Special episode: Peter on longevity, supplements, protein, fasting, apoB, statins, & more

276 ‒ Special episode: Peter on longevity, supplements, protein, fasting, apoB, statins, & more Peter Attia MD 512K subscribers Subscribe 4.4K Share Download Clip Save 218,547 views Oct 23, 2023 The Peter Attia Drive Podcast Watch the full episode and view show notes here: https://bit.ly/491o7WL Become a member to receive exclusive content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ In this special episode of The Drive, Peter discusses a variety of topics, breaking away from the typical deep-dive format to explore a wide range of common questions submitted by listeners. Peter tackles subjects like the viability of living to 120 and beyond, addressing some of the optimistic theories regarding achievement of this remarkable feat. Peter then shares his drug and supplement regimen while emphasizing how individualized these protocols need to be. The conversation also touches on lowering apoB, the long-term use of statins, the myth of good vs. bad cholesterol, the complexities of nutrition research, the quest for the ideal diet, and Peter's strategies for hitting daily protein goals. Peter finishes with a discussion about his favorite health-tracking wearables, the role of CGM in non-diabetics, and more. We discuss: 0:00:00 - Intro 0:00:55 - Overview of topics and previous episodes of a similar format 0:03:00 - The viability of living to 120 and beyond: some optimistic theories 0:13:21 - The potential of mTOR inhibition as a mid-life intervention, and longevity potential for the next generation 0:17:00 - A framework for thinking about geroprotective drugs and supplements in the context of a lack of aging biomarkers 0:27:10 - Supplements Peter takes and how his regimen has changed in the last year 0:39:41 - Pharmacologic strategies to lower ASCVD risk, the limitations of statins, nutritional interventions, and more 0:53:10 - Misnomers about cholesterol 1:07:07 - Why nutritional research is so challenging, some general principles of nutrition, and why Peter stopped doing prolonged fasts 1:06:17 - Optimizing protein intake 1:11:46 - Wearables for sleep and exercise, continuous glucose monitors (CGM), and a continuous blood pressure monitor on the horizon -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 70 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/ Chapters View all Explore the podcast 256 episodes The Peter Attia Drive Podcast Peter Attia MD Podcasts Transcript Follow along using the transcript. Show transcript Peter Attia MD 512K subscribers Videos About 453 Comments rongmaw lin Add a comment... @PeterAttiaMD Pinned by Peter Attia MD @PeterAttiaMD 1 month ago In today's episode, we discuss: 0:00:55 - Overview of topics and previous episodes of a similar format 0:03:00 - The viability of living to 120 and beyond: some optimistic theories 0:13:21 - The potential of mTOR inhibition as a mid-life intervention, and longevity potential for the next generation 0:17:00 - A framework for thinking about geroprotective drugs and supplements in the context of a lack of aging biomarkers 0:27:10 - Supplements Peter takes and how his regimen has changed in the last year 0:39:41 - Pharmacologic strategies to lower ASCVD risk, the limitations of statins, nutritional interventions, and more 0:53:10 - Misnomers about cholesterol 1:07:07 - Why nutritional research is so challenging, some general principles of nutrition, and why Peter stopped doing prolonged fasts 1:06:17 - Optimizing protein intake 1:11:46 - Wearables for sleep and exercise, continuous glucose monitors (CGM), and a continuous blood pressure monitor on the horizon 39 Reply 15 replies @prestonshirley9864 @prestonshirley9864 1 month ago The way I like to put it is instead of focusing on getting more years in my life, strive for more life in my years. 39 Reply 2 replies @daveoatway6126 @daveoatway6126 1 month ago Very interesting video. I am 79 and active (I walk 5-10 miles almost every day, and exercise 2x a week, usually in tropical sunlight in Mexico and Florida) and no prescription drugs, and feel great. All my usual annual health exams are WNL. I do take NMN/TMG, 100mg ASA, an electrolyte drink, D3/K2, glycine, Taurine, AAKG and Metformin (my A1C is under 5 now.) I keep a roughly low carb diet - heavy on meat and vegetables, salmon and sardines. I try to get 1.2 gm/lb protein. Almost no sugar or refined flour most of the time. But live to enjoy life with my Mexican girlfriend! Living in Oaxaca Mexico most of the time, I am partial to Mezcal! And Mole! I occasionally take a week long drug holiday. I notice a reduction in energy and activity level. They return within a few days when I re-start. I sometimes (rarely) over indulge in excess sugar/flour when unique desserts are presented, or I just fall off the wagon. I try to get back on ASAP since I always feel bad after! A few moments of pleasure and a day or more of discomfort!. I am very scared of instances of questionable balance. I'm not sure the exercises to improve balance have been useful, but I do them! l hiked the Inca Trail 5 years ago but would not try again. I always like to have hand rails! I have also noticed a decrease of memory - can't remembers things I used to - but can usually recover those instances - names are most problematic. Analytical powers are still good - I do successful expert witness work for complex healthcare cases, and program in Python and MS SQL for analytics of data. I monitor walking and sleep with a smart watch. Sleep is variable but above average for my age. Still trying to optimize. I use KetoMojo to measure glucose and ketones daily. I am focused on health span, and agree to the concept marginal period -I hope less than a decade! Any time I have now is a bonus!. I want no tubes to keep me alive! I would love to see a discussion between Peter Attia and David Sinclair. I admire them both! 50 Reply 6 replies @N17sd @N17sd 1 month ago The interviewer did a great job 2 Reply @frankoben2030 @frankoben2030 1 month ago (edited) Boy.. do we love Dr Peter Attia… the energy he exudes is beautiful. His articulation of the topics and speech delivery is short of arrogance.. thank you Doc and the organizers of this podcast 5 Reply @terpfan2279 @terpfan2279 1 month ago No mention of creatine. 3 Reply @TheJust22az @TheJust22az 1 month ago (edited) The moderator has the perfect voice for those who have a sleep disorder. 6 Reply 1 reply @hankfowler8194 @hankfowler8194 1 month ago If you get regular aerobic exercise, which you should, it reduced fibrinogen levels in the blood and your chances of throwing a clot are greatly reduced. 2 Reply @mariejones7136 @mariejones7136 1 month ago Im 69 and i can still walk 6000 steps a day and more.i can walk up and down stairs all day long lol ...Im always going out doing things like hiking and biking and living life..i love pickle ball...shopping is excercise lol... fasting has gotten rid of the pain in my knee and turmeric..i eat less calories...my glucose is low..i take berberine to lower glucose... 2 Reply @peterbedford2610 @peterbedford2610 1 month ago HIIT 3 times a week has been the most beneficial thing I've done in years. Male, 65. 