Fasting Benefits: 12 hours, 24 hours, 48 hours Explained

Fasting Benefits: 12 hours, 24 hours, 48 hours Explained Mindhive 20K subscribers Subscribe 44K Share Download Clip Save 1,441,617 views May 1, 2020 Want to know which fasting protocol is right for you? Check out these resources: 🎥 • Which Fasting Protocol Is Right For Y... 📝 http://joinmindhive.com/76-2/ Check out the NEW Mindhive Podcast! https://spotifyanchor-web.app.link/e/... In this video we will cover the various health benefits of fasting. In addition, we will discuss the various stages of fasting at 12, 24 and 48 hours to help you chose the right type of fasting for your specific health goals. Key moments View all Mindhive 20K subscribers Videos About 1,433 Comments rongmaw lin Add a comment... @peaceandquiet1983 @peaceandquiet1983 2 years ago I LOVE fasting......it has changed my relationship w/ food, decreased my desire to overeat, and so many other benefits. I feel so much more in control of my hunger, feel much less bloated, and deink a lot more water. It is so worth it to 24 hour fast. We focus on food way too much....so it is very enlightening experience. 1.8K Mindhive Reply 24 replies @razorraysolarsavings72 @razorraysolarsavings72 2 years ago Intermittent fasting is fantastic and develops high discipline that can be used in other areas of life. 1.1K Reply 18 replies @allenedgar9274 @allenedgar9274 2 years ago I have fasted since I was a teenager this was not a strict regime as it now it just happened. I still fast between 12 and 16 hours daily, I must admit that I have noticed lately a significant change at around the 12 hour mark, I am more alert and certainly feel better for it. I am now 75 and still working, I do not drink, smoke or have any underlying medical issues and I have all my teeth (Just thought I would mention that), I don't want to live longer I just want to be healthy and stay self reliant. 1.1K Reply 47 replies @rxonmymind8362 @rxonmymind8362 2 years ago Funny thing about fasting. Up until the 20 hour mark your craving food. It's like ok, I can eat. The 24 hours are up and guess what? "I'm good, don't need to eat"... So you go for another 12 hours.... you get there and your STILL good. Then eat 48 hours after you started thinking "Man, this mountain of food will be EPIC!"...and eat like a mouse. Lol 247 Reply Mindhive · 16 replies @gman9035 @gman9035 2 years ago This simple 4 minute video should be played in every hospital waiting room 20 Reply 2 replies @factsoveremotions6035 @factsoveremotions6035 3 weeks ago One of the best aspects of fasting is proving you don’t need to eat or respond to temporary hunger cues. I routinely do 24hr fasts now and it’s so easy. 23 Reply 2 replies @Roman-nu1om @Roman-nu1om 2 years ago Eat one meal a day and you have this positive effects every day. If you're doing a longer fast you're basically burning pure fat after 36+ hours onwards. 158 Reply 24 replies @riffraff4967 @riffraff4967 8 months ago (edited) Hopefully this will answer some questions: I started 16/8 fasting at the beginning of 2020 (right before the pandemic hit). I have lost 100lbs since (6'3" 350 lbs down to 250 lbs) and have maintained a much healthier weight since. Here's what I can share from my personal experience. 1 - I chose my eating window to be 11AM to 7PM with the thought that the easiest meal to do without is breakfast. 2 - when eating I still tried to keep my overall calories for the day below 2000. (being 6'3" technically my daily calories should be a little higher as well) 3 - The first two months are tough - my body was trained to want food when I woke up - so the "hunger cravings" sucked - so just drink water. In my case I drank black coffee (some argue adding cream breaks the fast, some say it doesn't - I err on the side of caution) 4 - Your body WILL adapt, and soon it just becomes second nature 5 - calorieless drinks are ok - I stick to water, black coffee, and unsweetened iced tea - I did drink diet coke for the first year as well, but cut that out in 2021 6 - I added working out at the gym in 2022 to help build a little muscle mass back. I didnt lose a lot, but I did notice it - I was never overly strong to begin with, but now in 2023 I have noticed a big difference. I work out about 930pm to 11pm 3 times a week - many tout working out in the fasting late hours but that would mean 9am and work prevents that. Lastly - make it your lifestyle - once you start, commit yourself to always eating like this - it WILL change your life. I no longer have high blood pressure, I have a LOT more energy, and I have more self confidence. Good luck! YOU CAN DO IT!! 482 Reply 27 replies @georgej7141 @georgej7141 2 years ago True our whole lives revolve around eating. Whether we are happy, sad, working, resting, watching movies, reading, celebrating, travelling, sitting idle 🙄 62 Reply 3 replies @samfewtrell2358 @samfewtrell2358 7 months ago I love fasting. Once a month, I do a 72 hour fast. I’m currently, doing a fast and I’m at 60 hours and feel amazing 61 Reply 4 replies @natashahancock9896 @natashahancock9896 2 years ago OMAD takes practice, patience, and discipline. I've been doing it for 2 years. The biggest hurdle for me was learning the difference between cravings and hunger. Eliminating ALL the junk helped. 