The MOST POWERFUL Antioxidant is Melatonin, NOT Glutathione 1,376,251 viewsJan 1, 2022

The MOST POWERFUL Antioxidant is Melatonin, NOT Glutathione 1,376,251 viewsJan 1, 2022 52K DISLIKE SHARE DOWNLOAD CLIP SAVE Dr. Eric Berg DC 7.2M subscribers This information is brand new, and it’s one of the most important videos I’ll ever do regarding your health. WATCH DR. ROGER SEHEULT INTERVIEW HERE: ▶️ https://youtu.be/KAtvVb8piyc 0:00 Introduction: The most important antioxidant is melatonin 1:10 Leading causes of death 2:42 Glutathione is not the most important antioxidant 2:52 Benefits of melatonin 4:00 What you don’t know about melatonin 11:13 Causes of a deficiency of infrared light 11:48 How to get more infrared light 12:15 Check out my video on the therapeutic benefit of the sun DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.intechopen.com/chapters/6... https://pubmed.ncbi.nlm.nih.gov/27500... https://www.mdpi.com/2076-3921/9/11/1... https://www.pharmacytimes.com/view/ro... https://biomedicine.com/articles/2015... https://www.melatonin-research.net/in... https://www.sciencedirect.com/science... This video is a summary of an important paper that blew me away. Three of the leading causes of death: • Heart disease • Cancer • Metabolic illnesses With each of these causes of death, there is some type of dysfunction that destroys the mitochondria. The essence of the problem is an excess of oxidative stress and free radical damage. Normally, the body protects against these things through its antioxidant networks. Glutathione has been considered the most important antioxidant. But, melatonin is even more powerful and effective than glutathione. Benefits of melatonin: • It’s a powerful antioxidant • It’s 2x more powerful than vitamin E • It triggers antioxidants like glutathione • It promotes sleep • It supports the immune system • It has anti-cancer benefits There are two forms of melatonin, one being subcellular melatonin, which means it’s inside the mitochondria. It’s there to help protect against oxidation and free radical damage in the mitochondria. A lack of melatonin can: • Affect your sleep • Cause inflammation • Cause you to lose your antioxidant protection in the mitochondria • Lead to chronic degenerative diseases (especially of the brain) The largest stimulus of subcellular melatonin is near-infrared light (NIR). A few things that give off NIR: • The sun • Campfires • Fire in a fireplace • Candles • Incandescent lights • Infrared sauna • Infrared lights and lasers Being outside in nature and in the sun may be just as important as eating healthy. Infrared light also protects against UV radiation. Being exposed to artificial lights (LED light and blue light) is a big cause of a deficiency of infrared light. What you can do: • Get outside in the sun • Get a therapeutic near-infrared light • Switch your lights to incandescent lights • Have more fires or use candles ADD YOUR SUCCESS STORY HERE: https://bit.ly/3rovQcu FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystem... Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Chapters Introduction: The most important antioxidant is melatonin 0:00 Leading causes of death 1:10 Glutathione is not the most important antioxidant 2:42 Benefits of melatonin 2:52 What you don’t know about melatonin 4:00 Causes of a deficiency of infrared light 11:13 3,803 Comments rongmaw lin Add a comment... Whatsmama Doing Whatsmama Doing 3 months ago Thank you Dr Berg. My husband got a very bad report from the doctor in December. He’s 78, I’m 67. I just ordered him an over $600. outdoor recliner so he can sit in the sun. My father’s favorite words were “go sit in the sun.” That was his answer to any ailment. He was 88 when he passed away. May the Lord bless you and keep you safe and healthy, in Jesus name. Amen 1.5K Dr. Eric Berg DC Colleen R Colleen R 3 months ago Finally, my hatred of fluorescent lighting is confirmed. I also feel even more justified in quitting my office job. Between the fluorescent lights, the harsh light of my screen, and prolonged sitting, I could feel myself deteriorating. Loved this video. Thank you Dr. Berg! 444 sarihaddu sarihaddu 3 months ago (edited) Working from home for the past 15 years took its toll on me. Severely reduced vitamin d, depression, bone pain, nerve pain, back pain, insomnia what not. Started walking for 30 minutes in sun from new year day and I already feel healthy. 149 cyberartsy cyberartsy 3 months ago Amazing information! Adding sunlight to my health routine. They scared us with misinformation about the “dangers” of sun exposure as they did about fat-containing foods. Surprise, surprise, we’ve been once again duped. 😡 252 Dionysus Francesca Dionysus Francesca 1 month ago My great-grandfather was a smoker. He was also a farmer who spent the majority of his time outside. He lived to be 113. 58 Zippitydoodah Zippitydoodah 2 months ago I bookmarked this on New Year's Day. I have watched it once a week ever since. The information contained within this single video is life-altering if you review it regularly and put practices into place based upon it. Thank you again, Dr. Berg. 27 Dr. Eric Berg DC Dr. Eric Berg DC 3 months ago (edited) One point I wanted to clarify. I am not recommending taking melatonin supplements but instead triggering your mitochondria to MAKE its own melatonin. You do this with exposure to the infrared spectrum of light - sun, fire (campfire, candle flames, fireplace, etc.) or using some red-light therapy. AND start to restrict the blue light (computers, cell phones and artificial lights). When I personally take melatonin, my sleep sucks. Some people might sleep better with it but anytime you take a hormone the gland that produces it (hint, hint - pineal) doesn't have to produce anymore and the body starts depending on external sources. So, the best solution is to trigger the cells' ability to make melatonin itself. 