Outlive by Peter Attia - Summary

Outlive by Peter Attia - Animated Summary Love Sense 16.3K subscribers Subscribe 5.9K Share Download Clip Save 272K views 6 months ago I waited a very long time for this book, and now that I am done with it, I'm happy to share what I learned from it with you! IMPORTANT SIDE NOTES: … 244 Comments Add a comment... @gillonblank 4 months ago You make it sound like Peter Attia promotes a specific diet or food in the book outlive. For nutrition Peter Attia states that the studies on nutrition are confounded and don’t even show great changes in the hazard ratio. At end of the chapter he suggests that if he did not mention your special diet or food, it is better to get out and exercise. 8 Reply @Cass-gi4kk 5 months ago I hate the fact that now that I moved away from Finland, everyone says you should use Sauna. 73 Reply · 13 replies @mariams1031 4 months ago Your personal comments at the end of video (on what left you confused) was what I enjoyed best 7 Reply · 1 reply @hjander @hjander 4 months ago It is not easy to accurately summarize another person's words and thoughts, especially when it applies to such a complex discipline like medicine. Well done!!! 32 Love Sense Reply Love Sense · 2 replies @faisal-ca @faisal-ca 4 months ago Saw an interview where Peter Attia said he doesn't do Keto anymore. For practicality reasons. 7 Love Sense Reply Love Sense · 1 reply @tywonellington @tywonellington 4 months ago Regarding the case of the guy who "cured" himself with fasting: If you have severe cancer, losing muscle and testosterone isn't a huge issue, as your priority is immediate survival. If there is no immediate threat to fix, it MAY be a better idea to have the muscle mass and robustness associated with protein intake and not regularly fasting. This could protect you against other future threats, as well as increasing quality of life. Attia's recommendations aren't necessarily about living the longest possible life to the last second, but living the longest healthy, rewarding life. 51 Reply 2 replies @rijd2304 @rijd2304 5 months ago Let's not forget mindfulness meditation. This book goes well along with the one titled "30 Days to Reduce Anxiety" by Harper Daniels. 25 Reply 1 reply @Sirianphillips @Sirianphillips 4 months ago High value video bro. Good job. 7 Love Sense Reply Love Sense · 1 reply @edwardwong654 @edwardwong654 5 months ago This is an excellent video and summary of Outlive. Thanks for doing it. 41 Love Sense Reply Love Sense · 1 reply @alexakalennon @alexakalennon 4 months ago The way I thought of it is, people who are mentally sharp have a good grip strength, but it not because they train handmuscles, it's because of overall muscularity which leads to a higher grip strength. One can't just train hands and stay sharp 5 Love Sense Reply Love Sense · 1 reply @mr_heathen6319 @mr_heathen6319 4 months ago Well this was a joy... 3 Love Sense Reply Love Sense · 1 reply @maya8792 @maya8792 4 months ago I really needed this. I love the book, but many people in my life, who need it, will simply not read it. I do hope they can get trough this excellent summary. You rock! 38 Love Sense Reply Love Sense · 2 replies @utek66 @utek66 2 months ago A+ summary. Thank you for this. 2 Love Sense Reply Love Sense · 1 reply @TXFASSIONISTA @TXFASSIONISTA 7 days ago Great summary and graphical presentation! I feel more prepared for my bookclub meeting today! Reply @michaelcale272 @michaelcale272 4 months ago ❤ thanks 2 Love Sense Reply Love Sense · 1 reply @vegtalk8920 @vegtalk8920 4 months ago (edited) In predimed trial the low fat diet was not mediteranian. It was AHA recommended diet. And it turned out not to be low fat it had 37% calories from fat which is higher fat than average american diet that has 35% of calories from fat. 4 Reply @CD318 @CD318 4 months ago Great job--love the summary of Peter's book. 6 Love Sense Reply Love Sense · 1 reply @DiegodelaVina @DiegodelaVina 4 months ago Amazing summary, thank you. 4 Love Sense Reply Love Sense · 1 reply @ethercept @ethercept 4 months ago Great summary thanks I love people like you who do some videos that I can send to friends and family that will never actually read the book, cheers 5 Love Sense Reply Love Sense · 1 reply @TSLApilot @TSLApilot 4 months ago (edited) 2:45 As I’m reading it, they had to consume >= 4 Tbsp per day(0.4 L) of olive oil, but they were provided with 15 L per 3 months to account for the family’s needs (so make sure they had an adequate supply of olive oil). 1L per week of olive oil would equal about 8500 calories per week, …even the 4 Tbsp amounts to about 3400 calories per week of just olive oil. 6 Reply Love Sense · 4 replies @andrehalim469 @andrehalim469 3 months ago Great summary ... of what turned out to be a very complicated protocol. 1 Reply @jaroslavlehoucka3593 @jaroslavlehoucka3593 12 days ago I'm just reading the book but this your summary is cool as well. Thank you! 1 Love Sense Reply Love Sense · 1 reply @BilalF96 @BilalF96 2 weeks ago This is an amazing video! thanks :) 1 Love Sense Reply Love Sense · 1 reply @philforrence @philforrence 4 months ago Great stuff! Any plans to do this for more books? 6 Love Sense Reply Love Sense · 1 reply @ChicoValenciaTv @ChicoValenciaTv 4 months ago Great review, thanks bro! 2 Love Sense Reply Love Sense · 1 reply @21972012145525 @21972012145525 3 months ago This was great. Appreciated! 1 Love Sense Reply @dieudonnejb @dieudonnejb 1 month ago Great job at summarizing such a complex book! 1 Love Sense Reply Love Sense · 1 reply @Anima7e @Anima7e 4 months ago Just discovered your channel, you got really interesting topics. Keep going!! 4 Love Sense Reply Love Sense · 1 reply @armandofelipe3462 @armandofelipe3462 4 months ago Thank you for this video 🙌🏻 4 Love Sense Reply Love Sense · 1 reply @alexcalive @alexcalive 4 months ago This is brilliant! Thank you for your effort making this video! 5 Love Sense Reply Love Sense · 1 reply @susanarodrigues1579 @susanarodrigues1579 4 months ago Thank you so much for this resume 2 Love Sense Reply Love Sense · 1 reply @markanderson1448 @markanderson1448 2 months ago Thank you so much! Very informative! 1 Love Sense Reply Love Sense · 1 reply @evadeanu1 @evadeanu1 1 month ago Awesome video! I’m reading his book now. Thanks. 1 Love Sense Reply Love Sense · 1 reply @Hambo04 @Hambo04 4 months ago Thank you, appreciate your summary. 2 Love Sense Reply Love Sense · 1 reply @MrNoName931 @MrNoName931 10 days ago i watch all ur video bro u need to upload more, love ur video i hope u came back! Reply @jnic2165 @jnic2165 4 months ago What a great video, I loved the book and this summary is easy to understand for people like me who don't have a great understanding with the technical pionts in Peter's book 6 Love Sense Reply Love Sense · 1 reply @Kommentar125 @Kommentar125 4 months ago Love your summaries. Looking forwar to the next videos 😍 5 Love Sense Reply Love Sense · 1 reply @deanchance1442 @deanchance1442 3 months ago He says he's not into keto anymore in the book 2 Reply @leypek8948 @leypek8948 4 months ago Thanks for this great video! I am a bit confused about what to do because of the two schools of thought when it comes to protein intake. I read Dr Valter Longo's book two years ago who says too much protein is bad (but he also says after age 65-66 we need more protein) and now I am learning about Dr Attia's ideas. 5 Love Sense Reply Love Sense · 1 reply @tallybrillembourg6211 @tallybrillembourg6211 4 months ago Outstanding synopsis of Peter Attia’s book “Outlive”! Your technique is most appealing ! Your take on analyzing what bothers you about the book is most helpful! Grateful to you! Looking forward to more reviews! Have you done “Life Span”? 12 Love Sense Reply Love Sense · 2 replies @merceneuman6377 @merceneuman6377 5 months ago Thank you! very insightful and the information is well sectioned 6 Love Sense Reply Love Sense · 1 reply @KJSvitko @KJSvitko 4 months ago You are your own best health advocate. Eat a healthy whole food plant based diet, reduce stress, get adequate sleep and exercise regularly. Every adult and child should own a bicycle and ride it regularly. You will be healthier, happier and have lower transportation and health care expenses. Make a bicycle your first choice for short distance travel. 6 Reply 1 reply @mayurteli91 @mayurteli91 5 months ago Thank you for sharing ❤️ 2 Love Sense Reply Love Sense · 1 reply @augustin19tube @augustin19tube 6 months ago my man!! thanks for the always interesting content 3 Love Sense Reply Love Sense · 1 reply @deborahw5777 @deborahw5777 6 months ago Thank-you GREAT REVIEW 2 Love Sense Reply Love Sense · 1 reply @deborahkearns2656 @deborahkearns2656 3 months ago As I was listening to your summary of the book there were red flag that my institution said that doesn’t feel right to me and all the research I have done . I am a firm believer. You take what you need only the rest there… I was pleasantly surprised to see that at the end of this video, you have the same thoughts as I did… Yes, I’m grateful that the book was written, and I may check it out… But I agree with all your comments at the end. 2 Reply @prslespaul @prslespaul 4 months ago A majority of the studies I've come across indicate caloric restriction in general improves lifespan, which is not specially limited to a fasted application. Especially intermittent fasting which Attia has said in several podcasts, doesn't take advantage of cell autophagy. Which is the main known benefit of fasting. 4 Reply 2 replies @susymay7831 @susymay7831 3 months ago Hidden gem channel!!💎 1 Love Sense Reply Love Sense · 1 reply @FreeSpirited01 @FreeSpirited01 4 months ago So helpful this is! 2 Love Sense Reply Love Sense · 1 reply @zibtihaj3213 @zibtihaj3213 4 months ago Thx a lot , what about David Sinclar book - so one for that also pls 2 Love Sense Reply Love Sense · 1 reply @kuzdogan @kuzdogan 4 months ago (edited) The difference between Peter and others about protein can be because Peter, I feel, gives importance to the healthspan and this includes having a sound body. As he says being "a kickass 90 year old" and being able to play and throw your grandchildren. Now you don't necessarily have a broken body if you don't, but odds increase by far. I also agree it's not worth the risk and having higher life quality is sometimes more important than living longer. Edit: He discusses the tradeoff here as far as I can remember https://youtu.be/BqmG2y4IeY8 5 Love Sense Reply 2 replies @mxdhxv9 @mxdhxv9 5 months ago Amazing content ❤ 4 Love Sense Reply Love Sense · 1 reply @tommyiaq @tommyiaq 4 months ago CGM are avaiable without prescription, at least in Italy. Reply @ScrapPalletMan @ScrapPalletMan 4 months ago I have attention deficit and find reading difficult. Thank you for this summary. Seriously 4 Love Sense Reply Love Sense · 1 reply @345kobi @345kobi 4 months ago 10 2 Love Sense Reply @nichtsistkostenlos6565 @nichtsistkostenlos6565 3 months ago (edited) The research on lifespan and consumption of protein is mixed. The research on healthspan and consumption of protein/muscle growth is extremely clear. If you want to have as long of a healthspan as possible and live an enjoyable life into your 80s and 90s, you will need the excess muscle tissue and training of those muscles to maintain your mobility into your later stages of life. I've found that Peter is much more thoughtful about the balance between healthspan and lifespan than most other people in the longevity space which is what has led him to different places than others. Reply @lucymouse8012 @lucymouse8012 4 months ago Petter is huge on protein/amino acids but takes rapamycin to inhibit mTor for longevity. I guess it’s up to one to decide how much muscle/gain can be traded for autophagy 1 Reply 1 reply @tedcat117 @tedcat117 6 months ago Lipid Lower Meds and Early Health screenings AKA not covered by insurance... 3 Love Sense Reply Love Sense · 1 reply @ninobach7456 @ninobach7456 4 months ago excellent video, I found it really interesting. Though I will say that oftentimes I wonder if correlation and cause were confused. For example, how do you get a lot of grip strength? By working out, by actively building something with your hands etc. Maybe its just that people who do this, will not get neurodegenerative diseases. Because I doubt that artificially training grip strength with a specialized machine will make your brain function much better. Reply @21972012145525 @21972012145525 3 months ago Peter attia for health czar! Reply @rowantree198 @rowantree198 5 months ago The problem with extended fasting is its implementation in the general population. The benefits of "daily fasting" by skipping breakfasts are similar to caloric restriction, so take your pick. Only a few people are willing to choose 3+ days without eating for the additional benefits. Doing an extended fast safely and effectively is another discussion. The downside of extended fasting is hypoglycemia, gallstones, osteoporosis, increased stress, social isolation, eating disorders, and more. You don't often hear about those. Also, a large subset of the population is overweight and malnourished simultaneously. They need to both decrease calories and change to healthier foods. You set them up for success by making a variety of small habit changes over time. 11 Reply 2 replies @tashfit6323 @tashfit6323 4 months ago Well doNe 1 Love Sense Reply Love Sense · 1 reply @protoplast.youtube @protoplast.youtube 4 months ago thanx!!! + really GREAT 👍🏻 that you keep being sceptical/critical!