Type 2 Diabetes Education with Juliet Richards

Metabolic Flexibility | Type 2 Diabetes Education with the Diabetes and Health Clinic. Juliet Richards 3.27K subscribers Subscribe 249 Share Download Clip Save 5,384 views Jun 19, 2020 In this video, I explain what metabolic flexibility is, why people with type 2 diabetes/insulin resistance, obesity, fatty liver and cardiovascular disease tend to be metabolically inflexible, why it's important and what you can do to improve your metabolic flexibility. See the full blog here - https://www.thediabetesandhealthclini... ---- Check out my Free Webinar on 'The Root Causes of Type 2 Diabetes' https://www.thediabetesandhealthclini... OTHER VIDEOS YOU MIGHT LIKE: https://www.thediabetesandhealthclini... https://www.thediabetesandhealthclini... https://www.thediabetesandhealthclini... This is an educational channel for people wanting to learn more about diabetes and how to overcome it with Lifestyle Medicine and mindset. Juliet Richards is the founder of The Diabetes and Health Clinic and she is passionate about helping people to live happy, healthy and disease-free lives. She believes education is power and education plus action is a superpower. She shares her knowledge and expertise to empower people to make educated decisions that are in their best interest. FACEBOOK: / julietrichards01 INSTAGRAM: / the.diabetes.coach TWITTER: / juliet_dhc LINKEDIN: https://.linkedin.com/in/julietrichards WEBSITE: https://thediabetesandhealthclinic.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. I would love to hear from you. If there is a topic you would like me to discuss or if you have any questions, please write this in the comment section below. Disclaimer: Juliet Richards does not diagnose, treat or prevent any medical conditions, but simply provides health information. All of the videos and comments are for educational purposes only. The information provided is not intended to provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The information is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. Juliet Richards and The Diabetes and Health Clinic are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links we receive a small commission at no cost to you. Chapters View all Transcript Follow along using the transcript. Show transcript Juliet Richards 3.27K subscribers Videos About 21 Comments rongmaw lin Add a comment... @davidafonso5948 @davidafonso5948 2 weeks ago 30 years of high carb diet, 20 kilos on, hypertension / 6 months of keto, no more hypertension, 15 kg off. I am not sure what I have done to my metabolic flexibility, but I am sure I've done the best for my body. I am a runner, ran multiple marathons, and my best sensations are when I run on fasted state. Reply @angelsantillan2nd940 @angelsantillan2nd940 2 years ago (edited) For a diet that promotes metabolic flexibility, what would be the recommended macro ratios? Also would a weekly rotation of high fat low carb and one day high carb low fat work? 1 Reply 1 reply @annetcell-ly4571 @annetcell-ly4571 1 year ago (edited) Short time/longer time; old/young big meal/small meal; carb/fat meal combinations; length of IF; how long to flip over; what/how do you mean over doing it? - please define and give examples. Reply @stevosUSN @stevosUSN 2 years ago (edited) Thanks for the video, do you have a video on cyclist with type 2 diabetes? . Since the body needs carbs for energy it also brings up your sugar levels , thx 1 Reply @vickiwithers8563 @vickiwithers8563 1 year ago (edited) Very clear and comprehensive First rate Reply @bonniespruin6369 @bonniespruin6369 6 months ago What if you have reactive hypoglycemia? If you feel like your crashing, is it okay to have a snack of maybe fruit? I do want to lose weight. I eat steel cut oats for breakfast sometimes, but I add flaxseeds. They have fat, so should I not add them until I lose weight? Will my body do ok with just the fat stores? I see information saying you need some good fats in your diet. Reply @Annabelleese1 @Annabelleese1 4 months ago Based on what you have said about Keto wouldn't those be precisely the reasons why it would be beneficial to starve cancer ? Reply @rosso9996 @rosso9996 9 months ago Thanks. Glad I found you. Reply @pranaynijhawan @pranaynijhawan 6 months ago (edited) It is not about the size of meal. It is always about the quality of meal. If a person consumes millets then even if it is a big meal the release of glucose into the bloodstream will be slow as millets contain a lot of fibre. While if a person consumes wheat or rice then a big meal may result in sudden spurt of glucose into the bloodstream as rice and wheat contain negligible fibre content. Quality of meal is important and millets will treat the root cause. Beside the food should be organic so that there is no chemically induced chronic inflammation. 