六個搖擺州的選票

六個搖擺州的郵寄選票疑點重重，很多證人指控選舉存在欺詐，而拜登的得票中很多是通過郵寄選票得到的。 有 16 張選舉人票，兩位總統候選人的差距是 154,188 票。 Image 密歇根州 Image Image Image 更改選票日期 韋恩縣選舉部門的工作人員潔西‧雅各布（Jessy Jacob）在州眾議院舉行的聽證會上說，她和其他工作人員被要求把11月4日的郵寄選票日期改成11月2日，他們大約修改了10萬張選票的日期。 沒核查選民身分 雅各布說，她被告知，當選民親自前來投票時，不要向他們索要身分證明，也不要管選票是否有任何缺陷。她在計票時發現大量尚未計票的郵寄選票信封已經打開，很多郵寄選票的人名與選民名單不符。 未密封選票 根據一名投票工作人員的宣誓證詞，數萬張未密封的、不安全的選票在11月4日凌晨4:30由掛著外州牌照的車輛運抵密歇根州韋恩縣。他說：「我特別注意到，每張選票都投給了拜登。」 Image Image Image 被多次掃描的選票 密歇根州的七名證人在宣誓證詞中說，他們看到同樣的選票在計票機中被重複掃描。一名共和黨監督員看到了一堆共27張選票，上面的選票號碼被膠帶遮蓋著，它們分別被放在5個不同的計票機上掃描。 偽造非法選票 在針對密歇根州的起訴書中，選舉安全專家拉塞爾·詹姆斯·拉姆斯蘭德（Russell James Ramsland Jr.）作證，根據他的研究，投票機Dominion在密歇根州注入或偽造的非法選票近29萬張。 無效選票 克里斯‧肖奈克（Chris Schornak）表示，他和「守衛選舉」組織的一千名志願者檢查了底特律17萬2千張缺席選票中的3萬張，發現229張來自死者、2,660張來自無效地址——空地或是被燒毀的房屋。8.9％本應被剔除的欺詐選票卻通過了投票機。 Image Image 阻擋監票員 密歇根底特律計票站工作人員用紙板堵住窗戶，並阻擋共和黨觀察員觀看計票過程。 合法選民人數暴增 密歇根州的合法選民人數今年增加了28萬，而對照過去四年的記錄，每年合法選民人數增長只有2、3萬。 有 20 張選舉人票，兩位總統候選人的差距是 81,660 票。 Image 賓夕法尼亞州 Image Image Image 可疑的郵寄過程 一位數據研究人員分析了賓州選民數據庫後發現，賓州有超過51,000張選票寄出次日就被寄回、有近35,000張選票寄出當天就被寄回、有超過23,000張選票的寄回日期比寄出日期還要早。 阻擋監票員 選舉監察員賈斯汀‧奎德（Justin Qweder）作證說：「費城選舉委員會在沒有市民監督或觀察的情況下處理了數十萬張郵寄選票。」（計票）房間內被立起了約50英尺的圍欄，監票員被擋在圍欄外，距離點票地區約10英尺至200英尺以上。 無人監督的情況下修改選票 奎德作證說，監督員被告知，選舉委員會將複製那些不能被掃描儀讀取的損壞的郵寄選票，據說有5千多張損壞選票，實際數量未知。「選舉委員會的解決方案是給工作人員一疊疊數百張空白郵寄選票」，奎德說，工作人員各自用深色筆填寫，此過程沒有人監督。 Image Image Image 無人監督的情況下上傳數據 投票站觀察員格雷格·斯坦斯特羅姆（Greg Stenstrom）是名安全欺詐專家，他說看到一名主管至少24次在沒有投票觀察員監督的情況下，把USB卡裡的數據上傳至投票機。他表示，現在有大約12萬張選票受到質疑。 數據丟失 斯坦斯特羅姆後來得知，「這24至30個數據已經被上傳的USB卡」去向不明，「截至今天，有47個USB卡失蹤了。」 精於情報分析的美國陸軍退休上校菲爾·沃爾德倫（Phil Waldron）作證，大選過後，250萬個數據從賓州州務卿政府網站上消失。 違憲行為 在大選前，賓州最高法院批准該州的郵寄選票寄達日期可延遲3天，而且不要求有郵戳，並准許使用無人監督的投票箱，這項命令違反州憲法。憲法規定選舉的時間、地點和方式應由議會確定，而非法官。賓州最高法院又批准了該州州長、民主黨人湯姆‧沃爾夫（Tom Wolf）的一項行政命令——要求各個縣的選舉官員不得因簽名比對問題而拒絕缺席選票或郵寄選票。此命令被控違反憲法。 Image Image 丟失的選票 美國郵政管理局外包商的卡車司機摩根（Jesse Morgan）在12月1日華盛頓的記者會上表示，10月21日，他駕駛的卡車上裝載了大約28.8萬張選票，他把車停在賓州蘭卡斯特一個郵政管理局倉庫的停車位上後，這輛卡車連同車上的選票都不翼而飛。 拜登得票數遠超奧巴馬 不同於奧巴馬頂著第一位黑人總統的光環，拜登儀表風度平平，但在賓州的羅切斯特、坎伯雷等主要縣，拜登的得票數卻遠遠超過奧巴馬，多出1.24倍到1.43倍，在蒙哥馬利縣，拜登得票數是奧巴馬的2倍，但該縣過去8年僅增加了2萬2千名居民。 有 16 張選舉人票，兩位總統候選人的差距是 12,670 票。 Image 喬治亞州 Image Image Image 視頻曝光可疑選票 有視頻證據顯示，11月3日晚，一位金髮選舉官員宣布停止計票並清場。等眾人離開後，留下來的4人從蓋著黑布的桌子下拉出至少三箱選票，從11點開始掃描、製表直到次日凌晨1點。據悉該計票中心的機器每台每小時可處理3,000張選票，畫面中可見多台機器，在2小時內他們處理了多少選票？ 未核實簽字的選票 11月30日，喬治亞州提起了一項訴訟，指「各縣沒有按照選舉守則的要求，篩選不匹配的、缺席的簽名，也未檢查未經宣誓的選票，因此許多選票上的簽名未被核實」。美國各地的一些州也提出了類似的指控。 異常低的選票拒絕率 喬州一份訴狀中引述了本傑明·奧弗霍特（Benjamin Overholt）的證詞，這位在北科羅拉多大學應用統計學和研究方法的專家發現，2020年大選的拒絕率只有0.15%，而2016年大選是0.28%、2018年大選是0.2%、2020年初選是0.28%。 Image Image Image 搬離的人仍然投票 通過將數據與國家地址變更數據庫進行比較，分析師馬特·布雷納德（Matt Braynard）和他的團隊確定喬治亞州有138,221張選票屬於已搬離該州的人。布雷納德表示，六個搖擺州共有數十萬已經搬離的人仍在該州投票。 郵政信箱成家庭住址 根據選民登記數據，布雷納德的團隊識別出了那些使用郵政信箱登記並試圖將信箱地址偽裝成居住地址的選民。僅在喬治亞州就有1,000個這樣的人。 投票人數超過選民 根據2019年美國人口普查局網站的統計數據，喬治亞州成年公民人數是7,657,455，而據喬州的數據，喬州有7,665,238選民，選民人數竟然超出成年公民人數7,783人。 Image Image 選票填寫異常一致 在喬治亞州提交的一份宣誓證詞中，一位有20年經驗的投票監督員說，在該州重新計票期間，她發現了幾批「原始」選票，「這些選票上的候選人標記異常一致。」而據民調觀察人士估計，這些選票中，「大約有98%的選票是投給拜登的。」 黑色圓球異常完美 喬治亞州的幾名投票站工作人員在宣誓證詞中說，在重新計票期間，他們看到選票上出現了「製作完美」的圓圈。「他們都有一個完美的黑色圓圈，而且都是選的拜登。」一位觀察人士表示，在工作人員唱票時，拜登的名字被連續喊了五百多次。 有 11 張選舉人票，兩位總統候選人的差距是 10,457 票。 Image 亞利桑那州 未核實簽字的選票 聽證會上，精於情報分析的美國陸軍退休上校菲爾·沃爾德倫（Phil Waldron）作證表示，該州人口最多的縣——馬里科帕縣（Maricopa County）有1,915,487張郵寄選票沒有按規定進行簽名核對，這意味著這些選票可能是非法的。 無資格選民 沃爾德倫說，「美國移民委員會表示，（該州）大約有30萬名無資格的選民；據當地一家報紙披露，另外還有31萬2千個無資格選民，我相信是被監禁的重罪犯人和其他非法選民。」 可疑的登記選民 亞利桑那州的數據庫中還有6,000個選民的登記信息不正確。「你可以在網上用駕照來註冊成為選民。選民數據庫中有6,000個選民沒有登記性別、生日是默認的，他們輸入的是0101、1900這類數字。」 Image Image Image Page 2 Image Image Image 監督員被阻 監督員被阻的問題在亞利桑那州也出現了。該州共和黨主席凱利‧沃德（Kelli Ward）近日提起訴訟，指控亞利桑那州拒絕觀察員進行監票。 複製選票 沃德在起訴書中指控，馬里科帕縣東南邊緣的一些郊區，複製選票數異常高，該地區的選舉結果與選民登記和歷史投票數據「嚴重不一致」。 允許未登記選民投票 一名皮馬縣（Pima County）的工作人員表示，州選舉官員告訴她，允許那些沒有正式登記的人在選舉日在亞利桑那州投票。 可疑選民 民意調查觀察員安娜·奧斯（Anna Orth）說：「我不得不允許剛剛搬到這裡的人投票」，這些人中「有許多」是「不超過一個月的居民」 ，據她觀察，估計大約有2,000人似乎是州外的選民。 給民主黨人植入選票 據亞利桑那州一位技術人員（吹哨人）的匿名電子郵件，亞利桑那州皮瑪郡（Pima County）的每位民主黨人都被植入了3.5萬選票，而馬里柯帕郡被植入的選票數量更多。吹哨人表示，皮瑪郡的民主黨人「在11月3日晚上8時，灌入了欺騙性的選票」，這與網絡安全專家在數據分析中觀察到的8時的峰值相吻合。 Image Image 有 6 張選舉人票，兩位總統候選人的差距是 33,596 票。 Image 內華達州 眾多問題選票 川普團隊提交給法院的數據為：8,000張選票的地址根本不存在、1.5萬選票的地址是空地或者商用地址、2,468張選票的選民已搬走、4.2萬選票為重複選票、1,500張選票的選民已死亡、近2萬張選票的地址是外州地址、約6千選票的地址無人居住等。 根據內華達政府的數據庫，發現如下奇怪選民： 未成年選民：有2,077人在17歲以前未成年時，就已登記成為選民。 出生前註冊選民：有1,247人出生日或以前就已登記。 居住地是露營車：在檢查地址時，發現有些人的郵寄地址竟然是露營車所在的露營地。 沒有固定地址：有47位投票人直白地說沒有固定地址。 地址是賭場、酒店、療養院等：有至少453人的地址是賭場、酒店、療養院或庇護站等，而且沒有標明房間或床位。 空白地址：共有20,206人登記的地址是空白，其中17,322人參加了這次的投票。 選民登記日：有1,207人在1900年1月1日登記，有一人在1800年1月1日登記。 高齡選民：有13名出生年份在1884年到1902年之間的選民投票。 持綠卡選民：日裔綠卡持有者五十嵐義先生（Tadashi Igarashi）從未登記成為選民，卻突然收到了郵寄選票，但他拒絕了投票。 造假選票 川普競選團隊11月8日披露了一份來自內華達州舉報人的證詞，他目睹了拜登-哈里斯陣營的人在貨車內正在打開、填寫和重新密封郵寄選票。 未核實簽字的選票 內華達州前總檢察長亞當‧拉沙特（Adam Laxalt）說，川普團隊一直無法看到內華達州60萬張郵寄選票上的任何簽名，以檢查這些簽名是否與檔案中的簽名相符。 驗證簽名過程存疑 30%的選票簽名是機器認證，且簽名容錯等級低過機器製造廠商的建議。這些簽名沒有經過人工驗證。內華達州法律規定，檢查簽名的詳細程序中並未包括「用機器驗證簽名」。 3%的人被投票 一位數據專家作證說，1%的投票者顯示已經投票，但實際並未投票；2%顯示已經郵寄投票，但實際並未收到郵寄選票。 假地址選票被計入 聽證會上有證人作證表示，在USPS要求員工寄送選票的地址中，有近8,000個地址無法寄達，但這類選票最後卻被計入票數，USPS試圖阻止證人提供證據。 加州人在內華達投票 內華達州和加州的選舉監督組織聯合出爐報告指出，有超過2,410名居住在加州的人同時在這兩州都登記成為選民，並在今年大選中，在內華達州非法投了票。 Image Image Image Image Image Image Image 有 10 張選舉人票，兩位總統候選人的差距是 20,682 票。 Image 威斯康星州 Image Image Image 違憲行為 川普競選團隊的訴狀聚焦威州政府官員在此次選舉中的「違法違憲行為」，訴狀指該州五個最大城市的市長使用無人監管的缺席投票箱。「沒有充分或統一的監管標準和安全協議，違反了《威斯康星州選舉法》。」 修改選票日期 12月1日，在華府舉行的新聞發布會上，郵局員工證人伊桑‧皮斯（Ethan Pease）現身作證說，該州郵政局下令回改郵寄選票的郵戳日期。 違法選票 該州選舉委員會10月份指示全州的職員和選舉官員，可以自行為資料不全的缺席選票填寫證人地址。這違反該州法律中「如果證書上缺少證人的地址，選票可能不會被計算在內」的規定。 Image Image Image 異常高的投票率 威斯康星州註冊選民投票率超過90%，即便在不投票會被處高額罰款的澳洲，最近一次投票率仍只有92%。此外，在威斯康星州的密爾瓦基市，投票率達到84%，但在人口結構非常相近的俄亥俄州城市克里夫蘭，投票率卻只有51%。 選民人數激增 和2016年大選相比，2020年大選，「Indefinitely Confined」的選民人數「急劇增加」。戴恩縣（Dane County）增加近600%，密爾沃基縣（Milwaukee County）增加約500%。 隨時變化的選票總數 在威斯康星州，11月4日0點59分已計票94%，約295萬張，經計算總選票是314萬，但到了1點46分，已計票比率上升了1個百分點，達到95%，而已計算選票數則增加到315萬，據此計算總選票數約為331萬，竟然增加了約17萬。 在這次大選中，包括這六個搖擺州在內的 30 個州都使用了Dominion投票機，而該投票機被披露出很多疑點。 電腦投票系統 Image Image Image 容易篡改 2017年6月，密歇根大學（University of Michigan）計算機科學教授亞歷克斯.霍爾德曼說，在他的研究中，他和他的團隊發現，他們「可以對機器重新編程，並可在無形中讓任何候選人獲勝」。 與委內瑞拉的關聯 據《華爾街日報》報導，Dominion使用的軟件Smartmatic在2005年「為委內瑞拉投資者所有」。據《紐約時報》2006年的報導，該公司「與委內瑞拉總統烏戈•查韋斯的左翼政府有關聯」。 投票比例高達120% 精於情報分析的美國陸軍退休上校菲爾·沃爾德倫（Phil Waldron）說，有21個選區的有資格投票人數比例高達90%、10個選區100%投票，有6個選區的投票比例竟為120%。 Image Image Image 缺乏監督 根據喬治亞州一名網絡安全專家的宣誓證詞，只有Dominion的人員了解並能夠訪問Dominion的服務器。這位專家表示，「以我的經驗來看，這是非常不尋常的，從安全和利益衝突的角度來看，這是非常令人擔憂的。」他還表示，顯然Dominion公司的員工「完全有權」進入電腦系統。 服務器沒有被加固 根據一位在喬治亞州初選期間觀察投票的網絡專家的說法，運行Dominion服務器的Dell電腦似乎並未得到「強化」，即「通過減少表面漏洞來保護系統安全」的過程。這名專家說，他發現「EMS服務器在安裝之前未經加固，這是不可接受的」。 黑客風險 喬治亞州的一位網絡專家表示，他觀察到初選期間用來處理喬治亞州選票的電腦似乎安裝了「家庭/小型企業伴侶軟件包」。專家說：「強化的第一個步驟就是刪除所有不需要的軟件，以及刪除那些遊戲圖標和相關的遊戲。」 Image Image Image 過期的操作系統 一位觀察喬治亞州初選的網絡專家說，連接到Dominion投票系統主機的Windows系統「已經4年沒有更新，並且存有眾所周知的的漏洞」。專家指出，該服務器似乎是「沒有正式流程的臨時操作」。 脆弱的認證程序 聯邦選舉援助委員會（EAC）負責認證所有美國使用的投票機，但該機構非常小，「只僱用一名專職監督認證過程的全職員工」。2017年參議員曾致信EAC，對該機構僅依靠一個小公司來進行實際測試感到擔憂。 投票機連網 在密歇根州TCF中心工作、負責Dominion投票機的信息技術承包商表示，11月3日選舉中使用的投票機連接到互聯網上。但Dominion否認其機器連接互聯網。 Image Image 內置漏洞 Dominion投票機的內置設置允許手動更改，選項包括對屬於不同候選人的選票給予不同的權重。該系統還允許對選票進行多次掃描，並刪除投票結果。這些功能使系統易受操縱。11月30日，網絡安全專家菲爾·沃爾德倫上校在亞利桑那州議員面前作證說：「在研究這些系統的過程中，我們發現了十幾種可以通過注入或阻斷來操縱投票的方法。」 直線上升的峰值 精於情報分析的美國陸軍退休上校菲爾·沃爾德倫（Phil Waldron）作證說，對投票數據分析後他們發現一個巨大（直線）上升，在90分鐘內投票機處理的604,000張選票中只有3,200張票是川普的。

