Animal protein vs. plant protein: determining quality and bioavailability | Peter Attia

0:02 / 8:01 Animal protein vs. plant protein: determining quality and bioavailability | Peter Attia Peter Attia MD 513K subscribers Subscribe 4.1K Share Download Clip Save 200,455 views May 21, 2023 #224 Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/42sUBWq Become a member to receive exclusive content: https://bit.ly/3O0pEnY Watch the full episode: • 224 ‒ Dietary protein: amount needed,... This clip is from episode #224 of The Drive - Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D. In this episode, Peter is joined by Don Layman, Ph.D., a professor of Food Science and Human Nutrition at the University of Illinois Urbana-Champaign. In this clip, we discuss: - How many of the 20 amino acids are in steak? - How do we think objectively about the quality of a protein? - The difference between plant protein and animal protein bioavailability - Comparing animal protein and plant protein quality -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 60 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/ Transcript Follow along using the transcript. Show transcript Peter Attia MD 513K subscribers Videos About 507 Comments rongmaw lin Add a comment... @Falconnner @Falconnner 6 months ago (edited) Not too much consistency in this video. But reading comments is a very valuable part of videos on YouTube. Very educational one. 14 Reply 1 reply @karenkaren3189 @karenkaren3189 4 months ago I think these are First World problems We are fortunate enough to have the luxury of conversations like this 6 Reply @garyji @garyji 6 months ago Really appreciating Dr. Attia. Reasoned, factual, clear. 21 Reply 3 replies @YasminA-jm9zs @YasminA-jm9zs 6 months ago Please talk about the different forms of collagen: bovine, marine, etc. 26 Reply 2 replies @felipearbustopotd @felipearbustopotd 6 months ago Observation - 1:44 that snap shot in time looks like a back problem in the making. The slouched look in the chair does not project vitality and makes the belly look rather protruding, reminds me of the characters in WALL-E. Would it not be best to use a bench or swiss type ball to correct the sitting posture which could at the same time recruit the inner core in becoming stronger. As for the 8 mins 01 sec of info, with both Dr Attia and Dr Layman - totally priceless. Thank you for uploading and sharing If you value your health and what to know the protein quality in food click here... https://en.wikipedia.org/wiki/Protein_quality 1 Reply @vivi4140 @vivi4140 5 months ago out of topic, but cool to see that someone like Peter has the old Ipad Pro from 2018 😍 Reply @GK-qc5ry @GK-qc5ry 6 months ago I like this zoom setup, looks like he's more in the studio. 1 Reply 1 reply @greggeaton4351 @greggeaton4351 6 months ago Yesss!!! Thanks again for another awesome video!!!! 5 Reply @JA12258 @JA12258 2 months ago Excellent video. Finally, a scientific view of protein. Reply @meech3576 @meech3576 1 month ago What does it mean at 5:50 when they say that they are not truly additive? Reply @mikehufhand8799 @mikehufhand8799 6 months ago Would love to see a conversation between Dr Attia and Dr David Minkoff, a integrative medicine doc who seems to have the most experience treating patients with regards to essential amino acids 6 Reply 1 reply @davemiller704 @davemiller704 6 months ago Very insightful! 2 Reply @dominicmutzhas6002 @dominicmutzhas6002 6 months ago 20% better at WHAT? And what about the Research that asks the question: do BCAAs and Methionine promote ageing and Diabetes? 2 Reply @catherineadair5677 @catherineadair5677 6 months ago Great insight to this topic, thanks. 1 Reply @jjuniper274 @jjuniper274 6 months ago Thanks, Dr. Attia, I am currently reading your book. I am really enjoying it and getting a lot of information I can pass to my teens so they don't end up like their ancestors. I'll do what I can to mitigate risk. Great information for anyone at any age. 5 Reply @jaivasanth1982 @jaivasanth1982 2 months ago The comparison is always with raw plant sources. Who eats raw wheat flour? There is a significant boost in bio availability when you cook plants which is what we do most of the time. 3 Reply 1 reply @NMFIT @NMFIT 1 month ago Great talk! But what do you mean if you say that only 2 grams of a a product with 4 grams of proteins are absorbed? does it mean that the unabsorbed 2 grams don't even get from the illium into the blood stream? or does it mean that the unabsorbed 2 grams get into the blood stream but cannot be used by the body an therefore go through the urea cycle and get discarded by the kidneys? Reply @Notsorandomwalk @Notsorandomwalk 6 months ago Great conversation, thank you! Curious to learn more about nutrient absorption and what we eat, especially for people with digestive ills that impact absorption. 19 Reply 7 replies @tinox12 @tinox12 2 months ago yes those 3 aminos - met, leu, lysine are really the key markers of adult health - too much of them and you are not getting as old as you could lol Reply @isa-manuelaalbrecht2951 @isa-manuelaalbrecht2951 4 months ago Perhaps have an eye into Prof .D' Adamos teachings about genotyping and food infornations 😁🤩😏🤭 Reply @allthingsbrazil @allthingsbrazil 3 months ago would you speak to what happens at night when you do not use all the protein you take in during the day. Say I take in 120 grams and I do not use it. Doesnt that turn into fat during our sleep? Reply @aaronpoage597 @aaronpoage597 6 months ago (edited) Good info. So i essentially eat meat with well balanced diet of high quantity greens. Whole foods and stay awY from processed as much as possible. Meditate and reflect on my choices and actions. Stretch to maintain mobility and realse tension. Bringing baalce and harmony to my meatbox that is playing my avator controlled by this individual consciousness unit. Boom problem solved intellectually 8 Reply 3 replies @substantialopinion1055 @substantialopinion1055 3 months ago ❤🎉 Reply @rowandowland1391 @rowandowland1391 3 weeks ago Thanks, Are you aware of this 2021 study? "Partial Replacement of Animal Proteins with Plant Proteins for 12 Weeks Accelerates Bone Turnover Among Healthy Adults: A Randomized Clinical Trial". Recently discussed by fellow vlogger Dr Doug Lucas Optimal Bone Health. If you touch on this topic again it would be interesting to hear your thoughts. Others may have a view? Reply @Longtack55 @Longtack55 6 months ago I have been told that brown rice incombination with sardines provide 20 amino acids. 2 Reply 3 replies @ih8mcfly @ih8mcfly 6 months ago Would be cool if Dr Peter moves his head to not obstruct the screen Reply @mikeadb @mikeadb 6 months ago Hopefully some of you will watch the full #224 with an open mind. Don deals with the perceptions of being impartial on animal sources of protein because of funding of science and how that is warped by government policies on research funding. The key issue of rate limiting sources of the amino acid leucine is discussed (yes plants are low leucine). Also the PhDs who have worked under Don and their projects are introduced and much much more. Don't watch the snippet in isolation and reserve your judgement till you've watched the lengthy original interview. I personally changed some of my protein strategies based on the science in that original interview. 27 Reply 5 replies @robert111k @robert111k 6 months ago Digestible indispensable amino acid score. 4 Reply @Producersfader @Producersfader 4 months ago Isn't dias score based on raw foods? What happens if you cook the food as you should? No one is eating raw soy beans... 5 Reply 3 replies @fredericperrin3279 @fredericperrin3279 6 months ago To some extent, all these food experts get lost in the details. If you eat a bit of everything while avoiding junk food and excessive sugar, you'll be just about right, just like my grand father was (and he lived without any issues except "mechanical ones" to 95 years old, an age I am not even remotely aspiring to). 27 Reply 2 replies @harryviking6347 @harryviking6347 6 months ago I only count the protein from animal products. Not from plants, that I barely ever eat. 1 Reply @MrJSpicoli @MrJSpicoli 6 months ago What are canine teeth for? Just following ThE sCiEnCe Reply @allsuave2689 @allsuave2689 6 months ago I started lifting weights after I went whole food vegan 🌱 ive gain more muscle and strength than everybody around me that started working out years before me. I’m Currently 4 years strength training and I got a 385 lb one rep max on the benchpress . 600 lbs trap bar deadlift and 315 squats for reps . Only eating plants , beans , grains , nuts and seeds 🙏🏾! All while being natural 29 Reply 9 replies @mw354 @mw354 6 months ago Pea protein? 1 Reply @jbosson82 @jbosson82 6 months ago (edited) Methionine restriction activates FGF21 longevity gene and extends lifespan. And that s what you get on plant protein. 15 Reply 3 replies @jannz1942 @jannz1942 6 months ago (edited) Looking forward to an in-depth analysis of WHY folks eating primarily meat only ( carnivore) and dealing with depression... anxiety... autoimmunity... resolve or go into remission. ☆ Is it the super increase in amino acids amid the absence of any other nutrients . .??. 5 Reply 2 replies @evanthomas9821 @evanthomas9821 6 months ago The way the word “quality” gets used in this video makes it seem like more protein absorption is always better. What’s the evidence for that? I don’t care if plant protein is “low quality” if that’s compatible with their being healthier. 8 Reply 2 replies @ellenfrancis7155 @ellenfrancis7155 4 months ago If we as mammals process animal protein and plant protein differently where the plant protein is not as bioavailable, how do the mammals that humans eat, such as cows and pigs, get enough protein in their plantbased diets? 1 Reply 2 replies @spacetraveIIer @spacetraveIIer 6 months ago What about mushrooms? Reply 1 reply @markotrieste @markotrieste 6 months ago Another parameter that should be considered is the amount of protein vs total calories or even better, the amount of proteins vs glycemic index. Biscuits have 7% protein, if I ate 1.5 kg of biscuits a day I'd be ok with protein intake, but it would be much worse for my health than a steak and two eggs. 55 Reply 13 replies @jdcook70 @jdcook70 6 months ago Interesting video and comments. I eat a decent mix of high-protein foods (beef, chicken, fish, & eggs), but use a plant-based protein powder because I’m lactose intolerant…I’d use whey if there was one that didn’t upset my stomach. 5 Reply 7 replies @asafyadid4312 @asafyadid4312 6 months ago What about the fact that normally animal based protein needs to be heated and this causes it to become carcinogenic and mutagenic? 7 Reply 5 replies @donewittit6607 @donewittit6607 6 months ago Christopher Gardner's lab has already done studies showing that when a person eat enough calories it doesn't matter about protein this obsession over protein how much its quality it's getting out of hand, nobody looks at food in this way it's about calories just eat enough calories 8 Reply 7 replies @HEOEvgeny @HEOEvgeny 3 months ago DIAS- digestible indispensable amino acid score that no one knows backed with data. Reply @CaptainStottlemeier @CaptainStottlemeier 6 months ago Being in the supplement business one sees the value in a wide variety of foods, natures plants, fish and meat. Anything other than that will leave you prone to health issues. 7 Reply 1 reply @Parker_Miller_M.S. @Parker_Miller_M.S. 6 months ago One thing that is also worth mentioning is the anabolic sensitizing effect of resistance training which can further improve the MPS response even in lesser quality protein sources. It's also worth noting that this sensitizing effect can last for 24-48 hours, and i believe some data even suggests it to be a longer window than that but i dont know it off hand. Anyways, the most important thing in my opinion when discussing protein is the overall quantity that one gets because above a certain threshold it no longer matters if one eats only plants. Conversely if one eats only animal base proteins but they still don't eat enough then they're in a state of inadequacy. In trained/training people Morton and colleagues suggested a threshold of 0.75 grams per lb (1.6g/kg) and Nunes et al suggest that in conjunction with resistance training a range of 1.2-1.59 grams/kg may also be effective. 24 Reply 4 replies @ScottWDoyle @ScottWDoyle 3 months ago Interesting... but not sure what the takeaway is here... Reply @johnsharnetsky9559 @johnsharnetsky9559 6 months ago You're basically two entities in one body. You need to take care of you and your gut microbiota. You need a complete spectrum of nutrition and your bacteria needs a wide variety of fiber. When both are fed, then they work together in unison, promoting optimal health for your body. Use that as a strategy in choosing a diet for you. 5 Reply 6 replies @TangoMasterclassCom @TangoMasterclassCom 6 months ago (edited) Don Layman,: "I am working on trying to build a protein quality score that is really based on three amino acids, lysine, methionene, leucine, which in my opinion are the key markers for adult health". 13 Reply 8 replies @seansletters @seansletters 6 months ago So should I aim to supplement with plant proteins or whey proteins or both (currently confused so doing both; 50-50 whey and soy isolates) 2 Reply 11 replies @dominicmutzhas6002 @dominicmutzhas6002 6 months ago I ve been eating a well balanced plant based diet for 8 years and never worried about protein intak e, just ate a balanced diet of whole graisn, beans, fruit, veddies and some tofu and soymilk...work out 1-2 a week and am the most muscular out of all my Athlete friends. Have peffect digestuon, no notable afternoon low, no trouble staying lean even though i never track. My LDL was 59 on my last test...HbA1c was 4.9. All that fiber and those phytonutrients are a big part of that 12 Reply 7 replies @garethzbarker @garethzbarker 2 months ago Wait... what about plant based protein powders? How bioavailable are they? Are you telling me my pmant based protein shake only had 15g or whatever instead of 24? Reply 1 reply @evanhadkins5532 @evanhadkins5532 6 months ago I'm wondering if that means it is difficult to get enough protein from veg. You can eat more dahl than steak pretty easily. 5 Reply 9 replies @alterego151 @alterego151 5 months ago Are there any 100+ year old carnivores? 2 Reply 1 reply @risottozero2799 @risottozero2799 6 months ago (edited) But all this bio avalebility only matters if your protein intake is not high enough. Most people overestimate their protein needs by a lot, so most people are getting way more than they need anyway what makes the bio avalebility alomst irrelevent Also, hes talking about fiber as its a bad thing just because you cant digest it 😅 fiber is pretty important 13 Reply 3 replies @HB-yq8gy @HB-yq8gy 6 months ago (edited) I wonder if eating mostly plant base protein will lower my bad LDL? 4 Reply 15 replies @amasterfuldesktop4935 @amasterfuldesktop4935 3 weeks ago Are we ignoring this guys style? He’s got some Andy Warhol thing going on and I dig it Reply @apothe6 @apothe6 6 months ago (edited) Longevity is one metric of life health outcomes, but there are other metrics that plant based diets don't do well. Plant based diets still have issues. 4 Reply 5 replies @NathanCrane @NathanCrane 3 weeks ago DIASS has a lot of flaws. It’s not accurate for measuring amino acid digestibility with plants. Reply @bobbyjones9461 @bobbyjones9461 3 months ago Where is the citations to the research.. wheat protein is 40% available? link Reply @pobsarducttapeproducts8763 @pobsarducttapeproducts8763 2 months ago There are many ways to theoretically determine the quality of protein. But in practice there isn’t much difference. As far as putting on muscle, the much more important factor is getting adequate vitamins and minerals, just like growing a plant 🌱 2 Reply 3 replies @magicalfrijoles6766 @magicalfrijoles6766 5 months ago (edited) My only concern is what diet helps me live a longer healthier life. That is 90 - 95% plant based with rest being fish. Every population that lives the longest eats this way. Every longevity scientist agrees with this. I like Attia, but go read David Sinclair and Morgan Levine as well. 2 Reply 2 replies @nothingness4884 @nothingness4884 5 months ago (edited) Animal protein: pro growth. Plant protein: pro longevity. I just saved you 25 Attia videos. 4 Reply 1 reply @playerzero2236 @playerzero2236 1 month ago It's easier to just get your definite proteins from meat, eggs, and dairy and anything from plants is a bonus if you're a serious athlete. Reply @someguyusa @someguyusa 4 months ago Don't forget to factor in how delicious some protein sources are versus others lol. Reply @billybvogan4204 @billybvogan4204 6 months ago @5:40 cmon peter I can just take a well balanced Aa vegan protein shake as insurance - not a tough way to live at all 😂😂 8 Reply 4 replies @pinkiepinkster8395 @pinkiepinkster8395 6 months ago We are currently using half the planet to grow agritortured sentient baby animals or food for animals. Meat slows bowel transit time causing colon cancer and heart disease. I reversed my high blood pressure and high cholesterol by going high raw vegan. Im currently following Bryan Johnson's Blueprint diet for age reversal and am loving it. The cow you eat is emotionally the same as the dog you love. 5 Reply 2 replies @mesere7 @mesere7 6 months ago So Protein availabllity and absorption is a big problem over in the US with all its obese people? I didn’t know that I thought this would be more of a 3rd world problem where people are struggling with food and starving. Reply @nickdipietro7797 @nickdipietro7797 6 months ago Why did my esterdiol levels go up by 30 points after dropping milk (due to inflammation) and incorporating soy protein milk into my diet ? 2 Reply 1 reply @qingyuhu @qingyuhu 6 months ago This video is going to trigger all the vegan cult members! LOL! 8 Reply 2 replies @gereige @gereige 6 months ago There's a line in this video that Peter also uses in the book to explain why plant protein is less bioavailable: the protein in the plant is for the purpose of the plant. Can someone explain this logic to me? 2 Reply 8 replies @xtdude @xtdude 6 months ago bad clip. I see some people walking away from this thinking they need to eat 2x soy compared to meat, when the reality (and Layman would acknowledge this) is that you need a balance of amino acids which is not difficult to get as long as you don't eat the same exact thing all day every day. Meanwhile, Attia says very little about our epidemic of fiber, potassium, vitamin E, folate deficiencies and how some more plant protein sources can easily solve those. 2 Reply 2 replies @tatywork9126 @tatywork9126 6 months ago what about fish? why does it have to be red meat. 7 Reply 5 replies @paulfiedler9128 @paulfiedler9128 6 months ago Don Layman should sit down and talk to Stanford's Professor Christopher Gardner about protein. Both of these men are tops in their field when it comes to speaking about diet and protein and both of them couldn't be further apart on daily protein requirements and the bioavailability of plant protein. I think people should consider that Don Layman is from the farming industry and is most likely pro-cattle and hog farmer. People have to realize that just because Peter Attia is speaking to Don Layman, Don Layman is just one man with one opinion which is his own. There are many very intelligent men in his field who NO NOT agree with his findings. Peter Attia should be fair and have people like Professor Christopher Gardner and maybe even Dr. Michael Greger on his podcast to share THEIR findings. Don Payman should not be considered the final word on anything. 62 Reply 10 replies @Slizz @Slizz 6 months ago This Protein is better than this because of Diaas and because of Pdcaas ... Yada yada yada.. Mechanistics.. What He doesnt Care about IS randomized Controlled trials of realistic daily diets.. the only Thing that Matters is the amount of Protein.. Not the source or the digestability If the rct's disprove that.. I would also recommend the Francois Mariotti.. expert in plant and Animal proteins 1 Reply @C2yourself @C2yourself 6 months ago When a 9 month old child is given a beef or lamb bone on their tray and a big juicy strawberry just watch and see which they settle on. The color of the strawberry is tempting, the taste and feel of the warm bone with little meat is satisfying. At least for my siblings and I, our kids and now grandkids. It's instinct 1 Reply @mesere7 @mesere7 6 months ago Red meat a known carcinogen is well absorbed. Great to know that doc. 3 Reply 1 reply @dominicgaudin3400 @dominicgaudin3400 6 months ago So eating mammals is cannibalism….? Dang…I don’t feel so good. Reply 1 reply @biodivers5294 @biodivers5294 6 months ago (edited) Animal and/or Plant protein, take what you prefer and what makes you happy. If you can, buy organic & local. Chemical fertilizers, pesticides, fungicides and herbicides should stay out of our fields and stomachs. That’s the real battlefield in my opinion.. 36 Reply 17 replies @donewittit6607 @donewittit6607 6 months ago (edited) This is not a thing worrying about protein quality and all of these things is not a real thing, this is why people don't like health all due respect some of these people tend to complicate it, I don't want anecdotes, can someone point me to studies that clearly show that people who eat predominantly plants and get enough calories suffer from protein deficiencies again, I don't want anecdotes Reply @ismaileee @ismaileee 3 months ago (edited) I personally support veganism and vegetarianism in full force – because it means there's more meat around for carnivores like me LOL Reply @pinnaclecreditrepair @pinnaclecreditrepair 6 months ago Lol... the argument is not about one protein against another it's more or less about the dietary fiber and the fact that Surplus excess of protein which is basically not much protein because we really don't need that much protein protein is definitely overrated I mean if you eat a diversified fucking salad and modern-day time like at Walmart or Whole Foods or something we're actually getting more of our Bioavailable nutrients then any other. In time and that's even when our soil is being or having problems with nitrate issues so the argument is not about protein vs. Protein it's more or less the health aspect meaning if you're doing a carnivore diet is lacking lots of beneficial fibers and phytonutrients to which meat wouldn't really give you and meet would cause other things and it's also how that meat is cooked is it carcinogenic is it being grilled is it being fried what type of oil so the scope of Health goes further than just comparing meat protein vs. Plant protein Reply @zest6932 @zest6932 3 months ago Oh common..just eat what u like in limited portions and u'll be fine..for the average human being food is a source of energy and nothing beyond that.. 1 Reply @cornstar1253 @cornstar1253 6 months ago Red meat is what we evolved on. Makes sense. We require it for optimal health, whether we like it or not. 2 Reply 1 reply @mrgrow2417 @mrgrow2417 4 months ago Being vegetarian ruined my testosterone and weakened me . Some people have different diets that benefit them.others do just fine on vegetarian other do better eating meat and sugar just harmed everyone! 2 Reply @metalrunner4398 @metalrunner4398 6 months ago Don always “forgets” about fiberless high protein plant foods like seitan, tvp, tempeh and tofu. Wonder why an egg board member forgets those 😊 33 Reply 6 replies @robrabello4675 @robrabello4675 6 months ago A reductive analysis of what is actually a wholistic process. Get more guests on to talk about this. Ideally ones who have expertise in plant based nutrition. 14 Reply 3 replies @SimonJohn-lo4rk @SimonJohn-lo4rk 3 months ago Plant based protein doesn’t have peptides. Reply @pickles9440 @pickles9440 4 months ago We cannot discuss animal protein without talking about organ meats. That, I believe, is the real reason for the French paradox. They eat organ meats on the regular, contains something that breaks down the bad byproducts of muscle meats. I have tried to be vegetarian and every time I gain weight and my skin goes to pot. Reply @nivlakhera9 @nivlakhera9 2 days ago What is this protein obsession - have people heard of m tor pathway Reply @Jamesnebula @Jamesnebula 4 months ago I would like to share this analogy, animal protein is like building your house out of second hand bricks, plant protein is building your house out of new bricks. All the body need is the amino acids, and you can either get them clean or you can get them dirty, meet is often full of chemicals that concentrate in the animal, dioxins pesticides etc, where is plant proteins if you buy them organic are likely to be a lot cleaner and they haven't been recycled through an animal. Just food for thought, I have no after grind I eat little meat myself. 