Coffee and amino acids effect on fasting | Rhonda Patrick

Skip navigation Search 9+ Avatar image 0:02 / 8:43 Coffee and amino acids effect on fasting | Rhonda Patrick FoundMyFitness Clips 97.8K subscribers Subscribe 5.1K Share Download Clip Save 338K views 4 years ago #coffee #Fasting #TRE Time-restricted eating, a form of fasting that limits the period during which a person eats, usually to window ranging from 6 to 12 hours, capitalizes on the benefits associated with both fasting and optimization of the body's circadian biology. The eating window begins when the person consumes their first bite or drink of caloric food or drink. Although some evidence suggests that consumption of black coffee might be permissible (and even beneficial) during fasting, consumption of amino acids will likely negate any of the beneficial effects associated with the practice. In this clip, Dr. Rhon … 397 Comments rongmaw lin Add a comment... @FoundMyFitnessClips Pinned by FoundMyFitness Clips @FoundMyFitnessClips 4 years ago (edited) Watch the full episode: https://www.youtube.com/watch?v=NTVBhz1kuO0 FoundMyFitness episode page: https://www.foundmyfitness.com/episodes/zero-fasting-qa More clips from this guest: https://www.youtube.com/playlist?list=PLrGxo-5Uw8gJAebLkHTAf09y4i7g8Hag8 21 Reply 2 replies @BasHorneman @BasHorneman 4 years ago Love how she sticks to facts and data. 67 Reply 1 reply @alphacause @alphacause 4 years ago Even if coffee is revealed through some future study to inhibit the full benefits of a fast, for many people, myself included, coffee is pivotal in helping me comply with the longer fasting So if coffee reduces, for example, the benefits of a fast from 100 percent to 80 percent, it is still worth it if the difference between you having coffee and not having coffee will increase the likelihood of you staying on a fast verses quitting prematurely. 264 Reply 37 replies @RTC1655 @RTC1655 4 years ago I'm on a 20-4 IF since a couple of years. No way I'm doing this without (black) coffee. 99 Reply 7 replies @krissmek289 @krissmek289 2 years ago I like the way she talks. She just goes by the data with no subjective thought tied onto it. 31 Reply 3 replies @akanecortich8197 @akanecortich8197 4 years ago I have tested my blood sugar response to black coffee a number of times now. Made no difference. 65 Reply 7 replies @aleksandarhristov4791 @aleksandarhristov4791 4 years ago This is what news/journalism used to be before my time - info about actual helpful facts! 56 Reply 4 replies @tikkj @tikkj 2 years ago She really hit us with a 'mitochondria is the powerhouse of the cell' 1 Reply @sokhain007 @sokhain007 1 year ago I have been fasting close to 1 year and my 1st 6 months were OMAD with 1 cup of black coffee in the morning. I could not lose the weight. Also those 6 months, I did not learn about insulin resistant and Ketosis diet. My diet consist of carb such as rice, noodles, shakes etc… for my one hour meal window. My weight did not drop but remain the same or increase. Until I did more research on coffee, I stop consuming black coffee to see if my body would change and it did. I finally was able to see my weight drop. Then I implemented Keto diet and prolong fasting. I couldn’t believe it, my body lost 19 pound in 13 days of prolong fasting. In conclusion, coffee does not work for me, it might work for you. 12 Reply 1 reply @kindnutritionist2672 @kindnutritionist2672 4 years ago Could listen to Rhonda all day long as she is talking about my favourite subject, nutrition and human health. Thanks for putting your interesting talks on you tube. It's much appreciated x 54 Reply 1 reply @georgebossie8889 @georgebossie8889 4 years ago So coffee is okay but amino acids is not okay, since then you’d stop producing as much IGF-1 as you would from fasting 19 Reply @jasonosajima3616 @jasonosajima3616 4 years ago Love how she called mitochondria the powerhouse of the cell 10 Reply 2 replies @elelemakelele7440 @elelemakelele7440 4 years ago The last bit kinda contradicts the study Guido Kroemer mentioned on the podcast about the effects of coffee on autophagy, although it was done on mice. 10 Reply 1 reply @garyordo5131 @garyordo5131 3 years ago dr. Rhonda Patrick for president!! 1 Reply @joecseko2 @joecseko2 3 years ago I'm only less than 5 minutes in, but...holy shit. Caffeine is an insulin agonist! I love most of your work, Rhonda, but really? That deserves mention, and clearly has a metabolic impact. 