Attia with Rhonda (Peter Attia on Mastering Longevity}

Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging FoundMyFitness 118K views 6 days ago Interviews @PeterAttiaMD is a highly respected expert in preventive medicine with a special focus on the applied science of longevity. His deep engagement with the topic of longevity is the cornerstone of his NY Times bestselling book, 'Outlive: The Science and Art of Longevity'. Dr. Attia also extends his expertise into his clinical practice Early Medical and shares his knowledge through his popular podcast many of you are already aware of, 'The Drive.' … 368 Comments rongmaw lin Add a comment... @FoundMyFitness Pinned by FoundMyFitness @FoundMyFitness 6 days ago (edited) Download my free Cognitive Enhancement Blueprint — packed with my specific protocols for boosting BDNF with heat stress, omega-3s, and exercise: https://bdnfprotocols.com/ Dr. Attia's book "Outlive: The Art and Science of Longevity": https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599 CHAPTERS: (00:00:00) In this episode (00:04:29) Defining cardiovascular disease (00:06:36) Coronary plaque and fatality risk (00:08:02) What is cholesterol? (00:10:27) How ApoB predicts heart disease (00:18:27) Factors elevating ApoB (00:22:17) ApoB reference range explained (00:24:16) Does high ApoB cause cardiovascular disease (00:33:54) ApoB thresholds for ASCVD prevention (00:37:20) Dietary factors raising ApoB (00:36:26) Genetics of ApoB and LDL (00:50:17) Does low LDL increase cancer? (00:53:12) Cholesterol-lowering drugs (00:56:52) Statins, uses, and side effects (01:00:05) Are statins toxic to mitochondria? (01:06:49) Ubiquinol for statin-induced muscle soreness (01:08:02) How to train in zone 2 (01:14:02) Statins and neurodegenerative disease risk (01:18:47) Cholesterol synthesis in the brain (desmosterol role) (01:22:51) Statin alternatives – pros and cons (01:24:23) Ezetimibe (01:27:54) Bempedoic acid (01:33:42) Berberine for CVD Risk Reduction? (01:36:29) Muscle as a glucose sink (01:42:51) Chronic glucose toxicity and vascular impact (01:48:31) Hemoglobin A1C Levels and Mortality Data (01:52:28) 80/20 Zone 2/VO2 Max Training Protocol (01:59:05) Insights from VO2 max testing data (02:09:10) How obesity increases cancer risk (02:11:56) Cancer screening benefits and risks (02:17:40) Dr. Attia's recommended cancer screening age (02:25:47) Liquid biopsies for detecting cancer (02:31:41) CT scans, mammograms and radiation concerns (02:37:25) Menopause – hormonal shifts and health effects (02:42:06) Hormone replacement therapy (HRT) (02:55:50) Perimenopause diagnosis with hormone levels (02:58:57) HRT's impact on dementia, cancer, and heart disease risk (03:01:42) Estrogen's role in bone density (03:04:35) Vitamin D (03:13:17) Testosterone replacement for women's sexual function (03:15:40) HRT safety 10 years post-menopause (03:19:58) Treating low testosterone in men (03:26:46) TRT side effects and risks (03:29:26) Ways to reduce blood pressure (03:36:26) How to measure blood pressure (03:42:23) Peter's longevity optimization routines 19 Reply 1 reply @GiovanniT @GiovanniT 6 days ago Is this the start of the longevity Avengers!? I had to do a triple take on my feed when I saw these two faces side by side. ❤ 92 Reply 9 replies @aaronj6957 @aaronj6957 6 days ago I need to master longevity to make it through this episode. 44 Reply 3 replies @houndofzoltan @houndofzoltan 8 hours ago I only listen to 4 podcasts, so it's fantastic when there are two of them together and then: it's four hours!! I love the long format. Huge thanks to both Doctors for sharing their passion and knowledge. 1 Reply @fletcher9328 @fletcher9328 6 days ago Rhonda Patrick x Peter Attia = LEGENDARY! So excited for this! 32 FoundMyFitness Reply 1 reply @stevenwilson2292 @stevenwilson2292 3 days ago (edited) I wish this was a regular thing. Like regular short 30 minute quick dives into topics. 3 Reply @SamShank175 @SamShank175 4 days ago I think Peter is right about so many things. The use of pharmaceuticals over nutrition is one area that I think he's wrong. 6 Reply 1 reply @chrisbusby4395 @chrisbusby4395 5 days ago A friend was being tested for MS amongst other things because she couldn’t grip properly etc ,it turned out her vit d levels were extremely low. She was given short term very high doses and after a few weeks everything returned to normal,she was due an MRI scan shortly before one clever doctor suggested to test for vit d. 14 Reply 1 reply @chaunceywilliams8405 @chaunceywilliams8405 6 days ago These two along with Doctors Panda and Lustig changed my life 10 years ago at 63. Changed what I eat, how I exercise, when I sleep etc. Thank you Rhonda for a life worth living. 