Why I Eat 4 Eggs Daily and WHY YOU SHOULD TOO Dr. Eric Berg DC

Why I Eat 4 Eggs Daily and WHY YOU SHOULD TOO 2,415,768 viewsFeb 25, 2022 Dr. Eric Berg DC Once you check out these incredible benefits of eggs, you'll want to eat 4 eggs a day too! Eggs Increase Your Risk of Early Death from a Heart Attack: ▶️ https://youtu.be/YkoPpvtSVyo ▶️ https://youtu.be/RU8jn0kAmfk 0:00 Introduction: Why I eat 4 eggs daily 0:27 The nutrition in eggs 2:50 Free-range eggs vs. cage-free eggs vs. pasture-raised eggs 5:48 Egg benefits 10:45 How do you cook an egg to maximize nutrition? 11:34 Check out my video on the cholesterol in eggs! Today, I'm going to tell you why I eat four eggs a day and why you should do this too. The nutrition of an egg is determined by how the chicken is raised and by what it's fed. I recommend getting organic pasture-raised eggs. Getting your eggs from a farmer's market is a great idea or even raising your own chickens for eggs. It's important to note that I do not eat eggs for breakfast. I eat them for a late lunch because I fast breakfast. It's also important to consume the whole egg vs. only egg whites. Heating an egg can destroy some of the carotenoids. To maximize the nutrition of the eggs, it's great to have them poached or over-easy. If you like them scrambled, it's best to crack them inside of the pan and allow the whites to turn white before scrambling them. If you're a small person, you may want to consume one or two eggs a day. If you're a larger person, you may want to consume three or four. Health benefits of eggs: • Eggs are a great source of protein • Eggs contain choline • Eggs contain lecithin • Eggs have vitamin K2, vitamin D, vitamin E, and vitamin A • Eggs are rich in omega-3 fatty acids • Eggs are loaded with B vitamins • Eggs have minerals and trace minerals • Eggs contain carotenoids Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-suc... FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystem... Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helped explain the benefits of eggs and why you should start eating more of them. Chapters Introduction: Why I eat 4 eggs daily 0:00 The nutrition in eggs 0:27 Free-range eggs vs. cage-free eggs vs. pasture-raised eggs 2:50 Egg benefits 5:48 How do you cook an egg to maximize nutrition? 10:45 Check out my video on the cholesterol in eggs! 11:34 6,010 Comments rongmaw lin Add a comment... Frederick Dunn Frederick Dunn 1 month ago Hello Dr. Eric, I'm so glad that you addressed the chicken egg in such great detail. I've run into people who claim they can taste the difference between brown shelled and white shelled eggs. It's purely the power of suggestion on the consumer's part. Free-foraging chicken eggs are truly extraordinary sources of premium nutrition. You did a fantastic job of explaining the differences, and I truly appreciate it. Thumbs up, wishing you all the best in poultry! I'm also happy that you addressed the feed differences. 218 TheZockerPhil TheZockerPhil 4 weeks ago My grandparents have chicken running around in the wild and whenever they give me eggs I can immediately tell the difference. Each egg looks different but the taste is way better than eggs from the supermarket. Same goes for vegetables. We grow salat, potatoes, onions, paprika and tomatoes at home. Many people do here in Austria. Wish you all the best! 200 Theo Haugen Theo Haugen 1 day ago Eggs are great ,I just wish Chemicals were feed too the People that Aprovid them They Should have too Eat There own STANDARDS . 2 Hex Pool Hex Pool 3 weeks ago “Check this out “ * pulls out dirt block from inventory * 3 muzikturnip muzikturnip 3 weeks ago My Grandfather used to have 6 eggs everyday, He lived to be 96, and never seemed old. 5 • Salt Rock • Salt Rock 1 month ago I love that my neighbor allows his chickens to “free range” onto my property and even said if I feel like cooking one he’s more than fine with it. We trade food and favors all the time. Also great pest control around my house. I love thy neighbor. 2.4K Dr. Eric Berg DC Big Daddy Bang Bang Big Daddy Bang Bang 4 weeks ago I've been eating whole eggs for over 20 years and my cholesterol levels are stellar. My Dr. told me "Whatever you're doing, keep doing it because your levels are fantastic". I never believed the FDA hype years ago that eggs were bad for you. They always have to have a food enemy to demonize so they can stay relevant. 126 ron calender ron calender 3 days ago My chickens are spoiled with forest and pasture and every thing a chicken could need or want. I spend all my time watching over them. When i eat their eggs i feel an uplifting energy and mood. The aminos in the natural chicken are amazing. 