My Complete Anti-Aging Workout Bryan Johnson

My Complete Anti-Aging Workout Bryan Johnson 920K views 4 months ago In this video I’ll walk you through my daily workout routine, which is designed to lower my speed of aging. It takes me 45–60 minutes every morning, and is the best part of my day. … 2,950 Comments Add a comment... @BryanJohnson Pinned by Bryan Johnson @BryanJohnson 4 months ago Hi Everyone, as you watch this, it’s worth remembering a few things: 1) My body and mind were trashed in every way for 23 years. Chronic depression, obesity, terrible sleep, raising 3 kids, startup founder/CEO grind culture behavior. My turn around in 2 years time to near perfect whole body health markers (as measured by biofluids, devices, imaging and fitness tests) is phenomenal. It hopefully inspires others who are not currently their best self that you can always come back. 2) I’ve spent $ millions developing this Blueprint protocol, becoming the most measured person in history, and share everything with everyone for free. 3) I started Blueprint as an explorer to pursue the future of being human; not to build a mass market product. When Blueprint gained global notoriety, the most common reaction (aside from hate and vitriol) was “what is the 80/20?!” and “how can I do it with minimal thought and effort?!” In response to that, I’ve been working very hard to make an affordable 80/20 version so others can join the journey and be explorers with me. Then when I do the hate returns “he’s doing it for money only! That *^’*!” 4. Blueprint may seem something about health, it is really about that after 13.8 billion years of our galaxy existing, our planet’s 4.5 billion years, we are baby steps away from creating superintelligence, potentially the most extraordinary event in the history of the galaxy. Blueprint and the underpinning philosophy of Zeroism invites us to sober up and realize the specialness of this moment and step up and be equal to the opportunity of this moment. 1.6K Reply Bryan Johnson · 147 replies @-Jozef @-Jozef 4 months ago I don’t get why this guy gets any hate at all. He’s literally living his life as an experiment so that we and our children can live a longer healthier life. Pretty admirable imo 5.8K Bryan Johnson Reply Bryan Johnson · 373 replies @craigcasseycoaching5542 @craigcasseycoaching5542 4 months ago Honestly, it’s this guy’s humility that gets me. He really is letting us into his process and letting us know that his way is only a way that we all can learn from. Can’t wait to learn more from his process! 184 Reply 1 reply @optume5360 @optume5360 4 months ago Just a shoutout to how well these videos are put together. No bullshit, straight to the point presentation, great camerawork and editing. 509 Reply 2 replies @renanpereira5487 @renanpereira5487 4 months ago What you're doing is so underrated. You deserve more love. Really creating our ways for the future. Congratulations. 153 Reply Bryan Johnson · 2 replies @JTheoryScience @JTheoryScience 2 months ago I quit drinking alcohol because of your videos, and I have now been able to motivate myself to get things done around the house and start exercising which Ive always hated. Thank you! 16 Reply @StetsonDoggett @StetsonDoggett 4 months ago I went from disliking this guy to absolutely loving him. Thank you, Bryan, for all that you do. I’d love to see a video about how you maintain proper posture throughout the day, and what proper posture even looks like. Cheers to you and the Blueprint team. 62 Reply 1 reply @aindanaosei @aindanaosei 4 months ago Hate is everywhere... Specially when you do something as innovative as Blueprint. As a medical student who wants to become a geriatrician, I admire your efforts and REALLY hope an 80/20 version comes out; very few people would have the mental energy to become an athlete like you're doing. KEEP UP THE GOOD WORK! Thank you! 674 Bryan Johnson Reply Bryan Johnson · 21 replies @muskygaming69 @muskygaming69 4 months ago Bro living the bateman morning routine he's literally him 1 Reply @TheManTheMixTheLegend @TheManTheMixTheLegend 4 months ago I appreciate him being humble enough to say "im not an expert" in places where he really isn't. He is definitely an expert in many other things - and him giving his research openly and freely is awesome. 11 Reply @MissInfinity @MissInfinity 4 months ago When I grow younger, I'm going to go to space! 1 Reply @bruceb85 @bruceb85 2 months ago hes in pretty good shape for a senior citizen 1 Reply @clipsofgrowth @clipsofgrowth 3 months ago The work you are doing is truly otherworldly. The discipline, the sacrifices (big and small), and keeping a smiling face while being humble about it, This is herculean. This is not ordinary. 19 Reply @ismellcakes1 @ismellcakes1 2 months ago I can not thank you enough for spending your money on working this all out for the rest of us. You provide so much education ❤ 7 Reply @WhiskyMystery @WhiskyMystery 4 months ago Laughed at the money saving on the bungie Reply @guillermotijerino @guillermotijerino 2 months ago Looking old and young that’s amazing 1 Reply @Sir-loin86 @Sir-loin86 1 month ago I’ve made some joking comments about you in the past Bryan and after watching many podcasts where you’ve been a guest and also on your own channel I’ve got to say I’m ashamed to admit it and sorry for being judgemental. You actually seem like a really decent, intelligent and kind man who’s really trying to help humanity. I think you’re providing the rest of us a real valuable service and giving all this great info out for free. It’s a real shame you get so much crap but it seems like you take it all in your stride. Keep it up 💪 2 Reply @melaniehammond3125 @melaniehammond3125 1 month ago When I grow younger, I'm going to hike again. Reply @watchdog163 @watchdog163 4 months ago I like the humbleness. No bragging, no putting anyone down or telling them that there's only this way etc. Keep it up! 😊 289 Bryan Johnson Reply 1 reply @AyanBaruaBD @AyanBaruaBD 4 months ago Thank you bryan for inspiring me. I am from Bangladesh, the other side of the world. I was having severe lower back pain issues and obesity and i discovered you over youtube. You have encouraged me to eat healthy and workout more. In last couple of month. I have lost around 5 KG weight and for the first time in last 16 years, my low back pain in a managable condition. Heartfelt thanks for becoming a trailblazer!!! 41 Reply @NetDive @NetDive 4 months ago that hip flexor move woulda saved me a lot of pain when I was in basic training Reply @matthewjohnson4328 @matthewjohnson4328 4 months ago Man dropping game on being invincible Reply @sbarzeeful @sbarzeeful 4 months ago Slant squats make my knees hurt just watching. This guy is inspiring. Reply @DallasChick8888 @DallasChick8888 13 days ago Way to go! You are an inspiration to everyone! Keep going! This is your mission to promote health and healing of body and mind. I’m 30 pounds overweight and will start the protocol. 1 Reply @user-kt8qx3vt5v @user-kt8qx3vt5v 4 months ago Props to your editor! Laughing makes us live longer, so keep including those random scenes here and there. :) 91 Bryan Johnson Reply Bryan Johnson · 4 replies @dave-oh3549 @dave-oh3549 4 months ago You have got to write a book on your journey! I would buy it immediately. 1 Reply @user-bq5wy7zi4v @user-bq5wy7zi4v 2 months ago this is incredible. your vision is something people make sci-fi movies about. Reply @Nknudsen @Nknudsen 4 months ago jeesus im 22 and you gonna outlive me😂 Reply @brendabeza5421 @brendabeza5421 3 months ago I love that all of these exercises are achievable for most people. It's not an insane program that might hurt beginners. Bravo for putting this together 👏 14 Reply @p0werl0ve @p0werl0ve 4 months ago when I get younger I will get back to school Reply @shauryanagaria8599 @shauryanagaria8599 4 months ago this is really admirable. how content rich these videos are and no repetitive information also salute to you for your discipline 5 Reply @thanatosor @thanatosor 4 months ago So much to learn ... as a human 😂 Reply @benravetta @benravetta 3 months ago Hahahaha the Patrick Bateman gif KILLED ME Reply @linaor4447 @linaor4447 3 months ago 3:54😅 I think this guy has a very nice personality. So Charismatic, his friends and family must be so proud🤗 Reply @furquanahmed4009 @furquanahmed4009 4 months ago You can't Defeat Your Death but you can eliminate that regret at its time. Reply @tom2522 @tom2522 4 months ago "Most men don't think about flexibility" he got me with that one hahaha 4 Reply @fantastikfanatic1900 @fantastikfanatic1900 4 months ago Loving that he is incorporating a lot of knees over toes protocol. Reply @brudesim5673 @brudesim5673 4 months ago I did this routine and now I’m so young that I need a car seat. Reply @botoxbarbieaesthetics @botoxbarbieaesthetics 4 months ago Doing this next time I go to the gym Reply @Eriquee @Eriquee 3 months ago Why does this guys backstory sound like the beginning of a mad scientist Reply @eugene_levy @eugene_levy 2 months ago Bryan doesn't do deadlifts because they have "dead" in them. Keep it up! Thank you for sharing! 1 Reply @kathy8389 @kathy8389 4 months ago I like how this person thinks ... very systematic, intelligent, ambitious, and enjoys educating others 5 Reply @L_R.. @L_R.. 4 months ago Ironically these are all exercises I used to do as a dancer for warmup, maybe I need to get back into dancing 💃🏾 Reply @TheRealMonstaa @TheRealMonstaa 4 months ago When I grow younger, I’m going to start learning street dancing! Reply @feelgood2343 @feelgood2343 4 months ago When i grow younger i’m gonna go give you a hug. Reply @PatelCats @PatelCats 3 months ago LOL the clips in between are hilarious... especially the wolverine clip Reply @theodora_pilates @theodora_pilates 4 months ago Whenever I tell people about Bryan and the Blueprint, they start hating or making fun of him which I always find surprising. Especially when I see videos like that, he's always so pleasant and down to earth and humble, no matter what he has or does, on top of providing us with all the info he comes across. Sometimes I avoid watching his videos because he makes me feel bad about some of my bad habits, but that's just my issues that I need to deal with. But as some other comments say, I really don't get the hate and I hate having to defend the obvious all the time. 14 Reply @sensun5039 @sensun5039 4 months ago This man got me out of a an “almost” burn-out. I want to be a good example for myself and to my two little boys. After my divorce and being a fulltime Mother that had to keep het shit together for the sake of those angels, it started to get hard.. very hard.. especially when You want to parent consciously. I have implementeren everything and my life has remained healthy if not better. Thank You ❤ 121 Bryan Johnson Reply Bryan Johnson · 3 replies @bryce8554 @bryce8554 4 months ago Can’t wait for the Ben Patrick video colab to come out from your end. Reply @carl4017 @carl4017 2 months ago I love how you're putting all of this out for us. I've been doing things but not measured. Now I can finally see what works and what doesn't 2 Reply @dannybenhur6123 @dannybenhur6123 4 months ago Nature's call, I'll be right back Reply @combat00 @combat00 3 months ago (edited) This guy truly experiments on him for himself and others . 👍 Reply @Bellerophontess @Bellerophontess 4 months ago Just by watching this I already feel 10 years younger! Thanks! Reply @annikr8468 @annikr8468 4 months ago You really motivated me to get a stable sleep routine even though I am going through a stressful time with finishing my master thesis. Thank you for that. I am bit more sane now 😇 267 Bryan Johnson Reply Bryan Johnson · 9 replies @diegomillan2806 @diegomillan2806 4 months ago No deadlifts. I approve this! Reply @trealexander4808 @trealexander4808 4 months ago I’m specifically impressed with his stretching routine! Reply @tellytighe @tellytighe 4 months ago When I grow younger I’m going to do a cross country run 😀 Reply @94nolo @94nolo 4 months ago Between Bryan and Dave Asprey, I enjoy so much about guys who put their all into longevity. Reply @rahulshanukh @rahulshanukh 4 months ago Exercise 1 symbolically representing his theme 😮 Reply @cindylmartinez @cindylmartinez 4 months ago I have a 17 year old daughter (turn 18 in October and i turn 40 in August), I have chronic illness and my health isnt where i would like it to be. So when I grow younger I am going to give my daughter peace of mind when they go off to college and inspire and keep up with them and my two younger children (ages 14 and 11). Prioritizing sleep and firing my night time self is where i have started. Thank you so much for your service to humanity you/the blueprint is giving me clear direction i really need. 💞🙏 38 Reply Bryan Johnson · 3 replies @overcome.podcast @overcome.podcast 3 weeks ago when I grow younger I am gonna work out with Bryan Johnson, one day! Reply @Smartion @Smartion 4 months ago I’m in my early 50s.. I can tell you one thing, he’s doing what makes him feel his best self.. keep going man 👌🙏🏼 1 Reply @teddypatel2094 @teddypatel2094 1 month ago not sure why but I am blown the hell away from your hamstring stretch... Reply @ldelgadolasvegas @ldelgadolasvegas 1 month ago It’s crazy to see how young his face looks now compared to some of his first videos 😮 Reply @bonnie3937 @bonnie3937 4 months ago Love this guy. He wants to help people, he shares his knowledge, he is humble. Reply @rah4981 @rah4981 4 months ago I've started telling everyone about the benefits of eating dried grapes. It's all about raisin awareness. 3 Reply @theniche1246 @theniche1246 2 months ago I like that he seems humble. To stay healthier ✊🏻 Reply @bilalmuhammad9773 @bilalmuhammad9773 4 months ago This proves tat healthy living actually makes you a nice human inside and outside. Reply @rickjason1786 @rickjason1786 3 months ago Very reminiscent of Ben Patrick. 1 Reply @MerazAhmed-dg8ww @MerazAhmed-dg8ww 3 weeks ago When I grow younger I'm going to dance bro! Thank you so much for sharing. Reply @styledbyrijalo @styledbyrijalo 3 months ago (edited) Oh, Bryan, I'd love to join you on this journey. Reply @Chrystabell @Chrystabell 4 months ago I'm so happy that you are good bringing posture into the forefront! It's SO IMPORTANT and vastly overlooked. Bless you, Bryan, we're all rooting for you to crack the codes! 137 Bryan Johnson Reply 2 replies @0HSOLEMIO @0HSOLEMIO 3 months ago When I grow younger I'll run a marathon. Thank you Bryan visionary work Reply @xstingrayx @xstingrayx 4 months ago Good video. I have a story to share. I was in my 30s when i started to feel like an old man. But then i figured it were basically 2 things that made me really weak and tired: 1st) I didn't sleep enough. There were nights where i slept only 3h went to bed at 3am, got up at 6:30 and such things, average nights 5.5h and maybe 6.5 hours tops! Once i started to force myself to sleep more, like 8 hours generally, i started to feel incredibly much better. And 2nd) I got rid of energy drinks, coke and everything with lots of caffeine in it. Those two points together already made me feel better. Then i also started to work out again which i had abandoned for many years and now i am almost 40 but I feel like in my early 20s again, not gonna lie. That feeling when you feel weightless and want to skip 2-4 steps on a staircase and this overall feeling that you have to move around, you know what i'm talking about. On a side note, more sleep and less caffeine also affected my brain function, i complained less i were less agressive and testy and became more productive. Not gonna lie, i'd say test it for yourselves go 2 weeks without caffeine at all + sleep more. Doesn't cost any money or time! BUT ! ! ! ! ! ! ! Let's face it ! Part of the truth is also that this will just make a major difference for you if you are not overweight or a heavy smoker or something! THEN you will first have to work on these of course since that kills 90% of your energy. 3 Reply @ShaolinIronLeg @ShaolinIronLeg 4 months ago Wish there was a love button on youtube! Thank you again Bryan! 1 Reply @lisastephenson9576 @lisastephenson9576 1 month ago Thanks for the tour! When I grow younger, I want to run a full 5K 😀 Reply @nantanaboonchuayseng3967 @nantanaboonchuayseng3967 4 days ago After watch this video. i feel like start go out to gym. :D Reply @ChrisGaultHealthyLiving @ChrisGaultHealthyLiving 4 months ago Thanks for the anti-aging study, Bryan, you are the gunnie pig that will help us all live longer! 22 Reply @maxinetan3160 @maxinetan3160 4 months ago Hi Bryan, your idea of anti aging exercise is so UNIQUE, so out of this world! It's eyes opening. Thank you for sharing for free, 💖. 15 Reply @craigpage1261 @craigpage1261 4 months ago When I first heard of this guy I thought it was weird but after the vid I appreciate what he is doing. Reply @Rubye269 @Rubye269 4 months ago The fact he spends millions of dollars on this and then puts the informations out for free is so cool. Thanks! Reply @kevindepriest6786 @kevindepriest6786 4 months ago When I grow younger, I will be stronger healthier and smarter Reply @siddhantjain276 @siddhantjain276 4 months ago Love the forest wallpaper Reply @JoeVu @JoeVu 4 months ago So much to the point exercises without rambling. Love it. 5 Reply 1 reply @lordmystiek9854 @lordmystiek9854 2 months ago I believe Bryan is a genius Reply @kaizune @kaizune 2 months ago I discovered you this morning, and started the day thinking you were insane. I looked into what you are doing, and ended the day realizing you're actually pretty based. Very interesting stuff. 1 Reply @EstebanCuellarHansen @EstebanCuellarHansen 4 months ago when mi younger ill enjoy more and whrie more books and articles Reply @user-bf1ds9cc8l @user-bf1ds9cc8l 4 months ago (edited) Hey man! Just found out about you a couple of days ago and I must say that regardless of all the criticism, your story is really interesting and inspring. I wish you all the best with your project! The fact that you stick to the project and are willing to not only experiment on your body but to share your routine and health data with others for free is certainly worthy of respect! And you actually seem like a nice, curious and down to earth dude 👍Keep it up! 💪 44 Reply Bryan Johnson · 1 reply @olgakraievaia @olgakraievaia 3 months ago Mind field is primary in all tissues happenings. It would be interesting to do tests in good mood and the same tests when you are worried about aging 😊 1 Reply @susanlincoln3237 @susanlincoln3237 3 days ago Wow. What a generous loving man. Thank you. Reply @jessd336 @jessd336 3 months ago Nice gym, love the wallpaper! Reply @bigmacola9 @bigmacola9 3 months ago In a world of greed, Bryan shares to better world. Much appreciated. Reply @leonf9871 @leonf9871 4 months ago u look like a fit old guy keep it up💪❤️ 1 Reply @matthewh6474 @matthewh6474 4 months ago I like that you admit that everything you do is subject to change and nothing will ever be perfect. I'm 36-years-old now and my training has changed a lot from when I was in my 20's and early 30's. Now I am more focused on injury prevention, so I no longer train super heavy and I don't do any exercises that I see as too risky to be worth it (deadlifts, squats, etc...). I have sciatica and bad knees now due to foolishly training extremely heavy when I was younger. And when I grow younger I want to do more outdoors activities. I am getting sick of the gym and indoor workouts. I'm sure you enjoy your outdoor activity with your son more too. Exercise should be fun not monotonous. 21 Reply @evyandonch553 @evyandonch553 4 months ago I can do this! I love how simple and realistic this is! ❤ 4 Reply @crazywisdom2 @crazywisdom2 5 days ago Bryan Johnson... good for him. Cutting edge. Cutting tech. Everyone has the right to Live their Life. There's so much that we can learn from what he is doing. Jealous in a good way. Keep it up !! 🙌 🙌 🙌 🙌 🙌 Reply @ervinpoljak8332 @ervinpoljak8332 4 months ago Thank you for sharing your routines, insights and experiences Bryan - whatever you do, stay authentic ❤ 8 Reply @spidermonkey084 @spidermonkey084 4 months ago The Vampire Program, Nailed it. Reply @user-of4im6zd1m @user-of4im6zd1m 4 months ago It's good you are looking out for yourself. You will not live longer by doing this but you will live in good health. Reply @gillesgoraw859 @gillesgoraw859 4 months ago Bryan IS living his best life...❤ 3 Reply Bryan Johnson · 1 reply @mariooliver4051 @mariooliver4051 2 months ago I respect how you continue to live to a standard most people don’t understand. You approach it with love and humility. And you don’t give a f*** about the haters! Thank you for opening my eyes to the next level of loving self care Bryan Reply @anto2010dj @anto2010dj 3 months ago What a legend Reply @ArichiKulukatoo @ArichiKulukatoo 3 months ago Poor guy, he cannot afford replacing the breaking elastic band. Reply @gillgarner5280 @gillgarner5280 4 months ago When I grow younger I want my back to be flexible enough to do wheel in my yoga practice 🙏🏻🧘‍♀️ Reply @namy66 @namy66 4 months ago World's First and Not the Last Plastic Man. 1 Reply @TimiTamminen @TimiTamminen 4 months ago Your consistency & dedication to this experiment is impressive, thank you for keeping the information & the progress openly available for everyone, it’s what makes the whole journey really respectable 🙌🏻🔥 Wishing you the best of luck with the experiment moving forward 88 Bryan Johnson Reply 2 replies @wickywills @wickywills 4 months ago Would be interesting to collab with Mitchell Hooper - current Worlds Strongest Man and also a physiotherapist. 1 Reply @christiankennedy9417 @christiankennedy9417 4 months ago If that trail gives you a little bit of fear it just might be exactly where you want to be. Reply @Hack3r91 @Hack3r91 4 months ago The stretching is really impressive man, I'm stiff as a dick...definitely need to do something about that! Reply @senior_java @senior_java 4 months ago How come I never see you swimming? It's a must for a healthy backbone and excellent posture. Reply @bruceli9094 @bruceli9094 4 months ago 2023: How to live longer 2028: How I became Green Goblin. 1 Reply @VictorAldana @VictorAldana 4 months ago I love this guy and what he’s doing. If I had the resources he has, I’d also be working to optimize my life and health and physique. The fact that he’s so transparent about all this is awesome. I wish I could spend a day with him and get police his brain and see what lessons I could bring into my daily life. 43 Reply 1 reply @matrevel9938 @matrevel9938 2 weeks ago surprised how strong you are with those exercises, doesn t look like you do much heavy lifting Reply @bensomes7662 @bensomes7662 4 months ago It’s good that he’s valuing longevity overall. Just to nitpick, to build hypertrophy and strength progressive overload is imperative. No mention of how to progress is mentioned 1 Reply @mitchgeek @mitchgeek 4 months ago Loving the long form content! Can we get a cooking demo. If not from you then your cook?? 1 Reply @currentscenario250 @currentscenario250 3 months ago We are learning a lots from you. Reply @RodrasBurton @RodrasBurton 4 months ago Rise and shine, it's "Anti-Aging workout routine" time! 💪😁 Stay fit, Stay healthy everyone 3 Reply 1 reply @dariacompati8070 @dariacompati8070 4 months ago Bryan is a really nice guy. At first he might seem freakish but then his personality opens up, and it becomes interesting to watch and listen to him Reply @susainK @susainK 3 weeks ago Wish you a great health and long life. 😌 Reply @JH_75 @JH_75 4 months ago All very interesting. I had never seen or heard of the "couch stretch" before. You can imagine my glee, after hearing how it is so difficult for most people, to find that I can do it with such ease that I get no stretch out of it to speak of. Finally, something I'm good at. Reply @chariscampbell6098 @chariscampbell6098 2 months ago ‘When I grow younger I want to’ dance more and better, kite surf, hike mountains better 😊 Reply @HelloAlvi @HelloAlvi 4 months ago (edited) 3:34 very funny 🤣 Reply @federico8342 @federico8342 4 months ago I used to be 20 and feel like 80 But I've been working on it and fixing diet and exercising a lot (especially increasing vo2 max) have done miracles. Aging is a choice and you don't have to wait much to get old. Thanks Bryan, keep going ;) 6 Reply @maximilianobarroslab @maximilianobarroslab 4 months ago Really appreciate the video! I was trying to do the workout a few weeks ago and it took me 2h because I had to look up several exercises. I would love to see a similar video about how you prepare all your food 👍🏻 4 Reply @lowqualityshitposts8860 @lowqualityshitposts8860 10 days ago This 45 year old can move better than I ever could. Might give this a try Reply @sauleaitkul @sauleaitkul 4 months ago thank you so much for sharing this, I'll repeat this exact workout. You're a legend, Bryan! 3 Reply @imm2mthankgod616 @imm2mthankgod616 4 months ago (edited) Bryan has a dryer outlet on his tree trunk Kinda cute for a tree mural One more time Bryan is doing Gods work here Reply @user-cq5nd7ze4e @user-cq5nd7ze4e 3 weeks ago You are smart :-) 1 Reply @sikandarbegg5937 @sikandarbegg5937 4 months ago Thanks for sharing every aspect of reversing age in an open forum. Love from India 4 Reply @miguelchacon2717 @miguelchacon2717 4 months ago its not just the supplement marketing, but he promotes basic health stuff like getting enough and avoiding heavily processed foods and alcohol Reply @Demorted604 @Demorted604 4 months ago Thanks for explaining your journey! When I grow younger I’m going to enjoy life more. Reply @sueroland8182 @sueroland8182 4 months ago When I grow younger, I'm going to move better.👍 Reply @noamdahan2784 @noamdahan2784 1 month ago Bryan is taking a gym workout to the next level. Thank you so much Bryan for sharing all your protocols. Reply @vagrantknights @vagrantknights 4 months ago I love this attitude of constantly learning, modifying and improving. Where most people think they know everything or believe that changing their mind is a sign of weakness, it's incredibly refreshing to hear someone say that tomorrow everything might change, and that's ok, because that's the only way to move forward and improve. Politicians, take note! Reply @radicaleyemag @radicaleyemag 4 months ago what an absolute beast. super inspiring! 5 Reply Bryan Johnson · 1 reply @tk28001 @tk28001 3 months ago I absolutely 💯 love how humble you are!!! Reply @jackprot351 @jackprot351 4 months ago When is the full Kjetil Larsen conversation coming out? ✌️ Reply @phihungle9964 @phihungle9964 2 months ago You are my hero johnson I had a bad health and trying to improve it Reply @lieschenmuller5511 @lieschenmuller5511 7 days ago Your stretching is boss-level. 😊 It is so important! Flexibility is a important thing most people lose by aging. Reply @adityasinha6960 @adityasinha6960 4 months ago he looks eerily older and younger at the same time Reply @miiitchhh225 @miiitchhh225 4 months ago Nothing but support Bryan! I look forward to the full protocol! 3 Reply @StephenCooper @StephenCooper 3 months ago (edited) Nice vastus medialis definition 🌞 Reply @500deadend9 @500deadend9 4 months ago just love your motivation producing so many videos and being so transparent. Reply @JoyboysDream @JoyboysDream 4 months ago I'VE BEEN WAITING FOR THIS SO LONG TY <3 Reply @sabiner5183 @sabiner5183 5 days ago (edited) Thanks so much for sharing! It inspires me to become a better version of myself. I‘m over 40 and age is creeping in. So it is never too late to be inspired. Reply @saitohiraga6854 @saitohiraga6854 4 months ago amazing timing, i was looking for your work out in blue print super recently, thank you! Im 24 and with depression, i wanna take care of myself , as if i was someone to be cared for. 31 Bryan Johnson Reply Bryan Johnson · 10 replies @mercyliu657 @mercyliu657 3 months ago When I grew younger, I would start learning instruments earlier. Music and sport are the most beautiful skills for a human being. I am learning piano now. Thanks for sharing with us. You have inspired and guided me in a significant way, Bryan. Reply @ludovi1233 @ludovi1233 4 months ago I love Bryan's work. Was skeptical at first Reply @briandansby6762 @briandansby6762 1 month ago As I get younger I will surf looser and catch more waves! Hamstrings are always in dire need of stretching 🤙🏼 Reply @MrMikko007 @MrMikko007 4 months ago Your VO2 Max is incredible for your age! Great achievement. Reply @sl4983 @sl4983 4 months ago I like the haircut, it's very futuristic. Reply @thaillling9369 @thaillling9369 4 months ago Thank you for everything you are doing and being such an inspiration for health and science to so many people. 23 Reply @QuantumAlchemy144 @QuantumAlchemy144 4 months ago Thank you so much for sharing all of this! 💜 This is quickly becoming my favorite YouTube channel. I love everything that you’re doing. Thanks for the constant inspiration and motivation! 10 Reply @g.c955 @g.c955 4 months ago Kudos for taking on this journey of anti-aging and being really scentific about it! Best of all, you decided to share it with the world ❤ I'm learning from this and I hope more people will be inspired to go on this journey with you 😊 18 Reply @SevereAutismliving @SevereAutismliving 3 months ago You’re awesome Reply @olemontoya @olemontoya 3 days ago I just did your routine and I love it!!🎉 Reply @alterego151 @alterego151 4 months ago Looking forward to this. Thank you, Bryan. I saw the list on the website, but having a walk-through as well is just awesome. 38 Bryan Johnson Reply Bryan Johnson · 2 replies @garrettgoyen8312 @garrettgoyen8312 4 months ago Bryan really is a genuinely nice and cool guy. I feel inspired but what he has achieved so far. Thank you Bryan for giving the world a more detailed understanding of health and things that can be done to aid health in our lives. You are the man 💪! 2 Reply @runner6363 @runner6363 4 months ago I've only seen this guy getting badmouthed in youtube shorts, but it seems to be unfounded. There is some really good advice in here. Reply @Bodysense369 @Bodysense369 21 hours ago Gold✨ Reply @christiebarbato @christiebarbato 1 month ago I love your posture ! I am going to add some of your exercises to my workout! Reply @RustyPancake53 @RustyPancake53 4 months ago "the best way to work out is the way you'll actually do it" Reply @jazzispirit1850 @jazzispirit1850 4 months ago Bryan what a wonderful inspiration you are, and a gift to humanity! There is also humility in your personality that is well received. I am a retired nurse, and working musician who in all probability would not achieve anywhere near your protocol, but in spite of arthritis I do hike, exercise, do yoga, and have been vegetarian for years. I believe with all my heart you are never too “old” to change things. I am 86 years young! 😀. Blessings! 💕 20 Bryan Johnson Reply 1 reply @leebuckton3453 @leebuckton3453 4 months ago I’m obsessed with you!!! ❤ Reply @zeninvites3209 @zeninvites3209 2 weeks ago def incorporating this man. Its a good variety. Thanks for sharing Reply @xLillyx7 @xLillyx7 4 months ago I'm your new follower. I wish you eternal youth, health and happiness!💫💚💫 Reply @ij6806 @ij6806 4 months ago beast Reply @i3looi2 @i3looi2 4 months ago The hamstring & back stretch in the morning with a heavy dumbell is also my favorite morning routine. It takes less than 1minute and it's so day-changing. 4 Reply @yonahgreene7160 @yonahgreene7160 3 months ago I really admire your approach and humility. People think that the best in the world are superhuman or were born that way but really all it takes is will and consistency and you have both. Reply @JackAllu @JackAllu 3 months ago I Sir I am from India. U are a good heart person because u shared your exercise routine for free and for the welfare of the humanity. Where other are taking thousands of dollars. Thank you for your righteous heart. from INDIA Reply @theanalyst4990 @theanalyst4990 4 months ago Waiting for coach Greg Reply @kintsugihabits403 @kintsugihabits403 4 months ago Love this Reply @RobBalla @RobBalla 3 months ago When I grow younger I'm going to become an actor and cycle in Europe and the UK Reply @Activ80 @Activ80 4 months ago I have just come across your channel & I am astounded. I'm not sure exactly what it's all about but I will check out more of your videos. As an 81 year old physical culture exponent I seem to be able to do what you are aspiring to, all my physical markers indicate I am at a physically younger age. I am able to perform most things physically as well as when I was 40. This is not 18 but I am very happy to be able to maintain what I have. I will study your explanations but I think we differ somewhat in our anti-ageing format. I take no drugs or supplements, I work on a routine of purposeful physical exercise for one hour a week, approximately 8-10 mins a day. 6 Reply @monychhim-marketing @monychhim-marketing 3 months ago I do this workout every other day and alternate with HIIT. And I feel amazing. Thank you Bryan! Reply @legendaryreaper2276 @legendaryreaper2276 4 months ago I respect your training philosophy... some people just cannot comprehend that you are training for health, not aesthetics. keep moving forward brother! Reply @luisechevarria186 @luisechevarria186 4 months ago Love your work bro. Reply @skindeepcin @skindeepcin 4 months ago When I grow younger I’m going to fall in love again Reply @JustinWu @JustinWu 4 months ago Thanks for sharing this Reply @GreenNoise-yo5ru @GreenNoise-yo5ru 4 months ago Try and get your shoulders into external rotation on the band pull apart Reply @sirwallyhenry @sirwallyhenry 2 months ago when i grow younger i’m going to trust myself more and prioritize my sleep like it’s money. Reply @nop6307 @nop6307 4 months ago Would be a dream come true to see this irl! Love the content - keep pioneering the future of health! Reply @EazZiB @EazZiB 4 months ago Fair play to this fella, he seems really genuine about what he is doing. It has to be respected 💯 Reply @Syren232 @Syren232 3 days ago This is crazy good. Thank you for sharing all that you do. Reply @boldrinus @boldrinus 4 months ago Dude looks like Saul Goodman. Sign me up Reply @blissmama3134 @blissmama3134 4 months ago I just did the backward sled for the first time!! I feel so elated. Thank you for sharing this ❤ 4 Reply @Mimi-ol3jf @Mimi-ol3jf 2 months ago When I go younger, I’m gonna experience life to the fullest b/c unfortunately my late twenties and thirties were filled with migraine, period pain and so much stress and regret. Every since I started following your protocol I’m healthy and have energy. Now I need to off load the depression and stress and live a fulfilling life thank you Bryan ❤ Reply @ahquinn @ahquinn 4 months ago Thank you for sharing this workout. In more recent years I do more stretching and movement and the benefits are amazing. I really like the feeling of being more fluid in my body too 1 Reply @danielbeyette3691 @danielbeyette3691 2 weeks ago fantastic thankyou 1 Reply @angelgtaveras @angelgtaveras 4 months ago very interesting exercises. I might add some to my routine for my flexibility Reply @tomshinde103 @tomshinde103 4 months ago As the days go by and more videos come from Bryan, there is a definitive dopamine rush upon finishing each new Bryan's video due to the growth in the insights into wellness. 🙂 1 Reply Bryan Johnson · 1 reply @DrTimPearce @DrTimPearce 4 months ago (edited) I feel like Bryan is just a really nice guy...humble despite being a genius. Resilient due to lessons learned the hard way... plus his video editor is funny. I was hoping for this video- thank you Brian and the Blue print team. 3 Reply Bryan Johnson · 1 reply @thomasjohnson6808 @thomasjohnson6808 2 months ago Hey Bryan, thanks for sharing all of your routines and protocols. I am on a very different health journey. I wore out both hips from excessive sports and had to quit my main sport of racquetball. Finally got both hips replaced (with some serious medical setbacks) and was unsure that I could make a comeback having taken 8 years off. I was religious about my physical therapy and decided to try again. I got on the court and my balance and timing were unsurprisingly way off. I was ready to give up but kept practicing. Finally, the pieces started to come together and last week (8 months back) I shut out (15-0) the #1 player in our club at age 68! This is inspiring but not the real story. Right when I started my comeback, I was diagnosed with stage IV prostate cancer with a prognosis of 3-5 years. For many reasons I eschewed all medical treatment. Every day I am educating myself as to the latest life extension information as to exercise, diet, supplementation, fasting, saunas, cold therapy and so on. I will likely integrate a few things from your blueprint. 👍 Reply @bijoymondal6005 @bijoymondal6005 4 months ago Your honest and humble while giving opinion. Reply @damianj4700 @damianj4700 4 months ago You are amazing Bryan.. Keep going, I am going to start modelling my health regime after you, I am in my 40's burnt out too, you are a beacon of what we all should be doing :) 1 Reply @chastitywhore6141 @chastitywhore6141 4 months ago Achievable goals . Reply @JR-jp7mi @JR-jp7mi 4 months ago Youre going to be the standard for edcuational textvooks for kids in a few years or decades from now. Reply @user-bx5we3kl9p @user-bx5we3kl9p 4 months ago Hate is everywhere... Specially when you do something as innovative as Blueprint. As a medical student who wants to become a geriatrician, I admire your efforts and REALLY hope an 80/20 version comes out; very few people would have the mental energy to become an athlete like you're doing. KEEP UP THE GOOD WORK! Thank you! 8 Reply @kevindepriest6786 @kevindepriest6786 4 months ago When I grow younger, I will be stronger healthier and smarter Reply @DZub92 @DZub92 4 months ago Thank you Bryan! Truly appreciate your dedication to advancing our understanding of the human healthspan, and sharing the results w everyone for free. Hope to meet you one day! 6 Reply @swenschreurs7593 @swenschreurs7593 4 months ago Love how honest you are! Reply @kevinb09 @kevinb09 2 months ago Thx for sharing ❤ Reply @me75702 @me75702 4 months ago Thank you so much for this video. I'm just restarting my journey back to health. It's a long road but so inspired by your journal ❤ 1 Reply @jennan124 @jennan124 4 months ago Thanks for sharing! Reply @deepusharma5341 @deepusharma5341 4 months ago Great sir👍, you are great inspiration for everyone to do right things in this modern world. 9 Bryan Johnson Reply @shabirmohammed @shabirmohammed 4 months ago Great work out. Reply @tellshami @tellshami 1 month ago Bryan - thanks for being so honest and genuine. Love it Reply @cassieglaspey6328 @cassieglaspey6328 4 months ago I appreciate you! Reply @Taurus1337 @Taurus1337 4 months ago Very entertaining video! Love what you're doing. Just wondering, how does the calorie deficit improve your health when you're already so lean? 1 Reply @wudaniel6945 @wudaniel6945 4 months ago Good work I’m grateful for your sharing Reply @m56kb @m56kb 4 months ago Thanks for all your work. I started to do daily stretches years ago and do it every night. It does so much for your mind and body. So easy to incorporate. I do them while I watch Netflix. 😊 6 Reply @chrisweirdo9852 @chrisweirdo9852 2 months ago Great routine! Love the Yoga moves and the Knees over Toes Guy exercises in there, Patrick is cutting edge as much as you are in your field! The nordics are tough for sure 1 Reply 1 reply @astrid.lorenzo @astrid.lorenzo 4 months ago Thank you for sharing your journey and your findings with all of us. Really find you admirable and inspiring! 3 Reply @mikebarredo53 @mikebarredo53 2 months ago Being frugal is good 👍 Reply @sophiajordan7118 @sophiajordan7118 4 months ago When I grow younger I would like to be able to be as consistent in the gym as you! working out since forever but lacking adherence to a clear programme Reply @paulguthrie6736 @paulguthrie6736 4 months ago I had some female friends who could drop straight to their knees too 😂😂 But seriously great info keep it up love your work and effort Reply @JPay6 @JPay6 4 months ago Appreciate all your videos! I’ve been into anti-aging for a few years now, and you are doing it right Bryan! Thanks for doing this for us. 7 Reply @dragongaming6221 @dragongaming6221 3 weeks ago Man i really love your passion .im also into it . One day you will be successful . ❤️‍🔥 Reply @feelgood2343 @feelgood2343 4 months ago You seem like such a good person. Very interesting what you’re doing, you should upload more videos! Reply @user-db1vw6gx7g @user-db1vw6gx7g 4 months ago Love it! Thanks! Reply @wingchunming @wingchunming 4 months ago Thank you so much for sharing. Love what you’re hitting in your workouts. Can’t wait to build my own gym and I’m stealing that forest theme haha so cool ~ Reply @alexbutler1872 @alexbutler1872 4 months ago Finally dropped it thank you! Reply @greblos1233 @greblos1233 4 months ago Keep the great content coming! 🔥🔥 I loved the "Build Your Autonomous Self" series 4 Bryan Johnson Reply Bryan Johnson · 1 reply @chedoodles @chedoodles 3 months ago Amazing! Reply @joecarrera4686 @joecarrera4686 4 months ago When I grow younger I will Do more and Feel better! Im a BIOHACKER. Looking to live each day as healthy as i can. I look forward to learning more from Your Tests, Studies and Accomplishments! Blessings to you Bryan. 🙏 Reply @Thebusysuperhuman @Thebusysuperhuman 4 months ago Bryan is superb and I wish the best of success with his project Reply @juliokugler605 @juliokugler605 4 months ago What a nice guy he seems to be. Any discover in anti-aging is a benefit for the humanity as a whole. Anyone criticizing this guy is not seeing the big picture. Reply @endemikpandemik4323 @endemikpandemik4323 4 months ago You are the health prophet! Thaks a lot Reply @successinsandiego @successinsandiego 4 months ago Thank you for sharing this with us Bryan. We are so grateful that you are sharing your experience with us and creating a space where we can all share optimizing practices. There is nothing more important than helping each other be our best. Sending sun and joy from San Diego ✨ 12 Bryan Johnson Reply Bryan Johnson · 1 reply @adrianmoreno5375 @adrianmoreno5375 4 months ago Thanks for the video Bryan! The thing that surprises me the most about your workout routine is that you dont let too much recovery time for the muscles if you do the same wrokout everyday. Reply @raytong7652 @raytong7652 4 months ago Thank you, Bryan, you're my hero. Reply @Jdid18 @Jdid18 4 months ago The editing is funny. Keep it up Reply @iw1459 @iw1459 3 months ago I really love this guy. I appreciate what he is promoting, which is prioritising health over career. As someone whose burnt out from working, I truly resonate with this! Thank you for sharing this with us and I cant wait to eventually join your program when its available to the public Reply @oliviermeurou3663 @oliviermeurou3663 1 month ago Like ur humbleness ❤ Reply @ColettaDesign @ColettaDesign 4 months ago When I grow younger (I’m a 72 year old woman), I’m going to help inspire my friends that they can do the same. I think they think I’m nuts, but they are starting to ask my advise on health problems they’re having. Love you, Bryan. -Hallie from NY. 16 Reply 5 replies @KenDanielMurphy @KenDanielMurphy 2 weeks ago You're doing great Bryan. Thank you for sharing. Doing a lot of the journey with you. Reply @MinisterMindset369 @MinisterMindset369 4 months ago I love it. You’re doing something special in a way that all should be thankful and open to. This unquestionably is inspiring!! ❤ 6 Reply 1 reply @susainK @susainK 3 weeks ago Thank you, Bryan. Reply @user-ll3sl7oi7f @user-ll3sl7oi7f 4 months ago Thanks a lot When I grow younger I realise that I'm in tune with my students and children and I can inspire them for some great things. Also I do think that our daily workout is a fantastic thing which will eventually destroy the fitness bubble and make it a habit for the humanity. Hoorayyy Reply @arnabprophet @arnabprophet 3 months ago Great video! Reply @SilverFan21k @SilverFan21k 4 months ago Great video so far and awesome intro, Bryan! It's great to see you branch into different subjects about Longevity and slightly new things, so that the audience doesn't get bored. 🏝🍀 4 Reply @Andrew650913 @Andrew650913 4 months ago Inspirational! Reply @RichardTomson @RichardTomson 1 month ago You are amazing to inspire! Hope you live out the rest of us. What a fighter! Reply @clarissacastro3876 @clarissacastro3876 4 months ago Thank you so much Mr. Johnson for inspiring us by sharing your complete anti-aging workout. More power and keep it up.👏🏻👏🏻👏🏻👏🏻💕 1 Reply @CollectionOfCell @CollectionOfCell 4 months ago Inspiration! Reply @lianag245 @lianag245 4 months ago Thank you for sharing ❤ Reply @AlmightySn0R @AlmightySn0R 4 months ago I don't see any chest work in the routine (beside the warmup), yet you've shown a couple of clips of you bench pressing in the video. Do you do bench press, or any other chest work, in addition? 2 Reply @Fj8282haha @Fj8282haha 1 month ago Thanks for you humble teaching!!! Carry on bro.! Reply @deaarcee3269 @deaarcee3269 4 months ago This was great and really generous of you to share. Thank you. Reply @danielpeixotofranco4252 @danielpeixotofranco4252 4 weeks ago Thank you, Bryan Reply @user-jx1mt2qt7v @user-jx1mt2qt7v 4 months ago Bryan, you're having fun which is one of the best thing you can do. ok. Cyrus! Reply @rjc4370 @rjc4370 3 weeks ago Thanks for sharing Reply @nielsliljedahlchristensen4924 @nielsliljedahlchristensen4924 4 months ago At first I thought this was a little stupid with all the pills and what-not, but this is amazing. I'm never going to be doing all of this stuff, but the approach and the way it's all presented is amazing. Never does Bryan claim to know what's best for others. He is simply experimenting and doing what he thinks is best for himself right now and constantly building on that, changing it. It is simply an extremely well-presented experiment 8 Reply @airinvisible @airinvisible 4 months ago Good job bro. Thanks for putting it out there for all of us too!! Reply @buddhacat422 @buddhacat422 4 months ago Thanks for this great video, Bryan. I'm learning so much from you and really appreciate your efforts. 2 Reply @garrettmandujano2996 @garrettmandujano2996 4 months ago Very cool Reply @itsokiie @itsokiie 4 months ago Okay Bryan, THIS is a perfect video for me. thank you for giving us in depth information about your workout regiment & focus. Reply @AlecFortescue @AlecFortescue 4 months ago This looks great. I am going to make it a thing for my rest days as it doesn't look intensive whatsoever and easily scalable for recovery. Reply @andygarcia3407 @andygarcia3407 4 months ago This might be the best workout routine I have seen in a while! Thanks for sharing Bryan! 7 Bryan Johnson Reply Bryan Johnson · 1 reply @Ana_826 @Ana_826 4 months ago ❤he inspires me Reply @anneis8319 @anneis8319 4 months ago (edited) Been waiting for this! Thankyou so much for sharing this When I grow younger I'm going to play team basketball again 🏀 Reply @mariefalk5176 @mariefalk5176 3 months ago Inspiring video Reply @sunyatalove @sunyatalove 4 months ago Love you Bryan. Keep up the great work. Reply @Igordrifit @Igordrifit 4 months ago Amazing Reply @robertmarchel @robertmarchel 4 months ago Thank you so much Bryan for making this video! I've been doing similar training for few weeks already thanks to your description on blueprint website, but this video was super helpful, and now I'll will do it even better. You are doing amazing job for all of us! I personally got greatly inspired by you, even though I've been focused on longevity for five years already (I'm 34 now), and I updated my routines a lot after seeing your content and your protocol. I share your insight with my polish audience, so your message is reaching even further than just English speaking countries :) great job! Keep going! Don't bother with some nasty comments. The broader audience you reach the more haters will come, but also the more people you will inspire to healthy lifestyle :) 3 Reply @aymenbouzezi5078 @aymenbouzezi5078 3 months ago I really love what you do Reply @Rubyhunter1 @Rubyhunter1 4 months ago What a great video. positiveness and sharing is key <3 thankyou for this bro Reply @oshunbleu6511 @oshunbleu6511 3 months ago (edited) I Love You 😘 ( Yes! YOU!! 🙏) Reply @ludmillamoshek9978 @ludmillamoshek9978 3 months ago Super ! Merci ! Reply @DavidSpry @DavidSpry 4 months ago This is useful. Thanks! Reply @johanwillfred6139 @johanwillfred6139 4 months ago Hi Bryan, I really appreciate what you’re doing. Not everyone can reproduce your routines for different reasons, but I strongly believe that everyone can pick up something and it will be already an improvement. Thank you! 7 Reply @govindbalaji565 @govindbalaji565 4 months ago Bryan, Great . Well synchronised exercises for overall development. In fact half of this excercises, I do it everyday morning for 6 days and am really enjoying the benefit at the age of 63yrs. Reply @imeldasiagian5189 @imeldasiagian5189 2 months ago (edited) I like this man 👍...stay so and always humble 😊 Reply @kabirbatra @kabirbatra 4 months ago Hey Bryan have you considered using VR on the bike? Reply @dcole7092 @dcole7092 9 days ago (edited) Good for you, Bryan, to not only try to optimize your health at your age but also to explore what might help you live longer and give you joy. I am 62 and can do all your exercises well. For me, I give myself a day, sometimes mid week break, making it 2. The metabolism that heals the body has declined with age. And yes, safety from injury is smart. We haven't stopped the aging process, only slowed it down. Thank you for sharing. Reply @lov2playtn @lov2playtn 2 months ago Very interesting information! Reply @Chille0 @Chille0 4 months ago Literally the exact video i was wanting. You are a very inspiring individual and have helped motivate me to try to work to feel better after having very similar postural issues and other annoying health issues (long term bruxism being another). I was really wanting to see the full workout so thank you so much and please dont stop sharing everything you do and your thoughts on everything. For example, id be curious to hear if tou rested any different brands for things like water picks and nightgaurds (most dentists seem to recommend just thr single layer guard on top but you use the full guard and i wonder why etc etc). Anyways, thanks again for sharing and motivating the rest of us! Its also really motivating to see how much progress you make with what actually seems like a pretty low amount of exercise time spent per day, btw! 5 Reply @quattrogatti457 @quattrogatti457 2 months ago Thank you for sharing your experience! Reply @d.freeman53 @d.freeman53 4 months ago Thank you, you are my hero! Reply @albc2720 @albc2720 4 months ago You are the best Reply @marcusmoonstein242 @marcusmoonstein242 3 months ago I'm 55 years old, so I'm only slightly older than you. I also work out and watch what I eat, but you inspire me to take it to the next level. Your physical condition is amazing for your age and I want that for me! Reply @alexbutler1872 @alexbutler1872 4 months ago You can do a voice over - so we see more working sets etc Reply @nightcall7398 @nightcall7398 4 months ago Thank you for sharing this with us Bryan! I do workout a different way, but its ben exciting watching you and this entire project. Very encouraging as well as a good reminder for me to try to be more consistent on a daily basis! 3 Reply @jordanmeija7384 @jordanmeija7384 4 months ago Thanks for doing what you do Bryan Reply @user-kz3ti7gi9j @user-kz3ti7gi9j 4 months ago Your actions are truly the way to save mankind!! I cheer for you!! And learn from you!😊 Reply @supe1643 @supe1643 3 months ago You are great people❤ Reply @CJ-gp9cn @CJ-gp9cn 5 days ago Watched this thinking it was going to be intimidating but actually I think most of this is very achievable. Off to set up a circuit in my ratchet home gym using what I have! Thank you so much! (Female, 37.) Reply @oskarviso2827 @oskarviso2827 3 weeks ago If i nerd not to work, i probably would be disciple of this máster of antiaging Reply @visingh @visingh 4 months ago You're an incredible inspiration Bryan, I'm very thankful for what you're sharing freely with the world. You've inspired me to get my workout for the day completed today and that's no small achievement haha, thank you! 9 Reply @selyemperzsa1 @selyemperzsa1 4 months ago (edited) It is amazing how beautifully mind/nervous system and body are connected. You mentioned limber body and limber mind... even nervous system specialists tend to recommend yoga to those with anxiety: as the body eases so does your nervous system and the opposite is also thrue as tension in your mind lowers your body becomes more flexible while with the opposite people tend to develop chronic diseases. Enjoy the rest of your weekend!.:-) Reply @hb9018 @hb9018 4 months ago When I grow younger, I’m going to be fit and strong. Reply @scienceislove2014 @scienceislove2014 3 months ago Please make more videos... Reply @Lexi0070 @Lexi0070 4 months ago Amazing. Thank you, Brian. Truly appreciate this video and exercise breakdown! Reply @austinbitzas @austinbitzas 4 months ago Really nice video thank you 🙏 Reply @superpasi7315 @superpasi7315 4 months ago love these videos such good information, thanks for all you do Brian 10 Bryan Johnson Reply @margaridafialho6490 @margaridafialho6490 1 month ago I don't have a sled or a treadmill, so I try to kinda replicate it by putting on some wool socks that don't slide that much on the floor (to create more friction) and with a door open, holding the door handle on both sides walking back. It serves the purpose of warming up, more than I thought before I started doing it haha Reply @serina6390 @serina6390 7 days ago So inspiring, the best way of loving your self , gym is a life style , best friend ever❤☮️☯️ Reply @UTrockman4freedom @UTrockman4freedom 4 months ago Very good 👍 Reply @singwonny @singwonny 1 month ago Fantastic! Thank you for sharing your routine! Reply @samdylonh @samdylonh 4 months ago I want to try this experiment but I don't have all equipment you show 😭 Reply @HmongCrypto @HmongCrypto 4 months ago (edited) Bro, you're my hero!!! Not only did you figure out a way to fix a postural issue concerning a compressed blood vessal, you're teaching people how to do it too. That right there alone is saving lives already. And on top of that, you're making all these knowledge and wisdom free how it should be. Thank you so much!!! ❤ I just hope one day, we can get to a point where everyone can easily take on the medical measurement experiments you're taking on without spending so much money. Much love ❤ Pray for your success. In 20 - 30 years time, I'm expecting great things from this. Hopefully alot sooner. With increasing technology and knowledge.. I'm hoping.. Living pass 100 should be doable for everyone in the next few decades or at the very least be able to extend their longevity pass 80 easily. 14 Reply Bryan Johnson · 2 replies @slivy4402 @slivy4402 4 months ago Just love watching what bryan does. Very interesting and important work. Go get em Reply @joaopedroadv.5451 @joaopedroadv.5451 2 months ago Incredible Bryan. Thank you for the knowledge. Reply @CYI3ERPUNK @CYI3ERPUNK 4 months ago another great video bryan , thank you so much for taking us on this journey with you , stay humble and stay curious =] Reply @karljohannisson @karljohannisson 4 months ago Very inspiring! Thanks for doing these experiments and sharing them with the rest of us. Reply @halasimate @halasimate 4 months ago Thank You, Bryan! Reply @niksorokin129 @niksorokin129 4 months ago Bryan, thank you so much for your work and the videos you share. It's very inspiring to take care and focus on health as a top priority ❤️ 3 Reply @letiziaciruolo5000 @letiziaciruolo5000 4 months ago Thank you for everything you share with us for free . You are a wonderful man . I wish I can meet you in person some day !!! I am a medical aesthetician I love seeing you doing lasers , Microneedling…. Reply @lacruzdev @lacruzdev 3 months ago (edited) Bryan is awesome, I love his message about how humans should try to be their best version, he is optimazing diet, excercise and sleep among other tings, and showing us the result for FREE what a contribution to the world, thank you Bryan. Reply @marikacartwright2548 @marikacartwright2548 1 month ago Excellent, super good MARIKA Reply @tatjanakrstic3844 @tatjanakrstic3844 4 months ago When I first saw this guy I thouht he is insane person with eating disorder. Now I love him! He is so humble, and all he wants to contribute to science and future generations and to share all his knowledge . You go buddy! 💪 Reply @uchungnguyen1474 @uchungnguyen1474 4 months ago fuck those haters! i support you 1 Reply @thelitechoice @thelitechoice 4 months ago You're inspiration for all of us!! Thank you 6 Reply @TheBhopali1 @TheBhopali1 3 months ago Bryan is amazing ❤ Reply @evoke2976 @evoke2976 3 months ago You are doing good for all humans, the haters don't understand what you are about yet. Keep on keeping on! Reply @victoriaholden6296 @victoriaholden6296 4 months ago Bryan, you are a true adventurer, I am gripped by your experiments ❤ Reply @Markmanus @Markmanus 1 month ago Even if i wouldn't follow anything he does, just simply listening his humble positive advices, makes me calm and happy. I cannot wish anything just the best and happiness for you and my Thanks for everything you do for us! <3 Reply @roylarsen7417 @roylarsen7417 4 months ago Thank you .. when you pay for you tube likes and commentary , you get a lot of thank you Reply @beninformato9040 @beninformato9040 4 months ago Bryan, your selfless sharing of your health, well-being, and longevity strategies is truly admirable. Your generosity and willingness to help others achieve their own optimal health is a testament to your character and kindness. Thank you for making the world a better place through your actions and inspiring others to prioritize their own well-being! 3 Reply @youssef33 @youssef33 3 months ago Bryan you are a legend thank you for sharing your routine with all the world god bless you Reply @farissto @farissto 4 months ago Thanks for sharing this video Bryan. I learned some new movements and workout that I could incorporate to mine. Flexibility and posture are usually I kept forgetting so glad you mentioned those. I feel that we as human are in this together to achieve better health span. Reply @Neptunewakes @Neptunewakes 4 months ago Thank you for putting all this in a video, very grateful for the information and guide its really great! Reply @bellatindale3120 @bellatindale3120 8 days ago Excellent video thanks ❤ Reply @seleukoskallinikos @seleukoskallinikos 1 month ago i hope you live forever Reply @vojtaforster3052 @vojtaforster3052 4 months ago Hey, Bryan, amazing content! when will the 80/20 version of blueprint come out? 3 Reply 2 replies @Ayudado @Ayudado 4 months ago Finally! Didn't know you uploaded this, thanks a lot man. I was really interested in the correction exercises for the posture (time bomb) Reply @HK-cp8tm @HK-cp8tm 4 months ago Thank you so much for sharing this. God bless brother! Reply @melaniehammond3125 @melaniehammond3125 1 month ago Thank you! Reply @vipur0376 @vipur0376 1 month ago Seems like a nice guy and i think he puts together his videos well. Like a previous commenter said I really don’t understand all the hate he gets Reply @csgohightlightsandmore4609 @csgohightlightsandmore4609 4 months ago Thank you Reply @Icarianbrother @Icarianbrother 4 months ago Great video, it is very inspirational! You may consider replacing tricep extensions and butterfly pulls with dumbbell floor presses. They are a more effective tricep exercise than tricep extensions and a more effective chest exercise than butterfly pulls. Dumbbell floor presses also are much safer on the shoulder joints than butterfly pulls. Keep up the great work! 3 Reply Bryan Johnson · 3 replies @RakeshLahoti @RakeshLahoti 3 months ago I’m waiting for the day I can get an AI assistant to tell me exactly what to do and eat to live longer Reply @Sp1111k0s @Sp1111k0s 4 months ago Hey Bryan! Will you upload some before/after photos compliation? I mean before this whole project. Reply @luishiram7605 @luishiram7605 4 months ago (edited) Wow looking great! Definitely a a big thanks for sharing your experience Reply @fronts3165 @fronts3165 4 months ago Thanks for sharing, Bryan! Love the flexibility and posture stuff. ❤ 1 Reply @ncabat04 @ncabat04 12 hours ago when can I come workout? Reply @_DaanP @_DaanP 4 months ago Tried all your stretches. Never done any stretching before. They were super easy to complete 100% and I felt fantastic after. 🙂 3 Reply 1 reply @derekwfrazier @derekwfrazier 2 months ago (edited) Really top tier shape: fuck the boats whos pulling you out the burning chopper bro Reply @JiKang75 @JiKang75 4 months ago This guy is amazing! Thank you for sharing your progress and health regimen. Reply @KJ-ek2ze @KJ-ek2ze 4 months ago Thanks for posting this, always helpful to see new approaches to health and fitness. Reply @gillgarner5280 @gillgarner5280 4 months ago Thank you Bryan, you are an amazing kind human ❤ Reply @alexbutler1872 @alexbutler1872 4 months ago Talk about how u learnt what exercises to do and why you do each exercise Reply @SukkAzz-uj6gq @SukkAzz-uj6gq 4 months ago Be a millionaire and your life expectancy rises 15 years 8 Reply 2 replies @user-ye8io8gz1p @user-ye8io8gz1p 2 months ago (edited) Bryan, you're the man! You look great bro keep it up I am totally inspired by this Reply @SvenDellagnolo @SvenDellagnolo 4 months ago Fantastic work. Really impressive thoughtfulness, discipline and intention. It takes a lot to pull something like this off consistently. Thank you for sharing in such detail. Reply @allyousaf2712 @allyousaf2712 4 months ago Thanks You So Much ❤️ Reply @jwags24 @jwags24 2 months ago Did you happen to train with the knees over toes guy? He does many of your exercises. Reply @raghavruns @raghavruns 4 months ago Lovely videos. I love you principles ❤ Reply @danielk993 @danielk993 4 months ago (edited) Thank you, Bryan, for creating these videos! As a fellow Booth alum and 2015 NVC alum and finalist, I've always respected you, and my admiration has grown even more since you started Blueprint. At 36 this year, I finally decided to stop playing the short game and have adopted the motto "daily habits, remarkable results" for a long-term approach to success and well-being. When I grow younger, I look forward to running up mountains and cycling around the world with my son (he's 5 now, so I have a few years to get ready). Much like you, it's clear this journey will be an enjoyable and rewarding experience. 4 Reply Bryan Johnson · 1 reply @claudinaalesso6288 @claudinaalesso6288 4 months ago Thanks so much for sharing. Amazing what you are doing! Please keep sharing Reply @meir192 @meir192 4 months ago Thank you Bryan for the sharing of so much helpful info, so detailed and with your typical kindness. I learn a lot from your data, please keep up this great work ♥ 2 Reply @curt685 @curt685 4 months ago how you doing all this without getting sunlight? 1 Reply @alokkumar-wu1vp @alokkumar-wu1vp 4 months ago If you step up to demolish common trends people abuse you. Keep it up. You are hope for the humanity. 1 Reply @non9886 @non9886 1 month ago very nice video! very cool guy considering his status! decent routine and shape! i like it and subscribe! Reply @jimburatti @jimburatti 3 months ago Thank you so so so much Bryan for posting these videos I have been following blueprint for months but have struggled following the workout from the website these videos are exactly what I needed to play along in the blueprint game !!! Thank you so much for all the work and documentation of your protocol for all of us and for FREE !!!! Your truly giving back to humanity !!! Thank you !!!! 3 Reply @soboss137 @soboss137 3 months ago Can you do a video on how exactly you perform your hiit? Intervals, rest time, total time ? Reply @MarkMark-un5vy @MarkMark-un5vy 2 hours ago I don't understand how anyone would be hating on this guy when he offers his blueprint for FREE! Keep it up bro and ignore the haters! This is some fascinating stuff 😀 Reply @loicburtin @loicburtin 2 months ago Super informative thanks for sharing your tips Reply @vidz953 @vidz953 4 months ago The "hip flexor" stretch is called pigeon and is actually for your piriformis. Reply @FreydMashrum @FreydMashrum 2 months ago 🤩🤩🤩🤩🤩🤩🤩🤩🤩 Reply @marco3710 @marco3710 4 months ago Hey Bryan, I noticed you wear regular athletic shoes. What do you think about barefoot / zero-drop shoes? Also thanks a lot for the video, I will definitely incorporate a lot of those exercises into my daily routine! Greetings from Germany 7 Reply Bryan Johnson · 6 replies @Thetinyboi @Thetinyboi 4 months ago Good work Bryan. Implementing your Routines step by step. Gym is next on my list. Greetings from Germany Reply @cindyd1042 @cindyd1042 1 month ago Thank you for showing us what you’re doing. I watched you on diary of a CEO. I just purchased your olive oil. Just wanted to say thank you. I appreciate you sharing everything with us. Reply @DaisyGirl777 @DaisyGirl777 2 months ago ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ Reply @TheBunnybooo @TheBunnybooo 3 months ago Thank you for sharing these priceless workout routines!! It is so helpful!!!👍👍👍 Reply @mrpacboy5874 @mrpacboy5874 4 months ago amaisin Reply @joaocordeiroscr @joaocordeiroscr 4 months ago do you have any measurment for water intake? 3 Reply @maluhernandezdiaz7723 @maluhernandezdiaz7723 4 months ago Hi Bryan. Thank you for all the knowledge you share. Greetings from Puebla, Mexico Reply @marcelarobalino1806 @marcelarobalino1806 1 month ago Thank you for sharing everything with us. I’ve started day 4 of blueprint, as I have CFS, and a number of other things. I hope this works 😅 Reply @Eladrael @Eladrael 2 months ago when I grow younger I'm going to run 10km Reply @sandervanliempd851 @sandervanliempd851 1 month ago Going to try this gym routine this afternoon. Or at least as close as I can get. Maybe this routine can be explained or demonstrated by someone with better technique too and have like a printable version of it so its easier to use in the gym. Just an idea. And thanks for the awesome work you put into it! Reply @vegancatlady1017 @vegancatlady1017 1 month ago Thank you ❤ Reply @Sharman733 @Sharman733 4 months ago I am from India, I am 39 years old but I look like 30, I am following our ancestors who have lived for many years in our country, they have told me many ways to live young, I am taking some herbs such as brayamam and yoga, for example one herb (herb name eddi)I am taking is 1k equivalent to Ashokanda. Well, I am trying to make mercury into a ash food and haven't eaten it yet 7 Reply 2 replies @sietsun @sietsun 3 months ago (edited) Thanks for sharing with us your journey and routine. You have inspired me. I started to go to bed earlier after i watched a video of you advising on stop doing the bad thing - eg sleep late is already a good start to slow down aging. I have kept that in mind and gone to bed earlier since then. I know i have lots more to do. Pls continue to share and teach us (despite some ppl may think differently), I'm sure there are more ppl would love to learn from you. Thank you! Reply @iridaspace @iridaspace 4 months ago Awesome channel! Would love to hear if we can do anything to slow aging of our eyes! Reply @ajureidini @ajureidini 4 months ago the best Reply @gehrigornelas6317 @gehrigornelas6317 1 month ago I love it. Totally on board. But where can we get the platform you use for your back extension and oblique exercises? I've been looking and can't find it. Also, where can I get the similar stuff to do the nordics? Reply @RichardDiStefano @RichardDiStefano 4 months ago I live in the American gardens buildings on W 81st st, I believe in taking care of myself…. Reply @6packonlyripped604 @6packonlyripped604 4 months ago This dude looks pretty old not sure is working for him 3 Reply 1 reply @JeNeSuisPas @JeNeSuisPas 2 weeks ago (edited) Loved the circuit, very complete. May I suggest neck exercises ? Sides, front, rear, diagonals, for example with an arm resistance ; chiropractors advices. Reply @chariscampbell6098 2 months ago Love seeing you doing ATG that’s awesome, did you work directly with Ben or just join the app? My house is also starting to look like ATG central I wish I could have a sled 😂 Reply @henzogradaschidevasconcell4548 4 months ago He os clearly an atg member, hahahah, Ben patrick's exercises are wor Skip navigation Search 9+ Avatar image 1:55 / 2:38 Why I Am Spending Millions To Be 18 Again Bryan Johnson 629K subscribers Subscribe 29K Share Download Clip Save 1,371,598 views Jan 30, 2023 Two years and millions were spent developing Blueprint, an algorithm that takes better care of me than I can myself. Now, you can build your Autonomous Self as well: https://blueprint.bryanjohnson.co/ 🔬Blueprint Protocol: https://protocol.bryanjohnson.co/ 🫒Blueprint Olive Oil: https://blueprint.bryanjohnson.com/ Blueprint is a public science experiment to determine whether it’s possible to stay the same biological age. This requires slowing down aging processes as much as possible and then reversing the aging that has happened. Currently my speed of aging is .76 (DunedinPACE). That means for every 365 days each year, I age 277 days. My goal is to remain the same age biologically for every 365 days that pass. I openly share (for free!) my diet, exercise and other protocols so that others can benefit and try to improve upon what I’m doing. I also openly share my health data as data is better than human opinion at guiding decision making. You can find everything here: https://blueprint.bryanjohnson.co/ This video is a whirlwind tour of what my daily life looks like as my team and I are on this adventure. On the surface, Blueprint may seem like something about health, wellness and aging. To me, it’s a philosophy. Blueprint was born when years ago I would overeat every night as a result of the stress of everyday life: being a startup entrepreneur, a father to three young kids, leaving a religion I was born into, chronic depression etc.. Every night, at 7 PM, there was nothing I could do to stop myself from committing this self-harm of overeating. This was rapidly degrading my health and wellness and speeding up my pace of aging. Eventually, I playfully fired ‘Evening Bryan’, and revoked his decision making authority from 7 PM - 10 PM every night. I imagine a future where we would not accept self-harm as the norm. The idea of systematically and reliably avoiding self-harm may be one of the most important goals of the 21st century. How silly is it that we do things, individually and collectively that harm our self interests? How odd is it that we are so normalized to it that we even cheer it on? Our best selves, and a positive shared future, may start with this simple principle. Blueprint is the plan for that. Blueprint Protocol: https://blueprint.bryanjohnson.co/ Regular Updates: / bryan_johnson Socials: Newsletter: https://www.bryanjohnson.co Twitter: / bryan_johnson YouTube: / @bryanjohnson Instagram: / bryanjohnson_ Medium: / future LinkedIn: / bryanrjohnson Contact: news@bryanjohnson.co Transcript Follow along using the transcript. Show transcript Bryan Johnson 629K subscribers Videos About 3,741 Comments rongmaw lin Add a comment... @jflsdknf @jflsdknf 6 months ago He definitely looks his age just really fit. There is a plumpness to youthful skin that you can’t get back. He just looks like he’s had Botox and lots of skin treatments. It’s given him a kind of feminine appearance 10 Reply 1 reply @abdulrahmana8623 @abdulrahmana8623 10 months ago (edited) Unlike other proclaimed biohackers, he isn't selling anything! no supplements, no books with dreamy promises... he is only sharing data for science, for free!!! that's why i started to follow his journey. 5.8K Reply Bryan Johnson · 138 replies @abhishekmahanta1112 @abhishekmahanta1112 9 months ago I lot of people in their mid 30s and 40s have started longetivity routines, people like you inspire everyone to live healthy and stay fit.👍 433 Reply 20 replies @kyser3ify @kyser3ify 6 months ago I spent millions to reverse my age but only been successful in reversing video quality. 2 Reply @luiscarrasco4293 @luiscarrasco4293 8 months ago (edited) Hi Bryan, I am a 33 years old biologist doing the same thing since 2 years ago due to a previous illness which aging me very fast. Glad that see you are doing and take the same things! I am also included DHEA and tribulus terrestris in my regimen. I think that the worst of "rejuvenation" is with the skin since I have not find the path for recover natural ceramides (oral ceramides maybe could be a options). Good luck brother! 