Or as I now call it: The “Fat Fighter”
You see, I knew ginger had a laundry list of health benefits.
It eases your digestion, soothes your stomach, and boosts your immune system. And those are only a few of the amazing things this spice can do for you.
But it turns out, ginger can help shrink your waistline too.
And after digging through the research, the reason why became crystal clear...
Ginger works in two main ways to keep you slim and trim:
- It increases your leptin levels. Leptin helps you feel full. So as your leptin goes up, your appetite goes down.
- It’s thermogenic. That means it raises your body temperature, which kick starts your metabolism to help you burn more calories.
“…These studies have suggested that consuming ginger can enhance calorie burn and reduce feelings of hunger, and that it’s associated with weight loss in overweight adults.”
The best part is, you can find ginger at any grocery store.
And it couldn’t be easier to use.
You can cut it into thin slices to add into your food or a nice cup of tea... or simply grate some into a bowl of warm soup.
Your health will thank you for it, and so will your waistline
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