6 Reply 1 reply @joanfrisinabowles1369 @joanfrisinabowles1369 1 month ago My Mom is 100 years old, and she has vascular dementia.. and all she has is High Blood Pressure for years. No doctor paid attention to this.. then we saw the cognitive decline. WE need to keep mind and body healthy as long as possible. That can be achieved. My MOM did not pay attention to these things.. neither did her doctor. And she stopped exercising. 6 Reply 2 replies @jasocaz @jasocaz 1 month ago Given the prevalence of ASCVD, would be great to hear Peter's thoughts on whether or not supplemental calcium (like in the SlowMag he recommends) contributes to calcification in the arteries. The science seems to be mixed. 6 Reply @juliesill8074 @juliesill8074 1 month ago (edited) I love Dr Attia’s transparency & ability to synthesize very complicated topics. Thank you!! And I also love AG1 🎉 12 Reply @timoti_makaurau7153 @timoti_makaurau7153 1 month ago A Peter special 🙏 6 Reply @rocambole93 @rocambole93 1 month ago thank you Peter...very edifying as always; I am a retired RN still visiting patients at home and it helps me a lot, for my own health and to give health advice. 4 Reply @kkcarricaburu6042 @kkcarricaburu6042 1 month ago Peter is always serious. As he should be on these topics, but todays smiles were great. 5 Reply 1 reply @kingpoopthe7th @kingpoopthe7th 1 month ago I don't know if this is the right place but I would love to see a series about primary considerations in an age window. Eg. 10-20 , 20-30, 30-40, 40-50 where you cover health risks, considerations for future benefit, diet, exercise, bio markers and categories 8 Reply 3 replies @dannypeaks2170 @dannypeaks2170 3 weeks ago Nice Stratocaster and black face fender amp model on the shelf😊 Reply @SilverFan21k @SilverFan21k 1 month ago Ty for covering longevity 1 Reply @countdebleauchamp @countdebleauchamp 1 month ago Such a well-regulated, objective presentation. Reply @charlenecausey105 @charlenecausey105 1 month ago Spicy! LOL! 🌶 😅 1 Reply @melbaT2770 @melbaT2770 1 month ago I discovered last year that my family of origin has the homozygous MTHFR that leads to cardiovascular issues, which took three of my family members’ lives fairly early and lead to a large blood clot in another one. Thankfully, my homocysteine level is below 7 and folate is optimal. Methyl B12, mag glycinate, melatonin, and Juice Plus have been my “go to” supplements. I have been exercising regularly since I was 6 years old and now preparing for my group fitness instructor certification thru the Les Mills program🙌🏼 I am starting my best life at age 53. I am not here to see how to live till I’m 100. I want to listen to see how to live well till my time is up! Like Attia said, bad lick does happen! I have seen is many times, unfortunately. 1 Reply @kwilliams1958 @kwilliams1958 1 month ago So appreciate this format...thanks, Dr. Attia and Company... 1 Reply @ironry1061 @ironry1061 1 month ago Amen! 💛🤌 2 Reply @JamesMaccarone @JamesMaccarone 1 month ago Peter is a watch guy! Rocking a Silver Snoopy!! 1 Reply @kathleenmahanwilliams7491 @kathleenmahanwilliams7491 1 month ago It makes me crazy that CGM’s are only available by prescription. Or you pay hundreds of dollars for a monitor. Both my parents had Type II DM and I have avoided it so far. But as someone on Medicare, I CANNOT afford hundreds of dollars per month. Please tell me there is an easier way than to WAIT to get diabetes before I can track my blood glucose! 3 Reply @joanfrisinabowles1369 @joanfrisinabowles1369 1 month ago Love Dr. Attia's book. An excellent tool. Thank you! 2 Reply @mattgullage6720 @mattgullage6720 1 month ago Bought your book. Thanks for all you do. 👍 2 Reply @nvmidiae @nvmidiae 1 month ago thank you MR/DR peter Reply @zomfgeclipse @zomfgeclipse 1 month ago Excellent interview and great guest 😁 Reply @MeMe-lm9bm @MeMe-lm9bm 1 month ago (edited) This was a great episode. Thank you. Would love that bp cuff to be sold in US Reply @semaaral2498 @semaaral2498 1 month ago Thank you for this podcast. I found it informative to reply to the questions 👏💙 Need another one every 3/6 months pls. So we can compare ourselves as well🙏with many other health biomarkers as we think is right✨🌟💫💯 10 Reply @slocheltreejr @slocheltreejr 1 month ago I really appreciate the level of detail. Thank you. Reply @hendy24 @hendy24 1 month ago Thank you Peter! Reply @AngelOne11 @AngelOne11 2 weeks ago I sensed the Egyptian influence within you. Egyptians are remarkably intelligent individuals. Sending you and your family lots of love on this Thanksgiving Holiday! Reply @primarySequence @primarySequence 1 month ago snoopy speedymaster! 1 Reply @nathananderson8720 @nathananderson8720 1 month ago This is one of the channels that gave me the courage to start my YouTube channel 8 months ago about self development. Now I have 911 subs and > 700 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place. Reply @yvonnekiwior9633 @yvonnekiwior9633 1 month ago I care what you are doing NOW and that still after having your book, you have invested so much of your life taking care of yourself and others. Lets be honest you have lots of knowledge to share, and I from 🇨🇦 appreciate you and what you share. Thanks for the awesome BOOK! 4 Reply @Shelley_watt @Shelley_watt 1 month ago Really good episode. Thanks Reply @rollingrock3480 @rollingrock3480 1 month ago Thanks so much for the info Dr. Attia! Hopefully all is well! Reply @bellelacroix5938 @bellelacroix5938 1 month ago Yep, enjoyed. Thanks! Reply @JuliMoodyStunts @JuliMoodyStunts 1 month ago Excellent as always Thank you❤👍 Reply @mitchellgould2053 @mitchellgould2053 1 month ago I’d be curious to hear Peter’s thoughts on Cyclarity in terms of their pipeline for reversing atherosclerosis. 1 Reply @1971spots @1971spots 1 month ago Masterpiece! Reply @toddashton9696 @toddashton9696 1 month ago Thanks for this video. I really liked your t-shirt Peter. It reminded me of the 70's elf F1 car that had 2 front axels (4 steering tires). Reply @marylandsharona @marylandsharona 9 days ago Where do you buy the jerky sticks? Reply @BongShlong @BongShlong 1 month ago I'm looking forward to trying your new proprietary blend of bird feathers and testicular juice Peter. When can we expect the release and will there also be a grapefruit flavor? 