FAT: A Documentary

FAT: A Documentary (1080p) FULL MOVIE - Health & Wellness, Diet, Food Gravitas FREE DOCUMENTARIES 48.3K subscribers Subscribe 6.6K Share 275K views 9 months ago #GravitasFilms #hdfilms #freemovie FAT tells the far-fetched but completely true history of how our country became so unhealthy. In 1970, just over 1.5 million people had been diagnosed with Diabetes in the United States. Now over 30 million have Diabetes. What's even more alarming is that 100 million people, 1 in 3, have Diabetes or are Pre-Diabetic. This is not to mention the 40% of t … 784 Comments rongmaw lin Add a comment... 1 23 1 23 5 months ago Thank you to everyone that contributed to the funding and making if this documentary. So many lives will be saved because of the information shared. 74 Reply Mark DeVille Mark DeVille 7 months ago I was on my way to getting the pre-diabetic talk as I was way out of shape and felt like sh8t all the time. I made the change to keto with intermittent(OMAD) fasting and within 5 months I was down 9 inches/22.86 cm around my mid-section and felt amazing. My co-workers were asking me if I was sick with Cancer or had an eating disorder. I said "yes I was sick and am in the process of cleaning myself up". There's no reason for us to be in a constant fed state. It's like putting dirty gas into your gas tank, when the engine blows you wonder what happened, when you do the same to your body you blow the engine(heart) MI or the CPU with dirty information ending up with a CVA(stroke). We all need to wake up and fix ourselves or we become more of an asset to big pharma and the food industry as a fat and sick population. Good luck to all in your "cleansing" journey 101 Reply Kayaking Grandma Kelly Kayaking Grandma Kelly 2 months ago My cousin has lissencephaly (smooth brain) and the ketogenic diet has helped her tremendously. Reduced her seizures a lot. She is now 15. 16 Reply Tiffany M Tiffany M 4 months ago I am thankful that my doctors have been supportive of low carb diets. Maybe they didn't get much training on nutrition in school, but it is apparent they watch videos, read books and listen to their patient's successes. Thank you so much for posting this informative video. 8 Reply Steve Croes Steve Croes 1 month ago Great documentary! Thank you for all the research and information y’all have brought to light! 4 Reply Liz 24 Liz 24 1 month ago A life changing message. I hate that more people aren’t aware of information like this but I’m grateful that this information is out there. Many lives will be saved by this. Thank you all 3 Reply D May D May 4 months ago Man this was a must see documentary. Definitely a MUST SEE...MUST DO MESSAGE. DO THE WORK PEOPLE! This is loving yourself at best. 16 Reply Sky Nikau Sky Nikau 6 months ago Fantastic documentary. Thank you to all the people involved in putting this out👍 12 Reply Bob Diaz Bob Diaz 5 months ago In 2019 I discovered Intermittent Fasting and the Low Carb Diet. It took about a year, but I went from Obese Level 2 to normal weight, my health improved and all my blood test marks went from bad to normal. When my Doctor saw me after the change, she asked how I did it. I described Intermittent Fasting and the Low Carb Diet, but her reaction was to try to convince me to switch back to a Low Far/High Carb Diet. Wow, the very Diet that had made me fat and sick, she wanted me to return to. I don't think she ment anything bad for me, but it showed how the Medical Profession is filled with bad information. 53 Reply 4 replies Esther Mocuta Esther Mocuta 5 months ago (edited) Thank you so much for this movie! I personally became healthier, vibrant and more energetic when I switched from a vegan (starvation) diet to high saturated fat, animal foods, low carb diet. Will keep spreading the good news ❣ 45 Reply 6 replies Pikapi Pikapi 2 weeks ago I am just so happy for Charlie and his family that everything turned out fine for them and that they saved a lot of other children as well ❣❣❣ 4 Reply S Marie S Marie 9 months ago I think its time to focus on what we agree on, not where we differ. When we have gotten rid of fast food, processed food and high sugar drinks we can debate whether oatmeal is good for you or how much meat or fruit is wise. I feel like health is paralyzed by what we disagree on, but we could make a big difference focusing on homemade meals made from single ingredients like our grandmothers made. My health has improved a lot by just shopping the outside of the grocery store and not buying anything that comes in a box/bag. My labels contain one ingredient, maybe two. Let’s start with the common sense stuff. For people with chronic illness (including diabetes and obesity), recommending elimination diets so they can track what worsens their signs and symptoms can be helpful. 204 Reply 19 replies Jo Brown Jo Brown 9 months ago (edited) After I started low carb I saw a dietician who also practises in a Sydney hospital and she told me that I wasn't eating enough carbs. She told me that I would lose muscle. I was surprised when she told me that it was okay to have muesli/oats for breakfast. After the appointment I did more research and decided to stick with what I was doing, and cancelled the second appointment. It was with great pleasure that I contacted her after getting my 3 month post low carb blood results and told her that Hba1c was down to 5.2 from 7.0, BP had reduced, I had lost 1/8th of my body weight (without trying, no fasting - 3 meals a day, only gentle exercises and stretching for all over body strengthening) and my cholesterol had improved. After 8 months I have now lost 4.5 inches from my waist (no cheating - I push it out to its maximum) which had been 44 inches. And I've started losing more weight. I noticed the other morning that my feet and ankles are thinner, and I can now touch my hands (top to bottom) behind my back. I have to buy new underwear because what I bought last year are now falling off me! 118 Reply 19 replies Mayra Guzman Mayra Guzman 9 months ago I've been eating a high fat low carb diet for 5 months now and I feel great. I've always been fairly thin but eating this way has helped with other issues I've had. My acne cleared up and my eczema doesn't flare up as much. I've notice that too much dairy and stress makes my skin flare up, but it clears up within days. In comparison with a high carb/ sugary & low fat diet my acne was bad, my eczema would get worse, and my face was always bloated. Plus, I would fall into a food coma every time I ate, and I would snack constantly, I was never satiated. Now, I eat whole foods, plenty of fat and fatty meats plus green veggies. I limit my fruit intake but do consume a moderate amount of berries. I am not strict because I like sugar once in a while. I give into my cravings but not in excess. I've also notice if I consume carbs or any type of process sugar in large quantity my body reacts in a negative way. I really enjoy this way of eating because I feel my best! 67 Reply 26 replies MAGAgirl NV MAGAgirl NV 4 months ago Eating a Keto diet and intermittent fasting has changed my life. I’ve lost 60 lbs in 8 months and in better health than I ever been. 10 Reply 1 reply Jellyblv Jellyblv 9 months ago (edited) I was diagnosed with type 2 diabetes a month ago. My doctor suggested going on Keto diet.Since I started it I feel great and I have loads of energy. I've lost 13 lbs,too. I can't wait to do next lab tests and see if they're better. I am also doing 8:16 model Intermittent fasting 78 Reply 21 replies Toni Toni 9 months ago (edited) This program is brilliant, thank you so much for every point you made. I've watched 2 and am now looking forward to 3. 42 Reply Madison Loveland Madison Loveland 9 months ago I went through the exact same experience as Charlie throughout the Los Angeles hospitals. Unfortunately I was part of the third that the ketogenic diet didn’t work for, but it should have been the first suggestion. 22 Reply 4 replies Henrik Mosesi Henrik Mosesi 9 months ago Great documentary! I've been on a ketogenic lifestyle for a little more than 2 years now and I have never looked or felt this great for years. I look better now than I did in my 20's. 30 Reply 2 replies Alicia Arana Alicia Arana 13 days ago Bless everyone associated with this documentary! It's up to all of us to spread this truth to the ones we love. We can't wait for the status quo to change. 1 Reply 1 reply Flygirl72 Flygirl72 6 months ago (edited) I was pre-diabetic on my way to start taking medication which I refused. I did my research and I was already familiar with the Keto diet I did not know it had the potential of reversing diabetes. I also have started doing intermittent fasting which has it's great benefits as well. My brother is a type 1 diabetic and every time I can possibly can I keep telling him to stop eating carbs or reduce his intake. Also for my niece to stop eating so much junk/fast food since diabetes runs in our family. It shocked me when he told me he isn't worry about her because his doctor told him type 2 diabetes only develops after age 40!!! I know this is not true since we are seeing it in younger kids every day. It is amazing how irresponsible some doctors can be , your health is in your hands and in your hands only. 7 Reply C W C W 9 months ago The doctors comment that he didn’t recommend a better diet because they hadn’t exhausted all the meds yet. SMH. Very telling. 303 Reply 17 replies Thomas Hughes Thomas Hughes 9 months ago I have chatted with three friends who are low-bard/high-fat, and in each case (mine included), we have lost weight, improved biomarkers, no more pain, increased energy, and mental calmness. Very small number; however, 100% effective for that number. Great doc - and Fat 2 was equally excellent! Thank you! 5 Reply 3 replies 2BIT 2BIT 5 days ago I’ve watched many of these documentaries and all I know is that the thought that one man can make a difference is really true. Damn you Ancel Keys if you really were responsible Reply Jay Martinson Jay Martinson 12 days ago I've been carnivore for a little under two months. I have already lost 18 pounds, and my chronic cough has been reduced by probably 90%. 1 Reply Raysa Raysa 6 months ago (edited) The sad part? It seems like no matter where you live, that way of eating is killing millions around the world. I'm from Dominican Republic and here we don't have statistics about anything but there are wings on hospitals for diabetics so that should tell something. I've been in the "stop eating crap" movement for a year, hipertension, joint and head haches, really bad skin, 220+ pounds on a 5'3" woman, tiredness, depression and no nice clothes to fit my body. I started to make changes, stopped eating crap and started fasting, my health is now better than ever and I look better too, it's just too good to be true. I just say the same thing to everyone like a broken record: stop the sugar, crackers, bread, seed oils and all it's combinations. If it comes in a package with a list of ingredient is not food, don't eat that. Ansel Keys has destroyed more human lives than we can count. All over the world. 25 Reply 1 reply J&S Electronics J&S Electronics 7 months ago Thank you very much. I've been carnivore four years. I'm 75 and it has made me healthy again. 18 Reply Kim Horton Kim Horton 5 months ago (edited) The Charlie Abrams story is ASTOUNDING…it should be shouted from the mountain tops and yet celebrity fitness trainers today say the ketogenic diet is dangerous…just like that panel Gary Taubes was on. I can’t believe the woman from the American Heart Association said that children eating ketogenic diets would lose their minds! That’s astounding too. I lived thru the low fat 80’s and 90’s, my dad had triple bypass surgery at age 50 and my mother switched our diet to all the cardboard tasting lo-fat crap. They lived into their 90’s but he ended up crippled from neuropathy for the last 10 years in his feet from the statins he was on for 40 years yet no one can figure out where that came from. They believe everything their doctors say and did took every med their doctors dolled out. They live on medications for everything from high blood pressure to blood thinners to sleeping pills. Both have dementia now. It’s just really sad when you think about it and yet thank goodness for the grassroots efforts the makers of these documentaries and regular people who’s lives have been transformed by the ketogenic and carnivore diet are making by telling their stories. 22 Reply 5 replies CarnivoreLife CarnivoreLife 8 months ago I’ve been on the carnivore diet for 2 months and have lost 40 pounds and all of my blood work came back so well my cardiologist took me off of all of my medications. I’m in perfect health and my heart has gotten stronger. 9 Reply 2 replies Eelko Eelko 1 month ago (edited) Last year I was looking at a lot of documentaries, left and right. After that, I watched this one again (and watched part 2). It is superb made. I am missing one thing. The fats from plants are not always the best. But we got a lot of people to feed. A lot of meat and dairy comes from sick animals because they're ill treated and getting a lot of crap to eat. Sick animals give 'sick' making foods. Could be a part 3? Reply Falk Falk 2 months ago What a huge effort to produce this documentary. Many thanks. In the end it's pretty easy to explain: as humans we are not designed to deal with an excess of food, regardless of whether it's fat, carbohydrates or proteins. So take a break from eating. 1 Reply dowddash dowddash 6 months ago I was diagnosed with diabetes last year, blood tests were horrible. I switched to a 90% fruit and vegetable diet with a bit of lean meat for dinner. Most of fat only came from almonds, walnuts, nuts and seeds. Last visit my doctor was on vacation so another doctor looked at my latest blood tests and asked me what I was on metformin and rosuvastatin for? "You don't have diabetes or high cholesterol" I had to tell him to look at my former tests. 3 Reply 1 reply Chris Falkner Chris Falkner 8 months ago I didnt have a weight problem until l went on a low fat diet. Now 45yrs later, l am diabetic and overweight and embarking on a low carbon eating plan . Great podcast 👏 👌 👍 10 Reply 2 replies Shauna Gelsing Shauna Gelsing 9 months ago Thank you for making this documentary. I am also faced with adversity with my child being diagnosed with type 1 diabetes and our NHS dietician shutting me down when I am against the recommended allowance of carbohydrate in the British Well Eating guide. It is nearly 50% of a meal's plate that is recommended, pasta, grains, breads, potatoes. I cannot believe what I am hearing and seeing. My son does not want to inject himself with insulin just so he can eat those foods. He has made the decision to inject himself with insulin when necessary. At the moment I can't get him on a totally low carb diet because I am being told that is not sustainable. I am being told it isn't good to do that. But I do my best to educate him. I do my best to offer foods that are low in carbohydrates and highly nutritious. We have cut sugary treats to nothing, we have cut high carbohydrate snacks to nothing. And the frequency of eating has been cut as well due to cutting the carbs and decreasing the craving for those foods, decreasing the feeling of needing to eat every four hours. I just want the best for him. I am hearing that his antibodies test came back negative. Meaning that he is most likely a type 2 diabetic. I am feeling like there is hope. That we can reverse this disease. 16 Reply 8 replies Chanda Elizabeth Chanda Elizabeth 9 months ago When I was pregnant I got Gestational Diabetes and I essentially started eating Keto and my blood sugar was well controlled and I never needed insulin for it, and I never gained weight in my 3rd trimester. Gave birth to a very healthy 8 lb 14 oz baby. 28 Reply 4 replies Carolina Rodriguez Carolina Rodriguez 9 months ago I've been on a low carb diet for two months and have lost 8 kilograms. Before that, I was on a insulin resistant treatment for two years with the typical medications, didn't loose a pound during those 2 years. 