David Sinclair on How Fasting Can Help Fight Against Aging 1,259,968 views Jun 18, 2021

#1670 David Sinclair on How Fasting Can Help Fight Against Aging 1,259,968 viewsJun 18, 2021 PowerfulJRE 12.4M subscribers Taken from JRE #1670 w/David Sinclair: https://open.spotify.com/episode/55Ul... 3,396 Comments rongmaw lin Add a comment... K Bonilla2.0 K Bonilla2.0 11 months ago Been fasting on and off for 7 yrs. There’s definitely a correlation with fasting and tapping into your higher self. When I’m fasting my concentration is on point. It’s not for everyone but it works for me. 604 T J T J 2 months ago I went from 207 to 172 within three months of (mostly) 20-4 fasting . Along with low carb whole food dieting … it has significantly changed how I feel and my entire mind state . I feel sooo much better 63 mma 1st mma 1st 11 months ago This is reassuring when you're busy as hell or broke. 2.2K Taiocruzzza K a Taiocruzzza K a 1 month ago Me watching this while fasting in the month of Ramadan every year. 260 caidbuch2010 caidbuch2010 11 months ago David: modern conveniences are killing us. Also David: I'm going to create a lab experiment to mimic fasting so people don't have to work ... 626 Jpk 232 Jpk 232 11 months ago Intermediate fasting, working out, and a caloric deficit has single-handedly changed my life 261 Sam Bass Sam Bass 11 months ago Intermitted 36 hour fasts every 2 to 3 weeks makes sense to me. It has helped me a ton. I stopped smoking weed and stopped drinking after my last fast. Still going strong after 2 weeks. 187 INTR1NSIC RULES INTR1NSIC RULES 11 months ago I love the feeling of being hungry, I feel like my body is running on all the stored fat I’ve been accumulating lol 481 River Bacon River Bacon 11 months ago He is absolutely correct about feeling better after a few weeks I've been doing fasting every day for years now and usually don't eat till afternoon and it's been great. 45 Robert Horovitz Robert Horovitz 11 months ago Love the anti-aging segments the most Joe. Excellent interview as always. David's point regarding youth and disease fighting ability, can also be a result of being alive less, and so accumulation of less damage. This is another way of looking at it, which needs to be considered as part of the damage repair theory, which Aubrey De Grey is spearheading. We have seen time and time again with isolated molecules, that bringing "levels back up to youthful measures" do not extend life in humans. Testosterone and Estrogen for example, DHEA as another example. Although certain molecules and biomarkers decrease with age, their decrease may be a consequence of aging and not a causation of aging. As NAD+ decreases as we age, fixing the damage which causes NAD to decline, is another way of looking at the same item, rather than studying the "restocking" of the depleted molecule to youthful levels. For example, perhaps there is some mitochondrial dysfunction due to damage, which causes NAD depletion. If this is the case, then replacing NAD may be a band aid at best. I'm not discounting David's work, however I'm intending opening the floor to further discussion. What causes mitochondrial dysfunction, and if we repair the mitochondria, will NAD+ rise back to normal or some level or normalcy? It is my feeling that the mitochondria is still largely unknown and highly complex. "Energy producing organelle" is a giant over simplification and I think our understanding of how to repair the mitochondria from various forms of damage, will reveal new therapeutics to help us reach "longevity escape velocity." Looking forward to reading some further thoughts. Rob 52 Hash Pond Hash Pond 10 months ago I've eaten 1 meal a day since I was a little kid and never felt bad for it. Even though everyone tells me it's super unhealthy I still look 10 years younger than all my peers, I'm 40. 84 Saigon Exile Saigon Exile 11 months ago I've been doing intermittent fasting (lunch at 11, small dinner at 5) with fasting for 18 hours. I've lost 8 kilos (17 or 18lbs?) in the past 6 weeks. And I feel so much better, more energy. 380 Michael R Michael R 11 months ago (edited) Joe looks good for 53 years old, but jesus, this guy is 51 791 larry larry larry larry 11 months ago Fasting has more or less cured my colitis like gsp suggested to try. My gastroenterologist told me not to fast ill loose to much weight.. left that doctor and my weight has actually improved 👌 409 Akio Ashveil Akio Ashveil 11 months ago As soon as David said mitochondria, my mind was instantly blasted back to high school biology. The powerhouse of the cell babyyyyy! 