Health Experts on How to Live Longer and Reverse Your Age | Clip Show 149,368 views Apr 3, 2021

Health Experts on How to Live Longer and Reverse Your Age | Clip Show 149,368 viewsApr 3, 2021 4.3K DISLIKE SHARE DOWNLOAD CLIP SAVE Tom Bilyeu 2.79M subscribers If you can change your perspective, you can change your life. We'll show you how! Impact Theory University is a living-breathing library of mindset and business lessons and strategies taught by Tom. Learn more here: https://university.impacttheory.com/?... Living forever may be far fetched and beyond your control now, but science is coming closer to making it easier and more possible to live a longer healthier life. In this episode, find out how to reverse aging, prevent cancer, and delay the aging process with Peter Attia, Mike Mutzel, Jimmy Moore and David Sinclair. Becoming a “kick ass 100 year old” through fitness, body movement, understanding diet and fasting cycles is closer, more practical, achievable and affordable than you may think. SHOW NOTES: Cellular Aging | What the epigenome’s role is in cellular function that contributes to aging [1:40] DNA Packaging | Making enzymes needed for DNA packaging and repair more active [5:39] Biological Age | The DNA clock that tells your age and approximate age of death [9:15] Regulating Aging | Pathways that regulate aging and how Metformin helps create energy [11:42] Diet & Fasting | Why having variety is best and knowing when too much is too much [14:57] Fasting | Effective fasting cycles and frequency to get the most benefit [20:24] Anti-Cancer | Effects of fasting on potential cancer properties and how insulin ties in [30:10] Fit at 100 | Peter Attia redefines what fitness should look like to be functional in old age [34:36] Cold Exposure | Why cryotherapy is beneficial and how it builds brown fat [44:03] Longevity Diet | Mike Mutzel explains why eating the same time everyday is critical [46:55] Biomarkers | These are some of the biomarkers to pay attention to and why they matter [50:55] Metformin | Mike explains how this interacts with the microbiome and affects autophagy [55:28] Methylation Clock | David explains reverse aging is becoming a reality being explored [57:50] “...aging is caused because cells lose their packaging. And then eventually cells lose their identity, disease ensues. Cells check out, they become zombie-like, and then our organs fail and we die.” David Sinclair [4:50] “I think when it’s too much is when it affects your sleep, when it affects your recovery, and your muscle performance. When you start seeing negative side effects. When is it ideal? When you feel good.” Mike Mutzel [18:33] “ In other words, the worse the diet, the better the benefit of caloric restriction, which points us to this idea that dietary restriction should still always be some component of a healthy nutrition strategy.” Peter Attia [26:17] “I would rather be poor, but know how to [...] live longer, than have all the money in the world and lose my health.” Peter Attia [27:10] “So people start saying, I have MS, I have this, and I think we need to realize that certainly our body can have perturbations, but it doesn't mean you're always going to manifest symptoms of that if you can. The body and the mind and the diet and lifestyle are so powerful.” Mike Mutzel [34:09] “I don't really care so much as what you eat, and how much I want you eating at the same time every day, whatever that is.” Mike Mutzel [47:21] David Sinclair, Ph.D. is a Harvard professor best known for his work on delaying and reverse aging. He is the author of the NYT bestseller, Lifespan: Why We Age and Why We Don't Have To Peter Attia earned his M.D. from Stanford University and specializes in the applied science of longevity. He focuses on many areas including emotional and mental health, pharmacology to increase lifespan (how long you live), and improving healthspan (the quality of your life). Mike Mutzel is at the forefront of functional medicine. His top-rated podcasts have helped thousands of people with fitness, nutrition, and general health advice. He focuses on low-carb (ketogenic) diets, gut bacteria health, sleep, and building muscle. Jimmy Moore is the bestselling author of Keto Clarity and host of the long-running Livin’ La Vida Low Carb Podcast. He specializes in the keto lifestyle (low-carb, high-fat, ketogenic). FOLLOW DAVID SINCLAIR: https://www.linkedin.com/in/sinclairda FOLLOW PETER ATTIA: https://peterattiamd.com/ FOLLOW MIKE MUTZUL: https://highintensityhealth.com/ FOLLOW JIMMY MOORE: https://livinlavidalowcarb.com/ 427 Comments rongmaw lin Add a comment... Tom Bilyeu Pinned by Tom Bilyeu Tom Bilyeu 1 year ago (edited) Which health hack did you find most interesting? 