(Fasting Science)What happens if you Don't Eat for 44 Days?

What happens if you Don't Eat for 44 Days? (Fasting Science) What I've Learned ,045,524 views Mar 20, 2022 Go to https://DrinkLMNT.com/WhatIveLearned to get a sampler pack of LMNT with any purchase! ▲MORE WIL CONTENT: https://josepheverettwil.substack.com/ Fasting can be very beneficial, but excessively long fasts can be dangerous. Check with a professional before you think of fasting for long periods of time. HOW TO FAST T-Shirt : https://whativelearned.myshopify.com/ Navigation: 00:00 - The 44 day and 382 day fasts 00:51 - What happens when you fast? 1:50 - Why there is a needle stuck in my tricep 2:43 - Where is the sugar coming from? 3:27 - Ketones grow the brain 4:36 - So how do you feel on a week of fasting? 5:56 - Hunger disappears? 7:00 - Benefits from longer fasts? 8:00 - How to lose tons of muscle 9:55 - DON’T overdo fasting. 11:07 - What happened to the guy who fasted for a year? 11:50 - How to lose weight and not be hungry 13:56 - We should be careful with fasting, but not scared 14:40 - Electrolytes. 6,347 Comments rongmaw lin Add a comment... @WhatIveLearned Pinned by What I've Learned @WhatIveLearned 1 year ago (edited) Go to https://DrinkLMNT.com/WhatIveLearned to get a sampler pack of LMNT with any purchase! Note: If you're new to fasting, take it slow. I'm not your doctor, so I can't guess what's appropriate for you, but I wouldn't start out with a 7 day fast if you've never fasted before. 380 Reply What I've Learned · 150 replies @Jazza @Jazza 1 year ago Impressive production value, and a timely release as I'm on day two of my fast after a few weeks break from intermittent fasting, thanks for the information and motivation boost! 1.4K What I've Learned Reply 18 replies @constantine_posted @constantine_posted 1 year ago I fasted for 41 days, not out of choice. Adventure traveler got stuck in the desert for 41 days. Last three days no water. My hunger stopped after 12 days, 22nd day I’d have killed for food. Day 32-33 hunger returned. Best part was going to the bathroom stopped for a month. Lost 55lbs. While it was a positive experience health wise but I wouldn’t recommend it🙏🏻 Ps. The marines rescued me, Semper Fi 1.3K Reply 79 replies @klai655 @klai655 9 months ago I have PCOS and I did a fast a few years ago and by my 5th day fasting, I was down 12lbs and had regulated my menstrual cycles. I went from only having one maybe 3 times a year to every month like I'm supposed to. It definitely works. I'm starting again tomorrow. Pray for me because I need this. I feel like a prisoner in my own body. 465 Reply 23 replies @Trick-1225 @Trick-1225 3 months ago I did it for 15 days and I lost 20kg, the only thing you must remember is to always drink water and avoid eating anything. It's very hard in the first 3 days but in day 4th to 15th you just feel like you're floating and have very high energy in your body, also your skin becomes much more clearer, and your mind becomes more active and receptive. 135 Reply 13 replies @MichaelReginald @MichaelReginald 1 year ago Your body definitely can survive for 40 days and a bit more without food. I did that in 2015. My body went through weakness but after 10 days I was perfectly fine. There was no need for number 2. Light-headedness went when I drank some water. I also did a lot of praying in that time. That strengthened me a lot. At the end of the period my mind was extremely alert. I also was at a state of calmness that I had never experienced before. 570 Reply 19 replies @fabiopapalia @fabiopapalia 1 year ago I'm into fasting medicine since 2014. I'm fasting NOW, 60 hrs in while writing and going to an open ending prolonged fasting. I'm an ex obese person. Now i'm bodybuilding lean. SALT is VERY important for fasting longer than 3-5 days, with a pinch of potassium (but stay low 'cause potassium imbalance could give you death by heart failure). I lost over 50 kg since 2014, NO LOOSE SKIN at all. Fasting + bodybuilding = cosmetic surgeon of the Devil. While fasting for weight loss you'll discover that fasting can cure a LOT of things: autoimmune pathologies, age related cosmetic defects, old scars, skin defects. And it starves cancer too, if you have it. Surplus IS the main pathology's cause in modern world. Abstinence IS the cure. Keep fasting, my friends! 99 Reply 11 replies @Nathan-dt2tu @Nathan-dt2tu 1 year ago I have never felt better in my life than when I did a 7 day fast. I still rode my bike to work (energy plunged for a few minutes after the ride, it was around 10 miles each way), but aside from that my overall energy levels were through the roof. I felt amazing, my blood pressure went from 165/120 (this was why I fasted) to 115/80 and stayed there for months later. My IBS got completely cured for 3 months due to gut bacteria reset. My body likes to fast, I tend to stop being hungry after around 18 hours, so I didn't have to push hard through the initial stage. My mood was amazing as well. 406 Reply 19 replies @stephenw.bramblett9356 @stephenw.bramblett9356 1 year ago I did five years in the Georgia State Prison in Reidsville in the '70's. Back then, if you had disciplinary issues, you would be given segregation (or "hole" ) time. In the hole, you were given 3 slices of bread and a cup of water per meal. That was for either 14 or 28 days, depending on your infraction. I remember we lost a lot of weight. After about 3 or 4 days, those bread slices tasted like steak. I remember being able to grab my ribs... 30 Reply 1 reply @RenaWells @RenaWells 6 months ago I’m 5 days in a 30 day fast and feeling amazing right now! I have done 7 days before but want to go longer. 77 Reply 9 replies @slowjamcdub @slowjamcdub 7 months ago 36 hours in fasting here! Energy is low. Not much hunger now, but since all my glucose is gone and I’m running on ketones if I do any physical activities I can definitely feel the fatigue. I think best results came right around 24 hours. I’m still going and will keep updating!💪🏻🤙🏻 184 Reply 27 replies @GenXPower @GenXPower 1 year ago I do a multi-day fast every few months, and I regularly use intermittent with an 18 to 20 hour window. I am also a competitive powerlifter, and I can assure you, I am much stronger mid-fast than I am normally. I made a video demonstrating max lifts on hour 32 of a 48 hour fast. I did not lose any muscle mass at any point, and in fact, I gained strength. It takes a little bit of planning, but it is well worth the effort. 311 Reply 16 replies @physixtential @physixtential 1 year ago By far the hardest part of fasting is the boredom. If you've never done a multiday fast, you have no idea the enormous amount of your daily time is spent thinking about, preparing, or eating food. Depending on your lifestyle, it can be really hard to fill all that extra free time. If you want a fast to be easy, start it when you are very busy. 5K What I've Learned Reply 208 replies @thatonegirl6880 @thatonegirl6880 10 months ago In 2008 I did a 46 day fast. I lost all sorts of weight and had so much energy. I only started eating again because everyone started calling me anorexic. But now I have a difficult time going 16 hrs without food due to the anxiety I have. I’m not sure why going without food now makes me anxious. But I went from 160 lbs to 107 lbs over the course of the fast. And it took me injuring my knee in 2013 to gain the weight back. Now I’m back at 160 lbs and am thinking about doing like a 14 day fast. I just gotta get past the anxiety from not eating 81 Reply 9 replies @benpholmes @benpholmes 1 month ago This video has changed my life for the better. A few months after first watching this video, I fasted Mondays - Thursdays for 22 times spread over a period of 10 months (88 days total) and lost about 40 lbs. I went from a BMI of 29.0 to 23.6. The rest of the time was able to take a break from it and eat and drink more or less normally (as in, sometimes more, sometimes less). This was, is, and will be a long-term sustainable idea. While a big fraction of a year seemed long at first, I realized it was short compared to the 18 years straight I was unhappy about my health and appearance and felt that my life was somewhat on hold. For years I would see myself in the mirror wishing the weight would just go away but it wouldn't just happen on its own. (I did do occasional dieting here and there during that time, to varying success.) This video was like discovering a magic trick, as though I've learned I can mysteriously breathe underwater