Dr. Boz [Annette Bosworth, MD] Get rid of Insulin Resistance Once And For All

Get rid of Insulin Resistance Once And For All Dr. Boz [Annette Bosworth, MD] 321K subscribers Subscribe 14K Share 477,739 views Feb 4, 2022 What you need to know to LOWER your insulin levels and lose fat. --------------------- Thanks for checking out the Dr Boz Channel. See LINKS below resources & recommendations Tune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live! We improve health - One ketone at a time. --------------------- FREE STUFF eBook: 50 Keto Fat-Facts: http://on.bozmd.com/50fat DrBozRatio SPREADSHEET http://on.bozmd.com/DBR DOCUMENTARY Play List: https://on.bozmd.com/AT 5 Toxic Traditions http://on.bozmd.com/toxic --------------------- Dr Boz’s ONLINE Courses: Consistently Keto: http://on.bozmd.com/CK BRAINS: https://bozmd.com/Brains_t2r/ Dr BOZ FAVORITES: http://on.bozmd.com/fav --------------------- WAYS TO SUPPORT THIS CHANNEL: Share the Dr Boz content with people you love. Everyone wins when you share. Buy Dr Boz Products. 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A Beginner's Guide to Ketones For Life Paperback: http://on.bozmd.com/AYC Hardcover: http://on.bozmd.com/AYChard Kindle https://www.amazon.com/dp/B07R54BKSX AUDIBLE: https://adbl.co/2SLLfS1 KetoCONTINUUM Consistently Keto For Life Paperback: https://amzn.to/37L2uvK Audiobook http://adbl.co/3tQ75WZ ketoCONTINUUM Workbook: https://amzn.to/3c68Tns Dr Boz Food Guide: http://on.bozmd.com/FoodGuide Most common questions I get ... 1) "Doc, what BLOOD KETONE METER do you recommend?" ANSWER: FORACARE: http://on.bozmd.com/fora6 (Promo-code: Dr.Boz) It's accurate and takes only ONE test-strip to get results. YES!! 2) "Doc, what can I have while fasting?" Salt + water are best. Salt: http://bit.ly/3bkpZMl (Promo code: DrBoz) Sounds weird but it's strangely satisfying. Black coffee - I prefer cold brew coffee. Fasting tea Pique Teas: *Promo code DrBoz* Fermented Tea: http://on.bozmd.com/teas Bergamot Fasting Tea: http://on.bozmd.com/BlackTea Fast With Tea: http://on.bozmd.com/fast_with_tea Ketones-In-A-Can 3) "Doc, how do you know if you're eating the right fat?" Measure Omega 3 Index. No doctor's order needed. http://bit.ly/2v2rA9p --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program. Chapters View all 672 Comments rongmaw lin Add a comment... derek crymble derek crymble 1 year ago She separated the "wheat from the chaff" , in five minutes . Too many other experts drone on for hours , hard to glean the best info . Great job Dr. Boz . 169 Dr. Boz [Annette Bosworth, MD] Reply AstroBoyRicardo AstroBoyRicardo 1 year ago (edited) Great information that's concise and easy to understand. I have a coffee at 7am, eat at 12pm (big healthy meal) and 4pm (small meal). Excercise 6 days a week alternately between cardio and muscle training for 30 minutes in the evening before bed. Sleep early, and same cycle on repeat. I'm at my healthiest ever now and have maintained a good weight, normal blood pressure and sugar. Life is great! 🤗🤗🤗 99 Reply 7 replies Roshni Rao Roshni Rao 1 year ago These short videos, packed with a ton of vital information is perfect! Just what we need to reset our processes. Thanks Dr Boz!🙏🏼 77 Dr. Boz [Annette Bosworth, MD] Reply 1 reply Red Rider Red Rider 1 year ago So well articulated and concise information! The weight loss industry will not appreciate it, but millions of people who suffer from morbid obesity will sing your praises! Thank you for being a person with principles! We need more dr’s with your convictions! 34 Reply John Foster John Foster 1 year ago This video changed my life. I stopped eating ar night and now I don't get these sugar cravings like I'm a drug addict. Thank you Dr. Boz!! 22 Reply 1 reply Dubs Dubs 1 year ago Awesome video. I appreciate how you emphasize the overall importance of eating meals while there’s sunlight and to avoid eating after sunset. Thanks so much! 21 Reply Bob Gilmour Bob Gilmour 1 year ago This is a clear, concise, and I think, really important presentation. We’ll give it a try starting today. But like several of the commentators below, I’m already halfway along — KETO, intermittent fasting, narrow feeding window, daily HIIT and alternate-day weight training (on it over 1 1/2 yrs). And it worked, dropping BS, weight, and BMI to normal ranges in weeks, well, a couple of months. But the BS/Ketone ratio (see Dr. Boz’s excellent video on insulin resistance measurement) didn’t stay there—back to the danger zone in a couple months. And as a bad-diet-diabetes-blurred-vision-stroke victim, I don’t just wave this off. What’s new and seemingly critical to me in Dr. Box’s presentation is the early-window, no-powders eating advice. I’ll try it, BUT WHAT ABOUT THE EXERCISE ADVICE? A couple of medical guys I trust suggest exercise at the end of the fasting cycle for max benefit, and seems to work for me. What’s Dr. Boz’s opinion on this? Very early workouts, followed immediately by the narrow-window, B-L-D compressed meal window? I’ll try that till I learn otherwise (maybe a video on KETO/exercise from Dr. Boz). But Guys, I really think this stuff is important, and you honestly don’t want an insulin/blood sugar-driven stroke to underscore it. 9 Reply Shiela Samuel Shiela Samuel 1 year ago Short and sweet and to the point. Not like other boring, long sermonising experts. Thumbs up to you doc 82 Dr. Boz [Annette Bosworth, MD] Reply Sara Medina Sara Medina 1 year ago Thank you for your videos. The struggle for me is real. I have never used drugs but trying not to eat carbs and sugar feels like I have an addiction. 