Shrink your prostate

The #1 Important Nutrient to Shrink Your Prostate 762,740 viewsApr 20, 2022 Dr. Eric Berg DC 7.15M subscribers Find out what the most important nutrient is to support a healthy prostate. Check out Dr. Berg's Trace Minerals Enhanced Here: 🛒 https://drbrg.co/3KWu2zQ DATA: https://www.nature.com/articles/srep2... https://www.ncbi.nlm.nih.gov/pmc/arti... 0:00 Introduction: How to support your prostate 0:40 What is the prostate? 2:13 What does the prostate do? 3:45 The relation between zinc and the prostate 6:06 The most important nutrient for the prostate 6:20 What causes a zinc deficiency? 8:22 What is the best source of zinc? 8:55 Check out my video on zinc! Let’s talk about the most important nutrient to support a healthy prostate. An enlarged prostate can affect urination and libido. The more the prostate enlarges, the higher your risk is for prostate cancer. But, just because the prostate enlarges doesn’t mean you have cancer. There is a powerful form of testosterone in the body called DHT. Testosterone can convert to DHT with a specific enzyme. Certain medications inhibit this enzyme to reduce DHT and help with male pattern baldness, prostate hypertrophy, and erectile dysfunction. But, zinc is actually a natural inhibitor of this enzyme. Zinc is the most important nutrient to support a high testosterone level, sperm fertility, and a healthy prostate. A zinc deficiency could lead to an enlarged prostate gland, inflammation of the prostate gland, and an increased risk of prostate cancer. A zinc deficiency can also affect your libido, testosterone, sperm count, and urine flow. Causes of a zinc deficiency: • Not consuming enough red meat • Low stomach acid • Certain medications (antacids, diuretics, statins) • Alcohol • Sugar consumption • Frequent meals Foods high in zinc: 1. Shellfish 2. Red meat You could also take a zinc supplement. I have a great product called Trace Minerals Enhanced, that’s loaded with zinc and the other trace minerals you need. However, zinc alone will not act as a cure for an enlarged prostate or other medical conditions because there are many other factors involved. One of these factors is your diet. To learn more about the diet you should be on, check out my videos on Healthy Keto and intermittent fasting. ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-suc... FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystem... Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try adding more zinc to your diet to help support a healthy prostate. I’ll see you in the next video. 1,215 Comments rongmaw lin Add a comment... Stewart Ramsay Stewart Ramsay 21 hours ago I'm 58 and have prostate issues. Getting off (most of) the grains has had a huge impact on my prostate health...as in positive impact. Thanks for the good info. I'll be increasing my zinc intake. 23 Anwar Shaik Anwar Shaik 2 days ago Dr. Eric Berg, I agree that zinc plays vital role in prostate health. What if it gets enlarged due to stopping of urine for long hours in young men ?? Because it is also a factor of prostate enlargement. Does zinc plays the same role here ? Thank you. 😊 17 Dr. Eric Berg DC Evan Scott Evan Scott 2 days ago A question about causation here: how do we know that low levels of zinc in the prostate are caused by zinc deficiency in a diet vs. being caused by an underlying pathology that decreases the prostate's ability to retain zinc? Maybe whatever causes prostate enlargement also decreases the ability of the prostate to retain zinc? 19 Crochet INN Crochet INN 2 days ago Just today I was thinking about searching this very topic and there it is. I can't thank enough the whole team of this channel and especially Dr. Breg who's been sharing his knowledge in a simplified manner. I belong to a large family with diverse eating habits and almost everyone has a specific deficiency linked to our food choices and lifestyles. This channel is helping me alot in collecting relevant information to address the health issues of my family members. Thanks alot! Stay blessed! 