The Best MEAL to Protect Your Arteries Dr Brad Stanfield plus Mg supplement

The Best MEAL to Protect Your Arteries Dr Brad Stanfield 62K views 1 month ago For weekly health research summaries and extra sights, sign up here 👉 https://drstanfield.com/pages/sign-up Timestamps: … Shop the Dr Brad Stanfield store MicroVitamin: A Low-Dose MultiVitamin & Mineral $49.00 Achieve your recommended daily intakes of vitamins & minerals without mega-dosing. Blended with Hyaluronic Acid for glowing skin, and TMG for exercise performance. With over 75% of Americans taking dietary supplements, multivitamins have become a staple in our daily routines. But have you ever stopped to question whether your multivitamin is truly giving your body what it needs? Introducing MicroVitamin: A Thoughtfully Crafted Low-Dose Multivitamin. Most multivitamins on the market today contain excessively high doses of vitamins and minerals, which may lead to potential side effects and wasted resources. MicroVitamin is different. 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Quality Assurance We’ve partnered with a USA supplement manufacturer called ‘Makers Nutrition’ to produce MicroVitamin. Their facilities are GMP audited and FDA registered, so you can be assured that MicroVitamin is meticulously produced and thoroughly tested for quality. SHOP Dr Brad Stanfield 506 Comments Add a comment... @gazorpazorp9798 1 month ago So a salmon, pea, broccoli, avocado, lentil, quinoa, olive oil and lemon dressing. Walnuts or almonds an option, too. Sounds good! 196 Reply 28 replies @ml3141 1 month ago An important correction: almonds are NOT high in Omega-3. Infact, Omega-3 is close to ZERO in almonds. 64 Reply Dr Brad Stanfield · 24 replies @vst3p @vst3p 4 weeks ago Thank you, Dr Stanfield! This is a great video. I have a question regarding the saturated fat in coconut and coconut products (Yoghurt, Cream, flakes). Do you know if they are just as bad as saturated fats in anything else? It contains lauric acid - a unique type of medium-chain saturated fat that cannot be found anywhere else. 2 Reply @jamesstepp1925 @jamesstepp1925 1 month ago So far your advice is in line with the newest understanding of cardiovascular health. The only things I believe you skipped over is what type of LDL cholesterol is dangerous as well as the role played by lesions and the cause of the lesions. Love to see you do a more in depth analysis of these factors. 9 Reply 5 replies @richardmendez4219 @richardmendez4219 4 weeks ago I appreciate the time and effort you put in to produce this video. Thank you. 1 Reply @liveloveride1676 @liveloveride1676 1 month ago Great content Brad, I live in Vietnam and my wife and most Vietnamese women really understand diet and how important it is, I eat no processed food everything is always fresh and my wife buys them on the day it is going to be cooked, fortunately, I live in an area that produces amazing vegetables and fruit, I am what's known as a hybrid athlete, I cycle, run, and do weights, I am extremely fit for my age 61yrs, but you are right about cholesterol it is sometimes genetic, even though I exercise and eat healthily, my cholesterol is high, so I take a statin for that and people should not be afraid to use this medication and what's more I have no side effects. 💯 9 Reply @canbalcioglu4229 @canbalcioglu4229 1 month ago I feel like this video was made for me🥰 I really need to find a way to lower my LDL-C and triglycerides. So, thank you doctor ❤ 14 Dr Brad Stanfield Reply 5 replies @peterezzell3865 @peterezzell3865 2 weeks ago PS. So far haven't made it to ess than 70 mg/dL LDL-C. What kind of statin would you suggest to help lower it? Last LDL-C was 90 mg/dL but ApoB was at 67 mg/dL. TG at 66, TC at 155, HDL-C at 55. Rousevastatin at 5 mg per day or every other day? Reply @curmudgeon3 @curmudgeon3 1 month ago Protein and/or omega-3: Salmon, lentils, chickpeas. Peas (potassium), Quinoa (magnesium), broccoli (magnesium, vit K), avocado (unsaturated fat), walnuts, almonds, olive oil, lemon. 14 Reply @negvey @negvey 1 month ago dude honestly you are the gold standard for all of this, you are so clear and concise, you dont waste a single word with some nonsense B.S... very efficient!!!! 5 Dr Brad Stanfield Reply 5 replies @chris-lk4ml @chris-lk4ml 1 month ago As I started with longevity, I designed a meal that is equivalent with yours but with more different vegetables, peppers, greens like spinach etc. But I became sodium deficit with a high level of aldosterone (this happens if you get adapted to a very low sodium level). Please just check pubmed for this. 3 Reply 2 replies @anonymohipp9097 @anonymohipp9097 1 month ago Thank you for all of the great and trusted content. I hope that you and your family are well. The title of the video mentions "clear[ing] out arteries," but the content is about how to prevent calcification. Could you do a video about removing any plaque that's already formed if that is even possible? 22 Reply Dr Brad Stanfield · 7 replies @mrfoodarama @mrfoodarama 1 month ago Excellent information as usual, Doc! I wish there were more studies done on understanding whether the LDL levels being High are causing the accumulation in the vessels or whether the body is naturally raising a persons LDL levels when they have high levels of inflammation and damage to vessels, in order to protect and repair that damage. Considering how low an effect eating cholesterol rich foods has on our actual Lab values, it would be so valuable to have more information regarding these processes 3 Reply 1 reply @sunmoon-84 @sunmoon-84 1 month ago (edited) Are there any reliable (in terms of purity) plant based supplements for Omega 3? Reply @jamesww1418 @jamesww1418 1 month ago Dr.Stanfield - I love your videos. Can you review the 12 clinical studies for the probiotic P128? Reply @Aetherius88 @Aetherius88 1 month ago Hi Dr. Stanfield could you provide some insights on the studies of Stevia and how much is safe to consume on a daily basis? I was just adding up all of my supplements that include Stevia and realize that I'm consuming 700mg per day. Should I be concerned about this? Thanks! 