Ginger

Health Benefits of Ginger 11 health benefits Adding ginger to the diet Risks and side effects FAQ Bottom line Ginger may have numerous health benefits due to its anti-inflammatory, anti-nausea, and other properties. It may help you lose weight, manage arthritis, reduce menstrual symptoms, and more. Ginger comes from a flowering plant originating in Southeast Asia. It adds flavor to sweet and savory foods and has a range of health benefits. It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal. The rhizome (underground part of the stem) is the part commonly used as a spice. It’s often called ginger root or, simply, ginger. You can use ginger fresh, dried, powdered, or as an oil or juice. It features in many recipes as well as processed foods, home remedies, and cosmetics. What are 11 health benefits of ginger? Here are 11 health benefits of ginger that are supported by scientific research. Lucy Lambriex/Getty Images 1. Contains gingerol, which has potent medicinal properties Ginger has a long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes. The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol. Gingerol is the main bioactive compound in ginger. It’s responsible for many of ginger’s medicinal properties. Gingerol has powerful anti-inflammatory and antioxidant effects, according to researchTrusted Source. For instance, it may help reduce oxidative stress, which results from having too many free radicals in the body. What is ginger oil and does it have health benefits? SUMMARY Ginger is high in gingerol, a substance with potent anti-inflammatory and antioxidant properties. 2. Can treat morning sickness and other forms of nausea Ginger may be effectiveTrusted Source against nausea, including pregnancy-related nausea, commonly known as morning sickness. Ginger may help relieve nausea and vomiting for people undergoing certain types of surgery, and it may also help reduce chemotherapy-related nausea. While generally safe, it’s best to talk with a doctor before taking large amounts if you’re pregnant. Ginger may not be suitableTrusted Source during pregnancy for people who are close to labor and those with a history of pregnancy loss or vaginal bleeding. It may also be unsuitable for those with clotting disorders. Learn more about using ginger for nausea. SUMMARY Taking ginger every day may help prevent morning sickness and other types of nausea. 3. May help with weight loss Ginger may play a role in weight loss, according to studies in humans and animals. One 2019 reviewTrusted Source concluded that ginger supplementation significantly reduced body weight, the waist-hip ratio, and the hip ratio in people with overweight or obesity. Ginger’s ability to influence weight loss may be due to certain mechanisms, such as its potential to reduce inflammation. Get some tips on using ginger for weight loss. SUMMARY According to studies in animals and humans, ginger may help improve weight-related measurements. These include body weight and the waist-hip ratio. 4. Can help with osteoarthritis Osteoarthritis (OA) involves degeneration of the joints, leading to symptoms such as joint pain and stiffness. One review concluded that ginger may help reduce pain and disability.The participants took 0.5–1 gram of ginger per day for 3–12 weeks, depending on the study. Most had a diagnosis of OA of the knee. However, other researchTrusted Source has not found evidence of the same effects. However, many discontinued treatment as they did not like the taste of ginger or because it upset their stomach. Does ginger work for arthritis? SUMMARY Some studies suggest ginger can help reduce symptoms of osteoarthritis, especially osteoarthritis of the knee. 5. May lower blood sugar and improve heart disease risk factors Some research suggests ginger may have anti-diabetic properties. In a 2015 studyTrusted Source, 41 people with type 2 diabetes took 2 grams of ginger powder per day. A 2022 reviewTrusted Source found a significant reduction in fasting blood sugar and HbA1c in people with type 2 diabetes after taking ginger supplements. The review looked at results from 10 trials, in which participants took 1,200–3,000 milligrams (mg) per day for 8–13 weeks. The results did not suggest that ginger supplements affected the lipid profile. After 12 weeks: their fasting blood sugar was 12% lower their hemoglobin A1c (HbA1c) levels were 10% lower their apolipoprotein B/ apolipoprotein A-I ratio was 28% lower their malondialdehyde (MDA) levels were 23% lower A high apolipoprotein B/apolipoprotein A-I ratio and high levels of malondialdehyde (MDA) can result from oxidative stress, a byproduct of oxidative stress. They are both risk factors for heart disease. However, this was one small study, and more research is needed to confirm these results. A 2019 review also found evidence that ginger can reduce HbA1c in people with type 2 diabetes, but the authors did not conclude that it can lower fasting blood sugar levels. Is ginger good for people with diabetes? SUMMARY Ginger may lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes. 6. Can help treat chronic indigestion Ginger may help manage indigestion by speeding up the passage of food through the stomach. Functional dyspepsia is when a person has indigestion — with symptoms such as abdominal pain, bloating, feeling too full, belching, and nausea — for no clear reason. It often occurs with irritable bowel syndrome (IBS). In one study, scientistsTrusted Source found that consuming a ginger and artichoke preparation before eating a main meal significantly improved the symptoms of indigestion in people with functional dyspepsia, compared with taking a placebo. What are the uses of ginger tea? SUMMARY Ginger appears to speed up the emptying of the stomach, which can benefit people with indigestion and related stomach discomfort. 7. May reduce menstrual pain Ginger may help relieve dysmenorrhea, also known as menstrual pain. Some research has suggested that ginger is more effective than acetaminophen/caffeine/ibuprofen (Novafen) in relieving menstrual pain. However, more studies are needed. How can ginger and other natural remedies help with menstrual pain? SUMMARY Ginger may be as effective as some medications against menstrual pain. 8. May help lower cholesterol levels High levels of LDL (bad) cholesterol are linked toTrusted Source an increased risk of heart disease. In a 2022 reviewTrusted Source of 26 trials, researchers found that ginger consumption significantly reduced triglycerides and LDL cholesterol, while increasing HDL cholesterol. Even doses less than 1,500 mg per day were effective. However, it may be hard to include such high doses of ginger in your diet, particularly if you don’t like the taste of ginger. What is ginger water, and is it useful? SUMMARY There’s some evidence that ginger can significantly lower LDL (bad) cholesterol. 9. May help reduce cancer risk Ginger may have anticancer properties due to gingerol and various other antioxidant and anti-inflammatory compounds. There is some evidenceTrusted Source that these compounds may help reduce the risk of gastrointestinal cancers, such asTrusted Source colorectal, pancreatic, and liver cancer. In one studyTrusted Source, 20 people with a high risk of colorectal cancer took 2 g of ginger daily for 28 days. At the end of the study, the lining of the participant’s intestines showed fewer cancer-like changes than expected. However, most studies relating to ginger and cancer risk have not involved humans. Learn about ginger and other anticancer supplements. SUMMARY Ginger contains gingerol, which appears to have protective effects against cancer. However, more studies are needed. 