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Best KO Combos in UFC History plus Tyson and Marciano

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Mitochondria control of physiology and disease: beyond ATP

64,853 views Mar 13, 2018 Mitochondria control of physiology and disease: beyond ATP Air date: Wednesday, March 7, 2018, 3:00:00 PM Category: WALS - Wednesday Afternoon Lectures Runtime: 00:57:53 Description: NIH Director’s Wednesday Afternoon Lecture Series Historically, mitochondria have been primarily viewed as biosynthetic and bioenergetic organelles that generate metabolites for the production of macromolecules and adenosine triphosphate (ATP), respectively. The work of the Chandel laboratory has elucidated that mitochondria have a third distinct role whereby they release reactive oxygen species (ROS) and metabolites to regulate transcription factors and epigenetics. For his lecture, Dr. Chandel will present his lab’s ongoing efforts to understand how mitochondria, in addition to producing ATP, regulate cancer and immunity. For more information go to https://oir.nih.gov/wals/2017-2018 Author: Navdeep S. Chandel, Ph.D., David W. Cugell Professor of Medicine, Northwestern University Permanent link: https://videocast.nih.gov/launch.asp?... Genomics approaches to mitochondrial biology and disease | Professor Vamsi Mootha CBMR at the University of Copenhagen 403 subscribers Subscribe 6 Share 246 views May 4, 2023 This keynote was filmed at Metabolism Day on March 14, 2023 at the University of Copenhagen. Metabolism Day is a conference about energy control and metabolism, and is hosted by the Novo Nordisk Foundation Center for Basic Metabolic Research (CBMR). For more information please visit: http://cbmr.ku.dk Vamsi Mootha is an Investigator of the Howard Hughes Medical Institute, Institute Member of the Broad Institute, and a Professor of Systems Biology and of Medicine at Harvard Medical School. His laboratory is dual localized in the Department of Molecular Biology at Massachusetts General Hospital and in the Metabolism Program at the Broad Institute. Dr. Mootha leads a research team dedicated to mitochondrial biology. The long-term goal of his research group is to apply the new tools of genomics and systems biology to investigate fundamental mitochondrial bioenergetics both in health and in disease. Dr. Mootha received his B.S. (with honors, with distinction) in Mathematical and Computational Science at Stanford University. He then received his M.D. (cum laude) from the Harvard-MIT Division of Health Sciences and Technology, where his thesis research focused on mitochondrial energetics. Following an internship and residency in Internal Medicine at Brigham and Women’s Hospital, he worked as a Visiting Scientist at MDS Proteomics in Odense, Denmark, followed by postdoctoral training in genomics at the Whitehead Institute. His research team includes biologists, computer scientists, and clinicians that work closely together. His work has led to the full characterization of the mitochondrial proteome, identification of over 20 disease genes, discovery of all the components of the mitochondrial calcium uniporter, and the unexpected discovery that hypoxia - low ambient oxygen - can buffer against many forms of mitochondrial defects. He and his team have developed computational tools that are widely used in genomics. Dr. Mootha has received a number of honors, including a MacArthur Foundation Fellowship, the Judson Daland Prize of the American Philosophical Society, the Keilin Medal of the Biochemical Society, the King Faisal International Prize in Science, a Padma Shri from the Government of India, and election to the National Academy of Sciences.

Dr. Nadir Ali: Eat Mostly Fat

Dr. Nadir Ali: Eat Mostly Fat H.V.M.N. 51.1K subscribers Subscribe 5.3K Share 160,302 views Premiered Oct 5, 2020 Heart disease is commonly associated with cholesterol and fat. What’s the science and data say, and is that an outdated and overly simplified model? Geoffrey Woo sits down with interventional cardiologist, Dr. Nadir Ali to discuss how a cardiologist started applying a Low Carbohydrate High Fat (LCHF) diet in his practice, the nuances of LDL cholesterol, how to properly evaluate insulin, and how healthcare and medicine will evolve in the future. _________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions! Chapters View all 551 Comments rongmaw lin Add a comment... Miriam Laguardia Miriam Laguardia 1 year ago Dr. Nadir Ali deserves a medal of honor for his bravery to tell the absolute Truth to the medical community !!! 99% of doctors just enrich themselves serving the food industry and the big pharma !!! 46 Reply Barb Tullos Barb Tullos 2 years ago I'm 73. Have been mostly carnivore for 4 yrs. Feel like I'm 30. On no meds. Great bloodwork. Lost 50 lbs. Kept it off. I'll never change the way I'm eating !! 54 Reply 6 replies CJ cj CJ cj 2 years ago Dr.Nadir is an exceptional human being, let alone medical professional.⚕ Loved the hosts vibe and respectful interviewing style.👍 137 Reply 1 reply Junie Bugg Junie Bugg 2 years ago My husband and I both stopped taking statins. After a few months on them, we both looked and acted 25 years older than we were. Our joints and muscles ached terribly. We started Keto and IF a few weeks ago. We are learning as we go along but we agree, medications should be the last option, not the first. 182 Reply 17 replies Dr. Surya Narayanan Dr. Surya Narayanan 2 years ago Dear Colleague, you are such a nice guy! Your polite way of saying that Big Pharma is blatantly lying and manipulating data is..."the studies are misleading". Thanks for being our beacon of light in this time of darkness. Greetings, Dr. Surya Narayanan MD, DDS 205 Reply 7 replies Light Light 2 months ago We as a people, must stand up, and support those doctors! 6 Reply kramer070473 kramer070473 1 year ago I am 76 years old and have lost 40 pounds with keto. My stress level were very high from a recent loss. When I lost the weight my energy and brain fog improved but my ldl went up and the doc freaked out and stated "statins" and I said no. 25 Reply 1 reply Pam West Pam West 2 years ago I love hearing a doctor state he learns from his patients every day and he councils his and educated them. Sounds like they have actual communication! Rare in medical practice! 252 H.V.M.N. Reply 2 replies Arpad Schummer Arpad Schummer 2 years ago My oldest brother followed his cardiologist's advice to a "T". His wife cooked low fat/fat free, he had developed clogged arteries, had a stent put in one, etc. He had one heart attack! It killed him so quick he didn't even get to close his eyes. He was given a clean bill of health a month earlier. He & his wife were planning a trip to Hungary so they got checked out first. He was taking statins and his lipid profile was excellent according to his Doc. 56 Reply 11 replies old biker old biker 11 months ago Truth tellers who tell the truth even when it makes their lives more difficult but do it for the benefit of others are the real heroes in life. Thank you Dr. Nadir, we send our love from Alberta Canada 9 Reply Saoirse Sheridan Saoirse Sheridan 2 years ago I'm so grateful to have access to all the wisdom via YouTube, its been transformative. Thanks for the great content and all the work you do to raise human consciousness. 56 Reply 1 reply jlk Hawaii jlk Hawaii 1 year ago I did not know that eating was a stressful event to my body. No doctor has ever told me that before and I am almost 70. This is so good to know and keep in mind as a way to help in eating less by way of fasting. Thanks Doctor!!! 5 Reply SaraSmile84 SaraSmile84 1 year ago I get goosebumps when I hear Dr. Ali’s presentations. He is so knowledgeable and it’s very reassuring that I am eating the best way possible for a long healthy life. 21 Reply Dogwood 1115 Dogwood 1115 1 year ago In 1991 my cholesterol was 397 at that time my Dr. told me to exercise. Now they put me on statin probably the rest of my life. A friend of mine died when changing his valve his cholesterol was 160 I was confused. Dr Ali is correct and makes a lot of sense. 9 Reply 1 reply Linda Bragg Linda Bragg 1 year ago I love doctors like you Dr. Nadir and Dr. Berry. You are here for people and their health. I love these videos. I, myself, have been taking information for Dr. Berry’s videos and now yours and doing a free health nutrition seminar for people who want to get healthy and lose weight. I have a small following group but I sure tell them to look up these doctors and their videos. ♥️♥️♥️ 9 Reply Evan Hiltunen Evan Hiltunen 2 years ago As a health-conscious, athletic person, now 53, that had to have the Whipple Procedure six years ago (half the pancreas, gall bladder, lower stomach removed and now with a strictured pancreatic duct, taking pills to digest food and insulin injections), interested in not just longevity, but quality of life and physical well being, this conversation was absolutely wonderful! I can't thank you, and others in this field, enough for the wealth of information you've provided that help us to make informed decisions when, sadly, our GP's and specialists fail to provide the proper/effective treatment. I'm not knocking them. Their hearts are in the right place, but they mask, or reduce, the symptoms, when we need to be addressing the root causes of our metabolic dysfunctions. 42 Reply 1 reply Pancho Villa Pancho Villa 2 years ago He is good at explaining difficult topics very simply. The key sign of a master 36 H.V.M.N. Reply Slowcarb Slowcarb 2 years ago (edited) Love this guy! I believe people could be more successful with dietary changes if we helped them understand hunger signals. Also was intrigued by Dr. Nadir's comment that "eating is a stressful event for the body." 28 Reply 3 replies ann watson ann watson 2 years ago Dr. Ali is such a brilliant teacher. Thank you for this interview. Nicely done 12 Reply Diane Lautenslager Diane Lautenslager 1 year ago AMAZING Doctor and so generous with all of his information! I have learned so much from him! 15 Reply Lynda S Lynda S 1 year ago What a humble Dr! Someone who’s learning from his patients & realising the usual thinking on cholesterol etc is wrong. I’m in UK & I would say the healthcare system here is close to breaking point, not helped by Covid of course, but GP’s have so little consultation time (& mostly now over the phone not in person) I guess it’s just easier to keep dishing out pills instead of being able to get to the root of the problem. Something has to change though as we’re just becoming more over medicated & not healthier plus with an ageing population it’s going to become a bigger problem. Thankfully there are doctors here who are trying to get the message out but it takes time to turn the ship. 2 Reply Roar Ellefsen Roar Ellefsen 1 year ago (edited) Dr. Nadir has a unique way of explaining, he is truly one of a kind, great personality as well. Can listen to him all day. The study he was talking about on statins in Norway and Scandinavian , have set it's trace. About 650 000 Norwegians was on statins in 2021. Norway have a population of 5,3 million. 3 Reply B JJ B JJ 8 months ago (edited) Thank You again for your enlightened contribution to our well being and for your explanation about LDL cholesterol to Eric Berg's Video that I just learned about. I am known to India, mostly South India where I travelled 1998-1908 a few monts every year, On 8th. of February 2022 , I was having surgery in Copenhagen Rigshospitalet with OHS Mitral Valve w. minimal inscertion, and I am doing good after the surgery and recovering. Yesterday I was invited to last check-up at my local hospital, and they had noticed my Cholesterol was well above treatment border-level. I managed to explain my situation (thanks to Eric Berg's videos): I am trying to loose a little weight or at least stop the body from gaining more weight with intermittend fasting (I never eat animals, I am vegan) and this might be the reason to the high cholesterol. I was so convincing so I got away without any further treatment agrement. My blood preassure went sky high at the shock, just in time for the nurse to meassure, although it was so wrong, because my blood preassure is actually very low normally. I am one of those lucky ones to have what you call "beatiful" veines. No plaque whatsoever there. I keep telling doctors that it is due to my living healthy and vegetarian, that my veines are good.They are so busy with "procedure" that they don't see the person in front of them. You are so good, a loving and very intelligent man.God Bless You. 3 Reply Chris Coffey Chris Coffey 2 years ago Two very knowledgeable people in the metabolic space. Enjoying the journey as they, Dr. Ali and Jef, learn the intricacies of metabolic health.. 33 Reply B Inquisitive B Inquisitive 2 years ago I appreciate the approach that Dr. Nadir has taken, which is asking why his patients have symptoms, getting to the real cause and not just treating the symptoms with medication, the low carb approach, I believe will improve symptoms across the board. 44 Reply 2 replies Carole Just Carole Carole Just Carole 1 year ago I finally gave in and agreed to try Lipitor. That lasted 2 weeks before I started having leg cramps. I told my Dr that if I had one side effect I would stop it. And I did. I am going to focus more on reducing my carbs, which I love. 18 Reply 3 replies tiredlookingforname tiredlookingforname 2 years ago Always love to listen Dr. Nadir! Always informative and ever insightful! 33 H.V.M.N. Reply Jersey Jim Jersey Jim 2 years ago I've been researching this subject for years and Dr Ali is one of my most trusted sources. 6 Reply v a s v a s 1 year ago Yes! I love this man’s teaching AND occasional humor! 9 Reply Jessica T Jessica T 2 years ago Dr. Nadir is brilliant! 103 Reply 5 replies Bella Haas Bella Haas 2 years ago God bless you both💝🙏👍👍 our great host and our guest..Awesome! Thank you Dr Ali, for sharing your honest opinion and rich knowledge! 8 Reply King King 2 years ago Great discussion. During the discussion you mentioned measuring blood sugar and the impact of insulin. There are constant glucose monitors that allow an individual to check the blood sugar but it would seem that being able to measure insulin with a constant monitor would be as useful, if not more useful. If insulin is "pulsed" then a static measurement is not very helpful, as you noted. Dr. Kraft tested thousands of patients and developed his graphs of insulin levels over time. These measurements were taken at intervals over many hours with the equipment available but it would seem that with today's technology it would be possible to get real-time readings to take some of the guess work out of implementing dietary changes. One of the key considerations would be cost for individual use. 6 Reply Roberta Morrison Roberta Morrison 2 years ago Very good information. I hope my MD will watch this for me. Since our family doctots won't receive this kind of info from their usual sources (big pharma) I feel it's my job to try to educate my doctors and help them think differently when it comes to caring for the people who rely on them for advice. I'm no one's cash cow and I won't go out one-piece at a time! 5 Reply Ravenfair Ravenfair 2 years ago Great conversation. I wish more people would be open to this. Once again I have learned quite a bit and have a lot of take away. I have a comment on the last few minutes of conversation about doctors just subscribing drugs like metformin, statins etc. Perhaps they realize some people just won’t change their diets as well as some people in institutions like nursing homes, schools get mostly potatoes, rice, desserts and overcooked veggies. That’s just one reason I’m trying to keep my mother out of the nursing home. 3 Reply Just Rusty Just Rusty 2 years ago (edited) I changed diet and exercise habits and total cholesterol remained unchanged. HDL and LDL went up and remnant cholesterol went down as did Triglycerides (both cut by about 2/3rds). Doctors freaking out over the LDL and ignoring the rest. (And of course, all my "symptoms" from when I was on statins were attributed to "aging" like Dr. Ali points out. Interesting, I de-aged after I got off statins.) 4 Reply Google User Google User 2 years ago What an underrated channel, thank you for this interview 10 Reply farrokh farr farrokh farr 2 years ago Love this doctor .he is so informative. More power to you. 11 Reply Leda Cedar Leda Cedar 2 years ago Diagnosed with AS arthritis I started researching. I no longer have any pains or AS Symptoms unless i eat Wheat & Sugars. I Changed my diet from vegetarian to Keto then Carnivore. No naturopath helped until one autoimmune expert resolved virul load but my Carnivore diet has given me a short term memory, mind that doesnt confuse facts or days, stable energy & happiness that rises from my gut. I lost 35 pounds w/o trying and no friken western medical doctor. 