1 Mike Jarmoluk Mike Jarmoluk 1 day ago I started eating 2 boiled eggs every morning and find I lowered body fat and fatigue throughout the work day 1 Katori Chaz? Katori Chaz? 3 weeks ago This morning I thought, what the shell? I'll have 2 eggs. I was late so I had to scramble. 2 Richard Colman Richard Colman 1 month ago I also eat 4 eggs a day. Normally in an omelet with cheese and spinach. Normally about 2PM. By definition it is still Breakfast as it BREAKS my Fast 738 Dr. Eric Berg DC Theo Haugen Theo Haugen 1 day ago I,am tired of being a Walking Chemical Factory from Standards made by people too make others Die . 1 MusicMan4Christ MusicMan4Christ 3 weeks ago I believe it. Eating my two eggs per day or three sometimes has actually helped me lower my cholesterol. Seriously! My doctor actually encouraged me to eat them daily because he said being completely satisfied and well nourished by the eggs, actually prevented me from eating donuts and sugar foods that hurt my body! So yeah, enjoy your eggies!🖖🙏♥️ 142 Sanyi Vizi Sanyi Vizi 1 month ago Why do you recommend for everyone when some people are more sensitive to colesterin then others 2 Tru Spirit Tru Spirit 3 weeks ago My grandmother's family were loggers and hog farmers they were raised day one on sausage bacon eggs beans and bread....all of it was raised organically....no heart disease or anything else....she had 10 children....and lived to be 89. 172 Teddy David Teddy David 1 month ago That's eggcellent because I love eggs! I love lifting weights, I love staying fit, youthful and healthy. I love Jesus above all else might as well put that out there while mentioning my loves lol and I also love eggs hahaa. My momma used to sometimes call me the egg man just messing around but yea they're good and good for you and quick and easy and economical praise God for eggs!!! 59 Toni Per Toni Per 3 weeks ago I can't believe all this time i thought eggs were harmful when eaten every day. Thanks doc for sharing this. Much appreciated it! 116 Marc Cowen Marc Cowen 1 month ago Dr. Berg, I went on your fasting diet and ate a lot of things you suggested. I want to thank you because no other Doctor gave me the advice that you have. I figured out I was insulin resistant from watching all your Diabetic Vids. I am type II diabetic, WAS overweight. I went from 267 down to 212 and still losing. I take a small shot of good virgin olive oil, coffee in the morning and around 12-1 I have eggs for lunch with an english muffin. Eat a sensible dinner at 6 and don't eat till the next day, sometimes I cheat and have a little ice cream. lol. My A1C is 5.6 and my sugar in the morning ranges from 85 to 95. I went from a 40 waist down to almost a 34. All i had to do was follow your direction, in which I did and have not felt as good as I do now!! So, THANK YOU my friend... 225 Denise Blake Denise Blake 2 weeks ago I wish “they” would stop adulterating our food…. 1 Lucas West Lucas West 3 weeks ago I was egg-gnostic till I watched this video. Thanks Dr. Berg! 16 Live by Faith 🌿 not by fear Live by Faith 🌿 not by fear 1 month ago Dr. Berg is an Eggspert, now we are too!! ❤ 193 Dr. Eric Berg DC Christiane Kussner Christiane Kussner 13 days ago (edited) Normal the hardest thing to get these days!... 🤦 this is so real, good food aaand animals. No GMO. 2 Peyton Simpson Peyton Simpson 4 weeks ago "its like crack for your chickens" shit made me die 💀 1 derek williams derek williams 2 days ago friend of mine ate eggs every single day guess what his cholesterol went up so high that he had to be an emergency so be careful with that egg thing awsomedude3271 awsomedude3271 3 days ago I’ve been doing this since before this video it’s an everyday thing apart of my diet 1 We live till we die We live till we die 1 month ago Beard is getting there! 35 Mike Mike 1 day ago Where did the phrase "He's a good egg" come from I now wonder? Someone healthy? Lumpy Stilskin Lumpy Stilskin 4 weeks ago 5:37 doc finally touched grass... literally Guntis Feelgoods Guntis Feelgoods 11 days ago 05:43 "this is like crack for your chikens they love it" That started me laugh very loud :D Jon Hylow Jon Hylow 23 hours ago (edited) The consistency of fried egg white, can be problematic to people, that have throat issues, but I guess that`s not that important, right ?! Matthew Behne Matthew Behne 1 month ago Been eating eggs for years. I never bought into the crap belief that eggs were bad for you. Just nonsense. I'll never forget my nutritionist 20 years ago told me I can have eggs everyday and it's solidified my belief that I could, and then when I checked in with my doctor she was horrified when she found out I was eating eggs and butter everyday. Told me your cholesterol is high. Here, I'll show you and put me in for a blood test, and my cholesterol actually went down and my weight was down. Needless to say she didn't have much to say after that. 112 Dr. Eric Berg DC Joseph Rowe Joseph Rowe 4 weeks