Does Bryan Johnson’s $2m biohacking routine actually work?

Does Bryan Johnson’s $2m biohacking routine actually work? We tested it to see | Hard Reset Freethink 1.05M subscribers Subscribe 12K Share Download Thanks Save 591K views 6 days ago 18-hour fast, 100 pills, bizarre tech - we tried Bryan Johnson’s age-reversal routine for 1 month. Subscribe to Freethink on YouTube ► https://freeth.ink/youtube-subscribe … 1,045 Comments rongmaw lin Add a comment... @rachel-1111 @rachel-1111 6 days ago In the end, all the researches seem to get to the same point: eat whole foods, stat hydrated, exercises daily, sleep well and try not to stress too much. 1.1K Reply 75 replies @geoffreydowdle5751 @geoffreydowdle5751 5 days ago It may sound bad but I want to see this test on people that are already fit to know if it makes a meaningful difference. 423 Reply 17 replies @BlakeTheBlessing @BlakeTheBlessing 6 days ago Those are amazing results for 30 days….. who cares if the age calculator is accurate. All of those lab results and biometrics were great. 122 Reply 1 reply @paoloimpostore @paoloimpostore 6 days ago It is very hard to get the endorphines kick just by walking one hour... you need an intense workout. It's not that you are not wired this way, you are not doing enough 79 Reply 8 replies @TerrenceThomas @TerrenceThomas 3 days ago Strength training would have helped the man who just walked. It’s a completely different hormone response. The increase in lean muscle mass is what drives the improvement of all important bio markers. Great and informative video 🙌🏾👍🏾 63 Reply 1 reply @SMONclips @SMONclips 4 days ago Okay but what if he ages backwards so much he becomes a baby again and forgets how to walk? 6 Reply @Mansory811 @Mansory811 7 days ago I am the only one that has some odd feeling about this guy, feels like i see some villain out of a dystopian movie lmao 106 Reply 5 replies @sandrost4243 @sandrost4243 2 days ago This guy is top-notch for sharing all of his research and findings with the world. 82 Reply @Akira-nw4jl @Akira-nw4jl 3 days ago you would think that this is easy for Bryan because he is wealthy but the vast majority of wealthy people would never do this . this is an excellent video. 75 Reply 4 replies @SebastianNiemann @SebastianNiemann 6 days ago Dude! That's impressive. What a transformation in just 30 days. You both look great and the data speaks for itself. You hardly ever see that much change in such a short time. I would say: the little bit of boredom is absolutely worth it. 144 Reply 4 replies @kierneynelson @kierneynelson 2 days ago I love your transparency on the boring-ness of healthy eating. I feel people always try to spin it into something it’s not. If it was easy and cheap, everyone would partake in this lifestyle. You get physically addicted to feeling healthy and that’s where I think it gets easier. I love this content!! 51 Freethink Reply 3 replies @Alexandra_Wolf @Alexandra_Wolf 5 days ago “My heart is 37…My personality is a 1!” 5 Reply @fredsanchez5470 @fredsanchez5470 5 days ago Well when you’re rich and you life is set I can understand why he wants to live forever 7 Reply @ncprealty3844 @ncprealty3844 4 days ago You should sincerely thank Bryan for the introduction of these changes in your lives, he is a beacon of light in this unhealthy world. 134 Reply 8 replies @LashusJourney @LashusJourney 2 days ago I’ve been following Bryan blueprint for the past six months and I feel amazing, I’m in my 40’s but I feel like I’m in my teens now. This really works, thanks Bryan. 40 Reply 3 replies @AZZA5102 @AZZA5102 5 days ago Bryan looks like an extra in a budget vampire movie 4 Reply @LionElAton @LionElAton 5 days ago This is actually incredible. Those results were nothing short of amazing. 55 Reply 3 replies @RandallMeredith @RandallMeredith 2 days ago I made a change in diet, supplements and started daily walking. After 3 months lost 18 lbs just had a physical and doctor said nothing is wrong with me and to keep doing what I am doing. I am 71. 5 Reply @sgbbco3981 @sgbbco3981 4 days ago (edited) This is the type of content I love seeing. Unlocking our super powers through what nature has already provided. Just need to find the program that fits your lifestyle, body, and mind. I respect what this guy is doing and that he isn't trying to profit off his data. Sharing this data is great and what humanity needs! 84 Reply 3 replies @DerekFrazier2014 @DerekFrazier2014 2 days ago You both look so much better and healthier. Welcome to a fit life. I’m 64 and try my best eat Whole Foods and train daily. Bravo to you both. 10 Reply 1 reply @hobokenarts 3 days ago Endorphins really kick in with intensity in a workout. Walking and even jogging won’t really give you that feeling you are looking for but try short bursts of running as fast as you can or lifting heavy weights to achieve the rush. Great vid! 13 Reply 2 replies @aaronknight1009 @aaronknight1009 2 days ago It would have been great to see another person doing a similar regimen using the carnivore diet to compare results. 6 Reply @HuskyTheDog2202 @HuskyTheDog2202 6 days ago 29:06 I’m 45 and never did it. No coffee, no alco, no UPF, no sugar, no drugs, no sodas. Plus have always worked out. Watching this I realized my whole adult life has been about 85% of what Brian is doing. Was surprised to see that I haven’t learned much new. Cool that! 33 Reply 4 replies @kyronrc @kyronrc 5 days ago Yes, i believe his routine has anti aging effects, but those practices are hardly applicable to most people ... Problem is the vast amount of the population dont have the time and resources to keep up with it. 8 Reply @deepmalyadas6585 @deepmalyadas6585 7 days ago I've been thinking about this for a while now so really excited Freethink is making a video on it. Looks pretty interesting. 54 Freethink Reply 1 reply @stevenmichaelmarlowe @stevenmichaelmarlowe 3 days ago Very good video, however, it occurred to me that if almost any typically unhealthy middle aged American, switched to any mix of whole foods and exercised for a bit every day, and of course cutting out all the junk - would they get almost the same results without all the extra expenses and fuss? 4 Reply @radhi8063 @radhi8063 3 days ago hahahaha "What is the point of living forever, if I want to die right now" - Best quote ever! Dude just nailed existence! 3 Reply @Tom-sf5gf @Tom-sf5gf 2 days ago You lost me when you died your hair from brown to black. 😂 2 Reply @AscensionClub369 @AscensionClub369 2 days ago I want to see them in 6 months!! Guys, you better keep it up and inspire people!!! 4 Freethink Reply @ThomasAT86 @ThomasAT86 2 days ago (edited) Yeah I bet for most people, the basics plus a little extra can make a drastic impact in their lives. I think a lot of people completely overdo it with the small things. Here's the basics plus a little extra that I am thinking of: - minimal amount or no smoking, alcohol,... - whole food, chewing well, taking your time - good hydration - some cardio - some strength training - stress reduction techniques - actively trying to reduce stress - staying lean - staying flexible - staying muscular - wearing your seatbelt - brushing your teeth - getting to bed at ~10pm, same time every day - getting enough high quality sleep - continuously learning new things - reducing social media, news, television, ads,... - having goals, pursuing them and experiencing achievements - being part of society and giving back - being financially safe - surrounding yourself with likeminded, loving, health-conscious people - taking a minimal amount of supplements if advanced testing isn't available (being save first of all) 5 Reply @Retronize84 @Retronize84 2 days ago I try to start a routine but I often end up back where I started. I feel physically better, then think "oh, im getting healthier and my muscles are hurting, ill just take a day off, its probably good for me" then that turns into 2 days and then I just lose momentum from there. Also, being in a family, there is always some birthday or something to celebrate, pizza, cake, that also puts me in a spiral down. 9 Reply 5 replies @originalsuki @originalsuki 2 days ago I thought there would be an improvement but not such a shocking difference. Great job guys!! 9 Freethink Reply @TheJordanJones @TheJordanJones 2 days ago Now if you add "emotional processing" and other forms of spiritual work on top of it you'll intensify the results even more. In simpler terms....."Feel your feelings and honor Love, Humility & Truth". Happy to see you take the leap and share your experience brother. God Bless :) 8 Reply @djtomt @djtomt 4 days ago I will never joke about being high maintenance again. 2 Reply @CharlesReedPi @CharlesReedPi 2 days ago Great advice, the biggest thing that we should be focusing on is exercise and the quality of it. 3 Freethink Reply @eldoolittle @eldoolittle 6 days ago I don't know why people are so obsessed with this guy. He looks the same age as Tom Hiddleston. 6 Reply @mohamedsarfaraazosman6419 @mohamedsarfaraazosman6419 3 days ago well done. doing the blueprint for a 30 day period is a really meaningful observational data 8 Reply @datt5698 @datt5698 2 days ago Everyone is different. What works for him might not work for someone else. Also, too many supplements is not great. The body is not meant to filter that many! 5 Reply 1 reply @luigirnotyourbusiness8127 @luigirnotyourbusiness8127 2 days ago From what I understand, the carnivore diet can prolong life substantially, up to 20 yrs, that's like instead of living to be 80, you get to live to be 100 2 Reply @Lizard11ify @Lizard11ify 2 days ago One thing i can not afford is losing 2 million every year. I just do not have it. 2 Reply @salvadorcastro925 @salvadorcastro925 2 days ago I know people like this who are much smarter… no stress associated with their routines and such. Anyone with YEARS experience in a hospital/clinical setting can see this guys stress hormones are through the roof. Obsessions cause stress…moderation is a vacation. 2 Reply @FantastiXPvZ @FantastiXPvZ 6 hours ago Bryan Johnson looks like the Cyborg "Bishop" in the 1986 movie "Aliens." 1 Reply @KartikaDragon @KartikaDragon 3 days ago Thank you for your commitment in doing this project and sharing the results. I was particularly astounded by your triglyceride and LDL drops in only a month! All great information. Bless you! 24 Freethink Reply @martinpaddle @martinpaddle 4 days ago (edited) Quite honestly, you could have achieved the same in a more enjoyable manner. Run outside, do circuits, mix the food up a bit more by adding variation from the mediterranean diet (which is also what Bryan's is based on, his specific recipes are just examples). Also not all of the pills he takes are essential (or even effective) 6 Reply @aro-rat @aro-rat 3 days ago Well done to both of you, you have changed people's lives with this episode and yours. Get the fat off, even just doing IF and omad. 👏👏👏👏👏👏👏 16 Reply @menofculture108 @menofculture108 16 hours ago Why does he look like the guy from American Psycopath? 😂😂😂 1 Reply @yvito125 @yvito125 19 hours ago If you want that Robocop without the helmet look. Follow this plan! 1 Reply @Lana-Lives @Lana-Lives 2 days ago He looks older than his age 😂 2 Reply @Quick4everr @Quick4everr 6 days ago I want to know the answer behind the bioavailability of the pills when taken all together? Does it have an impact on the efficacy?? I just assume it might have some effect on certain drugs such as protein intake and absorption. Anyways love the video and dedication this took! 😊 16 Reply 1 reply @francismagnusson378 @francismagnusson378 17 hours ago bro looks 10 years younger at the end of the video. what a massive glow up! 1 Freethink Reply @shelbylifecolors5011 @shelbylifecolors5011 4 days ago Why not just juice your own pomegranates, they are avaliable at many grocers and don't need staff to do that....same with the macadamia nuts, definitely doable, to grind them...but cool video! 2 Reply @jasoncarman @jasoncarman 6 days ago It's here!!! Now I can finally go and try Blueprint myself lol Great work as usual Freethink/Nick, fantastic video. 21 Freethink Reply 1 reply @jackrose5077 @jackrose5077 2 days ago I'm really glad you guys made this video. I'm hoping it'll change people's perspective on this whole project. 4 Reply @Tyronethebone 17 hours ago (edited) He looks like someone who is 70 but has taken such good care of himself now he’s 50 looking 1 Reply @Hippida 6 days ago I've heard and seen about Bryans project for a few years now, and one thing comes back to me. I don't feel like he looks healthy to me. I'm sure most of what he does is a step in the right direction, but imho, he looks like he over does this. Speaking for my self, i am happy to see I have some of these 'good' patterns in my life too. Thanks for not only featuring this, but having the fortitude to actually test it ! 25 Reply 5 replies @SatoshiFibonacci 2 days ago What!?? Are you telling me that working out, eating well, and sleeping well is the key to live healthier?!!! No way 🤯🤯 1 Reply @jamesdeininger3759 14 hours ago Wow, 20lbs in a month?!? That’s impressive. Great job! 1 Reply @chriscardenas5398 2 days ago That’s the behavior of a serial killer 1 Reply @rachelnelson8694 2 days ago Visually, you both look so much better. Awesome job to both of you. 4 Reply 1 reply @chrispatrick4331 2 days ago Referring to walking as working out is kind of a stretch 😅 Biohacking secrets revealed: Bryan Johnson's Fountain of Youth 7NEWS Spotlight 69,586 views Sep 20, 2023 #biohacking #7news #documentary Bryan Johnson is determined to live forever or die trying, and is putting his vast fortune and own body on the line to achieve it. The tech genius is worth $800 million and has pledged almost every cent of it to uncovering the secret to eternal youth. His groundbreaking experiments have excited scientists around the world. But more than that, he may have found the secret to a whole range of things from permanent weight loss to maintaining flawless skin. And the one food that all of us should eat to live longer. Bryan says it may not be the case that we can assume death in inevitable, anymore. Johnson believes that, right now, it is a reasonable thing for one to say right now in the year 2023 death may not be inevitable. In this documentary, Bryan Johnson reveals his biohacking blueprint, how to reverse aging and learn what is biohacking. Subscribe to 7NEWS Spotlight for the latest video » http://7news.link/SpotlightSubscribe Connect with 7NEWS Spotlight online Visit » https://7news.com.au/spotlight 7NEWS Spotlight Podcast » http://smarturl.it/7NewsSpotlight Facebook » / 7newsspotlight Twitter » / 7newsspotlight Instagram » / 7newsspotlight 7NEWS combines the trusted and powerful news brands including Sunrise, The Morning Show, The Latest, and 7NEWS.com.au, delivering unique, engaging and continuous coverage on the issues that matter most to Australians. Watch 7NEWS nightly at 6pm and weekdays at 11:30am and 4pm on Channel 7 and 7plus. #7news #biohacking #documentary Transcript Follow along using the transcript. Show transcript 7NEWS Spotlight 792K subscribers Videos About 5:40 Richard Branson's 'secret instincts' and future at Virgin | 7NEWS Spotlight by 7NEWS Spotlight 455 Comments rongmaw lin Add a comment... @jasperjazz4467 @jasperjazz4467 2 months ago It's such a shame people hate on this guy. He could spend his millions on a yacht, lavish parties, endless booze, cars, etc.--and no one would bat an eye. But here he is trying to develop the ultimate healthy lifestyle and freely share that journey with everyone, and people meet that with snark at best and outright righteous rage at worst. If he gets people to willingly treat their bodies in a healthier way, which he has, then more power to him. He publishes all of his data for free, which is more than nearly everyone in the "fitness influencer" space can claim. He probably won't beat death, but his protocol is having a positive, life-changing effect on people who otherwise would be addicted to any number of self-destructive habits. 326 Reply 25 replies @PeterSkye @PeterSkye 2 months ago The fact this guy is spending his fortune to share this protocol with others for free is fascinating. If he actually proves to masses that lifestyle really changes how you age, this can really transform population and bring more anti-aging solutions to the table in future!! Keep it up Bryan and don't listen to haters! The world needs people like you. Aging needs to be solved asap! 27 Reply @jacoblogan @jacoblogan 2 months ago Wow. This is a really clever way for vampires like him to blend in openly 3 Reply @juliaalyssandra373 @juliaalyssandra373 2 months ago (edited) wipe that make up and hair dye off of him and he'll look 55 4 Reply @TheCookiecupcakes @TheCookiecupcakes 2 months ago Bryan is such a kind person to share with us. 52 Reply 2 replies @joep5607 @joep5607 2 months ago (edited) If you don't tell me,I wud have guessed he's fifty something with a lot done to his face trying to look younger! His body looks younger than his face…by a lot 8 Reply 2 replies @longevitycoach1573 @longevitycoach1573 2 months ago His liver is getting damaged, just look at his face. 5 Reply @1ron0xide @1ron0xide 2 months ago Your local porch uncle surviving off of whiskey and cigarettes has outlived all these guys, and will outlive this one too. Fact of life. 7 Reply 5 replies @ValentinG23 @ValentinG23 2 months ago there are people over 40 that spend 0 cents on looking good and they look better than him 😅😅😅 5 Reply @tiffanysweeley4553 @tiffanysweeley4553 2 months ago I think about my husbands mom who smoked for 65 years and ate whatever she wanted. She died at 86 from congestive heart failure but was always in her right mind. 14 Reply 4 replies @JICKY2.0 @JICKY2.0 2 months ago He's 45 and seems to me a 50 years old. 17 Reply 5 replies @TheAnzack @TheAnzack 2 months ago its not just the savouring of food, but the overall well being from being super healthy is a far higher quality of life than someone that doesn't take their health seriously. Ive been following Bryan for most of the year now and trying to reverse 30 years of very poor health , the greatest improvements from going to the gym 3 days, eating super healthy & taking a bunch of supplements, is massive improvements in general well being and energy, life is sooooo much easier when you have general well being and energy 21 Reply @RobotronOG @RobotronOG 2 months ago Except he looks 45, in great shape but still 45. 6 Reply 1 reply @MaltLiquor45 @MaltLiquor45 2 months ago He looks his age but obviously in great shape as well 3 Reply @aroundandround @aroundandround 2 months ago Why does this guy keep appearing on news when he more or less looks his age and there are many people his age or older who look much younger without doing anything expensive? 5 Reply 3 replies @SilverFan21k @SilverFan21k 2 months ago Deserves more views! 11 Reply @gabrieltefarikisopazo5524 @gabrieltefarikisopazo5524 2 months ago I love bryan, such a nice guy 9 Reply @droppedbye.2698 @droppedbye.2698 2 months ago 20 mns in but still dyes his hai😢lol 5 Reply 1 reply @WeightlossFactsWithEJ @WeightlossFactsWithEJ 2 months ago we can learn a lot from this guy 2 Reply @declanjohnson7605 @declanjohnson7605 2 months ago (edited) Is it just me or does he not look terrible? His face looks frail and older than 46 7 Reply 1 reply @lisacolledge7624 @lisacolledge7624 2 months ago Liam Bartlett is genuinely my favourite male reporter. He just 'something' and I'd watch him interview a running tap. Thank you Liam for the funniest scene......drinking the greens that had spermadine in it. Never seen a glass move from lips to table faster. 😂😂 ❤ 14 7NEWS Spotlight Reply @isaacchassman6453 @isaacchassman6453 2 months ago It’s so funny that he does all this and everyone says how old he looks, I mean he does look like 70 with really good work done 16 Reply @joeurrutia1796 @joeurrutia1796 2 months ago 2 million dollars for his vanity . What are the chances he dies in an accident , so much for longevity. The man is obsessive compulsive. 3 Reply @peterg7764 @peterg7764 2 months ago It’s fascinating to think about how technological advances relating to human longevity will change in the future. I wonder if in the next few decades wealthy people will begin to stay healthy and spry to 100+ 2 Reply @MaxRunyon @MaxRunyon 2 months ago I’m a fan 2 Reply @betzib8021 @betzib8021 2 months ago (edited) Well he certainly looks different from the way he did before. Actually i appreciate what he's doing. 1 Reply @freedomfasting @freedomfasting 2 months ago I have been following him for awhile and bought a bunch of recommended supplements from Amazon. Being fit and healthy, what’s not to love about the blueprint protocol. ❤🎉 23 Reply 5 replies @aroundandround @aroundandround 2 months ago 7:24 120 tablets and 100+ health protocols every day: who actually wants to live forever or even very long like that? 9 Reply 4 replies @bmx7596 @bmx7596 2 months ago To me his body is the only thing that looks really young. His face looks mid 40s. I'm mid 40s as well but look mid or early 30s. I still have people at the doctors who are blown away thinking I'm late 20s on occasion. I've eaten okay-ish, worked out fairly often. Nothing excessive like this guy. I will say my body is more on the muscular and fatter side vs super lean. I can't see my lower abs. 7 Reply 2 replies @leononymous2562 @leononymous2562 2 months ago Interesting how the media does not credit the videos from other sources, right? 2 Reply @charlestheodore5852 @charlestheodore5852 2 months ago I love this guy! 1 Reply @sandradumont4262 @sandradumont4262 1 month ago I just love this guy and everything he is doing! Go Bryan! Reply @thanatosor @thanatosor 2 months ago 😂 one man look like he gonna sleep in hospital for the next 10 years and the other look like an 22 years old elf 1 Reply @wansworld27 @wansworld27 2 months ago I can name so many people who look way younger than him at age 46, apart from that I'm sure he must be at the peak of health though but in terms of appearance I would have thought he was over the age of 50. 15 Reply 1 reply @kangjhha @kangjhha 2 days ago eliminating death would be eliminating life.. Reply @XimenaCayarga @XimenaCayarga 2 days ago Bryan I’m your #1 fan I wish that my results gets as good as yours. Yo look amaizing Reply @emilienbialecki448 @emilienbialecki448 2 months ago This man does everything to live longer without really living 45 Reply 9 replies @normanbell-br7nf @normanbell-br7nf 2 months ago You're doing fine Bryan 2 Reply @z.a9269 @z.a9269 2 months ago I think what he's doing is awesome, spending his money on that is great, I would love to live long healthy life Reply @ronnie8256 @ronnie8256 2 months ago All that money and contacts and no one to hook him up with a decent hair colourist. Few things more ageing than a dye job that is too dark. 5 Reply 1 reply @danielcaoili6890 @danielcaoili6890 2 months ago cast him as an elf in Lord of the Rings 1 Reply @bw8669 @bw8669 2 months ago Liam is the best ❤ 1 Reply @jacoblogan @jacoblogan 2 months ago Age 1/3 the speed by sacrificing half your day... 🤔 1 Reply @tlaida2478 @tlaida2478 1 month ago I love all of his idea's I wish I could meet him. I can't go to bed at 8.30pm ☹ I eat healthy but I have a sweet habit. I'm going to follow ways. 🤗 Reply @jeffdumpster1470 @jeffdumpster1470 2 months ago That lighting makes him look every bit of the 40 something years he is.🤣 1 Reply 1 reply @petersipos4728 @petersipos4728 1 month ago He may seem a bit weird, but it is very positive that he is doing. And he doesn't do it for the money....unlike anybody else...especially Mr Sinclair.. Reply @abqactionvenue2761 @abqactionvenue2761 2 months ago Everyone has a willpower and his is to maintain youthfulness. I admire his willpower. 3 Reply 1 reply @amritpalsingh3293 @amritpalsingh3293 1 month ago He looks like vampire 1 Reply @sourovsarker7168 @sourovsarker7168 2 months ago I LOVE THIS MAN Reply @shesellssanctuary1601 @shesellssanctuary1601 2 months ago He looks his age. But has a great PR team. 7 Reply @thomasandersen3150 @thomasandersen3150 2 months ago The problem with eating all these supplements and being so strict with everything is that the body get used to it. Its a lot better to eat normally which is breakfast, 12 hours fasting and a small meal for dinner. Multi vitamin once a week. And water only fasting every other month to stress the body. Cold water and sauna, losing breath 3 times a week for around 15 min. Once in a while do wrong things to stress the body as well. We cannot be too nice the body by being too healthy all the time. It needs to be trained in remembering how to recover when we fucks it up 1 Reply 1 reply @ConnieB17 @ConnieB17 1 month ago I like what he's doing and love that he's sharing his blueprint for free with the world, but I wish his hair stylist would give him a natural looking colour so he could really look healthy too. His hair and brows are too dark for his skin and only men of a certain age seem to make this mistake. Only a personal opinion but I think he'd look so much younger if he realised hair dye isn't the same as natural hair colour and that you often need to soften up the colour with age because skin colour changes. Now I'm off to order some chlorella and check out that nutty pudding. Reply @Hunterjumperr @Hunterjumperr 2 months ago Dying to live so much you'll risk your life to avoid death hmmm Reply @jackoply7406 @jackoply7406 2 months ago (edited) I appreciate the scientific value of what he is doing but All i know is he could be hit by a car tomorrow and so could we, so enjoy your life but treat it preciously ❤ 1 Reply @christiankolev @christiankolev 2 months ago Health is relevant feeling.. Reply @uno2326 @uno2326 2 months ago He's so worried about getting old that it makes him age 10x faster. 13 Reply 2 replies @tittinho @tittinho 2 months ago I like Bryan 1 Reply @vickybiagini8623 @vickybiagini8623 2 months ago He looked so much younger in his thirties. I really dont believe theres a way to stop aging 1 Reply 3 replies @allaboutferrets @allaboutferrets 1 month ago (edited) He looks like Data from Star Trek 🐭 Reply @zoilamfeliz5111 @zoilamfeliz5111 2 months ago Se que en la investigación y la terapia o protocolo está el éxito, es lo mismo que experimentar plus terapias es igual a resultado. A medidas que avanza esta investigación nos daremos cuenta del resultado pues los años pasarán y todo este arduo trabajo está documentado paso a paso en el camino ajustara el protocolo inclusive se cambiará si es necesario pero la vejez será más llevadera? De verdad al final de la vida se sentirá como un joven de 18 años saludable? No pasara por enfermedades como el Parkinson’s la demencia, la artritis y otras enfermedades degenerativas? No sufrirá cataratas seniles? De verdad lo cree? Reply @guravi4295 @guravi4295 2 months ago It all started years ago, (much after the wagon salesman offering the elixir of life) with the guy who invented TA65 and claimed it activates the telomere enzyme Telomerase , thus extend cellular life I was there at Monash University circa 2013 when they had a lecture about this. Over the years, there has been many claims to the fountain of youth Supplements and lifestyle can only take you so far, The real leap will come with our ability to grow spare organs in the lab . it's coming. 