12 Reply 1 reply Paul Weiler Paul Weiler 5 months ago It seems like I've always been aware of a "healthy" diet but, this and other YouTube sources have really brought home the reality of the Ketogenic diet and lifestyle. Thank you! I like to put our modern diet into the context of what life was like on the Savanah. The hunters would only eat what they could kill because they knew it was "safe". Contrast that with coming upon a bush full of red berries or ripe figs; the animals are eating them but, can we eat them? Let's stay with what we know and harvest another gazelle or impala. Bottom line: Every trip to the supermarket I look at what's on the shelf and think: "I would not feed this "food" to a hog much less my children." Cheers Reply Cyrus Adam Revilla Cyrus Adam Revilla 4 months ago Watched a similar video 7 months ago, lost 47 lbs since. Keto is a miracle diet. 5 Reply 1 reply Repent or Perish 417 Repent or Perish 417 9 months ago Fun fact: You can live 100% without any carbs but your body cannot live without fats 33 Reply 8 replies Franz Josef Mueller-Alban Franz Josef Mueller-Alban 4 months ago 2 years on keto high fat almost no carb diet … 56 years old and I have never EVER felt better in my entire life . 2 Reply A. Amelia A. Amelia 9 months ago Within 6 months of severe type 2 diabetes and insulin resistance I was able to reverse it with low carb/keto carnivore diet. I have finally lost weight, most of my PCOS symptoms have disappeared, I have low inflammation levels, I look like I began aging backwards after eating this way and my mental health has improved. This has become a lifestyle for me and my quality of life has improved significantly! 8 Reply Andromeda Andromeda 3 months ago Seems like one of the biggest problems our country faces is admitting when we were wrong. I can't believe I was such a slave to the previous mentality. We should all realize that we did have good intentions, and it's really not our fault for being misinformed. Feels good to know the truth now about eating 1 Reply 1 reply Tricia Hughes Tricia Hughes 8 months ago Very informative. “Eating You Alive” was quite amazing in that it discusses the cure for various cancers through food. 3 Reply 1 reply V T V T 9 months ago well, you are going against big food, drug, insurance corps all together. I wish you the best if you ever brought them to justice. It's going to take forever to get to that day. Great documentary. 13 Reply 2 replies Jennifer Navoni Jennifer Navoni 2 months ago Also, another thing people need to know is that animal fat is actually way more nutritious than plant fats. When it comes to plant fats, only extra virgin olive oil is healthy. 3 Reply Roger Thompson Roger Thompson 4 months ago I was on a whole foods plant-based diet. But it just didn't work for me anymore. I switched to a ketogenic diet and experienced great results. My mood has improved dramatically, my testosterone levels normalized, I have more energy, my ADHD has been far less noticeable and my osteoarthritis pain has decreased substantially. 4 Reply 1 reply Ernie Gladwyn Ernie Gladwyn 9 months ago Have been on ketovore diet for about 6 months now. It helped with my psoriasis and myocarditis post covid. Not to mention, I used to break out often before starting it, but I have not had a pimple in a few months and I don't use any facial cleansers other than soap whenever I shower 8 Reply 2 replies D Holland D Holland 3 months ago My ONLY issue with this is I WISH someone had fair warned us about the ACTUAL SURGERY @ 1:15:36 after I woke up from fainting..... OTHER THAN THAT! Fantastic info! 3 Reply 1 reply Dan Flynn Dan Flynn 2 months ago Excellent documentary, perfect for introducing newcomers to the topic! Reply Jim Rutherford Jim Rutherford 3 months ago It's a crime when none of those neurologists ever brought up the ketogenic diet as an option, when they knew damn well about the successful results of that diet. I'm not even in the medical field and I knew about it. 1 Reply nikki nikki 4 months ago This is life changing. It was too late for my sister who had epilepsy and died in a seizure aged 32 leaving 2 young daughters. Almost too late for me at 53 with metabolic syndrome, fatty liver, thyroid disease... 1 Reply 2 replies C. Warren C. Warren 3 months ago Wow. Great and informative documentary. I enjoyed every bit of this. Thank you for sharing this information and may God bless you all. Reply Rich Tygart Rich Tygart 3 months ago My doctor said to me "If the food you buy has an ingredients label on it, don't buy it." 9 Reply 1 reply Jamie T Jamie T 7 months ago I'm very overweight and I have just started the keto/lowcarb woe. I was keto for 6 months maybe 5 yrs ago and felt amazing on it. I have IBS and started it to heal my gut and I lost 40lbs. then I got off track and here I am. 2 Reply 2 replies Skinny Dee Skinny Dee 2 weeks ago I just found this documentary movie and I'm watching it right now. I've already watched Fat: a documentary 2. Very interesting; thank you all and God bless🙏 Reply Samiya Samiya 7 months ago This is such a good documentary!!! 7 Reply Lashus Journey Lashus Journey 3 months ago Great documentary, thank you for sharing this 2 Reply greener pastures greener pastures 6 months ago My grandfather lived to 97 by eating eggs and bacon every single morning. 22 Reply 9 replies Kirsti Cheetah Kirsti Cheetah 9 months ago To the question why the doctor had not proposed a keto diet for the epileptic child, he says: "Because we had not tried all medications yet". What??? I am in shock! Isn't nutrition and diet the first thing you would try? Isn't it the least dangerous option with the least side effects instead of medications and operations? 8 Reply dvfreelancer dvfreelancer 3 weeks ago Day one in medical school: Half of what we're teaching you is wrong...we just don't know which half. 2 Reply Lyka Blanco Lyka Blanco 1 month ago (edited) It's been 3 days since I started a low carb diet, and man, I have noticed a lot of changes already... I have had good quality deep sleep, I don't wake up with numb feet or feeling hungry, I feel full longer, ugh I just feel good overall. 😮‍💨😮‍💨 1 Reply Εύα Παναγιωτοπούλου Εύα Παναγιωτοπούλου 8 months ago I believe that human race thrived through being omnivorous and learning how to adopt in different and variant dietary conditions. This is what made us who we are. Food is something more than an occasional trend. It' s something that brings us together. Through the process of sharing food with loved ones or just enjoying a well cooked meal by ourselves we learn how to listen to our needs both emotionally and physically. Let' s return to those plain, love-made meals full of nutritious and fresh ingredients that would help us better ourselves and our lives. Let's just boycott big corps and capitalism in any form. We don't need their poisonous attribution in order to find balance and be healthy and happy. Consume responsibly taking into account both other people's wellbeing as well as the natural and environmental consequences of our choises. It' s not thata difficult. 5 Reply 2 replies Jose Hernandez Jose Hernandez 3 months ago I'm speechless what a great video, thank you for sharing it. 2 Reply Anni 6 Anni 6 9 months ago This is the second documentary I watched about American „diet culture“. One was about Whole Food Plant Based Diet (high carb and low fat diet) and this one about Ketogenic diet. Both do have good tendencies and results as far as curing diabetes, high blood pressure aso. There are probably more diets with a lot of benefits but which to chose? There is no „one fits all“ approach. But it is really sad to see that the government pushes getting money over the health of their people. I am German and I can also remember a health pyramid but it was not pushed to this extend. Really sad. 15 Reply 8 replies Yeshua to the rescue Yeshua to the rescue 8 months ago The sounds of amputation just woke me up from my current food coma. 16 Reply 1 reply Jay Whoisit Jay Whoisit 5 months ago I’m wired to eat meat and avoid sweets. Vegetables are just for decoration on the plate. Carbs just get in the way of meat space in my stomach! I’m doing pretty well as I approach 50. All health markers are absolutely perfect and I’m healthier than anyone I know. 7 Reply 1 reply Ionut Turcut Voda Ionut Turcut Voda 4 months ago As long as the government and and the medical community receives "small attentions" and campaign contributions from the pharmaceutical industry, nothing is going to change in regards to the nutritional guidelines, even though they know are wrong. A healthy person is lost patient. Reply Stanley Kania Stanley Kania 1 month ago (edited) Age 47 heart attack 2 stints, 185 lbs, blood work showed no sign of trouble. Went vegan for 3 years, now I'm Paleo diet age 52 Reply Nawaab Abdul Nawaab Abdul 1 month ago Let this show, movie, documentary be accomplished and accurate in its information. WATCHING FORM GUYANA. Reply Becky Albright Becky Albright 1 month ago Excellent excellent. Excellent it’s documentaries like this, doctors like the ones in this documentary that gave me that ahhh haaa moment that literally has saved my life. Reply 1 reply James Nasto James Nasto 4 months ago Telling parents of a type 1 diabetic to feed children more carbohydrates is criminal. 2 Reply Nawaab Abdul Nawaab Abdul 1 month ago This is the best health show, explaining I've ever seen. Abdul and watching from Guyana. Reply David Crandall David Crandall 7 months ago Not sure the type of food you eat has anything to do with heart disease but I believe that timed eating/fasting is the way to good health and we all should be eating small portions and less calories. I also belive that insulin resistance is what leads to obesity and a lot of the diseases of old age. 7 Reply Hell Toffi Hell Toffi 7 months ago i had severe skin problems (neurodermatitis) in my childhood (80s) and my mom put me on a no Sugar or Lactose diet and it went away. Still dont have the need for sweets other people seem to have. The Doctors just wanted to bathe me in cortisol all day. Luckily my mom is a bit hippie 5 Reply 1 reply Frank B78 Frank B78 5 months ago in February of 2022, I was 60 lbs overweight. I ate all the junk, did not read labels, ate soybean oils, canola oils, sugars, a ton of veggies (stir fried in the mentioned oils), potato chips of all varieties, you name it. Today, I weigh 200 lbs...down 45 pounds on a combination of Keto and Carnivore. I don't consult with doctors because they are quacks and are quick to prescribe medicines. Food is the ultimate medicine in conjunction with exercise. STOP eating the ultra-processed junk, eat MEAT and cut carbs and you WILL feel better! 5 Reply Kat Kat 7 months ago Very powerful message, 🙏🏻 2 Reply Annie' s Superfoods Annie' s Superfoods 4 months ago Great documentary!!!! Thank you! Reply ScorpGamma ScorpGamma 5 months ago This documentary exposed that someone who has a platform can create & control the narrative because they run it. 1 Reply jnightshade jnightshade 9 months ago It's almost like the government isn't good at telling people what to do and it always turns out bad. 9 Reply 1 reply C Lee C Lee 9 months ago sounds like the way the pandemic was handled in recent years 10 Reply PeaceLoveHappy PeaceLoveHappy 3 months ago When you watch old black and white movies, those skinny people were eating butter and drinking full fat milk - especially their kids. (It was probably more grass-fed too?) They ate a portion of meat. They ate mostly whole grains in breads and crackers, the bleached alternatives were just starting to appear. They ate fruits and vegetables, including potatoes. When they did drink juice in the morning it was in a small “juice glass.” They were just starting to add the processed foods to the stores. Fast food restaurants were just getting started. People drank soda pop as an occasional treat, not daily, and certainly not with every meal. They ate reasonable portions at meals. Snacks were a treat, not a way of life. I believe the diet mentality started appearing more at that time too, but nothing like now. People need to be reasonable about food. No food eaten in moderation that’s from its natural source (the earth) is “bad”. Processed food (not food that has just been blended and/or cooked, but food that has had its structure altered) is bad. They take nutrients out of food and then re-add nutrients. Does that make sense to you? Sure, people who are overweight can lose weight on Keto. Fasting can be helpful too. But to be reasonable: you don’t 100% cut out any food that you have available, you’re not allergic to and that’s basically in its natural state. You just eat it in moderation. There’s a wide variety of natural food on earth, with a wide variety of nutritional value, not to mention flavors that enhance life. God created food for our enjoyment and health. Mankind is ruining it by altering it, and polluting it. 1 Reply TheHoth1 TheHoth1 3 months ago Ironically if we want extraordinary health, we have to eat in the way that the majority would deem as dangerous. The peer pressure is real. Especially the kind of peer pressure formed by multiple decades of medical dogma. My response to that is I want extraordinary health and that’s why I am eating extraordinarily cus I don’t wanna fit in and be fat and sick like the majority of the population so the big pharma’s stock prices would go up a point of two! 1 Reply Kevvy Black Kevvy Black 7 months ago The medical establishment is a disgrace. Unless I break a bone I'll never go to a Dr again. 14 Reply 1 reply Pepper Pepper 6 months ago (edited) Good on you Gary. Reply Incredible Catalyst Incredible Catalyst 6 months ago I went keto a few years ago and never looked back. 5 Reply Martin Gale Martin Gale 8 months ago (edited) BRILLIANT!!!! Ketogenic diet changed my life... 1 Reply craig osborne craig osborne 5 months ago Excellent video. It is everything I try to tell people. The road to hell is paved with good intentions. Reply Richard Kennedy Richard Kennedy 1 month ago If commercials were carbs I would have a heart attack. 1 Reply Phoebe James Phoebe James 4 months ago Great documentary 1 Reply Michael Therrien Michael Therrien 3 weeks ago Thank you all so much for telling the us truth. Reply Adam Scott Adam Scott 3 months ago It's so hard to be sugar free when they stuff it in everything. It pretty much means you gotta cook just about everything. No rolls when you go out to eat. Sugar and carbs there. Plus, I'm a musician by trade and traveling and eating well is even harder. I wonder about sourdough bread, but it has the word bread in it. I finally quit mountain dew, and I work out several times a week (martial arts) but I'm still heavier than I wanna be and my energy level is low. I'm cautious about starting a diet like this but this presentation is very persuasive. 1 Reply V H V H 7 months ago All diseases are from what you eat. I believe keto is the healthiest. My nephew got rid of his hip and joint pain. He also does intermittent fasting. He feels so much better and happy. 4 Reply Tony Mars Tony Mars 2 months ago When this film discusses how much training in nutrition doctors get in medical school it is absolutely true. I have worked in the medical field for over 35 years and have had many discussions with many doctors that I trust and respect over the years. The average doctor has had about 3 hours of training in medical school on nutrition and nothing on the use of herbal therapy or homeopathic or holistic medicine. I am a physical therapist by training. A great friend who is a Dr. and has written 3 best selling books on nutrition and is a world renowned cardiac surgeon learned everything he knows because he was very intrigued about the other health issues, especially that the patients he was doing heart surgery on had. Most of these issues originated in the digestive system (the gut). He learned about nutrition because he decided he had to. He told me once that the pharmaceutical companies are so ingrained in the medical schools due to huge donations and that they even provide some of the instructors for the programs who push the use of medicines approach on students. This is what they learn. Most Drs. will not speak out publicly about it because they do not want to be a target of these industries. These programs are run by the pharmaceutical indue stirs just like the food manufacturers and pharmaceutical companies run the FDA. It will be very hard to change much of the information because these deep pocket companies are very entrenched into these agencies and institutions. As far as discussing diet with most Drs. you might as well be talking about it with your neighbor. They would rather write you a prescription. You need to educate yourself. Some MDs are in the know and are willing to try things other than medications for their patients but you have to find them. Thank you for this incredible film! It is 100% right on. 1 Reply Milk Money Milk Money 9 months ago I went carnivore and never felt better! I was keto for a while but I feel amazing. 