🤦🏻‍♀️😭 19 Reply 1 reply Monk Music - Don't engage! Monk Music - Don't engage! 2 months ago My doctor told me years ago to 'Stay away from any white powders for health.' Flour, sugar, pure Sodium Chloride and Talc. 30 years later and voila! Go Dr Boz. 3 Reply 1 reply Ruthie Slingerland Ruthie Slingerland 1 year ago One of your best videos, Dr. Boz! Thank you for simplifying metabolic science. 🙌🏼 46 Dr. Boz [Annette Bosworth, MD] Reply Ron Tiemens Ron Tiemens 1 year ago Fantastic presentation. I've lost 135 lbs since May 2021 and have never felt better thanks to these principles. The thing I am finding is that there is always something new to learn, and this presentation was full of great insights I hadn't known that are really going to help me lose the last excess lbs and maintain from there. Thank you Dr. Boz! U ROCK! Subscribed! 13 Reply Corey Mihailiuk Corey Mihailiuk 1 year ago Thanks Dr. Boz for making a complex subject much more understandable. A great presentation. 22 Reply TheQueenIsWithin TheQueenIsWithin 1 year ago I've heard of it before but this time I'll definitely just eat in the mornings Your advice drove that point home. Thanks for taking the time to help those of us struggling with IR. 15 Reply DK DK 2 weeks ago Thanks for all you do Dr. Boz! I pray that some day doctors will start to see that carbs/sugar is the problem! 2 Reply Renée Lea Renée Lea 11 months ago Such a great video! I'm three years keto & over 100 lbs. Lost within the first 8 months. I just maintain now but she is right on everything & explains it beautifully. I never understood why almond & coconut flour act like regular flour to my body.. I'm also from Alaska so the light and dark concept of the sun changes for me as winter is almost always dark. And summer it stays light. I'll be more conscious of early eating now & stick my my keto lifestyle. 2 Reply 1cleandude 1cleandude 1 year ago (edited) Really awesome video Doc thanks for your time and expertise! Love the circadian rhythm aspect! We are night time eaters! Maybe that’s why my lipids are so out of wack!!🙏🏻 2 Reply Carlan Foltz Carlan Foltz 1 year ago You’ve come a long way Dr Boz!! I still love your passion to teach and your fortitude! Thank you !! 5 Reply smalltownbigfood smalltownbigfood 1 year ago Pretty straightforward. I do intermittent fasting with a meal window of noon(ish) to 5:30-6:00pm. Lean protein, green veggies and lots of water. The food size makes complete sense. The smaller the food particles the easier and faster the processing. Hadn’t thought about that. Thanks. 23 Reply 8 replies Beau Peep Beau Peep 1 year ago Excellent video! I've been doing keto / omad since the 6th of January. I've lost about 12lbs, but my sleep is the problem.... I never connected the circadian rhythm with eating during the day, I've been having my meal around 6pm...it makes it easier for me to stay on omad. I guess I'll have to try bumping it up earlier in the day - thanks so much! 14 Reply Alba Gómez de Agüero Alba Gómez de Agüero 6 months ago Moving the feeding window to the morning has been a great idea. I have less anxiety in the morning and at 10pm I am sleepy, after a whole life believing I was a ‘night owl’ and suffering to adjust to working hours 1 Reply Chiara Bay Chiara Bay 1 year ago The message about powdered protein shakes should be taught to everyone. This is a superbly well articulated message. I’m vegan but finally discovered a vegan keto YouTube channel which is changing my life. 9 Reply 3 replies Eddy'sgaming986 Eddy'sgaming986 1 year ago Short, sweet (pardon the pun), and to the point. Sounds simple enough that even I understand it. Thanks, Doctor. :) 54 Dr. Boz [Annette Bosworth, MD] Reply 1 reply Ralph Gelwicks Ralph Gelwicks 1 year ago This is my first video from you that I have watched and I liked it. I hate skipping breakfast while intermittent fasting with one or two meals a day. I usually get a severe headache from skipping breakfast and then eating too late. Trying to get rid of that headache is just as hard as trying to get rid of the fat on my body. I am going to try eating breakfast closer to sunrise keeping it closer to keto friendly as possible and then maybe not eating again till the next morning or having a second meal at 12 or 1PM and nothing else after the sun goes down. What you said makes a lot of sense. Thanks doc! 5 Reply 1 reply Dronetothetop Dronetothetop 1 year ago 5 minutes of life changing guide. Thanks doc! 13 Dr. Boz [Annette Bosworth, MD] Reply MVProfits MVProfits 1 year ago Intermittent fasting is much much easier to do when you eat later in the day so advice #3 I find very weird. I was - and still am at times - a HUGE breakfast eater yet can easily skip it. But put food in me early and forget about fasting the rest of the day. Think of our hunter/gatherer ancestors. It was probably rare they had much to eat before they went out for it. The glucose produced by our bodies in the morning likely comes from our stored glycogen and fat. 4 Reply Peter Powell Peter Powell 1 year ago Thank you so much! very straightforward & to the point! i am doing early time restricted eating! i am doing omad , so since i am eating earlier like you said i ride the wave! it's a journey i am so grateful to be on! if anyone is struggling hang in there! you are worth it! even baby steps are still steps! Ciao for now! 17 Reply 3 replies Robbie Hagemann Robbie Hagemann 2 months ago I am finding your content educational and inspiring! Thank you Reply Genevieve Rowe Genevieve Rowe 1 year ago (edited) Finally! An expert explanation that is SHORT and SWEET!!! CHEW it!!!!!!! Such a great video! I subscribed just because of this!!!! LOVE it!!!!! Looking forward to more info!!! I am on keto and I feel so much better! But I work out a lot so curious if I need a little more protein intake. Thank you Dr Boz- YOU ROCKED IT!!!!!!! 5 Reply ladeene06 ladeene06 1 year ago Oh my...