1 Reply 1 reply @peterbedford2610 @peterbedford2610 2 months ago Now, if he could only eliminate taxes!! Reply @levilangham @levilangham 2 months ago He really said “But you have to eat the same thing every day bro” In the most poshest accent Reply 1 reply @glowsea5185 @glowsea5185 2 months ago We all gonna die 1 Reply @user-fx1mm2vw9e @user-fx1mm2vw9e 3 weeks ago 브르이언 존슨은 너무나 건전하다 우리에게 많은 도움을 준다 Reply @whoswhoatthezoo9372 @whoswhoatthezoo9372 2 months ago Interesting…might have known such a potentially divisive topic would bring out the god squad. It’s the guys own money, he can spend it any way he wants to. Mind you, if he were to turn his attention to developing a cure for Cancer, he could make millions of people live longer in that way. 8 Reply 3 replies @ossimotro @ossimotro 2 months ago and how much does it cost a day to do that ? for us Reply @lizakroberts @lizakroberts 2 months ago I really wish I could do something like blueprint, just to know I was taking good care of my health. But I have next to zero self discipline 😭poor me. What little motivation I do have I use up on basic life responsibilities, then I’m kaput. I admire some of what he’s doing and I think people are wrong, it’s not all vanity. I kind of thought that at first, but now I just think he’s going all out, because why not? What is there to lose? It’s all gain and it’s a fascinating journey. I would like to see some scientists who do research in healthspan and longevity comment on his protocols. 7 Reply 3 replies @isaacguerrero155 @isaacguerrero155 2 months ago Nice Reply @PeterGuzzardo @PeterGuzzardo 2 months ago I admire the effort. But the dude looks a lot older than he is. He spends half the year in training. How many years does it take to reach breakeven. Reply @muratuzer6772 @muratuzer6772 2 months ago (edited) Looks like he found the permanent solution against grey hair already…He makes some very good points with his research though! Reply 1 reply @killerbam1234 @killerbam1234 2 months ago well done bryan Reply @alexwilder8315 @alexwilder8315 2 months ago What is really weird is how much older he looks to me now, compared to old footage of him. I guess I associate the appearance of the type of cosmetic procedures he's had done, with old people who have them done? Weird 11 Reply 6 replies @michellethaler1832 @michellethaler1832 2 months ago I see the HOW but WHY is the question Reply @digitalphanes206 @digitalphanes206 2 months ago it really cool that he s using his wealth for something selfish that actually benefits everybody 5 Reply 1 reply @lilydauber3147 @lilydauber3147 1 month ago Can’t eliminate D E A TH! God has the final say. He knows our end from the beginning, Reply @blacktruth-immortalistMarcus @blacktruth-immortalistMarcus 2 months ago (edited) He is fantastic . I want live also forever . I do also things too hold my body young. And I love nad plus 1 Reply 1 reply @SamJohnsonAZ @SamJohnsonAZ 2 months ago Bryan is the goat. You seriously cannot hate on this man! Much respect 7 Reply @sammaw4256 @sammaw4256 2 months ago He sold to PayPal 1 Reply @Om999- @Om999- 2 months ago (edited) I follow this guy since I was 45. Now I am 43. Vegan my man 4 Reply @5mpv2011 @5mpv2011 2 months ago (edited) Most of the comments here are just jealous of this guy. But for me, I applaud him for using his own body and his own wealth for experiments. Whatever the outcome is, whether he will fail or succeed, at least he has done something for science . what I'm worry about is if he succeeds in finding a way to slow down aging or "death" and it is used by worst people like dictators who has nuclear code in his pocket or greedy crazy billionaires, it will be a huge problem for humanity. 72 Reply 9 replies @nassoi @nassoi 2 months ago İ dont believe he likes eating same food everyday he just push himself to love this , it’s really a torture. Reply @thetwooldpeeps3528 @thetwooldpeeps3528 2 months ago I just watched a video of a disease I think it’s called FOP, mannequin disease. His money could do a lot of good in that direction rather than trying to live forever. I believe in God, his word tells us we all have an appointed time to die so I’d rather see him use his money where it could help those who need a cure of one thing or another. I personally wouldn’t want to live forever, I have a home in Heaven and loved ones I’m looking forward to seeing again someday. 4 Reply 1 reply @Nourr1992 @Nourr1992 9 days ago OMG Here he looks like my unte , no hate he reminded me of her . Reply @soez_strg6166 @soez_strg6166 2 months ago Bryan should simply post a before and after, if his protocol works so well.. Theres many people who have better reversed their age. 2 Reply @RogueCylon @RogueCylon 2 months ago He’s not eliminating death. He plans to die healthy. Better to live an active life, than to live 30+ years sick, on maintenance meds. 3 Reply 1 reply @petrosk4282 @petrosk4282 1 month ago He looks like 60 years old😂 Reply @margkropf5541 @margkropf5541 2 months ago I see a paradox. He I’ll live longer yet does not have quality of life while doing so.Does he have a family?Will he outlive his own children? 3 Reply 2 replies @HUGEFLYINGWHALE @HUGEFLYINGWHALE 2 months ago (edited) Addiction is the consequence of trauma, depression and devastating life circumstances imo. Stuff this guy seems to have never heard of. Not all people are excited for tomorrow unfortunately 1 Reply 3 replies @aroundandround @aroundandround 2 months ago He looked chubbier but healthier and more youthful when younger. 9 Reply 3 replies @imiluvu14344 @imiluvu14344 1 month ago Thank you for sharing your knowledge for free. God Bless You. Reply @jiujitsublue4 @jiujitsublue4 2 months ago The thinning hair in the front speaks otherwise Reply @LisaCulton @LisaCulton 2 months ago You DID harvest your son's plasma, no matter how many jokes you make about it. 2 Reply @briancannon4607 @briancannon4607 2 months ago Sure, you can live longer by having a healthy lifestyle, but death will NOT be eliminated on this earth. But when our bodies die, our spirits will live on into eternity, which is why it's so important to know where you are going. No, you do not get to heaven by being a "good person" - it is ONLY through the grace of God who sent his only son Jesus to die on the cross for our sins so that, by believing in Him, we may receive God's gift of eternal life ❤🙏 Reply @VivekKumar-eg3re @VivekKumar-eg3re 2 months ago 💀💀 Reply @hollowskull4666 @hollowskull4666 2 months ago Not convinced he looks much younger than he is. He does look very healthy. Reply 4 replies @manuelmacalinao500 @manuelmacalinao500 2 months ago He will get a reality check when he visits asia as he looks so much older than people there. Reply @zizipop3703 @zizipop3703 4 days ago I think his arrogance will bring him to shame in short order. This sounds much like the Titanic! We are not God but defecating, urinating, prespirating, worm-eaten mortals! We live in a fallen world. Our souls do live forever, but the importance is where we will spend eternity. For now, I do appreciate he is posting his info. I am sure the solution to our 120yr age limit is in what God already created and we work hard to modify and spoil! Reply @TheLeo328 @TheLeo328 2 months ago I'm an Australian that moved to California 6 years ago and the interviewer's mediocrity-reinforcing-self-deprecating humor and lack of any precise questions in the context of something quite amazing, reminds me of a lot of what is wrong with Australian culture. Glad I left. Reply @Country_Life_Japan @Country_Life_Japan 2 months ago Let’s see him in 20 years time 😅 Edit: like this comment so I can get notified on his progress 😂 5 Reply @RastaDon2023 @RastaDon2023 2 months ago The holy grail is within man. The fountain of youth is within man. Iccan prove death is not inevitable. 1 Reply @neel4fun @neel4fun 2 months ago wow it sounded so incredible ... 2023 death may not be inevitable. 1 Reply 1 reply @s19831 @s19831 2 months ago Bryan is taking artificial things he is damaging his body instead of improving it 😂 8 Reply 3 replies @mareezy @mareezy 1 month ago How old is he? He looks in 40s or 50s Reply @alejandrovicente9927 @alejandrovicente9927 2 months ago Is he enjoying life at least? because I don't see the point of doing all that for living until 120 years old staying all day in your house like a lab mice... but I don't think all the things he's discovering are pretty awesome 1 Reply @GemuTabi @GemuTabi 2 months ago i guy who Won and still want to Win more with health but this time by sharing information to others. Reply @MR-fx9gg @MR-fx9gg 2 months ago When you focus so much on not aging, aging is what happens. The mind is powerful. 7 Reply @blakeaaron5698 @blakeaaron5698 1 month ago My grandma is going strong at 90yrs old; She’s poor, eats whatever she wants, drinks nightly, but has a robust community of friends, does what brings her joy, and creates daily… I bet she outlives this guy. 3 Reply @electrikoptik @electrikoptik 2 months ago His bad hair dye job ages him. 2 Reply @isabellezablocki7447 @isabellezablocki7447 2 months ago Thanks Brian for being vegan. You are making history by showing that a vegan diet is the best one to live long and young. Reply 1 reply @joseboggiosequeira4050 @joseboggiosequeira4050 2 months ago YOU CAN SEE CLEARLY THAT THE GUY DYES HIS HAIR... Reply @blue8710 @blue8710 2 months ago He actually doesn't look younger than 45, he looks older. Maybe he should reconsider the exaggerated amount he's spending on treatments and ask himself why he wants to stay young in the first place. 45 Reply 23 replies @sapphirethrone7655 @sapphirethrone7655 2 months ago I wonder if he’s taken into account that God may require his life tomorrow? And all of this is vanity! 10 Reply 9 replies @robertwilson7736 @robertwilson7736 2 months ago Incredible I wonder what age he will live to am trying some basics Reply 2 replies @enriquesanchez8104 @enriquesanchez8104 2 months ago People that hate this guy are just plain ignorants. He is sharing for free all the research and data so every human can live longer and healthier. Jesus died so everyone could live forever. This guy is trying to help humankind too. I don´t see no harm or wrong in what he´s doing. Reply @TiagoPereira-hm1nq @TiagoPereira-hm1nq 2 months ago Respect. However, he looked healthier before the protocol. Just saying. 1 Reply @maryjohannesen7427 @maryjohannesen7427 2 months ago Those who live longer in the Bible didn’t put this much effort in to anything. It is a blessing from God. This is pure vanity. Well done 1 Reply 2 replies @inspiretoawaken3641 @inspiretoawaken3641 2 months ago You can look and feel younger but we will die whether we want to except it or not. That doesn’t mean we shouldn’t live to our best self. Reply @dandzuidam @dandzuidam 2 months ago If he got hit by a bus, would that slow down his aging 🤔 8 Reply 1 reply @johnkar9657 @johnkar9657 2 months ago What youth? Bro couldn't even stop his hair from getting white and he used dye 4 Reply 5 replies @bene8872 2 months ago I am taking my supplements 46x daily and I feel soo good focused I will take them my whole life 2 Reply 2 replies @Sammasambuddha @Sammasambuddha 2 months ago Make friends with Dr. David Sinclair. Reply @melanie.. @melanie.. 2 months ago why did he dye his hair though 🤣 1 Reply 1 reply @sabda01 @sabda01 2 months ago He is great man... Reply @LisaCulton @LisaCulton 2 months ago We already have everlasting life. What he's trying to do is prolong the life of his meat suit. Reply @nothinghere1996 @nothinghere1996 2 months ago there is only one way to eliminate dest. You must become a being that does not die. aka a Soul. Reply @gajendrapal4735 @gajendrapal4735 2 months ago 😅lP Reply @TSC-hr7ir @TSC-hr7ir 2 months ago I am happy with ageing 😊 1 Reply @fitballfactory4545 @fitballfactory4545 2 months ago he looks like the healthiest chemo patient 81 Reply 12 replies @velocitygirl8551 @velocitygirl8551 2 months ago The trick is you need to be a multimillionaire (at least) and suffer from NPD… 3 Reply 1 reply @aroundandround @aroundandround 2 months ago Does he dye his hair black? Or has he found a way for follicles to boost melanin production? 3 Reply 1 reply @nagruvajse @nagruvajse 2 months ago (edited) dont mean to be rude but, he look 50, i dont see that he's getting any younger ? but i guess having a good quality air is a good thing to get from this clip Reply @parrotladder9025 @parrotladder9025 2 months ago (edited) Not a hater , just a wondering - his hair looks dyed? 😂 Reply @joymahiko @joymahiko 2 months ago Eliminating death? Bet he WONT! Physics...Law of Physics. Reply @elsjemassyn8921 @elsjemassyn8921 2 months ago I like Bryan ❤❤❤❤ 4 Reply @rafajero-8904 @rafajero-8904 2 months ago I wonder how much white hair he has. Reply @myyoutubechannel506 @myyoutubechannel506 2 months ago The comment about the irony of living in LA was spot on. LA doesn't exactly care about the health of its dwindling population. Reply @tomlauris @tomlauris 1 month ago Rich people orthorexia Reply @MissesWitch @MissesWitch 2 months ago "why would it be constrained to California, and why earth?" Confirmed Lizard Person!! Reply @vgardner1688 @vgardner1688 2 months ago Who would want to live forever in this crappy world? 1 Reply 1 reply @captinzoom @captinzoom 2 months ago Dude has a Med spa in his house.😅. For real I'm not sure he is doing anything ground breaking. Drugstore products and green juice. He looks Good for his age. Healthy mid 30s. 3 Reply 3 replies @openmystic163 @openmystic163 9 days ago Gosh, I need to be studied. In Aug. 2023, TruDiagnostic said my cellular age is 34 at chronological age 75 and am aging biologically 0.74 years per chronological year (DunedinPACE). Four years ago Teloyears said my biological age was 47 at age 71. I look much younger than my age. Testosterone level is that of a 45 YO man. Can still hear up to 14 kHz. Still have my cherished long hair. Etc.. Unlike Bryan Johnson, I make zero effort in regard to my age. My fav restaurants are BK and McD. Reply @lighthouse1136 @lighthouse1136 2 months ago Clean out your colon mate and cut out the oils. Reply @KJSvitko @KJSvitko 2 months ago Hospitals, doctors offices and schools should be places where good nutrition is taught and provided not places that contribute to disease and obesity. It is crazy the hospitals are feeding people the very food that caused the heart disease, high blood pressure or cancer that they are treating. Every person in the hospital should receive some nutrition education before being released. Every doctor visit should be an opportunity to educate patients about how food choices impacts their health outcomes. The fact that doctors do not get nutrition training as part of their training makes no sense. Medicare and Medicaid should require nutrition education as part of patient care. Focus should be on food choices. Fasting should be investigated as a treatment for disease. Reply @OxysLokiMoros @OxysLokiMoros 2 months ago He maybe lives longer, but can he enjoy his life like that? 8 Reply 7 replies @geewizlana @geewizlana 2 months ago He looks strange 1 Reply @margaretchabaud9700 @margaretchabaud9700 2 months ago What a boring life 2 Reply @maxlaval4419 @maxlaval4419 2 months ago LA looney 😅 Reply @pannamal5182 @pannamal5182 2 months ago Exchange but make sure you’re pure blood 1 Reply @JaydenEuen666JE.. @JaydenEuen666JE.. 2 months ago He’s a smart man and he is onto something but what about artificial technology like a artificial heart plus a artificial liver. Reply 5 replies @hadzhere @hadzhere 2 months ago what a waste of time and money (also he looks way older than me and i'm over 50, never exercise and eat garbage 24/7) 2 Reply 2 replies @lisathomas9264 @lisathomas9264 2 weeks ago That's his money and his business if he wants to do this. However, let's be real he doesn't look that youthful. 1 Reply @Esquer007 @Esquer007 2 months ago looks like an android ! 😱 Reply @IDontTalkToCops @IDontTalkToCops 2 months ago I’d be happy to die in my 80’s. The quality of life is all downhill after there. Reply @asadchoudhrya @asadchoudhrya 2 months ago Looool Reply @carnivorelife152 @carnivorelife152 2 months ago Boy he is dreaming and he's gonna grow old and he can't stop that . 7 Reply 3 replies @graykardinal2930 @graykardinal2930 2 months ago probably hit by the bus. It will be the healthiest death person in the world. Reply @chiggs5904 @chiggs5904 2 months ago 10 year olds age very quickly 😅 3 Reply @cpasa798 @cpasa798 2 months ago Rank him in a virgin’s scale from 1 to 10: Reply @dinkodinev3071 @dinkodinev3071 2 months ago Wonder how he hacked his hair and reversed its color... Reply @christat5336 @christat5336 2 months ago Another liar build a system to extract them.. Reply @starfox300 @starfox300 2 months ago He is starting to look kinda like a 20s person 3 Reply @lizakroberts @lizakroberts 2 months ago I don’t think he looks old at all. 2 Reply @thrillerboy9838 @thrillerboy9838 2 months ago q extraño....... tengo su misma edad, pero lo veo muy arrugado, y yo no tengo arrugas,me veo como de 30 Reply @galedrive7711 @galedrive7711 2 months ago I'm neutral about the guy but he just doesn't look 18 to me. He looks to be in his 40's. Reply @ForteanEnquirer @ForteanEnquirer 2 months ago Has he thought about the social problems of a non-dying population ? There’s 8 billion people on the planet right now. Also, it would mean no churn or change of power and ideas. Reply 1 reply @MW-uk5ji @MW-uk5ji 2 months ago He looks unhealthy 16 Reply 5 replies @jp4651 @jp4651 2 months ago Do you think he knows what his hair is looking like? He's mormon, right? If so. it's no wonder why he might be like this. Reply @KJSvitko @KJSvitko 2 months ago You are what you eat. Your diet impacts your health. Lower stress, reduce obesity and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community Reply @imeldasiagian5189 @imeldasiagian5189 2 months ago Bryan is amazing.. 👍.. The Interviewer asked most rude the whole time... 🤦‍♀️ 2 Reply @stanjavorsky7151 @stanjavorsky7151 2 months ago We are not designed to live forever.. he look unhealthy to be honest 1 Reply @MDaDonLegacy @MDaDonLegacy 2 months ago He needs to invest into a haircut. Reply @SuperJcoleFan @SuperJcoleFan 2 months ago Noble, but taking 100+ pills everyday seems overkill and he's already looks super pale on video Reply @hendrikdebruin4012 @hendrikdebruin4012 2 months ago So what? I looked better at 45 then he does. I almost look better at 67 than he does (my wife will say I do). He could never live 2000 years which is also a blink in time. Wasted money in my book. 3 Reply 3 replies @noloveforthehaters @noloveforthehaters 2 months ago His pale complexion reminds me of a vampire. Reply 1 reply @Tom-cn4cm @Tom-cn4cm 2 months ago I mean, he doesn’t look that youthful. Reply @richjacobs9736 @richjacobs9736 2 months ago I think he needs to read the the Bible its appointed unto man kind once to die then comes your judgment 10 Reply 6 replies @trishamorgan4 @trishamorgan4 1 month ago Byran hi. I saw one of your utube videos where you were agaisnt salvation through Jesus because you said the main goal was living forever. You certainly are accomplishing amazing things and I love looking at your videos. But I wanted to offer a thought to you. You are an investor. You are investing greatly in your health. But why not invest in salvation too. There is no way to control a bad car accident or a mass shooting at a resturant. If you asked Jesus into your life, you would cover both possibilites. You will continue to get younger but if you died in an accident, you would go to Heaven. You would be investing in both situations. It's just a thought. Reply @robh7597 @robh7597 1 month ago I dont think he looks well. Reply @user-ly4gy1iz2e @user-ly4gy1iz2e 2 months ago Yeah bullshit, you only put him on here because he's vegan. Reply @cryptomastermind7701 @cryptomastermind7701 2 months ago am i the only one who thinks he looks bad? Reply @69rd96 @69rd96 2 months ago Just eat steaks and lift weights. Reply @boldaslion281 @boldaslion281 1 month ago It’s is appointed to man once to die and after the judgement. Many of men have tried to beat Gods words. This is foolishness at its finest. He will die. It’s only a matter of time. Reply @marilynschmidt6400 @marilynschmidt6400 2 months ago (edited) Some body hackers go as far as eating their own 💩. This dude should use his wealth to fly to the moon and never come back Reply 1 reply @Christian-tw3sp @Christian-tw3sp 2 months ago shame he's doing literally everything wrong Reply @joevalle9317 @joevalle9317 2 months ago Needs to eat meat Reply @cadafamily @cadafamily 2 months ago Thy ONLY way to eternal life has already been purchased by the blood of Jesus Christ. Their is no other way, even if Bryan figures out to live to 500 what does it matter if he ends up in hell for forever. Today call on the name of Jesus Christ, your sins is what causes you to age, Jesus is the cure! (Acts 4:12) Reply @ea.6125 @ea.6125 2 months ago why he still looks old imo Reply @edouardelens4158 @edouardelens4158 2 months ago Jesus Christ is the way to eternal life. The Bible says we must be born again. Reply @pannamal5182 @pannamal5182 2 months ago Not for me, give me what God gives, not man 12 Reply 5 replies @sapphirethrone7655 @sapphirethrone7655 2 months ago If he wants to be the longest living human on the planet, he has to out live Methuselah!! However, Eternal life can only come through Jesus Christ! 2 Reply 5 replies @oceacinta @oceacinta 2 months ago Death is a part of life, that’s what makes life special. Dude is trying all these things but looks older than his age 1 Reply @modhumoti1607 @modhumoti1607 2 weeks ago The Journalist is looking more younger than johnsons Reply @pixiepie3774 @pixiepie3774 2 months ago (edited) Whats the point of living forever if you're not enjoying yourself. Plus most of it is genetics x 2 Reply 2 replies @Leigh1968 @Leigh1968 2 months ago He’s a narcissist….narcissistic people are the most threatened by death. 4 Reply 3 replies @jordanisekimoglou1283 @jordanisekimoglou1283 2 months ago Nasally sickly Reply @jamesmanning6421 @jamesmanning6421 1 month ago His teeth look 55 1 Reply @jordanisekimoglou1283 @jordanisekimoglou1283 2 months ago Unhealthy Reply @kennethkemerer5381 @kennethkemerer5381 2 months ago (edited) He looks like Data from star trek NG. He will never out live Adam first man of creation, and who would want to live the number of years he's talking in this fallen world with the taxes and leadership we have, with all the deception and the hate towards Jesus. Man will never last another 50 years,so get rite with Christ! 3 Reply 2 replies @bornholm1588 @bornholm1588 2 months ago He has few food and savors it as never before. But what about life time. If you have only a bit it is the same. And money ,everything else. Reply My Complete Anti-Aging Diet (ft. Steve Aoki) Bryan Johnson 620K subscribers 578,718 views Jul 27, 2023 Every recipe in this video has been designed to slow my speed of aging and is based on gold standard scientific evidence for optimal nutrition. 😵Steve’s channel: / @steveaoki 🔬Blueprint Protocol: https://protocol.bryanjohnson.co/ 🫒 Blueprint Olive Oil: https://blueprint.bryanjohnson.com/ Timestamps 00:00 - Intro 00:27 - Doing shots with Steve 01:39 - Green Giant 03:03 - Steve takes 40 pills 04:04 - Looking for snacks 04:20 - Super Veggie v1 06:02 - Super Veggie v2 07:57 - My eating schedule 09:11 - Steve visits the clinic 09:51 - Nutty Pudding 11:11 - My recipes 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human. You can find everything here: https://blueprint.bryanjohnson.co 🍿WATCH NEXT Why I’m Investing Millions to Be 18 Again: • Why I Am Spending Millions To Be 18 A... My Evening Routine for Perfect Sleep: • Top 1% Sleep Ranking - My Evening Rou... My Complete Anti-Aging Workout: • My Complete Anti-Aging Workout 🔗 LINKS 📸 Instagram - / bryanjohnson_ 📱 TikTok - / _bryan_johnson_ 🐦 Twitter - / bryan_johnson 🧪 Blueprint Website - https://blueprint.bryanjohnson.co Chapters View all Transcript Follow along using the transcript. Show transcript Bryan Johnson 620K subscribers Videos About 1,979 Comments rongmaw lin Add a comment... @scottdw @scottdw 3 months ago Unbelievably inspiring, I've been on my own health journey overcoming chronic Lyme disease. I can't stress how much diet affects EVERYTHING. 231 Reply 8 replies @Wil_Dasovich @Wil_Dasovich 4 months ago How do you deal with hunger? “I LOVE IT” He lost me there, been thinking about this for 15 minutes and I’m still confused 518 Reply 53 replies @estebanechavarria5609 @estebanechavarria5609 2 months ago I don't really understand why is there that much people throwing hate to Bryan, he's a genius, he's front lining an anti-aging life that everyone would love the consequences but its not willing to put the effort to get there. Keep it up Bryan, you really rock! 43 Reply 1 reply @mischavandenburg @mischavandenburg 4 months ago It's so nice to see Bryan so happy because he finally has someone with him who actually appreciates what he does instead of judging him 292 Reply 2 replies @arnolddezilva4388 @arnolddezilva4388 4 months ago Bryan may be on his way way physically to be a teen , but you can say he is already there in soul. Such a genuine laugh can only come from a person who is content . Great work man 45 Reply @lauren697rose @lauren697rose 4 months ago (edited) Damn. This was my first time really watching Bryan Johnson and I was unexpectedly surprised at how wholesome, grounded, and genuine he seems. He really is a pioneer in a new frontier, and is determined to make it as easy as possible for others to make that health journey as well! 150 Reply 8 replies @soenkevenjacob @soenkevenjacob 4 months ago The Collab we didn't ask for but we needed. 1.8K Bryan Johnson Reply 30 replies @brycecooley509 @brycecooley509 4 months ago Bryan is just such a nice person. All the compliments and his energy! It’s awesome to see his contribution toward society. 