16 Reply 3 replies Regenmeister Regenmeister 12 days ago Really appreciate this .. much thanks Reply Stanley Kania Stanley Kania 1 month ago Powerful stuff Reply K Lane K Lane 3 months ago (edited) I have done that surgery and had to put that foot in the bucket too Gary thanks for the memories NOT! 1 Reply 1 reply Come togehter Come togehter 9 months ago Everyone in my immediate surroundings, older family members included, don't want to hear about changing their diets to a keto one for better health. 16 Reply 22 replies Janet Jacobsen Janet Jacobsen 2 months ago Thank you for all the shared information... question the people on the Minnesota trial ..what did they look like at the end of five years...soy people versus the saturated fat people gain or loose weight stay the same size??? Reply Regenmeister Regenmeister 13 days ago Thank you for this channel and the movies Reply Eclectician Eclectician 13 days ago 1:18:55 Oh, THAT study. The one where most participants left within a year's time, and there were so many conflicting factors that Ancel Keys left the study in his basement because he knew, and anyone who's not a liar like Nina would realize, that the study was virtually worthless! Reply Silver Surfer Silver Surfer 9 months ago These two documentaries have given us insight into space travel for human beings. For humans to travel beyond the earth, a special diet consisting of all necessary nutrients, proteins and fats, reduced to a compact form will be need to be created. These specially engineered meals will allow people to maintain excellent health for extended periods of time. The trip to Mars which will take many months, will also further enhance our understanding of how to feed the human body & mind so that it will be healthy and in peak condition. It would be a disaster if astronauts get obese and from suffer related illnesses such as T2D, HBP etc by the time they reach Mars. 3 Reply 2 replies Booklassy Garrahan Booklassy Garrahan 5 months ago (edited) Everyone is more afraid of being sued. And, of being right rather than doing right 1 Reply Kay Coffman Kay Coffman 1 month ago I have one question due to other things I have read and seen. Vegetarians show that they have more centennials, and that Keto does not have many. The few Keto I have seen who made it to their 90s ate a lot of low calorie vegetables as well as high fat based meats. Is this accurate? 1 Reply Hannah Sharma Hannah Sharma 9 months ago That Lion King AD unlocked a core memory 🤣 no wonder why I was so confused for so long 2 Reply Michael's Adventures Michael's Adventures 2 months ago I can eat anything I want, any time I want, as much as I want and never gain weight. Reply Hobo On Wheels Hobo On Wheels 3 months ago (edited) I worked in a doctors office a few years, have myself blood pressure and obesity issues, I found it interesting that EVERY patient when diagnosed with high bp was told to eliminate salt and a week later on follow up, without exception, had higher bp. Was Ellen White, black or white? Reply Angie W Angie W 3 months ago It's great to see those in the comments have success on Keto, but that just didn't work for me. I just don't think one specific diet is the answer for all. 2 Reply Sven Kirchner Sven Kirchner 7 months ago So awesome. Thank you Reply Alfredo Osorio Alfredo Osorio 4 months ago Wish you could add subtitles in different languages to reach more audience. I was with a Japanese friend I had to rely only on the autogenerated subtitles which are not that good. Reply emoore143 emoore143 3 weeks ago (edited) One thing not mentioned about the inuits and how they don't get sick or die from nutrient deficiencies is because they eat the WHOLE animal so they are also eating the nutrients from the vegetation that the animals are eating. Reply ukguy ukguy 9 months ago It just seems logical to me to eat a clean diet with a good variety of meats fruits, nuts, legumes and vegetables and no synthetic processed junk. 16 Reply 3 replies B I B I 9 months ago (edited) Basically, since gov got involved with health care and nutrition, Americans started getting sicker. 👍😂 11 Reply Dwayne Cole Dwayne Cole 2 months ago (edited) I did a 91 hr water fast (distilled water at that) and an occasional black coffee. Went from 225lbs to 211.4lbs (loss of 14lbs)!! The 2nd day of that water fast it was like my body unloaded all the crAp in my body. I didn't stop p00ping all that 2nd day. Now I want to try the Carnivore diet, but meats/eggs are out of sight expensive. Any suggestions? I bought some shrimp and no sugar infused bacon and it was almost $30! YIKES. This vid is so inspiring. I have hbp and cholesterol, but I do walk/jog 5 miles and swim a mile 5 times a week for most of the year. What I do like about water fasting is that it's sooo cheap and you're never in the kitchen (no stress). 1 Reply 2 replies Boston Squirrel Boston Squirrel 8 months ago Great video! Reply Maryruth Neilson Maryruth Neilson 2 months ago Absolutely EXCELLENT Reply 1 reply Soner Soner 3 weeks ago When profits are of more value than people's health.... Reply The Little Red Fox The Little Red Fox 7 months ago Why is it considered ‘normal’ to exhaust all medications prior to considering diet and lifestyle? 2 Reply Eddie Gonzalez Eddie Gonzalez 2 months ago so to them, what causes clogged arteries ? 1 Reply Eclectician Eclectician 13 days ago Congratulations to Dr. Fettke for understanding that carb control for diabetics IS important. Too bad that this film distorts that to push forward the keto diet agenda. Reply Bobby Sixkiller Bobby Sixkiller 9 months ago Brilliant, a must watch imho. 2 Reply Vibes vishu Vibes vishu 7 months ago (edited) But whats shocking to me is that Ancel Keys lived till the the age of 100. Did he hide and eat more Fats without telling Us. 3 Reply 1 reply Angry Gnome Angry Gnome 9 months ago I've always thought vegans had a religious view of their diet and now I see it literally came out of a religious movement. 9 Reply 3 replies Fredestjm Fredestjm 6 months ago If anything causes seizures it is certainly the editing and soundtrack on this documentary 1 Reply Jamie Woytasik Jamie Woytasik 4 months ago Big Fat Lie and Good Fat, Bad Fat are 2 awesome books but they will piss you off. It is unbelievable that the medical field is essentially driven by politics and not science. 1 Reply Dave Demay Dave Demay 5 months ago (edited) Reading the comments and arguments of opinions by those who have not done Keto or Carnivore more than 30 days are so incredibly uninformed it’s not even funny. I personally reached my optimal and proportion size and weight as a Carnivore and I’m maintaining and gaining muscle at the age of 60. I’m able to maintain it by burning all the fat I consume as natural and even burning mitochondrial energy 🔥, utilizing the glucose that my body naturally makes from my fat intake WITHOUT spiking my insulin levels like carbs do. Adding ANY carb consumption to the mix interferes with the mitochondria’s uptake of more evenly burned FAT energy. Carbs are absolutely obstructive and counter-productive! Meat consumption should be viewed as the dietary conduit for us to maintain proportional body mass. Meat intake should be upped if you want to make workout gains. I’m all Meat 🥩, Fats, water and Salt. What people keep getting confused is their insane rationalizations around Carbs and their additions to food culture. Bottom line is that FAT is our friend because FAT is our principle energy source that evenly feeds our mitochondria that keeps our cells energized and working properly. EMPTY CARBS, consumed as sugars or plants are simply the foreign invaders that were NOT regularly consumed in the human diet for millions of years until humans recently incorporated it into the food culture very near the backside of our existence. Fats and Meat = GOOD Plants and Carbs = BAD And if you want to maintain body MUSCLE MASS you simply up your meat intake and freaking at least use and move your body every way you can every day and try to gradually make gains, even if slowly a little each day. - Use it or lose it. - A body in motion stays in motion. You want to reward your physical activity and workout efforts by feeding your muscles more of what it’s made out of… MEAT! I’ve deeply studied the Carnivore Diet after discovering it and after it literally transformed my life. I dug in hard to understand it. I want my remaining years to be vital and I want to be as educated and efficient with my health as I can. Carbs and plant food toxins are to be avoided like poison. It was never supposed to be a regular staple in the human diet. I’m not just speaking experientially, but also from data-supported science and paleontology. I deep-dove endless opinions & counter-opinions. But opinions are nothing without empirical data to support it. I follow the data from the best and most astutely-informed doctors, physiologists, and medical analysts across the internet (globe). 2 Reply Caroline Caroline 9 months ago I want to give the best advice to everyone!! Anyone will tell you that something is good for you, especially when doctors will recommend that.. ask them to get it on writing. I assure you doctors won’t give it to you so then you should do listen to your own body. Don’t listen to anyone especially those who make money of you and your health, or more unhealthy lifestyle. Stay calm and enjoy 2 Reply aroundandround aroundandround 2 months ago The American heart association still recommends reducing saturated fats because they increase risk of heart disease, so tread with caution. Reply Rich Tygart Rich Tygart 3 months ago (edited) I remember when my dad took some Dexitrim in the 1980s for weight and he looked like he was all spun out on meth. 1 Reply Lucid Dreamer Lucid Dreamer 6 months ago I'm enrolled in VA Health and want to stay on good terms with them in case I ever need them for something. So I cheat on my annual physical exam. They do routine blood labs as part of the exam. So for about three weeks before the appointment, I eat nothing but vegetables and take a daily multivitamin/multimineral. Take way, my lab results will have the numbers they want to see. 1 Reply Cecilia Segura Cecilia Segura 9 months ago (edited) The Randle cycle may help you make sense of the root of metabolic problems. Fats and carbohydrates are not so compatible and if someone told me I have to decide to choose between those two I can give up on Carbs since you think about how unappetizing would those starches be without the fats. Just food for thought. No essential carbs but there are essential fats and proteins from animal sources mostly. 7 Reply 18 replies The health news The health news 3 months ago very nice information. good! Reply Ethan Ethan 9 months ago Finally, Pinsky used the term dogma. Thats what it is. 1 Reply Donald McPherson Donald McPherson 5 months ago Excellent! Reply Cecilia Segura Cecilia Segura 8 months ago Jim, you arrived at the logical conclusion regarding those powerful interests that benefit from the misinformation. 1 Reply Tia Marie Tia Marie 12 days ago I guess the Kellogg guy didn't think about the fact that ALL animals (except fish) have sex and most of them are herbivores 🤦 Reply Mugenyi Mubarak Mugenyi Mubarak 1 month ago Thank you for the information Reply aroundandround aroundandround 5 months ago I’m on a high-carb diet, aka traditional normal diet. The body is designed to process all three of carbs, protein, and fat for fuel, so none of them can be inherently evil. 2 Reply 1 reply Laura Schalala Laura Schalala 9 months ago (edited) Actually the blood sugar of the boy in the middle of the movie is way too low at 32. that’s dangerous 1 Reply 1 reply Jason Hatfield Jason Hatfield 2 weeks ago I quit eating sugar (sweets and added sugars) 12 days ago and already lost 8lbs. Sugar causes heart disease. That was my motivation. Any physician will tell you that diabetes is a "coronary artery disease equivalent." Meaning if you get diagnosed with diabetes, they will assume you also have coronary disease even if you don't know it yet. Diabetes is a disease of high blood glucose. Sugar is the root of the problem with both diabetes AND coronary artery disease. Quit sugar, reduce your risks of getting these diseases. It's pretty simple. Sugar is unnatural and unnecessary for human life. Eat it on your birthday or one or two other occasions each year, but outside of that, avoid it like the plague. Reply Sandy Bayes Sandy Bayes 9 months ago (edited) A better approach is to look at large scale longevity such as the "Blue Zones" (the longest living groups of people) throughout the world and the most recent data from longevity studies. 3 Reply 1 reply Nunya Business Nunya Business 7 months ago Look forward to the documentary covering Covid19 and the media/advertising campaigns 8 Reply PT PT 1 month ago Excellent!!!! Keto and carnivore. Reply Cherry Red Cherry Red 1 month ago As a patient with a Malrotation, Coeliac Disease, IBS, Fructose Intolerance, Lactose Intolerance, severely underweight, High Cholesterol, physical injuries and severe depression I am more confused than ever..... Thanks? Reply Anita Jarosz Anita Jarosz 1 month ago I reversed my diabetes on a high carb diet, low fat. My chiropractor told me I should eat more fats, once I started felt much brain fog. Mixing fat and carbs together seems to make things worse. I see the high fat diet work for people. As well as the high carb low fat diet, works for many including myself and my mom. 1 Reply 1 reply michael tucker michael tucker 2 weeks ago Food companies want to know selling you what makes them money. They say that money is the root of all evil so that’s the connection for me. Reply Solista Solista 9 months ago Mr Stefansson's issue is that he looks so goddamned unhealthy. He was not advertising what he was saying. Reply Nancy Kindt Nancy Kindt 9 months ago People who switch to a healthy keto diet can improve their health; but so can people who switch to a wholefoods plant-based diet. In both cases they eliminate sugars and refined and processed foods. THAT is why they become healthier. Carbs are not the culprit. It's certain TYPES of carbs that cause problems, like white flours and esp. those grown with toxic fertilizers. Very many people on healthy vegan diets attest to long, healthy lives. Keto might be the answer to certain conditions, like diabetes, but it's not recommended for everyone, esp. long term. 14 Reply 7 replies Tkc Tkc 9 months ago Its about macro distribution and lifting for your sport. 1 Reply janez scancar janez scancar 9 months ago @12:40 In modern practise, radioactive labelled tracers in metabolic studies were replaced by stable isotopic tracers. So. Reply Avatrum Avatrum 9 months ago Did Dean Ornish say that carnivores, like wolves, have clogged arteries? Reply 2 replies Nawaab Abdul Nawaab Abdul 1 month ago The woman with the brain problem should have mentioned her diet before her help diet. Reply Slammy Slammy 7 months ago Not gonna lie. At the end where the presidents are all making speeches about health… I really wish they had a clip of Trump saying “We have many fries” 1 Reply Sophie Sansas Sophie Sansas 7 months ago Ou je peux le trouve en sous titre français s il vous plait Reply Bryan Herber Bryan Herber 8 months ago Even though the U.S. is the fattest country, it's somewhat misleading in that certain regions of the country are very healthy and then other regions are extremely obese, so it kind of skews the numbers. As long as people take the information with a grain of salt. Reply Penny Nolan Penny Nolan 8 months ago I believe that everyone has a diet that is best for him or her. Therefore let's spend the money on creating a system that determines what the individual should eat for optimum health.? 