330 Jane Lawrence Jane Lawrence 4 weeks ago I have been practicing one meal a day for two years after doing fasting. Fasting helps reduce inflammation, boost cognitive performance, and most especially supports weight loss. I am an avid follower of Dr. Sinclair, and very convinced that NMN supplement (Vitruvin Nutrition 500mg/day) helped me a lot in my weight loss and healthy lifestyle journey. I can say that I've made the right choice in my life, to be fit and healthy as this is the only important asset we can have in the future as we age. 2 mindful attraction mindful attraction 11 months ago But doesn't fasting for so long put your body in the state of survival wherein it lowers your testosterone? Because when you're in a calorie deficit or fasting for a long time you're in survival mode. So your body doesn't put too much attention to reproduction but to survival. Am I right or wrong people? Can somebody explain it to me 1 The Gram The Gram 5 months ago Recently I trained 15 min air bike (aerobic and HIIT) and 1 hour lifting after 42 hours fasting. After training a continued 3 hours fasting to 45 total. I am 60. Feel good . When 30 I needed a chocolate bar on the way home from work in spite of eating breakfast and lunch. Fasting 20 + hours daily. 5 E-man E-man 11 months ago I’ve literally been intermittent fasting for under 2 months and have gone from 232 to 216, no exercise just eating healthy and fasting. 166 Matthew Donovan Matthew Donovan 11 months ago I’ve been fasting 16-18 hours per day for almost 2 years. As of this past weekend I’m down over 200lbs. 11 Marc Fischetti Marc Fischetti 11 months ago I'm currently on the bean diet, I combine it with intermittent farting. 844 Wayne Prezzler Wayne Prezzler 11 months ago (edited) This is so true I’ve been doing the 23/1 fasting and have lost 3st in 7 months… It’s been so easy and I feel mega alert when on my fast. OMAD is the fasting research I did and it was tricky the first 2 weeks but after that it’s been awesome. Another 2st to go and it’ll be no sweat 👍👍👍 2 Nick Garza Nick Garza 1 month ago I started learning about prolonged fasting from Elliott Hulse last year, and at the start of the year I started going more plant based. I've never ate veggies or plants before, at least not to this degree. I've been on 1 meal a day since January, I typically drink half my body's weight in water every day, and I eat a plant based dinner. On occasion I'll treat myself to a slice of pizza or a burger. I went from 183 to 163. I work a full time job, plus run 2 businesses 7 days a week, and I sleep from 10pm-5am every day. Idk how I have the energy... But I do!!! Love your work, Tony Robbins introduced me to David Sinclair, I'm excited to start adding NMN to my daily routine 🙏❤️🔥 2 Vahe Ohanian Vahe Ohanian 11 months ago (edited) I checked myself in yesterday in the emergency room as I was having chest pains, heart palpations and water in my legs at 56 years of age. I weighed in at 280 pounds at 5' 11" and spent the night there under observation and had a series of tests done as I and the doctors suspected a heart attack. However, after the tread mill and nuclear radiation dye imaging and ultra sound, the Doctors told me that my arteries were clear, my lungs were clear, and that my heart was healthy and strong and told me I could now do that good old Marine Corps Styled PT that was good for me then and now will be good for you too. The Doctors told me I have another 50 + years on this heart. I once took my body fat ratio down to 6% through diet alone. Now, I can use my electric bike along beautiful Monterey Bay areas to do scouting for Surf Perch fishing sites and with my old known recipes, I can bring my obesity down to about 18% body fat ratio. Indeed, I will be enjoying my retirement for decades to come. 7 Knoediss Knoediss 11 months ago I used to Intermittent Fast. It was great. I started to feel the way this guy talks about fasting. But it slowed my metabolism. Which in turn made it a chore to expel solid waste. I switched to alternate day IF and now I have no problems in that department. But now I'm slowly putting on weight because I'm stuck in the quarantine rut from last year. Trying to get my shit together, and this is the steepest come up I've ever faced. Wish I had a personal trainer shaman like Joe to mentor me and push my limits. 3 Chris Coleman Chris Coleman 1 month ago Went from 290 to 220 in 3 months. Fasting was my main source and I promise you my focus was top tier. I had energy all day I don’t remember being tired or sluggish and I literally became addicted to fasting. 