…. (cos me too i think fasting helps a lot cod of autophsgy and too much protein = silly) 1 Reply Love Sense · 1 reply @daveouterspace @daveouterspace 3 months ago I need a sowna Reply @onzbrau @onzbrau 4 months ago Great you pointed out the high protein contradiction, also worth mentioning that Dr. Valter Longo, who pioneered the research on fasting (and FMD) in cancer patients, recommends the opposite of Peter's advice. As much as I love Peter and his work, he's a passionate hunter and lifter, so there is clearly some confirmation bias here. He has a lot of personal reasons to eat high amounts of animal protein, and he wants to hold on to extra amounts of muscle that's not required outside of the gym. 4 Reply 2 replies @waynela3485 @waynela3485 4 months ago There are articles that kind of debunk the Blue zone studies. 1 Love Sense Reply Love Sense · 4 replies @cmacmenow @cmacmenow 4 months ago Fasting! 2 Love Sense Reply @aulusagerius7127 @aulusagerius7127 4 months ago I have the book now, from the library, after a long wait. You got more out of it than I did - I'll try harder! I especially appreciated the sections on exercise and stability. I also was confused by the section on fasting, intermittent fasting. I have also learned to trust Roger Seheult at Medcram during the last 3 years. 1 Reply @user-el9on8wi6p @user-el9on8wi6p 8 hours ago someone has the file of this book to share? the price is too high Reply @oscarcarrillo2016 @oscarcarrillo2016 4 months ago Great summary. Haven’t read the book but I’m very familiar with Peter Attia’s perspectives. Interesting that he left off the blue zones and find the fasting/blue zone/mtor/rapamycin stuff conflicting. I tend to think some mild fasting AND a little more protein is probably the best combo as one ages. 8 Reply 5 replies @rahabosornotorroella3755 @rahabosornotorroella3755 5 months ago I think Peter Attia is right about proteín. I am not sure thouth. I do know I feel a lot better when I eat more proteína and exercise more. 4 Love Sense Reply Love Sense · 1 reply @TheWeightOutdoors @TheWeightOutdoors 4 months ago Noel from Frasier narrating Reply @ludobmw540i @ludobmw540i 5 months ago Great review, I personally follow almost all his guidelines. For rapamycin I use a 13mg 2 weekly dose like Bryan Johnson 5 Love Sense Reply Love Sense · 1 reply @vikitor21 @vikitor21 2 months ago Love the video and the animations Could dial down the music, you've got a nice voice and the music makes it harder to understand Reply @robert111k @robert111k 4 months ago The Blue Zones thing is a bluff. Sardinia is one of them and it is qlso a European region. According to official statistics from Eurostat (the UE statistics agency) it don't even make the top ten among the European Regions in life expectancy indicators Reply @tobiash_k3229 @tobiash_k3229 4 months ago Grip strength alone is a signifier for your mind muscle connection and therefor a good and easy indicator for your fitness. Don't confuse this for the causation. People who work manually, typically have great grip strength values. But it is the physical work and movement- often outside- that keeps them young and fit. Training your grip strength alone does not hurt, but it is a big problem of the longevity movement to manipulate biomarkers, using supplements that move them, instead of treating the cause of that set biomarker: E.g. if you only train your grip strength and do cardio, you will look great on certain tests because they feature a those exactly. Still you need to do real training and physical labour along with maybe some complicated movements, that challenge neuroplasticity like playing an instrument to really prevent the degrading of that part of your brain. 3 Love Sense Reply Love Sense · 2 replies @0hleg @0hleg 4 months ago Can you make a video like this but on testosterone? 1 Love Sense Reply Love Sense · 1 reply @traceler @traceler 1 month ago You forgot to mention the top gerontologist in US who has done most of the research on fasting and fmd creator Valter Longo PhD as well as Mark Mattson who ignite the " Intermittent Fasting" thing and did a lot of research on fasting and brain at John Hopkins Medical school, they advise against high protein diet ... you can read more about Valter Longo in his book " The longevity Diet" 1 Reply @satindollyxx @satindollyxx 2 weeks ago bruh i am not even allowed to control my food at home how do i do keto Reply @heimatau06 @heimatau06 4 months ago man the first couple of mins of this video is not my key takeaways from the book at all. sure he talks about keto but that's in relation to one of the "four horsemen" (metabolic dysfunction,) and also on how that type of diet may be useful when combating neurogenerative disease. also, the bit on flossing and sauna are correlated but not causal. (eg like the bacteria found in the mouth related to gum disease has also been found in folks with dementia in larger numbers than those without gum disease, but in the book he admits the relation is still unclear) 3 Reply 1 reply @27Gmyz @27Gmyz 1 month ago You should further check the types of proteins David and Steve talk about. Animal protein is not something those authors promote. In fact, you can go with proteins from legumes, fruits, and vegetables while minimizing the amount of animal proteins, and still consume optimal levels of protein. Reply @tommyiaq @tommyiaq 4 months ago Sleep should be 7 to 9. Reply @williammartin9450 @williammartin9450 3 months ago I did try to get through Attia's audiobook but as many, many people have said the book is overly long and jumps all over the place trying to cover all possible bases in order to support his own view of himself as a leading authority on everything. You have only confirmed my own and others' opinions on this book and the good doc. Another YouTube legend who crowned himself king. 1 Reply @georgeharrisonOK @georgeharrisonOK 4 months ago 2:45 how on earth can someone consume A LITER (1/4 gallon) of oil in a week???? 1 Reply 1 reply @pardogg @pardogg 6 months ago Saturated fat may cause apoB counts to rise which is a risk factor for coronary artery disease. Can you please double check your information since you reported it was the rise in triglycerides that is bad for the heart. apoB particle count is more relevant to cardiovascular disease risk than serum triglycerides, generally speaking. 4 Love Sense Reply Love Sense · 5 replies @killaknut @killaknut 4 months ago Thanks for the summary, it sounds like I can skip this one. As you point out Peter has a number of rather odd views on things, which the more credible sources go against. I would recommend How Not To Die, for fact based nutrition, which is really the core of it. Reply 1 reply @melarchuleta8886 @melarchuleta8886 3 months ago (edited) Sow na ??? Try sauna saw na Reply @k14pc @k14pc 4 months ago Thanks for the summary. On the ending, that whole topic I think is legitimately up for debate and is not settled, that's why it's confusing. One side will say that we have rat studies where high protein levels are bad, the other will say in that same study a combination with high protein was longest lived. One side will say blue zones, the other side will say most blue zones likely exist due to welfare fraud rather than actually longer lifespan. One side will say human correlational studies show high protein is bad, the other side says those are just correlations and are likely picking up confounds, etc etc. Fwiw how I'm practically thinking about it: all else equal less calories is obviously good, fasting per se is probably good for cancer treatment and maybe cancer prevention, the biggest downside is muscle loss which is important so if you are at risk of sarcopenia or could just use more muscle I would focus on that over fasting 2 Reply @jimmiferfreddette8583 @jimmiferfreddette8583 4 months ago You should have time stamped this 1 Love Sense Reply Love Sense · 1 reply @chuckkolb1270 @chuckkolb1270 4 months ago I, too, question the amount of protein and fasting. Intermittent fasting - yes - but I do no prolonged fasting. Exercise and healthy diet mostly plant based are the keys for the vast majority of people in my opinion. 1 Love Sense Reply Love Sense · 1 reply @mikeyd7733 @mikeyd7733 4 months ago There is no study demonstrating that animal protein in isolation is linked to shorter lifespan. It is silly to come to the conclusion that "This person ate more meat and had cardiovascular issues therefore meat is the problem". The majority of the meat consumed in industrialized countries is factory farmed and loaded with saturated fat and preservatives. Attia is spot on with this topic. Add clean protein and exercise to utilize it properly. Do not avoid animal protein due to an incorrect fear it is dangerous, just be selective with the sources. 1 Reply @michealfriedman7084 @michealfriedman7084 4 months ago Your triglycerides will not increase from saturated fat. Your triglycerides will increase from eating an excessive amount of sugar and grains. 3 Love Sense Reply Love Sense · 1 reply @dude861 @dude861 3 months ago First of all, Attias Book is very good and your summary is pretty much on point. Besides that, Steven Gundry is a con. Don't even consider whatever he says. Sinclair is not a con, he is probably a good researcher on his field, but nutrition is NOT his field. His point of view on animal protein is garbage because he is basing this almost entirely on animal studies that simply cannot refer to humans. Mices are omnivores with a very clear and big focus on plant based foods. Humans evolved on meat and became the biggest and by far most skilled hunters on the planet. And humans don't live in a lab with full time care and in a germ- and stress-free environment. There a no mechanistic human studies that show animal protein could be harmful for us. The only human studies he refers to are epidemiological and basically show nothing. However, there are tons of studies that show plant based diets can harm us. Sinclair also said, that "when you eat is far more important than what you eat" - and that's probably the dumbest and worst nutritional advice I've ever heard of. Reply @hupat77 @hupat77 4 months ago AI voice is hilarious ! 1 Reply @Wellston-ec7qv @Wellston-ec7qv 4 months ago @12:37 per David Sinclair, it's actually not the AMOUNT of food they ate or that you eat, but the longevity is from eating at one time each day, which means you're not eating for all the rest of the day. actually the longevity effect occurs due to genes turned on after about 8-12 hours of not eating, genes which cause cellular autophagy; a general repairing and clean up mechanism. in theory, you can actually eat 3 meals in 1 if you do it all in 1 hour's timeframe per day and get the same effect, so technically to say "if you eat less" is incorrect 1 Reply @EstelaAletse @EstelaAletse 4 months ago Regarding Keto: Is not what Peter recommends. He has said and written, that Keto is not sustainable. He does recommend to have a good quality source of protein. You need to get those facts right. 4 Reply 2 replies @ybwang7124 @ybwang7124 5 months ago 'could' 'potentially' work in a population that, surprisingly, already take to sauna as a national past-time. Confirmation bias? Reply @CraigHocker @CraigHocker 2 months ago This is a nice summary. I have issues with the metformin part in that Peter did a recent journal club with Huberman in which pretty much rips up the whole idea of metformin as a longevity drug. So it sounds like the book is already out of date on that. I strongly disagree Peter about fasting. Not because of what Sinclair or Gundry says, both of whom you should really be very skeptical of as authorities in longevity - they have far too many conflicts of interest due to the businesses they are involved in. No, it’s because Peter will admit that he is a compulsive intense exerciser. He would do heavy workouts even when prolong fasting and that is something all the research shows you should NOT do if you want retain lean tissue while fasting! One does not lose muscle mass if one does only moderate exercise such as walking during prolonged fast. One should not be totally sedentary but one should engage in intense exercise either. Mild, moderate activity. So yes, if Peter can’t do that, then he shouldn’t engage in regular prolonged fasting if he wants to maintain muscle mass. For saner folk without his compulsions, his choice isn’t the way. There is also a good deal of evidence higher levels plant derived protein don’t have the downsides of higher intake of animal protein, so if one wants the benefits of higher level of protein suggested over 65, choose to increase plant derived protein intake rather increasing animal derived protein. Reply 2 replies @FoldedArt @FoldedArt 4 months ago I don't find the study on (Mediterranean) diet very convincing. The confidence intervals between estimates overlap, and I don't see the authors presenting statistical tests that can discern the effects of the diets. Even if you take the estimates at face value, the differences between groups aren't shocking. 