2.2K Dr. Eric Berg DC Håkon H Koch Håkon H Koch 3 months ago I rarely comment on Youtube. But I loved this video. I have done a lot of research on melatonin myself. And you came with new and very good information! What I liked most about this video were how enthusiastic you were about finding such health treasures! Thank you for making a difference! :) 64 Peach Life Peach Life 3 months ago This is why you are one of my favorite channels I ever found on here doc. You know all the science but your findings always make sense for me on an intuitive level as well. I have found the times in my life where I felt the best were in summers where I would spend all day in the sun. That was when I was a clueless teen though and I began avoiding the sun like the plague when I hit 22. That is when I began having serious issues!!!! After reading many books on biology and natural healing, I began making an effort to get at least 20 mins of sunshine everyday. It helps but now its winter here again. 23 Barbara Hastings Barbara Hastings 3 months ago Dr. Berg I love how all of these comments are about appreciating you and all the work you do to help us get educated for our health. You are so amazing that words are hard to find so just know how absolutely wonderful you are to so so many of us. I watch one of your videos at least once a night if not two or three.I know you have around 4000 so I have a lot to keep me busy 🙂 38 A du Plooy A du Plooy 3 months ago Hi Dr. Berg. Just want to let you know that I am from South Africa and your health information is so beneficial that I already introduced your website to 100 people and they also will forward your health information to others. Thank for al the easy to digest health information on your website. You are a great help. I pray that God gives you all the information, tools and knowledge to inform your subscribers to live a better and healthy life style. God bless you and your family. 58 IAmPrince IAmPrince 3 months ago This is right in line with what I accidentally stumbled upon when I got mold toxicity. They were showing that melatonin actually greatly helped combat mycotoxins 20 LoTech Revolt LoTech Revolt 3 months ago There's no end to the benefits Eric brings to humanity. He's helped me return to health, increased my understanding of how our bodies work (and how we can assist it in it's repair missions), and helped me dial in my keto and fasting to be optimally affective. I went from an obese, chronically fatigued trucker to a healthy, ideal weight thanks to diet and regular strength training. He's literally a life saver. And as a side note, I went from having a 47 inch waist down to a 32 and have more energy and vitality than I did in my 20's. Thanks Dr. Berg, you're amazing !! 528 Dr. Eric Berg DC Ree Doerr Ree Doerr 1 month ago You’re an awesome Dr. Thank you for helping and educating us. My husband and I followed your channel and really enjoyed listening to you explaining things we don’t understand. Keep the video going. 3 ken s kennedy ken s kennedy 3 months ago Thank you very much for this video Dr. Berg. The pineal gland produces melatonin at night time triggered by darkness, decreasing light intensity. In the case of the subcellular melatonin it is the sun, near infrared light that triggers the mitochondria to produce melatonin; Is production of melatonin instantaneous while under exposure to the sun or Is darkness/sleep still necessary for the mitochondiria to produce melatonin? I've read that it is the cellular water that absorbs the near infrared energy. With the infrared light being able to penetrate the skin, muscle and its energy absorbed by the cellular water eventually causing the mitochondria to produce more ATP energy, it appears that the human body is like a solar panel and inverter. 8 Termo Dog Termo Dog 11 days ago I’ve been taking melatonin for years..20-30 mg. For insomnia. My doc suggested 50 mg…but I found out I wake up with a headache at that dosage. Never realized it’s prob keeping me healthier. I was also taking glutathione to boost my immune system during the pandemic. I did NOT get the shot. I did get covid…however…it was so mild it was like having a 2 day cold. I did lose my sense of smell and taste for a month…till I started taking zinc for that. But I have had the flu 3 times in my life (62 now). A handful of colds…. I also grew up in Florida till age 12…lived in an orange grove..feasted daily….never had a cold till I left there. So…C is important. Glad I accidentally stay healthy most of the time…haha. 2 Maria Tereza Dos Anjos Ferreira Maria Tereza Dos Anjos Ferreira 3 months ago Thank you Dr Berg, this was extremely informative and explained some of my health problems. I do us incandescent light bulbs (yeah) but from today I'll be lighting candles in the evening too. We don't get much sunlight in winter. We had a beautiful sunny day yesterday and I did a big walk in town, slept so well too 12 Jennifer Boyko Jennifer Boyko 1 month ago Love your videos! I watch them everyday. Can you do one on melasma? Mine recently started improving... idk if it was keto or dim supplements as I started both 6 weeks ago. Thank you! 3 stratogustav stratogustav 3 months ago All the content from Dr. Berg in the last month has been insanely good, I'm amazed how he can pull so much value again and again, it is truly remarkable. It has been years of video after video, and he always has more gold to share. 