List of shortest players in National Basketball Association history

List of shortest players in National Basketball Association history This is a complete listing of the shortest players in National Basketball Association history at a listed height of 5 feet 9 inches (175 cm) or shorter. Only 25 players in NBA history have been at or below this height.[1] The shortest NBA player to be inducted into the Naismith Memorial Basketball Hall of Fame is Calvin Murphy at 5'9". All of the players listed here have played or play the position of point guard. When 5'9" Isaiah Thomas tipped off against 5'9" Tyler Ulis, it was speculated to be the shortest combined jump ball ever.[2] The shortest player ever in the old American Basketball Association (1967-76) was Penny Ann Early, a 5-foot-3 jockey who took part in one play in one game for the Kentucky Colonels as a publicity stunt in 1969. (The shortest real ABA players were Jerry Dover and Monte Towe, both 5'7".) Contents 1 Table 1.1 Notes 2 See also 3 References Table ^ Active NBA player * Inducted into the Naismith Memorial Basketball Hall of Fame GP Games played Pts Points PPG Points per game FG% Field goal percentage FT% Free throw percentage Ast Assists APG Assists per game Stl Steals SPG Steals per game Height Weight Player Nationality Teams GP Pts PPG FG% FT% Ast APG Stl[a] SPG[a] Notes 5 ft 3 in (1.60 m) 136 lb (62 kg) Muggsy Bogues[3] USA Washington Bullets (1987–1988) Charlotte Hornets (1988–1997) Golden State Warriors (1997–1999) Toronto Raptors (1999–2001) 889 6,858 7.7 .458 .827 6,726 7.6 1,369 1.54 Played alongside the second tallest player in NBA history, Manute Bol, during the 1987–88 season for the Washington Bullets; their difference in height was 28 inches (71 cm). Appeared in the film Space Jam,[4] which was filmed in 1995.[5] 5 ft 5 in (1.65 m) 135 lb (61 kg) Earl Boykins[6] USA New Jersey Nets (1999) Cleveland Cavaliers (1999, 2000) Orlando Magic (1999) Los Angeles Clippers (2001–2002) Golden State Warriors (2002–03) Denver Nuggets (2003–2007) Milwaukee Bucks (2007, 2011) Charlotte Bobcats (2008) Washington Wizards (2009–10) Houston Rockets (2012) 652 5,791 8.9 .417 .876 2,092 3.2 390 0.60 5 ft 6 in (1.68 m) 165 lb (75 kg) Mel Hirsch[7] USA Boston Celtics (1946–1947) 13 19 1.5 .200 .500 10 0.8 — — 5 ft 7 in (1.70 m) 140 lb (64 kg) Greg Grant[8] USA Phoenix Suns (1989–1990) New York Knicks (1990–1991) Charlotte Hornets (1991–1992) Philadelphia 76ers (1991–1992, 1992–1993, 1995–1996) Washington Bullets (1995–1996) Denver Nuggets (1994–1995, 1995–1996) 274 767 2.8 .383 .710 751 2.7 161 0.59 5 ft 7 in (1.70 m) 160 lb (73 kg) Keith Jennings[9] USA Golden State Warriors (1992–1995) 164 1,090 6.6 .436 .852 614 3.7 164 1.00 5 ft 7 in (1.70 m) 150 lb (68 kg) Red Klotz[10] USA Baltimore Bullets (1947–1948) 11 15 1.4 .226 .333 7 0.6 — — Shortest player to ever win an NBA championship. Later served as longtime head coach of the Washington Generals. 5 ft 7 in (1.70 m) 150 lb (68 kg) Wataru Misaka[11] USA New York Knicks (1947–1948) 3 7 2.3 .333 0 0.0 — — — First Non-Caucasian player and first Asian player in the NBA. 5 ft 7 in (1.70 m) 150 lb (68 kg) Monte Towe[12] USA Denver Nuggets (1976–1977) 51 130 2.5 .406 .720 87 1.7 16 0.31 The shortest player in the original ABA. 5 ft 7 in (1.70 m) 133 lb (60 kg) Spud Webb[13] USA Atlanta Hawks (1985–1991, 1995–1996) Sacramento Kings (1991–1995) Minnesota Timberwolves (1996) Orlando Magic (1998) 814 8,072 9.9 .452 .848 4,342 5.3 922 1.13 Won the NBA Slam Dunk Contest in 1986; shortest player to participate in the Slam Dunk Contest. 5 ft 8 in (1.73 m) 165 lb (75 kg) Charlie Criss[14] USA Atlanta Hawks (1977–1981, 1983–1984, 1984–1985) San Diego Clippers (1981–1982) Milwaukee Bucks (1982–1984) 418 3,534 8.5 .432 .831 1,335 3.2 366 0.88 5 ft 8 in (1.73 m) 160 lb (73 kg) Dino Martin[15] USA Providence Steamrollers (1946–1948) 92 834 9.1 .294 .638 73 0.8 — — 5 ft 8 in (1.73 m) 170 lb (77 kg) Willie Somerset[16] USA Baltimore Bullets (1965–1966) 8 45 5.6 .419 .818 9 1.1 — — 5 ft 9 in (1.75 m) 160 lb (73 kg) Howie Carl[17] USA Chicago Packers (1961–1962) 31 170 5.5 .333 .706 57 1.8 — — 5 ft 9 in (1.75 m) 158 lb (72 kg) Charlie Hoefer[18] GER Toronto Huskies (1946–1947) Boston Celtics (1947–1948) 65 361 5.6 .250 .646 36 0.6 — — 5 ft 9 in (1.75 m) 150 lb (68 kg) Lionel Malamed[19] USA Indianapolis Jets (1948) Rochester Royals (1948–1949) 44 258 5.9 .334 .831 61 1.4 — — 5 ft 9 in (1.75 m) 170 lb (77 kg) Ed Melvin[20] USA Pittsburgh Ironmen (1946–1947) 57 281 4.9 .263 .654 37 0.6 — — 5 ft 9 in (1.75 m) 165 lb (75 kg) Calvin Murphy*[21] USA San Diego/Houston Rockets (1970–1983) 1,002 17,949 17.9 .482 .892 4,402 4.4 1,165 1.53 Shortest NBA player to be inducted to the Hall of Fame, as well as appear in at least one All-Star Game.[b] 5 ft 9 in (1.75 m) 145 lb (66 kg) Angelo Musi[23] USA Philadelphia Warriors (1946–1949) 161 1,359 8.4 .290 .771 117 0.7 — — 5 ft 9 in (1.75 m) 160 lb (73 kg) Ralph O'Brien USA Indianapolis Olympians (1951–1952) Baltimore Bullets 119 848 7.1 .360 .830 180 1.5 — — 5 ft 9 in (1.75 m) 180 lb (82 kg) Nate Robinson[24] USA New York Knicks (2005–2010) Boston Celtics (2009–2011) Oklahoma City Thunder (2011) Golden State Warriors (2011–12) Chicago Bulls (2012–2013) Denver Nuggets (2013–2015) Los Angeles Clippers (2015) New Orleans Pelicans (2015) 574 6,569 11.4 .427 .800 1,725 3.0 522 0.91 The only three-time winner of the NBA Slam Dunk Contest, winning in 2006, 2009 and 2010. 5 ft 9 in (1.75 m) 155 lb (70 kg) Gene Rock[25] USA Chicago Stags (1947–1948) 11 10 0.9 .222 .500 0 0.0 — — 5 ft 9 in (1.75 m) 165 lb (75 kg) Yuta Tabuse[26] JPN Phoenix Suns (2004–2005) 4 7 1.8 .167 1.000 3 0.8 0 0.00 The first Japanese born player to play in the NBA. 5 ft 9 in (1.75 m) 185 lb (84 kg) Isaiah Thomas^[27] USA Sacramento Kings (2011–2014) Phoenix Suns (2014–2015) Boston Celtics (2015–2017) Cleveland Cavaliers (2017–2018) Los Angeles Lakers (2018) Denver Nuggets (2018–2019) Washington Wizards (2019) 485 9,020 18.6 .437 .874 2,453 5.1 451 0.9 Shortest player to be included in an All-NBA Team. Shortest player to play in an NBA All-Star game (tied with Calvin Murphy). Shortest player to play in multiple All-Star games. Shortest player to record a triple-double in a game. 5 ft 9 in (1.75 m) 176 lb (80 kg) Kay Felder[28] USA Cleveland Cavaliers (2016–2017) Chicago Bulls (2017) Detroit Pistons (2018) 58 223 3.8 .364 .754 78 1.3 21 0.4 Notes The National Basketball Association did not record steal statistics until the 1973–74 season. The shortest player in the Naismith Memorial Basketball Hall of fame is pre-NBA player Barney Sedran, at 5 feet 4 inches.[22] See also Sports portal List of shortest people List of tallest players in National Basketball Association history NBA records References "Player Season Finder: For combined seasons; played in the NBA/BAA; in the regular season; from 1946–47 to 2010–11; 5–9 or shorter; sorted by descending height". basketball-reference.com. Retrieved January 28, 2011. "Isaiah Thomas vs. Tyler Ulis may have been the shortest jump ball in NBA history". SBNation.com. Retrieved 2018-07-27. "Muggsy Bogues Info Page". NBA. Retrieved 3 February 2011. Space Jam, retrieved 2020-02-18 Space Jam (1996) - IMDb, retrieved 2020-02-18 "Earl Boykins Info Page". NBA. Retrieved 2 February 2012. "Mel Hirsch Info Page". NBA. Retrieved 3 February 2011. "Greg Grant Info Page". NBA. Retrieved 3 February 2011. "Keith Jennings Info Page". NBA. Retrieved 3 February 2011. "Louis Herman (Herm, Red) Klotz Info Page". NBA. Retrieved 3 February 2011. "Wataru (Wat) Misaka Info Page". NBA. Retrieved 3 February 2011. "Monte Corwin Towe Info Page". NBA. Retrieved 3 February 2011. "Spud Webb Smallest Player to ever Win NBA Slam Dunk Contest". thepostgame.com. Retrieved 3 July 2015. "Charlie Criss Info Page". NBA. Retrieved 3 February 2011. "Donald E. (Dino) Martin Info Page". NBA. Retrieved 3 February 2011. "Willard F. (Willie) Somerset Info Page". NBA. Retrieved 3 February 2011. "Howard Hershey (Howie) Carl Info Page". NBA. Retrieved 3 February 2011. "Adolph Charles (Dutch, Dutch, Charlie) Hoefer Info Page". NBA. Retrieved 3 February 2011. "Lionel Malamed Info Page". NBA. Retrieved 3 February 2011. "Edward H. (Ed) Melvin Info Page". NBA. Retrieved 3 February 2011. "Calvin Murphy Info Page". NBA. Retrieved 3 February 2011. Barney Sedran's page at the Naismith Memorial Basketball Hall of Fame retrieved September 19, 2016 "Angelo Jr. Musi Info Page". NBA. Retrieved 3 February 2011. "Nate Robinson Info Page". NBA. Retrieved 3 February 2011. "Eugene (Gene) Rock Info Page". NBA. Retrieved 3 February 2011. "Yuta Tabuse Info Page". NBA. Retrieved 3 February 2011. "Isaiah Thomas Info Page". NBA. Retrieved 2 February 2012. "Kay Felder Info Page". NBA. 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如何判断自己的肠道是否健康？

如何判断自己的肠道是否健康？(组图) 2020-12-18 肠道是一个非常重要的器官，它影响着我们的免疫系统、精神状态和整体健康。我们大多数人都不会太注意到它，除非出了问题。然而，通常情况下，直到问题变得严重时，我们才知道某些事情是不正常的。还有一些我们可能没有意识到的健康问题也是从消化系统健康开始的，因为它们的症状会出现在肠道之外的地方，比如大脑、关节和皮肤。那么，正常健康的肠道状态应该是什么样的呢？如何判断自己的肠道是否健康呢？ 如何判断你的肠道是否健康？ 我们如何判断自己的肠道是否健康并且正常运作呢？其实，关注消化系统和整体健康最简单的方法之一就是关注排便的质量和频率。 这听起来可能会让人恶心，经常被视为禁忌，但这一话题却非常重要。大便的形状、大小、颜色、质地和气味可以帮助你判断消化系统的健康状况，这样你就可以通过饮食干预和/或必要时通过医疗干预来纠正问题。 同样重要的是，要考虑身体和精神上的整体感受，有什么潜在的不适或健康问题，以及总体能量水平。 正常消化 根据我们所吃的食物类型，一顿饭应该在2-5小时后离开我们的胃。这个范围很广，但每个人每顿饭的份量可能各不相同，脂肪含量高的食物也需要更长的时间来让胃消化。一旦进入小肠，食物就会在绒毛和微绒毛表面上穿行数小时。食物中的营养成分决定了肠道分解食物所产生的收缩的长度、强度和类型。同样，如果食物中的脂肪含量高，收缩必须持续较长时间，这个过程可能需要3-10个小时。 几乎所有的食物残渣进入大肠后，小肠仍然会在两餐之间或者睡觉的时候每隔一段时间收缩一次，以清除任何可能残留下来的“剩饭剩菜”。一旦食物进入大肠，大肠收缩就开始了，最终导致直肠拉伸，让你有去厕所的冲动。有些人一吃东西大肠就开始收缩，每个人都是不同的。 正常的消化不应该引起疼痛或腹胀。胃里有时会发出咕噜的声音，当我们饥饿的时候会剧烈的收缩，这些都是正常的。我们的小肠、大肠和直肠也会发出咕噜声，但是它们的声音应该更安静，一般很难听到。 排便 事实上，你的粪便可以告诉你消化道的工作情况，也可以告诉你肠道以外的健康问题的重要线索，比如神经系统疾病和自身免疫性疾病。对许多人来说，排便是一种不愉快的经历，从腹泻到便秘，相当尴尬，但这都是不正常的。 粪便中大约75%是水，剩下的大约25%由脱落的肠上皮细胞、黏液、食物残渣和细菌等组成。如果你的胃肠道工作正常，那么那些食物残渣应该已经没有任何营养价值。换句话说，粪便应该是身体不再需要的垃圾，和其它垃圾一样，它应该经常被排出。正常和健康的排便是每天一到三次。 粪便硬度、大小和形状可以告诉你很多关于你的消化健康的事情。理想的排便应该是顺滑的S形，然后下沉在马桶里；它应该是软的，很容易排出。几分钟的时间就可以让你毫不费力地排出一个健康、柔软的大便。 消化最后阶段的另一个正常副作用是放屁。放屁对健康有益。肠道细菌在消化肠道中的食物残渣时会产生气体，它们必须被排出，正常人每天会放屁10-18次，这是肠道正常运行的一种表现。相反，放屁过多过臭，则可能表明肠道异常。 什么情况说明肠道不健康？ 正常情况下，我们偶尔都会经历打嗝等问题，大多数时候，这没有什么值得大惊小怪的。当我们旅行或者吃得过多时，我们可能偶尔也会经历各种肠道问题，这也不要紧。但是，当这些肠道问题变成常态，那就有问题了。 肠道不健康的其它指标也表现在胃肠道之外。自身免疫性疾病、心理健康问题、皮肤问题和维生素缺乏等都起源于肠道，特别是肠壁和肠道细菌的健康。 1、异常消化 要判断消化系统是否异常，最好的指标之一就是问题是否反复出现。长期、持续或反复的偏离正常消化需要引起重视。 腹胀 在节假日或者其它过度放纵的时候，我们很多人可能都会出现腹胀或胀气等，但这些问题不应该成为常态。引起腹部明显肿胀的腹胀通常是肠道对我们吃的东西的反应，有时候可能只是因为吃得太多而腹胀，但有时是某种食物所导致。高脂肪食物需要更长的时间才能被分解，并在消化道停留更长的时间，它们会让人产生吃饱的感觉。 有时，腹胀是由于消化道内气体过多造成的。消化道中大约50%的气体是我们吞下的空气。如果我们吃得太快或者喝碳酸饮料，都会使问题更加严重。压力和焦虑也会导致人们吞下额外的空气。 有些食物比其它食物更容易导致腹胀，比如过量摄入豆类、果糖、乳制品等有时也容易腹胀。每个人对这些食物都有不同程度的耐受性。有些食物营养丰富，富含有益肠道健康的膳食纤维，但并不是每个人都能轻松分解这些食物，至少不能大量分解。如果你摄入这些食物经常胃胀气和腹胀，那就少吃这些食物。两餐之间多喝水也可以帮助膳食纤维通过消化道，防止腹胀。 小肠细菌过度生长也会导致严重的腹胀。下次当你感到肚子胀得连裤子都扣不上的时候，如果没有吃得太多或者没有吃一些不耐受的食物，注意一下最近的一餐都吃了些什么。精制碳水化合物，比如白米、白面等，通常是引起小肠细菌过度生长和严重腹胀的罪魁祸首。 胃酸反流 胃酸反流有时也被称为胃灼热，当食管下括约肌闭合得不够紧密，胃酸渗入食道时就会发生，它会在上腹部和胸部区域产生灼烧感。如果这种情况只是偶尔发生，那也不是什么大问题；但是，持续的胃灼热会侵蚀食道内壁，导致其它严重的健康问题。 暴饮暴食、怀孕、肥胖和便秘容易导致胃酸反流，因为胃的压力增加了，使得下食管括约肌不能正常闭合。有些食物和物质能放松下食管括约肌，包括高脂食物、柑橘类水果、大蒜、洋葱、巧克力、咖啡因和酒精等，吸烟也是如此。虽然其中一些食物营养丰富，比如柑橘和大蒜，但是如果你有胃酸反流的问题，限制它们的摄入可能会让你得到缓解。（关于胃酸反流我们通常认为是胃酸过多造成的，但事实可能并不全是如此，很多情况下反而可能是胃酸过少导致，感兴趣的可以参阅：如何不通过药物来改善胃食管反流病） 肠鸣 肠道蠕动时，肠道内的气体和液体随之流动，会发出断断续续的咕噜声，这就是肠鸣。一般情况下，肠鸣音低弱而和缓，难以听到。然而，有时，它们代表着一些更严重的问题。腹泻时粪便通常呈水样，肠鸣音往往会更大，因为更多的物质和气体快速通过肠道。偶尔腹泻不是大问题，但是慢性腹泻会导致脱水、营养流失和疾病。 一些潜在的疾病也会降低身体分解某些食物或吸收关键营养物质的能力，也会导致肠鸣音过大。如果食物没有被充分消化和吸收而进入大肠，肠道中的细菌会使这些物质发酵并释放气体，并产生更多的液体，刺激收缩，导致肠鸣音过大。如果肠鸣音异常或者破坏了你的生活质量，请寻求专业的医疗建议。 便秘和腹泻 我们很多人都有不同程度的肠胃问题，但是绝大多数人会因为尴尬而不愿公开谈论这些问题。记住，肛门排出的物质是废物，它含有需要清除的毒素。如果你每天没有规律地至少排便一次，那就有问题了。旅行或疾病造成的暂时不规律是例外，如果长期如此就应该引起重视。 如果你一周只排便两三次，那很可能是便秘，需要在两餐之间多喝水，慢慢增加膳食纤维的摄入量；如果你一天大便超过五次，大便呈水状，那你就是患有慢性腹泻。这两种情况都会对你的肠道造成刺激，从而导致严重的健康问题。 便秘也是一个问题，因为它会导致你在排便时不得不用力推。这会使直肠组织紧张，并导致撕裂、出血和血管扩张，这就是痔疮。结直肠组织的刺激会使以后的排便不舒服甚至困难。便秘会让人觉得总有排便不尽感，这表明你的排便真的不完全。 粪便状态 除了排便的频率和难易程度，还要检查粪便本身的状态。如果它们浮在马桶水面上，可能含有过多的脂肪，这可能表明你的小肠在吸收脂肪方面和可能在吸收其它营养物质方面存在问题。 健康的粪便应该是棕色的，不正常的颜色，比如鲜红色，灰白色或黑色的大便是值得关注的。鲜红色的粪便表明在接近消化道末端的地方有出血，比如痔疮；某些药物会使粪便呈灰白色，胆汁淤积或胆汁没有正常排泄到肠道导致肠道里胆汁缺乏也会如此；黑色大便通常是由上消化道出血造成的。当然，粪便呈现黑色也可能跟食物有关，比如摄入墨鱼汁、食用竹炭粉等，这种情况不用担心，一般停止摄入这类食物后就会恢复原来的颜色。如果出现大便颜色异常，应该引起重视。 排便不健康的另一个标志就是恶臭。这可能是因为吃了大量的肉类或富含蛋白质的东西，如果发现自己粪便恶臭，可以先回想一下前一餐是否摄入这类食物，如果没有，有可能是肠道出现问题的信号。 如果发现上述提到的所有异常情况持续存在，一定要引起重视，试着克服尴尬，和专业医疗人员谈谈。 2、心理健康问题 肠道是否健康除了关注肠道生理症状以外，也要评估一下心理健康状况。因为，我们知道大脑和肠道之间是相互沟通交流的，心理状态会影响肠道功能，那么肠道功能会影响我们的心理健康状态也就不足为奇了。压力、焦虑、注意力不集中和其它心理问题都与不健康的肠道有关。 当我们感到紧张或沮丧时，我们的大脑会向整个身体发送信号，包括胃肠道。压力会影响肠道收缩和胃液的分泌，这可能导致恶心、肠道疼痛甚至炎症，让你更容易被感染。我们前面讨论过的所有消化异常的症状（胃酸反流、排便异常、放屁过多和腹胀等）都可以由压力引起或加剧。 营养不良会导致肠道内有害细菌过多，也会导致精神症状或者使先前存在的精神症状变得更糟。肠道神经系统可能会向大脑发送信号，扰乱激素水平，增加对压力的感知，导致焦虑和抑郁。 通过缓解压力实际上可以改善胃肠道功能和减轻负面症状；同样，选择健康饮食和生活方式促进肠道健康，可以减轻压力、焦虑甚至更严重的情绪紊乱。 3、维生素和矿物质缺乏 我们的小肠被分成三个部分，每个部分负责分解和吸收对整体健康至关重要的不同关键营养素：十二指肠负责消化脂肪和吸收脂溶性维生素，比如维生素A、D、E和K；空肠负责人体90%的营养吸收，包括蛋白质、水溶性维生素、碳水化合物和矿物质；回肠吸收水、胆盐和维生素B12。健康的小肠努力地吸收营养，如果我们的小肠不能适当地吸收营养，它会导致维生素缺乏，损害正常的生长和发育，消化系统和神经系统的功能以及心理健康。 维生素D 我们经常把钙和维生素D放在一起讨论，因为它们影响骨骼健康，同时摄入时，在体内的效果最佳。钙有助于保持骨骼健康和力量以及肌肉和神经功能。如果缺钙，你可能只是感到疲劳和没有食欲，或者你可能会经历更极端的症状，比如肌肉痉挛或心跳异常。 维生素D缺乏在过去20年里急剧增加。维生素D负责维持骨骼、肌肉、心脏和免疫系统的健康，所以维生素D缺乏令人担忧。现在，越来越多的研究将维生素D的缺乏与糖尿病和癌症等疾病联系起来。 维生素D缺乏的症状包括疲劳、感染数量和严重程度的增加、肌肉疼痛和虚弱、骨痛和骨骼软化。获得更多维生素D的最好方法之一是不使用防晒霜直接暴露在阳光下。考虑到人们对皮肤癌的担忧，所以需要适度和谨慎。另外，可以选择维生素D强化食品和补充剂。 钾 缺钾在肠道不健康的人身上很常见。钾是一些主要器官正常运作所必需的，比如肾脏和心脏。肾脏疾病或肠易激综合征会导致长期缺钾。钾缺乏的症状包括体重减轻、肌肉无力、便秘甚至心跳不规律等。 铁 肠道健康状况不佳也会阻碍铁的吸收。没有足够的铁，身体就不能产生足够的红细胞来有效地将氧气输送到全身，这种情况就是贫血。贫血会让你感觉精疲力竭，昏昏欲睡，它还会导致皮肤苍白、头发稀疏和没有光泽。 维生素B12 维生素B12在小肠的回肠部分和大肠中被吸收，它是神经系统功能健全不可缺少的维生素。如果体内维生素B12的含量低，可能会感到四肢麻木、头晕、贫血、疲劳、舌头发炎或肿胀、记忆力减退、思维混乱甚至出现幻觉等。自然界的维生素B12都是微生物合成的，通常只存在于动物产品和补充剂中，可以通过吃肉类和蛋类来提高体内维生素B12的水平。人体肠道细菌也可以合成一部分维生素B12。 镁 镁缺乏是比较少见的缺乏症之一。但是，如果肠道不正常，或者有其它需要服药的潜在健康问题，或者喝了很多酒，你可能就会成为镁缺乏的受害者。镁有助于骨骼健康和能量水平，如果体内这种矿物质含量低，你会感到疲劳、虚弱、恶心甚至呕吐。极低的镁水平会导致麻木、抽筋、痉挛、心跳异常，甚至导致钾和钙水平更低。 维生素和矿物质的缺乏通常起源于肠道，与肠道微生物的健康状况直接相关。上述我们提到的各种维生素和矿物质缺乏的症状可以帮助您检查肠道是否足够健康。维生素缺乏的一些症状与某些疾病相似，而有些症状则相当模糊，比如疲劳。如果你有这些症状，可以进行测试确认是否存在维生素和矿物质的缺乏并排除其它健康问题。 如果你缺乏维生素，可以通过补充剂来补救，但这应该只在短期内有必要，最好的方式还是通过营养均衡的饮食来缓解，并促进肠道健康。 4、抗生素使用 任何有过某种严重感染的人都明白，抗生素确实可以拯救生命。但是注意，抗生素，顾名思义就是“对抗生命”，它们是用来杀死致病细菌的神药，然而它也会杀死生活在肠道内的有益细菌。 我们的肠道是数以万亿计细菌的家园，它们有助于消化、免疫和肠脑交流。这些细菌与我们互惠共生，肠道菌群平衡对于维持我们的身心健康至关重要。有一点可以肯定的是，抗生素会破坏这种平衡。 肠道有益细菌大量死亡是使用抗生素没有得到足够关注的主要副作用。正常情况下，肠道有害细菌通常在有益细菌的控制之下，使用抗生素杀死有害细菌的同时也会杀死有益细菌，这个时候有害细菌通常会在有益细菌有机会赶上之前就在我们的肠道内重新繁殖。这种不平衡会改变肠道细菌与肠道内壁的沟通方式，破坏营养吸收及其输送到其它身体系统的整个过程。肠道细菌失衡的最终结果可能导致消化不适、肠易激综合征、酵母菌感染，代谢综合征甚至精神问题。 一个疗程的抗生素使用就会杀死肠道中的大部分细菌，有的细菌可能永远也无法恢复。如果你曾经大量使用过抗生素，那么很有可能你的肠道菌群平衡已经遭到了破坏，它可能会损害你的消化道保持最佳运行状态的能力。 那么，如果我们不可避免的必须使用抗生素时，我们应该如何注意些什么呢？ 当我们在服用抗生素的时候，以及在结束一个疗程的抗生素后，不要吃糖和简单的碳水化合物。简单的碳水化合物（比如白米、白面等）会被身体迅速转化为糖类，这会促进有害细菌的大量繁殖。一般来说，避免食用这些食物有助于保持肠道健康，尤其是当我们的身体正在从疾病和有益细菌的破坏中恢复的时候。 促进肠道有益细菌的再繁殖还需要积极补充健康有益的细菌。摄入含有益生菌的食物会有帮助，比如酸奶、泡菜等发酵食品。此外，还可以考虑直接补充益生菌补充剂。