31 Dr. Eric Berg DC Worlds Worst Musician Worlds Worst Musician 2 days ago As a 56 year old who is suffering from an extremely large prostate, this was very useful info. Thanks. 135 Dr. Eric Berg DC emkplayboy6 emkplayboy6 1 day ago I love the honesty and transparency that doctor Eric Berg shares with us! 6 Tom McTiernan Tom McTiernan 2 days ago Great information! As always.. Unfortunately I had radical prostatectomy in August and still need radiation for the margins. My point is listen to this. No guarantee as dr berg has said but my psa was 63, I think if I had followed these guidelines, I really believe it could have made a dramatic difference! Thanks dr berg for the research 15 Dr. Eric Berg DC H S H S 2 days ago (edited) Thank you, four years of fasting, keto diet , now low carb diet, no dairy has helped me reverse my enlarged prostate, in my last visit of my doctor, he said my prostate is normal size and I can feel the difference, thank you 44 Ara fura Ara fura 2 days ago Eric has healed me through his information. Absolutely fabulous. So grateful to have this information available to all. 53 Dr. Eric Berg DC Mgcarr61 Camaro Mgcarr61 Camaro 2 days ago Thankyou Dr Berg ! My father and grandfather and uncles all had prostate problems ! Im 61 and no trouble so far! but this info is great! 😊🇨🇦🇺🇸 7 Dr. Eric Berg DC Mermaid Mansion Mermaid Mansion 2 days ago I am definitely going to share this with the man I care for most. Thank you, Dr. Berg, for addressing this important topic. 17 Dr. Eric Berg DC Maximillian Keentiger Maximillian Keentiger 2 days ago The fact that prostate enlargement is directly related to zinc deficiency proves that zinc is such a key element! I've been taking zinc for years therefore I see the benefits. In addition which the video consists precious information for about zinc and its role especially over prostate gland health. Cheers. 180 Dr. Eric Berg DC JustMyOpinion JustMyOpinion 1 day ago (edited) Bless you Dr. Berg for explaining this so clearly - this was amazing to listen to!!! My dad has Prostate cancer- stage 4 in his 2nd year (he on the beat meds but still) and I have 5 older brothers {yeah I didn’t date much! ;)}... men- take care of yourself! I’m forwarding them this video! PS- keep your beard!!! 😉 6 Joseph Gayle Joseph Gayle 2 days ago Wow, this is amazing content, I reduced grain and cereal intake after being vegan for three months, started increasing meat consumption and supplementing zinc, I feel amazing 235 Dr. Eric Berg DC Swimbait1 Swimbait1 1 day ago “Well planned vegetarian diets can provide adequate zinc for all age groups, and vegetarians appear to be at no greater risk of zinc deficiency than non-vegetarians. Important sources of zinc for vegetarians include wholegrains, legumes and soy products, nuts, seeds, as well as fortified cereals” 6 EastWest Life Insider EastWest Life Insider 2 days ago DR Berg is a Such great gift for humanity ...we are improving our lives day by day...thank u so much for helping us...its very hard to find the right thing in this modern and another words fake world... 190 Dr. Eric Berg DC Live by Faith 🌿 not by fear Live by Faith 🌿 not by fear 2 days ago Zinc and trace minerals. Grass fed meats and cruciferous vegetables Dr. Berg. Thanks and love always 💜✝️ 211 Dr. Eric Berg DC mekman4 mekman4 2 days ago This is incredible! Thank you! Also, thank you for the advice on intermittent fasting. It’s been making the difference, I think it made me a bit more spiritual as well. No wonder so many religions practice it! Great Stuff! More red meat! More zinc! I’m on top of it! 11 Dr. Eric Berg DC Joe Jackson Joe Jackson 2 days ago Been taking zinc supplements for years, for immune systems. Discovered and started taking stinging nettle supplements. Wow, nettle really helps with prostrate health, size, urine flow the whole bit. Surprised you didn't include Stinging Nettle in this video, you have talked about it before. Also agree taking a copper supplement with zinc for balance in the brain and nervous system. 72 Dr. Eric Berg DC Brian Hogan Brian Hogan 2 days ago Bob Wells and Dr Eric Berg are two of my favorites helping people deal with issues that help all of us!! 8 Dr. Eric Berg DC throngcleaver throngcleaver 2 days ago How does having a vasectomy affect the prostate or our nutritional requirements? 