47 Ahmet Kaan Ahmet Kaan 1 year ago “You can’t go back and change the beginning, but you can start where you are and change the ending...” ―C. S. Lewis 161 WOW50plus WOW50plus 1 year ago (edited) I am 60 years old. I am a paralegal and a fitness instructor that teaches Spin and High intensity workouts., and have been for the last 20 plus years. Most people call me an anomaly but in reality this should be the norm if as children we never stop "playing"; jumping, running, skipping and as grown ups call it a workout. We can slow down aging, no doubt, but it requires some sweat and fitness and nutrition changes. 73 Parisa Paris Parisa Paris 11 months ago My mom is 90 years old , she is saying that has been fasting for one month every year since she 15 year old ( of course religion fasting ) And she eats only once a day 😀 Well Her memory and her energy amazing me 😊 11 hono50 hono50 1 year ago Thank you Tom and everyone at IT, your work is invaluable and a great service to humanity ❤ Lila Mnbdh Lila Mnbdh 1 year ago Goodmorning Tom, God bless you and your Team. You’re so inspiring , thank you so much for this amazing episode. Meditation , healthy food , enough sleep and stay fit are so important for our body, mind and soul!! Avoid stress and toxic people . Be your own leader!! 3 David Medel Macias David Medel Macias 1 year ago Tom, I love your show! You always have the best talking about the most important things :) 6 The Mental Health Trek The Mental Health Trek 1 year ago This is important as we are living longer, but not necessarily addressing health issues in old age. Great content Tom. Feel free to also check out our videos 1 Satori Mateu Satori Mateu 1 year ago Great topic and I really appreciate the time stamps! Keep up the good work. 1 Jodi Wong Jodi Wong 11 months ago "Because I have the biomarker, I believe I would get cancer"... :( The power of belief (this cannot be measured but it's so powerful) Thank you so much sharing this video. Wow, the quality of it is so good! 1 Izabela Maria Izabela Maria 1 year ago Avoid toxic people, reduce stress, get quality sleep, have fun, make love, meditate, exercise every day, read, learn new skills. 223 Malaika Ellen Malaika Ellen 1 year ago Wow! This is literally a compilation of my favorite health hack episodes. Autophagy rocks! 23 Mary Mary Mary Mary 1 year ago (edited) Thank you always for sharing such valuable contents understandable even for non-professionals. I personally like Doctor David Sinclair the best and also the Doctor who takes Burbrin(sorry I couldn’t catch his name). I am definitely interested in resetting the clock!! Also, about carbs, just by changing your habits from eating bread to rice will help lose fats. Especially if you can mix barley or brown rice into white rice. Although I do eat chocolate, ice cream and other sweets occasionally, it helped me get rid of my fats. I’m short (4feet11”) and weigh about 88pounds(39kg) Am 55 yrs old. Unfortunately, I have high cholesterol of 149LDL and 172nonHDL, I’m very worried about my gallbladder wall thickening, the doctor says it is difficult to find tumors because of it. I have to take CT scan every 6 months which in one of your interviews said it affects genes for longevity. I hope resetting will be available and prevalent before my death.... 1 Brian Booth Brian Booth 1 year ago Great video Tom. Really covered many things which are helpful for long life and contiuous health. 1 Patrick van meter Patrick van meter 1 year ago I'm happy as hell we have some people looking for what we can do to live longer. I never thought I would make it to 80 but here I am. I wish they would start looking faster. 17 Katarina Hinsey Katarina Hinsey 11 months ago I remember methylation and demethylation from organic chemistry, but had no clue when I was learning this about the implications. That class would have been so much less painful! 1 SUCCESS SYSTEMS SUCCESS SYSTEMS 1 year ago The greatest discovery of all time is that a person can change his future by merely changing his attitude. 