《金剛經》中最神秘的9句話，揭露了天機，看完勝讀十年書【曉書說】

Chapters 金剛經的9句話 揭露了天機 0:27 、心境決定處境 1:13 、自助天助 3:29 、心的真相是無相 8:18 、時空是相對的 10:38 、人比鬼更可怕 12:03 《金刚经》中的九句话： 1、心境决定处境（境由心生）； 2、自助才有天助（天助自助者）； 3、心如镜，方知人生如梦； 4、清福谁都有，却没人享得了； 5、不圆满，才是真实； 6、心的真相是无相； 7、不理烦恼，才能真正消除烦恼； 8、时空是相对的； 9、人比鬼可怕。 淨空法師開示 : 《金剛經》偈語 「一切有為法 ，如夢幻泡影 ，如露亦如電，應作如是觀」 這是把為什麼不取於相，如如不動的真相說出來了。天親菩薩在百法明門論裡面，把一切法歸納為一百法，他是依據彌勒菩薩瑜伽師地論裡面的六百六十法歸納而成 的，作為大乘教科書的啟蒙。這一百法裡面又分為兩大類，有為法與無為法。這在講義節要第二四O頁有個簡單的表解：心法八（八識），心所有法五十一（心所有 法即心理作用），色法十一（色法即物質），不相應行法二十四（不相應行法是從心、色變現出來的），總共有九十四類，這叫有為法。 「一切有為法」 ，包括起心動念的心，心也是有為法。 相是假的，起心動念那個心也是假的。 本經跟我們講過去心不可得， 現在心不可得， 未來心不可得， 那個心就是講 八識，那是假的不是真的。 相是假的，心也是假的，雖是假的， 它有那麼一回事情， 它有個幻相，像怎一回事呢？如「夢」。 佛在此地舉了六個比喻， 六個比喻是以 「夢」為主。其餘五個比喻，都是形容夢不是真的。 夢如「幻」， 夢如「泡」（水泡）， 夢如「影」，幻、泡、影三個字，是形容夢之不實。「 露」和「電」是比喻 夢之短暫。 我們在六道、在十法界，經上常講時劫之長：三大阿僧祇劫，無量阿僧祇劫，無量劫來，說的再多也是露，也是電。為什麼？比起永恒的真性，那它就太 短暫了，佛教我們要作「如是觀」。有許多同修常常問我：怎樣能讓心清淨？怎樣能放下萬緣？佛這首偈就是教我們怎樣放下，教我們怎樣得清淨心。能把這首偈參 透了， 釋迦牟尼佛四十九年所說之法，不外這四句。 所以世出世間，一切諸法不是真的， 何必去計較，何必那麼認真呢！明白了，自然就能隨緣，心才清淨。 我們修的是不取於相， 如如不動。 順境隨順順境， 逆境隨順逆境。 善緣隨順善緣， 惡緣隨順惡緣。 在天堂隨順天堂， 在地獄隨順地獄。永遠保持一個常住真心，這才是真正 修菩薩道，真正在學菩薩行。 在 一切法相當中， 能夠把它看成「夢幻泡影」，「如露亦如電」，你是在修最高的金剛般若法門。 不是天天捧著金剛經念，那叫修金剛般若法門，不是這樣的。 諸位冷靜想一想，你入這個境界，怎麼不快樂不自在？ 善緣很自在，惡緣也很自在，平等心現前了，「 是法平等，無有高下。」跟前面這兩句（「不取於相、如如不動」） 合起來很有味道。把這四句合起來， 受持四句偈，不就這四句最好嗎？ 常常放在心中—「是法平等，無有高下。不取於相，如如不動。」 你是修最高的金剛般若波羅 蜜。從早到晚，一時一刻沒有離開， 在在處處都是受持金剛般若波羅蜜，那你得的福，就像經上世尊所說的無量無邊， 恒沙世界七寶布施，比不上你的福報大，你修 的這才真正究竟圓滿。 如何能夠不取不著，這就是說要怎樣得清淨心？要怎樣放下？「 應作如是觀」。這段經文是把方法教給我們了，我們讀到這個地方， 對世尊不能不感激，真正是大慈大悲， 把修行的關鍵、 重要的綱領和盤托出。 一切諸佛如來在因地裡， 就是修這個法門成就的。 過去以為小乘跟大乘還有差別， 讀金剛經才知道小乘須陀洹，也是用的 這個方法， 一直到成佛也是用這個方法。只是每個人用的功夫淺深不同， 才有菩薩階級，正是本經所說的「一切賢聖，皆以無為法而有差別。」 都是修的無為法，不是有為法。有為法捨棄了， 有為法是夢幻泡影，捨棄有為，就是無為。在無為法功夫淺深上分等級。功夫淺的—小乘。功夫深的—大乘。這些說法都是佛為眾生方便 而說，而在他們那些人（指佛菩薩）當中，根本沒有這個念頭。小乘須陀洹他沒有說我證須陀洹果， 釋迦牟尼佛他成佛了，他也沒覺得他成佛了， 沒這個念頭，那叫 真清淨。 如果釋迦牟尼佛說：我得阿耨多羅三藐三菩提了，我成佛了，那就四相具足，四相具足是凡夫， 那裡是佛菩薩？這才明瞭從小乘須陀洹到大乘無上佛果， 於一切法，心裡面都不染著。 在世法佛法裡，一切隨緣， 這樣我們才真正體會到普賢菩薩十大願王的「恒順眾生，隨喜功德他那個「順」一點都不勉強， 自自然然， 為什麼？因為一切法如夢幻泡影。凡夫恒順眾生，有時候心不甘情不願，是沒有看透，不曉得事實真相。 輪迴十法界是從那裡來的？是從有為法來的，取相、分別、執著就有六道，就有輪迴，就有十法界。能離相、離念六道十法界統統沒有了，這時候的境界—入佛知見，入佛的境界。這段經文註解很長、內容很豐富，我們將全經做個總結，請看註解： 本經唯一主旨，在於無住，以破我也。觀上說如夢之義，可知作如夢觀，是貫徹到底的。即是由粗而細、由淺而深、從初學至究竟。一切行門，皆不外此觀。觀有即非有，不可著有也。觀非有而有，不可著空也。 「破我」是破我執。 佛在大乘經裡講的很多， 六道輪迴從我執來的，所以只要有我執，就沒有能力超越六道輪迴， 十法界從法執來的，破了法執，十法界就沒有了。破我執六道就沒有了。 功夫必須先破我執，再破法執。 觀空有一切如夢。果能於一切有為法，有即非有。何妨於一切無為法，非有而有。此之謂大作夢中佛事。學人初下手，便作圓頓妙觀，不執實、不執虛、不執無。即是 本經所說，無我相、無法相、亦無非法相，一空到底矣。涉有不住有，行空不住空，則如如不動矣。便是止觀雙運，定慧均等。寂而常照，照而常寂。 「觀空有一切如夢」：夢的相有，我們知道是假的，不是真的。觀一切得失，都像夢中一樣，得不必歡喜，失沒有苦惱，要這樣鍛鍊清淨心，修學平等心，一切隨緣。諸 佛菩薩到世間來示現度化眾生所謂「夢中佛事，水月道場」，興建的道場是水中的月影，全是夢幻泡影，不可執著。做不做呢？做。要作夢中佛事，要建水月道場。 作不著作的相，建不著建的相。作而無作，無作而作，空有兩邊不著，這就是菩薩行。「寂而常照，照而常寂」是如來果地上的境界。我們初學佛的人，如果會用 功，把這個道理、事實真相清清楚楚了了於胸中，在日常生活當中，能用這樣觀行的功夫，就與如來果地上寂照的境界相應。 一部金剛般若，「無住」妙旨，全在「不取於相，如如不動」上。欲達到不取於相如如不動，全在「一切有為法，如夢幻泡影，如露亦如電，應作如是觀」上。一切學人，當從此觀，隨順而入。此觀，正是金剛智慧。應如是受持，如是演說。永永流通此紹隆佛種之無上大法矣。 這個意思不只是說這部金剛經，諸位一定要曉得，把金剛經的原理原則「隨順而入」，應用在佛法所有大小乘佛法上、各種宗派上，因為它是最高指導的原理原則。不 限於禪宗，不限於般若部，它講的是原理原則，概括了所有的一切法門。所以這個原則應用在於念佛上是理念，得理一心不亂，生西方實報莊嚴土。

佛禪：解讀《心經》：心經到底講了什麼？為什麼很多人都在學？

《心经》到底在讲什么 蔡志忠漫画告诉你

有位教授朋友，某一天告诉我说： 从前我发愿每天清晨背诵一百遍《心经》， 现在我每天背诵二百遍。每天起床之后背诵《心经》， 确实有平息心中杂念的神效。 我知道有的人每天背诵《心经》一百遍、两百遍，甚至于五百遍…… 佛经是用来背诵的吗？ 我的答案是否定的。 佛经是佛陀对众生所说的法， 其用意当然是要佛弟子们欢喜奉行。 如果不去践行， 只是念了一遍十遍一百遍， 甚至念十万遍， 还是只停留在原地，什么也没改变。 很多法师开堂讲经，讲了几年， 信众们只听得佛法殊胜非常，听完还是一头雾水， 不知道如何依佛所说法欢喜奉行。 如果我们不了解经文的原意， 如何依佛陀所说去实践呢？ 其实，庙堂就在你心中， 不用往外追寻。 心就是佛， 佛就是开悟的自己， 每个人都应该点燃心中的黎明， 想通了生命的真理，成为自己身心的主人。 一、心经是佛陀说法 《心经》第一段就是：观自在菩萨，行深般若波罗蜜多时，照见五蕴皆空，度一切苦厄。很多人因而误以为《心经》是观自在菩萨对舍利子说法，其实所有佛经大都是佛陀对弟子说法，《心经》是佛陀对十大弟子智慧第一舍利子说法。 二、佛教是心的教导 众生心生，则佛法灭；众生心灭，则佛法生。佛教，可以说是佛陀对众生如何正确使用心的教导，人会产生痛苦烦恼都来自于我们自己的心，佛陀透过“心经”教导我们如何正确使用我们的心，令心寂灭不生妄想妄念，以达到寂静的智慧彼岸。 三、色与空 弟子问达摩说：“什么是色？” 达摩回答说：“眼前情境，即是色。” 弟子问：“什么是心？” 达摩说：“现在问我的，即是心。” 弟子问：“面对色时，心应该如何？”达摩说：“色不自色，由心故色；心不自心，由色故心。” 弟子问：“怎么说呢？” 达摩说：“外在情境只是纯然情境，没有净垢分别。但由于我们的自我主观，生心分辨情境的好坏善恶。” 外在时空变化 = 情境，内在心识变化 = 心境。无明众生的心境易受外在变化情境所影响，现前情境如我们所期待，心情便很顺畅。情境不如预期，心境便坠落谷底。 四、名与色 弟子问：“什么是名？” 达摩说：“有形情境叫作色，无形的情境叫作名。我们的心受名色所束缚，因此便有际遇好坏差别。” 弟子问：“际遇不好之时，应如何？” 达摩说：“面对现前情境时，不要以自我的立场生心，便无际遇好坏。众生心生则佛法灭；众生心灭则佛法生。” 现前情境便没有所谓的善恶净垢分别，也没有心境好坏顺逆。不以自己的心评断际遇的好坏分别，于是心色两相生灭，没有心也没有色。 五、无眼耳鼻舌身意 古希腊哲学家赫拉克利特说：“一个人不可能两次踩进同一条河流。” 因为人已经不同，水也不同。 现在的我不同过去、未来的我，心识也随时间改变，人的一生中并没有一个不变的我存在，因此不要以过去的观念来评断当下。 六、无色声香味触法 外在的情境瞬时万变，如果我们不以主观分辨，只是随着变化而变化，无我、无分别、无内根感官、无外尘情境、无所差别，便能达到与万象融而为一的境界。 于任何情境，只是整体一生的刹那切片，而这就是我们的生命实相。人只能掌握当下瞬间，这样观察，就是觉悟。 七、涅槃之境 比丘问佛陀“如何达到涅槃之境？” 佛陀说：“比丘啊！当我们面对任何情境时，让感受只是纯粹的感受，心永远处于无来、无往、无始、无终、无住、无想的不生不灭状态，我称它为心涅槃。” 比丘说：“如何让心不生不灭？” 佛陀说：“比丘啊！涅槃就是心不随情境起作用。心不起作用，不生出苦，无苦就没有苦的消逝。这就是心不生不灭，是解脱之道的最高涅槃境界啊。” 修行即是修心，降服自己的心，于境不生分别。在任何当下心不生苦乐，心不起作用，三界心尽即是涅槃。 八、一切都在 一休还在当沙弥时，默然不语独坐参禅，师父微笑着领他走出寺门。 寺外弥漫清新空气，半绿草芽，斜飞小鸟，流动的小河。过了一个下午，师父领一休回寺内。刚入寺门，师父突然轻掩木门，把一休关在寺外。 一休不明白师父旨意，天色很快暗了，这时师父在寺内叫一休，一休便推开寺门走进去。 师父问：“外面如何？” 一休说：“全黑了。” 师父问：“还有什么吗？” 一休说：“什么也无。” 师父说：“外面清风、绿野、花草、小鸟、小溪一切依旧在。” 霎时，一休立刻顿悟。 白话《心经》 当初，有位善于观察自我的修行者，依智慧到彼岸的方法进入深层思考。他发现：“众生以自我立场，评断现前情境的好坏顺逆，心生爱憎分别，痛苦烦恼便因而产生了！” 佛陀对舍利子说：舍利子啊！宇宙中凡是存在必然变化，凡是不变化必然不存在，我们的心也是如此。 舍利子啊！情境只是一时变化，没有好、坏、顺、逆、净、垢、增、减。我们的心要像镜子一样反映当下，不要想它怎么来、怎么去，不要以自我立场去分析眼前情境，也没有所要分析的对象，没有主观想法。眼前情境没有顺逆，内心也没有爱憎分别。 如果能达到这种境界，苦无从产生，也没有苦需要消除。身心与当下合一，无所欠缺，也无所得。 虽然无所得，但修行者依智慧到彼岸的方法，悟通生命实相。他的心没有挂碍、无有恐惧、远离颠倒梦想，豁然顿悟。 过去、现在、未来的开悟者们，都依智慧到彼岸的方法，达到最高觉悟。因此我们知道，智慧到彼岸的修行方法是大神咒，是大明咒，是无上咒，是无等等咒，能除一切苦，是真实不虚的。 智能彼岸的境界，美妙得无法用语言描述，我来歌颂唱咏：去啊，去啊！去彼岸啊！大家都去彼岸，迅速完成开悟多美妙啊！

