Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theory

Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theory 1,387,407 viewsApr 4, 2019 27K DISLIKE SHARE DOWNLOAD CLIP SAVE Tom Bilyeu 2.74M subscribers Join our Discord community so you don’t miss out on all the amazing things we are working on - http://impacttheory.com/discord . Here you will get direct access to Tom and the team PLUS exclusive content, offers, and so much more. Jump on in and get started on becoming legendary! This week’s guest on Health Theory is Naomi Whittel. Naomi is the New York Times bestselling author of Glow 15, a Science-Based Plan to Lose Weight, Revitalize Your Skin and Invigorate Your Life. In this episode she talks about the foundations of youth, the natural tendencies of the body, and mindset. BUY GLOW15 BY NOAMI WHITTEL: https://amzn.to/2JXIg8z SHOW NOTES The foundations of youth [01:40] Why you should be eating as many herbs as possible [06:40] Why polyphenols are important and where you can find them [09:15] How to kick off autophagy without fasting [10:58] The best foods for glowing skin [15:37] How Naomi got into keto [17:13] Why exercise is an unnatural process [20:54] How to tell if a workout is working for you [23:55] How health plays into mindset [25:24] Why intermittent fasting is a great health tool [28:33] The reason food timing makes a difference [31:07] How protein cycling helps stimulate autophagy [34:39] What to do to get glowing skin [36:53] Naomi’s daily skin routine [40:47] Is caffeine bad for the skin? [42:33] The one thing you need to work out to feel more youthful [43:10] FOLLOW NAOMI WEBSITE: https://bit.ly/2unG4PP INSTAGRAM: https://bit.ly/2FOV38m FACEBOOK: https://bit.ly/2HTLurS YOUTUBE: https://bit.ly/2FPlH1N 2,317 Comments rongmaw lin Add a comment... Cristina Ivan Cristina Ivan 5 months ago Naomi Whittel is definitely a pleasant presence and Tom is a great host, as always, but I've noticed few interesting things: 1.that she does not know some answers and Tom is kindly helping about that, 2.that she speaks about living natural, using facial masks all the time and even selling her own lines of skin products, but in the same time she seems loaded with botox to say the least (she has very limited facial expression - glabella is just an example). Also, 3.that she promotes some hyaluronic acid facial cream, while it is a fact that HA molecule is too large to be effectively absorbed into the skin and 4.that she does not believe physical exercise is natural, but she is planning to sell a program that involves some sort of PE. So, she gives mixed advice - some useful and true, but some just plain bs meant for boosting sales of some products. For me, this means that her purpose is not speaking the truth, as she does not really do what she preaches. So, enjoy the video, but follow with prudence. 135 KenDBerryMD KenDBerryMD 3 years ago Great interview! I'm so glad Autophagy and State are becoming terms that normal people can understand and implement in their own lives. After watching enough episodes of Health Theory people can start educating their own doctor... 436 Aikitty Aikitty 1 year ago I actually did most of these low key and didn’t realized she is so right...a lot of people really say I look so young for my age and I actually feel it too. Mindset is so important. The past should stay in the past if it’s dragging you to stay down, it’ll become your future unfortunately. Avocado toast delicious with turmeric, salt and pepper. I only use Korean and Japanese beauty products and wear less makeup non- high end only. How come no one talks about Mac and how they are over high priced products may cause cancer. It says on the label and people still put it on proudly. Good luck 💋💋 95 James Chong James Chong 4 months ago I’ve been working out for 24 yrs and everyone says I look 8-10 yrs younger and I was never a health conscious eater. Working out is like a natural antioxidant for your body and mind to keep you young and healthy. 33 patricia dewit patricia dewit 3 years ago Tom, you ask the BEST questions, on our behalf!! This is such a great interview and very helpful. I'm turning 58 this year and want to be even healthier with every year. Like Naomi, I don't want my energy to hold me back. 30 JulieAnn Stone Ryan JulieAnn Stone Ryan 2 years ago Tom I love your show! This was an interesting guest. Thank you so much for all you do. I wish you and your wife Lisa all the best in your journey to find the most powerful, healthful and joyful resources. This was a great one today! May God continue to bless you and your family and team and the work that you do. I pray in the name of Jesus Christ. Amen 14 Marcia Rebello Marcia Rebello 1 year ago Fantastic interview! I’m a 62 yo fit woman who’s in the health & wellness and beauty business. I’ll take those information seriously and will spread the word. Thank you! 