14 Psichosis Psichosis 11 months ago Me watching this, while snacking on junk food from morning till night: "Interesting..." 1.5K WestOfEarth WestOfEarth 11 months ago Bought his book, reading it now. I'm glad Joe brought him to the studio. David's insight into aging is nothing short of revolutionary. 3 Spugg D Spugg D 11 months ago Been fasting for 3 months, lost 10 kgs feel the best I've ever felt, I don't eat dinner so during sleep my body is focused solely on healing rather than processing food. I get over niggles, coughs etc. super fast now, usually within 24 hours. I'm not tired as much as I used to be. I feel good, my body feels good. At the end of the day, don't drink Coke, drink water 👍 6 daniel rastkar daniel rastkar 3 months ago Have been doing 18/6 fasting for 1 week so far eating between 3pm and 9pm. Feeling great! So so helpful for eating at a caloric deficit as its difficult to fit in a lot of calories in such a short time frame. Tea/coffee to get me through the day, piece of cake! 4 Drew M Drew M 11 months ago (edited) I’ve been intermittent fasting for 4yrs now I’m 23. From usually from 1-8pm I know and feel better than I ever have. Mentally and Physically combined with working out for 45min-1hr, 3-4x a week. Best decision I’ve made for my health, and I’m not going too change. 2 Frank Kwaijtaal Frank Kwaijtaal 11 months ago I started fasting begin this year and dropped about 20 kilos and feel great. The main reason i tried this because i SUFFER from GOUT, which gives horrible pains. No matter what diet i tried or what medications i took, i got attack after attack which left me desperate for a solution (someone who does not have that can hardly imagine the pain it causes. Since i have been fasting i have had NO ATTACKS, and recently stopped my medication to counter gout. The cause of my gout is genetic and even eating hardly anything that contains purine (the thing that causes it) did not help. I am not a specialist but i can only guess that the fasting forces my body to get rid (or consume) the urine acid more effectively. In the beginning you feel hungry a lot, but you quickly get used to it. In my opinion it is more of a mental trick to not eat then a physical discomfort. I do not eat between 20:00 and13:00 but of course i eat a bit later when i come home late, or a bit earlier when i feel week and really need to eat (you do not have to suffer). For me it works great and i would recommend it to anyone, especially for people with gout 3 Aaron From Ohio Aaron From Ohio 11 months ago Been doing strict OMAD since late 2019. Doesn’t feel strict at all. Makes things very simple, and my body looks and performs just fine. 73 M R M R 10 months ago Sinclair is solid. He also tweeted his doubts about rushing a vaccine last year, and afterwards deleted it. I wonder who put the pressure on him, or did a wary colleague tell him that the tweet would do him no favours? I have all of the usual vaccines, but as a relative works for one of the labs, I have not taken any of the C-19 vaccines. Fasting is also a very effective was of battling viruses, so he is trying to advise people how to keep healthy without getting himself into trouble. 3 Griffin Brumley Griffin Brumley 10 months ago Joe Rogan, thank you for having David Sinclair back on again. 7 My2017Raptor My2017Raptor 11 months ago Been fasting for a few months now and it has completely changed my life / health! Unreal! 100% agree with this guy. Check out Thomas Delaur too...guy has been a HUGE inspiration! 2 Rileigh Hanson Rileigh Hanson 1 month ago I started a new job at a civil litigation law firm working 11 hours a day at my office, and even one small bite of food will have me mentally fatigued and leave me underperforming at work. So I had to come up with a solution and I simply stopped eating all day. I eat one meal when I get home at 7 pm. My mental clarity and thought processes have improved 10 fold and I feel great. 2 idunderdog09 idunderdog09 11 months ago If you fast long enough, aging will stop totally. Pretty much all function can stop. 391 JerseyinthePhilippines JerseyinthePhilippines 11 months ago (edited) He's exactly right. That's the way I think of it without being taught from a book or school. That's what my intuition tells me. Make the body freak out. Far out way of putting it. Cool. This Dude is Freaking Awesome. Love it, I hope they can put out this new product soon. 10 Lone Wolf Lone Wolf 1 month ago Best results of my 63 years has been intermittent fasting combined with actual fasting for 18-28 hours a couple times a month. The results on all levels are astounding. 