心經解讀

心經解讀|史上最準確的心經解讀，沒有之一! |破解心經的秘密，般若波羅蜜多心經正確解讀，觀自在菩薩是指觀世音菩薩？五蘊皆空是指什麼？心經為什麼那麼有名，心經的本質是佛教修行之道指路燈 604,972 viewsJul 15, 2020 12K DISLIKE SHARE CLIP SAVE Consciousness and Cognition 心經解讀|史上最準確的心經解讀，沒有之一! |破解心經的秘密，般若波羅蜜多心經正確解讀，觀自在菩薩是指觀世音菩薩？五蘊皆空是指什麼？心經為什麼那麼有名，心經的本質是佛教修行之道指路燈 如果覺得我的視頻對你有幫助，想要贊助我，可以通過 paypal.me/trueofbrain 進行贊助 歡迎關注我的頻道，帶你瞭解真正的佛法。 心經解讀系列： 第一集：https://youtu.be/g5MkwwBTr5I 第二集：https://youtu.be/X9iAYdgALgo 佛經中的【無常】到底是什麼意思？ https://youtu.be/a5y4XNihLyo 佛經中的經常出現的【法】是什麼意思？ https://youtu.be/a5y4XNihLyo 八萬四千法門的謠言與真相，佛教真的有那麼多的法門嗎？ https://youtu.be/hKggMpsjVSU 佛，菩薩，阿羅漢誰的境界更高？分別指的是什麼，他們有什麼區別？ https://youtu.be/krUDERDr8v0 你真的瞭解佛教戒律嗎？對於佛教戒定慧中戒的理解 https://youtu.be/IAAPc9hSbCg 接下来你听到的这个关于心经的解读，将会是有史以来最准确的心经解读，应该没有之一。 并且这个解读没有什么很虚的东西，基本上都是大白话，只要有一个正常人的逻辑思维都能听懂，所以请仔细听完，然后以正常人的思维去理解。 为什么敢说这个心经解读是史上最准确的心经解读。 因为这个解读综合了以下多个方面进行解读 一：有佛教禅修之道，因为佛教的核心在于修行，而这个修行指的其实就是禅修。 二：大脑意识的结构和运行原理，佛教中的修行，所修的就是心，而这个心指的并不是心脏，而是人的意识，对于意识的了解能够让你真正的理解佛教的理论经典，并指导你的修行。 三：佛教经典内容的音译和意译的准确理解：这个是必须的，如果对佛教经典中的一些关键字词的意思都不理解的话无法看懂心经。 四：常识和逻辑：其实真正的佛教经典理论都是建立于严谨的常识和逻辑上的，不过大多数人都没能真正的看明白，只能将它神秘化，哲学化，然后云里雾里的忽悠一通。 下面我们开始正式的解读心经：首先开头第一句...... 2,188 Comments rongmaw lin Add a comment... 桐境仙峰 桐境仙峰 1 year ago 真正開悟覺醒的人.絕不會說自己的見解說法是史上最準確的解經...... 599 Roy Tan Roy Tan 3 months ago 观自在菩萨，行深般若波罗蜜多时，照见五蕴皆空，渡一切苦厄。 （观自在是菩萨的名号，他就是观音菩萨的另外一个称呼） （波罗蜜多，就是“到彼岸”，就是觉醒） （照见，观，照，一切都是空的） （五蕴，色受想行识，） 舍利子！ （舍利子，是一位罗汉，菩萨对舍利子说，色不异空，空不异色） 色不异空，空不异色；色即是空，空即是色；受想行识，亦复如是。 （色，我们眼前的物质世界，例如，看海水是有颜色的，天蓝色，蔚蓝色，绿色，灰色，土黄色，其实是没有固定的颜色，有时候是反射天上的颜色，有时是光照透过水的颜色，我们的眼睛就像照相机的镜头，如果曝光度不同，照片显出的颜色是不一样的，很光的时候，是没有颜色，所以，色是幻境） （色，受，想，行，识，都是在幻境中） 舍利子！ 是诸法空相，不生不灭，不垢不净，不增不减。 （我们看上去真实的世界，有如在梦中。比如，我们看连续剧，看得入神，就好像亲临其境。想一下，如果我们是看连续剧，你想看哪一集就看哪一集，这就是时间和空间是虚幻的，我们好像亲临其境，好像看着剧情发生，感受着一切都是真实的，一旦，我们知道，这只是电视剧，就像梦醒一样，所以说，诸法空相） （照相机的镜头是很小的，像针孔一样小，但是，整个世界的像，所有的颜色，都可以收录在里面，好像在一个头发的尖端可以有十方世界） 是故空中无色，无受想行识，无眼耳鼻舌身意，无色声香味触法，无眼界，乃至无意识界。 （色，受，想，行，识；六根：眼耳鼻舌身意；六尘：色声香味触法；根-尘-界，例如，眼-色-色界，六乘3，就是18界） （又例如，在海边，听到海浪声，我们说这是听见声音，声音并不常常停留在耳朵，是我们的心知道听见了。如果不在海边，听不到声音，我们说没有听到声音，安静就没有声音，能够听的这个能力是一直存在的，我们的耳朵是听到安静没有声音，心知道没有听到声音，如果远远看见大海，就算没有听到海浪声，我们的心是可以想象出海浪声的，也是听到啊，这是我们的意识，想象力，听到海浪声。就如离开大海，你的心是知道海浪声的。就像我们读书，是用心读，虽然没有开口，心是听到声音的。声音不在海浪，不在我们的耳朵，不在于有声，也不在于没有声音，我们的心想听到，就可以听到。这个声音是虚幻的，是不固定的。） 无无明，亦无无明尽，乃至无老死，亦无老死尽。 （无明，就是迷。迷失的时候就是凡人，明白，悟的时候就是佛。比如人迷路了，就是迷了，如果一旦他知道了，就永远知道。迷失于六道轮回） 无苦集灭道。无智亦无得。 （佛说，“苦集灭道”，世间皆是苦，善恶有报，因召集果，如果可以醒过来，涅槃就是灭，佛亲自证得，道） 以无所得故，菩提萨埵，依般若波罗蜜多故，心无罣碍，无罣碍故，无有恐怖， 远离颠倒梦想，究竟涅槃。 （梦醒了，梦里执着的，是不可以得到的，无所得，这只是梦，是虚幻的，不需要担心害怕） 三世诸佛，依般若波罗蜜多故，得阿耨多罗三藐三菩提。 （诸佛，依照这样的方法醒来了，觉悟了，就得到无上正等正觉，三藐三菩提，就是成佛） 故知般若波罗蜜多，是大神咒，是大明咒，是无上咒，是无等等咒，能除一切苦，真实不虚。 （般若，就是智慧，波罗蜜多，到觉醒的彼岸。） 故说般若波罗蜜多咒，即说咒曰︰揭谛揭谛，波罗揭谛，波罗僧揭谛，菩提娑婆呵。 (另外引用，佛经有云，一切如梦幻泡影，所有经眼耳鼻舌触感知并进入大脑思考的，万亿人万亿思维，所以没有一个定性，犹如盲人摸象，我们每个人，就好像是在梦中摸像，梦里呓语幻境之中的流沙舞台演一场自以为是的人生大戏，梦里还有隔世之谜。 所以无苦不来娑婆世界，但娑婆世界又是最好的修行镜地，人生难得今已得，故誓愿不枉度。 ) 5 Armadillo S. Armadillo S. 3 months ago 史上最準確的心經解讀，沒有之一! | --> 光是看到這標題和你的影片開頭就知道你甚麼都不懂。 3 何歡山 何歡山 1 year ago 很多人唸了經，自認清高，一樣犯了貪瞋癡，造口業…… 26 Бонифаций Гагарин Бонифаций Гагарин 3 months ago 我叫李惟桐,家是南方的,但是特別喜歡北方人的性格就留在了北方生活,我這人性格比較直爽,平時也不會婉轉處事,對待感情挑剔,工作上比較穩定但是一直也沒什麽進展,在生活中就感覺力不從心,有些事覺得不是我能控製的,歲數大了當時一直也沒有結婚的想法就想一心經營我事業,但是家裏人還挺著急的畢竟到了三十歲也不年輕了,我姑家的姐姐聽迷信一個人,非得讓我去找個道家師傅看看姻緣,也是巧了她朋友剛從國外回來,說之前一直在一個道家師傅那看的非常好,出國都是大師給點撥的現在發展非常好,老公也是當時師傅給予意見之後選擇的,現在家庭也美滿,我姐姐知道立馬就帶著我去了道家師傅的道觀,我就把我的八字給了師傅,批過之後把我的問題都看出來了,說我身邊不缺異性緣分,關鍵在於我的心態我後來想了想真的是這樣,隨後告訴我多往南方走一走應該半年之內有個適合我的人,走之前還要了師傅的薇信,我覺得在今後生活中一定能用上還可以給朋友們介紹一下,這個師傅說的也是真的準現在過了一年了,我遇見了我現在的男朋友已經開始規劃結婚了,感恩遇見師傅,主页有我的经历以及师傅的联系方式,希望能帮助更多有困惑的朋友! 31 蔡菜菜 蔡菜菜 1 year ago 說的很好.只是那個忍辱我認為是指古代修行時要忍耐惡劣的環境或是忍耐枯躁的修行過程,而不是忍耐不生氣,因為佛教的修行是觀不是忍,生氣的時侯要觀,觀察生氣的變化過程,在觀察的過程中,心自然會回到中立而不生氣,並不是忍住不生氣,忍住不生氣除了以後會得內傷更加生氣,對修行並沒有什麼幫助 26 xitaktakb xitaktakb 1 year ago (edited) 還史上最那來的自信 你憑什麼說你最？每個年代都有唔同既注解，我相信六祖同二祖既解讀都有分別。現代星雲大師同達賴你敢說一樣嗎？他們都說服不了其他人，你可以說服他們嗎？ 還有你說哲學家一定悲觀，不用看其他單是看這一句都知道你，一定未理解心經。 2 NICE泰國地表第二強 NICE泰國地表第二強 1 year ago 做為方便法來說，作者還是起到很好的作用，讓凡夫看的到也吃的到。 至於最好解讀，畢竟對於佛法每個人在不同時期都有自身「最佳」階段性結論。 換句話說作者讓眾生看到「他」是如何解讀心經的。 我無法證實作者「非最好」解讀，因此也不存在「最好」解讀這一說詞。 #好沒有十全十美 #壞沒有一文不值 我想只是版上許多夥伴解讀與作者不同罷了。 15 黃朝雲 黃朝雲 2 months ago 版主 您並沒有準確的闡述心經的法義真實意。期待再提昇調整再充實善知識。 1 Shuang Zhang Shuang Zhang 1 year ago 这个音乐简直了……太吵了 8 林彥甫 林彥甫 1 year ago (edited) 心經是身體的使用手冊，就像是汽車的使用手冊或游泳教學影片，讀到滾瓜爛熟，還不一定會開車或游泳... 你需要的是教練或能點醒你的師父.....更何況惡趣無明業力充斥內心.. 只能祝福，感恩！ 22 鄭錫安弟兄 Zion Zenn 鄭錫安弟兄 Zion Zenn 2 months ago 5:32 般若(來自巴利語 पालि的中古漢語單詞，音近「攀-擬雅paññā, panniā」)的梵語： प्रज्ञा (4個字母，2個音節；音近「頗拉-舉逆雅」) = 向前 + 認識(know) =प्र + ज्ञा (2) =प् र + ज् ञा (4) = p-ra + j-ñā = (超越的)智慧 = प्रज्न्या =प् र + ज् न्या =प् र + ज् न् या (5) = p-ra + j-n-iā 1 Hsiching Lee Hsiching Lee 7 months ago 感謝你的分析、很有道理很到位、我也很受益、對佛學研究很清晰 但願你能真的証悟、那你說的就真的成為佛法了、佛魔的能力是一樣的、就差實証認知不同 那個狀態、無善無惡、無是無非、超出人的語言、知覺意識所能表達的能力、見道後須實証實修非常重要 不見本性學法無益有他的道理 見見之時、見非是見、見猶離見、見不能及 亂講一通,可惡至極 ปัญญา 你懂泰文理解起来简单很多，相是รูป，看中文佛经一辈子也不会懂 完全是相上和六识心的解说，离佛法正知见差之千里！没有明心开悟的善知识是根本解不出来心经真正的正知见的!大家不要被误导了！ 建议，作者认真读下六祖坛经慧能大师对摩诃般若波罗蜜的解释，这样会对你有更好的帮助理解。 言語道斷 心行處滅 莫謗佛 莫謗法 這也是我目前個人聽得最懂的解說，言簡意賅，感謝。 狂妄無知！ 請讀印順法師波若經講記末附的心經講記。 所以佛說現為~末法時代~即是如此~太多的誤導太多的解釋~導致偏離本意~所以不能領悟~至後世達正等正覺的人少之又少(說的婉轉一點)~各位佛友無須起嗔、痴心~無所謂誰正~得智慧時即可自我分辨真假~望眾位佛友能勘破~一切都是空~~故一切有為法.如夢幻泡影.如露亦如電.望各位應作如是觀. 依文解意，並非不行，只是不可能達到佛、菩薩的究竟義，將會一盲引衆盲。＂狂＂非行者的表現，但對於你想引人注意的目的，也算是達到了，這只可説是商業手法。南無阿彌陀佛。 文字解釋已經錯了, 心不是指心意識, 心意識只是作用不是本心, 覺不是去感受那個癢, 是知道有個癢在, 而那個癢不是真實存在的, 勸大家不要听, 我說的也不要信, 找個大德去學吧 是最吹牛的講法。胡說八道的典形樣版。 用什麼心看留什麼言。 佛法其實是非常科學的耶， 因為現代科學家已經發現所有的物質分解到最後原子分子再細分即是空， 所以是非常符合科學觀點的，嚴格來說佛法是世界的真相實相而非只是一種宗教~☺️☺️☺️ 当年佛传法给释迦摩牟尼佛只是送了一朵花，啥也没说啊？有那么复杂吗？ 心經是六百卷大般若經的總結，般若智慧豈是世間智慧所能解釋的，是他的反面。 我覺得修行第一是要謙卑！ 最准确，便是不准确。 以指指月，指本非月；法尚应舍，何况非法。 佛教里的修心， 指的就是心！不是你说的大脑意识好不好。 意识在大脑，灵在心，修的是灵不是意识， 意识是生物属性，灵才是你要修行的元神 呵呵······偏差十萬八千里了······· 前面就錯了歐 佛教說的如來藏心是指般若妙智非意識， 如用意識去解終入輪迴， 大羅天仙還是逃不過生死擺弄， 以意識理解深入而擺脫意識概念， 進入更正確的方向.... 若名詞都解錯後面就不用看了， 以世間智來理解般若是不可思議的， 建議看[藉心經說真諦]這本寶書，看看跟一般高僧大德說的差距在哪裡 你也是在按照自己的想像來詮釋心經， 在我聽起來你講的更沒邏輯，道與德， 在於佛法來說德比道更前面， 你這樣的詮釋只不過把印度教的道灌輸在佛教上而已， 印度教也是在強調打通脈輪，對於佛教來說德比道更重要， 不懂，就不要妄語誤導世人，心經為何為心經?！你一點都不懂，我也懶得解釋，自己體會！ 非常肤浅的理解，还|史上最準確的心經解讀，沒有之一! 理论级别，。没有功夫，建议听听大宝法王的讲的心经 我去。這敢說沒有之一的唯一理裡，就祇能是因為講者沒見過世面啊。 第一次看您的讲解，感觉非常受益， 对我来说完全称得上迄今最准确明白的解读。 我已订阅您的频道，并且会认真观看。请您多发视频。谢谢！ 别大言不惭误人子弟！ 末法時代，[邪師說法如恒河沙]。這視頻便是一粒沙。 說得好！弄這麼一個標題引得人們駐足是您的慈悲。 如果不到那個境界就不是渡人只是誤人， 這是你說的，本篇文都在自相矛盾。打坐不能成佛。 标题只是一个吸引眼球的引入，解说内容真的有茅塞顿开之感，谢谢指引！👍👍👍 說佛解經這麼簡單 那我也早能開專屬頻道了 禪宗傳人評： 心鏡未磨怎照人，我來問道無餘說。 若能閉口深藏舌，便是修行解心經。 光是標题 "史上.....沒有之一"？！你的五蘊皆空。已是空話！ 劣者不視你之言談。 ⟪心經⟫ 終其究竟乃是：一真。 也許 【一真 】。 你依舊不明。 照見五蘊皆空，這個"空"不是"沒有"，而是"空性"，或稱為靈性~ 照見五蘊皆有"空性"或"靈性"，所有存在皆有靈性，包含五蘊也是~ 在我們還不能觀照五蘊皆是靈性時，五蘊仍是五蘊，故對凡夫而言是，五蘊皆不空~ 佛说四万八千法门，你说只是禅定，说話的太狂了！ 该视频误导听众，夸大其辞 1. “心經解讀|史上最準確的心經解讀， 沒有之一!”， 就凭这样凭“常识 ”来作肤浅的解释而没有真正修行的实践？自夸的第一！ 2. 对经文解释本身不可靠。如对于”五蕴皆空“的解释不正确也不深入。 五蕴显然包括”显意识 “而不仅是讲者所说的潜意识 （包括讲者所举的例子）， 这是常识性的错误。 3. 讲者五蕴皆空是”不受五蕴影响，让五蕴停止自动运转“， 既不符合禅宗，也不符合常识。 4. 有点像一个广告，但是更糟糕的是misleading! 这个什么最准确的定义就是“法执”了。 佛法就是要破除执念， 然而你却带着执念来讲解佛经， 感觉你根本没理解佛法的真谛啊。 未證 説法，即妄說...不可不慎。 講的如何是一回事 但第一次看到講經還穿插這麼多廣告，把佛陀的教法當盈利工具？ 末法時代 严重误导人！！！ 楞严经中第一篇释迦牟尼佛给阿难尊者讲“心”， 一问一答好几回合才使阿难明白。你却说心就是意识， 秒明真心怎会是你说的意识！！！ 佛经中的观照肯定不是你所说的 感受！！！ 视频作者的目的是好的，但是五蕴皆空理解错了。 因为没有正确理解“空”这个概念。 五蕴皆空根本不是指要控制五蕴， 而是指五蕴没有自性，和缘起性空。 用凡夫的見聞知識 來與佛諍言 真是可憐憫責啊 南無本師釋迦摩尼佛 paññā-pāra mitā 般若-波羅密多 प्रज्ञापारमिता 啪假-啪喇咪塔(攀涅-波羅密多)就是「(充滿)智慧的卓越(表現)，」 運用智慧去跨越並且超越世上的所有事物 观世音菩萨的梵文Avalokitesvara， 翻译成中文叫观世音或观音。观自在就是把观音的法门修行成功了的功能。 观音菩萨先是以耳根听外来的声音； 再向内听，听无声之声，达到六根互用、六根清净，对其境界不产生执著，所以叫作观自在。 這個解釋確實是很好的！！謝謝！！ 我邊看邊搖頭嘆氣, 明明是不懂佛法的外道, 卻大言不慚自稱是最準確的心經解讀. 請諸位同修切莫相信此篇邪見謬論. 其內容都是似是而非的意識心說法, 而非第八識第一義諦的般若正解說法. 心經的心是在描述第八識如來藏. 真如心的基本體性. 絕對不是在講我們一般人所誤會的第六識意識心. 用意識心來解釋心經內容, 就是誤導眾生. 斷人法身慧命.謗法謗佛的愚痴人. 佛法甚深極甚深,絕對不是如本文作者所說那麼膚淺的. 阿彌陀佛! 你的常識理解是錯的沒邊，沒有開悟都是胡說八道，越推越遠，去看看黃念祖居士的心經筆記，開大圓滿見的金剛阿赭黎所開示的。 心经全本是观自在菩萨跟舍利子的对话， 播主这个理解不知道出处是哪里 第一句就開始鬼扯，看過最爛的影片，沒有之一，趕快下架吧。 歡迎網路搜尋-----從死裡復活的和尚------感動人的故事 心經裡面包含佛法的的修行法， 也是大般若經的精華， 您這樣文字解， 真的是依文解義,三世佛冤阿 其言？不足以聞之價值。 多聽無益？擾亂自心？ 謝謝，解說的言簡意賅，很受用。 等你解脫了 再來重說一遍吧! 揭諦揭諦! 