Top Autophagy Benefits (Weight Loss) | Jason Fung

Top Autophagy Benefits (Weight Loss) | Jason Fung 513,279 views Jul 18, 2021 Autophagy is the natural cellular recycling process that rids our body of old or malfunctional protein. This sets in motion the process of rejuvenation as our body rebuilds new proteins to replace the old ones. Autophagy is a powerful method of healing and is best activated by fasting. Check out my blog at / drjasonfung More Information: BOOKS: The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... Amazon: USA - https://www.amazon.com/shop/jasonfung Canada - https://www.amazon.ca/shop/jasonfung *Fasting Aids* Pique Fasting Tea (recommended) https://www.piquetea.com/drjasonfung Fasting Community and Coaching: https://www.thefastingmethod.com/ YouTube Medical Lectures (for specialist physicians): 1. The Roots of the Obesity Epidemic - • The Obesity Epidemic, Explained 2. Therapeutic Fasting - The Two Compartment Problem: • Fasting and Weight Loss - Solving the... ​​ 3. Does Calorie Counting work? • Why Calorie Counting rarely leads to ... ​​ 4. Two Big Lies of Type 2 Diabetes - • Two Big Lies about Type 2 Diabetes 5. Reversing Type 2 Diabetes Naturally - • How to Reverse Type 2 Diabetes Natura... 6. Insulin Toxicity - • Insulin Toxicity (How to Reverse Type... ​​ 7. Saturated Fat - Friend or Foe? • Is Saturated Fat Bad? (Science says..... 8. Diet and Disease - • Diet and Disease (The Obesity Code Le... 9. Dangers of Fructose - • Fructose and Fasting (The Obesity Cod... 10. Insulin Resistance - • Reversing Insulin Resistance (The Obe... 11. Role of Hormones in Weight Loss - • Hormones in Weight Loss (The Obesity ... 12. The Obesity Code Lecture 1 - • The Obesity Code Lecture (Why do we g... Join this channel to get access to perks: / @drjasonfung Key moments View all Transcript Follow along using the transcript. Show transcript Jason Fung 1.09M subscribers Videos About 11:11 Is Intermittent Fasting Healthy (Malnutrition?)(Weight Loss) | Jason Fung by Jason Fung 36:10 Fasting and Weight Loss - Solving the Two-Compartment problem by Jason Fung 48 Intermittent Fasting, Time Restricted Eating and Extended Fasts by Jason Fung 12:41 Top 5 Reasons to use Intermittent Fasting | Jason Fung by Jason Fung 37:32 Why Calorie Counting rarely leads to Weight Loss by Jason Fung Jason Fung 1.09M subscribers Join Subscribe 33K Share Download Thanks Clip Save 513K views 2 years ago Autophagy is the natural cellular recycling process that rids our body of old or malfunctional protein. This sets in motion the process of rejuvenation as our body rebuilds new proteins to replace the old ones. Autophagy is a powerful method of healing and is best activated by fasting. Check out my blog at / drjasonfung … Shop the Jason Fung store TFM Mug (Fasting Method Print) Mug $12.99 Spring The Fasting Method Print IPhone Case iPhone Tough Case $16.99 Spring Pint Glass (Fasting Method Print) Pint Glass $18.99 Spring fungster Premium T-Shirt Premium Ring-Spun Cotton T-Shirt $24.99 Spring Fasting Method Print Premium Tee Premium Ring-Spun Cotton T-Shirt $22.99 Spring 1,159 Comments rongmaw lin Add a comment... @drjasonfung Pinned by Jason Fung @drjasonfung 2 years ago (edited) Check out my video on how to lose that vacation weight - https://youtu.be/r1pYdK8T-po 71 Reply 16 replies @osamashatat @osamashatat 2 years ago (edited) I’ve recently realized I can fast for 72 hours. It’s like finding out you have a superpower. 994 Reply 103 replies @pgjc756 @pgjc756 2 years ago (edited) I lost 90+lbs this year without any loose skin because of autophagy. 72 hrs fast and carnivore refeed. Thanks Doc! 823 Reply 63 replies @mariecherrilynntan1216 @mariecherrilynntan1216 2 years ago (edited) Been doing OMAD since March this year and my body has never felt this great ever before! Just finished my 36 hour fast yesterday, and my body and mind feels so refreshed and clear.. 269 Reply 10 replies @wenfritsch4647 @wenfritsch4647 8 months ago I am 71 years old and I do a 36 hour fast a couple times each month. I’m not doing it to lose weight, but I always feel rejuvenated the day after ending the fast 58 Reply @johnc1508 @johnc1508 2 years ago (edited) Thank You Dr. Fung. I have been intermittent fasting for almost two years now. I try to tap into autophagy every few month or so. I have lost eighty lbs and kept it off for well over a year now with no problems at all. You have changed my life. 278 Reply 3 replies @virginiadarling4859 @virginiadarling4859 2 years ago (edited) Dr Fung you really know how to break down material and simplify these concepts. I now understand the value of autophagy. Excellent presentation ! I hope to see more short videos soon. Keep up this important work! FYI Since I have been intermittent fasting and focusing on a low carb life style I have lost those last 10 lbs of stubborn fat! 265 Reply 2 replies @xarenycanales6731 @xarenycanales6731 2 years ago (edited) I’ve been doing 17 hrs a day of fasting for five days and I’ve lost one inch off my waist. My energy levels and mental clarity is amazing nowadays. I’ve been prediabetic and have hypertension for a few years already. My blood sugar levels and blood pressure have been normal the last few days.. I just wish I had found these videos years ago! 92 Reply 1 reply @Jason-Evans @Jason-Evans 2 years ago (edited) I'm grateful for excellent vids like this where Dr. Fung does a nice job of explaining the science behind the benefits of fasting that help keep me motivated. After yrs of plant based/standard caloric restriction, the drop in body fat composition & increased energy with fasting/keto is astonishing. 114 Reply @cathyjoenganje3978 @cathyjoenganje3978 2 years ago (edited) As always, brilliant content. I have learnt alot from your teachings. Its making a difference in my life. Losing weight on IF 18/6 and re-dicovering myself is an exceptional feeling. Still on the journey. Thank you and please keep the videos coming. Short and straight to the point. Nothing beats that. You are truly human. Wish there were many more like you. 22 Reply @markherald9695 @markherald9695 2 years ago (edited) I started experimenting with fasting 7 days ago. Monday I did one meal no carb. Same for Tuesday. Wednesday and Thursday I did a Water fast 48 hours, and back to one meal for Saturday and Today. I can tell you there is something happening to my body and mind. I have lost several inches in my waist and I feel great. My mind seems to be more clear. Pick your hard folks. It really is that simple. Doc I have watched your videos and been educating myself about fasting and Autophagy 94 Reply 5 replies @rosi6063 @rosi6063 2 years ago (edited) I agree with all the comments. I feel 1000% better after incorporating a fasting lifestyle. Whenever I need to check in or fall off, I always find the answers in his videos. He has a gift for explaining complicated processes in a simple way 19 Reply @MrLeebooher @MrLeebooher 2 years ago Love the Fungman ! He Enlightened the heck out of me and I share his videos with anyone that shows me they are serious about living longer and feeling better. 54 years old and was 246 @ 5'9" now 167 and feel like a kid again ! Out splitting wood and climbing tree's, Who knew ? This guy did ! He got me started and gave me hope when I was in a ton of pain ! No longer ! 114 Reply 4 replies @samlarner9281 @samlarner9281 10 months ago Did my first fast last week and honestly, after the first 24 hours, it wasn't too hard. I surprised myself and fasted 56 hours in the end. Definitely want to practise fasting more now 21 Reply @jessjagpal5412 @jessjagpal5412 2 years ago (edited) I'm on my day 1 of 7 days fast. I've done 3 days fast before. This will be my longest. looking forward to all the benefits I will experience both physically, emotionally and spiritually. 22 Reply 1 reply @mamaluvsherbabes @mamaluvsherbabes 3 weeks ago This is an AMAZING video, Dr. Jason!!! You explain soooo PRECISELY, so CLEARLY so MANY benefits...touching on several benefits of fasting in just a ten minute video. You are an awesome instructor! Thank you so much. Am going to watch and RE-watch. Excellent! 1 Reply @Raecrisos @Raecrisos 2 years ago (edited) Autophagy is really powerful. I lost nearly 95% of chronic inflammation lower back pain, back pain that has been lasting for over 3 years. After refeeding I'm still not returning back to the usual but in a healthier state. Other than that, my liver biomarker has improved drastically by 50% from an advanced fatty livers. 255 Reply 13 replies @JoeYabukiW @JoeYabukiW 2 years ago (edited) Thank you Dr. Jason Fung! Me, my sister and my gf just started doing intermittent fasting because of your teachings and it's been amazing since then! I'm sure this will change our lives much more than I expect, I owe you big!! 21 Reply @FreeSoul132 @FreeSoul132 3 months ago Great explanation thanks . I recently did a 5 day water fast and for last two months have only one meal a day . Was overweight and felt terrible . Now I'm much thinner and my energy level is amazing also noticed my memory is much better. Feel like a new person . Well worth the effort . I stay off alcohol, sugary items and carbs . Eat lots of meats,eggs and vegetables with some fruit and drink lots of water with electrolytes and afew supplement pills like vitamin C , Magnessium and zinc . Living the dream again thank God! Surfing again was a main focus to get me healthy again as I had given it up because of being overweight but I really missed the fun . Yay ! 3 Reply @sammj5638 @sammj5638 2 years ago (edited) Many thanks for your knowledge, time and energy. I'm fasting for Ulcerative Colitis. After 18 months of being in and out of hospital, I've been told by my consultant that I don't need to go back to hospital for a year. I work to heal my body. No amount of thank can thank you enough. 🙂💚🙏💜🙂 19 Reply @michellearchuleta7881 @michellearchuleta7881 2 years ago (edited) You're so brilliant Jason, love the analogies with the images. Thank you! Breaking a 7-day fast in this moment, great to see how it has benefitted my body! 35 Reply 1 reply @dwightwhite7838 @dwightwhite7838 2 years ago (edited) Dr Fung explains things so easily that even I can understand it. Dr Fung you rock sir. 79 Reply @dauntlessbonita9747 @dauntlessbonita9747 2 years ago (edited) Hi Dr Fung thank you for continuously advocating on fasting. Learned a lot from you and been implementing fasting regularly which helped in my overall health. 23 Reply @izzygee2216 @izzygee2216 8 months ago Dr. Fung, I don’t know how many times I’ve watched this video but, I learn more and more every time I watch it, and it inspires me to continue fasting regularly as I do!!! Thank you sir and God bless you abundantly!!! 🙏🏽 7 Reply 1 reply @pameehanson3866 @pameehanson3866 2 years ago Thanks for making this with simple explanation and examples. This seems a complex subject for non medical people can understand. I enjoy your videos and have been doing IF and learning more as I go along my weight loss since March 14 pounds 😂 without the “diet” struggles and one thing is my appetite has been reduced and I no longer struggle with trying to stop eating as I feel full and can just stop eating😱 12 Reply @mandil.7255 @mandil.7255 1 year ago (edited) Sometimes your body just tells you what it needs, fasting the second day in a row now without feeling hungry. Was concerned first but I'm energetic, happy and clear minded. 23 Reply @beefsniffer1921 @beefsniffer1921 6 months ago Nearly 36 hours in, woke at dawn and feeling amazing. Going to use this fast to heal my shoulder injury, ENOUGH I SAY BRING ON THE REGENERATION 3 Reply 1 reply @Bedeborah @Bedeborah 2 years ago Thank you Dr. Fung. God is using you. You explain things so well. I really appreciate this video. Blessings to you Sir! 56 Reply @fairuzshah7976 @fairuzshah7976 2 years ago (edited) Love your scientific explanations Dr Fung, it helps one to understand fasting is not only about feeling thirsty and hungry..but what happens during fasting that create wonderful gift of health and rejuvenation to one self. 10 Reply 2 replies @maxbluto @maxbluto 2 years ago (edited) Such an excellent explanation! Glad you are bringing into the public knowledge. Sadly it won’t be promoted in mainstream because they can’t make money from people fasting. 13 Reply @MissLRKindness @MissLRKindness 2 years ago (edited) Found your videos, then purchased 2 of your books. You are amazing at explaining the processes of how our human operating systems work. By incorporating intermittent fasting, I have greatly benefitted mentally and physically. Sincerely, I appreciate your videos! Thank you. 2 Reply @malsamhill @malsamhill 2 years ago (edited) I want to Thank You Dr. Fung I found one of your videos on fasting and the biggest losers 1 year ago before I was going in for a surgery. Started fasting worked up to one meal a day went from 240 to 190 at 5’11”. I turn 60 in a month my goal now is to get to 185 the same weight I came out of high school at. Doing this for a year with no problem I think proves to me I will do this for the rest of my life. Could not have done it without you and Dr. Ekberg love him as well. Thanks Again 33 Reply 1 reply @lornazabel6758 @lornazabel6758 6 months ago I have been fasting since I discovered your book, The Obesity Code, and started watching your videos, I fast mostly for autophogy, usually 2 to 5 days, I feel amazing and empowered. Thank you Dr. Fung. 2 Reply @RafaelGarcia-jk4bz @RafaelGarcia-jk4bz 2 years ago (edited) Did 48hr fasting and feel fantastic! My blood sugar was 101!!!! 15 Reply @opinions1234 @opinions1234 2 years ago (edited) ever since I follow your utube on intermitten fasting and reversed diabetic 4 months ago. My a1c being reduced from 7.1 to 4,9 and lost 20kg (44 lb) . I have to say THANK YOU Dr Fung.