林榮茂部落格: May 2024

The REAL Reason You Should Drink Coffee Dr. Eric Berg DC 11.9M subscribers Subscribe 21K Share Download Clip Save 479,292 views Apr 4, 2024 #ketolifestyle #keto #ketodiet Get access to my FREE resources 👉 https://drbrg.co/3W29n64 Coffee in moderation can do a lot more than wake you up! Discover the fascinating health benefits of drinking coffee. 0:00 Introduction: The benefits of coffee 0:40 Benefits of caffeine 1:34 More coffee benefits 5:02 Watch my video to learn how to neutralize the side effects of coffee! In this video, we’re going to talk about some of the health benefits of drinking coffee. Remember, don’t drink coffee if it gives you anxiety, increases your heart rate, or prevents you from sleeping. Too much coffee can increase cortisol and adrenaline, so limit your daily coffee intake to one cup. Caffeine is a phytochemical found in coffee and other plants. Caffeine keeps us awake by inhibiting a compound called adenosine. Coffee can give you mental acuity, help you focus, and improve your ability to learn. It speeds up the rate of metabolism and helps regulate blood sugar, especially if you add MCT oil or butter. Research has shown that coffee may even help decrease your risk of dementia! Here are some of the other potential health benefits of coffee: • Decreases symptoms related to Parkinson's and Alzheimer's • Decreases risk of gallstones • Increases the production and flow of bile • Prevents kidney stones • Has anti-cancer properties • Has anti-inflammatory properties • Has hepatoprotective properties • Contains polyphenols to feed your microbiome • Can help improve postural hypotension • Improves exercise performance • Increases cardiac output • Delays muscle soreness • Decreases symptoms experienced at high altitudes • Increases mitochondrial biogenesis • Increases stomach acid Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about the numerous health benefits of coffee. I’ll see you in the next video. Chapters View all Transcript Follow along using the transcript. Show transcript Dr. Eric Berg DC 11.9M subscribers Videos About Pinterest Twitter Facebook Instagram 4:44 Drink COFFEE for a Fatty Liver and Gallstones by Dr. Eric Berg DC 617K views · 1 year ago 4:58 8 Unexpected Benefits of COFFEE You've Never Heard Before by Dr. Eric Berg DC 2:10 Coffee Can Lower Your Disease Risk by Dr. Eric Berg DC 4:00 How Much Coffee is Too Much? by Dr. Eric Berg DC 4:55 Enhance Autophagy with Coffee and Herbs by Dr. Eric Berg DC Shop the Dr. Eric Berg DC store Dr. Berg The Healthy Keto Plan (SoftCover) Book $17.65 Dr. Berg's Store Healthy Fat Burning Recipes - Digital eBook $9.95 Dr. Berg's Store Ketogenic Desserts - Digital eBook $9.95 Dr. Berg's Store Keto Recipes Complete Edition - Digital eBook $9.95 Dr. Berg's Store 2,038 Comments rongmaw lin Add a comment... @nancyaloupis3974 1 month ago I drink coffee for the joy and happiness it brings me 892 Reply 44 replies @takkubell 1 month ago (edited) Yes tell me more about coffee so I can justify my addiction . Edit: also let me know of any whole beans brand you guys use. I’m currently using stumptown. 1.3K Reply 87 replies @montanamountainutv 1 month ago I love coffee!!!! I don't drink alcohol or smoke, but I do drink coffee! Savior during fasting. 240 Reply 13 replies @hineserout7379 1 month ago (edited) My story. Was drinking 3-4 cups every morning and then hitting the gym. Past year had bad knee joint pain. As last resort quit coffee cold turkey. After 2 weeks all pain went away as well the joint inflammation. I believe I developed cortisol resistance from coffee and exercise. Reset it by quitting coffee. But coffee is awesome in the morning so back to 1-2 cups, so far so good. Update: welp after going back to coffee achy joints started again. Was in pain after playing golf and couldn’t concentrate either. So no more coffee. Don’t care what anybody says, there’s nothing positive about coffee. It’s a drug. 347 Reply 33 replies @cbsharpe0824 1 month ago Love coffee and there isn't a better smell than to smell fresh coffee brewing in the pot first thing in the morning. 324 Reply 17 replies @chrisoulalakkas7935 1 month ago Sometimes when you don't see the road ahead clearly, it can be overwhelming. Worry is too much & stress is real. At such moments remind yourself that you're much more than your fears. Life will get better & road will show up. It's matter of time. Keep moving, one step at a time. 46 Reply 3 replies @olek0629 1 month ago I'm not addicted to coffee. Easely quit every evening. 25 Reply 1 reply @rogersigmon1169 1 month ago Dr. Berg you continue to make me healthy. I am a home coffee roaster 30 years, also low carb ,0 sugar keto/ Carnivore for 2 years. I am 70yo good health compared to my past lifestyle. 5'10 , 175lb, down from 265. You have helped bring a vigor to life that was gone years ago. Thanks for all you do ️ 25 Reply 1 reply @Tequilacargadito 1 month ago You’ve changed my life and I don’t think you comprehend how deep this statement is. My life has improved a LOT. Being healthy makes me look 100% times better and more attractive. I wish you got paid what the pharmaceutical industry is paid. 19 Reply @jimkofron8638 1 month ago My coffee pot is my alarm clock. The sound and wonderful aroma of it brewing wakes me up. I only drink one cup, with cinnamon and sometimes raw honey. 152 Reply 10 replies @thomashughes4859 1 month ago (edited) I drink coffee with butter, cacao, & cinnamon. Wonderful! ️️ 53 Reply 4 replies @channel8-bit433 1 month ago I stopped drinking coffee, and started drinking matcha green tea. What a great change!!!! 43 Reply 7 replies @oldschoolnaturalbodybuildi4301 1 month ago i Drink 1 huge cup every morning i love the taste and the feeling it gives me. Yes im addicted to it and love it 8 Reply @marvinmaly 1 month ago Marvin – Hello I am 71yrs old had Cancel 6 yrs. ago #1(Stage 3 2018) #2(Stage 1 2019) & #3(Stage 1 2020) Chem. Treatment When Carnivore/Keto 3 yrs. ago (Carnivore 2yrs.) & lost125 lbs. from 300lbs. to 175lbs. (6’0”H)------. Off 5ea. Blood pressure PILLS So far, cancer has not return!!! I do fasting, 3days, 7 days, every month. It has changed MY LIFE. Stag strong Good thing will change you HEALTH. God Bless You 103 Reply 9 replies @lindaritchey7188 1 month ago I love your sense of humor. Thanks for the video. 16 Reply @glittergirl3052 1 month ago I started a clean diet & eliminating caffeine so I went off of coffee for a month and it was rough. I was drinking 2-3 cups a day prior to that. I really believe my brain/body needs a day. I’m back to a cup a day and I feel much better. I focus better and I have less daytime sleepiness. 22 Reply 4 replies @Chemastridlucy 1 month ago I love constantly second guessing myself. Thank you so much dr Eric berg. 5 Reply @michaelschuett 1 month ago Black coffee helps with my food cravings 54 Reply 3 replies @escapematrixenterprisejacq7810 1 month ago (edited) I can drink AMerican coffee too much water and that means more caffiene...its good strong and small, no sugar for me it changes the taste. Loving this information. Trying so hard to learn how to fix my k-mix machine. Reply @vilai47 1 month ago (edited) Youre a wonderful doctor, i am so delighted i can learn from you! 2 Reply @cjclaffey368 1 month ago I drink coffee every morning so this is great. 48 Reply 1 reply @mrright1068 1 month ago Thank you for your videos I learn so much from them. I have more intelligent conversations with my DR now not to mention being much more healthy. 11 Reply @skpince 1 month ago The best video I have seen on the benefits of coffee. Thanks Doc. 8 Reply @highlandhusky4977 1 month ago I just started drinking coffee a year ago! Game changer for intestines, less headaches! This is great!! Thanks 14 Reply @NoLimitsCommemorativ 1 month ago I quit drinking black coffee 5 weeks ago and the effects have been astounding. Better mood, energy, skin, and of course- sleep. As someone who has been drinking coffee for years and working swing shifts, never thought Id be able to quit the habit. Best decision I ever made with my diet. 35 Reply 3 replies @juliochingaling5824 1 month ago Thanx Doc. Blessings 3 Reply @WLAXYNIS 1 month ago I love this video Dr.Berg! Thank you so much! Greetinhs from Serbia! 2 Reply @cjm537 1 month ago You are one of my all time favourite priests ️ Thank you for sharing your insight & wisdom You are helping me & so many people to grow in virtue & holiness with God's Grace Reply @vinaykumar-tu5nr 1 month ago Wow what a unique insight I used to do lots of coffee few years ago but then I realized it's causing me wake up at 2 AM so I reduced it to just one time a day that too only in the mornings and then it's very nice to have Thanks DrBerg 11 Reply @nbl.thingz 1 month ago when I see videos about coffee that shouldn’t be drink or beneficiaries when stop drinking, I put my eyes closed or dont show any interest. But when I see this kind of videos about why we should drink coffee I am all ok with it, definitely give my time to watch it. For the love of coffee… Reply @gerrymcintosh4477 1 month ago One a day. I was going to quit altogether, but after this video, I think I’ll keep my morning drink. thanks Doc. 🇨🇦🇺🇸 1 Reply @bobeldredge282 1 month ago OK dr. Burg you're my friend! 4 Reply @LoveYourLife222 1 month ago (edited) Coffee is comforting too!I love your sense of humor. 3 Reply @excelternow 1 month ago Great content on coffee! You are so knowledgeable on everything! Thank you 1 Reply @gisellewofford8821 2 weeks ago Thanks for your information. Reply @suzanmiller558 1 month ago (edited) I love coffee. Grind my dark roast whole beans; 1-2 cups in the morning. I don’t think I could ever go without coffee oh and I drink it black 31 Reply 2 replies @user-tw7hr1wc9o 1 month ago That was awesome, love the sense of humor! 17 Reply Dr. Eric Berg DC · 1 reply @rickmiller7547 1 month ago My only addiction and I simply love it! 2 Reply @kittenwiskerz299 1 month ago Coffee just makes me happy! Trying to cut down on sweetness (I use stevia) but usually also add pink salt and coconut milk...and maybe grassfed butter, cinnamon, cloves, cayenne...(not all at once, but spices add a pleasant twist!) 6 Reply @patrik1684 1 month ago (edited) Coffee smells better than it tastes 27 Reply 1 reply @CaptainKaveman79 1 month ago Thank you, very helpful 4 Reply Dr. Eric Berg DC · 1 reply @goldenheart4478 12 days ago Smoking with coffee ! It’s been a while that I quit smoking . Due to its dangerous effects on cardiovascular and respiratory systems, but now I have to start smoking again with cup of coffee. Thanks Reply @teresalukasik2387 3 weeks ago GOD BLESS YOU ️ Thank You very much 1 Reply @CoyBass1432 1 month ago The justification we all wanted...thanks Dr 8 Reply @jonathanstokes4966 1 month ago (edited) I am loving the videos you create for all individuals Dr. Berg. You are very inspirational when going in depth of the do-s and don't-s in maintaining personal health. I found you from trying to find solutions wIth esophagitis and GERD, then did apple cider vinegar test (felt a bit better). I would love to know how you obtain the information and knowledge to present such great guidance for us as I would love to strive doing the same! Reply @rotechsomucad252 3 weeks ago This is true, me myself drink 2x a day without sugar. It makes me energies and feel smart. Love it. Thanks for this video doc. Reply @Eaglemadhatter 1 month ago I drink black coffee all day. Cut out sugar and cream long ago. May need to cut out a pot or two. 16 Reply @margarethutagalung5280 1 month ago If it's not making you broke and it's not making you sick. We don't call it addiction. We call it BLESSING. Amen! 114 Reply 9 replies @GoldensandCoons 1 month ago Thank you dr berg 2 Reply @dominickrecana2335 1 month ago I was shock hearing you smoke. You got me there Doc! 2 Reply @kristopherhampton-zc8yc 1 month ago Love the short video. Wasn’t drawn out and was straight to the point. 5 Reply @MrsRivera777 1 month ago I drink everyday dose mushroom coffee which has some coffee extract but less caffeine I love it! 4 Reply 1 reply @janetlombardi2314 1 month ago I love coffee. One in the morning and always organic, which I know is better. Thank you 1 Reply @angelduzztsr.5039 1 month ago Intriguing Info...Thanks for the Shared Knowledge....Stay Healthy Reply @joecampbell4199 1 month ago Doc, your just straight up awesome...... Gotta have that comic relief in there. Thanks again for all that you've done, you've blessed millions! 7 Reply Dr. Eric Berg DC · 1 reply @anikazanjian6000 1 month ago We are sooo happy to get your approval on coffee… we can’t live without two shots of espresso every single day…amazingly, the first shot makes us feel so relaxed and the second shot helps up to wake up and be ready for the day…Thank you Dr. Berg! 12 Reply 1 reply @josuelozano9677 1 month ago Definitely needed this info google was very limited! 1 Reply @atinbx 1 month ago Thank you doc ..for giving good news to all coffee lovers... 1 Reply @natbornpuller 1 month ago I switched to decaf 3 weeks ago and so far it’s been a good switch. 3 Reply @amyroessing4388 1 month ago Coffee enhances my mood in a positive way! I could feel a bit down, drink a cup, and life looks better! 76 Reply 8 replies @sheejajustin9768 1 month ago Thankyou very much Sir Reply @luvnlife233 1 month ago I add a touch of heavy whipping cream and a few drops of an extract like orange to give it flavor. Sometimes I add like 4 of the Pascha no sugar added choc chips (100% cacao). 1 Reply @websterdoris3014 1 month ago Organic arabica coffee with butter heavy cream salt and Cheyenne pepper I love it 16 Reply 3 replies @Stacy10962 1 month ago Thanks doctor Berg! I usually have 1 largish cup a day, sometimes 2. I began getting indigestion but through watching other videos, I came to the conclusion that I had low stomach acid and began taking betain HCL, which has been helpful. Alcohol sweeteners also gave me indigestion, so I can only tolerate stevia. I had my gall bladder removed many years ago and have had issues with constipation. I do take your gall bladder formula, which also has betain HCL, but I suspected I needed more. Still working on the constipation issue and coffee also helps move my bowels in the morning. So I'm glad to hear about the benefits of coffee! 