87 Reply @Dr.KaranPratapSinghRana @Dr.KaranPratapSinghRana 4 months ago As a Doctor who is is into the science of nutrition by interest , passion and choice - I'd like to thank you Brian for the priceless work you are doing which is evidence based . I absolutely endorse and recommend Blueprint to all you guys out there to get the years and fulfillment back in your life . God Bless all ❤️ 158 Reply 8 replies @ZenWorld @ZenWorld 4 months ago Good to see AOKI Going into the Journey of LONGEVITY. WE NEED TO MAKE MUSIC FOR AS LONG AS WE CAN!!! 2 Reply @maximereiser100 @maximereiser100 4 months ago This is the most i've seen Bryan laugh in a video 2 Reply @localguide8395 @localguide8395 4 months ago You can literally see on Bryan's face the recent ~200 kcal addition in his diet 😃 1 Reply @markwest9447 @markwest9447 4 months ago I have no idea why people have ANYTHING negative to say about this man. He is far from eccentric, much more towards highly organized and motivated... My nutty pudding is almost identical. I just also add Ceylon Cinnamon. Keep up the amazing work... ❤ 918 Bryan Johnson Reply Bryan Johnson · 33 replies @ejtunahuj @ejtunahuj 4 months ago This guy is amazing and he shares knowledge what he paid thousands to the doctors. ❤ 27 Reply @GammeBoy @GammeBoy 3 months ago I'm 64 years, and after doing Bryan's diet I litterly feel like I'm 25 again. All my hair came back, and I'm able to gym 2-3 hours every day now! 8 hours sleep every day for 1 year straight! Holy shit. I feel so amazing. Even most of my wrinckles are gone! I look almost 5 years younger than my son now. I drained most of his blood tho;) 3 Reply @moafwaz5563 @moafwaz5563 4 months ago Why is steve Aoki literally everywhere, he's like a capybara 2 Reply @jabirvirk @jabirvirk 4 months ago Brian should make his own toothpaste with the best and highest quality ingredients (I would buy it ❤) 13 Reply 2 replies @DrJBerg @DrJBerg 2 days ago When this channel first popped up on my feed I was skeptical, but boy oh boy was I wrong. What a joy it is to watch and learn from Bryan. Definitely a channel I didn’t even know I needed. 2 Reply @Miyankochan @Miyankochan 4 months ago I think the reason why a lot of people send hate to Bryan is because he essentially reminds people of their own responsibility. People don't like asking themselves the hard questions. For example, why am I stuffing pizza in my face with a can of beer at 1am on a Saturday? He just makes people uncomfortable on so many levels. xD 64 Reply 2 replies @Peter_Parker69 @Peter_Parker69 2 months ago Bryan is such a sweet guy. Came for the science but stayed for the great person he really is. 7 Reply @rgrateful @rgrateful 4 months ago (edited) I love his mindset!❤❤❤❤❤❤Health is Wealth! My Father told me as a little girl, "You can buy anything in this World, but you cant buy your Health." My Father bought me a gym pass and started reading outloud in home a book called "Fit for Life." He was always in the kitchen chopping veggies, and sharing with our family the benefits of the food he was preparing. ❤ I today am a Nurse, and I have seen people heal themselves by changing the way they eat and include exercise. Also, the peace within matters as well. I personally pray and zen into deep breaths to reset. Its important to be aware of how we as individuals use our energy. ❤ Environment matters as well. 3 Reply @pinoyoda6932 @pinoyoda6932 2 months ago hears "spermadine" and gotta rewind like wha? 1 Reply @petercook6570 @petercook6570 4 months ago It would be great to get a video of someone making the actual recpies. Although its great that they are available are free on the website, the recpie instructions leave a lot to be desired. 3 Reply @martins1122 @martins1122 4 months ago Steve Aoki is such a vibe, he really brings a different type of presence to videos 10 Reply @FlockoftheGreyShepherd @FlockoftheGreyShepherd 4 months ago How can anyone hate on this guy. Always striving to do better and share his results and methods and never locked in to the 'this is the only way' mentality. Fun to see Steve 's enthusiasm too! 315 Bryan Johnson Reply 9 replies @lukeybigknife4369 @lukeybigknife4369 4 months ago The rizz god's comparing secret rizz notes. Beautiful. 1 Reply @lionheart6518 @lionheart6518 4 days ago So interesting. This basicly is my diet lol Reply @Quapadople @Quapadople 4 months ago 9:44 "tell me what you know"😂😂😂 1 Reply @MR-tb4po @MR-tb4po 1 month ago I have just retired after 30yrs as a cop and my body needs to rest and decompress then regenerate. But by bit I’m adding in Bryan’s protocols and I feel and see the difference. I’ve done weights, rugby and run so I’m ok in the exercise sphere … it’s the nutrition and lifestyle I’m learning from Bryan that’s the game changer. Thanks mate you’re a legend keep it up!!! From 🇬🇧 with a hug 2 Reply @anadnamor7559 @anadnamor7559 4 months ago “Welcome to the future!”- Stevens Aoki 1 Reply @earthempresstv @earthempresstv 4 months ago tbh I wasn't a fan initially but your stance on sleep PLUS your humility/kindness and vision for humanity is inspiring! 273 Bryan Johnson Reply Bryan Johnson · 4 replies @getstarted7168 @getstarted7168 4 months ago "He's a cyborg you idiot!" Love the Robocop tie-in. Reply @joenelson3037 @joenelson3037 4 months ago As a 43 year old man, I must admit I have become genuinely interested and inspired by Bryan and his vision. And he seems like a very down to earth guy. 2 Reply @GameMasters825 @GameMasters825 4 months ago An dj doing anti aging with a marlboro tshirt? 😂😂😂😂😂 this is hilarius 1 Reply @Act10nJacks0n88 @Act10nJacks0n88 10 days ago I like to see Bryan's enthusiasm when he can express himself with someone else involved. cool stuff 1 Reply @tempgangster4952 @tempgangster4952 4 months ago Bruh this whole things nutty pudding😂 1 Reply @michaelvanderford4630 @michaelvanderford4630 4 months ago This was a masterpiece of positive energy and true connects between friends. Yes!🔥 365 Bryan Johnson Reply Bryan Johnson · 1 reply @lydiawahl6136 @lydiawahl6136 2 months ago Danke Brian, dass Sie uns die Rezepte kostenlos zur Verfügung stellen ... mit Ihnen würde ich gerne ein paar Wochen zusammen leben und essen ... so richtig ... meinen alten Eltern würde ich das Essen hinstellen ... denen würde es bestimmt besser gehen .... danke danke danke ... bitte dran bleiben nicht aufgeben 3 Reply @JrodGtar @JrodGtar 4 months ago You guys are hilarious together! You can tell that you're good friends 5 Reply @Venus-gn5oi @Venus-gn5oi 2 weeks ago I get hangry too. People around me usually hide 😄 1 Reply @Chevalier1982ful @Chevalier1982ful 3 months ago Finally someone asked him how he deals with fasting. Reply @theancientsancients1769 @theancientsancients1769 4 months ago When i used to have a salad 🥗 for breakfast a decade ago people thought i was crazy 🤣 1 Reply @itsadamtruitt @itsadamtruitt 4 months ago The sheer joy from being asked to blend the green giant made my life. 106 Bryan Johnson Reply @karadevereux1049 @karadevereux1049 2 months ago I need some Nutty Pudding ASAP, it looks SO delicious! Going to buy the ingredients for tomorrow. We all really appreciate the sharing of the Blueprint and all the recipes, a most gracious gesture. 5 Reply 1 reply @amirhussain3028 @amirhussain3028 3 weeks ago Such a lovely thing youvee done bryan. Thanks for setting a great example 1 Reply @tiffanynicoley @tiffanynicoley 4 months ago People thinking he is trying to just "look" younger in the media drives me nuts 😂 This is soooo much more than that, he is a pioneer!!! 1 Reply @petterhakansson2130 @petterhakansson2130 4 months ago (edited) Would be cool if blueprint sold the green giant as a complete pulver mix with a scoop to portion it out every day. 1 Reply @Trrondee @Trrondee 11 days ago how the hell do you find chocolate, that is tested for heavy metals? 1 Reply @BryanJohnson @BryanJohnson 4 months ago (edited) Hi Everyone! Steve and I had soooo much fun together. This fall I think I want to do a show with Aoki including a Blueprint caking - which would require me breaking my perfect sleep score - but it would be worth it! Also: 1/ all recipes, supplements, and the Blueprint protocol is available for free on my website. My third meal of the day differs each day, rotating between 15 recipes, which you can also find on my website. Link is in video description. 2/ my face is a bit swollen in this video. I had an autologous fat transfer (fat injected into my skin) three days before filming and the swelling is still present. It’s Project Baby Face, trying to revolumize my facial fat. 144 Reply Bryan Johnson · 24 replies @Kdavi2612 @Kdavi2612 4 months ago That’s the healthiest looking brekky ever Reply @Lukasek_Grubasek @Lukasek_Grubasek 4 months ago Seeing how happy you both are about simple things puts a smile on my face 5 Reply @daily23 @daily23 3 months ago Put the cookie dowwnn!! 💀 2 Reply 1 reply @lrobayo @lrobayo 4 months ago I love that you're authentically yourself, Bryan. 1 Reply @niko1622 @niko1622 2 months ago "3 tablespoons are 15% of your diet?" 😂😂😂😂 Reply @BG-eh6be @BG-eh6be 4 months ago Bryan, you should do a video explaining why, the benefit of taking each supplement It would be educational for us 🔥 147 Reply Bryan Johnson · 11 replies @Inti147 @Inti147 2 days ago I was expecting Steve to cake Bryan at some point of the video :D Reply @MrPositive3D @MrPositive3D 2 months ago Anybody that is utilizing cutting edge science to progress humanity to higher levels is a true badass to me. All the longevity fanatics rock. Power to the innovators! 1 Reply @normanquednau @normanquednau 4 months ago This shot at the beginning was surely Ayahuasca😂 Reply @cel4lyf @cel4lyf 4 months ago He laughs and talks like a young boy. I like his laugh😂😂 Reply @baynative @baynative 4 weeks ago HELP i cant find the recipes 1 Reply @ashishgup 4 months ago Tbh it's really nice to see videos where your personality is on full display, vs. only posting intense nerdy videos that feel so out of reach. This makes the whole thing feel more approachable ❤ 153 Reply 3 replies @DTR89 4 months ago (edited) Steve appears as a malnourished curmudgeon next to this futuristic superhero 1 Reply @ashtonfinkenbinder7233 3 months ago I love the friendly energy between you two on this video! LOL very fun! 5 Reply @jwilko2126 3 months ago Nobody typed the ingredient list yet??? 1 Reply @jackvincent4057 3 weeks ago He called you Bro. It brought tears to my eyes. ❤ Reply @classyjohn1923 4 months ago Steve looks like he wants to sell me some meditation Reply @andrewchristie3139 4 months ago (edited) Bryan you should create a meal delivery company based on your diet 23 Reply 3 replies @marco_solo @marco_solo 4 months ago Bryan caught off guard with the energy Reply @bobbie750 @bobbie750 4 months ago Such beautiful words said to Steve at the end. You are truly a pleasure Bryan 🥰 thankyou for sharing this with everyone!❤️🫶🏽 2 Reply @gavinresch1144 @gavinresch1144 4 months ago Cast Bryan as Data in a reboot of TNG. Reply @faisalsyahreza4377 @faisalsyahreza4377 3 months ago I hope I can live like this every Monday in every week Reply @KeepHimAtBay @KeepHimAtBay 3 days ago i love thes e"34 minutes to eat this". its always 34 minutes, never 32, never 35. always 34. Reply @elninokodak9995 @elninokodak9995 4 months ago Bryan vibrates such a good energy. I cannot believe that there are people out there that would hate on him :( 120 Bryan Johnson Reply 8 replies @prod.victhemonster @prod.victhemonster 4 months ago Fucking SAVAGE ! Took those supplements like a Champ 🏆 😂🎉 1 Reply @GrowBraveWay @GrowBraveWay 4 months ago It's so cute to see how excited Bryan is watching Steve eat this food. 1 Reply @ganon4 @ganon4 4 months ago Best featuring in the youtube game for a healthy funny life. Reply @ryan-bo2xi @ryan-bo2xi 4 months ago i followed everything with a cheese burst pizza at the end. Reply @KasKade7 @KasKade7 4 months ago When you're feeling so healthy and young you start acting like a child again. Very pure meeting. 25 Reply 1 reply @n.vaneeleber6733 @n.vaneeleber6733 3 months ago They have such a good vibe together ❤️ 1 Reply @theokendrick8539 @theokendrick8539 6 hours ago Pill list pls? Not sure my anti-aging budget would stretch to buying it all but would be interesting to know Reply @thanatosor 4 months ago (edited) It's like showing my friends all of my drugs 😂 Reply @gjwhite 4 months ago It’s worth noting that not everyone can go to bed very hungry and sleep well. Obviously keeping 3-4 hours between finishing dinner and bed makes a lot of sense but everyone starts from a different place. 1 Reply @Supplement_reviews @Supplement_reviews 4 months ago Wow Bryan is different with he's friends 1 Reply @AmericPet @AmericPet 4 months ago Bryan was so relaxed and personable in this episode. It would be neat to see more of his friends taking these things on. 176 Reply @astralnebunu4448 @astralnebunu4448 4 months ago Bryan you are thegoat-turquoise-white-horns you achived sth remarcable and you are giving it away to people, i really love what you do and hopefully one day i'll be able to achieve your level of anti-aging it would be easier if i had more $ but in these days you have to "Get rich or die trying" 1 Reply @projay87 @projay87 2 weeks ago Giving the info for free online is why this guy is trustworthy thanks Bryan! Reply @extendetfull @extendetfull 4 months ago I met Steve on a beach in Spain once. He was high af. Reply @torpedohost @torpedohost 1 month ago aoki aged very well he doesnt look a day over 74 Reply @theMightywooosh @theMightywooosh 4 months ago Can't watch without getting hungry Reply @onemore7632 @onemore7632 4 months ago Haha I love seeing them together! Bryan looks so genuinely excited and happy to have his friend trying his food. You can tell they really vibe with each other. 113 Bryan Johnson Reply Bryan Johnson · 6 replies @achille1577 @achille1577 1 day ago Where to buy those bol/plates Steve is eating in? Reply @EfftingES @EfftingES 3 weeks ago His videos have a somewhat cozy feel to it. It feels good to watch this guy go about his routine, hard to explain. Reply @jakecavendish3470 @jakecavendish3470 3 months ago Pretty much my daily diet tbh Reply @Mattjki @Mattjki 4 months ago Bryan is a close talker. Reply @therealmr.incredible3179 @therealmr.incredible3179 3 months ago Damn, Bryan got infected with some of that Jesse James Energy! 1 Reply @SyckoSiren @SyckoSiren 4 months ago Everyone who’s critiquing Bryan just don’t have enough awareness of their health, this guy is just amazing sharing information out there to be healthier you can implement whatever works for you and I live for it 20 Reply 2 replies @tylerjcranford @tylerjcranford 1 month ago So grateful. Reply @dianakistaubaeva9321 @dianakistaubaeva9321 1 month ago the way Steve's personality is, I can definitely tell why he throws cakes at his shows. 😂 Reply @bsjsn9483 @bsjsn9483 3 months ago bro is looking younger massive w Reply @robbiesoulier1922 @robbiesoulier1922 4 months ago Bryan use me as an example of aspiring young athlete! Reply @danijel124 @danijel124 3 months ago bryan johnson has criminal mastermind vibes loolz... Reply @waterashwagandha3 @waterashwagandha3 4 months ago i love the edit on this video! 🤣🤣🤣 this was so nice! thank you! it sounds like you guys had a great time! 62 Bryan Johnson Reply 1 reply @peterm92 @peterm92 1 month ago Bryan’s heart is so big. I love his embrace of people. Reply @RayMak @RayMak 3 months ago You're such an amazing friend to have!!! 1 Reply @yasinsharb9453 @yasinsharb9453 2 weeks ago the asian guy looks like the jesus from the early southpark episodes 1 Reply @anonichocolate @anonichocolate 4 months ago (edited) this is honestly one of my favourite videos on youtube i've seen in a long time. Reply @ceresida @ceresida 4 months ago He’s Mr Data. Looks like snd moves like Data Reply @NaveedHaque @NaveedHaque 4 months ago Bryan -- I wish I had the words but I really appreciate the effort you are putting into your content and allowing your resources to be invested into finding new information in which you are sharing it for free to all of us when you could EASILY charge us. Thank you for being you! 49 Bryan Johnson Reply 1 reply @antbuddy1 @antbuddy1 7 days ago God I would love to see a cost breakdown of this as well !!!! Reply @greensboss @greensboss 4 months ago (edited) I started a 1250 calorie diet three weeks ago and honestly i don't really feel hungry anymore Reply @literalsunshine9767 @literalsunshine9767 2 days ago Very Nutritionism of him Reply @daily23 @daily23 3 months ago Love the video Bryan. So excited to implement blueprint into my own life. We need your own product line ASAP!!! Like a Blueprint shop with EVERYTHING in it necessary for the blueprint. That would be amazing. I live in Europe and some products you listed on your website are just not listed in Amazon or are not available anymore and i can't find them elsewhere. Could you maybe answer and tell us what you and your Team have planned for that? 2 Reply @WolfPack-kf7fd @WolfPack-kf7fd 1 month ago I would love to stir that Super green too 😂 Reply @1337ghomri @1337ghomri 4 months ago This is the funniest Bryan Johnson video so far. Man that was so much fun to watch! 20 Bryan Johnson Reply @nicopanozo @nicopanozo 3 weeks ago (edited) Some people think I'm hypochondriac just because I watch your videos 🤣but I really enjoy the way you share the process to everyone! Keeping a healthy body is so much better than getting stressed when it's too late and you go to the doctor. Thank you! 2 Reply @Coachchuateckguan @Coachchuateckguan 4 months ago This collaboration is much needed and super cool, from two extremes of life. 3 Reply @elierry @elierry 1 month ago This is the whole amount of food Bryan eats a day? 1 Reply @thebicycleman8062 @thebicycleman8062 2 months ago My amazon shoppin list always OVERFLOWS after watching any episode of Bryan Johnson! Reply @victoriaholden6296 @victoriaholden6296 4 months ago Your work has been literally changing my view of my body. I am set to start (some!) of your regime next week. Gonna quit my stressful job and find a more peaceful restful life. Thank you. So grateful xxx 31 Reply 2 replies @goptions4678 @goptions4678 4 months ago Channel growing crazy. Love the content! 2 Reply 1 reply @suzannegaudet9863 @suzannegaudet9863 2 months ago If you sold your pre-made meals at the grocery store...I would buy them Reply @kattyude8256 @kattyude8256 1 month ago Please sell the nutty pudding🙏🏾 Reply @anitagarcia8056 @anitagarcia8056 4 days ago I admire this guy and the work he's doing, it has the potential to improve a lot of people's lives Reply @IsaacSMILE @IsaacSMILE 4 months ago (edited) Steve boshing all the pills - clubland teaches you how to do this. Reply @andre-px8rv @andre-px8rv 4 months ago Bryan doing the whole “tell me what you know” 😂 funny dude. More collabs like this to make it more mainstream and the new cool. Great as always . 15 Reply @coribusby7149 @coribusby7149 3 weeks ago These meals look like something I would love. I’m always trying to find a substitute for eggs and yogurt for breakfast options. Definitely going to try all of these recipes! Steve was an amazing guest! What a great energy! 2 Reply @StoptheplanetIwanttogetoff @StoptheplanetIwanttogetoff 4 months ago Good to know that Saruman could get work after LOTR Reply @ceozyamerz4778 @ceozyamerz4778 3 months ago OMG he looks soo young now Reply @leegallagher5964 @leegallagher5964 2 months ago Thank you for posting your diet for free. You are an amazing human being. ❤ 1 Reply @sologmt3277 @sologmt3277 4 months ago At first I was like: "The hell with that vid that pops up in my feed and those guys' obsession" then I went "Really interesting stuff..." Reply @luked4043 @luked4043 4 months ago Lmao I had never heard of Steve but this was a fantastic collab. You guys are homeboys. 21 Bryan Johnson Reply @jplvn @jplvn 2 months ago Bryan is totally like a modern hero of movie : an American psycho Reply @adrijanakozic6058 @adrijanakozic6058 11 days ago Thank you Brian for letting us know all what you do. 1 Reply @mmd2035 @mmd2035 4 months ago Hooold on... Is that the same "I'll sleep when I'm dead" Steve Aoki??😅😅 Reply @i3looi2 @i3looi2 4 months ago Duuuuude how is shirtless Steve look so good at his age ? Reply @chuachua-hj9zd @chuachua-hj9zd 4 months ago I wondered if he will lived to be 100 years olf Reply @kanan1361 @kanan1361 4 months ago I never thought I would see a collaboration between Bryan and Steve Aoki, the Asian Jesus! Both of them are enjoying each other's presence so truthfully that they creating a good synergy. Btw, props to the editor. The quality of the video is really good. 👍 9 Reply @petere8612 @petere8612 4 months ago Wholesome guys. Gives me energy just watching them. Reply @NewAgeOrical @NewAgeOrical 3 months ago Thank you for the free program Bryan Reply @tvarida1497 @tvarida1497 3 months ago This whole project of anti-aging started just for him to hang out with Steve Aoki. Reply @mirm0n @mirm0n 4 months ago Bryan seems like a guy I'd like to hang out with and just chill Reply @joshmeep1058 @joshmeep1058 3 months ago Where is the summary guy Reply @lindavidel95 @lindavidel95 4 months ago This was so fun to watch 😂 thanks Bryan!! So excited to see you sharing your protocol with cool people! 34 Bryan Johnson Reply @Friendlyneighborchef @Friendlyneighborchef 4 months ago Love this man changed my life for the better. Reply @VOLightPortal @VOLightPortal 4 months ago (edited) That broccoli purée with cocoa buttons and olive oil looks so good! I like how this makes going about healthy living fun, cool and exciting. Really awesome collab 😋 3 Reply @readytobeready4600 @readytobeready4600 4 months ago The sound quality are a struggle to fight through Reply @tehya6912 @tehya6912 2 months ago His intentions are so pure with his mission! Love this positive energy!!❤ 1 Reply @MyMatthies @MyMatthies 4 months ago Where can i buy his chocolate? 1 Reply @albertyu8809 @albertyu8809 4 months ago This looks like so much fun! Killing it Bryan 32 Bryan Johnson Reply @rema5937 @rema5937 2 months ago I stumbled into eating to optimize health while treating myself for really bad celiac. I just want to say thanks for doing what you do unapologetically, because my constant dependence on specific foods and supplements puts people off, or makes people question my sanity. Watching you do what you do is more validating than you can imagine. You inspire me to do right by myself, and not to care what anyone else thinks. Thanks man. 3 Reply 1 reply @StrongwillGameTheory @StrongwillGameTheory 3 months ago Bryan Johnson is the champion of humanity. I love the vibe between the two, so natural. Reply @MauricioVeraPino @MauricioVeraPino 4 months ago props to the editor Reply @RTPTechTips @RTPTechTips 4 months ago Love Steve Aoki! This video brought back concert flashbacks. 😆 Reply @imagin.e.ternity @imagin.e.ternity 4 months ago Looks remind me of Loki in the Marvel Universe Reply @pogdog6741 @pogdog6741 4 months ago bryan is such a genuine guy no idea why anyone has a problem with him 29 Reply 5 replies @maryb.9463 @maryb.9463 7 days ago I just came across your channel. I was so shocked that someone is taking being healthy and to live long so seriously important and work on it so hard, but I really respect it. It's amazing. Thank you for educating us, thank you that you don't make it a secret. Thank you, thank you, thank you. You also are very handsome, good looking, etc. But if you want to look a little bit more natural, then I think you need to change your hair color to a little bit more lighter, maybe light brown or some highlights, but maybe that is then not healthy for you I don't know. All the best. 1 Reply @gnometippa792 @gnometippa792 4 months ago Never stop doing what you're doing Reply @michaelangie @michaelangie 4 months ago I'm coming over next Reply @maxmadden5087 @maxmadden5087 2 months ago "TELL ME WHAT YOU KNOW!! TELL ME RIGHT NOW!!!" Man these guys are really living life to the fullest! Reply @valeriaramirez2586 @valeriaramirez2586 3 months ago Imagine living there Reply @Newrunner7537 @Newrunner7537 4 months ago The interrogation scene was hilarious 😂 3 Reply @SzI18 @SzI18 3 months ago amazing how you're having so much fun with this.That's great! Reply @stopwars8642 @stopwars8642 1 month ago you both are having a lot fun here , glad he likes some of the items Reply @poxifran4405 @poxifran4405 4 months ago agent cooper and josie packard look really different Reply @dainasworldnumbers88 @dainasworldnumbers88 4 months ago I would watch just to see Steve! Reply @Ppeshku @Ppeshku 4 weeks ago Great video, I also fast in the morning. All day I feel satiated. Maybe a little bit of hunger near 6 or 7 pm. but once I get to bed I sleep very well. 1 Reply @frijoleapapi1 @frijoleapapi1 4 months ago at about 8:44 in, your openness to there's no one right way to do it, but the objective is to customize what you're doing to accomplish the same goal, OUTSTANDING approach and love that you showcase that, and you're never closed minded to your approach. love what you're doing BJ! 14 Bryan Johnson Reply @klumpfcm5346 @klumpfcm5346 4 months ago Your exploration into anti ageing is fascinating. Thank-you for pioneering and exploring this for all of us! You could've blown your hard earned millions on ridiculous toys, but instead you're spending it on research and using yourself as the guinea pig to benefit everyone. You seem like a really nice, smart guy. Thanks for making this all freely accessible to us, Bryan :) 1 Reply @SpazzedIN @SpazzedIN 6 days ago Good energy in this video 💯 Reply @oswald415 @oswald415 4 months ago Steve looks youngee Reply @joncarrigan5783 @joncarrigan5783 4 months ago I smiled the whole way through. Love the mindset you’ve adopted Bryan. So much to learn! 3 Reply @Marie1999 @Marie1999 4 months ago I’m on it like Blue Bonnet! Reply @moritz7469 @moritz7469 4 months ago Love Bryan such a cool guy 4 Reply @drfuturo @drfuturo 4 months ago Hey Bryan! Big fan here, keep going what you do and forget the haters. I hope we meet one day. Greetings from France. 1 Reply @user-bf1ds9cc8l @user-bf1ds9cc8l 1 month ago You literally have the world's healthiest addiction 👍 Reply @thefactsarethefactswithjam4518 @thefactsarethefactswithjam4518 4 months ago Obviously you need to market nutty pudding. Reply @christy_tice @christy_tice 4 months ago Soo inspiring!! Ty!! Im in Vegas and everyone hear loves Steve❤🎉 Reply @ReneyHernandez @ReneyHernandez 4 months ago 3:45 my boy has FOR SURE parachuted some MOLLY Reply @marshallandon6408 @marshallandon6408 3 months ago Bryan reminds me of Ed Norton Reply @TREEfool @TREEfool 4 months ago You definitely have a new video editor on your team. Well done! 18 Reply @selyemperzsa1 @selyemperzsa1 4 months ago (edited) Good to see you increased the calorie intake. :-) Reply @ivojager2143 @ivojager2143 4 months ago I would love to have dry food for my cat, but then its for me and then it's with everything Bryan takes. I'm sure lots of people would buy it! 1 Reply @trayloningram529 @trayloningram529 4 months ago Does anyone know where his containers are from? 1 Reply @Caligrowntrey @Caligrowntrey 4 months ago This was so much fun to watch! I love how Bryan doesn’t say, “This is the way.” Rather, he says it’s an option. 