🙏🏼 22 Red Rocks Red Rocks 6 months ago I absolutely LOVED this interview!! Naomi’s demeanor is so calming yet powerful at the same time. You really can sense she has been on a journey & her insights on anti-aging & wellness are radical in some ways yet grounded & practical. I can’t wait to read her book & so excited I found someone I can learn from. Thank you so much!! 💗 14 Holly Fortenberry Holly Fortenberry 3 years ago I totally agree with her about the exercise being sort of fake. I've always felt that way. The way I can tell is by how I feel. I feel like it sucks my soul to exercise at the gym or on machines anywhere; while on the other hand, when I am doing something natural, like playing in a physical way, running around with friends during a game of tag or swimming in the ocean, it feels wonderful! It feels good because it feels REAL to me. I'm moving the way my body was designed to move, rather than on a machine that only engages certain muscles in a mechanical way. 72 moonspir moonspir 2 years ago Awesome interview and very enlightening on so many fronts. Naomi really does make sense and I like her presentation abilities as she is very believable and sincere from my point of view. 8 Secret Secret 1 year ago Thank you Tom Bilyeu for such amazing content. I love learning and I’ve just become a more wiser and better individual on this planet because of you and I’ve learned how to take care of myself too through your videos so I can be of better service to myself and others and add more value to this planet and the universe :) 7 Cori, The Frugal Flower Cori, The Frugal Flower 2 years ago This is surely one of your best interviews Tom!! Love all that you do, you were one of, if not The first person I started regularly watching on YT!! Loved your story, I am forever grateful for all that you do and please know you have had a pivotal role in my shifting sooo many aspects of my life!!🙏🤗🌞 And the best is yet to come!! Much love and respect Tom & Lisa!!🥰💯 (Now if only I could get my head outta my a$$ and be courageous enough to do my own videos!)😉🤞🙏 P.S. I'm currently on a 35 day streak of intermittent fasting, and that's tricky when you work the nightshift! Lol😎 So to everyone out there reading this..... They're correct, it really is a #gamechanger !!😜 Blessed Day to all!!💗 12 Chrystabell Music Chrystabell Music 3 years ago Excellent interview(as always, Tom!) and greatly inspiring woman! I learned so much! Thank you Naomi for sharing your wisdom. It is greatly appreciated. 6 MVP Health n Beauty MVP Health n Beauty 2 years ago (edited) Refreshing interview. Exciting to see more people understand the awe of life 🥰 still, i look forward to when people realize (and begin to speak more life) it’s not about “building the fountain of youth,” “looking younger,” but maintaining youthfulness even as the years continue forward. There’s a difference. 😌 for the body is constantly regenerating when provided healthy conditions. The body will also do it’s best to maintain under challenging conditions. The question in a nutshell is “what’s your lifestyle / daily conditions?” And yes, i believe we are designed to live 120 chronological years and with youthfulness 💝✌🏻 3 Shelley Huskey Shelley Huskey 2 years ago So so grateful to you Tom for bringing such new topics to the masses and I have to agree that your mind is so powerful in how it can change your life by just being more positive and grateful! 2 Priscilla S. Priscilla S. 2 years ago (edited) Tom Bilyeu and his guests are the proven proof that the world is changing. It seems that the fitness industry is now starting to open up to the concepts of mindset and mindfulness and Bilyeu's and his guests' approach to topics such as exercise, health and, ultimately, looks and self esteem, is gentle and compassionate as well as knowledgable. Well done! 5 TTime Conscious TTime Conscious 2 years ago Absolutely worth following Tom. I love wellness and having healed myself a couple times from chronic illnesses I really know that these things she's talking about work. <3 6 blovd4evr blovd4evr 6 months ago Very interesting, well-rounded interview! I appreciate how Ms. Whittel did not simply give "magic bullet" answers and kept referring to a more holistic approach. They lightly touched on so many important topics, that if she went into the complete depth of her knowledge and experience, this could have very well been a twenty plus hour, segmented series. Good job! So many interesting topics for further study. 