11 Dr. Eric Berg DC nabzy28 nabzy28 2 days ago I've learned more from watching all of your videos on these various subjects than I have in decades of seeing doctors, in person. I've made many adjustments based on these videos over the last few years, and the results have been amazing. Thank you. 45 Dr. Eric Berg DC Jon Steedley Jon Steedley 2 days ago (edited) Thank you, Dr. Berg! I needed to know this. Fortunately, I'd already started supplementing zinc & copper. And trace minerals, too. Have a GREAT day, Neighbor! 5 Dr. Eric Berg DC Tnijo O Tnijo O 2 days ago Dr. Berg, could you do a video on how zinc works in the female body? Also, maybe a video on vegan options for zinc and a look at reducing phytates by soaking lentils and beans before cooking or other preparations to reduce physic acid? Thank you!!! 💙 this was very interesting! 7 Dr. Eric Berg DC Elizabeth RPH Elizabeth RPH 1 day ago Dr. Berg, my husband was on zinc supplement 22mg daily for over a year and his PSA was elevated. When he stopped taking it, PSA was reduced. Can you explain this weirdness. Thanks! 3 Aries Aries 2 days ago Fellow Holistic Health Practitioner here. 👋🏼 I love all your videos, and wanted to share additional insight on this subject matter. While Zinc is the mineral oriented component in better regulation of DHT (and thus optimal prostate health and even hair loss prevention), there is also a notable mention to essential fatty acids. Alpha Linolenic Acid (ALA) and Gamma Linolenic Acid (GLA) are superb in DHT regulation, so essentially, anyone who is not getting enough essential fatty acids in their diet (or supplementation), is going to experience overproduction of DHT, especially when aging becomes a factor. There are a few studies relating to regular consumption of avocado (for example) being a powerhouse DHT regulating food, for exactly this reason (the essential fatty acid connection to DHT regulation). In herbal medicine, the “tried and true” Saw Palmetto herbal supplement, has always been synonymous with both DHT regulation and prostate health. Would be nice for you to do a follow up video, of all the different things that are phenomenal for comprehensive prostate health (Zinc, essential fatty acids, herbal botanicals, etc.) as I believe men today underestimate how important maintaining the hormonal system is, that directly affects their prostate. No man wants prostate problems into their 60’s+, but they don’t even consider it important until it’s too late. Thank you again for the stellar video as always. 😊🙏🏼 13 Jacqueline Mackintosh Jacqueline Mackintosh 2 days ago Two years ago I met a woman who was doing 'Dirty Keto'. She had lost a lot of weight but was still had health issues. She obviously didn't learn Dr. Berg's Healthy Keto/IF. Losing weight is a side affect, thus 'Getting healthy to lose weight'. 6 Dr. Eric Berg DC Anant Gupta Anant Gupta 1 day ago Sir I am Your Hardcore fan because you Discuss all Aspects with scientific Reason love From India❤️ 5 rafasgoogle rafasgoogle 2 days ago Thank you so much ! Finally an explanation that makes sense to me as a doctor and as a patient suffering from an enlarged prostate. 👍🏼 8 Dr. Eric Berg DC Tien Pham Tien Pham 2 days ago Love you Dr. Berg! ❤️ Keep up the great work and awesome videos 6 Dr. Eric Berg DC David Rutherford David Rutherford 2 days ago (edited) Hi Dr Berg. I'm sure that phytosterols natural cholesterol blocker can help with enlarged prostrate but it can have side effects ! Its took phytosterols for a while and yes they did help my prostrate but eventually I ended up with bad joint pain as if I had lost the lubricant between them, my brother in law got joint pain taking statins too I presume it was a similar thing.. 3 R TreborG R TreborG 1 day ago Interesting video. Although Dr Berg indicates what can reduce the bodies ability to absorb zinc he misses out the main element - how do you detect what levels of zinc you have in your body?. Are zinc levels in blood / plasma indicative of levels of zinc in the prostate? This knowledge is essential since too much zinc can also cause issues with zinc / copper imbalance. Definitely need a part 2 to this video to give much more valuable information. 