78 Reply 11 replies Robert Seiden Robert Seiden 2 years ago Based on this informative interview, medical schools should begin to focus mainly on prevention and nutrition when it comes to diseases of civilization like heart disease and cancer. Second, medication for diseases due to such lifestyle choices need to be abolished or at least severely limited and replaced with nutritional and lifestyle education beginning in grade school. To accomplish all of this, there has to be a paradigm shift which is already happening. Be assured that there will be major opposition by the pill companies, like Merck, and various institutions that will lose billions and billions of dollars when this idea starts to become a reality in the consciousness of the masses. 4 Reply Linda Bladon Linda Bladon 2 years ago Such an excellent and USEFUL conversation 👌. BRILLIANT! 12 Reply Jonathan Noble Esquire Jonathan Noble Esquire 2 years ago Thank both of you for this terrific and insightful conversation! 6 Reply Geoffrey Howard Geoffrey Howard 2 years ago What a great educator and carer for the health of the community - Thank you 2 Reply Drake Santiago Drake Santiago 2 years ago (edited) Thank you for having Dr. Nadir Ali on your program. I live in the Houston area, and I am proud that we have a cardiologist in our city, such as Dr. Ali, who is willing to look at cardiovascular disease as one that can be addressed through diet and lifestyle instead of just through prescriptions. Its nice to have a cardiologist, with such extensive credentials, push back against the lipid hypothesis and the statin drug industry that capitalizes off of this problematic hypothesis. He has probably done more to promote low carb in our city than any other physician. His 2019 Low Carb Houston Convention was splendid. For those of you who love a more granular discussion on lipids, I encourage you to check out his YouTube channel "Eat Mostly Fats". 19 H.V.M.N. Reply H.V.M.N. · 1 reply jarcelyn snyder jarcelyn snyder 2 years ago Thank you Dr. Nadir for your dedication. The information is priceless 3 Reply L T L T 2 years ago Thank you for this casual yet highly informative interview. 5 Reply Berkeley Amelia Elison Berkeley Amelia Elison 2 years ago Love this!!! Yes - come back on the show and explain the labs please 27 Reply Sriram Padmanabhan Sriram Padmanabhan 8 months ago Hi, I have just started hearing mr Ali , and your conversations were very helpful to wrap my mind on the fat metabolism, and lipotoxicity. One question though, Dr Ali was recommending a high protein diet, fasting, and exercise when a patient has high tri glycerides so that we empty the fat cell . Why there is a hesitation or not discussed the aspect of having raw fruits and vegetables, which though has carbs but owing to presence of fiber wouldnt it help in satiation, and insulin sensitivity with time along with exercise and fasting? 3 Reply Nadir Shah Nadir Shah 1 year ago Dear Dr Sahib, AOA, Grateful for your advocacy about healthy diet as per statistic of past epidemiological studies. Definitely being an interventional cardiologist your advice takes a highest weight. I am a medical doctor and have three stents in place for the last 4 years for over 80% blockage of my CAs and had been taking loprin and Atrovastin. After going through your sessions I have stopped taking statin and only on loprin and following keto diet plain mainly vegetables, butter, nuts and eggs. Just wanted to know if it is safe to still take eggs, butter and animal fat with already existing plaque and moderately raised cholesterol and Triglycerides. Request for your advice , which may also be beneficial to such other patients with NCDs. Dr Nadir Shah, Gilgit, Pakistan 1 Reply A Merlene A Merlene 2 years ago the way this information is being presented is very interesting and inspiring. thank you! 34 H.V.M.N. Reply H.V.M.N. · 1 reply Desiree Fielder Desiree Fielder 2 years ago He is exactly correct, I am heterozygous APOE 2, And yes Lipotoxicity, fat metabolism , I've connected the dots, FASTING , AND EXERCISES doing this each day, Thankyou both, spot on and extremely important and correct!!!! SHARED. 3 Reply Me Me 2 years ago One of the best explanations on the truth of risk, benefit and costs. Fat is what the body needs. I had a stroke following a steronclavicluar dislocation, and they tried to put me on Statins. I printed off information and I was told that everything was a lie, and only statins would save me. Well, 4 years on and I am still here. 49 Reply 2 replies CheapSushi CheapSushi 1 year ago (edited) His explanation about triglycerides and insulin resistance made a lot click in my head. Thank you. So, if I have this correct, if overweight/obese, it's best to do fasting in some form first, with lower calories overall, in order to get the liver into a better state, less insulin resistant, and then switch over to a more pure low-carb diet after you lose a bit more weight, so excess dietary fat isn't converted to triglycerides by the insulin resistant liver? Once your liver is sensitive again, it can easily handle exogenous fat to convert to ketones? Thanks again. 2 Reply Lucy Burr Lucy Burr 2 years ago I am back (again!) on keto to help fatty liver. Here’s what I came up with: “I am not eating for entertainment or distraction; I am eating for fuel.” The fuel just happens to be delicious on this particular life style! 6 Reply A - cat A - cat 2 years ago I was chatting to an old Doc the other day who was saying that it’s a real loss that UK/NHS doctors have quick rushed consultations with people they don’t know vs having a relationship with your patients family-medicine style. Like if you have known a woman since she was a little girl, through multiple pregnancies or ailments, and into advanced age; then you develop a lot more insight and understanding of how to diagnose a problem. Or how you respond to someone not looking and feeling well. Dr Nadir’s approach to working with patients and explaining stuff to them reminds me of the old Doc 2 Reply 1 reply K V K V 1 year ago Dr. Ali said: "The gap is norowed". That is true. People are more open mind now, because of many podcasts regarding health and nutrition. I like that Dr. Ali said that. He is amazing Dr. 1 Reply Hortensia delosSantos Hortensia delosSantos 1 year ago Dear doctor Ali, you can’t know how I love your videos and how much I’ve learned from them. Maybe you could answer this question which I don’t know if you’ve treated in any video I’ve missed. Can coronary calcification be reversed with keto diet? I would so much appreciate An answer. And please continue with these so educational videos, and stay safe. 1 Reply LV Richardson LV Richardson 1 year ago I love the analogy of the doctors to the priests. This is so true! But it's changing, thank God. 😉 4 Reply extranjeroviajero extranjeroviajero 1 year ago (edited) we have been "lectured" by government Health System and leading us to the wrong path. thanks to you as others doctors educating all of us for free; no longer is an excuse either money or time to LEARN and put in practice this one and other lessons provided by this generous gentleman as others in the internet. Thank you is a big understatement. Reply R R 2 years ago Thank you very much Doctor Sir for the information given 🙏 1 Reply Sonja Meier Sonja Meier 2 years ago If LDL carry antioxidants then it makes complete sense that people on statins do less good when hit by COVID - lightbulb moment!💡👍 63 Reply 1 reply Eleda Eleda 2 years ago ☆Just the info I have been seeking for a family member, so clear, thanks to both of you ☆ 6 Reply Khalid Durrani Khalid Durrani 1 year ago Isn’t it remarkable that someone who made his living from the practice of cardiology and the use of drugs for more than 25 years has turned away from AHA/ACC guidelines and practice preventive medicine. 4 Reply 1 reply David glendy David glendy 2 years ago Great information.I lost 60 lbs on KETO and feel much better 13 H.V.M.N. Reply H.V.M.N. · 1 reply Prove ToMe Prove ToMe 2 years ago Amazing interview! Thank you Dr Nadir❤️ Reply Carole Just Carole Carole Just Carole 1 year ago Good interview, allowing the guest to speak uninterrupted, and adding thoughtful comments himself. 2 Reply Brian Christopher Brian Christopher 1 year ago I'm LCHF. Mostly carnivore. I got rid of knee joint pain going carnivore. I stopped eating bread, pasta, white potatoes and etc. Sugar has been tough. But I've reduced it. My Dr. at the VA noted that my LDL is high (yeay!). Well they were internists from a local medical school. They both recommended statins. That freaked me out. So I've been doing research on YouTube. I can almost understand how insulin resistance, electron transport chain, the liver, pancreas, lead to oxidised, and glycated LDL damaging blood vessels in the heart. This is a great conversation. I still get in the weeds because biochemistry is so complex. Reply issatou issatou 11 days ago Great doctor. It pains me that the medical system is still behind. Most doctors I have interacted with still look at LDL, blood pressure, and blood sugar levels. Insulin resistance and hyperinsulinimia get ignored when they seem to be at the heart of almost if not every chronic disease. You see well-intentioned doctors on YouTube making a video on lowering cholesterol and blood pressure when mostly the solution to high blood pressure and high triglycerides seems to lie in improving insulin sensitivity by cutting down junk carbs and bad vegetable oils. It seems that regardless of what we do, we need to cut the sugar, refined carbs, and vegetable oils. If one is diabetic or pre-diabetic, going low carb diet (really low carb of 20-50g) or carnivore seems to be the best path. We need to spread the word and take care of ourselves, our family, our neighbors, and friends. N.B: I use “seem” to indicate that I’m only basing this on the research and the conclusions I come to after listening to people such as Dr. Ali. This is by no means an attempt to provide medical advise or make assertions about medical matters that are beyond my pay grade. I hope such interactions and possibly this comment help anyone struggling with these issues follow up and learn more to improve their condition so that they never need doctors, meds, or hospital stays. Reply Smita Smita 2 years ago When I get my new blood work in January , will call dr Nadir office for his recommendations...advice etc Please bring him back great interview 7 Reply Surender Aireddy Surender Aireddy 1 year ago It is wonderful conversation about low carb diet, being cardiologist instead of opening heart surgery and heal them with diet is wonderful suggestion! 1 Reply Valerie Smith Valerie Smith 2 years ago About ten years ago my internist primary care physician prescribed a statin that I dutifully took. (He was the expert, right?) I still get angry about the statin side effects that I encountered for months afterwards (myalgia) and reported to him. He did not tell me that the statin was probably the cause. I had to read the research - and then prescribe to myself the cure for my aches -- stop taking the statin! I am 73 now and still encountering physicians who are concerned about my LDL levels -- and want me to take a statin -- and I just shake my head and say NO. 23 Reply 5 replies 67NewEngland 67NewEngland 1 year ago My doctor would think I’m crazy if I tried to tell him what I’ve learned from Dr Ali. He has me on a statin and will have none of this new evidence and way of treating. So I do it on my own . Wait until I tell him at next physical that I stopped my statin and reduced carbs and sugar instead. 3 Reply maia sutherland maia sutherland 2 years ago Such a very fabulous interview, thank you both very much x 4 Reply Adelma Sevilla Adelma Sevilla 1 year ago Hi good day to both of you, Dr. Ali and Mr. Woo. I just have one question: does this dietary management could also be applicable to hypertensive patients? Reply Abdul Qadeer Syed Abdul Qadeer Syed 2 years ago (edited) Dr. Nader Ali is from different world of Doctors!!!. He has a growth mindset and scientific approach. He has challenged the status quo! He speaks everything logical with research analysis. Reply DARKLYLIT DARKLYLIT 5 months ago History will reveal that what Dr. Ali is practising is ACTUALLY the more accurate and beneficial way forward to improving metabolic and, therefore, cardiovascular health. Reply v a s v a s 1 year ago Dr Nadir is spot on! My cardio doc has nooooo clue about the keto I’m on claiming it’s dangerous. I got off all 17 meds! I now know I’ve outgrown my cardio AND my PCP who also has no clue. One wonders if they don’t catch up regarding keto are they in it for the money & status OR do they really want to help people.... 3 Reply Colleen Hall Colleen Hall 8 months ago Excellent information! I love Dr. Ali! 1 Reply Kip May Kip May 1 year ago Great interview. What a wonderful doctor. Reply Miss Judy Miss Judy 1 year ago I would love to have someone like you to guide me in my journey. I have been on Healthy keto/Ketovore for a little over a year. I have lost several inches off my body and 70 lbs. I know I’m going to have issues on my cholesterol and ldl when I get tested next week. I just wish it could get someone to help me stay healthy instead of just giving me medication to make me worse!! Reply mark miller mark miller 2 years ago Thank you, Dr. This was an excellent talk. 1 Reply Mike Hardwicke Mike Hardwicke 2 years ago One of most eminent nutritionalists IMO. 1 Reply hope46sf hope46sf 2 years ago Thank you both!! What a great interview!! 2 Reply Peter Phelps Peter Phelps 1 month ago Omg. I was in the same position as the doc. Wondering why i exercise like crazy and kept gaining weight. Through another youtube i heard the same rec which was low carb. It worked! Reply Hair Hair 2 years ago Your knowledge is at another level as it is. Amazing that you even say that. 2 Reply Ron Regel Ron Regel 2 years ago Love dr Nadir Ali 2 years first I listened in dr Eric Berg same day we started diet we are in our late 70 and my husband in late 80 had great but me I had sugar at 477 today I am sickness free very strong ketones diet God bless this dr his knowledge his great weight 18 Reply 7 replies Relax Good Relax Good 2 years ago Adulterated oils used in processed foods, fast food, restaurant foods and the adulterated oils used for cooking at home which are purchased in the grocery store are causing much of the illness. If people stopped ingesting all this stuff, over time many Doctors would have very little to do. 90 Reply 7 replies alex anderson alex anderson 4 months ago Congratulations Dr. Ali for not forgetting the Hippocrates oath that says "..do not harm..". 1 Reply Samia Bhatti Samia Bhatti 1 year ago I advice people to download these type of videos for future use. i have been noticing they are disappearing from the net very fast lately. we need to preserve this type of knowledge and awareness as much as we can. 2 Reply N N 6 months ago I absolutely love these videos Drs like you are a blessing thank you, I got referred to your videos from DrBerg Reply Harry Kohli Harry Kohli 2 years ago Anyone who has the power to speak the truth in this world is a messiah Reply LordStanley LordStanley 2 years ago @H.V.M.N fantastic interview.Keep it up and keep making your products. Just wish your Ketone Ester was a bit cheaper. But, I get it. Your MCT powder is fantastic. Thanks 1 Reply 1 reply Julie Oliver Julie Oliver 2 years ago I've been on keto for 4 and 1/2 months now I've lost 30 lb and feel really really good. My skin is cleared up my angina has gone away immensely, I was definitely sugar or should I say insulin resistant I had an insulin problem. All the doctors kept saying I didn't and to this day they still won't give me a glucose test . But I already know since I stopped eating sugar and carbs I eat no less than 40 carbs a day 1 Reply 6 replies Ruth Keto Ruth Keto 2 years ago (edited) November 2020-CAC Score ZERO July 2013 - SAD DIET Cholesterol Total 204 HDL Cholesterol 39 Triglycerides 187 LDL Cholesterol 128 CHOL/HDLC Ratio 5.2 A1C 7.4 July 2020 - KETO OMAD Cholesterol Total 221 HDL Cholesterol 91 Triglycerides 44 LDL Cholesterol Calc 143 CHOL/HDL Ratio 2.7 A1C 5.1 5 Reply 1 reply kramer070473 kramer070473 1 year ago I totally enjoy listening to you brilliant men but make it understandable to the average person. 1 Reply Smita Smita 2 years ago Dr Nadir ❤️I will listen again and again!! Thank you 1 Reply EMTdrummer EMTdrummer 2 years ago I like your interview style and knowledge Geoff.... 6 Reply Earmuff Hugger Earmuff Hugger 2 years ago He is a smart Doctor, speaker & leader 10 Reply Margaret Gangte Margaret Gangte 1 year ago You are a remarkable doctor Reply C. O'Connell C. O'Connell 2 years ago Thank you! I have sent this to my Doctor and asked him if we can have a conversation about my cholesterol meds. 7 Reply 2 replies Mohamed Rafeekh Mohamed Rafeekh 2 years ago Dr Ali is wonderful!!! 