The 3 DAILY HACKS to Lose Weight & Reverse Type 2 Diabetes (TRY THIS TODAY) | Dr. Jason Fung

#drjasonfung #jessechappus #reversediabetes The 3 DAILY HACKS to Lose Weight & Reverse Type 2 Diabetes (TRY THIS TODAY) | Dr. Jason Fung Jesse Chappus 31.6K subscribers Subscribe 8.5K Share 404,806 views Sep 27, 2022 Click https://magnesiumbreakthrough.com/ult... to get 10% off Magnesium Breakthrough, my favourite magnesium supplement. Dr. Jason Fung is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. Today we’re discussing Jason’s book, The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally. These days, most doctors, dietitians and even diabetes specialists consider type 2 diabetes a life sentence that only gets worse over time. Throughout our conversation you’ll learn this isn’t the case and that it’s totally reversible with diet and lifestyle modifications. Stick around and learn exactly what to do to reverse diabetes without medication. Subscribe to The Ultimate Health Podcast on YouTube: https://bit.ly/tuhpyoutube (And be sure to hit the bell to get notified when new videos are released!) Show notes: https://ultimatehealthpodcast.com/496 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify ✩ Google Podcasts: https://bit.ly/tuhpgoogle Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://bit.ly/tuhpinstagram ✩ Facebook: https://bit.ly/tuhpfacebook #drjasonfung #jessechappus #reversediabetes About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! 421 Comments rongmaw lin Add a comment... Jesse Chappus Pinned by Jesse Chappus Jesse Chappus 2 months ago Want to try my favourite magnesium supplement? You’re 1-click away: https://magnesiumbreakthrough.com/ultimatehealth from 10% off Magnesium Breakthrough. 21 Jesse Chappus Reply 4 replies Ramon Muniz Ramon Muniz 1 month ago This man is so correct, I am in a whole plant base lifestyle for many years now, but I completely agree with what he is saying. I was diagnosed with diabetes when I was 38 years old and took medication for 10 years. According to my doctor, I needed to be on medication for the rest of my life, but I started to do my own research, and with a lot trial and error I was able to reverse diabetes and many other issues for that matter. I took my last medication on February 19 2007 and as today I am diabetes free. I don’t eat any processed foods, oils or store bought bread. My wife makes a bread with oats, flax and psyllium husk and that’s the only bread I eat. My last meal of the day is at 5pm and don’t eat breakfast. So I do 18,20 almost every day. I do a 24 hours fast once in a while. I am 65 years old 5’ 11 and weight 150 pounds. My A1c is 5.2 and feel better now than I did when I was 30. I exercise 6 days a week. I know there is a big fight in the social media about different diets and lifestyles, but I say, take the best that is scientifically proven and apply it to your life and situation. This man is so correct, I am in a whole plant base lifestyle for many years now, but I completely agree with what he is saying. I was diagnosed with diabetes when I was 38 years old and took medication for 10 years. According to my doctor, I needed to be on medication for the rest of my life, but I started to do my own research, and with a lot trial and error I was able to reverse diabetes and many other issues for that matter. I took my last medication on February 19 2007 and as today I am diabetes free. I don’t eat any processed foods, oils or store bought bread. My wife makes a bread with oats, flax and psyllium husk and that’s the only bread I eat. My last meal of the day is at 5pm and don’t eat breakfast. So I do 18,20 almost every day. I do a 24 hours fast once in a while. I am 65 years old 5’ 11 and weight 150 pounds. My A1c is 5.2 and feel better now than I did when I was 30. I exercise 6 days a week. I know there is a big fight in the social media about different diets and lifestyles, but I say, take the best that is scientifically proven and apply it to your life and situation. 316 Jesse Chappus Reply Jesse Chappus · 25 replies Tony Stonebraker Tony Stonebraker 1 month ago I was 343 in April 2022. Today at 245. All from whole food, eliminating sugar and fasting. Understanding what insulin did made a huge difference for me. 46 Reply 8 replies Mehnaz Khan Mehnaz Khan 1 month ago To sum up, things you need to do to battle Type 2 Diabetes are - fasting, eating low carb foods, walk after meals, exercise while fasting. 489 Jesse Chappus Reply 54 replies green life saves green life saves 1 month ago I am following his books 📚 since 68 days I'm doing OMAD non stop with no sugar or processed food at all. And walking for 2 hour's Daily. There is a huge change both physically and psychologically. 113 Jesse Chappus Reply 6 replies Diana Reintges Diana Reintges 1 month ago Wonderful presentation. I am a type II and mother of a type I who passed away from kidney disease as well as the diabetes. I worked for an endocrinologist for many years and I can say this is the best presentation on diabetes I have seen. 39 Reply 2 replies Gwendolyn Fish Gwendolyn Fish 1 month ago Dr Jason Fung is a life saver. What a fantastic healer to have in our corner! 32 Reply Bob McGehee Bob McGehee 1 month ago Been on 24hr fast for a month and a half, so far dropped 18lbs. I eat only lunch, and I try and keep that well under 2000 calories, green tea in the morning with Benefiber, water with lemon the rest of the time. First two weeks was tough, but now I’m only hungry at lunch. 25 Reply Pete Thomas Pete Thomas 8 days ago I've had type 2 for about 18 months and couldn't work out what was right or wrong with my diet, except it wasn't working but now after watching this video it makes sense and I feel I can now make a change. Massive thank you to #drjasonfung 2 Reply Evelyn Snell Evelyn Snell 1 month ago Great interview! Question on waist size/ abdominal fat. I've lost 60 lbs over the last 10 months...had a big belly and high A1c. Can any of my abdominal girth be anything other than fat? Loose skin etc,.,? Thanks for helping me improve so much Dr Fung! 23 Jesse Chappus Reply Jesse Chappus · 6 replies reaper4640 reaper4640 1 month ago Great video for those who want to understand it thoroughly. Very appreciative of the time a very busy doctor took out of his day to share for free for us.👍 18 Reply Twyla Weixl Twyla Weixl 8 days ago Sensible, sober advice: interval fasting, unprocessed natural food and enough sleep = lots of reliable, enjoyable energy. I like Dr. Fung's calm approach and openness to individual solutions. 1 Reply antoinette brown antoinette brown 1 month ago This video was mind blowing! The Bible says We are fearfully and wonderfully made! The way Doctor Fung broke it down was crystal clear! I was told years ago I have fatty liver and I am a type 2diabetic! I am on insulin and I sorted out using humolog and lantus! I was steadily getting fatter! There was never any discussion of how these are all related until you explaining it so very well! Thank you for having fantastic knowable people on your channel to help us help ourselves strive for better life! God bless you both and I am now subscribing to your channel! 10 Reply 1 reply Rita Goodhead Rita Goodhead 1 day ago Doctor, thank you for all you do to help others you are greatly appreciated. Reply John A John A 1 month ago Dr Jason Fung's explanation can be a life saving. I bought his book The Diabetes Code. He is very thorough. God bless you doctor and thank you very much. 34 Jesse Chappus Reply Maria Bunch Maria Bunch 1 month ago I am so grateful to Dr. Fung for getting this information out to everyone. I have learned so much from him. 17 Reply Sistah Jan Anderson Sistah Jan Anderson 1 month ago (edited) This was a wonderful, very informative, and helpful discussion. Thank you to the both of you. 👏🏾👏🏾👏🏾👍🏾👍🏾☺️ 11 Reply Brad Needleman Brad Needleman 1 month ago Thank you. I am going back on one meal A-day for now and I'm going to do some multi day intermittent fasting. The time the change is now 25 Jesse Chappus Reply Jesse Chappus · 1 reply Hot Johnny Hot Johnny 1 month ago DR, FUNG, YOU ARE A NATIONAL TREASURE, ONE IN A TRILLION. SIMPLY AWESOME, AMAZING 70 Jesse Chappus Reply Jesse Chappus · 1 reply QasoFugo QasoFugo 1 month ago Dr. Fung is awesome! No BS only facts and common sense 21 Jesse Chappus Reply JB Whitebirch JB Whitebirch 1 month ago I've always respected Dr. Fung and his work, he combines a real interest in science with a true humanitarian heart. This interview has been him at his best. Thanks for posting! 49 Jesse Chappus Reply Jesse Chappus · 2 replies Sandra Isaacs Sandra Isaacs 1 month ago Hands down..i have to say this is Dr. Fung's best interview...covers every topis...his answers are very thorough..kudos to the interviewer! 8 Reply 1 reply James Latham James Latham 2 weeks ago Thanks so much for this content. There is so much confusion and conflicting information concerning type 2. This presentation was full of good information presented simply and very clearly. It gave me a lot of clarity on the subject. Thanks again. Reply Quyen Harris Quyen Harris 1 month ago Dr is right about the glucose monitor being helpful. When you see what food causes spikes in real time, it will scare you to not ever eat that again. It has really helped me avoid carbs. Plus, you don’t have to keep pricking yourself multiple times a day. The sensor gets replaced every ten days, the transmitter every 30 days. Ask your insurance if they will cover it. My insurance did. If they do cover it, then ask your doctor to prescribe it. My local CVS had it in stock, so I was able to immediately pick it up when my doctor gave the prescription. 2 Reply 1 reply Queen of the South Queen of the South 1 month ago Thank you for explaining the entire process how carbs & proteins work in the body. 4 Reply Moviegirl45 Moviegirl45 1 month ago Thank Dr. that is so true. I did fastening and my numbers stayed low. I have gained some weight with taking insulin. I will go back to fasting and weight lifting. Thank you so much. 5 Reply Domalash Domalash 4 days ago (edited) Great video. I'm on my own meat and egg only diet that I guess could be called a keto diet. I walk about an hour a day. Weight loss is sooo slow. The exercise may not add much calorie burn but it adds up because it's day after day. I might burn 2400 calories a day but I have to eat about 2000 to feel full so that only leave 400 calorie deficit. Burning an extra 400 with exercise doubles it to 800 calories. At about 9 calories per gram of fat that's about 80g. So one month is about 2400g or about 5 lbs a month. It's so slow but that's 60lbs a year and I'm only about 60lbs over weight now. I have been researching intermittent fasting and probably why this video popped up. It makes sense but not sure it's super needed as long as you're not overeating. You still get to that point where you're pulling from the storage if you don't over eat. But now I understand why I'm feeling full and not overeating anymore. And I get it now that processed carbs are absorbed so fast without making me feel full. Of course intermittent fasting might work better for some and it's probably easier to manage. I just limit my eating to 500g of meat for my main meal. About 4 or 5 eggs for breakfast. Couple of pepperrettes for lunch snack and evening snack. It may seem like a lot but when you eat zero bread, zero chips, zero pop then you can tell it's just so much less calories a day then before. Note the pepperrettes are processed of course but it's not all carbs like a pack of chips. Also I am using mayo with my chicken breast. I used ketchup with meat but now I'm using hot sauce instead most of the time. Ketchup is the odd treat now lol. I do want to add unprocessed carbs back into the diet eventually but I have other medical issues that recommend zero carbs to fix. One big helper for me was a step tracker. It's amazing how few steps you can do in one day. I think I did about 360 one time in a whole day and that was eye opening. Now I do about 6000 to 10000 steps a day but it's really half that since tracker counts 2 to 1. But now I think the whole day I only walked 1 hour out of 24 hours and that was almost all the movement I did for the whole day. Muscles atrophy if you don't use them. We need to be more active. Clean the house more or fix something. I'm trying but so much youtube to watch! lol But just having that hour a day is something at least. Eat less move more really does make sense. Reply Andrew Evenstar Andrew Evenstar 1 month ago for the last week I've been watching all of the drs videos . fasting as well. down 4lbs in about 5 days . exercise is cycling, lifting and running 16 Jesse Chappus Reply Jesse Chappus · 1 reply Michael Tweldebrhan Michael Tweldebrhan 12 days ago I like dr.fung so much he saved my life i was in high blood pressure medication for 4 years and i was pre diabetic. I was 205 pounds, when i started taking off the processed food and fast i lost about 30 pounds and stop taking my high blood medications for the last 3 years and am active and workout everryday for 1 hour. Take hard action today to live easy and beautiful tomorrow. Less is always more. 5 Reply Mian Aamir Mian Aamir 1 month ago My cardiologist in Niagara Falls is advice 70 something and I was amazed to listen to his advice much like Jason's... stay away from medication especially statins, eat moderately, exercise and IF. 4 Reply Jo DeFranco Jo DeFranco 4 weeks ago Thank You Dr. Fung for giving me hope and a new way to approach this diabetes beast! Reply Renee Kennedy Renee Kennedy 6 days ago great interview. Great questions. Dr. Fung is terrific. I look forward to listening to more of his talks. Thank you for sharing.virtualhug Reply Rachel Pianogirl Rachel Pianogirl 1 month ago Jesse, you ask great questions. I found you today because I've been following Jason Fung and his intermittent fasting videos and book Diabetes Code is working for me! 12 Jesse Chappus Reply Jesse Chappus · 1 reply Philip Pilkington Philip Pilkington 2 weeks ago I thought this was going to be very boring but I hung on every word thank you for your much needed help 2 Reply mitch poremba mitch poremba 1 month ago Very good podcast, I have tried the keto but like to have fruit at times until I learned an apple has more sugar than a donut, I quit snacking 4 weeks ago but do have unbleached flour bread for a sandwich, so doing more meat.. My problem that the Mayo clinic also finds, when I got type 2, my testosterone went way down, Mayo says it should be taken care of but the doctors ignored it, which made it hard to work, so now with no income, can't go see a doctor for every little change, the clinic will not renew my meds, so I'm getting serious with a meat diet with some veg's. walks and after 4 weeks I've notice a difference, with this podcast, hopefully I won't need meds again, but sure miss the grapes and plums. thanks for the podcast. 3 Reply 1 reply Nise Biggs Nise Biggs 10 days ago Excellent video. Please watch, takes notes and put it into practice! Well worth an hour of your time to change your health and quality of life. 1 Reply CMJ CMJ 1 month ago Thank you. I’m looking forward to not having T2D. May God continue to move you to help others❤ 8 Reply Pat Bailey-Persad Pat Bailey-Persad 1 month ago The explanations are so simple n easy to understand. Thanks very much 1 Reply Erin Hiner Erin Hiner 1 month ago Thanks Dr. Fung… your changing lives!❤❤❤❤ 2 Reply mary nguyen mary nguyen 1 month ago (edited) Focus on the goals not on calories and weight. If we do the right things then we will get good results. And be patient to allow it to work. Take time to see it depending on our lifestyle and what we put in. Experiment different ways to see what works best. I tried and finally get my blood glucose down to 75 from prediabetic always over 110 after 16 hours fasting. There is always a formula to follow and should be doing correctly to get results. Yes I finally get down to 75 fasting test in the morning, first time after 2 decades living with prediabetes. It takes only one week to change a bit around and do it properly. 13 Jesse Chappus Reply 6 replies Chris Cruz Chris Cruz 11 days ago I had pre diabetes and lost 45 pounds n 3 months hiking and avoiding sugar n carbs and reverse it also reverse my fatty liver definitely caught on time 🙏🙏 1 Reply Alice Asiimwe Alice Asiimwe 1 month ago Thanks Dr . I was diagnosed with type 2 on 16 . 10.2022 and they gave me medication but the Dr told me I should first eat before taking the medication. Now I wanted to start fasting what can I do. Thanks members. Reply Mary Uline Mary Uline 1 month ago Thank you so much for this. I love doctor Fung, and this was very good information and explanation. 7 Jesse Chappus Reply Jesse Chappus · 1 reply Jo DeFranco Jo DeFranco 4 weeks ago I reduced my AIC from 9.6 down to 5.8. Took six months but slowly came down with diet and Doc meds (which have been reduced). I don't skip my favorite foods but monitor and have a little - sometimes- to enjoy and go back to monitoring carefully. I don't deny myself favorites. Ex: Birthday cake I have a very small sliver and skip frosting. Pasta is on occasion and not a full plate full with some protein and salad (lemon and oil dressing). It seems to be working for me but for some reason have only lost three lbs and put it back on quickly. Can't seem to get rid of the mid fat! Work in progress! 1 Reply 1 reply Jose Santiago Jose Santiago 1 month ago I was pre-diabetic… started a 16:8 fast…. No weight loss… noticed that my fasting glucose was high in the morning… started taking berberine… which dropped my glucose just a bit and then like magic the weight started coming off 5 Reply 3 replies LoriAnne Lette LoriAnne Lette 13 days ago (edited) Was on insulin for over 25 years, followed Dr.fung’s advice now off insulin and lost 85 pounds. He saved my life. 6 Reply 1 reply presidentspilot presidentspilot 16 hours ago Dr. Fung, your explanation of urinating causing a flushing of a small portion of glucose from one's pancreas, does explain, for me, why me drinking a lot of water, has usually caused some weight loss. That fact is causing me to start some serious intermittent fasting to assist reversal of current my overweight condition. The simple answer to all this is simply to keep one's mouth shut for as long as is possible, .....and do it on a regular basis! Reply varsani naran varsani naran 1 month ago I am dm2 for last 20 yrs.I am doing 16 hrs if , at least 5 days a week for last 3 yrs. Sometimes it's even 6 or7 days a week. Sometimes I fast longer for 18,20, or even 24 hrs. I lost some weight in the first year and then stopped there. My B's before first meal at about 12.30 or even at 4.00 pm remains at 7 or higher mmol. If it sometimes reaches 6 ,I start feeling slightly hypoglycemic.I walk at least 10000 steps most days,some jogging, something power yoga . I am trying to bring my fasting sugars nearer to 6 mmol,or less. Have not managed to fast longer. I now take 1000 mgms of metformin after dinner. If I take 1000 mgms in morning also,I get stomach upset. Anyone who can help me? Reply Spencer Schau Spencer Schau 1 month ago Jesse..Thank you, you let the doctor speak and explain. And your questions fantastic. Two weeks ago I got a Libre CGM the strange part is my sugar gets elevated while doing intermittent fasting. Not sure if is the liver getting rid of that store fat. ☹️ If I talk to my Drs. They won’t listen. 