5 Reply 1 reply @afterthesmash @afterthesmash 4 years ago Immediate thumbs-up for posting the original, episode publication date in the show notes. Welcome to the 1% of YouTube rehashers who have ever managed to achieve this rare milestone! 5 Reply @user-oe1rt5fp4l @user-oe1rt5fp4l 3 years ago I'm going for autophagy effect when doing 3 to 5 day fasting so i certainly can skip coffee. Thankyou so much. 3 Reply @Senninha1960 @Senninha1960 9 hours ago I wonder if coffee pushes the autophagy proces back 45 minutes also? Reply @brianbennett5887 @brianbennett5887 4 years ago National treasure ! 3 Reply @lifeisagift5627 @lifeisagift5627 4 years ago But I may like to fast when my metabolic rate is higher to benefit more of fat burning? 2 Reply @danbuffington75 @danbuffington75 1 year ago 5:30 "We don't know." 2 Reply @charly40fication @charly40fication 4 years ago Love it! 3 FoundMyFitness Clips Reply @scottgibson92 @scottgibson92 4 years ago I love this channel! Thanks for what you do! 2 Reply @BeefLoverMan @BeefLoverMan 4 years ago I need my coffee in the morning to poop before work. If I drink my first cup at work I'm in for a day of intestinal suffering... 41 Reply 13 replies @ashen11x22 @ashen11x22 1 year ago Personally it’s a lot easier for me to fast without caffeine, I do 22/2 or 23/1 most of the time I am less hungry come feeding time and I feel a lot less anxious. Maybe it has to do with lower cortisol. 2 Reply @pat3765 @pat3765 3 years ago 2:45 1 Reply @Viv8ldi @Viv8ldi 4 years ago So if I already have a slow metabolism because of hypothyroitism, is it bad if I eat my first meal very late? I have never had to have breakfast, I dont like it, and I also eat very late to keep my body in shape, but the way it is said in this video it could help my slughis metabolism if I ate something healthy in the morning? 1 Reply @ryandavis301 @ryandavis301 3 years ago Lets get a study completed of coffee/caffeine's effect on the circadian rhythm and metabolic benefits in healthy people practicing TRE! Reply @johnstevenson5729 @johnstevenson5729 4 years ago Is TRE okay to do if you have hypothyroidism? 1 Reply @riveraf5053 @riveraf5053 3 years ago When's the best time to take aminos before or after workout Reply @jiminibops @jiminibops 2 years ago I always drink black coffee and teas on all of my water only 5 day fasts and/or intermittent 9-5 fasts. Reply @jameszcurtis @jameszcurtis 2 years ago How do you feel about this method advised by Dr Boz to test blood glucose and ketosis levels as to whether it indicates your body is in autophagy? Also can you review using the supreme to put your body into ketosis before/during fasting for autophagy? 1 Reply @jameszcurtis @jameszcurtis 2 years ago So are there certain types of electrolytes or bcaa that can be taken while fasting for autophagy without breaking it? What words should we look for that are ok and what ones are not ok? I see other videos by Drs and some reccomend electrolytes and some dont. Some have stevia and bcaa in them but I would think it would break the fast. Reply @michaelputnam3216 @michaelputnam3216 4 years ago 👍 Reply @tinakuczaj3958 @tinakuczaj3958 4 years ago I only drink cofee the first day .so I think I’ll really get good autophagy benefits 6 Reply @jasonmgavitt2357 @jasonmgavitt2357 4 years ago I have more energy later in the day not first thing when I wake up. 5 Reply @MsDestinedtoReign @MsDestinedtoReign 4 years ago Coffee helped me fantastically with Autophagy when doing Keto. Now I’m Carnivore OMAD coffee is the only ‘plant based’ oxalates I have. 12 Reply 1 reply @fwabble @fwabble 4 years ago I love this channel, FMF, and Rhonda is amazing. 9 FoundMyFitness Clips Reply 2 replies @JennWest-Liberty @JennWest-Liberty 4 years ago Interesting. Reply @marinadelocean @marinadelocean 3 years ago Makes me think about Edgar Cayce's channeled material on health. He wrote how important it is to consume coffee by itself. Coffee will give you the most benefits by itself but consuming it with milk or other beverages is poisonous. Food for though but interesting to hear this conversation and think about Edgar Cayce 5 Reply @boomer8393 @boomer8393 3 years ago Dr. Rhonda makes a good argument for cloning... Reply @MindDrip @MindDrip 1 year ago What about fiber? I wonder how pure fiber supplementation without any added ingredients would affect the process of fasting Reply @jjhkim0715 @jjhkim0715 4 years ago I would say, logically speaking, if your goal in Autophagy, and you want to maximize it and make sure it is prolonged as long as possible then just drink water until you end your fasting period. This is the simple and direct solution. 