1 Reply @21972012145525 @21972012145525 3 months ago I think what’s confusing about peters fasting recommendation is that he fasts himself. He should signal what he actually does to ensure he meets his nutrients 1 Love Sense Reply Love Sense · 2 replies @peterfrancisharris @peterfrancisharris 3 months ago (edited) Attia is wrong on statin use. A meta study on statin use ($1trillions sales world wide) have shown that they increase longevity by about 3 or 4 days, statistically insignificant, with considerable down side regarding side effects. Reply @KTravRuNEr @KTravRuNEr 4 months ago Nothing new in this book. Good for the public to read though. 2 Love Sense Reply 1 reply @Yes-Yes1 @Yes-Yes1 1 month ago Fasting might be beneficial in some aspects but it also kills testosterone levels. Which is essential for men. Reply @user-wp4sl6vq3v @user-wp4sl6vq3v 4 months ago Was this AI generated? 🤔 2 Love Sense Reply Love Sense · 1 reply @jerryjoyce5781 @jerryjoyce5781 4 months ago Hong Kong consumes more meat per person (1.5 pounds per day) than any other nation, with a life expectancy of 84.3 years, the worlds highest. India has the second lowest meat consumption in the world and a life expectancy of 68.3 years. I know there are a lot of other variables. I would like to see long term carnivores and long term vegans both do an age test., such as True Age or Novis. WE have the technology now to tell if what you are doing is making you older faster or slower. I think there are many more variables in the Blue Zone than just diet also. I can't be that restrictive with my diet either way. Reply 2 replies @mementomori29231 @mementomori29231 3 weeks ago The evidence is coming out against fasting and in favor of protein. Dr. Gabriel Lyons, dr.Brad Stansfield, Gil from Nutrition Made Simple, Dr. Layne Norton, Dr Don Layman (top protein researcher), all favor high protein intake. Evidence for fasting benefits have waned. Also, blue zones have proven to be a bit of a myth. Many in blue zones eat a lot of meat, despite the popular myth of low protein. What I've Learned channel had a good video on this, exposing myth of blue zones. Other information I've seen from credible scientists and researchers back this as well. Also, Dr. Gundry is being exposed as a bit of a fraud. He harps hard against lectins which are actually easily eliminated when cooked. A lot of his advice on food is not proven out by medical research and may harm those who follow his advice. Reply @kaylagentz4964 @kaylagentz4964 3 months ago Lost me at Keto lol Reply @alphabeta8403 @alphabeta8403 4 months ago 9:25 Importance of good sleep 11:20 Preventing cancer 14:00 Fasting and Immunotherapy 16:55 Glucose monitoring 18:00 Stability 21:00 Metformin 21:30 Fasting-Protein is the most important macronutrient 22:40 Animal protein can be problematic 8 Love Sense Reply @blahizake @blahizake 4 months ago Hilarious to have a statin on the thumbnail. Like it’s somehow synonymous with health and longevity. Future generations will look back on statins and be completely bewildered that their grandparents were alive when people took them. 1 Reply @arbiter3297 @arbiter3297 4 months ago "She" basically explains @ 9:14?? Uh, Peter is definitely not a "she". 1 Love Sense Reply Love Sense · 1 reply @EdwardsNH @EdwardsNH 1 month ago Cancer survival rates are drastically better! They just past 50%!! What you misinterpreted was that once cancer has metastasized... those rates haven't changed much Reply @tconcotelli @tconcotelli 1 month ago Carbs increase triglycerides, not fat. Love Sense Reply Love Sense · 1 reply @LoLHahaLolHahaLol @LoLHahaLolHahaLol 4 months ago (edited) What’s a sownaa ? ?🤣😂🤣 😭😭good video thank you 🙏 ❤ P.s. very recently metformin has been debunked 😢😢I take it for type 2 diabetes so it’s bad news 🗞️ for me 🥺😤😳 you should do the carnivore diet next 😈on the channel 🍖 🥩 🙏❤️❤️ 1 Reply @icebox_Intruder @icebox_Intruder 4 months ago They researched racist monkeys for longevity? Interesting. Reply 1 reply @felixschaffer7708 @felixschaffer7708 4 months ago bro nice video, but stop that annoying background music 1 Reply @CIA.Langley @CIA.Langley 4 months ago Joke of a book. Reply 1 reply @shutthefuckupbiatch @shutthefuckupbiatch 4 months ago A liter of olive oil is ~8000 calories that's about half a week worth calories for a large male, most of it for a female. OUTLIVE by Peter Attia, MD | Core Message Productivity Game 583K subscribers Join Subscribe 3.4K Share Download Thanks Clip Save 92K views 7 months ago 1-Page PDF Summary: https://bit.ly/3oiAc7a Book Link: https://a.co/d/fA3m3TT FREE Audiobook Trial: http://amzn.to/2ypaVsP … 126 Comments rongmaw lin Add a comment... @AleksandarPopivoda @AleksandarPopivoda 7 months ago Man, you did a fantastic job breaking down this book and helping us learn from your summary. I subscribed to you 5 years ago and you never disappoint. Keep it up brother. 81 Productivity Game Reply @sk.n.9302 @sk.n.9302 6 months ago (edited) Greetings from Texas. We have a ranch hand who is 85. He works every day & keeps up w/ all other ranch hands. He looks strong & sturdy. His skin glows. I'm always amazed. My respects. 1 Reply @paternyao @paternyao 7 months ago No pill. Just eat smart exercise smart. Period. Life saving. Thank you Sir! 43 Productivity Game Reply 2 replies @CalicoCooperFan @CalicoCooperFan 7 months ago Thanks for doing this. I'm currently reading this book and I'm about 33% through it. While I appreciate the author's details, it can be an overwhelming read at times. Your summary helped me see the big picture in easy to understand terms. 20 Reply @DaveReddy @DaveReddy 7 months ago I'd also recommend "Limitless" with Chris Hemsworth, a National Geographic documentary with Peter Attia discussing many of these strategies. This is a fantastic summary, I have used this for my Exercise Science students in university as a supplement in my "training for longevity" series. Good stuff! BTW, the walking with your bodyweight for a minute is A LOT. I weigh 232, and am a big athletic guy, and to walk with 115 pound DB's or KB's? I do so with 70's and a weight vest though which works pretty well. (I'm a fitness trainer in St. Louis, I do many of these exercises for clients 40 and over.) 9 Productivity Game Reply @GarethRussellUK @GarethRussellUK 7 months ago Big fan of Peter Attia’s work. So glad you summarised this one, Nathan. As ever, a fantastic video, thank you 🙏🏻 18 Productivity Game Reply @DarlenePeckham @DarlenePeckham 7 months ago Solid gold! Why don't you have a billion subscribers? These videos are magic. 3 Reply @Life-Inspired-Healing @Life-Inspired-Healing 6 months ago Listening to the Audiobook at the moment. He also includes some great personal experiences. Done a lot this guy - walked away from medicine after 9 years; couldn't stand the 'ambulance at the bottom of the cliff' systemic approach any longer. Well produced video. Subscribed. 1 Reply @PaulRamen @PaulRamen 7 months ago Great video :) ! Need an episode 2 talking about apoE genes, Lp(a) and apoB :) 3 Reply @ThePetieProject @ThePetieProject 7 months ago Nice summary with actionable steps. I think it's still worth the full read for anyone considering checking it out. Just finished it yesterday and it did not disappoint. It may be a little discouraging to read if you are later in life because Peter really focuses on early prevention, but it's never too late to improve your life. Wishing everyone health and happiness no matter what stage of life you are in 4 Productivity Game Reply @Akas410 @Akas410 7 months ago Thanks for this. Definitely going to read this. 1 Reply @drvsasanka @drvsasanka 7 months ago Superb Summary! 👏👏 I am a medical professional and I could not have put this with any more clarity! 8 Productivity Game Reply 1 reply @michaelpoll6186 @michaelpoll6186 7 months ago Thank you Nathan for this summary! I was looking to get this book but know it is dense. Your summaries are always spot on and I was delighted to see that you chose to do this one. You bring clarity to many topics! 2 Productivity Game Reply @markdavison-sb6zz @markdavison-sb6zz 7 months ago Love this channel , this man is so easy to listen to and you also get a free PDF 1 page summary of the book . well done 1 Productivity Game Reply @artoinedriessen4124 @artoinedriessen4124 7 months ago Thx. Great summary. 1 Productivity Game Reply @littleninjai222 @littleninjai222 7 months ago Exceptional summary video. Wow. Thank you so much. 1 Reply @prasadpatil1373 @prasadpatil1373 7 months ago One of the best explanations till date Reply @tinyshepherdess7710 @tinyshepherdess7710 5 months ago Great summary! I've seen/heard Attia discussing his book on a variety of videos and podcasts but this breaks down the most important info into a manageable chunk. I do plan on reading the book, but it's nice to have a grasp of the most important points ahead of time. 2 Reply 1 reply @ssymck @ssymck 7 months ago Thank u so much for the recommendation!! 1 Reply @lpgoog @lpgoog 7 months ago Heard many podcasts with Attia about this book. This review is superb 👌 Reply @evanyates1079 @evanyates1079 7 months ago Such a great recap. Now subscribed! Reply @daydream1534 @daydream1534 7 months ago Nice summary 1 Reply @shankers1a2b @shankers1a2b 7 months ago Fantastic buddy!. Great job and it will be helpful for many!! 1 Productivity Game Reply @fernandoolea6824 @fernandoolea6824 7 months ago good to see this kind of videos Reply @robinjohnson974 @robinjohnson974 7 months ago Great summary. Inspires me to buy the book. How do I get the summary PDF? Thank you 2 Reply @Cass-gi4kk @Cass-gi4kk 5 months ago Thank you for this! Man this is amazing I will watch this again.. Reply 1 reply @danielfortuna2001 @danielfortuna2001 7 months ago Great review 1 Reply @splendidteaching @splendidteaching 3 months ago Awesome summary. Loved the annimations too and the clear audio and tone of your voice. Almost finished reading the book myself and certainly planning to impliment some of his suggestions. Probably will get an ApoB test and do a VO2 max as well. Then test myself again in 12 months Reply 1 reply @Zara-um1nx @Zara-um1nx 6 months ago Thank you so much Reply @neckupfitness3274 @neckupfitness3274 6 months ago I have this book and agree with most that is in it. I do question the sustainability of the Stage 2 cardio.....4 days for an hour is a big time commitment....most can't find an hour 2 days a week to go to a gym or do anything! I enjoy three 10 minute walks after each meal or protein snack. By doing so, I reduce my insulin spike, and keep glucose levels under control. I do agree with the protein partitioning though, and the strength training a few days a week. I use a HIIT resistance workout as my VO2 workout....albeit not as taxing as sprinting for 4 minutes, but it works my entire body AND my muscles get fatigues I get very out of breath...not to mention the protein that now can find it's way to my muscles. We have to all try our own "prescription" based on these basics he mentions. 1 Reply 1 reply @DeidraSchaub @DeidraSchaub 4 months ago i found the book to tedious to read. appreciate your summary with pdf. thank you! Reply 1 reply @ajvenable7937 @ajvenable7937 7 months ago Thank you Sir! Reply @DoYouEvenRead @DoYouEvenRead 7 months ago Wow great video! Love the new editing style, is this still done with VideoScribe? 1 Reply @bardhan.abhirup @bardhan.abhirup 7 months ago Amazing! Thanks a lot Reply @mikewilson9191 @mikewilson9191 6 months ago Excellent video summarizing a valuable concept saving us all time and ignorance. Thanks. I subscribed! Reply 1 reply @DanielMederich @DanielMederich 7 months ago Great overview. Only thing I never understand how anyone actually could manage daily is eating their body weight in grams of protein. It is very difficult to do so. Reply @svetlaname9781 @svetlaname9781 4 months ago $2.00 Thanks! 1 Reply Productivity Game · 2 replies @rcorser1 @rcorser1 7 months ago Good but short/quick summary. Really wish you had discussed the last chapter which deals with the mind and is completely different than the rest of the book. Additional thoughts? Reply @freddo93 @freddo93 7 months ago Great video. Thanks Reply @rijd2304 @rijd2304 5 months ago This book goes along well with mindfulness books like "30 Days to Reduce Anxiety" by Harper Daniels. Reply 1 reply @susymay7831 @susymay7831 7 months ago (edited) Timestamps would help your nice videos! ❤ Please seriously consider this 1 Reply @Jacobservant777 @Jacobservant777 7 months ago 💚🌱 Reply @gensunasumus8661 @gensunasumus8661 7 months ago If you're overweight or obese, consume protein based on your ideal weight in lbs = grams. Reply @ramthian @ramthian 6 months ago Thanks 🙏 ❤😊 Reply @silkogelman @silkogelman 7 months ago Thank you, very interesting! 🙏 8 exercises per week: love to see research about this when eating Keto (very low carbs). Can you please do a good Keto book too? 5 Reply @salimanathoo1441 @salimanathoo1441 3 weeks ago Yoga and breathing needs a mention Reply @4kstreetclips2022 @4kstreetclips2022 7 months ago Great Video Reply @ashwebb5400 @ashwebb5400 7 months ago I spent ( not invested) many hours listening to the audiobook. The continuous glucose monitor chapter was interesting. The exercise chapter was interesting. The rest was pure verbal diarrhoea. Bottom line. Nobody knows what makes people live longer other than exercise. The "I'm broken" mental health chapter was a wake up call for him, even that became tedious. Next time I'm going to listen to your summary then decide to buy the audiobook. So glad I'm a subscriber. Would be helpful if you could add in somewhere in your summary that the book was concise or heavy going and 10 hours longer than necessary. 