but I'd never tried. Or that my car could actually run without gasoline, but I'd never tried it. Before I'd thought that if I went an entire day without eating I was possibly just explode, or pass out and be unable to move, or something. I often had the frustration of "Well, I've got to eat something to keep my energy level high enough," always trying to compromise or balance and felt never losing weight effectively while still frequently having heartburn. After a certain point (about a half a day) my hunger level simply peaked and would not grow any larger, and this is a plan that is mentally easier than any calculated dieting plan and one I can be confident is working while I'm fasting. Drinking occasional salt water was a lifesaver, and I relied on coffee, tea with lemon juice, seltzer water (sometimes with sweeteners added), and a few tablespoons of tart cherry juice at night. If nothing else, this psychologically freed me from a starvation phobia. The feeling of "hangry" was actually rooted from unfounded fear; I found it was something that could be simply overcome with a state of mind. This is something basically easy once I truly set my mind to it and it actually worked, and with a tally sheet I marked my progress with each week completed. That being said, I did have diminishing returns after about the 15th week of it, especially since at that point I was only alternating weeks instead of often going two in a row. In the future, I think it will work better if I just go one or two days at a time every week, and also eat healthy during the days that I do eat. I'll have to monitor my weight, at least maintain it, or hopefully become leaner. It is simple, strict, and sustainable. 10 Reply @2369drew @2369drew 11 months ago I just fasted for 5 days to counter the holiday eating. On my 3rd to 5th day. My mind and body did not know what is food. It felt like it forgot what it is. I had to actively force my self to eat to break the fast. I could have gone on a few more days. My fat melted, eye sight sharp, more calm, also eye blood shot gone. 14 Reply 1 reply @clay25420 @clay25420 11 months ago I've gone 14 days fasting, 0 calories. And that was after two consecutive week long fasts with a couple days of refeeding inbetween. And before that multiple 48-72 hour fasts with one or two refeedings in between... I went from about 235 down to 175 in about a month and a half. This was about 4 years ago when I was around 31 years old. Also in high school I fasted for 7 days and lost 21 lbs in order to wrestle at the same weight as I did the year prior. That's actually when I discovered how awesome fasting is. 47 Reply 7 replies @iluvfupaburgers @iluvfupaburgers 1 year ago I have been doing intermittent fasting for 4-5 years already. And it has helped me so much. Have been doing OMAD for 2 years. Before fasting I had my sugar levels high as well as my cholesterol. This has helped to get my levels optimal. I definitely recommend it. It’s a great way to keep weight in check without needing to count calories. Once you get used to it you notice how much of our daily lives is focused on eating and it’s not even that needed 70 Reply 2 replies @exceisior3145 @exceisior3145 1 year ago Something about the Soviet Union finding out the positive effects of eating nothing seems comical to me. 1.5K Reply 47 replies @niqueness2988 @niqueness2988 1 year ago After about 5 days, I experience a euphoric feeling, literally feels like I'm floating and I can be around people cooking and eating without feeling hungry. Fasting is pretty cool, once you get over that 3 day hump 6 Reply @Brett_S_420 @Brett_S_420 1 year ago I spent around a month not eating.. twice. I did it to lose weight both times. It worked great. I took pre-natal vitamins (for the variety & high % of vitamins in them) @ the suggested daily amount and would still drink 3 nestle instant breakfasts a day. The first time, I lost about 45 lbs. That brought me to about 195 lbs. After about two years, I was back at my original weight. I did it again, but smarter (added the pre-natal vitamins) & a went a bit longer than a month. I was also doing foundation repair that had me crawling under houses a lot and would also work out (mostly bench & leg presses) after I got home at night. After that time I weighed 185 and stayed there for about a decade. My metabolism had changed to where It seemed I couldn't gain weight. That lasted until I went through some 💩 and had a bout of deep depression. That's another story though. I look forward to doing this again soon. 30 Reply 1 reply @clickallnight @clickallnight 1 year ago I wonder how small amounts of food effect a fast? Really need that daily coffee with a tablespoon of half&half 3 Reply @osm9166 @osm9166 1 year ago I just completed a 40-day fast (not 100% water only; but no meals or solid foods, or most liquids). The results, physically, were phenomenal!! I'm not a big guy (certainly not fat), but that 40 days was not nearly as hard as I expected it to me. I drank only filtered rain water. My BP went down, obviously lost some weight and muscle, but never really felt depleted. I think it cured my high BP. Will be doing it again in the new year (maybe sooner). :) 55 Reply 3 replies @GreenerPasture383 @GreenerPasture383 10 months ago This motivated me to push myself past 72 hrs fasting. 6 Reply @thegram9207 @thegram9207 1 year ago Well there you are, young man. First time I see the man behind the voice. I appreciate your videos immensely 1.8K Reply 26 replies @abrdun @abrdun 1 year ago I had chronic cough for several years, in the end I was coughing at least once per minute, during the day and during sleeping with some attacks of non-stop cough for several minutes every now and then. Of course I went to doctors and they had no clue. It disappeared during my 14 days fasting, after 7th day (only water, no salts or anything else). It was 5 years ago and cough did not come back. I suspect it was some kind of allergy (maybe for dust) but as I said doctors had no clue so cannot say for sure. Before fasting I stopped eating meat and heavy food for a week, nearly only veggies. same after fasting, first juices mixed with water, then juices, veggies. It is not said in the video but if you want to try fasting you have to understand that going OUT of it is the most dangerous part. You have to start eating very slowly, especially if you fast longer periods. my longest fasting was 31 days, I had few others 20,14,10 so I know from own experience. do not start until you know exactly how to proceed before and after. 16 Reply 1 reply @Ooolalafashion @Ooolalafashion 4 months ago On my second day of fasting! On the first day, I had a massive headache. I weigh 131 lbs at 5’2. My reason for it is my health, growing discipline, and dependency on food. 3 Reply @girlygirl7341 @girlygirl7341 1 year ago I think for myself hunger is more mental than physical if I can find things to occupy my time it definitely makes it easier to fast‼️ 3 Reply @victorbraimoh7777 @victorbraimoh7777 1 year ago This is a beautiful video. I have gone 7 days taking only water, and still doing my morning workout. I felt a lot better after the fast. Thank you "What I've Learned". Beautiful insights 38 Reply 1 reply @Edwardbanks1 @Edwardbanks1 2 months ago I went from 290 lb to 195 lb in a space of 67 days of fasting. I am 39 and six foot 1 inch tall. 3 Reply @harrybracken9348 @harrybracken9348 1 year ago "Soviet cure for everything is not eating for 30 days" Some jokes are just too easy to bother making 25 Reply @jammiecg0001 @jammiecg0001 1 year ago (edited) Just a 2 week fast reduced my sinus polyps by 80%, allowing me to breathe through my nose and smell again, after many years of a worsening condition, also allowed me to quit taking all allergy medication. Among many other benefits, I'm looking forward to the next prolonged fast. 35 Reply 8 replies @LauraBeeDannon @LauraBeeDannon 1 year ago (edited) Catholics fast a lot for all sorts of seasonal and penance reasons. I used to think I was hyperglycemic or diabetic from how awful I felt if I didn't eat lunch. Now I learned that once you drop sugar it's actually super easy. I did a 48 hr fast and was amazed it wasn't that hard since I went ketovore and zero sugar. 19 Reply 6 replies @ellaenchantedgoddess268 @ellaenchantedgoddess268 1 year ago I just now finished my 100 hour water fasting about 4days plus.. after 2 & half day the hunger was gone. Everytime I get dizzy I took some supplement like electrolyte. However today 4th day my hands started to be shaky.. I knew it's time to break fast. I'll do it again tomorrow for another round. I'm doing it for health reason, recently having so chest pain & it went away after this fast. Incredible! 