5 Jesse Chappus Reply Jesse Chappus · 2 replies Dr Lang Dr Lang 1 month ago Excellent explanation!!! 11 Jesse Chappus Reply Peter Edwards Peter Edwards 3 weeks ago I have prediabetes with an a1c of 45 and I believe that 48 is in the diabetic range. Would it be safe for someone with prediabetes to fast for 16 hrs? Reply Lois Verhaeghe Lois Verhaeghe 8 days ago THE MORE MEAT AND EGGS ONE EATS THE HEALTHER ONE BECOMES . I BELIEVE THAT FASTING IS ESSENTIAL TO STAYING HEALTHY . 2 Reply Jessica Johnson Jessica Johnson 1 month ago (edited) Great interview! I'm a believer! I've lost over 150lbs by learning how to fast and eating low carb, high fat. I'm 59 and I'm off my blood pressure meds, my osteoarthritis pain is so much better and my asthma is gone! I recommend Dr. Fung's book The Obesity Code as it changed my life. I'm so thankful and loving my new life! Many thanks 👍😊🙏 13 Reply 5 replies rudo mgodi rudo mgodi 1 day ago The Dr. Fung brilliance! Life saver Reply Robin Q Robin Q 1 month ago (edited) There actually was a year in my early 30's that I ate just chocolate covered donuts every day - and got fat. Back when I believed all calories were the same. Today, 40 yrs later I am now carnivore and doing IF and 80 lbs less - and so much happier & healthier. 10 Reply 2 replies Kaprichosa Designs Kaprichosa Designs 1 month ago Wow - This is so informative. Thank you. Reply rey reyes rey reyes 1 month ago thank you, Jesse too for summarizing Dr. Fung's lecture at the end. 1 Reply Shirley m Hernandez Shirley m Hernandez 3 weeks ago It's so true all u said I weightb260 lost weight I weigh 147 and still have dieabites your an angel finally someone who tells the truth and cares ty Reply Ded Ede Ded Ede 1 month ago First day fats & nuts, One day carbs. Another day vegetable. Another day fruits. Last day day meats. Then fast two days. I believe that will work for me. Yum😋 4 Reply Lisa G Lisa G 3 weeks ago This is so interesting ,, thankyou for taking the time to make this video and sharing with us all,, best wishes, Lisa Reply sandybee sandybee 1 month ago ~Thank you for helping all of us who want this information....bless you. 1 Reply Kocza Ioan Daniel Kocza Ioan Daniel 1 month ago (edited) Sad thing is that a lot of people don't care about their health, I gave four books as a gift, the obesity code/the diabetes code, to neighbors and uncles but their habits didn't changed at all, it make me cry. 12 Reply 1 reply Shan Perera Shan Perera 2 months ago Great interview Jesse thank you 5 Jesse Chappus Reply Jesse Chappus · 1 reply Out of the Forest Out of the Forest 1 month ago I grew up in the 1970s. (68). I had severe anxiety neurosis and ADHD by 1980... and I used to eat Super Sugar Crisp cereal and , white toast with marjorin and jam and a Mt Dew. I was not obese and because I wasn't NO ONE said a thing. I was allowed to eat Chocolate icing out of a can!. I had major mental health ADHD and mood issues.... but no one thought to look at my diet as a thing. Fast forward. I am now 54 Still have anxiety and ADHD and was diagnosed with Borderline Personality Disorder in 2020 and now I also have Diabetes.... KETO helped years ago but the pandemic messed that up. Now I am trying to correct this situation. 5 Reply boogzb Bespoke boogzb Bespoke 1 month ago Consider doing a follow up interview with Dr Fung to specifically address type 2 diabetes in persons who are not overweight or fat; that is, people who are normal weight or thin. What are other risk factors for type 2 diabetes besides metabolic syndrome? Please don’t tell me age and genetics like my doctor did. I think that’s a cop out. 11 Reply 4 replies Pedas Pedas 1 month ago Thank you for posting sir👌 Reply Cheeto Bandido Cheeto Bandido 2 weeks ago This man is bright. So refreshing! 1 Reply mary helen ramirez mary helen ramirez 2 weeks ago I am on a ketogenic diet and was able to stop my fast acting insulin & decreased mt Lantus to half the dose. But now after 2 yrs my BS is starting to go up above normal limits. I only eat 2 times a day . I am not over weight. The most carbs in a day is under 20 grams of complex carbs a day or less. Not sure if I need to restart pre meal insulin. 🤦🏻‍♀️🤷‍♀️ Reply James Sanchez James Sanchez 1 month ago My brother has full body neuropathy, 79 years old and type 2 diabetic. He is in the process of hospice care application. He has had pain since 04/2022. My situation personally 69 year old type 2 diabetic taking metformin. My blood sugar was 260 this a.m. I took 3 metformin pills at 1k each to bring it down by a.m. Advice on both please? 1 Reply Shefali Velingkar Shefali Velingkar 2 months ago Love doctor Fung. Thanks Jesse ❤️ 6 Jesse Chappus Reply Jesse Chappus · 1 reply Lulu SP Lulu SP 1 month ago the best Doctor en el mundo...... iam loving you Cancer Code Book. you have helped me become healthy with fasting and eating natural food.... 2 Jesse Chappus Reply sea monkey sea monkey 1 month ago All sounds simple but finding good food is a job within itself. Finding a good doctor is 1 in 10 trillion. A1c isn't everything, understanding insulin levels in your body important. 26 Reply 6 replies joe m joe m 1 month ago I’m insulin resistant which effects my liver so I’m on a regimen of apple cider vinegar, cruciferous veggies and blending whole lemons while taking Berberine, white mulberry w cinnamon, milk thistle, phosophydal choline and very very low carb diet 9 Reply 4 replies Sophia Patriot Sophia Patriot 1 month ago Thank you 🙏🏻 Reply Key West Fan Key West Fan 1 month ago Much respect to the doctor, but I think that we’ve gotten it wrong in terms of what causes insulin resistance and type two diabetes. It’s not an issue of carbs and hyper insulinemia on face value. What is most likely an issue of is chronic Randle cycle activation through the consumption of processed carbs and fats together, as found in standard western diet. Reply 3 replies Melanie Rice Melanie Rice 8 days ago I keep seeing people refer to reversing type 2 with diet. My friend has type 1. Can this also help type 1? Reply Jay King Jay King 1 month ago Dr Fung and Jesse, what will all these billion dollar industries do .. they will soon need to find another business to get into 😂 You guys are an asset to Humanity 🙏🙏🙏 1 Reply waterdragon 541 waterdragon 541 1 month ago I propose someone setup a medically guided weightloss clinic for fasting, like a sugar rehab of sorts. Keep patients hooked up to IV, on something that makes them nauseous n groggy until they are deep into ketosis then watch the weight drop off. Insulin levels if injected because of type 2 diabetes monitored n lowered as weight is lost. 5 Reply 1 reply Monica Smith Monica Smith 1 month ago Hi , Jason Fung , I've been taken off all of my meds and i still working 💪 out. I've been eating my beans to and apple 🍎 and I'm down to one half of bread 🍞 3 Reply 1 reply Cawas C Cawas C 1 month ago (edited) Dr Jason, losing weight reduces diabetes, your ideas are excellent. But one video I havent seen from you in all these years is, how do thin people treat their diabetes. As there is not much scope for them, of losing weight any more. 11 Reply 2 replies Raymond Maynard Raymond Maynard 1 hour ago Dr J Fung brilliant ❤🙏😎 1 Reply zaidi zakaria zaidi zakaria 1 month ago Awesome 💜 Reply Nomthandazo Buthelezi Nomthandazo Buthelezi 2 weeks ago thank you doctor, i stopped listing to World Health Organisation ages ago! I switched to listing to Barbara O'Neill and Med Missionary and I am healthy as a horse. Survived delta and the likes and I am perfectly fine Reply S Kamal S Kamal 1 month ago Could you please make a video on breakfast lunch n dinner options. Please... Thanks 2 Reply Vis Naidoo Vis Naidoo 1 month ago Awesome discussion ✅✅✅ 6 Jesse Chappus Reply Jesse Chappus · 3 replies jasonpgallery jasonpgallery 1 month ago Isn’t there concern of crashing one’s metabolism by fasting? 2 Reply 1 reply Reason Reason 3 weeks ago I thought the carbohydrate insulin model of obesity had been refuted. It’s not about carbs vs fat. It’s about processed foods making people eat too many calories. Too many calories over time makes you store fat in your muscle, liver and pancreas which then causes diabetes. Reply Pamella Duke Varnon Pamella Duke Varnon 5 days ago I have a friend that is 6'2" and 185 lbs. Obviously, he's not overweight. Is it okay for him to do IF? He's diabetic and takes insulin. Reply ML Greer ML Greer 1 day ago Talk about blood pressure, very important to many people. How to lower it, how to keep it low naturally. Reply Jack O' Lantern Jack O' Lantern 2 weeks ago Is it really a reversal or just managing without drugs? I mean, if you "reverse" it then treat yourself now and then to yummy-oh-so-bad-for-you carbs does the condition start returning right away or only if you fall back into previous habits? Reply 1 reply 4himsanctified 4himsanctified 7 days ago (edited) Good stuff! Do I stop my metformin for the day(s) that I fast. Reply Toni Cathey Toni Cathey 10 days ago Hello Dr. Chappus, this is Toni Cathey. I am pre diabetic and i am a flexitarian I wasn’t eating meat for a while because I was watching these vegan documentaries, but as it turns out I started eating meat again I eat from places such as Wendy’s Popeyes, burgerking, and other places as well. What can you recommend me to eat instead of these foods? Reply Antonio Rivera Antonio Rivera 1 month ago Doing low carb my AIC has dropped from 11 at one times years ago to 6.0. I need to be more careful with what I eat. At one point I did get my doctor and insurance to prescribe FreeStyle Libre. But it was never as accurate or as consistent as my finger prick meter. I even used three meters for a short time to gauge the accuracy of the CGM and found it gave readings that were 20-40 units lower than my finger prick meter. Also once my A1C dropped to 6.0 the insurance company would not pay for it stating I did not need it. I will try intermittent fasting to see if I can do it. Of course I can do it but expect to be hungry most of the time. Thanks for the video. 3 Jesse Chappus Reply Jesse Chappus · 5 replies rey reyes rey reyes 1 month ago thank you, Dr. fung! Reply Rog T Rog T 3 weeks ago This is far longer than it should be. 1 Reply John Page John Page 1 month ago Thank you guys lots of information for me here all best. 2 Jesse Chappus Reply Jesse Chappus · 1 reply MJFlorida MJFlorida 1 month ago Thank you for explaining fasting. I was under the illusion that 12hr fast was helpful. Reply 1 reply Joe Toe Joe Toe 7 days ago (edited) …gentlemen- how about a recommendation for a “severely underweight” female suffering from type - 2 diabetes… what might she consider doing to “safely/healthily as possible” regain weight- and at the same time recover from type- 2?… thanks Reply SWAdventurer SWAdventurer 2 days ago So how bad are fruits that have both fructose and fiber in your diet? Reply Melissa King Melissa King 14 hours ago Best input ever; now i pray for dietary makeover and stop exporting to areas that doesn’t need it Reply Vibha Deshpande Vibha Deshpande 1 month ago What about a person who is not fat but is diabetic? I am 54, just right weight diagnosed with diabetes recently. I would like to know how will fast work for me? 1 Reply 2 replies D D 3 weeks ago It's not crazy that they would tell us that processed food is better. Jeremiah 17:9 The heart is deceitful above all things and beyond cure. Who can understand it?. Reply Caprice George Caprice George 7 days ago Most doctors aren't supportive of fasting, or low carb, high fat diets. Even hospitals have diabetic diets high in sugar and carbs. Some countries are slow to change Reply S Kamal S Kamal 1 month ago Could you please make a video on breakfast lunch and dinner pls... thanks 1 Reply Hello No Hello No 1 month ago There is no "one size fits all" approach to how to manage your diabetes. Everyone is different and foods affect people in different ways. Low carb works for me but IF and OMAD are ridiculous. 2 Reply Achuimei Golmei Achuimei Golmei 1 month ago Thanks very nice your valuable good advice. 1 Reply Carol Cole Carol Cole 1 month ago Because of physical problems, I do not exercise. BUT, I have my diabetes completely under control by eating a piece of meat along with low carb veggies plus let me add OMAD ( one meal a day ). I began this 13 months ago and it has been fantastic. NOW, if you want to be able to cheat without it making a dab of difference in your blood glucose tests, let me know and I will tell you what I do. I can have a small dessert with one high carb food during my meal and my blood sugar will be anywhere from 95 to 100 ( which in my case means “ no insulin today “, only my pills. ) ❤️ 3 Reply 3 replies Don Flamenco Don Flamenco 5 days ago When you have a quantifiable number of hacks in your title, do not make people watch a full hour to figure it out Reply 1 reply Veronica Grijalva-Palmisano Veronica Grijalva-Palmisano 11 days ago I started with C-Reactive protein of 11.0 to 12.0, ive dotten it down to 1.0, and i need to drop.5! , my a1c is 6.0 trying to get to and maintain 5.0! Reply tben4433 tben4433 7 days ago (edited) I don't necessarily believe that they thought formula was better than breast milk, but the choices women made and continue to make about formula is based (as was in my case) on the convenience factor and great numbers of women entering the work force. I never wanted to breast feed my 3 children but it should always be a woman's choice. Nobody tried to force either on me. I was a working woman and it was damned inconvenient and the fact that I never felt I missed anything by not breast feeding. My children were all relatively healthy babies. There is no proof either is better than the other. I refuse to accept the guilt factor over breastfeeding that is heaped on mothers no matter which one they choose. I know a lot of formula fed people who are healthier than their breast fed counterparts especially in my family. Health is greatly based on genetics and environment and not the breast/formula factor. JMO Reply Lochana A Lochana A 1 month ago Like the video. Great explanation. Dr Jason Fung 👌. Prefer short videos that . Goes only for. 15mins. Reply Ghost Ghost Ghost Ghost 1 month ago It doesn’t get cured. It just keeps your numbers in check. I am a 125 lb diabetic. Who is vegan for 20 years. I have never taken meds and was diagnosed 30 years ago. I am the most self disciplined person you’ll ever meet. I am still diabetic. Who can’t eat hardly ANY food that won’t raise my sugar. Also, I don’t eat ANY CARBS. FOR over 15 years. None. I fast and exercise every day. So… this isn’t 100% true. 3 Reply 1 reply 100PercentOS2 100PercentOS2 2 weeks ago (edited) And it is going to take you an hour to tell us this? I've been taking Magnesium for years, but not for my diabetes because it has a very small affect on it. I take it for my heart and it is awesome. I take Chromium Picolinate for my diabetes and it is awesome too. I don't believe you can reverse diabetes either. Just get your blood sugar back to normal by staying on these supplements. Reply arkasali9 arkasali9 1 month ago Does intermittent fasting increases kidney creatinine. When I was on intermittent fasting for 6 months, my sugar wich was 220 has reduced to 145 to 165 after two hours of my food. But morning sugar was 65 to 70. I was taking glcomet gp1 both one in morning and evening . My creatinine has gone up from 1.22 to1.57. kindly help me. 4 Reply 1 reply smiley smiley 8 days ago Don't believe everything he says, it's like he's talking about a particular type of person, if the funding isn't there to give occupational therapy and all the financial support to the people that need it, then it's completely useless and just as damaging as giving drugs that don't work. Should a GP surgery become green grocery stores and an employer be a fitness coach, those medical professional, highly educated people but still use the same system because drug companies pay them. Reply Bevan Hill Bevan Hill 5 days ago Dr functions for your advise Reply Gone Fishing Gone Fishing 1 month ago Dr. Fung, you said the government was wrong. That is impossible, the government is never wrong. The government knows what is best for us. Government is smarter than we are and we should never doubt them. They know so much because they are so smart and we should let them have much more control of our money, our children, and everything! You should be more respectful of our government. 1 Reply 1 reply Larkin Huey Larkin Huey 2 weeks ago Amazing, you took knowledge that's been around for decades, then took an hour to explain what you made to appear as if you just discovered it, and it could've been explained in three words. What's with you people? Reply Omedchazak613 Omedchazak613 1 month ago Wow… there is hope.. it won’t be fun but I will beat this thing! 1 Reply Sofya Lizzy Sofya Lizzy 1 month ago Translation - stop listening to the government about what's GOOD for your health. 11 Reply Patricia Cochraan Patricia Cochraan 1 month ago Thank you for all your knowledge. Ideal IAM cheating you I get your information for no payment for your information. You truly are a great doctor that cares ab his fellow man. Thank you again. Reply SGlondon SGlondon 1 month ago Sooo true..My husband is proof!!!!! Reply HYPER TECH HYPER TECH 1 month ago All symptoms are gone left with a little blurry vision... And my nearophaty is better than before .. I don't take any medication...just my vitamins... I don't pee continually anymore .. my question is can I be on remission and have blurred vision once a while thanks ... I tested my sugars for 6months and it was under 6.0 Reply Lo Atchison Lo Atchison 12 days ago Can you reverse type 2 diabetes with a not so good panky? Reply Susie K. Johnson Susie K. Johnson 1 month ago What do you think of the carnivore way of eating? 1 Reply Kieron Dillon Kieron Dillon 1 month ago I have never known a person with diabetes who was fat or overweight! They were skinny! The weight issue isn't really there! I am type 2 and I have always been skinny! And don't gain weight! No matter how much I eat or what I eat!. 6 Reply 7 replies joyfulable joyfulable 1 month ago Dr Jung I recently had a cortisone injection in my shoulder my sugars sky rocket double numbers I’m still in in double numbers after 5 days How can I reduce these please I’m freaking out 😬 Reply 1 reply MrProTechHD MrProTechHD 1 month ago what about frequent hunger? Reply r frances r frances 1 month ago Bottle fed 8 children … they are the healthiest adults now, no regrets! 1 Reply LookingUp LookingUp 1 month ago I am concerned about the muscle in my thighs and butt wasting away. I have very little muscle or fat. I will be 60 in a few weeks. 1 Reply 1 reply HWMOLiberty HWMOLiberty 1 month ago Wow our Government gives good advice...says no one 4 Jesse Chappus Reply flexiblematthew flexiblematthew 1 month ago That's an eye opener on the insulin.... 