1 Pam Pam 2 years ago Brilliant interview, I can't wait to get her book to learn more, she's amazing. Thanks so much! 8 aafster life aafster life 1 year ago Some really good takeaways from this interview. I appreciate that she is very tuned in to the idea of every individual understanding their own body, their own system. 4 SetfreeT M SetfreeT M 2 years ago (edited) This interview confirms some answers I was getting thru prayer..Bruce Limpton and her are my health HEROS!!Basically this is all scriptural!!I'm chasing down her videos and books!!Keto and Epigenetics is going to me the next revolution in self-healing/health care!! 3 Jack Pepper Jack Pepper 1 year ago Brilliant, amazing thank you both for sharing this top-notch information to improve everyone's health. Naomi and Tom thank you again for this excellent work from beginning to end. JP 1 Bekka Evolved Bekka Evolved 3 years ago I just love all the brilliant people you share with the world through your show . The best thing ever !! Lots of gratitude for you Tom 8 Tanya Tj Tanya Tj 11 months ago Wow!! Thank you Tom for yet another amazing inspirational and extremely informative interview. 1 Anthony Lewars Anthony Lewars 3 years ago (edited) This was 🔥her intensity,focus and passion in her eyes. As she distills great gems had to watch it twice back to back 👍👍 17 Anastasia Rath Anastasia Rath 2 years ago What a great interview! You are an amazing interviewer- you asked exactly what I was thinking with every topic and also let her talk without interrupting. 5 Andrea Robinson Andrea Robinson 2 years ago I absolutely loved this interview!!!!! I’m just learning about all the topics .... autophagy, mindset, intermittent fasting and ketogenic lifestyles.... I’ve been doing my own research and yes if she gave it all away here why buy the book??? She deserves to be paid for research she has done ... I’m excited about this and getting her book 📚 6 Damon M Damon M 2 years ago What a great interview Naomi is brilliant so much value going on i have taken many notes just from this interview. Mindset is insanely powerful ha Tom is a epic Interviewer. 1 Earl J.D. Earl J.D. 1 year ago She is correct on exercise being a man made activity. In the past, our fitness came from walking, running, crawling, foraging, fighting, lifting/moving things that get in our way. The modern world has given us many comforts and I am greatful for many of them. But, the same world took away the need to express our strength and movement. The gym is a necessity for many, but the outside world is good enough for the majority 4 Holly King Holly King 1 year ago I just found your channel and I love it. I love how you tease out information and ask questions so that information can be practically applied in the real life for the common person. Awesome 👍 job! 1 RTD RTD 2 years ago The mindset is the most important aspect to health according to Naomi. So now, I really respect and want to read her book! ty 21 neyhaartistry 8 neyhaartistry 8 2 years ago Need to hear this about 3 times a day ... such pearls of wisdom here . Great job on the interview Tom 2 Jonathan Gubisch - Create yourself. Jonathan Gubisch - Create yourself. 3 years ago What I LOVE about these is the diversity of content! I personally don't mind aging since I am young and building my channel, but I know some people who could really benefit from this! Keep rocking, it's insane to see your growth, from 100k to almost a million subs now! ... Meanwhile I am working on my first 1000. :D Much love, Tom! 12 Jason Thieme Jason Thieme 3 years ago Awesome episode I really learned a lot one of the things that I have been focusing on lately is the process of autophagy. Early stages for me but I know it will be impactful. I did really laugh when she said Dr Richard Wang. The child in me came out. Thanks Tom 2 Kevin Chung Kevin Chung 1 year ago Kudos to Tom for putting up with an interviewee who doesnt answer his questions and who is only interested in talking about herself. 4 Joey L Finolatino Joey L Finolatino 2 years ago Tom, I just wanna say Thank You for your shows, and amazing interviews. They are so very insightful. I get kick out of your expressions of amusement when a guest gives you an unexpected response. Kudos to your Success!!! And keep them episodes coming. 