1 Reply 2 replies @tomandersen7343 @tomandersen7343 1 month ago Obviously never tried low carb/ keto her self ;) Reply @didikavianto2395 @didikavianto2395 5 months ago I dont understand your graph....the fat graph normally doesnt spike glucose ....should be a little be flat at all time after we eat Reply 1 reply @HA-lw4uw @HA-lw4uw 1 year ago (edited) She is usually making very educational videos. But this one is a confusing wreck. Time for a do over... Reply @henrybird26 @henrybird26 2 years ago (edited) Where is the protein? 1 Reply 1 reply @rossentownsend4936 @rossentownsend4936 6 months ago Regurgitated Youtuber information. Reply @JanGromadzki-zh3zk @JanGromadzki-zh3zk 6 months ago This is ALL CONJECTURE and is contrary to Dr Lustigs, Dr Fung, work . This is unfortunately all 1:04 / 9:30 • Saturated Fat The Link Between Meat and Type 2 Diabetes Juliet Richards 3.27K subscribers Subscribe 151 Share Download Clip Save 8,814 views Dec 16, 2019 In this video, I discuss 'The Link Between Meat and Type 2 Diabetes'. Major long term studies have shown that people with the highest intake of animal products (meat, poultry, eggs, dairy, fish) have the highest risk of type 2 diabetes while people with the lowest intake (i.e. nothing) have the lowest risk of type 2 diabetes. There are a number of possible mechanisms as to how meat consumption increases the risk of type 2 diabetes and these are: 1.) Saturated fat. 2.) Advanced glycated end-products (AGEs). 3.) Nitrites. 4.) Heme iron. 5.) Dietary protein. 6.) Endocrine disruptors. 7.) Trimethylamine oxide (TMAO). ▶️ See the full blog details and references here: https://www.thediabetesandhealthclini... OTHER VIDEOS YOU MIGHT LIKE: https://www.thediabetesandhealthclini... https://www.thediabetesandhealthclini... https://www.thediabetesandhealthclini... This is an educational channel for people wanting to learn more about diabetes and how to overcome it with Lifestyle Medicine and mindset. Juliet Richards is the founder of The Diabetes and Health Clinic and she is passionate about helping people to live happy, healthy and disease-free lives. She believes education is power and education plus action is a superpower. She shares her knowledge and expertise to empower people to make educated decisions that are in their best interest. FACEBOOK: / julietrichards01 INSTAGRAM: / the.diabetes.coach TWITTER: / juliet_dhc LINKEDIN: https://.linkedin.com/in/julietrichards WEBSITE: https://thediabetesandhealthclinic.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. I would love to hear from you. If there is a topic you would like me to discuss or if you have any questions, please write this in the comment section below. Disclaimer: Juliet Richards does not diagnose, treat or prevent any medical conditions, but simply provides health information. All of the videos and comments are for educational purposes only. The information provided is not intended to provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The information is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. Juliet Richards and The Diabetes and Health Clinic are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links we receive a small commission at no cost to you. Chapters View all Transcript Follow along using the transcript. Show transcript Juliet Richards 3.27K subscribers Videos About 139 Comments rongmaw lin Add a comment... @RedSeaCrossing_81 @RedSeaCrossing_81 1 year ago (edited) As a fellow diabetic, and since I have become vegan for health reasons, I have had my medications lowered within the past 2 months and am now able to eat fruit and potatoes without the fear of my blood sugar being high or remaining high. 9 Reply 3 replies @SilentFlights @SilentFlights 1 year ago Since I'm on a strictly whole-food, plant-based diet (lifestyle) for over 30 years and have studied nutrition extensively this is