This may be the most important speech I've ever made...by Donald J Trump

This may be the most important speech I've ever made.... 3,978,756 views•Dec 2, 2020 321K 14K SHARE SAVE Donald J Trump 2.45M subscribers 169,558 Comments rongmaw lin Add a public comment... ChooChoosGaming ChooChoosGaming 7 hours ago The fact that this isn't on TV freaks me out. 39K Amanda Smiley Amanda Smiley 27 minutes ago I cancelled my cable because the news is no longer the news... Praying that something happens to save this country. 327 P M P M 24 minutes ago A day will come the people of this country will wake up, stand up and that will be the end of corruption. Just waiting for that day. 155 Semper Paratus Semper Paratus 12 minutes ago If we don't fight and win in the courts we will end up fighting it in the streets! We can't mess this one up. Go ALL the way Mr. President! We got your back! 22 Rodney Fao Rodney Fao 21 minutes ago "WELCOME BACK GENERAL FLYNN, WE MISSED YOU!!!" 117 Screamin Mime Screamin Mime 7 hours ago There was a time when the President's speeches would take every primtime spot on every channel. What happened? 18K Katharine Trauger Katharine Trauger 27 minutes ago The whole junk makes me sick. We have such a good Constitution. They want to trash it. 139 Make Liberals Cry Again Make Liberals Cry Again 9 minutes ago I love how Twitter puts a disclaimer under this video saying that the Election Fraud Claim in disputed, but they don't put a disclaimer saying that the election itself is disputed too!! 16 aaron robinson aaron robinson 27 minutes ago The fact that this has happened in USA on this scale, its beyond appalling! We the people have to take this nation BACK!?!?!? 150 Thomas Nartey Thomas Nartey 21 minutes ago "The Lord is your Shepherd" so He will continue to protect you. 120 Fake Account Fake Account 8 hours ago Funny how none of the major news outlets are covering this.... 10K Natan Shaashua Natan Shaashua 21 minutes ago Even without TV after 7 hours this video has 3.8M views so far 8 DoubleDeckerAnton DoubleDeckerAnton 26 minutes ago This should be on television, all around the world. 119 Rey Velasquez Rey Velasquez 9 minutes ago 😠THE CORRUPTION IS REAL 😠 THE MEDIA HAS BECOME A CHEAP TABLOID..... 5 Brian Price Brian Price 27 minutes ago We demand the Supreme Court hears all of the election fraud cases. 98 Factz Factz 7 hours ago "They're not after me, they are after you,..im just in the way" - Donald Trump 30K dannydirt5D dannydirt5D 16 minutes ago Just this speech alone should wake people up that the fact its NOT been shown on 1 single MSM 6 GnomeOfArgentina GnomeOfArgentina 26 minutes ago Never give up; never surrender! 79 Hemanshu Chudasama Hemanshu Chudasama 19 minutes ago 7 hour almost 4 million view this man is something special 73 D-Oxxx D-Oxxx 3 minutes ago Remeber to Share ✔ Miss Priss Miss Priss 13 minutes ago Used the pandemic? I wouldn’t be surprised if they brought the pandemic here just for this reason. 13 Rita K Rita K 21 minutes ago Thank God for this man’s guts!! He is our voice! God Bless his man! Pray for him, &the USA.. 51 Proto Rhinocerator Proto Rhinocerator 10 minutes ago And yet every day someone tries to tell me, "Trump already gave up." Doesn't sound to me like he gave up. Sounds like he's going to fight this all the way. 35 DoubleDeckerAnton DoubleDeckerAnton 11 minutes ago There was more votes than voters...!!! 😶 8 David Janthonex David Janthonex 20 minutes ago Mister President, I know it must be difficult, but don't give up. Those who value truth and freedom are behind you. 5 AnthroMama AnthroMama 4 hours ago No matter who you voted for, voting security should be a primary concern. 1.6K Robert Riquier Robert Riquier 14 minutes ago MSM are criminals for not showing this! 3 susan hust susan hust 12 minutes ago A man in Cadiz Kentucky checked he voted 5 times in California where he use to live 3 A A A A 18 minutes ago We’re with you , sir! Keep up the good fight. 6 Aye Aye Aye Aye 3 minutes ago 3,942,853 11:30pm 320k up vote 14k down vote Cooking of Survival Cooking of Survival 4 hours ago 👈Hi everyone, Funny how none of the major news outlets are covering this👍👍 817 few2many few2many 6 minutes ago They were keeping boxes of ballots hidden but available to be metered in as needed to just edge ahead. 3 DoubleDeckerAnton DoubleDeckerAnton 7 minutes ago Download this and share it. This video needs to get, to 100s of millions, around the world. 3 R K R K 6 minutes ago Alex Jones literally said on his show yesterday that this is what Trump needed to do. Have a Press Conference and put everything out there. Tomorrows news today. 2 Nyc music mix Nyc music mix 5 hours ago The person scrolling down through the comments, have a nice day 1.1K 1for YES 1for YES 9 minutes ago (edited) 3,881,892 views • Dec 2, 2020 --00:24 EST 12/3/2020 Tammy Viking Tammy Viking 21 minutes ago Treason is what they have done Lock the up 1 Dawn Conkle Dawn Conkle 26 minutes ago Totally AWESOME!!! 💖💯💖👍💖😎💖👊💖💯💖 4 more yrs!!!! Bless you!!! 5 Flappy Nugget Flappy Nugget 7 hours ago Same people who considered one "witness" testimony during impeachment as evidence are now saying 1,000 testimonies mean nothing 1.8K Aleko117 Aleko117 25 minutes ago May de red wave hit one no one expects it too 🖤🖤🖤🖤 1 DoubleDeckerAnton DoubleDeckerAnton 14 minutes ago The media are 'the walking dead'. 2 Zimatar Zimatar 2 minutes ago Almost 4 million views already after few hours only. 2 Fishing with Steven Fishing with Steven 19 minutes ago 32:00 dude I didn’t even realize I got a ballot like dude this is really real 1 Elaine Lawrence Elaine Lawrence 11 minutes ago How can one man be so sad!! 1 chad sandbeck chad sandbeck 11 minutes ago Gained 1 million subscribers in one week, 3 million views in 7 hrs, that's not viral that's f'n EPIC. God bless this man he is truly the savior of this nation from the demons that want to destroy it. The whole nation needs to hear this many many ppl have never seen or heard this before I'm glad he did this without warning he wants those ppl to know they are being used and lied too by the ones they trusted and you're freedom is at stake and must be informed of this treasonous media and politicians who are very soon to be charged and tried by military tribunal and put to death for the crimes against the people who they swore to protect. The democratic and socialist party and ideals must be banned for all time 4 DoubleDeckerAnton DoubleDeckerAnton 7 minutes ago Share this to all four corners of the earth 2 Jimmy Hawke Jimmy Hawke 21 minutes ago (edited) The Constitution of the United States or the Constitution for the United States of America?! Regardless, it's time to implement the Insurrection Act. 15 Haroon Anwarzai Haroon Anwarzai 4 minutes ago 3,870,367 over 1M in one hour? That is amazing. How come this is not covered in the news??? Judith Wilber Judith Wilber 7 minutes ago i thought i missed it on one of the channels and was lucky to be subscribed to this on youtube and facebook. 2 Daniel Prieto Daniel Prieto 7 hours ago “On matters of style, swim with the current, on matters of principle, stand like a rock.” Thomas Jefferson 2.6K SE Will SE Will 2 minutes ago This speech should be in the same category as Martin Luther Kings speech " I Have A Dream". Because We have a dream of liberty, just like his. 1 Daniel Montoya Daniel Montoya 1 minute ago I love his contradictions I mean he argues against himself 2 Kowalskix Kowalskix 4 minutes ago This ain't clickbait and I'm really surprised. 2 田田 田田 20 minutes ago 伟大的川普总统您的声音传遍全世界! 2 G3AR - 'GreekGadgetGuru' G3AR - 'GreekGadgetGuru' 4 hours ago 495,491 views 274 Charissa Newgas Charissa Newgas 27 minutes ago I’m surprised youtube hasn’t censored it yet 🤣🤣🤣 Drain the swamp and show the world in what for a corrupt system we live in. I love it 😻 70 Andrew Williams Andrew Williams 26 minutes ago An honorable man 1 Robert Porter Robert Porter 14 minutes ago This is a great man. God speed. 20 DoubleDeckerAnton DoubleDeckerAnton 25 minutes ago Evidence is overwhelming. All those in the media, should be arrested and thrown in jail. 65 JDGames JDGames 6 hours ago 495,491 734 victors212 victors212 16 minutes ago 🇺🇲 Amen!!! Thank You & GOD Bless You (THE REAL) Mr. President!!! 🇺🇲 26 M Whitelaw M Whitelaw 24 minutes ago They've been below the belt since the bell rang. Good thing they never found out how to throw a punch. Thank you Mr President 2 DoubleDeckerAnton DoubleDeckerAnton 10 minutes ago Share before YouTube delete this. We must get this video to everyone you know, who will listen to the truth. 1 Scott Wright Scott Wright 6 minutes ago This man is amazing Can stand up here and talk for 46 minutes Joe Biden couldn't do this for 5 minutes And to think Joe Biden was voted in as president for 2021 Could never happen 3 Murugesan Ramasamy Murugesan Ramasamy 2 minutes ago People should stop using Facebook Twitter completly stop using the main news media. 2 Curiousnessify Curiousnessify 4 minutes ago Guys, take screenshots of all the people that say 'get over it you guys lost' and things like that and send it to them when Biden loses and see the hypocrites' heads explode 3 John Brandolino John Brandolino 16 minutes ago LOVE !!! KEEP FIGHTING !!!!! 2 Jungyum Kim Jungyum Kim 6 minutes ago Thank you and we love you Mr president Trump. Please never ever give up 3 Christian Fingar Christian Fingar 10 minutes ago He's got my vote haha! :D 2 TT W TT W 6 minutes ago 🤩, few hours has almost 2.5m watched! but only 1000 ppl on Biden’s live stream. You know who is the true winner now 2 Matt Watson Matt Watson 18 minutes ago Mainstream media should have aired this! 1 ThereR 15Letters ThereR 15Letters 15 minutes ago WE NEED TO REVOTE 1 DAY PAPER ONLY. 34 Andrew McLellan Andrew McLellan 2 minutes ago That is a president! That is my president! I have never felt as honored and privileged to say these words. 1 Ablackmansdream Fashion Ablackmansdream Fashion 20 minutes ago Keep fighting 1 C.L.B Design C.L.B Design 7 hours ago Holy shit, YT actually had this video in my recommendatio. I didn't even know this channel existed. 1.6K Dan Fisher Dan Fisher 15 minutes ago This information should be being covered by unbias news organizations accross the country but for whatever reason it is not being reported. I hope this election turns out fair and accurate. God bless the United States of America. 3 BJ Babin BJ Babin 21 minutes ago Can't stop, won't stop. Tabatha Tinnon Tabatha Tinnon 4 minutes ago We're praying for you, Mr. President. Thank you for working hard for our country. May God's will be done. 2 DoubleDeckerAnton DoubleDeckerAnton 10 minutes ago Share, share, share, after watching. 1 Stephen Garlatta Stephen Garlatta 3 hours ago Somehow this isn’t trending 😂 131 Grapetone Natches Grapetone Natches 1 minute ago He will stand up for you even if you don't stand up for him. That is the rare type of person that you should stand up for. God Bless this man. John's Technical Channel John's Technical Channel 12 minutes ago Just say the word Mr. President. LET'S ROLL!!! 1 DoubleDeckerAnton DoubleDeckerAnton 15 minutes ago This video needs to get 100 million views. Greg Shanley Greg Shanley 1 minute ago He’s repeated himself now 5 times 1 sheldon curtis sheldon curtis 7 hours ago Trump beat the dominion algorithm so badly that they had to scramble and find any fake ballot they could. 228 Caius Postumius Turrinus Caius Postumius Turrinus 23 minutes ago Let's make it happen Commander. We'll all take the country back together. 50 Pat F Pat F 21 minutes ago Best stand up performance since Andrew dice clay Justin Sosa Justin Sosa 1 minute ago I had to file for a provesional ballet, because they said I’m not registered Julius U Julius U 49 seconds ago You just keep going, sir! Keep fighting for what is right! 1 Sam Albanese Sam Albanese 7 hours ago “Freedom is never more than one generation from extinction.” Ronald Reagan 645 Sarah Stokes Sarah Stokes 3 minutes ago CNN reported a few years ago about these hackable voting machines! This is an old problem 😕. The Patriots are awake standing on the side of truth! 1 Xol • Xol • 2 minutes ago 400 million dollars in a transaction to Dominion one month before the election... Just unbelievable. 1 Mort54 Mort54 14 minutes ago Like Salt - N - Pepa said " Whatta Man,Whatta Mighty Good Man" Thomas Copeland Thomas Copeland 28 minutes ago Thank you, President Trump. Everyone, call your senators and representatives and tell them to stop the steal! 129 Michael Costa Michael Costa 2 hours ago "When you tear out a man's tongue, you are not proving him a liar, you're only telling the world that you fear what he might say." 753 Quincy White Quincy White 27 minutes ago Our President should have more subscribers. How about 74 million. 19 B K B K 20 minutes ago Why is not trending...?! Youtube Wassup..?! 🤔 Yuki Gacha! Yuki Gacha! 17 minutes ago I fell very hurt. somebody can’t do that for you Juliana Osundwa Juliana Osundwa 25 minutes ago 20th January can't come quick enough Robert Sutton Robert Sutton 1 hour ago When tyranny becomes law, rebellion becomes duty. 520 Conservative Guardians Conservative Guardians 15 seconds ago 🆘 THE MAIN STREAM MEDIA SHOULD ALL BE ARRESTED FOR NOT PLAYING THIS FOR THE CITIZENS CAN SEE THE TRUTH😡😡😡 1 TheLovelyChris TheLovelyChris 1 minute ago I'm just commenting to beat the algorithm. 1 Stanleykh Stanleykh 4 minutes ago Pardon Snowden and use him to your advantage. That’s a scary thing for the dems. Expose them all 👌🏼 8 Karen Trombetta Karen Trombetta 4 minutes ago Thank you for continuing to fight for us! 1 matt j matt j 4 minutes ago Nice to hear you again. We have missed you. Fake news won't air this. They haven't cut off bidens speeches. 1 FiringallCylinders FiringallCylinders 7 hours ago There's no such thing as: The Office of President Elect. The media and big tech have created a false and dangerous narrative. 339 Mari Gibson Mari Gibson 20 minutes ago Can’t wait to see the evidence. 39 Emily Zhang Emily Zhang 8 minutes ago I am waiting the views to hit 4m GetReady4LiftOff GetReady4LiftOff 11 minutes ago This had to happen to show every single wicked man,.woman, scheme. 1 David B. David B. 26 minutes ago Better download this now before YouTube deletes it Nia Macfoy Nia Macfoy 2 hours ago This is going to be one special story in the History books 690 speedmom speedmom 18 minutes ago Indict for Treason!! Resort to the old way of dealing traitors, by hanging, in public!!!! 26 stevE LOMBARDI stevE LOMBARDI 27 minutes ago Keep up the good fight. God bless you! 1 Jonathan McFarland Jonathan McFarland 22 minutes ago Fight the Good Fight!!! 1 Michael Domansky Michael Domansky 8 hours ago Election Fraud Disenfranchised We The People! 398 Wade Parton Wade Parton 7 minutes ago This is literally like a Roman election because I guess now WE have election moderators👁👄👁 DoubleDeckerAnton DoubleDeckerAnton 2 minutes ago Expose the tremendous and horrible fraud that was committed 4 weeks ago. 1 Dusty Gadsby Dusty Gadsby 9 minutes ago WHYS THIS NOT ON THE MAINSTREAM NEWS 1 DoubleDeckerAnton DoubleDeckerAnton 16 minutes ago How can the dead possibly vote...? 🤔🤷🏻‍♂️ 1 stingr9137 stingr9137 4 hours ago When criminals are about to be caught they become increasingly desperate. 413 Jay Dee Jay Dee 8 minutes ago I can’t believe the trolls that are cool with Soviet style elections after they cried about fake Russia collusion for 4 years 11 boilednuts boilednuts 8 minutes ago God will do the impossible for His anointed. Blessings to our President and every freedom loving citizen of this Earth. 2 Mason Harper Mason Harper 4 minutes ago I can't believe the Judges are not looking at all the evidence. The Presidents word should be good enough. 1 JB C JB C 1 minute ago Oh look, a chart, seems legit! 1 Justin Dohrmann Justin Dohrmann 24 minutes ago This should be on tredning Mikkel Siegenfeldt Mikkel Siegenfeldt 14 minutes ago I have absolutly no idea as to what is happening.. James Wilson James Wilson 10 minutes ago Keep fighting for us an our Country we support you and are thankful for all u do 😎👍🏻 1 DoubleDeckerAnton DoubleDeckerAnton 11 minutes ago Share this video to all your friends and family. 1 Jordan Marshall Jordan Marshall 13 minutes ago 11:23 Central Standard Time : 3.8 million views and 167,822 comments watching from 🇨🇦 Boyer Industries Boyer Industries 7 hours ago This speech is long overdue! 80+ million patriots WHO ACTUALLY LOVE OUR COUNTRY are standing UP and standing behind YOU, MR. PRESIDENT! 201 Eliana Rojas Eliana Rojas 24 minutes ago WWG1WGA Daniel Isaiah Daniel Isaiah 8 minutes ago EVERYONE who can needs to like this video and then share it anywhere and everywhere you can... Lynda Shumway Lynda Shumway 28 minutes ago Are we going to see jail time for these traitors??? Daniel Legare Daniel Legare 5 minutes ago Where are the MSM on this? Really freaking. Alexander Matos Alexander Matos 8 hours ago This is my president 380 DoubleDeckerAnton DoubleDeckerAnton 1 minute ago As God says, everything that is hidden, will be uncovered. Super Mario Super Mario 2 minutes ago (edited) Theres NOTHING y'all can do at this point. #CheckMate #NoMoreYears ✌️❤️💯 1 Dan Mcelroy Dan Mcelroy 18 minutes ago Why are the people tied to all this arrested and tried for treason, with the maximum punishment? This is and was TREASON! Ana GS Ana GS 2 minutes ago God bless you and your team Mr President- so proud of you!!!!!!! 1 YOUNG HUSTLA21 YOUNG HUSTLA21 7 hours ago Biden wasn’t kidding when he said he didn’t need ur vote 547 MIHIR KABNURKAR MIHIR KABNURKAR 11 minutes ago GOAT!!🔥 Winston Zhao Winston Zhao 5 minutes ago Fingerprints and DNA forensics. Just see if those 140k vote dumps have 140k+ unique fingerprints. 1 Prestige Worldwide Prestige Worldwide 12 minutes ago Thank you for what you have done for this country 1 Terry Snyder Terry Snyder 10 minutes ago The 3%rs are gearing up. And from what I'm seeing, its a lot more than just them. I have never heard more talk about a Civil War than I am hearing now! 1 Lennon Campbell Lennon Campbell 3 hours ago We don't watch any media anymore, we watch the news on YouTube only. 300 Tom Stein Tom Stein 25 minutes ago I just want to add a comment to the many others to show support Josh Thompson Josh Thompson 5 minutes ago time for war. 2 Dawn Conkle Dawn Conkle 27 minutes ago Just shared on FB! Wonder how long it will be there!! 💖💯💖👊💖😎💖👍💖💯💖 Chris Topher Chris Topher 13 minutes ago What to do? How to do it? Everyone do it together peacefully. 1call Bank2.0 1call Bank2.0 7 hours ago Literally to the 1% who'd read this, God bless you, stay safe and have a wonderful year..... 559 Miguel Ibarra Miguel Ibarra 15 minutes ago Ole boy the president looks extremely sharp and alive for his age Alan Ritchie Alan Ritchie 27 minutes ago 74 million people? Are a hell of a lot of people? 1 Ana Ortega Ana Ortega 27 minutes ago Thank you for all you do. Killface Killface 26 minutes ago The Salt Must Flow! Nebula Orion Nebula Orion 5 hours ago Mark Twain "It is easier to fool people than convince them they have been fooled." 285 Chovita Pizano Chovita Pizano 27 minutes ago When I went to vote there was only two Republicans names on the ballot the rest were all Democrats I thought that was wrong 2 scamexpose scamexpose 8 minutes ago Don’t hold your breath for Supreme Court. The corruption runs deep Just Me Just Me 24 minutes ago Lack of accountability. The real virus in this country.🇺🇸 DTC DTC DTC DTC 8 hours ago Stand by your President America! Never give up Never Back down We will beat these clowns! Delaware for TRUMP 429 Baldoxxx4000 Baldoxxx4000 4 minutes ago Can we just have a civil war again? Blue states vs Red like North vs South 1 Maxwell Sabwa Maxwell Sabwa 20 minutes ago Wow. This dude is something else Abu Turbo Abu Turbo 14 minutes ago God help us democracy is dead so many souls lost in wars for nothing GOD HELP US 4 Bill Robinson Bill Robinson 19 minutes ago God Bless you! Pavlovs Frog Pavlovs Frog 8 hours ago Insurrection act - ARREST THEM ALL! 1K Nathan Shoemaker Nathan Shoemaker 23 minutes ago Get them! Time to overturn this thing! 1 Earle Haggerd Earle Haggerd 28 minutes ago 4 hours ago he had 2.41 million scribes, now 2.45 mill #MAGA 1 Brandon Tillery Brandon Tillery 24 minutes ago Love you brother, God bless you. life news life news 20 minutes ago Great! We support you. Keep on going! The hardship will only be bless for you, and the evil will only make you outstanding! Not5o FasU Not5o FasU 1 hour ago Enemies both Foreign and Domestic=== TREASON! 