643 Dr. Eric Berg DC CARL EL CARL EL 3 months ago This is gold important information for everybody if they want to be in great health. Thank you Dr. Berg for sharing it with us. 15 Three Six Nine hz Three Six Nine hz 3 months ago (edited) You're doing humanity more justice than the current medical establishment these days. I appreciate the work you do in analyzing data and putting it into layman's terms so humanity can truly take advantage of the benefits. I don't think people know how much work that must be , thank you Dr Berg 🙏🏾 241 Julie James Julie James 2 months ago I accidentally found out that this keeps my GERD under control. I was waking up unable to breathe , suffering , I tried everything , I eat all the right foods mostly, but I still have flare ups. I also have bile stones. Anyway, I read a random comment on a video that led me to melatonin for GERD. I can now sleep laying down knowing I won’t wake up choking. Of course my doctor doesn’t agree. But I know it works. 6 Stephen LeClaire Stephen LeClaire 3 months ago Dr. Berg, this question is about melatonin supplements. I remember an episode where you suggested using tryptophan verses taking melatonin supplements. Does this still hold true? By the way, you helped save another life. No more drugs for high blood pressure or diabetes, labs perfect, and nominal BMI. I do exercise now, but diet was the cure. Thankyou for your efforts. 67 Gary Fallowes Gary Fallowes 3 months ago Question: What about Eskimos? Their bodies are 90% covered from sunlight. Do they have melatonin issues? Just curious. Thanks for the videos you make. 3 Dorothy Williams Dorothy Williams 3 months ago Dr Berg, what exogenous dose should we be taking for antioxidant effects without creating dependency, decreased production? I've seen some micro doses of 0.3 & 0.5mg but does that offer antioxidant effects? Thanks. 12 Stainless Noble Stainless Noble 3 months ago Greetings Dr Berg. I would love to know more about your journey and how you decided to be active on You tube. I am in a PhD program in Public Health after completing an MS in Statics and BS in engineering. I know my passion is in health and dance even if a career as an MD hasn't been my path so far. As a minority, there is lots in medicine, mental health, substamce use and statistics I believe I can present to a community which I identify with cultutally and wonder if it takes completing my Doctorate to get there. Coming from a part of the world where many interact with their surrounding more and still let their kids play outside to build immunity, I often find it challenging to express myself in my career or educational path and would like to create a space where I can express myself and learn from others(be mentored). I am currently considering a live streaming platform, but believe it takes learning from people like you how to present information to an audience with a perspective as refreshing as yours. Hope you can get to my comment! Cheers:) Gracjana Marszal Gracjana Marszal 3 months ago My great grandmother is 97 years old, worked on a farm all her life, she never had any illnesses at all apart from a small issue with her eye 3 years ago. All she ate was flour based products. Some vegetables, some meat some dairy and green tea. Perhaps the sun is the most important thing after all. 318 Dr. Eric Berg DC Wee Scotties Wee Scotties 3 months ago Interesting he mentioned it can help with the vir*s. Two people in my house came down with the most recent one. I started taking high dose zinc, Vit. D & melatonin. I didn't get the jab, and still didn't catch it from them. I think the melatonin definitely helped. There were a couple of other things I also added to it. 6 Sara Panzarella Sara Panzarella 8 days ago This was a great video. Trying to find more information on melatonin production - specifically when it isn’t working well and not necessarily just because of aging. I believe mine became dysfunctional during my first pregnancy. Doing all the right things helps but now seeing how many things melatonin is connected too makes me realize this is still a huge issue for me - I already knew it was because of memory issues but quite a few more affect me and had no idea it was tied to melatonin. Sandra Conti Sandra Conti 2 months ago So for someone like me that sits in the sun, lives in the South and has sleep problems, I have to supplement with melatonine. Dr. Berg do you have any advice on kind I should use? 2 Hazel M Hazel M 9 days ago Thank you so very much for this info. I’ve been giving it to my daughter who is 17yrs. I’ve noticed when she takes it she gets up in an amazing mood. I’m going to the health food store to get her more. Thank you Dr B. 1 Susan Bruce Susan Bruce 3 months ago This is so true. I worked outdoors for more than ten years and during that time my immune system was bullet proof. 7 themns4u themns4u 3 months ago Happy New Year 2022 Doctor Berg!! One more year passed by and you were somehow all the time next to all of us and our families, helping us out with your knowledge and advices, you are so humble and so great, thank you for being the messenger you are, the instrument of good that you are. You are providing so much positive stuff to everybody that I truly wish that destiny will give you back a lot of positiveness, wellness, health and all what you wish for you and your loved ones. Thank you for one more year of your company and the best of the best for 2022!! )) 89 Dr. Eric Berg DC H F Jones H F Jones 1 month ago Your videos make me feel like I am in a college classroom listening to my professor from back in the day.... I could be wrong, but you have taught in some kind discipline because it shows!! I could have used YOU microbiology because of your teaching skills!! Enjoy you and your topics, thank you for improving my health!! 