3 Reply @thomasgrimm1664 @thomasgrimm1664 1 month ago Spicy Pete, I love it! Reply @evelynramos445 @evelynramos445 1 month ago In the know 1 Reply @olyav5819 @olyav5819 1 month ago Great podcast! Reply @carmelgrace6402 @carmelgrace6402 1 month ago i love it! you guys are the best! Reply @Fwuuaaark @Fwuuaaark 1 month ago Peter Attia is genius! Reply @bullonabike @bullonabike 1 month ago Love the F1 shirt, Peter. Would love to sit in a room with you and talk Healthspan and Formula 1. Appreciate the work you do. Reply @Myfilipinaqueenandpersianlion @Myfilipinaqueenandpersianlion 1 month ago I did long term fast (3 to 7) days, at my age of 75 that was the biggest mistake, lost muscle mass which is a big no in my age! 1 Reply @patriciawallace14 @patriciawallace14 1 month ago I am working hard to improve the quality of my years with science-based info as opposed to quantity of my years. I agree the science fiction out there about longevity is a lot. Ty for being spicy & informative. Reply @northern4112 @northern4112 1 month ago Fire episode 👍 Reply @CC-kl4nh @CC-kl4nh 1 month ago It’s a luxury to eat like the Okinawans in the US. 1 Reply @kenzierenea @kenzierenea 1 month ago I have really appreciated the insight into medical health at a low or free cost. I also know he’s just providing what he does because many have asked, but admittedly, if he potentially spends up to $50 a day on just his deer snacks I think emphasizes the inaccessibility of some recommendations. I get he’s not telling people they need to do it, and others can find other sources, but that could be $1500 a month on venison sticks. I’ve liked his content and others’ that share it, but I still think it’s important to realize income disparity in the health sector when some of these videos or made. Otherwise, it limits who this information is really for. 10 Reply 1 reply @luisfer14240 @luisfer14240 1 month ago 👍🏻 Reply @stevelk1329 @stevelk1329 1 month ago Member here, who stopped ranitidine after listening to your podcast before watching the Zantac shelves clear at Walmart. Thank you for that. Can you point me to a podcast or liturature regarding how a type 1 diabetic should be living their life - if they should be supplementing their CGM, pump etc; very concerned about my 24-year-old. Thanks again. Reply @barnettwilliams6780 @barnettwilliams6780 1 month ago Anyone know the Carlson Fish Oil capsules he takes? Way too many options on their site. 1 Reply @albertoverenzuela5641 @albertoverenzuela5641 1 month ago Thank you very much for the episode, thank you for sharing the knowledge. Very helpful, now I come with a question. Do you know anything about Lithium as a supplement having benefits in neurodegenerative disease? There is this book recently released called “the promise of lithium” and is wrote by a Movement specialist disorder neurologist. Thank you Reply @ambition112 @ambition112 1 month ago 0:07: 🎙 Peter Attia discusses the importance of using current tools for primary and secondary prevention of disease to maximize lifespan and health span. 6:53: 💡 The speaker emphasizes the importance of taking preventive measures for health optimization and lifespan maximization. 13:45: ✨ The speaker discusses the potential benefits of pharmacologic inhibition of mTOR in extending lifespan and health span. 20:14: 🧪 The lack of biomarkers to measure the effectiveness of anti-aging treatments is a significant challenge. 54:00: 😅 There is no such thing as good and bad cholesterol, and the terms originate from the differentiation between LDL and HDL. 26:44: 📚 The speaker discusses the risks and rewards of taking supplements and shares his framework for evaluating them. 33:28: 🔍 The speaker discusses their use of supplements and their willingness to reevaluate based on new data. 40:49: 💊 Pharmacology is the most effective way to lower APO B and manage lipoprotein risk factors in ASCVD. 46:42: 💊 There are well-documented side effects of statins, including muscle aches, liver function test elevations, and insulin resistance. 59:24: 💡 Maintaining energy balance is crucial for metabolic health regardless of the type of diet followed. 1:05:52: 🥩 The speaker is open to changing their mind about the benefits of fasting if there is evidence of positive effects on the body, but currently finds the cost too high. They also discuss the controversy around protein consumption and aging. 1:12:15: 💤 The speaker discusses an app that measures sleep quality and readiness for training. 1:19:07: 🩸 Continuous blood pressure monitors are already available in Europe and show similar results to automated cuffs. Recap by Tammy AI 19 Reply 1 reply @ricardotemporalgrein4482 @ricardotemporalgrein4482 1 month ago Fuck YES PETER Reply @kingpoopthe7th @kingpoopthe7th 1 month ago I would love to see a vitamin D Deep dive4!!!!. I live in rural Ontario and I'm thinking of trying it to offset seasonal dips in mood/energy 3 Reply 5 replies @maxallen8430 @maxallen8430 1 month ago Can you drop a link for the crushed bird feathers and testicular juice? That's sounds right up my alley Reply @IsaAvasa @IsaAvasa 1 month ago Thank you for this episode. Peter - is is NOT a waste of time for some of us to hear you talk about ASCVD management. I live in NZ and the ASCVD management is 20yrs BEHIND. No ApoB or Lp(a) testing allowed unless self directed. If I obtain my own testing, the results are not understood my many “cardiologists” here. I struggle mate! 4 Reply @cdixon1108 @cdixon1108 1 month ago Peter knows how to have fun? 😂 1 Reply @travistial @travistial 1 month ago Is the host guy wearing a To The Stars T-shirt?? Reply @bella_trixx6589 @bella_trixx6589 1 month ago Nick has the most perfect, NPR, relaxing voice I have ever heard. 29 Reply 7 replies @BrendannKellyy @BrendannKellyy 1 month ago I heard Huberman say you have to cycle on and off Ashwaganda. Is this true? 1 Reply @nwobob @nwobob 1 month ago Ninja Creami has been a game changer for me. I use a no sugar protein powder, kefir, egg yolk, and herbs or berries as a base. The pleasantness of the experience while getting a low carb, low fat, high nutrient dense protein hit is extraordinary. No more slurping down liquid chemical protein concentrate. 4 Reply 2 replies @Brianquinn-cq3kj @Brianquinn-cq3kj 1 month ago Any concerns about Sodium Laureth Sulfate in Slow-Mag? Reply @backside060 @backside060 1 month ago Please forgive me for asking an irrelevant question, but could someone tell what earpiece Dr Attia is wearing. It looks very unique. Thanks Reply @ked4864 @ked4864 1 month ago Off topic -- but what brand watch is Peter wearing? It looks good, and I'm tired of trackers! Reply @nikbiz @nikbiz 1 month ago Aspirin - an NSAID, also increases the risks of ulcers and dysbiosis. The Risk:reward isn't there. 1 Reply @fathiselmi1315 @fathiselmi1315 1 month ago We just want to know what supplements a "specialist" in longevity consider to be valuable to take ... 6 Reply @stphnsn @stphnsn 1 month ago The BP wearable Akita is already available to the US. Between 2 and 3 hundred dollars. I personally don't need the governments approval for any health decision in my life, especially a BP monitor lol. 1 Reply @privatetatum @privatetatum 1 month ago He's looking right at me, giggle. Reply @IP.1 @IP.1 1 month ago Remember, we are interested in what supplements you (Dr Attia) take, because of the great research, and your enormous public compain to educate us, which is true of every expert in his/ her field. That must have been a sarcastic question. 1 Reply @NOFBDYBS @NOFBDYBS 1 month ago Not seeing much talk of COq10 anymore for BP Reply @katebruno9255 @katebruno9255 1 month ago What’s the safest way to lower cortisol other than sleep/stress management? Reply @supernumex @supernumex 1 month ago sodium in the venison sticks seems quite high to be taking 5, 10 a day, no? Reply @sanwuyiwu @sanwuyiwu 1 month ago this episode is gonna be good 2 Reply @Test-eb9bj @Test-eb9bj 1 month ago The protein issue of the right amount (age related!) resource and quality vs. performance /muscle growth and growth of cancer cells is an aspect I still struggle with. Me, as a 54 year old woman, whole foods vegan for 8 years with a very well composed food portfolio (including the right protein composition & distribution over a day), perfect weight of 128 pounds, have been able to build CONSIDERABLE muscle mass which on top shows nicely - but it took me 2 years of consistent (5x/per week), demanding, well targeted workouts in the gym. As Peter put it: age (& menopause) is a bitch and the investment in just maintenance of muscle mass and fitness while you have to train with caution to save your joints and tendons is really, really high. I achieved it on a protein intake of 60g/day (~1g/kg). I keep protein low to decrease the risk of promoting growth of cancer cells. 