A Doctor's Guide to AUTOPHAGY and FASTING:

A Doctor's Guide to AUTOPHAGY and FASTING: Lose weight, reduce inflammation, and live longer! Rajsree Nambudripad, MD 220K subscribers Subscribe 39K Share Download Clip Save 1M views 2 years ago Learn all about AUTOPHAGY, which is "self-eating" that occurs during fasting. In this animated video, Rajsree Nambudripad, MD explains the science behind AUTOPHAGY, how it pertains to common symptoms and diseases, and what YOU can do to activate AUTOPHAGY on a regular basis. … Shop the Rajsree Nambudripad, MD store Essential Magnesium $46.00 Supplements by Dr. Rajsree Red Yeast Rice $55.00 Supplements by Dr. Rajsree Nitric Oxide Support $51.00 Supplements by Dr. Rajsree IgG Guard $79.00 Supplements by Dr. Rajsree UT Support $39.00 Supplements by Dr. Rajsree Methyl B Complex $29.00 Supplements by Dr. Rajsree 2,794 Comments rongmaw lin Add a comment... Pinned by Rajsree Nambudripad, MD @drrajsree 1 year ago Thank you all for watching! To sign up for my weekly email newsletter, click link below: http://eepurl.com/dPFHUb 93 Reply Rajsree Nambudripad, MD · 47 replies @denisepaulsenful @denisepaulsenful 2 years ago My husband gets so upset that I choose to do 20/4 - I fast from 8pm until 4pm every day unless something comes up. And I work around it but my husband gets upset for i skip meals. He feels the most important meal is breakfast which I don’t eat any more. I have dropped 25lbs and I am able to maintain my weight of 125lbs and I am 5’6” so this is so exciting! I’m now a small in most of my clothing. It really has changed my life. 718 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 92 replies @creecrew @creecrew 1 year ago (edited) Day 35 no sugar, I've never felt this good in my life. 41 yrs later starting intermittent fasting. Thank you💯 189 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 33 replies @katydai @katydai 1 year ago (edited) I started IF in July and have lost 30 lbs! This is a game changer for me...I recently did a 42 hour fast to boost my autophagy. Thankyou for this information putting it in plain, simple terms! I am no longer pre-diabetic, my thyroid is back in normal range, my joints don't hurt anymore and my plantar fasciitis went away! Game changer!!! 196 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 11 replies @DWMtukwila @DWMtukwila 9 months ago I am a retired teacher and I loved this presentation! I have taught health as well and I think this could be shown to high school students. I believe we need to teach our students MORE about how to live a healthier and happier lifestyle. I would certainly want them to know how to meditate and how to combat metabolic syndrome, diabetes and all of the benefits mentioned in this video. My goal as a teacher was to help students be successful with the stress on happiness more than any money. I want my PCP to be in integrative medicine and though I live near Seattle, they seem to be few are far between. Any ideas? 34 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 2 replies @manofbeard @manofbeard 2 years ago (edited) I have been on a intermittent fasting journey for around 9 months now. I use the 18/6 method and I have lost 64 lbs. But the real bonus for me has been Autophagy. Every 4-5 weeks I will go on a water fast. The first time was for 72hrs. Then I did it again for 96hrs. The benefit of mental clarity is eye opening. But the benefit I noticed mostly is that the pain I used to experience in both my knees has become so much more manageable. No pain killers. Just letting nature do what our bodies are made to do. I do on occasion get sore knees again. But not anywhere near as bad as they were. I also walk a great deal. Anywhere between 6-10 miles a day. Most days it around 7 miles in under 2 hours and these days that is done with comparative ease. I cannot recommend strongly enough the real benefits of Autophagy. And I certainly feel that Doctors and more health practitioners should be doing more to promote this. Especially if you are overweight or someone with constant symptoms causing you pain. You have absolutely nothing to lose, and everything to gain by trying this. 195 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 24 replies @smkudva @smkudva 2 years ago I have seen many YouTube videos on autophagy, but this one is one of the easiest to grasp and well presented! I practice intermittent fasting myself (6 days a week of 16/8 and one day of 24 hr fast). I have seen many of the benefits described here, including weight loss (BMI of 31 down to 24.5 in 2 years) and complete reversal of Type 2 diabetes within 6 months. A switch to a completely plant based diet also helped. These strategies are well worth following, and as mentioned in the video, fasting is essentially free! 89 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 6 replies @rosebudadkins6803 @rosebudadkins6803 1 year ago (edited) I’ve been doing this for years as I have SLE. I am American Indian and use native herbs, roots, etc. I was experiencing liver issues. When I get a flare, I fast throughout the flare. It has helped me tremendously. I recently, had severe CoVID and autophagy was helpful. 66 Reply Rajsree Nambudripad, MD · 4 replies @meeyamordotca @meeyamordotca 7 months ago I just completed a 84 hour fast. This is a great video describing why I feel so good. The scale didn’t change an ounce. But that’s not why I did it. It was all for my cells. Thanks for all your common sense, simple descriptions. Make’s understanding the harder processes very simple✌🏼 13 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 3 replies @jkabee @jkabee 2 years ago (edited) Excellent video that gives a concise but well explained summary of autophagy and fasting. Can’t wait to share this one with my wife. I am about to turn 46 in another week and I have been doing something different this year. Through a combination of getting back into the gym for 60 minute workouts three times a week, better eating habits which include an 80% reduction in processed foods, and a healthy balance of intermittent and longer-term fasting (my longest so far is 40 hours but I hope to improve that to 72 and beyond) I have so far reduced my weight from 205 to 188 and more importantly I feel better, I think Sharper, and I’m not dreading 46 like I once was. I’ve replaced numerous pounds of fat with muscle growth! I’m now on a quest to be healthier and more physically fit at 50 than I was at 30. 49 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 2 replies @fastnhealthy6978 @fastnhealthy6978 2 years ago (edited) Autophagy and the creation of stem cells are two of the most useful and life-saving mechanism you benefit from when fasting. Taking advantage of these in your younger days will ensure a strong and healthy immune system throughout the rest of your life 106 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 2 replies @henkwerner @henkwerner 2 years ago (edited) The best video to introduce autophagy to people and trigger their interest to take action. Also the first video I saw that I feel confident to share with my wife because it's clear, comprehensive and includes a special section for women. Next would be to learn more about fasting safely as a starting vegan. 😊 81 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 4 replies @davidmbeckmann @davidmbeckmann 1 year ago (edited) I work as a hospitalist. I don’t eat breakfast or lunch and eat a " dirty keto " supper. I lift weights. I walk 3 miles from 4: 30 AM to 5:30 AM. Study medicine and drink coffee from 5:30 to 6:30 AM. Start work at 7:00 AM every other week. I lost 40 pounds and have maintained it for 7 years. My CRP is undetectable and cholesterol excellent. My mind is sharp and clear. Autophagy and coffee work for me! I cheat only on holidays for family acceptance. Keep up the good work. Love your site! 81 Reply Rajsree Nambudripad, MD · 5 replies @pearlroopchan82 @pearlroopchan82 2 years ago (edited) Thank you so much Dr. Rajsree for your information it’s very educational. I started intermittent fasting about a month ago I’m doing 20/4 and a couple of 24 hours of fasting. I’ve been trying to lose about 40 pounds for the last couple years and nothing worked for me until I started doing intermittent fasting. I dropped 8 pounds already I never thought I could do it but I’m more motivated now than ever. 26 Reply Rajsree Nambudripad, MD · 1 reply @sprestyly @sprestyly 1 year ago (edited) My doctor laughs at me when I bring up fasting and keto. But he is very impressed with my washboard stomach muscle. I’m age sixty 169lbs, 5 years ago I had joint pain, pre diabetic and 200 lbs. I only see my once a year for blood work, and the numbers are good. Most people recommend talking to your doctor, however most of them don’t understand nutrition or tell to eat Three meals a day and reduce fat and eat grains. Food pyramid needs to be changed, the food conglomerates control the government along with the drug companies. 230 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 17 replies @charles2109 @charles2109 2 years ago (edited) Great presentation Doc. I’ve now become a firm believer in fasting. Lost 40 pounds in 5 months by kicking the carbs/sugar from my diet and adding IF (started at 16, then increased to 18-20, and do a 36 hr occasionally) and I physically feel amazing. Inflammation has gone away, blood pressure has stabilized, and best of all my mood has enhanced significantly. This lifestyle is awesome 🤙🏼 18 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 5 replies @trekkeruss @trekkeruss 2 years ago (edited) Excellent video. My first water fast was 36 days, after which I started a keto OMAD routine. Now I am on day four of another fast. I have lost close to 50 pounds in just over two months. I have another 45 or so to go to get to what I weighed in my younger days, but at the moment I am feeling very good! 52 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 14 replies @Gr8Passion4Music @Gr8Passion4Music 10 months ago (edited) I'm doing intermittent fasting since more than 4 years now. I started with 16/8 then started 18/6 and then levelled up to 20/4 with 1 meal a day and doing it presently. In the initial 1 and a half years I lost 30 kgs. I'm maintaining the weight. I've gained health, I'm now as energetic as I was 20 years ago. I do fasted long walks and fasted weight training also. All fatigue is gone and now I don't feel drowsy after meals like I did. Skin is glowing, stamina has increased, immunity is much better now. 23 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 3 replies @cutepuppy9585 @cutepuppy9585 2 years ago (edited) Thank you for the informative video. I have just started intermittent fasting (18 hours now). It's good to know how amazing our body is to heal itself. I'm looking forward to more videos. 34 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @lavdieturku5240 @lavdieturku5240 2 years ago (edited) The most amazing and outstanding information and explanation I have ever seen I'm insulin resistance and I started keto and intermittent fasting mid February I'm down to 35 pounds and doing great..thanks to the all doctors on YouTube informing us 73 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @ButlerBeachTray @ButlerBeachTray 2 years ago (edited) I’ve been fasting on and off for decades, and only got more serious about doing IF in the last couple of years. Your inclusion of autophagy is excellent, and so important for the bigger ‘health benefits’ picture. I’m passing along this great yet simple video to all I know who want: goal A, B, C… or complain about: malady A, B, C…. Rajsree, you really struck a perfect balance between providing knowledge, and making it easily digestible (pun not intended). :) 18 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 3 replies @dundeemt @dundeemt 2 years ago (edited) I went from 230+ to 155 using carnivore 0MAD 20/4 and fasting 24+ every 6 weeks. I can tell you that I feel better now than I have in decades. I also have the lab work to back it up as well. Tip: Don't try and go all the way right off the bat. Keep turning up the dial on your fasting interval, eat low carb/high fat/high protein - shoot for ketosis first, then move up to fasting. (<10g/lots/150g+) Once you can do 0MAD you can easily do 36-48 fasting. Some fast periods that I do are because I missed my feeding window and I don't want to change my schedule, so I just hold off until the next normal feeding window. 12 Reply Rajsree Nambudripad, MD · 5 replies @kajenkirubah1228 @kajenkirubah1228 1 year ago (edited) Great video, I personally do IF of 18 hours per day, 4 days a week and 2.5 days per week of extended fasting. I also do a lot of walking, routinely getting in 10k steps. It’s all come together and in the past 2.5 months, I’ve lost around 30lbs and my health and energy feel much better. I’m still morbidly obese with metabolic syndrome but I’ve made great progress so far. I know a lot of people recommend going keto, but personally I find that excessive. I do use lower carbs however. 5 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 3 replies @tonyprice2256 @tonyprice2256 11 months ago (edited) I will be 66 on March 4th this year. I began my journey of intermittent fasting with an aggressive carb and sugar restricted diet in the latter part of June, 2021. I began just eating one good meal per day. It was much easier to do than i thought it would be. After two months of that, i lost about 60 pounds of excess fluids and body fat. I was also able to reverse almost every chronic health problem that plagued me for decades. Some of those conditions included obesity, a fatty liver, edema in my lower legs and feet which led to chronic cellulitis occurring in the lower legs. I would bruise easily, contract infections easily, and it would take a long time to heal. I was also urinating frequently at night, had occasional hypertension and had symptoms related to COPD, among other things. All of these conditions have at best, completely reversed, and at worst, have greatly improved. There are two issues that i am still struggling with. My feet are always sore, and my toes are stiff. I suspect that there may still be some stubborn neuropathy in my feet. And have also had a hard time of eliminating the puffiness under my eyes. Do you think it could be helpful if i try multi day extended fasting once in a while? 11 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 4 replies @kennethbyrd3436 @kennethbyrd3436 2 years ago (edited) Nicely done. I'm 58 and a 7-year vegan that eats once a day between 4:30-6:pm with 20-hours of fasting...” daily”. And it feels amazing! My blood test says it all. No more IBS, kidney stones, bloating, and my acute pancreatic pain went away. My motto is, very, very little sodium, avoid the nightshades, caffeine, get sugars from the plants and low sugary fruits, avoid GMO's, alcohol, eat mostly anti-inflammatory foods, and eat processed plant-based meat-less products sparingly. ✨🖖✨ 72 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 20 replies @gabeludena9390 @gabeludena9390 1 year ago Dear doctor Rasjree Nambudripad, thanks for your scientific and concise explanation on Autophagy. The balance between excercise and rest is so important to elderly people like me. Again thanks for your superb contribution to our - my health. 