1 Noga Steiner Noga Steiner 3 months ago Thank You, Dear Dr Berg, for continuing to learn and sharing the knowledge freely, clearly and generously with us! This knowledge is of great importance to humanity, especially at this time. OBrien333 OBrien333 3 months ago (edited) This has saved my butt. I'm suffering from prolonged covid inflammation. I started supplementing melatonin. And started taking hi-dose glutathione. After just 2 days, I feel better than I have in months. 8 Island Life is Awesome Island Life is Awesome 1 month ago (edited) OMG Doc! I have been taking this for years. As an international airline pilot, this helps my body clock reset, and get better sleep. I take the sublingual. It works well for me... but I did not know about the anti-oxidant effect. That just makes this supplement even better! I didn't mention this earlier, but we are big into camp fires/bon fires at home and year round. But we do live in a sunny climate, so that is very beneficial as well. Thanks for sharing Greg P. 6 Joju Raza Joju Raza 6 days ago I am really impressed with the amount of important facts you reveal doc. Keep going Targaryen Targaryen 3 months ago Dr Berg is a legend! I love this guy! (Not in a creepy way, but in a humble, respect of his intelligence and willingness to share his wisdom sort of way 😊) 78 Dr. Eric Berg DC T T 3 months ago I love this video … sometimes just getting back to nature beats everything else. .. I use an infrared mat in my acupuncture treatment room the benefits are endless.. even burns calories and creates a cardio like workout. I believe it’s the future of weight loss for those who can’t be mobile at first or have pain that prevents exercise. I am very excited about the research of melatonin within cells bc I was so into it for the pineal gland and spiritual mental health .. turns out there’s another kind that is a power healer for entire system of the body. The truths come out that these ancient somewhat primitive or spiritual methods ( candle light meditation, fire circles, etc have benefits that can now be explained :) thanks love this one 4 Riven Triss Riven Triss 3 months ago Thank you, Dr. Berg, for working hard in the field of medicine. This world needs people like you. I've... lived in darkness, for a long time, covering up my windows, out of fear for the world. It's time to let the light in, and get outside more. Great time to post this video, thanks again! 73 Dr. Eric Berg DC Tom D Tom D 3 months ago Great video. I recently started taking melatonin and love the outdoors. I also will not live where there are long winters because the lack of sunlight depresses me. Glad you are on top of the new studies related to our health. Thank you ! 11 M Claud M Claud 2 months ago Dr. Berg i really appreciate all your videos. Question how much mg of melatonin i can take to get the adequate amount needed for a day if i can not get sun especially this winter? zubeyde kul zubeyde kul 2 months ago You are truly amazing Dr Berg. We all appreciate you so much. Thanks a million for putting those videos up. God bless you ❤️ 2 WhiteYearsThunder WhiteYearsThunder 3 months ago Thank you, Dr. Berg.😊. I learned a hard way several yesrs ago not to depend on medicines and suppliments to heal, but use them as needed, except one-a-day appropriate for my physical needs. VR jim mccauley jim mccauley 3 months ago Good morning Dr Berg I would have loved having you as my professor in university, you have such an coming way in teaching. Could you tell me what the difference is between NIR & FIR & which one or if both are beneficial? Thank you so much for your content & efforts in helping your fellow man! Jim 1 Tiffany Blue Tarot Tiffany Blue Tarot 3 months ago (edited) Wow…thank you, Dr. Berg! This, indeed, makes a lot of sense. So simple, yet so profound. Completely rethinking my protocol now. (I’ve been taking NAC with Glutathione. Perhaps adding or substituting Melatonin would actually be a better option…) **Edit: Just saw your comment below regarding triggering Melatonin production naturally as opposed to supplementing. My gosh, THANK YOU, Dr. Berg. Pure gold!! 101 Dr. Eric Berg DC Ramona Williams Ramona Williams 2 months ago Dr Berg!! Thank you and thank you for helping all of us so much in being healthy. For helping us to heal and be well in SO MANY ways and So many Levels. 🙏🙏🙏👼🙏🙏🙏 may you be blessed for your work and service to mankind. 1 Nimbus Haylo Nimbus Haylo 2 months ago Very informative! Thank you Dr. Berg! I have been following you for like a month now and I will continue to..😊 1 Marek Hajduk Marek Hajduk 3 months ago You are a true doctor! Thank you so much for being genuine. I absolutely love everything you post. Wish you and your audience all the best! Stay healthy my friends! 