5 H.V.M.N. Reply H.V.M.N. · 1 reply Manny Radzky Manny Radzky 2 years ago This Dr is amazing!!! 4 Reply H.V.M.N. · 1 reply Anna Anna 2 years ago John Gorman study of 1950. Later stolen then dismissed. Look how much time and quality of life gone because, Drs pushed true medicine away . I’m happier to see more drs looking outside their group for answers. It’s very hard for me as a nurse to stand there and listen to some Drs give bad advice and blame the patient when much of the treatment doesn’t work. High healthy fat is also showing hope in other fields such as ADPKD. 2 Reply 1 reply Suki Sidhu Suki Sidhu 1 year ago Dr Nadir Ali I appreciate all your YouTube programmes they are very informative but can you explain results off cholesterol like mine 2.79 LDL how serious it really is because my Dr is making it sound like it is very high and I can get a heart attack or stroke if I don’t start my statins immediately. Atorvastatin 10mg was given to me because I am a T2D A1C reading is now 6.5 from 8.6 which I converted without meds absolutely refused my Dr that I will not take it. If there’s anyone reading this is a Dr can you please be totally honest with me and give me the truth as my Dr off 34 years is not answering me correctly. Thanks Suki S 🙏🙏 Reply ingrid miguez ingrid miguez 2 years ago Wonderful information, thank you very much from Australia. 5 H.V.M.N. Reply H.V.M.N. · 1 reply Helen Bennett Helen Bennett 2 years ago I'm 63 and have been eating high fat for years at least 2 packs butter, tub of cream, block of cheddar cheese, greek yogurt, milk, eggs and grass fed beef every week....... my cholesterol is 6.3 with high good fats.................. :) Enjoy! 15 Reply 10 replies Curlypearl Curlypearl 3 months ago I learned so much from this interview. Thanks so much Reply Timothy Skover Timothy Skover 2 years ago this is the best of your great interviews YET!!!!! 3 H.V.M.N. Reply H.V.M.N. · 1 reply Linda Bragg Linda Bragg 1 year ago The marker I look at in cholesterol is triglycerides being low, HDL up and LDL up. 2 Reply Buster Weedmire Buster Weedmire 2 years ago Have you run into any issues from your collogues regarding a dietary intervention Dr. Nadir? Are you still running into a wall of stigma in the medical field, especially high the end cardiology profession? 18 Reply 1 reply RiteOn RiteOn 2 years ago the longer medical professionals hold on, the less successful they will be . . . people are learning and leaving to find their own way to HEALTH 15 Reply 1 reply Z Cobb Z Cobb 2 years ago Thank you both. The actual behind scene of our body mechanics is well understood . We listened on a Frid nite . One question; could you explain wgt gain in older women; a perfect storm rright? Please at some point speak to" when menopausal women no longer have estrogen to help, please speak to the metabolic changes and what nutrition is best. I've had an athletic body and mind set all my life. I've found at 62; incredibly difficult to keep wgt down. What is best food to eat?. Thanks foe talk on this sir! 1 Reply John Bambery John Bambery 2 years ago Listening to all the points you make with the disadvantage of taking statins would you think that there is a link between statin taking and high COVID death rates. Statins in the UK are subscribed to almost everyone over 65 as a matter of course. There is even talk about prescribing to all over 50 year olds. The UK has the highest COVID death rate per capita of population especially in the elderly and it is this group that are being prescribed statins. Would be interested to hear your views on this. 21 Reply Sylvano Anselmo Sylvano Anselmo 1 year ago Incredible Info. Well explained. Reply Joseph Huether Joseph Huether 1 month ago I think one reason that modern medicine is so oriented towards “treating symptoms” with drugs…wholly aside from lack of knowledge and the influence of drug companies is that it operates in a modern society where we modern people want to “have our cake and eat it to”. They must treat patients “where they live”…which is an environment where they know that only the most committed people will stay on a LCHF diet for a long time. Eventually they’ll go back to drinking beer, Coke, eating pasta 4 days a week and having 12oz of orange juice and a bagel for breakfast. It’s like….yeah…we’d all like to cut our carbon footprint by not using air conditioning…but eventually you’ll turn it back on and therefore we need air conditioning technicians. It’s “where people live” on a day to day basis. Reply Quantum Fx Quantum Fx 4 months ago My cholesterol is 275 and it's the same as when I was 16 years old I am 54 and it's stayed that way. 1 Reply Carole Just Carole Carole Just Carole 1 year ago (edited) I am going to share with my doctor. He is very good with allowing me to have collaborative care, but he is over fixated on statins. They did great harm to my hubby with cramps all over his body that are just terrible. I suspect he has permanent muscle damage. He was fine on simvastatin, then moved to Atvorstatin , trying to “ get his numbers a little lower”. Before that I mostly dismissed the worries about side effects. But I always felt uncomfortable with lowering cholesterol, since the brain is made of it, but doctors really trust those drugs. How active can you be if your muscles are achy and cramping? Although he checks my fats, he has never checked insulin. Reply Ravinder Reddy Ravinder Reddy 10 hours ago His perspectives are definitely debatable! Reply Sue Nahmee Sue Nahmee 1 year ago Love this doctor Reply PGpenny6 PGpenny6 2 years ago I'm wondering what you think about the approaches being taken by Dr. David Klurfeld, and Dr. Paul Saladino, who are presenting some informations that challenge some aspects of the low carb approach ... I have been practicing the low carb/keto lifestyle for 2 years, and finding a lot of health improvement... Dr. Saladino talks a lot about linoleic acid being a trigger ... Would love to hear you guys discuss this topic. 12 Reply 2 replies MarkVA71 MarkVA71 2 years ago I got to meet Dr. Ali in person a year ago. Very nice man! 1 Reply Doriel Doriel 1 year ago (edited) Dr. Lustig at the University of California explained that there are 2 kinds of LDL. Pattern A from fat doesn't stick to blood vessels and floats. Pattern B LDL from carbohydrates does stick to blood vessels. Reply Chini Willy Chini Willy 1 year ago Maybe this is why I can’t handle large amounts of fats. I was wondering why I couldn’t do bulletproof coffee for example without feeling sick. This is so cool. I’m just gunna be more gradual. Fasting is awesome and I am feeling better so much. Reply J Westfall Davis J Westfall Davis 1 year ago Thank you for this timely info!! Reply Ben Thompson Ben Thompson 2 years ago (edited) Amazing talk. I have been keto for along time since Atkins. I got diagnosed a diabetic. I did lose alot of weight but I stalled many years ago so I went carnivore 2 years ago. My fat intake went high like many advise to do. My diabetes slowly got worse and my hab1c doubled. I also got fatty liver which I never had over the 20 years diabetic and low carb. My triglycerides were really high. No one could tell me why. I have got very fat on carnivore but got told not to worry after 6-12 months it will start falling of and it hasn't. I'm more prone to gain fat now. High fat carnivore made me very sick and still is making me very unwel as the side effects are still with me. Now I know to lower my fat intake and get my liver and pancreas healthy again. I had to go on insulin because my diabetes went so bad. I got seveare nuropathy in my legs,head and face. Lossing my eye sight. Oral meds wasn't touching it. Now I've been diagnosed as being positive for anti nuclear factor. My body officially hates me and is eating my joints so I can n it exercise. I wish our community would except differences and that it's not all high fat. There is too much dogma and hate if you don't follow the rules. 10 Reply 3 replies sule salau sule salau 1 month ago Hi, can you please give more explanation on lipotoxicity and triglycerides. Reply Judy Miller Judy Miller 2 years ago tips on how to find a cardiologist who does NOT subscribe to the out-dated statin practice? I moved to a new state and my new gp refused to raise my thyroid med. So this year's #s were even worse (high TSH, body temp 96.6°, 10# gain, higher bp)...and my cholesterol at 350 freaked him out. I'm 74 and active, eat keto, walk, jog, ride a horse, lots of yardwork etc. I am sef-scheduling a CAC scan, but want to find a modern cardiologist to get proper assessment. tx 7 Reply susan alliston susan alliston 1 year ago thank you loved this podcast. So much great information. would love to hear more about insulin sensitivity and how to turn that around. Im wondering what one would do first to turn around fatty liver, insulin sensitivity? Also how does not having a gallbladder effect that whole process. Do bile salts help in that? Anyone? 1 Reply 2 replies Rick Sikora Rick Sikora 2 years ago Awesome interview. 7 Reply Divo Bravo Divo Bravo 2 years ago Fantastic conversation. 3 H.V.M.N. Reply H.V.M.N. · 1 reply Ranjan Nag Ranjan Nag 2 years ago Lots of love 😍 to Dr. Nadir....india Reply Pradeep Nag Pradeep Nag 2 years ago The heading eat more fat cannot be generalised as detailed by Dr Ali.As eating fat by those who are already insulin resistance may not burn the fat and that ultimately is more harmful. 2 Reply ☧ Seraphim Belisarius ☦︎ ☧ Seraphim Belisarius ☦︎ 2 years ago “The complete opposite of what you want to do.” Exactly, you will be healthiest doing what they’re telling you not to do. 15 Reply Low carb Ketogenic Diet physician Dr Sikandar Memon Low carb Ketogenic Diet physician Dr Sikandar Memon 1 year ago Hello Dr nadir ali Please explain How horses can maintain their muscle mass & activities without having fat in their diet? Reply Mag Ma Mag Ma 2 years ago Terrific doctor! Reply Mustard Seed of Faith Mustard Seed of Faith 2 years ago I LOVE YOU DR. NADIR!!!❤ Reply Thomas Myers Thomas Myers 1 year ago I no longer have any faith in our medical system. As a former victim of the American Heart Association and the son of one of their victims who just passed away a few months ago from their recommendations, I can only say follow the money. I have no doubt there are many in the profession who genuinely care but the system is ethically bankrupt. 3 Reply Helen Ndow Helen Ndow 11 months ago Absolutely brilliant Reply Anish Markose Anish Markose 2 years ago Hello Dr Nadir..what is relation between kidney health and keto diet.. There are incidents from India where an young cine actor died of Renal failure while following keto diet...? Reply Bill Gardiner Bill Gardiner 1 year ago Dr. Ali, please ride over to NASA-JSC and tell them about you results on insulin resistance. They are just beginning to realize astronauts are seriously effected just as much as normal people. In a NASA-TRISH discussion Monday, I received a reply to my question "What are you doing about insulin resistance?" Rachel or Dorit replied "Yes, improving insulin sensitivity would be a good idea!" Reply Mehnaz Jalil Mehnaz Jalil 2 years ago God bless you you have given good information Reply You Tuber You Tuber 2 years ago (edited) At 10:16 in, Dr. Ali suggests that your average cardiologist recommends a low fat, low carb diet?! Huh? The average cardiologist recommends the Mediterranean Diet, which is a low fat, HIGH carb diet. Dr. Ali must have misspoken. At 25:10 in, Dr. Ali suggests that when you lower LDL by taking statins, your brain does not function well. I can attest to that. When I've taken statins, I've experienced depression and poor mental health. 30 Reply 3 replies Peter Cyr Peter Cyr 2 years ago (edited) At about 1 hour discussion on fat. I think if you dont eat enough fat it amounts to caloric restriction which will lower metabolism in a viscous cycle. Kind of falling into the calories in calories out model. 8 Reply Beverly Webster Beverly Webster 2 years ago Great information!Thank you Reply catgirl journey catgirl journey 2 years ago incredibly elucidated... thank you Reply Linda McLean Linda McLean 1 year ago I have rh.arthritis and diabetes........I’ve taken rosuvastatin for many years........after reading about cholesterol and feeling absolutely terrible.... I decided to go with a low carb diet and get off statins...... I quit the statins for 3 days and my blood sugar went up....and my arthritis got really bad.......how can I safely come off these things..... I told my Gp and he thought I was doing things wrong Reply Mr E Mr E 2 years ago Great interview! 2 Reply OrbitalHUB OrbitalHUB 2 years ago Keto is the ''1776'' of the health world 3 Reply Victoria Lee Victoria Lee 1 year ago I can play 5-6 hours of competitive pickleball and not have eaten since the day before since 5pm and have plenty of energy to play hard. I am not hungry at all during play. I add redmond’s sea salt and potassium to my water and don’t experience any muscle cramps either. Reply LordStanley LordStanley 2 years ago Lard, Ghee, Lamb/Beef Tallow, Duck Fat, Bacon Grease--👍😍 25 Reply Dr. Surya Narayanan Dr. Surya Narayanan 2 years ago Have been waiting for this dear Colleague!!!!! Greetings from Berlin, Dr. Surya Narayanan, MD, DDS 40 H.V.M.N. Reply 6 replies MICHAEL GRAYRN MICHAEL GRAYRN 2 years ago Thank goodness for being able to save the first half! That must have been momentarily ass puckering 8 Reply Linda Jamme Linda Jamme 2 years ago (edited) I would like this doctor to teach my internal medicine doctor because this information is way over my head. Please make a video that is a bit more simpler that explains what to eat and what to avoid. 1 Reply Denise Girmer Denise Girmer 2 years ago (edited) What if i frequently get gall bladder attacks after eating a high fat meal? Especially anything over 25-30 grams of fat per meal? I take 1 tbls apple cider vinegar before along with 1-2 digestive good enzymes Reply pardeep parkash pardeep parkash 2 years ago Food is medicine. Reply r Na r Na 3 months ago 1. Which food does not induce pancreas to produce insulin? 2.how long insulin keeps producing once it starts. 3. How beta cells can regenerate? Do fats and protein induce less insulin? Reply Stella Bella Stella Bella 1 year ago What a lovely man! 1 Reply J. Diorio J. Diorio 2 years ago Great interview!! Reply shakubob shakubob 2 years ago Cholesterol, in all cases, is available to treat and heal micro-lacerations in the blood vessel. Sugar is the culprit, not cholesterol. 2 Reply Dogwood 1115 Dogwood 1115 1 year ago Thank you Dr. Ali. Reply Bobby Ocampo Bobby Ocampo 2 years ago (edited) Can we invite Dr Nadir to be a resource person for our Senate Future thinking Committee to discuss Nutrition Guidelines in the Philippines? Reply Laura Angez Laura Angez 2 years ago I have been following a keto-carnivore diet for 6 months now and yesterday I got my blood test results. TG 63, HDL 143 and LDL 649. I'm 27 and I exercise daily.... I feel fine, but my doctor freaked out when she saw my LDL... Not sure if I should worry... 4 Reply 2 replies F Salim F Salim 2 years ago The pharmacutical companies are not happy hearing this. 96 Reply 4 replies Gary Day Gary Day 2 years ago what is the best advice you can give to someone with familial hypertryglycerimia and cholesterol?, medication or lifestyle? Reply 2 replies Khurram Hanif Khokhar Khurram Hanif Khokhar 1 year ago (edited) I am 63kg since I started eat fat and fasting my triglycerides gone high 223 since it was 101, 3 months before Reply clodu2008 clodu2008 2 years ago Dr Ali, what about phytosterols from avocados ? Is it dangerous ? I am doing a 95 % carnivore diet for UC , with some random honey from time to time. I am trying to up my potassium and was thinking of avocado but after i saw your debate about plant sterols i am kinda concerned . Can you tell me something about that? And how can a carnivore get Iodine ? should it be concerned ? 3 Reply 7 replies Pete4875 Pete4875 1 year ago I believe it is not as easy as you think for a obese person to "Switch" to burning his own fat. After years of burning carbs your body is looking for carbs and expecting to receive carbs. I think a person on a HFLC diet needs to let there body know that when it's hungry it will be supplied with fat, no more carb. I also think that it shouldn't be to much but when hungry it should be pure fat. I eat once a day and when I get really hungry I have a tablespoon of coconut oil or butter. By eating once a day you are creating a calorie deficit and if you change your body's preferred energy it will burn body fat. 1 Reply 4 replies Muhammad Asim Muhammad Asim 4 months ago (edited) My LDL cholesterol is 153 HDL levels is 55 and tryglicrid is 111 Is this ok I feel so energetic and active My Ha1c is 5.3 Reply A A 1 year ago (edited) So are you saying Dr. that a low carb high fat diet is (good fats like olive, avacado oil and grass feed meat and eggs) is better? Cause I just started with this diet 3 days ago.Also I haven't started my statin medication. Should I take it anyways for 30 days or should I just do the diet alone? If anyone can help direct me please do, I can use it right now. Not to sure if Im doing the right thing. If you have recipe's to lower cholesterol please share really appreciate it. 