Gundry Podcast REVERSE AGING: What To Eat & When To Eat To For LONGEVITY | David Sinclair & Steven Gundry 23,040 views Mar 1, 2022

#DavidSinclair #DrGundry #Longevity REVERSE AGING: What To Eat & When To Eat To For LONGEVITY | David Sinclair & Steven Gundry 23,040 viewsMar 1, 2022 The Dr. Gundry Podcast 416K subscribers Full show notes and transcript: https://drgundry.com/ We’ve all dreamed about living a longer, healthier life – being there for our children, grandchildren, and if we’re lucky our great grandchildren which is exactly why we are revisiting one of our most popular episodes to date. On this episode, I’m joined by none other than Harvard scientist and world-renowned longevity expert Dr. David Sinclair. Dr. Sinclair and I discuss the most dangerous meal of the day, the benefits of “stressed out” food, and the cutting edge technology that could one day help ALL of us live healthy lives into our 100s — and beyond. We even discuss the one food secret that all of the world’s longest-living populations share. Believe me — this is an episode worth revisiting! In this episode, you’ll learn: Why aging is a disease — and why that matters for your health The diabetes drug with a surprising side effect — it actually DELAYS aging in animals How Dr. Sinclair’s dad PROVED an 80 year-old can look and feel younger than someone decades younger “What doesn’t kill you makes you live longer” Why your FOOD should be more stressed out than you are The “small plate” method that could add YEARS to your lifespan Why THIS meal is like force feeding yourself. “It’s not just a waste of money — it’s dangerous.” The one dietary secret shared by ALL the longest-living people on the planet One FREE resource you’re not using enough of — and why it can help you live a longer, healthier life The molecule that can “turn on” your body’s defenses against aging (and how you can get it) The “reprogramming” technique that could one day help YOU turn back the clock on aging Why fasting has a “toxic dark side” (and how you can do it safely every time) How damaging sugar really is and how to identify hidden sugars in your food How just a cup of this “healthy” drink can negatively affect your white blood cells Why starvation can actually protect you from bacteria and viruses The weight-inducing ingredient that hit the pleasure centers in our brain more than HEROIN (it’s in most of the foods we eat today) One of the most important vitamins for supporting health – and the common food that may be responsible for a deficiency The fruits that have the highest and deadliest sugar content (and the best sweet alternatives) Why I recommend that everyone should “retreat from the sweet” How eating just 3 pieces of THIS can help mitigate the negative effects of sugar Mentioned on this episode: Lifespan: Why We Age and Why We Don’t Have To https://lifespanbook.com/ The Longevity Paradox https://www.harpercollins.com/9780062... Effect of resveratrol on humans https://www.ncbi.nlm.nih.gov/pmc/arti... Resveratrol could protect from effects of a high-fat diet https://www.ncbi.nlm.nih.gov/pubmed/3... Resveratrol could lower blood sugar levels https://www.ncbi.nlm.nih.gov/pmc/arti... Dr. Gundry interviews “carnivore diet” expert Dr. Paul Saladino https://drgundry.com/carnivore-diet/ Cell Press https://www.cell.com/ bioRxiv https://www.biorxiv.org/ #DavidSinclair #DrGundry #Longevity License Creative Commons Attribution license (reuse allowed) 111 Comments rongmaw lin Add a comment... Elite Dragon Elite Dragon 2 months ago Absolute fantastic session of your greatest passion way of life. Thank you for sharing of your limitless knowledge and research from yourself and other researchers ∞🥊🐉 1 Richa Arora Richa Arora 13 days ago Dr. Gundry you are awesome and fantastic work you are doing. It would be great if you do a podcast on amount of fiber one should do depending on age and weight for the best health benefits and without affecting minerals absorption. I eat a lot and am not sure if that's right because I do need to go to toilet twice a day. My weight is 45 kg Johnny Tabry Johnny Tabry 2 months ago Thanks Dr you’re a gold mine of knowledge 2 Nathan Oliver Nathan Oliver 2 months ago QUESTION: What times of the day should we be taking our supplements in conjunction with fasting AND days we might have a doctors visit. Should we change our daily routine in order to get the most accurate blood test results? Should supplements be broken up 2-3 times throughout the day? p.s. Cant wait to read "Unlocking