Mitochondria Dysfunction Juliet Richards plus The Key To Disease and Mental Health with Dr. Martin Picard plus Zombie Cells & Type 2 Diabetes

Mitochondrial Dysfunction Juliet Richards 3.27K subscribers Subscribe 1.6K Share Download Clip Save 40K views 3 years ago In this video, I explain what the mitochondria are, how they play a role in insulin resistance and what you can do to improve your mitochondrial function. See the full blog post here - https://www.thediabetesandhealthclini... … 198 Comments rongmaw lin Add a comment... @humptydumpty8984 @humptydumpty8984 2 years ago (edited) Beautifully explained. Even a layman can understand. I am already working on reversing my prediabetic condition and this knowledge shall definitely help a lot. Thank you Juliet Richards. 25 Reply @gregsLyrics @gregsLyrics 8 months ago This lecture is the first to educate me on what is happening to my body and elevated blood sugar, and tremendous loss of energy. I am excited to learn from you how to build and restore my mitochondria. I am researching everything I can get my hands on and your wisdom is absolutely brilliant. Thank you, thank you, thank you for your time. 11 Reply 1 reply @erinMcL281 @erinMcL281 6 months ago Excellent video and clear explanation about mitochondrial function. I studied exercise physiology with a focus on metabolic flexibility and I wish this video had been around when I was in school! 7 Reply @shaolintraditionalmedicalq6976 @shaolintraditionalmedicalq6976 2 years ago (edited) Thanks Doctor. This is the most comprehensive lecture I hear on insulin resistance, cause and effect. 12 Juliet Richards Reply @jagodastefanska7697 @jagodastefanska7697 6 months ago Finally, someone shared enough detail for me to know how to explore further and understand why certain processes occur within my body. Most videos on it are so vague... Thank you! 4 Reply @AZ1306AZ @AZ1306AZ 7 months ago Thanks for all the work you put into this. It's very helpful. 5 Reply @Sy2023hk @Sy2023hk 1 year ago (edited) Thank You so much, it's really helped me understand mitochondria health at the core level. Gonna avoid eating so much and processed carbs, didn't know they cause this much damage, and explains my tiredness. 9 Reply @peanutnutter1 @peanutnutter1 5 months ago Excellent. Also sunlight/infra red light has been found to stimulate the mitochondria to produce melatonin which is a powerful antioxidant that tackles ROS directly. So exercising outdoors is good advice. 5 Reply 2 replies @NelsonRazo @NelsonRazo 2 years ago Hi, Juliet. Nice work! You've got a mexican fan. I'm an applied nutritional sciences student trying to do exactly that: educate the population on the latest advances in chronic diseases reversal with lifestyle interventions. 5 Reply 2 replies @vickiwithers8563 @vickiwithers8563 1 year ago (edited) Best explanation I have seen. I feel empowered and motivated Thank you so much Keep up the great work 4 Reply @alierkmen9068 @alierkmen9068 1 month ago Do you think this could cause the on set of chronic fatigue syndrome? Thank you for the video, very helpful. Reply @Star-Bright @Star-Bright 5 months ago (edited) I’m watching all your videos. I hope you’ll make more. I wish I had this in school. Knowing how our body works makes it easier to understand how our health is the result of our choices. 2 Reply @hw9876 @hw9876 2 years ago (edited) Thank you so much for this. The explanation was very clear, and the diagrams and writing were tidy. Thank you. 6 Reply @victorkh7 @victorkh7 3 months ago Thank you Juliet! This was for me so far, the best explanation of this topic, around mitochondria and the metabolic conditions... Excellent! 1 Reply @alman3071 @alman3071 2 years ago (edited) Thank you for an amazing most detailed scientific explanation to what a very abused subject 6 Reply @starvingmyselftolife4423 @starvingmyselftolife4423 1 year ago (edited) One of the best explanations on this topic I have hesrd and I have heard a lot. The illustrations was a great touch.😀 3 Reply @mutazalhussamy9043 @mutazalhussamy9043 1 year ago (edited) Great lecture. Beneficial information. Thank you. 3 Reply @knight24474 @knight24474 3 years ago (edited) 00:15:41 your problem 00:20:08 the solution 00:27:26 food to avoid at all cost 25 Reply 2 replies @andreamcpherson6409 @andreamcpherson6409 1 year ago (edited) Excellent presentation!! The mitochondria functioning is key!! 2 Reply @Lifeofaseriousdiva20 @Lifeofaseriousdiva20 1 year ago (edited) Love the way you explained it, thank you. 2 Reply @jamessang5027 @jamessang5027 1 year ago (edited) Can you do a video on what vitamins, minerals, molecules or polyphenols can inhibit reactive oxygen and nitrogen species? Good talk! 1 Reply @evawood438 @evawood438 5 months ago EXCELLENT......Best explanation I've run across yet....I FINALLY understood it. Thank you!!!! 1 Reply @kriskozolanka2665 @kriskozolanka2665 2 months ago Fantastic...Your sweet ...direct analysis on Nutritional intake; garden vegetables ...what we should eat in place processed foods, so interesting, and basic knowledge I had all this time. The Mitochondria cell was what I searched for initially, the power house cell. The delivery system of energy, I think I got that right. Can be over loaded with junk food. Exercise in moderation, you don't need to be an athlete, pressing too break world records. Just workout, walk to your destination. Promote fresh air into your lungs. Again, Brilliant, simplistic for a complicated system we are rapped in.. Reply @oldskooldriver9379 @oldskooldriver9379 5 months ago I over trained myself doing too much zone 5 work in the pool. This happened about a year ago. I still train, but less, and take longer to recover between workouts, and have generally a much lower amount of energy per day. I'm wondering if somehow I damaged my mitochondria through over use. My muscle tone and other health aspects all measure fine in annual checkup at the doctor. But something permanently changed from just a few months of over training. 1 Reply @martinirving3824 @martinirving3824 3 years ago Interesting. I have a different interpretation of mitochondrial dysfunction. I see it as a gradual and increasing inability to oxidize fats for energy. The mitochondria become lazy and rely entirely on aerobic glycolysis (which takes less oxygen). Aerobic lipolysis takes more oxygen but ultimately provides more ATP with less CO2 as a byproduct. Yep, gotta keep those mitochondria happy, healthy and preferentially fat-burning. 6 Reply 7 replies @franzbuchel7295 @franzbuchel7295 1 year ago (edited) Excellent explanation! - Supplementation for mitochondria would be interesting. 3 Reply 2 replies @freethinker3131 @freethinker3131 6 months ago One of the best video on this topic in laid man term. Thanks! 1 Reply @rizwanwaseem207 @rizwanwaseem207 2 months ago Though I know everything about mitochrodia dysfunction I still find your video very interesting. Thanks. Reply @kreedarudraaksh7089 @kreedarudraaksh7089 4 months ago EXCELLENT EXCELLENT EXCELLENT..... the most simple and accurate description.... Subscribing your channel. You are sharing true knowledge ma'am in this maze of information bytes overload... God bless! Reply @neetirana4435 @neetirana4435 1 month ago Very informative. Thank you so much 👍 Reply @GalaxyTab87 @GalaxyTab87 2 years ago (edited) Thank U for this Video I have type 1 DM and have noticed tow groups fighting about the cause and pathogenesis of IR One group is the KETO ( high fat ) and the the other is VEGAN ( low fat ) Believe me the answer is in the middle and with Fasting and exercise. BUT thanks again for showing the wholemark of the problem 4 Reply @simpernchong @simpernchong 2 years ago (edited) Thanks so much for the very clear explanation. Really appeciate your work. 1 Juliet Richards Reply Juliet Richards · 1 reply @rgcamgb1452 @rgcamgb1452 3 months ago Perfect thank you. I am interested in it all , and particularly the bit at the end, as I understand it, that says the stressed and struggling mitochondria can damage the DNA which can initiate cancer. So how does this relate to increase in child cancers. So does the fasting kill off the malfunctioning cells to prevent cell messaging and inflammation signalling in metastasis throughout the body. Reply @firstlookrealty @firstlookrealty 3 weeks ago Very well explained, Excercise and eat sensibly....thank you! Reply @camelcase811 @camelcase811 5 months ago This is the best overall explanation I've been able to find so far - and I've seen quire a few!! Reply @johndorio4427 @johndorio4427 5 months ago Great video. Does Oxygen also help ease disfunction? Reply @annapalyszka @annapalyszka 5 months ago (edited) First half is a good explanation, complies with what I have read in many books on mitochondrial health. But I am sceptic to the part in which you say that saturated fats comming from animals are bad for mitochondria. In ALL good books on this topic (including books written by doctors practitcing the mitochondrial medicine) they say that animal fats are the best fats for mitochondria as they are the best genetical fit for homo sapiens. On the contrary all the seed oils are said o contribute to inflamation, insulin resistance etc. So the question is what is the evidence for what you say about saturated fats? Maybe it is a research showing that fats combined with carbs are bad for mitochondria (that makes a huge difference and should not be used as evidence against animal fats.) Also if we talk about a build up of triglicerides or exidized LDL it also means they come from mainly from carbs and carbbs with trans fats and not from saturated animal fats. 1 Reply @madhu_1489 @madhu_1489 1 year ago (edited) Wonderful explanation 👏 thank you so much Reply @hk-not-to-know-or-try-to-know @hk-not-to-know-or-try-to-know 4 months ago Simple but very informative. I subscribed. thanks. Reply @maryal-humayani8761 @maryal-humayani8761 2 years ago (edited) Thank you for your clear presentation. 2 Reply @user-sh9xd4ou1g @user-sh9xd4ou1g 3 years ago (edited) This is a great summary. 10 Reply @thewrightoknow @thewrightoknow 1 year ago (edited) So helpful, thanks so much! Reply @lokeshsharan2003 @lokeshsharan2003 3 years ago (edited) Helpful overview mam.. For starting my PhD in Diabetic neuropathy.. Thanks 2 Reply 2 replies @danielpincus221 @danielpincus221 6 months ago A key to reversing American Type 2 diabetes in many is to stop overloading the mitochondria with fructose. Right up front, she is clear that what the mitochondria convert to energy are glucose and fat. Fructose is not in that list. So, fructose should be consumed only moderately. 1 Reply @Franco-on7yw @Franco-on7yw 3 months ago Best video on this topic EVERRRR!!!! Thanks Juliet. Reply @Mr_Fission @Mr_Fission 1 year ago (edited) What is the research data saying that saturated fat is bad? I've heard again and again that it's not bad at all. The Masai have a diet of primarily animal meat, with 50% of their calories coming from saturated fat, and they're just fine. Would welcome any technical explanation, including exact metabolic processes, to explain why saturated fat is bad. 6 Reply @yasminlarmond2559 @yasminlarmond2559 3 years ago (edited) Awesome presentation...very helpful 3 Reply @connerheermann4955 @connerheermann4955 5 months ago So very helpful.. thank you, thank you, thank you! Reply @agustriprasetyo8320 @agustriprasetyo8320 4 months ago Thank you very much Julliet. God bless you. Reply @fabienneonyema4748 @fabienneonyema4748 1 year ago (edited) Thank you so much, I was really struggling to understand how they all interlink 2 Reply @selvarajanmuthiah8180 @selvarajanmuthiah8180 6 months ago Fantastic and clear explanation easy to understand thanks so ..much and congratulation Reply @vecernicek2 @vecernicek2 3 months ago Great video, thanks! Reply @swapnilsangle @swapnilsangle 2 months ago Thank you so much making this video ...