❤️ 19 Reply 1 reply @robles100 @robles100 2 years ago (edited) Excellent as always Dr. Jason Fung. Always appreciate you and all the teaching you provide for all of us. Thank you 👍👍👍 12 Reply @tavv3485 @tavv3485 1 year ago (edited) i'm learning so much from your channel! i started fasting 3 weeks ago and already down nearly 10 lbs.. will keep at it long term... Thank you Dr. 9 Reply 1 reply @elainek7157 @elainek7157 2 years ago (edited) Love your videos, easy to understand the science behind fasting. I like re-learning all this info from all the different angles, it keeps me motivated. 9 Reply @americanrizvi26 @americanrizvi26 2 years ago (edited) I’m 70lbs overweight but I’m on 18:6 fasting already lost 6 lbs in 5 days! Thanks Dr!! 35 Reply 5 replies @carlosportillo8863 @carlosportillo8863 2 years ago Thanks for the explanation Doc! All your other videos on what type of hormones are trigged depending on what we eat has helped manipulate my metabolism to lose 25 lbs over 3 months! #Keto+Intermittent Fasting= metabolic flexibility 2 Reply @markzambelli @markzambelli 1 year ago (edited) Thankyou Dr. Fung... you clear things up tremendously. My question is how easy is it to inadvertantly drop out of autophagy during a fast? I regularly fast for anywhere from 3 to 4 days up to 11 or 12 days and I feel amazing, have lost loads of weight and have 'cured' my painful wrist, thumb and left knee over the last 6 months. But, I drink one strong coffee in the morning, red-bush (rooibos) tea throughout the day and sip on 2 litres of 'Lo-Salt' water (KCl and NaCl) to stay hydrated. Has the coffee and red-bush (caffeine-free btw) been pushing me out of autophagy? Perhaps someone here might shed some light on this for me... I'd be very grateful. 6 Reply @michellewhite6938 @michellewhite6938 2 years ago Very informative! Beautiful explanation on how our digestive system actual works in order to obtain maximum health. Thank you so much! 2 Reply @nigelskelchy @nigelskelchy 2 years ago (edited) Been doing OMADS and IF and periodic 48 to 72 hour fasts. Lost 13kg since April till now. So excited. Also feeling so much more energetic. Though the first day of extended fasts isn't the most fun! 2 Reply @alphacause @alphacause 2 years ago (edited) There should be a balance between breaking things down and building things up. That principle is applicable in biology and can be generalized to nearly everything in this world. Going too far to one extreme or another is the root of nearly all forms of dysfunction and unhappiness. Thank you Dr. Fung for being the foremost voice in emphasizing the need for such balance in our dietary habits way BEFORE it became the popular thing for diet gurus to advocate. 5 Reply @DK-vh3ic @DK-vh3ic 2 years ago (edited) What up, Dr Fung?! Still fasting m-f and OMAD on the weekends, eating whatever I want 💙 weight still coming off and only getting healthier. Thank you for truly saving lives 138 Reply 10 replies @patfontaine5917 @patfontaine5917 2 years ago (edited) I’ve been following you for almost a year, and I’ve seen almost all your videos. This one is by far the best: clear explanations in easy to understand manner. Thanks so much for posting! 12 Reply 1 reply @vas4739 @vas4739 2 years ago (edited) I have absolutely no idea what autophagy has done for me but I’m gonna continue as I know it doesn’t harm. I’m 66 and fat adapted so I fast 41 hrs twice a month with a goal of 48 hrs. I really enjoy OMAD. 48 Reply 2 replies @charlesstrouss @charlesstrouss 2 years ago (edited) Jason... I don't know if you read these comments, but your videos have helped me a lot, and allowed me to lose a bunch of weight and get off insulin. I did have a significant medical issue this last week, that was related to my super low carb diet. I was going a bit crazy with sodium, adding salt to my eggs, and eating a lot of sausage. Also, a few spoons a day of salted natural peanut butter and cottage cheese, both of which are high sodium foods. It seems that all of this sodium made my BP spike and caused weird headaches.... Now that I've cut back the salt, and unfortunately started taking 40mg Lisinopril qd, things are getting under control... hopefully I can d/c or at least reduce the Lisinopril soon. Just a heads up to people who are going low carb... watch the sodium! 7 Reply @williamberliant8145 @williamberliant8145 2 years ago (edited) Dr. Fung, I was having a terrible time with intermittent fasting. Every time I skip breakfast by lunch time my stomach hurts. This happened repeatedly. I figured that I just couldn't skip a meal. It doesn't work for me. Then, I discovered what the problem was. It wasn't the fasting that made my stomach hurt, it was the coffee. Even though I was skipping breakfast, I was still having a cup of coffee with heavy cream and butter. That helped me be full until lunch. But then my stomach would really hurt. I quit the coffee, now, no problem. I have no problem drinking water. Have you ever heard about coffee being an irritant when fasting? 5 Reply @karlint39 @karlint39 2 years ago I've watched dozens of videos and read lots of websites that talk about autophagy, but this had a great balance of talking about the details of different kinds of autophagy without going into too much technical details about things that a layperson struggles to understand. It would be great if you could follow this video up with a technique video -- i.e. HOW to fast to achieve different kinds of autophagy for different goals. Looking forward to the next video. 9 Reply @frankiecutlass7155 @frankiecutlass7155 2 years ago (edited) Hello Dr. Fung love your videos! I keep hearing differing opinions on how long of a fast is needed to activate autophagy, can you definitively say how long and does it differ from person to person? Thank you for everything you do. Reply @mrstoner2udude799 @mrstoner2udude799 2 years ago (edited) I was struggling w fasting until i increased seasalt in water. Now very comfortable. Down 30 lbs in 8 weeks. TY Drs Fung, Eckberg, Berg 108 Reply 13 replies @LindsayWilliams100 @LindsayWilliams100 2 years ago (edited) Dr Fung is one of the people I trust most on youtube. He always provides sources for information. 14 Reply @tyrarice7318 @tyrarice7318 2 years ago I love the way you broke that down. I'm 52 years old, 5 foot 1 and need to lose about 80 pounds. I started intermittent fasting about a month ago for weight loss. I haven't lost any weight yet but my fingernails are back to being hard and sturdy after constantly chipping and breaking for the last 4 years and my energy level has gone up. I was a junk food junky for years and thought i would feel like I was dieing from starvation doing the 16:8 fasting but that didn"t happen. 8 Reply 4 replies @mutley11 @mutley11 2 years ago (edited) Really appreciated how mTOR and Insulin relate to protein and carbs respectively. When I was doing alternate day fasting I noticed that weight would steadily and slowly decline, then pause for a few days… while waistline seemed to shrink (but weight stayed the same). This cycle would repeat a number of time as I lost about 25kgs. So I’m wondering if the body has some mode whether it is burning autophagic debris or it is burning fat. Ideas? 3 Reply 1 reply @ld3418 @ld3418 2 years ago (edited) you have changed my life over the past few years reading your books and watching your lectures. Thank you. 15 Reply @Karan_J_ @Karan_J_ 1 month ago (edited) 🎯 Key Takeaways for quick navigation: 00:00 🕒 Autophagy is the cellular process of breaking down old or dysfunctional cellular components, proteins, and organelles, recycling them to regenerate new cellular structures. 01:00 🔄 Proteins degraded during autophagy are converted into amino acids, which are then reused to form new functional proteins, similar to assembling bricks from Lego blocks. 02:53 🛠️ Autophagy is crucial for cellular regeneration, clearing out old proteins, and making room for new ones, essential for maintaining cellular function. 03:22 🧬 Autophagy involves compartmentalizing unwanted cellular debris into autolysosomes, which merge with lysosomes containing enzymes that break down these components into amino acids. 04:17 🧪 Different types of autophagy, like lipophagy, aggrephagy, xenophagy, and mitophagy, play roles in lipid metabolism, clearing misfolded proteins, degrading pathogens, and renewing mitochondria, impacting various health conditions. 05:11 🩺 Dysregulated autophagy is associated with aging-related diseases, metabolic conditions like diabetes and obesity, neurodegenerative disorders such as Alzheimer's, infectious diseases, vascular diseases, and cancer. 06:36 🍽️ Nutrient deprivation, especially through fasting, is a primary method to activate autophagy, as low insulin and mTOR levels signal the body to initiate the cellular maintenance and repair process. 07:57 🍖 Fasting stands out as an effective way to maximize autophagy activation by reducing nutrient signals, stimulating growth hormone release, and promoting cellular regeneration. 09:04 🔍 Fasting aids in rejuvenation by clearing out old proteins through autophagy, a process historically recognized in fasting practices as a cleanse or detoxification for health benefits. 1 Reply @kabes7 @kabes7 1 year ago (edited) Such an incredible bonus to fasting for weight loss. Would've liked to hear more specifics like how many hours you need to fast to get a good amount of autophagy. The app I use to track my fasting (fastic) says after 16 hours it begins, so I am I right to assume my normal 23:1 regimen is getting me autophagy every day? Lately I've been considering throwing in one or two 48-hour fasts per week since I am not hungry anymore, even at my mealtime. I enjoy eating a lot, but I don't have the physiological need after a 24 hr fast, it's all just for pleasure at this point. So why not try some 48 hour ones? Think I will skip my dinner tonight and see how it goes. 7 Reply 3 replies @fitforties3760 @fitforties3760 1 year ago (edited) Starting a prolonged fast tomorrow @JasonFung - goal is 8 days. Recovering from Covid last 11 days so hoping autophagy will repair the damage Covid did to my upper respiratory system and digestive tract (nausea and throwing up were a part of my Covid illness). Thank you for great content and educating us on the benefits of fasting!! 5 Reply 1 reply @suneethag5503 @suneethag5503 2 years ago (edited) With 50 days of 18-6 IF, in between one 24 hours fast and one 36 hours fast my fibromyalgia pains are totally zero and cholesterol levels are totally normal....... Still continue to work on hypothyroidism....... IF is very much effective to cure diseases Very happy to share my experience....... Hope It may help someone who is looking for motivation..... Keep going with IF Happy fasting ☺😄 9 Reply @childofthemighty1341 @childofthemighty1341 2 years ago (edited) I appreciate you doctor. Doing my 36 hr fast starting now. I have learned alot from you. 5 Reply @joycewilliams6578 @joycewilliams6578 2 years ago (edited) I can only say THANK YOU DOC. I just can't tell you how much I appreciate you 149 Jason Fung Reply @fruitlover879 @fruitlover879 2 years ago Hi Dr. Fung do you mind to share your thoughts on exercise in the morning while intermittent fasting? Should I schedule my workout close to eating time or non fasting time? Thank you so much!!!! 2 Reply @colleenmoras7887 @colleenmoras7887 2 years ago I've been eating OMAD for a few weeks. So I decided to try a 36 hour fast. Well after completing 36 hours I pushed through and made it a 50 1/2 hour fast. Can't wait to do it again. Next time I'm going to go for a 72 hour fast. 16 Reply @waltdupre @waltdupre 2 years ago Thanks Dr. Fung. Really enjoy your videos. I am teaching a health course this fall, focusing on nutrition. Is there one book - yours or another authors - that you would recommend as a good overall companion to build the course around? Reply @ochiairoma912 @ochiairoma912 2 years ago (edited) I lost almost 5 kg for OMAD except Saturday and Sunday for almost two months. Thanks Dr. Jason Fung for the details. 2 Reply @sustainf @sustainf 2 months ago Thank you Dr.Fung! This is changing lives. 1 Reply @JAdams-jx5ek @JAdams-jx5ek 2 years ago (edited) Thank you for this vid, and thank you for writing the book on fasting. I'm shedding weight, and feeling better. 7 Reply 1 reply @Karan_J_ @Karan_J_ 1 month ago Takeaways for quick navigation: 00:00 🍽 Autophagy is the body's natural process of breaking down old or dysfunctional cellular components to recycle them into new proteins, aiding in cellular regeneration. 01:28 🔄 Proteins degraded during autophagy are broken into amino acids, which are then used to create new functional proteins, similar to assembling Lego bricks to build something new. 02:39 🔧 Autophagy doesn't focus on continuous growth; instead, it involves breaking down old proteins to make room for new ones, maintaining cellular function and integrity. 04:17 🩺 Autophagy plays crucial roles in lipid metabolism regulation, inflammation suppression, removing misfolded proteins, degrading infectious agents, and renewing mitochondria. 05:11 ⚕ Dysregulated autophagy is linked to various diseases like metabolic disorders, pulmonary diseases, neurodegenerative conditions (e.g., Alzheimer's), infectious diseases, vascular issues, and cancer. 06:36 🍽 Nutrient deprivation, particularly through fasting, lowers insulin and mTOR signaling, activating autophagy, and promoting cellular regeneration and maintenance. 08:25 🍽 Fasting is an effective way to maximize autophagy activation as it significantly lowers nutrient signals, stimulating autophagy and stimulating growth hormone for protein rebuilding when eating resumes. 