1 Reply iHacked Diabetes iHacked Diabetes 1 month ago I reversed mine 👌 Reply 2 replies Monica Smith Monica Smith 1 month ago My , numbers stay 32 and under and my other numbers was under 180. If , it go's over I workout Dr Jason. I eat egg 🥚 whites I tried the yellow part of the eggs . And it made mu blood pressure numbers went up. So I went back to egg whites 3 Reply James Thor James Thor 12 days ago I am 190 pound type two diabetic. Listening hesitantly.. Reply Julie Grant Julie Grant 12 days ago I am a type 2 diebitec , I lost 80 pounds but I’m still a diebitec .if I eat somthing small I still have high numbers , Reply David Thomas David Thomas 1 day ago I am a 60 years old man and two pounds underweigh. But I was diagnosed with type 2 diabetes 3 months ago. Every video I watch says to lose weigh. But I no weigh to lose. Very confused 😂😂😂 Reply Judith Judith 9 days ago Thank you Reply LookingUp LookingUp 1 month ago Should I stop taking insulin cold turkey? My doctor has me on 80 units of long acting insulin and a sliding scale short acting insulin. I’m really tired of the roller coaster. T2 diabetes. Reply 1 reply Aurenita Pedrazzi Aurenita Pedrazzi 3 weeks ago The life style change is forever! You will reverse but can not go back to bad habitats with sugar and bad carbs. Period! Reply Hanover 7441 Hanover 7441 1 day ago No amount of exercise can overcome a toxic lifestyle! Reply Lillian Hightower Lillian Hightower 2 days ago Thank you first for the information/video, what is you clean liver first with milk thistle, lemon juice, and Gymnema Sylvester first? Who this help. Reply Chris F Chris F 1 month ago My blood sugar rises when I fast, why? Reply 1 reply Cheryl Prescod Cheryl Prescod 1 month ago What is your remedy for neuropathy related to diabetes doctor 1 Reply 4 replies Rick Gledura Rick Gledura 3 days ago So far everything I've seen on Diabetes refers to type 2 why isn't there anything for the insulin dependent type 1 diabetics and what they can do Reply Kristine Egan Kristine Egan 10 days ago Can you get your pancreas and liver back to a normal size from being fatty. Reply Luis Felix Luis Felix 13 days ago Mmmhhh,, my friends often ask me what my favorite excercise is because my genetics is the cause of my high metabolism and slender body. Ready?? I PUSH AWAY FROM THE TABLE AND NOT OVEREAT!! Reply Maria Hernandez Maria Hernandez 1 month ago (edited) Diabètics on dialysis can still be reversed??? Pls reply, thanks☺️ 1 Reply 2 replies Emer Browne Emer Browne 1 month ago Please check research on the effect long periods of fasting have on humans hormonal profile ???? Bespoke IMD is probably best. 1 Reply Renee: Survivalone Renee: Survivalone 18 hours ago So if someone has fatty liver, what do they do to heal? The keto diet? Even though it is fat ur eating? And intermittent fasting? My son is 100 pounds over weight!!! He has fatty liver.. and I am trying to tell him the simplest way to lose the weight. It is all confusing.. and he is confused and scared Reply D D 3 weeks ago (edited) They knew what they were doing. I DO NOT THINK THEY WERE JUST MISTAKEN....AL ALL. Reply Bri Stephens Bri Stephens 1 month ago ❤❤❤❤❤❤ 2 Jesse Chappus Reply Jesse Chappus · 1 reply C L C L 8 days ago so what are the 3 hacks? Reply kevin welsh kevin welsh 12 days ago TLDR - give us summary under 2 minutes long Reply Lousia Veerasamy Lousia Veerasamy 13 days ago One meal a day....intermittent fasting....plus one hour of walking will solve the problem Reply David Mangen David Mangen 3 weeks ago Check out moringa powder. Reply Russom Measho Russom Measho 1 month ago excellent. Please , tell me about metformin when to take 1 Reply 1 reply uvlakshmi sarma uvlakshmi sarma 1 month ago What if a person is already thin and diabetic..how can they treat their condition.is .insulin good for thinner people?! 1 Reply Audrey Nicoletti Audrey Nicoletti 1 month ago We've been lied to !!!! From people we trusted that we shouldn't have!!!! All for money!!! Shame on them!!! 1 Reply Chad Chad 1 month ago Why do you assume all diabetics are fat? 6 Reply 1 reply Yaya Yaya 9 days ago He said Quesadillas, what about Sahamain noodles? Reply San Mo San Mo 3 weeks ago 😮 Reply Levans Levans 6 days ago This is exactly why we cannot " trust the science" . How many people have died because of all these diabetic medications! I'm sorry that I am so late to see these things . At what cost is the terrifying question. Reply David Cruz David Cruz 2 weeks ago Carlos Sanchez jr from Starr county (Roma) is d only one that is known be free of diabetes after more than 23 years . U can called d VA in McAllen they have his information Reply whataname01 whataname01 1 month ago Well if this will work for everyone he would be a billionaire.... and put all these drug companies out of business. Reply afn29129 David afn29129 David 1 month ago It took me hearing the word 'fructose' quite a few times for me to understand the word you meant to be saying. Such an odd an confusing pronunciation! 3 Reply 2 replies Vera Wren Vera Wren 9 days ago I am struggling to understand the hacks. I understand the government puts out advice that is not backed by science - think COVID. Too much information for my attention span - Help! Reply Gilbert Ayala Gilbert Ayala 5 days ago You'll forgot TYPE 1.. That's the one the matter... A Real Doctor or Scientist would should focus on finding the cure... Reply Andrea Cloyd Andrea Cloyd 1 month ago We if all that was ez every body wud b doin it. I wonder if he's a diabetic esp since he's telling all this 2 every 1 Reply ruhi samani ruhi samani 1 month ago Youv gone a bit tubby Jason, watch out for insulin resistant phase & diabetism. I was your age when i got it! Reply Marta Lopez Marta Lopez 1 month ago 😂😂😂😂😂 Reply Daria S Daria S 6 days ago The patients gotta want it. Food addicts. Just like drugs or alcohol Reply Rebecca Myott Rebecca Myott 1 month ago Fructose is only processed in the liver.!!!!!!!!!!! Reply 浩浩 浩浩 1 month ago does water intake break fasting? 2 Reply 1 reply Vivian Oosthuizen Vivian Oosthuizen 7 days ago Japanese live long and are skinny with rice as staple so I am confused. Reply Infurencers Infurencers 1 month ago someone give me a sum up plz haha 3 Reply 3 replies Suraj Sonkar Suraj Sonkar 1 month ago Heppy good news Reply Audrey Nicoletti Audrey Nicoletti 1 month ago Your wrong you can't get your blood pressure tested anywhere!!!! Accept the doctor or er. 1 Reply 2 replies Reason Reason 3 weeks ago (edited) Too much saturated fat also acceleates the development of fatty liver. Check out a study titeled: ”Saturated Fat Is More Metabolically Harmful for the Human Liver Than Unsaturated Fat or Simple Sugars” in the journal Diabetes Care Reply pleiades neptune pleiades neptune 3 weeks ago if it takes over an hour to talk about them these are not hacks, sorry Reply Dena Redford Dena Redford 9 days ago Wish you just get to the point . Reply Wes LaBrash Wes LaBrash 13 days ago I had to pause the video after hearing him say fruck-tose a couple dozen times. He doesn’t say gluck-ose. Prefer Gloo-cose and frooc-tose. Reply John Livi John Livi 9 days ago we are all going to die of something Reply alexia van der cruyssen alexia van der cruyssen 12 days ago Why traduce isn't p0ssi6lé ! Reply bobcat8 bobcat8 1 month ago Too wordy Reply 1 reply D D 3 weeks ago Human stuff is terrible. I know many people don't want to believe it but I'm not surprised because satan has been trying to destroy God's creation for a long time now. 1 Reply David Judd David Judd 1 month ago Basically you are what you eat. Poor diet - poor body. The body can heal itself if you eat the rights foods 1 Reply Taher Sadeghi Taher Sadeghi 1 month ago (edited) The information you give is too general and is available everywhere. If you want to help people, you should be much more specific. Talking only about how the body absorbs sugar does not help. You need to focus on what to eat, what time to eat, drinking water, and more. What about fruits and vegetables? You never mentioned it at all. Reply 1 reply rm_060 rm_060 2 days ago Too long. Can't sit through one hour. Thumbs down. Reply John Marquardt John Marquardt 2 weeks ago Stop talking like a politician and get to the point. Reply Gjermund Gusland Thorsen Gjermund Gusland Thorsen 1 month ago (edited) Feeding ducks for #foiegras / NAFLD is illegal, while for people it's encouraged? 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Understanding insulin resistance leads to ideas of how to reverse insulin resistance and then type 2 diabetes. Check out my website at https://www.doctorjasonfung.com and blog at https://medium.com/@drjasonfung … Shop the Jason Fung store The Fasting Method Print IPhone Case iPhone Tough Case $16.99 Spring Fasting Method Print Premium Tee Premium Tee $22.99 Spring TFM Mug (Fasting Method Print) Mug $12.99 Spring 853 Comments rongmaw lin Add a comment... Shanti Shanti 3 months ago Give this man the Nobel Prize! Thank you for your passion to help others, Dr Fung. I’ve benefit greatly from your talks. 🙏🏽 478 Reply 29 replies Vagabond Vagabond 3 months ago The guy knows his stuff. He reversed my pre diabetes. Just from me listening to his YouTube videos. I’m still fasting and I’m down 70 pounds. 221 Reply 17 replies boubou lina boubou lina 3 months ago (edited) In February of 2021 I was told that I was fully diabetic (type 2) when my morning test came in at 8.1. My doctor wanted to put me on meds and I refused, I asked him to give me 6 months to reverse it, reluctantly he gave me 4 months. I went on keto and intermitten fasting and in 4 months my a1c test came in at 4.9. He was shocked! He told me I am diabetic for life and that diabetes cannot be reversed and asked me to retest in 3 months which again came in at 4.9. One year later my diet is still low carb and I am still at A1c 4.9. I will keep this up for as long as I can... 439 Reply 76 replies Jessica Johnson Jessica Johnson 3 months ago (edited) I love getting comfortable, a hot cup of green tea, and settling in to watch one of Dr. Fung's lectures. I've learned so much. This is life changing information. Thank you for all you do 😊🙏 187 Jason Fung Reply Jason Fung · 7 replies Doodle Destinations Doodle Destinations 3 months ago (edited) I was diagnosed type 2 a month ago. Doctor gave me metformin. Started 16 hour fast that week graduated to 18 hours a week later then went to 20 to 24 hrs alternate fast my 3rd week. I just now finished a 3 days fast and used my accu-check tester. My glucose is at 71 after 3 day fast. It was reading at 130 a month ago before I have my meals. I think I'm going to stick with 16-18 daily fast and do a 3 day fast every other month. I want to thank you for all the information you provide this is a life saver. FYI I did stop metformin before doing the 3 day fast. 163 Reply 26 replies Philip W Philip W 2 months ago (edited) I've read Obesity Code, Cancer Code, and Diabetes Code already. Just here to give my support and a thumbs up to the man who saved my life. I don't have a belly anymore. I never had diabetes, Alzheimer's, or cancer. I'm sure my IF practices will help keep me healthy and reduce the chances of those happening. So thanks Dr. Jason Fung for keeping me healthy and saving my life from a hazardous health future. 33 Reply Sashie K Sashie K 3 months ago Found out I had diabetes almost 2 months ago and got my A1C from 12% to 7% so far. Thanks to you, I purchased your book and took your advice. Even after my dr told me how dangerous fasting and keto is and for me not to fast. I’m documenting my journey to prove it can be done. I go back in October for my 3 months blood work. Can’t wait to see the results. 👏🏾👏🏾👏🏾 151 Reply 34 replies Liz Lagmanson Liz Lagmanson 3 months ago This does work, but if you have been diabetic like I have for over 20 years, it takes time to reverse everything back to healthy. I’m still on my journey, insulin free after 10 months, and my baseline blood sugar is now below 180, when I started this road, my baseline blood glucose was over 330! 62 Reply 7 replies Alan Au Alan Au 3 months ago Dr. Fung deserves all the success and praise. I had this T2D three years ago and understood this disease from his YouTube videos and lectures. I have been living a healthy life style without any of the diabetic drugs at all from the beginning. I am really grateful for your lecture , watching your videos don't cost me a penny but gains a lot of insights to this disease. Thank you ,Doctor. 19 Reply Wi Fi Wi Fi 2 weeks ago I am so grateful that I came across the first interview you gave (during covid, I think) in the lab about fasting. It is the best, healthiest and fastest way to lose weight and feel great, Thank you so much for taking complex medical information and presenting it in down-to-earth, sane and simple terms for worn done people who have tried every whack-a-mole diet known to man that always resulted in repeated failures. Reply rjrnj1 rjrnj1 3 months ago (edited) I had Metabolic Disease my entire life. I was, at one point, up to 300lbs with an A1c of 12. I had bariatric surgery in '93. I dropped weight to 207lbs and took 3 years to regain it all. Thanks for telling me to eat carbs, ADA. At 62 (2020), I began a ketovore lifestyle. At the time, I was 240lbs, with an A1c of 8.3. I was also on 12 medications, including insulin shots. Fast forward to Aug 2022 and at 64 (female), I'm 160lbs with an A1c of 5.2. I'm off all meds. And I believe I have hyperinsulinemia. My latest blood tests show my fasting glucose at 121 yet an A1c of 5.2. It's frustrating, yet I'll never go back. 👍 33 Reply 3 replies itsjust marty itsjust marty 3 months ago I've lost 141 pounds in 12 months following your advice. Thank you so much Dr Fung! IF and Keto saves lives. 87 Reply 9 replies Gena Brown Gena Brown 3 months ago Thank you Dr.Fung for your continuing efforts on educating the world. You truly are an inspiration! Because of your amazing information I have been able to lose 60 lbs. so far. Even as a post menopausal 57 year old women who has been heavy most of my life. Now I look forward to being so healthy in the next 50 years of my life. 23 Reply 3 replies Tom Barrett Tom Barrett 3 months ago You are a true doctor Jason! More doctors need to practice improving real heath and not practice drug-backed medicine. I was just diagnosed with Type 2 diabetes and have already seen great improvement over the past 3-4 weeks going on a LCHF diet. Your guidance has given me hope of absolutely reversing this disease so long as I take care of my diet. I thank you and even though they don't know it yet, so do my children! 32 Reply 6 replies FitAndFocused FitAndFocused 3 months ago Thank you Dr. Fung. You gave me my life back by telling me the truth and giving me hope. 67 Reply yoR lanecra yoR lanecra 3 months ago (edited) Thanks a lot Dr. FUNG for your love of helping poor people overcome their diabetes. You are the best Medical DOCTOR of all Medical Doctors. ❤️ 14 Reply marimo chan marimo chan 2 months ago (edited) I owe Dr Fung a lot. I was pre-diabetic at 6.4, and at one point only 0.5 away from being a full-blown diabetic. My doctor said if my hemoglobin a1c went up to 6.5 he was going to put me on medication. With Dr. Fung's instruction through his teachings my hgb today was 5.8 at 6 months later (less than 5.7 is normal). Not only that, I lost 14 lbs and feel the greatest I've ever been in a long long time. Not only physically good, but mentally good. Thank you Dr. Fung, I tell all my patients and co-workers about you. 18 Reply 2 replies Victory Joyful Victory Joyful 1 month ago (edited) This is so assuring. I am 52 yo, and have struggled with keeping my a1c to below 6, with my sugar craving out of control as it became more and more a comfort food to combat stress or my busy schedule. I thought body and appetite will just go out of control since my late mother and grandmother is diabetic and died of multiple organ failure. I really thought there is absolutely nothing I can do about it until you showed a clear map of what will happen and what can happen instead with fasting. You are really God sent, Dr Jason Fung 4 Reply Anders Norelius Anders Norelius 1 month ago Absolutely excellent seminar. Big Pharma does not like this and that is a big problem. Spread the word. 5 Reply Uqob Uqob 3 months ago Dr. Fung's guidance has changed my life. I'm saving money on food AND eating organically, which I previously couldn't afford! I've lost 16 lbs since June and feel great. Slow and steady is winning the race. I can now do a 72-hour fast and OMAD periodically without any difficulty. His advocacy is the highlight of my day! 41 Reply 1 reply Linda Lincks Linda Lincks 3 months ago Thank you Dr Fung for teaching us a better way!! For going against the current of common medical practices. For showing us what really works without harmful drugs!! I think some day IF and lower carbs will be the norm and you will be considered a pioneer of new paradigm!! So happy I found your videos! Thank you so much 👏👏👏 9 Reply 1 reply Joy80 Joy80 3 months ago Thank you Dr Fung..your book obesity code helped me lose 80lbs 2yrs and kept off. My A1C went from. 6.7 to 5.2...doing IF. 28 Reply Samuel Cohen Samuel Cohen 3 months ago I do not know what the latest scientific literature says, but I know that by the A1C diagnostic criterion, after losing 80 pounds, I am no longer considered diabetic after many years of insulin shots. I used intermittent fasting and it is now part of my lifestyle. Though I am not a "patient" of Dr. Fong (I live in Italy), but following the advice I got here, my blood studies are normal. My endocrinologist say she has never seen anything like it in 20 years of practice. I actually had to argue with her to take me off insulin using the current information I got here from Dr. Fung and, to her credit, she listened and checked the literature herself. At my examinations 3 and 6 months post discontinuation of insulin, my A1C went down in the blood studies. I cannot thank Dr. Fong enough! fungsterNiice 38 Reply 15 replies graufuchs912 graufuchs912 3 months ago (edited) Jason, thanks for your relentless work and teachings in the insulin resistance space. I will be sharing this educational video with many people. Appreciate you!!! 7 Reply Enemchukwu Nonso Enemchukwu Nonso 3 months ago This is an incredible lecture. It's just mind blowing. Thank you Dr. Jason Fung. I have been sharing your video with my friends. Everybody needs to hear you. 11 Reply Flying Saucer Flying Saucer 3 months ago excellent lecture Jason ! This video should/must be a game-changer for the whole (insulin) pharma-industry 20 Reply Lying Eyes Lying Eyes 3 months ago I followed his advice, my wife is no longer diabetic and I am no longer pre diabetic 75 Reply 1 reply Jersey Jim Jersey Jim 3 months ago Reading the Obesity Code many years ago was life changing for me. My endocrinologist told me at the time that I would be full blown diabetic within just a few years. My mother died from diabetes complications at 67 so I was determined I wasn't going down that path. And now well over 10 years later my A1c hasn't ever gone over 5.7. 