10. May improve brain function and protect against Alzheimer’s disease Some researchTrusted Source suggests that 6-shogaol and 6-gingerol — compounds in ginger — may help prevent degenerative diseases such as Alzheimer’s, Parkinson’s disease, and multiple sclerosis. Oxidative stress and chronic inflammation may be key drivers of Alzheimer’s disease and age-related cognitive decline. Some animal studiesTrusted Source suggest the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain. This may help prevent cognitive decline. SUMMARY Animal studies suggest that ginger can protect against age-related damage to the brain. 11. Can help fight infections Ginger’s antimicrobial properties could make it useful for fighting bacterial and fungal infections. Laboratory studies have found it may be effective against: Staphylococcus aureus (S. aureus), which is responsible for a range of diseases Escherichia coli (E. coli), a cause of intestinal infections Candida albicans (C. albicans), which causes fungal infections in the mouth, vagina, and so on However, more studies are needed. How can ginger help with a sore throat? SUMMARY Ginger may help fight harmful bacteria and fungi, which could reduce your risk for infections. Adding ginger to your diet If you want to add ginger to your diet, you can do so through what you eat and drink. Here are a few recipes to try: chicken with ginger garlic-ginger chicken with cilantro and mint spicy orange-ginger chicken lemon-ginger chicken fresh ginger tea ginger root tea Malian ginger juice LEARN MORE ABOUT FOOD Explore Healthline's Healthy Eating Resources Risks and side effects Ginger is safe for most people to consume in moderation. In large doses, however, it can causeTrusted Source the following symptoms in some people: abdominal discomfort heartburn diarrhea mouth and throat irritation It is likely safe during pregnancy and breastfeeding, but it is best to speak with a healthcare professional first. Frequently asked questions What are five health benefits of ginger? Ginger has many possible health benefits. For instance, it may help reduce nausea, manage weight loss, lower cholesterol levels, protect nerve function, and reduce the risk of cancer. What vitamin does ginger contain? One teaspoon of raw ginger contains 0.1 milligrams (mg)Trusted Source of vitamin C. It also contains small amounts of calcium, magnesium, and other minerals. Who should avoid ginger? Ginger is likely safe for most people to use in moderation. There is no evidence that it is unsafe to use during pregnancy or while breastfeeding, but it is best to check first with a health professional. The bottom line Ginger contains nutrients and bioactive compounds that may have a range of benefits for your body and brain. It may help manage nausea, prevent infections, reduce the risk of cancer, and more. However, more research is needed to confirm that ginger has these benefits. Read this article in Spanish. How to peel ginger Last medically reviewed on May 16, 2023 How we reviewed this article: SOURCES HISTORY Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Current Version May 16, 2023 Written By Joe Leech, MS Edited By Yvette Brazier Medically Reviewed By Amy Richter, MS, RD Copy Edited By Copy Editors Mar 19, 2021 Medically Reviewed By Katherine Marengo, LDN, RD VIEW ALL HISTORY Share this article Medically reviewed by Amy Richter, RD, Nutrition — By Joe Leech, MS — Updated on May 16, 2023 A List of 50 Super Healthy Foods The 9 Best Foods and Drinks to Have Before Bed 10 Anti-Aging Foods to Support Your 40s-and-Beyond Body Healthy Dinner Recipes in 10 Minutes (or Less) Was this article helpful? Yes No NUTRITION Is Ginger Ale Good for You? Benefits, Types, and Potential Side Effects What it is Types Benefits Potential side effects How to choose a healthier version Bottom line Ginger ale is a popular type of soda made with ginger. Many people drink ginger ale to relieve nausea, but you can also enjoy it as an everyday beverage. Since ginger ale has been around for a long time, you may be wondering if it’s good for you or has any benefits. This article explains the benefits and downsides of drinking ginger ale and reviews the different styles that are available. Tetra Images/Offset Images What is ginger ale? Ginger ale is a carbonated beverage flavored with the spice ginger. People typically consume it on its own but also sometimes use it in mixed drink recipes. Manufacturers classify most commercial ginger ale as soda. They make ginger ale by mixing carbonated water with sugar or high fructose corn syrup and either natural or artificial ginger flavoring. Ginger ale often contains preservatives, like citric acid and sodium benzoate, as well as caramel color. Some brands add other ingredients as part of their “natural flavoring.” These combinations of ingredients are proprietary blends, meaning that the companies keep them private. However, a more traditional style of ginger ale is available in certain stores and online. This style is made with either yeast or ginger bug as a microbial starter culture. Ginger bug is similar to the SCOBY, or starter culture, used to make sourdough bread or kombucha. It’s derived from either the ginger beer plant or fresh ginger root. As it ferments, beneficial bacteria and yeasts grow and produce natural carbonation. This traditionally prepared ginger ale also tends to contain more natural ingredients, such as cane sugar, fresh ginger root, and water, and not to include artificial colors. SUMMARY Ginger ale is a carbonated beverage made with ginger root and a sweetener. While most commercial ginger ales use high fructose corn syrup and artificial coloring, traditional ginger ale is fermented and tends to contain more natural ingredients. Types of ginger ale Ginger ale comes in several varieties. Some of the most popular types of ginger ale are: Regular. This category includes sodas and the traditional ginger ales described above. They contain ginger, sugar or high fructose corn syrup, and carbonation. They may also include other ingredients, depending on the brand. Dry. “Dry” seems to be a marketing term brands use to describe ginger ales that have a spicier, “drier” ginger flavor as a result of a specific way manufacturers source and process the ginger root. Diet. This type of ginger ale contains artificial or calorie-free sweeteners in place of sugar. The best type of ginger ale for you depends primarily on your personal taste and ingredient preferences. SUMMARY In addition to regular ginger ale, you’ll also find diet ginger ale, which contains calorie-free sweeteners, and dry ginger ale. “Dry” is a marketing term to describe a spicier ginger flavor. RELATED VIDEOS Watch More Benefits While ginger ale itself isn’t a health food, it may offer a few benefits if it contains real ginger root. Ginger root is the underground stem of the ginger plant. It has a long history of medicinal and health uses, especially related to the digestive system (1Trusted Source, 2Trusted Source). Powdered ginger root is sold as a dried spice for cooking. However, it’s also the main flavoring agent in ginger ale. Studies have shown that ginger may offer the following health benefits — but these effects apply to ginger itself, not to ginger ale specifically. May help reduce nausea Consuming ginger may help relieve upset stomach and nausea related to stomach flu, severe migraines, chemotherapy, or morning sickness in pregnancy. This may be partly due to natural compounds found in ginger, including gingerols and shogaols (1Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source). However, most studies examining the effects of ginger on nausea have used high doses of ginger extract, not ginger ale. May offer antioxidant effects Ginger oil is a natural source of antioxidants, compounds that protect cells from damage that can lead to disease. However, its antioxidant content decreases with processing (6Trusted Source, 7Trusted Source, 8Trusted Source). May help treat migraines One study found that a 250-mg dose of a ginger powder supplement was as effective as a prescription drug for reducing migraine symptoms. Another study found that ginger placed under the