3 Reply @lia-liz2012 1 month ago Great information thanks Reply @mariep4018 1 month ago Are used to drink at least 3 to 4 cups of coffee a day in my younger years. But since I turned around 50 I only drink one cup of coffee in the morning. And I love my coffee. And believe it or not a lot of times I wake up with aches and pains.And after I drink my coffee, the pain goes away so you’re right it’s a great anti-inflammatory I never knew that. You learn something new every day. Reply @jacksonsahayaraj4032 1 month ago Coffee with cinnamon and honey made my day 63 Reply 4 replies @user-lb6dh4xd9p 1 month ago Thank you for your sharing this 3 Reply @saraelafifisara7582 3 weeks ago Which kind of cream you put ? Reply @stevensmith4213 1 month ago Awesome content Dr. Berg. Thanks so much! Reply Dr. Eric Berg DC · 1 reply @elenaescocia2479 1 month ago I have a cup of warm water & lemon when I wake up! Then after my shower I have my coffee strong & black! When I get to work I have another coffee! I drink lots of water at work or I have a ginseng tea! When I get home I have a cup of rosehip & hibiscus tea! I have sparkling water with my dinner! I have a peppermint & liquorice tea after that! 10 Reply 1 reply @odaira7034 1 month ago Dr. Eric, you just made my day 3 Reply @elle9082 1 month ago i stopped drinking coffee’s with maltodextrin ingredient in it and started drinking black coffee alone and made me feel a lot better️ Reply @Forealforealyep 1 month ago Thanks Doc I feel better after every show you do, nearly as much as coffee in the morning. Knowing it balances nicely with my evening couple of beers and vitamins is superb, not sure if I’ll get back on the cigarettes tho Reply @user-ou5et3fo3z 1 month ago Woke up my mother after surgery. Because the doctors & nurses couldn’t wake her up. So i suggested coffee and was ignored. Coffee lady came around and i quickly gave mother caffeine just a sip and woke her up. She suffers from low blood pressure. Nurse was surprised 31 Reply 2 replies @eldonelder7254 1 month ago I LOVE coffee but I recently gave it up after drinking it for over 45 years. I started going to a naturopath and found I have a congested liver. One of the symptoms was belching and some pain. I'm detoxing and feel much better. I noticed I would start belching and feel bloated much of the time after consuming certain things. Coffee was one of them. I stopped drinking coffee and within a day the belching and bloated feeling went away. After 4 days I tried a cup of coffee in the morning as an experiment and 10 minutes after drinking it I started belching again. My naturopath thinks it may be the chemicals used in the growing and processing of coffee so I am going to buy some organic coffee and see if that affects me or not. I hope going organic works because I would hate to go without coffee for the rest of my life. 36 Reply 12 replies @jmcenterprises9591 1 month ago Interesting-I had to give up caffeine in an attempt to lessen by chronic abdominal pain and it worked. Now I have decaf coffee. The pain was mostly in the right upper abdomen but also elsewhere. Reply @guero8820 1 month ago Dr Berg what kind of cream do you put in your coffee? Please help me with this one 1 Reply @firepatriot42 1 month ago (edited) 1 cup in the morning. Sometimes a second late afternoon, that's it. Used to be a massive drinker 4-5 cups a a day. I now drink a higher caffeine brand to make it usually one cup a day. 15 Reply 1 reply @Ms13cats 1 month ago I SOOOOOOO appreciate your sense of humor!!!!!! 3 Reply @noname-xs4lq 1 month ago I was waiting on this topic. Reply @MrMisanthrope84 1 month ago Psychology Today recently did an article on coffee saying the same thing. I'm very glad the benefits are clear, as I do intermittent fasting and I don't think I could do it without being able to get a coffee fix in the morning. It enables me to have a sustainable diet. Plus benefits. Reply @Detmold1965 1 month ago Love your dry sense of humour 4 Reply @GuitarsAndSynths 1 month ago I have been addicted since a kid glad to hear it is good for you! 3 Reply @LuckyEucalyptusTree-ey9jn 3 weeks ago Amazing Thanks Doc! Reply Dr. Eric Berg DC · 1 reply @user-jx7dr5yc9l 3 weeks ago Thank you Reply @MHPloni-kl5ec 1 month ago (edited) I roast organic coffee beans every three weeks and then grind and brew one 16-ounce cup every morning. Black. God is good! 21 Reply 5 replies @dejvisvideos 1 month ago Man you are literally the best doctor out there.. smart, funny, and helpfull. Thank you Dr. Berg! 16 Reply @Timpuss92 1 month ago Thank you Dr. Berg. I love your dry sense of humour. The sarcastic jokes makes you feel more normal and like a real person I can relate to. I appreciate it! 1 Reply @aheartforhealth 1 month ago I drink 1 cup in the morning before noon because I like to drink it. I put butter and MCT oil in it. I’ve just started putting 1 tsp Xylitol in it Yum Reply @GarySchiltz 1 month ago You had me going there a second about smoking a cigarette and having a shot of whiskey. 53 Reply 4 replies @yabaibokensha 1 month ago Thank you for the video, but what about Acrylamide in coffee? 6 Reply 1 reply @God-Was-Bored 1 month ago I have my 1 cup early in the morning blended with flax seeds, hemp seeds, 1 T Turmeric/cinnamon/ginger mix and maybe 1 medjool date. Reply @lindaa5344 1 month ago Excellent topic to start the day. Thank you Dr. berg. 🩷 3 Reply Dr. Eric Berg DC · 1 reply @scoot77777 3 weeks ago Thank you Doctor! Very nicely Done Extremely informative Thank you Reply Dr. Eric Berg DC · 1 reply @Queeniej53 1 month ago (edited) 2:10 so much for that, I have drank coffee for decades and I have had gallstones that caused a fistula and inflamed gallbladder. And the biggest problem with coffee is the Acidity and the attacks that is indescribable. 2:21 and got these as well. 9 Reply 2 replies @AmericanAmish 1 month ago This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 6 Reply @Offthewalling 1 month ago This was funny and informative, thanks !!! Reply @rashadakali3380 11 days ago Very informative video 1 Reply Dr. Eric Berg DC · 1 reply @barbarabrown4609 1 month ago I drank my coffee along with a cup of roasted dandelion tea with cream and cinnamon with butter. 7 Reply @sallycarlson3873 1 month ago Still smiling about your sense of humor !!! 18 Reply @kiwiosmond 1 month ago It's high salicylate and histamine too! Which flares up fibromyalgia, joint pain & Stiffness. Decaf is low salicylate but high histamine. Reply @Syntheticoilprotection 1 month ago Great Video DR!!!! Reply @marcusholbert2525 1 month ago Great timing ️ 5 Reply Dr. Eric Berg DC · 1 reply @mrjoshmtz97 1 month ago I am actually drinking coffee right now. Also this is very informative and useful video. 18 Reply @gzayas08 1 month ago (edited) I use a French press. Add a little salt to the grounded beans and then add enough water to get the beans just wet. Mix and mash that with a wooden spoon while waiting for the water to boil. Then add the boiled water to mix and wait 10 mins. I add a bit more salt to my cup and pour the coffee with some heavy whipping cream. It's so good and easy to drink without sugar. If I feel like blending, then I will make coffee with butter and MCT oil. Reply @chrystale888 1 month ago (edited) Now I know why my father would have a shot of ouzo with his Greek coffee after a meal. I have green coffee - 50/50% green with roasted beans, with teaspoon manuka honey and teaspoon Xylitol in 1 cup warm UNHYMOGENISED (retains all the fat) Milk. I also will boil 250mls true cinnamon, cloves, ginger, cayenne pepper, Hawthorne and chaste tree berry power boil in water like Greek coffee, then add sweeteners and tablespoon Collagen, then add the warm milk. Awesome morning detox coffee. I also have 1/2 teaspoon Greek coffee (short black) in afternoon with 1/2 teaspoon xylitol with 1 square dark chocolate and glass of water. Great to keep you going till 5pm, but not enough to stop you sleeping in evenings. Since using Xylitol I have not had a tooth cavity in 30 years and a teaspoon of Manuka (Tea Tree) honey in the morning is the ultimate in good health. 1 Reply @sharpenrightservicesllc 1 month ago Watching as I have my coffee. Since I've gone straight black coffee; I do not get any jitters from the caffeine. It was always the sugar causing the issues. 5 Reply @mwilliams369 1 month ago Aye perfectly understood and love your dry sarcastic sense of humour, Dr Berg . Literally enjoying a nice cup of coffee with heavy/double fresh cream while watching this. Thanks for your continuous educational content 3 Reply Dr. Eric Berg DC · 1 reply @melvinquinones3328 1 month ago You are still my keto coach. Reply @ragnarstrife3535 12 days ago (edited) Love coffee, such a good high, Can only drink 2 cups doe without the negative effects Reply @silviageorge7600 1 month ago (edited) I prefer Arabica coffee (beans) With cardamom. Black. 34 Reply 5 replies @curtismatsune3147 1 month ago Coffee sometimes used to make me jittery and upset my stomach, but since it wasn't always I stuck with it for the health benefits and now I'm totally adapted to it. Now I drink plain green tea Mon-Thu mornings and coffee with cinnamon and cream Fri-Sun mornings and am loving it. 3 Reply @karynita229 1 month ago Thank you!! I love to have one cup of coffee in the morning. Reply @alie_b 1 month ago the sarcasm with the alcohol, cigarette and pain med, totally got me crackin'. Good one Doc! Thanks for all your wisdom! Has helped so much Reply @J.o.e_K 1 month ago The best part of quitting coffee,... starting back up again. 11 Reply @briansmith4724 1 month ago I have lived on coffee since 1970. 32 oz a day with Heavy whipping cream and Stevia. 72 years old, excelent health, No medications. Be Well Dr Berg 13 Reply 1 reply @GreyAngel786 1 month ago Hi Dr Berg, would you recommend drinking decaf? Would that be better or worse? Reply @micahgeorge5516 1 month ago Thanks for the pleasant coffee video Dr. Berg. Could you comment your thoughts on L theanine pill and coffee together? Thanks Reply @flamingpieherman9822 1 month ago Coffee is great for your liver and kidneys! Of course you don't want to add a lot of sugars because that sort of negates the positive properties... But there are so many positive aspects of coffee! Ironically The Europeans have figured out that coffee must be had before noon... That having coffee after lunch time because of your body rhythms does not give you the host of benefits it does in the morning. 21 Reply @hayuhinaira 1 month ago Same here Dr Berg, I do drink coffee in early mornings with cream only, I love your content as always, you're the best !!!!! 3 Reply @sao9995 1 month ago It is 2:47 AM, and I'm too wired to watch this. 9 Reply 1 reply @MS-mw8cr 6 days ago thanks doc Reply Dr. Eric Berg DC · 1 reply @westb1028 1 month ago I just started this April with avoiding all caffeine for the entire month. The first day and a half I had a headache, now I'm feeling well. I'm thinking avoiding caffeine/coffee overall has to be better than a life depending on it every day. I may be wrong, but it seems intuitive. That being said, I may start having a cup a day again after April and just stick with my carnivore/no dairy diet beyond that. Good stuff! 3 Reply 1 reply @a.williams10 1 month ago These are amazing health benefits, Dr Berg. Absolutely love your sarcastic humour. Coffee is such an amazing drink we enjoy daily in moderation. Love my coffee with heavy cream and a bit of cinnamon. Thank you for all the time dedicated to provide relevant information and continuous support 7 Reply 2 replies @spalion3 1 month ago nice info,as usual,you scared me on that part where you where being sarcastic thank you for your work on helping people being healthy for free!(including me of course) Greetings from Portugal! Reply @Marokan-ot8nl 1 month ago As a coffee addicted i love this video Reply @Woman_in_the_Wilderness 1 month ago Quit coffee and caffeine recently. Goodbye anxiety! 67 Reply 12 replies @lindabongo5019 1 month ago I am doing carnivore and there is some strong objections to coffee. I had one cup a day. Rarely two. Thank you for providing more information for the decision on coffee. 5 Reply 1 reply @erikaeve8547 1 month ago (edited) Thankyou.. i So appreciate all your help and information. I am interested in bone health…. Does Coffee deplete calcium? Reply @Faceformer 1 month ago WONDERFUL EXPLAINED - TOP !! 1 Reply Dr. Eric Berg DC · 2 replies @loisabre7730 1 month ago The way it is prepared also changes things. It should never be re-heated, nor put into the microwave. Try to drink it black, without sugar and without milk. 5 Reply @lovelylauz02 1 month ago Love the dry sense of humor! You so smoothly said you were going to smoke and add whiskey to your coffee and I nearly spat my coffee out laughing. Well done! Reply @marcusbryant777 2 weeks ago I drink black coffee with no cream or sugar 45mins before a workout and I can vouch for the energy boost Reply @MeshFrequency 1 month ago I can swear by coffee helping me with having a good workout. 10 Reply 1 reply @robynhills8650 1 month ago I very sadly had to break up with coffee as the acidity was causing gut issues my morning brew is dandelion with chicory … it’s not the same but def a great alternative and my gut is much happier. 6 Reply 4 replies @Devi_8on 1 month ago Omg you’re my new favourite doctor! Reply Dr. Eric Berg DC · 1 reply @Sekuriem 3 weeks ago I love (need) my coffee with cream and sugar. Reply @Dr._Wan___PharmD 1 month ago I don't drink coffee but prefer green tea every day. I love it! 4 Reply @makinen06 1 month ago stopped drinking coffee a month ago. i sleep better, less hungry, calmer. i love coffee but the taste is not worth the negative effects. 7 Reply 1 reply @Flyingaceful 1 month ago Thank you Dr.Berg!!! 1 Reply @user-ld3lw9nz6g 2 weeks ago Dear doctor Eric I need nutritional guideline also for my Liver and stomach aside my Gallstone please give me Reply @warriorson7979 1 month ago You can replace coffee with green tea and instantly make your life 300% more miserable than it already is... 35 Reply 10 replies @HS99876 1 month ago Espresso( flat white) with Goat milk and cream can be a late breakfast by itself!! A day that I like to break my fast earlier that 18 hours, I just have flat white and extend my fasting for a few more hours!️ 3 Reply @piyopiyo4453 1 month ago Thanks for the video. 1 Reply Dr. Eric Berg DC · 2 replies @geralynneeson2911 1 month ago What type of cream do you recommend? Reply @michaelpoger6662 1 month ago I really look forward to it every morning. It’s a great motivator to get going. 24 Reply Dr. Eric Berg DC · 1 reply @evilkodrix3208 1 month ago Watching Dr Berg with my cup of ️ 9 Reply @erickrosaleschaparro1388 13 days ago Hello Doc. I always do 12 to 15 hrs of fasting every day, i get water and black coffe during that time, im interested on adding butter.....but its that going to affect my fasting at all? Thanks Reply @user-kg8cx3be3m 1 month ago Great sense of humor.! Reply Dr. Eric Berg DC · 1 reply @ramsnover3599 1 month ago Central nervous system stimulate, better to nourish than stimulate,. 5 Reply @filgaia1 1 month ago Caffeine causes me massive inflammation and anger issues. It destroys my sleep. It makes me depressed. I can only do keto if I am off caffeine otherwise I have zero energy despite doing keto to a T. Dr Berg I hope you do a video that explores what goes on for people like me where caffeine is really toxic for us 7 Reply 4 replies @W3S3333 1 month ago I drink Yerba Mate. I prefer it in the morning to coffee. Reply @curseon852 1 month ago Thank you, Dr. Berg. Can I get the same benefits of coffee from using Kcups in my Keurig as someone would from a percolator? Reply @nrgltwrkr2225 1 month ago Add joint pain to that cautionary list at the beginning of the video. Sadly, I just figured out that coffee/caffeine makes my joints hurt...so bad. I am in the process of going caffeine-free and coffee-free, since even a little makes my joints ache. I am so sad about having to let go of my coffee, even decaf doesn't work! Everyone's body is an individual. 