13 Reply @Bitachon @Bitachon 7 months ago Interesting Reply @uhno809 @uhno809 6 months ago Ironic that Dr. Attia is promoting exercise over diet in that he developed Metabolic Syndrome while exercising 3-4 hours a day! How did he fix it? He changed his diet. Attia shared this in a Ted Talk. 2 Reply @jeannemarkham1149 @jeannemarkham1149 7 months ago And then you get run down by someone who doesn't follow this strict regimen.😂 Grateful for my faith in Jesus and the promise of a much better life to come. But I also know to be a good steward of the body I've been given and I so appreciate this summary. 👍 Reply @harrison6082 @harrison6082 7 months ago 4:25 Reply @paulcohen6727 @paulcohen6727 4 months ago I wouldn't go to Dr. Attia for advice on how to maintain a full head of hair, LOL and I don't believe what he has to say about eating so much animal protein either. A researcher, Professor T Colin Campbell who spent his whole life studying the effects of dietary protein concluded the opposite. You can read about it in a book he wrote for the intelligent layman called The China Study. You can find the older edition of the book online for free. Reply 1 reply @bridge_studio @bridge_studio 7 months ago So workout 8 days a week 2 Reply @wilsonhello9224 @wilsonhello9224 7 months ago Warren buffet is over 90, does no exercise and eats McDonald’s everyday. I wonder what causes him to outlive everyone 9 Reply 7 replies @badasscop4459 @badasscop4459 7 months ago Keto and carnivore and NO seed oills are the way to go 5 Reply 3 replies @hocstix @hocstix 7 months ago My parents, grandparents and father in law lived until their early nineties. NO insulin testing, no Keto or intermittent fasting or strenuous exercise. Just sensible eating and staying active. None also spent any time in nursing home etc. Genetics? I do not know. 2 Reply @WhisperofLetters @WhisperofLetters 2 months ago Outlive: The Science and Art of Longevity is now available as an audiobook on my YouTube channel. Dive into this captivating Book today📖🎧 📣 Join our community of book enthusiasts and let's embark on this scientific journey together! 📚👂 1 Reply @alterego151 @alterego151 7 months ago Being physically active improves health and longevity?! Shocking news. 1 Reply @Michael-4 @Michael-4 3 months ago It's strange that a guy who went keto because he had IR despite swimming 20 miles a week says exercise is the key. Reply 1 reply @paulcohen6727 @paulcohen6727 4 months ago I agree with most of this video but I take umbrage at the amount of animal protein he suggests. Too much animal protein has too much methionine and leucine in it, which will increase, not decrease your risk of cancer and other common chronic diseases. Also, cancer, and the other diseases are multifactorial; insulin resistance although important to control by staying lean, is not the be-all and end-all of health. You can also control glucose spikes by eating foods high in fiber, antioxidants, flavonoids and polyphenols. Reply @msjanicen @msjanicen 7 months ago “While carrying half your weight in both hands” so if I weigh 100 kg, carry 50kg in my left hand and 50 in my right? Or 25 each? Reply @ErikStenbakken @ErikStenbakken 7 months ago Yes and No. Yes, there is some good advice in here: exercise, eat well. But No… I mean, who is really going to exercise 8x per week, eat a chicken 4x a day at precisely the right time, monitor blood levels, etc, etc. Maybe 1 in 5000? The problem with this advice is that it is simply NOT SUSTAINABLE. You'll be better off to walk 20 min 4x a week*, eat more whole foods*, sleep better*, manage stress better* and do what you can SUSTAIN than have a super-solution that virtually nobody can do. (*that is, do what you can, where you are, with what you have; even small steps count!). Read about the folks in the Blue Zones… are they doing all this? Nope. There's more than one way to win at this. 91 Reply 12 replies @patriciahoke4722 @patriciahoke4722 6 months ago I thought this was going to be a kind of comparison between Attia and the guy who wrote How Not to Die. Reply 1 reply @scottjackson163 @scottjackson163 7 months ago To do all this crap, you would just about have to have unlimited free time, easy access to gym equipment, a budget to support a hefty grocery and/or restaurant bill, and an iron will. 2 Reply @GastonBalderrama @GastonBalderrama 7 months ago 7:30 No! More than 100g of protein it will affect your longevity. Almost 200 it's a lot!!! 7 Reply 2 replies @alexveloz7494 @alexveloz7494 7 months ago Amazing job on explaining insulin resistance 💪.🫁... Spot On🎯 Reply @skaterdude14b @skaterdude14b 7 months ago Attia looks old for his age 3 Reply @joelitosalarda2948 @joelitosalarda2948 7 months ago Turning fat into fuel wow Reply @PedraamJam @PedraamJam 7 months ago First of all the doctor is only 50. If he writes a book on the same subject 50 years from now call me up 3 Reply @000gabu000 @000gabu000 7 months ago That amount of protein is pretty outdated now with new studies Reply @ybwang7124 @ybwang7124 5 months ago how not to fear death, and leave anxiety peddlers at the door Reply 1 reply @ThomasAndersonPhD @ThomasAndersonPhD 7 months ago 7:15 "while holding half your weight in both hands" This sentence is ambiguous. Do you mean half your weight in each hand (total carry = total weight)? Do you mean half your weight across both hands (total carry = half total weight)? 1 Reply Productivity Game · 4 replies @carnage3343 @carnage3343 7 months ago IT's not rocket science. exercise, eat healthy, sleep and hydration 2 Reply @rob379lqz @rob379lqz 7 months ago Yabut, the author’s hair died. 😮 Reply @Cathy-xi8cb @Cathy-xi8cb 7 months ago It is the other way around for ladies: try not to outlive your brain. Nursing homes are filled with women. Women who have lost their marbles but their bodies soldier on. Reply 1 reply @nebilsabo1386 @nebilsabo1386 7 months ago This information is useless, it probably apply for teenagers. if you 60-70 years old with hip, back or knee problems how you suppose to do all this intense exercise. 2 Reply @nasa_facts_101 @nasa_facts_101 7 months ago Your concepts are good But content is boring Dr. Peter Attia — The Science and Art of Longevity Tim Ferriss 1.37M subscribers Subscribe 4.8K Share Download Clip Save 309K views 8 months ago The Tim Ferriss Show Brought to you by Wealthfront high-yield savings account http://wealthfront.com/tim, Helix Sleep premium mattresses http://helixsleep.com/tim, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business http://shopify.com/tim … 241 Comments rongmaw lin Add a comment... @timferriss Pinned by Tim Ferriss @timferriss 8 months ago (edited) Brought to you by Wealthfront high-yield savings account http://wealthfront.com/tim, Helix Sleep premium mattresses http://helixsleep.com/tim, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business http://shopify.com/tim 17 Reply 5 replies @lukecatledge8376 @lukecatledge8376 8 months ago Tim, you're on a roll this week. Between this and the Andrew Huberman drop, I'm going to live forever 298 Tim Ferriss Reply 11 replies @palmtree9815 @palmtree9815 8 months ago To live a long life with spiritual growth and success is worth living. The old Saints teach us this. As a former lymphoma survivor I can attest to its importance. Your spiritual journey is of utmost importance. ✝️🕊️ 5 Reply @doughamilton1756 @doughamilton1756 5 months ago Two of my favourite people, THANKS.... 1 Reply @jomurray8940 @jomurray8940 7 months ago As someone who works in healthcare, we dont normally see physicians who have so much indepth knowledge on mulitple areas of medicine. Peter's knowledg e of CGMs and blood glucose was seriously impressive. Love listening to his brain thought processes...always focused and precise. 27 Reply @karinlarsen2608 @karinlarsen2608 8 months ago Be on guard. Carrying a weight vest caused me to get plantar fasciitis 5 Reply @r.p.8906 @r.p.8906 8 months ago Ophtho here: there is a bilateral upper lid retraction of Dr Attia's eyelids that suggests thyroid dysfunction especially with the history of loss of weight. This requires T3/T4 and TSH to be checked. Thanks for the info!! Amazing. 10 Reply @tsilias4865 @tsilias4865 3 months ago I am grateful to be aware of this information from such a young age of 15 years Reply @joannepizel2728 @joannepizel2728 8 months ago I am being 100% honest when I say I have not looked forward to a book's release this much since the Harry Potter days :-D. My family tease me about my Attia obsession. He is the BEST!!! 20 Reply @bellakrinkle9381 @bellakrinkle9381 8 months ago If this dialogue between two good friends doesn't encourage all listeners to get serious about their lives and health, nothing will. I wish I had discovered Dr. Peter Attia years ago; thank goodness I've been exercising many years now, however, my work has just begun, learning such valuable , new challenges. You two are both dynamic - many thanks. 19 Reply @nda4591 @nda4591 3 weeks ago Great conversation! Thanks for sharing it! Reply @TheDavidGill @TheDavidGill 8 months ago I heard Peter for the first today on the ABC in Sydney. Bravo good Sir, for me at 70 you have my attention. 2 Reply @Mariaharris143 @Mariaharris143 6 months ago 2:09:04 @Tim - I agree with you that the last chapter should be the first!❤ I purchased the book a few weeks back and since it’s like a “ten crapper” or more, I’ve only read the first two chapters😂😂😂 After listening to this interview I jumped straight into chapter 17 and I’ve got tears rolling down my face. Thank you for this wonderful interview with the amazing Dr. Peter Attia!!👍🏽😝 9 Reply @darlenemiller9095 @darlenemiller9095 5 months ago Just watching your video called nutrition hormones for vitality. I had a complete hysterectomy at 22 years old. They removed my premerin at 29 years old saying it causes heart attacks and strokes in women. I'm now 62 years old and I developed osteoperosis at 45 years old. Love your video. 1 Reply @gabrielab @gabrielab 8 months ago As Peter's hero Ayrton Senna said once "If I'm going to live, I want to live fully..." I'm 54 and I have been following Peter's podcast (Drive) since 2020... Gamechanger!!! I no longer fear aging because I know I can be strong and healthy... I AM the strongest and healthiest I've ever been!!! Outlive will be a vade mecum for me. Thank you Tim for this interview, love the overall quality (and the captions 👍) 40 Reply 1 reply @maciejsiedziako680 @maciejsiedziako680 8 months ago (edited) „It’s no two-crapper”. Tim and Peter laughing at this was a true highlight. Genius delight! Tears of laughing. 4 Reply @Artzimer1958 @Artzimer1958 8 months ago I've been waiting for so long for this. This's been so long overdue. I just love Dr, Attia. I think he's one of the most honest and most knowledgable doctors. I never miss an episode of his podcast The Drive. I'm going to really enjoy reading his book. I also think this is going to be one of those books that you can keep it in your library and go back to it over and over. Thank you to both of you. 8 Reply @jorgeromera3861 @jorgeromera3861 8 months ago Enthralling conversation. Thank you! 2 Reply @LAliKhan @LAliKhan 8 months ago (edited) Peter Attia, please read the Canon of Medicine by Avicenna (1025) to glimpse how medicine was conceived in the early 11th century. 2 Reply @proddreamatnight @proddreamatnight 8 months ago If you somehow get Andy Galpin on you'll cap off my 3 favourite doctors, these latest episodes are very exciting 14 Reply 1 reply @robertsummers295 6 months ago Wow. Thank you both so much for what you do. Absolutely one of the best books I have read. I really felt the heart and soul Dr Peter Attia put into the book 4 Reply @sandrarippon392 @sandrarippon392 4 months ago An excellent interview, by both of you, an tour de force 👏🏼👏🏼👏🏼 1 Reply @LIBERTYSCIENCE @LIBERTYSCIENCE 3 months ago THANK YOU BOTH FOR A FASCINATING conversation and training. Have started book and am using measures and guidance in my 12 weekly sr fitness classes I teach in 5 locations around Tucson,AZ. At 83 I am snowboarding and skiing and rollerblading, Loving life and FUN.Plan to do it into my 90's and live to 102 or.....Thanks again! 1 Reply @ericgingras1 @ericgingras1 8 months ago YES. Love Peter Attia 1 Reply @WanamakerLife @WanamakerLife 8 months ago I think listening to this last night, then buying Peters book and skipping to the last chapter might have saved my life. ❤ thank you. 2 Reply @garygreenlaw503 @garygreenlaw503 7 months ago Recently picked this book up. I am having ACL surgery and will devote significantly more time then 2 craps to reading it in its entirety. 1 Reply @robinwiersbinmusic4608 @robinwiersbinmusic4608 8 months ago Amazing!!! 1 Reply @melisahidalgo6412 @melisahidalgo6412 3 months ago Thank you both for this episode! Peter Attia I am beyond grateful for all the information you provide us all with as it is so applicable and informative!! I share it with co-workers, family, friends, and anyone who will listen!! The wealth of information you have set forth for all of us to utilize and apply to our lives is absolutely life changing and I cannot say thank you enough. I am 43 and have would like to live the rest of my life with the least amount of cognitive decline and in a strong body. I thank you kindly for all of your hard work and effort in ensuring that the information you have gets out to all of us!!!!