ago When I was a lad, I ate 4 dozen eggs every morning to help me get large! -Gaston 3 Highborn Highborn 13 days ago 0:30 pretty sure thats not legal in Europe LMAO 1 Imran Rehman Imran Rehman 3 weeks ago "This is like crack for your chickens"🤣🤣🤣🤣🤣 1 Ina Ina Ina Ina 4 weeks ago (edited) I have 17 hens. They are walking around free in my garden. Half of my garden is forest. I feed them a lot of vegetable among others they love kale, parsley and natural herbs. I also give them yoghurt, pumpking seeds, sunflower seeds, cheese, cream, grains, fish (once a week) and so on. Just natural food from the old farmland. If they get sick I treat them with herbs, honey etc. No Big Pharma stuff allowed here. My neighbour have bees. That's where I get my honey. The herbs I grow myself. I eat 4 eggs a day. And fcourse I give the eggshells back to the hens. 22 Esmeralda Franco-Mansilla Esmeralda Franco-Mansilla 1 month ago You will benefit from watching the documentary “ My Big Little Farm” 3 Zico B Zico B 3 weeks ago "Eggspert" lol. Cracked me up in the morning! Louis Pascarelli Louis Pascarelli 13 days ago I LOVE EGGS, AND WILL ENJOY EVEN MORE NOW , AFTER THIS VIEWING .. THANK YOUI FOR THIS VID.. 1 Fénix_Pichónix Fénix_Pichónix 5 days ago 0:03 Is there a risk of Sallmonella for eating eggs like that? I normally eat boiled eggs 🥚. Is it healthier boiled? Sid Sid Sid Sid 3 days ago (edited) Caged (living in homes) human being recommended to consume free range food. Why not human also go to free range life style, living in huts etc. Apryl Donovan Apryl Donovan 1 month ago Vegetarian fed always makes me laugh. My hens go crazy when they see a mouse... the fastest bird gets it!! They eat bugs & worms all day except in the coldest weather and are outside every day except when it snows. They aren't the brightest, I learned that if it snows while they are outside during the day they can't find their way "home" 😄 6 Hazem Salhi Hazem Salhi 13 days ago Eggspert on eggs, tgat's an eggselent question 😂😂 1 ily ily 1 month ago Someone once said: Your kitchen is your pharmacy❗ 1 Mike Cardan Mike Cardan 9 days ago I started eating 4 eggs a day and my cholesterol went up. my doctor advised me to stop eating 4 eggs a day and to eat 2-3 eggs a week. Note: I get eggs from whole Foods and they are the pasture raised eggs. 1 Dimitar Dimitrov Dimitar Dimitrov 3 weeks ago Dr. Berg is the modern Batman. Watching your videos changed my eating habits and improved my life. Shout out to this good man. Keep doing what you are doing. No one else out there is giving such a valuable lessons. Cheers. 57 Hero22 Hero22 1 month ago I've been eating 2-3 organic free range eggs a day fried in butter, everything Keto. In 4 months Lost 14#, BP normal, sugar level normal, Cholesterol down by 43 points. Been an RN for 50yrs. My Dr. can't believe it. 5 more pounds to go, 30 more Cholesterol points to go. We can do this. Don't get discouraged. Thanks Doc. 32 ThePeacemaker848 ThePeacemaker848 3 weeks ago (edited) 0:50 even with colouring of the yolk, once you start cooking it you can tell by the smell. And if you taste it you can tell how bad or good it is. vasenpolvi vasenpolvi 12 days ago I have 8 per day. Interesting that better vision related effect. Have been ending my myopia quite succesfully last 2y. Zero sweet and low carb < 5g/day (mostly from raw liver) diet with severe reduction in LA metabolites too. So what causes Un-Illness? Causation is not correlation ;) 1 Bryan Martinez Bryan Martinez 4 weeks ago Me eating four eggs in the morning My mom: damnnn u only need two 🤦🏽 LadyAxe13 LadyAxe13 4 weeks ago Watching this as I wolf down 5 scrambled eggs at 1am, four hours before my bedtime. It is better than running to the kitchen for a pack of Doritos, so I don't even feel guilty about it 😉 25 The Winged Avenger The Winged Avenger 1 month ago Thank you for that egg-ceptional egg-splanation! 9 Kreesan Naicker Kreesan Naicker 2 weeks ago "This is like crack for your chickens. They'll love it."😂 Philip Shuttleworth Philip Shuttleworth 8 days ago 5:44 That chicken is definitely on crack Rick Sabian Rick Sabian 2 days ago I used to raise my own chickens, and the yolks were noticeably darker than store-bought. I thought it was because they were fresher, but I read years later that it was probably from marigold being mixed in the lay mash. Lynette Sideris Lynette Sideris 6 days ago I’ve been eating eggs 🍳 more recently . I didn’t know this ..I was taught it’s bad for us. I trust you doc! 1 DolceVita DolceVita 1 month ago I don’t like runny eggs so is it ok to cook the yolk well done, will I still get the benefits ? 