09:19 🔄 Fasting, historically viewed as a rejuvenating cleanse or detox, aligns with the scientific understanding of autophagy, cleansing the body of excessive proteins for better health. Reply @aro-rat @aro-rat 2 years ago (edited) Thanks Dr. Fung, very well explained as usual and very powerful. I'm on your cancer code book at the moment. 1 Reply @Rainbow_1981 @Rainbow_1981 1 month ago I have tried doing 24hr fasting and next day I did 35hrs fasting & when I ate I ate protein & complex carbs. Lost about 4lbs, I do feel a little exhausted. Going to try next week again. I do fast on regular basis for 16 to 18hrs . Reply @batgirlp5561 @batgirlp5561 2 years ago (edited) My 48 hr fast starts tonight. I'll be binge watching your videos for encouragement! 86 Reply 6 replies @vamsiharati3206 @vamsiharati3206 1 year ago Thanks Doc for sharing such great content .. Really motivating and insightful.. 👍 1 Reply @danacapers8218 @danacapers8218 2 years ago (edited) I ABSOLUTELY LOVE LOVE LOVE THIS VIDEO !! THANX FOR THE EXAMPLES AND TAKING YOUR TIME IN EXPLAINING..YOUR ALWAYS GREAT AND APPRECIATED MR FUNG !! 😊 HAVE A GREAT WEEK. 12 Reply @farzadfarzanfar3802 @farzadfarzanfar3802 6 months ago Thank you very much for your educational videos about intermittent fasting. You mentioned everything about intermittent fasting, except how to maintain our weight While we are in autophagy, for example, , I don't want to lose more than a certain amount of weight, how can I stay in autophagy but not lose any more weight? Let me know about this matter please . Reply @mathewnottingham1006 @mathewnottingham1006 3 months ago Everything I tried for the last 2 years resulted in a loss of 7 lbs. Then a week and a half ago I started Keto with a 20 to 4 ratio, keeping the carbs in my 4 hour eating window at 20 grams or less and I’ve lost 16 lbs without feeling hungry. I eat a small amount of fatty meat, a salad with olive oil and a tablespoon of thousand islands mixed in for taste and a cooked vegetable like broccoli or green beans with butter and the meat and vegetables are salted with sea salt. I also drink plenty of water. Sounds like when I hit a plateau that it might be good to try a 2 or three day fast. Thanks for the explanation and I wonder if trying MCT oil in water (I’m about to try it with IF) would interfere with Autophagy? Reply @ninezgimony3198 @ninezgimony3198 2 years ago (edited) Very informative explanation from you, Dr. Fung. More powers. Reply @raqueltran3430 @raqueltran3430 2 years ago (edited) You’re a very good teacher, easy to understand. Thank you so much.👍👍👍 Reply @maisie6904 @maisie6904 2 years ago (edited) Thank you — you’ve no idea how much you have supported me x 31 Reply @rashmirasadha9201 @rashmirasadha9201 2 years ago (edited) Thank you DR Fung, please do a segment how fasting can effect in arthritis, severe back pain, joint pain. Appreciate 💐🙏 13 Reply @dudleysmith5111 @dudleysmith5111 2 years ago (edited) Thank you. Very clear and precise explanation. Question: How is the process of Autophagy effected if you attempt to follow a Carnivore Diet? Reply @shruthipraveen @shruthipraveen 5 months ago such a crystal clear video that explains autophagy in detail to a layperson. Reply @pamelachappell1089 @pamelachappell1089 2 years ago (edited) Such great information; thank you for taking the time to share with us. 5 Reply @user-fq5gd4tu5d @user-fq5gd4tu5d 5 months ago I'm about 50 hours into a body fast I've never made it past 36 hours period. Hunger pangs are retreating. Let's do this ! Reply @lifeofmike223 @lifeofmike223 2 years ago (edited) This is what I love about the internet. This stuff is literally free. 176 Reply 9 replies @cloisereyes7752 @cloisereyes7752 1 year ago (edited) I really appreciate your teaching to all human being...God bless you Doc 4 Reply @johngoh767 @johngoh767 10 months ago Hello Dr. Jason, I have been following your Intermittent Fasting 16:8 protocol that 16 hours fasting and 8 hours eating window since 2019. According to another Fasting Expert, she said, quote "Yes, at 17 hours autophagy is slowly turned on and it will peak at 72 hours" close quote, since my fasting hours is only 16 hours, which is short of one hour, Autophagy does not kick in at all, right? May I have your comment please. Reply @matthewrogowski8526 @matthewrogowski8526 1 year ago (edited) I'm one day away from completing a 14 day fast. It was easy after day 3. It put my insulin resistance down and looks like I may be able to get off my lood pressure meds. 6 Reply 2 replies @mathieuguillet4036 @mathieuguillet4036 2 years ago Excellent as always, sir. Thank you! 13 Reply @chevygaun1125 @chevygaun1125 2 years ago (edited) Thanks Dr Fung for a well simplified presentation. God bless you. Question > For autophagy, one needs to restrict their protein intake (mTOR) to go down, does this apply to Collagen Peptides as well? Reply 1 reply @lynncampbell5606 @lynncampbell5606 2 years ago (edited) I fast 18-6 because I am diabetic. Have lost weight and A1C is down. It works! 14 Reply 3 replies @bolieve3732 @bolieve3732 2 years ago (edited) Hi Dr Fung. Excellent advice. Thanks for the videos! 30 Reply @alysonhammer777 @alysonhammer777 3 months ago Thank you Dr. FUNG your the best and I don't know what I would have done without your help. Reply @Robert-ki9mb @Robert-ki9mb 10 months ago I’m a big fan! I have a quick question… Does autophagy stop if you consume a fat, like an avocado and or olive oil? 2nd, does it stop if you eat less than 20 grams of protein like 2 eggs with your avocado as a lunch before my normal OMADinner? Thank you & keep up the great work! Reply @PissySkyKat @PissySkyKat 7 months ago I go by the Dr Boz ratio to see when I'm in autophagy. I started ADF this week and after just 3 consecutive 36+ hour fasts I was able to get to autophagy in less than 24 hours. Pretty freaking awesome! Reply @candecarro @candecarro 1 year ago (edited) So interesting! Dr Fung always mentions this but rarely goes into it in such detail. Thank you. Reply @originalgoldengoddess @originalgoldengoddess 2 years ago (edited) Absolutely love this breakdown. 6 Reply @jessicajohnson4087 @jessicajohnson4087 2 years ago (edited) Thank you for explaining this! I'm hoping I have autophagy when I do my 48 hr fasts every four days and I'm on a LCHF OMAD for weight loss the other days. I'm wondering if my heavy cream in my coffee is enough protein to disrupt autophagy? I actually look forward to my longer fasts. I feel so well!! Thank you Dr Fung for all you do! 14 Reply 12 replies @mucefitadonelly9457 @mucefitadonelly9457 2 years ago (edited) I shared with my family!! Everyone should know this. Thank u Dr. Fung. Reply @isin8302 @isin8302 1 year ago (edited) Thank you Dr Fung. Very informative video indeed. What is the minimum time we need to fast for autophagy to occur? Is 18 hours daily fasting sufficient for example or should we keep going for a couple of days without any food? 1 Reply 1 reply @TheHighPriestess24 @TheHighPriestess24 3 months ago I lost 8 kg in 113 hours, great 👍🏼 1 Reply @Mike-hu8yz @Mike-hu8yz 5 months ago Thanks Dr Fung. I'm a fit 68yo. I had/have a Saddle type Acute Massive Pulmonary Embolism 9 days ago. No chest pain but shortness of breath on exertion. Doctors say its a big one. I also have 2 DVT clots in my L leg. Couple of days spent in hospital. I'm taking 2 x 15mg Xarelto per day to prevent more clots and give my body a chance to absorb what I have. Do you or anyone with experience of this know if Autophagy will help clear my clots quicker? Many thanks. Reply @michaeldillon3113 @michaeldillon3113 2 years ago (edited) I can't remember who wrote it but I once read ' that the best meal you can have for your health is not to have the meal ! ' . Probably it was a genius like Dr Fung 👍. 139 Reply 5 replies @paulsargeant3294 @paulsargeant3294 2 years ago (edited) Great video Jason, I know all about autophagy I have been fasting now for over one year, 3 Reply @saransong5547 @saransong5547 2 years ago (edited) How long do you have to fast before autophagy kicks in? And how long is it generally safe to fast? Reply @loganspriggs9828 @loganspriggs9828 2 years ago (edited) Thanks for the great info! Your videos really help me spread good information. Reply @fastnhealthy6978 @fastnhealthy6978 2 years ago (edited) This is why intermittent fasting is so effective for weight-loss and rejuvenation. Only 18h hours of fasting per day (8h of which are in your sleep) will kickstart autophagy and deplete your sugar levels Reply @teddybear3552 @teddybear3552 2 years ago (edited) Thank You Dr Fung. Last year I had Dengue Fever and didnt eat for 11 days due to nausea. This Year I had Covid and didnt eat for 16 days due to nausea. I am still on the planet ! 4 Reply 1 reply @SuperFrise @SuperFrise 8 months ago This was really an excellent video! You explain things so well!!!🤩🤩🤩🤩 Reply @tamarab8972 @tamarab8972 2 years ago Friend of mine told me about your channel I am glad she did, I love how you present your videos with awesome information 18 Reply @valemerine3676 @valemerine3676 7 months ago Thank you !!! You gave a perfect explanation !!! 1 Reply @budekins542 @budekins542 2 years ago (edited) I confess that I had a second Astrazeneca injection in the middle of a 36 hour fast. .and had no bad side effects whatsoever. Weight went down from 66.20kg to 64.35kg. Reply 1 reply @KingsDaughter. @KingsDaughter. 1 year ago (edited) Exactly that! I feel like my body is like that avocado green outdated bathroom! I hope I manage to get into autophagy, I didn't think I'll have so many mental blocks about it Reply @sledgehammer301 @sledgehammer301 2 years ago (edited) uhm i did continue to grow as an adult, I had a growth spurt sideways, not up. But thanks to Dr Fung, I'm Benjamin Buttoning this sideways growth. 19 Reply @tammcphail1995 @tammcphail1995 2 years ago (edited) So what happens to your micro biome when you long term fast? What is the best way to repopulate? Any thoughts? Reply @heidinailsnstuff @heidinailsnstuff 2 years ago (edited) From 2010-2011 i lost 75 kilos doing calorie restriction. Worst years of my life where i ended up needing b12 and iron injections and doc considered me borderline malnourished. Yes i lost the weight, but i was not functioning. Sleeping 10 h a night plus nap during the day. I got praise for losing weight, but when i tried to tell them i didnt feel better, in-fact i felt worse, i was looked at like I was stupid. Losing weight is “good for you”, right? My son told me i had slurred speech and at times i talked in slow motion. I did not notice this myself really. And now we are talking about my maintenance period AFTER i lost weight. I could after a year maintaining that new weight, STILL not eat more than 1300-1400 calories a day, without GAINING weight. I got fed up and started eating 1600-1800 a day, and felt better. But weight slowly came back even tho i still kept an eye on calories. I was convinced my body was trying to get back to my highest weight and sucked up ever calorie i ate. Watching Dr, Fungs videos put words and scientific explanations to what i lived through. 3 years ago when i started keto to try lose weight again, i felt like a new person. OMAD came naturally due to less hunger, and i loved my “keto brain” as i called it when talking about it with others. I felt creative again for first time in years. I had less pain in the surrounding tissue of my hip joint(which is crocked), so i take less pain medication. I always struggled with inflammation in that tissue being irritated when i moved too much. I dont need codeine daily anymore. I now and then take keto-holiday where i dont count carbs, but it doesnt take long before i want my keto-brain back. Its my default “setting” now..living keto lifestyle with OMAD. Carby days are rare, and only for special occasions. After watching most of his videos i am now experimenting with longer fasting, and i have yet to exceed 36 hours. But so far i love how it makes me feel. So for an over-eater, like i have been since childhood..this is amazing. Hard to believe this is ME living like that. Love it. 5 Reply 1 reply @kathleenmckeithen118 @kathleenmckeithen118 1 year ago (edited) Thank you, Dr. Fung. I have only recently discovered your Youtube, and have subscribed. One of the many things I appreciate about your presentations is that you do not talk at the speed of light!!! I am able to take in and process what you are saying!! 😁 Reply @a1aartisharma @a1aartisharma 2 years ago (edited) What an explanation.. amazing. Thank you 1 Reply @judithoriali1798 @judithoriali1798 2 years ago (edited) Thank you as usual very helpful info. Great Sunday everyone. Freedom for 🇨🇺 27 Reply @viniciussantosdelima9914 @viniciussantosdelima9914 2 years ago (edited) Has anyone here noticed you can eat less then before and feel full ? I was a rice vaccum, an animal, i could eat ridiculous amounts of food enough to get black listed in a all u can eat Chinese resto. Now after a month of OMAD every day and once a week 48h/water only when I break my fast with a little meal just to start I'm feeling full !!! It's amazing !! 128 Reply 13 replies @msstroh @msstroh 2 years ago (edited) What is amazing is we keep talking about it. It is saving my body. 3 Reply @chuckbecker8735 @chuckbecker8735 2 years ago (edited) How do I thank you??? Your books enabled me { previously a ten year type-2 } to get off of all insulin and all type-2 meds within 21 days. . After each 42 hour sequential water-only fast, I ate healthy for 2 hours. Then resumed with another 42 hour fast. Pleasurable, easy, fun, free, effortless, no hunger, no discomfort. But I found electrolyte replacement powders to be mandatory. 3 Reply 1 reply @mikehays1932 @mikehays1932 2 months ago Question - Does drinking Amino Acid powder with water during your fasting trigger the mTOR in your body to increase? or because the protein is already broken down, it won't have and effect? Reply @debstayblessed9549 @debstayblessed9549 2 years ago (edited) Excellent translation of the science. Putting it in layman's language. When does autophagy generally start? 