❤❤ Reply @yegorzakharov8514 @yegorzakharov8514 4 months ago Just a couple of eggs discussing how to not crack. I love it Reply @MarjorieHague @MarjorieHague 8 months ago One of the latest studies indicate eccentric exercises are more important than concentric 1 Reply @modofatak @modofatak 8 months ago “Chronic Disease Bucket” was my nickname in college Reply @LivingProcess @LivingProcess 8 months ago Brilliant as always... Thank you 1 Reply @LandonWalsh @LandonWalsh 8 months ago Two of my heroes together! Thank you for putting this on! 1 Reply @samkemp6762 @samkemp6762 7 months ago fascinating Reply @jessicaporter4194 @jessicaporter4194 5 months ago I really want to see experts who have different opinions talk to each other like Attia and David Sinclair 1 Reply @WarFilmStudios @WarFilmStudios 8 months ago Just pre-ordered the audiobook! Reply @shelleymacdonald8035 @shelleymacdonald8035 3 weeks ago Thanks for this video, found it so very informative. Finished watching the video last night, took me a couple of days to watch. My hard cover copy of Outlive arrived today! Reply @matejdragicevic2067 @matejdragicevic2067 8 months ago Looking forward to the 3+ crapper from Dr. Attia! Reply @gavinbrinck @gavinbrinck 4 months ago this is life changing. This is the most actionable book, i'm so excited to read. im considering training for the centenarian decathalon. thanks guys. Reply @nuwang2381 @nuwang2381 8 months ago Listening to this whole doing some zone 2 cardio Reply @jacquelinechavarriadepirro8332 8 months ago Game changer 1 Reply @BigPictureYT 8 months ago Wonderful interview. Excellent questions and clarification of terms. I've ordered the book. I will share this video with others. 1 Reply @emilybarry9410 @emilybarry9410 8 months ago This was great!!! You too together are a match made in podcast heaven!! 🙌 8 Reply @buildakicker @buildakicker 8 months ago Yes @32ish! Reply @alwayslearning4 @alwayslearning4 8 months ago Just phenomenal. I will 100% read that book and buy many copies for the ones I love the most. Thank you both for all that you do. 2 Reply 1 reply @christinamonique9759 @christinamonique9759 8 months ago Just ordered the book - can’t wait 😇😊 Reply @MereMortalsBookReviews @MereMortalsBookReviews 8 months ago @1:42:20 - I very nearly did this exact thing not too many weeks ago. I thought it would be smart to carry a 50lb weight vest with a + 40lb ruck, 2 clicks out I realised my mistake on weight and I almost had to abandon the weight to make it home. 1 Reply @marieladrah7318 @marieladrah7318 7 months ago Could you explain percentiles of any labs results please? 1 Reply @bzebra2623 @bzebra2623 8 months ago Already pre-ordered. And bought a copy for my parents. Reply @wolf-dietergrabner9762 @wolf-dietergrabner9762 8 months ago Many thanks for this excellent talk. Already had an impact on my life. I’m looking forward to the book! Reply @thatstheguy07 @thatstheguy07 8 months ago 28:45 he forgot about plumbing/sanitation. More important than everything else he mentioned. 1 Reply @n2daair23 @n2daair23 8 months ago I’ve witnessed this decline in quality of life with my mother. She’s 93 and in very poor physical, and cognitive health. She never believed much in exercise or watching her diet and is now suffering the consequences of her decisions. She sadly just sits in a recliner all day with very little interaction with the family, no interest in anything. It’s very sad to see, but it’s also a very potent wake up call!!! 1 Reply @alexkarasz6186 @alexkarasz6186 8 months ago 🏆🌎 Nice work gentleman. Medicine 3.0 is the conversation more people should be having Reply @untold18123 @untold18123 7 months ago 😂😂😂 I wanna teast by your drifting 🎉❤ Reply @whiskerske3218 @whiskerske3218 1 month ago Tim is quite the rambler Reply @xelliose @xelliose 8 months ago 😍😍 Reply @aksumherald @aksumherald 8 months ago brilliant. i saw tim grimace at the 3 zone 2 training seshes on top of the one zone 5, then two stregnth training seshes on top of that. you either double up some days, or have 6 days. Reply @r.p.8906 @r.p.8906 8 months ago Emotional health is at least as important as physical health to me. I totally agree that chapter 1 would have been a top choice but, with medicine 3.0, it's probably going to be in the next edition?. Such a beautiful interview!! Thank you. 3 Reply @level_up_daily @level_up_daily 8 months ago Timestamps please! 5 Reply @Shevock @Shevock 8 months ago (edited) Can't wait until the book comes our. It's in my audible list. Updated. Got it and I'm listening now. Of the 4 horsemen, there's a 5th. The 3rd leading cause of death is iatrogenic. Knowing that might change some of the solutions the author recommends. Reply @houseofbaseballcards4672 8 months ago The biggest challenge I see with medicine 3.0 is how do we get patient's to take the degree of ownership necessary to implement the changes. It seems like the promise of longevity is such a long term concept that most are less than willing to adapt their lifestyle necessary. 3 Reply 1 reply @ryan_the_red_4907 @ryan_the_red_4907 8 months ago 10 crap minimum book i’m sure! Awesome content as usual 🙏 Reply @chrisrecord5625 @chrisrecord5625 8 months ago The Bradford Hill criteria include nine viewpoints by which to evaluate human epidemiologic evidence to determine if causation can be deduced: strength, consistency, specificity, temporality, biological gradient, plausibility, coherence, experiment, and analogy. Reply @jamesgordon8867 @jamesgordon8867 6 months ago Hope docs read Reply @GerardoEstaba @GerardoEstaba 8 months ago Tim, what camera setup are you using? You two seem to do a great job at making eye contact for a video conference. Reply @KillaKiRawBeats @KillaKiRawBeats 8 months ago Hello Reply @RealziesCuts @RealziesCuts 8 months ago Kratom next please ✊💫🏆🦅 Reply @SirGalaEd @SirGalaEd 7 months ago Have the book. LOVE the book. Read the last chapter first. Dr..Attia describes the function of my brain with about 98% accuracy. Well done Doctor! Reply 1 reply @mirapilates @mirapilates 7 months ago Follow up question, what is Peter's typical meals throughout the day to hit these types of protein ? Reply @maccd @maccd 8 months ago the older i get the more i realize these guys are gonna find reasons to eventually trip out about EVERYTHING. 1 Reply @Josephus_vanDenElzen @Josephus_vanDenElzen 8 months ago (edited) 6:31 If you intend to build muscle: One needs to be north of 20/25 grams of protein to insure that amino acids aren't going to Gluco... pathways (i.e. we don't want proteins to be converted to glucose (protein should be a structural nutrient) 4 servings of 45 grams of protein seem optimal for Peter (over 50 grams becomes too much) 1:15:00 1:16:30 Vo2 max ; Strength 3 Reply @claritywellnesscoaching768 @claritywellnesscoaching768 6 months ago (edited) Nutter Butter Lovers unite 😂 Great examples in here. I often think about how the difference between causation and correlation is not thought about enough in analyzing study results. I just heard on Swiss radio this week about a study on how porn consumption by either male or female partners can affect the couple. However, they basically said that porn consumption in the men had negative effects whereas porn consumption in women had positive effects. But, there was no mention as to quantities or quality of the porn consumption. Also, they kind of framed it as if porn consumption in women helped the sex life of the couple versus looking at maybe it’s women who are innately more sexual or have a higher sex drive that will actively seek out watching more porn versus others. I also felt they didn’t emphasize enough that this is only in a certain generation of mostly people in their early 20s. In any case, great studies to start doing, but I feel they need to be talked about in a certain ways so that the general public starts learning how to analyze and scrutinize results of studies. 1 Reply @donnakona1347 @donnakona1347 4 months ago (edited) Love this. I am a senior and very mobile/active and healthy (no meds) I want to live longer and stay active/healthy. Been upping my protein and eat 3-4 meals a day to get in enough protein. Now I am doing weights to build more muscle. I do eat bacon everyday it has not affected my health and heavy red meat. More Ketovore than Carnivore. More low carb lifestyle. Reply @prestonshirley9864 @prestonshirley9864 4 months ago My next side hustle is to go get a rickshaw and take it to town and hire my services out on the weekend. Little extra money and lots of steps. Reply @felixlau9704 @felixlau9704 3 months ago Hi Tim, would love it if you can get Dr Robert Lustig on your podcasts. Just subscribed too. Love your work. Reply @trismegistus3461 @trismegistus3461 8 months ago 1:14:22 Underutilized metrics and tools for expanding health and lifespan. 1 Reply @sleepdeprived9181 @sleepdeprived9181 4 months ago What a stressful life to live in. Thinking about all calories. Just eat moderately, you’ll be fine. Centenarians in Sardinia and Japan just eat normally 1 Reply @rualablhor @rualablhor 8 months ago (edited) I'd argue that giving one with relatively good intelligence and physically healthy baseline... Most folks, most of the time would be adequate without much knowledge of western allopathic medicine, noless being able to read and digest scientific reports/studies. Having good diets, exercise/physical activities and minimal medicine...most could live a healthy, long life most of the time just by learning abit about diet (nutrition /fasting) and exercising knowledge. Of course, with good decent sleep... 3 Reply @joelalain @joelalain 8 months ago if you want to learn about longevity, read "Blue Zones" books by Dan Buettner Reply @davidklausen1316 @davidklausen1316 6 months ago The idea of agressive cancer screening is not exactly a new idea. They had the same idea in the 70's, but we put it on hold once the data came in and showed that it was doing more harm than good. Reply @rodredoun1922 @rodredoun1922 6 months ago ALMI should always be north of the 70%. Reply @greggeaton4351 @greggeaton4351 8 months ago Does Peter supplement with creatine to stoke muscle growth? Reply @mallikasomershein1108 @mallikasomershein1108 5 months ago Wow, well medicine 3.0 has actually been around for centuries, if we look at ancient and culturally diverse methods of healing, like ayurveda, which takes a preventative and personalised methodology.... as tim ferris has said in a different interview, on how he developed his methodology of 4 hr body, workweek, etc: look to the very old, fringe cutting edge, and the overlooked discarded, and you'll likely find whats most effective...love to see a day where scientific method dives into ancient methodology and it becimes more mainstream, ...like how fasting regimens have gained popularity 😅 1 Reply @sophiebader8966 @sophiebader8966 6 months ago then all golfers should carry their bags - rocking😂 Reply @kbkesq @kbkesq 7 months ago Attia is about longevity but methionine is a cancer amino acid and high animal protein diet increases IGF-1 which is highly stimulating of cancer growth. Especially prostate cancer. 1 Reply @TombstoneTube @TombstoneTube 8 months ago Zone 2 all the way, it’s what I say! 2 Reply 1 reply @rothmogul3314 @rothmogul3314 8 months ago My 2 favourite bald longevity people, I hope you both get hair transplants the same time, I want to see you both grow together in youth❤ 3 Reply 1 reply @jesset55 @jesset55 8 months ago 11:55 What are some brands of high quality whey protein that you would recommend? 1 Reply @bryantcofty2709 @bryantcofty2709 7 months ago Give me the index card already 1 Reply @prowellmanfitness201 @prowellmanfitness201 8 months ago I love the talk about medicine 2.0 and 3.0! Prevention is the way to go. One way to implement would be through insurance companies. If a law was passed that insurance companies had to pay for gym memberships, that would at least make the threshold to entry lower. Just an idea. What do you guys think? 1 Reply @aristac9257 @aristac9257 8 months ago What are the cliff notes to 4 hour body, so I too can not follow them? 1 Reply 1 reply @avicenna1977 @avicenna1977 8 months ago (edited) I always enjoy listening to Peter Attia's perspective on health. This notion of protein intake and muscle mass in connection with longevity is a re-occurring theme with many new health-focused podcasts, but I'm not sure if there is a good understanding of sex differences for this aspect. What is consistent is that women (specifically, biological females who have lived a relatively normal life as a woman) outlive men. What is also consistent - particularly long-lived women aren't super conscious of their muscle mass or protein intake - and they are very likely to be markedly lower than men (across their lifespan). There is always a metabolic cost for everything. I postulate that the greater muscle mass men have relative to women comes with increased metabolism and oxidation that may result in accelerated aging, particularly in the context of low antioxidant capacity. This would also hold for the greater hemoglobin and iron stores men have. 11 Reply 6 replies @Gameboob @Gameboob 8 months ago (edited) 5:45, on protein and muscle hypertrophy 19:27, what makes you die 47:36, on the scientific method Reply @chesstictacs3107 @chesstictacs3107 8 months ago Next guest suggestion; David Sinclair, Rhonda Patrick, Bryan Johnson. 