53 Reply 19 replies @christophergrillo410 @christophergrillo410 4 years ago This is so helpful! 3 Reply @skbskb7596 @skbskb7596 2 years ago Both coffee and tea have net negative impact on the healthy gut bacteria, so to negate this negative effect one has to consume a probiotic( yogurt) every day as well 2 Reply 1 reply @botaine @botaine 4 years ago The mitochondria is the powerhouse of the cell. 9 Reply 2 replies @elietheprof5678 @elietheprof5678 1 year ago (edited) Why not get caffeine from tea instead, which isn't roasted and therefore contains fewer AGEs and more antioxidants? Reply @jeffnovack1321 @jeffnovack1321 4 years ago mTOR control is from AMPK (low energy sensor in cells). It also exerts controls on insulin, PPAR, Sirtuin and NF Kappa B with partial/intermittent fasting. Adding amino acids decreases AMPK and increases insulin - this will block the positive effects of fasting. 6 Reply 3 replies @Gaardofit @Gaardofit 4 years ago Very interesting Reply @ladybird491 @ladybird491 3 years ago (edited) I have done 5 three day dry fast. 2 three day water fast. I fast at least 14 hours daily and do autophaghy daily and never eat until almost 12 pm. I break fast with brain foods. I am a fasting expert now. 😊 I have lost 80lbs at least. 3 Reply @mythoughts882 @mythoughts882 2 years ago Really? "We don't really know..." Why could she not say that directly after the question?? 1 Reply @michael-qp9xd @michael-qp9xd 4 years ago She highlighted negative effect of coffee on circadian rhythm. But that’s if drinking late in the day. Probably not issue if have in late morning. Also much research showing black coffee can benefit fasting as up regulates ampk which is one of body fasting signaling system. Ampk is downregulated once have any calories. 6 Reply 1 reply @TheChewycandy @TheChewycandy 4 years ago Thank you so much for such a clear answer to whether a cup of coffee will interrupt a fasting benefit! I am a coffee lover, I like it black or with milk(outside the fasting window). My No.1 goal of fasting is for a weight loss, but I am also hoping for some other benefits such as HGH, autophagy etc. After watching this VDO, I might have to reconsider, whether I should continue drinking black coffee before breaking my fast. 12 Reply 5 replies @Veldoril @Veldoril 2 years ago aw Reply @audiostuff9065 @audiostuff9065 1 year ago If amino acids may interfere with autophagy, why do they say green tea (which has amino acids) induces autophagy? 1 Reply 1 reply @jean-pierresaint-aime2264 @jean-pierresaint-aime2264 4 years ago How about saying « we don’t have a definite answer to your question » ? And then give some hints, recommendations based on experience or observation... 30 Reply 4 replies @babyjessicascheekbones5463 @babyjessicascheekbones5463 4 years ago Eating within a 12 hour window is now considered an intermittent fast? Add a couple more hours and 100% of the population will be intermittent fasting and not even know it. Also, walking into a gym is working out. Easy criteria for the masses. 2 Reply @zebnicklin6080 @zebnicklin6080 10 months ago (edited) What if you don’t eat after 2pm until the next morning at say 7am? That’s 17hours fasting and then you can still have your coffee in the morning with breakfast and another maybe at morning tea… & eat a healthy substantial lunch, we shouldn’t need full belly at night to then go to sleep… 🤷🏾‍♂️ Reply @spockboy @spockboy 10 months ago Thanks Doc. Reply @christopherbeck1484 @christopherbeck1484 5 months ago (edited) I'm not sure if this was explicitly mentioned but as insulin decreases in a fast, human growth hormone then rises--would coffee negate this rise in HGH? Reply @jlvandat69 @jlvandat69 4 years ago I have so much appreciation for the work (and VERY generous sharing of information) by people such Dr. Patrick. This was another helpful video clip. Mr. Maser did an excellent interview.....asking the right questions, paraphrasing, etc. (Thank