13 La Nature La Nature 12 days ago Ooh my…for longest of time i have always thought that this soo called “Grade A” was about the quality and organic y.. of the eggs 🤔 Catherine Cowie Catherine Cowie 19 hours ago I love eggs. Usually have 2 per day. 1 Alexandro Art Alexandro Art 1 day ago “Crack for your chickens” great line SHINOBI SHINOBI 1 day ago I did this not even knowing it was possibly a good thing. I just love eggs so much. Mark Kelderman Mark Kelderman 1 month ago Eggs are called superfood for a reason. I remember when I was creating diet plan from site Nextlevel Diet, they didn't let me leave eggs unselected. Now I realise how important they are for everyone, whether your goal is weight loss or muscle gain. Eggs FTW! 183 John Perry Barlow Declaration John Perry Barlow Declaration 1 day ago Is this a Wilcox farm ad?! I hear so many similarities 1 Shannon Baker Shannon Baker 11 days ago I've eaten them everyday for years..poached 1 Patty Ward Patty Ward 3 days ago I was afraid to eat them!! I love eggs, other channels say they're bad for arthritis... Swasthya Neer Swasthya Neer 1 month ago The score line remainds me another match :) 1 Ronald Barrios Ronald Barrios 1 month ago Eyy, Doc. Berg is more handsome now. 5 Mo 11 Mo 11 12 days ago "This is Like Crack for your chickens" lololol thearm95 thearm95 2 days ago Maybe not for everyone - I was eating 4 scrambled eggs a day (love them) for several years and my cholesterol was in the high 6s. My doctor asked me to stop the eggs for a few weeks, then my cholesterol was 3.7 on the next test. Gren Gren 5 days ago "It's like Crack for Chickens, they love it" did you really say that - lol ;-) M Amory M Amory 2 weeks ago I haven't eaten eggs since i was 7 and i am 24 now. 1 Winter Soldier Winter Soldier 1 month ago I also eat 5 or 6 eggs everyday, help me to loss 60 lbs while building some muscles, actually i started this habit last year after i saw your video about eggs brnefit. Thanks dr berg. 87 Xavier van prattenburg Xavier van prattenburg 3 days ago I will, when I finished my 7 days fast.. I always buy my eggs at a farm. Shinko T Shinko T 3 weeks ago We stopped eating so many eggs because of that “study” the Dr. is referring to. Smh. Glad I found his channel. Jacob David Jacob David 1 day ago (edited) Eggcellent video, Dr. Berg. Thank you! I eat 2 eggs a day and have been doing so for 20 years. So far I'm doing fine, no bad cholesterol. Eggs are oval almost, not round, hence, Ovoid shaped. 2 Avijit chandra Das Avijit chandra Das 1 day ago Finally, an expert confirmed it. I knew I was right about eggs Deepa Chhetri Deepa Chhetri 1 month ago Dr. Please make video on epilepsy 8 John Doe John Doe 1 month ago "chewn the fat": 'eggs'" Will Will 1 month ago I died at “this is like crack for your chicken” 💀 Sam Slade Sam Slade 2 days ago I have always eaten several eggs a day ( much to the disappointment of my wife) and I am so glad that they are a big part of my new diet. However, I sure do miss stirring them in with sausage gravy and sopping them up with a big ol' cat head biscuit. I just haven't yet figured out how to clean my plate sufficiently. SeabeSlays SeabeSlays 1 month ago Great thing about living in a small town, having a neighbor that has “too many eggs” lol. Come home with a carton on the deck. Kathleen Burns Kathleen Burns 1 month ago This explains a lot. I stopped buying chicken because it has no flavor. It’s not the chicken I ate as a child in the 60’s. 124 Dr. Eric Berg DC Gloria Wilson Gloria Wilson 9 days ago I grew up on chicken. Chicken was CHEAP...When folks started categorizing chicken as "healthy", the price went up. 1 Mike Axiom Mike Axiom 13 days ago although culturally speaking you eat your eggs at lunch , technically speaking you are eating your eggs at breakfast because breakfast is when you eat to break your fast 1 Tyrone Sewell Tyrone Sewell 22 hours ago I eat 4 boiled eggs every morning love it. Reuben Atlantis Reuben Atlantis 2 days ago Dr, Berg, doesn't high cholesterol indicates inflammation problems in the body and actually, it get high because it is trying to help the body??? BINANCE FRAUD STOP LOSING YOUR MONEY BINANCE FRAUD STOP LOSING YOUR MONEY 1 month ago You look 👀 like a SUPER ⭐️ 6 Samantha Beatty Samantha Beatty 2 weeks ago PEOPLE HAVE BEEN TELLING ME IM CRAZY WHEN I SAY CHICKEN HAS NO TASTE. It’s been disgusting to me now for the past three years. 