2 Reply @nsiebenmor @nsiebenmor 6 months ago It seems like most people are not eating enough fiber in their diets. If plant proteins are attached to the plant fiber would this not be beneficial considering my previous sentence even though the protein is less bio available vs meat? 17 Reply 16 replies @micahkirn6756 @micahkirn6756 6 months ago 60-70% bioavailability in plants? Try 20-30% 4 Reply 1 reply @markschuette3770 @markschuette3770 6 months ago the best kind of food/protein is that which has the least impack/damage to the environment/ecosystems. 1 Reply @mjs28s @mjs28s 6 months ago if youre eating enough calories then protein is not going to be an issue. 10 Reply 4 replies @cornutopia1389 @cornutopia1389 6 months ago (edited) The bioavailability of protein in plant is only 60% because we can't digest the fiber in plant. But as we know it fiber has an important role regardless of its nutrient content. So let's not focus only on animal protein otherwise we would miss out on the fiber:-) 4 Reply @bodyimagept4398 @bodyimagept4398 6 months ago This is OLD NEWS and has been resolved. There is current paper out that even the biggest meat eaters couldn’t default, The TYPE of protein doesn’t matter it’s the AMOUNT of protein that matters. Meaning it doesn’t matter where you get your protein source from (read meat, fish, eggs,tofu, tempeh, legumes etc) as long as you hit your DAILY INTAKE of protein. Plants have a complete BCAA profile. 4 Reply @franciscomacedo5670 @franciscomacedo5670 6 months ago is that so hard to eat meat ? Jesus plant protein ?? what ? protein from a plant ????? Reply @robertmorgan5467 @robertmorgan5467 9 days ago The obsession with protein is ridiculous. I've never seen anyone die of protein deficiency. What a red herring. Reply @SuperDodoe @SuperDodoe 6 months ago What about gorillas? Where do they get their protein from? 7 Reply 15 replies @aamsergie @aamsergie 6 months ago Animal protein almost 100% available. Plant protein - 40-60% protein availability because of fiber. Suggestion - why not put the interviewee's info in the title. It makes searchability higher. 16 Reply 2 replies @jimatsydney @jimatsydney 2 weeks ago (edited) Too low for what? A bodybuilder? Blue zone diets are low protein. Junk, misfolded proteins can cause long term chronic health problems. The body can recycle junk proteins (autophagy) back into the base amino acids to then make new proteins. Excess dietary proteins decrease the body's need to recycle these junk proteins. Do you need extra protein to be a bodybuilder? .....maybe. Will extra protein above 0.8g/km body weight help you live longer? ...probably not. Longevity is associated with low protein diets. Reply @jennifers6435 @jennifers6435 1 month ago Most of us are thinking about getting enough to eat…wealthy narcissists just think about staying younger looking Reply @carinaekstrom1 @carinaekstrom1 6 months ago (edited) I've been told all plants contain all the essential amino acids, just at varying levels. And maybe that's a good thing. 3 Reply @AW-xv7dq @AW-xv7dq 6 months ago got it, eat humans and great apes... thanks Reply @formxshape @formxshape 6 months ago Cows eat grass, they process the nutrients into meat. So technically beef is processed grass, so it’s vegan 😂 36 Reply 7 replies @NYGuy2000 @NYGuy2000 6 months ago (edited) It is always striking how meat people try to make simple combinations of plant food sound complicated. Combining beans, rice, and broccoli delivers the same full protein schedule as a steak while avoiding the huge risks of meat such as Neu5GC. And I am not even talking about soy beans. Take staple beans (pinto, navy, black, fava), soak them in water for 24 hours (to get rid of lectins) and cook them for 2 hours. Sounds complicated? Oh, yeah, the animal is waiting to get slaughtered. That's such an easy process, right? 47 Reply 24 replies @Ice-Fall @Ice-Fall 6 months ago Not complicated, eat meat. 1 Reply 1 reply @stevencole7331 @stevencole7331 6 months ago Gorrilas who are very similar to us are vegetarians . The funny thing is many say because humans have incisors and canines like the gorrilla then we should be eating meat . You must understand teath are tools . The gorrillas use those canines and incisors for things like stripping bark . Early man propbably did similar things . 15 Reply 7 replies @jakemarlow8998 @jakemarlow8998 6 months ago When reading the comments, it's clear that the Vegan Industrial Complex has been very persuasive to some. 66 Reply 12 replies @craneman001 @craneman001 6 months ago No matter which way you cut it animal based protein is always superior to plant based. 2 Reply 1 reply @lazarusdouvos @lazarusdouvos 6 months ago Don is a Quack so if the plant protein is attached to the different parts of the plant that would go for th protein is attached to the organs etc of the animal. this is false information. 2 Reply @christianemeiners9224 @christianemeiners9224 6 months ago I always wonder how animals that only eat plants get big and healthy. Shouldn't be possible, not?! 1 Reply 4 replies @MrCaseHarts @MrCaseHarts 4 months ago This man speaks of how we are near capacity for animal agriculture as a protein source but also tries to claim plant proteins are worse for the environment. Cows being raised for milk and meat use far more water than even nuts and seeds like almonds. Animal agriculture is undeniably worse for the environment by his own admission. I accept the minor health challenges of not eating meat and I don't attack people who do but this man i clearly bought and paid for. I agree, veg protein is less bioavailable, you need to supplement, you need make sure you get your protein. Hes clearly very smart but he seems very lost in the sauce. I can't imagine even as a daily meat eater defending the current big meat/milk industries man. Seriously? 3 Reply @thepathofeudaimonia947 @thepathofeudaimonia947 6 months ago Highly dubious guest and takes. Did he just compare the most protein-rich animal foods with relatively low protein (N.B. raw!) plant foods? How can anyone take this guy serious? 2 Reply @garylaturno4961 @garylaturno4961 2 months ago The discussion: what a waste of time? Reply @btudrus @btudrus 6 months ago Just eat meat and animal food only and you don't have to worry about protein quality... 1 Reply 3 replies @peouspaul1258 @peouspaul1258 6 months ago Animal protein is addictive.. anything addictive bad for human in long run.. 4 Reply 5 replies @lazur1 @lazur1 6 months ago Eat enough real food, you won't need to pay attention to the details. 10 Reply 3 replies @mohanrgopal6097 @mohanrgopal6097 6 months ago (edited) I am on plant based food. Doing very good. Stronger than meat eaters. These guys are funded by Egg and meat industries 4 Reply @ScarCaskt @ScarCaskt 3 months ago He said plant protein is for plants 😅 The largest mammals on earth thrive on plant protein 🤦 9 Reply 5 replies @ramonmuniz8439 @ramonmuniz8439 6 months ago Hey grandma, there you go again. Animals want to live as much as we do, so if we can get protein from plants, why are we butchering them ? I ate meat 3 times or more for half a century. I get my protein from plants now and I still lift the same amount of weight that I did almost 20 years ago. 4 Reply @laaneychoonz1330 @laaneychoonz1330 6 months ago Such a distraction from the conversation. Protein deficiency isn't even an issue in Western diets, obesity is! In fact most people don't even know what the name for the condition of protein deficiency (kwashiorkor) 10 Reply 2 replies @davidmurray2964 @davidmurray2964 1 month ago very weak, just said plant protein is more inferior than animal protein i guess. never critiised the diaas scale or say actually you can get all your protein needs on a vegan diet Reply @luckyhanger1326 @luckyhanger1326 6 months ago ugh...another protein-a-holic! Nobody needs to count protein....most modern humans are getting way too much so I am guessing we are getting plenty of amino acids. 2 Reply @jim-se5xc @jim-se5xc 2 weeks ago Suffering of the animals is never mentioned. Reply @flamewave0 @flamewave0 2 months ago Dr. Attia time and time again is providing his opinions not reals fact that are supported by science evidence. Before you jump into enthusiasm that you learnt something people google some countless research that confirm that there is no difference between animal and protein with exception that with plans you should eat combination like rice and beams. If you are here to get reassured that eating animals is best you are in the right place but if you want to actually learn something you will need only get misinformation. 2 Reply 1 reply @monztermovies @monztermovies 6 months ago Silly modern day humans with their fancy science just trying to fill in an electronic lab note book with data that humans already figured out over many millennia. 😂😶 9 Reply 2 replies @MilaDanceSport @MilaDanceSport 6 months ago A message like this from someone as incredibly reputable and trustworthy as Peter Attia is disappointing. Of course, anyone watching will automatically deduct from this that animal protein is better. When the truth is there is no such a thing as protein deficiency in those getting sufficient calories. We are over consuming protein, and therefore 'quality' or its absorption is totally irrelevant. The planet needs people to eat more plants. And that's why honest conversation in this area is needed. Not a conversation brought forth by those with deep personal ties to eating meat and it's taste like clearly the person Peter Attia is talking to here. 13 Reply 1 reply @emilienbialecki448 @emilienbialecki448 6 months ago Plants are soooo much better for you! 4 Reply 3 replies @KnutIvar @KnutIvar 2 weeks ago Stop obsessing about proteins. Real athletes dont do it. Vegetarians who eat varied whole food get enough. And they are more healthy in general. This is old news. Reply @jakemarlow8998 @jakemarlow8998 6 months ago Vegans triggered into cognitive dissonance in 5 ... 4 ... 3 ... 13 Reply 2 replies @yiannis.demetriou9696 @yiannis.demetriou9696 6 months ago I do not even calculate plant protein consumed for my daily needs of protein 2 An overview of mTOR and IGF-1 | Peter Attia FoundMyFitness Clips 91.4K subscribers Subscribe 283 Share Download Clip Save 13,045 views Premiered Jan 17, 2020 #Alzheimers #Microbiome #Cancer Mammalian target of rapamycin (mTOR) and insulin-like growth factor-1 (IGF-1) are proteins that play critical roles in two major growth pathways in the human body. The intake of amino acids regulates these two pathways, which must remain in balance to facilitate muscle growth and repair. Overactivity of mTOR and IGF-1 has been implicated in contributing to aging and diseases associated with aging, such as cancer. In this clip, Dr. Peter Attia explains the interrelated mTOR and IGF-1 growth pathways and the delicate balance required to limit accelerated aging. This clip was taken from the FoundMyFitness interview with Dr. Peter Attia found at • Peter Attia, M.D. on Macronutrient Th... Original episode published on Mar 14, 2016 🧠#Alzheimers #Microbiome #Cancer 🧫 Transcript Follow along using the transcript. Show transcript FoundMyFitness Clips 91.4K subscribers Videos About FoundMyFitness Clips 91.4K subscribers 9 Comments rongmaw lin Add a comment... @FoundMyFitnessClips Pinned by FoundMyFitness Clips @FoundMyFitnessClips 3 years ago Watch the full episode: https://youtu.be/Fne3Dq3z0yQ FoundMyFitness episode page: https://www.foundmyfitness.com/episodes/peter-attia More clips from this guest: https://www.youtube.com/playlist?list=PLrGxo-5Uw8gIYUknT75QS2zTZ4XVxfO2h Reply @doczenith5491 @doczenith5491 4 months ago These talks are great thanks so much ur both amazing speakers. Reply @davidivers9295 @davidivers9295 3 years ago More great info, thanks! Reply @edwardthatch901 @edwardthatch901 2 years ago Peter dude...when are we going to get your new book … Reply @sidmichael1158 @sidmichael1158 3 years ago Correction it's mtor1 right? Reply @larsnordlander4678 @larsnordlander4678 2 years ago Can you explain why in prolonged fasting GH increase significantly but IGF-1 decreased? (GH stimulate liver to secret IGF-1) The IGF-1 Trade-Off: Performance vs. Longevity FoundMyFitness 486K subscribers Subscribe 457,120 views Sep 4, 2013 #growthhormone #lifespan #IGF1 There is a tradeoff when it comes to growth hormone and IGF-1. Growth hormone and IGF-1 enhance muscle and cognitive performance but this comes at a cost: longevity. Reduced growth hormone and IGF-1 increase lifespan by increasing the expression of genes involved in stress resistance but at an expensive cost when it comes to muscles and brain. Learn all about the trade-off and ways to circumvent it. Links related to FoundMyFitness: ▶︎ Subscribe on YouTube: http://youtube.com/user/FoundMyFitnes... ▶︎ Join my weekly email newsletter: http://www.foundmyfitness.com/?sendme... ▶︎ FoundMyFitness Genetics: http://www.foundmyfitness.com/genetics ▶︎ Crowdfund more videos: http://www.foundmyfitness.com/crowdsp... ▶︎ Subscribe to the podcast: http://itunes.apple.com/us/podcast/fo... ▶︎ Twitter: / foundmyfitness ▶︎ Facebook: / foundmyfitness ▶︎ Instagram: / foundmyfitness About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California, San Diego. She has done extensive research on aging, cancer, and nutrition. It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach. Learn more about Dr. Rhonda Patrick and her mission for FoundMyFitness at www.foundmyfitness.com #IGF1 #growthhormone #lifespan Key moments View all Transcript Follow along using the transcript. Show transcript FoundMyFitness 486K subscribers Videos About 1,053 Comments rongmaw lin Add a comment... @TheExcellentVideoChannel @TheExcellentVideoChannel 3 years ago Wow, posted 7 years ago. You were way ahead of the curve ! 129 Reply 6 replies @Tony-xc5sk @Tony-xc5sk 2 years ago Wow! This was in 2013. Meanwhile she's got me growing broccoli spouts in 2021. I'd love to see more content like this. 59 Reply 3 replies @FoundMyFitness @FoundMyFitness 10 years ago As far as I've read a hot bath does not elevate the core body temperature as robustly as a 30-60 min. sauna session. It is the intense heat stress that induces a massive rise in GH. My next video is going to be on this topic since there has been significant interest on the effects of sauna. If you've subscribed to my channel, then you should be notified when this video goes live. 77 Reply 7 replies @gf4353 @gf4353 4 years ago When starving lab animals every third day , they live twice as long 69 Reply 8 replies @zandemen @zandemen 4 years ago It takes a special kind of person to take something like this and make it interesting and simple. Love your videos. 46 Reply 1 reply @christopherellis2663 @christopherellis2663 3 years ago Yes, calory restriction is not the same thing as eating less often. 💚 I'm 70 and an very pleased with how things are going. #growingyoung 20 Reply @Michael-4 @Michael-4 5 years ago This is a real dilemma, especially past 40. I still think it's worth 3 months in an anabolic state at any age to get the muscle mass up and do everything you can to maintain it. A good interview would be with Dr Sullivan who wrote The Barbell Prescription. 33 Reply 7 replies @jlushefski @jlushefski 3 years ago I wouldn't say the relationship between longevity, performance, growth factors is super straightforward. There are lots of animal models that don't follow the expected path (I think there are a couple reviews that cover growth hormone/igf-1 manipulations), and there are plenty of other chemicals that affect performance and longevity, making context important. 7 Reply @mikebradshaw8530 @mikebradshaw8530 2 years ago Ill tell you something right now considering i do take gh. I know it has reversed aging related issues that i have had as i have aged. In fact i believe some of my hair color has even returned to some extent. Increased healing time from work outs and many other benefits. I am not a mouse worm or fly. I would rather live a higher quality of life regardless rather than live longer and a horrible quality of life. You should really think of this as you age and lay in your death bed. 14 Reply 1 reply @TheTwsa @TheTwsa 1 year ago (edited) When fasting 20/4, there is no hunger and so no suffering and you know when to poop and no need think about getting foods; Food taste way better this way (GH up due to dopamine up) and I even did a nonsufferingly feeling 30 km. kajak tour in end of fasting once without feeling deprived, but I was really quiet in my mind after that; Nice! 1 Reply @voodstoc @voodstoc 9 years ago This is so over my head. I think the more I expose myself to these ideas the more it will makes sense to me. 2 Reply @Adam-bq2vw @Adam-bq2vw 2 years ago I wonder if there’s a difference between the effects of these hormones when produced endogenously vs. taken exogenously... 3 Reply @poles18 @poles18 7 years ago Increasing growth hormone, or even IGF-1 for that matter in an acute fashion which is still in the physiological range wont cause any measurable difference in your lifespan. As said in the video, these effects have not been tested in humans, therefore, we cannot say whether it will or will not increase/decrease our lifespan. 3 Reply @DrengrMike @DrengrMike 3 years ago We're here for a good time, not a long time. Thanks Doc. 28 Reply 7 replies @eklim2034 @eklim2034 4 years ago it is rare to hear the disadvantage of caloric restriction (different from nutrients restriction) 2 Reply @Brandon-of1xl @Brandon-of1xl 5 years ago You are absolutely incredible! I have been looking for a clear and concise comparison relationship between IGF-1 and GH. You knocked it out of the park. 8 Reply @FoundMyFitness @FoundMyFitness 10 years ago Hot yoga is a winner. Next article/video on hyperthermia going to be released very soon. 5 Reply 1 reply @norsangkelsang7939 @norsangkelsang7939 9 years ago The information is very much worthwhile. We should be most grateful for someone taking out the time to make this presentation. 40 Reply @albertescamilla @albertescamilla 6 years ago I had an open fracture a few months ago and I'm barley starting to walk again. do you think this would be something for me to look into in order to speed up my recovery process? Reply @nixodian @nixodian 2 years ago be grateful if someone can explain the confusion here, fasting suppose to decrease cancer risk / inflammation, but it increases HGH and IGF-1, which promote cancer / inflammation risk. Thanks in advance 1 Reply @EdAutana @EdAutana 3 years ago Please, Could you post here the link of the study in mice? 1 Reply @babakgholian3467 @babakgholian3467 1 year ago I know growth hormone shortens lifespan and then I got confused 1 Reply @SuperAtheist @SuperAtheist 5 years ago I thought that fasting increased HGH and reduced IGF1 and stimulated neurogenesis. 4 Reply @RelentlessPath @RelentlessPath 3 years ago Hi Dr. Patrick! Great video thank you for sharing. I was hoping you would elaborate on possible effects of changing facial bones as a possibility of taking growth hormone or any of the variations being marketed to people today such as MK677, Sermorelin or Ipamorelin? I’ve heard that there are certain growth plates in the face or jaw that don’t fully close and if this is true what are the chances any of the above named growth hormone inhibitors or carriers will cause changes in growth plates that may be open? No medical professional or clinic or nutritional guru have ever done a video or discussed this aspect. Reply @maxbiller7806 @maxbiller7806 8 years ago Thanks Rhonda. So what is the verdict on the "GH replacement" therapy a lot of anti-aging doctors offer (more muscle mass, better recovery, more energy bla bla)? Are those levels already critical? What about the GH levels typically used in sports to enhance performance - would you assume a substantially lower longevity for those athletes/bodybuilders etc.? Thanks. Max 2 Reply @nipponjim7815 @nipponjim7815 1 year ago IGF-1 is not the sole link to cancer, they recently studied a breed of cattle that had lower incidence of cancer with higher genetic igf1 levels than the normal control group. This led the researchers to look into the mechanisms more closely and agree that they don't understand the biological mechanism for the tumor cell suppression in the high igf1 group but they can definitely attest that it is a novel discovery and directly contradicts current nomenclature. 1 Reply @LeonTheFrench1 @LeonTheFrench1 4 years ago None of us live forever but thanks hoping you had the answer to living longer. Reply @matbaggio @matbaggio 4 years ago Ipamorelin can optimise my hormons and make neurogenesis? In which dosage? 1 Reply @homeofthegooddeal @homeofthegooddeal 10 years ago I really liked this video! just subscribed. 10 Reply FoundMyFitness · 1 reply @nafir1234 @nafir1234 6 years ago Damn I was thinking to myself that she is really smart turns out she's a doctor you go girl 1 Reply @georgetoul @georgetoul 8 years ago (edited) Actualy IGF1 (somatomedin C) is lipogenic,as it mimicks insulin's carbohydrate & fat metabolism.HGH (Somatropin) is lipolytic as it has opposite carbohydrate & fat metabolism than insulin & insulin like growth factor 1. 1 Reply @EyeCouture @EyeCouture 5 years ago Dr. Patrick, Would you please tell me how the hormone GHRELIN works in relation to IGF1. Thank you Reply @kevindecoteau3186 @kevindecoteau3186 6 years ago Hi Rhonda, as far as saunas go , how often do I need to do one? Reply @wheelofcheese100 @wheelofcheese100 6 months ago I'm watching a video on IGF-1. A topic she knew a lot about 9 years ago. Reply @darrelltblake @darrelltblake 7 years ago You should update this video with some of the new resarch. Some the work by Valter Longo looks very promising. 35 Reply 8 replies @ze_german2921 @ze_german2921 6 years ago So here a few question, would fasting like the 5/2 diet or intermitting fasting have a negative effect on longevity? I'm trying to boost my natural testosterone for performance. Also can I get the same Sauna benefits from a infrared sauna, compared to a dry sauna? Please help, my head is spinning. Reply @higherresolution4490 @higherresolution4490 5 years ago Perfect advice at the end on this video. Tis a brainer (as opposed to a no-brainer). 1 Reply @y2taner @y2taner 7 years ago can you please explain this at a 4th grade level for me? XD 2 Reply @kookieless @kookieless 9 years ago How do you feel about Mechano Growth Factor for site enhancement? Reply @john4075 @john4075 3 years ago So I got out of this to increase polyphenols. That should hopefully get me started in the right place. Reply @chrishicks2282 @chrishicks2282 5 years ago (edited) This is great, thank you for putting together a concise, content-rich and evidence based video! 8 Reply @Subruo @Subruo 2 years ago I don’t know if you reply to these but what do you think of non exogenous gh secretion through gh secretagogues when the growth hormone is not on a super-physiological level? You said life span was decreased by 50% on 1000 fold gh levels in mice but is the effect beyond negligible when the dose isn’t on a super-physiological level? I’d love to take a look at the research and see given that there is any research on what I asked about. 