you)^10 28 FoundMyFitness Clips Reply @coomohit @coomohit 3 years ago Finished a fast 2 hours ago, which began Christmas day.About 68 hours.Without coffee with cream,I couldnt do it.I believe its caloric/ food restriction is paramount to fasting.The occasional 50 cals a day, I dont believe to be very detrimental.I fast every day for 23 hours too. 4 Reply @mattweiler971 @mattweiler971 4 years ago Coffee raises cortisol for 12hrs. Lowers hdl.. but tastes damn good 3 Reply @Itzbrady_ @Itzbrady_ 4 years ago Time restricted eating. Im doing a 23:1 and am feeling great! Dropping weight! Lifes good. But black coffee does help a lot. But i could do without. Im not gonna though ;) im gonna brew another cup and enjoy these fasting benefits <3 2 Reply 1 reply @eyetineetee @eyetineetee 2 years ago Maranantha Reply @g.s.5868 @g.s.5868 4 years ago I think the theory is, anything that activates the liver, stops your fast... coffee has an effect on the liver = end of fast 5 Reply 1 reply @RogerOnTheRight @RogerOnTheRight 3 years ago So, if I take amino acids during fasting, and then exercise, I might get a benefit, right? If so, what amino acids from what sources would be useful to me? 1 Reply 1 reply @marttyd @marttyd 2 years ago I’m glad he got it. I didn’t. Does coffee contain amino acids? She’s all over the place. She should of said “ we don’t know yet.” “ coffee may or may not inhibit benefits “ 1 Reply @ryanlen5337 4 years ago I would think it makes sense about your activity during a fast. If you’re going to exercise then probably coffee and amino acids could be a good choice without muscle lose and energy levels. Reply 2 replies @eugeniustheodidactus8890 11 months ago Will she ever answer the question? Reply @scottgibson92 4 years ago I thought autophagy is activated only during a prolonged fast of at least 48 hours? 9 Reply 4 replies @wisconsinfarmer4742 3 years ago Worrying about coffee will cost you more in anxiety than it will cost you in physiology. 1 Reply 1 reply @robdela3632 1 year ago I hate to say it but I don’t think coffee is the best thing on extended fast. I was on day 3 of my fast and had some coffee which felt great until it was time to go bed 🙁 1 Reply @h4l86 4 years ago A layman's reasoning here: wouldn't all the minerals and what not found in both tap and bottled water cause a similar spike and potentially break your fast in the same way coffee does? 7 Reply 2 replies @indiegemsthatjam3986 3 years ago In the meantime, for better or worse ... think I'll just go with the simple solution ... if it's ok with Dr Fung , it's ok with me --- rather then take on the 1,001 concerns of this talk / thread 1 Reply @Bonez1999 4 years ago This is such a big deal... I can't wait until there is a definitive answer on whether or not you should drink black coffee during a fast for maximum health benefits! 18 Reply 5 replies @countingsheep5483 4 years ago I think these ways enhance you overall but individually, genetics win out every time. Ive seen healthy ppl who've dropped dead at 50 and 70 yr old putting out cigarettes at the door to the funeral home. 3 Reply 1 reply @buda3139 4 years ago Do you have a fb?? Reply · 2 replies @alchemist585a 3 years ago Has anyone ever tested the effect of drinking black coffee on insulin secretion? Theoretically, I wouldn't expect it to, but I would be great to actually study it. 1 Reply 1 reply @debstayblessed9549 2 years ago What was the answer to the first question? Thank you. 1 Does drinking coffee break your fast? | Satchin Panda FoundMyFitness Clips 97.8K subscribers Subscribe 1.5K Share Download Clip Save 94K views 4 years ago #Fasting #TRE #Circadian Caffeine – especially when consumed early in the morning – resets the body's internal clocks and provides a mental boost that helps us start the day. But how caffeine affects our circadian rhythms at other times of the day and whether it influences various aspects of our metabolism during time-restricted eating are not well understood. Although some evidence suggests that black, caffeinated coffee or tea may have little effect on the beneficial effects associated with time-restricted eating, experts in the field of circadian biology suggest a more conservative approach that permits coffee and t … 125 Comments rongmaw lin Add a comment... @FoundMyFitnessClips Pinned by FoundMyFitness