How To Extend Your Lifespan OVER 120+ YEARS | David Sinclair & Lewis Howes

REVERSE AGING: How To Extend Your Lifespan OVER 120+ YEARS | David Sinclair & Lewis Howes 76,333 viewsMar 4, 2022 Lewis Howes 2.14M subscribers https://bit.ly/insidetrackerlewis - Get 20% off the entire InsideTracker store for a limited time! InsideTracker provides you with a personalized plan to boost your metabolism, reduce stress, improve sleep, and optimize your health for the long haul. Check out David's new podcast - https://www.youtube.com/c/DavidSincla... 221 Comments rongmaw lin Add a comment... Sandra Bayes Sandra Bayes 5 days ago I’m 80 and have been following David for awhile. Love to see that progress is being continually made. I’ve been Whole Foods plant based for 5 years and go 17 hours fasting daily. I am free of pain but need to get more exercise than the hour daily that I have been getting. Love that Louis has him on periodically. 4 Steven Kocaj Steven Kocaj 1 month ago One of the more reflective and philosophical interviews with David I have seen. The importance of finding a soulmate really struck a chord, so much more to David than just science… 29 Lewis Howes Jabez Ouma Jabez Ouma 1 month ago I love listening to David. I am in my early 60s and I wish I knew earlier what I have learnt from him during the last few months. I have started implementing some of the things he advises and I am already excited about my new-found energy levels. Thank you David for the cutting-edge science you are involved with to help humanity. Thanks a lot Lewis for this fascinating interview. 15 Lewis Howes Anna P Anna P 2 months ago You are an INCREDIBLE host, amazing work Lewis <3 19 Salomé Letras Salomé Letras 2 months ago Always love to hear David Sinclair! I have so many questions. It would be amazing to see Andrew Huberman and Paul Saladino on these discussions. We would learn so much more… 7 Lis Engel Lis Engel 1 month ago I do find your research very interesting and follow it with curiosity but I also reflect very much on scientific paradigms. We are intertwined with vibrational fields in the broadesr sense around us. And the chemistry of the body changes with the total vibrational field going in and out. This would mean that every action, thought and feeling creates the color fields of our lives - the basic attitudes and motives - understood as our basic habits of being colored by everything in and around us - understood as meaning, joy, passion, love of life - ( it makes a big difference if you are always worried, scared, tense, stressed or if you are feeling life as filled with hope, possibilities, adventure and purpose and passion. Understood like this we are also related to the Landscape, the microcultures we are part of - and of course our motivations, habits and actions and the events that happen - we are woven of the “stringths” of joy of life, loving kindness, creativity and compassion coloring what is happening in and around us - we are multidimensional co-creators coloring each other and the Worlds around us. 🎶💜🎵🦋 4 The Experience of... The Experience of... 1 month ago This is great information. Thank you. I have a question about utilizing all the technology to read our bodies and how the frequency effects us. Everything from Apple watches, cell phones, health readers, beds that read you etc. Can you do a show about this? 5 YouQ YouQ 2 weeks ago Excellent interview thank you. Why not try David’s tips? Mostly relatively low cost, will improve your health, and will likely increase your life span. 3 Sonia Fontes Sonia Fontes 2 weeks ago Excelente entrevista. Me hizo cambiar algunas costumbres y también reflexionar que no todo iba tan mal. Gracias! 1 Lisa Culton Lisa Culton 2 weeks ago My grandmother lived to 102 and I've been told that I will live to 124 and I believe it 100%. 7 mary lee mary lee 2 months ago Thank you for your work and wisdom. My grandmother passed away at 100. She had a very disadvantaged younger life. She lived most of her adult life not having to do w/ any negative trouble. 