The MOST POWERFUL Antioxidant is Melatonin, NOT Glutathione 1,324,302 Jan 1, 2022

The MOST POWERFUL Antioxidant is Melatonin, NOT Glutathione 1,324,302 viewsJan 1, 2022 Dr. Eric Berg DC WATCH DR. ROGER SEHEULT INTERVIEW HERE: 0:00 Introduction: The most important antioxidant is melatonin 1:10 Leading causes of death 2:42 Glutathione is not the most important antioxidant 2:52 Benefits of melatonin 4:00 What you don’t know about melatonin 11:13 Causes of a deficiency of infrared light 11:48 How to get more infrared light 12:15 Check out my video on the therapeutic benefit of the sun DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.intechopen.com/chapters/6... https://pubmed.ncbi.nlm.nih.gov/27500... https://www.mdpi.com/2076-3921/9/11/1... https://www.pharmacytimes.com/view/ro... https://biomedicine.com/articles/2015... https://www.melatonin-research.net/in... https://www.sciencedirect.com/science... This video is a summary of an important paper that blew me away. Three of the leading causes of death: • Heart disease • Cancer • Metabolic illnesses With each of these causes of death, there is some type of dysfunction that destroys the mitochondria. The essence of the problem is an excess of oxidative stress and free radical damage. Normally, the body protects against these things through its antioxidant networks. Glutathione has been considered the most important antioxidant. But, melatonin is even more powerful and effective than glutathione. Benefits of melatonin: • It’s a powerful antioxidant • It’s 2x more powerful than vitamin E • It triggers antioxidants like glutathione • It promotes sleep • It supports the immune system • It has anti-cancer benefits There are two forms of melatonin, one being subcellular melatonin, which means it’s inside the mitochondria. It’s there to help protect against oxidation and free radical damage in the mitochondria. A lack of melatonin can: • Affect your sleep • Cause inflammation • Cause you to lose your antioxidant protection in the mitochondria • Lead to chronic degenerative diseases (especially of the brain) The largest stimulus of subcellular melatonin is near-infrared light (NIR). A few things that give off NIR: • The sun • Campfires • Fire in a fireplace • Candles • Incandescent lights • Infrared sauna • Infrared lights and lasers Being outside in nature and in the sun may be just as important as eating healthy. Infrared light also protects against UV radiation. Being exposed to artificial lights (LED light and blue light) is a big cause of a deficiency of infrared light. What you can do: • Get outside in the sun • Get a therapeutic near-infrared light • Switch your lights to incandescent lights • Have more fires or use candles Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ADD YOUR SUCCESS STORY HERE: https://bit.ly/3rovQcu FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystem... Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Chapters Introduction: The most important antioxidant is melatonin 0:00 Leading causes of death 1:10 Glutathione is not the most important antioxidant 2:42 Benefits of melatonin 2:52 What you don’t know about melatonin 4:00 Causes of a deficiency of infrared light 11:13 3,838 Comments rongmaw lin Add a comment... Dr. Eric Berg DC Dr. Eric Berg DC 3 months ago (edited) One point I wanted to clarify. I am not recommending taking melatonin supplements but instead triggering your mitochondria to MAKE its own melatonin. You do this with exposure to the infrared spectrum of light - sun, fire (campfire, candle flames, fireplace, etc.) or using some red-light therapy. AND start to restrict the blue light (computers, cell phones and artificial lights). When I personally take melatonin, my sleep sucks. Some people might sleep better with it but anytime you take a hormone the gland that produces it (hint, hint - pineal) doesn't have to produce anymore and the body starts depending on external sources. So, the best solution is to trigger the cells' ability to make melatonin itself. 2.2K Dr. Eric Berg DC sarihaddu sarihaddu 2 months ago (edited) Working from home for the past 15 years took its toll on me. Severely reduced vitamin d, depression, bone pain, nerve pain, back pain, insomnia what not. Started walking for 30 minutes in sun from new year day and I already feel healthy. 130 Colleen R Colleen R 3 months ago Finally, my hatred of fluorescent lighting is confirmed. I also feel even more justified in quitting my office job. Between the fluorescent lights, the harsh light of my screen, and prolonged sitting, I could feel myself deteriorating. Loved this video. Thank you Dr. Berg! 414 Dionysus Francesca Dionysus Francesca 1 month ago My great-grandfather was a smoker. He was also a farmer who spent the majority of his time outside. He lived to be 113. 29 TraumaER TraumaER 2 months ago Imagine if people 1000 years ago warp to 2022 and find people buying 'sun lights' for their home so that they get infrared sun waves LOL 4 Whatsmama Doing Whatsmama Doing 3 months ago Thank you Dr Berg. My husband got a very bad report from the doctor in December. He’s 78, I’m 67. I just ordered him an over $600. outdoor recliner so he can sit in the sun. My father’s favorite words were “go sit in the sun.” That was his answer to any ailment. He was 88 when he passed away. May the Lord bless you and keep you safe and healthy, in Jesus name. Amen 1.4K Dr. Eric Berg DC cyberartsy cyberartsy 3 months ago Amazing information! Adding sunlight to my health routine. They scared us with misinformation about the “dangers” of sun exposure as they did about fat-containing foods. Surprise, surprise, we’ve been once again duped. 😡 230 Savvy Bytes Savvy Bytes 3 months ago It’s almost as if science is a process of remembering and connecting with intuitive knowledge before commercial life separated people from nature. 6 Håkon H Koch Håkon H Koch 3 months ago I rarely comment on Youtube. But I loved this video. I have done a lot of research on melatonin myself. And you came with new and very good information! What I liked most about this video were how enthusiastic you were about finding such health treasures! Thank you for making a difference! :) 57 Janus Kaminsky Janus Kaminsky 3 months ago (edited) Back in 2020 march I started taking melatonin and was actively tanning outside while I was eating garlic (which also took care of the social distancing) in various forms. This was in the middle of the first wave when people were in ICUs and dropping like flies. I'm in my mid 50s, overweight and has asthma problems. When I caught the virus in that month, I had very minor symptoms for about 4-5 days and felt strong and healthy while doing those things. People should just listen to science and facts, the problem is too many people are scared into submission by the politicians and so called "experts". 71 stratogustav stratogustav 3 months ago All the content from Dr. Berg in the last month has been insanely good, I'm amazed how he can pull so much value again and again, it is truly remarkable. It has been years of video after video, and he always has more gold to share. 637 Dr. Eric Berg DC Dark Skies Dark Skies 3 months ago I hate LED lighting so much. So sad that they are trying to remove the healthier lighting from our world. 3 Zippitydoodah Zippitydoodah 1 month ago I bookmarked this on New Year's Day. I have watched it once a week ever since. The information contained within this single video is life-altering if you review it regularly and put practices into place based upon it. Thank you again, Dr. Berg. 21 Avalanche Avalanche 3 months ago (edited) 10:13 "It has the ability to penetrate your skull, and that's mindblowing!" -- smart use of words : ) Cynthia Burman Cynthia Burman 1 month ago I grew up in a large family. When one of us got ill mom would send us outside. I thought it was just to get us out of her hair but maybe she knew something. By the way we usually felt better when we came in too. 2 Gracjana Marszal Gracjana Marszal 3 months ago My great grandmother is 97 years old, worked on a farm all her life, she never had any illnesses at all apart from a small issue with her eye 3 years ago. All she ate was flour based products. Some vegetables, some meat some dairy and green tea. Perhaps the sun is the most important thing after all. 317 Dr. Eric Berg DC TraumaER TraumaER 2 months ago I've been using meletonin for decades. No wonder I look half my age. 😊 1 lcpaille lcpaille 1 month ago “If you’ve checked out, time to check back in”. At least he knows himself. Lol. But I love his nerdiness anyway A du Plooy A du Plooy 3 months ago Hi Dr. Berg. Just want to let you know that I am from South Africa and your health information is so beneficial that I already introduced your website to 100 people and they also will forward your health information to others. Thank for al the easy to digest health information on your website. You are a great help. I pray that God gives you all the information, tools and knowledge to inform your subscribers to live a better and healthy life style. God bless you and your family. 53 Gary Fallowes Gary Fallowes 3 months ago Question: What about Eskimos? Their bodies are 90% covered from sunlight. Do they have melatonin issues? Just curious. Thanks for the videos you make. 1 LoTech Revolt LoTech Revolt 3 months ago There's no end to the benefits Eric brings to humanity. He's helped me return to health, increased my understanding of how our bodies work (and how we can assist it in it's repair missions), and helped me dial in my keto and fasting to be optimally affective. I went from an obese, chronically fatigued trucker to a healthy, ideal weight thanks to diet and regular strength training. He's literally a life saver. And as a side note, I went from having a 47 inch waist down to a 32 and have more energy and vitality than I did in my 20's. Thanks Dr. Berg, you're amazing !! 524 Dr. Eric Berg DC The Great Res t - Ex Slave - SlaveX like SpaceX The Great Res t - Ex Slave - SlaveX like SpaceX 3 months ago I have always believed that warming your home with a real fire was the best way to get through the long, dark winter. Nice to have that instinctive belief confirmed. 😊 1 Joy Casey Joy Casey 1 month ago I do have a question. I thought candle smoke (and some nonnatural scents) were bad for us. What do you think? 1 Espiritual Music Espiritual Music 1 month ago Musica curativa para Sanacion y Meditacion‚ eleva tu espiritu y Sana tus Emociones diariamente ❤❤❤️ 1 Rohan Kotwani Rohan Kotwani 3 months ago melatonin is a hormone of darkness! muawhahaha 1 Three Six Nine hz Three Six Nine hz 3 months ago (edited) You're doing humanity more justice than the current medical establishment these days. I appreciate the work you do in analyzing data and putting it into layman's terms so humanity can truly take advantage of the benefits. I don't think people know how much work that must be , thank you Dr Berg 🙏🏾 239 edmhie1 edmhie1 3 weeks ago (edited) True! about being out in the sun........I remember a story about a cancer patient who were told that she only have months to live. She decided to stay live in their farm and did some gardening. She's outside almost everyday when the sun is up doing some gardening and now she's cancer free.......this only proves the theory Dr Berg. 1 locoemu two locoemu two 3 months ago I am learning... smile...things I thought I knew about already...seeking Thanks Dr. Berg. 1 JMK JMK 3 months ago Hi, I watched most of your videos and I’ve learned a lot from Vit. D, Melatonin, exercise, fasting, diet, healthy foods, anti-cancer diet and habits but I wanted to KINDLY ask if you can do a video about tips, diet, exercise, healthy habits, lifestyle habits for people who work specifically night shift. I’m a night shift nurse and I’m thankful for all your wisdom sharing videos. I wanted to ask in behalf of all people working nights. Please don’t recommend us switching to work days. Alternatives if possible. Thank you Doc in advance. Happy New year!! 4 Julie James Julie James 1 month ago I accidentally found out that this keeps my GERD under control. I was waking up unable to breathe , suffering , I tried everything , I eat all the right foods mostly, but I still have flare ups. I also have bile stones. Anyway, I read a random comment on a video that led me to melatonin for GERD. I can now sleep laying down knowing I won’t wake up choking. Of course my doctor doesn’t agree. But I know it works. 