47 Reply 3 replies @whiteninja9481 @whiteninja9481 5 days ago The King & Queen of health topics show up during Christmas time. Doesn't get any better than this. What a present! trophy-yellow-smiling 7 Reply @eatingcleaner @eatingcleaner 6 days ago And I am over 10 year post menopause and still on HRT. And could not feel better. 8 Reply 1 reply @johnbrown2030 @johnbrown2030 2 days ago FINALLY !! ... This has been the first time I've heard Peter talk about Maffetone heart rate numbers and associate them with lactate based Z2 heart rate numbers .. this clarified a lot ! Great podcast !!! 1 Reply @hcrone @hcrone 6 days ago 40 to 50 grams of protein 4 times per day, Pete? I can't eat 8 cans of sardines in a day. I just cannot. How does anyone do this? 17 Reply 10 replies @rateller @rateller 1 day ago Great podcast with Dr. Attia and great questions from Dr. Patrick!! 1 Reply @YourUpstairsNeighbor @YourUpstairsNeighbor 5 days ago Dr. Patrick, you were my gateway into a healthier and more deliberate lifestyle. Thank you! I also bought Dr. Attia's book for my mother and she loves it! 8 Reply @heinrichr6902 @heinrichr6902 4 days ago It is disturbing, when Peter tell us, he knew and are the „Truth“ about Cholesterol. Now i am shure, that the other guys know more. (Feldman, Diamond, Paul Mason) 3 Reply @kend1964 @kend1964 1 day ago (edited) $4.99 Thanks! Very helpful, thorough discussion. 2 FoundMyFitness Reply @pardogg @pardogg 4 days ago Dr Attia makes it sound like insulin resistance is a main driver of ApoB formation, and that saturated fat intake is less important - I was under the impression that saturated fat intake is more relevant from what research I've seen. Anyone else have research to show me on this? 2 Reply @joeyfunk4327 @joeyfunk4327 6 days ago I remember she interviewed him years ago while he was working I’m pretty sure given he was wearing scrubs. Epic to see how far this has came 6 Reply @epigeneticnerd4244 @epigeneticnerd4244 5 days ago With the almost unnatural quantity of protein Peter has now adopted, I fear he’s taken the side of Lane Norton types too much. He’s even admitted it’s difficult to reach his protein goals, which intuitively doesn’t make sense it’s how we optimize health. I love Peter and find him brilliant. But he’s been wrong before too, as we all have. 25 Reply 13 replies @cmerighe2 @cmerighe2 2 days ago The employee: “I finally like this job” 1 Reply @ortizma13 @ortizma13 4 hours ago I don’t say this often enough about certain lecturers on podcasts, but the fact that he hasn’t referred to Notes I’m almost 3 hours into this just shows how smart he is, even though he does still believe in calories and calories out Reply @kellyfj @kellyfj 6 days ago Damn I love the "in video" references with the highlights - just amazing! 7 FoundMyFitness Reply @string8888 @string8888 6 days ago My breast cancer was NOT found on the mammogram, but was found on the Ultrasound 9 Reply 2 replies @sheryl3268 @sheryl3268 6 days ago (edited) I was wondering when she would have him on her show too, again. He had her on his episode 252, I think. Great to see both of these people discuss health together anytime, anywhere! 12 Reply 1 reply @davidwhite4547 @davidwhite4547 4 days ago Go for it Rhonda! Write that book! 2 Reply @Activ80 @Activ80 2 days ago I've watched most of Dr. Attia's videos from way back & read his writings over a long time & not to be too critical but most of the information overload is difficult to follow for the average non medically educated person. I am 81 years of age, physically very fit & still reasonably mentally alert. If I was to worry about all the information Peter expounds I would probably lose my focus on just simply keeping active & eating well which enables me to remain "healthy". I listen to the advice from people like Peter because I am now vitally concened with longevity but in reality the "science" seems to be never ending in comlpexity & still there is no clear cut simple direction. 1 Reply 2 replies @gregmaurer1 @gregmaurer1 5 days ago Incredible episode - he is flat out amazing - and the information is so helpful - busted many mistaken beliefs I have had - facts beat chest pounding every time. 6 Reply @Hiljaruth @Hiljaruth 5 days ago Vitamin D serum levels of 80 ng/mL put my autoimmune diseease into remission. 10 years of suffering gone (I also took vit. D co-factors such as magnesium, zinc, B vitamins, boron). Psst, best-kept secret 4 Reply 1 reply @themessenger8608 @themessenger8608 3 days ago I have such a respect for those such as these who maintain such an intellect regarding there discipline. 