😭 This explains EVERYTHING! I've been on the keto diet for 28 months. I dropped my weight..85 lbs in that first 6 months. But all these keto friendly things started hitting the stores this past year and a half 😏🙄 Despite being low carb STILL...symptoms of my sugar problems reared up. Tingly feet, sleepy after eating...even after bullet-proof coffee. (Stevia to taste of course) sleeplessness and more. I think deep down I knew it was the fake sugar. It really is an addiction. Thanks Dr. Boz. I miss the way I felt in those first months. Silly me. 28 Dr. Boz [Annette Bosworth, MD] Reply Dr. Boz [Annette Bosworth, MD] · 6 replies safi456 safi456 1 year ago Dr Boz, I'm 15 kg overweight, even though my normal eating pattern is 1-2 meals a day. I've done OMAD for years on and off. I left sugar and wheat, switching to homemade chickpea flour wraps when I want to have bread. Lately I've been exercising nearly daily, intense cardio. But none of that helped me shift even one pound. I dont even have a waist anymore, its all just one thick block of fat all over the abdomen. I never look at myself in the mirror anymore, dont buy clothes for myself anymore, and have limited my socialising because I just feel so repulsive. After watching this video I realise my timing is off. I miss breakfast, often miss lunch, and then have dinner with the whole family. I dont like having meals in the day because the kids are at school and hubby's at work so who wants to eat alone? But now I think I'll switch things up and have an early lunch instead, and nothing but water once the sun goes down. What I'm struggling with is what to eat. You say mostly fat, but (a) I want my body to consume the fat its carrying rather than fat from food, and (b) what does eating mostly fat even mean??? A knob of butter for lunch? A half cup of thick cream for breakfast? What are we talking about here? Please help, I'm really stuck and feeling utterly hopeless. Reply Modern-Squared Modern-Squared 1 year ago Absolutely beautiful. The content was amazing too, presented in your typical no-nonsence style. Thank you for such an informative video on overcoming insulin resistance. 2 Reply Amy Marie Amy Marie 11 months ago Just discovered your videos and I love that they are short and full of information. I am most certainly insulin resistant and very overweight and discouraged. Ready to embark on some thing but I’m not sure watch after so many problems with every diet including keto and intermittent fasting. Not sure what to do next but I will keep researching and I’m very glad that you saved me from making a whole bunch of coconut and almond flour pancakes and enchiladas, which I might have done next if I hadn’t listen to this video! 1 Reply 2 replies Suzy Gonzalez Suzy Gonzalez 1 year ago love these shorts Dr. Boz! can you talk about being able to better prep for vacation where you know you're going to go off keto? and how to get back on? Also, having a low Dr. Boz ratio and scale not moving. What should i do? Reply florence hendrick florence hendrick 3 weeks ago Brilliant, thank you Dr. Boz, going to send this to my son, with hope that he and his wife will stop eating dinner after 8pm and sometimes much later than that. I've been preaching for 20 years that my son has diabetes on both sides, his father's and mine....but there seems to be no concern. It just breaks my heart to think what his future may bring, and he is going to be 50 in a couple weeks. I pray for wisdom and discernment everyday several times a day. His wife will not eat sugar but has no problem allowing the children and her husband to have it. One day I almost passed out as I watched her make her famous sweet-potato casserole as she poured white sugar into the mix. I was mortified and because I'm not allowed to say anything that might upset her....I had to sit back and watch everyone get served what she wanted them to have....except for my husband and me. Reply edguyrocks edguyrocks 1 year ago I agree. with this window, some recent studies show fasting improved by eating early instead of later. Problem with this(I've done it), is I work in the bar industry, and am up late. Tough to come home after work and not eat. But it can be done. Also, I like to work out in the morning fasted. So I guess I could workout still, then break it after the workout. One last point, people like me with families, enjoy having dinner with the kids at dinner time(ours is 5:30/6:00) so I usually eat 12:30-6:30 window. Even though some of this works better, you gotta go on your schedule, otherwise you will be in trouble. The point of the video about protein shakes/powders was very informative. Thanks. 