4 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @Jennifer_Lewis_Beach_Living @Jennifer_Lewis_Beach_Living 3 months ago I do IF 16:8 since starting menopause in June, and it’s been a blessing! My doctor recommends this for women who are menopausal or already in menopause. My eating window is 8a-4p, and very, very rarely do I eat after 4. It helped shed the “middle aged spread” that was starting to happen around my abdomen, it helps me sleep better, and I don’t get heartburn in the middle of the night that I was getting because of eating at night. My energy is also very high for my age, and it really slowed down the aging process for me. I may work in a 20:4 fast one day a month just as a “reset”, but for now, this is working very well. Reply Rajsree Nambudripad, MD · 1 reply @lindagerman1782 @lindagerman1782 2 years ago (edited) Thank you so much for this informative video. I am 3 days into Keto. I started right away fasting. So everyday so far I have fasted for 17 to 18 hours. I rarely feel hungry. I am going to work my IF to 20 hrs. and then progress to 72 hours.. I know it will make me feel better! 4 Reply Rajsree Nambudripad, MD · 1 reply @johnpeter1999 @johnpeter1999 2 years ago (edited) This is the best video I've seen on the subject of autophagy. I've been familiar with these benefits at least 25 years before the name autophagy came on the scene. This good doctor fills in a few of the blanks everybody could benefit from. Especially the relationship between Mtor and autophagy. Thank you doctor. 26 Reply Rajsree Nambudripad, MD · 3 replies @alanrobinson2417 @alanrobinson2417 10 months ago Thanks. That's a great video👍past week 1 - I did 24 hour IF. Week 2 - 5 day water fast and I'm currently in week 3 and day 6 of my water fast. Overall, I have lost a lot of weight, feel great, BP has gone to a healthy range, sleeping well, more energy. I'm hoping to keep this going for several weeks as I've suffered from SONK in my right knee and want to improve my chance of returning to running. Great work cheers., 2 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @JonMartinEngebretsen @JonMartinEngebretsen 2 years ago (edited) One of the best videos I have watched regarding Autophagy, Intermittent fasting and so on. I was kind of missing some more comments about what happens in the body when we eat and insuline are produced regarding fat storage and how this hormone stops the Autophagy process. It is a great compilation of all the information I have obtained about the subject from T. Delauer and Dr. Berg to mention some of the more well known resources in this field. Thank you so much for a great video which I have already shared with friends. 19 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 4 replies @Jeff-hy1eb @Jeff-hy1eb 2 years ago (edited) Thank you, Dr. Nambudripad, for a clear, thorough review of autophagy and its benefits. There is a lot of dubious, melodramatic information about health posted on YouTube. Your video was like a breath of fresh air. I wish that more YouTubers would adopt your clear, well-organized approach to discussing health-related topics. 48 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @myintsan8960 @myintsan8960 4 months ago I did fasting over 2 years with on -off fasting. I felt so good sometimes and I didn’t feel well in another time. And now I understand why I am not feeling well when I did fasting on my Luteal phase. I did all 3 types of menstrual period and it’s true that I felt normal when I did fasting in follicular phase but not in luteal phase according to my experiences. Thank you for sharing such a great knowledge ❤❤. 1 Reply Rajsree Nambudripad, MD · 1 reply @rifatafeef6670 @rifatafeef6670 1 year ago (edited) An excellent and comprehensive overview of intermittent fasting and autophagy -- well suited for beginners as well as more experienced viewers. 3 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @jlvandat69 @jlvandat69 2 years ago (edited) Thanks for the great video! I've been doing intermittent and extended fasting for over 2 years with excellent results. I'll never return to the 3 meals a day, and I'm convinced most everyone will be doing some form of fasting in the not-too-distant future. There's so many benefits! One point I try to emphasize with those people who wonder about hunger when fasting is this: I generally eat from 9AM to 12 noon each day and my body quickly became accustomed to this pattern. I never get hungry in the evenings and feel fine most all the time. 35 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @modelsupplies @modelsupplies 1 year ago (edited) This video is FANTASTIC~! It covers every base. I've been practicing fasting off and on for about 2-3 years and you've finally made the coffee question clear for me. THANK YOU~!! I'm using this info to reverse type 2 diabetes and have just shared it. I'm sad about the coffee creamer, but now armed with a CGM, I can see the blood glucose spike which definitely shows it stops my autophagy. I do not like black coffee, so may drink tea instead during fasting. Thank you again! Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @sohailmohammed2194 @sohailmohammed2194 2 years ago (edited) Amazing!!! Again another gem 💎 video. It’s unbelievable, how dr. made it so simple and easy to understand to everyone with even who do not have a medical background. God bless you for covering so so so important topic. 8 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @sajeevandasan6211 @sajeevandasan6211 2 years ago (edited) Thanks for the simplified explanation on autophagy. I have been doing intermittent fasting for the last one year. It is good for the whole body. 17 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @dianegilbank5095 @dianegilbank5095 1 year ago (edited) Autophagy is a completely new word to me and one I have come across recently, so decided to investigate further. You video popped up and I though perfect!! You have blown my mind with such a clear concise explanation. I have suffered for years with an autoimmune condition and depression, I recently reached a crisis point and felt the only other thing I could change was my diet, skip toward 3months and I have learnt so so much about the mind body connection. This is the icing on the cake and has propelled me further with my diet and IF. Thank you so much 😊 2 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @danoberweiser93 @danoberweiser93 2 years ago (edited) Great information and presentation. Thanks Doc! I deal with a lot of inflammation from years as an athlete, and now paying for such a life. I wouldn't change anything. I just want to find a way to live with less pain. I'm going after this fasting regimen! Thanks again! ❤🌹 8 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @charliejacobson5679 @charliejacobson5679 1 year ago (edited) Hey Rajsree, I have been following your content for quite some time and love what you have to say. I have been learning a lot about Autophagy. So I was introduced to a couple products that have seem to really improve my experience with intermittent fasting. Have you ever heard of unimate or balance? Would love your thoughts on that. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @sharieannpryce9127 @sharieannpryce9127 4 months ago I can tell that you care about your patients and you love what you do. Your videos are thorough and have given me much clarity on how to better take care of my health 🙏🏾 Reply Rajsree Nambudripad, MD · 1 reply @davidbobberdi965 @davidbobberdi965 1 year ago I chance upon IF and totally change my beliefs on health and how we eat. I’m on OMAD and feeling great. No lose to energy level, hunger goes away after a week. It’s not as difficult as you think. 8 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 3 replies @frankmcchrystal4029 @frankmcchrystal4029 2 years ago (edited) Thank you for this life saving information at a fourth grade level of comprehension. Now we can reach the masses!!!!!! God bless You Doc! 13 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @db8562 @db8562 1 year ago (edited) You’re amazing. You put in so much work and dedication towards your career and helping people all around the world. You’re a class act 6 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @user-no2bp4mn5i @user-no2bp4mn5i 2 years ago (edited) Those dislikes are probably from people that can't even stay away from food for more than 10 minutes 🤯😂 This video was so clearly explained, I'm glad I found you dr! 301 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 25 replies @kevinstephan8507 @kevinstephan8507 2 years ago (edited) Very well done! I could relate to the male star of your video, Kevin, as that’s my name and I also suffered from metabolic syndrome and pre diabetes, which have corrected with a ketogenic diet and intermittent fasting. BTW, I’m a board certified internal medicine physician, and virtually none of my colleagues recommend a low carb diet or intermittent fasting to their patients, and many think I’m ignorant or downright reckless for advocating this lifestyle 22 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 4 replies @retribution999 @retribution999 11 months ago Great video. Concise and informative. I fasted for 48 hours but it left me weak for a month after and I didn't experience any positive benefits. One meal a day or a 24 hour fast twice a week worked much better. 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @basheersujeevanam6319 @basheersujeevanam6319 2 years ago (edited) Excellent, this theory will revelutionise the concept of health and medicine. Thank you for explaining in most advanced scientific way. We are practicing this method since 1989 after realising the efficacy of fasting for six days which removed my decades old Asthma. 33 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 5 replies @mikeandalacia @mikeandalacia 2 months ago (edited) I don't do fasting to lose weight. For almost 3 years I've been battling a myriad of medical issues. I had learned about and been doing IF for several years. Changed my eating. No processed foods. Reduced sugar immensely. I do fasting strictly for medical reasons. I honestly believe it is the only reason I am alive. 2 Reply Rajsree Nambudripad, MD · 1 reply @jerseytony1 @jerseytony1 1 year ago (edited) Dr Rajsree has the TALENT to explain difficult topics in an easy and enjoyable way so that even a fifth grader can understand.. God Bless you and please continue your work at least forever! 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @jeanjacquesfabien3976 @jeanjacquesfabien3976 2 years ago (edited) I switched to eating only once a day (diner) with regular black coffee in the morning, tea in the afternoon and lost 20 Kgs in 7 months. I was 107 kgs for 1.85m and went to 87kgs. Felt much more energic as soon as I started to loose weight. I had made a heart attack 2 years before and was diabetic type 2- my blood pressure is now around 11/6 where it use to be 16/9. No more diabète. 1 Reply Rajsree Nambudripad, MD · 1 reply @mayavillanueva1472 @mayavillanueva1472 8 months ago I’m doing IF for 1 month and it’s so amazing I loose weight from 87 down to 74, my questions is how long to continue the IF??thank you so much❤️❤️❤️ Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @thohangst @thohangst 8 months ago Interesting stuff. I've been on a once-a-month 24-hour fast regimen since a fairly young age. Turns out, it's really good for your health, among other things. 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @bobusan1901 @bobusan1901 2 years ago (edited) Thank you for this. The majority of videos I've seen and articles I've read were about fasting affects in general. The part where you applied it to women specifically is much appreciated! 13 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @NandishPatelV @NandishPatelV 2 years ago (edited) I've been learning about diabetes, IF, etc for over a year. Your video is the clearest so far. I even learnt mTOR. Thank you for a well balanced account. KeepSmiling 😊🌺 2 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @4406bbldb @4406bbldb 1 year ago (edited) I do fast for Autophagy have been doing it about two years. The positive results at a requested eye exam lead to Dr./patient conversation. I had 3 eye improvements and I’m 75 years old, when we were done talking about fasting/Autophagy he said he’s going to do more research on, he thought it was vary interesting. I’ll just say I feel like a metabolic super power. I don’t have any prescriptions in my house. 2 days twice a month is my favorite. 18 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @Me-hy5ld @Me-hy5ld 1 year ago (edited) I just really appreciate any non-chemical medical advice. I know you are doctors of medicine, but geez, this right here is the most important thing to know with medicine being used hopefully for acute issues with the body. Thank you so much! 3 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @pauljackson4075 @pauljackson4075 2 years ago (edited) Thank you for another highly informative video Doc. May I ask your viewpoint on whether it is possible to maintain a good balance between autophagy and mTOR on a one meal per day lifestyle diet? I’m a slightly overweight 72yo male. 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @PWilliamschih @PWilliamschih 9 months ago Gracias por compartir la presentación y sobre todo los resultados de sus pacientes son muy inspiradores los 2, me quedé sorprendida con la cantidad de TPO que bajo porque yo en mis últimos exámenes los tuve así de altos. Acabo de comenzar ayunos IF en estos días y me motiva más estos resultados. Gracias nuevamente. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @gabysantamaria4338 @gabysantamaria4338 2 years ago (edited) Thank you for this video and all the other videos you have created. So simple and easy to understand. My husband and I are so glad to have you care for us. Truly enjoy watching all the videos and information you provide. 7 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @TisEYEthe1 @TisEYEthe1 2 years ago (edited) Great channel! 👍 I know that you may not be a Neurologist, but can you share your thoughts on MS and what role Autophagy might play on this horrible disease? 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 3 replies @mickeydo23 @mickeydo23 2 years ago (edited) Thank you for your deeply informative, and complex content. You make complex subjects really understandable and fun for us simpletons to understand! I love your videos 🙏🙌 3 Reply Rajsree Nambudripad, MD · 1 reply @comiken205 @comiken205 2 years ago (edited) Subscribed to add another intelligent person to my Arsenal of healing. I have gone from 340 to 240 in exactly one year. I do 16 hour fasts every day, basically my normal eating schedule now and a 24 hour once a week. I’ve implemented 72 hr once every 2 months. My triglycerides have gone from 300 to 99 and fasting insulin 125 to 95 I feel better but I have a 40 lbs to go. Keep up the great work and thank you for the life saving information. Everyone listen to this intelligent Dr. it’ll save your life! 5 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @commonsense752 @commonsense752 2 years ago (edited) I did intermittent fasting for a week or so and lost some belly fat. Then I tried a 48 hr fast. On day two I had zero energy. So I’m going to try fasting every other day, essentially a 36 hr fast. We’ll see how that goes. 11 Reply Rajsree Nambudripad, MD · 4 replies @ToniDJohns @ToniDJohns 2 years ago (edited) Excellent video! This is what I want to bring to my physician. Getting back on track. You put it together well Dr. Rajsree, Thank You. 3 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @karrilewis7093 @karrilewis7093 2 years ago (edited) Thank you, Dr. Rajsree for sharing this wonderful health information. I hope many will benefit from your educational, cutting-edge, healthcare videos. 