6 Reply 5 replies @francoisbleau5543 @francoisbleau5543 8 months ago I wish Peter would join force with a Canadian province healthcare system and government to see if he can make a big scale difference. 2 Reply 1 reply @untold18123 @untold18123 7 months ago let's bring me in your Lap mobile rally Reply @user-sd2ne4in2r @user-sd2ne4in2r 3 months ago Ironic that this showed up in my feed right beneath Rich Men North of Richmond. While half a nation is working themselves to the ground just to keep a roof over their heads, the other half are enjoying the comfortable illusions discussed on this podcast. But I suspect it won’t be for much longer. 1 Reply @terri6723 @terri6723 8 months ago When listening to either one of you, I always come away smarter and a better person. Can’t wait to read Peter’s book. 2 Reply @j.r.kizziar9493 @j.r.kizziar9493 8 months ago W Reply @michaelthoma4423 @michaelthoma4423 6 months ago Did anyone pick up on an explanation about how grip strength somehow CAUSES longevity? Seems wild to think that that has any causal relationship. Does that mean rock climbers should be expected to live super long (assuming all else equal)?? 1 Reply 1 reply @davidjarphag @davidjarphag 7 months ago 500mg test E/week lowered my lpA from 250 to 130 nmol/l, so seems like it might be modifiable Reply @ReflectionOcean @ReflectionOcean 3 months ago The transcript is a conversation between Dr. Peter Attia and Tim Ferriss, covering topics related to health, fitness, and longevity. Dr. Attia discusses the importance of metrics in assessing muscle mass and provides actionable recommendations for muscle gain and longevity. He also explores the concept of Medicine 3.0 and emphasizes the significance of early intervention and prevention. The interview concludes with a discussion on the importance of medical literacy and understanding the scientific method. Overall, the conversation offers insights into Dr. Attia's approach to health and longevity, emphasizing muscle mass, protein intake, early intervention, and medical literacy. Reply @SilverFan21k @SilverFan21k 6 months ago Tim, are you a fan of Longevity and Life Extension science? 1 Reply @scoozerson @scoozerson 7 months ago It was hard to tell who's who in the thumbnail. Great minds don't just think alike; they look alike too. Reply @NathanMaingard @NathanMaingard 8 months ago Two bald men discuss longevity 😉. Haha, I jest...keen to listen! 1 Reply 1 reply @mattk1358 @mattk1358 2 months ago My wife is a doctor and the problem with medicine 3.0 is it usually requires a 2.0 heart attack to scare people into actually attempting to do something about it. Many patients even facing certain death can't motivate themselves to care. It is a tragedy. Hope people read this book and find the self motivation to actually care about their health. Reply @georgelobuonoAuthor @georgelobuonoAuthor 8 months ago If we pose dark matter / dark energy interchangeability, we can see how, by merely living in that extra dimension, we can do seamless tissue-health trans-locations. We can skip the deterioration that ageing has on human tissues. Via the closer, more thorough dark matter / dark energy relationship, we’ve simplified human health in easy, extra-dimensional terms. Closer adherence to dark matter / dark energy terms allows us to skip entire phases of bad science. It’s as though, when we live in universe-spanning time-space, we can extra-dimensionally lift out of the present and connect the past with the future. To best do this, we need to do it on a regular basis. If you think about it, it’s like when, in many-minds consciousness we use a universe-spanning energy phase to lift out and above a lesser space, then we immerse ourselves into it to get better over-views. We know that e.t.’s do this, and they all live longer than we do. Living in an easily inter-changeable, universe-spanning context, they enjoy gently-lofted lives of universal peace. With the added intelligence of giant-brained whales in our mix, so should we. re the above: Let’s look at this with improved, extra-dimensional physics definitions. If, long ago, the observable universe expanded away from all black holes, that would have added mass and vacuum energy to the black holes, as it does today. If, at plus-or-minus light speed, energy is really change in extra-dimensional order-in-complexity, then, given the 5 to 1 ratio of dark matter to atomic matter, time is better explained as extra-dimensional order-in-complexity. Consistent with this insertion of extra-dimensions into our science, we re-define mass as alternate time-space, or alt t. In other words, we’ve added super-fluid, extra dimensions into every part of Einstein’s equivalency. Outwardly, nearly-instantly expanding dark energy is, by definition, super-fluid because it falls up and out. So, in our alternative to the big bang, an older, condensed phase extension of the universe poses multiply more mass and vacuum energy in its black holes. In super-liminal phases, that would be expected. In other words, our newer parts of universe didn’t occur at the end of 10 99th to 10 120th year black hole evaporation phases. Given that the universe is accelerating its expansion, we should assume that older extensions of universe will have done the same, hence we don’t see them visually. However, their dark matter phases still register, right here, where we are. The only way to see this all clearly is to frame it all in terms of dark matter / dark energy equivalency. The inter-changeability of dark matter and dark energy in an adapted version of Einstein’s equation explains how black holes gain mass as the universe expands, even without absorbing atomic matter. If we expand all relationships outside of black holes, that has to affect black holes internally. So, in place of energy and mass in Einstein’s equation, let’s put dark energy and dark matter so that we get a better, intuitive view of the relationship. Now, our extra-dimensional re-phrasing makes perfect sense, and we can see how we experience condensed dark matter phases across super-luminal, fraction-of-the-universe expanses in many-minds consciousness. 1 Reply @laza6141 @laza6141 7 months ago (edited) 38:38 , 1:14:57 Reply @bennguyen1313 @bennguyen1313 2 months ago Regarding the 34m mark on scientific literacy (AMA 30, Layne Norton's Research Explained In Practical Summary, Peter's 5 Part "Studying Studies", Bradford Hill Criteria, etc) .. if Peter could design a dream study what would be first? For example, exactly how much strength/cardio is needed, CVD/lipid , Omega-3s (DHA for the brain, EPA for the heart) , or anything on vitamins/minerals (Niacin/ oxaloacetate acid (like that in squab heart) / malate)? Reply @sebastianheine378 @sebastianheine378 8 months ago Two of my fav bald guys 2 Reply @77777jetta @77777jetta 8 months ago Love my Attia! He is so smart! Way to go, guys ! Hope to get your book on audio, Peter! I have learned so much from your knowledge! Please keep up the great work!!! Stay healthy and stay strong 💪 8 Reply @user-cy3kb2vn8s @user-cy3kb2vn8s 7 months ago Like many seniors, I retired at age 65. During my first year of retirement, my goal was to improve my overall health, and maximize my fitness level. I never set specific markers to measure both my progress, and ultimate achievements. Like most of us, I considered both feeling better, doing more without fatiguing, to be adequate measurements. I also thought an improved overall appearance would be a good indicator. I just had my 66th birthday. Did I succeed? I do feel better. However, I started the year, in critical condition. And a few people have said I look better. However, I interact with only a handful of people. Luckily, I purchased a Fitbit to measure how much walking I was doing. I began walking a lot. Then incorporated resistance training into my routine. I averaged five gym workouts per week. Ultimately, now the most important question is.........can I perform physical activity, both better, and longer? Another question is....... will I live longer? It seems to me, that a slim waist, bulging muscles, explosive strength, and blazing sprinting speed, are not definitive indicators. Because, I have none of the above. Although, I have a bit of each. What I do have, is what I consider....... SCOREBOARD. Both my Resting Heart Rate, and VO2MAX, are .....52!! It's no surprise, hi I can complete an ultramarathon on a whim, and almost never get sick, or fatigued. I just don't understand why so many non athlete people, particularly seniors, get caught up in total weight lifted, speed, calories, steps, appearance, etc. It's logical those could be great motivators. And ultimately, it will improve their own scoreboard. Nevertheless, I just feel those things don't guarantee better health, and a longer life. Whereas, the scoreboard I mentioned, are probably the most relevant factors. In my 66th year, I plan to focus solely on the scoreboard. I will continue to target factors like focus, form, efficiency, consistency, and most importantly, maximum effort during every workout. All adjustments to my speed walking, and HIIT resistance training will be toward improving my scoreboard. Not winning races, competitions, or looking better in a mirror. I wish there were more YT videos, and podcasts focused on individual scoreboards. Unfortunately, our society seems to be caught up in appearances, rather than effectiveness. What's your goal? What are your tracking indicators for measuring progress? And what's your scoreboard? Here's a link to charts for both RHR, and Vo2max. Look up where you're at. Thereafter, I'd appreciate your thoughts on this topic. https://www.tres.in/health-insight/resting-heart-rate-rhr-and-why-it-is-important/ https://runninforsweets.com/vo2-max-chart/ 1 Reply 1 reply @thedeeptissuedoc288 @thedeeptissuedoc288 8 months ago I don't recommend using percentile to measure success. Reply @Battery-kf4vu @Battery-kf4vu 8 months ago When scientists are interviewed they almost never talk about the global dimming phenomenon, which is equivalent to 0.5 to 1C. So if we stopp emitting GHGs, we stop emitting the aerosols which are a by-product, and which have a cooling effect, so the planet warms by 0.5-1C. So instead of being at close to 1.2C we are really at close to 1.7-2.2 already. Reply @HistoryAmazigh @HistoryAmazigh 8 months ago Prof G led me here..... Reply @TrudyContos-gq1bw @TrudyContos-gq1bw 5 months ago I think he is the ideal person in this world today to keep himself abreast of all aspects of a humans anatomies. The fact that he is truly exploring HRT for woman in Peri and post menapause, post and during breast cancer recipients. How he confers with researchers regarding how can we prevent the disease and how he challenges himself regarding diabetes not being inevitable that type to he believes can be avoided or modified. He honesty in his thoughts, and how he is trying to reach out within all different researches to help reach a better quality of life👍👍👍 Rather than just shove this down your throat one a day for the next 10yrs or you'll die (ANASTROZOLE). That was my experience with 2 oncologist, and although it might work for a lot of women but I have retinal holes in my macula only one eye with vision but not 20/40 asthma, COPD, severe sinus disease thyroid disease hashimoto's and much more. I wasn't going to take the chance plenty more comorbidities. It's bad enough going through my 30 and 40's with over and underactive thyroid ( it's like a life time of mental pause. I can't get one doctor ( oncologist to let me ask one question. What is the efficacy of taking an astrosol 3 years after my last radiation treatment!? So, even though I would not take this. Reply @aaronmatsumoto1142 @aaronmatsumoto1142 4 months ago Would grip strength and longevity be more correlative than causitive. It's hard to imagine it's causative. Seems like people with better grip strength just strength train more and maybe that's what's causative for longevity. Reply @ranghashalatr142 @ranghashalatr142 8 months ago Why its not for all human Reply @GaryChurch-hi8kb @GaryChurch-hi8kb 1 month ago If Peter had went to Ranger School he probably would not be a big fan of "rucking." I myself did not go to Ranger School but knew many who did. Reply @Lifeofraphael @Lifeofraphael 8 months ago Whats the best way for future physicians to learn about medicine 3.0? 2 Reply 1 reply @f.h.4038 @f.h.4038 8 months ago At 1:07:00 he makes the mistake of causation and association 😬 even though he just spoke about the importance. If people with low HbA1c life longer doesn’t imply that people should reduce their HbA1c. Probably healthy people have lower HbA1c and therefore live longer. You would need to do a RCT where a group reduces and another does not and then control if there is a difference. 