2 daimlerbenzstuttgart daimlerbenzstuttgart 2 days ago Thanks for another amazing video Dr.Berg....you really should have your own TV Show! Imagine how many people you can reach and save 👍❤🙏 7 Dr. Eric Berg DC Freddy Carias Freddy Carias 1 day ago Thank you so much Dr. I was used to eating red meat once a month and barely are eggs. My diet will have changed this coming week. Your explanation is amazingly clear. 1 Nick Knight Nick Knight 2 hours ago With Zincs role (as well as vit D etc) in covid prevention, it seems good to stay on top of your zinc. I've heard that you want to make sure you don't overdue zinc but aside from that I think its role in health has been vastly overlooked by so many for too long. Russ Francis Russ Francis 2 days ago (edited) Dr. Berg, Do you think that having a vasectomy has anything to do with an enlarged prostate? I had one done at 40 and that is when I seemed to notice changes. Now 58 with enlarged prostate. 6 SMI CONSULTING SMI CONSULTING 2 days ago It’s also interesting that zinc raises testosterone levels. I wonder if there is a correlation between decreased testosterone and increase in size of prostate and raised PSA and risk of prostate cancer as men age. Would HRT help or hurt with prostate issues? 3 Cameron Milne Cameron Milne 2 days ago Thank you very much....coming from a family that has a prostate cancer history....it's very much appreciated! 6 Dr. Eric Berg DC Sid M Sid M 2 days ago Fantastic job you are doing Dr. Berg educating men! 4 Dr. Eric Berg DC Shaik Dhawood Shaik Dhawood 2 days ago Zinc and sperm count having direct link. Pumpkin seeds also a good source of zinc. Wonderful message thanks Dr Berg 10 Dr. Eric Berg DC RUDYRAYYYMO RUDYRAYYYMO 1 day ago As a black male at 45 prostate cancer is a high risk. I began taking Zinc few months ago, but unaware that it helps prevent prostate cancer. Thank you Doc 12 Audi A8 _UK Audi A8 _UK 1 day ago Dear Dr. Berg. Thank you for being here and share your knowledge with us. Long life Dr Berg bludog bludog 2 days ago I gotta say...A Huge Thank YOU Doc for sharing your wisdom with the rest of us who take time to listen and then get after applying these benefits. All the best to you and everyone 4 Dr. Eric Berg DC Tim Brut Tim Brut 2 days ago A little over a month ago I watched your video on foods to eat to reduce or shrink the prostate. I had blood work done and my PSA was 4.16, so the urologist said come back in 30 days for more blood work. After that visit and watching your video, I made sure I added these foods to my diet. I had my 30 check up yesterday and my PSA was 4.15. I told the doctor I was working on shrinking my prostate with my diet. He rolled his eyes and said, what a waste of time. He more than once said that my numbers are not that high, he wanted to schedule me for an MRI, I said, since my numbers are not that bad, give a year and let me continue working on my diet. "OH NO", was his reply. So now I have to go back in 3 months, I can tell he already annoyed with me because I will apparently be seeing a different person when I return. I will spend the next 3 months shoving everything down my throat that shrinks a prostate, (except oysters, I can't do that). I am always amazed at how little a doctor will work with you at trying to improve your health. If something is broken, go to the doctor to get it fixed, if you want to learn how to live a healthy lifestyle, watch YouTube! 21 Dr. Eric Berg DC Amante Amante 1 day ago As long as its organic grass fed meat. The processed meats are full of injected female hormones as noted. I cured my cancer using the gerson therapy and zinc is one of the supplements used along with stinging nettle root extract among others for prostate health. These videos are helpful as well. 11 Nili Ghosh Nili Ghosh 2 days ago Such a clear and succinct presentation. Thank you Dr Berg. 8 Dr. Eric Berg DC bendtrucker bendtrucker 2 days ago I read that the prostate needs iodine to function properly as well. 6 S D S D 2 days ago Thank You Dr. Berg! This was highly informative! 