1 Reply @powerspeakernow @powerspeakernow 4 months ago I gotta start somewhere. I'll test the ''green giant'' and Virgin Olive Oil shots Reply @darinamollova1249 @darinamollova1249 4 months ago Video editing is getting exponentially better. Think about releasing that nutty pudding brand too, Bryan. Keep it up! 6 Reply @oliviasmit2657 @oliviasmit2657 4 months ago It’s all free too .. omg thank you !! 🙏🏻🧡 Reply @zachmagliaro7663 @zachmagliaro7663 1 month ago Im 25 I’m health obsessed. It would be nice if you created a cookbook or something of all the foods you eat. Thank you Reply @dk2709ic @dk2709ic 4 months ago how do you know each other? 1 Reply @jimpaull94 @jimpaull94 4 months ago Health, humour, and education personified. What more could you want from a video? Reply @petercook6570 @petercook6570 4 months ago Is the pumpkin soup recipe he mentions in the video on the website? I can’t find it. 1 Reply @joshuapinter @joshuapinter 4 months ago Best video to date. Steve is obviously great, but I think he relaxes you a bit to make you more relatable too. And the editing was absolutely on point. 9 Reply 1 reply @SevereAutismliving @SevereAutismliving 3 months ago Bryan, it was so nice to see you laugh so much. Before that I was concerned you were lonely Reply @fidaamadi219 @fidaamadi219 4 months ago I love seeing this side of you Bryan Johnson! Reply @MyNameSeraiahYocx @MyNameSeraiahYocx 4 months ago I would volunteer as a test subject Reply @Jayhawkfinance @Jayhawkfinance 10 days ago I want to see Bryan do a collab with Chris Heria! Reply @kwimms @kwimms 4 months ago This is what Hell looks like ... Reply @mingboat @mingboat 4 months ago This actually makes the diet look less daunting for us mortals to try. Thanks for sharing all this Bryan, much appreciated. 4 Reply @raewyne5599 @raewyne5599 4 months ago Steve's energy is infectious 🤣❤️ Reply @oceanequestrian11 @oceanequestrian11 4 months ago It’s all about sleep for me too 🩷 Reply @orellronnebeck @orellronnebeck 4 months ago They inspire me to become a better, healthier version of me! Reply @gavrilovdenis153 @gavrilovdenis153 4 months ago Looks like 50+ Imao Reply @freyaforestmusic @freyaforestmusic 3 months ago THANK YOU BOTH 💚💚💚💚💚💚 Reply @user-kh5wi7xk7h @user-kh5wi7xk7h 4 months ago He reminds me of twin peaks Special Agent Dale Cooper 1 Reply 1 reply @venusgallo2846 @venusgallo2846 4 months ago Love to see Bryan so happy, relaxed and comfortable ❤ 11 Reply @norwoodreaper355 @norwoodreaper355 4 months ago 0:04 Bryan trying to interrogate and extract the secret to Japanese longevity from Steve Aoki 😂 lol awesome collab! Reply @KDbelieves @KDbelieves 9 days ago Steve Aoki is such a breath of fresh air. So positive and nice. Reply @mitchelburnell @mitchelburnell 2 months ago That is not Maitake mushroom. That is Shitake. 1 Reply @89NO @89NO 4 months ago We need a Mark Wiens collab!! Reply @devinbakker3295 @devinbakker3295 4 months ago Lookin younger! Reply @tzarinabarin987 @tzarinabarin987 4 months ago We love you Bryan! Thank you for working hard and sharing your wisdom with all of us! 10 Reply @whitewumbo @whitewumbo 4 months ago Greatly, enjoyed the delivery of scientific facts with comedic intermissions. 1 Reply 1 reply @The_YTShorts_King @The_YTShorts_King 4 months ago (edited) Steve Aoki just hyped me for anything, dang this guy is pure energy Reply @DavidTran-hf3hn @DavidTran-hf3hn 4 months ago No COFFEE ☕️ in the morning ? Reply @userelonmusk @userelonmusk 4 months ago you are doing the right thing i am a doctor myself and i have never seen someone taking there health so seriously Reply @Elaba_ @Elaba_ 1 month ago What about the effect of music on longevity? Reply @boostftw123 @boostftw123 4 months ago the collab we didn't think we'd need. wow, ive never seen bryan have so much energy and fun 3 Reply @DD-uy9zt @DD-uy9zt 4 months ago (edited) Good job Bryan, I'm so jealous of Steve Reply @daniellehalford1641 @daniellehalford1641 4 months ago Their energy is the best! Reply @badillosway154 @badillosway154 1 day ago Do you have links to the green giant ingredients Reply @BrysonPrice @BrysonPrice 4 months ago The video editing here was ON POINT 👌🏼😁 Reply @celesticks @celesticks 4 months ago The vibes are right Reply @Heyron2415 @Heyron2415 4 months ago This is crazy you are sharing this with everyone for free, it will definitely help me, thank you very much ! 4 Reply @daniel10932 @daniel10932 2 months ago You’re a wonderful guy, Bryan! Reply @KA-yo5zd @KA-yo5zd 1 month ago Love how much fun they’re having!😂 Reply @christinehickey9301 @christinehickey9301 1 month ago I was able to get your olive oil but I don't see the recipes. Reply @sheiladominguezgarcia4330 @sheiladominguezgarcia4330 4 months ago I love Aokis energy,super nice boy ! Reply @Azzazel_ @Azzazel_ 4 months ago You are gonna be a piece of history of mankind, mark my words Reply @Whatmobiledeal @Whatmobiledeal 4 months ago The best collaboration you’ve done to date! Such energy ❤ 3 Reply @Phyllyps-Levine @Phyllyps-Levine 3 months ago SA is a great musician. Reply @k888k @k888k 3 weeks ago This was great 🙏🏼☺️ Reply @liviaflow2882 @liviaflow2882 2 months ago OMG! Steve Aoki&Bryan <3 Reply @esramala78 @esramala78 4 months ago Thank you for the details of your daily intake and fun guest Reply @qq3181 @qq3181 10 days ago Solid editing Reply @KronosSpartan @KronosSpartan 4 months ago Please continue to share your ideas through podcasts, videos, and X. Means the world that you share your enjoyment of life with everyone. I have never lived a more fulfilling existence! 😃 8 Reply Bryan Johnson · 2 replies @user-cx3jn7cq8e @user-cx3jn7cq8e 2 months ago (edited) Love seeing friends together. Good for the Heart and the Soul. Reply @inbetrieb3965 @inbetrieb3965 4 months ago You motivate me so much to have a better life and to leave self destructive behaviour behind thank you so much!! ❤ Greets from Germany 🇩🇪 1 Reply @gpooh55x @gpooh55x 6 days ago Thank you!! Reply @heerahdelara6807 @heerahdelara6807 2 months ago That s so nice from him to share his journey with us! It's really interesting Reply @raynabozny2338 @raynabozny2338 2 months ago I'M ALL IN Reply @Heliox98YT @Heliox98YT 4 months ago It would be crazy, if in the future your team could make multiple versions of the diet, for people who have secondary focuses like building muscle or others. 6 Reply 3 replies @mayc8674 @mayc8674 4 months ago Last time i saw Bryan, couple years ago, i didn't think he looked that young for his age but this time i can really see the difference. He definitely looks closer to the looks of his son. Reply @xulipalabs @xulipalabs 4 months ago Ohh sheeesh I gotta switch out my red lentils then. Absolutely loved this video! Stay safe Bryan! 1 Reply @zerotwo2436 @zerotwo2436 4 months ago Anyone got a link to those dark chocolate drops? I cant find them 1 Reply @michelemengascini @michelemengascini 4 months ago You are the best part of the emperor Cleon from foundation series! Love your amazing work! Reply @EmericThorpe @EmericThorpe 4 months ago Super fun gentlemen... Reply @Yankeefan352 @Yankeefan352 4 months ago Love to see the good vibes you guys put out together. 5 Reply @scottjasper5424 @scottjasper5424 2 months ago What a great guy 😊 Reply @aprilumek1374 @aprilumek1374 3 weeks ago Awesome! Thank you for making health fun🙏 Reply @rawikirran @rawikirran 4 months ago Posture man, all the video Bryan holds perfect posture. I can see it strikingly when another person is standing beside him Reply @favorhere @favorhere 4 months ago The b-rolls are awesome! :D Reply @CamrunThomas @CamrunThomas 3 months ago its cool our diet is so similar but with less steamed chicken Reply @nbtc539 @nbtc539 4 months ago It would be interesting to run this experiment with a type one diabetic to really see how the protocol affects blood sugars. I’ll volunteer !!😊 11 Reply 9 replies @Truthhurts808 @Truthhurts808 4 weeks ago Impressive! Reply @RenAtkins @RenAtkins 4 months ago Bryan is amazing for what he's sharing with the world. This was a fun one to watch, and the meals look delicious to me. 3 Reply @rgrateful @rgrateful 4 months ago Thank you❤ 1 Reply @saramarkowicz @saramarkowicz 4 months ago Bryan is just soo happy and genuine with Steve, I was happy to see them having so much fun over health !! Reply @owenalistair9083 @owenalistair9083 4 months ago blueprint for farting haha 1 Reply @korneliuszbarwinski @korneliuszbarwinski 4 months ago I love Steve's energy. 😄 4 Reply Bryan Johnson · 1 reply @Kdavi2612 @Kdavi2612 4 months ago Keep waiting for Aoki to have a dumb and dumber moment where he goes running off to the bathroom Reply @robertfuture @robertfuture 3 months ago Loved it! Would love to see more guests. Reply @vindicus @vindicus 4 months ago Thanks for the starter pack! Reply @Domifiga @Domifiga 4 months ago Such epic vibes guys ✨ thanks Reply @jordanhanson316 @jordanhanson316 4 months ago Bryans cheeks lookin extra fluffy, got that anti aging filler Reply @kangmyungjae @kangmyungjae 4 months ago Realistically the best human interaction i've seen in a while! Had some laughs here and there and thank you for sharing your recipes to the world! 4 Reply @Sammyspage @Sammyspage 1 month ago Bryan you have chia seeds listed in the nutty pudding recipe on the website but not listed here. Are they still part of this recipe? Reply @liberatualmaygenio @liberatualmaygenio 2 weeks ago I'm very happy for Bryan because he is a genuinely nice guy, and his friend steve seems to be very nice too. I wish you both to be wealthy and stay young ! Reply @SmileBomb @SmileBomb 4 months ago Any update on how someone can get your custom hair formulation Reply @livlong1686 @livlong1686 2 months ago You are amazing Bryan Reply @samshaw7511 @samshaw7511 3 months ago I would have liked captions to note down the ingredients used Reply @paulcorrado @paulcorrado 4 months ago I love it. I watch all of your vids Bryan, and the last DJ show I saw a few months ago was Steve Aoki. So much fun that these worlds come together. Would not have guessed. Thanks Bryan for all you do and share. 4 Reply @GeoForReal @GeoForReal 4 months ago Amazing collab, Steve is such a cool dude! Thanks for this video! Reply @Slaughta18 @Slaughta18 3 months ago Bro is saving my life like the big brother I always wanted! Thank you Bryan 💪🏼👌🏼👊🏼 Reply @mycontainergarden @mycontainergarden 3 weeks ago OMG I LOVE HIM Reply @jamieclarke321 @jamieclarke321 4 months ago You might have saved my life Brian, when I first heard about blueprint I was extremely inspired but couldn’t see how I could ever stop my destructive habits. Next week I have a doctors appointment to begin my smoking cessation clinic. Thank you for reminding me of the importance of being alive x 2 Reply 1 reply @diornewlookgirl8061 @diornewlookgirl8061 4 months ago My new favourite channel Reply @maggielam4886 @maggielam4886 3 months ago (edited) Love that you’re promoting healthy eating and lifestyle habits! You’re going to inspire so many people struggling with their health and fitness! Kudos ❤ PS - I saw your interview with diary of a CEO, thought it was amazing 8 Reply @bonsaibrawlstars @bonsaibrawlstars 2 months ago Bryan seems like such a nice guy!:) Reply @xena701 @xena701 4 months ago Two souls that bring out the best in eachother 💖❤ Reply @mohitbhatia5001 @mohitbhatia5001 4 months ago Damn!!! You look younger Bryan Reply @daniellerateau @daniellerateau 4 months ago This was such a fun video! You guys seem to have had a blast 😆 @BryanJohnson I just uploaded my own video exploring Blueprint and I'm excited to continue! Thank you for the inspiration ❤🙏 Reply @jamesstevens9213 @jamesstevens9213 1 month ago Where do u buy the spermadine 1 Reply @someoneontheweb4303 @someoneontheweb4303 4 months ago (edited) Great video again Bryan, fun seeing Steve! Also the editing is on point! 3 Reply Bryan Johnson · 2 replies @janeC1981 @janeC1981 3 months ago Really cheerful. 🎉 Reply @yungnatinthebuilding @yungnatinthebuilding 3 months ago please please please do a pantry tour!!! love your work! Reply @phihungle9964 @phihungle9964 2 months ago Iam so grateful for u Reply @YeesOlsson123 @YeesOlsson123 2 months ago I really want to se how you cook your food. It would really help. Reply @Josma432 @Josma432 4 months ago Good video. I could eat veggies for hours, but I couldn’t do that purée Reply @GoonerBoy1234 @GoonerBoy1234 4 months ago Another great video Bryan! I have a question - if you could only take 5 supplements, what would they be? 5 Reply 1 reply @ronpitcher138 @ronpitcher138 3 months ago Best episode yet! Aoki is the BESSSSST. 😂 Reply @hookedonimprovement3177 @hookedonimprovement3177 4 months ago This video was so wholesome! ❤️ Reply @ianmikutel @ianmikutel 4 months ago Where are the chia seeds & Brazil nuts in nutty pudding? They’re in Blueprint ingredient list but never mentioned or shown anywhere when someone makes this recipe? Reply @SAMZIRRA @SAMZIRRA 4 months ago is no one else shocked a club dj can swallow a handful of pills with a sip of water? Reply @dictionaryzzz @dictionaryzzz 1 month ago what brand of green tea does he drink? Reply @vwnutben @vwnutben 4 months ago (edited) This is fascinating. As a semi-pro (amateur) cyclist, when I'm on the bike for 4-6 hours, my body craves simple sugars (rice, sugar, syrups, marmalade, etc.) which can enter the blood stream quickly and be used as fuel (in zones 3-5), with 3+ liters of hydration. I'm still experimenting with different ratios of glucose:fructose. I usually avoid eating a lot of veggies (fiber) when I'm riding with increased volume to prevent unwanted bathroom breaks when it may not be possible. I'm riding daily, so I know that I'm missing out on the nutrition that comes from eating a massive salad, or cooked veggies (which I love). I understand that your diet protocol doesn't include any specific sports activities, but do you have any recommendations for someone who is always pushing his 43-yo body to the limits, demanding the most, but probably missing out on some key nutrition? Love geeking out on your channel :) 3 Reply 2 replies @haitamiebouben8081 @haitamiebouben8081 4 months ago My life took another good turn after i started following Bryan Johnson's blueprint ! Thank you ! I was able to adapt it to my geolocation and my lifestyle that was already healthy. Reply @alexberanjia6784 @alexberanjia6784 1 month ago That nutty pudding looks delicious, will check the website out as I am a broke lol Reply @ruthmajor6566 @ruthmajor6566 4 months ago Love your excitement Steve, I'd be delighted at 63 to have Bryan turn back the hands of time 🎉❤ Reply @mitchellkennedy7733 @mitchellkennedy7733 3 weeks ago ❤ I love that Bryan is open and shares his knowledge freely ❤ Reply @anealadhikari7582 @anealadhikari7582 3 months ago I too like staying hungry❤ Reply @risestronger619 @risestronger619 3 months ago What is your research team's opinion about oxalates in food? Because beluga lentils + sweet potatoes+ broccoli + cauliflower all of those foods have and if you combine them together you exceed the "normal" daily range according to RDA. 3 Reply 6 replies @Surat2Gw-ng4fw @Surat2Gw-ng4fw 1 month ago I agree with Steve, Bryan needs to make all of those things into a commercial product, and export it to every country in the world, including mine 😎👍 Reply @OPrime888 @OPrime888 3 months ago This was one of the best videos. Awesome to see you two enjoying each other's company. Reply @BattleBazOnline @BattleBazOnline 2 months ago Blueprint website? Reply @michellethorpe8700 @michellethorpe8700 10 days ago This guys incredible ❤ Reply @zelim9367 @zelim9367 4 months ago Where can I buy these food products Reply @PracticalHealthNow @PracticalHealthNow 4 months ago Bryan, it looks like your diet is quite low on protein. Based on my estimates (I might be wrong), your protein intake might fall below the recommended daily amount of 0.8 grams per kilogram or 0.36 grams per pound. And is notably far from Peter Attia's recommended target of 2 grams per kilogram. So, could you please share your daily protein target and your approach to daily protein consumption? 5 Reply 2 replies @MrHansPetersen @MrHansPetersen 4 months ago Oh great. I follow you quite a while, but that's the first video I can share with friends/family who aren't nerds in that topic. It means it's good to watch :) thank you Reply @maximilianknapp8616 @maximilianknapp8616 2 months ago I gotta say you are an amazing man! Offering all of this for free as well! Reply @sandradumont4262 @sandradumont4262 3 months ago Can i just have someone make this for me every day. I will eat it. 😅 Reply @Sport-fp9ym @Sport-fp9ym 4 months ago great vegan breakfast!!! Reply @darlingdinnersready3939 @darlingdinnersready3939 4 days ago Which brand of pea protein do you use? Reply @aidenmadueno @aidenmadueno 4 months ago I went from being a complete vegan to a full carnivore diet, and I’ve never felt better in my life. Some auto immune disorders disappeared, my depression went away, I lost weight and gained muscle, my hair loss stopped, my skin cleared and I’ve been ultra focused no more ADD. 4 Reply @heanz @heanz 4 months ago What a beautiful video Reply @TheBlakebliss @TheBlakebliss 4 months ago Would be an absolute dream to meet you and get to follow your daily routine lucky Steve! Reply @lemt.6753 @lemt.6753 2 months ago Wow free ! Thank you for sharing ! Reply @scorpio7938 @scorpio7938 4 months ago These meals look amazing Reply @extremekicksdotcom @extremekicksdotcom 10 days ago Bryan Getting Jacked. Hats off to ya. What about a cancer survivor getting into your protocol? Reply @ChristinaStewart @ChristinaStewart 2 months ago I am so happy for you providing this information for free. My husband shared 1 video of yours and I can honestly say I’ve been looking for someone with this cutting edge health information for the last 10 years. I am six months postpartum, and I am in desperate need of some positive healthy changes to off set The horror moans. Lol I mean my hormones! They are out of wack, the sleepless nights caused by the baby is absolute torture and also wrecking havoc on my body & mind. Looking for affordable things to off set this current stage and I think your diet is the number 1 thing. Thank you 🙏! I salute 🫡 you sir! Reply @cdd2778 @cdd2778 4 months ago Im gonna try nutty pudding. Fab thank you. Reply @lauraestes9304 @lauraestes9304 4 months ago Id like to know your opinion on the idea of a totally enzyme alive raw diet....and on juice fasting. I wonder if he reads the comments 1 Reply @joaocordeiroscr @joaocordeiroscr 4 months ago your skin looks so good Bryan! Reply @Nourr1992 @Nourr1992 4 months ago (edited) I started the war against ageing in 2008 when i was very young , i exercised consistently , no sugar since Feb 2009 , Supplementation with melatonin and Ginger plus omega 3 , but i lost lots of sleep as i had to immigrate because of the war in my home country , things just got out of control and it was a challenge to keep up the fight but yes i did well as today i look better than my peers ... The only thing i suffer from is Sarcopenia due to estrogen therapy which made the workouts more challenging but i am keeping up the fight ... i love your channel i learn from you ..thank you for sharing your experience with the world ... Reply @nipponia1 @nipponia1 4 months ago when you invite me too? Reply @eve-0designs206 @eve-0designs206 4 months ago You're so cool... Much love from Zimbabwe 🇿🇼 Reply @Danieljohnston-zi1jn @Danieljohnston-zi1jn 1 month ago I want too visit and meet you Bryan and emulate your lifestyle Reply @georgenaratadam3803 @georgenaratadam3803 4 months ago You should add Visual Analogue Scale (VAS) to track pain over time Reply @christianborwick2170 @christianborwick2170 3 months ago This was great! Reply @pearlfeather9326 @pearlfeather9326 3 months ago Extreme is certainly a good was to describe it Reply @stoplookingformyname3721 @stoplookingformyname3721 1 month ago Another GREAT video! Thank you Bryan! Reply @ArshanDays @ArshanDays 7 days ago Great information Reply @Diego.Talks. @Diego.Talks. 4 months ago Love your content man. Super entertaining and well put together! 2 Reply @annel2875 @annel2875 4 months ago It's great when you get to meet someone else who's excited about the whole thing! I can so imagine people's faces in general :-D Reply @dinomiles7999 @dinomiles7999 4 months ago Does anyone know where or how to find Steve on youtube ? Reply @citizenguy @citizenguy 4 months ago Aoki seems like a nice guy. Thank you for sharing. Reply @hodasamadi7903 @hodasamadi7903 4 months ago I imagine this would be tough for those with food sensitivities or can't break down histamines/amines. Reply @todayisthedaytolive @todayisthedaytolive 4 months ago best episode thus far! 1 Reply 1 reply @criticalcog6363 @criticalcog6363 4 months ago (edited) Bryan, what dark chocolate do you buy? I don't know what to buy that doesn't have too many heavy metals in it. 1 Reply @aperson1181 @aperson1181 3 hours ago Which chocolate, cacao phenols do you use and olive oil? Reply @rasheedaamarillas @rasheedaamarillas 3 months ago Going to the farmers market this morning and this video giving meal ideas...also, enjoying the comedy/convo flow...Bryan, this approach in various ways...works for you. Reply @isaacnewton1295 @isaacnewton1295 4 months ago thank you very much! i will try this right now!! 1 Reply @rogerandrelassen3355 @rogerandrelassen3355 4 months ago Question: If i dont want to go the SuperVeggie route, could you please share a meal with chicken ( like your son ). Thanks Bryan! 1 Reply @vallelawfirmllc5124 @vallelawfirmllc5124 1 month ago Love this Reply @GiovanniMule @GiovanniMule 2 days ago Do you recommend the blood type diet? Reply @brock3030 @brock3030 3 months ago Bryan is such a nice guy Reply @SamoyedoZoe @SamoyedoZoe 4 months ago Nice! I really enjoyed the video. 1 Reply @Kazooten @Kazooten 4 months ago What a great man. I'm going to look up the blueprint info. I'm on a mission for health, youth and quality longevity Reply @ursulaberle2611 @ursulaberle2611 3 months ago I remember years ago i loved baby meals ... i think it's a good way to manage the big amounts of veggies .. thanks for this idea Reply @appleroad112 @appleroad112 4 months ago Supplement companies 🤑💰 Reply @slimerone @slimerone 4 months ago Great video! BTW what is the timeline when your custom EVOO is launching? Reply @albert.33 @albert.33 4 months ago Hello BRIAN, you make a great decision with a new editing style Reply @careytorres2351 @careytorres2351 3 months ago Today is day one for me. I was pleasantly surprised to find the blended Super Veggie flavorful and delicious. Looking forward to seeing how I feel six months from now! Reply @JaySmith-vq9oy @JaySmith-vq9oy 4 months ago Thank you Bryan. You are doing a service to humanity. Reply @kidseducation4910 @kidseducation4910 1 month ago Thanks for sharing❤ Reply @margodurbin9988 @margodurbin9988 3 months ago Comedy show 😂 thank you for making me laugh ❤ Reply @alexxandrabarbosa @alexxandrabarbosa 4 months ago I smiled the whole time ❤ Reply @motivason @motivason 4 months ago "Tell me what you know!" awesome! lol Thank ya both for the video. Bryan this is the first time from my POV you share whats in the Green Giant. Good to see Aoki - Thank you again 🙏 Reply @taigastyle @taigastyle 4 months ago i think theres something about this guy when you first see and hear him that makes you intuitively not like him, like a similar feeling to a weary response to the uncanny valley, but the more i watch he is a very likeable and positive person who you can learn a lot from Reply @edbail4399 @edbail4399 4 months ago trophy-yellow-smiling 1 Reply @dasagondova4544 @dasagondova4544 3 months ago Never give up you are doing a great thing! Just yesterday I met in Slovakia /where I am from/ some 85...to 92 years old people in excellent conditions. These were working hard till 60 but eating in a healthy way and exercising. It was a hot day and I was pleasantly surprised by their bodies, the skin, muscles, level of energy...one of them is my mum. These people also used the same supplements as you /majority of them/. By profession they are biochemists, doctors and biology teacher. Reply @NYD20 @NYD20 4 months ago Thank you so much for the link❤ love from the netherlands Reply @jamestagert2577 @jamestagert2577 11 days ago Hey Brian how do you make the Green like what ratios or how much of each ingredient I'm excited to try Reply @ndragovic6193 @ndragovic6193 2 months ago You're doing good work here Bryan. Well done! Reply @angelo5997 @angelo5997 5 days ago How does one get around the gas from the meal? Broccoli cauliflower & lentils just ouch my stomach Reply @ravivekaria @ravivekaria 2 months ago Loving the new video edits! The comedy cut ins are awesome. 🎉 Reply @MrCt40 @MrCt40 2 months ago Did brown use any juice within the Green giant drink ? Reply @cindyd1042 @cindyd1042 1 month ago Loved this!!! Reply @amycalway1033 @amycalway1033 4 months ago I would totally buy nutty pudding & green giant ❤🎉 Reply @mamamia2812 @mamamia2812 2 weeks ago What brand of sunscreen? Reply @AmLih-wv2rz @AmLih-wv2rz 10 days ago (edited) Its good that someone is experimenting, anything too much is bad, I am just waiting for learning from mistakes made videos from this guy after the damage and why I left this diet videos... Reply @emilia833 @emilia833 13 days ago Pls share the vitamins pls Reply @ximenabolelli9915 @ximenabolelli9915 4 months ago Bryan you’re a great person ! Reply @danteguyton7012 @danteguyton7012 13 days ago Man I am so happy I discovered you Bryan! You are one amazing guy with so much genuine happiness, love and personality! I can see just by the way you give hugs to your friends and smile that you are a very special person with a great heart! Reply @marshad905 @marshad905 4 months ago Where do you get your olive oil? Reply @eltonaugusto9579 @eltonaugusto9579 3 months ago Bryan is amazing! Little by little I will get there with my good habits Reply @Mr.BobsDog @Mr.BobsDog 4 months ago Your laugh is infectious. Also helps with longevity 😊 Reply @rosemar917 @rosemar917 4 months ago Awww this was such a fun watch, their personalities are adorable! Currently in bed with a stuffy nose and a cold, I couldn’t help but wonder when was the last time he ever caught the common cold or flu? Or does his lifestyle make him practically immune to it? 