3 Reply @Dirtyz1234 1 month ago I do about 2 cups a day with heavy cream. Coffee helps me fight off the urge to snack in the evenings. 21 Reply 11 replies @AliKhan-fx7hs 3 weeks ago Dear, Dr. Eric Berg, I have enlarged prostate, can I take coffee? Reply @medicaltestingservice5805 1 month ago Is instant coffee good ? If yes which brand. Reply @christinajones3022 1 month ago I love coffee. I drink one 12 ounce cup every morning with butter, MCT oil and organic half and half. 6 Reply @InTeCredo 1 month ago I used to drink so much coffee in the past and felt lot of jittery and such. Now, I only drink one cup in the morning with a pat of butter from grass-fed cows and occasional Flat White in the afternoon. Feeling very satisfied now. 2 Reply @damianatejerina7144 2 weeks ago (edited) Su solo olor me anima y levanta el día pero solo una taza al día Reply @thixuanlevu9694 1 month ago Thanks alot dr Berg You always advice the good thing for me 1 Reply Dr. Eric Berg DC · 1 reply @wolfgangweber9924 1 month ago Eric: I always enjoy your humor. But this time I loughed out loud! 6 Reply @chaseviolinsandbows 1 month ago I always thought the real reason you drink coffee is because cocaine is illegal. 6 Reply 1 reply @bvcmargie5887 1 month ago So enjoy coffee! Thx for providing info for me to better my healthy habits Reply @orangeswell1469 1 month ago (edited) Would you recommend Organic Coconut based MCT oil with C8, C10, & C12, or is the Pure C8 non-organic kind just as good? 1 Reply @davidrpriest 4 weeks ago I don't drink coffee to wake up. I wake up to drink coffee. 3 Reply @sheilad6237 1 month ago That sarcasm should have been on April 1st 3 Reply @ReyShady05 2 days ago Doc is there any way to reset caffeine tolerance? Obviously stopping caffeine for a period of time will help but is there any other way? Any supps or vitamins to take to reset your caffeine tolerance? My wife and I did a 3 month caffeine detox, absolutely zero caffeine. When we had our first cup of coffee we were thinking we would be wired but it wasn't really what we thought it would be. Felt the caffeine for sure but we were hoping it was like our first cup all over again. Thanks! Reply @timmullen8951 1 month ago Thanks for the insights on coffee, Dr. Berg. Your comment about taking a shot of fire water, having a smoke & popping your pain med's while drinking a cup of joe made me laugh. Be Well. Reply @oophelia46 1 month ago If you want another perspective, read "Caffeine Blues". I found I had a lot of the symptoms in the book and had much more energy after quitting 4 Reply 4 replies @mgoboski 1 month ago Nothing beats a coffee and a wake n bake before a Saturday early morning run! 3 Reply @reinnageneralvirtualassist7735 1 month ago What cream do you use? Reply @413TomaccoRoad 1 month ago (edited) I max out at around 4 or 5 cups. I do it differently. I make a strong 8-10 oz but I put a heaping 1/4 tsp each of baking soda, ground ginger, cinnamon and a dash of cayenne on top of 2 tsp of dark brown sugar in the actual cup. THEN I put in a teaspoon of baking cocoa. 1/4 cup of whole or 2% milk and pour the coffee in , mix well, and add 6 -7 ice cubes. Reply @SpamMouse 1 month ago Suggested better video title: "The REAL Reason You Should Drink REAL Coffee" 3 Reply @DrBIeed 1 month ago Sipping my coffee as I watch! 4 Reply @gansito6154 2 weeks ago Is instant coffee ok to drink? Reply @brooklyn7722 1 month ago Holy macaroni !! I had no idea of ALL the great benefits of drinking coffee. Been drinking coffee since I was a kid and will continue to do so. Reply @eduardooramaeddie4006 1 month ago Thank you Dr.BERG, coffee ️ 3 Reply Dr. Eric Berg DC · 1 reply @jasonkells3150 1 month ago I love the smell of coffee in the morning ️ 3 Reply 1 reply @mikeruddell6091 1 month ago I have been using coffee with Laird adaptogenic mushroom coffee which has lots of benefits for better health. Reply @chrisanderson70 1 month ago I have a cup of black coffee every morning, have been doing so for a year and will do so for the rest of my life. Reply @senseicorey9979 1 month ago Black coffee is life 7 Reply 3 replies @JSFGuy 1 month ago (edited) Everyone's favorite. 3 Reply @youyou4751 2 weeks ago Would decaf have the same benefits? Reply @mT_514 1 month ago I used to drink a cup of coffee everyday, I love it so much. Last september I got a little injury and got pretty dehydrated while I was down south, I had severe vertigo for a few days.. havent felt the same since. Now when I drink coffee, I feel like my brain is buzzing and I feel weird Reply @La_Meth_Witch 1 month ago coffee is medicine. I like your new microphone Dr Berg 3 Reply @birtukanmekonen9494 1 month ago Where are you Ethiopians the coffee Love's 7 Reply @MobFit 1 month ago (edited) Organic coffee mind no pesticides...i have no probs sleeping if tired n had coffee best thing dont over think just live some nights stay up see the stars why not then sleep on beach next day n vit D 2 Reply @vickypurdy5299 1 month ago I suffer with insomnia so I recently starting drinking decaf once a day. Is decaf as beneficial? I had issues drinking coffee in younger years with stomach but like I said started drinking with no issues at 67. Reply @UCONN_HUSKIES 1 month ago I tried for years to drink coffee. I don't like it. 5 Reply 2 replies @novalongclaw5215 1 month ago I switched from coffee to black tea and never felt better 14 Reply 1 reply @suea7881 2 weeks ago If someone has an ulcer is it ok to drink coffee?? Reply @pinkfreud62 2 weeks ago I've always only drank one cup in the morning, black & no sugar and lately, maybe one cup in the afternoon with 2 teaspoons of organic, extra virgin cold pressed olive oil. Reply @MaryButeau-cq8cb 1 month ago For over a year now I am cup a day 8 Reply @kojikicklighter371 1 month ago Interesting. I was not a coffee drinker. But I suffered from orthostatic hypotension, kidney stones and migraines. At some point I started drinking coffee and noticed those problems diminished. I would tell people how great coffee was. Combined with ibuprofen and acetaminophen, I almost never get migraines now. Nicotine has benefits too. When I had COVID, the only symptoms I had were anxiety, insomnia, irritability and loss of appetite. I wasn't smoking, but was craving nicotine uncontrollably. So I bought low dose nicotine patches, instead of cigarettes. It helped immeasurably. As a dopamine agonist, it makes sense that nicotine works as an antidepressant, as well. 3 Reply 2 replies @user-lu6wf7ky6h 1 month ago Definitely for cardiac output. The way I work out only coffee can keep me going Reply @orangeswell1469 1 month ago Love your sense of humor Dr Reply @user-yq9lt8jn6r 1 month ago Thank you Dr Berg for this coffee video. May God blessed you and your family! Reply @dealvaabel6710 1 month ago 66 years old, and have been drinking coffee since birth. Love coffee, but dr. Berg love you too. Thank you dr. Berg!! 4 Reply 2 replies @friendoftheocean 1 month ago Make sure it’s organic. I’ve read some yrs back that it’s one of the most sprayed crops in the world. 4 Reply 2 replies @XqFlixZx 1 month ago Cause it tastes amazing thats why 5 Reply @bgezal 1 month ago I don't drink decaf but I heard from coffee taste experts that it is as good as unmodified coffee. So buy decaf if you have any problem of sleeping or jittery. Myself have no trouble sleeping after a pot or two. Reply @patricialobos1263 1 month ago Only use organic coffee bought my own keurig cup stainless steel and grind fresh beans and it is delicious! Reply @C.N.1 1 month ago This plant has a brain. I COFFEE! Have a great day, everyone! Thank you, Dr. Berg! 11 Reply Dr. Eric Berg DC · 1 reply @finlaywhiskard3965 1 month ago I rarely disagree with Dr Berg, but after reading caffeine blues I have come to understand how damaging coffee is. 8 Reply 7 replies @jeannettediaz2630 1 month ago Thank you sooo much !!! I love coffee Reply @rosamundperry 3 weeks ago (edited) Seems to spike my insulin... i get v hungry later. Also seems to not be beneficial for my adrenals, natural cortisol & hormones. Seems to make me too acidic. But i love love love it and will keep playing around with it Reply @escheidl 1 month ago I've been drinking coffee since I was 7 years old when I used to drink it with my Dad every morning. I'm 67 now and I am on no medications of any kind and have never had cancer or any surgeries. Doctors are always amazed at this. I'm going for my third cup now as I write this. 3 Reply @alicem6420 1 month ago Thank you for the video I miss your whiteboard Reply @mthokozisidlamini2095 2 days ago I am South African, which is the best coffee that is good for the body. When I get in the supermarket I find different types of coffee and I get confused which one is the best. Reply @Ashutosh0020 2 weeks ago Another great piece of information on coffee Reply @kindnesstoall 1 month ago I love coffee! Always had a cup or two a day and went to 4 - 5 cups a day. That was over kill. Had Blood work done and RBC and Hematocrit went up...never before. Cut my intake back to 1 or 2 cups a day and they both went back to normal levels. Wasn't drinking WATER...though I had coffee. Is that even possible? Oh, coffee helps my migraines. Thanks for your videos. Reply @WarofThoughts 1 month ago I start out mornings with a roughly 14 oz shot of coffee. I may enjoy another cup or two in the afternoon. Sometimes another couple of cups at night. I would predict my coffee consumption is between 30-40 oz per day, although some days as little as 4-8oz or even 0 on some days. But I grew up drinking lots of Dr. Pepper which is a potent caffeine solution so I think I have adjusted to it at this point. Not so much soda in the diet any longer. It is something I had to do for health. Reply @englishvinglish8585 2 weeks ago I want video on large intestine colitis problem it's a request Reply @vladislavroytapel2830 1 month ago my holistic pain killers definitely working great with coffee Reply @joelkoonce8559 1 month ago Thanks again Doc. You da Man !!! Reply Dr. Eric Berg DC · 1 reply @aierarad 3 weeks ago Do you have brands of coffee youd like to recommend that are accessible worldwide? Im from Philippines Reply @ForeverUnknowing 1 month ago Dr. Berg, can you please do a video on caffeine and its effects on the prostate? My father-in-law went through a recent issue with an enlarged prostate, and he was drinking multiple cups of coffee a day for many years (he's 71). He was told by his doctor that the excess caffeine can have an effect on the prostate, and my grandfather (in his 80s) has also had prostate issues, including prostate cancer, and is also a long time strong coffee drinker. I myself have cut back on caffeine almost 100%, except for green tea. I'm ever the sceptic, so maybe you could shed some light on this? Reply @feldmannimports 3 weeks ago Love these videos! ️ You’ve 100x my life. Thank you!!! Reply @natankraszkiewicz6075 2 weeks ago Can you mix aschwaganda with st. Johns wort? Reply @TourdionInstrumental 1 month ago I started drinking 1-2 cappuccinos a day about 5 years ago. This is also when I started to be affected by hot weather—I get over heated easily in the sun and warm temperatures. Any one else experience this? I’m going to experiment once the weather warms up and go coffee free for the summer to see if that is the connection. Reply @sanjibmeitei 1 month ago Small happiness matters in life. Coffee is one gift of nature that gives us that happiness. 1 Reply @SongSeeker7 1 month ago I have a Tims coffee/cream while I walk every day. The combo of caffeine and lactose gives me a bit of a boost. Reply @joyb5525 2 weeks ago I've my one cup of expresso from my machine per day. Very interesting. Love to all in a mad world. From Ireland 🇮🇪 Reply Dr. Eric Berg DC · 1 reply @lovemypups341 1 month ago Thank you for this really interesting and informative video. And I love your sense of humor ! Hilarious ! ️. Reply @Bianca-sw5id 2 weeks ago Sometimes I can only drink one a week and then one a day for three days but in the three days I would only have half a mug of coffee , the caffeine definitely gets my heart beat going crazy fast. . . I prefer caffeine free tea (Rooibos tea) Reply @watercolourmadesimplewithb8617 1 month ago I love your videos Dr Berg ️ Reply Dr. Eric Berg DC · 1 reply @raj09898 3 weeks ago What is better instant coffee or brewed ( in terms of gut health and other things) ?? Reply @Dave2kool4skool 1 month ago I love coffee but cannot have too much due to a sensitive nervous system. Will you get the same benefits from Matcha green tea? Reply @user-bl7ny3ud2s 1 month ago Dear Dr. Berg, can you please talk about CYP1A2 gene, its implications for caffeine metabolization and whether or not decaf is the option for those who don't metabolize it well? 1 Reply @CypS60 1 month ago I used to love drinking coffee. Not a lot but one cup in the mornings but it made my autoimmune (psoriasis and arthritis) worse and one way of ‘managing’ was to cut out coffee but I do miss it Reply @Capcarap333 3 weeks ago Love coffee and the message about it Reply @Leon80487 1 month ago What about tea, Dr.Berg? Are there any types of teas you recommend? Reply @fungooloo12 1 month ago I drink Decaf but I am wondering if there is any benefit to that or harm? Reply @tdz69 1 month ago Been off coffee for 7 months now. First week was brutal with headaches. I do miss it but it’s mostly psychological….having a good hot cup in the morning. lol. Reply @Raiith 4 weeks ago Coffee works well for me.Keeps me alert and staying awake cos i sleep like than 4 hours per day which is terrible.2 cups per day. Reply @Stella.J.000 1 month ago This is why it is a part of my FASTING programme I follow. A Monastery Fast, twice a year. 1 tiny cup allowed in the midday, not in the morning. The only problem is, it must be without sugar and milk. .... and when you are a dedicated cappuccino person, then that's a problem. He-he! Thank you, Dr. BERG, xx.. Reply @kpboix99 1 month ago A little bit of coffee every now and then is beneficial. I think I’m going to go brew a cup right now. Reply Dr. Eric Berg DC · 1 reply @tedcleveland8488 1 month ago Unfortunately many people think they’re addicted to coffee but they’re actually addicted to sugary Starbucks coffee with low fat milk 2 Reply 1 reply @gerry2345 1 month ago I like a good quality coffee for the joy and happiness it brings me. 1 Reply @adriennedunne1748 1 month ago Bless you. you really made me laugh. Your videos are so helpful. Thank you so much. Reply Dr. Eric Berg DC · 2 replies @aristocraticnietzschean-ma1023 1 month ago Wow cool, i am drinking coffee right now Reply @mariannedippenaar8488 1 month ago Y r a real blessing Reply Dr. Eric Berg DC · 1 reply @dreambeliever3652 3 weeks ago Love you humor brother. Great video Reply @nikkilove6128 1 month ago Which brand do you recommend? Reply @Faith-Hope-In-Jesus 1 month ago Doctor berg I had a question? What about decaf coffee? Does it have the same effect or must we drink caffeine coffee to get the full benefits? Reply @gwnbw 1 month ago I take my coffee with ghee and grass fed butter (read that Ghee was very healthy but now seeing that its almost pure saturated fats), but liked the coconut oil and butter combination better maybe a healthier option aswell. Reply @Vahe345 1 month ago I love Dr berg videos he has really mastered this health video stuff Reply @waynejohn8 1 month ago Hi Dr Eric. Please tell me. Do you either have a beautifully stunning home or are you an expert in green screen because your backgrounds of beautiful Reply @apples_and_orchards3205 1 month ago (edited) Sadly I developed parosmia along with dysgeusia over 7 years ago, after being forced to live with someone who chain smoked, and I developed a horrible sinus infection, which led to this. Coffee was one of my biggest joys in life and I have not been able to smell or taste it correctly in all this time. It smells horrible and it also tastes horrible.. this has greatly added to my depression Reply @tinafronden1635 1 month ago Could you explain whether or not coffee enemas have the same effect as drinking coffee? Reply @user-nn7jz7xg7q 1 month ago Dr. Berg, please talk about large pores on the face, talk about milia under the eyes, and talk about pimples on the face and fine pimples. Reply @3cardmonty602 1 month ago (edited) I’m so sensitive to caffeine that I can’t even drink decaf coffee, but I craved coffee like crazy when I visited high altitude areas in Arizona Reply @gethompson8319 1 month ago Any benefits if organic coffee & instant coffee? Is all coffee the same? Reply @travisjanz4738 1 month ago Love the humor Reply Dr. Eric Berg DC · 1 reply @kathyott1418 1 month ago Can I put creamer in with my butter and mct oil Reply @boqonnaasammuufstressrelie1357 5 days ago AM SUPER ADDICTED OF MY SIP OF COFFEE Reply @jeopardyjoe1680 1 month ago Try Eritrean or Ethiopian coffee ️, it's amazing. Reply @beverlyquigley6608 1 month ago I drink it for vasoconstriction. It helps my POTS. Reply @Jimoooooo 1 month ago Yesss in favor of my addiction for coffee and chocolate Reply @bellathuy127 1 month ago Thank you so much Dr.Berg..