1 lol lol 1 month ago omg Dr. Berg looks so hot with a beard, I'm convinced enough to switch to Keto now Zelxos Zelxos 8 days ago Did I hear this right? "This is like crack for your chickens, they love it" 😂😂 E. E. E. E. 1 day ago (edited) Even when way to little Biotin also called Vitamin H or B7... Currently lost 90% of my very thick long hair in only 3 weeks (scary). Try to fight it with 10mg Biotin Forte daily. Also heard that it is a bacterial problem in the stomach. Suzy S Suzy S 1 month ago I love this video! ❤️ It’s a slap in the face to the media who tried to say that eggs cause blood clots 😂 69 Dr. Eric Berg DC Robin Finnell Robin Finnell 3 weeks ago This is why I only eat farm fresh eggs from my neighbor. They're amazing. Znatureboy tom Znatureboy tom 1 day ago Local, home grown, organic totally outside free range and no GMO at the local market here in Australia, Whenever Id visit the US, Id lose weight, Sorry but the quality of food is not that great. Love your videos. thank you. cheers. Robin Potwora Robin Potwora 2 days ago Dr. Berg, you're amazing! I'm eating organic pastured raised eggs, but most get tossed into the trash do to blemishes. I can't find anywhere on the Internet about judging the edibility of brown eggs. :( Stephen Jenkins Stephen Jenkins 1 month ago Numerous contradictions ... You said farmers are artificially colouring their egg yolks Then you go onto say how the colour determines the goodness ... Make your mind up 1 Mike Power Crypto Mike Power Crypto 1 month ago That was an eggcelent presentation 6 D S D S 3 weeks ago I'm allergic but I love them....need to fix my gut! Tasfia Kabir Tasfia Kabir 3 days ago I can't imagine my breakfast without eggs Cedie Enrile Cedie Enrile 1 day ago I've been limiting my protein egg because of my acne Peter Whyte-Venables Peter Whyte-Venables 4 days ago I'm sorry, but I seriously doubt whether you do actually eat 4 eggs every day. Dariusz Wohlfeil Dariusz Wohlfeil 1 month ago Write a book about growing and raising healthy food!!! Please please!! 4 MARTIANme MARTIANme 1 month ago 5:43 Lol . . Chicken on Crack 😎 Lee Mc Lee Mc 1 month ago The start of this video isn’t really convincing me to eat eggs … I’m hearing colouring and fake egg yolk 😂 The real Al The real Al 13 days ago Doc, you gotta go on the Joe rogan show. 1 88MeisterK 88MeisterK 1 month ago Dr Berg, doing “No shave November” in March. hipsnroses8 hipsnroses8 1 month ago I raised some chickens in the past, naturally/organically & the yolks had a darker yellow more orange color and they tasted amazing! So honestly when I see a bright yellow yolk now I think twice! Also, I'm lovin' the beard & stache!!! 187 Dr. Eric Berg DC spencer everitt spencer everitt 13 days ago My egg yokes do. It tells me many bugs they are eating. They are dark yellow in the summer and light in the winter when the are eating feed. 1 BabyBane BabyBane 3 weeks ago (edited) Whoa! Dig the beard man and of course the quality content :) Would it be possible to interview you on my podcast? Keto saved my life when I got COVID and my immune system was damaged. I'd love to have a back and forth with you and spread the gospel of ketosis <3 Ray Rivera Ray Rivera 3 days ago Would love to hear more about farming and hens :) David Green David Green 8 days ago But, keep in mind, everyone's body is different. Listen to your body... Isaac Matias Isaac Matias 1 month ago Dr. Berg thank you! I love the fact that you are not limiting yourself to only taking care of you, your family and your 6.6 million patients but also animals as well and the soil. Healthy soil, healthy us! 713 Dr. Eric Berg DC Marie Ahoj Ewalyová Marie Ahoj Ewalyová 1 day ago (edited) Sometime to much is to much man. Take it easy on eggs. But after all, You look very helthy, do maybe it someting maybe true - what you say. I stay whit 2 eggs - max 2 or 3 time per week. Jojo Chavez Jojo Chavez 2 weeks ago "It's like crack for your chickens". Show the pic of a crazy looking chicken. 🤣🤣🤣 Sylvia Sanchez Sylvia Sanchez 11 days ago I eat two eggs everyday. Also eat quail eggs as well. Most friends tell me that my colesterol might go up?? Kedar Ashok Kedar Ashok 3 days ago Respected Dr.Eric Berg....How you obtain such a knowledge all things and nutrition found in eggs or other Suzanne S Suzanne S 1 month ago Since I was a teenager, I eat a minumun of 20 eggs a week - and up to 40, including ones that are part of other dishes I make. In the 80's people always told me I "would get fat" and "have high cholesterol" . Almost forty years later, I still have very LOW cholesterol, and a high good cholesterol. Other than +/- 5 or so pounds, I've been the same weight since high school and can wear Levi's that I've had since then - and have a 21.5 BMI. I've noticed that in the past few years more and more health professionals are also realizing the benefits or eating eggs. 😊 49 Divine By Design The Oracle Messages Divine By Design The Oracle Messages 1 month ago Love thew bread ! Dr. Berg its been a whjile since i was here after my email was maked and not recovered! Clay50 Clay50 4 weeks ago Dr. Eric i never had the opportunity to say thanks for all your videos and advices, i did one of those keto diets some time ago and followed your advices to the letter and lost a massive amount of weight i went from 118kg to 80kg all thanks to you. 63 Angela Crider Angela Crider 3 days ago Dr. Berg thank you so much for sharing! Since medicine has damaged my gut I'm now nauseous every time I smell eggs. I used to eat eggs everyday. Ronny Ronny 3 weeks ago My cholesterol level is 6.3 and I've been eating 3 eggs a day, my GP said I'm eating too many. TICHIGAN Eric TICHIGAN Eric 1 month ago You “Crack” me up it’s the humor. 