1 Reply 1 reply Jermaine Long Jermaine Long 11 months ago Thank you for being so clear and concise. I need to get myself back in line and go cold turkey on trashy snacks. Reply Stephanie Boland Stephanie Boland 1 year ago Still learning after all these years, thanks Dr Boz <3 4 Dr. Boz [Annette Bosworth, MD] Reply Buck Buck 1 year ago Dr. Boz , I have not watched one of your vids for quite some time so I just wanted to let you know this info is some of the most important stuff I have heard anywhere . You also look the healthiest I have ever seen you and the glow on your face tells the story. Thanks for your knowledge and many blessings to you. 8 Reply TalkingGIJoe TalkingGIJoe 1 year ago Great info! Keto for almost a year now and my A1C is down to normal range and I lost 60 lbs. Cut out carbs to less than 25 grams a day. I recently started low carb protein shakes a few times a week and noticed my blood sugar levels climbing even though they are low carb... maybe your comment about powdered food answers my question about why... 3 Reply 2 replies jganun jganun 1 year ago I liked this because I've discovered that If I don't eat after dark, it's true, I sleep through the night without the usual insulin-resistance wake-up at 3:30-4:00am. I gave up keto a long time ago; it never solved that late-night wake-up. 12 Reply 1 reply Redneck Rocker Redneck Rocker 1 year ago I’ve only been eating in the morning for 5 years and it works. I lost 100 pounds and I’ve kept it off. I’m a 55 year old female who is severely insulin resistant and I’ll never eat any other way again. 15 Dr. Boz [Annette Bosworth, MD] Reply 2 replies Michael Perine Michael Perine 1 year ago (edited) Dr. Boz, if I follow your advice for three months, six months, or a year...., would my insulin resistance return to normal so that I can eat a normal amount of carbs? One more question if you don't mind. I find that if I exercise at an anaerobic level for an hour while fasting, I can drop my blood sugar to by 25 points to around 80. However, if my exercise is below my anaerobic level, my blood sugar drops much less dramatically. I understand that aerobic exercise burns more fat. So, in the long run which is better, aerobic or anaerobic exercise. Is it better to burn sugar or fat? 1 Reply legniak1 legniak1 1 year ago I eat when I’m hungry no matter the time. I do mostly eat real food and limit my sugar intake as much as possible. Variation in what I eat has been the best thing for me Reply Allan Ramusiewicz Allan Ramusiewicz 1 year ago Dr. Boz, I live in Boston where we have some of our nation’s finest Doctors. Plus in my youth during my College years I was fortunate enough to conduct Research at The Francis A. Countway Library of Medicine at Harvard Medical School 20 hours per week for 2 years. This lead me to my great interest in Nutrition and it’s inevitable impact on our Health. Sadly statistics show less than 5% of MD’s have any substantial education in Nutrition and instead follow Big Pharma’s stranglehold on Health Issues. I know as I have 2 major Health Issues and have successfully treated them by Diet since 2006 rather than take all of the TWELVE medications prescribed to me. YOU are the Wonderful Exception that the Medical Community would be wise to follow your example and we are fortunate to have you here on YouTube Thank You, Doctor ! 6 Reply Jerry Cash Jerry Cash 1 year ago Doing glycine and NAC to try to increase Glutathione. Hoping for an anti-inflammatory response. Keep praying Sister. THIS FIGHT ISN'T OVER.!! 1 Reply Michael A. Aguilar Michael A. Aguilar 1 year ago Great info, some key points I hadn’t hear before. Thank you! Where/how does fiber play into this diet? 3 Reply hercules71185 hercules71185 1 year ago As someone who was in ICU with pancreatitis and severely elevated a1c I was never told any of this. They made some assumptions after miss diagnosis. But during the education I was never told any of this. I wake up at sunrise naturally every day unless work makes me otherwise. If time and size makes a difference I'll be back to let you know in a few months. A1c without meds was 11.2. I'm at 8.1, 6 months later. I really want to fix my insulin resistance and not take meds. I'm in decent shape so it's not weight related but I am resistant so maybe this will help get me to good again 7 Reply 1 reply Linda Reed Linda Reed 3 months ago Love the new format, keep it up. 💕 Reply Susan Riley Susan Riley 11 months ago I’m insulin and leptin resistant. It’s been a tough battle with zero weight loss. I’m going to try compressing my eating window to morning/early afternoon. 1 Reply 2 replies Diane Vaka Diane Vaka 1 year ago Wow. I’ve listened to SO many videos regarding insulin resistance, low carb intake, etc and it was wonderful listening to proper, yet easy to understand explanations that often take so long for others to say and easy to get lost in!!!!! Thank you!!! 2 Reply Fweddy Fwintsone Fweddy Fwintsone 1 year ago (edited) Thank you Ma'am. I've dropped 40+ lbs but am still in insulin resistance hell. Still have 30+ to go, fell off the wagon. :) 6 Reply 4 replies Geoffrey Levens Geoffrey Levens 1 year ago (edited) At 72 years old and working out daily, I find "sparse protein" to be a ticket to chronic DOMS and muscle wasting. Maybe it would help if you defined "sparse" in this context? Also in context of carnivore diet which seems to be pretty popular and many claim to have reversed diabetes and insulin resistance on it. Thank you! 4 Reply 2 replies Unpaved Explorer Unpaved Explorer 1 year ago So much great information in less than 5 minutes. 9 Reply KDoggg2017 KDoggg2017 1 year ago First video of yours I've seen. Short and to the point. Subscribed instantly. 