6 Johnny Boone Johnny Boone 3 months ago Both my grandmothers had horrible diets and one of them smoked, but they worked outside in their gardens all the time and walked a lot outdoors. They lived to the ages of 95 and 93. 78 Dr. Eric Berg DC Independent Cuss Independent Cuss 3 months ago Oh Wow! 3 ish years ago i switched many of the light bulbs in my home to old fashioned incandescent. The other kind were hurting my eyes. I don't get seasonal depression anymore and now I'll stop looking for it. Thanks for this video! 1 Brooklyn's Cool Kids Brooklyn's Cool Kids 3 months ago Thank you Dr. Berg..."Happy New Year", to you and yours. You've done me a world of good! God Bless You All 1 Cheryl Marshall Cheryl Marshall 3 months ago 👩‍🏫 "The mitochondria are the ________ of the cell". (Well done class). 🍎📚 1 Martin McCloskey Martin McCloskey 3 months ago So Dr. Berg, you are recommending red light therapy, not melatonin supplements? Also, what are the best lights to use in.ones house? 1 Total Body Fitness Total Body Fitness 3 months ago (edited) Excellent video! As a health professional myself, I have always said that sunlight was key to health. Problem is our medical society today try to keep people out of the sun because they say it's bad for you! Sunlight, quality air, good nutrition, proper exercise, and quality sleep is key to the prevention of disease. 105 R B R B 2 months ago Love it when if says, “if you’re checking out right now then listen up” haha that was directed at me. Glad I listened, amazing info. Shad0wmoses Shad0wmoses 3 months ago "penetrates your skull...now thats mind blowing." lol this guy Scott L Scott L 3 months ago 9:32 stock footage... I hope those cows aren't eating whatever that is! LOL!!! RajaShekhar Ramineni RajaShekhar Ramineni 3 weeks ago 0:21 - What is that woman doing lol Modern Genius Modern Genius 3 months ago Dr Berg is a legend! I love this guy! (Not in a creepy way, but in a humble, respect of his intelligence and willingness to share his wisdom sort of way 😊) 78 Dr. Eric Berg DC Edward Zullo Edward Zullo 3 months ago Dr. Berg. Can you make a more specific recommendation regarding therapeutic near infrared light? Not necessarily brand but more specific search engine terms. Thanks for all that you share. 1 Dawn Strohm Dawn Strohm 3 days ago Dr. Berg, we have some very gloomy weather during the winter in Missouri. Do you recommend taking a small dose of melatonin at night during this season? No wonder I feel ten years younger when I go to Mexico during the winter. I would live there if I could! The Devilboy The Devilboy 3 months ago I feel like a goddamn genius when I listen to this guy Barbara Hastings Barbara Hastings 3 months ago Dr. Berg I love how all of these comments are about appreciating you and all the work you do to help us get educated for our health. You are so amazing that words are hard to find so just know how absolutely wonderful you are to so so many of us. I watch one of your videos at least once a night if not two or three.I know you have around 4000 so I have a lot to keep me busy 🙂 37 Matthew Driscoll Matthew Driscoll 3 months ago Actually according to John Hopkins in 2019 the three leading causes of death was like you said heart disease cancer and the third was medical errors so to me is the CDC was so concerned with our health they should close down all the processed food companies and fast food companies and that would probably illuminate the first three. Keep up the good work I enjoy listening to you I learn a lot 60 Dr. Eric Berg DC Mary L Mary L 4 days ago I take melatonin once in a while but I always wake up with a headache and I also feel more tired upon waking. Rich Jacquemin Rich Jacquemin 4 days ago Where do we get one of these in for red lights. I see stuff that’s made with LEDs but you said that depletes jean reynolds jean reynolds 3 months ago Love you Dr. Berg; have your wife take good care of you. Almost all the Drs. closed their offices in my town when Obamacare came in. I am 81 and my daughter will only let me drive a block to the shopping center. UGH! You are my only hope. I have a fattey liver, gaulblatter removed because of stones and I took a beta blocker and blood pressure pills for 6 years gained 40 lbs. and got an inflamed liver. I went home and taped off that junk and lost the 40 lbs, still fat. POCS. He said I was crazy , I could not move on heart meds. You the only one , who helps me understand my problems.Blessings in the New Year, may it be full of light, sanity and justice. 1 IAmPrince IAmPrince 3 months ago This is right in line with what I accidentally stumbled upon when I got mold toxicity. They were showing that melatonin actually greatly helped combat mycotoxins 16 Pravin Rawat Pravin Rawat 3 months ago It seems like nature made us perfectly situated around it and we instead of revolving around it,we build these cementic jungle we called structure of modern era. The camp fire ,the working in sun ,getting natural foods seems like living in a dark age era. But finally it is what that is essential for our beings to be in a healthy body and sound mind. Thanks doctor for this insight. 17 Dr. Eric Berg DC Jenn The Liberty Lion Jenn The Liberty Lion 3 months ago I heard that Methylene Blue was the best antioxidant. (?) 1 Ant St. Ant St. 4 days ago Heres a dr. that did his study on health and wealth i thank you for everything you done for me. You help me with everything. Denise Thomson Denise Thomson 3 months ago (edited) My husband takes 4 10mg a night for years he has weird dreams scary even . OBrien333 OBrien333 2 months ago (edited) This has saved my butt. I'm suffering from prolonged covid inflammation. I started supplementing melatonin. And started taking hi-dose glutathione. After just 2 days, I feel better than I have in months. 5 Kathy M Kathy M 3 months ago (edited) Dr. Berg, If I'm very lucky you will answer my question! I use a Charmed Far Infrared Heating Pad: Mini Mat with Amethyst and Tourmaline Crystal Radiant Heat Therapy ..... I call it a far infrared mat... I see that NEAR-INFRARED is best for increasing melatonin (although I'd never give up my FIR mat.) I'll be looking into the therapeutic near-infrared light. Question: Is it possible that the far-infrared heat coming from the FIR heating pad would fill the bill for triggering your mitochondria to MAKE its own melatonin? Also wishing you would to do a video to help us out with the science of "infrared." What's "near"? What's "far"? What's heat" What's "light." What are the "best uses" for each? Whatever we should know to act responsibly and knowledgeably. Not asking for specific recommendations on products. You really keep us on track which is so needed in these tough times. 🍎 An apple for the teacher. 4 mekman4 mekman4 1 month ago I’m excited! This is amazing. Ironically, since I’ve taken your suggestions, I’ve gotten up earlier (and even out of the bathroom faster to get my day going). Great Stuff! metejt metejt 3 months ago Could you give a couple examples of red light therapy lamps? I'm finding conflicting descriptions when looking at the ones available and am not sure what to look for. 1 Still Waters Still Waters 1 month ago (edited) Fascinating and affirming, when ever I’m not feeling well I sunbath and feel so much better. Mila Tovar Mila Tovar 3 months ago Thank you so much for this vital information on healthy living. I’m starting to create my own edible garden and I’m planning to get some hours outside every day. You can feel it in your mood, your energy levels and the sleep quality for sure. I wish more people became more aware of how we can easily make our life better! 8 Muziek Queen Muziek Queen 3 months ago Infrared light is also used for anti aging. There are the red light face masks 5 Susan Bruce Susan Bruce 3 months ago This is so true. I worked outdoors for more than ten years and during that time my immune system was bullet proof. 7 Wee Scotties Wee Scotties 3 months ago Interesting he mentioned it can help with the vir*s. Two people in my house came down with the most recent one. I started taking high dose zinc, Vit. D & melatonin. I didn't get the jab, and still didn't catch it from them. I think the melatonin definitely helped. There were a couple of other things I also added to it. 6 Natalie Daniel Natalie Daniel 3 days ago Dr. Berg and followers, is there a recommendations on reputable, affordable, therapeutic near-infrared light for personal use? Phil Ranstrom Phil Ranstrom 1 month ago (edited) @4:11 & 4:59, it's pronounced "pin-eal" (as in "pin" + "Neal"), not "pine-eal". themns4u themns4u 3 months ago Happy New Year 2022 Doctor Berg!! One more year passed by and you were somehow all the time next to all of us and our families, helping us out with your knowledge and advices, you are so humble and so great, thank you for being the messenger you are, the instrument of good that you are. You are providing so much positive stuff to everybody that I truly wish that destiny will give you back a lot of positiveness, wellness, health and all what you wish for you and your loved ones. Thank you for one more year of your company and the best of the best for 2022!! )) 89 Dr. Eric Berg DC Rita Vámos Rita Vámos 3 months ago It is fantastic! :-) What is the effect of the infrared heating panel in this respect? Is electrosmog or infrared dominating? blgallas blgallas 2 weeks ago You’re making me laugh about your two neighbors who eat like cra-. Victoria Arcturus Victoria Arcturus 1 day ago (edited) Berg, where do they get the melatonin from? It’s not a raw product from cattle is it? Won’t that be a risk of mad cows disease & If so, how can a cattle hormone be appropriate for humans Abbey Storm Abbey Storm 1 month ago It's pretty ironic that I'm watching this on my cellphone right before I go to bed... 🙈 number nine number nine 3 months ago I advise everyone at work to watch your videos. Most of my coworkers are 10- 15 years younger than me. So many of my coworkers have experienced cancer, pick up colds/flu easily. Others have painful joint issues, requiring steroids/knee replacement surgery replacement. At 57 I have zero pain nor any other major health problems. I take most vitamins Dr Berg suggest, I sleep 8 hrs a night & avoid stressing over things beyond my control. I watch my younger coworkers stress over non important issues. Several tell me they rarely sleep more than a few hrs. Imo 40/50 is still young. These people should not be experiencing so many issues. I'm going to forward this video. Hopefully they will watch & take Dr Berg's advice. 70 Dr. Eric Berg DC bludog bludog 1 month ago Lovely how technology is slowly killing us, YEAH!!!! Donald MacLeay Donald MacLeay 1 month ago Our body chemistry seems to make a major shift when we sleep. I find vitamin C helps to initiate sleep, melatonin to lengthen the sleep period, and anti-oxidants in general to keep nightmares at bay. 1 Gif24 GT Gif24 GT 6 days ago Do Lux light boxes help with melatonin levels? 