🙁😧 🙏Thank you!! Reply Matt Portnoy Matt Portnoy 2 years ago Dr Nadir: eat fat. Me: BUTTER!! 58 Reply 12 replies T T 2 years ago (edited) Love Dr Ali. Brilliant and committed. And spot on. But I also need to say that satiety value is important to keeping going with weight loss. So don't be too fast to say casually "cut down fat if you're obese" . There is such a strong (bad) history of dieting by cutting fat!! Also think about female bodies, not just ripped males on bikes. Fasting for men and women seems to have different principles. So while Eat Mostly Fat is the right message, a small part of this discussion (towards the end) left a different impression - - that if you're obese, reduce fat and eat your own body fat. Fine, of course, to be unlocking fat, but you don't want a "dieting mindset" to rear its ugly head again and result in too much protein, or counterproductive hunger. 1 Reply 1 reply liang wong liang wong 1 year ago Hi, does this mean familial hyper cholesterolemia make one longer lifespan and healthy as they have more circulating LDL to benefits them? Reply 1 reply Ross Pearson Ross Pearson 2 years ago Great interview Reply jeshlau jeshlau 2 years ago I understand the small absolute risk reduction for mortality for statins. What is the absolute risk reduction for cardiovascular events for people with established cardiovascular disease taking statin? 1 Reply 2 replies Haleema Sadia Haleema Sadia 2 years ago Sir pls let know to Indian what is normal LDL, Reply 李神童 李神童 2 years ago If LDL Type B is too high, can taking Omega 3 prevent LDL inflammation in the blood vessels and cause blood vessel blockage? Or Is it better to take vitamin B3 or Citrus Bergamot to lower the LDL? Reply 2 replies Lisa-Anne MacMillan Lisa-Anne MacMillan 2 years ago If people who are obese and insulin resistant shouldn’t be eating excess fat because their fat cells are over-packed, then can they still do keto? Reply Someone Someone 4 months ago What can you do if you have Familial Hypercholesterolemia? Reply J&S Electronics J&S Electronics 2 years ago (edited) Ted Naiman says when fasting, we can only get 30 calories per pound of fat per day. So, if we use 900 calories per day, we have to be carrying at least 30 pounds of fat or we start breaking down muscle. 7 Reply 6 replies Kokomoko Kokomoko 2 years ago But.... what about those people in France and Italy who eat a pretty good amount of croissants,and pasta? How could there LDL be ideal? Reply t3chw00di t3chw00di 2 years ago Although I like this channel because they are on the right track and I think they are trying to do the right thing, I have to say that their editing is truly horrid. The story just doesn't flow properly as it should. Like too many jump cuts etc. I've followed Dr. Nadir Ali for years and really admire his work. But I really think you guys should consider hiring a new editor. 1 Reply DEF DEF 1 year ago 53:30 Title ‘Eat mostly fat’ but there are exceptions: For the Obese, insulin resistant, and the metabolic unhealthy Dr. Nadir advises looking at individual and possibly modifying fat intake. Reply 1 reply Peter Petino Peter Petino 2 years ago I am on a keto diet 4 months loss 30 lbs reduced i hbp pill. And i stopped my T2 meds. My cholesterol went up trigiserolds whet down .. my dr. told me to take statins for 7 days. I am only taking them twice a week. What do i do???? Reply Tasha Parent Tasha Parent 2 years ago What if you don't have sufficient enzymes to break down fat well? I like this idea, but it is chaos on my digestion Reply 2 replies David Clark David Clark 1 year ago I was wondering what you guys thought about tmao it harms your blood vessels you get it from taking too much choline carnitine or lecithin thank you Reply Sid Michael Sid Michael 2 years ago 42:05 is what I'm looking for for gout. 1 Reply humanyoda humanyoda 2 years ago Why would insulin resistance be relevant in situations when a lot of fat is consumed? Insulin isn't needed for processing dietary fat, is it? 5 Reply 8 replies C Bacon C Bacon 2 years ago (edited) @geoffery woo @H.V.M.N. Looking forward to listening to contrast with another low carb doc who says to lower fat, increase protein, and moderate/increase carbs to lose fat, lower blood sugar, and reverse insulinemia. Want to lose fat and have a healthy heart. 1 Reply 1 reply merrie melodies merrie melodies 2 years ago Is extra virgin olive oil one of the acceptable fats for consumption? 2 Reply 2 replies Bruno Marcantonio Bruno Marcantonio 2 months ago As to clinging on ; we should not forget that a doctor without sick patients is a doctor without an income ? Reply UAEBIF VIDEO UAEBIF VIDEO 2 years ago Are there any situations, or cases were STATINS are useful ? 1 Reply You Tuber You Tuber 1 year ago (edited) Excerpt from 2016 Nature magazine piece: Newly published data recovered from a large, randomized, controlled trial conducted >4 decades ago show no difference in mortality between individuals with a diet rich in saturated fat and those with a diet rich in linoleic acid (PUFAs/veg oils), despite the cholesterol-lowering effect of the latter. These findings challenge the widely accepted diet–heart hypothesis. And what is the diet-heart hyothesis?: The traditional diet–heart hypothesis is that particular dietary components (satuated fat) increase blood cholesterol concentrations and that, in turn, elevated blood cholesterol level is causally linked to increased risk of coronary heart disease. In other words, sat fat consumption and cholesterol and LDL levels have nothing to do with heart disease. If there is a fat that has something to do with heart disease, it is triglycerides, which winds up in the blood when liver converts carbs to fat. Reply Liza Kiesling Liza Kiesling 2 years ago Can you. Consult one to FL? Keto 2.5 years cholesterol 306, APOb 178 tryg 90 hdl 49 ldl 230, VLDL 19. A1C 5.3. Reply Renee Kennedy Renee Kennedy 2 months ago Lance Armstrong was "hopped up" alright and egotistical. Dr. Nadir Ali is wonderful! Reply Juvy Smith Juvy Smith 2 years ago Doctor can we eat any kind of meat, like pork, because I have stopped eatiing pork due to its fatty meat.. I ate lamb, beef I also stopped. Please tell me so have me peace of mind in eating fats. Thank you so much for sharing, greatly appreciated XXXX lovely Reply john john john john 2 years ago Is there a Seattle cardiologist that thinks the way yoh do ? Reply misterbaleize misterbaleize 1 year ago Praising the abilities of a confirmed cheat - Lance Armstrong - is not in keeping with the integrity that one would expect of any person, least of all a MD. Not good, Doctor - your emotional intelligence should have kept you away from commenting on the (so called) achievements of a despicable thief who robbed every clean rider of their chance to stand on the podium. Reply Carlos p. Carlos p. 2 years ago When you talk about eating fat for health, just look at the Eskimo people there diet is mostly fats and organ meats and there one of the most healthiest people on earth. 5 Reply RiteOn RiteOn 2 years ago very helpful 2 H.V.M.N. Reply R Crewe R Crewe 1 year ago i watch these video's about high fat, low carb, low sugar, anti-statin and nowhere do i read testimonies of people having heart attacks. Coincidence? Reply Helen Ndow Helen Ndow 11 months ago Why does doctors training not change to keep up with the latest research , such as this ? Reply Sid Michael Sid Michael 2 years ago How to activate your body to eat its own fat? Reply Rajendra Pandya Rajendra Pandya 2 years ago Excellent 4 Reply H.V.M.N. · 1 reply Lynn Ritchie Lynn Ritchie 1 year ago If I ate 'mostly fat' I'd get fat.....So I don't. Reply d d d d 2 years ago what are healthy and not healthy fats ? Reply Cộng Đảng Bán Nước Giết Dân Cộng Đảng Bán Nước Giết Dân 2 years ago Dr. Nadir Ali, this young actress in India passed away a few days ago due to kidney failures and many dr.'s, nutritionists in India blamed her death on the Keto diet: https://indianexpress.com/article/lifestyle/health/actor-misti-mukherjee-death-kidney-failure-keto-diet-6702488/ Reply annie brewer annie brewer 4 months ago Oops! I didn't watch to the end! Thanks your good work. Reply rob lanchi rob lanchi 2 years ago Dr. Ali, come to California. We need You to be available online now that health system pays for phone consultation. thank you. Reply Stephanie Stephanie 2 years ago Excellent 1 Reply Evan Ovski Evan Ovski 1 year ago When a reference is made to carbs....are we talking vegetables or pastas, rice etc? Or both? Reply Howard Hill Howard Hill 2 years ago The keto diet emphasizes more fat intake. Is this wrong? Reply Ron Preece Ron Preece 10 months ago Anyone that thinks they have the science on anything, they are playing a fool’s game ! It always needs retesting, debating and even then always doubting it. Reply Rehana Sajjad Rehana Sajjad 1 month ago I do all these labs,what you mentioned. Reply annie brewer annie brewer 4 months ago how does glucagon fit in to this mix? Reply eva mae eva mae 1 year ago saying it's ok to cheat but just don't get caught is not a good message. Reply Nonduality Nonduality 1 year ago Nice summary statement at 42:20. Reply Lois Cashner Lois Cashner 1 year ago (edited) Should I really be eating more fat. I’m 76 have been on keto now carnavor eating 1 meal in 24 hrs. started 2.5 months ago have lost 23 lbs. I think I’m insulin resistant. Should I really eat more fat.??? Reply Tove Fenstad Tove Fenstad 2 years ago 🙏👍 Reply Digibac Technologies Digibac Technologies 1 year ago Eliminate dietary sugars, stop injesting seed oils and processed foods, reduce carbohydrates to <30gm/day, increase healthy fat intake, and introduce an exercise program! Reply LINDA WOODS LINDA WOODS 2 years ago I have enjoyed this segment and I will contact you 4 Reply Alisa Seymour Alisa Seymour 2 years ago So LDL is good? When we are told is bad? Reply sun shine sun shine 2 years ago Dr Nair I can't digest fats as matter of fact the fats I eat they accumulated in my stomach and then I throw it up. I did keto but kept on having worst issues with the fats. What can I do or use to remedy this. 2 Reply 11 replies Roberto Peraza Roberto Peraza 1 year ago @35:59 This is crucial 2 Reply Stephanie Gehrke Stephanie Gehrke 2 years ago But what about research like The China Study and the Framingham Study which show the complete opposite? It indicates that higher cholesterol levels lead to increased heart disease 1 Reply 3 replies farrokh farr farrokh farr 2 years ago Is low carb high fat diet good for CVD ? 6 Reply 4 replies Barbara Botanica Barbara Botanica 2 years ago stop eating grain, sugar and fast food in general 111 Reply 8 replies eirewind eirewind 2 years ago Thank You Reply FG FG 1 year ago Doctor Nadir recommended: low fat to eat in the first 2 minutes of video clip . But many advice.. high fat to eat Strange 🤔 1 Reply 1 reply

Autophagy

Top Autophagy Benefits (Weight Loss) | Jason Fung Jason Fung 990K subscribers Join Subscribe 26K Share 358,642 views Jul 18, 2021 Autophagy is the natural cellular recycling process that rids our body of old or malfunctional protein. This sets in motion the process of rejuvenation as our body rebuilds new proteins to replace the old ones. Autophagy is a powerful method of healing and is best activated by fasting. Check out my blog at https://medium.com/@drjasonfung More Information: BOOKS: The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... Amazon: USA - https://www.amazon.com/shop/jasonfung Canada - https://www.amazon.ca/shop/jasonfung *Fasting Aids* Pique Fasting Tea (recommended) https://www.piquetea.com/drjasonfung Fasting Community and Coaching: https://www.thefastingmethod.com/ YouTube Medical Lectures (for specialist physicians): 1. The Roots of the Obesity Epidemic - • The Obesity Epide... 2. Therapeutic Fasting - The Two Compartment Problem: • Fasting and Weigh... ​​ 3. Does Calorie Counting work? • Why Calorie Count... ​​ 4. Two Big Lies of Type 2 Diabetes - • Two Big Lies abou... 5. Reversing Type 2 Diabetes Naturally - • How to Reverse Ty... 6. Insulin Toxicity - • Insulin Toxicity ... ​​ 7. Saturated Fat - Friend or Foe? • Is Saturated Fat ... 8. Diet and Disease - • Diet and Disease ... 9. Dangers of Fructose - • Fructose and Fast... 10. Insulin Resistance - • Reversing Insulin... 11. Role of Hormones in Weight Loss - • Hormones in Weigh... 12. The Obesity Code Lecture 1 - • The Obesity Code ... Join this channel to get access to perks: / @drjasonfung Key moments View all Shop the Jason Fung store TFM Mug (Fasting Method Print) Mug $12.99 Spring The Fasting Method Print IPhone Case iPhone Tough Case $16.99 Spring TFM Mug (Fasting Method Print) Mug $12.99 Spring TFM Mug (Fasting Method Print) Mug $12.99 Spring Fasting Method Print Premium Tee Premium Tee $22.99 Spring Fasting Method Print Premium Tee Premium Tee $22.99 Spring 1,031 Comments rongmaw lin Add a comment... Jason Fung Pinned by Jason Fung Jason Fung 1 year ago Check out my video on how to lose that vacation weight - https://youtu.be/r1pYdK8T-po 50 Reply 15 replies Not Today Not Today 1 year ago I’ve recently realized I can fast for 72 hours. It’s like finding out you have a superpower. 570 Reply 68 replies Pete G. Pete G. 1 year ago I lost 90+lbs this year without any loose skin because of autophagy. 72 hrs fast and carnivore refeed. Thanks Doc! 626 Reply 57 replies john c john c 1 year ago Thank You Dr. Fung. I have been intermittent fasting for almost two years now. I try to tap into autophagy every few month or so. I have lost eighty lbs and kept it off for well over a year now with no problems at all. You have changed my life. 211 Reply 2 replies Marie Cherrilynn Tan Marie Cherrilynn Tan 1 year ago (edited) Been doing OMAD since March this year and my body has never felt this great ever before! Just finished my 36 hour fast yesterday, and my body and mind feels so refreshed and clear.. 215 Reply 10 replies Jason Evans Jason Evans 1 year ago I'm grateful for excellent vids like this where Dr. Fung does a nice job of explaining the science behind the benefits of fasting that help keep me motivated. After yrs of plant based/standard caloric restriction, the drop in body fat composition & increased energy with fasting/keto is astonishing. 99 Reply Virginia Darling Virginia Darling 1 year ago Dr Fung you really know how to break down material and simplify these concepts. I now understand the value of autophagy. Excellent presentation ! I hope to see more short videos soon. Keep up this important work! FYI Since I have been intermittent fasting and focusing on a low carb life style I have lost those last 10 lbs of stubborn fat! 241 Reply 2 replies Fat Lives Matter Fat Lives Matter 1 year ago Love the Fungman ! He Enlightened the heck out of me and I share his videos with anyone that shows me they are serious about living longer and feeling better. 54 years old and was 246 @ 5'9" now 167 and feel like a kid again ! Out splitting wood and climbing tree's, Who knew ? This guy did ! He got me started and gave me hope when I was in a ton of pain ! No longer ! 90 Reply 2 replies Mark Herald Mark Herald 1 year ago I started experimenting with fasting 7 days ago. Monday I did one meal no carb. Same for Tuesday. Wednesday and Thursday I did a Water fast 48 hours, and back to one meal for Saturday and Today. I can tell you there is something happening to my body and mind. I have lost several inches in my waist and I feel great. My mind seems to be more clear. Pick your hard folks. It really is that simple. Doc I have watched your videos and been educating myself about fasting and Autophagy 73 Reply 3 replies Xareny Canales Xareny Canales 1 year ago I’ve been doing 17 hrs a day of fasting for five days and I’ve lost one inch off my waist. My energy levels and mental clarity is amazing nowadays. I’ve been prediabetic and have hypertension for a few years already. My blood sugar levels and blood pressure have been normal the last few days.. I just wish I had found these videos years ago! 48 Reply 1 reply Rae Crisos Rae Crisos 1 year ago Autophagy is really powerful. I lost nearly 95% of chronic inflammation lower back pain, back pain that has been lasting for over 3 years. After refeeding I'm still not returning back to the usual but in a healthier state. Other than that, my liver biomarker has improved drastically by 50% from an advanced fatty livers. 