Jesse chappus interview :take control of your blood sugar

#jessechappus Scientist Reveals SURPRISING HACKS to Balance Blood Sugar & BEAT INFLAMMATION | Jessie Inchauspé 43,258 viewsMay 31, 2022 1.2K Jesse Chappus 22.4K subscribers Click https://magnesiumbreakthrough.com/ult... to get 10% off Magnesium Breakthrough, my favourite magnesium supplement. Jessie Inchauspé is on a mission to translate cutting-edge science into easy advice to help people improve their physical and mental health. She’s the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches hundreds of thousands of people about healthy food habits. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love. Today Jessie and I go deep into these hacks so you can take control of your blood sugar starting today. Subscribe to The Ultimate Health Podcast on YouTube: https://bit.ly/tuhpyoutube (And be sure to hit the bell to get notified when new videos are released!) Show notes: https://ultimatehealthpodcast.com/476 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify ✩ Google Podcasts: https://bit.ly/tuhpgoogle Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://bit.ly/tuhpinstagram ✩ Facebook: https://bit.ly/tuhpfacebook #jessieinchauspé #jessechappus #glucoserevolution About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! 101 Comments rongmaw lin Add a comment... Jesse Chappus Pinned by Jesse Chappus Jesse Chappus 8 days ago Want to try my favourite magnesium supplement? You’re 1-click away: https://magnesiumbreakthrough.com/ultimatehealth from 10% off Magnesium Breakthrough. 4 Jesse Chappus Tech Tips and Talk with Prenthis Aguilar Tech Tips and Talk with Prenthis Aguilar 4 days ago Love this discussion! So glad to meet Jessie! Now I can refer my kids to a young, hip scientist for info on the effects of glucose! 11 Jesse Chappus Michelle Chang Michelle Chang 1 day ago Great interview ! Jesse is very good at asking the great questions that clears many people's mind....thank you ! 1 Jesse Chappus Julia Fusco Julia Fusco 1 day ago So happy to finally find a way to not have to follow a particular diet. Her hacks are fantastic and easy. 1 Bee Bee 1 day ago I'm SO glad this is being covered! I have PCOS but no issues with blood sugar (had tests done at the doctor). BUT, anytime I eat carby foods even in what's considered "normal/healthy" amounts (fruits, grains, some processed carbs), im SEDATED afterwards! Its horrible. I finally listened to my doctor and started a low carb diet and, wow! I never have those insane dips in energy after eating anymore. My energy and mood are so much more balanced throughout the day. 4 Alexander O'Hanlon Alexander O'Hanlon 2 days ago You have glucose spikes no matter what, even if you don't eat carbs... Morning cortisol response for one, and if you do eat them (carbs) you'll get a bump everytime. It's about how fast you return to base line that counts. 10 Robin Thornhill Robin Thornhill 4 hours ago This was the best interview ever! Jesse asked all the right questions. Great information. tracy walter tracy walter 1 day ago Such a talented lady. She epitomizes the adage that sometimes you have to hit bottom to find your true self or calling. Can’t wait to get the book. 2 Jesse Chappus Shelley Huskey Shelley Huskey 3 days ago So true that your body doesn’t know the difference in the type of different sweeteners you are eating. It just sees the glucose spike and glycemic spike occurs or ages you just the same way. Loved this discussion!!!🥰 1 Jesse Chappus shekatagani shekatagani 1 day ago So glad to hear this... Everyone is different. You have to experiment a little and see what works for You. 2 Arran Dhesi Arran Dhesi 7 hours ago These podcasts are revolutionary for me keep up the amazing work 1 Jesse Chappus Joanne Pigliavento Joanne Pigliavento 3 days ago Such a great video so informative! I begin my day with a green powder drink followed by oatmeal that contains peanut butter, she has seeds, flax seeds, hemp seeds, walnuts and blueberries. I’m wondering if this fits the science that you were speaking of? Thanks 1 Lida Kazemiasl Lida Kazemiasl 3 days ago I love her so much . She is so educated 3 Jesse Chappus Linda McCue Linda McCue 7 days ago The best video yet!!! I want to read her book. Someone who finally makes sense. 