A One-Day Starvation Secret Got the Nobel Prize Yoshinori Ohsumi: What is autophagy? A dynamic cellular recycling process

A One-Day Starvation Secret Got the Nobel Prize BRIGHT SIDE 44.5M subscribers Join Subscribe 61K Share Download Save 2,350,245 views Jan 22, 2019 You probably know that most tissues in your body regularly replace their cells with new ones. Different organs need their own time to renew completely. And some tissues don't replace their cells at all. But have you ever wondered where the dead cells of your body end up? Dr. Yoshinori Ohsumi, a Japanese cell biologist, spent years studying how human cells get rid of their waste. If this process in the body doesn't work correctly, a person can develop type 2 diabetes, Parkinson's disease, some age-related diseases, and even cancer. And it turned out that when you fast, your cells live longer and produce more energy! Other videos you might like: I Drank Only Water for 20 Days, See What Happened to My Body • I Drank Only Water for 20 Days, See W... What Will Happen If You Eat Nothing for 7 Days • What Will Happen If You Eat Nothing f... I Ate One Meal a Day For a Month, See What Happened to Me • I Ate Once a Day for a Month, See Wha... TIMESTAMPS: What autophagy is 1:07 What biochemist Dr. Christian de Duve discovered in the 1960s 1:41 Do you need to eat animal protein to build new cells? 2:33 Whan autophagy gets more intensive 4:16 The health benefits of intermittent fasting 5:16 A 24-hour fast 5:58 Fasting on alternate days 6:17 Skipping meals 6:55 Daily-window fasting 7:17 Water fasting 7:52 Why it’s good for you to have animal-protein-free days from time to time 8:09 Preview photo credit: Nobel laureate Yoshinori Ohsumi shows his medal after an award ceremony in Stockholm on Dec. 10, 2016. Ohsumi was awarded the Nobel prize in physiology or medicine for elucidating "autophagy," an intracellular process that degrades and recycles proteins: By Kyodo/Associated Press/East News, https://www.eastnews.ru/pictures/pict... Animation is created by Bright Side. Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - The first person who discovered autophagy was Belgian biochemist Dr. Christian de Duve. For this discovery, he got the Nobel Prize in Physiology or Medicine in 1974. - Surprisingly, studies show that they still have approximately the same amount of proteins and carbohydrates in their digestive system as they would if they ate animal protein. - The body can use its own protein in the form of dead and damaged cells and bacteria which have been previously stored away. - If your natural recycling mechanism doesn't work, damaged cells and their parts start to accumulate in the body. And it ends up unable to neutralize cancer cells and cells infected by dangerous viruses and bacteria. As a result, this can lead to various serious illnesses. - Dr. Yoshinori Ohsumi found out that autophagy gets more intensive when the body is undergoing some stress. Such stress can be fasting, calorie restriction, or even starvation. - In all his studies, Dr. Yoshinori Ohsumi used starvation and fasting to encourage the body to break down toxic cells and get rid of all the garbage. - Intermittent fasting, which is alternating the periods of eating and fasting, can help your body to clean itself. Besides, it can help you to lose weight and speed up your metabolism. - If you're a newbie in the world of fasting and the practice looks a bit intimidating, start with skipping your meals. In general, it's enough to skip one meal a day to boost your metabolism and trigger cleansing processes in your body. Just remember that if you've skipped a meal, you shouldn't overeat at the next one. - One more interesting conclusion you can draw from this research is that, despite what some people think, vegetarians don't suffer from a lack of animal protein. They just get it in a different way. 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Show transcript BRIGHT SIDE 44.5M subscribers Videos About 7:01 11 Unexpected Ways to Free Your Body from Toxins by BRIGHT SIDE 9:04 What's the DASH Diet and Why Doctors Call It the Best Diet by BRIGHT SIDE 8:18 How Long Foods Stay In Your Stomach by BRIGHT SIDE 6:45 12 Awesome Tricks to Lose Weight In Just a Week by BRIGHT SIDE 5:42 What Happens to Your Body When You Drink Lemon Water by BRIGHT SIDE 3,769 Comments rongmaw lin Add a comment... @BRIGHTSIDEOFFICIAL @BRIGHTSIDEOFFICIAL 4 years ago (edited) TIMESTAMPS: What autophagy is 1:07 What biochemist Dr. Christian de Duve discovered in the 1960s 1:41 Do you need to eat animal protein to build new cells? 2:33 Whan autophagy gets more intensive 4:16 The health benefits of intermittent fasting 5:16 A 24-hour fast 5:58 Fasting on alternate days 6:17 Skipping meals 6:55 Daily-window fasting 7:17 Water fasting 7:52 Why it’s good for you to have animal-protein-free days from time to time 8:09 43 Reply 4 replies @bartram33 @bartram33 4 years ago (edited) By inclination I've only eaten one full meal a day for most of my adult life. I'm 68 and I am the same weight as when I married 44 years ago with no health problems. Update in 2023. I’m 72 now and still going strong. Going on holiday to Spain for a month with my wife👍 363 Reply 19 replies @omarpiane2379 @omarpiane2379 3 years ago (edited) 2 years ago i did 3 months intermittent fasting along with low /zero carb , I had unbelievable results. My mother couldn’t almost recognize me. Look younger, much stronger, lost weight and increased muscles, didn’t need to sleep more than 5/6 hours a day. I felt like a Superman. I am going back to that style again now. 295 Reply 18 replies @KenDBerryMD @KenDBerryMD 4 years ago (edited) Fasting is an incredibly powerful health hack that can literally save your life! 664 Reply 32 replies @mudugpolyclinicneurologyce9222 @mudugpolyclinicneurologyce9222 11 months ago (edited) i'm on day 5 of fasting. the first day is the hardest to get in my opinion and then it's still tough to keep up until day 3. ive done fasting before and i've survived a 14 day water fast. it's probably easier if you live alone, because you don't have to see others eat or smell the food. for me i have a big family in a small house, but i still do it by staying out of the kitchen and not looking at the food. i hope everyone trying to do a fast can get some motivation from this. 50 Reply 1 reply @fredericosevergnini9348 @fredericosevergnini9348 4 years ago (edited) For those considering to start a fasting lifestyle: I have began this journey myself 2 years ago, and I found out that adhering to a low carb diet significantly reduced how often I felt hungry, making the whole fasting thing far easier to accomplish. At least to me, eating refined carbs (flour, sugar, fructose) increase my appetite a lot and makes me crave for food really hard. 90 Reply 2 replies @TommyHuynh @TommyHuynh 4 years ago (edited) Great video! I have been eating One Meal A Day (OMAD) for almost 2 years (22 months). I lost a 31 pounds in the first 3 months and I have kept it off ever since. I started at 176 pounds and now I weigh 145 pounds. My waist went from 34" down to only 28". It was the best thing that I have done for myself. I own a restaurant and I share my experience with as many people as I can. I have hit my goal weight so I don't do OMAD to lose weight, I do it for autophagy. I feel and look better than I did when I was 21. I get so many people who want to debate with thinking that I'm starving myself. They have no idea what autophagy is. The next person who wants to debate with me I will send them a link to this video. 38 Reply 4 replies @sunii9929 @sunii9929 4 years ago (edited) I started fasting many years ago when I was working on my Ph.D. dissertation, and was delighted to find how agile and nimble my mind became when my stomach was empty for a sustained period of time. Thank you for this awesome inspiring video 79 Reply @kennystarfighter9919 @kennystarfighter9919 4 years ago (edited) It's really facinating! It means we can save money by not eating for periods of time and also heal us. Thank you Dr. Yoshinori Ohsumi :) 50 Reply 3 replies @evasco1979 @evasco1979 4 years ago Watching this while having the first day of fasting in my entire life! Being chubby/overweight most of my life, I never thought it was possible, until I heard about it's benefits and now reading Dr Jason Fung's book. it should help me end up with my insulin resistance and sugar-dependency. I'm confident it will work :-) 63 Reply 6 replies @sivasrimakurthi206 @sivasrimakurthi206 4 years ago I am vegetarian, and I have been practicing 16/8 fasting about 9 months now, it really improved my health. lost about 20LBs. My cholesterol numbers dropped into normal level now. At the beginning it was really hard but after 3 to 4 months it became super easy, and I don't feel hungry for about 16-18 hours. IF worked as a miracle for me. 6 Reply @MiekaFastingWeightLoss @MiekaFastingWeightLoss 4 years ago (edited) So happy for a fasting video!! I have been doing fasting for weight loss for the last 125 days. Intermittent fasting, OMAD one meal a day, and water fasting. Lost 65 lbs. 35 more to go. 519 Reply 48 replies @chethakmp3 @chethakmp3 4 years ago (edited) Intermittent fasting! I have been doing it for a little more than 3 weeks now. I fast from roughly 4pm to 8am the next morning. It's been amazing. I now feel like enjoying life more and concentrate or worry about eating food much later. 14 Reply @dianatutt400 @dianatutt400 4 years ago (edited) As a 66 yr old Catholic, fasting starting at about seven years old was common. Eat dinner Saturday night. We never had snacks or pop anytime. Sunday we went to Mass & if you ate the Eucharist, it was on a clean empty stomach. During Lent we also fasted for spiritual reasons. It is not uncommon for us to fast anytime of the year. The people of India, Native Americans also fast spiritually. 23 Reply @khaledtarhouni @khaledtarhouni 4 years ago (edited) I practice intermittent fasting. I went from 240 lbs to 134 lbs. I have never felt good in my life as today. 764 Reply 49 replies @Zett76 @Zett76 4 years ago (edited) One-Day-Starvation... what a funny word creation. Shows how wrong we are in our perception of nutrition habits. One day without eating is a lot of things, but surely not starvation. 😁 639 Reply 20 replies @amarantogalindo8927 @amarantogalindo8927 1 year ago (edited) Ive been dealing with surgeries in my brain due to shunt ( device that helps to drain csf liquid ) malfuctioning after I was diagnosed with hydrocephalus. I had already heard about autophagy but didnt know much about it, this video breaks down very well all the benefits of adapting to eating windows instead of eating and eating...I will go very serious with this and i am excited to see what benefits it will bring to my life 2 Reply @nangmomarceline5569 @nangmomarceline5569 4 years ago Am on intermittent fasting now and sincerely it's a Miracle .I have lost weight and I have become more focused and my intelligence has improved . I have become very positive and I don't get angry much 116 Reply 1 reply @douglasmouat3378 @douglasmouat3378 4 years ago I intermittent fasting or as they said in video, window fast every day. Started with 10 hour eating window and have condensed it to 4-6 most days. Once a month I throw in a 24+ hour fast and love it. I've lost 50+ lbs went from a tight 38" waist to loose 33" waist size, have more energy, better skin and mental focus. I also noticed I send less money on food which helps be buy better organic or grass feed choices which further the health benefits. Making this life style change has be one of my best decisions ever. 3 Reply @rl1416 @rl1416 4 years ago I'm into 18 to 24 hours fasting everyday, with some breaks on special occasions where sumptous foods are served. I started with the 12-12 duration. I fast even on days when I hit the gym for at least 1 hour of intense workout (irregularly, BTW). It has been 4 years. I'm 52, but I feel and look younger, modesty aside. At 1.78 meters, my waistline is 30 inches, going 29. BP, blood sugar, etc. all normal. All I'm saying is: I.F. works. One important bonus: you learn self-discipline. 2 Reply @randydookheran7878 @randydookheran7878 1 year ago (edited) I do a 36 hr water fasting twice per month (every Ekadashi period in the Hindu calendar). All other days I practice the 16/8 window fast where I eat during an 8hr window and fast for 16 hours. I never eat 4 hours before bed time, so bed time being 10PM, my last meal is at 6PM. 55 Reply 9 replies @carolinapaez2309 @carolinapaez2309 4 years ago (edited) So interesting! I have lost 8 pounds in 6 weeks just fasting 10/14. It was hard during the first days, but after that my hunger has totally disappeared after 4 pm. I feel 20 years younger. I don't have sugar cravings or desire for unhealthy food choices. 3 Reply @Tom-vq4xk @Tom-vq4xk 2 years ago (edited) I do 16/8 almost every day, sometimes it's more like 15/9, due to getting home a bit later than I should from work or smth, but not a big deal, I also now do 24h fast every sunday noon to monday noon. Been doing this for a while now and feel great. Weight is under control, need less sleep etc. That's with other lifestyle changes included, making one change for the better usually motivates you to make more positive healthy changes, it's like a snowball effect. This, imo, is the easiest one to start with, doesn't really cost you anything etc. Reply @nadjadavidson411 @nadjadavidson411 4 years ago (edited) This was a really good introduction to fasting and food restriction. My only criticism is that the video clips you chose shows people eating fruits and simple carbs like bread and pasta. I cannot stress enough how important it is what you eat when you actually come out of fasting. You need to load up on vegetables (squash, tomatoes and potatoes are NOT vegetables), especially green leafy ones in order to supply your body with the essential micronutrients, particularly minerals. 6 Reply @santsuma @santsuma 4 years ago (edited) Fantastic video! I have been doing OMAD for more than a year. It's the best diet ever! I focus on nutrient-dense foods, no industrialized "pseudo foods", no soft drinks. Result: health, energy, simple. 30 Reply @fumblerooskie @fumblerooskie 4 years ago (edited) I do the 8/16 fast, where I only eat between 10:00 a.m and 6 p.m. I find that it's a LOT easier than I thought it would be. I just need to make sure I consume enough calories during those eight hours, which is harder than you might think since I feel full after even small meals. So I have a snack every two hours, and as big a lunch as I can handle. I also drink a lot of water at night, which helps me feel full. Reply @bcdixon1 @bcdixon1 4 years ago I've been doing a 22hr fast every week since Sep 2017 and a cold shower every morning since Nov 2015. Getting cold and going hungry are two of the best and cheapest ways to improve health and performance. 130 Reply 4 replies @pollyw164 @pollyw164 4 years ago (edited) Since January 2019, I’ve been fasting by doing IF (20:4 or 24 hours) and once a month I do a 3 Day water fasting. I’ve lost 27 pounds. I am happy I found out about fasting it is the only thing that works for me. I don’t eat junk or carbs anymore. Reply @elizaday6654 @elizaday6654 4 years ago (edited) This was well explained in a concise way. Intermittent fasting of 16/8 works well for consistency. 6 Reply @supriyapriya7412 @supriyapriya7412 4 years ago (edited) I'm undergoing intermittent fasting for the past one month. The results are amazing. I'm totally feeling energetic and my hunger is slowly vanishing. I've lost 4kgs till now. And, autophagy is a superb information. 59 Reply 8 replies @illysmanx @illysmanx 4 years ago (edited) I regularly eat just raw vegetables, with a protein meal about once every three days. It works incredibly well for smoothing over blood sugar spikes and keeping insulin requirements down in diabetes. 2 Reply @jimmyjames9865 @jimmyjames9865 4 years ago (edited) Just a quick question? Been playing around with fasting for about a year (16/8) and a few months ago I decided to just push it and just eat once a day which is probably the best decision I ever made, I dropped about 30 lbs. and I never felt better, my question is can I do this long term? Any bad side affects to this? Reply @jademoon7938 @jademoon7938 4 years ago (edited) I started restricting calories and fasting everyday - the equivalent of one meal or nothing - and doing yoga everyday after I put on like 50+ lbs in a bad relationship. The pants I used to wear aren't just loose, they fall right off. But because I work out, I'm not skinny. I'm quite muscular. And my skin is clearer. I rarely wear foundation now. I cut back a lot on sugar and try to avoid greasy food because my stomach can't handle it. My body protests if I eat junk. I just don't feel like my body needs the amount of food I used to eat. I'm not strict or anything. If I'm hungry, I eat. If I want ice cream, I eat it. I just don't eat a lot and I'm good for awhile. My people used to fast for long periods of time and didn't have dairy or fine sugar or refined carbs up until a couple centuries ago. I think genetics plays a huge role. I mean, that why I'm lactose intolerant and diabetes is ravaging my people. So if my body is set up like that, I think I'm meant to calorie restrict and fast. I don't move my entire community partway through the year, so I don't need to bulk up on food the way they did. I live everyday like their summers, easy, so I should eat like that. I think eating to suit our individual needs is important. One of the reasons Europeans called my people savage was that they didn't eat 3 square meals a day. When asked when they eat, they apparently said, "When I'm hungry". I totally agree with that mindset. 