not new information to me. It is however one of the best explanations I've heard on this topic, thank you very much. Reply @racking4507 @racking4507 2 years ago (edited) I would love to know the truth about this. Been searching for over 10 years. But I will say that with those that go on low carb diets most of the time their markers improve dramatically. Many have reversed their Type 2 diabetes. I will have to say this is very hard to believe what is being said here. I was on low carb 5 years, had cholesterol numbers so low my doc said he wasn't going to check them again for a couple years, plus a perfect colonoscopy, and 50 pounds off to boot. But information like this has muddied the waters. Somebody is lying, but for a layperson it is difficult to know who. 9 Reply 5 replies @RedSeaCrossing_81 @RedSeaCrossing_81 1 year ago I became vegan not too long ago, started learning about how saturated animal products inhibit insulin reaction. Yes eating protein works in the short term but in the long term all you're doing is bogging down the system and setting yourself up for a cardiac event. 4 Reply @vickiwithers8563 @vickiwithers8563 1 year ago (edited) Another excellent explanation Thank you Reply @hectordiaz1839 @hectordiaz1839 1 year ago (edited) For listening to incompetent doctors I almost died from diabetic ketoacidosis when I got home I put meat heavily back in my diet and drank Pedialyte for a few days by the second or third day I was completely healed and I feel like Superman now I will never give up meat again 7 Reply @emb74 @emb74 3 years ago (edited) Nina Teicholz did a presentation on the prevalence of diabetes and the availability of meat. Where meat was plentiful, TT2 diabetes went down dramatically. 10 Reply Juliet Richards · 10 replies @patriciawalters6778 @patriciawalters6778 2 years ago (edited) So is this risk, or association? In my epidemiology textbook in chapter one it says observational studies cannot inform on causality. It also says that "risk" is a term implying causality. So.......? Would you please cite the research that indicates causality between any of these factors and insulin resistance? 25 Reply 1 reply @chrissvenningson1747 @chrissvenningson1747 1 year ago (edited) I think ad a type 2 diabetic, I’ve tried virtually every diet including vegan, keto and carnivore. With carnivore I feel a big hit on my cardiovascular and with vegan I felt a lack of energy and my mental concentration was not optimal. After my trials with diets, I find that lots of veggies, lean meats like Turkey, chicken and seafood are the best proteins. High fiber breakfast cereals are good but with organic soy milk. Many Doctors on YouTube promote a high carnivore diet, but they are not diabetic themselves. It’s very hard on your organs and cardiovascular system when you’re eating saturated fats. Sure, eating carnivore will keep you blood sugars in check, but you’ll set yourself up for heart disease too. 3 Reply 1 reply @heavenlove8980 @heavenlove8980 3 years ago (edited) What is the cause of sodium loss in body ??? Patient having type 2 diabetics and hypertension.... At 73 kg Height 5feet 5inches Medicine using:- metformin prolonged and sustained both morning evening, Losartan for BP. Reply @racking4507 @racking4507 2 years ago (edited) All I know for sure is real, live, breathing people have reversed their Type 2 diabetes with low carb/keto. Then along comes a video like this. Most likely these are observational studies and the correlation is about as accurate as linking increased ice cream sales to increased cases of drownings. 2 Reply @m5p944 @m5p944 3 years ago (edited) 10s of this video and I’m laughing my ass of. You and your studies. 9 Reply 3 replies @istofal @istofal 2 years ago (edited) Polyunsaturated fats is inflammatory and has a negative effect on metabolism. 