229 Reply 13 replies Cathy Joe Nganje Cathy Joe Nganje 1 year ago As always, brilliant content. I have learnt alot from your teachings. Its making a difference in my life. Losing weight on IF 18/6 and re-dicovering myself is an exceptional feeling. Still on the journey. Thank you and please keep the videos coming. Short and straight to the point. Nothing beats that. You are truly human. Wish there were many more like you. 15 Reply Sam Larner Sam Larner 2 months ago Did my first fast last week and honestly, after the first 24 hours, it wasn't too hard. I surprised myself and fasted 56 hours in the end. Definitely want to practise fasting more now 10 Reply Dwight White Dwight White 1 year ago Dr Fung explains things so easily that even I can understand it. Dr Fung you rock sir. 68 Reply Rosi Rosi 1 year ago I agree with all the comments. I feel 1000% better after incorporating a fasting lifestyle. Whenever I need to check in or fall off, I always find the answers in his videos. He has a gift for explaining complicated processes in a simple way 11 Reply Wen Fritsch Wen Fritsch 1 month ago I am 71 years old and I do a 36 hour fast a couple times each month. I’m not doing it to lose weight, but I always feel rejuvenated the day after ending the fast 2 Reply Sybil Sybil 1 year ago Thank you Dr. Fung. God is using you. You explain things so well. I really appreciate this video. Blessings to you Sir! 53 Reply malsamhill malsamhill 1 year ago I want to Thank You Dr. Fung I found one of your videos on fasting and the biggest losers 1 year ago before I was going in for a surgery. Started fasting worked up to one meal a day went from 240 to 190 at 5’11”. I turn 60 in a month my goal now is to get to 185 the same weight I came out of high school at. Doing this for a year with no problem I think proves to me I will do this for the rest of my life. Could not have done it without you and Dr. Ekberg love him as well. Thanks Again 26 Reply 1 reply Anxiety Anxiety 1 year ago Thank you Dr. Jason Fung! Me, my sister and my gf just started doing intermittent fasting because of your teachings and it's been amazing since then! I'm sure this will change our lives much more than I expect, I owe you big!! 18 Reply opinions 123 opinions 123 1 year ago ever since I follow your utube on intermitten fasting and reversed diabetic 4 months ago. My a1c being reduced from 7.1 to 4,9 and lost 20kg (44 lb) . I have to say THANK YOU Dr Fung.❤️ 14 Reply Derek Traise Derek Traise 1 year ago Such an excellent explanation! Glad you are bringing into the public knowledge. Sadly it won’t be promoted in mainstream because they can’t make money from people fasting. 9 Reply Mandi L. Mandi L. 11 months ago Sometimes your body just tells you what it needs, fasting the second day in a row now without feeling hungry. Was concerned first but I'm energetic, happy and clear minded. 15 Reply Izzy Gee Izzy Gee 1 month ago Dr. Fung, I don’t know how many times I’ve watched this video but, I learn more and more every time I watch it, and it inspires me to continue fasting regularly as I do!!! Thank you sir and God bless you abundantly!!! 🙏🏽 3 Reply Michelle Archuleta Michelle Archuleta 1 year ago You're so brilliant Jason, love the analogies with the images. Thank you! Breaking a 7-day fast in this moment, great to see how it has benefitted my body! 32 Reply 1 reply Jess Jagpal Jess Jagpal 1 year ago I'm on my day 1 of 7 days fast. I've done 3 days fast before. This will be my longest. looking forward to all the benefits I will experience both physically, emotionally and spiritually. 11 Reply sam macaskill sam macaskill 1 year ago Many thanks for your knowledge, time and energy. I'm fasting for Ulcerative Colitis. After 18 months of being in and out of hospital, I've been told by my consultant that I don't need to go back to hospital for a year. I work to heal my body. No amount of thank can thank you enough. 🙂💚🙏💜🙂 14 Reply dauntless bonita dauntless bonita 1 year ago Hi Dr Fung thank you for continuously advocating on fasting. Learned a lot from you and been implementing fasting regularly which helped in my overall health. 21 Reply Elaine K Elaine K 1 year ago Love your videos, easy to understand the science behind fasting. I like re-learning all this info from all the different angles, it keeps me motivated. 8 Reply TAV V TAV V 1 year ago i'm learning so much from your channel! i started fasting 3 weeks ago and already down nearly 10 lbs.. will keep at it long term... Thank you Dr. 7 Reply 1 reply Fairuz AHS Fairuz AHS 1 year ago Love your scientific explanations Dr Fung, it helps one to understand fasting is not only about feeling thirsty and hungry..but what happens during fasting that create wonderful gift of health and rejuvenation to one self. 8 Reply 2 replies v a s v a s 1 year ago I have absolutely no idea what autophagy has done for me but I’m gonna continue as I know it doesn’t harm. I’m 66 and fat adapted so I fast 41 hrs twice a month with a goal of 48 hrs. I really enjoy OMAD. 45 Reply 2 replies Charles Strouss Charles Strouss 1 year ago Jason... I don't know if you read these comments, but your videos have helped me a lot, and allowed me to lose a bunch of weight and get off insulin. I did have a significant medical issue this last week, that was related to my super low carb diet. I was going a bit crazy with sodium, adding salt to my eggs, and eating a lot of sausage. Also, a few spoons a day of salted natural peanut butter and cottage cheese, both of which are high sodium foods. It seems that all of this sodium made my BP spike and caused weird headaches.... Now that I've cut back the salt, and unfortunately started taking 40mg Lisinopril qd, things are getting under control... hopefully I can d/c or at least reduce the Lisinopril soon. Just a heads up to people who are going low carb... watch the sodium! 5 Reply Pamee Hanson Pamee Hanson 1 year ago Thanks for making this with simple explanation and examples. This seems a complex subject for non medical people can understand. I enjoy your videos and have been doing IF and learning more as I go along my weight loss since March 14 pounds 😂 without the “diet” struggles and one thing is my appetite has been reduced and I no longer struggle with trying to stop eating as I feel full and can just stop eating😱 10 Reply Cosmostraveler 84 Cosmostraveler 84 1 year ago I’m 70lbs overweight but I’m on 18:6 fasting already lost 6 lbs in 5 days! Thanks Dr!! 34 Reply 3 replies g robles g robles 1 year ago Excellent as always Dr. Jason Fung. Always appreciate you and all the teaching you provide for all of us. Thank you 👍👍👍 11 Reply Rafael Garcia Rafael Garcia 1 year ago Did 48hr fasting and feel fantastic! My blood sugar was 101!!!! 10 Reply MR Stoner 2udude MR Stoner 2udude 1 year ago I was struggling w fasting until i increased seasalt in water. Now very comfortable. Down 30 lbs in 8 weeks. TY Drs Fung, Eckberg, Berg 105 Reply 12 replies D K D K 1 year ago What up, Dr Fung?! Still fasting m-f and OMAD on the weekends, eating whatever I want 💙 weight still coming off and only getting healthier. Thank you for truly saving lives 136 Reply 10 replies Lindsay Williams Lindsay Williams 1 year ago Dr Fung is one of the people I trust most on youtube. He always provides sources for information. 13 Reply Pat Fontaine Pat Fontaine 1 year ago I’ve been following you for almost a year, and I’ve seen almost all your videos. This one is by far the best: clear explanations in easy to understand manner. Thanks so much for posting! 11 Reply 1 reply Mark Zambelli Mark Zambelli 1 year ago Thankyou Dr. Fung... you clear things up tremendously. My question is how easy is it to inadvertantly drop out of autophagy during a fast? I regularly fast for anywhere from 3 to 4 days up to 11 or 12 days and I feel amazing, have lost loads of weight and have 'cured' my painful wrist, thumb and left knee over the last 6 months. But, I drink one strong coffee in the morning, red-bush (rooibos) tea throughout the day and sip on 2 litres of 'Lo-Salt' water (KCl and NaCl) to stay hydrated. Has the coffee and red-bush (caffeine-free btw) been pushing me out of autophagy? Perhaps someone here might shed some light on this for me... I'd be very grateful. 3 Reply MissLRKindness MissLRKindness 1 year ago (edited) Found your videos, then purchased 2 of your books. You are amazing at explaining the processes of how our human operating systems work. By incorporating intermittent fasting, I have greatly benefitted mentally and physically. Sincerely, I appreciate your videos! Thank you. 1 Reply Drake Santiago Drake Santiago 1 year ago There should be a balance between breaking things down and building things up. That principle is applicable in biology and can be generalized to nearly everything in this world. Going too far to one extreme or another is the root of nearly all forms of dysfunction and unhappiness. Thank you Dr. Fung for being the foremost voice in emphasizing the need for such balance in our dietary habits way BEFORE it became the popular thing for diet gurus to advocate. 4 Reply Joyce Williams Joyce Williams 1 year ago I can only say THANK YOU DOC. I just can't tell you how much I appreciate you 145 Jason Fung Reply Suneetha G Suneetha G 1 year ago With 50 days of 18-6 IF, in between one 24 hours fast and one 36 hours fast my fibromyalgia pains are totally zero and cholesterol levels are totally normal....... Still continue to work on hypothyroidism....... IF is very much effective to cure diseases Very happy to share my experience....... Hope It may help someone who is looking for motivation..... Keep going with IF Happy fasting ☺😄 9 Reply Nigel Skelchy Nigel Skelchy 1 year ago Been doing OMADS and IF and periodic 48 to 72 hour fasts. Lost 13kg since April till now. So excited. Also feeling so much more energetic. Though the first day of extended fasts isn't the most fun! 1 Reply L D L D 1 year ago you have changed my life over the past few years reading your books and watching your lectures. Thank you. 15 Reply Michelle White Michelle White 1 year ago Very informative! Beautiful explanation on how our digestive system actual works in order to obtain maximum health. Thank you so much! 1 Reply Fit Forties Fit Forties 1 year ago (edited) Starting a prolonged fast tomorrow @JasonFung - goal is 8 days. Recovering from Covid last 11 days so hoping autophagy will repair the damage Covid did to my upper respiratory system and digestive tract (nausea and throwing up were a part of my Covid illness). Thank you for great content and educating us on the benefits of fasting!! 5 Reply 1 reply William Berliant William Berliant 1 year ago Dr. Fung, I was having a terrible time with intermittent fasting. Every time I skip breakfast by lunch time my stomach hurts. This happened repeatedly. I figured that I just couldn't skip a meal. It doesn't work for me. Then, I discovered what the problem was. It wasn't the fasting that made my stomach hurt, it was the coffee. Even though I was skipping breakfast, I was still having a cup of coffee with heavy cream and butter. That helped me be full until lunch. But then my stomach would really hurt. I quit the coffee, now, no problem. I have no problem drinking water. Have you ever heard about coffee being an irritant when fasting? 3 Reply Carlos Portillo Carlos Portillo 1 year ago Thanks for the explanation Doc! All your other videos on what type of hormones are trigged depending on what we eat has helped manipulate my metabolism to lose 25 lbs over 3 months! #Keto+Intermittent Fasting= metabolic flexibility 1 Reply Batgirl P Batgirl P 1 year ago My 48 hr fast starts tonight. I'll be binge watching your videos for encouragement! 83 Reply 6 replies Karl Karl 1 year ago I've watched dozens of videos and read lots of websites that talk about autophagy, but this had a great balance of talking about the details of different kinds of autophagy without going into too much technical details about things that a layperson struggles to understand. It would be great if you could follow this video up with a technique video -- i.e. HOW to fast to achieve different kinds of autophagy for different goals. Looking forward to the next video. 8 Reply kabes7 kabes7 1 year ago Such an incredible bonus to fasting for weight loss. Would've liked to hear more specifics like how many hours you need to fast to get a good amount of autophagy. The app I use to track my fasting (fastic) says after 16 hours it begins, so I am I right to assume my normal 23:1 regimen is getting me autophagy every day? Lately I've been considering throwing in one or two 48-hour fasts per week since I am not hungry anymore, even at my mealtime. I enjoy eating a lot, but I don't have the physiological need after a 24 hr fast, it's all just for pleasure at this point. So why not try some 48 hour ones? Think I will skip my dinner tonight and see how it goes. 6 Reply 2 replies CHILD OF THE MIGHTY CHILD OF THE MIGHTY 1 year ago I appreciate you doctor. Doing my 36 hr fast starting now. I have learned alot from you. 5 Reply Colleen Moras Colleen Moras 1 year ago I've been eating OMAD for a few weeks. So I decided to try a 36 hour fast. Well after completing 36 hours I pushed through and made it a 50 1/2 hour fast. Can't wait to do it again. Next time I'm going to go for a 72 hour fast. 16 Reply Tyra Rice Tyra Rice 1 year ago I love the way you broke that down. I'm 52 years old, 5 foot 1 and need to lose about 80 pounds. I started intermittent fasting about a month ago for weight loss. I haven't lost any weight yet but my fingernails are back to being hard and sturdy after constantly chipping and breaking for the last 4 years and my energy level has gone up. I was a junk food junky for years and thought i would feel like I was dieing from starvation doing the 16:8 fasting but that didn"t happen. 7 Reply 2 replies Vamsi Harati Vamsi Harati 1 year ago Thanks Doc for sharing such great content .. Really motivating and insightful.. 👍 1 Reply Cameron Kerr Cameron Kerr 1 year ago Really appreciated how mTOR and Insulin relate to protein and carbs respectively. When I was doing alternate day fasting I noticed that weight would steadily and slowly decline, then pause for a few days… while waistline seemed to shrink (but weight stayed the same). This cycle would repeat a number of time as I lost about 25kgs. So I’m wondering if the body has some mode whether it is burning autophagic debris or it is burning fat. Ideas? 3 Reply 1 reply J. Adams J. Adams 1 year ago Thank you for this vid, and thank you for writing the book on fasting. I'm shedding weight, and feeling better. 7 Reply 1 reply PissySkyKat PissySkyKat 1 day ago I go by the Dr Boz ratio to see when I'm in autophagy. I started ADF this week and after just 3 consecutive 36+ hour fasts I was able to get to autophagy in less than 24 hours. Pretty freaking awesome! Reply DANA CAPERS DANA CAPERS 1 year ago I ABSOLUTELY LOVE LOVE LOVE THIS VIDEO !! THANX FOR THE EXAMPLES AND TAKING YOUR TIME IN EXPLAINING..YOUR ALWAYS GREAT AND APPRECIATED MR FUNG !! 😊 HAVE A GREAT WEEK. 10 Reply Maisie Maisie 1 year ago Thank you — you’ve no idea how much you have supported me x 30 Reply Aro-Rat Aro-Rat 1 year ago Thanks Dr. Fung, very well explained as usual and very powerful. I'm on your cancer code book at the moment. 1 Reply Rashmi Rasadha Rashmi Rasadha 1 year ago Thank you DR Fung, please do a segment how fasting can effect in arthritis, severe back pain, joint pain. Appreciate 💐🙏 11 Reply Cloise Reyes Cloise Reyes 1 year ago I really appreciate your teaching to all human being...God bless you Doc 3 Reply Lynn Campbell Lynn Campbell 1 year ago I fast 18-6 because I am diabetic. Have lost weight and A1C is down. It works! 13 Reply 5 replies Life of Mike Life of Mike 1 year ago This is what I love about the internet. This stuff is literally free. 171 Reply 9 replies Heidi nails n’ stuff Heidi nails n’ stuff 1 year ago From 2010-2011 i lost 75 kilos doing calorie restriction. Worst years of my life where i ended up needing b12 and iron injections and doc considered me borderline malnourished. Yes i lost the weight, but i was not functioning. Sleeping 10 h a night plus nap during the day. I got praise for losing weight, but when i tried to tell them i didnt feel better, in-fact i felt worse, i was looked at like I was stupid. Losing weight is “good for you”, right? My son told me i had slurred speech and at times i talked in slow motion. I did not notice this myself really. And now we are talking about my maintenance period AFTER i lost weight. I could after a year maintaining that new weight, STILL not eat more than 1300-1400 calories a day, without GAINING weight. I got fed up and started eating 1600-1800 a day, and felt better. But weight slowly came back even tho i still kept an eye on calories. I was convinced my body was trying to get back to my highest weight and sucked up ever calorie i ate. Watching Dr, Fungs videos put words and scientific explanations to what i lived through. 