🙏🙏🙏🙏🙏 Reply @ibenlarsen3174 @ibenlarsen3174 5 months ago Fat and glucose together is like creating COPD Reply @Annabelleese1 @Annabelleese1 4 months ago superb explanation. thank you. Reply @nurlanmustafayev1901 @nurlanmustafayev1901 3 months ago Do dental implants affect oxidation in cells as well given the rise of titanium in blood? Reply @mrbigsdaddy @mrbigsdaddy 1 year ago (edited) Lady, people, protein and saturated fats in the diet are quite literally the solution to diabetes t2. High processed food, carb, and industrial PUFA in the diet cause diabetes. 3 Reply @kc7339 @kc7339 2 weeks ago I agree. That a person suffering with mitochondria disease can not tolerate exercise. If your mito are not supplying the energy to my muscle the only thing that will happen to my muscles is pain. For days if I continue with the exercise. I'd really not want to do something that cause extra pain. Believe me I know first hand. Exercise is needed to keep your body moving. But when you have a disorder that pain affects your muscles. Do what you can. But all means do not go and sign up to an exercise program. Reply @lasal134 @lasal134 5 months ago I hope you have updated your understanding of the value of saturated fat. Reply @dr.g6105 @dr.g6105 6 months ago This was wonderful. I learned so much. Thank you. Reply @lancelaw5966 @lancelaw5966 2 months ago Mitochondria the key to everything. Symbiosis at its best Reply @clementmariostlouis6686 @clementmariostlouis6686 9 months ago I wish that I have a wife like you to discuss Biology . Thanks for the enlightenment , Reply @ShivaramKR @ShivaramKR 6 months ago Very nice video! Reply @matthewrogowski8526 @matthewrogowski8526 4 months ago What about eliminating trans-fat which was shown to cause liver inflammation as well as vegetable oils (not more olive oil or other MUFAs) which is often loaded with aldehydes and free radicals, also damaging the liver? Reply @nirmaladrieskens4338 @nirmaladrieskens4338 2 years ago Great video ❤️❤️❤️ 1 Juliet Richards Reply Juliet Richards · 1 reply @mauricebiron8773 @mauricebiron8773 5 months ago Good podcast. Thanks. Can’t get that info from my doctor. Reply @CJ-lj9fb @CJ-lj9fb 6 months ago I would be interested in what research actually implicates animal fats vs all of the industrial seed oils that are ubiquitous in processed foods and most kitchens, because when people committ to a carnivore diet thecreverse inflammatory diseases, type 2 diabetes, and many common chronic and autoimmune conditions. 2 Reply 1 reply @rosso9996 @rosso9996 9 months ago Thanks, very helpful.. Reply @anissweb @anissweb 11 months ago (edited) That was good work. 1 Reply @karreenco.beautyhealthwell9806 @karreenco.beautyhealthwell9806 2 months ago Thank you for this information Reply @stephatherley5317 @stephatherley5317 2 years ago (edited) Excellent presentation. Will definitely try the program. What number do I call? In Florida. Reply @doctorstotrust3552 @doctorstotrust3552 4 months ago Great on most everything. Very clear and concise. I did not see the case against saturated fat--which do not oxidize like polyunsaturated oils do. You simply say that clog up the system. Where is the science on that? Reply @annetcell-ly4571 @annetcell-ly4571 1 year ago (edited) Good job! Reply @JavedKhan-vt2gj @JavedKhan-vt2gj 1 year ago (edited) Omega 6 LA of process oil does most damage rather than saturated fat 2 Reply 1 reply @derfalke624 @derfalke624 6 months ago I have severe mitochondrial dysfunction what should I do? Reply @Seenitall-wait @Seenitall-wait 1 year ago (edited) What is the most ancient human diet? Reply @firstlast2034 @firstlast2034 7 months ago This appears to be a very over simplistic process of what really happens. Reply @Ashley-ch5yd @Ashley-ch5yd 11 months ago (edited) To counter ROS, we need to increase Glutathione production, Reply @4AmazingMusic @4AmazingMusic 2 months ago In-SH-ulin is bothering me so much I couldn't finish listening 😭 Reply @matteosforz @matteosforz 8 months ago Can You make another video about Mitocondrhia dysfunction in long Covid Syndrome Reply @susanbirch5705 @susanbirch5705 1 year ago (edited) Overall not a bad explanation. Was a bit weak on the science around fatty acids and protein. The most nutrient dense foods are animal foods particularly organ meats. The poly unsaturated fats she recommends are a mitochondrial toxin whereas saturated fats are not and burn cleanly. However too much energy from carbs and fats does cause mitochondrial dysfunction. COQ10 is excellent to help the passing on of electrons from complex 1 to complex 3 and reducing the reactive oxygen species build up that occurs with too much energy. Protein doesn’t convert to fatty acids - excess protein is eliminated and it’s very difficult to consume due to its high satiety. Pretty good overall - shame about the inaccurate plant based message - not saying don’t eat plants - but not to replace animal proteins. 2 Reply 3 replies @johneubank8543 @johneubank8543 1 month ago Ben Bikman says the sat. fat you mention around 17:19 is not from exogenous sat. fat - not from consumed fat. It's made - and comes from carbs. It makes no sense to say that saturated fat consumption "causes insulin resistance" - if that's what you're saying - because thousands and thousands of people on keto diets and carnivore diets, eating LOTS of sat. fats, are going into diabetes remission, not getting diabetes - they're essentially curing their diabetes eating fat - including lots of saturated fats. 1 Reply @ibenlarsen3174 @ibenlarsen3174 5 months ago Adrenaline drives my body instead of insuline when not enough carbohydrates Reply @rpellicer @rpellicer 4 months ago A good explanation. However, she made one common mistake in stating saturated fats come from animal products only. We are also animals. ALL the fats which are made from excess glucose is saturated. After that, 60-70% are desaturated, leaving 30-40% saturated. Therefore, saturated fats can come from excess carbs as well. Also, not all saturated fats are the same. Stearate is known to increase the number of mitochondria. Butyrate is known to increase fatty acid oxidation in the liver. So, she was being a bit dogmatic in that respect. Reply @explore_with_sagan9596 @explore_with_sagan9596 1 year ago (edited) Avoiding environmental toxins: gadolinium injection gave me mitochondria dysfunction!! 1 Reply @oldskooldriver9379 @oldskooldriver9379 5 months ago If fatty acids are so bad, why does a high protein, high fat, low carb diet (keto) work so well to regulate blood sugar in diabetics? I found papers and evidence on FAO disease, but not references to FAO problems in healthy individuals. Reply @LTPottenger @LTPottenger 2 years ago (edited) There's some good info but also some nonsense. Saturated fats go into the fat cells more easily but that is the correct path, otherwise it is likely doing something bad like becoming oxidized and going into the liver. Cows don't live in waste dumps and are not predators so biological accumulation is not an issue. The big pesticide and herbicide threats like roundup are also water soluble not fat soluble. The biggest problem with t2 diabetes is liver fat and the quickest way to get it is overeating carbs. 2 Reply @robyn3349 @robyn3349 9 months ago Sat vs unsat fat? "Clogs your cells?" No. Reply @berg8970 @berg8970 1 year ago (edited) I'm afraid I have to disagree with your list, exercise should not be at the top. It's impossible to exercise oneself into good health, nor is it the main driver of good health. Your list should be as follows: 1) Remove all sugars /carbs. 2) Remove all processed oils. 3) Eat within a 4 or 6-hour timeframe (Time restricted-eating) or once a day (OMAD) 3) Eat fatty meats from ruminant animals /eggs and fish to comfortable satiety. 4) Light exercise. 5) Do extended fasts 3 to 5 days, three or four times a year to clear out damaged cells and promote new cell growth. 11 Reply 6 replies @gloriaasaram2982 @gloriaasaram2982 3 years ago (edited) Excellent 1 Reply @neladusan7019 @neladusan7019 3 weeks ago I like the way you explain the root of problem in mitochondria but i disagree when you point out fatty acid to be the responsible factor of the problem. Is the ROS caused by fatty acid coexist when there is glucose in the mitochondria as well? Is it not the excess glucose is reserved as fat? So it is not deriving from saturated fat from animal base diet. Mitochondrial dysfunction is mainly caused by excess of glucose, whether it comes from diets or gluconeogenesis. It is important to explain the essential macronutrients which are amino acid and fatty acids, as glucose is not essential. As you explained well, excess of glucose will trigger insulin resistance. Eating fat and carb will cause excess of glucose but eating fat and protein from animal base product and leave out the carbs will be healthy to our mitochondria. Avoid carbs can reverse metabolic syndrome to normal. Reply @lingampallysrikanthreddy9674 @lingampallysrikanthreddy9674 1 year ago (edited) You know ma'am your mostly wrong Glycolysis and lipolysis don't occur simultaneously or subsequently for ATP generation When we are in glucose metabolism the fat we consumed is packed in liver and thrown in adipose tissue for future use Moreover Mitochondrial dysfunction occur because of the structural alteration of the Mitochondrial components in electron transport chain system through which ATP is generated And calories model is not biology concept it's physics right Body don't calculate the calories it only calculate nutrients know where to cut and use and built and store Yes last but not least Mitochondrial dysfunction is the route cause to all the health issues 1 Reply @ibenlarsen3174 @ibenlarsen3174 5 months ago When does it clogg up the kidneys? Reply @siquq @siquq 1 year ago (edited) excellent presentation Reply @jaroslavvita @jaroslavvita 2 years ago (edited) good work 1 Reply @QCreyton @QCreyton 5 months ago No references 😭 useful info Reply @nalakaprasanna621 @nalakaprasanna621 2 years ago (edited) Thanks a lot.... Reply Juliet Richards · 1 reply @vitrifiedvolcanicvent1500 @vitrifiedvolcanicvent1500 4 months ago Interesting, high concentrations of mitochondria in the eyes, what do you know about ipRGCs and ultraviolet light's role in shaping the eyeballs? I notice lecturer is wearing glasses, interesting. 1 Reply @edwcnj1 @edwcnj1 1 year ago To get a better perspective, watch this presentation: https://www.youtube.com/watch?v=uIjzl5FQlK8 Reply @ibenlarsen3174 @ibenlarsen3174 5 months ago Doctors in Denmark will not talk about this Reply @plowe6751 @plowe6751 4 months ago 28:09 What about processed and pasteurized cheese? Reply @junesharp9649 @junesharp9649 2 years ago (edited) amazing Juliet Richards Reply Juliet Richards · 1 reply @californiahighdesertpreach2261 @californiahighdesertpreach2261 1 year ago (edited) It would seem everyone on the social media, only knows how to manage this disease. I am 5'9 tall I weigh 160 lbs in America. I have had diabetes for 10 I have come down from 180lbs. No matter what I have tried, I can not get ride of this disease. Medical Dr here have no answers . It makes me sick. Reply 2 replies @WasenshiDo @WasenshiDo 1 year ago (edited) Exercise outside and eat healthy clean keto etc intermittent Fasting. Got it Reply @tomdavis9236 @tomdavis9236 5 months ago So this vid is three years old , so young lady i hope you have learned about fatty acids and ROS in the three years since Reply @juliantreidiii @juliantreidiii 5 months ago Fascinating way you pronounce insulin as inshulin. Are you Australian? Reply @sabretoothed99 @sabretoothed99 9 months ago Saturated fats don't cause problems. Unsaturated fats cause insulin resistance Reply @Sam9wilson9 @Sam9wilson9 2 months ago ❤❤❤ Reply @Jinsuun @Jinsuun 1 year ago (edited) inzulin, not inshulin, god damn it : D 2 Reply @DrSource @DrSource 2 years ago U say stay away from saturated fats but most people say MCT and coconut oil (saturated fat) is good fuel???? 1 Reply @ibenlarsen3174 @ibenlarsen3174 5 months ago Inflammation is ISR Reply @Ashley-ch5yd @Ashley-ch5yd 11 months ago (edited) EWOT (Exercise With Oxygen Therapy) Reply @sonsofliberty849 @sonsofliberty849 2 years ago (edited) Noise of taking pen cap off and on is a little annoying. 