11 Reply 4 replies @Worldstreetphotos @Worldstreetphotos 3 weeks ago What brand of jerkey stick? Reply @energysourcelove @energysourcelove 1 month ago When was this recorded? Because last time I checked Morpheus no longer had a wrist or armband. The heart rate monitor is required for the morning reading and daytime activity tracking. Has that changed? Great episode! Thanks so much. Have gifted Peter’s book to several people including physicians. 💌 1 Reply 2 replies @peterlewellyn2389 @peterlewellyn2389 1 month ago This is a point that a medical oncologist made to me recently. I have been taking 23 supplements with each have some anticancer effect.. They 27:09 were suggested by two individuals that survived stage 4 cancers. One having prostate cancer and the other having cervical cancer. Both successfully succeeded in reaching long term remission. In one case for over 17 years. Both had researched the selection of supplements. After researching the supplements myself, I began taking them and provided the full list to my oncologist. She did not have any objections to them because she saw no conflicts with the medication she had prescribed. However she said to me that “ I was very bold.” I took her point to mean exactly what you were presenting. There is danger in taking supplements that have not had serious long term testing for their safety. Of course, I acknowledge that however, the standard of care she was providing was clearly going to eventually lead to a dead end ……literally. Measuring the long term effect of a supplement is a worthless exercise if you have a short term to live. Therefore, the reward, living, rather than dying well exceeds the risk. 6 Reply 6 replies @salim986ms2 @salim986ms2 1 month ago On fasting, what about Warburg effect? Reply @ukaserex @ukaserex 1 month ago Would love for Peter to have a talk with Vince McMahon. That dude is closing in on 80 and is jacked; supposedly only sleeps a few hours a night and wants to live to be 120. Reply @philipmarx1819 @philipmarx1819 1 month ago No creatine monohydride? That’s surprising 1 Reply @JMSsssssss @JMSsssssss 1 month ago I wonder then what the significance of the cholesterol ratio is. They like it to be under 5 i think, but is that truly significant, when it's all the same? Reply @georgemoonman2830 @georgemoonman2830 1 month ago I started getting concerned about blood pressure 10 years ago. I tried vegetarian, Mediterranean, even keto. My cholesterol stayed the same and my blood pressure got worse. I've been carnivore for 6 months now, i've lost 50kg of fat, i've gained muscle, my triglycerides are half, my hdl is up, my ldl is also up but my blood pressure is now in the 120's/80's. ApoB is by far the lowest risk for heart disease compared with obesity, diabetes and blood pressure so to me apob is irrelevant given all the other benefits i've gotten. Reply @joelsherlin-fd6fj @joelsherlin-fd6fj 1 month ago 65 yrs old and have been living with high BP for several years. I workout 3 days a week for 30 minutes each session, play pickelball 1 to 2 times per week and i mountain bike about 50 miles per week. I race mountain bikes from time to time and am wondering how i should hydrate before and during a race with BP running around 160/85. I’m confused on what i should do since all hydration supplements have sodium and while riding and racing you need sodium. I have searched the internet and have found no info on this topic. You are highly respected and i would value your input. Thanks Reply @annericciardi7244 @annericciardi7244 7 days ago You mentioned getting a lot of protein from meat jerky. What are your thoughts on jerky being a highly processed food, with increased risks of cancer? Reply @kristinemeints @kristinemeints 1 month ago CoQ10 depletion with statins? Reply @juliemydarlingdarling9500 @juliemydarlingdarling9500 1 month ago Can we increase the individual cell life, that is increase G1 phase of cell life, through exercise or dietary interventions? What will be the protocols may look like if we can delay cell division through environmental Influence? Reply @fcarnes4525 @fcarnes4525 4 weeks ago Could love to hear your comments on the Framingham Study. Is it still relevant? Also - How are you managing the cholesterol in 10 of those venison sticks a day? Most have 10mg for each stick. Reply @desreelawrence1434 @desreelawrence1434 1 month ago What do you think about taking berberine Reply @cabolynn @cabolynn 1 month ago I'm in my md 60's now and one of my supplements that I know works well for me, is essential amino acids with an added bonus of leucine added. Dr. Robert Wolfe is an expert on these and has over 400 research papers published. He's in his mid 70's now and he looks and sounds fantastic. 16 Reply 5 replies @mariejones7136 @mariejones7136 1 month ago What about checking ketones with a keto mojo? Reply @bluecrewfan88 @bluecrewfan88 1 month ago I have one copy of the ApoE 4 lipoprotein. I take krill oil for EPA and DHA, and choline. Any other ApoE 4 specific recommendations for those of us with fragile brains who want to reduce the risks of Alzheimer's? 2 Reply 1 reply @downtownjb100 @downtownjb100 1 month ago 24 pk of Maui Nui venison sticks for $102. $4.25 each, not including tax and shipping. Peter throws down 5 to 10 a day. Good lord 27 Reply 9 replies @patriciahoke4722 @patriciahoke4722 1 month ago (edited) The question I would have about vitamins is if Peter bases what he takes based on the amount of physical activity he does. IOW, absent a lot of phys act. would he take less? (He takes a LOT of supplements! I'm honestly surprised.) Second, the kids in Toronto - sad story for sure. But wasn't the reward peer-based? (At the time) 1 Reply @dhuang5881 @dhuang5881 1 month ago What supplements is good for high cholesterol? 1 Reply @virginiapantoja8993 @virginiapantoja8993 1 month ago I am from Brasil, and I am a medical doctor. You must try and see Reply @josieb3238 @josieb3238 1 month ago (edited) I’m all about lower A1c and building muscle for longevity. I’m 74. Planet Fitness is good for me. Reply @tomgooch1422 @tomgooch1422 1 month ago I think Peter Attia has the best net I've seen on longevity. Nature is geared to evolve and time and repetition are its primary tools. The dramatic extension of a single copy is neither a design target nor a near-term possibility. An aging analog can be observed by taking a pristine sheet of paper filled with numbers, symbols, and letters and copying it fifty times. The fiftieth copy of a copy shows the problem...and why nature opted for genetic iteration, not epigenetic perfection. We should focus on keeping the copying machine in good order until and unless we've perfected the tools to detect, analyze, and correct negative epigenetic changes from our original epigones, meaning each newborn must be provided a 100% thorough and accurate epigenetic file. This might actually be useful for space exploration. Accumulating errors must be detected if we are ever to have any hope of correcting them. Random gamma rays, SNPs, protein misfolds, etc,. etc. all render significant life extension a fool's errand without tools to manage them. Reply @ildegenero @ildegenero 1 month ago what are the three drugs he takes to lower cholesterol? Pcsk9 inhibitors... and then? I can't understand... Reply @williamhenry3337 @williamhenry3337 1 month ago I am on Social Security and live in San Diego the most expensive area of the USA. My food budget is $5.65 a day so I'm certain 10 "deer sticks" a day is out. My only "wearable" is a $15 pedometer. 