224 TubeYouChannels TubeYouChannels 8 minutes ago This is a historic speech. Drimmie Drimmie 2 minutes ago Lmao we keep hearing this word "evidence" but we never see any of it. 2 DoubleDeckerAnton DoubleDeckerAnton 7 minutes ago Many numbers of ballots were sent...and nobody knew, where they came from. Chelsea OneLove Chelsea OneLove 16 minutes ago Btw NBC has this up as of three hours ago. S S S S 8 hours ago This is greater than election fraud. This breaks our Constitutional laws! 595 Luke Helton Luke Helton 18 minutes ago 3.5M views in 24 hours and not trending. Hmmm. 1 L R L R 2 minutes ago I mailed you a thank you card from out here in California hope you get it!! LOVE YOU MY TRUMPY BEAR Shawntavious Brown Shawntavious Brown 29 minutes ago Hail to the POTUS 1 Amy Richardson Amy Richardson 28 minutes ago We the People need to do something about these communist activists acting like "journalists"!! 150 Anne Clark Anne Clark 7 hours ago This rises to the level of treason. When do the arrests begin? 412 George Morenstein George Morenstein 2 minutes ago Please America, it's embarrassing already. Love Canada. 2 Claudia A. Claudia A. 12 minutes ago Excellent! Vincent Salamatino Vincent Salamatino 9 minutes ago DO NOT GIVE UP THE FIGHT!!! Aren Moore Aren Moore 28 minutes ago 166,351 comments! That's impressive Kenlie King Kenlie King 7 hours ago I never thought in my 60 years on this earth I'd ever see such a great president as Donald j trump. God bless you sir. 293 Olivia Morgan Olivia Morgan 19 minutes ago Where is the media??? 1 nathan dade nathan dade 3 minutes ago My man Ron Livaudais Ron Livaudais 2 minutes ago Of course the gate keepers of information won't air this as they don't want the truth to be aired! William Burns William Burns 18 minutes ago This is hilarious at 2x speed. Gaila's Great Danes and Manes Gaila's Great Danes and Manes 7 hours ago "When tyranny becomes law Rebellion becomes duty" -Thomas Jefferson 430 orion333 8 π' orion333 8 π' 25 minutes ago God Bless you Sir 🙏🏻✡️ ambrr row ambrr row 28 minutes ago What about all the votes that people threw away?! Recounts won’t work Adam Bow Adam Bow 12 minutes ago For 45 minutes i was hoping he was going to share some evidence. Super excited to see the evidence soon... Kimberly M Kimberly M 1 minute ago Amazing ! Chris Green Chris Green 8 hours ago It’s time to hold Joe Biden and everyone involved accountable 444 C Jacob C Jacob 17 minutes ago My ballot had a tracker number and its still not accounted for. Christ Without the T Christ Without the T 21 minutes ago It’s time people. The revolution is here. This crime cannot stand. dozer- Am-I dozer- Am-I 18 minutes ago Creepy Joe wearing an ankle bracelet. Under the fake cast 1 Jerry Cobb Jerry Cobb 25 minutes ago You are the Greatest President Trump we love you and will never stop fighting for you and our country. Thank for all you have done. Jerry Cobb 1 johnmuckleroy johnmuckleroy 7 hours ago The CIA probably helped with the voter fraud . 568 DoubleDeckerAnton DoubleDeckerAnton 14 minutes ago Pray for peace 🙏 CaptianChronic CaptianChronic 8 minutes ago Anybody defending the actions of the left at this point don’t deserve to called an American 8 2016 RoseGardens 2016 RoseGardens 5 minutes ago Greatest president since George Washington. He wakes up everyday to fight for you and me! God bless Donald Trump 7 AndreCoelhoMatos AndreCoelhoMatos 2 seconds ago STOPPED AGAIN AT 3.978.758 VIEWS Dan Arcotta Dan Arcotta 16 minutes ago Don't quit, Biden can't take office, well, he actually said that he was running for Senate more than once on his Limited campaign trail 3 JB C JB C 2 minutes ago Your dads ghost rang, he said shame on you! 1 Quantum Life 45 Quantum Life 45 12 minutes ago God Bless you Mr. President. The world 🌎 stands with you sir. Thank you for your service. 1 Diana Parker Diana Parker 8 seconds ago Share this on all your social media platforms DoubleDeckerAnton DoubleDeckerAnton 1 minute ago Please share this video. W Val W Val 39 seconds ago We're with you! We've got your back! Team America Team America 56 seconds ago Insurrection Act Now! Kensin82x Kensin82x 11 minutes ago We have your back Mr. president.. We know you have this and we will insure that you claim the victory that you earned election night.. We have seen what they tried to hide and it will not stand.. 3 NA NA 44 seconds ago This is the biggest crime in the history of the United States. It hurts me so much to watch this injustice. DoubleDeckerAnton DoubleDeckerAnton 4 minutes ago I know Trump won. I was shocked the media reported Bidens win early. I knew I could smell a rat. 2 MrRichierich MrRichierich 28 minutes ago The fact he isn’t on every channel saying this says enough and shows the swamp runs deep!!! This is MAJOR and HOPE HE STAYS STRONG cause if these morons can’t see the fraud going on shows their in on it and rather vote their rights away then opening their fkn eye!!! 4 Thomas Copeland Thomas Copeland 25 minutes ago This video has more views in 7 hours than votes Biden got on Election Day. 3 DoubleDeckerAnton DoubleDeckerAnton 45 seconds ago Please share on all your social medias. 黃駿捷 黃駿捷 8 minutes ago This is not just voter fraud, this is civil war, and the speech is the very speech in wartime. 11 DoubleDeckerAnton DoubleDeckerAnton 1 minute ago Please share to all you know. Winny Winny 7 hours ago "They are not after me, they are after you, Im just in the way" Donald J. Trump 430 Timothy Spence Timothy Spence 6 minutes ago "Why 2?" Naticris Tellavi Naticris Tellavi 2 minutes ago Never concede. The People is with you. Dan Arcotta Dan Arcotta 39 seconds ago My son and daughter in law received multiple ballots and ballots for people who no longer lived there in Nevada....nice Mike Mullenix Mike Mullenix 3 hours ago It's like we are living in a parallel universe. 199 Karen Poltun Karen Poltun 1 minute ago WE THE PEOPLE CAN HANDLE THE TRUTH!!!! WHAT WE CAN'T HANDLE IS THE LIES!!!!!!! GravitySucks GravitySucks 4 minutes ago Jail for the corrupt Governors, Secretaries of State and their fraud-perpetrating, participatory underlings. Big Chief Trucker Big Chief Trucker 25 minutes ago About damn time you got mad sir!!! 1 otilio martinez otilio martinez 14 minutes ago Just ask my girl, wondering if this was on TV I d in didn't see it Lizz Barnett Lizz Barnett 7 hours ago The MSM are a Danger to Public! 274 Btdenn123 Btdenn123 3 minutes ago Almost 4 million hits and it not trending. Aki Hong Aki Hong 1 minute ago Well done... 👏🙏 Kimberly Gabaldon Kimberly Gabaldon 5 minutes ago (edited) Thank you so much, our brave, beautiful, hard-working President Trump!! 💕🇺🇸⚘ We have not given up, and we won't! 💕🇺🇸⚘💕🇺🇸⚘💕🇺🇸⚘💕🇺🇸⚘💕🇺🇸⚘ 1 3rd Samuel 3rd Samuel 7 hours ago (edited) My thoughts? Declare Martial law and arrest every crooked politician. 187 s smith s smith 8 minutes ago There needs to be an audit Henry Espinoza Henry Espinoza 15 minutes ago What about back dated ballots? Mattakusisgreatness Mattakusisgreatness 26 minutes ago PAPER BALLOTS 1 Andy Hayward Andy Hayward 11 minutes ago Powerful Karen farris Karen farris 8 hours ago Thank you Mr. President! We “the people” stand with you!!!!!!🙏🏻🇺🇸🙏🏻🇺🇸❤️❤️ 451 Modesto Garcia Modesto Garcia 53 seconds ago This song is still playing? Benji Doodleburg Benji Doodleburg 15 minutes ago Why is the volume so low? Utube? NAVLAUCK GB NAVLAUCK GB 10 minutes ago Agreed, also the fact that the likes on this channel are capped. Anthoni Danowski Anthoni Danowski 2 seconds ago "like magic one day it will dissapear." spikegooddog spikegooddog 22 seconds ago Can’t change the fact you the best President ever! 2 Ron C Ron C 25 minutes ago Hundreds of affidavits. Witness to a crime is evidence and they signed their affidavits. They can go to federal prison for false information on an affidavit. How can the Dems keep denying this? Fraud! 6 Favor and Mercy Favor and Mercy 6 minutes ago Wow...I can't gv my comment. Shame on you left media 1 Shawn Peterson Shawn Peterson 7 hours ago Please God, don't let me vote democrat, after I die! 228 Opaque Clarity Opaque Clarity 28 minutes ago Civil War 1 Cas Key Cas Key 26 minutes ago Sounds pretty close to having to call marshal law to get this done right. filledwithpeace filledwithpeace 13 minutes ago (edited) 🇺🇸 Marshall Law!!! We the People of USA Trust you, President Trump! 1776 5 Joshua Wilson Joshua Wilson 7 minutes ago Next election, I'm voting independent so that they can't "lose" my vote. We need ranked choice voting so it's harder to rig future elections! 2 Superfluous Aseity Superfluous Aseity 6 hours ago Shocked YouTube hasn’t blocked this. 363 Vicky dao-lin Vicky dao-lin 28 minutes ago I am not American, but I pray for you, God bless USA,, God love all of you .🙏🙏🙏🇺🇸🇺🇸🇺🇸❤️❤️❤️💪💪💪👍👍👍 DrewGee 502 DrewGee 502 19 minutes ago Just for the record: At 11:15pm central time, this video currently has 3.8 million views, 318K likes, and 13K dislikes. It appears from my comment 90 minutes ago that the numbers are still legit thus far. Rebecca Neal Rebecca Neal 20 minutes ago I would love to work for you Jianfei Wu Jianfei Wu 22 minutes ago I support you from mainland China 1 Sammy Sammy 4 hours ago "This is not a swamp, this is a sewer" Mike Huckabee 478 Alexander Azar Alexander Azar 17 minutes ago WHERE IS THE MEDIA! WHY WAS THIS NOT ON TV 24 DarkNoble DarkNoble 2 minutes ago Dec 14 ... Prairiee Girl Prairiee Girl 13 minutes ago My provisional ballot got rejected. Rodger Rodger 8 minutes ago was my vote stolen too? how can I find out? Political Correctness Offends me Political Correctness Offends me 7 hours ago The left has tried to steal one election after another, but it’s more obvious than ever this time. 207 DoubleDeckerAnton DoubleDeckerAnton 7 minutes ago Judges are corrupt. They dont have a clear conscience. meganiceize meganiceize 16 minutes ago Right. Thank you so much for this speech. Suyash G. Suyash G. 27 minutes ago Wow. Wow. Wow. John Kiele John Kiele 7 hours ago (edited) Nothing on CNN Europe regarding this speech! How can a news station just ignore a president of the USA???? 397 Mohaimenul Islam Mohaimenul Islam 15 minutes ago So what will happen next? Will the result will be overturned or will be same? Paul Kittell Paul Kittell 7 minutes ago I'm in milwaukee and my roomate received 7 mail in ballots Desiree Davis Desiree Davis 8 minutes ago Wake tf up people! There IS a reason this isnt being aired Marvin G. Marvin G. 6 hours ago (edited) Here in Germany there was a MSM news article which said that Biden condemns China and its politics. I did spit out my ice tea. 😂😅 228 Rosalie English Rosalie English 15 minutes ago EVERYONE IN AMERICA WHO HAVE A SOUND MIND LOVE YOU AND OUR GOD,YOU ARE OUR MESSIAH FOR THIS SEASON, YOU HAVE SUFFERED TOO MUCH FOR US . AMERICA GODS LOVE. BLESS YOU FOR BEING🇺🇸🇺🇸🇺🇸🇺🇸🦡🦡HONEY BADGER!!!! Ray Quackenbush Ray Quackenbush 28 minutes ago Very powerful and I myself received a number of request to vote by mail TMPCarbs TMPCarbs 14 minutes ago WoW kick up the ballot envelopes people. Let’s get this election settled already Russell 1989 Russell 1989 9 minutes ago 川大爷，坚持住。如果邪恶可以打败正义，人类就没有未来了。请坚持住，我为您祈祷 Dark Vapor Dark Vapor 7 hours ago It’s treason against the US, all involved should be dragged kicking and screaming into court and judged accordingly ! 418 D-Oxxx D-Oxxx 8 minutes ago Share 😳 wizard4204 wizard4204 26 minutes ago ....is this a green screen background? Castiel Castiel Castiel Castiel 10 minutes ago Don't give up, not only the real American stand on your side, peoples who love freedom and real democracy in the world also stand on your side. Billy Saccardo Billy Saccardo 24 minutes ago Ramblings of a madman DTC DTC DTC DTC 8 hours ago (edited) Rudy Giuliani 🇺🇸 Jenna Ellis 🇺🇸 Lin Wood 🇺🇸 Sidney Powell 🇺🇸 General Flynn 🇺🇸 Vernon Jones 🇺🇸 Tom Fitton 🇺🇸 James O'Keefe 🇺🇸 President TRUMP 🇺🇸 Joe Briben🇨🇳 1.2K Lalnunpuia Tlau Lalnunpuia Tlau 24 minutes ago We will always Support you and Pray for you Mr President from North east India carvizo carvizo 14 minutes ago If Don told me to wait on the mountain for UFOs I would be there in the morning, bag in one hand, MAGA hat in the other. 1 D K D K 8 minutes ago I voted in Arizona and was not asked for ID. Mantis Age Mantis Age 13 minutes ago Can smell those rats from over here in Australia. Our media is feeding off this mainstream madness too, its terrible and needs to stop. Canadian Cobra Commander Canadian Cobra Commander 6 hours ago Who else here went straight to the comments...✌️ 284 Michael Jones Michael Jones 31 seconds ago FIRO Susan Weeres Susan Weeres 7 minutes ago We are with you! Do what you have to do... Babak 1350 Babak 1350 28 minutes ago In the time it took me to watch the speech half a milion views were added! 39 Rich Adonis Rich Adonis 11 minutes ago CENSOR A PRESIDENT= CONTROL A NATION 1 Irvin Galang Irvin Galang 4 hours ago I'm an ordinary citizen here in the Philippines but I tirelessly monitoring this election for Democracy's sake. 133 Chovita Pizano Chovita Pizano 24 minutes ago How dumb do they they think the United States people are peep dead people did not vote 1 IsaacOrd IsaacOrd 23 minutes ago only 3 million views? hmmm, youtube throttle? Josh K Josh K 15 minutes ago I searched trump speech today on YouTube and had to go through 2 pages of suggestions before getting to this. All before had less than 100k views Liz Towers Liz Towers 6 minutes ago He's 💯 correct!!!!!!!!!!!! 1 Daniel Petkoff Daniel Petkoff 8 hours ago INSURRECTION ACT, ARRESTS AND MILITARY TRIBUNALS 248 Clint Szymanski Clint Szymanski 26 minutes ago Think we all know the fix was in 1 mark mark 7 minutes ago Insurrectoon act.its time robenskii robenskii 8 minutes ago AP has called ????????? We the people Vote ! " STOP THE STEAL" EAT cornbread615 EAT cornbread615 17 minutes ago WE LOVE YOU S S S S 8 hours ago Defend the Constitution!!!👏🏽👏🏽👏🏽 188 dozer- Am-I dozer- Am-I 27 minutes ago I wish there was more us little people could do. UKBreakz UKBreakz 24 minutes ago Battle Cry! Go Trump! Full support from the UK! 1 Girls & Sweets Girls & Sweets 25 minutes ago I wonder why CNN is bankrupt and up for sale, hmmmm????? Is it that people are tired of hearing their fake news????? 8 rrboss33 rrboss33 42 seconds ago Referred to as China virus only you refer to it as that😭😭😭 1 John Campagna John Campagna 20 seconds ago Let's recount with in person voting only at a public office. That's the only way we can truly know PrOpEr-PoMpOuS PrOpEr-PoMpOuS 5 minutes ago (edited) Its so important because how evil some people really are! Thank you trump! 3 Pól Reilly Pól Reilly 3 hours ago It’s easier to fool people than to convince them that they’ve been fooled. 248 Liz Towers Liz Towers 17 seconds ago Why isn't this on TV?????????? Fred Carter Fred Carter 25 seconds ago And they thought that we were going to just roll over and let our great country go down the drain. lol lukespack lukespack 3 hours ago Abraham Lincoln "You can fool all the people some of the time and some of the people all the time, but you cannot fool all the people all the time." 147 DoubleDeckerAnton DoubleDeckerAnton 7 minutes ago Judges are corrupt. mindbabble mindbabble 53 seconds ago I understand not being able to take a loss but this is ridiculous. Chovita Pizano Chovita Pizano 27 minutes ago A president this above it Authority over everyone else 1 FLAT MARS SOCIETY FLAT MARS SOCIETY 26 minutes ago Watching this because of fear for my country (Philippines) that this thing will also happen in 2022 The media is also against President Duterte 91% approval rating BTW 1 Noor Noor 6 hours ago This feels like it’s straight out of the hunger games 219 coolhand1966 coolhand1966 16 minutes ago We weren't able to add your reply. Please try again Ofelia Michel Ofelia Michel 19 minutes ago I think only the amount of people who subscribed to this channel voted for you Donlad russel woolsey russel woolsey 7 minutes ago We the people MUST! Stand with President Trump! For our country!! 1 jwdski jwdski 15 minutes ago Your Right. Texas Freedom Lover Texas Freedom Lover 8 hours ago Where’s Hunter? Lock them up!! 206 boss302nard boss302nard 5 minutes ago We love you and we are with you. barrych mak barrych mak 2 minutes ago Please pardon me and my sons 🤞 👍 splits seconds splits seconds 3 seconds ago Even fox news is censoring this Biblia hecha 3D Biblia hecha 3D 5 seconds ago Yes, extremely important! Thank you! Bill Hohensee Bill Hohensee 5 seconds ago This speech will be the laughing stock for history classes across the country for decades to come. This is his legacy. Johnny Yash Johnny Yash 8 hours ago The most corrupt election in the history of our country and EVERYBODY knows it! This election must be overturned! 296 M S M S 26 minutes ago So what you're saying, you're not going to leave WH? flavienne atutimbula flavienne atutimbula 1 minute ago You’re the president in United States in name Jesus Christ amen 🙏 we keep praying for you us president trump and we love you 😍 so much be safe and all family Amen 🙏 1 Tommy Tommy 15 minutes ago Is this video monetized??? gwendy frary gwendy frary 9 minutes ago Friends don't let friends or loved ones get vaccinated! Bradley Goldsborough Bradley Goldsborough 1 hour ago I can't wait to see who's going to prison! 184 Justin Perkins Justin Perkins 19 minutes ago i cant wait to see the evidence SpartanSlayerMC SpartanSlayerMC 27 minutes ago SO ..what to do??? 2wheelphoto 2wheelphoto 15 minutes ago Washington State has a pretty good system. There is an ID required, in fact they encourage registration at the DMV, where IDs are verified and issued. 1 Charls Black Charls Black 3 hours ago Dear US people, I wish you strength in this fight from Spain (Europe). 337 Norman Dawson Norman Dawson 4 minutes ago The President can't do this by him self, We need to help him in the same way he helped us!! Proph Lopez Proph Lopez 5 minutes ago Mans cut up the video, and is using green screen? Angela Trillo Angela Trillo 18 minutes ago Awesome Word from Sis. Mangun! Pray this everyday Scripture verse of the year! Joel 2:17 King James Version 17 Let the priests, the ministers of the Lord, weep between the porch and the altar, and let them say, Spare thy people, O Lord, and give not thine heritage to reproach, that the heathen should rule over them: wherefore should they say among the people, Where is their God? 1 joe trader joe trader 11 minutes ago Pls donal trum rap now Wall Banger Wall Banger 7 hours ago Never concede, we must not allow this election to be stolen, I stand with you and am praying for you and for the truth to prevail. 194 vogmar1 vogmar1 10 minutes ago Excellent speech! Micheal Silvey Micheal Silvey 27 minutes ago Treason....ABSOLUTELY Alfa Wolfram Alfa Wolfram 14 minutes ago Fraud is a crime, and punishable by law, where are the arrests !!!! charles mcconnell charles mcconnell 17 minutes ago They did it to me and my mother. Oz TEXS Oz TEXS 24 minutes ago It's time to act ! - supporting Trump from Sydney Australia ! Jason Hudek Jason Hudek 4 hours ago We no longer need to watch The Twilight Zone. We live it every day. 133 Quemielle DuChesne Quemielle DuChesne 1 minute ago I am 100% on board with whatever you feel you must do. “The truth is, all might be free if they valued freedom, and defended it as they ought.”—Samuel Adams Mike Riedel Mike Riedel 11 minutes ago This should have been telecast on all networks - but that was never going to happen, it’s not news to the msm. Instead it has to be sent person to person over the internet. Robert Salgado Robert Salgado 10 minutes ago Let's start a revolution B&S Rudd B&S Rudd 13 minutes ago My greatest hero moty unger moty unger 7 hours ago “DRAIN THE SWAMP” -Trump 555 Chris Caldwell Voiceovers Chris Caldwell Voiceovers 7 minutes ago May God bless you, Mr. President. Good will come out of this. Thank you for what you have done for our country Astro Plane Astro Plane 11 minutes ago M. L. In 2 Week's Brittany Kholie Brittany Kholie 58 seconds ago Bless you Mr. President 🙏 God speed! Bucky's Place Bucky's Place 23 minutes ago Call us out Don call us out Patriots are with you! the magic chanch shell the magic chanch shell 5 hours ago (edited) The country is in crisis. People need to be held accountable or the country will be forever lost. we need to do more than just protest 337 Jimmy Mcelroy Jimmy Mcelroy 22 minutes ago