16 -24 hr fast?👍 2 Reply 1 reply @MARIE-ox1ev @MARIE-ox1ev 2 years ago (edited) This was so clear for me to understand. 8 Reply @davidyan7354 @davidyan7354 1 year ago (edited) Hi Jason, Can Autophagy turn EGFR mutation from positive to negative? Thanks Reply @romaineford8890 @romaineford8890 2 years ago (edited) Thanks Jason.a lot to take in,but you explain so well.i need to keep hearing what you say will share this knowledge with my friends.Romaine 2 Reply @2brownbraids @2brownbraids 2 years ago (edited) Thank you so very much. Love listening to you and learn. 4 Reply @TheCoachmy @TheCoachmy 8 months ago I love your use of lego and pictures. Important for a non-native English speaker and also - I'm not a doctor, all this is so difficult to understand. But your videos gives me hope.... love from Denmark 🇩🇰 Reply @ThePsyborg1 @ThePsyborg1 2 years ago (edited) I just wanna say if you fast for 2-4 days at a time and maybe even using a day of dry fasting you will 100% reduce your loose skin. 1 Reply @indiea5588 @indiea5588 2 years ago (edited) How many hours of fasting to trigger autophagy ? Does taking psyllium husk during a long fast stop autophagy ? Thanks ! 1 Reply @tamsindarya499 @tamsindarya499 2 years ago I understand the benefits of autophagy which are clearly explained here. What I'm not sure about are the details. If you don't need to, or really shouldn't lose weight, then how long would it be beneficial to fast for, and would it result in having to slightly increase food intake afterwards to ensure not going down to a possibly unhealthy weight? Reply @tracyhackett9021 @tracyhackett9021 3 months ago This was truly outstanding!! Reply @juzchillz @juzchillz 2 years ago (edited) I’ve been on OMAD for 3 years and on days I don’t do OMAD, I can’t even eat “bad” processed sugary food even if I want to. 44 Reply @andybui9330 @andybui9330 2 years ago (edited) Hi Dr. You said that Growth hormone, among others, increased when we fast. Will it continue to increase even after we start eating again? Thanks. Reply @karlapinkman1592 @karlapinkman1592 2 years ago (edited) Thanks, you are the most brilliant Doctor 🙏 Reply @ChelleDerak @ChelleDerak 6 months ago Down 9 lbs and 1.5 sizes in 6 weeks. Ultimate goal is to reverse my 6.3 A1C. 1 Reply 1 reply @aimeepaterson4423 @aimeepaterson4423 1 year ago (edited) Thank You, Dr Fung. As Always, Very Informative!🌹 Jason Fung Reply Jason Fung · 1 reply @EngineerZX @EngineerZX 2 years ago (edited) Great content.... That shows how much science is uncertain (especially modern science is so messed-up ) and how we are just starting to catch with old civilizations!! 4 Reply 1 reply @levelup2223 @levelup2223 2 years ago (edited) @Drfung or anyone who knows, how long does one have to fast to trigger autophagy? And also what is considered too much or too little fasting in regards to autophagy? 3 Reply 1 reply @msg4925 @msg4925 2 years ago (edited) Thank you for another excellent video ❤️ 1 Reply @dipakmondal8224 @dipakmondal8224 2 years ago (edited) Thank you very much for sharing such valuable knowledge... 2 Reply @Encourageable @Encourageable 1 year ago (edited) I’m 48 hours in to a water only fast and strangely I have not really felt hungry. Losing my voice though - not sure why that would be. I intend to do a full 5 days. Reply @duvessa2003 @duvessa2003 2 years ago (edited) You’re brilliant, Dr Fung! 2 Reply @jenise2503 @jenise2503 2 years ago How long should you fast before autophagy begins and how long should you try to stay in autophagy for the most benefit? 12 Reply 2 replies @sanskrutibarot9796 @sanskrutibarot9796 2 years ago (edited) I don't remember anything I learnt in biology in school except "MITOCHONDRIA IS THE POWERHOUSE OF THE CELL." 🤓 5 Reply @allinewman311 @allinewman311 1 year ago (edited) I need to know how long do you need to fast to trigger autophagy? There are so many different lengths ? I’m about to try the 36 hour regimen to start - But heard it takes a few days to get into ketosis and so I’m wondering if really you need longer fast to get the benefits of all these health benefits besides weight loss Reply @kenbobca @kenbobca 4 months ago I'm so happy to have learned about you. A Nurse here in Bakersfield, CA David L. told me about you and I'm glad he did. Reply @ZakirHussain-oz9su @ZakirHussain-oz9su 2 years ago (edited) Hi Was looking to know when does autophagy kick in? Meaning what is the minimum period of fasting length? Or the moment mTor senses no food intake it triggers? Thanks to anyone who may answer… Reply @amymichellewilliams9445 @amymichellewilliams9445 1 month ago Excellent! Informative! Thank you! Reply @sebastianosuch273 @sebastianosuch273 2 years ago (edited) Hey doctor, thank you for your videos. I need to clarify if having a spoon of butter or coconut fat during my fasting affects autophagy. Does it? 1 Reply 2 replies @juliebridge7590 @juliebridge7590 2 years ago (edited) I've been excitedly waiting for this video! I want to learn as much as I can! 6 Reply @unknownunknown9049 @unknownunknown9049 2 years ago (edited) i really wanna do a 1 week water only fast but i just cant get through the first 2 days. i did a 48 hour fast 1 week ago and i wasn’t even that hungry when i broke my fast so i know i’m capable of going longer. i’ve been trying to do the 1 week fast for the past week and i keep failing and what’s pissing me off is that i break my fast and eat out of boredom and not hunger (usually i break the fast at night) . so can anyone of you guys give me tips on how i can overcome this boredom and stick to my fast ? :/ 1 Reply 2 replies @brentchackel8649 @brentchackel8649 2 years ago (edited) Dear dr, I’m 6”1 185 can I still do intermittant fasting just for the benefits and not to lose weight or is it not a good idea for someone skinny also I’m 30 let me know thanks I currently do a 16:8 Reply @joanitemark7407 @joanitemark7407 2 years ago (edited) What can we have during fasting? I mean water, mint or ginger, turmeric hot water? Will these affect autophagy? Reply @haines96 @haines96 2 years ago (edited) Dr. Fung what I would like to know is approximately when does autophagy kick in... i.e. would you have any autophagy happening with an 18-6 pattern or does it require omad or alternate day, etc.? I'm sure part of the answer would be a longer fast would be more effective or more reliable but I'm wondering what the rules of thumb might be on this. I am doing 18-6 everyday except for OMAD about 2 days a week and someday may work up to more, but most of what I've seen seems to suggest autophagy requires more than 24 hours to reliably say it's happening, and allow sufficient time for the process once started... 1 Reply 1 reply @provost5752 @provost5752 2 months ago As long as you're not eating your body will clean itself out a heal but the minute you eat it has to spend its energy on processing and digesting what youve eaten. So the longer the fast the more your body will heal itself. Reply @kudzumoose3861 @kudzumoose3861 2 years ago (edited) Ok, when during a fast does autophagy start? I've heard different things so I was hoping Dr Fung, our hero, would address in this video. I'm sure it increases as you fast longer, but do you get any autophagy in a 20 hr fast. Or 24 hr? Thanks for any help. 8 Reply 1 reply @011219551 @011219551 2 years ago (edited) How many hours does it take to get to the autophagy point? I fast 18 hours a day, so what hour does it begin?? Reply @aakash.sharma @aakash.sharma 10 months ago Please dub your videos in other languages like Hindi. A billion more people will thank you for it..❤ Reply @renukanb5379 @renukanb5379 2 years ago (edited) You have a good way of explaining. Reply @leeleelovestoshop72 @leeleelovestoshop72 2 years ago (edited) Excellent video. Thank you Dr Fung. 2 Reply @baljitsingh8394 @baljitsingh8394 2 years ago (edited) Very informative information 👍🙏 1 Reply @stevec3872 @stevec3872 2 years ago (edited) I hope I'm at least getting autophagy benefits from fasting because I did a 72 hour fast last weekend and gained 2 pounds. I'm in the first day of another one now so I hope not to gain more. I'm getting a CT scan in just over a week and after a year of keto hope to find my severe fatty liver is gone or at least much improved. 3 Reply 2 replies @RoyaDani @RoyaDani 2 years ago (edited) Could autophagy get rid of uterus fibroids? Has anyone experienced reduction of fibroids on prolonged fasting along with Ketogenic diet? Reply @christineellengalbraith2215 @christineellengalbraith2215 1 year ago (edited) How can you determine when your body is in autophagy mode? What are the markers & measures scientists use? What are the indicators a person will sense that they have triggered autophagy? 1 Reply @flyingsaucer1268 @flyingsaucer1268 2 years ago (edited) no pain (fasting) - no gain (autophagy) 1 Reply @BrianRousseau603 @BrianRousseau603 8 months ago Hi Dr Fung, not sure where or how to ask this, but I have been hooked on you and the Int. fasting for a couple years now. I fall off an on the wagon. My question is I see some weight loss but I end up hitting a wall and no matter how much I fast (Autophagy) 24, 48,36 hour fast I can never seem to break through and I get stuck as a certain weight. Do you or anyone else know why this happens? I have run in to this issue off an off my whole like and can never seem to break through lower than 240, I am 6-2 and 54., thanks to anyone who can explain or help. Reply 1 reply @BKinWhiteRock @BKinWhiteRock 2 years ago (edited) Age 66, following Jason Fung OMAD strategy…….215lb to 193lb in less than 3 months…..13 more to target weight of 180…..feel stronger, more energetic, think more clearly…….and my kitchen counter is clean for 23hrs per day!!! OMAD is the best thing I’ve ever done for health…….really appreciate Jason Fung educational videos…. 15 Reply @billybabu @billybabu 2 years ago (edited) EXCELLENT VIDEO THANKS FOR SHARING. I eat and drink once every 23hrs hours most days these days. 5 Reply @priyanair7869 @priyanair7869 1 year ago (edited) During fasting when you feel like you cant go more, just have some salt - himalayan salt if you have it.. otherwise sea salt.. NOT table salt.. it will help you go further.. 1 Reply @lindalbrown4093 @lindalbrown4093 2 years ago (edited) Wonderful presentation -- your best ever!!! Reply @sagehart8746 @sagehart8746 1 year ago (edited) Does this work to reverse or mitigate auto immune disease? Reply @veracarme @veracarme 5 months ago can those with anemia do intermittent fasting? what supplements do you recommend to a woman with Hashimoto's thyroiditis, who underwent treatment for helicobacter and was cured ? Thank you ! Reply @riverunner9978 @riverunner9978 9 months ago Most valuable info on the planet! 1 Reply @DLFfitness1 @DLFfitness1 2 years ago (edited) Getting rid of processed foods makes this process more manageable. 71 Reply @NOTWFTW @NOTWFTW 2 years ago (edited) I have a question. If the body adjusts itself to operate on fewer calories when you calorie restrict, does it do the same wjen you fast? You will lose weight, but does it become harder to do so? 1 Reply 1 reply @deepakuniyal @deepakuniyal 2 years ago (edited) Can exercise help in expediting autophagy when done in combination of intermittent fasting ? 1 Reply @samanthaburton3047 @samanthaburton3047 2 days ago I done a 7 day fast..after 2 days hunger was totally gone.and my mind was so focused..at day 7. I ate Again. But honestly I could have gone 14 days no problem.. keto .and fasting are not an easy thing to stick 2..but it's easier than uou think Reply @mn1975 @mn1975 2 years ago (edited) I am glad science is now catching up. Since 1000s of years Ayurveda practice is recommending fasting for body cleansing, which is autophagy! Reply @cynthiatrahan @cynthiatrahan 2 months ago How many fasting hours are needed to get into autophagy? 1 Reply @maxibake9323 @maxibake9323 2 years ago (edited) Excellent advice. Shared.👍 TFS this important information. Take care everybody. ❤🙂🐶 3 Reply @c.s.4273 @c.s.4273 2 months ago (edited) Problem is losing muscle mass. If you are like me 56 years old building up muscles is almost impossible so keeping the muscles is of upmost importance. Reply @blisswkc3344 @blisswkc3344 2 years ago (edited) Thank y'all so much dearest 🌹 Y'all such an inspiration 🥰 Appreciate y'all from the bottom of my heart 💖 Be Blissful Eternally 🙏👼🌈 2 Reply @patrav5506 @patrav5506 2 years ago (edited) I work 2nd shift 2 p.m. to 10:30 p.m. I start my window between 6 p.m. to Midnight. My question is, will the fasting work as well for me during this time period where as others have a more conducive time frame of say 12 p.m. to 6 p.m.? Reply @Road2Raw @Road2Raw 2 years ago (edited) Hello Dr. Fung, what can one do if you realize IF causes elevated Blood Pressure for you? Does it just mean that person’s body cannot handle the stress of intermittent fasting? Please advise Reply 2 replies @BillyBullshitter @BillyBullshitter 10 months ago This is really good info. Thanks for sharing. Reply @maricelgund @maricelgund 2 years ago (edited) Thanks Dr. Fung. So glad I found your channel. 🤍🌸 10 Reply @Mr_RD-1876 @Mr_RD-1876 2 months ago Excellent video thanks Jason Reply @ambramari118 @ambramari118 11 months ago (edited) What is the minimum time of fasting to start autophagy ? Reply @serenity8475 @serenity8475 8 months ago ❤❤❤🙏 1 Reply @sydneystarkey6531 @sydneystarkey6531 2 years ago (edited) Would love a video on dry fasting 1 Reply @candicemay @candicemay 2 years ago (edited) What’s your take on pcos & fasting? Reply @zohrehshayan6328 @zohrehshayan6328 2 years ago (edited) Hi dr Fung. How long do I fast to go in autophagy? Once autophagy starts, how long I should continue fasting to get the most out of it? What s the best refeed? 