️ I really love to smell coffee. But I can't drink them! Reply @ryanmclarney2051 1 month ago Hey Dr berg is it true that coffe or caffiene might deplete or block your vitamin intake? Reply @deathdrop1520 1 month ago Dear Dr. Berg first how are you? I have to ask a question to you. My B12 and folic acid value, too less for blood referance. I did start hydroxocobalamin injection and sublingual folic acid supllements for 2 3 months ago. But my semptoms did not dissapera that becoming vitamin deficiency. I have some gut problems so I do Keto Diet already. I dont eat any bad foods or drinks. I Have too distraction, forgetfulness and they started with my vitamin deficiency. I have exam most important of my life 2 months later and I am really upset. What should I do? Thank you very much in advance. Reply @diz533 1 month ago Love coffee with cinnamon and pink salt Reply @gathercreatelivewithleslie8340 1 month ago Would love to hear your thoughts on the book caffeine blues. Reply @davisbertans2690 2 weeks ago Watching now. Currently with gastritis Reply Dr. Eric Berg DC · 1 reply @user-yy5zu2wb2l 1 month ago Sir please make a video for hbv future treatments ... Reply @oyinlolaomoniyi 1 month ago It coffee flavor for me. I just loved it Reply @mintyborro6216 1 month ago I love black coffee at room temp or iced Reply @jayjohnson2166 1 month ago Will grass-fed butter in coffee break a fast? Reply @shanelmonteiro7123 1 month ago Any insight on the study about tannins in coffee inhibiting the absorption of certain nutrients in the body? Reply @mikepapadopoulos5968 3 days ago I hate the taste of coffee I am also allergic to caffeine.. what is a good alternative to consume with the same benefits ? 1 Reply @makaylarumble123 1 month ago Dr berg is organic decaf coffee still good? I can’t drink regular coffee it messes me up too much and makes my anxiety worse Reply @christineclaveria6181 1 month ago I used to love coffee until I developed anxiety and panic attacks, I had to switch to matcha. Still has the caffeine to wake me up, matcha containes L-Theanine which makes you calmer. So i get the caffeine benefits without jitters and crash mid day. Matcha has a more stable effect on my energy level. I'm going 2 years now without coffee. Still hard to believe sometimes, but i think it's worth it. Reply @tempusfugit6637 1 month ago (edited) I make duece inducing coffee. Remember the Drano commercial with the translucent toilet ??? Then have breakfast, then get baked and go skiing. 1 Reply @vivianspringer5142 1 month ago I've had the gastric bypass in my life, unfortunate! But, I have maitained my weight loss...even now trying to improve my absorption of nutrition! 1 add 1 scoop of plain gelatin to my coffee, cold water 1st, then add hit coffee. I can't eat and drink at the same time; as my stomach won't hold much. So, coffee is inbetween meals to sometimes warm me up and hold me until our next meal is ready. The funny thing, don't make ice coffee with the gelatin...it'll set up. We enjoy fresh ground beans to make our morning coffee! I use organic Stevia when I can find it with 1 T of heavy cream... Reply @manciti4709 5 days ago i drink 2 cups of black coffee every morning with a stem of garlic...energized to conquer the day Reply @evh3811 1 month ago It certainly helps with stones, I have had two uric acid stones and found out through my own research that it inhibits the uric acid from forming Reply @Arii_98 1 month ago Thanks! Now I don't feel so bad about my 2 cups of black, plain, cold brews every morning (before 11am) Reply @emmanuellopez3303 1 month ago what would be the best coffee to drink, I believed you mentioned brew coffee in the past videos but what would be some examples of coffeee you suggest. I only drink 1 cup , an hr later after I wake up (nestle coffee ), helps me with IF and as long I don't drink coffee after 12 noon I sleep great... Reply @noxiemvula6384 1 month ago Can I use vegetable butter for my bulletproof coffee? Reply @salimanathoo1441 1 month ago Does this apply to store bought instant coffee Reply @DashMatin 3 weeks ago and also buy good quality coffee that is fresh & freshly roasted/grinded Reply @jacobseed5141 1 month ago Hey Dr. Berg I know you have lots of videos of the powerful benefits mushrooms, but you should do Lions Mane specifically if you can. 1 Reply @ravenodinson7483 1 month ago Please revisit the "Apeel" issue! Reply @ItaloDiscoFreak77 1 month ago I used to drink 3 cups of coffee a day but at the same time I always had problems with irregular heartbeats, completely stopped coffee while taking magnesium supplements and after that I have been able to have some irregular heartbeats. Reply @sweetrouble420 1 month ago I drink 2 cups daily in AM and will never be able to give it up. If I had to only pick 1 thing, it would always be my beloved Guatemalan coffee organic 1 Reply 1 reply @thinkislamcheckmychannel 1 month ago Please do one on decaf coffee and decaf tea Reply @Dylan-bd3ym 1 month ago I'm currently in Vietnam and they drink coconut coffee seems like a good way to create bulletfree coffee but also they add condensed milk in it I think so not super healthy but very nice. Reply @InspiredByBrad 2 weeks ago Loving dark chocolate(sugar free) or Cacao as a great alternative to coffee ️ without the harsh side effects. Reply @ShinRaphael 1 month ago So my question is does enhencing the health benifits naturally would be better than using coffee to force them? And would forcing them eventually damage them and worn them out over time? Reply @justtekina6709 1 month ago I read a research paper on telemeres that talked about the effects of coffee and caffeine. Reply @kenmlb1860 1 month ago Hi Doc, do those benefits apply for decaff? Reply @truthseeker9701 1 month ago I’ve been blessed. I can drink coffee before bed and still sleep Reply @James-xz5rz 1 month ago Do you know of solutions to chelate or detoxify plastics from the body? You mentioned fulvic acid and selenium to detoxify heavy metals. Is there any information on doing the same for plastics? Reply @JahminSoHi 2 weeks ago Would you mind researching yerba maté? Reply Dr. Eric Berg DC · 1 reply @reyallenmaming7687 3 weeks ago (edited) The aroma of coffee can increase stomach acid?even if you didn't drink coffee?? Reply @kargarisaac 1 month ago Can you give a hint on how much milk and what kind of milk is allowed to be added to coffee in fasting? Reply @SSubz1 1 month ago Do all these benefits apply to instant coffee or just freshly ground brewed coffee? Reply @japdms 1 month ago There is nothing that compares to that first cup of coffee in the morning 1 Reply @dreamerjazz352 1 month ago Aw man, I used to have a morning double espresso with a ciggy back then. That part about smoking with coffee triggered some sweet memories. I haven't smoked tobacco in over 10 years now, but I do miss those times. It definitely paired very well and made me feel "professional" lol. I felt more like an "adult" when I smoked with my coffee and also while driving. I'm glad I quit though lol. Reply @kieronwalters3120 1 month ago Dear Dr Berg,does adding cream to coffee negate the benefits. Dr Gundry seems to think so.What's your opinion? Thanks a million. Reply @NinaPratiwi07 1 month ago I drink coffee because I need to taste test our roasted beans before packing. Happy that I have more reasons to drinking coffee. Reply @geraldvaughn8403 1 month ago It gives me anxiety but I drink it anyway, I like to live on the edge. 1 Reply @TrumpOrKennedy. 1 month ago Is this all true for cold brew coffee? I know the extracts from the brewing process are different for hot and cold brew. Reply @5fmuke535 1 month ago Thank you Dr. Berg 1 Reply Dr. Eric Berg DC · 1 reply @offsetcreative5083 1 month ago Dr. Berg can you please do a video about dates? I don’t think you’ve done a video about this topic before and I really hope you do one, cheers. Reply Dr. Eric Berg DC · 1 reply @incarnate6779 1 month ago Caffeine/coffee is also a little known but great post workout recovery tool. Reply @xenaburg2362 4 weeks ago Cacao powder good too Reply @jennifergranati8096 1 month ago Thanks Dr Berg Reply Dr. Eric Berg DC · 1 reply @niajmahmud7905 12 days ago Sir, is it okay to drink coffee in the morning empty stomach? Reply @Maroc1406 13 days ago I stopped drinking coffee since one year and now since one week i started to drink again because when i stopped drinking coffee i couldn't think clear and had the feeling i couldn't breath. Now i know it was the coffee which my body was missing. Reply @mjl.9-19 1 month ago Is it true milk/cream will diminish/negate some of the nutrient benefits? I’ve heard that before. Reply @joanneb3935 1 month ago Love my coffee! BTW, Dr. Berg, your volume is really low on this video, and I have my volume controls turned up all the way. Just can't hear you as well as I usually can. Reply @barbmatie3897 1 month ago Do you recommend organic coffee? Reply @beautysumire 1 month ago I have a pure question, i have watched Japanese doctor video talking about coffee benefit but he mentioned that if we mix with milk, it cancels the effect of Polygonal. Same applies blueberry, if you eat blueberry cake having cream, you might think it’s healthier cus blueberry but actually canceling the effect, so if we want to have benefit from Caffeine, he recommended to take it without mixing milk. What to you think about this ? I would like to hear your perspective Thank you so much Reply @lman100 1 month ago What do we use as a sugar substitute? Also, in my state we drink a lot of coffee, but my state has the highest rate of cancer patients in Algeria Reply @geralynneeson2911 1 month ago So we should be drinking it black unless we add mct oil or butter? Reply @definitelydaphne777 1 month ago I drink a cup of coffee daily with organic blue agave as a sweetener . Reply @JamesP44 13 days ago I do miss it that nice boost but I'm very caffeine sensitive with this brain of mine , even with just 1 cup a day it gives me anxiety, not at first but it will at some point. Also on anti depressants now so is caffeine a good idea even with just 1 cup a day while on these meds? Reply @ebtheblue2625 6 days ago Not my jaw dropping at 4:37 (I've been binging his videos and taking notes since yesterday) Reply @Chemastridlucy 1 month ago Omg but his books he is so knowledgeable. He will even teach you how to save yourself from death. He’s THAT good. Reply @Abbas3491 2 weeks ago It elevates cholesterol as well Reply @nenep6343 1 month ago Too funny!!! I love the sarcasm! Reply @sstills951 1 month ago Now this would be the same for instant coffee I can assume? Reply @kay8930 7 days ago I quite coffee for a while and never felt any benefits from quitting. I was waiting for this massive change but no nothing.. im back on organic coffee that is tested for mold and toxins and will not be giving it up ever again..i love my butter coffee in a morning .. Reply @Hallfamily23 2 weeks ago (edited) Coffee is our treat, we love going to all the different local coffee shops. Like you kids like going clubs this is our clubs recommend Pret a Manger it's organic. Reply @hamster1zombie170 1 month ago (edited) I do not like coffee at all, but at 46 yrs, friends and family will think it comedic when i walk out with a cup ....btw You're awesome bro. Reply @Kwildcat13 1 month ago (edited) I only have one cup of coffee with heavy cream and LMNt & collagen . I sleep fantastic so for me ,I don’t have any issues that I’ve cared so much about that I want to give up this one vice .. I’m up every morning by 6am in bed asleep by 9pm .. like clockwork .. even on weekends . I think sleep is the single most important thing besides eating meat that will keep you healthy ! Reply @Xstr3ngthz 1 month ago You should do a video of coffee pods in plastic and if its bad for you or not because alot of people use it for an easy cup of coffee in the morning. Reply @michaeljdib 1 month ago I love coffee and can have 1 to 2 weak decaf coffee per day. Reply @AGMCorby-gp3sj 1 month ago Hi I AM 42 years old man, I don’t drink alcohol, never smoked, no drugs etc. I have very eat life without stress and I would describe myself as a friendly and positive person- but I discovered just after 30 that I have very often headaches and them I have to go to the toilet few times- i stated to make a note with food I previously had- I have food intolerance after eating - celery , red and white cabbage, buckwheat, millet, barley, seafood, almonds, pistachios, cranberry, dry and fresh plums, raisins, oats, beef , turkey, duck, lamb and wild meats ( except chicken and pork) !! Also alkohol is not good for me , the same like wine ( especially red) I don't like beer, so I don't drink alcohol at all. I love white and green tea. I had meningitis when I was a child - if that helps. I have allergie or strong response from my body ( especially my eyes ) after taking acetylsalicylic acid. I have never had a stomach ache after eating anything in my life!!! I always have a headache first - it usually lasts up to 20 hours after eating and then I have to go to the toilet several times (I have slight diarrhea). I am 182 cm tall and