😅 1 Reply @brucemah609 @brucemah609 4 months ago You are AMAZING!! Sharing all this for FREE ❤❤❤ #Gratitude!! Reply @1cynthiaann @1cynthiaann 3 months ago Thank YOU! Reply @atypical13thtwin15 @atypical13thtwin15 3 months ago And since Steve is still on that working lifestyle of here and there and everywhere, his eat when he needs to protocol is perfect for him . I can only imagine how many calories he burns on stage. So he needs to refuel definitely when needed. Reply @leninha5549 @leninha5549 3 months ago Só, where do I find all the recepies etc.?? Can you please help me out.?? Reply @lakrasia @lakrasia 3 months ago I'm really pleased to see you're posting on Youtube now. You are amazing and you're sharing all your knowledge - thank you. Reply @SamSung-rv9rm @SamSung-rv9rm 4 months ago I so want to try that 🎉🎉 Reply @lynnjames8389 @lynnjames8389 3 months ago Wooooo to Bryan!! Reply @daofjudith @daofjudith 3 months ago Wonderful! Reply @bryan.wood.toronto @bryan.wood.toronto 4 months ago Anyone know of a good dark chocolate brand? 🍫 1 Reply @PrezCow @PrezCow 4 months ago (edited) Damn Bryan you’re a full on YouTuber now, this video was awesome, I’d love to try the blueprint recipes Reply @0ptimal @0ptimal 14 hours ago I look at hunger a bit like sleep. Your body adapts to a schedule on when they each occur. And so if youre doing things properly you won't feel sleepy during awake time, and with hunger, won't feel hungry when its not time to eat. Reply @sirswayzee1220 @sirswayzee1220 4 months ago Whats the tee shirt brand tho??? Serious question!!! Reply @timtactical @timtactical 2 months ago I love the videos. You have an amazing social media team and editor. - For my taste it was too many video clip inserts tho Reply @the2step @the2step 4 months ago What is the supplement at 3:23? Reply @jackzhimo6460 @jackzhimo6460 3 months ago Woah. This is so good 😁 Reply @l.l.5464 @l.l.5464 2 months ago (edited) This is fun!!! I want to try it! Where is the chocolate from? I already downloaded the info. Reply @2ndHeyday @2ndHeyday 3 months ago Thumbs up! Happy vibe Happy diet! Reply @herlindamadrid-zc1dk @herlindamadrid-zc1dk 4 months ago I love you already! thank you, for making this. Free for everyone to live a better way. Reply @stRemyMartin @stRemyMartin 4 months ago Great edits Reply @airinvisible @airinvisible 4 months ago Thanks brother. Always good to know ppl like u out there in the world.!! Reply @imeldasiagian5189 @imeldasiagian5189 2 months ago Thank you Bryan 👍 Reply @bokudou @bokudou 4 months ago Thank you! Reply @getachertsegaye9057 @getachertsegaye9057 2 months ago I think ppl also wanna Know your thoughts on David googins, that collab would be revolutionary Reply @franciscorodriguez144 @franciscorodriguez144 4 months ago I do the messi diet plus this one Reply @Ali-gh7rj @Ali-gh7rj 4 months ago Brian you should definetly sell the dark chocolate as a blueprint brand. I cant find any good ones online Reply @farokhiddinganiev1957 @farokhiddinganiev1957 3 months ago Thanks, Bryan. You are amazing! Reply @TrekkieGeneral @TrekkieGeneral 8 days ago Have you tried ozonated e.v. olive oil?? Reply @gildabazargan1611 @gildabazargan1611 3 months ago Amazing energy!! Thanks for this educational and funny video Reply @marjolijndekoning2581 @marjolijndekoning2581 2 months ago Thank you so much Reply @evag.1752 @evag.1752 4 months ago I'm staying with my eggs with butter and bacon for my breakfast.😂 Reply @kmwhtt @kmwhtt 3 months ago Caught another video that popped up in my feed initial thought was interesting. This video really piqued my interest. Love the vibe, the true excitement in your venture really showed thru, thirst for knowledge, gracious selflessness to share with the world, and my personal fav is willingness to be the guineapig all in the name of science. Thanks! Reply @nompendulomqala8512 @nompendulomqala8512 3 months ago Can you please list all those tablets you take thanks Brian. Reply @madgoatspaddling @madgoatspaddling 3 months ago This is awesome! <3 Reply @ronnyume7543 @ronnyume7543 4 months ago Please how can I know all the supplements you take in a day. Reply @derpilu @derpilu 3 months ago I'm glad I've found this information. I'm going to try out the diet and see if it works for me. Reply @daofjudith @daofjudith 3 months ago Would love to know what brand of cacao you are using! Reply @gabeguzman9478 @gabeguzman9478 2 months ago Whats the green giant consist of Reply @IsaacSMILE @IsaacSMILE 4 months ago Loving this. Need to up my diet game man, inspirational. Reply @MirkoSelf @MirkoSelf 4 months ago Lets go🔥 Reply @faymuto @faymuto 4 months ago Thank you for doing this great project, Bryan. Reply @sienjong2762 @sienjong2762 4 months ago more more! make more videos like this Reply @AndreasReiter @AndreasReiter 3 months ago Does anyone know what olive oil he uses? Reply @GemmaLaurelleAdventures @GemmaLaurelleAdventures 4 months ago I love the fun that came through the screen in this video. Thanks for sharing the joy Bryan and Steve! I had a blast making the super veggie meal this week, and I appreciate that you're giving away this information for everyone to learn. Ahhhhh, great stuff. Have a wonderful week everyone! 😍 2 Reply @anthonyflores5491 @anthonyflores5491 4 months ago This is so cool Reply @1111111111202 @1111111111202 4 months ago damn this was enjoyable, interesting, good vibes, and informative all in one video. Reply @Nick-zw7gg @Nick-zw7gg 4 months ago What about using a induction stovetop instead of gas? Reply @adi-kr6sh @adi-kr6sh 3 months ago (edited) Do the Green giant brake the fast? Reply @nicolasvonzino8528 @nicolasvonzino8528 3 months ago Amazing work. Thank you! Reply @the_garb @the_garb 4 months ago how do you not lose weight on 2000 cal diet? Reply @christopherlee4796 @christopherlee4796 4 months ago What if the highest level of health and vitality was so simple that it would be considered woo woo? Reply @asd89898 @asd89898 4 months ago That was a really enjoyable video. It is also a good speed to understand the different ingredients of the recipies. Reply @qwertyqwert2772 @qwertyqwert2772 4 months ago fcking love it Reply @metalhippiedude @metalhippiedude 3 months ago Agent Cooper is looking good! Is it the food and supplements, or all that time spent in the lodge?! Reply @itoroukpong1107 @itoroukpong1107 4 months ago please give us your book Bryan Reply @alterme. @alterme. 3 months ago Bryan, this video is neat. You guiding someone through the steps of the protocol. I love it. I wish you could guide me this way. I like learning hands on - it’s the best way to learn and remember something well. Reply @romain10x14 @romain10x14 2 weeks ago Thank you so much for your dedication to this amazing journey! And for sharing for free! ❤ Reply @li11ka8-wn9ly @li11ka8-wn9ly 4 months ago this official page ? Reply @rachelvest6401 @rachelvest6401 4 months ago Steve Aoki's mitochondria must be Lit!!!🔥 I love this week or episode. Thank You Bryan! Reply @Gifthunterz @Gifthunterz 4 months ago Thankful for all the information you provide for free, this so valuable Reply @thelanquidsquid152 @thelanquidsquid152 4 months ago Don’t let what people say get you down, what your doing is beneficial for the whole of humanity and I believe the information gained from your research will be crucial for the future of health. Reply @suellenfletcher567 @suellenfletcher567 4 months ago Thank you for all the information! You rock man! Reply @alexmaas2256 @alexmaas2256 3 months ago plzzz more Reply @mdostay @mdostay 2 months ago Thanks tou, Bryan, this is amazing Reply @naterodriguez9829 @naterodriguez9829 2 months ago I thing u need to make a video with CR7 Reply @ryane2343 @ryane2343 4 months ago Great video! Thank you so much! Reply @evergreen_kate @evergreen_kate 3 months ago Really liked this video. Educational, entertaining and wholesome. They both have vastly different personalities and lifestyles yet they compliment each other. You’d think they’ve been friends forever. Great video. Reply @nadiadarkling @nadiadarkling 4 months ago Hi what pea protein brand do you use? Thank you Reply @buddhaness @buddhaness 3 months ago Such a fun video… Steve has amazing go big or go home energy 😂🖤⚡️ Reply @elisaan725 @elisaan725 4 months ago Kudos!virtualhug Reply @scienceislove2014 @scienceislove2014 4 months ago (edited) You're the coolest multi millionaire I've ever seen! 1 Reply @andrews476 @andrews476 4 months ago God bless you Bryan Reply @amanwild5138 @amanwild5138 4 months ago Do you have any daily thing to help eye care? Reply @healingsessions9418 @healingsessions9418 4 months ago It's so funny you both together and also inspiring Reply @rosanneroszetta4484 @rosanneroszetta4484 4 months ago Excellent! Reply @munkyjammin @munkyjammin 3 months ago Very enjoyable , great guest . Loving the menu.👍 Reply @paulah4476 @paulah4476 4 months ago (edited) This was a great video It was really nice to see that I have already been eating some of the things that he shows. Now I just need to expand on it Reply @doseofmotivation1671 @doseofmotivation1671 4 months ago Amazing Reply @AndyBaedal @AndyBaedal 4 months ago Holy shi ❤ Reply @keenenwalker8708 @keenenwalker8708 4 months ago Would take me 2 hours to swallow that many pills Reply @dakotawagner3689 @dakotawagner3689 4 months ago Keep uploading your videos are super interesting and you’re a great entertainer Reply @coachingleo7479 @coachingleo7479 4 months ago Awesome, so entertaining haha great way to show your protocol in a infotaining way Reply @lukeclaydon6670 @lukeclaydon6670 4 months ago You are an inspiration thanks Reply @highonwellness101 @highonwellness101 4 months ago Thank you Brian 🎉! Please please do some vids on best workout strategies Reply @cindyalmeida7763 @cindyalmeida7763 4 months ago 2 beautiful humans Reply @elizabethbean1795 @elizabethbean1795 2 months ago Thank you for putting out this detailed much needed info! Reply @Mykanalish @Mykanalish 3 months ago Thank you, Bryan keep it up man 🙏 Reply @Mr123killacam @Mr123killacam 4 months ago What brand of olive oil are they using? Reply @blairhemming6724 @blairhemming6724 3 months ago Such a positive and uplifting video. ❤ Reply @Skurbbz @Skurbbz 4 months ago Really hope you can take your findings and help bring this to the lower classes. Obviously we can’t spend the money like you but I hope One day there’s a method that’s feasible For all of us Reply @blackpepper8941 @blackpepper8941 3 months ago I just want to give him an award with the name of "Man of the Centuries" cause no one worked on such an important task like him ❤ hats off for Bryan Johnson, may you never defeated in your mission, amen. Reply @momma9997 @momma9997 4 months ago I’ve just subscribed as I’m interested in anti aging protocols - I really like this guy he’s very likeable 😃 Reply @dinosemr8141 @dinosemr8141 3 days ago ❤️💖❤️🙏💖❤️💖 Reply @MindfulJai @MindfulJai 2 months ago (edited) Jai from the UK here I cant wait for your Blueprint to hit the UK market (please tell me youre planning this?!) Even an app to research, build and track someone routine with different levels...... You speak total sense and absolutely in awe of the dedication, research, analysis you have done Reply @natsuichijo24 @natsuichijo24 3 months ago Love your videos man Reply @joefrasco5800 @joefrasco5800 4 months ago How much protein do you get in a day? Thanks! Reply @Amazing.World.2024 @Amazing.World.2024 2 months ago Thank you so much Brian Johnson for making these videos you are so down to earth and the meals you make a very tangible anybody can make them at home can't wait to start eating this way Reply @AAlexArcadia @AAlexArcadia 3 months ago I love your pantry!!!! Reply @Chrystabell @Chrystabell 4 months ago Awww these two ❤ !!! Really enjoyable and educational - thank you! Reply @hank4620 @hank4620 2 months ago Do you have a replacement suggestion for those with nut allergies? Reply @latinainthecity9648 @latinainthecity9648 1 month ago Can I premake this in bulk? Or is it best prepared fresh daily? Reply @Emzime83 @Emzime83 4 months ago So inspired by you!!! I have hypothyroidism, pcos, a slow growing aortic aneurysm, among other health issues & have dealt with off and on emotional binge eating + weight loss & gains yoyo-ing. I am forever trying to find new solutions to remedy these issues... I love that you break everything down to a system that is simple, direct & you are living proof of the positive results. thank for for sharing these resources for free and for inspiring so many people!!! ❤ Reply @babe2251 @babe2251 4 months ago I LOVE this man ❤❤❤ Reply @Lilstarshine @Lilstarshine 3 months ago Loooove this ❤❤❤ Reply @blacktruth-immortalistMarcus @blacktruth-immortalistMarcus 4 months ago U are great man Reply @AuthoronLocation @AuthoronLocation 3 months ago I just recently heard about Bryan and thought he sounded nuts (trying to live to 200)! This is actually quite fascinating and he seems like a great guy. More power to you! The recipes look really good too! Reply @MRBuDWiZe @MRBuDWiZe 1 month ago (edited) cant deny brians enthusiasm, he also seems to have good vitality and comes across very happy. thats a select group of people over 40. Anyway to get your hands on that olive oil in australia? Reply @Sweet_Mommy5 @Sweet_Mommy5 4 months ago ❤ Reply @Viktoire25 @Viktoire25 4 months ago Absolutely AMAZING!!! Thank you Bryan for all the great tips, recipes and all these knowledge you provide us! Viktoria 2 Reply @oliverschulte427 @oliverschulte427 4 months ago Nice 👍 Reply @Sara-ue6np @Sara-ue6np 3 months ago Thank you so much, Bryan, for all that you do!🥰 You are a true superhero!🤩🕺🏼 Reply @wayallen831 @wayallen831 4 months ago Been trying to find a chocolate that has low heavy metal toxicity, what brand of chocolate was that?! Reply @19stri @19stri 4 months ago Really nice. Thank you. Reply @margolitapnina6716 @margolitapnina6716 1 month ago (edited) i want the green giant so bad ❤ Steve is having so much fun and you too~ I started watching you today and have the biggest smile on my face the whole time Reply @thuebank8786 @thuebank8786 4 months ago I love u amazing video 😭😭 Reply @philippeichert @philippeichert 4 months ago Love the editing on this one. That wow effect was delicious to my eyes❤ this has been the best, most uplifting video I have watched in all of July (and I watched a shit ton of content) Reply @Kdavi2612 @Kdavi2612 4 months ago THANK YOU FOR SHARING ALL THIS WONDERFUL INFORMATION! Reply @MeMyselfAi-kg2ep @MeMyselfAi-kg2ep 4 months ago Question. How is "fasting science" not there yet? What about Autophagy? Reply @ichbingenug3565 @ichbingenug3565 4 months ago That was fun. I like the quirky b-roll. As to the hunger thing: you have to redefine what hungry means. Not being stuffed with trash food should actually be the neutral state. Reply @joelhughes7439 @joelhughes7439 4 months ago I have taken soo many great pointers from your channel. Thank you for sharing and keep sending the good messages out there! Reply @yakitorisamurai3583 @yakitorisamurai3583 4 months ago How can anyone even hate Bryan? Reply @llt4000 @llt4000 4 months ago Im obsessed with these videos of yours, so interesting and just reaffirms my thoughts and studies on diet and living! Reply @idaliagonzalez9707 @idaliagonzalez9707 4 months ago Ahhahaha que ameno! Reply @Nicknoltiiiiiii @Nicknoltiiiiiii 3 months ago One could offer the Blueprint to schools and universities. I Love your approach, Bryan. Keep on going! 🤩 Reply @freepluralism6652 @freepluralism6652 4 months ago it just couldn't be any goofier Reply @starshot5172 @starshot5172 3 months ago (edited) Hey, I totally loved this video, and Steve is really great to watch too. But I think the edits are a little bit much sometimes! Reply @ljungan96 @ljungan96 4 months ago You are amazing! Love these videos. Would never be capable of doing this myself. You are truly an inspiration and If you outlive me, I wouldn't be surprised. I'm 26 btw. 1 Reply @izze35 @izze35 4 months ago Thank you, you inspire alot of people. this is real content. Reply @bensimpson4445 @bensimpson4445 4 months ago This is great. More green shit oughta be good Reply @tawanacalamari5712 @tawanacalamari5712 4 months ago i think you look amazing but can we do something about the hair cut Reply @lisacasay8851 @lisacasay8851 4 months ago (edited) You are just adorable Bryan!! ❤😊 Thank you so much for sharing! ❤️ 💕 Reply @yulkaluckyulka613 @yulkaluckyulka613 4 months ago I sincerely thank you Bryan to share all this with other, with me particularly 😊. I was always interested in longevity and healthy way of life even during my Soviet Union childhood when all of this was “bizarre”. I try a lot of different supplements, some of them you’ve mentioned , lucky I live in France and I have access et possibility to get what I need. It was my long time wish that someone wealthy can move forward science and popular mind , so I can profit with my modest revenue and don’t waste money to useless stuff. Thank you! 1 Reply @danielleross9464 @danielleross9464 4 months ago This was so delightful! Made me smile watching these two Reply @wendysmith2274 @wendysmith2274 2 months ago Wow I love this thank you Brian iam all about longevity but lately my diet is off so watching this helped to inspire. Thank you ! Reply @Ohkeh640 @Ohkeh640 3 months ago What supplements do you take and how many mg etc Reply @zeblondin @zeblondin 4 months ago Je suis français et je me régale de ses vidéos. Celle-ci était particulièrement fun, super montage. Ça commence à devenir de plus en plus précis. J’ajoute petit à petit les différents ingrédients à mon régime. Je prends mon temps car il est plus difficile de tout changer d’un coup mais je sens déjà des effets très positifs ! Merci Bryan, tu es très inspirant à travers le monde et pas qu’aux États Unjs crois moi 🤍🤍 préservez cet homme a tout prix ! Reply @thatisbadass @thatisbadass 4 months ago (edited) its just a nice vybe between you two, made me feel happy and IM definetely taking some of these strategies with me, thank you. very inspirational. Reply @Karmanonim @Karmanonim 4 months ago Why don’t you use any turmeric? Reply @rasheedaamarillas @rasheedaamarillas 3 months ago Enjoyable video...as a person who loves vegetables, always intrigued on what kinds of additional elements can be combined with vegetables, while tasting great and energizing the body. Reply @mayanae @mayanae 1 month ago Thanks a lot. I'm a little more humble I just want tonlive 100 years.. I swear 😂❤ Reply @MicheleVreeland @MicheleVreeland 4 months ago I love this! You guys are so cute together 💗 Reply @animalspirits5141 @animalspirits5141 2 months ago Bryan, your best video so far. Had details I was looking for. Also, Did not know Steve Aoki existed.😂 Reply @cyberpaw @cyberpaw 4 months ago Nutty pudding Reply @MrDickStiffens @MrDickStiffens 4 months ago 11/10 VIDEO PRODUCTION!! Extremely stimulating content, this video was so exciting and fresh it made me feel like i was young again, and reminded me of a time when memes and extreme exercise were all i did, thank you Brian!! Reply @miroslavficko613 @miroslavficko613 4 months ago can you show which brand of chocolate you eat? Reply @brentcleland9013 @brentcleland9013 4 months ago Does that glass hold 20 oz of water? Where can I get something like that? I have been using a quart jar. Reply @-es2bf @-es2bf 2 months ago interesting video, thanks for sharing everything! I wonder how this compares to people who want to reach their full potential in endurance sports. Reply @therealzeon @therealzeon 4 months ago ❤❤❤❤❤❤❤❤❤❤😂😂😂😂 love this Reply @BHBalast @BHBalast 4 months ago I feel this video is more down to earth, I like them both ways anyway, but eome people may prefer that style. :) Reply @ri.smunch1074 @ri.smunch1074 4 months ago Can I get the pills in a pharmacy 😢 I want this anti aging meal plan . From Uganda btw Reply @Bodhinaut @Bodhinaut 3 months ago Hey Bryan. What an honor to watch your process. Thanks for sharing all this info with us. I’m a nutrition enthusiast myself. Been vegan/vegetarian for 12 years and also a gym rat. I’m hoping someday I make enough money that I can afford to follow your protocol completely. I have my own in home gym and currently am doing this best I can! Hoping to make a budget version of your protocol over time! Much love brother. Thanks for all your hard work. Reply @Sport-fp9ym @Sport-fp9ym 4 months ago Bryan, who decided 100% plant based diet? You or the doctors? 1 Reply @Buergerkontrollierenyoutouber @Buergerkontrollierenyoutouber 3 months ago 👍👍👍😊😊😊👍👍👍 greetings from Germany Reply @mjs28s @mjs28s 4 months ago cinnamon - I assume ceylon so you avoid the coumarin content of the other varieties of cinnamon (and related barks that are often sold as cinnamon)? Reply @baberainbow0025 @baberainbow0025 4 months ago Has anyond good experience with emsculpt/emsculpt neo device? Reply @CharlotteEverett @CharlotteEverett 4 months ago New sub, loving your content. Thank you for bringing your positive attitude to the masses. 👊🏻 Reply @brookeperry38 @brookeperry38 4 months ago Bryan on your website the Nutty Pudding calls for 2 Tbsp of Chia Seeds but in the instructions and again in this video you leave them out. Are there meant to be Chia seeds in the pudding? Thanks. Reply @joshhoward8558 @joshhoward8558 4 months ago love ur vids Reply @Bshack5678 @Bshack5678 3 months ago Just whoa ! Thank you for giving this your absolute all and spreading your knowledge for the greater good. Keep it up you are doing wonderful things, Bryan. Reply @YY-os4eu @YY-os4eu 3 months ago Anyone else want to ask Bryan - so how’s your stool like? Reply @2enigma8 @2enigma8 4 months ago This was great to watch love Steve’s energy now I want to know what he does in terms of comparison Reply @BridiesMammaG @BridiesMammaG 1 month ago Bryan is such a sweetheart ❤ Reply @fast4lyfe147 @fast4lyfe147 4 months ago ❤❤❤❤❤ Reply @tartini2000 @tartini2000 3 months ago Byran, you have such a clear healthy voice! I am convinced that it is from your core!!! You are such an inspiration. What is your blood type, by the way? I’m guessing blood type B though… Reply @qifgt @qifgt 4 months ago Im pretty sure hes 500 years old vampire Reply @rachelharris9513 @rachelharris9513 4 months ago Could Berberine be a substitute for Acarbose? Reply @JoaoLopes-ko2wb @JoaoLopes-ko2wb 4 months ago Do you have a recommendation of the most important supplements for someone on a budget? Reply @TheCrystalCollector @TheCrystalCollector 4 months ago what do you think about "nads" supplement, like tru niagen etc? Reply @philipp1922 @philipp1922 4 months ago How many grams is a tablespoon? For example 2 table spoons of walnuts in nutty pudding? Reply @photonenplayer @photonenplayer 4 months ago Hey which dark chocolate can you recommend? Reply @michaelb5330 @michaelb5330 8 days ago I’m impressed inspirational Just found you after a tv special showing you Personally I’ve been doing similar without measuring etc (was training too until recently 6 months ago quit because of being attacked!) but now will work out a way to find a new place to train Been doing For In-excess of 15 years breakfast (in my late 50s) smoothie made with similar things nuts berries cinnamon turmeric (no dairy) Lunch similar(simpler) rice broccoli but with fish find taking care of your self as a life experience gets you ridiculed attacked constantly Jealous people are just trying to drag you down Will try to watch all your content in the next few weeks Also loved your resilience and response to criticism Will be taking a leaf out of your book in that regard Let the critics die before us fat and complaining Thank you for sharing 1 Reply @oliviasmit2657 @oliviasmit2657 4 months ago Thank you this was SO good so entertaining loved the energy and animations! It was health wise so informative and valuable, omg it’s golden !⭐️ Reply @fma_1m @fma_1m 1 month ago Organic whole foods plant based diet it's the best single diet 1 Reply @NeuroVerse789 @NeuroVerse789 4 months ago I'd love to see you eat only fruits for a month and see the results !❤ love your videos Reply @nbtc539 @nbtc539 4 months ago I would pay you 10k rn if you can tell me what’s wrong with my upper back. Feels completely stuck yet mri and X-ray clear. Going on for 5 years no pain or loss of strength. Just tight. Tight. Tightttt ahh!!!! 1 Reply @paulettecarneiro8548 @paulettecarneiro8548 3 months ago He is truly kind and sweet and very good looking Reply @emelyne2232 @emelyne2232 4 months ago Im also unsure if i should consume creatine and amino acids if i do not really workout (woman here lol). If someone could advise me on this, feel free and thank you in advance. 