Clips @FoundMyFitnessClips 4 years ago Watch the full episode: https://www.youtube.com/watch?v=iywhaz5z0qs FoundMyFitness episode page: https://www.foundmyfitness.com/episodes/satchin-round-2 More clips from this guest: https://www.youtube.com/playlist?list=PLrGxo-5Uw8gJvYzdgho9lVcNz720llVYV 4 Reply @destinyizkalling @destinyizkalling 4 years ago Thank you, thank you, thank you for not adding any stupid intro or outro music. It's just content. Love it! Keep up the good work. 164 Reply 1 reply @AndreMonthy @AndreMonthy 2 years ago That hot water hack is amazing. Makes it much easier to stop drinking tea. especially in the morning where your cold and just want a hot cup to warm you up. 9 Reply 1 reply @mickywes3733 @mickywes3733 3 years ago Answer: “We don’t know” 56 Reply 1 reply @scotth3354 @scotth3354 3 years ago With regards to what degree it disrupts the circadian rhythm, it seems that unless you’ve awakened naturally without an alarm and haven’t been exposed to artificial light on the way to the kitchen, your circadian clock has already been stimulated before you have your first sip. 6 Reply @nilsen93 @nilsen93 2 years ago I'm not gonna lie. When I read the title and saw the thumbnail, I thought the name Satchin Panda was Rhonda's pregnancy-nickname 😅 #GoingToHell 5 Reply @audiostuff9065 @audiostuff9065 4 years ago Ahhh, I'm still where I was on this before the video. He's just as unsure as I am about whether caffeine actually harms autophagy/fasting or not. 37 Reply 4 replies @MusicforYoungViolinists @MusicforYoungViolinists 4 years ago Dr. RP you are just amazing x 100. Thanks for your passion, curiosity, and devotion. 22 Reply @81coollambo @81coollambo 4 years ago That baby will be nonestop once born 😳☕️ 16 Reply @sdaiwepm @sdaiwepm 2 years ago I don't "need" coffee in the morning, but many physicians and researchers claim that coffee is very healthy. So confusing. 3 Reply @cindywhittaker3003 @cindywhittaker3003 4 years ago I thought I read somewhere that coffee helps with autophagy. 14 Reply @88HaZZarD88 @88HaZZarD88 4 years ago Thanks ! this new channel is a great idea keep up the good work , cheers 19 Reply @frankcortez4742 @frankcortez4742 4 years ago Thank you Dr. Patrick!! 6 FoundMyFitness Clips Reply @precisely3845 @precisely3845 4 years ago Water only people. It’s very difficult but if you wanna max results... 10 FoundMyFitness Clips Reply @TheFigTree @TheFigTree 4 years ago Great resource for people looking for answers to specific questions, I like it. 2 Reply @jan_po @jan_po 1 year ago If the answer is I dont know, then I will go with it does and one should avoid coffee/tea etc. to be 100% certain. 2 Reply @AW-xv7dq @AW-xv7dq 2 years ago All I know is having a black coffee and fasting has not had any adverse effect on my fasting and weight loss. 7 Reply 2 replies @Moisesabrador @Moisesabrador 1 year ago (edited) What about unsweeted tea, a medication or any kind of vitamin supplement: do these things interrupt your fasting? 1 Reply @br6489 @br6489 3 years ago How does coffee affect autophagy and stem cell activation? 3 Reply @grandmasthickboy @grandmasthickboy 3 years ago Great clip. Always wanted to know the answer to this. But it seems like consuming nothing but water is the best way to fast... gotta up my game to Rhonda levels 4 Reply @donblack1571 @donblack1571 4 years ago Thanks for these short clips 1 Reply @camwalk1000 @camwalk1000 4 years ago lovely podcast 1 Reply @HIGHLANDER_ONLY_ONE @HIGHLANDER_ONLY_ONE 4 years ago (edited) I do intermittent fasting for 20 hours or more, and sometimes I even do omad, and I do drink a small Americano at 4:30 in the morning. Before, I couldn't drink any alcohol, nor eat any sweet desserts, because my hands would begin to itch. I knew then that I had a liver issue. Once I started doing this routine, with water in my espresso to help with the bitter taste, black and unsweetened of course, I no longer itch like crazy when I drink a glass of wine, plus I lost a lot of stubborn weight. I also sometimes have a latte with or without a little honey, or I eat a date while drinking it, and some almond milk when I break my fast, as my allotted sweet for the day. I buy a good quality coffee, and we use a good espresso machine. I think quality is imperative! So to me, coffee is working great, and it doesn't spike my insulin! That's the important thing, not to spike the insulin. That's the whole reason for not eating in the first place. Dr. Eric Berg has a list of things one can, or cannot drink during intermittent fasting. Remember, as long as we are drinking one or two cups only per day, if it doesn't spike our insulin, and it's natural, we're game! Salud! Cheers! Proost! Chin chin! 