3 Reply @kamillatoth3433 @kamillatoth3433 4 years ago (edited) Good vid, I have 2 additions / corrections tho: 1: Juice breaks your fast, as it triggers a metabolic response (because it contains calories). You can, however, have a small amount of salt (preferably sea or Himalaya salt) during a water fast to replenish electrolytes (salt doesn't have calories) also, some people would say you can have anything that helps with being in a deeper fasting state (these are: black coffee without anything added, water with apple cider vinegar, green tea (use a blend without fruits or berries in it), cinnamon in your drinks and a small amount of lemon juice) 2: if you do alternate day fasting, you should only have the 500 calories if you won't eat for OVER 24 hours. Meaning you go for a full day of the week without food, as well as up to breakfast the next day (and from dinner the previous day), in which case you would be fasting for around 32 hours. You should have the small meal all at once tho if you can and not spread out, as to allow your body to reduce insulin levels to baseline for as long as possible. Also, the 500 calories is not leading. You can have 1/4 of what you consume on your non-fasting days. If that's only 1200 calories, you should not consume more than 300 on fasting days. But if you normally need more than 200, you can have more than 500. 15 Reply @tracierenshaw @tracierenshaw 4 years ago (edited) Interesting video with very interesting comments I thought/felt to begin intermittent fasting couple years ago Works great for me I'm not a strict time person, I just enjoy NOT eating after 6/7pm but hey on times it can be earlier/later Same goes for breaking my fasting 11am/12 on times that can also change. What I enjoy more than anything is how brilliant and aware my body is to what I choose to take in. Oh my, an occasional late late meal, can change the feel of an entire day after...sluggish, foggy feeling not as bright as I believe myself to be...ha ha But it's a fab part to my personal research, what feels fab for me. I hope all others own and enjoy their journey with foods I'm a vegan gal...who loves mostly RAW fruits and veg, I do occasionally cook. Have a lovely journey with food. 4 Reply @otokodate83 @otokodate83 4 years ago (edited) Been intermittent fasting almost a year now on a 21/3. I've never felt better in my life. I enjoy foods I love in reasonable ways, maintain a healthy weight, train regularly, and look younger than I did 5 years ago. If anyone is considering an easy to adhere to lifestyle change to boost not just your fitness, but overall health...I couldn't recommend intermittent fasting more! Do research and learn more thru videos like this and give it a shot...its easy and effective I promise!!! 11 Reply 1 reply @halfhouse5760 @halfhouse5760 4 years ago (edited) I agree. I've been skipping dinner most evenings (80% of the time) for the past few years. I feel better when I wake up in the morning and my blood sugar, cholesterol, and blood pressure levels are within normal parameters for my age. 3 Reply @gjkoolen @gjkoolen 4 years ago (edited) Fasting is a very powerful tool to fight many diseases. I have a restricted window of eating: first (healthy) meal at 1pm and the main meal at 6pm. I feel great, lots of energy in the morning. No hunger whatsoever! My body has more time to repair. Also once a month I do a 2-day dry fast for more cleanup. Also here: no hunger or thirst, and I feel like Superman afterwards. 1 Reply @actaeon6080 @actaeon6080 4 years ago Just finished an 11 day water fast. Day 12 was juice. Days 13-17 were reintroduction on fruits, vegees, then grains. Lost 27 pounds during that period. Ate plant-based no salt, no sugar, no oil diet for two weeks. And now am doing intermittent fasting 16 hours fast/8 hour feeding and remain on non-SOS (salt, sugar, oil) regime. Have lost total of thirty pounds in 29 days. So much energy on intermittent fasting schedule and losing from 1/2 to 1 lb a day. 100 pounds to go. Feels great. Prolonged water fasting is a life saver🙂 8 Reply @melwill1962 @melwill1962 4 years ago (edited) I am currently doing the 16-8 intermittent fasting at age 61+ and I am doing great with the help of God. Planning to move to 20-4 very soon, like next week God willing. To God be the glory every time.🙏🥰 16 Reply @RajeshKumar-oh9np @RajeshKumar-oh9np 3 years ago (edited) I am doing 20/4 intermediate fasting with low carb keto, feeling great and healthy also lost 10 kg in 3 months...still making research with my body...keep going 1 Reply @chubbyninja842 @chubbyninja842 4 years ago (edited) I typically fast for 5-7 consecutive days each month. I typically only feel hunger for the first couple of days. After that, it's just a waiting game. The reason I fast for so long is because long fasts like that stimulate the production of a massive dump of stem cells. So, not only do you have a full week of nonstop autophagy cleaning out your body of old and damaged cells, but the following week you get flooded with stem cells to rejuvenate your body. I feel like Captain America during the week after a fast. It's AMAZING. 675 Reply 83 replies @Stella-yk1bt @Stella-yk1bt 3 years ago I just came off a 4 day fast and my stomache is now totally flat! So happy! I wish I could see the effects of autophagy as easily. 7 Reply @mindynewman1051 @mindynewman1051 1 year ago (edited) I lost 65 lbs. intermittent fasting and once a month 24-hour fasting. I also did a 72-hour fast. It's been 4 years and my weight may fluctuate but fasting works so well, that I easily kept the weight off. 1 Reply @rwfan2u @rwfan2u 4 years ago (edited) Back in August I did my longest fast; 3 days! It was during a Festival of India, so the whole place smelled INCREDIBLE! After the first day, the small of the food sustained me! 4 Reply @coppersense999 @coppersense999 4 years ago I learned of IF and dived in with an extended water fast. Aiming for a week, made it 3 days. Wish video covered this. One thing I DO know: that 2,000 calorie one day and 500 the next is a recipe for failure for most .... or maybe just me. I work better in unbroken streaks. One slip usually leads to a long disappointing slide, although mastering self-criticism helps turn the tide. And of course food is not a zero-tolerance addiction, only harm reduction is possible. Reply @arlynfinado9540 @arlynfinado9540 2 years ago (edited) I love this article. It's very informative and very inspiring. Have a lot of options on fasting for better health. 1 Reply @moonbuilder @moonbuilder 4 years ago (edited) Well put together and clear, thank you. I particularly like the idea of having a good breakfast followed by the 24-hours after that. Obvious, really but it had just never occurred to me. I have tried it and discovered the whole 24-hours without food thing far less daunting, especially if you push breakfast up to 11am or even later. Just a small point. I thought that the 24-hour-fast WAS a water-only-fast. You can't seriously be recommending 24-hours without water? I would have thought this was dangerous? What does anyone else think? 6 Reply 1 reply @cosmicflow2720 @cosmicflow2720 4 years ago (edited) Finally a reason NOT to eat protein! I've been vegan for many years and so tired hearing "you need protein". During the years when I didn't care about protein intake (I like many kinds of veggies, but not so hot on legumes), my protein level from the physical exams was ALWAYS fine all those years. Nobody suspected I was vegan. That's when I thought maybe I just didn't need to eat that much protein. However, during the recent months, I started working out so I made an effort to eat more legumes. Then my body start feeling wrong. More minor health issues like skin condition, joint pain, constipation. Thank you for posting this video! Now I stop forcing myself to eat protein! 9 Reply 3 replies @thismodeleatsalot @thismodeleatsalot 4 years ago (edited) I'm of Indian origin and I do this as well as told by my parents, it's especially helpful as I have my food channel on here and am always eating haha so take weeks off where I eat only home food and within this do intermittent fasting. 1 Reply @theobsessor11294 @theobsessor11294 4 years ago Lost ten pounds in two weeks, while eating one meal a day. It absolutely works, and I’m not even being paid to say so! 14 Reply 1 reply @bhoopalsinghRoheria @bhoopalsinghRoheria 4 years ago (edited) My detoxification is, one meal at 10-10:30 am in the morning or other is 7-7:30pm in the evening. That means 9 hours of gap between the meals. I am very much on the track but needs to be consistent everyday. 🙏 Reply @Tubingonline1 @Tubingonline1 4 years ago (edited) The title should be - ONE DAY FASTING - not ONE DAY STARVATION. 1.3K Reply 27 replies @pinkikaushik1439 @pinkikaushik1439 4 years ago (edited) In Ancient India, fasting for a whole day was necessary in a week. Even now I see my parents doing fast for Monday every week. They tell me it's necessary for body and it boosts metabolism. They do only drink water and milk that fast day. I was glad to know the real reasons behinds that fast which my parents are doing without knowing proper reason, as they were told to do by there parents. But I can't resist even a single time meal. I tried many times but can't resist. 160 Reply 30 replies @darlenebattle3005 @darlenebattle3005 1 year ago (edited) Planning to water fast for 7 days to really tap into autophagy. I'd like to do this at the end of every month until I see serious results. I believe I can do it. Reply @mtnbikehead @mtnbikehead 4 years ago (edited) Autophagy onset speeds up with fasted exercise. It’s easy to fast after a week or 2 after giving up breads and sugar. I do intermittent/time restricted eating most days. I do 1 24 hr fast a week and a 48 hour fast about every 6 weeks. I can honestly say that I am in the health I have ever had. Moles and loose skin disappears quickly. I lost 25% of my body weight and have never been stronger or fitter. It takes about 18 hrs of fasting to get to the start of autophagy, sooner if you work out fasted. At 3 days fasting, autophagy drops off sharply, mouth weight loss speeds up. Intermittent fast for awhile before doing a longer fast. Reply @gregoryleonwatson8631 @gregoryleonwatson8631 4 years ago (edited) I do all of these fasting techniques. The easiest fast is while you sleep and then skip breakfast. I can do a 16 to 20 hour fast simply by having my last snack at 10 pm , sleep as normal , then skip breakfast. At this point I have options. I can stop the fast at 12 hrs - 10am - or continue out to 2 pm - 16 hrs. At 2pm I may feel inspired and go for 20 hrs - 6pm. I found once I get to 20 hrs of fasting , sometimes I'm not hungry ; infact I get giddy. At this point going beyond 24 is easy - 10pm. I find I do a 12 hour fast everyday. By the way - I used to weigh 300 pounds. Now I weigh a very comfortable 219 and ware skinny jeans. I became vegan for 18 months ; this is when I gained control of my eating. But it's understanding glutin-free that makes all the difference. NO BREAD is the easiest diet. I eat meat when I crave it - but I'm super strict about wheat. Reply @MrVirly @MrVirly 4 years ago I've been practice fasting every now and then for about 10 years. Sometimes I'd select a day to fast, or go dinner to dinner. These days I follow 16/8 every day, not having breakfast but once every month or so I skip lunch as well. I love it. It really resets everyone. Reply 1 reply @4406bbldb @4406bbldb 1 year ago (edited) I am 75 and have done some fasting for Autophagy. 1,2,3 or 4days. My energy level actually gets attention from my peers. I feel great 👍 but my Dr. is mad at me because I don’t use or need any medication 💊 anymore. 😇 1 Reply @fabio1671 @fabio1671 4 years ago (edited) Have been doing fasting over a year , 20h fasting and eating for 4h low carb and almost 0 sugar meal I never been so lean and by fasting you stimulate your growth hormone 21 Reply 1 reply @jRex918 @jRex918 4 years ago (edited) There is no reason to eat 3 times a day. I used to eat 3 times a day and i felt like crud. Now i eat 1 time a day and i feel great. I feel alert, very focused, motivated, and physically fit. 155 Reply 2 replies @befunkrn @befunkrn 2 years ago (edited) I sure wish I'd started earlier, but at least I started daily Intermittent Fasting the last 2 years with 1-1.5 very healthy nutrient dense meals/day. With daily IF I've continued to lose another 25-30 lbs that I couldn't lose before. I had dropped from 230 to 200 but couldn't lose any more til daily IF, now I'm finally down to 170+ with only another 15 or so to go! I waited too long to start & became Diabetic (type 2) but with daily IF my Hgb A1c is all the way down to 5.3 (normal!). I believe in IF! Reply @a.alberts2224 @a.alberts2224 2 years ago (edited) This video says vegetarians are fine with intermittent fasting. My problem with veg is it leaves me HUNGRY. I'm doing keto now, and get full on Half what I normally served myself, and having two instead of three meals a day (and that's not counting all the snacks I used to eat). It's amazing I wasn't obese. 1 Reply @bluepanther1766 @bluepanther1766 4 years ago (edited) I fast 24 hours two times per week. On fast days my lunch is the last meal of the day and I break the fast around lunch time next day. It is surprisingly easy to do once you accept a few stomach grumbles. There is a lot of scientific (and religious) documentation of fasting. Unfortunately it is oftentimes put in a bad light by research sponsored by food companies. All I can say is follow the money and give it a try... 35 Reply 5 replies @YugoRr @YugoRr 4 years ago (edited) I’ve had unplanned fasting after forgetting to eat. With only a breakfast meal I would build up stomach ache in the evening. Only after eating something the pain would go away over a course of ~1,5 hours. Reply @TheAhingge @TheAhingge 3 years ago (edited) recently i try water fasting for 84 hours, my body feel great after fasting, like I am turn into another person, more energy, more motivation in life. So I will keep this fasting as my life routing from now on. 3 Reply @epriedane @epriedane 4 years ago (edited) Well, last 5 months I’ve been eating ones in 24 hours,a few times did 38 hours I feel muuuuuch better, not so tired like before. After Christmas planning to do blood test to see how it’s works. I am 68! 🙋‍♀️ 4 Reply 1 reply @NavShay @NavShay 4 years ago It's important to note that while body needs food to survive, digestion of food is a stressful process for the body and fasting helps in restoring digestive organs while allowing the immune system to work on other needed areas Reply @viveksir3545 @viveksir3545 4 years ago (edited) I am following his diet since last 14 months and it really helps i have lost 28 kgs process is slow but surely it helps. 2 Reply @jatul28 @jatul28 4 years ago (edited) I have choose for water fasting. Once a week i only take water and nothing else. And that feels really nice, and i also understood the importance of food and started not to waste any. 69 Reply 13 replies @angelsdiary3541 @angelsdiary3541 1 year ago (edited) Hello everyone, is it normal to lose so much hair while on IF? I started doing it last year, April to be exact. And from then on, I noticed I've been losing so much hair. I still do IF to this day, but I am worried because I noticed that my hair is thinning. Reply @vimalsingh6353 @vimalsingh6353 1 year ago (edited) Well it's great really. An ancient practice introduced by great Indian sages thousands of years ago is finally reaching the world. How great were these sages and great work for bringing to the world's attention Dr. Everyone will benefit. Reply @ImagineThat-zu2sg @ImagineThat-zu2sg 8 months ago It's crazy how all my life I was told you had to continuously eat to keep your metabolism at peak. Now I am being told "not eating" speeds up metabolism. I have been lied to all my life first pyramid now this. 1 Reply @kkenason8728 @kkenason8728 4 years ago (edited) Intermittent fasting has changed my life. I've lost significant weight in the midsection and feel great with amazing energy and mental focus. I only eat between 12 and 6. I eat lunch, dinner no snacks and water only. I cheat only one day a week usually Friday. Diets are a pain and can be expensive. I should have tried intermittent fasting years ago. 6 Reply @pocoloco4025 @pocoloco4025 4 years ago (edited) I already have done waterfasting for FIVE days. From 2/06/019 to 06/06/19.. Feeling better then everbefore... I recommend it to all..but be aware of your health condition before starting any long water fast... Have a nice day 3 Reply @eCitizen1 @eCitizen1 4 years ago (edited) This video was very informative. Thanks for the deep dive into autophagy. I have been needed some encouragement about this for a while. 3 Reply @melwill1962 @melwill1962 4 years ago Ok Brethrens, I started my OMAD diet 22-2 doing good so far. Hope to continue for the rest of my life, Gods willing. Blessed love to you all.🙏🥰 7 Reply 1 reply @jordan771 @jordan771 7 months ago I eat one meal a day. Usually between 6:30pm - 8:00pm. I drink a Venti Latte (no sugar) from Starbucks between 12-1pm. Drink Evian water or Japanese green tea throughout the day. I eat anything I want during my one meal (including a whole pizza plus mashed potatoes and spaghetti if I desire) i went from a 36 inch waist to 29 inches in less than 2 years. Reply @taichiroward5770 @taichiroward5770 1 year ago (edited) I don’t eat every MW&F after I learned about the bodies fasting mechanism in med school. Fasted for 30 days once just consuming water. It was intense. Reply @ClayREZify @ClayREZify 4 years ago (edited) Thank you for your work, Doc. 