1 Reply @SaifAlRazi @SaifAlRazi 3 months ago Plot twist he eats beef before workout Reply @ratgreen @ratgreen 4 months ago I would love to know what Bryan meant by 'I love it' about being hungry. Care to explain? Reply @claudettesechler149 @claudettesechler149 4 months ago Please share where we can get the best quality 100% lead and cadmium free dark chocolate..please Reply @okallup8012 @okallup8012 2 days ago Its crazy that Steve is the exact same age as Bryan, but Steve parties for a living and he hasnt aged a day in 15 years. Reply @Chuchujan @Chuchujan 2 months ago Since most of your food doesn't involve much chewing, how or what do you do to incorporate/improve jaw strength? Reply @vishalnangare31 @vishalnangare31 3 months ago 🔥🤩 Reply @MiaCh-dp7lq @MiaCh-dp7lq 4 months ago Can't believe he is sharing with us things for free that he paid thousands fo dollars to Doctors!!!! I like Bryan! :) Reply @karansinghcomments7401 @karansinghcomments7401 2 months ago Add spurolina capsule ❤ Reply @allenp8165 @allenp8165 4 months ago Could you make a bare minimum supliment list for the average person so that your protocols for organ health are more achievable, both financially and physically? Reply @AmyLeeAngelLove @AmyLeeAngelLove 3 months ago Can you do a video on the best foods that eliminate heavy metals from the body and to help cognitive function? Reply @PauleZaks @PauleZaks 4 months ago Hemp seeds are yummy! Reply @ricardob2610 @ricardob2610 4 months ago Hi Brian. Thanks a lot for sharing your knowledge with us. Place can you share your meal plan Workout plan and supplement plan too ? Thanks so much Reply @jinxterx @jinxterx 4 months ago Hunger is a cue from your body to EAT. Reply @ashodedra @ashodedra 4 months ago Some good food hacks which are easy to replicate if you put the effort in. Thank you guys, I enjoyed watching this collab Reply @missrebeccajane7033 @missrebeccajane7033 4 months ago Thank you so much for sharing your diet and findings, its fascinating, I love it, well done you look awesome ❤ Reply @cyruspraveen4743 @cyruspraveen4743 4 months ago Highly skeptical about if all of this was paid setup Reply @levishelley55 @levishelley55 2 months ago Im curious about the pureed breakfast vs. the normal one. I thought that the process of chewing was important for absorption of nutrients (and having the veges whole stops them from losing nutrients)? Reply @manpreetsinghdhesi5688 @manpreetsinghdhesi5688 9 days ago How much does this diet cost? Reply @11Maria11 @11Maria11 4 months ago Thanks Bryan! Thanks Steve! I'll be using these recipes. Began OMAD so this is perfect timing 👌🏽 👏🏽👏🏽👏🏽👏🏽 Reply @nftcloud2022 @nftcloud2022 4 months ago I tried the green giant but my version is not tasting as good as it seems here😂 what am i doing wrong? i guess the chlorella powder is just tasting too intense should i add a little more of the cocoa powder? Reply @fungivee @fungivee 4 months ago How much your diet cost per day ? Reply @tempest9232 @tempest9232 4 months ago Great video! I love the passion you have for longevity and health! I would love a collab with KneesOverToesGuy on the health and functionality of your legs and joints! Reply @Shadow_ball @Shadow_ball 4 months ago (edited) Reminder: only do this if you want to follow his footsteps on the anti aging good job though Reply @jimgerassimoy227 @jimgerassimoy227 4 months ago Can you blend the super vegie and store in the freezer for the week or will they lose their nutritional value? Reply @LindsayMarsh @LindsayMarsh 4 months ago What brand of chocolate do you buy that is tested for heavy metals? I tried looking but could not find anybody that specifically tests their chocolate batches. I am a square of chocolate after every meal kinda gal and want to stay far away from lead! Reply @MinimotorsUnitedKingdom @MinimotorsUnitedKingdom 4 months ago Hi @BryanJohnson, can you talk about water ? Intake, Shower. Reply @jds1421 @jds1421 4 months ago This has persuaded me to give this diet ago. Everything here looks delicious. I wish there was a meal Service for these components fresh 😂 Or at least a brand of dark chocolate meeting those qualifications. Reply @fantastikfanatic1900 @fantastikfanatic1900 4 months ago Well Steve's knows pills all right Molly Molly Molly Reply @sergeikormushkin7256 @sergeikormushkin7256 2 months ago Hey Brian! Thanks for this video, I enjoyed it. Quick question, here the green giant looks like 1 glass drink while in description it says 20 oz of water. So which one is right? Reply @FredTheFurryCat @FredTheFurryCat 4 months ago Hi Bryan, I love your work. You should make an article about a blueprint project on a cheaper budget. I understand you are maxing out 100% and that is the point of the project, but I would love a video or two about diet and supplements you should aim for if you don't have enough money for the full blueprint. Keep up the good work! Reply @elizabethmeadows8751 @elizabethmeadows8751 4 months ago Is there any form of CLA in your diet? Reply @cagsbo3087 @cagsbo3087 4 months ago It’s awesome it works for you but I literally could not get through the day with that amount of food without being very upset Reply @emelyne2232 @emelyne2232 2 months ago Caci? Calci what? At around 3min21 he names a suplement and i cant clearly hear what it is Reply @edwincreator2855 @edwincreator2855 3 weeks ago what about carnivore diet? can Bryan share his opinion on meat based diet Reply @HelloNil @HelloNil 3 months ago Steve Aoki is so freaking cute and funny :) Reply @timothybrown7779 @timothybrown7779 3 months ago What olive oil brand do you choose Reply @healingsessions9418 @healingsessions9418 4 months ago I try to imagine how it would feel to be month or years in the blueprint process... i would love to feel like in my 20ies again... 😍 is it possible to make the blueprint process at home? For someone who must go to work? Reply @rektexcalibur5254 @rektexcalibur5254 4 months ago Is it just me or is Bryan looking older? Reply @samanthadinsdale4625 @samanthadinsdale4625 4 months ago Your dosage an intake of your supplements is all based on your body metrics, correct? Would we have to alter as individuals? Reply @tsonik555 @tsonik555 2 months ago Brian thank you for what you do. We need more people like you. How do you account for vigorous physical activity training in terms of your total calorie consumption as well as protein? Thank you one again. Steve you are awesome. Reply @user-rv8ri3vp7x @user-rv8ri3vp7x 3 months ago is small green lentils same as small black lentils, can I change to small green because i can't buy black for its unusual 😟 Reply @elninotsonat @elninotsonat 4 months ago Bryan, you are such an inspiration. I’m 100% into anti-aging myself. Thanks for sharing everything for free. Reply 1 reply @user-tc5zz7sy3y @user-tc5zz7sy3y 1 month ago Why is there 300g of lentils while on the blueprint website, there are 150? Also, how do all meals on the website only add up to 1400 calories? Reply @ItsmeImalot @ItsmeImalot 2 weeks ago 6:04 and I am already in love with this video. Facing my own health problems and navigating towards a healthy and happy life I had to find Bryan. Finding him on my way confirms to me I am on the right track. I feel at ease.🙏🏻 Reply @redwolf7O7 @redwolf7O7 3 months ago Bryan, Awesome video, and thank you for sharing all of this great info. Do you still take the astaxanthin? Reply @ymmgpsy9939 @ymmgpsy9939 4 months ago 👍👍👍👍👍💚 Reply @ElizabethHannan @ElizabethHannan 3 months ago Totally paused… I’m not the only one with a supplement pantry anymore❤️ Wonder if Bryan “dehydrates” to satisfy meal prep meal needs on-the-go when needed. (Totally, don’t have a dehydrator living in panty too.😂) Reply @apank21 @apank21 4 months ago awesome vid. lolz Reply 1 reply @richardspencer1227 @richardspencer1227 4 months ago Absolutely inspiring. I am going to download these recipes tomorrow and get all the ingredients. Im going to make it as soon as I can. Bryan - if you see this, what is the advice on these meals in terms of do they also apply to Children? Can I get my 7 year old involved with these meals too? Reply @sgcata @sgcata 3 months ago It’s very nice of you to put the blueprint for free, most of people would ask even $1-10 dollars or something like that, case in which I wouldn’t check it out 😂. But in this case I had a look at it and I may try some things. I appreciate that besides loving your food hunger, you don’t love the money hunger that much😛, that’s rare todays Reply @DarinKarkawatli @DarinKarkawatli 4 months ago Do you add salt and pepper or any other flavor enhancers like soy? Or is it suboptimal for longevity purposes? Thanks 1 Reply @Dawsonjamesofficial @Dawsonjamesofficial 4 months ago I’d kill to eat like this every day and reverse aging. You are truly privileged. 1 Reply 1 reply @susanv1227 @susanv1227 3 months ago What brand dark chocolate? What brand olive oil? Reply @Travellereleven @Travellereleven 4 months ago How fast would one notice improvements following this diet? With supplements? Without supplements. It would be interesting if you get random people measured as well for shorter time periods. Reply @vita1709 @vita1709 3 months ago Have you ever endeavoured into “eating right for your blood type” and if you did what are your thoughts on it Reply @clsdchnnl9273 @clsdchnnl9273 4 months ago The Video is very overedited, otherwise great video! 1 Reply @jameskahng7547 @jameskahng7547 4 months ago I think it could be cool to talk about what Steve did to get on the leader board! And maybe compare similarities/differences. Reasoning behind it etc. Awesome vid! Reply 1 reply @1PRIMO1 @1PRIMO1 4 months ago I'm curious about Mr. Johnsons hair and eyebrow colour. It's keep changing. Is it possible this happens because of the diet? Reply @BKNOverwatchDigital @BKNOverwatchDigital 3 months ago (edited) Bryan, do you use and/or advocate peptide therapy beyond collagen? Would love to see a video about it! Reply @qifgt @qifgt 4 months ago It would be interesting to know full breakdown of macros and why. Reply 1 reply @CinziaCindySong @CinziaCindySong 4 months ago Heyy I also want to become friends with Bryan haha they seem so cute nice friendly guys and inspirational to me Reply @melipretzel4639 @melipretzel4639 4 months ago There is a lot of talk about fermented foods being good for gut Microbiome. Have you done any research on that or any thoughts on that addition to diet? Reply @PeterViet @PeterViet 4 months ago Completely love your work <3 Keep going. The world is really changing only thanks to people like you. I hope in the future I will make at least a fraction of the difference you do. In terms of myself I have been similarly committed as you are for years in terms of daily habits exercise and so on. Now it's time for at least a fraction of a proper legacy. Take care <3 Reply @beth_hunger @beth_hunger 3 months ago I have a question: is blending better than eating the fruit whole? and whats the science to support this? Reply @kellsierliosan4404 @kellsierliosan4404 4 months ago What algorithm dictates your experimentation regime to try to optimise your biomarkers? I was just wondering whether some variation of Gaussian Processes or other Bayesian Optimisations would be a good match for this, provided that all your performance indicators are quantified. 1 Reply @nadaakl2710 @nadaakl2710 3 months ago Thank you for this. Can you recommend a brand for dark chocolate? Reply @JCampbellDK @JCampbellDK 1 month ago Wondering if pomegranate powder (mixed with water) would be as nutritional as pomegranate juice? Reply @user-ls1uz7bq9p @user-ls1uz7bq9p 4 months ago I'm curious to know what your standpoint on eating eggs would be. I'm guessing probably too high in terms of calories for what you're shooting for but I'm just wondering if you have another reason to not include such a complete nutrient dense food. I really appreciate everything you're doing, I personally think it's really interesting. Thanks 1 Reply @Dianawales @Dianawales 4 months ago Anyone have more insight or data on garlic? As a strong antibiotic… Is it something we should be taking every day? Reply @Myperfectshell @Myperfectshell 1 month ago Bryan is very knowledgeable, I don’t know how into eastern spirituality he is but I am a believer, and Steve is getting enormous power from his long hair Reply @missluk2267 @missluk2267 1 month ago Is there a vegan, or at least vegetarian, version of the green giant? Reply @deiu9999 @deiu9999 4 months ago Hey man, I would never be able to do all that you do, it is too much... But, still, I can only appreciate that you make your progress and your routine known to everyone for free. Even if over 95% of us are far from your routine still, we can choose some important "bits" that can be done by everyone and implement them in our daily life. For that, respect and I wish you all the best man! Investing so much money and your time in this is also a positive example of determination that can motivate us in pursuing our objectives with mind and soul! 🙂 Reply @stevethea5250 @stevethea5250 4 months ago 5:40 Reply @sarahwieland3243 @sarahwieland3243 3 months ago Wow! I have recently chosen to go vegan and I can’t wait to take my health and fitness to the next level. Thk u so much for sharing ur knowledge and experience ❤ 2 Reply @b-sideplank @b-sideplank 4 months ago I really love the feeling of fasting. I've been fasting in Ramadan (a month of fasting from sunrise to sunset, dry) for the past 30 years I think. But I don't like the feeling of going to bed hungry. I can do it, but not as a daily practice. Reply @manuel86gar95 @manuel86gar95 3 months ago I hope that the Olive Oil extra virgin are made in Spain 🇪🇸. Regards. Reply @VICTORIACER @VICTORIACER 4 months ago I just tried lentils (green) with steamed broc/cauliflower with a bit of cocoa powder and it was YUM! It's all I had and it worked! I'm satiated and feeling wonderful! You are an inspiration! ❤❤❤❤ Reply @smarandadominte @smarandadominte 3 months ago How can you ingest so many pills ?!? After 5-6 I can't swelling any... Makes me vomiting... 😢 Reply @humanbean3 @humanbean3 10 days ago steve is japanese born of wealthy parents. of course he's going to age well Reply @theeffortlesshorsebackride9277 @theeffortlesshorsebackride9277 3 months ago (edited) I have a bit of a tough time believing ALL of this unbelievably healthy food is “Soooo good” 🤣… I’ll try it out though Reply @sanjj_1 @sanjj_1 4 months ago bros pantry is pharmacy Reply @annurai5196 @annurai5196 4 months ago I like your diet. It looks delicious. I don't see it as a punishment at all. But I live in Singapore and the food is out of this world so once a while I will have the local food also. Reply @rachidhb1350 @rachidhb1350 4 months ago Amazing journey you are doing but dont forget enjoy with your familly, travel, do thing you want to do ,etc... dont just keep yourself trying to find the anti aging method, time flies🥲 Reply @UsDiYoNa @UsDiYoNa 4 months ago I love watching Brian’s protocol, but this makes me want to know how Steve lives to be able to place on the leaderboards. From the conversations had between the two in this episode it seems to me Steve lives a far less strict lifestyle than Brian does. Reply @claudiachiarini5161 @claudiachiarini5161 2 months ago Brain you have 2000 more calories a day how you count how many calories to have on your ideal body composition or on the weight you want to be on what . I’ll love to try you regime but I’m confused about the amount of calories . Reply @davidgrana1268 @davidgrana1268 4 months ago Love you bryan, but would really love to see you eat some organ meats, samon too Reply @blacktuxwidow4318 @blacktuxwidow4318 3 weeks ago I love ur project but i would LOVE to get even more feedback of what things do and what studies say. I feel like you say "its good for your body/its healthy" but i want to know why. 1 Reply @JackfruitServices @JackfruitServices 3 months ago What Brand of Chocolate do you use? Reply @zainebism @zainebism 3 months ago LOVE THIS❣Thank you for sharing your knowledge & experience in such a fun way!! 💫 Your passion & commitment is so interesting to watch. I hope to find the ideal healthy lifestyle that works for me & my goals like that! P.S I also prioritize EVOO intake daily. 💯😋 Reply @alancamps5697 @alancamps5697 3 months ago So I'm assuming Brian eats a Plant based Diet? Reply @mattalex8701 @mattalex8701 4 months ago Bryan we strive for you,for your quest because this is the ultimate one where everything else depends. Without life there's nothing and without health,there's little. As a side message,we would like you to get more involved in the cryonics space also know as medical biostasis. It's a totally underfunded endeavour...everybody should have this liberty to be potentially cryopreserved if they want in a good setting . The LEV goal imply also cryonics progress. Reply @liamneslind5708 @liamneslind5708 2 months ago Steve doesnt like being hungry cause hes not use to it. You gotta get in the cycle of fasting and your body adapts Reply @polin4439 @polin4439 4 months ago Love this episode. Thanks for putting up the recipes, I may not have all the ingredients in my country, but I strive for the best to eat according to recipes. Amazing results indeed. Cheers! 🥂(replaced by olive oil). Reply @flyingdart9819 @flyingdart9819 3 months ago One question tho. Bryan is in a caloric deficit, eating only 2000 calories a day. I just wanted to know the reasons why. 1 Reply @emelyne2232 @emelyne2232 4 months ago So, i was only able to get a few ingredients for the green giant because i was trying to match the collagen and amino acids, but in the link provided, some of the products are not detailed. So i still wanted to taste test even if i had only a few ingredients: Chlorella powder, Cocoa powder and Ceylan cinnamon. And well,,,, i wish i could put more cinnamon because well, the cocoa powder and chlorella arnt tasty like i thought they would lol. I wish we could get details for the amino acids or collagen were detailed, some of them are not, so i didnt want to buy a random bottle of collagen and amino acids. Also, it was confusing when on a bottle of collagen, it had amino acids ingredients, so i wasnt sure if that would be good too. I think i will simplify my version of the green giant and with time add more ingredients. Reply @ncprealty3844 @ncprealty3844 2 weeks ago Everyone, subscribe to this channel, it has the best happy welcoming vibe, and a bonus of diet and lifestyle. Reply @laura-youtube1453 @laura-youtube1453 4 months ago SO FUNNY! I really enjoy this video! The only thing I don't agree with is that it is hard to eat vegetables. My parents got me used to eating them every day since I was a child. Actually, I can't be one single day without eating vegetables, I feel so weird! You can tell by the way he holds the fork, Steve is left-handed! Cool! Me too! I wonder how the Nutty Pudding will taste with Blackberries and Blueberries! I have to try that. I love anything blue or purple (Anthocyanins) 😊 Reply @oscar.esteves @oscar.esteves 4 months ago What is going on?!!! 😂😂😂😂 Reply @lovebelieveachieve @lovebelieveachieve 4 months ago I guess my question is do you switch up the vegetables/ foods you eat? I’ve been told you can develop food allergies if you eat the same things over and over. Is that not the case? Reply @RPGyourLIFE @RPGyourLIFE 4 months ago Hi Bryan, big fan. I was watching your videos when a thought came up I wanted to ask you about: Do you have any concern of the possibility of "body dysmorphia" or has any similar psychological concern emerged in your journey so far? 1 Reply @the.parks.of.no.return @the.parks.of.no.return 4 months ago (edited) Could you take AAKG rather than CaAKG ? What are your thoughts on methylene blue ? Reply @arvind28 @arvind28 4 weeks ago I would love to see him upto 120 so meaning i have to do the same to stay that long. Keep up the good work brother enjoy seeing your videos more than other nonsense stuff here on the internet. It would be nice if u collab with andrew huberman Reply @stephenmcnamara8318 @stephenmcnamara8318 1 month ago Aoki's dad was Benihana wasn't he? Reply @sherylmarshall1444 @sherylmarshall1444 4 months ago Bryan I think your face look younger! I’ve not watched a video in a while. Any suggestions for gastritis? I take Allicin 450mg every day, Kefir milk every morning. Reply @natgarrison2300 @natgarrison2300 1 month ago Bryan is so genuine and lovely! I already eat mostly what he recommends, about 20 vit pills only though! I am struggling to find more calories as I am underweight. I do exercise a fair bit for my 62 Years. Reply 1 reply @ghetzdelaghetto6690 @ghetzdelaghetto6690 3 months ago A O Kee! Reply @Juipukka @Juipukka 4 months ago Hi Bryan. Do you still work with synthetic biology? Do you think we could ever, or more specifically when do you think we could be able to create synthetic organs utilizing synthetic biology, and what would that possibly mean for longevity or medical science overall? How to Make My Anti-Aging Lunch (Live to 120+) Bryan Johnson 620K subscribers Subscribe 13K Share Download Clip Save 231K views 4 days ago I eat Super Veggie at 8am every day. I love it. As with all things Blueprint, this recipe is subject to change depending on data from my body and the latest scientific literature. … 1,425 Comments rongmaw lin Add a comment... @BryanJohnson Pinned by Bryan Johnson @BryanJohnson 4 days ago Note: boil or steam your chopped ginger and garlic for a few minutes (until soft) BEFORE adding to the plate. Jamie does this in the same pot as the broccoli and cauliflower, which gives the vegetables a nice flavor. 624 Reply 84 replies @scottdw @scottdw 4 days ago I look forward to eating this yum yum every dang day 146 Bryan Johnson Reply 14 replies @jackhyer7078 @jackhyer7078 4 days ago This is an example of an optimal cooking video. Zero filler, only the essentials and every scene has a purpose. Very on brand for Bryan Johnson 618 Bryan Johnson Reply 4 replies @tigershigetake3875 @tigershigetake3875 3 days ago Bryan, One tip: In Japan, we steam the veggies instead of boiling them to retain as many nutrients as possible. You might want to look into Japanese Biohacking too, like 'Ikigai,' a book about how the Okinawans (island Japanese) live the longest in the world. 132 Reply 15 replies @prgirl60 @prgirl60 4 days ago As someone that is challenged with anything in a kitchen, I appreciate the video and how each step is laid out so clearly. Thank you. Nutty pudding next please. 😊❤ 432 Bryan Johnson Reply 2 replies @camdencz @camdencz 4 days ago I appreciate that you're now giving explanations for the foods you eat, like saying that the broccoli is for antioxidants and digestion, lentils for protein and fiber etc. It helps Blueprint make more sense. 33 Bryan Johnson Reply @syedimranali4429 @syedimranali4429 3 days ago I like when this guy shares something that can be done by humans. Really appreciate it. 21 Reply @user-bf1ds9cc8l @user-bf1ds9cc8l 4 days ago This actually looks incredibly delicious and easy to make :) 158 Bryan Johnson Reply 5 replies @krishnarao1044 @krishnarao1044 4 days ago This was very easy to follow. As someone with ADHD, I find it difficult to learn and implement a new recipe. Could you please make similar videos for all the meals in blueprint ? Love your work Brian ❤️ 188 Bryan Johnson Reply 10 replies @LucidTrading @LucidTrading 4 days ago Hey Bryan, 26 year old here, i'm going to join the anti-aging squad. you're a great inspiration! 86 Bryan Johnson Reply 12 replies @shirinrezaie9352 @shirinrezaie9352 4 days ago I feel like sometimes we get so caught up with “anti-aging”, “diet”, or “the better life” that we lose living in the present. You look amazing Bryan and I hope you are enjoying yourself to the fullest 🤗 40 Bryan Johnson Reply 7 replies @spacewalktraveller1 @spacewalktraveller1 2 days ago I've been doing a dish like this for about five years. I only boil the veggies for about 3-4 min. I season it with a little salt and pepper, then add a table spoon of Bragg Liquid Aminos, and about a table spoon of Flaxseed oil. The taste is amazing. If you use potatoes then boil for about 10min and add the veggies in the last 4 minutes. Super easy and super good for you. You can use different types of beans for variety instead of lentils all the time. I use tin beans as they are quick and easy. 4 Reply @randomgecko452 @randomgecko452 4 days ago Love what you put out in this world. We need more people like you. 83 Bryan Johnson Reply @Greenbloods @Greenbloods 2 days ago I would love to see all of the meals you recommend in a similar video format please! 🙏🏼😁 4 Reply @alfredomar6835 @alfredomar6835 4 days ago We need more videos like this for all your meals! Images with instructions make it wayyyy easier to follow, thanks Bryan! :) 20 Bryan Johnson Reply @LifeTipsWithMitch @LifeTipsWithMitch 4 days ago Brian I love these short life tips. Nothing too complicated. Just something quick everyone can watch to improve their lives 10 Reply @kierneynelson @kierneynelson 4 days ago Ugh YES! No extra fluff and blabber. Measurements, alternatives, nutritional information, and straight to the point. Can’t wait for the other recipes!!!! 😋 You really are what you eat and the benefits are so worth it ✨ 💚 18 Bryan Johnson Reply @bulken5976 @bulken5976 2 days ago rather die tommorow than eating this, great video 2 Reply @imagerman @imagerman 4 days ago Thank you very much. This is exactly the kind of content we would like from you. Informative, yet short (no fat - straight to the facts). I really like that you included the benefits of the ingredients (so we don´t have to look them up ourselves) and a description on how to prepare them. I hope we will get more videos about your routine just like this. Thanks again, greetings from Berlin. 13 Bryan Johnson Reply @diffuusio4852 @diffuusio4852 4 days ago The upside of diet like this is not only that you live longer, but that time also feels like an eternity. 1 Reply @bloodlxlart9958 @bloodlxlart9958 2 days ago To the point, clear, no obnoxious anything; absolutely looking forward to more vids like these! 1 Reply @RayMak @RayMak 4 days ago (edited) I grow my own Microgreens. They are quite super. Sulforaphane and other phytonutrients on baby broccolis are many times more than the big ones. 1 Reply @matto6153 @matto6153 4 days ago (edited) Didn’t even give the macro breakdown 😂 Reply @zenday4521 @zenday4521 4 days ago Been following Bryan and his videos for a fair amount of time, he has changed my life since then. 3 Reply @getachertsegaye9057 @getachertsegaye9057 4 days ago bryan u are literally improving and coming with new things every single video ,excited to see the upcoming ones 24 Bryan Johnson Reply 1 reply @Core_Sapien @Core_Sapien 4 days ago The camerawork in your videos has gotten better! 2 Reply @hellomate639 @hellomate639 2 days ago I love that youre making this accessible to people. Its truly a kind, noble thing to do. 1 Reply @gianttweety1969 @gianttweety1969 4 days ago That would tear the ass out of me! 1 Reply @Emanes32 @Emanes32 4 days ago I love it how a millionaire still uses books under the monitor for height elevation 🤣 1 Reply @random.med.student @random.med.student 4 days ago 2:04 "I know, I've timed it" Madlad Reply @SuperVeggieDelivery @SuperVeggieDelivery 4 days ago There is research that shows you should wait at least 45 minutes after chopping the broccoli, before cooking it, to maximize its sulforaphane concentration 4 Reply 1 reply @jessicarestivo4941 @jessicarestivo4941 4 days ago What bowls do you use? I always see them in your podcasts, and I cannot find a link to them on your website. Please share!! 1 Reply @loumason6120 @loumason6120 4 days ago i eat all these foods too.. now i just need lower stress and more exercise! 1 Reply @modernwoodelf691 @modernwoodelf691 4 days ago Nice! I eat similar foods in a "buddha bowl" most nights. Good to see the other healthy people doing this🧝💪🌱 1 Reply @the1toblame485 @the1toblame485 7 hours ago Please keep these coming Bryan. I want to follow Blueprint as best as I can and I really love these style videos Reply @wardez864 @wardez864 4 days ago After 30 years I watch my favorite Commander Data again 💙 Reply @Loddentidster @Loddentidster 2 days ago I just made this, and holy moly that's filling! Yeah, I get how it takes you 34 minutes to eat! Thanks so much for sharing your recipes with us, aswell as supplying the brief info about each ingredients benefits along the way ❤ 3 Reply @SlavaBogatov @SlavaBogatov 4 days ago This feeling when 20 seconds into the video you realize it is a blueprint advertisment running before the blueprint video. Watched both :) Reply @MadPuddings @MadPuddings 3 days ago PLEASE more cooking videos 🙏🏼❤️ This was so simple and pleasant to follow 2 Reply @1nitniuq @1nitniuq 2 days ago I dont know if i could ever live your life but the work you are putting into studding you health is awesome Reply @joshmaner4430 @joshmaner4430 4 days ago What's with the sodium free salt substitute? Where do you get your sodium? 1 Reply @Yoshi92 @Yoshi92 1 day ago Thank you for this quick & easy tutorial. Great editing, that's how every recipe video should be done! 👀 I hope we get such a video for every blueprint meal?! 