DOCTOR Reveals What to Eat to REVERSE YOUR AGE | Dr. Steven Gundry 24,833 view sApr 7, 2022

DOCTOR Reveals What to Eat to REVERSE YOUR AGE | Dr. Steven Gundry 24,833 viewsApr 7, 2022 Dhru Purohit 144K subscribers Sign up for my FREE weekly newsletter to improve your health: https://bit.ly/TryThisNewsletter Chances are, you’ve heard a lot of buzz about the ketogenic (or keto) diet. This high-fat, low-carb approach to eating has become extremely popular in recent years for helping with everything from weight loss to cognition. One cornerstone of the ketogenic diet is the idea that ketones are a powerful alternative fuel source for the human body. But as it turns out, ketones are not the magical fuel source they’ve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low-carb diet can lead to muscle wasting and poor cognitive health. Today on The Dhru Purohit Podcast, Dhru talks with Dr. Steven Gundry about the new science about what actually makes a keto diet so successful: a cellular process known as “mitochondrial uncoupling.” Dr. Gundry shares why it's the key to reversing your age and living your best, healthiest life. Dr. Gundry is a renowned heart surgeon, New York Times bestselling author, and medical researcher. He is the author of Diet Evolution, The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox 30, The Longevity Paradox, and his latest book, Unlocking the Keto Code. After a distinguished career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to exterminating modern diseases with dietary changes. He is the Director and Founder of the International Heart & Lung Institute, as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. He is also the cofounder of his own supplement and health-food line, GundryMD, and the host of the weekly Dr. Gundry Podcast. Also mentioned in this episode: - Dr. Gundry’s Supplements - https://gundrymd.com/supplements/ For more on Dr. Gundry, follow him on Instagram @drstevengundry, Facebook @drstevengundry, Twitter @drgundry, YouTube @drstevengundry, and through his website, drgundry.com. Get his book, Unlocking The Keto Code, here, and listen to his podcast here. For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, and YouTube @dhrupurohit. Text Dhru at 302-200-5643 or click here. Interested in joining Dhru’s Facebook community? Submit your request to join here. This episode is brought to you by BiOptimizers, Vivobarefoot, and WHOOP. Magnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. It contains seven different forms of magnesium, all of which have different functions in the body. There isn't anything else like it on the market. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru with code DHRU10. Vivobarefoot footwear is designed to be wide, thin, and flexible—as close to barefoot as possible. They promote your foot's natural strength and movement, allowing you to feel the ground beneath your feet. Vivobarefoot is offering 20% off your first order at vivobarefoot.com/DHRU. WHOOP is a personalized digital fitness tracker and health-coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. For me, it's been a game-changer to optimize my sleep and improve my fitness, performance, and overall health. To get yours, go to join.whoop.com and get 15% off your membership with code DHRU15. 42 Comments rongmaw lin Add a comment... Dhru Purohit Pinned by Dhru Purohit Dhru Purohit 1 month ago Get my FREE guide Raise Your Omega 3's when you sign up for my weekly health newsletter at dhrupurohit.com/omega3 EibonTheWise EibonTheWise 1 month ago This is amazing. Why doesn't this have way more views? Something interesting is how I just saw a lecture with Dr.Paul Mason who was explaining that fiber is not necessary for health or even regularity. So many differing protectives in medicine and science. What I've noticed is that some things like red wine have amazing benefits but also many negative effects that make it difficult to say something is all good or all bad. 14 8KisOK 8KisOK 1 month ago Dr. Gundry is absolutely fascinating to listen to. I ordered his book today! Much respect. 3 Claudette Sechler Claudette Sechler 1 month ago What a great amount of information..broken down so well, great questions and terrific guest! 5 J Q J Q 1 month ago Nice job, Dru. Really enjoy your show and this episode was awesome. Thank you. 3 Frik Harmse Frik Harmse 1 month ago Dru please be careful with how and when you ask questions. Many times your guest is on the point of releasing some real revolutionary information... then your questions steers him off track and it gets lost. It is important not to interrupt his train of thought. Allow him to complete it and then ask relevant questions. It is quite frustrating to listen to podcasts of really inspiring podcasters like yourself, who nevertheless lacks this crucial skill. Hereby I do not intend to criticize in a negative way, as you are doing really good work and I personally have great benefit from your channel. Just add focus and self control to your questioning method. Hearty thanks. 21 darrylharvey darrylharvey 1 month ago Great video! What signal does carbon dioxide send to the body? Is club soda beneficial to us in small amounts? Mrs. KP Bailey Mrs. KP Bailey 1 month ago Thank you for this! 3 M de Boer M de Boer 1 month ago Lets just start by implementing common since into our diet, more healthy fats, no processed vegetable oils and, no processed foods and less sugar. Forget about all the guru's that found the fountain of youth, they all contradict eachother in some way or at times completely. Also don't forget to work out and stay mentally active. 2 Giuliano Lemes Giuliano Lemes 1 month ago What a cast! Fascinating! 2 Rama Rama 1 month ago Excellent stuff! Peter Snelling Peter Snelling 1 month ago My doc ordered IGF not fasting insulin. What is the difference? Toni Toni 1 month ago Dilantin is the worst thing that ever happened to us. krishna jain krishna jain 1 month ago Hi Dhru where can I get my insulin serum lab in los angeles, ca get done?? Larry Putra Larry Putra 1 month ago I EAT ORGANS MEAT WITH GARLIC AND EGGS AND BUTTER AND SOMETIMES SOME STRAWBERRIES 😍❤❤ goldenratio gs goldenratio gs 4 weeks ago I still wonder why there is no direct answers what to eat or what to eat not..? Contradicts the headline. 1 Boliver Shagnasty Boliver Shagnasty 1 month ago (edited) So tired of everyone say eat this do that and reverse your age meanwhile the people saying these things look old …lol 5 Mohamed Moussamir Mohamed Moussamir 1 month ago Do people really believe they can reverse their age? It is impossible. What is possible is to take care of your health. Don't smoke don't drink. Go hungry once awhile, exercise, find a job you like, have your family around you, be happy and stay away from stress and negative people. You will age gracefully and live a life full of love. Stay away from these big words bla bla bla. 5