1 Reply @mauricebiron8773 @mauricebiron8773 5 months ago ❤😅😊 Reply @ibenlarsen3174 @ibenlarsen3174 5 months ago The kidneys in all this Reply @rhemamachaira8763 @rhemamachaira8763 8 months ago 17 minutes in Remember: shejust explained earlier to much glucose will eventually go to the liver and be transformed into fatty acids then getting back into the cell as energy raising ATP. NOT ONE BITE of fat. At 17 minute mark she goes to blame Sat and Trans fats. Product of the education system. Sydney Heart health diet showed the PUFA's lowered life expectancy (vegetable oils) not Saturated. Also ref. Minnesota Heart Health Hypothesis. (?) Vegetable (seed oils) PUFA are oxidated leaving the factory. Oxidated stress also hurts the mitochondria. Reply @matkagrogan5251 @matkagrogan5251 6 months ago Saturated fats are clogging cells??? What ????? Reply @nickdell3583 @nickdell3583 7 months ago Sow me one study that says saturated fats need to be minimized. Reply @tenminutetokyo2643 @tenminutetokyo2643 6 months ago Just ride a bike 15 miles every day for 4 months and your diabetes will be GONE. Reply @whisperingsage @whisperingsage 3 years ago (edited) I've never heard it called "inshulin" before. 3 Reply 3 replies @char1maine @char1maine 5 months ago It’s pronounced Insulin not inshulin Reply @rgcamgb1452 @rgcamgb1452 3 months ago Putting diabetes aside , is this the mechanism of free radicals and the start of cancer. ????? Reply @butterpecan5642 @butterpecan5642 1 year ago (edited) Why does she pronounce the word insulin "inshulin"? Reply @user-no8hg4nz8p @user-no8hg4nz8p 6 months ago So ditald .. thank you very mach , and sory abut my inglish (: Reply @ibenlarsen3174 @ibenlarsen3174 5 months ago Chemical ingineered i did not know that and yes you eat even more cause it is easy..... choc Reply @flyerjohn702 @flyerjohn702 8 months ago (edited) So processed/vegetable oils. Good thing we fill baby formula with it. And cannabis use.... Reply @whisperingsage @whisperingsage 3 years ago (edited) Does she even know what causes mitochondria malfunction? Does anyone question the use of PROTON PUMP INHIBTORS? do we know that proton pumps are rich in mitochondria? Do we know that PPI's destroy the mitochondria in every cell? 2 Reply 3 replies @chavak3497 @chavak3497 5 months ago inshulin? Reply @matteosforz @matteosforz 8 months ago You are so beautiful❤ Reply @jaym9846 @jaym9846 2 years ago (edited) Too many ads. Reply @p.m.8316 @p.m.8316 1 year ago (edited) you get fat from meat and eggs? dont think thats true. 1 Reply @9thebear @9thebear 3 months ago Wtf is inshulin? Reply @lynnwilliams5432 @lynnwilliams5432 2 years ago (edited) Keeps saying inch cho lon? Do you hear that? But beyond that good info Reply @ibenlarsen3174 @ibenlarsen3174 5 months ago You need not to eat any fat then Reply @harvindersinghubhi9063 @harvindersinghubhi9063 8 months ago clicking of the pen caps on and off are irritating !!! Reply @wardenclyffe207 @wardenclyffe207 1 year ago (edited) What is your reason for vilifying the only energy source that can work without raising insulin levels: saturated fat. Is it not clear that insulin resistance is caused by excess glucose in the diet? Saying that it is caused by excess fat in the diet seems incorrect. Only when you mix high fat and high glucose in the diet will you get oxidized fat and that is bad. It should be made clear that intake of glucose is the villain and not intake of saturated fat. Reply 1 reply @camelot507 @camelot507 5 months ago === TIME HAS RUN OUT !! John 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. Don't ignore this message... REPENT NOW !! TRUST that God raised Him from the dead !! By FAITH accept JESUS's blood alone as payment for your sins unto Salvation, to escape what's about to happen !! Mitochondria , The Key To Disease and Mental Health with Dr. Martin Picard Metabolic Mind 32.4K subscribers Subscribe 8.9K Share Download Clip Save 342,992 views Aug 17, 2023 #Mitochondria #MentalIllness #MetabolicMind Emerging evidence suggests mitochondrial dysfunction can cause or contribute to many psychiatric and neurologic disorders. To promote metabolic and mental health, it’s crucial to better understand mitochondria and what we can do to keep them healthy. As Dr. Martin Picard explains, mitochondria are small components of cells that are involved in just about every disease process, and by extension, in every aspect of promoting health. Since mitochondria are where we transform food energy into energy our bodies use, it makes sense why they are so important for health and longevity. Dr. Picard from Columbia University is one of the most prominent mitochondrial researchers, and he joins us to discuss all things mitochondria-related – from the basics of what mitochondria are and how they function, to the three most important things we can do to keep our mitochondria healthy. Expert featured in this video Martin Picard, PhD http://www.picardlab.org/ Twitter @MitoPsychoBio 0:00 Introduction to Dr. Martin Picard 3:16 What Are Mitochondria and Where Are They? 9:04 Ecosystem of Mitochondria 10:25 Mitochondria and Disease 16:38 Genetics and Mitochondria 19:18 Lifestyle Choices for Poor Mitochondrial Health 22:08 Impact of Psychological States on Mitochondria 25:55 Medications and Mitochondrial Dysfunction 32:12 How to Improve Mitochondrial Function 52:29 Conclusion Link to Dr. Picard's talk from the inaugural Metabolic Psychiatry Conference in 2022 • Mitochondria in Physical and Mental H... The Human Psychobiology Project https://www.humanpsychobiology.org/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarTreatment #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllness #MentalHealthIsMetabolicHealth #Mitochondria Chapters View all Transcript Follow along using the transcript. Show transcript Metabolic Mind 32.4K subscribers Videos About 657 Comments rongmaw lin Add a comment... @kdbin101-1 @kdbin101-1 4 months ago Tips from Dr Picard: 1. Move! Exercise encourages your body to produce new mitochondria (up to 2x) 2. Don’t eat too much, it’s ok to be hungry - intermittent fasting is great for your mitochondria 3. A new idea being proposed is possibly your mental state can change your mitochondria (ie., do what you can to lead a life that makes you happy!) 410 Reply 51 replies @lilytea3 @lilytea3 4 months ago 0:04: 🧬 Dr. Martin Picard discusses the importance of mitochondria in metabolic and mental health. 4:07: 🧠 Mitochondria are like the brain of the cell, involved in transforming energy and processing information. 9:35: 💡 Mitochondria transform energy from food and oxygen into different forms of energy, such as ATP, which powers human function and consciousness. 14:39: 💡 Metabolic dysfunction, including insulin resistance, can impact mitochondria and energy flow in the body. 19:53: 🔬 The video discusses acquired mitochondrial disorders and how they can be influenced by psychological states, chronic stress, early life adversity, diet, and exposure to insecticides and pesticides. 25:12: 💡 Communication between the brain and body is energetically demanding, and mitochondrial biology plays a crucial role in this energetic connection. 30:20: 🧠 Psychiatry should focus on short-term acute episodes of psychosis and explore alternative methods to target mitochondrial health for long-term treatment. 35:50: 🏃‍♂ Physical activity stimulates the production of more mitochondria, which can improve energy levels and overall health. 40:35: 🔑 Individualized medicine, moderation in eating, and positive psychological states can promote mitochondrial health. 45:15: 🧠 Feeling positive and having positive experiences can improve mitochondrial biology in immune cells and potentially in brain cells. 50:39: 🧠 The speaker believes that the current framework for understanding mental health is overhyped and disempowering, and suggests an alternative framework that respects individual differences. Recap by Tammy AI 72 Reply 2 replies @yl1487 @yl1487 4 months ago Finally a person who can discuss mitochondria without finding themselves saying 'mitochondria .... make energy' and appropriately describes them as transforming energy. 60 Reply 3 replies @karenmarvin6052 @karenmarvin6052 3 months ago This is an absolutely wonderful explanation of mitochondria. Thank you. Please give us more! 23 Reply Metabolic Mind · 1 reply @mykiemon @mykiemon 4 months ago He's so right that medicine has to move to understanding and fixing problems per the individual rather than "batch" solutions. This is ongoing and gathering steam. 45 Reply 2 replies @campbellpaul @campbellpaul 4 months ago I have been meditating for many, many decades, and have used visualization as well as breathing techniques in conjunction with adequate exercise, nutrition and healthy sleeping habits. I discovered visualization of healthy, long mitochondria is very essential to staying healthy and fit (I am 52). Concentrating on the digestive system, and the brain are essential if you want to increase your physical and mental health as well as draw positivity into your life. The key to spiritual, mental and physical well-being is recognizing and visualizing the same science that we obtain in the form of products and healthy regimens, and it shouldn't be left out. Visualization is the the missing puzzle piece to our completeness. 57 Reply 14 replies @TheDeborahPetersShow @TheDeborahPetersShow 4 months ago This is such a great podcast, thank you for taking the time to create this. Yes, health is very dynamic and with personal growth and taking more responsibility for what we consume from thoughts, relationship dynamics to emotions and life experiences we can create amazing health. 13 Reply @Peter-gu4zc @Peter-gu4zc 12 days ago Great information! Thank you. Trying to improve ecosystem of my mitochondria by practicing fasting, exercise, and diet OMAD making my microbiom happy. I feel big improvement in functioning/strength of my body over last couple of years. Info in this podcast is golden. THANK YOU! Happy New Year 2024! 2 Metabolic Mind Reply Metabolic Mind · 2 replies @user-xv1zr4ln7l @user-xv1zr4ln7l 4 months ago Interesting! My energy levels are often not too good, since my diet is not ideal and I do not take enough physical exercise. However, I have seen in my life many, many times that when I am suddenly able to fulfill my calling, I immediately feel energized and I forget about the tiredness. 29 Reply 5 replies @heathersmith6177 @heathersmith6177 4 months ago Another amazing interview!!! Thanks so much for all you are doing for providing these cutting edge interviews @MetabolicMind! Blessings to you all!!! 19 Reply @user-tx9mg4gm1k @user-tx9mg4gm1k 4 months ago (edited) Excellent discussion on a topic very much a keen interest of mine for many years, though I am no longer in an academic environment myself. One point not addressed per se, despite some really great questions and answers by you two gentlemen, is that of the potential beneficial role of supplementation supportive of mito health, function, and biogenesis. In particular, PQQ (Pyrroloquinoline Quinone) holds outstanding beneficial potential, not alone of course but in conjunction with good nutrition, regular exercise, and yes, intermittent fasting as touched upon here. NMN (Nicotinamide MonoNucleotide) and/or NR (Nicotinamide Riboside, my preferred form) also seem to function synergistically with PQQ in this regard as well, fostering the NAD+/ATP cycle within mitochondria, again as adjuncts to the above lifestyle components. At just shy of 72, my own health & fitness, physically, physiologically, neurologically, cognitively, mentally/emotionally, interpersonally, etc has never been better, and I consider mito health central to the overall equation. Thanks for a terrific segment guys :) 19 Reply 2 replies @g-man1685 @g-man1685 4 months ago (edited) So grateful for the research presented here! As others do, I too research to improve health w/o extending dependence on phamaceuticals. Any new researchers with potentially actionable steps like those shown here are treasures to those who have psychotic symptoms. While a researcher and not a physician, the knowledge that research has gained is hope for diseases cruel and often hellish. Thank you. Please keep up the good fight! 