1 efrenUtube efrenUtube 2 years ago (edited) I love her because we are in a time where everything has to be science based otherwise you are an ignorant when in reality science, especially when it comes to complex things like nutrition and health, is always behind to our empirical knowledge and she is not afraid of consolidating all this knowledge (not necessary backed by science data) into high level models of how things work. I'm telling you man, she is ahead of many scientists just because she is willing to hear scientist but most scientist won't be willing to listen to her. 3 N. Leticia Trevino N. Leticia Trevino 2 years ago Thank you for all the very important information; we who need help on our health appreciate you both very much. Glad you came up on my screen. Thanks for mentioning what you learnt from Tony Robbins too. Excellent interview. Robert Budlong Robert Budlong 3 years ago Excellent program. I loved it. She makes a lot of great points. I like what she says about working out and I agree; most exercise programs are not healthy. I also like the thought that everyone should study their own health program. I think so many people are too quick to go to the doctor for every ache and pain. Pain is not only part of life, it may even be the impetus that causes all species to evolve and it is what brought about our consciousness. I'm more curious about periodic fasting. BTW, I started a protocol from "Cure Tooth Decay" and my eczema went away; probably because I was taking in more bone broth, fermented cod liver oil, collagen , boron and copper. So, I know that this wonderful woman is talking about is true. 10 Jonathan David Jonathan David 3 years ago Tom I’ve been watching since 40k subs man, love your work! Its my dream to meet you one day, you’ve helped me get past so much I cannot express my thanks enough for gathering all these amazing people to learn from! 5 Koroglu Rustem Koroglu Rustem 3 years ago I don't think she knows answers to all the questions. But I think she knows how to navigate her way through her diet. 96 David Anthony David Anthony 2 years ago In consideration to what she has been through, the intense personal desire to know and resolve issues is where it's at. These kind of people are the true explore and discover legends. I know because I am one of them. 1 RINCHHEN SHERPA RINCHHEN SHERPA 3 months ago I absolutely agree with your thoughts on exercise being manmade and like fast food. Which is why I prefer doing activities like mowing my lawn, cleaning the windows and polishing my floors instead of running on a treadmill which gets me to nowhere. The only time I run is when I'm late to work or if someone is chasing me 😂 1 Mark i Mark Mark i Mark 2 years ago Great guest and interview for people with previous knowledge of fasting, meditation, micronutrients and such. My wife and I enjoyed it. 2 Kathryn B Kathryn B 3 years ago Wonderful, just confirmed my own theory that stress causes raised blood sugars and stops ketosis. Having an AI myself I love to see you imterview people that can still be successful in spite of illness. 2 anty aier anty aier 1 year ago wow it was such a great conversation. I learn a big lesson out of your video how to live healthy and glowing skin by taking the right food that works for the healthy body and skin. Im super excited to follow up this healthy recipe for myself. Thank you so much Naomi . Priscilla Molina Priscilla Molina 2 years ago (edited) I watched it completely, very good: 28:58 intermittent fasting and autophagy, the crux of her bestseller book Glow 15 , anti aging for your cells 34:36 protein cycling, hi and low protein days which releases the youth of your cells 79 Louise Rule Louise Rule 3 years ago As a Type 2 diabetic working on reversing it, I’m regularly told to steer clear of eating too much fat. So, just how would I even begin to start the diet you’re recommending? I’m a strict vegetarian so I’m already eating the ‘rainbow’ - would really appreciate your input on this question. Thank you 2 Mz Vlogs Mz Vlogs 5 months ago Loved this interview. Relate from my own eating experience. The amount of people complaining shows how important it is to detox, they don’t seem to hear what she’s saying! 