10 Grunt Grunt 11 months ago Personal intake : been doing intermittent fasting ie one meal a day, and following my personal "Bear diet" for a couple of years now (Animal food including organs, tubers from time to time, honey and seasonal fruits) Did some detailed blood analysis last April and everything is off the charts. So thus far, I'm not seeing any negatives 24 Rohit Kumar Rohit Kumar 6 months ago I have never done fasting but I have reduced my diet by about 800-1000 calories per day and I definitely feel better. It's amazing. I ate a little more the other day and I felt horrible. Your body is such a beast, trust me. 1 Peace1dy Peace1dy 6 months ago I can attest that this is true. Implementing intermittent fasting into my life has been a game changer. 1 Evan Clark Evan Clark 11 months ago The last 5 seconds of this is everything. My mom always told me use it or lose. my grandfathers been a heavy smoker all his life and had some health issues he deals with but he’s always been an active man, always working on a project. I thought he was in rough shape until I met a few of his friends who are within a few years of him who haven’t been active and tbh it’s fucking scary. 2 ryan bennett bennett ryan bennett bennett 11 months ago I agree, I need some kind of protein after a workout. I feel really run down if I don't. And I do do fasting. Eats at 11, usually handful of peanuts and some kind of dried fruit. Then workout at 3 and eat at 430-5ish. I've had trouble keeping a consistent weight, but fasting has leveled me off. No expert but it works for me and I've done it for about 3 years and feel great! 1 Emphyrio Emphyrio 11 months ago Fasting is like exercising, to get stronger and healthier we need to exercise our bodies to improve them. Fasting exercises our body and causes it to become more efficient in processing and helps clean up the junk in our system like old cells, viruses and other harmful substances. It also gives the pancreas, liver and other organs a chance to rest between meals. This is much like allowing your body to rest between workouts in an exercise program. Your body needs time to recuperate... Conversely, just don't exercise or fast and continue to eat sugar and processed foods. Your loved ones will appreciate going to your hospital bedside years before they actually should.... 67 JesusTrump JesusTrump 11 months ago I've been intermitting fasting for almost 5 years now, never felt better then ever in my body! this man is telling the truth, I'm a living proof! 20 Ameerul Aqmal Malek Ameerul Aqmal Malek 11 months ago I just watch his full interview on spotify.. This guy is very inspiring.. I believe he will be a very important figure 100 years from now. 4 Kiril Kerinkov Kiril Kerinkov 11 months ago I am doing 16/8 fasting since New Year. I've done some 23/1 fasts and it feels great. Doing two jobs ( around 80 hours a week ) and 8-10 hours of bjj per week . Fasting is amazing, feels great. 10 Instant Healing Instant Healing 3 months ago I cried at the end of that podcast! Joe was balling his eyes too. Very touchy story about his inspirational grandma! 1 Adi Nuradiatna Adi Nuradiatna 11 months ago (edited) Fasting advice exists in almost all religions, before there was research on health. 130 Kyra Kyra 3 months ago (edited) Nice! Just turned 25, I need to keep this in mind. For the first couple hours after waking up, I’m usually good but if I don’t eat by certain times, then it’s hard to stay with it mentally It depends on what you eat. When I eat stuff with a bunch of nitrates and preservatives, I crash and need a nap, so I try to avoid that. If you eat healthier things, that definitely helps mental acuity I don’t think I could ever fast; I just eat healthy or try to limit the junk food, so I can think and function optimally. Today was so busy I barely ate enough 😢 Stranger In the Alps Stranger In the Alps 11 months ago Fasting is super healthy. Your body thinks it’s starving, so it does everything it can to heal and preserve itself. 