3 years ago when i started keto to try lose weight again, i felt like a new person. OMAD came naturally due to less hunger, and i loved my “keto brain” as i called it when talking about it with others. I felt creative again for first time in years. I had less pain in the surrounding tissue of my hip joint(which is crocked), so i take less pain medication. I always struggled with inflammation in that tissue being irritated when i moved too much. I dont need codeine daily anymore. I now and then take keto-holiday where i dont count carbs, but it doesnt take long before i want my keto-brain back. Its my default “setting” now..living keto lifestyle with OMAD. Carby days are rare, and only for special occasions. After watching most of his videos i am now experimenting with longer fasting, and i have yet to exceed 36 hours. But so far i love how it makes me feel. So for an over-eater, like i have been since childhood..this is amazing. Hard to believe this is ME living like that. Love it. 5 Reply 1 reply Ochiai Roma Ochiai Roma 1 year ago I lost almost 5 kg for OMAD except Saturday and Sunday for almost two months. Thanks Dr. Jason Fung for the details. 2 Reply Michael Dillon Michael Dillon 1 year ago I can't remember who wrote it but I once read ' that the best meal you can have for your health is not to have the meal ! ' . Probably it was a genius like Dr Fung 👍. 135 Reply 5 replies Pamela Chappell Pamela Chappell 1 year ago Such great information; thank you for taking the time to share with us. 4 Reply frankie cutlass frankie cutlass 1 year ago Hello Dr. Fung love your videos! I keep hearing differing opinions on how long of a fast is needed to activate autophagy, can you definitively say how long and does it differ from person to person? Thank you for everything you do. Reply Mathieu Guillet Mathieu Guillet 1 year ago Excellent as always, sir. Thank you! 12 Reply Ninez Gimony Ninez Gimony 1 year ago Very informative explanation from you, Dr. Fung. More powers. Reply Bo Lieve Bo Lieve 1 year ago Hi Dr Fung. Excellent advice. Thanks for the videos! 29 Reply Cande Carroll Cande Carroll 1 year ago So interesting! Dr Fung always mentions this but rarely goes into it in such detail. Thank you. Reply Raquel Tran Raquel Tran 1 year ago You’re a very good teacher, easy to understand. Thank you so much.👍👍👍 Reply Vinicius Santos de Lima Vinicius Santos de Lima 1 year ago Has anyone here noticed you can eat less then before and feel full ? I was a rice vaccum, an animal, i could eat ridiculous amounts of food enough to get black listed in a all u can eat Chinese resto. Now after a month of OMAD every day and once a week 48h/water only when I break my fast with a little meal just to start I'm feeling full !!! It's amazing !! 127 Reply 14 replies ☀️Golden Goddess👑 ☀️Golden Goddess👑 1 year ago Absolutely love this breakdown. 5 Reply Isin Isin 10 months ago Thank you Dr Fung. Very informative video indeed. What is the minimum time we need to fast for autophagy to occur? Is 18 hours daily fasting sufficient for example or should we keep going for a couple of days without any food? 1 Reply 1 reply Mucefita Donelly Mucefita Donelly 1 year ago I shared with my family!! Everyone should know this. Thank u Dr. Fung. Reply Walt Dupre Walt Dupre 1 year ago Thanks Dr. Fung. Really enjoy your videos. I am teaching a health course this fall, focusing on nutrition. Is there one book - yours or another authors - that you would recommend as a good overall companion to build the course around? Reply Fruit Lover Fruit Lover 1 year ago Hi Dr. Fung do you mind to share your thoughts on exercise in the morning while intermittent fasting? Should I schedule my workout close to eating time or non fasting time? Thank you so much!!!! 2 Reply Bichon Frise Bichon Frise 3 weeks ago This was really an excellent video! You explain things so well!!!🤩🤩🤩🤩 Reply Jessica Johnson Jessica Johnson 1 year ago Thank you for explaining this! I'm hoping I have autophagy when I do my 48 hr fasts every four days and I'm on a LCHF OMAD for weight loss the other days. I'm wondering if my heavy cream in my coffee is enough protein to disrupt autophagy? I actually look forward to my longer fasts. I feel so well!! Thank you Dr Fung for all you do! 10 Reply 10 replies Sledge Hammer Sledge Hammer 1 year ago uhm i did continue to grow as an adult, I had a growth spurt sideways, not up. But thanks to Dr Fung, I'm Benjamin Buttoning this sideways growth. 19 Reply Judith Oriali Judith Oriali 1 year ago Thank you as usual very helpful info. Great Sunday everyone. Freedom for 🇨🇺 27 Reply Paul Sargeant Paul Sargeant 1 year ago Great video Jason, I know all about autophagy I have been fasting now for over one year, 3 Reply Matthew Rogowski Matthew Rogowski 1 year ago I'm one day away from completing a 14 day fast. It was easy after day 3. It put my insulin resistance down and looks like I may be able to get off my lood pressure meds. 6 Reply 2 replies Tamara B Tamara B 1 year ago Friend of mine told me about your channel I am glad she did, I love how you present your videos with awesome information 18 Reply justchill79 justchill79 1 year ago I’ve been on OMAD for 3 years and on days I don’t do OMAD, I can’t even eat “bad” processed sugary food even if I want to. 44 Reply Robert Robert 2 months ago I’m a big fan! I have a quick question… Does autophagy stop if you consume a fat, like an avocado and or olive oil? 2nd, does it stop if you eat less than 20 grams of protein like 2 eggs with your avocado as a lunch before my normal OMADinner? Thank you & keep up the great work! Reply AfricanDiaspora.in.LondonUK AfricanDiaspora.in.LondonUK 1 month ago Dr Fung this was a great explanation. Easily digested by us. Reply Sasha Sasha 8 months ago Exactly that! I feel like my body is like that avocado green outdated bathroom! I hope I manage to get into autophagy, I didn't think I'll have so many mental blocks about it Reply Kathleen McKeithen Kathleen McKeithen 1 year ago Thank you, Dr. Fung. I have only recently discovered your Youtube, and have subscribed. One of the many things I appreciate about your presentations is that you do not talk at the speed of light!!! I am able to take in and process what you are saying!! 😁 Reply logan spriggs logan spriggs 1 year ago Thanks for the great info! Your videos really help me spread good information. Reply sanskruti barot sanskruti barot 1 year ago I don't remember anything I learnt in biology in school except "MITOCHONDRIA IS THE POWERHOUSE OF THE CELL." 🤓 5 Reply Val Emerine Val Emerine 8 days ago Thank you !!! You gave a perfect explanation !!! Reply David Yan David Yan 10 months ago Hi Jason, Can Autophagy turn EGFR mutation from positive to negative? Thanks Reply Martin Strohecker Martin Strohecker 1 year ago What is amazing is we keep talking about it. It is saving my body. 3 Reply Life is a Beach - Dive! Life is a Beach - Dive! 2 weeks ago I love your use of lego and pictures. Important for a non-native English speaker and also - I'm not a doctor, all this is so difficult to understand. But your videos gives me hope.... love from Denmark 🇩🇰 Reply MARIE MARIE 1 year ago This was so clear for me to understand. 8 Reply Vivienne Scudder Vivienne Scudder 1 year ago Thank you so very much. Love listening to you and learn. 4 Reply Fast'n Healthy Fast'n Healthy 1 year ago This is why intermittent fasting is so effective for weight-loss and rejuvenation. Only 18h hours of fasting per day (8h of which are in your sleep) will kickstart autophagy and deplete your sugar levels Reply John Goh John Goh 2 months ago Hello Dr. Jason, I have been following your Intermittent Fasting 16:8 protocol that 16 hours fasting and 8 hours eating window since 2019. According to another Fasting Expert, she said, quote "Yes, at 17 hours autophagy is slowly turned on and it will peak at 72 hours" close quote, since my fasting hours is only 16 hours, which is short of one hour, Autophagy does not kick in at all, right? May I have your comment please. Reply chuck becker chuck becker 1 year ago How do I thank you??? Your books enabled me { previously a ten year type-2 } to get off of all insulin and all type-2 meds within 21 days. . After each 42 hour sequential water-only fast, I ate healthy for 2 hours. Then resumed with another 42 hour fast. Pleasurable, easy, fun, free, effortless, no hunger, no discomfort. But I found electrolyte replacement powders to be mandatory. 3 Reply 1 reply romaine ford romaine ford 1 year ago Thanks Jason.a lot to take in,but you explain so well.i need to keep hearing what you say will share this knowledge with my friends.Romaine 2 Reply Dudley Smith Dudley Smith 1 year ago Thank you. Very clear and precise explanation. Question: How is the process of Autophagy effected if you attempt to follow a Carnivore Diet? Reply Teddy Bear Teddy Bear 1 year ago Thank You Dr Fung. Last year I had Dengue Fever and didnt eat for 11 days due to nausea. This Year I had Covid and didnt eat for 16 days due to nausea. I am still on the planet ! 4 Reply 1 reply Aarti Sharma Aarti Sharma 1 year ago What an explanation.. amazing. Thank you Reply duvessa2003 duvessa2003 1 year ago You’re brilliant, Dr Fung! 2 Reply Magz Yapuk Magz Yapuk 1 year ago Thanks Dr Fung for a well simplified presentation. God bless you. Question > For autophagy, one needs to restrict their protein intake (mTOR) to go down, does this apply to Collagen Peptides as well? Reply 1 reply Aakash Sharma Aakash Sharma 2 months ago Please dub your videos in other languages like Hindi. A billion more people will thank you for it..❤ Reply Brian Kaufman Brian Kaufman 1 year ago Age 66, following Jason Fung OMAD strategy…….215lb to 193lb in less than 3 months…..13 more to target weight of 180…..feel stronger, more energetic, think more clearly…….and my kitchen counter is clean for 23hrs per day!!! OMAD is the best thing I’ve ever done for health…….really appreciate Jason Fung educational videos…. 16 Reply Julie Bridge Julie Bridge 1 year ago I've been excitedly waiting for this video! I want to learn as much as I can! 6 Reply MSG MSG 1 year ago Thank you for another excellent video ❤️ 1 Reply Aimee Paterson Aimee Paterson 9 months ago Thank You, Dr Fung. As Always, Very Informative!🌹 Jason Fung Reply Jason Fung · 1 reply Encourageable Encourageable 1 year ago I’m 48 hours in to a water only fast and strangely I have not really felt hungry. Losing my voice though - not sure why that would be. I intend to do a full 5 days. Reply Alli Newman Alli Newman 1 year ago I need to know how long do you need to fast to trigger autophagy? There are so many different lengths ? I’m about to try the 36 hour regimen to start - But heard it takes a few days to get into ketosis and so I’m wondering if really you need longer fast to get the benefits of all these health benefits besides weight loss Reply DAVID FRANKLIN DAVID FRANKLIN 1 year ago Getting rid of processed foods makes this process more manageable. 71 Reply Eng. Abdulaziz Al-Shareedah Eng. Abdulaziz Al-Shareedah 1 year ago Great content.... That shows how much science is uncertain (especially modern science is so messed-up ) and how we are just starting to catch with old civilizations!! 4 Reply 1 reply Dipak Mondal Dipak Mondal 1 year ago Thank you very much for sharing such valuable knowledge... 1 Reply Guy Langdon Guy Langdon 1 year ago I just wanna say if you fast for 2-4 days at a time and maybe even using a day of dry fasting you will 100% reduce your loose skin. 1 Reply Christine Ellen Galbraith Christine Ellen Galbraith 1 year ago How can you determine when your body is in autophagy mode? What are the markers & measures scientists use? What are the indicators a person will sense that they have triggered autophagy? 1 Reply Priya Nair Priya Nair 10 months ago During fasting when you feel like you cant go more, just have some salt - himalayan salt if you have it.. otherwise sea salt.. NOT table salt.. it will help you go further.. 1 Reply Deb Stay Blessed Deb Stay Blessed 1 year ago (edited) Excellent translation of the science. Putting it in layman's language. When does autophagy generally start? 16 -24 hr fast?👍 2 Reply 1 reply LevelUp2022 LevelUp2022 1 year ago (edited) @Drfung or anyone who knows, how long does one have to fast to trigger autophagy? And also what is considered too much or too little fasting in regards to autophagy? 3 Reply 1 reply Leelee Loves to Shop Leelee Loves to Shop 1 year ago Excellent video. Thank you Dr Fung. 2 Reply Tamsin Darya Tamsin Darya 1 year ago I understand the benefits of autophagy which are clearly explained here. What I'm not sure about are the details. If you don't need to, or really shouldn't lose weight, then how long would it be beneficial to fast for, and would it result in having to slightly increase food intake afterwards to ensure not going down to a possibly unhealthy weight? Reply Sage Hart Sage Hart 9 months ago Does this work to reverse or mitigate auto immune disease? Reply bud ekins bud ekins 1 year ago I confess that I had a second Astrazeneca injection in the middle of a 36 hour fast. .and had no bad side effects whatsoever. Weight went down from 66.20kg to 64.35kg. Reply 1 reply Steve C Steve C 1 year ago I hope I'm at least getting autophagy benefits from fasting because I did a 72 hour fast last weekend and gained 2 pounds. I'm in the first day of another one now so I hope not to gain more. I'm getting a CT scan in just over a week and after a year of keto hope to find my severe fatty liver is gone or at least much improved. 3 Reply 2 replies Billy Babu The Story teller Billy Babu The Story teller 1 year ago EXCELLENT VIDEO THANKS FOR SHARING. I eat and drink once every 23hrs hours most days these days. 5 Reply Bliss WKC Bliss WKC 1 year ago Thank y'all so much dearest 🌹 Y'all such an inspiration 🥰 Appreciate y'all from the bottom of my heart 💖 Be Blissful Eternally 🙏👼🌈 2 Reply Billy Bullshitter Billy Bullshitter 2 months ago This is really good info. Thanks for sharing. Reply Flying Saucer Flying Saucer 1 year ago no pain (fasting) - no gain (autophagy) Reply JoyfullyPacingLife JoyfullyPacingLife 8 months ago Very informative vlog! Thank you! Reply Riverunner Riverunner 1 month ago Most valuable info on the planet! 1 Reply Maxi Bake Maxi Bake 1 year ago Excellent advice. Shared.👍 TFS this important information. Take care everybody. ❤🙂🐶 3 Reply Ambra Mari Ambra Mari 4 months ago What is the minimum time of fasting to start autophagy ? Reply Karla Pinkman Karla Pinkman 1 year ago Thanks, you are the most brilliant Doctor 🙏 Reply Makaveli Makaveli 11 months ago Im starting a 4 day water fast. Hope it heals my long covid symptoms Reply Linda L Brown Linda L Brown 1 year ago Wonderful presentation -- your best ever!!! Reply Baljit Singh Baljit Singh 1 year ago Very informative information 👍🙏 1 Reply Maricel Gundayao Maricel Gundayao 1 year ago Thanks Dr. Fung. So glad I found your channel. 🤍🌸 10 Reply Dave Weber Dave Weber 8 months ago What's the timeline? How many hours/days does it take for this phenomenon to kick in? And how long until it is no longer healthy for the body? 1 Reply Mercedez Lucke-Benedict Mercedez Lucke-Benedict 9 months ago This is so INCREDIBLE!!! Reply Renuka NB Renuka NB 1 year ago You have a good way of explaining. Reply Sebastian Osuch Sebastian Osuch 1 year ago Hey doctor, thank you for your videos. I need to clarify if having a spoon of butter or coconut fat during my fasting affects autophagy. Does it? 1 Reply 2 replies Ark Xorb Ark Xorb 2 weeks ago Fascinating the subject of Autophagy. But it seems that there is missing som vital info. Can you explain in a new video how long time you should do prolonged fasting to be totally autophagyed/cleaned up. One week, one month, a year, never because it is a continuous process? Btw thank you for your in general very god and pedagogic videos on youtube . Reply Jenise Jenise 1 year ago How long should you fast before autophagy begins and how long should you try to stay in autophagy for the most benefit? 