4 Reply @-phenring- @-phenring- 1 year ago I would love to point out in type 1 diabetics, ketoacidosis, the point at which ketone levels are high enough to acidify the blood and cause organ damage is 3.5 mmol/L 4 Reply @JamesBrown-zl5im @JamesBrown-zl5im 10 months ago I have been doing intermittent fasting the last 4 days and did HIIT workouts 3 of those days toward the end of my fast and my workouts have been awesome. I am doing more workouts while fasting and really enjoying the results. 14 Reply @10MinutestoRouletteFortune @10MinutestoRouletteFortune 1 year ago (edited) When I went for 10 days without food, I didn't go number 2 after day 4. And yes, hunger went away after day 3. 4 Reply @chrisnewbury3793 @chrisnewbury3793 1 year ago Almost fifteen years ago I started a major transformation with a five-day fast. It changed, and saved, my life. After the fast I went on a strict low-carb/keto diet. I lost 40lbs, after struggling to lose weight all my life, and reversed my type-2 diabetes. At the time these ideas were revolutionary. But you can't argue with results. I'm glad the knowledge is now spreading like wildfire. It's about time. 40 Reply 4 replies @Mahoney20x6 @Mahoney20x6 2 months ago I took a long walk for a few days with no food into the bush during the pandemic because... why not? The whole world went crazy, I'm gonna join in! Fasting reactivated nerves in my hip and back and a 20 year injury healed itself over the next year after the fasting as the muscles repaired themselves and realigned my hip and spine. I recommend everyone try it. It sucks at first and then a few days into the hike you realize you feel amazing. Sore and hungry, but amazing. 3 Reply @thatguy1860 @thatguy1860 1 year ago On day 4 of my fast now. Going for 40 days or when I get to 212 lbs. Whichever comes first. Yesterday night 3 was brutal. Woke up today with 0 hunger at all. Gotta stay working and busy as best as I can. Feeling very energetic today and not at all hungry. 15 Reply 5 replies Get 50% Off Sponsored thefarmersdog.com Shop now The Singer Sullivan Despised Ed Sullivan's Arch-Nemesis: The Singer He Despised Sponsored hotpoptoday.com Visit site 4:40 NOW PLAYING Fasting Benefits: 12 hours, 24 hours, 48 hours Explained Mindhive 1.4M views 3 years ago 8:13 NOW PLAYING I Paid Strangers to Sleep Properly Bryan Johnson 58K views 9 hours ago New 13:10 NOW PLAYING What Happens if You Eat NOTHING for 3 Days Gravity Transformation - Fat Loss Experts 2.4M views 1 year ago 3:48 NOW PLAYING This Happens When You Stop Eating Carbs Health Snippet 19K views 11 months ago 17:21 NOW PLAYING I Fasted for 5 Days and Walked 7 hours a Day What I've Learned 1M views 10 months ago 9:21 NOW PLAYING 【连续洗30天冷水澡】我的身体发生了什么变化? shuaisoserious 1.1M views 1 year ago 9:35 NOW PLAYING He Fasted for 54 Days: Here's What Happened. Physionic 506K views 1 year ago 22:52 NOW PLAYING I Didn't Eat Food for 7 days. This is what happened to my body What I've Learned 3.7M views 1 year ago 8:06 NOW PLAYING 286.6 POUNDS WEIGHT LOSS TRANSFORMATION (activate the subtitles) MS Transformation 8.6M views 3 years ago 13:54 NOW PLAYING 【那根所有權】不知何時會被黃標下架，先看先贏！在台灣為了生活，人人都是唐吉訶德！ 不負責任瘋動漫2館 694K views 1 month ago 13:15 NOW PLAYING 5 Newest Advancements in Fasting Science that Have Changed My Mind Thomas DeLauer 414K views 6 months ago 6:54 NOW PLAYING Can NMN Prolong Your Life? The Latest Research HealthNews 10K views 2 months ago 20:51 NOW PLAYING My 5 Day Water Fast (for my health) Laura Try 315K views 1 year ago NOW PLAYING 🔴LIVE／賴清德老家 特勤拆哨亭中 57爆新聞 1.5K watching LIVE 50:55 NOW PLAYING Mike Tyson - All Knockouts IN SLOW MOTION [HD] - SPORT. VIDEOS. SV. 12K views 4 weeks ago 23:48 NOW PLAYING What Happens If You Don't Eat For 3 Days? Dr. Sten Ekberg 1.2M views 1 year ago 55:59 NOW PLAYING Use Fasting To REVERSE YOUR AGE & Prevent Disease! (Fasting For Survival) | Mark Hyman Mark Hyman, MD 971K views 1 year ago 8:36 NOW PLAYING When does autophagy begin after initiation of a fast? nadir mir ali 42K views 1 month ago 20:12 NOW PLAYING A 40-day fast changed my life! No Fear Now 63K views 1 year ago 11:29 NOW PLAYING Why I'm eating 30 eggs a day What I've Learned 621K views 1 year ago 12:45 NOW PLAYING Intermittent Fasting: Transformational Technique | Cynthia Thurlow | TEDxGreenville TEDx Talks 14M views 4 years ago 3:49 NOW PLAYING Achieve Timeless Beauty Through the Magic of Autophagy @salurushealthtreasure Salurus 1K views 11 days ago 19:51 NOW PLAYING Why China Wants Russia To LOSE Ukraine War The Military Show 268K views 2 weeks ago 8:18 NOW PLAYING The Most EFFICIENT Way To LOSE FAT - Andrew Huberman Thrivemind 920K views 6 months ago 1:42:11 NOW PLAYING How Fasting Can REVERSE AGING & Prevent Disease! (FASTING FOR SURVIVAL) | Dr. Pradip Jamnadas Dhru Purohit 4.4M views 2 years ago 8:22 NOW PLAYING Andy Wilkinson (60 yr) Gets Mistaken For Daughter's Boyfriend. Here Is My Fitness Secrets Healthy Over 50 1.7M views 7 months ago 11:49 NOW PLAYING 6 FOODS That Are DESTROYING Your Kidney Health Stay Healthy 27K views 2 days ago New 8:45 NOW PLAYING I Eat 3 LONGEVITY DIETS & Reduce 10 Years 🔥 Yale Professor Dr Morgan Levine Healthy Long Life 40K views 2 months ago 8:10 NOW PLAYING Joe Rogan - Doctor Explains Benefits of Fasting JRE Clips 4.4M views 5 years ago 12:31 NOW PLAYING My Morning Routine (Live to 120+) Bryan Johnson 1.3M views 2 months ago 7:26 NOW PLAYING I Didn't Eat For 48 Hours: Here Is What Happened To My Body Dr. Nick Zyrowski 25K views 6 months ago 14:02 NOW PLAYING How Fasting changes Testosterone (Fasting Science) What I've Learned 2.4M views 10 months ago 8:02 NOW PLAYING What Would Happen if You Went 30 Days Without Eating? Everything Science 128K views 3 years ago 7:54 NOW PLAYING I walked 15,000 Steps A Day For 150 Days - It Worked! Guy On The Internet 10K views 2 months ago 23:35 NOW PLAYING 甘肅地震災情嚴重，官方拒絕外部救援力量；幼兒園參與疫苗試驗，陝西留守兒童變「小白鼠」；2023年人類自由指數，中國排名百名外；澳洲反外國干預法首例，華裔共諜罪名成立【 #中國禁聞 】| #新唐人電視台 新唐人電視台 18K views 13 hours ago New 11:32 NOW PLAYING The TRUTH about Apple Cider Vinegar & Baking Soda, Is It Healthy? 🍎🍏 Dr. Sten Ekberg 3.9M views 3 years ago 40:15 NOW PLAYING WATER FASTING: The Complete Guide (Fastest Fat Loss Method) Dorian Wilson 3.4M views 4 years ago 35:23 NOW PLAYING What Happens If You Don't Eat For 5 Days? Dr. Sten Ekberg 4.6M views 2 years ago 22:01 NOW PLAYING 甘肅餘震不斷 災民戶外過夜急需救援；中共未通報非洲豬瘟 疫情不透明引發質疑；美「未經核實清單」增13家中國企業；台灣總統大選首場政見發表 經濟政策受矚【 #環球直擊 】｜ #新唐人電視台 新唐人電視台 14K views 20 hours ago New 5:53 NOW PLAYING eating MEAT after 30 years Vegetarian Michał Malewicz 20K views 3 months ago 30:01 NOW PLAYING What causes Hair Loss and How to Regrow it What I've Learned 1.2M views 1 year ago 38:52 NOW PLAYING Scary Situation in Medellin Naughty Street 🇨🇴 Volpe Where Are You 2.1M views 3 weeks ago 26:14 NOW PLAYING #1 Vitamin D DANGER You Absolutely Must Know! Dr. Sten Ekberg 1.9M views 1 month ago 23:04 NOW PLAYING 開啟涿州模式，掩蓋地震真相，中共再驅趕外援；科州裁決影響難料，2024川普走向何方？歐洲向右轉？移民政策收緊；外循環「歸零」，中國經濟成「孤島」【 #全球新聞 】| #新唐人電視台 新唐人電視台 10K views Streamed 8 hours ago New 36:36 NOW PLAYING How to Start Intermittent Fasting in 2023 - UPDATED INFORMATION & SCIENCE Thomas DeLauer 622K views 10 months ago 28:58 NOW PLAYING What made the Ancient Egyptians Fat and Sick? What I've Learned 924K views 3 years ago 19:55 NOW PLAYING Best Time To Fast For Weight Loss & Autophagy Dr. Sten Ekberg 2.2M views 2 years ago 14:29 NOW PLAYING I AVOID 5 FOODS & my body is 30 YEARS YOUNGER! Harvard Genetics Professor David Sinclair Healthy Long Life 2.6M views 3 months ago 21:33 NOW PLAYING 10 Intermittent Fasting Mistakes That Stop Weight Loss Dr. Sten Ekberg 1.6M views 1 year ago 17:05 NOW PLAYING I Ate ONLY MEAT for 30 days - Not What I Expected Max DeMarco 412K views 3 months ago 15:32 NOW PLAYING 7 Day Water Fast NO FOOD FOR A WEEK | Dr. Zyrowski's Transformation Dr. Nick Zyrowski 243K views 4 years ago 24:01 NOW PLAYING Lose Belly Fat But Don't Do These Common Exercises! (5 Minute 10 Day Challenge) Dr. Sten Ekberg 4.1M views 3 years ago 47:17 NOW PLAYING 【關鍵時刻上集】20231220 全黨護一人一屋！ 賴清德萬里老家維安駐守打掃兼養護「魚躍龍門」風水寶地？｜劉寶傑 關鍵時刻 14K views 3 hours ago New 50:28 NOW PLAYING This Women Weighs OVER 620 POUNDS! | America's Fattest City | Curious Curious 3.9M views 4 years ago 15:00 NOW PLAYING Lai Yanke's "Mama's Baby" knowingly offends his parents when something goes wrong 關鍵時刻 80K views 17 hours ago New 22:27 NOW PLAYING What Is Autophagy? 