1 Marina Marina 2 weeks ago Can you recommend a good infrared light to buy? I'd love to have one in my home to supplement sun exposure Nemo Nemo 3 months ago Now I know why my close relatives lived long (85-90) and still worked in their gardens without “ proper “ diet! 13 Dr. Eric Berg DC Beth Tori Beth Tori 2 months ago I’m Post “that virus” here (3weeks)and my lingering dry hacking cough is driving me crazy because I get no relief when I cough. I want to try the NAC to see if it helps but want to know if Melatonin is a better to clear up mucus and help the lungs? I’ve heard some people have added melatonin to their regimen but I’ve also heard NAC works great. Wish I knew this at the beginning of getting this, maybe it would have helped get better quicker 🤷‍♀️ Love your informative videos and all that you do to help us stay healthy 👍 karvakake karvakake 3 months ago This explains why I’m always really relaxed when I get to sit by the campfire. Peach Life Peach Life 2 months ago This is why you are one of my favorite channels I ever found on here doc. You know all the science but your findings always make sense for me on an intuitive level as well. I have found the times in my life where I felt the best were in summers where I would spend all day in the sun. That was when I was a clueless teen though and I began avoiding the sun like the plague when I hit 22. That is when I began having serious issues!!!! After reading many books on biology and natural healing, I began making an effort to get at least 20 mins of sunshine everyday. It helps but now its winter here again. 21 Laurie Hall Laurie Hall 2 months ago Love this info. My husband loves bon fires and has always said they are good for you. Guess he was right even if he didn’t really know “why” he was right. Lol. Thnx Dr. Berg! God bless 1 Leshain Leshain 3 months ago (edited) When doctor berg is genuinely surprised about something new you can tell because he expresses it. Incredibly fascinating. 20 Dr. Eric Berg DC Hakumo84 Hakumo84 4 days ago Are the infrared rays from the sun going through rainclouds or clouds in general? Sandra Conti Sandra Conti 2 months ago So for someone like me that sits in the sun, lives in the South and has sleep problems, I have to supplement with melatonine. Dr. Berg do you have any advice on kind I should use? 2 monica sterki monica sterki 1 month ago Morning sun is best, I was reading for the body. Enjoy 🌞🙋‍♀️🇦🇺 Jpow83 Jpow83 3 months ago (edited) Listening to this while standing in front of my MITO red light therapy lamp. 🔴🔴🔴 Riven Triss Riven Triss 3 months ago Thank you, Dr. Berg, for working hard in the field of medicine. This world needs people like you. I've... lived in darkness, for a long time, covering up my windows, out of fear for the world. It's time to let the light in, and get outside more. Great time to post this video, thanks again! 73 Dr. Eric Berg DC foozjen foozjen 3 months ago (edited) This is fascinating. I've always loved being outside my entire life. Since Covid, I often visit a friend and sit outside for hours then come home happy. Now I know why. Francine Jackson Francine Jackson 3 days ago Interesting but how does this reconcile with wearing sunscreen NY Acoustics NY Acoustics 2 months ago restricting computer and cell phone use, yeah ok good luck with that lol everyone watching this is on one of those 1 Jasen Wright Jasen Wright 3 months ago Well presented! I sit in the sun and swim most days here in Thailand! I feel great! Are you watching Senny? Tiffany Blue Tarot Tiffany Blue Tarot 3 months ago (edited) Wow…thank you, Dr. Berg! This, indeed, makes a lot of sense. So simple, yet so profound. Completely rethinking my protocol now. (I’ve been taking NAC with Glutathione. Perhaps adding or substituting Melatonin would actually be a better option…) **Edit: Just saw your comment below regarding triggering Melatonin production naturally as opposed to supplementing. My gosh, THANK YOU, Dr. Berg. Pure gold!! 100 Dr. Eric Berg DC Diane Diane 1 month ago I hate artificial lights…have my whole life…excuse me going to have a walk with my borrowed dog 👍 Jam Jam 2 weeks ago Amazing how we still have a lot to discover about how our body works lorenzo Baruch lorenzo Baruch 3 months ago Dr. Berg, if we were to do melatonin supplementation, what would be the dosage and when should we take it? 1 Jack of Blades Jack of Blades 11 days ago 6:10 lil ? CuriousCat CuriousCat 3 months ago (edited) In other words, live like it's 1850. That's what I've been trying to do for a decade and I believe it is keeping me healthy and alert at 67 :) 7 David Beers David Beers 3 months ago You're so AMAZING. How much time in the sun would we need to get the most benefit TopperPenquin TopperPenquin 1 month ago That's exactly how long my Mum said her Grandmother said to sit in the Sun every morning. 20 minutes. Plus a table spoon of Cod Liver Oil each day. Donna Lee Donna Lee 3 months ago So in addition to getting time in the sun, I gather that Dr. Berg recommends taking some melatonin at night before bed? Hope I’m understanding that correctly. ali reid ali reid 3 months ago Doris Loh has been discussing melatonin for the last two years. Revealanation 777 Revealanation 777 3 months ago Wow, I couldn't understand why melatonin was part of the covid protocol, I just always thought it was for sleep. Thank you Dr. Berg. 😊 52 Dr. Eric Berg DC Laurie Anne Rodriguez Laurie Anne Rodriguez 2 months ago (edited) My parents used to freak out because when I was young I would set fires in the bar b que. David Bijl David Bijl 2 months ago Anyone else who lightens up 15 candles in their home every night after watching this video? Tiffany Denny DPT C-IAYT Tiffany Denny DPT C-IAYT 2 months ago Why no link to the "important paper?" Can you add that? Bo Luedt Bo Luedt 3 months ago 😆"they eat like cr_p" 😆 Janice Snapp Janice Snapp 3 months ago Living in NY I always crave the sun & being outside at this time of the year. Sat in front of my fireplace yesterday for 20 mins soaking up InferRed and the warmth, just relaxing (no screens). Last night slept 9hrs straight didn’t even wake to pee!! Fascinating stuff here! This could be life changing cause my Sweet Mom had Alzheimer’s and heart disease runs in our family genes. Thankful cancer does not. Thank you Dr. Berg! I’m sharing this video w/ all my family! 3 Kpop Witches Kpop Witches 3 months ago Who else went outside in the sun right after watching this? 😂 Austin Iversen Austin Iversen 1 month ago Thank u so much dr burg, u have helped me in so many ways. I was so clueless on so many things. I wasn’t getting enough sun and so many more things now I feel great and look great Jeanette Cook Jeanette Cook 3 months ago (edited) Do you know if the melatonin sold in drug stores in the US is organically derived (harvested) or is it artificially produced? If it's artificial, do you know if it's made of right or left handed choriopters? Note: the growth of cancer (tumor) cells is more complex than you indicate. First, the cellular environment must become fermentative, that is, the respiration of the cell ceases and it starts living on sugar. (Oxygenation of the body in general is a great influencer of whether or not fermentative environments form.) IR cannot "protect" against UV radiation. I don't know how, on a physics level, one form of radiation could possibly prevent another, such as you claim for its doing so against UV radiation. It's an interesting idea, but I can't see the physical and biochemical pathways there. Please cite a source. 1 Ramesh Kumar Ramesh Kumar 1 month ago (edited) A Lots Of Love From India 🇮🇳 (Bharat) This Is what Sadhguru Say's Use A Oil Or Ghee Dia (Lamp) in Bedroom At The Corner .. Before Sleeping And Observe The Light of Dia..It Will Helps To Sleep Better..& IN Yoga Practice Baba Ramdev Says Look To Rising Sun (Trataka) will Help You To Build Confidence & Good Mood & Improve Eye Sight Nice Dr Berg ❤️ You Gave Me a Better Knowledge And facts to Know The Scientific Reason of Indian Culture..We Love Your Content 🙏 Jai Shree Ram 🙏 1 Brian Anderson Brian Anderson 3 months ago My biggest takeaway from this is not to go buy a lifetime supply of melatonin but instead focus on my mental and physical health so I can sleep well naturally. 29 Dr. Eric Berg DC stacey forehand stacey forehand 3 months ago All great but remember stupid people need to be reminded to put camp fires out, just covering your back, sad when we have to say this, thanks 1 Small town Girl Small town Girl 3 months ago I invested in a good winter coat this year so I can spend more time outside this winter 🥶 Johnathan Ester Johnathan Ester 2 months ago I love when he gets excited. Jerry S Jerry S 3 weeks ago (edited) Wow!!! Its no wonder a massive effort is made to cover the sun and keep the populace under artificial lighting. The sun promotes good health! 1 5 Minute Body 5 Minute Body 3 months ago (edited) An easy way to promote melatonin in the evening is to lower overhead lights. Use lamps, watch less TV. If your fancy, try blue blocker glasses if you use a tablet or laptop 😂🤓 16 Dr. Eric Berg DC Diego Diego 3 months ago (edited) I love Dr Sehault(the Dr you're referencing in the beginning-i think), he has been an amazing beacon for medical truth and research and hope during the pandemic D D D D 3 months ago I have been taking Melatonin for years, it does wonders for me. It's the best sleep I ever had with taking Melatonin, so glad I found out about this antioxidant years ago. 2 lmw lmw lmw lmw 3 months ago This was a great video with great info...!!!! Thank you Doc. 1 C C 3 months ago Dr Berg , there’s vit D vit b complex melatonin Must we take everything Amy-O Amy-O 3 months ago Interesting. I'm autistic and experience sensory issues and migraines. This information is consistent with my learning the types of light that hurt me and the types that make me feel good 35 Dr. Eric Berg DC Tahelle Wythet Tahelle Wythet 2 months ago I've always said I felt like I was solar powered. :) lrd lrd 4 weeks ago (edited) How, when, what dose to supplement melatonin? I'm currently taking Life Extension 3 mg (timed release over 6 hrs) right before going to bed. Heard that 1/2 hour before sleep is best. Also heard that low dose is better than high? Dan Gallagher Dan Gallagher 1 month ago Beautiful explanation!! Greetings from Lima- Peru 💪🏻💪🏻💪🏻 Langi Beats Langi Beats 3 months ago You & Impact Theory are my favorite channels on YouTube. Thank you for your selflessness 😁👍🏻 Knowledge Seeker Knowledge Seeker 3 months ago (edited) Yes! Another fresh video from the man! The myth! The legend! Dr Berg! I've been binge watching keto videos and I'm obsessed with my new diet. Great quality content!..........and it's carb and sugar free too! 😁 78 Dr. Eric Berg DC Debora L Debora L 3 months ago I looked into this Melatonin is amazing abdulla ahmed abdulla ahmed 3 months ago The ultimate information about health 1 Patriot8x2 Patriot8x2 2 months ago Imagine if my primary doc talked about all these things) Your information and care are very much appreciated. Most all this boils down to getting back to nature away from modern technocracy. Restoring our minds will help achieve that one day we will all just leave city traps and be more self sustained in rural and remote areas natural creation intended. patryk jablonski patryk jablonski 2 weeks ago (edited) So how much sun exposure does the human body need on average to take in as much useful IR as possible before the UV starts to burn the damage the skin? 1 Aro Ada Aro Ada 3 months ago Mr Berg, first of all i want to thank you for all the beautiful work you do, i'm Greek and all things mentioned in your video making me realize that the good state of our older generations here ( im talking for those over 90 yo) is mostly related to a strict traditional style of living that follow without hesitance. Such a style considers being under the sun as it's main pillar. God bless you Mr Berg, my wishes to all the healthy oriented community of this channel, may Jesus be always with you and your families this new year 2022!!! Happy new year!!! 42 Dr. Eric Berg DC skinnner112 skinnner112 3 months ago (edited) Nice Vid! I use 300mg Melatonin ed for my multiple sclerosis. 