3 Dr. Eric Berg DC Monster01D Monster01D 1 day ago I always have a question about zinc, overtaking it might cause iron and copper deficiency, but how much counts as overtake? I've been taking zinc supplements regularly, but this question bothered me for a long time. 1 David Akombo David Akombo 1 day ago (edited) Dr. Berg: You are so cool and a savior to humankind. Thank you for your free medical education that you present so eloquently for anyone without a medical degree to understand. Deez Nutz Deez Nutz 2 days ago Dr. Berg, what do you think about taking propecia for androgenic alopecia? I’m concerned about the side effects like loss of sexual interest and erectile disfunction. I would really like your thoughts on taking propecia or even better if you can make a video on it since 50% of men suffer from it. 2 Johnnie Wood Johnnie Wood 1 day ago (edited) DR Berg thank you for this video as I have had all of these issues you mentioned with my prostate,I have had a degree of success using zinc supplements diet change exercise,but my prostate is still in need of care so I will try some things here after watching this video,I believe the most difficult for me will be the red meat thing because from my child hood on up I just have never had much of a taste for red meat.I am also wondering if having a vecectomy in my mid thirties would have had any thing to do with an enlarged prostate? Lemon King Lemon King 2 days ago Dr. Berg, can you make a video discussing intelligence such as, the best foods, supplements, even techniques perhaps? I know you've discussed memory, but it would be nice to watch a video on this topic for all those in school such as myself 5 Dr. Eric Berg DC fidel catsro fidel catsro 2 days ago Causes of a zinc deficiency: • Not consuming enough red meat • Low stomach acid • Certain medications (antacids, diuretics, statins) • Alcohol • Sugar consumption • Frequent meals Foods high in zinc: 1. Shellfish 2. Red meat Thank you Dr Berg! 🐱👍🏿 117 Dr. Eric Berg DC Jimmy Joe jeeter Jimmy Joe jeeter 4 hours ago What a great video, you always seem to make one great video after another! Thanks Doctor Berg! Ray Mak Ray Mak 1 day ago (edited) Thanks so much for this. Amazing information. Certain medication : statin 6 Arthur Shelby Arthur Shelby 2 days ago Doc, Could you cover a video on facial hair and the best ways to increase the growth and density? I don't believe you have ever done a video on this before and I'm sure there are a lot of men out there that need this. Thank you and love your videos. 3 Dr. Eric Berg DC 2011EJG 2011EJG 2 days ago Thanks, Dr. Berg for the information you passed down to us... you are truly the "knowledge doc". I have seen an improvement in my health over the last year since I started watching your videos, especially with weight loss from intermittent fasting. The last thing, your beard looks great, and thanks for putting your items on Amazon even though it probably cost you more to do so. 13 Dr. Eric Berg DC WildL23 WildL23 2 days ago (edited) Ok thanks, let's get it Doc. I'm going to live to be 100 and still viral, listening to you. 👍 No slowdowns, no slowdowns. No wheel chairs 👎 No walkers 👎. I'll be 100 years old still having children 👉💪. Adam lived 900 years because there was no MacDonalds. There was no fast food. 11 Apple Juicy Apple Juicy 1 day ago DR BERG: Could you consider posting food plates showing an ideal nutritious meal? I was never raised to be aware of foods, but I think if I saw an example I could run with it. -Thank you! 1 R R R R 2 days ago I’m currently taking zinc supplements from you’re advice on another video because I have vitiligo Cheers doc! 4 Patti Carico Patti Carico 2 days ago My husband was just told he has prostate cancer. His prostate is very large. We don't know what treatment to do. Or what to eat to kill the cancer. We've heard I F is good . We need a plan of attack. Thank you for this video and all you do for us! 1 Hidden Home Remedies Rediscovered Hidden Home Remedies Rediscovered 2 days ago Extremely informative Video, thanks Dr.Berg. I was not really aware of the exact function of the prostate gland, you explained it clearly in 3 mins. I've actually just ordered some Oyster Zinc supplements - the highest natural source of Zinc. And I'll be eating some grass fed Beef in a stir fry this evening. Thanks again. 