可以有意識的去理解 也可無意識的去感受 部份是對的 建議還是要聽過俱德的上師解說聞思修後才做註解， 但而且不是像一般讀書一樣知識型的理解， 要真正實修才能參透，建議可以參考一下影片🙏😊 “照见五蕴皆空”不是“让五蕴停止运转”， 空不是停止运转之意， 佛在楞严经上宣示非一切法之空如来藏， 即一切法之不空如来藏，离即离非， 是即非即，空有不二，根尘一如的思想，所以空并不代表停止运转之意， 只不过借空代表了事物的本来面貌。个人一点浅显愚见，阿弥陀佛。 一開始就有問題！ 意識在佛法中，是一種工具的功用，是虛妄不實，要打破的！ 許多佛經都是假的，就你講的是真的，太狂了吧 解釋普通，標題吹牛 五藴是指藴藏在內心深處的妄想與執著。南無阿彌陀佛。 听不懂。太果断了。 請用繁體字解讀!!!簡體字看起來有問題!謝謝 首先 請原諒我直言， 也無反駁你之意。 只是版主的標题太霸道了， 怎能自稱自己對經文的解說是最正确。 你非佛祖又怎知佛祖之本意呢？阿彌陀佛!🙏🙏🙏 越簡單的東西越少人做到，就像質樸的經文，有人刻意將它解釋得很複雜 善哉善哉！ 仁者的解說，已經超出目前一般所謂學佛的人所能理解的範圍， 他們不明白你在說什麼，難免會被他們非議， 就如同法華會上有不理解佛的人離場一樣。 他們離場，不是佛有問題。 仁者前途無量， 希望你能好好修行，說到也做到， 普度愚癡又自以為是的佛弟子！功德無量！ 觀自在菩萨在入定見性时， 觉知五蕴都是肉眼所不能见的頻率波所產生的， 由此能避開這些五蕴在人世界的空間所產生的苦難。 看了一半的《why buddhism is true》和一篇知乎上内观中心的体验记， 感觉up主解读的很到位。 没读过心经或者其他经，也没听过其他解读， 我也不妄加评判谁是最准的，但是up主的解读印证了实修上很多观点， 并且是用正常人能听懂的语言， 赞一下👍 這是最標準的錯誤解讀 影片裡面說「佛教的智慧其實是一種意識狀態」 但是心經就已經說的很請楚了「無意識界」、「無智亦無得」 意識境界是無常法，修得還壞，有何自在可言？ 照见五蕴皆空，停下的是自动化运转，而不是停下五蕴。做有意识的选择而不是自动化反应。 无我不是本我， 本我是常我的另一种名词而已。 从简来说：无我是“不执着五蕴（名色法） 现象” 为我，为我的自我，为常 ，本我（都是一种常见和我执）。 而不是否定有自我意识现象，因为我们能知道这自我意识现象（五蕴的现象） 本质是无常的杀那生灭的而不执着为常我， 本我。就如钢经所讲的 “ 无住生心 ” 想要了解无我，一定要先从究竟名色法切入会更容易明白。 吉祥禪風集–破除密集： 破除色法三種密集——相續密集、組合密集、作用密集 為什麽觀禪要如此之細微呢？ 其中一個原因就是要破除密集。 我們就是因為看的不夠細，才會要抓取， 比如一個人，當你打破這個密集的概念時， 你就知道他也是剎那生滅，沒有一個永恒的主體， 色法就會被打破相續密集。如何打破組合密集， 你以為他是一個個體，你知道他是由無數色聚組成， 一個色聚也由許多種類組成，這樣子看到， 就知道他是由成分組合而成的，而且每一個成分都有他的功能、作用、顯現、近因，經過這樣子的辨析和如實認知，就打破了作用的密集。 這樣子觀得夠徹底，就能夠打破作用密集，色法的三種密集就打破了。打破了三種密集以後，再去修一次觀禪，那種力量和火候才能夠真正的達到觀禪的效果。 破除名法四種密集 心的密集有四種：當觀到剎那生滅時，就打破了相續密集，你以為它一直延續的，其實是生滅的；你知道每一個心識是生起時，其實都有心識和心所的狀態，不是一個比較固定的扎實體，那麽組合密集就被打破了；比如你以為某種心境或者情緒是一個心在起作用，其實是心識中的每一個心所在起不同的作用，都有它的功能、特征、顯現、近因，近因就是促成它生起最靠近的一個因素條件。還有一個所緣密集如何打破，當你有時候以為自己修到無我了，你還以為有一個‘我’在證得‘無我’，潛藏在智慧心的層面之後，還有一個‘我’的錯見，這是阻礙我們成就的一個苦因，這個時候我們需要修七非色觀法，就是某一個心一滅，生起的心就馬上去剛剛滅去的心作為目標。我們以這個智慧心為所緣，把這個智慧心的三個密集也打破，你以為是扎實的、恒常的，你以為一個心在起所有的作用，其實都不是，連智慧心的組合密集，相續密集，作用密集都打破了，這就是打破所緣密集。連我以為有一個‘成就者’，這個本身的密集也是不真實的。 觀禪就是要這樣子一步步深入的觀，生命最珍貴的真相就是生命本身，除了生命本身以外，沒有別的真相可以探尋。生命是因緣和合而成的，因緣生而生，因緣滅而滅，它們本身是如此，造成它們生起的因也是如此，所以苦聖諦和集聖諦都是無常、苦、無我。 第一句「觀自在菩薩」， 的確指的不是觀世音菩薩， 菩薩的名號有時就是成就和教導的法門， 觀世音菩薩是以觀音聲成就， 他老人家也是教導我們用這方法，叫觀音法門， 觀自在以「觀」我們的起心動念而成就的法門， 即是方法。至於「行深」的行說是修行是有點不精準， 修行是修正行為，這裡的行是指做功夫， 深，是指完滿了。 五縕解說都有大問題。 但真正離譜的是，說很多佛經是偽造， 唉！亂說佛法損別人慧命，都有因果在的。請慎言！ 剛接觸心經就看到這則視頻，還蠻幸運的哈哈 佛教的智慧是宇宙法則，而其中的一個體現便是對量子力學的描述。只是近十幾二十年才被一些物理學家發現。 今天好幸運。看到這篇文章。謝謝 妄想，分別，執著。 空即非空，照見五蘊皆空，不是停止五蘊，而是為了平等相待。 赞，不过还是要多实修啊， 只有实修证到了才是自己的~ 头脑上的东西还是要谨慎，避免堕入魔道~ 心求得知遇轉空行順則所能解邂逅隨消！ 解說得不錯👍，可能雖不中，也不遠了。喜歡你視頻，再努力！ 佛法的正見即是 一種哲學或思想（慧），不然是什麼？ 戒、定都還不是慧。 『法無定法』，個別如此，整體亦然。 “絕對”～是個斷滅，有了信仰智慧就停滯嘍。 對感受以平等心待之，不起習性反應 起的標題及思維模式便已經完全背離佛理本質， 陷入夢幻泡影，顛倒夢想之中， 那又何來絕對「準確」，「沒有之一」呢？ 阿彌陀佛 ! 解說的太急了. 有一本書:心經密意, 正智出版社的, 是一本真正入門心經的敲門磚! 般若是唐朝河洛話也就是現在的閩南語,不是客家話 佛法講的是實證的智慧, 從開悟明心開始, 也就是找到真實心如來藏 哈哈哈，开篇就说错了，修行是修改行为 望文生义，胡乱解读。 注意： 心经不过是梵文的古代中文翻译，要对照梵文原文才能正确理解。 五蕴实际上就是“一的法则” 所述的身体意识。 你的解说很棒。 米乐夫子对意识的解说有异曲同工之妙。 不是意識狀態 意識在佛教裏屬於第六識 想要得到佛的智慧 要修定 要轉八個識 才能得到佛的大定 才能得阿諾多羅三藐三菩提 經云要義:一切無常！ 真理:不執著與自渡。 行持: 三心及色空兩意皆不執，清静的真心與無為的智慧心，了因斷果以明心見性，得開悟證菩提！ 就第一句观自在菩萨，我就不认同版主的理论了!!! 我认为 *观自在菩萨*=从菩萨那里看到或 第一句就解釋錯了，其他更不用講。 传法解经是一件功德，多谢 随喜这个做视频的功德！ 但是一开头就解错了， 观自在菩萨指的是第八地以上的菩萨恒常在定中才观自在， 才能够观照其实是证得五蕴皆空。我们只是从概念上去理解罢了。 只懂皮毛的人，會自我感覺懂得非常的多；領悟很深的人，會更了解不懂的領域又更大了。 佛教的智慧不是意識狀態！(影片中胡說八道說：智慧是一種意識狀態。) 解深密經：「善男子。夫如來者非心意識生起所顯。」 六識都不透 佛已来住世 南无谛深大师 (自在) 解是錯誤了 難怪釋迦牟尼說現在末法，一堆猖狂外道稱自己為正道 最准确的解读？真是大言不惭！ 第六，般若到菩提，都是智慧，般若是菩提之始，菩提是般若之終，是從眼耳鼻舌身意中解脫出來的空慧境界，沒有禪定作為基礎，不能理解這種大智慧 古印度本，中亚本，藏本，都那么多，磐若经系 八千颂，一万八千颂，二万五千颂乃至十万颂。还有很多古论藏 如大智度论 等 這是我見過最正確的心經，福智什麼說六道輪回狗屁，我不修行怕見到鬼，聽說禪修很容易開天眼 原來心經的開頭就是在引導我們進入空性 剎那回歸萬物的源頭 非同凡響的👍心經👏👏👏 在👉 妄語！ 佛法只是悟 不是解 所以說 最準確的解經 也是對的 最精確的解釋心經 是名 般若經 你讲的内容非常完美， 但只有五蕴皆空给聼者会产生迷惑。 因为五蕴階空只不过是同物不同名 對、百法明門論、 你應該不用看大概就懂了、 我花了几年還似懂非懂 如果有空、 拜托你看看八識規矩頌並講解一下对大衆幫助應該很有用 講的很好！但不只是心經而是開悟的覺知過程是可以包括所有的佛法， 禪定讓小我轉大我， 用常識轉為運用 轉識成智的智慧 首先，真正学佛修行的人，肯定不会起这个题目。 另外，用哲学思维去研究佛法， 再用功也是南辕北辙，有些可惜。 再者，如果是商业行为， 恭喜，成功吸引了一大帮人围观。 差之千里 缪以万里 。 还最准确的解释呢！！！ 我可不可以认为经文在告诉我世界是虚拟的，有前辈可以指点吗 不懂佛法，但整個影片看下來論述前後矛盾， 自己說佛法教人不批判， 但通篇充滿了批判性用詞， 還是您想說那是因為您還沒頓悟? 不過還是感謝您做了這個簡單易懂的影片讓我好交作業。 作為完全的佛學門外漢， 每次看到有人在講佛經、佛法，那種高高在上的態度都會令我感到厭惡， 我當然沒有五蘊皆空所以受到感受的影響與控制， 但我不覺得講這些的人就有，真正五蘊皆空的人 是不會自以為是的。 我想知道哪些佛经被串改过，其实我觉得目前我们知道的佛教，对性的定义几乎是批判的，既然造物有问题，下地狱的应该是造物主不是吗~！我觉得这里很有问题，批判性的佛教，我也很难接受~！ 佛教最終極就是空無！甚麼都不要去想去思考！就無執著無掛礙！ 佛告诉我们不要陷入二元对立之中， 任何用文字或者语言表达的都只是方便说法。 世間最苦就是情！！ 被情所捆綁無法自由痛苦的源頭就是情！！ 親情友情愛情！無情最喜樂！ 無情的人就是出家人！！ 佛教的空性為一切之始， 涵覺與有情之緣於空性之始， 故科學、哲學，一切的一切皆從空性而起， 所以怎可說佛教不是科學，不是哲學⋯ 五蘊是空性緣起有的過程， 解釋成六根眼識的功能及延續⋯ 根本是一竅都不通的錯解心經⋯ 出發點雖可能是善⋯ 以盲導盲是現代佛教的常態⋯末法！ 波羅，是跨越， 蜜多，是彼岸， 般若波羅蜜多，是: 大空慧，跨越苦海，到佛性彼岸的意思， 只说到表面的道理，内在的理还没触及到，更别说其内在的修法都没有涉及，所以还需要努力呀！ 受是指五根， 眼耳鼻舌身，感覺到外界， 色聲香味觸，產生 視 聽 嗅 嚐 觸的感受 頭四句講完全經，和金剛經第一分一樣，頭四句是指法身、智慧、解脫，合起來叫「大涅槃」，音也讀錯了：照見五蘊皆空。 个人对照见五蕴皆空，渡一切苦厄的看法是：当我们可以明白到眼耳鼻舌意，也就是我们所看到的，听到的，感受到的，闻到的，心中想的一切都不是真实的（空），我们就可以明白了：我们现在所感受到的痛苦，甚至所谓的痛苦，只是我们的执念造成的，若能明了，自然放下，苦厄自然消散。 修行不會只有一種方式，解經沒有絕對，每個人悟性不同，可以說出自己所領悟的，互相分享，但貶低其他人的言論，請三思 關於「般若」解釋的很好。 自由的智慧，及覺悟的智慧。 另外 很多大大對標題不以為然，就請提出意見。 這篇雖然有些扯遠了，例如關於諾貝爾奬的部分， 但是 大體上 是以一般人的常識為基礎 來解釋心經。 過去看的很多書 是用我不懂的語言 解釋我不懂的經文 佛法由印度传到中国，经历多少皇朝，又變成藏传、禅宗⋯有多少政治滲透⋯又加入習思想，你理解的是佛法吗？ 我覺得般若要直接讀成班弱，還比較接近原音。 有法師還教人唸成缽擂，似乎更遠了！般若用閩南（台）語直讀，更近原音。 对！解得真好！不管心经是不是佛说， 心经还是比較接近原始佛法。说的是` 五蕴、六入、六根等…的修法。 現在很多人甚至法師居然把心经解成——. 覌世音菩萨、某段是阿罗漢境界、某段是菩萨.、某段是佛境界…不知所谓也。 其实哪有那么复杂。 心经就是讲的人在甚深禅定中的真实感受而已 法無定法可説，皆為方便之説。 若説有定法可説，卻落断灭。 言：如我解佛所說義，無有定法名阿耨多羅三藐三菩提，亦無有定法，​如來可說。一切賢聖皆以無為法而有差別。 真的是非常深入的分析，谢谢你 佛经的观自在菩萨指的是观世音菩萨而观自在佛指的是阿弥陀佛。 小朋友还是看看多点佛经而不是误导别人。 心经 是在讲如来藏的功能德性 心經是在述說當得到阿耨多羅三藐三菩提(就是看到自性本體)後,會感受到的境界啦~沒那麼困難 謂蘊有五。 色蘊。 受蘊。 想蘊。 行蘊。 識蘊。 云何色蘊。謂諸所有色。一切皆是四大種及四大種所造。 此復若過去 若未來 若現在。 若內 若外 若麁 若細。 若劣 若勝 若遠 若近。總名色蘊。 云何受蘊。謂或順樂觸為緣諸受。或順苦觸為緣諸受。或順不苦不樂觸為緣諸受。復有六受身。則眼觸所生受。耳鼻舌身意觸所生受。總名受蘊。 云何想蘊。謂有相想無相想。狹小想廣大想。無量想無諸所有無所有處想。復有六想身。則眼觸所生想。耳鼻舌身意觸所生想。總名想蘊。 云何行蘊。謂六思身。則眼觸所生思。耳鼻舌身意觸所生思。復有所餘除受及想。諸心法等總名行蘊。 云何識蘊。謂心意識。復有六識身。則眼識耳鼻舌身意識。總名識蘊。前受想行蘊及此識蘊。皆有過去未來現在內外等差別。如前廣說。是名為蘊。 ——摘自《瑜伽師地論 (第27卷)》 https://deerpark.app/reader/T1579/27#0430a14.99) 【恭參“般若波羅蜜多心經”大意】 要義：悟道行修成道.就在一顆心。 般若波羅蜜多心經”的精神，乃“觀照”法門，教化衆生修持，離苦得樂歸真元，“成就悟道修真在心”。 唯心， 「觀」自已内心的感悟與體悟，是否找回本來的真我與真心，那麼清静自在如如不動真像一尊證果的菩薩，需用心依行修持，一波一波的達到完美如真的境界，最後證 覺成道乃即修真。 另一方面「照」應自己身受心法，色空两不執，實相無相一切本無常，不受五因十八界塵染，三心不可得兩意不住，「不妄想執著」，滅三毒了因斷果無苦厄，明心見性得證覺。 過去現在未來三世的諸佛，都依照規律的真言三世修證，三世皆得成就覺悟成道，最後成就圓滿。 規律的真言，就是了悟真理悟道，行受持得修真成道，大家都來踐行“觀照”法門，悟道修真證覺成道，成就圓滿歸真元（無極·彼岸·淨土)！ 以上供參。 汝所言之法非法，是名說法 悉知，觀音菩薩引進落空。耳根圓覺是其途徑。並非忍辱、持戒⋯如是我聞 谢谢你的讲解。不管真假，若是有禅修和觉知就会知道，大家到最后还是要相信自己的觉知，如果是远离了痛苦，那应该是不会错的。凡夫在佛法的知识中尚浅，以上是我的推测。 度 沒有三點水 渡 經文非此渡 度 度量衡 度 ㄧ切苦厄 怎么解着解着心经，都到了历史了。佛教里很少说历史。 實在是太棒的解說！ 總算搞懂了。會繼續拜讀，請持續更新~~感恩 應信那造天地的獨一真神才是唯一真正的真理得救!而佛家主說:我只是一個人而非什麼神什麼靈，也是逃脫不了邢生死(生滅)者與眾生是一樣的，你們為什麼祟拜我呢??? 莫非是着相受声色見邪惡(人心魔鬼)迷惑，不了解什麼是心無所住明心見信嗎 依法不依人，說的太多謬誤了。 不是鑽研佛法的一般人，很容易被誤導。 一般人還是如同眾多的高僧大德說的「老實念佛」最重要，對一般人來說，經文是拿來攝心的，沒有要你去鑽研，讀書千遍，其義自現。 阿耨多羅三藐三菩提法早已失傳,自六祖慧能之後早已經斷了傳承,切勿妄語！ 《道，可道，非常道》 《佛说一切法，为度一切心 若无一切心，何须一切法》 腦意識，量子力學⋯⋯物質不滅定律； （大靈）不生不滅，不垢不淨，不增不減。因此大靈輪迴轉世，生死不息，回轉輪環。 何為「心」？ 心是三點魂，外加一把勾。魂體的意識印記，就是你的業力，可跨越多世累積而成。 合一眾心的同時，亦會合一眾心攜帶的心意識印記——亦即業力。 「經」，乃心回歸密多之必由之路，必經之道。 因此，【心經】即是修行者通過修行而得以自渡之道。 很多人以为心经是念的，不懂其实是用来观照自我 修行過的人都明白作者說什麽，只是多數網友業障太重而已。 这里心经的心，不是心识，而只是般若经系的浓缩版（肝心）的意思 我瀏覽了很多視頻。 你解釋得非常詳細和正確. "五蘊皆空" 真的很難. 我已經練習了很多年. 每一個事件和每一天仍然是一個掙扎. "心經" 有沒有給你一個更實用的方法來每天練習？謝謝你的指點 所謂照見，是引發內明現象，沒有禪定基礎，不知道內明， 建議廣讀佛經，目前佛經錯誤的不多，小心不要錯認了 讲解者似乎也没有禅修体验。 也脱离了佛教的“无我”真谛。 “无我”认知是禅修者走向涅槃的唯一途径。 拜託心經雖然是很深奧 但是你要講解你先不用吹噓你自己好嗎 好好講經我早一點能聽到讓我早一點成佛 搞了半天一直在那裡繞圈圈 快點講講快點說重點還有就是說人話 謝謝開始吧 简单来说就是情绪管理，合理的处理情绪。 只有去了解和细分情绪，甚至是发现当下的情绪， 才能管理它和与它沟通。与自己的情绪沟通， 也算是一种自我学习。我非佛教徒，望大家见谅。 行深若般波羅多時,照見五蕴皆空这个"空的境界",實是為人帶出的不是一番理論(口水),而是一个"心"的整體! 註:一个依心而有,既為大而無外,亦為小而無內,兼且含裹十方的無漏實体。 🌺 一个由常住於人自本心內在(本起因地)的菩薩,所使用的超然視綫角度下,方能覩見的實相境(一个在相又超離於相並可助人了義的符號,而不是文字)! 如园覺经中所说: 無上法王有大陀羅尼名谓园觉。流出一切清淨真如。菩提涅槃及波羅密。教授菩薩。 (菩薩也要行深般若情況下,才能接上如來应供的那份圓照清淨覺相之力。加以受用。永断煩惱。) 这个密意非在心经中的文字裡,而是在心经经尾咒中的語音內 ! 你有沒有发現呀？🧐 观自在就是通过正念（内观） 而看到实相脱离烦恼的菩萨（菩萨的解读同意）。 观自在三个字就已经告诉了修行的法门。 蔡志忠心径解释的更清楚 六塵，加六根，加六識，叫做十八界，以心意為中心，也就是想蘊，所以叫心經 我不是佛教徒，但是我聽到很多的人說到五蘊 都是給予負面的想法及排斥 但如同視頻所說 能看透五蘊並能掌控五蘊時 才是真正的般若 沒有正負的問題 只有學習怎麼面對及運用 那又何來的苦 又何來的厄 度苦危只是觀照苦厄即可

