Top 3 Supplements For Healthy Aging | Dr Steven Gundry Ep 6

#DrGundry #VitaminD #melatonin Top 3 Supplements For Healthy Aging | Dr Steven Gundry Ep 6 13,001 viewsApr 9, 2022 Modern Healthspan 22.3K subscribers In this video Dr Gundry discusses the top three supplements for healthy aging and also melatonin as a mitochondrial anti-oxidant. Dr. Steven Gundry is a world renowned heart surgeon, medical researcher, and author. During his 40-year career, Dr. Gundry has performed 10,000 heart operations and developed patented, life-saving medical technology. He has published multiple best selling books focused on nutrition and health including the New York Times best seller the Plant Paradox. In this interview we discuss his latest book, Unlocking the Keto Code where Dr Gundry looks why ketogenic diets are misunderstood and how they can be made more effective and easier to follow and with that let me start the interview. The links to Dr Gundry's YouTube channel, Blog, Twitter and Facebook are available from his home page. https://drgundry.com/ Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox, 7) https://amzn.to/3ID7pi4 *********************************************************************** Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation. Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here https://www.wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com. ************************************************************************* If you would like to support our channel, we’d love a coffee…thank you! https://www.buymeacoffee.com/mhealthspan #DrGundry #VitaminD #melatonin 62 Comments rongmaw lin Add a comment... Modern Healthspan Pinned by Modern Healthspan Modern Healthspan 13 days ago If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan Renue By Science 10% of all products: https://tinyurl.com/2c28d6er Bulletproof 15% off with coupon code: HEALTHSPAN15: https://bulletproof.fdf2.net/c/3176409/551222/9221 4 Mike Mooney Mike Mooney 6 days ago Excellent interview Richard, especially from a doctor which I’ve tended to ignore in the past… he certainly knows his stuff. Very informative. 2 Patrick McHargue Patrick McHargue 13 days ago Thank for a valuable interview. I was surprised that no mention was made of glucosamine and AKG; both of which (in my reading) are associated with a 30% decrease in overall mortality. 5 Modern Healthspan Mark messick Mark messick 14 hours ago Thank you dr.g for keeping us healthy, you have made a big difference in my life Peter Peter 13 days ago Based on experience I agree with Gundry on Vit D3. I live in Florida and try to get nearly full body exposure for 10 to 15 minutes a day on top of normal exposure and my D3 levels hardly budge, maybe 5 ng/ml difference. I still have to use 5,000 IU /d to get into the 40 to 50 ng/ml range. Variable per person, so test to dial in your dose. 6 Modern Healthspan Jody P Jody P 13 days ago Great information 👍, thank you 😁. I appreciate 🙏 you and the work that you do. Question, what could one do that's tried melatonin supplements and found it causes premature waking? Is getting melatonin through diet alone enough and if so what amount should one strive to reach daily? ☮️❤️😁, great health and prosperity all! 3 Modern Healthspan Cat Man Cat Man 13 days ago Isn't it better to take Tryptophan instead of Melatonin? I've seen several longevity video's where Melatonin is reccommended but All my checks infer that the pre-cursor Tryptophan is better as Melatonin follows a circardium rhythmn that could stop being triggered. Can anyone clarify? 5 steve myers steve myers 13 days ago I believe you are remiss in not being more specific regarding the "type" of Vit C (and other vitamins) and bio-availability. Most types of C very well might as well be beach sand. They offer almost as much benefit. 2 Modern Healthspan Ray Yu Ray Yu 10 days ago I'm taking all 3, good to reconfirm again they are all great for health and longevity! 1 Shahzaman HAQUE Shahzaman HAQUE 13 days ago (edited) It is strange that researchers on longevity never speak about vitamin c. Examples are either D. Sinclair or A. Huberman, D. Asprey. 3 Nino Roso Nino Roso 4 days ago Interesting. I take 10,000 IOU Vit D3 daily and Omega3 (EPA & DHA) 3,000mg daily for 17 years already. 1 SomeAssemblyRequired SomeAssemblyRequired 13 days ago What's the best source of DHA for people with seafood allergies? 2 Modern Healthspan David Welburn David Welburn 3 days ago Interesting video, but is it all actually true? I don't really trust Gundry as he was very big into "You can't eat virtually any food as it has lectins in it, so you need to take my expensive supplement first". Which is, of course, nonsense. 1 TheyLive TheyLive 3 days ago Great video! Robert Whigham Robert Whigham 13 days ago (edited) A single 9600iu dose of D3 is 240ug. 9600iu "three a day" would be unsafe, unless short term to boost levels, or long term for treating Parkinson's or something with testing of parathyroid hormone and taking lots of vitamin K. I hope Dr. Gundry's book is more accurate than his off-the-cuff remarks. David Gifford David Gifford 13 days ago lol Ive making up a flask of vitamin C water and swigging through the day, so I get 2 - 3,000mg per day nice to know I'm doing something correctly. Modern Healthspan Ron M Ron M 13 days ago Thank you gents. Modern Healthspan Immortality Immortality 13 days ago It's not the length of telomeres, it's maintenance of telomeres Scottlp2 Scottlp2 7 days ago Unless there is new info, chewable ascorbic acid will erode your tooth enamel. Eric Fajeta Eric Fajeta 13 days ago So omega 3, vitamin d and the last one is what? 3 Modern Healthspan rleehb001 rleehb001 3 days ago I'm actually tired of Dr Gundry plugging his books. Omega Watch Omega Watch 13 days ago And NMN 😅 4 Modern Healthspan birage birage 13 days ago Oral D, toxic, fish oils, toxic, PUFAs, etc., etc. Not buying alot of what he says. 1