2 D D D D 3 months ago I have been taking Melatonin for years, it does wonders for me. It's the best sleep I ever had with taking Melatonin, so glad I found out about this antioxidant years ago. 2 Cam Jam Cam Jam 3 months ago Thank-you for this enlightening video, Dr. Berg (pun unintended!). I live by the maxim of getting fresh air, exercise, and full-spectrum light each day. For me, jogging outside daily is far preferable to working out on a treadmill, for instance. It's really interesting to know that there are two reservoirs for melatonin and that the balance of brightness and darkness can fill up those stores. I love that you summarized the good sources of melatonin and also listed what depletes it. Total Body Fitness Total Body Fitness 3 months ago (edited) Excellent video! As a health professional myself, I have always said that sunlight was key to health. Problem is our medical society today try to keep people out of the sun because they say it's bad for you! Sunlight, quality air, good nutrition, proper exercise, and quality sleep is key to the prevention of disease. 107 Dawn Strohm Dawn Strohm 2 weeks ago Dr. Berg, we have some very gloomy weather during the winter in Missouri. Do you recommend taking a small dose of melatonin at night during this season? No wonder I feel ten years younger when I go to Mexico during the winter. I would live there if I could! 1 Raoul McWenna Raoul McWenna 3 months ago I love it that Dr. Berg is not judgemental about his neighbors. Instead he sees the value behind their lifestyle, although they are having some flaws, but who has not ? 1 Kerry Gibson Kerry Gibson 1 month ago It's pretty cool how modern research is inadvertently directing us back to a more outdoor life. I adore the sun. Not sure if I learnt this on this channel but most nights I turn off all the lights an hour before bed and light candles. I find my sleep dramatically improved. Thanks doc 7 PotentialEn3rgy PotentialEn3rgy 3 months ago I "knew" it, and I live it, but it's still great to see it from someone you respect and feel validated. Thank you Dr. Berg! 2 Donald MacLeay Donald MacLeay 2 months ago Our body chemistry seems to make a major shift when we sleep. I find vitamin C helps to initiate sleep, melatonin to lengthen the sleep period, and anti-oxidants in general to keep nightmares at bay. 1 Knowledge Seeker Knowledge Seeker 3 months ago (edited) Yes! Another fresh video from the man! The myth! The legend! Dr Berg! I've been binge watching keto videos and I'm obsessed with my new diet. Great quality content!..........and it's carb and sugar free too! 😁 78 Dr. Eric Berg DC Mahshid Life Mahshid Life 2 months ago Watching this video for the second time to learn it completely then I hope I could perform the advice in my life. Thank you dear Dr. Berg. Vanessa Cunningham Vanessa Cunningham 3 months ago Thank you Dr. Berg for another great video. I’m amazed at the wealth of information you provide, and what an impact it has made on me. Main stream medicine has failed us in so many ways. 25 Dr. Eric Berg DC Yvonne Marshall Yvonne Marshall 1 month ago Big Thank you Doctor Berg. This explains so much to me its Fantastic I have insisted we have an open fire candle light I hate blue lights in fact light bulbs have always made me feel ill since I was little I have salt lamps I love love sunlight Great Dr Berg your so informative in Depth Yvonne Mullion Cornwall England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Hoof Hearted Ice Melted Hoof Hearted Ice Melted 3 months ago Yes Dr. Berg I heard something similar about solar panels receiving between 50-80% being charged from IR as opposed to UV as it was originally believed, which allows the panels to now be optimised for both UV and IR, but mostly IR. This is good news for the solar industry in say locations in the Northern Hemisphere where it tends to be cloudy most of the time as IR penetrates the clouds anyway. Thank you for this extremely enlightening video and some very helpful recommendations. 8 Clarence Choy Clarence Choy 3 months ago Good to know! I was worried of not having enough antioxidants in my body due to G6PD deficiency, thanks for the video! scp240 scp240 1 month ago Awesome video one of your best Dr. Berg. No matter how many videos I’ve seen I always seem to learn something new. I will try the ACV before bed, I’ve been taking it in the morning which I will continue as well. Martin Schwoerer 3 months ago Here in Germany, people have for decades been using Infrared lamps for many purposes. For instance, when I have a sore throat or bronchitis, shining IR on the afflicted body parts makes a a big difference. I used to think it was because the heat caused a kind of localized fever which kills bacteria and viruses. After seeing this video, I would say the IR light helps healing in all kinds of indirect ways, as well. 9 Revealanation 777 3 months ago Wow, I couldn't understand why melatonin was part of the covid protocol, I just always thought it was for sleep. Thank you Dr. Berg. 😊 52 James Anderson 1 month ago Thank you for making these informative videos, it is much appreciated. I often feel my health declines during winter. I wonder if there is a geographical compassion data? I think many of the blue zones may be in places which get a lot of sun. Best wishes to you Saso 2 months ago Once again, God our creator is speaking to us through each other and in this case to people all over the world through Dr Berg. As well as giving us this invaluable knowledge about Melatonin Dr Berg has also increased the human awareness and interest of mankind moving away from "big cities" and going to our more natural habitats such as farms. 