Q&A on David Sinclair discusses aging research, with special emphasis on the roles of sirtuins, resveratrol, and NAD+.

FoundMyFitness 413K subscribers ⏳ David A. Sinclair, PhD, is a professor in the Department of Genetics at Harvard Medical School and co-director of the Paul F. Glenn Center for the Biological Mechanisms of Aging. He is the co-founder of the journal Aging, where he serves as co-chief editor. Dr. Sinclair's work focuses on understanding the mechanisms that drive human aging and identifying ways to slow or reverse aging's effects. In particular, he has examined the role of sirtuins in disease and aging, with special emphasis on how sirtuin activity is modulated by compounds produced by the body as well as those consumed in the diet, such as resveratrol. His work has implications for human metabolism, mitochondrial and neurological health, and cancer. Dr. Sinclair obtained his doctoral degree in molecular genetics at the University of New South Wales, Sydney, in 1995. Since then, he has been the recipient of more than 25 prestigious honors and awards and in 2014 was named as one of TIME Magazine’s 100 most influential people in the world. Dr. Sinclair recently authored the book, Lifespan: Why We Age – and Why We Don't Have To. https://www.simonandschuster.com/book... In this episode, Dr. exciting new findings in the field of aging research, with special emphasis on the roles of sirtuins, resveratrol, and NAD+. - Learn more about sirtuins in this overview article https://www.foundmyfitness.com/topics... - Learn more about resveratrol in this overview article https://www.foundmyfitness.com/topics... - Learn more about various forms of fasting in this overview article https://www.foundmyfitness.com/topics... - Learn more about NAD+ in this overview article. https://www.foundmyfitness.com/topics... - Learn more about nicotinamide riboside in this overview article https://www.foundmyfitness.com/topics... - Learn more about nicotinamide mononucleotide in this overview article. https://www.foundmyfitness.com/topics... Chapters: 00:00:00 - Introduction 00:00:36 - Activating longevity genes 00:05:02 - Sirtuin activation 00:07:19 - Fasting, caloric restriction, and exercise 00:10:56 - NAD+ 00:16:00 - Resveratrol 00:20:00 - Epigenetics 00:36:22 - Boosting NAD+ 00:41:11 - Excess calories accelerates 00:44:26 - Resveratrol slows aging 00:51:00 - NR & NMN in aging 01:00:05 - Sleep improves glucose metabolism ⏳ #aging #longevity #fasting #epigenetics #NMN #NR 🧬 1,143 Comments rongmaw lin Add a comment... FoundMyFitness Clips Pinned by FoundMyFitness FoundMyFitness Clips 2 years ago (edited) 00:00:36 - Landmark moments in longevity research with the discovery of genes that control the aging process and how these genes can be activated by lifestyle factors such as fasting and exercise. 00:01:06 - Altering the insulin/IGF-1 signaling pathway in earthworms can extend their lifespan by 100%. 00:01:45 - Slowly ageing by design: the rise of NAD+ and sirtuin-activating compounds. 00:05:02 - How resveratrol may delay aging by activating a class of enzymes called sirtuins. 00:06:15 - How the addition of an extra copy of the SIR2 gene in S. cerevisiae (yeast) can extend yeast lifespan by 30%. 00:06:40 - How having high levels of sirtuins may give organisms the benefit of caloric restriction or other stressors such as heat stress or amino acid restriction without actually engaging in those activities. 00:07:50 - How fasting for one or two days per week, a type of intermittent fasting, may activate sirtuins sufficiently to recapitulate the benefits of long-term caloric restriction. Review on caloric restriction and sirtuin biology. 00:08:15 - How the metabolic switch into ketosis may be an important differentiator between ongoing caloric restriction and finite periodic fasts. 00:08:50 - How caloric restriction potently increases sirtuins, as measured by SIRT1 levels, by as much as 5- to 10-fold in the liver and muscle of rats, but this beneficial activity is immediately dampened by the introduction of IGF-1 and insulin. 00:10:13 - How several pathways, including those involving sirtuins, insulin/IGF-1, and mTOR, all interact as components of a highly conserved holistic network to create the benefits of caloric restriction. 00:10:56 - Caloric restriction, fasting, and exercise increase levels of NAD+, and this activates sirtuins. 00:12:20 - NAD+ may regulate circadian rhythm though its control of sirtuins, which in turn regulate both the circadian clock in the brain as well as peripheral clocks, such as the liver. 