Gut Check By Dr Steven Gundry

Gut Check By Dr Steven Gundry Listenable Book 165 subscribers Subscribe 31 Share Download Clip 993 views Dec 21, 2023 #GutCheck #DrStevenGundry #GutCheck By #DrStevenGundry 👉📚 Buy On Amazon https://amzn.to/48tphcq 👉🎵Audible Trial https://amzn.to/3Nhmv20 In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease. We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes living in our guts, mouths, and skin that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it. 👉🌏NordVPN https://bitly.ws/335u8 Transcript Follow along using the transcript. Show transcript Listenable Book 165 subscribers Videos About 6 Comments rongmaw lin Add a comment... @Listenablebook Pinned by Listenable Book @Listenablebook 2 weeks ago 👉📚 Buy On Amazon https://amzn.to/48tphcq 1 Listenable Book Reply @erwinrogers9470 @erwinrogers9470 2 weeks ago Great information👍 Listenable Book Reply @erwinrogers9470 @erwinrogers9470 2 weeks ago Love it🔥👏 Listenable Book Reply @ihatekillerclowns @ihatekillerclowns 13 days ago guy is a con artist lol 1 Reply Listenable Book · 2 replies Discover the Key to Longevity: Dr. Steven Gundry's Gut Health Insights Stephan Spencer 5.52K subscribers Subscribe 14 Share Download Clip Save 470 views Jan 4, 2024 Get Yourself Optimized What if the very foods we think are healthy are actually harming us? Dr. Steven Gundry, a renowned surgeon and nutrition expert, joins us to upend our assumptions about diet and longevity. Early in his distinguished medical career, Dr. Gundry pioneered life-saving surgical techniques. However, he soon realized he could prevent many procedures from even happening by teaching patients how to eat. His extensive research revealed surprising truths about foods, like lectins, and the vital role of our microbiome. In our wide-ranging discussion, Dr. Gundry shares insights from his newest book, Gut Check, showing how our gut bacteria control most aspects of health, including immunity, mood, and even cravings. He explains the profound power microbes have to harm or heal us, depending on the makeup of our internal ecosystem. He tells the story of how a patient's dramatic heart disease reversal led him to connect diet, supplements, and health, and he discusses the latest science on how leaky gut drives conditions like autoimmunity and Alzheimer's. It's truly an illuminating discussion of the paradoxes of modern nutrition. Dr. Gundry offers simple dietary strategies based on evolutionary biology that can help remedy chronic diseases, reverse aging, and transform lives (all disclaimers apply; please consult your physician, etc.). So, without any further ado, on with the show! #GetYourselfOptimized #StephanSpencer #DrStevenGundry #GutHealth #ModernNutrition -------------------- For transcript, actionable checklist, and links and resources, head on over to the episode show notes: https://www.getyourselfoptimized.com/441 Get Yourself Optimized Podcast: https://www.getyourselfoptimized.com / getyourselfoptimized / getoptimized Marketing Speak Podcast: https://www.marketingspeak.com / marketingspeak / mktg_speak Stephan Spencer: https://www.stephanspencer.com / stephanspencerseo / sspencer Explore the podcast 224 episodes Get Yourself Optimized Stephan Spencer Podcasts Music 1 songs Amber VYEN Amber Music Transcript Follow along using the transcript. Show transcript Stephan Spencer 5.52K subscribers Videos About 43:32 The Ultimate Health Reset with Serena Poon by Stephan Spencer 55:59 Design Your Best Health Regimen with Dr. Molly Maloof by Stephan Spencer 58:59 Decoding Your Body’s Messages with Wendie Colter by Stephan Spencer 1:03:11 An Aligned Body Is a Healthy Body with Aaron Alexander by Stephan Spencer 1:02:02 The Food That’s Making You Sick with Dr. William Davis by Stephan Spencer 0 Comments rongmaw lin Add a comment...