6 Reply 2 replies @joyfullypacinglife8847 @joyfullypacinglife8847 1 year ago Very informative vlog! Thank you! Reply @Tammy.50 @Tammy.50 12 days ago Excellent ❤ Reply @kushwahashiva @kushwahashiva 5 months ago thank you for good content and presentation Reply @JustRonDon @JustRonDon 2 years ago (edited) Jason is a HERO! 1 Reply @reetarani6439 @reetarani6439 2 years ago (edited) Thanks for great information,Is it useful in meniscus tear Reply @lubnaraja4718 @lubnaraja4718 2 years ago (edited) Dr Fung, please explain how long should we fast to achieve autophagy ? 47 Reply 14 replies @ytb3748 @ytb3748 5 months ago Does anyone know - How long do I need to fast to trigger/activate Autophagy? What kind of fasting do I need to do? Is "Dry" fasting with no food or water? Or water fasting is ok? Reply @andreaedmond1043 @andreaedmond1043 7 months ago Thank you so much!! I believe this will help with this exzema Reply @enzodryfus @enzodryfus 2 years ago (edited) Always informative Reply @norbertmachaj6127 @norbertmachaj6127 2 years ago (edited) Dr Fung, as I am 30% body fat person, what should be my fasting patern for optimum autophagy benefits? Reply 2 replies @shivomjain4466 @shivomjain4466 2 years ago (edited) Can you please do a video on gerd, gut issue and how fasting can help Reply @wayne4768 @wayne4768 2 years ago (edited) I cured bursitis with a 13 day water fast 4 Reply @josemiguelmandolesi4199 @josemiguelmandolesi4199 2 years ago (edited) Excellent as usual! Reply @danielrichwine2268 @danielrichwine2268 2 years ago (edited) Someday they'll be a quick and easy test for autophagies efficacy. Until then we have to proceed cautiously. That being said, doctors like fun are at least attempting to understand the mechanisms and effects of it. Reply @arkxorb4478 @arkxorb4478 8 months ago Fascinating the subject of Autophagy. But it seems that there is missing som vital info. Can you explain in a new video how long time you should do prolonged fasting to be totally autophagyed/cleaned up. One week, one month, a year, never because it is a continuous process? Btw thank you for your in general very god and pedagogic videos on youtube . Reply @ash_bordeaux @ash_bordeaux 2 years ago (edited) Thanks for this :) Great info! Reply @mercedezlucke-benedict1122 @mercedezlucke-benedict1122 1 year ago (edited) This is so INCREDIBLE!!! 1 Reply @emactootlaht @emactootlaht 2 years ago (edited) Does your body go on autophagy on 20 hour fasting and 4 hour feasting? 4 Reply @Bazieltje2006 @Bazieltje2006 2 years ago (edited) Thanks alot Dr Jason Fung! After stopping snacking for a month, i starten skipping breakfast at times. Next breakfast and dinner. Now i fast every friday for 36 hours en every now and then skipping breakfast. After how menny hours/days does autophagy start? 2 Reply 2 replies @dylan9040 @dylan9040 2 years ago (edited) is OMAD enough to activate autophagy? 22:2 or 23:1. Or is 48hrs+ fasts needed? 2 Reply @wzupppp @wzupppp 1 year ago (edited) Im starting a 4 day water fast. Hope it heals my long covid symptoms Reply @perrysebastian6928 @perrysebastian6928 2 years ago (edited) Do you have more information about when the different types of autophagy begin. The cellular rejuvenation starts at when mTor and glycogen are turned off, but what triggers the lipid regeneration and mitochondria regeneration? Reply 1 reply @daveweber1331 @daveweber1331 1 year ago (edited) What's the timeline? How many hours/days does it take for this phenomenon to kick in? And how long until it is no longer healthy for the body? 1 Reply @leemajohn5629 @leemajohn5629 2 years ago (edited) Thank you very much dear doctor 6 Reply @dyonne79 @dyonne79 2 years ago (edited) Dr. Fung, how long can I do water fasting? If I eat micronutrients from supplements, will it stop the autophagy? Reply 1 reply @cherryl676 @cherryl676 2 years ago (edited) Good day, what kind of potassium, magnesium and sodium do you use and which brand is better? Also which is a better brand for electrolyte mix? Reply @turokforever007 @turokforever007 7 months ago I need hand surgery but since fasting it feels like nothing is wrong with it. 1 Reply @MariaFernandoNandoResu @MariaFernandoNandoResu 2 years ago (edited) O.K. Le seguimos con la traducción al español. Thank you, Dr. Jason Fung. 2 Reply @terryriley7490 @terryriley7490 2 years ago (edited) I do 20/4 OMAD IF and want to know is it bad to do a 48 hr fasting every week? Reply @bajramlatifi2867 @bajramlatifi2867 2 years ago Life saver 3 Reply @FatController23 @FatController23 1 year ago (edited) How long do you need to fast to go through Autophagy? Reply @ConradJupiter77 @ConradJupiter77 2 years ago (edited) Dr Fung after your in the stage of autophagy how long before it checks and repairs every cell in the body? 1 Reply @shakengrain1942 @shakengrain1942 2 years ago (edited) Is hair loss/regrowth ever part of autophagy? Reply @TrfwooofooMotionPictures @TrfwooofooMotionPictures 1 month ago You mentioned that too much autophagy can be not good. What would you recommend that would be consider the Goldilocks zone? Thank you. Reply @kirstindevos924 @kirstindevos924 2 years ago (edited) I have been dry fasting during the day, and then having a cup of water at night I've been doing this for 9 days so far I've lost 15 lbs but for the past 3 days there has been no change with measurement or weight going down am I doing something wrong or do I just have to ride it out Reply 1 reply @ElaToby @ElaToby 2 years ago (edited) Thanks a million Dr. 3 Reply @alexislong3692 @alexislong3692 1 year ago (edited) Thank you for doing these educational videos. I feel more people would watch your videos if you put "Dr." in front of your name. Reply @canwejustloveeachother2550 @canwejustloveeachother2550 2 years ago (edited) I loved this breakdown 1 Reply @jannyleigh4669 @jannyleigh4669 2 years ago (edited) Ive bern fasting 20/4. Doing great. Lost weight. Lowered bp. Feel great. Wondering how long to keep this up? Shud i take a day off? I hate to cuz i feel so great. Reply @mnayak9348 @mnayak9348 2 years ago (edited) I think , Don’t eat protein too much like protein powder , protein bar , concentration of any protein should be avoided . Naturally found protein especially plant base protein will help bring faster autophagy Reply @healthy_recipes_with_shiva @healthy_recipes_with_shiva 2 years ago (edited) For how long we should fast to activate the autophagy? 1 Reply @abuyemen2935 @abuyemen2935 2 years ago (edited) Best dr ever im so glad i found you 7 Reply @paulacollis7520 @paulacollis7520 2 years ago (edited) I have been on Keto for about 2 years and feel great. I am now getting bad hunger pangs in the morning and night (after dinner). I fast for 18 hours and only eat at night. Why am I getting hunger pangs? Reply @missioncreekfarm7715 @missioncreekfarm7715 1 year ago (edited) Finished a 48 hour fast today and am wondering if or when autophagy actually kicked in, if it even had a chance. No one seems to know that answer yet. Reply 1 reply @Onlymeonlymeable @Onlymeonlymeable 7 months ago (edited) I need to do autophagy, did it last year for 21 days, but had some hair loss. Have been diagnosed with iron deficiency anemia. Can I do autophagy now while taking B12 and Iron/Ferritin. Can you please tell us what to do in this instance. Reply @kucingizuru @kucingizuru 2 years ago (edited) I wonder if he has a video on how much or how long fast is needed to start autophagy Reply @gratefultammy @gratefultammy 7 months ago Thank you Jason Fung ! 1 Reply @jayasimhayadav839 @jayasimhayadav839 2 years ago (edited) The timing is 36 hrs , just start @ 6 pm again 6pm (24 hrs) then 6 am - autophagy start 19 Reply @tonys8243 @tonys8243 2 years ago (edited) Good one Doc 👍 1 Reply @f.sultan1763 @f.sultan1763 2 years ago (edited) I have a question, does using facial creams and serums inhibit autophagy? It is being absorbed and getting in your body 🤷🏻‍♀️ Reply 1 reply @thegeraldinekuss @thegeraldinekuss 6 months ago I'm on day 14 of a 21 day fast & will refeed with a poached egg & very slowly & csrefully go back to a Keto diet & IF. This is to reduce inflamation which, I hope will reduce the chronic pain from stage 4 OsteoArthritis bi lateral of the hips before I have bilateral hip replacement. It's now about 50% reduced, hopefully soon I'll be exersizing & strengthening muscles. No hunger. Taking Omega 3, vit. " C" Vit.D3 & K2. Zinc, Selenium.Gingko Biloba, Amino-Acids & Apple Cider vinegar.Sea salt in warm water. Reply @HGAOHC08 @HGAOHC08 1 year ago (edited) amazing as always! Reply @funkido8944 @funkido8944 2 years ago (edited) I have a question 🙋‍♀️ How does the body know it’s stressed ? 1 Reply 2 replies @juligrlee556 @juligrlee556 2 years ago (edited) I want to read your next book on cancer and it's relation to lack of autophagy due to our excess eating. I also want to read your next book about why we overeat? Do we seek the pleasure of food because our current urban lives are not as rewarding or engaging as is working on our farm, caring for our animals, tilling our soils? Would we eat less if our jobs were not part of our brainwashing that work is rewarding emotionally when work can never love us back? If there was more sense of community and dedication to love and community-communication about connected things that are emotionally important, would we not seek food as our main reward system? We go to work after eating breakfast. We get coffee with a donut when we get to work. Someone makes a delicious cake we all share in over our lunch break - extended break. We eat lunch to avoid the growling stomach and drop off of stimulants including sugar in the afternoon. We grab a protein bar, a piece of hard candy or even go outside for a nicotine stimulant. On the way home we grab a couple of beers-wine-shot of whiskey. We get home and have an argument with our spouse and go grab a few more drinks. We then eat some cheese and crackers to help with our upset gastrointestinal feelings. We might be lucky and have some meat and potatoes for supper. We might have a few chips with our nightcap. We then fall asleep contented in our fullness. We get up over and over in the night to urinate as our bodies want to dump the sugar carbs of the day. Sounds like food is our only reward. Are we eating too much because our lives are so empty of other satisfactions? 4 Reply 1 reply @cmorrison5466 @cmorrison5466 2 years ago (edited) Can someone clarify what "fasting" is? Is it going completely without food (but not calorie-free liquids) for a day or more? Or is it not eating for a certain amount of hours per day (the 18/6 or 20/4 regimens)? Or is it going without food on M-W-F? Or eating during the week and only fasting on weekends? Or should everyone be doing a full 24hr fast every 3 months for ultimate benefits? Does one adopt the OMAD or 2MAD forever, or do you stop after you hit your goal weight? I'm just a little confused after reading about so many different ways people fast. I do the 18/6, but I'm unsure if I should do anything beyond this for Autophagy. I've achieved my goal weight, but wasn't sure if I should continue with the 18/6. I love the way I feel, but didn't know where to go with this to achieve the best health outcome that I can. I've read that obese people can do a full fast for days because they fuel off their body fat. But I'm not sure if going days without food is safe for those who are TOFI and probably carry about 50lbs or less around the middle to lose . Maybe the 18/6 or OMAD is a better choice for TOFI people? Also, should one be "fat-adapted" first before attempting any kind of fast? I've had these questions for awhile and hoped there were clarifications on this topic. Thanks for your help! Reply 2 replies @Temetnosce77 @Temetnosce77 2 years ago (edited) I’m just getting over covid so would now be a great time to do a 3 day fast? Reply @azizultx1 @azizultx1 2 years ago (edited) I have been fasting for sometimes. It really helps me lose lots of weight & reverse sickness. But according to some doctors fasting for longer period create acidity in our body? Reply @kris-1076 @kris-1076 3 months ago I OMAD M-F , for 7 weeks now ,if Autophagy starts around 18 hrs i should be getting around 25 hrs of Autophagy each week 1 Reply @iamthecatalyst. @iamthecatalyst. 2 years ago (edited) Dr fung… i fast for about 22 hrs on a daily basis… but each morning I drink some lemon juice(around 12 hr mark) …am I still reaching autophagy at 18hrs? Or does the lemon juice ‘reset the clock’? 2 Reply @julietlu1816 @julietlu1816 2 years ago (edited) Thanks again Dr. Fung. 14 Reply @brianjoyce9040 @brianjoyce9040 1 year ago (edited) It is not a diet, it is a healthy lifestyle change. Healthy lifestyle is a target anyone can feel good about. It can start, or continue, any day of your life. Reply @snosister @snosister 2 years ago (edited) Is it safe to fast if you have had gastric bypass surgery? Fe is often low and IV infusions are needed a couple times per year and glucose levels fall to 30 or 40 often... Have been told that bypass revision surgery is needed but wondering if there is a non surgical solution. Reply 1 reply @jennyelenihealth @jennyelenihealth 4 months ago Excellent!! Reply @select1367 @select1367 8 months ago Does coconut oil break the fast and autophagy if I use it as a tool to produce more ketones?My idea is to take 1 tablespoon of coconut oil before going to bed to boost the metabolism and fat burning even more through the Mct,but do not want to block the fast and autophagy with it.I do the ketogenic diet Reply @naturescoper3936 @naturescoper3936 2 years ago (edited) How long does it take to reach autophagy Dr and thank you Reply @planner722 @planner722 2 years ago (edited) I am curious if autophagy can remove blood clots or repair damaged blood vessels valves and at what rate it can do so? Same with stretch marks? 