1 Reply @evelynramos445 @evelynramos445 3 days ago Thank you Doctors 1 Reply @PatrickMC @PatrickMC 5 days ago 42:20 love the little shot at Paul Saladino 😉 2 Reply @alec3972 @alec3972 5 days ago Totally agree - first symptom was a ‘widow maker’. Life pivot done - eek 1 Reply @djrandlev2864 @djrandlev2864 3 days ago Fascinating… this is what podcasts are all about. Thank you 2 Reply 1 reply @LoKitDown-vu2ox @LoKitDown-vu2ox 5 days ago (edited) Dr. Can you bring on some of your older patients (65+) of course with their approval and talk about what they did as far as working out for longevity. Weight training, cardio, diet, or all.... open up the floor. I believe people are using so many different methodologies and don't prescribe to a one size fits all. But, hearing them explain with a Dr. to patients explanation would be outstanding. 5 Reply 3 replies @thomasstitch1708 @thomasstitch1708 6 days ago I recommend having Dr. Michael Greger on the podcast. His new book "How Not To Age" offers a different view point from Attia, but is well researched and science based. I think your viewers would appreciate his work on the subject of longevity. It would be interesting to hear Rhonda question him on the research he cites in the book. 23 Reply 17 replies @MrMandrew7 @MrMandrew7 5 days ago Thank you so much for your investment into the sports science and associated factors. You have become my favourite go to source of information as well as inspiration to motivate alternative fitness pathways. Once again, thank you 6 Reply @menemismix @menemismix 4 days ago Just found your channel. Love it already. I’ve watched your JRE appearances and I’m glad to see you’re doing your thing here 2 FoundMyFitness Reply @string8888 @string8888 6 days ago Can exogenous Melatonin help with mitochondrial function? 4 Reply @goji8430 @goji8430 6 days ago Great discussion! I respect and admire Dr. Ronda Patrick’s and Dr. Peter Attia’s work. I told my doctor about you. Could you please elaborate more about mitochondrial biogenesis, metabolic flexibility and how to optimize mitochondrial health? Thank you. 7 Reply @benseal3072 @benseal3072 6 days ago great guest 6 Reply @auricauric8150 @auricauric8150 5 days ago Love the long form interview and annotations. Great job all around and thankyou for sharing your knowledge. 3 Reply 1 reply @vicwahbyphotography4866 @vicwahbyphotography4866 7 hours ago I wish Dr. Attia commented on the use of red yeast rice. I see in his blog that he advises against the use of phytosterols in the treatment of hyperlipidemia, but don't understand how RYR can be worse than a statin. Reply @fabioquirici9218 @fabioquirici9218 8 hours ago Niacin ER is great for Lp(a), HDL and ApoB! Reply @alfonso1455 @alfonso1455 4 days ago Please, please get into the detail of sauna and HRT patches. Does excessive sweating like a 70 min sauna yoga session nullify the benefits of the patch thereafter? 1 Reply @claudiofossati338 @claudiofossati338 6 days ago Thank you, no other words worth 3 Reply @Icarianbrother @Icarianbrother 6 days ago Dr. Attia stated that a low fat diet lowers blood cholesterol, but thinks that using Statin drugs is a better way to lower blood cholesterol. 9 Reply 5 replies @ejboczar @ejboczar 3 days ago Great update as usual. I have been reading about colchicine and its new therapeutic use in CAD. Any comments? 1 Reply @IakonaWayne @IakonaWayne 6 days ago Good one , “are you 30 to 40” lol 3 Reply 2 replies @1002CK @1002CK 5 days ago Love the deeper detail that is in this episode 1 FoundMyFitness Reply @michelle4688 @michelle4688 6 days ago Strong open, Dr P! 2 Reply @jeffdeneui3681 @jeffdeneui3681 5 days ago Yes ! please write a book !!! (just please make it much more layman friendly with practical suggestions and big picture of what is most important) 1 Reply @alfonso1455 @alfonso1455 4 days ago Thanks so much. I'm in early onset menopause doing well on HRT. Can I keep going on it till I die? Battling to find info on that.... 1 Reply @AZ89231 @AZ89231 5 days ago 20:34 completely dancing around sdLDL questions 1 Reply @absbi0000 @absbi0000 6 days ago That intro was wild! 2 Reply @bobdec6665 @bobdec6665 3 days ago Good job😊 Reply @jamesscott1711 @jamesscott1711 5 days ago Awesome information! Keep up the good work Rhonda and Peter 👍👍👍 1 Reply @LauraTryUK @LauraTryUK 6 days ago WHAT A DUO! 🙌🤩 4 Reply @jrkoosh @jrkoosh 6 days ago 4 hours- is there a recap? Reply @metemad @metemad 5 days ago Great podcast! 