1h before bed. Melatonin is absolutely safe, and has many very important properties. It is not a merely syncronizer ligh/dark wakeness/sleep, but it is produced in any living organism (unicellulars, plants, and vertebrates) and in any cell of these organisms. It mainly acts as a strongest antioxidante, therefor avoiding (vy scavenging free oxygen radicals) the very toxic effects of these radicals produced during metabolism. Besides it, acts a strong anti-inflammatory agent, neuroprotective, cardiac protector, anti-aging, oncostatic and oncolytic... and many other positive effects. 2 Angie Walters Angie Walters 3 months ago I've watched many of your videos and I'm so glad I watched this one. I'm going to watch it again. 2022, need to get outside more in the sun and change my lighting. Thank you. JA B JA B 1 month ago I love listening to Dr. Berg and at the same time reading all the great comments from you ALL. Carol B Carol B 2 months ago So this beneficial melatonin is not related to “time of day” sun? Wavelength? Deborah Deborah 3 months ago (edited) Yes, I recall some very old person telling me once, how that old fashioned notion , getting fresh air and sun each day (maybe 15 minutes twice daily), is very important and keeps you well. Along with walking. That's why many children are more healthy, the ones allowed outside to play. My own Parents insisted we go outside and play before 600pm each day ( we weren't allowed in the house to play before then! I grew up very healthy and my weight was very good. I got flus, but don't now (only because we had shag carpet) .Not to mention the plants, exchanging of the good oxygen, that's good for us too. I believe I will take my melatonin daily now. I work nights, so this is an issue. Bu, Ii also take other calming and beneficial meds too: Rose oil, Saint John Wort, and mag/calcium, vit. D3 and zinc combo. I will work on getting more sun, each day. During warm months, I get a lot because i work in the yard. And I don't want to be political, but keeping people indoors during URI is not a good thing to do. 17 Dr. Eric Berg DC Watermelon Watermelon 3 weeks ago I’m 28 weeks pregnant and I haven’t had “deep sleep” for over a month. I didn’t go outside much since my back hurt if I sit or stand too long. All I want to do is get at least 2-3 hours of deep sleep but a hour and half is pretty the situation right now. Btw it took me 2-3 hours to fall asleep and I wake up throughout the night. Also when I wake up in the morning I’m not tired like before— more like I never sleep. If anyone have any suggestion I’m willing to try it out. … I talk to my doctor and she told me to take Benadryl since that will make me a bit drowsy. Will give that a try as of now. Denise Varner Denise Varner 3 months ago This is proof that indoor overexpokure to artificial lighting contributes to ill health on si many levels. ken s kennedy ken s kennedy 3 months ago Thank you very much for this video Dr. Berg. The pineal gland produces melatonin at night time triggered by darkness, decreasing light intensity. In the case of the subcellular melatonin it is the sun, near infrared light that triggers the mitochondria to produce melatonin; Is production of melatonin instantaneous while under exposure to the sun or Is darkness/sleep still necessary for the mitochondiria to produce melatonin? I've read that it is the cellular water that absorbs the near infrared energy. With the infrared light being able to penetrate the skin, muscle and its energy absorbed by the cellular water eventually causing the mitochondria to produce more ATP energy, it appears that the human body is like a solar panel and inverter. 7 Therrell Miller Therrell Miller 3 months ago Melanin Is Everything 💪🏾 Habib Malik Habib Malik 3 months ago You're a living legend Dr Berg! 17 Dr. Eric Berg DC Saurabh Kesharwani Saurabh Kesharwani 2 months ago Fascinating! 👌🏼 Eye opening! 👀 (from India). Tahelle Wythet Tahelle Wythet 2 months ago Thanks for the summery. I found the topic so interesting, I listened to the med cram podcast on the subject 3 times. Sunmoonstars Sunmoonstars 1 month ago I use a red light panel every morning and again before bed. Morning I sit with my face and chest in front and night my back and neck. It’s so good, everyone should get one. 1 Arielle Adamy Arielle Adamy 3 months ago Ooo this has motivated me to use real candles again. Who doesn’t love real candles? Tracey Wilkins Tracey Wilkins 3 months ago I noticed my mother in laws alzheimer's got much worse because of lockdowns 4 Jacek Palka Jacek Palka 3 months ago Love this… makes sense! ArchAngel Sparda Hill ArchAngel Sparda Hill 2 months ago Thank you once again. The true mother of antioxidants Melatonin. lamonte haven lamonte haven 1 month ago Questions, What if the person is allergic to the sun? REAL Talk 💯💯💯🙏🗝✊🏻👊🌍 Maria Tereza Dos Anjos Ferreira Maria Tereza Dos Anjos Ferreira 3 months ago Thank you Dr Berg, this was extremely informative and explained some of my health problems. I do us incandescent light bulbs (yeah) but from today I'll be lighting candles in the evening too. We don't get much sunlight in winter. We had a beautiful sunny day yesterday and I did a big walk in town, slept so well too 12 J Wilko J Wilko 3 months ago So we are back to the fact that pineal gland is our most important organ, just like our ancestors thought. 4 Kyle Taylor Lucas Kyle Taylor Lucas 1 month ago Thank you, Dr. Berg, for this presentation. I'm confused by the infrared options. Most of the lights seem to be LED. Could you please discuss? Cardamomum Viridis Cardamomum Viridis 2 weeks ago @11:53 Now where can we find a lamp like this? Any specific name for it? That looks like an infrared torch. Eddie Smith Eddie Smith 3 months ago What do you do if you have lupus? I dont know if i can go in the sun. 1 සිංහයෝ .! සිංහයෝ .! 3 months ago Yes doctor I may be add some thoughts to this when full moon comes up asthmatic is very high I have experienced it and it’s important to get your head to be dry when you after get a shower at night do not hairdryer it these r my experience s A B A B 3 months ago I consider Dr. Berg's free videos PSAs (Public Service Announcements)! I am so grateful to you Dr. Berg for all the good you're putting out in the world. 18 Dr. Eric Berg DC DashingDiva71 DashingDiva71 1 month ago From Ireland....you're supra-intelligent. The best teacher ever!!! Gaetano Crisci Gaetano Crisci 3 months ago Dr. Berg is our genie of the lamp❤️ C J C J 4 days ago Would you be able to recommend a Therapeutic Infrared Light like the one you show in your video at 11:53? I've been finding ones which say that they are LED, or ones that say heat lamps to be used at a distance of 18" or more. I have a feeling that they are not the correct ones to get. If you could help me with this, I would greatly appreciate it. Thank so much for all your valuable videos, Dr. Berg. We are all grateful to you!!! Donald McCraig Donald McCraig 3 months ago Oh my goodness this is brilliant info. I am going to see about purchasing near infrared lighting. I have been taking melatonin every night for years. Has anyone come up with a computer screen that gives off healthy near infrared light? Ishfaq Ahmad Ishfaq Ahmad 3 months ago Fantastic educational stuff, I have been taking Melatonin since three months it not only helps me to sleep but also it help me to get back my normal skin tone. Thank you sir for sharing the lecture here. 64 Dr. Eric Berg DC Keith B Keith B 3 months ago Because I live in one of the most gloomy and cloud covered area of continental U.S., I recognized many years ago how moody and low energy I feel nearly 8 months a year. I've never heard of the IR factor. Thanks so much for this information. I'm ordering the NIR therapy lamps. 2 CARL EL CARL EL 3 months ago This is gold important information for everybody if they want to be in great health. Thank you Dr. Berg for sharing it with us. 15 Leslie OLaughlin Leslie OLaughlin 2 months ago I’m wondering about taking Melatonin. The tiniest amount knocks me out for 24 hours. Laurie Dickson Laurie Dickson 3 months ago You’re amazing Born Free Born Free 3 months ago (edited) That's amazing, i always understood super oxide dismutase (SOD) & Glutathione is our most powerful antioxidant in the body, i have studied nutrition & health over 35 years and i love it when a great dr like dr Berg teaches me something new. 👍🤠👍🌱 22 Dr. Eric Berg DC Bill Carp Bill Carp 2 months ago Thanks, Doc.....You must realize that when we go outside, we're less able to watch your videos, though. LOL. But thanks, again. Gravefri Have Gravefri Have 3 months ago So with this “new informaion” in mind .. what do you think will happen in near future, when people eat fruit and veggies or LED / no UV light produce. Will it weakens their immune system or ? Roberto Krynauw Roberto Krynauw 3 months ago I can relate to this.. since I’ve been sleeping better my inflammation is so much less.. must be because my body is producing more melatonin? Ralph Edu-Ansah Ralph Edu-Ansah 3 months ago This clearly explains why the COVID virus inst doing so wel in Africa. Thank you Dr Berg El-Andalussi El-Andalussi 3 months ago 👍👍👍 Dr Berg, The ideal Doctor. Always anticipating the solutions of our health issues! Happy New Year Dr Berg! 😊 25 Dr. Eric Berg DC Chuck Hanlon Chuck Hanlon 1 month ago What effect does sun scream lotion or sun glasses have on receiving IR. Thanks for the video Jeff Myers Jeff Myers 3 months ago This remind me of people talking about "back in the day my grandad smoked, drank, ate syrup on everything and lived past 90, well yeah he was out in the sun working all day Jazmin Alvarado Jazmin Alvarado 3 months ago Wow, this is mindblowing! Thank you! Angus Malcolm Angus Malcolm 3 months ago Awesome new info on the sunlight (infra-red) melatonin, mitochondria & immune system connection Jeff Skinner Jeff Skinner 3 months ago Red Raspberries and Tart Cherries contain a good amount of Melatonin: I did a simple self experiment a while back where I ate some quality Red Raspberries immediately before bed and remember feeling particularly good the next day. Apparently though taking external forms of Melatonin can cause your body to become dependent on this and subsequently produce less of this important chemical internally so taking exogenous forms of Melatonin probably shouldn't be done regularly: more like a once in while thing. 17 Dr. Eric Berg DC RockawayCCW RockawayCCW 3 months ago If I work 6 nights a week and sleep in the daytime, will that mess up my melatonin production? Tagz Salazar Garcia Tagz Salazar Garcia 1 month ago Hi, I just want to ask, my grandma is 75 years of age, and she has heart disease, is it okay for her to take melatonin before sleep? Hope you wikl answer me plssss Remy omega Remy omega 2 months ago How long do one stay in the sun everyday to get the required amount of melatonin? Macinvestor Macinvestor 1 month ago What about sitting outside in the shade on a 100° day when it's still hot enough to perspire? No risk of sunburn, but it's still pretty hot. Is this what you're talking about? Nisreen Haldi Nisreen Haldi 3 months ago We all wish you a happy long life Dr Berg & thank you for the brilliant info as always. 