6 Reply 1 reply @DrBradStanfield @DrBradStanfield 1 month ago (edited) Diet has a MASSIVE impact on heart health, and I summarize the critical concepts at the end of the video. (apologies for my left eye, was kicked by my 2 year old and it developed into a stye. Battling it all week haha) 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 47 Reply Dr Brad Stanfield · 5 replies @BrianSladek @BrianSladek 3 weeks ago I just discovered your channel and wanted to thank you so much for such amazing and insightful information and every single video. You’re a very smart guy, and feel blessed to have this knowledge shared. Reply @worrisomewizard360 @worrisomewizard360 1 month ago Any more updates on NMN? Or any possible changes to your supplement stack? Reply @mtn7224 @mtn7224 1 month ago What do you think of nattokinase for dissolving plaque that has already formed in the carotid artery? Reply @Seanonyoutube @Seanonyoutube 1 month ago Keep in mind that in many countries wild salmon isn’t available at all or is insanely expensive. 20 Reply 12 replies @emergentform1188 @emergentform1188 1 month ago So cool that some MDs aren't just mindless drug pushing drones and actually know and care about health. 33 Dr Brad Stanfield Reply 4 replies @PaulRamen @PaulRamen 1 month ago LDL-C correlates non causally with ascvd, the causal confounder being ApoB (how many LDL vs how much cholesterol they carry) 4 Reply @codyc3650 @codyc3650 1 month ago I just had my Lipoprotein (a) checked and it was 167.9 nmol/L; kinda concerned. I have Chrones Disease and have had it for many years. I saw some studies that suggests that could be the culprit. Would appreciate any feedback Reply @partlysimpson5154 @partlysimpson5154 3 weeks ago I will try plant based, as I heard older guys I talked who been on whole plant based they seem to be energetic and sharp on their age for sure! SO I wonder if plant based is option to try, I will :) Reply @comptytom @comptytom 1 month ago It seems that too much protein also leads to sugar (glucose) production: once the need for protein is sated the excess is converted to glucose. Legumes can be inflammatory too, but this can be lessened by pressure cooking or fermenting before eating. 1 Reply @westakladnz1582 @westakladnz1582 1 month ago Super video, I love it, thank you Dr. Brad and top off the perfect meal with a few blueberries😊 Reply @arnoldfrackenmeyer8157 @arnoldfrackenmeyer8157 4 weeks ago It also happens with perfect lab reports. Something damages the blood vessel wall and the process starts. We need to focus on that! Otherwise we are like a dog chasing its tail. Reply @dontmesstheoriginal454 @dontmesstheoriginal454 3 weeks ago Fresh peas or dried split peas? Any difference? Reply @MegaVictorygirl @MegaVictorygirl 1 month ago The perfect video for me at the moment. Thanks 4 Dr Brad Stanfield Reply @boblablaw4857 @boblablaw4857 1 month ago Some sort of leafy green like romaine would be good, but ya great meal! So I moved from the U.S. to Europe, and now I'm unable to give blood due to low blood pressure and iron. I was surprised and went to the doctor. They agreed it was low, but did an ekg and said I'm healthy, it's just low. Do you think doing a video on iron or blood pressure could be good? I've heard having low iron isn't necessarily bad, and could even be good. Europe just seems to have higher bars to clear for donating blood compared to the US. Thanks again :) Reply @AsCrowFly @AsCrowFly 1 month ago Im probably the only person allergic to quinoa. No matter if I change the cooking times, soak it, eat it in other forms (pasta) it ALWAYS gives me intense abdominal pain 11 Reply 7 replies @bobblehead2k8 @bobblehead2k8 1 month ago What do you make of the use of planet sterols with meals to reduce LDL? Reply @banzaiburger9589 @banzaiburger9589 1 month ago I eat natto for breakfast every morning. With the high levels of nattokinase, wouldn’t this be a good meal to prevent blockages? 14 Reply Dr Brad Stanfield · 7 replies @cheryl9932 @cheryl9932 1 month ago I agree to everything you’re talking about in this video but what do you suggest when I eat anything high in fiber it makes me really constipated. Unable to move my bowels for days. I love your channel so much valuable info you give and easy to understand. I wish you were located in Nashville 1 Reply 1 reply @ManfredBartz @ManfredBartz 1 month ago (edited) Thank you for the research-backed content. The title of the video is a bit misleading, it probably should be "preventing or slowing calcification". Your other video "Nattokinase: Breakthrough Supplement For Heart Health?" https://youtu.be/3-PAtr2hjVg comes much closer to something that could potentially "clear out arteries". 😃 1 Reply @andrewtaylor9799 @andrewtaylor9799 1 month ago (edited) If the mere presence of LDL cholesterol causes plaques, why are there no plaques in veins? Also, since LDL is uniformly distributed in the blood, why do plaques tend for form at specific locations, such as near arterial branch points, instead of uniformly in the system, like LDL? Associated in not causation. Fireman are associated with fires, and more fireman are associated with bigger fires. That does not mean firemen cause fires. The Framingham Heart Study and the Mayo Clinic study (see Dec 2017 Mayo Clinic Proceedings), which both followed thousands of individuals for decades, showed that for metabolically healthy individuals, the cardiovascular risk is, at most, weakly associated with LDL levels. Instead of focusing on LDL, consider focusing on the sources of damage to the glycocalyx and endothelial cells lining the arteries. And look for ways to care for them. For most Americans, the most important step is to stop eating junk food, refined carbs, and sugar. 21 Reply 22 replies @betzib8021 @betzib8021 1 month ago As an older person...i ate this way for many years. I never cheated. Mediterranean all the way. Then...in my 70s....i discovered on imaging that i had plaque in my arteries and calcifications along artery walls....hardened plaque...and i also developed hbp. I also had high levels of mercury from consuming salmon. Then i listened to dr. Caldwell Esselstyn and stripped all overt fats from my diet. Dropped fish. It took some time to regress some of that disease...but i have regressed some plaque. Damage was done however. This doc is a young guy and is interested in the size of his biceps. He has no idea what his endothelium looks like. He doesnt have any idea about what "cleans" his arteries or anyine else's. Follow this advice assuming benefits of "healthy" fats at your own risk. You will find out when you are older if you won the endothelial lottery...or...not. 3 Reply 2 replies @emergentform1188 @emergentform1188 1 month ago Brilliant, love it, thanks Dr .S! 1 Dr Brad Stanfield Reply @atheistconservative8573 @atheistconservative8573 1 month ago Can you let me know how long one needs to eat these meal to receive the desired effect? Reply @wocket42 @wocket42 1 month ago PESA did not show that people without risk factors got heart disease. PESA showed that people who TOLD researchers they have not risk factors, still got heart disease. It's right there on the screen: 1:08 4 Reply 2 replies @Aer0xander @Aer0xander 1 month ago Could you make a video on triglycerides, some people claim that that's most important to keep low 5 Reply 3 replies @peterezzell3865 @peterezzell3865 2 weeks ago Thanks. Very important information advice. Reply @cathompson58 @cathompson58 1 month ago Isn't low LDL associated with increased risk of dementia? 