467 Reply Mindhive · 25 replies @guyontheblackchair4208 @guyontheblackchair4208 3 months ago Nice job. The spiritual aspect of fasting is not to be overlooked. Attitudes can be healed in ways otherwise unobtainable. 28 Reply @Dhspat @Dhspat 2 years ago I fast every Tuesday. (Terrible Tuesdays). It’s usually from Monday 5pm to Wednesday 3 or 4 pm give or take. I even cook for other people while fasting and it doesn’t bother me. I don’t even lick the spoon. : ) 190 Reply Mindhive · 22 replies @rickbackous1041 @rickbackous1041 11 months ago I've been fasting 18-6 every day for several years. My commitment for 2023 is to work towards 24 hours or OMAD with an occasional 36 hour fast mixed in. I'll give a little wisdom on the subject of fasting. 1. Don't confuse boredom with hunger. If you think you are hungry, do something for a few minutes and it will be gone. 2. If you are married or living with someone it is best that your partner, be on the same page. It's a lot harder if they are cooking and eating all the time. 3. Breakfast is the easiest meal to eliminate and try to exercise in the mornings. 4. This is not hard; it doesn't cost anything. in fact, it saves you money. 5. Good luck 684 Reply 42 replies @tektoniks_architects @tektoniks_architects 8 months ago I have been doing IF 6 days a week, 18/6, and a 24 hour fast one day/week for the last year. Recently I added one 42-hour fasting, 1x/per calendar quarter. I have lost 40 pounds in the last year while adding muscle thru a weight training program. I'm now at my high school weight after 42 years. 53 Reply 3 replies @realitywithmj4334 @realitywithmj4334 2 years ago i was fasting often the last time i was unemployed 7 Reply 1 reply @Cityofstarlight @Cityofstarlight 2 years ago I live with my asian mom and she does not understand the concept of fasting and gets slightly annoyed at me for not eating breakfast. But anyways, I've been fasting 16:8 for 3 months now and its been life changing! It literally gets easier, if I really wanted to, I could just eat 1 meal a day and not get hungry at all, but I like eating lunch and dinner with my family. 187 Reply 9 replies @rlouis215 @rlouis215 2 years ago I intermittent fast 16/8 in 15 months I lost 165lb and love it I still fast 16/8 and eat better and feel better then ever 30 Reply 9 replies @flaviuskern225 @flaviuskern225 8 months ago Lost 50lbs intermittent fasting, back to my high school weight at 40 years old. I actually found that I need to be careful to eat enough as I feel so good while fasting, I don’t look forward to eating like I used to; I now eat to fuel, not consume with gluttony. I do occasionally enjoy the cheat day, but honestly, the after effects - head in clouds, overall fatigue, not so much. 13 Reply @christopherhind8680 @christopherhind8680 6 months ago I just fasted 36 hours lost 5kilos ,I was bloated and now I’m good ,and reset my body , sometimes I eat tooooo much ,so fasting helps me more than anything to control my hunger ,good luck to you all 💪🏾 43 Reply 7 replies @dashawnmitchell832 @dashawnmitchell832 2 years ago I’ve watched few hours of videos on fasting over the past year and you broke it down the best in 4 mins. This was a huge revelation for me 249 Mindhive Reply Mindhive · 5 replies @gunz300 @gunz300 7 months ago My ideal fasting window is about four minutes 2 Mindhive Reply @charliedee9276 @charliedee9276 8 months ago OMAD every other day and a 24 hr fast between. Blood pressure back to normal, triglycerides down, lost 50 pounds. At almost 60 years old I feel better than I have in a long time. 9 Reply @outboardfixer @outboardfixer 3 weeks ago FINALLY, someone that can actually make a few POINTS in under 45 minutes. 2 Reply @topflightstyle4141 @topflightstyle4141 2 years ago I'm on my third week of 24hrs to a meal. Stomach is shrinking. 38 Reply 2 replies @imstevemcqueen @imstevemcqueen 6 months ago Personally: Eat between 4pm-9pm Mon-Fri Eat between 10am-9pm Sat,Sun,Holidays 3 yrs now, reversed T2 completely, easy, great energy level 5 Reply @chazwyman8951 @chazwyman8951 8 months ago Last year I lost 45lbs in 6 months on OMAD, and dropped 3 medications. I've been on calorie restrictive diets most of my life (63yo) and they were okay but always left me tired and hungry and obsessed with food because of all the calorie counting etc. I ended up putting it all back on and had to repeat each following year. But with OMAD 15 months later the weight is still off and OMAD or 2mad is the new normal. I never even think about breakfast and usually wait til 2 or 3pm before I eat an incredible meal rich in healthy fats and proteins wth some green carbs. 