10 Reply 7 replies Qaiser Majid Qaiser Majid 3 months ago Dr Fung, I have no words to appreciate you and this Lecture, you are doing excellent job for humanity, I have been watching you since two years now. I was diabetic with HBa1c 6.8 learnt a lot from your videos, then started treating my self with Low carb high fat diet & IF, reduced my weight down by 16 kg to a BMI 22 my weight is 62 Kg now, ( no further room to reduce :) ) all this bring down my HBa1c to 5.3. Now I am just maintaining it since 1.5 years. this makes me interest to study Keto, Low carb, IF & dry fasting, now I am volunteering by treating other people to reverse Obesity, diabetes PCOs etc. This lecture is a class of its king it explain insulin resistance & fatty liver in detail and even a layman person like me understood the basic concept. Once again thank you Dr Fung. 16 Reply 5 replies LE LE 3 months ago I really respect Dr Fung, as a medical professional, for questioning established medical protocols. That takes a lot of courage—to say, “hey, maybe what we’ve been taught to do” is necessary the best course of treatment. 6 Reply dollmm23 dollmm23 3 months ago Thank you, Dr Fung, for educating us and showing us that we can do more for ourselves that any dr can. Thank you for giving us hope and helping us without charging us for your valuable advises. May the Lord bless you. 22 Reply 1 reply Mervyn Lim Mervyn Lim 2 months ago One week ago, I had a terrible migraine post covid symptoms and was admitted to hospital. Found out that my A1C was off the chart at 29.5. Doctor now declared i am a diabetes patient and put me immediately on insulin. Thanks for sharing your presentation and I am determined to reverse my T2D using your advice. Big thank you. 2 Reply Jakes Yaseen Jakes Yaseen 3 months ago Millions of people including health care providers and doctors comprehend what you explain sadly it is hard to train an old and respectful doctors new ways . Great minds brain 🧠 storm for the better health of people . Thank you for sharing this knowledge ❤️ from Johannesburg South Africa 👍💕 16 Reply 1 reply LouisaG LouisaG 3 months ago Dr Fung, great presentation as per usual !! It would be great to have a similar presentation on the process and physiology in the body, when someone eats fats (both saturated and non saturated). It would be helpful when chatting with low fat WFPB folks who argue that it is the fat that clogs the cells, liver etc. I personally follow a low carb high fat diet. 4 Reply 1 reply Salmanu Aminu Salmanu Aminu 2 weeks ago I appreciate your determination in showing me I can be healed from the type 2 diabetes, Thanking you for your perseverance, support, and love, thank you Dr Igudia, YouTube for being the wonderful Dr that you are Reply Brian Hui Brian Hui 2 weeks ago This lecture was so invaluable when Dr. Fung planted the seed on the freshman about the 21st century treatment for diseases that was not supposed to give drugs. 2 Reply Peter Corner Peter Corner 3 months ago Thank you Jason your advice has made me lose 36kgs in the last 8 months I was diabetic and had no hope as the doctor prescribed all these meds that just supressed the symptons not addressing my core issue (weight) I was 98 now i am 38 which means I am no longer diabetic thank you so much. My doctor was confounded and possibly embarrased by not giving me a solution. 7 Reply Grace Dollesin Grace Dollesin 5 days ago Thank you Dr. Fung . You helped me become healthy. I lost sixty pounds on my intermittent fasting. I’ve been doing it now for almost two years since May 2021. 18-4 hours. Reply Pottenger's Human Pottenger's Human 3 months ago Doing a 72 h fast every week got my uncontrallable blood pressure down to normal in just one month, and took away my brain fog and constant hunger. Some of the many benefits of fasting and a lower carb whole food diet on the immune system, blood pressure, blood sugar and anti-aging, all backed up by clinical data: Fribrosis/scarring is reversed. Reflexes and short term memory are increased. The hunger hormone ghrelin lowers with extended fasting and rises from dieting Thymus stem cells are regenerated, which suppresses aging and renews the immune system. Fasting stimulates phagocytosis, the ingestion of bacteria and viruses by the immune system. Blood pressure is quickly and dramatically lowered, which is very important for a good outcome with the current pandemic. Fasting increases nitric oxide, which has manifold postive effects like reducing arterial plaque. Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods. Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy! Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus. Is fasting just the same as caloric restriction? No! Dieting increases the hunger hormone ghrelin while fasting decreases it and has many other health benefits! https://www.youtube.com/watch?v=sVl-nilhWLc What breaks a fast? https://www.youtube.com/watch?v=7aRLsCpxy3o When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state. Does fasting lower testosterone? No, it raises it and builds muscle! https://www.youtube.com/watch?v=fJUDucBWv4s Fasts of several days will not affect short term female fertility and may increase long term fertility especially in women with PCOS. Fasts from 36-96 h actually INCREASE metabolic rate! https://www.youtube.com/watch?v=BeC_gIR2Z14 The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again! Does the body preferentially prefer glucose as a fuel? No, it never uses mainly glucose for fuel and using glucose for fuel is very biochemically damaging! https://www.youtube.com/watch?v=Nf1jwMbvNxw Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses. Fasting can make you gain muscle faster: https://www.youtube.com/watch?v=5RM8GRzsIIg Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention! Your body releases interferon which is also triggered by the body during viral attacks to shut down the replication ability of the surrounding cells and stop infections. After 72 hours or more fasted, your body actually recycles large numbers of immune bodies and creates new ones, rejuvenating your entire system. When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging. Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers. In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting. Autophagy induced by fasting even helps hair regrow. Dieters losing weight through intermittent fasting show greater reduction in waist size and increase in insulin sensitivity for the same weight lost and alternate day fasters were shown to lose fat while gaining muscle at the same time over a six month period. Fasting reverses metabolic syndrome, which is tightly correlated to Chronic Fatiguque Syndrome, high blood pressurecancer and many other chronic diseases. Fasting has been shown to increase bone marrow volume by 10% and levels of carnosine in the body in as little as a few weeks. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. Eating one meal a day can bring most of these benefits to a lesser degree, and adding a few entire days off from eating per week will have even more effect especially when starting to feel poorly. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice. Resources: https://pubmed.ncbi.nlm.nih.gov/7714088/ https://pubmed.ncbi.nlm.nih.gov/6859089/ https://www.ncbi.nlm.nih.gov/pubmed/23876457 https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9 https://www.ncbi.nlm.nih.gov/pubmed/25686106 https://www.ncbi.nlm.nih.gov/pubmed/24905167 https://www.ncbi.nlm.nih.gov/pubmed/10859646 http://www.sciencedirect.com/science/article/pii/S0005272806000223 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 https://www.ncbi.nlm.nih.gov/gene/25712 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ https://www.ncbi.nlm.nih.gov/pubmed/10232622 https://academic.oup.com/ajcn/article/81/1/69/4607679 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ https://www.sciencedirect.com/science/article/pii/S1931312809002832 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ https://www.nejm.org/doi/full/10.1056/NEJMc2001176 https://pubmed.ncbi.nlm.nih.gov/23408502/ https://pubmed.ncbi.nlm.nih.gov/27569118/ https://pubmed.ncbi.nlm.nih.gov/21410865/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext https://pubmed.ncbi.nlm.nih.gov/20921964/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 https://www.biorxiv.org/node/93305.full https://pubmed.ncbi.nlm.nih.gov/25909219/ https://www.nejm.org/doi/full/10.1056/NEJMoa012908 https://pubmed.ncbi.nlm.nih.gov/15522942/ https://clinical.diabetesjournals.org/content/36/3/217 https://europepmc.org/article/MED/22402737?javascript_support=no https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart https://holistickenko.com/vitamin-d-kidney-liver-disease/ https://pubmed.ncbi.nlm.nih.gov/20102774/ https://n.neurology.org/content/88/16_Supplement/P3.090 https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits https://pubmed.ncbi.nlm.nih.gov/23707514/ https://pubmed.ncbi.nlm.nih.gov/31877297/ This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed! My channel which will always contain an updated list of fasting benefits on the community tab. I also have playlists on fasting and health and wellness and make a little commentary on health and fitness as well. 51 Reply 13 replies Milton Jasso Milton Jasso 3 months ago OUTSTANDING !!! THANK YOU FOR YOUR TIME AND EFFORT THIS IS JUST GREAT INFORMATION !!! 34 Reply Steve C Steve C 3 months ago As someone who listened to your advice 6 years ago, not only did I drop weight without tryjng, after years of struggling with low calorie low fat diets, but I also completely reversed my Type-2 diabetes, high cholesterol and high blood pressure without medication and kept it that way years later. I love my ultra low carb diet and intermittent fasting. It has saved my life and I feel better now than I ever did. Thanks you Dr. Fung! 4 Reply gkm3838 gkm3838 3 months ago Although a lot of this was over my head I still found it very interesting, and surprising that someone hadn't thought earlier that it was a stupid idea to prescribe insulin to someone suffering because they had too much insulin? Well done Doc Fung. 6 Reply Juan Macias Juan Macias 2 months ago Excellent presentation, attack the cause and not the symptom. As I aged to 60s, I switch eating habits to allow 15-18 hours of fasting. This greatly helped, now I understand better why. Insulin overflow, interesting- hope more doctors get on the band wagon. Most are still treating the symptom. 3 Reply DAVID SANTIAGO DAVID SANTIAGO 1 month ago Doctor Fung I just want to say thank you for for setting off the light bulb in my brain!!!🧠 I’ve have always felt like a mouse on a spinning wheel sense 1998 when my primary doctor put me on Metformin. I’ve been a diabetic for 24 year now and in 2006 I started taking 2 types of insulin. I am now trying intermediate fasting that my sister introduced me too and it seems to be working. I hope soon I can stop taking these insulins!.I have been doing a 16-8 intermediate fasting and I am on Ozempic and it is curbing my appetite and assisting me in this weight loss journey….again thank you for helping me turn the light bulb on in my brain to get me heading in the right direction. I hope to meet you one day to thank you in person. I am grateful for the information that you’ve put out that is helping me and others. I will always be grateful. Reply Coco Donatella Coco Donatella 3 months ago (edited) Greetings Dr Fungster & all...I started with you @ the top of the pandemic and went from a woman standing @ 5'9 & 193.7 lbs and dropped down to 170 in 6 Mos. I have more energy to chase my sweet cubs and I am avoiding family history of diabetes, fatty liver and CKD. I've gotten comfortable again, remain @ 170/173 BUT...tomorrow starts my renewal of fasting & low carbs. Thank God for dropping this video off this am and God bless! 14 Reply 1 reply Brenda W Brenda W 3 months ago What a clear, concise explanation! Thank you so much! 6 Reply Barbara Germain Barbara Germain 4 weeks ago Thank You Mr. Fung for sharing your wisdom with us!! You are very knowledgeable on Diabetes 2. Reply Andrew Mallory Andrew Mallory 3 months ago I have pretty much reversed by following a keto diet with OMAD. I had terrible Hb1Ac numbers the first few tests but the last 2 have been stable at just above normal levels. This has made the doctors stop talking about drugs [which i never took]. Blood pressure is down too, though still not as low as I might like - I just think I am on the high end of the range and don't worry about it. 8 Reply 6 replies Charlie Seymour Jr Charlie Seymour Jr 2 months ago Brilliant! Super technical at times (but right for his in-auduence listeners) and so clarifying! Thank you! Reply homichello homichello 3 months ago I love listening to your lectures, they are so calming and educating. You are a master at explaining complex things in simple terms. My husband and I have bought your books and are already practicing a little. thanks for what you do. greetings from Moscow, Russia 6 Reply 1 reply Kim Williams Kim Williams 3 months ago My daddy took metphormin for years but then had to go to insulin. He wasn’t overweight though towards the end of his life. Of course he was on the standard diabetic diet. His type 2 diabetes effected everything in his body and he died from heart disease. I wish I had know this years before. 2 Reply Kamalanathan Sappani Kamalanathan Sappani 3 months ago Thank You Jason Fung. You have been a great source of inspiration and knowledge. Brilliant and erased half a century of medical inaccuracies. 🙏 Reply Joseph D Joseph D 3 months ago Dr Fung , thank you for keeping the world updated and helping us think about how diabetes can be pushed back. Could I request that you speak about the effectiveness of exercise on diabetes too. Thanks a lot again. 2 Reply 5 replies Don Saluga Don Saluga 3 months ago Jason changed my life. Obesity Code was an eye opener. I finally figured out the metabolic issues in my life and how fasting corrected them. He is truly a Saint. Went against the medical establishment too. Doctors will never tell you this. Very brave man. 9 Reply Dakota Lynn Dakota Lynn 3 months ago The compassion of Dr Jason Fung is immeasurable ❤💕❤ 2 Reply Nikhil P Nikhil P 3 months ago Super amazing info .thank you doctor .I started IF & my a1c from 8 to 6.1 in just under 45 days,mostly OMAD but I guess morning sugar are still high..need to start 48hrs as well and lost 8 kgs also. Amazing information thank you again 5 Reply RICHARD PICKELL RICHARD PICKELL 2 weeks ago (edited) When I was first diagnosed as a diabetic in a Dr.s office. My blood sugars were at 583. I just got done hitting Taco bell. Had damned near everything on the menu. Plus about 5 big gulps mountain dews. I was shaking like a tea kettle about to explode off a stove top. 🤪 diabetes a vicious 🚲. How true Dr. Jason Fung. Reply Sally Sally 3 months ago Brilliant! Just Brilliant! I have been looking for this missing piece. The biochemistry lesson was just what I needed! Thank you Dr Fung!!! 2 Reply Kevin Scott Kevin Scott 2 months ago Bless you Dr.Fung. Thank you for sharing this critical information in an easy to understand presentation. 1 Reply Jays Sen Jays Sen 2 months ago Thanks Doctor, for making us understand and believe that yes it can be reversed by following to do what you say,God bless you for giving us hope. Reply Ocean Medical Clinic Cosmetic Dermatology Ocean Medical Clinic Cosmetic Dermatology 3 months ago GREAT SPEAKER! Love your lectures and use of terminology and examples! 2 Reply Azalea Azalea 3 months ago A few nuggets from a fantastic lecture: 27:32 Treat root causes 28:55 "The disease was hyperinsulinemia NOT hyperglycemia."!!! 39:40 The analogy of treating an alcoholic with more alcohol. .. "Yes, you will have less DTs!" :D 19 Reply 2 replies Sardarzada Mohammad Yunus Sahir Sardarzada Mohammad Yunus Sahir 1 month ago Much awaited lecture Sir...thanks a million Respected Dr.. Reply Choy Vong Choy Vong 1 month ago Dr. Ting’s presentation is very convincing and accurate. I have tried intermittent fasting and my A1C has come down to a safer level. Reply Elaine Johnson Elaine Johnson 2 months ago I love this and it's changed my life..lost 25lb in 13 weeks however feel totally liberated from yoyo diets..thank you Dr Fung for battling big pharma Reply Lindsay Lupe Lindsay Lupe 3 months ago Dr.Fung. I listened to your previous medical lectures and you previously discussed how fructose is metabolized in the liver which raises insulin and could cause a fatty liver. You distinctly distinguished between fructose and glucose. However, in this lecture you discuss glucose in relation to a fatty liver and triglycerides. Has your medical opinion on this changed over the years since you wrote the obesity code? Please clarify 1 Reply Mac Mac 3 months ago Great talk, very technical yet can be understood by anybody with some brains. 6 Reply Helen Burghardt Helen Burghardt 3 months ago Thank you so much for sharing this very insightful vid, Dr Fung! Thank you for helping me via your intermittent fasting tips and guidelines. They have helped me tremendously in losing weight and improving my blood pressure condition. I can never thank you enough. 1 Reply Wells Wells 3 months ago Thanks for the helpful information.. I'll share this with doctors and others who can benefit from it. Two things that need to also be addressed are Food addiction and which test to actually take (something like HOMA-IR) to help determine the level of insulin resistance. Reply W11 Granny W11 Granny 2 months ago 6 years I have been type 2. Took my meds religiously and followed the low fat high carb diat my doctor gave me. I have recently been following a high fat med protein low carb diet. My numbers are all going down on my meter. I am losing a bit of weight and I have more energy. I knew about the bariatric surgery patients and spoke to my doctor about it. I wasn't that much overweight to get surgery. which I didn't want. I just wanted to know what they had to eat after surgery. Then I found out that they reverse the type 2 before losing significant weight. I am hoping to keep on track to get my numbers down and keep them down Listening to this man has helped a lot. 1 Reply Pamela Krumvieda Pamela Krumvieda 3 months ago The ADA and AHA NEED to update their diet guidelines ASAP! My husband was on both of those guidelines in the hospital and every damned meal came with low-fat nonsense, low-salt insanity, simple carbs, and sugar-free poisons. I brought him fatty, zero carb, healing chicken soup every day. 7 Reply 1 reply roswitha Bed roswitha Bed 3 months ago I am listening to lots of information about blood glucose. But none was ever this comprehensive and completing my picture. Kudos 💯 Reply Zay J Zay J 2 weeks ago This guy changed my life I was diagnosed with type 2 fatty liver and serve cholesterol and in 4 months everything is in normal range Reply Love Kittens Love Kittens 3 months ago This is revolutionary! Thank you Dr Fung for bringing it to masses 6 Reply 1 reply Neil Yakuza Neil Yakuza 2 months ago I have lost 50 lbs because of listening to Dr. Jason Fung. Using intermittent fasting, one meal a day, and Keto all have helped my heath tremendously. Reply beate setzer beate setzer 3 months ago Me a doctor am following him. He's great! So knowledgeable and down to earth logic! 