1 Reply @timblackburn1593 @timblackburn1593 2 years ago Yeah, but how do you get from IGFR2 to de novo transcription of consolidation if it isn't through autophagic flux? Reply @francesottewill2538 @francesottewill2538 5 years ago Can you have an overproduction of IGF-1 and a underproduction of GH ? Reply @mothurman @mothurman 5 years ago I have seen this study years ago. But still, everything that increases GH is correlated with increased lifespan. Anybody know how they decreased GH in mice? Was it by an invasive procedure or naturally? If I had to say they invasively deactivated growth hormone Reply @matbaggio @matbaggio 4 years ago Hi doctor, what you suggest me to do to have more neurogenesis and tissue repair? Reply @dm5098 @dm5098 6 years ago I side with performance. No point in living longer when you can't even remember it at the end. 312 Reply 24 replies @MoeGreen420 @MoeGreen420 6 years ago So it's healthier for Igf levels to decrease as you get older? Reply @bowlampar @bowlampar 1 year ago Knowing all these small subtle tricks give you the best of both worlds. hand-pink-waving 1 Reply @MindBetweenSound @MindBetweenSound 5 years ago (edited) what about igf-1 with n-acetyl-cysteine->glutathione expression to help with the excess oxidative trade-off of igf-1? (if i haven't misunderstood) Reply @frankcaratozzolo4876 @frankcaratozzolo4876 3 years ago Dr does this also pertain to CJC-1295 & ipamorelin? Reply @dudeman209 @dudeman209 5 years ago (edited) If you extend out fasting windows, IGF-1 automatically drops long term. There's a difference between the chronic and the acute. What can be beneficial in the acute can be quite harmful in the chronic. It's not just a strict tradeoff. If you upregulate maintenance and repair, you need less IGF-1 and mTOR to create the same effect as when maintenance and repair are downregulated. The dose, response, and the structure of the cycles matter more than the whether or not it's active acutely. Reply @matthewlake182 @matthewlake182 10 years ago I do a lot of research on CR and have been doing it myself for over 10 years. :) 2 Reply 1 reply @FoundMyFitness @FoundMyFitness 10 years ago Glad you learned something! 9 Reply 1 reply @bangscience6592 @bangscience6592 1 year ago "All of these things will make you feel like you are living longer, which in this case is a bad thing because you actually live longer." Living longer is good even if I lived in these conditions, which would give me more time to find the way to get everything at the same time. 1 Reply @FrederickTSchurgerDC @FrederickTSchurgerDC 5 years ago Getting my FMF fix. Missing your videos and podcasts!! Reply @n90.nutrition @n90.nutrition 3 years ago may i ask what type of Sauna, steam or infa red Reply @privateerburrows @privateerburrows 5 years ago (edited) Gosh, I just found this video for the first time, and what a great video it is! Straight to the point. Great thing for me this is what I'm doing already: HIT at the gym, and lots of blueberries & greens, ... and home-made blueberry+blue grape wine. One issue that's missing, I feel, is results of GH/IGF-1 at normal, high AND low levels, as opposed to high versus low only; because having a big GH injection once a week to try to become the hulk is one thing, but just taking melatonin, GABA and arginine at night so as to get a good night sleep and recover your lost normal GH production is quite another. Reply @fatkat444 @fatkat444 10 years ago Anyone know if the sauna could simply be replaced with a hot bath? Reply @gracehelms6266 @gracehelms6266 10 years ago Awesome job Rhonda! It was simple enough, and short enough for my mind to be able to follow and absorb the information. And it gave me good options. Well done. 4 Reply @jjhbjhbhjgjhgfjhghjg @jjhbjhbhjgjhgfjhghjg 6 years ago so wouldn it be better to cycle once lowering the IGF 1 and then boosting it ? Reply @RomanMalkov @RomanMalkov 3 years ago As the author of the Carb Cycling Diet, which alternates between anabolism and catabolism, I totally agree. 1 Reply @SK-il2fj @SK-il2fj 4 years ago Hi, I am 41 years old, I have started HGH with IGF1-LR3 and RAD 140. Please advise is it good or not as well as any precautions for Reply @kaidsin @kaidsin 7 years ago Do you have any thoughts on using mk677 for pituitary stimulation? It increases igf1 for 24 hours. My doctor said it was safe and I plan to take it for 6 months on and off. I'm only 25 but interested in bodybuilding and optimal health. Reply @GuyLubovitch @GuyLubovitch 4 years ago Its funny, you should have an update video on this as you clearly changed your mind :) 1 Reply @ijohnny. @ijohnny. 4 years ago There is a correlation between IGF1 and cancer, from what I've read. "Performance" is an artifact of the mating cycle, which, once it is gone, does not wear well on an old body. 3 Reply 4 replies @gregorybrouckaert7867 @gregorybrouckaert7867 3 years ago Hi, I'm a type 1 Diabetic I use Novorapid as fast working insulin but also Lantus as a slow working insulin. I've read something about lantus increasing the IGF-1. I've experienced quite a grow in muscle mass over the years where doctors where wondering if I used steroids. I've been training since the age of 15 till now 24, honestly never used steroids and I just love to workout as it's my hobby and it helps me regulate my blood sugars. I was wondering if you'd know if the Lantus could have anything to do with this and if I should switch medication as I am a little bit concerned? Reply @carlosesalazar7495 @carlosesalazar7495 7 years ago you make my igf-1 levels spike ;) 1 Reply @shawnk2704 @shawnk2704 6 years ago I was born in the year of the rodent. The last part you said was painful.... ouch my brain hurts.. Reply @MikePeiman @MikePeiman 10 years ago Oops, I missed the link to your page where you do provide references already. Well done and thank you! Reply @TheInsaiyan @TheInsaiyan 7 years ago well as long as i am young (20-35) i want to have super high level of test, GH anf IGF-1 and when im older than 40 than i can start to chill out and try to live a longevity lifestyle... win win much?? haha Reply @harry356 @harry356 8 years ago Great to see an independent thinker! You've got a new follower here! 3 Reply @KasirRham @KasirRham 4 years ago (edited) Is there a way to basically trade fertility for brute strength, muscle growth, and brain development? Reply @tangan8874 @tangan8874 3 years ago (edited) Is it possible to make hgh igf1 medicinal like modestly elevating it after resistance training to levels of a 21 year old, to aid in body reshaping, while otherwise practicing mtor inhibition fasting etc. Average workout being 3 times a week. I.e stack some hormones after work out Reply @nofurtherwest3474 @nofurtherwest3474 6 years ago Confused now. I thought brain function improved when fasting because ketones are better fuel for the brain than glucose. Can you clear this up? thx! Reply @danielbrodersen5235 @danielbrodersen5235 5 years ago (edited) Well, just how significant is the igf 1 antioxidant reducing effect? Like say you supplemented with potent antioxidations like vitamin C and lived a super healthy lifestye. Then the real question is, could you sustain elevated igf 1 levels and be safe? Reply @DRHOPE7 @DRHOPE7 4 years ago Great thanks for this illustration . What about low GH and high IGF1. Would u pls comment on this? Reply @joesilkwood4958 @joesilkwood4958 7 years ago MY GOSH! THANK YOU FOR BEING BORN DR.!! 114 Reply 3 replies @James-zu1ij @James-zu1ij 7 years ago Question...when you acclimatising to increased GH due to exercise, I presume the same thing happens when you stimulate GH in hyperthermic therapy. Does this mean the body becomes GH resistant in a similar way to insulin resistance i.e. cells down regulate their receptors. Would I then become ill over time due to exhausted hormone production. Im guessing hyperthermia is a stress to the body which can only be tolerated for a limited time (Im talking years) Reply @noam_segal @noam_segal 2 years ago Is your stance on intermittent fasting the same as on caloric restriction? Reply @snowcloudmxpuntodeventaenl30 @snowcloudmxpuntodeventaenl30 5 years ago I think one theory about how Methylene Blue works via hormesis. Do you have any thoughts on Methylene blue Dr. Patrick ? Reply @0rionQuest @0rionQuest 8 years ago Thank you, Dr. Patrick. Will do what the doctor ordered : ) Reply @thewikwakdj @thewikwakdj 4 years ago Thoughts on ibutamoren? 1 Reply @hanknelson3231 @hanknelson3231 4 years ago Intelligent, gifted, and a sweetheart without a big ego. Making difficult subjects more accessible and easy to follow. Years and years of research made understandable for everyone. 40 Reply @subarashiisugoi8655 @subarashiisugoi8655 5 years ago Can you please comment on how Sauna increases longevity, but raises growth hormone and therefore IGF-1? Reply @lastminutelearning8659 @lastminutelearning8659 9 years ago Hi Dr. Patrick, i´m glad you explained this in Detail. I already heard you elaborate on this in Tim Ferriss Podcast, though it was hard for me to follow. I wasn´t entirely sure, if I got everything right, because of English beeing my second language. Here it was very clear and i´m very happy, i got it right in the first place. Thanks a lot! Thomas Hansen PS: Your voice is fine! And even if it weren´t, your information is too important to miss just because an subjectivly felt inconvenience. Please keep it coming. 2 Reply @jjhbjhbhjgjhgfjhghjg @jjhbjhbhjgjhgfjhghjg 6 years ago so if a decline of igf1 prduces a live expansen of 50 % whats the point in having then brain damage or neuro damage Reply @rickcoyote5503 @rickcoyote5503 6 years ago I found your channel while hunting down some info about epigenetics. I'm curious about the angle of "thoughts fire genes, and genes fire thoughts". I'm curious for myself as well as hoping to pass on top of the line information to a few fitness sites I belong to. If you happen to read this please help direct me towards some material if you can. In the meantime, I'll be learning quite a lot from you with the material you have presented. I like your style...you're charming and funny...thanks for that. Shine on. :) Reply @quanmack6332 @quanmack6332 3 years ago Intense exercise and brightly colored foods. Got it 1 Reply 1 reply @PhaseSkater @PhaseSkater 4 years ago new studies showing mice that fast live the same '' extended'' life as the calorie restricted ones... yet fasting also increases growth hormones. so i guess you can get the growth hormone benefits AND longtivity benefits with fasting 7 Reply @KauffmanOri @KauffmanOri 4 years ago so putting on the scale that tea (phytates) are decreasing cellular metabolism , reducing iron absorption , and a major source of caffeine (acts as phosphodiesterase inhibitor) , this little reactive specie is actually considered deleterious in specific amounts? besides that i really enjoyed !! Reply @curlyhairdudeify @curlyhairdudeify 3 years ago (edited) I love my Chinese and Korean serums with IGF1 and IGF2. Also, for the fat and sugar avoiders pertaining to the chocolate. I reccomend using cacao powder it is chocolate minus the fat, and sugar. Reply @RobertJBarnes @RobertJBarnes 4 years ago What about taking metformin with Hgh Reply @DancePorty @DancePorty 9 years ago great video and information! saw you on Joe Rogan and I love you!! 2 Reply @YosarianCat22 @YosarianCat22 9 years ago I would love to hear your comments on each vitamin, mineral and micro nutrient. I am spreading the word about Dr. Patric Reply @MrDestructionFUN @MrDestructionFUN 9 years ago I like these videos very much so interesting too me. :) 4 Reply @prettypulsar @prettypulsar 9 years ago Is Pycnogenol a good scavenger of free radicals and ROS? I know it's a natural anti hypertensive like an ACE inhibitor. It's quite expensive, though can feel it working. Just wondered how well it functions to neutralise free radicals. I also find alpha lipoic acid to be good long term. Reply @mattscheitel6697 @mattscheitel6697 4 years ago Let's say that bovine colostrum increases IGF-1 (regardless of the conflicting studies). Would adding polyphenols to my colostrum stack be beneficial? Do polyphenols inhibit IGF-1? 1 Reply @Nic-tg2ei @Nic-tg2ei 3 years ago I'm not clever enough to follow this video yet. I'll come back when I have learned some things. Reply @BeeeHonest @BeeeHonest 5 years ago Dr, what's your take on fasting? Once per week for 24 hrs each? Reply @kamanashisroy @kamanashisroy 2 years ago What if we fast sometimes, and do exercise and eat well other times. 1 Reply @jaystahr3469 @jaystahr3469 4 years ago Super smart lady. Glad she's out here putting out knowledge 3 Reply @jimmytwo-times5769 @jimmytwo-times5769 1 year ago What's your opinion on the peptides igf-1 des and igf-1 Lr3? Reply @PauloFerreira-wp2it @PauloFerreira-wp2it 7 years ago Thank you for sharing your knowledge. How about intermittent fasting? 2 Reply 1 reply @RagingBubuli @RagingBubuli 6 years ago How do you explain Japanese Life Span? Reply @drivingmuffin @drivingmuffin 8 years ago Great video! Thank you :-) 1 Reply @Lukky_Luke @Lukky_Luke 7 years ago (edited) But the 5:2 calorie restriction, causes more testosterone, so u should add in ur video that calorie restricted diet in the long run causes these things u say in the video but in the short run it does the opposite, such as also boost memory. One have seen brain cells production increases. I know the video is a bit old and new information has come since then... 2 Reply @catdrags2045 @catdrags2045 3 years ago My gosh I love you!!! 💕 You make physical science so easy to understand!! 3 Reply @Thompsonanjo @Thompsonanjo 3 years ago Dr. Rhonda Patrick congratulates you for the excellent video. Do you know this product: Pro igf-1 Hi-Tech pharmaceuticals? thank you... 1 Reply @RichRich1955 @RichRich1955 5 years ago How much muscle does one need? Muscle to prevent injury and live an active life is all that's needed. Reply @nickca6104 @nickca6104 3 years ago When I stopped eating animal protein my igf-1 significantly dropped. I developed a baby face and looked so much younger. I want to look masculine and older so I had to incorporate animal protein back into my diet. Reply @STAY_MOTIVATED_909 @STAY_MOTIVATED_909 6 days ago Thank you for this video! it was great! you did a great video! got my support Reply @mrcabasa5507 @mrcabasa5507 3 years ago What about chuckling? That ending gave me a good chuckle. Thanks for your work. Reply @craigster87 @craigster87 9 years ago Powerful info Dr. Patrick. 26 Reply FoundMyFitness · 3 replies @martymarino2639 @martymarino2639 9 years ago highly informative and easily understood, great video! Reply @ailst @ailst 6 years ago After seeing your newer videos like the interviews with Ray Cronise and Valter Longo, I wonder if anything about your attitude as expressed at the end of the video has changed. 1 Reply @FoundMyFitness @FoundMyFitness 10 years ago A link to the article with a full bibliography is in the video description. Enjoy! Reply @7Archie4 @7Archie4 2 years ago Dr. Rhona I hope this will get your attention: IGF-1 is associated to development and metastasis of cancer, if Sauna use is promotes IGF-1 does it also mean the use of Sauna is also Cancer promoting? and what is the difference of IGF1 from Food and IGF1 caused by Sauna use and Exercise in relation to Cancer? 1 Reply @russells8827 @russells8827 1 year ago Hi doctor, im not sure if you will see this. I just finished having my 2nd carpal tunnel surgery at 31 years old. My first one was at 29 years old. Im a warehouse worker and have worked with my hands a lot over the years. I also have been working out since 16 although I do not think that caused my issue. I worked for Amazon for 4 years and that is when my first surgery occurred before my 3 year mark. 1st surgery was successful although took 3-4 months to fully recover and get rid of the numbness. After recovery it felt stronger than before. I work for a different company now and started having issues in may, waking up in pain every 1-2 hours. It was only 2 fingers this time that went numb but underwent another surgery. I’m now 1 month post surgery and start physical therapy next week. If this does not work for me, is igf1 treatment worth looking into? I have been doing research on that and PRP injections. I’m only 31 married just had my first child and have a long time to retire but do not want to have to go through another surgery. I’m curious what your option on this is. Thank you. Reply @adamgenova2916 @adamgenova2916 8 years ago So, fasting, for example intermittent fasting or warrior diet, suppose to extend your lifespan and increase lean body mass due to higher release of growth hormone, but you are saying that increased growth hormone decreases lifespan and muscle mass. I am confused. Could someone explain, please? 113 Reply 46 replies @kodyroach 6 years ago Dr. Patrick, If I live a high IGF early live, will it cost in longevity? And, if older, and I go for low IGF to extend lifespan do I have to accept extreme muscle loss (or can I somehow escape that loss)? Thank you, Kody Reply @nukezat @nukezat 2 years ago So I've been doing it alright for a while. Heavy workouts followed by sauna sessions and plenty of blueberries and turmeric in my protein shakes. Reply @dashawk99 @dashawk99 9 years ago Hi Rhonda You advice againt calorie restricting which inhance IGF1, but what is your take on fasting (leangains/warrior diet like models), which dosen't restrict your calories (if done right) but does promote alot of the same hormonal reactions as permanent calorie restriction? 1 Reply 1 reply @likhin.m @likhin.m 3 years ago Fasting and intense exercises like HIIT increases growth hormone and thus IGF. So does that means they accelerate ageing? But there are numerous studies showing the benefit of exercise and fasting in slowing down ageing by boosting NAD+. So if increased IGF can be equated to increased ageing, how can this be true? 2 Reply 1 reply @benevolentdictator2315 @benevolentdictator2315 4 years ago My favorite state of hormesis; drinking craft beers. Reply @tom6567 @tom6567 4 years ago I love this chick. She is hot and smart!! 41 Reply 4 replies @rraceyllacey @rraceyllacey 6 years ago Great information....kinda sucks though. I use to be able to exercise till I had more energy, it was the weirdest thing and I loved it! Now I dont want to get out of my chair. That was in 6 months. I had a Clean diet and exercised for years....I thought I could blow off the ageing process. 'Age' is a immovable somebeeach. It has other plans for me. Not clear on what to do at all to make this better. : ( 1 Reply @SagarPatel-ue1uh @SagarPatel-ue1uh 8 years ago (edited) Hey Dr thanks for the great educational video. I just started taking Velvet Deer Antler (500mg daily by Lu Rong) and after doing research on it I found that it works by increasing IGF-1 as well as doing other things. I do crossfit and it really helps with my recovery and I have an overall healthy diet with at least a daily cup of blueberries. What is your thoughts on Velvet Deer Antler. Should I stop taking this? 1 Reply @You-are-right-but @You-are-right-but 6 years ago Why do i feel like i've just been chastised? Reply @larsnordlander4678 @larsnordlander4678 2 years ago Can you explain why in prolonged fasting GH increase significantly but IGF-1 decreased? (GH stimulate liver to secret IGF-1) Reply @nowthatssomegood5hit @nowthatssomegood5hit 9 years ago Thanks for clearing that up. Reply @Jz-en9pi @Jz-en9pi 4 years ago 2019, still the same opinion? Just to make sure 43 Reply 8 replies @manueldeltoro9944 @manueldeltoro9944 7 years ago well sheeeiiii, is there any way to not have your igf 1 lvls drop while on a caloric deficit without any drugs 1 Reply @sirt1353 @sirt1353 4 years ago What is the better choice? High mTOR from time to time? Or low MTOR, and more autophagy? As I understand it for example, will black coffee boost autophagy in a fasted state. But it will aboslotely inhibit mTOR and then boost autophagy? What is more beneficial for overall health and for example things like hair growth etc.? 1 Reply @MikePeiman @MikePeiman 10 years ago Well presented info and video. Now subscribed. I'll be sharing this around, too. Thanks for increasing standards of knowledge! I have a request: would you include or reference links to studies, so people (like me) can go back to the source? Thanks! 1 Reply @michaelberman3648 @michaelberman3648 4 years ago In an ideal physiology & biochemistry, is IGF-1 suppose to decrease gradually with age? Because I am always wondering why many of these hormones do drop with age. Is is because the body has some very good biofeedback reasons why it does that and I am referring only to an "ideal physiology and biochemistry"? Or are many of these hormones suppose to level off at a much earlier age? Or they not suppose to decrease at all or what? My question is: what type of differences are there between someone who is ideally in super good health or with an "ideal physiology and biochemistry" and the average person with not so "ideal physiology & biochemistries"??? In other words, under ideal conditions, how is the overall levels with time suppose to look like??? Reply @beta447 @beta447 4 years ago Thank you for making sense when you talk. Reply @FLJD427 @FLJD427 5 years ago What about a life strategy of putting on massive muscle in youth when one is at prime health and immune function then in later life phases go into a muscle sustainment strategy that is lower total stress. I suspect that there's an optimum "formula" for balancing grown, recovery, reproduction capacity and longevity based on TIME/AGE. In other words as one gets older we can presume that they have many impaired functions - reduce telomere protective end caps on DNA, wear and tear of "life" in general from oxidative stress, toxin build up in live and body-fat due to accumulated ingestion and exposure of toxins in food and atmosphere/environment etc. At some point, as a person ages, if one wants to optimize "longevity", presuming that they have started off with excellent LBM in youth and low body fat then a good strategy would be to "coast" on the momentum of that muscle put on in youth at a minimal "sustainment" or maintenance level of exercise so a not to over train the body with too intense exercise simultaneous to induce more wear-and-tear and oxidative stress and higher risk to getting a disease (esp Cancer) due to stressed immune and repair systems. Thoughts? Any studies on this risk-reward trade space? This idea comes from the Soma Theory of aging and longevity as it relates to optimizing: Growth, Repair, Reproduction and Longevity. 7 Reply 3 replies @fatkat444 @fatkat444 10 years ago Thanks. I've subbed and watched all your videos since I found this. Very informative and enjoyable! Reply @ronolson5176 @ronolson5176 5 years ago Doctor Rhonda Patrick, Would the increase of Human Growth Hormone have any negative effects on Tony Robbins as he grows older? Reply @vimalsyama @vimalsyama 6 years ago whats your opinion about intermittent fasting? Please upload a video. Reply @davidcoomber4050 @davidcoomber4050 5 years ago Five day fasting has been shown to have all the benefits of HGH replacement with non of the side effects Reply @meropale @meropale 1 year ago So, in the end we arrive at the same answer we've known about all of our lives that we seem to want to avoid and ignore for some reason: exercise and eat healthy. I imagine it wouldn't hurt to reduces stress and get good quality sleep. Reply @shikharchauhan3365 @shikharchauhan3365 6 years ago Dr. Patrick, how reliable is the research showing a link between increased levels of IGF-1 and cancer? 9 Reply 12 replies @richardenglish8222 @richardenglish8222 5 years ago I have been trying to manage my health since my 20 and as I am now 70 years old I feel very blessed. Thank you for your information, it was enlightening because I have been weight training to maintain my muscle mass and trying to increase my IGF-1 to reduce fat storage. Reply 2 replies @miked319 @miked319 5 months ago (edited) Using GHRP's, utilizing your own GH production, is this a better approach? Reply @ryanharris9585 @ryanharris9585 1 year ago My father is 77 and has mild-moderate dementia and I am considering hgh and a very low dose of testosterone to help from muscle wasting and osteoporosis. Reply @59250em @59250em 6 years ago Very good video, and also a very good way to talk about science with simple words about the mechanisms of GH and IGF1. Reply @karlk9316 @karlk9316 5 years ago Appreciate the information Dr. Patrick and love your recommendation at the very end. 1 Reply @michaelworley8866 @michaelworley8866 3 years ago I'm a body builder and i believe i have so insight here , given i experiment often with igf , fasting , calorie restriction and bulking over the course of years all while collecting my own personal blood work along the way . This is more than guessing in my opinion .im 35 with a ifg of 100 naturally and it has been around that naturally for me since my early 20's. When i fast which is every day for about 16-18 hrs igf 1 has never raised but maybe 10 points if im lucky. When i cut which is on average 5-6 months every year there is maybe a rise in igf 1 by 5 point if im lucky . when i am in a calorie surplus to gain lean mass along with training . ifg1 stays the same which is for about 8 months our of the year. my diet is always well balanced full of fiber . There is nothing in my experince that is going to alter you genetics for a higher igf1 naturally vs taking somthing like a peptide . I take MK 677 and it take me from 100 to 200-230 for IGF. Just like anything else , it should not be abused . At leves of IGF 1 100 or below i feel sluggish , fat gain is easier , Fat storage is around my main organs , brain function is slower , sleep is worse , skin is worse , hair is thinner , the daily need for afternoon coffee , bones and muscles are more ache , just about everyint in life is worse . Just taking the levels to 200 changes all of this for the better . You decide what you want i guess , My thought is just be responsible with it . Get blood work done , optimize your nutrition and exercise. 