413 Reply 17 replies @linyenchin6773 @linyenchin6773 3 months ago (edited) Eccentric to the point that people adore you for how odd you are, especially that tone of innocent curiosity that seems to drive you to do what you do. 4 Reply @Robin-bz5ev @Robin-bz5ev 10 months ago The fact that you're giving this data out for free is too amazing to put into words! 3.1K Bryan Johnson Reply 67 replies @anacardoso3128 @anacardoso3128 9 months ago Let's be younger and healthier in a better world, I am 46 and taking baby steps in this new journey, feeling so much better, thank you for your teachings, Brian. You are an amazing human being. 🙏🌹 46 Reply 1 reply @petejames9366 @petejames9366 7 months ago Sunshine exposure is critical for many reasons we don’t even understand yet 2 Reply @MathiasBanholzer @MathiasBanholzer 6 months ago (edited) bro looks like he is on life support ! 😂 2 Reply @Triisttan @Triisttan 6 months ago I'm currently 18 and have been running since I was 12, and you have almost the exact same VO2 max as I do. That is impressive. Once I'm through college and have a steady income I intend to look into some of what you're doing to slow down aging early. I already have fairly healthy habits - no drinking, no smoking, no substances in general, and consistent daily exercise - but I also have the very unhealthy habit of eating candy and other junk food. As you previously struggled with the same bad habit of overeating and managed to get where you are today, I'm optimistic at getting over this one hurdle in my life. I'm still skinny and fit with an 8% body fat, but that will quickly change if I don't figure out how to put my bad habits at bay. 124 Reply 17 replies @grahamb.4447 @grahamb.4447 6 months ago (edited) If you outlive your peers, you get to hang out with yourself each and every day. Fun times ahead 2 Reply @AhhnoldHD @AhhnoldHD 10 months ago As long as this stuff isn’t stressing you out I think it’s great. Stress is the thing that ages people the most imo. 1.9K Reply 70 replies @rinzler9775 @rinzler9775 9 months ago (edited) Keto, fasting, weight training, sprints and learning trigger point therapy brought me to near perfect health. I dont take a single drug, or require a single dictor. 2 Reply @AfterBurnett @AfterBurnett 6 months ago (edited) 47yo obese dude here. Seeing your journey has inspired me to change my life. I'm not following the blueprint exactly, but I am now vegan and eating a limited amount of calories and I am amazed how good I feel already! Thank you, fine sir! See you in the year 3000! 5 Reply @plsbanhackers9031 @plsbanhackers9031 6 months ago Have you tried not celebrating birthdays 😂 2 Reply @Antigravitypop @Antigravitypop 7 months ago What I really admire about Bryan's experimentation is what could be learned to help sick people. I mean, death is inevitable. . . but if wellness can be improved while living, awesome. 👌 112 Reply 9 replies @Rude_i_Wredne @Rude_i_Wredne 5 months ago This sounds a bit like a supervillain speech lol 1 Reply @nopillpill @nopillpill 10 months ago IMO the world needs more people like this. Anyone who has worked in a nursing home will know why. 1.7K Bryan Johnson Reply 79 replies @soheilalizadeh @soheilalizadeh 7 months ago I’m 23, I find what you are doing very inspirational and helpful, before I learn about you I started to invest on my health and longevity. It’s great to see someone focusing on this path and shares the knowledge, I truly appreciate it. 25 Reply @sebastiankalhoefer @sebastiankalhoefer 5 months ago One of the few YouTube-channels that is really worth the subscription. 1 Reply @mrpink6022 @mrpink6022 5 months ago He won't stop until someone hands him a Kiddy Menu....... 2 Reply @ceebee1461 @ceebee1461 9 months ago I’m so invested in this. Surprising that other multi millionaire haven’t publicly embarked upon a journey like this before. If I had endless money resources you’d bet my arse I’d pursue prolonging my life and those that I love as much as possible. 3 Reply @tannerbomb2000 @tannerbomb2000 6 months ago Brave new world type beat 2 Reply @djphonique @djphonique 9 months ago wow, I am impressed. I always hear people telling me I don't look like 50 at all, but you are looking so fresh for your age. I will dive into your studies and see what to change in my life. Thanks for sharing all the data. 3 Reply @teszalonians @teszalonians 10 months ago This is literally internet GOLD 1 Reply @amisharajesh_ @amisharajesh_ 3 months ago He looks like Gollum with a wig 1 Reply @britneylopez226 @britneylopez226 9 months ago You're doing so much to help literally everyone thats what a lot are overlooking. You are funding research and using yourself as a guinea pig for the sake of mankind and how we understand aging you're doing a great job and thanks 81 Reply 5 replies @MicahBratt @MicahBratt 6 months ago I started eating healthy in 2004 at the age of 9. I've always been interested in health no matter what it requires. I would definitely do this if I could. 2 Reply @guyincognito1985 @guyincognito1985 10 months ago (edited) Who would have known that being ridiculously rich and living a lifestyle where you can focus 100% of your efforts on sleep, diet and exercise while being surrounded by a team of medical doctors and scientists could prolong your lifespan? 1.7K Reply 95 replies @arthurdamberg9854 @arthurdamberg9854 9 months ago Huge respect to this guy. Keep it up my man! 7 Bryan Johnson Reply @julientorres4459 @julientorres4459 6 months ago when age finally catches up with this guy, he's gonna go through a damn crisis. 1 Reply @justinsampler5506 @justinsampler5506 7 months ago Man discovers new way to develop hyper tension 1 Reply @Olixer109 @Olixer109 9 months ago This is how we evolve, it only takes one person to go down a certain path. 1 Bryan Johnson Reply @dominatorandwhocaresanyway9617 @dominatorandwhocaresanyway9617 6 months ago Not having to wake up tomorrow would really take few wrinkles off my face Reply @chuvaam @chuvaam 10 months ago You are an inspiration and paving the next step in human evolution. To everyone saying his not really "living", what is living? Eating unhealthy food, binge watch netflix, go out and get drunk on the weekend?🤷🏽‍♀️. This is a man of vision, purpose, healthy, seem to have a great relationship with his family and is leading in his professional field. Sounds to me like the pinnacle of living. 778 Reply 32 replies @Kurbante @Kurbante 8 months ago (edited) i am 33 and im gonna build a sacred temple(my body) with that blueprint! Thank you! This is big philanthropy moves you have made! 1 Reply @congdinh140 @congdinh140 6 months ago min maxing health irl lol. this is great for science. thank you for investing and committing! 1 Reply @Jnanabase @Jnanabase 6 months ago he put his blood on the glucometer strip before inserting it into the glucometer? lol Reply @paulogaldino4488 @paulogaldino4488 7 months ago Hello Brian. I’m 48 bro. Working out my body since I was 23, eating healthy, no smoking, drinking less than 5 beers a month and keeping my BF (body fat) around 8,5 - 9,5 % and I feel the time passing slowly through my body comparing to friends in my age or even 10 years younger. 41 Reply 17 replies @PocketUau @PocketUau 6 months ago When you spend too much time trying to live longer, you spend too little time living 3 Reply @thomasp.1828 @thomasp.1828 10 months ago Publishing his data gives a whole new meaning to the phrase “being a public person”. I think more people should do this and we should eventually transform society to focusing on health again, like the philosophers of ancient times imagined. 394 Reply 4 replies @xybnedasdd2930 @xybnedasdd2930 6 months ago I appreciate immensely the fact that you're not selling (at this time) any product, but simply sharing your data and undertaking a rigorous process yourself for the benefit of all. That said, if marketable products do come out of it, I will applaud you (and buy it). 3 Reply @GOBA412 @GOBA412 6 months ago (edited) I respect you sir. I'm south Korean, and the world is watching your research. 1 Reply @christophe2442 @christophe2442 6 months ago my guy is already starting to look like old Guy Pearce in Prometheus Reply @platterbuss2328 @platterbuss2328 8 months ago I cant imagine the strict food plan needed for this Reply @jordanbyday8823 @jordanbyday8823 6 months ago i clicked on the thumb nail cause i thought you were the guy from silence of the lambs Reply @thesaltbaron2237 @thesaltbaron2237 10 months ago WTF, he is younger than me but looks older 😂 4 Reply 1 reply @cmja09 @cmja09 7 months ago I checked out the website, yep those food won't come cheap, and takes time to prepare. I might be able to do this twice or thrice a week. 1 Reply @daniellittle5516 @daniellittle5516 7 months ago I love the concept of stalemating time. It'll be interesting once you've reached some plateaus and start seeing a downtrend. I feel this is where the real progress and major breakthroughs will be seen. I feel inspired to treat my body better. 7 Reply @henriquepolicarpo2679 @henriquepolicarpo2679 6 months ago this is looking like a marvel villain development but im all in for the science Reply @_giangi @_giangi 6 months ago Bro, as a hypochondriac I would love to have this constant monitoring. 😂 Reply @h.u.l.k.7072 @h.u.l.k.7072 10 months ago Finally, a guy who knows how to spend his money. 💪😎👍 62 Reply 7 replies @obradoiroingles3954 @obradoiroingles3954 1 month ago last time I saw Bryan he was two years old Reply @zer0coolninja887 @zer0coolninja887 10 months ago (edited) Bro cant wait to see him turn all the way back to a new born 4 Reply @MrKoffeeKup @MrKoffeeKup 9 months ago (edited) I'm very impressed with the fact that you are willing to do something that nobody else has even thought of trying, I always wanted to see how we could progress humanity by actively testing peoples health and well being proactively instead of waiting until it is too late to do anything about it. I was always told this was impossible and now I know we just haven't been trying hard enough. I hope the future of medicine in one for well being instead of profits, and I don't see how we couldn't make this available for everyone in the future if we changed the way we look at human life. We should value living beings more as individuals. 14 Reply @thefactsarethefactswithjam4518 @thefactsarethefactswithjam4518 7 months ago What you're doing is a major service to our species. Thank you. 14 Reply @ghostofuchiha3807 @ghostofuchiha3807 2 months ago He kinda looks uncanny though. Kinda young, but also kinda very old. 5 Reply @chickibricki9295 @chickibricki9295 2 months ago Thank you so much, for your research, and for the open data. My goal is to look as good at your age. You're a living legend 💪 1 Reply @Andrew_Li_O @Andrew_Li_O 6 months ago And we've found him, real life Chris Traeger Reply @jbob2331 @jbob2331 10 months ago No matter how much he spends he can’t stop Father Time… 4 Reply @spaveevo @spaveevo 7 months ago We will only know what happens 60 years from now. Hopefully he is happy. We all need a passion in life and something we enjoy doing. 1 Reply @theconsularwolf @theconsularwolf 8 months ago I love what you are doing sir , I wish you achieve this goal. Seeing you so dedicated and working selflessly towards your goal even encourages me . I wish I could meet you someday ❣️. I promise I will come to meet you someday ❤️ 4 Reply @DTJ2024 @DTJ2024 6 months ago You can turn back the clock, but you can’t stop it ticking Reply @eLu2198 @eLu2198 6 months ago Now this is what I call Sales! Reply @thevcountdown9824 @thevcountdown9824 2 weeks ago Grief is the thing that ages you so fast. After losing a family member people didnt recognize me after 1 year. I look at least 15 years older now Reply @ernon69 @ernon69 10 months ago Imagine that's this dude's life now 😂 he pretty much spends all of time and effort to become younger, that's so deep level paradox right there xD 14 Reply 2 replies @firststartrend177 @firststartrend177 6 months ago All this is of course wonderful, but not everyone on our planet has the resources and means to extend their lives like Brian. 4 Reply 1 reply @fatwallet13 @fatwallet13 3 months ago Living life like this guy is what I call HELL! 1 Reply @CounterStrikeGOClips @CounterStrikeGOClips 6 months ago Hold my beer, gimme your hair Reply @akecskemekkent1et @akecskemekkent1et 8 months ago Its look unreal: the eyes, the skin, and the muscles look at younger, but the komplett shining feel like me as around 40. With many, time, without stress its a half miracel. 1 Reply @dantevincent933 @dantevincent933 6 months ago (edited) This is the absolute perfect storm of excellence. By that, I mean this is such a pure place to learn! Already independently wealthy, so not selling anything. No malicious motives, no affiliations or biases to cater to or skew, just a genuinely curious and hungry "scientist" sharing his findings with full transparency right in front of you. FANTASTIC!!!!!!!!!!!!!!!! Keep the content coming Bryan. Big fan and excellent work. 1 Reply @leonardomendoza2126 @leonardomendoza2126 10 months ago He does look well beyond his age. I thought he was in his 50s... 4 Reply 1 reply @krist894 @krist894 9 months ago By posting data publicly and free is so generous! Thank you!!! I am not able to follow Blueprint 100%> but even 20% is a huge step forward + what a motivation! Super thankful also to see the detailed supplement list + food recipes . Thank you! 2 Reply @Shrek2onDVD123 @Shrek2onDVD123 9 months ago Fruits.. If people only knew what you can do with fruits. Aah i'm malding whenever i run into random "health" stuff lmao Reply @micailoutraore5807 @micailoutraore5807 2 months ago I’m obsessed with staying young 😅😅😅 Reply @Taigokumaru @Taigokumaru 7 months ago A few years ago I heard about a kid genius who at age 11-13 or so graduated University with a background in physics I think. I recall reading that when asked what his goals were, he said he intends to find out how to make humans immortal (basically "arresting the aging process" like Bryan says here). I wonder if Bryan should collab with that kid. Wherever they are. 52 Reply 11 replies @lurkerj7050 @lurkerj7050 10 months ago Even though you kinda look like a movie villain, I can appreciate all the data you're giving to the public. I hope that your world domination plans through immortality come to fruition in return. 39 Reply 3 replies @zachcarter7610 @zachcarter7610 9 months ago Brian. I love what you're doing! 3 Reply @danovic7822 @danovic7822 9 months ago Thank you for all that you're doing Bryan! 4 Reply @hamgoggles767 6 months ago gets 300 mil says lets do something meaningful, proceeds to turn into ken Reply @Hungrybird474 @Hungrybird474 9 months ago (edited) Heck yeah bro , why not 👍 thanks for sharing with everyone . I believe it’s good to help people . Even if they can get halfway there or make any improvement would be beneficial to anyone s well being. I was watching a 2 hr long vid a few moments ago and will return to it but found the story extremely interesting . I will be 53 in a couple months and for the last 4 years have been working out and dieting and it seems to be working . Can’t beat the energy and feeling of waking up and being ready to go as opposed to needing to an hour to just wake up , lol . Getting older sucks so staying healthy is paramount imo . Glad I found this channel 😊 8 Reply @Luca_86 @Luca_86 6 months ago This guy brought the fear of death to a whole new level... Reply @Ajax2696 @Ajax2696 10 months ago (edited) I thought I was the only one that had his downs after 7. I also sought eternal youth via strenuous ridiculous exercise to the point of physiological shock. I would have moments of extreme happiness throughout the day just to be met with extreme sadness every evening due to lack of social interaction. Thank you for letting me know I am not alone on this. 173 Reply 13 replies @FoolishlyAlive @FoolishlyAlive 10 months ago Hey Bryan, I am in awe of this pursuit of yours and can’t thank you enough for making all of it public so people like me can learn from it and apply the principles to our own lives. I wanted to ask if you also do some form of breathwork or NSDR practice as part of Blueprint. If not, could you discuss its usefulness with the many experts you who are involved in this with you and share their feedback on channel? 17 Reply @pungentzeus @pungentzeus 6 months ago imagine being this afraid of death lol Reply @sijic4955 @sijic4955 6 months ago What I really want to know is, is what was being scraped into the pan at 1:58. Out of all the information in this video. That one thing lol 1 Reply @berfwellington2552 @berfwellington2552 6 months ago It’s nice to see people do things like this. Looking at a far off peak and deciding to try forging a way there. Almost any serious endeavor to forge that path will be very helpful for those also working in that (for the sake of the metaphor) stretch of forest. 11 Reply @jimb6554 @jimb6554 6 months ago I missed the part where he bathes himself in babies blood though. Where’s does that fit in? 1 Reply @lasgio_ @lasgio_ 10 months ago You have an interesting niche building up on your channel. Can't wait to follow your journey. Here at 9.48k subscribers before you hit 1 million 7 Reply @theevolvingman1718 @theevolvingman1718 6 months ago The last sentence he drops, and the way he emphasizes it, says everything you need to know. Go get ‘em Bryan! Reply @vabp8985 @vabp8985 9 months ago Keep up the good work Bryan, this will do wonders for mankind! 1 Reply @ninhil2 @ninhil2 6 months ago I click on "sort comments by date" and get what I was searching for 2 Reply 1 reply @adb4055 @adb4055 7 months ago Bryan it’s quite fascinating what you’re doing. I’ve done something similar but not for such protracted periods of time, and on a much lower budget, but with a very similar approach. However, the one thing that I noticed is that you don’t seem to have fully cracked your hair. It doesn’t look like the hair of an 18-year-old. It’s missing that volume, density and keratin coating. When I went on my journey, l was able to restore my hair but not permanently. I’d be interested in your findings on this specific subject matter. 1 Reply @ElChapoDel8 @ElChapoDel8 6 months ago Advances in science always start somewhere and this is a good way, keep going no matter what others say 1 Reply @asdfasdf6299 @asdfasdf6299 10 months ago "My grandpa smoked since he was 12 and lived to be 1000" - Bill Burr 3 Reply @ksteed1167 @ksteed1167 8 months ago Love this! i too have been paying close attention to my body's indicators, trying to stay healthy and live long...this can help many. Reply @eyesofibad2461 @eyesofibad2461 9 months ago Stay strong man! I wanna do that someday too 1 Reply @drtobiasfunke11 @drtobiasfunke11 6 months ago Vanity, vanity… all is vanity 2 Reply @gorgoramsi239 @gorgoramsi239 6 months ago Thank you for going through this groundbreaking work, this is an incredible achievement. Good luck 1 Reply @LeonardGMN 6 months ago Damn, why do I have the feeling that is is a great trailer for a documentary? Now I want to watch one! Reply @freedom404ever 10 months ago Apparently Bryan needs to explain everything as clear as possible in each video to combat the people who just read the headlines and then come comment on his social media posts. Still too many comments of people talking about his looks only, the cost, and not understanding all the success he's already had. It's not theory. He's literally doing it. And it's amazing! 14 Reply @ScribblebytesWorldwide 6 months ago Oh okay, you're a rich guy haha. Good for you. Maybe one day we can also experiment with this. Reply @Jake-Kay @Jake-Kay 7 months ago I wrote my undergrad philosophy capstone on extending human lifespan. Super exciting to see your journey! Reply @Vaan4756346 @Vaan4756346 6 months ago Feels like Dennis form IASIP Reply @iambilbobaggins1884 @iambilbobaggins1884 6 months ago The fact that this guy looks like 50 is great Reply @glompX3 @glompX3 5 months ago wish i spent billion to be on 2000s again Reply @Quwockking @Quwockking 10 months ago I am so envious of the fact that he can afford to undergo this rejuvenation process. I too have been wishing for something similar for a long time, perhaps even more extreme. Unfortunately, I haven't been able to achieve as much success as he has. Kudos to him! 48 Reply 13 replies @mattbokelmann8880 @mattbokelmann8880 9 months ago I would love to be involved with this and anyway I've been in this mindset for most of my life to always fight age Reply @wby5491 @wby5491 6 months ago Really cool. If I had the money I'd join you as test subject #2 but hopefully we learn a lot from how you live your life! Will be following along on this journey, thanks Bryan! Reply @shinigummyl1586 @shinigummyl1586 6 months ago Good for him, this madlad is going for everything to go back to 18. Reply @newport5504 @newport5504 7 months ago I wish I could hang out with this guy for one day would be the best experience, love your content, hope your doing well Reply @cavadasrodrigo @cavadasrodrigo 6 months ago Vim aqui pelo Azaghal, que comentou sobre esse cara no último Nerdcast! 😂 Reply @JoeMacStevens @JoeMacStevens 10 months ago I’m 44 and am focused on longevity. I appreciate the work this man is doing ❤ 130 Reply 27 replies @HORSEPOWERCAR @HORSEPOWERCAR 9 months ago - What do you do for a living, Bryan? - Just getting younger. Reply @yertnert2624 @yertnert2624 6 months ago I now know how the rich and elite live for so long, thank you Reply @varig933 @varig933 6 months ago 02:30 “We change everything…” except death😐 Reply @kidbyg2629 @kidbyg2629 7 months ago Spending all you life, trying not to die. Reply @riddlescom @riddlescom 10 months ago My goal is to live forever . So far. So good . 100% successful . 🎆👍👍 4 Reply 4 replies @bwmacallister @bwmacallister 6 months ago (edited) How many beers a week do you allow yourself on this program? 😅 1 Reply @Scorge120 7 months ago This is epic. Good health is everything. 1 Reply @blondefox69 3 months ago I am interested in your study. If I could just get rid of my wrinkles, I would be content. 1 Reply @hunnydonny9530 6 months ago I love you and i thank you. This person forced me into bad health for years and watched me suffer with no support or mailing address just so that i wouldn't live. So be grateful for what youve got and keep going Reply @POWERFULACTOR @POWERFULACTOR 2 months ago Love what you’re doing. Can you do some top 5 or top 10 lists? Top 10 nutrition supplements if you had to pick only 10 and why? Top 5 skin youth treatments? Top 5 exercises, etc. Keep up the great content! 1 Reply @avinashrawal7928 @avinashrawal7928 7 months ago You are doing absolutely great, I will do this as well once I gather the assets and money required for this. ❤ 1 Reply @DJ-uk5mm @DJ-uk5mm 8 months ago Just watched an interview with Brian and Piers Morgan. What an impressive interviewee Brian is. Reply @maisonlittle9093 @maisonlittle9093 6 months ago I don't know how old he is but by looking at him I would say he's about 55 1 Reply @Dave2kool4skool @Dave2kool4skool 9 months ago (edited) This is great. Projects like this are what will lead to breakthroughs. Thank you for posting this. You might already be aware but hyperbaric oxygen chambers have showed promise in reversing aging as well as extending telomers using well known compounds like resveratrol found in Wine (can be taken as a pure supplement) and remember reading many years ago a potential drug called TA-65. Wishing the best on your journey. Edit: TA-65 is based on an herb called astragalus 16 Reply @TheSurgeonsRoadie @TheSurgeonsRoadie 6 months ago Best of luck to you Bryan. I'll be watching your progress and thank you for sharing it with us. Reply @mnbgj @mnbgj 10 months ago I agree that self harm is very prevalent in America. People purposely do things they know are horrible for them like it's normal. Personally as a health conscious person I often feel that others think I'm weird for eating healthy and exercising. For example they look at me judgementally when I politely refuse to eat some junk food they offered. It's as if they think not eating garbage is stupid and not the other way around. 5 Reply @Marcos29729 @Marcos29729 9 months ago This is good work. It helps everyone, with studies and data. I hope people (professionals) can use the information he collected to make us live longer and healthier. 4 Reply 1 reply @agent-33 @agent-33 6 months ago That's a heroic sacrifice. He is willing to go to the strangest path that could benefit humanity. Good fuqing luck to him and his team. Reply @CultivaConciencia @CultivaConciencia 4 months ago Soy vegana desde hace 20 años y si traes bastantes beneficios..encontre tu canal..es maravilloso. Quiero aparentar menos edad como tú. 1 Reply @CalicoArchives @CalicoArchives 9 months ago I'm pretty inspired by what you're doing. On the Blueprint site could you list the times you eat and sleep as well? Reply @robertcarr4172 @robertcarr4172 6 months ago He looks like the T1000 Reply @downswingplayer9712 @downswingplayer9712 10 months ago He's a 45-year-old man who exercises, diets, and uses face cream. 6 Reply 1 reply @dima-rafael @dima-rafael 9 months ago I am 48 years old following 5 years of a strict routine of nutrition exercise meditation cognitive tasks and you Brayn my inspiration you take to next level keep up the good work I also would like to a women children adolescents representatives so everyone could be inspired and taught at all ages around the globe Reply @KseniaCook @KseniaCook 9 months ago I am fascinated 🎉 I do many things which I saw on your protocol, obviously in personal amateurish way without constant tracking… but last time I was exposed to many people they didn’t believe my real age and gave me on average 12 years less. I didn’t expect this. I was just living my lifestyle and thought I just look fit. But feedback surprised me. I am very interested in your journey. Best of luck and hard work 🎉🎉🎉🎉 Reply @cm9748 @cm9748 6 months ago TRT does wonders lol... Reply @cryptoinvestearn @cryptoinvestearn 6 months ago You are amazing Bryan, I stumbled upon your channel and wow you are a very inspiring individual. I'm a young motivated Entrepreneur wanting to take on the world as well and listening to your story and watching your videos has put a lot of things in perspective for me, especially the not trading my life away working for technology. Even though it is required for me to do so, I am a lot more mindful of it now. Thank you. 1 Reply @theultimatekaiokenkiller17 10 months ago I genuinely hope that you achieve more than what you are working for.......if we could reverse aging without any side effects, it would be one of the greatest achievement in history......all the best, sir 78 Reply 9 replies @k.t.1594 @k.t.1594 7 months ago (edited) I get good vibes from this guy plus, he is a doer and a pioneer. Plus, he looks like an Elf! :D Reply @therobertrupp @therobertrupp 7 months ago I love this. Because it only takes ONE person to show it can be done, and it will change the course of human history forever. 2 Reply 1 reply @happyskimn7308 @happyskimn7308 6 months ago Can I get a skincare regimen LOL Reply @myprideable @myprideable 9 months ago Love your work on blueprint. Have you considered selling pre packaged reactor of yours? Such as green giant and super veggie? Also what is your thought on bodybuilding and longevity so you live young and look buff at the same time. Reply @amanthatthinks @amanthatthinks 3 months ago Congratulations you'll be 80 sooner than most of your buddies. Reply @bamflyer @bamflyer 10 months ago Hi Bryan, when I saw an article about you, the headline seemed very crass “Tech entrepreneur spends 2 million a year to reverse age 5 years” and everyone was commenting about the money or the suspected reasoning. I felt that there was more truth to the story and decided to look it up for myself. Similar to what you explained about levels of truth with chocolate, I found that your mission isn’t vain at all, and if anything is asking a very valid question about aging, especially in a time where we have access to technologies and data that support a potential standard of reversal. Not all of us can do this now, but one day hopefully due to your and your teams work, this will be a normal part of life for people in the future. Thanks for using your wealth to do what we all think about from time to time and that’s taking all the research people do and combining it to achieve something impactful. Loving the content, keep it up. Support from Kuwait 20 Reply 3 replies @fefenex8110 @fefenex8110 6 months ago You have already done so much for all of us, you are my hero man, keep it up! Reply @mitubogoogle @mitubogoogle 10 months ago Amazing work. Quick suggestion: the cookware material seems to be made of aluminium - glass, ceramic/clay or steel/"cast iron" are probably better options... 1 Reply @RayMak @RayMak 6 months ago I wish you all the best my bro =) 1 Reply @dieselman7453 @dieselman7453 9 months ago (edited) Jesus man wat your doing here is amazing I don’t have the money to do it I just keep away from the bread and sugar!! But man ur other level stuff so interesting!!! Cheers from Ireland 🇮🇪 all the best my man 👍👍 Reply @tehgringe @tehgringe 6 months ago The nice thing is the guy is no minted, he doesn't need to sell you a PDF and Discord subscription. Crazy endeavour Reply @saramed7948 @saramed7948 10 months ago The overthinking is in itself fatal Nothing in this world is worth going through twice 8 Reply @nataliakp8237 @nataliakp8237 9 months ago Living in a community/family is also important. I don't know anything about your life, but blue zone communities have it. I'm an introvert so I can't do it, but you seem like a nice warm person :) Reply @tigerfish66 @tigerfish66 7 months ago Ever heard of King Canute ? Canute, was King of England from 1016, King of Denmark from 1018, and King of Norway from 1028 until his death in 1035. Bryan would do well reading about him. Reply @tinol6090 @tinol6090 6 months ago I just checked the website the food prep alone is 44.91$ per day. Dude thats more than I spend on average a day (on everything) T_T Reply @marcuskwek3832 @marcuskwek3832 5 months ago Initially I thought you were cooked in your head, one of those death-fearing pineapple billionaires 😅Now I've gotten hooked to your progress :P Thanks for sharing it all, Bryan! This is fascinating. Reply @Greaseball01 @Greaseball01 6 months ago I'd heard there was like an aging that you could supposedly turn off, always thought it didn't make much sense. Reply @enkidu001 @enkidu001 10 months ago most important to me: he looks genuine . Speaks truth. Does not act. Therefore i will continue to follow his adventure/experience. 3 Reply @arianalucerobarbarellacall1494 @arianalucerobarbarellacall1494 9 months ago Thanks so much for sharing this information, I really appreciate! You inspire me btw 💐 1 Reply @laylabarker @laylabarker 9 months ago Dude I'd love to see an interview between you and the founding father of epigenetics, Bruce Lipton! Reply @for111 @for111 5 months ago Oh fuck that. Once was enough. 1 Reply @antonio536 @antonio536 6 months ago (edited) Thank you for sharing with us all the data and useful information. My best wishes for you and your family Bryan. Reply @elisazouza @elisazouza 1 month ago Idk this is giving Patrick Bateman 2 Reply @whiteheadfootball @whiteheadfootball 10 months ago I love this kind of content, I think it's like the beginning of something big, for example, you're like one of the first people in space, this is a start, you inspire other people, I'm 22 years old and even I worry about getting old, these kinds of videos make me happy. its like sci fi movie. 39 Reply 4 replies @happyfrietiez @happyfrietiez 6 months ago If you don't have to work, no stressing over bills and you can sleep whatever you want - obviously you're going to prolong your life. 2 Reply @Domebuddy @Domebuddy 6 months ago hope this dude lives beyond 100, because if he doesnt ill feel real bad for him. Reply @eifossnomis3176 @eifossnomis3176 6 months ago Just what we need brunch of extra long lives Reply @margarets4610 @margarets4610 9 months ago You are an angel! Thank you for sharing all these to us! You made it more easier to understand about the human health. Reply @venomous @venomous 6 months ago i want him to succeed, i hope he does, and if not then we are at least one step closer to being healthier as people Reply @santiagorestrepo9262 @santiagorestrepo9262 10 months ago THANK YOU FOR SHARING YOUR JOURNEY! 40 Bryan Johnson Reply @JuddJadulan @JuddJadulan 7 months ago I wonder how much more progress and potential this man will have with more advanced relevant technology and unlimited resources. If he could solve the brain cell aging and regeneration he could live more years and pave the way to a greater quality of life. I wish you and your team great success. Reply @aimhigh3701 @aimhigh3701 7 months ago I like anyone who has passion and gives something their all. Go Bryan! Reply @vigridr7614 @vigridr7614 6 months ago Homie be looking 40 1 Reply @edgarr8339 @edgarr8339 6 months ago I look nearly 15 years younger than my numerical age and I didn't have to spend millions 🤣 Reply @christienauroramoonchild9652 @christienauroramoonchild9652 3 months ago I want to learn how to do that 1 Reply @jaimes7966 @jaimes7966 10 months ago Love your perspectives and sincerity! Must be very exciting to work alongside you ❤ 26 Reply @Resonance66 @Resonance66 8 months ago I’ve always said if I won the lotto this is what i’d do, just out of pure curiosity. Guess I dont have to win the lotto anymore Reply @michaellacroixofficial @michaellacroixofficial 7 months ago Hey Bryan I just found out about your work, absolutely love what your doing! Keep up the great work, this could easily be a breakthrough. I guess time will tell, but I appreciate your efforts. What appeals to me about this, is the fact that you have implemeted systems to replace things that would normally hold conscious space. Like your food prep, etc. I understand you have money and can afford to go all out, and have professional chefs cook your meals and have everything prepped but, thats not to say that the average person can't implement that into our lives. We recently had a daughter, she's 10 months old now. The idea that there are steps to reduce aging and be there longer for her is amazing to hear, I get there are unforeseen things like disease, accidents, genetics, etc. I lost my dad 12 years ago, he was 52 years old. My goal is to surpass that by 30-40 years. I wont ramble on anymore but thank you for your dedication to this., Cheers, Michael Lacroix. Reply @christeljaneb3854 @christeljaneb3854 7 months ago He literally look different 2years ago😮 Reply @ShedBricks @ShedBricks 4 months ago My parents are extremely old. 40s and 70s (Yes, that age gap is wild) and my father especially talks about not having enough time. If not living longer, just delaying the wear and tear that age puts on the body. Reply @radydragoon @radydragoon 5 months ago @Bryan Johnson i am sorry to tell but your a face done not look like 18. but it's so nice that your doing something that no one have ever done be for so keep going i and i hope you can make it! 2 Reply @MultiWalrus1 @MultiWalrus1 10 months ago In 1000 years there will be three people left on this planet: Bryan, Ray Kurzweil, and Keith Richards 😛 4 Reply 1 reply @ujjwalsonkar1179 @ujjwalsonkar1179 8 months ago It can some how bring a change to the world if everything goes right Keep all of us updated Very invested in this topic Hope you get positive results !! Reply @plaskinha @plaskinha 8 months ago Hi Bryan, you inspired me, I will try to follow your steps, even thou I'm just a regular person with no support at all. Thanks again for sharing your data. I hope I can achieve some results. Keep in Touch, Lucas. Reply @eureca2681 @eureca2681 6 months ago My grandma felt great at 91 and said she will get to one hundred, at 93 she was very skinny veri tired and chronical pain and she's gone. I learned that you can feel great when you very old but very quickly feel weak sick and die Reply @northshoreguitar9354 @northshoreguitar9354 3 months ago (edited) Love your work Bryan, I believe your work is meaningful and generous. That said I am wondering if you would ever publish scores and rank the things you do to reverse/halt the aging process. I think it would be infinitely helpful for people who don’t have the time or resources to do all the things you do and maximize the benefits of your findings. Ie are you able to isolate certain supplements, certain exercises, certain foods, sleeping etc? Basically, I would like to be able to follow your protocol but make sure I am maximizing my efforts by doing the things that have greatest impact. Thanks again, keep up the great work. 4 Reply @michelsolon2937 @michelsolon2937 6 months ago This gave me Altered carbon vibes 2 Reply @David-no7zi @David-no7zi 10 months ago (edited) Do you currently have anything in your stack to trigger similar benefits of sauna use and consumption of nattokinase? Only two things I can think of that I didn't see when scanning over your website - love what you're doing here and you are doing humanity a great service by being transparent and sharing the data. 6 Reply @munen343 @munen343 8 months ago His hands are humongous! Gargantuan! I love them. Bro, should take up piano. Reply @samatismagulov4076 @samatismagulov4076 9 months ago In this video, he doesn't look 18 years old. But I'm curious about the results he will achieve in the long run. Reply @pawelwis7215 @pawelwis7215 6 months ago Look`s like someone have a really hard time to deal with ageing process. No worries it fades away after couple of years :) 1 Reply @JohnS-er7jh @JohnS-er7jh 7 months ago (edited) I wish there was a blueprint for increasing performance (related to doing office work/studying). while I know a lot of the stuff in the blueprint will help, it is still focused on longevity. I have watched other channels/read books on increasing performance and a lot of what is being promoted is hype/does Not work. Reply @melberns7711 @melberns7711 6 months ago Seems like a lot of work just to live a few more years in this planet. Wish you well! Reply @Avicena-tf5uj @Avicena-tf5uj 10 months ago Really cool Bryan. Thank you for making this all public and sharing with us. Exciting times we live in 4 Reply @Oliver9402 @Oliver9402 7 months ago I like people who experiment or try to be explorers because it's people who do this who make discoveries. Reply @abdullenoir1792 @abdullenoir1792 4 months ago (edited) Never gotten the obsession with living as long as possible. At a certain point I’m fine with just saying goodbye. Not only that this man doesn’t even look youthful. My boy looks like a hipster vampire 2 Reply @julmi_jat @julmi_jat 10 months ago May be u can live 10 year more but remeber life should be large not long .. so be happy eat good and surve society to be immortal .. Do something that people also remeber you in thier hearts thats the real life not live 5 or 10 year more 4 Reply @pindanetel @pindanetel 6 months ago i think tom cruise has been doing this in secret for many years Reply @zelltoeum2349 @zelltoeum2349 5 months ago You forgot to showcase the adrenochrome🧐🩸🧴 1 Reply @tiagoandreguerra2950 @tiagoandreguerra2950 6 months ago When I have money in the future , I will definitively use your research on me. Thank You for your job. Reply @jordans.8087 @jordans.8087 6 months ago (edited) Bro's 45 lookin like he's 55 tryin to be 45. 1 Reply @usmansaleem9498 @usmansaleem9498 7 months ago Money put to good use! Essentially, it's an experiment and I love that data is public. Reply @demme1104 @demme1104 3 months ago Dude good job! You look 45yo at most! 1 Reply @thirdcoast6513 @thirdcoast6513 10 months ago Good information. Digging the shorter vid, helps me get a comprehensive glance of whats going on. 3 Reply @sisopastelito2028 @sisopastelito2028 9 months ago This is incredible, i wish you luck in this journey Reply @kylew5456 @kylew5456 5 months ago Good luck buttercup. You can't outlive death. Reply @michaelgreen5902 @michaelgreen5902 6 months ago Time waits for no man, tick tock our clock stops. Find away to control time now that would be brilliant.⏰️ Reply @edwardmaeng7004 @edwardmaeng7004 2 weeks ago I am 45 year old and trying to reverse my age as much as possible, too. :) I wish I have muscles like yours. Thanks for sharing your data, which encourages my motivation. Reply @Jacks97 @Jacks97 6 months ago My personal project is something similar, I would like to follow yours closely, definetely this would be not a thruth, but a whole reality change Reply @barbarosozturk @barbarosozturk 10 months ago Absolutely loving this! Thanks for going through all this to share your findings. 112 Bryan Johnson Reply @amber726 @amber726 9 months ago What testing/data is necessary for one to challenge the age reversal record? Reply @GreenDemon618 @GreenDemon618 8 days ago Living is a job. I knew this, but you are demonstrating how much of a mission it can be to maximize your life without already having the habits. Reply @felang-9363 @felang-9363 6 months ago Young man has health. Hope you can handle the all natural aging, my friend. Reply @HeyValley @HeyValley 5 months ago Mike O'Hearn: Finally a worthy opponent, our battle will be legendary! Reply @aine222222 @aine222222 5 months ago (edited) Hi Bryan, I really appreciate your work. I'm wondering if you could do a video on any cosmetic procedures you get done: botox, filler, right up yo something like a face-lift. It would be great to know exactly what you do to be able to properly gauge the results. Reply @peter_ausnit @peter_ausnit 10 months ago Thanks for sharing so much information. 4 Reply @KevinBelhor @KevinBelhor 8 months ago (edited) Impressive. Very nice. Let’s see Paul Allen’s biohacks. Reply @kathleencole3355 @kathleencole3355 8 months ago I really like this Man . Humanity can benefit from what he is sharing. I’m near my eighties and would like to turn back clock a little bit 🫣🫣☘️ Reply @shamilbalachandran3527 @shamilbalachandran3527 5 months ago Hello Byan, i am 38, but my looks only 28 Reply @user-qc9ui4ij9z @user-qc9ui4ij9z 9 months ago Great protocol, Bryan! Some of the things can be easily adopted on my side. What 's your stance on coffee or tea? Thank you! Reply @swinton8436 @swinton8436 6 months ago my boy this shit aint gonna prevent the inevitable. Reply @nhinangiandoan @nhinangiandoan 10 months ago Great to see you back. Keep on the good work 5 Reply @Xiaolongbaokid16 @Xiaolongbaokid16 7 months ago I admire the enthusiasm sir. Thanks for sharing. 1 Reply @JG-vo8ey @JG-vo8ey 7 months ago Hey Bryan, Are there any supplementation regimen that one can apply without testing, like a general one? Reply @seanbankos1609 @seanbankos1609 5 months ago I think it's great as long as he shares what he finds with humanity and does not selfishly keep his knowledge for the 1%ers. I hope this man lives to be 200 years old.....also this guy looks like an elf is it just me? He could be in one of those lord of the rings movies. Reply @Elijah-xf3gv @Elijah-xf3gv 8 months ago Hell of a journey Bryan, looking forward to the breakdown. 🧬⚗️🧠 🌱💪 Reply @realtonaldrum @realtonaldrum 2 weeks ago tbh, i would to try to get back to 27 instead of 18. Reply @DanielNenesso @DanielNenesso 10 months ago Excited to have stumbled on your channel. Thank you for being so open and sharing. 6 Reply @yunggoosbumps215 @yunggoosbumps215 7 months ago Can you do a video on cross-interaction effects? You can take every "good" pill possible, but the reality is that the science of drug interactions is more complex. Taking a MAOI with a positive serotonergic releaser can lead to a bunch of seizures and even death. 1 Reply @harshofficial6495 @harshofficial6495 7 days ago I respect unique, genuine goals. Ive seen stuff making fun of you, but this is actually cool and extremely helpful for science, even if you do come across crazy haha Reply @newsmansuper2925 @newsmansuper2925 6 months ago There is also the TRIM X trial, and if you want to know I have been studying this since the late early 90's. Reply @x4treme @x4treme 5 months ago This is Patrick Bateman to a whole ´nother level... Reply @DetonaHard @DetonaHard 6 months ago E eu só queria não ficar careca… Reply @frankmuscarello1706 @frankmuscarello1706 10 months ago Absolutely love all of this. Keep it up and thank you for sharing all you are learning in and about the longevity space 14 Reply @kockoklosharcheto @kockoklosharcheto 8 months ago Bryan, you are a hero and what youve done is immeasurable, even tho everything you do is measured. I am literally crying, watching this. 3 Reply 2 replies @venuss2000 @venuss2000 5 months ago Very interesting. I'm very curious about your approach to joint & skin health. Reply @andone3540 @andone3540 7 months ago We all want to find the fountain of youth Reply @NewJocular @NewJocular 6 months ago Good for you man! Who cares if its weird. Its going to be helpful on some level. Reply @IanKnowland @IanKnowland 6 months ago Chris Traeger is somewhere watching this and LITERALLY having a heart attack . Reply @jo7956 @jo7956 10 months ago Bryan, TY so much for all the info you’re sharing w/ us. Life changing!! Appreciate all your efforts. 6 Reply @ardorcallow4761 @ardorcallow4761 7 months ago A lot of valuable data here which is pretty cool. I always imagined immortality. Reply @4FrogsStacked @4FrogsStacked 9 months ago Interesting that he didn't talk about the importance that the mind plays in health and longevity. IIRC several studies link stress and loneliness to actually dying sooner and having more health complications. Plus you can never rule out the power of placebo, AKA "manifestation". Really cool that everything is public tho, I'm sure the scientific community will learn from him. 1 Reply @boren5351 @boren5351 6 months ago Sport industries will be investing into your programe to make their guys last longer in their careers 1 Reply @Corrans @Corrans 9 months ago Bryan, what skin treatments are you doing regularly? And are they working? Reply @ailtonlovell4071 @ailtonlovell4071 6 months ago Like this guy, i believe that longevity can be reached and age can be arrested. Reply @mrocean8139 @mrocean8139 10 months ago He’s onto something. Switching to the o.m.a.d. (one meal a day) diet NOTICEABLY improved my waistline, energy levels, and brain fog, so I can only imagine how well he feels with this extremely healthy regimen. 3 Reply 2 replies @wadsworth2351 @wadsworth2351 9 months ago There are no words to describe what this man is doing. Oh wait, how about "positively ludicrous"?! Reply @pascalegrafe7737 @pascalegrafe7737 3 months ago Fine! I see that you seem to have fun doing this and it seems to bring hopeful results. But do you think about something else? Do you make activities which don’t have anything to do with it or your life goes exclusively in this direction? 1 Reply @FlyingSoulInSiberia @FlyingSoulInSiberia 7 months ago to be 60 yo you look good 1 Reply @dannil9878 @dannil9878 7 months ago I Rather live a short and happy life than a long and tedious. Reply @martineide5564 @martineide5564 5 months ago I think its great fun that you try and see this through. What im wondering about is the mental aspect of it. One thing is the physiological parts and all the science... however I would bet the mental aspect of it is a huge part of living long. Does all these processes stress you and how do you deal with living a life that you believe your mental health will benefit your longevity? Reply @nathansmith8187 @nathansmith8187 10 months ago You're an inspiration to so many of us out here Bryan. Don't stop! 33 Reply @TPL59 @TPL59 8 months ago He looks really young, its successful! Reply @annevanderlaan6441 @annevanderlaan6441 9 months ago Thank you for the work you are doing. Bryan Johnson Reply @northernswedenstories1028 @northernswedenstories1028 7 months ago More like "hey look how rich I am" 1 Reply @BGB21 @BGB21 9 months ago That’s the goal has always been since eldorado days have you played uncharted 😂 Reply @alexzabiuk1361 @alexzabiuk1361 4 days ago Was that the same Braintree thats now part of PayPal? Reply @smetljesm2276 @smetljesm2276 10 months ago I admire your determination and transparency. Truly a glorious and interesting adventure and practical learning experience hor humanity. I always kind of dreamed I would donthis if i had opportunity to really live this lifestyle 4 Reply @i_dont_have_a_name @i_dont_have_a_name 6 months ago I'm skeptical by nature , but after seeing video of him (a 45-year-old man) moving like a 15-year-old I have to say some of my skeptical is gone , i'm curious about how much free time he has for passions and things like that outside of all these procedures. I'm curious to see what will happen in the next few years to him ,I can only wish him the best and follow its progress. 2 Reply @stevejenson2161 @stevejenson2161 8 months ago his lack of sunshine will be his weak link Reply @lanlam2114 @lanlam2114 6 months ago Look like 2 people before and after Reply @LoneWolfCatDog @LoneWolfCatDog 7 months ago (edited) Thanks for this, in the future you will be mentioned in history class Reply @Tirfing88 @Tirfing88 6 months ago Bryan the Undying Bryan the Immortal Bryan the Eternal you need to adopt a badass nickname Reply @scotsronaut1531 @scotsronaut1531 10 months ago You don’t understand how much I’ve waited for a channel like this, another human being that sees the future and it’s possibilities like i do. It’s given me new direction and rekindled my love of this field and this goal. I don’t have the millions but I’ll do what I can, I’ll fight through my depression and I WILL make this work. I want the routines, I want the stoic approach to it all, this is my path I know it! Thank you for inspiring me. 56 Reply 4 replies @Catcameback597 @Catcameback597 9 months ago This is great info, I enjoy your channel, with peace and love though are you also transitioning? What if any effects do the higher level of vitamins and supplements affect the transition in terms of hormones, thank you. Reply @Scorptice @Scorptice 4 months ago The dedication is admirable. He may be one of the only extremely rich people who actually do something for the benefit of humanity. Reply @user-sv2mo9lh8x @user-sv2mo9lh8x 3 months ago ❤ 1 Reply @the_real_cookiez @the_real_cookiez 6 months ago This will be your legacy you leave behind for hunanity. A very coherent case study. I'm invested. Reply @phuphugad @phuphugad 6 months ago Houston, we got another biohacker here.... Reply @cryptoadvice1707 @cryptoadvice1707 10 months ago Hi, I am very excited with what you are doing. I really appreciate your knowledge and the opportunity you are providing. I have mitochondria disease and trying to come up with a plan to improve my life. I cant run or go up stairs, but I am trying to work to one day be able to do this. If you have any advice for me that would be great I need to look for more info on mitochondria disease. Keep doing what you are doing its an inspiration. 4 Reply 1 reply @davidpearlactorteacherbizman @davidpearlactorteacherbizman 8 months ago Thank you. I believe in you Bryan Johnson. How can I get a doctor to give me some of things you are on like metformin or lithium if we don't have diabetes or mania ? I have been fanatical myself--meditation, meds, sups, vitamins, Esselstyn low fat whole foods planted based vegan diet, exercise, avoid sun, sunscreens, avoiding the sun, no caffeine or alcohol or smoking or drugs, using moisturizers at night, reading a lot everyday, stress reduction, yoga, stretching, testing myself and with doctors etc etc. Bad news is I have an aortic valve that is gonna need to be replaced..My vision is crap, bad hearing loss and tinnitus, high levels of Lipoprotein (a) which has heavily calcified my heart, many concussions etc etc plus I am 60 living overseas in polluted by low stress Bangkok Reply @giuseppejones1554 @giuseppejones1554 6 months ago I’d imagine he could’ve spent millions helping others and enriching his own life and finding real meaning. Seems more productive than chasing something so unnatural and hollow. Than again I’m very young and am blessed with a good life and good health (I do sincerely try to appreciate it as much as I can) so I’m sure I don’t know what I’m talking about. I’d imagine there will be a time when I myself feel the pinch and will have to grapple with aging and time and acceptance. As we all probably will. Reply @youdontknowme3935 @youdontknowme3935 6 months ago would love to pick your brain or have a multi hour video on the detaileds of your procedures Reply @RuchiinChina @RuchiinChina 5 months ago Very interesting Brian. I am with your journey! Reply @lolazhang1465 @lolazhang1465 4 months ago Hi Bryan, is any insights/research on the potential risk for kidneys when someone takes that many supplements? 1 Reply @grochzielony @grochzielony 10 months ago (edited) You seem to be a very creative and out of the box thinking preson. Good to have such people, we will achieve great things thanks to you and all the specialists that work on the project. I wish to have so many specialists checking my health. Maybe there would be a chance to discover what my mystery illness is, that I started having from covid 2 years ago and makes my heart rate go up to 130 when I stand up. 14 Reply 4 replies @SuperBrockMister1 @SuperBrockMister1 7 months ago Will be crazy if when we get into our 80's he's still running around breaking world records for his age or some shit. Reply @CptDangernoodle @CptDangernoodle 9 months ago Hey Bryan, I see you are taking some sirtuin enhancers already like NR. Is there a reason you aren't taking resveratrol? Reply @mmmben @mmmben 6 months ago Dude looks like Kvothe Reply @wuggyfoot @wuggyfoot 7 months ago fasting to enter ketosis and still eating carbs is genius Reply @banginzaza @banginzaza 6 months ago Damn! This cool! Great job bro! Reply @JohnScholtz @JohnScholtz 10 months ago @BryanJohnson: what are your thoughts on Stem Cell Treatments (i.e., in Panama) that can (allegedly) significantly combat/reverse the effects of aging? Good/bad? Thoughts? 5 Reply @cnbpedromoro @cnbpedromoro 9 months ago Skin in the game, thanks for ur contribution to humanity. Awesome thinking... distributing knoledge for free... Congrats Reply @mundomeme7079 @mundomeme7079 6 months ago Ojala logres tu objetivo y vivas mas que matusalen y que algún día tu historia vida ayude a que la longevidad se convierta en algo alcanzable como derecho. Es admirable tu compromiso. Reply @anonymous41230 @anonymous41230 5 months ago We'd give that to Osma. 1 Reply @collegemathematics6698 @collegemathematics6698 9 months ago Reminds me with that episode of friends when Joey try to look 17 and Chandler told him you are not 17 you are a man-child 😅. Reply @unique4mebiz441 @unique4mebiz441 6 months ago Awesome vide dude Reply @Senf71 @Senf71 10 months ago It is great that you are doing self experimentation and putting your data out there. Of course with what is available right now you can only do so much, a lot of work can make you stay healthy a live a little longer, and all this stuff will help a little more. But in the end aging will still get you. But true rejuvenation treatments are coming, and if your tests can help speed that process that Aubrey and others are working on, then I am very happy you are doing it. 9 Reply 1 reply @pattrriot @pattrriot 7 months ago (edited) ok Brian you have a new subscriber. it will be interesting to follow your progress. I hope you are also interested in bacteria and viruses. It is a giant player in biology and human aging (wear and tear) related to it Reply @lalaland7961 @lalaland7961 9 months ago only thing left is to erase your memory of the last 35 years !❤ Reply @adabsurdum5905 @adabsurdum5905 6 months ago I can't imagine why I would possibly want to live longer. I don't even want to be alive tomorrow Reply @youtubesux6361 @youtubesux6361 7 months ago How do you keep from gett hit by lightning? Or its not about not dieing but rather just the reversal process itself? Reply @byhonor9839 @byhonor9839 5 months ago Do you have any advice for healing chronic tendonisis ? Reply @tobias3581 @tobias3581 10 months ago Outstanding! Thank you for sharing the data. I'm curious, how do you feel? Can you reverse aging for the brain? Thanks 5 Reply 1 reply @1984schizosturm @1984schizosturm 9 months ago please share some more data, f.e. the calculations of substances needed, so that people can measure their personal needs, also description of skincare would be great, maybe there is a way of publishing data and monetize later on own products too. The open source idea is great, it would be amazing if you would follow it trough. Reply @adventuresofasinner1557 @adventuresofasinner1557 8 months ago This is amazing I'm 43 and a recovering drug addict who died in a overdose and was brought back. Personally I went through what some call dark night of the soul but when my spiritual health became healthy my body and mind started craving health and life again. I started supplements costing hundred's and where and what to use is endless. I'm detoxing again from all supplements to get to a baseline and hear I find this video. Very interested if you would like a extra ginny pig I'm your girl😉 Reply @hamedsalloua6294 @hamedsalloua6294 6 months ago Entropy wants to know your location. Reply @MiguelLopez-vp9zx @MiguelLopez-vp9zx 7 months ago Very inspirational brother. Best of luck😇 Reply @averagebodybuilder @averagebodybuilder 6 months ago Any before / after pics? Reply @Wayne_jetski @Wayne_jetski 10 months ago You look amazing for an 82 year old! Keep up the good work ❤ 3 Reply 4 replies @TriasNT @TriasNT 6 months ago Aging can't be stopped, there are too many organs that just see their performances decrease with it without illness whatsoever. However, it certainly can be slowed. 🤔 1 Reply @shepard5569 @shepard5569 6 months ago (edited) I’m 30 this year and I look like a 17 year old. Without any effort. Only started running 🏃 in the last 2 years or so. Out of curiosity I wouldn’t mind getting tested by some doctors why my genes are like that. Reply @DrNoth @DrNoth 6 months ago Can't stop death. Reply @alziramadeira8779 @alziramadeira8779 6 months ago (edited) Nunca fiz nada parecido com isso, embora tente manter hábitos saudáveis. Mas, quando eu tinha 45, minha aparência estava entre 35 e 40, inclusive sem rugas visíveis, que acredito ser devido à minha genética. Quanto à saúde física não posso afirmar nada, embora me sentisse sempre muito bem disposta e com bastante energia física. Mas, olhando somente para a aparência facial de Bryan, ele parece ter a idade assumida. É possível que ainda possam ser vistos os anos de estresse e má alimentação que teve outrora, agora sendo aos poucos compensados. Reply @DeathLink13 @DeathLink13 5 months ago The Vitruvian Man Reply @RedStoneWhite @RedStoneWhite 10 months ago I'm all for the use supplements and changes in behavioral practices as a part of a healthy regimen for life extension. But I've realized something for myself concerning longevity in terms of being functional physically and also looking youthful in appearance. What I discovered for myself back in 1996 was in a copy of the Hermetica. To bring consciousness to bear upon matter (the physical body) is an area of research that has to be looked into. So far, my results have been pretty good. 3 Reply 1 reply @BDON0217 @BDON0217 7 months ago It doesn't take that much or cost that much, but I don't doubt what you are doing and I appreciate you, for you are still proving the capabilities of our bodies. It doesn't have to be so complicated though. A lot of the answers we seek are simpler than we imagined, that's why they're often overlooked. 1 Reply 1 reply @TheSchneeeewitttchen @TheSchneeeewitttchen 7 months ago Hi Bryan, I wanted to ask you about your hair. I noticed my first grey hair growing and I would like to fight that the best I can. Since you haven’t mentioned reverse grey hair into the natural hair Color, I would be curious to know if you even have grey hair and what you did to prevent that? Maybe a specific treatment or supplement? Or just dying hair? Reply @derwent695 @derwent695 6 months ago bueno solo me faltan unos cuantos millones para poder comprar todos los alimentos y suplementos dietarios Reply @easytooner55 @easytooner55 6 months ago cant wait for another upload in 70 years when youre totally still alive. Reply @felixluna4184 @felixluna4184 6 months ago What you overcome is amazing. But if we solve aging, society will be doomed. 1 Reply @wildcsgotactics @wildcsgotactics 10 months ago Hey Bryan, love the videos! I would be super interested in your thinking about metformin. I used to take it as well but I recently stopped since it looks like more and more research shows that it's not really that beneficial (especially for people who work out). Are you just taking it to offset the insulin spikes from rapamycin? 15 Reply 1 reply @segaoldschoolsega925 @segaoldschoolsega925 6 months ago Aging , not a disease; we all share it. What outstanding life riddle. How to prevent it, how to reverse it; to preserve our life or accept it in the end hmm 2 Reply @sandboy5880 @sandboy5880 6 months ago We're stepping into an age when the reality will be stranger than fiction. Reply @enricopalazzo85 @enricopalazzo85 3 weeks ago so in which Bond movie was he the villain again? Reply @shostetler @shostetler 8 months ago I wonder how much of his regimine has been inspired by Ray Kurzweil? Speaking of which, what are his thoughts on PC (phosphatidylcholine)? Reply @henrythacker7369 @henrythacker7369 5 months ago I'm interested in telemerase and telemeres because those contribute to age a lot Reply @omeydan2002 @omeydan2002 10 months ago I've PROVEN This Food Keeps You Young & This Oil Reduces Inflammation by 85%! Bryan Johnson The Diary Of A CEO 856,479 views Nov 9, 2023 All The Diary Of A CEO Episodes If you enjoyed this episode, I recommend you check out my first conversation with Bryan Johnson, which you can find here: • The Man Thats Ageing Backwards: “I Wa... 00:00 Intro 02:17 Blueprint: The Study to Reverse Your Age 05:24 A Scientific & Measurable Perspective on My Health & the World 07:39 First Person To Achieve Perfect Sleep for 6 Months 13:48 How To Achieve Perfect Sleep 16:49 The Ultimate Effort to Not Die 23:56 What Are the Consequences of Extending Our Lives? 26:56 Brain Scans & My Psychedelic Experience 36:52 The Most Compelling Argument Against Blueprint 39:42 The Endless Possibilities of Genetic Engineering 42:18 High Street Supplements for Anti-Aging: What Really Works 49:07 The Surprising Impact of Nighttime Erections 01:01:00 Reversing Hair Loss 01:05:52 Testing the Human Blueprint Program on Others 01:14:02 Becoming the Top 7% Fittest in My Age Group 01:15:13 Balancing the Blueprint Program and My Former Social Life 01:17:55 The Toughest Sacrifices Made 01:21:38 Do You Want To Die? 01:24:04 Achievements Since Your Last Show Appearance 01:27:25 Creating the Ultimate Supplements for Every Individual 01:29:41 What Do You Disagree About with Bryan? 01:31:24 A Special Message from Bryan to the DOAC Community 01:32:54 Managing Online Hate 01:37:54 An Analogy for Our Future You can follow all the work and progress of Bryan and Blueprint here: https://bit.ly/3QP8VF2 Follow Bryan: Instagram: https://bit.ly/3rTLMaF Twitter: https://bit.ly/47hUDDi My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Flightfund: https://flightfund.com/ Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast... Spotify - https://open.spotify.com/show/7iQXmUT... Join this channel to get access to perks: / @thediaryofaceo FOLLOW ► Instagram: / steven Twitter: https://x.com/StevenBartlett?s=20 Linkedin: / steven-bartlett-56986834 Sponsors: British Airways: https://www.britishairways.com/en-gb/... UNTIL: https://until.co.uk Huel: https://g2ul0.app.link/G4RjcdKNKsb Chapters View all Explore the podcast 253 episodes All The Diary Of A CEO Episodes The Diary Of A CEO Podcasts Transcript Follow along using the transcript. Show transcript The Diary Of A CEO 4.34M subscribers Videos About Shop the The Diary Of A CEO store The Conversation Cards: Second Edition $31.73 The Diary The Conversation Cards: First Edition $31.73 The Diary 3,985 Comments rongmaw lin Add a comment... @TheDiaryOfACEO Pinned by The Diary Of A CEO @TheDiaryOfACEO 1 month ago (edited) In this episode, we've done something never seen on DOAC before... 👀 If you enjoyed this conversation could you do us a favour and HIT that like button on the video! Helps us a lot 🙏 share your favourite part of the convo below 👇🏾 285 Reply 71 replies @AntsCanada @AntsCanada 1 month ago Amazing episode! I can't wait to see what the future of mankind will be like! 223 Reply 22 replies @awwaladebayo7980 @awwaladebayo7980 3 weeks ago Bryan took self improvement to the max. The fact that he’s sharing it with everyone is absolutely amazing 203 Reply 5 replies @SharonD.Spiker @SharonD.Spiker 2 weeks ago Managing money is different from accumulating wealth, and the lack of investment education in schools may explain why people struggle to maintain their financial gains. The examples you provided are relevant, and I personally benefited from the market crisis, as I embrace challenging times while others tend to avoid them. Well, at least my advisor does too, jokingly.. 154 Reply @MichaelDavis-cj1yj @MichaelDavis-cj1yj 13 days ago Saving typically results in you earning a lower return but with virtually no risk. In contrast, investing allows you the opportunity to earn a higher return, but you take on the risk of loss in order to do so. Not reaching a million before retirement feels like an unfulfilled retirement. 122 Reply 5 replies @nigelbroomhall4922 @nigelbroomhall4922 4 weeks ago In a world where we are surrounded by companies incentivised to promote 'bad' products, I found Bryan's focus on discipline and removal of temptation refreshing. We are all weak so removing the temptation coming from someone with his level of discipline is a really telling insight. And olive oil is something I have consistently come across in all content related to ageing. Great work, while you don't need to hear it, please keep it up on behalf of humanity. And while you beat yourself up Bryan about your communication style, today being authentic is more meaningful than polished. I believe you come across as authentic in your own way. 172 Reply 3 replies @ChickenDinner13 @ChickenDinner13 3 weeks ago It’s pretty incredible how we’ve portrayed Dracula over the years in cinema…and now the person who’s trying to live the longest, looks exactly like Dracula in the movies. 2 Reply @EddieEriksson2 @EddieEriksson2 4 weeks ago I got a lot out of this episode. What Bryan is doing for us is extraordinary. I hope more people take note 87 Reply 4 replies @MatildaOnYouTube @MatildaOnYouTube 4 weeks ago (edited) Kate's struggle to align with blueprint reminded me of our need to be mindful of the struggles everyday individuals encounter when improving nutrition, sleep, and fitness. It's easy to say "stop eating so much and go to the gym" to the majority who are unhealthy and overweight but Kate's transparency reminds us how difficult these seemingly easy transitions are for us humans. She has an entire team of experts and funds backing her journey. Most of us have a weak support system, at best. Grace and compassion amongst us goes a long way. I'm looking forward to seeing where Blueprint goes and how humanity will benefit. Good on you guys. 42 Reply @chrisavetrano @chrisavetrano 12 days ago One if the best interviews ever. The notion that the future is here but we insist on living in the past. Brilliant. 2 Reply @Eye_Radiate_Light @Eye_Radiate_Light 13 days ago Life expectancy in the modern age has gone down not up 2 Reply @thesuperbiketour2251 @thesuperbiketour2251 1 month ago If Billionaire Bryan can do it, anyone can do it! 1.4K Reply 141 replies @OksanaHypnocoach @OksanaHypnocoach 3 weeks ago I think it is extremely kind, generous of Brian to share the protocol with people for free. Bravo!❤ 94 Reply 9 replies @cheddarfodder @cheddarfodder 3 weeks ago (edited) Find someone who looks at you the way Bryan looks at Kate. Side note: this was Bryan's next interview by a huge margin. Brilliant. 2 Reply @ow5909 @ow5909 2 days ago Wow, what an ending, respect to Bryan for his philosophy on dealing with criticism and insult. People who usually insult or seek to hurt are usually hurting or otherwise damaged themselves anyway, so they deserve our pity more than our attention or anger. 2 Reply @jesander6415 @jesander6415 1 month ago Bryan, Do not stop being you! Keep your gas pedal at 100% I appreciate you expanding my knowledge on what is the next level of healthy. 3 Reply @BadHorsie1 @BadHorsie1 4 days ago Watching this at 2:40am trying to get to sleep😂😂 1 Reply @jamied8013 @jamied8013 1 month ago “I achieved the best sleep score in history” 😏 “…impressive” 😂 2 Reply @alh59uster @alh59uster 3 weeks ago We all should stop entitlement and start every second of the day to be grateful that we are alive and been given this wonder machine called "body". A body that has so many abilities, in fact abilities we do not even understand or know off. We should be grateful and humble to accept the fact that we were born and will die one day. What happens in between is this miracle called body that carries us through the universe of LIFE. AMAZING. !!! 1 Reply @mrmoon6434 @mrmoon6434 12 days ago He looks like Data from StarTrek 2 Reply @alexbrighton1490 @alexbrighton1490 3 weeks ago I watched the first episode he was on and at first thought 'this man' is bonkers'. Having watched this episode, I am now fascinated by him, what he is researching and admire what he is doing. In-particular his consistency and steadfastness in his beliefs. And the sad part is, if everyone did this I do believe we would undoubtably feel better and be healthier. But the amount of people that would have the dedication to do this, is negligible. 10 Reply @patrickdrury1480 @patrickdrury1480 4 weeks ago It must be nice to read comments from people living a tough life. ...And enjoying it 1 Reply @kendallstark4302 @kendallstark4302 1 month ago (edited) Not the best thumbnail. That said, I'll give this a listen, even though Bryan gives off an odd vibe. 37 Reply 2 replies @Wibb14 @Wibb14 1 month ago 1st time I've actually listened to Bryan. He's got me thinking and he seems to be truly genuine. 2 Reply @CraigalFun @CraigalFun 1 month ago Eating earlier is key to good sleep!! 1 Reply @Hydrocarbonman147 @Hydrocarbonman147 3 weeks ago I was interested in purchasing a couple of bottles of the secret sauce until I saw the price! 🙄 1 Reply @jomsysamthomas @jomsysamthomas 2 weeks ago Why does everything Bryan shared make sense to me? I am moved! 1 Reply @lifeisagame2023 @lifeisagame2023 3 weeks ago These two definitely more than just friends n colleagues 1 Reply @abbieclement @abbieclement 1 month ago Sorry, but he says "verified" and scientific, but if I recall correctly, isn't this the guy that won't let independent scientists verify anything, only the doctors he pays himself? 28 Reply @iustus_ @iustus_ 2 weeks ago I'm at minute 35:51 and I'm thinking about the paradox with everything: super intelligence through engineering and manipulating physical biology (intervention) BUT also gloating in the ability of biology/plants to bend our reality. Why not just honor one or the other? We always want our cake and to eat it too, akin to the beginning about sleep. 1 Reply @donnacowan5615 @donnacowan5615 2 days ago I must say that the work Bryan is doing is absolutely fascinating and very valuable. He is a visionary thinker. It’s intriguing and I very much appreciate his sharing what he is finding out. 1 Reply @LeeAus @LeeAus 13 days ago Came back to watch again 3 weeks later. Blew my mind He is way ahead of most of us Love it ❤ 1 Reply @KSRubberIndustries @KSRubberIndustries 1 month ago Daily we recycle around two metric tons of discarded single use plastic bags and turn them into synthetic rubber sheets for the local footwear business. We are located in Dhaka, Bangladesh. 1 Reply @daedalusjones3804 @daedalusjones3804 4 weeks ago Just googled age of Bryan Johnson and was really impressed when I saw he is 76. Then realised it was Brian Johnson of AC/DC who is 76. Reply @johnashton4086 @johnashton4086 1 month ago '....18 year old'... And the self-absorption of the same age group. 21 Reply 1 reply @dvmovies089 @dvmovies089 3 weeks ago Who was not thinking of StarTreks Data? What a lookalike. The face muscles around the eye are very important to detect if we can trust a person or not, if our social engagement system is active or not. Intersssting to observe my inner state by watching that for 20 min. 1 Reply @Katetolo @Katetolo 1 month ago (edited) Hi everyone 😊 thank you for having me on your podcast, Steven 1) yes I’m an Aussie! 