tongue was also effective (9Trusted Source, 10Trusted Source). May help reduce inflammation Ginger contains compounds that may have anti-inflammatory effects on the brain and joints (11Trusted Source, 12Trusted Source). May support heart health Ginger may help lower high blood pressure, which is a risk factor for heart disease and stroke (13Trusted Source, 14Trusted Source). Naturally caffeine-free Ginger ale is naturally caffeine-free, which may make it a good alternative to cola or other caffeinated beverages (15Trusted Source). Ginger vs. ginger ale Most of the health benefits listed above are related to ginger, not to ginger ale specifically. Despite the health benefits of ginger, ginger ale still falls into the category of soft drinks or sodas, so it’s not a health food. If you choose to consume ginger ale, it’s best to do so in moderation as part of an overall healthy diet. Many commercial ginger ale drinks use artificial ginger flavoring. Some also contain very little ginger and a lot of added sugar. SUMMARY Ginger may have anti-inflammatory and antioxidant properties. It may also help with headaches and nausea and provide benefits for heart health. However, many commercial ginger ales contain little ginger and a lot of sugar. Potential side effects In general, ginger ale is safe for most people to consume in moderation. However, you may want to keep the following potential side effects in mind. Gassiness Consuming ginger ale may cause bloating, burping, and increased gassiness. These effects are due to the carbonation and are common with any carbonated beverage. Diet ginger ale contains artificial sweeteners, which may be in the form of sugar alcohols. These calorie-free sweeteners can cause bloating or diarrhea, especially if you consume them in large amounts (16Trusted Source). Health effects of added sugar For most people, added sugar is the most unhealthy thing about drinking ginger ale. Many studies have suggested that consuming large amounts of added sugar may lead to weight gain and chronic disease. Studies have found that people who regularly consumed sugar-sweetened drinks, including soda, had higher body weights and more visceral fat than those who didn’t (17Trusted Source, 18Trusted Source). Research has also suggested that eating a lot of sugar is related to the development of dental cavities, cardiovascular disease, obesity, type 2 diabetes, and other chronic health conditions (19Trusted Source). It’s important to note that the sugars naturally present in foods such as fruits and dairy products don’t have these harmful effects (19Trusted Source). The Dietary Guidelines for Americans suggest keeping your added sugar consumption under 200 calories per day for a 2,000-calorie diet (20Trusted Source). A single 12-ounce (360-mL) can of ginger ale may contain 36 grams of added sugar, which is 72% of the Daily Value (DV) based on a 2,000 calorie diet (21Trusted Source). Ingredient lists may include many names for added sugar, such as organic cane sugar, agave nectar, and honey. To keep your sugar intake within the recommended limit, you may want to check ingredient lists and drink sugar-sweetened ginger ale only in moderation. Artificial and nonnutritive sweeteners Two recent reviews suggest that nonnutritive sweeteners may lead to metabolic issues. One review suggests they alter the balance of beneficial gut bacteria in healthy people, causing metabolic changes that can lead to type 2 diabetes and obesity (22Trusted Source, 23Trusted Source). One observational study found that people who consumed diet soft drinks were more likely to have metabolic syndrome than people who drank sugar-sweetened soft drinks or no soft drinks (24Trusted Source). Those who consumed diet drinks also tended to have larger waist circumferences and higher fasting blood sugar levels (24Trusted Source). However, researchers have pointed out that the effects of nonnutritive sweeteners on gut bacteria and metabolism are still controversial and scientists need to research them further (22Trusted Source). The nonnutritive sweeteners acesulfame-potassium (Ace-K), aspartame, neotame, saccharin, sucralose, and stevia may be potential culprits. The FDA has approved all of these for use in food in the United States, so you may find them in diet ginger ale (22Trusted Source, 25Trusted Source). Another recent research review looked at 56 studies on the effects of nonnutritive sweeteners. Overall, the researchers found no difference in the health outcomes of people who consumed nonnutritive sweeteners as compared with people who didn’t (26Trusted Source). However, the researchers also said that many of the studies they reviewed were lower quality. They suggested scientists need to do more research on the health outcomes of nonnutritive sweeteners (26Trusted Source). As you can see, the research on the health effects of nonnutritive sweeteners is mixed. Aspartame is one nonnutritive sweetener in diet ginger ale that may have some side effects, but research results are mixed and scientists need to do more research to investigate its potential effects. A 2017 review on the safety of aspartame suggested it may affect several cellular processes to cause inflammation. However, most of the research included in the review was in animals (27Trusted Source). Another review from 2018 noted that consuming aspartame in large amounts may trigger headaches, insomnia, and other issues with thinking or behavior in people who are sensitive to it (28Trusted Source). However, the researchers said there was currently not enough evidence on the safety of consuming aspartame and that scientists needed to investigate this further (28Trusted Source). Potential interactions with blood thinners One review suggested that consuming a lot of ginger over a prolonged period may lead to an increased risk of bleeding. So, consuming ginger in large amounts could be a problem if you take blood-thinning medications (29Trusted Source). Otherwise, when consumed in moderation, ginger ale is a low risk beverage for the average person and can fit within an overall healthy diet. SUMMARY Ginger ale in moderation is safe for most people. That said, artificial sweeteners in diet versions and added sugar in regular versions may have negative health effects. Large amounts of ginger may also interact with blood thinners. How to choose a healthier ginger ale Ginger ale is a popular soda, which means you’re likely to find a wide selection at the grocery store. If you’re looking for a healthier ginger ale, it’s a good idea to start by looking at the ingredient list and nutrition facts panel on the back of the can or bottle. Regardless of which ginger ale you choose, it will contain added sweetener or nonnutritive sweeteners. Many ginger ales contain a lot of added sugar and very little ginger. Some ginger ales are sweetened with high fructose corn syrup (HFCS), which your body metabolizes differently than cane sugar. HFCS is strongly associated with fat production in the liver, altered blood fat levels, and harmful belly fat (30Trusted Source, 31, 32Trusted Source, 33Trusted Source). While no form of added sugar is considered a health food, it’s best to stay away from foods and beverages that contain HFCS. Other forms of sugar can be part of a healthy diet if consumed in moderation. Additionally, you may want to choose a ginger ale that doesn’t have a lot of extra ingredients such as artificial coloring. You can check this by looking at the ingredient list. SUMMARY To choose a healthier ginger ale, look for one that doesn’t use high fructose corn syrup as the main sweetener and doesn’t contain artificial coloring. Ginger ale is not a health food, but examining the ingredient list can help you make healthier choices. The bottom line Ginger ale is a carbonated beverage made with ginger root and a sweetener such as sugar, high fructose corn syrup, or a low calorie sweetener. Many commercial ginger