蔣勳：人生許多重要的功課，都在這部《金剛經》裡

蔣勳粉絲團 “一切有為法，如夢幻泡影，如露亦如電…" 我常常跟朋友說，鳩摩羅什是我的偶像， 佩服他一個異域來的僧人， 竟然可以把佛經翻譯得那麼美。 他翻譯的金剛經幾乎成了通用版本， 就連玄奘法師那麼重要的學者， 都無法撼動鳩摩羅什譯本的地位。 學問或許無法讓你在社會上生存， 卻可以讓你領會世間的美好。 感恩 阿彌陀佛 鳩摩羅什法師的出生地是 新疆古龜兹國(今庫車市)。 鸠摩罗什父亲是克什米尔人，他母亲是龟兹的公主。 蔣先生,說故事很動聽。 我有去過大英博物館,亂走了一圈就出來…浪費了一個寶貴的機會。 因為你,今天決定唸一次金剛經。祝你週末愉快! 我觉得好一阙偈词， 一切有为法，如梦幻泡影，如露亦如电，应作如是观。 道尽了人生苦短和無奈 ! 是经典里的总结精髓。🙏 您解說的真好， 謝謝您的分享。 蔣勳教授的演講真棒，文學，藝術，修養都是頂尖的人物！ 隨喜讚嘆！菩薩妙行！ 將老師吉祥！感謝您慈悲分享講解。 覺得鳩摩羅的生命歷程一定相當豐富， 且真的實踐金剛經中的經要～所以能自在無礙 感恩慈悲分享。🙏南無阿彌陀佛🙏🙏🙏 法布施， 財布施， 無畏布施， 功德無量， 福報豐厚， 積累功德！菩薩畏因 眾生畏果🙏🙏🙏 積善之家必有餘慶， 人生一世中最重要就是行善修德, 積口德, 所為之事.無愧於心. 內心和善慈心.光明磊落! 福報是修來的， 今生不修待何時。 感恩阿彌陀佛 有好报, 好因定有好果种瓜得瓜"、 "善有善报"、 "积极进取"、 相信人的命运非由天注定， 人们可以掌握自己的未来， 改造自己的命运。 無論是求財、求福還是治病，放生是最有效的方法. 如果是佛弟子求解脫， 放生時，將功德回向給法界眾生。 如果是俗人求財， 可將功德回向給自己的事業。 如果家有病人，將功德回向給病人。都會有很好的效果。 放生一定要如理如法， 科學放生 即以此功德，莊嚴佛淨土。上報四重恩，下救三道苦。 惟願見聞者，悉發菩提心。在世富貴全，往生極樂國。 因為所住生其心 人在那，心在那！ 金剛經要實現修， 隨文入觀～身口意相印， 消炎解厄威力和增福延命之力才會出來， 否則只是做學問而非實修証！ 蔣老師您好， 很喜歡你誦讀的金剛經， 也很喜歡你講解的金剛經，希望透過您可以知道更多關於此經的一切，謝謝您 ^^ 随喜赞叹，感恩遇见 都是多生多世發大心的菩薩， 只為令一切眾生安樂的心與世尊無二的菩薩！ 所有譯經祖師、菩薩我頂禮 也是英國“與佛有緣” 佛法或許會在此開枝散葉 蠻好的^^ 感谢蔣老师，讓我知道更多关于鸠摩罗什圣者的事跡和经文的智慧。🙏 被灭国被绑架被软禁，这位智者在这期间有没有悲愤难过，只为了得到他一个人搞到他国破家亡，他之后几十年是以什么样的心情翻译经书? 又或者说正如金刚经所言一切世间事，皆是佛法，他了然悟透，才有了这伟大汉驿经书。洋人的译本其实都很贴切，可以说更贴切原文，因为是根据梵文翻译的。一些古物现存于英国，不管过程如何，用世俗眼光来看，比之智者的遭遇，算很好的了，最重要的是它当时就是为了被保护而被封洞收藏，若当时换作是中原人士收藏，它是否能逃过文革的破坏? 谁知道呢？我看这个视频，悲的是智者的命运，而不是流落他国的印刷译本。照理说既然是印刷品，应该会有很多很多，这是为了广泛教佛的目的，怎么那份在英国的得以保存呢? 并且珍之重之的摆在国家博物馆呢! 其它金刚经印刷品跑去哪儿呢？普通百姓没有收藏还说得过去，皇宫里没有保存吗？当时的学佛之人没有收藏吗？还有那些文人难道也没有收藏吗？ 謝謝老師的傳承知識 心境一如，妙行無住。🙏 有幸去对照过唐代译经院的汉文和巴利文的佛经。现代任何译本都不如那个时代翻的好。 Kumārajīva。鳩摩羅什。用台語發音才符合當時發音。般若。亦是用台語發音才對。 感謝大英博物館幫忙保存維護 汝等应当守护根门,善摄其心,若眼见色时,莫取随形好,当受持眼律仪。耳声、鼻香、舌味、身触、意法,亦复如是。《杂阿含经》卷四十二,第1165经 知慧：這個人很有知慧，事情處理的很好 善於運用知識處理事情，稱為"知慧" 聰明：這個人很聰明，一學就會 學習力強，一聽就會，稱為"聰明" 知識：這個人知識淵博 對某件事情的認知，稱為知識 那是一個翻譯的團隊，不是單一位祖師 幸好文物去了外國博物館，否則文革凶多吉少。 讲的太好了，没有快进全部看完，般若观照，妙不可言。 他是沒有破壞戒律的!只是皇帝崇拜他.是單方面一番盛意希望留有他後代.就因為沒有破戒.坐懷不乱.所以示現吞針! 人文格致，缺乏生命的通透，本人没经历过真正的苦难，强说愁滋味. 人文格致，缺乏生命的通透，本人没经历过真正的苦难，强说愁滋味. 喜歡蔣老師的文學、佛學演講，非常謝謝蔣老師的分享。 这就是佛法的功能吧 法國著名作家雨果曾感叹道:正如整個大海都是塩一樣,整本聖経都是”詩”。 姚秦三藏法师 鳩摩羅什當初是有一個漢文人的集團一起翻譯的，所以鳩摩羅什翻譯的佛經都非常的美 佛经《能断金刚经》的优美不仅来自形式，更重要的是它想表达的含义:成为佛菩萨的方法 如我理解金剛經之意， 最強調的是 無我相，人相，眾生相，壽者相， 萬物有靈體皆是同等，無高下之分， 如電通到所屬機器就形成各種產品，電視機，電冰箱，冷氣機.. ， 而讓它們運作的本質 電 是一樣的，只是我們往往身陷迷惑中。 八字测算命理分析结缘微信;ddzddb 八字测算命理分析结缘微信;ddzddb 行善的人在心理上容易心安理得,帮助别人自己也常处在快乐之中, 这本身就是对你的善报。 鸠摩罗什的前辈子是汉朝人 據說當時翻譯完他還覺得翻譯的有夠爛 不過金剛經本來就是超越框架的作品 要用文字表達真的不容易 畢竟金剛經非金剛經是名金剛經 1.是「雙向佈施」 施主給和尚「糧食🔑」，和尚會向施主「唸一段經🔑」，結善緣🎯 2.手上拿著「空的」碗，願意相信自己的碗是空的，而希望別人給予我一些食物，這行為其實有一些難度（必須放下-所有人世間的傲慢❌）因此，上課前去乞食，你的心，就謙卑🎯了下來。 3.次第，即是「挨家挨戶🎯」的，並不是❌「只向一戶」乞，即是希望跟「每一戶有佈施之心🎯」的人家「結善緣」把福份「給每一個人💯」 結論： 也許金剛經開頭講的，不只是一個「生活行為⭕」也是一個「道理🎯」 （感謝蔣老師分享🙏🙏🙏） 看得到和看不到的都有自己的使命， 在哪裡並不重要， 也許被英國人帶到英國，也是它的命運， 但並沒有埋沒它的價值， 也許留在中國，還沒有認識它的價值和保護它的能力， 也許是最好的存在方式，它也並非属於誰。 这些敦煌的珍贵文物被偷运到国外我觉得反而是一件天大的好事，最起码它们在国外得到最好的维护和珍藏。 南無阿彌陀佛 🙏🙏🙏南無阿彌陀佛 🙏 🙏 🙏南無阿彌陀佛 Constantly chant : Namo Amitabha Buddha, Repentance and Dedication of Merit. “观自在菩萨，行深波若波罗密多时”是玄奘法师翻译的心经。 當時是皇帝動用全國宰相文官寺僧包括外國僧侶及翻譯接近一千人歷經多年共同完全 由鷲摩羅什主持講解經義再經翻議 所有字都是經過一再辯解最後做成共識所以它是舉全國最高級文官及當代高僧共同集結 由鷲摩羅什主講闡識原義他可以把佛的思維理解闡識精闢正確才是比別人偉大處 所有佛經都是國家運作集結所有智慧完全所以字義深奧峻美比如史詩現在才會變得不好讀主要大家不能理解文字義意 其實只是文言文不好理解 因為中國是帝王儒道思想沒人能理解佛思維才會困難 主要王道是覇道主義所以沒辦法平等 這才是龍族子孫思維不太好 連娶妻都貪心何況財務 自古名利是中國人的目的想望所以沒辦法理解佛法沒辦法實際運作 但大家都想利用佛給自己好過所以他們只願意蓋佛寺想跟佛拿好處逼佛運作 並非真修沒有捨離世間 為什麼達摩會逃離梁武帝免得被將罪 只好自己面閉一直到他能夠運作 自己思維 我的意思就是金剛經在引導我們到達彼岸，而不是文學作品 南無本師釋迦牟尼佛, 南無大慈大悲觀世音菩, 南無药師琉璃佛🙏 请为全世界的人祈祷，病毒快点消失。 願菩薩保佑印度人民早日康復, 身心健康, 快乐圆满 願印度人民 無明盡除 疫情消除, 祈求世界各國能夠伸出援手，派遣醫療團隊，運送醫療物資，幫助他們早日結束這場浩劫🙏 替印度祈禱。 感恩慈悲分享。🙏南無阿彌陀佛🙏 法布施， 財布施， 無畏布施， 功德無量， 福報豐厚， 積累功德！ 菩薩畏因 眾生畏果🙏積善之家必有餘慶，人生一世中最重要就是行善修德, 積口德, 所為之事.無愧於心. 內心和善慈心.光明磊落! 鳩摩羅什被稱為七佛譯經師不是叫假的.他也是乘願再來的佛菩薩.QQ 鳩摩羅什尊者可說的故事還有很多，人的精力與專長都有其極限。 蔣勳只是佛法門外漢, 身在佛門外, 看著佛門內，身未進入佛門 , 沒有親見佛法的奧義 只在一些枝微末節上琢磨 , 實在很浪費時間 人生的功課，..............都在人心中，從沒消失過，不須多說，也非用功研究能究竟的，自修自得爾爾! 不懂 為何是簡體字？佛經都是繁體字 既然想要完全了解經義 文字之完整性也等同重要！ 不能說是他翻譯的。有上百大學者助他翻譯的。 人生所有的功课都在圣经中写了 再來人都很神奇而要將佛法傳入中國更是使命必達! 讀誦《金剛經》有不可思議功德 持誦《阿彌陀經》同樣有不可思議功德， 但前者為難行道，後者為易行道，為什麼？ 因為金剛經修行靠自力， 阿彌陀經的修行靠他力！ 《金剛經》《阿彌陀經》《法華經》皆為鳩摩羅什大師所譯。 鸠摩罗什肯定是神 的转世 追求的不一样吧，三奘，追求是详细，具体，我不敢妄言，这是听一个学者的老师说的 漢語裡面「智慧」是聰明？ 隋朝笈多翻譯的金剛能斷般若波羅蜜經 才是最接近佛說真義 如果不讀笈多版本則無法了解金剛經 鳩摩羅神只是時代流行的一個精神領袖 他翻譯的金剛經就只是一本美麗辭藻的文章 雖然對佛法有吸引眾生的功勞 但對佛法毫無幫助 你可以不要再说话了吗！？ 我对与你的很多说法 其实都不那么赞同的， 但你是前辈 我选择了不给你做任何的回应了！！！ 好好做人吧！！！你不是什么坏人，但绝对也不是个好人！！！ 推斷是因為鳩摩羅什巳達彼岸 故不可思議 玄奘是學者 兩者自是不同 般若般羅蜜多 用般若智慧到達彼。 由學習而來的是知識，由本體顯發的是般若智慧。 1 感謝這篇分享，聆聽時感受到很穩定舒適的心念， 對於「菩薩」的原始真意是「領悟智慧的有情眾生」這個釐清覺得很棒，這裡有個提議，或許蔣勳老師若得空，也能幫大家講講拜拜祈福祭祀等原始的儀式的真意，這與佛經中提到的沒有偶像崇拜的點，有一些釐清總是讓我覺得沒有被理解的很清楚～～再回來看，或許大眾對於「菩薩」兩字的定義已經變成名詞，也是有些可惜的了 假的真不来，真的假不来。 真实的菩萨，修： 八正道，成佛时 就不是：魔王 此是真实佛教的：佛、魔，即二法门 虚假的菩萨道，修的是六度、四摄的：八邪道。 成佛之时，就是：魔王 佛、魔不二，所有：菩提，都是：烦恼 这就是邪菩萨道的：不二法门 好了，假佛教妳们吃人的空、有二门骗局被拆传了 该收摊了，丢人现眼极了！ 罪孽深重极了！ 佛經又名"經典"， 豈是先生這樣解讀經文？ 閣下並無能力釋義經文。 這位蔣先生是從文學之美的角度在看鳩摩羅什大師翻譯的金剛經， 不過金剛經不是只用來欣賞的文學作品，也不應該說玄奘大師的翻譯太「拗口」； 以外行的角度批評大善知識，當心因果嚴重。 「般若」才不是什麼「放下一切」的解脫智慧， 而是對法界的實相能做觀行而有「現量」的一種智慧。 說鳩摩羅什大師、玄奘大師是「學者」，我覺得這有點侮辱了， 因為他們都是有大般若、甚至「道種智」的大菩薩，哪只是研究者而已？ 玄奘法师的《成唯识论》，太难懂了！ 佛法是能够度人的。佛法是一个字也不能改动的，也就是必须是佛陀本人讲的一字不变的原话，才能够度人。 由于后人在自己修炼的境界中，按照自己那低境界的理解，去解释佛法，就把佛陀讲过的法弄得面目全非！其实就是乱法。 释迦佛在魔鬼波旬捣乱的环境中修成了佛陀，魔鬼波旬对佛陀说过：你在世。我破坏不了你；等你的法进入末法后，我派我的弟子到你的庙里出家。释迦佛当时眼泪就下来了。（就是现在） 《金剛般若波羅蜜經》經文恭錄 須菩提。於意云何。可以身相見如來不。不也。世尊。不可以身相得見如來。何以故。如來所說身相。即非身相。佛告須菩提。凡所有相。皆是虛妄。若見諸相非相。即見如來。 須菩提白佛言。世尊。頗有眾生。得聞如是言說章句。生實信不。佛告須菩提。莫作是說。如來滅後。後五百歲。有持戒修福者。於此章句。能生信心。以此為實。當知是人。不於一佛二佛。三四五佛。而種善根。已於無量千萬佛所。種諸善根。聞是章句。乃至一念生淨信者。須菩提。如來悉知悉見。是諸眾生。得如是無量福德。何以故。是諸眾生。無復我相人相眾生相壽者相。無法相。亦無非法相。何以故。是諸眾生。若心取相。即為著我人眾生壽者。若取法相，即著我人眾生壽者。何以故。若取非法相。即著我人眾生壽者。是故不應取法。不應取非法。以是義故。如來常說。汝等比丘。知我說法。如筏喩者。法尚應捨。何況非法。 須菩提。於意云何。如來得阿耨多羅三藐三菩提耶。如來有所說法耶。須菩提言。如我解佛所說義。無有定法。名阿耨多羅三藐三菩提。亦無有定法。如來可說。何以故。如來所說法。皆不可取。不可說。非法非非法。所以者何。一切賢聖。皆以無為法。而有差別。 大乘一開始就是假貨。