父親在婚禮上的感人致詞

婚禮上感人肺腑致詞 >> >> 婚禮上某位父親對女婿說： >> >> “第一個抱她的人是我而不是你， >> 第一個親她的人是我不是你， >> 第一個愛護她的人是我而不是你， >> 可是，能陪伴她一生的 我希望是你而不是我” >> ＂如果有一天你不愛她了， 不要背叛她， 不要打駡她， 不要跟她說， 跟我説， 我帶她回家”！！！ 新娘當場给父親跪下， 下跪那一刻 全場淚奔!!!

Sidney Powell, a MILITARY LAWYER and is the only one who can prosecute TREASON at a TRIBUNAL!

Sidney Powell is registered as a MILITARY LAWYER and is the only one who can prosecute TREASON at a TRIBUNAL!” was published in The Marshal Report on November 23. Sidney Powell warned that the Republican Party will be “neutered like a bitch” if President Trump’s second term is stolen, and she also called for elite Republicans to stand up against the fake news media and for true patriots to speak out. (Photo from the internet) She revealed that as soon as Trump starts his second term, a series of unprecedented punishment will be coming towards the men of guilt. This operation will begin from inside the Republican Party. Georgia’s Republican Governor Brian Kemp and the Georgia Secretary of State Brad Raffensperger might be the first two convictions, as abundant evidence shows that they both took money from the Communist China to help Joe Biden in “winning’” the November 3rd Election. She also made it very clear in the report that it was Communist China who tried to steal not only this US Election, but the freedom of America. These will justify that Communist China has started a war against America. Why is Powell the best person to lead this fight? In the conviction of treason, there are usually two types of cases: non-military treason and military treason. Non-military cases are usually handled by general federal courts while military cases typically involve trying members of enemy forces during wartime, where the jurisdiction must be carried out outside the scope of civil proceedings. Military tribunals will serve as a safety mechanism when the US Constitution is being challenged. Sidney Powell is experienced as both a criminal prosecutor and a defense lawyer. In addition, she was a DOJ Federal Attorney with over 500 Supreme Court Cases in her resume. America is blessed to have Powell leading the legal battle to convict those who orchestrated the unprecedented level of voter frauds in the 2020 Election. (Photo from the internet) On November 23, Mr. Lude in his live broadcast mentioned that the reason Sidney Powell is registered as a Military Lawyer is because there are military personnel involved in these coming convictions. Given her solid background in legal practice at the federal level, Sidney Powell becomes the only lawyer who is qualified to prosecute TREASON at a Tribunal. It is extremely difficult to convict a person of treason due to its strict definition and high evidentiary requirements. Over the course of American history, only a handful person who had been convicted of treason. The Justice League in America is clearly serious in this legal war against the evil forces within and beyond the American border, as all the legal grounds are now set up ready to face any challenges. Taking down the CCP is a major piece of Draining the Swamp The CCP has carried out the Unrestricted Warfare against America for many decades. To aid the plan, the CCP’s tentacles have penetrated into most, if not all, of the possible nook of the American system. The 2020 Election is a direct result of this Unrestricted Warfare, and one single combat may not be enough to bring it to justice. This is why Mr. Rudy Giuliani, personal attorney to President Trump, is working on full throttle in the constitutional battlefield, independent from Sidney Powell’s focus, in order to restore the actual vote counts in various swing states. Mr. Lude exposed that there were top level US officials who colluded with top leaders of the Communist China, and there will be witnesses from the core of the CCP [Chinese Communist Party] who will come to America to testify for it. This is not only a crucial step in taking down the CCP, but also in eliminating those traitors from the deepest level of the swamp within America. There is now mounting evidence that the CCP colluded with top Democratic leaders and manipulated this election. It will be naïve for anyone to believe that the swamp in America can be drained when the CCP continues to inject its money into this corrupt system. (Photo from the internet) It is crucial to awaken the masses in the US Mr Lude explained why it is a tricky business to play the Treason card. If it is not handled properly, Trump’s political opponents can counterclaim that they are being prosecuted not because of their wrongdoings but of Trump’s political power with him being the president, and in doing so, they will regain the advantageous position in this war. During Mr. Lude’s discussion about the FISC [Foreign Intelligence Surveillance Court], he emphasized the importance of public opinion before any action can be taken. Public opinion is essential in any conviction of treason. Without it, it will be extremely difficult for the judge of FISC to proceed with the conviction. Even if a conviction is declared, it will be almost impossible to carry out the sentence if the public does not agree to it. The CCP is deeply aware of how media influences the public opinion. This is why it has been actively working to manipulate the US media for many decades. Through exploiting the diligent Chinese people and colluding with the ‘deep state’, the CCP has corroded most of the mainstream media. What’s worse, the ideology of communism has been systematically implanted into the Americans’ minds. Therefore, to awaken the masses matters not only to gain victory in this legal battle but, more importantly, to restore the founding principle of America. (Photo from the internet) It is Trump vs Communist China, not Trump vs Biden America has boosted its legal preparation in full to face up against the threats of Communist China. As more Americans wake up to the truth, there will be not many moves left for Communist China to make in this game. On surface, this battle is between Donald Trump and Joe Biden. In reality, Joe Biden is merely a puppet of his master, which is the Chinese Communist Party (CCP) to whom Biden has sold out American interest for decades. Recent leaked emails from Hunter Biden’s laptop revealed shocking details of his money laundering and corruption with the Chinese (source: 1, 2). Based on current evidence uncovered by Sidney Powell and Rudy Giuliani, Donald Trump won the election in a landslide and will be the President of the United States for another four years. After he is sworn in for his second term, we will be seeing an awakened American force with its incomparable power to crumble the CCP into dust within no time. CCP, you are done, literally! Author: rosabona Editor: XO