11 Reply 3 replies @mickyunit @mickyunit 5 years ago (edited) Discovered you through Joe Rogan's podcasts. You are an info filled gem of a human being, Dr! Could you offer safe options (brands?) on the sauna? I wouldn't mind having one at home, but don't want to waste money on one made out of unhealthy materials (glues, etc?) that could get worse over time being exposed to that heat? Thanks Reply @HowToSandAFloor @HowToSandAFloor 3 years ago I’m so glad I rewatched this as the first time I listened to it I heard caloric restriction causes brain atrophy. But then I saw that it wasn’t specifically the case. Which is good because I’ve been on 600 calories a day for 30 days 2 Reply 1 reply @joeyproffitt1136 @joeyproffitt1136 1 year ago Any update? Ipamorlin? Reply @therealityofthings9574 @therealityofthings9574 2 years ago What about getting igf through food like deer antler or raw milk etc Is that bad for longevity also ? Reply @Mungo658 @Mungo658 3 years ago Sooo if I fast quite a lot and take IGF-1 DAV?? Reply @wccrispy @wccrispy 9 years ago (edited) How about an intermittent fasting based diet and exercise protocol so that we can have our cake and eat it too (Martin Berkhan of LeanGains dot com)? IGF-1 is inhibited during the fast while epinephrine and norepinephrine are increased. This leads to an increased metabolism where fat oxidation is prioritized and cognitive performance is improved. There is also an increase in GH. 5 Reply FoundMyFitness · 2 replies @Arminsaf2 @Arminsaf2 1 year ago Exercise physiologist here, there is actually no inconclusive date that shows High intensity exercise increases life span (longevity). Actually quite the opposite, slow steady state movement (walking) is the greatest factor for longevity across broad spectrum studies of varied genomes 1 Reply @DRdukedexster @DRdukedexster 2 years ago What do you think of IGF - 1 sprays. What are other whys on getting igf-1. Reply @emilioc.479 @emilioc.479 4 years ago I wonder what she thinks of deer antler velvet extract? Reply @jeffreytelmo2135 @jeffreytelmo2135 4 years ago You make so much sense, I’m blown away by your explanation 👍 Reply @LakayRicky @LakayRicky 7 years ago THANKS Doc. 💪 👈 2 Reply @neilsant1194 @neilsant1194 6 years ago You are so good in explaining reasons behind this & that... Thank you for your insights... it really helps laymen who can understands basic complexity of human health. 3 Reply 1 reply @dialecticalmonist3405 @dialecticalmonist3405 3 years ago Why not go heavy on the IGF-1 and pair this with an aggressive fasting regimen to clean the body? Reply @mchiral @mchiral 5 years ago (edited) Do athletes with higher than normal i.e, greater than 2 SD above the norm IGF-1 have shorter life span? No, didn't think so.. Reply @vicentecueto8152 @vicentecueto8152 3 years ago A video on IGF-1 that does not mentioned anything related to its effects on cancer in humans, neither the foods that causes it production to increase... could you please comment on that? 1 Reply 1 reply @wburnside1774 @wburnside1774 10 years ago I wish I was Spock and could get a mind meld...too little time left to absorb all the incredible information...I'm relying on osmosis! Reply @mishoshow7783 @mishoshow7783 8 years ago What the different between igf-1 and Igf-2 Reply @BestCBDCenter @BestCBDCenter 5 years ago (edited) I'm going to the gym now and gonna tell mice, worms and flies all this! 9 Reply @ryokan9120 @ryokan9120 2 years ago (edited) what if you were to increase HGH/IGF1 using Ibutomoren MK-677? Would that have the same tradeoff effects as exogenous HGH? Also, does anyone know if HGH restores lost cartilage in people with osteoarthritis? Reply 1 reply @sarathehypnotist7331 @sarathehypnotist7331 5 years ago Really good video Dr giving both sides of the story ! 2 Reply @Masterlowen21 @Masterlowen21 2 years ago Can you please do an video on the long term benefits of fasting in relation to life extension... Reply @prestondenby68 @prestondenby68 5 years ago I wonder how the administration of exogenous igf-1 plays into this? Reply @jonw3462 @jonw3462 3 years ago Be interested on her opinion of mk677 Reply @dubrunna @dubrunna 6 years ago (edited) This video got me thinking. I decided to read the study in question, published by Aging Cell, It appears that the study references "humans" in its conclusion a couple of times while also specifically stating that the lower IGF-1 levels were shown to be beneficial ONLY to women, and there was NO difference for men. Its misleading at best though true with respect to no positive lifespan impact, particularly confusing in the way it has been citied by media as "HGH shows opposite intended effect" (like WSJ, ect). Another study needs to be done examining why the men and women responded differently. Though the study had 75% women, there were close to 200 participants and it seems that there may be differences in how men and women respond to HGH. Its more clear that HGH does nothing to extend lifespan in either men or women, but that's not why people take it. There seems to be an overarching and arguably well intended govt interest in the relation to curbing cancer, thus leading me to believe that this NIH study is being put forth as a "HGH promotes/can increase risk of cancer, therefore bad, period" type of logic. What about the notion that it may have no positive impact on lifespans of men (perhaps negative for those predisposed to cancer), but may have body degeneration prevention benefit, while also showing some negative side effects? The US govt would never fund such a study, correct? http://onlinelibrary.wiley.com/doi/10.1111/acel.12213/full 3 Reply 1 reply @noumay @noumay 8 months ago what's your views of low dose HGH, for gradual body building and slowing aging, I am 53, beginning to feel the effects of aging?? what's your dose recommendations? Reply @michaelhabibi4175 @michaelhabibi4175 2 years ago What about dietary Igf1 through the consumption of animal products? Is that good or bad for you? Reply @raymondr2821 @raymondr2821 2 years ago Dr Ronda Patrick question What do you think of deer antler velvet Reply @keving690 @keving690 3 years ago I periodically take TA-165 to boost HGH. I feel and look 100% better. What are your thoughts about cancer with taking HGH or HGH boosters? 1 Reply @smolboyi @smolboyi 1 year ago Is this an artificial increase in the mice's gh? Reply @davedaddy101 @davedaddy101 3 years ago Man imagine this girl time traveling to the 50s and explaining this to people who believe in he 4 food groups. Hahaha 4 Reply @ValentinoLuggen @ValentinoLuggen 1 year ago just awesome, thanks! so you would not use Metformin? Reply @planttheseed2129 @planttheseed2129 4 years ago How does one decrease IGF-1. I am a vegan and yet my IGF is on the high side of the range. Reply @berryvwjnr6481 @berryvwjnr6481 3 years ago MCT coffee in morning won't activate MTOR? found out that they both have protein, surely this will break the fast minutely, so to truly fast, just water? Reply @ardenpowers7730 @ardenpowers7730 4 years ago Great ! I spend 10 -12 hrs in the Gym weekly . . . (resistance training and cardio) I consume Green Tea and Turmeric daily, and dark chocolate once a week. My MD says that my physiological age is in the early forties . . . However, I will be 70 in a few months ! I'm glad to see that I am on the right track . . . Thanks so much for sharing ! 2 Reply 2 replies @USMCMSQDC @USMCMSQDC 4 years ago Which one is better,, genotropin or somatropin??? Reply @jpw2184 @jpw2184 6 years ago Would a cycle of high protein diet + excercise followed by intermittent fasting give you the best of both worlds? 17 Reply 7 replies @BigBadassR @BigBadassR 5 years ago (edited) Sad thing is that even though it is a no-brainer, the medical industry wont be advocating older people to use GH or IGF-1 because they would rather people suffer and get sick more often than be stronger. Am I wrong? They make more money the one way than the other. Reply @sashahoffman9400 @sashahoffman9400 5 years ago Not much for me to consider I'm on the gh/igf-1 side hands down along with testosterone use. I'd even gladly take gh if I could afford it and as much of it as I could afford. 1 Reply @billpchajek3744 @billpchajek3744 4 years ago hi, I am a type 1 diabetic and i have experimented with many different diets. how do you feel about intermittent fasting? there seems to be some advantage to entering the fasting state daily. when fasting i can reduce my insulin levels to almost nothing which would leave a lot more receptors open increasing the igf-1 binding to insulin receptors? as well i eat a large meal daily which requires a fairly high dose of insulin effectively blocking igf-1 activity with receptors? this seems to be the best way to regulate my disease and i seem healthy with a lean muscular body. i also have graves disease which can elevate my t3-t4 hormones when i don't get enough exercise in the fasting state. I have also found antioxidants can dramatically reduce my need for insulin. Reply 1 reply @TheTwsa @TheTwsa 1 year ago BUT.... when GH is elevated due to fasting, it seems that the IGF-1 is not raised, maybe due to the fact, that no sugar in blood is needed to be taken care of. It seems to be IGF-1 that is cause of decreased logevity. If we break fast with protein and then carbs, less bloodsugar raise is seen, I think. This way, when using weighttraining for musclegain in end of fastingperiod, may be able to increase GH further without increase in IGF1?! Do the doc have any input to this? Reply @1stdefenseinc @1stdefenseinc 4 years ago HI Dr Rhonda Patrick. Since this video is already five years old you may not check to see this comment but if you want to look into MTOR you might see the next stage on it not leading to cancer. 1 Reply @Philson @Philson 6 years ago excellent. time to hit them HGH and green tea. haha. 8 Reply @TebTengri @TebTengri 3 years ago If it takes 100 times the doss to reduce life by 50% but only a modest dose to make aging bearable I think it's a decent trade off. How much does production decrease by age 80? To 1/4? So you'd really not even be getting a "larger" dose, just maintaining a youthful amount Reply @vincentjoyce455 @vincentjoyce455 7 years ago The question is, why does our GH naturally decrease as we age, and is supplementing with peptides like ghrp6 or exogenous GH worth the loss of a few months to years on the end of a lifespan? Reply 1 reply @zen23ish @zen23ish 5 years ago (edited) This was interesting, quick side note you may need to blink abit more. You nearly hypnotized me via the speech. Love the braces though ;) Reply @Dwish305 @Dwish305 6 years ago Good stuff, thank you. Reply @omarpatriotsfan606 @omarpatriotsfan606 3 years ago Well, most bodybuilders are not increasing growth hormone and IGF by "100-1000" fold when they are injecting GH or using peptides. Most smart bodybuilders use GH during a cut, aka caloric restriction. So, that makes a difference. Plus, we aren't exactly related to mice, flies, or worms. Reply @thomasclinton6018 @thomasclinton6018 8 years ago Ohh doctor, I love love love you.. 5 Reply @Masterlowen21 @Masterlowen21 6 years ago well, are polyphenols classified as an antioxidant? If so, are they heat sensitive nutrients? Reason I ask is because if I decide to eat more dark chocolate to increase polyphenols in my dieat to protect myself against oxidative stress, well, it will defeat the purpose because if polyphenols are heat sensitive nutrients, then in the process of roasting the cacao beans to produce chocolate, well, everything will be lost, therefore, eating more dark chocolate will be pointless, the same could be said about hot green tea? by the way you are one of my favorite scientist here on YouTube, and I am dying to ask you other questions... Like, can I lower my IGF-1 by eating one meal a day within a one hour window, which will technically be a 23 hour fast? I have been doing this for almost a year now... Reply @nixodian @nixodian 2 years ago be grateful if someone can explain the confusion here, fasting suppose to decrease cancer risk / inflammation, but it increases HGH and IGF-1, which promote cancer / inflammation risk. Thanks in advance 1 Reply @Deathshadow0 @Deathshadow0 10 years ago what about if we don't increase the HGH 50x but only 10x or just enough to keep par as we age. Will it decrease lifespan than? Reply 1 reply @FoundMyFitness @FoundMyFitness 10 years ago It's a good question. We don't really have any evidence to answer it, but it's my impression that boosting GH through natural means such as intense exercise and sauna will be less of a trade-off than HGH therapy. Reply 1 reply @chrismoerschel1870 @chrismoerschel1870 11 months ago I like this content! People who live in blue zones(they live very long lives) tend to get at least 20,000 ORAC in their diets: Antioxidants. I would recommend a good quality of Vitamin C, and E with a good amount of green tea to get Catechins. Reply @dailyupdates7282 @dailyupdates7282 3 years ago So can we take hgh for studying? Reply @paulnolan2295 @paulnolan2295 2 years ago So live long and be incapable mentally and physically or live 60/70 years and be much more capable ? I know what I would pick 4 Reply 3 replies @BerrysJSRD @BerrysJSRD 7 years ago I am hypo-pituitary and prescribed r-GH therapy 6 yrs ago. My prescription of HGH is $500/mo. after retiring 3 yrs ago I can no longer afford it and the consequences you describe are real and omnipresent with low IGF-1, was 200# now 190#, vitality lacking libido low, exercise ability dramatically reduced, muscle wasting very apparent. That's life. Reply 1 reply @GEOCAR33 @GEOCAR33 8 years ago I've got a hypothetical question, if you don't mind. With igf-1's known benefits to the immune system, would it hinder or help a person with Cyclic-Neutropina? Reply 1 reply @johnnye6090 @johnnye6090 5 years ago What about MK677 ? Reply @Pratyut @Pratyut 3 years ago (edited) bets you gave those mice large quantities of GH for a long time until they died. Maybe try giving them GH three times a year with exercise and fasting. This would give them the benefits and down regulate IGF-1 levels when they weren't on it . Reply @lucidlagomorph5809 @lucidlagomorph5809 4 years ago Hmm I don't think this is enough research for me - It is possible that this trial was non-pre cursor so there was a trade-off. Reply @fivebooks8498 @fivebooks8498 5 years ago Question here. You said Mice and worms lives are shortened when IGF levels are increased 100 and 1000 fold. In humans IGF would not need to be increased near that much to bring an older person up to the same levels as a healthy young person. I believe I read that a young person in their teens and twenties naturally produce the equivalent of about 2iu’s hgh per day. This drops over time and an older person in their 70’s may only produce the equivalent of a half to 1iu per day. You wouldn’t need to increase that by 100 or 1000 times to get their levels up to a healthy range. 2 to 4 times that amount would be sufficient. Is it possible that hgh therapy or using a secretagog like Ibutamoren could bring a person up to healthy levels without shortening their life? Pro Body builders only take 8-15iu’s per day of synthetic HGH. That’s only 4 to 8 times the natural levels of a young person. I imagine if you took 100 times the natural level of HGH it would be devastating to your health. Isn’t that exactly what was done to the mice and worms? No wonder they died quickly. Maybe I’m missing something. I’m open to correction on this. 7 Reply 7 replies @levhen @levhen 4 months ago holy shit this was straight to the point and done well. Reply @ultraplacid @ultraplacid 5 years ago Well said. Thanks Dr. Patrick for all your videos. Reply @RyanSaplanPT @RyanSaplanPT 10 years ago Wow awesome video thanks!! 1 Reply @chuckebbs7541 @chuckebbs7541 1 year ago started your smoothie for the first time today and I have to say I think its going to change my life i plan on drinking one a day Reply @edris.alkozi @edris.alkozi 4 years ago dr. Rhonda Patrick fantastic info awesome. Reply @MrSharpest1 @MrSharpest1 3 years ago A little fast-paced, but insanely useful and great video. Great to see some scientific applicability to increasing fitness, coming from a source that's not a gym-bro 4 Reply @georgegilles9008 @georgegilles9008 7 years ago Simply put astonishing. I've subscribed. Reply @FedericoDecara @FedericoDecara 3 years ago Great format, any revisits of the topic? Reply @boopesh1n @boopesh1n 9 months ago So is sauna good or bad? Reply @SciSciToys @SciSciToys 6 years ago So, hang on - HGH is increased by 2000% by 20hrs intermittent fasting which also increases IGF1 production, but Ive read that fasting decreases HGH and IGF1, I dont get it, either it does or it doesnt, right? Or is it by doing a workout after 20hrs is the SWITCH to trigger liver to produce HGH + IGF1?? So if I daily fast for 18-20hrs then I can get my body to get into autophagy (which is my aim) but doing a workout will increase HGH+IGF1 (I dont want) I have gallbladder polyps and trying to shrink them so I want to get into that autophagy state but want to avoid upping growth hormones as I dont want polyps to grow, I want them to shrink s they can become malignant, any ideas guys? Reply @manny75586 @manny75586 7 months ago All I heard was "take sermorelin but not in excess" haha Reply @KunjaBihariKrishna @KunjaBihariKrishna 7 years ago I love how fast you speak. It's so relaxing. When people speak too slowly for me I get agitated. I often use the speed up function of youtube for that reason. Please keep up the tempo, I'm loving it. 7 Reply 2 replies @d3r4g45 @d3r4g45 4 years ago Why not caloric restriction + HIIT + antioxidants + c + e? Reply @ogarniamangielski8969 @ogarniamangielski8969 5 years ago (edited) Well said doc :) Greets from Poland :) Reply @reonbarrett5546 @reonbarrett5546 9 years ago this very liittle iigf-1 in deer horns so this is means little it works but you got take a ton off the suff Reply @stephencarlsbad @stephencarlsbad 2 years ago Who increases their GH/IGF-1 levels 100 to 1000 fold? Reply @evanserickson @evanserickson 3 years ago What about TRT? Reply @jt21419 @jt21419 4 years ago Sauna increasing growth hormone levels. That's something that deserves digging into. 4 Reply 2 replies @prashantkumarsingh3643 @prashantkumarsingh3643 3 years ago Doctor I make sure to listen to your advice always. Love from an indian Reply @joshsimpson10 @joshsimpson10 6 years ago Increasing the hgh by 100%-%1000 seems extreme to me. I could be wrong but normal people are increasing to youthful levels which is not 100% I assume would be like extreme logically I think. Reply @serenaborsani13 @serenaborsani13 3 years ago i didnt understand very well the conclusion. Not taking IGF1? Reply @pierrelarouge @pierrelarouge 4 years ago Wow that was actually really clear and to the point, didn't think women were capable of such clarity. Reply @alstrontium2485 @alstrontium2485 6 years ago And today, I'm going to regurgitate what I read in a book. BUUUlllggghhgh 1 Reply @deantait8326 @deantait8326 5 years ago I'm 69 and worn put. I'd prefer 5 yrs of good/decent life than 10+ yrs of continued sloth life. Quality over quantity IMO. HGHand testosterone for me. Back to my health Dr it's worth the money. Nothing outrageous just not insurance covered. Thanks 13 Reply 4 replies @karlwashere123 @karlwashere123 2 years ago The way America uses international units yet sell syringes that are milliliters and cc's. I don't know why we can't get our units of measurements Universal. I'm .2 CC's a day of somatropin. what if I noticed? Great skin great sleep ability to consume more fat or drop midsection fat depending on how you're looking at it. Reply @alphafort @alphafort 6 years ago good stuff Doc! 1 Reply @bananaram7611 @bananaram7611 2 years ago I'm convinced, but why do I feel that I think I think I understand. Reply @dpatrick86 @dpatrick86 10 years ago Granted, the vitamin d & aging, and magnesium stuff has a little bit of a broader appeal. I think this video is a little more geared for people interested in growth hormone in particular and drives home the fact that use of growth hormone replacement therapy, for example, *may* not be as straightforward in it's effects as some people may have otherwise thought. Also, the natural boosts to growth hormone via sauna is kind of cool & novel and is at least one take-home you can get from the video. Reply @FrankJ222 @FrankJ222 5 months ago Why not top igf off with intravenous stem cells and antioxidants. Reply @moziebitf3154 @moziebitf3154 7 years ago Good video - simple and to the point. Maybe a more relaxed speech? 5 Reply @briankaul1201 @briankaul1201 6 years ago (edited) Rhonda is the best!! I'm def going to take growth hormone and and testosterone replacement when I get old. Reply @thebudkellyfiles @thebudkellyfiles 7 years ago Great vid. Very accurate and to the point. I believe she is correct in her appraisal, it's a trade off, like everything else in life I guess. Reply @davesbar7359 @davesbar7359 4 years ago Jesus 30 mins in a sauna..? I struggle with 15. 1 Reply 1 reply @sloppybukake6508 @sloppybukake6508 7 years ago Hello Dr.Patrick, Can you please, please, do a video on MK677 Ibutamoren. I have researched MK 677. All research material concludes positive results from taking it (helps repair organs, joints, ligaments, increases bone density, ect..). I did not find anything stating any possible side effects that it might have on an individual (long and short term). From my research, MK 677 is primarily used for elderly people, to help promote bone density and promote faster healing. My question is, are there any long or short term side effects or problems that can occur from taking MK 677? Would you recommend someone take MK 677, to help promote faster healing with physical exercise (physical therapy)? Thank you for your time. Reply 1 reply @integralsun @integralsun 2 years ago I love my daily sauna visit. Reply @BSinNH @BSinNH 4 years ago We all end up in the same place.....Quality over quantity. 4 Reply 2 replies @golanremmen7223 @golanremmen7223 7 years ago What a great gal! Thanks a lot for posting this. Reply @tewodrostamene7025 @tewodrostamene7025 5 years ago I love that direct advice! 2 Reply @Doriesep6622 @Doriesep6622 3 years ago (edited) Leave caloric restriction for the mice? What about all her talks with Dr. Longo? This is 2013 video. I see her visits with Dr. Longo is in 2016 Reply @JUMOWA @JUMOWA 10 years ago Thank you for sharing and the advice at the end. Very apprechiated. 1 Reply FoundMyFitness · 1 reply @thefutureoffreedoms30 @thefutureoffreedoms30 5 years ago Your beautiful and so wise ! 1 Reply 1 reply @ualreadyknow112able @ualreadyknow112able 1 year ago This is possibly one of the best videos on any supplement I've seen. Straight to the point. 