the Keto Code" 11dagit 11dagit 2 months ago I "discovered you" by Tom Bilyeu channel, and I'm already a fan 😍 What a portion of great information! Thank you for you work. Greetings from Poland 🇵🇱 Joke Kelleey Joke Kelleey 3 months ago I prefer the cold turkey technique just stop eating it all all together all at once at least for a couple weeks two or three weeks so you can drastically notice a difference it may be difficult at first but and then after a long period of time then try it again to see if you like it 1 Joke Kelleey Joke Kelleey 3 months ago I think the best exercise is the exercise when you first wake up because you've taken a big rest and you should work out on an empty stomach so your body try it tries and has to search for nutrition and water from other parts body except for your stomach C Black C Black 3 months ago How about timestamps with subjects discussed and for how long? Thankyou. 18 Scottlp2 Scottlp2 3 months ago Berberine is a metformin alternative, and I’ll stick to it. 11 DR Gunjan chaudhary DR Gunjan chaudhary 2 months ago Reversing need adherence and further it gonna give you longevity benefit! 😊🙏❤️ Sabrina D Sabrina D 3 months ago I showed dr Sinclair to my family, and they thought he is about 38 years old. Btw, where can I find stressed plants🤔 5 Jake Johnson Jake Johnson 4 days ago Two of my favorite guys! Joke Kelleey Joke Kelleey 3 months ago I think it was really true nobody had a way to keep food fresh with the refrigeration and there was no food that would last throughout the day so people would get up and eat two eggs and two pieces of bacon and they wouldn't be able to eat till after work or lunch time and they had to walk to work 1 Joke Kelleey Joke Kelleey 3 months ago (edited) Maybe just a sweet and stuff up you know you could just put some raisins in there pineapple or tangerines or pieces of Orange to sweeten things up but before the sugar trade there were other herbs that are actually very good for your health the spice trade the spices were actually kind of good for you I guess in salt naturalized salt because they couldn't manufacture it M Qi M Qi 3 months ago 10:28 Both my great grandma and grandma were very independent individual until 93, and both died at 93. My great grandma was born in 1885 and my grandma was born in 1910. 1 Natalie Jacoby Natalie Jacoby 1 month ago Hey my name is Natalie I’m 11 and my mom is a big fan of yours. Her name is reina Jacoby and she watches your podcasts almost every day. You have helped her through her auto immune decease and Her R.A is doing so much better thanks to your diet !it would mean a lot to her if you would mention her in you podcast.she is the most amazing person ever and she means the world to me. Thank you so much ΆΝΝΑ ΚΛΑΟΥΝΤΙΑ ΜΙΧΑΛΤΣΕΑ ΆΝΝΑ ΚΛΑΟΥΝΤΙΑ ΜΙΧΑΛΤΣΕΑ 2 months ago Fascinating! ❤ Eddie C Eddie C 3 months ago Hi Dr. Gundry I'm a 55-year-old man with heart disease can you please make a video on how to slow down the progression of this disease thank you so much .. 2 Joke Kelleey Joke Kelleey 3 months ago I think that artificial sweetener is actually worse than sugar even though I know cane sugar is processed Michael Brock Michael Brock 3 months ago Sorry have I missed something here, is this drug not for diabetes2 patience? And if so why would doctors be prescribing this for anything else. Don't get me wrong I would love to try it, but don't want to cause a problem that's not already there... 6 규형TV 규형TV 1 month ago It would be better if there were Dr.Sinclair's thoughts on lectins. mona Kool mona Kool 1 month ago Other than yoghurt what else we can use to mix reservatrol for better absorption? Paige B Paige B 3 months ago What would make this video even better? TIME STAMPS. Please consider it next time. Thank you. 38 Lena Lubimchik Lena Lubimchik 3 months ago Hello Dr. Gundry, are you familiar with brand that called alive by science, they sell NMN, are they a trustful place to buy NMN? Very difficult to find NMN, thank you so much 😊 Ann Marie Williams Ann Marie Williams 2 months ago listening from trinidad .very powerful information blessings. dr g .. 