12 Reply 2 replies Sydney Starkey Sydney Starkey 1 year ago Would love a video on dry fasting 1 Reply Biyahe ni Lu23 Luis Reyes Biyahe ni Lu23 Luis Reyes 1 year ago How long do you need to fast to go through Autophagy? Reply Unknown Unknown Unknown Unknown 1 year ago i really wanna do a 1 week water only fast but i just cant get through the first 2 days. i did a 48 hour fast 1 week ago and i wasn’t even that hungry when i broke my fast so i know i’m capable of going longer. i’ve been trying to do the 1 week fast for the past week and i keep failing and what’s pissing me off is that i break my fast and eat out of boredom and not hunger (usually i break the fast at night) . so can anyone of you guys give me tips on how i can overcome this boredom and stick to my fast ? :/ 1 Reply 2 replies Jose Miguel Mandolesi Jose Miguel Mandolesi 1 year ago Excellent as usual! Reply Blackfire Blackfire 4 months ago Will it help in liver cirrhosis too? Reply Kudzu Moose Kudzu Moose 1 year ago Ok, when during a fast does autophagy start? I've heard different things so I was hoping Dr Fung, our hero, would address in this video. I'm sure it increases as you fast longer, but do you get any autophagy in a 20 hr fast. Or 24 hr? Thanks for any help. 8 Reply 2 replies Ash Bordeaux Ash Bordeaux 1 year ago Thanks for this :) Great info! Reply saran song saran song 1 year ago (edited) How long do you have to fast before autophagy kicks in? And how long is it generally safe to fast? Reply TheNiniD Wooten TheNiniD Wooten 1 year ago Always informative Reply mn1975 mn1975 1 year ago I am glad science is now catching up. Since 1000s of years Ayurveda practice is recommending fasting for body cleansing, which is autophagy! Reply Brian Rousseau Brian Rousseau 1 month ago Hi Dr Fung, not sure where or how to ask this, but I have been hooked on you and the Int. fasting for a couple years now. I fall off an on the wagon. My question is I see some weight loss but I end up hitting a wall and no matter how much I fast (Autophagy) 24, 48,36 hour fast I can never seem to break through and I get stuck as a certain weight. Do you or anyone else know why this happens? I have run in to this issue off an off my whole like and can never seem to break through lower than 240, I am 6-2 and 54., thanks to anyone who can explain or help. Reply 1 reply Bajram Latifi Bajram Latifi 1 year ago Life saver 3 Reply Can We Just Love Each Other Can We Just Love Each Other 1 year ago I loved this breakdown 1 Reply Alexis Long Alexis Long 1 year ago Thank you for doing these educational videos. I feel more people would watch your videos if you put "Dr." in front of your name. Reply Dana Ferguson Dana Ferguson 1 year ago How long can you fast safely, how many days ? Reply HGAOHC08 HGAOHC08 9 months ago amazing as always! Reply Trae Trae 1 year ago So does this mean you can have fats and still activate autophagy? Reply Abu Yemen Abu Yemen 1 year ago Best dr ever im so glad i found you 7 Reply Andy Bui Andy Bui 1 year ago Hi Dr. You said that Growth hormone, among others, increased when we fast. Will it continue to increase even after we start eating again? Thanks. Reply María Fernando María Fernando 1 year ago O.K. Le seguimos con la traducción al español. Thank you, Dr. Jason Fung. 2 Reply Dr Shazia Rauf Masud Dr Shazia Rauf Masud 5 days ago Does autophahagy has any role in eating clot of DVT? Is there any research about it? Reply Sarah G Sarah G 1 year ago Thanks alot Dr Jason Fung! After stopping snacking for a month, i starten skipping breakfast at times. Next breakfast and dinner. Now i fast every friday for 36 hours en every now and then skipping breakfast. After how menny hours/days does autophagy start? 2 Reply 2 replies megasyxx megasyxx 1 year ago Thank you, Dr. Fung! Reply jayasimha yadav jayasimha yadav 1 year ago The timing is 36 hrs , just start @ 6 pm again 6pm (24 hrs) then 6 am - autophagy start 19 Reply Brian Joyce Brian Joyce 1 year ago It is not a diet, it is a healthy lifestyle change. Healthy lifestyle is a target anyone can feel good about. It can start, or continue, any day of your life. Reply Daniel Richwine Daniel Richwine 1 year ago Someday they'll be a quick and easy test for autophagies efficacy. Until then we have to proceed cautiously. That being said, doctors like fun are at least attempting to understand the mechanisms and effects of it. Reply Harleen Singh Harleen Singh 6 months ago Can you please please please give insight onto fasting for herpes? Spefically hsv2?? I have high hopes. Starting my first two week water fast today. Reply Tam McPhail Tam McPhail 1 year ago So what happens to your micro biome when you long term fast? What is the best way to repopulate? Any thoughts? Reply Mifune Popa Mifune Popa 1 year ago Thank you, sir! Reply Juliet Lu Juliet Lu 1 year ago Thanks again Dr. Fung. 14 Reply Mission Creek Farm Mission Creek Farm 7 months ago Finished a 48 hour fast today and am wondering if or when autophagy actually kicked in, if it even had a chance. No one seems to know that answer yet. Reply 1 reply Tony S Tony S 1 year ago Good one Doc 👍 1 Reply Rico Kxng Rico Kxng 3 months ago Does lemon water interrupt autophagy? Reply timenow timenow 4 months ago Two words.............Brilliant...............Subscribed. Reply Nate Haselton Nate Haselton 11 months ago (edited) I'm doing a three day fast to test its effectiveness against psoriasis Reply Ela Toby Ela Toby 1 year ago Thanks a million Dr. 3 Reply Justin Rondon Justin Rondon 1 year ago Jason is a HERO! 1 Reply Road2Raw Road2Raw 1 year ago Hello Dr. Fung, what can one do if you realize IF causes elevated Blood Pressure for you? Does it just mean that person’s body cannot handle the stress of intermittent fasting? Please advise Reply 2 replies Jonis Strods Jonis Strods 6 months ago How long does autophogy last. Can you tell me if it goes down after 3 days 4 day 5 days? Reply Chris S Haines Chris S Haines 1 year ago Dr. Fung what I would like to know is approximately when does autophagy kick in... i.e. would you have any autophagy happening with an 18-6 pattern or does it require omad or alternate day, etc.? I'm sure part of the answer would be a longer fast would be more effective or more reliable but I'm wondering what the rules of thumb might be on this. I am doing 18-6 everyday except for OMAD about 2 days a week and someday may work up to more, but most of what I've seen seems to suggest autophagy requires more than 24 hours to reliably say it's happening, and allow sufficient time for the process once started... 1 Reply 1 reply Joanne Hasselman Joanne Hasselman 1 year ago Jason Fung, thank you so much!!!! 2 Reply Leema John Leema John 1 year ago Thank you very much dear doctor 6 Reply Indie A Indie A 1 year ago How many hours of fasting to trigger autophagy ? Does taking psyllium husk during a long fast stop autophagy ? Thanks ! 1 Reply Erick Baltodano Erick Baltodano 1 year ago I have a question. If the body adjusts itself to operate on fewer calories when you calorie restrict, does it do the same wjen you fast? You will lose weight, but does it become harder to do so? 1 Reply 1 reply Melattur Melattur 1 year ago Fasting is the best medicine. -- Indian wisdom 1 Reply Brent Chackel Brent Chackel 1 year ago (edited) Dear dr, I’m 6”1 185 can I still do intermittant fasting just for the benefits and not to lose weight or is it not a good idea for someone skinny also I’m 30 let me know thanks I currently do a 16:8 Reply Mina Leyrits Mina Leyrits 1 year ago Before... There's a saying... "Eat in order to live.." Now, "Fast in order to live..."😂😝 1 Reply Lubna raja Lubna raja 1 year ago Dr Fung, please explain how long should we fast to achieve autophagy ? 47 Reply 14 replies select select 3 weeks ago Does coconut oil break the fast and autophagy if I use it as a tool to produce more ketones?My idea is to take 1 tablespoon of coconut oil before going to bed to boost the metabolism and fat burning even more through the Mct,but do not want to block the fast and autophagy with it.I do the ketogenic diet Reply Meetu Dua Meetu Dua 1 year ago God Bless U Doc💕 Reply GM GM 8 months ago Anyone had any good results with tinnitus from fasting? Reply Zohreh Shayan Zohreh Shayan 1 year ago Hi dr Fung. How long do I fast to go in autophagy? Once autophagy starts, how long I should continue fasting to get the most out of it? What s the best refeed? 6 Reply 2 replies Jou Jou 1 year ago I really appreciate u Dr. Fung. 👋🙂 Reply Juli Grlee Juli Grlee 1 year ago I want to read your next book on cancer and it's relation to lack of autophagy due to our excess eating. I also want to read your next book about why we overeat? Do we seek the pleasure of food because our current urban lives are not as rewarding or engaging as is working on our farm, caring for our animals, tilling our soils? Would we eat less if our jobs were not part of our brainwashing that work is rewarding emotionally when work can never love us back? If there was more sense of community and dedication to love and community-communication about connected things that are emotionally important, would we not seek food as our main reward system? We go to work after eating breakfast. We get coffee with a donut when we get to work. Someone makes a delicious cake we all share in over our lunch break - extended break. We eat lunch to avoid the growling stomach and drop off of stimulants including sugar in the afternoon. We grab a protein bar, a piece of hard candy or even go outside for a nicotine stimulant. On the way home we grab a couple of beers-wine-shot of whiskey. We get home and have an argument with our spouse and go grab a few more drinks. We then eat some cheese and crackers to help with our upset gastrointestinal feelings. We might be lucky and have some meat and potatoes for supper. We might have a few chips with our nightcap. We then fall asleep contented in our fullness. We get up over and over in the night to urinate as our bodies want to dump the sugar carbs of the day. Sounds like food is our only reward. Are we eating too much because our lives are so empty of other satisfactions? 4 Reply 1 reply Raj Raj 1 month ago Does anyone know if Biosteel knocks you out of autophagy??? I looked on the box and the ingredients look safe Reply Pat Rav Pat Rav 1 year ago I work 2nd shift 2 p.m. to 10:30 p.m. I start my window between 6 p.m. to Midnight. My question is, will the fasting work as well for me during this time period where as others have a more conducive time frame of say 12 p.m. to 6 p.m.? Reply BIG BILL BIG BILL 1 year ago Outstanding video Reply Norbert Machaj Norbert Machaj 1 year ago Dr Fung, as I am 30% body fat person, what should be my fasting patern for optimum autophagy benefits? Reply 2 replies maitrayee22 maitrayee22 2 months ago Excellent video . Reply Planner Planner 1 year ago I am curious if autophagy can remove blood clots or repair damaged blood vessels valves and at what rate it can do so? Same with stretch marks? 6 Reply 1 reply Roya Dani Roya Dani 1 year ago Could autophagy get rid of uterus fibroids? Has anyone experienced reduction of fibroids on prolonged fasting along with Ketogenic diet? Reply Deepak Uniyal Deepak Uniyal 1 year ago Can exercise help in expediting autophagy when done in combination of intermittent fasting ? 1 Reply Mercedez Lucke-Benedict Mercedez Lucke-Benedict 8 months ago Thank you so much for this video information Reply Phil H Phil H 1 year ago I’m just getting over covid so would now be a great time to do a 3 day fast? Reply Jimmy W Jimmy W 1 year ago Thank you for sharing 😌🤠 2 Reply Wayne Wayne 1 year ago I cured bursitis with a 13 day water fast 4 Reply Peggy Ferrera Peggy Ferrera 1 year ago How many hours does it take to get to the autophagy point? I fast 18 hours a day, so what hour does it begin?? Reply Joanite Mark Joanite Mark 1 year ago What can we have during fasting? I mean water, mint or ginger, turmeric hot water? Will these affect autophagy? Reply Fun kido Fun kido 1 year ago I have a question 🙋‍♀️ How does the body know it’s stressed ? 1 Reply 2 replies Kucing Kucing Kucing Kucing 1 year ago I wonder if he has a video on how much or how long fast is needed to start autophagy Reply Rufina Sleight Rufina Sleight 1 year ago Thank you Dr. 🙏😊 Reply RADHESHYAM NAYAK RADHESHYAM NAYAK 1 year ago 72 hours fasting ... 6 hrs gone.. 66 to go..😶 7 Reply 4 replies Dion & Fanny Channel Dion & Fanny Channel 1 year ago Dr. Fung, how long can I do water fasting? If I eat micronutrients from supplements, will it stop the autophagy? Reply 1 reply Bernard Lesperance Bernard Lesperance 1 year ago What is the best, most recommended, frequency to fast for 36 hours - weekly, biweekly, or monthly ? Reply 1 reply shivom jain shivom jain 1 year ago Can you please do a video on gerd, gut issue and how fasting can help Reply Assalla AbuShamseye Assalla AbuShamseye 3 months ago Dear Dr. Jason Fung, at minute 3:20 you have said that the compartment name at the expansion step is called AUTOLYSOSOME. Technically, this is incorrect. The compartment name is AUTOPHAGOSOME. and once it is fused with the lysosome, it is then called AUTOLYSOSOME. Thank you very much for this informative video! Reply janny leigh janny leigh 1 year ago Ive bern fasting 20/4. Doing great. Lost weight. Lowered bp. Feel great. Wondering how long to keep this up? Shud i take a day off? I hate to cuz i feel so great. Reply Ann Fraley Ann Fraley 1 year ago I had several milia near my eye. I only have one left and it is visibly smaller. Does this seem like it would be due to short term IF, or more likely just from low carb dieting? 3 Reply 5 replies SimiAcheronsDemon SimiAcheronsDemon 1 year ago (edited) Ty @Jason Fung can you do a video about fasting and blood thinner especially Xarelto, length of a fasting window would be good, I‘m on Xarelto and would like to know if I could do longer than 24 hour fasts. I could do them before I switched from Marcumar to Xarelto cause I could take Marcumar without food but I have to take Xarelto with food especially protein. Maybe I could do a meat broth fast but I‘m unsure. I‘m on OMAD right now but my body and I yearn for a 36-48 hour fast. Reply 5 replies Zakir Hussain Zakir Hussain 1 year ago Hi Was looking to know when does autophagy kick in? Meaning what is the minimum period of fasting length? Or the moment mTor senses no food intake it triggers? Thanks to anyone who may answer… Reply Teri Teri 7 days ago Does anyone know if it is true that people with thyroid issues should not fast? Reply Manahil Shah Manahil Shah 1 year ago MashAllah. praise for that God who made this complicated human mechanisms. Subhaanallah. Ramadan fasting. Reply Lee Kim Seng Lee Kim Seng 7 months ago Does fasting cause increase of uric acid in blood? Reply Dort Dort 1 year ago Thank you for your presentation. The Lego analogy makes it easier to share the information. 3 Reply Perry Sebastian Perry Sebastian 1 year ago Do you have more information about when the different types of autophagy begin. The cellular rejuvenation starts at when mTor and glycogen are turned off, but what triggers the lipid regeneration and mitochondria regeneration? Reply 1 reply ConradJupiter77 ConradJupiter77 1 year ago Dr Fung after your in the stage of autophagy how long before it checks and repairs every cell in the body? 1 Reply Maggie Maggie 1 year ago Thank you!🙏 1 Reply PEEK- KA-BOOM PEEK- KA-BOOM 2 weeks ago At 7:46, There is another contradiction to this, How is it possible that resistance training activates autophagy while at the same time activating mTOR? Should one take Rapamycin while exercising to deactive mTOR or completely stop exercising? Reply Larry Ezell Larry Ezell 1 year ago Is there any evidence that Lypomas are effected by autophagy? Reply Riyaz Rashid Riyaz Rashid 1 year ago In cytology parlance Lysosomes suicidal bags Ribosomes protein factories Mitochondria power house Cell itself unit of life Autophagy one dies one survives Love Dr Fung from Indian Kashmir 8 Reply 2 replies C Morrison C Morrison 1 year ago Can someone clarify what "fasting" is? Is it going completely without food (but not calorie-free liquids) for a day or more? Or is it not eating for a certain amount of hours per day (the 18/6 or 20/4 regimens)? Or is it going without food on M-W-F? Or eating during the week and only fasting on weekends? Or should everyone be doing a full 24hr fast every 3 months for ultimate benefits? Does one adopt the OMAD or 2MAD forever, or do you stop after you hit your goal weight? I'm just a little confused after reading about so many different ways people fast. I do the 18/6, but I'm unsure if I should do anything beyond this for Autophagy. I've achieved my goal weight, but wasn't sure if I should continue with the 18/6. I love the way I feel, but didn't know where to go with this to achieve the best health outcome that I can. I've read that obese people can do a full fast for days because they fuel off their body fat. But I'm not sure if going days without food is safe for those who are TOFI and probably carry about 50lbs or less around the middle to lose . Maybe the 18/6 or OMAD is a better choice for TOFI people? Also, should one be "fat-adapted" first before attempting any kind of fast? I've had these questions for awhile and hoped there were clarifications on this topic. Thanks for your help! Reply 2 replies Cherryl Cherryl 1 year ago Good day, what kind of potassium, magnesium and sodium do you use and which brand is better? Also which is a better brand for electrolyte mix? Reply Rosy Loves Learning Rosy Loves Learning 1 year ago Thank you. ⭐️⭐️⭐️ Reply 7manifold 7manifold 1 year ago Priceless!!! Reply Cheefus Smith Cheefus Smith 4 months ago I’ve been on metformin a few weeks. I enjoy fasting. Can I do a long term fast? Sounds like the medical opinion is no. Agree? 48 hours went by with no issues (gi or otherwise) even taking the 2000mg last night I was fine Reply Ron Emmerson Ron Emmerson 1 year ago Amazing video Thanks Doctor! I'm going to borrow your Lego metaphor. 