4 Reply 3 replies @bobcocampo @bobcocampo 1 month ago Use LDL Fractionation Test and CIMT test 1 Reply @garcher2 @garcher2 1 month ago Maybe? There are different theories on the causative factors of CVD, of witch one is being presented. It might be interesting to consider for discussion others, such as Linus Pauling's Theory of Cardiovascular Disease. Reply @ClickToPreview @ClickToPreview 1 month ago The Tarahumara "Indians" had a diet that was considered anti-atherogenic by the researchers studying them. Their diet was MOSTLY carbohydrate from corn tortillas and pinto beans (75-80% of daily calories). Only 6% was from simple sugars (piloncillo - a very dark brown mostly unrefined sugar). Small amounts of animal protein (chicken, beef, fish, eggs) were eaten on an irregular basis (averaging 6% protein from animal derived sources). Some greens and fruit was also eaten. Fat intake was between 22-54 grams average on a daily basis. 1 Reply @FRS360 @FRS360 1 month ago Does the olive oil count if i use it to cook? 1 Reply @kristas-not @kristas-not 1 month ago any input on tofu as a vegan protein source on something like this? Reply @planttheseed2129 @planttheseed2129 1 month ago Would it be ok to cook food with Extra Virgin Olive Oil? 1 Reply @colinmaharaj @colinmaharaj 1 month ago I have not looked at this entire video yet, however they are different sizes of LDL particles a tiny one called small dense LDL and a larger one call large buoyant LDL. What the research has shown is the small dense LDL tends to stick in your arteries, but not the large buoyant LDL. The body apparently makes small dense LDL, from dietary carbohydrates, and the body makes large buoyant LDL from dietary fats. If you are not discussing the amount LDL particles per cubic centimeter or what other measure, and you're not getting to the point. Reply @baz1184 @baz1184 1 month ago Are you able to address concerns for natural bodybuilders since it is common to be statistically overweight despite being very lean. Is this form of overweight still worse for health than being a normal weight? 3 Reply 1 reply @jonduringer5848 @jonduringer5848 1 month ago No mention of natto? ;-) Great video Dr Brad Reply @indridcold4210 @indridcold4210 1 month ago I would love to include lots of quinona in my diet, but here in the USA it is very expensive for some reason. 3 Reply 13 replies @johnherod6660 @johnherod6660 1 month ago Great video Reply @DashingPartyCrasher @DashingPartyCrasher 1 month ago Coincidentally just about to cook broiled wild-caught salmon, wild rice with walnuts, broccoli and cauli. With salad. 🥗 My 81-yo mother has very obvious memory decline, so I make sure she gets plenty of omega 3, protein and fiber daily. Otherwise, she would be much worse. 1 Reply @Starship_X @Starship_X 1 month ago @DrBradStanfield It would be great if you looked at Bryan Johnson's Blueprint meal protocol, especially the breakfast and lunch (super veggie and nutty pudding). His team of 30 top scientists looked through the medical literature, 100's of thousands of research articles, to determine the perfect diet. 8 Reply 9 replies @drsvs @drsvs 1 month ago At least he didn't recommend a vegan diet. 4 Reply @davidperfette1425 @davidperfette1425 1 month ago (edited) My only criticism is regarding peas. The recent research shows there is no connection between dietary cholesterol intake and blood cholesterol levels. So peas binding with dietary cholesterol particles in the stomach would have no effect on blood cholesterol. 1 Reply 1 reply @ot2789 @ot2789 1 month ago Hello Brad, hope you are ok. You look like a fighter with that bruise :D. So this video is a prevention more than a mechanism for cleaning arteries. Is there also a solution for people who have a lot of this stuff? 2 Reply 1 reply @StateofBeingness @StateofBeingness 1 month ago How did the study measure “insulin resistance”… Most blood panels don’t test for insulin resistance, so I’m curious what was done in the study. 1 Reply 1 reply @timothys9288 @timothys9288 1 month ago The best meal to clear out your arteries is a high antioxidant raw salad with specific ingredients like I eat 4 times a week for dinner. Chickpeas (protein, complex carbs), mixed greens (minerals), broccoli sprouts (Sulforaphane, powerful antioxidant), shredded carrots (beta carotene), grape tomatoes (vitamin-C), diced green onions (Quercetin, powerful antioxidant), flax/hemp/chia seeds (ALA, Omega-3 fat & complex carbs), and pick a low fat dressing. I also sprinkle 2-teaspoons of nutritional yeast (B-vitamins) and 2-teaspoons of Lion's Mane mushroom powder (nerve & brain health support). Myself as a vegan, and being knowledgeable about nutrition, I constructed this salad as a meal with complete nutrition and incredible antioxidant content for overall health and workout recovery. This is the kind of meal that cleans out your arteries and helps heal/prevent damage in arteries. This is one of the most supportive and healing meals I have ever come across. It's not only great for the heart, but also for workout recovery, nerve healing, brain support and ridding the body of damaged cells which in turn helps slow aging. 4 Reply 1 reply @josephdoka6613 @josephdoka6613 1 month ago my two cents : stop smoking, stop drinking, stop overeating. 6 Reply Dr Brad Stanfield · 1 reply @mr.sandman1177 @mr.sandman1177 1 month ago I like Dr. Stanfield, but pees and quinoa are high in carbs. So, as a prediabetic, how can I safely add these to my diet? Reply @paulkreider9441 @paulkreider9441 1 month ago Thank you doctor. 1 Reply @ericoshea9382 @ericoshea9382 1 month ago Outstanding! Dr Brad Stanfield Reply @jenxsj3902 @jenxsj3902 1 month ago Does vitamin K2 help to prevent the calcification of the plaque from forming? 