1 Magoo Magoo 2 months ago Are you sure you’re back in the right horse here David Sinclair seems to have many powerful detractors Who were previously his supporters Andrea Grinolds Andrea Grinolds 2 months ago I have to read more. Mf blocks the liver from turning protein into glucose, I thought that was the only way to get rid of defective/old protein. How does it not increase senescence? Or are proteins infinitely recyclable? Ray Nabozny Ray Nabozny 3 months ago Rather than take Metformin how about eliminating SUGAR and Processed Carbohydrates 9 Curtis Norman Curtis Norman 3 months ago I am so so disappointed. It’s your worst interview and to suggest that taking a chemical drug is good for you, goes against all the longevity discoveries that you have been sharing. It’s a slap in the face of the Blue Zone communities. Please Dr Gundry, don’t become a sell out. You have been doing well so far 2 Anastasiya Yurkevich Anastasiya Yurkevich 3 months ago Thanks.its the best info in the world! Olo Lolo Olo Lolo 2 months ago So, when feeding kids, should there be no sugar at home at all? They complain that other kids eat that…or Gluten free pasta? White rice? BizAutomation BizAutomation 3 months ago (edited) I used to be a Sinclair fan but I lost respect for him when he ommited accurate and full information when asked about Resveratrol. You can find all this on Dr Brad Stanfield's youtube channel... two must watch videos titled "David Sinclair Responds To My Resveratrol Video" in follow up to the first video "Resveratrol – The Unfortunate (& Scandalous) Story" both are must watches. This took a lot of courage by Dr Stanfield, who is one of the most humble and honest people on YouTube. 2 M K M K 2 days ago (edited) 🤔 19:00 Dr Sebi said the same thing. 22:35 22:42 🤯 I haven't heard this from anyone else! I'm currently working on my "2nd 60" heading towards 200. Doug Phillips Doug Phillips 3 months ago David is busy pushing his book, but does not have time to publish the resveratrol data showing positive results. 1 DoWhatsRight DoWhatsRight 3 months ago Dr. Gundry, Please be more specific on what types/forms of magnesium that you are talking about for the heart and other health benefits. 1 Joke Kelleey Joke Kelleey 3 months ago Got to get it over having to have everything taste sweet sweet things are tasting sweet this is just something that we got to avoid if you want to drink coffee drink it black and put some cream in it no sugar no sweetener 1 Joke Kelleey Joke Kelleey 3 months ago The sugar companies are the sugar trade destroyed the spice trade there's many spices that are actually good for your health 1 Dino Grigoropoulos Dino Grigoropoulos 2 months ago Amassing interview pablo rages pablo rages 2 months ago Buddhist monks have been using restricted time feeding for years ... they only eat once a day 1 Diane Zeisler Diane Zeisler 3 months ago 39:36 Sugar - Destroying your Immune System 2 규형TV 규형TV 1 month ago It would be better if there were Dr.Sinclair's thoughts on lectins. mona Kool mona Kool 1 month ago Other than yoghurt what else we can use to mix reservatrol for better absorption? Paige B Paige B 3 months ago What would make this video even better? TIME STAMPS. Please consider it next time. Thank you. 38 Lena Lubimchik Lena Lubimchik 3 months ago Hello Dr. Gundry, are you familiar with brand that called alive by science, they sell NMN, are they a trustful place to buy NMN? Very difficult to find NMN, thank you so much 😊 Ann Marie Williams Ann Marie Williams 2 months ago listening from trinidad .very powerful information blessings. dr g .. 1 Magoo Magoo 2 months ago Are you sure you’re back in the right horse here David Sinclair seems to have many powerful detractors Who were previously his supporters Andrea Grinolds Andrea Grinolds 2 months ago I have to read more. Mf blocks the liver from turning protein into glucose, I thought that was the only way to get rid of defective/old protein. How does it not increase senescence? Or are proteins infinitely recyclable? Ray Nabozny Ray Nabozny 3 months ago Rather than take Metformin how about eliminating SUGAR and Processed Carbohydrates 9 Curtis Norman Curtis Norman 3 months ago I am so so disappointed. It’s your worst interview and to suggest that taking a chemical drug is good for you, goes against all the longevity discoveries that you have been sharing. It’s a slap in the face of the Blue Zone communities. Please Dr Gundry, don’t become a sell out. You have been doing well so far 2 Anastasiya Yurkevich Anastasiya Yurkevich 3 months ago Thanks.its the best info in the world! Olo Lolo Olo Lolo 2 months ago So, when feeding kids, should there be no sugar at home at all? They complain that other kids eat that…or Gluten free pasta? White rice? BizAutomation BizAutomation 3 months ago (edited) I used to be a Sinclair fan but I lost respect for him when he ommited accurate and full informatio