I weigh 72 kg. I have an athletic figure, I don't have any diseases, I had hernia surgery when I was a child and once again at the age of 30, this time on both sides of my groin. I had few appointments with doctors and dietetics unfortunately, none of them was able to help me. I started to have strange symptoms : I had a very long-lasting cough for almost 3 months and now I feel like I have something in my throat and I have to cough quite often - I have such a hoarseness. I started to cure myself using / taking : Candex SIBO 45 Capsules ( contains : calcium, Grapefruit speed, Berberine oregano extract, Reishi) 2. L-Glutamine 500mg 90 Capsules 3. Glutamine power 4. Creatine monohydrate 5. Collagen peptides 6. Zinc Magnesium and B6 7. Vitamin B complex 8. Vit D3 9. AAKG. 10. Probiotics: 60 Billion CFU Pro Bio Cultures Complex - 60 Capsules (Lactobacillus acidophilus, Bifidobacterium bifidum, and Saccharomyces boulardii) Mastic gum Betaine HCl Sometimes I feel very well but them all symptoms returned to me again. I was thinking to start keto diet for a few weeks to see if that's will help me. Eliminate flours, sugars and dairy. Have you ever encountered a similar case or know how I can help myself? Reply @rosebertram9932 1 month ago Coffee is my wake up every morning. Blue mountain coffee 🇯🇲. I don't have more than that one cup each day. Very rare I e two cups for the day. Reply Dr. Eric Berg DC · 1 reply @MrVagyok 1 month ago Was it hilarious, yes it was, you nearly got me there with the multiple “good stuffs” to take with the coffee, that actually when I started to laugh and got that I was right of the direction this is going Love ya, for that too Reply @user-yy5zu2wb2l 1 month ago Or tell us about future therapies for hbv ... Reply @hussainchaudhary5397 1 month ago Love my single origin blue moon in the AM!!! Reply @Jaaammmbbbooo 1 month ago Is decaf coffee just as good? I found caffeine makes my anxiety go through the roof so I stopped. Reply @johantrenier1685 1 month ago The aroma of great coffee beans, just by itself uplifts my mood. It helps fasting. I drink a small cup before bed, I sleep like a baby. Reply @fruitytarian 1 month ago Well, I love coffee but I'm taking a break this month and drinking bone broth each morning aa my hot drink Reply @nameless.greyceo 1 month ago (edited) Arent there any bad side effects? Come downs? Isnt yerba mate healthier? Reply @LRM5195 1 month ago (edited) I heard coffee makes us grey faster, is that true? I heard caffeine can be great on the scalp but not in the body. I ask because I love tea and coffee but not gonna lie, it makes my eyes and face feel heavy. My scalp seems to itch or get stressed out afterwards as well. Sometimes they give my energy, and sometimes they make me sleepy 1 Reply @lannynewburn-fs2xh 3 weeks ago I have been drinking coffee since I was 10 yrs old. I can’t imagine life without coffee. 2 cups in the morning 1 cup in the afternoon 1 cup after supper. 3 sweet and low with coffee mate non dairy no carbs no sugar . No problem going to sleep. I will drink coffee till my dieing day. Thank God for coffee. Much better for you than Capps and Lattas. Reply @fieryfirevivin 2 weeks ago I tried coffee but gives me a headache and anxiety 2 Reply @jenniferanthony4630 1 month ago Can I drink 2 tablespoons of of coffee mate cream and 2 packets of stevia in my coffee while I am fasting? Reply @divulgedspirit 2 weeks ago B12 also stations ur body of b12 Reply @bloatedsodium7301 1 month ago Doctor, does the DC in your name stand for Drinks Coffee? Reply @chamroeunsuoy5144 4 weeks ago Dr. What if combine black coffee with AVC? Thank you. Reply Dr. Eric Berg DC · 1 reply @paulnicolas172 1 month ago Wonder if all that applies to decaf ? As when I drink normal I notice my blood pressure goes up . Cheers Reply @redouaneortiz4917 1 month ago I quit caffeine I was suffering from anxiety and heart palpitations and sometimes panic attacks... Vertigo.. quiting caffeine was the best decision ! Reply 2 replies @Debree 1 month ago Does black coffee help with lowering ldl levels? Reply @caitlynscelfo9169 1 month ago Can you get these same benefits as mentioned in this video with both caffeinated and decaf coffee? Reply @krueltality 13 days ago I drink decaf. Does the job Reply Dr. Eric Berg DC · 1 reply @kristinanino 1 month ago Thoughts on organic decaf? Reply @EliShanti 1 month ago (edited) I love your videos, but I want to share what I think about this topic. Up until a year ago, I used to have 1 cup of coffee because I couldn't leave it . Every 24 hours I felt compelled to drink another coffee and from 1 cup to 0 cups was the worst. I felt tired and weird for about 2 months. When I quit coffee, I started to feel more connected to my feminine energy more than ever and for feminine energy I mean I could remember better my dreams, I could meditate easier, I could be more chilled and tranquil. Coffee changes your personality. Coffee helps with the masculine energy which means when you need to do something quick and under stress on the material world. But when you realize that you can do the same thing respecting your pace and you can let go...if you face the fear of not having all under control , this really helps to listen to yourself , your body , your needs. Ps something interesting is that i dont like the taste of it anymore, and i loved the taste. Which only confirms to me, it was an addiction. Kids are the best teachers. They know that alcol, cigarettes, coffee and many times also sugar suck, they are right. For vegetables there s another simple reason: they need to grow and for that they need nurishing food such as animal products. We as adults need also to puritlfy, and detox and so we like vegetables. Reply 1 reply @AliAllal2020 3 weeks ago I always remember my best Freind who passed away few years from colon cancer ago telling me the siting around a coffee with Freinds it’s self is a medicine الله يرحمك اخي عبد العزيز Reply @Kevin_Yagoonie 1 month ago Is instant coffee ok to have? Reply @animatedstatistics6587 1 month ago I drink my coffee with glycine as sweetener. Is it a good idea? Reply @WarofThoughts 1 month ago Sometimes when I have been drinking lots of coffee every day for weeks, one day I go for a brisk walk/jog, then feel my left chest get tight with lots of pain but then I stop drinking the coffee and have to reset for a few weeks before I start drinking it again. Reply @muddafaka6911 1 month ago Hey Dr. Berg, can you do a video on Decafe? I get heart palpitations from caffeine(at least with what I've seen, when I was drinking caffeine, in both coffee and sweat tea. Reply Dr. Eric Berg DC · 1 reply @Corkfish1 1 month ago I like decaf. Isn't it good for your liver? Reply @user-gj5xc4vr3b 1 month ago Love coffee. Just black. thanks Reply @jorgetoloza269 1 month ago 1 cup i drink to welcome the new Day... Reply @thuywu2304 1 month ago Thankful dr Berg. Every day your advice and your information is changing my lifestyle more better and better than 1 year ago 1 Reply @user-rv5df2vh1q 1 month ago Hello Dr. Berg! For me, just one cup of coffee a day is enough. But without milk, without sugar, with a pinch of cloves, cinnamon and a teaspoon of MCT oil. Thanks Dr. Berg! Reply @KENTUCKY-MAMA 1 month ago Oh my word, I had no idea. Thanx 4 doing the research so I don't have 2. Reply @mariannedippenaar8488 1 month ago So how much must y drink? Reply @Lasse3 1 month ago On a serious note. I've been on the zero carb carnivore diet for a few months, and I tried to include coffee eventually. The first cup was very powerful, as I hadn't experienced caffeine for quite a while. You have to understand that I never experience the carbohydrate dopamine hit either. So my brain is very clean and free of "external" stimulus. And in the very deepest state of ketosis. Eventually I was drinking a cup of coffee a day .. (black with butter, no mct) and I started noticing my mood, my focus, my skin condition going south. Initially I didn't contribute it to the coffee, but the more coffee I drank, the worse I got.. after quitting coffee for a few days, it all reversed, and i were back in a perfect state. The only things you should ingest is animal product. Reply @sheldonpeoples7253 1 month ago lol nice one at the end doc Reply @RGTomoenage11 2 weeks ago Why not sugar? Reply @BertNijland-bn3mf 2 weeks ago Is that a 12hour or 24hour day? Reply @andyfma123 2 weeks ago Idk if it speeds up digestion, it’s a diarrhetic so it speeds up movement, but overstimulation takes you out of rest/digest. Reply @hamidzketabi6578 1 month ago How about decaf using steam for the process? Reply @TheDavit16 1 month ago Wow! The Bulletproof coffee is amazing! Ive never really enjoyed coffee as I always ended up with classical migraine! (Aura type). I now get the Bulletproof beans, grind them up n have one in morning with GF butter and organic cream! And with this coffee amazingly Ive not had one migraine!! Its the highlight of my day! It keeps me going too! No hunger issues! Thank you so much Dr Berg! Reply Dr. Eric Berg DC · 1 reply @cngreen2950 1 month ago Tesekkurler 🇹🇷️ Reply @galvmonse 1 month ago I can't consume caffeine sadly, i'd get anxiety and wouldn't be able to sleep. How do you feel about supplements like AlphaGPC to help with focus? Reply @jamesgibeson 1 month ago Coffee and maybe high caffeine in general gives me arthritis symptoms Reply @MrMorlaf 1 month ago talk to us about theobromine. that is also amazing!!! Reply @fakjoo9553 1 month ago One cup of coffee and two cups of matcha tea a day. Perfect Reply Dr. Eric Berg DC · 1 reply @paulneil7321 1 month ago my grand father lived 96 years without any major health issue. 3-4 cups of coffee and walking 3-4 miles a day was his regular routine. Reply @merymoor 1 month ago Thank you. Not to contradict Dr. Berg and the rest of the planet, but If I drink one cup of coffee after lunch, my one major meal in a day, I feel so relaxed and sleepy and in need of a nap. Later and after this short sleep however, is another story. I always thought maybe there's something in the water but I'm not sure. Reply @nancysrios 1 month ago I put heavy whipping cream in my coffee and nothing more. I enjoy 2 cups in the morning; look forward to it. Reply @revolutionfrommahbed4246 1 month ago (edited) I use a powdered buffered vitamin C and Collagen that only dissolve in very warm to hot water. So I use my coffee as a supplement delivery system every morning . I also like to add a little cinnamon for flavor and anti inflammatory support. If you’re stuck on sugar, may I recommend Heavy Cream instead of just half n half or milk. The richness neutralizes the bitterness Reply @ssssssssssssssssss50 1 month ago Is instant coffee ok? Reply @Jerry-gi2lj 1 month ago (edited) My gastro suggested quitting coffee because I have gall stones. Since I quit 10 years ago I haven’t had a single episode of the intense stomach pain. Reply @joselh9 1 month ago Coffee with about a tbsp of butter! my morning cup. Reply @davidkennedy8929 1 month ago I have two double shot lattes every morning and it keeps me regular! 1 Reply @alexmontez6453 1 month ago Does decaf have the same benefits? Reply @mymusic5772 1 month ago Does decaf coffee give you the same benefits Reply @directajith 1 month ago Is cigerette good? Reply @saris6218 1 month ago raw cacao vs coffee? health benefits comparisons please reply "i feel really sociable and relaxed after raw cacao and coffee makes my adhd and severe anxiety alot worse" Reply @EmpressFerra 1 month ago (edited) Ahh yes a good reason to drink coffee again. I had given it up because I was putting so much sugar and cream in it. Recently found a coffee that tastes fine without sweeteners and sugar. Also I almost believed you for a second before you said you were just joking. It's a shame I'm not on the pill so my caffeine will last longer. Celibate. Reply @DU30DU30 1 month ago @Dr.EricBergDC 3:07 you mentioned you are not using alternative sugar or sweetener but in your other video that you are suggesting for us to watch at the end of this video you mentioned there that you are using XYLITOL in your coffe. Please explain. Thanks Doc Reply @AnyMotoUSA 1 month ago MUST. HAVE. COFFEE. 1 Reply @travisowens8602 1 month ago Used to drink it black every morning but it stained my teeth so I had to quit. I really haven’t noticed much of a difference since quitting. Reply @titanax03 1 month ago thanks for the info but i would rather not be addicted to something Reply @mody03318 1 month ago Is coffee ok if it's instant coffee ? Reply @user-ld3lw9nz6g 2 weeks ago Rice coffee is good also and luscious in taste than coffee bean Reply @benjamin3013 1 month ago Whenever I drink to much coffee I And can't sleep I take cbd drops with melatonin helps every time Reply @catalinamargomyers9970 1 month ago Coffee does not wake or keep me awake... I feel very relaxed when I have a cup. Love it straight, love it with cream or canned milk... Reply @Moonstone2615 1 month ago How about organic decaf? 