1 Reply 1 reply e c e c 4 months ago wonder if it can help my P.O.T.S condition being research has noted may be from an autoimmune disorder...and its a cardiac-related condition. worth seeing how it would go. Reply 1 reply Pepper Pepper 6 months ago First we have the problem of smoking, then we have the problem of diet for making people healthy which went completely upside down with the likes of the Seventh Day Adventists trying to change the diet of the people way back when. And now, they're doing it again with bringing soy from Asia to the West and planting it all the fields everywhere in North and South America and blaming the cattle for it's growth. When in fact the beans are the reason it's grown here and it's now in all the foods in the supermarket and even in our medicines as fillers and oils. Some may be used for animals but not the beans I suspect. Only what's left. Only what human beings won't consume. The poor animals are lumbered with the crap when they should be eating grass. Now were up to the final problem of the human race, at least so far: There is so much grain and beans grown around the world now that there's an industrial campaign out for the vegan market. Cereals are not enough to sell this junk so now they have to turn it into cheeses and meats to cover the cost of the massive machines they build to farm these enormous fields. It's all they can do, how else are they going to pay for their million dollar machines? 1 Reply JC Szot JC Szot 6 months ago Our government…everything from the department of agriculture to big Pharma even some of our medical doctors even though my doctor is not one of them….. he’s going to have to retire at some point lol . He’s in his late 60s but on the whole there are more and more of these corporations and or organizations who are not for public health. They are for profit! A healthy individual is of no use to them, their revenue and their stockholders. I could go on and on. It’s up to us as an individual to research and learn and sift through and decide what is best for our health and longevity and health of our children and the generations below us. 1 Reply Eclectician Eclectician 13 days ago Funny how this video talks about the evils of simple sugars, which is justified, but it overlooks the relationship between lipids (fats) and glycogens (sugars) in the blood and cells. Fat-saturation is achieved in many keto dieters within 6 mo - 2 years, after which their health markers start getting worse again. This is because of fat saturation which prevents insulin from putting the sugar in the cells (insulin resistance). Reply :laura-lee: Murphy UTA :laura-lee: Murphy UTA 9 months ago (edited) What is the high fat portion? Everyone of the places you look want to suggest that you lower your carbs to ~20g but when it comes to high fat... nothing that sates a suggestion of how many grams but gives you an enormous range of protein to eat based on if you’re man or woman, based on weight... but not one damn thing about how much fat and don’t even start with the damn percentages because that puts you into looking at the amount of calories you consume! AND who in the HELL figures out the food they eat based on percentages or a pie plate picture of your plate and “eat half your plate in vegetables “ 🤬🤬🤬🤬🤬 Reply 8 replies АГРОТЕМА АГРОТЕМА 3 weeks ago Should watch everyone on the Earth! Reply Andrew E. Andrew E. 4 months ago They look so happy enjoying a Viceroy! Reply Chuckie Chuckie 9 months ago Grow your fruit and vegetables with out chemicals and hunt for meat without Antibiotics. 4 Reply Quinne Ink Quinne Ink 1 month ago 6-11 servings of ANYTHING per day is way too much. I might eat 6-11 servings total throughout the day, not that many servings of carbs + 5 servings of veggies + 4 servings of fruit + 3 servings of dairy + 3 servings of meat!! In addition to the pyramid being upside down, they also recommend you eat WAY too much food Reply 1 reply david michel david michel 4 months ago If people with cow manure had the money and Lobbyist in Washington D.C. Congress would hail that the cow manure diet is the healthiest diet to eat. Reply Lulu SP Lulu SP 1 month ago Excellent video!!omg Reply precious underwood precious underwood 8 months ago Everyone's trying to figure out what to cut out or what to add to their diet when literally all they have to do is not eat too much of whatever they are already eating and they will be just fine. I know this because I was overweight, and all I did was cut down my portion sizes and exercised, and lost the weight. The only thing I cut out of my diet was soda. 2 Reply 2 replies X. Y. X. Y. 4 months ago This is a 2019 documentary....just for reference Reply Cutabove Cutabove 5 months ago I have a younger brother now 65 who I advised go on a low carb diet to control his type 2. And it controlled it very well. He had a CAC (calcium heart scan) at about that time and his score was 170. After four years low carb he had another CAC done and it was a bit over 400. His conclusion was he wasn't low carb enough. He started doing Keto for the next three years. Two year ago he decided Carnivore was the real key to health. His score one year ago after three years of keto and two of Carnivore was 743. His A1C was still terrific at 5.2. Six months ago he had seven stents placed in his heart because he was having chest pains walking to and from his mailbox. You want to believe high fat is healthy go right ahead. The reality is real research scientist have done hundreds of studies and have come to the same conclusion. Saturated fat and fat in general isn't healthy for the heart. 3 Reply 1 reply Fun Wheels Fun Wheels 3 months ago The sugar is the problem. So cut out the sugar and salt from the diet. But there is no need to go the other extreme to make major part of our diet composed of fat. Reply 1 reply Rovinhood Rovinhood 5 months ago ilovethis❤️ 1 Reply Sandy Bayes Sandy Bayes 9 months ago (edited) The family of the young boy with type 1 diabetes did not differentiate between simple and complex carbs. There is a huge difference. Regarding the Keto diet, Atkins who initiated that diet died from a massive heart attack. Why was this not brought up? 2 Reply 7 replies nyreekrikorian nyreekrikorian 9 months ago I want to know if he went to lunch with Cher! 5 Reply Prof E Prof E 1 month ago (edited) This documentary is quick to point out where the government went wrong - and these are all good points - but fails to point out the role of multinational corporations in all this. Is it really a coincidence that these companies created a global food system based on maximum profit using the cheapest possible ingredients, and then used the mind-boggling profits to buy government influence? Is it a coincidence that lobbyists dominate food policy? Is it coincidence that the US has no regulations on marketing to children? How about our lack of legislation on factuality in advertising? I could go on for ten pages. And without all that, we only have half the story. 1 Reply PAUL B PAUL B 8 months ago Should I get my health and diet information from a Model? The "Whole food plant based " movement advocates are all Medical Doctors and Nutrition experts. You Decide...it's your health! 3 Reply 2 replies Pepper Pepper 3 months ago (edited) That couple that were told to feed their type 1 son carbs. I think I would have slugged that doctor. That son of yours will be better in every way, even his teeth will be better for his entire life on that low carb diet. 1 Reply ArtMasterFrylock ArtMasterFrylock 2 months ago Low carb sounds disgusting compared to whole grains and lentils. Rather just eat that. Promoting one diet is a little too questionable for me. I think food quality and food quantity along with consistency and food variety is important, not just carbs. Since we're doing anecdotes, I have energy throughout the day and I feel great. I reduce processed foods and mostly cook my own foods. Plenty of people succeeded with variety of diets. I'll still listen to nutritionists that aren't biased and have plenty of experience in nutritional science. Reply Bobby Ocampo Bobby Ocampo 9 months ago Please have a documentary on the Pharma Strategy on Vaccines in Covid. 7 Reply Rachel Garcia Rachel Garcia 9 months ago The presentation of the Inuit diet is disingenuous at best. Yes, their diet requires a lot of fat because they live in a place that is so cold they're burning that fat just to keep warm, but what is completely ignored in the documentary is that during the warmer months they still consume vegetables that grow there. Not well researched. 22 Reply 7 replies rundown thomas rundown thomas 5 months ago the truth of the matter is , processed food is the danger particularly sweets (candy), chocolate and french fries, crisps, burgers , hot dogs.. if you just eat clean food, good wholefood and good clean meats you will be ok 2 Reply Eva Rogals Weiss Eva Rogals Weiss 13 days ago One size doesn't fit all. Some people do better on low-fat plant based and some on keto. Reply Dan Cook Dan Cook 9 months ago My takeaway is that Vinnie is willing to say anything in order to advance his own self-interests. The info in the documentary is already outdated, especially the legitimacy of The Warburg Effect. I’ll believe the results of the studies on long term, generational ketogenic diet. Oh wait, there aren’t any 🤣😂🤣 6 Reply WaPaBameres WaPaBameres 9 months ago Cut the keto, cut the high carb, these are temporary. Change life to eat whole foods of any type. That's it. Cut processed. If you have seizures...keto can work. But that'd about it. 15 Reply 1 reply Matt Clark Matt Clark 9 months ago (edited) This video is not helpful unless the goal is to get even more confused. The research is extremely clear. (The below examples assume you don't smoke, engage in heavy steroid use, heavy drinking or heavy drug use and you engage in a moderate level of exercise) If you eat a mostly plant based diet (less than 20% animal products), supplement for Vitamin Bs, Omega 3s and K2, and limit the crappy processed carbs to a minimum, you have a good chance of living from 90-100 or more. If you cut out the crappy carbs and and eat higher levels of animal products you're probably going to live to 80-85. If you go full vegan, but eat crappy carbs and don't supplement for Vitamin B, Omega 3s and K2, you'll live to be around 75-80 That's the data. It's been replicated many many times. Could there be genetic differences that mean your biology might not conform to the average? Possible, do you want to gamble on that? Also, it's important to note that Keto diets can have some very good short term results, but those benefits will likely reverse themselves into other problems when stretched out to a longer term diet. 12 Reply 42 replies aroundandround aroundandround 5 months ago Diets seem like an overanalyzed obsession. The only recommendation I’ve found actually has a useful effect is increasing protein percentage while trying to gain muscle mass with weight training. Reply Meow J Meowington Meow J Meowington 4 months ago How can I fit in that I was a model and on Oprah? Reply Solista Solista 9 months ago (edited) I am confused as hell. Ok it's agreed, sugar is bad. But isn't it better to eat fish and vegetables, with a little fruit, than meat? And what about the quality of meat. Isn't it better to eat no meat at all than low quality meat? And where does dairy (cream/cheese) sit in this?? And then what about all the healthy raw vegans? In a book by James Clement et al, called Switch, he outlines how people who are historically coastal need fish. People with inland ancestry need meat. This movie doesn't even mention this. I'm even more confused after this. I understand the media is irresponsible about health advice, and the medical/pharma industry is financially motivated. But what's the real advice? I have a coastal ancestry and feel sick when I eat meat. 2 Reply 6 replies Ray 313 Ray 313 3 weeks ago Great documentary but there should've been an warning regarding the amputation scene Reply 1 reply Karl Karl 9 months ago Eating diets like Keto, Atkins, Carnivore etc that focus on meat, fish, eggs or dairy only show short terms results (by results read: weight loss, because that's usually the reason why people embark on any diet). The fact is that long term these diets promote heart disease, diabetes, various cancers, brain disease like dementia amongst many others. On the other hand a whole food plant based diet is the only diet proven to not only reduce the chances of these diseases, but in many cases to actually reverse them. The opening scenes claiming that Innuits are to be emulated is ridiculous, namely since they die so early, usually of the list of diseases above, and usually heart disease. And the keto fad crowd's claim that it's rather the more recent adoption of a Westerm type diet with junk food that's responsible for the disease and deaths is debunked by the very well preserved mummified ancient Innuits by the frozen ice in the Arctic, which were so well preserved that modern autopsies could be performed revealing they all had very advanced heart disease and arterial plaque deposits, with none of them surviving to what we consider old age. 5 Reply 4 replies Eclectician Eclectician 13 days ago (edited) 57:30 A THREE-day diet! Wow! That's so completely anecdotal and absolutely useless to show the true results of the keto diet! And then you conclude the summation of the McGovern Committee, claiming that there was never any change, but you gloss over the fact that the ORIGINAL report was altered because the food industry didn't like meat, eggs and milk being maligned, and THAT is how fat became the villain - big industry power! 59:09 You couldn't get fruit and vegetables year round? Where'd you live, the Arctic? In my entire 56 years, I never saw a winter where fruits and vegetables weren't available. Good lord - stop the lies! Why don't you mention what Pekka Puska et al and the Finnish government did to reduce heart disease there when they had the most incidences of it? Why don't you mention that they did a study in one part of Finland, N. Carelia (sic?), where they worked with the wives to alter the diets of the men, who were dying young of heart disease despite being outwardly very healthy and strong? Why don't you tell the audience that they used Canola (Canada Oil Low Acid) to replace butter, cut down on meat and cheese, and the pilot program was so successful that Finland nationalized the program and got off the top of the list??? Reply Rich Tygart Rich Tygart 3 months ago I completely reversed type 2 diabetes on the carnivore diet but I'm not going to tell you that you should do that. The difference in me and a militant vegan is that it's not an ideology or a cult mentality with me. I'm not going to scream at you for eating broccoli. 1 Reply Kat Mandu Kat Mandu 9 months ago Did anyone mention that your body burns fat a lot quicker in freezing climates? So clearly that diet is appropriate for the Inuits, not necessarily for the westerners. 1 Reply 1 reply Karen Aldridge Karen Aldridge 1 month ago Portion control, no garbage food , ! 💝🚲 Reply Kimberly Ryan Kimberly Ryan 5 months ago Every person has 1 of 4 different metabolic dominances. That means some people must eat lots of animal protien and others that would do best to on a vegetarian diet. Metabolic dominance can easily be determined by kinesiology, musclue testing. Everyone wants to push one diet into everyones mouth. Reply 1 reply Darlene DeVegan Darlene DeVegan 5 months ago Stay away from sugar, animal flesh and dairy. Choose a healthy plant-based diet and there are lots of recipes using lots of different fruits vegetables nuts seeds and Grains. Organic only if possible. 2 Reply 6 replies Jack Kerning Jack Kerning 1 month ago Great film Reply 1 reply Skogens Hjärta Skogens Hjärta 3 weeks ago Another example of why you should always distrust government. Reply Heirlooms & Trophies Heirlooms & Trophies 8 months ago aw shit... that foot being cut off made me sick Reply 1 reply Barry Anderson Barry Anderson 9 months ago Very good honest well-researched information on this very serious issue and my comments are pending. Holistic Chef Barry Anderson is co-founder of the Garden Villa Phuket Retirement /Vacation Nature Retreat Phuket Thailandytstayhome. 1 Reply Bobby Ocampo Bobby Ocampo 8 months ago Please investigate and have documentary on vaccines. 1 Reply Frank Martinez Frank Martinez 4 months ago Six months I stoped eating sugar, bread and salt. Today no diabetes Feel great. Morning 2 eggs bacon. Lunch salad meat tacos. Dinner sardines and salad. Also stoped smoking feel great.. Downey California Today, I pass by Portos Downey. People are so happy but are they really?