🤣 2 ChristEna9 GoLove20 ChristEna9 GoLove20 2 years ago WOW, I am stunned that so many ppl are hating on her and this interview!?! Like how is this information UNclear? She couldnt be more precise and Tom was just as interested and impressed with her info than she was giving it. She is wonderful and very passionate about what she is sharing and very respectful at that! It saddens me to see so many haters looking for something negative to say ESPECIALLY when its someone HELPING us to live better lives! TOM, THANK YOU Again for another GREAT guest and one that has inspired me on many topics! :) 3 WuX Motivation WuX Motivation 3 years ago Of course you're not going to know about a nutritional expert. It's pretty hard to get noticed as one. Thank you Tom for introducing us to her. The interview is much appreciated, and you can still gain a lot of value from this! 3 Justin Flores Justin Flores 2 years ago Reading the comments and everyone says she was confusing but if you’re already in the keto and fasting lifestyle, then everything she said makes hella sense. At least for me, I feel like she’s mentioning different tools you can use if you’re into the life. 1 Sundal Roy Sundal Roy 3 years ago i'm loving this episode as i already instinctively started doing all these things anyway. I've been IF for a few years now, i recently stopped working out as i felt like it was stressing out my body and my body looks and feels the same as it did when i was working out, i've lost a little weight but in a good way... i always use natural products on my skin like the ones she mentioned, homemade coffee scrubs, oil cleansing, i spritz my face with rosewater every morning, i recently started doing gua-sha to reduce puffiness in the morning as well and have always fed my skin from the inside out with food and also supplements like biotin and plant-based collagen. i don't eat any animal products though, i think eating plants is far more nourishing for your skin and your long-term health. i'm approaching my mid 30s but ppl always assume im mid 20s. Im definitely going to be buying her book, thanks for featuring her on the show, this was great! 4 Mimi Edwards Mimi Edwards 2 years ago Tom you are so incisive and rigorous as an interviewer, I love all the stuff you do. Shame that Naomi was less so, she circumlocuted her way around every question and the answers were nebulous. Like a fairy. But an excellent business woman Hats off to her 3 Rashid Rani Rashid Rani 2 years ago She is great... Her holistic approach to health and beauty came from years of exposure to mostly eastern part of the world. Mindset and to be happy is the only real way to feel and look great. jules jules 1 year ago Respect. Shes looks younger than her 45 years. Shes calm and focused. Good listener. Clearly means well. 31 Hanan Ben Nafa Hanan Ben Nafa 3 years ago Amazing stuff, thank you soooo much for introducing us to Naomi xx 5 S Amosa S Amosa 1 year ago I am really fan of Tom Bilyeu! He is such a good listener and he let the guest talk. 2 Wellness with Khurty Wellness with Khurty 11 months ago I was quite disappointed that she did not really answer some of Tom's questions. This interview could have delivered so much more value. 57 Artful_Spinning 23 Artful_Spinning 23 3 years ago I knew she was going to say mindset! I feel the same way......ALL are important but positivity, love, happiness and being thankful always trumps the others!!! 82 💕💕💕💕 💕💕💕💕 3 years ago This is like me doing a class presentation without prepping beforehand 146 Peggy Ferrera Peggy Ferrera 9 months ago (edited) WOW! Around 38:00 she talks about "collagen". I've just started taking this with my coffee every morning! Starting today, I'm gonna put it in my water. Thanks so much for all this info.!!! I'm using it for sure!! When I was young, I use to fast all the time, now I'm 67, and fast every day, 18 hours. For around the last 6 weeks, also lost arounds 15 lbs.!! Thank-you, thank-you, thank-you!! (Best clip I've seen in a month!!) 6 Starlight Starlight 3 years ago (edited) I'm approaching 60 and live a very natural life. I avoid large cities, gyms, artificial blue light, cell phones, processed foods, foods that are not local, processed people and anythng that involves instant gratification. I like to spend time out in nature, naked and connected to the earth. Good show! 27 P M P M 2 years ago (edited) Take-aways: HIIT / resistance training, movement; polyphenols / resveratrol from green tea / red wine; super-herbs (parsley, cilantro, intense greens); autophagy; fasting. 15 Adriana Strzelczyk Adriana Strzelczyk 3 years ago Love your question about the skin😊I didn't expect that but extreme good info. I definitely must read this book and do some of it. Coz Naomi looks amazing and happy!