1 Reply @66gmoney 2 weeks ago What about coffee enama, Reply @drneo5 1 month ago Does caffeine decrease DHT and libido?? Reply @alicesinners1060 1 month ago Could you verify if these benefits also come from Swiss-water method organic decaf coffee? Do you lose a lot of positive effects taking out caffeine? Reply @crack_dogy 4 weeks ago Can you sometimes give links on research? Reply @BacBaHau 1 month ago I often drink coffee every morning to get energy Reply @beastboy4116 1 month ago Not related but I’m starting to have noise bleeds again is it high blood pressure? Reply @Chrissy0325 1 month ago My gastro told me to drink coffee for my fatty liver. Best prescription ever 1 Reply @devilmaycry383 1 month ago I typically consume coffee regularly throughout the year, however, during the fasting month, I have refrained from its consumption and have noticed a positive impact on my well-being. Stick to one cup a day. Reply @vinterskog 1 month ago What about coffee vs tea (for us who prefer the latter over the former)? Reply @campingalbertacanada248 1 month ago It's an addiction and I just quit a few days ago again. I love the way I feel without it. You wanna jack the prices right up? I quit. Beat it. Reply @lisawonderful2222 1 month ago i was told 44 years ago that by adding cream to coffee then drinking it the same chemical process takes place in your stomach as in tanning leather so i started drinking it black Reply @nameless.greyceo 3 weeks ago How long has this delicious man been drinking 1 coffee a day? Reply @justwinbaby1536 1 month ago Lol, I quit my black coffee 2 weeks ago However, Im still a Dr. Berg fan! Reply @SprintTri57 1 month ago Quit coffee two months ago and feel great! Energy level higher, sleep better and concentrate better. Reply @steveho7190 1 month ago Does decaf coffee still have most of the benefits? Reply @patricktitters 1 month ago I worked at a coffee shop, a co-worker used to pour all the coffee and grounds in the back by the plants, weeks later all the plants died and there was a horrible stench from where he emptied all the coffee, never drank coffee since Reply @user-vq6uz4wq2e 1 month ago Does adding milk/cream in coffee decrease the benefit of polyphenol? Reply @kevind-neri 2 weeks ago (edited) Could you guys help me to understand the sarcastic part of the video? Shouldn't I mix coffee with caffeine? Or smoke after drinking coffee? Same for alcohol? Reply @fw3506 1 month ago (edited) Dr. Berg, I would like to hear your take on mushroom based coffee creamers. Reply Dr. Eric Berg DC · 1 reply @alantran8034 1 month ago Is black coffee good for kidney? Reply @cloverluvvv 1 month ago I have a dilemma!! My stomach hurts and burns when I drink coffee. But coffee is the only thing that boosts my mood and the only addiction I have. I don’t want to give up something I love. Could I heal my stomach issues and then go back to drinking coffee Reply @DU30DU30 1 month ago @Dr.EricBergDC you mentioned in other video that you are using Xylitol in your coffee but in this video you said you are not, pkease elaborate. Thanks Reply @lenalevina3866 1 month ago What abt decaf’s coffee? Is there something useful? Or not at all Reply @gabyvilla2639 1 month ago im fasting for Ramadan (Alhamdulillah) I wake up so fast for sahoor just to drink my coffee Reply @tammyplourde2859 1 month ago I drink coffee with coconut oil, coconut milk, and add collagen powder. However, I still have the postural hypotension. I've had it for years and can't figure out the cause. Now, please tell us the benefits of nicotine There actually are great benefits. Reply @jeffrey1841 1 month ago Caffeine is great to use right before any exercise Reply @xclusive2168 1 month ago What do you think about coffee and theanine together? Reply @thesimpleguy4u 12 days ago Drinking Coffee makes me constipated, can you please suggest a better way to drink coffee and don't get constipated. Thank you Reply @Mercury1955 1 month ago I drink one cup a day but my cup is 24 ounces! I love my coffee. We have to enjoy some things in life. Reply @shnmiao 5 days ago i love black coffee, i enjoy 1 cup in the morning️️!!! Reply Dr. Eric Berg DC · 1 reply @fireboltaz 1 month ago i drink black coffee about an hour and half after waking up and after my breakfast Reply @LoveGixx 1 month ago (edited) .. im curious as to will this still work with having decaf coffee and teas.. i read decaf still has caffeine but not as much.. im an espresso roast type.. i believe it was also said the darker the roast, the less caffeine.. what would a decaf espresso roast show the caffeine content.. its difficult bot having at least 3 cups a day.. i love and only have coffee for the taste.. i dont care for the caffeine.. i dont seem to have any affect on me.. it doesnt wake or keep me up.. and ha!.. in your other video you said you have two shots of espresso with cream and xylitol.. i thought you said you dont have any alternative sweeteners with your coffee? Reply @heybrotherly23 1 month ago Can you drink espresso while fasting? It does have a little bit more carbs than black coffee Reply Dr. Eric Berg DC · 1 reply @agz873 1 month ago How about caffeine from green tea ?? Just as good/better ?? Reply @hanzkoenig 1 month ago Oily beans freshly ground in a manual grinder. Four cups a day, black and strong, with a sip of cold water. Love it! 1 Reply @lilysapet518 3 weeks ago I just had 1kup of coffe but not all the time Reply @crungefactory 1 month ago Stevia safest sweetener. Pure stevia tho. Also, tea in the afternoon... Reply @danijelchicago 1 month ago ... with powdered mushrooms complex, glycine as sweet part Reply @indigenousinterbay4068 1 month ago Ferulic acid is the polyphenol in coffee that you need to focus on. I drink two cups of black coffee a day. First thing in the morning and first thing in the early afternoon. Reply @janeabbotts 1 month ago I really love coffee, but I can't drink much because it causes vertigo for me. I do have a one or two good cups whilst out per week and at home I have weak black coffee...and that hasn't been a problem ....so far. Reply @Crazy20247 1 month ago My GI doctor, tells me to drink 2-3 cups, cuz i was dignosed with early cirrhosis of liver. Reply @greenvisioncolourpick 2 weeks ago I'm sure this means natural coffee without sugar and without milk. As natural of a cup of coffee as possible 1 Reply @theophiles8001 1 month ago (edited) When I wake up, I first drink a mixture of cucumber, garlic, kiwi peel, fresh mint, ginger, lemon, honey and apple vinegar. Then I drink a second mixture consisting of bernerines, dried physalis, turmeric, ginger, garlic, dried chili peppers, red carrot, honey and apple vinegar. And after about half to three quarters of an hour, I drink my first coffee of three a day. I can only recommend it! Reply @abdelhafidabarkan5782 1 month ago I Drink coffee with milk, Every person I met in my life says it's really bad , cause it causes liver problems. I never came across any scientific evidence for that, so I still drink it that way. You said you mix it with cream , is okay to do that, or with milk like in my case ? Reply @alessandropizzocaro7506 1 month ago My life's better since i quit coffee. I guess everyone is different. For me, coffee was a huge addiction and it made me shaky and cranky. I love coffee and I've worked with coffee for several years but I'm happier now. I'm 30. Reply @pinkfreud62 2 weeks ago LoL, I literally had to go back and check I heard right with the cigarette remark. My mom is 82 and lives on coffee & cigs. Reply @andyroseby4539 1 month ago Would love to do this, but i hate the taste! Reply @wernerdanler2742 1 month ago My mother would pick me up from the orphanage in Germany on weekends when I was as young as 4 or 5 and give me coffee. She put milk in it. I did not know people actually drank milk until I was 7 when I came here. I've loved coffee ever since and have 3 cups every morning so I can stand up. Reply @logosoul76 1 month ago (edited) You had me in stitches after your comment about combining your coffee with nicotine, whiskey and pain killers; just before I could get my JD off the shelf I found out you were just being sarcastic, lol. Reply @cherrywilliams5739 1 month ago Do you get any of the benefits from decaf? Reply @ronaldkemp3952 1 month ago LOL, I was like what, you smoke , drink alcohol with your medication and coffee? Then you said you were being sarcastic and I busted out laughing. I love your humor. Reply @dogpoundfrenchies5997 1 month ago I’m so glad you was joking about the cigarette Reply @tmill2001 1 month ago Imma drink it anyway!! Reply @donnaaveni 1 month ago Organic coffee please? Reply @joysanixay 1 month ago I drink 2 cups of black coffee every day..️️ Reply @Deliverancewellness24 1 month ago I love coffee! Everything in moderation tho! 1 Reply @user-mk5rs2kc8c 1 month ago I've been a coffee drinker for decades. It's ONLY had benefits for me, never cons. Never once have I had coffee and regretted it. Reply @shirleydeluca1387 1 month ago I have IBS, what would you recommend me? Reply Dr. Eric Berg DC · 1 reply @user-jq1ox1ov5z 1 month ago You said you don’t recommend coffee if it gives you anxiety increased heart rate and if it prevents you from sleeping … can you please make a video on that ? What’s wrong with those people who have those affects with having coffee what they should do? How they can correct that problem Reply @user-yy5zu2wb2l 1 month ago Can thervacb can cure hbv ... Reply @m.t4826 1 month ago Is it better to drink decaffeinated or not. Do i get the same benefits from decaffeinated coffee. Reply Dr. Eric Berg DC · 1 reply @ask4144 1 month ago I don't typically enjoy drinking coffee because I believed it's bad for health, even though it boosts my performance at work by reducing fatigue and increasing energy. I will start drinking coffee and try to neutralize the side effect. Reply @rb2712 1 month ago After 76 years I just started drinking coffee. Dark strong coffee straight. Interesting that I don't feel any effect from it. Reply @leahansel4596 1 month ago (edited) I gave up alcohol 7 yrs ago but I can't kick coffee!! I keep trying but now I feel less guilty about drinking it everyday. Reply @justaaron2937 1 month ago how about green tea? Reply @aceashleysavage825 1 month ago 3-4 cups of black coffee without sugar the whole day for me while working Reply @wendywertz8828 1 month ago I drink organic Swiss water process decaf coffee as I’m not able to have caffeine I drink mount Hagen organic instant it’s delicious and it has positive health benefits even though it’s instant Reply @has0ais 1 month ago coffe is from Kefa (ከፋ) a place in my mother land Ethiopia.The first place Where coffe is found Reply @Timotiyos 4 weeks ago What about aldehyde from fried coffee bean? Reply @OkIsAPerfectResponse 1 day ago (edited) I was reading that in preparation for rocky or one of his action films Stallone drank 25 cups of coffee a day. I’m having collagen in my black filter coffee but it’s infrequent, I drink matcha mostly the quality one. Reply @drrahilakurdi5943 1 month ago Thanks Reply Dr. Eric Berg DC · 2 replies @gertwallen 1 month ago Dr.Berg, a million dollar question: is decaf healthier than regular coffee? If the toxic in coffee is caffeine, I'd assume the answer is yes. Is there any harmful chemical used in the decaf process that we should be aware of? Thanks! Reply Dr. Eric Berg DC · 2 replies @ApostolosKatsioulas 1 month ago I used to have 1000mg of caffeine a couple of years ago, it was a dark period in my life, and it only made matters worse, anxiety, sleep issue, hemorrhoids. Nowadays, I have either 1 or 2 cups of filtered black coffee 45-60minuts after I wake up and I try not to have any caffeine after 2 pm. Caffeine is like a knife, you can either use it properly and eat or cook food or use it badly and get cut. Reply @anthonypeirce5875 1 month ago i drink 3 cups of dcaf coffee a day no side affects im a active person and work out and eat well never starve my self Reply @stevedavenport2975 1 month ago Is it better to have milk in it Reply @jdavid2003 2 weeks ago (edited) Dr. Eric Berg: What do you think of Paraxanthine which has the benefits of caffeine without the negative side effects? It is use in the energy drink “Update”. Reply @profgeorgeouslady5387 1 month ago Dr. Berge. Does drinking coffee in the morning affect your Blood Pressure? Reply @manuaugustinek8748 1 month ago Coffee is good if you have high uric acid..i am telling it from my exprience..as i started drinking coffee my uric acid level reduced to 4.5 from 7.5 Reply @PainInTheGrAssPetWasteRemoval 1 month ago So is decaf useless to drink? Reply @BogdanZamfirFitness 1 month ago How many hours prior to sleep should someone stop drinking any caffeine? I find it's better if I drink it 3-4 hours after waking up, because it gives me the energy when I need it the most, meaning the noon time, but I also wanna be sure it's not too late so that it doesn't affect my sleep at all Reply @obscurazone 1 month ago Would have been good to point out if there is still much the same benefits derived from drinking decaf coffee (or not...) OR if the caffeine in coffee is the essential component of the beneficial effects. Reply @josephreinhart8490 1 month ago What about a teaspoon of coffee grounds in the morning with a good sugarless eggnog? Reply @CrazyFunnyCats 1 month ago Cadmium is one thing not great about coffee. Certain brands have higher levels. Thanks Doc!️️️ Reply @gabana4822 1 month ago I replaced breakfast with black, sugarless Coffee. I pushed my first meal of the day to past 12:00 noon. Reply @brettnasty7138 1 month ago I literally just quit caffeine 2 weeks ago. I've been on decaf. Reply @Aziz-oy7ou 1 month ago Hello Big dr berg shop customer. Can you add cheaper shipping prices to Saudi like before? New shipping prices cost 75$ for 2 bottles ( shipping only ). Thank you Reply @Castillo-cw5jg 1 month ago Lmao his sense of humor brings me back every time. 1 Reply @Ericknhb1 1 month ago Coffee makes me , I only drink when I don’t have to leave my home. Hehe great video :) Reply @jimmielovett226 1 month ago I drink 2-3 cups per day just black; caffeine is shaped similarly to Allopurinol (gout drug) and so it acts similarly to the drug and just like the drug you have to consume it daily for it to work in regulating or help regulating uric acid levels. All without the risk of damaging your kidneys over time. Reply @sissyrachedi6004 1 month ago I’m thank to God I can handle coffee now. Before it made my heart rate go fast so I couldn’t take it, now I drink coffee no problem with no sugar in it Reply @mikekahler4156 1 month ago (edited) How about decaf coffee using the Swiss water method? You still get some caffeine? Are the other benefits still there? Reply Dr. Eric Berg DC · 1 reply @iliazlobin 1 month ago Does cappuccino counts as a cup or a half? Reply @mthokozisidlamini2095 2 days ago Last I drink coffee with raw honey I don't know if I am doing correctly. Reply @AndrzejC 3 weeks ago What about coffee and pregnancy? Is it still good for a pregnant woman or decaf coffee would be better, but then we eliminate caffeine which is the "good" thing Reply @mikeanna1978 1 month ago I don't know if you sponsored by any coffee company but coffee is neurotoxin like alcohol, but i really like it ... Reply @loriematthews6418 1 month ago Thanks Dr Berg... And please, always keep that sense of humor! 