8 Amazing Benefits Of Fasting That Will Save Your Life Dr. Sten Ekberg 2.3M views 4 years ago 8:05 NOW PLAYING Day 20 of 20 day Fast! Lost 29lbs this time, 87lbs overall since Aug 3rd! I Feel Amazing! Sirant 16K views 3 years ago 13:09 NOW PLAYING What Happens To Your Body When You Eat Pumpkin Seeds Every Day - Surprising Pumpkin Seeds Benefits! Sexy Healthy Over 50 594K views 2 months ago 33:17 @luckyluk3r @luckyluk3r 1 year ago (edited) Fantastic video! I'm doing intermittent fasting since five years and completely stopped intaking processed foods and anything sugary. Went from light obesity to sixpack and feeling super healthy, both physically and mentally. Sleep is vastly improved. I can push way harder during exercise. I have no more mood swings. It saves a ton of time and money. Seriously, if you could get a pill with all the positive effects from fasting it would be a miracle drug! 27 Reply @LookzA @LookzA 1 year ago I thought we were gonna see your before and after fasting transformation Reply @MrCh1lll @MrCh1lll 1 year ago Started intermittent fasting 2 weeks ago today, 20-4 and started walking, walking a lot, today was my longest walk 17.3km in 3h and a half, in the last 5 days I've walked a total of 47km, begining of my fasting I weighed 101/2kg, this morning I weighed 96.6, i wouldn't stop until I am at 80kg, my height is 181cm 5"11½. If you take the desition to start, DON'T STOP 💪💪💪 All the best to new fasters ⚓💪🙏 7 Reply 2 replies @soundsidecolour @soundsidecolour 1 year ago lol I'm high af what was that weird black shadow at 06:15 1 Reply @postmodpen1169 @postmodpen1169 1 year ago This video came just in time for the Easter Lent for us Orthodox Christians and catholics. We had a lot of saints that fasted for all the duration of the lent (40 days) 65 Reply 5 replies @dpen653 @dpen653 1 year ago Imo the best way to start fasting is start with something like the 16/8 schedule. Do that for a couple weeks. Then maybe move onto not eating once a week. Just slowly build it up 1 Reply @DubzJ @DubzJ 1 year ago I've done three significant water fasts. Two of them were 21 days each. The third was 40 days. The way you think and feel is indescribable. It's like being a completely different creature. 1 Reply @ld6433 @ld6433 6 months ago That Simpsons looking character cracks me up for some reason 😂 Reply @thamanig9289 @thamanig9289 1 year ago I can attest that this aligns with most things I experienced once I started intermittent fasting. My body completely reset. Even my circadian rythm. Is shed 10kgs of weight and even lost my cellulite. I stopped intermitten fasting after a while but then my body never returned to being big and I eat nonsense now(hides face). I also just enjoyed the amount of energy I always had. 1 Reply @Iammram @Iammram 1 year ago This was the best fasting video I've ever seen. Reply @violetmoonshade1955 @violetmoonshade1955 1 year ago I think the main reason that society demonizes fasting is because it’s the exact opposite of what large companies want… fasting is the absence of eating, so of course they’re not going to sell much if people constantly fast. I’m so glad we’re on the right end of the nutrition knowledge spectrum! 400 Reply 10 replies @firstnamelastname5751 @firstnamelastname5751 1 year ago Currently at the end of my 4th day, still pretty hungry. Not as hard as day one, but I’m noticeably hungry. Reply @kimjunjae @kimjunjae 1 year ago Brilliant content and outsanding editing. This channel keeps improving 1 Reply @pugtortuga3406 @pugtortuga3406 1 year ago I went on a few year long internet fast, came back and our boys now a face too. Nice. Reply @igloozoo3771 @igloozoo3771 1 year ago For some reason I started drinking soda again after couple years of drinking water/black coffee only and I realized I was hungry most of the time now. Reply @IVI4TTH4TT3R @IVI4TTH4TT3R 11 months ago Just broke a 48 hr fast, my mood and calmness is much higher when I haven't been eating 1 Reply @OmniPieTV @OmniPieTV 1 year ago I kid you not, I went to buy a bag of chips, fruits and bread to snack on throughout the week and come back to this video. Then I see your benefits animations that I know all about since I've followed you and fasting for over 5 years now and I'm just like, oh yeah thats how I lost my first 25 lbs and felt better than ever. Alright you caught again WIL, I'll finish this sharing size of chips (by myself), put the grapes in the freezer and start fasting. 240 Reply 4 replies @schrodingerscat1863 @schrodingerscat1863 1 year ago (edited) Have to say when I have fasted personally after the second day I am no longer hungry and hunger returns about 3 days after I stop fasting. During a fast I experience a noticeable increase in energy levels and feelings of well being together with increase in concentration for complex tasks and better sleep. After the first few times I found I actually like fasting and now do it quite often. 11 Reply 2 replies @LanceCorporal_Waffles @LanceCorporal_Waffles 1 year ago I’m a weird in between type 1 and type 2 diabetic. I’m tempted to try this fasting, now. Lol Reply @kamal171 @kamal171 6 months ago I did five days fasting 2 Reply @Neuvillette101 @Neuvillette101 4 months ago This is going to be the very first day of me fasting and exercising after realizing that I felt a bit of an embarrassment when I went out in public with my belly bulging. Hopefully, it goes well for me! 4 Reply 1 reply @OgrabliatorKorovanov @OgrabliatorKorovanov 1 year ago title sounds like one of those qurious questions in doctor Mangele's head. Reply @TinRapper @TinRapper 1 year ago (edited) I’m actually doing a week long fast, currently in day 3. So surprise to see such a well timing video 😁👌 Update: I made it to 5 days, my friend made it to 7. We’ve done this twice. I rate 8/8 mate, would do it again. It cured my post-covid brain fog. 2.1K Reply 116 replies @4406bbldb @4406bbldb 1 year ago I’m 75 and over the last year I’ve been fasting for Autophagy because I don’t want my hard life to catch up with me. So far I’ve backed out of #2 and high Bp and high triglycerides and lost 80 lbs. lost balance problems that I got 50 years of therapy for. Today I use a electric Unicycle for some of my transportation, aid 4 days fasting is icing on the cake but no sugar. Low carb life. 1 Reply @TimJSwan @TimJSwan 1 year ago I think dry fasting is also great. It should be done with understanding and properly, but it works as well. 1 Reply @Beeman2892 @Beeman2892 8 months ago 4 hours to go before i eat again. Trying Omad for the first time wish me luck guys.❤❤❤❤ 2 Reply @bruced2346 @bruced2346 1 year ago Love the infomercial twist in the final minute! Reply @Seoulita @Seoulita 1 year ago That full house episode was about an eating disorder Reply @Chee7sAEpp @Chee7sAEpp 1 year ago (edited) I have been fasting more than half of my life (unintentionally) by skipping breakfast and typically not eating after 6/7pm. I can 100% subscribe to all the benefits of fasting. Its makes my head clear, sharp and "light" (Literally and figuratively). Usually im not hungry during fasting (maybe adaptation) but sometimes I need just some taste. Usually coffee in the morning, sour tastes or ginger (tea) help. When i visit my relatives who eat "normal" I literally feel stuffed and sluggish all the time. Its fun to indulge sometimes but after a few days I voluntarily skip fresh, homemade pencakes for breakfast. My biggest concern is that most people do not believe me when i say i like fasting. They assume underlying eating disorders, or that i want to shame their eating habits. Really annoys me 294 Reply 11 replies @AToneForOurSins @AToneForOurSins 1 year ago The freestyle Libre is actually a FGM, Flash Glucose Monitor. Reply @Judith7757 @Judith7757 1 year ago is it possible to do a one off extended fast to heal the gut and skin? say 14-21days then refeed 1 Reply @Who_Does @Who_Does 1 year ago Hi! Great video! do you have link to the studies you used in this video? 1 Reply @xifyction1175 @xifyction1175 1 year ago I will try it out… after my exams 🤔😂 Reply @riveralvarez7517 @riveralvarez7517 1 year ago I was trying for years to lose fat. It was really hard. Intermittent fasting was one of the hardest things I tried to do in my life. You need so much mental strength to go through day while fasting. I am currently experimenting with site Next Level Diet, and it's working perfectly for me. 100% recommend. 