4 Reply Alexey F Alexey F 1 year ago So how many hours into fasting does autophagy actually start? Numbers greatly vary out there 1 Reply 1 reply Timm Timm 1 year ago (edited) I get annoyed at myself when a doctor gives me terrible dietary advice and I don’t call him or her out. A cardiologist told me to go on a low salt vegan diet and to go on a statin. 1 Reply 1 reply Angie Angie 1 year ago Eating one meal a day around 4pm. That works for me. Reply Gloria Saliba Gloria Saliba 6 months ago (edited) I have been IF for the last 7 week 16/8 removed most junk food refined carbs and sugar though I have had a single treat once or twice a week such as a small cupcake, pastry, single McDonalds egg bacon burger and the odd G&T or glass of wine when having dinner out with friends - I no longer buy buckets of ice cream jumbo sized packets of crisps and chocolate. I drink 3 litre of water walk daily and do a weekly Pilates class. my recent blood results show I’ve lowered my AIC from 8.2 to 5.9, I’ve reduced my inflammatory levels 5 times over, my kidneys are no longer leaking protein, cholesterol down, I’ve lost 22 pounds and 16 cms off my waist, my blood tests were actually just 5 weeks after this new regime - my doctor could not not believe my improved blood results - I will continue to doing OMAD and hopefully 36 hour fasts. I am also working with a sports physiologist first appointment tomorrow am. I’m 61 years of age Reply Lady Lilo Lady Lilo 1 year ago Dr. Fung, you saved my life💋💞 1 Reply Poco Pico Poco Pico 1 year ago Is it true that in some other video, he says autophagy could potentially make cancer worse? If so, it sounds pretty risky. 4 Reply 7 replies Paula Collis Paula Collis 1 year ago I have been on Keto for about 2 years and feel great. I am now getting bad hunger pangs in the morning and night (after dinner). I fast for 18 hours and only eat at night. Why am I getting hunger pangs? Reply F. Sultan F. Sultan 1 year ago I have a question, does using facial creams and serums inhibit autophagy? It is being absorbed and getting in your body 🤷🏻‍♀️ Reply 1 reply Kirstin DeVos Kirstin DeVos 1 year ago I have been dry fasting during the day, and then having a cup of water at night I've been doing this for 9 days so far I've lost 15 lbs but for the past 3 days there has been no change with measurement or weight going down am I doing something wrong or do I just have to ride it out Reply 1 reply Raquel Pinheiro Raquel Pinheiro 3 months ago I love how science is undestanding now what religion already told us 1000 years ago 🤣 Reply Tan Azizul Tan Azizul 1 year ago (edited) I have been fasting for sometimes. It really helps me lose lots of weight & reverse sickness. But according to some doctors fasting for longer period create acidity in our body? Reply Elaine Somera Elaine Somera 1 year ago Does your body go on autophagy on 20 hour fasting and 4 hour feasting? 4 Reply Dylan Dylan 1 year ago is OMAD enough to activate autophagy? 22:2 or 23:1. Or is 48hrs+ fasts needed? 2 Reply LevelUp2022 LevelUp2022 1 year ago Also what foods and drinks are best to take after a fast? 2 Reply 6 replies MusicIsMyBestFriend MusicIsMyBestFriend 6 months ago Do BCAAs break autophagy? Reply m nayak m nayak 1 year ago I think , Don’t eat protein too much like protein powder , protein bar , concentration of any protein should be avoided . Naturally found protein especially plant base protein will help bring faster autophagy Reply MVNKIND MVNKIND 1 year ago Dr fung… i fast for about 22 hrs on a daily basis… but each morning I drink some lemon juice(around 12 hr mark) …am I still reaching autophagy at 18hrs? Or does the lemon juice ‘reset the clock’? 2 Reply Rudy Wesson Rudy Wesson 1 year ago When does autophagy start? Much confusion about this. I would think 12-18 hours if eating LCHF? 16 Reply 9 replies Fatima Freire Fatima Freire 1 year ago 👏👏👏👏👏❤️🙏 Reply LMc M LMc M 1 year ago Is it safe to fast if you have had gastric bypass surgery? Fe is often low and IV infusions are needed a couple times per year and glucose levels fall to 30 or 40 often... Have been told that bypass revision surgery is needed but wondering if there is a non surgical solution. Reply 1 reply Jyoti Bhatoa Jyoti Bhatoa 1 year ago God bless u a lot Reply Dan Lee Dan Lee 1 year ago If only science really knew when autophagy really begins, but from what I can discern from dr’s and research, we simply don’t know. If you find a scientific reference for when it begins I’d love to know. Reply Margie Pargie Margie Pargie 1 year ago (edited) It burns it just like a forest fire burns the forest but then regrowth happens. Natures way. 2 Reply Vel Plays! Vel Plays! 1 year ago Would eating my avocado bathtub provide the same nutrients? 9 Reply Catherine Catherine 1 year ago Is there any information out there that measures the risks of regaining weight and why after achieving effective weight loss on IF? Reply 2 replies skoolie_ life skoolie_ life 1 year ago So how long should one fast to get to this rejuvenation point? 1 Reply 1 reply An S An S 1 year ago THANK YOU Jason Fung ! <3 <3 <3 !!!! Reply Dan Mosby Dan Mosby 7 months ago This video missed the imporatnt part, what is the timing for autophagy activation. Does it activate only after 24 hours as Keto does?? Surely not after 4 hours. If you do the regular fast 18hours and adopt this life style, does autophagy only kick in after you have done it for a few weeks or month. It wouldnt kick in the first few days it you are over weight would it. I noticed with testing strips, keto did not kick in after only 18 hours of fasting., 1 Reply REETA RANI REETA RANI 1 year ago Thanks for great information,Is it useful in meniscus tear Reply yoko yoko 1 year ago (edited) I'm going to start tomorrow,so badly want to quit my 2 year cigarette addiction!!!!! 3 Reply 4 replies Warren Hammer Warren Hammer 3 months ago What about eating only fat (like butter), since you are getting no carbs and no protein, you wouldn't be getting insulin and mTor Reply Ranjit Khangembam Ranjit Khangembam 1 year ago In my opinion fasting once a while could be beneficial but if one do it for weight loss it is not sustainable in long run. Also it might weaken our immune system if we don't feed proper nutrients to our body. Reply 1 reply Candy May Candy May 1 year ago What’s your take on pcos & fasting? Reply Slavka Boshkoska Slavka Boshkoska 1 year ago On my second day of water fasting 😁 I'm aiming for total renewal of my body, losing a lot of weight and change my eating habits. I've already finished a 40-day water fast last year but now I'm aiming for 80 days, since I have a lot of fat to use up (around 30 kg of fat). If someone sees this comment, please show support to give me strength 😊 1 Reply 3 replies Nogui Aramburo Nogui Aramburo 1 year ago Does a little cream in the coffee while fasting prohibit autophagy Reply Spacebear Spacebear 1 year ago i was 34 hours in and my BP shot up to 170/100. why is it? i was drinking water with pink salt. i broke my fast and it went back to normal. 3 Reply 15 replies Rod Esp Rod Esp 1 year ago so how long should your fast be so that you may experience Autophagy MAXIMUM BENEFITS ????? Thank You Reply 1 reply Carsten Hansen Carsten Hansen 1 year ago Maybe you should mention, when autophagy kicks in, just in rough numbers? 1 Reply 1 reply Ayyo Tube Ayyo Tube 1 year ago Okay I am really interested in doing this fasting but scared to lose weight...105lb Reply 2 replies Robert Bradshaw Robert Bradshaw 1 year ago Is an increase in heart rate typical with water fasting? Reply 1 reply emmer smith emmer smith 8 days ago Is 70 too old to fast? Can it cause more damage than good? Reply Stratego Tactics and Tips Stratego Tactics and Tips 1 year ago Is it OK to break a 60 hour fast with eggs and bacon? The information on the foods you can eat after a fast is conflicting. 6 Reply 7 replies Not Just For Me Not Just For Me 11 months ago Got one question here. I couldn't find any information on this on any channel or blog, they basically all just repeat the information presented here. Say I've been on a 24h fast and let's say autophagy has started and is humming along nicely. Say I am drinking a butter-coffee on Day two of my fast. Will this stop autophagy cold, requiring me to wait another day of fasting for it to resume / start anew? Or will it just set me back a few hours, and after having metabolized that butter-coffee I will just continue to renovate my cells? Most sources speak of needing 18 to 36 hours of fasting to get into autophagy, but none explain how a small snack will set it back. Is it just about nutrient availability in your liver and bloodstream, which can be depleted by exercise, or is it really about signals in your body after having eaten something, anything at all, and those signals simply lasting for that long? Long point short: I enjoy fasting for a few days, but I also enjoy my morning butter-coffee, which is about 250 kcal, a LOT. Will it wreck all the autophagy benefits? Or just set me back a few hours per day. Fasting with that coffee in the morning still feels great, but I'd probably get rid of that too, if it actually rids me of those benefits. If it just diminishes the experience slightly, I don't care all that much. 90% of perfection is good enough for me :) Reply Monique Page Monique Page 1 year ago Dr. Fung, what's your opinion of the "GOLO" insulin resistant supplement? Reply Elle Snyder Elle Snyder 1 year ago I saw a recent video claiming that new studies claimed that autophogy doesn't affect belly fat and makes it more resistant. That hasn't been my experience but maybe you could address that. 1 Reply 1 reply francesco Guarneri francesco Guarneri 1 year ago I have been on omad for weeks.. Today after 22 hours fasting I measured my ketones with an urine stick and was zero!! I wonder why... Reply 1 reply Zannie by the sea Zannie by the sea 3 weeks ago I did not know autophagy could help address COPD Reply mdesm2005 mdesm2005 1 year ago 8:08 "you could go into a low protein diet but then you run the risk of not having enough protein to build what you need" this is followed by "fasting is the best way". That's very confusing. If going low on protein is bad, why if going to zero protein better? Sorry, but on this one, he's not clear. 3 Reply 2 replies sozfan1 sozfan1 1 year ago will autophagy replace cells infected by the jab, such as cells containing foreign mRNA and spike proteins? Reply 1 reply stoweman34 stoweman34 1 year ago How long do you fast for autophogy to kick in? Reply Old Bird Old Bird 1 year ago My doctor didn't know what autophagy was. 2 Reply RSDFelipe RSDFelipe 1 year ago its still uncelar if autophagy happens together, begore or after the ketone activation. or if there is a way to know autophagy is happening like the ketone strips Reply Hala Nasser Hala Nasser 2 weeks ago Is it ok to do fasting without keto I really hate it? Reply Bid Now Bid Now 1 year ago What about if you have a "Harvest Gold" bathtub from the 70s instead? 23 Reply 12 replies Wayne Floyd Wayne Floyd 1 year ago How long do you have to fast for autophagy to kick in? Reply 2 replies Ryan Barroga Ryan Barroga 2 months ago How's this autophagy helps stroke. Recovery if it tells your cells to stop growing? Reply Vel Kolpacki Vel Kolpacki 1 year ago Dr. Fung, will fasting help clear mold or candida out of your system? 1 Reply 1 reply Su C Su C 1 year ago Thank you Dr.Fung! Ordered the glass! Reply TANYA KILPATRICK TANYA KILPATRICK 4 months ago Dr. Fung Does this still apply to menopausal women?? Menopause is a WHOLE SEPARATE BEAST. Nothing is "normal," and it's so frustrating Reply Guava berry Guava berry 1 year ago After how many hour doing fasting autophagy star? 3 Reply 3 replies Psychicoutlaw Chanel Psychicoutlaw Chanel 1 year ago What about dry fasting, a topic you with all due respect always avoid? Ppl can do that intermittently as well. I DF daily as long as possible and throw in a longer one each month. Supposedly it increases autophagy up to 3x more than water fasting and you certainly arent hungry during it plus it has been used to heal cancer for centuries. I feel that bc I began full fasting almost 8 yrs ago and learned to dry fast that this is the reason ppl tell me I look half my age, no sagging skin, no wrinkles at 71. Come on, get yr toes wet, pun intended, and pls do one on DFing. Thx Dr Fung!! Reply 6 replies Jenn Spencer Jenn Spencer 1 year ago I wonder if arcana Montana would help autophagy eat waste? I am planning on starting a few 72 hour fasts with Arnica Montana to see if my results change. Reply 1 reply Terry Riley Terry Riley 1 year ago (edited) I do 20/4 OMAD IF and want to know is it bad to do a 48 hr fasting every week? Reply mic cullen mic cullen 1 year ago NGL, I saw the thumbnail and thought "That's an interesting new look Jason has adopted" Reply Maria Messina Maria Messina 1 year ago Thank you 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 Reply Hopper Beast Hopper Beast 1 year ago That bathroom is definitely an improvement. 22 Reply hgeser hgeser 1 year ago Fabrys. Might autophagy help rid the cells of the proteins built up via Fabrys? Reply 1 reply GOWIN GOWIN 1 year ago (edited) Benefits of fasting have been manifesting God's intelligent design of human body for around thousand of years. Science just catching up. 2 Reply kenzaifun kenzaifun 1 year ago I am trying to fast but everyday there seems to be some special occasion ( birthdays, get togethers at work, etc, etc). Anyone dealt with it successfully ? 2 Reply 7 replies Annie Zzi Annie Zzi 1 year ago Love the new bathroom. Reply love Gold love Gold 1 year ago 🚨💋Why do I get heartburn when fasting ? I never have it otherwise Reply Bagan theke Rannaghor Bagan theke Rannaghor 1 year ago Who knows better then the creator ! He ordered his servants to fast a whole month . It’s so peaceful when you don’t have to worry about food all the time. It helps the body and the soul both. Prophet Mohammed (pbuh) used to fast every Monday and Thursday ,and usually ate very less. Reply Gwen Thomson Gwen Thomson 1 year ago Romans 10:9, NIV: "If you declare with your mouth, 'Jesus is Lord,' and believe in your heart that God raised him from the dead, you will be saved." 2 Reply Shaken Grain Shaken Grain 1 year ago (edited) Is hair loss/regrowth ever part of autophagy? Reply Martha Duarte Martha Duarte 1 year ago Thank you! Reply The Immortuary The Immortuary 10 months ago If a person fasts regularly, then what riddle me this, what is the likely cause of death for that person? Reply Jewel Jewel 3 months ago Thanks for sharing Reply peterjuff peterjuff 1 year ago I was hoping to hear how long you need to fast to start autophagy. I've heard multiple time, but little evidence to back it up. Reply 0dq0 0dq0 1 year ago Thank you! 2 Reply Pradeep Duminda Pradeep Duminda 1 year ago Good advice sir how we know our boday autophagy mode or not after 72 hrs fasting Reply Fiorenza Attanasio Fiorenza Attanasio 1 year ago Thank You 😊 Reply msdinba msdinba 9 months ago I can’t seem to fast beyond 18 hours. Even before 18 hours some days. I’ve always eaten “clean” don’t understand. Reply Kamini Kohli Kamini Kohli 1 month ago Dr Mindy palz says if you eat less than 20 g of protein after breaking at least 17 hr fasting, you continue autophagy, is this true and if you continue to eat less than 20 g of protein next day too, will autophagy continue even though fasting is broken.please clear it if you know it. Reply Shkelzen Nokaj Shkelzen Nokaj 1 year ago I Love Dr.Fung. Reply Jyoti Bhatoa Jyoti Bhatoa 1 year ago God bless u a lot.love u a lot Reply Vanzel Vanzel 1 year ago For so many years asking God to give me Wisdom and then one day i woke up and Pray and Worship later on he led me this video about autophagy. Answered Prayer. 1 Reply 1 reply Giannis Kritikos Giannis Kritikos 1 year ago Dr. Jason Fung do you know if there are benefits of IF for epilepsy? Thank you 1 Reply 1 reply rana sajjad rana sajjad 1 year ago Thnx Dr. Reply पौष्टिक खाना पौष्टिक खाना 1 year ago For how long we should fast to activate the autophagy? 1 Reply Roustabout4fun Roustabout4fun 1 year ago Enjoyed the Video and presentation...also Fasting now (36)......by the way-nice sweater...looks good on you. 1 Reply Vivienne Scudder Vivienne Scudder 1 year ago Dr. Fung, just thinking, during fasting for Autophagy can one eat leafy vegetables or not ? Reply 2 replies Forest Littke Forest Littke 1 year ago Different doctors have different approaches, did Dr. Fung mention the frequency of when to do the autophagy... perhaps i missed it? Reply t Stricklin t Stricklin 1 year ago Great msg ✌️😁 1 Reply Omad Outlaw Omad Outlaw 1 year ago fat fasting is a thing, because it is low carb and low protein 2 Reply Forget me not Forget me not 1 year ago Thank you. 1 Reply Namrata Soni Namrata Soni 1 year ago Can diabetic patients fast if ye