🦘 2) if you’re outside of the US: we’re working hard to ship Blueprint Olive Oil internationally - I’ll pop a comment below on how to be notified 3) lol this was my first podcast EVER so I was very nervous. Thank you for all the support 🫶 I’m so grateful to have this opportunity and to share it with all of you 187 Reply 28 replies @ASM679746 @ASM679746 1 day ago It's impossible to not admire and respect this level of discipline, dedication, and commitment. Reply @juanvaldez714 @juanvaldez714 3 weeks ago We all are addicts and how can we trust ourselves on our wants and desires when our mind is compromised. What an awesome touch of reality. Reply @skwohso @skwohso 4 weeks ago Wonderful interview Bryan. Please come speak in Singapore at Brian Kennedy's Longevity Health Institute. Dude!😁 1 Reply @billlanphar4629 @billlanphar4629 3 weeks ago Bryan Your on track and doing a very high calling . I was dying and felt I should sun gaze so I went to chile and sun gazed for 9 months Was completely cured and the sun Told me Immortality was coming and I would see it in my lifetime. One Clue to all this is what we believe stop believing in death and don't apologize to anyone for it. Retrain the subconscious to believe your Immortal and you will be. 1 Reply @lordbelial09 @lordbelial09 1 month ago I still don't understand why he receives so much hatred. I believe he and his team are outstanding. He neither pressures anyone to make purchases nor sells any courses or merchandise. He is on a mission that he funds himself, and ultimately, even if only 5% of his research contributes to longevity, all of humanity stands to benefit from it. 71 Reply 3 replies @VictorVargas_ @VictorVargas_ 9 days ago Ironically as this video plays I went to check my sleep score and it said 94%. Going to try this eating before 12pm and sleep at 8 Reply @Ben_wolf @Ben_wolf 1 month ago Superb episode. Would love Bryan to come onto the pod every 3 - 6 month with further updates. 2 Reply @MrSuperGodzilla @MrSuperGodzilla 3 weeks ago There so many elements to his protocol that it becomes impossible to know what part is really responsible by each measurable result Reply @popefrancis80 @popefrancis80 4 weeks ago I've got to say I always found Brian's experimenting a bit weird, but seeing him talk here has changed my perspective. I'm still not sure if I'd be up for that lifestyle, but I respect him for doing it and researching it on himself. He seems much more chill about all of it than I expected 8 Reply @jezbear1972 @jezbear1972 3 weeks ago So glad you had Brian back so soon.... would love to see him back as a regular thing to update us on what he's found recently...... I find him and his project absolutely fascinating. Thank you Brian and Kate for what you have shared in this pod and with the world generally... TRUE HEROES!!!! 20 Reply @pavankalyan_297 @pavankalyan_297 1 month ago TDOAC is slowly becoming an Promotion channel from a podcast channel 28 Reply 3 replies @pawelmichalowski7043 @pawelmichalowski7043 2 weeks ago Imagine a smart watch or a phone app sensor that monitors all the things he discovers and it just tells you what to eat, when and how to exercise, when to go to bed etc 🙂 Reply @DJ-uk5mm @DJ-uk5mm 2 weeks ago I agree with him on sleep … I’ve always been able to fall into a really deep sleep easily and sleep through the night. (8 hrs) I then wake up and feel immediately awake. And I’ve always had huge amounts of energy all day … the last few months however, I’ve gotten into the habit of ‘yoo toobin’ later and later .. I still fall asleep when I eventually switch off. But now I’m tired when I awake after maybe 5 hrs of sleep but far less energy . After this I’m going back to 8 hrs Thanks 1 Reply @Blackwingsss @Blackwingsss 2 weeks ago I wish we could check 80 years later if he is still alive Reply @Lesliemfit @Lesliemfit 4 weeks ago (edited) If i had the opportunity to do what Bryan is doing, i would do it. Reply @JR-yd6ug @JR-yd6ug 1 month ago I really dont want to be young again. I like getting older. It is a gift. It means you are still alive. I just want to be the healthiest I can at my age. Stay mobile and brain healthy for as long as possible. I think thats were the focus should be. Spend your last decades in better health and shape. Not being 18 again. 21 Reply 2 replies @Subkubchik @Subkubchik 1 month ago We are so lucky to live on this Earth at the same time with Mr. Johnson Reply @anumatis @anumatis 4 weeks ago how cautiously he talks about the experience with psychedelics 🙂 Reply @Linda131415 @Linda131415 12 days ago Amzing, I get Bryan, to me he is equivalent to someone who landed the moon. It make us rethink about how we live and the choices we make everyday to our selves and our familie's health. 1 Reply @artradmore6776 @artradmore6776 1 month ago I just turned 70. I frame houses outside and have done this most of my life. When I was twelve, do I was asked what you want to do with your life. I said I have no idea, but I do know this I am not going to die. I do many things you talk about, but I must admit. I do abuse my body. I find your information is incredible. Thank you so much. Reply @SpeedKreature @SpeedKreature 3 weeks ago The clarity of his cognition is astounding... Reply @trevhill952 @trevhill952 1 month ago The conversation around erections was really uplifting, well done Steven. 398 Reply 23 replies @Heindy.Creator @Heindy.Creator 3 weeks ago The man who sleeps the best, what a title🔥 Reply @dendricalabro5058 @dendricalabro5058 3 weeks ago I m trying Brian, I m trying; Olive oil????? I m from south Italy, olive oil was never a secret for us. Actually, the fact that u highly speak about olive oil, in a way confirm all your other food/life style suggestions; Thx 1 Reply @Merithrah @Merithrah 3 weeks ago He restructured my brain patterns I want to live Reply @shanshackyloveduck @shanshackyloveduck 3 weeks ago Currently experiencing hair loss. I have been struggling since I was a teen and I am female. My thyroid is crap even with treatment 😭 Reply @AboutCreativity1 @AboutCreativity1 4 days ago 1:30 - It's not about the listener that your numbers are what they are. 1 Reply @georgiarose2594 @georgiarose2594 1 month ago Steven, I watch all of your interviews but the face on the thumbnail along with the video caption is enough to put me off the internet for life. 30 Reply 3 replies @johnyjo28 @johnyjo28 3 weeks ago Good luck Bryan Johnson! 1 Reply @stefal22 @stefal22 6 days ago This whole endeavor sounds like perfectionism to me Reply @Shyted @Shyted 3 weeks ago He looks so much better in his before pictures. Reply @stuff3747 @stuff3747 3 weeks ago I must say that this is one of the best interviews I have ever seen. I agree with Bryan on all that he has so brilliantly articulated in this interview. 1 Reply @klarasrensen9806 @klarasrensen9806 3 weeks ago (edited) Mr. Data does exist after all... 2 Reply @lil_al_loves @lil_al_loves 1 month ago I'm incredibly annoyed with the algorithm pushing these videos. I've unsubscribed and disliked the video but it comes up daily 7 Reply @fixlowbackpain @fixlowbackpain 4 weeks ago i see inflammation i click thanks for this episode. I took some things in this episode with a grain of salt but overall I am listening to the discussions, and filtering out what I believe is best for me and what's not going to work for me Reply @judithhowell5738 @judithhowell5738 1 month ago This guy belongs to the future. He even looks futuristic. Reply @robs7060 @robs7060 3 weeks ago I feel bad for Bryan not being able to understand life, but I do admire his dedication to what he believes in. If I could I would ask him to read the RIght Use of Will books by Ceanne DeRohan because I think his quest for truth is sincere, if not overly influenced by the dogmatic religion of institutionalized modern science. It does, after all, say that actual mastery will lead to eternal life in the physical. 1 Reply @r.t-j9247 @r.t-j9247 3 weeks ago Well... people in villages in mostvpart of Africa live as long as 90 to 120 years old. And yes I know. From what I have seen, the key is frequent movement, lifting heavy items and most importantly, eating organic food and food not sprayed with chemicals, eating appropriately and being content. In a nutshell, exercise, eat good organic food and rest to reduce stress. 1 Reply @carriecarlile7852 @carriecarlile7852 15 hours ago Not the intro she was wanting from him…. ya’ll are obv enthralled with each other ;) LOVE LOVE the content! Reply @m4ni4c18 @m4ni4c18 1 month ago While big pharma and all other medical institutions are focused on keeping you a customer, this guy is doing ground breaking work, more power to him :) 148 Reply 4 replies @semeunacte @semeunacte 2 weeks ago I love how these robots look more and more human, truly amazing! 😊 Reply @imamsandrabbis @imamsandrabbis 1 month ago So much value packed in one interview, thank you for your work! 3 Reply @dawnelooney9875 @dawnelooney9875 4 weeks ago I am curious how this would impact a menopausal woman at 50. Would sleep, hormones and nutritional absorption be different? 1 Reply @michaelcale272 @michaelcale272 4 days ago We are all looking for the fountain of youth. You give us hope that there really is a better way that works and is doable. Thanks.🎉 Reply @mariak5253 @mariak5253 3 days ago Love this episode and love Bryan for what he is doing and not hiding but sharing to help us all survive. 1 Reply @neil_j @neil_j 1 month ago (edited) I think the video titles on this channel are made by an 18 year-old. At least the thumbnail has now changed. 13 Reply @michaelpleskovich3511 @michaelpleskovich3511 10 days ago Grand experiment! Best wishes from a fellow pioneer age 78 and holding. Reply @DarkForestAtmosphere @DarkForestAtmosphere 3 weeks ago Bryan is doing what I've wondered about all my adult life. At least since I first heard about the industrial revolution, and watching sci fi as a child/tween. I've always wondered what would have happened if we had developed our cognitive and sensory lives rather than our physical industrial lives. What if we developed ESP or whatever we call it now, our brains, our bodies and our metaphysical lives. What if we optimised r&d for the development of the human species and not money and power. Bryan is doing that experiment for me now. Thank you. As a person who ended up with post viral immune dysfunction fatigue syndrome (& all the offshoots, ie chronic daily headache, chronic migraine, chronic fatigue, fibromyalgia, IBS, MCS, arthritis, neural inflammation, horrible memory & general cognitive impairment, and with that, a career gone up in smoke, loss of all my assets, loss of my greatest personal asset - my brain, and it feels like I've aged 15 years each time I completed a year of meds 3 times - so I'm feeling incredibly old, I'm dead keen to see the numbers, see the developments, and the science, the progress, the hope, the excitement, and the possibilities. I fully realise he is doing this for the normal person (& himself mostly), but those of us who have had the best years of our lives ripped out from under us could potentially benefit from much of the research. I hope I get to live some kind of quality life before my time's up. Go Bryan. Wishing you stupendous success 😊💯💥💫✊ 12 Reply 1 reply @teresadiservio761 @teresadiservio761 1 month ago Not only have I never achieved a 100% sleep score, I hardly ever even get an 'excellent' rating. I was getting 'Poor' and 'Fair' regularly, and after working on it a lot, and improving my 'sleep hygiene' it has improved, but not so much that I can score Excellent but about once every month or so. Reply @dubchile @dubchile 3 weeks ago Live for the moment Enjoy the present. Fuck tomorrow, Thats my motto! ☝️😑 1 Reply @leighfiorentino410 @leighfiorentino410 1 month ago I am conflicted about this video. I am starting to become a little concerned about the anti-ageing industry. Ageing is actually natural, normal and part of the cycle of life. Maybe ageing well as opposed to anti-ageing would be more appropriate. I have actually stepped back a bit from the 'wellness' obsession, I have stopped monitoring everything aspect of my life. Sometimes I get a lot of sleep, sometimes I don't, oh well. Sometimes I eat pizza, or have cake but I know that I mostly eat very well. Ageing is perfectly fine and it is not your fault if you get older. You are supposed to like all living creatures. 182 Reply 29 replies @mmujgos @mmujgos 4 weeks ago Bryan, as a marketer I just cant wait for you to just give us a list of things from the highest priority to the lowest. What THE F we need to do with our lifes to stop killing ourselfs. (i know its not that simple, but this is really how we all feel) Thanks for everything! Reply @shaheemjackson283 @shaheemjackson283 5 days ago This bloke is SO Intesting! Shout out to Kate as well! Reply @Hoigwai @Hoigwai 3 weeks ago (edited) I guess I learned a long time ago to sleep according to my body. I don't have an alarm I wake up when I do and while it can be annoying to sleep longer I always feel better when I follow the pattern my body dictates. I'm pretty boring. I've never smoked, no drugs, and don't drink. My main issue at this point is getting exercise. I can't help it, I hate doing it and every day is a struggle to do it at all. Reply @nickvanrensburg961 @nickvanrensburg961 2 weeks ago This was mind-shifting. Well done and thank you 1 Reply @annemariemathura2091 @annemariemathura2091 13 days ago What does his t-shirt say “ DONT?” Reply @cabolynn @cabolynn 1 month ago I am in my mid 60's and I have developed my own healthy lifestyle, vs. following anyone else. I am thriving and I will remain low key. I have no plan on living forever either. I just want a health span while I'm here. 8 Reply @Grox44 @Grox44 11 days ago He's so interesting. His body is like a scientific study not just helping himself but providing helpful information helping the world. I find much what he said very interesting. We could find ways to live forever in this lifetime. Reply @sayo2354 @sayo2354 3 weeks ago "Every second of every day we are trying not to die" Maybe for someone like this but IYKYK that this human skin experience is short compared to what lives past human skin-our spirit. So much effort spent on fleeting things is like trying to hold back the ocean. When we could embrace it with a light grip, live richly and then move on to our true home! Reply @jsapi23 @jsapi23 3 weeks ago Re sleep. I have noticed that with deep meditation I had less need for sleep. Reply @Luckylearner @Luckylearner 2 weeks ago Great interview. Interesting from the future people ahead of the pack. 1 Reply @particleconfig.8935 @particleconfig.8935 4 weeks ago ''how long are you going on with the protocol?'' : immortality. Reply @rutaa3957 @rutaa3957 1 month ago I like that he doesn’t judge other people on what they do and how they live. He uses himself as an example and let people decide for themselves 78 Reply 1 reply @warrenwright1980 @warrenwright1980 2 weeks ago The byproduct of blueprint is obviously vast wisdom too🙏 Reply @77craigsad @77craigsad 3 weeks ago (edited) This interview changed my opinion of Bryan. The snapshots of popular media don’t covey the Intelligent, introspective person that he is. I definitely judged too soon and with that realisation,maybe i’ve grown just a little by watching this interview. Reply @user-nl2il2jm6f @user-nl2il2jm6f 3 weeks ago A work 16 hours a dayl and still struggle to sleep Reply @iam.damian @iam.damian 4 weeks ago 100% sleep score for the whole year? Wow Reply @adamwoodsmd @adamwoodsmd 1 month ago If Bryan really reads every comment, then here is one I hope he sees. I am a doctor in Iowa and am staring to look into your work and have already made some recommendations to patients based on what you've done. It's so awesome! I am eagerly awaiting Dr. Michael Greger's new book "How Not to Age" to see how his recommendations line up with yours and Dr. David Sinclair's. Thanks for all you are doing and I would love to help in any way I could! 219 Reply 50 replies @mack_valenzuela @mack_valenzuela 3 weeks ago We love you Bryan! 1 Reply @EricCosner @EricCosner 4 weeks ago Everyone in my family said "it's spicy" when they tried Bryan's Olive Oil 🤣 Reply @alaasoufiani6471 @alaasoufiani6471 4 weeks ago The ending story made me hit the like button Reply @KARENGARCIA-bt3pg @KARENGARCIA-bt3pg 3 weeks ago If Bryan wanted to trial anything related to blue print on a average middle class women I would volunteer stuff like this is actually fun to me! Thank you Bryan for doing something extraordinary now so it can be ordinary in the future! Reply @ThisYellow @ThisYellow 1 month ago Tried to buy a bottle of the olive oil - I already use normal shop oil so thought I'd try something supposedly ultra premium.... website says can only ship in the USA though.... so Bryans "yes" answer to "everyone can buy this" isn't currently true! mmm! 1 Reply @slcoly1 @slcoly1 1 month ago The young walk quickly because they are primed to reach each stage.. The Experienced walk slower because we want to take in the present. This is what is of highest importance, unwrapping the present. Good luck. 14 Reply 2 replies @ccmTopher34 @ccmTopher34 3 days ago I need to see how they got to all these metrics lol, some of them are certainly extraordinary, so going to need some serious evidence Reply @eph8061 @eph8061 1 month ago Amazing episode! On the other end, can we have studies to reduce the life expectancy of the vocal fry? Because that reduced my listening capacity by quite the substantial amount. 1 Reply @MrRick6007 @MrRick6007 3 weeks ago I wasn,t to sure about Bryan at first but I have followed him for a year now and love him to bits good luck Bryan good job I wish you well Reply @aesromhyab624 @aesromhyab624 3 weeks ago It's really a jaw dropping discovery that made me to stick and watch this long podcast show in a couple of years. Keep it up there more to come for humanity through your hard work.l guess am the only one from Ethiopia to follow your these great discoveries. Reply @chriscotton4207 @chriscotton4207 3 weeks ago Wow, I don't watch TV, had no idea who this guy was (the host). But he had Dr. Amen and I wanted to see how he was now. I haven't seen him since his Ted talk years ago. Now he has Bryan? That's great! I'm going to have to watch more Dairy of a CEO. Reply @shutyourbigyapper @shutyourbigyapper 3 weeks ago All I kept thinking about while listening to this was the Queen song - Who wants to live forever? Reply @Jack-ud3vz @Jack-ud3vz 1 month ago Steven: What's one thing we can do at home that's achievable Bryan: The best thing, the most impactful thing... it's 🫒Olive Oil. Refined. Extra. Virgin. Himalayas. Super rare. Cures literally everything. Proven to cure all ailments. It's a SUPER SUPER food. Steven: Oh yes, Bryan sent me this wonderful magical olive oil last week coincidentally - ...Taste Test... (ooh it's peppery 😈) Bryan: But the only problem is... 🥺It's super hard to get the right stuff! 😖But don't worry because guess what? I've made it possible🦸🏻‍♂ Steven: No way where can we get some !!! Bryan: I actually sell it 🧐 Lol the most thinly veiled snake oil plug I've ever seen. 32 Reply 4 replies @marketingdeafiliadosai @marketingdeafiliadosai 3 weeks ago One of the best interviews...thanks for your questions... beautiful. Beautiful and honest answers as it feels. Keep on going!❤ 1 Reply @jackics6540 @jackics6540 3 weeks ago Bring him back every 6 months for updates please!!! Reply @markstylianou7438 @markstylianou7438 2 weeks ago (edited) Hi Bryan, I hope you see this, but in regard to communication I have one suggestion, could you please release an audible version of your book “Don’t Die”. I currently have the the format on apple books, but I like to listen to books whilst I am traveling, and would really appreciate if this could happen 🙏 Thank you for all the work you are doing, it is greatly appreciated! Reply @SilverFan21k @SilverFan21k 9 days ago Awesome longevity video! Just found it 1 Reply @EddyJames @EddyJames 3 weeks ago (edited) I am SO excited that you are doing this! I watched this episode with so much enthusiasm, I agree with all of your ideas and love the work so much. I will be watching your progress, and thank you for the information that you have made available to me. If you have any links and or podcasts etc you wouldn't mind listing or sending me, I would be so grateful. This kind of work is so interesting to me. Please keep it going, and to both of you, thank you for being a guinea pig for all of this! If I hadn't just seen your opinions on sleep[, I would binge read everything I could find tonight! But instead Im going to give what you said a try starting tonight. Thank you for the dedication and focus you are putting into this work. I LOVE THIS! ALSO: as per your request: my favourite part of the conversation was the listing of supplements and sound wave tech, and the honest discussion of your progress with the programs you're following. Kate, Bryan, thanks for your candidness. You guys rock. Im so eager to see where this leads, congrats to you! 5 Reply @michaeljewitt9124 @michaeljewitt9124 1 month ago Three very smart, kind, and compassionate humans. Brian's point about Halloween and kids going door-to-door for sweets is spot on. The constant habit of giving children sugar is insane and obviously puts them on a trajectory of being overweight and unhealthy adults. It's become normal to be sick and get disease but it's not natural. Hopefully blueprint helps to change that trajectory. Thanks, Brain & Kate 347 Reply 34 replies @user-ol1hb9kh8p @user-ol1hb9kh8p 1 month ago (edited) Hi Brian, I'm Andrea from Italy Thank you so much not only for blueprint but especially for showing you as a honest and transparent person, your efforts also demonstrate the deepness of your soul and how powerful the human spirit is! Have a great life! Reply @nigist0402 @nigist0402 10 days ago One of the most useful podcast I found. Thanks for sharing.🙏 1 Reply @FiredtoFreedom @FiredtoFreedom 9 days ago Did I miss the part where he explained HOW to get good sleep? Reply @krbharath96 @krbharath96 3 weeks ago Bryan always says that we are baby steps away from super intelligence. The connection i got from that was on how evolution can progress with not just reproduction but with super intelligence solving problems faced by the future or facing by the future. Is there anyone here in Research in A.I who can clarify this for me ? Reply @InspireOthers2023 @InspireOthers2023 4 weeks ago I used to coach a biologist and scientist who was studying the Myostatin inhibitors drugs on monkeys - very interesting stuff Reply @KRD14 @KRD14 1 month ago There’s going to be a guest here and there you don’t like… doesn’t mean you have to unsubscribe because of one 9 Reply @malami5141 @malami5141 4 weeks ago I find Bryan very inspirational! My mind was completely blown after the last time he was on the show and I was so happy to see him back! Bryan, if you ever read this, I think you communicate your ideas beautifully! It’s just pleasure listening to you! I am in awe and I can’t wait to see you again on the show! 😊 17 Reply @games4music @games4music 4 weeks ago It will be interesting to see him when he is 56, or 66. Reply @thekaileykizzeshow1851 @thekaileykizzeshow1851 3 days ago I need a better answer for that wealth gap question. Reply @rollinfever @rollinfever 1 month ago Why are Bryan/Blueprints results not published and peer reviewed ? I really want this question answered, as a third party should be present to confirm/challenge Blueprints results. Reply @demoniczek27 @demoniczek27 3 weeks ago Anybody else thinks that he looked better ( much much younger) before this experiment? Reply @Disciple-of-discipline @Disciple-of-discipline 1 month ago Title is wild. O.O 12 Reply @xolomartinez6036 @xolomartinez6036 1 month ago (edited) I like how he says he wouldn't trust himself with a pantry full of junk food. Costco has this amazing Pumpkin Cheesecake. Of course it's huge. So I bought it. Was going to eat it all in one sitting, very tempting but I decided to have a small piece leaving the rest for the family/friends to feast upon. 6 Reply @jonathanpaulgillette8177 @jonathanpaulgillette8177 3 days ago amazing how quickly one forgets that "language is the fabric for thought" and "your body is in your mind" - - scary shit. Reply @amateur_football9751 @amateur_football9751 12 days ago hahahaha the thumb-pic is funny as hell Reply @bunrisl @bunrisl 3 weeks ago Austerity when practiced yields that this path is the most pleasurable and fun. Reply @JulesSRo-pb2uc @JulesSRo-pb2uc 4 weeks ago I'm no millionaire, but much of the protocols are not novel to me. I embarked on my own research at a young age and a health limiting diagnosis. I'm as healthy as I've ever been and didn't need medications... Just the fruits of our Earth. Simplicity is key, and I hope if you're reading this, know that you must maintain faith in yourself that you can heal. Bryan is amazing, I can't wait to meet him someday. 1 Reply @BryanJohnson @BryanJohnson 1 month ago Steven, loved hanging out with you it’s always a good time. Looking forward to seeing you again soon 🫶 10 Reply 1 reply @jackspence625 @jackspence625 6 days ago I like the idea of being able to alter our reality. My greatest concern is that the technology will be used nefariously. We have instances of celebrities and politicians abusing children. Will people with that mindset create realities of endless torture? Reply @kevinrawding6730 @kevinrawding6730 1 month ago So glad to see Bryan again. The prior interview with him was my favourite episode. Reply @privatesoulll @privatesoulll 4 weeks ago Loves his talk like the last time. He is really a sweet & Kind Soul Reply @Somkatoozi @Somkatoozi 6 days ago Damn… Honestly one of the best talks I have listened to in so long. Thank you for this video. Reply @freakalishess @freakalishess 2 weeks ago He's the real life Chris Traeger... Fascinating Reply @fabricecardon4165 @fabricecardon4165 1 month ago I swear I didn’t know the guy : looking at his face, thinking « so what ? He might be … 40ish » checking Wikipedia : 46. Huge laugh. Well done pal, you look 5 years than I expected, was it worth the millions ? 7 Reply @TopTip1988 @TopTip1988 2 weeks ago Brilliance...is a commodity in this world we live in...interesting. educational...and inspirational...i havent found one of the pod casts throughout the series of guests and subjects that i havent liked...spot on..Mr Bartlett ... Reply @MrKirknel @MrKirknel 2 weeks ago Hi Bryan Johnson, what an amazing work you are performing! I just signed up. Reply @jeankilpatrick2438 @jeankilpatrick2438 3 weeks ago There is no subscribe button on the mobile app. Reply @rashadmirzazada @rashadmirzazada 10 days ago (edited) One of the best bloggers with very interesting content. Keep going mate. Reply @justinengland9814 @justinengland9814 4 weeks ago The part about 'mushrooms'' was very powerful! And backs up the fact is 'life' a simulation or..? As said, how can we feel and see life differently by taking a small 'drug''? Reply @Rima-ll5pe @Rima-ll5pe 1 month ago As Freddy Mercury said, "Who wants to live forever...?". 4 Reply @RiRi-zb3pw @RiRi-zb3pw 12 days ago Fascinating watch and a lot to take away from this and reflect on. Please keep them coming, Steven! Reply @khushsingh973 @khushsingh973 4 weeks ago The sociopsychophilosophical stance adopted in real-time discourse is impressive. I’m reminded of my younger self. The thoughtful and deliberate responses indicate the operations of a mental realm that is impregnated with the philosophical reflections of our greatest philosophers- indeed, even beyond them perhaps, in some ways. The nonchalant attitude towards inane remarks by the unedified and obtuse are easily transparent to one who views speech patterns through the lens of a psychoanalytical mindset. Impressive. I’m not sure how much philosophical training Bryan has accumulated but much learning and deep and intense experiences of life have carved out their abiding signature upon a mental tapestry that is totally oriented towards a possible future. Heidegger’s point about Being-in-the-world and extracting Being from ‘the they’ (social structure from which relationship strands that arrest and overwhelm the psyche) seem to be fully realised in Bryan. Interestingly, he’s the only other human being I’ve ever seen who appears to think along the lines I do. However, my aim is not only ‘ not to die’, but also to climb beyond myself and out of this existence in a number of ways. Possession of a long life cannot guarantee anything, unless one also adopts the notion Aristotle sought to teach us through his explication of ‘Eudaimonia’ - ‘flourishing’ of the human spirit. Not happiness as translated by thoughtless commentators. I wish Bryan well. Hope to meet him some day. If not, then good luck mon ami… Reply @Andre1Rodger @Andre1Rodger 6 days ago If anything that is by far the most convincing ask for a subscriber I have ever heard in the the history of YouTube. Reply @amaze646 @amaze646 2 weeks ago Man, thist dude is glowing! :D Reply @Bodysense369 @Bodysense369 1 day ago This is GOLD✨ As radical as this is regardless of our resources and attachments we are all capable of doing 1% better daily✨ life and death is human condition...we are infinite beings ❤ Reply @karenspeacht3323 @karenspeacht3323 1 month ago Bryan was so much more personable this time! It's the best interview I have seen with him. I think he is figuring out how to speak to the public, in general in a much better way. I really enjoyed this interview! Thanks to all involved. 155 Reply 7 replies @danielkrawczyk3341 @danielkrawczyk3341 1 month ago Really interesting podcast Only read how much money he spent on anti-aging and didn't think highly of him Thanks to your interview with him, I see him in a completely different light and value his thoughts and what his journey is and how he also helps others Kudos Reply @danoli3 @danoli3 4 weeks ago I think the missing link not mentioned here... is music... and tempo... using music to activate cellular and cardiac rhythm is so so important... for that 174 bpm... you need Drum n Bass... and you will all live forever. - One4Seven Reply @user-sr5fo8jk2x @user-sr5fo8jk2x 1 month ago I don’t have a stigma but when I stop using cocoa butter on my scalp and skin I start listening as options of hair losses and youthful nes but no man wants to smell like chocolate so I didn’t find any difference mixing a colone Reply @bowiefb @bowiefb 1 day ago Thank you for everything you do, Bryan! Love the lighthouse analogy! Sympatico. The planet and every living and non-living thing on it, is our lighthouse. We certainly don't have the capacity nor intelligence as a species to live here as human citizens: we literally Bank on destroying ourselves and every other living species (having been intellectually and spiritually squelched by +3000 years of hierarchical expansionism (thus we continue to think of everything around us as 'resource' or to be consumed at our own peril). Anthropocentricity will hopefully become a thing of the past (or we certainly will ...and leave for other creatures to try and survive, our garbage and poisons). 💖💖💖💖 Reply @watchreadplayretro @watchreadplayretro 2 weeks ago No beating-up comment, yet again Fantastic! Thank you both (indeed all three!) Reply @lindavaillancourt6269 @lindavaillancourt6269 1 month ago I would live to see Bryan Johnson take a person in their 60s and put he/she through his routine!!! I would be willing to volunteer!!! 24 Reply 4 replies @alphatauran @alphatauran 4 weeks ago As an interviewer you are a marvel. How do you prepare for these sessions? Reply @ericmentele4908 @ericmentele4908 12 hours ago Thank you B for doing the R&D!! Reply @SB-cd9vo @SB-cd9vo 12 days ago I did a search for 'hair' and 'dye'. Nothing. Reply @bigg1362 @bigg1362 3 weeks ago What is the speed of aging test that Bryan gives Stephen in the episode? Reply @phonsozo @phonsozo 11 days ago Greatest invention ever? This surpasses electricity, internet, smart phones! 1 Reply @nathu212 @nathu212 1 month ago Me, I and me me me Narcissist behavior on a flesh. Best sleep score in history like seriously??? 4 Reply @tmcoug1 @tmcoug1 3 weeks ago The external (which includes the internal body) is so removed from my goals and orientation...it's difficult for me to stay interested here. While I don't wish my body to die early I also don't wish for it to unnaturally survive beyond mental/spiritual/emotional capacities. If I'm hyper focused on the physical, on the external, and how "normal" I feel in a conversation with strangers comparing physical attributes or sleep rhythms, then what really am I doing here? It's great to experiment with the intention of improving the health and well-being of one's fellow travelers, especially if it benefits those who have little to no access to change, those who are stuck in circumstance and habits. Our species, though, has been too concerned for several hundred years now on how to make the body submit as a soulless creature. My body is a great indicator of my nonphysical health, and when I artificially subdue or distract it from it's incredibly important position as the last warning system that things are amiss or unhealthy, I risk all the other levels of self that compose "me". Certainly treating the body as the temple that it is, tending to it lovingly and remembering that it is not separate but part of my flow, my wholeness is imperative, it is not more so that the rest of my experience. Living longer, even in a healthy body, is a crap shoot until we can come back the the idea and integration of true wisdom and humanity. Reply @tesmile442 @tesmile442 4 weeks ago When Kate said one of the hardest things to miss was oat milk lates, I took my second one of my adorable Cellini espresso machine full of awareness this might not be the healthiest way and I ´ m feeding my addiction to coffee in a nice wrapped sweet robe of oat milk and rituals… I think if you reflect your way of living and realize the addictions, you might have the chance to switch some. if you are not interested in improving your fitness and overall internal health due to changing your way of thinking you wonˋt. Everything needs time, little steps are big steps one after the other… the mankind’s highest barrier is the genetic driven idleness. Reply @InspireOthers2023 @InspireOthers2023 4 weeks ago Ketamine therapy is amazing. I’ve done 11 Reply @8888barb @8888barb 3 weeks ago Quite an amazing guy. Got to read all the blueprint stuff most of the stuff that was considered "out there" 20 years ago is considered mainstream now so keep on going. Reply @ViralHub1 @ViralHub1 3 weeks ago Bryan you need to make a blueprint lite for people on a budget or people travelling. As taking 60 pills a day isn't feasible for most people. Reply @RiverPaisley @RiverPaisley 1 month ago Kate has just shifted her people pleasing into this form. 3 Reply @alexmcmillan3990 @alexmcmillan3990 4 weeks ago (edited) Bryan thank you for your amazing follow up comment showing gratitude and appreciation for others! I’m looking forward to getting to know you, your work and hopefully someday to meet in person. I’m just beginning my Blueprint journey through this doac podcast. PS Steven Thank you! Reply @walkerskii @walkerskii 1 month ago Well, if they're going to read the comments, I must thank them Sincerely for their dedication to furthering humanity in a healthy way, to improve not just the length of life, but our quality of life Reply @janes3170 @janes3170 12 days ago Very interesting subject and understand Bryan how he explains by example of homo sapiens, that we are not capable of knowing our capacities in the far future. As a species we have developed so much , and these days thanks to people like Bryan we go forward fast. Thank you very much !! Reply @yevgendzygar1741 @yevgendzygar1741 3 weeks ago This is interesting! Perhaps he will reveal something important for people Reply @gh-sb1dy @gh-sb1dy 3 weeks ago brian katie and you guys save my life im 89 yrs young and have decided to stop going door to door for sugar wrapped up in brite colored bags. form now on the only sugar im going out for is mommas sweet sugar and my mistresses. i hope my wife doest read this . brian wat do you suggest for a couple who enjoys arguign with eachother because it makes them feel alive? Reply @mixalis6168 @mixalis6168 1 month ago Hes a billionare! How about helping me, as a carer, whos struggling for sanity and life !! 12 Reply 1 reply @jailyons4178 @jailyons4178 3 weeks ago What is the olive oil call? I missed it! Great Intel! Reply @ASK-A.I. @ASK-A.I. 4 days ago Have a question for Bryan, hope he will read this and answer. I am a Biomedical Engineer, I am wondering if you have data and studies about the harmful effects of MRI and CAT SCAN instruments on human body? Bryan, since you are constantly doing MRIs and CAT SCANS, I believe you have some data on that. Thank you for your efforts and dedication Reply @alirezaamiri6654 @alirezaamiri6654 4 weeks ago Master of cliffhangers 😄😄😄 Reply @countryroadstakemehome @countryroadstakemehome 2 weeks ago I am watching this from the top of a bridge. Reply @kellybettes @kellybettes 4 weeks ago Bryan and Kate you have my utmost respect. Thank You for your steadfast dedication to our future. Reply @larryhoff5971 @larryhoff5971 13 days ago This was very insightful and informative. Great evidence on how we can live life with vitality and great health. Unfortunately we will all die weather it's 120 200 500 we are still mortal and there's no changing that. Reply @dimipadre @dimipadre 1 month ago Unfortunately the truth is that money gives much power to overcome problems most people dealing with. It's calming the know You don't have to waste your life on earning money. 8 Reply @Mimi-qn2cg @Mimi-qn2cg 1 month ago Omg Brian !!! You are SO sweet !!! ❤❤❤ Reply @paullevine7959 @paullevine7959 2 weeks ago Fantastic interview, well done all three of you. Reply @superviewer @superviewer 3 weeks ago Hi Bryan. Thanks for sharing your journey. I'm curious about your opinion on EMF sensitivity/harm and the growing presence of it in society. 1 Reply @jqhn316 @jqhn316 1 day ago Dr. David Sinclair has the goods on anti-aging. Reply @juliecovington2477 @juliecovington2477 1 month ago I think Bryan’s last genuine comments were by far his best part of this episode! It really makes you think. Thank you 🙏 52 Reply 1 reply @user-gd2jo5fc5p @user-gd2jo5fc5p 2 weeks ago What I have found out earlier is that as we chew our food, our saliva glands are working to extract nutrition and enter our bodies even before we swallow what we have chewed. Vitamin C and zinc and B12 can enter our blood stream through our mouths and is not destroyed by the acid in our stomachs. Reply @brooklyn.e.ingram @brooklyn.e.ingram 2 days ago He's not hurting anyone, making his findings public, and wants to do it for unselfish reasons. I think he's super interesting and I'm definitely willing to entertain the conversation. Reply @brittanynicolette9473 @brittanynicolette9473 2 weeks ago Managing money is different from accumulating wealth, and the lack of investment education in schools may explain why people struggle to maintain their financial gains. The examples you provided are relevant, and I personally benefited from the market crisis, as I embrace challenging times while others tend to avoid them. Well, at least my advisor does too, jokingly. 128 Reply 9 replies @user-nl2il2jm6f @user-nl2il2jm6f 3 weeks ago A work 16 hours a dayl and still struggle to sleep Reply @Alexandra-yy7jl @Alexandra-yy7jl 1 month ago I’d love to see the blue print team address what were seeing in the blue zone documentary which puts a large emphasis on the link between community/laughter and physical health. Brian live a very recluse lifestyle which seem to contradict directly with the « how to live longer » theories from the blue zones. Reply @MK7of7of7of7 @MK7of7of7of7 4 weeks ago Aghh My ego jumped in when you said 69 judgment, judgment subscribe. Had to bring myself back to conscious to be aware enough to listen to your guest. Reply @colmrooney414 @colmrooney414 1 month ago I have a book about raw food nutrition, it says raw olives are equal and superior than olive oil in nutrients. I don't understand what's better about the oil. Reply @matthewadams1953 @matthewadams1953 3 weeks ago Loved this episode and learn so much following Bryan and Blueprint. I just wish these guys had a better understanding of what's affordable. Reply @MarkPrince-gc6lg @MarkPrince-gc6lg 1 month ago This dude is a robot. As long as he has electricity he could live forever 4 Reply @mattwalle1856 @mattwalle1856 3 weeks ago Best episode I've seen so far!!! Love Bryan Johnson & Kate Tolo! ❤ Reply @josephbloughes8640 @josephbloughes8640 4 weeks ago Hi Bryan! Thanks for a great convo! Do you ever get sick? How does that affect the project? 1 Reply @bobbygerm00 @bobbygerm00 3 weeks ago How do we know what to believe anymore? Or if we believe in something enough will the power of our minds change us physically mentally emotionally and spiritually? Im always very interested in the search for the ultimate way to health ❤ Reply @NealeUpstone @NealeUpstone 3 weeks ago Interesting dodge of the UBI question. Good on Steven for asking it though Reply @leywinhii @leywinhii 3 weeks ago Thank you Bryan for Blueprint, certainly hope you can deliver to Europe soon! I collide with your ideas and think you are great. Its the only podcast i needed to watch. 🎉 Reply @JoJo-ju7xw @JoJo-ju7xw 1 month ago A baby is crying in the night because it's hungry or its diaper needs to be changed. Go feed the baby. Change the diaper. In those first years, that's where trust, identity, and attachment styles are formed. 6 Reply @e5013 @e5013 1 month ago Amazing and intelligent conversation! Love it! Reply @okiok2535 @okiok2535 4 weeks ago 40min in to it and love it !! Very interesting, lovely to see someone working so hard to answer questions, very intelligent The host is making him work and it's very deep , beautiful to watch and listen. Fantastic interview 👍. Reply @dogwink @dogwink 8 days ago Great interview. I didn't need that thumbnail. Reply @pedro.almeida @pedro.almeida 3 weeks ago Hi Bryan, great interview. Regarding the book, would it be possible to make an epub file version? That way it would be easier to read on an e-reader. Thanks! Reply @samsonodelowo7191 @samsonodelowo7191 4 weeks ago What a holesome response from Brian at the end Reply @BongShlong @BongShlong 1 month ago Hahahaha they really did Bryan dirty with this thumbnail 😂 7 Reply 1 reply @alexshaw5952 @alexshaw5952 2 weeks ago Thank you for a great episode, I also saw Brian featured on BBC click, It is amazing that Brian is documenting everything, one question for Brian, when u lanuch your products, are u going to focus on making them affordable to help mankind and will they be available in uk? Reply @vince1229 @vince1229 4 weeks ago Could someone ask Bryan about his views on mainstream cholesterol propaganda. Reply @Ezzzzi26 @Ezzzzi26 4 weeks ago Was I the only one waiting for him to say I use that one specifically even as a joke? 😂 Reply @drclairejones @drclairejones 2 weeks ago So they’re together, right? Looking forward to following your journey, Kate. Reply @r.leeryan8755 @r.leeryan8755 3 weeks ago can we talk about the gold chain Reply @danieldpv7379 @danieldpv7379 1 month ago This guy is the hero that gets so obsessed with his noble ideal that ends up becoming a James Bond villain 3 Reply @justinengland9814 @justinengland9814 4 weeks ago I do agree that when a person is very tired you do not operate well, you have brain fog and feel spaced out! However, that will be different from person-to-person! Reply @AlasdairShutt @AlasdairShutt 3 weeks ago Such an inspirational interview. Thank you Bryan, for all that you’re doing and for what you’re providing for the world. 🙏🏻👏🏻👏🏻👏🏻 Reply @Sam-dq7ws @Sam-dq7ws 13 days ago Anyone else notice the 33 in top left corner in background? lol the sphere stone on next shelf down. Nice blasphemy 'Jesus' followed by "I love that" --just two masons having a conversation with deception. 1 Reply @ManelyBatista @ManelyBatista 3 weeks ago Bryan and team, ❤ Indeed, what you are doing has the potential to advance humanity, for that huge gratitude and in any way I can, I will support you. Godspeed and thank you for sharing. Reply @lunatik9696 @lunatik9696 2 weeks ago Who wants to live forever? Not me. I am at the age where I am looking forward to the end. Reply @karenh.192 @karenh.192 1 month ago The difference from the first conversation to this one is almost like they’ve become friends. Bryan felt totally at ease as a result from the positivity of the first. 10 Reply @sodapop9283 @sodapop9283 1 month ago Both episodes were great... love his generosity... give us a chance to inform ourselves and start implementing these changes... Def gonna look into that olive oil nbthe protocol... Reply @snicklefritzfry @snicklefritzfry 4 weeks ago Does Brian outline a supplement stack for those of us who aren't rich? Like a bare minimum list of 10 reasonably-priced supplements or less ? Reply @freddyeverett6938 @freddyeverett6938 2 weeks ago Your a legend Bryan !! Reply @lizaddison5751 @lizaddison5751 1 month ago So great to hear this. I started taking extra virgin olive oil each morning 1 week ago... Oh i lo e it when i hear things twice... Thank You. Reply @Nazemi96 @Nazemi96 3 weeks ago Hope for another episode ^_^ Reply @jonber9411 @jonber9411 1 month ago Death is beuty, and so is frailty and age. This is obsessive and clingy. 7 Reply @AwnSight @AwnSight 2 weeks ago U have perfect sleep because ur mind is at ease because ur staying busy all day and on a routine while doing exactly what u want to. No anxiety and above Reply @carassunta @carassunta 4 weeks ago absolutely loved this episode! Reply @skwohso @skwohso 4 weeks ago When can we buy EVO for overseas clients, e.g. in Singapore @Bryan Johnson? 2 Reply @marrissadonet698 @marrissadonet698 1 month ago Lining longer and healthier sounds good as long as you also look good. I can see the social issues that comes with that like how do most of people as well as retirement funds can afford this. Lets stay healthy and motivated to work until we are 80 or this is one more privilege for the very wealthy. Thanks for the video. Reply @sateIIitepilot @sateIIitepilot 3 weeks ago Why is your phone always so smudgy? Reply @euniceokomfo9892 @euniceokomfo9892 1 month ago Oh my, he's back again. This guest is so afraid of death, he's simply not living. Wonder what he looks like with no dye.... 20 Reply @LukiGewa @LukiGewa 4 weeks ago May some impules for Bryan: Joe Dispenza mentioned 40 Days in Darkness as Fountain of youth (Melatonin as Fountain also studys show evidence etc.), some people praise Dryfasting they say after 7-9 days just healty cells survive and can divide. For Hair studys for MSM are quite impressiv (Maybe also DMSO). See ya Reply @rubymay6448 @rubymay6448 3 weeks ago He looks at her with so much love Reply @VertexTB @VertexTB 13 days ago Damn sleep is hella important… as i write this at 2am Reply @MaximumTennis1 @MaximumTennis1 3 weeks ago Great interview! A lot to process! Reply @kristaholden7485 @kristaholden7485 3 weeks ago Can I get the olive oil in Canada? I went on his website and it won’t ship here Reply @jesseo841 @jesseo841 1 month ago I love that response for removing temptations in the pantry, "I've eliminated all self harm"😂 3 Reply @kusiimat @kusiimat 4 weeks ago Amazing work Bryan. watched both interviews here, plus the piers morgan interview and its inspiring. 👍 Reply @richarddobson4382 @richarddobson4382 3 weeks ago Interesting and thought-provoking. 1 Reply @zenphony @zenphony 3 weeks ago Humans trying to prolong the human experience and missing that life is not your body … 1 Reply @timshaq520 @timshaq520 1 month ago Bryan all respect to you! Been following you for some time and what you are doing is really interesting. The people that sometimes comment stupid things are basically just that, ignorant & have bad lives = victim mindset. Intelligent & curious people are rooting for you! 🙏💪 Reply @williewill167 @williewill167 12 days ago I'd like to see you inteview Dr. Bruce Lipton. Reply @DoubleG79234 @DoubleG79234 1 month ago Give him credit where it’s due. He’s looks superb for 73 👌 5 Reply 1 reply @janes3170 @janes3170 12 days ago A question I've wanted to ask, with regards to rejuvenation and health , I haven't heard you about the role of mind in all this. Sure there are a lot of people who specialise in this like Dr Joe Dispenza , I would think this could add another dimension in this so important work. But I suppose at some point it will all merge. Thank you so much for the information on olive oil !! Reply @charnedaneel4977 @charnedaneel4977 4 weeks ago Leave those be wanting to be the absolute best Selfs! This is so much more than slowing aging! The body is a temple- might as well be a perfectly kept one. Some of us love delicious sex, attraction, influence, emotional and physical strength and need this kind of energy for those around us as well as people feed off people’s energy. Living on a higher frequency is what we choose so if that’s not what you want then skip to another video 1 Reply @paulaschaeferfree6412 @paulaschaeferfree6412 3 weeks ago I LOVE ALL OF THIS. I have been on a similar path just not quite to his level and I am so excited for the products to come out!!! HEALTH IS THE WEALTH. Reply @luimackjohnson302 @luimackjohnson302 22 hours ago Brilliant! Thank you The Diary Of A CEO for sharing this informative video! Thank you for seeing & interviewing a icon of "attempts to living healthy" & "attempts to extend living" & his touch of "Blue Print" routine, seeing the other side of taking control of sleeping routine, eating a well balanced meals and exercise routine to try and extend his life. If you believe in the Almighty God without any shred of doubt and follow His instructions He can make you live forever!!! Greetings from Madang, Papua New Guinea! Respect Nature & Happy Living! Reply @benjaminwich @benjaminwich 3 weeks ago Humble genius. Reply @oliverumbrath1250 @oliverumbrath1250 1 month ago Nice to see Lieutenant Commander Data again🙃 3 Reply @Carl0sFandang1976 @Carl0sFandang1976 4 weeks ago Amazing guy and Amazing interview 👏 Reply @queline3530 @queline3530 1 month ago Wow! Bryan Johnson....epic 😍😍👏👏🤗🤗 Reply @user-hd9ix6ux4e @user-hd9ix6ux4e 3 weeks ago DO the research on Methilen blue, see what improvements can it bring Reply @Loremaster69 @Loremaster69 3 weeks ago Bryan I am so Fascinated by what you are doing... Which instrument are you using for the Sonic penile treatment?? Just ordered your Olive Oil, can't wait to try it... Reply @FoXSnoW1 @FoXSnoW1 10 hours ago (edited) Im 23 I think if I die normal ways, When I die this guy still alive :D Reply @dameanvil @dameanvil 1 month ago 00:27 🛌 Bryan Johnson has extended his lifespan by over 30%, reduced his age by 12 years, and achieved 6 months of perfect sleep, leading to peak performance in his life. 02:57 🧠 Improved mental clarity, emotional calmness, and reduced irritability have been significant benefits of Bryan's lifestyle changes. 03:50 👥 Recognizing psychological biases and illusions is crucial for self-awareness and understanding one's own reality. 06:54 📊 Using numerical representations and models can help understand complex phenomena and overcome self-deception based on stories. 07:48 💤 Achieving a 100% sleep score for six months demonstrates the potential for reliable high-quality sleep and its positive impact on cognitive and emotional performance. 10:30 🛏 Sleep is the single most important daily activity, and prioritizing it leads to higher performance, clarity, and better decision-making. 13:27 ⏳ Bryan Johnson emphasizes that the future is already here, and prioritizing sleep challenges social norms and empowers individuals for better health and performance. 17:36 🍪 Bryan acknowledges his own weakness for junk food and emphasizes the importance of creating an environment that eliminates self-harm triggers. 19:26 🧩 Bryan's "Blueprint" approach aims to identify and eliminate behaviors contributing to aging and prioritize longevity with extreme discipline. 21:33 🌌 Bryan believes that with emerging technologies like AI, humans are on the brink of an era where they can engineer and program reality in ways that were once unimaginable. 22:39 💼 Bryan Johnson launched his own private Equity Fund called Flight Fund in 2023, with a focus on high-growth companies aiming to become European unicorns. 23:07 📊 Founders and investors can now pitch their companies or apply to invest in Flight Fund through their website flightfund.com. However, investing in the fund is high-risk and regulated by the FCA. 24:03 💰 Concerns about increasing wealth disparities due to aging populations are raised. In 2020, people over 65 held 35% of global wealth, projected to increase to nearly 50% by 2050. 24:31 💭 Bryan Johnson sees addressing wealth disparities as a public policy problem rather than a reason to oppose longevity and life extension. He believes everyone should have the opportunity for extended life. 25:26 🌐 Johnson believes that humanity took control of its own evolution when it gained the ability to engineer biology, allowing for the possibility of programming physical reality, including conscious states. 26:22 🔬 Kernel, Bryan Johnson's venture, aims to use science and data to enhance cognitive existence. They focus on making brain information as accessible as stepping on a scale. 28:42 🍄 Bryan Johnson shares a personal experience with psychedelics, highlighting how it changed his perception of reality and the fragility of our subjective experiences. 33:18 ⚖ Bryan Johnson acknowledges the challenge of betting on uncertainty and the difficulty of embracing radical change, even if it offers the potential for new and extraordinary experiences. 35:10 🧠 Johnson expresses contentment with the current state of life but finds motivation in the possibilities of the future, believing that we are on the cusp of a transformative era. 37:31 🧬 Bryan Johnson believes that humanity is transitioning into a new species through advancements like CRISPR genetic engineering, which has the potential to break through the current lifespan ceiling. 40:12 💉 Gene therapy involves injecting specific genes into the body to modify genetic expression. Johnson shares his experience with a gene therapy that increases the expression of F Statin protein. 42:56 🧪 Bryan Johnson emphasizes the importance of sustained levels of NAD for effective anti-aging interventions, cautioning against haphazard approaches like intravenous drips. He recommends regular, measured intake of supplements like NMN and NR. 45:29 🫒 Extra virgin olive oil is rich in polyphenols, which studies suggest can potentially safeguard against various health conditions, including cancers, cardiovascular diseases, diabetes, and neurodegenerative conditions. 46:09 🫒 Extra virgin olive oil is considered an easy and actionable lifestyle change with high impact on health and wellness. 46:33 🫒 Premium olive oil may have a spicy and smooth taste, but it's not meant to be consumed in large quantities like a beverage. 47:13 🫒 Consuming extra virgin olive oil may have benefits similar to the diabetes drug Exenatide (EXEMP), including weight loss. 47:56 🫒 Extra virgin olive oil has shown to reduce invasive breast cancer risk, lower blood sugar levels, and decrease oxidized LDL levels. 48:39 🫒 Not all olive oils meet the quality thresholds for health benefits, so it's important to find a trusted source. 52:21 🍆 A device can measure nighttime erections to provide data on sexual health, cardiovascular health, and psychological health. 53:19 🍆 Shockwave therapy, a technology using focused shock waves, is being explored to potentially rejuvenate the penis and improve nighttime erections. 55:07 💇‍♂ Brian Johnson uses a combination of platelet-rich plasma (PRP), minoxidil, and other treatments to address hair loss. 56:11 🍆 The shockwave therapy aims to break down and regenerate penile tissues, potentially leading to improved erections. 58:44 💇‍♂ Hair loss can be a significant psychological challenge for men, and there are various treatments available, though not all are fully effective. 01:03:19 💨 Brian Johnson monitors air quality in his house to ensure optimal conditions and uses air filters to maintain clean indoor air. 01:07:31 🌱 Kate reached out to Brian Johnson multiple times before eventually working with him on the blueprint protocol. 01:08:00 🏢 Kate's background is in creative marketing and brand design, and she and Brian work closely together on various projects. 01:08:15 🚀 Kate became the first woman to follow the blueprint protocol, a rigorous lifestyle regimen designed for optimal health and longevity. 01:08:42 ⏳ Kate did a 30-day trial of the blueprint protocol before making it public to ensure it was a sustainable commitment. 01:09:11 🔄 Kate's daily routine now includes 100% sleep, precise nutrition, over 60 supplements, and regular exercise. 01:10:44 📊 Blueprint involves constant measurement and intervention to optimize health and well-being. 01:11:54 🩺 Initial baseline tests revealed potential health risks, such as high oxidized LDL, highlighting the importance of the protocol. 01:12:20 🌪 Kate faced personal challenges, including confronting self-destructive tendencies, during the blueprint process. 01:12:48 🤝 Kate realized she had prioritized helping others over her own well-being, leading to a shift in perspective. 01:14:12 📈 Kate saw significant improvements in various aspects of her health and fitness during the 30-day trial. 01:15:59 🆓 The blueprint protocol, including dietary guidelines, exercises, and supplements, is made available for free worldwide. 01:25:27 💬 Brian emphasized the importance of self-care and prioritizing one's own health and well-being. 01:28:10 🌱 Bryan Johnson discusses the development of the Blueprint product stack, aiming to provide a comprehensive and nutritious food supplement. 01:29:20 🌍 Bryan emphasizes the potential impact of Blueprint on a global scale, considering it as a species-wide evolutionary plan. 01:35:30 💡 Bryan reflects on the importance of prioritizing health and wellness, suggesting that achieving a clear mind state is crucial for making informed decisions about our wants and desires. 310 Reply 38 replies @alandillon4956 @alandillon4956 23 hours ago I like to be able to have the choice of having information and that a person or people are willing to share thoughts, projects or beliefs. Choice is freedom and makes life interesting Reply @aldrilgutierrez3727 @aldrilgutierrez3727 1 day ago Thank you 🙏🏻 for a such informative and life changing interview Reply @MajaSmiley @MajaSmiley 3 weeks ago How can male 46 and a female 27 have the same calorie intake? Interesting podcast .... Reply @chrishayes8012 @chrishayes8012 3 weeks ago Bryan, you are an inspiration, thank you. Reply @petebarber6778 @petebarber6778 3 days ago This seems indirectly similar to the disfunction of Howard Hughs and Michael Jackson. We do not get to control our destiny, We can however orchestrate our own health. and be prepared for death and the choice we have made for our realization of our afterlife. 1 Reply @jblackjack @jblackjack 1 month ago Eliminate STRESS ! People are hell , get rid of the people in your life that are killing you slowly. These daily adrenaline fight or flight episodes are killing us. What happens every time our fight or flight survival mechanism kick in , our bodies take everything from us . All metabolic processes STOP , and all energies are transferred to survival. STRESS IS THE KILLER! The gentleman has no stress in his life . He’s happy. He’s in a bubble. 8 Reply @konotopov @konotopov 4 weeks ago I’m excited about Bryan’s announcement. Can’t wait to try the supplement kit from Bryan. It’s not easy nowadays to put together a list of needed supplements. 6 Reply @mujimax007 @mujimax007 2 weeks ago Interesting knowledge sharing about the Blueprint and other related subjects. Well done all the three of you! Love and Regards from Pakistan. Reply @arcstatic8950 @arcstatic8950 3 weeks ago Age will catch up with this one. It always does.. Reply @Tyegnass @Tyegnass 3 weeks ago Btw, Extraordinary POD, Incredible listen 👏 Reply @darrenmackenzie1892 @darrenmackenzie1892 2 weeks ago No gray hairs?? 1 Reply @markcavandish1295 @markcavandish1295 1 month ago Bryan seems like the kind of guy who inspects his kid’s underwear drawer to ensure socks and panties don’t touch. 4 Reply @constantincorneanu5166 @constantincorneanu5166 3 weeks ago Very good episode!! And Bryan bring so interesting information ! Thank you ! Reply @juancardona9770 @juancardona9770 2 weeks ago Great video 🎉🎉🎉 What are the actions to get perfect sleep? I saw the section but didn’t see any tips Reply @GregorianGangsta @GregorianGangsta 3 weeks ago Can someone give me the cliff notes please? Reply @witcheater @witcheater 1 day ago Note that I looked that young when I was in my forties also. I could easily lift and sprint and do a fair lot more than I can now. What changed? 25-plus years. When I am 140 and still a viable creature I will look forward to meeting him... if he is still not dead Reply @redpeony @redpeony 4 weeks ago Anyone know if you have to pay import tax to bring Bryan Johnson Blueprint Olive Oil into the UK? Reply @Mogau_Alemiam @Mogau_Alemiam 1 month ago 😂😂the way bryan looks at kate when she speaks, wtf 😂😂 3 Reply @Marckilca @Marckilca 2 weeks ago (edited) Bryan contribuirion has no parameters. His level of energy is VERY interesting...especially in comparison with the interviewer Reply @bashiralzakwani4139 @bashiralzakwani4139 11 days ago That is great, for sharing this information. I have no doubt that when ever you make it early to have your last meal you tend to have great sleep and weak up early. Good luck. i will do it some times but no the early last meal. Reply @henwilki6693 @henwilki6693 3 weeks ago He’s a super open guy Reply @patrickrealestate-8193 @patrickrealestate-8193 1 month ago Bryan doesn't talk much about eating fermented foods 1 Reply @user-nq1xe7tn4b @user-nq1xe7tn4b 4 weeks ago Found this very interesting,but will this not lead to those who can afford to follow this a super race and others will die . I personally will take away a lot from this but couldn’t afford to do it all . But very useful Reply @VictorSneller @VictorSneller 1 month ago We need a culture built around life and wellness. 5 Reply @emedia12 @emedia12 12 days ago (edited) Absolutely hilarious!!! Where's any of the published proof for anything this guy said? Reply @KerryJean-rx6by @KerryJean-rx6by 3 weeks ago Steven thankyou again for awesome content. Thankyou Bryan and Kate. Super impressed Reply @miichannel6672 @miichannel6672 9 days ago very cool, but why are his pupils so big?? lighting doesn't look dark Reply @juratepiepolyte7439 @juratepiepolyte7439 3 weeks ago Great work for humanity, you are an amazing example for all of us , inspiring! Let’s live! Thank you🙏♥️ And! Great questions!👍 Reply @mojogonku @mojogonku 4 weeks ago Those who think’s differently they changing the world 🌎 Reply @dontlikesigningup @dontlikesigningup 1 month ago I hope some day Bryan does Blueprint for our pets. To have a pet not die of cancer or debilitating arthritis would be amazing. ❤ 100 Reply 13 replies @marcuslatrent528 @marcuslatrent528 3 weeks ago This is literally what alex jones was screaming about 1 Reply @jessidurmis @jessidurmis 3 weeks ago (edited) 19:02 some things are a distraction from the thought of “do not die” and in the long run adds to the “die”. Hence cigarettes are just a distraction through sensation. Reply @GibberishJeff @GibberishJeff 4 weeks ago Is there somewhere in canada we can get his olive oil? Reply @fma_1m @fma_1m 2 weeks ago If all what he's doing is great for human health, suit the food and pharma industry to stop feeding us shit. He has the power, people who work crazy hours can't do this amazing routines. They can't even feed themselves every day.... 2 Reply @monicam7782 @monicam7782 12 days ago (edited) I'm so glad my comment in Bryan's last podcast with you wasn't ignored and Bryan's company has actually got a female doing the protocol now - given I only put that comment up 3 months ago, it's amazing Kate is now on Day 90, so that was an amazing turnaround 🎉🙌🏽🙏🏽❤️. Just hope they have plans to test an older woman - late 30s-40s. My thinking around this is: 1) physical changes can be seen more easily (although I appreciate arguably not always the most important) and 2) I really want to know the answer to the question...could women procreate well beyond the current norms of menopause or are we really going beyond the norms of biology? I'd like to think that this theory is totally testable, if we're potentially "building" humans with metrics that resemble 18 year olds. In addition, unconsciously women who desire to settle down sort of "deal" with this pressure of producing offspring within a certain timeframe - I wonder what these thought processes do psychologically for women and how these represent itself biochemically. 🤔 If Bryan's aim is to merge AI with human automation and we're effectively creating a "new type" of human, I'm wondering if it'll be years before we'll find a useful answer to this if Kate continues to be the woman of choice for testing the Blueprint protocols. Is this the time to offer my services up as a 40 year old woman?! 😅 Bryan, how can I contact you? I am grateful to Kate for offering up her services in the name of humanity. ❤️🙏🏽 Reply @FlatToRentUK @FlatToRentUK 1 month ago What I love about Bryan is that whenever he's really happy about achieving something it's not in a smug "look at me" way but in a " if I can do it then so can you" type of way. He's showing that something can be done, he's gone out and demonstrated it. It's not theoretical. Obviously this then butts up against what is practical in our lives or within our capability and finances. But don't let perfect be the enemy of good, do what you can and strive for improvement within your means. 22 Reply @evaaboo1727 @evaaboo1727 3 weeks ago Dear Bryan, I have just watched the new episode and I’m truly impressed🙏 and I’m with you & Kate with all my heart for this to become a truly worldwide project for humanity. I wonder when the products will be available to order from Europe? And I also wonder if you drink hydrogen water? …. And bravo for Steve for a wonderful platform he create👍 Reply @NMNAntiAge @NMNAntiAge 3 weeks ago Thank you for this insightful interview. People should know more about longevity protocols. and the importance of rising NAD+ levels in our body. Keep up great work! Reply @paullapthorn5386 @paullapthorn5386 3 weeks ago ah the ol blue vained steel , at 63 i 2 still turn to steel Reply @user-qn4vu1mr9j @user-qn4vu1mr9j 1 month ago (edited) Bryan seems like a genuine person and we appreciate him sharing deeply about his work. Great interview and insightful response. The world should embrace him and support his work because he could be into something that will prolong human lives. 36 Reply 2 replies @particleconfig.8935 @particleconfig.8935 4 weeks ago they look lovely together, Man the way they re able to talk analytically is astaounding (must have something to fdo with their brains being very healthy?). Reply @ElinWinblad @ElinWinblad 1 month ago Is this a re upload? Could have sworn I already watched this one? 6 Reply @Dana_Swan_711 @Dana_Swan_711 1 month ago (edited) Brian, thank you for sharing all your literally LIFE SAVING research and development !!!! I am incorporating your methods and am getting GREAT RESULTS !! You are a Great Human Being .. Reply @acmotorsport22 @acmotorsport22 3 weeks ago (edited) androids are here … all jokes aside, some great insights shared here 🙏 Reply @georgeredd962 @georgeredd962 2 days ago may i have the link to order some of brian’s olive oil Reply @lanceking4863 @lanceking4863 3 weeks ago People may "poke" fun of Brian (maybe a little pun) but we all secretly want to know exactly what he's doing too....yet even with the knowledge few will follow it. Reply @shaxpx @shaxpx 4 weeks ago Loved this one ❤🎉 Reply @prandn @prandn 1 month ago I will concede Bryan appears to be humble at the end & his making “ Blueprint “ available for FREE. ( Did I understand this correctly ? ) makes him a truly remarkable person. Thank you!!! 🙃 10 Reply @CraigCastanet @CraigCastanet 1 month ago Fascinating conception that we think so poorly, we are better off abdicating much autonomy, and outsourcing to AI. But, then, what are we? Reply @simong7735 @simong7735 3 weeks ago Bryan, What a lovely man. Bryan I appreciate you and what you are doing. I got so many fab insights here and am taking up olive oil drinking ;-) and removing the alcohol drinking. It's about to start in the morning with a 3 day water fast. Did 10 days before and was a great test of my resolve and you can definitely pull on that for other thought arenas/universe. Precise language of course is something that also comes with being thoughtful and choosing our words. I am glad you got rid of your torture Bryan and we can all learn from that. Thanks for being you mate! Reply @SeishunOmutsu @SeishunOmutsu 3 days ago Bro looks like Data from Star Trek. Reply @thomaslangley3112 @thomaslangley3112 13 days ago Very cool. Thanks Bryan, love your work!! Reply @lawrencekelly1347 @lawrencekelly1347 3 weeks ago Can you buy the olive oil in the UK? Reply @user-jv4qb8kq5k @user-jv4qb8kq5k 1 month ago There’s a difference between trying to stay young forever and successfully aging, the percentage of getting a desease such as cancer increases with age, so this is preven What that Anti-Aging Billionaire Eats in a Day Mic the Vegan 396K subscribers 93,128 views Jul 29, 2023 Use my code MIC for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic: https://seed.com/mic With the help of 30 experts and constant testing, what does Bryan Johnson eat in a day? Also, what are those 100 pills he takes? - Links and Sources - Support Me Here: / micthevegan My Cookbook: https://micthevegan.com/product/mics-... / micthevegan / micthevegan / micthevegan - @micthevegan Vegan Bootcamp: https://vbcamp.org/Micthevegan TIY Tiny House Channel: / @tiytinyityourself7733 My New Newsletter Sign-Up: https://mailchi.mp/2785ad113ff7/micth... Bryan's Perfect Diet YouTube Short: • The perfect diet. That possible? Reci... Web Page of Blueprint Regiment: https://blueprint.bryanjohnson.co/ Study and video links will probably be posted tomorrow, had to run! Intro/Outro Song: Sedução Momentânea by Roulet: http://freemusicarchive.org/music/Rou... Transcript Follow along using the transcript. Show transcript Mic the Vegan 396K subscribers Videos About Shop the Mic the Vegan store Vegan For the Arteries Leggings $39.99 I had fun making this one with the help of @blairewaverly (instagram). Currently only available in leggings because it's a bit busy for a shirt and previous runs in shirts were not the most popular. Stretch your limits in Teespring's athletic leggings. Made from 88% polyester and 12% lycra, our leggings offer great compression and flexibility. Full Color Custom Printing. Reinforced Waistband. Overlock Stitching.BreathTech. SHOP Spring 997 Comments rongmaw lin Add a comment... @__NikolaTesla__ @__NikolaTesla__ 4 months ago He felt miserable earlier in his life and now he feels better than ever. Simultaneously, he puts out all the data and his findings for free and supports whole food plant based lifestyle. 