30 Reply 1 reply @moniquelemaire5333 @moniquelemaire5333 4 months ago Dr. Sarah Myhill and 2 other doctors came up with a blood test that measures ATP. I believe it is within the first five chapters of her book: The Treatment of Chronic Fatigue Syndrome and Myalgic Encephalomyolitis. It's an excellent book. I have had MECFS since March of 2017. Her book has helped me to improve to about 70 to 80 percent. Thank you for this discussion. It is very necessary for us who have MECFS. Also, Ron Davis from Stanford University has come up with another blood test for MECFS back in 2019. Thanks and God Bless for what you are doing!!!! Miss Monique 🙂🙏🌷 21 Reply 24 replies @gurmukhghuldu @gurmukhghuldu 4 months ago Great information. Enlightening experience listening to this podcast. Thanks so much for this crucial knowledge 🙏🙏🙏 5 Reply @supercajun2466 @supercajun2466 2 weeks ago In regard to the experiments Dr. Picard mentioned in which mitochondrial networks within cultured cells became fragmented following an excessive supply of energy, it would be interesting to see this experiment repeated with variations in the type of energy source supplied (e.g., pure fat vs. pure carbs vs. fat and carbs in varying proportions) and with variations in the starting conditions of the cells (e.g., fat-adapted vs. not fat-adapted). 1 Reply @robyn3349 @robyn3349 4 months ago Thank you! My health took a dive after a high dose statin therapy. From what information I could glean, and there is not much, my mitochondria were negatively impacted system wide. Nine months later, I am beginning to feel some recovery. 40 Reply 6 replies @dawbool9552 @dawbool9552 4 months ago What a superb interview and acquirement of excellent knowledge at first hand! Thanks to both of you and especially to this unpretentious scientist named Dr Picard. 2 Reply @user-sb3wh3dd4v @user-sb3wh3dd4v 4 months ago 1- move more. 2- eat less. 3- be happy, positive... which requires adequate sleep. 362 Reply 39 replies @ROSE-mq3qd @ROSE-mq3qd 4 months ago It’s amazing to think how we feel affects our mitochondria… Therefore the ACE study and stress really highlights how impactful negative events and negative thinking has on people and populations… I’m wondering out aloud how the recent pandemic would have created long term impacts utilising this research… 3 Reply @KetoMama777 @KetoMama777 4 months ago 1= move exercise 2= dont eat so much 3= stay positive 108 Reply 17 replies @rajeshtanwar2445 @rajeshtanwar2445 4 months ago A fascinating and enlightening discussion; a fusion of biology, psychology, physiology,nureology.. 17 Reply 1 reply @benjamindsouza6736 @benjamindsouza6736 3 months ago So informative! Life changing knowledge, literally! Thank you! 🙏🤍🙏 3 Reply @chuckduncan9098 @chuckduncan9098 4 months ago (edited) I've seen quite a bit of research pointing to Urolithin A as a supplement that can be beneficial to mitochondrial health. Of course, doing all of the things within our control makes the most sense, i.e. activity, sleep, good nutrition and developing positive mental health. As a 73 yo who has been told to take a statin drug, I am concerned about the potential negative effects on mitochondria. 9 Reply 6 replies @jean-pierredevent970 @jean-pierredevent970 4 months ago Hey, I carry with me a life long theory that my energy (must be the mitochondria) got wrecked after a childhood hepatitis A. I was before that disease a child not afraid of some risk taking but after it, I became a coward in gym, started to read a lot, like I had been doing during my isolation in a separate room. I also find less joy in alcohol then most men, since I get very fast tired from it. Having not much energy is a burden in many ways in life. I never knew who would take this seriously. Normally the liver recovers and that's it, they say. 3 Reply 2 replies @theenergeticelephant5539 @theenergeticelephant5539 4 months ago When I was 10 I learned about mitochondria. I was hooked! The mitochondria is my favorite organelle 19 Reply Metabolic Mind · 1 reply @Brandonbraun @Brandonbraun 4 months ago Would be cool to have a video on specific food that affects the mitochondria. Like refined sugars, oils, gluten, etc. Curious how much those impact it. 8 Reply 5 replies @ramkrishn4762 @ramkrishn4762 3 months ago (edited) Function of mitochondria and need for customised medication or preventive care; well explained. How mental exhaustion kill more than physical understood well Drs. Thanks a lot. 👍 Alredy talks are going on that there will be customised medicine formula; which as of now is limited to movies. 3 Reply @JessicaSilva-pu5hj @JessicaSilva-pu5hj 4 months ago (edited) Methylene blue.. started for mother with alzheimers...lots of improvements...it's helped with mitochondria health, regulated neurotransmitters so is excellent...discontinued psychotic drugs..her speech started coming back..excellent awareness...accepting lots of new healthy foods...also discontinued sleeping pill..sleeps 8 to 9 hours on her own 13 Reply 7 replies @breathe.move.perform.health @breathe.move.perform.health 4 months ago What’s interesting the discussion on acquired impacts…..and the one you don’t mention is the physiology of oxygen delivery and to me the #1 healthy habit everyone can shift right now (day and night). The impact of voluntary and involuntary breathing influences ALL these things shared. Clinically I see this a lot as it relates to progression of disease and reversal to promoting health. Wanna chat about this in detail many don’t realize (most just talk about rate, and yet there is soooo much more than BPM) 7 Reply 3 replies @dinapawlow1622 @dinapawlow1622 4 months ago So well explained, such a thoughtful posting. Learned so much. Thanks 3 Reply Metabolic Mind · 1 reply @dzdxdd @dzdxdd 4 months ago Cancer begins when the mitochondria of a cell become so damaged they can't carry out oxidative phosphorylation, but instead of dying the cell manages to switch to the fermentation of glucose in the cytoplasm. 47 Reply 6 replies @debbieolson5348 @debbieolson5348 4 months ago (edited) I really value my college physiology😊. And am thankful that there are no genetic issues in my kids and grandkids. We are all on organic foods, exercise, and avoid chemicals whenever possible. I would love to know how giving kids 90 vaccines is good for their mitochondria. 8 Reply 3 replies @theresahemminger1587 @theresahemminger1587 2 months ago Capture your 10-year-olds’ attention by telling them about the resident aliens with their own DNA they received from their mothers and is the reason we could trace our ancestor to the first mother. I learned that mitochondria have their own DNA long after I learned about mitochondria and it’s still one of the most exciting thing I ever learned. 1 Reply @ivanodriscoll5874 @ivanodriscoll5874 4 months ago Now that's what's an informative interview. Great. 9 Reply @davida1606 @davida1606 3 months ago Where would we be without nerds! Thank God for their exuberance and passion for their work! Wonderful. 3 Reply @annacichocka7734 @annacichocka7734 3 months ago (edited) I just would like to say that. Listening to guys like you makes me motivated and inspires me. Mainstream is just not deep enough for me. Hail to the YouTube platform gods LOL 😁😄✊️ 3 Reply @petercyr3508 @petercyr3508 3 months ago (edited) I think there are 2 main things that hurt mitochondtia: -burning glucose most or all of the time. This happens whenever you consume glucose, you know, carbs. Your body has to process consumed carbs before it can use fat. -Eating and processing food constantly. Eat 1 or 2 low carb meals. Not 6 meals. Be a fat burner producing ketones. Practice time restricted eating and extended fasting to induce autophagy to repair and rebuild mitochondria. 19 Reply @patriciavarga4084 @patriciavarga4084 1 month ago I eat one meal a day and keep satiated until the next day. I’m a ketovore eater. Has healed my body in many many ways. I wish more ppl cared about what they consume.😊 Reply @notadonna5983 @notadonna5983 4 months ago I am glad to hear these confirmations of 3 major potential lifestyle measures to support mitochondria. Thank you so much! How can we assess our mitochondrial health with testing? 7 Reply Metabolic Mind · 4 replies @IonTrone @IonTrone 4 months ago (edited) excellent discussion, thanks! A Picard never disappoints! #StarTrek 21 Reply 2 replies @vinnieyiu7011 @vinnieyiu7011 4 months ago Thank you so much for such n inspiring discussion! 4 Reply @rebekahwhiunui8669 @rebekahwhiunui8669 4 months ago Fascinating! Thankyou for this important discussion 👏 9 Reply @athenacontreras @athenacontreras 3 months ago Ok now I’m curious if stretching might also increase mitochondria. The reason is that, when I stretch often and feel more limber, I find that my endurance seems to be a little greater. Stretching only directly before a workout doesn’t seem to have the same impact. 2 Reply 1 reply @tadmarshall2739 @tadmarshall2739 4 months ago I had not heard/read that different cell types had differing types of mitochondria. Is this new information, or did I just miss it? Now I'm curious what those differences are and why they exist. 2 Reply @mariahrossi3072 @mariahrossi3072 4 months ago One thing I did not hear in this video was the role of sunshine. I have been hearing a lot about the role of infrared light in melatonin production and melatonin is an antioxidant in the mitochondria. 8 Reply @hapennysparrow @hapennysparrow 4 months ago @brutalgeneric: thank you for your comment. That is actually helpful. I can easily obtain indirect sunlight. I live in the sunny southwest. I slather sunscreen on whenever I step outside. Perhaps in late afternoon going out without without the sunscreen for a walk would be an ideal way to get indirect sunlight. Very helpful tip. 3 Reply @Sunshine-uz4cx @Sunshine-uz4cx 3 months ago (edited) I’ll tell a personal story .. my daughter in law visited from Europe. I had to go to family dr, routine visit to refill thyroid RX.. she decided go with me and waited in lobby with other people.. I ended up staying at dr longer, as usual- new Dr was and our Dr trained her.. when finally I got out my D-in-L was in shock She saw few so overweight people she never saw in person. They all were pretty young age, but weighted 300-350 -400 lbs , just huge !!! and one such couple had little tiny and very unhealthy looking baby around 3 yrs old I told her, don’t get in shock, that’s America, baby…. 3 Reply @hapennysparrow @hapennysparrow 4 months ago I am going on two years of mitochondria damage due to two courses of Cipro for a gut infection. It has left me with ruptured tendons, brain fog, fatigue, worsened 34:08 food allergic reactions, visual disturbances, chronic pain, muscle weakness, neuropathy, among other things. I have spent a small fortune on supplements to repair the damage, but have reached a plateau of improvement and seem stuck. I forced myself to move even though I hurt everywhere. On crutches for six months, I now can walk three miles, force myself to climb stairs, but one leg drags and wobbles, dangerous when climbing stairs. I eat a healthy lowr calorie diet, avoid sugar, only use olive oil, organic produce and grains, little high fat animal protein, but my recovery has halted at this level. I tire easily, by evening am done in, and need to eat three meals a day. Fasting makes me sick. Is there a supplement that can stimulate new mitochondria production? I am coping, but frustrated that a doctor would prescribe such a toxic medication to treat an infection that a safer antibiotic would have worked. I am 74. Before the Cipro, I hiked 5 miles a day, was active socially, did creative writing projects, dabbled in learning to paint, and a lot of that has been put on the shelf. Just writing is difficult,putting thoughts in order, expressing myself clearly, is challenging . Memory loss worsens as the day progresses. I am determined to fully recover, I am not giving up. Any helpful advice is appreciated. Thanks. 