1 Reply @WalkinginDivineHealth 1 month ago Lol! Love the humor! Reply @christophertadeo6120 1 month ago U heard the doc... Drink up guys Reply @antonboludo8886 2 weeks ago What about Matcha? Reply Dr. Eric Berg DC · 2 replies @lifeunderthebuspodcast4559 1 month ago What about vs green tea? Reply @LandofNodnuts 1 month ago I do coffee with cinnamon , a small dash of milk, no sugar Reply @manea7074 2 weeks ago Plus it helps with constipation. Reply @chrisfranco6603 3 weeks ago So no benefits with decaf? Reply @Bobzy5737 4 weeks ago Is decaf also beneficial? Reply Dr. Eric Berg DC · 1 reply @Krum_Popov 1 month ago Also improve liver 1 Reply @tractormike685 1 month ago I about fell over when the doc said he had a cigarette and a shot of whiskey with his coffee!!! Reply @DrAwabHamid 1 month ago What about Matcha instead of coffee? Reply @trentc1098 2 weeks ago Have you heard of Dr. Ray Peat? Reply @Maal7432 1 month ago (edited) But should you stay away from coffee if you have gallstones? Even if it’s organic? Reply @Vahe345 1 month ago I drink around 10 cups of coffee per day and I can sleep fine. I'm not proud of it and I'm worried it's not good. Is there a test for the adrenals? Reply @cathleendangelo185 1 month ago Grew up with a cup of LOTTA CAFE every school day since 6 yrs old !! Of Course I am italian ! Enjoy 1 to 2 cups coffee or espresso or cappuccino a day...... Reply @SavedbyGraceAlone1962 1 month ago As someone who is highly sensitive to chemicals, when I quit 1 cup of coffee/day, my sleep improved dramatically. Reply @DanCantStandYA 1 month ago Or just trying chewing on some coffee beans. Less trouble and for me, its still bad tasting coffee, but it motivates me to brush my teeth and go to the gym Reply @Chemastridlucy 1 month ago Oh he’s a “doctor” he knows better than me! I should listen to him without questioning him. I worship doctors because I can’t think for myself. Thank you, you are my god. Reply @Brazconj 13 days ago I use MONKFRUIT in my coffee ️ instead of Sugar Reply Dr. Eric Berg DC · 1 reply @doreenm8693 1 month ago Yes. Thank you Reply @squirelova1815 1 month ago Some people consumed coffers of pot in college instead. Reply @pben4218 1 month ago Love my coffee! Reply @terencelockette1982 1 month ago Unfortunately, I had to give up coffee because it increases my heart rate and I don't like how that makes me feel. I'm tempted every now and then but then I have to remember its effect on me. Oh how I miss thee. Reply @noblumoon 1 month ago Love my coffee,,, only drink one or 2 cups daily...but I will not give it up. Reply @AlpArslanTheSeljuk 1 month ago I used be a drug addict for years and drink coffee as a compensation for my addiction. Reply @ejdesimone1 4 days ago Directly or indirectly, we all can be bought. It's part of human nature. Reply @peaceful_flow639 3 weeks ago Caffeine interestingly upregulates dopamine receptors D2 and D3 so it makes them more sensitive. This is opposite behavior to what would be expected from something that stimulates the nervous system. Reply @rafideep6246 1 month ago Nice Reply Dr. Eric Berg DC · 2 replies @ianrundle5862 2 weeks ago Coffee is essential for life Reply @rabiamehsood-we2it 1 month ago Hello dear Dr Eric berg is it true coffee contain caffeine and caffeine damage kidneys??? Reply @wesb.8153 1 month ago Could you do a video on microplastics im hearing alot about it recently Reply Dr. Eric Berg DC · 2 replies @ben_voyage 1 month ago Quitting coffee changed my life, so calm, sleeping deep. No coffee for me, thanks. Reply @George-lq4li 1 month ago How many teaspoons for 1 cup of coffee a day? I love coffee but I do not drink it daily because I don't want to lose it's awakening benefits and become caffeine intolerant... Reply @courtney1496 1 month ago Sure, enable my addiction. But i drink dark whole bean everyday, and if anything it helps with focus and appetite suppression. So honestly as long as its not that pre ground stuff with extra carcinogens and even more bug fragments, its better for you. Reply @jasonwoody8041 1 month ago I have a cup every morning. 2 on my day off. Its bad that i actually look forward to my cup of coffee. Reply @josephinemiller4780 1 month ago I drink 2 tall mugs of mocha frappe that I make at home. I can’t give that up. I don’t drink alcohol, don’t smoke anything, and I eat relatively healthy. Reply @kurtymaccheese9523 1 month ago What about coffee depleting tye calcium from your bones? Is that true or a myth? Reply @777lightbeing 1 month ago Rad! 1 cup, 2 on da weekend Reply @gibbons7047 2 weeks ago Please define how much coffee and caffeine is in one cup, since brewing techniques at one place might yield a cup that is 8x stronger than another. Reply @nicoleleckner7902 1 month ago Is MCT oil the same as coconut oil? Reply Dr. Eric Berg DC · 2 replies @Non-Artificial-Intelligence 1 month ago You mentioned only one cup of coffee per day. My question is, for those who enjoy coffee for more than just its caffeine, what about decaf coffee for the other 2 or more cups coffee lover enjoy during the day? Other than lacking the benefits of the caffeine, are there beneficial side-effects, too, or at least is decaf a benign pleasure for coffee lovers? Reply Dr. Eric Berg DC · 1 reply @ogmakefirefiregood 1 month ago Coffee literally changed the world. Not only the caffeine, but because you boil the water to make it therefore it is safe to drink. A big deal if you have contaminated water. Reply @Hacktheplanet_ 1 month ago Coffee makes me nervous but I still have it, I need to cut it out to just one at lunch Reply @sonsicantasiempre1367 1 month ago Middle aged woman here. I love love love coffee, unfortunately I can't drink it any more as it keeps me awake at night - even if it's just one morning cup :( Reply @julieErickson1960 4 weeks ago (edited) We roast our own from South America! Fresh ground espresso! I can’t face the day without coffee! Reply @sologmomma2494 1 month ago I love you for making me laugh as I'm having my morning Joe, Dr. Berg. Reply @dizzysdoings 2 weeks ago Caffeine makes me dizzy. I can only drink decaf. 1 Reply @kman8271 1 month ago I think of coffee as a hug in a mug. Reply @glendas807 1 month ago Yes I have 1 coffee a day in the morning it helps me get going and I am cranky otherwise Reply @jerpetmokum4946 22 hours ago So you collect fresh coffee beans, you dry them, and then burn them. Doesn't this burning proces create curtain chemicals? Which are bad for us? And do the polyfinols still remain after this burning process? These are my questions about coffee Reply @Ded-Ede 1 month ago Light, medium or dark roasted? Reply @tub3man1 1 month ago What about maple or honey in coffee ??? 1 Reply 1 reply @featherkitty50 1 month ago I drink 1 cup 1st thing in the am....so I'm doing good. Reply @biggboi1967 1 month ago Once I stopped drinking, I become a coffee lover. Coffee with half and half milk Reply @nealgulick2509 1 month ago I will agree it is good but caffeine is a addiction once I got rid of it I felt way better I’m all natural now and have a lot more energy Reply @michelep.7249 1 month ago Coffee raises my blood pressure. Also, sleep better when I don't drink coffee. Coffee also increases my anxiety. I love the taste of coffee when mixed with cream and a little sugar, but don't like the side effects. Reply @roymillsjnr5172 1 month ago I love coffee ,I drink to much , but I sleep well , I would say I've got to cut down on sugar , I would say when I was younger ,I was like Joe 90 ,doing all sorts ,so my body was burning energy , so I suppose the sugar provided energy but was burnt up quicker ,if that makes sense . Reply @alfonsor.7232 1 month ago Hello good morning please talk about anesthesia what happened when you are on it this kind poison I think will be a good topic thank you Reply @kevindonaghey8483 2 weeks ago My doctor told me to drink more coffee due to kidney problems which causes fluid buildup apparently it's a good way to keep the excess fluid down Reply @LuisMartinez_1095 1 month ago No matter how many times I try to replace my coffee consumption with tea cuz it’s “healthier”, I always end up reverting back to coffee good to know it’s still a healthy option ️ Reply @julieshaffer3957 1 month ago My doctor told me that coffee raises my blood pressure. Is this true or too simplified to make sense out of? Reply @k8lynmae 1 month ago I love iced coffee, Baileys Irish cream alcohol and coffee desserts but I am not a hot coffee drink fan Reply @damary8951 1 month ago I love drinking coffee purely for the taste honestly! But unable to. I was prescribed vitamin D3 50,000 units last year. Ever since then when I drink coffee I get chest pains! I even tried decaf still the same reaction. I noticed I can’t even have dairy products like creams, not even cheese on my meals. No doctor can tell me exactly what’s triggering. I have had numerous test done and nothing. It’s really frustrating I miss drinking coffee. 1 Reply 2 replies @flowfactory249 2 weeks ago What about the stress you put in your adrenals ? Reply @maria-wj4te 1 month ago I strict myself 1 cup a day black coffee only Reply @DjLuCKyCHaRM 2 weeks ago I want to drink coffee and I used to drink 2/3 cups a day, but it gives me anxiety... Reply @theBIGgee 1 month ago One cup a day ? Reply @aliensoul1 1 month ago Dr Berg, pls tell us what you think of KRATOM. I find a tablespoon of Kratom brightens my day. I follow it with a cup of coffee. Reply @skyjuke2006 1 month ago In Italy there is quite a persecution against two excellent YouTubers like Claudio Tozzi and Adriano Panzironi who speak about keto and paleo. We are in front of a nutrition gestapo! Reply @advex4428 1 month ago I used to think, that when I see a health influencer say don't drink coffee, its because he doesn't like coffee. And if one says drink some coffee, its because he loves coffee. But this one makes sense. Reply @briankelly85 1 month ago I love a good Irish coffee. all those childhood traumas magically disappear. 1 Reply @quityourjob497 1 month ago green tea? Reply @gerardbechard5881 1 month ago I drink one large black coffee in the evening because I sleep better with it than without it. Tea, on the other hand, would keep me awake all night. Reply @lwiener67 1 month ago Decalf has some caffine and i do get energy. Reply @lhopf32 1 month ago Does having cream in your coffee in the morning affect intermittent fasting? Reply @maisies927 1 month ago I stopped drinking after 40 years, in one day. I got no side effects. Not even a headache. I had migraines almost daily. The day I stopped coffee I never got a headache. 7 years later, no caffeine still and no headaches still. Reply @user-qc5tx3sg1v 1 month ago Can you drink coffee if you got ulcerative colitis? Reply Dr. Eric Berg DC · 1 reply @OlyMar83 1 month ago I drink coffee as my pre workout ️ I use it as a tool. Reply @joyinjesus12 1 month ago @ 4:42 that was hilarious Dr. Berg thx Reply @wendykgosi149 1 month ago (edited) All it gives is a slight temporary happiness then it’s downhill from there: drops blood sugar , anxiety jitters, Reply @nolashtheartist 3 weeks ago I drink decaf now Just one cup a day. I use to drink so much caffeinated coffee Reply 2 replies @henrybecker4676 1 month ago Dr gundry and Dr William Li say any dairy in coffee or tea will block the polyphenols so I switched to coconut milk and feel much better. Reply @elihowie5421 1 month ago Will decaf coffee still have benefits? Reply Dr. Eric Berg DC · 1 reply @stephenw2045 1 month ago 1 strong black coffee in the morning. Matcha after lunch. Camomile or lemongrass for bed. Coffee is great in moderation! Reply @brieandjen1 1 month ago what about coffee when pregnant or TTC? Reply @hanyaz4413 1 month ago Strong coffee make me sleep? How? Reply @davidwalker2144 3 weeks ago But it makes me have no sleep Insomnia,Nervousness, Headaches, Dehydration,Rapid heartbeat, Tremble hands 1 Reply 1 reply @user-bq7lg4gw3r 1 month ago 2 cups of coffee a day. I love coffee️ Reply @marylouise890 1 month ago I love coffee with CO. Yummy But I will not drink coffee that I can see thru! Ugh Strong If your gonna drink coffee ️ Drink Coffee! But I do have a limit on strength. 1 Reply @Ram-jo5bn 4 weeks ago Any advice on decaf coffee? Reply Dr. Eric Berg DC · 1 reply @len3169 1 month ago I started drinking coffee at age 51 when I started intermittent fasting. Reply @Haddley333 1 month ago Anyone know the answer to this: I drink 4 cups of really strong coffee in the morning when I exercise. I don't know how much caffiene but i use heaping scoops and can just say it's really strong. If i finish drinking it by 7am can this still affect me 12 hours later in terms of sleep? I don't have trouble falling asleep but I"m always waking up earlier than I'd like and it's dreadful. Reply @nicktalksbrazil 1 month ago Caffeine is a neurotoxin and is dangerous to the nervous system but I love coffee. Reply @AfterDeath1986 1 month ago Is 2 litres to much coffee? Reply @alonsoarellanocarryoptics 1 month ago Coffee helps me feel better….being in the medical field I have to have excellent customer service skills to make patients feel welcome so it helps me with my mood as well. I’m a competitor for USPSA so it helps me perform better and hyper focus on the stages. Love all the benefits of coffee 2 Reply @Ded-Ede 1 month ago What are the benefits to drinking coffee with green tea or matcha ? Reply @user-uf3dn1qg7o 1 month ago 0:42 I can only drink decaf coffee now. I only have to have one normal coffee and I have ectopic heartbeats and a very elevated heart rate. It's annoying because quite a few things do that to my heart but the doctors can't pinpoint why Reply @rappy90 1 month ago Just keep in mind it won't replace lost sleep 1 Reply @babyreps365 1 month ago 100mg caffeine 8mg ephedrine and a litre of water three times a day Reply @CarbageMan 1 month ago I don't particularly like coffee, but I drink a cup or two a day for the health benefits. I do drink a lot of tea, though—both black and oolong. Reply @babyfriedrice1874 3 weeks ago i like coffee latte tbh more than black coffee. Reply @permanentfitness1919 1 month ago loved that little disclaimer "and no, I don't think drinking more coffee is going to help you get rid of your cancer" - had to throw that in for the trolls and the people that like to take a glimmer of something and run with it lol Reply @Debbie3360 1 month ago I had preemie twins & when they came home from the hospital, they came home w a script for caffeine. Reply @samjaipal 1 month ago Doc .. does coffee affects our micro biome … because when i drink it cause gas and bloating to me . Reply @noelio67 1 month ago I only drink coffee about once every 2 weeks when i need to stay awake after finishing my night shift for the week, so I'm not wasting most of the light in bed, i sleep 8 hours a day normally Reply @christineploeg1992 1 month ago DR BERG YOU ARE A SCREAM!!! Reply @glennschiffer1742 1 month ago I love coffee Reply @jasonallen332 1 month ago So here’s my question about coffee: coffee is a seed in fact and seed oils over the past few years have been seen to be not so healthy….is coffee oil high in omega-6 fatty acids? Reply @bradleyakulov3618 1 month ago 0:17 shutterstock photo of my favorite daily ritual. Reply 1 reply @matsa2620 1 month ago Eric Berg always points to other videos at the end, but I never see any videos to click where he points. Just empty space. Perhaps because I am on a mac? Anybody knows? Reply 1 reply @Roma_901 1 month ago 1 cup a day….. 1 24oz cup a day right!? Just kidding haha. Thanks Doc. Great video. Reply @Mz.Becky341 1 month ago I drink decaf is that as good as caffeine? Reply Dr. Eric Berg DC · 2 replies @DroogyT 1 month ago The Dr found blood in my coffee stream... Reply @owenblake90 1 month ago Coffee, like most food products, you never know what is in it. Pesticide, chemicals, flavor enhancers, how is it processed, etc. Reply @mariakaraivanova6690 1 month ago I gave up coffee for one year. ZERO improvements! Been back on it for 3 weeks and realised how much I missed feeling alive. I may have some ADHD going on too which may explain why i need it so much. Reply @thelaughingprophet2275 1 month ago I gave up coffee about 3 years ago. Completely. Pharma shills have diagnosed me with RA. Seems like a way to reduce the inflammation. Used to drink 3-4 cups a day and enjoyed it. Reply @coffee_drinker2912 1 month ago I drink coffee to induce anxiety, heart stuff, reduced sleep, and excessive talking. I'm good with it. Reply @baongo1336 1 month ago I just drink decaf. Better to keep my energy stable through out the day and better sleep Reply @NNNN-nh9sl 1 month ago Is coffee unhealthy if you have heart palpitations? Greetings from Austria Reply @Sumatra123 2 weeks ago I reward myself with one cup a day of organic coffee. Reply @SaltMinerOU812 1 month ago That's one thing nobody ever has to talk me into drinking I want one now but I'm out of cream Reply @SUSINSF 1 month ago I drank coffee for 25 years since I was 20 and now I am caffeine intolerant. Just a few sips makes me feel like I'm going to die. I wish I knew what was going on with me. Doctors don't know. Coffee isn't for everyone. 