😊☕ 5 Reply @maddoxtolliver @maddoxtolliver 4 years ago what about other drugs. i myself am on lisinopril/hctz. will this initiate eating window as well?? 1 Reply @samermazahreh @samermazahreh 4 years ago beautiful very clear 2 Reply @carlosbecerra4189 @carlosbecerra4189 4 years ago Thank you! 1 Reply @Fanof_OSRS @Fanof_OSRS 3 years ago Ugh the bold statement Dr Rhonda made about fasting w/ tea/coffee is confounding because I need the full benefits for longevity. Why is all the data on the benefits of fasting barely getting uncovered because this is important. I appreciate your work. 1 Reply 1 reply @georgehope5477 @georgehope5477 1 year ago Black coffee also protects against gallstones which might be a risk if you fast a lot. Reply @alphamale3141 @alphamale3141 3 years ago The last 30 seconds of this video answered the question. The answer was “maybe not”. 3 Reply 1 reply @peaceonearth8693 @peaceonearth8693 3 years ago FMF Clips! People tend to drink coffee more than just one cup per day. And, some people are caffeine sensitive. My question/theory is, that since prolonged coffee use could cause elevated cortisol levels. Which could cause insulin resistance, meaning more glucose in the blood. Wouldn't the higher glucose level be read by the body as not being in a fast? 1 Reply 1 reply @swordofhonor2 @swordofhonor2 4 years ago congrats on your baby! 8 FoundMyFitness Clips Reply FoundMyFitness Clips · 1 reply @Ayan-bp4dq @Ayan-bp4dq 4 years ago What about non-caffeinated tea like hibiscus? Does that induce a big enough metabolic response and keep organs from resting? If so, what's the net benefit if you compare that to the protection against free radicals you receive for two hours when you drink hibiscus tea? 1 Reply 1 reply @jakehayes1345 @jakehayes1345 4 years ago Hi, This is marginally related. Dr. Patrick- how do you make your coffee? Is it french press? I ask because I have been hearing that all drip coffee makers have aluminum heating elements which exposes one to harmful levels of aluminum. I have been searching the studies and can only find positive health benefits (or at worst neutral) associated with coffee drinking independent of how it's brewed. Any insights would be helpful. thanks 1 Reply 1 reply @13Almoney @13Almoney 1 year ago What about decaf coffee? Reply @martinblanchard4262 @martinblanchard4262 4 years ago Interesting data. I've been IF/TRE (20/4) for about a month and am enjoying the benefits. However, I've been including black coffee and green or black tea after I wake up thinking that those drinks are not breaking my fast. It would appear that while they do not constitute a complete break in my fast, they do trigger some metabolic response such that I am not gaining all the benefits I am seeking with my IF/TRE regime. Going to go with just water starting tomorrow and see what effects that has on how I feel, energy levels and weight loss. Thanks for an excellent and informative video. 8 Reply 5 replies @rebeccaaldrich3396 @rebeccaaldrich3396 1 year ago I wonder if taking thyroid meds early in the morning starts the gut system? Reply @user-bc8nk1ml8b @user-bc8nk1ml8b 4 years ago so is it(coffee) breaking IF or not? Cause Dr Rhonda Patrick used to say it does start enzimes etc and breaking fast(at Joe Rogan's show) 3 Reply 1 reply @AbDul-ur3si @AbDul-ur3si 4 years ago Does an electrolyte drink mixture of sodium, potassium, calcium, and magnesium powders, mixed in pure water, break the fast? Does it reset the body's clock? 3 Reply 1 reply @rmelgar9 4 years ago You look so beautiful Rhonda ❤️ 5 Reply @henley777 1 year ago What about tea? Reply Does Coffee Break A Fast? [Can You Drink Coffee While Intermittent Fasting?] Dr Dan Maggs 264K subscribers Subscribe 10K Share Download Clip Save 296K views 3 years ago #carbdodging Does coffee break a fast when you're practising intermittent fasting? "Can You Drink Coffee While Intermittent Fasting?" is definitely one of the questions I get asked most frequently regarding this topic. So I made this video to clear things up! … 1,024 Comments rongmaw lin Add a comment... @Jason_P @Jason_P 3 years ago Allow me to quote a famous poet: "I like my sugar with coffee and cream." 