18 Reply 26 replies @jankelsey9738 @jankelsey9738 2 months ago I know that teaching conditions are incredibly challenging and that they don’t receive nearly enough resources and pay for what they do, however the issues with children discipline go both ways, imho. Adults need to learn how to talk to children just as much as children need to learn to speak to adults. As a psych RN that dealt with acute mental illness patients our communication skills are key to deescalation to the vast majority of potentially combative situations. These same skills need to be taught to teachers and used in classrooms. I saw a lot of these clear communication challenges between teachers & kids when my daughter was in school. Yes, this places more accountability in teachers but they’re the adults and these skills will go a long way in assisting teachers which will ultimately help kids and their parents. 1 Reply @Paul-dorsetuk @Paul-dorsetuk 4 months ago This is a fascinating film, thank you both very much! 2 Reply @ehinspections @ehinspections 4 months ago Thank you for sharing. It would have been a more effective video if it would be more focus; the Mitochondria process is a fantastic system in itself. I have been doing intermittent 12-16 hours fasting max and it helped me feel better; in the UK they have the Zoe app that has done some interesting research on body metabolism. Reply 2 replies @timpye6162 @timpye6162 3 months ago This is edging me toward lifestyle interventions as a prostate cancer management plan rather than taking aboard the arduous alternative. I'd subject myself to a clinical trial to test this approach. Reply @herbalhealing39 @herbalhealing39 5 days ago Very interesting information, thanks for sharing your thoughts. 1 Reply @ChrisJohn-dg8mz @ChrisJohn-dg8mz 3 months ago (edited) Thank you for posting information on this subject. I suck liposomal glutathione (200mg is enough) daily. It’s great for REM sleep in the early hours of the morning. My mind is clear and I am ready for the day ahead😊😊😊. Reply @shrabonibabu @shrabonibabu 4 months ago Meditation suggests simply observation of breadths and/or sensations all around and over the body. The benefits are profound, slow to appear and lasts on consistent practice. Considerable time would be involved, so it's important to do it the right way and learn from the right school. I tried visualization to no benefit. Now practice Vipassana; transformed my life. 6 Reply @CashMoneyMoore @CashMoneyMoore 4 months ago The powerhouse of the ... brain, immune system, emotional health, neurological health, cardiovascular health 24 Reply 2 replies @djdroogie @djdroogie 4 months ago This dude has fantastic energy. (No pun intended. ) 7 Reply @magmasunburst9331 @magmasunburst9331 4 months ago It would be great to see an abridged version of this or a short by you on the topic. A lot of content makers seem to want to push it to the one hour mark, which can be nice, but key points are sometimes all we are looking for at first. 22 Reply Metabolic Mind · 10 replies @knackfarm @knackfarm 4 months ago A very interesting and informative interview - we can shortcut that to a 3i vid ;-) I 'see and hear' layers of potential support or damage - environmental as in toxins in the world we live in, food/diet, psychological stresses. It would be interesting to see differences in the health of the mito in Tibetan monks vs 'Bob Smith living in central Manhattan and working in the Investment Banking industry' and also appreciating whether divesting bad layers allows the mito to heal / get back into optimal function. 6 Reply @annetcell-ly4571 @annetcell-ly4571 4 months ago Well, that’s good news! I wake up feeling guilty and stressed that I have paid for exercises classes that I didn’t attend but very happy and content snuggling in my nice warm bed. I’m active though, I love my job and pottering around the house doing stuff. I also do intermittent fasting because it’s fun for me. I must be one of those low responders… 9 Reply 1 reply @regina6838 @regina6838 4 months ago Thanks so much. Can you invite an expert on to talk about exercise intolerance and post exercise malaise, please? I hear all the time exercise is the best way to increase mitochondria, but so many people crash after exercise. 4 Reply 1 reply @PaolitaMagallon @PaolitaMagallon 2 months ago Thank you so much for your content ❤ 1 Reply @sanautin @sanautin 4 months ago So interesting! This is a discussion I'll save to rewatch later. 9 Reply @bryantcofty2709 @bryantcofty2709 3 months ago I'd like to hear an episode on how hydrogen supplementation (water and/or gas) may play a role in mental health through enhancing mitochondrial function, thanks. Reply @SpiritTracker7 @SpiritTracker7 4 months ago When i learned that mitochondria has its own DNA, I wondered what the implication could be 2 Reply @seadogradio @seadogradio 3 months ago IMO, this guy is really onto something big! 2 Reply @aurapopescu1875 @aurapopescu1875 3 months ago I am calm, happy and positive as long as I am in ketosis 🤗 1 Reply @madyak222 @madyak222 4 months ago From memory the brain is 2% of Body weight, but uses 20% of the entire bodies Oxygen needs, ten times more than any other organ or tissue. At 62 I use a number of supplements and "Zone 2" exercise (I think) a combination of intense interval training along with Heavy weights 2-3 times per week, 1-2 long bike rides, 1-boxing session for coordination, 2-outdoor circuit sessions, with a group of middle aged men. After a major head injury 5.5 yrs ago, improving brain function-hopefully repairing the brain became a focus of mine. I've had significant improvement 95-99% better with improvement in energy... 9 Reply 2 replies @thegram9207 @thegram9207 4 months ago I wonder if HIIT , sprinting and such has a different effect on mitochondrial supply from aerobic training ? If we look at long distance runners compared to 100 meter runners the muscle growth is very different . Even looking at 200 meter vs 100 meter runners displays a massive difference. It seems reasonable to me that loooooooong distance running id depleting your energy where as with sprinting you seem to be energised once you catch your breath. However I have inflicted Achilles tendonitis to on myself - mainly due to idiocy. I recommend lots of strength training of the Achilles area prior to sprinting . Especially if you are only young in your heart , mind and soul. ...... Rehab takes a long time weeks into months, but I can do Air Bike. No excuse. 1 Reply @luisamago1587 @luisamago1587 3 months ago excellent video, excellent interviewer, unbeatable researcher, 1 Reply @renatodoe6661 @renatodoe6661 4 months ago (edited) I've been doing low carb on and off for a long time, with great results. Now as i hear keto really could improve mental health, i'm working towards getting into sufficient ketosis. I've got adhd and i wonder how helpful ketosis might be. I'll let you know about the results. 6 Reply Metabolic Mind · 3 replies @benfranklinskite5975 @benfranklinskite5975 4 months ago Keep up the good work. 6 Reply @jamesdong1058 @jamesdong1058 4 months ago One key link between feeling good and healthy mitochondria is probably a reduced level of stress hormones. Reply @karenohanlon4183 @karenohanlon4183 4 months ago Very honest information regarding how meds impact mitochondria but we dont know how they actually work and long term effects. I would love to know how say a 3 day fast every so often affects our mitochondria. Surely pharma meds longterm is a recipe for disease. I like his theory on rebound unless we change we will keep getting what we get. For me its sleeping well. Being active especially outdoors parks and forests and beach walks Sunshine and swimming or relaxing in water. I like the not eating too much. Great information look after the mitochondria if you want to stay well. 19 Reply @erwinrogers9470 @erwinrogers9470 4 months ago Excellent interview 👏 3 Reply @GetHealed @GetHealed 3 months ago Beautifull! I think i miss a really important item. In the beginnen the breath was shortly named. The breath function regulates the Co2 levels in the blood and lungs. If these are to low, because of overbreathing, it is impossible to give O2 to the cella/mitochondria. So I would say this is maybe one of the most important points. The Bohr effect shows the importancy of it! I would love to hear dr. Martin Picard knowledge about this. It is overlooked so mich in my opinion. Normalise Co2 to the minimum of 5,7% would be the basis for good mitochondria function. Reply @joel6427 @joel6427 3 weeks ago (edited) I appreciate Dr. Picard's caution and concern with the use of medications not clearly understood by those prescribing them. It could be that they are only trying to treat the symptoms rather than focusing on what is causing the mitochondrial dysfunction in the first place, which is something we all can do by ourselves without medical intervention. @36:40, the doctor hit on the major cause of mitochondrial dysfunction, saying the amount of sugar overwhelms the mitochondria. I believe this is true and observable in a petri dish, but is it the quantity or the type of sugar, or both? Dr Lustig teaches that sugars consumed are absorbed differently at different stages of digestion. The initial sugar absorption is fructose, which goes directly to the liver, and that is where the damage is done. He teaches that a healthy digestive tract and biome is the key to cellular level health, and insoluble and soluble fiber is likely the easiest and most effective mechanism a person can take to preserve their mitochondrial health. As best I can describe, it works by preventing the early absorption of fructose by absorbing the sugars, which allows them to reach the lower part of the digestive tract where the good bacteria can feed on the glucose, expel the fructose, and disseminate the energy to all the cells in the body as designed. As well as the valuable information given by Dr. Picard in this video, Doctor Lustig has many videos on the subject with scientific data to back it up. Reply @user-tb7to6ex9s @user-tb7to6ex9s 3 months ago Love the passion ! Great Information. Thanks. 1 Reply @Kwippy @Kwippy 4 months ago This is really great! Now please, please list for me how to keep these other organelles healthy, I am so worried I have no idea how to deal with them: my ribosomes, Golgi apparatus, lysosomes and I am particularly worried that I am not taking care of my endoplasmic reticulum. 1 Reply 2 replies @AlexHop1 @AlexHop1 2 months ago Thank you, helpful interview! 1 Reply @cathywestholt5324 @cathywestholt5324 4 months ago I have had myoclonic epilepsy for 64 years. It's been pretty well controlled with meds. I have now developed thyroid nodules, one calcified. (Fortunately no cancer) I started having daily to almost daily auras with some seizures breaking through. Should I have my doctor check this thyroid/brain possible impact with these? Having Keppra doubled to control the seizures better, but then so many mental/mood side effects with that. It's always something in life. Just varies for each of us. 1 Reply 2 replies @starvingmyselftolife4423 @starvingmyselftolife4423 4 months ago Really not a fan of a definitive declaration of genetic impairment of anything in our body. Just seems like we still have so much more to learn!!! 