509 Mic the Vegan Reply 11 replies @peter5.056 @peter5.056 4 months ago I've accomplished much the same at age 44, eating sweet potatoes, lentils, and greens. Earlier last month, I ran a 4m15s mile. 350 Mic the Vegan Reply 35 replies @MictheVegan @MictheVegan 4 months ago (edited) While I did applaud him for putting stuff out for free, maybe I did crack a few too many jokes and not mention that as far as rich tech dudes go, Bryan seems to be really genuine and well-intentioned which I appreciate. He could easily keep all of this a secret and I'm sure other rich people are. I also want to emphasize that while I was pointing out potential holes in the regimen (or for people who try to follow it), it certainly is better than what I do lol. 232 Reply Mic the Vegan · 26 replies @BangMaster96 @BangMaster96 4 months ago I don't get all the hate Bryan's getting on the Internet. He is a free Man, he lives in a Free Country, he can do whatever he wants with his Money. And the good thing for us a Society is, he is giving out tons of free information on his anti-agin routine. It's a win-win for everyone. To some People, he may seem obsessed, but to Society, he is providing tremendous value based on his own research he funds with his own Money. Instead of caring what he does with his Time, Money, & Energy, why not use his methods and apply it in your own Life wherever you can. We all want to look healthy & young as we get old, so, there is nothing wrong with it. 198 Mic the Vegan Reply 32 replies @elephantintheroom5678 @elephantintheroom5678 4 months ago I suppose having earned a billion dollars made him realise that (despite what a lot of excuse makers say) you can't buy health, or lifespan, so he's trying to earn that, now. He's a trier, that's for sure. He's a one person longevity experiment, with all the stats recording it. 128 Mic the Vegan Reply @MichaelAnthonyLahueMusic @MichaelAnthonyLahueMusic 4 months ago I’ve been following Bryan Johnson for a couple months now. I think the greatest value in what he is doing is that he emphasizes diet (plant-based), exercise and sleep, which are things that everyone can focus on and improve regardless of their financial situation. It just takes discipline and focus. So in that sense it is inspiring and motivating. 409 Mic the Vegan Reply 40 replies @stcalico @stcalico 4 months ago I admire him for being able to live such a regimented lifestyle. Hopefully he finds some joy in the life he is working so hard to extend. 162 Mic the Vegan Reply 9 replies @kathivy @kathivy 4 months ago He’s a better role model than Andrew Tate, so more power to him. 142 Reply 11 replies @19Jetta @19Jetta 4 months ago I admire Bryan because he did something very few people do: he didn't like the way his life was going, and he changed it. Making a full scale change like that in your 40's is not easy. Plus he seems so happy. I say good for him. 44 Reply @swites @swites 4 months ago 45 is still pretty young. Generally if you look after yourself you can still look pretty young-ish at 45. Age accelerates a lot from 45 to 50 though in terms of greying hair, wrinkles etc. 31 Reply 3 replies @guitarszen @guitarszen 4 months ago The problem here is that this hyper focus on longevity says nothing about the quality of his life overall. It borders on pathological, obsessive-compulsive behavior. I can't just look at the amount of time my life lasts and declare it good if it lasts longer than the rest. I need to know what is in my life during that time. 21 Reply 3 replies @ElsjeMassyn @ElsjeMassyn 4 months ago I listened to Brian Johnson's story on Pierce Morgan's show. Whilst Piers tried to punch holes in him he stayed peaceful, patient and very kind till the end. I applaud him for good manners and of course doing this scientific anti-ageing venture on a plant based diet. May he be blessed in whatever he does and reach all his goals. 30 Mic the Vegan Reply @miketrebert7788 @miketrebert7788 4 months ago Looks like he's using my trick for staying young. Immaturity. 9 Reply 1 reply @annerigby4400 @annerigby4400 4 months ago What I would like to know is how much of Bryan Johnson's life is taken up by all this activity to do with longevity. Does he do anything else other than something related to staying younger-looking? On the photos, I think he looks like someone who spends a lot of time on his appearance (plucked eyebrows, for instance) and if he spends so much time researching what he can take next or avoid to stay young, how much time does he have left to actually live? Also, I think quality of life is more important than length of life and the two are not mutually exclusive - eating a vegan diet, exercising and at least trying to get enough sleep will contribute to both a longer life and a better quality of life, leaving plenty of time to do things a person actually enjoys doing. Perhaps Bryan's idea of doing something he enjoys is all the stuff related to longevity - like regular hobby, in which case good for him. However, unless this is your 'thing', it seems to take away from quality of life rather than enhancing it. 44 Reply 5 replies @jakubchrobry3701 @jakubchrobry3701 4 months ago Metformin does not increase longevity in people that exercise according to some recent studies. It negates the benefits of exercise. Bryan Johnson exercises a lot, so it will be interesting to see if he drops Metformin from his regimen. Does he or his paid experts not know about this or do they currently disagree with the studies? 39 Reply 2 replies @hrhsophiathefirst4060 @hrhsophiathefirst4060 4 months ago When we are young we chase wealth, once we have it we chase health. I find this fascinating because his diet looks remarkably similar to the foods I ate growing up on a small Caribbean island. Most of our food we farmed or fished the same day we ate it! With no car we walked everywhere and swam for recreation. I am 47 and I still eat this way now it costs a lot more as I live in US but I still try to have a whole food diet, eat small bony fish a couple times a week, have an oatmeal breakfast of an insane amount of nuts, antioxidants and omegas and exercise every day. So far so good! 14 Reply 2 replies @helenhucker346 @helenhucker346 4 months ago Thank you for this Mic. I have a book called 'Who Goes First ' that tells the stories of doctors and other medical people who experimented on themselves to better understand science. It is a fascinating read and I think this guy is providing a similar service to solve the problem of healthy aging. Good luck to him. 33 Reply @AzerPaul @AzerPaul 4 months ago Hey, he's got a passion and the means to pursue it deeply, so go for it, buddy. 10 Reply @fit.frugivore @fit.frugivore 4 months ago Happy he is vegan with such a big audience! 🙌 89 Reply 27 replies @sr-kt9ml @sr-kt9ml 4 months ago This guy is just like a walking commercial for supplements and other anti-aging products. 5 Reply @Starship_X @Starship_X 4 months ago @MictheVegan regarding the collagen peptides, Bryan Johnson has said that they are still looking for a reputable vegan source... likely waiting for one that can produce a Certificate of Analysis (purity of soil and practice, no heavy metals, 3rd party batch tested, etc.). 7 Reply @spacewalktraveller1 @spacewalktraveller1 3 months ago Personally, I wish Bryan all the best in what he is doing, it's his life and his money. I really hope he lives a long full life. 6 Reply @wolfhugs2221 @wolfhugs2221 4 months ago Mic, we're at Vegan Camp Out 2023 and WE MISS YOU!! There's no medical / science / nerdy vegans speaking this year 😭😭😭😭 the WiFi is still terrible but please please please be there next year! We'll buy you Happy Maki rolls! 5 Reply @alison9189 @alison9189 4 months ago 12:36 I wonder... when I was working at a veterinarian clinic, I learned that cats and dogs who have been spayed/neutered they lived longer, and one of the reasons why was because it reduces their risk of reproductive cancers 4 Reply @kuyt3400 @kuyt3400 4 months ago The testosterone is to counteract the caloric restricted diet which lowers your test. 10 Reply 1 reply @tamcon72 @tamcon72 4 months ago Too much work, but he's experimenting on himself, so OK. Credit to him for freely providing the information about his regimen--he'd look like a Bond villain if he charged money for it--and it's good that, apart from the unattainable supplement regimen, it's practical, evidence-based stuff: Don't eat too much, make your diet mostly whole plant foods, get a good amount of restorative sleep, and engage in daily moderate exercise. Thanks for posting! 10 Reply @JudgeDredd010 @JudgeDredd010 4 months ago Re: the testosterone, I’ve seen a video of him talking about why he takes it. It isn’t to raise his levels to above normal but to raise his level from below average to normal. He explains this is because when you are in a calorie deficit (like he is) your body drops it’s levels. 5 Reply @zenvegan @zenvegan 4 months ago Seems to be like an unhealthy obsession with finding the fountain of youth. 26 Reply 3 replies @karenyates6902 @karenyates6902 4 months ago I'm on the chill out side of that question that you asked Mic. After all, he could still be crossing the road one day and get hit by a bus. I think being vegan or plant based is good, it works for me. But it seems he's just overly afraid of dieing. 17 Reply 1 reply @jennan124 @jennan124 4 months ago I love his info and glad that he’s putting it out there for the world for free 100 Mic the Vegan Reply 6 replies @GreenVegan816 @GreenVegan816 4 months ago "Vegan" diet for the win!! Love that! 9 Reply @OnePunchPronoun @OnePunchPronoun 4 months ago Worlds colliding. Haha I think you might’ve been a little hard on him considering he’s a really great spokesman for Whole Foods veggie diet, but overall good. The vitamin E thing is noteworthy. :) 12 Mic the Vegan Reply @roverdover4449 @roverdover4449 4 months ago Can't wait for Dr. Gregor's next book on aging !! 5 Reply @jefflittle8913 @jefflittle8913 4 months ago Re: Lithium - See NOVOS and their interviews (eg. at Modern Healthspan). Re: Melatonin: First it is no longer just for sleep. Second you can get plenty by eating nuts. One study found the same melatonin in a tablet in 2 pistachios. Re: Is it worth it? What people don't realize is that modest improvements to lifespan often come with huge improvements to healthspan. Look at the story of Dr Greger's Grandma for example. 11 Reply 1 reply @janefreeman995 @janefreeman995 4 months ago (edited) I just watched him on the diary of a ceo and he does have a purpose that is outside of the box for sure but compelling and has inspired my creative ideas about a healthy lifestyle and self dicscipline . He does explain the whole plasma thing with his son... He started by giving plasma to his father to experiment with a theory. His son jumped on board but didn't see any results. It was a benign experience compared to outrages media coverage. He is an interesting soul.i can think of far worse things a billionaire can do with his money. Seems to be super dedicated to his family and with positive intentions. 6 Reply @JD-59 @JD-59 4 months ago Yes. His olive oil is top notch quality. I think he makes it himself. He plans on creating a little olive oil business with full chemical analysis, like polyphenols etc. Sounds like he wants to profit from some of his protocol. I don't blame him, and it's a health business (more ethical) rather than a disease business like many other products in this country, e.g. tobacco, chicken farming, etc. 32 Reply 4 replies @marysmith7765 @marysmith7765 4 months ago It’s so sad to see someone who is so terrified of death. 3 Reply @lavanniarajalingam50 @lavanniarajalingam50 3 months ago I think it isnt about just living longer. But it is also about increasing the quality of life as we age. Having seen my grandparents and older aunts suffer for their poor quality lifestyle choices has made me realize the best way to live is to take care of what goes into our bodies. Bryan's work helps with giving us ideas on what may work for the human body and increase the quality of our health 8 Reply 1 reply @DrReginaldFinleySr @DrReginaldFinleySr 4 months ago I have seen him develop rashes off and on, likely contraindications or too much of a substance, but he seems to jump on those kinds of things right away, his team narrows down the cause and adjusts. I'm fascinated with how all of this is going to work out for him. As he's an n of 1, it will be difficult to extrapolate any meaningful data, especially since so many molecular components are involved. 14 Mic the Vegan Reply 2 replies @lamadoo @lamadoo 4 months ago He said that he is still looking for a vegan collagen peptide. Currently none so far that has the same effects. He has a team of doctors and is tested regularly, if he did find one he would of swapped already. He is trying to eliminate animal products as best he can in relation to his health goal. 9 Reply 4 replies @suicune2001 4 months ago I don't know how people can take so many supplements. When I was fixing my SIBO, I took something like 15 supplements a day and it was so annoying. 8 Reply 3 replies @MasonOfLife @MasonOfLife 4 months ago Taking blood from a child in the hopes of appearing younger, sounds like a vampire, looks kinda like a vampire…hear me out 16 Reply 5 replies @bonniek7228 @bonniek7228 4 months ago He actually is vegan for ethical reasons. He mentions this in one of his interviews - that he hopes the human race will evolve and become more responsible and compassionate. At that time he stated that he couldn’t find a good vegan supplement for collagen (but hoped to). 7 Reply 4 replies @ilonabaier6042 @ilonabaier6042 4 months ago dark chocolate actually "dutched" i.e. heated above levels which powerfully lowers the health benefits. I use cocoa powder instead which processed at much cooler temperatures. It does not taste as good but that's life. 1 Reply @BendeMark @BendeMark 4 months ago Seed doesn’t seem to deliver to South Africa, sadly. If you chat to them on my behalf, it’d be highly appreciated 👍🏾😉 2 Reply @ninjanerdstudent6937 @ninjanerdstudent6937 2 months ago He looks like Data from Star Trek. 1 Reply @jeannevaloisdelamotte @jeannevaloisdelamotte 4 months ago Mic, do a second part to this video! There you can focus on the points you're missing here. Sending you so much love! 💙 7 Mic the Vegan Reply @kerry_runs @kerry_runs 4 months ago Such hubris. 1 Reply @luvlivefoods @luvlivefoods 4 months ago I noticed the same thing about his diet- no fermented foods and or no probiotics. I would love to hear Bryan address this 4 Reply 1 reply @mikeskylark1594 @mikeskylark1594 4 months ago Your jokes, Mike😂 1 Reply @svalentina3075 @svalentina3075 4 months ago I'm surprised he doesn't routinely eat more greens. Also I was curious what you thought about his macadamia nuts intake. 13 Mic the Vegan Reply Mic the Vegan · 3 replies @wlgeiger @wlgeiger 4 months ago He looks like a Movie Villian 1 Reply @NoirHammer @NoirHammer 4 months ago Now that's a mind which cannot face death when the time comes and the extreme fear will be the last thing he experiences before the lights go out. 12 Reply 7 replies @sikhswim @sikhswim 4 months ago He looks like Legolas? 2 Reply 1 reply @Nobody-Nowhere @Nobody-Nowhere 4 months ago The taurine study used massive doses, and also showed how the effect reduced by half when the dose was halved. They gave 250mg per kg of bodyweight of taurine to monkeys. So you would need to take around 20g every day, the rest of your life :) 2 Reply @larsulrich2761 @larsulrich2761 4 months ago Well that's why he is taking the omega 3's from tiny fish oil or juice as you called it. The little fish have minimal heavy metals compared to the larger fish. 1 Reply @Happycamper1995 @Happycamper1995 4 months ago I think it’s great that there are people willing to “experiment” on themselves and share their results. It’s up to us to be responsible and evaluate for ourselves. 1 Reply @gingertea123 @gingertea123 4 months ago "he doesn't look suspicious at all.." ahahaa Reply @mattzilla331 @mattzilla331 3 months ago You should definitely go through the whole thing. Make this part 1. 1 Reply @MaireGraves @MaireGraves 4 months ago “They ain’t got no balls no more.” Holy hell 😂 Reply @bones642 @bones642 4 months ago He was cuter in 2017 but that’s just the lack of tan, still inspiring. Tbh I think it might be having kids turn into adults that does it to us. I have a 13 yo and it’s like suddenly I want to revert to my 16yo self. It’s normal to feel that way. I hope he makes it to his own ideal. 4 Reply @correaplayz01nunya93 @correaplayz01nunya93 3 months ago I think the single ingredient supplements are for research and experimentation, and its easier to isolate and remove single supplements as well as add them in when needed 1 Reply @SilverFan21k @SilverFan21k 4 months ago Thank you for covering Bryan Johnson. Do you like the subject of longevity? 1 Reply @suzannec.6468 @suzannec.6468 4 months ago He reminds me of "Data" from Star Trek. 1 Reply @roverdover4449 @roverdover4449 4 months ago Good on him! I mean, anyone can follow Dr. Gregor and Dr. Sinclair and get 99% of this. The hard part is to actually put it into practice. The daily calorie deficit is one of the main factors, but it is so hard to put into practice. 6 Reply 1 reply @joannrector6762 @joannrector6762 3 months ago If I had his money I would take my vitamins in liquid, not pills. 2 Reply @bringhomethebasil8729 @bringhomethebasil8729 4 months ago I take Mucinex daily. Not sure if it lengthens my telomeres, but my eyes are less swollen. Takes 10 years off my face in the morning. 3 Reply @hauraw1313 @hauraw1313 4 months ago I think that methylene blue would have a better effect than every supplement combined that he is taking. Additionally, I would choose to have a lot more raw living foods in the diet such as more fruit 2 Reply @Miyankochan @Miyankochan 4 months ago he's using extremely fancy olive oil, in fact he's currently coming up with his own olive oil which he's gonna sell 1 Reply @itsme-nt2lj @itsme-nt2lj 4 months ago he had a brow lift 1 Reply @jennymccracken8108 @jennymccracken8108 4 months ago Am I the only one who sees the eery similarity to the Dawn, Day &Dusk clones in that family photo shot, otherwise known as Empire, from the Apple TV Foundation series? 1 Reply @nowhereman9463 @nowhereman9463 4 months ago Cookoo Cookoo. 1 Reply @bndergltd3053 @bndergltd3053 4 months ago Just watched a video the other day about a fitness instructor who took excellent care of her health and never smoked who was diagnosed with lung cancer in her early 30s. Another article I read was about a super healthy guy in his 30s who was diagnosed with terminal cancer of the digestive system. I totally respect people’s decision to live the healthiest life, but sometimes you do everything right and you’re still screwed over. 2 Reply 2 replies @sr-kt9ml @sr-kt9ml 4 months ago He looks like he's already started his transition to TIM 😂 Reply @samturner6061 @samturner6061 4 months ago Macadamias have the most protein, most everything, I think? Out of all the nuts. They're the most densely nutritious! They're also the rarest, I think I read??? They cost a third more than walnuts here in the UK. 2 Reply @bangturden7070 @bangturden7070 4 months ago i watched some videos and at first he seemed odd, but the more i find out about him, the more i like him. Reply @myfrequencies1912 @myfrequencies1912 3 months ago Legit laughed at the beard joke. Reply @melanierb @melanierb 4 months ago 17:51 😂 lol Reply @lisamarielindenschmidt649 @lisamarielindenschmidt649 4 months ago The thought that keeps coming up for me is why the emphasis on anti-aging? What about focusing on quality of life instead of quantity? I'm just not getting what's wrong with getting older. 3 Reply 1 reply @fosizas @fosizas 4 months ago Bryan is a man with strong vegan beliefs and always trying to be disciplined and focused on his mission 2 Reply @hernancoronel @hernancoronel 4 months ago At 18:00 I think youtube videos can be as long as 24 hours at the time of this writing! LOL. Thanks for the video Mic! Reply @s0ph1e56 @s0ph1e56 4 months ago Is the 'save your ass' meal in a video? Interested to see what it is. 💚 1 Reply @jasonbradley1576 @jasonbradley1576 4 months ago Awesome video Mic the Vegan. Also to Mic the Vegan and all others did you know that when you see a lightning bolt such a lightning bolt is traveling the opposite way you see that lightning bolt traveling? Reply @YouHaveAGoodPoint @YouHaveAGoodPoint 4 months ago This guy makes my stomach turn. 1 Reply @natebaird @natebaird 4 months ago Hopefully loneliness never becomes a biomarker 😮 5 Reply 1 reply @Corvid_Moon @Corvid_Moon 4 months ago Quite a fascinating video... Thank you as always, Mic! 1 Reply @Anne-ub1nq @Anne-ub1nq 4 months ago Yay! Thanks Mic! I was hoping you'd cover this! Sequel? 😄 2 Reply @sarangpawar8822 @sarangpawar8822 4 months ago Markus rothkranz (raw vegan) looks pretty much the same at 61 yo 2 Reply @rachelalexander2316 @rachelalexander2316 4 months ago I find this 1 man self study interesting 🤔 can't wait to see more of what is working or not and if money can buy you life 😊 Reply @russianvegangirl @russianvegangirl 4 months ago Hey Mike, where do you put links now for your sources, very good info 1 Reply @flattlandermontgomery1524 @flattlandermontgomery1524 4 months ago Hopefully he is enjoying the process and he's happy because I'm pretty sure that happiness is a factor of longevity!! As are relationships and socializing and they even say that having pets helps too. I wonder if he considers those aspects as well? I am happy about the plant based aspect, hopefully people will see that and decide to go that route also. 4 Mic the Vegan Reply 1 reply @alosplanetas @alosplanetas 4 months ago Ngl verse/versus has bothered me for a while but I appreciate you acknowledging it! 😆 Reply @bengilkes7676 @bengilkes7676 4 months ago Hi Mic can you do a video on excess deaths? Reply @josedelosangelescaballerom6753 @josedelosangelescaballerom6753 4 months ago first time i’m this early can’t read as many comments 1 Reply @sarahpellett8737 @sarahpellett8737 3 months ago Omg you had me dying laughing, literally out loud at Bryan’s most beneficial exercise being taking stacks of hundreds 💵 and just ripping them apart! 😂🤣😭 Lmfao! I’m dying! Lol 😁 Reply @heavenonearth1604 @heavenonearth1604 4 months ago NOT ENOUGH FRUIT . 1 Reply @Frodojack @Frodojack 4 months ago A recent clinical trial of nicotinamide riboside from Finland using twins showed "that over the course of the study, body mass and fat percentage increased significantly, even though the participants didn’t seem to be eating more or exercising less. This increase in fat coincided with a decrease in insulin sensitivity..." So there's a big drawback to the supplement besides the high price. It shows that some things that appear good at first often turn out to be too good to be true. 3 Reply 2 replies @lucystrider728 @lucystrider728 4 months ago The macadamia nuts have a good omega 6 to omega 3 ratio, along with walnuts. Also have omega 7s. Too much omega 6 is very inflammatory as it competes for enzymes that are also needed by omega 3, for those curious about the macadamia inclusion. 1 Reply @mosfet500 @mosfet500 4 months ago It's not how long you live, it's how well you live. 1 Reply @fabygoo @fabygoo 4 months ago Not elder millennial me adding everything you “approve” to my Amazon cart 🤣🤣👀👀👵👵 1 Reply @oliv23_ @oliv23_ 3 weeks ago You are so damn knowledgeable, I always learn something new in your videos Reply @kindcounselor @kindcounselor 4 months ago Well, to be honest, if I were a billionaire, I would like to live a long time too. 2 Reply @leafysoup501 @leafysoup501 4 months ago Always thought habits to longevity is straightforward. Eat more plant based, less processed food, less oil and salt, sleep well, less stress, moderate exercise, good social support etc. Just that the depending on personal experience some of the things are more difficult to achieve than others. Straightforward but not easily achieved. 3 Reply 1 reply @sandybayes @sandybayes 3 months ago Being older does change perspective about is it worth it. He says he's happy following his anti aging regimen so it doesn't seem to be a sacrifice for him. Glad you reviewed him. Reply @peterscott2662 @peterscott2662 4 months ago Dr Greger has a video on B12 supplementation. You can take your B12 as one big dose/week of about 2000 mcg. This takes into account the lesser absorption. 2 Reply 1 reply @SandraFruitsYou @SandraFruitsYou 4 months ago You can also find taurine in Prickly pears aka cactus fruit 😃 Reply @robbyrish13 @robbyrish13 4 months ago I've been watching a ton of his videos and I know that he does have a little elevator speech regarding the quality of the extra virgin olive oil that he takes which might be in line with your concerns there. I'd love to see you interview him because there are a ton of things in there - just as you're saying - that seem like a superfluously expensive alternative to just taking a multivitamin and living your life haha. Reply @AronLichteFilm @AronLichteFilm 4 months ago 2:58 I laughed so hard about that xD Reply @rozchristopherson648 @rozchristopherson648 4 months ago I love that he's treating the body like a machine, which it is. 3 Reply @rexmundi9691 @rexmundi9691 4 months ago I'm very happy that he is doing it. Me on the other hand, I'm fine being dead, I have no money. Reply @jasonm3232 @jasonm3232 4 months ago How do you do a decades long longevity study on humans? The cost is prohibited and the FDA doesn't recognize aging as a disease.The yeast/worm/mice/dog data for rapamycin is strong as it gets. 1 Reply @mikeskylark1594 @mikeskylark1594 4 months ago In the end: not worth the behavioral gymnastics 1 Reply @sacinatl @sacinatl 3 months ago I had seen this guy on another podcast talk at length about his life. I found it interesting to see the lab results chart with its various comments about bio age. Although I know there were even more numbers, I compared the numbers I saw to my numbers ( the ones I had done at Life Extension). Mine are almost EXACTLY the same (some are exactly the same) in every category. They didn't use to be anything close to what they are now. My changes: I do take a supplement (Berberine), and regularly exercise (four days a week - Tennis). The big thing was that I cut out my saturated Fat consumption by about 80% about 6 months ago. I'm not 100% veg., but as close as I want to be for now. This seems close enough for me now at age 65. Reply @marianbadea369 @marianbadea369 4 months ago (edited) 4:55 That's not optimal, that's high! Reply @micheleg3040 @micheleg3040 4 months ago I’m glad he eats vegan but I personally think he looks like an alien. Whatever he is doing to his body is making him look like an android or a vampire. 6 Reply 1 reply @peavri @peavri 4 months ago @Mic the Vegan 10:00 For Vitamin E consider the difference of tocopherol vs tocotrienol. 1 Reply @Papo__ @Papo__ 3 months ago (edited) 2:51 = Dawn, Day, Dusk (Foundations TV+ Show) all jokes aside, mass respect to Bryan Johnson for putting the info out there Reply @republicofvegans712 @republicofvegans712 4 months ago Bruh we all age lmfaoo we all gonna turn into the crip keeper one way or another😅 Reply @MsSeverusSnapexoxo @MsSeverusSnapexoxo 4 months ago I think you're actually the funniest vegan YouTuber out there. I'm always chuckling like a minute into your videos. Reply @lauraw.7008 @lauraw.7008 2 weeks ago 0:52 does he look like “Data” from Star-Trek to anyone else Reply @michelem226 @michelem226 4 months ago I guess it's better than being rich and just being interesred in cars. Maybe he will help humanity in some way. 7 Reply @nadia4985 @nadia4985 4 months ago (edited) I personally would have chosen wellbeing-supporting location. Then again, being close to his team of experts or personal reasons might have played role in being in coastal SoCal. IMHO, although by the ocean, the obnoxious levels of ground/air traffic and societal insanity makes that spot significantly less optimal. Then there's also the exposure to voice-fry 😅 Reply @Starry_Night_Sky7455 @Starry_Night_Sky7455 3 months ago His channel isn't detailed enough. He needs you to explain everything like this. It's rather interesting. Reply @quel3301 @quel3301 4 months ago I think it comes off a bit obsessive and don't know if it would be the best for overall life satisfaction. However, I applaud him for his efforts! Reply @macclift9956 @macclift9956 3 months ago My toenails look as though they've died already. Reply @Gameplay_at_my_channel @Gameplay_at_my_channel 4 months ago (edited) Technically, there are some organs that are older than others. They age at different rates. 3 Reply 4 replies @pinkiepinkster8395 @pinkiepinkster8395 4 months ago I'm following his diet and most of his supplements and most of his exercises and at 68 I feel better living this way. I think you should interview him. He might help us veganize the world. Reply @strawberryjam5844 @strawberryjam5844 4 months ago I have recurring b12 defisciency. And eating more helps, as there is more available in the intestines, and helps me absorb more, although most of it definetely passes through… Reply @1MDA @1MDA 4 months ago Was questioning when you would talk about him, Im glad you did Reply @xenoblad @xenoblad 4 months ago Lol, Mike had a photo of a clam that's an MD, and waited ages to use it. Might as well use a AI art tool. Reply @mariomiranda105 @mariomiranda105 3 months ago Look for Chuando Tan amost 60 yrs old but looks like in his early 20's. Reply @saskiamellows2578 @saskiamellows2578 4 months ago I’ve been following him and love his work! 11 Reply 2 replies @beastvg123 @beastvg123 4 months ago (edited) I think there's philosophic value to living a healthy life, while training in not fearing a natural death. I try to employ techniques like "last time" stoic meditations before I go to sleep, and reflect there could always be some freak accident that could cause me to not wake up tomorrow. Makes me appreciate life more. When my time comes, my time comes. Reply @brianlooksaround6125 @brianlooksaround6125 4 months ago I can’t imagine going to all that work and expense but I have to say he looks pretty darn good. 1 Reply 1 reply @vegettoblue8705 @vegettoblue8705 4 months ago (edited) Tbh i was wondering how can he take 100 pills and powders without dameging the liver ... For Just 1 pill you Need a LOT of water ... 100?! Must be drinking the whole rio de Janeiro 1 Reply @lexburns8599 @lexburns8599 1 month ago The main form of lithium for pharmacological prescription is lithium carbonate. Lithium citrate is also used, but lithium rotate is only seen as a minor alternative. Reply @thomasrohleder4281 @thomasrohleder4281 4 months ago Congrats to that Subscription Filling Oyster on its big day! Reply @debbiehenri345 @debbiehenri345 4 months ago I looked up sources of Lithium, and it seems to be in everything anyway - cereals, potatoes, tomatoes appear to top the list, along with other fresh fruits and veggies, meat and dairy included as well. So the rate of increase in cognitive decline is probably - as said many, many times before - due to living on too many processed and ultra-processed foods. If any people here have a garden or even a balcony, the very best forms of food are to pick berries straight off fruit bushes that you grow as organically 'as possible' and eat them fresh. 5 Reply @lisastephenson9576 @lisastephenson9576 1 month ago Thanks for the review on Bryan's eating! I've been following him for a while now and really like what he's about - I follow parts of his plan: vegan eating plan (so SOS for me though), getting a solid 7.5 hours sleep (anymore than that makes me feel groggy) and daily exercise. I take 2 supplements daily, I don't need all those others ;-) I hope you can interview him one day for your channel 🙂 Reply @MrDavidSoro @MrDavidSoro 4 months ago What is your opinion on vegsource videos about DHA suplements that i am sure you know about? Thx Mike. Reply @wonderlizz @wonderlizz 4 months ago (edited) That picture reminds me of The Foundation show on Apple. :) but great details from you both. Reply @pattheplanter @pattheplanter 4 months ago Have they solved the problem of sudden death factor contamination of Chlorella? The last I read about it (a long time ago) they needed to test the Chlorella on mice because the quantities that could be damaging were so tiny they couldn't be detected by the usual analysis. 1 Reply 3 replies @silentfriend369 @silentfriend369 4 months ago Very interesting man. Lol 2 Reply 1 reply @astonuk9403 @astonuk9403 4 months ago Would be good to see a video on supplements that are overrated or not worth the money. I know spermidine, resveratrol, BCAAs, creatine, omega 3s and magnesium plus many others. Thanks Mike. 8 Reply 2 replies @JustJulia-qt9nh @JustJulia-qt9nh 1 month ago Bryan Johnson literally discusses on his website the whole counterfeit olive oil issue. He discusses buying single source extra virgin (yes, spending more) to buy authentic, high quality olive oil. Reply @xtrwq @xtrwq 4 months ago Hi Mike, curious if you'd be interested to make a video on a carnivore diet youtuber, Lillie Kane. She recently (a couple of hours ago) released a video titled "My 3 Year Hyper-Carnivore Diet Blood Work". IMO one of the best ways to reach more people is to talk more about these youtubers, it's actually how I found this channel. Reply @OMADRevolution @OMADRevolution 2 months ago Oh, he doesn't look like a cancer patient or Twilight movie vampire stand-in at all! Reply @Apodeipnon @Apodeipnon 4 months ago (edited) I looked at his website a lil while ago, didn't even seem all that wacky to me. Like people on Reddit have probably bigger supplement stacks than him Reply @emilyroseellis @emilyroseellis 4 months ago Such a gross family picture. Lol. 🤣😅 1 Reply @xavierghazi4939 @xavierghazi4939 4 months ago If I had that kind of money I'd not worry about living longer. I'd keep eating quality, (organic) plant-based foods and just enjoy life. 3 Reply 2 replies @sandybayes @sandybayes 2 months ago He's about healthy longevity . I don't think he thinks it's just about longevity only. N of one is isn't a real study but I thnk it's great he's making his work available to everyone for free. I guess we'll never know how many people adopt how much of his approach. Thanks for your input! Reply @theveggienator4747 @theveggienator4747 1 month ago Good for him for being mostly plant based. As for me, I usually try to stay young with all the good vegan food, bit of botox, but mostly I embalm myself with all the good booze the Canadian west coast has to offer over the weekend. 😂 1 Reply @A_random_nerd_with_braces @A_random_nerd_with_braces 4 months ago After all this it would be really weird if he got run over by a bus 1 Reply @lilascharmante2712 @lilascharmante2712 4 months ago I like that he is putting all this information out there but people need to realize that the supplements he takes are based on his own biomarker data and that just because he takes it doesn't mean someone else needs it. Reply @tomg5405 @tomg5405 4 months ago (edited) Will see the next year's how he evolves, but for now he not look younger.but is is interesting and nice that he share it. In Europe one man was able to become younger again in a proven way last century from 70 to around 40.. Reply @smilebot484 @smilebot484 4 months ago he would look 10 years older if he wasn't coloring his hair. i think it's cool that people are experimenting with longevity. i'm into it. why not try to stay fully functional as long as possible? 3 Reply 2 replies @marianbadea369 @marianbadea369 4 months ago (edited) 4:28 His IGF-1 was high in the results you've showed at the beginning of the video. Reply @elizagal7451 @elizagal7451 4 months ago I wonder if he heard of the idea that you lose part of your immune system with every blood draw. If it’s true he’s losing ground. Love your intellectual curiosity and comments Reply @stuckinheaven2009 @stuckinheaven2009 3 months ago Thanks for this bro! Important info Reply @user-no2mz9hl4f @user-no2mz9hl4f 4 months ago Dr. Greger out out a video on B12 recommendations a couple years ago, and for adults under 50, the recommendation is 2,000 mcg sublingual cyanocobalamin, weekly. There is a daily recommendation too, but I forget what it is. But I’ve been taking my B12 weekly for awhile and haven’t had any issues (I’m regularly tested). Reply @melanierb @melanierb 3 months ago 14:47 😂 Reply @writerchik44 @writerchik44 4 months ago #VeganForLife ❤ 2 Reply @veganninja5886 @veganninja5886 4 months ago 18:03 you can make your video's as long as you want. so there really is no limit. Reply @Echogem222 @Echogem222 3 months ago I definitely can't afford this diet, but I do think it could help future generations know what's healthy and what isn't with greater certainty. Reply @kemosahbe2564 @kemosahbe2564 4 months ago this guy (b.j., not you mic) reminds me of data from star trek the next generation Mic the Vegan Reply @NiranjanBendre @NiranjanBendre 4 months ago Mic interview him! :) I am poor compared to him so I am just going to read and follow Dr. Greger's upcoming book "How not to Die"! :) Reply @SkedgySky @SkedgySky 4 months ago 2:58 I almost choked on my chicken. Reply @monicaolsson7608 @monicaolsson7608 4 months ago I think global warming might put a dent in his plans 😢 3 Reply @MrMicahz28 @MrMicahz28 3 weeks ago Hey Mic! What specific Algae Oil DHA supplement do you take? Reply @katherinekelly5380 @katherinekelly5380 1 month ago (edited) Is he actually measuring his telomeres? It would be interesting if he is and if his telomeres are actually getting longer I’d be cautious about how many scans are being done to monitor progress - sort of like having too many X rays Reply @ossimotro @ossimotro 2 months ago charts charts charts Reply @jp7357 @jp7357 4 months ago If one just copie his regime he’s put all the effort,in so that “we” don’t have to. I limit my supplements to 2 x daily pill boxes and replace one with another .. “space” being the limiting factor (excluding powders). I’m thinking of rapamycin. The only one on my list that’s not on his is 12KFU nattokinase … i take donotage NMN 1g which keeps my intra cellular nad+ at 95 .. I may cut back to 1/2g to target icnad+ around. 50. Reply @narendradeore188 @narendradeore188 4 months ago He is Michael Jackson in making😄 Reply @TangoMasterclassCom @TangoMasterclassCom 4 months ago (edited) Thanks for the video, Mic! Very nice. Bryan Johnson says in an interview with Tom Bilyeu that he is vegan by choice. He did not say he eats a vegan diet because of the health benefits, but because he chooses to. So from that remark, I would assume it is an ethical choice, although he does make exceptions (collagen, fish oil). He also says that he is eating a special kind of olive oil that is very rich in polyphenols, he explains about his selection of foods in the interview with Tom as well. When asked about sunscreen he just let's Tom ramble about the dangers of sunscreens, and he does not go into useless discussions. And every time Tom ridicules him and insults him, he stays super calm and polite. I agree with Bryan: we live in a society that celebrates self-destructive behaviours and ridicules the opposite. 13 Mic the Vegan Reply Mic the Vegan · 6 replies @StephenMarkTurner @StephenMarkTurner 4 months ago At that high a level of supplementation, does all the fillers become a negative? That is a lot of talc / gelatin and so on. 2 Reply 3 replies @fabygoo @fabygoo 4 months ago OMG I was waiting for this! 👀 It looks like he’s mostly plantbased Reply 1 reply @Dribbles88 @Dribbles88 4 months ago Time to sell vegotrip for 900M! LOL Reply @emil5884 @emil5884 4 months ago I would do a couple things for my health if I had more money no doubt. But going to this extent would appear to be compensatory. I guess. Reply @notsurenone2199 @notsurenone2199 4 months ago this was a good one thanks Reply @user-un6gw1sq9f @user-un6gw1sq9f 4 months ago Mic - Please make another Bryan Johnson video! I love all your work. There's not a single video I've seen that didn't help me shape my diet/life to be vegan and healthy. I love your sense of humor, and if you watch more of Bryan's videos, you'll see he has a great sense of humor as well. I think he'd appreciate your father time joke. Just hoping to clarify a few points here if I can. 1) 2:30 - He did a behind the scenes video that photo shoot of the blood swap. It wasn't actual blood in the pic. Although, one thing I really like about him is that, as you mentioned, if something isn't showing demonstrable improvement to his health, he drops it. That's an important point that I think a lot of people are overlooking in his case. 2) 3:40 - He recently upped his caloric intake to ~2,200. With extra EVOO. (see #4) 3) 5:00 - The list on his website of the supplements he takes could be outdated. He has said that the list is subject to change a few times that I've seen. Also, I don't think he started talking about being vegan until after this list was published. I think if he has switched to all vegan supplements, he should definitely update the list, though. 4) 5:35 - He's added additional evoo (which is where the extra calories come from it seems). Also, he talks a lot about the quality of evoo needed to achieve the desired health benefits. He does source EVOO from "both hemispheres" to try and obtain the best in the world. You're very right it's so difficult to get high quality product, so he's posted on his website the quality qualifications needed. He's also going to be coming out with a "Blueprint EVOO" in a few months for people if they want a reliable source. 5) 6:40 - He goes into detail of why macadamia nuts are the superior choice in some of his videos. He also does walnuts and almonds in seemingly smaller quantities than the macas. 6) 7:20 - Do recommend a good multi? Would love to get all of these things in fewer pills. Currently, I've been taking about 7 different supplements he takes - although, I make sure to find vegan brands - many times they are less expensive compared to his recommended ones. 7) 8:20 - He does take ACV with the super veg meal. I know it's not classified as a probiotic, but it does help with gut health, of course. So, maybe they've found a way to maintain good gut health without a probiotic? Would love your take on that. 8) 11:01 - So, back to the first point. This could be an out of date recommendation, or just something the doctors he works with came up with, but not what he takes personally. I also know he has said in the past that he is vegan by choice, but blueprint doesn't give any recommendation one way or the other about veganism. So, for what it's worth, I think he is vegan for ethical reasons. Maybe he's spiciest against anchovies, though. I am against cockroaches. I will step on them. lol. 9) 11:59 - The testosterone patch is because he's deficient without it due to his caloric restriction. Now that he's upped his intake, I'm wondering if he's discontinued the patch as well. 10) 14:41 - Dr. Sinclair recommends a vegan diet and flat out says meat is harmful to human health despite not being vegan himself. So, I think he's a great person to point to who meat eaters wouldn't be able to claim is biased who knows how harmful eating animals is. 10 Reply 1 reply @mayhu3282 @mayhu3282 3 weeks ago I really find it a very crazy lifestyle obsessing about longevity in that way. If I had that much money I would focus on enjoying life and keeping reasonably healthy without going to those extremes, and having a good medical team for a quick painless death when the moment does come. And maybe putting part of that money into research and public awareness of health, including WFPB diet. As a not rich person my main concern about my own life expectancy is not being able to leave life when & how I want in a future. If I had that 100% covered, I wouldn't give it a second thought Reply @ZephyrLopezCervilla @ZephyrLopezCervilla 4 months ago To be fair, he doesn’t look that he has (chronologically) aged that well (compared to, say, that picture of him from 2017). But, who knows, perhaps he'd still look much older hadn’t been for his anti-aging regime. Reply @AtypicalPaul @AtypicalPaul 4 months ago This dude totally going to die in one of those freak accidents like slipping on a banana peel lol. 1 Reply @Ded-Ede @Ded-Ede 4 months ago 17:05 I tend to only get 1 hour of DEEP sleep on my sleep report. doesn’t matter how long I sleep 7,8, or 4,5 hours. Is that the same for everyone? Then I saw commercials on YouTube claiming tips to get four and five hours of deep sleep and I’m like wow I did not know that that was possible. Reply 1 reply @ralucasimpleliving @ralucasimpleliving 4 months ago I love Bryan Reply @ThatVeganTeacherYouTube @ThatVeganTeacherYouTube 4 months ago 💚 Vegan Report Card 💚 - Excellent presentation. - Great vegan content. - A+ 🌿🌱🍀🍃☘️🌿 100%. - Keep up the good work. 🌈💚🦋☮️🐥✅🦊😊🐠🐷🐮 8 Reply 1 reply @X-4-2-TV @X-4-2-TV 10 days ago I think this is like A.I is to music, it doesn't matter how young you look it's your inner light/soul that counts. We all know that cool older dude, the music comparison is like no matter how super produced an A.I beat gets, a simple beat with rhythm and soul will never be beaten Reply @eelkeaptroot1393 @eelkeaptroot1393 4 months ago Wouldn't it be ironic if het doesn't even make it to 80, either because of some rare health issue or just because he got hit by a bus or his private jet crashed... Reply @mcc5295 @mcc5295 4 months ago Great video , liked it 🌱💚 Mic the Vegan Reply @-TheRealThing- @-TheRealThing- 4 months ago The amount of time he dedicates to this is he really going to gain any life when he's spending so much of it on the actual pursuit? 1 Reply 1 reply @thaliapuente @thaliapuente 4 months ago I clicked soo fast yess ive been wanting this vid so bad Reply @Jay-qu7rf @Jay-qu7rf 4 months ago Excellent video! If a desire to increase longevity leads more people towards being plant based, then that's great. I see a PhD called Michael Lustgarten is also doing something similar and is plant based. Rather than hearing about a models odd diet, hearing about these longevity focused people seems more useful. 5 Reply 1 reply @pinetree909 @pinetree909 4 months ago There's no EPA in a vegan diet. I take an algae based supplement that includes both EPA and DHA Reply @juliemitzel383 @juliemitzel383 4 months ago Seems to me he could not have so much oil and nuts stuff, and increase dark leafy greens. Among other things. That looks like a small volume of food due to calorie density of some of what he's taking. Yeah he could do a multi for a lot of it, the food supplements he could actually have the food. My understanding about vitamin E is that the synthetic form is the problem (which is DL-tocooherol form.) Best form of E is tocotrienol and with it you could also take geranyl geraniol. There's a doctor who does a lot of research on it and it's helped people with certain cancers (probably mostly anecdotal evidence, but multiple people online report experiencing benefits) Reply @ilonabaier6042 @ilonabaier6042 4 months ago pea protein is 5% sodium which is of course 5gr of salt per 100gr. That's not a small amount. I opt for hemp protein powder with almost no sodium and is super rich in the aminos. Reply @Lb-ri5wr @Lb-ri5wr 4 months ago aren't seed oils fine to have? Reply @elliottberkley @elliottberkley 4 months ago "Death comes for us all, but for you it comes without honor" - Master Splinter (paraphrase) I cant imagine being so afraid that i would spend so many resources on myself just to fail in the end. We should all try to be healthy and well. I see a person afraid to die, more than most. Obviously he can do what he wants to with his life, but this is obsession level self love. 5 Reply 5 replies @foul-fortune-feline @foul-fortune-feline 4 months ago I'm personally on the side of "I'd prefer a good life to a long one". If I'm gonna spend too much of my time prolonging it, it'll become less worthwhile Reply @quintama1007 @quintama1007 4 months ago 3:00 hahaha Scary thing is he would do this for perfection or something. Reply @StefanoAlfano13 @StefanoAlfano13 4 months ago Mic I tried his supplement stack and my stomach hurt and my liver hurt ! Reply @LacoraClayton @LacoraClayton 4 months ago I wouldn't want to live like Bryan. To me, it would lower my quality of life too much, but i don't think there's anything wrong with what he's doing. It's just not for everyone. I think eating a balanced diet and staying active is enough 1 Reply @beccasteele6874 @beccasteele6874 4 months ago I was interested in what he eats Reply @eddieyutub @eddieyutub 4 months ago Daily intermittent fasting of 20 hours, followed by exercise at 20 hours or another one at 12 hours in the morning will do the trick after the exercise take amino multivitamin, mineral elixir and then eat normal food after one hour, preferably high in fiber, polyphenyl and Whole Foods. thank you the other self enough time for digestion before you hit the bed and make sure you get 78 hours of deep sleep. Reply @dengelkemier @dengelkemier 4 months ago Maybe he can get the FDA to use his research and improve their guidelines a little. Reply @josephfuhr @josephfuhr 4 months ago (edited) Hey-- I think you're totally spot on for a lot of this. I get your entire philosophical debate about the fact that people, like me, who are encountering real-world non-millionaire life-problems can't afford it. But on the whole, I think you could have been just a tad more positive about the fact that this guy is showing even the rich mofos that hey-- even pretty-damn close to vegan (in a healthy way) is so much healthier than whatever the F you're doing. Here's my reasoning: vegans think a lot of social problems/climate change/income disparity/food insecurity is due in no small way to the idiotic misuse of resources to grow meat which impacts neither health nor the planet positively. And here's some guy that maybe some of the other rich idiots might listen to, because in his world, he's telling them that even if I spend $2 million a year to eat this way, it's better than whatever the fuck you're spending your millions on (yachts, etc)". Which in my mind is the equivalent of a vegan saying "yeah, I'll spend $14 on that same entree without meat than the $10 dollars you're spending and the $4 dollars you're saving by that meat dish that it makes no sense costs more." Maybe if he shows his rich frikkin friends that this is better by whatever insane logic his friends are using, they can change. At least that's my opinion of what he's doing. 3 Reply 1 reply @vickyrowe9490 @vickyrowe9490 1 month ago I’d like you to dig deeper on some of the blueprint. I’d like to understand his rationale behind adding the oil! Why not eat more food to get the calories. Do a Mic the Vegan version of the blueprint. Personally, I’d rather have variety in my meals and a life that is not so regimented but it’s interesting to see what works for him. It’s a one man study really, it needs to be tested on more people and maybe a woman’s needs on the blueprint are different…especially those perimenopausal/menopausal. Reply @N330AA @N330AA 4 months ago Testosterone is generally negative for longevity. However he is on metformin, which lowers testosterone, so maybe this is keeping it level. But I think he'd be better off using Berberine as there are other problems with Metformin too. Reply @julioandresgomez3201 @julioandresgomez3201 4 months ago It looks like less meat more health. 2 Reply @rmh3657 @rmh3657 4 months ago (edited) People in the longevity community routinely get Rapamycin (rapalogs) from India without a prescription. It's not expensive or difficult to get. 1 Reply 2 replies @Lucas-zd9yn @Lucas-zd9yn 4 months ago 😮 Reply @georgehornsby2075 @georgehornsby2075 4 months ago Maybe Eunuchs just aren't doing all the stupid stuff that kills men in their 20s and 30s. Supplementing testosterone certainly isn't a good antiaging strategy though especially in your 40s. He is a textbook midlife crisis antiager: Hair dye, plastic surgery, a huge emphasis on skin, trt, hgh etc. He is interesting as a case study but there is a huge amount of vanity in what he does. His carbohydrate intake also isn't that high relative to protein and we know carbohydrate to protein ratio could have a stronger effect on aging than just grams of protein intake due to fgf21 and other effects. 3 Reply @brownbagz @brownbagz 4 months ago I am 57, was diagnosed with lupus and fibromyalgia at age 25. 4 years ago, I also had a TAR, total right ankle replacement. I am a truck driver by trade & often done eat properly. I am on prednisone, pain meds and muscle relaxers when needed. I want to eat better and reverse my illness and I'm tired of being in pain! I don't know what to do!!!! Reply 1 reply @plantbasedposer @plantbasedposer 3 months ago An article on Dr. Greger's website entitled 'Do algae-based omega-3 supplements contain beta-N-methylamino-L-alanine (BMAA) that has been found in blue-green algae?' says that there's no research on whether algae oil has contaminants like fish does. They recommend contacting the brand to find out if they test and/or grow in a non-contaminated environment. Reply @theperipateticaccrescent7685 @theperipateticaccrescent7685 4 months ago Can you make a video on Zhanna Samsonova.... Thank You 🙏 1 Reply @jinxterx @jinxterx 4 months ago Surprised you didn't mention his macros, 19% protein, 33% carbs, 48% fat, which is ketogenic isn't it?🤔 Reply @taradevito6751 @taradevito6751 4 months ago Also love he give it’s out for free! Reply @noralenz376 @noralenz376 4 months ago He's sending the message you can only be vegan successfully by taking a pile of these useless products and powders everyday. He might as well be shilling for the $upplement industry. I've been vegan for 36 years. I've never taken a single supplement, including B12. 7 Reply 2 replies @dennagrey8055 @dennagrey8055 4 months ago Liz took over 30 in a day, not 40. She says 32 in her video. Love your content just wanted to volunteer this for accuracy. Reply @coreywiley3981 @coreywiley3981 4 months ago I'm allergic to pea protein which makes being plant based more difficult. Reply 1 reply @thaliapuente @thaliapuente 4 months ago Part 2 please Reply @petaghgfhf @petaghgfhf 4 months ago Would his mealplan be a healthy option for someone who only takes normal vegan supplements (B12, D3, DHA)? Would it be better, worse or the same as normal WFPB? 1 Reply 1 reply @user-cl8yq4ks8z @user-cl8yq4ks8z 2 months ago this is funny to watch 1 Reply @legobuilders6133 @legobuilders6133 4 months ago If he would put all that money, time and effort in to battling climate change, he would actually have a fighting chance to life longer. He is ignoring the biggest threat of them all... 6 Reply 1 reply @isabellezablocki7447 @isabellezablocki7447 2 months ago He is right on eating plant based Whole Foods but definitely wrong in taking medications. Reply @robhingston @robhingston 1 month ago lots of rich people are unhappy because they got nothing more to accomplish expect more money... you can see Brian Johnson is genuinely happy ... Reply @atheistconservative8573 @atheistconservative8573 4 months ago He looks sickly and ironically very similar to Mic. Reply @marianneperez6767 @marianneperez6767 3 months ago (edited) I think he could probably stream line his supplements. However his diet, sleep habits and exercise for an hour daily is right on!! As a senior woman I believe his efforts are worth it. Its worth it to increase your health span. After 60 years old I'm seeing family and friends get hit with illnesses out of left field! One has Myathenia gravis and another multiple sclerosis. One out of every 3 people get cancer. To ensure your wellness is to ensure your quality of life. Don't take feeling good and your health for granted. To have a lot of good years ahead of you is always important to a person. No one wants to know they will be dead in 5 or 10 years. Yes what he is doing can potentially get him to 100 years old or more. This is a research project on himself that can potentially help us all! Reply @WalkingandTalkingAustralia @WalkingandTalkingAustralia 3 months ago how it is a perfect diet if he needs to take 100 pills a day?? 1 Reply @nickchristopherson6162 @nickchristopherson6162 4 months ago My grandma took none of those things and was no where near a millionaire and lived to 102..her sisters lived to 100 and 101 so it's mostly DNA which most people do not want to talk about because u cannot sell supplements for it😊 17 Reply 6 replies @pablieto-veganson @pablieto-veganson 4 months ago Hey Mic, i think a clue into why women live longer might have something to do with DHT. The derivative male hormone wich testosterone gets turned into. There was a sttudy showing that finasteride might have protective effects on the heart. So this might be a clue to why women live longer. Maybe it's nore to do with the other male hormones that derive from testosterone. And all men should probably take finasteride regardless of hairloss or not. Because DHT is a trash hormone ,(after puberty ofcourse) Reply @AethixFitness @AethixFitness 4 months ago I'm curious if the eunoch's live longer not because of the decrease in testosterone but because of the subsequent decrease in DHT. From what I understand, DHT seems to be a more harmful hormone, in older age especially. Estradiol is cardioprotective but higher amounts of serum testosterone will also aromatize into higher levels of estradiol. Maybe a 5-alpha-reductase inhibitor to reduce DHT combined with testosterone replacement therapy strictly in the healthy range could theoretically increase lifespan? Mic the Vegan Reply Mic the Vegan · 2 replies @MichaelToub @MichaelToub 4 months ago Great Video!! Reply @kingkobra9999 @kingkobra9999 4 months ago Thank you Mic for pointing out that he’s not vegan since he consumes animal-based supplements. It always bothers me when he falsely identifies as vegan. 2 Reply @az0ul @az0ul 3 months ago Great video. Thanks. Reply @jamessullenriot @jamessullenriot 4 months ago Seriously, you can take all of the studies and "evidence" and toss them. Anyone with that kind of money that can pay to have people monitor him and test anything at any time and can adjust based off of that is way better than playing a guessing game of what is good/bad 3 Reply 2 replies @dekyor9547 @dekyor9547 4 months ago Please elaborate on the +70lbs/month of vegetables. That's more than 2 lbs a day. I don't think you're doing that. Maybe if you count potatoes, sweet potatoes and tomatoes as vegetables, but still. 2 Reply @bt7856 @bt7856 1 month ago It is definitely a fun case study and if he does live long it will be a great checkmark for veganism. Though the meet eaters will be like he was taking fish oil and ignore all the plants he was eating Reply @reesecarr2105 @reesecarr2105 4 months ago 💚💚💚 Mic the Vegan Reply @patp550 @patp550 4 months ago Doesn't Lithium hurt the kidneys? Maybe not at a low dose?🤔 Reply @wiiiz3 @wiiiz3 4 months ago he was missing lycopene and i noticed he said he was taking pomegranate juice instead of pomegranate seed. The juice is full of sugar. Reply @telltale5240 @telltale5240 4 months ago (edited) As a transgender woman, whenever someone mentions the life-extending benefits of estrogen, I cackle. I've had so many people tell me HRT will shorten my lifespan, and I'm like "evidence suggests otherwise." I should start telling people that the real reason I transitioned is just because I'm REALLY committed to heart health. Also, nothing against Bryan, hope the mostly vegan diet serves him well. Personally, I think emphasizing a healthy vegan diet, quality sleep, and regular exersize is going to be a lot more achievable for most people and get most of the benefits 3 Reply 3 replies @barrydevonshire9749 @barrydevonshire9749 4 months ago Thanks for this video. For the sake of five extra years this seems extreme. Yes a good plant based diet with an occasional less healthy vegan treat. Thanks again good luck Reply 3 replies @Sim_Won @Sim_Won 4 months ago I think that placebo is the most important factor. In the end is what we believe that will affect us the most. Like you could get 2 people reaching 100 y.o. in a healthy way but having extremely different lifestyles & diets. The science might not know why so the common factor is that they both believed that the way they live is the best for them. Reply 2 replies @veganryori @veganryori 4 months ago Woah I didn't know what he looked like but he's giving Data from star trek in that clip... Did he move his brain to an android 🫣 like people will do anything to not eat beans and broccoli?! 2 Reply 1 reply @rozchristopherson648 @rozchristopherson648 4 months ago Televangelist Pat Robertson took Human Growth Hormone (HGH) as one of his 70+ daily supplements. But I heard that HGH can speed up the rate of growth of certain cancer cells in the body. Robertson recently passed at the age of 93, so maybe he was doing something right after all. But I am still leary of HGH. Reply @betzib8021 @betzib8021 4 months ago Where do you get vegan collagen peptides? I thought that was impossible. Reply @FrzC5 @FrzC5 4 months ago I dunno he looks like an alien or vampire, hardly human or natural looking 7 Reply @lisetteem3054 @lisetteem3054 2 months ago I heard on another video, the pea protein tastes powdery so it is best not blended in and goes on top ok..im concerned about inhaling? Re the multi vitamin.. from my own research for mental helath you need a lot of b3 which will be in the grams not mcg or mg if you have mental health issues, but would still say take a multi b, as well as individual b12, b1, or whatever your needs are.. Reply 1 reply @nopenope3131 @nopenope3131 4 months ago He takes 20grams of Collegen Peptides every day, so can you please explain to me why you would consider his diet to be completely "Vegan"? Last time I checked, collagen peptides are found in bones and the connective tissue of fish and animals, so how exactly does that fit into the "Vegan" diet? I thought it was NO animal products at all. 1 Reply @mgtowlevel5293 @mgtowlevel5293 3 weeks ago Fridge full of dates. 💩 Like a boss! Reply @kerrybyers257 @kerrybyers257 4 months ago There’s always an icy step or wayward crossing in front of a bus that renders all life extension experiments null and void. Just sayin’. Life happens. Reply @lorin9489 @lorin9489 4 months ago Have you heard of Peter Rogers MD and watched any of his videos. Would you consider interviewing/debating him? Reply @christianap99 @christianap99 4 months ago Ultrasounds and MRIs are probably destroying his cells 7 Reply 4 replies @Kriyavas1 @Kriyavas1 9 days ago (edited) Seeing pictures of him I honestly thought he might be 60 and looking like in his 40’s. He seems like a decent and sincere guy and with that kind of money I’d expect to be at least twenty years younger, as it is now the best I can hope for is two or three years. Either way life’s short enjoy the journey and stay vegan my friend! Reply @evelevrae1 @evelevrae1 4 months ago Fun video. He consumes 3 tablespoons of olive oil, BTW. That's obviously a lot AND HE BE BETTER OFF EATING An extra yam or two, and avoid blood vessel damage. Reply @zezty4295 @zezty4295 4 months ago 1000% not worthe it to live a extra few and I love life. But thanks for the experiment and mic for covering this Reply @dlehmann8353 @dlehmann8353 4 months ago he is not guessing on what he should... he is constantly being tested by doctors and scientists and everything he eats has been considered in light of the results of his labs etc.. Reply @jeffreylee7613 @jeffreylee7613 4 months ago which algae oil do you take Reply @AT-in9ld @AT-in9ld 4 months ago (edited) you and most of the commenters are coming off as haters, what hes doing is clearly positive and he emphasizes vegan for compassion reasons in podcasts please go into more detail about the collagen, because from my research, there are significant benefits to the collagen, and the vegan alternatives are different products and its not currently possible to have vegan collagen as much as it pains me and i would instantly buy vegan if i could, if it does keep you younger, thats a significantly different tradeoff than stopping the other animal products 4 Reply 2 replies @rikwilder8838 @rikwilder8838 3 months ago So for just 2 million dollars a year, you too can be one of the few men who look exactly like Tilda Swinton. Reply @annavieste7208 @annavieste7208 1 month ago I think he’s kind of amazing being a human Guinea pig!!! Better than testing all that on animals . And like dr David Sinclair he also went vegan after all the compelling evidence . Anyway I love that he’s putting himself out there to try this . I mean most of us can’t and he’s transparent with the info etc Reply @donaldduck7268 @donaldduck7268 4 months ago If he enjoys it I say go right ahead. Reply @user-cm6kv8vx9f @user-cm6kv8vx9f 4 months ago What I don't understand is how his weight remains stable with a 25 % calorie deficit. Can anyone explain how this works for him? Because if I'm in a deficit, I lose weight, as you would expect. Reply 3 replies @julianatola7508 @julianatola7508 4 months ago And one trying here to die as fast as possible Reply @ImDemonWolf @ImDemonWolf 4 months ago Clearly he’s a scam artist. 3 Reply 7 replies @jojobeanstudio1339 @jojobeanstudio1339 4 months ago I can't imagine he'd stay eating vegan with such a restrictive diet or without ethics involved Reply @CROIXsather @CROIXsather 2 months ago Great video, useful and informative explaining the possible benefits and the likely negatives and contraindications. I disagree with much of what Bryan Johnson is doing because it is extreme and the body is not designed for extreme supplementation. And as you stated, it may cause problems. Its like driving a car at red line all the time. Eventually it will break down. Also, a lot of what he is doing is making him look cyborg rather than human. No thanks. One thing few are talking about is the obsession is unhealthy. The mental and emotional stress will age him more than his routine will reverse his age. Result: net gain of age higher than biological. Eat well, exercise and enjoy life = longevity. Reply @AtypicalPaul @AtypicalPaul 4 months ago Idk what anyone would want to live forever. 1 Reply @Nois3boy @Nois3boy 2 months ago Blueprint is an open source project, so anyone can interact with it appropriately, instead of saying a bunch of nonsense with no scientific basis. Reply @alexandrachristina2721 @alexandrachristina2721 4 months ago What is the point in staying young, if you forget to live and enjoy your life? Can't imagine this is much fun 😅 1 Reply @emilyroseellis @emilyroseellis 4 months ago I am not the LEAST bit surprised he is not an ethical vegan. He asked for his son's blood for God's sake. 😐🙄😬 As a mom of 3, or just a normal human being, I can't even imagine asking my child for their life force liquid. 3 Reply @kittyvictoria3063 @kittyvictoria3063 2 months ago I would just say that as a physician who specialized in regenerative medicine, Bryan may be very intelligent in many ways, but he does not have the training needed in the sciences to understand fully what he is doing. He is taking information from his team and we are hearing it second hand. I would rather hear about the theories of what is being done directly from the specialists on his team. It would also be helpful for the public if he would allow some public access to his team for panels, questions, education. Reply @user-js9gr7wn1j @user-js9gr7wn1j 3 months ago I wonder if being happily married over sleeping alone would improve his life span Reply @Vranaanna @Vranaanna 4 months ago Hilarious Reply @rikspector @rikspector 4 months ago WE live, we die and if we are fortunate enough, we do so gracefully. Even if he achieves a bit more longevity, is it worth this kind of obsessive behavior? I am 81 now and have been fairly lucky in surviving some illnesses that in another time would have killed me. My diet is whole food and my only regular supplement is D3. Concentrating on having a friendly Biome with walnuts, flax seed Nutritional yeast and Rosemary in my oatmeal every morning, may be the way to go. So far, so good, I can hike, walk and have mostly good chemistry. I'll let you know over the next 5 to 10 years if it's working, but ,in the mean time, I will seize the day and not dwell on the past or fret about a future I can't control. What more can anyone really do? Cheers, Frederick "Rik" Spector Reply @arol1644 @arol1644 2 months ago 16:00 Reply @nickchristopherson6162 @nickchristopherson6162 4 months ago Hate to break it to u but buying veggies and fruit ain't cheap 4 Reply 1 reply @peetabrown5813 @peetabrown5813 4 months ago Despite likely having a very low fat and no doubt good testosterone he has developed a very androgynous look against the early photo of himself 1 Reply @elephantintheroom5678 @elephantintheroom5678 4 months ago I haven't eaten any cow in decades, but I wonder if cows would be extinct, or on the verge of extinction, without the (definitely cruel) beef and (even worse, usually) dairy industries. Probably, with our record of causing extinctions over the past 50 years in particular. Reply 2 replies @RafaelBirkner @RafaelBirkner 1 month ago He probably is a vampire.... :) Reply @wanashthegash @wanashthegash 4 months ago Interesting, i did not know we also had lithium in us. Reply @piranhamanwithgloves8828 @piranhamanwithgloves8828 4 months ago Love ya ❤❤ Mic the Vegan Reply @partlysimpson5154 @partlysimpson5154 3 months ago He must be so stressed coz he's obsession about aging age him faster Reply @lillievaks3646 @lillievaks3646 4 months ago Do you know any effective vegan alternatives to collogen?! 1 Reply 1 reply @anned6913 @anned6913 3 months ago Obviously got more money than sense !! Reply @bAa-xj3ut @bAa-xj3ut 1 month ago 👍👍👍👍👍👍👍 Reply @taylorfusher2997 @taylorfusher2997 4 months ago Chimpanzees eat a little bit of meat in the wild sometimes. Some chimpanzees eat their own kind sometimes. Some chimpanzees eat their own species sometimes. 1 Reply @dyldabeast9176 @dyldabeast9176 4 months ago Is it weird that his name is Brian Johnson like the liver king??? Simulation? Reply @intuitiva8714 @intuitiva8714 4 weeks ago Hi, why is extra virgin olive oil bad? Where can I learn about that? Reply @adamhadam72 @adamhadam72 4 months ago Can be good for health. 2 Reply 1 reply @wonderwonder-xr2xq @wonderwonder-xr2xq 2 months ago Why does Bryan Johnson take levothyroxine? Reply @ZephyrLopezCervilla @ZephyrLopezCervilla 4 months ago For a billionaire that isn’t much of an effort (other than the exercise thing that everyone should be doing anyway). Reply @lindaripp5902 @lindaripp5902 4 months ago Thanks Reply @marcsimard2723 @marcsimard2723 3 weeks ago I would suggest that being rich GREATLY reduces his stress… Reply @naineshkhanjire @naineshkhanjire 5 days ago I am proud of him. Reply @sandybayes @sandybayes 4 months ago Well, Mic, you're still pretty young so longevity probably isn't much of a big deal for you. If you read Sinclair's book he talks about the advancements in lifespan. So those of us that are up there in age (I'm 81). want to be around to take advantage of the healthy longevity movement discoveries that are taking place with the hope of a major breakthrough in about 10 years. Meaning a pill or gene splicing to extend lifespan in a major way. There isn't any biological law that says we can't live forever. It's just a problem to be solved. 1 Reply 1 reply @MrEroshan @MrEroshan 4 months ago I'm an ethical vegan, if it's healthy that's just a bonus. 1 Reply @joecaner @joecaner 4 months ago "I've got billions of dollars so when I found out that I can't take it with me, I decided to stay." Reply @sideeggunnecessary @sideeggunnecessary 4 months ago My anti aging secret is to do 100 pushups, 100 situps, 100 squats, and 8.3 miles running every day Reply @Schu2505 @Schu2505 4 months ago (edited) Novos Labs Dr. Greger Nuchido’s Time+ Reply @stuartblevins891 @stuartblevins891 4 months ago The macadamia nut fixation has to do with antinutrients. They tend to be lowest in them 2 Reply 1 reply @Botanifiles @Botanifiles 4 months ago actually he just upped his caloric intake, added chia seeds and some other things Reply 1 reply @christopherl4249 @christopherl4249 1 month ago Certainly, his diet is correct; I don't know about the supplements since many essential minerals are only effective when they are taken in food form. Bryan could have lowered his cost down from 2 million to $10.99 if he had just read Blue Zones and followed the prescriptions in the book. There is nothing wrong with what he is doing; I just think it could have been done more cost effectively. Reply @akalion213 @akalion213 4 months ago (edited) 3:50 you can't just maintain a calorie deficit forever... Reply @martyrichard3092 @martyrichard3092 4 months ago Even if he has reversed his ageing by a few years...just wait, Bryan, the years will ultimately catch up with you, sooner or later. Give your billions to charity instead...and choose one which rescues and helps animals. 1 Reply @uvuvuwewenyetwe644 @uvuvuwewenyetwe644 5 days ago (edited) what people dont understand is that appearance doesnt mean young. I could have the oldest more wasted skin in the world, but if all my other cells (cuz of Telomeres) that compose my veins, muscles, bones, organs are biologically 10 years old , then you could extend your lifespan indefinitely. Reply @v-22 @v-22 1 month ago "A bit of intermittent fasting thing"? The guy fasts for 22 hours every day. 1 Reply @randomstuffplusone7223 @randomstuffplusone7223 11 days ago No junk food??! Reply @krystle2527 @krystle2527 4 months ago For a man with a team of experts keeping him in optimal health, why does he look sickly? Like he probably avoids the sun, but also like something else seems off about him, not just the paleness. 