5 Reply @mariobfitness6032 @mariobfitness6032 3 years ago Im on 4th day of dividing dry fast with water fast and I have a question...Is it ok to do moderate exercise when you fast like this, will that increase IGF1 ? Reply 1 reply @N330AA @N330AA 1 year ago as far as i understand fasting increases GH but lowers IGF-1, due to lower insulin levels. How does this affect the longevity equation? Reply 1 reply @cactusp00p @cactusp00p 2 years ago I don't understand what a decrease in life means. What is the cause of mortality? Cancer? Heart attack? Reply @Teleswagz @Teleswagz 7 years ago Isn't caloric restriction supposed to increase neurogenesis and growth hormone, rather than decrease it? 1 Reply 2 replies @thingstoknow3645 @thingstoknow3645 5 years ago Brilliant 1 Reply @ririjiji2397 @ririjiji2397 6 years ago I honestly don't believe it... I believe GH and IGF can cause longevity. Sylvester Stallone is 70 and looks 45-50. He's in amazing shape & had been known to been abusing GH for years 8 Reply 4 replies @kodyroach @kodyroach 4 years ago Dr. P - JRE's latest podcast with David Sinclair discusses Performance vs. Longevity tradeoff that you are addressing here (here is a link and the topic starts around the 15 min. mark: https://www.youtube.com/watch?v=75doh5hJVRI). Is this what you are communicating in your YouTube video? Also, there is a lot of information in this interview with Sinclair that is new to me so I'm curious to hear your thoughts on the interview in general. Reply @onefoot7 @onefoot7 5 years ago Consistent IGF1 levels at 155-175 is great, stay there....200-225 and above, high risk of problems long term......I was recently 172, may need to go even a bit lower....Nutritarian eating baby-then significantly low risk long term...and you feel and enjoy life nicely...gotta work at it Reply @aftermathmatix @aftermathmatix 3 years ago So having low igf is a good thing?.... Reply @JCarpMD @JCarpMD 3 years ago I tend to focus on IGF-1 in explaining this to my patients. It's not unreasonable to check your IGF-1 levels, like I do on my patients on dietary strategies for disease reversal. You want a value between 100-160. For those that are low, one can increase animal protein slightly and recheck and can get it in normal value that maintains decent muscle mass and doesn't lead to risks of dementia, CVD, and sarcopenia. I made special note of this in a video on my channel called Protein 101. I, of course, agree with the use of polyphenols and exercise which is essential as we age. Getting IGF-1 in a good range is very important for those with a proactive stance on aging and performance and is a good way to gauge how much protein you actually need. Elderly folks often have lower levels even with what appears to be adequate intake, in those cases, smart and guided instruction on increasing animal protein intake or select plant proteins can help. Rhonda, you really are fabulous and deserve the success you have. 1 Reply 3 replies @OO-ew1rm @OO-ew1rm 6 years ago Nice closing statement :) Reply @bcubed72 @bcubed72 5 years ago So...IGF1 is "neuro-protective," anabolic...but won't let me live quite as long?That's a no-brainer: IGF1 ensures my body won't outlive my brain, which is GOOD. A healthy body/feeble brain is HORRIBLE, not just for the person in question, but also their family. Plus, add in "anti-sarcopenia," and the decision makes itself! 3 Reply 2 replies @RobertJBarnes @RobertJBarnes 3 years ago Would taking metformin with GH mitigate the damage from IGF1. Reply 1 reply @Rickandmorty_com @Rickandmorty_com 5 years ago if intermittent fasting causes lower testosterone and IGF-1 hormone, is IF bad for bodybuilders? Reply 1 reply @Knukles2011 @Knukles2011 5 years ago Better to use fasting wich has been shown to increase igf-1 and longevity Reply @stillnessinmovement @stillnessinmovement 4 years ago hormesis. that is the same principle as homeopathy...love it! your a genius, Dr P! Reply 1 reply @zeake13 @zeake13 5 years ago : The light that burns twice as bright burns half as long,. I really like this fast-talking Dr lady. 2 Reply @s0ldier898 @s0ldier898 8 years ago loved you on joe rogan didn't know you had your own channel subscribed instantly 5 Reply @charlesben9104 @charlesben9104 4 years ago Is there a vitamin or supplement that lowers IGF-1? Reply 1 reply @Metahuman-tk4ub @Metahuman-tk4ub 6 years ago Not bad. Not that far off from the "live fast, die young" paradigm, in that one can rev up that metabolism, stay trim, increase cell turnover to keep skin fresh and so on. But all at the expense of coming to a more rapid end. Reply 3 replies @dans9228 @dans9228 4 years ago I love super intelligent woman, thank you for this video Reply @karolinaks4192 @karolinaks4192 7 years ago Just found your channel. A million thumbs up:) Keep up the amazing posts! Thanks so much. 1 Reply @AlexanderAstrakos @AlexanderAstrakos 7 years ago bravo Reply @DiscoverHealth @DiscoverHealth 4 years ago it may be confusing for some people okay let me explain, if you boost growth hormone then it regenerates your body faster, now each time our body regenerates its telomere gets shorter by reducing our lifespan, now in fasting you get into survival stage where your body keeps its cells protected against oxidative damage thereby making it less necessary to repair!! it also boosts growth hormone level to fix previous damages which will not reduce your lifespan as much. So my suggestion is to not take growth hormone rather do exercise and sprouting which will lead you to longevity. 7 Reply 6 replies @philipgalindo @philipgalindo 5 years ago Would it be a significant impact on your life span if you just did a 60 day IGF booster? Reply 1 reply @nicocontreras5366 @nicocontreras5366 5 years ago Well I guess that problem is more for people that consumes the product externally and not the natural increases you can get. Reply @augustorvz3543 @augustorvz3543 4 years ago Low IGF-1 level gives you a long rubbish life. Reply @rivermorrison8383 @rivermorrison8383 9 years ago What do you think about Creatine? It's said to increase IGF-1 and inhibit myostatin, but too much IGF-1 sounds risky. I can't find how much it increases IGF-1 as compared to taking an IGF-1 supplement. 1 Reply 1 reply @naa2083 @naa2083 4 years ago I UNDERSTAND THANK YOU. Reply @sirgubengloben @sirgubengloben 5 years ago You can tell she has yelled a lot in her life. She sounds like she's about to explode at someone lol 158 Reply 14 replies @CHRIS_CREATIONS @CHRIS_CREATIONS 1 year ago 10Yrs Later & Studies have Now Shown to Have Far More Benefit for Short Term Usage over the Course of 3-6Months for Repair and Reactivation of the Body Regenerative System. This Data is Now Outdated as Many Clinical Studies are Now Showing Very Different Results. Reply 1 reply @djumalife9379 @djumalife9379 3 years ago The question is. Did the mice live longer because they ate less. And what was the quality of their food... A person with high GH because they are more active eat more. Salad, hq produce & fasting, instead of cheeseburgers, may neutralize the difference. I dont know, but that would be one of my questions. Reply @Z28videogates @Z28videogates 1 year ago So do Saunas then shorten life expectancy? Reply @MrFreerideForever @MrFreerideForever 4 years ago Thank ya very much Dr. Rhon. Reply @AmericanMuscleMiami @AmericanMuscleMiami 3 months ago Is this a PUN to David Sinclair , Ronda ? Reply @yogiyoda @yogiyoda 5 years ago Hmm, has there been testing done to prove this hypothesis? Something like feed foods high in anti-oxidants to mice to see if it removes problems associated with high IGF-1? If not, then this video is irresponsible. 3 Reply @Aiphiae @Aiphiae 3 years ago So... intermittent fasting could potentially be making my brain weaker over time by lowering IGF-1? I thought I.F. was the be-all and end-all (it's touted as such all over YouTube). God, every video I watch says something different - this stuff is so confusing for a layperson. Reply @jimmcfarlane9711 @jimmcfarlane9711 3 years ago Similar to the way people process caffeine differently, some people need to increase IGF-1 and others should focus on reduction. One problem is the further down the rabbit hole one explores- much of the available data is contradictory. In other words one study reports a substance increases IGF-1 while another study reports the same substance has no discernible impact on IGF-1. For example it's said that meat increases levels of IGF-1 in the body. We often read that over consumption of red meat is detrimental to health. It follows that articles on the internet state red meat increases IGF-1. But then researching the subject in depth you'll find contradictory information stating that all meat except red meat increase IGF-1. Someone is right - who? I suspect many of the conclusions reported are based on who funds the study. Reply @bobcocampo @bobcocampo 2 years ago Please discuss effects of sauna to reverse diabetes Reply @keizersoze8681 @keizersoze8681 3 years ago Way to go doc.... Thanks for making this video. Reply @bostaurus1 @bostaurus1 2 years ago Cr causes Brain athrophy? Source? In general periodical fasting preserves memory in mice... Reply @PhilippeOrlando @PhilippeOrlando 6 years ago That's exactly my approach. Strenuous exercise, HIIT +vegan diet. 14 Reply 18 replies @sp-ny5lt @sp-ny5lt 4 years ago She is a genius. If you really want to be blown back. Watch how she can intergrate her knowledge into platforms such as the Joe Rogan Show. Few people with her knowledge base are able to simplify their knowledge for people with less of an understanding. Reply @ashguite8960 @ashguite8960 2 years ago I found this today very informative indeed ❤️ Reply @DaSolidAce @DaSolidAce 9 years ago thank u Reply @jayabrams400 @jayabrams400 3 years ago In my late 20's but have the IGF-1 levels of a 70 year old. I look 15 but feel 65. I have an amazing metabolism, I can eat whatever I want and don't get fat. Very lean. I have elevated SHBG. And it's very hard for me to put on weight. The downsides are I get fatigued very easy. I can't tolerate long exercise sessions. I feel weak. And let's just say everyone wants to look younger, but when you look 15 it sucks. Trust me, the "benefits" don't outweigh the negatives. I'm starting on growth hormone asap. Reply 2 replies @jimthecaptainsmate3542 @jimthecaptainsmate3542 5 years ago So MK-677 is good then? Reply @inbetweennames4438 @inbetweennames4438 5 years ago All I have to do is look at super-centenarians and see what their diet is. Guess what? Lots of meat eaters! 6 Reply 8 replies @wishingnightblackk @wishingnightblackk 9 years ago You state in your video that increasing gh levels 100% - 1000% reduces life span by 50% in mice and worms. i think it would be interesting if they mimicked the highest point of natural gh levels the worm or mice could produce and did a new test. normal decline vs low supplemented gh. i would put my money on the slightly supplemented subjects 2 out live the normal decline. just on the fact supplemented gh improves the immune system more so as you get older. Reply @AlvaroNeira @AlvaroNeira 5 years ago Brilliant. Great advice Reply @noperson78 @noperson78 5 years ago Oh I see, published 2013, nowadays Ronda heavily promotes fasting, saunas etc.. Did she change her mind ? Reply @fireteamomega2343 @fireteamomega2343 5 years ago Decreased igf is associated with higher mortality rates as is high igf levels homeostasis is preferable. Really it's just a matter of functionality feedback and action from your liver which produces it. I wouldn't dose igf-1 if you're a raging alcoholic or have abnormal liver function. Chances are it will cause more harm then benefit. Use at times you naturally produce it such as before bedtime or after a workout creates a systemic negative feedback loop creating suppression. In the morning using low supplemental doses is probably the best time and application for exogenous use. Oh and the link to cancer is that there isn't one. Certain types of cancer bind to igf1 receptors thus leaving a higher circulation level. Receptors are what actually involve cellular process. Meaning igf1 has nothing to do with it it's just a signal for it. Reply @adespade119 @adespade119 4 years ago leave the cakloric restriction to mice, isn't that what intermittent fasting does? 1 Reply 1 reply @menjavlafitta @menjavlafitta 9 years ago Perfect. Now i don't need porn. Food for the brain AND cute braces chick. Thanks Joe! 16 Reply @ICanThrive @ICanThrive 8 years ago (edited) Interesting, I have seen studies on mice where intermittent fasting increased neurogenesis & longevity, there is a theory that neurogenesis happens when fasting in order to increase short term memory & cognitive ability maximising our chances of finding food & surviving in prehistoric times, which makes perfect sense to me In a very recent TED talk by Neuroscientist Sandrine Thuret called: "You Can Grow New Brain Cells Here's How" she shares many factors that increase Neurogenesis including "Calorie restriction of 20 to 30 percent increases neurogenesis" Also some studies have shown positive effects on the immune system after short term fasting, I am wondering if your view of intermittent fasting/calorie restriction has changed since sharing this? It seems that intermittent fasting/calorie restriction increases neurogenesis & can stimulate natural cell repair mechanisms vs someone consuming an average American diet Interested to hear what you think about this I respect your opinion and really enjoy your videos Thank you 2 Reply 2 replies @handyfix2952 @handyfix2952 3 years ago If I have a choice between looking like Arnold and dying at 90 or looking normal and dying at 120, that’s not really a hard choice. Let’s get to the gym and pump up. I’m actually all about anti-aging but that’s where I draw the line. Reply @JohnSmith-sj2dk @JohnSmith-sj2dk 2 years ago So I can be miserable and live longer, or happy an live shorter? - no brainer for me too ! Reply @phantumgrey @phantumgrey 5 years ago What about the fact that cutting IGF-1 reduces all risks of cancers and age related diseases? Reply 3 replies @lazardee @lazardee 3 years ago Exactly! I am a geriatrician. Definitely. Theres a trade off. Agree totally! Thanks to bring it up. Reply @Hadi-dh4yh @Hadi-dh4yh 4 years ago Just why is she yelling this knowldge at us ? 24 Reply 5 replies @smash8865 @smash8865 6 years ago Thanks for providing a sound reason to continue with my lifestyle! As a nursing student, I find this information really useful. These videos are much appreciated by my classmates and I. Reply @matthewtomlinson2808 @matthewtomlinson2808 8 years ago Is taking colostrum to boost your igf-1 a bad idea then Reply 3 replies @detailed8962 @detailed8962 2 years ago so fasting is bad now ? Reply @endurablelive @endurablelive 3 years ago I like you, I really like you, and I don't mean that in any sort of sexist way. keep the good work coming, please. Reply @WilliamVG @WilliamVG 4 years ago Best way up increase IGF-1? Good luck in finding real pharma grade. Reply @KiLLaDaTa @KiLLaDaTa 8 years ago WHAT THE FUCK IS Eating healthy? 4 Reply 2 replies @bigboyroadhouse5181 @bigboyroadhouse5181 3 years ago HGH is the fucking shit! I love it!! Reply @roustabout4fun @roustabout4fun 10 months ago Quite fascinating~ Reply @peacefreedom4930 @peacefreedom4930 4 years ago Great life or long life. Reply @BoltieBolt @BoltieBolt 1 year ago 1000 fold is the key takeaway, and it's not forever. only for muscle growth at some point. Reply @skymediaplus9071 @skymediaplus9071 4 years ago Guess I'm fucked. My IGF is like 350. I also looked like an adult at 18. Now at 33 I look older than my friends. Reply @Tentonmullet @Tentonmullet 7 years ago christ you have a loud voice 14 Reply 5 replies @abdelrahmangamal5875 @abdelrahmangamal5875 1 year ago (edited) I don't agree with what you said at the end of the video. Actually, it's all about pulsivity.. you can pulse IGF-1 from time to time to promote growth in your system, then follow this with a long period of caloric restriction to clear your system, then reperform the cycle, I think that's the secret to a healthy long life, just pulses of growth followed by a period of autophagy.. 2 Reply @ms.zhangschinesekitchen7814 @ms.zhangschinesekitchen7814 3 years ago Perhaps I'm not smart enough to understand this, but I don't think it's true that caloric restriction reduces brain function. For example, check out this article explaining how fasting improves cognitive function and memory: https://www.thorne.com/take-5-daily/article/what-effect-does-calorie-restriction-have-on-the-brain 1 Reply @999stevos @999stevos 5 years ago Watch 'Forks over Knives' plenty of study cases in there and best documentary seen RE IGF-1 Check out "Forks Over Knives" on Netflix www.netflix.com/title/70185045?source=android Reply @aminelsersawi6791 @aminelsersawi6791 1 year ago great subject - thank you Reply @imhatchmantoo @imhatchmantoo 1 year ago She posted this seven years ago. People STILL don't know about the catechins and polyphenols actual function. Reply @anondoggo @anondoggo 3 years ago Dr. Rhonda Patrick is like that cool teacher everyone wishes to have. I started drinking green tea daily and eating the leaves for 2 weeks now. Really feel better now! I can even focus more when studying! 2 Reply @ms.zhangschinesekitchen7814 @ms.zhangschinesekitchen7814 3 years ago (edited) She might be technically correct that reduced IGF-1 harms brain function, but she's dead wrong that fasting and caloric restriction--which causes reductions in IGF-1--harms brain function. In fact, it's just the opposite. Caloric restriction improves brain function, as shown in dozens of studies: https://link.springer.com/article/10.1007/s00335-016-9647-6 1 Reply @seanthegod4585 @seanthegod4585 1 year ago Lol. I am eternal. What is living 20 years longer compared to eternity. 💪😎 Reply @skatedd2451 @skatedd2451 4 years ago As always at Rhonda amazingly interesting Reply @alertaconciencias @alertaconciencias 5 years ago Mice should have their right not to be used in experinets there are other ways to find out the same infornation. Reply @augustorvz3543 @augustorvz3543 3 years ago Doctor Rhonda Patrick is a proper domina. We must listen to her. 👍 Reply @xtremerv3574 @xtremerv3574 1 year ago Good presentation and direct. Nice job Reply @biosskw @biosskw 5 years ago Wow. That was quick and great. thanks Reply @jeffconsiglio1307 @jeffconsiglio1307 2 years ago (edited) I'd rather live life at a high level for a shorter time, than be a weak, depressed, cognitively impaired centenarian. I have little interest in living well into my 80's or 90's anyway. Though, as someone with an enlarged prostate, I do worry about exacerbating that issue with excess GH, IGF, or testosterone. (I'm on TRT therapy) I'd also like to avoid cancer. But if I drop dead of a stroke at around age 75, than's fine. Gotta die of something eventually anyway. I just want to be able to perform in all areas of life at a decent level until then. Reply @edwardfchavez @edwardfchavez 4 years ago Sooo don’t buy deer velvet??!?! I’m kinda confused Reply @bshef3424 @bshef3424 4 years ago nailed it......thx DRP.... Reply @TheJustinHit @TheJustinHit 5 years ago Animal Vs Plant Protein: Which Is Better? PLANT BASED NEWS 587K subscribers Subscribe 1.7K Share Download Thanks Save 26,306 views Aug 25, 2023 Which is better? Animal protein or plant protein? Do individuals who source their protein from meat have longer lifespans and greater strength compared to those who obtain it from plants? Original video here from @PlantChompers. 0:00 Intro 2:22 WIL Protein is not protein 4:35 WHO: meat is carcinogenic 5:13 Cattlemen's shenanigans 9:12 Scientists on both sides 12:08 Protein is a packaged deal 14:16 Protein and strength 15:00 Hamilton Roschel interview 21:37 How much protein do we need? 22:04 Protein and aging 23:31 Muscle loss and bedrest 24:50 Simple conclusion --- Get the latest news direct to your phone and chat to us on telegram! 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Please email press@plantbasednews.org or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411 WEBSITE ★ http://www.plantbasednews.org/ SOCIAL MEDIA ★ TWITTER: / plantbasednews ★ FACEBOOK: / plantbasednews ★ YOUTUBE: / plantbasednews ★ INSTAGRAM: / plantbasednews LEARN ABOUT PLANT-BASED LIVING ★ Cowspiracy ➞ • COWSPIRACY - Official Trailer - HD ★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU ★ Try Vegan for 30 days ➞ http://www.veganuary.com Chapters View all Transcript Follow along using the transcript. Show transcript PLANT BASED NEWS 587K subscribers Videos About 330 Comments rongmaw lin Add a comment... @zsuzsacsernak6489 @zsuzsacsernak6489 3 months ago This was so good , Chris. Love that you did all the legwork, clearing up conflicting information. Love your no nonsense style. Thank you for being you. 48 Reply @AtypicalPaul @AtypicalPaul 3 months ago He does such a great job in this video 47 Reply @oceantransistor @oceantransistor 3 months ago When norms and bias is removed the facts support plant based diets. 108 Reply 37 replies @VegaNorm79 @VegaNorm79 3 months ago Letting science do the talking like any decent YouTuber worth their salt (which is probably 50/50). Very fine job Plant Based News and Chris educational and funny a real Win Win🤓 19 Reply @arturspetenko2973 @arturspetenko2973 3 months ago Plant protein 💪🏻 46 Reply 4 replies @lisalynes8140 @lisalynes8140 3 months ago I have no doubts about the plant based diet at all. I work in an office all day surrounded by obese coworkers who have not exercised in years and have to listen to them complain about the rising costs of their groceries, mainly meats. And yet they feel they can mock my food and lifestyle. I don’t need an answer. I can just wait them out. 8 Reply 2 replies @Spock_Rogers @Spock_Rogers 3 months ago I really enjoy and appreciate Chris and his wife and staff. 🌻 24 Reply @serifir8663 @serifir8663 3 months ago "what I've learned" is all flash, no substance and everyone is falling for it. 7 Reply 1 reply @lambiemum @lambiemum 3 months ago This was brilliant! Thanks so much! I’m a vegan athlete, performing really well on plant protein! I also trust Simon Hill’s advice too. 😊 25 Reply 1 reply @hipb23 @hipb23 3 months ago Love to see the level headed, common sense presentation here. Great job. 38 Reply @nelsonmaodeferro5984 @nelsonmaodeferro5984 3 months ago (edited) I was fruitarian for 6 years and had more muscle than most people but I knew I was not as strong as before being fruitarian. In march this year I started again on beans and whole plant foods at night (only boiled cooked no fats no salt) and during. I am even stronger now as I expected, only fruit during the day. So yes, protein is important but you need to train a lot to make sense to take more and the elderly study proves that. The elderly were most definitely not making huge amount of effort. On top of all the above, I train every single day and some days twice, train hard, when I was 100% fruitarian and now the same. Point is most people don't need isolated protein, I would definitely be stronger if I had it but it's not healthy, so I'm happy to beat people that take it and tell them they are cheaters. Whole plant power is best 🤙💪 19 Reply @tuvstar100 @tuvstar100 3 months ago Plant chompers is awesome!!! I love that guy he is the one person I know who has the science background to actually tease apart the arguments that other (non science based) make 10 Reply @jjjones4982 @jjjones4982 3 months ago Love me some legumes! 9 Reply @jack9601 @jack9601 3 months ago OMG Best research delving into hotly debated subject. Industry shouldn't be telling folks what to eat, yet that's what meat/dairy has been doing for Lifetimes. What a well-rounded, Interesting ,Informative MUST SEE video. I can't wait to see more. Thank you. Excellent all around. ❤ 7 Reply @sbs4477 @sbs4477 3 months ago This was very informative. 20 Reply @Bou15 @Bou15 3 months ago Great video. No bias whatsoever. Eating plant protein just makes sense if you look at human evolution. Trust the science. 11 Reply 2 replies @mkmstillstackin @mkmstillstackin 3 months ago Love your thorough, even-handed, objective research and fair presentation of facts. Just subbed your channel. 8 Reply @evagosselin4712 @evagosselin4712 3 months ago This was very interesting, thankyou very much! 😊 9 Reply @stevensantora2976 @stevensantora2976 3 months ago Great video, thank you so much. 7 Reply @hiroyopoetker @hiroyopoetker 3 months ago This was a great video! Wonderful comparison of both! 3 Reply @vitocorleone2397 @vitocorleone2397 3 months ago Спасибо за видео.Это большая и полезная работа👍 3 Reply @DoctorRevers @DoctorRevers 3 months ago Which ever one is in whole fresh fruits. That’s the good stuff. 13 Reply 3 replies @lovekarro2438 @lovekarro2438 3 months ago This is reassuring that my favorite book on nutrition (Simon Hills) has one of the highest rating on Red Pen Reviews. I hope this guy review more! 1 Reply @TheBestMethod @TheBestMethod 3 months ago This is great! 5 Reply @dr.rodrigues.naturalmedicine @dr.rodrigues.naturalmedicine 1 month ago Great work! I love how in-depth you go into not only the science but also the scientists behind the data and their motives/credibility 💯🙌🏾👌🏾 Reply @flynnforgeau9750 @flynnforgeau9750 3 months ago Great video, hope this gains enough traction to create more debates, more discussion, more legitimacy with these plant based studies containing honest representation for resources of scientific information. 