3 Reply @shreyarastogi7303 @shreyarastogi7303 2 years ago (edited) Nice video, I have purchased NightRider from Ambrosia few months back and it works amazingly with Libre. The feature I love the most it always gives me alarms whenever my glucose goes down. 1 Reply 1 reply @santhanakrishna6359 @santhanakrishna6359 1 year ago (edited) Tofu will block the gulocose intake in cells right? Reply @candybrown3785 @candybrown3785 9 months ago It's combination of fat and high carbs. Randell study. High carbs which is sugar no matter the source plants etc. You don't need carbs. Your body will produce glucose. Loading it up with carbs causes insulin resistant storage of fat. Saturated fats is for brain and hormones. Many Vegans have lost their periods for women and low testosterone for men. We need protein from animals. You can't get the amount you need from plants. We need protein for everything to prevent sarcopenia. Protein is needed for everything in your body hair, bones, collagen etc. 2 sources of energy fat and carbs. You are better, calmer, stable without insulin spikes using fat as energy. Plus all plants are man-made. Please research our ancestors we ate primarily animals not plants. Most plants are toxic unless cooked properly. Fiber is causing so much digestive issues. It's clogging your bowels. People with IBS, colitis, crones etc are put on no fiber diets. Why do you think that is? We are not cows that can digest all these plant fibers. You eat meat and animal fat you go fine. No constipation, no longer gas non stop etc. If veganism is the best why are we getting sicker and fatter. You have it wrong. I know I bought into the vegan for over 20 years now I'm a Carnivore. Muscle mass returned, no more bloating, gas, feeling hungry anymore. 1 Reply @danielwiederkehr5163 @danielwiederkehr5163 2 years ago (edited) I think you are dead wrong. I was T2 diabetic until I entered the carnivore lifestyle. mt diabetes is in remission, A1c from 6.7 to 5.3 in 8 months, and will get lower. so , I can say, without doubt, that exclusive use of animal products has cured me 3 Reply 2 replies @Be.fair.to.all.people_ @Be.fair.to.all.people_ 1 year ago (edited) Is there a link? Reply @notasheeple2926 @notasheeple2926 2 years ago (edited) I literally just watched Professor Robert Lustig’s explanation of the fact that it is the CORN fed beef that is the harm. Totally refuting your information here. Reply 3 replies @travelnewsbeneficialknowle3020 @travelnewsbeneficialknowle3020 2 years ago (edited) Pesticides spray on farmlands, how much does that affect health, Reply @RedSeaCrossing_81 @RedSeaCrossing_81 1 year ago (edited) I think it's a shame that when we are first diagnosed as diabetics we are told to stay away from fruit and potatoes and whole carbs, definitely a shame because those are the very things that keep our blood sugar in check, provided we are not loading up on refined carbs and sugars and saturated animal fats in excess. Most people say stay away from baked potatoes but what are you putting on those baked potatoes. Carbs are not the enemy. Reply @johnlewis4307 @johnlewis4307 2 years ago (edited) Nice video, I have Freestyle Libre sensor and Ambrosia NightRider for manage my glucose values. Both products are very helpful for me. 1 Reply 1 reply @puta1082 @puta1082 2 years ago (edited) Big heaping piles of steaming bollocks! Missing good research and massing all animal products in one group. Sausage from the local gas station and grass fed beef are way different. By this logic plant based foods are the worst. Beer, candy and doughnuts make a nice vegan meal. 9 Reply @helenmattless4065 @helenmattless4065 3 months ago The big danger to blood sugars are carbs and certain fruits, and of course the crap rubbish that most people eat, processed food etc.I wouldn't be too worried about good quality meats and eggs.Unless of course you are a Vegan!! Reply @donniedale3522 @donniedale3522 2 years ago (edited) Exactly where did you come up with this information. Funny how eating meat for me lowered my diabetes back to normal. You must be a vegan. Funny thing to is that starting with Adam andEve, this was all there was to eat in the world. Hmmmm. 11 Reply 1 reply @metalmyron @metalmyron 9 months ago Is this woman a doctor? Reply @Mike-rq1pt @Mike-rq1pt 2 years ago (edited) I wish people would give facts. No bias whatsoever. Whether you are vegan, carnivore, keto, vegetarian, or air diet, I don't care. You eat how you wanna eat, that's fine. But stop lying to people because of your biases. Just tell the god damn truth on nutrition.. just facts, please. 1 Reply @descargaelbano @descargaelbano 2 years ago (edited) Ted says "Bollocks of the highest order!". 12 Reply @nourhanzaghloul1246 @nourhanzaghloul1246 2 years ago (edited) Dairy is not meat products 2 Reply 1 reply @freddy44281 @freddy44281 3 years ago (edited) where did you study? 