🤔 Reply @HappilyVeganSince @HappilyVeganSince 4 months ago (edited) Interesting. A lot of information so I'll have to watch again... it's tricky: first off a hundred supplements and the whole thing is a bit... well I shouldn't say say off putting but surprising anyway. On the other hand, good to take care of the body. The macro factors whole food fully plant based diet, sleep, exercise and concern for one's health are spot on most would agree. The other things well need to be examined as this video does. And yes I too wish he went beyond vegan diet to being vegan overall like in terms of supplements etc. Well thanks for the video, I might never have cone across this person and it's good to know about him, and thanks a lot for the details which I shall absorb better soon when I watch again. Reply @travissilb @travissilb 4 months ago (edited) Whats the issue with macadamia nuts??!! I eat them regularly like all nuts and seeds... My cholesterol numbers are extremely excellent!!! Plant based / exercise etc.. Reply @MikeHunt-rc1po @MikeHunt-rc1po 4 months ago Have the vegans not read the back of supplements. It says “suplements are to supplement but not replace a healthy diet”. This is because supplements are artificially made in a lab, and do not wok the same as the nutritients from meat and other animal products. That’s also why you can’t never eat fruit and veg but replace it with suplements Reply @SuperHone12 @SuperHone12 4 months ago Can you study ASEA Reply @laurigolub8467 @laurigolub8467 4 months ago The Macadamia nothing is probably from dr. Gundry. He stresses no lectins and macadamia nuts don't have the same amount of lectins as other nuts. I remember as a child in the 70s learning that taking too much vitamin E was very dangerous yes we should already know that oh I forgot like you were younger than me. This is one of your best videos to me so far because I'm obsessed with trying to look younger at 54. But I'm like this millionaire I am on a beer budget not a full fancy olive oil budget or champagne but it as they say. I do do neem oil, sea Buckthorn oil Foxwell and one of the other oils that dr. Gundry recommended. I will try the algea oil. I am not vegan I try to eat when I call Blue... my animals products are very sparse I try to eat how they eat in the blue zones. I do eat lots of sardines sorry that grosses you out. I watch your videos for the information that is true but mostly for your in 10th intelligence and the way your mind works in your great sense of humor I really like it. Is a good thing as you mentioned in one of your other videos some beers could have b12 or thiamine in them because you seemed like the perfect guy to have a beer with and discuss the meaning of the universe thank you so much for all your videos Reply @Naughty_Knickers @Naughty_Knickers 10 days ago Our family were friends with a woman who was in her nineties when she died. She didn't pass away from natural causes. I never realised she was in her nineties. She looked like a youthful 60. She was fit, strong, never had any medications, no surgeries of any kind, not even appendix. She would not eat one thing outside of her traditional, Mediterranean, vegetarian diet that she was brought up on from birth. Her family all lived like this besides one, who I believe now has health issues. At 90 she was still driving a car and working right up until her death. No cognitive impairment. Wore glasses to drive only in her later years. No hearing aids. She was living evidence of diets effects on health. Do we see this with carnivore diets? Time will tell Reply @MrKrekkie @MrKrekkie 4 months ago There does not seem to be a final verdict on leucine and tumor growth in humans. Reply @marzettik @marzettik 4 months ago Must be nice to have all the money to waste. Meanwhile, most of us are struggling with the cost of living. Though I do feel a little bit of pride when my vegan grocery bill is lower than non vegans in my life. 1 Reply @betterbetbetty3837 @betterbetbetty3837 4 months ago The new Bobby Riggs Reply @carl13579 @carl13579 4 months ago Surprised he is taking aspirin. It is no longer recommended for people who haven't had previous cardiac problems. It increases risks of stomach problems and brain bleeds. Reply @adriaandehaan6536 @adriaandehaan6536 2 months ago You didn't really give your take on whether he's doing things that make sense or not... it kinda sounds like you agree with most of his regiment in a strictly longevity sense, right? Reply @emilyroseellis @emilyroseellis 4 months ago Where can I find this "cover your butt bowl" you speak of? 😏 1 Reply @ZephyrLopezCervilla @ZephyrLopezCervilla 4 months ago I think it’s preferable that he isn’t an ethical vegan because otherwise he’d be accused of being biased rather than following objectively the healthiest diet his money and knowledge can afford. Reply @agamemnon7461 @agamemnon7461 4 months ago I couldn't tolerate supplements. How do they do to take 100+ and get away with it? 2 Reply 4 replies @r__9_1____a34 @r__9_1____a34 4 months ago Some of the testosterone you take is converted into estrogen, taking testosterone will also increase your estrogen 1 Reply 1 reply @dwellwithus3023 @dwellwithus3023 3 months ago he totally missed frequencies, things like shungite water etc Reply @lizhenson4563 @lizhenson4563 4 months ago I'm a perfectionist but Bryan Johnson reminds me of a severe case of OCD. Reply @rubykelley5581 @rubykelley5581 4 months ago I don't understand the need to be at a calorie restriction if you're not overweight. Why not consume the appropriate amount of calories his body requires? Especially if he works out an hour every day. Reply 1 reply @gomezaddams6470 @gomezaddams6470 4 months ago (edited) I want to say that I'm happy that hes promoting a whole food plant based diet I'm assuming by the comments. I have been vegan for fifty eight years. I can't help but feel that this guy has a bit of a disorder? Reply @adamfroman7983 @adamfroman7983 4 months ago He has three tablespoons of olive oil per day now in recent videos..Not just one like before.. Reply @hankhardisty9433 @hankhardisty9433 4 months ago Only God lives forever. It’s not growing old but doing so gracefully and as healthy as practicable. This guy is over the top, in my opinion. Reply @JamesJones-ot6pq @JamesJones-ot6pq 4 months ago wow, 70 pounds a month, I eat no fruit or veg but do have about 30 pounds of meat a month. Reply @videoartsproductions1 @videoartsproductions1 1 month ago (edited) Apparently, he went through a midlife crisis while having a destructive life style. Some people buy cars and get in involved with younger women, he chooses to change his life style by trying to reverse the effects of aging. Unfortunately, you can't really reverse aging all you can do is slow it down if you do all the right things. I suspect he'll eventually figure all that out and stop obsessing on how he looks on the outside and focus on the basics of living a healthy life. Our bodies need a certain amount of stress to thrive so limiting or trying to suppress these things can mess with our bodies natural ability to cope. At least he realizes the best way to get his micro nutrients is through plant based foods not supplements. He's just flushing most of the supplements down the toilet. Achieving optimal blood work looks good on paper but doesn't mean much in the overall scheme of healthy living. No one is perfect, he has health issues he's trying to overcome and believes throwing money at it will solve these issues but you can't buy health, you have to earn it. Reply @user-vw8tl2wp9o @user-vw8tl2wp9o 2 months ago (edited) He is a publicity stunt for the Silicon Valley elited but he could be much worse he seems genuine just a little on the spectrum, plus he needs testosterone cuz of calorie restriction Reply @SharonOnTheNet @SharonOnTheNet 4 months ago he looks like fifty years old that went through surgery. Reply @VeganFriendlyNutritionist @VeganFriendlyNutritionist 4 months ago (edited) Bryan Johnson said in an interview that he chose to be on a vegan diet for his own personal reasons (he lives by non-violent principles), it wasn't based on the science/recommendation of his medical team - but yes, he takes animal collagen, and fish oil, so it is hypocritical, misleading and false information that he is providing to the public. It is strange that his medical team doesn't correct what he is saying. He should know what is written on the bottles of what he is taking, and what is in what he is taking, so I do not understand him because he comes across as highly intelligent. Great video, thank you for sharing your research and thoughts. PS re: NR, NAD - just take B3, I have looked into it - very affordable alternative for what should be similar if not same result 😀 Reply @taradevito6751 @taradevito6751 4 months ago I mean it’s his life good for him for wanting to live long…I mean he could be doing a lot worse things with his money. 2 Reply @darrellshoub7527 @darrellshoub7527 10 days ago That guy is one of the most obsessive and repressedly- depressed human beings I've seen in a long time. I've seen other people do breakdowns of his videos before and people nitpick about the various supplements Why not back up and have a wide angle view at his life day in day out like that It's insane . This is why nature gave us instincts to hunger after certain things that are good for us but no one listens to their bodies. Reply @guitarszen @guitarszen 4 months ago I have my doubts about testosterone being the sole factor reducing male longevity. Again, tests done on mice. No one asked the mice if they are stressed out and need a rest from working until they drop because that is what mice society expects them to do. Reply @andreapandrea7702 @andreapandrea7702 4 months ago I thought he was way older than 45. Reply @efortunywhitton @efortunywhitton 4 months ago All-I-can-say, is that I am so relieved that I am not him, and that I don't have that sort of a neurosis... my heartrate is up just imagining that sort of existence, whereby one is obsessed with measuring everything in the pursuit of ..? I follow a whole foods plant based diet (& am an ethical vegan); I don't eat sugar, and I exercise... I take some vitamins, etc. But this, simply stressful... 😱 Reply @myscreen2urs @myscreen2urs 1 month ago You know, each of those 100 supplements had to fight for their life. He can only take 100 each day🙃 Reply @Svenonymous @Svenonymous 4 months ago being born, aging and dying is the whole idea of life🤷🏼‍♂️ He can spend 2 million bucks a year and get all the checks he want but if nature decides its his time to go:His hearth stops in his sleep and there he dies alone in his super darkroom🤷🏼‍♂️ Reply @MaximilianoSchneider @MaximilianoSchneider 4 months ago (edited) Lol I would use all that money to build a sanctuary and help animals to live their normal lifespan instead of being killed after a couple of months or years. I try to have a healthy lifestyle eating healthy (but eating junk vegan food when I want some comfort food because life is short :P), I run or swim or work out one hour every day, sleep 8 hours, have fun and be thankful about what I have. I´m 46 and I became vegan when I was 17 and I look much younger than him without taking so many things, and I can run one or two marathon pero year, triathlons, I have a full time job, a one 4 leg child family, I make music after work and I'm part of an orchestra, I cook all our meals at home and do the laundry, groceries... I mean, I have tons of energy all the time, taking as a supplement only B12 and a multivitamin every day. I might have good genetics but I don't think you need to be a slave of so many pills and procedures like living in a lab every single day for the rest of your life. People can die at any time for any cause, so the most important for me is just to enjoy what you have and be aware that we are going to die one day (memento mori) and it's perfectly natural. If he's so scared about aging when he´s only 46, every new year he adds to his life it´ll add more anxiety and he's going to live in fear of growing old for the rest of his life. Helping the planet and the animals is the best way to enjoy life and grow happy. Of course it is remarkable that he's sharing all this information for free and showing that plant based food equals longevity and health. Reply @MrPAULONEAL @MrPAULONEAL 2 months ago You would never really know if something extended your lifespan. Reply @krisissupercool1 @krisissupercool1 4 months ago im confused, how is he not vegan? If the vegan societies definition of vegan is reducing exploitation of animals as far as practical and possible, how is it that somebody who is using as little as practical and possible, not vegan? Reply @elietedarce1266 @elietedarce1266 9 days ago Another thing that one way or another will ask for you to open your wallet. Reply @Trisolo3 @Trisolo3 3 months ago We are not chemistry sets. It's always better to get the nutrients from the food we eat because they come with all of their support nutrients. I think he looks like an android. He definitely needs some sun. Whole plant foods, sun, time walking barefoot, exercise and loving relationships with other living beings are the essentials. If we are in tune with are bodies and eating a clean, organic diet, we will crave different foods in order to get the nutrients need at different times. It will be interesting to see if he actually lives longer. I actually doubt it especially since being so concerned about it is bound to be creating stress, which is hugely damaging on a cellular level. Reply @1975deirdre @1975deirdre 3 months ago He could do with a HAIRCUT Reply @danielbowden5301 @danielbowden5301 4 months ago I don't know what he believes in, but I think it is perfectly reasonable or maybe even commendable for those who lack faith in an afterlife to fear or hate death. I respect seeing death for what it is, a tragedy and an enemy. Enmity toward death is a virtue present in those who truly value life. Christian theology teaches that death is an enemy even though the afterlife is preferable to this present one[we do not regard fear of death as a virtue for believers, but I think it is a virtue for nonbelievers, since Yahweh Himself would probably be bitter or maybe fearful if He believed that life would come to an end, since He loves life and it would be unacceptably tragic for it to end]. If I lost my faith, I guess that I would either be absolutely desperate to prolong my life as long as possible[which might be the most virtuous course of action if it does not harm others], or I would fall into terrible depression and bitterness and mope all the time... or maybe it would be too much to cope with so I might end up fooling myself into thinking that death isn't a tragedy after all. If there is no God, then I guess a case could probably be made for just lying to ourselves that death is actually good or gives meaning to life or "I wouldn't want to live forever anyway!" or similar nonsense. I guess I don't really blame people for telling themselves such lies, but I commend those who are depressed about death since it shows that they cherish life. I've got to log off now or I'm going to be late to a party... just kidding, I don't get invited to parties... :( I am actually not so depressed about death as my comment may make me seem, because I have a ton of confidence in the afterlife and I was totally joking about being a downer who is not invited to parties. Thanks to Jesus Christ, I am a hope-filled optimistic christian... who is not invited to parties. :D Reply @ollikoo4555 @ollikoo4555 4 months ago he is prolly the sickest man in the world Reply @evah7270 @evah7270 1 month ago (edited) It seems he's using a lot of his energi and time for his anti aging routine, so even if he will live longer, all the time he spent on this will probably be more years than the extra time he will live. Furthermore, he may not enjoy life to the fullest because of all the restrictions he is putting himself through. Traveling, socializing, eating good vegan food, going to museums etc. I doubt he is happy and happiness makes you live longer. I may be wrong but, he does not look happy and sure doesn't look healthy! Reply @morejoy5188 @morejoy5188 4 months ago I'm about 15 mins through. Ye, my big question is like Mike's : "Why does this guy have to take fish juice"? Seriously, it's not cool and the vegan version is not poisoned by environmental pollution. As for Rodent experiments: mmmm just leave them alone FFS Reply @skpjoecoursegold366 @skpjoecoursegold366 4 months ago if he would go back 6 years and watch Mic and Dr. G, he'd be better off. Reply @hugomarquez3189 @hugomarquez3189 4 months ago (edited) Does he have anyone to sell him oxygen yet? I offer my services. Reply @user-mw3ib6bk7l @user-mw3ib6bk7l 1 month ago after watching your video in its entirety, i now see why Bryan Johnson looks so feminine...he is on some form of Estradiol! its supposed to be the non-feminizing form, but im not sure if thats a statistical or an absolute classification. if its statistical, Johnson might be among the outliers for feminization. difficult to tell, but i dont know why he looks so much more feminine than his previous self Reply @Itsunclegabby @Itsunclegabby 4 months ago I wouldn't be surprised if his plant based diet is questioned due to how many supplements he's taking on the side- 2 Reply 2 replies @jasonito23 @jasonito23 4 months ago So.....what does his real psychologist say about him? Reply @AviationPilot91 @AviationPilot91 4 months ago Anyone who thinks he looks 45 on the Caucasian age scale is insane. If you're conparing him to someone who has darker, oily skin (which serve as natural sub protectants) then sure he looks a little older but not by much. I'm black. And I think he looks amazing. Sorta looks like hes transitioning, but he doesn't look 45. ❤ Reply @sustainablelife1st @sustainablelife1st 4 months ago (edited) To me, Bryan looks like death warmed over. All those tests are detrimental in and of themselves. I appreciate what he's doing and I hope he's successful. But I fear his liver is going to collapse. Also, there are far too many variables in his regimen to identify what is working and what is not. 99% of what he is doing may have 0 or negative effects. You can't test that many things all at once and get any meaningful data. 1 Reply @Noegzit @Noegzit 4 months ago (edited) What's strike me is that Bryan takes really a lot of supplements, probably too much. Some of them, like taurine, vitamin D3, vitamin B12, vitamin K2, EPA or CoQ10, are molecules generally (if not only) found naturally in animal food. Lysine is found in cereals but only in small amounts (DIAAS score for wheat flour is only 40), I suppose it's the reason why he also takes some amino-acids like lysine, tyrosine or NAC in supplement (Btw he should also take creatine, choline...). So I wonder if it wouldn't be more coherent - and more natural - to eat a little animal food rather than claiming he is on a vegan diet while he's taking everyday a hundred of different supplements to complete his otherwise deficient diet lacking molecules generally found in animal products. I see a real problem with this huge amount of supplements: a lot of these "vegan friendly" supplements are packaged in HPMC capsules reinforced with cellulose nanocrystals, which is probably not a so great idea...unless of course if you think that eating nanoparticles everyday is safe provided that the nano don't come from animals. Of course nanocrystals are not mentioned anywhere but as they extend the shelf life and the resistance to moisture of the HPMC capsules you can bet that most of HPMC capsules now contains these nanoparticles. Some very unhealthy products (silicium dioxide, magnesium stearate, titanium dioxide, microcristalline cellulose, talc...) are also used as bulking agents, dyes etc. in many capsules and tablets. So absorbing all these supplements with their chemical products could be more detrimental than beneficial in the long run. By chance, many supplements can be found packaged in drops (D3, K2, B12 and A vitamins, CoQ10, EPA, DHA) or in pure powder (creatine, taurine, glycine, NAC, choline...) rather than in HPMC caps. You really should consider opting for these drop or powder packs. Reply @matesdantesable @matesdantesable 1 month ago Interview him.. Reply @Yoggoth @Yoggoth 4 months ago (edited) Even if you will live longer this way, there are better ways. Eat like a normal healthy diet, spending 100 times less. And give food to 99 poor hungry men. This way your life will be full of happiness and you will have God's blessing. Reply @xperience-evolution @xperience-evolution 4 months ago I was not sure if it was a woman or a man on the Thumbnail. But He looks like age will hit him hard in the coming years. Reply @halifaxlithos2488 @halifaxlithos2488 4 months ago I consider the data provided by this billionaire's efforts to be valuable. I have no respect, however, for this man, who spends enough on supplements in one month to feed a family of ultra-poor people standing in line at a food shelf. Reply 1 reply @Astrologcomedy @Astrologcomedy 4 months ago (edited) 😂😂WEIRD Reply @spoudaois4535 @spoudaois4535 2 days ago (edited) I like what Brian is doing overall. He is a pioneer in longevity. I don't think he needs all those supplements. He is missing out on exosomes. One doesn't need a probiotic because a plant based diet gives one the proper gut bacteria. You sound condescending in your video today. Reply @whollymary7406 @whollymary7406 4 months ago The body produces B vitamin in the intestines everyday so? Reply @Dieblauesau @Dieblauesau 4 months ago The genetical code is the same for all living beings, I dont see why mouse studies have no validity, even though I am against them being a vegan. Reply 1 reply @dginx @dginx 4 months ago (edited) Living a healthy lifestyle is good, but I think going overboard in this world is a bit too much. Jesus said in Matthew 6:27 - "Who of you by being anxious can add one cubit to his life span?" Reply @xhappymasksalesmenx4092 @xhappymasksalesmenx4092 3 months ago The vegan diet seems so much like a chemistry experiment. So many supplements. How can you just enjoy life when there’s this constant need for such a rigid regiment. I’ve heard both sides and both have good point. I’m gonna die anyway. May as well eat some healthy and pig out. I don’t have any medical issues whatsoever anyway. Was just looking to see could I do more and honestly no. I can’t. Both extremes seems like cults. Carnivore has more science and common sense and vegans consume so many synthetic supplements I’m sure big pharmacies love that. Don’t be afraid to not take sides. And no I’m not young by any means before some says oh you’re just young and things haven’t started affecting you. My advice it’s to avoid any addictive substances. Alcohol. Smoking. Coffee. Sugar. This is all I’ve done and I am healthier than most 20 year olds. The best thing to really avoid is tap water. In my 30 years of research and paper after paper. Clean water is key. Tap and nearly all bottled water isn’t even close to clean. Check you local water source because by law it has say what’s in it. You will be surprised, shock and a little worried at what you find Reply @techworld3043 @techworld3043 4 months ago 12:06 because of this, i do not trust Bryan, like what ?? Reply @jupiterthesun3217 @jupiterthesun3217 2 months ago I think it’s quality over quantity when it comes to living , and there’s an inevitable thing called death ☠️ so trying to postpone the inevitable is logically speaking a nonsensical mindset. Reply @JnJShiffler @JnJShiffler 15 hours ago So creepy AF Bryan reminds me of an old 90s Twilight Zone reboot series where a rich guy meets a woman who claims to be his perfect ideal woman and they must have sex. But the A hole rich guy blows this woman off and isn't nice to her. Here , it turns out the woman IS the rich guy from the future, who paid to transform himself into the perfect woman, since he could never find her, and he traveled back in time to do himself, and create the perfect human, but turned himself down. SPOILER: he's just selling expensive olive oil. ** I'm afraid of death and non-existence as much as anyone, have death panic attacks often, but damn, this rich neurotic guy is nuts. Is he really living life? Doubt it. ( harnessing cancer's immortal cells will be the secret to immortality, or vampirism, or zombies?) Reply @theaudioman4446 @theaudioman4446 4 months ago He dyes his hair, now that is really going to age the body as it has hydrogen peroxide which is highly oxidative Reply @valentin.prados @valentin.prados 4 months ago 3:24 "What diet brings the perfect biomarkers? The Vegan"... NO. You are misleading people with that statement. He has said many times that Blueprint is agnostic of diets. He chose a vegan one for ethical reasons and that meant having to supplement more. His son consumes chicken and supplements way less things 🤷‍♂️ Reply @Dimi374 @Dimi374 3 months ago (edited) He looks 50 in the face not to be mean, he is inspiring and motivational and has a great body. Also seems to have a great personality. Reply @DrBear-rk4qb @DrBear-rk4qb 4 months ago It is simply obscene that we live in a society in which a large percentage of people can't afford basic healthcare, but a team of 30 doctors are helping this billionaire avoid aging. Capitalism has no place in healthcare. Reply @suicune2001 @suicune2001 4 months ago (edited) That guy makes sleeping sound stressful. lol. I think he needs to chill out. He's going to be so worried about dying that he won't be living. EDIT: Oh right, and the whole thing with him literally taking the blood of his child to benefit himself. That just seems pretty evil. 2 Reply 9 replies @kelleemerson9510 @kelleemerson9510 4 months ago Why does he look sickly then? Reply @samturner6061 @samturner6061 4 months ago I hope he doesn't get any hate from vegans over his use of the word vegan in describing his diet. He probably doesn't want to bring that topic into what he is doing. The messages he's trying to send are about science and the potential, not saving animals. Lots of arguments can fill the comments if you do that. Plus, there is a target on vegan's backs - ANTI VEGANS actually exist. Having said this out loud though, makes me wonder why he'd risk bringing that to himself by even using the word vegan. Meh, if we weren't so prone to kicking off with people for using certain words it'd be great, honestly. We should have the intelligence to know what they mean when they use whatever word to describe what they eat. Reply @paulharrison3926 @paulharrison3926 4 months ago billionaire save your money and employ Mic Reply @marymurphy1877 @marymurphy1877 4 months ago I don't know... whenever someone gets really into anti-aging (male or. female) I just get a weird ick vibe. I'm all for figuring out what is good for your health- obvi that's why I'm here on this channel. But when someone is like desperate or obsessed with anti-aging regimens it's off putting. I grew up with all the ads and feeling like, especially as a women, I would only be worth anything or beautiful when I was 18-20 and then... poof! ugly old woman. But TBH I wish people would stop hating on any part of aging. grey hairs, smile lines, some slowing down. Maintaining motor skills and brain plasticity is obviously a must and helps people live linger happier lives with their loved ones, but looking younger? can we just be okay with the fact that our bodies are constantly changing and that 50 year olds don't look 19 and that that's actually a good thing? Reply @hannahrl @hannahrl 4 months ago Not trying to be mean, but is it just me, or does he remind anyone else a bit of the eccentric billionaire character in "don't look up"? Like how he talks, specifically. Reply @jameslakerackstraw1867 @jameslakerackstraw1867 4 months ago I don't like how you make fun of people in a snarky way to denigrate other's excellence and lifestyle choices. It's probably out of jealousy, it's unrighteous. However, some of the scientific and ethical critiques were valid. Reply @jessicabender1301 @jessicabender1301 4 months ago So creepy!!!! 1 Reply @scruffyhenry8277 @scruffyhenry8277 2 months ago what is your medical background? or are you just another youtuber playing doctor? just curious....you seem to toss around a lot of facts citing one source of data -Leucine for instance. There are a lot of good benefits from moderate supplementation for sarcopenia. But you never stuck around long enough to find that out. Don't be so quick to judge. 1 Reply @tatiananikolskaya6991 @tatiananikolskaya6991 4 months ago Can’t help but think that the author is simply jealous… Reply @safapresley @safapresley 4 months ago Lol. the only supplement you need is B12 and the occasional vitamin D Reply @marianbadea369 @marianbadea369 4 months ago He's just a millionaire not a billionaire. 🤪 2 Reply @tosca... @tosca... 4 months ago But what about not being so obsessed and enjoying life in a more chilled out way. If you listen to some of these guys like Rich Roll, Rip Esselstyn, that Atta dude etc. (there are quite a few women too) they exercise *a lot*. Rich Roll has health problems now in his 50s. Are we meant to be exercise machines our whole life? 2 Reply 1 reply @agnidas5816 @agnidas5816 10 days ago He ends up looking way worse than a lot of people on HRT do... I think the issue is he gets so many calories and supplements from powders instead of whole sources. This blind assumption keeps going unchecked by supplement industry of course as it would end most of it. I want at least one person who eats wholefoods to represent us for once ... and the proper foods. Not this sandwich, smoothie, protein powder, protein bar, tofu, pasta culture that has vegan influencers lose their hair and get wrinkles faster than the whole food omnivores do. Some one who doesn't sell powders ... Whatever he is doing for his skin is whack and so is the make up for the video shoots. He is not an ugly man - but he makes himself look odd... Smiling due to being happy will make you look less creepy also - he doesn't do enough social and inner dopamine releasing activity. Like Mic's face - you can see his smiling muscles are recruited well frequently. Probably in part because Mic doesn't sleep alone and other nonsense. They say loneliness is literally super bad for health but he doesn't clue into in... Reply @lexburns8599 @lexburns8599 1 month ago Bryan Johnson is actually not a billionaire. 1 Reply @v.a.n.e. @v.a.n.e. 4 months ago moral of the story: it is possible to live optimally on a plant-based diet after all. you just need 100+ supplements and very few animal products 1 Reply @erimcfadden3 @erimcfadden3 3 months ago 2 million dollars spent to find out you just need to eat like the peasents Reply @dantwister5106 @dantwister5106 2 months ago (edited) I don't see anti aging supplements there so I would take Taurine and Tmg/betaine anhydrous to increase lifespan (maybe). Btw. NMN with 5-amino-1mq (expensive) prevents nmn breakdown, which may give older people more energy longer. Many people are deficient in thiamine (vitamin b1) but 1 mg is a joke, try 100 mg (it is a water soluble vitamin). Reply @hugh6948 @hugh6948 2 months ago I hope you don't hate me Mic. I do eat meat but love your channel and although I don't ever seeing myself completely dropping meat, I can see myself living a 90%+ vegan lifestyle thanks to your videos Reply @girlanonymous @girlanonymous 4 months ago Reversed his aging by 5 years……only?? 2 Reply 3 replies @nettnett660 @nettnett660 3 months ago Good on him. Much respect. All these people criticising him make me laugh.. He has a team of doctors and specialists but these keyboard warriors all know better don't they. Reply @rdhr3610 @rdhr3610 2 months ago He has an older than 45 feel.. Maybe because his soul left his body from having too much money Reply @MCeciPinto @MCeciPinto 1 month ago You share information that is very useful specially for those of us looking to eat plant based vegan diets. However, I really don't like the tone that you use in some of your videos and I specially felt it in this one. Why do you have to almost laugh at what this guy is doing and be so ironic in this analisys? He has built a routine that is showing scientific evidence of age reversing which is evident when you compare how he looks now to how he was a couple of years ago. He has built an integral health plan with the assistance of many specialists, which is plant based, and he is sharing for free. And you need to focus in the mini gaps in his diet, almost laughing at that he eats olive oil, the different ages of his body parts, and that he is not vegan because he consumes fish oil, among many other things you said? I felt that this was a disrespectfull, almost adolescent, non constructive analisys. We should be applauding efforts like what this guy is trying to do with really good intentions. 1 Reply @iamnotagunn @iamnotagunn 4 months ago I’m just so glad that Patrick Bateman can experiment with living forever while he does nothing to help the hundreds of millions suffering around the world. These people are scum. 1 Reply 6 replies @mylesraymond7364 @mylesraymond7364 4 months ago What a weird dude. 2 Reply @MrDarrylR @MrDarrylR 1 month ago It's completely plausible that he may have extended his expected lifespan by 20% through all these interventions, but he's also losing more that 20% of his waking hours devoted to the project and its documentation. And one could probably achieve 15% just through a whole-foods plant based diet (with low saturated fat and moderated protein and methionine intake), regular exercise, adequate sleep, and conviviality/spirituality with a small fraction of the time and money expenditure. I've spent a lot of time delving in the literature, and just make note which foods groups are associated with lower mortality (whole grains, legumes, nuts, fruits, vegetables, and yes, fish (which I don't eat)), which foods offer the most microbiota accessible carbs (whole grains, legumes, Allium veggies), spermidine (cereal germ, soy, peas, mushrooms, cruciferous veggies), ergothioneine (mushrooms), lutein (dark leafy greens), lycopene (tomatoes & watermelon), and isothiocyanates like sulforaphane (cruciferous vegetables). It doesn't take much effort to ensure some whole grains, legumes, nuts, mushrooms, fruit, and cruciferous greens are daily fare. Would I supplement with Rx metformin, acarbose, and rapamycin? Probably in early adulthood/midlife, but I'm not so sure inhibiting growth is so wise in elderly years, when immune response and avoiding sarcopenia are more important. Reply @kittyZd @kittyZd 3 months ago Ok so he's got the money and he can play this game ,i mean who would not like to live longer and look younger-many of us,however,it may look like he is so desperate in that race against time🤔😅and hopefully he isnt one of those freaks who forget to live! while trying to solve the biggest mistery of all as it misses the purpose🤦‍♀️But then again..if the process alone makes him happy-who am i to judge🤦‍♀️ Reply @taylorfusher2997 @taylorfusher2997 4 months ago To Mic the Vegan: A lion eats meat. So a lion has the natural anatomy of a carnivore to eat meat. The lion will not eat a salad, maybe a lion might eat a little bit of salad but even then I do not know. I am not a expert. So it does not matter what I say. A bear eats meat, a bear eats berries, a bear eats honey, and a bear eats fish. So a bear is similar to a omnivore in someway. Now remember I am not a expert, so I do not know for sure. But humans must kill another human in a self defense situation sometimes. That’s natural life, some carnivore needs to eat meat to survive. But I am just guessing, I do not know. If I say I do not know, I do not know. It does not matter if I am a hypocrite or not. That’s my problem, not everybody’s problem. Reply 2 replies @katiesdumbvideos5418 @katiesdumbvideos5418 4 months ago Orthorexia but make it cool 2 Reply @jacobhendricks3556 @jacobhendricks3556 4 months ago a hypochondriac with money, oh boy! 1 Reply @AMDpc067 @AMDpc067 2 months ago And he looks every bit age Reply @catobie1948 @catobie1948 5 days ago What a sad life. Reply @OnesFan1 @OnesFan1 4 months ago I'm just curious about when he have time to have sex, and if that can modify numbers🤔 is another human behaviour that affects aging Reply @Flower_Power888 @Flower_Power888 1 month ago It is also called biohacking. Reply @PortugueseGirl27 @PortugueseGirl27 4 months ago He actually looks older than his age 40 smtg, 47/48 ?? Reply @legallyregarded @legallyregarded 3 weeks ago I wish I were a billionaire's son. Reply @pfv1247 @pfv1247 1 month ago (edited) Bryan Johnson is a good guy and he lost me at all the pills. I just can't pills: They give me the chokes. Reply @user-ch6ti5cc2e @user-ch6ti5cc2e 4 months ago plugged your #ad twice in same video #goodbye Reply @pastryshack551 @pastryshack551 4 months ago I notice his skin looks like,e the paw_paw. He is a little slow to me Reply @lifeisagift5627 @lifeisagift5627 2 months ago Just fast, it's for free. 1 Reply @rasmalachi8430 @rasmalachi8430 4 months ago Fire burn all forms of vampirism 1 Reply @grave_note92 @grave_note92 4 months ago 13:00 lol i’m a trans woman but i might just start calling myself a “bio-hacker anti aging athlete” 1 Reply @eddiegill @eddiegill 4 months ago He should spend more time living outside in lieu of taking pills inside Reply @abydosolson @abydosolson 3 months ago Dude, give me 400 million bucks and I am going to be the happiest man on earth. Reply @murraybrockway6540 @murraybrockway6540 3 months ago Taking too many supplements are hard on the kidneys. Reply @hardcorevegan2580 @hardcorevegan2580 4 months ago It seems overcomplicated & unnecessary🤔, but it's his money & he is promoting eating plants. I side with mostly whole foods, proper hydration, 8 hours of sleep, strength training, & managing stress.😏 1 Reply @triptripp1873 @triptripp1873 4 months ago 14:14 cute hamster. Cute. that's my comment, good day Reply @javierorozco201 @javierorozco201 4 months ago He looks like a wman Reply @thomashugus5686 @thomashugus5686 2 months ago Care home in his future. 90 and totally dependent. No thanks! Enjoy your one life you know you have 1 Reply @beaubradley9539 @beaubradley9539 3 months ago Also, daily PSA that Anchovies have no rights. They deserve no rights. Life feeds on life. A single moment of joy from consuming some anchovy is worth more than the lack of hopes and dreams and aspirations of the anchovy. They have none. Reply @RealTraGames @RealTraGames 2 months ago so basically trying to get buff will shorten my lifespan. God wants me to stay small😫 Reply @projektleiterin @projektleiterin 4 months ago (edited) God, you look really attractive without the beard. 😄And Brian Johnson looks kind of scary. He looked like a regular person before, but now he looks artificial. Reply @ginadani9688 @ginadani9688 3 months ago Its 44 i want to see him in88 now it dasnot tell nothing its too young😮😮😮😮😮 Reply @stevetb7777 @stevetb7777 3 months ago He sold his company for 800M and he got 300M of that. After taxes (if he didn't follow some brilliant method to defer his tax liability) what's left after that? How is he a billionaire? Other investments tripled his 300M? Reply @brielleanyez7113 @brielleanyez7113 4 months ago When you look up narcissistic personality disorder in the dictionary... Reply @johnblyth9787 @johnblyth9787 4 months ago The one thing I question , the 30 doctors doing tests etc on a healthy person. Could they not better invest their time to care for ill people whobneed a doctor. But I guess it comes down to the fact money talks. He is paying off 30 cars he will never drive. That's my 2 cents on a million dollar medical bill for a healthy person. 1 Reply @felipearbustopotd @felipearbustopotd 4 months ago The only way to STOP ageing is to stop breathing. Forever young. Yet forever DEAD. 😂 Reply 1 reply @MrPAULONEAL @MrPAULONEAL 2 months ago My Karen... Reply @IPSStacks @IPSStacks 4 months ago He does feel more feminine in later photo compared to earlier one, is that cuz of the estrogen he was on??? 1 Reply @biancat.1873 @biancat.1873 4 months ago 1st 2 Reply 2 replies @brandonklosterman2978 @brandonklosterman2978 2 weeks ago Been telling my wife for years how healthy spermidine is Reply @jaygopinath1694 @jaygopinath1694 1 month ago Seems a bit excessive whrn you could just a eat a healthy balanced diet and get most everything without the insane amount of pills Reply @XeL__ @XeL__ 4 months ago billionaire want be immortal k 1 Reply 1 reply @memofromessex @memofromessex 4 months ago I'm waiting for him to come out as a femboy and having his crown jewels removed. Reply @hasanicodes @hasanicodes 4 months ago White billionaire: " I spend 2 billion dollars a year to look young" My aunt when I ask her why she looks so young : boy black dont crack LoLz 1 Reply @curanderoverde @curanderoverde 3 months ago He looks healthier than you and so do most keto folks 1 Reply @onebeerbet @onebeerbet 3 months ago All reaction videos are people riding on the coattails of people actually doing something with their lives. Reply @MusicByJC @MusicByJC 4 months ago Why are mice and rats getting all of the research and cures? They must have have good lobbyists. But where do they get money to fund? These are questions that need answers. Call your congress person and demand answers. Reply @nataliac3870 @nataliac3870 4 months ago Why you want to live longer if you´re going to do it this way? It sounds horrendous! Reply @BigIndianBindi-jy1cz @BigIndianBindi-jy1cz 4 months ago (edited) in order to want to live long, you have to love life. in order to love life, you have to have been loved. treated well as a child. you have to be loved by others. you have to feel loved. i don't. and i'm not. i don't care about life. can't wait to get out of here. 1 Reply @user-mw3ib6bk7l @user-mw3ib6bk7l 2 months ago ya know...its really weird. at 2:02, the picture on the left (before blueprint) is that of a man, whereas the picture on the right...looks like that of a woman that had undergone sexual re-assignment to manhood! im not kidding either. does any one else see that? Reply @magwed4120 @magwed4120 4 months ago $2000000 a year. He could do whatever he wants but looking at him grosses me out.. and people like him. Reply @carollen5633 @carollen5633 3 months ago He doesn't have a life, why worry about longevity? Reply @grantnoroyan4083 @grantnoroyan4083 4 months ago LETS BE REAL HE LOOKS HIS AGE KUDOS TO HIM FOR TRYING TO LOOK YOUNGER BUT HE 100 PERCENT LOOKS HIS AGE!!!!!!!!! 1 Reply @kirkgilbreath5094 @kirkgilbreath5094 4 months ago 5:04 - Why is it important to distinguish whether a person is an ethical vegan or not?? Are you looking at 'intention' then?? Reply @eddiegill @eddiegill 4 months ago He is transforming into a petite chick Reply @JK-wl6dx @JK-wl6dx 4 months ago I don't think he's a billionaire. 1 Reply @lashedbutnotleashed1984 @lashedbutnotleashed1984 4 months ago They why does he wear so much makeup? Reply @d.rabbitwhite @d.rabbitwhite 4 months ago I've tried viewing a few times I just get so disgusted. H*ckin billionaires just don't H*ckin get it. I'll try again later. Reply @bangturden7070 @bangturden7070 4 months ago on testosterone: he is using the patch because of his caloric restriction his testostetone levels are too low. he is not maximising testosterone, just putting it to a high enough level to be healthy. this was his explanation. Reply @Zenexfriend @Zenexfriend 1 month ago He looks 60 Reply @asweetiepiebtw2032 @asweetiepiebtw2032 4 months ago why doesn't he let his hair go natural? it looks so strange. he looks so strange. Reply @beanburrito8903 @beanburrito8903 4 months ago At least he is plant based but too many damn supplements 😂😂😂 and excessive weird persidures. Reply @WOLF-ib7xx @WOLF-ib7xx 4 months ago He looks sick. 1 Reply @audreyr. @audreyr. 4 months ago (edited) Please do a video responding to High Intensity Health YT Channel's video on whether you can build muscle on a vegan diet https://www.youtube.com/watch?v=b7525yKlGwg. HIH also did a video 2 months ago on this same topic, https://www.youtube.com/watch?v=6pxI0EbyAII. I think at about 14:40, HIH says you can build muscle on a vegan diet, however, the study was done in young healthy men, so he thinks this may not be true if someone is over 50, female, etc. Also, at about 14 min in the last video link, HIH said that Rich Roll has a back problem, and HIH thinks it is due to a vegan diet. Thoughts? Reply @lisa22150 @lisa22150 4 months ago He was much handsomer in 2017. He looks creepy now. Reply @psyphly3190 @psyphly3190 1 month ago so is it sweet to take a little steroids now? if i call it testosterone replacement therapy Transcript 0:01 [Music] I don't know if I can make it soop first second 2 and a half 0:06 minutes I don't know if I can go anymore this is going to be the most painful 2 minutes of your life Kate's 0:13 dead let me back up a bit this is how it 0:24 started one day I got a call from Brian and he asked me the question that changed everything would I be interested 0:31 in trying the blueprint protocol and becoming the second person to fully commit to doing his intense anti-aging 0:39 lifestyle how long would you want to live millionaire entrepreneur Brian Johnson he calls himself the world's 0:45 most measured human he's spending $2 million a year on a team of 30 doctors 0:51 to effectively reboot his body blueprint is a scientific Expedition about the 0:56 future of Being Human and specifically how long and how well can we actually 1:01 live there were these complexities in a person knowing what they're stepping into Kate and I have been colleagues for 1:08 3 years we began working together at my brain interface company Colonel and then Kate has been behind the scenes working 1:13 with me on blueprint Kate has seen the entire thing she's seen me go through the entire process she had a front row 1:19 seat to say I think I can do this and here's why here's what my 30-day blueprint trial would look like sleep my 1:25 goal is to get 100% sleep score every night which means that I can't shift around my bed time for work deadlines or 1:31 for partying nutrition I'll be eating the same food every day 1,700 calories 1:37 of Brian's blueprint food nothing added and nothing missed and that includes the powders the olive oil the chocolate the 1:43 iodine drops everything will be included supplements I'll be having over 60 pills every 1:49 day exercise this one's going to be really tough for me every day I'll be doing 13 minutes of high intensity and 1:56 39 minutes of moderate strength training and flexibility training my dignity weight I'll be looking to 2:04 maintain weight so that I'm not changing too much for my body in 30 days and so I'm going to be needing to manage all of 2:10 my regular life my work my friends my family in conjunction with adopting this 2:15 new lifestyle so the question is will I be able to manage it all with me doing 2:21 the full blueprint protocol we'll finally be able to measure does it actually work on someone else and how 2:28 does being younger and a female fect the results before I start we're collecting 2:34 extensive Baseline measurements using every type of biomarker Fitness tests blood drawer heart rate data and sleep 2:41 data we even analyzed my stool we ended up testing for over 214 individual bio 2:48 markers I don't think I've ever done a bench press before so this is probably going to be another failed 2:53 [Music] attempt 35 was my previous uh one rep 2:58 max this a 2 40 ready let's go let's go let's 3:05 go all the way and you did like what I did and then two of 3:12 me good job thanks appreciate it all right well this is what I have to look forward to on blueprint at the end of 30 3:18 days we're going to find out is Kate going to continue or is she going to tap out either way we're going to learn a 3:23 lot from her experience what she found difficult what she found easy how other people can incorporate this into their 3:28 lives in a more streamlined way all right this is the first pushup I've probably done in like maybe 10 years 3:35 legitimately ready 3:41 [Music] 3:55 okay I mean this is impressive it's also incredibly intimidating I'm kind of glad 4:00 that I'm going second so I can see what what it's like and see how hot it is and like prep myself mentally cuz I think 4:06 this is going to be really painful and really tough and I don't know we'll see we'll see how long I last we decided a 4:13 trial period would be a good idea because the failure rate is probably pretty high so first stage I expect is 4:19 going to be a brisk walk all right and then it'll go from 4:26 [Music] there 4:31 [Music] 4:38 [Music] it's crazy it's just like there's 4:46 nothing no real reason why you should stop you know like theoretically why 4:52 can't I keep going you know my legs are killing me so I mean it's clear that you 4:57 don't have a running background and so what really showed was that your running efficiency wasn't super great but that's 5:03 fine um what did look really good is your ability to use oxygen so basically 5:08 you know what a V2 Max test is measuring is the size of our engine how good are we at utilizing oxygen to do exercise to 5:15 do work is my number already comparable to Brian's number or so it's hard 5:21 because it is somewhat gender dependent but his is definitely higher like 5:26 comparatively yeah devastated I thought I had a chance I just completed my Baseline 5:32 measurements which was a humbling and embarrassing experience my continuous push-ups I was only able to get five 5:38 push-ups which puts me at age 74 my flexibility was the equivalent of age 5:44 90 and my grip strength is the equivalent of age 67 so overall not 5:50 great we also did a blood drawer it was super extensive it was 944 biomarkers and so as you'd expect there was some 5:56 things that came back high and low like my vitamin D and my zinc were both low but that's easy to fix the thing that 6:02 really scared us was my oxidized LDL which came back high it came back at 222 6:08 and it was confirmed by a repeat test one of the test results Kake off back that was a little worrisome was elevated 6:14 oxidized LDL which can result in arterial plaque buildup now I don't think Kate has a terrible diet but I 6:21 don't think she's been doing blueprint and so this is definitely an area of focus and we need to see if we can address it now that we've collected and 6:27 analyzed all of my Baseline tests I'm finally ready to start the protocol it's the night before day one 6:35 and I'm really nervous I'm struggling to fall asleep I know that this is my 6:41 opportunity to make a huge life change and it's finally game day it's blueprint 6:46 day one I've got my aura here and I've got my whoop band so I'm super excited to see what the data is about last night 6:53 I got definitely at least 8 hours of sleep last night so I'm really hopeful that my sleep stats are good all right 7:01 let's get started okay so I went downstairs I showered I got ready for the day there is a lot going on I'm 7:07 pretty stressed actually cuz I I it's the day is already passing I've got a lot of work to do in 22 minutes I'm 7:13 going to be getting a Dexter scan which looks at my composition of my bone different types of fat my body muscle 7:20 and so it's going to be a good Baseline before I get started on all this exercise so yeah I've got a lot going on 7:26 okay over 50 pills I'm going to try and go for four pills at a time 7:33 H oh my God that's really hard this is going to take me really long time no how 7:39 does Brian do this and a lot of water oh my gosh I'm also kind of scared I'm going to cherk legitimately there's no 7:44 one else around right now so just me and you camera were in this Baseline testing showed that I was actually deficient in 7:51 six vitamins and minerals so we were able to use this data and immediately correct for it by adjusting my protocol 7:57 and supplements I'm going off to br's house to go exercise now don't really want to go do 8:03 it I don't want to do it at all to be honest but I know I have to so I'm going to go do 8:08 [Music] it what's up Kate you you 8:16 seem stressed well you seem discombobulated really yeah what makes 8:21 you say that I'm guessing that Kate is going to struggle with self-care she's 8:27 very good at taking care of others and any group said she's the person who is aware and taking care of everyone around 8:33 you but at the expense of herself it's like being on an airplane you put your mask on first you then help others I 8:40 mean typically you're streamlined and focused you have your world structure and laid out and this feels like the the 8:46 amount of work you have has come upon you and collapsed you and now you're like I don't know what to do exactly 8:53 yeah so like my plan was like I was going to wake up I was going to go do this Texas scan I was going to come here I was going to work out then go go into 8:59 meetings and then of course I do my Dexter scan I'm like rushing about trying to like balance everything and 9:05 then I do go into like a 2hour meeting I haven't worked out yet I haven't eaten yet it's been like a complete mess yeah 9:12 it's a disaster of a day yeah yeah day one was really hard my week is 9:18 always jam-packed and I just added a huge list to my schedule if this was a new work project that would be easy but 9:25 this is looking after myself and that's something I really strugg with just looking at my list of daily tasks like 9:32 working out and taking my pills getting to sleep on time that put me into a state of panic how am I going to find 9:39 time for everything all right so it's day two of 9:45 blueprint trial and I'm off to a better start than yesterday it's almost midday 9:50 but I just feel like way more relaxed I've been able to get a lot more done I decided to follow something similar to what Brian does I'd wake up I'd do my 9:58 morning tasks I'd work out eat all before going into my workday other things I need to do today 10:05 is I need to insert my blood glucose mon a I'm a little nervous I'm I'm not very good with pain 10:12 so okay my hands are so sweaty right [Music] 10:19 now what I didn't feel like anything it literally didn't feel like 10:25 anything what it literally didn't feel like anything it didn't feel like there's any needle or any what that is 10:33 so weird here we go it's a super veggie 10:39 blend I've got to take my lunch pills last 10:45 one I lost one there's one big problem with this project my personal trainer 10:51 canceled last minute luckily Brian is going to teach me his routine which is awesome but also terrifying because I'm 10:57 a perfectionist and I hate him seeing me fail at things the success criteria we have is very simple how much can we slow 11:04 the speed of aging and two how much aging damage can we reverse across the entire body is this going to be too high for me 11:11 I'm not going to pretend like I can ride and talk this guy is really tough to get 11:17 down yeah that's right oh yeah we're really feel it 11:24 here good job Kate thanks yeah good job a that's 11:32 [Music] 11:46 good this is like that Brian being happy look at his face look at how happy he is 11:53 I had you know this is a a pretty big moment for Kate so when we talked initially about her doing blueprint I I 11:58 told her it was going to be challenging on a few fronts one eating basically being on the the diet is challenging at 12:04 first because it's such a big change to how you're accustomed to eating it's not that the food is bad it's actually phenomenal it's just a big change and 12:12 then when you start considering the calorie count where you're eating fewer calories than normal that creates some 12:17 uncomfort of being more hungry and then you have the other elements like exercising on a daily basis and then all 12:22 the therapies it just starts stacking and pretty soon you've got five or six 12:27 huge problems most people kind of step into change and Kate's doing this all at once the last 3 days have been really 12:35 tough mentally mentally more than anything else and emotionally I found myself 12:41 pretty depressed the last couple days it's day four and I'm questioning is 12:48 this for me like am I really going to do this it's a 12:55 lot what's a lot what makes it a lot I think like honestly the whole public 13:04 side of things is actually like what I'm struggling with like I hate being on camera I don't usually like I like to 13:10 ask questions I don't really like to be asked questions 13:15 so there is a possibility that Kate will drop out she's tough I know that from working with her but blueprint is next 13:23 level difficulty I mean to be honest I like can't help but put myself up to such high standards that I feel 13:29 disappointed in myself like I know I'm not going to be good at these things I know I have no muscle somehow I still 13:34 wanted to be incredible at that and so I feel a little B like my ego you know the 13:40 one that really wants to be good at everything is a little hit from 13:46 this that's it as a kid growing up in Australia it was really normal to go to the beach and 13:52 lay in the Sun for hours at a time all that time the sun has really come back to bite me when I did my m multispectral 13:59 Imaging it put me at age 65 for my UV spots so today I'm going to be doing a 14:05 BBL treatment which stands for Broadband light therapy BBL can address things 14:10 like sunspots age spots and redness in the skin but you know like if you have an adverse reaction I want to see 14:16 it may I miss out the fun so the secret is that Brian not only loves pain for 14:22 himself but he loves pain for others too that's what I'm hearing 14:27 here yeah yeah yeah not too bad for potential 14:33 elimination of UV damage like that's that's worth it to me a little bit of pain it's only been one week but I'm 14:39 starting to see incredible results my restorative sleep which is when your body recovers and regenerates increased 14:46 from 38% to 44% this now means that my deep sleep is 14:52 in perfect range that's pretty awesome all right good morning morning 14:59 it's the weekend here I'm out here in La I'm not so depressed this weekend because my cousin is coming to visit me 15:05 and so I planned a full day of fun blueprint friendly activities like going for a hike we've now stopped for food 15:12 and I've got my super veggie here and my pills and we're at a barbecue place so 15:18 I've really been thrown right into the midst of like delicious smelling food and I'm going to stick to my blueprint 15:27 food time to do my favorite thing work 15:33 out yay I just took a break from hanging out with my cousin he's only in town for 48 15:40 hours and which means I'm missing crucial time with him so that sucks and 15:45 I really just want to be at home chilling and watching a movie and not working out but here I 15:53 am kind of sucks to be honest I don't want to be here right now 15:59 um I just like I'm outside Brian's house now I just finished working 16:04 out I don't know if I can do this like I just want to 16:10 relax and not worry about this stuff [Music] and like maybe I just can't do this like 16:17 maybe this isn't for me and I'm not built to be athletic 16:24 and like maybe this just isn't for me um 16:31 um yeah I don't know what to [Music] do in these moments I'm really 16:38 questioning is this worth it but the data is what keeps me going I'm slowly 16:43 seeing my body composition changing each week my muscle mass is increasing equal to my body fat decreasing I'm literally 16:50 swapping fat for muscle and I'm seeing myself get stronger every day it makes me feel like I'm ready to tackle 16:57 anything oh yeah all right it is day 12 of my 17:04 blueprint trial and I'm here with Ben Patrick AKA knees over toes guy and Ben 17:10 has trained with some of the world's best athletes and I feel pretty honored to be here because I'm I'm someone who 17:16 hasn't been to the gym much my entire life I've never been someone who exercises Ben Patrick he's a bit of a legend in the online community he's 17:22 helped thousands of people fix their knee problems and with their General mobility and because I'm pretty INF ible 17:28 it's going to be a big opportunity for me to see what can I do to improve my flexibility I'm pretty excited just so 17:34 you know I have very little flexibility very little strength but you know I've 17:39 only got up from here well you're going to work on all that yeah and I am going to take her through a live workout my 17:46 favorite base workout for women great before the pandemic before I made the KN 17:52 over toast guy social media name I ran women's classes at my gym I loved it just as much as training Pro athletes so 17:59 I'm going to take her through that that's it you're going to feel that burning yeah okay good good and then you should 18:07 feel it stretching here keep going keep going okay your form's really good on these ones now so even for you this will 18:13 be a cool goal let's do one more okay this would be a cool goal to where you feel good doing the sled yourself but 18:20 the resistance here is insane back that you can get into a bridge exactly the 18:27 hips are going to drop drop the hips drop Pips drop hiips drop oh yeah now you feel that stretch there Embrace that 18:32 stretch like I don't have a particularly good relationship with excise like I kind of feel like whenever I get in the 18:38 gym I'm in there on my own and I'm battling with my mind saying like you know like how do you know when to stop 18:43 going how do you like stop the you know just give up now kind of mentality like how do you keep yourself going I do 18:50 think like a lot of things in life if you're going into a new area have a good coach even if it's just virtually so for 18:56 now I'm your coach I'm telling you you just did a great job now recover let 19:02 your body come back a little bit stronger a little bit more flexible in these 30 days don't even worry about more than two rounds do do your couple 19:09 rounds do what feels good and leave it alone your body has to adapt now the way 19:15 that the processes happen in the body it takes time for that adaptation to occur all right thanks Ben that was 19:22 awesome okay so far this has been really really difficult but I understand now 19:28 why bra is so committed to this lifestyle I feel way more energetic and way more upbeat overall and honestly it 19:35 just feels amazing that at the end of each day I can stop reflect and know that I've done everything I can to look 19:42 after my health the team were pretty excited at this point because tons of great data 19:48 was coming through my resting heart rate had dropped 6% that's a sign that my heart is operating more efficiently and 19:54 it's the kind of thing that you typically see in athletes 20:01 [Music] hello halfway through I'm super excited 20:07 it's no longer like can I do this it's what are my results going to be at the 20:12 end and have I improved and I'm feeling the weight of everything on my shoulders like I hope I I hope I've 20:20 improved it's almost 9:00 p.m. and I just got home and tomorrow morning I'm going to be doing a trail run with Brian 20:27 all I know about this Trail runs they are extremely hard and so I thought it would be a good idea that I do some 20:33 research ahead of time to see what the trail is actually like so I can like get my brain psyched um about being able to 20:39 do this I don't even know if I have the right shoes for this okay Sunday morning at 7:00 and 20:45 we're going to go trail running and today's kind of a test to see like where she's at so we've done we've looked at 20:50 her V2 Max we've looked at her strength training and now we're going to do my favorite Trail which I do every single 20:55 week it's challenging you have to watch every every footstep because the trail is so uneven you might sprin your ankle 21:01 so this is in part questionable judgment on on my part because I shouldn't be 21:07 putting Kate in this kind of risk also it's really fun how you feeling Kate 21:14 feeling really nervous I I've like known this is coming for a couple weeks and I think every day it gets closer I've 21:19 gotten more and more anxious cuz I'm like this I don't I don't know if I'm ready for it like we'll 21:27 see [Music] 21:35 today's going to be a test of strength endurance pain tolerance oh my God oh my 21:43 God this is a really challenging Trail all right I'm excited I'm very nervous I'm scared I'm all the above I really 21:49 hope I don't slip and die but if I do I hope you get to enjoy it at harm I hope it makes great content my best time on 21:55 this Trail is 33 minutes and 2 seconds and so today we're going to strive for 22:01 45 minutes Kate has never run a trail before she's never run so I think 45 minutes is a good goal we're going to 22:06 walk the majority of this first part every chance we have on the flat stretches we run but for the first 17 22:12 and 1 12 minutes as we're as we're climbing in elevation you don't want to burn too much energy you know I wasn't 22:17 sure if Kate was going to complete the Chell run on 2 feet or all fours you 22:24 want to get to the peak where like you're you're kind of smashed but not totally smashed cuz we're going to neede 22:29 it on the way down that's right and you can also go a lot faster so yeah like this is like a pretty good pace you'll 22:35 fill it in like two or three minutes you'll fill your heart and get to the you know like high 160s 150s is it bad 22:40 that I'm feeling it [Music] 22:52 already ground control I'm sorry to report K too is 23:05 [Music] dead 21 minutes [Music] 23:13 cage all right here's the waterfall we're going to enjoy the view for exactly 3 seconds that much that's 23:21 how much time we're going to allow ourselves a visual 23:26 pleasure I don't know if I can make it stop for 23:31 second k 2 and A2 minutes I don't know if I can go anymore this is going to be the most painful 2 minutes of your life 23:38 all right okay 1 minute he did 23:44 it you did it you did it you did it it was just over 46 minutes Kate's 23:51 dead minus the 3 minutes at the top and the 10 seconds of the waterfall that's right don't be fooled I did it in 45 23:59 that's right Kate I'm really proud of you uh really I did not expect you to perform that well that trail is hard it 24:06 really it pressure tests you in your cardiovascular fitness in your ability to run a trail uh it's your navigation 24:13 of stepping property to not fall over and sprain your ankle you did a great job thanks yeah so what we're going to 24:18 do next is red light therapy it's really helpful to accelerate healing and we do this in the protocol three times a week 24:24 12 minutes per time okay cool right let's go upstairs and get you in great 24:30 hey when you walk upstairs you got to take two steps at a time oh yeah duh yeah I'm going to do 24:37 three I'm ready let's go on the trail again yeah three is 24:47 good okay ready yeah one two 24:53 three four all right oo it's nice it's really warm it honestly like so the 25:00 light is so bright that it goes through the goggles and you feel like you're 25:06 laying on a 25:17 beach I officially made it it's day 30 we're going to start collecting follow-up measurements what will the 25:23 result say how much has my body changed in just 30 25:29 days so we're here we're going to be doing my fitness testing so that's VR2 Max single rep max leg press and my rep 25:37 stfo on bench press it's a big day my one rep max last time was 220 so we're a 25:44 little bit below to get me there and see you know how I'm feeling about it and then if I'm really successful we'll rant me up quite a lot and see if I can 25:51 handle that and see if I can beat my my best last time fingers 25:56 crossed [Music] 26:05 300 happy with that completely unexpected actually yeah that seems like a lot to 26:11 me anyway okay we're going to go up to 26:21 3:30 well done go one more yeah let's do it 26:28 wow that's awesome push push push it out all right we going to call 26:36 it be yeah all right all right so next is going to be bench press yeah I can I can 26:43 actually feel a bunch of soreness here because yesterday I did my continuous push-up testing so probably wasn't a 26:49 great idea to do it back to back but it's okay just more of a challenge yeah last time was 23 reps so my goal will be 26:57 to beat 23 reps this time ready yes all right down up one down 27:10 up up 21 all 27:15 right oh no oh my God I'm so sad about that and 27:24 sore that's devastating that think is the first marker that I haven't done better on 27:31 since I started so that's really sad I think a big part of that is because I am still sore from yesterday that gives me 27:37 so much less confidence going into the B2 [Music] 27:56 Max well 28:04 done 30 35% increase down last time if you didn't hear that there was a 30 35% 28:10 increase over the last time I Can Do Better which like I don't identify with 28:17 I would never consider myself in the top tier of Fitness wow that's crazy somehow 28:23 I feel like I cheated the system or something in 30 days 28:30 you ready Kate I'm excited it's going to be really interesting to see what changed in just 30 days and I have all 28:35 the data here in front of me we did rigorous Baseline testing and here it is the results let's do it I know this but 28:42 Brian doesn't so there going to be a big reveal Brian ready I'm pretty nervous you know because like we've worked really hard on this protocol does it 28:49 work I don't know we'll see I have the V Max a a favorite of ours yeah as you 28:56 know what what are you like the the 99.9 percentile yeah V2 Max is one of the best predictors of longevity and my 29:04 recent score was in the top 1.5% of 18year olds it is really hard to achieve 29:10 and maintain so this is a big one okay so in 30 days when I first started I was 29:16 right on the 51st percentile so it solid it was like I was right on a if you 29:21 could predict out what age I would be it would be my exact age which is really impressive this is coming from someone 29:27 who never exercised never ran like I I was not expecting any Improvement here 29:35 by the end of the 30 days I was testing at the 93rd percentile wa that's big 29:41 yeah isn't that 30 days the 93rd percentile for your age yeah so top 7% 29:49 within my age and gender that's a significant Improvement in four weeks time yeah good job yeah thanks it must 29:55 have felt great doing that it was probably just as painful but seeing the numbers climb up I'm sure was pretty 30:01 rewarding that's the thing about exercise that I didn't realize was it doesn't get easier you just get better at exactly yeah doesn't get easier you 30:09 just experience more pain yes for longer periods of time yes exactly yeah it's honestly mindblowing how much has 30:16 changed in just 30 days we solved all six vitamin and mineral deficiencies we 30:23 significantly reduced inflammation in the body I'm now in the top 7% of Fitness which honestly I'm still 30:29 wrapping my head around my body fat percentage dropped by 4% my muscle mass 30:34 increased by 6 lb my sleep dramatically improved I 30:40 achieved an average of 40 minutes more deep sleep each night incredible results across the board I'm blown away I didn't 30:48 think my body could change so much in just 30 days I think it's pretty cool because I was someone that didn't think 30:56 that my body could change so much in 30 days and to witness the data in front of me just slowly changing across the time 31:02 it was really cool to see prior to this my life kind of felt like it was barely 31:09 being held together like I had some fine pieces of thread that was holding it all together because I was just constantly 31:15 chaotic on the inside not looking after myself and I had this huge weight in my shoulders and have that weight now off 31:21 my shoulders because ultimately I'm living life better now than I was 30 31:27 days ago and that's what matters putting this to the test in K and having someone do it and then achieve these results I 31:33 find it to be really encouraging I'm actually really happy for you I'm happy for the success of the protocol I'm 31:40 happy for others who are going to see this and decide they're going to do it and they too are going to 31:49 succeed oh my gosh it has been 90 full days and I cannot believe that I 31:55 actually made it and that my data Contin continues to look incredible this has been such a transformative Journey for 32:00 me I have an update I am no longer doing blueprint to the extent that Brian is doing blueprint I'm still doing the 32:06 basics so getting great sleep the exercise and the diet but I'm no longer going to be doing the full-on extensive 32:13 measurement protocol and here's why it takes a ton of time money and resource 32:19 to be able to do it to that extent and that was our intention we wanted to bring up another person onto the team 32:24 but after 90 days we started to question is is this really where my time should be going the team's time should be going 32:31 and Brian's time should be going to Bringing another person up does it make more sense to actually get this out to 32:37 as many people as possible and we start to question how could we do that and so 32:43 over the last couple of weeks we've made the decision to go headlong into getting this out to as many people as possible 32:50 it's a pretty exciting time I can't reveal all the details but let me tell you we are working on getting 100% of 32:56 your nutritional need needs out in an easy way so you don't have to worry about cooking things at home making sure you have all the fresh vegetables and 33:02 everything like that but packaging it in a way that makes it really easy to do it harm when we first start a blueprint it 33:08 was always about how do we enact change in society and a true measure of whether 33:14 or not blueprint has succeeded would be that we no longer need it anymore that our society has been rearranged in a way 33:20 where it just naturally takes care of us and so that's our next goal and I hope that you have found some inspiration 33:27 from this video if you're thinking about making small changes in your life I highly encourage you to do so I feel 33:32 never better than I have in my life so thanks for watching the blueprint at 33:38 scale will be out to you very very soon so stay tuned for that and best of luck She Tried My $2,000,000 Anti-Aging Routine Bryan Johnson 639K subscribers Subscribe 9K Share Download Clip Save 165,908 views Dec 16, 2023 🫒Blueprint Olive Oil: https://blueprint.bryanjohnson.com/ 🔬Blueprint Protocol: https://protocol.bryanjohnson.co/ 🔗 KATE TOLO 🎥 YouTube - @Katetolo 📸 Instagram - / katetolo 📱TikTok - / katetolo 🐦Twitter - / ttttolo 🔗 BRYAN JOHNSON 📸 Instagram - / bryanjohnson_ 📱TikTok - / _bryan_johnson_ 🐦Twitter - / bryan_johnson 🧪 Blueprint Website - https://blueprint.bryanjohnson.co 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human. VO2 max testing: @TRIFIT Transcript Follow along using the transcript. Show transcript Bryan Johnson 639K subscribers Videos About 1,130 Comments rongmaw lin Add a comment... @Katetolo Pinned by Bryan Johnson @Katetolo 1 day ago Hi everyone 🫶 this was the hardest challenge I've attempted in my life. If there's one thing that I hope watching this leaves you with it is that we can all attempt and accomplish things that seem impossible at first. Blueprint forced me to come face-to-face with stories about myself that I didn't realize subconsciously ruled my life: that my health is secondary to my work, that I am not an athletic person and will never be fit, that I can't push myself physically, that I am already operating optimally, that I'd rather live fast and hard than take care of myself, that I am less important than those around me. These stories justified my self destructive behavior. Living on earth can be hard I hope this video gives you the courage to take the tiniest of steps toward caring for yourself and those around you ❤ 969 Bryan Johnson Reply 69 replies @ChickenSunFlower0000 @ChickenSunFlower0000 1 day ago Brian looks the happiest I‘ve ever seen. Literally he looked like he was going to live forever. 