00:13:00 - In addition to activating sirtuins, NAD+ is essential for mitochondrial metabolism and function but it is also required for repairing damage to DNA by activating an enzyme called PARP. 00:13:30 - How organisms have developed nutrient-sensing genetic pathways such as sirtuins, AMPK, and mTOR in order to understand what is going on in the environment. 00:14:44 - Although NAD+ levels and sirtuin activities decrease with age, animal studies suggest that raising cellular NAD+ levels can trick the body into thinking it is younger. 00:16:00 - Resveratrol enhances the binding of sirtuins to NAD+ thus making sirtuins more easily activated for a longer period. 00:17:28 - How DNA damage consumes NAD+ through the activation of PARP, a major DNA repair protein, leaving less NAD+ available to activate sirtuins and distracting sirtuins from fulfilling their other roles. 00:20:00 - Dr. Sinclair's informational theory of aging posits that aging is due to a loss of cellular identity, a type of epigenetic signal noise, that has parallels in biology with the signal correction capabilities of the TCP/IP protocol. 00:20:33 - Steve Horvath's epigenetic aging clock, which measures DNA methylation groups, may play a role in widespread gene regulation, including sirtuin genes, and how NAD+ may participate in resetting the clock. 00:22:56 - How the epigenetic clock can predict your chronological age and how long you have to live. 00:23:47 - How epigenetic reprogramming in old mice can restore youthful gene activity patterns, reverse the DNA methylation aging clock, and restore the function and regenerative capacity of the aging retina. 00:24:51 - The signal that resets the epigenetic clock in mice involves Yamanaka factors -- a group of four transcription factors that can reprogram an adult cell to become a pluripotent stem cell that can form any cell type. 00:26:24 - How short term treatment with the Yamanaka factors can reverse cellular and physiological hallmarks of aging and prolong lifespan in mice with a premature aging phenotype. 00:27:45 - Dr. Sinclair's hope that we may eventually find a way to induce Yamanaka factors in a way that is more safe and applicable to humans than current genetic engineering and viral techniques used in animal research. 00:28:25 - How fasting, exercise, and other lifestyle factors may slow the rate of epigenetic aging but may not be sufficient to reverse it like some of the powerful Yamanka factors may be able to. 00:29:51 - How Dr. Sinclair's lab and others are trying to find safe ways to reset the epigenetic aging clock with Yamanaka factors without causing tumors and other safety issues. 00:32:46 - How Dr. Sinclair thinks Claude Shannon's theory on mathematical theory communication may also explain the aging process. 00:34:02 - Dr. Sinclair's take on who some of the top scientists to follow in the field of aging epigenetics are, which includes Drs. Juan Carlos Izpisua Belmonte, Steve Horvath, Manuel Serrano, Anne Brunet, Shelley Berger, and Jessica Tyler. 00:36:00 - How nobel-prize winning biologist John Gurdon put an adult cell nucleus from a tadpole into a frog's egg, producing a new tadpole, suggesting that the genome can be reset to a very early stage in an organism's lifespan. Review on nuclear reprogramming. 00:36:22 - How cellular NAD+ is made from a variety of precursors including tryptophan, nicotinic acid, nicotinamide riboside, nicotinamide mononucleotide, and nicotinamide. Nicotinamide riboside gets converted into nicotinamide mononucleotide, which is then converted to NAD+. 00:37:33 - How NAD+ is a large molecule that does not get taken up in animals as efficiently as the NAD+ boosters nicotinamide riboside and nicotinamide mononucleotide, the latter of which is transported by a recently discovered transporter. 00:38:18 - How NAMPT, an enzyme in yeast that is activated by exercise and calorie restriction, is key for NAD+ production and longevity benefits. 00:39:45 - Plants produce compounds that activate sirtuin pathways in plants in response to stress and, in turn, the compounds activate beneficial pathways like the sirtuin pathway in humans, a phenomenon called xenohormesis. Resveratrol is one such compound and is produced when grape plants are stressed either in response to fungus or a lack of water. 00:41:11 - How small stressors such as exercise, calorie restriction, and ingestion of plant polyphenol compounds activate various stress response pathways in the body that help slow aging, but calorie excess and a sedentary lifestyle have the opposite effect, signaling the body to reproduce and continue aging, a concept known as the disposable soma theory of aging. 