1 FoundMyFitness Reply @rosepetal9748 @rosepetal9748 55 minutes ago ❤❤❤ Reply @josephacolletti @josephacolletti 5 days ago summary of "how ApoB predicts heart disease" section total cholesterol (worst); LDL cholesterol via Friedewald Formula (good): LDL-C = (TC) - (HDL-C) - (TG/5); LDL-C "direct" (better); LDL particles (best) via NMR, or ion motility ApoB (king) 2 Reply @saltybaelv @saltybaelv 6 days ago So many unanswered questions around women’s hormones 😭 I’m 29 and am experiencing jawline acne only around my cycle, otherwise my skin is wonderful. I have severe mood swings two days before I start my period (I swing from super angry and irritable one day to literally crying and suicidal the next day). My cycles are regular, meaning in time every month. I can’t sleep at all when I’m ovulating. I took 5mg melatonin, 400mg mag glyc and ashwagandha with rhidiola and doesn’t do shit during ovulation but I tried progesterone cream and that gave me the best night of sleep I’ve ever had AND I didn’t have any mood swings or breast tenderness this last period. What gives?! Aren’t I too young to be having to apply progesterone cream? I don’t want to give myself breast cancer but I can’t keep living like that every single month 😭 also my obgyn says my hormones are fine. This is such BS. Only think blood work says is that I have low vitamin D but I take 5,000IU Vit D + K2 consistently so none of this make sense lol I hate it 7 Reply 4 replies @greyhnd001 @greyhnd001 2 days ago Please mention the whole food plant diet 1 Reply 1 reply @cherieservello4891 @cherieservello4891 3 days ago Such incredible information What an IMPACTFUL PODCAST!! Thank you!!❤ FoundMyFitness Reply FoundMyFitness · 1 reply @KJSvitko @KJSvitko 6 days ago Heart disease is the number one killer of people today and cancer is number two. Being over weight is the number one factor leading to an early death. People who are over weight have higher risks for high blood pressure, heart disease, diabetes and cancer. Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences. There is an obesity epidemic today where over 60% of the population is overweight or obese. What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications. Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks. Add more plants and vegetables to your diet and less junk and overly processed foods 7 Reply 3 replies @carlwatts1230 @carlwatts1230 2 days ago I've been trying out carnivore since january 2023. Gotta say I feel even better than plant-heavy olive oil based keto. I'm not the only one. 10s of thousands of people who started around the time Shawn Baker first appeared on JRE ~7 years ago are still going strong and feeling great. There's also multiple independent lines of evidence pointing towards humans being a primarily carnivorous species. Like dogs and cats many of which get fed industrially produced plant-based pet food, humans also can survive on plants. Is it necessary for thriving though? Is it counter-productive to thriving? It probably is in the case of dogs, cats, hyena's, dolphins, wolves, lions etc. Also in humans? Many humans report so. They report that when they reintroduce plants some negative symptoms reappear. Some of the other lines of evidence: paleo-anthropology, archaeology, evolutionary biology, botany (plant defense chemicals / plant bio-warfare arms race which predatory animals drop out of), comparative biology. Have pre-human ancestors been living as meat-eaters anywhere from 2 million to 8 million years ago? Has that line been crossed where plants are actually harmful except as a survival food? That line which the feline species have crossed long ago. Might the human species have crossed that more recently, but nevertheless firmly crossed it? We can still tolerate plants but is it optimal? Maybe not. Is there anything in plants that is absolutely essential to eat for humans? The answer seems pretty clearly no given the 10s of thousands of 7+ year carnivores and the handful of multi-decade carnivores that stepped into the public light in recent years. Is there anything in plants that is not essential but nevertheless desirable if optimal human health is the goal? Maybe. But again I point to the example of dogs and cats. Do they derive any benefit from eating plants? Or are they better off eating just meat? Food for thought. I wish you'd invite on someone like Shawn Baker, Anthony Chaffee, Georgia Ede, Ken Berry, Michael Eades, Philip Ovadia, Paul Mason etc. These people are ver civil and cordial and they genuinely care about optimal human health. They simply have come to a different conclusion. I think we can all benefit when knowledgeable people of good faith who disagree enter into friendly discussion. Cheers 1 Reply @brittanyg6796 @brittanyg6796 4 days ago I've been listening to your podcast for years (maybe since 2015?) and I would absolutely be the first in line to buy your book!! I hope you consider writing one! ❤ 1 Reply 1 reply @evelynramos445 @evelynramos445 3 days ago 40% of protein? Which kind and almost 3rd of plate of food intake 1 Reply @paddy3622 @paddy3622 1 day ago So, ALT and AST can increase if someone starts taking a statin? Reply @nickieiveson4905 @nickieiveson4905 5 days ago What does one test if blood pressure doesn't come down. Even with medication. Reply @Outliveathletics @Outliveathletics 6 days ago Thank you so much for this episode! You two are awesome 🎉 your work is GREATLY appreciated 😎💯 3 Reply @christ4814 @christ4814 5 days ago Hi rhonda. Been trying to find an answer to something i