/// Reply don quixote don quixote 6 months ago how do you explain the person who ate nothing but potatoes for 1 year and lost all kinds of weight and got healthy?? 1 Reply 1 reply Nawaab Abdul Nawaab Abdul 1 month ago THE FATHER OF AMERICA HEALTH CRISIS, MR. KEYS. Reply Lucid Dreamer Lucid Dreamer 6 months ago The corn flakes cereal isn't working for me. 2 Reply Kay Stafford Official Kay Stafford Official 8 months ago this aint so hard. just look what the biggest and fattest people eat and awoid it , as in usa, uk, mexico and so on, avoid crap food and get better, its not what you eat , ITS what u dont eat, you dont have to be a scientist to get it right , 1 Reply Quality First Quality First 9 months ago Overall, 90% the documentary is Good and Beneficial. However who ever that *guy was who dated an older woman n showed up in oprah show, the incident got TOTALLY NOTHING TO DO WITH this documentary but self bragging or promotion! I found highly & totally Hypocrite & Disgusting! 7 Reply 3 replies sheenie beanie sheenie beanie 8 months ago the foot amputation--WHYYYYYYY 😭🤢 Reply 1 reply Angelicatoo Angelicatoo 2 weeks ago Why do movie makers think it’s a good idea to put drumbeats behind people speaking so you have to struggle to hear what’s being said. Reply MariaS MariaS 8 months ago 41:51 how dare that doctor!! Reply KrzyWasabi KrzyWasabi 5 months ago That guy sounds like doctor now Reply Bobbi 🍏 Bobbi 🍏 8 months ago Credentials of all speaking in this documentary 😂. Reply Alek Alek 9 months ago Great information, be healthy and eat properly. KETO way. Low carbs. 2 Reply rundown thomas rundown thomas 5 months ago i know it loses weight ...but i went keto and i lost a lot of hair...i know its not that important but to me it was...maybe it was vanity 1 Reply mohamad shirazi mohamad shirazi 1 month ago ❤️❤️❤️ 1 Reply 1 reply Carin Wiseman Carin Wiseman 8 months ago (edited) Stefanson didn't look that healthy, did he! Educate yourself, and do what you think best, and don't tell your "doctors" anything....because 95 percent of them know way less than you do about what to eat. 1 Reply Liz Keith Liz Keith 5 months ago nutrition and vaccines, doctors get pretty much none of it in medical school and big pharma/big agriculture like it that way. ah, but we're entering a period of enlightenment and we're finally getting to the truth. follow the money and be very skeptical because so far, it's been profit driven industry who controls the science. 1 Reply Bar Squad Bar Squad 10 days ago Carbs mess me up. Bloating & feeling like crap Reply Sharon W Sharon W 3 months ago I know this is probably a brilliant movie with fantastic information but I can't listen to it past the 3 min mark. The additional noise and music is totally uncalled for and makes it really difficult for someone with ADHD to focus on what's being said. Unfortunately this is getting worse in today's info movies 😪 I end up with a migraine, not worth it. 1 Reply stuart walker stuart walker 2 months ago Hah!!!!!! If the information you have presented here was presented to Ellsworth Wareham. He would have had a big laugh. Reply Ran Cubi Ran Cubi 7 months ago I must stop following the food pyramid lest I become mummified Reply Alfred M Alfred M 9 months ago 48:48 "in my early fourties, ten years ago"...Georgia Ede is over 50 years old? Reply Happy Me Happy Me 9 months ago Stay with whole foods Thts it Take some time in kitchen & cook from scratch 13 Reply rundown thomas rundown thomas 4 months ago (edited) 33:09 is the best Reply Nawaab Abdul Nawaab Abdul 1 month ago Watching from Guyana. Reply Ade Larsen Ade Larsen 4 months ago Big corn and Big Grain really really really hate this video. Oh, and Big sugar. And Big Pharma. 1 Reply UNDER GRACE UNDER GRACE 9 months ago The Inuits have a short lifespan. It’s not a good comparison. 6 Reply Iain Dennis Iain Dennis 8 months ago Want to be healthy? Lose your sweet tooth and learn to cook from scratch and be a cook, not a baker. 7 Reply Chris Xavier Chris Xavier 11 days ago Try food before "medications" Reply Krzysztof Strug Krzysztof Strug 9 months ago ♥ Reply Jill Field Jill Field 9 months ago 👍👍👍💖🇬🇧 Reply david bluhm david bluhm 7 months ago How long did Lieb live? Reply Kurtis Blow Kurtis Blow 2 months ago The elephant in the room is sugar. Reply Masonicairborne Masonicairborne 1 month ago 👍🏻 Reply Masonicairborne Masonicairborne 1 month ago 👍🏻 Reply Jake Wiese Jake Wiese 8 months ago Was bashing trump at the end really necessary what is a good documentary up until the end. 4 Reply 1 reply Alexandra V. Alexandra V. 8 months ago these guys are good looking!! 🙂 Reply Krysdavar Krysdavar 9 months ago (edited) Commercials every 7 minutes is pretty painful dude. I come here to get away from that stuff. Reply 1 reply Huntress59 Huntress59 5 months ago We didn’t need to see an amputation. A bit too much . This is coming from someone who does keto and low carb . 1 Reply Ana von Rebeur Ana von Rebeur 9 months ago Why most comments are from vegan trolls?. 17 Reply 2 replies David Lyons David Lyons 2 months ago Govt. & Industry was WRONG about Food for Years, makes me wonder about vaccines' & climate now too!!! 1 Reply rundown thomas rundown thomas 5 months ago i think its important to enlighten people that this documentary was funded and developed by teh american beef industry. 3 Reply Ethan Ethan 1 month ago What a horrible doctor. His modus operandi is to try every drug possible before trying a natural thing like food. Medicine is broken Reply Nayan Mipun Nayan Mipun 7 months ago Keto vegan diet would be good 1 Reply 1 reply Rainer Maelger Rainer Maelger 5 months ago Danke Reply Bee Kay Bee Kay 2 months ago all the bad foods advertising like mac donald coca cola cereals beer they use alway's skinny people in these advertising's Reply Manuel Carmo Manuel Carmo 8 months ago Eskimos die very early with heart problems, etc. I'm sick of listening to these liars, who convince people they have to eat animals. Plant Based Food, saved my life, I started in 1994, and I've never felt better! 11 Reply 3 replies Ran Cubi Ran Cubi 7 months ago That is a form of genocide Reply Toni Toni 9 months ago There are a lot of ex-vegans on line happily stating they made mististakes and made themselves ill in the process. 12 Reply 27 replies Plint Dillion Plint Dillion 4 months ago Hello bacon my old friend 😊 1 Reply Eddie Gonzalez Eddie Gonzalez 2 months ago 0 answers here, criticize others Reply Joelle St-Jean Joelle St-Jean 5 months ago please...., the musique it's annoyng, love the document dow.... Reply Wozzy Wozzman Wozzy Wozzman 1 month ago Good info but whats with the drum solo in the background when yer tryin to hear what the people are saying??I see this alot an just dont undertsnd it,,you dont need to dramatize it by adding Gene Krupa solos 1 Reply FAT: A Documentary 2 (1080p) FULL MOVIE - Diet, Health, Food Gravitas HEALTH | Free Movies 6.97K subscribers Subscribe 1.4K Share 59,199 views Oct 28, 2022 #GravitasFilms #HDFilms #freemovie FAT: A Documentary 2 is the sequel to the international sensation that delves deeper into the lies and myths surrounding the age old question: "What should I be eating?" #fullmovie #freemovie #GravitasFilms Directed by: Vinny Tortorich Starring: Vinnie Tortorich, Ancel Keys 🍿 🎥 🎞️ 🍿 🎥 🎞️ 🍿 🎥 🎞️ 🍿 🎥 🎞️ 🍿 🎥 🎞️ 🍿 🎥 🎞️ 🍿 🎥 🎞️ 🍿 🎥 🎞️ 🍿 WANT TO SEE MORE MOVIES LIKE THIS FOR FREE here on YouTube? Please visit our other channels! Gravitas Ventures: / gravitasvod Documentaries: / @gravitasdocument... 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It has eliminated constant stomach ulcers, pre-diabetes, psoriasis, mental fog and i feel energized. 44 Reply 12 replies Be-lal Alkad-imi Be-lal Alkad-imi 4 months ago Great video - thank you. I followed Westman's teachings while on keto for 4 years, then graduated to full carnivore for the last 2 years (except for some dark chocolate and in shell pistachios). At 63 years, I feel more energetic and mindful now than ever before. Birthday cakes along with ice cream and sodas are all slowly killing people. I don't understand why health insurance companies don't try to educate people about this and try to save $$$ from insurance claims....I just don't get it. And Halloween is a nightmare with all that sugar !! 15 Reply Solrac Zevehc Solrac Zevehc 3 months ago I am 47 years old. In my thirties I used to go to the gym almost everyday and weighed 199 at 5’9”. Never saw my abs now I got on low carb religiously and got down to 134 with almost an eight pack. My blood work was also on point with my HDL at 95. 10 Reply 4 replies Christina Li Christina Li 3 weeks ago It was about time for the truth about Saturated Fat to come out! Great video! Thanks for that! 🙏 1 Reply Jamie Woytasik Jamie Woytasik 4 months ago I've been doing keto since October 2021. I lost 85 lbs and then hit a plateau. Because of "Good Calories, Bad Calories" I learned a bit more and broke through. I lost about 1" from my waist in the last week. I cannot thank these people enough for getting this information out. 9 Reply 26 replies COTE Official COTE Official 3 months ago Do whatever works for you. My cholesterol wa shigh and went WFPB and everytbing back to normal. I know some people that have no cholesterol issue being carnivores even though it runs strong in their families. We are all the same and different in our own way. So again, do whatever works for you and what you feel comfortable. Pretty much echoed this doc. 3 Reply 1 reply Cathy van Miert Cathy van Miert 1 month ago I think it is important to distinguish between sugar (half fructose and half glucose) and carbohydrates from starch which are broken down into mostly glucose. Our bodies have dealt with glucose from starch and the mechanisms to do so are well developed from 10,000 years for those of us that have had an agricultural diet for this length of time. What we don't have is epigenetic adaptation to eating large amounts of fructose, particularly in HFCS and even modern fruits that have been bred to be higher in sugar generally. Fructose cannot be used directly for energy and so gets sequestered into the liver where it causes havoc via cytokines, inflammation and fat storage (hence NAFLD). Kids as young as 10 in the US are needing liver transplants from the consumption of HFCS-sweetened sodas (Prof Tasman-Jones, NZ). Fructose is also more highly reactive in forming the fructose equivalent of AGEs (possibly 6 times higher than glucose - we just don't measure fructosylated haemoglobin any more) And just BTW Prof Ray Peat also believes that sugar is not an issue (I disagree but still hold him in high regard on other dietary and health issues). Nothing is as simple as is made out. Last liitle comment is glucose can be made from triglycerides via the the glycerol backbone as well as protein gluconeogenesis. This is important in brain metabolism when doing keto. 2 Reply Kat Kat 4 months ago Forever grateful for this amazing content 🙏 3 Reply Johannes Ottesen (MeatUps) Johannes Ottesen (MeatUps) 4 months ago Beautiful! Im one of so many to completely turn around my health on the carnivore diet. Go get your life back peeps! :D 24 Reply Geechie-Don Geechie-Don 4 months ago There is a reason we are as sentient as we are. We are individually unique and so is our nutritional needs. With humans, there CANNOT be a “one size fits all” approach to eating 🤦🏿‍♂️. Special thing bout our bodies, if you DO NOT need something, or consume too little/much, it’ll for damn sure let you know if you listen. 6 Reply 7 replies Chantal catlady Chantal catlady 3 months ago I would like to see some PhD (bio) chemists in the mix too... Doctors are one thing but try to include also people from food studies to explain the correction of (molecules) food and the cells in our body. And if food during (some type of) cooking becomes more toxic etc... The would be a great addition to your field. 1 Reply Emily Sahlen Emily Sahlen 3 months ago I’m a Type 1 Diabetic! I didn’t ask for this or do anything to cause this. I use sweeteners because of this and I’m definitely not overweight! Reply 3 replies petercallinicos petercallinicos 4 months ago I'm a strict carnivor and I'll never eat the processed shit and slow death foods ever again. 27 Reply 8 replies July B July B 4 months ago Some people are just pure evil. Pocketing money at the cost of millions of people's lives and their health... just evil. 8 Reply 1 reply Marie Katherine Marie Katherine 4 months ago How about eat mostly unprocessed foods of different types in moderate quantities? Have a “treat” once in a while. Get exercise daily whether in the course of your work and regular activities, or by intentional work-outs or sport. 16 Reply 4 replies Leigh Palubinski Leigh Palubinski 3 months ago Intermittent fasting and low carb is the way to go!! 4 Reply Mona Ham Mona Ham 4 months ago (edited) “There is a way that appears to be right, but in the end it leads to death” (Proverbs 14:12, NIV). 15 Reply M/ FAH M/ FAH 4 months ago Whoever funded this docu is for what i have to add not really important....I am on a meat egg and butter diet ( started almost 7 weeks ago) after 22 months of wfpb sos...and found myself gradually not able to come out of bed (litterally) As i started to eat grass fed meat an organic egs and butter ordered online from local farmers, i was able to come out of bed within 3 weeks, make my own bed again and go to the grocery shop myself... 40 Reply 4 replies Vera Vera 3 months ago Man, you listen to a vegan documentary and you leave convinced. Then you watch this and leave convinced 😂 sounds to me like find what works for u and do it. And of course remove junkfood. 4 Reply 1 reply Michael's Adventures Michael's Adventures 2 months ago I eat all the carbs I can because I can't gain weight. Reply Hunter Bates Hunter Bates 3 months ago (edited) How many grams of fat should we be eating per meal? I know if varies but what’s a minimum for everyone generally? Also how do veggies play into this diet? Should you still keep it at half a plate of veggies or maybe lower that to a fourth of a plate and have half a plate of protein? 1 Reply 3 replies Claus Schmidt Claus Schmidt 4 months ago That’s it 🤷‍♂️The movie everybody waited for 😅 Reply Gilberto Dominguez Gilberto Dominguez 3 months ago The key is to finding a balance depending on your health goals. It's quite simple. If we eat like shit, we look and feel like shit. 2 Reply 1 reply Idle Chat Idle Chat 4 months ago I eat 40 cigarette worth of eggs and half a brick of butter every morning. Feeling great. 8 Reply 2 replies John John 2 months ago There is some truth on all sides of the issue Reply Call Me Scout Call Me Scout 4 months ago (edited) I have to argue with the statement “of course there can be healthy vegans, the question is for how long?” To me this is a false statement because if they are truly healthy they will stay that way. But, we know this doesn’t happen. Therefore their bodies are in the stages of becoming unhealthy being vegan abs the outward or inward signs just aren’t evident yet. It doesn’t mean they “are” healthy as a vegan it just means their bodies are able to compensate right now to not show what’s going on and what needs to be fixed. 5 Reply 13 replies I Dont Know Anymore I Dont Know Anymore 4 months ago Awesome doc 5 Reply michael jordan michael jordan 4 months ago Get sober from caffeine and don't eat simple carbs and you will be good 7 Reply 4 replies ken adams ken adams 2 months ago Any food subsidised by Uncle Sam is food to avoid. 2 Reply chaz wyman chaz wyman 4 months ago (edited) N=1 of 1. I have reversed my heart disease by eating more saturated fat, rejecting statins and CCI, and two other medications. I have reversed my heart disease by rejecting carbs, and eating more meat. I have lost 45lbs in weight, reversed my NAFLD, and prediabetes. But I am not part of any study or statistics because I have had to go against the advice of my doctor. But I am saving the NHS money every week. 8 Reply 1 reply michael jordan michael jordan 4 months ago The ethical treatment of animals for food does matter for the meat eaters health. If the animal lives a stressful life then the meat is tainted. 7 Reply 1 reply David Morgan David Morgan 4 months ago Awesome movie 😎 1 Reply christine rodriguez christine rodriguez 3 months ago (edited) I'm more of a Flexitarian. I eat a smattering of different things. I also do not eat alot of meat, but I do eat chicken and fish. I'm constantly tweaking things in my diet. I exercise 3 to 5 days a week, along with reduced calories I've lost over 30 lbs. So for me exercise can help, but not alone. Reply valentingn valentingn 2 months ago Ok, I am stopping potatoes and vegies ,I am on Steak and fatty meat from now,let the fat full me completlly! 