39 Henrikas Danielius Henrikas Danielius 1 year ago Great video. Video editing been taking to the next level, love it, really love it. Andrew Merritt Andrew Merritt 3 months ago Sinclair is fantastic. He is open to the truth. Mutzel informed people to experiment with 'diets.' Using science is what makes a nutritionist, not exhibitionism. Attia is solid in his common sense approach. Thanks for your service Mr. Bilyeu. 1 Crystal Crystal 1 year ago I’ll be listening to this as I take my dogs on a 3 mile walk, before I lift weights. I think those are some good steps to living a long healthy life :) 10 mark veen mark veen 1 year ago "Give us another 5 million years and we evolve to 200 year life spans" Cant believe David said that. By that time we're probably looking like super heroes with super powers and technology fixed aging entirely. 2 Ebby C Ebby C 1 year ago (edited) The key, or over-arching message to me, seems to be, work hard enough so the body learns to defend itself, but not so hard that it learns to defend itself from you. on an opposing note, it is ironic that we think about living longer, while doing the things that make our lives shorter, depleting ourselves, our bodies, depleting our natural resources, our air, our water,... we don't age in isolation, we age with everything that's around us. 6 ines sanderson ines sanderson 1 year ago Holy molly! My dearest Dr. Attia, you talk about “amazing 60 year old” as if it is totally out of the ordinary ! I know most are not in the best of shapes, but there are some that manage pretty well. I am going to be 69 in a about a month and I’m able to do anything I want, both at the gym and in my daily life. 13 Just A Dude in the World, Man. Just A Dude in the World, Man. 1 year ago Love these compilations Tommy Boy. Thank you to the editor 1 Richard Branam Richard Branam 1 year ago I loved all of these, because like Bruce Lee, I want to pay attention to all of these and take from each offering and move forward. 1 Luisa A. Luisa A. 1 year ago (edited) It would be great to get them all together and discuss their points of views / discoveries. Great information 👍🏼 Richard Branam Richard Branam 1 year ago Wow, Tom,, another fantastic interview. Bluejay Vintage Bluejay Vintage 1 year ago You are so awesome...love your channel and your expertise and your amazing quest...glad to go along with you, brilliant💙💙💚💚💛💛🤜🤛✌✌✌ 4 indigab inspired indigab inspired 1 year ago husband and i both turn 30 this week, such good episodes included!! 1 Janice Lee Janice Lee 11 months ago Mitochondria is truly the powerhouse of the cell 💪 1 Olga Anisimova Olga Anisimova 1 year ago To me it is all about quality nutrition and stress management 6 Donna Petracca Donna Petracca 1 year ago Hey Tom. Is a 14 hour fast every day as beneficial as occasional longer fasts? 3 Barbara Fairbanks Barbara Fairbanks 1 year ago Sinclair is the scientist I trust, so I'm going with what he says. Problem with this Longevity compilation is that it's so conflicting - this one says, that one says that! Who to believe? It sounds, after watching this, is that no one really knows how to fast, when to fast, how long to fast. Psych2Go Psych2Go 1 year ago Thanks for this series! 10 Sport og Sind Sport og Sind 1 year ago LOVE THIS CHANNEL!! 🧠💪 1 The Self-Improvement Hub The Self-Improvement Hub 1 year ago It might not revert age, but it gives you back your natural life expectancy: meditation 40 Scott Herford Scott Herford 1 year ago Beautifully done Mister Bilyeu🐝 1 premyo4u premyo4u 1 year ago Very interesting topic love it. 1 Nick P Nick P 1 year ago I work in an operating room and regularly deal with patients in their 60s that are incapable of moving themselves from the stretcher to the surgical table without assistance. It’s very sad 2 MAXIM, Holland Nederland, the Netherlands. MAXIM, Holland Nederland, the Netherlands. 1 year ago 1. Avoid stress ! 74 Jane atyeo Jane atyeo 1 year ago 1 meal a day is good.. lv been doing that since January 1st till today very difficult at first but easy now.. lost 10 kilos no alcohol for 3 months.. Feel pretty good actually 🤗😀 no desire to go back to eating 3 times a day 8 Bliss WKC Bliss WKC 1 year ago Thank y'all so much dearest 🌹 Y'all such an inspiration 🥰 Appreciate y'all from the bottom of my