1 Reply @yosf5221 @yosf5221 3 months ago Hi Chris, thanks for this video. Just wanted you to know that I'm going to go to True North in a few days to try fasting, in part due to your video about it. Also, were you able to look into the low intensity vibration platform I wrote to you about? You seemed interested in reading up it on for treatment of osteoporosis. Thank you. 3 Reply @mike.999 @mike.999 3 months ago I train with weights 2-3 times / week. I'm on a Whole Food Plants Based Diet and in days of weight lifting I eat 600 gram of green peas and 200 gram of edamer beans within my diet plan. Through that pattern I easily consume 1,2 gram of protein per kg bodyweight in training days. In non training days my average protein intake is around 0,9-1,0 gram/kg bw. What I'd like to say with this telling is that Plant Based Diets WITHOUT SUPPLEMENTING PROTEIN ARE THE WAY TO GO!!! 16 Reply 34 replies @PooPooBanana2 @PooPooBanana2 3 months ago Fantastic 1 Reply @modernwoodelf691 @modernwoodelf691 3 months ago (edited) After watching this, in addition to the other thousand+ videos (yes, literally that many... it's what I've been doing for many years) from pro plant and pro animal flesh sourced protein videos... I can distill down that neither is significantly better for building muscle. It's way more about the actual strength training. So where does that leave us? Well, we end up getting our protein based on "personal preference", aka: taste, addiction, environmental concerns, compassion to animals, evolutionary beliefs, etc. But if you're looking for the objectively BEST all around way, with the least downside, it has to be a vegan diet. More fiber, diversity of vitamins and minerals, antioxidants/phytonutrients, less saturated fat/cholesterol, less cancer risks, significantly easier on digestion and organ health✌🧝‍♂🌱💪 9 Reply @larsbjerke8596 @larsbjerke8596 3 months ago Great job again Chris Reply @Bieggaoaivi @Bieggaoaivi 3 months ago I dont remember where i heard it but we dont really need that much protein because we are long distance runners or something like that, but rather more carbs, also eating lots of protein turns it into fat, so you gain wheight if you dont train like crazy. 2 Reply @MichaelToub @MichaelToub 3 months ago Great Video!! 3 Reply @geno5169 @geno5169 2 months ago Love how you showed us the evidence between plant or animal! I don’t even know how much protein I eat! Unless I’m eating eggs Reply @anamorphicalan @anamorphicalan 3 months ago very good content. seems everyone is mentioning WIL videos 1 Reply @mass4630 @mass4630 3 months ago Great video. Very informative. Thank you Reply @ritacastanhito2223 @ritacastanhito2223 3 months ago Can you give a clarification between measuring the protein intake with body weight or body lean mass Reply @teddyp1605 @teddyp1605 3 months ago Great video 4 Reply @hiroyopoetker @hiroyopoetker 3 months ago forms of beans and rice are ate all over the world. Here in Japan rice and nato is a breakfast treat! The beans being fermented and Japanese eat many fermented foods like miso and pickles so I claim their overall health is due to eating naturally ferments. Sadly modern Japanese eat very little traditional foods and anyone under 40yrs here eats 80% or more instant and processed foods daily! Sad sad sad! 2 Reply 1 reply @jonasrmb01 @jonasrmb01 3 months ago 👏🏻 2 Reply @luvuloops @luvuloops 3 months ago (edited) Well-done! We were watching Christopher Gardner's take on protein from the ZOE podcast and learned that to put on 10kg of muscle in a year, one would need to eat only 10g protein per day above their daily protein needs. Most soy protein powders are 20g, so maybe one should consider only a half-scoop if protein powder is that important. Thank you for trying to steer viewers to consider the risks of protein powders, as it seems that they are not essential, even for those trying to build muscle. Here's the link to the aforementioned podcast: https://youtu.be/DMwf_9wqWY0?si=oEQ7REwZhEMWeqMT Blessings to you and your family! 3 Reply 2 replies @hiroyopoetker @hiroyopoetker 3 months ago In the soy protein vs the whey protein test, were any of their stomach issues brought to light? Too many questions? Reply @community1854 @community1854 1 month ago Very useful and thought provoking.. Reply @AdamBrasso-dn2ci @AdamBrasso-dn2ci 3 months ago Most people separate good food from bad food, but actually we should be looking at the health of each organ in our body and focus on what they need. Reply @drunkbunny94 @drunkbunny94 3 months ago Fantastic video, super indepth and easy to follow - despite a few non answers the message was clear xD There is so much research out there that is easy to mis read and people draw their own conclusions from research they dont understand that is often contrary to the conclusion stated in the paper itself. Like so much of WIL's videos can be "debunked" by reading his sources or by going to a more recent study or a study on humans since he LOVES to cherry pick data from like 100 years ago or use papers on other species like rats or cats when we are infact not rats or cats. This has created misinformation that people still believe and spread, like the "full protein sources" i see people commenting here, as long as you eat a varied diet and not you know 2k cals of rice you are getting all your amino acids, or people thinking soy has estrogenising effects because of the info wars guy saw "phyto-estrogen" (plant estrogen that blocks your bodys estrogen receptors reducing estrogen in men) and thought oh ofc that works the same as mamalian estrogen its going to make them girly which we see gets parroted by people gulping down cows milk or whey prodcuts that you know... are actually full of mamalian estrogen that causes estrogenising effects within the body. 1 Reply @geno5169 @geno5169 2 months ago I really enjoyed eating burgers I’m looking on trying the plant based ! I want to go lean!and be heathy😊 Reply @martinextejt3453 @martinextejt3453 1 month ago Jeremiah Owusu-Koramoah #6 for the Cleveland Browns is an outstanding starting NFL Linebacker. He's a vegan. You can be athletic and a "done the right way" vegan. Reply @PegHaustArliss @PegHaustArliss 3 months ago So important. Thank you for your clear info. I am sharing sharing sharing Reply @AdamBrasso-dn2ci @AdamBrasso-dn2ci 3 months ago (edited) Eat less, healthy amounts, and practice caloric restriction. You should also fast and go to sleep on an empty stomach because after 18 hours of not eating your cells restore themselves. I recommend NMN, NAD, Resveratrol, and Stem Cell supplementation. Use medical data and biomarker tracking to know what your body will need. Reply @ClayTallStories @ClayTallStories 3 months ago Excellent vidro Reply @kyleegabby8883 @kyleegabby8883 3 months ago I am a vegan and lift weights. I have 2 pea protein shakes a day and I’ve built heaps of muscle! 2 Reply 1 reply @BillyTheKidsGhost @BillyTheKidsGhost 2 months ago I'm not a vegan, but it's nice to know you can pick up some lentils here and there. Reply @songmlf @songmlf 3 months ago Nice video ❤ Reply @mertonhirsch4734 @mertonhirsch4734 3 months ago (edited) If you weight train, let's say you eat 2500 calories a day, you may very well be able to get near optimal results with say 125 grams of protein per day, maybe even less, but that's around 20% of your total calories. That can be done pretty easily of vegan diets. If, however, you need to lose weight and retain muscle, not only might you go down to as low as 1600 kcal a day, but you would also need to increase your protein intake to spare muscle, and that level of calorie deficit, you would need more like 160 grams of protein per day to prevent muscle loss. Now we're up to 40% calories from protein to maintain muscle during optimal fat loss, and you can't do that while whole vegan foods. Even the highest protein vegan foods are only going to be around 30% protein. Again, its not necessary at maintenance calories but in a calorie deficit to lose weight it is essential. I have tested for a positive food sensitivity with asthmatic symptoms from wheat, corn, oats, legumes and some nuts as well as casein. Soy isolate is not an option. IF there was a highly hydrolyzed vegan protein source I'd go for it, since highly hydrolyzed proteins don't provoke sensitivities since the proteins are broken down to smaller pieces that don't interact with the immune system. More people have grain and legume sensitivities than know it. Veggies and fruit=good. Hydrolyzed casein and hydrolyzed plant protein can be chemically virtually identical as long as you bump up the leucine content, and neither one is likely to cause sensitivities. Reply @lindaripp5902 @lindaripp5902 3 months ago Thanks Reply @AlphaMikeFoxtrot5150 @AlphaMikeFoxtrot5150 3 months ago Nicely done. Have you seen how a meat only diet has changed Jordan Peterson and his daughter's lives? Reply @Corilo91 @Corilo91 3 months ago Science is better understood when we look at the Consensus instead of singles, cherry-picked studies. What does the Consensus says about Veganism? That it's perfectly adequate and even comes with health and environmental benefits. :) 1 Reply @umkarowe9165 @umkarowe9165 3 months ago 100% Reply @JoshuaOmmen @JoshuaOmmen 3 months ago Love the shades 2 Reply @ap114 @ap114 3 months ago 😂😂😂 that Stephen Hawking burn 🔥 Reply @iqui @iqui 1 month ago I think the channel "What i've learned" is very weird in general because it gets so many things wrong and doesn't have sources for half of his claims that it almost can't be accidental mistakes. Reply @janegrayson8718 @janegrayson8718 3 months ago Arnie got ‘jacked’ on meat! Saturated fat is required for optimal cholesterol function, metabolic disorders come from lack of optimal cholesterol in the diet. 2 Reply 1 reply @gorgioarmanioso151 @gorgioarmanioso151 3 months ago Love the potein3 Reply @user-ly4gy1iz2e @user-ly4gy1iz2e 3 months ago There is no way that you can make an argument that plant protein is in any way superior or more beneficial to meat protein. 5 Reply 1 reply @peterxyh1 @peterxyh1 3 months ago Which one is better for you? 1 Reply @jannetranberg7186 @jannetranberg7186 3 months ago Animal protein is SUPERIOR! Thank you cows and little pigs. You are cute and delicious. 3 Reply @julioandresgomez3201 @julioandresgomez3201 3 months ago Many say that the agricultural revolution of 10,000 years ago made humans shorter and sicker. Was that due to eating more whole plants? Was it due to eating lots of bread? Or maybe it was not diet shift but going to walking and running all day to stay still most of the day? 1 Reply 1 reply @jimmyhands2729 @jimmyhands2729 3 months ago Yea stop eating mean… lol more for me! Reply @terrymanahan9586 @terrymanahan9586 3 months ago This is an excellent presentation from an advocate of plant-based eating. I enjoy a variety of fruits and vegetables and some animal protein. However, I have yet to read any serious discussion on why the advocates of meat-based eating do so well from their eating, even reversing ALL KINDS of illnesses & disorders, some even on exclusive (i.e., “carnivore” diets). According to the advocates of meat-based eating, including MANY medical doctors and Ph.Ds in various fields, they have seen reversals in type-2 diabetes, heart disease (!), digestive issues, skin issues, etc. How can this be? How can eating this way be “healthy”? Such results must be more than anecdotal. Do you care to address this? 1 Reply 10 replies @jeff7764 @jeff7764 3 months ago Protein is protein 2 Reply @michaelanthony1797 @michaelanthony1797 3 months ago Meat is delicious, so are eggs cooked in butter. A big salad is never quite as satisfying, unless it has meat on it. 2 Reply 1 reply @charlesmiller7848 @charlesmiller7848 3 months ago I'm a farmer, carpenter, logger. I require lots of energy dense food. I've gone vegan in the past and felt like crap. I actually passed out from exhaustion while vegan. I was sitting in a chair in the shade when it happened. During vegan times I could barely do any physical labor at all. When I eat meat I can do the hardest work you can think of in 100 degree weather in full sun and feel like I'm capable of doing anything gor hours on end with minimal muscle fatigue. I was eating lots of beans, lintels, potatoes, avocados, and other nutrients dense foods and still had no stamina or strength and felt poorly. What can I do differently?What other foods could I incorporate into my diet for more strength and energy? I need lots of energy and am open to ideas. 3 Reply 16 replies @soldier001us @soldier001us 1 month ago I’m eating a pastrami right now , I’m confuse Reply @calebwert1057 @calebwert1057 3 months ago (edited) Pasture Raised Eggs are the best source of protein. Just ate three this morning 3 Reply 22 replies @wmfami @wmfami 3 months ago 😂 1 Reply @Yamaazaka @Yamaazaka 3 months ago Raising beef the right way is far more ethical and better for human health then eating thousands of random chemicals from plants. 6 Reply 5 replies @imadeyoureadthis1 @imadeyoureadthis1 2 months ago (edited) I feel better on 500g of meat than 500g of lentils. I get less bloated on meat, i get lower insulin spike. It takes me 2 hours to eat that much lentils and I'd feel bad for many more hours until my body can process it. On meat, i just get hotter after i eat and that's about it. There's arguments as to why meat is bad and as to why plants are bad. It's up to the individual and how their bodies react. That thumbnail doesn't portray objectivity. Reply @1Work_In_Progress @1Work_In_Progress 2 months ago (edited) First and foremost, so much gratitude to Klaus, Robbie and all vegans! Second, most of us here are vegan, so it doesn't directly affect us, but I just have to know if I'm the only one who wasn't aware of the info below. (Of course I'm not the only one, but does half the population know? Or is it closer to 5%?) Did you know? (Thumbs up for "Yes, I knew." Thumbs doown for "No, I didn't") Scientists from the World Health Organization (WHO)’s International Agency for Research on Cancer (IARC) classify processed meat as a Group 1 carcinogen. (Other Group 1 carcinogens include cigarettes, alcohol, asbestos and arsenic!) Reply @RodKruz @RodKruz 3 months ago I hope this video reaches the masses. What I've learned is spreading fake news, they should get a strike on YT. Reply @fabygoo @fabygoo 3 months ago Man, this is so sad 😞 Reply @scottrosko1318 @scottrosko1318 3 months ago You what it to be straight forward Soy has phyto-estrogens- not great for hormones Reply 1 reply @AdamBrasso-dn2ci @AdamBrasso-dn2ci 3 months ago Instead of asking yourself what do I need or want today. Use data to let your body say what it needs. Data overrides intuition. Reply @geo_neo9 @geo_neo9 2 months ago Our digestive length is not same as omnivorous or carnivorous animals Reply 2 replies @MrCalyho @MrCalyho 2 months ago Can you put some links to that studies? It is kinda useless if those studies are taking out of context. You don't even say '25%' of what. The most basic science principles... Reply @Magnus_E @Magnus_E 3 months ago DUDE LISTEN. Some times you are biased towards plant-based food. HOWEVER, lots of studies are biased too. People are different (genes, epigenetics, habits and body composition and biochemistry is different even for the same person in two alternate realities). Studies rarely control, e.g. for metabolic flexibility and subject dietary history. I started growing my own vegetables. Then, I discovered how ketogenic diet is miraculous for me and I saw my tomatoes (video in my channel, I am serious: https://www.youtube.com/watch?v=peD78s38cTQ) rotting because I didn't want to eat so many carbs. I try to find what is optimal for me, but lacking science and biased articles this takes too long. Think of mildy-fringe explanations that claim that High LDL is not universally causative to negative health effects and do not be so dogmatic. Still love you though. :D Reply @AtypicalPaul @AtypicalPaul 3 months ago I use pea protien powder 4 Reply 1 reply @xperience-evolution @xperience-evolution 3 months ago What I've learned should be reported (the Video and the channel). He makes wrong health claims and as we all learned with Cov19. YouTube has a "health claim" policy. Sure 99% of Fitness YouTube would be gone and the biggest part of health/food and Youtube would loose a lot of ad income but policy is policy and people might shorten their life or even die. 6 Reply 10 replies @kairikuuskmann @kairikuuskmann 3 months ago I mean let’s go back to common sense people. How this make sense to you that ingesting cholesterol, saturated fats, worms, uric acid, something that turns your blood acidic, and dead blood can be anyway good for you, just to get some protein? Oh and why do you think the meat is so pretty and pink and the supermarket counter, I hope it’s not too complicated to anyone to understand that it should be really gray and rotting 😏? 3 Reply @misc_channel @misc_channel 2 months ago Meat protein is best. Accept no substitutes! Reply @graphicmaterial5947 @graphicmaterial5947 3 months ago So you DO have a sense of humor - you really believe that there is such a thing as "nutrition science". Ha-ha-ha-ha! Wonderful. Reply @rebeldarr301 @rebeldarr301 3 weeks ago We're carnivores. Search Maggie, rancher 83 year old carnivore. Shes been a carnivore for 66 years and she looks like shes in her 50's Reply @voice2skull. @voice2skull. 3 months ago (edited) Great video! Loved it! Use THIS Protein NOT that Protein - Protein Powder Guide Thomas DeLauer 3.54M subscribers Subscribe 24K Share Download Thanks Clip Save 881K views 4 years ago Click Here to Subscribe: http://Bit.ly/ThomasVid Check Out SunWarrior's Plant-Based Protein Blend: http://bit.ly/ThomasSunWarrior … 2,181 Comments rongmaw lin Add a comment... @DamienNestor 3 years ago Whey more information than I was expecting 1.3K Reply 50 replies @ma-ma-mamary3946 2 years ago "They squeezed a steak" had me dying. 🤣🤣🤣 12 Reply @datpspguy 4 years ago This is the kind of channel I have been looking for, you speak so articulately on your subjects and it's easy to follow and I'm saying this as someone with a science degree...no broscience information! It's appreciated, you and AthleanX are wonders for all guys out there 143 Reply 2 replies @NoFapKing @NoFapKing 3 years ago The last time I had pea protien I blew a hole in my shorts 66 Reply 7 replies @Pawsitive-Reinforcement @Pawsitive-Reinforcement 3 years ago Coach Greg needs to do a review on this video lol 😂 15 Reply @sabrinadianacolie @sabrinadianacolie 3 years ago You answered the hell out of my question. 50 Reply 1 reply @matthewbabel1570 @matthewbabel1570 4 years ago I use to live off of glazed donut protein and Pop tart protein until I learned how to love myself. 81 Reply 2 replies @vdKingpin @vdKingpin 4 years ago I would have really liked to see egg white vs whole egg protein powders, but I understand no sponsors no TV time 3 Reply @Quesadiaboy @Quesadiaboy 3 years ago A video on level of toxicity on protein powders would be great 5 Reply @ShutUpAndShootMe @ShutUpAndShootMe 3 years ago When I’m financially wealthy I’m hiring Thomas to be my friend 8 Reply @Drakenrider @Drakenrider 4 years ago (edited) Right after Thomas said "butchering" at 14:18 there is a image of a cow, tear drop coming out from one of its eye, breaks my heart. 1 Reply @benhurmussulini529 @benhurmussulini529 4 years ago During the video, the recommended P-protein also has a huge amount of leucine... The explanation does not fit... 6 Reply @windar2390 @windar2390 4 years ago (edited) 1:03 - whey protein 5:30 - casein protein 7:11 - pea protein 10:56 - collagen 12:28 - rice protein 13:47 - hemp protein 14:00 - beef hydrolyzed protein 14:42 - summary 1.6K Reply 57 replies @lala012310 @lala012310 3 years ago Lol, " make fun of them" ... Love it 😆 1 Reply @ShineDawg @ShineDawg 3 years ago congrats on 2 mil brother, you've been helping me for the longest. All the best to you and your family 8 Reply @jamesfinney8841 @jamesfinney8841 3 years ago Is that Seabeck, WA in the intro? I recognize that very distinct view of the Olmypics. 1 Reply @Jagged_Ice @Jagged_Ice 4 years ago Great explanation Thomas! Thanks for all the informative videos. I plateaued after five years of lifting and thinking I was eating right. Since discovering your videos, I've begun 72 hour water fasts monthly and tweaked my diet and have added significant gains. People still try to tell me that fasting causes muscle loss and they can't wrap their head around what I'm doing. It's laughable that they won't even try it. We live in a very undisciplined society. 24 Reply @billybbob18 @billybbob18 3 years ago Casein makes my heart pound. Haven't had it in years. 10 Reply @renegaderats @renegaderats 4 years ago "Beef proteins... make fun of them" iLoLd 20 Reply @dr.anthonyforgione4253 @dr.anthonyforgione4253 2 years ago Thomas, please discuss the lead contamination in most pea protein powders. 4 Reply @mach7rs 1 year ago Awesome nugget about the insulin spike stopping fat loss and the nuance about adding the fat. This is something I've been wondering. Just ordered my pea protein. Thanks Thomas! 13 Reply @NirmalRamdeehul 3 years ago i was lost before watching this video, I found my way totally now.! 1 Reply @isaacmeredith9421 @isaacmeredith9421 2 years ago This video actually helped me so much. Learning that their is more to nutrition everyday. I always wondered why I felt so big after my protein shake 5 Reply @caseyjones3359 @caseyjones3359 4 years ago New product: human milk whey! Xd 3 Reply @kvltizt @kvltizt 4 years ago (edited) I just eat cans of tuna and eggs. Lmao 5 Reply @The_LongIsland_Foodie @The_LongIsland_Foodie 4 years ago Awesome video, I wish this video was out 15 years ago . Thank you Thomas ! 1 Reply @divinekingston1290 @divinekingston1290 3 years ago oh my goodness, this info was like savoring my best chocolate. . much appreciated. Reply @Gaardofit @Gaardofit 4 years ago Bro I wanna get shredded give me the tips!! 1 Reply @thedebatehitman @thedebatehitman 2 years ago As a vegan, I’m glad to see that pea protein is so beneficial throughout the day. But man, you’d be hard pressed to find a more disgusting protein powder. 7 Reply @razvan1282 @razvan1282 2 years ago I wouldn’t expect you to know so much information about nutrition. But with everything you said in the video you ve convince me to subscribe to your channel. Nice one! 5 Reply @brendadouglas9833 @brendadouglas9833 4 years ago Thank you, really needed this cleared up. I stand in an isle and just have no clue. Now I will. 16 Reply @cbagz8597 @cbagz8597 4 years ago Can you do a video about pea protein and when is it best to use it and how to maximize the use 2 Reply @Domtronic @Domtronic 2 years ago Unparalleled information that will save me money and help my fitness. Your channel is a gem. 💎 12 Reply @jetrauger1748 @jetrauger1748 2 years ago (edited) The lectins in pea protein irritates my bowel. You didn’t mention egg protein. 2 Reply @c2cbravo32 @c2cbravo32 4 years ago I love your videos! Learned lots and wanting to try Keto. But still learning before I dive in. Can you please do a topic in alcohol break down vs sugar breakdown. Which is worse? Reply @dianaa.2802 @dianaa.2802 4 years ago feel like having a protein shake... 21 Reply 4 replies @danielstart4 @danielstart4 4 years ago Hey Thomas I saw you at BLVD burger in camarillo on Saturday as you were leaving didn't get a chance to say hi but what is your go to meal there. thanks for all the awesome videos. 21 Reply @adrianhill9208 @adrianhill9208 4 years ago Sales pitch aside,that was really informative and consice. Will be ditching the whey concentrate and the fart inducing casein powders. Thanks 8 Reply @exoticspeedefy7916 @exoticspeedefy7916 3 years ago (edited) The casin is mostly separated from whey protein especially whey protien isolate. There allways A2 protein powders Reply @Ururowndoc @Ururowndoc 4 years ago I love all your videos!!! Very informative! I’m medical but I can definitely say that at med school we not taught half of what you have taught me through your videos. Can you please do a video on Konjac rice/pasta??? I came across it here in the uk and sounded too good to be true and I kept thinking to myself, wait....Thomas hasn’t recommended this so it can’t be good 2 Reply @lisasalinas4476 4 years ago How about a video comparing/reviewing premier protein shakes and Atkins shakes, are they bad for Keto? 1 Reply @bjdemeo 4 years ago Does the discount code still work for 20% off, THOMAS? I went to the site and it didn't work. Reply @ssmith5743 4 years ago So when are you going to come out with your own supplements and workout programs? 