538 ChrisTopher ChrisTopher 1 month ago My second question is what can you consume during fasting? I hear various stories on this topic and I would love some research on what you can consume during a fasting without dissolving the benefits of cellular repair and other benefits of fasting. ioana miruna ioana miruna 9 months ago (edited) Fasting is amazing for hormone balancing. I fast when my moon days start and I feel good, more balanced, the pain stops and at some point, the bleeding stops or is very little. I tried everything to be in that balanced state during those days and nothing works, but fasting 3 Veer Chasm Veer Chasm 1 month ago (edited) Designed. ✅ Followed two 22 day fasts 6 months apart and regained my health. Now I do one 4 hour eating window per day and I feel great. I am 51 years old and I haven’t been this fit since I was 18 3 Mike Hiler Mike Hiler 11 months ago I started fasting recently because I've heard this before and I honestly belive it because I feel the difference within myself 1 Darrell Smith Darrell Smith 1 month ago In 12 weeks I’ve gone from 225 to 201, and all the while building muscle. Workouts are good, as I feel strong, and really feel more sharp. Owe it to the intermittent fasting mentality. Lewcy Lewcy 11 months ago I’ve been eating once a day for as long as I can remember. First it was post-army brokenness, now I just don’t get hungry until 3pm ish. Still run miles in minutes, jump out the gym, and have no issues building muscle (unless you consider me not getting over 190 @ 6’2” a weight issue) 5 L JJ L JJ 11 months ago I’ve been fasting since and early teen now 21 and I have never been fitter and more healthy , my whole family and anyone I ever speak to about it think I’m crazy for “not eating” and think there’s something wrong with me they literally don’t understand how good fasting is for you it’s insane I know first hand and once you get oats the hunger you feel great Iton Ellison Iton Ellison 11 months ago I've been fasting regularly every since I was in high school I'm 42 now and I eat once a day and i feel great. I feel nasty if I eat to much. So I'm happy to hear it's good for you to fast. 3 Sean Sean 11 months ago Damn this was right on time too. I started doing intermittent fasting, for those that don't know it's a 16:8 ratio. Out of 24 hours in the day you have an 8 hour window that you eat and the other 16 you don't eat. I've been doing it for about 2 weeks now and I can tell I've lost some weight and I do feel a little better too. Its not that hard really for anyone thinking about it. The way I do it is I only eat when I'm at work mainly. Out of the 8 hours I'm at work I use a 6 hour window while I'm there and give myself 2 more hours when I get home to complete the 8. 2 Nick Harper Nick Harper 10 months ago As a man in my mid-30's who took a smoke break mid-way through sitting around and watching this video instead of exercising, please give me that pill. I do actually a pretty good job of fasting, but I think that's because my metabolism is slow as molasses. 1 Docinaplane Docinaplane 11 months ago I've done IF (or OMAD) for a very long time. It's worked really well for me in terms of fitness and health. I do Warrior style meaning I am very active: run, bike, strength train, martial arts, etc. 3 D Burris D Burris 11 months ago I went from 285-250 in about 2.5 months doing 20:4 or OMAD(one meal a day). It’s the best thing I’ve ever done with my life. I lost two pounds per day during weeks 2-3. For those who have high starting weight like me, and not diabetic or anything like that, try it. It works for almost everyone I’ve known to do it. I feel better and have more energy all day long. Danny Tech Danny Tech 11 months ago They make me feel normal every time I hear this stuff. I used to think I had bad eating habits. 3 george padilla george padilla 11 months ago I love the feeling of control the most it’s actually addicting…once I start snacking it’s a slippery slope 75 Greatlakegirl30 Greatlakegirl30 11 months ago This came right on time,I'm 4 days into my water fast now and it feels great. Victor Connor Victor Connor 6 months ago David, I just started reading your book, Lifespan, yesterday at the request of a friend. Even though I’ve studied science since 1960, I’ve stopped reading any books by medical people, doctors or researchers, because their scientific abilities, in general, are so poor. I have to admit that for the first 147 pages, I was impressed even though you said a few things that were totally wrong. I’m assuming you are a good researcher, but then page 148 happened. On that page you stated that you believed in the beneficial effects of vaccination! This is shocking to me because you seem to have no clue that vaccination, next to current AMA cancer therapies, are the worst thing that the medical system has ever done to humanity. Vaccination has damaged BILLIONS of people and has dramatically shortened the lives of MILLIONS of people, never really even helping one person. Now, you may ask who the hell am I, not being a medical researcher, so I’ll tell you. I fell in love with science in November of 1960, when I was in the second