ales contain little ginger and a lot of added sugar, but some traditional varieties contain real fermented ginger root. Ginger may offer benefits for heart health, headaches, and nausea, as well as antioxidant and anti-inflammatory properties. Thus, varieties of ginger ale that contain more ginger may be better for your health. However, ginger ale may cause increased gassiness due to its carbonation. The added sugar it may contain can lead to an increased risk of chronic diseases if consumed in large amounts. People who have the condition phenylketonuria should avoid diet versions made with the artificial sweetener phenylalanine. Furthermore, consuming ginger frequently in high amounts may interfere with blood-thinning medications. You can find a healthier option by reading the ingredient label, choosing a low sugar or diet variety, and choosing one that fits your personal health goals and preferences. Last medically reviewed on February 17, 2021 How we reviewed this article: HISTORY Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Current Version Feb 17, 2021 Written By Lauren Panoff Edited By Stephanie Orford Medically Reviewed By Jillian Kubala, MS, RD Copy Edited By Jill Campbell Share this article Medically reviewed by Jillian Kubala, MS, RD, Nutrition — By Lauren Panoff, MPH, RD on February 17, 2021 For a Longer Life and Happier Gut, Eat More Fiber Top 6 Benefits of Taking Collagen Supplements 6 Ways to Boost Your Coffee with Vitamins and Antioxidants The 3-Day Fix for Energy Was this article helpful? Yes No NUTRITION 9 Impressive Health Benefits of Onions Nutrients Heart health Antioxidants Anticancer compounds Blood sugar Bone density Antibacterial properties Digestive health Easy to eat Takeaway Onions are highly nutritious vegetables that may have several benefits, including improved heart health, better blood sugar regulation, and increased bone density. Onions are members of the Allium genus of flowering plants, which also includes garlic, shallots, and leeks. They’re delicious, versatile, and relatively cheap, and they boast a wide range of healthy vitamins, minerals, and plant compounds. The medicinal properties of onions have been recognized for thousands of yearsTrusted Source. Athletes in ancient Greece supposedly used onions to purify their blood, while medieval and traditional doctors prescribed them to help treat headaches, heart disease, and mouth sores. Read on to discover 9 health benefits of onions. Image credit: ThanhThu/Adobe Stock 1. Packed with nutrients Onions are nutrient-dense, meaning they’re low in calories but high in vitamins, fiber, and minerals. One medium onionTrusted Source (110 grams [g]) contains: Calories: 44 Protein: 1.2 g Carbs: 10.3 g Sugar: 4.7 g Fiber: 1.9 g Fat: 0.1 g Potassium: 3.4% of Daily Value (DV) Vitamin C: 9% of the DV Onions are high in vitamin C, which may help regulate your immune health, collagen production, and iron absorption. It’s also a powerful antioxidant that could help protect your cells from unstable, damaging molecules called free radicals. Onions are rich in B vitamins, including folate and vitamin B6. These play key rolesTrusted Source in metabolism, red blood cell production, and nerve function. Lastly, onions are a good source of potassium, a mineral that may help withTrusted Source: cellular function fluid balance nerve transmission kidney function muscle contraction The average potassium intake of Americans is less than halfTrusted Source the recommended DV of 4,700 milligrams (mg). So, adding onions to your diet is a great way to increase your potassium intake. 2. May benefit heart health Onions contain antioxidants and compounds that may reduce your riskTrusted Source of heart disease by fighting inflammation and lowering triglyceride and cholesterol levels. They contain a large amount of quercetin, a flavonoid antioxidant and anti-inflammatory that may help lower high blood pressureTrusted Source. A small 2015 studyTrusted Source in 70 people with overweight and hypertension suggests that a daily dose of 162 mg of quercetin-rich onion extract may significantly reduce systolic blood pressure by 3.6 millimeters of mercury. Also, a small 2014 studyTrusted Source in 54 females with polycystic ovary syndrome found that consuming 80–120 g of raw red onions per day for 8 weeks lowered total and LDL (bad) cholesterol levels. However, more research is needed. LEARN MORE ABOUT FOOD Explore Healthline's Healthy Eating Resources 3. Loaded with antioxidants Antioxidants are compounds that inhibit oxidation, a process that may lead to cellular damage and contributeTrusted Source to diseases such as cancer, diabetes, and heart disease. Onions are an excellent source of antioxidants and contain at least 17 typesTrusted Source of flavonoids. Red onions, in particular, contain anthocyanins, plant pigments in the flavonoid family that give red onions their deep color. These may protect against diabetesTrusted Source and certain types of cancerTrusted Source. In a 2016 studyTrusted Source involving 43,880 males, researchers found that habitual anthocyanin intakes up to 613 mg were correlated with a 14% lower risk of nonfatal heart attacks. Similarly, the authors of a 2019 reviewTrusted Source concluded that consuming more anthocyanin-rich foods was associated with a lower risk of heart disease and of death from heart disease. 4. Contain anticancer compounds Allium vegetables such as onions and garlic may lower your risk of developing certain types of cancer, including stomach and colorectal cancers. In a 2015 reviewTrusted Source of 26 studies, researchers concluded that people who consumed the most allium vegetables were 22% less likely to receive a diagnosis of stomach cancer than those who consumed the least. And in a 2014 reviewTrusted Source of 16 studies involving a total of 13,333 people, researchers suggested that people with the greatest onion intake had a 15% lower risk of colorectal cancer than those with the lowest intake. Test-tube studies suggest that onionin A, a sulfur-containing compound in onions, may help decrease tumor developmentTrusted Source and slow the spreadTrusted Source of ovarian cancer. Onions also contain fisetinTrusted Source and quercetinTrusted Source, which are flavonoid antioxidants that may inhibit tumor growth. 5. Help regulate blood sugar Eating onions may help regulate blood sugar levels, which is significant for people with diabetes or prediabetes. A small 2010 studyTrusted Source in 84 people with type 1 or type 2 diabetes found that eating 100 g of raw red onion significantly reduced fasting blood sugar levels after 4 hours. A 2020 studyTrusted Source showed that rats with diabetes who ate food containing 5% dried onion powder for 8 weeks had decreased fasting blood sugar levels and lower triglyceride and cholesterol levels than a control group. Quercetin has also been shown to help regulateTrusted Source whole-body blood sugar balance by interacting with cells in the: small intestine pancreas skeletal muscle fat tissue liver 6. May boost bone density Dairy gets much of the credit for boosting bone health, but other foods, including onions, may also help support strong bones. A small 2016 studyTrusted Source in 24 middle-aged and postmenopausal females found that those who consumed 100 milliliters of onion juice daily for 8 weeks had improved bone mineral density and antioxidant activity compared to a control group. Also, a 2009 studyTrusted Source in 507 perimenopausal and postmenopausal females found that those who ate onions at least once per day had a 5% greater overall bone density than those who ate onions once per month or less often. Onions may help reduce oxidative stress, boost antioxidant levels, and decrease bone loss. This may help preventTrusted Source osteoporosis and improve bone density. HEALTHLINE NEWSLETTER Master healthy eating with our Nutrition Edition Join our Nutrition newsletter for honest insights, research updates, and tasty solutions to your food dilemmas 3 times a week. Ignite your passion for food that makes you feel good. Enter your email Also sign up for our popular Heart Health newsletter Your privacy is important to us 7. Have antibacterial properties Onions may help fight potentially dangerous bacteriaTrusted Source such as: Escherichia coli (E. coli) Pseudomonas aeruginosa Staphylococcus aureus (S. aureus) Bacillus cereus A 2010 test-tube studyTrusted Source suggests that onion extract might inhibit the growth of Vibrio cholerae, a type of bacteria that is a major public health concern in some parts of the world. Quercetin extracted from onions may also reduce bacteria growth. One reviewTrusted Source suggests that it could inhibit the growth of several strains of bacteria, including Helicobacter pylori, a type of bacteria associated with stomach ulcers and certain digestive cancers. Another test-tube study found that quercetin damaged the cell walls and membranes of E. coli and S. aureus. 