15 Dr. Eric Berg DC Daniel Kane Daniel Kane 2 weeks ago Can someone recommend a IR lamp for me to use indoors, esp one that is low EMF. thank you Rick Oscher Rick Oscher 2 months ago Is there any particular red light therapy device or company you would recommend, being that sunlight is difficult to get in the middle of winter up north? ReasoningTruth ReasoningTruth 3 months ago The therapy IR lights cost 4 arms and 8 legs, way out of this old man's budget. The IR lights I use for my security cameras are about half the wattage. Won't they wor for indoors? a l i c i a ∙ a l i c i a ∙ 3 months ago I wonder if this is why my skin is more youthful and hydrated and the blemishes show less after sleep. My skin is always best right as I wake up. virtual N virtual N 3 months ago I simply don't have words to describe this .Take a Bow Dr Berg ,lots of love and respect from India. 10 Umme Taiaba Umme Taiaba 3 months ago May Allah bless save cure protect you all ameen ameen T THORN T THORN 2 months ago I'm getting an NIR sauna. I've always wanted a sauna now I have a reason. Zita Ranics Zita Ranics 1 month ago Any recommendations for therapeutic lights? The selection online is mind-boggling ... Thanks! :) Tiger Tiger Tiger Tiger 3 months ago The mos sensible logical doctor on earth. Thanks for awakening us. Katsem Katsem 3 months ago Such important information. We’ve been told to fear the sun solely because of skin cancer. That probably was well-intentioned, but akin to not seeing the forest for the trees. Thank you for this enlightening video, Dr. Berg! 43 Dr. Eric Berg DC redbird saraceno redbird saraceno 3 weeks ago (edited) Melatonin makes me depressed and more groggy the next day so I quit taking it . There was even a study connecting melatonin to knee joint pain I came across on google, which I was having a lot while using melatonin and the knee pain became less frequent after I stopped taking melatonin. Could be psychosomatic but it did seem to help knee pain by not taking melatonin , although i did lose 20lbs recently on a low carb diet so who knows . I do know melatonin did ad to my depression for sure so it isn’t worth for me personally. HarrodsFan HarrodsFan 3 months ago Dr. Berg, how about saying happy new year first 🤣 Silverwhitesand Silverwhitesand 3 months ago Happy New year, thank you for all you have given us 🌹✨ June Pineda Mercado June Pineda Mercado 3 months ago I like melatonin but there's an interaction with my medication such as Amlodipine and Valsartan. lovepeace29981 lovepeace29981 3 months ago 1) No wonder why in India we celebrate Diwali (festival of Lights) when winter seeps in. 2) Also, daily throughout the year each and every household lights an oil lamp (especially sesame seeds oil) inside their house. Thank you so much Dr. Berg for giving this scientific insight. 69 Dr. Eric Berg DC Poer Guiller Poer Guiller 3 weeks ago This is why Kal-El’s parent chose Planet Earth🌞🌍💪🏽 S. S. 3 months ago Hello Dr. Berg, thank you for this amazing gift of information. Are infrared blankets helpful for getting good light too? Be blessed. Maria Ivanoff Maria Ivanoff 3 months ago Excellent!!!, Dr. Berg, this is the first time , I've seriously sat down and listened to your video, you give some very insightful information , there isn't many I would subscribe too , but you I would, thankyou!😄😄😄😄😄😄😄😄 SAM Malekzadeh SAM Malekzadeh 3 months ago Merci to you our beloved friend Dr. Berg 1 Jim Bos Jim Bos 3 months ago My wife and I just watched this video, and realized something. We live on a small farm. We spend all spring, summer and fall outdoors. We never get sick then ever. In the winter, we tend to spend a lot of time indoors under led lighting. That's when we typically get a cold or the flu. We are definitely going to spend more time in the sauna. Thank you so much. 32 Dr. Eric Berg DC Lorienzo De Garcia Lorienzo De Garcia 1 month ago I remember in one of your videos you did say that it's not recommended to take melatonin long-term because you eventually may not be able to sleep as well as before since you keep taking this and it becomes your crutch when it comes to sleep. I guess ultimately it all comes down to - go natural. Umme Taiaba Umme Taiaba 3 months ago May Allah bless save cure protect you all ameen Ameen Dave Dewsnap Dave Dewsnap 3 months ago “My neighbours get all day sun and dint get sick” “I’m not saying you need to be in the sun until you burn” See the contradiction? What is it - be like your neighbours or selected sunshine? Genia Summer Genia Summer 3 months ago Notice how we always sleep better after being on the beach or in general outside more. R THLN R THLN 3 months ago Dr berg , great video.. regarding the sun.. the last month or two they're going crazy with those chemtrails.. they're spraying non stop sadly.. which blocks the sun believe it or not.. what's your opinion on that and could you dive more into the health dangers of that and counter act that? 13 Dr. Eric Berg DC Mh_b G Mh_b G 2 months ago 🌹🌹🌹 G O L D E N L I K E 🌹🌹🌹 1 MOST MOST 2 months ago i cant remember the last time i slept unassisted i used to work overnight Sarahlee Sarahlee 1 month ago Wow! Never ever heard of incandescent lights 😳Dr.Berg you are truly the best doctor I know ♥️I’m ordering these lights on Amazon right now 🥰💯💯💯💯 Gerald Victoria Gerald Victoria 3 months ago 🍒🌳🍒Thank you Dr. Eric. This completely confirms why I love the sun when going on nature trips. Really made a lot of sense. 🍒🌳🍒 Bill Perkins Bill Perkins 3 months ago A month ago I purchased a Rouge Red/infrared Light panel using leftover FSA funds. They have a nice tabletop model that will allow me to see if we use it before spending much more on larger panels. We really enjoy it so far and hopefully will continue. Can get pretty dark in the north in winter! 17 Dr. Eric Berg DC Jessica Harvey Jessica Harvey 3 months ago Happy New Year Dr Berg Here’s to us all. Happy New You! Changing habits to heathy choices. Mr man Mr man 3 months ago In summary. Get some sunlight. For those who do not wish to watch thru the whole video. Thank me. 1 PAULA O PAULA O 3 months ago I have friends, that take melatonin.. They say, they sleep like a baby! I took it and I stayed up and cleaned out closets, for the rest of the night.. It was like taking speed, to me!!! Raymond Saldana Raymond Saldana 3 months ago Dr Berg, what would you say is the perfect combo of supplements for daily consumption. Avarysse Avarysse 3 months ago This is amazing, helpful info. I quit taking melatonin at night a long time ago & just started with L-Glycine powder 15 Dr. Eric Berg DC ali alawadhi ali alawadhi 2 months ago Thank you Doctor Berg for all the information you are giving.you’re a Angel God bless you 💕 Shannon Jensen Shannon Jensen 3 months ago Hugely helpful! Thank you so much for this information! I’ve been pointing everyone to this post and I’m going to be buying near infrared light bulbs today. God bless you! Wolfstar Wolfstar 3 months ago thank you! <3 what about taking melatonin as a supplement - additionally? WhiteYearsThunder WhiteYearsThunder 2 months ago I believe this video is the one most important lesson. Also, grateful for info and formatting organized under description. VR Anay Ridriguez Prieto Anay Ridriguez Prieto 3 months ago Great information. I also live in a farm and spend a lot of time outside. My kids don't understand how I stay so healthy in my 80's with my terrible diet. I will show them this video. Thank you. Greetings from Cuba 6 poker bruh poker bruh 2 months ago I've read that the amino acid tryptophan is essential for the production of melatonin and serotonin. Make sure you get enough. Good Luck! Marcello Sarr Marcello Sarr 1 month ago I’ve been watching it twice, what a BEAUTIFUL video. Thank you a lot! Darren Cooke Darren Cooke 4 days ago Hi, amazing video. I suffer from ocd and struggle sleeping. Could this be because lack of subcellular melatonin. Really interested Marlie Soto Marlie Soto 3 months ago I also lost 35 libs in 2months I feel like my body is shutting down. Moustafa Amjad Hamada أ_ مصطفى أمجد حمادة Moustafa Amjad Hamada أ_ مصطفى أمجد حمادة 3 months ago Traveling between different remote regions disrupts the body's natural melatonin production process and puts it in a state of temporary sleep disruption. 7 Dr. Eric Berg DC White Goodman White Goodman 3 months ago I live in the UK. We see the Sun 3 months of the year lol AnnunakiGold AnnunakiGold 3 months ago Thank you for this video. I’ve just started using red light therapy about 10 days ago and now after seeing this I will continue doing so. Nomsa Ledwaba Nomsa Ledwaba 3 months ago Finally a paper to read from Dr Berg. It's been too long since you gave us a scientific paper to read. This is a good way to start 2022. IAm❤️d IAm❤️d 2 months ago Wow! 🤯 Mind blowing! Let's get some infrared light!🏮🕯️🌞 arvi jeffery arvi jeffery 3 months ago As an optical and illumination engineer, I'm impressed with your knowledge of that subject... 7 Las Cruces, NM 411 Las Cruces, NM 411 3 months ago Powerful information! One of his best videos!!! Thank you 🙏 1 onezenbun onezenbun 5 days ago (edited) You rock. I have learned so much from you. Combined with Dr Ben Lynch’s info, it has helped so so much! I t started years ago with not being able to use my B vitamins. The wrong ones caused me great anxiety. It took years to get that first part right…getting correct B vitamins. Thank you, thank you. I am back to ACV, a little B1, getting my liver functioning better with your advice. So very grateful. From Lynch, I eat radish sprouts to help glutathione production. I also eat sunflower and pumpkin seeds, and broc sprouts as well as for specific nutrients. I am forgetting one now. Just also recently added a healthy sauerkraut and coconut kefir in small amounts. One cool thing these do is cut sugar cravings. Anjali Singh Anjali Singh 3 months ago Nice 💯 Om Suryay Namah 🙏🏼 🌞 buttons emh buttons emh 3 months ago Curious to know which light you would recommend on Amazon? jammin6816 jammin6816 3 months ago I’ve been using infrared pads for about two years. I use it on every part of my body. It eliminates inflammation in about 20 minutes. I especially use it on knees and shoulders, I highly recommend. 13 Yvonne Marshall Yvonne Marshall 4 weeks ago Big Thank you Doctor Berg. This explains so much to me its Fantastic I have insisted we have an open fire candle light I hate blue lights in fact light bulbs have always made me feel ill since I was little I have salt lamps I love love sunlight Great Dr Berg your so informative in Depth Yvonne Mullion Cornwall England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 FasTrack FasTrack 3 weeks ago Love it! Maybe that's why Pink Himalayan Salt lamps seem to calm people down. I hope you do a video on that someday Doc. Myra Pomeroy Myra Pomeroy 8 days ago (edited) Wow. I have worked overnight shifts since 1994. So my body rarely sees the sun, could this be why I'm falling apart? Started with hypothyroid in 2001, hard to keep weight off since then. Type 2 diabetes diagnosed in 2018. Granuloma Anulare in 2019( initially thought it was Sarcoidosis so had a CT scan to check lungs and found Histoplasmosis and noted fat on the liver at that point but wasnt told much about it just lose some weight.) Granuloma Anulare went into remission but came back toward end of 2021 so back to dermatologist who sent me back to infectious desease doctor who then sent me to gastroenterologist because liver enzymes were slightly elevated, after an F4 result on Fibroscan got diagnosed with NASH/cirrhosis (no varices or portal hypertension, no signs/ symptems of cirrhosis) doctor said I'm lucky we caught it early as this is a silent killer so I guess I need to thank my spotty legs for saving me LOL. Then to add the cherry on top of all this crap I get the diagnosis of Endometrial Adenocarcinoma grade 1 (I'm told I was lucky we caught it early, better prognosis) Im learning how to eat healthy and get the fat off my liver as well as stop cancer in its tracks. Ive noticed that when I started eating low carb, moderate amounts lean protien, and healthy fats (avacado, extra virgin olive oil) my