1 Reply Tony Toob Tony Toob 4 months ago Humans are OMNIVORES. Finding balance between meat and vegetables is the KEY. Jsut my opinion. 19 Reply 11 replies Rev. Emma Doughty Rev. Emma Doughty 2 months ago isn't amazing and truly horrific that companies are allowed, and actually enabled, to lie to and cheat there customers simply to exhort money out of them? For example; within the first three minuets of this film I have seen TWO adverts for "Ecofuse" a devise that claims to reduce fuel consumption in cars but is actually nothing more than a LED bulb in a plastic box. Q, Why are Youtube (and the government for that matter) allowing this company to advertise this con ? A, Money of course. Reply Isaiah 43:18-19 Isaiah 43:18-19 4 months ago Where are all the dietitians at... Medical Dr's have taken over as nutrition experts, which may also be contributing to all this confusion around healthy eating. 2 Reply 5 replies Olivia J Olivia J 3 months ago Just trust your own body while buying buy local, seasonal and organic whole foods. You can say one single diet is the best, sure it could be, for you. Not everyone. Just follow what you enjoy and when it is the best quality you can’t go wrong. 3 Reply 1 reply Rachel Jennings Rachel Jennings 3 months ago Have a normal Kiwi diet - meat and veggies, coffee and fish n chips occasionally still here. 1 Reply 1 reply Inco Lifestyle Inco Lifestyle 1 month ago Any main stream restaurant, if you could see it every where in the city and accross the street, it’s put there for a reason, avoid it at all cost! Stay local, family owned restaurants and eat in moderation! Juicing is a great way to detox and cleanse your system Reply Rob Gesslein Rob Gesslein 4 months ago When I see this stuff, the first thing that I ask is "who is paying for this?" The vegan videos, the vegetarian videos, the paleo, the pescatarian, etc.. they are all funded by some organization. This video is no different. I'm guessing (only guessing, that the meat industry has their hands in this). We all know that eating strictly vegetables and fruits will make us healthier and possibly extend our lives. It's just not sustainable. That's why vegans eat Impossible Whoppers. I certainly believe in science. But most of science, is just that. I can't see it; I just need to believe. What I can see is the centenarians. In Sardinia, Greece, Okinawa; they live to be 100 plus. They all eat a WHOLE diet. Nothing that is processed. They eat mostly vegetables and fruit but also incorporate meats and dairy. The thing is that it's all whole. Now that's proven. Not hocus pocus. 12 Reply 3 replies Clare Smith Clare Smith 4 months ago A woman I knew went carnivore, lost lots of weight then got cancer 2years after being on it and died nearly a year later 6 Reply 8 replies Todd Pelio Todd Pelio 3 months ago (edited) Eat primal, we’ve been around a long time and our bodies were meant to go long periods without food(fasting) and time restricted eating when we could find food mainly seasonal fruits, tubers, nuts and meats when available. It’s only until recent history has out “diets” have made our Health go haywire with the introduction of processed foods which mostly include the deadliest drug of all. Sugar. 2 Reply SugarNSpice SugarNSpice 4 months ago I dunno🤷🏻‍♀️……this kind of gross to watch to start with…aaand we have done keto in the past. I don’t think it’s long term healthy … 5 Reply 1 reply M L M L 4 months ago Genesis 1:26 and 2:16 is all of the diet guidance you need from the Creator of the human body Himself 1 Reply 7 replies Maggie Adams Maggie Adams 4 months ago "Man can live and be healthy without killing animals for food; therefore; if he eats meat, he participates in taking animal life for the sake of his appetite." Leo Tolstoy. 8 Reply 13 replies Jeanne Gudenswager Jeanne Gudenswager 4 months ago Wish you interviewed Paul Saladino.🙄 Reply Juliana Curi Juliana Curi 4 months ago As an econometrician who deals with data on the daily within the academic/research environment, I find the claims about research methodology and statistics insanely misleading. If you have an ounce of academic experience the first 20min are a shit show. 1 Reply 2 replies Sheryl Story Sheryl Story 4 months ago Eat whatever you want and live 😁 Reply 2 replies Chris Conklin Chris Conklin 4 months ago (edited) This is a one hour and twenty minute infomercial, full of misrepresentations. I assume funded by the meat industry.--- Added several days later, regarding high meat consumption: I might add that the Intuit people have a genetic adaptation that prevents them from going into ketosis. If ketosis is so important aka the Atkins/Paleo diet then why is not going into ketosis helpful to the Inuit? 19 Reply 28 replies faith4grace faith4grace 4 months ago The vegan crazies (animal murders) obviously won't like this. 7 Reply 3 replies John Lewis John Lewis 4 months ago Calories are heat you don’t eat heat you can’t use this as a measurement of energy for humans 1 Reply Tom bryan Tom bryan 3 months ago You have to go to cultural events 1 Reply Alexandra Alexandra 3 months ago Thanks 🌹🌹🌹🌹🌹🌹 Reply helen brown helen brown 3 months ago Keto diet, vegan diet whatever are diets for the wealthy. Ima single middle aged woman on low income. In the uk vegetables and meat are really expensive where as bread and can food is pennies. It’s all well telling people what to eat but it has to be made available to all not just those with money. There needs to be a levelling up. Then you may soleve the obesity crisis and diabetes crisis. Don’t you think we would all love to eat well, we are not stupid. Reply JustA Girl JustA Girl 2 weeks ago (edited) Good show but the study on treating heart disease with plants is real. The China study. The culprit seems to be processed food and sugar. Reply M M M M 3 months ago First film link? Ty Reply kubasniak kubasniak 4 months ago Bro this woman is funded by beef industry. 5 Reply 1 reply Anton Coetzee Anton Coetzee 4 months ago Take cholesterol counts, every few months and write it down, see what happens 5 Reply 7 replies Justin C Justin C 3 months ago Lot of quackery going on in this "documentary". It doesn't always have to be one extreme or another. It doesn't have to be Keto or veganism. If you want to be healthy eat a minimally processed balanced diet that is the proper amount of calories. Also, lift weights and do your cardio. It's not rocket science and it doesn't have to be made so complex. 2 Reply 2 replies Battlebit Tryhard Battlebit Tryhard 1 month ago sugar isn't bad. fat isn't bad. EXCESS sugar is bad. EXCESS fat is bad. EXCESS water will kill you. Reply OverlandTT OverlandTT 4 months ago I went the other way almost a decade ago 3 Reply 4 replies John Lewis John Lewis 4 months ago I’ll eat meat thanks 1 Reply 1 reply nick christopherson nick christopherson 4 months ago Nina techholz works for the meat industry...so does Gary taubs 3 Reply 3 replies cohen787 cohen787 2 months ago This “documentary” is wildly problematic. Reply 1 reply sudd sudd 3 months ago well, this was a destructive video. the ignorance is high here. 1 Reply 1 reply Sharon Boyden Sharon Boyden 1 month ago Some of the vegan comments on this documentary 😂. Just so dismissive of huge amounts of evidence. Not the best way to evidence their case. It’s right about all the processed crap but no one is arguing that is healthy Reply Anton Coetzee Anton Coetzee 4 months ago Who funded this video? 10 Reply 6 replies Mary Aspey Mary Aspey 4 months ago Freelee and Durianrider both recomend,,,,sugar carbs fruit juice,,,and they both healthy,,, Kristina also,,,,defo not fat, healthy blood results also Reply 1 reply EatMeatandLiftWeights EatMeatandLiftWeights 4 months ago I never buy anything that says "vegan" or "plant based" on it. 2 Reply super610 super610 3 months ago I liked this doc, but Dr Drew is a complete jabroni. Reply BriBri BriBri 4 months ago Meet, eggs and fat are healthy? Sure... People are desperate to hear good news about their bad habits and documentaries like this give them the palliative effect. Sad. 7 Reply 5 replies John Lewis John Lewis 4 months ago A human specific diet meat and fat of 4 stomach animals no carbs your body makes it’s own no plant based diets Reply Mike Maldanado Mike Maldanado 4 months ago Meat industry propaganda. 35 Reply 30 replies Humphrey Bubbles Humphrey Bubbles 4 months ago d'Oh A nother docu men tary spon sored by the an i mal flesh in dust try❣ 5 Reply 2 replies Jack Michael Peter Jack Michael Peter 3 months ago They keep using ‘vegan’ as if vegan is a diet first? A vegan diet can be Oreos and crisps. Use the term ‘plant based diet’ or ‘plant exclusive diet’ perhaps? A vegan diet, by definition, is not necessarily healthy. Who can be vegan and eat entirely processed foods. Fat Fiction - Full Movie - Free Indie Rights Movies For Free 322K subscribers Subscribe 54K Share 2,333,521 views Premiered Jul 29, 2021 #fullfreemovie #indie Fat Fiction reveals how the United States government relied on questionable evidence to support one of the most damaging public health recommendations in the history of our country: the “low fat diet.” Featuring world leaders in low-carb nutrition: Dr. Mark Hyman, Functional Medicine Doctor and Director of the Cleveland Clinic Center for Functional Medicine and the UltraWellness Center and Chairman of the board of the Institute for Functional Medicine. Dr. Sarah Hallberg, Obesity Expert has reversed Type 2 Diabetes in hundreds of patients by ignoring the guidelines and prescribing a high fat, low carb nutrition plan. Dr Jason Fung, Nephrologist and author of The Obesity Code, a book for reversing Type 2 Diabetes with LCHF and Intermittent Fasting. Professor Tim Noakes, author of the Lore of Running. Nina Teicholz, Journalist and author of the Big Fat Surprise. Gary Taubes, Journalist and author of Good Calories, Bad Calories and The Case Against Sugar. Dr. Rob Lustig, Pediatric Endocriniologist at University of California, San Francisco Dr. Bret Scher, Cardiologist and Lipidologist practicing in San Diego Dr. Eric Westman, Director of the Lifestyle Medicine clinic at Duke University Medical Center in Durham, North Carolina Dr. Brian Lenzkes, Internal Medicine Doctor Jonny Bowden, Nutritionist and author of The Great Cholesterol Myth Dr. Zoe Harcombe, phD obesity researcher who wrote her thesis on the lack of evidence behind the US Dietary Guidelines Professor Andrew Mente, McMaster University and researcher on the PURE Study Alyssa Gallagher, Registered Dietician, Certified Diabetes Educator at Humphries Diabetes Center in Boise, Idaho Doug Reynolds, Founder of LowCarb USA #indierightsmoviesforfree #indie Rights Movies for Free #fullfreemovie Full Free Movie @markhymanmd @lowcarbusa @bigfatsurprise @dietdoctor @jonnybowden @jasonfung @adaptyourlife @thenoakesfoundation @robertlustig @lowcarbcardiologist @lowcarbmdpodcast @zoeharcombe Key moments View all 8,101 Comments rongmaw lin Add a comment... Saxon Gallaher Saxon Gallaher 1 year ago Absolutely unreal that this has been made available for free! Bravo to all involved with this :) 1.4K Reply 16 replies Tiffany M Tiffany M 4 months ago "Type 2 runs in my family so there's nothing I can do about it", said my ex. He ended up getting diagnosed a few years later and did next to nothing about it. Never once did I see him test his blood sugar. He ended up passing just a few years later at only 58. Utterly heartbreaking. I told him it could be stopped/reversed. He ignored me. I wish he had listened! How many others out there say the same thing he did? 301 Reply 30 replies Bob Diaz Bob Diaz 5 months ago My only wish is that this film would be broadcast on National TV during prime time. People need to see this. 372 Reply 18 replies Willy Willy 5 months ago To everyone questioning the video, let me offer some perspective; When I was in my mid 20's, I began encountering many stressors in my life which exacerbated a very benign condition called ectopic heartbeats - skipped heartbeats. Knowing my grandpa passed away from heart disease, I began searching frantically for ways to prevent the disease in my own body. I was TERRIFIED of having a heart attack. When I looked up the mainstream dietary recommendations for preventing heart disease in 2013, I encountered dozens of websites saying ditch the animal foods, stay away from fats, only use olive oil, eat lots of whole grains, vegetables, and fruits. So, I stopped drinking milk (which I never had issues with) ditched most animal foods, started making lots of potato soups and rice stir fry's, and began making my own 100% whole wheat bread that I would literally grind myself. I also began drinking huge green shakes full of bananas, berries, kale, oats, almond milk, and various vegan protein powders. Within days, my stomach began swelling up and I started feeling unwell. Acid reflux was not only a daily occurrence, but seemed to go on for hours and hours. The number on the scale began to climb, and even my wife began gaining weight, but I stayed the course because I was absolutely convinced what I was doing would make me healthy. "Maybe I just need to give my body time to adjust" I thought. Over the several years that followed, I developed eosinophilic esophagitis to which the doctors proscribed a daily PPI for the foreseeable future because, "You don't really need stomach acid" I gained 50 pounds even though most days I only ate a big bowl of oatmeal made with old fashioned oats, a bit of almond milk, a handful of frozen berries or a very ripe banana, and a few tbsp of ground flaxseed; and snacked on apples, celery, and carrots the rest of the day. I didn't have any stomach acid so these foods would literally sit in my stomach until I slept it off that night. Meanwhile my energy levels began to dip, I began experiencing blood sugar drops in the afternoons, and no matter how hard I worked out I couldn't lose any of the weight I'd gained. I tried multiple times to get off the PPI's, but the more I tried, the worse my reflux got. I just couldn't function without the drugs. I looked into the standard "acid reducing" diet and found countless recommendations for MORE oats, MORE grains, LESS fat, which I did to no avail. When the pandemic hit, I began working from home and had full access to my kitchen instead of the fridge and microwave in the work breakroom. I thought to myself, "This is my chance! Maybe now I can finally get healthy and figure out how to get off my PPI's... but what should I eat instead of oatmeal everyday? Shouldn't I keep doing that to be heart attack proof?" That's when I decided to try something different. Instead of my daily oatmeal, I decided to just fry up some spinach (which I'd never done before) and eat a few soft boiled eggs. I thought to myself, "I've been really good on my diet... a few eggs shouldn't hurt me, right?" I ate this way for one week and... my acid reflux began to dissipate. But... how can that be?? Isn't fat, especially saturated fat the main cause of acid reflux? Yet here I was eating eggs and actually feeling a bit better. That's when I began actually researching nutrition. I began looking up the health benefits of fat instead of the Dr. Esselstyne fat phobic approach. I went back and forth many times and yoyoed back and forth with my medication. I was very confused... one side told me fats and animal proteins were a death sentence, the other side was telling me carbs and sugars were the problem. Who was I supposed to believe? My anxiety around the topic only got worse. I began feeling paranoid and depressed. I felt sick and weak, yet when I would eat animal foods I would feel better... but WHY?? That's when I found Dr. Mark Hyman. At first, his approach seemed so foreign to me - healthy fats?? Was he CRAZY?? But I slowly began ditching the grains, brought back my beloved cow milk, and yes even butter and bacon... you know what happened? My acid reflux got better and better and better. After meeting with a functional medicine practitioner for the first time, I was given an anti inflammatory protein powder and ditched all the medications I was on for good. I also found a nutritionist online who cured her EoE by following the 4 pillars of the human diet as taught by Dr. Cate Shanahan in her 2017 book, Deep Nutrition. Together with my FMD, Deep Nutrition, and all of Dr. Mark Hyman's podcasts and YouTube videos, I can finally say that after a decade of searching, I've finally found a diet that's healthy, nutritious, and healing; 1 - Meat on the bone (especially those sourced from grass-fed & grass-finished, ethically raised sources) 2 - Sprouted grains & Fermented foods 3 - Organ meats 4 - Fresh food in season Guys... I've done the research and I've done countless tests on my own body. I've been so sick I thought I was dying and I was once so confused I thought the answers would never come... but I believe a diet rich in healthy fats and low in carbohydrates and vegetable oils is the way to go. It took a long time for me to figure it out, but now that I have I'm never going back. I've largely healed my own body by going back to a more traditional diet. Instead of doing what all the "experts" say, try listening to your own body. If I had listened to my body's response to grains, carbs, and sugar sooner; I could have saved myself years of pain, sickness, and anxiety. Live well, and be healthy. 