13 Reply Dr Brad Stanfield · 4 replies @RapidFireAU @RapidFireAU 1 month ago Are peas and lentils not full of lectins? Is this not something your worried about? 1 Reply @littlevoice_11 @littlevoice_11 1 month ago Maybe you could suggest a longevity lunch and dinner based on research Reply @joemama7151 @joemama7151 1 month ago How about Vitamin K2 ? Reply @christianblack2916 @christianblack2916 1 month ago A meal I'd enjoy and really benefit from, with my high arterial calcium score. Pity I don't HAVE £20 PER DAY TO SPEND ON MY DINNER 5 Reply 4 replies @corvoattano9303 @corvoattano9303 1 month ago I've noticed you get really giddy when talking about the solutions! Cool! 3 Dr Brad Stanfield Reply @totallyraw1313 @totallyraw1313 1 month ago (edited) When I was in Sydney Australia, I was unable to find Serrapeptase. All I could find was Serrapooftase! 😄 Reply @ynotbegreat @ynotbegreat 1 month ago (edited) The evidence of that hyperglycaemia damages the glycocalyx is strong and this seems like a very good underlying mechanism to explain arthrosclerosis. This fits in with type two diabetics, having much higher risk of atherosclerosis. The mechanism of how LDL lipoproteins cause arthrosclerosis seems dubious and many are questioning the validity of this hypothesis. 1 Reply 1 reply @FadGadget1 @FadGadget1 1 month ago Almonds are extremely high in oxalates. 2 Reply @stijnknibbeler7757 @stijnknibbeler7757 1 month ago Speaking as a health-science university student, I appreciate you sharing this evidence-based information. Giving people a well informed health choice, regarding their nutritional food-pattern. 4 Reply @Philly1958 @Philly1958 1 month ago Correlation is not causation. Also, recent studies show no correlation between ldl levels and calcium. 6 Reply Dr Brad Stanfield · 3 replies @barbaranostrand4214 @barbaranostrand4214 1 month ago (edited) Darn! Your charts tell the story that I am way way too old and therefore already totally doomed. How about vascular lithotripsy? Reply @grugnotice7746 @grugnotice7746 1 month ago My understanding is that people on carnivore have high cholesterol in blood but no blockages. Is this incorrect? 2 Reply @user-sb9jl1ux9b @user-sb9jl1ux9b 1 month ago How about taking vitamin K? Reply @savariaxa @savariaxa 1 month ago I am almost 70 the last time I visited a McDonald‘s is 45 years ago once and never again grass fed beef, olive oil, sardines, self made bread, grass fed butter, ACV and exercising no health issues since 40 years and I still have the same weight when I was in my 30’s 😉 3 Reply 2 replies @republiccan7138 @republiccan7138 1 month ago Wild Salmon 🐟, Tempeh or Natto soy, chickpeas, Lentils, 🫛 Peas, Avocado 🥑, 🫒 Olive Oil, Magnesium, Quinoa, Broccoli 🥦, 🍋 Lemon dressing , Don't forget Healthy Diet & Exercise Reply @garyroach8624 @garyroach8624 1 month ago This is misleading as LDL has many sub fractions, small dence LDL may enter the artery wall but large buoyant LDL are much less likely so you need to get a full Lipid profile not just LDL /HLD. Were the participants in the trial tested for Lp(a) ? 1 Reply @hitmusicworldwide @hitmusicworldwide 1 month ago The inner liner is the tunica intima isn't it? Reply @quantumfx2677 @quantumfx2677 1 month ago I really was against statins so I really went into research and have to say I had to change my mind and very impressed with small amounts of rosuvastatin that I truly believe the benefits outweigh the risk of not taking it. Possibly extending life with a healthy diet. 3 Reply 2 replies @wocket42 @wocket42 1 month ago 1:37 and we can clearly see on the graph that the sample size was n=2 for the first bar in the graph. That's basically double the precision of an N=1 experiment! Amazing. Reply Dr Brad Stanfield · 2 replies @timh-c7186 @timh-c7186 1 month ago Brad, interesting study on healthy population LDL levels, but "bush logic" still says to me that if inflammation is limited, cholesterol levels are of secondary concern. I realise you are on the LDL is bad path , but health of blood vessels, glycocalyx imho first priority 1 Reply 1 reply @borrellik @borrellik 1 month ago Very very interesting. How about HDL ? Reply 1 reply @papazjose1274 @papazjose1274 1 month ago The problem with the best meal as designed by dr. Brad is that this meal has a high amount of carbohydrate that is going to elevate blood sugar. And dr. Brad clearly stated we want to reduce blood sugar. 100gr of cooked quinoa has 22 g of carbohydrate, only 3g of fiber, and 4.5g of protein 100g of cooked peas has 15g of carbs, 5g of fibers, and 5 gr of proteins I shoot for 8-10gr of carb per meal or my blood sugar goes up. The peas & quinoa alone provide 37g of carbohydrate 1 Reply 2 replies @LTPottenger @LTPottenger 1 month ago (edited) Taurine stimulates phagocytosis by as much as 4x. Fasting also helps. Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs. Fasting increases T cell production and regenerates the thymus. T cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. Fasting also releases growth hormone, which regenerates the thymus itself, which aids this process! Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. This will also remove any spikes, whether natural or unnatural in origin! Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Blood sugar and insulin are lowered when fasting, allowing white blood cells to move more freely throughout the body and do their job. Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy. Fasting restores your circadian rhythm to normal over time. Reflexes and short term memory are increased. Fasts from 36-96 h increase metabolic rate due to norepinephrine release! Telomeres are lengthened and fasting also increases anti-aging Yamanaka factors. After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system. Fasting can help with MS, Depression, BPD, Autism and seizures. Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer. Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The obese will lose extra tissue like loose skin while fasting, but the skinny or frail will have increased growth hormone release than the obese, which helps to make more lean tissue and reduce frailness. When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate. The hunger hormone ghrelin also lowers with extended fasting and rises from dieting. What breaks a fast? Anything with protein or carbohydrates in it will break a fast. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting. Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building. Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS. Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil. One day of fasting can cut your leptin levels in half and gets your immune system working properly again! This reduces leptin resistance, which impairs immune function. Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting. Does the body preferentially prefer glucose as a fuel? No. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle damaged proteins and foreign matter such as viruses. It will can kill cancerous and senescent cells Lowering insulin via fasting virtually eliminates chronic inflammation in the body. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention! Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer. A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting! Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice. Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ https://pubmed.ncbi.nlm.nih.gov/6859089/ https://www.ncbi.nlm.nih.gov/pubmed/10232622 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ https://pubmed.ncbi.nlm.nih.gov/31877297/ https://www.ncbi.nlm.nih.gov/pubmed/25686106 https://pubmed.ncbi.nlm.nih.gov/21410865/ https://www.ncbi.nlm.nih.gov/gene/25712 https://www.sciencedirect.com/science/article/pii/S1931312809002832 https://pubmed.ncbi.nlm.nih.gov/15522942/ https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 https://www.biorxiv.org/node/93305.full https://pubmed.ncbi.nlm.nih.gov/33530881/ https://n.neurology.org/content/88/16_Supplement/P3.090 https://pubmed.ncbi.nlm.nih.gov/31890243/ https://pubmed.ncbi.nlm.nih.gov/2518860/ https://pubmed.ncbi.nlm.nih.gov/29727683/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ https://pubmed.ncbi.nlm.nih.gov/23707514/ https://www.ncbi.nlm.nih.gov/pubmed/24905167 https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ https://clinical.diabetesjournals.org/content/36/3/217 https://www.ncbi.nlm.nih.gov/pubmed/23876457 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ https://pubmed.ncbi.nlm.nih.gov/20921964/ https://pubmed.ncbi.nlm.nih.gov/25909219/ https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue https://pubmed.ncbi.nlm.nih.gov/28235195/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html https://www.ncbi.nlm.nih.gov/pubmed/10859646 https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ https://pubmed.ncbi.nlm.nih.gov/23408502/ https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext https://europepmc.org/article/MED/22402737?javascript_support=no https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x https://academic.oup.com/ajcn/article/81/1/69/4607679 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/ https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ https://pubmed.ncbi.nlm.nih.gov/7714088/ https://www.nejm.org/doi/full/10.1056/NEJMoa012908 https://pubmed.ncbi.nlm.nih.gov/27569118/ http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ https://www.nejm.org/doi/full/10.1056/NEJMc2001176 http://www.sciencedirect.com/science/article/pii/S0005272806000223 https://www.clinicaltrials.gov/ct2/show/NCT04375657 https://pubmed.ncbi.nlm.nih.gov/20102774/ This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed! My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics. 7 Reply 10 replies @idonavon6513 @idonavon6513 1 month ago something about your latest videos feels like you got a visit from WHO 3 Reply @markshenouda6453 @markshenouda6453 1 month ago Id love to hear you debate Paul Saladino about the lipid hypothesis. Would be a great discussion. 7 Reply 3 replies @mikesymth7243 @mikesymth7243 1 month ago There has been no RCT that show your diet espoused here reduces plaque in our blood vessels. 2 Reply @secretspy44 @secretspy44 1 month ago Do tell me where these pristine waters are for harvesting salmon. My takeaway from all my water ecology classes are that they don't exist anymore. 19 Reply 3 replies @shar3882 @shar3882 1 month ago Great video but you're overlooking tbe importance of a higher fat intake in the diet along with increased protein and lower carbs for overall health - including weight management, nutrient absorption, adequate levels of fat soluble vitamins eg vitamin K2, heart skin and brain health, muscle growth, antioxidant activity. A calorie is not a calorie. Numerous studies have shown that dairy fats and tropical fats aid weight management in reducing overall body fat despite being higher in calories than proteins and carbohydrates.👍 💪 1 Reply @keithdow8327 @keithdow8327 1 month ago $10.00 Thanks! Dr Brad Stanfield Reply Dr Brad Stanfield · 1 reply @bridgepoc @bridgepoc 1 month ago High protein is trending, however excess protein turns into ammonia which is neurotoxic Reply 2 replies @TheShumoby @TheShumoby 3 weeks ago My maternal great grandfather lived to 106. Never took statin in his life and loves red meat. I'm following his diet and never ever going to take statin. 😂😂😂😂 Reply @bird.passion @bird.passion 1 month ago (edited) Great video, thank you! What is your recommendation on eating eggs, how many per week is ok? Or do you recommend none? Maybe you can do a video on it. Reply 1 reply @doddsalfa @doddsalfa 1 month ago “if the serum total cholesterol is 90 to 140 mg/dL, there is no evidence that cigarette smoking, systemic hypertension, diabetes mellitus, inactivity, or obesity produces atherosclerotic plaques.” William C Roberts (heart arteries cholesterol researcher over 60 years) Reply @markrobertdevison1227 @markrobertdevison1227 1 month ago (edited) I take pomegranate supplements to keep my cardiovascular system in great shape. 3 Reply 2 replies @troymcclain1831 @troymcclain1831 1 month ago When you say high protein how much is is high or how mush should I consume im 55 years old my goal weight is 180 lb 5'9" tall and I lift weight almost everyday Right now I'm getting about 150 grams of protein per day Reply 1 reply @ytsux9259 @ytsux9259 1 month ago Just drink a few glasses of lemon juice a day and done! Reply @Learnguitartoday @Learnguitartoday 1 month ago what if we use potassium salt instead of sodium? any thoughts is this good or bad or neither??? 