00:41:56 - When rhesus monkeys were fed a diet high in refined sugar (sucrose) and fat for two years, they experienced a 40% increase in arterial stiffness and inflammation but this was completely reversed if they were given 80 mg of resveratrol per day for one year then 480 mg/day for a second year. 00:44:26 - How resveratrol is a very insoluble molecule but its bioavailability can be increased if it is taken with food that contains a moderate amount of fat. 00:45:38 - Mice that were fed an obesogenic diet but were also given a low dose of resveratrol lived longer and had organs that were healthier and younger looking compared to mice fed the obesogenic diet alone. 00:48:32 - How a phase 2 clinical trial involving people with Alzheimer's disease showed resveratrol improved mental examination status scores, induced marker changes that might suggest reduced accumulation of amyloid-beta in the brain, lowered markers of activated microglia, and more. 00:49:28 - How resveratrol has been shown to induce autophagy by directly inhibiting mTOR through ATP competition in mice. 00:51:00 - How both nicotinamide riboside and nicotinamide mononucleotide have been shown to improve cognitive function and brain pathology in mice that have been engineered to get a disease similar to Alzheimer's disease. 0:51:29 - How treating mice with nicotinamide mononucleotide can prevent age-related endurance losses by promoting new blood vessel growth. 00:52:30 - How an NAD+ isotope tracer study revealed that orally administered precursors of NAD+ such as nicotinamide riboside and nicotinamide mononucleotide do not form NAD+ in any other tissues other than the liver, but that dose was half the amount used in animal studies that showed benefits in the brain and muscle. 00:53:37 - How there may be a threshold dose of nicotinamide riboside and nicotinamide mononucleotide that needs to be crossed in order to override the liver's first pass clearance mechanisms so that nicotinamide riboside and nicotinamide mononucleotide NAD+ levels rise in other tissues like skeletal muscle, and this is why almost all animal studies use very high doses. 00:54:13 - How there may be challenges in translating animal studies on nicotinamide riboside and nicotinamide mononucleotide to humans particularly due to the need to determine the dose required to promote health benefits. 00:56:33 - How a couple of clinical trials are underway to test safety with a molecule called MIB-626, which is a potential strong NAD+ booster. 00:59:16 - Older mice that were given NMN (300 mg/kg/day) experienced delayed aging in the liver, muscle, immune cells, eyes, and bones, but those that took a lower dose of NMN (100mg/kg/day or human equivalent of 8mg/kg/day) had improved mitochondrial function and enhanced physical performance. 01:00:05 - How fragmented sleep consistently leads to higher fasting and postprandial blood glucose levels. 518 KenDBerryMD KenDBerryMD 2 years ago Excellent info from 2 of my fav researchers! Take notes everyone 155 FoundMyFitness David Hanson David Hanson 2 years ago This the best David Sinclair interview that I have seen or heard. It really helps when the interviewer has so much knowledge on the subject. 514 FoundMyFitness High Intensity Health High Intensity Health 2 years ago Pumped to check this one out! 81 FoundMyFitness Ron D Ron D 2 years ago Excellent; it gives someone with no background in biochemistry; a fair chance of grasping the concepts you're excited by Rhonda. Those notes on the screen and the time stamps; brilliant! I've heard David Sinclair several times now, but this was the most plausible presentation by far - now I want that book! Thanlyou 64 FoundMyFitness Peter Peter 2 years ago Very well done! This discussion illustrates why its so helpful to have an interviewer (Patrick) who actually knows the subject matter well enough to keep it at level which is truly informative for reasonably well informed laypeople instead of the boringly simplistic repetitive level of so many others. 38 FoundMyFitness Aaron Esteban Aaron Esteban 1 year ago You and Dr. David Sinclair are AWESOME! I'm glad that I've found your channel Dr. Patrick! I love what you two are doing. I hope you two keep up the great work with your studies/research. I'd like to see more videos of you and Sinclair and showing the latest studies. 