🖒 Reply @arpxdagoodone @arpxdagoodone 3 years ago (edited) I've started 16-8 about 2 months ago. Actually I didn't change anything in my diet (maybe I eat less) except I have this 8 hour time window, but what I've noticed that nothing has changed. Maybe I've lost a couple of kilograms, but that's it. Probably my blood sugar is still high, because after I eat I have a little headache and dizziness. Maybe 1 and a half months is not too much, but if this will be the case after 1 and a half months more I will assume that IF is only effective if you reduce carbs, sugar and calorie intake...which is of course understandable...but if you reduce these thing then it doesn't matter when you eat throughout the day. But in this case I have a question: What is the point of doing IF? Reply @wiolantsungazer7665 @wiolantsungazer7665 4 years ago (edited) 1/4 of what you eat keeps you alive, 3/4 of what you eat keeps your doctor alive ~ Ancient Egyptian Proverb 2.1K Reply 47 replies @funny-video-YouTube-channel @funny-video-YouTube-channel 4 years ago Helpful video. It explains why fasting cleans up the body well. Like bringing out the trash and clean the house. 18 hour fast is very easy. Eat at 12:00, then eat at 18:00, which gives us 18 hours of fasting till the next day ;-) 17 Reply 2 replies @theamazinginfo1963 @theamazinginfo1963 4 years ago (edited) Amazing video of my life.. transformation..prior to this i was not aware that eating too much protein can actually damage u..fasting is a culture in india from so many centuries..!! Ancient people theroies now going into work..have a happy and healthy life mates.!! 6 Reply 1 reply @nd6272 @nd6272 4 years ago (edited) I never understood why I felt physically clean after fasting in Ramadhan until this video! 393 Reply 45 replies @dogman4100 @dogman4100 3 years ago (edited) I fast 21 hours every day. I eat between 4:00 and 7:00 p.m. I always have lots of energy in the afternoons for exercise. I love it. Reply @parveenchanderkhulbe2469 @parveenchanderkhulbe2469 1 year ago (edited) I reduced my 18kg weight after adopting a regime of one meal a day and walk 10 km in seven days a week .. now i feel weight less and more energetic..IN INDIA OUR ELDERS ARE DOING THIS WAY OF LIFE SINCE CENTURIES ... Reply @leifmealone4749 @leifmealone4749 4 years ago (edited) I generally do OMAD (one meal a day). No Carbs. Lost weight and feel great. I highly recommend getting onto Ketosis. Once you are in ketosis it's easy to fast. I did a 72 hour water fast and it was easy because my body was already living off ketones. 5 Reply @maxxpower5465 @maxxpower5465 2 years ago (edited) Yepp, all true. I eat between 5pm-7pm only (22&2 hour cycle). My BP, lipids, cardiac calcium scores/levels are perfect. I could never go back to eating multiple meals a day full time. Give it a try…. Reply @netizenonline @netizenonline 8 months ago Great work. And so that's autophagy that research got him Nobel award. Kudos 👏 In principle have been followed since several thousands of years. They observe fasting once every 15 days (Ekadasi), which cleanses the body. Just that the doctor here proved it scientifically, but the knowledge has been around since thousands of years 😊 1 Reply 1 reply @saiprakashbelkeri @saiprakashbelkeri 4 years ago (edited) All these strategies that you are sharing are being followed in India from since few hundreds of years.. We have particular days for Fasting called as Ekadashi - falls once in 15 days Depending on the moon's waxing and waning cycles. People also choose to have a particular day of a week to fast. Do explore on this.. There's much more deeper dimension to this than just autophagy. Unfortunately, trying to adapt the western culture, everyone here are forgetting such many other practices that were a part of our daily lives and had a direct impact on our well-being are being forgotten. Next time if you come across any Indian ask him if his parents or grandparents did anything such as this.. The answer will be yes 99.999% times. Reply @silencenhikes6692 @silencenhikes6692 6 months ago Not only that but even mentally i feel more light and more focused. Some times when I fast I end up not wanting to eat because I know as soon as I do so I will feel drowsy. I prefer hunger feeling than the drowsy and lack of concentration, feeing bogged down. Reply @hemantkumarchoukhany9432 @hemantkumarchoukhany9432 2 months ago You are DIVINELY guided and protected 🙏🌹😄 1 Reply @CJ-sd4we @CJ-sd4we 4 years ago (edited) Autophagy is very interesting process that we have in our body . All must go for fasting ,so we can reduce cancer and diabetes .. thanks for your information 19 Reply @iamdineshkumar @iamdineshkumar 2 years ago (edited) In Hindu culture we are practicing fasting once in 14 days from thousands of years, however in modern generation very few are practicing 4 Reply @colonelsanders8320 @colonelsanders8320 1 year ago (edited) Whenever I am on a fast or doing a calorie restriction I always notice my skin is clearer and finer + I can focus so much better :) Reply @xiangziification @xiangziification 4 years ago (edited) In India we have been following this for centuries ... One days a week water fasting... No meals once the sun is down....only after doctors started suggesting to eat at regular intervals and ppl started following thinking the old ways we're not scientific , a lot us started getting this diabetics and cholesterol issue. Reply @emmy3192 @emmy3192 11 months ago (edited) I usually try to do a 5-day water fast once a year. For this year's fast, I noticed I had a very swollen tender lymph node in my armpit no other symptoms, just the lymph node so I started my fast and within 3 days it was completely shrunk down to where I could barely feel it. So it definitely helped my immune system. I will still be getting the lymph node checked out though just to make sure there's no other underlying issues. But I thought that was an interesting result. 3 Reply @atbp828 @atbp828 9 months ago This is true. I sometime into fasting and this works. My bloated tummy suddenly disappears. And I am more energetic. Reply @allan.n.7227 @allan.n.7227 4 years ago (edited) I just about to end a 28 day fast. (I am at day 28). Result loss of 15,69 kilos or a BMI from approx 29 to just below 24. Right now I’m tired and exhausted and lot of things have happened in my body during the fast. Excited how the coming weeks and months will work out ... 10 Reply 4 replies @zinazu @zinazu 4 years ago (edited) I have a question, how about if I’m skinny and don’t want to loose any weight (want to gain what have been always a difficult task) and also my metabolism is pretty fast, hungry almost every two hours.... I see all the positive impacts and would love to do but still have this question on my mind if it’s suitable for everyone or how does it work :) Reply @hridaiherbalessentials8640 @hridaiherbalessentials8640 4 years ago (edited) I am following 18/6 diet for the past 45 days, It is not difficult. My first meal at 9am and last meal at 3pm. After & before this solid meal I take Herbal teas like Green Chiretta, Bilvam, Gymnema or even Senna. These Herbal teas help detoxify body. Reply @anjalirajan9047 @anjalirajan9047 2 years ago (edited) Indians always do fasting on a holy day of their culture , it promote different types of fasting, like on ekadashi, navratri, chatt puja and other puja also... Sanatan dharma known to all these things very earlier. 🙏🙏🙏 4 Reply @ptszmurlo @ptszmurlo 4 years ago (edited) I fasted for 21 days starting 01/01/2019 and dropped 38 lbs! I also eliminated high blood pressure and pain associated with My ankylosis spondylitis. My clothes fit, the fog has been lifted from my brain and I jump out of bed eager to meet daily challenges without any procrastination! Give it a whirl...you just might find a better YOU! 3 Reply 4 replies @0arjun077 @0arjun077 2 years ago (edited) In Ayurveda one should only consume food in Sun Cycle, it is said our digestive fire starts with sun rise, it peaks at noon and end with sunset. So it is preferred to eat medium portion at morning, big one at noon and low before sunset. 10 Reply 2 replies @blankslateworks139 @blankslateworks139 4 years ago (edited) I’ve worked to adapt to a 16/8 system but recently also switched a couple days of the week to vegetarian/vegan inspired meals and reduced my meat portions to 3-4oz. As much as I love a big juicy steak I was eating way too much protein. 26 Reply 2 replies @jamedraa8472 @jamedraa8472 4 years ago (edited) My IF schedule is 20:4 and I do a (soft) dry fast the first day of the month. Reply @MahendraNodi @MahendraNodi 9 months ago (edited) I am from India 🇮🇳 & I regret to not following my parents instructions to FAST for 3-4 DAYS in a MONTH according to HINDU Calendar. Indian❤Traditions are way forward than Indians think... 😢 1 Reply @poojajoshi2359 @poojajoshi2359 3 years ago Fasting is a very natural lifestyle method in Hinduism. This video made me realize its scientific value . Thanks 10 Reply 1 reply @georgiosefstratiadis6870 @georgiosefstratiadis6870 4 years ago (edited) Great video...I would like to give you guys my way..1 day salad(500g) at noon and 1 fruit at evening..next day only water next day the same as the first day. P.s for salad I prefer lettuce olive oil and red vinegar. For olive oil I prefer Mesinias (Kalamatas) First 2 weeks I did have energy problem but 3 one I was perfectly fine, I start January 2018. Good luck and stay fit and healthy in mind and body. 4 Reply @johnperardua4596 @johnperardua4596 1 year ago (edited) I started with a 20/4 fast and used the time I was sleeping that obviously counted towards it. Eat between 5 and 9 pm and fast the rest, made it easy. Reply @erzebethcavanaugh4793 @erzebethcavanaugh4793 4 years ago (edited) When i was in college and i literally dont have money to buy food so i had to only eat once a day to save. I felt so much better back then cause i felt energetc all the time and get high grades. Now that i have money and work i eat 3 times a day no exercse, and most of the time im sleepy and sloppy. 520 Reply 34 replies @kdark6309 @kdark6309 4 years ago (edited) THANKYOU for this UNIBIASED video.❤🙇‍♂️🍀 Back in the day when i used to do IM on boiled Meat and chicken with brocolli ,i was Feeling WORSE,lethargic and did that for about 1 year,developed GERD,my IBD worsened so did my Pstd and depression and anxiety and had so Much lethargy and got severe acne and got Kidney problems with Low GFR and high Creatinine. BUT When i switched to Whole Plant based Foods direcrly grown from.earth(a Vegan diet) with a lil bit of intermittent fasting,within Only 5 months all i mean ALL my symptoms of various comditions got cured and i Lost tonns of weight and Felt tonns of energy ans have Never felt So Alive ,athletic,muscular and healthy🙇‍♂️ Reply @achurch2430 @achurch2430 4 years ago (edited) I like the once a day eating diet. A window between 6 and 8 pm. Huge boost in energy, Dinner with the family every day. Money I spent on convenience food is buying my new car. AWESOME!!! Reply @jisafaaaccct4037 @jisafaaaccct4037 4 years ago (edited) meanwhile here in the Philippines if not all most parents and elders will get mad at you if you don't eat or if you skip meal because according to them the air in your stomach will get into your head and you will become "taong grasa" 😂😂 and everytime i feel ill their first question would always be about food maybe you skip meal? maybe you didn't eat enough etc. that's why i just believe them for world peace! 😭 3 Reply @vadrevucharithasreya3751 @vadrevucharithasreya3751 4 years ago (edited) Intermittent Fasting (IF) suits us quite a bit. It keeps the body fit and slowly reduce weight too. Reply @vinayk3329 @vinayk3329 4 years ago (edited) Absolute truth told ....and proved scientifically 8 Reply @legendarycreatormindset @legendarycreatormindset 4 years ago (edited) 👍 He who can take advice is sometimes superior to him who can give it. 220 Reply 9 replies @lizmasi9918 @lizmasi9918 4 years ago (edited) Ketogenic diet and intermittent fasting! Have done 16/8, 24 and one time I did an 84 hour fast. 48 Reply 3 replies @EthanHurtWorldwide @EthanHurtWorldwide 4 years ago (edited) I eat one meal a day. I do 23/1...And I lift weights and do light cardio fasted. My weight is higher now than a month ago but my waist has lost 4”. 1 Reply @itsublayt2444 @itsublayt2444 4 years ago (edited) I do fasting since childhood, especially when there is nothing to eat. 😂😅😂 251 Reply 9 replies @eafindme @eafindme 3 years ago I'm a vegetarian, but when people asked me how my body can be so tall and big while not eating meat, I don't know how to explain despite some research efforts, taking vegetable protein like beans and broccoli, or genetically similar to my grandfather who also tall in size I only can say. Now I understand why. Reply @dorianphilotheates3769 @dorianphilotheates3769 4 years ago (edited) My great-uncle starved for years during the Great Depression and WWII. For more than two full decades his most ardent desire was to fill his belly just once, and then die a happy man. He remained hungry for about ten years after the War. Then, in 1955, he vowed never to have an empty stomach again — not even for a moment. Since then he has been eating about a dozen square meals a day with regular snacking in between. When he isn’t eating, he’s smoking, drinking, or sleeping. He is also quite physically active, still slim, and generally in a foul mood — especially when hungry, which is practically always. He’s not choosy either; he’s got his favourites but he’ll eat pretty much anything. He is currently 102 and still very hungry...I guess he experienced enough autophagy during the lean years of his youth to last him a couple of lifetimes. Reply @tomchupick9450 @tomchupick9450 4 years ago (edited) When I lived in India I fasted 1 day per week and had a noticeable boost in cardio performance the next day. This led to fasting Fridays, and no meat Saturday’s before Sunday’s with 10 km races. You may improved your 10km time by up to a minute. 4 Reply 1 reply @neemolovely2636 @neemolovely2636 4 years ago (edited) I've tried the OMAD one meal a day for 5 months and still on it .. I loved and it works for cause I practice yoga daily 1 Reply @atultarde1536 @atultarde1536 3 years ago (edited) One should do a waterless fast for 24 hours subsequently followed by sugarless fruit juice diet for a day. This should be repeated once in 15 days. Example: If you had a dinner on Sunday evening, then you should have your first glass of water on Tuesday morning and the whole remaining Tuesday should be a fresh fruit juice day. Tuesday dinner can be normal but light. The night you sleep after having dinner on Sunday is not counted to make 24 hours. Its Monday morning to Tuesday morning which is actual 24 hours of fast. This cycle is the best to do a rigorous detoxification and repeating not frequently but once in 15 days keeps you from inviting weakness. Reply @hamsters-n-harmony9480 @hamsters-n-harmony9480 3 years ago (edited) it sounds like a whole lot of work to do a diet when fasting you don't eat and don't have to worry about it, and it's faster too Reply @harisneha4075 @harisneha4075 4 years ago In India we have the practice of fasting every fortnight on the 11th day of full moon or new moon. Such practices have come only in the name of tradition. But there was some reason which is lost new. This video shows the reasoning. Thanks for the same. 1 Reply 1 reply @thesamsungexperiance8853 @thesamsungexperiance8853 4 years ago (edited) I do 24/H fasting every day and drink nothing but water and black coffee and I lost 1 stone in 2 weeks which is my water weight and now I lose around 3 pounds a week. Reply @ankeshkapil3129 @ankeshkapil3129 4 years ago While i am watching this video, people of my country(India) are celebrating Navaratri Festival where one needs to do intermittent fast for 9 days. 267 Reply 14 replies @mythilyramesh6360 @mythilyramesh6360 2 years ago (edited) The 24 or 26 hour fast once a fortbight during Ekadashi has been followed by indians for 100s of years. And we also do the twice a year 9 day Navratre fast which is one meal a day for 9 days 1 Reply @jdsizemore1949 @jdsizemore1949 4 years ago I started a 16/8 fasting schedule about two months ago. It's going well. Reply 1 reply @drpuru9 @drpuru9 8 months ago I Did 72 hours water fast and continued working normally including biking for 30 mts daily . I did feel little drop in energy level which resumed after biking and taking salt and lemon water . Reply @barrywood4491 @barrywood4491 7 months ago I do 20-4 with longer couple times a month I will do 36-48 depending on my work load. I have been doing this for 3 years now and I would recomend this stragity for keeping fit. Reply @goldenleaf8670 @goldenleaf8670 4 years ago (edited) thanks for all the encouraging comments about fasting...it will help me ...so it benefits you both physically and spritually... 