7 Reply 2 replies @CC-kl4nh @CC-kl4nh 1 month ago My mother was a nurse and she is dying. Peter Attia is brilliant. Reply @ngerstner753 @ngerstner753 1 month ago "why do people care what supplements I take?" Because most people have limited $$ and want to know what supplements are worth buying for their health and wellness. And usually people like Dr. Attia will only offer the advice they are confident in, but they will personally do the things they have some belief or hope in. 2 Reply @RandomDaniel_ @RandomDaniel_ 1 month ago Why would LDL be bad when the body creates it? Isnt ldl and the cholesterol crucial for tissue repair? Reply @olyav5819 @olyav5819 1 month ago What is the blood pressure devise approved in Europe? Reply 1 reply @terpfan2279 @terpfan2279 1 month ago How much does all that cost monthly is the real question. Need to do a cost benefit analysis as well. No one wants to spend 2k a month 1 Reply @krissche1863 @krissche1863 1 month ago "I'm good"? No "how are you?" back? 1 Reply @newdata @newdata 1 month ago mice with same genes , but smaller size due to CR and protean restriction , survive longer 2 Reply 2 replies @ivojager2143 @ivojager2143 1 month ago Peter: Don't do as I do. Me: I hear you, I will do everything you do. Does being grumpy help too? 6 Reply 1 reply @PauloEduardoNeves @PauloEduardoNeves 4 weeks ago The cat cow video in your site is broken. It does not play Reply @endgamefond @endgamefond 1 month ago (edited) That chicken subway game. With high risk might have some rewards for those kids (in economic behavior). The kids might get anticipatory utility, experience util, or even decision util or even ego util. But it was dumb game after all. Reply @evelynramos445 @evelynramos445 1 month ago To carry a baby aspirin if one is having Reply @voxmor @voxmor 1 month ago What I am having trouble to understand is how do you combine the concepts of : inhibition of mtor as benefiting longevity AND the fact that grip strength (and overall strength) is the second best predictor of longevity (after VO2max) ? Strength being strongly correlated to muscle mass (with mtor playing a major role in muscle building) 6 Reply 3 replies @caseyradermacher1843 @caseyradermacher1843 2 weeks ago Will statins inhibit the synthesis of K2/ MK7? Is it more important to focus on LDL-C than calcium in the arteries? @PeterAttiaMD Reply @rigaleb @rigaleb 1 month ago Peter, talk to Michael Levin. Reply @chucktowndawg8219 @chucktowndawg8219 1 month ago Dr. Peter…I’m recently new to the channel. You may have spoken on this already. You mentioned 10 years and 1 bill for FDA approval. Where do you stand on C-19 vacc approvals and if you recommend. Reply 1 reply @russellclark4447 @russellclark4447 1 month ago Do u take creatine? 1 Reply @omnimesh4096 @omnimesh4096 1 month ago So on the sleep side I have an eight sleep and a whoop. The problem is im a short sleeper. I’ve never needed more than 5 or 6 hours sleep. I’ve tried to sleep longer an literally now sleep in a light proof “tent” around my bed and no matter what I do I can’t get passed 7 hours. No caffeine in my diet and I eat very little refined carbs. Not sure how I can adequately Meade my sleep quality other than some of the other metrics on the 2 devices. I’ve never gotten above fair on the eight sleep for quality. Not sure what to do. 1 Reply 2 replies @chrisservoss9513 @chrisservoss9513 1 month ago (edited) Nexlizet ~350USD/month Repatha ~500USD/month Just these 2 are like 10,000USD/year Rosuvastatin 5mg daily ~11USD/month - Just worth considering 6 Reply @markpalmer5311 @markpalmer5311 1 month ago I didn’t hear a mention of creatine. Did I miss it? Not that I wish to rile up the good doctor! Reply 1 reply @chrisg8995 @chrisg8995 1 month ago Peter- People care what you take because you are extremely studied and knowledgeable. They may be inspired to research something new, consider changing their regimen, and perhaps stop taking something via the information you provide. Yes people need to do their own research and take what is needed for them, but it is an extremely difficult field to navigate to an uneducated person. 1 Reply @kunjshah1129 @kunjshah1129 1 month ago He said pottyweight instead of bodyweight 😂 Reply @antoniettabonfigliovetere1195 @antoniettabonfigliovetere1195 1 month ago Dr. Attia, I watched your podcast with Andrew Huberman and I have a question about medicating for higher LDL. I’m 65 female post menopause in HRT. I’m in fairly good health other than osteoarthritis back chronic pain and double TKR. I stopped smoking, I did double as a teen, 45 years ago. I have one kidney since I donated one to my husband that was born with pkd. There is some family history of CHF. I’m fairly active, walk, stationary bike, weight resistance and core exercises. I follow a low carbs Mediterranean diet with 16/8 intermittent fasting. I’m 5.7 and 155 lb. My calcium ct risk assessment was 0. but…. My total cholesterol is 197 Triglycerides 49.0 VLDL 9.0 LDL cholesterol 122.0 LDL cholesterol direct 123.0 HDL 66 Shall I ask for epo b test or Medicate? Reply @Tinker-bell @Tinker-bell 1 month ago (edited) What about the cockroach protein powder that includes the whole animal?🦒 I was told that eating the whole animal is better than eating only one part constantly. Is it better to eat a raw mouse whole or cook it first? Is it better to starve our bodies to barely living once in a while to rid the body of all the toxins and atherosclerosis? Do people who go bald live longer than people that keep their hair? Reply @Trasgoooo @Trasgoooo 3 weeks ago Any reason why you don't take Creatine? Reply @kokoseattle @kokoseattle 1 month ago Which Pendulum supplement does Peter take? I take (and enjoy!) AG1 in the morning too and would like to know how the Pendulum probiotic supplements interact with the Lactobacillus acidophilus and Bifidobacterium in AG1. Thank you for sharing your expertise! Reply 3 replies @kylekermgard @kylekermgard 1 month ago He's eating like $30 of venison stocks per day 1 Reply @user-is2gw4mu2o @user-is2gw4mu2o 1 month ago Does blood glucose rise with age? I have seen some studies that indicate that’s the case. So for people over 70, what is a good A1C? I have read <7. But standard recommendation is < 5.5. Reply 2 replies @Juanito.San55 @Juanito.San55 1 month ago (edited) You prescribed a 4 day fast for Chris Hemsworth during his Limitless series on the National Geographic channel. Now you say you see no bio-markers that indicate the benefits of extended fasting. #trendsetter 1 Reply 1 reply @TheFullofrage @TheFullofrage 1 month ago You were saying that you didn't find any benefit from fasting, if I understood correctly, but what about autofagy? Reply @maryjackson795 @maryjackson795 1 month ago What about the risks of colon cancer with increased meat consumption? Beans and legumes have probiotic fiber and protein and are less expensive than meat and probiotic supplements.