What Caffeine Does to the Body

What Caffeine Does to the Body 2,618,032 viewsJan 28, 2022 55K DISLIKE SHARE CLIP SAVE Institute of Human Anatomy 3.43M subscribers Get your greens today! Go to https://athleticgreens.com/humananatomy to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs. ____ AG1 by Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe. ____ What Caffeine Does to the Body ____ In this video, Jonathan from the Institute of Human Anatomy discusses how caffeine interacts with the various tissues throughout the human body and produces it's various effects, including potential side effects, safe amounts, and other considerations to keep in mind when using caffeine. ____ Cool Stuff Merchandise https://beacons.page/instituteofhuman... Support Us on Patreon! https://www.patreon.com/instituteofhu... Codex Anatomicus https://codexanatomy.com/?ref=IOHA Coupon Code for 20% OFF: IOHA20 ____ Video Timeline 00:00 - 00:36 Intro 00:37 - 01:36 What Exactly is Caffeine? 01:37 - 03:03 The Cells in Your Brain That Interact with Caffeine 03:04 - 05:44 How a Chemical in Your Brain Can Make You Feel Tired 05:45 - 07:30 Other Ways to Feel Energized Without Caffeine? AG1! 07:31 - 08:54 How Caffeine Blocks Receptors and Makes You Feel Energized! 08:55 - 09:52 How Effective is Caffeine? 09:53 - 11:00 How Much Caffeine do You Need? 11:01 - 11:54 Caffeine Tolerance? 11:55 - 14:12 Other Potential Side Effects of Caffeine: The Heart & Kidneys 14:13 - 15:35 Is Caffeine Addictive? What Happens if You Stop Using It? 15:36 - 16:21 Should You Stop Using Caffeine? 16:22 - 17:16 Caffeine Used as a Medicine & Preventative Agent 17:17 - 18:49 Creative Ways to Use Caffeine Audio Credit: www.bensounds.com ____ #Caffeine #Coffee #Anatomy Chapters Intro 0:00 What Exactly is Caffeine? 0:37 The Cells in Your Brain That Interact with Caffeine 1:37 How a Chemical in Your Brain Can Make You Feel Tired 3:04 Other Ways to Feel Energized Without Caffeine? AG1! 5:45 How Caffeine Blocks Receptors and Makes You Feel Energized! 7:31

寒山拾得頌

演唱：楊 褘　 編曲：陳大偉 寒山拾得頌 夜客訪禪登巒峰 山間只一片霧朦朧 水月鏡花 心念浮動 空不異色 色不異空 回眸處 靈犀不過一點通 天地 有醍醐在其中 寒山鳴鐘 聲聲苦樂皆隨風 君莫要逐雲追夢 拾得落紅 葉葉來去皆從容 君何須尋覓僧蹤 夜客訪禪登巒峰 山間只一片霧朦朧 水月鏡花 心念浮動 空不異色 色不異空 回眸處 靈犀不過一點通 天地 有醍醐在其中 寒山鳴鐘 聲聲苦樂皆隨風 君莫要逐雲追夢 拾得落紅 葉葉來去皆從容 君何須尋覓僧蹤 夜客訪禪登巒峰 山間只一片霧朦朧 水月鏡花 心念浮動 空不異色 色不異空 回眸處 靈犀不過一點通 天地 有醍醐在其中 寒山鳴鐘 聲聲苦樂皆隨風 君莫要逐雲追夢 拾得落紅 葉葉來去皆從容 君何須尋覓僧蹤 夜客訪禪登巒峰 山間只一片霧朦朧 水月鏡花 心念浮動 空不異色 色不異空 回眸處 靈犀不過一點通 天地 有醍醐在其中 寒山鳴鐘 聲聲苦樂皆隨風 君莫要逐雲追夢 拾得落紅 葉葉來去皆從容 君何須尋覓僧蹤 好聽，聽了心很平靜，每晚都要聽幾回。多聽聽 這類佛樂，人就不會去爭鬥了多好呀，這個世界就會平靜無爭了。 天下太平 呀！ 3 今生為人子女都該好好讀一回.尤其是母恩.自己的生日就是母難日.要為母做生日.不該只為自己....放下塵緣.今生果.累世因.自作自受.業隨身.因果病.只有真心懺悔.放生護生.戒殺生.萬般帶不走.只有業隨身- 全世界都在面臨著.大暴雨淹水之苦.火災.各種大災難.生命只有一次.勿必保護身命.身外之物..萬般帶不走.人類的貪嗔癡.自私.傲慢.一切唯心造.學習放下吧 3 昔日寒山問拾得曰：世間謗我，欺我，辱我，笑我，輕我，賤我，惡我，騙我，如何處治乎？ 拾得云：只要忍他，讓他，由他，避他，耐他，敬他，不要理他，再待几年你且看他。 11 好也、超讚-聽了身心靈 舒暢謝謝謝謝 6 夜客訪禪登巒峰 山間只一片霧朦朧 水月鏡花心念浮動 空不亦色 色不亦空 回眸處靈犀不過一點通 天地有醍醐在其中 寒山鳴鐘 聲聲苦樂皆隨風 君莫要逐雲追夢 拾得落紅 葉葉來去都從容 君何須尋覓僧蹤 歌聲婉轉動聽 詞曲韻味皆美 9 沈小明 是的、人生有故何苦追蹤跡、真云：無苦無來、有來為苦、探索頻道、需親吾明、莫怨醜苦、莫喜鴻福、悲憫眾生、同體大悲、終歸還源、歸無初除、按住靈山、端坐金蓮、無印似印、無極似極、眾生祈求、佛菩薩應乎、🙏南無阿彌陀佛。 1 1 ~創作典故及詞曲作者簡介~ 寒山僧蹤 作詞：陳建名(臺灣詞曲作家) 作曲：陳大偉(大陸作曲家) 夜客訪禪登巒峰 山間只一片霧朦朧 水月鏡花，心念浮動 空不異色，色不異空 回眸處靈犀不過一點通 天地有醍醐在其中 寒山鳴鐘 聲聲苦樂皆隨風，君莫要逐云追夢 拾得落紅 葉葉來去都從容，君何須尋覓僧蹤 作曲者： 陳大偉，中國作曲家。 畢業於上海音樂學院，是著名作曲家衛仲樂、陸修棠、胡登跳等的學生。後任上海電影樂團高級作曲。 陳大偉主要從事電影、電視、交響樂與民族管弦樂的創作，其代表作是《飛天》。受臺灣風潮唱片之邀，創作了《寒山僧蹤》之作曲。 作詞者： 陳建名，金曲獎得主，臺灣詞曲作家。 慈濟證嚴法師主講之「人間菩提」、「菩提心要」電視節目主題曲、侯孝賢導演之「好男好女」電影原聲帶、漢城奧運指定曲「心手相連」、「燃燈之歌」、「如來心」等數百首音樂作品作者。臺灣金曲獎等數十次音樂獎得主，受臺灣般若海唱片之邀（風潮唱片總代理），為《寒山僧蹤》填上了詞，創作發表了《寒山僧蹤》之作詞。 16

寒山僧蹤 作詞：陳建名(臺灣詞曲作家) 作曲：陳大偉(大陸作曲家)

寒山僧蹤 作詞：陳建名(臺灣詞曲作家) 作曲：陳大偉(大陸作曲家) 風潮唱片最初原始主唱：王建勛(臺灣詞曲作家暨演唱家) 夜客訪禪登巒峰 山間只一片霧朦朧 水月鏡花，心念浮動 空不異色，色不異空 回眸處靈犀不過一點通 天地有醍醐在其中 寒山鳴鐘 聲聲苦樂皆隨風，君莫要逐云追夢 拾得落紅 葉葉來去都從容，君何須尋覓僧蹤 作曲者： 陳大偉，中國作曲家。 畢業於上海音樂學院，是著名作曲家衛仲樂、陸修棠、胡登跳等的學生。後任上海電影樂團高級作曲。 陳大偉主要從事電影、電視、交響樂與民族管弦樂的創作，其代表作是《飛天》。受臺灣風潮唱片之邀，創作了《寒山僧蹤》之作曲。 作詞者： 陳建名，金曲獎得主，臺灣詞曲作家。 慈濟證嚴法師主講之「人間菩提」、「菩提心要」電視節目主題曲、侯孝賢導演之「好男好女」電影原聲帶、漢城奧運指定曲「心手相連」、「燃燈之歌」、「如來心」等數百首音樂作品作者。臺灣金曲獎等數十次音樂獎得主，受臺灣般若海唱片之邀（風潮唱片總代理），為《寒山僧蹤》填上了詞，創作發表了《寒山僧蹤》之作詞。 5 5:18 NOW PLAYING 淨心歌曲 - 寒山僧蹤 (楊褘演唱) 紅塵隱士 117K views 5 years ago

寒山僧踪 (作曲：陳大偉~大陸 )(作詞：陳建名~臺灣)

寒山僧踪》 作曲：陳大偉　　 夜客訪禪登巒峰 山間 只一片霧濛朧 水月鏡花 心念浮動 色不異空 空不異色 回眸處 靈犀不過一點通 天地有醍醐在其中 寒山鳴鐘聲聲苦樂皆隨風 君莫要逐雲追夢 拾得落紅葉葉來去都從容 君何須尋覓僧蹤 39 Comments rongmaw lin Add a comment... 林申虎 Pinned by Tom Cooper 林申虎 3 years ago ~創作典故及詞曲作者簡介~ 作曲者： 陳大偉，中國作曲家。 畢業於上海音樂學院，是著名作曲家衛仲樂、陸修棠、胡登跳等的學生。後任上海電影樂團高級作曲。 陳大偉主要從事電影、電視、交響樂與民族管弦樂的創作，其代表作是《飛天》。受臺灣風潮唱片之邀，創作了《寒山僧蹤》之作曲。 作詞者： 陳建名，金曲獎得主，臺灣詞曲作家。 慈濟證嚴法師主講之「人間菩提」、「菩提心要」電視節目主題曲、侯孝賢導演之「好男好女」電影原聲帶、漢城奧運指定曲「心手相連」、「燃燈之歌」、「如來心」等數百首音樂作品作者。臺灣金曲獎等數十次音樂獎得主，受臺灣般若海唱片之邀（風潮唱片總代理），為《寒山僧蹤》填上了詞，創作發表了《寒山僧蹤》之作詞。 寒山僧蹤 作詞：陳建名(臺灣詞曲作家) 作曲：陳大偉(大陸作曲家) 夜客訪禪登巒峰 山間只一片霧朦朧 水月鏡花，心念浮動 空不異色，色不異空 回眸處靈犀不過一點通 天地有醍醐在其中 寒山鳴鐘 聲聲苦樂皆隨風，君莫要逐云追夢 拾得落紅 葉葉來去都從容，君何須尋覓僧蹤 10 song中华频道 song中华频道 7 months ago 听了那么多版本。还是杨伟老师唱出歌曲的精髓。赞👍👍👍。谢谢分享。 5 chunlian ji chunlian ji 1 month ago 好听非常棒👍👍👍👍👍 4 南華大學財務金融系趙永祥博士 南華大學財務金融系趙永祥博士 3 years ago 楊褘先生：以優美的音色演唱寒山僧踪，也算是一種有聲佈施！功德無量！ 16 徐以芸 徐以芸 12 days ago 好喜歡這首歌;讓心安定太好聽了 3 Justice Honest Justice Honest 3 years ago 夜客走进山中寻觅禅师， 却见不到其影，只见眼前雾朦胧。 世间的荣华富贵是如此让人浮躁。突然回观反照，恍然大悟，即如见己佛性，何须再向外觅佛? 4 June Liu June Liu 8 months ago 雖然有点久了,但依然好聽.好声 2 南華大學財務金融系趙永祥博士 南華大學財務金融系趙永祥博士 3 years ago 天籟般的音色，讓人心情平和！ 8 Rita Chong Rita Chong 1 year ago 清韵歌声.佛詞在心。👍🙏🙏🙏 2 洪tina 洪tina 5 years ago 很感謝這首歌很柔和 聽起來非常祥和 10 Sau Wan Ho Sau Wan Ho 3 years ago 唱的太好听了，謝謝。 3 Frank Chan Frank Chan 4 years ago 空灵神韵，天地合一，超然世外 6 Yuen Soong Liu Yuen Soong Liu 4 years ago 很好听讚.能把烦燥的心给安静下来.心境舒服！ 6 連鳳霞 連鳳霞 6 years ago 歌聲和演唱的神情，很像費玉清。 歌詞的意思，高僧建議訪禪的夜客，不要追逐名利。當你把身邊的一切都從容面對時，你又何必深山訪僧呢！～看淡名利。 17 Maolin Zheng Maolin Zheng 5 years ago 南無阿彌陀佛 阿彌陀佛 !!! 6 志祥 志祥 7 years ago 佛自在心中何必遠求... 6 Ling Tang Ling Tang 5 years ago 聽了心非常平靜。 5 无念打坐入定引导 无念打坐入定引导 4 years ago 无人能及的歌声，霍尊是另一种婉转悠扬，而杨伟的歌声则是亮到空灵飘渺的境界，中国就出了这两个好歌手，其他歌手离这两人低着几个档次。 4 fish birdy fish birdy 2 years ago 谢谢分享 2 etcgloria etcgloria etcgloria etcgloria 3 years ago 講到不要追名追利．要講到做的到就真是高境界啦 3 Emmanuel LE RICQUE Emmanuel LE RICQUE 7 years ago 太妙了 4 无念打坐入定引导 无念打坐入定引导 4 years ago 最棒的歌手！ 3 Yanping Huang Yanping Huang 7 years ago 謝謝，阿彌陀佛 4 Yannie XING Yannie XING 2 years ago 太好了！ 1 釋見奉 釋見奉 4 years ago 讚 4 lotusbest lotusbest 6 years ago 费玉清有接班的了！ 5 David Cheng David Cheng 5 years ago 好……👍 2 Miao Yin CL Miao Yin CL 3 months ago 仿佛听见大地在和音 🙏🏻🌹 🦋🐝 月美 蘇 月美 蘇 7 days ago 聽懂以明心見性 1 yanhong99 kuo yanhong99 kuo 3 years ago 雾朦胧 楊士賢 楊士賢 2 months ago (edited) 不好意思，我對於這位音聲好聽的楊禕不熟，請問他是誰？哪一個衛星電視台的節目的歌手？ 能否有人解答？~^_^