granuloma anulare calmed down and went into remission again, my dermatologist said it was because of the antiinflammatory effects of the diet i was consuming. If this is the case I'm wondering why the hell dont they recommend that when you get diagnosed with it??? Instead they give you creams and ointments you have to apply 2X per day(pain in the rear) they didnt do a damn thing for mine. Thank you Dr Berg for the info. Kent Borges Kent Borges 7 hours ago THANKS DOC! THAT SHINES LIGHT ON MY MELATONIN INTAKE ! _Lu_Ky_N0_ _Lu_Ky_N0_ 3 months ago By the way, one czech company created own LED bulb with 3 modes (one is without blue and green light, same as fire). So you can switch in the evening to night mode. Vitae light bulb 👍 4 Dr. Eric Berg DC Freedom Warrior Freedom Warrior 2 months ago Dr. Berg, good video! do you have a good source for the near-infrared lights, portable, USA? David Gibbons David Gibbons 3 months ago This video saved my life, thank you! Manjit Kaur Manjit Kaur 3 months ago Good evening sir I just received Keto kit and two books from you I just want to know how to use all kit together Moses Ruiz Moses Ruiz 3 months ago I work overnights, and I take melatonin each day that I have to work to help me sleep. I do sleep good. My question is, is that bad for me, is it bad for the body. I don’t get to be outside much at all to get sun redskins2434 redskins2434 3 months ago Way to start off the new year Dr Berg. One of your best presentations to date!! Blown away about the new melatonin data! 20 Dr. Eric Berg DC MJ Checksfield MJ Checksfield 3 months ago I have been sayihg for decades, look at where we came from. Being outside all day and only having natural diets and wakihg and sleeping with the daylight when we were cavemen. Thats the best recipe for healthy living. Praveen Sriram Praveen Sriram 1 month ago The key 🔑 is to use incandescent lights 😊 Samuel m Samuel m 2 months ago Hey doc, do I want UVB light or UVA light? I think I ordered the wrong ones. Thanks, Jacqueline Mackintosh Jacqueline Mackintosh 1 month ago I finally found a pair of blue light blocking glasses that have helped with eye strain. They aren't very expensive either. The brand name is Feiuaou. They work for me. J O J O 3 months ago Absolutely brilliant information! I always had better sleeps after sitting in front of a fireplace or being outdoors. Also explains why my brother who is living with alcoholism and is outdoors all day under the Australian sun as a carpenter has no major health issues apart from elevated liver enzymes. I'm sure his poor life style will catch up with him though. Thanks melatonin for the good work you do. Cheers Dr Berg 47 Dr. Eric Berg DC CLIFFORD DANG CLIFFORD DANG 3 months ago (edited) So I can take melatonin every day and won’t become dependent on it for sleep? NaKeD GuRu NaKeD GuRu 3 months ago Amazing! No wonder they chemtrail constantly in the uk. Ugh. Katrina Bruce Katrina Bruce 1 month ago Would wearing blue light blocking glasses help? 1 Annina Annina 1 month ago (edited) Dr Berg why when I take 4 mg Melatonin Gummies at night I wake up with headaches in the AM Jessica Norton ND Jessica Norton ND 3 months ago Yes!! Finally a great video on the importance of triggering natural melatonin production and not just a supplement! Great video 6 anant anant 2 months ago Thank God I was born in India. I can get my energy directly from sun and plants Lynda Faye Lynda Faye 3 months ago Gosh, I wonder how my grandmother lived until age 99, when she'd heard nothing about any of this ? My sister is a doctor, and she writes for the National Health Magazines; Says if you take too much Melatonin, your body NATURALLY stops making its own. Like the dr. to explain that one for me ? Too bad we can't find REAL foods to eat anymore; everything pre boxed with extra salt, white flour and sugars ? Waiting for your reply Dr. Berg. Thanks. Southern Storm Southern Storm 3 months ago Once again, Doctor Berg, you give vital and simple information to us lay people when it comes to our health. Thank you and much respect, sir! 8 Dieanna Estes Dieanna Estes 2 months ago I live in WA state where it rains for 8 months. What type of infrared lighting should I look for? A bulb or one to wear? Arun Digital Design Arun Digital Design 3 months ago Wow! I was amazed by your video. Youtube recommended your video to me and I clicked it. I never known melatonin was important for a healthy lifestyle. My granddad is above 80+ years old and also farmer. He spends most of his time on rice paddies. Rarely seen him getting sick. Great job for sharing the info Dr. Berg! 9 Dr. Eric Berg DC Paulina G Paulina G 3 months ago Thank you so much for all your valuable information 💕 sending you Blessings DR Berg & Happy new year🥂✨🎉💞 Tom D Tom D 3 months ago Great video. I recently started taking melatonin and love the outdoors. I also will not live where there are long winters because the lack of sunlight depresses me. Glad you are on top of the new studies related to our health. Thank you ! 11 Vicki oscavich Vicki oscavich 2 months ago Watch infrared lights and your eyes, it can damage them. I do want to try it but will be careful with my eyes. Thanks for info Amethyst A. Sattva Amethyst A. Sattva 3 months ago Thank you, for this information. I don't see any on your website. What Melatonin Supplement do you recommend? I also need to start sun gazing again.🔥 Vanessa Cunningham Vanessa Cunningham 3 months ago Thank you Dr. Berg for another great video. I’m amazed at the wealth of information you provide, and what an impact it has made on me. Main stream medicine has failed us in so many ways. 25 Dr. Eric Berg DC Thread Ripper Thread Ripper 3 months ago Kabayan, alam kong naiintindihan mo 'to, at oo, nagkita nanaman tayo haha Austin Iversen Austin Iversen 2 months ago If I get more sun then I won’t run out of melatonin in my pineal gland Elaine Schultz Elaine Schultz 3 months ago So does that mean if I take melatonin to help with sleep, that its actually really good for me? Pat Bowling Pat Bowling 2 months ago I noticed that Dr. Berg mentioned incandescent infrared light. I have looked around at many infrared therapy devices, but Many used LED's. Would these do anything since they are not incandescent? I do not want to buy an infrared bulb or device and not get any benefit from it. Suggestions appreciated. Thanks Kirigaya Kazuto Kirigaya Kazuto 3 months ago Great news and amazing analysis! As always you deliver the best new informative easy to understand content! Thank you Dr. Berg. 39 Dr. Eric Berg DC H H 3 months ago Improved my keto because of this channel. That exponentially improved my health. Being in a rural environment... chickens, dogs, cats, large gardens... outside alot. Is aging though. Tweenie Bee Tweenie Bee 3 months ago Wow! That was fascinating! Thank you so very much! And have a very happy new year !👍👍👍👍👍👍👍 Patty Boucetta Patty Boucetta 3 months ago Joe Dispenza’s book Becoming Supernatural addresses the pineal gland and how crucial melatonin is. Donald Garvin Donald Garvin 3 weeks ago I've been working the midnight shift for 45 years five nights a week I use melatonin to help me sleep during a day how much is a safe amount ?? Cindy C Cindy C 3 months ago I suffer from Chronic Insomnia I live in Hong Kong and I have anxiety issues. Believe me I m prescribed sedatives, I need them. I have this habit I always go for my exercise or walk I have this o.c.d. to see the sunset. This helps me , my mind the sun is setting, somehow it helps me sleep. Yup it's sundown syndrome. But for me it works to see the sundown it helps to keep my brain in check yes it's going down u will probably have a good night sleep. I need to turn my clock around so I don't look at it. I find eye masks and ear plugs and a sleeping schedule helpful. I tried melatonin it does not work for me. Good sleep to u all. Cheers from Hong Kong a super stressful city. 5 Devonne West Devonne West 3 months ago Like you said Dr, if there was only ONE dr berg vid you could watch, THIS would be it! This is all so true and should be common sense for people. The sun doesn't kill you or give you cancer, quite the opposite. I can't help but think about Betty White, healthy up to near her 100th birthday and loved hotdogs and vodka. And the oldest person in the world, a woman in France smokes and drinks wine everyday. There's something else killing us than the obvious. 1 Edwin: How do I find this product? Phinney Jr Edwin: How do I find this product? Phinney Jr 3 months ago The best thing about my iPad is you and others such as you. You information is wealth toward health. Thank you 🙏🏽 again. Nimbus Haylo Nimbus Haylo 1 month ago Very informative! Thank you Dr. Berg! I have been following you for like a month now and I will continue to..😊 1 JAIME MALDONADO JAIME MALDONADO 3 months ago When is it best to take at night or morning? Thank you! Pat Risberg Pat Risberg 3 months ago (edited) Interesting, my own guess would have been nitrogen monoxide such as berries and certain fruits. Omega-3 is very potent too. I use a fair amount of red pepper in my super keto breakfast. Cortisol is very insidious since it counteracts a lot of juicy stuff we need such as melatonin. Thx, doc! 48 Dr. Eric Berg DC Uncle Inflammatory Uncle Inflammatory 3 months ago In light of this new information will supplementation with melatonin be of any benefit? If so what type of supplements are recommended? Nudrat Maqsood Nudrat Maqsood 3 months ago god bless u dr berg and lots of love Thomism 101 Thomism 101 3 months ago Hmmm… more hype than substance. If this is all so groundbreaking what is the impact on the health of those who live in predominantly tropical climates as opposed to the other half live in temperate climates? scot niver scot niver 4 weeks ago Thanks for the presentation and analysis.. I live 6 degrees north of the equator.. I'm with ya Vel Plays! Vel Plays! 3 months ago (edited) Time to become a farmer. Edit: I like the idea of a farmer. My greatest joy is physical work... 3 Aline Madalian Aline Madalian 1 month ago Thank you Dr Berg We appreciate you very much May God continue blessing you Stanley Yancey Stanley Yancey 3 months ago On one of your next videos please address the benefits of “grounding” / “earthing” per Dr Laura Koniver MD, Dr Stephen Sinatra & Clinton Ober (Earthing: The Most Important Health Discovery Ever). Carolyn Shelton Carolyn Shelton 3 months ago PLEASE give suggestions as to sources for legitimate infrared lighting! There are so many on the market and so many variables ... some even say they are LED'S! Thanks! :) Cliff Haggerty Cliff Haggerty 1 month ago No wonder I like my woodstove so much. NarsilRenewed NarsilRenewed 3 months ago That IS actually mind-blowing, thank you so very much for sharing the excellent info (as always), Dr.Berg! 4 Luka Kostic Luka Kostic 3 months ago The MOST POWERFUL Antioxidant is Hydrogen but ok :) Susan Gilbert Susan Gilbert 3 weeks ago Thank you for the wonderful information. It was really eye-opening. I have an infrared heater for chilly winter nights. Does that count? Jennifer Jaramillo Jennifer Jaramillo 3 months ago Your so SMART 🤓 Liah Mu Liah Mu 3 months ago I always have insomnia when I use my PC after 7. 00 pm, so I dont use mobile after those hrs. I dont watch TV. I do long walks in pure nature and can feel the physical and emotional switch in my body. Also find out that my legs hurt when i walk in concrete or artificial floors but walking 17 -19 km in natural ground does not create pain. Walking bare feet has amazing effect! I dont wear sun glasses as this blocks the most important sun rays! I always been sleeping early and get up early, I look and feel 10 years younger than my chronological age. Lynn DeCarlo Lynn DeCarlo 3 months ago I've learned so much from Dr Berg over the last I guess 3 years maybe more and I continue to learn mind blowing healthy information. I will continue to buy your supplements, and watch your videos faithfully. 