🤔 Reply @SurjyaSen-ll1to @SurjyaSen-ll1to 1 month ago I'm surprised by the lack of mention of creatine. Reply 2 replies @rigaleb @rigaleb 1 month ago (edited) Here are the missing things about the blue zones you doged gracefully: , -eating a diet adjusted to the environment and latitude -very low exposure to artificial light, especially blue light, especially at night -a lot of sunlight exposure -low electromagnetic pollution -much more physical connection to nature But now, those zones lose their advantages because destructive behaviours are catching up with those people, too. 1 Reply @WilliamStonerock @WilliamStonerock 1 month ago This one broke through to me. I've been a subscriber (paid) for about 5 years. Focused and committed to my health. But hearing him say that if we follow the latest research we might get 10 years so that 90 year old me can lug 20lbs rucksacks or something drove home how futile it all is. I excercise, but don't enjoy it. I deny myself food that's not good for me. I spend lots of money on tests physicals. But I'm still going to die a horrible death from cancer. None of us are making it to 120, especially when the experts dont even believe we can. So, I canceled my subscription. I bought the book but haven't read it yet, so saved myself some time there. Going to soend that $15 a month on COSTCO muffins instead. I'm already happier! 1 Reply 2 replies @ScottSummerill @ScottSummerill 1 month ago (edited) Aktiia is available. Priced at 199 pounds and free shipping. NM - they will not deliver to the US. Reply 2 replies @hypocriticalpacifist @hypocriticalpacifist 1 month ago So you put Hemsworth through that four day fast and got him to add fasting to his routine for nothing?😂 2 Reply @downtownjb100 @downtownjb100 1 month ago No creatine?? 8 Reply 3 replies @warmfires @warmfires 1 month ago it's always nice to hear Dr. Attia. His very strong stance on statins a few years ago is slowly changing. Nice. he says he doesn't have side effects of the statins. However he can't quite remember the rather small list of supplements, most of which (with the exception of the B6), he takes daily. And it was astretch for him to recall he's taking Atheletic Greens and Glucose control, both of which he is personally invested in. Peter, please. I really appreciate your honesty and change thro the years, and i have learned so much from your videos and your book, but please please look into the cognitive side-effects of even 5mg of rosuvastatin. It took me 10 years to re-build my memory after taking this item for a few months. And the memory went just like the above... very slowly at first and then boom. Gone. Take care, you are so very appreciated by so many. Don't wait too long, Dear One. 8 Reply 12 replies @lotfibouhedjeur @lotfibouhedjeur 8 days ago Why do my favorite YouTubers always turn out to be Canadian? 😂 Reply @mariejones7136 @mariejones7136 1 month ago Thats depressing about fasting but dr Annette Bosworth swears by it .i still do it ... Reply @milenabellotti9771 @milenabellotti9771 1 month ago Does anyone else get despondent with our general practitioners vs these guys? Honestly, they struggle curing a UTI let alone dealing with the Horsemen. Reply @happynessadict @happynessadict 2 weeks ago the venison sticks are 99,00 per 24 .....5-10 a day face-pink-tears Reply @gil8e @gil8e 1 month ago (edited) Peter You said you are trying to limit saturated fats intake but also said you are eating 150-180g of protein mostly from animal foods (besides the whey). How is that make sense?? Most animal protein contains a decent amount of saturated fats. From what I know venison is not a lean protein as chicken, and I’m sure you are eating steaks as well (as you live in Texas) 1 Reply @barnettwilliams6780 @barnettwilliams6780 1 month ago (edited) I subscribe to Maui Nui venison. It's great but at 5-10 sticks a day, Peter is consuming $25-50 worth of jerky everday or $750-1,500/month. Insane. As an investor, he probably gets it at cost or even free but it's not realistic for basically anyone else. I wish Maui Nui wasn't so pricey. 1 Reply @hartmutneuendorf4915 @hartmutneuendorf4915 2 weeks ago But Magnesium 1000 mg per day is too high? Reply @DoctorPrepperMD @DoctorPrepperMD 1 month ago Aspirin use and bleeding in head injury has been studied and not a real risk. Even plavix does not significantly increase surgically concerning bleeding with head injury. I see a lot of injured heads. 1 Reply 1 reply @dorothycharginghawk1244 @dorothycharginghawk1244 1 month ago True. He has lots of money. But if you are broke, but can hunt, you can make your own jerky .. If you are broke and urban— you can buy tough hunks of roast and jerk that. If you are stuck on food stamps, you will have a problem , and have to depend on WIC and food shelves etc BUT if you have at least some disposable income, you can cook at home, buy “eat or freeze right away” meat— it won’t kill you, I promise !! You can STOP eating things that taste sweet. You can do time restricted eating. You can read labels or just get food without labels at all. And go for walks !! Reply @PhillipSniderMusic @PhillipSniderMusic 1 month ago (edited) 1. Overall, you gave good information here. 2. Regarding pt education and change management, there's nothing wrong with saying "good cholesterol" and "bad cholesterol." Are they 100% accurate terms? No, but they allow patients to easiy understand the concept and focus on lifestyle changes. Doctors are being driven to see more and more patients (thank you, insurance companies) and have less and less fact-to-face time with patients. Why get on your high horse and say they dont' know what they're talking about when they use these terms when trying to motivate patients? 3. Efficacy of atorvastatin is best measureed by clinical outcomes, not just lowering LDL-C or ApoB. In family medicine we use the term POEM (patient ofiented evidence that matters - ie "Do people taking this Rx have lower rates of heart attacks?" and DOE (disease oriented evidence - "Do my biomarkers improve if I take this Rx?") Reply @Mansell5Senna8 @Mansell5Senna8 1 month ago (edited) I keep listening to all these, but in reality, I can't workout due to multiple tendon issues and even walking is a struggle, and I struggle to eat a normal diet due to gerd and reflux... Dr has tried all the meds and nothing works, being referred to hospital, and physio hasn't a clue either on healing the tendon issues and im being referred to a specialist. My diet right now is breakfast is porridge with fruit and whey protein, lunch is mince and rice with salad leaves live spinach etc, dinner is a chicken salad with avo and egg mixed in and some mayo. I get plenty of protein, but always tired, joints ache etc. My quality of life isn't great, I feel like I am 80 but I am 40... Don't mean to come across as poor me, but it is very frustrating when following all the advice but I don't get the results. 