The Truth About Metabolism, Animal Protein, and Insulin | Dr. Ben Bikman

The Truth About Metabolism, Animal Protein, and Insulin | Dr. Ben Bikman 7,445 viewsMay 10, 2022 Ben Pakulski - Muscle Intelligence 207K subscribers It's Dr. Ben Bikman's third time on the Muscle Intelligence Podcast, and with good reason: Dr. Bikman's knowledge of human metabolism is matched by few. He is among the world’s foremost scientists on metabolic health and insulin resistance. Much of Dr. Bikman's recent lab work is focused on the pathogenicity of chronically elevated insulin. On today's interview, Dr. Bikman breaks down the mechanisms behind optimizing the process of fat loss, debunks macronutrient myths, and reveals the truth about aging well. You'll learn: - The MOST IMPORTANT fuel for the brain (and how to produce it in your body). - Where the calories in/calories out model of weight loss can be invoked. - The macronutrient you should prioritize at every meal, to optimize body composition. - A simple, immediate lever you can pull to manage insulin levels. - The ultimate longevity myths and the KEY to supporting your health as you age. Learn more from Dr. Bikman: - Dr. Bikman's HLTH Code supplements: getHLTH.com - use code MUSCLE for 15% off - Why We Get Sick by Dr. Ben Bikman: https://www.amazon.com/Why-We-Get-Sic... - Instagram @benbikmanphd: https://instagram.com/benbikmanphd - Insulin vs Glucagon: The Relevance of Dietary Protein with Dr. Ben Bikman: https://youtu.be/z3fO5aTD6JU Get the episode guide at https://muscleintelligence.com/guides... for full details of the knowledge shared in this episode. If you're the type of person who enjoys helping others live happy, healthy lives, share this episode with at least one person. ====== Timestamps: 0:00 An introduction to Dr. Ben Bikman 2:00 Thank you to show sponsor, Ned Full Spectrum Hemp Oil! 5:30 What does it mean to be a scientist? 11:00 Mitochondrial coupling and uncoupling. 15:00 Fat cells and toxins storage. 21:30 Fat loss and insulin. 26:00 All about ketones and ketosis. 31:00 Managing insulin levels. 35:00 Muscle mass and insulin sensitivity. 36:30 Thank you to show sponsors BiOptimizers KApex! 40:00 The causes of insulin resistance. 44:00 mTOR, muscle mass, and longevity. 48:00 Animal protein. 54:00 More on mTOR myths. 59:00 stress and insulin response. 1:02:00 Macronutrients and insulin/glucagon. 1:12:00 About Dr. Bikman's supplement line (code MUSCLE for 15% off) and where to learn more about Dr. Bikman. ====== Thank you to today's show sponsor, Ned Full Spectrum Hemp Oil! Muscle Intelligence listeners get 15% off with code MUSCLE at https://helloned.com/muscle . Ned's CBD is of the utmost highest quality. These products are science-backed, nature-based solutions that offer an alternative to prescription and over-the-counter drugs. Ned’s full spectrum hemp oil nourishes the body’s endocannabinoid system to offer functional support for stress, sleep, inflammation and balance. ====== Thank you to today's sponsor, BiOptimizers Kapex! Get 10% off at https://kenergize.com/muscle OR use code MUSCLE10 for 10% off EVERYTHING at https://bioptimizers.com Kapex boosts AMPK (an enzyme that promotes energy production) in muscles by 52% and fat cells by 300%. It also ups ATP in your liver by 22%, which makes the liver better at ketogenesis and detoxification. Kapex also works well to reduce "keto flu," activates anti-aging pathways, and can help with fat loss in tandem with diet and nutrition. ====== http://www.mi40nation.com - The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: http://www.mi40nation.com http://tinyurl.com/MI40University - click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.mi40nation.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.mi40nation.com Don't miss any Ben Pakulski workout or Ben Pakulski training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fanpage here: https://www.facebook.com/IFBBbenpakFA... Chapters An introduction to Dr. Ben Bikman 0:00 Thank you to show sponsor, Ned Full Spectrum Hemp Oil! 2:00 What does it mean to be a scientist? 