6 Reply 1 reply @ranj58 @ranj58 2 years ago (edited) In my opinion fasting once a while could be beneficial but if one do it for weight loss it is not sustainable in long run. Also it might weaken our immune system if we don't feed proper nutrients to our body. Reply 1 reply @timenow5312 @timenow5312 1 year ago (edited) Two words.............Brilliant...............Subscribed. Reply @Blackfire970 @Blackfire970 11 months ago (edited) Will it help in liver cirrhosis too? Reply @MaureenLeeful @MaureenLeeful 2 years ago (edited) If only science really knew when autophagy really begins, but from what I can discern from dr’s and research, we simply don’t know. If you find a scientific reference for when it begins I’d love to know. Reply @ramji7zs781 @ramji7zs781 2 months ago Should we do it once in a month or twice In a month ? Reply @annfraley7083 @annfraley7083 2 years ago (edited) I had several milia near my eye. I only have one left and it is visibly smaller. Does this seem like it would be due to short term IF, or more likely just from low carb dieting? 3 Reply 5 replies @sensivityable @sensivityable 2 years ago (edited) So how many hours into fasting does autophagy actually start? Numbers greatly vary out there 1 Reply 1 reply @bilbogibson4489 @bilbogibson4489 1 day ago How long do you have to fast for Autophagy to start? Reply @andi4038 @andi4038 5 months ago Great video!! Reply @levelup2223 @levelup2223 2 years ago (edited) Also what foods and drinks are best to take after a fast? 2 Reply 6 replies @beachbum947 @beachbum947 2 years ago (edited) Jason Fung, thank you so much!!!! 2 Reply @oldbird4210 @oldbird4210 2 years ago (edited) My doctor didn't know what autophagy was. 3 Reply @moniquepage7298 @moniquepage7298 2 years ago (edited) Dr. Fung, what's your opinion of the "GOLO" insulin resistant supplement? Reply @meetudua8674 @meetudua8674 1 year ago (edited) God Bless U Doc💕 Reply @megasyxx @megasyxx 2 years ago (edited) Thank you, Dr. Fung! Reply @slavkaboshkoska @slavkaboshkoska 2 years ago (edited) On my second day of water fasting 😁 I'm aiming for total renewal of my body, losing a lot of weight and change my eating habits. I've already finished a 40-day water fast last year but now I'm aiming for 80 days, since I have a lot of fat to use up (around 30 kg of fat). If someone sees this comment, please show support to give me strength 😊 1 Reply 3 replies @rufinasleight7664 @rufinasleight7664 2 years ago (edited) Thank you Dr. 🙏😊 Reply @radheshyamnayak @radheshyamnayak 2 years ago (edited) 72 hours fasting ... 6 hrs gone.. 66 to go..😶 7 Reply 4 replies @bernardlesperance742 @bernardlesperance742 1 year ago (edited) What is the best, most recommended, frequency to fast for 36 hours - weekly, biweekly, or monthly ? Reply 1 reply @SimiAcheronsDemon @SimiAcheronsDemon 2 years ago (edited) Ty @Jason Fung can you do a video about fasting and blood thinner especially Xarelto, length of a fasting window would be good, I‘m on Xarelto and would like to know if I could do longer than 24 hour fasts. I could do them before I switched from Marcumar to Xarelto cause I could take Marcumar without food but I have to take Xarelto with food especially protein. Maybe I could do a meat broth fast but I‘m unsure. I‘m on OMAD right now but my body and I yearn for a 36-48 hour fast. Reply 5 replies @danaferguson5029 @danaferguson5029 1 year ago (edited) How long can you fast safely, how many days ? Reply @youarestronger @youarestronger 8 months ago Does anyone know if Biosteel knocks you out of autophagy??? I looked on the box and the ingredients look safe Reply @AN-0624 @AN-0624 2 months ago ˹Fast a˺ prescribed number of days. But whoever of you is ill or on a journey, then ˹let them fast˺ an equal number of days ˹after Ramaḍân˺. For those who can only fast with extreme difficulty, compensation can be made by feeding a needy person ˹for every day not fasted˺. But whoever volunteers to give more, it is better for them. And to fast is better for you, if only you knew. -Quran, -Surah#2, Ayah 184 Reply @dort5436 @dort5436 2 years ago (edited) Thank you for your presentation. The Lego analogy makes it easier to share the information. 3 Reply @stoweman34 @stoweman34 2 years ago (edited) How long do you fast for autophogy to kick in? Reply @joylaunch @joylaunch 2 months ago What length of fasting is needed to induce autophagy? Reply 1 reply @jou3507 @jou3507 2 years ago (edited) I really appreciate u Dr. Fung. 👋🙂 Reply @timm285 @timm285 2 years ago (edited) I get annoyed at myself when a doctor gives me terrible dietary advice and I don’t call him or her out. A cardiologist told me to go on a low salt vegan diet and to go on a statin. 1 Reply 1 reply @mifunepopa859 @mifunepopa859 1 year ago (edited) Thank you, sir! Reply @Veldoril @Veldoril 2 years ago (edited) Would eating my avocado bathtub provide the same nutrients? 9 Reply @catherine40376 @catherine40376 2 years ago (edited) Is there any information out there that measures the risks of regaining weight and why after achieving effective weight loss on IF? Reply 2 replies @theRodofwar @theRodofwar 2 years ago (edited) so how long should your fast be so that you may experience Autophagy MAXIMUM BENEFITS ????? Thank You Reply 1 reply @mercedezlucke-benedict1122 @mercedezlucke-benedict1122 1 year ago (edited) Thank you so much for this video information Reply @gloriasaliba3395 @gloriasaliba3395 1 year ago (edited) I have been IF for the last 7 week 16/8 removed most junk food refined carbs and sugar though I have had a single treat once or twice a week such as a small cupcake, pastry, single McDonalds egg bacon burger and the odd G&T or glass of wine when having dinner out with friends - I no longer buy buckets of ice cream jumbo sized packets of crisps and chocolate. I drink 3 litre of water walk daily and do a weekly Pilates class. my recent blood results show I’ve lowered my AIC from 8.2 to 5.9, I’ve reduced my inflammatory levels 5 times over, my kidneys are no longer leaking protein, cholesterol down, I’ve lost 22 pounds and 16 cms off my waist, my blood tests were actually just 5 weeks after this new regime - my doctor could not not believe my improved blood results - I will continue to doing OMAD and hopefully 36 hour fasts. I am also working with a sports physiologist first appointment tomorrow am. I’m 61 years of age Reply @ellesnyder942 @ellesnyder942 2 years ago (edited) I saw a recent video claiming that new studies claimed that autophogy doesn't affect belly fat and makes it more resistant. That hasn't been my experience but maybe you could address that. 1 Reply 1 reply @riyazrashid6637 @riyazrashid6637 2 years ago (edited) In cytology parlance Lysosomes suicidal bags Ribosomes protein factories Mitochondria power house Cell itself unit of life Autophagy one dies one survives Love Dr Fung from Indian Kashmir 8 Reply 2 replies @7manifold @7manifold 2 years ago (edited) Priceless!!! Reply @robertbradshaw9367 @robertbradshaw9367 2 years ago Is an increase in heart rate typical with water fasting? Reply 1 reply @Tammy.50 @Tammy.50 12 days ago Thank you ❤ Reply @wickandde @wickandde 7 months ago A little help please, how do I fast? I take preventative medication twice a day for juvenile miloclonic epilepsy. I don't get seizures often, only had it a few times in my life. But not having medicine for more than 2 days, I get jerks. When I asked my specialist, she didn't say no but she also didn't give an answer. I'm going to get a secind appointment, was wondering if anyone else had a similar situation and what medical advice they got. 1 Reply @AngieLovesItaly007 @AngieLovesItaly007 2 years ago (edited) Eating one meal a day around 4pm. That works for me. Reply @zerocarbdoc @zerocarbdoc 2 years ago (edited) Amazing video Thanks Doctor! I'm going to borrow your Lego metaphor. 4 Reply @assallahook @assallahook 10 months ago (edited) Dear Dr. Jason Fung, at minute 3:20 you have said that the compartment name at the expansion step is called AUTOLYSOSOME. Technically, this is incorrect. The compartment name is AUTOPHAGOSOME. and once it is fused with the lysosome, it is then called AUTOLYSOSOME. Thank you very much for this informative video! Reply @manahilrazashah @manahilrazashah 2 years ago MashAllah. praise for that God who made this complicated human mechanisms. Subhaanallah. Ramadan fasting. Reply @trae74 @trae74 1 year ago (edited) So does this mean you can have fats and still activate autophagy? Reply @georgeelgin3903 @georgeelgin3903 3 months ago yeah well isn't Autophagy of sdLDL what actually causes plaque in the artery ? Reply @harleensingh7983 @harleensingh7983 1 year ago (edited) Can you please please please give insight onto fasting for herpes? Spefically hsv2?? I have high hopes. Starting my first two week water fast today. Reply @pocopico7409 @pocopico7409 2 years ago Is it true that in some other video, he says autophagy could potentially make cancer worse? If so, it sounds pretty risky. 4 Reply 7 replies @spiritofhonuguidanceforlife @spiritofhonuguidanceforlife 7 months ago I get super light headed if I don't eat, and I tend to have low blood sugar levels. How can I fast without the risk of constantly passing out? Reply 1 reply @peek-ka-boom6017 @peek-ka-boom6017 8 months ago At 7:46, There is another contradiction to this, How is it possible that resistance training activates autophagy while at the same time activating mTOR? Should one take Rapamycin while exercising to deactive mTOR or completely stop exercising? Reply @minaleyrits9240 @minaleyrits9240 2 years ago (edited) Before... There's a saying... "Eat in order to live.." Now, "Fast in order to live..."😂😝 1 Reply @fatimafreire2841 @fatimafreire2841 2 years ago (edited) 👏👏👏👏👏❤️🙏 Reply @summerman2 @summerman2 1 year ago How long does autophogy last. Can you tell me if it goes down after 3 days 4 day 5 days? Reply @rudywesson788 @rudywesson788 2 years ago (edited) When does autophagy start? Much confusion about this. I would think 12-18 hours if eating LCHF? 16 Reply 9 replies @raquelpinheiro2070 @raquelpinheiro2070 10 months ago I love how science is undestanding now what religion already told us 1000 years ago 🤣 Reply @skoolie_life3261 @skoolie_life3261 1 year ago (edited) So how long should one fast to get to this rejuvenation point? 1 Reply 1 reply @maitrayee22 @maitrayee22 10 months ago Excellent video . Reply @francescoguarneri5777 @francescoguarneri5777 2 years ago (edited) I have been on omad for weeks.. Today after 22 hours fasting I measured my ketones with an urine stick and was zero!! I wonder why... Reply 1 reply @pattyrhodes4578 @pattyrhodes4578 2 years ago (edited) How does exercise fit into fasting? Reply @sacking5919 @sacking5919 6 months ago Fasting gets really easy if you have cut out all carbs and sugar from your diet. Doing strict carnivore is the best diet to help you Fast easily. Reply @rsdfelipe @rsdfelipe 2 years ago (edited) its still uncelar if autophagy happens together, begore or after the ketone activation. or if there is a way to know autophagy is happening like the ketone strips Reply @GM-bq6zo @GM-bq6zo 1 year ago (edited) Anyone had any good results with tinnitus from fasting? Reply @carstenhansen5757 @carstenhansen5757 2 years ago (edited) Maybe you should mention, when autophagy kicks in, just in rough numbers? 1 Reply 1 reply @jimmyw3670 @jimmyw3670 2 years ago (edited) Thank you for sharing 😌🤠 2 Reply @yokoloviso @yokoloviso 2 years ago (edited) I'm going to start tomorrow,so badly want to quit my 2 year cigarette addiction!!!!! 3 Reply 4 replies @suc9422 @suc9422 2 years ago (edited) Thank you Dr.Fung! Ordered the glass! Reply @sozfan1 @sozfan1 2 years ago (edited) will autophagy replace cells infected by the jab, such as cells containing foreign mRNA and spike proteins? Reply 1 reply @Tammy.50 @Tammy.50 12 days ago Excellent 🎉 Reply @psychicoutlawchanel7430 @psychicoutlawchanel7430 2 years ago (edited) What about dry fasting, a topic you with all due respect always avoid? Ppl can do that intermittently as well. I DF daily as long as possible and throw in a longer one each month. Supposedly it increases autophagy up to 3x more than water fasting and you certainly arent hungry during it plus it has been used to heal cancer for centuries. I feel that bc I began full fasting almost 8 yrs ago and learned to dry fast that this is the reason ppl tell me I look half my age, no sagging skin, no wrinkles at 71. Come on, get yr toes wet, pun intended, and pls do one on DFing. Thx Dr Fung!! Reply 6 replies @ricokxng808 @ricokxng808 11 months ago (edited) Does lemon water interrupt autophagy? Reply @rockethuan56 @rockethuan56 2 years ago (edited) i was 34 hours in and my BP shot up to 170/100. why is it? i was drinking water with pink salt. i broke my fast and it went back to normal. 3 Reply 15 replies @notjustforme8857 @notjustforme8857 1 year ago (edited) Got one question here. I couldn't find any information on this on any channel or blog, they basically all just repeat the information presented here. Say I've been on a 24h fast and let's say autophagy has started and is humming along nicely. Say I am drinking a butter-coffee on Day two of my fast. Will this stop autophagy cold, requiring me to wait another day of fasting for it to resume / start anew? Or will it just set me back a few hours, and after having metabolized that butter-coffee I will just continue to renovate my cells? Most sources speak of needing 18 to 36 hours of fasting to get into autophagy, but none explain how a small snack will set it back. Is it just about nutrient availability in your liver and bloodstream, which can be depleted by exercise, or is it really about signals in your body after having eaten something, anything at all, and those signals simply lasting for that long? Long point short: I enjoy fasting for a few days, but I also enjoy my morning butter-coffee, which is about 250 kcal, a LOT. Will it wreck all the autophagy benefits? Or just set me back a few hours per day. Fasting with that coffee in the morning still feels great, but I'd probably get rid of that too, if it actually rids me of those benefits. If it just diminishes the experience slightly, I don't care all that much. 90% of perfection is good enough for me :) Reply @hedwegg @hedwegg 8 days ago 🐬Lyosomes Review!