短文細品

1. 有人問余光中：李敖天天找你碴，你從不回應是為什麼？ 余沉吟片刻答：天天罵我說明他生活中不能沒有我；而我不搭理證明我的生活中可以沒有他。 2. 有人問畢卡索：你的畫，怎麼看不懂啊？ 畢卡索說：聽過鳥叫嗎？聽過。好聽嗎？好聽。聽得懂嗎? 3. 被恨的人沒有痛苦，恨人的人卻終將遍體鱗傷。所以，絕不去恨人。 4. 緣分是本書，翻得不經意會錯過，讀得太認真會流淚。 5. 不同傻子爭辯，否則就搞不清誰是傻子了。 6. 學歷是銅牌，能力是銀牌，人脈是金牌，思維是王牌。 7. 成功的人不是贏在起點而是贏在轉折點。 8. 錢有兩種：花掉的是錢，是財產；沒花掉的是紙，是遺產。 9. 長得那麼美那麼帥氣自己卻不知道就是氣質；那麼有錢那麼有才華別人卻不知道就是修養。 10. 把脾氣拿出來叫本能；把脾氣壓下去叫本事。 11. 簡單的事重複做就是專家；重複的事用心做就是贏家。 12. 人之所以會心累就是常常徘徊在堅持和放棄之間，舉棋不定。 13. 有時候雖然能想明白但心還是接受不了。 14. 一個人最幸福的時刻就是找對了人，他包容你的不足並愛著你的一切。 15. 心結如果真打不開就給它繫成個花樣，其實生活就是這樣。 16. 誰走進你的生命是由命運決定；誰停留在你生命中是由你自己決定。 17. 不解釋的才叫從容。不執著的才叫看破。不完美的才叫人生。 18. 有一天你會明白善良比聰明更難。聰明是種天賦而善良是種選擇。 19. 讓你難過的事，有一天你一定能笑著說出來。 20. 羡慕的不是如膠似漆的情侶而是攙扶到老的夫婦。 21. 不埋怨誰，不嘲笑誰，也不羡慕誰，做自己的夢，走自己的路。改變自己人生的人永遠是自己。

違反選舉規律 拜登5種怪異贏法

違反選舉規律 拜登5種怪異贏法 儘管輸了大多數風向標縣 他還贏 實現種種「不可能」統計數字也很奇怪 【內幕】違反選舉規律 拜登5種怪異贏法 圖為2020年11月2日大選前一日，拜登在賓州匹茲堡的亨氏球場舉辦競選活動，支持者坐在車裡面。場面冷清。（Drew Angerer/Getty Images） 更新 2020-11-26 1:46 AM 人氣 1511標籤: 拜登, 川普, 美國大選 Facebook Twitter Line 複製鏈接 Print【字號】 大 中 小正體 简体 【大紀元2020年11月25日訊】（大紀元記者蔡溶綜合報導）拜登宣布選舉「勝利」，但敏感的記者在2020年大選中，發現了拜登違反選舉規律的5種「神奇贏法」 。 通常來說，總統候選人行事高調，在競選期間與媒體及公眾密切往來。與川普（特朗普）不同的是，拜登並不頻繁拋頭露面，也很少與媒體直接交流。因此，在BBC的一篇文章中，一名研究民調的大學教授坎貝爾（W. Joseph Campbell）曾形容拜登在「家裡的地下室」做一場奇怪的競選。 「地下室競選」的結果卻令人大跌眼鏡。《猶太之聲》24日刊文《拜登違反選舉規律的5種神奇贏法》說：拜登2020年在激勵選民方面似乎非常有效，以至於他打破美國歷史紀錄，成為美國歷史上獲得最高普選票數的總統候選人，比奧巴馬（Barack Obama）在2012年競選連任時獲得的選票還超過1,500萬票。 更令人震驚的是，拜登在全國的風向標縣幾乎都輸了，可他卻贏了大選。《猶太之聲》說，「到目前為止，還沒有哪個總統候選人會這一招柔道技巧」。 什麼是風向標縣？《大紀元》11月16日《2020年大選 川普在風向標縣獲壓倒性支持》一文介紹，在過去的近40年裡，美國總統大選有一個耐人尋味的現象：無論是共和黨還是民主黨贏得大選，全美有19個縣總是把票投給獲勝者。這些縣被稱為「風向標縣」（Bellwether Counties，又稱領頭羊縣）。 至少自羅納德‧里根（Ronald Reagan）總統以來，只要觀察這些縣的政治偏好，就能預測誰能入主白宮。 在2020年大選中，除了一個縣之外，所有風向標縣都以平均約16個百分點的優勢，選擇了川普總統。只有華盛頓州的克拉拉姆縣（Clallam），選擇了前副總統拜登，而且僅有約3個百分點的差距。 第二個反常贏法是，雖然拜登在美國每個城市、縣的表現均不及希拉里‧克林頓（Hillary Clinton）在2016年的表現，但在喬治亞州、密歇根州、威斯康星州和賓州等大城市地區，他的表現卻優於希拉里。 更令人驚訝的是，儘管民主黨在全國各地的眾議院和州議會席位普遍失敗了，但前副總統還是一人奪得創紀錄的選票總數。換句話說，拜登贏了，還創了歷史最高紀錄，而民主黨卻輸掉，不奇怪嗎？ 與共和黨對手相比，拜登在今年3月初選時以創紀錄的低比例選票從黨內勝出後，8個月時間完成了所有這一切逆襲。顯然，這些成就是「巨大而出乎意料的」，通常會得到新聞界的矚目，專家會出來做精深分析，但在紐約市和華盛頓特區的新聞發布會和慶祝活動中卻幾乎沒有提及這些成就，是不是也很奇怪？ 無論怎麼解釋，按照中國人的思維認識，種種違反常規常理的事兒，不是等閒之輩做得到的。按照《猶太之聲》的觀點，像拜登這樣從帽子裡掏出那麼多兔子（pulled so many rabbits out of his hat），就必須要像變魔術一樣拿出一種不同凡響的絕招才做得到，美國從未有過這樣的競選者和政治人物。 圖為2020年11月2日大選前一日，川普總統（圖中發言者）在賓州的斯克蘭頓舉行造勢集會，數千人參與活動，現場氣氛熱烈。（黃小堂／大紀元） 下面編譯《猶太之聲》總結的2020年政治魔術，大家看看有多獨特。 1）8000萬選票 天哪！這麼多美國人選擇了在華盛頓浸泡近50年的老政客拜登。想想看：近一個半世紀以來，沒有一位現任總統在連任競選中打破得票紀錄，但仍然失敗。 川普總統比2016年所獲的總票數還增長一千萬張，在少數族裔選民中獲得創紀錄的支持，但拜登半夜逆襲，甚至打破了奧巴馬的全民投票總數，這確實使人們質疑：難道奧巴馬在2008年和2012年競選時，靠副手拜登的號召力才闖過終點線？ 這位前副總統在激發選民熱情方面始終落後於川普總統，但他是如此精明，以至於選民對他的競選活動不抱興趣的同時，投下了創紀錄的票數給他。 2）儘管輸了大多數風向標縣 他還贏 拜登將成為60年來首位在競選中失去俄亥俄州和佛羅里達州的「當選總統」。一個世紀以來，這兩個州一直在預測全國的結果，它們被認為是整個美國的「風向標州」。儘管民意調查使拜登在兩個州均處於領先地位，但他在俄亥俄州輸掉了八分 ，在佛羅里達州輸掉了三分。 拜登以顯著差距失去這兩大風向標州，還能贏得全國大選，這具有新聞價值。自從黑手黨聲稱在1960年幫肯尼迪擊敗尼克松贏得伊利諾伊州以來，還沒有美國總統用過這樣的竅門。 更令人難以置信的是，拜登在失去了全國幾乎每個歷史悠久的風向標縣之後，還是贏了白宮。 《華爾街日報》 和 《大紀元時報》 獨立分析了美國19個縣的結果，這些縣在過去40年中擁有近乎完美的總統投票紀錄。川普總統贏得了每個風向標縣的勝利，除了華盛頓的克拉拉姆縣。 還有另一份風向標縣名單，由58個縣組成，自2000年以來，它們正確預測了每一位總統。川普總統以平均近15個百分點的優勢，拿下了其中的51個縣。他輸掉的那些縣，拜登僅有約4個百分點的優勢。 這一切說明，風向標縣壓倒性地選擇了川普總統，但拜登「無論如何都找到了勝選途徑」。 3）拜登落後希拉里 僅少數例外 擁有準確追蹤紀錄的民意測驗官、哥倫比亞特區民主研究所所長巴沙姆（Patrick Basham）著重介紹了他同事的兩項觀察，即民意測驗師巴里斯（Richard Baris）的大數據民意調查，和巴恩斯（Robert Barnes）的大選後分析。 巴里斯指出，從2020年的選舉結果中得出的統計數字很奇怪：「除了密爾沃基（Milwaukee）、底特律、亞特蘭大和費城之外，拜登在全國每個主要都會區的表現都不及希拉里‧克林頓。」 巴恩斯補充說，在那些「由民主黨人統治的搖擺州的大城市裡……投票率甚至超過了登記選民的人數。」在最重要的州中，有如此多的郵寄選票投給拜登，他得到了破紀錄數字的選票總數，推翻了原本川普輕鬆領先的局面。 如果民主黨人將來成功取消了選舉人團制度，那麼拜登在少數城市中推翻壓倒性選票總數的神奇公式，未來會使民主黨人「戰無不勝」。 4）儘管民主黨無處不輸 拜登仍得勝 德索托（Randy DeSoto）在《西方雜誌》（The Western Journal）上指出：「川普幾乎是美國歷史上唯一一位總統，（靠他的影響力）為其政黨在眾議院中獲得了席位，而自己失去連任。」現在，這是拜登的奇蹟！ 《庫克政治報告》 （The Cook Political Report）和 《紐約時報》 將2020年27個眾議院席位列為選舉日的一場賭博。現在，共和黨人似乎已經贏得了全部27場勝利。民主黨在州議會翻盤失敗，而共和黨人則在新罕布什爾州贏了國會和參議院，並在全國范圍內擴大了他們在州議會的統治地位。 白宮的副新聞祕書蒂爾（Judd Deere）11月5日發推說，川普總統否定了對國會的全部預期，給國會的競選帶來了巨大的勝利。不僅沒有丟失一席，反而有所增加。 令人驚訝的是，拜登擊敗了帶領所有共和黨人取勝的川普，而拜登自己的黨卻敗了。 5）拜登在初選中 大不如川普 過去，初選總數在預測大選獲勝者方面非常準確。政治分析家查普曼（David Chapman）強調了選舉前的三個歷史事實。 首先，以往沒有一個在初選時獲得投票總數75%的候選人會輸掉連任。 其次，川普總統獲得了初選票的94%，這是有史以來第四高的選票（高於艾森豪威爾、尼克松、克林頓或奧巴馬）。實際上，自1912年以來，川普是初選時獲得90%以上票數的五位謀求連任者（incumbents）之一。 第三，川普在2020年初選時有超過1,800萬人支持他，這是謀求連任者獲得的最高紀錄（克林頓持有的紀錄僅為這一數字的一半）。儘管川普在普選中獲得了歷史性的支持，但拜登仍能在大選中獲勝，「實現了不可能」。有趣的是，怎麼其他左媒記者不宣傳呢？◇ 責任編輯：李悅 # Donation 相關專題: 2020年美國總統大選 / 大頭條集錦 / 紐約頭條 / 觀點分析 相關新聞 【打假台】為什麼說拜登當選是違憲謊言 【打假台】為什麼說拜登當選是違憲謊言 人氣 2669新研究：拜登從數千非公民非法投票中受益 新研究：拜登從數千非公民非法投票中受益 人氣 1389田雲：普京不承認拜登當選 點明三個要害 田雲：普京不承認拜登當選 點明三個要害 人氣 21196打臉拜登 美智庫：免學生債務無助刺激經濟 打臉拜登 美智庫：免學生債務無助刺激經濟 人氣 1086 最熱視頻 【欺世大觀】「奇襲白虎團」翻轉 陳屍10萬主演打臉 【欺世大觀】「奇襲白虎團」翻轉 陳屍10萬主演打臉 【重播】專訪《蠶食美國》製作人鮑爾斯 【重播】專訪《蠶食美國》製作人鮑爾斯 【遠見快評】「移交」啟動 拜登「白等」？ 【遠見快評】「移交」啟動 拜登「白等」？ 【新聞看點】拜登選帶「病」閣員 墨菲遭死亡恐嚇 【新聞看點】拜登選帶「病」閣員 墨菲遭死亡恐嚇 【拍案驚奇】阻川普連任 揭祕全球大重構計劃 【拍案驚奇】阻川普連任 揭祕全球大重構計劃 【西岸觀察】拜登自命組閣「新瓶裝舊酒」 【西岸觀察】拜登自命組閣「新瓶裝舊酒」 如果您有新聞線索或資料給大紀元，請進入安全投稿爆料平台。 評論 「大紀元將選取精彩讀者評論在全球報紙版面上刊登，請您与我們一起記錄歷史」 「大紀元保留刪除髒話貼、下流話貼、攻擊個人信仰貼等惡意留言的權利」 大紀元網友【跟評】發表時間: 16 分鐘 17 秒以前 川普總統加油,別放棄,勝利屬於正義的一方.您定可連任! 大紀元網友【跟評】發表時間: 2 小時 17 分鐘以前 明摆着败登作弊。 大紀元網友【跟評】發表時間: 3 小時 41 分鐘以前 集團選舉造假和選舉舞弊的結果，無論怎麼自嗨，它只不過是個用欺騙謊言和掩蓋吹起來的巨大的泡沫！一個小小的真實的真相的針孔就會破裂的無影無蹤！美國總統大選還未結束，川普總統會繼續連任！ 大紀元網友【跟評】發表時間: 3 小時 52 分鐘以前 此次的美國總統大選，可以說全世界的暗黑勢力全部勾結在一起跳出來用金錢和利益來引誘人們出賣自己的良知和靈魂：通過集團選舉造假和選舉舞弊造成了現在的在此次人類歷史上從未有過的荒唐的局面。不過到2021年1月20日之前，川普還是美利堅合眾國的法定總統；並且最終會成功連任？！全世界所有暗黑勢力以及無論出於何種原因加入邪惡陣營的人，它們在此次美國總統大選期間中的所做所為也就全部成為了它們的罪證！英國有句諺語：「誰笑到最後，誰才是勝者！」。 川普總統是神選之人，代表正義和良知！：無論東西方誰跟著川普總統對著干，誰就是跟神的旨意對著干，都要被淘汰！ Trump We Salute You! Please Keep Make America Great Again!! You Will Big Win!!! 大紀元網友【跟評】發表時間: 4 小時 48 分鐘以前 *美国总统：川普再干四年，彭斯干八年！为了美国优先再伟大、合众国不变色，共和党世世代代干下去！ 容许大选舞弊是自由民主世界灭顶之灾，真有舞弊美国人民敢交给犯罪分子吗？。美国人民今天遇见流氓了，万不可跟流氓讲道理，和流氓浪费时间就上大当了。看透流氓本性，丢掉幻想做充分最坏打算，不为赢取大选而是斩尽恶魔！ 远离了监督重新计票都视为舞弊嫌疑，无论得票多少，只要坐实有舞弊就足够了。造假舞弊宪法理当不给机会参选，更何况高考状元、体育金牌得主作弊是如此。是民主党舞弊，重新计票所有费用由民主党最后买单。当务之急刻不容缓，继续舞弊制造恐怖是政变前奏，立马抓起来重刑治罪，美国才能摆脱共产主义阴影，才能纳入美国宪法正常轨道，要美国变成共产中国，美国人民价值观答应吗？！为了美国根基千秋万代不动摇，这是一场生死攸关残酷较量，与流氓打交道到了紧要关头，断定是政变，迫于时间不多容不得多考虑，切莫书生气该出手就出手，形势险峻下不按常理出牌不为过。对于秀才遇见土匪了千万不可重复农夫和蛇的故事，流氓乐于打口水仗是想以拖待变给对方致命一击。时间就是生命，决斗生死存亡是瞬息间的事，时间上争取主动势在必行先下手为强，为捍卫宪法平息违宪政变，是没办法的最有效办法，再有半点儿犹豫和疏忽太危险，错失就彻底完蛋了。踢开绊脚石，横劈拦路虎，预则立，不预则废，首当全面清洗隐患，能镇压就镇压。历史上是共和党实现了美国统一，民主党今天变了昨天“南方”，川普学林肯来一场大革命终结奴隶主”社会主义”！ 大选倍受争议还在胶织，自己有着舞弊重大嫌疑又急于强行计票，又自称获胜，这跟中共流氓没区别，相当于早有预谋的政变，邮寄选票是众多舞弊手段之一，谁是背后操手？形势凶险迫在眉睫，民主党学中共什么坏点子都有，狗急跳墙了。要高度警惕防不测，社会主义只能扼杀在摇蓝里，稍有不慎或心慈手软就是千古恨。川普有必要适时拾起总统尚有权力，依合法手段铁的手腕，狠狠打击极左势力破坏大选公正的嚣张气焰，谁破坏法治妄图搞社会主义，要痛下杀手全面清洗统统拿下！防范未然，完善安保体系，保护好自己，粉碎政敌阴谋狠狠打击大选破坏分子。 大选，若民主党定性舞弊证据确凿，性质恶劣该当重罪，还有参选资格吗？美国人民还放心吗？把左派媒体抓起来，答案就有了。大选舞弊是犯了杀头窃国罪，从犯问罪，主犯重罪剝夺政治权利终身。大选舞弊极其恶劣，胜选了犹如体育运动员用了兴奋剂取消其参选资格。 为了美国人民传统价值、国土安全，坚决抵制搞社会主义，没收中共移美海外资产，彻底铲除中共移民在美共产分子，老的小的统统滚蛋！它们是祸害动摇美国根基是美国人民大不幸，它们善长阴谋鬼计到处搞渗透，是腐蚀自由民主世界的祸根！川普前任给美国输入孔子学院洗脑渗透和接纳太多窝居美国中共邪恶分子，所谓中美建交四十多年来就是坑，才有了中共里外呼应搅和引发了今天大选弊端。舞弊，人民”被代表"了和中共一模一样。美国人民不容忍任何人以任何形式搞社会主义，社会主义是非法是犯罪！社会主义，纳税人创造财富归权贵所有，劳动人民回到奴隶社会没有人权只配做牛马，共产中国就这么做的。 选票封禁，等待审计，严防做手脚。重新计票仍存在不规范不透明还玩猫腻变法子还想着怂恿袒护违宪舞弊，罪加一等，入重刑！妄图趁大选舞弊搞政变，启动全美实行紧急状态，宪法不可辱拒绝交权！共和党有必要学学老毛，以其道还其身，把握枪杆子，威慑政变！ 大紀元網友【跟評】發表時間: 5 小時 54 分鐘以前 想想看：近一個半世紀以來，沒有一位現任總統在連任競選中打破得票紀錄，但仍然失敗。 这话什么意思啊？ 大紀元網友【跟評】發表時間: 4 小時 31 分鐘以前 民主党在希拉里落选总统那年吸取教训、精心设计，才导演了今天震惊世界大选舞弊案，胆大妄为、犯罪规模是西方大选历史绝无仅有 大紀元網友【跟評】發表時間: 9 小時 37 分鐘以前 那不就為拜登「贏」得了牢獄之災嗎？ 大紀元網友【跟評】發表時間: 17 小時 15 分鐘以前 美國總統大選舞弊案，拜登贏的怎麼看怎麼瞎，一堆訴訟千萬不要葬送在最高法院。美國加油~川普是偉大的總統，加油！ 即時盤點大選舞弊全球疫情數據 19分鐘 【役情最前線】拜登逼宮 日媒：三日天下 25分鐘 新唐人將推出首部動畫紀錄片《扶搖直上》 30分鐘 遭死亡威脅 向朱利安尼提供拜登數據的店主關店 53分鐘 賓州聽證會 朱利安尼和證人披露選舉欺詐內幕 1小時 Google排序審查？媒體放棄公正或被洗牌 1小時 納瓦羅：國會若不通過刺激計劃 經濟會有麻煩 1小時 川普賓州公聽會發言：民主黨舞弊露馬腳 1小時 胡錫進要人「別和有錢人比」 被轟：假共產 2小時 感恩節前 川普宣布赦免前國安顧問弗林 3小時 章子怡為小蘋果慶生 兩人相互依偎似親母女 紀元推薦更多 > 【內幕】文件洩中共防疫舉措自傷經濟 新證據坐實拜登家族與中共有金錢往來 【名家專欄】川普祕密會談內容被洩露 【新聞大家談】拜登過渡 川普勝算幾何？ 【獨家】中共利用國際友城打壓台灣外交 【名家專欄】幕後操控 退而不休的奧巴馬 832個國家級貧困縣全脫貧？義工：更窮了 白宮發布會(中文同聲傳譯) subscribe to White House Press 一日簡報 兩國玄機 白宮態度 中共謀局 請輸入郵箱地址 華人都在看 馬上訂閱 紀元圖解 更多 > 【圖解】2020美國大選中的舞弊現象 【圖解】2020美國大選中的舞弊現象 人氣 8790 【圖解】選前震撼彈 拜登電腦門事件簿 【圖解】選前震撼彈 拜登電腦門事件簿 人氣 9007 【圖解】2020美國大選 投票結果何時出 【圖解】2020美國大選 投票結果何時出 人氣 54671 新聞排行 更多 > 1川普律師尋求將自己在威州的選票廢除 川普律師尋求將自己在威州的選票廢除 人氣 27765 2美總務署批准拜登過渡資源 川普：繼續戰鬥 美總務署批准拜登過渡資源 川普：繼續戰鬥 人氣 23709 3【名家專欄】川普祕密會談內容被洩露 【名家專欄】川普祕密會談內容被洩露 人氣 18174 4美國總務署長發給拜登信件全文翻譯 美國總務署長發給拜登信件全文翻譯 人氣 15454 5【大選更新11.23】川普：相信我們會贏！ 【大選更新11.23】川普：相信我們會贏！ 人氣 14965 娛樂排行 更多 > 154歲劉嘉玲飾20多歲女生 紮雙馬尾造型引熱議 54歲劉嘉玲飾20多歲女生 紮雙馬尾造型引熱議 人氣 17361 2曾獲葉德嫻幫還巨債 劉德華承諾養她一輩子 曾獲葉德嫻幫還巨債 劉德華承諾養她一輩子 人氣 13395 3疑踩中共禁區 張藝謀《一秒鐘》遭金雞獎撤映 疑踩中共禁區 張藝謀《一秒鐘》遭金雞獎撤映 人氣 7054 4被誤認嚼口香糖耍大牌 范丞丞曝光真相引爆笑 被誤認嚼口香糖耍大牌 范丞丞曝光真相引爆笑 人氣 5536 5章子怡自曝減肥只喝水 體重從未超50公斤 章子怡自曝減肥只喝水 體重從未超50公斤 人氣 2263 文化排行 更多 > 1遇事就心亂如麻！3招教你跳脫負面情緒 遇事就心亂如麻！3招教你跳脫負面情緒 人氣 1619 2《諸世紀》中第一個「反救世主」魔鬼是誰？ 《諸世紀》中第一個「反救世主」魔鬼是誰？ 人氣 1496 3不同凡響的粉彩早餐：利奥塔爾的《拉維尼家早餐》 不同凡響的粉彩早餐：利奥塔爾的《拉維尼家早餐》 人氣 714 4【醫案】兵敗如山倒 【醫案】兵敗如山倒 人氣 663 5【成吉思汗】蒙古商隊遇害 西征花剌子模 【成吉思汗】蒙古商隊遇害 西征花剌子模 人氣 513 獨家視角 更多 > 【特稿】正邪相爭 大選分左右 人民選未來 【內幕】經營中美關係？盤點紐約統戰組織(上) 【獨家】紅三代揭武漢百億假黃金局中局 圖 【獨家】1年抗議逾百起 湛江防民如防川 圖 揭祕：拜登家族與爆料人關係是如何破裂的 【獨家】揭祕打壓「訴江潮」的中共幫凶 大紀元 LOGO 本網站圖文內容歸大紀元所有，任何單位及個人未經許可，不得擅自轉載使用。 Copyright© 2000 - 2020 The Epoch Times Associat