5 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @testinginstruments7785 @testinginstruments7785 2 years ago Wonderful presentation. I am 65 now ans do intermittent Fasting 16 hours daily. Religious fasting 34 hours monthly twice. I have brought down my weight from 108 kgs. two years back to 80 kgs now. Autophagy is good way of keeping your health in tact apart from keeping you from anti-aging. 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 2 replies @victoriamihai2239 @victoriamihai2239 9 months ago I think it is easier to fast without water or anything else. Ramadam started so I fasted for 23 hours the first day and 14 plus hours today. I felt the autophagy today. It was like scanning my body and stopping for longer where there are issues like my teeth which I always had problems with. That means that autophagy started at about 8 to 10 hours mark. I hope to be able to keep up dry fasting for more days till I won t feel my body needs fixing. And I am not muslim but I take this opportunity to fast knowing many people do it at the same time. 😀 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 2 replies @moxeus @moxeus 1 year ago (edited) great video Dr. I appreciate you taking your time to educate people on how to improve their poor health. 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @WarriorForChristJesus @WarriorForChristJesus 2 years ago (edited) I intermittent fast 23 hours a day with a one hour window to eat and it's OMAD. I do a healthy Keto. I also try to to a 48 hour water fast once a week. And, I walk 3 miles every morning every other day. I've lost 50 lbs in the last 3 months. I don't even get hungry throughout the day. 39 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 11 replies @pacopeso8474 @pacopeso8474 2 years ago (edited) Thank you doctor, I am 65 and have started a Ketorvore diet. I have lost ten pounds and have lowered my fasting blood sugars between 110 and 90. I feel better and want to reduce my HA1C from 10 down to 6 in January 2022. 1 Reply Rajsree Nambudripad, MD · 1 reply @MrVideomakernick @MrVideomakernick 2 years ago (edited) This video was quite impressive. Not only did it provide some incredible information it did so in an entertaining way. Thanks for sharing. 61 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 2 replies @johnbassett5407 @johnbassett5407 2 years ago (edited) In between doing a short 12 hour fast and a fast which lasts for several days, I imagine there would be various stages of autophagy which the body would go through, and which would be more beneficial on a cellular level. 2 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @elginjohnson4145 @elginjohnson4145 2 years ago (edited) I found your videos today and have watched 2 of them so far, you have a gift of explaining medical problems, today I realized I am Kevin. I will be doing intermittent fasting starting tomorrow, fatty liver, insulin resistance, over weight, I feel terrible. This is serious stuff you speak of and I want to thank you for the wonderful advice, keep those videos coming, you are a rockstar. E.J. 6 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @kayvee6052 @kayvee6052 2 years ago (edited) Hi Dr.Rajsree Thanks for all the videos. I don't have any health issues. I have started Intermittent Fasting 3 months ago and lost 10 Kilos. Zero carbs and zero sugars. Amazing. My tummy has flattened. I am able to see my toes standing straight up and looking down without bending. Eat a lot of veggies in the form of salads. I am a vegetarian but do eat eggs. I have a question. With prolonged fasting and with Autophagy kicking in, will the body start self eating even the organs like Pancreas, Liver, Kidneys, Small and Large intestines etc or will they stay intact. I will be grateful and thankful if you could clarify my about doubt. 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 4 replies @elizabethblane201 @elizabethblane201 8 months ago I knew a little about this, but this video filled in some of my knowledge gaps. Well made, accurate, and well explained. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @tanyalesniak5509 @tanyalesniak5509 1 year ago (edited) This video from Dr. Rajsree is the best place to explain Autophagy so completely and easy to understand. Thank you, doctor! 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @4406bbldb @4406bbldb 2 years ago (edited) Thanks for clear explanation. I fast periodically and to day I ended a 38 hour fast. Low carb eater and really feel well at 74 y/o and was bad in all metabolic areas. That’s what scared me into low carb. This current fasting gave me a constant light headache but I didn’t feel hungry. Why the headache? After I had coffee and a avocado it went away, wish I had one at a time. I’m subscribing. 6 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 4 replies @RJ-br6nd @RJ-br6nd 2 months ago The clearest and most informative podcast on inflammation on the internet. Thank you. 1 Reply Rajsree Nambudripad, MD · 1 reply @user-dw5df1el4c @user-dw5df1el4c 4 months ago First it was kind of hard to determine hours for eating and fasting, but finally I made it much simpler. I simply skip breakfast and dinner, and have bigger lunch. No snacking, but fruits occasionally between lunches. I jog as well, and i feel great. Reply Rajsree Nambudripad, MD · 1 reply @Dina379 @Dina379 2 years ago (edited) Great video, very informative!!! Thank you. I’m 57 year old woman with low thyroid, ( controlled by medication) chronic pain, 140 or some days 145 pounds. I think fluctuations in my weight are due to the water retention. I tried intermittent fasting for 36 hours for activation of autofagy, also hoping to loose some weight..... Even if I loose a pound and a half it comes back literally within the next day:((( I eat healthily the way you recommend! So my question is : is it possible that fasting slows down the metabolism? Thank you in advance for reading my comment and for your answer👍❤️ 2 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 2 replies @rudybenavidez9156 @rudybenavidez9156 10 months ago Very well made and illustrated! Thank you for putting in layman terms! Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @bluefish4999 @bluefish4999 9 months ago I've intermediate fasted 16-18 hours, last couple months, usually 3 days a week, before I use to go 12+ hours and thought this was unhealthy but after I found out about fasting I knew I could go another 4-6 hours, I do drink black coffee in the mornings, a couple cups so I'm glad to see this is ok? Thinking I can go 24-48 hours now maybe once a month, thanks for the tips, going to put some lemon in my water. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @mariabowen7770 @mariabowen7770 2 years ago (edited) Thank you Dra. For a amazing, informative video. Loved it.🙏 5 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @allhimwithme5115 @allhimwithme5115 11 months ago (edited) I have histamine intolerance and have been fasting for 6 days (with the exception of one 300 calorie break). I've been taking low-histamine probiotics and beef kidney for DAO the whole time. How close do you think I could be to being healed? (I was reacting to everything with a severe asthma attack after overdosing for 7 months on fermented vegetables.). Thank you for your opinion! I'd love to have an approximate time for intense autophagy with this prolonged fast to heal my gut so I can eat again. I can do the fast OK, but I do miss eating and fear I'll never be "normal" again no matter how long I fast. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 3 replies @nancyneptune4400 @nancyneptune4400 2 years ago (edited) Thx for being so clear with your explanations! It’s much easier to understand than most videos. 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @michaelwhite2823 @michaelwhite2823 1 year ago So well done. You did this in common speak and very easy to absorb. Thank you. There are so many non medical professionals making videos on fasting. It infuriates me. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @JusCallMeC @JusCallMeC 2 years ago (edited) This is my first time watching your videos. This is helpful. I alternate 2mad with OMAD. But, I'm mostly OMAD. I eat what I want. I do limit my caloric intake. In my first 24 hours, I lost 7 lbs. Have been seeing some great results. I've been doing this about 2 weeks. My question is, how can I tell when I have entered autophagy? 2 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 3 replies @akimalam2041 @akimalam2041 2 years ago (edited) Very informative. I am planning to incorporate in my lifestyle. How many days per week one should start with. Also what’s the frequency for best results. Thanks in advance. Appreciate your good work. 1 Rajsree Nambudripad, MD Reply @kerblow7268 @kerblow7268 2 years ago (edited) Wow I’ve been doing keto more than a year now but didn’t know about mtor. Thank you Doc. I’m happy I’ve found this channel 20 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @Cloppa2000 @Cloppa2000 2 years ago (edited) Absolutely superb clear and concise video. Will be checking out your mitochondria one next. 👍🏾 ❤️ 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @jayganasen8859 @jayganasen8859 11 months ago (edited) Dr Rajsree is amazing. Her explanation is simple and so easy to follow. Glad to have found your podcast. SA. 2 Reply Rajsree Nambudripad, MD · 1 reply @randalls380 @randalls380 2 years ago (edited) Enjoyed this immensely! Easy to understand and inspiring. 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @wavescrashinginside @wavescrashinginside 1 year ago (edited) Very informative very eloquent clear description on what's going on with your body and ways to heal your body. with the benefits of intermittent fasting. Thank you💕 for many years inadvertently I may have been doing this in my working day each day. I used to take my beautiful Daughter to school she used to like me taking her and picking her up from school. I was self-employed and I thought I can do this. I used to drop her off at 8.30 and pick her up at 3 p.m. from when she was little First School right up until she was 16, from school, (from when we she was 15/16 sometimes she walked home, but I always make sure to be home to greet her) this gave me 5.5 hours work straight through with no lunch breaks then get her evening dinner ready so that meant I hadn't eaten from 5 p.m. to 5 p.m. my job was very hard physically outdoors I just used to run on filtered black coffee in a flask all I had all day was just one small square 1 inch by 1 inch what I called an energy cake I made which consisted of wholegrain self-raising flour one complete orange and lemon with peel with some cane sugar blended and baked. I had to have something because once I nearly fell over where I went a bit wobbly. I used to sometimes feel like I was revving like a racing engine but I gained working time by not having lunch breaks and working straight through. I noticed I felt extremely fit and I had good muscle definition. I became very attached you could almost say addicted to filtered coffee. Extremely sadly, emotionally very hard to deal with my beautiful Daughter took her own life - non deliberate suicide-- at 16yr 2 months old with taking a massive overdose of her prescribed medicine. In Remembrance of her I still drink filtered coffee every day it reminds me of the good times my beautiful Daughter and I had together I used to take her to work with me it was safe we were in the middle of nowhere or Fields was sometimes people's gardens. I visit her garden every day, I have difficulty saying grave I call it her garden. I go to see her everyday without fail it has been 8 years 5 months 1 week 5 days. I lght 2 candles on her garden in small lanterns so the wind don't blow then out, although I can tell the way the wind is blowing through the trees there probably won't keep a light some days but I try anyway. The kindly doctor you came out to me, a day later I think after my Daughter went away. I was really really traumatised crying, beyond words what feels like. He was really good words and advice, he said when you're ready go to work, work is good, do whatever it is you need to do each day keep busy. I understood what he meant take your mind off things, not to think. Very often there was no one there I used to be crying at work every day. 1-year ago One day I know it's my heart was like missing a beat or the next one would be a very big beat. Concerned I went to the doctor's when they wired me up my heart was good my blood pressure was I though 167/ 85 when I mentioned The coffee thing I got up to 2 L A Day they stopped writing and said that that wouldn't help your BP. I completely stopped it's now 119 / 69 I have started drinking the coffee again but no more three quarters of a litre / 1 pint I have not come to terms with my daughter going I've just learnt to live each day💕💕 I apologise if this is too long comment but seem to help writing 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @eg8718 @eg8718 1 year ago (edited) Thanks a lot. Very good explanations. I’m on intermittent fasting for years and learned a lot about autophagy. I am trying to find out something I read lately : Cancer cells can take sometimes advantage on autophagy and grow. It’s a good conditions for them to renew also. I know all the theories about starve cancer cell with sugar free diet ( and fasting). Yet on many researches it is an issue. What do you think? Thanks Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @daniel11v33 @daniel11v33 2 years ago (edited) Finally! A simple explanation to autophagy anyone can understand. 36 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 3 replies @gladysedegware4734 @gladysedegware4734 2 years ago (edited) Thanks for an excellent video that has demystified autophagy. Unfortunately, I didnt really get the part about the best time for women to fast. A dedicated video on women and fasting would be greatly appreciated. And adding period dates to the explanation (e.g. "If your period starts on the 20, the best time to fast would be ...".would help a lot. Thanks in advance. 2 Reply Rajsree Nambudripad, MD · 4 replies @mercedezlucke-benedict1122 @mercedezlucke-benedict1122 1 year ago (edited) I love this video information!! It is so clear and descriptive! I’m on 7 weeks now using intermittent fasting, longer fasts and l am doing this to remove my diagnosis of type 2 D. Fatty liver insulin resistance. I am doing very well and l will have my blood work again in 4 weeks. I found this whole journey of health from fasting from Dr Jason Fung on YouTube Then Dr Berg. Now you. 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @canddofernandes4193 @canddofernandes4193 1 year ago (edited) Great explanation as always using visuals. Thanks doctor for such a awesome presentation. I have decided to make a beginning on autophagy slowly but surely. Reply Rajsree Nambudripad, MD · 1 reply @ledc6367 @ledc6367 4 months ago (edited) I started IF 2 years ago and I can now levitate, utilise telekinesis and am currently being considered for the level of Jedi Master. 