3 Lucy Marin Mejia Lucy Marin Mejia 2 days ago I’m planning to get a small farm for me an my family. I’m planning to have chickens, eggs, veggies and some animals. I hope you make a video guiding people like me to be self sufficient … I’m following you, love your videos, I’m learning a lot. 🙏 thank you. Dss Dss Dss Dss 3 days ago My chicken Hennie is a true free range hen on my property and gives us an egg every other day. She gives us a brown shell egg with a dark yelloworange yolk. DELICIOUS! And she is my friend! christina cure christina cure 4 weeks ago I've always scrambled my eggs like you recommended.. I call it Lightly/Slightly Rumpled.. Rick H Rick H 1 month ago Feeding your chickens "fermented grains?" So you're basically marinating them while they're still alive - brilliant! Bb Said Bb Said 1 month ago Eggs lower my blood glucose from about 95 to 80 4 Evan Greenacre Evan Greenacre 3 weeks ago while i love eggs, I've recently developed an allergy or something to them, and can't eat them... i get a bad stomach flu shortly after.... even organic. any reason to believe that duck, goose or other bird eggs would be any better? lucilla7878 lucilla7878 2 days ago Hi Dr. Berg, your explanation corrects a lot of my misconceptions about diet and is very valuable! I would like to introduce it to other relatives and friends, may I have a Chinese subtitled version, thanks so much 😊🙏🏻 Stefanie More Stefanie More 12 days ago Dr. Berg: Sprouted barley: like crack for hens?! I love you. You are intelligent, cute and have a wonderful sense of humor. 78supergood 78supergood 4 days ago Dr. Berg can you also talk about the carcinogenic effects that eggs have on the body? Beulah Land Homestead Farm Beulah Land Homestead Farm 1 month ago First all...dont buy your eggs from stores...buy locally not commercially. I know what my chickens eat. Grass, bugs and very little grains. I give them vegetable scraps as well. I only charge 2.00 / dozen, but people still drove to the stores for there chemically soaked eggs ...more for me 🤷‍♀️. I do see more people at the farmers markets coming my way 👍 9 RFC55andcounting F.C. RFC55andcounting F.C. 4 days ago Only in America. In the UK we had a slogan "Go to work on an egg" NVER have we thought eggs were unhealthy. AlphaGamerX AlphaGamerX 1 day ago My doctor says 4 eggs equal high cholesterol 1 T Dioxin T Dioxin 2 weeks ago I adore eggs. Always have. I even have over 75 egg cups in a collection I started when I was 7. 🙂🥚🍳 1 Sherry Birchall Sherry Birchall 3 weeks ago He starts at 6:06 to answer the title questions daimlerbenzstuttgart daimlerbenzstuttgart 1 month ago Because I really listen to all your excellent advice and I changed completely how I eat, I lost 50 pounds in the last 4 months! I feel Great, I was 290 feeling horrible with no energy, now I feel like I can do all the things I used to do 30 years ago! Thanks Dr Berg, I wish all the doctors I seen over the years would explain things the way you do. God Bless You. ❤👍 402 Dr. Eric Berg DC Djunid Van Mourik Djunid Van Mourik 2 weeks ago wow this vid got recommended right after i ate 4 eggs. love to hear the benefits for some extra eggphoria Dustin Clutterbuck Dustin Clutterbuck 9 days ago I heard an see studies that eggs are a carcinogen. You're thoughts Dr Eric Berg Dc? Joe Marley Joe Marley 3 weeks ago (edited) I eat my eggs raw, sometimes as many as two dozen a day. When you cook them you destroy a lot of stuff, particularly proteins. It also produces a lot of mutagenic carcinogens that will eventually lead to health problems. hen legaspi hen legaspi 7 days ago I'm eat boiling eggs daily 4 with chilli ❤️❤️❤️ thank you so much for this information Dr. Eric godless and more power ❤️❤️❤️ Michelle Dennis Michelle Dennis 1 month ago (edited) Definitely a huge difference between home raised chicken eggs vs store bought. I've been raising chickens for a few years now. My hens give me 10 eggs a day (of all colors) and my rooster well hes our alarm clock in the morning😆, sure they slow down a little in the Winter But thrive during every other season. Healthy happy chicken, I often get Double yolkers 😊 169 Dr. Eric Berg DC Chrome Cat Coffee 2 Chrome Cat Coffee 2 5 days ago Just make sure you drink a full glass of coffee when eating anything in the morning. Oh, wait. No make that OJ Amml Satchit Amml Satchit 13 days ago Thanks for reminding ' time to hit the mall for some nice eggs ! 