7 carpe diem jonah carpe diem jonah 2 years ago I shared your excitement as I watched this interview twice – back to back. As if I didn’t already have enough knowledge from your prior outstanding guest interviews. This interview ties together so many loose threads from your previous interviews into a more coherent and workable model of a longevity promoting lifestyle. Year by year, you are creating a magnificent narrative. Thank you for bringing the cutting edge of nutritional research into our living rooms. Long time supporter here. 30 FoundMyFitness Marcus Gitterle Marcus Gitterle 1 year ago Brilliant. Best aging science dialog I’ve ever heard! Bravo to David Sinclair for his work and for explaining it so lucidly, and bravo to Dr. Patrick for asking such great questions! 2 Chad Aitken Chad Aitken 2 years ago This was one of the best interactions I’ve watched yet. Rhonda brought out the best in David. He’s been holding back. We need more like this, other than videos just for beginners. 5 Richard Sheridan Richard Sheridan 1 year ago you two together are so fun to watch. This is absolutely incredible research and it seems like every other question Rhonda asks I was want to ask as well. Keep doing these videos and publishing your research. I am so excited! Tony Taliaferro Tony Taliaferro 2 years ago (edited) This was an awesome treat Rhonda! Thanks and keep up the amazing work!!! Eating in 10-hour window can override disease-causing genetic defects, nurture health was a study done at Salk that opened my eyes. Sirtuin enzymes and life span! Stephen Ruane Stephen Ruane 2 years ago Thanks Rhonda and David - Really grateful to both of you for sharing the amazing work you do Nova Aurata Nova Aurata 2 years ago Wow this was such an incredible interview! Thank you so much for doing this and yes please have David back on as soon as possible! :) 3 aboodz aboodz 1 year ago Thank you Dr. Patrick and Dr. Sinclair for this truly exciting and informative discussion! Your Name Here Your Name Here 2 years ago I've watched several of David Sinclair's interview's ahead of buying his book. This is was the one that made me think it was a worthwhile purchase. Thanks for treating your audience like curious adults and not something else! Teresa Moews Teresa Moews 2 years ago I love both of you, great message!! I am a cancer patient trying to use longevity to not have a 3rd recurrence. I would love to be part of a clinical study! I live in Michigan. 1 Arianna Flores Arianna Flores 2 years ago I was so excited for this podcast and it was definitely worth the wait! Two amazing brilliant people, I'm excited for your next podcast! trentriver trentriver 2 years ago FABULOUS BROADCAST! Please have David back - love your work, Rhonda! 12 FoundMyFitness Gypsy_Rebel_ Rose Gypsy_Rebel_ Rose 2 years ago My two favorite people on longevity. Almost hard to decipher the extreme genius. ♥️ 10 Adiudicium 1776 Adiudicium 1776 2 years ago Excellent discussion, really impressively done with the graphic and citations! 14 FoundMyFitness Ka Nahn Ka Nahn 2 years ago This is by far the most detailed interview with Dr Sinclair that I've come across. Thanks for the great info!!! 1 ⵣZeuz Azawan Bluezⵣ ⵣZeuz Azawan Bluezⵣ 2 years ago zillions thanks Rhonda, your advice on intermittent fasting helped me improve my kickboxing and resistance workouts,fat loss , muscle gain as well overall health. keep up the good work 1 Sam Sam 2 years ago Thank you Dr. Patrick! Please keep these important podcasts coming. NeonAera NeonAera 2 years ago Awesome discussion on longevity and NAD w/ David! Very compelling stuff going on with NR and NMN. It's good to know the stuff should be kept pretty cold. Anyway, great interview. The slides during the talk are very informative and helpful to understanding how the genes, and other pathways work. Thanks, FMF! FoundMyFitness Mikhail Belstar Mikhail Belstar 2 years ago Thank you for such interesting interview! Got a question👋🏻: Does it mean drinking resveratol and taking NAD+ supplements during fasting will boost autophagy without breaking the fast? 9 Daniel Evergreen Daniel Evergreen 2 years ago Absolutely amazing presentation. The long wait was worth it. 4 FoundMyFitness Justin Bischoff Justin Bischoff 1 year ago This is such a great video. I love how papers relevant to the discussion are shown on the screen in real-time! Satsang Launceston Yoga Sanctuary Satsang Launceston Yoga Sanctuary 1 year ago Thank you so much, I love this work and all the extras you've added to the conversation make it so much easier to digest :) Joel G Joel G 2 years ago Rhonda presents us the glitterati of genetic health experts, and rightly so. Thanks so much to all these people for extending my life and enhancing my health (David totally put me onto sirtuin and mononucleotide stuff) . 