1 Reply @2023NCIS 1 month ago Coffee when used with self-control might be beneficial and aid in health.But honestly, I would commend somebody for never ingesting any coffee/caffeine because I know the addictive nature of it and side effects from overdoing it.But my problem wasn't merely that I was just drinking too much(a pot +),but also I was on 6 different medications at high doses which can affect detoxification of the liver.That combination wasn't good.Btw for non-coffee drinkers who don't like coffee,there are plenty of alternatives out there.Coffee isn't as essential as most would think. Reply @gberreta4058 1 month ago Your other videos say don't drink coffee cos it's bad for psa levels, prostate, urination frequency...but now it's beneficial!? Reply @michaelfranciotti3900 2 weeks ago Coffee beans are fermented?? I thought they were just roasted, ground, and brewed. Reply @midasracer 1 month ago Coffee beans are not fermented. The coffee bean is in fact the pit in a small berry. The berry is split form the pit by dry or wet washing and the the pits are let to dry in the sun until they have less than 12% humidity. They are small and hard like the pits of oranges. Once they get roasted (important low temperature and slow, so no factory roast) they get their final taste and substance. Reply @kdscented 1 month ago Coffee is the best pre workout drink Reply @antoaneta70 6 days ago Sadly I’m not a coffee ️ drinker even a sip makes me crazy lol I love the smell though and the closest I get to coffee is by eating tiramisu lol Reply @MarbsMusic 1 month ago The beans of life! 1 Reply @janhagens 2 weeks ago Go for Matcha. High in Caffeine, Theanine and lots more! Way better Reply @Tourlou0409 1 month ago SO IS DECAF COFFEE USEESS? Reply @ElectricBlanket1122 1 month ago IMPORTANT - Just a tiny thing to add to this. Get a PH strip test done ( you can buy cheap ones online ) Ensure you're not on the acidic side. As coffee on an acidic body can cause issues, and you wouldn't even know it's coming from coffee as it builds problems in your body over time. Coffee dehydrates the muscles, and if you are experiencing muscle dehydration on an acidic body - it can cause long term problems that are difficult to reverse. Both my parents are naturopaths, nutritionists and a bunch of other health related titles under their belt. Although I went into a different career ( programming lol ) I grew up with WEALTH of knowledge due to my parent's practice. And we see coffee induced damage a lottt. So just my two cents here :) Coffee is great. But make sure your body isn't already stressed from dehydration and acidic blood / urine. Reply @timothkeyyprice 1 month ago As a glaucoma patient, coffee is prohibited to me. I miss the stimulus of caffeine. Reply @Rye-jl2fk 2 weeks ago Why does Dr. Joseph Mercola say coffee is bad for you? 1 Reply @suegraham1518 1 month ago Does this apply to decaffeinated coffee? Reply Dr. Eric Berg DC · 2 replies @whatthehell2592 1 month ago I only have 1 cup of coffee at a time. My brother died of dementia at 63, never had coffee or tea in his life. Reply @starmadia5670 3 weeks ago (edited) World no1 coffee DXN Linzhi 2 in 1 black coffee .... I have lot of benefits ...... Reply @hsnade_2004 2 days ago (edited) Can i drink coffee on an empty stomach? Reply @connorbushert1810 1 month ago In.small amounts coffee is probably one of the best natural performance enhancers ever. Caffeine is addictive so it's easy to become dependant on it. Moderation is a hard thing to master Reply @kittymouse5513 1 month ago Because it tastes awesome of course Reply @bonawaffahad2004 1 month ago (edited) ONE Cup of organic COFFEE a day. TOW Cups of organic GREEN TEA a day. I think it is quite good and enough, I am Right?. 1 Reply @CaptainGanja 1 month ago I drink black coffee here everyday at age 63. I don't care for it sweetened as I am not a big fan of sweets.. I used to drink way too much coffee when I was younger but drink just one pot a day since I hit my early 50s. Reply @ein9367 1 month ago I generally drink a espresso. Only thing that can help my bowels get moving bc of a GI disorder. Reply @HRHRoyalEmpress 1 month ago (edited) Coffee increases my body temperature, but mostly, its like an invisible diary, the memories coffee brings incredible from growing up to now.... 2 Reply @panda_____ff 1 month ago Can I take coffee while gastric and bloating?? Reply 1 reply @onemoredoll5791 1 month ago What causes coffee to give people anxiety but matcha? Reply @NewWave-trailblazing 1 month ago What is your take on Andrew Hubermans: Don’t drink coffee in the first 90 minutes of the day, not between 4 hours before u go to bed. So basically skip the morning and evening coffee. 1 Reply @mor9n243 1 month ago The good out weighs the negatives is the definition of coffee Reply @camrynanderson5344 1 month ago Got my attention at the end there. Like Dr. Berg is WILD. Reply @amandaknows100 1 month ago Everything is better with coffee! Reply @Zen36977 2 weeks ago Decaf bulletproof coffee only. Life is so much better Reply @psulux 1 month ago One cup per day And one cup only Otherwise 3 days after I stop I get really bad headaches for 3 to 7 days Reply @geraldharrington7692 1 month ago I drink too much coffee it’s my last vice other than cannabis, i have quit alcohol, sugar, and intermittent fast daily but I can’t seem to quit the coffee and cannabis addiction Reply @evechavez2089 1 month ago I been drinking coffee for 62 years, one mug in the morning, that is all. If a need more, i drink tea. Reply @anthonybalestrieri1035 1 month ago L theanine and caffeine changed the game for me. Reply @arasf5236 1 month ago (edited) I quit coffee about a year ago and even if I like it , no way I'm going back Reply @user-jg2uc2fu3w 1 month ago I live for coffee ️ 1 Reply @angelinaesposito3058 10 days ago Coffee is Pure & Very healthy & cleansing for the body. It is Not toxic contrary to "beliefs" of others Reply @cyber-sorcersis 1 month ago Because of THIS video, I'm going to have some coffee everyday now... Thanks. 1 Reply @RideWithManDeep 1 month ago What about Barbara O’Neil telling us that even little bit of caffeine depletes magnesium from our body and can result in heart attack? Reply @tflorlita 3 weeks ago I love coffee Reply @Toni-tx6ip 1 month ago My husband passed away from dehydration from drinking to much coffee in 2022. Reply @katietempleton5815 2 weeks ago (edited) Coffee triggers my anxiety, even sometimes decaf, it makes me pee like crazy and triggers my IBS and GERD, and it makes my pee smell bad, almost like tuna. I miss the taste and the morning ritual but I’m not convinced coffee is good for you, especially not for everyone. I think we live in a caffeine-addicted society where most people consume caffeine daily for the energy boost (which I sadly never experienced) so they want to justify their addiction and insist coffee is healthy. Try cutting it out for at least 3 months and see if you experience any difference. Reply @otewheanne3457 1 month ago What about Lipton tea??? Reply Dr. Eric Berg DC · 1 reply @bryanedds8922 1 month ago Why not just Green Tea instead? Reply @rachelleneverdahl3299 4 weeks ago I thought the eating plan said no caffeinated coffee? Reply @ladyhawk5245 1 month ago And have you ever researched caffeine addictions? 1 Reply @bayleafiam2461 3 weeks ago (edited) Organic only and yes , Coffee , coffee is the engine for my caboose to get a moving Reply @ZEKS007 1 month ago Milk and honey may help with the shakiness (adrenaline + cortisol) after drinking it Reply @michaelwalters7513 1 month ago WHAT ABOUT ADDING HONEY 1 Reply @mechaphoenix6022 1 month ago you had me going there for a second xD Reply @labinotdoda1517 1 month ago 3 expresso a day no sugar Reply @boldchick101 1 month ago Coffee is my fuel! Reply @rickgear2579 1 month ago I don't have a problem with coffee. I have a problem WITHOUT it. Reply @maxmorris4562 12 days ago (edited) Why does my body not agree with coffee ? I start feeling agitated and cannot focus Reply @robhunter3577 1 month ago Coffee/Honey 1 Reply @shaikhyasin4618 2 weeks ago Do the benefits outweigh the negatives? Reply @khanaman7008 1 month ago After the video coffee is getting more attention, interesting Reply @MonkeyspankO 1 month ago I think we need to define what we mean by "coffee." Drinking one cup of whole bean organic coffee you made in the morning, is very different from chugging gas station "coffee" all day long Reply @ronallistocrandalll 1 month ago Yerba matè!!! Do a video on that! You'll throw your coffee out! Reply Dr. Eric Berg DC · 1 reply @user-yr5zj7ux5s 1 month ago Isn't coffee bad for Hyperthyroidism ? 1 Reply @PremiumUp 1 month ago Coffee makes me feel tired. I sometimes drink coffee when I’m winding down. What causes this unusual reaction to coffee? I know I’m not the only one. Reply @android584 1 month ago I read an article about the health benefits of coffee, but it said that if it's not run through a paper filter, the benefits are negated. Reply @muddywaters538 1 month ago I love coffee Reply @JasonBuckman 1 month ago I drink coffee for the polyphenols. I also drink matcha green tea. I don't drink it for the caffeine. Reply @catbb1000 1 month ago Have never figured out how something can smell so good and tastes so bad. It's strong tea for me Reply @nameless.greyceo 3 weeks ago Is one cup of coffee a day healthier than no coffee a day? I've seen all these conflicting videos for years and i still can't find the answer, all these videos saying "quit coffee benefits" but then videos like these that say it protects liver, brain deseases, has antioxidants and prevents kidney stones, anti cancer, all these endless benefits, i just don't know who to believe. Please if anyone can answer the question I've had for years. Reply @ciganyweaverandherperiwink6293 1 month ago (edited) I have no problem with caffeinated beverages after dinner, even PROPER coffee from freshly ground beans and all that, interfering with my sleeping. Hmm, the last time I had coffee that gave me the jitters really badly was from a hipster coffee shop in San Francisco; she asked me EXACTLY what I wanted from my coffee and overdelivered on the brief. It was like some kind of rocket fuel. Can someone who works in the relative industry kindly explain to me how on Earth you make coffee that strong on the caffeine tip?! I make a great coffee here at home and have NEVER created anything that strong. What do they do in these indie coffee houses? And how can I replicate this at home? Reply @point8250 1 month ago I tolerate coffee much better after I got off a SSRI. Reply @gytis321s2 2 weeks ago Why after drinking coffe, my hands becomes cold. I feel like im going to faint. Reply @robertoperaza2683 1 month ago Some distinctions: 1x "cup of coffee" means to a Mediterranean European 1 espresso = 15ml (0.5 ounces) Reply @kakashiwithdrip332 1 month ago I too drink 1 cup of coffee a day after my HA Reply @darz-k 1 month ago Good stuff Dr. Berg - You missed April fools day by 4 days though! Reply @silentnll 1 month ago This video i don't take any sweeteners the other video i take my coffee with xylitol So why did you stop taking your coffee with xylitol? Reply @vbg345 1 month ago The real reason is because IT'S DELICIOUS! Everything in MODERATION. 1 Reply @Francisco-yp3yv 1 month ago I was shocked when you said you smoked and took a shot of whiskey Reply @vince1229 1 month ago Macha tea...L-theanine? Reply @sigmamale520 1 month ago I imagined you smoking while drinking coffee, you would really look cool though 2 Reply 1 reply @zerotoleranceforsataniceli4794 1 month ago I'm taking my ccffee with me to heaven !!! Reply @culitz2116 1 month ago Doc, it is true coffee can trigger uterine fibroids Reply @nity2450 1 month ago I love it but no more than 2 a day and sorry must have milk 1 Reply @prettyprudent5779 1 month ago I thought it depletes nutrients Reply @kd2533 1 month ago My reason? Maintaining my employment Reply @user-cp3mn9oe7x 1 month ago Can you drink coffee if you have hypothyroidism? Reply @Lolatyou332 1 month ago I can't drink caffeine anymore. I'd maybe consider decaf Reply @celesteinman56 1 month ago Can other forms of caffeine have the same affect? Ex No-doz Reply @islaadele1212 1 month ago I'm anaemic so I have to stick to just caffeine tablets because coffee inhibits iron absorption. Reply @nadezhdasaleh6041 1 month ago I used to drink coffee to sleep. I could not sleep until I had at least a sip. Reply @purebloodnordicroamer7955 1 month ago Prefer black tea nothing added first thing when l get up in the mornings, mid morning black coffee, nothing added. Reply @raegitano6345 1 month ago Does coffee not help anxiety in mild amounts? Reply @user-vb4sl8md2d 1 month ago Yes tell me more about coffee so I can justify my addiction . Edit: also let me know of any whole beans brand you guys use. I’m currently using stumptown. Reply @thetransferaccount4586 2 weeks ago coffee is the new medicine Reply @dglennon20 1 month ago Be great if you could separate coffee and caffeine. My body hates caffeine so I drink mostly decaf. Is too much caffeine the only down side. Also, there non toxic decaffeination methods and toxic. 1 Reply @prototype8137 1 month ago Also there is a reason noone else is talking about it in a positive light. Because the negative effects far outweigh the benefits that you outline. Reply @TomBean-qf6zv 1 month ago Don't drink a pot but don't stop at 1 cup either. Dark roast, extra strong...I'm good. Reply @bonekollektor1659 1 month ago I drank coffee one time & went into a severe panic attack. I thought I was dying & went in the ambulance. I will never drink coffee again. Reply @Pleasuremachine100 1 month ago Had to quit it as it blocked me up really bad Reply @DevAnggraini 1 month ago As if I need another reasons to drink coffee. Thanks Dr. Berg for validating my addiction Reply @ndeutsch 2 weeks ago The nicotine clears out the caffeine!?! It was so explained that consuming coffee with alcohol and cigarettes would be good and helping synergistic. But i didn’t understand the exact effect! Reply @jocat12345 1 month ago What about the idea that coffee restricts blood-flow from the brain? Reply @starlord6088 1 month ago (edited) All these people saying they love coffee are addicted and are simply watching this video to convince themselves otherwise. Coffee is not good for you. Look at anyone who consumes coffee and you can tell by their complexion that they are poisoned. They don’t sleep well which causes a whole bunch of other issues. And they talk too much. It’s true and you know it. Stop lying to yourself. ️ Reply @antonsiberian 1 month ago (edited) No thanks, I quit coffee recently because of anxiety and some uncomfortable gut effects. Love its taste though. Reply @mikeobama69 3 weeks ago Does the diarrhetic effect of caffeine dry out your body's fascia? Reply @TopCop1982 1 month ago Great. There goes my 18th month chip. Reply

林榮茂部落格

Thursday, May 16, 2024

滕王阁序与岳阳楼记谁第一

Wednesday, May 15, 2024

The REAL Reason You Should Drink Coffee Dr. Eric Berg