grade. Since then, I’ve read over 3,500 science books, performed hundreds of scientific experiments, solved tens of thousands of scientific, mathematical and engineering problems. What woke me up about vaccination was the fact that my children were both damaged by vaccines in the 1990s. Because of that I did some research on the topic and was shocked when I read a 1898 scientific paper by a British scientist, Alfred Russel Wallace, that was called “Vaccination a Delusion: It’s Penal Enforcement a Crime.” You can easily find the original paper on the Internet, which you should do immediately. If you do, then you will find that Jenner’s vaccine was one of the three major CAUSES of smallpox, and NEVER reduced it. I hope you can learn about this. Respectfully, Victor Connor 1 d¡ll¡nger d¡ll¡nger 3 months ago (edited) he is right, i do this all the time... fasting unintenionally.. and it seem to work.. im 40 years old, i never get sick, and everybody tells me i look younger than my age Probestar Probestar 11 months ago I loved this episode. Guy knows so much about genetics! Brendan Gill Brendan Gill 11 months ago For years I was a store detective catching lots of alcoholics and drug addicts. When I took their details I was so often amazed at how much younger they looked than their actual age. I believe these folks were regularly fasting because eating wasn't their tip priority. 1 vortuca fi vortuca fi 11 months ago ........ Also, not eating at all can stop aging entirely. 221 Cameron Pangborn Cameron Pangborn 11 months ago I've been on the warrior diet for a month. It works and he's right it makes you feel great and you get less hungry. After two weeks I stopped feeling hungry and feel great and I've lost ten pounds in a month. tod jones tod jones 11 months ago He's right. After three months of only one meal a day, I rarely feel hunger anymore. Sometimes I forget it's time to eat and end up eating two or three hours later than normal. I eat at noon so I'm not going to bed on a full stomach. Chris Aranda Chris Aranda 11 months ago I naturally am inclined to do this. Workout early and only eat once later in the day/night. Fasting’s been mentioned as the biggest de-ager for over a decade in lots of studies. 1 Steven Thomas Steven Thomas 11 months ago so accurate and so true, this guy nailed it Karma Tashi Sherpa Karma Tashi Sherpa 1 month ago I used to go to this gym where this guy used to eat once a day, only at night after the gym but his body was absolutely in good shape and the guy seemed to be in a good mood most of the time so I guess it is all about your body getting used to it 1 anthony mosca anthony mosca 11 months ago The best protection from aging is dying young. 129 Inspiration with Nicole Inspiration with Nicole 5 months ago (edited) People are sleeping on fasting! The benefits are amazing! I have just started and this is going to be a lifestyle for me. 1 Harlin Kane Harlin Kane 11 months ago Can confirm: I'm a 97 year-old and I still get asked for ID. 268 Joshy Dillens Joshy Dillens 5 months ago Doing one meal a day for around 2 years now. It feels great, on every level - mood is stable, I have the same weight again that I had with 20, my ADHS strangely is much better - concentration etc. Would recommend! 1 One legged Pigeon One legged Pigeon 11 months ago I fasted for 2 years and I look a lot younger I had eczema got years skin issues hair you name it, fasting had been the cure for baby problems I had for years, I have also gained muscle by exercising and break my fast after work out. 2 Brandon Sylvester Brandon Sylvester 11 months ago I’ve always gone hungry every other day since my late teens! Pick it up from the forces. And I’ve always felt healthier and stronger, then when I’ve gone through periods where I’m to relaxed, comfortable and eating too much. Makes sense yeti yeti 11 months ago David: Do you eat anything after or during the show? Joe: Not really. Maybe just a cup of Buffalo juice. 268 Kal Random Kal Random 11 months ago I worked construction most my life, got into the habit of 1 meal a day. I'm told I don't look anywhere near my age, and am rarely sick. I also don't eat fast food and bake my meats for my meal. 5 Jose Perales Jose Perales 11 months ago (edited) People have gotten used to eating until they are beyond full. They eat to the point where if they aren’t stuffed by the end of their meal they are still “hungry”. 