🙏🏼 For real though, it’s helped me a ton. At a plateau currently but will vary the fast length and go longer on some. Reply Rajsree Nambudripad, MD · 1 reply @Exch4074 @Exch4074 2 years ago (edited) Thank you for your video. This is the most thorough discussion on autophagy I have yet seen on YT. This has helped me a lot. 8 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @raminderkaur7870 @raminderkaur7870 2 years ago (edited) Hi dr, thanks for this beautiful video and I started fasting around week ago. I don’t feel hungry during the fasting but I like to know it’s ok to eat brown rice, quinones or low carb grains during eating time. Because I am eating those foods when I am not fasting so please let me know and thanks 🙏🏻 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @karthikrudrareddy6509 @karthikrudrareddy6509 1 year ago (edited) Hello doctor, thanks for the interesting video. I've been experimenting with intermittent fasting for close to a year now and for me it is the easiest way to be in a caloric deficit. I've some questions though and it would be great if you could weigh in: 1) if I'm intermittent fasting, but I still eat in a caloric surplus everyday, I still ended up gaining weight. Does this mean that being in a caloric deficit is the important part of fasting? 2) say we take 2 clones (same person/body/genetics etc) and have one of them on a traditional diet and the other on intermittent fasting with the total caloric deficit over the week being the same in both cases. Do you think we'd expect to see any difference in weight loss and autophagy levels? Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 3 replies @4406bbldb @4406bbldb 1 year ago (edited) I’m a active fasting 75 year old healthy male. 2 days is easy for me but I’ve done 4 days. I might fast to often but my body tells me to not fast or break an fast early. No problem, I’ll just make sure next time to be low carb and stay hydrated and keep up with minerals. Autophagy is why I do it. I don’t use or need any medication.PS. Ha ,I just noticed I left a similar message here a while ago. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @JennOfAKind @JennOfAKind 2 years ago (edited) I'm doing a prolonged fast, I'm on day 9. I didn't even realize until watching this video that the creaking in my knees is gone! My job requires me to go up, down, up, down, up, down a step stool all day long. Creaking knees was a constant thing! Now I just realized the last 2 times I've worked, my knees haven't made a sound, or had any stiffness whatsoever! Wow, this is making it totally worth it! After my fast I plan to do keto combined with intermittent fasting, as a regular lifestyle. 2 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 3 replies @carmencarmen5305 @carmencarmen5305 1 month ago Thank you so much for teaching us in detail and with great examples. I learned a lot, and will share your video with others in my family and friends. God bless you, and please continue sharing your talents of wisdom... Reply Rajsree Nambudripad, MD · 1 reply @juandeveraturda4392 @juandeveraturda4392 1 year ago (edited) Jesus fasted for 40 days and survived! Thank you for your medical advice. 👍 18 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 2 replies @pmc8119 @pmc8119 10 months ago (edited) I've been raw vegan since July 2022. I am day 11 of a 24 day water only fast. I drink only water and it's alkaline spring water. I had no headaches but from about day four, till day 10, I had strong pains in my lower back, hips and upper rib area of my back. I also had an ache under my ribs on the left (pancreas, spleen) it finally went away today. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @iTRON. @iTRON. 10 months ago Thank you very much for putting this video together, it simplifies the scientific research down making it easy to understand and appliable Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @lalajee143 @lalajee143 1 month ago I started this fasting and loosing a lot of weight and feeling good. My skin is much healthier and don’t feel hungry anymore. Reply Rajsree Nambudripad, MD · 1 reply @veeragandhi @veeragandhi 7 months ago Very informative! I have been practicing IF & Keto for almost 2 years but still gather many new info from this video. During IF, I drink black coffee or tea and this upsets the tummy. To avoid upset tummy, I take 20 gms of peanuts. Is there any alternative to avoid having upset tummy (as coffee or tea is what helps push thru IF)? TIA Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @melanievaldez5237 @melanievaldez5237 5 months ago you explained what my problem was all my life and nobody can explain it to me ! thank you Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @carloss3592 @carloss3592 2 years ago (edited) I've seen quite few videos about autophagy but this one is by far the best, the use of graphics helped a lot, it is very clear, thank you so much, I will be passing this on to many other folks, I am about to check your channel, i hope to find similar videos, especially about how to deal with artery clogging. Thank you Dr., keep up with the good work. 4 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @bite2472 @bite2472 2 years ago (edited) With respect, your videos were always good, but the new explainer style really whacks it out of the park. Simple, easy to relate to and understand, and not too detailed or lengthy. Keep them coming. Excellent! 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @SelfMadeJay @SelfMadeJay 1 year ago (edited) I've seen about a dozen videos about autophagy. This is by far the most informative, and digestible video that I have come across. Definitely saving this video for future reference. Thank you! 2 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @danielvillarreal6610 @danielvillarreal6610 2 years ago (edited) Greetings from an American expatriate in Taipei, Taiwan! I listened to this during my daily one hour walk and I have also shared it. I’m about to listen to it again. Super informative! Thank you 1 Reply Rajsree Nambudripad, MD · 1 reply @thomasdonahue8175 @thomasdonahue8175 1 year ago (edited) Great informative presentation, as a fitness enthusiast and someone who has worked their entire career as a high level clinician in Healthcare, I consider myself to have a great deal of expertise regarding exercise exercise physiology and nutrition, and I thought your presentation was outstanding! 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @robinc7669 @robinc7669 3 months ago Thank you Dr. Nambudripad: Clear succinct and full of information. 👍👍👍 2 Reply Rajsree Nambudripad, MD · 1 reply @thefactsarethefactswithjam4518 @thefactsarethefactswithjam4518 2 years ago (edited) Can you do a video on the differences between exercise induced autophagy & dietary induced autophagy? 4 Reply Rajsree Nambudripad, MD · 1 reply @mankev9255 @mankev9255 1 month ago Very informative without the hype. Thank you. 1 Rajsree Nambudripad, MD Reply @melissaa.8547 @melissaa.8547 2 years ago Thank you for this informative and easy to understand video ❤️ 1 Reply Rajsree Nambudripad, MD · 1 reply @alyssaviloria5556 @alyssaviloria5556 2 years ago (edited) Thanks for the great video! If I’m preparing for pregnancy is fasting a good or bad thing to do? Im currently fasting for 16 hours or more and eating once a day. I’ve had great benefits. 2 Reply Rajsree Nambudripad, MD · 1 reply @rosemaryspafalmouth2609 @rosemaryspafalmouth2609 1 year ago (edited) Fantastic video! Thank you for breaking the formation about auto phagy so well! Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @veronicaflamenco @veronicaflamenco 1 year ago (edited) You're amazing. Thank you so much for making this explanation so understandable. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @agvaksithagamingvideo4687 @agvaksithagamingvideo4687 2 years ago (edited) I will start 12hour intermittent fasting from today....thanks for your motivating and well descriptive video doctor 5 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @SomewhereInIndiana1816 @SomewhereInIndiana1816 8 months ago so helpful! you are right -- we are conditioned to graze constantly, which doesn't give our body time to heal...... very clear explanation! 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @jill_fisher @jill_fisher 10 months ago (edited) At last! A video that explains autophagy in a way that I can understand and is useful to me. Thank you. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @nicklafrance5949 @nicklafrance5949 5 months ago I watch a lot of videos on various health topics. This one is very well produced and clear. Thanks for posting! I have a question though. I have been on a keto diet for 5 months. I've also been using a full body red light therapy panel daily for the past couple weeks. I've lost a little over 40 pounds. I'm in my 60s and am now at a weight (145) I haven't seen since I was 16. I've begun a 16/8 intermittent fasting cycle. My question is... Approximately how many hours of that 16 hour fast is autophagy occurring? And is it sufficient for a healthy long life, or do i really need to consider periodic long fasting a few times a year? Reply Rajsree Nambudripad, MD · 3 replies @johnywhat8601 @johnywhat8601 11 months ago (edited) It's been found that we're better off finishing our meals 5 to 6 hours before we go to sleep. This gives the body enough time to draw out of the food all of the nutrients, then the body is able to fully focus on just healing and resting throughout the night. 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 3 replies @rosenlogic @rosenlogic 2 years ago (edited) Thank you for this information. Good stuff; very clear and sufficiently thorough. Could you do me the favor of answering some questions specific to my wife's situation regarding fasting and autophagy? No worries, if not, I understand you're busy or might otherwise not want to. Our family doctor is not a fan of fasting generally, so I'm afraid he isn't any help. Some background: My wife suffers from chronic pain (some nerve damage in the cervical spine as well as fibromyalgia, which I know doesn't tell you much). She is on lots of medications--gabapentin for nerve pain, various opioids for pain management, and an anti-anxiety prescription (well, and prilosec for all the damage these other pills cause to her stomach). Our concerns: We see the value of fasting both for the autophagy effects and for anti-inflammation benefits. However, many of her medications require that she eats with them. On one hand we think she would benefit from an extended fast, not eating or taking any pills, just suffering extremely severely for a few days and (hopefully) no longer need any of these pills once her body can heal itself a bit. On the other hand, it isn't like all of her problems came from poor diet (the instigator was a car accident). That suggests that she'll always need some of these pills for pain management. Maybe. The questions: Without it qualifying as medical advice--just an expert's general thoughts on situations like this--first, do you think it is worth her trying an extended fast without any medication to see how it goes? Second, how might she incorporate even intermittent fasting into her life given she needs food with her pills and takes pills 3 or 4 times daily? Thanks in advance for any help you can give! 2 Reply Rajsree Nambudripad, MD · 1 reply @obfuscatid @obfuscatid 2 years ago (edited) Video on "fasting mimicking diet" would be interesting, particularly its ability to actually "reverse diabetes type 2" or insulin resistance. 15 Reply Rajsree Nambudripad, MD · 1 reply @agathaandrade4975 @agathaandrade4975 1 year ago (edited) Great video! Very comprehensive and one of the best on YouTube. Thank you so much! Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @suprithkrishnappac8681 @suprithkrishnappac8681 8 months ago Thank you so much for the crisp and yet detailed explanation. I am doing Intermittent fasting since 3 months. My question to you is, which hour during a day is best to perform a strength training. Is it during a fasting window or during feasting window. I usually finish my dinner at around 8PM and take smoothie at 12pm the next day. Is it advisable to perform a strength training in the morning at 7am ? I am lean and want to put on some muscles also get benefit from the fasting Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 3 replies @sreejanamputhiri9092 @sreejanamputhiri9092 3 weeks ago Thank you very much! A wealth of information you provided . Didn’t realize autophagy helped with reducing inflation as well ! 🙏🏼🙏🏼🙏🏼 Reply Rajsree Nambudripad, MD · 1 reply @jamesmunn8144 @jamesmunn8144 1 year ago (edited) Great video. (Love the Doodle work). Question: My wife (56) is thin. She has Rheumatoid Arthritis and takes Humira and Methotrexate. These meds have kept her RA under control for years now. Unfortunately the RA did a lot of damage to her bones before the meds were prescribed when we lived in the US. She has never fasted and believes fasting could be dangerous. Could she benefit from intermittent fasting? Doctors here in Japan are very nervous about change, especially if something appears to be working. Thank you. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @evasetyo2314 @evasetyo2314 6 months ago Your explanation is simple and can be understood for most people. I tried to understand and to conclude what is authophagy, but i ended up nowhere, confuse myself. Thank you very much its very helfull. 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @dr.ashajoshi777 @dr.ashajoshi777 2 years ago Thank you doctor. You have explained the phenomena so nicely, I'm impressed. In appreciation a big Thank you. 3 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 3 replies @shantarao7563 @shantarao7563 2 years ago (edited) Thank you for your timely information. Absolutely needed it!🙏🙏 Reply Rajsree Nambudripad, MD · 1 reply @busman2066 @busman2066 1 year ago (edited) You are a wonderful teacher who imparts,not only knowledge,but encouragement! Keep up the good work! 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @shantarao7563 @shantarao7563 2 years ago (edited) Absolutely needed this information right now. Thank you!🙏🙏 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @willmccammon2192 @willmccammon2192 4 months ago Great reminder of what we learned in medical school! Back to the basics in a very informative video. Reply Rajsree Nambudripad, MD · 1 reply @asisbaishya6349 @asisbaishya6349 3 months ago I m doing doing 18-20 hrs fasting since last week for my ulceritis proctitis inflamation and the results are amazing, may go on extend fasting 1-2 times a week depending upon the results. Fasting has many benifits in lifestyle diseases if done properly Reverses diabetes ,b.p Heals inflamation n infections Promotes anti ageing Weight loss Body toxic removal by repair and remove all damaged cells in body Autoimmune and immune regulatuon And most importanly even reduce or kill cancer cells (But most important thing is do it under guidence for the dìabetes or obese people since it may elevate high fat loss and colestrol and low bile and than end up getting gallbladder colesterol stone or gallsmudge) Reply Rajsree Nambudripad, MD · 1 reply @raviprasadgangaji1499 @raviprasadgangaji1499 2 years ago (edited) Thank you Dr Rajshree, excellent, short and well explained 👏 about Autophagy 🙏 5 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @scherrillkennedy-grissom4331 @scherrillkennedy-grissom4331 5 months ago Thank you for making autophagy so easy to understand! Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @wimalkumara4289 @wimalkumara4289 2 years ago (edited) Hi Doc. A great presentation indeed. Kindly advise me whether its ok to do 2 consecutive days fasting for Autophagy , (ie from dinner to dinner each day) . Thank you. 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @flyoneagleswings @flyoneagleswings 2 years ago (edited) Thank you doctor, I have been intermittent fasting For 18 months, And have lost 70 pounds In fat, However, Nobody on YouTube Has explained autophagy mtor, Fasting, And all of the benefits, As simply And as well As you. Your presentation Is superb. I am now Planning A 4 day fast, And have subscribed To your channel, To learn more, Many thanks, God-bless you. 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @kellyw.4300 @kellyw.4300 1 year ago (edited) I watched another video recently that talked about fasting (one meal a day) for women and how this can cause hair loss, anxiety and sleep problems. What do you think about long term practice on one meal a day in regards to women? Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @santhoshganeshselvaraj9265 @santhoshganeshselvaraj9265 2 years ago (edited) Doctor, your video is nice. I want to try this for my sister who is suffering by ALS. Can you explain more on this. How long she has to continue this fasting? Is it daily or once in a week? 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @0anant0 @0anant0 2 years ago (edited) Thanks for a wonderful video! I have a few questions: 1. I am still not clear when autophagy is activated during fasting. After 12 hrs, 24 hrs, 36 hrs, etc of fasting? Is it necessary to be in ketosis (urine analysis ketone strips showing dark brown color) to have autophagy? 2. Also, how long should one stay in autophagy, once it is triggered, for optimal benefits? 24 hrs, 36 hrs, etc? 3. Does being in autophagy help reduce visceral fat (as oppose to subcutaneous fat)? Thanks! 4 Reply Rajsree Nambudripad, MD · 3 replies @AB-qt1bs @AB-qt1bs 2 years ago (edited) I love 💕 everything about the video starting with the voice🤗 the visual drawings the background music and of course the information very clear and easy to follow and understand new follower alert 🚨😍 2 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @TheCallie52809 @TheCallie52809 9 months ago Excellent presentation. I learned so very much without being overwhelmed with too much scientific information. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @captainandrewcrabtree6535 @captainandrewcrabtree6535 8 months ago I have been doing intermittent fasting and also working out fasted prior to my feeding window. Do you think that autophagy is activated even more with fasted workouts? Thank you! Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @napoleonleano8715 @napoleonleano8715 8 months ago What a beautiful explanation! More than anything else, In our world, to live longer in healthy way . . . . . . Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @tygertyger8597 @tygertyger8597 2 years ago (edited) Hi ( and Namaste 🙏) Dr. Rajsree N. This video is a great explanation of autophagy. I love to do 3 day water fasts about once a month (sometimes it's 6 weeks) and I hope that is not too often. I wish you were my doctor. I like the idea of integrative medicine. Is Ayurvedic medicine part of integrative wellness practice? 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @templefuel5408 @templefuel5408 2 years ago (edited) Hi, thank you for this information. How does fasting — for autophagy work when you still want to be active ? Specially lifting and light aerobic activity? This is my main concern when wanting to try this . I want to stay active 😫 4 Reply Rajsree Nambudripad, MD · 1 reply @sherryb5154 @sherryb5154 1 year ago (edited) This really explains the need for fasting better than anything I've ever heard or read! Can I drink an Apple cider vinegar drink while I'm fasting? I'm trying to get my gut health balanced. 2 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @TheNimaldez @TheNimaldez 2 years ago (edited) This is very clear and precise presentation 👏 Thank you 😊🙏 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @georgeabraham5672 @georgeabraham5672 2 years ago (edited) I do 18/6 on weekdays and 24 hours on Sundays. It has worked well for me. Anxiety has reduced. Floaters in the eye gone. Also one hour slow running on most days helps. 👍 2 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @victorval8883 @victorval8883 1 year ago (edited) Perfect explanation. Well done Doctor! Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @spiritofMongan @spiritofMongan 11 months ago Im doing a 24 hr fast with no carb or sugars for the last week and half. I lost 5 pounds and my essential tremors are at least 50 % better. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @CraigSchubert @CraigSchubert 2 years ago (edited) Handy breakdown of this topic - thanks! :-) Just wondering if you have a reference for why MCT is ok in bulletproof coffee while butter etc are not? 3 Reply Rajsree Nambudripad, MD · 1 reply @sethbucy @sethbucy 8 months ago Amazing job and great explanation. Thank you so much for your channel! Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @MrVideomakernick @MrVideomakernick 2 years ago Would doing three-day fasts for (maximal autophagy) on a weekly basis be too frequent an interval? If so, what do you feel would be the upper limit of a safe interval? 2 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 3 replies @elissarshoujah5036 @elissarshoujah5036 8 months ago Loved the video!! Well explained and easy to grasp all the informations given. Thank you Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @loriegosnell9355 @loriegosnell9355 6 months ago That is the best most thorough and simple explanation I’ve seen. Thank you Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @dazjport @dazjport 2 years ago (edited) Thank you for a very informative video. I have suffered with psoriasis since the age of 14, when i was in my 20's something was happening in my life where i was not eating as much as i would have liked. My psoriasis cleared up and i am wondering if it was because of autophagy was kicking in. I have now started doing Intermitent fasting to see if it clears up again. Once again thank you. 2 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 3 replies @markjenkins3006 @markjenkins3006 2 years ago (edited) There are so many great Yoga exercises/poses! I think this is a great video that highlights many of the benefits of yoga. Yoga is not in itself sinful or demonic, as some comments want to suggest. If you like to drink beer and wine, as I do, it does not have to be a gateway to harder drugs/narcotics. In the same way, Yoga does not have to be a gateway to the occult and demonic worship. “Whether you eat or drink, or whatever you do, do all to the glory of God.” 1 Corinthians 10:31. I believe that if you are a Christian, you can do Yoga (with a good motive) and not be sinning. These are some really great exercises! 6 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 3 replies @malcytull @malcytull 1 year ago (edited) A great video full of useful information, thank you for sharing this with us. Can Autophagy help people with kidney problems? Thanks again. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @indrajaya9091 @indrajaya9091 2 years ago (edited) Hai, this video is so amazing. Fabulous. Very good video. Huge information and it is very smooth and very easy explanation. I am so happy that I have good video to share it to my friend (give explanation to him about autophagy and reducing his weight in same time). I hope you are always in good health, Dr. Nambudripad. 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @dr.davidmiller6682 @dr.davidmiller6682 1 year ago (edited) I really appreciate your clarity and presentation. While I know you can’t give me specific advice as I’m not your patient,perhaps you might outline what I can read up on. I’m a practicing chiropractor with a 6 month dx of kidney cancer in one kidney and cysts on both. I have protein urine and I have quite a bit of foam when I urinate. I’ve been managing the cancer with Ketogenic diet, and fasting, and I have lost a fair amount of weight. At 74 I’m interested in maintaining muscle mass and not slipping into sarcopenia, but I can’t take too much protein. Carbs are out because of the glucose and the cancer, so I’m eating a fair amount of fat. Any thoughts? Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @kenneth1035 @kenneth1035 2 years ago (edited) Your a brilliant doctor with a lot of knowledge. I've been doing intermittent fasting and have lost belly fat but am having trouble losing the love handles. Any advice? 2 Reply Rajsree Nambudripad, MD · 4 replies @Fiawordweaver @Fiawordweaver 1 year ago (edited) I was doing great for 3 months on 20:4 IF. at a doc check up she said it was baloney. I started eating 3 meals again instead of one. My knees stopped hurting on 20:4 if. My inflammation was down in my arthritic fingers. 6 mos gone by fatigue and hurting again. I’m starting with 18:6 goal to get back to 20:4 IF. I’m 70. I foolishly listened to my ex doc when my body felt better. Thank you for this video. 2 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @dreamimagine8639 @dreamimagine8639 2 years ago (edited) Very informative Doc! Question: when we say fasting for 12-16hrs in between that times can we drink water? Is water w/lemon first day in the morning woukd be fine and not sabotage the Autophagy phase? Thank you in advance 7 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @user-pr5tx9ep4m @user-pr5tx9ep4m 2 years ago I think some of the nuances of this process are still being discovered and refined. For example, many people say don't put cream in your coffee. But that doesn't make total sense since calorie restriction has been long known to increase lifespan -- as this vid mentions -- and that increase is driven by autophagy. Caloric restriction could be eating one-half or one-third your normal intake, so I have a hard time imagining that consuming 100 calories of cream, say, twice a day eliminates the autophagic process. I frequently do 2 to 3 day fasts and recently have extended it to 5 days. I've done two of those over the last month or so. Sometimes I do black coffee, sometimes with cream. Don't notice an energy level or weight loss difference. Both work great, so I consume cream. 3 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 4 replies @hgparsa9267 @hgparsa9267 2 months ago I am trying this 12-18 hour fasting. My sugar levels have come down dramatically. Thanks... 1 Reply Rajsree Nambudripad, MD · 1 reply @katiamarinsarandablanco9546 @katiamarinsarandablanco9546 2 years ago (edited) Thank you doctor Rajsree, very good information! Also, is the first time I see a doctor replying to messages. Well done, I highly appreciated. 2 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @johnreynolds8170 @johnreynolds8170 2 years ago (edited) I started fasting and my energy level improve significantly, thanks for the info. 2 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @rogeliogamboa7644 @rogeliogamboa7644 2 years ago (edited) Mam - this is a very good video, explaining Autophagy in simple terms - thank you for uploading - happy, healthy, 81 year old 3 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @williewonka6694 @williewonka6694 9 months ago In only a couple of weeks after eliminating sugar, carbohydrates, implementing OMAD with daily walks 3 to 6 miles I've dropped 15 lbs and only need 6 more to reach normal weight (bmi<24.9). I plan to keep this regimine, but may need to add fat and protein calories to stabilize my weight. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @rosalinkrieger3352 @rosalinkrieger3352 1 year ago (edited) I'm so glad I watched this video. My doctor just told me to cut sugar and the local diabetes clinic told me the same. I haven't lost any weight. I'm going to talk to my doctor tomorrow and start paleo and no breakfast. 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 3 replies @hgparsa9267 @hgparsa9267 2 months ago wow. She is amazing. She makes things so simple to understand. She is terrific. 1 Reply Rajsree Nambudripad, MD · 1 reply @hoffmancapote @hoffmancapote 9 months ago I love the sound of your voice as well as the clear precise explanations of many of the body's processes Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 2 replies @judypaul2036 @judypaul2036 2 years ago (edited) Fantastic video on autophagy,simple and beautifully explained, thankyou dr Rajshri. 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @FactsFrenzyyy @FactsFrenzyyy 2 years ago (edited) wow ,simply an amazing way to present autophagy and mTOR ! I do one meal a day anyways but now I wanna do an extended fast for 48 hours with black coffee and electrolytes and try balancing autophagy and mTOR. 7 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @potiskom @potiskom 8 months ago Very very good video, congratulations, I learned it but you described everything in a simple form, make a video regarding diabetes prevention, control, and libido if you can. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @Romans12.2 @Romans12.2 9 months ago spent over 20 years doing the 6 meals a day because of my hypoglycemic disorder. Then a year a go I find out my hypo is caused because of eating 6 meals a day. But at least I am learning at 46 and have been making all sorts of changes. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @aldogonzalez9496 @aldogonzalez9496 4 months ago Thank you. Your video is very educational, now my Doctor and I have some things to talk about, besides controlling my blood pressure . Reply Rajsree Nambudripad, MD · 1 reply @maviccabreraballeza6100 @maviccabreraballeza6100 11 months ago Dear Dr. Nambudripad, Thanks for your very informative video on autophagy. I had a pericardiocentesis three days ago. They conducted the procedure because of pericardial effusion probably due to lung infection or (hopefully not) lung cancer! Do you recommend that I fast at this time? I've been doing a 16-8 intermittent fasting for 8 months now. I would be extremely grateful to receive a reply from you. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @lauramcconnell851 @lauramcconnell851 1 year ago (edited) This has been the easiest explanation to understand of both autophagy and mTOR. Thank you. I’ll definitely be listening to more of your recordings. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @thibod07 @thibod07 1 year ago (edited) This is great news as it explains why I have been so successful in eating my dinner at 4 pm than my next meal at noon the following day eating a regular meal composed mainly of fruits and vegetables. So two meals a day 4 hours apart with an intermittent fast of 18 hours between two consecutive days. I cannot do it all year as I would be loosing too much weight! I often swim or run between those two meals as I figured if I am using my muscles they will not be used as food as they are being used for something. Same thing about using my brain! 