12 Reply @jareddicus6497 @jareddicus6497 2 years ago Love your channel. And I’m in the best shape of my life and I just feel great. Thank you for all the information you give us! (: 1 Reply @shawncoventry5377 @shawncoventry5377 1 year ago (edited) I appreciate this information very much. I have some things I need to tweak, for sure. I've put too much stock in whey protein and had no clue about its level of insulin spike. I was hoping you would have dived a little deeper into the hemp proteins, lol. I wonder if any of the dispensaries have made a high-grade marijuana protein isolate that has any real benefit to the average person. I'm sure as shit gonna buy some if they do. It would at least be highly anti-inflammatory, I'd imagine. Anyway, thank you for your hard work and the knowledge. Pea protein it is. And the hemp, of course. 1 Reply @ohayes6419 @ohayes6419 3 years ago I like breaking my fast with a power crunch bar then and then an hour later I eat a regular meal Reply @deniznebi8468 @deniznebi8468 4 years ago I think If I added up the grocery list of suggestion's throughout every single video this man has post'd it would definitely be more than I make in a week. Reply @christinast6346 @christinast6346 2 years ago I’m just seeing your video for the first time. I wish I had this info sooner lol. I had Roux Y Gastric Bypass in 2001 and have had years of complications since. Mainly Ulcers at the connection site and I don’t absorb enough nutrition. This summer I was introduced to collagen protein I use it in just about everything I eat or drink. It’s working. I actually have some muscle so my bones aren’t sticking out everywhere. You talked about mini protein powders that I have never heard of before. My question is of the proteins that you discussed in the video and the collagen powder that I have been taking; which do you think would be good for me? I’m not a bodybuilder I’m just trying to stay alive. Dr say at some point I may have to go on a feeding tube down the road. I want to prolong that as long as possible! Reply @Cynd911 @Cynd911 4 years ago Yes!!! This is exactly what I needed! I have been so torn because I didn’t have THIS info. Thank you! 21 Reply @candicetheron4330 @candicetheron4330 4 years ago Thanks for this video Thomas. What an awesome video! Just what I have been wanting to know. Super helpful. Thank you. 6 Reply @kristinasteputis5073 @kristinasteputis5073 4 years ago Thank you so much! I have been wondering how to up my protein a little. As always a wonderfully informative video! 5 Reply @tzarinabarin3981 @tzarinabarin3981 3 years ago Very informative and concise!! That’s why I always check and revisit your videos. Worth every view minutes. Reply @shredboise @shredboise 4 years ago What about having some psyllium with whey protein after a workout? Reply @benmikirene @benmikirene 4 years ago Great vid but what about bone broth protein an egg powder protien💪🤓💥 4 Reply @stevecooney7193 @stevecooney7193 4 years ago funny cause I've been wanting to ask about a video on this topic for a few weeks now thx bro!! 9 Reply @metatwo @metatwo 4 years ago I got hemp and pea protein separately, what are the ratio of mixing the two protein? Reply @ArunKumar-in8vq @ArunKumar-in8vq 4 years ago Is pea protein only good before bed? How about after workout or in breakfast 1 Reply @davidnyoni3946 @davidnyoni3946 4 years ago very informative thank you... i did come across hydrolyzed Casein???? can u also do a video on it for me to understand it if its worth taking ...thank you in advance waiting for the bell to buzz on this topic LOL 1 Reply @luckydogsmom577 @luckydogsmom577 1 year ago This was extremely helpful. I recently had surgery and my Dr has stressed getting my protein in. So now I know what to get instead of that premier protein which i was hesitating to use. 1 Reply @mooncricket16 @mooncricket16 2 years ago Hey i just found out in lactose intolerant, and was wondering if taking only pea protein as my post workout would be okay. I workout everyday and normally try for a out 40g of protein in my shakes Reply @denisabdushi935 4 years ago i love your videos. Can we brak fast with that pea protein on the video, since containig also fat? 5 Reply @hrnbrain 4 years ago @ Thomas DeLauer or anyone out there that might know. Hi there. Thanks for the informative video. One question about prolamin in rice protein though. How about sprouted brown rice protein? Some research papers stated sprouted grains has very few or almost none prolamin. Any thoughts on this? I really wanna try the sprouted brown rice protein, but really worried about the inflammation by prolamin. 1 Reply @Gaardofit @Gaardofit 4 years ago Great to see a breakdown of all the different types of proteins Reply @Fuuntag @Fuuntag 3 years ago Err, weird use of sped up stock footage of keyboard being typed on. Reply @tadas88911 @tadas88911 4 years ago Thank you very much amazing video. I slowly switching to plant based diet. And I was looking for best affordable vegan protein powder and pea protein I found best option for me. Only down side for pea protein is taste, at least from a lot of reviews that I read :) (haven't tried my self yet, but just ordered 1kg of pea protein only £10. 30g per serving 24g of protein) Reply @danatheman7690 @danatheman7690 3 years ago Thomas, Thanks for all that you do for the fitness community and for helping me on my journey. I work full time, go to school full time, have a wife, and a teenager; is always find time to workout though. I, too, was overweight but only about 30 pounds. I started watching your videos and your help has transformed me to losing 15 pounds so far and losing body fat left and right. Not only in your life are you an inspiration, but also in your faith. Keep doing what you’re doing and helping others! Again, thanks for all your time and effort you put into your videos. Romans 6:10 12 Reply @stephenorth2036 @stephenorth2036 4 years ago Can you give me your thoughts on Dr. Axe Bone broth soup protein? 13 Reply @JensRandolff @JensRandolff 2 years ago Another great video. However, when you discussed Beef Hydrolyzed Protein and named the by-products, including hoofs, your video showed horse hoofs, not beef. Lol. 1 Reply @melissarose6119 @melissarose6119 3 years ago I definately agree with the Sun Warrior recommendation! It was the cleanest& most superior vegan protein I had found, back when I was eating a vegetarian/ vegan diet. 10 Reply @morganhanley9908 @morganhanley9908 3 years ago Hi, could you please tell me what the deal is with milk protein? Is it any better than whey protein in terms of spiking insulin or should I avoid it? I’m just trying to look for an alternative to pea protein, because I find it a bit gross and very powdery in texture (even when mixed into liquids). Thanks! Reply @matthewedwards6890 @matthewedwards6890 2 years ago I know this video is old, but I have now been on keto for a year and a half. I have just started a major heavy resistance training program 5 weeks ago, so this protein video is really helping me out. I had no idea whey protein concentrate would spike insulin to bring fat burn to a hault. Thank you! 43 Reply @vinsaurus @vinsaurus 4 years ago I take my collagen with a chicory coffee in the morning and green tea later on Reply @vilmabricesmith1188 @vilmabricesmith1188 4 years ago Fantastic explanation. Thank you for summarizing in such a clear way! 6 Reply @tas5247 @tas5247 4 years ago Hi Thomas, have been following your channel for 3 weeks now and I am on the Keto diet, I have lost 8 kg and I am buzzing. In all honesty the only place where I am carrying fat is around my waist, my goal is to build muscle and eventually get my abs to make an appearance. Could you please make a video on YOUR diet plan if you could, because I am starting to get confused on how to build muscle and burn fat at the same time. So my question is, what do you do in terms of Diet, Fasting, Training and supplements? If anyone knows of a video he has done in this please kindly reply with the link as I can't seem to find it on the channel! Thank you! Reply @thematadore1 @thematadore1 4 years ago excellent as usual! Great info Thomas! 1 Reply @MostafaDK @MostafaDK 3 years ago Well thanks for this guide realy helped me but some friends of mine advice me to use casine cuase im fasting whole day and when i break fasting i use casine so i dont lose muscles its give me energy till the next day fasting Reply @sadow56 @sadow56 3 years ago based on my experience, it really depends on how you count your macros.. 1 Reply @pablosanchez8866 @pablosanchez8866 4 years ago damn really wanted to try that pea protein by sun warriors but shipping itself is above 100$ for Australians (sad reacts) good video btw! 2 Reply @mkexotics1 @mkexotics1 4 years ago 14:42 for summary... 11 Reply @melissacoulter2210 @melissacoulter2210 4 years ago Hey I have a question. I have been using an app to keep track of my calorie intake and exercise. I can enter any leisure activity or machine at the gym but there is no option for physically demanding work. I do farmers markets on the weekends which involves to s of heavy lifting and face paced work. Bu the end of the weekend I'm weak and sometimes feverish (very exhausted) I'm pretty sure I should eat more those day but I have worked VERY hard to loose 40 lbs and I have no idea how many calories I'm burning during work. My appetite is ravenous during as well so I dont want to simply eat as much as I crave it would be like 4000 calories ha ha. I bet you get similar questions all the time, any idea? Reply @peterpiper487 @peterpiper487 2 years ago If you eat beef, does your body say, "Okay, this is protein, but it's animal and I'm a human?" 7 Reply 1 reply @dennistitley3788 @dennistitley3788 2 years ago Thank you for the helpful advice. I am back at the gym regularly and my trainer recommended protein supplementation. I have listened to many videos on supplementation including protein. There is a lot to learn. Based on what I've learned the best thing would be both Whey isolate and Pea based and avoiding as many extra ingredients, flavorings and preservatives as possible. 6 Reply @patriciabeckman8573 @patriciabeckman8573 4 years ago Wish I had known this 10 yrs ago when diagnosed as a diabetic. Was only told to lose weight to lower my blood sugar. Used whey protien shakes as a meal replacement to "help". So Thankful for the wealth of knowledge out now. Due to low carb & keto I have lowered my a1c 4 pts in past year which means much more than weight loss to me. Bc of you Thomas, today is the 1st I've heard of pea protien. I believe it and collagen would be a beneficial addition to my dietary arsenal for health improvement. Thank you so much. 5 Reply @722guy @722guy 3 years ago I learned how cheese is made from this video 2 Reply @luigizumbe2457 @luigizumbe2457 4 years ago Thank you for this video! Keep up the good work. 1 Reply @WWROABM @WWROABM 4 years ago This is probably one of his best videos!!! Straight with the information!!! Love the way he worked in the endorsement as well. Sun Warrior is a solid brand!!! Will definitely be sharing this one!!!! 1 Reply 1 reply @BrandiMariah @BrandiMariah 2 years ago THOMAS! I found the warrior protein and bone broth, on thrive, i joined thanks to you. i started the keto path 8 days ago and i've lost 13lbs. (mostly water weight this first week so i expect a huge slow-down) i've also bought magnesium, omega 3, and collagen peptide suppliments, monkfruit sweetener, and some stuff from kettle and fire. I didnt need anything special to start but these are things i've learned are pretty necessary if you want to do keto THE RIGHT WAY.... the HEALTHY way.. and the SAFE way. Thank you for your help! 4 Reply @ashleylopez4345 @ashleylopez4345 2 years ago Thanks for the info! I’ve watched several videos and even was thinking about ordering the Sun Warrior (being lazy about fast breaking) but am concerned about glyphosate in the pea protein...any thoughts on this? Or is Sun Warrior vigilant about testing their pea products? 6 Reply @andresleiva6973 @andresleiva6973 4 years ago (edited) Thank you for the video. Sadly after two years of supplementing myself with high quality protein I decided to stop doing it. My body totally rejects its consumption now, I developed some kind to intolenrance. I learned how to eat real food instead and my muscle gain rate is the same. No bcaa, no whey, no glutamine, no preworkout, etc. Used that money into real food. Just a strict ketogenic nutrition plan with intermitent carbs and my gains still rocks. But you really need to be very disciplined, no short cuts or cheats for a very long time. 17 Reply 3 replies @necessaryJustice_4all @necessaryJustice_4all 2 years ago (edited) This was a really informative video. Wealth of information. I like your channel because of this. You're always breaking the topic down into it's most basic components. Good job. However, you trashed all the proteins! Now there's nothing left to eat. 😭 2 Reply @spawncity @spawncity 4 years ago Been killing it in the gym and dropping weight big time thanks to you bro keep up the good work. 4 Reply @sandyg7585 @sandyg7585 4 years ago Thank you! This is information helped me a lot Reply @patrikroyale179 @patrikroyale179 3 years ago (edited) Actually, when I was in my regular routine, I would drink a whey protein shake early because I usually did circuit training or cross training early which helped, I later followed up my day with aminos and a little collagen for recovery or a recovery shake...because I would do my weight regimen midday.. the rest of the day I would just eat really good foods and I also take vitamins and antioxidants. I plan to use pea protein as my staple after watching your video because I actually prefer vegetable based over others... my metabolism has always been high and so the one whey shake a day actually helps me because I don't consume breads or large amounts of carbs in a day...I actually hardly ever/ almost never eat breads....good video and thanks because I really wasn't that knowledgeable about pea proteins...... 6 Reply 1 reply @4rfourlife994 @4rfourlife994 3 years ago Wow, this was incredibly helpful, thank you so much! 1 Reply @sarahbee.geteria @sarahbee.geteria 2 years ago "Whey " complete. Very informative. 3 Reply @pinball541 @pinball541 4 years ago Thomas, what about Coconut Protein? I have seen it recently, & was wondering what you think about it. 17 Reply @_mindofmusic @_mindofmusic 3 years ago Looking all over the internet for a nice and easy information source on this matter and FINALLY found it. Subscribed. I'ma give you that product ambassador Sun Warrior money too. Reply @candacebenford1734 @candacebenford1734 3 years ago Hello Thomas! Love your videos. They are always so informative and easy to understand. I did have a question. Is sunflower protein good for u? Or is not? Thanks Reply @mrchaucer @mrchaucer 4 years ago Thanks for the great content! Could you do a video on dealing with bipolar disorder and how keto can help and why? Specific focus on the manic side of BPD. Any other insights would be great. Thanks! Your an awesome human being! 3 Reply @craigleewhite6317 @craigleewhite6317 3 years ago Thank you Thomas. I just realised I'm only eating 60 grams of protein so I ought have some Pea and hemp powder like Sun Warrior. I'm 46 yo 90 kg 182 cm tall. I'm doing 1 hr 6 days week full body indoors workout. I appreciate you good luck Thomas. Reply @whiteknucklestormchasing @whiteknucklestormchasing 4 years ago What's your thoughts on higher heavy metals levels found in plant proteins? 13 Reply 1 reply @996917 @996917 4 years ago This was very informative, thank you! 5 Reply @chrisfitzgerald-fleming6985 @chrisfitzgerald-fleming6985 2 years ago Just a brilliant video , I am becoming addicted to theses . Started fasting too , so helpful Reply @rahulaggarwal7296 @rahulaggarwal7296 4 years ago Hey, nice informative video. Thanks for all you do. Could you shed some light on vegan protein powders that are out in the market right now ? 1 Reply @___Chris___ @___Chris___ 3 years ago As you mention, rice protein is a rather incomplete protein, but pea+rice protein in combination is actually pretty good (biological value). Sensitivity to gluten or prolamine (oryzine) is a very individual matter and not relevant for everybody. When in doubt, presence of gliadin-antibodies for example can be quantitatively tested via blood sample. Reply @_allcap @_allcap 4 years ago (edited) What do you feel about 'Orgain Organic Vegan Protein Powder'? Specifically for post workout at night. 2 Reply @randyk7699 @randyk7699 3 years ago I started with Pea Protein from SunWarrior! It helps me with my hunger cravings. 4 Reply @chaseroyell7227 @chaseroyell7227 4 years ago Such a great video. Learned so much. Reply @mikelowry9435 @mikelowry9435 3 years ago I've been drinking pea protein milk for a couple years and love it. Just bought the Sun Warrior protein 🤙 cant wait to try it. Reply @WillZipf @WillZipf 4 years ago Haha I bought the Warrior blend at whole foods the other day for the first time, it kinda tastes bad but i guess i just have to get used to it. 5 Reply 5 replies @joyj2851 @joyj2851 3 years ago (edited) Hey Thomas! Thanks for the info, I know you said you’d never break a fast with whey concentrate. but is it ok to break it with isolate occasionally, and is is best to/ok to break it with a plant based protien?? Reply 1 reply @beardsbellsjustinmiller1243 @beardsbellsjustinmiller1243 4 years ago Thank you Thomas! Also great info. I have lost 50lbs in less than a year on Intermittent Fasting and keto. I actually have been inspired to start my own channel to document my progress based on much of the info I have gotten from this channel! Thanks again Thomas! 60 Reply 4 replies @marynguyen6417 @marynguyen6417 3 years ago Should we have to be concerned about pea protein as it may still have lectin in it ( the mechanical processing would not remove lectin , i think). Then just as rice protein, which has gluten like compound, wouldn't pea protein consumption cause leaky gut, especially when it is taken right after a fast? I love to hear anyone's thought on this. Thanks heaps! 6 Reply 1 reply @Bli757 @Bli757 3 years ago 15:30 beef protein, make fun of them 🤣🤣🤣 I love the wrap up lol 2 Reply 1 reply @thestormlscoming @thestormlscoming 2 years ago i used to add pea protein to my spinach blueberry smoothies for years and i thought it actually made it taste slightly better combined. I stopped doing this because I am no longer able to digest raw spinach but I need to find another way to get my pea protein and collagen peptides in. Thanks for the info! Reply @RipVanWinkle7 @RipVanWinkle7 4 years ago (edited) Thanks for the video, excellent as always. i did ketogenic diet for three weeks, now I’m doing IF 20/4, is a lot easier coming from ketogenic. I have a huge question. Do you recommend whey protein to break a fast instead of bone broth/mct oil/rice cake? The problem is that i live in a very small town and I can’t get that three things that you recommend to break a fast. Just whey protein powder and water. I would add pea protein powder to my last meal at 17 o clock. 3 Reply @luismunoz8752 @luismunoz8752 1 year ago Thank you for this information. i was wondering why my gut was looking bad when i was taking whey protein... Ever since i switched to a low carb isolate i have been able to maintain a slim physique. but over all this has provided me with necessary information to plan my next diet plan. 1 Reply @ironman64014 @ironman64014 2 years ago 47yo male, 6'3 215#, resistance training 3~4x per week, have been 16/8 IF for the last year and down from ~260# and feeling good. working towards 3x 20hr fasts per week (M/W/F) with resistance training to break those fasts (per weight training and fasting over 40 recommendations in other videos), regular meals on remaining days. My question is this....per this video, it is a little confusing to 1) do WPI after a workout, but 2) not to break a fast with it. Does the priming of the system with a good resistance workout allow for the post workout meal to be a WPI without the insulin spike being such a problem??? Thanks in advance any guidance and all the great material you have put out there over the last several years. Reply @mariabella8675 @mariabella8675 4 years ago Good work thank you This is very helpful. I try yesturday night pea proteins as a meal and I really feel good. This information come right on time. I really appreciate your channel 8 Reply @JT-91 @JT-91 2 years ago I only use protein powder post workout. I wasnt aware people are even drinking it through the day 6 Reply 4 replies @brandonn844 @brandonn844 1 year ago Thanks for the info. Great video, very helpful for people trying to figure out what protein they should use. Reply @brennenfarrell5686 @brennenfarrell5686 4 years ago Thomas is very intelligent and informative but boy is he a business man. Leucine is the amino acid that spikes insulin and whey protein is only slightly higher in leucine than in pea protein. Really trying to push that sponsor product. A scoop of whey and almond butter is not what's going to make you fat, although I don't think anyone should be eating right before bed. 24 Reply 1 reply @manuellestpierre5600 @manuellestpierre5600 4 years ago Thanks so much! Perfect explanation! Reply @rainbow-er4py @rainbow-er4py 3 years ago i just ordered directly p protein im glad i saw this 2 Reply @smita7060 @smita7060 3 years ago Thank you Thomas!! You have beautiful family!! New baby is so adorable 😍 1 Reply @myracycle @myracycle 4 years ago I stay away from cow dairy too but occasionally will have a local goat milk kefir or goat yogurt /cheeses and feel good. What is your take on goat dairy? Reply @dannywallace1730 @dannywallace1730 2 years ago Thomas, I'm a boomer and a 100kg lifter for the US 1980 OLYMPIC TEAM....YOUR REALLY GOOD....Keep information coming... Reply @javierdelgado1554 @javierdelgado1554 4 years ago Great video. Enjoyed it very much. I was wondering on your thoughts on bone broth protein. 12 Thomas DeLauer Reply Thomas DeLauer · 5 replies @anafleming30 @anafleming30 3 years ago Thank you for your book of advice on fasting. Reply @allib9742 @allib9742 4 years ago Was wondering about egg protein powder as well, as I regularly purchase "Paleo" egg protein powder. 3 Reply 1 reply @erickjuarez4074 @erickjuarez4074 2 years ago Thank you, Sir. Your vids, content and info. is always top notch! Reply @DamianPomodoro @DamianPomodoro 3 years ago Since I'm vegan I've been through a lot of digestion and intestinal problems until I came across a certain product. It's a powder made of potato protein basically, to make vegan omelettes or to replace eggs in any vegan recipe. Since I consume this product my gut restored completely and it works like a clock. I suppose that's thanks to the potato proteins and I started to think of the lack of proteins in my vegan diet even if I was consuming a lot of legumes and soy products. The other ingredients in this product are nutritional yeast, lobon salt and a type of carrageenan which take to think that It is actually the potato protein the responsible for this gut recovery. Sure, I'm not posting this to talk about this specific product but the potato protein itself.There is no much research on the internet about this type of protein but I believe it ts a nutritional treasure not very popular yet. Reply @dimitriam174 @dimitriam174 3 years ago Hi Thomas, do you have any pea/hemp protein blend recommendations that ship to Australia? Thankyou! Reply @neexdasneex1288 @neexdasneex1288 4 years ago Great video! Question.....is hydrolyzed whey protien better than isolate? I just found out I am prediabetic and am using Vega Sport which has 6 carbs a scoop but was thinking of going to a zero carb whey. What say you my dude? Reply @mikeylorenzio2076 @mikeylorenzio2076 4 years ago One of the most thorough videos I've seen with good scientific backing. I do however, recommend that people do additional research on their own. I found a high-quality whey isolate that's free of lactose and artificial sweeteners. Consider myself subscribed. 