5 Dr. Eric Berg DC MCF - MCF - 3 months ago You're the best. Simply! WR W WR W 3 months ago Great info. You said you'd put a link to the brand new info paper in the description but I looked at all 8 articles listed and the newest is 2 years old. Please provide a link to the paper. Thank you! Spiritual Noob Spiritual Noob 3 months ago Probably your best and most eye-opening episode this far Debbie Debbie Debbie Debbie 3 months ago (edited) WOW This Video is AMAZING! I'm sharing this with everyone I know. Thank You Dr. Berg for this information, who would of known!!!! I belong to a gym that offers infrared lighting, but I will have to upgrade to it which I will plan on doing! Thank You So Much Dr. Berg!!!!!! 2 Kathy Fritze Kathy Fritze 3 months ago What a Beautiful way to begin the New Year. Thank you Dr. Berg. 3 Linda Nelson Linda Nelson 3 months ago Thank you so much for this video. This may be my solution for sleep issues. Can you recommend a good Infrared Lamp? I would definitely be interested. Sounds like I need to replace fluorescent bulbs as well. Max Larson Max Larson 3 months ago (edited) What about Astaxanthin? I thought that was the most powerful. Irene Lau Irene Lau 3 months ago (edited) is there a NIR lamp that you can recommend? The ones on amazon also have LED lights are included with the infrared lamps. Does that negate the infared? why are they combining these two? It seems they use LED for physiotherapy, just according to the description on amazon when I do a search. Josh C. Josh C. 2 months ago Can an infrared space heater provide these benefits mentioned in the video? 1 W S W S 3 months ago This clip has been an eye opener for me indeed! Thanks so much for this information Dr.Berg 🙏 3 JLUX100™️ JLUX100™️ 1 month ago Lmfao lies. Glutathione is the most power antioxidant period . 1 night runner night runner 3 months ago Led lights are very bad for your eyes, nerves and brain. Now they're putting them in the streetlights. Years ago, Cadilac was one of the first to put them on their vehicles. Front and back. When a Cadillac would pass me late at night, I would have to look away. This is no accident. 1 Sophia Spigarelli Sophia Spigarelli 2 months ago Unbelievable! The lightbulb just went on so to speak. It completely makes sense as to why I need my incandescents. I really appreciate your articulation. G G G G 3 months ago Will take melatonin supplements help? Or these won’t get into subcellular level. Thanks OPEN MIND OPEN MIND 3 months ago That's some great Information 7 luz pepano luz pepano 3 months ago Thank u doc, this video encouraged me to make sure to get my daily dose of sun.. Anup satya Anup satya 3 months ago Oh man !!! I remember as a kid … I will sit out in balcony during the winter vacation… and 30 mins I will feel so damm sleepy !! I would come inside and instantly sleep off … now I know … the info about incandescent lights is just so thoughtful and right .. Robin F Robin F 3 months ago Any word on Melatonin supplementation in that info, Doc? I've been taking low dose Mel for years to help with sleep. Curious if that helps or does it have to be made by the sun? Bram vn Bram vn 2 months ago Avoid wifi and you have all the melatonin you need ;) DeeplyBreathing DeeplyBreathing 3 months ago Been struggling with what you call "sundowners" since an mTBI four years ago. Sleep and being outside in my garden, while drooling on myself waiting for the brain to heal.... it's winter in Michigan and I miss the sunshine, take Vitamin D and Zinc, and it helps... but I'm def going to light more candles. XOXO THANK YOU! 9 Dr. Eric Berg DC James Anderson James Anderson 2 weeks ago Thank you for making these informative videos, it is much appreciated. I often feel my health declines during winter. I wonder if there is a geographical compassion data? I think many of the blue zones may be in places which get a lot of sun. Best wishes to you BEATRIZ LENTINE BEATRIZ LENTINE 3 months ago You are amazing! Thank you for this wonderful information 🙏 Mark Balogh Mark Balogh 3 months ago Very very interesting i was working night shift for a while and sleeping all day away getting know light naturally. I started using my tent infared sauna with red light therapy and within a week a was feeling better than ever energy mood anxiety focus sleep. Karim Abboud Karim Abboud 2 weeks ago I thought most powerful AO was Asthaxanthine by far Avi A Avi A 3 months ago Wow all this time I assumed that the mother of all antioxidants was Glutathione ! 9 Dr. Eric Berg DC Laurie Dickson Laurie Dickson 3 months ago THIS is why I take mitoplex… Terry Allen Terry Allen 3 months ago Incredible cutting edge health info!!!!! Great info. Dr. Berg!!!!! TheRealDeal TheRealDeal 3 months ago Dude, I appreciate the public announcement, but you totally lifted this information from Dr. Sehuelt!!!! (It's like watching his video word-for-word practically!) Ariel Dela Cruz☀️ Ariel Dela Cruz☀️ 3 months ago Thank you Doc for this. Godbless you always🙏😀 Benny Bodash Benny Bodash 3 months ago i found this information about Melatonin a few years ago in my research and I'm so glad I hear you talking about it. I have a few papers written about it and that's it. Doctors normally don't talk about it. Great video and please backup your videos because they do pull them down. 4 Dr. Eric Berg DC Island Life is Awesome Island Life is Awesome 1 month ago (edited) OMG Doc! I have been taking this for years. As an international airline pilot, this helps my body clock reset, and get better sleep. I take the sublingual. It works well for me... but I did not know about the anti-oxidant effect. That just makes this supplement even better! I didn't mention this earlier, but we are big into camp fires/bon fires at home and year round. But we do live in a sunny climate, so that is very beneficial as well. Thanks for sharing Greg P. 5 ruzica towers ruzica towers 3 months ago just found you yesterday, and thank god. so much good info. i care for my mother whos 84 and her scoliosis has turned her almost unable to walk, she walks for 5mins or so max and must sit down. i bought her a transport chair, i bundle her up winter or summer and i take her out for VIT D, EVERY DAY, rain or shine. at night i give her Melatonin pill about 1hr before bed, not sure if thats right but....helps her , i think?! kj Nightbird kj Nightbird 3 months ago I do the TART CHERRY powder capsules for my Whole Food source of Melatonin & couldn't be happier! It's been GREAT for my horrible migraines (I have a bad neck) & loving the numerous benefits; including "Virus" protection. And there's no grogginess in the morning & no tolerance build-up that straight Melatonin can cause. J Farmer J Farmer 3 months ago everyone I know refers to dr berg as my doctor thank you most kind sir ulf ulf 3 months ago Happy New Year Dr Berg, your videos have perhaps greatly helped me to understand our health, our bodies and improve my health by practicing on the awareness gained. 9 Joe Joe 1 month ago Dr. How come the highest life expectancy is found in Switzerland, Finland, Sweden, Norway etc.. And we both know those countries have a low % of annual average sun Antoua B Antoua B 3 months ago I thought doc would inform us on melatonin supplement proper dozing and more on when to take it, etc.... tom thumb tom thumb 3 months ago You need to listen to Dr Jack Kruse he been saying this for a long time Music Man Music Man 2 months ago How about taking supplements of melatonin? Some doctors say it wouldn't harm, others see don't take it cause your body have to make it on its own. Tas St Tas St 3 months ago Happy new year Dr. berg! Thank you for all you have done for me and millions of people around the world. I have been doing your HK and IF for over a year and it has literally changed my life. In prior videos you have said not to use melatonin supplements. I have no pain, am in the sun most days walking/working and fall asleep quickly for at least seven hours of solid sleep a night thanks to you. How do you know if a person is getting enough melatonin naturally? I think I am and prefer not to supplement, but any suggestions for us would be appreciated. Great video! 21 Dr. Eric Berg DC stephen king stephen king 1 month ago Hello, with a red light should i wear eye protection. thanks. seaglass sparkles seaglass sparkles 2 months ago Can you make up missing out on sun during the week by being in the sun on the weekend. Or do you need sunlight everyday? user six4760 user six4760 1 month ago I read somewhere that melatonin supplementation is an exception in that it DOES NOT inhibit natural pineal gland production (as one might expect) Medha Yadav Medha Yadav 3 months ago But in the video you linked at the end of this one, about the benefits of sun , you said Sun reduces melatonin. But here you say, Sun increases melatonin. A bit confused here 🙈 Brother Breeze Brother Breeze 3 months ago Absolutely fascinating! Thank you so much, Dr. Berg! Happy New Year. 7 Dr. Eric Berg DC kalil gandouzi kalil gandouzi 3 months ago at least ikonw now why I'm slipping much better when I'm on my tent with fire inside so amazing information thanks Dr, Berg Night Hiker Night Hiker 3 months ago NIR, near infrared aka the sun. 1 Hilla Molinaro Hilla Molinaro 3 weeks ago Dr. Berg - First, thank you so much for your continued education. I don't have a comment, but a question. In one of your videos you mentioned a book for $200 that dealt with how food is grown. Thank you! Concrete Concrete 2 months ago TV's are now almost exclusively LED too. Seriously thinking of trying to find blue blocker reading glasses. Mike Smith Mike Smith 3 months ago Good video on melatonin and I believe that is part (sun-melatonin) of what helps the farmers be healthy despite their diet other things are probably healthy levels of stress, exposure to microbiotics (soil), hard physical work and mostly most importantly not sitting home watching TV (or phone) and snacking all day. 5 Grinch Grinch 3 months ago This video is Amazing I would also recommend people who read this comment do the Win Hof Method Combine all and you can be a SuperHuman Judy Davis Judy Davis 3 weeks ago What to do when you live in a northern climate? 7 months out of the year is dark. Teru Teru 3 months ago Does infrared lights help? 1 Mary Martha Mary Martha 2 months ago Nothing warms and comforts like the rays from the Sun. I get my cup of tea and sit out without sunscreen. I meditate and just let it do what it do! The sun is my best friend when I feel low in spirit and it is responsible for my golden tanned skin that never goes away! I was given the nickname "Sunshine." Now who can upset about that?😂😂😂 Slick Willie Slick Willie 3 months ago I lost my smell from COVID. After 90 days I was concerned it would never come back. I read a few articles that recommended melatonin for COVID symptoms. After the 4th night of taking melatonin my smell spontaneously came back. I have no idea if it had an effect, but I'm sure glad to have my smell back. 11 JOSEFINA GALERA JOSEFINA GALERA 3 months ago Hi, doctor thanks for the video Meatoning has secondary sides effects. I cannot take melatonin my heart goes faster and faster. Please doctor can you give us a good infrared light to buy. It is too many in the market I look on amazon. Thanks corbett coburn corbett coburn 1 month ago It sounds like red light therapy is the order of the day. Dan X Dan X 2 months ago take 5 htp 300 mg take gluathione and take a small amount of melatonin .5 1 mg at most ...yes get out in sun as well and infa red. Marcus Shotay Marcus Shotay 3 months ago Dr Berg, love your podcast. However, your constant animations are very distracting and not needed. Ree Doerr Ree Doerr 1 month ago You’re an awesome Dr. Thank you for helping and educating us. My husband and I followed your channel and really enjoyed listening to you explaining things we don’t understand. Keep the video going. 