👍 2 Reply Watcher World Watcher World 8 months ago OK, I will give the early meal strategy a whirl. My glucose level these days seems to be tied to my stress and/or bad sleep. Hopefully OMAD before noon will do the trick. Reply Food For Thought Food For Thought 1 year ago Great info about eating when you get up. I have never heard anyone say that before, and it makes complete sense. Thank you so much for that one tip that could change everything for me. I work one week on, and one week off of 12 hour night shifts. I'm presuming that this is the same when I get up from a night shift sleep? 3 Reply DAC DAC 1 year ago Type 1 diabetic here. Went from 60 units of insulin a day to 20. Loss 80 pounds without walking a single mile or doing one pushup. How? That less than 5 min. is spot on! Reply Lee Dzierzanowski Lee Dzierzanowski 1 year ago Excellent! 37 lbs and counting but I haven't been able to move the food intake to the mornings yet. I saw the diploma and cant help but say Go Utes!! 1 Reply 1 reply TiMalice2009 TiMalice2009 1 year ago My fasting insulin when last tested was 8.8. It was 19. Reply Ann Ann 6 days ago Best discussion of IR I have ever heard!! Thank you. Reply Happy Life Happy Life 2 weeks ago Great video! I did have a chuckle at the pronunciation of the pineal gland though. I was taught “pie-Neal”, but maybe in Utah it is different and more fun. 😅 Thanks for the videos.💕 Reply maxred222 maxred222 1 year ago Concise and to the point. Brilliant. 4 Reply Khe_Sanh Khe_Sanh 4 months ago Dr. Boz, You are my favorite internet doctor. Thank you so much. Reply Munir Ahmad Munir Ahmad 1 year ago Very beautiful explanation and solution to insulin. Thank you Doc. 3 Reply Liam Anderson Liam Anderson 1 year ago This lady answered alot of questions and she is easy on the eye. Thank you 2 Reply Onochie Afigbo Onochie Afigbo 1 year ago Great video! Short and packed with information!!! Reply Ronald Harrison Ronald Harrison 3 weeks ago Thank you for sensible concise advice Reply Ian Ian 1 year ago Wow, I have a scientific mindset, studied these diets and nutrition in general and been on the keto diet for years and I learned something here!! I do have a question though, for awhile I have been fasting till later in the day, do my exercises then I eat. It seems that as soon as I eat I hit a real 3pm wall where I get really tired. So my question is I am really NOT hungry when I get up in the morning (but I usually get hungry in the early afternoon and again before I go to bed at night), is there something wrong with my rhythm, can it be fixed? Thanks! Great video!!! :-) 1 Reply B Real B Real 11 months ago Thank you, thank you, thank you, Dr. B! You are the Boz! I will follow this advice which I badly needed and did not get from my GP. Maybe doctors nowadays assume we get all this info online. 1 Reply kaxitaksi kaxitaksi 1 year ago (edited) I'm on OMAD and I eat only at 5-6 in the afternoon and never breakfast. Works great for me. 1 Reply Annette Stadtmiller Annette Stadtmiller 1 year ago Thanks! You explained this the best I’ve ever heard! 1 Reply 白德堅 白德堅 10 months ago Just discovered this channel, it's really awesome 👌 👏 👍 very useful information and straight to the point 👉 thanks Reply Amber Hollo Amber Hollo 1 year ago Ive been doing low carb since august and relying in almond flour a lot. What fats do you recommend? Im having trouble coming up with meal ideas. I can’t just eat avocados. Reply Dubs Dubs 1 year ago I appreciate the way you make listening to your videos, a learning and enjoyable process. Thanks so much! Reply John Smith John Smith 1 year ago What messes me up even with omad, is having dinner too late and snacking afterwards. Everytime I have my last meal at 2:00pm and then don't snack I sleep like a baby. I'm going to try and bring that forward to maybe 11am. 2 Reply 2 replies RainWill RainWill 1 year ago You never disappoint , thank you 2 Reply Sherri Knight Sherri Knight 3 days ago I haven’t heard anyone talk about the timing and sliding the eating period toward breakfast. I try to fast 20 hours a day and always skip breakfast and lunch as they are the easiest to skip. I routinely check by BG’s and find they are always high in the am, even though I haven’t eaten for 12-14 hrs, so frustrating. Reply Jeanjean Souvarov Jeanjean Souvarov 1 year ago Wow,so well explained.Best video I found on the subject. Reply Suzy Cothran Suzy Cothran 1 year ago Please do a video about how to help yourself have optimum help when working 7 PM to 7 AM shift every week. I am a nurse and a lot of us are struggling with increase stress levels, lack of sleep, and not knowing how to time our meals the best way for fat loss and healing 6 Reply Dr. Boz [Annette Bosworth, MD] · 1 reply Gregg Lockhart Gregg Lockhart 2 months ago Thanks for that! I just finished eating and it’s dark outside. Reply Serge Lachapelle Serge Lachapelle 2 weeks ago I have a problem with sprinkle protein... especially as we age. You need to activate MTOR to at least keep muscle and what if you are trying to exercise to keep or build muscle mass as you age? You need protein and not in a sprinkled way... I guess it also depends on where you start your journey, I get it that some people need a more drastic approach. Exercise can also be a great contributor to fixing metabolic issues, especially anything that contributes to augmenting muscle mass. Your videos are great by the way... not trying to critique but just trying to put a lot of information together... we get lost in all this info. Reply J G L J G L 1 year ago Super great video !!!👏🏻👏🏻👏🏻🇲🇽🙋🏻‍♂️60years No insulin problems thanks to this kind of videos !!!! And thanks to genetics also🤣🤣 1 Dr. Boz [Annette Bosworth, MD] Reply Barbara Robertson Barbara Robertson 1 year ago Very easy to understand, thanks, that was helpful! 