14 Reply @deezyfasheezy @deezyfasheezy 4 years ago Thank you for breaking it down for me. I will buy SunWarrior because I trust you and the information you provide based on your reputation. You always do the research and provide evidence based facts found in scientific research, not your opinion. It saddens me to see some of the rude comments below. For me, I want to say "thank you" and all the best to you and your beautiful family. As they say, "Silence is the best way to reply to..." 3 Reply 1 reply @BQKnuckles @BQKnuckles 9 months ago Very informative as always. Appreciate the detail you go into about each type of protein. 1 Reply @Tedrins @Tedrins 3 years ago If I break a fast with some whey protein, will my insulin levels go down quickly if I fast for another couple hours after consumption? How long does it take for your insulin levels to go down after the whey protein spike? Reply @danpictish5457 @danpictish5457 3 years ago Thanks again Thomas. When can we get you over to Scotland? Reply @MrChieftan @MrChieftan 4 years ago Hi Thomas, I was so interested in the protein but when I clicked on the link and saw the price and it totally deterred me from buying it as currency exchange and shipping would cost way too much and I can't source it from a country nearby me. Is there any other alternatives? Reply @mikkelengebakken4477 @mikkelengebakken4477 4 years ago So pea protein and some carbs (rice-cake) is a good way to break fast for muscle growth? Reply @ShahidKhan-ld3il @ShahidKhan-ld3il 4 years ago How i can get this protien sunwarrior protien plzz reply Reply @boom782 @boom782 4 years ago So based off the video I’m guessing you do not recommend adding peanut butter to a whey protein shake post workout? It would be ok to add to an isolate or pea protein though? Reply @Danielgarzar @Danielgarzar 3 years ago Your promo code didn’t work so bought on amazon Reply @TraderDT @TraderDT 3 years ago Any thoughts on Grass-Fed Whey Protein and Creatine Monohydate (esp. creapure - the german variety)? Reply @paddymcdougle @paddymcdougle 3 years ago Hey Thomas, is hydrolyzed whey protein a viable option? Reply @mariannezemen7943 @mariannezemen7943 4 years ago So what's the difference between garden of life, and warrior protein powder? Reply @tiz6549 @tiz6549 1 year ago I have a question even though u posted this sometime ago. I am considered pre diabetic border line. Although I have controlled this pretty good without meds. Which protein do you recommend for me and why. Also, can still build muscle on your suggestion? Thanks.. 1 Reply @robertrussell6145 @robertrussell6145 3 years ago Hard to find price for product itself on its sight.shows prices for there other products.can't buy something without price. Reply @roadmasterpaving87 @roadmasterpaving87 4 years ago Is anyone know where egg white protein falls into all this? Reply @michaeldeeb1984 @michaeldeeb1984 3 years ago is it ok to mix whey isolate with pea protein ? after a workout or for breaking a fast or in between meals ? Reply @judetalbot795 @judetalbot795 3 years ago So what is a good meal replacement powder for when on a Keto diet? I do moderate exercise (tennis, walking) and like the convenience of making a shake with almond milk. Have been using MOLK (mostly whey) but after this video I don't know if it is the best choice. Reply @TheSubpremeState @TheSubpremeState 4 years ago Can someone tell me please about calcium caseinate. Considering the amount of calcium in it it must be terrible for human consumption. Neutralising essential stomach acid ?? Reply @hermilogarcia7510 @hermilogarcia7510 3 years ago So, which protein time would be best as a post-workout shake? Reply @kenabbey2022 @kenabbey2022 3 years ago (edited) YOU ARE AN ABSOLUTE GODSEND🙌🏽🙌🏽🙌🏽🙌🏽 THE VIDEO I NEVER KNEW I NEEDED LOVE FROM LONDON 3 Reply 1 reply @stephanielapierre4996 @stephanielapierre4996 3 years ago Wish this promo code would work in Canada 😫 thanks for all the videos! Very informative! 1 Reply @stevewisdom5669 @stevewisdom5669 3 years ago I have a question. I'm 60 years old, and been keto for over 2 years now. I've recently heard I need more protein due to age. Who's protein? How much, and when should I consume it? Any help will be appreciated! Reply @valleysofneptune @valleysofneptune 3 years ago Recommending Pea protein which is linked to leaky gut, I have eczema and this would make me very unwell. FU 1 Reply @kimvuchkovich2687 @kimvuchkovich2687 2 years ago Thank you I now understand the differences. I'm getting ready for bariatric surgery and need a good protein , I'm also lactose intolerant. Or could someone recommend some reading material ect Reply @thesoundpurist @thesoundpurist 4 years ago What if I mix the whey( I can't sell to anyone ) with fat yogurt ? Reply @kristy7191 4 years ago I am just starting out at the gym and losing weight. Which of the sun warrior proteins would I start with? Reply @Butterfly-vg4qp 3 years ago Hi. Does anybody know what organic quality protein powder to recommend for Keto shakes. Post diabetic. Reply @dannylee223 4 years ago I took hydrolyzed whey protein isolate after dinner today.. that predigested amino acid is about to spike insulin through the roof 😭 Reply @nbazay7 @nbazay7 1 year ago What about micellar casein? Reply @timmartin638 @timmartin638 4 years ago HELP ME PLease MR Delauer i am currently taken grey hair rescind capsules do you know if that will increase my blood pressure i threw away the bottle cause ilost the top and put the pills in a plastic bag so i cant give you all the ingredience Reply @theclarks6280 @theclarks6280 3 years ago what is your opinion of the addition to morning shakes of tri-blends of whey protein isolate, Whey Protein concentrate & micellar casein? Reply @htallii1069 @htallii1069 2 years ago I’d love to see a comparison of orgain organic protein powder VS sunwarrior protein powder VS garden of life protein powder. Thank you for the video Reply @jawfitness @jawfitness 3 years ago Thanks for the video. Which one would you recommend if doing intermittent fasting or keeping toxins and crap out of the body? Reply @Dizzyizzy42 @Dizzyizzy42 2 years ago Nice video and great explainations! What about plant proteins? Same as pea proteins? Reply @Lo2smoove @Lo2smoove 4 years ago When will it ask for the discount code? After I get to the final stages of payment? Because it’s looking like I’m about to make a purchase without a discount because I’ve yet to get to the part where I can enter a code... Reply @Whitmire54 @Whitmire54 4 years ago Which protein powders and other supliments should be taken while on the ketogenic/intermitten fasting diet plan? Reply @dmeyreles @dmeyreles 3 years ago Interested in pea protein. lactose intolerant and frankly, trying to cut down a bit on animal protein.. BUT what about pectin?.. Reply @espenhatleskog @espenhatleskog 4 years ago Great video Thomas! but damn...So Great Lakes Gelatin, Collagen Hydrolysate is just garbage? This whole Collagen thing is so confusing :) 3 Reply 1 reply @CraneClan07 @CraneClan07 2 years ago This is great information for someone who has type 2 diabetes, I had no idea that whey protein was affecting my sugar levels. Reply @tylerdunn1943 @tylerdunn1943 3 years ago How much Methionine do I need per day? I’m buying pea protein and l methionine separately and need to know how much methionine to add Reply @sutraleticsssutraleticss5001 @sutraleticsssutraleticss5001 3 years ago How about a blend of isolate, concentrate and hydrolysed protein? Wouldn't that have a better insulin response? Reply @BenHayak4 @BenHayak4 4 years ago Hey , I want to start using pea protein , how do I know the powder was made from yellow or green pea? In my country they mix pea with garbanzo beans (hummus) for a powder, is a that complete and is it good as an alternative to hemp? Reply @mbhftw @mbhftw 3 years ago I know this is an old video but... If you are on Keto and have some weight to lose (50lbs) you started exercising along with the keto diet. How do you incorporate something like pea protein into your regiment? Reply @jeremiahcepeda3456 @jeremiahcepeda3456 2 years ago Whey is usually every newbies go to, but thanks for the info. Ready to break the cycle.... After I finish my two jars of isolate. I can't waste money. Thats also why this info is so valuable ,because I want to spend my hard earned money on things that really will bring value to my life. 1 Reply @raw_va @raw_va 4 years ago I have some isopure zero carb. Been holding off on taking it. I don’t want to have a huge spike in insulin. How would blending it with coffee, and mct oil affect insulin spikes? Reply @mwsteffen @mwsteffen 3 years ago Hey Thomas I purchased three of their products tonight using your discount code. Thanks and LOVE your videos!! Reply @user-dk4ir7ll1p @user-dk4ir7ll1p 2 years ago Great job Tom ! Keep up the wonderful stuff. Reply @kazekage55100 @kazekage55100 4 years ago That pea protein you showed (Sun Warrior) also contains BCAA specifically Leucine ..which you just said raises insulin thus reduces fat loss. So should I look for a pea protein without the BCAAs?? Reply @carmenmarie5975 @carmenmarie5975 3 years ago Is there a protein powder that contains the complete protein grain/seed of Quinoa? Reply @mali2050 @mali2050 3 years ago I bought the sunwarrier pea protein and I couldn't choke it down. :-( Reply @ratofalady8125 @ratofalady8125 4 years ago I know this is slightly off topic, but I'm new to intermittent fasting... When breaking my fast is it good to break it with a whole egg?... Including the yolk and all?? Thanks! Your videos are so insightful!! Reply @s0medudeuknow @s0medudeuknow 3 years ago hey! but what is the difference in taking pea&hemp protein over whey protein after a workout? Reply @debbiedonahue5769 @debbiedonahue5769 3 years ago Hi Thomas, what’s protein should you take if you never took it before protein, I do collagen in my coffee, Reply @sirjonsmithiii992 @sirjonsmithiii992 4 years ago I use whey a lot because I had gastric bypass (and I am also doing keto). Whey is quicker to digest, which is important for the GB. Reply @freefrm1 @freefrm1 3 years ago i've found 20 grams of pea protein mixed with 20 grams of hemp seed protein works best 1 Reply @mousetravelswithrick @mousetravelswithrick 3 years ago Another great Video. Very informative. Definitely a subscriber. Reply @natashagumbs4189 @natashagumbs4189 3 years ago Thomas do you have a discount code for us Canadians ? I tried on sun warrior website but they don’t have Canada as a country to ship To. Reply @susannerusso5789 @susannerusso5789 4 years ago also, does fermenting it increase histamines? Reply @Terence818 @Terence818 3 years ago Question for Thomas or anyone else: can I mix pea protein with HOT water or even microwave it? Reply @dakinebrada4088 @dakinebrada4088 3 years ago Question.. I saw your friends protein on amazon and it’s a few dollars cheaper and faster deliver. Is that the same as your friends brand? Reply @debbies2715 @debbies2715 3 years ago Trying out his pea protein powder. Just placed order. Reply @anureinn @anureinn 4 years ago This is some real solid info !!! Wow !!! Really good stuff you put into our pea brain here 🤗. Thank you Thomas 💖 9 Reply 1 reply @gabbi510 @gabbi510 2 years ago Have you heard of Bad Athletics protein powder…. I was looking at the ingredients from what I’ve learned from your videos and was wondering what you thought about the ingredients or if you had any feedback :) thanks so much! Reply @GigaDonk @GigaDonk 4 years ago so if you're doing pea protein it's better to drink it before bed even after doing a hard workout 6hrs before? vs whey that is used right after a workout? Reply @ivills2312 @ivills2312 4 years ago can kids and teenagers take collagen peptides?? Reply @edwardgarrity7841 @edwardgarrity7841 2 years ago i watch these with a pen and paper in hand. Thank you for sharing your knowledge! Reply @starbright5236 @starbright5236 2 years ago Now I know why I felt sleepy after having my shake. Thx for this info. Reply @MrBiggharv @MrBiggharv 4 years ago What about bone broth protein? 16 Reply 2 replies @2feistywomenNJ @2feistywomenNJ 2 years ago I was leaning toward pea protein. After listening to the whole scoop on proteins, I feel I’m making the best decision for myself now. Thomas laid it out perfectly. 13 Reply 3 replies @christinemontoya5590 @christinemontoya5590 3 years ago Thank you for the insight. I am just starting and lost 6 lbs my first week. This information was very helpful. I agree gluten is bad. Try to do gluten free. 4 Reply 1 reply @RichLunaMusic @RichLunaMusic 4 years ago The only thing other than whey isolate that I’ve tried was the beef stuff. Weird weird taste and made me feel very uncomfortable psychologically. I’ll just stick to pea and iso. 1 Reply 1 reply @stuartwilliamjohnson7549 @stuartwilliamjohnson7549 2 years ago That is so great!! I have heard and read so much about protein but still knew very little it seems. Thanks so much for enlightening me and I will be buying Pea Protein right away. Excellent video - you are the best - God Bless !!! Reply @edmartinez6300 @edmartinez6300 4 years ago The problem with any protein is alot of people replace a meal with them, instead of using them like they should be as a supplement. Always get your macros from whole foods but if you need to get some protein every once in a while from a protein powder get it. 48 Reply 7 replies @Gwarlock @Gwarlock 4 years ago I've gotten sample packets of bone broth protein and keto protein, both from Ancient Nutrition, and a collagen fuel drink mix from Primal Kitchen. Would these fall under the beef protein category? I mainly got these for the collagen. Who would have the best collagen supplement out there? 2 Reply @christinewilson6321 @christinewilson6321 3 years ago Thanks I really like your videos. I'm having wonderful success with the Sunwarrior pea protein. The Mocha flavor is amazing. Reply @vmayn92 @vmayn92 3 years ago I need help figuring out when to take my protein shake. Ive been taking it after my workout but I get so full from it, I can barely eat enough calories before my fasting cycle starts. Any advice? 2 Reply 1 reply @ddufrane050987 @ddufrane050987 4 years ago Real question, I've been lifting weights now for two weeks and am now looking at all these proteins. I've decided to give Sunflower a try but, after a few months should I switch to a whey? Should I take the shake before or after a workout? Reply @MattWacek @MattWacek 4 years ago (edited) So after seeing this, what is the status on something like Natural Force’s grass fed hydrolyzed bovine collagen? Or how about Natural Force’s bone broth protein? Also, Ancient Nutrition’s collagen seems to have a mixture of a bunch of stuff including “chicken concentrate” (w/e that is). Reply @sourcepyre134 @sourcepyre134 3 years ago Does anyone know of some good brands for collagen protein ? I see most of them say hydrolyzed beef collagen... Reply 1 reply @jayworkman5792 @jayworkman5792 4 years ago This is the first time I’ve ever seen a “Protein Explanation” video that was overwhelming in favor of pea protein. What’s that? He’s sponsored by a pea protein product? I’m sure that’s just a coincidence. To be on the safe side, I think I’ll get future information from people without a monetary stake and who will supply links to the scientific studies they are quoting. 33 Reply 1 reply @volodymyru2760 @volodymyru2760 4 years ago Just found this guy and already a fan! It seems like the man knows what he's talking about. Also, have ordered the Sunflower warrior protein to replace my whey because of my skin issue. We'll see how that turns out! Btw, the price for their protein is not bad at all. I hope the quality is good as well. 6 Reply 4 replies @georgesteckert6334 @georgesteckert6334 4 years ago I started using Bone Broth Protein Powder because of Paleo and have continued using it when I transitioned/concentrated on Keto. Any good? Reply @johnkap5740 @johnkap5740 2 years ago Hi, I'm new to your channel. I wanted to ask, is it true that having a protein shake after my workout will knock me out of ketosis?? I've started keto this week and I've been having a protein shake after my workout for the last 5 years. Its a healthy one, but I was told that because whey protein is to lean, will knock you out of Ketosis. If this is true, can I add 2 tablespoons of peanut butter inside the shake? Will in counter this effect and keep me in Ketosis? Reply @guidopaz62 @guidopaz62 4 years ago Great video Thomas, do you recommend BCAA for after workouts? 1 Reply 1 reply @georgeanastasopoulos5865 @georgeanastasopoulos5865 11 months ago Excellent nutrition supplement lecture; and very thorough explanations in a brief time for all the information, and nutritional science that's involved. Thumbs up. If only I knew before I bought Whey Protein; although it is high quality protein, I'm very glad, and certainly fortunate to have watched this discussion, and explanation on the different sources of protein supplements, powders. Pea Protein, is a bit better than I had awareness about! Also thank you about the benefits of collagen protein, too. Thank you very much. Reply @Bearlyontime @Bearlyontime 4 years ago What is the best protein post workout for a diabetic? This was an extremely informative video as I've been using ON Whey and others for years and now I know why the struggle! Thank you👍🏽 5 Reply 1 reply What Is The Healthiest Protein Powder? Plant Based Science London 237K subscribers Subscribe 1K Share Download Clip Save 25,652 views Mar 17, 2022 What is the healthiest protein powder for us? Is soy protein powder recommended? What about hemp, pea and whey protein powders? Should we be consuming rice protein powder? Are there some people who need more protein than others? What’s the connection between protein powder and IGF-1? Well let’s find out….. ** DISCLAIMER ** This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment. Studies; Production process for high-quality pea-protein isolate with low content of oligosaccharides and phytate https://pubmed.ncbi.nlm.nih.gov/11312... Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein https://pubmed.ncbi.nlm.nih.gov/25628... Realistic risk assessment of arsenic in rice https://pubmed.ncbi.nlm.nih.gov/29622... Dr Fuhrman's Website https://www.drfuhrman.com/ Stock footage provided by Videvo, downloaded from www.videvo.net and Pexels https://www.pexels.com/ Key moments View all Transcript Follow along using the transcript. Show transcript Plant Based Science London 237K subscribers Videos About 52 Comments rongmaw lin Add a comment... @laurieanne9712 @laurieanne9712 1 year ago Always good to hear Dr. Fuhrman. Thank you 17 Plant Based Science London Reply @sectionalsofa @sectionalsofa 1 year ago (edited) Based on the writings of Dr. Longo, I learned that seniors require extra protein. As I recently turned 69, I decided to add a little pea protein powder to my morning oat groats. Glad to hear this form is Dr. Fuhrman approved. 7 Plant Based Science London Reply 1 reply @first-hand-forming @first-hand-forming 1 year ago I love this channel and how at the forefront of true understandings on health it is :) 5 Reply @rlm9825 @rlm9825 1 year ago Thank you 🙏 great as always. Plant Based Science London Reply @siegfriedverheijke @siegfriedverheijke 1 year ago Very useful! I shared it with my plant-based WhatsApp group of 125 people. 1 Plant Based Science London Reply @hrod9393 @hrod9393 8 months ago That's a new one for me regarding soy and whey being equally effective for bodybuilding. My issue is that I need low iron foods as my body retains too much. So far whey and rice protein can be had without it, but that arsenic issue is not good. Next to look at would be egg white protein vs whey and soy. Reply @talyah23 @talyah23 1 year ago This is why Dr Gregor says stay away from all protein powders...Happy to do that! 3 Reply 1 reply @viamem6933 @viamem6933 1 year ago Y ese milagro de la traducción al español? 1 Reply @chrissvenningson1747 @chrissvenningson1747 1 year ago Arsenic is much more a concern from rice coming from the Southern States (not California). Pakistani, Indian, Philippine and Thai rice is not a concern, but always rinse any rice thoroughly. Then enjoy 😊 2 Reply @Lb-ri5wr @Lb-ri5wr 1 year ago I have soy and just ordered another batch the other day :( 2 Reply @Furious703 @Furious703 11 months ago This is all great. But no one is talking about the higher levels of heavy metals that are in plant based protien....especially pea protien that has high amounts of LEAD. Reply @-johnny-deep- @-johnny-deep- 1 year ago I suppose whatever bad effects that soy protein powder has would extend to TVP (textured vegetable protein) as well? 1 Reply @bonniehoke-scedrov4906 @bonniehoke-scedrov4906 1 year ago Great video! Thanks! Reply @damjankalauz5788 @damjankalauz5788 3 days ago Hello i have some urgent question pea protein isolate does have any oxalates ??? and stevia how much does it have per gram? THanks Reply @tendergreenheart6793 @tendergreenheart6793 1 year ago thank you for sharing Reply @sulemanmalik8228 @sulemanmalik8228 1 year ago This was very informative, thank you. I also like the taste of plant protein more than whey protein :) 1 Plant Based Science London Reply Plant Based Science London · 1 reply @CptApplestrudl @CptApplestrudl 3 months ago I was looking at a bag of Hmep protein today. It was ~15€ for a kg bag but it only had like 49g of protein /100g, which seems way too low. That would mean if I use a 30g scoop, I'd only have 15g of protein. At that level what's the point of buying protein powder? Reply @michellegaskell100 @michellegaskell100 1 year ago I thought that protein isolates where bad for the kidneys as it is to concentrated and it is better to get it from whole foods 1 Reply @spacechimp5141 @spacechimp5141 8 months ago pea protein has the highest sodium I've seen in protein powder. I've had whey, soy, pea, almond, and casein, flavored and unflavored. Reply @vinny6016 @vinny6016 7 months ago How about eating tofu for vegan or is that not good? Thanks. Reply @allencrider @allencrider 1 year ago (edited) Defatted peanut flour, sesame flour, or almond flour are much better tasting than those expensive commercial pea and hemp protein powders. People don't really need protein powder either. You won't get muscles from eating excessive protein powder, you'll get muscles from doing the work. 23 Reply 1 reply @mikeskylark1594 @mikeskylark1594 1 year ago But what if I DO want to stimulate my growth hormones because of muscle building endevours...??? 2 Reply 1 reply @astonuk9403 @astonuk9403 1 year ago Spirulina and Chlorella have more by weight fyi. Reply @rawfoodphilosophy7061 @rawfoodphilosophy7061 1 year ago How much extra muscle do we need? Example, how does having a 20in bicep muscle make a person more healthier than a person who has 15 in biceps? I think all the other organs would have to work that much harder to supply nutrients and blood to the extra muscle 4 Reply 1 reply @johnwalsh1648 @johnwalsh1648 1 year ago Love your videos, but I can't make head or tails of this one. There was a recommendation? How about mixiing to get the benefits of both? 4 Reply 2 replies @sooooooooDark @sooooooooDark 1 year ago whats worse than cooking? extraction 😐 but humans seem to have 0 bodyawareness, so it all goes unnoticed ¯\_(ツ)_/¯ 1 Reply @Julottt @Julottt 1 year ago Only needed for significant bodybuilding imo. 3 Reply 3 replies @velvet6187 @velvet6187 1 year ago I didn't understand quite clear what is the recommendation as the conclusion? 1 Reply 1 reply @johnlombard777 @johnlombard777 1 year ago So ridiculous. How 'bout, "Save your hard-earned money and eat some black beans." 6 Reply @melanienicholson2834 @melanienicholson2834 1 year ago I didn't hear which one was the best? did I miss something 2 Reply 1 reply @LCTesla @LCTesla 1 year ago Soy protein is bad because it's too good at doing what protein powders do... right. 1 Reply @gipen @gipen 1 month ago So soy protein is better Reply @theldsfruitarian @theldsfruitarian 1 year ago NONE Reply @MrSuperbluesky @MrSuperbluesky 1 year ago Healthy protein powders is an oxymoron 3 Reply @Felipe00162 @Felipe00162 1 year ago I bought ORGAIN ORGANIC VEGAN PROTEIN POWDER and felt terrible!!! I felt bloated, retained water, gained weight and the symptoms all went away as soon as I stopped taking this garbage!!! Awful experience!!! 4 Reply @theyshouldhavenevergivenme5439 @theyshouldhavenevergivenme5439 1 year ago (edited) Why is this whole bit marinating in some anti-pro cancer narrative ? The cancer scare thing is really over the top and doesn’t even provide any context for it Reply