1 Reply 1 reply @jsg9575 @jsg9575 3 weeks ago What Attia mentions about max protein is flawed. The problem with max 50G protein per meal is all body building research shows that if you're a natural athlete and looking to lose fat and maintain muscle your protein consumption goes from 1g/lb of lean body mass to 2.2g/lb of lean body mass. I'm quite sure it's the same research Attia got the 1g/lb lbm from in the first place. So in practical terms a person that is looking to gain muscle and weighs 160lbs, 160g /4 meals = 40g protein. If that person gained the 10lbs of lean body mass Dr. Peter Attia did but also gained some fat their lbm is now 170lbs. This means protein requirement to lose fat is 374g per day. That means 8 meals a day if 50g of protein is the max per meal. Yes these recommendations are for trained individuals but the research was on people training consistently for max 18-24 months. Reply @will1964 @will1964 8 months ago Can someone clarify what Pete says is it “8op” “A O P” to test for . It’s hard to make out Reply 1 reply @brendanvierk7039 @brendanvierk7039 8 months ago Damn man just let the guy enjoy his accomplishment. How many people produce worthwhile literature? Reply 1 reply @Cass-gi4kk @Cass-gi4kk 8 months ago Why is he sayng 50g protein is too much in one sitting. What if you do OMAD or IF, why would you have to spread it out? Reply @kbkesq @kbkesq 7 months ago (edited) 2:04:00 they don’t mention new research shows colonoscopies miss 75% of colon cancers! So even if their friend went for screening they would’ve missed it 75% of the time. I have 2 parents who both had regular colonoscopies and the cancer was missed in all of them until they were state 3/4. 2 Reply @gregt5530 @gregt5530 1 month ago I am sure he is a really smart guy, but I wonder if he is overthinking or to smart for his own good. Lots of really crazy things that seem unnecessary. Joe Rollino lived to 104 (until hit by a minivan) by eating clean, strength training and walking 5 miles a day. Jack LaLanne live to like 95-96 by eating clean and strength training/cardio. It's pretty clear what is need to live better and longer. Hard for most people to just do it. 1 Reply @thongvue5395 @thongvue5395 5 months ago If he knows all these things i would like to know how old is he now....by looked his face he may be age 50 some thing like that😮 Reply @ambition112 @ambition112 3 months ago 0:49: 💪 Dr. Peter Attia discusses how he gained muscle mass and improved his protein intake. 10:30: 📚 Dr. Peter Attia discusses the importance of having clear objectives, strategies, and tactics when it comes to improving health and longevity. 20:49: 💡 The transition from Medicine 1.0 to Medicine 2.0 brought remarkable success in acute care and infectious diseases, but failed to address chronic diseases. 32:08: 💡 Medicine 3.0 requires a shift towards prevention and evidence-informed medicine 43:38: 📚 Learning Japanese and understanding scientific studies require clear objectives, strategies, and tactics. 1:03:26: 💡 Continuous glucose monitors (CGMs) are devices that provide real-time information about blood glucose levels, originally designed for people with type one diabetes. 1:05:03: 💡 CGM (continuous glucose monitoring) is a helpful tool for managing glucose levels in people with type two diabetes, and can also be beneficial for non-diabetics in improving overall health and reducing mortality risk. 1:16:02: 💪 Everyone has the potential to be more fit and strong, and it significantly reduces the risk of all-cause mortality. 1:26:17: 💪 Dr. Peter Attia discusses the importance of step-ups and carrying heavy things for overall strength and longevity, as well as the best approaches for improving VO2 max. 1:36:09: 💪 Exercise, particularly zone two training, is a key factor in preventing neurodegenerative diseases like Alzheimer's. 1:46:12: 💡 Exercise is the most important modifiable behavior to reduce the risk of Alzheimer's disease, Parkinson's, and Lewy body dementia, as it improves movement and cognitive reserve. 2:07:31: ✍ The chapter 'The High Price of Ignoring Emotional Health' is included at the end of the book and was suggested to be the first chapter by Hugh Jackman. 2:08:11: 📚 The chapter on affirmations in the book 'Outlive: The Science and Art of Longevity' is discussed, emphasizing the importance of positive self-talk and the power of belief. Recap by Tammy AI Reply @AlanWil2 @AlanWil2 8 months ago Will drinking beer break my fast? 🤔 Reply 1 reply @rachaelvaccaro3420 @rachaelvaccaro3420 8 months ago Water fasting is STRESSING the body which allows it to clean up and renew, rebuild. Why why would u stress it further by working out also. During water fasting the body preserves the Protein-muscle for several days burning carbohydrates first then the fat, it’s not smart to force it to break down the muscle while it’s trying to retain it 😮. Fasting is a god send on health but u need to REST during this time! 5 Reply 2 replies @heypauly2002 @heypauly2002 8 months ago I'm trying to shrink my heart muscle down to the point to where it doesn't work anymore. I think I'm going to start fasting 10 days in a row and lifting weights all at the same time. Doesn't this sound like a great idea? 3 Reply @user-rj8qv8tb4e @user-rj8qv8tb4e 4 months ago 😂 Reply @tosvus @tosvus 4 months ago I like almost everything Peter writes or says, but I think he is violating his own principles regarding drawing conclusions when it comes to fasting. Plenty of research shows big advantages in fasting, but he did the extreme variant and way too much - of course you lose muscle then. Anything past 18 hrs is likely risking that and should only be used sparingly for specific reasons, like weightloss for a limited time. Some of the most muscular people I know do intermittent fasting. It does require timing your workouts so you do them almost stnthe end of your fast, and/or in your eating window obviously. Reply @theflyingroofer8182 @theflyingroofer8182 8 months ago I wish they could keep quiet for more than 5 seconds without a “hmm”, “ok”, “uhhh”, “gotcha”. Got annoying once I became conscious of it lol Reply 1 reply @russhyn @russhyn 8 months ago It’s hard for me to trust someone that prides themselves on being science literate but has completely overlooked the data on covid and covid vaccines in particular. Maybe he’s not as wise as he comes across, however, I’ll explore his points further and see if things add up. 1 Reply 1 reply @smilebot484 @smilebot484 8 months ago Attia is shockingly misinformed about plat based eating and plant protein. Makes me wonder what other things he's getting wrong. 3 Reply 1 reply @leadimentoobrien1221 @leadimentoobrien1221 8 months ago R u saying DEXAS SCAN? Reply 1 reply @mikelipschitz7281 @mikelipschitz7281 8 months ago QUESTION .Don’t drink a glass of wine if it tastes bad . What about my morning drink which I swallow as fast as I can .The worst ingredient being apple cider vinegar .The point being is can something healthy taste aweful ? Thanks ( also thanks .amazing talk ) Reply @yageroi @yageroi 1 month ago (edited) Nutter Butter. Please. Levain Bakery. 74th off Amsterdam. Amateurs. Reply @jordanov5617 @jordanov5617 8 months ago This man is 50 year old?! Shut up and take my money 💰💰 1 Reply @jadezee6316 @jadezee6316 8 months ago why do you need to give your father your book when you could order him one the same day? Reply @psorati @psorati 8 months ago Sand running - is this of value Reply 1 reply @DingDong-fq2mo @DingDong-fq2mo 5 months ago I don't think a log (fold) increase means what you think it means. Reply @charlesjacques750 @charlesjacques750 8 months ago Medical literacy is an oxymoron. 2 Reply @lukam.5856 @lukam.5856 8 months ago The amount of baldness in the thumbnail is too damn high! Reply @dinomiles7999 @dinomiles7999 3 months ago Some theories and people will crash and burn soon. AI... Bryan Johnson Blueprint.... Reply @chillier8363 @chillier8363 8 months ago Viruses lol Reply @pauly362 @pauly362 8 months ago This would have more weight if someone from the 90+ years of age were represented. Reply @zebrarusz92 @zebrarusz92 8 months ago Americans so funny... You mesure proteins in grams but you gots to keep something in imperial:)))) and so i hit up google and on I go 1 Reply @pierrelarouge @pierrelarouge 7 months ago If exercise is so important for longevity, then why are most of the longest living people in history women who didnt really do a lot? also I thought methionine was the thing that made you age faster and that high protein diets caused aging. Also on earth what is the average protein intake of humans? lets say its 1/3 of a gram of protein per lb the real number is probably closer to 1/4, now if 7 billion people start eating 1gram per lb thats 3x more consumption, what does that do the planet? also the cost, if everyone starts eating like this then you won't be able to afford to live past 70 or you'll have to work to 90. I don't think many people have thought this through very well. 1 Reply 3 replies @Tbow9999 @Tbow9999 8 months ago Eat right workout right and still die just the facts no such thing as living forever amen 1 Reply 2 replies @NickMarshallMusic @NickMarshallMusic 7 months ago And you're dehydrating yourself airpods Peter.. come on man.. look at Robert O'becker, Andrew Marino, and Martin Paul's work.. Reply @malagoke @malagoke 8 months ago (edited) Please never ever refer to Moore's "Law" again outside computer science. That's just not reputable. Life expectancy lately plateaued. We need to solve environment issues first to extend it further. Don't you think the same? 3 Reply @Ace-ls6yl @Ace-ls6yl 5 months ago His bluetooth headphones wil give him brain cancer, oops 1 Reply 1 reply @jadezee6316 @jadezee6316 8 months ago dude if you know so much how come you do not have hair? Regrowing your hair should be an easy process if you truly knew how to regenerate the body... Reply @THEHITMEN @THEHITMEN 4 months ago Lol I don’t know why YouTube recommended this to me because I don’t understand anything they are saying 😵‍💫 Reply @jossfangirl @jossfangirl 8 months ago Disagree with the cancer screening / treatment chapter. Reply @dfugmann1306 @dfugmann1306 8 months ago Not a fan of this host. The self importance is overflowing with this guy. At one point the song "Turning Japanese" was going through my head.....Huberman and Rich Roll both did a better job of engaging in conversation with Dr. Attia,. by a mile. 2 Reply @kchappelle @kchappelle 4 months ago He did it with steroids Reply @covetic26 @covetic26 8 months ago This video is NOT going to age well. Reply 1 reply @carolgacioch8523 @carolgacioch8523 8 months ago I enjoy the Dr's talk usually , however this interview I found it was all about him...Boring !!!! Reply @dinomiles7999 @dinomiles7999 3 months ago Bryan Johnson Blueprint... Sorry, but these guys are being left behind . No longer the SMARTEST guy in the room . Bryan Johnson, Blueprint.... AI, will help us all soon . See you in 2500. 1 Reply @jadezee6316 @jadezee6316 8 months ago this entire video is obfuscation Reply @nickseccombe1357 @nickseccombe1357 6 months ago Such a shame to put your muscle mass over animal welfare 2 Reply @Carutsu @Carutsu 8 months ago jesus I want to listen to this but Ferris's health podcasts are the most boring driest, in the weeds yet unactionable podcasts OUTLIVE by Peter Attia, MD | Core Message Productivity Game 583K subscribers Join Subscribe 3.4K Share Download Thanks Clip 92,550 views Apr 16, 2023 1-Page PDF Summary: https://bit.ly/3oiAc7a Book Link: https://a.co/d/fA3m3TT FREE Audiobook Trial: http://amzn.to/2ypaVsP Animated core message from Peter Attia's book 'Outlive.' To get every Productivity Game 1-Page PDF Book Summary get here: https://gum.co/cmOOM For more videos like this + productivity mini-courses, check out my Productivity Game Premium Membership: https://gum.co/UNgV This video is a Lozeron Academy LLC production - www.ProductivityGame.com Key moments View all Transcript Follow along using the transcript. Show transcript Productivity Game 583K subscribers Videos About 126 Comments rongmaw lin Add a comment... @AleksandarPopivoda @AleksandarPopivoda 7 months ago Man, you did a fantastic job breaking down this book and helping us learn from your summary. I subscribed to you 5 years ago and you never disappoint. Keep it up brother. 81 Productivity Game Reply @sk.n.9302 @sk.n.9302 6 months ago (edited) Greetings from Texas. We have a ranch hand who is 85. He works every day & keeps up w/ all other ranch hands. He looks strong & sturdy. His skin glows. I'm always amazed. My respects. 1 Reply @paternyao @paternyao 7 months ago No pill. Just eat smart exercise smart. Period. Life saving. Thank you Sir! 43 Productivity Game Reply 2 replies @CalicoCooperFan @CalicoCooperFan 7 months ago Thanks for doing this. I'm currently reading this book and I'm about 33% through it. While I appreciate the author's details, it can be an overwhelming read at times. Your summary helped me see the big picture in easy to understand terms. 20 Reply @DaveReddy @DaveReddy 7 months ago I'd also recommend "Limitless" with Chris Hemsworth, a National Geographic documentary with Peter Attia discussing many of these strategies. This is a fantastic summary, I have used this for my Exercise Science students in university as a supplement in my "training for longevity" series. Good stuff! BTW, the walking with your bodyweight for a minute is A LOT. I weigh 232, and am a big athletic guy, and to walk with 115 pound DB's or KB's? I do so with 70's and a weight vest though which works pretty well. (I'm a fitness trainer in St. Louis, I do many of these exercises for clients 40 and over.) 9 Productivity Game Reply @GarethRussellUK @GarethRussellUK 7 months ago Big fan of Peter Attia’s work. So glad you summarised this one, Nathan. As ever, a fantastic video, thank you 🙏🏻 18 Productivity Game Reply @DarlenePeckham @DarlenePeckham 7 months ago Solid gold! Why don't you have a billion subscribers? These videos are magic. 