1 Reply @KashifMalik-qk5zn @KashifMalik-qk5zn 9 months ago Thanks 🙏 Stay blessed and healthy ❤ Reply @muralivenkatakrishnan @muralivenkatakrishnan 2 years ago (edited) Hinduism talks about "Ekadashi nirjala upavaasam " - Full day starvation (not even water) every fortnight. Exactly coincides with this research 10 Reply 1 reply @lemonbitters @lemonbitters 4 years ago (edited) I've started doing the 16:8 fast once I had an appt for high liver enzymes with my hematologist . He told me the basics and that I could live longer and feel better if I reduced my sugars and gave intermittent fasting a shot. I tend to give doctors that treat cancers and blood disorders more credit with information that is cutting edge. I feel less depressed now after 3 months of doing this. I'm losing wait. I don't starve myself. I just cut breakfast into brunch. And I'm even finding that I graze less by eating a big lunch, tiny snacks and a small dinner. Just be careful when you have blood sugar issues. The first week I got moody and woozy before my first meal of the day. The good thing is you can find apps and websites to help you with any kind of fasting. You can find many apps that have timers and calendars to help you make it a habit. I feel so much better. I also have a cousin in the army who does it and he looks amazing. He says he feels less achy to. That being said my father has eaten 3 square very healthy meals a day for decades and he's the healthiest person I know. And not just for 67. The man still runs a few times a week and he's fast. I'll make a channel soon about the health habits of my family. We are very invested in prevention in my family. Reply @canyonguru @canyonguru 4 years ago (edited) Fasting works because it keeps you from eating the toxins in almost all foods. There is a huge list of problems with most commonly eaten items. A 4-day rotation diet can help if you totally avoid the worst foods: wheat and dairy. Reply @rajeevbhatnagar6495 @rajeevbhatnagar6495 3 years ago (edited) Fasting is integrated into Hindu and Jain religion. Especially in Jainism, some even today keep long fasts - seven days water only. I personally do not do but some of my relatives do. And they remain perfectly fine. It is practice on which there is no book but learned from generation to generation. 1 Reply @e3-po405 @e3-po405 4 years ago Usually 23/1 intermittent fasting, occasionally 16/8 intermittent fasting; also three days water fasting every three or four weeks. Keto diet with lots of vegetables and a moderate amount of protein. No carbohydrates. An exeption: I eat home made pizza and fruit once a week... Reply @gloriachan3305 @gloriachan3305 4 years ago (edited) I have been doing fasting regularly, but now only understand how fasting benefits our body system. 1 Reply @radeklatal810 @radeklatal810 4 years ago (edited) Longer I watch this video, the more it becomes the game of "spot the error", so many errors... e.g., the increase of the nitric oxide production in the arteries has more to do with the food you ate before you started fasting, than the fasting itself. Most of the people's diets contain a lot of compounds, which cause inflamation in the arterie lining, such as saturated fats, trans fats or free radicals such as oxidated cholesterol, which reduces NO production. Once you stop insulting your arterial tissue with these harmful compounds, it recovers and resumes the NO production. So many errors... you can do better guys. 4 Reply @srinivasachamanahally3468 @srinivasachamanahally3468 1 year ago (edited) In Indian panchanga(calender) we have a day called ekadashi, and that day is ideal to fast, from more than 5000 years there is evidence that people do fasting on that day for 24 hours to keep ourself healthy, i am fasting today as today is the day called EKADASHI. Reply @aninditobose232 @aninditobose232 2 years ago (edited) Since ancient times fasting was a kind of routine in Indian system. Now after the Autophagy Nobel Prize this is being rediscovered it seems 1 Reply @9jmorrison @9jmorrison 1 year ago (edited) One thing I love about a fast is saving money and time. It is cheaper than pills, and won't spoil with time. Reply @suryakumar7719 @suryakumar7719 4 years ago (edited) This video clearly explains autophagy than oshumi. I saw oshumi video fully but i can't understand it but this video explains in a easy way. I think NOBLE PRIZE should be given to this guy Reply @herbspencer4332 @herbspencer4332 4 years ago (edited) I believe autophagy increases while we sleep, especially in brain cells. Reply @quantumenigma5083 @quantumenigma5083 4 years ago (edited) Fasting has tremendous benefits, widely followed across different cultures. Modern science now able to recognize these benefits🤗👏👏 4 Reply @kittendivine1 @kittendivine1 3 years ago If you eat too little protein, wouldn't that cause muscle loss? Do you have to eat extra protein on the days you don't restrict protein? Can you reduce protein intake everyday? 1 Reply @rakeshganne1683 @rakeshganne1683 2 years ago (edited) This is in practice from thousands of years in India On 21st of every month according to indian calendar called Ekadashi or sometimes every fortnight...we are not supposed to eat Even today most of Indians practice this But things need western approval,you know🙃 2 Reply @keithpillay2972 @keithpillay2972 1 year ago (edited) 100% agreed,,, for some people it's starvation 🙄 Reply @Mr505505 @Mr505505 2 years ago (edited) That's why in Ramadan i always feel healthier mentally and physically :) 13 Reply @moirangthemvikassingh6175 @moirangthemvikassingh6175 4 years ago (edited) In simple terms have 2 meals a day . One at 9 am and the next at 7 pm in the evening. Its the best way to eat . It takes no effort . Have proper meals . Dont try to increase or reduce the quantity. You will lose weight feel better and be more energetic. I was able to lose 30 kg in 6 months . Just by following this . No food restrictions whatso ever . Just timing Reply @henrickno @henrickno 4 years ago (edited) Just finished 14 days of water fasting. Feeling great!!! 4 Reply 1 reply @paulhiggins3849 @paulhiggins3849 3 years ago I tried macrobiotic diet in my 20's, brown rice&veggies mostly,then a10 day waterfast. Working as a chef at the time,I kept my regime to myself. 1 Reply 1 reply @pumarealtor @pumarealtor 4 years ago (edited) I really don't care who won the nobel prize, or which country discovered it first but didn't get recognition, or which religion practiced fasting, etc. I have fasted and gained the benefits as well. I'm really here to thank BRIGHT SIDE for sharing the benefits of fasting to those that want to be educated and take better care of themselves. Let the pride and ego go, people. Stop dividing the human race. Reply @swisstrader @swisstrader 4 years ago (edited) Had been doing 16:8 for the past few months. Now doing my first day of plant only. Watch the Netflix documentary called The Game Changers which is all about MMA fighters and NFL stars only eating plant based and performing better than their peers that are meat eating, great show Reply @JaspreetSingh-uy5ug @JaspreetSingh-uy5ug 4 years ago (edited) We went through millions of years of evolution for this. Human body anatomy is fascinating. 2 Reply @Pattiesd @Pattiesd 4 years ago (edited) Great video!! Can you please do a video on the sauna b12 detox method and the science behind why it's a good detoxing method? 3 Reply @lovessox @lovessox 4 years ago (edited) Does this also explain why when you are sick you don't feel like eating? 159 Reply 13 replies @myartinjon @myartinjon 4 years ago (edited) I'm surprised why they didn't mention rigorous exercises which in fact stimulate the whole body functions that are requiring more proteins to augment the muscle tissues and repair damages as a result of exercises. 2 Reply @azizamfn4242 @azizamfn4242 4 years ago (edited) The good thing is that when you are fasting in Ramadan is that you get rewarded for your worship and same time you are cleansing your body and soul. Win/win situation for mankind not just Muslims! 5 Reply @trickyapashish1683 @trickyapashish1683 4 years ago (edited) Type of fasting -24 hour fast -Alternate day -Skipping meals -Dailly window fasting ( 8 hour ) -Water fasting ( juice optional ) 25 Reply 4 replies @NikaRio @NikaRio 4 years ago (edited) Dr Berg should be getting a nobel price. By the way fasting dates all the way back to the Bible but now people are just discovering it 🤷‍♀️🌻 63 Reply 12 replies @BullseyeBY @BullseyeBY 4 years ago (edited) Indians figured it out thousands of years ago, it is mentioned in the Ayurveda. Hence fasting is an important practice in Indian tradition. 356 Reply 37 replies @sarasolomon3129 @sarasolomon3129 4 years ago (edited) I don't eat breakfast every day. My first meal at 2PM then at 5pm. Then I don't eat until next day 2pm I have been doing this for 6 month. I feel good❤ 3 Reply 1 reply @davidskaggs9914 @davidskaggs9914 4 years ago (edited) The Greeks and Romans knew the benefits of fasting so did many other cultures thousands of years ago it just seems more difficult due to new marketing strategies. I lost 70 lbs last year with various fasting methods😁 Reply @vidyadhardeodhar1174 @vidyadhardeodhar1174 4 years ago (edited) Just a few years ago.. the preferred method was to eat multiple small meals throughout the day... and now, the majority “expert” shift is toward intermittent and regular fasting... just shows how little we still know about the human body. Reply @frances6827 @frances6827 2 years ago (edited) autophagy and info on different ways of fasting was really interesting 👍👍👍 Reply @thenitinranjan @thenitinranjan 4 years ago (edited) Indian moms are doing this for ages. And they are so humble that didnt ever want a Nobel Prize for sharing the secret. 😊👍 1 Reply @lillywalsh3127 @lillywalsh3127 3 years ago (edited) It has an amazing health benefits! 2 Reply @dragonarms77 @dragonarms77 4 years ago (edited) when i was young i watched a doctor on tv say that the best would be to eat every two days,he was way ahead 25 years ago 45 Reply @Redheadedlady55 @Redheadedlady55 1 year ago ~This fasting really works...so glad to know this info. Dr. Fung is fantastic also. Reply @achillesfury @achillesfury 4 years ago (edited) Warrior’s diet I eat 1 meal everyday, for 2 years now Gives me optimal health and the flexibility to adjust or not follow in social events. 2 Reply 1 reply @TheGreatSatan_ @TheGreatSatan_ 4 years ago (edited) Today is my seventh day of water fasting and I've lost 18lbs. 14 days to go 2 Reply 1 reply @ingressbeerenauslese1385 @ingressbeerenauslese1385 4 years ago (edited) If you are going to eat a restricted diet such as being a vegetarian or vegan, then do read up on nutrition and make sure that you know what you are doing. It is more difficult to get your B vitamins, for example. So have a plan, and enjoy good health! Reply @slfanta @slfanta 3 years ago (edited) You can't call a one-day fasting "starvation" 28 Reply @northstar5919 @northstar5919 4 years ago (edited) All religions have fasting days or weeks. It Just has different names. This man explained scientifically the result of it 160 Reply 11 replies @Caseyandmolly @Caseyandmolly 4 years ago (edited) I eat within a 4-5 hour window 6 days a week a on 1 day I fast all day (usually 43 hours). Just started, am a 21 year old male 5’9” 165 lbs trying to get down to 145lbs. Reply @davejarvis5279 @davejarvis5279 4 years ago (edited) I have one meal at 10pm everyday,I drink water and coffee at regular intervals and it seems to be working Reply @jorgecarrejo7562 @jorgecarrejo7562 4 years ago (edited) I did a 16 day water and salt water with baking soda fast... As a type 1 diabetic.. People thought I was going to die... Reply @RobertBalejik @RobertBalejik 4 years ago (edited) I eat in a 2 hr window and I need protein everyday ( mostly HIIT training), I managed 3 day fast but that's quite a torture esp while being still active - training as usual. Reply 1 reply @DianMeidiani @DianMeidiani 4 years ago (edited) Muslims fast during Ramadhan (for 30 days) and intermittent on Mondays and Thursdays. We eat twice, one before dawn (5am) and another 6pm. What do you think about this fasting? is it beneficial? Reply @jeverettedwards @jeverettedwards 4 years ago “...juices without sugar...”. That’s a good one. 437 Reply 20 replies @yasmineboussaid2554 @yasmineboussaid2554 4 years ago (edited) Great video it shows that fasting is not only a religious ritual but a body healing process Reply 1 reply @nitinkalshetti5373 @nitinkalshetti5373 3 years ago (edited) In India, in Hindu religion we have rule to fast once a week,on a chosen day, which could be the whole day for meditation only. This doubles up self eating process of the sells,rather than doing your regular work schedule. But, we never knew science behind it, happy to know now. Reply @deedeeneri8202 @deedeeneri8202 4 years ago (edited) So does this mean no food and water for 1 whole day? I'm going to try this. 1 Reply @Mafatgid @Mafatgid 4 years ago (edited) Okay , so I've been fasting Monday to Friday and I plan to do it for a month. My plan so far is to only eat dinner around 6:00pm -6:30pm , drinking water regularly and eating a fruit or nuts by 4pm. I eat normally on Saturdays and Sundays . How effective is this ? Reply @bethdiaz1132 @bethdiaz1132 3 years ago (edited) I started OMAD weeks ago. My diet is plant-based. I realized my body really doesn't need animal protein. I have never felt better and more energetic. And thanks for this video. 15 Reply @basterbeatz @basterbeatz 4 years ago (edited) Orthodox christians have more than 100 days of fasting during entire year (Great Easter fasting 40 days, Christmas fasting 40 days, and two small fastings around 15 days). This means eating only plant origin food, and sometimes fish. Also many days of fasting is on water (not using anything with oil). Also, besides this days every wednesday and friday is fasting day. And we do it for 2000 years... 48 Reply 2 replies @blacbutterfly @blacbutterfly 4 years ago (edited) I did 21 days water fast. It was hard and easy on different days but loved the results with my body but hated what it did to my taste buds. And for that reason... I'll never do it again. Now I'm doing 16-8 intermittent fasting only it's better for me. Reply 1 reply @hermes537 @hermes537 7 months ago very helpful, great choice variety, it inspires to try one of the methods Reply @Technoirz @Technoirz 4 years ago (edited) I only fasted for 3 days I suffer from cronic allergies and rashes all over my stomach and back, now i’m clean thanks to fasting, i obly fast 48 hours a week now, I highly recommend this people suffering from things that you may not be aware of. Reply @iwnunn7999 @iwnunn7999 4 years ago (edited) Like the idea but I'd be afraid of not taking in enough calories when I do eat and losing too much weight Reply @pleiadesstarr453 @pleiadesstarr453 8 months ago Autophagy is natural rejuvenation! 👍 Reply @skyfalldeadpool1633 @skyfalldeadpool1633 4 years ago (edited) The begging of year when I watched this . Me :" I will never miss a meal" Me today 50lbs later for doing One meal a day. Me" Ho ma Gaaad!! I take it back , this is amazing" 8 Reply @asliamit @asliamit 4 years ago (edited) I think 24 hr fasting is sufficient to get rid of all health problems, one day in a week for 24 hr don't eat anything except water. If you are new to it then you can eat some fruit or light meal. Have a healthy life folks! Reply @hamsters-n-harmony9480 @hamsters-n-harmony9480 3 years ago (edited) i'm on day 5 of fasting. the first day is the hardest to get in my opinion and then it's still tough to keep up until day 3. ive done fasting before and i've survived a 14 day water fast. it's probably easier if you live alone, because you don't have to see others eat or smell the food. for me i have a big family in a small house, but i still do it by staying out of the kitchen and not looking at the food. i hope everyone trying to do a fast can get some motivation from this. 3 Reply @bradleyamor8854 @bradleyamor8854 2 years ago (edited) Fasting is now part of my routine of life. I just started fasting and lost 35 pounds already and I only just started. I found renewed desire to be healthy , get fit as in my youth but at 62 I need to take it slow but sure. I used to eat and lift weights and never miss a meal when young then not for years , now I feel better because I do not eat meat except some fish but am now considering and will become vegan because I care. 1 Reply @Mississippi_Chahtah @Mississippi_Chahtah 3 years ago 9:00 for those interested in the carnivore diet, don’t let this deter you. Your hunger goes away and it becomes extremely easy to fast when eating mainly animals protein and fats Reply @aquibmohd @aquibmohd 4 years ago (edited) Watching this while fasting. It's been 12 days of fasting 70 Reply 6 replies @JamePinotes @JamePinotes 4 years ago (edited) Well, I see that this topic is very interesting. I hope I can work on this too! Thank you! Reply @DrTariqRamadan @DrTariqRamadan 4 years ago (edited) We Muslims have a very sound approach towards food and eating habits, our golden rules is to fast one month in a year that's obligatory and second at least tow days fasting preferably Monday and Thursday is optional one,. While our normal habits of eating should be that we full our stomach one 1/3 from food, 1/3 from water and leave 1/3 empty for air. And yup eat only when you are hungry... These are the Golden principles mentioned by our Prophet Muhammad pbuh 1400 years back. 1 Reply @DCrewStudio @DCrewStudio 4 years ago (edited) I used to stay fasting for 30 days of daily 15 hours during Ramadan every year 3 Reply @redrock1963 @redrock1963 4 years ago (edited) I have always had a very quick metabolism. I can eat what I like when I like and I don't put on weight. (for all who say...."lucky you" It also means I lose weight and struggle to put it back on. I also have hypoglycemic "episodes") My point is, does this mean that my body goes into autophagy quicker than normal because it "starves" at a quicker rate? Reply @biplabdas2408 @biplabdas2408 3 years ago (edited) Not many even the Indians took benefits of fasting seriously. It is mentioned in Ayurveda which was written centuries ago. Now once it got approved by the Western country people started taking it seriously. Reply @nofavors @nofavors 2 years ago (edited) Since thousands of years, sanatani vedic men women in India have been fasting for health and dharmic reasons. It is interesting how someone discovered it only recently? 