9 Reply @jean6460 @jean6460 4 months ago This info is so important! Thank you!! 3 Reply @davidjohnalpha @davidjohnalpha 1 month ago I would be very interested to know from Dr Picard how, if at all, the mNRA vx effected the mitrochondria in the blood. Reply @georgiadim5333 @georgiadim5333 4 months ago Thank you so very much for this informative video! Our loving Creator has gifted us/created us in such an unbelievably astounding way! Love, gratitude and loyalty towards our loving Creator, our Lord and Saviour Christ brings great benefits to our overall health and our overall happiness!!! Reply @Earth_to_Kensho...ComeInKensho @Earth_to_Kensho...ComeInKensho 4 months ago What an amazing channel. 6 Reply @Reader481 @Reader481 4 months ago I was wondering if cold exposure increases mitochondria (?), I have heard about it and it makes sense too. Reply @mariatrimboli3467 @mariatrimboli3467 2 months ago i feel positive and good maybe one day a week 😌 i been questioning this lately. 1 Reply @samieramohamed2467 @samieramohamed2467 4 months ago Health is dynamic,structure and energy.Empowering to do better mitochondria. 6 Reply @arunjagannathan9141 @arunjagannathan9141 1 month ago This video could be Life giving ❤ 1 Reply @elkiton @elkiton 4 months ago At 36.40 a very good simple explanation of the bad effects of food/energy overload beside just storing fat. 3 Reply 1 reply @Dr.NancyLivingCoCreatively @Dr.NancyLivingCoCreatively 2 weeks ago Gene 1 MTHFR when mutated impact all you mention: mental health, heart and cancer. Lifestyle helps and as an epigeneticist I am interested in mito disorder. Lineage is very important as well as toxins of all kinds. Reply @ceciliaferraro6360 @ceciliaferraro6360 2 months ago This so great,thank you! 1 Reply @marzymarrz5172 @marzymarrz5172 3 months ago Theres a whole machine with billions of moving parts that keeps us alive and moving. Forever amazing. 1 Reply @arttoegemann @arttoegemann 4 months ago Good points (3) for long life style. But I take exception to the error in perception of genetics. The giant leaps in research, soon to be practice, in genetics is not a fatalism. The subject hasn't existed without attempts to modify and edit and splice and recombine genes for the better. Reply @colinnorthover1135 @colinnorthover1135 4 months ago Have any studies been done looking at mitochondrial function in people suffering from Chronic Fatigue Syndrome aka ME, in which persistent lack of energy (?= tiredness) is a major common feature? 1 Reply Metabolic Mind · 1 reply @davidjudd951 @davidjudd951 4 months ago Im much better health educated since I decided to watch these videos teo years ago. And to think that at one time, I thought Mitochondria was a prehistoric dinosaur. Reply @Dr.NancyLivingCoCreatively @Dr.NancyLivingCoCreatively 2 weeks ago (edited) There is a lot of info on fasting. 5-2 days seems best to me. Hi fiber especially prebiotics help satiate me. There is a bread that is a plant based inulin prebiotic. You are talking epiginetics here. I'm currently studying Dr. Bill Li who studies types of fat and diet. He includes fasting. Yes PRACTICING positive lifestyle matters. We know DNA is fluid. Meditation and mindfulness are PRACTICES like the arts, music and dance. Whatever floats our boat. Many of us came from controlling parenting. Awareness is job 1. Self care is not selfish. Reply @gtm5650 @gtm5650 4 months ago High rep weightlifting can increase mitochondria, especially using leg muscles. 13 Reply 1 reply @billcourtney3894 @billcourtney3894 3 months ago Take all the supplements you can to cover all the bases. Keep your body well fueled by a varied steady feeding. When tired, sleep. If you want to have a good sleep, you've got to have a good snack. Reply @Linda-ot3pj @Linda-ot3pj 4 months ago (edited) When we have a thought , there is an emotion that comes with that thought. Choose thoughts that make you feel nice inside. What emotion do you find pleasing within? Have tender self thoughts. Have a good inner voice toward OTHERS and towards your SELF and view of the WORLD Hope for your personal FUTURE Reply @lucianasantarossa2848 @lucianasantarossa2848 4 months ago beautiful expalined! thanks both 1 Reply @erwinrogers9470 @erwinrogers9470 4 months ago Great information 🔥 2 Reply @markfischer3626 @markfischer3626 4 months ago I take very good care of my mitochondria. I supply them with every substance they need in abundance and make extensive use of everything that can protect them. My mitochondria have become so powerful that if you could harness all of the energy they transform that the rest of my body uses into a different form, they could power a 747 jet airliner. 6 Reply 8 replies @ravim292 @ravim292 4 months ago There has been some studies on the effect of Near Infra Red light (the part of sunlight that gives you heat - about 700-80nM) helps to correct mitochondria dysfunction through melatonin production in the cell for combating Reactive Oxygen Species in the cell. NIR can penetrate into the body and reach into the cell just by being outside during daytime. Your views are solicited. 1 Reply 1 reply @nicolelaurentLMHC @nicolelaurentLMHC 4 months ago Can we have an interview with the experts describing the class of pharma that impairs mito? 71 Reply Metabolic Mind · 11 replies @jimlambrick4642 @jimlambrick4642 4 months ago I'd add daily exposure to sunlight. Not burning, not tanning, just natural level on the skin sunlight. We're not designed to live indoors in cocoons. 5 Reply @Fomites @Fomites 4 months ago Your ten-year-old learning about mitochondria? At that age we didn't even know about cells. Born in 1952 Sydney Australia :-) 6 Reply @richardbray8004 @richardbray8004 3 months ago Great podcast. 1 Reply @Kathy-kr1sv @Kathy-kr1sv 4 months ago (edited) The. MIND is NOT in the body The brain is not the mind. All energy comes from your thoughts (the mind) Take care what you think about. Talk to your body.... Your cells are listening. 3 Reply @user-xl1wm3oc7g @user-xl1wm3oc7g 4 months ago So the mitochondria are transducers. How interesting. Transducing chemical energy to electrical energy. I have studied transducers in other areas, never thought about it in our biology. I wonder if the hydrogen infusion supplements are working directly on the mitochondria, dont know. They provide energy boost if you take them correctly. 1 Reply @susanjannarone135 @susanjannarone135 4 months ago I was sprayed with Temik which is Aldicarb. I suffered acetylcholinesterace inhibition. During following days totally allergic, fatigued, fogged out and later heart, gut, memory, digestion and later depression. Where can I go for help? Reply @Dr.NancyLivingCoCreatively @Dr.NancyLivingCoCreatively 2 weeks ago (edited) As I have MTHFR I can't take most take pharmaceuticals. I got suicidal on ssris. United Mito Foundation is looking for drugs. I have used natural lithium. The pharmecutical form has many side effects. I believe in exercise for mito atp help as well as mental benefits. Also community, laughter and civility. I believe we are all being damaged by hate just now. Breath is transformational. So exercise and meditation help. GABA relaxes and breath causes that. Yes intermittent fasting helps...and can be easy done correctly. We do it overnight..... Reply @ttfan3257 @ttfan3257 4 months ago @kdbin101-1 said: Tips from Dr Picard: 1. Move! Exercise encourages your body to produce new mitochondria (up to 2x) 2. Don’t eat too much, it’s ok to be hungry - intermittent fasting is great for your mitochondria 3. A new idea being proposed is possibly your mental state can change your mitochondria (ie., do what you can to lead a life that makes you happy!) Reply @robertmihalinac @robertmihalinac 4 months ago Disease is actually energetic crisis in human body. 1 Reply @healthdecodedwithaltaf3647 @healthdecodedwithaltaf3647 4 months ago Great interview, but no mention of the microbiome connection with the mitochondria. Correcting your microbiome forcefully though vegetables juice and fermented foods is essential, your carrying 4 kilos of bacteria ✨ 2 Reply @seeingyouontube @seeingyouontube 2 months ago It would be interesting to see how “getting high” with cannabis affects the brain mitochondria. Reply @elbowroom3663 @elbowroom3663 4 months ago There is a difference between being unconscious and the extinguishment of consciousness. They are not necessary one in the same. 1 Reply @claudiocapelli7507 @claudiocapelli7507 4 months ago Thus, the placebo effect, which we know is a real healing factor, could be the result of the impacted mitochondria? 2 Reply @minaali1808 @minaali1808 4 months ago (edited) I have a mitochondrial disease MELAS. Thank you for the info Reply @dianalipton6444 @dianalipton6444 4 months ago interesting to observe how the MRNA "vaccines" will affect this - I have noticed a decline in cognitives in older people that took the shot 5 Reply @KarmaMechanic988 @KarmaMechanic988 4 months ago (edited) PhD biochemist emergency physician here. Read about alpha lipoic acid and acetyl N carnitine as a combination. In vitro the combination are the mitochondria's best friend s. Just need some good studies in people! 11 Reply 1 reply @vrvittal9783 @vrvittal9783 1 month ago Ex EXCELLENT analysis 1 Reply @davenockels5028 @davenockels5028 4 months ago I am going to follow up on a brief comment made by someone else, because I think it is so important. No mention of the effect of light on mitochondria. That is a great shame because light’s effect on mitochondria is very important. Circadian rhythm. Cytochrome C-Oxidase ANd the very important discovery that infra red light produces melatonin IN the Mitochondria. And melatonin is one of the most important endogenous anti-oxidants provided exactly where most ROS are generated. 6 Reply @richliu02 @richliu02 1 month ago Watched 5 times ... Thanks! 1 Reply @drhanafayyad4347 @drhanafayyad4347 4 months ago This was fabulous One question though is does the fact that mitochondrial diseases have different manifestations due to different gene sequence alterations ?! A comment also is that the explanation as to the conclusion that mitochondria drive positivity n not vice versa is not v clear or robust Reply @wellnesspathforme6236 @wellnesspathforme6236 4 months ago What happens when rusty elemental iron filings mixed into flour flood the mitochondria and interact with the oxygen, especially when the copper pool is in the cell is depleted. 1 Reply @SteveP0412 @SteveP0412 4 months ago No mention of oxygen? This is also the fuel used by mitochondria to produce energy. Buteyko breathing technique induces the Bohr Effect, by raising serum CO2 levels allowing the exchange of oxygen and CO2 in the cells, thus supplying the mitochondria with ample oxygen, which is lacking in modern life due to, among other factors, hyper-ventalation. I am surprised no mention of this was made. Reply @anthonybelz7398 @anthonybelz7398 1 month ago 🎵You got to accentuate the positive - Eliminate the negative - Latch on to the affirmative .. & don't mess with Mr.Inbetween🎵 God Bless the Psycho-Bioligist 🥝🐐 Reply @TheCuratorIsHere @TheCuratorIsHere 4 months ago (edited) It starts with the carnivore diet (steak only is way better), then you get energy and happier mood from the correct substrate for beta oxidation and using the Randle Cycle optimally, then you can exercise daily with the extra energy. This positive feedback loop really helps addressing chronic conditions rooted in metabolic syndrome. Problem with standard advice of doing more exercise is that the individual does not have the energy nor motivation due to depressive mood. Reference: n=1, after countless hours of experimentation with different foods on multiple elimination diets and pointers from Dr Anthony Chaffee, Dr Ken Berry and Dr Bark Kay (PhD). Try it for yourself: Only steaks 🥩 (not ground beef), salt and water for 3 days. 9 Reply 5 replies @batfink274 @batfink274 4 months ago I've also heard that mitochondria produce melatonin from sunlight exposure so when we don't get enough it greatly effects the amount of sleep and quality of our sleep, is that correct? Reply Metabolic Mind · 2 replies @SCwirlify @SCwirlify 4 months ago It was interesting that Fasting seemed to help the Mitochondria's health. You know... The Carnivore Diet is a so-called "fasting-mimicking" diet. Dr. Ken Berry even believes that Just eating Meat is the Proper Human Diet. I wonder if it is because the Mitochondria prefers a Carnivore Diet from us. 27 Reply 1 reply @erwinrogers9470 @erwinrogers9470 4 months ago Love it 🔥 1 Reply @mordred213 @mordred213 4 months ago Anything that affects coenzyme Q10 shall affect mitochondrial function, including statines for instance. 