144 Reply 23 replies @fredbloggs6080 @fredbloggs6080 1 year ago (edited) Excellent overview of the subject. Maybe the best book on the subject is Fasting: The Ultimate Diet by Allan Cott, M.D. . This is an updated compilation of Dr. Cott's two books on fasting from the 1970s, the title mentioned, 1975, and his follow-up, Fasting As A Way of Life , 1977. When I was 22, in 1971, I went on a 28 day fast under the supervision of Dr. Cott, staying at a hospital in New York City, where they checked my vitals every other day. Dr. Cott used the Russian research on fasting for his protocols. You were supposed to drink 2 quarts of mineral or spring water a day (I think I drank Saratoga Springs water), exercise at least two hours a day--walking was okay--I walked around the city, and even joined in a pickup basketball game after two weeks, when my blood sugar had come up a little after the acidotic crisis, one of the phases of the fasting. You were supposed to take a shower every day and and scrub your skin with a loofah mitt, and also take a daily enema, at least until nothing more came out. At the beginning of the fast I weigh 141.5 pounds, and when I broke the faster I weighed 107.25 pounds. I wasn't hungry after the first few days, although since I was supposed to follow a lactovegetarian diet after the fast, I spent a lot of time reading lactovegetarian recipe books, as a substitute for eating. It turned out I had no desire for dairy after the fast, just the fruits, raw vegetables, and nuts and seeds. The fast reset my sense of taste--something like a Hoffman Energy Bar tasted horribly sweet--and I did not need to add salt to my food, as I could better appreciate the natural flavor. I found that my visuospatial ability seemed to improve after the fast, as I had a small refrigerator in the room and I noticed I could more easily manipulate the contents for optimal space during the month long recovery period. My handwriting also improved after the fast. There is a month long recovery period. In my case, to break the fast I was supposed to take only a few teaspoons at the time of fresh squeezed orrange juice the first day, then a small cup of orange juice alternated with water the second day; the third day adding some yogurt; the fourth day adding a few nuts and apples slices etc., because the digestive system has shut down. I noticed I had about six fluffy white bowel movements a day during the first part of the recovery period. I also was to avoid salt and alcohol during the recovery. After a couple weeks I had some soup from a health food restaurant that had a bit of salt in it and I got a little edema in my ankles and feet from that normal amount of salt. I saw at the end of this video a T-shirt that said "Take Salt"--I think that is misleading and possibly dangerous. Perhaps LMNT can supplement or replace the electrolytes in the mineral water, but from my experience, you should not just take salt, either during the fast or during the recovery period. I noticed about halfway through the recovery there were a few nights where I needed only about three hours sleep. One month after the fast I had pretty much gained back the weight I lost, but I was not overweight to begin with. Also after the recovery period, I noticed if I were lying down or sleeping I could just jump up with no accommodation needed, that is there was no sluggishness or need to accommodate position or balance, blood pressure, or whatever. I just felt very light. Unfortunately, after a few months, I took about a half a teaspoon of bee pollen I got from a local farm, thinking it had vitamins that would be of benefit, and I had to lie down and take a nap even though I had only been up about eight hours, and after that that fine tuned feeling of lightness disappeared, so I must have been allergic to something in the bee pollen, but it shows how easily a fine turned system can be detuned. 1 Reply @TonyContiniProductions @TonyContiniProductions 1 year ago This is so well produced. And I thank you! If your camera is struggling for focus, you can set it to manual focus, then set it and forget it. Might take a few checks with only you. Thanks again 1 Reply @akhon5214 @akhon5214 3 months ago This is a video that everbody on earth should watch Reply @gardener2.054 @gardener2.054 1 year ago Does someone know the % of muscle mass loses during a fast with a lot of walking ? 1 Reply @olenjka55 @olenjka55 5 months ago You must do some sports during fasting to keep the muscles. 1 Reply @tommysuriel @tommysuriel 1 year ago I've done 16 hour fasting on and off for a long time now and recently started doing 24 hour fasting and the hardest part is not hunger, it's actually missing the taste of delicious food 140 Reply 14 replies @bailey3619 @bailey3619 4 months ago Currently doing OMAD. (I have BED (Binge Eating Disorder) brought on by starvation ad punishment when I was a child, so I refuse to do anything longer.) During the pandemic, I gained A LOT due to sitting on my a** doing online school and studying. I started at 249. Already down to 241. My goal weight is 160 lbs. (Sounds like a lot for a 5'3/5'4 girl, but my doctor thinks its perfect.) I'll get there. Sometimes I eat twice a day. Sometimes I fast for 24 hours. But I dont care if Ive only lost 9 lbs. in 2 months. Slow and steady wins the race. I'll get there. 4 Reply 1 reply @mekaartstudy @mekaartstudy 9 months ago I have done 3 four day dry fast and several 3 day water fast. I am currently doing a 1 week bone broth fast coming up soon. Reply @ferehiwottewolde4218 @ferehiwottewolde4218 11 months ago I want to fast but my dad and Family doesn't want me to fast cause they think i will get sick...what should i do? 1 @Momma_Pitbull @Momma_Pitbull 1 year ago I did a 40 day fast. I broke my fast when I started to feel just off I don't really know how to describe it. I lost around 13kg and I did have re-feeding syndrome for about 4 days.I would describe everything after day 10 as a coast, really no changes other than generally feeling lighter, less inflamed, more stable energy, perhaps reduced stamina. It seemed I lost a lot of hair for a month after beginning to eat once again. I consumed only water, salts, vitamins, and mio, (I did not know of amino acid suppliments at that point.) (NaCl + water tastes bad on its own) 23 Reply @chrisharrison3245 @chrisharrison3245 1 year ago It wasn't intentional when I started but yesterday was my 20 day of fasting I had cravings but other than that I felt great I was worried that I am doing damage to myself so last night I had about 800 ml of minestrone soup approximately 90 calories. Now after losing 20lbs I still have 30 lbs to go should I wait a bit and fast again or intermittent fasting 1 Reply @asmrsoundbite @asmrsoundbite 1 year ago I’ve done 19 days fast, this video is great! Make sure to take laxative, fasting clinics does it every other day Reply @ArunsReview @ArunsReview 1 year ago Exactly what i am looking for... 😀 Reply @remorossi5487 @remorossi5487 1 year ago Excellent presentation of knowledge Reply @stevosontheroad @stevosontheroad 5 days ago You suddenly become fantasticaly strong and look like mr universe Reply @felixzwettler7834 @felixzwettler7834 1 year ago (edited) you should have mentioned electrolyte deficiency outside of the sponsorship. It is a very important topic and one of the biggest risks of fasting. 6 Reply @RewSchreiJewSchrei @RewSchreiJewSchrei 11 months ago love the super saiyan energy levelson the brain lmao Reply @kinginvictus7218 @kinginvictus7218 1 year ago I'm on warrior diet (4-20).... It's great.... It doesn't slow your metabolism.... It don't get you dizzy.... But it has great benefits for health... And, let's be honest, it's relatively easy 1 Reply @philochristos @philochristos 1 year ago How often should I drink one of those electrolyte packages if I'm fasting? Is it a one a day thing? 