2 Reply Dr Brad Stanfield · 2 replies @nimblegoat @nimblegoat 1 month ago Frozen peas ( and frozen corn ) make a great snack Reply @FutureLaugh @FutureLaugh 10 days ago @4:01 why does it rupture? is there a way to reduce the plaque without a rupture? I wouldnt want to recommend someone vigorously exercise and something negative happen that would cause a rupture Reply @ronaldgmaster5782 @ronaldgmaster5782 1 month ago Emma Morano the world’s oldest person ate raw eggs and beef for years and attributed her longevity to this diet. 1 Reply 2 replies @davin8r @davin8r 1 month ago Dr Brad, are you ok? You look a bit under the weather 17 Reply Dr Brad Stanfield · 12 replies @lizafield9002 @lizafield9002 1 month ago You forgot the dessert! Sweet butter & brown sugar stocked hot pecan pie, vanilla ice cream, whipped cream, colorful gleaming bowl of M&Ms for Halloween, or English toffees, & fresh high-caffeine coffee with cream. Plus whiskey, fat smoke-cloud cigars & poker games for high stakes gambling. Can't believe you forgot these old English/southern /American essentials! 5 Reply @KingHammerhead-kd4eu @KingHammerhead-kd4eu 1 month ago if everyone took that advice, and ate wild caught salmon, would lead to extinction of salmon. normal people cannot eat all the things you advise. 2 Reply @blackjack6406 @blackjack6406 1 month ago High potassium, low sodium diet gave me the worst cramps imaginable. 😑 Reply @ed5616 @ed5616 1 month ago (edited) The nutrient density of food is more important as is their insulogenic effect. Calories itslef won"t really help. If you eat 3000Kcal from meat only or rice only it will not have the same effect on weight loss. which make the calories hypothesis wrong. 1 Reply @xmissxvictoriax @xmissxvictoriax 1 month ago So we shouldn’t salt our food? Reply @mark11145 @mark11145 1 month ago Based on all the available data regarding atherosclerosis, I am convinced that there is a missing factor or combination of that we are missing. To many valid research papers point in too many different or contrary directions. This is an indicator of a topic that is not yet fully understood. 2 Reply 11 replies @TheHyland3r @TheHyland3r 1 month ago This is funny. One of my regular go to meals is a big lunch of black bean curry. It is made with black beans, ground vegan meat made from mycoprotein (mushroom/fungus protein; high quality protein) for main protein sources, mixed with veggies (green jalapeño and red bell peppers), tomatoes, shiitake or Bella mushrooms, fresh grated ginger and curry powder, and fresh cilantro at the end, all cooked on the stovetop. Then topped with avacados on top. Sometimes I’ll have a can of sardines with it or fish oil I’ll take with it when I don’t have sardines. I take vitamin D at the same time with this meal as the meal has fat and helps with the abortion of it. Not far from the meal in this video, haha. 1 Reply @giannidiolosa8804 @giannidiolosa8804 1 month ago (edited) Natto black garlic and pomgrenade Reply @KJSvitko @KJSvitko 1 month ago Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences. There is an obesity epidemic today where over 60% of the population is overweight or obese. What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications. Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks. Add more plants and vegetables to your diet and less junk and overly processed foods 1 Reply @venicebeachsurfer @venicebeachsurfer 1 month ago Is macadamia nut oil good too? Reply @efraingonzalez3249 @efraingonzalez3249 1 month ago (edited) Salmon is prohibited in my country to consume, being extremely expensive. It is only for the rich, the famous or the corrupt people, who by the way, have appeared as the new cast in our venezuelan society! 2 Reply @bjoshua1980 @bjoshua1980 1 month ago Blood is water based so fat soluble cholesterol must be modified or packed. LDL is a solution transporting cholesterol in blood but this is not the only way. Normally liver bind it to sulfate ((2-)SO4) if liver can make sulfate. Sulfated cholesterol is water soluble so packing into LDL is unnecessary. Even more skin produced D3 (what is a form of cholesterol) is either binded to sulfate if skin can produce sulfate otherwise packed. Sulfate production is based on molybdenum (42th element, meaning of life :)). Good souces of molybdenum are legumes, flaxseed, peas :) ... Reply @c8089923 @c8089923 1 month ago Sounds like a Keto diet. Reply @SanderBessels @SanderBessels 1 month ago I’m a vegetarian, because I think our current collective behaviour of overfishing, overgrazing and mass meat production are totally unsustainable, so no Salmon for me. I think I can get enough protein through the beans and nuts I eat (I really like chick peas and humus even though the humus is heavily processed). Also, avocado is always imported from far away, so not really a sustainable option, but I do like it now and then. I really like extra virgin olive oil (Croatian olive oil is the best in the world) and I take omega-3 supplements made locally from algae. I really try to avoid added suger and salt, but just like dairy products (cheese, milk, joghurt, etc.) I haven’t managed to completely get them out of my diet. I have gotten rid of alcohol and I’m an enthusiastic sub 3 hour marathon runner, so I think I’m doing reasonably well. I really hope to make it to longevity escape velocity, but realistically… Even though a lot of good work is being done and progress is being made, I think my chances to live forever are quite slim. I still have life insurance on my mortgage, but I haven’t planned my funeral either :). Keep up the good work and perhaps someday we’ll figure this thing out, enough to live another few centuries! Life is too beautiful and interesting to just have a quick peak and then it’s already over. 😄 Reply 1 reply @sawglet20 @sawglet20 1 month ago So what do you say to the people who’ve said genetics is responsible for 95% of blood cholesterol over diet Reply @kenhaze5230 @kenhaze5230 3 weeks ago It's important to consume farm-raised salmon, not wild-caught. It is more ecologically efficient, and farmers actually feed salmon fish feed, not contaminants or toxins. Reply @gregsteubs1972 @gregsteubs1972 1 month ago (edited) He thinks he does, but he has no idea about LDL. He still thinks what he was taught in medical school concerning levels of LDL is important. What's important is the HDL, triglycerides, insulin sensitivity , and other factors like the LDL partical size etc...Cardiovascular health has nothing to do with the level of LDL. What matters is the type of LDL. When it comes to cardiovascular disease, this guy is hurting people with his ignorance. 