🐬Excellent presentation! 🐦 1 Reply @NateHaselton @NateHaselton 1 year ago (edited) I'm doing a three day fast to test its effectiveness against psoriasis Reply @danmosby7980 @danmosby7980 1 year ago (edited) This video missed the imporatnt part, what is the timing for autophagy activation. Does it activate only after 24 hours as Keto does?? Surely not after 4 hours. If you do the regular fast 18hours and adopt this life style, does autophagy only kick in after you have done it for a few weeks or month. It wouldnt kick in the first few days it you are over weight would it. I noticed with testing strips, keto did not kick in after only 18 hours of fasting., 1 Reply @namratasoni8557 @namratasoni8557 2 years ago (edited) Can diabetic patients fast if yes we should have our medicine also while fasting Dr plz reply Reply @mdesm2005 @mdesm2005 2 years ago (edited) 8:08 "you could go into a low protein diet but then you run the risk of not having enough protein to build what you need" this is followed by "fasting is the best way". That's very confusing. If going low on protein is bad, why if going to zero protein better? Sorry, but on this one, he's not clear. 3 Reply 2 replies @warrenhammer7262 @warrenhammer7262 11 months ago (edited) What about eating only fat (like butter), since you are getting no carbs and no protein, you wouldn't be getting insulin and mTor Reply @johnwilliams4545 @johnwilliams4545 7 months ago I heard of research over 20 years ago that the longest lived people in the 20th century were the Russians who lived through a famine after the revolution at the start of the century and then the Japanese who suffered the same after the Second World War. They had the highest percentage of Centenarians in the world. I often wondered why, this seems to explain it. Reply 1 reply @srvnayyar @srvnayyar 2 years ago (edited) Fasting is the best medicine. -- Indian wisdom 1 Reply @jennspencer9596 @jennspencer9596 2 years ago (edited) I wonder if arcana Montana would help autophagy eat waste? I am planning on starting a few 72 hour fasts with Arnica Montana to see if my results change. Reply 1 reply @petju7 @petju7 2 years ago I was hoping to hear how long you need to fast to start autophagy. I've heard multiple time, but little evidence to back it up. Reply @strategotacticsandtips5636 @strategotacticsandtips5636 2 years ago (edited) Is it OK to break a 60 hour fast with eggs and bacon? The information on the foods you can eat after a fast is conflicting. 6 Reply 7 replies @waynefloyd2403 @waynefloyd2403 2 years ago (edited) How long do you have to fast for autophagy to kick in? Reply 2 replies @hgeser @hgeser 2 years ago (edited) Fabrys. Might autophagy help rid the cells of the proteins built up via Fabrys? Reply 1 reply @bigbill4317 @bigbill4317 2 years ago (edited) Outstanding video Reply @miccullen @miccullen 2 years ago (edited) NGL, I saw the thumbnail and thought "That's an interesting new look Jason has adopted" Reply @samkun3297 @samkun3297 2 years ago (edited) Does mostly protein diet slow autophagy? Reply @ivana2189 @ivana2189 2 years ago (edited) After how many hour doing fasting autophagy star? 3 Reply 3 replies @ryanbarroga7384 @ryanbarroga7384 9 months ago How's this autophagy helps stroke. Recovery if it tells your cells to stop growing? Reply @go818win @go818win 2 years ago (edited) Benefits of fasting have been manifesting God's intelligent design of human body for around thousand of years. Science just catching up. 2 Reply @forestlittke4649 @forestlittke4649 2 years ago (edited) Different doctors have different approaches, did Dr. Fung mention the frequency of when to do the autophagy... perhaps i missed it? Reply @baganthekerannaghor8161 @baganthekerannaghor8161 2 years ago Who knows better then the creator ! He ordered his servants to fast a whole month . It’s so peaceful when you don’t have to worry about food all the time. It helps the body and the soul both. Prophet Mohammed (pbuh) used to fast every Monday and Thursday ,and usually ate very less. Reply @velkolpacki4611 @velkolpacki4611 2 years ago Dr. Fung, will fasting help clear mold or candida out of your system? 1 Reply 1 reply @bidnow2946 @bidnow2946 2 years ago What about if you have a "Harvest Gold" bathtub from the 70s instead? 23 Reply 12 replies @anniezzi7513 @anniezzi7513 2 years ago (edited) Love the new bathroom. Reply @gwenthomson9774 @gwenthomson9774 2 years ago (edited) Romans 10:9, NIV: "If you declare with your mouth, 'Jesus is Lord,' and believe in your heart that God raised him from the dead, you will be saved." 2 Reply @johnplatotumala4294 @johnplatotumala4294 6 months ago can i do this drinking black coffee, black tea and no sugar tea? (green tea) 1 Reply @zardozmania @zardozmania 2 years ago Is it ok to drink herbal tea and use stevia type sweeteners? Reply @EvilHopperBeast @EvilHopperBeast 2 years ago That bathroom is definitely an improvement. 22 Reply @IlluminatedWings @IlluminatedWings 2 years ago (edited) Thank you!🙏 1 Reply @ladylilo6044 @ladylilo6044 2 years ago (edited) Dr. Fung, you saved my life💋💞 1 Reply @VersusBattery @VersusBattery 2 years ago (edited) How long do I need to fast for Autophagy to start working ? If I have Coffee will it stop working ? Reply @margiepargie1982 @margiepargie1982 2 years ago (edited) It burns it just like a forest fire burns the forest but then regrowth happens. Natures way. 2 Reply @shkelzennokaj5194 @shkelzennokaj5194 2 years ago (edited) I Love Dr.Fung. Reply @wick3dwords @wick3dwords 2 months ago Also imagine how much money you can save if you dont eat for 72 hours multiple times a month. 😂 1 Reply @larryezell8387 @larryezell8387 1 year ago (edited) Is there any evidence that Lypomas are effected by autophagy? Reply @leekimseng9148 @leekimseng9148 1 year ago Does fasting cause increase of uric acid in blood? Reply @pradeepduminda724 @pradeepduminda724 2 years ago (edited) Good advice sir how we know our boday autophagy mode or not after 72 hrs fasting Reply @mommyissuesasmr8040 @mommyissuesasmr8040 9 days ago I’m on day 7, hungry af but I’m fine otherwise lol Reply @jorgecarrejo7562 @jorgecarrejo7562 2 years ago (edited) There's such a thing as too much autophagy? How does that happen? Reply @rosyloveslearning3013 @rosyloveslearning3013 1 year ago (edited) Thank you. ⭐️⭐️⭐️ Reply @kenzaifun @kenzaifun 2 years ago (edited) I am trying to fast but everyday there seems to be some special occasion ( birthdays, get togethers at work, etc, etc). Anyone dealt with it successfully ? 2 Reply 7 replies @zakariamesto96 @zakariamesto96 3 weeks ago Fasting is so important in our religion ISLAM, We do it for a month per year in the month RAMADAN ....every day of this month for long time without food or water just fasting .... Reply @studentaccount4354 @studentaccount4354 2 months ago Will this help heal a broken bone? Reply @cheefussmith9380 @cheefussmith9380 1 year ago (edited) I’ve been on metformin a few weeks. I enjoy fasting. Can I do a long term fast? Sounds like the medical opinion is no. Agree? 48 hours went by with no issues (gi or otherwise) even taking the 2000mg last night I was fine Reply @monajak6879 @monajak6879 2 years ago (edited) How long do you need to fast to get this benefit Reply @jewel9663 @jewel9663 10 months ago Thanks for sharing Reply @gonewithcash88 @gonewithcash88 9 months ago Quick question if anyone can answer. I go 6 hrs without food and my nerves take over. i get moody and my hands have an uncontrollable shake like I'm nervous. Is this normal in the process? has anyone overcome this? Reply @jyotibhatoa7355 @jyotibhatoa7355 1 year ago (edited) God bless u a lot Reply @ayyotube5224 @ayyotube5224 2 years ago (edited) Okay I am really interested in doing this fasting but scared to lose weight...105lb Reply 2 replies @gianniskritikos9432 @gianniskritikos9432 2 years ago (edited) Dr. Jason Fung do you know if there are benefits of IF for epilepsy? Thank you 1 Reply 1 reply @dojjurado6034 @dojjurado6034 2 years ago (edited) I have GERD.Won't IF aggravate it? Reply @Music_is_MyBestFriend @Music_is_MyBestFriend 1 year ago (edited) Do BCAAs break autophagy? Reply @mariamessina550 @mariamessina550 2 years ago (edited) Thank you 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 Reply @lovegold5272 @lovegold5272 2 years ago (edited) 🚨💋Why do I get heartburn when fasting ? I never have it otherwise Reply @imsavage2449 @imsavage2449 2 years ago (edited) did a 23hour fast yesterday 1 Reply @ans7031 @ans7031 2 years ago (edited) THANK YOU Jason Fung ! <3 <3 <3 !!!! Reply @zanniebythesea770 @zanniebythesea770 8 months ago I did not know autophagy could help address COPD Reply @marthaduarte8713 @marthaduarte8713 2 years ago (edited) Thank you! Reply @Hsjh @Hsjh 2 years ago (edited) Kindly tell me some one can we have water during autophagy Reply @Dom-pf8wd @Dom-pf8wd 7 days ago Hey I'm all in, but considering this sounds too good to be true and was only "discovered" a mere 7 years ago, how soon will we be hearing "What we didn't realize about autophagy..." or "Autophagy actually {insert new negative findings here}..."? Reply @gregspeth7910 @gregspeth7910 2 years ago Jason Fung 🏆 Reply @Jacobs_Travail @Jacobs_Travail 5 months ago Studies show autophagy eats inflammation remnants from arteries 1 Reply @Nogui_Aramburo @Nogui_Aramburo 1 year ago (edited) Does a little cream in the coffee while fasting prohibit autophagy Reply @emmersmith8487 @emmersmith8487 7 months ago Is 70 too old to fast? Can it cause more damage than good? Reply @zakariamesto96 @zakariamesto96 3 weeks ago Fasting is so important in our religion ISLAM, We do it for a month per year in the month RAMADAN ....every day for long time without food or water just fasting .... Reply @0dq0 @0dq0 2 years ago (edited) Thank you! 2 Reply @anneamaro1497 @anneamaro1497 2 years ago (edited) When I fast, it is easy for me. However, I always get a bad case of the runs coming off the fast.. What am I doing wrong??? Reply 2 replies @l.sexton439 @l.sexton439 2 years ago (edited) Excellent Reply @Zaediac @Zaediac 2 years ago (edited) But Dr? You can only get to autophagy from fasting . Is it safe for everyone to fast though? I was fasting and my kidneys started hurting really bad . How do you recomeend to fast? Reply 3 replies @socalcraigster @socalcraigster 2 years ago (edited) My wife takes care of my organelle on a daily basis. Reply @jesusacovarrubias1390 @jesusacovarrubias1390 2 years ago (edited) How long of a fast to activate autophagy? Reply @umbra_1986 @umbra_1986 9 days ago can i consume water + himalayan saltbduring the fasting time? Reply @fiorenzaattanasio4796 @fiorenzaattanasio4796 2 years ago Thank You 😊 Reply @chewkenghong @chewkenghong 2 years ago (edited) will taking vitamins and mineral supplements during fasting delay autophagy? Reply 1 reply @JesusIsGodsSelfie @JesusIsGodsSelfie 2 years ago (edited) How long without food before self eating begins please? Thanks Reply @drshaziaraufmasud6840 @drshaziaraufmasud6840 7 months ago Does autophahagy has any role in eating clot of DVT? Is there any research about it? Reply 1 reply @shri7658 @shri7658 7 months ago I can connect with this so we’ll. . In my culture.on our Hindu calendars. , there are dates marked every month for water fasts. ,( Ekadashi fast for lord Vishnu the creator 11 th lunar day , few of them are dry fasts. , 9 days of fast twice a year ( can be water fasts or omad type ) basically it’s been in practice for thousands of years , May be the science behind it was lost in between and now it’s re learnt or re discovered I am sure in other cultures too similar practices are done Reply @aidalolitaberame927 @aidalolitaberame927 5 months ago Good day i have a pro lem in my eye!how can i treat my glaucoma problem?thank you very much Reply @vanzel8392 @vanzel8392 2 years ago (edited) For so many years asking God to give me Wisdom and then one day i woke up and Pray and Worship later on he led me this video about autophagy. Answered Prayer. 