3 Trae Tibbs Trae Tibbs 3 months ago Great video and very interesting. I still have an incandescent light bulb in my Salt Lamp. Could having a salt lamp promote NIR necessary for melatonin? T S T S 3 months ago They're systematically removing everything that's good for us, and that syncs with our body, health, spirits and minds. Thanks for the video, very informative. Sarah Ghajar Sarah Ghajar 3 months ago Hi, thank you, can you have melatonin supplements? Nivaldo Wilson Nivaldo Wilson 3 months ago That's very true when i used to live in my country which is warm all year long just of being in the sun and heat was enough for the body to be strong Hoof Hearted Ice Melted Hoof Hearted Ice Melted 3 months ago Yes Dr. Berg I heard something similar about solar panels receiving between 50-80% being charged from IR as opposed to UV as it was originally believed, which allows the panels to now be optimised for both UV and IR, but mostly IR. This is good news for the solar industry in say locations in the Northern Hemisphere where it tends to be cloudy most of the time as IR penetrates the clouds anyway. Thank you for this extremely enlightening video and some very helpful recommendations. 7 Raoul McWenna Raoul McWenna 2 months ago I love it that Dr. Berg is not judgemental about his neighbors. Instead he sees the value behind their lifestyle, although they are having some flaws, but who has not ? 1 Hema Raghavan Hema Raghavan 2 months ago Can you get the same benifit after taking medicinal melatonin as of infra red rays from the sun Joyful Life Joyful Life 3 months ago Thanks Dr. Berg, I just changed all of our rooms from led lights to incandescent lights and also make sure to get a good amount of time being outside. You are the best! Dr. Khushnud Boutha Moul Dr. Khushnud Boutha Moul 1 month ago Thank you Sir for explanation. My Mom is 70 +, Dementia from past 8 years , became bed bonefish to Parkinson’s from 2 years. On melatonin 5 mgm bed time before sleep. Become daily irritate between 5ti 6 evening. You think try to give melatonin before sunset rather than bedtime. Thanks Todd Todd 3 months ago This makes sense. I was thinking just the other day about how we have an epidemic of nearly everything bad (diabetes, autism, obesity, cancer, ect) compared to 30+ years ago, and one of the things that immediately came to mind was that the average person stays indoors far more often. 20 Dr. Eric Berg DC Shahzada Fahad Shahzada Fahad 3 months ago Dr.Eric Berg D.C i am a big fan of you Sir your research and deep findings are Excellent and informative... i am from Pakistan🇵🇰 Ptit Xav Ptit Xav 3 months ago Thanks for your video ! but when being inside, almost any device does generate IR rays : incandescent bulbs and also heaters, computers, ovens, even the back of the fridge. So the infrared have to come from light, through the eyes ? not from heating ? Marilynn Smith Marilynn Smith 2 months ago When I take Melatonin, I have extremely vivid dreams. Noreen Jenny Noreen Jenny 3 months ago Its fascinating, wow! Thanks doctor! 🙏 Barbara Botanica Barbara Botanica 3 months ago I am taking melatonin since 25 years now. started with 3mg for 5 years, then 5mg, 2 years ago 10mg and now 20 - 30 mg. I am 66 years without any health problems 17 Dr. Eric Berg DC hnnhknu hnnhknu 5 days ago Basically go ahead and live in Africa. Also can you get indirect sunlight from snow? Jamil Alvear Jamil Alvear 3 months ago Shocking information! What about melatonin supplementation? Do you recommend it? clg clg 3 months ago Thank you, Dr. Berg. Interesting subject. You might also be interested in a science-based documentary released in 2010 about, basically, human photosynthesis. YT video search: In the Beginning There was Light - Trailer. Full movie is available for viewing on Vimeo. Wyatt Lavigne Wyatt Lavigne 3 months ago Thank you. Time to bump up melatonin on my to test list. Nirvana Rupawan Nirvana Rupawan 3 months ago I have Himalayan Salt Lamp in my bedroom and my living room. It makes the atmosphere sooooo cozy with their calming glow! When I return from work I can detect a somewhat fresh fragrance if I have closed the door of my bedroom. Oh, I love them so much! 5 C Denese C Denese 3 months ago cool to see you so excited Dr Berg--thanks for sharing! gary huston gary huston 3 months ago Hmmm I was checking out Infra Red Therapeutic Lights and they all seem to be LED. Is this OK? Cedie Idia Cedie Idia 3 months ago I can feel dr berg's excitement as he discusses about the topic. Thank you dr berg! Mod Mod 3 months ago Thank You for sharing this knowledge! @Dr. Eric Berg DC ✌ Benjamin Kanarek Benjamin Kanarek 3 months ago Hello Dr.Berg, I take 1 mg of Melatonin nightly. Is that sufficient? It definitely helps me sleep. 4 Dr. Eric Berg DC Stacy LotusFlower Stacy LotusFlower 3 months ago What can I do if I have tried several types of melatonin and other sleep aides and they don't work? #sleeplessinohio Al Storm Al Storm 2 months ago 12 hours a day indoors working with computers, which is how I make a living...I'm doomed. David Cash David Cash 2 weeks ago THANK YOU FOR THIS VIDEO🇺🇸🇺🇸👍 Sophia Lahen Sophia Lahen 3 months ago Well, I’m turning 70, and I have far less health issues and complaints than any of my kids. I’m pretty sure it’s because I garden and prefer to be outdoors, open windows, etc. I’m not exactly into heavy physical activity, but sun and stress free attitude goes a long way. carol cremer carol cremer 3 months ago Thank you Dr. Berg, your research is amazing. I also live by farmers, there is a man who is 90 years old he sold most of his farming land but kept a small acreage of it that he upkeeps I think he gets around or better than some 60 year olds. We all need to be with mother nature more and technology less. 4 Hitesh Trivedi Hitesh Trivedi 3 months ago I wish you had these videos dubbed in other languages as well Darla Darla 2 months ago Great information. I've used the melatonin spray from Dr. Mercola and it works good for me for sleep, but I sometimes have weird dreams all night. Final Prophet Final Prophet 2 months ago Can we get the antioxidant benefits by supplementing melatonin at night time before we sleep? Garnet*369 Garnet*369 3 months ago Is it common to get headaches after taking melatonin? I'd really like to supplement with it but the headaches it gives me are bad- like migraine level. Does anyone else get this affect? Dorothy Williams Dorothy Williams 3 months ago Dr Berg, what exogenous dose should we be taking for antioxidant effects without creating dependency, decreased production? I've seen some micro doses of 0.3 & 0.5mg but does that offer antioxidant effects? Thanks. 10 AM Morales AM Morales 3 months ago Thank you for this very helpful topic Dr Berg. Janine Clark Janine Clark 3 months ago Soooooo are we talking candles, salt lamps? As in just looking at them is enough? It’s the glow that triggers melatonin? Gina Dani Gina Dani 2 weeks ago Did you know that electromagnetic radiation reduces melatonin MoonStar MoonStar 3 months ago Since when?? I took melatonin 2 weeks and had blood clots and blood skins in my nose ! To me it says it thickened my blood… Ketherwhale Ketherwhale 3 months ago Thank you Dr Berg! Happy New Year! This information is ground breaking! Probably why I’m not getting sick for years now. So thanks! 3 Dr. Eric Berg DC Ju Manington Ju Manington 3 months ago Oh my goodness this is the most fantastic channel..thank you soo much Dr Berg. Tammy Benay TV Tammy Benay TV 3 months ago Melatonin gives me vivid dreams. I will stick with my Gluta. I take Gluta, NAC, and NAG (which is suppose to raise Gluta levels by up to 40%). Tita Rhea Tita Rhea 3 months ago You are such a great teacher. Thank you. Mike Johnson Mike Johnson 3 months ago Dr Berg.. My son-in-law attributed melatonin for the development of enlarged breast.. How could that be? Mohamed Shawqi Mohamed Shawqi 3 months ago How do we safely use Melatonin? What other supplements do i need to take with it? For example, does it deplete other nutrients or does it require other nutrients to work ? 15 Dr. Eric Berg DC Emmy Y Emmy Y 3 weeks ago I have very little knowledge about some of it. I just simply say Wow! 🙏🙏🙏 for sharing your expertise with solutions. Judy Crain Judy Crain 2 weeks ago Does melatonin effect you memory Tenzing Khedup Tenzing Khedup 1 month ago Anybody got any good red light/infrared therapy on Amazon? Tamika Queen Tamika Queen 3 months ago The sun is so important. I've been in a part of the world where there is little sun. I can't wait to go back to the US. I have felt really depressed here. The sun has been out only 3 times within 5 week. Claire Armour Claire Armour 3 months ago This is absolutely fascinating! Thank you Dr Berg for sharing this immense knowledge with us 💙 16 Dr. Eric Berg DC adamswierczynski adamswierczynski 2 months ago Sundown syndrome is caused by the effects of Melanin Concentrating Hormone (MCH) on the hypothalamus. Georgekehar Kariuki Georgekehar Kariuki 3 months ago Much for you respect Dr berg for every information provided by ,we in our continent (Africa) are the luckiest with sunshine all day long.thanks alot. vubear vubear 3 months ago I’m getting back in the sauna box! Abigail Bijader Abigail Bijader 3 months ago Bless you Dr. Berg, thank you very much Shu Mushrif Shu Mushrif 3 months ago Happy new years Doc! Thank you so much for setting up a future of good health for me and mine ❤️ 3 Dr. Eric Berg DC Mike Terenzio Mike Terenzio 3 months ago Thank you doctor always love listen to you !! Great info maria hernandez maria hernandez 1 month ago Excellent information!! How can you help to prevent Infrared sauna from being suspended or discontinued in the SPAs facilities? I believe this observation applies to the whole nation. 11sakne 11sakne 2 months ago @Dr. Eric Berg DC - -thanks a lot for your kind work, Dr Berg….my Q is: “is it also advisable to purchase a space infrared heater for use during sleep in my bedroom??!! 🤔 again, thanks for ur kindness and more power 🙌🏽💪🏽🙏🏽 Alex M Alex M 3 months ago Wow thank you Dr. Berg. It’s really interesting to know about how campfires can help aid sleep by emitting infrared light. Thank you!! T T 3 months ago I love this video … sometimes just getting back to nature beats everything else. .. I use an infrared mat in my acupuncture treatment room the benefits are endless.. even burns calories and creates a cardio like workout. I believe it’s the future of weight loss for those who can’t be mobile at first or have pain that prevents exercise. I am very excited about the research of melatonin within cells bc I was so into it for the pineal gland and spiritual mental health .. turns out there’s another kind that is a power healer for entire system of the body. The truths come out that these ancient somewhat primitive or spiritual methods ( candle light meditation, fire circles, etc have benefits that can now be explained :) thanks love this one 3 Haslina Mohamed Haslina Mohamed 3 weeks ago wow! MasyaAllah! TabarakAllah! Thank you very much for this great video Dr Berg, it's really open my eyes how much importance is the Sun light to human being...thanks again 🙋🏻 Hazel Tongco Hazel Tongco 3 months ago But when I take melatonin it gives me a headache that I cannot sleep. L Smith L Smith 1 month ago (edited) I've watched this 2 times and don't remember seeing about this point. With infra red light, is it about taking it in through the eyes or the skin? Or both? Found the answer 8.30 minutes in. Sarge Monday Sarge Monday 2 months ago