turned Hashimotos around | Ep61

Max Lugavere.(ep085): What’s a Genius Life -and can YOU have one? BY

– and can YOU have one? by Dr. Steven Gundry | Mar 16, 2020 | 1 comment The world has changed quite a bit since our days as hunter gatherers — and it’s left our brains in a state of despair. According to the World Health Assembly, the burden of depression, anxiety, and other mental health conditions is on the rise. Not to mention, the number of people living with dementia is growing by the day. The good news is, we can turn things around. On this episode of The Dr. Gundry Podcast, I speak with the renowned health journalist, podcaster, and New York Times bestselling author Max Lugavere. In his latest book, The Genius Life, Max says we can heal our bodies and brains by changing our lifestyle… improving our cognitive function and emotional wellness as a result. Tune in to find out how! On this episode, you’ll learn: Why Max says he’s like a stem cell (1:30) The TRUTH about Robin Williams’ rare form of dementia (2:45) Whether old age REALLY affects your memory (3:50) The “decoupling” that’s hurting our health (6:40) How taking a “bath” in the forest can decrease stress levels (here’s how to do it) (10:00) A Stanford neuroscientist’s “panoramic trick” for improving mental health (12:00) The RIGHT way to dust your home for optimal brain health (18:50) Why avoiding salt isn’t the “cure all” for high blood pressure (21:30) My case against “minty fresh” breath (24:50) Which chemical is like Miracle Grow for your brain (27:15) Why bigger biceps mean a healthier brain (28:20) How many steps you REALLY need a day (it’s less than you might think) (31:00) The everyday habit that drains blood from your brain… and the 1x hour trick that can help restore it (33:20) About “the invasion of the body snatchers” (say what?!) (41:10) The morning habit that can help you sleep better at night (47:30)\The smartphone app Max swears by for better sleep (51:00) Why Max says, “Come at me, trolls!” (52:30) Max Lugavere Transcript by Dr. Steven Gundry | Mar 12, 2020 | Uncategorized | 0 comments Speaker 1 (00:00): Welcome to the Dr. Gundry podcast, the weekly podcast where Dr G gives you the tools you need to boost your health and live your healthiest life. Dr. Gundry (00:14): Hey, everybody, its Dr. Gundry here and I’ve got some very exciting news. Right now you can sign up for Dr. Gundry’s newsletter. As a subscriber, you’ll get updates about new episodes of the Dr. Gundry Podcast, where we talk about all things health. Trust me, you won’t want to miss out. I’ll also keep you in the loop of all the things I’m up to, from news, to events, to special appearances. Visit www.drgundry.com to sign up. Dr. Gundry (00:45): Welcome to the Dr. Gundry podcast. It’s an exciting day today. The world has changed a bit since our days as hunter and gatherers and it’s left our brains in a state of despair. You might be feeling left today, so please stay tuned. According to the World Health Assembly, the burden of depression, anxiety and other mental health conditions is on the rise. No joke. The good news is, we can turn things around. In a moment, I’m going to speak with the renowned health journalist podcaster and New York Times bestselling author, Max Lugavere, who I consider a colleague and friend. In his latest book, The Genius Life, Max says that we can heal our bodies and brains by changing our lifestyle, improving our cognitive function and emotional wellness as a result. Today we’re going to discuss how. Max Welcome back to the Dr. Gundry podcast. Max Lugavere (01:46): Thank you so much for having me. It’s always a treat to get to talk to you. I’ve learned a lot from you over the years and I value our friendship. Thanks for having me. Dr. Gundry (01:53): You have been an outspoken health and wellness advocate, actually for years now. I know, but tell our listeners how you got into this line of work. Max Lugavere (02:05): Yeah, absolutely. I began as a generalist journalist. That’s a bit of a mouthful. I consider myself having been a bit of a stem cell in my previous line of work and that I was undifferentiated. I used to work for Al Gore, who had a TV network called Current TV. It was not a political network, but I was there as an investigator to tell stories and convey stories that were not being told and to do so in a way that was engaging for younger people, that could draw younger people into the worlds of geopolitics, of technology of the environment, and science, and things like that. Dr. Gundry (02:43): Climate change. Max Lugavere (02:44): Climate change, but, that was a small part of it, actually. I did that for six years, and it was a great opportunity to cut my teeth as a storyteller, as an investigator. That was my first job out of college. Then when I left that to try to figure out where I was going to go with my career, it was then in my personal life that my mother got sick. As anybody who’s ever had a loved one gets sick knows that, once you get that first diagnosis, the world stops. That is indeed what happened to me. It was at the Cleveland Clinic in 2011, that my mother at the age of 68, very young, was diagnosed for the first time with a neurodegenerative condition. It was a rare form of dementia called Lewy body dementia, which I’m sure you’re familiar with. It was in the Zeitgeist a couple of years ago when it was revealed that, that’s what Robin Williams was diagnosed with just prior to his unfortunate suicide. Max Lugavere (03:40): For those who have never heard of Lewy body dementia, it’s essentially like having Alzheimer’s disease and Parkinson’s disease at the same time. That’s what my mom had. It was awful. It was traumatic. At that time, when the initial trauma subsided, I decided to use every tool within my toolkit to try to understand why this would have happened to a woman that was so young. I had no prior family history of any kind of neurodegenerative disease and so it sent me down the rabbit hole to try to discover what it was about my mom’s diet, and lifestyle and the environment around her, over the years, that would have predisposed her to developing that condition. It was sad and ironic, that at the same time that my mom was succumbing to this condition, my mother’s mother, my maternal grandmother was actually 96 and she was cognitively healthy. She was actually in relatively good physical health. Dr. Gundry (04:34): You were going, “What the heck!” Max Lugavere (04:37): What the heck! It caused me to have this hypothesis that I’ve explored in all my work since then that, something had to have mutated in between my grandmother’s generation and my mother’s generation to the degree that something in my mom’s environment, whether it’s the food, whether it’s industrial chemicals that we’re all routinely exposed to, whether it was her lifestyle, something pulled the trigger on her having developed this condition. She passed away about a year ago, a little over a year ago. That was the worst experience I’ve ever gone through. It motivates me to this day. That’s what The Genius Life is really all about. It’s a book in which I look at all of the different aspects of our modern lives and what in each area might be tweaked so that we might feel better and have better health, both in the short-term as well as in the long-term. Dr. Gundry (05:30): How do you go about researching something like this? I know your first book, The Genius Foods is done very well. Where do you go from there? You obviously said it’s probably more than food. Max Lugavere (05:47): Yeah. Yeah, well said. I think food is a huge part of the equation. It’s something that people feel very emotionally invested in because our diets in a way become a part of our identity. It’s very funny actually, when you look at people’s social media profiles, they’re very often inclined to put their diets in their bios, in their social media profiles. Why do people do that? Because we tend to feel so strongly about our diets because everybody eats. Right? What we eat is so ingrained in our sense of self. Once we have that diet, when we find a diet that works for us, what do we want to do? Well, we want to evangelize it. We want to become prosthetists for our diet. Max Lugavere (06:28): That’s why I think diet gets most of the attention. Actually, diet is just one part of the pie. There are so many other aspects of the way that we live that are important when it comes to feeling good, having lots of energy, having a brain that works as well as it ought to, not just as well as we’d accepted it to, and, of course, procuring our long-term health. Every topic that I cover in my book, The Genius life, is certainly deserving of its own book. I tried to basically look at all of the breadth of research that’s out there in regard to nature immersion. Our relationship with the outdoors, with the external world, our relationship with light, our relationship with time. Many of these aspects basically become deranged and decoupled from our biology. Max Lugavere (07:18): That’s really where I began. I began with nutrition, because I’ve had a lifelong passion for nutrition, and that’s where my bias was initially. There were other aspects of my mom’s life that I think were probably not helping all that much in terms of her health. My mom, and not put any blame on her or anything like that science is evolving, and we know things now that we didn’t know five years ago, 10 years ago, and certainly not 30 years ago, but she never really exercised until her later years. We now know that exercise is crucial in so many ways. It’s one of the most powerful, actually disease modifying interventions that we have for a condition called mild cognitive impairment, which is a form of pre-dementia. It is super important for mental health. Max Lugavere (08:16): We’re now at a point where we have, in recent years, a number of meta analyses published showing us that whether you are anxious or depressed, exercise has a disease modifying role to play in terms of your mental health, which is a major problem. Depression is the leading cause of disability worldwide now, or it’s set to be. That’s something that when I look at previous generations, and the fact that leisure time, physical activity was not ingrained in the constitution of previous generations the way that it is now. It makes me sad. Then you read statistics like the fact that today, a third of people still do not engage in any leisure time physical activity, and it’s a major problem. Max Lugavere (09:00): If you look around and people are not well. Half of adults are either diabetic or pre-diabetic. Two thirds of adults are either overweight or obese, which we know infers problems on multiple organ systems in the body, and at least of which is the brain. Exercise is a big part of the problem. The Environmental Working Group estimates that your average adult now spends 93% of their time indoors, either in their cars or in their homes. What about our indoor environments? Are we getting what our biology needs from our indoor environment? Are we getting exposure to healthy full spectrum light? Certainly not. Max Lugavere (09:39): When you realize how widespread and pervasive circadian disruption is, so our bodies function on this 24-hour clock, and we need the light to help anchor our body’s internal clocks, which affects everything from how well we digest food, to our energy levels, to our mental acuity and alertness. I know that sounds like a lot, but I’ve looked at all of these different realms and I’ve tried to distill them and synthesize them in a way that’s accessible and approachable for readers in the book, to help them arrive at some sense of how they might live for better health. Dr. Gundry (10:15): You’re obviously interested in emotional aspects of anxiety and depression. What do you think in the modern world are the biggest triggers for that now? How is it different now? Max Lugavere (10:26): Yeah. I think that’s such a good question. The triggers are, they’re everywhere. I think part of it has to do with the fact that we do spend so much of our time indoors and just getting outside into nature is such a salad for the soul. Research out of Japan, and this research is incredibly increasingly being done around the world, but they’re looking at a form of therapy called forest bathing, where they find that the minimal effective dose is just 20 minutes. Just a 20-minute immersion into a natural environment as opposed to an urban environment can have a significant effect on levels of cortisol in the body that they were able to ascertain via a serology test. That’s crucial. Max Lugavere (11:09): We know that stress is related to cardiovascular disease. You know better than anybody, but it’s also related to worse brain health, which obviously has an impact on mental health. Chronic stress also affects your blood pressure in a negative way. One of the things that I look in the book, that I examine in the book, is the role of healthy blood pressure on brain function. Actually, having healthy blood pressure is essential for having a healthy brain. There was this great trial that I talked about, we’re getting a little bit off the topic of mental health, but the Sprint Mind Trial, which was recently published, published that found that when people with high blood pressure, were being treated for that with a pharmaceutical, to a more aggressive degree than what they would have normally been treated at, to reach an even lower systolic blood pressure, but still within the healthy range, obviously. Max Lugavere (12:02): They were significantly able to avert developing mild cognitive impairment. There’s no pharmaceutical drug on the market, specifically FDA approved to prevent MCI. Yeah. Getting out into nature, I think it’s a great way to boost your mental health as well as your brain health as well. I think- Dr. Gundry (12:25): Well wait. I’m from the Northern Midwest originally. Are you going to tell me that when it’s 10 degrees below zero and there’s a foot of snow out, then I need to go get my 20 minutes of mental health, do I go outside? Max Lugavere (12:38): I think it’s probably still worthwhile to be outside. It’s really funny. I have a podcast also. It’s also called The Genius Life. On it, I interviewed a brilliant neuroscientist from Stanford named Andrew Huberman. He was telling me that, literally, this is something that his lab studies and so he was sharing this information with me and I haven’t read what he’s published on it necessarily. Just by loosening your gaze to a more panoramic vision, you can have an effect on your body’s nervous system, you can actually engage your body’s parasympathetic nervous response, which is more associated with resting and digesting and basically being not stressed out. That’s easy to do when you’re outside, right, when you perceive the perceptual vastness of an outdoor weather, whether it’s snowing or whether you’re on a mountaintop in the summer, it doesn’t make a difference. Max Lugavere (13:33): Staying within the confines of our apartments, of our cars, of our offices, and keeping our eyes focused on what’s immediately in front of us, that’s a new access through which we might be getting stressed out. Noise exposure in the indoor environment can sometimes be noisy, whether we have the TV on or stereos or we’re dealing with screaming children, I don’t have to deal with that yet, thankfully, but yeah, getting outside and experiencing peace and calmness and allowing your gaze to broaden out to that panoramic vision, those could all be beneficial on your mental health no matter what time of year it is. Dr. Gundry (14:14): Yeah. As a kid, again, we would be out in sub-freezing temperatures bundled up, playing all day and we actually had three changes of mittens and gloves because they get soaking wet in the snow, and we come in and we change our jeans because they get soaking wet, and then we’d run back out. Maybe we weren’t that dumb after all and our mothers and fathers are like, “Get up. Get out of here. You’re going to freeze to death.” We like, “No, no, no. We’ve got to play.” We have to understand that kids instinctively understand that. It’s like our dogs, which, “Come on, let’s get out.” My dogs look at me twice a day and say, “Come on, moron. Let’s go.” It’s like, “What do you mean let’s go?” It’s time for your walk. I think we have to understand that kids and dogs understand this instinctively that we got to be out there. Max Lugavere (15:05): That’s where we came from. Dr. Gundry (15:06): Yeah. Max Lugavere (15:06): Right? Dr. Gundry (15:06): I think that’s what you say. Max Lugavere (15:08): Exactly. There’s so many things like that, that you reminded me to bring up. When you look at a kid, first of all, the whole movement pattern, all the movement patterns of a child, and the way that children breathe are so much healthier than the way that we do now. I’m into vocal health. Actually, it’s something that I think is really important. You want to be able to breathe with your diaphragm. It’s a lot easier to teach a kid to sing because they know how to naturally breathe than it is to teach an adult because we tend to breathe with our chests and you really want to practice breathing with your diaphragm. Also, if you ever watch a child squat, they squat and lift things off the floor with perfect form. You’re right. There’s a lot to be learned from our children. Max Lugavere (15:50): You also made me think about the fact that going outside in the cold, that might have mental health benefits completely independent of the fact that it’s a more natural environment than an indoor environment. Our bodies have these hardwired thermoregulatory mechanisms that basically gather dust when we spend the entirety of our time inside and in the comfort bubble of chronic climate control, which is what I like to call it. Just going outside, experiencing cooler temperatures, even mild, ambient, cool temperature can actually boost mental acuity, brain health and things like that. There have been a number of interesting case reports published about people actually self-treating their own depression with cold water swimming, so winter swimming, cryotherapy and things like that. The beautiful thing about these is whether or not they actually work for you. There really are no negative side effects, so yeah, I’m all about that more natural embrace of whether it’s variation in temperature or just getting out of your comfort zone or just being outside no matter what time of year it is. Dr. Gundry (17:05): Speaking of indoor air, it’s some of the worst air in the world. My wife’s mother always forced them to sleep with the window open and she grew up in Connecticut where it’s pretty cold in the winter. My mother always cracked a window even in the dead of winter in Omaha when we’re walking. We still do that. Actually, now, I curse my wife when the heat comes on. What about opening a window or unleashing the seals of our hermetically-sealed houses every now and then? Max Lugavere (17:37): That’s such a good question. That’s actually something that I talked about in the book, is a real medical diagnosis. It’s called sick building syndrome. A lot of people that have unexplained symptoms and they go to the doctor and the doctor sends you home and says, “You look your fine.” A lot of people can actually be suffering from the confluence of pollutants that we’re actually exposed to indoors, which is counterintuitive because we tend to think of pollutants being primarily outdoors, on the street, for example, or in our places of employment. Yeah, the home can actually be vastly more polluted than the outdoor environment and that’s because a lot of our, whether it’s our furniture, or our carpets, or the paint used to coat the walls in our homes, can actually be packed with pollutants ranging from plastic compounds, like BPA, to phthalates, which are used to create our furniture and even in fragrances that you’ll find in common household cleaning products. Dr. Gundry (18:42): What about the new car smell? I love the new car smell. Max Lugavere (18:46): Yeah. That new car smell is owed to a process called off-gassing. We’re inhaling all kinds of compounds, and I couldn’t possibly name them all, but formaldehyde and things like that, you definitely don’t want in your system to any significant degree. We have flame retardants in our furniture. Flame retardants are also used to in children’s clothing, in pajamas, and things like that, mattresses and the like. Originally, we thought that these compounds were inert, but actually, we know that they’re able to enter the environment, they’re able to enter the air, they’re able to form the dust in our homes. I think it’s really smart for a homeowner to have to wet dust frequently. If you’re using one of those dry dusters, like a feather duster, you want to get rid of that because what you’re doing is essentially you’re just redistributing dust. Max Lugavere (19:36): The primary components of dust aside from dead skin cells are these compounds like little plastic, nano particles that slough off from our furniture, from our carpets, and we breathe them in, they get into us and so you want to wet dust so that it actually grabs up the dust and then you want to throw that out the cloth. I think having plants in the home is also really essential. Plants actually can help clean the air and I talk about some of the plants that are most effective at doing that in the genius life. Yes- Dr. Gundry (20:07): What if you don’t have a green thumb? What if you kill everything that ever lived in your house? Not me. I’m thinking about someone else. Max Lugavere (20:14): I definitely don’t have a green thumb, but I have some plants. Just off the top of my head, there’s a plant called the rubber plant, which is very good at cleansing the air. They’re definitely a handful of others. You could also get an air purifier, you can vacuum. HVAC vacuum or air purifier is also very effective. You’re absolutely right. You should also have a well ventilated home. The irony is that, buildings and homes now are becoming less and less well ventilated, because it saves money. Right? A home that actually is more hermetically sealed, you’re going to have less cost in terms of the heating and air conditioning cost. Right? That might seem like it’s a good thing, but it actually might not be such a good thing from the standpoint of our biology. It is for our wallets, but not so good for our health. Dr. Gundry (21:03): All right. When we started this, you mentioned that dementia with your mother was the driving force that started you down this path? What are you going to tell us in The Genius Life you can do to forestall dementia, avoid dementia? What’s the trick? Max Lugavere (21:25): Yeah. Dementia is such a huge topic. In the United States alone, 50 million people suffer from dementia. 15 million people suffer from Alzheimer’s disease alone. Those numbers are expected to explode in the coming years. This is really a lifestyle guide, given the best available evidence, how one might live and eat to essentially avoid that condition. There’s a strong nutritional component to the book, but I do talk a lot about the role of the environment on brain health. As I mentioned, having a healthy blood pressure, that’s crucial. You really should make sure that you’ve got your blood pressure under control. I think that there are a lot of misconceptions when it comes to how to maintain a healthy blood pressure. A lot of people go straight to salt, eat less salt. Right? Well, actually, I think the reality is a little bit more complex than what we’ve been led to believe. Max Lugavere (22:22): In fact, a very large meta analysis was recently published that found that, it wasn’t necessarily the salt per se that had the biggest impact on people’s cardiovascular health, but it was what they were consuming the salt with. Do people eat enough potassium? Right? When you consume enough potassium-containing foods, which where do you find potassium? You find potassium in unhealthy foods. Fruits, vegetables, salmon is actually a wonderful source of potassium, that any impact that sodium might have on your blood pressure for, I would say, the majority of people, is going to be moved. Max Lugavere (22:55): The other thing is that, most sodium is found in packaged processed foods, which we know are not good for us. ultra-processed foods that line our supermarket aisles and canned foods and the like, they’re all saturated with sodium. I think that it’s probably the foods, not the sodium that they contain, that are the problem. Dr. Gundry (23:13): Yeah, I agree with you completely. Speaking of blood pressure, I’m going to throw in a really nerdy study. A few years ago, I usually presented in the Microbiota Conference over in Europe. There was a phenomenal paper that discovered that there are smell olfactory nerves that not only live in our nose, but they live in our kidneys, and they live in our heart and you go, “What the heck do you have a nose in your kidney for, or a nose in your heart? What are they there for? What they propose and actually, I’ve seen it in my patients is, there actually smelling in your kidney, what I call bug farts, that the microbiome produces certain compounds that are smelled by the kidney and the heart. These compounds, in what I call bad bugs, are picked up by the kidney and the kidney senses impending danger and constricts blood vessels. The idea is to trap bacteria, which was once our mortal enemy, in the walls of the blood vessels where white blood cells could grab them and not let them out. Dr. Gundry (24:29): We can actually measure tension in blood vessels with blood tests and also with devices. We showed that changing the microbiome and getting rid of biofilms, which we talked about in recent podcasts, actually lowers blood pressure, and I think it’s because these olfactory sensors in your kidney, no longer smell these bad bacteria farts and they relax. That’s duh duh duh duh. There are ways that we’re so naive about all of this that, there’s nerves that smell in your kidneys and in your heart. Max Lugavere (25:09): It’s amazing. We have taste receptors in our gut. They’re on our tongue. It’s like biology is so amazing. You learn something new, or at least I feel like I do every single day about it. It’s just so all inspiring. I wonder, are you talking about nitric oxide because they’re in the bacteria in our mouth actually? Dr. Gundry (25:27): Oh, absolutely. In New York, there’s beautiful studies that if you use mouthwash, that kills off your oral microbiome, that you’re no longer able to convert nitrates into nitric oxide and your blood pressure goes up. Human studies show that blood pressure went up about five points systolic when you use mouthwash. Who cares about your fresh minty breath if your blood pressure goes up. No, this is actually a different effect. It’s not a nitric oxide effect. It’s a direct vasoconstriction effect. Max Lugavere (25:58): Amazing. Amazing. Dr. Gundry (25:59): It’s actually based on the renin and angiotensin system. Your kidneys produce more renin to constrict your blood vessels. Max Lugavere (26:07): Amazing. Dr. Gundry (26:08): Yeah, just because of the bad bugs. Max Lugavere (26:10): Yeah. Well, the microbiome is crucially important for everything from cardiovascular health to brain health. It’s this burgeoning line of research and I’m so excited to learn more about it. Dr. Gundry (26:27): Let’s get back to brain health and exercise because I know you’re really excited about this in the book and your mom was not an exerciser. I, in my Longevity Paradox, I mentioned some very good studies, particularly with women, that exercise throughout their lifespan is very good at preventing dementia, and even in the people who were genetically predisposed to develop dementia, that dementia occurred 11 years later than if they didn’t exercise chronically. What’s going on with that? Max Lugavere (27:07): Exercise is medicine for the brain. It truly is. When we talk about the hierarchy of things that are important when it comes to procuring good brain health, I think exercise is probably at the very top of the pyramid. In fact, the evidence now is just overwhelming. There’s a new treatment guideline for physicians if you have mild cognitive impairment, which again is a pre-dementia, it can often and it often does convert to more severe forms of cognitive impairment. A