1 Reply 1 reply @2brownbraids @2brownbraids 2 years ago (edited) Dr. Fung, just thinking, during fasting for Autophagy can one eat leafy vegetables or not ? Reply 2 replies @omadoutlaw4868 @omadoutlaw4868 2 years ago (edited) fat fasting is a thing, because it is low carb and low protein 2 Reply @jaswindermatharu8855 @jaswindermatharu8855 10 months ago 👍 Reply @sarahyousefzai4780 @sarahyousefzai4780 2 years ago (edited) Can u Tell me dr fung that after how many fasting hours is autophagy activated n body ? How many hours we should fast to activate autophagy Reply 1 reply @robscorpiondonaldson5781 @robscorpiondonaldson5781 2 years ago (edited) It takes from 24 plus hours to autophogy but how long and what do we do when we have no cells bcos they are re generating how long before they have successfully re generated fully and are we at any risks of disease or cellular breakdown Reply @KaranjaPk @KaranjaPk 2 years ago (edited) Thanks Dr Reply @roylene7975 @roylene7975 1 year ago (edited) How often is recommend for extended fast. How many times a year? Thank you Reply 1 reply @jacquikostige4001 @jacquikostige4001 2 years ago (edited) How long should you fast for? Reply 1 reply @kaminikohli4260 @kaminikohli4260 9 months ago Dr Mindy palz says if you eat less than 20 g of protein after breaking at least 17 hr fasting, you continue autophagy, is this true and if you continue to eat less than 20 g of protein next day too, will autophagy continue even though fasting is broken.please clear it if you know it. Reply @msdinba @msdinba 1 year ago (edited) I can’t seem to fast beyond 18 hours. Even before 18 hours some days. I’ve always eaten “clean” don’t understand. Reply @nichelle2378 @nichelle2378 1 year ago (edited) How long do I have to fast to activate autophagy? Reply 1 reply @TWC-MAD @TWC-MAD 2 years ago (edited) Thank you. Reply @jyotibhatoa7355 @jyotibhatoa7355 1 year ago God bless u a lot.love u a lot Reply @Forgetmenot11.11 @Forgetmenot11.11 2 years ago (edited) Thank you. 1 Reply @TheImmortuary @TheImmortuary 1 year ago If a person fasts regularly, then what riddle me this, what is the likely cause of death for that person? Reply @ranasajjad8887 @ranasajjad8887 1 year ago (edited) Thnx Dr. Reply @tstricklin4808 @tstricklin4808 2 years ago (edited) Great msg ✌️😁 1 Reply @jolly1039 @jolly1039 1 month ago Is it true that autophagy causes cancer? Reply @roustabout4fun @roustabout4fun 2 years ago (edited) Enjoyed the Video and presentation...also Fasting now (36)......by the way-nice sweater...looks good on you. 1 Reply @drewlaventure9735 @drewlaventure9735 2 years ago (edited) Does anybody know if fasting thus autophagy can help dysbiosis and improve gut health ! Thx everyone Reply 1 reply @sherryannesimon5325 @sherryannesimon5325 1 year ago (edited) Thank you Reply @alexaonther0x @alexaonther0x 5 months ago About how long would it take a 5'2 135lb woman to reach autophagy? Reply @Bombogor @Bombogor 4 months ago Thank you Reply @mnayak9348 @mnayak9348 2 years ago (edited) Can anyone tell me if intermittent fast like 16 hours fast will bring auto phage or I need 24 to 36 hours Reply 1 reply @strongindependentblackwoma1887 @strongindependentblackwoma1887 3 months ago what if i try to build muscle? Reply @DorisMH @DorisMH 6 months ago $2.00 Thanks! Reply @BlackGirlHairDiaries @BlackGirlHairDiaries 6 months ago $4.99 Thanks! Reply @jackdiddIey @jackdiddIey 2 years ago (edited) How long should you fast for? Reply 3 replies @steelcitysi @steelcitysi 2 years ago (edited) Does autophagy have benefits for eczema? Reply 2 replies @keving1936 @keving1936 1 year ago (edited) How long does one need to fast to get to autophagy? Reply 1 reply @markc1894 @markc1894 2 years ago (edited) 👏👏👏👏👏 Reply @jimmytanico1272 @jimmytanico1272 2 years ago (edited) Is there clinical evidence of autophagy in humans? If so where? Reply @adriennedunne1748 @adriennedunne1748 2 years ago (edited) Can psoriasis be helped via autophagy? Reply 2 replies @tanyakilpatrick9204 @tanyakilpatrick9204 11 months ago (edited) Dr. Fung Does this still apply to menopausal women?? Menopause is a WHOLE SEPARATE BEAST. Nothing is "normal," and it's so frustrating Reply @lauravictorious4670 @lauravictorious4670 2 years ago (edited) Does autophagy help to rid the body of the bad stuff in the vaccine that so many people took? 1 Reply 4 replies @iraqcuisinetaste1719 @iraqcuisinetaste1719 2 years ago (edited) لماذا لا توجد ترجمة Reply @paulfreidlund8142 @paulfreidlund8142 2 years ago (edited) Thank you 1 Reply @calebaw @calebaw 9 months ago How many hours to autophagy? Reply @IanTHarrison @IanTHarrison 2 years ago (edited) $1.99 Thanks! Reply @debrawalker4642 @debrawalker4642 2 years ago (edited) Why are the adds the total opposite of what Dr Fong is promoting? Are they trying to undermine his information? Reply @megganaki @megganaki 2 years ago (edited) My blood sugar goes super high if I fast 😑 1 Reply 4 replies @Agapy8888 @Agapy8888 2 years ago (edited) Autophagia. Yes. Reply @darrenwatson6667 @darrenwatson6667 2 years ago (edited) Is fasting more than 16hrs bad for osteopenia I have it in my low spine L1 Reply 1 reply @wahyuramadhan2382 @wahyuramadhan2382 2 years ago (edited) Thanks! Reply @bilalabdulnasir @bilalabdulnasir 2 years ago Please write the summary of video in your description like DR ERIC BERG Reply @jackrandom4893 @jackrandom4893 2 years ago (edited) I wonder if this autophagy will aid people with long Covid? Reply 1 reply @denniskettinger9900 @denniskettinger9900 1 month ago All food in moderation is benign and normal Reply @YouToo472 @YouToo472 2 years ago (edited) Thank you Reply @SaganNotPagan @SaganNotPagan 2 years ago (edited) I tried eating myself once, put my back out. Reply @halanasser5589 @halanasser5589 8 months ago Is it ok to do fasting without keto I really hate it? 1 Reply 1 reply @Hat65 @Hat65 2 years ago Imagine being afraid to eat food. 1 Reply 2 replies @Justin.Martyr @Justin.Martyr 2 years ago (edited) I was into KeToeses!!! I Ate a Hunk of WaterMeLon & one Mandarine Orange!!! *My KeTosis went to ZERO!!! But Since I did NOT EAT Any Protein, Is My Autophagy, StiLL WorKing???? Reply @theeagle2610 @theeagle2610 9 months ago So, Ramadan can give this free 🙄🙄 Reply @mizansarder1119 @mizansarder1119 1 year ago (edited) ❤ Reply @user-do1cs9qh4s @user-do1cs9qh4s 2 weeks ago Contagion by means of pathogenic viruses or bacteria has never been demonstrated. Reply @jerrismith6086 @jerrismith6086 2 years ago (edited) TOO MUCH INFO....GOOD SYSTEM THO...LOL. THANKS FOR ALL YOU DO, D FUNG.... Reply @tracy3812 @tracy3812 2 years ago 4 types of autophagy! Reply @kikiy2972 @kikiy2972 1 year ago (edited) Anyone else think the avocado green bathroom looks better? Reply @gplus46 @gplus46 2 years ago (edited) So what's the difference between autophagy and what the body normally does? I'd like to see some of the avocado green in that updated bathroom...just saying Reply 1 reply @Giovan_Nino @Giovan_Nino 2 years ago (edited) 👍 2 Reply @subatomic10 @subatomic10 2 years ago " When you fast " - Jesus 1 Reply @headslapping100 @headslapping100 1 month ago (edited) If this video was recorded in 2021 when put on YouTube then he’s 48yo here!! Reply @SeanArcherSDA @SeanArcherSDA 2 years ago (edited) I see a Jason Fung vid popup I click like before i watch.... Reply @vaguecoterie579 @vaguecoterie579 2 years ago (edited) bravo Reply @under0ath109 @under0ath109 2 years ago (edited) What's wrong with Avocado Green? Reply @thomazyudhiztira @thomazyudhiztira 2 years ago is this protein breakdown thing can cause a gout attack? Reply 2 replies @peek-ka-boom6017 @peek-ka-boom6017 8 months ago DOES AUTOPHAGY ACTIVATES IF YOU'RE FAT? Does Autophagy happen even if you have thousand and thousand of stored calories? 1 kg of fat is 7700 calories. An average male has 12.6 kg of fat reserves. That equals to approx 117,000 stored calories for the cells. I mean cells won't eat fellow cells if there's abundant reserves in the body. That's a 70 day supply of fuel for the cells. Does autophagy only turns on after you have depleted your fuel stores (in this case 70 days)? Reply @evakostow1756 @evakostow1756 2 years ago (edited) 😊🤗😌 1 Reply @monajak6879 @monajak6879 2 years ago (edited) You also said too much isn’t good. How much is too much? Reply @karlapinkman1592 @karlapinkman1592 2 years ago (edited) Will you be able to repair loose skin ???? Reply 1 reply @gordoncaldwell5597 @gordoncaldwell5597 1 year ago (edited) Why get rid of avocado green? Just wait….it will come back in fashion. Reply @gmo709 @gmo709 2 years ago (edited) Science was SLOW to catch up on FASTing. 2 Reply @raameehassan1260 @raameehassan1260 3 weeks ago 8.19 video starts Reply @merciamorris7953 @merciamorris7953 2 years ago (edited) ❤️ Reply @revatiparmar6289 @revatiparmar6289 2 years ago (edited) ♥👍👌🏻♥👍👌🏻💯 1 Reply @hellogoodbye3898 @hellogoodbye3898 1 year ago (edited) Man. Whoever fast 3 days and above. Pls pls pls be exxxxtraaaaaaa careful how u break that fast. No hard food for same amount of days you fasted. Otherwise it will ruin your intestine Reply @p.m.8316 @p.m.8316 2 years ago (edited) why no autophagy when eating? Reply @jonniemaemiddletonlotte6747 @jonniemaemiddletonlotte6747 2 years ago (edited) Thanks. Reply @jjbeenful @jjbeenful 2 years ago (edited) when does fasting activate aggrephagy? Reply 1 reply @guilhermefaleiros4892 @guilhermefaleiros4892 2 years ago Funny how he had to add "(weight loss)" to the title so people woudnt take if for... something else HAHAAHHA 1 Reply 1 reply @garylawton230 @garylawton230 2 years ago (edited) A Toffee Gee yes please! ;-) 2 Reply @bristephens9642 @bristephens9642 1 year ago (edited) ❤❤❤❤❤❤❤❤ Reply @Red5Ruby @Red5Ruby 2 years ago (edited) What’s wrong with avocado green? LOL Reply @carpenterfamily6198 @carpenterfamily6198 2 years ago (edited) 6:21 How are going to activate it ? Reply @phuongphamthanh4233 @phuongphamthanh4233 2 years ago Someone please help me. I got gerd when fasting :( Reply 1 reply @mdmustak3398 @mdmustak3398 4 days ago Why OMAD and 72 hrs fast increase my sugar level after eaty Reply @lennykoss8777 @lennykoss8777 2 years ago (edited) 💗🌈💗🌈💗 Reply @RightToFreedomGirl @RightToFreedomGirl 9 months ago We listen faster than you're speaking. I will hae to speed up this ivd to at least 1.25 Reply @QXSXQxo @QXSXQxo 2 years ago Where can I get your merchandise? I don’t see it anywhere here. Thanks! Reply 1 reply @changjoe01 @changjoe01 2 years ago (edited) Doctor's response to a patient: "go eat yourself". Reply @peek-ka-boom6017 @peek-ka-boom6017 8 months ago At 7:41, There is a contradiction to this, according to Dr. Sinclair, Hypoxia turns on autophagy and longevity genes, is Dr. David Sinclair wrong? Reply @revatiparmar6289 @revatiparmar6289 2 years ago (edited) 😘😍🙏🏻😘🙏🏻😍😘 Reply @sierraseb3311 @sierraseb3311 2 years ago (edited) You need to state DURATION and FREQUENCY of a fast to achieve these benefits. Without this crucial information,, this video is useless and a waste of time, Reply @russmartin4888 @russmartin4888 9 months ago Cancer is a failure of your AUTOPHAGY Reply @gnomealone350 @gnomealone350 2 years ago (edited) Merch…for real? Tacky. Really happy to buy your books. Hoodies, not so much. Reply @ranjannag6378 @ranjannag6378 2 years ago (edited) Can anyone solves inguinal hernia by autophagy Reply 4 replies @ramonabrown6221 @ramonabrown6221 1 year ago (edited) Too much autophogy is not good? Not clear on what that means? Reply @aminarashid4263 @aminarashid4263 2 years ago (edited) <4 Reply @carolxs @carolxs 6 months ago I thought Phagein meant "fat guy" =P Reply @insightandintuition276 @insightandintuition276 2 years ago (edited) Omad? Excuse my ignorance but what do those initials stand for please? Reply 1 reply @JBERRY603 @JBERRY603 2 years ago (edited) Great stuff Dr. merchandise? Lol Reply @Astronurd @Astronurd 11 months ago (edited) You didn’t say how long to fast for! I didn’t learn 💩 Reply @marjn1030 @marjn1030 7 months ago Sad scientist just catching up.🤔 Reply @HaohmaruHL @HaohmaruHL 2 years ago (edited) You sound tired and annoyed at the same time as if you're tired of explaining the concept to a spoiled kid who won't listen Reply 1 reply @osamashatat @osamashatat 2 years ago (edited) “Fasting” how long, please elaborate Reply 1 reply @donaldlinskie6752 @donaldlinskie6752 2 years ago (edited) thnx 1 Reply @Cloppa2000 @Cloppa2000 7 months ago Colonel Sanders brought me here!! Great thumbnail! 😀 Reply @neversate @neversate 2 years ago Please someone help me explain eat stop eat by brad pilon Reply @KORTOKtheSTRONG @KORTOKtheSTRONG 2 years ago (edited) neat Reply @stantristan7595 @stantristan7595 2 years ago (edited) ThxFromSantaCruzCA Reply @sepiesser @sepiesser 1 year ago (edited) Who needs all these explanations 🤔 just tell us how long does it take that to happen we don’t need to know the meanings of all these terms 👎🏻👎🏻 1 Reply 1 reply @viola8974 @viola8974 4 months ago ❤2023❤ Reply @mailtoajm @mailtoajm 2 weeks ago 6:20 Reply @DrJohnPollard @DrJohnPollard 1 year ago (edited) You need a proper teleprompter. Reply 3 replies @agookchild @agookchild 7 months ago firas zahabi sent me here Reply @evanlouis8853 @evanlouis8853 2 years ago (edited) Lame video...Fung doesn't tell you exactly how long you need to fast in order to have autophagy. The most important bit of information. Probably because he doesn't know. Reply @Ree-vn9dc @Ree-vn9dc 7 months ago Autophagy is nothing more than fasting which is biblical the good Lord created that not man Reply @lvciddd. @lvciddd. 2 years ago (edited) This is not free lvciddd Reply @mipmixchannel @mipmixchannel 2 years ago (edited) the Orthodox Church is fasting (and recommending to everyone to fast) for more than 2.000 years ... Jesus Christ himself did the fast ! That way He showed us how to live ! the science needed 2000 years to prove what the Church is learning already for such a long time ! why the big majority of the peoples don't listen the voice of God talking in the Church and they are listening only the scientists ? poor humanity ... where are you go ? why you do not follow God ? 1 Reply @thefonzkiss @thefonzkiss 2 years ago (edited) Why do you speak like you’re talking to a toddler? 1 Reply @uncleluncai4208 @uncleluncai4208 2 years ago (edited) Science & Sign are two different thing in Quran. U have a very good brain, knowlegde & mind, but U don't know about existing of the Most Creator. ALLAH All The Mighty. But you deny it, and say it found by science. Science can't count when date human die. All muslim fasting along time ago. Islam is built on five things: the testimony that no god deserves to be worshiped except Allah and Muhammad is the messenger of Allah, establishing prayer, paying zakat, going hajj, and fasting in the month of Ramadan Reply @franciscoespirito-santo3121 @franciscoespirito-santo3121 2 years ago rubbish Reply 1 reply @jimloneso234 @jimloneso234 7 months ago Is that avacodo green bowel haircut? 👎😡 Reply