1 Reply @donnymcjonny6531 @donnymcjonny6531 11 months ago I thoroughly enjoyed my egg and I feel very full 1 Reply @yeetseekingmissile @yeetseekingmissile 1 year ago I'm fasting now to save money 1 Reply @MegaMrcowman @MegaMrcowman 1 year ago Literally started a 100 hour fast yesterday, this couldn't have come at a better time 31 Reply 9 replies @freddysingbot7400 @freddysingbot7400 1 year ago I think its a perk to be able to hunt as you do need the boost to be successful Reply @vchaney3697 @vchaney3697 1 year ago This is the knowledge I've been seeking, all important and condensed in one video. My physical is in two (2) days and this information would have GREATLY benefited me a month prior to this yearly exam, so I'll fast for two days. I will also order my sampler pack and research information about drinkable ketone-ester. Thanks 5 Reply @majd2 @majd2 1 year ago can you please attach the articles appered in the video for further reading.. thanks alot for the great video Reply @akachucknasty @akachucknasty 1 year ago Read a study, in a book, that mentioned extreme physical activity when fasting (or a very low caloric diet) increased HGH a crapton. During the extreme physical activity, the musculoskeletal gains were superior to steroids in a way - I forget the hows and whys, but was directly linked to fasting. Added 'in a book' cause it seems like a lot of information and studies done on this topic are forgotten. Keep seeing online articles stating stuff recently discovered that were known before the internet. 3 Reply 2 replies @jeremyhopwood5822 @jeremyhopwood5822 1 year ago I think that fasting in moderation could help you with some health problems and possibly help you lose weight 1 Reply @SVnerd @SVnerd 1 year ago Back in late 2017 I discovered your video called "fasting vs eating less. What's the difference?" and you opened my mind to the world of fasting and ketones. Slowly but surely I lost more than 50lbs and saw my fitness level improve to levels better than when I was teenager! Thank you. 88 Reply 4 replies @squirrelattackspidy @squirrelattackspidy 1 year ago Damn, these Fritos Corn Chips are great. Reply @idruamadi9082 @idruamadi9082 1 year ago Love it Reply @hamaynasa @hamaynasa 4 months ago I really appreciate, can you tell me how long take to collect all this information or making this content of this video, i know it's very hard work, tahnks. Reply @irisbenjaminsen @irisbenjaminsen 1 year ago Do you do a refeeding program after the fast? My stomach came to a complete halt and has never gone back to normal even 2 years after. (I didn't exactly fast but I went 7 weeks with no food due to hospitalization so I did get my fluids intravenously) 1 Reply @cathyaparkvlog2430 @cathyaparkvlog2430 1 year ago informative,, Reply @xK3NY0x @xK3NY0x 1 year ago am I the only one who notices the increase in animation quality? Incredible video as always! 7 Reply @louisar4227 @louisar4227 1 year ago Going on an all-fruit is just as powerful. Fruit is the most alkaline and will clean your body right up. Plus you won’t have to worry about dehydration, since fruit is full of electrolytes. 3 Reply 2 replies @rebmetpes36 @rebmetpes36 9 months ago (edited) You are my favourite youtuber. I am conducting a prolonged waterfast for the 3rd time. The first 2 times I did for a week. This time I ll go for 30 days fasting and 10 days refeed. The refeed is what I am afraid of. Thats why I am dedicating some time into it. While fasting videos about fasting and comments from other people showing their progress always motivated me. So I would love to give my take for you guys and motivate you. I will update my comment daily or once a week I'll see :D The night before the fast I ate until 6pm and I ate lots of carbohydrates and lots of sweets. I take salts around the day when i feel dizzy. 1. Day : 116.5 kg 2. Day: 114.8 kg 3. Day: 113.6 kg 4. Day: 112.8 kg 5. Day: 112.4 kg (I have a ketonelevel of about 80mg/dl. I feel great my headaches are gone ) 7 Reply 2 replies @l.k.3113 @l.k.3113 11 months ago I fast every ~Year or so at a festival because food is expensive but never done more than 5 days because my parents freek out if someone even doesn't eat or finish a meal Reply @UlyssesOfOmaha @UlyssesOfOmaha 9 months ago I started my fast 12 hours ago and this information will help me on my way. Specifically, this has demystified the process. You also answered the question of whether I could do low intensity exercise.Thank you for sharing your wisdom. I hope you get rich and remain happy. 3 Reply 2 replies @srivr15 @srivr15 1 year ago Looking at thumbnail i thought its some course to learn adobe photoshop in 40 days Reply @CoyotePark @CoyotePark 1 year ago Another fun benefit, fasted for 3 days one time, and noticed my eyesight improved at the 3rd day 5 Reply @stafoncamronofficial @stafoncamronofficial 2 months ago I just finished a 4 week water fast, I think 14 days would've been enough, since you don't see much difference after that. I lost 40lbs, I assume 10 pounds of that is water weight, so I will say I lost 30 pounds in 28 days. 2 Reply @PomMom700 @PomMom700 1 year ago Thank you very much. It was definitely interesting. I am on medication and I am pre-diabetic and about 90 lbs overweight. I think that I will attempt a day or two but three at most to see how I do. 2 Reply 1 reply @JESUS555 @JESUS555 1 year ago Thank you powerfull Reply @Arahonoj @Arahonoj 1 year ago As a type 1 diabetic I've learned that insulin is the the hormone that tells your body "I have enough sugar to power my brain and organs. Convert the rest into fat." But early on I also tried to control my diabetes with a sub 20 carb a day diet for years. At some point when your body switches into a non insulin ketone consuming diet it eventually starts consuming any protein it has available. In my case I lost all my fat and then it was muscles and organs. And when a body consumes protein for energy instead of blood sugar (using insulin), for long periods of time, it creates a byproduct very close to acetone. Which is what leads to Diabetic ketoacidosis. 12 Reply 7 replies @ad.worldlearning @ad.worldlearning 8 months ago i'm gonna try fasting to get that growth hormone pumping. Hopefully i get a little taller. Reply Free Trump Gold Sponsored wewillbegreatagain.co Order now The Cameraman Wasn't Prepared 30+ beach photos went wrong Sponsored TheFunPost Visit site 4:40 NOW PLAYING Fasting Benefits: 12 hours, 24 hours, 48 hours Explained Mindhive 1.4M views 3 years ago 8:13 NOW PLAYING I Paid Strangers to Sleep Properly Bryan Johnson 59K views 10 hours ago New 13:10 NOW PLAYING What Happens if You Eat NOTHING for 3 Days Gravity Transformation - Fat Loss Experts 2.4M views 1 year ago 3:48 NOW PLAYING This Happens When You Stop Eating Carbs Health Snippet 19K views 11 months ago 17:21 NOW PLAYING I Fasted for 5 Days and Walked 7 hours a Day What I've Learned 1M views 10 months ago 13:54 NOW PLAYING 【那根所有權】不知何時會被黃標下架，先看先贏！在台灣為了生活，人人都是唐吉訶德！ 不負責任瘋動漫2館 694K views 1 month ago 3:49 NOW PLAYING Achieve Timeless Beauty Through the Magic of Autophagy @salurushealthtreasure Salurus 1K views 11 days ago 6:54 NOW PLAYING Can NMN Prolong Your Life? The Latest Research HealthNews 10K views 2 months ago 40:15 NOW PLAYING WATER FASTING: The Complete Guide (Fastest Fat Loss Method) Dorian Wilson 3.4M views 4 years ago 17:29 NOW PLAYING #1 Absolute Worst Way You Destroy Your Liver (It's Not Food Or Alcohol) Dr. Sten Ekberg 810K views 12 days ago 1:42:11 NOW PLAYING How Fasting Can REVERSE AGING & Prevent Disease! (FASTING FOR SURVIVAL) | Dr. Pradip Jamnadas Dhru Purohit 4.4M views 2 years ago 9:35 NOW PLAYING He Fasted for 54 Days: Here's What Happened. Physionic 507K views 1 year ago 22:52 NOW PLAYING I Didn't Eat Food for 7 days. This is what happened to my body What I've Learned 3.7M views 1 year ago 20:51 NOW PLAYING My 5 Day Water Fast (for my health) Laura Try 315K views 1 year ago 8:18 NOW PLAYING The Most EFFICIENT Way To LOSE FAT - Andrew Huberman Thrivemind 920K views 6 months ago 13:15 NOW PLAYING 5 Newest Advancements in Fasting Science that Have Changed My Mind Thomas DeLauer 414K views 6 months ago 23:44 NOW PLAYING 甘肅餘震不斷，災民戶外過夜急需救援；中共未通報非洲豬瘟，疫情不透明引發質疑；陝西疫苗實驗，留守兒童慘變「小白鼠」；科州法院對川普初選資格裁決，議員政要回應【 #環球直擊 】｜ #新唐人電視台 新唐人電視台 12K views Streamed 16 hours ago New 8:36 NOW PLAYING When does autophagy begin after initiation of a fast? nadir mir ali 42K views 1 month ago 18:32 NOW PLAYING Science of Luck: edit your genes in 4 steps to be lucky! | Özgü Gümüştekin | TEDxLuxembourgCity TEDx Talks 49 views 15 hours ago New 10:54 NOW PLAYING Chuando Tan (57) still looks 21 🔥 I AVOID 5 FOODS & Don't Get Old Healthy Long Life 360K views 6 days ago New 21:10 NOW PLAYING 最強手相，這幾個手紋只要有一個就無敵了，你的雙手決定你的人生 | 老高與小茉 Mr & Mrs Gao 老高與小茉 Mr & Mrs Gao 3.6M views 3 months ago 7:53 NOW PLAYING 中國知名女主播失蹤六年，最後在人體展覽中被發現變成標本 Odd Cactus 700K views 1 month ago 11:50 NOW PLAYING 【重拾自信!】6个技巧帮你提升男性荷尔蒙!