physician should now turn out and should write exercise on a prescription pad. According to the American Academy of Neurology, it’s a treatment for MCI and there is no pharmaceutical drug that’s currently approved to treat MCI. Max Lugavere (27:50): Via a myriad of different pathways, exercise is crucial. It helps us to sweat. Right, so when we sweat, sweating is one of the primary detox modalities. When we sweat, we release a lot of the pollutants that we were talking about earlier. It boosts a miracle GRO protein in the brain called BDNF, brain-derived neurotrophic factor, which is decreased by as much as 50% in patients with Alzheimer’s disease, but we can actually boost levels of BDNF in the brain with exercise. What form of exercise? Well, I think there’s a bias in the literature for aerobic exercise, but I think it’s starting to come to light that whatever the form of exercise you like to do, it seems that, whether it’s yoga, or resistance training, or high intensity interval training, they all work to have a very similar effect. Max Lugavere (28:37): In fact, I think that resistance training is probably the most important form of exercise because when you’re having a weight training workout, you actually do get a cardio workout. I think growing stronger muscles, and achieving a healthier body composition is crucially important. There’s a documented relationship between the strength of our muscles and the health of our brains. Having stronger muscles are important for homeostasis in the body, so basically making sure that your hormones are functioning the way that they ought to. Conditions like type 2 diabetes are characterized by insulin insensitivity. There’s no better way to make your body more insulin sensitive and to reverse insulin resistance than resistance training. Max Lugavere (29:35): In terms of your mood, exercise is crucial. It helps your brain create serotonin more easily, which is a neurotransmitter involved in mood, as you know, and it’s also involved in executive function, which is essentially how your brain gets stuff done. That’s crucially important. It reduces inflammation and exercise, when put head-to-head against pharmaceuticals that are prescribed to treat blood pressure. Exercise for people with high blood pressure works as effectively, according to a large meta analysis that came out over the past year. Max Lugavere (30:07): It works all of these different pathways. The problem with pharmaceutical drugs, and I’m not against pharmaceutical drugs, certainly, but- Dr. Gundry (30:18): I use them. Do I have to? Max Lugavere (30:19): Of course. Dr. Gundry (30:20): You break a leg, I’m going to put a cast on you. You’re not going to work with a cast the rest of your life. Max Lugavere (30:24): If there was a drug that I could have given my mom that would have helped her, I would have, in a heartbeat, run to the pharmacy to fill that prescription. The problem with many of these drugs is that, they target single chemicals or single biological pathways. Exercise works the entirety of the system. There is no drug on the market as powerful in terms of its almost medicinal effect on the body as exercise. Exercise is medicine. Dr. Gundry (30:51): Okay, but it’s so much easier to swallow a pill. I think your point is really good. It’s, you got to find something that you enjoy doing. Again, just this week, I wrote a prescription to get a dog to one of my patients. I’ve had so many patients come back with that prescription filled and framed. Because they said, “This changed my life.” Because a dog makes you exercise twice a day and whether they want to or not. Walking, it turns out the old idea that you had to walk 10,000 steps a day for exercise. It turns out was actually fabricated by a Japanese company that sold pedometers. The more recent evidence says that 2,000 to 3,000 steps a day are effective. I think the other thing that’s interesting and studying Blue Zones, those places in the world with extreme longevity, and I’m the only nutritionist, I spent most of my career in a Blue Zone, in Loma Linda in California, they all live in hilly communities and they walk against gravity. Quite frankly, walking against gravity is some of the best strength training that ever existed. Dr. Gundry (32:10): Quick tip, there was a very famous Austrian study that wanted to see the effect of uphill hiking versus downhill hiking. Obviously, they expected that uphill was a whole lot better for we’re in downhill. They went to a mountain where there was a cable car and half the participants had to hike up and then ride the cable car down. The other half had to ride up and hike down. Guess what they found? Not only in cardiovascular fitness, but insulin sensitivity and muscle growth was exactly the same. Max Lugavere (32:50): Oh, wow. Whether you’re going uphill or downhill? Dr. Gundry (32:52): Yeah, because you’re braking against gravity on the downhill. It appears to be easier. You know, “I volunteer for the downhill.” “Huh. Take that.” Yeah. It was equally as effective. I tell my patients, “Look, I know you’re not going to climb the stairs in a building or to your apartment, but walk down and you’ll get a benefit.” Max Lugavere (33:13): Yeah. You bring up a great point and I detail this in the book. In the medical literature, walking, doing chores around the house chasing your kids or pets around, these all fall under a category of activity called non-exercise, physical activity and non-exercise physical activity, as the name implies, it’s not deliberate exercise, it’s anything other than sitting on your couch and watching reruns. It’s crucial actually. It burns a massive amount of calories. In a time when so many people are overweight, people tend to think that going to the gym and running on the treadmill is a great way to burn calories, actually, you burn vastly more calories, just doing things in your life other than sitting down and being sedentary. Max Lugavere (33:58): In terms of brain health, there’s very interesting research. First of all, being sedentary for an extended period of time, literally drains the blood from your brain. I feel this in terms of my mental health when I’m sitting for an extended period of time, but all it takes is every half an hour, two minutes of just doing a lap around the office or around your house to normalize cerebral blood flow. Dr. Gundry (34:24): Don’t stop at the M&M jar at your co-worker’s desk. Max Lugavere (34:28): Yes, maybe go for a drink of water or something. Yeah. Just simple movements create these micro vacillations in your blood pressure. It basically causes your blood to pump independent of what your heart is doing and it causes blood to basically shoot up to the brain. There was an interesting study that was performed on older adults that found that people with greater levels of non-exercise physical activity. Again, just these simple movements, spontaneous movements, whether it’s cooking or doing laundry or chores, as I mentioned, gardening, was able to help these people actually avert cognitive decline even when brain scans revealed that they had Alzheimer’s pathology in their brains, so like amyloid plaque. It seems like simple daily movements, if you’re able to continue doing that, it’s going to help potentially shield your brain against whatever is going on below the surface. Dr. Gundry (35:26): Got any, one or two workout tips that people can do quick and easy? Come on. Everybody wants a quick fix. Max Lugavere (35:32): Yeah, quick fix? Well, the quickest fix I think is going to be what’s called hit or high intensity interval training. They’ve found that, with basically 10 minutes of high intensity interval training, that people are able to achieve the same improvement in their cardiorespiratory fitness. Basically, fitness is the shorthand way of just saying that. As people who did, it was either a half an hour or 45 minutes of steady state cardio, which is amazing news. Right? I hate steady state cardio. In fact, I don’t do it very often. I’ve nothing against people who like to do it because it is still very good for you. I’m not the one to want to go to the gym and spend half an hour on the treadmill, but what this study found is that, by doing high intensity interval training, you’re able to actually boost your cardio respiratory fitness, your heart health, and that obviously has an effect on brain health, as much as steady state cardio. Max Lugavere (36:24): The difference between the two, steady state cardio is something that you can do for half an hour or 45 minutes on the treadmill. Right? You’re just plodding along on the treadmill. It’s sort of moderate intensity pace. You can hold a conversation with somebody if they’re jogging next to you on the treadmill. That, I don’t think it’s very much fun. High intensity interval training on the other hand, is taking an activity like riding on the stationary bike or doing sprints up a hill or even sprints downhill, but that’s probably a little bit more dangerous. Max Lugavere (36:58): Doing sprints up a hill or I like to go to my gym and they have these battle ropes, big heavy ropes that I like to swing around, and you do 10, to 20, to 30, to 40 seconds of all out reps, so giving it your all. Literally, the speed at which you do it doesn’t matter so much, it’s the effort that you put in it. You want to put in everything you’ve got. Then you do that and take- Dr. Gundry (37:22): Don’t do it on a full stomach. Max Lugavere (37:23): Don’t do it on a full stomach. Yeah, because it actually might make you nauseous. You give it everything that you’ve got and then you recuperate for a minute. You do that for 10, to 20, to 30 seconds and then you recuperate for a minute, and then you do it again. You do three, to four, to five reps of that and that’s only going to take about 10 minutes. You do that and it’s been shown that, that actually can boost your fitness to the degree of running for 30 minutes on a treadmill. That’s a way more efficient way. You’re going to get a lot more bang for your buck, I think, doing HIT. Doing HIT is not without risks, so you obviously want to check a physician before starting that, but I highly recommend using that as a tool in your toolkit. Dr. Gundry (38:09): Yeah, because if you’re doing it right, get your heart rate up and really get it up. Yeah, I do a spin and HIT class every week for 30 minutes. In the breathless zone, I track with a monitor and I go, “Whoa, I’m not supposed to be up here, but I’m okay.” It’s great stress test. Yeah, check with your physician if you’re going to do HIT training. Okay. Food, we talked about, number one food that person should avoid, I think you’ve mentioned this, if you want good brain health. What is it? Max Lugavere (38:50): Yeah. I would definitely say ultra-processed foods. I would have probably had a different answer if you would have asked me three years ago, but whether it’s refined industrial grain and seed oils like canola oil, corn oil, soybean oil, you want to avoid those oils. Those oils are usually used to create processed foods, ultra-processed foods. Processed foods also contain refined grain flours and the like. I’m not a fan of those foods. One of the reasons really, for that, aside from the fact that we know that those oils are unhealthy and that those flowers shoot your blood sugar through the roof and can cause refractory hunger afterwards, as soon as you get the insulin drop, or the blood sugar drop, that often ensues, those are bad enough. Max Lugavere (39:43): The problem with these foods, which has been shown, actually, over the past year and a half in a study from the National Institute of Health was that, these foods actually drive their own consumption, essentially, to the tune of about 500 additional calories a day. If you’re building your diet, around ultra-processed foods, it’s going to be infinitely more difficult for you to maintain a healthy weight or lose weight, because these foods perpetuate their own consumption. Whereas, if you try to base your diet instead around whole foods, whatever, we like to get into the nitty gritty of what whole foods do. They’re going to be better for you and what whole foods you’re probably better off avoiding. At the end of the day, I think- Dr. Gundry (40:24): Not whole grains, I hope. Max Lugavere (40:26): No, I’m not an advocate of grain consumption because I think grains are essentially cattle feed. They don’t offer any real nutritional value. It’s mostly just energy, which I think most people have too much of in their bodies as it is. I’m not talking about the sense of energy, I’m talking about stored energy on our waistlines. Yeah. Yeah, ultra-processed foods drive their own overconsumption. They basically short circuit your brain’s willpower. If you’ve ever cracked open a bag, or a pint of ice cream, or a bag of chips, or even dip into the breadbasket at your local Italian restaurant, you know that these foods are very difficult to moderate. I think it’s best to try to avoid them altogether. Max Lugavere (41:08): You know what? A snack here and there is not going to kill you, certainly, but we now have data that suggests that, the types of foods we eat, influence how much of them we eat. Even though you might be thinking to yourself, “It’s so difficult to eat less, I can’t possibly eat less.” Look at the kinds of foods that you’re eating, and you might be able to glean some insights there in terms of why you feel like your hunger is so insatiable. Dr. Gundry (41:38): Yeah. It really lights up pleasure centers in the brain and hunger centers in the brain. You can look at this with SPECT scans and PET scans and these foods, you’re right, they make you eat more and seek out more. Max Lugavere (41:50): They do. Yeah, this was a shown. Dr. Gundry (41:52): It’s like the Invasion of the Body Snatchers or something. Okay. Well, okay, so we don’t want to eat those things, so what are we going to eat instead? What are two or three foods that we should be eating? Max Lugavere (42:04): Yeah. I think a perfect brain food, if I had to pick one, is the avocado. Avocados are wonderful brain food. They are packed with potassium, which we talked about earlier, which is important for healthy blood pressure. They’re packed with dietary fiber, which we know is really good for the microbiota, the gut buddies as you like to call them. The gut buddies so that they can have their gut farts or whatever rude term that was, earlier, which I really appreciated. Max Lugavere (42:38): They’re packed with healthy fats like monounsaturated fat. I know you’ve interviewed David Sinclair, I believe. He recently posted a study that found that monounsaturated fats actually can activate some of our body’s sirtuin gene pathways which is amazing. Monounsaturated fats are the great for the heart, cardiovascular system, for the brain, might have an anti-aging effect. Avocados are are very concentrated in compounds called carotenoids, particularly lutein and zeaxanthin, which I talked about in the book. I think that these are the unsung heroes of the produce section of the supermarket, in terms of having good brain health. Max Lugavere (43:19): We already know that that lutein and zeaxanthin are important to help prevent age related macular degeneration at about six milligrams per day combined. They have done studies where they found that 12 milligrams. If you’re able to increase your carotenoid consumption, that these carotenoids actually also are able to accumulate in the brain and enhance cognitive function. I eat a high carotenoid diet. I’m always trying to get more lutein and zeaxanthin in my diet and avocados are a very good source. In fact, there was a study that used an avocado. It was a randomized control trial where they gave subjects either avocados, or potatoes, or chickpeas and they found that avocado consumption, because of the carotenoids in them, these compounds actually led to an improvement in cognitive function in this older adult population. They’re an all-in-one brain food. I’m a huge fan of avocados. Max Lugavere (44:16): Then, if I had to pick one more, men I would say, well, I would have to say fatty fish, wild salmon, sardines. It’s really hard to talk about brain health without giving a hat tip to fatty fish just because they’re packed with DHA fat which is so important for healthy brain function. It’s one of the most important structural building blocks of the brain. If you’re growing up some wild salmon, throw some avocado on the side, you’ve got your perfect genius meal right there. Dr. Gundry (44:46): All right. I’m going to eat shellfish instead of fatty fish and you’ll find out in the next book why, for brain health. Max Lugavere (44:53): Oh, man. Oh, wait. I forgot to mention we also want to drizzle some extra virgin olive oil there. Dr. Gundry (44:57): Oh thanks goodness. Max Lugavere (44:58): All right, so we can agree there, that extra virgin oil. Yeah. Dr. Gundry (45:01): Yeah, which is also mostly a monounsaturated fat, but studies show that it’s a great way of producing BDNF and grow brain cells with the olive oil, so, okay. Yeah. Max Lugavere (45:13): Yeah, huge fan. Dr. Gundry (45:14): Okay. Also, good point in avocados. Studies show that the compounds in avocado will allow you to absorb more of the vitamins and minerals from the food you eat than if the avocado isn’t there. Plus a study in humans show that, an avocado a day produces weight loss compared to not eating an avocado. Everybody who’s fat phobic. “Oh, I can’t eat an avocado. I’ve gained weight.” Mm-mm (negative). It makes you lose weight. Max Lugavere (45:40): Yeah. Avocados, they’re a wonderful food. It’s like, well, who’s butter is natural. I was going to say nature’s butter, but they’re like a plant butter essentially, but not these fake, super unhealthy alternative butters that you’ll find in the supermarket. Yeah, those are bad. Dr. Gundry (46:01): Scary stuff. Max Lugavere (46:02): Yeah, scary stuff. Avocados are amazing. Dr. Gundry (46:05): All right. One more thing before we let you go. Sleep is really good for you. Everybody now agrees. Max Lugavere (46:11): Everybody now agrees. Dr. Gundry (46:13): Nobody’s getting enough sleep. Max Lugavere (46:15): Nobody’s getting enough sleep. I think a third of adults get fewer than six hours per night. This is unfortunate because sleep is the master regulator of our body’s hormones. If you’re trying to make a dietary adjustment with poor sleep, it’s going to be infinitely more difficult to do than when you’re well rested because when you’re well rested, your executive function is firing at full capacity. Executive function, again, it’s that cognitive domain that allows us to be in control of our lives. When you’re under-slept, you’re essentially not in control of your life. You’re allowing your brain to be operated by these more reptilian parts of the brain that are just all about survival. “I got to find the sugar. I got to find the fatty foods.” Those are those base level emotions. It becomes a lot more difficult to emotionally regulate when we’re under-slept as well, because of that disconnection between two parts of our brain, that prefrontal cortex and the amygdala, which is how we handle uncertainty and fear. Max Lugavere (47:22): In regards to brain health, now, I think the research is overwhelming that, sleep is crucial for an optimally-performing brain. On just one night of poor sleep, they can measure in cerebral spinal fluid, increases in the two proteins that are associated with Alzheimer’s disease, so amyloid beta, which forms the backbone of the plaques, that aggregate and characterize Alzheimer’s disease and also tau protein, to the degree that on one night of poor sleep, there’s an increase of amyloid beta by about 30% and tau by about 50% in cerebral spinal fluid, which is a which is shocking. Dr. Gundry (48:00): Which is scary. Max Lugavere (48:01): Yeah. It’s so scary. Dr. Gundry (48:01): Okay. All right. Okay, you scared me. Give us one tip. How do we get better sleep? I know there’s lots of ways, but give us one that we can institute. Max Lugavere (48:11): One tip for better sleep. Dr. Gundry (48:14): There’s a lot in the book. Max Lugavere (48:15): There’s a lot in the book. Yeah. I would say, I think getting good sleep, really, it hinges on how we spend our days. I think a lot of your listeners are probably expecting me to have a one magical thing to do right before you go to sleep. Actually, what we do in the mornings, dictates how well we sleep at night to a significant degree. I would say that, making sure that you’re getting good, bright sunlight in through our eyes, whether it’s behind a window or even if it’s an overcast day, getting bright daylight, into our eyes for about a half an hour, every morning, or at least before noon, is going to have a major improvement in the way that we sleep, because people who do that tend to have earlier melatonin production. Max Lugavere (49:04): Melatonin is the hormone that makes us sleepy at night. It’s also involved in cancer protection and all that stuff. Melatonin is a wonderful hormone that we don’t want to suppress. Getting good, adequate light during the day, you could go outside, as we discussed earlier and spend the time in nature while you’re allowing your eyes to expand to that panoramic view while the sunlight is coming in, even if it’s an overcast day for half an hour and that’ll really help you sleep a lot better. In fact, and I talked about this in the book too, a lot of older adults, there’s this stereotype that the older you get, the less sleep you get. Max Lugavere (49:45): Older adults tend to not sleep as well. Why is that? Well, I think we don’t have an answer for certain as to why that is, but I think and a hypothesis that I advanced in the book, the lens of our eyes actually becomes more yellow as we get older. That can actually affect photoreceptors in our eyes or proteins in the eye called melanopsin proteins that are involved in the anchoring of our body’s circadian rhythm. You might actually need more time in the sun in the morning if you’re older. For example, if you’re in your 60s 70s or 80s, than a younger kid, than a kid might or teenager might, because of that discoloring of the lens that occurs. I think, getting out into the sun is crucial for a person for so many aspects of health, not least of which, sleep across the age spectrum, but it becomes probably exponentially more important as we get older. Dr. Gundry (50:50): How about if you live in Michigan or Seattle? What about a light box therapy? Max Lugavere (50:55): In the morning, I think light boxes can be great. In fact, really what you need is a light intensity of at least 1,000lx. Lux is a unit of how we measure light intensity, the light intensity that basically sets off those proteins in the eye. The melanopsin and proteins that set our body’s circadian rhythm, require about 1,000lx, which we know that if you are under the bright fluorescent lights of a supermarket or a drugstore, the light is able to reach that intensity. If you get a light box, you just want to make sure that it’s at least 1,000lx. Dr. Gundry (51:31): Does 1,000lx cost 1000 bucks? Max Lugavere (51:33): It doesn’t cost 1000 bucks, thankfully. Dr. Gundry (51:35): Okay. Max Lugavere (51:36): There’s an app that you can get for your smartphone, I believe it’s actually called Lux. It’s not as accurate as some of these more professional devices, but you can get a good sense of the amount of light intensity that you’re exposed to, at any moment, with this app on your phone. You want to make sure that in the morning, you take out the app, whether it’s by an open window in your living room or even if you have a half an hour commute to work, just take your sunglasses off, and make sure that your eyes are getting that bright light and it’s at least 1,000lx. That’ll have a major effect on your sleep according to the best available evidence. Dr. Gundry (52:13): All right. Great tip. Well, Max, it’s always great to see you and thanks again for coming on the program. Where do people find you and The Genius Life? Max Lugavere (52:23): You can head to geniuslifebook.com, or you can pick up the book anywhere books are sold, so Amazon, Barnes and Noble and yeah, it’s- Dr. Gundry (52:32): And your local bookseller, please. Max Lugavere (52:35): Yeah, support local book shops. Dr. Gundry (52:36): And any cool websites, Instagram, Facebook, Twitter? Max Lugavere (52:43): Yeah. I’m very active on Instagram, so come and say hi. It’s @maxlugavere. My last name is L-U-G-A-V-E-R-E. Dr. Gundry (52:52): For those of you who are watching, there it is. Max Lugavere (52:54): Yeah. Dr. Gundry (52:55): Yeah. Alright. If you want to debate Max on Instagram, I guess he’s going at it today as we speak, but don’t go too far down those. Max Lugavere (53:08): No. Yeah. Social media is funny. We didn’t even talk about that, but you’re right. That’s another one of the areas of modern life that leads to this pervasive and insidious stress that we all have. I’ve kind of opened myself up to the public and sometimes I can’t help myself engage in little tips on Instagram. It’s all in good fun and I’m always open to having my ideas challenged and listening to other people. I’m very open minded, so I welcome it. Dr. Gundry (53:43): Great. All right. Well, thanks again. It’s now time for the audience question. Rochelle Glam6 on YouTube wrote in and asked, “Dr. Gundry. What say you about the bioidentical hormone therapy Suzanne Somers talks about in your podcasts with her? I’m very curious about your perspective.” That is a great question. I bet Max and I could go on for several hours about that. Actually, we were talking about this before the show and we’ve had some interesting responses, very positive to that show on Instagram and some very questioning responses on Facebook about Suzanne’s positions on bioidentical hormones. I’ll tell you what? We’re going to put together a podcast on that subject. I’ll give you my honest opinion of doing this, for now over 20 years. Quite frankly, Palm Springs and Santa Barbara, are two of the epicenters of bioidentical hormone replacement therapy. I’ll tell you the good, the bad and the ugly and hopefully you’ll get some information, but great question. Thank you for asking it. I’m not going to answer it today. Okay. Max again- Max Lugavere (55:07): Dr. Gundry, when is the interview again? Dr. Gundry (55:09): We’ll hopefully see you next time. Max Lugavere (55:12): Can’t wait. Yeah. We’ll have you back on my podcast and thank you for helping spread the word about The Genius Life. Dr. Gundry (55:18): Yeah, it’s really important Max goes far more than just genius food this time around. It’s the whole kitten caboodle as we used to say. All right. Review of the week. After the recent podcast on yes and no foods, Faith Rainwater on YouTube wrote, “This was the best Q&A video to date. My husband and I have been on the plant paradox lifestyle since September 2019, and I’ve noticed that when we go off the rails a bit, how the bad foods make us feel. We were just living with what seemed normal. You touched on almost all the questions I have been wondering about. We love living lectin-free and it has done wonders for us. Thank you so much for your research. We are like sponges soaking in all the nerdy science and information.” Dr. Gundry (56:13): Well, thank you very much Faith Rainwater. We’ve talked about this before and in an upcoming podcast with Dr. Terry Walls, we’ll talk about the effect of getting in tune with your body and you will actually get the proper signals back from your body, of what feeling good feels like and when you stray, let me tell you, your body will let you know. This is what I’ve learned from my patients. This is what I’ve learned, obviously from personal experience. We are so surrounded by feeling bad, that we forget what feeling good really feels like. Then when we go off, we get reminded, often with a jolt of what feeling bad used to feel like. Thanks very much. That’s why I do this for you. Dr. Gundry (57:13): Thanks for joining me on this episode of the Dr. Gundry podcast. Before you go, I just wanted to remind you, that you can find the show on iTunes, Google Play, Stitcher, or wherever you get your podcasts. If you want to watch each episode of the Dr. Gundry podcast, you can always find me on YouTube at youtube.com/ drgundry, because I’m Dr. Gundry. And I’m always looking out for you