5 Reply 1 reply @jslogic2464 @jslogic2464 4 years ago (edited) It is not really a mistery...many religious practices have been advocating for very long time. There are various types depending to your ability to fast. Some religions have strict rules in observing fasting. While others relaxes because each individual are different. Good to know the technicality of it. Reply @natalyfosberry850 @natalyfosberry850 3 years ago (edited) i do 16/8 4 days a week and i do water only fast 3 days a week every week .. and i am reversing auto ammune disease!! Reply @FairyFrequency @FairyFrequency 4 years ago (edited) Atophagy... fascinating information. Thank you. Wishing you an amazing week x) 5 Reply @kalpeshzrk @kalpeshzrk 4 years ago (edited) It is embodied in Indian culture since centuries - Vegetetian diet 'agiyaaras' (No grain-pulse based food on every 11th day of half moon cycles) Fasting on festivals - 'Ramnavmi', 'Janmashtami', 'Shivraatri', 'Navraatri' Reply @byrdman82 @byrdman82 4 years ago (edited) I rotate my fasting days.. I may eat two meals today.. Nothing but water tomorrow... 3 small meals the next and then one meal the day after that and so forth. The days I eat the least or not at all i workout. I've lost 50 lbs so far 🤸🏾‍♂️🤸🏾‍♂️🤸🏾‍♂️🕺🏾🕺🏾🕺🏾 3 Reply @havelife @havelife 2 years ago It is fantastic to keep me in shape. After many years, it still did not rejuvenate my skin. Reply @manjunath0306 @manjunath0306 4 years ago (edited) Lankanam, pasthu, upavasam, roza .. etc are other few words of fasting in India, I've known since my childhood, my grand parents followed it very strictly, my parents followed it liberally, my generation vaguely ....... Happy to see, followed by world entirely now. Reply 2 replies @AHMEDIBRAHIM-pp2ue @AHMEDIBRAHIM-pp2ue 4 years ago (edited) Each time I am doing Ramadan as a Muslim, people keep asking me what is the point of starving a whole day. My first answer was : obey and pleasing Allah (God). Now, I do know the reason behind fasting and my faith in Allah (God) and his prophet Mohammed (peace be upon him) is getting stronger. Al Hamdo Lilah (thank God). 1 Reply @daoudechfreiha5077 @daoudechfreiha5077 4 years ago (edited) That's why i feel clean and healthy after the month of Ramadan ❤️ 3 Reply @dexterwegh @dexterwegh 4 years ago (edited) Im on my 19th hour of dry fasting. Besides feeling a bit tired and having one hangry bitchfit in a useless discussion with my wife I feel quite good 🔥 Reply @alchemist585a @alchemist585a 4 years ago (edited) Water-only 24 hr fast 3 days a week (in a raw). The other 4 days I skip breakfast and start eating lunch at 12:30 pm, and that is when I get my coffee. Dinner is at 6 pm followed by coffee and a snack of nuts and seeds. Reply @satyanarayanav7222 @satyanarayanav7222 4 years ago (edited) Since ages in india many hindus do 36 hour fasting every fifteendays on ekadashi day. This explains the scientific aspects of how fasting is beneficial to our body. In fact all religions do recommend fasting in some form. 1 Reply @netzastigrockon @netzastigrockon 4 years ago (edited) How about hyper acidity and gerd? How do you combat that while pasting? Reply @coachrogerthemotivator @coachrogerthemotivator 2 years ago (edited) I am on 1 meal a day diet for about 1 year now, I eat only at lunchtime and fasting on Sundays. Reply @saiyedulmursalin3107 @saiyedulmursalin3107 4 years ago (edited) Watching this as a Muslim I am very proud that how scientific and healthy fasting is for our body and it is compulsory for us (Muslims) to fast in the month of Ramadan for 1 whole month 15 Reply 3 replies @sk8queen @sk8queen 4 years ago (edited) When I was a teenager 35 years ago, I ate lunch and dinner and didnt eat after 7 PM. I lost 85lbs in one year. 35 years later, I will wear my Sr. class tshirt to my class reunion.... I didn't know I was intermittent fasting at the time. My mom just suggested I not eat after 7PM. Inflammation definitely went away as well as lowered blood pressure was a result in addition to the weight loss. At 53, I think I will start alternate day fasts.. Reply @techbro007 @techbro007 3 years ago (edited) Nirjala Vrata meaning 'fasting without even drinking water' is recommended in India and is followed by millions on Ekadashi(the 11th day of the moon). In general, a Hindu fasts twice a month. Various fasting methods are recommended in Indian scriptures. You know what? India misses marketing of it's own old traditions! Eg. Numerals, Astrology, Varma Kalai, Yoga, Astronomy, Nirjala Vrata, Brahmacharya etc. Reply @annamarcelitashakil1738 @annamarcelitashakil1738 2 years ago (edited) OMAD (One Meal A Day) i practice with Plant-Diet based. 2 years ago (May 19, 2019) immediately did it up to now n indeed made me slimmer n healthier. Reply @sharingiscaring6299 @sharingiscaring6299 4 years ago (edited) Now i understood even keeping Ekadashi fast twice a month was actually fasting for 24 hours.great in India everything is connected scientifically to spirituality 1 Reply 1 reply @shevinvouce5550 @shevinvouce5550 4 years ago (edited) Thank you for this. Great information 1 Reply @zubsaif @zubsaif 4 years ago (edited) Prophets (SAW) used to fast; 1. In a year, 9th month ie Ramadhan; one month 29 or 30 days at stretch from dawn to dusk. 2. In a year, 1st month ie Muharram, on 9, 10th day of the month 3. In a year, 12th month ie Dhul hajjah, 9th day or from 1-9th day of the month 9 days. 4. In every month, full moon days ie 13,14,15th days of the month. (3 days every month). If we count, 36 days in a year (36/355). 5. In every week, on every Monday and every Thursday. (2 days a week). If we count 2 days a week (2/7) that comes out 8 days a month (8/29) and 96 days in a year (96/355). 6. Hence total number of fasting days in a years; - Ramadhan - 29 - Eid ul adha - 2 to 9 - Muharram - 2 - Monthly - 36 -3 = 33 - Weekly - 96 -8 = 88 - 29 + 2 + 2 + 88 = 121 days in a year - Weekly - 2/7 - 28.6% of week - Monthly - 10/29 - 34.48% of week - Yearly - 121/355 - 34.34% of year - All fasts require are no takings inside body rom dawn to dusk and no intimacy during fast 8 Reply 2 replies @JohnyRelax @JohnyRelax 4 years ago very well done video! Reply @darynarakhubovska6501 @darynarakhubovska6501 3 years ago (edited) Dr Ohsumi did not study human cells, he studiet autophagy in yeast. And recently he came to Russia with a lecture, and everyone was asking about the benefits of fasting. The scientist repeatedely said that he did not study human fasting, and that there is not enough data on the benefits of it and further study needed. Reply @mpalmer7800 @mpalmer7800 4 years ago (edited) I eat only dinner no breakfast no lunch everyday, I feel way better have more energy and little to zero headaches. Plus when I eat I truly enjoy my meal much tastier am more conscious of every bite. I also don’t eat meat dairy r eggs and I don’t miss eating them for years now. I think we should at least try not eating one day each week.. we will not die. Reply @lavanyas7982 @lavanyas7982 7 months ago Knowing Fasting has this much benefits but it can be difficult for a diabetic to take tablets and to control hunger while fasting. I wish there could be a cure for diabetes 🥲 Reply @renalynluna6753 @renalynluna6753 4 years ago I'm doing OMAD and IF for almost 5 months now and it changed my whole life 1 Reply 1 reply @ph0ib0s1 @ph0ib0s1 4 years ago (edited) The important part missing here is what Insulin does to your body. All this fasting does not work, if you stick with carbs and sugar addiction. Trying to fast and loosing wight is a torture, if you don't remove carbs from your diet. Something also not mentioned here, consuming high level of proteins is similar to eating sugar. Your liver makes sugar out of proteins. From personal experience, switch to Keto for at least 3 weeks, fasting becomes very easy and the cravings for food, after loosing wight go away. If you stay addicted to sugar while fasting, you will gain all the wight back. Once you happy with your wight, feel freed to choose any kind of diet you like. 8 Reply 1 reply @zibtihaj3213 @zibtihaj3213 2 years ago How long does it take for the Autophagy process to start on a diet ? I thought science has not yet figured that part out yet ? Reply @ursula.m8265 @ursula.m8265 2 years ago (edited) I'm eating one meal a day about 900 calories for 2 months and I have lost 22 pounds. Reply @taoufikchagdali2906 @taoufikchagdali2906 4 years ago (edited) I have a torn ligament in my knee and I tried water fasting for a week and my body just built a new tissue and ligament and I am free pain now Thank God who encourage us to fast to heal our bodies 8 Reply 2 replies @teamginate3400 @teamginate3400 4 years ago (edited) The more you fast the easier it gets. Once a week is good. Two consecutive days a week is better. 2 Reply @24n_tasmai @24n_tasmai 4 years ago (edited) Very nicely explained Reply @Avner-Avdav-Inner-Light @Avner-Avdav-Inner-Light 4 years ago (edited) i love how the west cant keep up with common sense, when you sick your body shuts down the hunger mechanism, this alone tells you that fasting is part of the healing process, if you just stop eating, you allow your body to heal, the body will balance itself. 27 Reply 1 reply @JMPatel-nk8gr @JMPatel-nk8gr 4 years ago (edited) This is known as "Eka dashi" in India...It means fasting on 11th day from full moon day. So two full day fasting in a month... Suggested by lord krishna 1 Reply @vivektonapi9436 @vivektonapi9436 2 years ago (edited) Our ancient Indian sages knew this way before, creating the age-old tradition of Ekadashi, where you fast on every eleventh day of the month. 👍 1 Reply @pavadaythondrayen8065 @pavadaythondrayen8065 3 years ago (edited) I do intermittent fasting 16/8. Sometimes my fasting period goes up tp 17 or 18 hours. But I haveThree cups of red wine every night from 5.30 pm to 7.30 pm and I have dinner at 7.30 pm. I have not lost weight at all last year and I have not gained weight also. Iam overweight at 75 kgs. After how many hours of fasting do autophagy starts.? I do not eat carbohydrate like rice, bread. I eat carbohydrate like 75 grams of bread or rice. Once a week quite rarely once or twice a month. I am a type 2 diabetes. What should I do to lose about 10 kgs? Reply @jaredmethuselah5813 @jaredmethuselah5813 4 years ago (edited) Very awesome information. Thanks! Reply @aminurrahaman10 @aminurrahaman10 4 years ago (edited) I choose doing fast during Ramadan. Happy Ramadan to every my brothers and sisters.😊😊 Reply @gautamanand9650 @gautamanand9650 4 years ago (edited) This is exactly the reason why Hindu culture recommends fasting twice a month (ekadashi days). Recommends 8 hours of gap between meals 9 Reply @Atqiya557 @Atqiya557 8 months ago Alhamdulillah Blessed with Ramadan month ❤ 1 Reply @chigal0926 @chigal0926 4 years ago (edited) I do the meal skipping fast every two weeks. I usually skip breakfast. I won’t eat anything for 14 plus hours. Then I will have a small meal. Reply @arnoldpillay9834 @arnoldpillay9834 1 year ago (edited) Best and the cheapest way to get off the old cells... Thank you for this video Reply @nylnyl. @nylnyl. 3 years ago (edited) Funny enough... I've always believed this even before watching this video. Let your body cells rest for 24 from all the other 6 days work load Reply @MsPusa25 @MsPusa25 3 years ago (edited) I did all of these. iF , H2o Fasting 3 days straight . Then every other day h2o fasting and between of those i dont eat carbo and less sugar and counting my calories with exercise in the morning and afternoon. Ive been doing ths for almost 2 months now, and guess what none of those works for me. Reply @yumyumkitty2104 @yumyumkitty2104 4 years ago (edited) I’m going to have to watch this like 33 times to understand the science behind this. LOL 43 Reply 2 replies @ameirbj3454 @ameirbj3454 9 months ago Our body is designed, created to withstand scarce of food, starvation occasionally. Our great2 ancestors doesn't have meals 3-6 times daily. 1 Reply @dheerajsah @dheerajsah 4 years ago (edited) I can't believe that someone who is not from India did this research and got a Nobel prize while fasting once or twice a week has been an ancient part of our culture... Reply @theckladhakal7102 @theckladhakal7102 4 years ago (edited) Is intermittent fasting good for those who are already lean and prone to low blood pressure Reply @missinkling @missinkling 4 years ago (edited) Congratulations Dr. Yoshinori! Thanks for the info. Reply @kcamlamars9244 @kcamlamars9244 4 years ago (edited) I'm doing a two months cucumber fast where I eat one cucumber a day within my 4-Hour window and I drink water and after that I don't eat or drink anything! 2 Reply @bluebutterflywellness2273 @bluebutterflywellness2273 4 years ago (edited) Vegan Keto 16:8 44lbs down and feel GREAT!!😊 8 Reply @AlexCGoat @AlexCGoat 1 year ago (edited) Dope video… learned a lot Reply @jenster29 @jenster29 4 years ago (edited) Tinfoil hat time : we're being conditioned to fast all day because 'they' want us to get used to not having food every day 😏 Edit: and of course the 'cut out meat' part comes up Reply @medicmonics...3711 @medicmonics...3711 1 year ago (edited) "Remember, if you skip your meal, you should not over eat during the next one"... Reply @santoshbannur @santoshbannur 4 years ago (edited) Guys in India we fast once every 15 days..ie 11th day in a cycle of 15 days. It's called ekadashi. It's been practiced for 1000's of years now. Visit any Indian Hindu temple and you would find it. This inner engineering technique is open source from a long period of time. Reply @gurramsatyam @gurramsatyam 1 year ago (edited) I do intermittent fasting of 14 to 16 hours break up every day or sometimes i do fasting for whole day especially on ekadashi Reply @DiaperDon @DiaperDon 4 years ago (edited) Wheres my Nobel Prize? I've been doing this my entire life! 74 Reply 8 replies @AnimeshSinghweb @AnimeshSinghweb 3 years ago (edited) The same thing is followed in Hindi Vedic Culture, known as EKADASHI VRAT. (i.e. fast on the 11th day). Hindu Culture doesn't command rules to be followed strictly but advocates lifestyle methods for self-betterment. Those who follow EKADASHI practises a complete fast from grain, pulses and beans (i.e. meat obviously included) of 36 hours and survive only on water. EKADASHI means the 11th day of the moon. (inclusive of both Waning and Waxing process of the moon). This is fixed because one doesn't need to mark it on the calendar or schedule it so that later they can postpone to other days. The fast begins from the last meal at around 18:00 in the 10th day of the moon till breakfast at 6:00 of the 12th day. The time can be shifted a couple of hours maintaining the 36 hours fast. The fast can be observed twice a month depending on the moon. Reply @jakobgjertsen2801 @jakobgjertsen2801 4 years ago (edited) I actually feel a lot better when i eat less, at first you want to eat verry badly but then its heaven Reply @simona4315 @simona4315 4 years ago (edited) Ekadasi fasting is done every 2weeks and abstains from all grains, food for 36 hours. It has been practised for thousands of years. 1 Reply @Tablahands @Tablahands 4 years ago (edited) Excellent video. Thank you. Reply @acestennistv2163 @acestennistv2163 2 years ago (edited) I eat only once a day most of the times. And the best functioning of my mind is always in the morning Reply @SumanSingh-sv4lb @SumanSingh-sv4lb 4 years ago (edited) Simple Indian culture n tradition of weekly fasts....which huge population follows plus 9 days of fasting twice a year fasting. With every new(?) Discovery, im forced to believe that ancient Indian society was much evolved and more scientific than what it is today!! Thanks....because ppl these days need more complicated scientific Latin names as proof for what is their indigenous culture!! 61 Reply 5 replies @phromprong2068 @phromprong2068 4 years ago (edited) Hey brightside! You've gotten better with your videos, commentary, editing, music, etc. Thanks for listening to our comments. Reply @chicagosebdesigns @chicagosebdesigns 4 years ago (edited) I do a combination of all of those depending on my mood that week. Regardless, I fast Reply @honeyv6020 @honeyv6020 4 years ago (edited) In 🇮🇳 it is prescribed for fasting once in month...🙏... The day is called ekadashi... 1 Reply @no-one3296 @no-one3296 4 years ago (edited) They all are coming to the ancient Indian ways....i m just astonished how our ancestors knows about all this thousands of year ago...like fasting once a week,being vegan,do not eating after sunset,not drinking water while or after eating...so much knowledge our Indian Ancestors had... Reply @fact5832 @fact5832 4 years ago (edited) You failed to mention that ekaadashi (11th day from full moon and new moon) is the best time for fasting. Reply @VenkylovesMuzyk @VenkylovesMuzyk 3 years ago (edited) A one day fasting is known as Ekadashi. Once every fortnight. It's been around for thousands of years in India (Bharat). 3 Reply 2 replies @dhirajbakare @dhirajbakare 2 years ago (edited) This is what Is followed by Indians and they fast on Monday/ Tuesday/ Thursday and Saturday as per their will. Even Nirjal ekadashi day Hindus fast and avoid drinking water. This is the knowledge we got from our Rushi Muni great teachers thousand of year ago. Nobel committee has ignored Ayurveda 1 Reply @daniyalghauri6120 @daniyalghauri6120 4 years ago (edited) That was very informative.. Apple cider vinegar also helps big time 😃 1 Reply 1 reply @senthamilachibharadhi @senthamilachibharadhi 4 years ago (edited) We thamilians call it as fasting and achieve things thru fast. No cooked food ,no coffee, no tea. Skin and body glows over time Reply @kiranmayimadupu8123 @kiranmayimadupu8123 4 years ago (edited) When you are severely underweight but without any physical disease, struggling to eat more and everyone talks only about how fasting makes you healthy... Reply @naveenkumartunakala4658 @naveenkumartunakala4658 4 years ago Well in that case every mom in India deserves noble prize. 