12 Jesse Chappus Gaia Goddess Gaia Goddess 5 days ago (edited) The fruit before a meal actually came from Ayurveda which is 5000 years old so I think that guy from the Renaissance got it from there. Ayurveda still to this day teaches that fruit should be eaten alone, or first if not alone. I've taken 3 courses on this and they all still teach it, so that's what I do. I've noticed I have much better digestion because of it. 16 Lucinda Davis-Brown Lucinda Davis-Brown 6 days ago I found the title. Thanks. Finally I can eat carbs and not feel guilty. The keto diet is hard but I am reading all labels now. 4 Jesse Chappus Fiona B Fiona B 3 days ago So glad I found this! Such an informative discussion! 1 Jesse Chappus Sky123 Sky123 1 day ago (edited) Isn't fat more preferred and efficient energy for the human body than glucose? 2 KTK KTK 6 hours ago This was very helpful and interesting. Thank you 1 Jesse Chappus Laura Ezeani's healthy living Laura Ezeani's healthy living 1 day ago Oh my days ... this is excactly how I eat ... Waoo I am so glad to know I am doing all the right things ... amazing 1 Jesse Chappus Veronica Veronica 4 days ago Loved her book! I've learned so many things from it! Loved this interview! I highly recommend buying the book and following her on Instagram! 2 Jesse Chappus Marilyn Devera Marilyn Devera 18 minutes ago So very informative. Love it. Thank you for sharing. Have a good day. Ivan Todorov Ivan Todorov 5 days ago Good one, thanks to both of you. 3 Jesse Chappus mary nguyen mary nguyen 1 day ago (edited) I am very confused now. I would like to know how mixing in the fat to slow down carb absorption would affect the body in the context of the Randle cycle which is a biochemical mechanism involving the competition between glucose and fatty acids for their oxidation and uptake in muscle and adipose tissue. Prof Bart Kays talked about mixing macro nutrients ( fat and carbs) as the main cause of modern diseases such as diabetes. Professor Ben Birkman also emphasized that protein always go with fat as in nature , but never with carbs. 3 david dib david dib 1 day ago This is really helpful. Thank you 1 Jesse Chappus elfie wurm elfie wurm 1 day ago Thank you so much for bringing those hacks to my attention! 1 Mukund Limaye Mukund Limaye 1 day ago I am not very Sure @ sequence of macros. The eating time is average @ 30 min max , the food is in stomach for @ 2 hrs. It's mixed with digestive chemicals and thoroughly mixed and broken down. The small difference of 10-15 minutes in macro sequence may not matter at all. However, if you it Salads and greens and then Protin and fat; you are actually full and any carb or sweet dish will be miniscule. This will reduce calorie intake overall, resulting in all said benefits. However, presence of Fiber and Protin/ fat along with carbs will definitely reduce Insulin Spike. That's why in Indian meal, rice is eaten with green vegetables,lentils, added with Ghee (clarified butter) and added with lemon , Garcinia Indica (kokum) or tamarind. 1 Alexander O'Hanlon Alexander O'Hanlon 2 days ago If one looked at how the gi tract works? The enterocytes have a mechanism to help the liver not be overwhelmed by fruit/fructose (prob one of the most natural things to ever eat) where it converts it to glucose so it doesn't enter the liver and skip the first step of glycolysis. 1 K B K B 17 hours ago NOT ALL SUGARS ARE EQUAL in terms of inflammatory response. it's important to give correct information. Maybe in terms of blood sugar spikes. Not even speaking about chemicals like anti caking agents and preservatives geo_ neo9 geo_ neo9 1 day ago (edited) Also apple cyder vinegar before carbs make a difference eating carbs alone. Coconut sugar is low gi 1 Ari'sWorld Ari'sWorld 1 day ago (edited) Wooooow ma’am you’re a genius go Jessie 😝 1 Julianna Burgess Julianna Burgess 1 day ago TOTALLY CONFUSED!!! The stomach doesn't keep "foods" separate. Everything gets churned together and then the stomach empties. 4 Peace Queen Peace Queen 19 hours ago She is young. She fails to address post menopause which severely changes the entire digestive system and most women have no idea how to treat it. Lynn B. Fowler Lynn B. Fowler 2 days ago Eating in a particular order wouldn't work for me - most of my meals are things like stir fries or curries, or massive salads, with everything in together. 