Basic immunology by Dr. Anthony DeFranco

(2:07 - Main Presentation) Dr. Anthony DeFranco explores basic immunology, looking at the cells in the immune system, what they do and how they work. Recorded on 03/23/2011. [7/2011] [Show ID: 21376] Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More in the "Immune System 101" playlist: https://www.youtube.com/playlist?list... Immune System 101: It’s a Jungle in There -- Mini Medical School for the Public Presented by UCSF Osher Center for Integrative Medicine (https://www.uctv.tv/series/673 ) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health ) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv ) 502 Comments rongmaw lin Add a comment... H2V PRO Eternal H2V PRO Eternal 2 months ago Natural Immunity hasn't been as important as today. We need to understand our immune system. 48 Batbara Sobczak Batbara Sobczak 1 month ago Don't understand what your getting at.. ? Please explain... 2 Terje Oseberg Terje Oseberg 1 month ago @Batbara Sobczak , He doesn’t understand what he’s getting at. He’s a delusional more on who lacks the capacity to understand science. He believes that antibodies and t-cells created by our natural immunity is different after we are vaccinated vs. infected by a pathogen, and completely ignores the risks involved with infection by pathogens without the benefit of these antibodies and t-cells. All ignore ant antivaxxers are like this guy. 2 Terje Oseberg Terje Oseberg 1 month ago @H2V PRO Eternal, Prove me wrong. I dare you. Kelly Garvin Kelly Garvin 1 month ago (edited) @Terje Oseberg are you high!?? No one recommended deliberate infection. You guys are so deluded 6 Terje Oseberg Terje Oseberg 1 month ago @Kelly Garvin , “No one”? Are you sure about that? Many of these ignore ant dum basses actually ARE… Julia Fox Julia Fox 1 month ago @Terje Oseberg Then you're not listening to people and only listening to the propaganda, so who's delusional? 7 Julia Fox Julia Fox 1 month ago @Terje Oseberg Also, the way to approach dialogue is not by speaking for someone, but by asking questions. The way you are being toxic says nothing about OP and everything about the way you assess information and jump to conclusions. That does not give credence, but rather detracts from any argument you might have. Pity you decided to go after the man, instead of present a counter argument. 7 Terje Oseberg Terje Oseberg 1 month ago @Julia Fox , I don’t watch TV, and I don’t watch any news. I take the data from all around the world and perform the math calculations myself. I’d try explaining it to you, but I doubt you have the capacity to understand. 1 Julia Fox Julia Fox 1 month ago @Terje Oseberg From what you've displayed so far, looks like it is you who over estimates your abilities: feigning superior capabilites is not substitute for presenting a logical and reasonable case. 4 Julia Fox Julia Fox 1 month ago @Terje Oseberg Also, you do realize that the comment about not watching TV on a UCTV video is either hypocritical or bizarre. If you did not watch the video, did you simply skip to the comment section and, if so, to what end? To downcast and denigrate others and make yourself feel superior or are you actually looking for dialogue? If dialogue, then have it and don't presume to know the incapabilities of others. If you watched the video, then does not make a good case for your ability to extrapolate even the simplest of data. 1 A snark A snark 1 month ago Some folks at the CDC and in the news biz need to review this. 7 kazuki nakamura kazuki nakamura 9 days ago (edited) Wonder what he’d say about natural immunity to C19 2 J K J K 1 day ago COVID theater: A Johns Hopkins University meta-analysis of several studies in February found that lockdowns during the first COVID-19 wave in the spring of 2020 only reduced COVID-19 mortality by .2% in the U.S. and Europe. "While this meta-analysis concludes that lockdowns have had little to no public health effects, they have imposed enormous economic and social costs where they have been adopted," the researchers wrote. "In consequence, lockdown policies are ill-founded and should be rejected as a pandemic policy instrument" MOCHA100 BLU MOCHA100 BLU 2 years ago .....Why go to "Medical School" When I can watch "YouTube." In the 90's I got my "Culinary Degree" for the Food Network! 14 Marianna Tsvitov Marianna Tsvitov 10 months ago This lecture makes learning immonology enjoyable. Thank you! 29 University of California Television (UCTV) Tb Thomas Tb Thomas 2 months ago Absent some visual/graphic representation of the actual molecular processes he's describing, this is essentially useless to someone seeking a 'Basic introduction to Immunology. 1 Joyce Cabusi Joyce Cabusi 9 months ago Timely and serious lecture.thank you Dr. Anthony Defranco. 24 Digital Design and Innovation Digital Design and Innovation 3 days ago To use a term like "phagocyte" instead of neutrophilic leukocytes or monocytes- is incredibly upsetting Kle Paraskevas Kle Paraskevas 1 year ago Πολυ ωραια διαλεξη, αναλυτικη! Με μεγεθυντικο φακο διαβασα ολες τις διαφανειες! Θα την ξαναδω την διαλεξη, διοτι η επαναληψη ειναι η μητηρ της μαθησης! Σε ευχαριστω για την αναρτηση! 7 Lisa Sternenkind Lisa Sternenkind 1 year ago This guy must be payed by Bill Gates. 11 Jeff Schreifels Jeff Schreifels 8 years ago He looks like a blend of Woody Allen and a young Grandpa Munster to me. 10 mustanglp50 mustanglp50 8 years ago woah woah woah, how come when the guy injected Tumor necrosis factor in the mouse the tumor died but in humans anaphalaxis happens :( 9 Sue Lyons Sue Lyons 2 months ago 1:17:15 -> 'chronic stress over years has a detrimental effect on immune function... these things will correct' 👍 2 Ann Wanamaker Ann Wanamaker 6 days ago THANKYOU, from an autoimmune sufferer gives me more info. Ben Burr Ben Burr 1 year ago I had it recently and it was like very bad flu! Now I am immune. 3 suraj tiwari suraj tiwari 4 years ago Why not complete lecture? You Should have let the Q & A session to complete. 5 George Job George Job 6 years ago wow , just speechless with your AMazing lecture . I bow down to your intelligence and research . I wish there were many professors who were like you . 18 Academiclibrary Academiclibrary 3 weeks ago (2:07 - Main Presentation) Dr. Anthony DeFranco explores basic immunology, looking at the cells in the immune system, what they do and how they work. Recorded on 03/23/2011. [7/2011] [Show ID: 21376] ronniek888 ronniek888 9 years ago I'm so glad i watch this in high def ... 8 Khushbu Islam Khushbu Islam 6 years ago Amazing lecture.., helped a lot! Thanks 9 Noelle Bonneannée Noelle Bonneannée 2 years ago Inflammation caused by candida (microbiome imbalance) is what causes sensitivity to pollen, cats etc (external allergies). Internal allergens such as food allerigies are caused by leaky gut which is also caused by candida (microbiome imbalance). 6 MyMetallica12 MyMetallica12 8 years ago I looked him up and he is a PhD not an MD. I think there was a mistake in the title when he was introduced. Regardless, a great body of knowledge from this professor. 13 Kristin Matranga Kristin Matranga 2 months ago I looked him up too/ he graduated from both Harvard and Berkeley A Person A Person 1 year ago and of course, Covid19. 2 Hmm Who is THAT GUY Hmm Who is THAT GUY 1 year ago killing and killing forever killing next time killling looking for killing until death do us apart. 1 Simon Simon Simon Simon 2 months ago The middle picture shows AFB (Acid Fast Bacilli) red in colour. 1 Princess Otas Akenzua Princess Otas Akenzua 2 months ago Thank you so much for making it easier for me to understand. 2 Ini Ekpenyong Ini Ekpenyong 1 year ago I would be curious to know which vaccines he takes he looks to be over 50 2 JCResDoc94 ʕ•ᴥ•ʔߛ ̋ l Verified l V l JCResDoc94 ʕ•ᴥ•ʔߛ ̋ l Verified l V l 3 years ago 36:00 auto immune deactivation 4 Amulya Dash Amulya Dash 4 years ago If u know immunology then u know the basics of medical sciences 7 Deborah Blaylock Deborah Blaylock 1 year ago Is it me, or does this guy look like Woody Allen LOL 7 radiofun232 radiofun232 1 year ago Brilliant lecture! Learned a lot, thanks. 8 University of California Television (UCTV) Amanda Winter Amanda Winter 8 years ago Skip to 3:15.. 10 Maybenot Maybenot 8 years ago thank you :D Jacob van Dijk Jacob van Dijk 3 years ago Great stuff! Thanks for sharing your knowledge. 7 Natalys Perullero Natalys Perullero 9 years ago THANKS 2 Kristen Sorensen Kristen Sorensen 2 days ago