1 Reply @theengineersbuildthefuture3894 @theengineersbuildthefuture3894 4 years ago (edited) Verily Allah prescribes fasting to all Muslims. Allah knows whats good for the people. Fasting during Ramadhan is a blessing and a mercy. 😊😊😊 8 Reply 1 reply @brucewayne-cn4vd @brucewayne-cn4vd 4 years ago (edited) Its interesting how ancient people knew the benefits of fasting. Reply @ananyaupadhyaya6266 @ananyaupadhyaya6266 4 years ago (edited) 1.Can a 70 year old or 70+ years old person peform the auotphagy fasting process? 2. If yes, then how and what way can it be done? 3. They have been consuming heart, diabetes and blood pressure related medicines which is said to have after a necessary meal. So how can be fasting done? Reply 1 reply @krejziks3398 @krejziks3398 3 years ago (edited) This invention is 4 years old and so little people know about it, this is so sad. 1 Reply @Fiatluc @Fiatluc 4 years ago (edited) I don't really believe human's need to eat 3 times a day. You only need to when you're hungry enough. Or depends on your daily activities, food is like your fuel to move. Move less, eat less. I been eating only 1 meal a day for almost a year now, I've never been sick. Some people even asked silly questions like don't I get stomach ulcer for doing so? LOL Now this video just explains a few. I don't move much during a day, almost spent my hours sitting infront of my computer due to my work. And I still GAIN weight. Some time I went on 1 meal a day with no rice, and it solves my gaining weight problem.. Less activity, less food. Train your metabolism to go slow. I'll be 34 by a few months from, some people still mistakes me of being under 20's.😂 Reply @mariac.perdigon2121 @mariac.perdigon2121 3 years ago (edited) Do you guys have long term health results on these studies that promote fasting? Reply @loveaboveall2382 @loveaboveall2382 4 years ago (edited) The concept of fasting has been a long time practice of many religions especially in Christianity and Islam. But people rediculed those who practice it. The secular world is just now catching up with most people of faith on the topic of fasting. I wonder what other practices that people of faith are being rediculed for while there are numerous undicovered benefits to the particular practice. 3 Reply 3 replies @anishajoshi6810 @anishajoshi6810 4 years ago (edited) Wow...this is ever known in our Hindu culture....where we fast on some particular days of every week or every month,which is believed to detoxify the body and make us more spiritual.... so much to learn from our culture 🙏🙏...namaste 1 Reply @bryanbarrera1561 @bryanbarrera1561 4 years ago (edited) I'm skinny and super healthy and my body never wants to starve because it needs energy in the gym. I skip meals sometimes cause I got no money but I wouldn't recommend it to anyone Reply @maheshchalva1796 @maheshchalva1796 2 years ago (edited) This is routine in indian culture, especially amongst hindus ,where in every week there'll be on specific days people do fasting 2 Reply @RadekLatal1 @RadekLatal1 4 years ago (edited) If you are not eating animal protein, you are getting all the essential amino acids you need from plants. Virtually all plant proteins contain all essential amino acids, only in the different ratios than those in our body. It turns out, that our body is more than capable of utilizing the amino acids from the food and autophagy in various combinations to serve its needs, so it has no need to consume animal protein at all. 1 Reply @rafaelkenny606 @rafaelkenny606 3 years ago (edited) Very informative thanks Reply @Itsjustmethere @Itsjustmethere 4 years ago (edited) a water fast should not include Juice at all 1.2K Reply 53 replies @iamenough-pjs2247 @iamenough-pjs2247 4 years ago (edited) Nice and informative video, but just wondering if I skip meal or starv for long will it not cause acidity? Reply 1 reply @Manas-co8wl @Manas-co8wl 3 years ago I'm doing 16-8 and see what it does to me before doing anything more serious to trigger autophagy 1 Reply @abidKhan-fi4jo @abidKhan-fi4jo 9 months ago Correction! If you take your breakfast at 6am and have dinner at 8pm then you have 14 hours fasting. Reply @vickyd7248 @vickyd7248 4 years ago (edited) Strangely enough indian cultures practices it called EKADASHI , its done on 11th day of every lunar cycle.. so it's done twice on every month. Biologycally its strengthen the process of autophagy.. google autophagy and you will know why it's important for body. 1 Reply @user-di9yt1wi5x @user-di9yt1wi5x 2 years ago (edited) I'm on 18/6 schedule. I eat during 18 hours and fasting during 6 hours Reply @mightyobserver12 @mightyobserver12 4 years ago (edited) FASTING IS NOT STARVATION!!! AUTOPHAGY IS HEALING. 310 Reply 6 replies @esgolez56 @esgolez56 4 years ago How about medicines and vitamins? Can one continue to take them while fasting? Reply @johnfitbyfaithnet @johnfitbyfaithnet 9 months ago Just finished 4 days felt great Reply @arijitbiswas6478 @arijitbiswas6478 4 years ago (edited) To boost autophagy you have to drink enough water throughout the day. Ramadan and autophagy is not same dear. Reply @alienspacex85 @alienspacex85 3 years ago (edited) All this is described and practised in Jainism since last 3800 years. Jain Saint hold record for 382 days fasting without any solid food. 1 Reply @catfischer2456 @catfischer2456 1 year ago (edited) I have been doing fasting almost 6 years now, where is my Prize? 😭 1 Reply @KalyanSP @KalyanSP 4 years ago (edited) 4:53 When you fast cells last longer and helps detoxify your body . You're welcome 109 Reply 2 replies @rickeldymoisy2991 @rickeldymoisy2991 3 years ago (edited) I believed that this is one of the strongest research to support the claims on intermittent fasting.. Reply @pawantagadghar8034 @pawantagadghar8034 3 years ago (edited) How do create such great videos? Which software do you use? Reply @kamikazi4258 @kamikazi4258 4 years ago I do all of that. Everything u said is true Reply @oBseSsIoNPC @oBseSsIoNPC 4 years ago (edited) Well, when I don't eat like a mad man, I loose 1KG a day. Up to 4 KG a week consistently. Reply @jeyyykeyyy8236 @jeyyykeyyy8236 4 years ago I'm doing the 16/8 diet and it's good. Reply @wagnerlopes5360 @wagnerlopes5360 4 years ago (edited) Fasting and to cut carbo, two of the best things I´ve ever started to do 3 months ago! 4 Reply 1 reply @MdSifatullahBari @MdSifatullahBari 4 years ago (edited) In Islamic tradition, we are taught about similar kind of fastings. 1. Every Muslim must fast for a month (Ramadan) in a year from Dawn till Sunset. No food, no drink, no water. 2. It is prescribed to fast 3 days in every lunar month. 3 days of Full Moon. 3. It is more encouraged to fast every Monday. 4. But most favorite to the Allah is the fasting practice of Prophet Daud (AKA DAVID) PBUH. He used to fast every alternative day. Reply @ranburrito8830 @ranburrito8830 4 years ago Fast food company left the group. Lol. Thanks for this video. I am having an oatmel drink since my last meal 20hrs ago. Just water in between. Have a nice day. 2 Reply @traininggrounds9450 @traininggrounds9450 4 years ago (edited) Wow I've known this my whole life and all he did was "prove" it by observing what does the cleaning. Why are we making such a big deal about common knowledge? It's because we don't have any more to learn at this time. 1 Reply 1 reply @ronin2167 @ronin2167 7 months ago There is no H after Osumi. If it's prounced with an elogated O, then it's either Oo or Ou. I would have to see the kanji for his name to know for sure. Reply @jamecia8550 @jamecia8550 8 months ago I have Gauchers Disease type 1 so I wonder if this works the same for me Reply @adelchidipalma9857 @adelchidipalma9857 4 years ago (edited) We should do the same for our so-called debts, skip paying for a while imagine the financial benefit 74 Reply 17 replies @Janhavi_Jadhav @Janhavi_Jadhav 2 years ago (edited) I have been eating both fruits and other food. But I have been eating them because l love mangoes and watermelon and its mango season in India. And yes My skin is glowing. Reply @jimdavis2385 @jimdavis2385 4 years ago (edited) I thought he'd won the prize for explaining how someone had starved to death after one day of not eating. I guess he discovered why people in concentration camps lived long enough to be saved by Allied soldiers. 2 Reply @shankarnarayan3380 @shankarnarayan3380 6 months ago We always do 34 hour fasting in Ekadashi day Reply @coppersense999 @coppersense999 4 years ago (edited) It occurs to me that the Japanese scientist likely based his findings on populations not engorged on the SAD way of life. I am curious whether the same conclusions have been replicated among the obese ... 1 Reply 1 reply @kshamalakshmikanthan9550 @kshamalakshmikanthan9550 2 years ago (edited) Ekadashi,fasting every 15 days🙏🏼 1 Reply @jangchunakate867 @jangchunakate867 4 years ago (edited) Juice doesn’t count as a water fasting..😂🤣 but good explanation overall 13 Reply @Livprimal @Livprimal 4 years ago (edited) a 48 hour fast once a week would do a lot of good for a lot of folks , also cut the processed carbs . 2 Reply @naomizohar1060 @naomizohar1060 4 years ago (edited) great video! thank you! I will try to fast 24 hours with water Reply @stylianoskaitanidis6443 @stylianoskaitanidis6443 4 years ago (edited) I have tryed intermitent fasting choosing the 16/8 patern.After one month all me lab tests came down to normal and I discontinued also my antihypertensive therapy as the blood pressure fall below normal limits. 2 Reply @JS-wj3rl @JS-wj3rl 4 years ago (edited) 👍👍 💕 Long live vegetarians , you’ve got it right Reply @BlackWolf-rw1cy @BlackWolf-rw1cy 4 years ago (edited) I do dry fasting (24-36 h) every 3 th day (no food no water) try to heal mold illness Reply @YAHNWAESUHNMUN @YAHNWAESUHNMUN 4 years ago I reversed last stage of my cancer utilizing this knowledge of autophagy/fasting; and of course extreme change in diet as a whole once I was done with fasting. 5 Reply 2 replies @namashkar1768 @namashkar1768 4 years ago (edited) In India, we called it UPVAS (FASTING). We have implemented this in the name of Rituals. So, Now the World has discovered it. But We Indians have already doing this since Centuries. 2 Reply 1 reply @reebam8914 @reebam8914 4 years ago (edited) Muslims fast for 28-30 days every year, and because the fasting time is determined by lunar calendar, it revolves around the year and in an average lifetime, you fast in almost all seasons. This fasting month is mandatory for every Muslim if she/he is not a child, sick, old, on periods or pregnant. Fasting is must to be skipped in periods, and I think that is because the body is already losing lots of blood. Whereas, the sick, child, and elderly are expected not to fast, but can decide what's best for them 1 Reply @sadiqakhudadad3286 @sadiqakhudadad3286 4 years ago (edited) Subhan Allah Islam gives you a whole month of fasting very year n every week 2 days of fasting like Monday n Thursday if wanted . Reply @yousrinivas2 @yousrinivas2 4 years ago (edited) Hi this is good informative video, actually in Hindu mythology or group of persons fast ( water fasting) once in 15 days..... This system is adapted centuries ago and dedicated to God..... Anyway good information sharing is always good..... 1 Reply @olalekanfalaye2507 @olalekanfalaye2507 4 years ago Thank you for this video. 1 Reply @priyanshpathak3570 @priyanshpathak3570 4 years ago (edited) This is discovered far before in India...they follow fast....on different days on and different festivals 😇 3 Reply @speedy1406 @speedy1406 2 years ago That’s crazy he got the Nobel prize for something the Bible tells us to do Reply @YouToo472 @YouToo472 4 years ago (edited) 4/20 window. I eat at 5:30 pm through 9:30 pm. Loads of energy and focus all day. Look forward to eating. Reply @unismeerza127 @unismeerza127 4 years ago (edited) 👍 wish I can follow this regularly. Reply @faribaamiri9421 @faribaamiri9421 4 years ago (edited) What is the best method for underweight and active people ,who needs more energy but doesn't need weightloss? Reply 1 reply @sirishadevi2404 @sirishadevi2404 3 years ago (edited) Thank you for clear information.. Reply @devashreekale4281 @devashreekale4281 4 years ago (edited) I'm an indian , in indian culture we people practice fasting on Monday and Thursday , it's in our culture so every indian follows this 3 Reply 2 replies @pradeepbanjan9927 @pradeepbanjan9927 4 years ago (edited) Ayurvedha and Sanathan Dharma has all answers for good life.... Mankind needed it so they are moving to every ageold things that Hind residence scholars(reeshis) have invented , researched or developed 1000 years before🙏 1 Reply @yoyogebrekirstos7336 @yoyogebrekirstos7336 4 years ago (edited) Orthodox Christian has 7 official fasting periods. There are 180 of fasting days which are obligatory for all orthodox Christian Total of 250 fasting days a year for monks/nuns, priests and other special groups in the church 1 Reply @lorenabarrows3489 @lorenabarrows3489 4 years ago Awesome video! Reply @janisjansons3479 @janisjansons3479 4 years ago (edited) Any suggestions? I ate meal a day(in mornings to start day fulfilled) for 5 day and now struggle with Dry face and very dry Lips. My day mostly is intensive 10h work and i get mostly 7h of sleep Is it lack of vitamins or else? Reply 4 replies @saagenn @saagenn 2 years ago (edited) 24 hr fasting is mentioned in Bhagavad-Gita ... i read that. Reply @jdtoledo @jdtoledo 4 years ago (edited) 3 24hr fasting a week. for 3 months straight for 6 yrs. now. I just can't do it all year long. so i only have chiseled abs in summer lols 14 Reply 2 replies @ARP199 @ARP199 3 years ago (edited) In india, we observe fast every month. There are just so many days where you're supposed to do this. No wonder Indian medicine was so advanced! Reply @ogenweke9862 @ogenweke9862 4 years ago (edited) Does protein abstainance refer to animal products only or does it include all protein in general? Reply Yoshinori Ohsumi: What is autophagy? A dynamic cellular recycling process MoleCluesTV 9.69K subscribers Subscribe 8.2K Share Download Clip Save 479K views 6 years ago Nobel laureate Yoshinori Ohsumi's lecture at the Molecular Frontiers Symposium at the Tokyo Institute of Technology, Japan, Oct 2017. The topic of the symposium was "Science for Tomorrow". Check our YouTube channel for more exciting science videos! For more information, visit www.molecularfrontiers.org 567 Comments rongmaw lin Add a comment... @gmo4772 @gmo4772 4 years ago (edited) Finally a Nobel prize that went to someone who truly wants to help people bravo! 544 Reply 11 replies @jeannettestuckelschwaiger5071 @jeannettestuckelschwaiger5071 2 years ago (edited) An outstanding scientist who didn't speaks english easily. He is highly educated and profoundly human. He has nothing to sell to anyone. May God bless him. 184 Reply @karenalmeria7598 @karenalmeria7598 3 years ago (edited) Sir, for me your study of Autophagy is already a free medicine for many people and thus it became so popular and being quoted by many doctors as well. You are doing excellent and thank you so much we had a person like you in our generation. May God bless you more with longevity. 63 Reply 1 reply @lovepeacebliss @lovepeacebliss 5 years ago (edited) Hilarious how mostly everyone is complaining about his presentation. He won nobel prize for his discovery, not his speaking nor english skills. 1.1K Reply 60 replies @rickstokes2239 @rickstokes2239 4 years ago A true researcher that started with a simple curiosity of those things not many people were interested in and now may be unlocking many fields of health and medicine with far reaching implications. Bravo Professor 54 Reply @frankfromupstateny3796 @frankfromupstateny3796 5 years ago (edited) Yoshinori sir,....thanks for your dedication,.....extremely hard work....discipline and sticktoitiveness. May God continue to bless you whilst on the "Path"... 158 Reply 3 replies @altchang @altchang 4 years ago (edited) The difference between knowing and understanding is huge. What a great quote by him. 103 Reply @parboneedey7192 @parboneedey7192 5 years ago (edited) His little contribution has brought a great change in our understanding. It was li'l difficult for me to understand his work previously, but now, since I did, I thank him for his contribution in biological science. I'm one of his fans now and will tend to figure out if it can further help humanity to fight diseases. 26 Reply @rdstobbart @rdstobbart 1 year ago Thank you dear sir for your hard work and dedication to help your fellow man. As a cancer patient you give people like me hope when modern medicine says that they can't do anything more for us. Your research has helped many stage 3 and stage 4 patients heal without toxins. You voice sounds like my father's, gentle and kind. Yes God has given us nature to heal us. Congratulations on your Nobel Prize, it is well deserved. 6 Reply @pedroalvarescabral1489 @pedroalvarescabral1489 2 years ago Este prêmio Nobel para mim é o divisor de águas para a Saúde humana, parabéns para o Senhor Yoshinori Ohsumi!! 7 Reply @paf9533 @paf9533 4 years ago (edited) Sir, thank you for sharing your knowledge and expertise on this field. Congratulations for having won a Nobel prize. 