saw you cover, years ago... on rogan i think. You mentioned that you don't like... i forget if it was either butcher's broom or horse chestnut? as a vascular supplement and recommended something else instead. What was the alternative? Do you have a video link for the topic? Reply @sojournern @sojournern 5 days ago Rhonda what Peter was saying regarding 80/20 cardio didn't provide the detail I was hoping for. As you addressed in your prior video, the percent of time you put into the higher zones depends on the total time you do cardio. Peter talks about pro cyclists doing 80/20 but these cyclists train for 10-20 hours a week and therefore the 20 represents perhaps 4 hours of higher zone training. But for an exerciser that does 5 hours 20% would mean 1 hour. So the question is, if you do only 5 hours of training a week should your higher zone training be more than 20%? 1 Reply @TheFarmacySeedsNetwork @TheFarmacySeedsNetwork 6 days ago Such an excellent podcast! @ foundmyfitness checkout Dr Bryan ..... I can't remember his last name, but he just did a long podcast with someone else on nitric oxide, shouldn't be too hard to YouTube search, excellent insight on nitric oxide as it relates to blood pressure. Pressure. Thank you for everything you do once again! 2 Reply 1 reply @FortyTears @FortyTears 6 days ago Can’t wait 🎉 4 FoundMyFitness Reply @10789macca @10789macca 5 days ago Dr Phil Maffetone was preaching this 30-plus years ago. He coached Mark Allen to 6 Ironman World Championships with the 80/20 rule. 1 Reply 1 reply @nicolasbonnet3495 @nicolasbonnet3495 5 days ago (edited) What happens to all the high older ApoB carriers who don’t suffer CVD events or show arterial plaques via imaging vs youngsters with comparatively little exposure to ApoB but who die from atherosclerosis? Vascular inflammation caused by smoking or high glycemia is surely a better predictor than ApoB… Reply @richardcornell2684 @richardcornell2684 5 days ago My 2 favorites! 1 Reply @paddy3622 @paddy3622 5 days ago better than any college class.... by far. 2 FoundMyFitness Reply @crunchy3546 @crunchy3546 3 days ago I thought you divided trigs by 2.2 🤔 Reply @TheFarmacySeedsNetwork @TheFarmacySeedsNetwork 6 days ago (edited) Oh man a guide besides! Rhonda! You are so on point! Peter! You too! Love you guys. Thank you! 2 Reply @gtm5650 @gtm5650 3 days ago (edited) Smoking, insulin resistance and High Blood Pressure can all cause small blood vessel damage which can result in high ApoB count. These blood vessels I’m referring is the Vasa vasorum. When damaged the cells that make up the artery wall don’t receive any nutrients and die off and release their Cholesterol. That’s why plaque builds up below the intima layer of an artery. Focusing on blood vessel health should be the priority and not the obsession over ApoB numbers. 1 Reply @williamhenry3337 @williamhenry3337 4 days ago I am Apoe2 does that impact my health? Please talk about Apoe2 in one of your podcasts. Reply @philiplowery @philiplowery 6 days ago Be interested in Attia's take on the recent Lean Mass Hyper Responder study...his take on statins, ApoB and LDL is not popular with an awful lot of eminent people...! 9 Reply 9 replies @willemvanriet7160 @willemvanriet7160 4 days ago No one messes with my mitochondria with no stinking stattin! 1 Reply @metso153211 @metso153211 2 days ago Zone 2 training proxy of speaking is odd for me. I can speak fine at 180 bpm (measured polar heartrate belt). My max is over 200bpm. I have played basketball from the early age and my heart rate was always 180-190 when the game was on. Any Idea why this could be and how could I proxy zone 2. I have thought that maybe better proxy for me is the rate that i could do endlessly but it still challenges my breathing. Like being able to breathe through my nose while going fast as possible. Any thoughts? Reply @deel2435 @deel2435 2 days ago Rhonda you really need to speak with a Menopause expert. Peter gets some of what he's saying slightly off, specifically around symptoms not outcome. Louise Newson is a brilliant person to speak with. Thanks for doing these. Reply @nymike59 @nymike59 4 days ago so nanobacteria get under the endothelial lining.. colonize and attach calcuim as a protective shell like a snotty calm in the ocean.. Reply @d2row96 @d2row96 6 days ago You can't get most doctors to test for insulin resistance so how would you know if the statin is causing insulin resistance. 