14 Reply 3 replies @dawnanewday9671 @dawnanewday9671 3 months ago What does glyphosate do to mitochondria? 1 Reply @Dr.NancyLivingCoCreatively @Dr.NancyLivingCoCreatively 2 weeks ago DNA is fluid. And learning how to care matters. Reply @annacichocka7734 @annacichocka7734 3 months ago (edited) 23:32 This part right here, you just handed a psychopath literally a weapon To destroy somebody Reply @101MediaGroupTV @101MediaGroupTV 4 months ago What a great channel. I am launching a new online radio station here in Perth Western Australia, and I would love to promote your channel on it and restream your audio with your permission. Regards Michael Reply Metabolic Mind · 1 reply @prabeshsatyal1036 @prabeshsatyal1036 3 months ago ❤ From Nepal Amazing insight 2 Reply @leticiamagbujos301 @leticiamagbujos301 2 months ago I need this lecture very much 1 Reply @kathykornblum @kathykornblum 3 months ago (edited) Check out improving circadian rhythms and how that effects mitochondria. Interesting stuff but was surprised that wasn’t part of the discussion. Check out Quantum Biology. Reply @wocket42 @wocket42 4 months ago 37:46 "having too much [...] fat [....] in your blood is actually damaging" I would like to see the study for that. Just a minute before he talked about fat PLUS sugar causing problems, but then it's fat alone that causes issues, too? I don't think so. "Fat" in the blood doesn't do anything. 2 Reply Metabolic Mind · 2 replies @robertmihalinac @robertmihalinac 4 months ago Where does this damage to the mitochondria come from? 1 Reply @sasidharanc7632 @sasidharanc7632 2 months ago How much the'internal happiness'can increase the level of mitrochondrial health &in which cells mitrochondria will affect more . Reply @vinnieyiu7011 @vinnieyiu7011 4 months ago How about the quality of rest which may affect the health of mitochondria? Reply Metabolic Mind · 1 reply @jeannepeters8836 @jeannepeters8836 4 months ago (edited) Mitochondria improvement; 1. Moving / regular exercise 2. Not eating too much / being actually hungry 3. How you feel / better to be positive, inspired, happy, motivated Note: This PHd is verbose. Hard to get the information from him. Soft. 5 Reply 2 replies @robertmihalinac @robertmihalinac 4 months ago Did someone ever measured how much energy healthy person produce in resting state? And how much energy produce unhealthy person in resting state? If healthier persons produce more energy than unhealthy persons then we have answer where did diseases come from. Reply @marksimmons5995 @marksimmons5995 4 months ago I don’t think I’ve ever watched a video with this many ad’s.. and crappy ones at that. I like this content very much which adds to the overall frustration. 😕 Reply Metabolic Mind · 1 reply @samieramohamed2467 @samieramohamed2467 4 months ago Recap eat less , fast, move more, feel positive.lead to better healthy mitochondria.Feeling affect your biology. 80 Reply 3 replies @derrrick4321 @derrrick4321 4 months ago The previous interview episode, with Matthew Philips, still isn't showing in my Google Podcasts app, even though this more recent episode, with Martin Picard, is. Reply Metabolic Mind · 2 replies @weinerdad @weinerdad 4 months ago Oh, I saw your recent videos but I did not realize they were not part of Diet Doctor anymore. Have you moved on from the Diet Doctor operations, Dr? 2 Reply @wheelofcheese100 @wheelofcheese100 4 months ago Nervous laughter @ mitochondria poisoning being common in ingredients in our environment starts ~@21:30 1 Reply @VeganLinked @VeganLinked 4 months ago 38:37 a can help reduce insulin resistance but it could also increase insulin resistance. @Physionic has some interesting videos on this Reply Metabolic Mind · 1 reply @robertsands8137 @robertsands8137 4 months ago Avoidance of naming which medications have negative effects. Lithium has positive cellular effects. 1 Reply @yl1487 @yl1487 4 months ago And what about mitochondrial repair? Mitochondrial melatonin in night time from pineal, and day time mitochondrial melatonin turn over from electromagnetic waves ... what about heteroplasmy? 1 Reply @LTPottenger @LTPottenger 4 months ago Fasting is the best thing you can do for your mitochondria! 1 Reply @js1mom @js1mom 2 weeks ago In movie People Will Talk. Dr.Pratorius takes about doing a test with patient who had cried thru it to get patient to laugh to see result change with emotional factor change. Reply @Ann-vb7or @Ann-vb7or 3 months ago Eat less means eat less calories, not less volume of food. Focus on dark leafy greens, and non-starchy veggies. 1 Reply @jimdandy8996 @jimdandy8996 4 months ago What about PQQ and Urolithin A? 1 Reply @jakobw135 @jakobw135 4 months ago When you mentioned high carb diet - are you referring to refined or whole carbohydrates? Reply 9 replies @carloscarion1748 @carloscarion1748 4 months ago (edited) But consulting your healthcare provider could present problems as well as they may very well go against your philosophy just to shore up their own practices, just saying, ask questions, question everything! 3 Reply 1 reply @peterlefowitz5981 @peterlefowitz5981 4 months ago (edited) I'm bulking on carnivore diet😂. Not loosing weight. Maybe my metabolic healt getting better? ( wasn't bad before..) Reply @seeingyouontube @seeingyouontube 2 months ago I’m curious about claims made with improving mitochondrial health and energy by using photobiomodulation or Red light Therapy? Reply @lklein1804 @lklein1804 4 months ago Couple minutes in and this subject mitochondria health is the basis of how Thomas Seyfried helps PT/s... Reply @Dr.OSIFOF @Dr.OSIFOF 4 months ago What I learned today: RBCs have no mitochondria. My question: where can I buy a bunch of delicious mitochondria? Reply @garywhinn7142 @garywhinn7142 2 weeks ago To listen to an almost hour long interview about mitochondrial health and not hear one mention of circadian biology and the effects of light on mitochondrial function is to say the very least, surprising but also disappointing. For an in-depth exploration of that aspect of mitochondrial health one of the best sources is the work of Dr Jack Kruse. Reply @apollosun6268 @apollosun6268 3 months ago (edited) 34:51 Moving 36:16 Not Eating Too Much Reply @chrisclugh3271 @chrisclugh3271 3 months ago How does sunlight effect the mitochondria? Redlight therapy? Reply Metabolic Mind · 1 reply @katejacobs5491 @katejacobs5491 4 months ago Mitochondria, the family business 😅 1 Reply @jintzie1950jth @jintzie1950jth 4 months ago He said something about it not being quite on point to say "mitochondria is the powerhouse of the cell." How is that off-base? Reply Metabolic Mind · 1 reply @robertlyons991 @robertlyons991 3 months ago Seems he’s never heard of the mouth microbiome and its importance and the production of Urolithin A and its role in in mytouphagy of mitochondria! Only about 10-20% of people have a microbiome that will produce Urolithin A it but a highly availability supplement has been developed called mitopure that has 500 mg of Urolithin A that creates mytouphagy in the mitochondria and the mental and physical results are amazing! Reply 1 reply @johnhirko7493 @johnhirko7493 4 months ago If you have not already, please consider interviewing Dr. Christopher M. Palmer who is. Harvard Phyciatrist and Nuerological researcher who has authored "Brain Energy" his book on mitochondrial dysfunction and mental health. 2 Reply Metabolic Mind · 1 reply @Wildernut @Wildernut 2 weeks ago (edited) Near Infrared Radiation (can be from the Sun) reduces oxidative stress by supporting mitochondria and ATP production. NIR can penetrate to a depth of 8cm. Peer reviewed Reply @theresarenee @theresarenee 4 months ago Electromagnetic smog is effecting us!! Someone needs to make a reasonable price clothesline to protect our bodies from all the frequencies we are now constantly exposed too. Reply @konradponiewierski7907 @konradponiewierski7907 3 months ago Electron transfer is the magic & the key. Totally misunderstood or believed by the average. Reply @duartecunhaleao @duartecunhaleao 3 months ago Loved it. But I got to break the bubble. There was not a single reference to light, or structured water, or HDA and its impact on the workings of mitochondria. And only a brief reference to sleep (circadian rythm). Please, go see Dr. Jack Kruse. You can start with the interview on the Tetragrammaton podcast - the most comprehensive -, but there's a ton to choose from, really. Another (fancy) keyword: quantum biology. Reply @Shasha8674 @Shasha8674 4 months ago Mitochondria....ancient bacteria/engines of the cells. Reply @jerrycash5606 @jerrycash5606 4 months ago What do you think about keto for pain? Reply Metabolic Mind · 1 reply @mariakatariina8751 @mariakatariina8751 3 months ago (edited) 40:23 indeed, races and species are different, and should not be forced into a one globalistic box. Reply @ivanandreevich8568 @ivanandreevich8568 4 months ago So if I do a shit ton of zone 2 cardio and red light therapy, I should be feeling much better, eh? Reply @despinachristakis1050 @despinachristakis1050 4 months ago What to do to improve mitochondrial function start at 32 minutes 20 Reply 1 reply @46metube @46metube 4 months ago Winston Churchill ate what he needed, drank to excess frequently, smoked, guided Britain through the WW2 - and moved a lot. He was also quite overweight. Died aged 90. What we may learn from diet and mental health is great. But it's also what we do with our lives that may be a major factor on health outcomes. 3 Reply 2 replies @lynlawley8903 @lynlawley8903 4 months ago Also try 1/2 tsp Mct oil ,see if it helps from good company glass bottles ,,no rancid oil 1 Reply @kathygann7632 @kathygann7632 1 month ago One week is NOT an appropriate time for a study of women:’s health! Reply @kenmarriott5772 @kenmarriott5772 3 months ago Medications are developed by trial and error to see what relieves the symptoms. It is not fully understood why they work and what the consequences of long term use may be. 1 Reply @samari6191 @samari6191 4 months ago Are there any vitamins etc you can take to help? Reply 1 reply @autisticalchemist @autisticalchemist 4 months ago what to do starts at 34:50 Reply @romannavratilid @romannavratilid 3 weeks ago Shouldnt red light therapy also work for mitochondria overall...? 1 Reply Metabolic Mind · 1 reply @user-gj2hm4ob3t @user-gj2hm4ob3t 3 months ago Effect of Storage Disease VI on Mitochondria function? (McArdles) please! Reply @Martin-mm8xd @Martin-mm8xd 4 months ago 32:15 sec What you can do to increase mitochondrial health. 2 Reply @wzupppp @wzupppp 7 days ago (edited) But what should our diet look like? What should we not eat? Reply @markherhold3800 @markherhold3800 4 months ago How do you test for mitochondria health? 7 Reply Metabolic Mind · 3 replies @jeliniagilormini2200 @jeliniagilormini2200 1 month ago Can my chronic insomnia be a cause of mitochondria dysfunction m? Reply Metabolic Mind · 1 reply @jimterpstra9305 @jimterpstra9305 4 months ago Not one question or comment (positive or negative) about how light affects mitochondria. 