250 colkid colkid 8 months ago I thought it was odd to eat 3 times a day when i started skipping meals. I no longer became hungry a certain times and thought maybe we should eat only when were hungry and not force meals upon ourselves. Ray Ray Garcia Ray Ray Garcia 11 months ago I started 5 weeks ago and I'm feeling amazing. Everything is getting way better and I'm about to be 40. 18 Raul F Raul F 11 months ago I figured this out years ago, its nice to see people also agree. Working out hungry is the best for weight loss Kevin HC Kevin HC 11 months ago My buddies used to think I was crazy for skipping breakfast and going to the gym before lunch. “How do you have any energy?” They’d say. I didn’t even do it as part of a diet plan or anything, I just naturally don’t get hungry until the afternoon. 4 Sutters 72 Sutters 72 8 months ago My week so far....20hr fast.....20hr fast.....42hr fast....day off.....20 hr fast. I felt the best hour 40 of my 42 hr fast. I also ran a 5k and shoulder workout at hour 36. Apple cider vinegar in carbonated water. Black coffee. Water. Break fast with natural yoghurt protein then meat eggs and non histamine raising veg like zucchini (courgette) and broccoli. Then a treat of my choice. Adam Smith Adam Smith 11 months ago Fasting is a solid method to Practice Discipline and Gratitude 🙏🏼 I’m still working on it. I have smoothies for breakfast ( frozen fruits, superfoods cacao powder, green powder from sixpackabs or lemon wheat grass from dr berg, Greek yogurt, an egg or 2, and honey ) great ! Health is Definitely Wealth ! 8 shockcityrocker shockcityrocker 11 months ago I basically transitioned from food to beer for most of my calories & eat once before I start drinking- (gotta lay the foundation before you build the house). I’ve actually felt more fit & even trimmer on the beer diet. Plus it keeps you from getting hungry. wowpov wowpov 11 months ago (edited) I workout about 1-2 hrs 6 days a week fasted (then eat afterwards). It doesnt affect my lifts. I actually feel very strong and my mental acuity is extreme. So line the workout up at the end of the fast. Not 6 hours prior Rocky Road Rocky Road 10 months ago 40 years ago I used to work with a guy who fasted on Saturdays as a form of personal discipline...nothing more. His wife was a Hindu vegan, but made him a ham sandwich for his lunch every day. I thought the idea was really weird, but I get it now. It was the ham. Steven Baumann Steven Baumann 11 months ago I wish I knew about stuff like fasting and Keto back when I was in school. I honestly think I was one of those who could have probably skipped a few meals. I think it was a round 5th grade I almost reached 300 lb. lKutts lKutts 11 months ago There's this guy called Loren Lockman who has a fasting cernter and does some serious 30 day or more fasting. There was one case of a client who fasted with him for more than 4 months, only drinking water. It's quite remarkable what our bodies can do. I did 4 days water fasting and the only reason I didn't go further was because I was almost throwing up by just drinking water. GoTideus GoTideus 11 months ago I lost it right at the beginning “so what is the deal with…eating” 😂😂😂 19 Chaotic Embrace Chaotic Embrace 11 months ago One of the smartest men on the planet !!! ...he is just so engaging and speaks with truth and clarity !!! ...he is amazing !!! Cel Tic Cel Tic 11 months ago I'm like one of the only Asians on my floor at work and considered "thin" by my coworkers (I'm just average weight though), because like 90% of them are obese so they just make excuses that it's because of my genetics. but I've suffered from PCOS since I as 14 and my weight has fluctuated so much that I was once considered obese too. Fasting, good diet, and exercise helped me finally stabilize to a healthy weight while I see all my other coworkers drinking coke bottles, snacking on chips/chocolate, and eating fast-food practically all hours of the day. what you put in is what you put out - I'm just sayin 15 inVINcible inVINcible 11 months ago He makes some good points but life expectancy is up year after year so just wondering how correct he really is. GeniusSays GeniusSays 11 months ago I used to suffer since 12 from chronic acid reflux and heart burn, now I’m 37, after fasting for a couple of weeks, ALL GONE FOREVER! Diesel 1210 Diesel 1210 11 months ago I’ve been intermittent fasting since feb 2020 and I’m 110lbs down. It is now a way of life. Ed Rubio Ed Rubio 11 months ago I constatantly do intermittent fasting like 4-5 times a week and I completely agree...I head is more clear and more focus and Im not hungry all the time. Bill Zusner Bill Zusner 11 months ago I went from 225 to 200 in 6 weeks....16 to 23 hour intermittent fasting 5 days a week. Dont do it every