😂 450 Bryan Johnson Reply 7 replies @user-kr4jl6en7r @user-kr4jl6en7r 1 day ago Bryan seems like he's also full of love and positivity which is probably important for aging too. Surprised he hasn't talked about that on video yet, about attitude and positive thinking. 567 Bryan Johnson Reply 12 replies @MysteryGirlSmith @MysteryGirlSmith 1 day ago I think this needs to be tried by someone older. I’d try it. 398 Reply 32 replies @milanpolak @milanpolak 1 day ago Been living a similar life style for about a decade now but without having the same financial resources, of course. Bryan is doing amazing work. Would love to be part of this challenge... 40 Reply 2 replies @ABC-rh7zc @ABC-rh7zc 23 hours ago Kate is incredibly lucky to be given this opportunity. (I would say yes in a heartbeat!) Glad you stuck with it, Kate, and that you achieved such significant change. Keep it up! 45 Bryan Johnson Reply @salk440 @salk440 22 hours ago (edited) I'm so happy and grateful to learn about how the protocol affects the female body! I do think you should continue measuring the affects on the female body since we should adapt our diet, exercise and stress level to all phases of the menstrual cycle. 43 Reply 1 reply @LiquidFlower @LiquidFlower 1 day ago Thank you Kate for doing this! From a woman to a woman, there’s not enough data out there for us compared with men. I’m looking forward to seeing the data based around the monthly hormonal cycle we go through and how that affects our results. 60 Reply 1 reply @morlandchris @morlandchris 1 day ago This is such an honest and inspirational documentary of Kate’s journey. I can’t wait to keep going with mine. Thanks for everything you are doing Bryan. Your blueprint is making a huge difference to my health and others. 97 Bryan Johnson Reply @garryoak5742 @garryoak5742 1 day ago I would love to see how this could be implemented for everyday people. 86 Reply 6 replies @mayam6678 @mayam6678 1 day ago Awesome! Congratulations that you pulled through not just the 30, but a full 90 days! Thank you both for showing us, that we/or I, can do that too and achieve great results 🙏 70 Bryan Johnson Reply 1 reply @leannegolan @leannegolan 1 day ago I would like to see the 90 day protocol tested on a variety of ages next, especially a pre or post-menopausal woman to see what it does for hormones and other health factors. Looking forward to seeing who and what is next! 71 Reply 9 replies @MrCoffis @MrCoffis 1 day ago The blueprint feels like all the advice doctors and scientist used to tell us to do but we never did all in one. It’s nothing new per se, but another reason to follow up on all the advice of adopting a healthier lifestyle. 7 Reply @Jessicamaryp @Jessicamaryp 1 day ago Brian - I can’t wait for you to meet Sierra Clark - her last video comes out tomorrow !! I’ve been watching her journey of doing blueprint for 90 days - from the view point of someone (30 yr old female - same as me) who lives a normal life and how she does it without all the high costs and machines ect , I have been waaaaaiting for this video to come out since the start and I hope you’re in it!!! And can use what she has learnt to help you moving forward when you release your new material to make things simple for everyone to be able to use blueprint :) Love from all the way from Australia! 21 Reply 1 reply @danteguyton7012 @danteguyton7012 1 day ago Bryan is truly an amazing person! I wish we could all be as happy & healthy as he is! His team is lucky to have him as an inspiration and be able to be around a person who is truly making the effort to be alive, happy and thrive!!! 🌟 24 Bryan Johnson Reply 2 replies @warmmafura @warmmafura 1 day ago No offense to Kate, but we want someone who is similiar to your age to try this please :) 10 Reply @robinsaxophone232 @robinsaxophone232 17 hours ago This is so fascinating. The fact she wasn’t athletic to begin with makes it all the more impressive. It is amazing what the human body can accomplish. 6 Reply @stevengoddard3258 @stevengoddard3258 1 day ago As a 63 year old male with atrial fibrillation...I am interested in doing a similar lifestyle protocol and measure the changes to see what happens... hopefully Bryan can create a comprehensive program that people of all ages with unique health issues can follow ...can't wait to see the release of the blueprint protocol 14 Reply 3 replies @KarlaJMO @KarlaJMO 1 day ago Thank you, Kate Tolo, for persevering through the mental struggles and sharing your journey. Change is hard in the beginning, messy in the middle, and beautiful at the end…you proved that! I love how Bryan and the team have the goal to enact change in society. I can’t wait to try the blueprint protocol myself! 🙌 18 Reply 2 replies @JM-rb3wy @JM-rb3wy 1 day ago She's young and looked "healthy" and in shape, but wasn't. Eye opening. It's valuable for a young person to try this out. 5 Reply @hyperos8811 @hyperos8811 1 day ago Shout out to Bryan. He not only shares incredibly valuable information, but also actively tries to attract people to a healthy lifestyle. Bryan you are a great man, thank you! 8 Reply @kmhand49 @kmhand49 1 day ago I think it would be interesting to have someone who is older overweight and out of shape! I mean, what kind of results would be seen for like a 3-6 month trial? 14 Reply 1 reply @philosophy_schilling @philosophy_schilling 1 day ago This is so beautifully filmed + edited! 15:00 in, I was inspired to work out. Going to watch this on repeat for motivation for my own (much less perfect) workout journey. Kate, stay strong! You can do it. 28 Reply @jacobbailey5498 @jacobbailey5498 1 day ago SOOOOOOO proud of Kate for not giving up. Those results give a lot of hope. 17 Reply 1 reply @user-xc9sv5hk2d @user-xc9sv5hk2d 1 day ago Great job Kate!! ❤I am a female in my early 50’s and have been following the Blueprint diet for 6 months, My biggest challenge is sourcing all the ingredients for certain meals…. I try to purchase organic. I missed getting the olive oil. 😢 Thanks for your sharing your experience!! I can’t wait to see your improvements in the next 30 days!! 18 Bryan Johnson Reply 3 replies @OfficialEthern1ty @OfficialEthern1ty 1 day ago I liked sharing ups and down! Looks like Bryan helped her share the experience the way she want, without much corporate censorship. Way to go! 7 Reply @Hannah-qb6do @Hannah-qb6do 1 day ago It's amazing how much stronger she got in just 1 month! 7 Reply 2 replies @ghozlanebendjmel2149 @ghozlanebendjmel2149 1 day ago I'm craving a life style like this 11 Reply @adamthecommunicatorsreboot9203 @adamthecommunicatorsreboot9203 1 day ago You guys are so inspiring, with you all the way! I really think every human should have there own Blueprint setup to suit their goals, and maximise their health. 41 Bryan Johnson Reply 1 reply @happyaccidentmaker @happyaccidentmaker 1 day ago When she said she was getting a "BBL" treatment, I got a little worried where Blueprint was going. 3 Reply @minalyan @minalyan 1 day ago Great video! However, I would like to see Kate's commitment if she was 47..and not 27. Just a different perspective. 11 Reply @LordKibly @LordKibly 1 day ago (edited) Bryan, you should look into incorporating methylene blue into your anti-aging protocol. It has some very promising research behind its cognitive benefits. 12 Reply 3 replies @DiannaBrianne @DiannaBrianne 1 day ago I love your channel. I am so inspired by it. I am 70 and people think I am in my 30s. The way we treat our bodies determine how we age. I simply decided to do the reverse of what most people do and I am simply aging younger! 7 Reply 2 replies @Off-Grid-American-Outlaw @Off-Grid-American-Outlaw 23 hours ago He looks like Data from Star Trek.🤣 2 Reply @userGGSTV @userGGSTV 1 day ago Bryan, you really have all my respect, doing what you do is not easy, and it seems that Kate had a lot of work detoxing. Good video giving support, love, discipline and motivation to Kate. 8 Reply 1 reply @tigreytigrey8537 @tigreytigrey8537 27 minutes ago You had me at "test my stool" 1 Reply @thedetailingchannel2362 @thedetailingchannel2362 1 day ago I would love to try this out for a year if I had the money, be amazing to see how my mind and body feels. Be amazing to see this world wide, someone actually wanting to help people with there health rather than wanting people to be un healthy and ill. 4 Reply @TheStringBreaker @TheStringBreaker 1 day ago The new, short, haircut makes Bryan look younger! 4 Reply @SoundCheck-mx8cw @SoundCheck-mx8cw 1 day ago Kate is glowing with health at the end of the video. Well done. 4 Reply @ihsekihsir0453 @ihsekihsir0453 1 day ago It would’ve been convincing to have a female closer to your age do the experiment. 6 Reply @chih9397 @chih9397 1 day ago "I just want to relax" 😂 Bryan relaxes by getting his face lasered 1 Reply @modernwoodelf691 @modernwoodelf691 1 day ago Living that elf life✌🧝🌱 2 Reply @adnanahmed5606 @adnanahmed5606 1 day ago If you made a powder version of the daily meals and sell it in a total package with the supplements you’d definitely get a lot of buyers, most people don’t have the time and money to buy fresh and make the meals every day 3 Reply @sheryaradil842 @sheryaradil842 1 day ago This would be really really cool if you did this with a person of color to see if the protocol stands well with their genetic variances. Such as with a southeast Asian person or Latin American person. Each individual has genetic variances that are dependent on where they are from and the debilitating diseases their culture typically suffers from. Would really be interesting to see how the blue print stands up to those differences. So far it looks like the protocol works and is a success for those of Caucasian descent. Hopefully it’s the same for others! 5 Reply @Leo-oy4fv @Leo-oy4fv 1 day ago I love how this video shows the motivational challenges for a Blueprint beginner. It makes me eager to try it now 💪🏼 6 Reply @Keepfornothing @Keepfornothing 1 day ago 14:04 the BBL threw me off guard for a sec 😂 2 Reply @buzzrot @buzzrot 1 day ago This is so inspiring to see. Just reminded me of how much more I need to look after my own health 5 Reply @OneLeggedDiver @OneLeggedDiver 1 day ago This just became a reality tv show lol 1 Reply @robertalynch5433 @robertalynch5433 1 day ago I volunteer to be the first woman over 70 to try Blueprint! 3 Reply @meedy92 @meedy92 1 day ago I can relate to Kate cause I caregive for my family & tend to put others needs above my own… old codependent patterns are t easy to break out of. Would be an interesting topic for you to touch on. 10 Reply 2 replies @KrishnaRegmio @KrishnaRegmio 1 day ago To be honest having a young girl do the protocol isn’t the most useful. He needs to do protocol with folks that are older, maybe in their 40s or 50s. Anyways good effort. 11 Reply 1 reply @gvisoso780 @gvisoso780 1 day ago Not gonna lie you had me when you said you were getting bbl treatment lol 2 Reply @pathtooptimalhealth @pathtooptimalhealth 21 hours ago Congrats Bryan! (Just got my new PR of 242lb./110kg Benchpress at the age of 50.)😊 *powerlifting is definitely age defying 3 Reply @MindfulJai @MindfulJai 1 day ago @katetolo Im from the UK and you have inspired me and others over 2000 miles away You did AMAZINGLY well. I am a big fan of Bryan but you have brought a new dimension to this, sharing your vulnerability, times of self doubt, hopelessness and negative thoughts which are so relatable The only critique is you didn't film more... would have been fantastic to see a week by week account I can't wait to check out the full stack and get involved however I can 💪😊👍 7 Reply @h7ndrx286 @h7ndrx286 1 day ago Bryan Johnson, you're so cool. Thank you for making a positive impact in our lives. 5 Reply @elizabetherwin1315 @elizabetherwin1315 1 day ago (edited) Thank you profoundly, Kate and Bryan....developing a protocol for Boomers would be greatly appreciated. As you age, longevity takes a serious backseat to quality of Life. 4 Reply @stela.iam.t @stela.iam.t 23 hours ago Im at a lifetime journey to get to the point she is, and the complaining and depression are behind. So at 27, girl you are blessed to work for the one and only. 1 Reply @AdisMoshi @AdisMoshi 1 day ago (edited) Hum.... What about trying it on an average Jane, someone that works from 6:55 am to 7 to 10 pm every weekday. And some weekends.😢 4 Reply @zzzluvsk @zzzluvsk 1 day ago Just came across this channel. Huge inspiration. Bryan, u seem like a real great guy, and if I could afford this I would like to think I would do the same thing!! I am gonna start doing as much of this as I can. Im 24 now. Thanks for the inspiration!! 5 Reply @joshmiller8264 @joshmiller8264 1 day ago Even with newbie gains, I'm very skeptical of a 6lb gain in muscle mass. Excellent progress though, the numbers like VO2 max really speak for themselves :) 4 Reply @Galileaboy @Galileaboy 1 day ago I am more and more interested in this every time I see these posts. I’m meal prepping Super Veggie this week 🥦 5 Reply 1 reply @deimantelipciuk @deimantelipciuk 1 day ago I'd love to be on the protocol full time, I found myself feeling envious and wanting to be in your place! Sadly, as much as my data motivates me, i keep self sabotaging.. this is super inspiring!! 2 Reply @zaaa6854 @zaaa6854 1 day ago Thank you! I was waiting for you to upload a woman trying out your protocol:) I'm excited to see the results and how they'll be affected by gender 4 Reply @coasternut3091 @coasternut3091 1 day ago My biggest problem that arose immediately was trying to follow the diet with other people in the house that weren't 1 Reply @maxamerimaka @maxamerimaka 1 day ago Hope the blueprint will be affordable to a lot of ppl and not just those with a lot of money. 2 Reply @nwbdirge1198 @nwbdirge1198 1 day ago You uh trying to incorporate a partner into blueprint 😂 1 Reply @aleenr4425 @aleenr4425 1 day ago Bryan seems so genuine!! ❤ 7 Reply @JaredVirgilBrown @JaredVirgilBrown 1 day ago Imagine a Blue Print protocol specifically built to keep ones ability to break dance for as long as possible. The Future is exciting! 1 Reply @xander9460 @xander9460 1 day ago This is good. I think it would be a tremendous step forward if Bryan onboards a group of participants to expand the research! It would significantly expand the amount of data and get broader results. 2 Reply @RayMak @RayMak 1 day ago Even your facial radiance and skin tone have improved 2 Reply @MarketingHarry @MarketingHarry 24 minutes ago Kate is fortunate to have experienced this opportunity! Wishing for a New Year filled with the same happiness and health that Bryan exudes! 1 Reply @MichaelPickles @MichaelPickles 20 hours ago For some reason I had an image in my mind of the cookie monster and that Brian was that cooking monster gobbling pills. Reply @whatthefunction9140 @whatthefunction9140 1 day ago Get that prenup ready 3 Reply @Writtenplainly @Writtenplainly 21 hours ago It’s great to see people’s opinions of Bryan change. Always we chastise the spear head of a movement and praise them long after they have left us - although Bryan may never go anywhere! Great to see Bryan happy and connecting with people. I get the sense we won’t receive a diluted version of this programme where someone is trying to make a buck. People like Bryan restore my faith in humanity in a time when inspired people are lacking. Thanks Bryan. Love form Ireland. 1 Reply @patriciagarcia-ng2kt @patriciagarcia-ng2kt 17 hours ago The change is really noticeable, since 90 days she looks like an other person, really happy! You are an inspiration Kate, thank you very much! ❤️ 1 Reply @pinkiepinkster8395 @pinkiepinkster8395 14 hours ago I think you should add a 70 year old to this....sign me up! 1 Reply @Ultimate-Buzz @Ultimate-Buzz 1 day ago I'm really looking forward to a potential affordable subscription, I hope its available in the UK. 2 Reply @edoardomosca6976 @edoardomosca6976 1 day ago @Bryan take me next, I am ready to commit! 2 Reply @KJ-ut4rw @KJ-ut4rw 1 day ago I would love to see woman in her late 40s or going through a menopause doing blueprint. 5 Reply 1 reply @Starship_X @Starship_X 15 hours ago No mention of the LDL cholesterol improvement. I would assume the number plummeted to optimal levels. Please share. 2 Reply @kccorliss3922 @kccorliss3922 8 hours ago When working out, think about your blood vessels growing, your connective tissue and muscles growing, fat being consumed. Your body is improving. 1 Reply @MissFreshcoco @MissFreshcoco 22 hours ago For someone who does not like to be on camera, she seems just like a professional YouTuber. Very natural and likeable 😊 1 Reply @m.dgaius6430 @m.dgaius6430 1 day ago Bryan could you now provide this experience to someone who has less than average health to see not only how much they improve but how their body begins to heal. Thanks. 2 Reply @HilliaHula @HilliaHula 1 day ago Thank you for sharing your journey Kate. Your emotions and doubts were very relatable. I now feel inspired to do this myself. 3 Reply 1 reply @Phoenixrises89 @Phoenixrises89 22 hours ago Please do post menopause Bryan as so many of us but would be fascinating to see because if the lack of hormones and slowed metabolism! That would be a real test in my opinion ❤❤❤ 2 Reply @danplove97 @danplove97 1 day ago Thanks for motivating me Bryan, this time last year I didn’t know who you were but now you’re the first person I watch to find some inspiration. I’m going to start my own modified version of Blueprint starting on Jan 1st. Exercise, Nutrition, Sleep, Football Practice ⚽️, Work, Skin & Hair care, no alcohol, junk food or self destructive behaviour. Will also stop hanging around negative people. I’d like to leave this year in the past and start fresh. 1 Reply @therandommusicguy4773 @therandommusicguy4773 19 hours ago I'm really looking forward to see what sort of thing you do to make it accessible to the general public. Everyone working at blueprint has my utmost respect. 1 Reply @AndreasFroehliPoker @AndreasFroehliPoker 1 day ago That VO2 max % jump is pretty insane! 1 Reply @Safferpsyche @Safferpsyche 1 day ago When I get my own income I'm definitely trying this. Might be difficult as I'm quite a bit older and the hormones are going nuts, but it's worth a shot.😊 I feel like I'm 70, not 49 right now. Stress through the roof and it shows. 1 Reply @junemonique @junemonique 23 hours ago (edited) Good done ✅ Kate. ❤ Happy to see a woman doing blueprint. Could you give us more insights, what exactly was different to your protocol? With 28 she is still so young. And she has probably the ideal bodyweight as well. I would be so interested in seeing the big results in woman at 40+ as at this time the big changes for woman happened from fertile years to menopause. Could you add more years of fertility? How would be the transition? 5 Reply @stiofaininnichlerigh8168 @stiofaininnichlerigh8168 18 hours ago I would love to see the blueprint done on a ORDINARY EVERYDAY MUM IN HER MID 40'S see how she does 1 Reply @kazzkazui5304 @kazzkazui5304 1 day ago Instantly loved the fact that Kate’s is a fellow Aussie! Congrats and well done doing the hard yards. What an amazing opportunity. 90 days! Champion effort Kate you’re awesome! ✨✌🏻💛🙏✨ 1 Reply @ThanosDmtss1 @ThanosDmtss1 15 hours ago Funny thing that she says, she wants to relax and that she worries about these ‘stuff’… instead of being grateful for that one of a time opportunity! As a 31 year old I would easily accept a 365 blueprint challenge! Bryan I am here in case you are looking for more subjects 🙏 1 Reply @mattwalle1856 @mattwalle1856 1 day ago I’ve been looking forward to this for quite some time. Absolutely epic 🤘 Blueprint is going to positively impact the entire world 🌎 2 Reply @dannakinskycinematographer5537 @dannakinskycinematographer5537 1 day ago (edited) Dang 42K views and 500 comments in 6 first hours? Wow. That was fantastic Kate. Good job getting through that hump. How did you keep that discipline up the first 10 days? I would love to know what Kate is talking about where I can figure out how to do stuff at home. The cooking is the biggest hurdle. I’m in LA - would love to have this food magically show up at my door…. 1 Reply @Shadey485 @Shadey485 1 day ago Thank you so much for sharing your journey!!! Sending so much gratitude to you both and your team! 🙏🏽 3 Reply @lemmlawyer @lemmlawyer 18 hours ago Thanks for the video!!! If you wanna test subjects in Europe, I’ll be happy to try it out. I am committed 1 Reply @bartbenton8269 @bartbenton8269 1 day ago Well done Kate! This was soo well made and you did such a great job! Bryan seemed really happy too. Happy for you both. ❤Being active is the best and if you can improve your diet - even better! 2 Reply @ToxicatedLum @ToxicatedLum 1 day ago on my 4th beer, just ate 2 slices of processed cheese. mmm. I did eat lentils for the first time a couple of days ago though, little steps? 2 Reply @BellambiFredRoberts @BellambiFredRoberts 1 day ago Here's a suggestion, how about Johnson tries this on a 50+ yr old woman that is average in fitness and let's see what the results are in 30days? 2 Reply @marionannmacredie @marionannmacredie 1 day ago Oh thank you for sharing!! I’ve been thinking I’m useless at trying Blueprint so to hear that someone as young as you struggles is SO encouraging!!!!! 💞 1 Reply @Native722 @Native722 1 day ago Would love to see more of Kate. 5 Reply @Jarbooty @Jarbooty 1 day ago Amazing to see how a regular person adjusts 1 Reply @michaelstewart9366 @michaelstewart9366 1 day ago Bryan you need to update those adjustable dumbbells brotha. Way better ones out now. 1 Reply @videoartsproductions1 @videoartsproductions1 1 day ago She was once a powder puff now she's a well oiled machine. 1 Reply @ramyttsh @ramyttsh 20 hours ago (edited) I will only be sold out, when you implement this program on a fit or athlete, and show the difference of this blue print. Getting a girl who never worked out, put her on a great diet and workout routine would make a huge difference anyway, whether it is the blue print or normal programs from any where. I'm someone who eats healthy, workout 5 days a week, fast some times, and sleep okay. Would the blue print will give me like super huge difference or just extra 2 years 😂 1 Reply @Yatyisam123 @Yatyisam123 5 hours ago (edited) Half way, you spoke like someone from LA with full vocal fry!! 😂 Reply @carynmartin6053 @carynmartin6053 1 day ago One suggestion for Brian as a former hairdresser, to stop using a darker hair color than what his natural color would be, which I imagine is a light reddish brown, not a dark brown bc its too harsh against natural 🎉😊❤his paler skintone 7 Reply 3 replies @thespencerowen @thespencerowen 8 hours ago Putting on 6lb of muscle WHILE IN A CALORIE DEFICIT? That is insane! 1 Reply @elaa1934 @elaa1934 14 hours ago Bryan is the most genuine human, out here wanting to make the world a better place through the most crucial thing which is health. And he puts it out there for free! Good on Kate for taking the challenge, it looked very hard! Reply @tipoomaster @tipoomaster 17 hours ago Can you do a video Q&A where we can hop on and off for questoins? 1 Reply @LauraTryUK @LauraTryUK 20 hours ago what an absolutely incredible video! Well done Kate & Bryan! What I would give to try Blueprint like Kate. (41 year old woman here) Bryan, if you ever fancy experimenting on someone else, you know I'm here 🙋‍♀ 1 Reply @seadd1 @seadd1 1 day ago I want so much to do this, but I have small kids I have to take care of - no time, no sleep 😅 Reply @Neiwun @Neiwun 1 day ago The real question is not "Does Blueprint work?" We already know that diet, exercise, and appropriate supplementation can benefit human health. The real question is: Which components of the Blueprint Protocol are crucial, which ones can be replaced with specific alternatives, and which ones have questionable benefits? I think those questions need to be answered before giving this lifestyle to a large number of people. 4 Reply @christopherchapman7453 @christopherchapman7453 1 day ago This is so awesome to see. I eat clean 97% of the time but I do destroy some burritos from time to time. I would really like to have a 10 minute conversation with Bryan to see if he had any ideas about how to help with my gout and uric acid levels. Eating healthy and staying away from sugar has definitely helped a ton but any knowledge he had would be greatly appreciated in my journey to mid 40's perfection lol 1 Reply @NElf-fv9ur @NElf-fv9ur 8 hours ago Я очень жду выпуск с его отцом. Интересно как его дела с памятью обстоят. И да, на женщинах в менопаузе тоже надо проверить. 1 Reply @feralkat9370 @feralkat9370 22 hours ago 34 MIN ADVERTISEMENT! I was waiting for that Sales Pitch, and there it was, at the end. Gonna be holding my breath! Reply @lodixe5947 @lodixe5947 1 day ago Watching you from France, i really hope everything gets available for us on the other side of the ocean 😊 1 Reply @sanjivjhangiani3243 @sanjivjhangiani3243 1 day ago If they could replace the pills with skin patches, it would save a lot of time. 1 Reply @waytogo11 @waytogo11 1 day ago Bryan, I want to join your program 3 Reply @MrShaunG @MrShaunG 7 hours ago If you think about it, Bryan is probably the realest person on this platform. He doesn't need the money. I'm sure they'll be some products but its actually smart to have a company fund your passion project in lieu of self-funding. All his tips and what he's already shown here can help us all, even at a basic level of maybe yes lets get back on that multivitamin, hit the exercise bike, and at least make some better diet choices most of the time. 1 Reply @rubensnijder @rubensnijder 21 hours ago Hi Kate, could you please update your improvements on the plaque / bad cholesterol? 2 Reply @apexjuiceteam @apexjuiceteam 1 day ago This is incredible, can't wait to see her progress. I'd do anything to commit to this. 1 Reply @Phoenix-ov5gg @Phoenix-ov5gg 23 hours ago I have been adopting more and more guidance from blueprint. I showed this channel to my mum yesterday and she drove us straight to Waitrose to buy the ingredients for the super veggie meal. (Well we forgot the hemp seeds unfortunately) but we made it and enjoyed it 😊 Reply @MegaLadysman1234 @MegaLadysman1234 1 day ago Exercise, sleeping properly, and eating a healthy diet improve your life apparently. Who knew? 2 Reply @Techtalk2030 @Techtalk2030 1 day ago (edited) Right now im trying to be as healthy as i can, taking vitamins, fish oil, working out, cleaning the air I breath and have been doing this for the past 7-8 years give or take, but doing Bryans formula would be the next step which I really want to definitely try at one point. 9 Reply 1 reply @kristianandreasboban2358 @kristianandreasboban2358 15 hours ago (edited) I am highly optimistic that this challenge can become like "Hot Ones". That both ordinary and famous people tries the Blueprint diet and sees how it changes their health. 1 Reply @YeesOlsson123 @YeesOlsson123 20 hours ago This is definitely something I want to do. But as everything it's not cheap with all the testes and equipment needed. But some day. Reply @startedat36yearsold33 @startedat36yearsold33 3 hours ago (edited) I will stand on your shoulders, Bryan. Be at peace knowing that I will reverse aging for us all. CT Aries Reply @zsenike14 @zsenike14 23 hours ago Any data on fertility/female hormones/ovulation&egg quality would be super interesting!!! 1 Reply @mentalhealthrevolution9366 @mentalhealthrevolution9366 11 hours ago I appreciate the kind support and encouragement she's been receiving throughout. Congrats to Kate and her coaches :) Reply @pepsico815 @pepsico815 1 day ago How does a woman gain 6lb of muscle in 30 days? I'm very skeptical. 4 Reply @YaBoiMoustafa @YaBoiMoustafa 12 hours ago This is amazing, I love how they kept all the lows and the highs in. When she said she was feeling depressed I was surprised that they kept that in the edit. Maybe it’s because later in the video she felt better but regardless I have huge respect for you Bryan! Reply @tmdventures @tmdventures 14 hours ago I would love participate under these conditions with Bryan haha. This would be so fun to see results for Reply @alishacerich9249 @alishacerich9249 1 day ago Hi Bryan, I wanted to suggest you to try Cep compression socks for running or exercising in the gym. They help to improve your blood flow, and usually during the day or when you are exercising water stays in your calfs and the socks stop that from happening and your legs get lighter. In addition the recovery time after an workout will be much faster, some people even wear them just for recovery, they also have a recovery line. They are also helping with reducing injuries while running especially if the ground is not flat. Wearing compression is like brushing your teeth you should not start when you already have a problem it is the same with your legs As an important part of the circulatory system, the venous system ensures that blood flows back to the heart. The veins have valve-like flaps that allow blood to pass only towards the heart. They enable the blood to overcome the difference in height from the legs to the heart. These flaps are not as efficient when you get older and your veins can transport less blood as you get older that's why if you want to stay young should think about your vein health, because it is easier to keep them healthy by wearing the socks then reparing them when they are worn out. They also have products for your arms for climbing. In general you are less likely to get cramps while exercising and it helps with flexibility as well as with improving performance. But one main thing you have to be careful with is that you should buy sports compression socks from a company with a medical background like Cep is the same company as medi who produce medical compression socks. All of the socks are made in Germany and high quality. I work as a promoter at running events with them for many years as a side job and I use the products myself when I go for a run. I also tried compression socks of other companies but the ones of Cep are my favorite in terms of results and comfort. I would be happy if you let me know when you tried them if you like them. You can ask me of you have any more questions. I just recently discovered you and your project and I'm very impressed and hopeful that you find a way for all of us to live longer or forever. I think you are a genius and ahead of most people. 1 Reply @philosophy_schilling @philosophy_schilling 1 day ago Does anyone know what kind of sleep mask Kate is using? Thanks! 1 Reply @renatawojtasiewicz2121 @renatawojtasiewicz2121 1 day ago Great going, Kate. Congrats. I am not sure if this would work for someone like me - being 68 already. I have been always very active; exercised all my life (was a ballerina for a while age 6-14), I ran number of marathons and 10 milers; now my knees are bone on bone; in addition I also have a double scoliosis (apparently since birth, that's why I couldn't do back flips anymore). Now doctors can only offer either PT, popping anti inflamatory pills, or taking steroid inejctions. I have done a lot of PT's where they made me do repetitious stuff I was already doing, when exercising daily. I've been taking steroids to my knees twice/year (this is a max number what insurances reimburse). I have pain relief pills (like Naproxen) but I am reluctant to consume them as I don't want any addictions. Same with injections, the more you take the less efffective they become. I've been eating healthy plant base diet for many years, occasionally eating wild salmon and sardines. Any hope for me? Probably not. All doctors are sayying is , that since I am "aging" this is what happens when your body gets "old". It sucks. 3 Reply 3 replies @BrandonToo @BrandonToo 3 hours ago Just finished your book, Don't Die, and enjoyed how it was written with ample metaphors and analogies. It opened my perspective and 2024 for me will be understanding biological aging more deeply. Looking forward to further updates from you and your team! Reply @TheBuddhasSon @TheBuddhasSon 18 hours ago Brian has a big warm heart. May you be hugely successful! 1 Reply @g.c955 @g.c955 1 day ago This is really good! I have many friends in a similar position as Kat so it's very relatable so hopefully inspirational 😊 1 Reply @twerkking5060 @twerkking5060 1 day ago wow... kudos for kate for sticking with this regimen. 1 Reply @Marcie2nyc @Marcie2nyc 17 hours ago I think a real opportunity to explore is the psychology of change. I am really interested in how Kate got from depressed and overwhelmed to loving it. Some of it is time. Some of it is systems. I think that’s where you can bring about the most change. Remove friction (i.e., no naughty stuff in the pantry) and create systems where you almost don’t have to think about it. Reply @barath4545 @barath4545 1 day ago I love Bryan's reasoning and routine, to a point, but I kinda dislike the clickbaity "$2M" title thing. Yes, it can cost this much, but I've been trying to tell people who are interested that the food and pill part is just $1600 a month and even that can cheap out to $800 if you compromise EVOO and chocolate quality a bit. We should remember that normal ppl get scared away from the big moneytags, not motivated to try it. 5 Reply @fernsinthevalley @fernsinthevalley 1 day ago Love this. Good stuff. Good girl, very relatable. Makes me feel like the blueprint is more accessible, for me. 1 Reply @leahyoung3513 @leahyoung3513 21 hours ago honestly i wanna be the first asian to try as well lol but it would be hard to quit my fav asian food Reply @aliceh298 @aliceh298 11 hours ago I hoped that you guys included/addressed menstrual and hormonal differences and what is recommended for those cycles. I've personally noticed how different fitness results would be from one phase or another. I do believe that the body needs different things according to this and I'm kind of disappointed that this AGAIN is not included in health protocols 1 Reply @mikesnapper9001 @mikesnapper9001 20 hours ago It's incredible what change a body can achieve in just 30 days. It's also very encouraging, because that means we can achieve significant benefits in just 4 weeks of effort, not years, weeks. Reply @Pahusuca @Pahusuca 14 hours ago I imagine this to be a lonely lifestyle as you are constantly watching your self and being disciplined so he is probably happy to be able to share it with someone. It s an interesting experiment really. Makes me wonder about whats important to me in life. Reply @AVTR @AVTR 1 day ago How can one man be so based? 4 Reply @franciscachesca @franciscachesca 21 hours ago I LOVE that this docu again is very very very honoust and realistic 1 Reply @nastyprancks8553 @nastyprancks8553 3 hours ago I really appreciate your hard work and Thank you very much for your personal information on blueprint page. Cheers from Spain. 2024 i will test as i can your blueprint recommended.. See you at 25 years old in the Future ! Reply @protosssc790 @protosssc790 13 hours ago I would love to try this protocol training one day lol it looks health Reply @thedragonofthewest5789 @thedragonofthewest5789 20 hours ago love u brian, I really want to work in your company Kernel in the future. Now I am studyinhg bioengineering and planning to do my masters in electrical engineering and then a PHD in neuroscience Reply @curtiskirk584 @curtiskirk584 1 day ago That city flyover was Anchorage, AK at 06:33. Did any of this take place there or was this just stock footage? Reply @AllySimply @AllySimply 1 day ago I have PCOS and so do more than 1 in every 10 women! I would love to see where this can take things, through regular doctors and insurances it’s a constant battle to ask for tests for something as simple as Vitamin D. Bryan, I would love your help to work on this and encourage other women! 7 Reply 1 reply @justin1993ism @justin1993ism 1 day ago That’s awesome. I already figured it would work for others just based on the consistency. I’d love to try this protocol aside from what I’m already doing Reply @adrijanakozic6058 @adrijanakozic6058 1 day ago Would be great to have that food delivered and have video with full exercise we can follow at home. I would like to know if there is blood test we can order to follow our progress. Reply @denisseabreu7298 @denisseabreu7298 1 day ago This is awesome! Wow just wow thank you for sharing this. I am a cancer patient and I am always watching your videos. I have learned so much from you thank you 🙏🏾😁 Reply @kazishafin1 @kazishafin1 20 hours ago this video quite inspiring, I really want to try the blueprint routine but i don't have enough money for this :D Reply @nicolofrancescobernardi6120 @nicolofrancescobernardi6120 1 day ago Phenomenal work both of you, and totally appreciate Kate's authenticity, immense respect to you, this video is going to have a long lasting impact on my commitment ❤ 6 Reply @annab.544 @annab.544 23 hours ago Well done Kate! Would be interested to find out what the reduced version you're now following is. Also this definitely helps, but we still need more data for women. Hopefully this will all be documented on the website? 1 Reply @brittanylynchdiaz9491 @brittanylynchdiaz9491 12 hours ago (edited) Loved this I want to try this a modified version for now. I’ve lost over 150lbs and still have another 100lbs to go. I really want to focus on getting better mobility, flexibility, VO2 max, my sleep which is horrible etc not so much the weight loss that will come. Thank you Bryan for putting all the protocol and data out here for us to take advantage of for free. I cannot wait for my olive oil and the future of blue print. Reply @alia4976 @alia4976 1 day ago I can't wait to do the blueprint, I tried ordering the evoo but doesn't ship to FPO Reply @daRich_X @daRich_X 5 hours ago One thing I noticed, right from the beginning, about Kate, is that she really fights herself mentally all the way. This really brought my awareness to how much harder we can make something just through our own unsupportive thinking. Personally I think she did an amazing job of it, this was no easy task. Good on you Kate! 💜🏆 Reply @OldWizard-tt5lt @OldWizard-tt5lt 12 hours ago Does anyone know where to get the the tin Tupperware for food storage ? Reply @joannesmith1175 @joannesmith1175 1 day ago She's so pretty 3 Reply @VeganLinked @VeganLinked 1 day ago I'm 50 and would love to try this program! I bet I would do amazing also! I feel like I need to do this somehow too. But I'm not really sure how I can wrap my head around everything involved except for maybe the food I've already got that kind of figured out but not implemented. The supplements would be the hardest thing to figure out and doing all the tests. And sleep! I need to work on that right now as a matter of fact.. . Good night blueprint people! Reply @kostaspetrakhs68 @kostaspetrakhs68 22 hours ago I would love to join this challenge for life.I am doing my best to copy some of this smart man's hacks.Thanks for your care Reply @gwilliams2075 @gwilliams2075 17 hours ago I was literally saying to someone the other day that you guys need to package Blueprint somehow and make it easy for people to do within their everyday lives - from the end of the video it sounds like that’s on the horizon. Woo! Reply @dulac7753 @dulac7753 12 hours ago Where can I sign up to be the next Guinea pig? I would love to do all the base line test And then see where I need improvements Reply @ProKILLER91J @ProKILLER91J 1 day ago It would be funny if in 80 years Brayan is still making Videos 6 Reply @TheZeezee75 @TheZeezee75 1 day ago Bryan would love to help out with your branding and packaging! Been following your channel for a moment and been sharing your protocol to my friends lol Reply @Ziglidon @Ziglidon 1 day ago Impressive..., but what's their Halo 3 Lone Wolves rank? 1 Reply @anon4844 @anon4844 1 day ago 11:37 1 Reply @dalajla @dalajla 1 day ago (edited) Fingers cross for you both. I love the BluePrint idea and I'm thankfull for this experiment. I belive that will give a lot of needed informations for the World and sciencetists. Yeah, and I'm a little bit jelous also- I really would like to try to live in BluePrint syle, heehee. I try my best on my own, but nobody control it. Reply @anxen @anxen 1 day ago I wonder if some version of this could reverse my chronic fatigue syndrome. Reply @alessandrajackson3768 @alessandrajackson3768 1 day ago I’m really glad to see the data from a woman! Our hormones, muscles, metabolism, cycles, aging, and needs are so different! So it’s good to know what is good for us as well 4 Reply @enbuscando @enbuscando 1 day ago Bryan How does lifting extreme weights slow down aging and why do you need to increase weights at all? bodybuilders who are not chemists, why do they die earlier than those who do not lift weights? Why didn’t residents of the Blue Zones lift anything heavy on a regular basis, but just walked a lot? 2 Reply @dennistai4192 @dennistai4192 1 day ago Good job Kate! for the question you asked Ben, Personally, When I do something tiring and questioning, I convince myself this is what it takes to become a better version of myself because Ultimately you are doing something good for your body, transfer that energy into something positive for your brain Reply @inmyfreetyme @inmyfreetyme 19 hours ago Well worth watching your progress. Thanks 4 sharing your journey! Looken forward to the next video. Cheers !😎😎 Reply @uAreMyComputer @uAreMyComputer 1 day ago Amazing to see your progress. I know it hard. And I feel great after I did it almost 100 days now. ~ cheers from Phuket Thailand Reply @sergeantfighter6369 @sergeantfighter6369 1 day ago Great channel! I was a former Pro Boxer and Marine. These workouts are good to go. Godspeed Reply @user-rm4tv3nk2h @user-rm4tv3nk2h 13 hours ago (edited) It's all about Bryan eventually introducing paid things for people to buy, in addition to his olive oil. It is Kate's job to help with sales. Package solutions can then be sold for both men and women. Stop being naive. What we see is pure advertising $$$ 3 Reply @trinp522 @trinp522 16 hours ago I believe having an aged matched female would have been a better choice. 2 Reply @debbiemayberymaybery2506 @debbiemayberymaybery2506 19 hours ago I love this guy. I love his attitude and I’m determined to improve myself as much as I can as an average human by starting with eliminating self destructive habits, exercise diet, sleep better and working on my internal stress levels. Reply @ajisenramen888 @ajisenramen888 13 hours ago Bryan, I wish you all the best in your adventure. It is truly a new frontier. To boldly go where no human has gone before… backwards … to go forward 🖖🏻 Reply @daRich_X @daRich_X 5 hours ago There's a kindness and gentleness that radiates from your eyes when you look at others. I'm curious what you must be feeling inside. Maybe physical health is physical harmony. ✌ Reply @DevrajWasHere @DevrajWasHere 12 hours ago I think its cool that a focus of the blueprint protocol is to bring it out to more people, I'm interested to see how you do that with the bloodwork and specific deficiencies people may have Reply @greenlightchronicles7198 @greenlightchronicles7198 1 day ago 50 pills a day 2 weeks for Kate .. she leaves with intense yeast infection and stage 2 kidney failure... 5:39 3 Reply @rockinvegan1765 @rockinvegan1765 22 hours ago This would be my dream life. I do a lot of these things and I feel better than 25 years ago. Reply @amber726 @amber726 15 hours ago (edited) I love seeing Ben Patrick and that your workout includes some Knees Over Toes/ATG elements! I'm curious about Kate's use of the microwave for cooking; it seems like it is suboptimal because from what I understand it negatively affects proteins. Any comment on that? Thank you! This was really fun and inspiring to watch! Reply @elisabethbirnie3119 @elisabethbirnie3119 10 hours ago For me the part of swallowing all those pills is what looks the hardest...makes me feel sick just watching it Reply @wunderburst6444 @wunderburst6444 19 hours ago If you do create a system for food delivery similar to hello fresh or others, I would gladly start eating these blueprint meals. Health is very important and mine has not been kind in recent years but it is getting better :) Reply @vitorschroederdosanjos6539 @vitorschroederdosanjos6539 20 hours ago Bryan could totally do a big brother type of reality show where participants need to stick to the blueprint Reply @mybootscamewithoutstraps @mybootscamewithoutstraps 1 day ago I wanna see Bryan take someone who's super overweight and take them through 6 months of this stuff and document that whole thing. Great work Kate! It sure doesn't hurt having the second person on BluePrint to be so gorgoeus! 15 Reply 2 replies @mck1343 @mck1343 23 hours ago Props to Kate for doing this !! Bryan your work is amazing all I can say is thank you friend. Reply @imuck1625 @imuck1625 9 hours ago Wow this was like a documentary. well done Reply @ninetimestwenytwenytwo4507 @ninetimestwenytwenytwo4507 22 hours ago (edited) Amazing, I am a totaal mess, u guys inspire me to start looking after my self Reply @jdxx59 @jdxx59 1 day ago Great job Kate. I episode of Diary of a CEO with you and Bryan. Please don’t lose your Aussie accent. I could hear it slipping at times. 😂🇦🇺🦘🇦🇺 Reply @MissFreshcoco @MissFreshcoco 22 hours ago For someone who does not like to be on camera, she seems just like a professional YouTuber. Very natural and likeable 😊 1 Reply @ml-dz9ww @ml-dz9ww 14 hours ago Looking forward to seeing what you come out with, especially if it's a meal delivery service to simplify the process! Reply @12233445566abc @12233445566abc 14 hours ago It was mentioned that the sleep quality increased.. I would like to know how Reply @AJ_411 @AJ_411 1 day ago (edited) I've been following your protocol from what's posted on your website, which is to say, lots of guesswork to modify for my age and so on. I'd love to have the actual program. When is this going to be available? Also, I supplement based on Genetic DNA mapping which reveals gene mutations that interfere with absorption and function--this has been a GAME CHANGER. Are you going to include this in your program? Reply @lifeuncutkenny @lifeuncutkenny 1 day ago The whole world needs to be doing this. 1 Reply @TheDJRStyles @TheDJRStyles 1 day ago Would love to see someone do this blueprint but incorporating animal products and see which diet is in fact the healthiest for longevity and optimization as opposed to vegan for moral issues. 6 Reply @onsightmartin @onsightmartin 20 hours ago Great video! Loved it! Would be cool to see a follow up on Kate's measurements after one year! 1 Reply @angelinaveriic6437 @angelinaveriic6437 1 day ago Thank you for showing us and sharing your blue print of age longitiviy...I'm giving it a go for I want to live longer and stay as healthy as I can...I'm inspired whenever I watch these type of videos of yours...You look so happy, youthful and energetic...that's what most people would love to have in their lives...❤ keep on keeping on...and thank you again... God bless everyone 🙏💞🌏 Reply @Splansch @Splansch 11 hours ago Great job, Kate. I’m so proud of you. and I hope the big journey with everybody can begin soon. I’m all in and I love the blueprint protocol. I want to change my life to better one. Thanks for all the inspirations. love Tim from Germany Reply @lukeclaydon6670 @lukeclaydon6670 1 day ago Love you Bryan your physical and mental prowess never ceases to amaze me. Great guy and great stuff loved it 😊 great 👍 Reply @mariak9787 @mariak9787 16 hours ago This is amazing. I'm doing it! I am so happy I have found Bryan on YouTube. It is life changing. Thank you guys ! Reply @nkl124 @nkl124 1 day ago I’d be curious to hear Kate’s HONEST opinion about how this lifestyle feels intuitively. Women have a beautiful ability to tune in to their creative brain (womb) and connect with their intuition in a different way than men. The physical aspect is super interesting but I want to know about the emotional, spiritual and intuitive from her true perspective. 13 Reply 1 reply @barbaramarshall6626 @barbaramarshall6626 13 hours ago This is all very interesting. He should develop a center for this and test it on all kinds of people. And how do you maintain a normal life while optimizing this program? Reply @doomtoo @doomtoo 1 day ago Very nice info, appreciate it! Would still like to see more data, such as: * Having someone who is already doing the exercises, add the supplements meal plan, and see how their markers change * Modification for diet for people with chronic health issues (a giant chunk of people- people that have been on antibiotics/ gut dysbiosis, yeast overgrowth, SIBO, etc) * More actual results on why each pill/ food is in blueprint Keep up the good work! 1 Reply @leeyost9917 @leeyost9917 14 hours ago I will volunteer my diet & supplements already is very clean and my HRV is pretty good. Reply @blackbillionaire1666 @blackbillionaire1666 13 hours ago Maybe a trial with people of various backgrounds including types of work, ages and ethnic groups would be interesting to see. Reply @juliedesnick7401 @juliedesnick7401 1 day ago I volunteer to do this. I live in Santa Monica and am an overweight, vegan, older woman. 1 Reply @sbgerber @sbgerber 1 day ago (edited) Hey Bryan and Kate, at 6:29 the graphic says your Zinc is HIGH, your HDL is LOW and your Linoleic Acid is HIGH but on the graphic at 7:55 it says your Zinc is LOW and your “LDL” (Not HDL) is LOW Also, with your Linoleic Acid being HIGH from the previous slide I’m assuming it shouldn’t be listed as a “deficiency” at 7:55 either or is it wrong on the slide at 6:29? Great video. You really upped the production value. I appreciate what you’re doing. It’s inspiring. 4 Reply @aLovelyAngelx @aLovelyAngelx 1 day ago If I could actually be able to extend the lifetime of my mother with this, I'd do it all 😞 1 Reply @renaud1276 @renaud1276 9 hours ago I hope that what you are working on will also be available abroad. Thansks for your work! Reply @overlordl1 @overlordl1 1 day ago 💯💯💯💯💯 Reply @dbulat @dbulat 1 day ago (edited) Hey Bryan please make a video rating food supplements in terms of efficacy from 1 to 10 what is must have supplements and what are more optional Reply @christy_tice @christy_tice 1 day ago Lets have an appliance for the group reality tv show. Im in!!🙏🏻🙏🏻🙏🏻 Reply @jhollomon6279 @jhollomon6279 1 day ago Of course, get a 20 year old to do “anti-aging” routine 12 Reply 2 replies @BendeMark @BendeMark 1 hour ago You have an incredible posture, that’s definitely one thing that’ll help you build muscle without injury. Well done! Reply @paraworth @paraworth 1 day ago Great challenge. Bryan you’re changing the way people look at life. Our bodies are our temple and our home while we are here. Reply @nas487 @nas487 1 day ago This is really really interesting. 1 Reply @evopsomopso @evopsomopso 21 hours ago Man that was great. What I would give to have access to Bryan and his team! Reply @SScratch @SScratch 1 day ago I had just checked your channel for new videos! Reply @lighthouse1566 @lighthouse1566 1 day ago Wow so let me get this right Bryan can’t find a female counterpart to this blueprint that is the exact same age?! Hmmmm interesting 13 Reply 5 replies @georgesol @georgesol 17 hours ago This was very inspiring! Thank you both, Bryan and Kate, and to the whole team, for the work you're doing to create and get the Blueprint out to the world!!! Reply @That_BIack_Cat @That_BIack_Cat 6 hours ago I want to know more about this "package" they are working on. I wonder what the cost will come out to. Reply @jeaninechung9036 @jeaninechung9036 15 hours ago I have degeneration in my neck I would be interested in trying this to see if it slows down the degeneration of the disks. Reply @ColettaDesign @ColettaDesign 1 day ago Kate, you're a trouper!!! Good on you. I've so been looking forward to seeing this. I'd love to offer my 72 year old lady body to this project. Reply @JM5C @JM5C 23 hours ago Soon all the Billionaires will be Bryan customers 🤪 Reply @DaddyRaiden @DaddyRaiden 1 day ago (edited) I know she has literally no muscle but I can’t wrap my head around how a healthy, young human being fails after 6 - not even real - push ups. I’m not trying to hate, just saying I have literally never seen or heard something like this before wth 3 Reply 3 replies @joxy4keeps963 @joxy4keeps963 1 day ago OK I’m 57yr. young lady and I’m up for the challenge! Choose me, we will really have a great challenge to turn this ship around lol!❤ 2 Reply 1 reply @AccountingDirect @AccountingDirect 9 hours ago Thanks for sharing your view Kate! I’m excited to hear a product will be rolling out soon. 😊 Reply @kikiyaa8106 @kikiyaa8106 5 hours ago Hi Bryan love you from Canada ❤ 🙏 I really want know if she takes the same vitamins as you ? Because i follow your blueprints ! :) Reply @mentalhealthrevolution9366 @mentalhealthrevolution9366 11 hours ago You finally did what I suggested you 2 months ago -- simplifying your protocol to make it accessible to the masses! Hooray :) Reply @dennistai4192 @dennistai4192 1 day ago could you do a comparison between male and female blueprint-program Reply @meredithveillon9849 @meredithveillon9849 1 day ago I feel a little angry. If this routine is to open people’s minds to longevity. There needs to be a woman that is around the same age and has really been through some type of health/ stress. To actually see real results — that this lifestyle is beneficial for everyone. It’s easy to improve quickly when you are young. It’s easier to sleep, eat and take care of yourself when you are young. 5 Reply @andreitapavlovic8525 @andreitapavlovic8525 21 hours ago I love how he uses the Teslaor the Universe's magic numbers 3,6,9. . . I would also live to get stronger and better then before I'm soo happy I'm not alone,❣❣❣💪💪💪stay strong and if you ever need more test subjects I'm in it. Reply @TheBadkin @TheBadkin 23 hours ago Kate should feel very proud of herself and its also fascinating to see such great improvements in health and quality of life 👊🏻 Reply @NatureFreak1127 @NatureFreak1127 14 hours ago God, I'd love this. If someone could supervise me, i have problems with knee, hip joint, chrinic back problems... It's a lot, but i still keep on trying to be healthy. Reply @daliastar4596 @daliastar4596 13 hours ago You should try the protocol with immune illnesses people to see how their health improves Reply @bebedavidutzu @bebedavidutzu 11 hours ago I would definitely, love to do it! 🙋🏻‍♀️ Reply @KasKade7 @KasKade7 1 day ago (edited) "I saw my fat swapped to muscle" You were already incredible lean to begin with. Having a healthy amount of bodyfat is actually a good thing, even more so for women. Periods and hormone production will stop if you're under a certain bodyfat percentage. Also with 1700 calories and restricting them, this can never be optimal for muscle building. I understand it's for slowing down aging. But even Bryan had to increase his calories initially and use testosterone patches. Ofcourse, huge beginner gains in the 1st month are to be expected. Long term with such a physical active lifestyle. Big CR cannot be sustainable and be healthy. 9 Reply @monicaadamson6727 @monicaadamson6727 4 hours ago Can’t wait to see what’s rolling out in the future sounds like a meal delivery program hopefully with supplements as an option to add on i would definitely sign up! Reply @brooklyn.e.ingram @brooklyn.e.ingram 16 hours ago I hope that if you are making a Blueprint food delivery service or something that it is financially accessible! And hopefully available in Canada, too. :) Reply @NMusic42 @NMusic42 1 day ago Kate's Tik-Tok link is YouTube link Reply @sierra-clark @sierra-clark 14 hours ago I'm so proud of you, Kate!! ❤ 2 Reply @dimitaranastasov1448 @dimitaranastasov1448 22 hours ago Verry cool and it's so easy to improve and to do just follow the ready protocol Reply @LeePuppandown @LeePuppandown 1 day ago Nice video and I thank you for breaking it down!! Even with the current crypto dip, I'm still glad 😊I can smile back at my portfolio of $53,700 made form my weekly trade within a short period of time 12 Reply 16 replies @abhishekmahanta1112 @abhishekmahanta1112 1 day ago You both look incredibly youthful and healthy ❤ I will start this routing when i turn 24😁 Reply @williamkreth @williamkreth 1 day ago This was really awesome. Really does show you how quickly the body can recover and heal itself Reply @austinpage9600 @austinpage9600 1 day ago @bryan Johnson I've been. Eating the super veggie every day that's all I can fit in my budget thanks Reply @air5210 @air5210 10 hours ago Human truth is the most clear, bright, and shining thing. It purifies the blood and body to the highest degree.... The brightest mind emerges from the blood and body that is purest purity... and the truth dwells in the most bright mind. When you become a shining being... you become a deification, not death. Reply @alanwiltzius4862 @alanwiltzius4862 1 day ago ❤❤❤❤❤ Reply @Off-Grid-American-Outlaw @Off-Grid-American-Outlaw 23 hours ago With all his money you’d think he wouldn’t get such horrible cheap looking hair dye.🤣 3 Reply @kohx_io @kohx_io 1 day ago Y'all are grwat! Love y'all! Keep pushing the healthy science based lifestyle!!! 💓💓 1 Reply @Ben171173 @Ben171173 15 hours ago Quelle bonheur et quelle chance de participer à ce challenge avec Bryan… je serais partante avec joie! ❤️ 2 Reply 1 reply @trayanhristov @trayanhristov 12 hours ago This is so inspiration and I've been following your work for a while. I've wanted to try blueprint for myself, but unfortunately, at 26 (this year), they found I've got ulcerative colitis. Does Blueprint still work? Reply @ellenkramp @ellenkramp 1 day ago Go Kate! Amazing work and amazing results 🤩 You’ve inspired me to believe in my own potential for change 🫶 Reply @milire2668 @milire2668 12 hours ago musics partly way too loud but dope vid bro! n sis :D Reply @profortunebaron @profortunebaron 1 day ago 10:35 wtf, STOP microwaving food. It's good way to speed up the aging process, lol. 3 Reply 1 reply @JoshKings-tr2vc @JoshKings-tr2vc 1 day ago Awesome video! It made me think a lot. Out of curiosity, what’s the protocol for biphasic sleep? Is it better? Is it worse? Do humans NEED monophasic sleep? 1 Reply @jabit6332 @jabit6332 12 hours ago I CANT WAIT TO TRY THIS!!!!!! SHOUT OUT TO THE TEAM! You will be changing so many lives Reply @nyfinest487 @nyfinest487 1 day ago Id love to try this, but im not comfortable with the pills Reply @brendarudman8806 @brendarudman8806 1 day ago Bryan must do an episode to explain his mental health- how does he deal with nasty criticism 1 Reply @veek6514 @veek6514 5 hours ago Anyone know which glucose monitor they're using? Reply @jw6156 @jw6156 1 day ago (edited) this is so disappointing. as a woman in my fourties i wished for a more mature woman with flaws and so on and then see, how she would change. but her, it is just silly 8 Reply 2 replies @isaiahchilian @isaiahchilian 16 hours ago (edited) Having blueprint food packed and easily available for you!? Man when she said that I'm now so stoked to try blueprint! Thank you so much Bryan for investing in humanity and working on providing a better way for men and women to live life to the fullest. No matter how much push back may come from evil people who control and manipulate the food--who aren't on team humanity--we the public STAND WITH YOU. God bless. Reply @DeathByFashion1 @DeathByFashion1 7 hours ago I would participate in this for 30 days!! I completely believe food is a big impact. I wish I had the money for these tests Reply @briarm9331 @briarm9331 1 day ago Put me in coach! @bryan Johnson Reply @danypell2517 @danypell2517 1 day ago Great job! Looking forward to purchasing the Blueprint Diet (FULL MEAL PLANS!!!) Reply @femmefatalexX1 @femmefatalexX1 10 hours ago I would love to try this with youb Reply @user-ii7qg5eo3f @user-ii7qg5eo3f 1 day ago Bryan digging out those 27 year old guts. Good to see old men can still pull these young girls 😀 4 Reply 2 replies @detectingohio5614 @detectingohio5614 10 hours ago I just made super veggie for the first time and I must say wow it’s good I’m pleasantly surprised Reply @sarasofie9425 @sarasofie9425 8 hours ago So inspirational! Thanks for doing these experiments and sharing them, I really appreciate it :) Reply @murrik @murrik 17 hours ago 29:00 Reply @tommytomtime3345 @tommytomtime3345 15 hours ago Thank you for the 411. A boost to use. Reply @jdestef @jdestef 16 hours ago PUBLIC BLUEPRINT WHEN?!?!?!?! Where does one go to get on a list or whatever? Reply @teenytinydiva @teenytinydiva 23 hours ago Brian, while it is great that you are including a woman in the regiment so we can accurately follow along, you should have picked a woman your age so we can see the reversal benefits. No offence but this woman has almost nothing to reverse. This is the problem when men have to make decisions for women, If you are reversing your age from 50, get a woman from the same age range so we can see the true potential of your work. I am a fan of what you are doing but you are failing women. 4 Reply @tmdventures @tmdventures 14 hours ago Also very excited to see more data for women! We don't have enough science showing how things impact us Reply @MaillonRecordz @MaillonRecordz 12 hours ago Bryans the best. Hope everyone at blueprint and the compay is successful. Helping a lot of ppl Reply @zequinox0097 @zequinox0097 1 day ago Where can I sign up for blueprint? I made my own blueprint which I can afford, but I would love to try this. Reply @rhondalopez5753 @rhondalopez5753 1 day ago Great ! I was waiting the mass market version of this..I think most people are interested for the purpose of living healthy lives and a tested and proven method maybe not so much longevity which will come as a result of taking better care of ourselves...but other facts can cut life short that is unrelated to health. I appreciate that he is being a the test subject for what I hope will result in is a doable protocol for the average person . good job ...Now try it on an older person Reply @desideriaalex @desideriaalex 20 hours ago I would love to do it. But maybe I can do 2 push ups 🙈🙈🙈 I say hello from 🇷🇴 Romania. Reply @dabd8175 @dabd8175 1 day ago She probably tried another Johnson to.... 5 Reply 1 reply @maryjoymath3545 @maryjoymath3545 15 hours ago Very interesting!!! She did an amazing job and achieved amazing results!!! Blueprint will change the world.💞💞🙃💞💞 Reply @Semilla719 @Semilla719 1 day ago Creo que falta contratar un matemático para invertir en todas esas herramientitas de las matemáticas. Asi que Braian aqui estoy si me necesita. Reply @alanwakeup3344 @alanwakeup3344 19 hours ago Deficient in linoleic acid? Damn that's an achievement if I've seen one lol! Reply @bashdamonkey @bashdamonkey 22 hours ago How did you improve deep sleep? Reply @baroianandrei7883 @baroianandrei7883 12 hours ago How about the sun exposure during hiking? Reply @Daniel-sc7xm @Daniel-sc7xm 18 hours ago I would like to see a budget version of your diet and routine. Most of us cannot afford what you have. I would like to live longer too... Reply @theBrooksColeman @theBrooksColeman 3 hours ago Any change to the oxidized LDL? Was made to be a big deal before and not addressed after. Reply @Kavaitsu @Kavaitsu 1 day ago I got a Bryan Johnson ad before a Bryan Johnson video 😅 have I completed YouTube? Reply @belis6349 @belis6349 1 day ago Could you perhaps do a vid about your routine for hair health? I'm interested in trying out one of the products against grey hair that are listed on your protocol site, but they seem a bit off tbh. The product of the company "GR 7 Professional" is advertised as a product which stimulates melatin in hair, yet it seems more like an oxidative dye. There also have been discussions regarding the company's background on blueprint's reddit site. Vids about the health of single body parts would be helpful. Reply @xLonewolf @xLonewolf 1 day ago I wish I could do this protocol! Reply @kccorliss3922 @kccorliss3922 15 hours ago Does he have different stages of steps? Like entry level, mid level, advanced? What are the easiest steps to start with? Reply @ashrf67 @ashrf67 22 hours ago I'm so happy and excited for everyone that's going to have the chance to extend their life! 😀 ❤ Reply @danschweri @danschweri 22 hours ago Great motivation! Thanks for going through the protocol and doing a great video about the experience. Reply @helmut7983 @helmut7983 10 hours ago Put me in coach I wouldn't give up I'd give it my all !!! Reply @davide724 @davide724 14 hours ago (edited) I think it can be important, perhaps even be critical, that someone that is not confident about themselves in achieving something that will likely or definitely significantly improve the quality of their life if they achieve such, that they have someone that not only believes that they could achieve such a goal, but ideally, also has achieved that same goal and has been in their situation. Basically, act as an effective supportive example to help successfully encourage that person to succeed in achieving such a goal. For example, it seems Bryan was acting as a supportive example for her. I think having good support in one's life should not be underestimated. The better quality of support, the better the affect on those that can benefit from it. Reply @asianboss6355 @asianboss6355 22 minutes ago You guys should make a few tablets or even just one if possible that combines all the 60 tabs a day in the blueprint Reply @TheAdeWebster @TheAdeWebster 10 hours ago I was wondering when the plan would be made commercially available... Given the quality of nutrition I fear it may be too pricey for me. Single salary less than 30k a year. I experimented with the diet this year and will look to implement the commercial plan, and I'm hoping it will be available in the UK. Regarding exercise, I'm struggling. 3 torn discs and arthritis in hips left and right. Rather difficult to get going with anything. Used to be very fit - gym, weights etc. Very inspirational stuff that you're doing! Reply @notthisjenn @notthisjenn 9 hours ago I've been waiting for to see what the experient results are for a woman! Yay! Reply @juliedesnick7401 @juliedesnick7401 1 day ago This is super impressive for just 30 days! So inspiring. Reply @julijastefanova7768 @julijastefanova7768 4 hours ago When are the Blueprint readily packaged food be available for others to purchase? I hope I understood correctly what Kate announced at the end of this video. I watched the whole video in one breath. My heart is singing watching two motivated and such inspiring role models. I am 54, always trying to be in best of shape. Still wearing same size since age 18 and sharing clothes with my 19 year old girl. Taking BJ green drink, oil and many supplements. My favorite quote “What would Brian say if he see me eat this…” My husband and my children hear my BJ talk every day. We are all health freaks. It’s addictive. ❤ Reply @yateeshpulaganti4678 @yateeshpulaganti4678 5 hours ago wheere do you put protien in your diet Reply @maryj4876 @maryj4876 1 day ago Go Kate, you can do it!!! ❤ 2 Reply @smallfox2 @smallfox2 1 day ago This shows that the protocol is truly effective and transferable. Even movements in the direction of Blueprint can be effective, I'm sure 1 Reply 2 replies @user-ov6jr9zw8s @user-ov6jr9zw8s 1 day ago Love this! You did a kick ass job! Maybe I need to wait until you publish the data, but wanted to know if you took different supplements & amounts than Bryan? I'm in the middle of narrowing down the supplements I will be taking since I'm not able to afford all of them at the moment. What do you feel gave you the best results? 1 Reply @tiakoesmadji @tiakoesmadji 1 day ago I would love to join and try blueprint too! Reply @AbigailGoolsby @AbigailGoolsby 1 day ago Glycation is the reason it's best to eat the nutty pudding after the green bowl ;) Reply @evs5035 @evs5035 14 hours ago Wow really good video Brian. Btw, I would love to see more studies based on the women's cycle. Also, would you be willing to try some ayurvedic practices into your routine? Reply @dayannagomez4796 @dayannagomez4796 1 day ago SUCH A GREAT VIDEO, hopefully blue print becomes accessible to everyone! Reply @emilysha418 @emilysha418 12 hours ago what blood glucose monitor do they use? Reply @arnisni777 @arnisni777 1 day ago I'm astonished by the VO2Max Improvement in just 30 days. I'm trying to improve VO2Max for a few months now. I must be doing something wrong. Would love to know what Kate thinks contributed the most to this improvement (just the cardio or was it the combination of exercise and the supplements). 2 Reply @alipoour @alipoour 1 day ago Thank you for sharing this Reply @BarbaraHenning-xx8ff @BarbaraHenning-xx8ff 12 hours ago Does anyone know if you would reduce calories based on height? Reply @negarkalani3027 @negarkalani3027 20 hours ago How is this affecting women's menstruation, with balanced hormonal production for ovulation that is needed for t.ex. bone density? 