4 Reply Dr Brad Stanfield · 3 replies @jakobw135 @jakobw135 1 month ago Doesn't olive oil contain 14% SATURATED FAT? 1 Reply 3 replies @JesusMartinez-mk6fc @JesusMartinez-mk6fc 1 month ago (edited) Quinoa being a high protein food is a myth. Cooked quinoa contains only 4,4 g of protein per 100g. That's not high protein in my book. Compare that to 100 g of beef (at 15% fat), which contains 26 g of protein and even higher for leaner cuts or salmon that has 20 g per 100 g. People usually base this erroneous assertion about quinoa's protein content on the nutritional facts labels that report values of about 14 g of protein per 100 g. What they don't tell you is that this value is for uncooked quinoa; this is where the permissible lie lays. 3 Reply @yngvie659 @yngvie659 1 month ago Yup and i use mustered for dressing Reply @hikari8858 @hikari8858 3 weeks ago (edited) I wouldn't follow this doctor's dietary advice. He is not a nutritionist, nor a lipids or cardiovascular expert. He's just an allopathic doctor. This doc is pretty good at mixing a few facts with a whole lot of half-truths and even downright lies. Maybe he doesn't know the difference. I'm so glad that he has been repeatedly debunked by Prof. Bart Kay (his latest video about this doc is a must-watch). Reply @mjs28s @mjs28s 1 month ago (edited) Why recommend Salmon? Five ounces of farm raised salmon has 100mg of cholesterol. Why not just suggest a meal without any dietary cholesterol and with a higher proportion of plant sterols and stanols? Farm and wild caught both have about the same cholesterol levels, which is all I am referring to. Moderation is not the way to go when something is, or comes along with things that are not good for us. 1 Reply 2 replies @kekethetoad @kekethetoad 8 days ago No oatmeal? Reply @azdhan @azdhan 1 month ago Great info. Many thanks for sharing. I think a lot of people who deny the role of high LDL allege without any factual basis that high LDL is a lousy marker of CVD risk. There are even pro carnivore doctors and cardiologists who push this narrative. They dismiss all studies stating otherwise as flawed but cannot point to any good long term cohort studies to support all the anecdotal information they cite. What these people fail to see is high ldl, specifically a high Apo B level results in gradual plaque buildup where the full damage only manifests after 10years in some people 20 year in others,, and in others 30+ years. This has often been referred to life time exposure and an analogy drawn between smoking a pack of cigarettes a day, only to see major harm to manifest after many years of smoking. Some people with superior genetics may never see the harm. but the majority will. Same with high LDL Some may escape the harm due to superior genetics. but that would not be the majority. If people choose to engage in risky behaviour and play the long waiting game. and risk long term harm, I say all the power to them. Personally, being genetically predisposed to heart disease, I would not adopt any diet that promotes high saturated fat intake, and denies the role of high LDL in CVD pathology strictly based on short term anecdotal information. People can choose to be gunieau pigs or play Russian Roulette with their health and heart if they want to. I won’t risk turning into a life long GIMP from a paralyzing stroke or debilitating heart attack. Reply 1 reply @3Pillers @3Pillers 1 month ago 👍 Reply @chuckbecker8735 @chuckbecker8735 1 month ago All of the narration in in video sounds like it was paraphrased from the old shiny cover ""health '' magazines of the the 1980's such as ""Self'''. This is very marginally helpful, cliche, trite hackneyed, platitudes. Not reminiscent of the original Brad's accuracy we once loved. 1 Reply @Woot-Zee @Woot-Zee 4 weeks ago A doctor that barely understand studies... it is rare! "Studies" Reply @Philly1958 @Philly1958 1 month ago It’s the plants. Not looking too good. 2 Reply @nahidbodiz7053 @nahidbodiz7053 1 month ago Could someone summarize it? Thanks Reply 1 reply @terrymokihana1421 @terrymokihana1421 1 month ago pUSHING VITAMINS AT AN OUTRAGEOUS PRICE but good science analysis 1 Reply @bobcocampo @bobcocampo 1 month ago Incorrect evaluation of Insulin Resistance. Use Kraft Insulin Assay Test 1 Reply @Valla451 @Valla451 1 month ago Injecting pure early harvest olive oil should do it Reply @Corkfish1 @Corkfish1 1 month ago This may help prevent it, but it's not going to clear out your arteries. Reply @ilonabaier6042 @ilonabaier6042 1 month ago peas are high in sodium. I think 5%...that's a lot. 5gr in 100gr. 1 Reply 1 reply @garyroach8624 @garyroach8624 1 month ago dense ! Reply @rfbead321 @rfbead321 1 month ago I eat grass-fed ruminant animals. Best way to stay healthy! 10 Reply 1 reply @hartmutneuendorf4915 @hartmutneuendorf4915 1 month ago But peas are very low in the amino acids methion, you must add meth that your body can use the completes protein... Reply @jesseshaver2262 @jesseshaver2262 1 month ago I thought it was impossible to clear plaque from arteries? 1 Reply 1 reply @josephdoka6613 @josephdoka6613 1 month ago sardines and mackerels are better and cheaper than salmon and they are ubiquitous 4 Reply 1 reply @bobknob8261 @bobknob8261 1 month ago You talk about cholesterol but mention nothing about Calcium, why? 1 Reply @fuze59 @fuze59 1 month ago Well lets see the meal! Reply @dannyspitzer1267 @dannyspitzer1267 1 month ago Thanks Doc Reply @giannidiolosa8804 @giannidiolosa8804 1 month ago Meat cheese and eggs don't block arteries! 1 Reply @rbpal1 @rbpal1 1 month ago You’re looking a bit rough these days Dr Brad, are you getting enough sleep? Reply @jteyeyhsh @jteyeyhsh 1 month ago Misleading title Dr. Stanfield, is it not? Video content surrounds preventing atherosclerosis as opposed to reversing it, as the title suggests.. 2 Reply @RichArtLove @RichArtLove 1 month ago Give Peas A Chance! Reply @amarug @amarug 3 weeks ago I hate all nuts with a passion, rest sounds delicious Reply @mn7486 @mn7486 3 weeks ago The video title is wrong. This is not to clear out arteries, it is to prevent blockages in the arteries. Reply @finalfan321 @finalfan321 1 month ago doesn't olive oil have a lot of saturated fats Reply 2 replies @hartmutneuendorf4915 @hartmutneuendorf4915 1 month ago Methionine Reply @michaelconway7853 @michaelconway7853 1 month ago You’re missing the glycocalyx Reply @ml3141 @ml3141 1 month ago Peas. Are we talking about fresh peas or dry peas?? Reply @dwdwone @dwdwone 1 month ago What about the body changing proteins into fats when higher levels of proteins exist? True not true? Reply @Fearzero @Fearzero 1 month ago It's pronounced 'temp hey' lol. Reply @DoomChain @DoomChain 2 weeks ago (edited) The video starts with "what is the best meal to PREVENT...." and yet, this video is called " The Best MEAL to Clear Out Your Arteries" , ... "CLEAR OUT" and "PREVENT" two verry different things Reply @PauloWy @PauloWy 1 month ago Many thanks, very helpful🙂 Reply @janschumpeter4551 @janschumpeter4551 1 month ago Doc, you mentioned wild salmon, arent you afraid of mercury? Reply 2 replies @gaston. @gaston. 