36 Dr. Eric Berg DC aber dunsky aber dunsky 1 day ago Dr berg as someone who had a prostate infection last year your videos are a blessing...urologists can be frustrating at times...thank u for this video Kent Borges Kent Borges 2 days ago Thank you Mr. Berg for continuing to provide GREAT INFORMATION ! 4 Dr. Eric Berg DC A P A P 1 day ago Zinc is good for depression , remineralizing the teeth and hair growth Good when you’re 60 +. Thanks Dr👍🏻 1 Marshall Queeley Marshall Queeley 2 days ago Good morning Dr. Berg.Thank you for this pertinent information.I am now in my forties. I am eating much more healthier foods now. May GOD continue to bless you in your medical field as you educate the masses. 3 Dr. Eric Berg DC Thomas Johnson Thomas Johnson 2 days ago Hey Dr. Berg, 67 yo male here with enlarged prostate and high PSA. Up until about 2 years ago, I was up at least 5 times per night to urinate. My research led me to possible selenium deficiency, so I started eating 1 Brazil nut per day and the problem resolved itself fairly quickly. Now I only get up 0 to 1 time(s) per night. Quite an amazing improvement! Also note that specifically designed prostate formulas did not appear to address this issue. Had blood work recently so I shall find out if this helped lower my PSA number. Will next add zinc (and magnesium) rich foods to my diet to see if it reduces my chance of prostate cancer. 32 Jasim Hussein Jasim Hussein 1 day ago Thank you Dr. Berg, as always you are brilliant, this video is of vital importance to me as I diagnosed lately with BPH... Your fan from Iraq Anthony Flint Anthony Flint 1 day ago I've started to take testosterone for mood fatigue etc...... also on finasteride for hair loss....DHT levels the culprit. Thanks for the upload.....zinc on the way.💥👍 Patrick Lauer Patrick Lauer 1 day ago It is so nice that you share your information that you’ve studied for so long I am very grateful thank you Dr. Burke 1 Lynn Schumaker Lynn Schumaker 2 days ago Just goggle pumpkin seeds and pumpkin seed oil for enlarged prostate. I’m 68 and I’ve been talking 1 tablespoon of pumpkin seed oil before bed for about 20 years now. It will also help with sleeping issues and nighttime urination 2 meatandbeer meatandbeer 1 day ago thanks for the intel dr. berg. i noticed i had a slower stream of pee over a decaded ago. it hasnt gotten worse and i havent mentioned it to a doctor. im going to change my diet and consume more liver actually. god bless 3 gomez3420 gomez3420 2 days ago Very interesting relationship to the lack of zinc and the problems with the prostate. However it is notable that you end your video with the disclaimer that increasing your zinc intake does not necessarily reduce the incidence of those maladies. Many people do however think that vitamins/supplements do reduce certain afflictions....and perhaps that is why vitamins and supplements are a multi-billion dollar business. I feel that eating real healthy "Whole Foods" are the way to go. 1 WASEEM AHMAD WASEEM AHMAD 2 days ago Hi Dr ! Your videos is helpful for all human Thanks for your helpfully efforts and knowledge please also inform the said deficiency test name to find the level like zinc deficiency. 