4 Reply 1 reply @noimnotnice @noimnotnice 2 years ago (edited) Somebody is clueless on what she is talking about. watch a response: /watch?v=VuHZ2YbaJnc Reply @BeastOx213 @BeastOx213 11 months ago (edited) Why would I watch your other video to understand what you're talking about. when you don't understand what you're galking about. Reply @laura-leemurphyuta78 @laura-leemurphyuta78 2 years ago (edited) You need to talk to Dr. Ken Berry. You can watch his YouTube channel. Sounds like you need to go to the right “school” to learn the truth! 6 Reply 2 replies @garyroberts3859 @garyroberts3859 3 years ago (edited) Ummmmm...the drs. I listen to don’t agree with this at all and offer studies to back up their claims that meat and saturated fats are in fact good to reduce or eliminate diabeties and Fung is a kidney specialist. Namely drs. Jason Fung, David Diamond, Paul Mason and Robin Willcourt, just to mention 4. 7 Reply Juliet Richards · 13 replies @johnnste1 @johnnste1 4 years ago (edited) Does chicken count as meat? 3 Reply 4 replies @amanda_bliss @amanda_bliss 2 years ago (edited) Great video! Reply @Scottylockheart @Scottylockheart 2 years ago You're totally wrong I'm afraid! 3 Reply @MrLuckytrucker21 @MrLuckytrucker21 2 years ago (edited) Going on a carnivore way of eating put my type 2 in remission! This video is completely wrong! 4 Reply 3 replies @lukibear2130 @lukibear2130 1 year ago This is 100% bs. Reply 2 replies @GodfreyMann @GodfreyMann 7 months ago Not single scientific reference quoted makes this presentation worthless. Reply @oberweiss7190 @oberweiss7190 1 year ago (edited) Lol If Elizabeth Warren can make a link to Pocahontas, this lady can make a link between meat and diabetes lmao. Reply @markjosephdino149 @markjosephdino149 2 years ago (edited) Thank you for sharing facts. 3 Reply 3 replies @LAPGOCHINSTRUCTOR @LAPGOCHINSTRUCTOR 5 months ago Complete Bull S*** Reply @Boshyballs @Boshyballs 2 years ago You do realize there is 5000 thousand years of evidence to support otherwise. Masai warriors in africa who ate no plant matter at all. They were nomadic people traveling with their cattle,and everything they ate was provided by their cattle, and everything they ate was provided by their animals. They ate meat, organ meats, milk and sour milk and drank the blood of their best bulls. These people had non of these diseases whatsoever, no heart disease, no cancer,no degenerative conditions, thier bodies were trim.and muscalur, their lifespans was long and they had beautiful healthy teeth, along with great physical health these people were intelligent, joyful, peaceful, friendly and happy, with no physiological problems at all. But when they moved to the City and adopted a modern diet they started getting the diseases people suffer from in modern countries. Red meat is health food. Thousands of people thrive on eating nothing but red meat. Food is big business. A myriad of commercial and political interest are involved in everything surrounding food production and consumption. As a result, out world is full of commercial misinformation about food. On top of that, we have food science, largely funded by commercial companies, which is producing an endless stream of nutritional information for the population. Because it's "science" people believe it. To find true information about food takes special effort. I'm sorry to say, but WHO is a corporate owned for profit business. They push their agendas for the betterment of their global agendas. subsidized by governments to control and shape the world. Everything you know is wrong....start with that and then work backwards. Reply 1 reply @dvox766 @dvox766 2 years ago (edited) Absolutely no scientific credibility and completely destroyed by Bart Kay's recent debunking video. Please do some real scientific research.. How Hydration Affects Blood Sugar Levels Juliet Richards 3.27K subscribers Subscribe 246 Share Download Clip Save 9.2K views 2 years ago There are lots of reasons why drinking plenty of water is good for your health but did you know being hydrated or not can affect your blood sugar levels? In this video I explain why this is the case. OTHER VIDEOS YOU MIGHT LIKE: … 29 Comments rongmaw lin Add a comment... @kamarifit @kamarifit 2 years ago (edited) You do a great job teaching and explaining, thank you! 1 Reply @thighdude7 @thighdude7 2 years ago I really