1 SuperSteelers SuperSteelers 12 days ago (edited) The yolk is bad for you. Causes inflammation in the body. Good luck. 1 Claire Valjakka Claire Valjakka 3 weeks ago Why, my heart blood vessels are clogged already. A vegan diet has saved & extended my life by years. MrRamazanLale2 MrRamazanLale2 1 month ago Vegans are having a stroke 6 kevin joseph kevin joseph 4 weeks ago 5 EGGS IN THE PAN..chickens as slaves in little cages 1 Burt Bowers Burt Bowers 12 days ago Bad choice to eat more then one egg a day its asking for serious health problems down the road.. 1 Charles Barnett Charles Barnett 9 days ago One thing I notice regularly in these presentations from the US regarding food, is how standard's appear to differ a lot from here in tge UK. Larry Kiehl Larry Kiehl 2 weeks ago Wouldn't eating the eggs raw, like in a protein smoothie, be even healthier than any form of cooking (heating) them? Orion Star Orion Star 1 month ago Dr Berg, when i was a child, 40 plus years ago…my grandma had a hacienda down in Mexico and she of course had animals they consumed, and they planted corn, beans, many veggies, all natural, no pesticides,…. And my grandma fed them left over of our own food. They loved wet corned tortillas made into little pieces, rice, veggies, dry kernels just barely grinded…etc….the were also all day outside running a round…and they had a rooster in each chicken coup. The caws eat the corn husks, the grass and the dry cut cobs, the grass they mowed from the fields.. the goats eat all the leaves from the bushes that had thorns, and the grass from the lower lands of the hacienda…they very seldom had to buy anything to feed the animals, if you know what to do its not hard nor expensive to keep animals. They kept seeds to replant corn, beans….etc….you get everything from the plants themselves…thats how people before used to live… when they killed pig they kept all the fat for cooking, and use every piece of the animal…. If they killed a caw…they eat everything…and even used the skin, their intestine to make sausages, they, with the caw,s milk they made cheese, buttermilk, ….omg everything was so delicious….. 19 elie Deeb elie Deeb 1 month ago I eat 6 to 7 whole eggs everyday for the past 15 years and my parents the same Michael Williams Michael Williams 13 days ago Recently an Earth Fare opened near me, and their rotisserie chickens are much more pale in comparison to Walmart’s/Sam’s Club’s rotisserie chickens. Is this due to their chickens not having any dyes? I just assumed they just didn’t cook them as long because aesthetically, Earth Fare chickens don’t look as appealing. 1 SAGSTA SAGSTA 11 days ago I've stuck with organic free-range eggs for a while now, since I started to heave and throw up on standard eggs. Organic free range reminds me of eggs I used to eat in the 80s. I enjoy them a lot more now. I normally compare the colour and taste of egg yolk to determine quality Aswin Cherian Aswin Cherian 4 weeks ago 8:47😂😭 Joseph Piskac Joseph Piskac 1 month ago What about hardboiled eggs? I find these the easiest and I only cook them once every four days. 26 Dr. Eric Berg DC Jennifer Degala Jennifer Degala 3 weeks ago THANKS DOC!❤❤❤❤from now on...I won't over cook egg. Fitness Fighting Fitness Fighting 4 weeks ago Today I'm gonna talk about whyyyyy my house smells like farts and how yours could to. green heart green heart 8 days ago Every time I eat an egg, I need to take an antihistamine. VIpanfried VIpanfried 1 month ago I love eggs so much! Can eat any eggs though, I’ll blow up like a basketball. park senter park senter 1 month ago My grandfather lived to 96. He ate many eggs every day all his life. No cholesterol issues whatsoever. Pasture raised organic Eggs are nothing but super healthy for you 👍🏻 357 Jim Binger Jim Binger 3 weeks ago Dr Berg. As someone who raises chickens, I cannot overstate the benefits of not feeding your chickens at all. Rather it is best to provide them with a composting mass such as laeves and grass clippings on which they can forrage. This will provide them with warmth, essential mycelium, bugs and potentially worms. In return they will supply you with super rich compost. The most they require from you is water, a safe roosting spot and nesting boxes. Hope you find this useful. 95 drewcliff82 drewcliff82 1 month ago I love eggs so much. I just found out I have a mild egg allergy that causes me gastro and sinus issues. I am devastated as like u, I eat eggs every day. I don't know what I'm going to do. Radaryn Washington Radaryn Washington 11 days ago Thank you for this... I have heard so many things about eggs(some good; more bad)by so many people. Most of these people are vegans and they tend to put out THEIR information about eggs for their own agenda(s)... If you want to be a proper server of the public; tell the truth, and nothing but the truth... Nonrev Nosnibor Metal & Beer reviews Nonrev Nosnibor Metal & Beer reviews 1 day ago Those egg jokes just crack me up I am gonna poach them Dreoilín ÓCoigligh Dreoilín ÓCoigligh 1 month ago I have like 30 some chickens and 9 roosters. We also have ducks and geese on our farm. Duck eggs are my favorite. 