2 Lisa Dyer Lisa Dyer 2 days ago Very informative! Thank you, Dr. Berg!! 1 EmirJesus1 EmirJesus1 2 days ago Thank you for this video. My dad has had two prostate surgeries now and has trouble using the bathroom. He looses sleep Because he’s waking up everything 20 minutes to urinate the bit he can. And when he does he’s in agony. Hurts me to see him going through this. It’s been going on for almost two years now Geraj Geraj 1 day ago Dr.Berg Thank you for all your research and hard work. Thank you for you wife and work team. I have a request! Can you make a video on persistent eyelid issues alone (not the eye). There is a kind of swelling in the upper eyelid right next to the nose which is persistent for years. The Ophthalmologists say its nutrition deficiency. Can you make a video on this ? sunset30 sunset30 2 days ago Dr. Berg, is there a relation between enlarged prostate and vasectomy? Would vasectomy cause any enlarged prostate? Thank you! 7 Dr. Eric Berg DC mandandi mandandi 2 days ago (edited) Men, try mixing apple cider vinegar and blackstrap molasses at a ratio of 1:1. Keep in glass bottle in a dark cabinet for a week or two. Shake and table a tablespoon before breakfast or bedtime daily. This also helps some men with prostate issues. Taking cacao increased zinc levels in my body a lot! 2 Pam Shearer Pam Shearer 2 days ago (edited) Good Morning , Dr.Berg 🌞 Thank you so much for this general information with everyone , I sure do appreciate you , Stay safe 5 Dr. Eric Berg DC Xune Xune 2 hours ago How do we know that it's a zinc deficiency causing the prostate enlargement and not, for example, the enlargement causing lower absorbtion of zinc by the prostate? 1 JOHN VALDES JOHN VALDES 22 hours ago Doctor i have learned a great deal watching this video. Thank you, sir for producing it. mt loke mt loke 10 hours ago (edited) Dr Berg, I suppose many men your age may experience BPH/frequent urination. Do you personally experience? If yes, how do you go about treating it? Elham Kohestani Elham Kohestani 1 day ago Thank you Dr. for the information. Your videos are full information. I am really struggling to quit sugar addiction lol though I have a balanced weight but still I want to quit the habit of taking products including added sugars. I did try the Keto diet and helped me with my Diziness and Tinitus but still I use some energy drinks and these stuffs. I can't quit the habit, maybe it is because of the dopmaine IDK. Anyway, thank you doctor. 1 Deca Cards52 Deca Cards52 17 hours ago Thanks, Dr. Berg. I also found that IF and keto, help shrink the prostate as well. ytts ytts 2 days ago Zinc is such an important nutrient for every aspect of male health. 10 Khaled Hamdi Khaled Hamdi 2 days ago I love you Dr. Berg. You are a blessing from god to humanity. 1 Nicolaj 62 Nicolaj 62 2 days ago Thanks Doc, once again :) for getting me on the trail! 2 Kees Kees 1 day ago Just a thought: people who get/got covid seem to have depleted levels of zinc. That would have negative influence on the prostate I presume? Perfect World of Entanglement Perfect World of Entanglement 1 day ago I noticed if I take extra benfotiamine 2x, before I go to sleep. The body regulates peeing better, can sleep 2-3 times longer now. Probably in combination with diabetes, I lose water soluble vitamins. 2 Al illups Al illups 1 day ago Didn't know zinc could help with low testosterone, my doctor recommended me to take testosterone pills, confused why he wouldn't tell me how important zinc was to increase testosterone... 1 Tigre Joe Tigre Joe 2 days ago Dr. Eric thank you for all that you do 3 Nadia Nadia 1 day ago (edited) Thank you dr Berg for the information. If zinc increases testosterone in man, then it’s not good take zinc for prostate cancer patients as high testosterone feeds the cancer. Please correct me if I am wrong as this information is important for me to know if I should give zinc to the person who has advanced prostate cancer and is on medication to suppress testosterone. Thanks. charles marriage charles marriage 2 days ago I listened with interest about zinc and shortages of that element, in france where I live zinc is used as a sacrificial anode in hot water systems so perhaps french men should suffer less from prostate problems than most 2 wRaden wRaden 1 day ago Great video, easy to understand. Thank you! Chris Evans Chris Evans 2 days ago Thank you for addressing this issue! Can someone in their early 30's develop prostate issues? I have unexplained pelvic pain for two years and I've gone to urologists, neurologists, pelvic floor physical therapists...Any ideas?? Kaleb U Kaleb U 2 days ago It’s tough for me to decide what to do honestly. Dr. Caldwell Esselstyn talks in depth about how plant based diets combat Coronary Artery Disease and he gives compelling data and arguments yet this Dr. is saying to consume red meat, cholesterol is ok etc. I think what I’m going to do is have the most well rounded diet possible and include a big handful of leafy greens with every meal. This is enough to make anyone lose their mind with concern 1 Josef Schiltz Josef Schiltz 2 days ago It's extremely annoying, I've always found, that academia of this nature is always so vastly expensive. 