8. May boost digestive health Onions are a rich source of fiber and prebiotics, which are necessary for optimal gut health. Prebiotics are nondigestible types of fiber that are broken down by beneficial gut bacteria. Gut bacteria feed on prebiotics and create short-chain fatty acids, which may helpTrusted Source: strengthen gut health boost immunity reduce inflammation enhance digestion Consuming prebiotic foods may also help increase probiotics, such as Lactobacillus and Bifidobacterium strains, which benefit digestive healthTrusted Source. Onions are rich in the prebiotics inulin and fructooligosaccharides, which may help increase the number of friendly bacteria in your gut and improve immune function. 9. Easy to add to your diet Onions are a fresh and versatile staple in kitchens around the world. They can be cooked, fried, eaten raw, and more. To incorporate onions into your diet, you can try: using them in soups such as French onion soup using them in dips and spreads such as guacamole, salsa, and ranch adding them to egg dishes such as omelets, frittatas, and quiches making cooked toppings, such as caramelized onions, to top meat or tofu or add to savory baked goods using them raw as a topping for tacos, fajitas, and other Mexican dishes and savory baked goods adding them to salads, such as a chickpea, chopped onion, and red pepper salad using them in stir-fries, pasta sauces, or curries Takeaway Onions are nutrient-packed vegetables that contain powerful compounds that may help decrease your risk of heart disease and certain cancers. They have antibacterial properties and promote digestive health, which may improve immune function. What’s more, they’re versatile and can be used to heighten the flavor of any dish. Last medically reviewed on July 20, 2023 How we reviewed this article: SOURCES HISTORY Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Current Version Jul 20, 2023 Written By Jillian Kubala MS, RD Edited By Alex Marceau Medically Reviewed By Amy Richter, MS, RD Copy Edited By Jill Campbell Dec 6, 2022 Written By Jillian Kubala MS, RD Edited By Rachael Ajmera, MS, RD Medically Reviewed By Amy Richter, MS, RD VIEW ALL HISTORY Share this article Medically reviewed by Amy Richter, RD, Nutrition — By Jillian Kubala, MS, RD — Updated on July 20, 2023 A List of 50 Super Healthy Foods The 9 Best Foods and Drinks to Have Before Bed 10 Anti-Aging Foods to Support Your 40s-and-Beyond Body Healthy Dinner Recipes in 10 Minutes (or Less) Was this article helpful? Yes No NUTRITION Is Ginger a Safe and Effective Treatment for Nausea? Effectiveness Uses Preparations Other remedies Bottom line We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. How we vet brands and products Ginger, or ginger root, is the thick stem, or rhizome, of the flowering Zingiber officinale plant, which is native to India and Southeast Asia (1Trusted Source). The flavorful spice has many culinary applications but has also been used medicinally for hundreds of years. As ginger is often recommended for its stomach-settling effects, you may wonder whether it’s a proven way to naturally treat nausea. This article reviews the effectiveness and safety of ginger for nausea and the best ways to use it. Natalie Jeffcott/Stocksy United Does it ease nausea? Ginger is often marketed as a natural way to reduce nausea or calm an upset stomach. In fact, its ability to alleviate nausea and vomiting is its best-supported use (2Trusted Source). Some studies have found that the spice may be as effective as some anti-nausea medications with fewer side effects (3Trusted Source, 4Trusted Source). How it works It’s thought that ginger gets its medicinal properties from gingerol, the main bioactive component in fresh ginger, as well as related compounds called shogaols, which give the root its pungent taste. Shogaols are more concentrated in dried ginger, with 6-shogaol being its main source of antioxidants. Meanwhile, gingerols are more abundant in raw ginger (2Trusted Source, 5Trusted Source, 6Trusted Source). Some research has shown that ginger and its compounds may increase digestive responsiveness and speed stomach emptying, which may reduce nausea (7Trusted Source). The spice has anti-inflammatory properties and may improve digestion and support the release of blood-pressure-regulating hormones to calm your body and reduce nausea (8Trusted Source). Is it safe? A lot of research shows that ginger is safe to use for many conditions. Some people may experience side effects like heartburn, gas, diarrhea, or stomach pain after consuming it, but this depends on the individual, dosage, and frequency of use (9Trusted Source, 10Trusted Source). A review of 12 studies in 1,278 pregnant women found that taking less than 1,500 mg of ginger per day did not increase the risks of heartburn, miscarriage, or drowsiness (11Trusted Source). However, doses above 1,500 mg per day appear to be slightly less effective at reducing nausea and may have more adverse effects (11Trusted Source). Still, pregnant women should avoid taking ginger supplements close to labor, as it may worsen bleeding. For the same reason, the spice may be unsafe for pregnant women who have a history of miscarriage or clotting disorders (12Trusted Source). Additionally, taking large doses of ginger may increase the flow of bile in your body, so it’s not recommended if you have gallbladder disease (9Trusted Source). You should also be cautious if you use blood thinners, as ginger may interact with these drugs, though the evidence is mixed (9Trusted Source, 13Trusted Source). Ask your healthcare provider for guidance if you’re thinking of using the spice for medicinal purposes, including for nausea. SUMMARY Ginger has shown to be a safe, natural, and effective way to reduce nausea for many people. However, certain populations should be cautious about using it. It’s best to ask your medical provider for guidance. Common uses for nausea Studies show that ginger may prevent and treat nausea and vomiting caused by various conditions (7Trusted Source, 14Trusted Source, 15Trusted Source). Here are some of the best-studied uses for the root in managing nausea. Pregnancy An estimated 80% of women experience nausea and vomiting during the first trimester of pregnancy. As such, most research on this application for ginger has been conducted in the first and second trimester (2Trusted Source). Ginger has been found to be more effective than a placebo at reducing morning sickness during pregnancy for many women (2Trusted Source). A study in 67 women who experienced morning sickness around 13 weeks of pregnancy found that taking 1,000 mg of encapsulated ginger daily reduced nausea and vomiting significantly more than a placebo (16Trusted Source). Research indicates that consuming up to 1 gram of ginger per day appears to be safe to treat nausea and vomiting during pregnancy (2Trusted Source). According to