宇宙大爆炸前,诺奖得主彭罗斯找到答案!

宇宙大爆炸前,诺奖得主彭罗斯找到答案! 宇宙之前是什么？对这个问题的普遍回答是，宇宙大爆炸创生了时间和空间，既然时间都是在宇宙大爆炸后才诞生的，我们当然无从知道宇宙大爆炸之前是什么。 虽然这是一个因果律上无懈可击的回答，但我相信没有一个人满意这个答案，就像亚当斯笔下泛维度种族不满意宇宙第二强大的电脑深思花了750万年才计算出来，关于宇宙、生命及一切的答案是“42”一样。 共形循环宇宙 现在好了，随着罗杰·彭罗斯获得2020年诺贝尔物理学奖，他的共形循环宇宙学又一次重见天日。按照这个学说，人们终于可以回答宇宙之前是什么了，彭罗斯这位89岁的迟暮老人也再次向人们推荐这个理论，并言之凿凿地预言，宇宙微波背景上发现的6个霍金点，就是这个学说最好的证明。 宇宙必然起源于一个奇点，是彭罗斯和霍金在上世纪60年代一起证明的，这被称为奇点定理。之后宇宙大爆炸及暴胀理论逐渐占据科学界的主流，发展到今天已广为人们所知，几乎成为宇宙起源唯一的解释了。但大爆炸之前宇宙究竟是什么，却像那个答案“42”一样，让所有人都极其不爽，难道我们真的就没有权利去追究宇宙背着我们都干了些什么吗？ 彭罗斯不服气，他利用共形映射将宇宙的开始和结局联系起来，认为宇宙的终结就是另一次大爆炸的开始，我们的宇宙就在这种大爆炸-膨胀-大爆炸-膨胀中无限循环，从而回答了宇宙大爆炸之前是什么的问题：大爆炸之前，是另一个宇宙。 什么是共形循环宇宙 我理解的彭罗斯的想法大概是这样的，宇宙不断膨胀，最终将导致宇宙中所有物质都变成稀释的能量，宇宙中只剩下无处不在的黑洞。当宇宙微波背景温度降到无限趋近于绝对零度时，这些黑洞的温度将在某一时刻高于宇宙微波背景温度，从而开始向宇宙微波背景释放霍金辐射，黑洞变得越来越小，最后黑洞蒸发完毕，宇宙中只剩下纯粹的能量。 在这个过程中，大爆炸时宇宙处于低熵状态，随着宇宙膨胀演化，宇宙的熵越来越大，到物质全部转化成能量后，宇宙就达到了最高熵；黑洞蒸发开始从宇宙中移除熵，蒸发完毕后熵就被清零，这时候就开始了新一轮的宇宙大爆炸。 彭罗斯利用共形变换，一方面将体积无限小，密度温度无限高的宇宙初始奇点状态，变换成密度温度体积都有限的时空，另一方面又将未来膨胀到无限大的宇宙时空，变换成尺度有限的时空，从而让两个宇宙的终点和起点可以平滑地连接起来，从而形成一串首尾相接的“宇宙串”，回答了我们因为时间中断而无法回答的宇宙之前是什么的问题。 这一连串的宇宙大爆炸，就相当于纯能量（宇宙起点，上一个宇宙的终点）——能量和物质的混合态（宇宙膨胀状态，低熵-高熵-低熵）——纯能量（宇宙终点，下一个宇宙的起点）的循环，非常简洁，我感觉还是挺优美的。 我很想找一个什么现象来形容这个无限大到无限小的变换，不过抠破脑皮也想不出来，或许只能用一个哲学点的概念来说了，极大就是极小，或者否极泰来什么的。 如何检验共形循环宇宙 然而，不论理论多美妙，终究是需要实践来检验的，共形循环宇宙学理论的硬伤就是无法检验。彭罗斯在经过多年研究后，从宇宙微波背景中发现了至少6个霍金点，认为这些约有8个月亮直径大小，略高于周围温度的圆形斑点，就是上一个宇宙中的超大质量黑洞蒸发后留下的斑痕，是在宇宙的早期膨胀中形成的。 不过很多科学家认为，很难将一个永恒的无限大的宇宙整合到下一个永恒的超级小宇宙中，而且该理论要求宇宙中所有粒子质量都要消失，变成纯粹的能量，实在太难以想象了。这在科幻小说中已经表现出来了，要是谁从上一个宇宙中偷偷偷走了一些物质，下一个宇宙岂不是就没有抓拿了？ 另有科学家指出，科学家们多年来一直在仔细检查宇宙微波背景，目前并未发现有什么特别的热点，所谓的霍金点并不存在。 看来彭罗斯虽然获得了诺贝尔物理学奖，但共形循环宇宙论要让更多人信服，还有很长的路要走。即使这个问题解决了，我们还可以问下一个问题，这个共形循环宇宙当初又是怎么来的呢？ 近年来霍金辐射已经成为黑洞理论中的关键，越来越和宇宙的未来联系在一起，如果彭罗斯理论成立的话，霍金辐射就是关键中的关键了，霍金未能在有生之年获得诺贝尔奖，不能不说是一个巨大的遗憾.