4 Reply Jie Ping Schee Jie Ping Schee 2 months ago Greetings and thanks from Malaysia. As a Medical lecturer, Physician and Neurology fellow, I'm going to show this lecture to all my students and stroke patients. Reply antoinette brown antoinette brown 3 months ago Jason You are TheMan!! You make it sooooo plain! You really care about people! God bless you for being open to change things that weren’t working in the past! You are truly making a difference! 1 Reply Vijay S N Vijay S N 3 months ago Yeah truly this man very much deserves the noble prize.... Thank you very very very much Dr. Fung you are simply awesome 🙏🏻 4 Reply Gwendolyn Fish Gwendolyn Fish 3 months ago This is a bit deep but I think that there are still excellent facts that everyone can utilize. Excellent talk from a great mind! 3 Reply 2 replies Eagle Eye Eagle Eye 1 month ago (edited) Recently, just went from 20 carbs a day to zero and my BG is always running high. I'm getting tired. Started Keto last September and I lost 70lbs and my A1C went from 7.4 to 6.3, but due to back injury and lack of excercise, it went back-up to 7.4. So as of August, I went carnivore, but with some seasoning. Lol Problem is, A1C is still high...I have maintained my weight loss for a year now, but I can't lose anymore, but I'm not gaining either. Hence the reason to zero carbs. We will see if this helps. Also doing IF and some longer fasting. Cheers! Reply Ajibade Alex Ajibade Alex 1 month ago Giving thanks to Dr Ogoh on YouTube is something I will always take personal because he brought me back to my full health. I'm completely free from type 2 diabetes and I now has a good blood flow in my system. Thanks again doc 1 Reply Der magische Zauberer Der magische Zauberer 3 months ago Hello Dr. Fung. I very thankful to you, because I found out about Fasting and its benefits from you. It's really frustrating to see quite a few doctors say everything you teach is wrong. Reply Michael Gartman Michael Gartman 3 months ago (edited) I had a LP-IR score of 66, which is really high, all while having A1c of 5.7, insulin of 10 and fasting glucose of 92. You can be severely insulin resistant without having really high insulin levels, it appears. All while taking 1000 mg per day of metformin. Reply 1 reply athu atang athu atang 1 month ago Dear DR Jason Fung, thankyou so much for your advice. I founded you and Dr E Berg video's information, i try to do IF 16.8 it have improved my health a lots, hope i can reverse my t2D. You are great DR 👍❤️and Dr Berg too ❤️ Reply mburnhors mburnhors 3 months ago STOP taking statin drugs for a start. I was on them for 10 years before being diagnosed with T2D. I finally stopped against my doctor's advice (10 years ago and NO heart problems before or since). My T2D has subsided and I can pretty much eat normally. I was never a carbaholic or pop-drinker so my diet was healthy anyway. But, the statins caused me to gain 100 pounds, which I'm slowly getting rid of. It's much more difficult to lose weight with those drugs and their after effects. I didn't have that much trouble before. I was 5'10" and 150 lbs before I started the statins with no history of obesity my whole life. But, it is very difficult to lose weight now after being on those damned drugs. 22 Reply 3 replies Rajat Subhra Hazra Rajat Subhra Hazra 2 months ago (edited) The great Dr Jason Fung is like a myth and hero to me and my family members..We worship him like God..Indeed he has done so much for humanity.. Should deserve a novel prize 🙏🙏... please tell me honestly if its true 🙏🙏 1 Reply Mick Jay Mick Jay 3 months ago Love Dr. Jason Fung for his passionate approach. 4 Reply donna lee donna lee 2 months ago Thank you for all the work you do🙏 Reply Auwalu Aminu Auwalu Aminu 4 days ago Thank you dr Igudia on YouTube for all you do, just got my test result today and am now Type 2 Diabetes negative. I will keep letting the world know about your good work sir Reply carmen ross carmen ross 3 months ago You are a real hero for the masses, Dr.Fung everything here the PATHOPHYSIOLOGY just makes sense. God bless you Dr.Fung. Reply Hemayet Thakur Hemayet Thakur 1 month ago Thanks for your great presentation about type 2 diabetes control. Reply Paresh Modi Paresh Modi 3 months ago (edited) CA$2.00 Thank you and respect for your work, I always follow you and read your book as well. Being a Canadian I am proud of you that we have a Dr like you. I wish you get a noble prize one day. 4 Jason Fung Reply Jason Fung · 1 reply Markeboy165 Markeboy165 3 months ago I truly hope this was a conference in front of a bunch of doctors. Best explanation of what T2D truly is. 5 Reply 1 reply S N N S N N 3 months ago For your consideration Dr Fung, F/52yrs, 2 years IF/OMAD, new diagnosis Osteoporosis (20 years on Prednisone for asthma since childhood, early menopause at 42, stressful life). What diet & exercise routine is best to reverse or stop further osteoporosis and build back bone? 1 Reply Ezra Wellness Ezra Wellness 3 months ago Thank you Dr. Fung, God bless you for all you do. Reply Toni Toni 3 months ago Yes Dr. Fung, the damage now is what we're doing to ourselves. We can change it. 1 Reply Dennis Balon Dennis Balon 3 months ago thanks doc Fung ! great video... read your books... very informative and easy to understand ! 2 Reply K9 Rescuer K9 Rescuer 3 months ago Thank you Dr Fung. I am going to share this with my doctor, hopefully it will make a difference. Reply E KN E KN 3 months ago Are there any good translations in Hungarian of your work, Dr Fung? I have a dear friend in Budapest who struggles with Type 2 and I would so like to share your enlightening and life saving knowledge with them. 2 Reply 3 replies bruce gillies bruce gillies 1 month ago Thank you Jason you are a hero in your field Reply Hanneke johanna Hanneke johanna 3 months ago At this point i am still in shocked with the negative result i got after suffering from type 2 diabetes for so long. Thanks once again Dr. Igudia on you tube for your medication. Reply Coop1984Black Coop1984Black 3 months ago I watched the entire video. It was very informative. I can appreciate that. My only question is what about those of us who are not overweight and have type 2 diabetes? I was in the best physical shape of my life; I had just finished a police academy when I was diagnosed. I want to know if my diabetes can be reversed too. Reply 1 reply Madame Seamtress Madame Seamtress 3 months ago This is fantastic. Can we get someone to tell us the truth about cholesterol? 4 Reply 2 replies Asia Asia 3 months ago Thank doctor for always guiding us 9 Reply Mercedez Lucke-Benedict Mercedez Lucke-Benedict 3 months ago I’m so grateful to find you today Dr Fung. I was diagnosed this past week with type 2 . I am thankful to find you. 1 Reply 1 reply khkamran249 khkamran249 3 months ago Hey there, I have a question about my fast. I am currently on day 6 of my fast but a few days ago I started to get a bad acid feel in my stomach and a couple of times It came up to my throat which made me feel nauseous. This acid feeling is still going and its a bit uncomfortable, otherwise everything else is fine. I was wondering if there was a way I could reduce this acid whilst in my fast? Thanks! 1 Reply 1 reply Sixty and ripped Sixty and ripped 2 months ago Outstanding presentation, listened to some parts several times. Reply Kim Leon-Guerrero Kim Leon-Guerrero 3 months ago (edited) You need to make people aware that the longer you have type 2 diabetes the less likely for most people that you will be able to reverse it with fasting and a ketogenic diet. I’ve had many health improvements over the past 2 1/2 years of keto and fasting but I have yet to reverse the diabetes. I’ve been type 2 for 24 years. I can’t begin to tell you how frustrating it is to do everything possible with diet, fasting and exercise and still not reverse the diabetes. Telling people that they will surely reverse it with these means is setting them up to feel like a failure and an anomaly. Bottom line is I’m tired of false hope. I don’t believe I could of tried more to put diabetes in remission. I’m grateful for all the other health improvements and the 50 pound weight loss but very disappointed that I was lead to believe I could reverse the diabetes and yes I’ve been tested for type one, MODY and LADA and I do not have any of them. 6 Reply 7 replies herbetron o herbetron o 3 months ago BRAVO DOCTOR! Just shows how Ignorant and slow the medical world has become . My life has been saved by these doctors who understand these bodily processes ! ( dr fung (guy) dr Berry (good) dr berg(titanic) and dr ekberg (druggo) )Love you all and thanx!!!!!! 2 Reply Charles Ndigirigi Charles Ndigirigi 1 month ago This man is a genius. I wish everyone could watch this video. Maybe he should also a `laymans’ video that is shorter with less jargon, then more people will get the message. Reply ScottyTeddy ScottyTeddy 3 months ago Dr Fung makes it sound so simple and easy, though he has been correctly campaining for a more enlightened diabetes approach for some years now. However, there are underlying factors, like bad food, usually highly processed, containing things like high fructose corn syrup, GMO, MSG and sweetners with misleading labels on packaging. Plus farm soils depleted of minerals. Snacking is the thing most under our control. It takes around 12 hours for insulin to subside in the human body. If you don't fast for 12 hours plus most days, then according to Dr. Fung, the sugar system gets gummed up because it cannot reset with insulin present. Education about the need to fast is one key, controlling the food industry and not letting them hide toxins in labelling is another. Dr. Fung focussed on the physical and biochemical damage of diabetes, but I found the impotence of brain fog to be the worst affliction. Thank god that's reversible too. :) 7 Reply 2 replies Super Friday Super Friday 3 months ago 36:08 so true. If you don't have enough water to flush the glucose, I believe your mouth will dry and you'll be thirsty all the time. That's because your body wants to get rid of that glucose and it's telling you to drink more fluids! Your body knows. Whoever designed the body was a genius. They thought of all of this. 2 Reply Hominem Hominem 2 months ago Dr. Fung, you are giving hope to your patients. You take the "Hippocratic oath" to heart. Reply 72chargerse72 72chargerse72 2 months ago Thank you as a T2 diabetic EVERYTHING my docs have told me is crap .. including the diabetis clinic. What you are saying makes sense. They say continually graze on food.duh nothing they say works more meds more insulin. Docs need to keep up with continual education. you vid will help .. if the docs dont see it the patients will and we can get the gist. So thank you I am going to take a different path. Reply Dakiniwoman Dakiniwoman 3 months ago God Bless you Dr. Fung! Your videos are so very important and I am sure following your advice has already saved very many lives... I have been mostly on a Carnivore diet for the past three years and I feel so much better that when I tried to be vegan for many years. I try hard to keep away from carbs though I do slip occasionally. I do find fasting very challenging, so I have not lost any weight if I don't fast... If I do fast though, I lose a pound a day... I will try again. 1 Reply Zak McCracken Zak McCracken 2 months ago A paper from 1916 having results in reversing diabetis thru fasting!! That is really crazy to think about. Is there a reference to that paper anywhere? 2 Reply Karen O' Hanlon Karen O' Hanlon 3 months ago Excellent video. Very informative. Fasting is as good as a tonic and better than meds for the type twos. Binning processed high carb and sugar. I wish they would check insulin levels not blood sugars. Think of all the specialist put out of business. If we adopted these changes. Not to mention big Pharma peeps. I love it. Thanks Dr Fung 1 Reply Shiela Samuel Shiela Samuel 3 months ago (edited) Why did this doctor reduce putting videos on youtube? He should not reduce his YouTube videos as there is where most of his fans live. He has wealth of knowledge. God bless him. Reply sdg DASGUPTA sdg DASGUPTA 2 months ago Thank you so much! I saw you on Dr Hyman’s channel and soon came to find out this lecture..absolutely brilliant you are..what a fine way of presenting complex thing in a simple way helping millions of people. Wish had known this 20 years back when my mum got diabetes. Great work! Reply Nilufer Wajeeh Nilufer Wajeeh 3 months ago Thank you Dr Fung for your guidance. 1 Reply Emma Uya Emma Uya 2 months ago You have my maximum respect Dr Igudia, I am now negative from my Type 2 diabetes after I did the test, I wonder what might have become of me it I didn't get the herbal cure From your YouTube channel. God bless you sir. Reply larsnixon larsnixon 3 months ago The one and only! Dr Fung!!!! Helped change my life!!! 2 Reply Autumn Perfume Autumn Perfume 3 months ago I struggled to lose weight. Now I lost almost 10 lbs in one month with fasting 16:8 and sometimes 23:1. 16:8 is my regular diet. 3 Reply boeman boeman 2 months ago Was a Insulin taking Type 2 diabetic for a number of years, tried Keto and had some success. Went on a VLC diet and 2+ weeks ago stopped taking Insulin, bloods are looking good expect them to continue to drop and stabilize. Then wean off the Metformin. Thank you for showing me that Insulin dependent Type 2 is reversible. Reply RESM RESM 1 month ago In 2001, my grandma was diagnosed with type 2 diabetes. She had taken care of and eventually buried her partner due to diabetes complications and she didn’t want that to be her faith. She changed her eating habits. And a “shamman” who didn’t know she was medically diagnosed told her, “you have diabetes right? (My grandma denied it, she wouldn’t talk to family about her diagnosis let alone a stranger) But you have the cure right here in your front yard.” He told my grandma to make teas from the bark of a tree we had in our front yard. few months later she went to the doctor and the diabetes was gone. My grandma is now 75 years old and has never again been diagnosed with diabetes or prediabetes or insulin resistance. The doctor couldn’t believe it, said it was a miracle and told my grandma that diabetes was incurable but encouraged her to continue doing what she was doing. Reply GoGirl66 GoGirl66 3 months ago Thank you Dr Fung this was excellent information. Reply Dominik Křístek Dominik Křístek 2 months ago Perfect presentation! 💯 1 Reply Scoobtoober29 Scoobtoober29 3 months ago Dr Feng. You keep me grounded. I fell off the low carb wagon and I'm back on it. Love the results 1 Reply 1 reply Angela Guerrero Angela Guerrero 3 months ago I lost 10lbs by following his intermittent fasting. My A1C went down .5 pts. In 3 weeks... 4 Reply Azalea Azalea 3 months ago Dr. Fung, I'm 24 minutes into this wonderful lecture and had to stop to find when you gave it. PLEASE add the dates of your lectures in the beginning of your videos and/or in the descriptions. It is important for your viewers as well as to whom we recommend your lectures/books. It appears from what I could google, that this lecture was given as part of the "30th Annual Clinical Day in Family Medicine" in London, Ontario on May 11, 2022. 8 Reply 1 reply Chandra Gupta Chandra Gupta 3 months ago Incredibly good presentation - a landmark 1 Reply Trinity C Trinity C 2 months ago Thank you for your videos, I have watched many of them. One question I can't seem to get an answer to. I have Type 2 diabetes and I have been doing a low carb diet with 16 to 18 hour intermittent fasting for nearly 2 months. My blood sugars are down and I have reduced my medications. However, my blood sugars remain higher than normal: 125 to 170. Will I ever see normal blood sugar readings? Reply 5 replies clown hipp clown hipp 3 months ago Is always a great day, when Dr Jason upload! 2 Reply Ray J Ray J 2 months ago I have not changed my diet, still eat carbs but I do OMAD and have for a couple of months. I lose about 1-2 LBS per week. 1 Reply Notsure Notsure 3 months ago I have extremely high cholesterol and I'm very scared to take a statin because the warning says it can cause pre diabetes, which I have, to go into full blown type 2. I've been working on exercise and lower calorie diet but I think after watching this it is time to go back to Keto. I don't want to take a statin and I think after getting my weight down and controlling diet I can lower cholesterol on my own. Reply iHacked Diabetes iHacked Diabetes 1 month ago I reversed mine too 👍 1 Reply Michelle Welch Michelle Welch 3 months ago I’m blown away! My old doc said I would die without carbs. My previous OB doc said “just cut down on the cookies” while she never asked me if I ATE COOKIES! My group health doc told me that patients don’t follow medical advice so why bother to teach us about T2. You have brought the truth to me, treated me like an intelligent adult who can comprehend and learn to heal myself. I am ever grateful. 2 Reply M. A. Nugent M. A. Nugent 3 months ago I find many doctors can’t or won’t think outside the box. And I think some are actually just plain lazy. No matter the case, they often won’t listen to their patients. I have tried to get my PCP, who is an internal medicine specialist, and an endocrinologist, who I “inherited” because my previous one moved away, to view some of your talks and check into your research. Neither would or did. I was looking for someone who was or would familiarize themselves with your information so they could assist me with managing my insulin as I embarked on my “journey.” No luck! So I made a long drive to the Houston area (1100 miles) and saw Dr. Nadir Ali , MD, cardiologist. To make a long story short I am back home in Arizona and have recently begun a low-carb diet, losing 11.6 # in the 1st 2 weeks. 5 Reply 2 replies Celestina Caroline Celestina Caroline 3 months ago (edited) it’s very relieving that finally I get the data and summary that type 2 D is reversible ! all this time still in my mind I am thinking that my IF and keto/LCHF diet has not enough basic knowledge, but I get the benefit, of course. I just afraid that if my keto/IF doesn’t work then I have to take diabetes med for good. I am waiting for somebody officially tells that high blood pressure is reversible as well and I can stop my med. 🙏🏼 thank you so much dr Fung 🫶🏼 Reply Equi Nox Equi Nox 3 months ago Dr Jason Fung is amazing! I am free of type 2 by just following Mr Fung's talk in youtube. 