30 Reply 2 replies @DK-vh3ic @DK-vh3ic 2 years ago Just passed 85 hours, LFG 💪 14 Reply @healingwithdanae1294 @healingwithdanae1294 8 months ago I did a 60 hour dry fast 2 weeks ago and experienced significant healing. Cyst under my arm that I had for weeks shriveled up, and lymphoma in my neck shrunk to half its size. Preparing to do it again this weekend to see if the lymphoma will shrink completely. Wish me luck! 🙏🏾 258 Reply 23 replies @stu2333 @stu2333 4 weeks ago 27 hours in , thinking of breaking my fast in the next hour Autophagy must have been reached by now 2 Reply @gothica3605 @gothica3605 2 years ago (edited) Me: tries to fast Hypoglycemia: “That’s gotta be a no from me dog.” 6 Reply Mindhive · 1 reply @possle @possle 1 year ago Fasting has made me so much more intuitive about food. It's near killed off cravings, I've lost 11.5 lbs on one 68 hour fast and the weight has NOT come back on. It actually helps Cleer my head a little which today, I need kote than ever !! 31 Reply 2 replies @DannerPlace @DannerPlace 7 months ago I have been fasting (no food on Mondays, at all, so 36 hour fast) for about 3 years. Utterly transformative, at 69, I take only BPH medication, and have a BMI of about 22.5. Dailey yoga, and I'm feeling great, everyday, 8 Reply @starrystarrynight52 @starrystarrynight52 10 months ago I started fasting to lose weight. I quickly realized it's fantastic for short-term relief of my IBS symptoms. The hardest part is the first 6-8 hours. After that it's super easy and I'm not hungry, I feel more alert and clear-headed, have more energy, and best of all, my IBS belly stops hurting. 45 Reply 6 replies @micahmonrow7645 @micahmonrow7645 8 months ago Its the ultimate way to build discipline and when you have it you can do anything 2 Reply @billybabu @billybabu 3 months ago I eat and drink once every 23 hours most days these days 👊 3 Reply @originalgoldengoddess @originalgoldengoddess 2 years ago Omad is the bomb... just started and loving it 7 Reply @shantel9392 @shantel9392 2 years ago Never thought I would love fasting but I do. Quick story, Every time I went to the doctor or district clinic my blood pressure was always high, I never understood I got scared so I decided to do some extensive research on how to bring it down naturally, that's when I across fasting and decided to try it out, been doing it for approximately 3 weeks and let me tell you my BP has gone down significantly. 107 Reply 6 replies @Deadfoot-Dan @Deadfoot-Dan 8 months ago (edited) I simply am blown away with all the unintended benefits of fasting. No matter how many videos I watch, I discover some new benefit. It's like a puzzle and you are starting to piece it all together, as one benefit is often derived from another. The picture becomes more clear as you continue to fast. 25 Reply @9latinumStudioz @9latinumStudioz 2 months ago (edited) 2:24 🤯 Wow ✨ Minimum fasting length required for autophagy | Guido Kroemer FoundMyFitness Clips 97.8K subscribers Subscribe 16K Share Download Clip Save 1,552,862 views Apr 6, 2019 #aging #autophagy #cancer A key regulator of the process of autophagy is a drop in cellular levels of acetyl CoA, an end product of nutrient metabolism. As one would expect, fasting – the abstention from all nutrients – is a potent inducer of autophagy. This is especially true in mice, which begin to experience autophagy within a few days of fasting. However, critical metabolic differences between mice and humans make it difficult to extrapolate these findings to humans. In this clip, Dr. Guido Kroemer describes the current state of knowledge about the minimum amount of time required for fasting-induced autophagy in humans. This clip was taken from the FoundMyFitness interview with Dr. Guido Kroemer found at • Dr. Guido Kroemer on Autophagy, Calor... Original episode published on July 31, 2017 ⏳ #aging #autophagy #cancer 🧫 About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California. She has done extensive research on aging, cancer, and nutrition. It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach. Learn more about Dr. Rhonda Patrick and her mission for FoundMyFitness at www.foundmyfitness.com About Guido Kroemer: Guido Kroemer, MD, PhD, is a professor at the Faculty of Medicine of the University of Paris Descartes. He serves in a leadership capacity at multiple research and medical institutes in Paris, including the Medical Research Council (INSERM), the Gustave Roussy Comprehensive Cancer Center, the Cordeliers Research Center, and the Hôpital Européen George Pompidou. He is also an adjunct professor at the Karolinska Institute, Stockholm, Sweden. Learn more about Guido Kroemer at http://www.kroemerlab.com/ Transcript Follow along using the transcript. Show transcript FoundMyFitness Clips 97.8K subscribers Videos About FoundMyFitness Clips 97.8K subscribers 1:05:44 Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation by FoundMyFitness Reply