6 Dr. Eric Berg DC Celia Mitchell Celia Mitchell 2 days ago WOW , WOW , WOW, WOW, WOW. This makes me think of Psalms 139 verses 13 and 14. Absolutely fascinating. Thank you Dr. Berg. We lack so much detailed knowledge about the human body 1 Gunner Waldmann Gunner Waldmann 2 days ago Sir.. How much zinc and folic acid should I be taking .. I’m 66.. And I have BHP .. I’m on flowmax which hadn’t helped... 3 Craig Armstrong Craig Armstrong 2 days ago (edited) I wrote a paper in college about phytic acid and how white rice is superior to brown rice when it comes to nutrient absorption. Brown rice also causes inflammation as it is harder to digest. 1 Richie Y-W Richie Y-W 2 days ago (edited) With respect, you didn't add that, provided Veggies eat enough organic sheep/Goat dairy produce, regularly, they'll be fine. Especially if eating a small amount of organic nuts. Such as Brazils, Walnuts, pecans or Mac nuts. For Vegans, it's ESSENTIAL they vary there quality nuts AND organic greens regularly. Dark green LEAFIES give plenty of everything. 2 ZIPPO_MuK ZIPPO_MuK 2 days ago Zinc is such an important mineral especially for men! Testosterone, Sperm, Prostate, etc. cut out Grains, Carbs and Seeds preventing maximum zinc absorption. Ralph Fraumeni Ralph Fraumeni 19 hours ago I'm curious to know what the effects of the new cholesterol lowering meds like Repatha and Praluent have on zinc levels. I had to give up statins due to muscle pain but now having BPH and early onset of prostate cancer I'm wondering if I am wasting my time with trying to control these issues with zinc through diet and supplementation. Maal7 Maal7 2 days ago This is important. Need more videos on mens health. Fellas, if you have any pain, go get checked. God bless! 15 Dr. Eric Berg DC R G R G 2 days ago All of a sudden, Zinc sales just went thru the roof 19 Itrat Abbas Itrat Abbas 1 day ago You are doing a great service to humanity. Such persons are pick of the population.your lectures are certainly improving the life of a large number of people. May you live long. Inkt Vis Inkt Vis 2 days ago (edited) Doctor Berg Thank you for your important and interesting advice. 1 Amit from Israel Amit from Israel 2 days ago I think it is also found in Tehina (the popular sesamie paste we eat in most meals, mixed with lemon water, garlic and salt) Lana Lana 2 days ago Interesting and valuable information. Thank you. 1 Francisco Javier Ruiz Manchon Francisco Javier Ruiz Manchon 2 days ago Very insightful doctor, thanks for all your videos, you're a reference. 1 Ertugul Ertugul 2 days ago Nice sir . But fasting too will reduce it to a considerable level along with nutrients . Love from kashmir 17 Dr. Eric Berg DC Straight Whitemale Straight Whitemale 1 day ago Doc, thank you so very much. I am consuming whole lemon and things gave really changed for me. I freeze a bag of lemons, then thaw one about every other day. I cut that whole lemon up add half a cup of water and the cut up lemon together in my blender. Blend and blend until is is very fine. I put that mix in my fridge . When ever I get a glass of water I add shit if the lemon blend. Easy cheap and effective. Altern 8 Altern 8 2 days ago I spent literally days looking for my prostate. I even got a female friend with a rubber glove to prod around a bit. Then I realised only men have it! Silly me. I am blond after all! 2 Titanium T. Titanium T. 14 hours ago Thank you Dr.Berg for this valuable video short. I learned alot about myself by watching this video.💪💯❤️🙏