214 Dr Dan Maggs Reply Dr Dan Maggs · 10 replies @WowSuchPerfectWorld @WowSuchPerfectWorld 2 years ago Black coffee with no sugar is my favorite, I've accidentally trained for this day my whole life lmao. 33 Reply 1 reply @alejandra8369 @alejandra8369 3 years ago When I started doing fast I only drank it black, (first thing in the morning) then I started putting a teaspoon of cinnamon and a couple of teaspoons of coconut oil, and I found it more efficient on making me feel less hungry. (I’m initially doing 16/8, skipping breakfast) sorry my english, it’s not my native tongue. Thanks. 90 Reply 7 replies @honestphrog @honestphrog 3 years ago As a white coffee/latte addict, here's my lifehack: I take a tablespoon of double cream and mix & whisk it with cold water so it ends up with milk ish consistency and I use this instead of regular milk! 21 Reply 2 replies @anachechi72 @anachechi72 1 year ago I read a book about intermittent fasting while I reached a plateau where I was not loosing weight , the book said that only black coffee is allowed during int. Fasting :( . So I stopped putting milk at all and I clearly saw the difference on my weight. 5 Reply @jchasew342 @jchasew342 3 years ago I have wondered this! I have been doing intermittent fasting for a couple years now. I quit drinking coffee/caffeine to see how hard it would be to quit something I was relying on. Turns out, it wasn’t that hard and it gave me to courage to quit chewing tobacco. It’s been almost a year since I quit both. Great information! 185 Reply 11 replies @omaral-lahham7031 @omaral-lahham7031 3 years ago me: drinking coffee while watching. 7 Reply 2 replies @bestiolu3630 @bestiolu3630 3 years ago I drink it black. As my soul.Thank you for this video! 132 Reply 5 replies @jasmineprincess94 @jasmineprincess94 3 years ago (edited) I like my coffee dark with nothing in it! ❤️❤️❤️ Without sugar either 24 Reply @jbloveday9538 @jbloveday9538 3 years ago Coffee may not be an appetite suppressant but the cream in it certainly is! 😊 5 Reply @irishrose1970cr @irishrose1970cr 3 years ago I fix my bulletproof with a little half & half, a pat of Kerry Gold butter, and about a tblsp of organic unrefined coconut oil. Good to go til my first meal around 2 or 3pm. 1 Reply @Amberger21 @Amberger21 3 years ago (edited) Black coffee really supresses my appetite. Apple cider vinegar in water (which has no calories) also supresses my appetite as well! 12 Reply 1 reply @MrGean83 @MrGean83 3 years ago I liike coffee mate in my coffee 16 Reply @stevendaniel5649 @stevendaniel5649 3 years ago 2-3 large mugs of strong coffee every morning each with a tablespoon of heavy cream. No sugar. 14 Reply @susanhopemason @susanhopemason 1 year ago I am changing from the way I used to like my coffee. I used to like lots of cream or milk or half and half...with no sugar or sweetener. My first preference was heavy cream, my second preference was half and half, and my third preference was milk. But, I used milk the most often, because it was the most affordable. But about 2 to 4 months ago, I stopped buying milk because it finally dawned on me that drinking so much milk...mostly in my coffee, was the reason I was unable to lose weight even though I had already given up bread, pasta, potatoes, sugar, cereals and grains...and so on. I bought some dehydrated heavy cream powder to put in my coffee, and occasional other uses, and that didn't interfere with losing weight. But, then I ran our and I'm not going to be able to replace it for at least another month. So, after I ran out of cream powder, I started drinking it black with a little allulose in it...two scoops for the whole pot. I am getting used to the black coffee, and starting to actually like it that way. 1 Reply @tonytwotone9536 @tonytwotone9536 3 years ago Black like my soul 4 Reply @VAHelix @VAHelix 2 years ago Love a cup of strong black coffee! 1 Reply @damesaphira9790 @damesaphira9790 2 years ago I like heavy whipping cream, small pat of salted butter and stevia in my coffee. 1 Reply @mary-anndyott794 @mary-anndyott794 3 years ago While I'm fasting, I have black coffee. Otherwise, I like to add a splash of cream. 