7 Rosemarie Santiago Rosemarie Santiago 2 months ago Beautiful , inspiring, powerful thoughts! Thank you Lewis for bringing in David Sinclair! I will definitely follow his work! 13 Green Renaissance Green Renaissance 3 weeks ago So grateful for this interview - it really is life changing. Really appreciate the relaxed conversation that is so relatable. Thank you to both of you. 2 Linda Linda 4 weeks ago You can see that Lewis is really enjoying his conversation with David who is a fascinating person :) 4 Serat Sonmez Serat Sonmez 1 month ago Whether he gets commission from The Products that he introduces in this PodCast or not; he is an awesome person who wants to make an impact on the entire Population!! Keep up the good work David, and thanks for the Interview Lewis! 7 PARTY Management PARTY Management 2 weeks ago The "only meat" diet heals because of the food restrictions, not because of "meat healing" properties. Usually is cutting processed foods and high carb meals what heals the ones following that diet. 3 S Smith S Smith 3 weeks ago Very interesting interview. I wonder though - how long it will take before these fascinating discoveries lead to a logical curiosity about the individuals who are able to make repeated poor choices and yet still live long fairly healthy lives. I think most of us have run across at least one or two old codgers who broke all the rules and beat the odds regardless. It would be fascinating to study THEM. At least if you could get them to sit still long enough lol. 7 Alison Earley Alison Earley 2 weeks ago This is amazing. I sent this to everyone I know! Thanks so much for sharing!!!! 1 Lewis Howes Lisa Taylor Lisa Taylor 1 month ago My two favorite self help gurus I’m in heaven listening to you both. Thx guys 2 Cherie Servello Cherie Servello 2 months ago LOVE this information and this interview with David. I so believe that this info is life-changing if we apply it. I like him believe that our Healthcare System is somewhat broken as we wait till the body is sick and then we throw medicine at it to take care of the symptoms, instead of going back to the problem. The symptom is the body telling us something has gone wrong. Why are we not addressing this? Why can we not get Healthcare to help those of us that want to work with prevention allow us to use our health care to do so? Much less expensive if we PREVENT ILLNESS. Thank you for your research, intelligence, and wisdom! KEEP up your GREAT WORK!!❤ 8 Paul Wadsworth Paul Wadsworth 2 months ago Been learning a lot from David Sinclair over the past 12 months. Thanks for the interview, Lewis. 21 Lucy Young Lucy Young 2 weeks ago What a great information Dr David Sinclair he is an amazing 😍 fascinating, discoveries is life changing, eat healthy food 🥑🥝 plants based foods for extending healthy life aging process, thanks 👍 David Sinclair for the brilliant brain doing research for healthy aging process so knowledgeable presentation, Lucy thanks 👍 the school of greatness by Lewis 2 Claudia Meyer Claudia Meyer 2 months ago What an amazing interview. Thank you. 6 Ciunea Mea Ciunea Mea 1 month ago (edited) What I really want is to interview Lewis. He has already so much knowledge that I would enjoy knowing what he thinks of an idea in contract to the other. I have a whole list of them. I am reading almost all the books from people he has on the show and I find that how medicine works seems to skip the root. Example: thyroid and pituitary gland. Anyways, thank you for the great show! 1 Lis Engel Lis Engel 1 month ago I am really curious and looking forward to what you will find out from your changing from meditarenean to mostly plantbased because I am on the same journey - I just do not measure anything - I just try to feel what gives me the best energy and the best physical performance. I am in my late 70`s Antonio Melejor Antonio Melejor 2 months ago Fresh turmeric tea has an anti-aging effect on our body if taken daily. Some herbs such as serpentine leaves and papaya leaves can also also help the body expel unwanted substances in our body helping it eliminate certain disease. ☺️ 18 Vanessa Lambert Vanessa Lambert 10 days ago Hi Lewis! Very good interview, I purchased his book and my niece has it. What were the three things he can’t live without? I only got one NMN, please share the other two???