🙏☦ Cynthia Burman 1 month ago I grew up in a large family. When one of us got ill mom would send us outside. I thought it was just to get us out of her hair but maybe she knew something. By the way we usually felt better when we came in too. 2 ali alawadhi 2 months ago Thank you Doctor Berg for all the information you are giving.you’re a Angel God bless you 💕 Moe Edison 3 months ago Great lecture! I enjoyed every bit of information in this lecture! Yet learned something new! 1 Matthew Driscoll 3 months ago Actually according to John Hopkins in 2019 the three leading causes of death was like you said heart disease cancer and the third was medical errors so to me is the CDC was so concerned with our health they should close down all the processed food companies and fast food companies and that would probably illuminate the first three. Keep up the good work I enjoy listening to you I learn a lot 62 Mixed Up 3 months ago Thank you so much Doc for the knowledge and information about melatonin..looking forward to watch more videos where I could learn a lot..God bless you always Doc! watching here from philippines Tammy McLeod 3 months ago All of this makes sense if you think about how we started out: foraging in forests that are bathed in indirect sunlight. We evolved in those conditions so, it makes sense that this is the very best thing for us. I know I feel my best if I spend a lot of time outdoors. 1 Laurie Hall 3 months ago Love this info. My husband loves bon fires and has always said they are good for you. Guess he was right even if he didn’t really know “why” he was right. Lol. Thnx Dr. Berg! God bless 1 Haslina Mohamed 1 month ago wow! MasyaAllah! TabarakAllah! Thank you very much for this great video Dr Berg, it's really open my eyes how much importance is the Sun light to human being...thanks again 🙋🏻 Austin Iversen 1 month ago Thank u so much dr burg, u have helped me in so many ways. I was so clueless on so many things. I wasn’t getting enough sun and so many more things now I feel great and look great Janus Kaminsky 3 months ago (edited) Back in 2020 march I started taking melatonin and was actively tanning outside while I was eating garlic (which also took care of the social distancing) in various forms. This was in the middle of the first wave when people were in ICUs and dropping like flies. I'm in my mid 50s, overweight and has asthma problems. When I caught the virus in that month, I had very minor symptoms for about 4-5 days and felt strong and healthy while doing those things. People should just listen to science and facts, the problem is too many people are scared into submission by the politicians and so called "experts". 75 JA B 2 months ago I love listening to Dr. Berg and at the same time reading all the great comments from you ALL. Save Up to $400 Ad irestorelaser.com Buy 1, Get Everything 50% Off Made with 5 types of anti-aging collagen to support youthful skin, hair, joints & muscles. Ad get.skinnyfit.com 46:33 NOW PLAYING Anti-Aging Expert Reveals Secret to Staying Young | Dr. Alexander Paziotopoulos on Health Theory Tom Bilyeu 354K views 1 year ago 29:45 NOW PLAYING 【烏俄開戰】頓巴斯拿不下普丁惱羞嗆「閃電回擊」 「全球60%GDP」重裝殲擊俄羅斯！？【關鍵時刻】20220428-1 劉寶傑 黃世聰 吳子嘉 姚惠珍 梁東屏 林廷輝 關鍵時刻 146K views 7 hours ago New 13:45 NOW PLAYING Michael Jordan last 3 minutes in his FINAL BULLS GAME vs Jazz (1998) pennyccw 66M views 6 years ago 41:23 NOW PLAYING The “super-antioxidant” could REVOLUTIONIZE your health | Ep172 The Dr. Gundry Podcast 454K views 7 months ago 18:04 NOW PLAYING Melatonin: ANTI-AGING BENEFITS BEYOND JUST SLEEP // Dermatologist @Dr Dray Dr Dray 89K views 2 months ago 14:16 NOW PLAYING Body Language Expert Explains How to Show Confidence | WIRED WIRED 6.3M views 6 months ago 55:33 NOW PLAYING The TOP FOODS You Need To STOP EATING | Dr. Steven Gundry The Dr. Gundry Podcast 44K views 3 weeks ago 20:36 NOW PLAYING 10 SKILLS That Are HARD to Learn, BUT Will Pay Off FOREVER! Evan Carmichael 7.7M views 4 years ago 11:46 NOW PLAYING Why I Eat 4 Eggs Daily and WHY YOU SHOULD TOO Dr. Eric Berg DC 2.7M views 2 months ago 3:39 NOW PLAYING Do you take melatonin to help sleep? You might want to hear what Dr Marc has to say FOX 8 News Cleveland 525K views 2 years ago 2:37:35 NOW PLAYING Russian Sniper | Action, War | Full Movie Cinéma Cinémas 10M views 1 year ago 7:03 NOW PLAYING 喝檸檬水8好處,脂肪肝與腎結石,柏格醫生 Dr Berg 柏格醫生中文 健康知識 342K views 3 months ago 51:24 NOW PLAYING How BEING HUNGRY Could Actually Change Your LIFE | Mike Mutzel on Health Theory Tom Bilyeu 3.2M views 2 years ago 1:31:48 NOW PLAYING 一口氣看完007系列21-25部！終極邦女郎又美又颯，高跟鞋、禮服裙、雙槍迎敵，集性感 美艷 可愛於一身！丹尼爾·克雷格主演~ Susu追劇 19K views 2 weeks ago 1:56 NOW PLAYING Health experts warn of risks with taking melatonin CTV News 214K views 3 years ago 46:44 NOW PLAYING The #1 Killer - and they’re treating it ALL wrong | Ep173 The Dr. Gundry Podcast 341K views 7 months ago 1:07:27 NOW PLAYING 一口气看完|经典动作猛片《第一滴血》1-5集（全集） 一米电影-官方频道 1.5M views 5 months ago 1:11:43 NOW PLAYING HEALTHY FOODS That Heal The Body, Starve Cancer & PREVENT DISEASE! | Dr. William Li & Lewis Howes Lewis Howes 904K views 3 months ago 13:10 NOW PLAYING 12 Home Remedies to Prevent Hair Loss and Regrow Your Hair Dr. Eric Berg DC 2.9M views 4 months ago 1:53:06 NOW PLAYING Charade (1963) Cary Grant & Audrey Hepburn | Mystery, Romance, Thriller Cult Cinema Classics 1M views 7 months ago 21:38 NOW PLAYING Pat Riley opens up about his Hall of Fame career | The Art of Conversation with Dan Le Batard ESPN 1M views 3 years ago 1:28:31 NOW PLAYING FoodGate: The Break-in, the Cover-up, & the Aftermath University of California Television (UCTV) 1.7M views 3 years ago 25:52 NOW PLAYING Russell Crowe Breaks Down His Most Iconic Characters | GQ GQ 4.7M views 1 year ago 15:18 NOW PLAYING 【烏俄開戰】俄空軍致命「雙缺」？烏軍打下Ka-52直升機 刺針背後還有「空天軍團」！？