1 oltishqip oltishqip 2 years ago Thanks for this wonderfull interview Dr Sinclair.Wish the world had more folks than you. Tony Westbrook Tony Westbrook 2 years ago So glad i found this channel and agree that this is the best interview i have seen of David's. Rhonda... all the documentation is awesome. Thank you both for such epic determination and knowledge. Keny Charles Keny Charles 2 years ago Thank you for this presentation. And you put timestamps in for different topics discussed ! You are so thoughtful. I will be coming back to this dialogue again and again. 14 FoundMyFitness Wedge Pressure Wedge Pressure 2 years ago Rhonda thank you for doing these podcasts they are invaluable. 41 FoundMyFitness Mehdi BC Mehdi BC 2 years ago Such a great and informative interview. Thanks Docs! Dennis Fink Dennis Fink 2 years ago Outstanding work both! Love your book Dr. Sinclair, your best interview yet Rhonda! 4 TheVodec TheVodec 2 years ago After watching both of these scientists on Joe Rogan's podcast, reading their research, watching their videos and reading Dr Sinclair's book I am excited to get some new information. Thank you Dr. Patrick!! Konstantinos Theodorakos Konstantinos Theodorakos 2 years ago (edited) I really do appreciate that you include the related publications and figures during the video. I hope more will follow your example! 2 FoundMyFitness Daiki Daiki 2 years ago Appreciate all the editing you do for your videos Rhonda! 35 FoundMyFitness Serena Mari Serena Mari 1 year ago I've just discovered your channel and subscribed. This interview is amazing! I could understand all of it! Would have been nice to have live q&a David David 2 years ago (edited) Best interview with Dr Sinclair that I have seen since the Peter Attia podcast, loved the level of detail. Looks like I need to move from pure Resveratrol to trans-Resveratrol to harness the full benefit. Also.. FFS re: keeping NMN/NR cold and in the fridge/freezer. 15 omgmrtea omgmrtea 2 years ago Really appreciate all the work you put into these videos, with so much information on the side, on slides etc.👍👍👍 FoundMyFitness peckdec peckdec 7 months ago I really like that you have found a creative way to utilize the video format by including these snippets of relevant information, diagrams and studies! So far it is unique. Richard Richard 1 year ago Another stunning interview! Thank you for bring the groundbreaking research to our attention. SIncerely Richard Mike Graf Mike Graf 1 year ago So amazing you both put the full episode and broke it down into useful clips. Please give a bonus to whomever thought of that! Giannis Christopoulos Giannis Christopoulos 2 years ago Epic and legendary video!!! Incredible amount of useful information!!! Thank you so much!!! 1 FoundMyFitness Ron D Ron D 2 years ago Thanks to David for sharing so much rather early ..that seems like part of the breakthrough; a protocol improvement! Thanks again Rhonda 7 KR KR 1 year ago Rather enjoyed this video. Was very impressed by the thoroughness of the conversation on such a complex and complicated topic. Very exciting research going on! 1 Camila Azzini Dermatologia Camila Azzini Dermatologia 1 year ago Congrats for the amazing interview! Thanks for sharing your knowledge!!! Margics Margics 2 years ago Not possible to not like a chat with Prof. David Sinclair 😊 truly and the exciting cutting edge science on aging. The book lifespan is so brilliantly Interesting ..unbelievable, loving it and about to finish reading so it makes me thirsty for more 😁 truly! 2 Madison Bear Madison Bear 1 month ago The information that is visually blended is very helpful and helps to really learn something whilst watching. thanks for the effort FoundMyFitness NihilisticAnarchist NihilisticAnarchist 2 months ago Mindblowing to hear Dr. Sinclair say no person had reversed their clock before he put his book out. Katarzyna Hansen Katarzyna Hansen 1 year ago (edited) I just love David Sinclair. We take NMN and resveratrol since January and can see fantastic results. Thank you David! 4 Javier Solis Bolivar Javier Solis Bolivar 1 year ago Great information, thanks a lot for your amazing work. Michael James Michael James 2 years ago What an amazing gentleman doing astonishing work! Thank you for such a fascinating interview which kept me rapt from start to finish. Many screen caps of great plates to study afterwards: must have entailed so much work. Thanks again. 2 Cloud Guru Cloud Guru 1 year ago It would be great to see a list of specific supplements that Rhonda and Sinclair suggest to boost NAD+ or even better overall supplement stack they both use.