2 claire claire 3 hours ago fructose can make a fatty liver ? if eaten in large quantities LOVE LOVE 5 days ago (edited) When I eat carbs after protein, it causes major indigestion and heartburn starting 2-3 hours after eating. The protein slows down the digestion of the carb that would normally be digested much quicker 1 Cecille Stewart Cecille Stewart 1 day ago Great video. So glad to find your video. 1 fletcherkeller1 fletcherkeller1 7 days ago So why not just avoid sugars and starches in the first place? 16 Nancy Mik Nancy Mik 1 day ago Great interview 1 Jesse Chappus karen peaden karen peaden 8 hours ago Can you substitute lemon juice for vinegar? 1 Veronica Veronica 4 days ago Loved her book! I've learned so many things from it! Loved this interview! I highly recommend buying the book and following her on Instagram! 2 Jesse Chappus Marilyn Devera Marilyn Devera 18 minutes ago So very informative. Love it. Thank you for sharing. Have a good day. Ivan Todorov Ivan Todorov 5 days ago Good one, thanks to both of you. 3 Jesse Chappus mary nguyen mary nguyen 1 day ago (edited) I am very confused now. I would like to know how mixing in the fat to slow down carb absorption would affect the body in the context of the Randle cycle which is a biochemical mechanism involving the competition between glucose and fatty acids for their oxidation and uptake in muscle and adipose tissue. Prof Bart Kays talked about mixing macro nutrients ( fat and carbs) as the main cause of modern diseases such as diabetes. Professor Ben Birkman also emphasized that protein always go with fat as in nature , but never with carbs. 3 david dib david dib 1 day ago This is really helpful. Thank you 1 Jesse Chappus elfie wurm elfie wurm 1 day ago Thank you so much for bringing those hacks to my attention! 1 Mukund Limaye Mukund Limaye 1 day ago I am not very Sure @ sequence of macros. The eating time is average @ 30 min max , the food is in stomach for @ 2 hrs. It's mixed with digestive chemicals and thoroughly mixed and broken down. The small difference of 10-15 minutes in macro sequence may not matter at all. However, if you it Salads and greens and then Protin and fat; you are actually full and any carb or sweet dish will be miniscule. This will reduce calorie intake overall, resulting in all said benefits. However, presence of Fiber and Protin/ fat along with carbs will definitely reduce Insulin Spike. That's why in Indian meal, rice is eaten with green vegetables,lentils, added with Ghee (clarified butter) and added with lemon , Garcinia Indica (kokum) or tamarind. 1 Alexander O'Hanlon Alexander O'Hanlon 2 days ago If one looked at how the gi tract works? The enterocytes have a mechanism to help the liver not be overwhelmed by fruit/fructose (prob one of the most natural things to ever eat) where it converts it to glucose so it doesn't enter the liver and skip the first step of glycolysis. 1 K B K B 17 hours ago NOT ALL SUGARS ARE EQUAL in terms of inflammatory response. it's important to give correct information. Maybe in terms of blood sugar spikes. Not even speaking about chemicals like anti caking agents and preservatives geo_ neo9 geo_ neo9 1 day ago (edited) Also apple cyder vinegar before carbs make a difference eating carbs alone. Coconut sugar is low gi 1 Ari'sWorld Ari'sWorld 1 day ago (edited) Wooooow ma’am you’re a genius go Jessie 😝 1 Julianna Burgess Julianna Burgess 1 day ago TOTALLY CONFUSED!!! The stomach doesn't keep "foods" separate. Everything gets churned together and then the stomach empties. 4 Peace Queen Peace Queen 19 hours ago She is young. She fails to address post menopause which severely changes the entire digestive system and most women have no idea how to treat it. Lynn B. Fowler Lynn B. Fowler 2 days ago Eating in a particular order wouldn't work for me - most of my meals are things like stir fries or curries, or massive salads, with everything in together. 2 claire claire 3 hours ago fructose can make a fatty liver ? if eaten in large quantities LOVE LOVE 5 days ago (edited) When I eat carbs after protein, it causes major indigestion and heartburn starting 2-3 hours after eating. The protein slows down the digestion of the carb that would normally be digested much quicker 1 Cecille Stewart Cecille Stewart 1 day ago Great video. So glad to find your video. 