2 Reply Psych Hacks Psych Hacks 1 year ago Some new things here that I didn't know. Thing is that after eating something between keto and carnivore for a few years, I don't get hungry until mid morning, though I do aim to finish eating no later than 4 pm. 3 Reply R R 1 year ago (edited) That's an eye opener. What one had not heard is the part where food should be powdered. You're the boss. 👍 Reply Targeted IndividualNumber46 Targeted IndividualNumber46 1 year ago Wow! My mum was injection diabetic (hereditary) I am pre diabetic & have m.s. your the first person on my paleo keto YouTube journey to say eat omad early. Chur (thank you from a kiwi) 1 Reply Terry Taz Terry Taz 1 year ago Holy crap Doc. Best info. I did not consider. Ill start experiment soon, and let you know. Im down from 212 to 177 6ft. But, stalled to rid the last 5-10 lbs of ab fat. 63 yrs 7 Reply 1 reply Markley Taxidermy Markley Taxidermy 11 months ago The single best video on this subject I have ever watched!! Reply wave haven wave haven 1 year ago Thanks Dr. Boz. I needed this. For awhile, every time at sunset I would get blocked sinuses. With fats... i was showing others how beef fat in a pan is very difficult to clean, it take very hot water and a degreaser... and it's bad for the home pipes and our own pipes. People consume heavy fats with alot of fast foods. Yet Drs would say stay away from coconut oil because its bad for you, yet at body temp....it melts but its worse than heavy fats ?? Good cleaner lighter Oils help breakdown stubborn fats, grease and wax. 1 Reply 2 replies Josh Smith Josh Smith 1 year ago Great video - excellent explanation. Subscribed 1 Reply gregshock gregshock 1 year ago Interesting. A lot of folks have been pushing the idea of holding back on your first meal of the day and skipping breakfast, to increase fasting time. Maybe we should do the opposite, eating a lot of our protein and fat, early in the day. 7 Reply 1 reply Alejandra E Alejandra E 1 year ago It been snowing a lot in Ohio, haven’t seen the sun in a while. However, my body wakes up after 5hrs of sleep so I’m going to make believe the sun is out at that time. I had sardines for dinner, and I’m going to introduce anchovies as well (it’s that ok?) I put them on top of a slice of green pepper and cream cheese…so good. Thank you for being so simple in your explanations! I’m off to keep shoveling snow! Love from Ohio! ♥️♥️♥️ 2 Dr. Boz [Annette Bosworth, MD] Reply Dr. Boz [Annette Bosworth, MD] · 2 replies Robbie Smith Robbie Smith 1 year ago Your teaching is always easy to understand Thank you! 5 Dr. Boz [Annette Bosworth, MD] Reply Spaide man Spaide man 1 year ago yup, i do agree with her. i stop eating carbs after 3pm and my weight seems to go down Reply vinay iqbal vinay iqbal 1 year ago Brilliant video as always ❤️🙏 4 Dr. Boz [Annette Bosworth, MD] Reply Think and Grow Rich Think and Grow Rich 1 year ago She is right. I have noticed when I try OMAD, it works for me much better in the morning than other times Reply OurGreedyCorruptGovt OurGreedyCorruptGovt 1 year ago (edited) Thanks, subscribed. I never heard of the pulverized factor so that will help going forward. How about eating times for People who work the overnight shift? Reply yvonne Mc Cullagh ward yvonne Mc Cullagh ward 1 year ago I worry about eating early because when I eat breakfast I feel tired and low energy. Prefer to eat around 1-2 pm 3 Reply 1 reply Anthony Khougaz Anthony Khougaz 1 month ago That’s great Dr Boz how do you stop injections of insulin when you have high blood sugar ? Ok no carbs or sugar etc but do you start ? Do you stop the injections gradually? So what are the steps? that will be great if you provide a video that teaches every diabetic how to stop those evil injections. When it comes to diabetes people are ignorant and scared to do the wrong thing and harm themselves please tell all diabetics that are on insulin injections how to do it without harming themselves and thank you God bless Reply Sharon at SeaNicStudios Sharon at SeaNicStudios 11 months ago So good!!! I'll need to listen again to be sure I didn't misunderstand anything. My teenaged son is a cook in a restaurant in the afternoon/evening and usually has no time to eat during work. He'll often eat when he gets home. He's been KETO for almost two years. Any suggestions? Dr. Boz [Annette Bosworth, MD] Reply Dr. Boz [Annette Bosworth, MD] · 2 replies hannah hannah 1 year ago (edited) This thinking is different, radical. But something unscientific(trying this-and-that, trial-n-error, including green powders) told me for a long time this ‘chew-your-food’ principle works. I like your channel. 👍 Reply Gislaine Mansur Gislaine Mansur 1 year ago I loved your explanation! 1 Reply Sustained By His Love Sustained By His Love 1 year ago this is so interesting wow new info for my overcrowded brain lol. Thank for always being a well of wisdom for those of us who crave health xoxo Reply Maria ASh Maria ASh 1 year ago Wow! You may have just solved .y problem!! Have been OMaD for 6 month and decreased my A1c it my morning bg continued to be around 140-150! I was eating around 7 pm when I get home from work. Definitely will move my eating back a lot! 1 Dr. Boz [Annette Bosworth, MD] Reply Dr. Boz [Annette Bosworth, MD] · 1 reply HMT 5650 HMT 5650 1 year ago Eating at night is such a struggle and has always been!! 1 Reply GreenX Services GreenX Services 1 year ago Thank you!!! Love ur enthusiasm and energy!!! Reply Hobo On Wheels Hobo On Wheels 1 year ago (edited) No powdered food, check, I never feel satisfied. Eat once as early as possible, never heard that before. Thank you. I am grateful I have an overweight problem, I have slender friends with diabetes that get bad medical advice, I had to find better advice. 