👌✌️ 2 Reply 3 replies Gloria Saliba Gloria Saliba 2 months ago Pharmaceuticals and doctors make a tremendous amount of money by pushing drugs - thank you Dr Fung for shedding a light on what is a lifestyle disease that is reversible through lifestyle modifications - on my lifestyle modification journey now! Reply Apu Sharma Apu Sharma 3 months ago Thank you, Dr Fung... Incredible!!! Reply Janet Edge Janet Edge 3 months ago (edited) It is only since I have retried that I realise now that I was not helping my Diabetic patients but just allowing them to continue with their poor lifestyles and very much controlled by guidelines driven by pharmaceutical profits rather than patients health. My sister is currently having a horrendous time with Parkinson's disease and I feel strongly that in the future a similar story will be told about many other Chronic diseases such as Parkinson's. Parkinson's patients are currently told Chronic - no cure, just take the meds =, which are again most likely making things worse, hence as with Diabetes poor prognosis. Fingers crossed someone like Dr Fung looks for the natural/environmental cause of Parkinson's soon. because the pharmaceutical companies certainly won't. Reply 1 reply Emmie L Emmie L 3 months ago You really have a gift to explain things Reply Raenell Brennan Raenell Brennan 1 month ago Great explanation Reply Shaqa Shaqahimself Shaqa Shaqahimself 2 months ago Dr. Funk haven't they threatened your life? You have been exposing their lies. Your videos have taught me a lot. Thank you for sharing your knowledge. Reply Malin Hägerstrand Malin Hägerstrand 2 months ago Dr Fung for Nobel Prize in medicin!!! Reply aisha bhutta aisha bhutta 3 months ago I’ve heard that intermittent fasting is ideal for men and post menopausal women but in younger women it negatively affects their hormones. What would say Dr. Fung? Thanks! Reply 1 reply Izod Man Izod Man 3 months ago (edited) This man is a life saver 🛟. I stumbled on an old video where he spoke about intermittent fasting and it’s effects on glucose. I wasn’t listening keenly I will admit and fast forward later I came across his videos again and started listening 👂uninterrupted to what he had to say. Today I am more connected with my body and taking the steps I need to manage glucose along with diet improvement. I have his book and recipe book and i am forever grateful for this valuable information. Doctors in America aren’t willing to give you insights like this and theres is an abundance of bloggers who’s aren’t medical professionals spreading misinformation. I trust more people will find Jason Fung and listen/read because this is valuable content on how we may sustain longer enjoyable lives. 1 Reply Susan Betz Susan Betz 2 months ago Thank you Dr Fung! I do have a question…I work on fasting doing 16/8 however my fasting blood sugars are high for me and I am on metformin, 1000 mg, morning and 750 mg, evening and 2mg glimepiride, evening. Any quick suggestions on what else I need to do. Please and thank you Reply 1 reply Sheyda Toutounchi Sheyda Toutounchi 3 months ago Dr Fung, you saved my life 4 Reply sylvainster30 sylvainster30 3 months ago Awesome video! Thank You Dr Fung! ✌🏼😎👍🏼 2 Reply bildungsroman2012 bildungsroman2012 4 weeks ago Good doctor 🙌 Reply Anonymous Anonymous Anonymous Anonymous 3 months ago (edited) I'm not convinced you can lose weight very easily if you have an infection like candida for example. (Not sure if you can starve an infection out of there. Maybe. ) I find that the infection keeps the blood sugar so high it doesn't matter what you eat because it's already too high...can't eat anything. (Other than that I find everything you've said to be true. I think you get it.) Once i can get rid of the infection blood sugar will straighten out easily. But some infections (candida, yeast, fungus) are very difficult to get rid of, fly under the radar, and can seriously mess up your blood sugar. When you have an infection it keeps your blood sugar too high your body will send insulin to deal with it. Insulin loves to store fat and hates to let go of fat. Very difficult to lose weight with an infection. I would say the order is different. You have to get rid of low flying infections (maybe some allergies also) first, then you can lose weight. Run, bike, swim, eat as you said...and blood sugar will straighten out. Reply 1 reply Nalini Singh Nalini Singh 2 months ago Wow A Gem thank you Dr for Serving with Love Awesome ❤ Reply Elcon EX-IM Elcon EX-IM 3 months ago Outstanding. Invaluable. Thank you so much for the enlightenment.. Reply Tara Butler Tara Butler 3 months ago I live for these videos! 8 Reply Barbara Culjan Barbara Culjan 2 months ago Dr Fung gives me hope. t2 for 15 yrs. Metformin has not helped. I started carnivore 3 wks ago. Stopped metformin after 1st week. Dropped 7 lbs within 10 days. My accuchecks are coming down due to diet & intermittent fasting. I’m looking forward to my next round of labs Thank you Dr Fung & Dr Ken Barry. Reply william jessee william jessee 2 months ago If there are any Noble prizes given away for turning back the Type 2 pandemic it will go to Jason Fung and his work in Human Metabolism. Reply Douglas Gilliland Douglas Gilliland 3 months ago I owe my life to Dr Fung. Reply Janet Webster Janet Webster 3 months ago Sorry, Dr Fung, I can only like this video once. Awesome information! 13 Reply 1 reply Condor's Croft and Garden Condor's Croft and Garden 3 months ago Can you do a video about gestational diabetes?! I was able to control my blood sugar during the day with diet but my doctor put me on metformin and then insulin because of my fasting blood sugar. What was the point of taking more insulin?! If that was my issue to begin with? Reply Zagor Tenay Zagor Tenay 2 months ago Wow no one ever mention about overflow glucose before ,,,,so amazing Reply Jr cary thomas Jr cary thomas 3 months ago Excellent knowledge, thanks Dr Fung. 1 Reply Quennie Tobias Quennie Tobias 3 months ago Wow! I am so glad to hear this Everything who just said is the best n intelligent approach rather than drugs. Is there any long term effect of taking appetite suppressant? Reply Teresa Guerrero Teresa Guerrero 1 month ago Good bless you doctor for you help! Reply Jette Moraga Jette Moraga 3 months ago Dr. Fung doing god's work. Reply Sana Sana 3 months ago Hello Dr Fung. Can you please do a video to guide about diabetes n pregnancy? Not gestation diabetes but type2 before pregnancy. Please please… N thanks for your video. 1 Reply asad asad 3 months ago Excellent ! We have known for couple of decades that loosing weight is the key. And no wonder majority of the traditions recommend some kind of fasting. Reply Krishnan Sivadas Krishnan Sivadas 2 months ago you deserve the nobelprize! Respects from me! Reply Integra Integra 3 months ago Good morning, Awesome video as usual 👌❤️ 1 Reply KellyWithAWhy KellyWithAWhy 3 months ago Excellent, thank you! Reply Jeff Lanham Jeff Lanham 2 months ago Dr Fung I've had type 2 diabetes for years. At first my doctor had me on metformin for a few years then switched me to januvia which I've been on for 5 years now four or five. I've gained weight since being on januvia should I get off this medication and just start fasting Thank you Reply Ahmed Sabry Ahmed Sabry 3 months ago Dr. Fung is the best doctor ever Reply batgirl1ful batgirl1ful 3 months ago Dr. Fung, I have for the last 2 1/2 years started fasting 16-18 hours a day and low carb life style and yes at first but not right away I got my A1c down from 8.3 to 6.0, since that time my A1c has been climbing back up until as even though I'm still fasting and low carb eating taking 1000mg 2x a day Metformin to no avail my numbers are getting worse now my A1c as of August 15 is 7.2 so now confused and frustrated and scared about why this is happening to me. I need some help don't know what else to do. I do exercise 2 to 3 days a week also. 1 Reply 3 replies Maricel Gundayao Maricel Gundayao 3 months ago Hello & Happy Sunday, Dr. Fung . Stay healthy 🤍☀️😀 3 Reply Nancy Brown Nancy Brown 3 months ago Can you do a dedicated video on 'dawn phenomenon ' and 'Somogyi effect and how/if fasting can correct 1 Reply Hermelinda Zepeda Hermelinda Zepeda 3 months ago Dr Fung, I'm so glad I found you on YouTube Reply Bob House Bob House 3 months ago The last 5 minutes of emotional, got me, don't give an alcoholic more alcohol 😭 2 Reply maria Stamati maria Stamati 3 months ago (edited) kind doctor Fung, with tons of gratitude, thank you for everything, owe you my life probably Reply B Valentine B Valentine 2 months ago Dr. Fung - can you have internal starvation and little to no fat occur with insulin resistance? 1 Reply Tammy Thompson Tammy Thompson 3 months ago Do you have any videos that address the dawn effect for non-diabetics? While I sleep my blood sugar goes way down then around 2am it begins to spike very high by the time I wake up (have the Libre). I’m not a diabetic and have finally gotten my A1c just below 6. What can I do about the nighttime flux. 1 Reply 1 reply Pichus Pichus Pichus Pichus 3 months ago Soy el like #1. Gracias por tanto Dr. Jason Fung 🙏 1 Reply Swamp Hawk Swamp Hawk 3 months ago In the antimatter universe, my insulin resistance is being healed by donuts being formed by the chewed dough and sugar flowing up my throat. 2 Reply Maria Maria 3 months ago Your devotion to helping people is so admirable. Thank you for being! God bless you! Reply Dr Preetham B Dr Preetham B 4 weeks ago WONDERFUL TALK ,, AMAZING MR FUNG Reply Osteopathic & Homeopathic King Osteopathic & Homeopathic King 2 months ago With respect Doctor Fung I know not one doctor that offered encouragement or referral to a competent physician that is willing to support a patient thru the reversal of type 2 diabetes. Reply Health & Wellness - Body, Mind, Soul 🌱 Health & Wellness - Body, Mind, Soul 🌱 3 months ago Excellent videos 😊😊😊 1 Reply chuck becker chuck becker 3 months ago This brilliant , creative genius mover & shaker has gifted to humanity earth-shattering hope and change which rescues mankind !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 6 Reply Albert Farias Albert Farias 3 months ago AWSOME CONTENT AWSOME 👌thanks again for all your help with this. I'm glad you are able to make people feel better. MAHALOS Reply reythumbran reythumbran 2 months ago A Hope in Health!!! Reply Mike Scarborough Mike Scarborough 3 months ago I really need to find out how to keep electrolytes up while dropping nearly all carbs & sugar. Heart palpitations are no fun. Kidney pain has almost entirely stopped and tingly feelings in my toes have also almost totally gone. My energy isn’t too great though and I do have Redmond’s real salt for sodium,, nu salt for potassium and magnesium l threonate for magnesium and I eat cheese, bone broth and low sugar milk for calcium. I don’t supplement much though due to fear for furthering kidney issues. But I really don’t want my heart doing this….. Any help would be hugely appreciated it. 1 Reply 1 reply Ludwig Beethoven Ludwig Beethoven 3 months ago Doctors know this,they pretend they don't because there's no " money making" in reversing diabetes. 12 Reply Boying de la Paz Boying de la Paz 2 months ago How do I ADJUST MY ORAL HYPOGLYCEMICS AND INSULIN? DO YOU HAVE A SUGGESTED PROGRAM FOR TYPE 2 DM ON INSULIN? Thank you! Reply Donny Singh Donny Singh 3 months ago Hi Doctor Fung ! Can you please tell us: what are the healthiest cooking oils ? Thanks a lot ! Reply 2 replies Mary Owens Mary Owens 3 months ago Thank you Dr. Fung. 1 Reply D Landry D Landry 3 months ago Thank you for your presentation, now I just need my GP to view this! Jason Fung Reply Jason Fung · 1 reply kpn5000 kpn5000 3 months ago can healthy keto and intermittent & periodic fasting help or cure type 1 diabetes? Reply Lassaad ben salah Lassaad ben salah 3 months ago Give this man the Nobel Prize! Thank you for your passion to help others, Dr Fung. I’ve benefit greatly from your talks. 🙏🏽 7 Reply 1 reply Mike Buettell Mike Buettell 2 months ago Basically he is simply saying that insulin resistance and type 2 diabetes reversal, as well as weight loss, can be accomplished by intermittent fasting and a low carb diet. 1 Reply Sophie Sophie 2 months ago (edited) Thoughts about slim people, who have been slim their whole lives (eg., a BMI well under 19). Why may they have high glucose levels? Reply Marcello Campos de Morais Marcello Campos de Morais 3 months ago Tks from Brazil. We need more of this smart medicine. 1 Reply Arvind Purohit Arvind Purohit 1 month ago I read Diabetes code and it changed my life, thanks. But theory of more 3x insuling in body is wrong as my fast sugar is 170 to 200 but my fasting insulin is 18.6 mu/ml (India parameters) and normal rang is uto 24.6. Reply Sankar P Sankar P 2 months ago Reversing diabetes is possible. I had the shock of my life when my hba1c showed 12.4. Through intermittent fasting and walking I was able to bring it down to 5. 4 -5.7. So it was possible at least in my case. Reply 1 reply Cayrick Pan Cayrick Pan 3 months ago (edited) My question to Dr. Fung is this. A person who was a sugarholic is diagnosed with type 2 diabetes immediately eliminates all the candies, soft drinks, desserts etc that got him there. He goes keto/low carb takes in more water etc. and no fructose. In other words drops 20# ending up at 175# 5'10" ht. This goes on for 2 years to the date I write this. The pancreas is no longer "fatty" and is well rested as is the liver. I know from experience when I wake my sugar is higher than when I went to bed (well known). I eat a healthy breakfast and lunch every day but never dinner. In the evening. Snacks are a cheese slice, small bag of pistachios and 1 or two slices of cheese & 1 or 2 BP coffees. At night before bed my sugar is never over 120 and can go as low as mid 90's. I am active with physical labor every day until I return exhausted. Now, why, after two years of giving my liver and pancreas a rest am I still considered diabetic and have to continue being extra cautious. It seem that I should have reset my glucose equilibrium level and glucose tolerance but I have not. Doesn't this suggest that there is another mechanism at play here. I have heard for example of a link between Ceramides, a type of toxic cholesterol and type 2. This is one possibility. Should we not be looking at some irregularity pathway like Ceramides or some other pathway in the gut itself which contributes to the problem. In other words if you change diet, drop carbs, weight eliminate sugar all of which we know are contributors yet still we are diabetic it points to another contributing factor. Perhaps some molecule that is at much higher levels in diabetics that is much lower or absent in non diabetics. Perhaps hyperinsulinemia is the result of a broken switch stuck in "on" and we need to look at a way of resetting that switch or regulating insulin levels. Shouldn't this be where the research should be directed. Intuitively you would think that if you remove or greatly reduce the cause "high sugar intake" and "obesity" the body should reset itself or establish a new equilibrium, and if it fails do do so look for another contributor. Reply 7 replies J Grysiak J Grysiak 2 months ago Trying to get sugary juices out. I still love orange juice mixed in my mashed yams! Lol Reply Crazy Boyz Creations Crazy Boyz Creations 3 months ago Only who had common sense understand this 👌🏼 2 Reply Man Fat Man Fat 3 months ago I understand the diet, especially very low carb, will reverse my insulin resistance. but will it also cause me lack of nutrition's resulting in other health problems? thanks. 4 Reply 6 replies Wayne Wayne 2 months ago Excellent Reply Kenz300 x Kenz300 x 3 months ago It is just crazy that Doctors do not get nutrition training in Medical schools. Every doctor visit should include some nutrition discussion. The majority of the population is over weight or obese leading to high blood pressure, heart disease and cancer. Schools and hospital cafeterias should be leading the way to good health by setting the example of what is a healthy meal and teaching people what to eat and why.. Every person in the hospital for heart disease should have a nutrition class before being checked out from the hospital with follow up education and training in nutrition. Medicare and Medicaid should require patient nutrition education as part of their standard of care. Nutrition information should be run on the hospital TV channel. 4 Reply 1 reply Carbage Man Carbage Man 3 months ago (edited) It's huge that the ADA now has reconsidered their view that diabetes is irreversible. I'm thinking it is that that which destroys my ability to get decent insurance. I can prove I've had A1c below pre-diabetic for four years. A couple years ago, I had a big argument with my insurance company after having brought it down and kept it down. I told them I was healthier than the average person my age, who is likely pre-diabetic, or at least insulin resistant, yet their form asks if I've "ever been diagnosed" diabetic. It doesn't take into account being "in remission." 4 Reply 3 replies Julien Taieb Julien Taieb 3 months ago i hope that J. Fung will get the nobel anytime soon. 3 Reply 1 reply Kathy Stroup Kathy Stroup 3 months ago I think of fasting as a therapeutic treatment. If I have a disease and a doctor prescribes a therapy to treat it, I willing take the treatment. The term, "diet", has become problematic in our culture, so calling it therapy has helped me accept fasting. I am completely free of type 2 diabetes after struggling with it for 25 years. I was taking insulin for the past 12 years. I stopped taking insulin one month after starting IF! 1 Reply 1 reply Texaschic79915 Texaschic79915 3 months ago Newly diagnosed then a day later I was told I needed insulin due to ketones in my urine. I been hearing about this “reversing diabetes” my AIC was 13.2 takes a long time to get it this high. Started the meds and insulin but I’m not sure I’m doing the right thing.. of course my Dr says I need the meds urgently.. I need guidance. I feel like I shouldn’t 1 Reply 2 replies W11 Granny W11 Granny 2 months ago (edited) Basically it's a dietary problem and needs to be treated with diet. Makes total sense Reply Coffee Coffee 3 months ago (edited) There have been multiple peer reviewed, randomized controlled studies that suggest calorie restriction is just as effective as fasting for health and weight loss! FACTS>FEELINGS 2 Reply 1 reply Shakuntala Charantimath Shakuntala Charantimath 3 months ago Learnt a lot from his vedios Reply Mark Dawson Mark Dawson 3 months ago I’m quite skilled at eateology. I eat all the things all the time. Reply Raju Chettri Raju Chettri 1 month ago I'm losing weight due to diabetes. But i wanna regain my muscle weight, is it possible or not hope I'll get suggestion from any of who listen the lecture of Dr. Jason Fung. 1 Reply New Tunes For Old Logos New Tunes For Old Logos 3 months ago Amazing. Next step: identifying cheap, low-carb, staple foods. Everyone’s diet is either wheat- rice- corn- or potato-based, because those can store for long periods, and they’re CHEAP. 3 Reply 3 replies jj olla jj olla 3 months ago if full-cells are the problem, then shouldn't fasting for just 24hrs clear out the 300g of the glucose that is stored in them? what about the triglycerides that are stored inside the cells (about 100g?) .. do they contribute to a "no room available" problem in the cell? Reply 1 reply Lori DeVries Lori DeVries 1 month ago How do you control the lows? I get sudden hypoglycemia... Reply aarich119 aarich119 3 weeks ago whats happening where one gets tired from the glucose spike? like unresistable sleep? too much insulin released kills energy? 