Meat Protein Versus Vegetable Protein By Carly Schuna

Meat Protein Versus Vegetable Protein Carly Schuna By Carly Schuna Block of tofu in a bowl. Tofu is one vegetarian protein source. The battle of meat protein versus vegetable protein is one that has raged for some time. A few meat eaters feel vegetarians can't possibly get enough protein or have full, balanced diets if they eat only plant-based foods, but many vegetarians and vegans seem to be doing just fine without meat. Do vegetarians need supplements to get alternate proteins? What are the facts? Meat Protein Versus Vegetable Protein The bottom line in the meat protein versus vegetable protein debate is that both sources have good effects on health, and most vegetarians will not have trouble getting enough protein. Protein is composed of amino acids, some of which are "essential," meaning they can't be manufactured by the human body and so need to come from diet. Related Articles Vegan Protein Sources Living Food Diet Steps to Being a Vegetarian Meat, fish, eggs, cheese, and some other dairy products contain all essential amino acids and are considered "complete" proteins. Plant sources such as buckwheat, quinoa, and amaranth also contain nearly every essential amino acid. Though complete proteins provide all essential amino acids in a single food, they're not necessary for good health. In general, the variety of amino acids every human needs can be provided by eating a balanced, varied diet that includes a variety of sources of protein. Biological Value Vitamin B-12 is chiefly found in meat and animal products. The measure BV, for biological value, is a gauge for how efficient a protein source is at building muscle and promoting tissue growth in the body. BV is measured on a scale from 1 to 100, with meat proteins scoring the highest. However, soy protein and other plant-based proteins, such as corn and wheat, also posted notable BV scores of more than 50. In considering BV scores and the efficiency of protein in promoting growth, it's also important to realize most people who need protein for significant growth and development rather than to maintain health are serious athletes. People who exercise moderately and eat a varied diet do not generally need to be concerned about the BV values of protein sources they eat. Pros and Cons Meat proteins and vegetable proteins each have notable pros and cons. Meat Protein: Pros Most sources of animal protein are complete proteins, so they provide the body with all essential amino acids. You need to eat only a small serving of meat to take in a large amount of protein. Meat protein is widely available, economical, and more commonly eaten. Vitamin B-12 is almost exclusively available in animal-based proteins. Meat Protein: Cons Many sources of animal protein are high in saturated fat and cholesterol, which can increase an individual's risk of developing high blood pressure and other serious diseases. Animal proteins tend to be significantly higher in calories than vegetable proteins. Besides high protein contents, many animal proteins have weaker nutritional profiles than plant-based proteins. Vegetable Protein: Pros Many plant-based proteins, such as soy, are easier for the body to digest than meat proteins. Vegetable proteins are lower overall in fat, cholesterol, and calories. Plant-based proteins generally have more vitamins, minerals, and nutrients than animal proteins do. Vegetable Protein: Cons Some vegetable proteins are more expensive and harder to find than meat proteins. Most vegetable proteins don't offer as many protein grams per ounce as meat proteins. It can be difficult to get enough vitamin B-12, especially for vegans, from solely plant-based proteins. Vitamin B-12 Vitamin B-12 is the only vitamin not present in the vast majority of plant-based proteins. Vegetarians can still get proper doses of vitamin B-12 by eating eggs, yogurt, cheese, and other dairy products, but vegans need to find other sources. Some B-12 is found in nutritional yeast, and several varieties of soy milk and cereal are fortified with vitamin B-12. Vegans can also get the vitamin through supplements. It's especially important for children and pregnant women to get the recommended daily allowance of vitamin B-12 in their diets. Was this page useful? Yes No Vegan Protein Sources Living Food Diet 8 CommentsView comments © 2006-2020 LoveToKnow, Corp., except where otherwise noted. All Rights Reserved. Resources, Advice & Tips for Covid-19 Read More Trending in Vegetarian Are There Any Cheeses That Do Not Contain Rennet? By Linda Johnson Larsen 308K How to Make Beet Juice By Beth Asaff 291K What Types of Breads Are Vegan? By Elise Deming, RDN 115K Why Do People Become Vegetarians? 5 Key Reasons By Linda Johnson Larsen 103K Eating Only Raw Vegetables and Fruits By Jeanne Grunert 73K Vegetarian Categories Growing Sprouts Juicing Protein Sources for Vegetarians Raw Food Diet Plans and Recipes Vegan Diet and Recipes Vegetarian Eating Vegetarian Recipes Vegetarian Slideshows Vegan Protein Sources Protein for Vegans https://cf.ltkcdn.net/vegetarian/images/slide/124976-847x567-ProteinSlide.jpg Think vegan protein sources are hard to find? Think again. Animal products do generally provide more essential amino acids, which help build muscle and strength. However, vegans who eat a varied, balanced diet shouldn't have any trouble getting enough protein. There are dozens of protein-rich foods suitable for vegans. Some of those with the highest amounts of protein follow. Beans https://cf.ltkcdn.net/vegetarian/images/slide/124977-849x565-BeansSlide.jpg Beans are excellent sources of protein. Depending on the type you prepare, most one-cup servings have at least 15 grams of protein. Vegan chili, bean dips, and bean burritos all serve up healthy doses of protein in a single meal. Many vegans also prize beans for their versatility and convenience. Beans can be used as meat substitutes, baked into casseroles, served with salads and used to thicken soups and stews. Since they come pre-cooked in cans as well as dried, it's easy to add them to almost any recipe. Lentils https://cf.ltkcdn.net/vegetarian/images/slide/124978-800x600-LentilsSlide.jpg Lentils, otherwise known as split peas, are a type of legume. Dried lentils cook more quickly than beans but have a similar nutritional profile, including traces of most essential amino acids. Eating cooked lentils with a whole grain, such as brown rice or bulgur, constitutes a complete protein. Like beans, lentils can be used as a meat substitute or as a base for soups. They're easy to prepare and are low in fat and calories and high in fiber. Soy Milk https://cf.ltkcdn.net/vegetarian/images/slide/124979-847x567-SoyMilkSlide.jpg Soy milk is a common vegan protein source that provides five to ten grams of protein per one-cup serving. When it's combined with cereal or a whole grain such as oatmeal or cornmeal, the two foods offer all essential amino acids. In addition to drinking soy milk straight, vegans can use it for baking or thinning sauces and batters. Other soy-based products, such as soy yogurt, tempeh, and edamame are also good sources of protein. Quinoa https://cf.ltkcdn.net/vegetarian/images/slide/124980-849x565-QuinoaSlide.jpg Quinoa is a grain-like plant with edible seeds that, when cooked, have a texture similar to soft rice. Quinoa is unique among vegan protein sources because it contains a balanced amount of all essential amino acids. In addition to its eight grams of protein per serving, quinoa has high amounts of fiber and folate as well as the minerals magnesium, manganese, and phosphorus. To cook quinoa, rinse it thoroughly, add twice the amount of water as you have seeds, bring the mixture to a boil, and then let it simmer, covered, on low heat for about 15 minutes. Fluff before serving. Tofu https://cf.ltkcdn.net/vegetarian/images/slide/124981-849x565-TofuSlide.jpg Tofu, the quintessential meat replacement for vegetarians and vegans, is a protein powerhouse. One four-once serving contains 11 grams of protein, and tofu is even lower in calories than many other comparable protein sources. Tofu isn't only a good meat replacement or dinner standby. It works well in salads, soups, and as an egg replacement in a breakfast tofu scramble. Additionally, tofu can be used in baking to make a non-dairy custard or mousse smooth and creamy. Hummus https://cf.ltkcdn.net/vegetarian/images/slide/124982-850x563-HummusSlide.jpg Hummus is a Middle Eastern and Mediterranean spread that's made with garbanzo beans (chickpeas) and tahini, or ground sesame-seed paste. It's easy to make at home, but you can also buy it in a variety of flavors at almost any grocery store. Though it doesn't pack quite as much protein as some other plant-based foods, at close to four grams per quarter-cup serving, hummus is lower in calories than creamier bean dips, and it has a mild, slightly nutty taste that pairs well with almost any food item. Nuts https://cf.ltkcdn.net/vegetarian/images/slide/124983-850x563-NutsSlide.jpg Most nuts and nut butters offer close to ten grams of protein per two-tablespoon serving. They're higher in fat and calories than many other vegan protein sources, but they can help form the foundation of a very healthy diet. To boost your daily protein intake with nuts, try sprinkling them on cereal, oatmeal, and salads or mixing them in with savory dishes such as casseroles and tagines. Spread nut butter on toast, whole-grain crackers, or fresh vegetables and fruits. Other Vegan Protein Sources https://cf.ltkcdn.net/vegetarian/images/slide/124984-849x565-MuesliSlide.jpg The previous items pack some of the most protein per serving out of all vegan foods, but they're far from the only sources. Vegetables such as broccoli, spinach, and potatoes provide several grams of protein per serving, and whole-grain bread, seeds, and pasta are also good sources. Cereals like muesli can boost your daily protein intake, too, especially with soy milk. If you'd like to get more protein, you can always do so with protein bars, shakes, or powders. High-Protein Vegetarian Foods Types of Legumes 0 CommentsWrite a comment © 2006-2020 LoveToKnow, Corp., except where otherwise noted. All Rights Reserved. Trending in Vegetarian Protein Deficiency Symptoms By Beth Asaff 591K List of Common Whole Grain Foods By Beth Asaff 339K Are There Any Cheeses That Do Not Contain Rennet? By Linda Johnson Larsen 308K Are Raw Peanuts Dangerous By Jeanne Grunert 168K Ways to Cook Tofu By Donna Sundblad 77K Vegetarian Categories Growing Sprouts Juicing Protein Sources for Vegetarians Raw Food Diet Plans and Recipes Vegan Diet and Recipes Vegetarian Eating Vegetarian Recipes Vegetarian Slideshows High-Protein Vegetarian Foods Carly Schuna By Carly Schuna High-Protein Vegetarian Foods https://cf.ltkcdn.net/vegetarian/images/slide/137566-451x266-VegPizza.jpg Protein-rich vegetarian foods aren't as rare as their reputation implies. While it's true plant-based foods don't contain as much protein as meats and meat products, you can easily stick to your diet and satisfy daily protein recommendations. Tofu https://cf.ltkcdn.net/vegetarian/images/slide/137567-425x282-SomeTofu.jpg Many people used to think of tofu as a bizarre, exotic food for health nuts. Since then, the soybean-based product has come a long way. It picks up flavors from other ingredients and marinades very successfully, and it's easy to prepare. One 100 g serving of tofu, or about one thick slice, has about 7 g protein. Greek Yogurt https://cf.ltkcdn.net/vegetarian/images/slide/137568-500x333-GreekYogurt.jpg While most regular yogurt has a maximum protein content of about 10 g per 8-ounce serving, Greek yogurt is thicker, richer, and packs in more than one and a half times that amount. A 6-ounce cup of most nonfat or low-fat varieties of Greek yogurt has between 15 g and 20 g protein. Beans https://cf.ltkcdn.net/vegetarian/images/slide/137569-500x313-Beans.jpg Beans work fantastically well as a meat substitute in casseroles, soups, and even pasta dishes. If you're pressed for time, use canned, instead of taking the time to soak and boil them. One cup of most cooked beans, including kidney, navy, and Great Northern, has about 15 g protein. Eggs https://cf.ltkcdn.net/vegetarian/images/slide/137571-425x282-FewEggs.jpg Eggs are another classic source of vegetarian protein. You can scramble 'em, fry 'em, or hard-boil 'em, but any way you do it, you'll be getting about 6 g protein per large egg. Try a two- or three-egg omelet for a quick lunch or dinner; eggs don't have to be just for breakfast! Cottage Cheese https://cf.ltkcdn.net/vegetarian/images/slide/137580-850x564r1-PeachCheese.jpg It doesn't tend to get a lot of press, but cottage cheese is a protein powerhouse; a cup packs in nearly 30 g protein. Considering that, you could simply add a small scoop to some fresh fruit or berries several times throughout the day and make leaps toward your recommended protein quota. Quinoa https://cf.ltkcdn.net/vegetarian/images/slide/137575-420x286-Quinoa.jpg Most whole grains are solid sources of protein, but quinoa is an exceptional candidate because it contains essential amino acids. It's also a snap to prepare: Just rinse, add twice the amount of water as you have grain, and simmer while covered for about 15 minutes. One cup of cooked quinoa has about 8 g protein. Lentils https://cf.ltkcdn.net/vegetarian/images/slide/137576-425x282-Lentil.jpg Lentils, like beans, are legumes. Unlike beans, they tend to fall apart when cooked for extended periods of time, making them perfect for savory sauces, thick soups, and warm curries. One cup of cooked lentils has nearly 18 g protein. Ricotta Cheese https://cf.ltkcdn.net/vegetarian/images/slide/137577-425x282-Ricotta.jpg Ricotta cheese, the star of lasagna, manicotta, and other traditional Italian dishes, is also a standout source of protein, with the part-skim variety containing more than 14 g per half cup. Try using it as an alternative to cream cheese for a protein-rich, authentic Italian cheesecake. Nuts and Nut Butters https://cf.ltkcdn.net/vegetarian/images/slide/137578-426x282-AlmondButterSandwich.jpg Peanut butter, almond butter, and whole nuts of all kinds are satiating, tasty sources of protein that make fantastic snacks and lunch components. You can also use nut butters to make savory or sweet sauces and sprinkle plain nuts in salad. Two tablespoons of most nut butters have close to 8 g protein. Milk https://cf.ltkcdn.net/vegetarian/images/slide/137579-396x303-Milk.jpg No matter what kind you like, whether it's soy or traditional dairy, there's no denying that milk is one of the most versatile and protein-rich vegetarian foods. A cup of skim milk has about 8.5 g protein, and a cup of soymilk has about 7 g. Living Food Diet Nutritional Values of Vegetables 0 CommentsWrite a comment © 2006-2020 LoveToKnow, Corp., except where otherwise noted. All Rights Reserved. Trending in Vegetarian Are There Any Cheeses That Do Not Contain Rennet? By Linda Johnson Larsen 308K Raw Cacao Side Effects and Benefits By Linda Johnson Larsen 213K Are Sunflower Seeds Good for You? By Tess Jones 162K Is Coconut Milk Healthy? By Beth Asaff 104K Ways to Cook Tofu By Donna Sundblad 77K Vegetarian Categories Growing Sprouts Juicing Protein Sources for Vegetarians Raw Food Diet Plans and Recipes Vegan Diet and Recipes Vegetarian Eating Vegetarian Recipes Vegetarian Slideshows Living Food Diet Defining “Living” Food https://cf.ltkcdn.net/vegetarian/images/slide/124922-519x400-living3.jpg The Living Food Diet is a popular option for vegetarians. The most nutritional components of food – enzymes, nutrients, and minerals – are often destroyed when the food is heated or cooked. A living diet, then, consists of raw, minimally processed foods that are rich in healthful nutrition. In many cases, foods that are actually sprouting or germinating are the best sources of enzymes, nutrients, and vitamins, and there are many delicious options to choose from. Fruits https://cf.ltkcdn.net/vegetarian/images/slide/124923-533x400-living14.jpg Fresh, raw fruit is a staple item of any living food diet. The fresher the fruit is, the better its nutritional benefits will be. Vegetables https://cf.ltkcdn.net/vegetarian/images/slide/124924-531x400-living4.jpg Vegetable are another vital component of a living food diet. They can be eaten fresh and raw or processed into cold soups, juices, salads, and other dishes. Salads https://cf.ltkcdn.net/vegetarian/images/slide/124925-479x400-living7.jpg A crisp, fresh salad can be a delicious meal. Opt for salad blends that use a variety of different leafy greens and brightly colored vegetables – onions, peppers, radishes, tomatoes, carrots, etc. – for the tastiest, most healthful entrees. Raw Milk https://cf.ltkcdn.net/vegetarian/images/slide/124926-261x400-living11.jpg The Living Food Diet is often called the raw diet because minimal processing is desired. Fresh, unprocessed milk can be a healthy part of this diet, though it is not suitable for a vegan diet plan. Alfalfa Sprouts https://cf.ltkcdn.net/vegetarian/images/slide/124927-520x400-living2.jpg Fresh, budding sprouts are the epitome of living food and they are bursting with essential enzymes and vitamins. Alfalfa sprouts and bean sprouts are the most popular options. Leafy Greens https://cf.ltkcdn.net/vegetarian/images/slide/124928-556x400-living6.jpg You’ll feel more alive with a living food diet that encompasses different leafy greens. Try a range of different types of lettuce, cabbage, chard, and collard greens, and season your meals with leafy herbs such as rosemary, basil, and thyme. Raw Corn https://cf.ltkcdn.net/vegetarian/images/slide/124929-511x400-living5.jpg Raw corn is surprisingly sweet, crisp, and juicy. Enjoy it directly from the cob or remove the kernels to use in soups, salads, or other dishes. Sun Tea https://cf.ltkcdn.net/vegetarian/images/slide/124930-586x400-living13.jpg While most steeped teas are heated and could not be considered part of a living food diet, tea that is steeped naturally in the sun is a refreshing and rejuvenating option. Nuts https://cf.ltkcdn.net/vegetarian/images/slide/124931-514x400-living10.jpg A wide variety of nuts are great living foods to include in your diet. Brazil nuts, almonds, hazelnuts, cashews, and peanuts are all suitable. For the most nutritional benefits, soak the nuts in purified water for a few hours or overnight before eating to activate their germination cycles and increase their enzyme activity. Coconut https://cf.ltkcdn.net/vegetarian/images/slide/124932-555x400-living1.jpg Coconuts are perfect for a living or raw food diet. Not only is fresh coconut pleasantly crisp and crunchy, but the coconut milk can be refreshing and tasty. Dried Fruits https://cf.ltkcdn.net/vegetarian/images/slide/124933-533x400-living9.jpg At first, dried fruits may seem contrary to the concept of living food, but if the fruits are properly dehydrated they will retain many of their nutritional qualities. Papaya, bananas, apples, strawberries, pineapple, and apricots can all be easily dried. Purified Water https://cf.ltkcdn.net/vegetarian/images/slide/124934-237x400-living15.jpgPurified water is essential for a healthy diet. Drink at least eight glasses of water each day, or even more if you have a very active lifestyle or exercise vigorously. Dried Meat https://cf.ltkcdn.net/vegetarian/images/slide/124935-544x400-living8.jpg While dried or dehydrated meat is not suitable for a vegetarian diet, it can be considered part of a living food diet if processed without heat that would destroy the best nutritional properties of the meat. Grow Your Own Food https://cf.ltkcdn.net/vegetarian/images/slide/124936-563x400-living12.jpg Many vegetarians who follow a living food diet plan grow their own food, not only for the pleasure of gardening but also to avoid pesticides and other chemicals that are applied to commercially grown produce. Home grown produce is especially important for a living food menu because it can be picked just moments before the meal. For more vegetarian diet plans, check out: Dieting Myths Foods to Eat on a Raw Food Diet Healthy Food Trends Nutritional Values of Vegetables High-Protein Vegetarian Foods 0 CommentsWrite a comment © 2006-2020 LoveToKnow, Corp., except where otherwise noted. All Rights Reserved. Trending in Vegetarian Beet Juice Side Effects By Robin Raven 647K List of Common Whole Grain Foods By Beth Asaff 339K Kombucha Danger By Carrie Grosvenor 134K Is Coconut Milk Healthy? By Beth Asaff 104K Why Do People Become Vegetarians? 5 Key Reasons By Linda Johnson Larsen 103K Vegetarian Categories Growing Sprouts Juicing Protein Sources for Vegetarians Raw Food Diet Plans and Recipes Vegan Diet and Recipes Vegetarian Eating Vegetarian Recipes Vegetarian Slideshows Nutritional Values of Vegetables Nutritional Values of Vegetables https://cf.ltkcdn.net/vegetarian/images/slide/124967-693x693-vegcollection.jpg Anyone following a vegetarian, vegan or raw food diet needs to know nutritional values of vegetables. Eating a balanced diet is essential for good health. One trick is to 'eat according to the rainbow', striving to eat different colored vegetables. This helps you take in all the vitamins, minerals and antioxidants you need to support good health. Kale and Leafy Green Vegetables https://cf.ltkcdn.net/vegetarian/images/slide/124968-850x563-kalenutrition.jpg Kale, spinach and chard belong to the family nutritionists commonly call leafy green vegetables. Kale is abundant in vitamins A, C and K. Kale contains 41 calories per cup, 1 gram of dietary fiber, and vitamins A, C, and K. It also contains iron and potassium. Beautiful Beets https://cf.ltkcdn.net/vegetarian/images/slide/124969-849x565-beetnutrition.jpg Beets have been prized throughout history, and up until Roman times, only the leaves were eaten! Now we enjoy the rich ruby colored roots too. Beet contains about 75 calories per one cup, cooked. They have 3 grams of protein per cup. Yes, protein. Did you know that vegetables contain protein? You can get abundant protein on a vegetarian diet. Beets also contain a good amount of potassium and dietary fiber. Tomatoes for Antioxidants https://cf.ltkcdn.net/vegetarian/images/slide/124970-847x567-tomatonutrition.jpg Tomatoes are rich in lutein, an antioxidant for vision health. They're also good sources of vitamins and minerals. One medium sized red tomato contains 26 calories, 1 gram of protein, just 11 mg of sodium and 273 mg of potassium. They also contain vitamin A and vitamin C. Carrots for Vitamin A https://cf.ltkcdn.net/vegetarian/images/slide/124971-849x565-carrotnutrition.jpg Bugs bunny knew a thing or two when he munched carrots all day. Carrots are low in calories, with just 31 calories per medium sized carrot, yet they contain an abundance of vitamin A - more than 2,000 units of vitamin A per medium carrot. They also contain 233 mg of potassium, 2 grams of dietary fiber, and many trace minerals. Broccoli Goodness https://cf.ltkcdn.net/vegetarian/images/slide/124972-847x567-broccolinutrition.jpg Although it's an ancient vegetable in the Mediterranean, broccoli was almost unknown in America until Italian immigrants brought it to the states in the 1920's. Broccoli contains abundant nutrients, especially vitamins A and C. One cup of steamed broccoli has only 44 calories and 5 grams of protein, as well as nearly 2 mg of iron, over 500 mg of potassium, and 4 grams of dietary fiber. It's easier to digest than many other vegetables in the cabbage family and is extremely healthful. Sprout for Living Vegetables https://cf.ltkcdn.net/vegetarian/images/slide/124973-849x565-sproutnutrition.jpg A study of the nutritional values of vegetables would be incomplete without including sprouts. Each type of sprout, from alfalfa sprouts to sunflower sprouts, contains different nutrients. But all sprouts are low calorie and packed with enzymes, chemicals that aid metabolic processes. They're healthy, easy to grow, and packed with many vitamins, minerals and fiber. Lettuce for Health https://cf.ltkcdn.net/vegetarian/images/slide/124974-850x565-lettucenutrition.jpg If you think lettuce is boring, you're probably thinking of the limp iceberg lettuce from your childhood. Lettuce comes in dozens of varieties with colors ranging from ruby red tinges to rich, dark green. The flavors differ too. Properly called salad greens, the actual vitamins in each cup of greens or lettuce will vary, but no matter what the variety, each cup contains less than 10 calories, 1 gram of protein, 1 gram of dietary fiber, and varying amounts of vitamins A, C, and minerals such as calcium and phosphorous. Enjoy Fresh Vegetables https://cf.ltkcdn.net/vegetarian/images/slide/124975-693x693-freshvegetables.jpg It would be impossible to cover all the vegetables available in the supermarket. There's rich purple eggplant, bok choi, spinach, parsnips, green beans, peas...and the list goes on and on! Rather than calculating exactly what you're eating, simply enjoy raw or cooked vegetables for health. All nutrition information included comes from the book The Nutrition Bible as well as the FDA. Living Food Diet Steps to Being a Vegetarian 0 CommentsWrite a comment © 2006-2020 LoveToKnow, Corp., except where otherwise noted. All Rights Reserved. Trending in Vegetarian List of Common Whole Grain Foods By Beth Asaff 339K Are Raw Peanuts Dangerous By Jeanne Grunert 168K How to Grill Vegetables in Aluminum Foil By Carly Schuna 115K Is Coconut Milk Healthy? By Beth Asaff 104K What Is a Legume? By Beth Asaff 95K Vegetarian Categories Growing Sprouts Juicing Protein Sources for Vegetarians Raw Food Diet Plans and Recipes Vegan Diet and Recipes Vegetarian Eating Vegetarian Recipes Vegetarian Slideshows Steps to Being a Vegetarian Donna Sundblad By Donna Sundblad Steps to Being a Vegetarian https://cf.ltkcdn.net/vegetarian/images/slide/127210-849x565r1-Talking-to-Doctor.jpg Steps to being a vegetarian are often influenced by a person's reasons for adopting a meatless lifestyle. However, no matter the reasons behind your vegetarianism, the first step is to ensure proper nutrition in your new diet. Always talk with your health-care provider or a nutritionist before making extreme changes in what you eat. Where to Start https://cf.ltkcdn.net/vegetarian/images/slide/127211-800x600r1-Vegetarian-Salad.jpg Some people may "choose" their level of vegetarianism. For instance, they may give up meat only or both meat and dairy. While making such a decision sounds like a logical first step, the vegetarian conviction is the strongest part of the diet for many people. In that case, the real first step is to take action on your convictions and learn to cultivate those actions into a new lifestyle. The most common reasons people choose to become vegetarians are to achieve better health and to improve animal-rights issues. Cutting Meat from Your Diet https://cf.ltkcdn.net/vegetarian/images/slide/127212-849x565r1-Preparing-Salad-Ingredients.jpg Cutting meat from your diet is often the first step to being a vegetarian. If you don't think you can do it all at once, begin slowly by eliminating your least favorite meat. Gradually make adjustments by cutting other types of meat from your diet until meat is no longer part of your menu. The process isn't a race against time; it's a cultivation of new habits. Go at your own pace, and live by your convictions rather than others' expectations. Add New Foods https://cf.ltkcdn.net/vegetarian/images/slide/127213-850x562r1-Portobella-Sandwich.jpg Don't make your vegetarianism all about giving things up. An important step to healthy vegetarian eating is to add new foods to your diet. Include exotic new vegetables and fruits, and check out new recipes to help create satisfying meals. For example, try a portobello mushroom sandwich on whole-grain bread to take the place of a burger. Be Willing to Experiment https://cf.ltkcdn.net/vegetarian/images/slide/127214-617x778r1-Rice-and-Tofu.jpg Most people grow up serving meals centered around a meat main dish. When you choose to become a vegetarian, it helps to have a willingness to experiment. Try different types of foods to help replace the texture and taste of meat in your meals. You can do it with other vegetables or with products such as tofu, TVP (texturized vegetable protein), soy items, or faux meats. Healthy Choices https://cf.ltkcdn.net/vegetarian/images/slide/127215-693x693r1-Soft-Tofu-Salad.jpg It's easy to give up meat and fill the void with junk and processed foods like macaroni and cheese. To be a healthy vegetarian, it's important to make wise substitutions to give your body the nutrients it needs. If you don't know where to start, try a tofu dish. Tofu is both healthy and versatile, and it easily picks up flavors from marinades, sauces, and other foods. Educate Yourself https://cf.ltkcdn.net/vegetarian/images/slide/127216-809x593r1-Read-a-Book.jpg Misinformation is plentiful within the vegetarian world. Take time to read current vegetarian literature and stay informed. While older books often provide good information, it's important to note that some outdated ideas, such as the need to always eat complete proteins, are not valid. Make Vegetarian Friends https://cf.ltkcdn.net/vegetarian/images/slide/127217-849x565r1-Woman-Using-Laptop.jpg Becoming a vegetarian can be trying when you are the only one in your social group who doesn't eat meat. Families don't often support the change, either. To avoid feelings of alienation, it helps to make friends with other vegetarians. This process is easier now than ever with the Internet. Participate in vegetarian forums and visit sites where members talk about recipes, substitutions, and the day-to-day struggles related to a meatless lifestyle. Different for Everyone https://cf.ltkcdn.net/vegetarian/images/slide/127219-849x565r1-Drink-Juice.jpg No matter how you approach your vegetarianism, understand that it is an individual process. Some people give up meat all at once; others take time to make the adjustment. Part of the procedure will have to do with why you chose to become a vegetarian. You won't find a right or wrong way to become a vegetarian. It's a lifelong process. Living Food Diet Nutritional Values of Vegetables 0 CommentsWrite a comment Trending in Vegetarian Beet Juice Side Effects By Robin Raven 647K Are There Any Cheeses That Do Not Contain Rennet? By Linda Johnson Larsen 308K How to Freeze Tofu By Mary Gormandy White 233K Are Raw Peanuts Dangerous By Jeanne Grunert 168K Vegetarian Rennet By Linda Johnson Larsen 98K Vegetarian Categories Growing Sprouts