1 Reply @michaelhare3280 @michaelhare3280 1 day ago BLUEPRINT Smoothie? Can’t wait! Reply @maryamaghaian393 @maryamaghaian393 1 day ago This is so cool! To get this out to a lot of people will be Awesome! Cant wait to start on it when it comes out!! Reply @aerialabby @aerialabby 1 day ago how do we get the blueprint? Reply @daofjudith @daofjudith 1 day ago Absolutely wicked awesome!!! Reply @anisabmg9475 @anisabmg9475 23 hours ago I’m so motivated to do it as well☺️🙏 Reply @marijkepeereboom6442 @marijkepeereboom6442 15 hours ago Hey Brian, how does your hair get so dark? It doesn't look natural to me tbh. 1 Reply @xander9460 @xander9460 1 day ago I'm running into the problem a lot of the supplements aren't available in the Netherlands. Like cacao flavanols. Any golden advice on ordering them? Reply @LoganTysdal @LoganTysdal 15 hours ago Bryan looks like the default human setting Reply @BBates-if5od @BBates-if5od 15 hours ago Kate did awesome! I love that you have chosen to do the roll out to society so that many others can benefit. Maybe then with the rollout proceeds you could focus on doing measurements on women. There is no enough medical testing done on women. Reply @apexjuiceteam @apexjuiceteam 1 day ago Very excited to try a version of this at home! Reply @Hellolauren01 @Hellolauren01 1 day ago im ready! Reply @dennistai4192 @dennistai4192 1 day ago This is the second BBL acronym I learn Reply @fsimonab.2068 @fsimonab.2068 23 hours ago Girl,run!!!! Reply @lachlanKCook @lachlanKCook 1 day ago If you did something like this again would be interesting to see someone who is a lot unhealthier to begin with. Would be interesting and extremely motivational someone overweight or obese do document blueprint challenge and the approach they should take. Go all in like Kate or more gradual? What would the difference in results be? 1 Reply @MW1503 @MW1503 19 hours ago Nice work! What were her LDL results after 90 days? Reply @brandonleon9961 @brandonleon9961 1 day ago I missed it. Was her Oxidized LDL improved ? Reply @PauleZaks @PauleZaks 23 hours ago The trail seems very nice. Reply @Drez1st @Drez1st 1 day ago Did you do before and after DNA methylation? Speed of ageing and biological age? Reply @nick1985i @nick1985i 20 minutes ago I have a lot of physical limitations and chronic health issues. It makes me feel like I could never do what it takes to prevent/reverse aging - I’m just too injury prone. I do what I can though. I eat a very similar diet to this. Reply @ArtOfHealth @ArtOfHealth 5 hours ago Thank you Kate & Bryan. The vegan diet is difficult. Plenty of research and cautions regarding plants only has been published. I am glad you made it Kate. Thanks Bryan & Knees over Toes for encouraging Kate to stay on track. Complete transparency is a gift to humanity. Merry Christmas to all. Reply @user-kr4jl6en7r @user-kr4jl6en7r 1 day ago Bryan do you do PRP treatments? 1 Reply @ironpupil4595 @ironpupil4595 8 minutes ago Great work Blue Print team, amazing measurable results. As a trainer and health coach this is amazing research to learn from and information I can share with my clients. Keep up the great work, amazing content and fantastic research 👏🙏 Reply @afsipena4138 @afsipena4138 16 hours ago Just a question: when will the olive oil be back ??? It’s out of stock 😢 Reply @JuddJadulan @JuddJadulan 16 hours ago Love to see the Kneesovertoesguy stuff on the daily workout routine Reply @gregfiske1645 @gregfiske1645 1 day ago @katetolo you are awesome! Thanks for all your work team 👍 Reply @annnemesh @annnemesh 17 hours ago Time to try this on a woman close to your own age and possibly older. 2 Reply @nomad_sofficial @nomad_sofficial 23 hours ago Well done Kate, truly inspirational ❤ Well done Bryan for supporting her and giving her the opportunity to improve her lifestyle and start looking after herself. 😊 I'm trying to slowly implement your protocol, mainly with exercising, healthy eating and getting enough sleep. My question is how do you make a general diet that is good for everyone, if we know that each person has different needs and will start with a different baseline? Reply @freddyeverett6938 @freddyeverett6938 20 hours ago Awesome, really cool too see and interesting Reply @Trysaratop @Trysaratop 1 day ago I would like to see this tested on someone that is obese. I think that would inspire more people. 1 Reply @Jimfly30 @Jimfly30 1 day ago It seems like blueprint deals with the physical manifestations of health! With that said it fails to address maybe the most important , mental health ! Get to work Bryan !! 2 Reply @Bearguy512 @Bearguy512 16 hours ago How do I sign up? (I’m serious) Reply @detectingohio5614 @detectingohio5614 21 hours ago I see what Brian’s plan is 😊 he picked a good one to live forever with 😉 Reply @lahzy7851 @lahzy7851 18 hours ago good job! how was her data after 90 days? Reply @g2166 @g2166 1 day ago Thank you Bryan & Kate amazing taking about health & improving our self. Kate said something coming but will it be available in the U.K. aswell? Reply 1 reply @zerofirst4325 @zerofirst4325 1 day ago Please do more episode like this Bryan ❤ 1 Reply @problemsolva212 @problemsolva212 20 hours ago 6:55 Please show the Oura Data too, Whoop isnt really showing the quality of sleep. Reply @chrisdonnell2575 @chrisdonnell2575 18 hours ago Great job! I'm not sure all this is necessary to feel better, sleep better and be a lot more healthy. I'm 52 and Bryan motivated me to improve my health, cleaned out garage, got two sheds to free up space and built a half garage gym. I've lost 23lbs in last 3-4 months, exercise almost every day, sleep 30-45+ more minutes per night but also enjoy a lot of the foods I ate before and still have a few drinks each night. There's no doubt exercise and sun exposure each day increases sleep. On leg days I sleep an avg 1 hour longer than normal and got my squat back over 300lbs. Thanks Bryan for what you do we all appreciate it. Will be adding more diet changes soon but for me higher fiber and a lot more fish has made losing weight so easy. Reply @Grox44 @Grox44 1 day ago Really interesting and good video. Glad she stuck it out. Reply @lisastephenson9576 @lisastephenson9576 8 hours ago You are awesome, Kate!! I'm using you as my role model 😀 Reply @ddssrr1614 @ddssrr1614 23 hours ago This was a real inspiration. Thanks for taking the time & sharing this with us all. Reply @dxdx6801 @dxdx6801 1 day ago Hi, thanks, I`d like also participate in the program. Reply @TangoMasterclassCom @TangoMasterclassCom 15 hours ago Congrats on such amazing results in just 30 days! So inspiring and motivating to see how much you achieved in such a short time. I am so happy you made this decision, Kate! Instead of doing all the measurements every day, you can spend more time to bring the program to as many people as possible. I have just started my own health programme for the coming 3 months, inspired by Blueprint (adapted to my personal situation). Goals: do full front splits, get closer to middle splits, improve posture in wheel pose, learn a free handstand, better VO2 max, pull-ups, chin-ups, push-ups and dips with full body weight. My diet is already similar to Bluepring (mostly whole food, fully plant based vegan). So excited and curious to see my results in 3 months! Reply @micazev @micazev 6 hours ago thats amazing!!!! i want it 😅😅❤ Reply @liljan9116 @liljan9116 1 day ago Thank you for motivating everyone 2 Reply @aronhi6654 @aronhi6654 9 hours ago exciting times, looking forward to trying this out. Reply @greenlightchronicles7198 @greenlightchronicles7198 1 day ago 15:42 15:43 yeahhhh😂😂 Reply @033jayprakashnayak7 @033jayprakashnayak7 13 hours ago We are getting to know ourselves a more each day by day the information gathered by this experiment holds immense value. The only thing missing is animal experiments Reply @hermes537 @hermes537 11 hours ago much more fun than soap operas Reply @bigjumpcoach6927 @bigjumpcoach6927 1 day ago Wow!!! Looking forward to this next chapter!! Reply @andreasdyka4698 @andreasdyka4698 1 day ago I bet my VO2 score would be horrible, due to catching covid twice in 2020 and 2021. Reply @bread3439 @bread3439 1 day ago Cool Reply @2nkdav @2nkdav 22 hours ago My question is around this protocol being tweaked if you have long Covid or mitochondrial issues Reply @Ace.of.spades369 @Ace.of.spades369 1 day ago Brian put me through blueprint..😊 Reply @OJ-fs5tb @OJ-fs5tb 12 hours ago love it!! one thing i wanted to ask is: did you measure the vitamin deficiencies etc after you ate according to the protocol or before that? And if it was before, are the vitamins etc. you get from the food calculated in your daily pill intake? Reply @doodoo7207 @doodoo7207 1 day ago (edited) I might trash talk about you in the paat, but to be honest your skin in this video is super plumpy and radience. 👍 Great result Reply @mohammedahmed1887 @mohammedahmed1887 3 hours ago The girl looks like an Instagram model I thought she always worked out consistently she has a great genetics for sure Reply @lenniezhang5609 @lenniezhang5609 1 day ago Thanks to Brian and Kate. Very impressive. Reply @mollyb7852 @mollyb7852 22 hours ago Ive been womdering about the differences that can be made to the program for women because shurley the female body needs different supplements at the very least Reply @homeyrae7827 @homeyrae7827 1 day ago Very inspiring, thank you lovely people🙂 Reply @twbishop @twbishop 10 hours ago (edited) @5:54 i see potassium and copper as biomarkers, but not magnesium or other common minerals, including iron, which is especially important for women. there are also vitamins, like niacin and B12, that could and should be markers of nutrition and dietary health. also, "blood work" includes markers in urine? note too that health starts with the basics: no alcohol, no tobacco, a plant-based diet, exercise and sufficient sleep. nearly everyone could start with these well-known healthy habits. why aim for perfection when you could avoid disaster? 1 Reply @viktorgoa @viktorgoa 1 day ago XY 1 Reply @tenyoum @tenyoum 12 hours ago Thanks for not doing a 30-day drip and dropping it in 1 video. Good luck on the scale up and out! Reply @tricia_cons @tricia_cons 12 hours ago I am wondering how much of her hormone cycle was affected by her protocol and if it had any impact on her exercise regimen Reply @MichalKozalJr @MichalKozalJr 18 hours ago So cool to see a female vampire lizard! ❤ 1 Reply @AndtherewasJoy13 @AndtherewasJoy13 1 day ago Absolutely love this! Reply @ivana6141 @ivana6141 19 hours ago Does she help measure brians tent height? Reply @Fr8train003 @Fr8train003 23 hours ago Kate, Bryan, well done my friends. Well done Kate! Unsurprisingly, it's astonishing to the masses how much dedication this protocol commands in the adoption phase. The data seems to have validated the initial struggles required to achieve evidence of longevity, and hopefully age reversal. I've been following Blueprint for about a year's time. Originally, I had never been one to yearn for Blueprint XX (as a male), rather I had wondered how Blueprint would affect someone who initially had relatively average all-biomarker baseline measurements. Maybe I'll even muster up the courage to host a local Blueprint meetup. I'm thinking disc golf would be in the cards for a rejuvenation rendezvous. Ok... I'll stop my wordplay, reaching with my ideas in ridiculous rejuvenation reconciliation. I'm so sorry. Reply @adityapatil6723 @adityapatil6723 16 hours ago please answer is it directed or real life shots Reply @DavidDiMuzio @DavidDiMuzio 6 hours ago Very cool! Proud of what you're doing Bryan :) Reply @colindude @colindude 20 hours ago She is so cute! Well done Kate and keep it up! Reply @romain5356 @romain5356 21 hours ago This is professionnel quality vids like a TV show, great video !! Reply @louisegould8840 @louisegould8840 20 hours ago Really loving Kate's video, journey and results. Question - being female with pms , period , cravings etc How did you manage this? 1700 cals per day plus weight training for me just isn't enough. I get so hungry. Reply @playframe6231 @playframe6231 13 hours ago there have to be deep drive for this to happen Reply @FlowerlyF. @FlowerlyF. 22 hours ago Gosh I'd love to do this!! wonder how this affects the female hormones? Reply @bogdan6594 @bogdan6594 22 hours ago Thats awesome, continue! Reply @loveshopping2262 @loveshopping2262 1 day ago what you will eat on Christmas? Reply @noodles888 @noodles888 1 day ago Hi Bryan! I wouldn’t be able to take as much pills as you just yet but I would like to ask if you can suggest for an average person like me which supplements would you recommend just to get started. Thank you kindly! Reply @user-pw3vp7vu8l @user-pw3vp7vu8l 19 hours ago 6.28 it says body fat 28.3 that can't be right? Can it? Reply @NeillWylie @NeillWylie 1 day ago It seems like a lot of pretty hard physical training. What is the impact on overall joint health with that intensity? Reply @stefanraath310 @stefanraath310 1 day ago Production quality be fine af 🤌🤌🤌 Reply @itsmee12345 @itsmee12345 11 hours ago I want to try it too! Reply @TheSUPERHAPPY1 @TheSUPERHAPPY1 1 day ago Bryan, I really think Mackenzie William would be the perfect person to try blue print. He has a youtube channel and strava. He seems very dedicated, athletic, commited and theives off routine. Please consider checking him out 2 Reply @JonathanOvnat @JonathanOvnat 1 day ago What about the oxidized LDL? Reply @yogabyaakaash @yogabyaakaash 22 hours ago I know the exercise program has been designed for longevity and not hypertrophy. However why Triceps Kickback? It is honestly one of the most inefficient ways to train elbow extension, and yet somehow still popular in the gym! 🤔 Reply @cm20029442 @cm20029442 1 day ago Can you imagine blue print on a budget????? Not that would be the definition of true success Reply @abdulhaleem1 @abdulhaleem1 1 day ago Bryan Johnson and Peter Attia need to do a collab. Reply @suvisantini9712 @suvisantini9712 11 hours ago This is awesome! If there is something I would also be really interested in than it is fertility and the effect of fat loss and stress on fertility. I know there are options to measure egg quality and the amount of eggs a woman is left with. Also menstrual cycle health. And at some point (though that's probably far away) also doing a blueprint with a pregnant woman or a woman who wants to get pregnant and how to grow a healthy bab< Reply @lenemariakowalczyk9777 @lenemariakowalczyk9777 1 day ago Very cool✨🙌😃 Reply @nicolasap86 @nicolasap86 1 day ago Probably the most exciting video on YouTube today. 🔥🔥🔥 Reply @Mil891 @Mil891 23 hours ago Great resultat, really cool! Keep in mind that results will vary. Kate came from a background of no exercise, so of course she is going to see amazing benefits and a positive change. However, someone who is already exercising from before might not see the same benefits. I workout 5 days a week and am fairly muscular, if I did the Blueprint workout and diet I would most likely lose muscle mass and strength due to caloric restriction and the low protein content of the food. Reply @sepertude @sepertude 1 day ago Can you Bryan post LDL numbers after 30 and 90 days? Reply @Ikigai_adventures @Ikigai_adventures 20 hours ago Hey there! 😊 I'm really interested in 1600 kcal meals for us young women. Also, major props for the team! Any chance you'll share her diet on the site? Can't wait to dive in and learn more! 🍽💃✨ Reply @user-sf2rp4oj9z @user-sf2rp4oj9z 1 day ago She just was overwhelmed with work, i think. Reply @lukespurlock7619 @lukespurlock7619 1 day ago I can only dream of having a 30-day challenge Reply @joelalain @joelalain 14 hours ago (edited) Bryan, about foods: i think to really optimize your lifespan, you must 1- never brown foods ( the middle plate at 1:36 has something browned) and 2- half the foods must be COOKED (boiled or steamed). Although there are less nutrients in these foods, i believe they lead to higher longevity because they impart heat in the body, which the body doesn't have to product and nutrients are more bioavailable. Also, you expand less energy to digest cooked foods. Look at everyone that lives very long (ex: Blue Zones), they all eat something cooked / warm as their MAIN every-day foods: okinawa: lots of teas and soups and broths. Sardania: minestrone soups, costa rica: cooked legumes purées / soups. Linda Loma: hot oats mush. I've never ever heard or read about any centenarian or super centenarian that was a raw-foodist. I'm 100% convinced that "hot water" is why all teas and even coffees are healthy, not really because of the compounds (they might help, but i really think it's the "free energy" of the hot liquid). Those 3 meals seem to be otherwise in line with everything i've read: lots of daily cruciferous family, very dark colors, lots of purple/red/black vegetable (contains quercitin and other longevity molecules), etc. I'm not saying i know everything but i've read a lot in the last 20 years 😀 1 Reply @lyaloka23 @lyaloka23 1 day ago Thank you!!! Reply @melb0803 @melb0803 1 day ago I'm so excited! Reply @witcherpie @witcherpie 1 day ago i hope the blueprint is gonna be available in europe and not only in usa Reply @ServingVibes @ServingVibes 11 hours ago (edited) I’m very curious to know how it would affect me being a 37 F. I would definitely be down to do it I mean I’m not working at the moment or anything. Would love to change my life around and truly dedicate it to something so special like this. So cool. I know he probably wouldn’t allow me to but I would LOVE TO! Also I’m 5”10 and not telling my weight on here but I’m not overweight lol. I’m so huge into science and especially things like this. Reply @mahbubhossainshamol9362 @mahbubhossainshamol9362 1 day ago Loving it. Thanks to the whole blueprint team. Reply @MarkvanHerk @MarkvanHerk 13 hours ago starting the blueprint, 2024! Reply @katherinejouan251 @katherinejouan251 15 hours ago this is all great...however have you done this type of a test with someone 60*? I would love to see what results would be if you did:) Reply @bosetti3321 @bosetti3321 1 day ago The videos that we want to see ! Reply @wildist @wildist 23 hours ago Inspiring! Reply @tmdventures @tmdventures 14 hours ago I would totally buy blood testing for blueprint if y'all provided it Reply I Delivered my Results to Bryan Johnson Sierra Clark 13.2K subscribers Subscribe 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 . 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 K Share Download Thanks Clip Save 19,297 views Dec 17, 2023 90 days are up! 💌 Join us! Free weekly health insights where I share weekly Blueprint progress, obstacles, victories straight to your inbox - https://sierraclark.substack.com/ LET'S BE FRIENDS 📸 Instagram - / sierrachealth 🐦 Twitter - / sierrachealth 💥Atomic Wins: Let's celebrate together - https://forms.gle/isEgiVJiZ9KxbnYv5 🔗 LINKS 🦷 Oral care Floss ($6) - https://www.amazon.com/dp/B013EK49VI?... Waterpik ($30, honestly game changing) - https://www.amazon.com/dp/B08SM447BQ?... Electric toothbrush ($40, worth the price imo) - https://www.amazon.com/dp/B01AKGRTUM?... Tea tree oil ($7, lower concentration) - https://www.amazon.com/dp/B07FCNW3JK?... Tea tree oil rinse ($7, alternative) - https://www.amazon.com/Natural-Refres... Tongue scraper ($10 for 2) - https://www.amazon.com/dp/B01LAY47D0?... 🥦 Food Super veggie, blended/pre-made, 0th Principle Nutrition [use code 'sierra' for $5 off] - https://superveggie.delivery/sierra Food containers (for super veggie / 3rd meal....love these, $18) - https://www.amazon.com/dp/B07GP1T3C9?... Food containers (for nutty pudding...don't love these bc they break, would look for something else but similar size): https://www.amazon.com/dp/B01EFFYTQG?... Insulated bag [from my local grocery store - nice big rectangle bottom]: https://shop.heinzcatering.berkeleybo... BP olive oil - https://blueprint.bryanjohnson.co/ 💊 Supplements Pill tins - https://www.amazon.com/dp/B093SNV6T7?... 😴 Sleep Sleep mask ($15) - https://www.amazon.com/gp/product/B00... Black out blinds ($35, 84" fits my specific window size) - https://www.amazon.com/dp/B09BFHNN19?... 🧪 Testing /data Dexa scan (BodySpec, $59) - https://www.bodyspec.com/ Pace of Aging test (TruAge, $230) - https://trudiagnostic.com/products/tr... Smartband (Whoop, used to track HRV, stress, sleep, etc, $30/mo) - https://join.whoop.com/blueprint Scale (Withings, $170) - https://www.amazon.com/Withings-Nokia... Grip strength (Dynamometer, $30) - https://www.amazon.com/GRIPX-Dynamome... 🧴 Skincare Facewash - https://www.amazon.com/CeraVe-Treatme... AM face moisturizer - https://www.amazon.com/CeraVe-Facial-... PM face moisturizer - https://www.amazon.com/CeraVe-Facial-... Body cream - https://www.amazon.com/dp/B00TTD9BRC?... Sunscreen - https://www.amazon.com/EltaMD-Acne-Pr... Retinoid (Adapalene) - https://www.amazon.com/dp/B073QS6JLF?... Tretinoin (I use .05%) - Rx 🌻 Other Blueprint protocol - https://protocol.bryanjohnson.co/ Avocado onesie - https://www.amazon.com/dp/B0C77K5B8W?... Transcript Follow along using the transcript. Show transcript Sierra Clark 13.2K subscribers Videos About 192 Comments rongmaw lin Add a comment... @caitmermaid @caitmermaid 14 hours ago My fiancé is making nutty pudding right now to celebrate the 90 days! Congrats, we have enjoyed watching this series :) 64 Sierra Clark Reply 1 reply @keithbyrd7566 @keithbyrd7566 13 hours ago You BUDDIES are disciplined and inspiring. I now say to myself “First STANDARDIZE, then OPTIMIZE!” Thank you for exemplifying how a challenging protocol is implemented. 17 Reply @Ravedave5 @Ravedave5 14 hours ago Omg that muscle gain for jesse is amazing!! That extra muscle will help his weightloss, and im sure it makes his day to day life better. Whar a great achivement!! 19 Sierra Clark Reply @rgomoffat @rgomoffat 14 hours ago Wow! This has been an amazing 90 days! Thanks for including us in your journey. Keep going. 23 Sierra Clark Reply @bethtaylor905 @bethtaylor905 8 hours ago Bryan seems like a genuinely kind person. 4 Reply @joojoochen @joojoochen 11 hours ago Congrats you two! I‘ve watched every single video, but never commented before. It’s so impressive that you made it through the 90 days! And I am just so amazed by the fact that Jesse gained so much muscle and lost so much fat. Goes to show that scale weight alone can be deceiving! 7 Reply @franzieharfsen @franzieharfsen 14 hours ago Bryan and Kate so nice that you opened up for them! 24 Sierra Clark Reply @glynnburke8139 @glynnburke8139 11 hours ago Something BIG is coming!!! OMG what a perfect cliff hanger to wrap up the 90 days!! Ya got me hooked, can't wait to hear!! :D I've said this many times and I'll say it again. You and Jesse have been sOOooo inspirational. Two words... Thank You!! 4 Reply @Syren232 @Syren232 4 hours ago This is one of the BEST interviews with Bryan ever! He was so relaxed and your questions were so relevant and good! Great job! 2 Reply @jordanwoods462 @jordanwoods462 14 hours ago Yesssssss!!!! Been waiting for this for over a month! It’s been a blast following you guys. You’ve definitely helped inspire me to do a lot of the blueprint stuff myself! 12 Sierra Clark Reply @ryancha7097 @ryancha7097 13 hours ago Congrats you two for going the distance! Eating my super veggie now. Yall inspired me to incorporate super veggie and nutty pudding as I tweak my diet (after I said I'd never eat it again after my first try). Awesome body transformation results for Jesse! Can't wait to see what you have in store next! 4 Reply @Robin-bz5ev @Robin-bz5ev 13 hours ago I think it's so freaking amazing that you stuck to your words and went to see him. I have nothing but respect for you and this journey! 17 Reply @melissamsunshine @melissamsunshine 14 hours ago Yay congrats! I'm trying to find a buddy up here in Idaho, meanwhile I have been implementing a few things fun the protocol. What a journey, thanks for the inspiration. 7 Sierra Clark Reply @alicedonovan3805 @alicedonovan3805 14 hours ago A massive well done to you both!! 9 Sierra Clark Reply @gardenlove2782 @gardenlove2782 7 hours ago Congrats! I really liked that you had two very different people (sex, age, body composition) do this challenge. I would love it if you continue another 90 days! 2 Reply @Nadezjaa @Nadezjaa 9 hours ago Bryans excitement and happiness for his surprise gift was so endearing <3 It makes me wonder if one of his love languages is 'gifts' 1 Reply @natichen09039 @natichen09039 4 hours ago Congrats to you and Jesse both! I can see how you were a little star-struck talking to Bryan and I was like weirdly nervous for you even though you killed it! Your handmade gift was so thoughtful and it's so clear that Bryan was so touched. Overall, I'm just so inspired to see your commitment throughout the process. I've been struggling with some health issues for a while now, so I'm seriously considering trying out the protocol too now (but baby steps and with tweaks!!) Can't wait for whatever BIG thing is coming!!!! 1 Reply @Phoenixrises89 @Phoenixrises89 14 hours ago So proud of you both and get it was Amazing to meet Bryan!!! Hoping you keep it up too… I’m noticing a difference with myself too and is becoming a new way of life for me… Well DONE 🎉🎉🎉🎉🎉🎉🎉🎉🎉 4 Sierra Clark Reply @Katetolo @Katetolo 7 hours ago SO good meeting you Sierra 🥳 You and Jesse are powerhouses! Congratulations! 2 Reply @picutre1242 @picutre1242 12 hours ago A pleasureful journey with you two! A bit surprising to see Sierra's change in speed of aging. But also a great spot now to re-evaluate and tweak things, as you said! 3 Reply @NinaLon @NinaLon 13 hours ago So proud of the both of you, the results are amazing🎉That was so thoughtful of you to get Bryan a gift. I was smiling this whole video❤ 3 Reply @connerhughes1435 @connerhughes1435 14 hours ago Woah I smiled all through this one, well done on doing it and achieving good results. So much helpful content from you and Bryan in this one. Thank you so much. 6 Sierra Clark Reply @rhondam7918 @rhondam7918 13 hours ago This has been such an inspiring series! I'm thrilled for you both!! Can't wait to see what you have in store next! 6 Reply @erinmaguire9537 @erinmaguire9537 11 hours ago Congratulations Sierra and Jesse. You both are very inspiring. 3 Reply @nataliebonneville2317 @nataliebonneville2317 13 hours ago Congrats to you both! Can't wait to see the rest of Jesse's results and what you have planned next. 4 Reply @lilygracia788 @lilygracia788 13 hours ago Thank you for sharing your 90-day journey. You guys did it! Congrats! Starting blueprint is daunting, but you and Jesse have shown me that it is possible; even through holidays like Thanksgiving. That's amazing that you met Kate and Bryan! I was wondering early in your journey if you would actually meet him in person to hand deliver your results, and you did. That must've been an amazing experience! Looking forward to what's next. 1 Reply @s0meb0dy78 @s0meb0dy78 14 hours ago KEEP GOING SIERRA! 6 Sierra Clark Reply Sierra Clark · 1 reply @TangoMasterclassCom @TangoMasterclassCom 11 hours ago (edited) Such a great series, thank you, Sierra & Jesse! Amazing that you both did this very intense protocol. Congrats to both of you. I am very curious how you will tweak the blueprint protocol. Interesting to see you lost muscle weight, and you did not slow down aging. Maybe caloric restriction does not work well for you. Personally I am already naturally lean, so I would never do caloric restriction, I think it has more disadvantages than advantages in very lean people. Also, for lean people it is impossible to gain muscles without adding more calories. Body recomp is only possible for people with extra body fat. And also, I guess for women it works different than for man, because women need more body fat just to be healthy. 3 Reply @mfcmxtt6490 @mfcmxtt6490 2 hours ago What a thoughtful gift with such a meaningful touch. I love that you sewed 'don't die' into it, for him. I love that mantra of his. Also, every question you asked was really helpful to get answers to and I appreciate that so much! headed straight out to get some high quality EVOO. I love knowing that this is 1 thing I can definitely take and keep up with, for good health. The one thing I really notice is how 'grounded and embodied' you look and your energy feels, empathically speaking. You give this grounded, centred, rock solid inner core vibe. I can see how this has really evolved you. Reply @nogoodname909 @nogoodname909 14 hours ago Congrats, you two! So proud of you!! 🎉 5 Sierra Clark Reply @classicredwine @classicredwine 5 hours ago I just found you today and binge watched this series! Thank you for motivating me to start the Blueprint. You two made it so approachable for regular working people. I hope that you 2 continue and congrats on the progress/results! 1 Reply @mjs28s @mjs28s 7 hours ago @10:30 Wow. You were already WELL above average for health on your blood panel. Better than 98% of the population I would wager. Reply @AdidasTrackSuiit @AdidasTrackSuiit 14 hours ago Incredible! Such a great video. Congrats on your 90 days you two rockstars 4 Sierra Clark Reply @danypell2517 @danypell2517 10 hours ago PLEASE Jesse continue man!!! Would be so dope to see Jesse fit af. Maybe by half of 2024!! 1 Reply 1 reply @KJSvitko @KJSvitko 13 hours ago Don't stop now. Eating healthy, proper sleep and regular exercise are all part of a healthy life style. Once your in the routine and making better choices it should become easier to continue. 1 Reply @Nilamoire @Nilamoire 13 hours ago Yay Jesse!! Sierra it’s interesting to see your results are good but different than Kate’s…and I’m dying to know what tweaks you can make and how in the world do you figure that out? I can’t wait to see what’s next. Also wow what a thoughtful gift to Bryan…really creative and personal. 2 Reply @shaunmadden545 @shaunmadden545 7 hours ago You guys had me smiling the whole way through. Super happy for you smashing your goals. 1 Reply @hmach888 @hmach888 8 hours ago Congratulations you guys!! It’s so cool you guys met him too! You should go for the run meetings with him! Been following you guys since the beginning of the challenge! Was a delight watching you guys finally finishing the challenge 🎉 can’t wait to see the big next! 1 Reply @Jonasdovy @Jonasdovy 14 hours ago Amazing, happy for you! Well done! 🙌🏼😍 4 Sierra Clark Reply @juliedesnick7401 @juliedesnick7401 13 hours ago You asked excellent questions to Bryan. Good work sticking to Blueprint! 1 Reply I Tried Bryan Johnson’s Blueprint for 90 Days [Day 78-84] Sierra Clark 13.2K subscribers Subscribe 635 Share Download Thanks Clip 13,443 views Dec 10, 2023 Food prep details 💌 Newsletter: Sign up for my free weekly email newsletter where I share weekly Blueprint progress, obstacles, victories, etc - https://sierraclark.substack.com/ LET'S BE FRIENDS 📸 Instagram - / sierrachealth 🐦 Twitter - / sierrachealth 💥Atomic Wins: Let's celebrate together - https://forms.gle/isEgiVJiZ9KxbnYv5 🔗 LINKS 🦷 Oral care Floss ($6) - https://www.amazon.com/dp/B013EK49VI?... Waterpik ($30, honestly game changing) - https://www.amazon.com/dp/B08SM447BQ?... Electric toothbrush ($40, worth the price imo) - https://www.amazon.com/dp/B01AKGRTUM?... Tea tree oil ($7, lower concentration) - https://www.amazon.com/dp/B07FCNW3JK?... Tea tree oil rinse ($7, alternative) - https://www.amazon.com/Natural-Refres... Tongue scraper ($10 for 2) - https://www.amazon.com/dp/B01LAY47D0?... 🥦 Food Super veggie, blended/pre-made, 0th Principle Nutrition [use code 'sierra' for $5 off] - https://superveggie.delivery/sierra Food containers (for super veggie / 3rd meal....love these, $18) - https://www.amazon.com/dp/B07GP1T3C9?... Food containers (for nutty pudding, this specific brand I've found to be sturdier than the other similar plastic 16oz containers): https://www.amazon.com/dp/B076389YX3?... Insulated bag [from my local grocery store - nice big rectangle bottom]: https://shop.heinzcatering.berkeleybo... BP olive oil - https://blueprint.bryanjohnson.co/ 💊 Supplements Pill tins - https://www.amazon.com/dp/B093SNV6T7?... 😴 Sleep Sleep mask ($15) - https://www.amazon.com/gp/product/B00... Black out blinds ($35, 84" fits my specific window size) - https://www.amazon.com/dp/B09BFHNN19?... NSDR, meditative version (favorite) - • 20 minute yoga nidra | reset your ner... NSDR, clinical version - • Non-Sleep Deep Rest (NSDR): A Science... 🧪 Testing /data Dexa scan (BodySpec, $59) - https://www.bodyspec.com/ Pace of Aging test (TruAge, $230) - https://trudiagnostic.com/products/tr... Smartband (Whoop, used to track HRV, stress, sleep, etc, $30/mo) - https://join.whoop.com/blueprint Scale (Withings, $170) - https://www.amazon.com/Withings-Nokia... Grip strength (Dynamometer, $30) - https://www.amazon.com/gp/product/B07... 🧴 Skincare AM face moisturizer - https://www.amazon.com/CeraVe-Facial-... PM face moisturizer - https://www.amazon.com/CeraVe-Facial-... Body cream - https://www.amazon.com/CeraVe-Moistur... Sunscreen - https://www.amazon.com/EltaMD-Acne-Pr... Retinoid (Adapalene) - https://www.amazon.com/dp/B073QS6JLF?... Tretinoin (I use .05%) - Rx 🌻 Other Blueprint protocol - https://protocol.bryanjohnson.co/ Avocado onesie - https://www.amazon.com/dp/B0C77K5B8W?... Transcript Follow along using the transcript. Show transcript Sierra Clark 13.2K subscribers Videos About 90 Comments rongmaw lin Add a comment... @devonhenderson4341 @devonhenderson4341 7 days ago Have been watching this series since the beginning, sad to see it coming to an end! Hope to see you and Jesse continue to make videos going forward. And I hope you hit your sub goal for the trees!!! 🌲 😎 68 Sierra Clark Reply Sierra Clark · 2 replies @LK-tp2le @LK-tp2le 7 days ago It would be great if you and Jesse keep making videos together after the 90days have ended, you make a great buddy sysyem! ❤ 43 Sierra Clark Reply Sierra Clark · 1 reply @jinapenn-tracy5081 @jinapenn-tracy5081 7 days ago "As my health continues to be restored" best words ever! 9 Reply @Timotheeee1 @Timotheeee1 7 days ago (edited) it would be cool if grocery stores had large bags of frozen and blended super veggy and nutty pudding already prepared 17 Sierra Clark Reply Sierra Clark · 2 replies @user-cz8oq2iy8b @user-cz8oq2iy8b 1 day ago Jesse is looking so good, his skin is vibrant and he moves so much better. This series has had such a positive impact on me and I really hope you keep making videos with Jesse. I’d love to see the changes you make after the blueprint challenge is over. :) 1 Reply @EddieMitz @EddieMitz 7 days ago Seeing Jesse running is so awesome! So proud of his growth and improvement on this 90 day journey! Excited to see where the channel goes next! 🙌💪❤ 10 Sierra Clark Reply @aml_maven3771 @aml_maven3771 6 days ago Thanks so much for distilling Blueprint down and making it palatable. I’m going to miss this series when you reach the 90 day mark. 2 Reply @shaynaformity1384 @shaynaformity1384 7 days ago I can't tell you what a difference this series of videos has made in my life! Thanks for the shoutout. I had a setback due to a flare-up of my chronic illness, and your encouragement got me to put down my knitting, clean my kitchen, and start preparing some lentils. YES! Upward spiral, baby! 6 Reply @glynnburke8139 @glynnburke8139 7 days ago For supporting each other you and Jesse are, hands down, the absolute best buddies ever! You always show up with an amazing smile and Jesse is always there smiling, eager to go! I mean that's totally awesome. I have been following along 2 weeks behind and you had asked me to let you know how it is going. Quick answer.. feeling fantastic, so much energy! I have dropped about 20 lbs (never really hungry!) and I am so grateful for your constant inspiration. When I get to 90 days I will repeat the entire process! That will give me 6 months between the first and second blood draws. Hopefully then my biomarkers that were out of range will be into the normal zone. Everyone is wanting to know what you and Jesse will be doing after this! 7 Sierra Clark Reply Sierra Clark · 1 reply @Nilamoire @Nilamoire 7 days ago It would be neat to hear what your spouse thinks of all this and what changes they see in you. But totally understandable if you don’t want to include that and maybe they don’t want to be on YouTube. Either way I’m so happy to hear your story and would love to see how you and Jesse decide to continue after the 90 days. 6 Reply @NinaLon @NinaLon 7 days ago Super excited for both of you to meet Brian, and take us along! I want to start making nutty pudding I have all the ingredients but it won’t fit in my freezer. I’ll need to free up some space. 7 Sierra Clark Reply @judithvalluru7997 @judithvalluru7997 7 days ago I love watching you guys and have loved seeing Jesse transform so much! He’s such a star, you both are! Are they magnetic spice pots on the side of your fridge???! 7 Reply Sierra Clark · 1 reply @capucinefrenchgirl @capucinefrenchgirl 7 days ago Can’t believe it’s almost over ! Well done you both ! Can you show us your 3rd meals , the salads? How’s your digestion been throughout the 90 days? Your micro biome must have changed. Good work :) 8 Sierra Clark Reply Sierra Clark · 2 replies @lizakroberts @lizakroberts 7 days ago You guys and Bryan Johnson have inspired me to try harder taking care of my health. I love the s science behind it and the routinization. Thanks 🙏 😊 7 Sierra Clark Reply @shelleyboa3883 @shelleyboa3883 7 days ago (edited) Go Sienna and Jesse, you are such an inspiration ❤ 5 Reply @paintedfoot @paintedfoot 7 days ago Thanks so much for letting us follow along with you on this journey. There are a few things I wouldn’t have tried if I hadn’t seen you both model it so well. 4 Sierra Clark Reply @Jessicamaryp @Jessicamaryp 1 day ago Sierra I cannot WAIT for your last video to come out and meeting Brian!! You have helped me get into blue print, for the last few weeks I have adopted your whole skin care routine :) and have been having the smoothie every morning and super veggie most days along with a 3rd meal - still getting into the work outs but getting there!!! :) Reply 1 reply @suzpeden @suzpeden 7 days ago Yay, it’s great to see how far you guys have come, I especially love seeing Jessie getting fitter and healthier 🎊 2 Sierra Clark Reply @rgomoffat @rgomoffat 7 days ago Please keep taking good care of yourselves and each other. Please keep making videos to share with us. 3 Sierra Clark Reply @TangoMasterclassCom @TangoMasterclassCom 2 days ago (edited) Such a wonderful series, I love it! So inspiring and heartwarming! I just started my membership at the gym, that is my new step to do more of the fitness part of blueprint. I am vegan, and I am so grateful that Bryan, you and Jesse are inspiring more people eat plant based. Reply @Alice-4444 @Alice-4444 7 days ago (edited) Loved the improvisation. Go Jesse go! Sierra the flash! She goes as fast as lightning. 😊 1 Reply @shaynaformity1384 @shaynaformity1384 6 days ago (edited) To save time and effort, you can skip the whole step of portioning out dry ingredients into bowls - just put the ingredients directly into the blender. Then you don't have to take out the bowls, wash them, or put them away afterwards. Also, glass/ceramic bowls are heavy, so not having to heave them around, and not having to move all that food twice, will make the whole process less exhausting. If you want to get really radical, you can even skip the whole blending step, just portion everything into serving containers and mix it with a spoon before eating. No need to wash the blender. 🙂 Reply @maryj4876 @maryj4876 23 hours ago Best of luck to both of you. I enjoyed watching the series and will support you till the end. ❤ Reply @afsipena4138 @afsipena4138 7 days ago 😫how do I found a buddy like Jess ??? Workout buddy and cooking buddy 🤩 3 Sierra Clark Reply Sierra Clark · 1 reply @Joel_Hyper_Carnivore @Joel_Hyper_Carnivore 6 days ago Would be great if you Guys would do a 90 Day challenge with the Carnivore DIet and report as well:) that would be a nice comparison Reply @franzieharfsen @franzieharfsen 6 days ago Love how you cheer for each other! Reply @bonedanzer4916 @bonedanzer4916 7 days ago (edited) Love this, my Sunday show! It has also inspired my son to workout and taste some greestuff..😊 1 Reply @Mildor-tu9ow @Mildor-tu9ow 6 days ago today you've motivated me to do sports! thanks for this Sierra Clark Reply @ineszabe @ineszabe 5 days ago I found your challenge today! Congratulations! Keep going 😍 Sierra Clark Reply Sierra Clark · 1 reply @Shadey485 @Shadey485 7 days ago These videos are so uplifting! Thank you Sierra and Jessie 😃 1 Reply @michelacasey191 @michelacasey191 7 days ago How awesome! You guys are almost at your goal. It’s been a real blessing getting to come along for the ride! Reply @Palpatine4Senate @Palpatine4Senate 7 days ago Yes. It's always a good time watching you two, two real people, following the protocol Reply @Native722 @Native722 7 hours ago Can we use any mushrooms besides shiitake/maitake? Reply @feetjiefit6353 @feetjiefit6353 7 days ago Going to MISS this series! Cant believe its almost over 😊❤ Reply @Amazing.World.2024 @Amazing.World.2024 1 day ago wow, amazing! keep it up Reply @afsipena4138 @afsipena4138 7 days ago So proud of you two … you guys are doing great ! So is there no more green giant drink in the morning?? 2 Reply Sierra Clark · 2 replies @veronicarosalez3025 @veronicarosalez3025 7 days ago The last week, what?!?! I look forward to seeing your guys- dynamic duo Reply @ajashley3015 @ajashley3015 7 days ago (edited) Noooooo!! Not the last week!!! (Although I understand. It’s not me who’s been doing the blueprint for 90 days!!) Just love you guys. Please continue recording something - post blueprint observations??? How the meeting with Bryan Johnson went?? So many different angles. You guys are great!! Incredibly fun and relatable ❤ Reply @gouthamkm7510 @gouthamkm7510 5 days ago (edited) Can you give the Excel sheet, I think meal prep is the best Reply @jjlol7457 @jjlol7457 6 days ago Love your videos! I just make everything fresh daily. What do you do for your third meal? I know it is supposed to be five hundred calories but could use some ideas. Reply @KJSvitko @KJSvitko 7 days ago (edited) Team work makes the dream work. You need to surround yourself with people that support you. Sierra Clark Reply Sierra Clark · 1 reply @HelenVaughn-un6de @HelenVaughn-un6de 7 days ago I am able to make super veggie and nutty pudding. There are the bonus meals that I hope you show us how you make them. I “cook book” would be awesome.!! Thank you Sierra for sharing your journey. ❤ Reply @AhimSaah @AhimSaah 6 days ago We are eternaly grateful to Brian for using grams like all the 195 countries of this world (except for UK and USA), so we don't have to convert. In your face ounces, fingers, feet, stones, twigs, shells and other caveman measuring units!!! 😁😁😁 Reply @sensis3235 @sensis3235 7 days ago Haven't watched this yet, but so excited you have nearly finished. I will be making a video blog soon of this too ...I can't see myself following as strictly though. You are so good 😊😊😊 Reply @izziebelletorres9834 @izziebelletorres9834 7 days ago 🎉 Congratulations your subs are growing 😃 Reply @evadeanu1 @evadeanu1 7 days ago You go girl! Sierra Clark Reply @SongpolEaimsirakul @SongpolEaimsirakul 7 days ago It was so nice seeing you for a moment at the event yesterday. Wish I had a chance to actually say Hi! Love the channel! And you and Jesse are amazing. 0:31 Sierra Clark Reply Sierra Clark · 2 replies @IgorPoloz @IgorPoloz 7 days ago (edited) wwell, hellooo there!.. ) 1 Reply Sierra Clark · 1 reply @ryancha7097 @ryancha7097 7 days ago Thanks for sharing your journey. I've enjoyed watching. Kudo's to your spouses too for supporting it. I tried the Super Veggie yesterday (blended version) but no way could I eat it every day. Might try the whole cooked food version instead. Have you modified any of the recipes to make it easier to eat? You're almost to the finish line! Sad to see it end but looking forward to seeing you both meet Bryan Johnson and more of you both continuing the journey! Cheers Reply @Alice-4444 @Alice-4444 7 days ago I'm excited for you and Jesse to meet Bryan. Jesse will be coming with you. Right? Reply @Phoenixrises89 @Phoenixrises89 7 days ago THANKYOU both So much!!! Have loved watching you both and bern excited to watch you change 👏👏👏 Hope you both keep it up and keep us informed on how you are doing!! You inspire me and I wish you BOTH so much success & happiness ❤❤❤ 1 Sierra Clark Reply Sierra Clark · 1 reply @videofrat3115 @videofrat3115 4 days ago Will you do before and after blood tests or any other kind of tests to see the impact it had on your health? Reply Sierra Clark · 2 replies @kaygrant7935 @kaygrant7935 7 days ago Or you could move in slow motion and we’d think you’re the bionic man hahah @ 2:38 Reply @alanwiltzius4862 @alanwiltzius4862 7 days ago Omg! Can't believe this 90 days is just about over! I look forward to what the future holds for you and Jesse. Quick question about the supplements. On the protocol website, it says to take 1800mg NAC twice a day. Is that the correct amount and what you've been taking? Sierra Clark Reply Sierra Clark · 5 replies @samanthakennedy4416 @samanthakennedy4416 7 days ago Has anyone asked about your MAL sweatshirt? I’ve got to know. 😉 Reply Sierra Clark · 1 reply @jayansamirverma6770 @jayansamirverma6770 6 days ago Your skin looks like glass - kudos! Reply @alamdaaliartes @alamdaaliartes 7 days ago SUPLEMENTS, PLEASE. Reply Sierra Clark · 2 replies @Jojoma449 @Jojoma449 1 day ago Did Jesse not lose weight ? His stomach looks just as big Reply @jat-cv4yy @jat-cv4yy 4 days ago Do Health Supplements Even Work? Johnny Harris YouTube? Reply Sierra Clark · 2 replies Top 1% Sleep Ranking - My Evening Routine Bryan Johnson 639K subscribers Subscribe 42K Share Download Clip Save 1.3M views 6 months ago My sleep performance ranks in the 99.4th percentile of WHOOP (health tracker) users. From the moment I set foot inside my house to when I tuck into bed, my evening routine is built around getting optimal sleep. The difference between hope and despair is a good night’s sle … 4,466 Comments Add a comment... @awaisnadeem7365 6 months ago I don't understand why people criticize Bryan; from my perspective, he is a genuinely altruistic individual who tirelessly works to develop this blueprint that everyone can benefit from. 1.8K Reply 72 replies @eliaskarago5610 2 months ago He and his story is grossly misrepresented by the media and they are super happy doing it. I am glad I watched this and learnt a bit more about him and his ambitions. He is such a cool guy. 14 Reply @SueMaha21 4 months ago The father - son relationship is just beautiful. We need this more than ever today. 392 Reply 6 replies @PraveenKumar-en6cy 3 weeks ago No words can describe you! I was the guy who wondered why someone would spend so much money to look younger, but after watching a couple of videos, I'm now a total fan. You are an inspiration. The way you explain and provide solutions for every problem you face, without hesitation, is going to change human civilization and set research on a different trajectory. I had all problems originating from being sleep-deprived, and I'm going to listen to the Theta waves you recommended. 23 Reply @mythicman8461 @mythicman8461 3 months ago Bryan, I just want to thank you for doing all this. I mean I don’t go as far as you, but I have incorporated some of your diet, sleep habits, and “firing my evening self”. I was already fairly healthy, but I feel great lately. Thank you for making everything available and most importantly, for standing against the self-destructive consumer habits of this culture. 124 Reply 2 replies @lieschenmuller5511 @lieschenmuller5511 9 days ago It is really impressing how intensive Bryan is making his routines. I wish him a very long and healthy life. 🙂 9 Reply @FinalPattern11 @FinalPattern11 6 months ago I’m 6 months sober for the first time in 10 years because of how much Johnson inspired me. And it all started with sleep. Sleeping reduced my anxiety, and made facing the real world bearable 456 Reply 14 replies @kikibutterfly1137 @kikibutterfly1137 1 month ago Sleep is a number one priority! Without a great sleep we can’t function optimally. I will never feel guilty for sleeping too much again ❤ 4 Reply @marcchapmanclark2367 @marcchapmanclark2367 2 months ago This morning after 2 months and 1/2 of practicing the blueprint ,(without the supplements), I had a 100% quality sleep (as measured by an app). It felt so great to achieve his. My average until then was 70% quality sleep. 8 Reply @selyemperzsa1 @selyemperzsa1 4 months ago (edited) It is a soothing experience to see that somebody else lives like me: walking around with a little cooling bag with my meal in it to make sure that I don't break my IR diet. :-) Some days it is very annoying but otherwise I wouldn't break it because it keeps me sane, fit and young. :-) 10 Reply @kh5294 @kh5294 2 weeks ago (edited) I feel you bro on the ‘needing someone who cares for you just saying lets get you in a good place, lets get the basic right.’ absolutely man, we all need that. appreciate you 3 Reply @LJaime-yn5eg @LJaime-yn5eg 4 months ago When he gets into the “why brushing teeth in camera part “. ♥️ ❤️!! Beautiful and heart felt , thank You Bryan for being so genuine infront of the entire world , not caring being vulnerable because it can help another human being ♥️ l love that , thank You! 14 Reply @EdanSolViamar @EdanSolViamar 6 months ago The best part of the video for me is the relationship between father and son, and the level of trust and admiration the kid has to commit to the same ideas and endeavors as his dad. That is more valuable than living a thousand years 604 Bryan Johnson Reply 13 replies @willd.8040 @willd.8040 4 months ago Bryan, THANK YOU so much for what you're doing. I am 46 and over the last 4-5 years I've started to do a lot of the things that you do, but to have someone like you who's using data and trial and error, and frankly, has the money to be able to do this, is such a huge help for humanity. I have a Whoop on the way and an iom2 HRV device. I also use a few other devices for meditation like the NeoRythym which works in a very similar way to the theta waves (brainwave entrainment) and it really helps me to get into the perfect meditative state rather easily and quickly. I use Mendi, Muse 2, and I am going to start taking the same supplements, vitamins, and minerals. I already use injectable NAD+, Metformin, and I'm currently using B12/MIC shots to lose some weight that I want to get rid of. I am just starting to really take this seriously as I have more time and money to focus on my health, and I just wanted to thank you for providing this blueprint for those of us who want to reverse aging and feel healthy and happy for as long as possible (hopefully for as long as we want). 64 Reply 3 replies @FermisAxiom @FermisAxiom 4 months ago Dude used to look normal, now he looks vampiric... interesting how they got it right so long ago that that's what eternal youth looks like... 6 Reply @JaniceWrightLove @JaniceWrightLove 3 months ago (edited) Today I was thinking that neglecting my sleep very much resembles other bad habits that I used to have and were compromising a lot of my time and energy. Very happy to see that Bryan noticed the same thing in regards to the way he thinks and does thinks. I've quit everything (and happily so, don't miss any of the garbagey lifestyle choices and mental habits), sleep seems to be the last one to cut off. I'm too worried about what I will miss by being loyal to a sleep schedule (especially since I am a performer), but I am now inspired to start it as a one month test! Thank you, Bryan! 17 Reply @TaylorTalksTools @TaylorTalksTools 3 months ago I really appreciate how you open up about your relationship with your son, your journey from a single-religion view, and your thoughts on the world. 5 Reply @Motivational.Quotes586 @Motivational.Quotes586 4 months ago (edited) Posture , sleep improvement , intermittent fasting, neuro feedback , HRV monitoring . For the moment this is all I’ve tried with satisfying results. Going all vegetarian is to difficult for me. Maybe later in life. Thanks a lot ✌️ 4 Reply @maurits_neo @maurits_neo 6 months ago absolutely incredible that he provides this all for free. So valuable 4.9K Bryan Johnson Reply 118 replies @elas7077 @elas7077 3 months ago That reflective interlude at the end was so satisfying to listen to. Thank you for sharing a part of your self with us. I feel inspired. 7 Reply @TheJnetnunez 2 months ago I love that you’re spending quality time with your son ❤️ 5 Reply @krauleratakovan @krauleratakovan 4 months ago Большое спасибо, что вы делитесь такими ценными знаниями и так подробно и скрупулезно! Я горжусь вами и считаю что это пример для каждого миллиардера, это лучше любой благотворительности - когда ты помогаешь людям в своё удовольствие! ))) 6 Reply @blu2117 @blu2117 2 weeks ago I really admire your willingness to openly share your life, your rejuvenation methods/approaches/researches, technology & everything, I've learned so much from each of your video. You are truly a kind person working hard to benefit the humanity. Thank you!! 2 Reply @aprilumek1374 @aprilumek1374 3 weeks ago Thank you for sharing and keeping us inspired. As someone who left regular medicine because I felt like I wasn’t helping people, this has inspired me to keep people healthy, including myself versus fixing disease 3 Reply @samuelcamero6618 @samuelcamero6618 6 months ago As a 15 year old who practices health and wellness Blueprint and more specifically Bryan has been a huge influence, I really look up to him and am greatfull for what he is providing to humanity. 506 Bryan Johnson Reply 38 replies @proffittm3010 @proffittm3010 3 months ago Hi Bryan! I discovered your videos a couple days ago. I've been on a journey to improve my health a little at a time since I was 46, and that was over 20 years ago. But oh my! Your improvement of your health is amazzzzzzing!!! Watching this video brought a big smile to my face, just to see how determined you are to improve. Loved your chat at the end about improving the world too. Thanks for your inspiration! 13 Reply @noblephantasm1728 @noblephantasm1728 2 weeks ago Thanks for making all of us just better. Need more people like you Bryan. 3 Reply @MantaAudio @MantaAudio 4 months ago "there had been a lot of patrick bateman comments…" I love this guy 😂 2 Reply @estherlamontagne2447 @estherlamontagne2447 4 months ago (edited) - lovely seeing you being your authentic self. In interviews you get interiogated quite a bit and you always seem a bit uncomfortable but here you seem so relaxed and peaceful. :) it's nice...really calming. With love to ya! 8 Reply @jakenouk7042 @jakenouk7042 2 months ago i love how calm u are i wish i was like that 1 Reply @HealthyNick @HealthyNick 6 months ago Thank you. You’ve become a role model to me. Everyone around me is engaging in self destructive behaviors but find some way to justify it. You’ve been inspiring and life changing for me. 179 Bryan Johnson Reply 1 reply @KirstyMcCulloch @KirstyMcCulloch 12 days ago It blows me away that Brian does not have millions of subscribers. He is so conscious, compassionate and interesting. 1 Reply @louisferrerr @louisferrerr 2 months ago I love how close is your relationship with your son 🥰 1 Reply @yamandarinka @yamandarinka 4 months ago (edited) Хочу сказать Вам спасибо за то, что поделились своими знаниями и опытом!💚 8 Reply @TravelandAdventureAviles-qc3tg @TravelandAdventureAviles-qc3tg 3 weeks ago Hi Bryan, thank you for bringing the discussion about health ownership to the table. I am 60 YO and this is my last year working as a chemistry teacher. I have never done legal/illegal drugs, don't take any medication, I very seldom get sick, I had COVID-19 for 3 days and it went away. I agree with you on almost everything except that I love to adventure out and at my age, I coach and wrestle with the team almost every day, I love to compete. I recognize that there is an age-appropriate for everything, but I love to play basketball and ride motorcycles, rappel off cliffs, and do stuff that might take my life away one day. I truly appreciate you for what you are doing, it is science to the ultimate level. I completely believe that if the machine is treated right it will last longer, and that is what you are doing and people are watching you, and if there is a 1% that believes it and changes their ways you will have accomplished so much. I will continue watching and learning from you my friend. 2 Reply @scarletlady3727 @scarletlady3727 3 months ago The evening routine of spending an hour with his son is just one of the most beautiful things ever!! 1 Reply @boombox3819 @boombox3819 6 months ago (edited) Please upload more Bryan, I find your journey so fascinating and want to learn more. I’m 16 currently and you’ve inspired me to start getting way better sleep and improve my diet. Your such an inspiration. People like you make me feel optimistic for the future. 327 Bryan Johnson Reply @joeextraknow2854 @joeextraknow2854 2 days ago Bryan: thank you! No word can be to express my appreciation for your doing and open up to public so everyone can benefit! I am 64 now and luck to find your channel and learn your blueprint project. I am starting to following your steps ( may not start with 100%). Thanks again, Joe 1 Reply @jratcliffe91 @jratcliffe91 2 months ago a pretty stressful amount of pre bed rituals... would keep me awake at night from the stress 2 Reply @afsipena4138 @afsipena4138 2 months ago Great man / smart / compassionate & a great father , you are a very good role model to have and for our future generations Bryan :) wish there were more people like you on this planet 🌎 hope they will be in the future 🙌🏼 thank you for sharing your journey and not selling your way of living to us just informative, useful suggestions! 3 Reply @root3151 @root3151 2 months ago 🎯 Key Takeaways for quick navigation: 00:00 🌙 Introduction to the Evening Routine - The video begins with the host discussing the reason for sharing his evening routine, which focuses on achieving optimal sleep for overall health and well-being. 01:03 🛌 The Importance of Quality Sleep - The host emphasizes the importance of prioritizing sleep in his life, highlighting how good sleep positively impacts his physical and mental well-being. 03:24 🌟 HRV Therapy for Health Monitoring - The host explains his use of HRV (Heart Rate Variability) therapy as a critical tool for monitoring his nervous system's state and its association with age and stress. 05:58 🧪 Experimentation with Health Optimization - The host discusses various health optimization techniques he's experimenting with, including theta wave audio for sleep improvement and audio cardio for hearing health. 11:31 🧼 Evening Hygiene and Oral Care - The host demonstrates his evening hygiene routine, which includes skincare, oral care, and the use of a device to prevent teeth grinding (bruxism). 18:22 🛏️ Bedroom Setup for Optimal Sleep - The host provides insights into his bedroom setup, which includes a temperature-controlled bed, grounded sheets, air filters, and a unique pillow configuration to address jugular vein stenosis. 21:26 💡 Prioritizing Health Over Technology - The host reflects on his shift in priorities, emphasizing that technology should serve health and well-being rather than sacrificing personal health for technological advancements. 23:03 🌙 Prioritizing Sleep and Wind-Down - The speaker emphasizes the importance of prioritizing sleep and having a wind-down period. - Specific tips for a good night's sleep are mentioned, including going to bed at the same time every night and treating sleep as non-negotiable. 23:31 🧘 Managing Stress for Better Sleep - Managing stress is highlighted as a crucial factor for quality sleep. - Stress can disrupt sleep, so it's essential to find ways to manage it effectively. 24:15 🍽️ Evening Routine and Family Time - The speaker shares his evening routine, including a consistent meal with his son. - Family time and routines are considered sacred and essential for their well-being. 25:12 🌍 Reflecting on Humanity and AI - The speaker reflects on the progress of artificial intelligence (AI) and its potential impact on humanity. - He discusses the challenges of AI, the biosphere's state, and the need for a more substantial response to global issues. 27:09 🌐 Blueprint for Evolving Humanity - The speaker introduces the concept of "Blueprint" as a systematic approach to evolving humanity. - He emphasizes that it's not about seeking immortality but about changing habits and expectations to foster cooperation and positive change. 30:23 🏃‍♂️ Evening Conclusion and Challenge - The video concludes with the speaker talking about a challenge from his son to a race. - It highlights the importance of maintaining a positive disposition and cooperation for a better future. Made with HARPA AI 55 Reply 1 reply @jessieweitman-willich6345 @jessieweitman-willich6345 2 months ago Thank you for sharing this information! I laughed when you said, "Am I really on camera explaining how to brush teeth." Reply @plasmichoneytrip @plasmichoneytrip 5 months ago I’m impressed with his glowing skin. However, i’m more impressed in the way he could laugh at himself for negative comments about him. The self-awareness and humour is great. This is where I genuinely say to Bryan, “You do you!” If you’ve been through life struggling with mental and physical health and finally discovered a way and can afford it, NO ONE should be able to take that away from you. Hope you could share more tips and what you do on a daily basis that your viewers could apply. 192 Reply 8 replies @langwang9130 @langwang9130 1 month ago Hey Bryan, last year I gave up competitive swimming to pursue good marks at University. This video has made me rethink this decision. Thank you for your impact on guys like me. I really appreciate it. 2 Reply @indiepunksyification @indiepunksyification 4 months ago thank you so much for bringing us into your personal routine and sharing so much wisdom and valuable breakthroughs. THIS IS EVERYTHING.. I'm winding down with magnesium as we speak and been watching your content for the past week since the doac podcast, it's changing my life ! You gave me an option I didn't have a role model for!! I really hope the future is golden and we can all unite like cells focused on one thing Existing, and having fun. maybe I'm wrong but the pandemic felt a little like that. It was the first time we all shared a common goal so maybe this trained us for things to come. It felt nice in that way even though it was brutal in others. Can't wait for tomorrow :) 10 Reply @Mikeandmads @Mikeandmads 2 weeks ago Wow I’m tired just listening to how disciplined or OCD I will never be 😂 All the same, I have mad respect for your tenacity and the field of work you are tapping into 💪🏻 1 Reply @laStar972chuck @laStar972chuck 7 days ago Amazing video ! I didn't expect the philosophical turn at the end but it was really much welcome and interesting. Thanks for all you do, sir. You have one very lucky son ! 1 Reply @Tetiana73 @Tetiana73 6 days ago I love this new "American Psycho" movie 1 Reply @BogdanLiviu7 @BogdanLiviu7 6 months ago This is insane in the most wonderful way. It's such an inspiration. You literally feel to improve your life after watching this. You may not have the money to do what Bryan does, but most things are not expensive. Just sleep well, eat healthy, fast, take your vitamins, work out and have a stable mind. Inner peace and sleep are the most important. Thank you for sharing this for free, Bryan! ❤️ 440 Bryan Johnson Reply 7 replies @luduong @luduong 5 days ago Bryan, you're a good dude. I wish you all the best. Thanks for sharing your endeavors and life with us. 1 Reply @LAURABOHDAN @LAURABOHDAN 4 months ago Bryan, I as well am reading the importance and influence of oral health on gastrointestinal and general body health. Could you give an update on what you have learned about oral health please. 3 Reply @kristahertz3035 @kristahertz3035 2 months ago Thank you so much for caring about others and helping all of us . 1 Reply @pineapplesandthegovernment6522 @pineapplesandthegovernment6522 3 months ago Though nowhere near the same extent, I kept a bit of a mood and health (data) diary over the pandemic and soon found that, for day-to-day happiness, nothing really compares to sleep quality. Our culture knows sleep is important but probably still underestimates its comparative importance. So as crazy as I would have thought this was a few years ago, now I kind of get it. 1 Reply @doctorofkickboxing @doctorofkickboxing 5 days ago I think it's brave and great you're doing this and sharing it. As a medical doctor I manage disease which is mostly caused by day to day living incorrectly and most conditions completely preventable. Watching your videos has also helped me become aware of a lot of deficiencies in my way of living and I am sure anyone who watches this will take something away to help them live better and prevent some diseases. Thanks Bryan for sharing. 1 Reply @CoachCooney @CoachCooney 6 months ago You can clearly see how passionate Bryan is towards optimal human health. It’s inspiring to see such commitment, and I’m confident he will be on the front tier of many new human aging discoveries! 239 Bryan Johnson Reply 3 replies @Dana_Swan_711 @Dana_Swan_711 4 months ago (edited) Bryan, Thank you for your research that you share, it has helped me immensely. You are showing the World how we all can improve ourselves. Plus, describing your internal battles is so helpful to everyone to face our own as well. You truly are an AMAZING person. 3 Reply @deepajain1626 @deepajain1626 2 months ago Thank you Bryan for filming this. Very relatable actually. I also tried a different identity to cease my bad/self destructive habits As i haven't slept in 2 years, very much at all, as a caretaker for 2 parents, you have given me a lot to figure out. 3 Reply @Shayan2512 @Shayan2512 1 month ago (edited) 13:40 that was legit funny😂 Reply @rebeccapremus6014 @rebeccapremus6014 4 months ago I’m super appreciative and I’m really amazed you go so deep and cover so many areas of health. 4 Reply @user-ly4gy1iz2e @user-ly4gy1iz2e 2 days ago One of the internet's greatest salesman 1 Reply @HotBoySpicy @HotBoySpicy 6 months ago The idea of starting inward before trying to change the outside world for the better is a common idea philosophically. You are just taking that process and applying it to the physical body. After all, a healthy mind and body are the best assets in thinking optimistically. 46 Bryan Johnson Reply 1 reply @markor2476 @markor2476 2 months ago Just a message of support and appreciation that you are and you do what you do and I hope you never stop. Thank you! 1 Reply @greenscarab2 @greenscarab2 3 months ago I also love your ideal about mother earth and ourselves. 1 Reply @cirstearazvan24 @cirstearazvan24 2 months ago This was a very useful video. Thanks for your insights and your findings. Great to hear also your vision behind why you're doing this. 4 Reply @user-nn4vb6fu6l @user-nn4vb6fu6l 4 months ago It is amazing how strict he is and how focused :-) 1 Reply @grahamikiriko2050 @grahamikiriko2050 1 month ago Thank you Bryan for inspiring me to do better on my diet, exercise, and sleep. You are an inspiration to this generation. 2 Reply @joshuabradshaw6355 @joshuabradshaw6355 6 months ago Man the relationship this guy has with his son is really cool to see, open, and explorative, I was skeptical about this man but I'm rapidly coming around. 84 Reply @mustafaeren6845 @mustafaeren6845 4 months ago If we want to better the world - we HAVE to start with ourselves. That is the most important message here. Cheers Bryan 1 Reply @jimmypeach8838 @jimmypeach8838 4 months ago Wow that was different.... So much extreme yet does feels good to live and not be dragged through life..... just got to watch the line between good habits and OCD, attachment and dependency 1 Reply @stevenietz2531 @stevenietz2531 2 months ago Thank you, Bryan! It is warming up my heart to see you share insights into your daily routine with gentil attitude <3 3 Reply @dawn6275 @dawn6275 2 months ago I dig this although I also get frustrated. I have different jobs with variable hours, so I don't get to sleep at the same time every night, and sometimes don't get to have the same number of hours of sleep. However it's good to remind myself that I can still do a routine of sorts and one has to start somewhere. I will experiment with some of these ideas! 2 Reply @BenBen-ez6qo @BenBen-ez6qo 4 days ago Watching this at 2am :) Reply @XZ858XZ @XZ858XZ 4 months ago This was such a lovely video. I really admire the way you think. I like the way you combine the best of modern technology and intelligence with timeless sensibilities that feel down to earth and if I may, almost spiritual. Thank you for sharing your life with us. I for one, am now highly motivated to improve my HRV. 3 Reply @rainman3927 @rainman3927 3 months ago TY fir these insights, pleasantly surprised you are also taking a deep dive and addressing the macro picture of human existence and meaning... thought i was alone... Reply @wealllame @wealllame 6 days ago Dope thanks for the info. I work nightshifts so om doomed for this but ima try what i can. Reply @zyron4190 @zyron4190 5 days ago The ending was so beautifully said 😊 Reply @user-qc9sr3db5s @user-qc9sr3db5s 3 days ago You seem so kind. :) Reply @amanidun2845 @amanidun2845 6 months ago His dedication to health is unparalleled, it amazing to see him doing all this research that could help generations and we’re witnessing it in real time. Very interesting! 272 Reply 3 replies @TheronJames @TheronJames 1 day ago Deep appreciation for the content. 🙏🏾 Reply @juratepiepolyte7439 @juratepiepolyte7439 1 day ago Thank you Bryan! You are a super hero for me ( us). It’s so understandable what you are saying and showing! Reply @meavia2053 @meavia2053 5 days ago I'm on the bus,a new subscriber. ❤ Reply @TheMabes69 @TheMabes69 4 months ago As a nurse, I get this man...much respect 1 Reply @johnathanwebb @johnathanwebb 2 days ago So relatable Reply @patriciamoore51 @patriciamoore51 6 months ago It’s tough not to fall in love with this man’s ideas and his way of being. He has more money than most of us will ever have privy to in a lifetime, and here he is describing to us what works in regards to our health and feeling good. Really good . Not the hypnosis of poor habits . I just think you’re very kind Bryan Johnson. I’m 68 and I’ve been doing a lot throughout my years to honestly feel good. Discipline pays off in multiple bouquets of everything. Bryan honestly; your describing the best of what life can be and feel like. Your time with your son who over time I can tell how much you respect him. Thank you for presenting and representing alternatives to what a joyful life is and can be. I don’t think I’ve ever witnessed anyone as you are here on YouTube. I feel so so lucky to have found you and your videos on here. Woww! If this isn’t living in a better world I honestly don’t know what is. (I’m getting dry eyes and going to research and ask my ophthalmologist about it.) 52 Bryan Johnson Reply 1 reply @georgepalavi5060 @georgepalavi5060 2 months ago Thanks for sharing your night routine, Bryan. Wish you the greatest of success in your endeavor. Very noble goal. 1 Reply @popy580 @popy580 1 month ago This is my first day of subscription here, I grew as a human so much today.... Thank You Bryan 😊 Reply @rebeccakstrain3324 @rebeccakstrain3324 4 months ago I really appreciate what Bryan chooses to share with us. I hope he will continue on his path of choosing a healthy lifestyle but I also hope he will direct his amazing mind towards protecting this planet through environmental and political advocacy. We need great communicators with analytical and practical mindsets. Thanks again Bryan for saying what needs to be said about the future of our world. 11 Reply @TheJnetnunez @TheJnetnunez 2 months ago I have hearing loss too. It’s EBV also. MM says high levels of Zinc sulfate can help 1 Reply @wooder32 @wooder32 6 months ago 14 years ago, when I enrolled in college, I knew one thing: that I was interested in health and wellness. I enrolled in a nutrition minor, a psych minor, then eventually graduated and went to nursing school after trying physical therapy and failing. The thing is, your content is what I thought I was going to be learning about the whole time. I feel like Blueprint clears out all the fluff and cuts straight to the heart of what is needed. Thank you so much. We need an overhaul in health and wellness education and our awful sickcare system where I see the ravages of the 🤮SAD🤮 every day. We need a new perspective, one centered around the blueprint and human/AI alignment. You have become an incredible inspiration, and I’ll have you know I just cooked my first batch of black lentils ever. My supps are all lined up and my blueprint journey is just beginning. 