wish that continuous glucose monitors also measured hydration! For me personally - I can see my fasted glucose as 30 points higher than fully hydrated (bringing it well within normal). Also some individuals, especially as they age, are not as aware that they are dehydrated!! Caffeinated beverages such as coffee can accelerate the effect also. 7 Reply @okritsky @okritsky 4 months ago I tryed to drink 1 extra litre of pure water and measured my blood glucose every 15 minutes for 2 hours. so In 30 minutes my fasting (for about 30 hours by that moment) blood glucose (in evening) grew from 6.2 to 6.5 and no longer changed for the rest 1.5 hours until I went for a walk. so, all other hormones (cortizol, epinephrin, growth hormone, glucagon) work faster then water dilutes blood and they keep the level your body need. Reply @61651092 @61651092 5 months ago Love your videos 💚 Is there any particular reason why you pronounce insulin as inshulin? 1 Reply @ShinyThings @ShinyThings 2 months ago Amazing collection of very informative videos! Thank you! Would be great to see you back! Reply @slyowusu99 @slyowusu99 2 years ago Excellent, detailed, informative. Maybe you should fill the whiteboard completely… and teach from it. Rather than having us wait while you (carefully) write . You know what our attention spans are like these days. 4 Reply @butaayijohn5335 @butaayijohn5335 2 years ago (edited) Wonderful explanation, thank you so much. I have now critically understood and well HPA-axis ad it’s working mechanisms towards regulations Reply @kamarifit @kamarifit 2 years ago (edited) Very important message... being dehydrated promotes Insulin Resistance or prevents insulin from doing its job 4 Reply @stefannagel944 @stefannagel944 2 years ago (edited) Thank you very much for all the effort put in all your videos. Very clear and helpful information. It definitely helps me understanding what is going on and what an important topic it is. Hope you will continue this channel. You really do deserve a big audience if i compare the quality with some of the bigger channels 2 Reply @lychee1234 @lychee1234 7 months ago Very informative. Thank you very much. Reply @gordonmculloch4904 @gordonmculloch4904 2 years ago (edited) Thank you, very informative. 👍 Reply @mohamedrafeekh2283 @mohamedrafeekh2283 2 years ago (edited) Wonderful presentation! Reply @debaranjannayak7895 @debaranjannayak7895 11 months ago (edited) Very helpful information Reply @webwarren @webwarren 1 year ago (edited) So why is it that when I'm dehydrated, my blood glucose tends to read lower than it does when I'm fully hydrated? Also, if I'm overhydrating in a hot-and-humid environment, it can take as long as 48 hours before my body releases the excess... Reply 1 reply @lynserkawi4704 @lynserkawi4704 5 months ago thanks for the informations. my experience in chemo is my cortisol increases and im becoming insulin resistant. seems chemo like to increase blood sugar & i cant understand how could it treat a cancer or tumour. it creates a lot of inflammation too. even fiber becomes inflammatory inside n out. Reply @MrMandaihill @MrMandaihill 1 year ago Very insightful.. Reply @ibenlarsen3174 @ibenlarsen3174 5 months ago Hudration for nephrotic kidney patients. Aloe vera , accucumber Reply @Kitcat363 @Kitcat363 1 year ago (edited) Thank you.🙂 Reply @pmullins8821 @pmullins8821 1 year ago (edited) Please learn & use PowerPoint presentations, easily screen-captured or downloaded for viewer study. 😊 1 Reply @aleksbullah351 @aleksbullah351 2 years ago (edited) Thank you Reply @indigo7387 @indigo7387 2 years ago (edited) Their 'accent' is just the feeling of having a frog in your throat. Reply @akbro3062 @akbro3062 2 years ago (edited) Thanks Mem Reply @LarryAlexander2 @LarryAlexander2 2 years ago (edited) Please make more videis Reply @roachfiles9337 @roachfiles9337 1 year ago (edited) So cute I can't pay attention. 1 Reply @ibenlarsen3174 @ibenlarsen3174 5 months ago When there no glycogen stored? Reply @flexner456 @flexner456 5 days ago Not true! Reply @joerecto420 @joerecto420 6 months ago Hi there Juliet, I really like your content; it's on point, very informative, and I think you shouldn't stop making these videos👏 🤍. Do you have a business mail and are you open for feedback? I just want to share my thoughts regarding on your videos if that's okay with you. Reply