🙏 Adriana Holman Adriana Holman 2 months ago Loved this! I will like to be fly in this lab for a day. This gives me hope! 1 Erik B. Ebright Erik B. Ebright 2 months ago Green blessings family thank you for doing your thing. Let us keep the health and wealth alive within us all. 7 JL Angeles JL Angeles 1 month ago Wow, such a great interview! ❤️ 2 Javier Deblas Javier Deblas 2 months ago Fascinating interview, unvaluable content. Thank you. 2 Rachel Stark Rachel Stark 1 month ago There's no problem with aging naturally, but we all know that medical issues come as we age. Everybody needs to look out of our health. Intermittent fasting, daily exercise, and take the trend which helps boost NAD level such as the NMN... Resveratrol and NMN Vitruvin are best for me... Safe and proven and tested! 1 Audham EnTha Audham EnTha 2 months ago I listened to the podcast episode last night and found it so fascinating, I'm back here to watch and take notes! 3 florica dunca florica dunca 2 months ago OMG! This information is amazing! Thank you both! 2 Tessa Samuelson Tessa Samuelson 2 weeks ago Great episode but I’m cracking up imagining making my fruits and veggies go through stress before eating them 🤣 Jona Halldors Jona Halldors 2 months ago Fantastic interview and amazing man and mission! 1 Iron Maiden Fitness Iron Maiden Fitness 1 month ago This is great stuff. I would love to know how semaglutide would stack up to metformin for blood sugar control and youth 1 Svetlana Svetlana 1 day ago Two amazing and inspiring young people... please take care blissfulbaboon blissfulbaboon 2 weeks ago (edited) Thank you for this great interview.. Yasin Nabi Yasin Nabi 4 days ago this is one of the best videos I have just watched today... thanks for sharing ., Words Words 2 months ago Your videos inspire humanity for great, better, healthier,enlightened and conscious wonderful LIFE! 🙏 Thank you and all your guests ☘️ 7 Lewis Howes Solreta Antaria Solreta Antaria 1 month ago My favourite Aussie Scientist 🧑‍🔬 🙏🏻💓great interview 3 amber skies amber skies 1 month ago This is an extremely help for everyone especially those in their retirement age. The only thing we keep hustling hard today is to sustain our health. Coz with age comes with health issues, thank Almighty I found vitruvin NMN which suits my day-to-day chores accomplishments. Stephen A Stephen A 4 weeks ago (edited) My uric acid is extremely high (always above 8, and seen 20+), and despite being 47, I look very youthful and no gray hair yet. 1 Ligia Sommers Ligia Sommers 2 months ago My favorite scientist 🙏🏻🌹✨ 5 Vitor Francisco Freitas dos Santos Vitor Francisco Freitas dos Santos 2 weeks ago Hi David. I really hope you get this message. My mother is 67, deaf and has a glaucoma getting worse day by day. I'm scared she will lose sight someday soon. She's very autonomous, lives on her own and does everything by herself something she won't be able is she loses her eyes. His there a way she can be one of the first to be tested for glaucoma reversing? Also, can you give any advice that may help her situation? Thank you. mee andthegang mee andthegang 2 months ago Fantastic knowledge! I appreciate it tremendously. 9 anibis anibis 4 weeks ago It seems that having one meal per day on the long run can develop a blood glucose build up instead of securing the blood glucose level as David mentioned. The whole process leading to diabetes type 2. Any thoughts about this? 1 RRocr RRocr 2 months ago (edited) so avoid sugar, alcohol, drugs and STRESS. Love someone. Forgive your haters. Work out - even a little - every day, see the best doctors; and when you can't jog anymore - swim. (have done all of these wrong except swim) 6 Crypto Kids Crypto Kids 2 weeks ago I have grey hair that has reverted back and yes it is probably his cortisol (stress) and probably also linked to diet Jonathan Davis Jonathan Davis 10 days ago Love you content. Been listing you for a while and not connecting the dots that is was the same host. Lol. Great stuff keep it up! Tea Pot Tea Pot 2 months ago Oh wow this is super interesting , thank you so much guys !! 