💕 2 Dawn Gregory Dawn Gregory 2 years ago Love this so much I use slot of these practices ageless beauty ❤️ Maria de los Angeles Castro Maria de los Angeles Castro 3 years ago As always, Tom asked EXCELLENT questions but her answers were all too vague. I was really looking forward to her before-bed skin care routine (which I thought was a brilliant question to ask, props to Tom) and she was soooo vague about it, how hard is it to say what you put on your face on a given night? I know that most women don’t use the same regimen every night, including me, but I can sure walk you through my routines with precision. Tom, you have all my gratitude for always asking such substantial questions. Till next time! 406 Holly Fortenberry Holly Fortenberry 3 years ago (edited) Tom, what she was saying about stress kicking you out of ketosis is very true. It's based on the fact that stress causes a secretion of cortisol and epinephrine/adrenaline which makes your body produce glucose which then makes your insulin go up. Of course, insulin stops ketosis in it's tracks. I know this from my own experience. I've suffered from anxiety/panic attacks and measured my glucose and ketones before during and after those episodes and watched my glucose go from 85 to 105 in a matter of a minute and my ketones drop down to nothing. Otherwise, I normally am in a constant state of about 1-3 level of ketones (depending on if I am fasting that day or not). Stress is horrible for your blood sugar and metabolism. It puts you in that sympathetic state and makes you gain weight or at least prevents you from losing weight because of the presence of insulin. The same thing happens when you don't get enough sleep, you trigger cortisol and that shoots up your glucose and subsequently your insulin which shuts down ketosis. 48 Yo Hahn Yo Hahn 2 years ago High Days: 5am, mindset motivation/5:30 1 liter of water/6am, black coffee then lift heavy weights fasted(3x a week);getting that natural UV from the sun for at least 30mins/during the day - water, black coffee or green tea/7pm Jiujitsu/9:30pm fatty Steak Normal Days: 5am, mindset motivation/5:30 1liter of water/6am, black coffee/lots of water during the day/eat after the fast, depends whenever my 18hr fasting ends/go out with friend occasionally, beer maintained 170lbs, didn't got sick for almost 5years now just by fasting, lifting heavy weights while fasted, coffee, green tea and lots of meat and fat and - - - BEER 4 👑 Kween 👑 Kween 2 years ago Fantastic interview. Loved it!!! 😍 Sage M Sage M 3 years ago (edited) Love your channel Tom. You’ve interviewed lots of interesting and inspiring individuals. However I struggled to get through this. Although you did ask key questions such as diet and skincare, she didn’t answer anything directly. Her work is a lot of contradictions and regurgitated info that is found by a simple google search - Seriously all of it was word for word. She also has the luxury to access top surgeons as well as products we don’t have here in the US. Sorry to say I’m not buying any of this. I hope you saw through her BS part way through this interview. 3 Andrea Winchester Andrea Winchester 3 years ago Building healthy skin from the inside out happens primarily through diet. However since @TomBilyeu asked repeatedly about Naomi's skin, I notice she is wearing a soft off-white ivory color that works well with her natural coloring. Tom's natural coloring is similar, however he wears a lot of black and primary colors that are very harsh against his skin, and which drain the color from his face. Wearing the correct colors can make a person look warm and alive or like death warmed over. Do a search on "color and style" or "which colors are right for you?" or even "seasonal color theory" to learn more. This is true for men as well as women. I would love to see Tom wear more colors that will reflect his basic handsome face and super intuitive nature. He is "yin" (and also strong ) and should wear medium tone, blended yin colors. I also feel that sun exposure without spf on bare skin is important-- just get out of the sun before any burning happens. Skin that burns too fast is a sign of systemic inflammation which again needs to be addressed through diet. 2 Kevin Burtnick Kevin Burtnick 3 years ago It absolutely does reduce anxiety. Protein at every meal is a must for those suffering from anxiety. 3 Adlib Prods Adlib Prods 2 years ago Amazing ! That’s exactly what I found out by myself. She’s absolutely right. 