312 Reply 32 replies SALVATORE FANARA SALVATORE FANARA 1 month ago RIP Dr. Sarah Hallberg, a huge loss indeed. Loved her since I watched her TED Talk... her great dedication and verve delivering the information she found through her research. She'll be forever missed and remembered dearly. 36 Reply Ashford Gorejena Ashford Gorejena 3 months ago Respect to that nutritionist lady who admitted that she has been giving patients wrong advice 206 Reply 5 replies A M A M 11 months ago (edited) Dr Fung is honestly not only great MD but such an amazing human being. Notice how in the first speakers' panel he is the only one mentioning the huge cost of human suffering, whereas others only touch on the financial aspect. I admire his work and empathy. Doctor with a true calling. 821 Reply 67 replies Frasier Krane Frasier Krane 8 months ago I’ve been doing keto for 19 months & am healthier than I’ve ever been in my life. I’m 53 & nearly four years removed from a triple bypass. I’ve been following all of the participants in this movie for the same amount of time but didn’t know this doc existed. This is by far the greatest tool that exists to spread the word to our families & loved ones. I wish Ivor & Dr. Berry could’ve been in it too but it’s still fantastic. No friends or family will listen to me but I’m not discouraged. I’m not going to have a crappy quality of life as I watch my grandkids grow & I’m more excited than ever about my future free of chronic disease & meds & ignorant, closed-minded doctors. 187 Reply 19 replies Michael Rosen Michael Rosen 7 months ago Honestly, it makes me want to cry the amount of global suffering this one man caused! 208 Reply 17 replies eek eek 1 month ago From this documentary I can clearly see the dedication of all these providers and professionals, especially Dr. Sarah Hallberg. I was so inspired by her energy and conviction, and I bet many others are grateful for the work she has done. May she rest in peace ❤ 2 Reply Rythmjunky Rythmjunky 5 months ago Just watched this. I’ve been reading books written by many of the people in this documentary for several years,so was really excited to see them speaking in this. Tim Noakes in particular. He’s been a hero of mine for a while now. Truly inspiring. ❤ 48 Reply 1 reply Amethyst&Feathers Amethyst&Feathers 1 month ago Thank you for making this available for free. It's encouraging to see that 2.1m people have watched so far. I'm currently on my second round of Keto and I'll be sticking to it this time. 20 Reply spirals 73 spirals 73 1 year ago I'm so happy for Dr. Noakes. All he wanted to do was eliminate the need to amputate limbs due to diabetes. He was performing the surgeries and wanted better circumstances for his patients. I have so much respect for him. 332 Reply 17 replies Phanice Wamukota Phanice Wamukota 2 months ago I'm in Africa and I think generally, carbs are cheaper and easily available/ accessible. Switching up is going to be a bit hard amd tricky but as a mom, I am inspired enough to find a way to make it work. This essentially means that we will not spend loads of money in the future getting treatment for what we can avoid now. Thank you. 51 Reply 13 replies Thuong Nhon Nguyen Thuong Nhon Nguyen 8 months ago Low carb healthy fat diet works very well for my family. We have lost weight and maintained healthy weights since 2020. I reversed my pre-diabetic and high blood pressure. My daughter got rid of her PCOS, has smooth skin, got rid of her pimples, lost weight and she is now pregnant with the first child. Thanks Dr. Jason Fung and many other doctors. 53 Reply 1 reply Johann's Garden Johann's Garden 1 month ago I wasn't overweight, but always had a round belly when I was in the military despite running a ton (and much faster than the average person I was running with). The military diet had me always eating as much as I could - partially because of the food choices they served and partly because they limited us so much on eating in basic training (when we were burning massive amounts of calories) that it triggered me into feeling a desperate need to eat as much as possible every time food was available. It took me years to retrain myself how to eat more appropriately for my needs. 11 Reply Pisica Cute Cat Pisica Cute Cat 8 months ago Great documentary. I totally agree with Dr Fung and what he said at 21:40. This applies to other things in our life and world. I grew up eating lard on bread. 😋 19 Reply 1 reply AltruisticWarrior AltruisticWarrior 4 months ago I've been following these doctors for years, TEDx and a few on YT. Another great one is M.D. Ken Berry. I'm thankful these doctors have the balls to make this, finally. How many people I've argued with including my own doctors despite positive results in EVERY metric. Keep beating this drum until everyone hears. This is our family, friends and loved ones that could be saved a life of expense and suffering with this information. 27 Reply 2 replies Tânia C Tânia C 1 year ago My mom is the living example of this. She used to be Diabetic type 2. No insulin anymore... Just good fats ❣️ 286 Reply 9 replies VargVikernes4Pres VargVikernes4Pres 2 weeks ago This documentary deserves/should have a billion views 3 Reply linda odell linda odell 9 months ago Just came across this documentary. Thank you so much for uploading! A year ago, my liver enzymes were out of control, I was just about ready to start Metformin for type 2 diabetes. I had put on 50 lbs and had horrible psoriatic arthritis, plus high blood pressure. 2 months ago, I started a strict keto diet. I just two months, I have lost 25 lbs, my blood sugar is normal, my fatty liver count is normal, and my arthritis and psoriasis are almost gone. I haven’t felt this good in years! 29 Reply 1 reply Joyful in Hope Joyful in Hope 5 months ago (edited) I haven’t done keto, but I cut out 75% of processed foods, including refined sugar, and started eating vegetarian once a week. I lost 50 pounds, went off three different medications (cholesterol, diabetes, & blood pressure), and improved my multiple sclerosis symptoms. Whenever I start leaning towards a more carb heavy diet, I start gaining weight. Higher protein over carbs is what works for my body. 66 Reply 9 replies 𝕃𝕚𝕗𝕖 𝕚𝕤 𝔽𝕠𝕠𝕕 𝕃𝕚𝕗𝕖 𝕚𝕤 𝔽𝕠𝕠𝕕 10 months ago Absolutely agree with cutting on sugar and the benefits of healthy fats. I recently wrote an article about the danger of added sugar consumption and the facts/stats I came across were mind-blowing. It is all about the bliss point, which is the ideal ratio of salt, sugar, and fat that optimizes deliciousness in food. Reducing fat meant that food manufactures had to increase one of the two other ingredients to enhance palatability and keep consumers satisfied—yes, it was the sugar, a toooon of it. 26 Reply 2 replies BuFenuF BuFenuF 1 month ago This movie is a masterpiece of information and should motivate you to get better health. The most perplexing thing in life after how the universe came into existence is what should a human being eat to optimize their health. That answer is finally prominent in this documentary. May the reward of goodness be shared by everyone who made this movie. RIP Dr. Sarah Hallberg. 1 Reply Adoremus Adoremus 1 year ago I've only been to the US once and was shocked at the portion sizes. Every meal I ordered was more than double the amount I would normally consume. I saw really fat people there that I had never seen anywhere before and felt so sad for them. The portion sizes are large because carbohydrates are not satiating. This hoax is a crime against humanity. 746 Reply 61 replies MrBarrelNut MrBarrelNut 7 months ago I've lost 10 kg in three weeks going full carnivore and intermittent fasting. Feeling really great now! 51 Reply 3 replies asuranrocks asuranrocks 7 months ago it's crazy how i worked at a plant oil factory for a year and stared at these oil manufacturing processes all day and never realised how they were bad for us 40 Reply Maryruth Neilson Maryruth Neilson 2 months ago This is the best documentary that I’ve watched. I have a friend that her daughter died at age 30 diabetes. That was 17 years ago. She would still be alive today if all this wonderful information hadn’t been hidden from us. I’m angry 6 Reply 1 reply Lindiwe Ntuli Lindiwe Ntuli 2 days ago Dr Jason Fung is an amazing human being, worried about human suffering instead of focusing on only the financial cost! ❤ Reply Gabriel Comidi Gabriel Comidi 9 months ago I was over weight for my entire life and after deciding I need to change, I started doing Keto and lost 44 lbs in about 4 month. Keto totally changed my life. 27 Reply 1 reply Anna Boivin Anna Boivin 1 year ago This should be part of every schools health programme. All young people should be made to watch this. We may not be able to educate those who refuse to accept they were wrong, but a whole generation of people could start their adult lives with correct diet information. 188 Reply 4 replies Drew Mantia music production Drew Mantia music production 10 months ago I’ve never been overweight, but I had a sweets binge eating disorder that was causing arthritis, heavy lethargy, insomnia, diarrhea, decreased strength, anti-social behavior and intense cravings that made stopping feel impossible. Going Keto fixed all of that within 3 weeks. 41 Reply 3 replies L Miles L Miles 1 month ago I fell for the McDougall vegan style of eating and gained like 40 lbs. I followed the guidelines to a T, zero deviation from the plan. Gained weight. All around my mid section. Blood sugars started creeping up from the 90's to over 120 pretty consistently. I knew I was headed down the wrong path. Now I'm two weeks into keto and hoping for the best. 4 Reply Zehera Ghouse Zehera Ghouse 12 days ago This is such an eye-opener. Thankful for all the research and facts presented. I am struggling with the beginnings of fatty liver, and sincerely hope to reverse it soon with busting the myths of what has been told to us over the years..... Reply 1 reply Albert Maldonado Albert Maldonado 2 weeks ago It’s amazing what is so obvious, how we as Americans are so blind. The food industry is just killing us for the almighty dollar. Thank you Doctor for getting the truth out. I’m 60 years old and feel like I’m 90. Over weight, high blood pressure, in metabolic syndrome is the long and short. My cardiologist guarantees a cardiac event in the next 2 years if I don’t change something. At the same time feeding me bottles of medication to quiet the symptoms of my future demise. And all I have to do is change my diet? Omg. Again thank you. 5 Reply Sean Co Sean Co 2 months ago RIP Dr. Sarah Hallberg and thank you for all your work 24 Reply Sheila Brooks Sheila Brooks 1 year ago (edited) This documentary is spot on. Thank you for the entire team that put this together. You are all amazing and you are all lifesavers. Two years ago I started my low carb high fat journey. Thanks to Dr. Jason Fung I also incorporated internment fasting. I had such a great success doing keto. Went from 190 lbs to 137 lbs. I never felt better. Then I switched over to carnivore with a different healing benefits. Thank you 🙏 126 Reply 8 replies Edwina Cruz Edwina Cruz 9 months ago Love that they tracked these people with the CGM! I wore one for 30 days. It's a great tool to see how a specific food affects your glucose. 16 Reply 1 reply The Davises The Davises 4 months ago My husband lost over 70lbs with Ketogenic diet and I have lost over 30. Not only that it has helped my debilitating back pain, that took 4 years of my life from my family and me, to the point that my life is nearly normal now with a 95% pain free life. I truly believe the Lord led us to this diet that we were indoctrinated to believe would kill us. 10 Reply 1 reply Hey Yo holl Hey Yo holl 7 months ago Even if not everyone wants to follow a ketogenic diet, I think a good takeaway is that fat, especially saturated fat, is good for us. Incorporating more fat and protein into our diets is a good first step, which will lead to reduced carb intake. Then we can focus on intentionally removing carbs. 16 Reply 2 replies 哈哈哈 哈哈哈 10 months ago I had a Texas childhood in a fat family and would snack on cookies all day and eat tons of pasta. I never did get fat, but I was always so incredibly sick and saw so many doctors but none of them could help me. They thought I had SIBO and gave me strong antibiotics, which made my problems 10x worse to the point where I could not eat any carbs without getting extreme migraines and stomachaches at the same time and I was suddenly prediabetic. I then stopped eating carbs and sugars, then I felt like a new person and everything is just suddenly cured. 16 Reply Kimba P Kimba P 3 weeks ago Another top documentary that ought be on every major network. But it’s not. Share this with everyone you know. 🖖🏽 3 Reply Sylvia De Freitas Sylvia De Freitas 1 year ago This documentary is an eye opener for me. I immediately shared with my son. Started immediately with mire fats in my diet. Thank you for the ones who made this awesome documentary. 92 Reply 2 replies Diane Shannon Diane Shannon 10 months ago Totally informative and honest it's scary how cherry picking data backed by pharma and business can literally damage your health.Its not an easy switch but I am sold on the results. 9 Reply Paul Barton Paul Barton 10 months ago Great video! Keto solved my energy level and joint pain issues very quickly. Thanks to the researchers. 7 Reply Modern Day Dream Music Modern Day Dream Music 6 months ago Fat is FRIEND. We've been taught a LIE all this time! This video changed my life. lost 7lbs in just a week! Something I couldn't pull off, for the life of me, even if I was already doing hardcore cardio and exercise. Now, I feel less hungry and don't crave for carbs anymore. I can straight-up refuse sweets and beer. Thank you for this!!! 27 Reply 6 replies agriperma agriperma 9 months ago Great documentary, thanks for having this up so that everyone can see it, and hopefully lead a healthier life. 5 Reply Pastiche Haus Pastiche Haus 8 months ago Makes you really wonder about our government, yet, some people still follow blindly.😔 I tried keto for 8 months, I was constantly in ketosis but unfortunately nothing changed (for me). I think I’m the only person Keto didn’t work for, I now eat all foods but in moderation. I’m more focused on moving my body more. Congratulations to all who had success keep it up.❤️👏🏻 9 Reply 1 reply Amazing Larry Amazing Larry 1 year ago Started Keto back in March of 2021 and intermittent fasting in August. I went from 305 to 182 and still currently losing weight! 862 Reply 57 replies Stars_7887 Stars_7887 3 weeks ago (edited) Not even does this help people with diabetes, but it can also help people on dialysis keep their lab work where it needs to be. When I was on dialysis and I tried the ketogenic diet that my doctor recommended that I not do for health reasons but after I did it anyway, he couldn’t believe how much better my lab work became on this diet. I truly believe humans are meant to eat this way!!! And I also believe that, had I known about this diet prior to going on dialysis. I may never have needed dialysis ora transplant at all. ❤ 2 Reply Rich Tygart Rich Tygart 3 months ago 4 months ago I went to the doctor very sick and found out that my A1C was at 10. 