5 Reply @paddyoflaherty2519 @paddyoflaherty2519 1 year ago I started with a daily 18 hour fast a few months ago. I just very recently started drinking black coffee in the morning and it absolutely helps key some of the hunger at bay til I eat in the afternoon. Not completely but it does help. 4 Reply @ivanr9408 @ivanr9408 1 year ago Tbh i started drinking black coffee and i serious like it much better now than americano's with steamed milk. Plus it's much faster than having to steam milk too. i'm actually getting to a point of 72 hours every week starting sunday night. 1 Reply @blessyourheart2893 @blessyourheart2893 3 years ago Coffee with collagen peptides and cream 6 Dr Dan Maggs Reply @swanvaldez @swanvaldez 3 years ago hazelnut milk, elmhurst makes one with just 2 ingredients: hazelnuts and filtered water, it is so lovely in iced coffee, just a splash is fine 1 Reply @ynmamflm @ynmamflm 3 years ago He's right, I am a sugar addict but started drinking black coffee and you quickly get used to it. 1 Reply @yuurishibuya4797 @yuurishibuya4797 3 years ago Coffee, causes me to lose sleep for a day or two! 18 Reply @stevekaye565 @stevekaye565 2 years ago I’m new to Keto and consciously fasting - my ground rules - no eating after 8pm - no eating before noon - I have a black coffee in the morning and a coffee with heavy cream at noon as a treat. I find I am happy with one Keto conscious meal at around six pm and I have no cravings to snack. The biggest benefit for myself has been that I have not had a single headache or migraine since I started - about 2 weeks ago - this has been literally life changing for me as I generally suffered headaches daily and migraines weekly - I am interested whether this is connected to the origins of Keto and fasting among epilepsy patients? - I have of course lost weight but I wasn’t particularly overweight to begin with. I just feel great now. Thank you Dan thanks Keto and thanks intermittent fasting 😃👌 21 Reply 1 reply @rubenproost2552 @rubenproost2552 3 years ago (edited) I like hand poured semi-decaffeinated drip coffee with 1 tablespoon of heavy cream and a pinch of cayenne pepper. 3 Reply 1 reply @lawcc1213 @lawcc1213 3 years ago 20 ounces coffee with 2 tablespoons heavy whipping cream. 37 Reply 2 replies @23truro @23truro 2 years ago The best site on these topics on the internet in my opinion Reply @KerbearMcCabe @KerbearMcCabe 3 years ago (edited) I like my coffee like I like my metal music. Black! 🤘 3 Reply @fortinero3361 @fortinero3361 3 years ago I like my coffee with a little bit of honey, less than a spoon 3 Reply @mobutter2879 @mobutter2879 3 years ago Yes! It raises cortisol levels..which spike insulin.. if you must have coffee..wait a good 3-4 days into a strictly water fast. The spikes if any will be so low, it won’t leave you in a catabolic state ( muscle eating). 1 Reply @suziestokes9400 @suziestokes9400 3 years ago Black with 1/4 teaspoon of stevia when fasting or a cappuccino made with coconut milk When not fasting, Yum! 1 Reply @marktrent991 @marktrent991 3 years ago Black 1 Reply @robbutler1947 @robbutler1947 2 years ago I use sugar-free non-dairy creamer...flavored as either hazelnut or French vanilla. Seems to work just fine. 2 Reply 1 reply @JDAfrica @JDAfrica 3 years ago Classic flat white - Double shot of espresso, and a little milk/foam. No sugar 1 Reply @THEDADDY7770 @THEDADDY7770 3 years ago 2 tablespoon of healthy cream and 2 teaspoons of monk fruit sweetener 3 Dr Dan Maggs Reply @franciscomartinezzea8531 @franciscomartinezzea8531 1 year ago Thanks for clearing that up. I was never going to give up my morning coffee regardless, all I did was switch to black espresso, took me a day to get used to it 😎 2 Reply @Jleigh225 @Jleigh225 3 years ago I use heavy cream or unsweetened almond/coconut milk creamers in my coffee. I’ve done the blood sugar test and cream, butter, and unsweetened nut or coconut milks won’t raise my blood sugar. However, unsweetened oat milk “broke” my fast as well as half and half. So if you have a blood sugar monitor you can test if something in your coffee breaks your fast if your blood sugar rises even 30 mins to an hour after. Your blood sugar should lower and ketones go up while fasting. 1 Reply @bobcocampo @bobcocampo 3 years ago I add cinnamon with my coffee and salt 1 Reply ly