😁 1 Reply @killerladyjoker @killerladyjoker 4 days ago Thank you. For sharing everything and for being transparent with all you treatments. ❤ 15 Bryan Johnson Reply @matpat1618 @matpat1618 3 days ago I really appreciate that videos on this channel are having better and better sound and video quality. Reply @PatrickQT @PatrickQT 3 days ago Thank you for making this information freely available. The average pleb like me appreciates this very much! Reply @javierlopezoliva9177 @javierlopezoliva9177 2 days ago The 120 years are going to feel like 240 if you eat that all day😂 1 Reply @christfollower122491 @christfollower122491 3 days ago This is the content we needed. I’m like awesome stuff but how for an everyday person Reply @Dannnn483 @Dannnn483 4 days ago Any reason the lime was omitted? 2 Reply @mischavandenburg @mischavandenburg 4 days ago I've been eating this meal for months and it has become a favourite staple of mine! I often eat it as dinner with 80 grams of quinoa and 20 grams of walnuts. Yum! 32 Bryan Johnson Reply 22 replies @ShibaMcDripNu @ShibaMcDripNu 19 hours ago Just by watching Bryan's video, I am now 5 years younger. Reply @nicolapinna7631 @nicolapinna7631 3 days ago Hi brother @BrianJohnson do you think there's a way to acquire all the substances you take from supplements only through food? 1 Reply @danieltrhea94 @danieltrhea94 4 days ago I'm doing the opposite. My stress is anti-anti-aging 🤣 Reply @Rathdigital @Rathdigital 3 days ago This is so delicious. Normally I don’t like the flavour of broccoli alone and this mix of ingredients is really good. Thank you probably a life changer 1 Reply @jesperrodnes697 @jesperrodnes697 3 days ago Whats the watch u use to track things? Reply @AndyS52 @AndyS52 4 days ago I wouldn't make my worst enemy eat this every day 3 Reply @mypfpiswhatourphonesees4294 @mypfpiswhatourphonesees4294 4 days ago 46 years old this year, looking forward for your 45th birthday next year bryan Reply @tamasbalint1597 @tamasbalint1597 4 days ago Thank you very much for this straight to the point video. I still love the written version, but the video format makes it easier for everyone to consume when they just want to relax and binge watch. 2 Reply @lloydgrinsted9873 @lloydgrinsted9873 2 days ago Literally eating blended super veggie as i'm wathcing this. Reply @mybishthing @mybishthing 1 day ago This is such a geeat video Bryan! I have been waiting for something like this on your profile. Thank you so much! Could we please have the other meals eventually? Reply @dragosmagdau7209 @dragosmagdau7209 4 days ago Doesn’t boiling the veggies, especially broccoli, cause the loss of nutrients like water soluble vitamins? I have read that steaming is much better for maintaining all the health qualities of certain foods. 1 Reply @JenFit @JenFit 4 days ago Thank you Bryan! 😃👍 3 Reply @nathansmith8187 @nathansmith8187 4 days ago Thanks for uploading a demo of the official recipe Bryan! We all appreciate it very much. 1 Reply @aliviablount @aliviablount 1 day ago This is a useful meal I like cava a lot because they just make the bowl for you but it gets expensive Reply @sandra66 @sandra66 7 minutes ago Nice! It's basically my dinner every night haha I have these as a soup though! Reply @annakhalikova5741 @annakhalikova5741 4 hours ago (edited) Thank you ! Can’t wait to make it!🙏 🎉❤ Reply @hassandayekh9456 @hassandayekh9456 16 hours ago Loved this video. Directly to the point, efficiency, entertaining and very educative. Loved this format of video, hope you do more of the different other plates. Reply @cold83 @cold83 4 days ago Awesome Bryan, thanks for sharing this with us <3 3 Reply @motivason @motivason 3 days ago I've waited so long for this video. Simple and easy. Thanks Bryan! 🙏 1 Reply @sikkgoll @sikkgoll 4 days ago Finally, I have been waiting for you to post this. Reply @eternalguy6023 @eternalguy6023 2 days ago Sir , what your doing is great and part of history Reply @wardez864 @wardez864 4 days ago perfect idea for tomorrow family lunch 🥣 Reply @AdisMoshi @AdisMoshi 4 days ago Also, i really appreciate the Sense of humor.😅 Reply @nicolagalassi7940 @nicolagalassi7940 4 days ago (edited) Thank you so much for sharing these priceless gems of health on this platform as well! You are a true inspiration, and should be a role model for everyone! 4 Reply @JeNeSuisPas @JeNeSuisPas 4 days ago (edited) Lentils (150g cooked), cauliflower (150g), broccoli (250g), mushroom (50g), cumin, hemp seeds, apple cider vinegar, ginger (3g), garlic (1 clove), some olive oil. 1 Reply @fitnessfitness521 @fitnessfitness521 3 days ago so pleased to see this with an exact measurement , please do other meals also Reply @deBRANNETreu @deBRANNETreu 4 days ago I prefer to mix the spices into the lentils ❤ to each their own 1 Reply @jeppehansen1487 @jeppehansen1487 2 days ago Can anything replace Shitake/Maitake mushrooms? they look good, but they are expensive 1 Reply @JarnoHealth @JarnoHealth 3 days ago I would love more vids like this, showing recipes but also explaining why u add these ingredients.. maybe also a nutrition breakdown showing all the nutrients of the diet of the whole day etc.. Reply @isoneolivier @isoneolivier 3 days ago (edited) Thank you for this! This video clarified so many questions I had reading the recipes on the website and pdf. I hope you’ll do this for all the recipes ❤ the only request I’d add is to include the dry weight of lentils and mushrooms since most people buy and store these dried for cost/budget reasons and because it doesn’t make sense to weigh lentils after cooking else you’ll almost always make too much or too little. For other recipes using grams over volume is also always preferred because it’s way more accurate and clear. 5 Reply 2 replies @davidleipi4067 @davidleipi4067 4 days ago Its amazing how easy it is to integrate this meal daily. Just blend 5 portions, eat one, put one in the frigde and 3 in the freezer💪🏼 Reply @daniwanicki @daniwanicki 1 day ago This looks amazing, thanks for sharing. Excited to try all the recipes from the blueprint! Reply @improvingafro @improvingafro 3 days ago How do you cook the black lentils? Reply @user-fk1jz3ou1s @user-fk1jz3ou1s 23 hours ago Thank you, dear Brian. This is what I hoped and asked for you to give us. You show and define a routine in every video. Thank you. I love you. Reply @rad135 @rad135 3 days ago WOW this chef can cut veggies and put them on a plate? Inspirational Reply @ChuanfaBuddha @ChuanfaBuddha 4 days ago Would it not be better to steam the broccoli and cauliflower ? Truly asking, thank you 8 Reply 4 replies @Hubbatch099 @Hubbatch099 4 days ago Could we get blueprint interventions ordered lowest to highest price? Does anyone know if this is posted somewhere? Reply @saucesecrete @saucesecrete 3 days ago ate this once , went from 27 to 18 thank you Bryan Reply @user-hl5ug8jz8v @user-hl5ug8jz8v 4 days ago I have been curious about this for a while. Thanks for sharing. Reply @hoangyen6893 @hoangyen6893 4 days ago Awesome! Now we’re looking forward to the nutty pudding version. 😄 1 Reply @fernking-wall9077 @fernking-wall9077 3 hours ago Please.make a video for each of your meals in the protocol Reply @naikjoyx4291 @naikjoyx4291 4 days ago I do similar stuff. Carrots, onions, red bell peppers, chia seed, garlic, spinach, broccoli, cauliflower, extra virgin olive oil and an egg. This is what I eat daily. Btw many of these veggies are just placed raw in glass jars that I store in the freezer. I put the lid off and microwave it a bit so it gets unstuck and I can throw it in a pot and boil it for a bit..then add garlic seperately and olive oil once its a bit more cool. Every 5 days I add a can of tuna in it.. other 5 days I eat rutebaga with meat sauce.. I switch between the two. This is only for lunch of course which I have it at 11 am.. at 5 pm I eat some mushrooms with sweet potato, onion and another clove of garlic. ...... my deserts are yogurt with honey. If I fancy some acrylamide in me I dont eat bread but rather make myself twice a month a pizza with mushrooms, cheese tomato sauce. regarding my workouts. Simple squats, bicep curls while holding 2x 10kg dumbbells. I do 3 sets of 10 reps of that.. then I do 20 bicycle crunches and call it a day 24 Reply 12 replies @theREDC0de @theREDC0de 4 days ago Thanks! Could you maybe talk about sitting (How and how long is "ok") and eye health in regard to screentime? 1 Reply @humansnalldat1835 @humansnalldat1835 4 days ago Thank you for sharing. Besides the great content, I really like the chain necklace you’re wearing, would really hope to get the chance to know where’d you get it haha Reply @fckSashka @fckSashka 44 minutes ago thank you for this recipe :) Reply @IS-rh2lh @IS-rh2lh 4 days ago @BryanJohnson do you guys ever freeze many of these advance ? How long is it good for if in the fridge? Reply @TheJacali @TheJacali 4 days ago If I ate that bowl I wouldn’t poop for a month. 1 Reply @firestorm1658 @firestorm1658 4 days ago Nice video. Admirable that everything you do is available for free. 7 Reply @enkidu001 @enkidu001 4 days ago haven't watched your vids lately. Came here now and saw a friendly /open/ smiling face. Nice. Will come back again :) Reply @ScottSilverstone @ScottSilverstone 4 days ago I really appreciate how much you share of your journey - to a long and healthy life journey! 1 Reply @AndresGomx @AndresGomx 2 days ago Allegedly 😂😊 Reply @quietstormaps @quietstormaps 4 days ago Have you thought about replacing the broccoli with broccoli sprouts? More nutrient dense, but less calories since every calorie is fighting for it's life. 1 Reply @dsanchez523 @dsanchez523 4 days ago I put 8oz of chicken breast on top. Definitely a staple for me. 1 Reply @AM-pk4sg @AM-pk4sg 4 days ago Thank you Bryan, making the world a better place! 5 Reply 1 reply @zander5 @zander5 4 days ago been enjoying super veggie everyday for a while now and its super good indeed. if your still looking for taste testers of the premade superveggie (or nutty pudding) im ur guy! Reply @deantzu @deantzu 2 days ago As someone who has watched bryan's deaging journey since 2022 damn he truly looks fairly young for his age now. Reply @DeathByFashion1 @DeathByFashion1 1 day ago I’m gonna blend this and drink it Reply @christianxxx9393 @christianxxx9393 4 days ago Keep doing what you’re doing! Enjoying every minute of it! Reply @user-chrisgou @user-chrisgou 15 hours ago 🙏🙏🙏🙏 Reply @IgorPoloz @IgorPoloz 4 days ago (edited) Looks delicious! 🤤 Keep going, Bryan! 6 Reply @CharlesReedPi @CharlesReedPi 3 days ago Finally, some cooking content, you can't compete with me though Reply @tankbeta @tankbeta 3 days ago i appreciate this visual presentation of your protocol in food prep. more of this pls. Reply @ilkeryoldas @ilkeryoldas 2 days ago Can you do similar short videos of your other recipes? Reply @deepsea3872 @deepsea3872 4 days ago Bryan is the type of person that i can hangout with, let's grab a coffee 😅,thank you for what you are doing,you are a good soul Reply @liususan4018 @liususan4018 4 days ago ❤️ Reply @songslerner4000 @songslerner4000 4 days ago Hey Bryan love what your doing! 3 Reply @sofiaram9739 @sofiaram9739 4 days ago I’ve been wondering this!! Thank you 😊 Reply @dijana756uztr @dijana756uztr 1 day ago (edited) @BryanJohnson Do you have opinion on Dr. Gundry take on MCT and mitochondria uncoupling for longevity Reply @MrPositive3D @MrPositive3D 2 days ago I don't think this dish is that revolutionary or the healthiest possible singular meal. However, you are still so giving Bryan and I admire that in you. This Professor approves. Reply @Bengoingsuperhuman @Bengoingsuperhuman 1 day ago I had a ad of him before his video Reply @SuperVeggieDelivery @SuperVeggieDelivery 4 days ago Thank you Bryan! Eating Super Veggie everyday really changed our lives 😊 5 Reply 2 replies @karen5670 @karen5670 4 days ago 🎉🎉🎉 thanks for sharing this wonderful recipe!!! I admire how you share all of your blueprint ! It feels like a real community Reply @alfredmanzano680 @alfredmanzano680 2 days ago Oh hell yea thanks for sharing! Reply @mikenificent1111 @mikenificent1111 3 days ago Damn you look younger every single video 1 Reply @KrisHesselmarkvlog @KrisHesselmarkvlog 4 days ago Awesome video, can we get more of these for everything meal? :D Reply @davidrivers2734 @davidrivers2734 3 days ago I'm gonna cook it and try it today Reply @jameslarue7962 @jameslarue7962 4 days ago Hey Bryan, thanks for the amazing video! You should consider making a video about how you would 80:20 your full protocol for people with less time and resources. It might be difficult to make, but would probably be extremely valuable for viewers. 6 Reply @patriciagarcia-ng2kt @patriciagarcia-ng2kt 16 hours ago I used to make it in its "whole" version, but yesterday I made it in its "puree" version, and oh god! Why didn't I do it before? It's delicious! It's like hummus, but much much better! 😋😋 Reply @JWieJan @JWieJan 3 days ago what are the macros of the super veggie bowl ? Reply @damcso @damcso 4 days ago Smooth step by step vid my guy Reply @InversoresDisruptivos @InversoresDisruptivos 3 days ago Please do the other meals also! Thanks for the great video :) 1 Reply @mikhaill @mikhaill 3 days ago If i am not vegetarian? Could be protocol developed for such people? Thx 1 Reply @KoroushRP @KoroushRP 4 days ago Youre very inspiring though. Keep it up! 3 Reply @marcokulovski6623 @marcokulovski6623 4 days ago Didn’t know I needed this 🎉😅 Reply @xena701 @xena701 4 days ago Forever grateful for all the free content you put out for the world ❤ 2 Reply @thomasnormandeau @thomasnormandeau 4 days ago Super veggie, super glued me to the toilet due to the amount of fiber 😅 1 Reply @Snowflake_Special @Snowflake_Special 3 days ago Thank you ❤! I love how Bryan makes it super easy to follow Blueprint. Reply @Invictus9965 @Invictus9965 4 days ago Could you show the content of your everyday protein shaker , if you take some ? Reply @Wolfswut @Wolfswut 3 days ago Without your extra 100 pills is this a balanced diet though. Genuine question 3 Reply 1 reply @KyleHong @KyleHong 3 days ago Thanks Bryan. I’m going to try this out myself. Reply @124068480 @124068480 4 days ago Thank you for sharing these value knowledge which saves everyone else's money Reply @MegaUnwetter @MegaUnwetter 11 hours ago He really does look younger instead of older in the new videos Reply @angeladi9279 @angeladi9279 4 days ago I want you to did more recipes with your food Reply @felipedearaujo5308 @felipedearaujo5308 3 days ago Nice. More videos like this :) Reply @pascalwerlen2368 @pascalwerlen2368 4 days ago (edited) no matter how many times i try to cook this, i always find myself not liking it, especially the apple cider vinegar makes it really sour and the spectrum of flavor is mehh...i am trying to modify it to make it tastier, but it's hard. i am usually not a difficult eater, idk how you do it, was hoping to find out if your way of preparing it is different, but it seems like i cooked it the same way. thanks nonetheless for sharing this! i am a huge fan of blueprint. 5 Reply 4 replies @chesterinabennington7891 @chesterinabennington7891 3 days ago This is fantastic. I will use this recipe for a side dish. Here in Cyprus it's easy to get fresh veggies, olive oil and lentils. Reply @my_thic @my_thic 3 days ago Thank you so much, my friend! Very informative :] Reply @axelberkes7749 @axelberkes7749 2 days ago What type of protein powder do you get your protein from? Reply @HeaveHoCoffeeCo92118 @HeaveHoCoffeeCo92118 3 days ago Please make more videos like this. This is awesome.! Reply @maqdiesel @maqdiesel 4 days ago This is something i can make for my lunch. Good recommendation 👍👍 Reply @bryan.wood.toronto @bryan.wood.toronto 4 days ago Been making this everyday for 6 months, it's one of my favourite parts of the day 😊 4 Reply 7 replies @SladkaPritomnost @SladkaPritomnost 3 days ago Thanks, Bryan super veggie is not only healthy but also very quick meal, I love it! Reply @mazenbahaj7549 @mazenbahaj7549 2 days ago fantastic editing thank you mr johnson Reply @niclas4601 @niclas4601 4 days ago Thanks, I noticed that I‘ve alsways been doing some mkstakes Reply @AstroFire88 @AstroFire88 4 days ago This was incredible. Please make a video with all you recipes. Thanks again 1 Reply @kardrasa @kardrasa 4 days ago should defo give this a try Reply @AnimationDunk @AnimationDunk 4 days ago This is LITTERALLY (I sometimes swap the brocoli for dark leafy greens and add onions and tumeric and black pepper instead of cumin) what I eat when I want to feel good or after a big workout where I know Im gonna be very inflamed. And I'm vegan too so it looks like I did my research pretty well! Really ingredients for ingredients the same, the hemp, the garlic ginger combo, the lentils and apple cider lol thats funny 12 Reply 6 replies @LashusJourney @LashusJourney 4 days ago Super veggies every day ❤, thanks for sharing with us we are following along. Reply @uxfoodies @uxfoodies 4 days ago (edited) Love it! We love eating blended super veggie every morning with various toppings, savory or sweet. Thank you Bryan for introducing Super Veggie to our life. 2 Reply @tp6834 @tp6834 4 days ago Bryan, do you use ortho-silicic acid ? Reply @spencercamp4720 @spencercamp4720 4 days ago Great video! We need this for every meal in blueprint, and the supplements too! Reply @newcastlemusicstudios @newcastlemusicstudios 3 days ago What about oxalate in vegetables and your kidneys?? 2 Reply @super_heroes @super_heroes 4 days ago (edited) I’ve been eating purple potato’s for a while now and they’re known for their antioxidants. Can I substitute the broccoli for my purple potato? Edit: they are organic and they’re known as having a lower glycemic index than regular potatoes 3 Reply 1 reply @alexandru-gabrielghergut7577 @alexandru-gabrielghergut7577 4 days ago Awesome! I've been looking for a guide like this. Could you do the same for the rest of the meals please? 1 Reply @ichivancr @ichivancr 4 days ago You are a hero for what you are doing Reply @Crispr00 @Crispr00 4 days ago I want to try but idk 🤔 Reply @bestsongbitz @bestsongbitz 3 days ago Thanks for this video, hope to see more like those Reply @KiranKumar97997 @KiranKumar97997 4 days ago Every calorie had to fight for its life ~ 100× Reply @randomgecko452 @randomgecko452 4 days ago What are your thoughts on frozen vegetable? I buy my brokoli and cauliflower frozen. It helps me save money and keep them longer. Thoughts? 6 Reply 7 replies @californiaplant-basedeater2761 @californiaplant-basedeater2761 3 days ago Hey don't hemp seeds need to be blended/ground? They go right through me, at least, otherwise. 1 Reply @izumiosana @izumiosana 4 days ago Super veggie except the condiments is actually super easy to get and prepared. Thanks bryan. Reply @bluemartin @bluemartin 4 days ago I wish that I could post a photo of how my 150 gr of colliflower and 250gr broccoli looks. Reply @andreaarteaga3070 @andreaarteaga3070 4 days ago Yum! It would be amazing if you could share more recipes like this one! 2 Reply @gam3rsbej @gam3rsbej 3 days ago What Can I use in sustitution of the black lentils? Is a bit expensive for me Reply @philipwilliams456 @philipwilliams456 3 days ago The plants in your diet will catch up to you. I can't believe you spend millions and aren't aware of how poor of quality the evidence for these vegetables are. 3 Reply @daniella3813 @daniella3813 4 days ago Muito interessante! Mas faltou as legendas em português sou da cidade de São Paulo no Brasil! Obrigada 1 Reply @heski6847 @heski6847 4 days ago I need more content like this from you!!! Reply @arthurtheartist @arthurtheartist 4 days ago Where do you get carbs? Reply @bertsmith761 @bertsmith761 3 days ago Thanks so much! I think its a shame the cooking instructions for the lentils were not included. Reply @wasifhussain6315 @wasifhussain6315 3 days ago Can anybody tell me how many calories are there in this meal? 1 Reply @Itisrealtalk @Itisrealtalk 4 days ago He's a living proof that even after spending millions of dollars you cannot defy the natural and beautiful process of aging 6 Reply 10 replies @cynthiavalenzuela4477 @cynthiavalenzuela4477 3 days ago (edited) I'm definitely inclined to try this. It looks tasty! Reply @Keliiyamashita @Keliiyamashita 4 days ago (edited) 34 mins?! I could each this little bowl in 3 minutes! How about the Green Giant? Great recipes as we head to the new year. Reply @redabouchaala9378 @redabouchaala9378 2 days ago how much protein you need a day ? Reply @thevcountdown9824 @thevcountdown9824 4 days ago your hair density really improved in the last months, Im impressed Reply @AdisMoshi @AdisMoshi 4 days ago Haha good job!!! Reply @slobodanfuletic9465 @slobodanfuletic9465 4 days ago You should research paleo ketogenic diet. I think You are on the wrong path... 3 Reply @Exodia_BTC @Exodia_BTC 4 days ago Great video Bryan, definitely going to try this Reply @VictorSneller @VictorSneller 4 days ago NuSalt broke me out of a major potassium deficiency. Thank you. Reply @herrdoktorstey1532 @herrdoktorstey1532 2 days ago What are the macros of this meal? Reply @1337ghomri @1337ghomri 4 days ago Definitely going to try this! Reply @zerosiii @zerosiii 3 days ago does anything else go in the blended version? I see that chocolate there? Reply @shandak8671 @shandak8671 3 days ago Please make another this is so helpful ❤ Reply @yeyip68 @yeyip68 2 days ago Loved it and so easy to make. Thank you so much for sharing this. Reply @jj-oo6oi @jj-oo6oi 3 days ago Bro what do you think of coffee consumption? Reply @elitetrader10PointZero @elitetrader10PointZero 1 day ago Wow this looks so delicious and nutritious, gonna give it a try! Reply @kyleganse4978 @kyleganse4978 3 days ago Very interesting I will have to try this Reply @millanferende6723 @millanferende6723 2 days ago Thank you! These are amazing as it's something we can all start doing! Reply @mokilolo5907 @mokilolo5907 4 days ago Thank you so much for giving us this vital information for free Reply @crystyxn @crystyxn 4 days ago Please show the other recipes from the website!! Reply @romain5356 @romain5356 4 days ago we need this for all the recipe lol thank you 😆 Reply @eggbenedict-gt7mw @eggbenedict-gt7mw 3 days ago Thnx doc for giving us ur free research information Reply @Seeker_of_sense @Seeker_of_sense 4 days ago Add black pepper as well for inceased curcumin absorption. Reply @miguelmflowers @miguelmflowers 7 hours ago Thanks for going straight to the point, being still informative for each ingredient, and not taking +15 minutes taking BS just to make the video more monetizable. Reply @DayanaCroft777 @DayanaCroft777 21 hours ago This is so tasty. I love it :) Reply @franciscachesca @franciscachesca 1 day ago Hi Bryan! Sending love from The Netherlands ❤ Reply @clemensfriedrich4527 @clemensfriedrich4527 4 days ago Thank you for sharing 🤩🙂 its much appreciated ☺️ Reply @Freeagent-4-life @Freeagent-4-life 4 days ago Gonna make that Reply @laurao8458 @laurao8458 2 days ago Thanks so much for sharing this❤I just made it and actually didn't expect it to be this tasty! Will try having this multiple times a week. Reply @CP-jv4xt @CP-jv4xt 3 days ago I made this today substituting no salt organic black beans instead of lentil since it’s all I had and used 2.5oz avocado in place of olive oil. The flavors are delicious together. Could easily eat this everyday. Thank you Bryan! Reply @urosjazbec7281 @urosjazbec7281 3 days ago Thanks man :D Reply @user-di9eh4pg7u @user-di9eh4pg7u 23 hours ago Could you please make videos for everything you eat Bryan.. I love it I am 27 and I am on Blue Print. I read books on anti-aging too. Reply @incomemaker2475 @incomemaker2475 4 days ago Super veggie will make you super farty all day and want to reach for that juicy steak🤣😅 2 Reply @imsinglegamer8065 @imsinglegamer8065 4 days ago Amazing job danny! We need more videos like this 🤗❤ Reply @NeillWylie @NeillWylie 4 days ago Thank you for this. It's the video I've been waiting for. Reply @valarchinese @valarchinese 2 days ago I have already eaten this thing ❤ Reply @jeremybrown3544 @jeremybrown3544 4 days ago Content aside, thank you for the efficiency of the video. It's refreshing to see videos that aren't 15+ minutes. Reply @jaroslavhuss7813 @jaroslavhuss7813 3 days ago @BryanJohnson - more of these videos please - fantastic! Reply @renanpereira5487 @renanpereira5487 2 days ago I eat the super veggie every now and then. It's surprisingly delicious. Lots of love from Brazil, Bryan ❤ Reply @me-jn1zl @me-jn1zl 3 days ago (edited) Please more of these videos... They're awesome!!!!!!!! 👍 Reply @gmclop2338 @gmclop2338 4 days ago love the simple and quick video Reply @hugo.8626 @hugo.8626 4 days ago Hi! Are there reasons for it to be with black lentils or any other legume could give the same benefits? Reply @lukespurlock7619 @lukespurlock7619 4 days ago Great video can you make other videos on the rest of the food that you make you explain great Reply @jaeshasway @jaeshasway 1 day ago Hello Bryan. This looks delicious. Question…When will your Olive Oil for auto ship be back in stock? Reply @user-vi7fc9wv5z @user-vi7fc9wv5z 1 day ago Thank you for sharing. love it!!! Reply @josep9599 @josep9599 4 days ago What office chair do you use? Reply @Leafninjaninja @Leafninjaninja 4 days ago does the boil time start when the water is already boiling? or does it mean to put the veggies in and bring to a boil in the time even if it wasnt a boiling temperature the entire time? Reply @duknhh @duknhh 4 days ago You make it look professional. Reply @cvrobertogiammanco @cvrobertogiammanco 4 days ago I do some adaptations following my diet needs and I love It! Greetings from sunny Sicily. Thanks Bryan. Reply @bingobriano6021 @bingobriano6021 22 hours ago Oh wow. Definitely going to make this going forward. Need to get my heath in order. PLEASE can you suggest some more recipes. Would love few more options! Reply @levi5073 @levi5073 1 day ago Doesn't blending destroy the fibre? 1 Reply @samtran01 @samtran01 4 days ago @ByranJohnson can you make a bulk prepare of Super Veggie? We can't do this every day with such precise weight ratios of the ingredients. It takes a lot of time. Reply @dailyundailyasenergydrink @dailyundailyasenergydrink 18 hours ago is there any way to make blueprint food tasty Reply @stoplookingformyname3721 @stoplookingformyname3721 4 days ago In a world full of "False Heroism" (negative role models). Bryan is the real deal and someone who is being a Super Positive role model. 1 Reply @toska7768 @toska7768 4 days ago Ah this is perfect! Thank you! I was hoping for a video like this one that was super clear on how to make it 😄(I'd love to see the other recipes get videos like this one too!!) 1 Reply @babes4615 @babes4615 2 days ago I need this . Reply @silentscope87 @silentscope87 4 days ago cheers will give this a try this week Reply @paigenich2335 @paigenich2335 3 days ago Hello, whatvage can you start this diet? Reply @tonimali760325 @tonimali760325 4 days ago Excellent video! Incredibly informative, on point, and packed with facts. Thoroughly enjoyed it – keep up the excellent work! 