one study, this amount is equal to 1 teaspoon (5 grams) of freshly grated ginger, 1/2 teaspoon (2 ml) of liquid extract, 4 cups (950 ml) of tea, 2 teaspoons (10 ml) of syrup, or two 1-inch (2.5-cm) pieces of crystallized ginger (2Trusted Source). Motion sickness Motion sickness is a condition that causes you to feel sick when in movement — either real or perceived. It often occurs when traveling on boats and in cars. The most common symptom is nausea, a word derived from the Greek word naus, meaning ship (17Trusted Source). Ginger reduces motion sickness in some people. Scientists think it works by keeping your digestive function stable and blood pressure consistent, which can reduce nausea (18Trusted Source, 19Trusted Source). In a small study in 13 people with a history of motion sickness, taking 1–2 grams of ginger before a motion sickness test reduced nausea and electrical activity in the stomach, which often leads to nausea (19Trusted Source). Older research also indicates that ginger alleviates motion-related nausea. One study found that the spice was more effective than Dramamine, a drug commonly used to treat motion sickness, at reducing nausea. Another observed that giving sailors 1 gram of ginger reduced the intensity of seasickness (20Trusted Source, 21Trusted Source). However, more recent research indicates that ginger’s ability to ease motion sickness is either inconsistent or nonexistent (22Trusted Source, 23Trusted Source). Chemotherapy-related and postoperative nausea Nearly 75% of people undergoing chemotherapy report significant nausea as a primary side effect (24Trusted Source, 25Trusted Source). In a study in 576 people with cancer, taking 0.5–1 gram of liquid ginger root extract twice daily for 6 days starting 3 days before chemotherapy significantly reduced nausea experienced within the first 24 hours of chemo, compared with a placebo (25Trusted Source). Ginger root powder has also been shown to reduce nausea and vomiting after chemotherapy is completed (26Trusted Source). Plus, the spice proves to ease nausea due to other medical conditions. A review of 5 studies in 363 people found that a consistent daily dose of 1 gram of ginger was more effective than a placebo at preventing postoperative nausea (27Trusted Source). Another study in 150 women noted that those taking 500 mg of ginger 1 hour before gallbladder removal surgery experienced less postoperative nausea than those in the placebo group (28Trusted Source). Certain gastrointestinal disorders Research shows that taking 1,500 mg of ginger divided into several smaller doses per day may reduce nausea associated with gastrointestinal disorders (14Trusted Source). The spice may increase the rate at which your stomach empties its contents, alleviate cramps in your intestines, prevent indigestion and bloating, and decrease pressure in your digestive tract, all of which can help ease nausea (14Trusted Source). Many people with irritable bowel syndrome (IBS), a condition that causes unpredictable changes in bowel habits, have found relief with ginger. A 28-day study in 45 people with IBS found that those taking 1 gram of ginger daily experienced a 26% reduction in symptoms. However, the treatment did not perform better than the placebo (29Trusted Source). Additionally, some studies indicate that ginger may reduce nausea and stomach pain associated with gastroenteritis, a condition characterized by inflammation of your stomach and intestines, when combined with other therapies (14Trusted Source). SUMMARY Some of the best-supported uses for ginger as an anti-nausea remedy include pregnancy, motion sickness, chemotherapy, surgery, and some gastrointestinal conditions. HEALTHLINE RESOURCE Food Fix: Gut Health Hear from dietitian Tara Valenti and learn how simple diet tips can improve your gut health and contribute to better overall health. Best ways to use it for nausea You can use ginger in many ways, but some methods are more frequently reported to reduce nausea. You can eat the root fresh, dried, pickled, crystallized, candied, as a powder, or in the form of a beverage, tincture, extract, or capsule (2Trusted Source). Here are some of the most common ways to use ginger for nausea: Tea. The recommended amount is 4 cups (950 ml) of ginger tea to reduce nausea. Make it at home by steeping sliced or grated fresh ginger in hot water. Sip the tea slowly, as drinking it too quickly may increase nausea (2Trusted Source). Supplements. Ground ginger is often sold encapsulated. Be sure to find supplements that have been third-party tested to ensure they contain 100% ginger, without fillers or unwanted additives. Crystallized ginger. Some pregnant women report that this form of ginger helps their morning sickness, but it comes with a lot of added sugar. Essential oil. One study found that inhaling ginger essential oil reduced postoperative nausea more than a placebo (30Trusted Source). Recommended dosage Though the Food and Drug Administration says that consuming up to 4 grams of ginger per day is safe, most studies use smaller amounts (2Trusted Source). There doesn’t seem to be a consensus on the most effective dose of ginger for nausea. Many studies use 200–2,000 mg daily (31Trusted Source). Regardless of the condition, most researchers seem to agree that dividing 1,000–1,500 mg of ginger into multiple doses is the best way to use it for treating nausea. Higher doses are generally less effective and may have side effects (32Trusted Source). It’s best to speak with your healthcare provider to determine the best dose for you. SUMMARY The most common ways to use ginger for nausea are in the form of supplements, essential oils, tea, and crystallized ginger. While there’s no set dosage, most research suggests consuming 1,000–1,500 mg per day, divided into multiple doses. What other home remedies can ease nausea? If you’re not a fan of ginger or it doesn’t work for you, other natural remedies may help settle your stomach. Some other home remedies for nausea include: Peppermint or lemon aromatherapy. Many people claim that inhaling peppermint, sliced lemon, or their oils relieves nausea, though research is mixed (33Trusted Source, 34Trusted Source, 35Trusted Source). Vitamin B6 supplements. Vitamin B6, or pyridoxine, has been shown to reduce nausea in pregnancy, but more research is needed to confirm this (36Trusted Source, 37Trusted Source, 38Trusted Source). Acupressure or acupuncture. Traditionally used in Chinese medicine, these techniques target certain pressure points in your body that may relieve nausea for some people (39Trusted Source, 40Trusted Source, 41Trusted Source). Breath control. Taking slow, deep breaths has been shown to reduce nausea, regardless of the scent you may be breathing in at the time (42Trusted Source, 34Trusted Source). If ginger or other home remedies don’t help, see your medical provider to determine the underlying cause of your nausea and find an effective treatment plan. SUMMARY If ginger doesn’t work for you, you can try other home remedies like acupressure, vitamin B6, aromatherapy, and controlling your breathing. The bottom line Among ginger’s many purported benefits, its ability to alleviate nausea is best supported by science. This spice has been shown to ease nausea due to pregnancy, motion sickness, chemotherapy, surgery, and gastrointestinal conditions like IBS. There is no standard dosage, but 1,000–1,500 mg per day divided into multiple doses is often recommended. It’s best to speak with your healthcare provider before trying ginger to ease persistent nausea. WHERE TO BUY You can often find ginger products in your local supermarket or health store, though online options may be more affordable and convenient. Be sure to look for high-quality, certified items in these categories: tea supplements crystallized essential oil ParenthoodBecoming a Parent How we reviewed this article: HISTORY Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Current