3 Reply 7 replies @dc2090 @dc2090 1 month ago So many people tell me they don't want to live to 100! but then they say something like being in a wheelchair for 10+ years...at 80...90... Reply @daviddues4240 @daviddues4240 2 weeks ago Magnesium is good, however the brand recommendation has artificial dyes. Also, it has significant calcium which may be a linked to heart attacks. Why would he take this? Reply @Tinker-bell @Tinker-bell 1 month ago What about nicotine tablets? Causes arterial constriction! Or beets for arterial relaxation! Reply @catcan221 @catcan221 1 month ago Have you tested these fish oils? The problem is processed oils are oxidized and you'll do more harm than good. Fresh, wild caught fish is the better option than consuming oxidized oils. 1 Reply 3 replies @Darian-- @Darian-- 3 weeks ago This is my Bible. Reply @JIMSmith-in3js @JIMSmith-in3js 1 month ago (edited) APO B OF 30-40, so would have to go on a statin or PSK9 inhibitor in your 30s and stay on forever. What about all the studies done on low cholesterol and cancer? or the ones that show cholesterol does not CAUSE atherosclerosis. And lots of people (even as smart as Peter) are saying this and its getting hard to ignore the mounting evidence. Wonder if he will revise his stance on this as he did on fasting in the future? He has such a large reach now due to his publicity tour post book release I think prescriptions will take off lol Does he or anyone he's affiliated with have any financial interest/stocks in any company that may be working on any future drugs in this area. He was in the financial world previously so just curious. It would be great to just take a pill and take all risk away like he says I would MUCH prefer to do that! But it's never been shown to do that. Reply @joannepizel2728 @joannepizel2728 1 month ago My Cardiologist laughed out loud at me when I asked for statins and PCSK9 inhibitors. My CT angiogram showed zero plaque BUT my aboB is 90!! 🤷‍♀️. I am 49. Anyone else in same boat? 8 Reply 23 replies @reason3581 @reason3581 1 month ago 41:05 ”Dramatically reduce carbohydrates” ? I thought that only refined carbs raise trigs? I don’t think it’s those sweet potatoes and black beans that is keeping people’s ApoB elevated. Reply 7 replies @michaelhimes8778 @michaelhimes8778 1 month ago Given his belief that fine tuning our epigenetics is a fruitful horizon, I wonder if he has done the full genome sequencing on his children… i.e. the test that Chris Hemsworth took. Reply @paddy3622 @paddy3622 1 month ago cholesterol is so misunderstood by 99% of all healthcare professionals. it's easy to Rx Lipitor and tell the patient, I'll see you in 6 months or a year. Reply @radicaltyro @radicaltyro 1 month ago each deer snack has 380mg of sodium, or 17% of one's daily allowance, so Peter eating 5-10/day he's at 85-170% his allowance just from this snack alone? 🙄 Reply @earnestcharles9513 @earnestcharles9513 1 month ago No one can reverse aging and never will. God made us to age and not one is greater. 1 Reply @william9104 @william9104 1 month ago Wanting to win the centenarian decathlon while eating 5 servings of processed meat sticks per day is an interesting dichotomy Reply 1 reply @Dan-jo8py @Dan-jo8py 1 month ago I think the big failure is the conflation of 10 years with 20 years. Realistically the solution would need to come within 25 years from now. The suggestion that in 1998 we could have predicted accurately where we are now is ridiculous, and it's just as ridiculous to say you can in any real way predict the advances available in 2048. 1 Reply @Cass-gi4kk @Cass-gi4kk 1 month ago Peter please tell me why do you not take creatine??? Reply 4 replies @chrisocony @chrisocony 1 month ago Here's my list of supplements: nothing! Seems like studies have shown for the most part, absent special needs, there is no benefit. Hope that's right. Lots of fruits and vegetables and other vitamin, supplement rich foods! Reply 1 reply @susanblevins127 @susanblevins127 1 month ago Delightfully brave plunking down into Dr, Attila’s medical boogiie boos, you must be brave and let’s be honest, you must have known how addressing these topics would set him into the next galaxy 1 Reply @forester057 @forester057 1 month ago (edited) Low energy theater. Think I’ll go watch some carnivores. They seem to have what men need. If Peter doesn’t have answers or feels too low to share them then get someone who does like Anthony Chaffee. Dude has it figured out. No low energy defeatism there. 1 Reply @scottk1525 @scottk1525 1 month ago Why is Peter such a poopy pants about discussing his supplements? Given how well informed he is on the topic, it's very valuable for people like me that don't have a team of researchers, or even time to pour through studies endless papers to try and determine which supplements live up to his rigorous risk/reward standards. Not to mention learning which brands he considers high quality and reputable. How is it lost on him that this is useful information to his followers? For instance, Ahwaganda is a supplement I've been considering taking for a while now, but have never really had a warm and fuzzy that it's safe (or at least "low-risk.") But if Attia considers it safe enough to take, that gives me some reassurance that it's at least not going to shut down my liver or anything. The only "waste of time" from this segment was Peter whining about it. 8 Reply @Arthurboid @Arthurboid 1 month ago No k2 because you find enough of this vitamine on food? 1 Reply 2 replies @5kribbles @5kribbles 1 month ago "Why would anyone care what I take" I don't know maybe because you're an MD who has devoted your entire professional attention to improving health and lifespan, you have an entire team of expert researchers constantly doing literature reviews staying up to date on the latest results with a critical eye. Maybe because you've positioned yourself as a very public face for knowledge and advice giving. Maybe.... 49 Reply 9 replies @WalkDisneyWorld @WalkDisneyWorld 1 month ago Time to cut the ashwaganda mr grumpy pants Reply @RR-sj1vc @RR-sj1vc 1 month ago Nick seems to annoy Dr. A as much as Nick annoys me. 😂 1 Reply 1 reply @Nicksonian @Nicksonian 1 month ago (edited) One threat to humanity that Attia doesn’t mention is overpopulation. Having another child at 44 just because you have a younger partner and are rich and can support a bevy of children doesn’t mean you should. The risky teen behavior he describes sounds like classic, Type-A mentality, which leads to doing things because you can, not because you should. Calls into question all his risk vs. reward advice. 2 Reply @Dylaniated @Dylaniated 1 month ago Sooooo sounds like LDL is bad... 1 Reply @jeffadams5413 @jeffadams5413 1 month ago I admire Dr Peter Attia. For many reasons. Mostly because of his honesty. He is very careful about sharing advice. He is more than willing to share his knowledge. What he is very adamant about is exercise, sleep, and diet. And if you pay attention he is telling us to live a happy life. 55 Reply 9 replies @DoctorPrepperMD @DoctorPrepperMD 1 month ago Thoughts on red rice yeast instead of statins? 