8 Reply 6 replies @dfinma @dfinma 1 day ago ok, so, like, wow 🤩 Reply @anonymity604 @anonymity604 6 days ago Let’s do a podcast on skull morphology in Ferris Attia Huberman etc etc etc Reply 1 reply @fairylion1 @fairylion1 3 days ago So even if I am only on 25 mg of oestrogen ( in 65) I SHOULD take 100 mg of progesterone? I am on 50 mg of progesterone at the moment, is this enough to protect the womb lining? Reply @hcrone @hcrone 6 days ago Dr Rhonda Patrick is the original boss! 2 Reply @ElHolyBoy @ElHolyBoy 1 day ago Yes but what methodology do we use to know that we won't die, at all, of any cause? Reply @stellarblur @stellarblur 6 days ago Cavadextrin? Reply @chestrockwell8328 @chestrockwell8328 6 days ago Why ApoB is a superior predictor of cardiovascular disease, versus CAC scan ? Reply 2 replies @beachnap @beachnap 5 days ago I loved this episode, but I'm still left feeling confused honestly. So much advice out there on cholesterol is for the age 50+ crowd. I am a 33 year old woman, healthy height and very physically active (marathon runner as well as surfing, mtn biking, lift weights 3x/wk, etc). I had an ideal lipid profile for years, but after I experienced an unplanned pregnancy followed by a miscarriage I became very anemic. I got two iron infusions which brought my levels back up but the doctor said I need to increase consumption of heme iron, such as red meat and shellfish. Now my cholesterol has skyrocketed shockingly fast and I can't get it to come down. I feel so much better eating more meat but I am considering changing things up and cutting out red meat and most dairy - eating only fish, chicken, tofu, nonfat yogurt, etc. for protein and taking an iron supplement. Should I even be eating eggs? They are recommended for fertility but I worry they will keep my lipids high. I'm trying to conceive again and I'm just so confused as to what I should be eating! I need to support my fertility but I also don't want to go into a pregnancy with dangerously elevated cholesterol. 2 Reply 1 reply @ericcole3795 @ericcole3795 2 days ago Are you concerned about tendon rupture with Bempedoic acid? I have seen this now and it has me a little cautious with it -- that and its price tag for most people. Reply @intuitivesean443 @intuitivesean443 4 days ago So I understand that red rice yeast effects cholesterol in a good way can anyone explain also what’s the difference between red rice yeast and bergamot? In what ways do these too supplements effect cholesterol ? Reply 1 reply @nymike59 @nymike59 4 days ago How do biofilms form in pipes ? How does biofilms form in arteries ? Nanobacteria Reply @Ciskuss @Ciskuss 5 days ago We need a good summary Reply 1 reply @SF_Native @SF_Native 6 days ago Dr.Patrick is gorgeous as ever! 1 Reply @anonymity604 @anonymity604 6 days ago Soooooo basically every guy I see has morphological face changes from the hgh 1 Reply @cashvsbeauty @cashvsbeauty 6 days ago Nerds but not geeks 🤓 These are the types of nerds that can beat you up. Love you, Rhonda and Peter. 2 Reply @doctordutch @doctordutch 4 days ago 43:00 Reply @katielowen @katielowen 5 days ago Peter’s looking like he aged rapidly.. Praying for him 😔🙏 3 Reply 4 replies @resistapathy @resistapathy 5 days ago (edited) 3 questions for anyone: 1) if you have an optimal level of apoB (whatever that is according to Peter), will you ever have to worry about a cardiac event? 2) Who is a good candidate for a heart CT according to Peter? 3) re family history of ASCVD : what is the cut off age? A cardiac event in the 60s? 1 Reply 1 reply @oceania1917 @oceania1917 6 days ago Hmmm. Sounds closer to big Pharma thinking. 6 Reply 2 replies @joelvillalobos4279 @joelvillalobos4279 4 days ago So what type of diet would be best to keep ApoB to a minimum? Also, is lowering ApoB reversible by changing the diet, and lifestyle. Great episode by the way. So informative. Thank you 1 Reply 9 replies @fsalam @fsalam 6 days ago She did bring up berberine and he brought up the fact that it a metformin analog. However, there is no conclusion. Is it good or bad? 4 Reply 5 replies @ortizma13 @ortizma13 8 hours ago Wouldn’t it stand to reason that children are born and maintained low APOb because they are using it and don’t have any free floating? Our blood levels are free floating unused product. Reply @WORKOUTSOLUTIONS @WORKOUTSOLUTIONS 6 days ago We are not alone, God is with us ❤️☦️🙏💪🤗 ❤‍🔥🔥❄😍🫀🏋️‍♂️✌👩‍❤‍👨💪🕊🙏✝MERRY CHRISTMAS ☦️🙏💒🌟👨‍👩‍👧‍👦☃🫶🎄🧗‍♂️🥇⛸️🎁🚨🙌💯❤ 1 Reply @karlesanford @karlesanford 2 days ago What is the testosterone level of children Reply @luckssj @luckssj 6 days ago Question, why do Doctors and some PhD people like to diss food supplements because as a single item they may not work. Food Plant work in synergy, like a good marriage. When will they ever learn? 1 Reply 1 reply @Botanicstone62 @Botanicstone62 6 days ago Don't forget to mention all the common parasites from having pets and the dangers of them 😅 4 Reply 1 reply @wiltonpt1 @wiltonpt1 6 days ago Four meals a day seem over the top for human physiology. It takes five hrs for s full meal to complely leave the stomach and 48 hrs to get its remains out of you You only have 12 hours to be active and eat. A fourth meal burdens the liver. And if the meal is close to bed time it interferes with the sleep. It’s not not like these modern reveries are being derived from very well know longevity’s populations. 