可可托海的牧羊人---歌詞

《#可可托海的牧羊人​》 作词：王琪 作曲：王琪 那夜的雨 也没能留住你 山谷的风 它陪着我哭泣 你的驼铃声 仿佛还在我耳边响起 告诉我你曾来过这里 我酿的酒 喝不醉我自己 你唱的歌 却让我一醉不起 我愿意陪你 翻过雪山穿越戈壁 可你不辞而别 还断绝了所有的消息 心上人我在可可托海等你 他们说你嫁到了伊犁 是不是因为那里 有美丽的那拉提 还是那里的杏花 才能酿出你要的甜蜜 毡房外又有驼铃声声响起 我知道那一定不是你 再没人能唱出 像你那样动人的歌曲 再没有一个美丽的姑娘 让我难忘记 我酿的酒 喝不醉我自己 你唱的歌 却让我一醉不起 我愿意陪你 翻过雪山穿越戈壁 可你不辞而别 还断绝了所有的消息 心上人我在可可托海等你 他们说你嫁到了伊犁 是不是因为那里 有美丽的那拉提 还是那里的杏花 才能酿出你要的甜蜜 毡房外又有驼铃声声响起 我知道那一定不是你 再没人能唱出 像你那样动人的歌曲 再没有一个美丽的姑娘 让我难忘记 心上人我在可可托海等你 他们说你嫁到了伊犁 是不是因为那里 有美丽的那拉提 还是那里的杏花 才能酿出你要的甜蜜 毡房外又有驼铃声声响起 我知道那一定不是你 再没人能唱出 像你那样动人的歌曲 再没有一个美丽的姑娘 让我难忘记

The Brain-Gut Connection

The Brain-Gut Connection Gut Health Brain-Gut Connection Irritable Bowel Syndrome (IBS) If you’ve ever “gone with your gut” to make a decision or felt “butterflies in your stomach” when nervous, you’re likely getting signals from an unexpected source: your second brain. Hidden in the walls of the digestive system, this “brain in your gut” is revolutionizing medicine’s understanding of the links between digestion, mood, health and even the way you think. woman with a glass of orange juice Scientists call this little brain the enteric nervous system (ENS). And it’s not so little. The ENS is two thin layers of more than 100 million nerve cells lining your gastrointestinal tract from esophagus to rectum. What Does Your Gut’s Brain Control? Unlike the big brain in your skull, the ENS can’t balance your checkbook or compose a love note. “Its main role is controlling digestion, from swallowing to the release of enzymes that break down food to the control of blood flow that helps with nutrient absorption to elimination,” explains Jay Pasricha, M.D., director of the Johns Hopkins Center for Neurogastroenterology, whose research on the enteric nervous system has garnered international attention. “The enteric nervous system doesn’t seem capable of thought as we know it, but it communicates back and forth with our big brain—with profound results.” The ENS may trigger big emotional shifts experienced by people coping with irritable bowel syndrome (IBS) and functional bowel problems such as constipation, diarrhea, bloating, pain and stomach upset. “For decades, researchers and doctors thought that anxiety and depression contributed to these problems. But our studies and others show that it may also be the other way around,” Pasricha says. Researchers are finding evidence that irritation in the gastrointestinal system may send signals to the central nervous system (CNS) that trigger mood changes. “These new findings may explain why a higher-than-normal percentage of people with IBS and functional bowel problems develop depression and anxiety,” Pasricha says. “That’s important, because up to 30 to 40 percent of the population has functional bowel problems at some point.” New Gut Understanding Equals New Treatment Opportunities This new understanding of the ENS-CNS connection helps explain the effectiveness of IBS and bowel-disorder treatments such as antidepressants and mind-body therapies like cognitive behavioral therapy (CBT) and medical hypnotherapy. “Our two brains ‘talk’ to each other, so therapies that help one may help the other,” Pasricha says. “In a way, gastroenterologists (doctors who specialize in digestive conditions) are like counselors looking for ways to soothe the second brain.” Gastroenterologists may prescribe certain antidepressants for IBS, for example—not because they think the problem is all in a patient’s head, but because these medications calm symptoms in some cases by acting on nerve cells in the gut, Pasricha explains. “Psychological interventions like CBT may also help to “improve communications” between the big brain and the brain in our gut,” he says. woman holding yogurt Can Probiotics Improve Your Mood? By now, we know that a healthy diet is important for physical well-being. Researchers are studying whether probiotics — live bacteria that are safe to eat — can improve gastrointestinal health and your mood. Read more Still More to Learn About Mind-Gut Link Pasricha says research suggests that digestive-system activity may affect cognition (thinking skills and memory), too. “This is an area that needs more research, something we hope to do here at Johns Hopkins,” he says. Another area of interest: Discovering how signals from the digestive system affect metabolism, raising or reducing risk for health conditions like type 2 diabetes. “This involves interactions between nerve signals, gut hormones and microbiota—the bacteria that live in the digestive system,” Pasricha says.