【關鍵時刻】20220428-2 劉寶傑 李正皓 姚惠珍 黃世聰 吳子嘉 關鍵時刻 53K views 7 hours ago New 1:56:10 NOW PLAYING Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin) MedCram - Medical Lectures Explained CLEARLY 1.9M views 3 months ago 5:38 NOW PLAYING Is taking melatonin as a supplement a good idea? | Dr. Satchin Panda FoundMyFitness Clips 7.4K views 8 months ago 3:29:20 NOW PLAYING 【TOP2021】習急增軍費備戰？美拉盟友逼中「大撒幣」！【關鍵時刻】-劉寶傑 黃世聰 李正皓 林廷輝 吳子嘉 陳東豪 粘嫦鈺 王瑞德 林裕紘 關鍵時刻 154K views 3 days ago New 9:40 NOW PLAYING CELTICS at NETS | FULL GAME HIGHLIGHTS | April 25, 2022 NBA 2.1M views 2 days ago New 1:29:37 NOW PLAYING Sugar: The Bitter Truth University of California Television (UCTV) 19M views 12 years ago 4:55 NOW PLAYING 多喝水, 5大謊言!! 水沖掉脂肪、毒素? 預防脫水？柏格醫生喝多少水 柏格醫生中文 健康知識 901K views 1 year ago 54:27 NOW PLAYING GAME OF THE YEAR INSANE ENDING!!! Chargers vs. Raiders NFL 2.1M views 3 months ago 11:40 NOW PLAYING Dr. Gundry's Ultimate “Yes” & “No” Diet List Gundry MD 817K views 1 year ago 1:55:30 NOW PLAYING 一口氣看完007系列11-16部！大鋼牙的火辣小女友，激情上線，雙雙進入太空後，搞得天翻地覆，可害慘了邦德~ Susu追劇 20K views 11 days ago 11:46 NOW PLAYING 每天吃四顆蛋的原因,柏格醫生 Dr Berg 柏格醫生中文 健康知識 351K views 1 month ago 23:25 NOW PLAYING Where Did Bitcoin Come From? – The True Story ColdFusion 1.3M views 1 year ago 23:29 NOW PLAYING 【健康】不吃藥、免開刀！骨科名醫教你3招甩開骨質疏鬆：避免跌倒、關節炎！ft. @蔡凱宙自然骨科診所官方頻道 ｜下班經濟學247 風傳媒 The Storm Media 302K views 6 days ago New 32:23 NOW PLAYING 【#新聞大家談 4/22】顛覆想像的回中國探親之旅：家人沒見到，隔離三個月！輾轉6個隔離點，抽血幾十管，五六十次鼻拭、咽拭、肛拭檢測；談「陽」色變，被親人「懼怕」，兩個男人深夜哭泣 | #新唐人電視台 新唐人電視台 487K views 6 days ago New 9:41 NOW PLAYING Aspirin, eggs and your heart: Mayo Clinic Radio Mayo Clinic 303K views 3 years ago 34:54 NOW PLAYING 【#新聞大家談 4/25】激戰二十大，中共封城「有意生亂」，另有所圖？野戰軍進駐上海，軍管為「戰前布局」？內外交困，中共挺俄拖美，軍事戰略目標北移 | #新唐人電視台 新唐人電視台 346K views 3 days ago New 12:05 NOW PLAYING MELATONIN----🛌🛌SLEEP? Dr. Jin W. Sung 36K views 6 months ago 1:20:07 NOW PLAYING Let Food Be Thy Medicine University of California Television (UCTV) 11M views 3 years ago 47:14 NOW PLAYING 普大帝飛蛾撲火｜習近平陰溝翻船｜ @華視三國演議 ｜#明居正 #矢板明夫 #汪浩｜20220423 華視新聞 CH52 399K views 5 days ago New 57:32 NOW PLAYING How To MELT THE FAT AWAY & Foods You Need To AVOID! | Dr. Rick Johnson Tom Bilyeu 349K views 1 month ago 19:05 NOW PLAYING Why No One Has Measured The Speed Of Light Veritasium 14M views 1 year ago 52:51 NOW PLAYING LIVE LONGER and Feel Better By Using These HEALTHY LIVING Tips From Ben Bikman | Health Theory Tom Bilyeu 761K views 11 months ago 16:42 NOW PLAYING Living In A Car To Save Money | How I Did It & Complete Guide Stories From a Van 1.4M views 1 month ago NOW PLAYING LIVE: Latest news, breaking stories and analysis on April 28 | CBS News CBS News 1K watching LIVE NOW 8:48 NOW PLAYING 【减小腰围!】如何3步减掉内脏脂肪| How to lose Visceral fat in 3 Step! shuaisoserious 1.6M views 5 months ago 1:21:37 NOW PLAYING The Enlarged Prostate: What every man needs to know | Nicholas Donin, MD | UCLA Health UCLA Health 2.3M views 2 years ago 45:23 NOW PLAYING Dr. Chris Knobbe - 'Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?' Low Carb Down Under 1.3M views 1 year ago 22:41 NOW PLAYING Dr. Paul Mason - 'From fibre to the microbiome: low carb gut health' Low Carb Down Under 554K views 3 years ago 37:16 NOW PLAYING Here's How to Make Your Personal Assets Invisible (Remove Your Name from Assets!) Toby Mathis: Tax & Asset Protection 615K views 2 months ago 10:07 NOW PLAYING 金星的能言善辩遇上郭德纲垮了！这俩人神仙打架高手过招 |《金星秀》Jin Xing Show【东方卫视官方频道】 SMG上海电视台官方频道 SMG Shanghai TV Official Channel 451K views 2 weeks ago 38:56 NOW PLAYING 听说您从臀部到脚踝都在痛？30秒解除疼痛按钮！20220413 |《健康之路》CCTV科教 CCTV科教 11K views 2 weeks ago 1:41:32 NOW PLAYING Brain Surgeon REVEALS How To Heal Trauma & DESTROY NEGATIVE THOUGHTS! | Dr. Rahul Jandial Lewis Howes 392K views 8 days ago 23:07 NOW PLAYING Top 10 Healthiest Vegetables You Must Eat Dr. Sten Ekberg 461K views 1 month ago 18:13 NOW PLAYING Unconventional But Effective Therapy for Alzheimer's Treatment: Dr. Mary T. Newport at TEDxUSF TEDx Talks 1.2M views 9 years ago 1:29:24 NOW PLAYING The KEY SIGNS You're Not Healthy In Life & How To FIX IT! | Casey Means & Lewis Howes Lewis Howes 111K views 10 days ago 2:10:43 NOW PLAYING Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Huberman Lab Podcast #52 Andrew Huberman 1.1M views 4 months ago 45:03 NOW PLAYING The TOP FOODS That Should Be BANNED - Don't Eat These Foods! | Dr. Steven Gundry Lewis Howes 3.7M views 4 years ago 13:56 NOW PLAYING Best Water Filter? Brita, ZeroWater, PUR, Berkey, Aquaphor, AquaTrue Project Farm 2.1M views 7 months ago 8:22 NOW PLAYING Epic Reactions AshStudio7 2.8M views 9 days ago 22:33 NOW PLAYING Intermittent Fasting: A Two-Month Experiment. Does It Work? | Talking Point | Full Episode CNA Insider 3.1M views 1 year ago 1:26:03 NOW PLAYING Back to the day when NBA All Star Game was worth watching (2001) Full game - Allen Iverson MVP pennyccw 5M views 5 years ago 44:22 NOW PLAYING Grass Fed Beef vs Grain Fed Beef (What's the Difference) | The Bearded Butchers The Bearded Butchers 3.3M views 1 year ago 15:43 NOW PLAYING 【越哥】豆瓣8.9分，好久没看到这么动人的亲情片了，可惜鲜有人知！ 越哥说电影 149K views 2 weeks ago 10:32 NOW PLAYING 南非國寶級演員，29歲拿下奧斯卡影后，迪奧為何鍾情她10年？【Boogie島】#莎莉·賽隆#Charlize Theron#女魔頭 Boogie島 78K views 3 days ago New 41:11 NOW PLAYING This Roman Diet Is The Secret To Old Age | The Art Of Living: Sardinia | Tonic Tonic 847K views 1 year ago 31:24 NOW PLAYING Sci-Fi Short Film: "Oceanus" | DUST | Starring Sharif Atkins, Bruce Davison, Megan Dodds DUST 790K views 10 days ago 12:10 NOW PLAYING 獨家清燉牛肉湯學起來,不會想再排隊吃牛肉麵啦! The Best Ever Homemade Beef Noodles Soup Recipe/ 牛肉麺！ Poorchef Whitney 1.8M views 1 year ago 1:00:01 NOW PLAYING 60 Minutes of INSANE NFL Highlights NFL 1.2M views 2 months ago 51:36 NOW PLAYING Poverty in the USA: Being Poor in the World's Richest Country | ENDEVR Documentary ENDEVR 5.3M views 3 months ago 42:39 NOW PLAYING The incredible life of Leonardo DICAPRIO. From break-dance to Oscar. Okolo Kino 137K views 8 months ago 1:43:06 NOW PLAYING Neuroscientist REVEALS How To COMPLETELY HEAL Your Body & Mind! | Caroline Leaf & Lewis Howes Lewis Howes 2.8M views 1 year ago 34:57 NOW PLAYING Dr. Eric Berg - 'Practical Keto' Low Carb Down Under 7.9M views 1 year ago 9:33 NOW PLAYING Brooklyn Nets vs Boston Celtics Full Game 4 Highlights | 2021-22 NBA Playoffs NBA Highlights 1.1M views 2 days ago New 1:38:04 NOW PLAYING Lo and Behold, Reveries of the Connected World YouTube Movies 2016 • Documentary Free with Ads NOW PLAYING 更可怕的來了，中國地方政府扛不住了；上海數十萬人舉行音樂節，京滬警方祭出「終極大招」；飢餓遊戲真兇找到，上海尷尬闢謠 | 秦鵬觀察 時事天天聊 04.28.2022 秦鹏观察 時事天天聊 122 watching LIVE NOW 23:21 NOW PLAYING 砸4.4百億翻天，馬斯克成功買下推特！北京朝陽和海淀全員核算，封城在即；上海人憤怒拆除「硬隔离」；大陸A股周一全線暴跌，慘不忍睹；美外長和防長同訪基輔【 #全球新聞 】| #新唐人電視台 新唐人電視台 92K views Streamed 2 days ago New 19:48 NOW PLAYING This One Diet Can Cure Every Disease | Subah Saraf | Satvic Movement Satvic Movement 4.1M views 3 years ago 14:37 NOW PLAYING NBA LEGENDS vs. NBA LEGENDS REBOUND 4.8M views 6 months ago 1:48:22 NOW PLAYING The Use of Diet and Nutritional Supplements to Maximize Wellness and Prevent Illness University of California Television (UCTV) 1.5M views 6 years ago 1:13:06 NOW PLAYING Former President Obama speaks on disinformation's threat to democracy — 4/21/22 CNBC Television 453K views Streamed 7 days ago 8:48 NOW PLAYING Boston Celtics vs Brooklyn Nets - Full Game 4 Highlights | April 25, 2022 NBA Playoffs CCBN 72K views 2 days ago New 4:28 NOW PLAYING Inside Guys React To Raptors Game 5 Win Against The Sixers | NBA on TNT NBA on TNT 579K views 2 days ago New 10:43 NOW PLAYING 10 MOST ICONIC MOMENTS IN NBA HISTORY.. REBOUND 2.4M views 2 months ago 11:18 NOW PLAYING It missed us by 9 days Physics Girl 2.9M views 10 days ago 1:00:58 NOW PLAYING Missing Microbes with Dr Martin Blaser American Society for Microbiology 25K views 5 years ago 27:51 NOW PLAYING Dealing With Difficult People | Joel Osteen Joel Osteen 2.2M views 5 months ago 10:00 NOW PLAYING Melatonin For Sleep | Underrated Supplement In 2021 Dr Brad Stanfield 27K views 1 year ago 12:45 NOW PLAYING 爆中國權貴靠「PCR」大撈3兆？ 揭封城下「防疫斂財」內幕！？-黃暐瀚 林氏璧 徐俊相《57爆新聞》精選篇 網路獨播版-1900-1 57爆新聞 15K views 21 hours ago New 26:58 NOW PLAYING 一口气看完|经典动作猛片《伸冤人》1-2集（全集） 一米电影-官方频道 724K views 4 months ago 2:44:52 NOW PLAYING The Easy Steps To OPTIMIZE HEALTH & End Inflammation! | Dr. Roger Seheult Lewis Howes 47K views 13 days ago 1:11:25 NOW PLAYING AN INVISIBLE THREAT - FULL DOCUMENTARY | Are microwave radiation waves killing us? FilmIsNow Movie Trailers 340K views 1 month ago 25:44 NOW PLAYING 如果你浑身疲惫，觉得生活压力大，不妨看看这部片，看完心情大好！小女孩就是天使！【光影】 光影二三事 18K views 3 days ago New 1:21:02 NOW PLAYING The TOP FOODS You Absolutely SHOULD NOT EAT! (Avoid These Foods) | Dr. William Li Dr Rangan Chatterjee 297K views 4 weeks ago 2:23:43 NOW PLAYING Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68 Andrew Huberman 117K views 10 days ago 10:13 NOW PLAYING Should Conor McGregor have a tune-up fight? Chael Sonnen 84K views 5 days ago New 27:13 NOW PLAYING 【不好意思，今天的標題可能嚇到各位，但我必須說】我們之間其實沒有任何關係 | 老高與小茉 Mr & Mrs Gao 老高與小茉 Mr & Mrs Gao 4.6M views 8 days ago 48:36 NOW PLAYING 你有嗎？6大腦袋退化徵兆，吃這9大超級食物補大腦！健康2.0(完整版) 健康2.0 606K views 4 years ago 27:49 NOW PLAYING 【關鍵熱話題】烏軍重火砲狂轟「殲滅俄軍」！？美反攻俄境內...狠斷普丁生路？-劉寶傑 吳子嘉 黃世聰 李正皓 關鍵時刻 309K views 13 hours ago New 16:24 NOW PLAYING UFC 274 Free Fight: Charles Oliveira vs Dustin Poirier UFC - Ultimate Fighting Championship 4.6M views 8 days ago 9:43 NOW PLAYING #2 GRIZZLIES at #7 TIMBERWOLVES | FULL GAME HIGHLIGHTS | April 23, 2022 NBA 1.3M views 4 days ago New 38:36 NOW PLAYING Atrial Fibrillation: New Solutions for an Old Problem UT Health East Texas 1.2M views 1 year ago 53:44 NOW PLAYING 生病領袖控制核子按鈕更令人害怕..普丁走路跛.臉頸腫.詭異動作停不住 密會醫師超過35次 外界質疑難道是"罹患癌症"? ｜許貴雅主持｜【新台灣加油 PART1】20220425｜三立新聞台 新台灣加油 120K views 3 days ago New 24:46 NOW PLAYING 【健康】糖尿病、高血壓不想洗腎？名醫教你3招有效護腎：救回腎衰竭！ ft. 江守山醫師 ｜下班經濟學233 風傳媒 The Storm Media 538K views 1 month ago 1:51:52 NOW PLAYING 減輕肌少症・快樂生活 林志明 主講 洪鈞培文教基金會 353K views 5 months ago 6:13 NOW PLAYING Done deal: Elon Musk buys Twitter Fox News 1.4M views 3 days ago New 1:27:44 NOW PLAYING Tempting Fate YouTube Movies 2019 • Drama Free with Ads 57:15 NOW PLAYING Unleash Your Super Brain To Learn Faster | Jim Kwik Mindvalley Talks 15M views 4 years ago 49:42 NOW PLAYING Fever, Fluids, Food in acute infections Dr. John Campbell 1.4M views 1 year ago 1:39:37 NOW PLAYING Is a Calorie a Calorie? Processed Food, Experiment Gone Wrong Stanford Health Care 10M views 7 years ago 1:39:11 NOW PLAYING Stanford Hospital's Dr. Ian Carroll on Nerve Pain Stanford Health Care 4M views 8 years ago 21:22 NOW PLAYING Nightly News Full Broadcast - April 25 NBC News 777K views 2 days ago New 22:47 NOW PLAYING 【千萬不要發生】第三次世界大戰預言，世界上只有一個地方可以躲過這個災難 | 老高與小茉 Mr & Mrs Gao 老高與小茉 Mr & Mrs Gao 4.5M views 1 month ago 2:03:54 NOW PLAYING Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63 Andrew Huberman 382K views 1 month ago 1:23:41 NOW PLAYING Banking on Bitcoin YouTube Movies 2017 • Documentary Free with Ads 1:33:44 NOW PLAYING ADDICTION: How Dopamine Can DESTROY Your Life & How To Master It For HEALTH | Daniel Z. Lieberman Lewis Howes 111K views 6 days ago New 9:43 NOW PLAYING (生酮入門2), 第二步生酮飲食,吃什麼? 食物種類,,輕斷食很厲害！！ 柏格醫生dr berg 柏格醫生中文 健康知識 624K views 2 years ago 1:58:56 NOW PLAYING Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64 Andrew Huberman 298K views 1 month ago 36:54 NOW PLAYING FUNNIEST Kid Comedians on Got Talent Will Make You LOL🤣 Talent Recap 3.2M views 11 months ago