3 Reply @Life-Inspired-Healing @Life-Inspired-Healing 6 months ago Listening to the Audiobook at the moment. He also includes some great personal experiences. Done a lot this guy - walked away from medicine after 9 years; couldn't stand the 'ambulance at the bottom of the cliff' systemic approach any longer. Well produced video. Subscribed. 1 Reply @PaulRamen @PaulRamen 7 months ago Great video :) ! Need an episode 2 talking about apoE genes, Lp(a) and apoB :) 3 Reply @ThePetieProject @ThePetieProject 7 months ago Nice summary with actionable steps. I think it's still worth the full read for anyone considering checking it out. Just finished it yesterday and it did not disappoint. It may be a little discouraging to read if you are later in life because Peter really focuses on early prevention, but it's never too late to improve your life. Wishing everyone health and happiness no matter what stage of life you are in 4 Productivity Game Reply @Akas410 @Akas410 7 months ago Thanks for this. Definitely going to read this. 1 Reply @drvsasanka @drvsasanka 7 months ago Superb Summary! 👏👏 I am a medical professional and I could not have put this with any more clarity! 8 Productivity Game Reply 1 reply @michaelpoll6186 @michaelpoll6186 7 months ago Thank you Nathan for this summary! I was looking to get this book but know it is dense. Your summaries are always spot on and I was delighted to see that you chose to do this one. You bring clarity to many topics! 2 Productivity Game Reply @markdavison-sb6zz @markdavison-sb6zz 7 months ago Love this channel , this man is so easy to listen to and you also get a free PDF 1 page summary of the book . well done 1 Productivity Game Reply @artoinedriessen4124 @artoinedriessen4124 7 months ago Thx. Great summary. 1 Productivity Game Reply @littleninjai222 @littleninjai222 7 months ago Exceptional summary video. Wow. Thank you so much. 1 Reply @prasadpatil1373 @prasadpatil1373 7 months ago One of the best explanations till date Reply @tinyshepherdess7710 @tinyshepherdess7710 5 months ago Great summary! I've seen/heard Attia discussing his book on a variety of videos and podcasts but this breaks down the most important info into a manageable chunk. I do plan on reading the book, but it's nice to have a grasp of the most important points ahead of time. 2 Reply 1 reply @ssymck @ssymck 7 months ago Thank u so much for the recommendation!! 1 Reply @lpgoog @lpgoog 7 months ago Heard many podcasts with Attia about this book. This review is superb 👌 Reply @evanyates1079 @evanyates1079 7 months ago Such a great recap. Now subscribed! Reply @daydream1534 @daydream1534 7 months ago Nice summary 1 Reply @shankers1a2b @shankers1a2b 7 months ago Fantastic buddy!. Great job and it will be helpful for many!! 1 Productivity Game Reply @fernandoolea6824 @fernandoolea6824 7 months ago good to see this kind of videos Reply @robinjohnson974 @robinjohnson974 7 months ago Great summary. Inspires me to buy the book. How do I get the summary PDF? Thank you 2 Reply @Cass-gi4kk @Cass-gi4kk 5 months ago Thank you for this! Man this is amazing I will watch this again.. Reply 1 reply @danielfortuna2001 @danielfortuna2001 7 months ago Great review 1 Reply @splendidteaching @splendidteaching 3 months ago Awesome summary. Loved the annimations too and the clear audio and tone of your voice. Almost finished reading the book myself and certainly planning to impliment some of his suggestions. Probably will get an ApoB test and do a VO2 max as well. Then test myself again in 12 months Reply 1 reply @Zara-um1nx @Zara-um1nx 6 months ago Thank you so much Reply @neckupfitness3274 @neckupfitness3274 6 months ago I have this book and agree with most that is in it. I do question the sustainability of the Stage 2 cardio.....4 days for an hour is a big time commitment....most can't find an hour 2 days a week to go to a gym or do anything! I enjoy three 10 minute walks after each meal or protein snack. By doing so, I reduce my insulin spike, and keep glucose levels under control. I do agree with the protein partitioning though, and the strength training a few days a week. I use a HIIT resistance workout as my VO2 workout....albeit not as taxing as sprinting for 4 minutes, but it works my entire body AND my muscles get fatigues I get very out of breath...not to mention the protein that now can find it's way to my muscles. We have to all try our own "prescription" based on these basics he mentions. 1 Reply 1 reply @DeidraSchaub @DeidraSchaub 4 months ago i found the book to tedious to read. appreciate your summary with pdf. thank you! Reply 1 reply @ajvenable7937 @ajvenable7937 7 months ago Thank you Sir! Reply @DoYouEvenRead @DoYouEvenRead 7 months ago Wow great video! Love the new editing style, is this still done with VideoScribe? 1 Reply @bardhan.abhirup @bardhan.abhirup 7 months ago Amazing! Thanks a lot Reply @mikewilson9191 @mikewilson9191 6 months ago Excellent video summarizing a valuable concept saving us all time and ignorance. Thanks. I subscribed! Reply 1 reply @DanielMederich @DanielMederich 7 months ago Great overview. Only thing I never understand how anyone actually could manage daily is eating their body weight in grams of protein. It is very difficult to do so. Reply @svetlaname9781 @svetlaname9781 4 months ago $2.00 Thanks! 1 Reply Productivity Game · 2 replies @rcorser1 @rcorser1 7 months ago Good but short/quick summary. Really wish you had discussed the last chapter which deals with the mind and is completely different than the rest of the book. Additional thoughts? Reply @freddo93 @freddo93 7 months ago Great video. Thanks Reply @rijd2304 @rijd2304 5 months ago This book goes along well with mindfulness books like "30 Days to Reduce Anxiety" by Harper Daniels. Reply 1 reply @susymay7831 @susymay7831 7 months ago (edited) Timestamps would help your nice videos! ❤ Please seriously consider this 1 Reply @Jacobservant777 @Jacobservant777 7 months ago 💚🌱 Reply @gensunasumus8661 @gensunasumus8661 7 months ago If you're overweight or obese, consume protein based on your ideal weight in lbs = grams. Reply @ramthian @ramthian 6 months ago Thanks 🙏 ❤😊 Reply @silkogelman @silkogelman 7 months ago Thank you, very interesting! 🙏 8 exercises per week: love to see research about this when eating Keto (very low carbs). Can you please do a good Keto book too? 5 Reply @salimanathoo1441 @salimanathoo1441 3 weeks ago Yoga and breathing needs a mention Reply @4kstreetclips2022 @4kstreetclips2022 7 months ago Great Video Reply @ashwebb5400 @ashwebb5400 7 months ago I spent ( not invested) many hours listening to the audiobook. The continuous glucose monitor chapter was interesting. The exercise chapter was interesting. The rest was pure verbal diarrhoea. Bottom line. Nobody knows what makes people live longer other than exercise. The "I'm broken" mental health chapter was a wake up call for him, even that became tedious. Next time I'm going to listen to your summary then decide to buy the audiobook. So glad I'm a subscriber. Would be helpful if you could add in somewhere in your summary that the book was concise or heavy going and 10 hours longer than necessary. 13 Reply @Bitachon @Bitachon 7 months ago Interesting Reply @uhno809 @uhno809 6 months ago Ironic that Dr. Attia is promoting exercise over diet in that he developed Metabolic Syndrome while exercising 3-4 hours a day! How did he fix it? He changed his diet. Attia shared this in a Ted Talk. 2 Reply @jeannemarkham1149 @jeannemarkham1149 7 months ago And then you get run down by someone who doesn't follow this strict regimen.😂 Grateful for my faith in Jesus and the promise of a much better life to come. But I also know to be a good steward of the body I've been given and I so appreciate this summary. 👍 Reply @harrison6082 @harrison6082 7 months ago 4:25 Reply @paulcohen6727 @paulcohen6727 4 months ago I wouldn't go to Dr. Attia for advice on how to maintain a full head of hair, LOL and I don't believe what he has to say about eating so much animal protein either. A researcher, Professor T Colin Campbell who spent his whole life studying the effects of dietary protein concluded the opposite. You can read about it in a book he wrote for the intelligent layman called The China Study. You can find the older edition of the book online for free. Reply 1 reply @bridge_studio @bridge_studio 7 months ago So workout 8 days a week 2 Reply @wilsonhello9224 @wilsonhello9224 7 months ago Warren buffet is over 90, does no exercise and eats McDonald’s everyday. I wonder what causes him to outlive everyone 9 Reply 7 replies @badasscop4459 @badasscop4459 7 months ago Keto and carnivore and NO seed oills are the way to go 5 Reply 3 replies @hocstix @hocstix 7 months ago My parents, grandparents and father in law lived until their early nineties. NO insulin testing, no Keto or intermittent fasting or strenuous exercise. Just sensible eating and staying active. None also spent any time in nursing home etc. Genetics? I do not know. 2 Reply @WhisperofLetters @WhisperofLetters 2 months ago Outlive: The Science and Art of Longevity is now available as an audiobook on my YouTube channel. Dive into this captivating Book today📖🎧 📣 Join our community of book enthusiasts and let's embark on this scientific journey together! 📚👂 1 Reply @alterego151 @alterego151 7 months ago Being physically active improves health and longevity?! Shocking news. 1 Reply @Michael-4 @Michael-4 3 months ago It's strange that a guy who went keto because he had IR despite swimming 20 miles a week says exercise is the key. Reply 1 reply @paulcohen6727 @paulcohen6727 4 months ago I agree with most of this video but I take umbrage at the amount of animal protein he suggests. Too much animal protein has too much methionine and leucine in it, which will increase, not decrease your risk of cancer and other common chronic diseases. Also, cancer, and the other diseases are multifactorial; insulin resistance although important to control by staying lean, is not the be-all and end-all of health. You can also control glucose spikes by eating foods high in fiber, antioxidants, flavonoids and polyphenols. Reply @msjanicen @msjanicen 7 months ago “While carrying half your weight in both hands” so if I weigh 100 kg, carry 50kg in my left hand and 50 in my right? Or 25 each? Reply @ErikStenbakken @ErikStenbakken 7 months ago Yes and No. Yes, there is some good advice in here: exercise, eat well. But No… I mean, who is really going to exercise 8x per week, eat a chicken 4x a day at precisely the right time, monitor blood levels, etc, etc. Maybe 1 in 5000? The problem with this advice is that it is simply NOT SUSTAINABLE. You'll be better off to walk 20 min 4x a week*, eat more whole foods*, sleep better*, manage stress better* and do what you can SUSTAIN than have a super-solution that virtually nobody can do. (*that is, do what you can, where you are, with what you have; even small steps count!). Read about the folks in the Blue Zones… are they doing all this? Nope. There's more than one way to win at this. 91 Reply 12 replies @patriciahoke4722 @patriciahoke4722 6 months ago I thought this was going to be a kind of comparison between Attia and the guy who wrote How Not to Die. Reply 1 reply @scottjackson163 @scottjackson163 7 months ago To do all this crap, you would just about have to have unlimited free time, easy access to gym equipment, a budget to support a hefty grocery and/or restaurant bill, and an iron will. 2 Reply @GastonBalderrama @GastonBalderrama 7 months ago 7:30 No! More than 100g of protein it will affect your longevity. Almost 200 it's a lot!!! 7 Reply 2 replies @alexveloz7494 @alexveloz7494 7 months ago Amazing job on explaining insulin resistance 💪.🫁... Spot On🎯 Reply @skaterdude14b @skaterdude14b 7 months ago Attia looks old for his age 3 Reply @joelitosalarda2948 @joelitosalarda2948 7 months ago Turning fat into fuel wow Reply @PedraamJam @PedraamJam 7 months ago First of all the doctor is only 50. If he writes a book on the same subject 50 years from now call me up 3 Reply @000gabu000 @000gabu000 7 months ago That amount of protein is pretty outdated now with new studies Reply @ybwang7124 @ybwang7124 5 months ago how not to fear death, and leave anxiety peddlers at the door Reply 1 reply @ThomasAndersonPhD @ThomasAndersonPhD 7 months ago 7:15 "while holding half your weight in both hands" This sentence is ambiguous. Do you mean half your weight in each hand (total carry = total weight)? Do you mean half your weight across both hands (total carry = half total weight)? 1 Reply Productivity Game · 4 replies @carnage3343 @carnage3343 7 months ago IT's not rocket science. exercise, eat healthy, sleep and hydration 2 Reply @rob379lqz @rob379lqz 7 months ago Yabut, the author’s hair died. 😮 Reply @Cathy-xi8cb @Cathy-xi8cb 7 months ago It is the other way around for ladies: try not to outlive your brain. Nursing homes are filled with women. Women who have lost their marbles but their bodies soldier on. Reply 1 reply @nebilsabo1386 @nebilsabo1386 7 months ago This information is useless, it probably apply for teenagers. if you 60-70 years old with hip, back or knee problems how you suppose to do all this intense exercise. 2 Reply @nasa_facts_101 @nasa_facts_101 7 months ago Your concepts are good But content is boring 1 Reply 3 replies