5:30 Mitochondrial coupling and uncoupling. 11:00 Fat cells and toxins storage. 15:00 Fat loss and insulin. 21:30 31 Comments rongmaw lin Add a comment... Joy80 Joy80 7 days ago I love Ben Bikman. He is so passionate of his studies & a humble man. Great interview. 15 Tee Dee Tee Dee 7 days ago I will drop anything I´m doing when I find out Dr. Ben Bikman is being interviewed--thanks to you both! 18 Phil A Phil A 7 days ago Thank you so much for this interview Ben. It's so good to hear from people who REALLY know what they're talking about. 10 Roberto Parker Roberto Parker 5 days ago Doc Bink know his stuff. I could listen to this man all day..his knowledge is off the chart. We never stop learning!!! 6 Italiano Gas passer Italiano Gas passer 6 days ago (edited) Dr. Ben don’t ever apologize or say you’re being silly for being a believer. I’m a clinician scientist and I also believe. That is not silly at all. Just the way we view the world. Dr. Ben is a freaking stud too! Great interview 5 Kenan Turkiye Kenan Turkiye 5 days ago Wonderfull discussion gentelmen, thank you. More good success to both of you. 👍 3 dule bibi dule bibi 7 days ago Just incredible! So much knowledge,great job guys! 3 Joonas Tenhunen Joonas Tenhunen 15 hours ago I am laughing and at times crying about how good this is! Ben Bikman, a master of explaining complex processes in a humorous and interesting way! Hoooray! :) Stephen N Stephen N 3 days ago I love Dr Ben! Why We Get Sick is a terrific book! Thank you 2 Tony Malczon Tony Malczon 6 days ago Wow, this was incredible. I will have to listen to this again Thanks Ben 3 David Salvador David Salvador 5 days ago the two Bens I want to listen to. This was great thanks!! 5 MrABtillidie MrABtillidie 13 hours ago I’d love to see the research on the red meat consumption rate decreases over the last 100 years. Everything that popped up when I searched was increased consumption. Gamer Christina Gamer Christina 7 days ago Thank You! This was awesome! 2 Raffaele Corrente Raffaele Corrente 7 days ago From what i see, all the people trying to reduce mtor (you can see a lot of them on youtube) look very UNHEALTHY. For 2 years i wrote that mtor is critical for brain function and muscle muscle and both brain function and muscle mass is key for lingevity so it doesnt make sense to reduce mtor cronically...but people are blind on david sinclair. 5 youtuber42 youtuber42 3 days ago 3:38 interview starts Brian Badonde Brian Badonde 2 days ago Human beings have never been vegan, animal protein has always been a very important part of the human diet, chimps eat meat once a month on average, I'm sure they'd eat it more if they could 1 Maggie Ziegler Maggie Ziegler 2 days ago I love how the noise is shot down!!!… refreshing!’❤️❤️❤️❤️❤️ Cyclopath Cycling Syndicate Cyclopath Cycling Syndicate 3 days ago so much good information Ahmad Farrall Ahmad Farrall 7 days ago Brilliant,just brilliant 1 Marija Prokic Marija Prokic 7 days ago Thanks again 🙏😇💙 1 Raphael Diogo Raphael Diogo 7 days ago I'm not a doctor and don't claim to be. Isn't keto an adaptive process, since the body is already in a ketogenic state itll selects ketos over carbs by default not prefrence. 3 Mauri Glisson Mauri Glisson 14 hours ago Sick and weak people are easier to control. And that is the main reason they do not want to see the meat. OJ W OJ W 7 days ago First 5 minutes is advertising and appraisal Șerban Șerban 7 days ago (edited) Are there studies to show that if calories are controlled, there's no difference in fat loss in a high carb diet vs low carb diet? I.e. High vs low insulin response? What about high carb diet vs keto diet both 2k calories, should one lose more fat on the keto diet? 1 Tom Seaward Tom Seaward 3 days ago Great advert 🙄