30 Reply @lifelemonswhenlifegivesule9209 @lifelemonswhenlifegivesule9209 2 years ago (edited) O am deeply honored to have even watched this video of a remarkable man and his discovery. I don't mind how he communicates. I'm just in awe! 18 Reply @saraswathis4538 @saraswathis4538 3 years ago (edited) Excellent research 👏👏👏👍hats off Sir ...Congratulations 💐you deserve many more awards...GOD bless you 🙏 9 Reply @ani5cal @ani5cal 2 years ago Please accept our heartiest congratulations on your Nobel prize and our happiness at your winning it. My happiness and gratitude from National Taiwan University, Life Sciences, when I had the great chance of getting a seminar class lecture from you Sir. You spoke in detail for an hour about the discovery of the role of Atg molecules in cellular autophagy. Thank you, ba anni. 9 Reply @thyagtubes @thyagtubes 4 years ago (edited) This groundbreaking, life-changing research on autophagy is being explained by the man himself, and all we have is random nobodys from the internet telling he needs to work on his speaking skills. 221 Reply 6 replies @fernandomina8921 @fernandomina8921 9 months ago Thank You very much doctor for the dedication made to come with this. Wonderful reasearch that would lengthen lives for those who understand the deeper meaning of it. 1 Reply @g.annasmith9834 @g.annasmith9834 1 year ago (edited) Brilliant doctor 👏 Million thanks and massive congratulations Sir Ohsumi 👏 3 Reply @evolutionxWife @evolutionxWife 1 year ago (edited) I hope more people including doctors start actually looking more into this as another form of helping people!! Reply @Hebasanch @Hebasanch 3 years ago (edited) This is a great and useful discovery, thank you very much Yoshinori! Thanks a lot for sharing, MoleCluesTV! 13 Reply @ligayaannawi4779 @ligayaannawi4779 1 year ago Thank you so much Sir for your hard work. You are saving a lot of people. Reply @annegallagher8284 @annegallagher8284 5 years ago (edited) Thank you. Great lecture. I've been intermittent fasting only 2-weeks. Good to hear the science behind it. The graph 24, 36, ... 72 hours was informative. 21 Reply @rainmaker8655 @rainmaker8655 1 year ago (edited) I appreciate your lecture, great information and discovery, yes, you deserved that Nobel prize!!! 1 Reply @zhiweiqin5849 @zhiweiqin5849 5 years ago (edited) What an amazing discovery by this professor 15 Reply @jayaprakashrao7535 @jayaprakashrao7535 2 years ago (edited) Exceptional, dedicated Scientist...truly worked for good health of mankind...A great blessing for humanity....This world certainly requires the likes of you, Sir... 2 Reply @jeffharmed1616 @jeffharmed1616 1 year ago (edited) Wonderful research and a deserved Nobel prize. 1 Reply @averma175 @averma175 3 years ago (edited) This research will change the medical word...this research deserve minimum 10 Nobel prizes 16 Reply @colleenkaralee2280 @colleenkaralee2280 1 year ago (edited) ​ That small beginning sparked massive further research into autophagy in human bodies. The NCBI and PubMed websites have search functions where one can find numerous articles into autophagy. Also Professor Valter Longo is doing applied research, starting with mice and rats and applying to humans, and he has come out with his own version of fasting diet to induce autophagy. Prof. Longo also featured in the BBC program, "Eat, Fast, and Live Longer". It is an eye opener. Empirical data for humans is gathering. 1 Reply @sanderg6346 @sanderg6346 1 year ago (edited) Great contribution to humanity. Thanks for your valuable research and discovery. May God always guide you Reply @ryanvacation7319 @ryanvacation7319 5 years ago (edited) Thank you for sharing with us your wisdom and knowledge 66 Reply @ahmetkartal1396 @ahmetkartal1396 2 years ago (edited) Saygıdeğer şahsınız karşısında bütün insanlık size teşekkür borçludur. Sizin gibi insanlar çok değerli. Saygılarımımla.. Reply @AmaratMamu @AmaratMamu 2 years ago (edited) I can not believe that the camera person took about 5 min to realized that there was also a presentation with added information helpful to the presentation. We can hear him and being able to see the slides is a great complement to his talk. 3 Reply @antoniomanuelvale3755 @antoniomanuelvale3755 4 years ago (edited) So humble and so brilliant presentation. Greetings and special thanks from a portuguese admirer. 15 Reply @edwardh.banksy9633 @edwardh.banksy9633 4 years ago (edited) Just one complaint. 46 minutes of him is just too short. I want more! 120 Reply @King0fHArtford @King0fHArtford 5 years ago (edited) i love this dude, incredible work. thank you mr Ohsumi. 16 Reply @itsmemeow5170 @itsmemeow5170 2 years ago (edited) Alhamdulilah...this month is Ramadhan,fasting month for Muslim than i found this video...watching this made me more to practice fasting properly...tq Profesor... 28 Reply @benjaminfowler3532 @benjaminfowler3532 5 years ago Congrats for such fantastic research and your contributions to medicine. Fasting has changed my life. 24 Reply @babuddha @babuddha 5 years ago (edited) Thanks. Nothing like getting your information straight from the horse's mouth... even if one must continue learning to fully appreciate what one has been offered. 8 Reply @babup8986 @babup8986 4 months ago Language is not a barrier when the intention to communicate is great. Happy to have got an entrance to such a great mind. Fasting is known as a cleansing process , to ancient societies .But what he has done has brought new generations to fasting vigorously. It's iffect is revorborating all over the glob. It's really celebrated everywhere. Great . Reply @kennystarfighter9919 @kennystarfighter9919 4 years ago (edited) Thank you Yoshinori Ohsumi for proving fasting in science. It seems like we knew the benefits of fasting way back in time. Both tthe bible and the quran speaks about fasting. Our body loves to have rest from food intake it seems. 28 Reply 4 replies @janettept6379 @janettept6379 1 year ago (edited) Just be thankful that he speaks english. Majority of Japanese highly educated, founders and CEOs do not speak english because they love their language. More than that, be thankful for his discovery because it might be key for life’s longevity for all of us. 3 Reply @cinzialbm @cinzialbm 1 year ago (edited) Thank you Dr Oshinori! We need more like you! We also need to understand that we are destroying our planet in order to have all this food available to us, that at the end, we don’t need. 2 Reply 1 reply @cassandrahawes8970 @cassandrahawes8970 7 months ago I respect him just for surviving. But he is a humble and smart man as well. Reply @JB25956 @JB25956 7 days ago God bless you such a great gift to all of humanity. Thank you for your generosity in sharing your work. I will pray for you and your health what a blessing you are to us all. Reply @lickantrollico6929 @lickantrollico6929 1 year ago (edited) Thank You, Sir...You solve a big part of the 'big puzzle'. Thank You. All the best. Reply @2710daisy @2710daisy 4 years ago (edited) Well deserved Nobel prize. 1 Reply @thomastraynor9299 @thomastraynor9299 2 years ago (edited) I am learning even at age 68 yrs old. Autophagy! . A genius! 1 Reply @geetanair879 @geetanair879 1 year ago (edited) Arigato Yoshinori san....Your contibution to the world outstanding....Every nick and corner of the world trying to using this method.......once again thank you. Reply @avicennawater @avicennawater 1 year ago (edited) Great scientist with focus mind, hard working, humble he brings memories to me when I was young I worked under great Japanese scientist Professor Fusao Hirata at then pharmaceutical sciences Wayne state university I was working on Apoptosis Reply @noureddineali6779 @noureddineali6779 4 years ago (edited) Respect to this man . 3 Reply @esdraswordlyupdates7081 @esdraswordlyupdates7081 6 days ago I sense the spirit of humor and kindness in his voice. Reply @derhansl7666 @derhansl7666 1 year ago (edited) Just put on captions people, let this wonderful man speak about what we need to hear! Reply @NoBody-nu6kx @NoBody-nu6kx 4 years ago (edited) Love his message at the end. Very pleasant man, and pleasant presentation 19 Reply @vivianhouse7796 @vivianhouse7796 2 years ago (edited) Don't pay attention to his language, his knowledge and his Nobel achievement was very Amazing, anyway he is Japanese and can speak well English in his age is spectacular, APPRECIATED 3 Reply 1 reply @manojranjanmohanty8063 @manojranjanmohanty8063 5 months ago (edited) Thanku Sir,Though Vedantic principles never needs anyone's recommendation. Still your "Autophasy" researches established the faith of world on Vedic declaration. Thanks& Regards. Reply @Kobe29261 @Kobe29261 3 years ago We should be ashamed of ourselves - plants and forests are the most resilient things in nature and from year to year they VISIBLY display autophagy - it took this beautiful Japanese man to point all humanity to the obvious. Survival depends, indeed requires long periods of deprivation. Everything* in nature is necessary! 21 Reply @williamrivas7809 @williamrivas7809 2 years ago (edited) Great presentation, thanks Doc! 2 Reply @MrRathel @MrRathel 5 years ago Thanks for sharing with us this video. excellent presentation. 4 Reply @mixinitupNY @mixinitupNY 4 years ago (edited) -His speech is fine -Presentation is good, especially for science nerds wanting to here HIM speak on his findings -English is understandable, have more conversations with people who don’t speak perfect English or learn another language or two and present. You’ll understand him much more for his talent and wisdom. -Made an huge contribution to science by bringing this forefront when it’s needed the most -For all the ridiculous fasting / religion comments, get over yourselves! No one here cares because IF existed in animals and man before any religion was developed. Everything else followed came after. 42 Reply @sachintamil9514 @sachintamil9514 2 years ago (edited) This genius didn't waste his precious time in learning english instead he chose to learn science. 5 Reply 1 reply @AaronBosterMD @AaronBosterMD 2 years ago (edited) outstanding presentation. thank you for sharing 1 Reply @vanithevoice6230 @vanithevoice6230 4 years ago (edited) Sir , Namste !! Thank you for many showing light in the dark. Sir, thanks for proving technically which is following by many many cultures from many many centuries 6 Reply @peterlampropoulos3505 @peterlampropoulos3505 3 years ago (edited) He changed my life in a week and just getting better 10 Reply 2 replies @aizenreeve9435 @aizenreeve9435 4 years ago (edited) I’m really fascinated with this study. And decided to embark my self on 7 a day fast. 2 days of dry fast and 5 days of water fast. I’ll be back in a week to share my results. Wish me luck. 5 Reply 7 replies @gwenmerlaine27 @gwenmerlaine27 5 years ago (edited) oftentimes people say its not ok to fast because you’re just going to starve yourself..well finally now i know that fasting is the best a human body can heal itself without any meds whatsoever/diet supplement. im preparing myself for fasting next week.i am 60kg.. and i’ll be back after 7days fasting(autophagy) . Thank you! 11 Reply @silencenhikes6692 @silencenhikes6692 1 year ago (edited) Countless stories about autophagy helping people with cancer. Thanks for studying this and not being competitive. 1 Reply @Jerlbing @Jerlbing 5 years ago (edited) A genius man. 9 Reply @soupysails1373 @soupysails1373 5 years ago (edited) We are all watching a current day Einstein who’s research will heal and save many generations to come. 306 Reply 19 replies @urosnemec8632 @urosnemec8632 3 years ago (edited) Last 6 monts I am eating at most time from 12 to 18 am. I am eating almost everithing healty foods than before, less shugar and much more litlle fishes in between lunch and dinner. I have been lost a lot of fat, and 7-8kg. I am feeling much much better than before, have more energy and mind is cleaner. Workout/training with my bodyweight is now 25-35min 4x in week. Before this 18/6 ritual i have been in fitnes for 4x ca 1,5hours weekly and almost never have so good results as now. Thank you sir to beeing, many times is so simple, but the industy/marketing told us that we should eat whole day 5-6x bla bla. 3 Reply 1 reply @davidterrell1242 @davidterrell1242 7 months ago I appreciate that he spoke and wrote this presentation in english. He didnt have to, he could've done this in Japanese and not english. Alot of yaw of focused on the wrong thing. Reply @sirlean-beautysubliminals-5515 @sirlean-beautysubliminals-5515 3 years ago really inspiring 2 Reply @mukhtarshah9810 @mukhtarshah9810 5 years ago (edited) To all who watched this please note This theory of fasting was well-known to JAINS from way bacK THOUSANDS YEARS. PITY of our people is that we never commercialised our knowledge or we never publicised it. Not only jains many of HINDU STRIDES even ISLAMIC followers also know the importance of fasting . Right now in MUMBAI a JAIN monk SHREE HANSRATNAVIJAYJI MAHARAJA have entered into the 165th day of FEASTING 😑 LEARN MORE ABOUT JAINISM AND YOU WILL KNOW .. 2 Reply 1 reply @samirgoswami6966 @samirgoswami6966 2 years ago (edited) This has been in practice from ages in our hindu culture...Proud to be a Hindu now 8 Reply 2 replies @makhansinghjohal1979 @makhansinghjohal1979 1 year ago Amazing discovery 👍 Reply @sonomasyrah @sonomasyrah 4 years ago (edited) Great Talk. Love the information. 5 Reply @fahmasheratthirukkovelluru5483 @fahmasheratthirukkovelluru5483 4 years ago (edited) Outstanding discovery 1 Reply @GameSayers @GameSayers 4 years ago This is kinda like listening to Newton talk guys... this discovery is so profound. 5 Reply @buddyrevell511 @buddyrevell511 2 years ago What a beautiful soul. Love this man. 1 Reply @colleenkaralee2280 @colleenkaralee2280 2 years ago (edited) Dryfasting to induce high autophagy is cleansing and restoring everything in my body, including regenerating a thyroid removed in 1971 3 Reply 1 reply @mkeith328 @mkeith328 5 years ago (edited) Who has taken what this man has discovered and made it comprehensible? 6 Reply 4 replies @rafaelgrinder5553 @rafaelgrinder5553 4 years ago (edited) Thank you to share it. that is really important stuff 1 Reply @hamzaak1781 @hamzaak1781 1 year ago (edited) Guys that are complaining, he's not an English man, he's Japanese non English speakers nation, plus he's 84 years old. Some people at his age or even decades younger than him are in Elderly nursing homes shitting on themselves & with alzheimer desease. Be thankful for his effort to enlighten you... 1 Reply @durranay @durranay 1 year ago Ramadan fasting comprises all the above stated. Time restricted eating and 1 month fasting. Interesting. This was practiced 1400 years ago. Good science discovered this finally. Im delighted Reply @adipriya2802 @adipriya2802 5 years ago (edited) Genius!! 2 Reply @rainereigns @rainereigns 1 year ago (edited) RESPECT!!!! Reply @byzancez1125 @byzancez1125 5 years ago (edited) Thank you for sharing! 2 Reply @pawanbhardwaj519 @pawanbhardwaj519 4 years ago (edited) Blessing to mankind 5 Reply @artkapustka3703 @artkapustka3703 3 years ago (edited) Fasting is great. I’m doing 42 days water fast. Today is my 22nd day today. God bless you! 16 Reply 4 replies @filipinaislander7417 @filipinaislander7417 4 years ago Brilliant man 👋👋👋 1 Reply @cosmicflow2720 @cosmicflow2720 4 years ago (edited) Am I the only one noticing he looks amazing for someone over 70 years young? 36 Reply 3 replies @almasocorro1853 @almasocorro1853 4 years ago (edited) Todo me interesa donde puedo oírlo en español Doctor Reply @Mesershmitt @Mesershmitt 2 years ago (edited) Did I miss that or there wasn’t any info about how long we should fast for autophagy to occur? 2 Reply @ganded1187 @ganded1187 5 months ago I am so proud of islam that teaches to fasting every ramadhan.❤wonderful Reply @shambunampoothiri8112 @shambunampoothiri8112 5 years ago My grandfather used to have food at 11.30 and 6.30 ( yes IF ), had healthy life till he passed away at 103, yup couldn't back with science till and we never got into that food life style , Now am doing IF , and water fasting upto 3 days .... 58 Reply 7 replies @CraigCastanet @CraigCastanet 5 years ago He's 175 years old!!!!!!!!!!!!!!! Incredible. 2 Reply @goranoreskovic1497 @goranoreskovic1497 3 years ago (edited) Great man! 1 Reply @goodhuduga @goodhuduga 1 year ago (edited) When Nobel laureate speaks only 500k views even after. New Songs are more than million views in a week. Mankind has to improve 1 Reply @HaniSalehUSA @HaniSalehUSA 4 years ago (edited) Muslims fast for almost 30 days during the Month of Ramadan where they abstain from consuming any form of food or drink including water for a period that varies between 12 -17 hours depending on the location. The Holy Qura’an tells about fasting: “But to fast is best for you, if you only knew” Surah 2: verse 184. Moreover, it was reported that the prophet of Islam peace be upon him said: “If you fast, you get well”. It is amazing and worth pondering about: how the proven science of autophagy confirms the accuracy and the wisdom of Qura’an and the prophet traditions. 15 Reply 2 replies @dplsurve @dplsurve 4 years ago (edited) When the listener is ready understanding will come. 5 Reply 1 reply @mimosasforone2556 @mimosasforone2556 2 years ago (edited) I didn't quite follow the protein synthesis part. Did he say the amount the body produces is enough? Or did he say the dietary protein intake is not enough (70-80g)? 1 Reply 2 replies @onepunchflan3071 @onepunchflan3071 1 year ago (edited) Thank you Yoshinori 1 Reply @Sj-yf2jg @Sj-yf2jg 9 months ago (edited) Japanese don't care about english, they love their japanese language. I love that Reply @GodGotMe762 @GodGotMe762 3 years ago (edited) Finally found this one 2 Reply @pelin253 @pelin253 4 years ago Que bueno que traducir al español Reply @hoogkamer1999 @hoogkamer1999 4 years ago (edited) Perhaps I missed it, but does anyone know when this Professor talks about “fasting”? Mins/Secs? Thanks! 