1 Will Collins Will Collins 2 months ago Great video Mr. Howes. Next, please bring Bryan Johnson (Braintree) on. He is very dedicated in bio-hacking/longevity, spends millions of dollars on himself towards longevity, muscularly jacked and believes the future of capitalism will mostly be spent on biotech/longevity. Here is video on Bryan Johnson longevity techniques: https://www.youtube.com/watch?v=W2kswQ0kYSI&t=12s Bicycle Seat Thoughts Bicycle Seat Thoughts 1 month ago You could interview, Dr David Sinclair, or Dr D, as we refer to him around our house, 100x. I would watch every time. Love this research. Absolutely fascinating. I wish he would take back all the stuff about drinking 😉 Please, Dr D, tell me that gin is good for me, lol. Stephana M Jacobson Stephana M Jacobson 2 weeks ago DS u c charge the world!! U r changing the world in a beautiful way!! Kate Wilson Kate Wilson 5 days ago Everybody wants to remain as independent as possible in old age, no? Muscle mass decreases with advanced age resulting in weakness and balance/coordination issues. The only way to combat this decline is to work out and keep as much muscle on one’s frame as possible. Aging begins as soon as you feel its symptoms. It will start with the minor ones such as joint pains, bones become brittle, and you’ll notice in your appearance that your fine lines and wrinkles are showing, blotchiness, and dryness, and you’ll begin to find it hard to see and hear. These are normal coz people age naturally. However, it’s now a different era to stick to that natural aging. My mindset is to live the life fully, healthy and happy. Because we can never restore life once it’s gone. Through David Sinclair I knew about NMN by Vitruvin Nutrition. NMN has been able to suppress age-associated weight gain, enhance energy metabolism and physical activity, improve insulin sensitivity, improve eye function, improve mitochondrial metabolism and prevent age-linked changes in gene expression Seekingthemiddle Way Seekingthemiddle Way 1 month ago I've been on OMAD for 3 years but I hope Dr Sinclair's "no dairy" experiment fails. Please don't tell me to give up my milky coffee and my cheese :-) sharkie26 sharkie26 2 months ago My grand mother ( May her sweet soul Rest In Eternal Peace) use to say after 6:00 pm you have to ask the tree for permission before you pick it's fruits ... She had a plum tree I think I was about 12yrs then and one Sunday I went to visit her and it was a little after 6pm and the plum tree was laden with huge plums so before picking , she insisted I had to ask the tree's permission and I did but then an half hour past and she notice I didn't come inside so she came and saw me sitting near the tree and asked why I didn't pick the plums ? .. My response " Nan you told me to ask the tree's permission and it didn't reply so am waiting " she laughed at me ... I remember that when he said the tree can be stressed out ...thank u for the knowledge though it was insightful... 1 Christina Toft Christina Toft 1 month ago Loved this! Close to the end of the interview, they talk about Metformin. Does anyone know the name of the website selling it? Or is it not legal to inform about? Sana Shaikh Sana Shaikh 2 months ago Great stuff! But I don't plan on living that long lol 7 Kevin Hawthorne Kevin Hawthorne 2 months ago (edited) Thank You for all of your videos that you did. 6 Lewis Howes Donna Sven Donna Sven 1 month ago Love this guy thanks! Kristina L. Kristina L. 2 months ago Super 😍👍👍 Listen twice 😊❤️ Thank you 🌈💙❤️😇 Autonomy Depth & Consciousness Autonomy Depth & Consciousness 2 months ago (edited) I believe quality of life is more important than how long you live. If you want an extended life, you have to consider how this affects your carbon footprint. Living an extended life can also negatively impact future generations as younger generations have to support aging populations. 