2 Reply 3 replies @djones2857 @djones2857 3 days ago Up to 7 drinks a week when you know it is harmful in all cases for all people? Hmmmm........ wonder why someone would drink that much when they know it is bad for them and is counter productive to everything they stand for and are working towards in life.🤔 1 Reply 1 reply @Nini-tj6se @Nini-tj6se 5 days ago Can someone confirm the mattress cover hes referring to..is it 8 sleep? Reply 2 replies @lightgearwire @lightgearwire 5 days ago (edited) Attia's relationship with Joe Rogan (misinformation) should not go unnoticed. 2 Reply 3 replies @fionadale8044 @fionadale8044 3 days ago Plant Chompers did an interesting review on Dr. Peter Attia's new book, if anyone is interested. Reply 2 replies @ausmiku @ausmiku 6 days ago As usual context is forgotten. ApoB numbers might be completely useless for a fit person vs an unhealthy obese person. Most research is done on the average person who is probably unfit, overweight and rarely exercises. Therefore health research results are skewed and not applicable to all people. Smoking does not kill everyone who smokes ! 50% of heart attack patients do not have high cholesterol levels ! 3 Reply 7 replies @bobdec6665 @bobdec6665 4 days ago Blood pressure of 140/80 is absolutely fine if you are otherwise in good health. blood pressure also increases with age. He does not mention resting heart rate which is very important. Also heart rate recovery is super important. Hdl/Trigyceride ratio most important ratio. Doctors ignore triglycerides because there is no pharmaceutical to lower it. Colonoscopy new research. It saves 1 in 250 but 1 in 250 also get punctured and suffer from the colonoscopy. 1 Reply @Jeffs60 @Jeffs60 5 days ago Attia says he consumes up to 10 jerky meat sticks per day so that is over 4000 mg of sodium just in that junk snack food so I hope he has good health insurance after he wrecks his health. 2 Reply @chrisw8011 @chrisw8011 3 days ago The OG and the MVP teaaming up. Like if Wilt Chamberlain and Michael Jordan sang a duet Reply @minanovkiril @minanovkiril 6 days ago (edited) if peter was vegan he would be a much more better person. not putting capitalism and climate catastrophy into the risks he talks about for hours and hours is sooooo sad. its clear he knows a lot, however i hate to say that food is a problem both in metabolic diseases as well as non metabolic ones, cancer included. so attia, grab the ride and move vegan. not only you join the community and fight for a cause, we all together fight the animal holocaust, climate catstrophe and the specific risks for diseases if meat and dairy are excluded, eggs too. you can say as much as you want that we will poop the cholesterol from animals, however, where is the moral or again, the climate catastrophe? you always mention smoking, its the same if you eat meat and dairy. did you saw alps these years or manitoba, canada? theres no f snow. isnt it obvious? damn md ahaha say 8 Reply 6 replies @Brenthruska @Brenthruska 2 days ago I am male with BRCA 1 & 2 (lucky me) I have a shit ton of tests I am required to get now. Any cost effective ways to afford all these tests? Recommendations or a doctor who knows how shit great recommended Reply 1 reply @priscab7085 @priscab7085 4 days ago This is all body/mind consciousness - what about mind/body consciousness???? Reply @karlhungus5554 @karlhungus5554 1 day ago FYI for anyone interested. Peter Attia's Longevity Book "Outlive": The Best or Worst Longevity Book? https://youtu.be/VWeg3l3RBIM Reply @RJay121 @RJay121 5 days ago I always listen to Youtube vids at 1.5x playback bc they're too long😮 1 Reply 1 reply @ebarr9476 @ebarr9476 5 days ago Dump the Peloton bike Rhonda and get a Wahoo smart trainer of similar. Reply @aa-xn5hc @aa-xn5hc 3 days ago Not clear at all the explanation of why ApoB100 level already accounts for the smaller lipoproteins that clear very slowly. Reply @reason3581 @reason3581 17 hours ago 160-200g protein? Does he want to speed up the aging process as much as possible? 1 Reply @Dr_b_ @Dr_b_ 3 days ago 7-9 drinks a week...... 1 Reply @undrcroft @undrcroft 2 days ago Signed up for the email list(annoying to have to do that) to get the BDNF protocol, and now I can't unsubscribe to the mailing list(link doesn't work). This is kinda shady Rhonda Reply FoundMyFitness · 1 reply @robertledentu5432 @robertledentu5432 6 days ago But in a car accident, who's going to survive 55yr old cyclist/runner ... or the 55yr old wrestler/powerlifter??? 