8 Reply 1 reply @simonram8505 @simonram8505 2 weeks ago (edited) Can I do fasting if I have adrenal burnout (hpa axis trauma)? 1 Reply Metabolic Mind · 1 reply @chalermako @chalermako 4 months ago Sounds like some scientific basis for Qi (기, 氣, Chi) and the ancient cultivation of Qi which is known in most SE and North Asian cultures.......... 1 Reply @janeanethequeen1002 @janeanethequeen1002 4 months ago Cancer is a metabolic disease. We just cured my husband with Keto diet and anti parasitic meds 3 month cycle…..kills cancer cells. 3 Reply 3 replies @Lulu-gg2zq @Lulu-gg2zq 3 months ago How about infrared light therapy? 1 Reply @athanasiosalexatos2204 @athanasiosalexatos2204 4 months ago (edited) Are the mitohondria the DNA of our soul ? Maybe that's why they have their own DNA. It's the DNA of our soul. They are not ancient worms. 2 Reply @Vullnetinc @Vullnetinc 4 months ago What about if we work out hard and want to stay in keto can we just have 30 grams of a starchy carb that will def be eaten up my muscles? Reply Metabolic Mind · 4 replies @limtk55 @limtk55 4 months ago Food plus oxygen gets converted into water and waste products plus energy. So breath more high quality air and eat more high quality food. The rest will follow. 1 Reply @williambyrnes9742 @williambyrnes9742 4 months ago Grounding would be a wonderful thing to do in conjunction. 1 Reply @user-zh8wi9dv6n @user-zh8wi9dv6n 1 month ago Transplanting new, healthier mitochondria without mutations, then we work to reproduce them Reply @bethdondunlap4379 @bethdondunlap4379 3 months ago (edited) How does low glucose affect mitochondria Reply Metabolic Mind · 1 reply @epifanioesmero536 @epifanioesmero536 4 months ago Taking Methylene Blue helps. 1 Reply @travelguy1564 @travelguy1564 3 months ago At 6:00, "Social interactions with other mitochondria" - I'm not quite so sure about that, reaching a bit, perhaps. Reply @sandrap4188 @sandrap4188 4 months ago Does infrared sauna & red light therapy help mitochondria? 3 Reply Metabolic Mind · 2 replies @davidhogg1216 @davidhogg1216 3 months ago Hi carb low carb keto. The good doctor is confused on this. He needs to brush up on the carbs issue. Good carbs vs junk carbs etc. 1 Reply @davidhogg1216 @davidhogg1216 3 months ago …and pesticides STILL being used not just ‘old’ ones - neurotoxins that kill pollinators for example - Bayer products. Any biocide that’s kills insects or fungi are detrimental to mitochondria. Reply @Vullnetinc @Vullnetinc 3 months ago Ever since j been on keto/carnivore my apo A&B are sky high wtf Reply Metabolic Mind · 1 reply @user-xl1wm3oc7g @user-xl1wm3oc7g 4 months ago I got an idea for a great xmas gift....get one of those old 'dont worry be happy' electronically activated singing fish on a plaque... if you know what I mean...and take the fish off there or redress it as a mitochondria....haha Reply @atulhanda @atulhanda 4 months ago Practice vipassana very much energetic what ever you are saying it happens after practice of vipassana Reply @caring3483 @caring3483 4 months ago The Ads are very distracting as there are way to many during this pod cast. Reply Metabolic Mind · 1 reply @dsonyay @dsonyay 4 months ago Have to go allllllllll the the way to 34:41 for the subj of this video. 1 Reply @bshul10 @bshul10 4 months ago Why are mitochondria always referred to in the plural ... what's the singular of it anyway? 1 Reply 1 reply @m.victoriaharty1436 @m.victoriaharty1436 2 months ago How do we connect with dr Martin PicRd Mitochondrial Research. My Ph.D. dissertation was study of effect on by Psychotropic drugs Mitochondria capacity in peripheral nervous system. Melinda Guzman-Harty Reply @kurtbecker3827 @kurtbecker3827 4 months ago Your disclaimer 2 minutes in... I totally disagree !!! NOT consulting a "health care professional" (my doctor) actually saved my life. For all of you, who are still sitting on the fence when it comes to diet and health.... here is a piece of logic, nobody can argue with. When you do something a certain way, and it does not give you the expected results... actually makes it worse... do something else. If you are in bad health and you are getting worse every day... educate yourself and take charge of your own body. It is ridiculous to expect, that a doctor after a few minutes makes a life or slow death decision, while he gets paid one way or another... With other words, "I know my body better than any doctor ever will". Virtually all chronic illness is caused by bad nutrition... It is the sugar stupid.... it is really that simple. 2 Reply @annabellzambrano7764 @annabellzambrano7764 3 months ago Sustitute the refinated vegetables and seed oil for animal fats. Reply @tomsale5142 @tomsale5142 3 months ago But Dr Bruce Lipton says all controlled by ourselves Reply @mrazik131 @mrazik131 4 months ago good discussion too much advertisement...I could not watch it anymore! Reply Metabolic Mind · 1 reply @forest989 @forest989 4 months ago OK, mitochondria are not the powerhouse of the cell. Sure. Reply @annacichocka7734 @annacichocka7734 3 months ago 19:49 very interesting Reply @treesart6914 @treesart6914 4 months ago (edited) Are those the stack of pancake lookalikes? Oh no, those are the Golgi ...things. The mitochondria are the stripey oval things, right? Right. I just googled. 1 Reply @Camara617 @Camara617 4 months ago Great info…. Could have used a few more ads though. 🙄 Reply Metabolic Mind · 1 reply @Babs42 @Babs42 4 months ago Stop eating plants which are high in deuterium? 1 Reply @ghostofrt2549 @ghostofrt2549 3 months ago Clearly Picard understands very little about ketogenic dietary programs and therefore should not comment on this subject. 1 Reply @mayniac5.09 @mayniac5.09 4 months ago Shouldve had Jack Kruse on… #1 is sunlight.. case closed on that.. 3 Reply 1 reply @atomicdmt8763 @atomicdmt8763 4 months ago hint: methylene blue! 1 Reply @workofheartllc @workofheartllc 4 months ago Trees grow through cement 💪🫶 Reply @kyks6771 @kyks6771 4 months ago 🧊Onshape 💿In shape🚴 Reply @erwinrogers9470 @erwinrogers9470 4 months ago Methylene Blue, is food, for the, mitochondria 1 Reply @johnrice1943 @johnrice1943 4 months ago You're not turtley enough for the turtle club lol Reply @jaredb9523 @jaredb9523 4 months ago Anyone know much bout methylene blue 8 Reply @fondrees @fondrees 3 months ago What kind of elementary school teaches about organelles etc?... or is this kid going to elemedical school? Reply @margretweiland2876 @margretweiland2876 4 months ago It is not enough helpfull Information for people who suffer from a mitochondrial disfunktion Reply @jdmcarandmotorcycle @jdmcarandmotorcycle 2 months ago Martin Ricard doctor Reply @Dedicated_.1 @Dedicated_.1 4 months ago Timestamps? 2 Reply Metabolic Mind · 2 replies @0XAN @0XAN 4 months ago why the doctors in metabolic diseases are all balds? Reply @ednikdeshaw6608 @ednikdeshaw6608 4 months ago Go topic however, too many comerials. Ill be back. 1 Reply @radicalcartoons2766 @radicalcartoons2766 3 months ago Read The Invisible Rainbow first. Reply @mihaelafrincu8732 @mihaelafrincu8732 4 months ago Supliments? Reply @rhwinner @rhwinner 4 months ago I hate mitochondria. Whenever I see one, I step on it. 3 Reply @richards8916 @richards8916 4 months ago Gmo “foods”…? Reply @wmp3346 @wmp3346 4 months ago Amount of ads is ridiculous, greedy people who never have enough and hide behind corporations and lawyers Reply Metabolic Mind · 2 replies @tdreamgmail @tdreamgmail 3 weeks ago Exercise, the end. Reply @MetabolicMama24 @MetabolicMama24 4 months ago 👋 Reply @mas-udal-hassan9277 @mas-udal-hassan9277 4 months ago 38:00 Muslims ☪️ 1 Reply @susanjones6410 @susanjones6410 4 months ago (edited) 47:13 and comments 1 Reply @anastrophe @anastrophe 3 months ago 'how they are in every cell' - while I can appreciate colloquial shorthand, this is false. Red blood cells have no mitochondria, so, to be precise, they are not in every cell of the body. Since this is a discussion about the science and biology of these, I think shorthand is not appropriate in this respect. Reply Metabolic Mind · 1 reply @Brianhartmanmusic @Brianhartmanmusic 4 months ago Can’t do the accent, argh, frustrating. Reply @johnwarner8569 @johnwarner8569 4 months ago Infrared. Near infrared Reply @lindapestridge3073 @lindapestridge3073 4 months ago Eat less Move more intermittent fasting Oh please don't insult our intelligence half an hour wasted. Reply 2 replies Search 9+ Avatar image 0:32 / 14:20 • Damaged Cells Zombie Cells & Type 2 Diabetes Juliet Richards 3.27K subscribers Subscribe 92 Share Download Clip Save 1,217 views Nov 3, 2020 Learn how these zombie cells are contributing to ageing and type 2 diabetes progression and how you can help clear them from your body naturally. OTHER VIDEOS YOU MIGHT LIKE: https://www.thediabetesandhealthclini... https://www.thediabetesandhealthclini... https://www.thediabetesandhealthclini... This is an educational channel for people wanting to learn more about diabetes and how to overcome it with Lifestyle Medicine and mindset. Juliet Richards is the founder of The Diabetes and Health Clinic and she is passionate about helping people to live happy, healthy and disease-free lives. She believes education is power and education plus action is a superpower. She shares her knowledge and expertise to empower people to make educated decisions that are in their best interest. FACEBOOK: / julietrichards01 INSTAGRAM: / the.diabetes.coach TWITTER: / juliet_dhc LINKEDIN: https://.linkedin.com/in/julietrichards WEBSITE: https://thediabetesandhealthclinic.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. I would love to hear from you. If there is a topic you would like me to discuss or if you have any questions, please write this in the comment section below. Disclaimer: Juliet Richards does not diagnose, treat or prevent any medical conditions, but simply provides health information. All of the videos and comments are for educational purposes only. The information provided is not intended to provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The information is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. Juliet Richards and The Diabetes and Health Clinic are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links we receive a small commission at no cost to you. Chapters View all Transcript Follow along using the transcript. Show transcript Juliet Richards 3.27K subscribers Videos About 8 Comments rongmaw lin Add a comment... @Bsc121986 @Bsc121986 1 month ago Thanks for the high-quality explanation, Juliet. You are a wonderful instructor! Reply @mohis4299 @mohis4299 2 years ago (edited) New subject but very informative and interesting. Appreciate very much for bringing this subject. Hope you and the new born child are healthy. Reply @grantmontana763 @grantmontana763 1 year ago (edited) Thanks again for all your efforts. Very much appreciated Reply @sfetterly6200 @sfetterly6200 3 years ago (edited) Interesting, thank you for making this video. Since I don't know enough about the subject, I can't give it a thumbs up or down, but only to say again thank you for making the video. Relax and remember to breathe. The next video you make will hopefully be so much better, it's clear that you know the subject but you need a boost of confidence. I'm a 61 year old Minister with 10 1/2 years of college to be continued in January, so I see things in others that most people don't see ... you have great potential, you'll be great at making videos. Please keep up the great work. Reply Juliet Richards · 1 reply @vickiwithers8563 @vickiwithers8563 1 year ago (edited) Excellent presentation Thank you Reply @nixbondi @nixbondi 1 year ago (edited) Brilliant and thank you. Reply @imerika2425 @imerika2425 2 months ago Very interesting Reply