1 Reply 2 replies @sevenriversrummi5763 @sevenriversrummi5763 1 year ago (edited) U R great man in the world 💎✌🌍🌎 Reply @manneezzy5216 @manneezzy5216 2 years ago He should have just given the presentation in Japanese with English subtitles because this is brutal. Reply @joanasheehan780 @joanasheehan780 4 years ago (edited) I love you!!! Thank you for your Contribution to life! I praise God for your dedication to health and healing. God Bless You Abundantly. 🌹🌹🌹🌹❤️🌹❤️🌹❤️🌹🌹🌹🌹 23 Reply @danabartlett8581 @danabartlett8581 1 year ago (edited) Thank you🙏🏼 Reply @kilowellness560 @kilowellness560 3 years ago (edited) Can someone explain briefly what did he discover and how fasting affects it please?? Thanks! Reply 2 replies @euqinimodllewdlac7477 @euqinimodllewdlac7477 2 years ago (edited) Only if people knew how this could have saved so many lives around the World in 20-21. Every one eats to much and out of season(s). 1 Reply @anticomunistadoms @anticomunistadoms 2 years ago (edited) ENROLA MUITO, novidade né, isso é geral entre todo mundo..............falar sem rodeios parece q só eu no mundo, sou o maior mestre em saude no mundo e nao entendi nada, dei uns pulos e caí fora, gde cientista e pessimo professor kkkkkkkk mas isto nao quer dizer q desprezo o nobel dele, merecia 2 ........ obrigado japones pelo seu trabalho, ajudou muito minha saude, seguindo-o, to em pleno jejum total por 1 semana, só agua com vinagre d maça (mas é logico q nao to seguindo-o por causa deste pessimo video, foi pelos muitos videos dos outros, q explicam com 1 minimo d competencia pra explicar, com minha super inteligencia consegui decifrar o enigma.....se só existisse este video tosco eu nao teria descoberto essa maravilha d autofagia.......este video deve ser legal para cientistas como ele mas pessimo pra quem como eu só quer saber como funciona em linguagem do povo, nao sou cientista como yoshinori, nao quero saber d teoria como ele colocou neste video, quero saber d pratica, teoria pratica como os outros youtubers fazem, ja assisti muitos videos e continuo assistindo mais videos Reply @jgbdickcleland @jgbdickcleland 5 years ago (edited) What a lovely man 62 Reply @luziamenezes4333 @luziamenezes4333 4 years ago (edited) Teria que ter um tradução p pr Reply @miraman1516 @miraman1516 4 years ago (edited) My body had developed proteins before I was fifty. They are proteins to be leading to multiple myeloma. Reply 1 reply @sunilpatil6249 @sunilpatil6249 1 year ago (edited) Hi sir please let me know what is the condition of autophagy in diabetic Reply @joshualegault1095 @joshualegault1095 5 years ago (edited) X2 playback speed makes this way easier to watch Reply @pine4222 @pine4222 5 years ago (edited) Buddha had taught us to eat one meal a day, and even when to eat, for thousand of years. And, there are living proves even today that it works. 6 Reply @drdurgaprasan @drdurgaprasan 2 years ago Amazing thinking. Reply @zakirzak1494 @zakirzak1494 1 year ago (edited) At 9:24 the rate of RBC production and Hb production is more than 2.5 million per second, does that means it is faster than the speed of light ???? 1 Reply 2 replies @ociniguez @ociniguez 1 year ago Dam, I was thinking about this the other day, why I'm 40 and look like 18, it's bcuz I've been doing this since I was 16, till today. Explains alot why I still look young and healthy. Reply @mimosasforone2556 @mimosasforone2556 2 years ago (edited) What ancient Hindus knew is being proven by modern scientists. Fasting is a way of life. Allow the body to be the body. 1 Reply @MasterofPlay7 @MasterofPlay7 4 years ago (edited) look at his beard, a true samurai 14 Reply 2 replies @serbialive @serbialive 4 years ago (edited) Занимљиво 1 Reply @ClearlyCrackHead @ClearlyCrackHead 5 years ago (edited) Muslims big thanks to the fasting month (Ramadhan),,in which we fast 10-12hours a day for a month ☺ 3 Reply 3 replies @okpolihenry983 @okpolihenry983 1 year ago Genius Reply @shaaddhillon3819 @shaaddhillon3819 4 years ago (edited) I really would like to do it but have no will power. Think about fasting almost every bedtime but go straight to my breakfast in the morning! Slightly ashamed after reading reviews from people who have fasted for days at end. 1 Reply @christineparker7101 @christineparker7101 4 months ago To be honest God is the first one who invented fasting. Thank You Jesus ❤❤❤ Reply @dipasarkar8808 @dipasarkar8808 5 years ago (edited) thank you for sharing 1 Reply @benedictvoon812 @benedictvoon812 4 years ago (edited) Due respect to him though. However, I do not enjoy watching his presentation. Nevertheless, this man is awesome. 3 Reply @eliasgouvelis1326 @eliasgouvelis1326 4 years ago (edited) thank you! Reply @siobhanryan7556 @siobhanryan7556 2 years ago Great subject. Good guy. But he is talking way above the education of the general public. He needs to simplify the data for us non biologists/scientist🙏 1 Reply @pikenmehta1 @pikenmehta1 3 months ago Jain community has been fasting for 10s of thousands of years! 1 Reply @johnsimpson5368 @johnsimpson5368 2 years ago (edited) excellent 1 Reply @KamilHussainShaikh @KamilHussainShaikh 5 years ago (edited) This is the wisdom of Allah (GOD) given to mankind. Every year Muslims FAST in the month of Ramadan. It is one of the most prescribed by Allah to Human beings.. . Happy Ramadan to all...:) 4 Reply 4 replies @Ramcharan-ex1xj @Ramcharan-ex1xj 3 years ago (edited) Yaaa...we live in an era where footballers earn millions of dollars ..and the one who loses his entire life for upcoming generation gets just appreciation..That's y not more ppl are into science.. we demand vaccine asap 😂 ..some ppl criticising him for his slow English...just to remind u he got nobel prize for his discovery not for his English .. 4 Reply @shoponalimollah9899 @shoponalimollah9899 1 year ago (edited) Hello sir, how are you? Please answer my question, I'm taking about about fasting. "If I fasting from morning-to-evening even do not drink water. Is it any benefits for My health? Reply @alessandrafarias6906 @alessandrafarias6906 5 years ago (edited) amazing 1 Reply @hainetkorea @hainetkorea 2 years ago (edited) The Origin of Life is Chemical Synthesis.Marine algae(green seaweed):Cellulose is a cell. Reply @Heart2HeartBooks @Heart2HeartBooks 4 years ago (edited) They are now looking for ways to have Autophagy eat cholesterol at the interior of the arteries. Below the epithelial layer. 3 Reply @akhilkumar4134 @akhilkumar4134 2 years ago (edited) Fantastic Reply @nerolowell2320 @nerolowell2320 4 years ago (edited) Did he write a book about it ? Reply @suecollins3246 @suecollins3246 1 year ago This lovely-looking man is 11 years older than I am and I am 65! Reply @LemyAng @LemyAng 5 years ago (edited) Thanks for upload this video 14 Reply @nehemiahs2127 @nehemiahs2127 6 months ago elegant,good content. Reply @jojivarghese3494 @jojivarghese3494 1 year ago (edited) Thanks for the video Reply @abdelkaderj05 @abdelkaderj05 4 years ago (edited) Great job with tremendous efforts and time, just a note for people interested in these subjects, Prophet Muhammad peace be upon him has talked about this 1400 years ago, please check it out in Islam. By the way Prophet Muhammad has never been to any school. 1 Reply @johntoobie6 @johntoobie6 3 years ago (edited) Within 10 seconds of this guy starting to speak, it was like asmr and I started to go into an altered state 1 Reply @jeannebaker8097 @jeannebaker8097 1 year ago (edited) Cool dude. Nattily dressed. Awesome information. Reply @ganeshborade6040 @ganeshborade6040 4 years ago (edited) first of all congrats Sir for nobel, Autophagy called Langhan( लंघन ) In Ayurveda... which is the first line of treatment for every disease.. i.e लंघनम दीपनम पाचनम..... ! Its indian asset... But its studied by some foreigner.. & got nobel for.. That.. 3 Reply 1 reply @usmanarif9913 @usmanarif9913 2 years ago (edited) We as muslims were told to fast 30 days every year. Thanks to Allah Almighty 2 Reply 6 replies @dilaramutlu19 @dilaramutlu19 3 years ago (edited) Well, my ancestors were happier and healthier than the ones in their lifetime because of fasting. We’ve been doing that for centuries and we even won wars thanks to it. Fasting is the best and Allah is.the coolest. Go figure! 2 Reply 2 replies @Julia-mh1uq @Julia-mh1uq 5 months ago (edited) I don't understand people who said he doesn't speaking english good . He isn't his native languaje and most important he talking about autophagy, not something related to the study of the english language Reply @garzascreek @garzascreek 5 years ago (edited) Do yourself a favor and up the speed to 1.25 and turn on Closed Captioning. There is lots of good info here but probably not the best general introduction for a lay audience. See https://www.youtube.com/watch?v=rDzIbkyr5QQ for a more general audience presentation. Edit: on second thought, the voice recognition CC is pretty bad so never mind... 1 Reply @slaiman37 @slaiman37 10 months ago I think for the general public who is watching this, the delivery could have been better. Whilst I admire him trying to explain but it would have been much better if he gave this to someone who spoke better for everyone to understand. I could not understand what he's sharing and explaining.... Reply @temurm2410 @temurm2410 11 months ago (edited) 🙏🙏🙏🙏🙏🙏 Reply @yassermohamed8782 @yassermohamed8782 10 months ago great Reply @Hetr0 @Hetr0 2 years ago (edited) Any suggestions on where best to obtain the best info on fasting/intermittent fasting please? 2 Reply 3 replies @pranaynijhawan @pranaynijhawan 5 months ago I want contact details of Yoshinori Ohsumi sir Reply @jongjongksdvj748 @jongjongksdvj748 1 year ago (edited) thank you Reply @kendo512 @kendo512 5 years ago (edited) Boy there sure are a lot of armchair physicians in here 24 Reply 1 reply @gwenmerlaine27 @gwenmerlaine27 5 years ago (edited) idk how pharmaceutical companies can promote products with this.. when basically you dont have to consume anything even water to autophagy. 7 Reply @aineshraturi2090 @aineshraturi2090 1 year ago from arjuna neet lol , thnks for ur contribution Reply @heartminer5487 @heartminer5487 4 years ago (edited) I wish subtitle works Reply @bobcocampo @bobcocampo 11 months ago (edited) What is dysfunctional autophagy? Reply @faizancreation2517 @faizancreation2517 1 year ago (edited) Who else is here after rishab sir's discuss over this.? Reply @maysayson1888 @maysayson1888 1 year ago it really is in the little things Reply @CuriousMan22 @CuriousMan22 5 years ago (edited) He mainly worked on yeast... How do we apply it to human beings? Reply 5 replies @ohidulanowerjaky764 @ohidulanowerjaky764 2 years ago (edited) Thats why we fast in islam during the month on ramadan 2 Reply @liliolmos4360 @liliolmos4360 4 years ago (edited) Plis¡ en español Reply @cheimmelman7477 @cheimmelman7477 4 years ago (edited) Subtitles please Reply 1 reply @ruwanthiedealwis8210 @ruwanthiedealwis8210 3 years ago (edited) 🌷🌷🌷🌷🙏🙏🙏🙏 Reply @mightyobserver12 @mightyobserver12 5 years ago (edited) 💜💜💜 1 Reply @peacefulprepper2402 @peacefulprepper2402 2 years ago (edited) Should we not be giving him the respect of Dr. before his name? Reply 2 replies @lennykoss8777 @lennykoss8777 2 years ago (edited) ❤❤❤ Reply @andrependeris @andrependeris 3 months ago Run at 1,5 time speed. It helps 1 Reply 1 reply @thuythuan9573 @thuythuan9573 5 months ago ❤❤❤❤❤❤❤❤❤❤ Reply @bushra.s2997 @bushra.s2997 1 year ago (edited) All religions people appreciating yoshiniri for his discovery and I do soo but in islam our allah swt said to prophet muhammed sallalahu alayhi wasallam that ask your ummah to have 30 days i .e 1 month of fasting have u all under stand now, why in islam fasting are compulsory proud to be a muslim the TRUE religion 💐🤲🙏plzz brothers and sisters come to the TRUE religion and make ur self to be in jannah here nd after Reply @woodbae2457 @woodbae2457 2 years ago (edited) Play in 2x speed. Thank me later;) Reply @zen3881 @zen3881 2 years ago Literally no one is criticizing his pronunciation skills lmao Reply @Brainbuster @Brainbuster 5 years ago Play at 1.5x playback speed ;) 21 Reply 3 replies @rateodoro6965 @rateodoro6965 4 years ago No Pharma here, why it's FREE. HAHAHAHA 10 Reply @JokoMursitho @JokoMursitho 2 years ago (edited) Perlu diviralkan - hubungkan dengan uasa Senin - Kamis 1 Reply @68orangecrate26 @68orangecrate26 2 years ago (edited) Yes, lovepeacebliss…. Those are the same people that vote on image, instead of policy and substance. They hold the majority right now (supposedly).😉 Reply @thaidomain @thaidomain 3 years ago (edited) What this shows is the limited quality of Google's subtitles system. I suggest employing some Humans. 2 Reply @Hakuna_My_Tatas @Hakuna_My_Tatas 5 years ago (edited) Great content, I watched it at 2x speed, but it kinda made it hard to pay attention esp when he says "uhh" a lot. 3 Reply @imrulhasan9587 @imrulhasan9587 4 years ago (edited) Autophegy is mandatory in Islam religion. 1 Reply @7984csmile @7984csmile 3 years ago (edited) How long we shall be in starvation to attain autophogy? 1 Reply 3 replies @CancerTherapy @CancerTherapy 4 years ago (edited) autophagy works for Cancer Stage 4 ? 3 Reply 1 reply @KiltedCrumpet @KiltedCrumpet 5 years ago (edited) Fasting is identified in the Bible during the time of Moses, in about 1500 BC. 16 Reply 3 replies @jeembaymusic5271 @jeembaymusic5271 1 year ago (edited) Can you drink water in the 16 hour fast? Reply 1 reply @NeinFeline @NeinFeline 4 years ago (edited) Otsukaresama Deshita! Reply @nemoyap @nemoyap 1 year ago (edited) Fasting is best for you, if you only knew. Quran - 02 : 184 Reply 1 reply @surajsahu6368 @surajsahu6368 4 years ago (edited) god alive again Reply @dl-iy8jf @dl-iy8jf 5 years ago (edited) IF started from authopagy teori? In 1996? And doctor Jason fung claim it into his own terms called interminent fasting? Reply 2 replies @MaggieMiller1 @MaggieMiller1 1 year ago (edited) This man is NOT a public speaker. Reply @basir1035 @basir1035 5 years ago (edited) In autophasy process water can be drink? 1 Reply 6 replies @jameshardin4895 @jameshardin4895 5 years ago Won't use the real word... FASTING 47 Reply 22 replies @insredadarsh6359 @insredadarsh6359 1 year ago Kon kon rishabh sir ke kehne pr yaha aaya h 🙃🙃 1 Reply @luziamenezes4333 @luziamenezes4333 4 years ago (edited) Tá difícil 1 Reply @meincraft6015 @meincraft6015 5 years ago (edited) It could have been told in 5 min 3 Reply 1 reply @RS-dq9pn @RS-dq9pn 2 years ago (edited) Did he write a book? Reply @ijrkiq3588 @ijrkiq3588 4 years ago (edited) Islam already discovered it 1400 yrs ago and made Fasting Compulsory for every believer 2 Reply 2 replies @apank21 @apank21 6 years ago (edited) micro* meter? @2:45 1 Reply 1 reply @TacticalJoe @TacticalJoe 5 years ago (edited) Lose explanation of Autophagy/ he didn't handle it well. Reply @iulyanah @iulyanah 5 years ago (edited) Did anyone listen to all? A short resume? I can't listen to him, congratulations for the discovery but hey! Sooo slow speaking 1 Reply @A3Kr0n @A3Kr0n 1 year ago (edited) I've tried three times but I can't watch this. Reply @flok3rous @flok3rous 5 years ago (edited) My top takeaway: Being a Nobel laureate does not imply good presentation skills. At all. 46 Reply 13 replies @natureclips5849 @natureclips5849 3 years ago (edited) Dr S Abang Reply @abulhussain8369 @abulhussain8369 2 years ago (edited) his beard like a Muslim Reply @sagarshetty3175 @sagarshetty3175 4 years ago (edited) Ok this guy rediscovered whats already known in vedic science but just different language. Why is he getting a nobel? Reply 5 replies @leonkennedy4680 @leonkennedy4680 5 years ago (edited) Can someone summarise this presentation for me please. Listening to it is painful 1 Reply 3 replies @colinpp123 @colinpp123 4 years ago (edited) This makes me feel really dumb 1 Reply 1 reply @kissanagro1546 @kissanagro1546 5 years ago (edited) What is he trying to say? Reply @OaksArmorial @OaksArmorial 4 years ago (edited) I’m hungry Reply @maheshjoshi427 @maheshjoshi427 1 year ago (edited) Why they call people who can't speak even basic English properly. Reply @aboodmajrooh9745 @aboodmajrooh9745 5 years ago Fasting in Islam our prophet Mohammad swat has taught us back 1400 years ago and it's now proven 6 Reply 9 replies @venky884 @venky884 2 years ago (edited) Pleasant man. Pleasing presentation. But not really new. Most of the religions advocate fasting. Reply @daveninjaneuro7089 @daveninjaneuro7089 4 years ago Wax on, wax off. 5 Reply 1 reply @MaleInfantIntegrity @MaleInfantIntegrity 5 years ago (edited) 10 seconds and I was out. 1 Reply 5 replies @mxlsd3560 @mxlsd3560 5 years ago (edited) Could not follow this presentation...what a shame. 7 Reply @pianosenzanima1 @pianosenzanima1 4 years ago (edited) Oh man ive listened to 5 minutes and im done. Congrats for your nobel prize but you cant make 2 coherent phrases. Reply 5 replies @j.r.kizziar9493 @j.r.kizziar9493 1 year ago (edited) W Reply @artofmeditationwellness4486 @artofmeditationwellness4486 3 years ago (edited) We are live right now Reply @milanistaminetti @milanistaminetti 4 years ago (edited) Abraham Rinkunru Reply @MMradnane @MMradnane 5 years ago (edited) Islam 1 - 0 Global Consumerist Capitalism 7 Reply 12 replies @carlsapartments8931 @carlsapartments8931 5 years ago (edited) this is, unfortunately, painfully frustrating to listen to! Reply 6 replies @khatoonmahdiyar1103 @khatoonmahdiyar1103 1 year ago (edited) These are what we have been doing in Islam... Shia Reply @habibbridia5265 @habibbridia5265 8 months ago (edited) Yoshinori Ohsumi converted to islam after this discovery, because Muslims fast in the holy month of Ramadan and fast 2 days a week Monday & Thursday which our prophet Muhammad (PBH) was doing in his daily life , this proves that Islam is the right religion. Reply