Version Aug 29, 2019 Written By Lauren Panoff Edited By Gabriel Dunsmith Share this article By Lauren Panoff, MPH, RD on August 29, 2019 For a Longer Life and Happier Gut, Eat More Fiber Top 6 Benefits of Taking Collagen Supplements 6 Ways to Boost Your Coffee with Vitamins and Antioxidants The 3-Day Fix for Energy Was this article helpful? Yes No How Does Ginger Help a Sore Throat? Overview Ginger is a spicy, pungent herb that’s used for cooking and healing. One medicinal use of ginger, supported by both scientific studies and tradition, is for the treatment of sore throats. Ginger may help sore throats in several ways. For example, it may provide some pain relief as an anti-inflammatory. It also boosts immunity to help fight infections that cause sore throats. There’s even more ginger can do to help sore throats. This article explains the benefits of ginger for treating and relieving a sore throat, and how to take ginger. Medicinal properties of ginger Ginger contains bioactive compounds. Bioactive compounds are phytonutrients found in certain foods that have beneficial effects on your health. The most notable bioactive compounds in ginger are gingerols and shogaols (1Trusted Source, 2Trusted Source). Studies show these compounds have anti-inflammatory properties that may help manage or reduce your risk for many conditions, including sore throats. However, more controlled, scientific research is needed to fully understand the role ginger plays in treating and soothing sore throats. (3Trusted Source). Ginger is also believed to have antimicrobial properties that may help fight infections (bacterial or viral), including those that cause sore throats (4Trusted Source, 5Trusted Source). ADVERTISEMENT Check if you’re at risk of severe COVID-19 Answer a few questions to understand your risk of progression to severe COVID-19, and see if you’re eligible for antiviral treatment. In one in vitro (test tube) study, a solution with 10 percent ginger extract was found to inhibit Streptococcus mutans, Candida albicans, and Enterococcus faecalis. These three microorganisms are commonly responsible for oral infections. More research is needed to specifically look at the effects of ginger on bacteria and viruses known to cause sore throats (6Trusted Source). Lastly, ginger has antioxidant properties. Antioxidants may provide protective and healing benefits against disease. In one study, fresh ginger was found to provide more antioxidative benefits than dried ginger (7, 8, 9Trusted Source). SUMMARY Ginger has many health properties that provide a multifaceted natural approach to treating sore throats. It may help relieve and fight infection, while also boosting immunity to get rid of sore throat causes. Ginger has anti-inflammatory effects The pain you experience with a sore throat comes from the inflammation and itchiness in your throat. This inflammation can be the result of your body’s immune response to an infection, or due to an irritant, like postnasal drip. The anti-inflammatory effects of ginger can help soothe a sore throat by relieving inflammation. Research suggests that ginger may do this by blocking pro-inflammatory proteins in the body. These proteins cause inflammatory pain and itchiness (4Trusted Source). Additionally, research in two different studies shows ginger helped tonsillitis and pharyngitis pain in combination with other herbs. In one study, 7 out of 10 participants with chronic tonsillitis saw a reduction in symptoms of acute tonsillitis. The other study was done in test tubes in a lab, but showed promising results (10Trusted Source, 11Trusted Source). SUMMARY A sore throat is an immune response to infection. Ginger may help reduce the pain it causes by reducing painful inflammatory responses to fighting infection. Ginger boosts the immune system Ginger may help soothe throat pain and improve your recovery time. The reason: Ginger’s compounds may enhance immunity (4Trusted Source). Most sore throats are caused by viruses. This includes common colds, the flu, and mononucleosis. Cold medications cannot kill viruses. But ginger might. One laboratory study showed ginger stimulated the immune system to kill viruses. These results suggest that ginger has the potential to reduce incidences of sore throat, provide quicker symptom relief, and improve recovery time. Tests in humans are needed to confirm these results (12Trusted Source). SUMMARY Ginger promotes immune responses to kill viruses. Many sore throats are caused by viral infections that cannot be treated with antibiotics. Ginger may provide sore throat relief and speed up recovery time. Ginger protects against pathogens and toxins Ginger may help sore throats by protecting against bacteria, pathogens, and toxins. These are known as microbes (13Trusted Source). Some of these microbes cause sore throat. This includes strep throat, which is caused by Streptococcus pyogenes bacteria. One study compared the effectiveness of ginger extract versus antibiotics on strep-causing bacteria. As part of the study, ginger was extracted in various amounts from the root and leaves of the plant, and diluted with water or ethanol (14). Solvents made from the leaves and root were equally effective at inhibiting the bacteria, and were comparable to the antibiotics. The ethanol-based solvents were more effective than the water-based solvents. This research was all done in test tubes. More research is needed to understand the antimicrobial effects of ginger in people (14). SUMMARY Ginger has antimicrobial properties. It may help inhibit pathogens that cause sore throats, and may be an alternative to antibiotics for treating some bacterial infections. How to take ginger for sore throat To treat sore throat, you can take ginger in a few ways. Raw ginger root Raw ginger root can be found in the produce section at some grocery stores. It looks like a pale brown root, and can be purchased in various sizes. To use, start by removing the exterior, bark-like surface. You can do this by gently rubbing a spoon along the surface of the root. Then, slice off a 1-inch (2.5 cm) piece of fresh raw ginger root, and chew on it. It’s ok to swallow the root as it turns to pulp, or you can spit it out if the pulp irritates you. Chew on a piece of ginger root two to three times per day for relief. This is the most intense way to take ginger due to the herb’s spicy heat. It may not be for everyone. Ginger candy, chew, or lozenge A less intense way to consume ginger is to suck on a ginger lozenge. You can purchase these from your local grocery store or pharmacy. They’re also available online from Amazon. Read the directions and warnings on the package closely, and follow the directions regarding serving size. Also, make sure the product you purchase contains real ginger. Raw ginger is best. Ginger tea Sipping hot ginger tea is a popular and effective sore throat home remedy. The warm liquid may be soothing to an inflamed throat, and the tea is an easy way to consume ginger and allow it to come into contact with your throat. Ginger tea is easy to make. You can also purchase prepackaged ginger tea bags. To make ginger tea at home, combine 2 teaspoons (9.8 ml) fresh or dried ginger in 1 cup of boiling water. Let it steep for five minutes, then strain the liquid to remove the ginger before drinking. Drink ginger tea up to three times per day for relief. Ginger powder or seasoning You can use powdered ginger to season your meals. Powdered ginger is available from the spice section at many grocery stores. To use, add about two teaspoons (9.8 ml) per meal. You can add more if you enjoy the flavor. You can also take 2 teaspoons of powder (9.8 ml) without food up to three times per day. Mixing it with warm water makes it easier to swallow. You can also replace ginger powder with chopped raw root if you like. Ginger powder supplement Ginger is available as supplement pills or capsules. Ginger