(女生勿进) shuaisoserious 2.3M views 3 years ago 11:49 NOW PLAYING 6 FOODS That Are DESTROYING Your Kidney Health Stay Healthy 27K views 2 days ago New 14:02 NOW PLAYING How Fasting changes Testosterone (Fasting Science) What I've Learned 2.4M views 10 months ago 55:59 NOW PLAYING Use Fasting To REVERSE YOUR AGE & Prevent Disease! (Fasting For Survival) | Mark Hyman Mark Hyman, MD 971K views 1 year ago 23:48 NOW PLAYING What Happens If You Don't Eat For 3 Days? Dr. Sten Ekberg 1.2M views 1 year ago 22:01 NOW PLAYING 甘肅餘震不斷 災民戶外過夜急需救援；中共未通報非洲豬瘟 疫情不透明引發質疑；美「未經核實清單」增13家中國企業；台灣總統大選首場政見發表 經濟政策受矚【 #環球直擊 】｜ #新唐人電視台 新唐人電視台 14K views 20 hours ago New 12:46 NOW PLAYING I Survived 75 Days on Bryan Johnson's $2,000,000 Diet Project Andrew 204K views 3 months ago 20:12 NOW PLAYING A 40-day fast changed my life! No Fear Now 63K views 1 year ago 8:10 NOW PLAYING Joe Rogan - Doctor Explains Benefits of Fasting JRE Clips 4.4M views 5 years ago 8:02 NOW PLAYING What Would Happen if You Went 30 Days Without Eating? Everything Science 128K views 3 years ago 23:35 NOW PLAYING 甘肅地震災情嚴重，官方拒絕外部救援力量；幼兒園參與疫苗試驗，陝西留守兒童變「小白鼠」；2023年人類自由指數，中國排名百名外；澳洲反外國干預法首例，華裔共諜罪名成立【 #中國禁聞 】| #新唐人電視台 新唐人電視台 18K views 13 hours ago New 35:23 NOW PLAYING What Happens If You Don't Eat For 5 Days? Dr. Sten Ekberg 4.6M views 2 years ago 30:34 NOW PLAYING EVERYTHING That Boosts Your Testosterone (Naturally) Body Hub 150K views 12 days ago 11:29 NOW PLAYING Why I'm eating 30 eggs a day What I've Learned 621K views 1 year ago 10:32 NOW PLAYING 6 Nuts You Should Be Eating And 6 You Shouldn't HealthNormal 1M views 1 year ago 11:41 NOW PLAYING 假裝ABC矇混過去？原來台灣人被問是中國人都這樣做；北京人給台灣人一個忠告；台灣藝人霸氣拒領中國獎項；35中國人求搭台灣撤僑專機 雪梨看世界 With Sydney 356K views 1 month ago 5:14 NOW PLAYING 8 Best Foods to Increase Testosterone Naturally (Don't Miss) Big Muscles 950 views 3 days ago New 23:04 NOW PLAYING 開啟涿州模式，掩蓋地震真相，中共再驅趕外援；科州裁決影響難料，2024川普走向何方？歐洲向右轉？移民政策收緊；外循環「歸零」，中國經濟成「孤島」【 #全球新聞 】| #新唐人電視台 新唐人電視台 10K views Streamed 9 hours ago New 4:40 NOW PLAYING What Happens When You Quit Sugar? AsapSCIENCE 1.5M views 8 months ago 33:45 NOW PLAYING Can She Survive My $2,000,000 Anti-Aging Routine? Bryan Johnson 263K views 4 days ago New 15:14 NOW PLAYING I Delivered my Results to Bryan Johnson Sierra Clark 41K views 3 days ago New 12:25 NOW PLAYING Which Coffee Is The Healthiest? It's Not What You Think. Healthy Immune Doc 181K views 7 days ago 6:06 NOW PLAYING (Real Situation) 20kg Weight Loss Challenge in Two Days I'm Shook 776K views 2 years ago 24:23 NOW PLAYING What If You Ate Only Meat For 30 Days? Dr. Sten Ekberg 1.7M views 1 year ago 36:36 NOW PLAYING How to Start Intermittent Fasting in 2023 - UPDATED INFORMATION & SCIENCE Thomas DeLauer 622K views 10 months ago 19:55 NOW PLAYING Best Time To Fast For Weight Loss & Autophagy Dr. Sten Ekberg 2.2M views 2 years ago 7:26 NOW PLAYING I Didn't Eat For 48 Hours: Here Is What Happened To My Body Dr. Nick Zyrowski 25K views 6 months ago 2:54 NOW PLAYING Lai Qingde’s political meeting will place Wanli’s hometown into a “charitable trust” 關鍵時刻 71K views 17 hours ago New 8:52 NOW PLAYING 5 Agents in Alcohol: Formidable Enemies of the Liver | Healthy Care Healthy Care 2K views 7 days ago 50:50 NOW PLAYING 【關鍵時刻下集】20231220 甘肅地震村莊遭「3公尺」泥漿淹沒！？淤泥稠黏還「結凍」救援行動基本已結束！？｜劉寶傑 關鍵時刻 18K views 4 hours ago New 22:27 NOW PLAYING What Is Autophagy? 8 Amazing Benefits Of Fasting That Will Save Your Life Dr. Sten Ekberg 2.3M views 4 years ago 15:32 NOW PLAYING 7 Day Water Fast NO FOOD FOR A WEEK | Dr. Zyrowski's Transformation Dr. Nick Zyrowski 243K views 4 years ago 7:13 NOW PLAYING Bernando LaPallo! 114 Year Old and Only Eat These Foods! Vitalwise 2.4K views 7 days ago 15:00 NOW PLAYING Lai Yanke's "Mama's Baby" knowingly offends his parents when something goes wrong 關鍵時刻 80K views 17 hours ago New 47:17 NOW PLAYING 【關鍵時刻上集】20231220 全黨護一人一屋！ 賴清德萬里老家維安駐守打掃兼養護「魚躍龍門」風水寶地？｜劉寶傑 關鍵時刻 15K views 3 hours ago New 9:46 NOW PLAYING The #1 Most Inflammatory Food in the World Dr. Eric Berg DC 694K views 4 days ago New 1:19:24 NOW PLAYING #1 Cancer Expert: The WORST Food That Feeds Cancer Cells 5 Minute Body 1.5M views 2 months ago 33:17 NOW PLAYING Lai Pi Ling cannot be dismantled, otherwise it will break the "Dragon Point Land"! Intersection 關鍵時刻 113K views 17 hours ago New 8:18 NOW PLAYING The Brothers Who Fasted For 40 Days | Studio 10 Studio 10 321K views 4 years ago 14:26 NOW PLAYING Andrew Huberman "Aging is a Treatable disease" Brain Mindset 389K views 7 months ago 4:32 NOW PLAYING Untold Secrets of NAC ( N-Acetyl Cysteine) Dr. Nick Zyrowski 128K views 1 month ago 8:45 NOW PLAYING I Eat 3 LONGEVITY DIETS & Reduce 10 Years 🔥 Yale Professor Dr Morgan Levine Healthy Long Life 40K views 2 months ago 28:21 NOW PLAYING The $100 Billion Dollar Ingredient making your Food Toxic What I've Learned 3.5M views 2 years ago 28:58 NOW PLAYING What made the Ancient Egyptians Fat and Sick? What I've Learned 924K views 3 years ago 5:53 NOW PLAYING eating MEAT after 30 years Vegetarian Michał Malewicz 20K views 3 months ago 21:33 NOW PLAYING 10 Intermittent Fasting Mistakes That Stop Weight Loss Dr. Sten Ekberg 1.6M views 1 year ago 47:32 NOW PLAYING Salt & Blood Pressure: How Shady Science Sold America a Lie No Lab Coat Required 842K views 4 weeks ago 14:29 NOW PLAYING I AVOID 5 FOODS & my body is 30 YEARS YOUNGER! Harvard Genetics Professor David Sinclair Healthy Long Life 2.6M views 3 months ago 24:01 NOW PLAYING Lose Belly Fat But Don't Do These Common Exercises! (5 Minute 10 Day Challenge) Dr. Sten Ekberg 4.1M views 3 years ago Instant Testosterone Boosting Foods That You Are Not Eating! The Vitality Quest 20K views 3 weeks ago Lai Qingde insists on "legal existence" without fear of tight polls 關鍵時刻 208K views 18 hours ago New 【關鍵時刻全集】 20231220 賴清德老家爭議「民調掉5%」波及綠委選情！十人維安小隊駐守空屋「就是不拆」！？｜劉寶傑 關鍵時刻 64K views 7 hours ago New I Ate ONLY MEAT for 30 days - Not What I Expected Max DeMarco 412K views 3 months ago 8:05 NOW PLAYING Day 20 of 20 day Fast! Lost 29lbs this time, 87lbs overall since Aug 3rd! I Feel Amazing! Sirant 16K views 3 years ago 37:38 NOW PLAYING Vegan diets don't work. Here's why What I've Learned 1.1M views 9 months ago 33:39 NOW PLAYING HOW TO BREAK A FAST: Best Results & Worst Mistakes (Refeed Syndrome) Dorian Wilson 716K views 3 years ago 42:29 NOW PLAYING Carnivore Reaction to “You May Never Want To Eat Sugar Again After Watching This” Dr Robert Lustig Ferrigno Freedom 57K views 3 weeks ago 1:00:05 NOW PLAYING Every Billboard Hot 100 #3 Single Ever (1958-2022) GBOYandGrenlockXP 91K views 1 year ago 48:56 NOW PLAYING E353 How Should Christians Approach A.I.? with David Brenner Saddleback Church 5.3K views 4 weeks ago 360° 7:34 NOW PLAYING Increase Testosterone 1300% with Fasting! | What the Fitness | Biolayne Dr. Layne Norton 63K views 5 months ago 1:48:03 NOW PLAYING Eating You Alive - Diet, Health and Wellness Documentary Gravitas Documentaries 1.1M views 1 year ago 3:30 NOW PLAYING Indica vs Sativa? Does it even matter? Puff Digital 1M views 5 years ago 19:40 NOW PLAYING 【ダイエット】お腹が減ったら食べてもOK!?「１日１食」で健康的に痩せる方法（脂肪燃焼・カロリー・糖質・空腹・ナグモクリニック・予防医療） 【南雲吉則】Dr.ナグモの栄養外来 〜 がん予防の秘訣 109K views 13 days ago 7:54 NOW PLAYING I walked 15,000 Steps A Day For 150 Days - It Worked! Guy On The Internet 10K views 2 months ago 25:23 NOW PLAYING 【市場觀察】台灣央行再不升息 2024房價大噴發？ 游庭皓的財經皓角 345K views 1 month ago 25:56 NOW PLAYING New Recipe Chocolate Fudge / Chicken Caesar Salad / What We Eat In A Day Low Carb Revelation 1.3K views 8 hours ago New 8:25 NOW PLAYING The 5 BIG Prolonged Fasting Mistakes: MUST WATCH Dr. Eric Berg DC 1.3M views 1 year ago 6:51 NOW PLAYING 中美AI終極對決中共痛失2名頂尖高手｜ #菁英論壇 新唐人電視台 1.2K views 10 hours ago New 47:03 NOW PLAYING 【俄烏內幕】俄烏終戰3劇本曝光！？普丁最害怕的事...俄軍64公里「長蛇陣」坦克不敢動！怕給歐美出兵藉口！？