1 Reply hirayama n hirayama n 1 year ago Good video, except for the Keto part ( eating only fats) since most of the patience with insulin resistance also have problems with fat metabolism. It would be also interesting to see how to adapt this key points to patients, since its very hard for most of them and usually most of them dont stick and dont respect this . But yes, its nice and polite to keep telling them...... 5 Reply 2 replies Abe Eiland Abe Eiland 1 year ago Great video and informative. I will give this a try. Reply RonMac08 RonMac08 1 year ago Those eating times are hard to do when your suppertime is 3:00 AM on the third shift. Breakfast at 7:00 PM, no lunch. The only time I eat when the sun is up is on my days off. 4 Reply 1 reply CYB3R CYB3R 1 year ago (edited) Hey doc i started to do intermittent fasting 9 days ago with 16:8 ratio ( goal is to lose belly fat) im not a fat person but i can say im skinny fat body type, yesterday steped on the scale and i saw that i lost 4lbs in my first week. my diet contains carbs mainly from wholemeal and whole grain bread, no processed food , no sugars, no fruit juice. I want your opinion for this, should i stick to this plan or i need to do more ajustements? Edit: Forgot to mention that i dont snack between my meals , i do 2 meals right now lunch at 1:30pm and dinner at 9:30pm then i go to bed after. No breakfast Reply 1stAmbientGrl 1stAmbientGrl 1 year ago (edited) I have started coming across studies regarding a high fat diet and dementia. Some are saying that a high fat diet contributes to dementia while at least one study says that only saturated fats increase risk for dementia. Have you investigated this topic? I lost my mother to dementia in 2020 and I started menopause right after, which of course has made me insulin resistant. Reply zjunegirl zjunegirl 4 months ago (edited) It’s easy for me to go without food I’m the morning, at night my glucose gets too low, any advice? I also work 3 pm till 12 am so it’s hard to eat early. I normally have first meal at 1-3 Reply Steven P Steven P 13 days ago Wish I could follow your advice, but my wife is so stubborn. 😢 Reply joshua handfinger joshua handfinger 1 year ago perfect analysis 💣🔥. thanks for explaining the dangers of grains and stsrch carbs to folks. americans are brainwashed to and insist unhealthy carbs are healthy😹 5 Dr. Boz [Annette Bosworth, MD] Reply Richie Heetebrij Richie Heetebrij 2 weeks ago God bless the awake doctors!! Reply Annette Koch Annette Koch 1 year ago Great information as I am diabetic . Dr. Boz [Annette Bosworth, MD] Reply SoundYogi SoundYogi 1 year ago Wow, I haven’t watched since you first began. You have changed! You walk the walk…and it shows. Dr. Boz [Annette Bosworth, MD] Reply Cristian Boroi Cristian Boroi 1 year ago Doesn't fat and protein intake affect your kidneys and liver in the long-term? Reply Bret Young Bret Young 1 year ago Great video !! Right to the point. Thanks Doc ! You look great too !! 2 Dr. Boz [Annette Bosworth, MD] Reply Paolo Gramaglia Paolo Gramaglia 1 year ago Efficiently conveyed the message.. Thanks! Reply JustPassingThrough JustPassingThrough 11 months ago Great video. Thank you. 😊 Reply Sanjeev Mehra Sanjeev Mehra 1 year ago Thanks a lot, doctor. Do you have any video on OMAD for Athletes who train twice daily? Reply The New Aquarist The New Aquarist 1 year ago Simply superb 1 Reply Abracadabra Abracadabra 1 year ago Fascinating information. Thank you ! Reply Ron The Health Coach, ATC Ron The Health Coach, ATC 1 year ago GREAT JOB !! YOU ARE VERY UP BEAT YES LOVE IT LOVE YOU DR. Reply D. Buchanan D. Buchanan 1 year ago Question Doctor, would you explaining what is a fat? And how to deal if I am working in the night? Thank you Reply corbett coburn corbett coburn 1 year ago The last fact was well worth watching the video. It goes against what everyone else says about intermittent fasting, but it makes sense. 1 Reply Jack Li Jack Li 1 year ago Great information! 1 Reply LUV22PRINCESS LUV22PRINCESS 1 year ago @Dr.Boz I am a nurse and I work 12 hour nights. I have worked nights for over 20 yrs. How would this help me being that I sleep against my circadian rhythm and in menopause? 2 Reply Staf Justice Staf Justice 1 year ago I feel that it's better to say low carbs than to say no carbs... 1 Reply Thomas Dallmann Thomas Dallmann 1 year ago You are awesome! Fast easily understood. Subscribed Thanks, Reply Jose B Rivera Jose B Rivera 1 year ago Those promoting One Meal A Day don’t ever recommend moving meal to the beginning of the day. They recommend fasting till about mid day. I am on keto. Eat three meals a day. Now have A1C of 5.1 down from 6.4. And lost over 50lbs. All without going to one or two meals a day. It’s not necessary to do that. Thank you for the video. 14 Reply 8 replies chyla1 chyla1 1 year ago Great video! Thank you 😊 Dr. Boz [Annette Bosworth, MD] Reply Simply Christ Simply Christ 1 year ago The “Unlock Your Fat” thumbnail made me laugh. I don’t think my fat is locked up…it’s been showing itself for some time. On a serious note, thanks for the video. 