supplements are made using ginger powder. Read the label directions closely. Dosage recommendations on the label may not be based on human trials. The optimal dose for supplements is often unknown and varies depending on the product used in trials. Talk to a physician or pharmacist to determine the best dosage for you. SUMMARY There are many ways to take ginger for sore throat. Choose the method that best suits your lifestyle and needs. Some methods may be more effective than others. How to Peel Ginger Ginger and honey for sore throat Adding honey to ginger can help soften the flavor and take the bite and spice out of it. Honey also has antimicrobial properties, so it may provide additional healing benefits (15). Many studies have explored the antimicrobial benefits of honey, and it has shown promise in inhibiting a range of bacteria and virus. However, most studies have been in vitro studies. More research is needed to support the use of honey as a broad-spectrum antimicrobial (15). One study found some evidence to suggest that the antimicrobial effects of ginger and honey may be enhanced when used together. The study looked at the effects of ginger and honey on cavity causing bacteria in teeth. Results were mixed, but showed promise for enhanced effects on inhibiting some bacteria (16). Take ginger and honey together in juices, cold infusions, or other recipes. You can also add 1 tablespoon (5 ml) of honey to hot ginger tea. SUMMARY Ginger and honey are more effective together than ginger alone. Honey also helps ginger taste better. Things to know before taking ginger Ginger is considered safe for most people, but it’s possible to have a ginger allergy. It’s also important to note that ginger should not be used as a replacement for doctor-recommended or prescribed cold, flu, or antibiotic medications. Be cautious when using teas and supplements regularly if you’re pregnant. Sometimes, ginger causes gastric discomfort. Discontinue use if this happens (17Trusted Source, 18). Ginger products are not reviewed by the FDA. Their safety, quality, and purity are not evaluated. For this reason, source ginger products only from trustworthy companies. Look for quality certification seals from the USP (United States Pharmacopeia), NSF International, or Consumer Lab. These seals indicate that the products have met third-party quality standards. (19). You can also stick to brands that your doctor or pharmacist recommend. Make sure the products you choose contain real ginger. (20Trusted Source). If you take medications, always talk to your doctor before using ginger or other supplements. Interactions are possible (18). SUMMARY Ginger for sore throat is generally a safe home remedy. If you’re pregnant or taking medication, always talk with your doctor before consuming ginger or other supplements. The bottom line Ginger may provide some relief for sore throats. It may also help prevent sore throats because of the antioxidant and antimicrobial properties. Clinical studies are limited, but in vitro studies show a lot of promise for the medicinal use of this herb. Ginger should not be used as a substitute for doctor recommended or prescribed medications, but it can help support a holistic treatment plan. There are many ways to consume ginger. Experiment with different methods to find what works best for you. ADVERTISEMENT Check if you’re at risk of severe COVID-19 Answer a few questions to understand your risk of progression to severe COVID-19, and see if you’re eligible for antiviral treatment. Last medically reviewed on August 10, 2018 Share this article Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — By Adrian White — Updated on April 21, 2020 For a Longer Life and Happier Gut, Eat More Fiber Top 6 Benefits of Taking Collagen Supplements 6 Ways to Boost Your Coffee with Vitamins and Antioxidants The 3-Day Fix for Energy Was this article helpful? Yes No What Is Glycogen and Why Does This Matter for Your Health? About glycogen Where in the body Glycogen and fat Takeaway Glucose is our body’s favorite fuel source. Your body stores extra glucose as glycogen to use when you need more energy. All parts of our body need energy to function. We get energy from carbohydrates, protein, and fat in the food we eat. During digestion, our body breaks down carbohydrates, protein, and fat into smaller pieces so our body can use them for energy. Carbohydrates break down into a simple sugar called glucose. Glucose is our body’s favorite source of fuel. It’s already in a form that our body’s cells can use for energy. Stored glucose that can be used when our body needs is called glycogen. When you need energy, your body can convert the glycogen back into glucose. This article will provide more detail on glucose and glycogen, how they’re used, and what that means for our health. What is glycogen in simple terms? Glycogen is the stored form of glucose. Your body makes sure that glucose is always available when you need it. Our body uses glucose to fuel all the cells in the body. Our muscles, heart, lungs, and brain all need glucose to work. Our brain relies highly on glucose. The brain uses between 20 and 25% of the glucose our body needs. When you need glucose but there isn’t enough available in your blood, your body will release glycogen stores. Your body can convert glycogen back into glucose and use it to meet energy needs. Glycogen is mainly stored in the liver and muscle cells. You can only store so much glycogen. Once this runs out, your body will store more glucose as glycogen, so you have it for next time. Where do you get glycogen from? Glycogen is more complicated than simple glucose. We get glucose from the digestion of carbohydrates. Carbohydrates are made of many tiny glucose molecules. During digestion, your body breaks down these chains of carbohydrates into glucose. Some glucose is used right away to meet your body’s needs. Your body also keeps some glucose available in your bloodstream. This is known as blood sugar or blood glucose. Your body likes to keep this level stable. Glycogen is different because your body stores it to be used when needed. That happens when there isn’t any other glucose available for energy. We can only store so much glycogen. The liver and muscles can store glycogen. Some other body cells also store glycogen. People who follow a very low carbohydrate diet may have a harder time maintaining their glycogen stores. It’s still possible to get fuel from protein and fat, but many people feel like their brain function is affected while following a low carbohydrate diet. You may notice brain fog, difficulty concentrating, or mood changes if your brain doesn’t get enough glucose. LEARN MORE ABOUT FOOD Explore Healthline's Healthy Eating Resources Does glycogen turn into fat? Glycogen itself doesn’t turn into fat. Our body has different ways of storing extra energy. After eating carbohydrates, it uses some glucose right away. Extra glucose will refill the glycogen stores. If there is still more glucose left, your body may store it as fat. This provides another source of energy if you need it. Extra protein and fat may also be stored as fat. Our body can also break down fat to provide fuel, but this is a more complicated process. Glycogen stores provide a much quicker way to get the fuel you need. Takeaway Glucose is our body’s favorite source of energy. It’s ready for our body’s cells to use to keep our muscles, heart, lungs, and brain working. Since this source of fuel is so important, our body can also store extra glucose. Our body stores glucose as chains of glucose called glycogen. Extra glucose from our food that isn’t needed right away gets stored as glycogen. This means you have energy available when you need it. Last medically reviewed on December 20, 2023 How we reviewed this article: SOURCES HISTORY Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. 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