10 Shana Rstra Shana Rstra 2 weeks ago The FDA has been lying to us for a long time I actually found an article at a really old drs office that handed my husband this guidelines on nutrition it literally had to be from the 70s as it said dont eat avocados or oils like olive oil or coconut oil! REALLY!? Wendy Domino Wendy Domino 1 day ago Sometimes I eat 10. lol Usually four though. M. Zah M. Zah 6 days ago (edited) Eggs price increased too much The inflation of the eggs price incredible last 12 months... Sometimes shelfs are empty.. Dave MY BOY DOC THE LIGHT OF MY LIFE!! Dave MY BOY DOC THE LIGHT OF MY LIFE!! 9 days ago Hello Dr. My doctor told me it's not good to eat eggs that often since I'm a type 2 diabetic. No matter how I cook them?? My A1c was over 13%and now is at 7.6% It came down in just 3 months.. I gave up so many bad foods and sugar drink's.. 1 Sharveen Razban Sharveen Razban 1 month ago Can we all just appreciate for a moment on how good Dr.Berg looks with a stubble beard on...And really love your content Dr.Berg as I've been learning so much from u even at just the age of 19...Thanks a lot doc...Love and greetings from Malaysia..✨ 18 sodbuster sodbuster 1 day ago Don't forget that pound of bacon to go along with those eggs. Peter de jong Peter de jong 1 day ago Hi what about the calcium in the shell, how to powder to eat the shell Honda Nakamoto Honda Nakamoto 3 weeks ago Why I eat four eggs a day… Showing a pan containing five! cliffjumper81 cliffjumper81 2 weeks ago I was vegan for 4 years, but I missed eggs so much I've become an ovo vegetarian, just to include eggs in my diet. ronniee shukla ronniee shukla 1 month ago Eggspert😁 8 Skäggulk Bergström Skäggulk Bergström 1 month ago You didnt mention boiled eggs. How does that work with keeping the nutrition? 1 Kevin San Mateo Kevin San Mateo 4 days ago I never ate eggs in my life but sounds like I should Chef_MMA Chef_MMA 12 days ago I love eggs, but I've heard u can only eat up to 3 daily beacuse of the estrogen in them, is it true doctor? Rebekah Powers Rebekah Powers 2 weeks ago This is like crack for you’re chickens and then the chicken picture 😂,great video I was worried about the the cholesterol but still eat 3 eggs most days. Daniel Geci Daniel Geci 1 month ago (edited) I also eat 3-4 eggs per day with an avacado and siracha to be specific. I also eat about a 20+ garlic stuffed olives per day and most days some kind of gourd usually in the form of canned pumpkin puree. Those three things alone give me allot of the hard to get nutritional components on the daily. I feel like if you approach nutrition this way it's best. Find a base line of a few ingredients and recipes to get the harder to get micros and aminos etc. For example my olives, avacado and eggs, fish/ lean protein and gourds I eat every day assure no matter what else I eat that day that I got things like vitamin E,A,C magnesium, potassium, "healthy fat" mostly out of the way. I'll get more omega threes in to but I'll use variety there. Somedays I'll eat smoked herring for example others I may just take some cod liver oil. Anyway point my is find some stuff you like that has harder to get micros and is a good spread of everything you need. This should be about half your calories for the day the other half or whatever you just don't have to worry just eat whatever as long as it's not processed junk or all carbs or something. Be consistent and spontaneous everyday. GL. I feel like a babbled and that made little sense. If so just go add up the spectrum and quantities of all the vitamins, minerals, antioxidants etc you can cover with just a cpl eggs 1 avacado 25 olives and can of pumpkin puree or some sorta gord like acorn squash or butternut. You will see almost all of your base.line needs are met with like 1200 calories. you still got another 1200+ calories left for the day to fill in the quantity but at least you won't have missed anything. Ppl for days for example without getting things like vitamin E. That won't happen if you make sure you have a vitamin E food you like you eat every day Another way to say what I'm saying is to use whole foods how people use supplements. Find a few whole foods that represent a set of supplements and eat them.efwry day instead of supplements all the time. 75 Dr. Eric Berg DC David Renwick David Renwick 9 days ago (edited) Eggseptional! I eat two a day. Some dieticians say they're inflammatory. I disagree. Derek Hobbs Derek Hobbs 3 weeks ago There's a new study here in Australia about eggs, despite them containing cholesterol, it's the correct type the body needs, and to not be afraid of them.