🤣🤣🤣 I am writing that comment just to let you know that it surely work for me this intermittent fasting. I do not eat processed food. 3 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @indigostardriver7469 @indigostardriver7469 2 years ago (edited) this was great and very helpful thank you Dr., my only question is, what if your one who for example eats a meal at roughly 6-7am on a monday and most usually wont eat another meal untill tomorrow(tuesday) at around roughly noonish or later, or possibly even that following day(wednesday) that they have their next meal, so given that this is their preferred eating schedule then would they need to or be it wiser to extend the time period in between meals to achieve a healthy and effective fast?, such great info Dr. and thank you again for reversing the clock instead of speed it up, much love and light :D 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @_TravelWithLove @_TravelWithLove 6 months ago Thank you very much for sharing your insights and wisdoms filled videos !! Scientific and educational, beautifully designed and scripted !! Outstanding !! Happily forwarding your making our world a better place videos !! 👽🛸🌈🌎🌍🌏 Greetings from California … I wish you and folks and everyone good health, success and happiness !! Much Love ✌️😎💕 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @isaidno @isaidno 2 years ago (edited) Thank you! Great video, informative and to the point Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @ClaroEvangelista @ClaroEvangelista 2 years ago (edited) Hello Dr. Rajsree. Thank you for this very informative video. I have a question. Let's say I'm on the 20th hour of a fast on a keto diet. I'm trying to extend it to a 36 hour fast by drinking coffee with 4 to 6 tablespoon of coconut cream and Stevia. Will that stop autophagy OR will it stop then resume a few hours later? 1 Reply Rajsree Nambudripad, MD · 1 reply @JoseSanchez-sp2ex @JoseSanchez-sp2ex 1 month ago Hi im 57 yrs old and started to do IF and improve my diet. Im 195lbs right now and want to get to 165 or less. Thank you for this video. I will try my best to do all that you said. Today is thanksgiving ive been fasting since wednesday so the big dinner wont be so bad on my body then back to my diet and IF tomorrow. I hope i can live a long healthy life starting today. Thank you very much. May God bless you for putting out this video for people to know. Our culture and young people are hooked on fast foods which are killing us and we need more doctors like yourself to put us on the right path. Thank you. Reply Rajsree Nambudripad, MD · 1 reply @michaelbradley6712 @michaelbradley6712 9 days ago This video deserves an Oscar! AND a Pulitzer Prize for explanatory reporting. Reply Rajsree Nambudripad, MD · 1 reply @pradeepkumarmsreedharan2814 @pradeepkumarmsreedharan2814 2 years ago (edited) I am 67 and on a 24 hour fasting for more than one and a half years, though I am not hard on myself lately, meaning at times I eat sweets and one and a half meal a day, but rarely at that. I follow a vegetarian keto based on Ghee and coconut oil. I believe I have staved off, most of the old age diseases Any way I have eaten only twice a day for last 40 years before this. 😄 6 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 3 replies @fuxtnegrx @fuxtnegrx 10 months ago Is there a recommendation on the length of the fast and times you fast? Right now, i'm doing a "monk fast" for 36 hours, and i'm doing it multiple times. Also, i'm working out, so I hope this "monk fast" won't harm my muscles (other youtube videos said a longer fast breaks the muscle). Is it good to do it multiple times? Will it really not harm my muscels? Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @roberttsang6595 @roberttsang6595 1 year ago (edited) I strongly recommend fasting 16:8 and no refined carb along with it. I reversed type 2 diabetes, HBP and lower ALT\AST back to normal numbers within 6 months. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @donmulder8061 @donmulder8061 10 months ago I havent lost weight but then again I lost 18 pounds through caloric reduction and reducing carbs as well before fasting. I've done five 24 hour water fasts in the past 5 weeks and do notice that I hit the wall right around that first missed meal, then I feel much better. One weird ting I get though is my tinnitus, which is always there in the background, gets REALLY LOUD. Good video. Very factual. I started fast number 6 tomorrow. I hope to heal a chronic cancer. 5 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @martinworkens6130 @martinworkens6130 1 year ago (edited) There is a risk of severe gout attacks when fasting for a time over 18 hours , especially changing your eating schedule frequently. I discovered this the hard way. I had the mother of all gout attacks. Watch your Uric acid levels and hydration while fasting. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @maitrayee22 @maitrayee22 11 months ago (edited) Excellent video with a beautiful presentation. Thank you so much Dr. Rajsree. 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @keithcampbell7820 @keithcampbell7820 2 years ago (edited) Are there any accredited studies we can reference? I’m currently working on establishing a OMAD routine with the goal of 72 hr fasts once a month. Looking for anything that gives some idea of the indicators of what level of autophagy the body is going through. 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @liverMD @liverMD 1 month ago Very well explained doctor. Thank you! 1 Reply Rajsree Nambudripad, MD · 1 reply @jacintamcpadden7258 @jacintamcpadden7258 2 years ago (edited) So much information in one video,thank you❤ 4 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @mariac7118 @mariac7118 11 months ago (edited) Excellent video, precise and efficient. Thank you! Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @rakeshjinsi9279 @rakeshjinsi9279 1 year ago (edited) I have been practising Intermittent Fasting for over a year now.On a daily basis I follow 7-8 hours eating and 17-18 hours fasting.In addition I do 42 hours fasting once a month.However while fasting 42 hours, after 36 hours I start having a headache and churning in the stomach.I thought it would settle down over a period of time.Would request you to advise me how to go forward. Thanks Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 3 replies @shalenabroaster7611 @shalenabroaster7611 2 years ago (edited) This is a very informative video. Thank you for teaching us. 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @michaelhiggins2562 @michaelhiggins2562 2 years ago (edited) Very informative presentation! Thanks Doc! Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @humzatebai @humzatebai 1 year ago (edited) Wonderful work, thank you for spreading science Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @jenniferschach4256 @jenniferschach4256 2 years ago (edited) A couple questions I have been researching: can we take b vitamins during fasting to help with energy? Sinus ok to work out a little bit and lift weights during fasting ? Is the follicular phase right after one’s cycle to best not to loose progesterone? 6 Reply Rajsree Nambudripad, MD · 1 reply @StretchMatic @StretchMatic 11 months ago (edited) This is well done and simple to understand. Bravo! Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @renaudli5834 @renaudli5834 2 months ago Your video is very fun to watch and above all, very informative. Thanks! Reply Rajsree Nambudripad, MD · 1 reply @billlevy7054 @billlevy7054 2 days ago Started the year fasting and plan on doing a 30 day fast. Hoping this clears up long covid, CFS, fatty liver,type 2 and haven't recovered from last years RSV! Reply Rajsree Nambudripad, MD · 1 reply @bhakiyasakthi @bhakiyasakthi 6 months ago (edited) Wowww!!!! Really awesome explanation.. thank you for helps me to know more about intermittent 🎉🎉 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @life897 @life897 2 years ago (edited) As a Muslim in our religion we do dry fasting from sun rise to sun sit about 16 hour some time 18 or 19 hours. 1) binding 30 days dry fasting in year in Ramzan if you are healthy 2) their is voluntary fasting which Prophet Muhammad (Peace be upon him) use to do on Monday and Thursday so 2 days per week. 3)voluntry 10 days fasting before pilgrimage 4)voluntry 3 days on muharam So a practicing Muslim should follow it but mostly people does not benefit from it because when they break fast they eat a lot and use high sugar soft drink. .. Gernally it's command from our prophet that make 3 parts of your stomach 1 for food 2 for water 3 for air So in days your are not fasting you should eat enough so that your hunger go down.overeating is discourage .A moderation is encourage in every part of life. It's good to see that modern science also promote fasting. we feel really happy that every command from Allah has benefit for human being. Very nice video full of information I was searching on autophagy but not getting full information in mostly videos..but this video help me a lot specially the presentation was very nice.. Thanks 1 Reply Rajsree Nambudripad, MD · 1 reply @melvinlee5684 @melvinlee5684 2 years ago (edited) First time watcher. I’m ver impressed with your knowledge and presentation. I also like how you respond to most of the questions. Thumbs up! 5 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 3 replies @PowersPlays97 @PowersPlays97 7 months ago i do a 72hr fast every 6mo 42hr 1x per week and Dailey IF 18/6 weekdays, and off on Saturdays. my shoulder has been sore since February just came off my 72hr and today it feels so much better. I'm also on the carnivore woe. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @suzannecarroll2388 @suzannecarroll2388 5 months ago This topic was so well explained. Thank you. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @shaibh.charles577 @shaibh.charles577 11 months ago (edited) What has worked wonders for me is one month in the year I fast 18hrs a day whilst doing medium aerodic exercise( 4/5 hrs)....for the rest of the year OMD in a three hour window for ( 333 - 44 days )... five day straight..Strangely when I cheat I experience discomfort .. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @jonpersson3924 @jonpersson3924 2 years ago (edited) Great video thanks for sharing this i will try to have my family learn about this and get everyone healthier Thank you so much! 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @MrLincoln07 @MrLincoln07 9 months ago Great presentation. Very educational without being boring. Well done. Cheers from NYC!!.. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @Angel_Dinev @Angel_Dinev 2 years ago (edited) Wow - what a JEWEL, watching my first video from Dr. Nambudripad after tons of other great videos, make this new subscription most welcome for gaining more colorful and understandable knowledge about various health topics - especially LCHF/IF. I have a question related to using Activated Charcoal while IF: does it help with cleaning some unwanted/harmful/pathogenic bacteria in our gut and does it harm in any way our good portion of microbiome? 4 Reply Rajsree Nambudripad, MD · 1 reply @arthur73044 @arthur73044 3 months ago Thank you for sharing this information. I could use it to guide me in my next action to fix some of my health issues. 😊 God bless. Reply Rajsree Nambudripad, MD · 1 reply @dudleysmith5111 @dudleysmith5111 2 years ago (edited) Very well organized presentation and well presented. 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @johnbday4764 @johnbday4764 1 year ago The best explanation of autophagy I have seen. The presentation is also excellent . Even better if we did away with the hand drawing. Thank you so much Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @johnnybegood92 @johnnybegood92 2 years ago (edited) Totally well and simply explained 👏🏼👏🏼👏🏼👏🏼👍🙏 2 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @wisconsinfarmer4742 @wisconsinfarmer4742 5 months ago I discovered autophagy 45 years ago while in college doing math research, as a delightful mind clarity. Reply Rajsree Nambudripad, MD · 1 reply @jimrathert4960 @jimrathert4960 2 years ago (edited) I have been devouring the videos of Dr. Sten Ekberg and others. And it now appears I will be following all of your posts.Very good explanation of this important subject, congratulations 3 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @hologramhouse729 @hologramhouse729 1 year ago (edited) Definitely the best explanation I have seen so far, and I have watched a lot of them Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @gameprey1777 @gameprey1777 9 months ago The comments section is amazingly motivating...thanks guys!!! I feel empowered to start!!! 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @enragedghandi @enragedghandi 10 months ago I hope more doctors in the coming future keep promoting this… snack companies and pharmaceuticals hit the “dislike” button here because if this were to take off… the loss they would take would be massive… money money money… 😪😞 I’m currently on hour 107 of a 168 hour fast (7days) and I feel great. I take water soluble sugar free electrolyte pills and have 1 cup of black coffee and 3-4 liters of water each day. Am currently 5’8 244 lbs and 38% fat… after this I will resume 18-6 fasts.. my problem is I have lost discipline in the past and go right back to binge eating 😢 but I’m hoping this 7 day fast will bring back my discipline PERMANENTLY. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @kristingoettlicher3503 @kristingoettlicher3503 1 year ago (edited) Two questions: 1. If I spend an hour eating dinner from 4 pm to 5 pm, do I start counting from 4 or 5? 2. If using oral contraceptives, does it matter when you do the fasting? Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @Tommy_007 @Tommy_007 3 weeks ago Thanks for an informative video! I have a question about inflammation: Is it possible in some (indirect) way to estimate if one's level of inflammation has decreased without having a test? Reply Rajsree Nambudripad, MD · 2 replies @adder64 @adder64 2 years ago (edited) Wow a doctor I can really understand you made it so simple 👍 Oh and I’m a new subscriber 9 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @_TravelWithLove @_TravelWithLove 6 months ago Thank you very much for sharing your insights and wisdoms filled videos !! Scientific and educational, beautifully designed and scripted !! Outstanding !! Happily forwarding your making our world a better place videos !! 👽🛸🌈🌎🌍🌏 Greetings from California … I wish you and folks and everyone good health, success and happiness !! Much Love ✌️😎💕 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 2 replies @travisretriever7473 @travisretriever7473 8 months ago Love me some IMF, keto (dirty or clean), daily walking, and resistance training. Might experiment with weekly 2 day fasting, while eating the other 5. 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @jailuanluan53 @jailuanluan53 2 years ago (edited) Excellent. Thank you so much for making it so easy to understand. 