1 Reply 1 reply Chryst Saavedra Chryst Saavedra 3 months ago Thank you Dr. Fung... Reply Julie Williams Voiceover Momentum Julie Williams Voiceover Momentum 3 months ago I became NON Diabetic after THREE DAYS following Roux en Y, and stayed non diabetic for 13 years until I started drinking alcohol and eating junk during 2021 Covid days. Remission again on Keto through Dr Hallburg’s Virta program. Reply staygulf83 staygulf83 8 days ago I’m confused. You seem to suggest that taking metformin is not good and the goal is to lose weight. Yet metformin leads to weight loss so why is it bad? I have just been diagnosed type 2 and the doctor wants to put me on metformin but I refused saying I want to try and reverse it by losing weight. So why is that the right decision? Reply The Fox On The Road The Fox On The Road 2 months ago Thank you! Reply Scoobtoober29 Scoobtoober29 3 months ago Don't forget new idea that low salt increases insulin too. Or stress hormones or something similar but not sure yet. If you were starving and had no salt, it goes into protect mode. Reply Fun kido Fun kido 3 months ago Question: The beta cells how can u restore them? I’m reading the pancreas is part of the issue but the cells are the main cause of diabetes. Reply Elaine K Elaine K 3 months ago May God bless you Dr. Fung! Thank you for changing the tide/paradigm of T2D. Yes it is simple common sense - why would you treat a over insulin problem with drugs that increase insulin!??! Epic fail of conventional medicine, kinda like misinformation.... 1 Reply Sathish Seevaratnam Sathish Seevaratnam 3 months ago I sincerely hope that every GP and every Endocrinologists watches and practice this master piece by Dr fung. our world will be a better place for our children Reply Angela Helms Angela Helms 3 months ago Thanks, Dr. Fung. Reversal can be done, and I’m proof. 1 Reply Trace Trace 3 months ago I’m concerned. I have lost weight and my blood sugar has dropped a little but I’m considered prediabetic. Don’t want to lose more weight but want to lower my blood sugar 🤔 2 Reply 5 replies Eduardo Orama《EDDIE 》 Eduardo Orama《EDDIE 》 3 months ago Thank you Dr Fung 2 Reply David MacPhail David MacPhail 3 months ago Type 2 diabetes is a multiphase adaptive defence against an unnatural toxic diet. A point is reached where metabolic flexibility is lost. Like a hybrid gas-electric vehicle the body can no longer switch from glucose gas to fat electric. Once this happens you are driven by hunger from falling blood glucose levels to eat every few hours. Restoring metabolic flexibility can be a long haul effort. Time restricted eating, elimination of toxic seed oils and eating protein and fat first are key. But purging the liver and especially the pancreas of ectopic (toxic) fat can take many months of persistence. Reply 2 replies Svante Forsman Svante Forsman 3 months ago Yes it’s an energy overflow problem. Yes, it’s a dietary problem. But it’s not a problem of too much brown rice, black beans and fruit. Why even talk about low fat vs low carb? What matters is you eat healthy whole foods, mostly plants. You don’t need to go low carb, just look at the clinical studies by Neal Barnard and also the guys at Mastering Diabetes. 1 Reply 1 reply Mais Mais Mais Mais 3 months ago أرجو ترجمة مقاطع الدكتور جيسون فونغ إلى اللغة العربية لكي نستفيد من خبرة هذا الدكتور العبقري 2 Reply 3 replies B V B V 1 month ago Why is exercise not mentioned at all as an option for using up glucose ? Calorie restrictive diet, fasting but exercise isn’t ? Reply Denise Botko Denise Botko 3 months ago How can we find links to the studies that you use in this talk? 1 Reply 2 replies Stefan Weilhartner Stefan Weilhartner 3 months ago it is all about the GPL-1 pathway. and my understanding is, that GPL-1 is NOT directly a hunger suppressant. that would be the purpose of PYY. however, if you understand that more GLP-1 reduces glucagon production in the alpha cells of the body und less glucagon results in lower gluconeogenesis then you come close to understand the hunger reducing effect: one part is, that a lower blood sugar level results in lower insulin and that increases lipolysis. that means the body starts "to eat it's own body fat". so plenty of calories from that side. and on the other side, when the liver turns down gluconeogenesis, then less amino acids are wasted. that means less hunger from that side because you don't need to eat that much protein. it is very nice that now injection pens for artificial GLP-1 is available (Ozempic) which eliminates insulin resistance and all the negative side effects that we call a disease are completely gone now. however the ROOT CAUSE has still not been treated. to find a fix, we have to understand the source of the GLP-1(, PYY) pathway: how does GPL-1 stay high in a healthy person? GLP-1 and the real direct hunger suppressing hormone PYY are both being produced in the L cells of the gut. but to do so, the L cells in the gut need to be fueled with the short chain fatty acids acetate, propionate and butyrate. if the L cells get these short chain fatty acids, everything is fine. but where are these short chain fatty acids coming from? well, certainly not from fasting. they are being produced from the right good gut bacteria. this is where the ROOT CAUSE of diabetes type 2 lies. and this need to be fixed. it is on one side a blessing that we have modern medicine with anti-biotics to kill bacteria when you have a bacterial infection, but this blessing is at the same time a curse because these anti-biotic drugs do there job very well and kill all bacteria - including the good gut bacteria that make the short chain fatty acids. this is one of the ROOT CAUSES. and because diabetes type 2 is such a slow progressing disease, it is not obvious to make the connection to anti-biotics use/abuse years before detecting diabetes. of course, other causes to destroy the gut bacteria are possible too. now the million dollar question: how to fix this? it turns out that everything that you eat is influencing your gut microbiome - for good or worse. give these good gut bacteria the right food and they will multiply and produce these short chain fatty acids. the right food is fiber but it needs to be the right kind of fiber or a mixture of it. turns out, that oats have the right kind or mixture of fiber. and there are modern nutritionists who are actually prescribing an oat cure/treatment/theraphy: to kickstart the growth of the right gut bacteria and have them in the right quantity do this: 3 days with 3 simple oat meals per day: * 75 oat flakes (the best would be oat bran) * a pinch of salt * no artificial sweeteners, no sugar, no milk, no yoghurt - maybe a bit of apple, berries, cinnamon * cooked in water these 9 meals in total are kickstarting the change in your microbiome. after this kickstart you switch to a maintenance phase and eat at least one of these oat meals every three days to refeed your gut bacteria to keep them happy forever. DO NOT ADD ARTIFICIAL SWEETENERS! some of the artificial sweeteners are disrupting the gut microbiome and this is exactly not what you want. and some are directly sabotaging the GLP-1 pathway! for me, the PYY/GLP-1 pathway is getting disrupted from coke zero and i get very hungry. even after eating a lot there is still a kind of satiety feeling missing. comparison of oat flakes with oat bran: oat flakes: 58g of carbs, 10g of fiber oat bran: 48g of carbs, 15g of fiber oat bran is a bit harder to get, if not in your local store, buy online. these oat meals has to be combined with a low carb lifestyle with enough animal protein to push fat burning. in extreme cases, glucomannan (konjak) powder can be mixed with whey protein to make a shake to address the same PYY/GLP-1 pathway as well (enough water is important here as well). or maybe you experiment with oat bran + konjac powder + inulin power in shakes but be careful not to overdo it and always drink enough water with it because the fiber binds a lot of water in the body! all the best, stefan. Reply 1 reply Lisa Lisa 2 months ago Most physicians don't treat the problem, just the symptoms. Including hypothyroidism. Reply Jayaprakash Naik Jayaprakash Naik 4 weeks ago after 6 months of partying... i checked my HbA1c... its shocking 11.9%. Will start Intemittent Fasting religiously from tommorow Reply Brenda Weathers Brenda Weathers 3 days ago My endo wants me testing 4 times a day and use insulin, I gained 8 lbs in 2 days and actually my sugar stays around the same, highest being 230 low 130 I just cant do all the insulin, I like the fastin alot better, my sugars will go below 100 on it, so you can actually have too much insulin Right? Reply Barah Maurine Barah Maurine 1 month ago Thanks very much dr l and my family love you 1 Reply Trinity Murphy Trinity Murphy 3 months ago I'm curious about mounjaro. From what I can gather, it stimulates insulin production. This seems like what we DON'T want. Reply jane ahrens jane ahrens 1 month ago I seem to have a ‘high’ blood glucose even though I fast an average of 20 plus hrs out of 24. Why? Reply 2 replies Bill B Bill B 3 months ago Best video to date. +1 Reply Tim Webber Tim Webber 1 month ago 28:20 and, Why would you treat hyper-insulin by giving more more insulin? The key to treatment of too much insulin (insulin resistance) is actually treating the diet & lifestyle. Reply Mam Khan Mam Khan 2 months ago Hi dr jason fung! Lots love and respect from pakistan 🇵🇰 Reply Lily Lily 3 months ago I am puzzled by limiting fats vs carbs. Whole Foods Plant Based diet says to avoid fats and increase whole grains, vegetables and fruits and show reversal of diabetes and heart disease. So how much fats and carbs are allowed? 1 Reply 3 replies George Elmer Denbrough George Elmer Denbrough 1 month ago Remission= Cured ? Could this mean that one could reintroduce bread and such into their diet in a responsible way and not have insulin spikes ? Reply Helena Esampalli Helena Esampalli 3 months ago (edited) Very good sir 2 Reply Miguel Angel Miguel Angel 3 months ago I have a question. If diet drinks trigger an insulin response but not a glucose response. Aren't those drinks worsening type 2 diabetes? Reply 2 replies Garry Saint-vil Garry Saint-vil 3 weeks ago Dr fung back for in person presentations Reply adlsaias adlsaias 3 months ago He is accurate about the felonious behavior of the medical profession. However he is ignoring the lack of diabetes of Asians during their thousands of years of huge carb consumption. Seed oils are the root cause. Consuming over 2 percent omega 6 fatty acids causes insulin resistance, as Asians are now discovering. He is close but no cigar 1 Reply 4 replies Mark Bodine Mark Bodine 3 months ago But Dr. Fung, what about all the poor pharmaceutical industry CEO’s?? How will they continue to make their yacht and estate payments?? God bless you, Jason!! Reply kjbrocky kjbrocky 3 months ago My family member has exocrine pancreatic insufficiency (EPI), where their pancreas is not making the proper enzymes. We cannot find much info or any doctors anywhere that know what causes this...PLEASE HELP!!!! Does anyone know about this??? Reply César Warrior César Warrior 3 months ago Gratitude Dr. Jason Fung Reply Manish Khanchandani Manish Khanchandani 2 months ago if i do long fasting, do i have to take vitamins from external or fats will also gets converted to vitamins Reply D. von N. D. von N. 3 months ago One word: EXERCISE. The cells stop taking more energy when they are constantly full from overeating and not moving around. As soon as you start exercising they adjust their biochemistry and start accepting more energy (as they are burning the stored one now). You don't need a 3/4 hour lecture for that. Go back to what our ancestors did: eat moderately and move around more. 2 Reply 1 reply K M LAKSHMIPATHY K M LAKSHMIPATHY 3 months ago (edited) This is passion of Dr Fung..eradicate diabetes....simply great teacher ..helped many people like me to resolve the hyperglycemia with mere short fasting but no medication ..amazing doctor of modern medical era..lots of regards and love from Chennai India ❤️🙏 Reply Star Space Star Space 3 months ago Yeah Nobel Prize for him! 1 Reply 1 reply Kenz300 x Kenz300 x 3 months ago Go vegan for your health, whole food plant based. Go vegan for the animals. Go vegan for the planet. A lower risk of heart disease and cancer for you and a better planet for everyone, human and animals. Eating healthy is not a diet it is a healthy life style. 2 Reply 4 replies Bubbly Heaven Bubbly Heaven 2 months ago Do you have videos or information for fasting with under active thyroid, the weight keeps going on. Help! Reply CMJ CMJ 3 months ago I pray for the day to come when “ no resident will say I sick. Isaiah 33:24 1 Reply Daniel Ramirez Daniel Ramirez 3 months ago I have lost 81lbs in one year 5 Reply 1 reply MAX EXPLORE MAX EXPLORE 3 months ago Excellent 1 Reply Abhishek Raj Abhishek Raj 2 months ago Doctor my body cannot tolerate direct suger..my leg nerves pains..my h1b is 6.5 last month.. Reply Ivo Biancucci Ivo Biancucci 3 months ago Thank You 👍 Reply zarina zarina zarina zarina 3 months ago Dear sir Plz tel me reason why my GGtT fasting glucose 74 1hour 170. 2hour 199 GGT I done during keto 2nd hour normally it comes down but my case. Its goes up Reply Robert Joao Santos Robert Joao Santos 3 months ago Thank you so much 1 Reply PJ V PJ V 3 months ago What about people who are slim but have Type 2 Diabetes? 2 Reply Zagor Tenay Zagor Tenay 2 months ago How do i know if I have a overflow glucose in cells? Reply Christian Hirose Romeo Graham 廣瀬 グラハム クリスティン 路美男 Christian Hirose Romeo Graham 廣瀬 グラハム クリスティン 路美男 3 months ago 👍 Reply Joy Dunbar Joy Dunbar 3 months ago Ty for sharing 1 Reply Joel Gonzales Joel Gonzales 3 months ago Excellent! I shared this 7 friends 🤓🍪 1 Reply Lyana Carol Lyana Carol 1 month ago CA$2.79 Thanks! Reply Lady Penelope Lady Penelope 3 months ago (edited) I am confused, perhaps my pancreas has burnout but probably it has Fatty deposits... I have tried to eat KETO.. still my BS is high currently is miserable to go without any carbs..like as suggested am on 50Grams a day as x25Grams 11am Brunch & 25grams Dinner 5pm.. IF after 6pm drinking H2O only. I have a gastric band for 12 yrs have lost 5 stones + in that time.. but started T2D since I was 60 over 5 yrs ago.. now 65 Diabetes seems to not be a reversal option for me.. My insulin Humalin 3 Am 26-30 Pm 22-30 units .. My Hba1c is 77 and quite high..trying to get down.. Have protein in my Urine.. CKD level 1 normal BP ..My Cousin is T1 Diabetes since the age of 9.. My brother is T2D as was my Mother. help what advice can anyone give..As soon as I stop insulin the BS shoots ⬆️ up..but under the circumstances I will stop the insulin.. I have a Diabetic Nurse, GP is probably working from home. Does not talk to me, NHS England, so I will take it upon myself by the information I have gleaned from Dr Fung. 3 Reply 6 replies Sean Tracy Sean Tracy 13 days ago I have a 14 year student on Insulin for a year and doctor is only concerned with sugar level and has her eat candy or drink fruit juice. How do I help? Reply debra madden debra madden 3 months ago I find taking chromium works really well... 2 Reply vidyasagar kummari vidyasagar kummari 2 months ago When i do fasting my suger level going down..what to do ..can any one suggest me Reply Dream in Bronze ** Dream in Bronze ** 1 month ago Watching this as I chomp on my 2nd bowl of vegan mac n' cheeze 🤗 Reply Vidhi Tandon Vidhi Tandon 2 months ago My lipid profile gets messed up when I do intermittent fasting. Reply 1 reply Gary Smith Gary Smith 6 days ago Brillant Reply Lynn Kitchen Lynn Kitchen 3 months ago What if you are not overweight and have been diagnosed with Type 2 Diabetes. A1C still up 6.4 with green vegetables and meats. Fasting 18, 6. 1 Reply Muhammad Masood Muhammad Masood 1 month ago V good Appreciated Reply SkateNightPaderborn SkateNightPaderborn 2 months ago €9.99 Danke! Reply joe m joe m 3 months ago Do you think is ok t eat organic oatmeal occasionally? 1 Reply Debra Jacobi Debra Jacobi 3 months ago I had the tail of my pancreas removed because of two masses and got type 2. I was on metformin and it quit working. They tried another medication and it’s not working and now on insulin but neither are working. I’ve been around 300 for months and can’t get it down. Any suggestions what I can do? I’m desperate! Reply 1 reply TheLizardKing1967 TheLizardKing1967 3 months ago (edited) Type 2 = 44 / More Meds = 38 / Prescription meds = 86 / Giving More Meds = 79 and 74 / Diabetes kills = 47 / Obese = 19 / Low Fat diet = 56 / Insulin levels = 56 and 79 / Society of Jesus = 56 and 79 / Depopulation Agenda 2030 = 86 .....I am stating to see an interesting pattern here. 1 Reply maxwellbearclark maxwellbearclark 3 months ago Does saturated fat raise insulin resistance? 1 Reply 1 reply Mojgan HEIDARI Mojgan HEIDARI 3 months ago I know it is therapeutic to have net carbs under 2o grams day but some doctors use for patients more resistent to chetogenic diet calculating total carbohydrate perhaps it is enough to add some special fiber to normal chetogenic diet 20 net carbs to adjust the problem without all trouble in limitation carbs ad very low level like. Lemon peel flaxeed seeds or Reply Chelsey La-Diss Chelsey La-Diss 1 month ago Dr Igudia on YouTube, May God Grant you more wisdom and understand to keep on helping people, my doctor just confirmed me free from Diabetes after I use Dr Igudia medicine. Reply Dee Tissera Dee Tissera 3 months ago 🙏 Reply a a a a 3 months ago Thank you 1 Reply raddi cals raddi cals 3 months ago 🙏 Reply hot Dog5 hot Dog5 3 months ago dr Fung, can a prediabetic cure or only be in remission? Reply 1 reply Arlene Yakush Arlene Yakush 3 weeks ago ❤ Reply Joe R Joe R 3 months ago And if i am not obese (BMI = 23) and diagnoset T2 diabetes? Same approach, cut off carbs intake? I am just asking cause of weight loss (I do not wanna get to underweight). Reply 2 replies D AS D AS 3 months ago Well...can't reverse it, love I.F. and keto...maybe because I'm an old lady. Reply Deadwendy Deadwendy 3 months ago Good morning all! 4 Reply usha nagarajan usha nagarajan 3 weeks ago I want ur guidlines for post operative diabetes due to steroid medecines 1 Reply Myron Gardner Myron Gardner 1 month ago Can Type 1 be reversed Reply Audrey Nicoletti Audrey Nicoletti 2 months ago It is so hard to loose weight!!!!! With insulin resistance. Reply 1 reply BIJI SEJU BIJI SEJU 2 weeks ago 3 month am doing intermittent fasting with type 2 diabetics fbs & pps are normal .after 3 month with intermittent fasting my fbs is increased. Why Reply JaXu JaXu 3 months ago i thought semaglutid increases insulin production in the pancreas? Reply Bernard Wong Bernard Wong 3 months ago any medication that can low insulin? so we can take these medication after each meal to ensure insulin in lowered to avoid building up of fats Reply 1 reply Terri Martin Terri Martin 3 months ago ♥️♥️♥️ Reply Ali Ali Ali Ali 3 months ago Please make vedio on thellasemiya. Reply Carol Zhou Carol Zhou 3 months ago So ironic that one of the commercials that interrupts this talk is for a blood glucose monitor. Reply sshko shetty sshko shetty 3 months ago With IF and good food I reduced my A1c from 12 to 6.6 and now am planning for pregnancy . My doctor asking me to eat sugars and carbs . She asked me to take metformin extended . How do I get rid of this because my morning fasting levels are always high with or without medicine 1 Reply 7 replies Rocio Sanz Rocio Sanz 1 month ago I have such big crush on Dr. Fung ): so smart.. Reply imani image imani image 3 weeks ago How about when you fast and your blood sugar is still high…. Your body will release sugar into your blood anyway from the stored fat and because of insulin resistance the glucose won’t be absorbed so then it’s constantly high rather you eat or not! Well that’s what my body is doing so what do I do about this???? Reply The Land Savior The Land Savior 3 months ago Intermitten fasting vs carnivore diet which came first? 