1 month ago Pacific Salmon caught in the icy waters off of Fukushima are known for their bright red meat and the skin glow they provide. ;) Reply 1 reply @truhunk1 @truhunk1 1 month ago Why do some studies say statins only extend life by 4 days ? .' Reply @SkedgySky @SkedgySky 1 month ago Almonds have omega 3??? Thats soooo wrong. Now i dont know what to believe in this video. 2 Reply @bleachdiet559 @bleachdiet559 1 month ago False. I eat pizza every day and my body fat is 11% and my blood tests are perfect. 1 Reply @Morgainz88 @Morgainz88 1 month ago 5-10% of the "healthy group" and "optimal group" were obese! The average weight was about 70kg at 168cm. Did these people have no muscle mass? 36% of people in the highest ldl group had no signs of atherosclerosis, let's figure out how these people are different. Reply @dennisbozzi6147 @dennisbozzi6147 1 month ago Northern European genetics ? Reply @Innocence44 @Innocence44 1 month ago do you have an eye condition? half the time your eye/s looks like red and have swelling around them. 2 Reply @TheBertovo5 @TheBertovo5 1 month ago This doctor does not look like the picture of health he should be when taking all those supplements Reply 1 reply @RAF71chingachgook @RAF71chingachgook 1 month ago Fiber lowers testosterone levels Reply 1 reply @almarcel7764 @almarcel7764 1 month ago Quinoa is pronounced kin-o-ah, and that's how the South Americans say it, they should know. Reply 1 reply @towerace1238 @towerace1238 1 month ago to make the title this The Best MEAL to Clear Out Your Arteries.. and then only talk about slowing and stopping it is the truth,, were i come from we call that a lie... 1 Reply @bobcocampo @bobcocampo 1 month ago Lean Mass Hyper Responders Reply @adelarsen9776 @adelarsen9776 3 weeks ago The best meal to unblock your arteries is fatty red meat and eggs. 2 Reply 2 replies @4evaavfc @4evaavfc 1 month ago Peas please. Reply @danielloofboro7683 @danielloofboro7683 1 month ago I don’t see the HDL levels. The argument is high LDL is fine as long as HDL is fine also. The graph does not show HDL. Also recent study of 30000 centenarians found they had high cholesterol not low. Reply @Dedicated_.1 @Dedicated_.1 1 month ago NOT STATINS LOL Reply @paulpellico3797 @paulpellico3797 1 month ago soooooo misleading. like very little mention of SUGARS and CARBS and instead focases on fats. no, carbs, dude, not fats, are the issue here. 5 Reply 3 replies @alans177 @alans177 1 month ago 🦒 Dr Brad Stanfield Reply @scottk1525 @scottk1525 1 month ago Thank, Brad. Good stuff. But can we please stop using "clear out your arteries" as click bait? These tips can slow the progression of heart disease, but they won't "clear out" blockages or buildup. And you didn't even try to make that case. So why put it in the title? It's just click bait. You're better than this. Reply @leandrolucato @leandrolucato 1 month ago Are sardines better than farmed salmon? Reply 1 reply @wocket42 @wocket42 1 month ago 5:07 High protein is unhealthy. Eat moderate protein. And fat is needed by the human digestive system to process protein. A high lean protein diet must therefor be unhealthy. Reply @DuderofDudeness @DuderofDudeness 1 month ago "Best" 😂 1 Reply @Paddythefatty @Paddythefatty 1 month ago hey doc do you got pink eye? Reply @juno6 @juno6 1 month ago Plant power 💪 3 Reply 1 reply @RAF71chingachgook @RAF71chingachgook 1 month ago Peas are not a complete protein Reply @OGPedXing @OGPedXing 1 month ago Everyone go read the study, it does not say what this guy is implying. 53 percent of the people enrolled started with plaques. That is a sick population. Their own metric and risk calculator shows that 86 percent of the people at high risk did go on to develop significant plaques. And what defines high risk? The same risk factors this youtuber said they didn't have, bad hdl, high blood pressure, high alcohol intake, etc. The fact remains that by itself, ldl levels is a poor predictor of cvd. If you have high ldl but also high hdl, low triglycerides, low inflammation then your cvd risk is low. That's what the data actually says in the study. However the researchers show their own bias as their conclusions and summary don't match their own data. Ldl is a low level correlation and nothing more. When you are sick, get poor sleep, eat processed food, are poor, then a high ldl does imply higher risk of cvd. No duh. If you eat real food (even a lot of red meat and saturated fat, gasp) and no processed food, no sugar or refined carbs, hdl is good, inflammation is low, guess what? Low cvd risk. 1 Reply @gregsteubs1972 @gregsteubs1972 1 month ago Who PAID for the studies you are quoting? It's important you let everyone know. 2 Reply @DivityIsPurity @DivityIsPurity 1 month ago Natto 2 Reply @peterpiper487 @peterpiper487 1 month ago FEAR MONGERING and incorrect information. Reply @HakuCell @HakuCell 1 month ago 0:53 - 2:04 Reply @matrices3987 @matrices3987 1 month ago That's a terrible science review and absurd conclusion. One 4000 person study vs millions in many epidemiological studies showing no dose response association and a negative association for low LDL and mortality. And adding a proposed mechanisman to an ostensible correlation, does not, a causation make. Doctors are not scientists and are terrible at literature review and scientific reasoning. 1 Reply @cyumadbrosummit3534 @cyumadbrosummit3534 1 month ago Sounds boring AF. Reply @MrZzzjjj @MrZzzjjj 1 month ago Hi Dr Brad, would you mind switching to American accent in your otherwise perfect videos? 1 Reply @wocket42 @wocket42 1 month ago Ther is no correlation between LDL-C and negative health outcome if you subtract LP(a) from LDL-C. Reply @user-sb9jl1ux9b @user-sb9jl1ux9b 1 month ago How about taking vitamin K? Reply @sinistersilverado965 @sinistersilverado965 1 month ago Carnivore is a superior diet Reply