2 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @eileen2906 @eileen2906 2 years ago Thank you so much, I appreciate the video very easy to understand and I really think this will help me to sort out some issues I've been having for a few weeks now, I like Yr delivery 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @bigrjarias @bigrjarias 1 year ago (edited) Hello Dr. I have just been diagnosed with stage IV kidney disease and I was wondering if fasting would help that so it doesn't get worse? I would really love to hear your opinion Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @vivefelizdespuesdeloscincu3617 @vivefelizdespuesdeloscincu3617 2 years ago (edited) There is no way I can mention to my doctor about fasting. most doctors just believe on medicine. my A1C was 8.5 and my blood glucose in the morning was 200. just a week later fasting 15 hours my fasting blood test is 134. in just a few days. the secret no carbs either. 68 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 8 replies @abriambarker3614 @abriambarker3614 7 months ago Hello. I've been eating one large meal in the morning, then fasting for 24 hours. My body feels good from this lifestyle. Question: Do you think the morning meal is better than the evening meal for One Meal A Day method to autophagy? Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 4 replies @vaibhav3001 @vaibhav3001 2 years ago (edited) Hi Dr. I have one question. I'm doing IF 16:8. 12PM to 8 PM. I go to gym and life weights around 8am to 9 am. Is it ok ? As I will not be eating anything before and immediately after workout. Eagerly waiting for your response. Thanks in advance:-) 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 3 replies @catsway161 @catsway161 4 weeks ago Very good presentation. Clear and easily understandable. Thank you. Reply Rajsree Nambudripad, MD · 1 reply @sharronspeedy9850 @sharronspeedy9850 8 months ago Thanx for your to the point explanation ❤ Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @droolalot5795 @droolalot5795 1 year ago I'm 107 hours in on fasting right now. I just woke up and the time has been hard, until this morning.... I definitely have autopoghy and apoptosis going right now. Mind over matter Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 3 replies @Ron-rk6iz @Ron-rk6iz 2 years ago (edited) On a scale from 1 to 10 this video contents and presentation deserves a 10 plus ! 3 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 2 replies @alongduenog1640 @alongduenog1640 10 months ago This discovery is so big. Creator really not abandon us even without food.. Amazing doc. Thank you. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @vchasthos2176 @vchasthos2176 11 months ago (edited) Best video on health I have ever seen most articulate explanation and covered all bases Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @marceasusanna7749 @marceasusanna7749 2 years ago (edited) I have been doing intermittent fasting and I just did my first fast 44 hours I also do intermittent fasting of 6 /18. I am able to do this without problem except for one issue which is digestive upset I started doing this because I have metabolic syndrome diagnosed with heart failure and also afib quite a few years ago I take metformin Eliquis metoprolol Valsartan my goal is to get off of them except for probably eloquest in the trouble all because of the AFib with not really upset stomach upset but really loose stool I also do not have a gallbladder don't because of the problem or what to do to fix it I am perfectly content with fasting and Keto I am 72 years old any suggestions I take and K2 mk-7 and magnesium D3 and vitamin C 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 3 replies @uncareid5557 @uncareid5557 2 years ago (edited) Great info. Too bad there is annoying "music" throughout. I'm at 96 hours, wondering if I should break. Not hungry, but feeling listless. I could only do 3 miles on my bike this morning, I usually do 12-15. Cutting out carbs and doing 18/6 intermittent fasting I have lost 20# in two months. 1 Reply Rajsree Nambudripad, MD · 3 replies @allahdad6448 @allahdad6448 10 months ago thanks you taught us all steps just like a teacher.amazing Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @24bit192khtz @24bit192khtz 2 years ago (edited) Excellent video. So neat and clean. Thank you! 3 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @gowthamprasanth8480 @gowthamprasanth8480 2 years ago (edited) Very informative. I like to do autophagy but im in a workout routine. What is the proper way to take proper protein and do autophagy? 1 Reply Rajsree Nambudripad, MD · 1 reply @manish7952 @manish7952 2 years ago (edited) Dear doctor, You have not explained as to how much minimum calories should we consume to protect our metabolism and muscle mass during fasting. Thanks 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @allanrae3 @allanrae3 2 years ago (edited) Also, what's you thoughts on fasting and exercise routines? I go to gym Monday, Wednesday and Friday. If fasting Tuesday and Thursday a good thing. Should I fast on exercise on gym days ?? 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @richardcottam226 @richardcottam226 1 year ago (edited) Very well explained, thanks 👍🏻 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @TheSeleneV @TheSeleneV 1 year ago (edited) I have tried intermittent fasting and experienced good things, however, I noticed irregular bowel movements and constipation. What is the reason for this? I have read a lot about how fasting is not good for menstruating women because it can mess up hormones. What are your thoughts? Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @positiveandhealthy2728 @positiveandhealthy2728 2 years ago (edited) You are such an inspiration to me! <3 XO loving your lifestyle ❤️ 11 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @GurmitSingh-px7vc @GurmitSingh-px7vc 2 years ago (edited) complex medicine in simple language 💐 what a remarkable doctor! 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @DDeden @DDeden 1 year ago (edited) Thanks Doc, nice video. Just ended my weekly 36hr fast. I'm learning about mtor now. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 4 replies @anilsah0870 @anilsah0870 1 year ago (edited) Thank you mam 🙋🏻 now i know the benefits of intermittent fasting and how to do it wright 👌 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 2 replies @ASD128London @ASD128London 9 months ago Thanks for the video, very interesting. I have done some intermittent fasting but often find I get the squits, perhaps as I am taking fluids but not solids. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @ramonagutierrez1671 @ramonagutierrez1671 2 years ago (edited) Dear Dr Nambudripad, Thank you for this wonderful information about Autophagy! Now I have some questions to put this straight: When Im doing IF, I cann't eat protein in order of activate autophagy? People in Keto diet doing IF can not get in autophagy? In water fast is ok drink coffee ? How much? Thank you! 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @jamesk8s1 @jamesk8s1 2 years ago (edited) wow this is an OUTSTANDING presentation on this subject....very clear! liked, subscribed and belled. Thank u! 12 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @flminnc @flminnc 11 months ago (edited) I am considered obese for my height and weight and am in peri menopause. I’d like to try an extended fast. What tips are there for those who no longer have a cycle like me? Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @avivrozeno @avivrozeno 2 years ago Hi, Thanks for the video! Can you please tell what is the minimum amount of hours before Autophagy starts? I know is personal but more or less. 🙏 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 2 replies @laibn @laibn 3 months ago Thank you for your efforts Dr I have helped many patients, I hope to provide the video with translation into Arabic, his book To spread the word to the world Reply Rajsree Nambudripad, MD · 1 reply @elisahalim4978 @elisahalim4978 7 months ago How many days in a row should we do IF 16/8 safely? Once in 2021 I did IF 17/7 for more than 1 month, suddenly I felt sluggish, blood test showed that my fatty liver was off the chart. Pls advise the best way of IF for me. Thanks! Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @gsaxy @gsaxy 2 years ago (edited) very well done and informative 👌 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @mehwishrania3538 @mehwishrania3538 2 years ago (edited) Bundle of thanks for such beneficial information 👍🏻👍🏻👍🏻🇵🇰 3 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @emmahormiguera2799 @emmahormiguera2799 2 years ago I love the video presentation❤️❤️❤️well explained and nice to share 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @DWMtukwila @DWMtukwila 9 months ago I did find just 3 functional medicine doctors from the organization but sadly, Medicare is a problem. I will still like get in to make at least one consult. Although I am 66 I would like to greatly improve my physical and mental state as I am a lifetime athlete who now is facing some challenges. Thank you and I am now watching and recommending your videos constantly Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @sushanthadusumilli1067 @sushanthadusumilli1067 2 years ago (edited) Autophagy can also be induced by Capsaicin, the substance which gives us the heat in chillies and other spices. Having enough chillies in diet will also help 1 Reply Rajsree Nambudripad, MD · 2 replies @ms.veronicac7213 @ms.veronicac7213 10 months ago Can you explain more about when is the best time to fast during your menstruation? 1/2 weeks before? Or 1/2 weeks after Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @Scarter63 @Scarter63 2 years ago (edited) Very well done, and comprehensive video. 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @iSleepDoc @iSleepDoc 2 years ago (edited) Amazing presentation 👏👏👏👏👏👏👏 great job !! 3 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @haribabu1332 @haribabu1332 2 years ago I am doing this for last 3 months.its works well for me.any way your presentation gives me more clarity Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @lazaroojeda3771 @lazaroojeda3771 1 year ago (edited) Loved this video for its clear and concise information. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @vishalpawar3478 @vishalpawar3478 2 years ago (edited) Wow .. very nicely explained Doctor one question for you doctor Can prolonged dry fasting or water fasting heal the varicose veins ? 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 3 replies @mgmovassaghi1733 @mgmovassaghi1733 8 months ago She's a wonderful lady doctor she speaks well explains well and very knowledgeable I appreciate every word she says thank you Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @aliensojourner @aliensojourner 3 months ago Thank you for an excellent explanation of this amazing process. Reply Rajsree Nambudripad, MD · 1 reply @baljitsingh8394 @baljitsingh8394 2 years ago (edited) Very informative information 👍🙏 3 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @johanarifin4635 @johanarifin4635 6 months ago Doc.. The Best & Simplest explanation of Autophagy on the whole You tube.. U the best Doc.... Am from Malaysia. ❤ Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @rhondabyrne7995 @rhondabyrne7995 3 months ago I love you Dr.rajsree I just stumbled upon this…I’ve been intermittent fasting for a year now can’t wait to start omad! Reply Rajsree Nambudripad, MD · 1 reply @ragetobe @ragetobe 1 year ago (edited) I fast mostly for 18 hours but sometimes I’ll only eat once a day, if I do 3 x 24 hours fasts in a row I lose a lot of weight fast, not desired as I don’t need to lose weight, I eat like a king and although I miss dirty food I do have it every so often but then I realise I don’t like it as much as I thought I did. I’ve recently spent 8 weeks not drinking alcohol and this I find hard, I love beer, whiskey and wine. I don’t get drunk I just like the taste, this is my weakness. 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @taliaguo7575 @taliaguo7575 1 year ago (edited) Very helpful & informative. Thank you💕 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @sujathasudheendra2837 @sujathasudheendra2837 8 months ago Thanks Doc .. very informative video.. what about women who are into long distance running and above 50 years.. can we do long runs on 18/6 fasting Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @Jfhelwig @Jfhelwig 2 years ago (edited) Doing 48 hour now. 24 is pretty easy for me at this point. My first 2 day however 7 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @michelledegazon2926 @michelledegazon2926 10 months ago (edited) I truly enjoyed your video its quite informative I have a fatty liver also hyperthyroidism and I'm so tired of the meds that don't seem to work will try the diet and fasting Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @vedip9072 @vedip9072 8 months ago I am 35 years old woman from India, insulin resistance and overweight. I recently learnt about fasting and doing 20/4 hours of fasting and exercise 5 days a week and walking 10000 steps daily. my concern about menstrual cycle as I recently started fasting. Can you please explain in detailed video on this situation Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @immersivestudyandliving4272 @immersivestudyandliving4272 2 years ago (edited) Very nice and clear explanation! 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @gregtester8295 @gregtester8295 3 months ago That’s best explanation of autophagy! Thank you 1 Reply Rajsree Nambudripad, MD · 1 reply @TedBrogan @TedBrogan 2 years ago (edited) Great video. Will make trying to get my overweight little sister to come onboard with me much easier. 2 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @erinm439 @erinm439 2 years ago (edited) Thank you so much for the fabulous video. Can you use Monk Fruit in morning coffee/tea rather than Stevia while fasting? 10 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @naveedbutt3764 @naveedbutt3764 2 years ago (edited) Goodness Doc what clarity and good presentation. You are a star. 2 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @germanledesma3793 @germanledesma3793 2 years ago (edited) Thanks! You explain clearer, though it is what Dr Jason Fung and Dr Sten Ekberg. I love your clear and enlightenment way of helping us to get better and SUPER cheap. 1 Reply Rajsree Nambudripad, MD · 1 reply @ernestmunjonejr3013 @ernestmunjonejr3013 11 months ago (edited) Im 70 and very interested in the benifits of autophagy im currently trying 18 6 fasting im not overweight losing a little more than desired but want to continue for all the benifits and want to gain strength and muscle in partticular lower body Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @arunr2006 @arunr2006 1 year ago (edited) Very detailed and very informative Video. 👍 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @pressedearth9492 @pressedearth9492 2 years ago (edited) Nice clear useful presentation. Thank you Doctor. 2 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @omeatai @omeatai 2 years ago (edited) Great video, learnt a lot! 7 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @andyb2494 @andyb2494 2 years ago (edited) Thank you doc, excellent material. I have read Dr Fung's book, he says heavy cream is okay in coffee, if I only consume couple of cups in my 36 hour fast, will I not get autophagy benefits? 