👏 Reply @Galileaboy @Galileaboy 3 days ago I strongly appreciate you sharing why everything goes into the dish 👍 Reply @niclas4601 @niclas4601 4 days ago Please make one for the other dishes as well Reply @adamsterdam9049 @adamsterdam9049 1 day ago Hey Bryan, thanks for all the work the you do and sharing your results. How come you dont spend your money funding longevity studies? 1 Reply @jacobbornstein3273 @jacobbornstein3273 4 days ago What are the macros? Reply @xmnemonic @xmnemonic 1 day ago Bryan make a frozen version of this and sell it in stores Reply @rikal2027 @rikal2027 3 days ago I am going to give it a try! Reply @rigor6399 @rigor6399 4 days ago Incredibly helpful! Please make more ❤ Reply @refrigeratorco @refrigeratorco 2 days ago Def my fav video so far! Reply @maryb.9463 @maryb.9463 4 days ago Thank you for explaining everything. Reply @jasonzheng1361 @jasonzheng1361 2 days ago Wow! You're looking younger and younger every time I click on your video. Thanks for sharing! Reply @lukasa6374 @lukasa6374 1 day ago Do ypu use salt in the recipes? Reply @ninetimestwenytwenytwo4507 @ninetimestwenytwenytwo4507 3 days ago (edited) Bryan, thank you for the work you do, i genuinely am impressed by it and hope one day have discipline you have. You truly are amazing Reply @floriankorte9469 @floriankorte9469 4 days ago Is there a good substitute for the mushrooms? I can't really eat those but would otherwise love to try the recipe Reply @mpa3588 @mpa3588 2 days ago Do I add the 120 pills before or after the blending process? Reply @shimamohamed5206 @shimamohamed5206 4 days ago I love it ❤, funny that I’m eating my supper veggies while I’m watching your is actually delicious 😋 thank you so much Reply @aoeuhtnsqwerty @aoeuhtnsqwerty 1 day ago Bryan, are you concerned about the hydrazine in your uncooked mushrooms? Reply @Joefest99 @Joefest99 2 days ago Thanks for this! You look great by the way! Reply @seb.sch.8905 @seb.sch.8905 4 days ago I cook it once a week and freeze it in Portions, its awsome 🤙🏻 Reply @malic6557 @malic6557 2 days ago Thank you so much for sharing this. Reply @gtfblade @gtfblade 1 day ago Just tried this. I had to use red lentils instead of black, but it was still delicious! I also seasoned with some Tajin (mix of chili powder, lime and sea salt). Reply @londontrada @londontrada 4 days ago Can I cover it in gravy? Reply @Tails_Trades @Tails_Trades 4 days ago I've heard to soak the beans over night before cooking to limit gas 😅. Thanks for the sharing super veggie recipe. Reply @ufopiloot7553 @ufopiloot7553 4 days ago thanks bro Reply @jonnyref3475 @jonnyref3475 12 hours ago I am not sure why I am so surprised but this is really good. I will probably get told off for saying this but its great with seafood, too! Thanks for sharing. Reply @densedecisions4568 @densedecisions4568 3 days ago (edited) Awesome video, would love to see something like this for the other meals too. Could you do one on green giant and the supplements that go with it? Reply @inFAMOUSBlastshards @inFAMOUSBlastshards 4 days ago I've been eating the blended version of this 6 days a week for the past 5 months. I use cremini or white mushrooms because they're easier for me to get a hold of. I also add one whole peeled lime. I also sometimes top with a table spoon of dark chocolate but I can't find the exact type Bryan uses, I unless I order it online. Reply @JOZLEDEACHE @JOZLEDEACHE 2 days ago much appreciated, Bryan! Reply @marcinspace @marcinspace 2 days ago THANK YOU!! Much Love to you and your team ❤❤❤ Reply @MrSam2908 @MrSam2908 4 days ago I wonder what is your total protein intake per day to keep/grow muscles? Reply @MrRobii89 @MrRobii89 4 days ago Thanks for sharing this information with us Bryan. I truly admire not only what you do but also your thoughts about humanity. Thanks a lot. 1 Reply @jsanford01 @jsanford01 3 days ago What is the macros? Reply @mox5219 @mox5219 4 days ago Thank you Bryan, this is so helpful. Reply @ashuel2577 @ashuel2577 3 days ago Thank you <3 Reply @peterjack1 @peterjack1 4 days ago Thank you so much for this amazing recipe. This video is so valuable and have great editing and production quality! I love black lentils. Reply @erikoberholzer1236 @erikoberholzer1236 4 days ago How can you increase your sleep quality Reply @WellWithHels @WellWithHels 4 days ago Yum! This must be really filling! Reply @johnathanjohnny2619 @johnathanjohnny2619 4 days ago thoughts on the mushroom Agaritine chemical being a carcinogen? Reply @masterjcoz @masterjcoz 4 days ago the sodium-free salt surprised me Reply @Gerwin- @Gerwin- 4 days ago (edited) Thx for sharing this, you are the best ❤ Reply @playframe6231 @playframe6231 4 days ago superb Reply @clare5987 @clare5987 2 days ago wow...I love this, please share more....THANK YOU!!!♥ Reply @gabrielh4218 @gabrielh4218 9 hours ago (edited) When I saw you for the first time, I didn't like you. But after the first video you were an inspiration to me. Thank you for your work and for sharing it with us Reply @KVerssus @KVerssus 4 days ago I tried it for two weeks and it was really good. Then shakshuka took over but I'll be getting back to super veggie soon. Thanks Bryan. Reply @user77434 @user77434 4 days ago Thank you for sharing this! 🙏 Reply @gynaikes1 @gynaikes1 4 days ago Nice recipe I like the way you think and live Reply @BrysonPrice @BrysonPrice 2 days ago Do you just blend in a Vitamix or is there a special way of blending? Reply @giannidiolosa8804 @giannidiolosa8804 3 days ago My perfect diet is carnivore one but your work is interesting Reply @FlowerlyF. @FlowerlyF. 1 day ago Love it! Would you make more of these? Routines? Dinner? Hobby’s etc Reply @JUNOtheArtist @JUNOtheArtist 4 days ago thank you for sharing your wisdom with us Reply @siemasiema2989 @siemasiema2989 9 hours ago THANK YOU❤ Reply @Miyankochan @Miyankochan 4 days ago I just decided today that I gotta eat super veggie for lunch from now. What is this video if not confirmation from the universe? 😊 Reply @dt-qh2cj @dt-qh2cj 4 days ago Great stuff (steam veggies could be an upgrade?) Reply @carnicavegirl7214 @carnicavegirl7214 4 days ago Coming from someone that lives with ulcerative colitis/Crohn’s disease/RA this would kill me😆 I’d end up in the hospital with a horrible flare.. I’m jealous it looks delicious Reply @Starship_X @Starship_X 4 days ago (edited) Isn’t steaming better than boiling for nutritional value? 1 Reply @thndercat007 @thndercat007 4 days ago What can I replace the lentils with? I have a severe allergy from legumes. 1 Reply @icantfindanopenname @icantfindanopenname 4 days ago Nice, make a video for nutty pudding too please! Reply @robertisaac1286 @robertisaac1286 4 days ago Please make one for the nutty pudding. Reply @huntermarkey @huntermarkey 4 days ago How many mg of salt a day do you consume? Reply @ColburnClark @ColburnClark 3 days ago That looks good! Thanks Reply @johnnyhaiku8521 @johnnyhaiku8521 1 day ago Can I eat 2 bowls of this? Reply @martinerms537 @martinerms537 3 days ago Hi, thanks for this, I was wondering how many calories are in it? Reply @spagetticanavari @spagetticanavari 1 day ago So how much calories and protein this meal contains Reply @vohdben @vohdben 3 days ago This is very helpful!! Thank you! Reply @Tokii155 @Tokii155 4 days ago (edited) I cant eat lentils right now (medical reasons) but might be able to soon … still i cannot imagine this taking 34 minutes to eat … and i am used to eating meals that are basically 100% veggies … Reply @DarthRyueken @DarthRyueken 4 days ago How do you eat this? Reply @user-yj1qt2vh4e @user-yj1qt2vh4e 4 days ago Easy to make is the best part❤ Reply @ISituationHD @ISituationHD 2 days ago great content thank you Reply @stargaming1404 @stargaming1404 4 days ago Amazing video bryan we need more of these videos please ❤ Reply @SashaXXY @SashaXXY 4 days ago Awesome! Thank you so much for sharing! Reply @Rudi1984 @Rudi1984 4 days ago Great! Reply @nadeemsk88 @nadeemsk88 4 days ago Brian really appreciate your efforts also kindly look into nattokinease enzyme please thank you 1 Reply @MicahjHunter @MicahjHunter 4 days ago i like the way he says garlic Reply @JohnKim-sh9fl @JohnKim-sh9fl 4 days ago Wow, video on point. Bryan, you are truly an inspiration. Thank you Reply @Rawvirgin @Rawvirgin 4 days ago Thank you so much for sharing this recipe. You’re amazing❤❤❤❤ Reply @nahiyansattar3717 @nahiyansattar3717 4 days ago Bro your such a W 1 Reply @YaYippieYeah @YaYippieYeah 4 days ago Hi Bryan, thanks for the detailed recipe. I wonder what's your opinion on natrium intake. Do you monitor it closely? What's your daily intake? Reply @Viktoire25 @Viktoire25 2 days ago Delicious! Thank you for sharing! Reply @PolinaHarder @PolinaHarder 4 days ago Bryan thank you for this video. I was hoping that you could share your recipes with us. Reply @asmrnaturelove @asmrnaturelove 4 days ago It’s very helpful video! I would like more recipes like this! Thank you! Reply @difficult1003 @difficult1003 4 days ago Even looks delicious😋 Reply @o0OeftichisO0o @o0OeftichisO0o 2 days ago Well done Bryan! Reply @GaiasFleas @GaiasFleas 3 days ago What happened to the chocolate on top? Does Bryan not do that anymore? Reply @GiuseppePepe @GiuseppePepe 3 days ago Thanks Bryan, it tastes really good... ! 😋 Reply @deepusharma5341 @deepusharma5341 3 days ago Thanks sir for sharing this great info🙏👍 Reply @webperfection6673 @webperfection6673 3 days ago Is it possible to substitute fresh mushrooms with dried mushrooms? It's impossible to find them fresh in my area.... Reply @brandonharvell5099 @brandonharvell5099 4 days ago I love what you are doing. If you ever can fix dental like gum recession that would be amazing! 1 Reply 1 reply @horrorcoder @horrorcoder 4 days ago A+ for using metric system 😏 Reply @Chuchujan @Chuchujan 2 days ago Will you make more dishes with different ingredients? Reply @marydama8357 @marydama8357 2 days ago Looks Delicious ! Thanks Reply @patriciastark7292 @patriciastark7292 4 days ago Thank you for sharing your recipe! Reply @anaosuna5932 @anaosuna5932 4 days ago Thank you thank you for sharing this! Reply @kumarmanhas4778 @kumarmanhas4778 4 days ago Other recipes plz Reply @moritzmuench1996 @moritzmuench1996 4 days ago I like this recipe ! As a variation Instead I take two big rip-eye steaks and fry them medium in butter! Love it Reply @vvhothehecks @vvhothehecks 2 days ago Is there any alternative for Black lentils to anything similar substitutes with same nutrients/benefit? I only have green and brown lentils but not black lentils in my country unfortunately (I did not know this until looking for ingredients from this video). Reply @shashaankk2317 @shashaankk2317 4 days ago Thank you so so much. Reply @dynamitedmoney @dynamitedmoney 3 days ago I am so into this and curious. I appreciate this information being available to everyone for free. It appears the hardest part of the eating and skincare etc., is sourcing each ingredient and supplements. Now we need several different budget friendly prepackaged options that include a starter kit for beginners, intermediate, advanced and so on. Perhaps, a customized version for individuals. I think it would be great to be able to place an order and not have to worry about where to source everything. Reply @wernerschacht7642 @wernerschacht7642 1 day ago thanks Reply @justinw1765 @justinw1765 3 days ago Organic kale and/or collard greens would be good as well. A little low sodium miso or tamari would be good for flavor. Reply @orion9k @orion9k 4 days ago I just ate eggpie (6 eggs), with butter, olive oil, shiitake, button mushroom, red cabbage, onion, chili, garlic, salt, curry and pepper. I prefer having meat with this dish but today I just went for a quickie. Reply @keemi912 @keemi912 1 day ago thank you sir Reply @AdamJ-nu6lx @AdamJ-nu6lx 2 days ago So its all the things I dont like to eat in a bowl. How can I force myself to eat it? Reply @colossusssss1712 @colossusssss1712 4 days ago Thank you for this ! Reply @alamdaaliartes @alamdaaliartes 4 days ago THAANK YOUU SO MUUUCH!! I already eat this diet sometimes and makes me FEEL AMAZING! This is fantastic!!!!! Reply @plavi222 @plavi222 1 day ago In your collaboration video with Steve Aoki it says 300 grams of cooked lentils. I guess Aoki just needs more? :) Reply @sirdark1381 @sirdark1381 4 days ago I used to be a hater but he is giving free knowledge to the community so all I can say is thank you. Reply @xylos16 @xylos16 3 days ago hey man, I just discovered your channel and what you do. i am a former military vet myself and in my mid 30's, I used to be a physical God but nowadays I'm just a little bitch boy. I have to say, watching your videos is inspiring. What I love more than just your extreme dedication, is your awesome attitude! You really make the viewer feel like everything you are doing is reasonable, and I love that you have such a positive disposition. the first video i watched was you explaining what you do and some basics of your routine. you made a point to highlight that you arent trying to tell people what to do but just explain what it is that you are doing in the hopes they might take away some nuggets for themselves. i hope i can get my ass out of bed and start an exercise routine soon. thanks brother for these vids, it feels almost like since you are out there doing it that you are taking some of the burden from us. ❤ Reply @matendo8443 @matendo8443 3 days ago Thx for sharing! Reply @HilliaHula @HilliaHula 4 days ago Yum! Looks amazing! ❤ Reply @trackablenoob @trackablenoob 4 days ago Love ya Bryan! Reply @jimbojimbo6873 @jimbojimbo6873 4 days ago He looks way younger in this vid than any other for some reason Reply @irfanadamm5819 @irfanadamm5819 4 days ago you should have included who should avoid specific ingredients in those overlay highlights Reply @ThePrique @ThePrique 3 days ago Are black lentils the same as black gram? Reply @anonymerdude4501 @anonymerdude4501 4 days ago Thank you for your work Bryan! Reply @Nickerstar @Nickerstar 3 days ago I wish you had more Recipes so I can prep more variety Appreciate everything you do, I tryed all of your recipes they are very solid, I wish you had more. They are actually very delicious especially the sweetpotato one, my girl loves the superveggie aswell get that fat fiber :D Thank you bryan, hope to meet you one day Reply @hettyhrvthv7581 @hettyhrvthv7581 2 days ago no dark choco on the top?? Reply @ireneschultz4604 @ireneschultz4604 2 days ago What is the "salt" alternative and where do we get it?! Reply @zw0983 @zw0983 4 days ago Nice! looks tasty Reply @sl4983 @sl4983 4 days ago (edited) Do you wash the mushrooms? From what I understand the tops of them are pretty dirty. Reply @breezyiq7722 @breezyiq7722 4 days ago I love this Reply @movimientofitness @movimientofitness 4 days ago Thanks for sharing 👍🏻 Reply @PhaseSkater @PhaseSkater 4 days ago Why no wild caught salmon with anti aging omega 3s? Reply @adhdnt @adhdnt 3 days ago Thank you sir! Reply @pedrosotelo8652 @pedrosotelo8652 4 days ago Love this video, about u describe every details, thank you Bryan to share with us your routine of life, we're so lucky that u can share ur spechless life style. Thank you 👏🏻👏🏻👍🏻 Reply @Evan-zj3mn @Evan-zj3mn 4 days ago Any recommendations for alternatives to black lentils, perhaps chickpeas or something similar? I can't seem to eat lentils without having a mild allergic reaction. Reply @NorbiOfficial @NorbiOfficial 4 days ago Bon Appetit Bryan! Reply @tomasbarbeito6633 @tomasbarbeito6633 3 days ago Bryan is everything okay? Sending love from Taiwan ❤ Reply @joemoylan3836 @joemoylan3836 3 days ago So when does the sausage and bacon get added?! Reply @dineshmatta @dineshmatta 4 days ago Thanks Bryan for sharing this Reply @TheEddieM99 @TheEddieM99 3 days ago Looks absolutely delicious Reply @haothai2034 @haothai2034 3 days ago can i ask how many calories is in this meal ? Reply @MIKEZG @MIKEZG 4 days ago i love vegetables! organic is highly recommended 1 Reply @severinesam890 @severinesam890 1 day ago Thank you 🙏 Reply @Astral_Dusk @Astral_Dusk 4 days ago The Cumin gives a serious delicious kick! Reply @ogg773 @ogg773 1 day ago Does anyone know how long the puree would last if refrigerated? If I can batch cook this this would be life changing! Reply @1990rable @1990rable 3 days ago if i eat cauliflower my intestines getting bloated like a baloon 1 Reply @avayu2289 @avayu2289 4 days ago Thank you so much for this precise awesome recipe share! Reply @GoldEspresso @GoldEspresso 2 days ago Thank you Reply @witheringleaves5431 @witheringleaves5431 4 days ago Doesn't boiling the broccoli get rid of some of its nutrients ? Reply @jamesstevens9213 @jamesstevens9213 3 days ago Show the smoothie Reply @kon63 @kon63 4 days ago Would u please also upload the nutrition facts? Thanks a lot! Reply @frustratedguy4447 @frustratedguy4447 1 day ago What's there for proteins and fats? Reply @haydosity2151 @haydosity2151 3 days ago Could you create a video discussing your views on various meats and foods, especially those you don't usually consume, which are often subject to debate within the health community regarding their health benefits or risks? Reply @Cosmicsparkles767 @Cosmicsparkles767 3 days ago Bryon, I ❤your videos . I bought the olive oil. Just want to make sure I can cook with it. My chicken in oven turned a curry yellow. It was delicious tho. Reply @user10689 @user10689 4 days ago 7 minute boil time ? 😮 Reply @abraund @abraund 3 days ago This would make a nice soup I suspect, and I'd find that somewhat more palatable. It's just the blended version with a bit more water at the end of the day. Reply @user-ho7bu6tx7i @user-ho7bu6tx7i 3 days ago Thank you Reply @cardamom3804 @cardamom3804 4 days ago Anyone know what happened to the lime? Thanks Bryan, you rock!! Reply @hellome4532 @hellome4532 3 days ago Have you ever considered brazil nuts? I tried them recently and they work really well when it comes to mental performance Reply @Knytz @Knytz 4 days ago How much calories is it?? Reply @moomoocho1196 @moomoocho1196 4 days ago Thank you Bryan! Reply @ZoggyWoggyII @ZoggyWoggyII 4 days ago Wholesome and epic Reply @FollowTheMiguel @FollowTheMiguel 21 hours ago Thank you for your work, Bryan! I will add commin and those extra ingredients you show. I'm currently cooking a big Potito with all the vegetables I can find in my supermarket. I made a tiny video for a friend of mine who knows nothing about cooking (me neither lol). I also eat meat, 5 days chicken, 1 day beef, 1 day fish (salmon mostly). Reply @paraworth @paraworth 1 day ago Bryan your a good man. Just a couple of points. Are you considering seasonal adjustments? My thoughts are that our ancestors adjusted food intake due to seasonal and regional. Reply @Sharman733 @Sharman733 4 days ago good 👍 Reply @papasangha @papasangha 4 days ago Thank you Bryan ❤ Reply @sl4983 @sl4983 2 days ago Are the mushrooms boiled too? Reply @matthewadams1953 @matthewadams1953 3 days ago Hi I love all the work from Blueprint. I am confused though. Surely this is just the perfect diet for Bryan and what his body requires given his data? Reply @juanjunior5909 @juanjunior5909 4 days ago Thanks Bryan! ❤ Reply @NboOfficialAus @NboOfficialAus 1 day ago Curious why youre avoiding sodium dont you get cramps and poor hydration? 1 Reply @joeeeeoj6975 @joeeeeoj6975 4 days ago I am here for the nutty pudding <3 Reply @MarxanChine @MarxanChine 4 days ago That’s quite a lot of veggies in just one meal! I added 150gr of broccoli before my breakfast and cauliflower before dinner as well as high polyphenols EVOL but 400gr in one meal.. I’m not vegan but I ll give this meal a go! Thanks Bryan Reply @CoachKyleZ @CoachKyleZ 4 days ago The video is very health positive. I also get fallout 3 vibes for some reason lol Reply @MarcoSanderCoaching @MarcoSanderCoaching 4 days ago Nutty Pudding Next Please! :) Reply @masterbaiter327 @masterbaiter327 4 days ago I make blended SV, but with lentils on the side. I use 1tsp of cumin instead of tbsp. Otherwise, cumin overwhelms the flavour and You can’t taste veggies. Reply @SriYukteswarGiri @SriYukteswarGiri 4 days ago Thank you! Reply @heartbeatbillionaire @heartbeatbillionaire 4 days ago Hi Bryan, do you ever take naps or do you keep your sleep schedule only to nights? Reply @mariapadilla7501 @mariapadilla7501 14 hours ago Already eat most of these food on the daily, and look forward to my veggies. Vitamin count much less, I consume12-14 supplements, starting with 6 mushroom caps by QOL 1st thing in am with water. Reply @excellentyouboober @excellentyouboober 3 days ago super veggie super happy! Reply @MaxRunyon @MaxRunyon 4 days ago So I tried this for a few days this week and I was surprised with how good it tasted and how satisfying it was. Thank you for sharing! 1 Reply 1 reply @arminbeyg6608 @arminbeyg6608 4 days ago Excellent 👌 Thanks Reply @RLLUMB @RLLUMB 13 hours ago Please do this for your other dishes please 🙏 Reply @zleephouse @zleephouse 7 hours ago Do you need to boil broccoli and cauliflower to blend? Thank you in advance Reply @ryancorbett @ryancorbett 1 day ago Genius - breaking down the why Reply @LiquidFlower @LiquidFlower 3 days ago On the website it states you boil it gently for certain health affects. Could you please elaborate? Reply @antrikshluthra6599 @antrikshluthra6599 2 days ago no saucy dressing? :) Reply @RayLitos @RayLitos 2 days ago Could anyone write down the recipe? Also, do you have to cook this dayly or can yp blend a larga quantity and eat the portion each day? Reply @_________9996 @_________9996 3 days ago Do you do anything with the cooking liquor from boiling? It must have a fair amount of water soluble micronutrients in it Reply @timoreichel7735 @timoreichel7735 1 day ago please more from that kind Reply @MaraSamsara @MaraSamsara 2 days ago I eat colourfull seasonal fruits and vegetables, mostly from local paysants. Reply @MarcoSanderCoaching @MarcoSanderCoaching 4 days ago Thank You! Reply @maximilianosalun1094 @maximilianosalun1094 4 days ago Could a competitive athlete aspire to such a lifestyle and still compete? Reply @TheLigthbringer @TheLigthbringer 1 day ago Is it possible to replace the vegetables with alternatives that do the same every now and then? Reply @JIZZEPPI @JIZZEPPI 4 days ago Thanks Reply @LeonStarcrestVODs @LeonStarcrestVODs 4 days ago YES~!!! I started Blueprint in September and I’m so happy to see this video showing me that I HAVE been cooking this correctly the whole time! I always follow the instructions on the website down to the letter, but without a video like this I always had doubts about whether I was actually doing it right or not. All doubts are gone now, thank you so much Bryan~! \^-^/ 🎉❤ 1 Reply @AdisMoshi @AdisMoshi 4 days ago Thanks Reply @misssoandso @misssoandso 2 days ago The unblended version actually look very appetizing and doable for me. I have everything in my kitchen except for the hemp seeds. I haven't tried Blueprint, but as a vegetarian of 24 years, most of the foods I eat look quite similar to Blueprint. I will definitely give this meal a try, thanks for sharing! Reply @omercakmak3099 @omercakmak3099 2 days ago how much sodium is optimal per day Reply @inisanil @inisanil 4 days ago in the video at the end 2:12 you also show chocolate, but when presenting all single ingredients you did not. is choc optional? Reply @rosariodianahidalgoduarte2618 @rosariodianahidalgoduarte2618 4 days ago Muchas gracias. Soy vegetariana y haré su dieta. Por favor traduce al español aunque sea con letras mientras hablar. Saludos desde Lima Perú. Reply @ralucasimpleliving @ralucasimpleliving 4 days ago thank you Bryan Reply @CurlyNicky @CurlyNicky 4 days ago Is the decision to cook the vegetables until soft and intentional one (for optimal nutrition) or is it a matter of your personal taste? Reply @yellowflag4803 @yellowflag4803 4 days ago what are you thoughts on nicotine and / or caffeine? Reply @srg25008 @srg25008 3 days ago In Germany it is dificult to get fresh shiitake mushrooms. Is there an alternative? Reply @laurencrawfordLC @laurencrawfordLC 4 days ago I feel like the portions are much larger than tgis video leads you to think. I love Super Veg because it’s so big and filling. The small bowl they show I swear is like 1/2 of what it actually makes. Reply @nrrgrdn @nrrgrdn 4 days ago Thanks Bryan Reply @uci1111 @uci1111 4 days ago Your hair looks amazing 🎉 Reply @marcelinefang @marcelinefang 4 days ago Lentils are AMAZING ❤❤❤ Reply @FulguroGeek @FulguroGeek 13 hours ago Do i need to put the 150 pills in the meal??? Reply @Ri-eb1ns @Ri-eb1ns 3 days ago When eating the unblended version of the top vegetables get all the seasoning, the bottom vegetables get nothing. Reply @juliab.6923 @juliab.6923 2 days ago How many calories does it have? Reply @micheljurgensen5373 @micheljurgensen5373 4 days ago Whats your thought on Phytic Acid in Lentils and Nuts/Seeds? Reply @mangss9602 @mangss9602 3 days ago bro please just don’t get hit by a car lock in! ❤ Reply @kansazkid @kansazkid 3 days ago Thank you Bryan Reply @Tennababy @Tennababy 3 days ago Any reason why the cauliflower and broccoli are boiled not steamed, wouldn't steaming help it contain some of it's nutrients instead of it going into the water? 1 Reply @seb.sch.8905 @seb.sch.8905 4 days ago Try black cumin oil also. So many Benefits! Reply @wernerduvenage @wernerduvenage 46 minutes ago It's a miracle humans managed to live this long without crazy health foods Reply @popobleistift5000 @popobleistift5000 3 days ago Thank you for a great video and explanation! Could you also do a video where you clearly lay out the relevant parameters for your olive oil (+ explanation) and how to find out the relevant information for other olive oils? Gaining access to your olive oil is not feasible for people from other continents. thanks again ❤ Reply @gam3rsbej @gam3rsbej 3 days ago What is the salt hes mentioning? Reply @aroncanapa5796 @aroncanapa5796 2 days ago Can I just eat it all raw or does boiling do anything I can’t think of Reply @animalspirits5141 @animalspirits5141 3 days ago Sounds delicious. Reply @sarahstrom602 @sarahstrom602 2 days ago I think I'm going to make the brocolli and cauliflower and mushrooms and after I boil them I will toss them with EVOO and garlic powder and a little salt and serve over jasmin rice. Not the super veggie- but easy for me to do and contains some of the healthy elements still. Reply @Nash9r @Nash9r 4 days ago Are the hemp seeds peeled? I like them not peeled but heard they can hurt the colon then. Reply @Roots.. @Roots.. 4 days ago