1 Reply 3 replies @slaneymullen4870 @slaneymullen4870 5 days ago Are the cyclists professionals that are all doped! Reply @nymike59 @nymike59 4 days ago Lets ask Betty White her recipe living to 99 Reply @janinemelnitz2750 @janinemelnitz2750 6 days ago His breast cancer screening seems a little too aggressive as well as colon cancer. In someone who has no known risk factors, family history, normal weight etc I cant imagine getting screenined every 6 months. 3 Reply 2 replies @kevinw2569 @kevinw2569 3 days ago ATP binding cassettes.....shoot me now. Really confusing. I'm gonna go eat something my ancestor that lived to his 90s ate. Steak asparagus and potatoes Reply @nymike59 @nymike59 4 days ago Yep, the heart attack.. Reply @pizzamahn1208 @pizzamahn1208 6 days ago That is WAY too much protein 2 Reply @MrDjhealth @MrDjhealth 4 days ago George Sheehan MD and running guru points out..."You might suspect from the emphasis on cardiopulmonary fitness that major effect of training is on the heart and lungs. Guess again. Exercise does nothing for the lungs:that has been amply proved...Nor does it especially benefit your heart. Running, no matter what you've been told, primarily trains and conditions the muscles. Also "fit" does not mean healthy. Jim Fixx died from a heart attack while jogging at fifty-two. Certainly he was fit. But was he healthy? No, his autopsy revealed coronary arteriosclerosis He ran 37,000 miles and completed several marathons, ran 60 miles per week. Compare jim Fixx to Winston Churchill, who was obese, smoked, overate, and drank excessively yet lived to 91,. No one would describe Churchill as fit, but he was certainly healthy. jim Fixx could run circles around Churchill, but Churchill lived 40 years longer. Health is a state in which all components of the body are functioning properly and there is an absence of disease. Fitness is the ability to perform strenuous work or exercise. Clearly, it is possible to be healthy without being fit and vice versa Reply @Mikolas649 @Mikolas649 5 days ago Same old story, nothing new here. PCSK9, WHY talk about it when the cost is exorbitant? Ezetimide, debiliting side affects. Peter loves Statins, I'm sure he puts it in his water. 2 Reply @SamShank175 @SamShank175 4 days ago We don't need LDL, why would it be there? How many times in history have they said that we didn't need something in the body, only to discover years later that, yes we do need whatever that thing was? 3 Reply 1 reply @rezzer7918 @rezzer7918 6 days ago Oh wow she got married Reply 1 reply @steveherridge8965 @steveherridge8965 6 days ago Check out Prof Bart Kay's take on Attias ApoB stuff. Take a lot of what he says with a grain of salt. 6 Reply 4 replies @bartrobinson2103 @bartrobinson2103 6 days ago This guy is too big on drugs! 8 Reply 3 replies @josep264 @josep264 2 days ago Romans 5 (KJV) ¯¯¯¯¯¯¯¯¯¯ ⁸ But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us. ⁹ Much more then, being now justified by his blood, we shall be saved from wrath through him.1 Corinthians 15 (KJV) ¯¯¯¯¯¯¯¯¯¯ ¹ Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; ² By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. ³ For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; ⁴ And that he was buried, and that he rose again the third day according to the scriptures: Reply @paddy3622 @paddy3622 5 days ago these two are a dr.'s worst nightmare. patients actually becoming educated about their own health and why most dr.'s just Rx a statin and tell them they'll see them in 6 months or a year. 1 Reply 1 reply @debnn4854 @debnn4854 6 days ago Put the tattoo away. 1 Reply @jaycarver4886 @jaycarver4886 40 minutes ago (edited) Why this obsession with longevity? I've known enough people who've lived into their mid to late 90s to tell you that it's not such a great thing. I just want to live as long as I can without disease or chronic conditions. That's enough. Reply @paddy3622 @paddy3622 6 days ago why is this information never discussed on tv? maybe becasue pharma is a huge advertiser on tv? 😂😂💲💲💲💲keep the masses ignorant on keeping/becoming healthy. Or, even questioning medicine. Reply 2 replies @alterego151 @alterego151 5 days ago Dude looks pretty old for his age... just saying. 2 Reply 1 reply @rafb145 @rafb145 4 days ago 4 fucking hours? Reply @sledant @sledant 5 days ago Are you poor? Buy the amount of ads you allow you would think so. 1 Reply @acknowledge101 @acknowledge101 3 days ago 🇮🇱 🇮🇱 🇮🇱 Reply @BLACKERFILMSTV @BLACKERFILMSTV 3 days ago "I've been following both of you for a long time but, sorry to say, what a disappointment. Excellent science content, great professionals but unwatchable. Three hours of science, usually I fall asleep while listening to you, and now I won't be able to do it because of the absurd amount of ads. I have to cancel ads every five minutes, what a shame! I won't be able to watch what I consider three hours of public service." Reply 4 replies @laza6141 @laza6141 8 hours ago 1:57:20 Reply