1 Reply 1 reply @cz2165 @cz2165 1 month ago Secrets to longevity: Don’t be poor. No smoking. Little to no alcohol. Long- lived relatives ( genetics) Exercise or be active through each day . Wear your seatbelt. Get help if depressed. No guns in the house. Stay away from opiates. Don’t be in a minority group in the USA. Don’t live in the USA if you can live in a country with lower mortality rates and better longevity (many countries out- perform us). Get cancer screening tests on time. 3 Reply @unholyquail4560 @unholyquail4560 1 month ago (edited) Sorry but his reaction to the "blue zones" and that they are very diverse diets and have no common denominators, or atleast not enough to draw conclusions from, is just wrong. It shows a huge laps of understanding of this literature and how there projects and conclusions were done. I know he isn't an epidemiologist but at least state you don't understand the literature on it int he fullest before making statements like that. As long as he does not have the skills and ability to do studies like that and do the analysis.. you should be cautious in making statements like these. Also the Blue zone studies did have a few very solid conclusions and common denominators that gave very strong indications of where we need to look in livestyle and diet and what to research. Leading to some recent publications afterwards that are confirming the thesis on Blue zone outcomes... Also "I am at high risk for heart disease so need to lower ApoB".. to then go on a 5 venison stick per day protein pitch is a bit off for me. Those sticks are increasing the amount of lipoproteins... So why bother using drugs and shots to get it under the 30-40 range and then chew down some sticks to negate that. It is a really weird thing. PS: This wasn't a Q&A this was a stickup for his book, his meat company and his blood pressure monitor. Reply 2 replies @marian7440 @marian7440 1 month ago I’m surprised that supplementing Vitamin C was not mentioned. 1 Reply 6 replies @dylanb_2011 @dylanb_2011 1 month ago He is very dismissive of just about everything but exercise. Not everyone is an endurance athlete, Peter. 1 Reply @rebeccagriswold282 @rebeccagriswold282 1 month ago Can he not put a battery in that clock that sits on his shelf? Kind of annoying. 1 Reply @4275bj @4275bj 1 month ago I have been following Peter for years, since he first started his own blog. It appears he has become more and more arrogant over the so much so he is very hard to listen to. His knowledge is awesome but is lack of apparent caring is appalling. Not that he cares. 1 Reply @scottk1525 @scottk1525 1 month ago Attia acting like a hostage in his own video Reply @Hyperion1040 @Hyperion1040 1 month ago What is the diference between small-dense LDL and large-boilent LDL? You only talk about LDL and HDL?! Reply @lynnbottini4834 @lynnbottini4834 1 month ago Maui maui meat 1 Reply @5876efcn @5876efcn 1 month ago World record age is 140 year old turtle Reply @Iamjustaguy123 @Iamjustaguy123 1 month ago Crushed bird feathers and testicular juice huh😅😅 Reply @dawngonzalez508 @dawngonzalez508 1 month ago Shouldn't you be taking K2 with the D? 7 Reply 1 reply @william9104 @william9104 1 month ago He was clearly in a bad mood when this was recorded 1 Reply @mazz777 @mazz777 1 month ago why do people care what supplements do you take. why would people care. come on peter. Reply @whiteninja9481 @whiteninja9481 1 month ago WHY would this most intelligent Doc not take CoQ10/Uniquinol? How about more minerals? What about Astaxanthin and Lutein? 5 Reply 1 reply @Joseph1NJ @Joseph1NJ 1 month ago Why do people care what supplements you take? Was that a rhetorical question? I couldn't tell if he serious or not. If he was,, because you're MD, a self described longevity doctor, an author, and a YouTube influencer? I mean COME ON Peter. 3 Reply 6 replies @mattkison6073 @mattkison6073 1 month ago Your co-host has a creepy bedroom voice. I feel like I'm listening to an erotoc audio book. 2 Reply @chrisg8995 @chrisg8995 1 month ago AG1 is a total scam for 2 reasons. 1 - Proprietary blend. The consumer has no idea what dosage they are taking. 2- AG1 charges twice as much as comparable and/ or higher quality brands for no reason other than profit and to maintain an extremely high advertising budget. 3 Reply @singerthomas @singerthomas 1 month ago No offense but the moderator needs to spice it up. Is he broadcasting form a library? Sounds like NPR 3 Reply 1 reply @jamdec123 @jamdec123 1 month ago Awwwwr. 35 seconds in and the inetrviewer has fully creeped me OUT. 2 Reply 1 reply @vznquest @vznquest 1 month ago 06:27 is that a diss towards David Sinclair? 1 Reply 1 reply @TheBevo67 @TheBevo67 3 weeks ago Jesus - the amount of supplements he’s taking would drive one right into the poorhouse.. and for what amount of benefit? Probably none. Reply @virginiapantoja8993 @virginiapantoja8993 1 month ago i do intermitent fasting and take the substances of david sinclair. I can say young again...is true...in my body. others, i do not know 1 Reply @lukebayshaw1958 @lukebayshaw1958 1 month ago Lots of initials lol Don’t even know what they’re talking about Would help if they explained it Reply @mry5892 @mry5892 1 month ago I call it testosterone poisoning. Reply @lukebayshaw1958 @lukebayshaw1958 1 month ago Come across quite rude and not much time for people trying to learn 2 Reply @alexi2460 @alexi2460 3 weeks ago Weird attitude, go away peer until you feel more positive Reply @stevestone9526 @stevestone9526 1 month ago This interview was so horrible..... How can two people speak so many words and say nothing in the end.....???? After your guest and you went on and on I still have no idea what steps can be taken to improve my health through exercise. He was so so much in his head, just to hear himself talk, thinking he was so smart. He talked about it, from every direction and never said what everyone was waiting for him to say. You need to exercise in this way and this how you do it.... It was torture to listen thinking he may finally get to the point and never, never does. You didn't help at all.... 2 Reply @stevestone9526 @stevestone9526 1 month ago This interview was so horrible..... How can two people speak so many words and say nothing in the end.....???? After your guest and you went on and on I still have no idea what steps can be taken to improve my health through exercise. He was so so much in his head, just to hear himself talk, thinking he was so smart. He talked about it, from every direction and never said what everyone was waiting for him to say. You need to exercise in this way and this how you do it.... It was torture to listen thinking he may finally get to the point and never, never does. You didn't help at all.... Reply @rustinpeace9303 @rustinpeace9303 1 month ago None of this content is proven to do anything Reply @alexanderkullik4583 @alexanderkullik4583 1 month ago If he believes in climate change then we are wasting our time here. Reply 1 reply @NicksHEAT1995 @NicksHEAT1995 1 month ago Dr. Sanjay Gupta from the channel York Cardiology said it best... 1-Age 2-Genetics 3-Bad(or Good) Luck 4-Lifestyle In that order. Accept and move on. 1 Reply 5 replies