day. You body always wants to plateau. raymond salazar raymond salazar 11 months ago My whole life I’ve only eaten one meal a day and people have gotten on to me my whole life about doing that now I’ve got confirmation that it’s OK 23 NEW BAY A.K.A. DOLL BAY NEW BAY A.K.A. DOLL BAY 2 months ago Been doing this for years. Everyone always thinks I'm significantly younger than I am. Plus I feel great...all the time. Gregory Campbell Gregory Campbell 11 months ago That's my theory on natives. I'm native, raised on and around a few different reservations. Large numbers of natives are overweight, diabetics, or just plain unhealthy. Govt commodities are pure junk, low fat, high in carbs/ sugar, etc. I always thought that natives can't eat a modern American diet because they're designed for live-off-the-land types of diets. Wild game, foraging, like a hunter- gatherer. A good way to mimic that would be a combination of low carb/keto/carnivore/intermittent fasting. matt luney matt luney 11 months ago I’ve been doing this for years now, I just turned 30 and I’ve still got the same physic as I did when I was 16, no maintenance work outs needed and you better believe I take this shirt off every time I can lol 2 KEYBLADEE X KEYBLADEE X 11 months ago I only feel super sharp and quick thinking when ive fasted and ive always wondered if its a real thing… I believe it is now! Ryan Vick Ryan Vick 10 months ago I am now over 40, and I do really well with just 1 big meal per day. Typically I will eat about 2 meals. I guess I might eat 3 meals, but I shift it, to later time. That means, breakfast will be at lunch time (my first meal), then dinner at 6pm, then late night 11pm for meal#3. So that's 3 meals actually. I do well with that. But if the meal is huge, it easily covers 2 meals. For me. For my body. And I feel great. (skip breakfast at 6:00am -- I'm done with that.) 1 PEDS PEDS 11 months ago I lost 25 in 4 months by doing 600 cals or less every other day. I am 31 and this was the fastest and easiest way I have ever dropped weight. 4 Akshat Akshat 11 months ago But as an athlete who trains all the time I cannot imagine eating only one meal a day...I would die if I follow this way of living 2 peckdec peckdec 9 months ago I have listened to all three David Sinclair Joe Rogan podcasts. Comparing these podcasts, it seems David has just become sharper and quicker! I want to get on his protocol. NDHatley1 NDHatley1 11 months ago Everyone has always asked me how I always look fit despite not working out much at all. Have been telling them it's because of fasting to eat generally 1 meal a day other than the rare 2 meals. They've always told me that it makes no sense and that I just "have good genes" or "just got lucky with a fast metabolism". Meanwhile, I've never seen a skinny or fit person that eats 4,000 calories a day and doesn't workout or exercise with their job and I've never seen a fat person that practices any sort of fasting. Coincidence? Likely not. Derek Sutherland Derek Sutherland 11 months ago I only eat 2 meals a day and they are 4-5 hours apart at most (I mild cardio/exercise in between the meals). I've done this naturally since my late 20's and just recently found out that although maybe not quite as effective as what David is explaining, but essentially if you can spend at least 18 hours not eating then it's good for you. 123455667 123455667 1 month ago (edited) How the hell does he know what happened 6 million years ago? Honestly the best advice given regarding food came from Prophet Muhammad. Just go and research this and how these modern guys are just catching up. The Prophet (peace and blessings of Allah be upon him) said: The son of Adam does not fill any vessel worse than his stomach. It is sufficient for the son of Adam to eat a few mouthfuls, to keep him going. If he must do that (fill his stomach), then let him fill one third with food, one third with drink and one third with air.” 4 Steven G Steven G 11 months ago D.L. Hughley: "Momma we fasting....? Nah Baby we broke!" 611 C M C M 11 months ago I would love to see Joe off TRT. I have a very strong suspicion a lot of this cool motivational image, physique and attitude would go down the drain pretty quick. Also re David Sinclair, he is extremely careful about optics - both his physique and the potential of his research. The first class of compounds he was hyping were acquired by GSK for 700m, but the project was shut down after a few years as they were found to be ineffective. Coast hypocrisy syndrome, Boston/LA grifters. 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