【關鍵時刻】劉寶傑 關鍵時刻 84K views 23 hours ago New 9:30 NOW PLAYING WHY ALCOHOL RUINS YOUR SLEEP (Andrew Huberman, Dr Peter Attia and Dr Matthew Walker TeleBodies 1.4K views 13 days ago 19:28 NOW PLAYING How to do a 21 Day WATER FAST | My story, fasting TIPS, and before and after PICS Challenge Theory 66K views 1 year ago TOP 5 THINGS STOPPING YOU FROM LOSING BODY FAT AbbewTube 152K views 1 month ago 18:59 NOW PLAYING 7 Surprising Ways to Speed Up Fat-Burning (AND LOSE WEIGHT FASTER) Dr. Eric Berg DC 6.9M views 1 year ago 9:13 NOW PLAYING How To Remove Skin Tags And Warts Overnight Dr. Eric Berg DC 11M views 1 year ago 12:04 NOW PLAYING Fasting Changed My Life | 40 Days Suprina Henley 34K views 4 years ago 6:11 NOW PLAYING The #1 Top Remedy for Dental Plaque (TARTAR) Dr. Eric Berg DC 10M views 1 year ago 4:46 NOW PLAYING They Are Taking Your Masculinity Fabio 2.0 48 views 12 days ago 15:23 NOW PLAYING What Happens to Your Body When You Quit Sugar for 14 Days Dr. Eric Berg DC 14M views 1 year ago BofA's Moynihan on Consumers, Loan Demand and Trading Bloomberg Television 12K views 1 day ago New 7:34 NOW PLAYING Fortnum & Mason CEO Athron: Consumers Are More Cautious Bloomberg Television 1.9K views 2 days ago New 5:10 NOW PLAYING Red Sea Shipping Chaos: How Severe Is the Disruption? Bloomberg Television 27K views 1 day ago New 6:56 NOW PLAYING Investors will have greater optionality across sectors in 2024, says iCapital's Anastasia Amoroso CNBC Television 31K views 1 day ago New 6:44 NOW PLAYING BlackRock's Rieder sees an Explosion of Demand for ETFs Bloomberg Television 5.7K views 5 days ago New 6:19 NOW PLAYING Bitcoin Will Go on Bull Run in 2024, Saylor Says Bloomberg Television 25K views 1 day ago New 44:50 NOW PLAYING Bloomberg The Open 12/19/2023 Bloomberg Television 6.6K views 1 day ago New 23:00 NOW PLAYING Saylor’s Bitcoin Call | Bloomberg Crypto 12/19/2023 Bloomberg Television 38K views 1 day ago New 3:00 NOW PLAYING Weight Loss Drugs Also Help Users Lower Risk of Heart Disease, Diabetes, Perhaps Even Alcohol Misuse CBN News 5.2K views 6 days ago New 30:01 NOW PLAYING What causes Hair Loss and How to Regrow it What I've Learned 1.2M views 1 year ago 16:28 NOW PLAYING Ke Wenzhe's famous farmer's land was exploded "growing" tour bus 關鍵時刻 46K views 18 hours ago New 2:16:25 NOW PLAYING Banner week for Stocks | Bloomberg Markets: The Close 12/15/2023 Bloomberg Television 16K views 4 days ago New 2:59:52 NOW PLAYING Stock Market Today: Stocks cling to gains as Fed-fueled rally wavers | December 14, 2023 Yahoo Finance 7.7K views Streamed 6 days ago New 3:01:53 NOW PLAYING Stock Market Today: Dow surges to record, stocks soar after Fed previews rate cuts | Dec 13, 2023 Yahoo Finance 6.1K views Streamed 7 days ago 21:41 NOW PLAYING Rally Continues To Head Higher; Weatherford, Saia, Super Micro In Focus | Stock Market Today Investor's Business Daily 5.9K views Streamed 1 day ago New 19:34 NOW PLAYING Metabolism & Insulin Resistance - a deep dive Dr. Stephanie Estima 2.1K views 5 days ago New 8:08 NOW PLAYING What Happens To Your Body When You Eat Chia Seeds Every Day Wellness Journey Guide 1.5K views 2 days ago New 31:45 NOW PLAYING Top 10 Foods You Should NEVER Eat Again! Dr. Sten Ekberg 6.2M views 3 years ago 6:49 NOW PLAYING Protein Deficiency: What Happens When you Don't Get Enough Protein? Eat right to Live Well No views 1 hour ago New 18:53 NOW PLAYING The Proven Benefits of Prolonged Fasting: 7 Critical Things You Need to Know Dr. Eric Berg DC 2.8M views 1 year ago Top 20 Most Difficult Songs for Female Singers MsMojo 2.1M views 9 months ago The Supremes - Where Did Our Love Go (Lyric Video) The Supremes 703K views 2 years ago Episode 127: Cole Robinson - The Snake Diet Breakdown Human Performance Outliers Podcast 89K views 4 years ago Every Billboard 200 #1 Album Ever (1963-2023) GBOYandGrenlockXP 166K views 7 months ago The Way You Breathe Can Ruin Your Life Impactful Ideas 852 views 12 days ago The November Man YouTube Movies & TV Action & adventure • 2014 Free with ads TV-14 35:01 NOW PLAYING I tried Water Fasting for 14 Days | Week 1 Tiffany Ess 3.6K views 1 year ago 11:21 NOW PLAYING The Truth About Fasting: What Really Happens to Your Body? Dr. Eric Berg DC 10M views 4 years ago 1:36:12 NOW PLAYING My Super Ex-Girlfriend YouTube Movies & TV Comedy • 2006 Free with ads PG-13 16:02 NOW PLAYING Chaos Is The Plan: The Cimmerian Chronicle Week 9, Day 3 Emevas 34 views 8 hours ago New 2:35:02 NOW PLAYING Downfall YouTube Movies & TV Drama • 2005 Free with ads R 1:00:12 NOW PLAYING Dr. Matt Calkins and Returning Guest Dr. Laura Buchanan on Metabolic Health on Boundless Body Radio! Boundless Body LLC 4 views 2 hours ago New 13:27 NOW PLAYING The Fasting Drink List: Dr. Berg's Guide to What You Can Drink During Fasting Dr. Eric Berg DC 4.7M views 2 years ago 6:27 NOW PLAYING How to make Banana Cantaloupe Smoothie | Breakfast Smoothie | Ann’s Happy Place ann boothe 9 views 9 hours ago New 1:15:33 NOW PLAYING The Earthing Movie YouTube Movies & TV Documentary • 2018 Free with ads 9:43 NOW PLAYING How Andrew Huberman Revolutionises Fat Loss Techniques Yourself Your Health 1.9K views 12 days ago 24:32 NOW PLAYING #24 Thriving Thro' Tinsel and Temptations: A Keto Vegan's Guide to Conquering Christmas Celebrations TheKetoVegan 2 views 9 hours ago New 2:50:13 NOW PLAYING Heat YouTube Movies & TV Drama • 1995 Free with ads R 27:29 NOW PLAYING I tried Water Fasting for 14 days| Week 2 Tiffany Ess 1.9K views 1 year ago 14:37 NOW PLAYING The 7 Powerful Ways to Increase Autophagy Dr. Eric Berg DC 301K views 3 weeks ago A Beginner's Guide to the Keto Diet Healthline 133K views 6 months ago 10+ Year STRICT Carnivore (What Dr. Chaffee Eats in a Day & How to Build Muscle on a Carnivore Diet) Lillie Kane 683K views 1 year ago 10 Cheap Carnivore Foods I Eat Everyday For WEIGHT LOSS 5 Minute Body 159K views 2 months ago 印度同胞现场诉苦！原来华人最爱种族歧视却不自知？【不同温层EP22】 BBK Network 406K views 10 days ago 全世界最貴的10架富豪飛機！比爾蓋茨排第9，馬斯克排第7，第一名造價高達1560億，99%的人都不知道。|#世界之最top #世界之最 #出類拔萃 #腦洞大開 #top10 #最貴飛機 #首富飛機 世界之最TOP 250K views 13 days ago What Happens if You Consumed Omega-3 Fish Oils for 30 Days Dr. Eric Berg DC 2.3M views 4 months ago Drinking Water Is NOT the Best Way to Stay Hydrated Dr. Eric Berg DC 4.7M views 1 year ago The 16 Biggest Keto Mistakes: DON'T MAKE THEM! Dr. Eric Berg DC 1.1M views 2 years ago 16:07 NOW PLAYING Surviving a 10 Day Water Fast!💦 (It saved my life)- Family Vlog Episode #25 As The Apple Turns 21K views 3 years ago 1:39:08 NOW PLAYING Envy YouTube Movies & TV Comedy • 2004 Free with ads PG-13 1:31:10 NOW PLAYING The Secret YouTube Movies & TV Independent • 2007 Free with ads PG 1:25:22 NOW PLAYING Pumping Iron YouTube Movies & TV Documentary • 1977 Free with ads PG 7:08 NOW PLAYING Day 49 of doing 5 minutes of plank everyday!! TimGSICK 16 views 1 day ago New 1:39:52 NOW PLAYING Super Size Me YouTube Movies & TV Documentary • 2004 Free with ads 2:47:31 NOW PLAYING The Good Shepherd YouTube Movies & TV Drama • 2006 Free with ads PG-13 1:11:53 NOW PLAYING Stigma of Addiction YouTube Movies & TV Documentary • 2021 Free with ads 12:53 NOW PLAYING Steph testimonial Jon Jamati 1 view 10 hours ago New 26:44 NOW PLAYING WATER FASTING 7 DAYS BEFORE AFTER | MILITARY DIET | DIET AIR PUTIH #DIET #FATLOSS Pakar Buncit 20K views 5 years ago 1:37:37 NOW PLAYING Life to Afterlife: Death and Back YouTube Movies & TV Documentary • 2022 Free with ads Unrated 1:25:53 NOW PLAYING Born Strong YouTube Movies & TV Documentary • 2018 Free with ads TV-14 Top Autophagy Benefits (Weight Loss) | Jason Fung Jason Fung 497K views 2 years ago The TOP 6 Vitamins For ANXIETY | Stay Healthy Stay Healthy 311 views 4 days ago New Amazing Benefits of Prolonged Fasting - Dr. Berg Dr. Eric Berg DC 1.9M views 5 years ago From Fat Lolli to 6 Pack Lolli: The Ultimate Transformation Story YouTube Movies & TV Documentary • 2019 Free with ads Super Size Me 2: Holy Chicken! YouTube Movies & TV Documentary • 2019 Free with ads Out of the Box YouTube Movies & TV Documentary • 2020 Free with ads Unrated Fittest on Earth: A Decade of Fitness YouTube Movies & TV Documentary • 2017 Free with ads TV-PG Trust Machine: The Story of Blockchain YouTube Movies & TV Documentary • 2020 Free with ads TV-PG 你不知道中美AI對抗激烈到什麼程度？美國被迫放棄底線。中共痛失2名高手意味著什麼？【 #菁英論壇 】| #新唐人電視台 12/20/2023 新唐人電視台 5K views 6 hours ago New The Power of DNA Testing: Prevent Chronic Illness, Reverse Aging & Improve Relationships|DTH Podcast Discovering True Health 8 views 8 hours ago New 美中脫鉤突然訪華？議員吃共產黨飯惹爭議；新變種JN.1傳到41國，中共要甩鍋！香港剛出懸賞，美國議員要制裁；不服川普被撤初選資格，共和黨挺川【 #晚間新聞 】| #新唐人電視台 新唐人電視台 9.2K views Streamed 7 hours ago New 4:26 NOW PLAYING MY 14 DAY WATER FASTING JOURNEY | GEORGIABOIRED GeorgiaBoiRed 1.4K views 6 months ago 15:12 NOW PLAYING Keys to living longer Man With No Credibility 6 views 6 days ago New 2:18 NOW PLAYING Shane goes back to pully exercises 30 reps curls about 30 pounds. Rub. S Lee 14 views 9 hours ago New @horsegirl2.012 8 months ago I’ve been trying to get past 48 hour mark but around 30 hours I can’t anymore. I’ve fasted for 22 days and 19 days and 10 days and multiple 3-5 days. But this time is harder. It is my goal to go to 30 days. But the first 30-72 hours are really hard. When I did 22 days my heart rate was in the 30s. I recently have been trying to get past 30 hours but I get so hangry and grumpy. Reply NOW PLAYING Lai Pi Ling cannot be dismantled, otherwise it will break the "Dragon Point Land"! Intersection 關鍵時刻 112K views 17 hours ago New 20:55 NOW PLAYING Is It Safe To Workout While Fasting? Dr. Sten Ekberg 1.2M views 3 years ago