1 Irena Irena 4 months ago Beautiful women and great saleswoman. Wonderful job from Tom, asking the important practical actionable questions - which she did not really answer. Sounded like she mostly was just regurgitating information that are widely known. Intermittent fasting, eat natural, eat herbs, avoid chemicals, reduce stress, exercise (but not really), and use her skin care line 2 Jacques Mulder Jacques Mulder 2 years ago Tom you are legendary. Thanks for your great videos. Much appreciated 1 I. Bks I. Bks 5 months ago What an AMAZING WOMAN! Many thanks for this interview! 1 Vivisia Vivisia 2 years ago I understand her, everyone is different and different things work on different days...Love her! Jack Pepper Jack Pepper 2 years ago Boldest statement I've ever heard. Exercise is like processed food. I'm 60 now and look back and feel the statement is quite brilliant. Thank you Naomi Whittle for your beautiful brilliant work. Thank you Tom. Awesome stuff! JP 3 Bekka Evolved Bekka Evolved 3 years ago I just love all the brilliant people you share with the world through your show . The best thing ever !! Lots of gratitude for you Tom M Qi M Qi 6 months ago 8:36 Tom: What makes them super in particular? Naomi: They’re like a superfood, like avocado is the superfood, these are super herbs Me: 🤔🙄 3 El Duende Verde El Duende Verde 6 months ago I've gone back and forth with keto for two years now and I've actually regretted having even tried it in the first place. I feel that my body was working with the same foods for 30+ years then was forced into a ketogenic diet by me out of something as shallow as appearance. After having tried it my body just hasn't been able to handle a regular diet anymore. I've eaten a diet based around mostly veggies but began feeling extremely bloated after day 2. So yeah, I think we all have a certain way of eating that our bodies are accustomed to and to change that out of the blue (and for no medical reasons) is probably not a good idea. I've been lethargic and unwell for a good while now. My hair grew I saw my first white hair also and I think it has everything to do with my inability to eat the way I used to but keep trying to. I honestly think keto is a dangerous path to take for the sake of vanity. Maria Mccord Maria Mccord 5 months ago I love her thank you so much for this broadcast. Ludia Booth Ludia Booth 3 years ago And, also the interview is awesome!The questions, the comments, are razor sharp and very helpful. Thank you! Ann Ann 10 months ago Best interview! That was really amazing. Thank you! 1 Black Water Black Water 3 years ago Exercise is like processed food - hahahahaha. I appreciate that Tom is willing to have people with different views from himself on his show, unlike Rich Roll. Personally, I'll stick to the exercise routine that still doesn't get me up to the level that we used to do before industrialisation. 3 G DUB G DUB 3 years ago I could listen to Naomi talk about atuophagy all day. Even though people in the comments doubt her, I think before we judge her we should read her book. She sounds like she has traveled and has a good amount of life experience on what she is selling. Plus lets be honest her skin is amazing! As far as I'm concerned anyone who is a big fan of Tony Robbins can be friends with me. I thought you did an amazing job in the interview Naomi. Keep up the good work and I look forward to learning more about skin care and autophagy. Good job Tom for challenging her on what she said. I thought your questions were true to who you are. Thanks for the great interview Bud. Check ya later. 22 meg ortiz meg ortiz 3 years ago great video packed full of ingredients almost overwhelming yet narrowed down to mindset....will be checking her we bb site out...thank you! 2 Denise Miller Denise Miller 3 years ago She is my hero....thank you for bringing her on. I just started OMI and love it!! 1 whatisit whatisit 2 years ago I love the herbs and spices! Thank God I got rid of an ex who liked everything bland and insisted that I prepare our meals in that manner. At the time I did not realize their value or I would never have complied. 1 GalacticWoman GalacticWoman 2 years ago Absolutely mindset and belief in daily regeneration. Works for me :) Nellie R Nellie R 2 years ago Thank you both. Great content! Catriona Mack Catriona Mack 3 years ago To be fair, she looks amazing for 45. Not that I think 45 is old by any means. I do not wish to detract from Naomi’s incredible efforts to defy ageing naturally, but it’s quite clear to me that she’s had Botox which is not really consistent with her ‘all in with both feet with the pure and clean approach.’ It was certainly a fascinating interview. 9 Scott Herford Scott Herford 2 years ago (edited) Naomi is right about mindset because she can catch herself moving from a useful state to upset. What she didn't cover that is the most ubiquitous factor is light and dark expoure, and the 2017 nobel prize for medicine was for the discovery of circadian rhythm mini clocks. That's too important, particularly if she says she's down to 4 to 6 hours sleep most days. Sapna Mukherji Sapna Mukherji 3 months ago It's not the guest but the host that makes a difference.. Never found anyone better.. You're the BEST , Tom.. 👌👌 Keep up the excellent work 👍👍 1 FoyeStender FoyeStender 2 years ago There is just so much more to it. What works for one, doesn't always work for the other. Purpose & Mind Purpose & Mind 3 years ago GREAT VALUABLE information as always! 🙏YOU are the MAN, Tom 💚💚💚 2 Dawn Armstrong Dawn Armstrong 3 years ago (edited) This interview was such a waste of time. Tom, incredible as usual. He tried so hard hard to get answers from her, but each time she danced around it. He would again try to pin her down, she would half answer in a way you couldn’t really draw conclusions. Although, she had no problems giving herself credit, sometimes at inappropriate times of the interview process. Don’t get me wrong, there’s no harm in tooting your own horn - and of course do that as part of this is self promotion. BUT when you aren’t truly willing to share any information, and in the end the interview was mostly centered around her being well traveled and well informed, yet unwilling to share that knowledge - (which builds confidence in her ability to convey information, hence book sales) then it’s just plain unconvincing that you know enough to share concrete data that we can put to practice easily. If she can’t speak in a plain language in an interview, I just won’t buy her book. I give Tom an A+ for all the ways he tried to pin her down, which sadly mostly resulted in a non answer, or an answer that left you more confused than inspired. A good gauge in an excellent interview - can you take notes? If your pencil won’t stop, and you have to pause the interview to give you time to write, you nailed it. If I can’t move my pencil to an answer anywhere, you’re not doing that hot. I am a tough sell when it comes to how I spend my time. I hardly watch videos - i would rather be reading/learning. Tom however, I gravitate towards because he’s the male version of me. Forever inquisitive, he searches the globe for people rich in resource, work ethic, and knowledge, unique and depth in lived experience....and he’s actually willing to share what he learns, while challenging viewpoints to better understand every side of an issue. This is the only true way to immortality. He speaks my language. I honestly never subscribe to you tube stuff, despite all the obnoxious requests you get from every you tuber now a-days. Tom, I did without the ask. A credit to his quality and ethics. I’m a fan. Just wanted to actually say that, cause I don’t think we can hear that enough in our lives! Way to go my friend. 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 18 C O C O 3 years ago "there are so many types of pesto" An Italian grandma from Genoa died when she said that. 275 Tina T Tina T 10 months ago I have a juice that I make in my vitamix everyday - it has spinach, coconut water, blueberries, pear, banana, probiotic yogurt, honey, concentrated cranbury juice, flax seeds all organic of course. I don’t get sick, I feel great, my skin looks young. No doubt there is a connection. 2 AK AK 3 years ago Tom thank you for bringing so much value in my life. Love from India 9 RaptureReady RaptureReady 1 year ago Very interesting conversation. I couldn’t skip to save my life at this point. I wonder if at 63 it’s too late for me. Also I wondered what her thoughts are on the current vaccine in light of the fake ingredients attaching to cells. Lauraleesellshomes. com Lauraleesellshomes. com 2 years ago Incredible knowledge so thankful for this information. Galliano Marr Galliano Marr 1 year ago (edited) She is focusing on her glutes in her training Also she did a NLP Trianing-Words matter If you are going to have carbs, have them late Epsom salt bath and magnesium bath Brush your skin to do drainage 10 Empressah Empressah 3 years ago I