1 fletcherkeller1 fletcherkeller1 7 days ago So why not just avoid sugars and starches in the first place? 16 Nancy Mik Nancy Mik 1 day ago Great interview 1 Jesse Chappus karen peaden karen peaden 8 hours ago Can you substitute lemon juice for vinegar? 1 Terrell Zaquan Terrell Zaquan 3 days ago I have plenty of butter on Keto. Butter is my friend lol 2 Kcarty2001 Kcarty2001 2 days ago Unfortunately as a T2D I’m finding these hacks not working for me. 1 Jenna Lud Jenna Lud 2 days ago What vegetables do you suggest to eat after a fast??! Dianne Wollin Dianne Wollin 1 day ago Continuing on the subject of glucose and insulin levels, please look at Dr. Ken Berry's informative utube channel, if not already familiar with him, and others in the low carb community, such as Dr. Eric Westman, and utube influencers Maria and Craig Emmerich, to name a few. Artemis Grammatas Artemis Grammatas 11 hours ago Best information ever 1 Jesse Chappus Mehmet Pazar Mehmet Pazar 3 days ago She is contradicting herself. About dr who said eating fruit last will rot in stomach. How about eating vegetables first eating protein and fats after and eating carbs after .This is really a nonsense because vegetables stay in the stomach more than an hour so eating fats or protein and carbs after will mix with vegetables and will not make any difference. Coupling is really another wrong idea she forgetting that food stay in a stomach long enough to mix. 6 Vicki Rowley Vicki Rowley 2 days ago Salad, main, dessert 🤔 old chocolate common sense ideas !!! Yay! 2 Terrell Zaquan Terrell Zaquan 3 days ago This is why I take psyllium husk. Puc Puc 8 days ago 5:38 is not fat though? even from childhood? we drink milk (water+fat)? 1 MusicLuvr Laurie MusicLuvr Laurie 7 days ago $2.00 Thanks! 1 Jesse Chappus CCC 369 CCC 369 1 day ago Compelling but does not work for me at all - glucose spikes no matter when or how I eat the carbs. I use a CGM so I know. So no carbs is the solution. 1 Catherine Jones Catherine Jones 1 day ago “People who have ovaries” lol 2 Cozzi Cossack Cozzi Cossack 1 day ago 28:40 Keto alert Hard Truth Hard Truth 1 day ago Leave them on the plate. Lucinda Davis-Brown Lucinda Davis-Brown 6 days ago What is the name of her book? Puc Puc 8 days ago 10:35 people who have ovaries? 9 Terrell Zaquan Terrell Zaquan 3 days ago I have plenty of butter on Keto. Butter is my friend lol 2 Kcarty2001 Kcarty2001 2 days ago Unfortunately as a T2D I’m finding these hacks not working for me. 1 Jenna Lud Jenna Lud 2 days ago What vegetables do you suggest to eat after a fast??! Dianne Wollin Dianne Wollin 1 day ago Continuing on the subject of glucose and insulin levels, please look at Dr. Ken Berry's informative utube channel, if not already familiar with him, and others in the low carb community, such as Dr. Eric Westman, and utube influencers Maria and Craig Emmerich, to name a few. Artemis Grammatas Artemis Grammatas 11 hours ago Best information ever 1 Jesse Chappus Mehmet Pazar Mehmet Pazar 3 days ago She is contradicting herself. About dr who said eating fruit last will rot in stomach. How about eating vegetables first eating protein and fats after and eating carbs after .This is really a nonsense because vegetables stay in the stomach more than an hour so eating fats or protein and carbs after will mix with vegetables and will not make any difference. Coupling is really another wrong idea she forgetting that food stay in a stomach long enough to mix. 6 Vicki Rowley Vicki Rowley 2 days ago Salad, main, dessert 🤔 old chocolate common sense ideas !!! Yay! 2 Terrell Zaquan Terrell Zaquan 3 days ago This is why I take psyllium husk. Puc Puc 8 days ago 5:38 is not fat though? even from childhood? we drink milk (water+fat)? 1 MusicLuvr Laurie MusicLuvr Laurie 7 days ago $2.00 Thanks! 1 Jesse Chappus CCC 369 CCC 369 1 day ago Compelling but does not work for me at all - glucose spikes no matter when or how I eat the carbs. I use a CGM so I know. So no carbs is the solution. 1 Catherine Jones Catherine Jones 1 day ago “People who have ovaries” lol 2 Cozzi Cossack Cozzi Cossack 1 day ago 28:40 Keto alert Hard Truth Hard Truth 1 day ago Leave them on the plate. Lucinda Davis-Brown Lucinda Davis-Brown 6 days ago What is the name of her book? Puc Puc 8 days ago 10:35 people who have ovaries? 9