89 Bryan Johnson Reply 1 reply @vincej3016 @vincej3016 22 hours ago Bryan It's a realy nice kitchen you have here! Reply @erinwoodbury8249 @erinwoodbury8249 3 weeks ago I grind my teeth too and mouth guards aren’t comfortable. So thank you for sharing these tips! Reply @Espacio-root @Espacio-root 5 days ago Thanks for everything Bryan. I used to be in a really bad place, my sleep scores were consistently <50. It's been an year since then. Now, I serious cannot recall a day in the past 3 months when my sleep score was less than 80. Reply @linigolden-rudy2695 @linigolden-rudy2695 4 months ago Thank you for enriching our lives. Appreciate and value your contribution to mankind. 1 Reply @TanThanita @TanThanita 18 hours ago Thank you very much for sharing ☺️ Reply @joe.esposito @joe.esposito 6 months ago Started blueprint endeavor for health improvements, however during the process came to realized Bryan is more humanitarian than health or longevity guru! Much appreciate your work and content Sir! 32 Bryan Johnson Reply @akiyamach @akiyamach 2 months ago What a refreshing routine and what a great reflection about the world and our future challenges. Thank you for taking the time to document every little thing. 1 Reply @AmyOnly84 @AmyOnly84 3 weeks ago I also have all my outdoor footwear and my house footwear so I totally get it. Reply @Divingdeeponceagain @Divingdeeponceagain 2 days ago I like this man Reply @coltx64 @coltx64 4 months ago I really circle back and back to watching you Bryan, I love these kind of videos seeing you with your son also really awesome relationship to everything :D My self I struggle with chronic inflammation In the small intestine, which no doctors can find out what is the reason 5 years in now. I've had a gastroscopy 3 times completely awake(biopsy), going to the 4 time soon, and the experience around that can't recommend it haha xD the experience around that just getting worse and worse, I also got something called malabsorption. But my point watching you, I'm getting hope and I workout even harder, it's a constant fight, with this stomach problems, leading to exhaustion, feel like it's a never ending fight, but still I can say that I workout harder and more efficient that 90% of everyone. And your posture videos have helped me a lot I must also point out a lot! Thank you :D 2 Reply @TheJnetnunez @TheJnetnunez 2 months ago Agree, sleep is so important 1 Reply @heski6847 @heski6847 6 months ago What a great person you are Bryan Johnson. After your monologue about current AI situation and stuff... I wish I could find more people like you to talk with about such things irl. 74 Bryan Johnson Reply 2 replies @franceslopez36 @franceslopez36 2 weeks ago I integrate a lot of the things you mention into my own routine. Not sure if I would be disciplined enough to do it all like you do. Keep the content coming. I love it ❤ 1 Reply @stanfordt362 @stanfordt362 2 weeks ago Thank you for sharing! Continued Blessings! Reply @ironwolfinsanity8105 @ironwolfinsanity8105 6 days ago Me watching this at 2 in the morning 😂😂 Reply @jeroenvermeersch4875 @jeroenvermeersch4875 1 month ago Wish I saw this video 5 months ago. But better late than never. Thank you for explaining this routine Bryan! Reply @geraldinebritschgi6413 @geraldinebritschgi6413 1 day ago Thank You🙏💜 Reply @jonathanentwistle30 @jonathanentwistle30 6 months ago I'm in my mid 30s and have only just realised the importance of self care and how this ties in with self esteem and wellbeing. I think it's great you're taking the time to help others by spreading this message, trialling different ways of putting it into practice and giving the specifics of what you've found valuable. 197 Reply 1 reply @beckymcaulay6382 @beckymcaulay6382 2 months ago thank you for providing a way out of the culture of self destruction - love you bryan 2 Reply @ziggystardusk6629 @ziggystardusk6629 7 days ago Worth it for the bruxism alone 1 Reply @maurokoller3910 @maurokoller3910 4 months ago I came for sleeping tips but I didnt expect such thoughtprovoking ideas at the end (26:13) Reply @sues.8632 @sues.8632 5 months ago I love your self care its so important.I do the same skin care as you do its really keeps my skin looking beautiful & youthful.Sleep is my best friend now.I love getting 8-9 hours a night.The morning & day is alwas so much better with having a good sleep at night.Ty Brian for sharing all your routine and this great informative video😊 1 Reply @ajcab819 @ajcab819 8 days ago Thank you for your vulnerability and courage to share your story and experience. You’ve made me a new subscriber! Reply @631kw @631kw 6 months ago As a programmer in his 20s, Bryan has reminded me of the importance of health goes along with tech. The crude reality of sacrificing body health for product excellence already resonates with me deeply. I can't believe the reflection on human civilisation's trajectory at the end is even more inspiring. Respect! 88 Bryan Johnson Reply 7 replies @lynnt3409 @lynnt3409 1 day ago Thank you for your work, your honesty, generosity and especially your authenticity. Just been watching your interviews and just wanted you to know that I think you’re definitely not weird and the world IS crazy. You are a revolutionary! Also, thank you for your philanthropy and your love of humanity to put yourself through all that you do. I’m excited to follow your protocol as best I can with my limited resources. I even think your relationship criteria is understandable and absolutely essential in staying in alignment with your goals which must be an intimate partners goals as well, to make a relationship work long term. Good luck finding that one! Reply @spicyphilly @spicyphilly 3 months ago YouTube suggested this video after I watched you for the first time on an interview with Erika. I got so excited while watching that interview because I've never heard of you, yet you look at things in a way I really relate with, so I can't believe I hadn't heard of you before. I've found myself surrounded by people that have given up on themselves, which rubbed off on me until I decided to break that cycle recently and do what I'll call, a 'friend cleanse'. Meanwhile I have no friends with my standards. As silly, and somewhat sad as it sounds, listening to you gave me hope that I'm not alone. In fact it happened to be time for my bedtime routine as I watched this and it was fun for me to have someone like minded to do my self care/unwind routine with. Now if I could just have a heart to heart with my evening self that does the same overeating at night which in turn messes up my sleep. And I say the same thing, sleep is number one most important self care aspect for all areas of life! Why I keep sabotaging myself lately I do not know?!? Anyway, thanks for sharing this Bryan and for doing what you do and spreading the message. 1 Reply @3catscarefreelife @3catscarefreelife 3 days ago Just came across your channel. I am intrigued. You sound like you live in California☀️ Reply @angelica900219 @angelica900219 4 months ago Thank you so much. I'm so happy to find a place were I can learn and evolve :) Reply @springhealthtelehealth @springhealthtelehealth 1 month ago Thank you for sharing! I've never heard of the Bruxism device so this was especially appreciated. Reply @Cinnamon_Shaw @Cinnamon_Shaw 6 months ago This is by far the best video I’ve ever watched. Thank you Bryan for all that you do!❤ he’s so humble and giving with his research and information 291 Bryan Johnson Reply 17 replies @moomoocho1196 @moomoocho1196 2 weeks ago Thanks for helping us out Bryan! Reply @artiststevens @artiststevens 2 months ago I recently discovered Bryan and I like his content. He's so humble and human. It is refreshing. Reply @Zoebby @Zoebby 3 months ago I was waiting for this video! Thank you for sharing. I also liked the more personal stuff around the shoes and cleanliness of the kitchen etc. :) 1 Reply @suebiddle4483 @suebiddle4483 8 days ago ❤👏 Reply @FriscaCicilia-qy7vi @FriscaCicilia-qy7vi 1 month ago Omg so busy with the gadget, two for sharing. Reply @SarahCornwall @SarahCornwall 6 months ago I’ve only just started watching your videos but you have completely blown me away! Everything you say makes so much sense. I’m 47 years old and can feel my body literally dying… I am addicted to food, I have terrible sleep, I’m extremely overweight and just feel lost and desperate… BUT, your videos have given me hope and I’m going to try and implement some of your routines. Keep up the good work and thank you ❤❤❤ 149 Reply 6 replies @iriscui4170 @iriscui4170 4 months ago He is such a true genuine person. Absolutely felt his energy coming through. Reply @monique761 @monique761 3 months ago Thank you so much for sharing your routine with us !! I feel like theres hope 1 Reply @AntonioFriasDance @AntonioFriasDance 4 days ago Thanks for sharing! Reply @nellefindlay @nellefindlay 1 month ago Hi Bryan, I'm deaf myself and therefore have a bit of an interest in hearing health. Since there is a well established link between untreated hearing loss and Alzheimer's disease, I was thinking that since you have hearing loss, you could probably benefit from a hearing aid in that ear rather than just using the headphones in the evening. That way you could stimulate the nerves in your ear all day and it would be exactly programmed for your specific hearing levels so would probably be more effective than the headphones. Also in the realm of preventing dementia, there are several studies that show that learning a language or a musical instrument can slow the development of dementia. Are you already doing this or would that be something you might think about adding to your routine? I am aware that you have a whole team of doctors so I'm assuming someone has already thought about that, but since you didn't mention it, I thought I would. I'm also deaf and a language student so that's where my bias comes from. 7 Reply @leomiller3068 @leomiller3068 2 weeks ago Thank you so much for sharing Reply @LuisGarcia1992_ @LuisGarcia1992_ 5 months ago (edited) I understand that Bryan aims at adding more days to his life. However, one of my favorite wisdoms of all time is "it is not about adding more days to your life, but it is about adding more life to your days". Edit: love your videos nonetheless, and you're absolutely a totally cool guy! 176 Reply 8 replies @jenniferscott3176 @jenniferscott3176 3 months ago 24:30 omg u guys look identical I was shocked how young u look next to ur son like ur twins same age 1 Reply @NickiCross @NickiCross 3 weeks ago Hey Bryan, new subscriber here and just wanted to say hello. I think it’s incredible what you’re doing, essentially using technology to better yourself in a calculated way. Something that not even our government can get right, considering the state of our healthcare system. so I’ll be interested to see how your studies and results will make a better future for the world. Hope all is well and you had a happy Thanksgiving. 1 Reply @teresaedwards4175 @teresaedwards4175 4 months ago Wow! You are saying everything I am feeling, thinking, beginning to experience, being aware of….Awesome 🙏❤️ Reply @VanK0D @VanK0D 9 days ago I was gonna write some large text, but instead I'll just say, thank you Bryan, just a huge thank you from a friend Reply @ericremacle @ericremacle 3 months ago Ma y thanks for Sharing 🙏😀 Reply @yogagirlsworld @yogagirlsworld 6 months ago @Bryan Johnson I so appreciate the humor that’s seeping into your videos, Bryan😂And even more so, how sobering your message is😳Thank you!🧘‍♀️🌎💚 28 Bryan Johnson Reply @rageagainsttime6812 @rageagainsttime6812 3 months ago Your sincerity in trying to help people out is visible. Thank you. Reply @alisonholtom160 @alisonholtom160 2 months ago Totally agree with all you say Bryan. Thank you, Ngā mihi, from 💚Aotearoa NZ ☮ Reply @brc8149 @brc8149 4 months ago 🙈 when you are watching this two and a half hours past your normal bed time…😑 yeahhhhh I should go to bed now lol Reply @joniaikio4344 @joniaikio4344 4 weeks ago Really great info here. Thanks :) Reply @fast4lyfe147 @fast4lyfe147 13 days ago ❤❤❤❤❤ Reply @9inchyouwish @9inchyouwish 6 months ago when i first saw this dude, i was so quick to write him off. But this project feels so legit. The fact that he's transparent with "we haven't seen any benefits of this yet...", wow. The willingness to experiment and be 100% transparent with the experimentations is just incredible. Keep going dude. My only wish would be that you/your team creates various tiers of Blueprint to make the project more accessible. Not just "oh, this one activity looks cool". But making the entire project scalable. Lots of ideas. 66 Reply 3 replies @oliviaj9037 @oliviaj9037 4 months ago You’re inspiring me, one soul completely far away from yours is still touched by your words! YouTube is powerful and every moment every day you effect someone for good. Reply @triptripp1873 @triptripp1873 4 months ago The three last points that you have been talking about is something that has been in my mind for at least 6 years now. A fire started in my country (again), and I was looking at all the people around me, eating drinking talking and worrying about their current life, not even thinking about how severe and real the possibility of a complete environmental destruction in this generation is. But I still remain positive. Bc that's the only way change will ever occur. Reply @liususan4018 @liususan4018 8 days ago ❤️ Reply @ceciliabryane5894 @ceciliabryane5894 4 months ago I came across an interview you did on youtube. Thank you for sharing. My journey started 25 years ago. I looked within and started questioning everything about me and who I was. Plus, becoming aware of how I was conditioned by my family, society etc. I threw all that I knew that was knowledge...away and started to learn the truth in life to change for the better even though everyone around me did not share in the concept of living and being a better human for humanity. I am happy to see and listen that there is another human being that share the same concept of life for the now and future of humanity. I knew I was not the only one. Keep the vision alive. Wish you and your love ones well. This inspires me to keep going even though I felt alone for decades. I will look into blue print. Sounds like something I have been seeking to find. Have a great week! Cecilia Reply @mskaydeelee @mskaydeelee 1 day ago Sup w the nail polish Reply @PopArt @PopArt 6 months ago We really do appreciate the openness and your willingness to share even the non-glamorous details. It’s helping more than you might imagine. Please keep it up! 43 Bryan Johnson Reply @picolascage5270 @picolascage5270 6 months ago The fact that Bryan can actively poke fun at himself just shows a level of authenticity. 260 Reply 5 replies @PaulineMitchell @PaulineMitchell 2 weeks ago We so desperately need you in our world Bryan. Thank you for showing up! Reply @tanjab.9714 @tanjab.9714 4 months ago Your idea to give a control over the planet to AI and not humans, is innovative and sounds interesting. Also complement to you Bryan for being different and creating something new and meaningful. 1 Reply @certifiedalchemist @certifiedalchemist 4 months ago Every time I watch this guy he just seem so genuine. Btw sleeping on your right side = prophetic advise. Reply @winnysneece694 @winnysneece694 4 days ago Excellent video. Thank you for sharing. Reply @bashdamonkey @bashdamonkey 1 month ago I like how many edits there are 😂 Reply @abrahamfarinas6205 @abrahamfarinas6205 6 months ago (edited) Certainly in a country like Nicaragua and my income you could never follow Bryan's full protocol. But I have to say that he has been part of my motivation to give importance to my sleep, diet and exercise. My seborrheic dermatitis is almost gone, my energy levels increased and even my confidence and sex drive. Thank you my friend, you are one of a kind. 45 Bryan Johnson Reply 4 replies @ashleycreighton9114 @ashleycreighton9114 2 weeks ago Really insightful thank you Reply @DjScar @DjScar 1 month ago Future contemplations talk is brilliant wow man god bless u brother Reply @mphsb @mphsb 4 months ago Thank you from Vermont Reply @terrimitchell8767 @terrimitchell8767 4 months ago Bryan your doing this channel , sharing your life/ lives with us is so precious. I am grateful to you, may you prosper always and have love always. Reply @cleansingwithheatherkim4910 @cleansingwithheatherkim4910 2 weeks ago Amazing. Thank you Bryan Reply @darlucey @darlucey 6 months ago Bryan is unapologetically committed to this cause and I absolutely love it. Thank you Bryan 11 Reply 1 reply @torgoron9695 @torgoron9695 4 months ago I'm doing the Wim Hof breathing each day before bed. Before that I always had the wind down to just lay down, let some thoughts about the day pass by and just become sleepy and calm. Then I thought, I could actually combine that with the Wim Hof breathing and I think it improved how rested I feel the next day. Anyone else doing this or having experience with Wim Hof breathing before sleep? Reply @Angela-gm1su @Angela-gm1su 4 months ago he seems very good-natured and kind. he wants to share health and wellness with the world Reply @richardurwin @richardurwin 4 days ago Thank you, I enjoyed this video..all very interesting....Don't discount the effect of the putting away the dishes! Reply @0wenfox @0wenfox 12 days ago Really enjoying the video thank you!❤😂🎉 Reply @madeleineqiex6327 @madeleineqiex6327 4 months ago Gratitude to you , and I thank you for sharing your knowledge, Homelife, and the efforts you are taking with your son to be a better Human Being being human. Laugh - you dudes make me laugh all the way in Australia Reply @bmejia220 @bmejia220 6 months ago This is beautiful heart warming video. I thought Talmage was your friend at first. When I learned he is your son, it brought tears to my eyes. That you get to experience a wonderful life with him. Thanks so much Bryan for being generous with your protocols, and with your inner life. I sincerely thank you, and I wish you continued prosperity, and abundant health. Cheers! 58 Bryan Johnson Reply @brendabidinger2026 @brendabidinger2026 1 month ago Thank you so much for showing us your life and what you are doing to improve your life and making yourself younger I think it is awesome. Yes the relationship between you and your son is so beautiful everyone needs to take chips from you on that issue. You are such an inspiration to me. I live in the high desert area in California Victorville area I would love to meet you one day..🙏 God bless you 🥰💖🙏 Reply @jackieausich1020 @jackieausich1020 1 day ago Bryan I really admire your comment, I would love to do the blueprint and I think this is the start of something amazing that will go far beyond our personal blueprint, I really love what you are doing and to have a blueprint for our wonderful planet, Reply @pratimasingh489 @pratimasingh489 6 days ago informative🙂 Reply @frogprincessss @frogprincessss 3 months ago thank you for sharing these :) Reply @s.h.1639 @s.h.1639 18 hours ago I wish his tips worked for me. Reply @junesaxon @junesaxon 6 months ago fantastic human being, love his transparency and direct honesty. The quality time he spends with his son is amazing too 35 Reply @lacruzdev @lacruzdev 4 months ago Loved the message, the world would be better if we all choose habits and lifestyles that make us better as humans. 1 Reply @Sunshine-uz4cx @Sunshine-uz4cx 4 months ago Bryan show how we all pretty simple, and how far we went from the common sense in everything as society.. as result we all fat, sick, dying young, mentally unstable, carry so much weight in our consciousness, so he decided to try his approach! Sharing with us hie progress.. just genius down to earth man … So simple Yet so complex.. bravo Reply @victorortiz8140 @victorortiz8140 3 months ago thank for share this with evereveryone Reply @serielajaula @serielajaula 4 months ago Increible estoy fanatizada con tu historia, quiero saber todo! Gracias por compartirlo ! (= Reply @offnight1 @offnight1 3 days ago a Man from big M, thank you Reply @ezzaloulou @ezzaloulou 6 months ago My view on Bryan has changed so dramatically since first discovering him, and as a ‘bio-hacker’ I feel awful for judging him so harshly at first. This man is not only incredibly balanced and intentional, he has clearly been through significant personal challenge in his life that has helped to form the person he is today. I hope to see much more of him on this journey. 83 Reply 6 replies @ivanajasic @ivanajasic 3 months ago Thank you for everything 🙏🏼🌹 Reply @golikaviani5879 @golikaviani5879 4 months ago Thank you for doing this on camera. 🤟 Reply @nathansmith5041 @nathansmith5041 4 months ago Bro got the Kap pants lmaoo Reply @TeslaEmperor @TeslaEmperor 1 month ago Thank you for everything. Sleep is so important. May i ask if anyone here has found something that helps increase rem sleep? Thanks in advance. 1 Reply @user-uk5iy9pj3i @user-uk5iy9pj3i 3 days ago healthy experience to help the world Reply @bonnie3937 @bonnie3937 5 months ago How can anyone not respect this man! He is so authenic and kind. 💕 16 Reply @kellymacdonald9367 @kellymacdonald9367 3 months ago This is the first time I've watched one of your videos. It really resonated with me and im incredibly thanful for what you are doing and the fact you are sharing so much. So thankyou! Reply @deo-nis @deo-nis 3 days ago try taurine for dry eyes, helped me Reply @cicekbocekkelebek @cicekbocekkelebek 4 months ago Thank you for sharing, life changing information💚 so precious information in these times cause advertisements and researches confuse us so much Reply @esramala78 @esramala78 4 months ago Thank you for sharing ! Reply @mirandaneely360 @mirandaneely360 6 months ago Bryan, I think you’re a really sweet guy. Also, very generous of you to share all that you’ve learnt on your self improvement/wellness journey 🥰 90 Reply 1 reply @deepa0706 @deepa0706 3 months ago I just love him❤❤❤❤ 1 Reply @puppyhardy1231 @puppyhardy1231 3 months ago Thank you so much for these videos Reply @valeriamarrerodiaz1731 @valeriamarrerodiaz1731 3 months ago 1:48 I feel the same way that you do about sleep. Im doing the same thing with my shoes thanks to you this week. and Im trying not to eat after noon. ut today I failed Reply @daxdacillo2955 @daxdacillo2955 2 months ago Thank you Bryan! 🙂 Reply @Cristobal-De-La-Sierra @Cristobal-De-La-Sierra 1 month ago God Bless you and your family ❤I hope you live a long long time and I'm hoping to live until 90 or 100. I know a parent of a family friend Dude just turned a 100🎉 I'm on it! Exercise, Proper Sleep, Diet, Chiropractor, Stress Management, and I'm hoping to live until 90+ ❤❤ 1 Reply @surabhirathi1 @surabhirathi1 6 months ago Thank you for your generosity and for doing everything you're doing. We have so much to learn and improve in our lives because of the experiments you're undertaking. Thank you! 87 Bryan Johnson Reply 3 replies @introvertdiaries1200 @introvertdiaries1200 3 months ago You are an incredible human being, your wisdom, your heart, your values. Thank u Reply @powerspeakernow @powerspeakernow 4 months ago (edited) 7:24 that escalated quickly 😂 3:17 I can relate 100%🫡 Reply @dannyrwagamba @dannyrwagamba 2 months ago thanks for everything, Bryan. God bless you. Reply @siggevibes @siggevibes 4 months ago Good information, you seem to be a very nice person as well, many thanks for making this Reply @laurenlim9276 @laurenlim9276 1 month ago (edited) I used to wonder how our internal organs work 24/7 inspire of all the toxins we interact daily with but we cannot look into the health of the organs crying but blueprint is a perfect intervention to give the first priority to organs first which is internal that we can’t see except expensive tests and mri’s and then the external parts. With mindful breathing. Reply @megamrsoftee @megamrsoftee 4 months ago (edited) The way you spoke about how a significant change is needed - it reminds me of the concept that changing 80% of your routine/lifestyle is easier to achieve than only changing 20% (Benjamin Hardy). Maybe it’s easier to save ourselves from the brink than course correct. Great video. I had seen a thumbnail of someone trying your anti aging techniques but just found out more about you and some of what you do. I’m very interested and hope to learn more. Thanks for sharing what you wish you knew when you were younger. Reply @magonball-z @magonball-z 1 day ago (edited) This is loving yourself at its finest. Reply @Alan-ie1lc @Alan-ie1lc 6 months ago I like how Bryan doesn’t come across as dogmatic. Hes ready to say something may work for him but it’s also an individual experience. I get the sense he’s still ready to challenge and even change things up to explore better iptions 24 Reply @joyfulexpansion @joyfulexpansion 2 months ago Thank you. Especially appreciate the reflection and observations about what you feel we need to be considering for care of our planet and evolution of our species. Provacative. Reply @stijndeklerk @stijndeklerk 4 months ago Thanks for the excellent pointers. The Parasym device looks very intresting. Earthing my bed has been on my mind for a long time, I'm going to give it a try. Reply @diwang6761 @diwang6761 2 months ago Thank you so much for sharing! Thank you for what you are doing to help humanity. Reply @michaelrobinson9643 @michaelrobinson9643 2 months ago Sleep medicine is a special interest area for me Professionally and even accommodating the issues of many sensors Brian's results are fantastic and inspirational. I'm thankful for your sharing sir. 1 Reply @bertbrowm4488 @bertbrowm4488 4 months ago I need to fix my sleep as well. When u don't I'm terrible during the day and when trying to get things donw Reply @nicolasrivero2539 @nicolasrivero2539 6 months ago The more I watch the videos from this crazy looking dude, the more I start to believe that Brian is actually some genuine and smart person that really care about his grind. Keep up the good work my man and we will continue learning from you. 8 Bryan Johnson Reply @blackmungo @blackmungo 4 months ago Thank you so much for show us all about your routine Reply @rozacielo7792 @rozacielo7792 3 months ago (edited) Amazing human ..... so incredibly aware .... thank you for all your sacrifice to help humanity Reply @ericeclifford @ericeclifford 4 months ago I can adapt some of this but this is not the life for me but thanks for showing us what could be done when it comes to optimizing health. Reply @lafilledejuinlifestylevlog2872 @lafilledejuinlifestylevlog2872 2 months ago (edited) I love the 30 seconde thing on the nose. Reminds me the ageloc head for ideal eyes that I use also to make vibrate on nose sides and the 3D eye position. Very inspiring it can unlock good energies and creativity. Thank you for sharing @BryanJohnson Reply @happylife8444 @happylife8444 3 months ago Appreciate sharing your valuable knowledge Reply @anisaayann @anisaayann 6 months ago Wow, great video. I really like how you ended with your vision - I've been hearing stuff about "this billionaire who wants to be an 18 year old and wants to live forever". You seem like a humble person who really wants to do what's good for humanity. Imagine what kind of world we would have if we all had this mindset? I also really appreciate that you are sharing your knowledge with us on this accessible platform. 18 Bryan Johnson Reply 1 reply @simonalaura8308 @simonalaura8308 2 months ago love your thinking and this video! I wish I could have the type of life you have, would love to be able to take care of myself at least 50% as you do! keep on going Reply @dianapenaloza9213 @dianapenaloza9213 4 months ago thank you so much for sharing all this with us Bryan ... be inifinitely blessed Reply @radhakrishnanmanickavasaga124 @radhakrishnanmanickavasaga124 1 month ago Thankyou man 💞 Reply @beeimaginative @beeimaginative 3 months ago Your discussion at the end of the video about earth’s biosphere is something I have been thinking about kind of obsessively. I really liked your idea about measuring in a minute way the functions of the earth just as you do for your body. I am trying to have hope for our species but I am feeling quite discouraged. Thank you for this wonderful video. It gave me hope. Reply @newwwww127 @newwwww127 1 month ago I am 19 and following this routine getting good results Reply @jxmmy.c @jxmmy.c 6 months ago As a college student, it is without a doubt that implementing education as my priority has negatively impacted my health and wellness, whether it was studying for hours, staying up for deadlines, or simply because school can get stressful I quickly realized that I should really take care of my health. This video showed me insights on steps I’m taking to better improve my sleep and health, thank you for the video Bryan! 20 Reply @exquisitemotherhood @exquisitemotherhood 2 months ago SO grateful for you Bryan. I hope my family and I can meet you soon. Reply @user-xk4ec8fs9f @user-xk4ec8fs9f 2 months ago Really, really appreciate what you are doing and the information you are imparting!!! Reply @inkland2003 @inkland2003 2 months ago fantastic! I have learnt a lot from this video. Reply @user-kk8tj2yz5n @user-kk8tj2yz5n 2 months ago I enjoyed what you expressed during the teeth brushing part. I appreciate your effort 💪 Reply @joelleaittama1416 @joelleaittama1416 2 months ago We can all learn from you. Thank you! Reply @miplop3538 @miplop3538 6 months ago Sleep should be the #1 priority in life. Sleeps helps our bodies and brains recover. This recovery process is essential for optimal growth and energy output for the next day. 5 Reply @cc168_8_8 @cc168_8_8 3 weeks ago Finally, some videos worth spending time on! Reply @atticusblack8024 @atticusblack8024 2 months ago You’re the best man. Thank you so much for the expertise and openness. Reply @derocco4888 @derocco4888 3 months ago thanks Bryan i love what your doing your a light worker Reply @Holi-lc1lx @Holi-lc1lx 1 month ago Purely inspirational. Reply @VocalCoachDylan @VocalCoachDylan 3 months ago thank you :) Reply @chri5topher @chri5topher 6 months ago I love how engaged he was with his son. You could tell, even in that moment, he is very interested in him and what he’s saying. Awesome! 5 Bryan Johnson Reply 1 reply @jerrolgarcia-williams6399 @jerrolgarcia-williams6399 4 months ago (edited) Your a living legend keep goin! Stay strong! Love what you stand for and your perspective on life 🪬🫡 Reply @haveyoueverthoughtof @haveyoueverthoughtof 4 months ago I appreciate what you're doing and sharing your private life which can help so many people. Reply @TheBlackManMythLegend @TheBlackManMythLegend 4 months ago its crazy how many thing they try i am impressed Reply @junaidmianrph @junaidmianrph 1 month ago Very informative and valuable tips. Thank you, and I appreciate your candor, Bryan. 1 Reply @Blue_7777 @Blue_7777 4 months ago The dedication! So interesting. Reply @lortorial @lortorial 6 months ago I love the way Bryan thinks, imagine being real life friend and the conversations you could have. I enjoyed the future contemplations section. 9 Reply @sollyrella4689 @sollyrella4689 1 month ago Simply incredible Reply @alinahMQuantum @alinahMQuantum 4 months ago It blows my mind that your blueprint regime is available for the public to emulate from. Btw, ignore the haters out there..they dislike you because they envy you. Your high vibes won't get affected by those hates.Much ❤ Reply @Bling92 @Bling92 4 months ago Thanks for the video Reply @patoc2857 @patoc2857 3 months ago Thank you Bryan! Reply @magnusmortensen5875 @magnusmortensen5875 3 weeks ago Good job👌😊 1 Reply @margaretjohnson6398 @margaretjohnson6398 5 months ago “Criticism” this is just a reflection of them not of you. From an early age I was blown away how the body has the ability to heal itself, this is definitely taking it to another level. It is a joy to see the work and effort you and your team put into the project. Best wishes for your future endeavours. 17 Reply @bock12341 @bock12341 4 months ago Thank You… what a empathetic, kind human being you are ❤ Reply @94nolo @94nolo 4 months ago Really neat! Definitely excited to up my sleep game. So critical! Reply @HelloNil @HelloNil 3 months ago Hey Brian ! You look much better than a few month ago ! Not more like a Elf . Really healthy .Looking really good now ! :) Reply @felicialikestoreadthingsbo8194 @felicialikestoreadthingsbo8194 2 months ago This is so interesting . Ya know bryan johnson . You are teaching me ALOT . This is stuff I did not take very seriously . Reply @mrtryhard0536 @mrtryhard0536 2 months ago all that when you just needed to have a flash of laughter with your 2 best friends Reply @Zubairboxing @Zubairboxing 6 months ago It’s amazing how much positivity Bryan has brought in my life…keep doing what you doing Bryan 😊 33 Bryan Johnson Reply @mohanakrishna3299 @mohanakrishna3299 2 months ago He is a new discovery to understand a human cells like own clinical trials,, it helpful to future generations Reply @julian2719 @julian2719 4 months ago Very inspiring. Thank you for sharing. Reply @salon615 @salon615 2 months ago Great sense or humor. Reply @sherylforbister5493 @sherylforbister5493 1 month ago I really like the guy! I can’t live this lifestyle because of sons sports, running the business, commitments …but I can take some stuff and work it into my life. Thanks for sharing. I greatly appreciate this Reply @BruceXuHasADream @BruceXuHasADream 4 months ago This man gonna start a whole new movement. Fucking exciting. Reply @megbobsbarn3 @megbobsbarn3 6 months ago For me, talking about the everyday baby steps (brushing teeth) makes this epic journey to ultimate wellness less overwhelming and more achievable because it something that I already do - just with some important tweaks. Thank you so much for sharing such important, value-rich, well organized, and relatable content! 40 Reply @dianapenaloza9213 @dianapenaloza9213 4 months ago how beautiful human you are Bryan .... thank you for bein the way you are Reply @JakeHemmerle @JakeHemmerle 4 months ago Amazing video! One thing about binaural beats is that they need to be used with stereo headphones for the effect, not speakers. The sine wave that gets played into each ear are actually different frequencies, producing the binaural effect. I believe Isochronic tones can be effective with just the speaker 1 Reply @lukespurlock7619 @lukespurlock7619 2 months ago Amen Reply @dogood7337 @dogood7337 4 months ago Very interesting video, but even more compelling the words said at the end. Important insight to reflect upon. You are clearly a very smart capable man focused on GOOD in its many forms. Keep doing your best! Thank you! 1 Reply @bltey @bltey 2 months ago 🥰 Reply @shaikhyasin4618 @shaikhyasin4618 6 months ago This all boils down to loving yourself. If you love yourself, you take different decisions. I follow your philosophy and I think it’s amazing and I wish you the best in hopes that we can follow your steps 5 Reply @Ben-np5td @Ben-np5td 1 month ago Love it ! Reply @xxvertcerizexx @xxvertcerizexx 3 months ago That’s so cool! Thank you for the info and being honest about the products! Rarely come across genuinely honest and good people online! Everyone and everything is about making money these days. How refreshing! Reply @paulahendricks7183 @paulahendricks7183 1 month ago You are amazing. 1 Reply @codymakonnen3293 @codymakonnen3293 4 months ago Bro is just amazing and Patrick beatman 😂😂😂 Reply @bunniewood @bunniewood 3 days ago (edited) I only just found out about this guy. I thought he was a big vain weirdo but seems like a nice sweet guy. Bro looks like Data from Star Trek. 1 Reply @RealJaredHall @RealJaredHall 6 months ago So happy I live in a time where I can access amazing information like this and change my life for the better, I am 17 and you really inspire me Bryan! ❤️ 23 Reply @joh551 @joh551 1 month ago I'm 99.4 percentile of bad sleepers and I'm paying for it. Kudos on trying to make things better for us all. Reply @ArtificialBeauties @ArtificialBeauties 2 weeks ago Man I want the same lifestyle 😍 Reply @sarahrichards336 @sarahrichards336 4 months ago have you tried grounding/earthing mats or sheets? curious if you have and if you noticed any impact on your sleep 😊 2 Reply @stoplookingformyname3721 @stoplookingformyname3721 13 days ago BRYAN is the BEST! Reply @MichaelMerritt @MichaelMerritt 2 months ago I remember asprin was linked to brain bleeds so any health benefits are basically negated by those risks for those people that aren't required to take asprin. Reply @xungnightvongousvelt2559 @xungnightvongousvelt2559 6 months ago Not only millionaire and very smart, but also very empathic. Appart of being millionaire, there's few people like him in the world. Plus he's making a huge step in evolving medicine and helping humanity with their habits & also showing his results. He's a true legend🤙🏻 3 Reply @pashaforv @pashaforv 4 months ago First of THANK YOU for sharing! and second one is SLEEP is the key for life!! Watching netflix till 2-3am will not give your body healthier state, but extra 2-3 hours of sleep will do!! Sleep is the king! the rest is just "helpers" ;) Reply @djc0108 @djc0108 1 month ago I find hops tincture works for me - 10-14 drops in a drink at night and I sleep soundly without problem. Reply @vitovitovito3693 @vitovitovito3693 2 months ago 🔥🔥🔥 Reply @greenscarab2 @greenscarab2 3 months ago Thank you for sharing you routine and taking off your shoes, as most people don't. Also I just ordered the Ear clip electrode wire for the vagus Stim as I already have the tens machine. Thank you. 😊 Also taking a bath with epsom salt to absorb zinc and magnesium is really good before bed. 1 Reply @mayagame @mayagame 9 days ago I feel like crying if I dont get good night sleep, but yet I had to work a night shift at some point in my life - 12hrs 7pm - 7am it was a nightmare, felt like I aged 10 years in one as my bedroom for day sleep was so noisy I was lucky to et 5hrs. Now I dont have to work but my needy dog wakes me up at 5am, or my partner snore or other things. Most humans dont have that privilige of perfectly controlled environment but I do appreciate you test it all on yourself sir to prove importance. Another thing that came to my mind when you discribe your routines and examinations -this is all what I always expected doctors to do when I shared problem with them - to get to the root cause, but instead they would prescribe some guessed antibiotics to kill all my good bacteria... Reply @nicolej615 @nicolej615 6 months ago I love you prioritized your son and having these life conversations with him. It’s wonderful. 9 Bryan Johnson Reply @vickyverma6852 @vickyverma6852 2 months ago Bryan, I see a lot of fools hating on you, but let me tell you, the gratitude of one person like me for what you're doing is stronger than the hatred of a million haters. Thank you very much, Bryan, for teaching us what we really needed to learn all this while. Reply @antoniozahyr @antoniozahyr 2 months ago What an amazing video, im so grateful to you, for sharing your research and knowledge 🙏🏽 Reply @cvrobertogiammanco @cvrobertogiammanco 4 months ago Thanx! Reply @alec7642 @alec7642 3 months ago I love the authenticity. Great video. Reply @FiveAndAHalfCow @FiveAndAHalfCow 2 months ago Awesome Bryan! How do manage to go to bed hungry? (8hrs of no eating). Reply @inthere @inthere 6 months ago Man! This was combination of biology, engineering, spiritual and philosophical!! You are a blue print of a real human !! Words can’t express the appreciation that I have towards you! Thank you!!! 3 Reply @sshum00 @sshum00 4 months ago Sleep is my one thing that I just cannot improve no matter what I've tried, turns out I had sleep apnea, I'm still trying to get used to wearing a cpap so hopefully it'll help me in the future. Reply @mariematthews3835 @mariematthews3835 4 months ago Absolutely brilliant, incredible insights Reply @catherinemurray2211 @catherinemurray2211 2 months ago I feel sad when I look and listen you deserve to live a little more less control and repeat more ❤ 1 Reply @madgoatspaddling @madgoatspaddling 4 months ago Very good, thanks Bryan Reply @user-sv2mo9lh8x @user-sv2mo9lh8x 4 months ago ❤ Reply @smetljesm2276 @smetljesm2276 6 months ago It is very valuable to be able to see how serious and first hand all experimenting is done. I hope more people get inspired by this process and start honestly sharing and testing various things. I think it's definitely the way we can learn so much about us as humans and how to maintain our bodies better in the future 😉 22 Bryan Johnson Reply @TheJoedusta @TheJoedusta 23 hours ago Great video, really enjoyed it. The reflection about treating the earth like a giant body and measuring its vital signs is what Peter Joseph has been going on about for years. Just doesn't have the engineering brain to move that idea forwards. Reply @kitwinters8940 @kitwinters8940 4 months ago ❤Thank you so much, Bryan, for your generosity and sincerity ❤ Reply @davidoliver6402 @davidoliver6402 4 months ago Wow what an amazing video. Such a calm voice. I myself have been through depression many times and have to keep finding ways to lift myself and this has certainly been helpful so thank you. I just subscribed and look forward to more videos. Reply @tensenpark @tensenpark 3 weeks ago Love it, thanks for sharing. The theta waves should be listened to with head/earphones though. The effect is binaural Reply @bmoser30 @bmoser30 3 weeks ago So cool and inspiring Reply @SkySesshomaru @SkySesshomaru 6 months ago This is much appreciated, I salute you. Thank you so much. What this man is doing will be huge, he's like a pioneer. Much of what he's doing and showing us for free might help us. For sure I'm going to pick some habits and stick into my routine. I'll drop here every now and then to check on your update, please keep bringing more! 17 Reply @sofiacosta1897 @sofiacosta1897 4 months ago This video is incredible. You are making a true a difference! Reply @nyabungu @nyabungu 3 months ago Thank you Bryan. I have bruxism and it triggers migraines. Thank you for the recommendations. Reply @esramala78 @esramala78 4 months ago ❤ Reply @deimantelipciuk @deimantelipciuk 4 months ago (edited) I love your obsession, super excited to follow along and learn more 🩷 p.s. I'm mainly in my 100% sleep on whoop too! Reply @TheJnetnunez @TheJnetnunez 2 months ago The dry eyes is adrenal problems and probably viral related too Reply @Thomaseldias @Thomaseldias 6 months ago (edited) I have been watching brian Johnson's video's a lot lately and I have to say that he is one of the first on the internet to provide so much detailed information about his life and how it can benefit someone. I really want to thank you for that because it gives me the idea that humankind can be amazing and that the future is actually a bright place 😀 6 Bryan Johnson Reply @JaySmith-vq9oy @JaySmith-vq9oy 4 months ago The fact that you want to help people is touching. I want you to teach me how to take care of my teeth. Thank you Bryan. Reply @carlosue5472 @carlosue5472 4 months ago Love it! So helpful! Links to OF, please. 😅 Reply @lawannaard9148 @lawannaard9148 2 weeks ago What does the green nail polish do? Reply @edgestrokes-wc6gs @edgestrokes-wc6gs 1 month ago At least you did have a goal to live healthy and longer....good endeavor...👍 Reply @fatimaarcaro8979 @fatimaarcaro8979 4 months ago You are a good man giving this info for free. Reply @TCTCTCTCTC @TCTCTCTCTC 5 months ago Thank you SO much Bryan, for sharing so much with us about your learnings (& such openness about your own life/health etc). Truly you’re such an incredible human being and helping evolve us all! 42 Reply @kimyotilove @kimyotilove 2 months ago I like the fact that he likes organization Reply @laurenzerola3149 @laurenzerola3149 2 days ago This is great Bryan. What do you think of Dr. Ellie's mouth care system? She also talks about improving gum recession and attachment. Reply @danhod1 @danhod1 3 months ago What is the second song? Reply @games4us132 @games4us132 3 months ago (edited) You are doing a great job and I wish you succeed and everything works out. 👍🏻 Reply @justinbeckelly @justinbeckelly 13 days ago How load do you listen to the theta wave at bed time please Reply @jzphoto @jzphoto 6 months ago The end monologue is epic! Thank you! 3 Bryan Johnson Reply @annabellelee4378 @annabellelee4378 4 months ago Amazing content!! Thank you for sharing 🙏 Reply @1984musicman @1984musicman 2 weeks ago Great video and wisdom. Re: skin care, would love your thoughts on growth factor products like the TNS SkinMedica serum. Reply @Farshidtx1 @Farshidtx1 2 months ago Thank you. Reply @sivanandarao @sivanandarao 4 months ago Thank you Bryan it was very inspiring and amazing. Ur da best Reply @TheLigthbringer @TheLigthbringer 2 months ago What Theta wave video or "song" do you use? Reply @rojasestremera1830 @rojasestremera1830 6 months ago Thank you for this. I am 40 and am now starting to prioritize sleep. All thanks to you! 5 Reply @haitamiebouben8081 4 months ago I love this Man's advice, timeless ! Reply @sueanndayton3458 @sueanndayton3458 3 months ago It would be Fascinating to know what your Human Design Chart shows. Richard Beaumont in the UK is a Phenomanol Chart Analyst. Thank you for sharing yourself with the World. Reply @michellepritts6719 @michellepritts6719 2 months ago Can you please link the sheets and pillow?? Reply @dieterschanzerbschonsmrics3528 @dieterschanzerbschonsmrics3528 4 months ago Nice guy. Inspiring and fascinating. Kudos. Reply @atakan.v2 @atakan.v2 3 months ago Can you link the eye gadget please ?!? ❤ Reply @faizankazi99 @faizankazi99 6 months ago (edited) Bryan, this was the first ever video of you that I've watched. I must say we need more people like you both in the way we view health and as well as the way we exist in society. 20 Bryan Johnson Reply 1 reply @C.Facciani @C.Facciani 2 months ago This is amazing! What routine do you have to reverse gray? Reply @sashy572 @sashy572 4 months ago brian i just wanna say youre awesome. keep being you <3 Reply @mas45890 @mas45890 4 months ago Amazing Reply @edithharmer1326 @edithharmer1326 4 months ago Amazing! Educational! A hope to change bad habit in our Society. You are one of a kind! Talented thoughtful individual to be proud !! Thank you for sharing! Greetings from Singapore🌹🌹🌹 Edith Reply @afsipena4138 @afsipena4138 1 month ago Wow … how interesting and amazing 🤩 Reply @RockyXu @RockyXu 6 months ago More content on sleep please! I need to build a strong and correct mindsets towards sleep😢 8 Reply @NanaPonceleon @NanaPonceleon 3 months ago When I hear your suggestions, interviews, etc I realize how much I damage my body and I am pretty healthy compared to many. So I can't imagine how other's people body are doing. Thank you for all this information you constantly share with us. Sleep is possibly one of my biggest challenges. I have wanted to improve my sleep time for decades. So this was super helpful. Thanks again @bryanjohnson 11 Reply 1 reply @ChrishaunaTheVillain @ChrishaunaTheVillain 2 months ago Im not going to lie, the perception I had going into your videos (Lort, another crazy rich dude!) and then now, I find more similarities to you than differences, thank you for the « conversation. » I have subscribed and following with admiration. Reply @heartscreature @heartscreature 2 months ago Thank you Reply @watchreadplayretro @watchreadplayretro 4 weeks ago I KNEW you reminded me of someone else famous Bryan. And at 17:00 I paused it because it hit me. With your hair and chiseled features you really remind me of the great Lance Henriksen! And specifically his hair in Aliens! The right side you at 17:00 exactly is such a very close resemblance Lance's to 'Bishop' from Aliens movie, if you'd shown this pause to random people in the street 20+ years ago I bet most would have said it too! Also the bright and white on you and around you, the softly spoken voice speaking the knowledge, it's that, that's why, ok now I know haha. I'm sure I'll find the answer on your site or in other videos; but to me I wonder if the plastic packaging to food and products is almost as dangerous to us as the chemicals and fake hormones and growth additives added to the food itself. I wondered your thoughts on this since you get much of your Blueprint diet fresh it seems. Anyway great video as always, and yes many of us DO need reminding of even the basic stuff, because if we occasionally skip a little of the getting ready for bed stuff due to tiredness and not being strict on timing, that as you said affects our sleep and your research shows that quality sleep is top of the list, so yes, less skipping flossing and more robotic but well-practiced bedtime rituals! Reply @janenath8421 @janenath8421 3 months ago I have the parasym! How to Make My Anti-Aging Lunch (Live to 120+) Bryan Johnson 639K subscribers Subscribe 17K Share Download Clip Save 319,031 views Dec 9, 2023 I eat Super Veggie at 8am every day. I love it. As with all things Blueprint, this recipe is subject to change depending on data from my body and the latest scientific literature. See my website for the latest recipe and updates. 📖 Full recipe (with macros): https://protocol.bryanjohnson.com/#st... 🫒Blueprint Olive Oil: https://blueprint.bryanjohnson.com/ 🔬Blueprint Protocol: https://protocol.bryanjohnson.co/ 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human. 🍿WATCH NEXT Why I’m Investing Millions to Be 18 Again: • Why I Am Spending Millions To Be 18 A... My Full Workout Routine: • My Complete Anti-Aging Workout How I Fixed My Posture: • How I FIXED My Terrible Posture - 5 H... 🔗 SOCIALS + WEBSITE 📸 Instagram - / bryanjohnson_ 📱TikTok - / _bryan_johnson_ 🐦Twitter - / bryan_johnson 🧪 Blueprint Website - https://blueprint.bryanjohnson.co Transcript Follow along using the transcript. Show transcript Bryan Johnson 639K subscribers Videos About 1,676 Comments rongmaw lin Add a comment... @BryanJohnson Pinned by Bryan Johnson @BryanJohnson 8 days ago Note: boil or steam your chopped ginger and garlic for a few minutes (until soft) BEFORE adding to the plate. Jamie does this in the same pot as the broccoli and cauliflower, which gives the vegetables a nice flavor. 745 Reply 94 replies @scottdw @scottdw 8 days ago I look forward to eating this yum yum every dang day 175 Bryan Johnson Reply 16 replies @jackhyer7078 @jackhyer7078 8 days ago This is an example of an optimal cooking video. Zero filler, only the essentials and every scene has a purpose. Very on brand for Bryan Johnson 903 Bryan Johnson Reply 5 replies @tigershigetake3875 @tigershigetake3875 7 days ago Bryan, One tip: In Japan, we steam the veggies instead of boiling them to retain as many nutrients as possible. You might want to look into Japanese Biohacking too, like 'Ikigai,' a book about how the Okinawans (island Japanese) live the longest in the world. 280 Reply 27 replies @camdencz @camdencz 8 days ago I appreciate that you're now giving explanations for the foods you eat, like saying that the broccoli is for antioxidants and digestion, lentils for protein and fiber etc. It helps Blueprint make more sense. 53 Bryan Johnson Reply @prgirl60 @prgirl60 8 days ago As someone that is challenged with anything in a kitchen, I appreciate the video and how each step is laid out so clearly. Thank you. Nutty pudding next please. 😊❤ 521 Bryan Johnson Reply 2 replies @shirinrezaie9352 @shirinrezaie9352 8 days ago I feel like sometimes we get so caught up with “anti-aging”, “diet”, or “the better life” that we lose living in the present. You look amazing Bryan and I hope you are enjoying yourself to the fullest 🤗 60 Bryan Johnson Reply 7 replies @syedimranali4429 @syedimranali4429 7 days ago I like when this guy shares something that can be done by humans. Really appreciate it. 25 Reply 1 reply @LifeTipsWithMitch @LifeTipsWithMitch 8 days ago Brian I love these short life tips. Nothing too complicated. Just something quick everyone can watch to improve their lives 15 Reply @alfredomar6835 @alfredomar6835 8 days ago We need more videos like this for all your meals! Images with instructions make it wayyyy easier to follow, thanks Bryan! :) 26 Bryan Johnson Reply 1 reply @spacewalktraveller1 @spacewalktraveller1 6 days ago I've been doing a dish like this for about five years. I only boil the veggies for about 3-4 min. I season it with a little salt and pepper, then add a table spoon of Bragg Liquid Aminos, and about a table spoon of Flaxseed oil. The taste is amazing. If you use potatoes then boil for about 10min and add the veggies in the last 4 minutes. Super easy and super good for you. You can use different types of beans for variety instead of lentils all the time. I use tin beans as they are quick and easy. 13 Reply 1 reply @Greenbloods @Greenbloods 6 days ago I would love to see all of the meals you recommend in a similar video format please! 🙏🏼😁 15 Reply 1 reply @user-bf1ds9cc8l @user-bf1ds9cc8l 8 days ago This actually looks incredibly delicious and easy to make :) 161 Bryan Johnson Reply 5 replies @Loddentidster @Loddentidster 6 days ago I just made this, and holy moly that's filling! Yeah, I get how it takes you 34 minutes to eat! Thanks so much for sharing your recipes with us, aswell as supplying the brief info about each ingredients benefits along the way ❤ 11 Reply 1 reply @kierneynelson @kierneynelson 8 days ago Ugh YES! No extra fluff and blabber. Measurements, alternatives, nutritional information, and straight to the point. Can’t wait for the other recipes!!!! 😋 You really are what you eat and the benefits are so worth it ✨ 💚 23 Bryan Johnson Reply @stevencunningham4669 @stevencunningham4669 2 days ago Bro trying to live forever just to die from boredom 2 Reply @zenday4521 @zenday4521 8 days ago Been following Bryan and his videos for a fair amount of time, he has changed my life since then. 3 Reply @bloodlxlart9958 @bloodlxlart9958 6 days ago To the point, clear, no obnoxious anything; absolutely looking forward to more vids like these! 2 Reply @LucidTrading @LucidTrading 8 days ago Hey Bryan, 26 year old here, i'm going to join the anti-aging squad. you're a great inspiration! 86 Bryan Johnson Reply 12 replies @tamasbalint1597 @tamasbalint1597 8 days ago Thank you very much for this straight to the point video. I still love the written version, but the video format makes it easier for everyone to consume when they just want to relax and binge watch. 3 Reply @hellomate639 @hellomate639 6 days ago I love that youre making this accessible to people. Its truly a kind, noble thing to do. 2 Reply @Rathdigital @Rathdigital 7 days ago This is so delicious. Normally I don’t like the flavour of broccoli alone and this mix of ingredients is really good. Thank you probably a life changer 2 Reply @nicolagalassi7940 @nicolagalassi7940 8 days ago (edited) Thank you so much for sharing these priceless gems of health on this platform as well! You are a true inspiration, and should be a role model for everyone! 5 Reply @nomoney-ov7ro @nomoney-ov7ro 1 day ago Man, I remember this guy. He's the one with the insanely elaborate beauty (youth revival) routine which also involves the infusion of his 18-year-old son's blood/plasma. 1 Reply @randomgecko452 @randomgecko452 8 days ago Love what you put out in this world. We need more people like you. 88 Bryan Johnson Reply @Yoshi92 @Yoshi92 5 days ago Thank you for this quick & easy tutorial. Great editing, that's how every recipe video should be done! 👀 I hope we get such a video for every blueprint meal?! 😁 2 Reply @diffuusio4852 @diffuusio4852 8 days ago The upside of diet like this is not only that you live longer, but that time also feels like an eternity. 1 Reply @toska7768 @toska7768 8 days ago Ah this is perfect! Thank you! I was hoping for a video like this one that was super clear on how to make it 😄(I'd love to see the other recipes get videos like this one too!!) 3 Reply @MrRobii89 @MrRobii89 8 days ago Thanks for sharing this information with us Bryan. I truly admire not only what you do but also your thoughts about humanity. Thanks a lot. 2 Reply @isoneolivier @isoneolivier 7 days ago (edited) Thank you for this! This video clarified so many questions I had reading the recipes on the website and pdf. I hope you’ll do this for all the recipes ❤ the only request I’d add is to include the dry weight of lentils and mushrooms since most people buy and store these dried for cost/budget reasons and because it doesn’t make sense to weigh lentils after cooking else you’ll almost always make too much or too little. For other recipes using grams over volume is also always preferred because it’s way more accurate and clear. 6 Reply 2 replies @krishnarao1044 @krishnarao1044 8 days ago This was very easy to follow. As someone with ADHD, I find it difficult to learn and implement a new recipe. Could you please make similar videos for all the meals in blueprint ? Love your work Brian ❤️ 212 Bryan Johnson Reply 11 replies @xena701 @xena701 8 days ago Forever grateful for all the free content you put out for the world ❤ 3 Reply @jessicarestivo4941 @jessicarestivo4941 8 days ago What bowls do you use? I always see them in your podcasts, and I cannot find a link to them on your website. Please share!! 1 Reply @nathansmith8187 @nathansmith8187 8 days ago Thanks for uploading a demo of the official recipe Bryan! We all appreciate it very much. 1 Reply @ScottSilverstone @ScottSilverstone 8 days ago I really appreciate how much you share of your journey - to a long and healthy life journey! 1 Reply @RayMak @RayMak 8 days ago (edited) I grow my own Microgreens. They are quite super. Sulforaphane and other phytonutrients on baby broccolis are many times more than the big ones. 1 Reply @imagerman @imagerman 8 days ago Thank you very much. This is exactly the kind of content we would like from you. Informative, yet short (no fat - straight to the facts). I really like that you included the benefits of the ingredients (so we don´t have to look them up ourselves) and a description on how to prepare them. I hope we will get more videos about your routine just like this. Thanks again, greetings from Berlin. 14 Bryan Johnson Reply @the1toblame485 @the1toblame485 4 days ago Please keep these coming Bryan. I want to follow Blueprint as best as I can and I really love these style videos 1 Reply @alexandru-gabrielghergut7577 @alexandru-gabrielghergut7577 8 days ago Awesome! I've been looking for a guide like this. Could you do the same for the rest of the meals please? 1 Reply @JamesCampbellacademy @JamesCampbellacademy 20 hours ago ❤❤ Reply @daniella3813 @daniella3813 8 days ago Muito interessante! Mas faltou as legendas em português sou da cidade de São Paulo no Brasil! Obrigada 1 Reply @AstroFire88 @AstroFire88 8 days ago This was incredible. Please make a video with all you recipes. Thanks again 1 Reply @mischavandenburg @mischavandenburg 8 days ago I've been eating this meal for months and it has become a favourite staple of mine! I often eat it as dinner with 80 grams of quinoa and 20 grams of walnuts. Yum! 34 Bryan Johnson Reply 25 replies @sai211reddy @sai211reddy 3 days ago You're awesome. Don't judge a book by it's cover is totally apt many people judge him by just hearing news or reading about Bryan. But only after trying to understand what a great commitment, conviction & sacrifice Bryan is going through you realise he's a great human being. Thank you 🙏🏻 1 Reply @davidleipi4067 @davidleipi4067 8 days ago Its amazing how easy it is to integrate this meal daily. Just blend 5 portions, eat one, put one in the frigde and 3 in the freezer💪🏼 Reply @user-chrisgou @user-chrisgou 4 days ago 🙏🙏🙏🙏 Reply @matpat1618 @matpat1618 8 days ago I really appreciate that videos on this channel are having better and better sound and video quality. Reply @liususan4018 @liususan4018 8 days ago ❤️ Reply @getachertsegaye9057 @getachertsegaye9057 8 days ago bryan u are literally improving and coming with new things every single video ,excited to see the upcoming ones 26 Bryan Johnson Reply 1 reply @InversoresDisruptivos @InversoresDisruptivos 7 days ago Please do the other meals also! Thanks for the great video :) 1 Reply @koreboredom4302 @koreboredom4302 1 day ago Wow that's so interesting! cracks open 18th pack of noodles this week 1 Reply @aliviablount @aliviablount 5 days ago This is a useful meal I like cava a lot because they just make the bowl for you but it gets expensive Reply @karen5670 @karen5670 8 days ago 🎉🎉🎉 thanks for sharing this wonderful recipe!!! I admire how you share all of your blueprint ! It feels like a real community Reply @KERDURPEPI @KERDURPEPI 3 days ago 😃😃😃😃👏👏👏👏👏👏👏🥰 Reply @SuperVeggieDelivery @SuperVeggieDelivery 8 days ago There is research that shows you should wait at least 45 minutes after chopping the broccoli, before cooking it, to maximize its sulforaphane concentration 4 Reply 1 reply @jeppehansen1487 @jeppehansen1487 6 days ago Can anything replace Shitake/Maitake mushrooms? they look good, but they are expensive 1 Reply @MaxRunyon @MaxRunyon 8 days ago So I tried this for a few days this week and I was surprised with how good it tasted and how satisfying it was. Thank you for sharing! 1 Reply 1 reply @JarnoHealth @JarnoHealth 7 days ago I would love more vids like this, showing recipes but also explaining why u add these ingredients.. maybe also a nutrition breakdown showing all the nutrients of the diet of the whole day etc.. Reply @hoangyen6893 @hoangyen6893 8 days ago Awesome! Now we’re looking forward to the nutty pudding version. 😄 1 Reply @random.med.student @random.med.student 8 days ago 2:04 "I know, I've timed it" Madlad Reply @killerladyjoker @killerladyjoker 8 days ago Thank you. For sharing everything and for being transparent with all you treatments. ❤ 17 Bryan Johnson Reply @humansnalldat1835 @humansnalldat1835 8 days ago Thank you for sharing. Besides the great content, I really like the chain necklace you’re wearing, would really hope to get the chance to know where’d you get it haha Reply @PatrickQT @PatrickQT 7 days ago Thank you for making this information freely available. The average pleb like me appreciates this very much! Reply @mikhaill @mikhaill 7 days ago If i am not vegetarian? Could be protocol developed for such people? Thx 1 Reply @brandonharvell5099 @brandonharvell5099 8 days ago I love what you are doing. If you ever can fix dental like gum recession that would be amazing! 1 Reply 1 reply @jesperrodnes697 @jesperrodnes697 7 days ago Whats the watch u use to track things? Reply @cold83 @cold83 8 days ago Awesome Bryan, thanks for sharing this with us <3 3 Reply @LeonStarcrestVODs @LeonStarcrestVODs 8 days ago YES~!!! I started Blueprint in September and I’m so happy to see this video showing me that I HAVE been cooking this correctly the whole time! I always follow the instructions on the website down to the letter, but without a video like this I always had doubts about whether I was actually doing it right or not. All doubts are gone now, thank you so much Bryan~! \^-^/ 🎉❤ 1 Reply @inFAMOUSBlastshards @inFAMOUSBlastshards 8 days ago I've been eating the blended version of this 6 days a week for the past 5 months. I use cremini or white mushrooms because they're easier for me to get a hold of. I also add one whole peeled lime. I also sometimes top with a table spoon of dark chocolate but I can't find the exact type Bryan uses, I unless I order it online. Reply @willpanter209 @willpanter209 2 days ago Keep it up Bryan. Appreciate your word and the live longer than ever ,(don’t die, naturally anyways). Reply @mybishthing @mybishthing 5 days ago This is such a geeat video Bryan! I have been waiting for something like this on your profile. Thank you so much! Could we please have the other meals eventually? Reply @naikjoyx4291 @naikjoyx4291 8 days ago I do similar stuff. Carrots, onions, red bell peppers, chia seed, garlic, spinach, broccoli, cauliflower, extra virgin olive oil and an egg. This is what I eat daily. Btw many of these veggies are just placed raw in glass jars that I store in the freezer. I put the lid off and microwave it a bit so it gets unstuck and I can throw it in a pot and boil it for a bit..then add garlic seperately and olive oil once its a bit more cool. Every 5 days I add a can of tuna in it.. other 5 days I eat rutebaga with meat sauce.. I switch between the two. This is only for lunch of course which I have it at 11 am.. at 5 pm I eat some mushrooms with sweet potato, onion and another clove of garlic. ...... my deserts are yogurt with honey. If I fancy some acrylamide in me I dont eat bread but rather make myself twice a month a pizza with mushrooms, cheese tomato sauce. regarding my workouts. Simple squats, bicep curls while holding 2x 10kg dumbbells. I do 3 sets of 10 reps of that.. then I do 20 bicycle crunches and call it a day 24 Reply 12 replies @californiaplant-basedeater2761 @californiaplant-basedeater2761 7 days ago Hey don't hemp seeds need to be blended/ground? They go right through me, at least, otherwise. 1 Reply @SlavaBogatov @SlavaBogatov 8 days ago This feeling when 20 seconds into the video you realize it is a blueprint advertisment running before the blueprint video. Watched both :) Reply @laurao8458 @laurao8458 6 days ago Thanks so much for sharing this❤I just made it and actually didn't expect it to be this tasty! Will try having this multiple times a week. Reply @modernwoodelf691 @modernwoodelf691 8 days ago Nice! I eat similar foods in a "buddha bowl" most nights. Good to see the other healthy people doing this🧝💪🌱 1 Reply @nicolapinna7631 @nicolapinna7631 7 days ago Hi brother @BrianJohnson do you think there's a way to acquire all the substances you take from supplements only through food? 1 Reply @RanchExplorerHQ @RanchExplorerHQ 8 days ago Thank you Bryan! 😃👍 3 Reply @clemensfriedrich4527 @clemensfriedrich4527 8 days ago Thank you for sharing 🤩🙂 its much appreciated ☺️ Reply @CP-jv4xt @CP-jv4xt 7 days ago I made this today substituting no salt organic black beans instead of lentil since it’s all I had and used 2.5oz avocado in place of olive oil. The flavors are delicious together. Could easily eat this everyday. Thank you Bryan! Reply @lukespurlock7619 @lukespurlock7619 8 days ago Great video can you make other videos on the rest of the food that you make you explain great Reply @peterjack1 @peterjack1 8 days ago Thank you so much for this amazing recipe. This video is so valuable and have great editing and production quality! I love black lentils. Reply @user-fk1jz3ou1s @user-fk1jz3ou1s 4 days ago Thank you, dear Brian. This is what I hoped and asked for you to give us. You show and define a routine in every video. Thank you. I love you. Reply @AndyS52 @AndyS52 8 days ago I wouldn't make my worst enemy eat this every day 3 Reply @1nitniuq @1nitniuq 6 days ago I dont know if i could ever live your life but the work you are putting into studding you health is awesome Reply @improvingafro @improvingafro 7 days ago How do you cook the black lentils? Reply @tankbeta @tankbeta 7 days ago i appreciate this visual presentation of your protocol in food prep. more of this pls. Reply @densedecisions4568 @densedecisions4568 7 days ago (edited) Awesome video, would love to see something like this for the other meals too. Could you do one on green giant and the supplements that go with it? Reply @ChuanfaBuddha @ChuanfaBuddha 8 days ago Would it not be better to steam the broccoli and cauliflower ? Truly asking, thank you 8 Reply 4 replies @yeyip68 @yeyip68 6 days ago Loved it and so easy to make. Thank you so much for sharing this. Reply @millanferende6723 @millanferende6723 6 days ago Thank you! These are amazing as it's something we can all start doing! Reply @G3nius @G3nius 1 day ago This is cool ... thank you 1 Reply @daniwanicki @daniwanicki 5 days ago This looks amazing, thanks for sharing. Excited to try all the recipes from the blueprint! Reply @khanites101 @khanites101 1 day ago 1:45 "add the chopped ginger and garlic you put aside earlier" 🤓 said like butters Reply @pascalwerlen2368 @pascalwerlen2368 8 days ago (edited) no matter how many times i try to cook this, i always find myself not liking it, especially the apple cider vinegar makes it really sour and the spectrum of flavor is mehh...i am trying to modify it to make it tastier, but it's hard. i am usually not a difficult eater, idk how you do it, was hoping to find out if your way of preparing it is different, but it seems like i cooked it the same way. thanks nonetheless for sharing this! i am a huge fan of blueprint. 5 Reply 4 replies @motivason @motivason 7 days ago I've waited so long for this video. Simple and easy. Thanks Bryan! 🙏 1 Reply 1 reply @fitnessfitness521 @fitnessfitness521 7 days ago so pleased to see this with an exact measurement , please do other meals also Reply @Invictus9965 @Invictus9965 8 days ago Could you show the content of your everyday protein shaker , if you take some ? Reply @Nickerstar @Nickerstar 7 days ago I wish you had more Recipes so I can prep more variety Appreciate everything you do, I tryed all of your recipes they are very solid, I wish you had more. They are actually very delicious especially the sweetpotato one, my girl loves the superveggie aswell get that fat fiber :D Thank you bryan, hope to meet you one day Reply @fernking-wall9077 @fernking-wall9077 4 days ago Please.make a video for each of your meals in the protocol Reply @St.Twizz214 @St.Twizz214 2 days ago Bro doesn’t look a day over 58 3 Reply @JWieJan @JWieJan 7 days ago what are the macros of the super veggie bowl ? Reply @spencercamp4720 @spencercamp4720 8 days ago Great video! We need this for every meal in blueprint, and the supplements too! Reply @zerosiii @zerosiii 7 days ago does anything else go in the blended version? I see that chocolate there? Reply @tonimali760325 @tonimali760325 8 days ago Excellent video! Incredibly informative, on point, and packed with facts. Thoroughly enjoyed it – keep up the excellent work! 👏 Reply @bingobriano6021 @bingobriano6021 4 days ago Oh wow. Definitely going to make this going forward. Need to get my heath in order. PLEASE can you suggest some more recipes. Would love few more options! Reply @firestorm1658 @firestorm1658 8 days ago Nice video. Admirable that everything you do is available for free. 7 Reply @dr.sarahazel5634 @dr.sarahazel5634 8 days ago Nicely done. Thank you, by the way for the interview for the functional medicine practitioners. I told your team, but just in case you read this, we all appreciated it. Would love to learn more details about the in-depth thinking and testing. But this sort of video is really great for people, I am learning that fewer and fewer of the younger generation know the basics of cooking. Dr. Hazel. 1 Reply 1 reply @my_thic @my_thic 7 days ago Thank you so much, my friend! Very informative :] Reply @sandra66 @sandra66 4 days ago Nice! It's basically my dinner every night haha I have these as a soup though! Reply @captainnoyaux @captainnoyaux 2 days ago Thanks a lot ! Is there a similar vid for nutty pudding ? Reply @ilkeryoldas @ilkeryoldas 6 days ago Can you do similar short videos of your other recipes? Reply @IgorPoloz @IgorPoloz 8 days ago (edited) Looks delicious! 🤤 Keep going, Bryan! 6 Reply @Starship_X @Starship_X 8 days ago (edited) Isn’t steaming better than boiling for nutritional value? 1 Reply @bestsongbitz @bestsongbitz 7 days ago Thanks for this video, hope to see more like those Reply @wasifhussain6315 @wasifhussain6315 7 days ago Can anybody tell me how many calories are there in this meal? 1 Reply @hassandayekh9456 @hassandayekh9456 4 days ago Loved this video. Directly to the point, efficiency, entertaining and very educative. Loved this format of video, hope you do more of the different other plates. Reply @christianneuhaus1354 @christianneuhaus1354 2 days ago Thanks for the great video. However, preparation of Shiitake mushrooms is missing. Please advise. Reply @MadPuddings @MadPuddings 7 days ago PLEASE more cooking videos 🙏🏼❤️ This was so simple and pleasant to follow 3 Reply @Hubbatch099 @Hubbatch099 8 days ago Could we get blueprint interventions ordered lowest to highest price? Does anyone know if this is posted somewhere? Reply @deepsea3872 @deepsea3872 8 days ago Bryan is the type of person that i can hangout with, let's grab a coffee 😅,thank you for what you are doing,you are a good soul Reply @maqdiesel @maqdiesel 8 days ago This is something i can make for my lunch. Good recommendation 👍👍 Reply @alfredmanzano680 @alfredmanzano680 6 days ago Oh hell yea thanks for sharing! Reply @herrdoktorstey1532 @herrdoktorstey1532 6 days ago What are the macros of this meal? Reply @Wolfswut @Wolfswut 7 days ago Without your extra 100 pills is this a balanced diet though. Genuine question 3 Reply 1 reply @Snowflake_Special @Snowflake_Special 7 days ago Thank you ❤! I love how Bryan makes it super easy to follow Blueprint. Reply @ricksteven2155 @ricksteven2155 1 day ago Mr Johnson we need more of this! Nice recipe 😊 Reply @jaroslavhuss7813 @jaroslavhuss7813 7 days ago @BryanJohnson - more of these videos please - fantastic!