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @VP-hm7zo @VP-hm7zo 2 years ago (edited) Dr. I like the way you respond to every comment...so nice of you, you respect your patrons... Thankyou... 1 Reply Rajsree Nambudripad, MD · 1 reply @Cocora22 @Cocora22 5 months ago Six days from today it will be 2 years since I started doing keto. It's not a super strict keto, but I don't eat any refined flours. So no breads, bagels, pancakes, cereals the list is long. No sugar or sugar filled products. So no dressing on salads they all contain all kinds of sugars . I do OMAD fecundly, but generally I fast 18 to 20 hours every day. I eat meats, fish, pork, chicken, sardines, eggs, butter berries, full fat yogurt , hard cheeses and drink coffee and water. I'm 71 and I reduced my weight from 140 to 118. It fluctuates a little. A1c is at 5.6, blood sugar is between 85 and 95 on any given day. I feel fantastic! I don't take any medicines and don't need them. People treat you like you are a weirdo so I don't take to much about what I do. My calcium score i zero and the cardiologist wanted to put me on statins! I walked out of his office and never went back. When you say talk to your doctor, well that's all well and good but most doctors don't know anything that you explained in your video and they don't care. They want you to take drugs. It's sad that we have to resort to searching doctors on you tube, like yourself and many others, so we can get valuable information on how to eat and improve our health. I'm a believer that fasting IS beneficial, that pushing your body into autophagy is also beneficial and changing your diet is literally life changing. Your video is really really good. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @juroknezic8690 @juroknezic8690 10 months ago Excellent insights. Huge THANK U Doctor. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @StretchMatic @StretchMatic 11 months ago (edited) Will any amount of calories stop autophagy? And if so, does the process to get back to it take the same amount of time, even if the calorie intake was very small, such as 300 calories? Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @carinehersee9225 @carinehersee9225 2 years ago (edited) I had tinitus for 10 years and after one week omad it is reduced till 50% 😃 4 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 2 replies @Trex100 @Trex100 2 years ago (edited) This is an excellent video you have produced. It’s a gift to humanity. Thanks. 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 2 replies @jamie1453 @jamie1453 5 months ago Another excellent video and public service Dr. Rajsree. The balance between mTOR and Atophagy is so interesting. And you present it in a most understandable fashion. I lived in Costa Mesa, now Maui but also Thailand. I love fasting but you really have to be vigilant and follow the regimen for it to be successful. Thank you again. I subscribed to your Newsletter 👍 cheers from Thailand...🙏🇹🇭 1 Reply Rajsree Nambudripad, MD · 1 reply @irmakalember9403 @irmakalember9403 1 year ago Hey doc I love ur music at beginning of each videos. This is interesting video. I feet doesn’t 16 hours everyday. Thanks for making this. I just did a 3 day juice cleanse and I feel good after 3 days. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @osirian8025 @osirian8025 11 months ago (edited) Hello Dr Nambudripad, Are you the doctor who created the NAET “Nambudripad Allergy Elimination Technique” ? I also wonder , when we activate Autophagy , do we focus on eliminating protein or carbs or fat ? Many nutritionist say that we want to recycle the protein and damaged DNA at the most, so a bullet proof coffee with butter is still considered fasting without getting hungry. What is your opinion on that? Thanks for a great illustration. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @brenhinbranko8614 @brenhinbranko8614 2 years ago (edited) Excellent! However, I have one question. Forgive me if I missed the relevant information. How often should I/could I, do a 72hr autophagy? Thank you in advance. 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @samuelafework1841 @samuelafework1841 2 years ago (edited) Thanks your lecture is to the point so it's appreciated 3 Reply Rajsree Nambudripad, MD · 1 reply @benniecampbell7309 @benniecampbell7309 1 year ago (edited) Excellent video and easy to understand, thank you!!!👍🤝👏 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @konraddsouza9657 @konraddsouza9657 2 years ago (edited) Great video! Informative and inspiring. Can I substitute coconut oil for MCT oil? I’m from India. 2 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @lisawilliams5461 @lisawilliams5461 2 years ago (edited) Thank you for educating us on this subject! I am, however, wondering if this method of fasting would help with or prevent loose skin as one reduces weight? 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 4 replies @satyaspb @satyaspb 2 years ago (edited) Thanks for your video. can we take honey and lemon water during water fasting? I am just curious to know the impact of honey during the extended fasting or intermittent fasting. 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @CDGMR1 @CDGMR1 5 months ago I fast for 3-5 days a week. When I am not fasting, I am eating once a day. I am overweight though…. So, I have lots to discard…. I feel great!!! Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @johnbassett5407 @johnbassett5407 2 years ago (edited) Thank you for sharing. What is the approximate minimum fasting time to achieve autophagy? 3 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @LBurou @LBurou 2 years ago (edited) Liked and Subscribed! I like seeing that MD credential. What affects could one expect, (or hope for), on diverticula from autophagy? 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 3 replies @7thplanet121 @7thplanet121 7 months ago Pinch of salt will stop or reduce the hunger. Be aware that you are going to be hungry when you usually eat. Plan to be busy at those times and you won’t notice or it will be lessened. 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @ramya6956 @ramya6956 2 years ago (edited) Dear Doc.. very useful information, I wanted to do intermittent fasting,but whenever I try doing it my ulcer(acidity) issues coming up. I couldn't continue it,I'm having health issues thyroid,fatty liver,I'm overweight. Kindly suggest me some solution 1 Reply Rajsree Nambudripad, MD · 1 reply @rajibai9130 @rajibai9130 2 years ago Doctor the video is very informative. I followed intermittent fasting and ended up with acidity, and lots of stomach issues. Please guide me on this. I am 58 year old. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 3 replies @shanazrani @shanazrani 1 year ago (edited) great video. i was diagonised with relapse of cancer and i went on a 24 hour fasting. i feel wonderful i eat 1meal a day between 12 to 1 and its a bunch of different raw or baked veges small amount of berries and papaya . i have lost weight, do not feel hungry, inflamation and pain gone. its amazing. do the fasting. 2 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @heersrivastava2635 @heersrivastava2635 2 years ago (edited) I have lost an impressive 22kg in 4 months and I only eat between 11am and 6pm. I don't watch my carbs and I don't exercise. I'm 49. 10 Reply Rajsree Nambudripad, MD · 3 replies @ankurm26 @ankurm26 1 year ago (edited) Thank you doctor, this is helpful. What foods or drinks can i consume during autophagy? Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @starvingmyselftolife4423 @starvingmyselftolife4423 1 year ago One of the best explanations I have ever played heard and I have heard a lot!!!! Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @victorval8883 @victorval8883 1 year ago (edited) Hi doctor, how can you deal with the situation of reactive hypoglycemia when fasting? Thanks Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 3 replies @AndersWelander @AndersWelander 1 year ago (edited) If Kevin also stopped eating carbs and maybe stopped with the seed oils then it's hard to tell how much benefit came from the fasting. I'm pretty sure he cut out the carbs to get that drop in the triglycerides. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @mw87675 @mw87675 1 year ago (edited) Very informative video. I love the visual aspect. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @nancyk3367 @nancyk3367 2 years ago (edited) That was awesome. The visuals were perfect: Very cute, yet to the point. Thank you creating this video. 9 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @earlejames8475 @earlejames8475 2 years ago (edited) After losing a lot of weight I have excess folds of loose skin (stomach area, back of arms , back of legs ). Is there a way (diet wise) to reverse this? Or am I stuck with it and only resort is removal via plastic surgery? 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @lindagumbleton6569 @lindagumbleton6569 3 months ago Thank you for great presentation 🙏 1 Reply Rajsree Nambudripad, MD · 1 reply @bhadranmadhavan399 @bhadranmadhavan399 11 months ago (edited) Thank you Doctor. I am a regular viewer of your videos. I would like to ask you one doubt. My wife aged 65 has been suffering from a particular disease. She lost her taste, especially sweet, for the last 6months. She has been taking homeo medicines. But it is of no use. She has also loose motion three times a day. Is there any remedy for this. Please let me know Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @arlenetecon1873 @arlenetecon1873 7 months ago Best video about Autophagy. Simple & excellent 🎉❤😊 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @billc8761 @billc8761 7 months ago Great video and information. Thank you. 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @reginamosby1505 @reginamosby1505 2 years ago (edited) very educational, i have never seen it broke down like that. thank you 3 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @user-kb9tj7iu1q @user-kb9tj7iu1q 3 months ago Thank you very much. I’m saving this and sharing with loved ones 1 Reply Rajsree Nambudripad, MD · 1 reply @joesmith942 @joesmith942 1 year ago (edited) Your videos are exactly the right level of detail for me. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @kenhoover1639 @kenhoover1639 2 years ago (edited) Excellent and easy to understand information. 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @l4lintl608 @l4lintl608 8 months ago Thanks, been researching coffee lately & u just added 1 more benefit for weight management. Started this bc I noticed that the French don't get fat. I noticed they always drink coffee after their meal. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @mills1540 @mills1540 2 years ago (edited) I feel great when I fast. I do 18:6 every day. I do cold brew bullet proof coffee, take b vitamins and magnesium. But when I get to 24 hours I feel weak and get a head ache. I would like to be one of these 3 day fast people and do it quarterly. Any ideas? 1 Reply Rajsree Nambudripad, MD · 1 reply @lorifitton6726 @lorifitton6726 2 years ago (edited) Thanks for all this information! 10 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @maheshtp29 @maheshtp29 2 years ago Best video for autophagy. Thank you Dr Nambudripad. 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @kaiserkabir @kaiserkabir 4 months ago I can do 16-hour fasts quite comfortably. However, going beyond that period leads to hyperacidity. Should I use a PPI such as Dexlansoprazole to control excessive acid build-up? Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @harleensingh7983 @harleensingh7983 1 year ago (edited) This is the first video I have seen wtih consideration of women specifically and fasting!!! Thank you. I do wish there was even more information on women specifically and fasting but this was still nice Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @letslearnswahili @letslearnswahili 1 year ago (edited) So amazing!! Thank you doctor 💊 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @harveyblock8983 @harveyblock8983 2 years ago (edited) Thanks for the video ;) Can autophagy help with loose droopy skin left after weight loss? 2 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @judithsmith9582 @judithsmith9582 2 years ago (edited) I've been fasting for 4 days. Should I continue fasting after surgery tomorrow? I wanted to do a 14 day fast. 3 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 2 replies @timm285 @timm285 2 years ago (edited) Great video. You should teach biology in medical school or at a university. Im a subscriber now. 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @Brian-gg1hp @Brian-gg1hp 2 years ago (edited) I have a question. How long does it take until Autophagy begins and how long until it reaches it's full potential? 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 5 replies @ellashy6539 @ellashy6539 1 year ago (edited) I sometimes have irregular periods I just started to know about autophagy and I just started my 18hr fast last week and moving on to 24hr, I sometimes have joint pains any advice for me :) Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @pmnath1956 @pmnath1956 2 years ago (edited) I am 65, male and tried 36 hours fasting only on water once a week. Could manage for 8 weeks but developed a fissure on 8th April. Again i started today and fasting for 24 bours. Breakfast to breakfast. My doubt is how often i should do it to reduce weight. I am 81kg and 176 cm tall. Someone can advice me. Today i 2 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 2 replies @orchidnaz3389 @orchidnaz3389 2 years ago (edited) Wowwww u have concluded loadsss of videosss in just a single lecture ....gppd work keep it up 2 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @oryankibandi3556 @oryankibandi3556 2 years ago (edited) i love this video. Quick question. Is it okay to work out while doing intermittent fasting. 14 Reply Rajsree Nambudripad, MD · 5 replies @tr3sidential @tr3sidential 11 months ago (edited) Extremely helpful 🙏🏾💎💯 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @snehagaroriya1941 @snehagaroriya1941 2 years ago (edited) Thank you so much Dr for this informative vedio... 😊 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply @asbjoernbrunaes4169 @asbjoernbrunaes4169 1 month ago Brilliant video - thank you so much! 1 Reply Rajsree Nambudripad, MD · 1 reply @bilbogibson4489 @bilbogibson4489 1 day ago At what stage or hour mark during a 16:8 fast will Autophagy begin to occur? My research online has revealed different answers, so would be great to get some clarification on exactly when it's happening. Reply Rajsree Nambudripad, MD · 2 replies @monikakrall3922 @monikakrall3922 2 years ago (edited) I do daily intermittent fasting also 1x a week 36hrs fasting, I am a raw vegan, liquidarian transitioning to become breatharian-, pranic :) 1 Reply Rajsree Nambudripad, MD · 1 reply @cedward85 @cedward85 2 years ago (edited) I wanna do whatever she is doing. She is gorgeous! I'm always surprised by the amount of doctors who look like they could drop dead at any moment while they lecture you about your health 29 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply