David Sinclair: EXERCISE that activates the LONGEVITY SIRTUINS 5,760 viewsAug 18, 2021

#DavidSinclair #HIIT #Sirtuins David Sinclair: EXERCISE that activates the LONGEVITY SIRTUINS 5,760 viewsAug 18, 2021 My NMN Experiment 22.2K subscribers EXERCISE that activates the LONGEVITY SIRTUINS. Recently David Sinclair was interviewed by Sam Bakhtiar, Sam is a doctor, an author and a was world-class bodybuilder. In this clip David Sinclair talks about the best type of exercises for longevity, he talks about HIIT, about becoming hypoxic and resistance training to activate the sirtuins. Alive by Science 10% Discount Code: MYNMN (https://bit.ly/3euiDd5 ) DoNotAge.org 10% Discount Code: MYNMN (https://bit.ly/2VBDgNt ) I hope you enjoy my content and find it interesting or informative, hopefully both, if so, please consider supporting the channel by signing up to the one you prefer: *Buy me a Kofi: https://ko-fi.com/mynmnexperiment *Patreon: https://bit.ly/3hhfjl5 *Subscribestar: https://bit.ly/3psYo23 Full Interview: https://www.youtube.com/watch?v=QPtMT... Discovered by David Sinclair PhD, NMN or Nicotinamide Mononucleotide is the pre-cursor to NAD+ (Nicotinamide Adenine Dinucleotide), NAD is found in nearly all our living cells. NAD is essential for sustaining life. Dr. David Sinclair (a professor at Harvard Medical School) once said if we suddenly didn’t have NAD we would be dead within eight seconds.’ Unfortunately, as we age our NAD levels drastically decline, clinical studies have shown that by age of 50 a typical person could have half the NAD+ they did in their youth and by the age of 80 our NAD+ (Nicotinamide Adenine Dinucleotide) levels drop to around 1% to 10% of those enjoyed in our youth. NAD is biologically unstable, which makes it unsuitable for oral supplementation. Fortunately, it is easy to restore our cellular NAD levels using NMN (Nicotinamide Mononucleotide) or NR (Nicotinamide Riboside), which convert to NAD when it is in the cell. These NAD boosting supplements can be purchased from reputable companies such as Do Not Age, Alive by Science and Pro-health Longevity, however there are many unscrupulous companies selling fake NMN, so buyer beware. Dr. David Sinclair confirms that a fascinating aspect of NAD+ is its dual role in protecting against factors that age us. This includes mitigating chemical stress, inflammation, DNA damage and failing mitochondria; all conditions associated with aging. In other words, while a decline in NAD+ levels may negatively influence lifespan and Healthspan (health-span), so restoring NAD+ is increasingly being viewed as a scientific way to promote longevity and a way to combat the diseases of aging too. A rigorous scientific review of NAD+ reveals that its longevity benefits arise from eight different, but interrelated, functions. In 2013 a scientific study; 2-year old mice were tested for muscle wastage, insulin resistance and inflammation, all are, on humans used as indicators of the aging process, they were then given NMN (Nicotinamide Mononucleotide) for 1 week. In all cases, after only 1 week the 2-year old mice were reflecting the expected findings of 6-month old mice in the areas of muscle wastage, insulin resistance and inflammation. In human terms that would be comparable to a 75-year old having the results you would expect from a 25-year old. In a later methodical study, in 2018, again on mice, Dr. David Sinclair’s team at the Harvard Medical School found that the aging of blood vessels had been reversed. The science showed that mice that were given NMN (Nicotinamide Mononucleotide) had restored blood vessel growth and had increased muscle endurance by up to 80%. Supplementation with NMN (Nicotinamide Mononucleotide) and NR (Nicotinamide Riboside) has been shown to slow cellular aging in mice and improve many metabolic defects common to degenerative processes, including muscle wastage, insulin resistance and inflammation. Nicotinamide mononucleotide ("NMN", "NAMN", and "β-NMN") is a nucleotide derived from ribose and nicotinamide. Lonely Soul by Rexlambo https://soundcloud.com/rexlambo Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download/Stream: https://bit.ly/-lonely-soul Music promoted by Audio Library https://youtu.be/_ozYQF0iA6k DISCLAIMER: This video and description contain discount codes, which means that if you use the code, I will receive a small commission. FAIR-USE COPYRIGHT DISCLAIMER Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. #DavidSinclair #HIIT #Sirtuins #livelonger #livelong #Aging #Lifespan #healthspan #weightloss #nutrition #fat #drdavidsinclair #immortal #aging #antiaging #NAD #wellness #healthylifestyle #healthyliving #healthy #antiaging #biohacking #healthylife #intermittentfasting #paleo #healing #selfcare #mindset #organic #wellbeing #epigenetics #guthealth #holistic #detox #functionalmedicine 46 Comments rongmaw lin Add a comment... Maärten Maärten 9 months ago Flexibility is #1 for me, in both body and mind. I do some HIIT and weights, but without the flexibility it's rather useless to me. 5 My NMN Experiment Sawmiller Smith Sawmiller Smith 9 months ago (edited) Joined the gym when the covid19 stated over a year ago. 72 and the gym has helped greatly during the year and a half. I do deadlifts, pullups plus other exercises. I mostly go as heavy as I can on the weights. Go pain no gains they say. 5'7" 170 pounds. Seems like I've gained a lot of muscle. 4 My NMN Experiment Sister Rose Sister Rose 9 months ago I really need this advice right now, very timely!! 3 My NMN Experiment Andrew James Andrew James 8 months ago Lately I've been doing HIIT (up to eight 25-second bursts with two minutes of active rest between) twice a week, the equivalent of 10K steps twice a week, and resistance/core training twice a week. And on the seventh day, I rest. It keeps things fresh, and there's a logic to it. 1 My NMN Experiment ShinySilverBunny ShinySilverBunny 8 months ago I needed this. Been a bit slow to get my regiment settled. I have a Bellicon rebounder and it's fantastic for boosting blood circulation and lymphatic system. I always feel refreshed when I do light bouncing. Also have a vibration plate and that's great for loosening up muscles. Gym memberships are too expensive. Home gyms and weights are the best!! 1 My NMN Experiment charlesx1957 charlesx1957 9 months ago I'm active 64 need to train for my age so as not to strain my joints. Good test is to sit on floor and get up without using your hands, I can do that. Haven't been at my old job for 7 years because of taking care of my Dad, he has past in December at age of 95. Took a job as Security Guard because I can walk property all day for exercise and get paid for it ! Lol will rejoin gym when covid is over. I do your supplement stack, thanks for you video and more on training over 50 years old would be helpful. I think I'm loosing muscle mass especially taking Metformen, going to try every other day dose, workout , intermittent fasting. 5' 8" height 162 lb weight 6 My NMN Experiment jack buaer jack buaer 9 months ago The most important exercise is the exercise that you will do. It may be more important to exercise through out the day than to a do a single longer session. See the walking video that Vince posted this week. I would guess that different forms of exercise have different health benefits and that a well rounded program comprised of many different forms of exercise might be best. 3 My NMN Experiment jack krauser jack krauser 9 months ago can u make a video on how to calculate the recommended daily dosage of nmn, resveratrol and metformin for each person? 1 My NMN Experiment Tom Riddle Tom Riddle 9 months ago Thanks. I enjoy the brevity. 6 My NMN Experiment Danboi Danboi 9 months ago David's dad started weight lifting at 60-70yrs of age?! Nice. 3 My NMN Experiment MrChiangching MrChiangching 9 months ago I use the butt extension machine at theYMCA 😄 1 My NMN Experiment pachmann pachmann 9 months ago Has NMN helped with aches and pains? Are you more spry? Essentially, younger? 1 My NMN Experiment Ron M Ron M 9 months ago Thanks Vince. 👍🏼 2 My NMN Experiment DK DK 9 months ago It's difficult to do HIIT if you have asthma. 1 My NMN Experiment Carmela Longos Carmela Longos 8 months ago To be fertile at 150 is my goal 2 My NMN Experiment Ariel Malanga Ariel Malanga 9 months ago mmmmm....... I don't really do that but I'll keep it in my mind for the future. 1 My NMN Experiment