9 Michelle S Michelle S 1 month ago I'm not sure I want to live until I'm 120 my nana died at 95 she said the world no longer belonged to her 4 Life is for living here and now Life is for living here and now 11 days ago How about hormone replacement as we get lower hormones as we age good or bad? Ambitious Jamie Ambitious Jamie 8 days ago Omg he looks at least 20 years younger wow 😍 Ramthian Thomson Ramthian Thomson 2 months ago I love it 🥰 Noah Dyton Noah Dyton 2 months ago What's the supplement he mentioned at the start? I didn't catch it but am interested in adding it to my supplement routine. I am nearly 42 and often get told I look in late 20s. I swear by collagen, getting enough sleep and very limited caffeine 2 M Santana M Santana 2 months ago Neither of these two guys look their age fantastic as always gréât vidéos Gian Gian 2 weeks ago It's fascinating how, generally speaking, people is getting more and more bored, and yet they (we?) still want to live longer. Nonetheless great interview. Lynea E Lynea E 2 months ago Eating meat can actually help lower your histamine. However, not eating enough vegetables proportionately seems to have detrimental issues as well. 4 William Kreth William Kreth 7 days ago Great episode Jo Gu Jo Gu 1 month ago Wowwww!!! What a great video Myrslokstok Myrslokstok 2 weeks ago It's 2022 maybe there will actually be a 1.000 time progress between 2000-2100. 1 greenuns greenuns 2 months ago whether it's carnivor, keto, vegetarian etc, looks like the common thing is low carbs Ashley Kathryn Ashley Kathryn 2 weeks ago 45:00 Reminds me of Jurassic Park when they're in the presentation room haha Ghassan Bar Jo Ghassan Bar Jo 1 month ago Aging it's not a dieses but probably we can delay it as much as we can ! Slower the process ! Aging it's like death but the difference aging happen while you are still alive ! Dale Bullock Dale Bullock 2 months ago Can plants create the helpful stressed out molecules after they are harvested? 3 maryjoan maryjoan 3 weeks ago Sadly the lack of faith ..paralyzes people . 3 Myrslokstok Myrslokstok 2 weeks ago (edited) First he kind of come of as scary like sub IQ180 then you kind of realise what he does and its kind of understanding that he is super intense. Flying was impossible once but this is kind of next level as spacetravel, no its more like timetravel level. J.Y. Lee J.Y. Lee 2 months ago Great chat but the common sense analogy to aging is the same as everything in real life. In other words, take a pencil eraser. If you use it 8 hours a day, it's only going to last 3 days. If you only use it a couple of times a day it will last a month. If you drink a 12 pack a night your liver is doing the work of someone who drinks 1 can a night for 12 days. So you are aging 12x faster. If you drive your car 500 miles per day it will only last 2 years. If you drive it 10 miles a day you will drive it 10 years. Ummm yeah wear and tear. You're not "reversing" the aging process buddy. You're just not using your body up as fast. 2 Micky Wes Micky Wes 1 month ago Time stamps would be awesome Sidney Bristow Sidney Bristow 2 months ago What supplements do you give to your dog? 💕🐶 1 ChriBa ChriBa 9 days ago 11:05 "unless I eat a chocolate or something" didnt he just say he stopped eating sugar since he was 40? J T J T 10 days ago Bill Walsh has been talking about this for over a decade now. Cindy Radison Cindy Radison 2 weeks ago Honestly, I just don't want to be a wrinkly grey-haired useless woman who can’t remember stuff in my ripe age. If I can get older and be able to sustain my body slowing down aging or even biologically reverse aging to my prime, that is ideal. Obviously, nobody can live forever, but I feel like we can live a lot longer, so why not slow our age rather than age slowing us down? This is why I am constantly taking Dr. Sinclair’s NMN, a NAD booster and indeed a health provider. With NMN Vitruvin Nutrition (500mg) a day every morning with protein drink and Greek yogurt, it has radically changed everything. All sorts of problems have disappeared. Now, age is just a number. florica dunca florica dunca 2 months ago Love your questions😇👌🤣 MidWest Cannabis MidWest Cannabis 3 days ago Awesome!!! Thunderfang777 Thunderfang777 3 weeks ago How am I supposed to find these "stressed out plants" to eat? It's not like grocery stores tell you which fruits and vegetables faced adversity. 2 angelsarah79 angelsarah79 3 weeks ago Can someone list the 5 things? Lewis Howes Lewis Howes 2 months ago (edited) https://bit.ly/insidetrackerlewis - Get 20% off the entire InsideTracker store for a limited time! InsideTracker provides you with a personalized plan to boost your metabolism, reduce stress, improve sleep, and optimize your health for the long haul. Let me know your key takeaways below! 5