1 Reply 6 replies Jerry Foretich Jerry Foretich 3 weeks ago All my life I was told, "low fat, higher carbohydrate diet". Manufacturers took out the fat, replaced it with refined sugar, or it's evil cousin, high fructose corn syrup. What a mistake! 1 Reply Nowon Ami Nowon Ami 3 months ago In islam, muslims fast obligatory for 1 month from before dawn to sunset. voluntary fasts on Mon and Thu and 3 days in the middle of the month. Apart from 10 days in another month and 6 days in another and 2 days in another. 5 Reply 1 reply Angello Patty Angello Patty 2 months ago Thanks Reply Natchler Natchler 3 months ago Currently on day 6 of fasting and I ain't stopping till I reach my target weight. I'm 150kg at the moment, wanna get to 70 or 80kg, let's see how far I go! Reply Bhupender Sharma Bhupender Sharma 2 months ago How is stress responsible for diabetes? Usually doctors advice to reduce stress, why? Reply Cryptolorian Cryptolorian 3 months ago He is my little Fungmeister! Hot stuff! 1 Reply francisjtuk francisjtuk 3 months ago Fungky in the extreme 😎 1 Reply Abelard Lindsey Abelard Lindsey 3 months ago I like the photo of the Yamanote train line in Japan. 1 Reply emong sanchez emong sanchez 3 months ago What if im not over weight. If will to go fast or keto. For sure i will be skinny? Just asking plss someone here? Reply AW AW 2 weeks ago It is all about business not people health. Reply Texaschic79915 Texaschic79915 3 months ago How can I contact you Dr Fung? Reply rugby7b rugby7b 2 months ago 24 Hr fasting, low carb, 10k walk day, fasted glucose 6.5. gee 2 teaspoon no milk no sugar no processed foods. Condiments, mustard, hot sauce and no vegetables oil in them. Keto hole food 2000cal once day. 23 hr fast not dropping weight. Leg issues, blood pressure up. 317lbs no change ? Reply Myron Gardner Myron Gardner 2 weeks ago So can type 1 reverse Reply john mirbach john mirbach 3 months ago 😎🖖👌👍✌🤓 Reply Anonymous Anonymous Anonymous Anonymous 3 months ago What causes it? What is underlying? Fungal infections? Prednisone? What wrecked it? Reply dr sabira kp dr sabira kp 3 months ago Whatk about glucotrust tab Reply Suraj Sonkar Suraj Sonkar 2 months ago Pls help to human daibities diagnosis reversal to the world.... Pls help India Reply Silver Ascension Silver Ascension 2 months ago HE NEVER TALKS ABOUT TYPE 2 MISDIAGNOSES LADA MODY. 1 Reply Larry Holiday Larry Holiday 3 months ago I'm a male 150lb 5'7" already small with type 2 diabetes. Ho can fasting help without losing more weight? Help? 1 Reply 4 replies Samar Shekh Samar Shekh 3 months ago Please help! I'm a lymphadenitis tuberculosis patient and I'm on medicine since two months. How to fast during this treatment? Is fasting healthy while I take meds or not? Reply Silver Ascension Silver Ascension 3 months ago I AM OVERWEIGHT AND AM A INSULIN DEPENDENT DIABETIC AND I HAVE HAD A C PEPTIDE I AM NOT INSULIN RESISTANT. 1 Reply ham ham ham ham 2 months ago i dont understand. lets say h1ac is 8%, 3 mths later 6.5%, then 5.5%. so youre not diabetic anymore? Reply 1 reply Saj ALI Saj ALI 2 months ago How to Control Hunger Pangs?? With Diabetes no energy in body, Even Walking is a Challenge :( It's a vicious downward spiral to amputation and painful Death. How to overcome weakness, hunger pangs and this downward spiral?? Reply 1 reply jj olla jj olla 3 months ago (edited) why does eating protein release insulin? how is the insulin used in the synthesis of protein? Reply 1 reply Glenn Glenn 2 months ago (edited) We need a new catchphrase. How about “what the Fung? Reply Hans M Hans M 3 months ago Far too technical to follow, he should explain things far more simple. 1 Reply 1 reply dan dan dan dan 3 months ago reversint type 1 diabet? Reply Andy Andy 3 months ago carpenters don't normally build brick walls lol Reply Evone Evone 3 months ago DIABETES IS NOT A DISEASE! Reply Chad Chad 2 months ago Nothing for thin diabetics, cracks in this theory Reply 1 reply Aaron Aaron 2 months ago To many ads doc🤔 Reply CarboRaider High-Carb Rush CarboRaider High-Carb Rush 2 months ago Remission is not Reversal. The Insulin resistance is still there eating low-carb. Your body just doesn't notice. Reply 1 reply Jr cary thomas Jr cary thomas 3 months ago So…are you saying high blood pressure is a symptom and not a cause and treating high blood pressure is going in the wrong direction? Reply Army Guy Army Guy 3 months ago Why are my taste buds asleep after 18 day waterfast? Thanks for your help. Reply 마클티비Mcktv 마클티비Mcktv 17 hours ago Giving more medicine more low fat marketing killing us vicisous cycle includind education Reply Spooky Boo Rhodes Spooky Boo Rhodes 3 months ago Bit Fatty Pancrease sounds like a punk band. Reply bookzdotmedia Sola Fide bookzdotmedia Sola Fide 3 months ago (edited) BERBERINE....!!!! Reply Syhler187 Syhler187 3 months ago how ot help pcos insulinresistens 5-10% women have PCOS, for the love of my wife, if anybody here can help me out helping my wife i be the nr one happy man on this planet :) Reply Chad Chad 1 month ago You spelled controlling condition wrong. Your not reversing anything your controlling your condition. It almost sounds like your being deceptive on purpose. Reply María Fernando María Fernando 3 months ago O.K. Reply J.R. Kizziar J.R. Kizziar 3 months ago W Reply Coffee Coffee 3 months ago Pseudoscience lol. Reply 1 reply Helena Esampalli Helena Esampalli 3 months ago Hi Reply 3 replies 1:28:25 NOW PLAYING How I Went From Stage 3 Colon Cancer to NO CANCER Detected in 4 Months (Success Story) | Fred Evrard Jesse Chappus 844 views 13 days ago NOW PLAYING AFC Membership Black Friday Offers #short #shorts #andrealuzon #lovelegacy Andrea Luzon 36 views 18 hours ago New 18:38 NOW PLAYING Alternate Day Fasting during the Holidays | Strategies and My ADF plan for Christmas 2022! Deb Does ADF 161 views 2 days ago New 8:54 NOW PLAYING Mostly Burning Fat All Day | Dr. Gundry's MCT Wellness Avanti Wellness Podcast 111 views Streamed 3 months ago 6:47 NOW PLAYING dealing with my biggest distraction.... 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PLANT BASED NEWS 58K views 1 year ago 1:18:11 NOW PLAYING 电影《杀出太平镇》狭义警长力挫黑帮三大高手 每一帧动作都不容错过！| Kung Fu Action film 功夫动作片 HD Q1Q2 Movie Channel Official 圈影圈外官方电影频道 3.6M views 1 year ago 1:09:30 NOW PLAYING 【新聞挖挖哇】渣男偷吃毀終身！女星驚爆下體遭感染罹子宮頸癌！另一半外遇怎麼走下去？20221125｜來賓：呂文婉、林宏偉、開開、簡大為、陳珮甄 新聞挖挖哇！ 120K views 3 days ago New Intermittent Fasting, Time Restricted Eating and Extended Fasts Top Autophagy Benefits (Weight Loss) | Jason Fung Jason Fung 897K subscribers Join Subscribe 22K Share 277,260 views Jul 18, 2021 Autophagy is the natural cellular recycling process that rids our body of old or malfunctional protein. This sets in motion the process of rejuvenation as our body rebuilds new proteins to replace the old ones. Autophagy is a powerful method of healing and is best activated by fasting. Check out my blog at https://medium.com/@drjasonfung More Information: BOOKS: The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... Amazon: USA - https://www.amazon.com/shop/jasonfung Canada - https://www.amazon.ca/shop/jasonfung *Fasting Aids* Pique Fasting Tea (recommended) https://www.piquetea.com/drjasonfung Fasting Community and Coaching: https://www.thefastingmethod.com/ YouTube Medical Lectures (for specialist physicians): 1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco 2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​ 3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​ 4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc 5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc 6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​ 7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y 8. Diet and Disease - https://youtu.be/2yoOx_7MLn0 9. Dangers of Fructose - https://youtu.be/pG89j432w-Y 10. Insulin Resistance - https://youtu.be/dimP7IdM2Og 11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM 12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0 Join this channel to get access to perks: https://www.youtube.com/channel/UCoyL... Key moments View all Featured playlist 43 videos Intermittent Fasting, Time Restricted Eating and Extended Fasts Jason Fung Shop the Jason Fung store The Fasting Method Print IPhone Case iPhone Tough Case $16.99 Spring Fasting Method Print Premium Tee Premium Tee $22.99 Spring TFM Mug (Fasting Method Print) Mug $12.99 Spring 942 Comments rongmaw lin Add a comment... Jason Fung Pinned by Jason Fung Jason Fung 1 year ago Check out my video on how to lose that vacation weight - https://youtu.be/r1pYdK8T-po 39 Reply 10 replies Not Today Not Today 1 year ago I’ve recently realized I can fast for 72 hours. It’s like finding out you have a superpower. 316 Reply 41 replies PG JC PG JC 1 year ago I lost 90+lbs this year without any loose skin because of autophagy. 72 hrs fast and carnivore refeed. Thanks Doc! 519 Reply 56 replies Marie Cherrilynn Tan Marie Cherrilynn Tan 1 year ago (edited) Been doing OMAD since March this year and my body has never felt this great ever before! Just finished my 36 hour fast yesterday, and my body and mind feels so refreshed and clear.. 172 Reply 8 replies john c john c 1 year ago Thank You Dr. Fung. I have been intermittent fasting for almost two years now. I try to tap into autophagy every few month or so. I have lost eighty lbs and kept it off for well over a year now with no problems at all. You have changed my life. 161 Reply 2 replies Mark Herald Mark Herald 1 year ago I started experimenting with fasting 7 days ago. Monday I did one meal no carb. Same for Tuesday. Wednesday and Thursday I did a Water fast 48 hours, and back to one meal for Saturday and Today. I can tell you there is something happening to my body and mind. I have lost several inches in my waist and I feel great. My mind seems to be more clear. Pick your hard folks. It really is that simple. Doc I have watched your videos and been educating myself about fasting and Autophagy 54 Reply 2 replies Fat Lives Matter Fat Lives Matter 1 year ago Love the Fungman ! He Enlightened the heck out of me and I share his videos with anyone that shows me they are serious about living longer and feeling better. 54 years old and was 246 @ 5'9" now 167 and feel like a kid again ! Out splitting wood and climbing tree's, Who knew ? This guy did ! He got me started and gave me hope when I was in a ton of pain ! No longer ! 64 Reply 2 replies Virginia Darling Virginia Darling 1 year ago Dr Fung you really know how to break down material and simplify these concepts. I now understand the value of autophagy. Excellent presentation ! I hope to see more short videos soon. Keep up this important work! FYI Since I have been intermittent fasting and focusing on a low carb life style I have lost those last 10 lbs of stubborn fat! 224 Reply 2 replies Rae Crisos Rae Crisos 1 year ago Autophagy is really powerful. I lost nearly 95% of chronic inflammation lower back pain, back pain that has been lasting for over 3 years. After refeeding I'm still not returning back to the usual but in a healthier state. Other than that, my liver biomarker has improved drastically by 50% from an advanced fatty livers. 210 Reply 13 replies Jason Evans Jason Evans 1 year ago I'm grateful for excellent vids like this where Dr. Fung does a nice job of explaining the science behind the benefits of fasting that help keep me motivated. After yrs of plant based/standard caloric restriction, the drop in body fat composition & increased energy with fasting/keto is astonishing. 87 Reply Cosmostraveler 84 Cosmostraveler 84 1 year ago I’m 70lbs overweight but I’m on 18:6 fasting already lost 6 lbs in 5 days! Thanks Dr!! 23 Reply Xareny Canales Xareny Canales 1 year ago I’ve been doing 17 hrs a day of fasting for five days and I’ve lost one inch off my waist. My energy levels and mental clarity is amazing nowadays. I’ve been prediabetic and have hypertension for a few years already. My blood sugar levels and blood pressure have been normal the last few days.. I just wish I had found these videos years ago! 34 Reply Dwight White Dwight White 1 year ago Dr Fung explains things so easily that even I can understand it. Dr Fung you rock sir. 49 Reply D K D K 1 year ago What up, Dr Fung?! Still fasting m-f and OMAD on the weekends, eating whatever I want 💙 weight still coming off and only getting healthier. Thank you for truly saving lives 127 Reply 8 replies Sybil Sybil 1 year ago Thank you Dr. Fung. God is using you. You explain things so well. I really appreciate this video. Blessings to you Sir! 44 Reply Mandi L. Mandi L. 5 months ago Sometimes your body just tells you what it needs, fasting the second day in a row now without feeling hungry. Was concerned first but I'm energetic, happy and clear minded. 5 Reply Cathy Joe Nganje Cathy Joe Nganje 1 year ago As always, brilliant content. I have learnt alot from your teachings. Its making a difference in my life. Losing weight on IF 18/6 and re-dicovering myself is an exceptional feeling. Still on the journey. Thank you and please keep the videos coming. Short and straight to the point. Nothing beats that. You are truly human. Wish there were many more like you. 7 Reply Anxiety Anxiety 1 year ago Thank you Dr. Jason Fung! Me, my sister and my gf just started doing intermittent fasting because of your teachings and it's been amazing since then! I'm sure this will change our lives much more than I expect, I owe you big!! 14 Reply v a s v a s 1 year ago I have absolutely no idea what autophagy has done for me but I’m gonna continue as I know it doesn’t harm. I’m 66 and fat adapted so I fast 41 hrs twice a month with a goal of 48 hrs. I really enjoy OMAD. 39 Reply 2 replies Michelle Archuleta Michelle Archuleta 1 year ago You're so brilliant Jason, love the analogies with the images. Thank you! Breaking a 7-day fast in this moment, great to see how it has benefitted my body! 27 Reply 1 reply Rosi Rosi 1 year ago I agree with all the comments. I feel 1000% better after incorporating a fasting lifestyle. Whenever I need to check in or fall off, I always find the answers in his videos. He has a gift for explaining complicated processes in a simple way 2 Reply Joyce Williams Joyce Williams 1 year ago I can only say THANK YOU DOC. I just can't tell you how much I appreciate you 141 Jason Fung Reply Elaine K Elaine K 1 year ago Love your videos, easy to understand the science behind fasting. I like re-learning all this info from all the different angles, it keeps me motivated. 6 Reply dauntless bonita dauntless bonita 1 year ago Hi Dr Fung thank you for continuously advocating on fasting. Learned a lot from you and been implementing fasting regularly which helped in my overall health. 17 Reply opinions 123 opinions 123 1 year ago ever since I follow your utube on intermitten fasting and reversed diabetic 4 months ago. My a1c being reduced from 7.1 to 4,9 and lost 20kg (44 lb) . I have to say THANK YOU Dr Fung.❤️ 7 Reply Rafael Garcia Rafael Garcia 1 year ago Did 48hr fasting and feel fantastic! My blood sugar was 101!!!! 8 Reply MR Stoner 2udude MR Stoner 2udude 1 year ago I was struggling w fasting until i increased seasalt in water. Now very comfortable. Down 30 lbs in 8 weeks. TY Drs Fung, Eckberg, Berg 93 Reply 12 replies sam macaskill sam macaskill 1 year ago Many thanks for your knowledge, time and energy. I'm fasting for Ulcerative Colitis. After 18 months of being in and out of hospital, I've been told by my consultant that I don't need to go back to hospital for a year. I work to heal my body. No amount of thank can thank you enough. 🙂💚🙏💜🙂 9 Reply Jess Jagpal Jess Jagpal 1 year ago I'm on my day 1 of 7 days fast. I've done 3 days fast before. This will be my longest. looking forward to all the benefits I will experience both physically, emotionally and spiritually. 5 Reply Batgirl P Batgirl P 1 year ago My 48 hr fast starts tonight. I'll be binge watching your videos for encouragement! 78 Reply 6 replies TAV V TAV V 9 months ago i'm learning so much from your channel! i started fasting 3 weeks ago and already down nearly 10 lbs.. will keep at it long term... Thank you Dr. 3 Reply 1 reply g robles g robles 1 year ago Excellent as always Dr. Jason Fung. Always appreciate you and all the teaching you provide for all of us. Thank you 👍👍👍 9 Reply Fit Forties Fit Forties 9 months ago (edited) Starting a prolonged fast tomorrow @JasonFung - goal is 8 days. Recovering from Covid last 11 days so hoping autophagy will repair the damage Covid did to my upper respiratory system and digestive tract (nausea and throwing up were a part of my Covid illness). Thank you for great content and educating us on the benefits of fasting!! 5 Reply 1 reply Michael Dillon Michael Dillon 1 year ago I can't remember who wrote it but I once read ' that the best meal you can have for your health is not to have the meal ! ' . Probably it was a genius like Dr Fung 👍. 134 Reply 5 replies Fairuz AHS Fairuz AHS 1 year ago Love your scientific explanations Dr Fung, it helps one to understand fasting is not only about feeling thirsty and hungry..but what happens during fasting that create wonderful gift of health and rejuvenation to one self. 4 Reply 2 replies Derek Traise Derek Traise 1 year ago Such an excellent explanation! Glad you are bringing into the public knowledge. Sadly it won’t be promoted in mainstream because they can’t make money from people fasting. 2 Reply malsamhill malsamhill 1 year ago I want to Thank You Dr. Fung I found one of your videos on fasting and the biggest losers 1 year ago before I was going in for a surgery. Started fasting worked up to one meal a day went from 240 to 190 at 5’11”. I turn 60 in a month my goal now is to get to 185 the same weight I came out of high school at. Doing this for a year with no problem I think proves to me I will do this for the rest of my life. Could not have done it without you and Dr. Ekberg love him as well. Thanks Again 17 Reply 1 reply Pat Fontaine Pat Fontaine 1 year ago I’ve been following you for almost a year, and I’ve seen almost all your videos. This one is by far the best: clear explanations in easy to understand manner. Thanks so much for posting! 8 Reply 1 reply Vinicius Santos de Lima Vinicius Santos de Lima 1 year ago Has anyone here noticed you can eat less then before and feel full ? I was a rice vaccum, an animal, i could eat ridiculous amounts of food enough to get black listed in a all u can eat Chinese resto. Now after a month of OMAD every day and once a week 48h/water only when I break my fast with a little meal just to start I'm feeling full !!! It's amazing !! 123 Reply 14 replies Life Of Mike Life Of Mike 1 year ago This is what I love about the internet. This stuff is literally free. 166 Reply 9 replies