2 doctors recommend the carnivore diet and in seven weeks I completely reversed type 2 diabetes and felt wonderful. I screwed up the other day and bought a Cinnabon and 1 hour after I ate it I felt horrible. 10 Reply 2 replies Shrameks Video Productions Shrameks Video Productions 1 month ago Great documentary. The only slight flaw is you don't mention type one or type 1.5 diabetes, and I think that can also be helped with the low-carb diet. The only difference is you'll have to take some insulin, but it can be reduced a lot. 1 Reply Crystal Heartstar Crystal Heartstar 2 months ago Thank you so much for this validation in a diet plan. Since my teens, I followed the low-fat, low-salt, carb laden diet because my father and other family members were diabetic. Dad also had heart attacks, and because heart disease was on both sides of my family, with my maternal grandfather dying from second heart attack at 66.. About 5 years ago, my doctor sent me to a dietician because he figured I was eating wrong, as my fasting blood sugar was rising, and so were my lipids, and my weight. turns out the only thing I was doing wrong was cooking with Olive oil, as I was told I should cook with sunflower, or Canola oil. 3 years later my numbers were higher and I was dX with non alcoholic fatty liver disease, put on blood pressure pills and lipitor. I decided to eliminate carbs almost completely from my diet. All white foods, GONE. In the first year I fixed everything, and my weight dropped from 262 to 217 lbs. I have a lot less inflammation in my joints, feel less sleepy during the day and a lot less brain fog. I'm 57. My A1c is down to 5.1, and total fats under 4. My BP is 118/72. I still need to lose more weight, and I hope it continues to come off me, as I've been stuck at this weight for about 6 months now. So thank you, all so much for uncovering the truth. My great-grandmother loved her bacon and eggs, and she lived to be 91 :) 3 Reply 2 replies JMANSWAT JMANSWAT 3 weeks ago Great documentary and summary of the book "Big Fat Suprise". The only diet that worked for me was when I did a high fat/low carb diet. Still hard for me because I do like all the carb foods. But it is Truth! 1 Reply Maria Sanchez-Nunez Maria Sanchez-Nunez 1 year ago I have struggled with weight for a while and inflammation in my body, I am only 23 years old, yet I feel like a 40 year old I think feels. This documentary has opened my eyes a lot, and made me realize that its not about only counting calories but actually watching what I eat is very important. Day 1 of starting the keto diet. 198 Reply 41 replies Eddie Corns Eddie Corns 2 months ago £10.00 I got there the long way, through books and videos from mostly these same people. I think this video is a pretty good summary. Including the ideas of people/orgs not backing down, going ahead without research and the vast quantities of profits is important. I'd also like people to consider what else that gets pushed at us is equally wrong. 5 Reply Indie Rights Movies For Free · 1 reply Lorinator 3000 Lorinator 3000 2 weeks ago So sorry for all those people who are trying their best and still suffer because of some big egos who can't admit to a bad mistake. 1 Reply B T B T 8 months ago Tried low-carb, high-fat diet in 2016. Lost 14kg, had the lowest cholesterol ever. Never felt hungry, felt happier, better senses of taste and smell. It works. 7 Reply flygirl7092 flygirl7092 5 months ago This is a wonderful film that will be eye- opening for many many people. Thanks to these who made it. You are doing God's work. The most mistrusted words in the English language should be 'we're from the government and we're here to help'. Politicians (with few exceptions) are corrupt, slithering, blood-sucking bottom-feeders who will perpetuate any lie they can if it means they get what they want in return. If you want to know why these people would (and did) scam millions of people for generations...just follow the money. They get richer off people getting sicker. Plain and simple. So keep educating yourselves and take charge of your own health, America! The next bottle of pills isn't going to be advertised on tv every night because it would be in your best interest to run to your doctor and get a prescription for it. 5 Reply Pluff Mud Pluff Mud 3 weeks ago Moved to carnivore recently, and I feel amazing!!! Aged 61 4 Reply Vera Julia Vera Julia 1 year ago I've been on keto and intermittent fasting for the last 8 months and lost 100 ibs. I still can't believe that I'm in a normal weight range now. I was overweight for the last 10 years. Keto definetely changed my life and I'm feeling the healthiest I've ever been. I'ts absolutely crazy to me, how low fat and high carb foods are getting advertised to us. 748 Reply 103 replies venomsorceress venomsorceress 2 months ago This is a great eye opener. We all know sugar is a problem but I also wonder if the glyphosate contained in pesticides are making people sick rather than gluten. I think it is worth going organic as well. I live in Canada and recently our food guide has changed for a much smaller portion of grains. 4 Reply 1 reply David Nicholls David Nicholls 1 month ago “The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.” ― Thomas A. Edison Welcome to the future!!! 8 Reply Andy Andy 2 months ago My dad was prediabetic 10 years ago. His weight was in the upper normal range and had been for decades and he was generally healthy, but if A1C didn't decrease on the next check, he was gonna be tagged T2 diabetic.. His doc told him to cut out fats. That's it. Dad followed this advice. Six months later, A1C was at a normal level and weight weight had dropped to lower end of normal range. He has maintained this ever since and is in good health at 74. Everything I've seen about the benefits of low carb high fat makes total sense to me, and I can find nothing supporting that doctor's advice or my dad's results. He and I debate this occasionally. Would sure like to find some clarity on the conflict between these two approaches! 2 Reply sa sa 2 months ago I have been overweight for most of my adult life, gradually but continuously gaining more and more weight over the years. This past year, my sugar addiction got worse, along with my depression and anxiety. I was eating so much and gaining weight to the point where I was having to buy bigger-sized clothes. I was going from overweight to obese right before my eyes. But that still wasn't enough of a wake-up call for me, maybe due in part to the fact that the endocrinologist I went to assured me my blood sugar was still at normal levels and I had nothing to worry about. It was when I stumbled upon a video on insulin resistance and its symptoms, most of which I was experiencing, that I knew I had to do something and fast. That same night I watched a bunch of videos on IF and keto, and the very next day, I started on them. That was less than two months ago and I have lost over 20 lbs since. All my clothes are looser now, even my old ones that I couldn't fit into anymore. I can cross my legs again, something I hadn't been able to do in years. My mind is sharper and my body is stronger. This new knowledge and lifestyle is empowering and life-changing, and I thank God I learned about it right when I needed to. 5 Reply 2 replies Colleen Penny Colleen Penny 5 months ago I am hard core KETO now and reversed my type 2 diabetes in just 3 months. I went from A1C of 13 5 to 6.7 in just 3 months! Now 16 months later my A1C is 5.6 ! 10 Reply 1 reply humphrey ogwang humphrey ogwang 1 year ago The documentary has explained something that always puzzled me. I have twins(10 yrs), a girl and boy. The boy was born allergic to meat and most animal products unlike the girl, who unknowingly follows the keto diet. The boy, who from the documentary unknowingly follows the high carb diet is obese( 50kg) while the girl is the opposite(25kg). I always thought the discrepancy in their weight must be genetic and now am not sure after watching this documentary. Thanks for the insight and I wish everyone the very best as they try to overcome the disorders of our time. 289 Reply 44 replies Lauren Vaughn Lauren Vaughn 8 months ago True science is always questioning and challenging. Good on these doctors and professionals! 2 Reply 1 reply Slammy Slammy 8 months ago The documentary “Fathead” jolted me awake a few years ago. This is also good info. The failure of the US government dietary guidelines are a huge reason why I never trust what my government tells me. 9 Reply 1 reply Pedja Rajic Pedja Rajic 2 weeks ago (edited) Lost 30kg in 6 months No carbs no sugar no fruits Meat, fatty fish, eggs and vegetables 3 litres of water per day Never felt better 2 Reply 1 reply Truther 007 Truther 007 1 month ago (edited) Physicians don’t have training with nutrition and diet, but with pharmaceutical drugs, Meant to keep us on the drugs for life …. What a tragedy and confusing experience for all of us. Marketing bad foods doesn’t help. We really need to share this far and wide. Thank you all for sharing your information , experiences and truth 6 Reply 1 reply Grannyaunty Grannyaunty 4 months ago Thank you for making this documentary. I will definitely stay on my keto plan. 7 Reply Sari Sari 11 months ago I'm thankful for these doctors, professors, and dieticians they're saving lives! 89 Reply 3 replies Wild Em The Fem Wild Em The Fem 10 months ago I’ve never been fat, however, I ate low-fat for years and had horrible skin and joint issues. I’ve moved to a high fat mostly meat and some fruit diet, and I feel so much better. I was barely functional before. In fact, the issue started in high school when I went on a low-fat diet. 8 Reply 2 replies Marc Thibodeau Marc Thibodeau 2 months ago I have completed the video! An amazing video that I recommand to every body. It opened my eyes to so many things! For one thing I now respect much more the obeses as for the longest time I though they were responsible for their condition. Obese, doctors and nutritionists are victims and not the cause of the problem. Nice thing to know that some doctors, nutritionists and patients have the smart to question the food guide if it does not work for them. In Canada our food guide recommend 25% of carbohydrates instead of 45% so for once we are ahead of the USA but I am sure not for very long. In the USA you find the best and the worst of the world and this is what freedoom is about! :-) :-) :-) 2 Reply Marc Thibodeau Marc Thibodeau 2 months ago Amazing video! This is what I like about the USA. The truth always find its way to the public. You saved me from obesity and from having to take drugs to control my cholesterol level for the rest of my life. Thank you.I had to stop my viewing of the video about mid way as I was getting too emotional. I will sleep over what I have seen so far then watch a little more every day. I now understand why some nutrinonists and scientists are so upset as they knew at the time in which direction public health was going. I did some tests on myself and see what happen if I eat what the dietary guide recommend and then a very low carb ditet and I arrive to the same conclusion. Sugar is very bad to you and not fat. Unfortunatly it is very difficult to stay healthy and keeping your cholesterol low. I guess I will have to learn to live with a high cholesterol so I can stay healthy. :-) :-) 1 Reply 1 reply Bill Parrish Bill Parrish 9 months ago This is one of the most frightening things I've ever watched - and I'm so glad to have watched it. Hello Fat. Bye Carbs. Just binned the margarine and went to the store for butter. 11 Reply 1 reply Marcin Gronek Marcin Gronek 2 weeks ago Thank you for this one, so important to get this information out as much as possible. 1 Reply Marcel Matzenauer Marcel Matzenauer 1 year ago Absolutely astonishing, we have been having the answer right in front of us the whole time. Best overview of the obesity and the diabetes pandemic so far! 97 Reply 3 replies Paulski Ye Paulski Ye 10 months ago It is astounding how much sugar most of the food contains in the USA 17 Reply 1 reply Kim Ivy Kim Ivy 2 months ago What is truly heartbreaking about all this is the people who will NOT listen to this info and are slowly dying because they cant believe their government would lie to them. 2 Reply Lady_La Music Lady_La Music 9 months ago I was obese and tried to lose weight following classic medical advice. My dietitian suggested I follow the food pyramid, eat less to no animal fat, eat five times per day and consume lots of carbs. It got worse. I was always hungry, gained weight, and earn a lifelong sugar addiction. Guess what happened when I stop listening to her and based my diet on animal fat, meat, and dairy? I dropped a lot of weight and was feeling full all the time. I still can't believe this advice is being given to people who need to lose atopos tissue. 8 Reply 2 replies Meus VLOGS Meus VLOGS 2 months ago Gratidão 🙏🏼 Gostei muito desse documentário; vou ser o mais saudável possível, pois quero viver.. 😊 Reply sofia ezra sofia ezra 1 month ago It was an eye opener,great documentary. 2 Reply Ash Ash Ash Ash 1 year ago This film is so spot on. At the end of July I was 127 kg, I followed keto with intermittent fasting, and today November 25th, the same year I’m 95 kg and still going strong. 412 Reply 62 replies Claire Yang Claire Yang 8 months ago I’d be really interested in seeing how a traditional Chinese or Japanese diet compares to Keto. We never had high rates of obesity or diabetes on a very high carb low fat diet until we switched to the more western diet. 🤔 27 Reply 6 replies Neil Yakuza Neil Yakuza 2 months ago What a great informative and awakening program, I am already on carnivore with high fat. This program only affirms what I am already doing. I have shared this program with friends. Reply Marc Thibodeau Marc Thibodeau 2 months ago I am now at 50 minutes in the watching and can see myself going through what some have gone througth! I find the doctor that tried to follow himself the american food guideline and realized that he was making himself sick! That is what I call a good doctor he has a brain and uses it. 1 Reply JJ & The Beast JJ & The Beast 4 months ago "It's freedom. Freedom from being hangry, it's freedom from cravings, it's freedom from headaches, it's freedom from reactive hypoglycemia, freedom from mood swings, it's better quality of sleep. It's better quality of life". For me, the biggest freedom is the freedom from being angry at myself. For so many years on a high carb diet, I constantly felt hungry and deprived, so I was constantly giving in and eating highly processed, high-sugar crap that my body craved. I constantly felt ashamed, I constantly felt like a failure who had no self control. I was constantly mad at myself. Little did I know that I was setting myself up for failure and was having a genuine physiological reaction that was making me feel this way. It wasn't poor self control, I just didn't have a fighting chance with the food choices I was making. Since adoping a low-carb lifestyle, my cravings have dropped and i'm no longer prone to overeating, let alone binge eating. What started as a short term solution to lose weight has turned into a lifelong committment to my health and wellness, one that has truly saved my life. 6 Reply 1 reply Marisa Sim Marisa Sim 2 months ago Change is hard work! Most people just want to take the road with the least resistance so they find lame excuses to justify their bad habits. It is painful to see our love ones not taking an interest in improving their health thereby improving their lives. 2 Reply Verónica Norambuena Verónica Norambuena 1 year ago After eating food based on a low-carb diet, I can say that this lifestyle has changed my life positively 100%. Not only I can control my hypothyroidism but also I actually feel so much better in any way of my life (plus, losing some pounds and sizes :)). Even exercising doesn't seem like a struggle now because I feel energized. Best change ever! 82 Reply 8 replies Financeification Financeification 1 month ago (edited) By reducing carbs and avoiding omega-6 oils, my weight fell from 200 lbs during my late 30's to 175 lbs in my 40's. My shoulder and neck joint pain also went away. 2 Reply 3 replies UMS UMS 4 months ago The Best health documentary I have watched! My Love and Thanks 🙏 to all those who made this presentation possible 3 Reply ies