1 Reply Ghassan Al Farra Ghassan Al Farra 1 year ago Watching from a region where the duration of daylight in winter barely reaches 7 hrs 🤔 both breakfast and dinner are during the dark .. and I tend to skip lunch at work because if I eat, I become drowsy and less productive 😴 1 Reply Vicki Clark Vicki Clark 3 days ago Any advice for those of us who work nights? I go to bed at 8am. Can I, or should I still eat in the am? Thanks! Reply Ray Nabozny Ray Nabozny 1 year ago Less than 5 minutes ...PERFECT. 1 Reply gloriaiarango gloriaiarango 1 year ago (edited) Doctor I need your help. I have been chubby since I can remember now I'm 62. I quit bread and starches more than 20 years ago, I don't eat starches of any kind no legumes, no wheat basically I follow a keto diet but I have never seen a trace of ketones in the test strips. I have two meals a day between 11 am and 4 pm I eat fat in avocados, whipping cream for my coffee and some sauces I eat mozzarella cheese a lot, I eat vegetables (love them) and salads. However losing weight is a battle for me let's say I lose 6 pounds and one day I couldn't eat at home and I ate rice with my lunch immediately next day I can be 4 pounds heavier just because that meal and it takes me months to get back. really I retain water a lot I guess. The only way I can lose some weight is water fasting 3-4 days in a row (zero solids) but I'm tired of it . During covid I was in a comma for three weeks and another week in recovery in the hospital and I couldn't eat anything basically I was fasting the whole month; I lost 20 pounds they told my sugar was too high around 123 in the morning I did not understand how afer 4 weeks of being feed with liquids my sugar was so high and since then my sugar is high all the time. Three years ago I followed a VERY VERY strict keto diet for six months three years ago and lost 15 pounds (never before I could do that). I had to travel and I paused the diet I got 20 pounds on in two weeks, how is that possible? My weight fluctuates 2-3 pounds from one day to the other Is that water or fat?? 4 Reply Mustard Seed Mustard Seed 1 year ago I appreciate this info packed short video. Thanks very much Reply Step 'N' Wolf Step 'N' Wolf 2 weeks ago That method which doesn't factor in intermittent fasting which encourages not eating in the morning to extend your overnight fast. This is the first person I have watched encouraging early eating. Reply eymeera osaka eymeera osaka 1 year ago Good advice. Thank you. Reply David Philpott David Philpott 1 day ago What about a long-term night worker like myself? I normally sleep in the day and am up all night, 5 days per week at least. So I generally avoid eating in the day since that's "normal" sleep time for a night worker... Reply JSB103 JSB103 1 year ago At this age I find out ve been doing EVERYTHING wrong!! Well, better late than never. 🥴 1 Reply Greg Huff Greg Huff 1 day ago Dr. Boz, what role, if any, does metformin play in this insulin spike causing the havoc with our bad LDL. It would seem a glucophage would reduce the insulin spike and therefore reduce the affect on bad LDL. Reply Keri Dolch Keri Dolch 1 year ago I have been fasting in the morning, and eating between 1 and 5. I really want to try the morning window of eating. It’s a challenge though. I’m a teacher and have students from 8 to 1. Any helpful tips? 2 Reply 1 reply Zimrah Zimrah 1 year ago What do you do about the sinking that happens at 2am? Also the shakiness at night? I have tried to intermittent fast but am not able to do so past 8 to 12 hours. I have a lot of weight to loose and I am a heart patient. 1 Reply 2 replies Richard Ellis Richard Ellis 1 year ago Aha moment...new lesson: powdered forms of same food causes higher spikes in insulin than does whole foods. Never heard that one before. 14 Dr. Boz [Annette Bosworth, MD] Reply 1 reply Natraj Jayaraman Natraj Jayaraman 1 year ago Excellent advice Reply Kenan Turkiye Kenan Turkiye 1 year ago This was very informative. The other day I was watching a video recording from the 1940's city street view and everyone looks fit and healthy !! Makes one think. 3 Reply 1 reply melanieheinrichstudios melanieheinrichstudios 1 year ago Love the information packeted short videos. Back to watching and sharing. Thanks Reply Frank Forrest Jr Frank Forrest Jr 1 year ago Thanks. Love your Passion for health!!! 1 Reply Fohpono Malama Fohpono Malama 1 year ago Great information, but failed to mention that the glucose the body creates at sun up is derived from stored fat in the body and eventually in the liver, which is good for people wanting to lose weight. So best to continue the fast started the evening before and through sleep, allowing for maximum breakdown of body fat, especially the deep fat surrounding our organs and evidenced by our protruding bellies, and then breaking that fast with a ‘breakfast’ later in the day with a Keto diet. I have lowered my weight, my A1C and my blood sugar numbers with this regimen. 4 Reply Jonathan Brown Jonathan Brown 1 year ago I like your advice about eating only during daylight hours Reply Amir Safwan Amir Safwan 1 year ago Dr Boz, what about rice? How would you rate it compared to pulverized carb? Reply David Kennedy David Kennedy 1 year ago I work 3rd shift. When would be the ideal time to actually eat based on your information. Thank you! Reply Shafi Rahman Shafi Rahman 1 year ago I'm doing a lot of exercise and use protein shakes. Whats the alternative? Reply Brian Smith Brian Smith 1 year ago Thank you for shorter content I find myself skipping your hour long posts. 20 minutes or less and I am in 9 Reply cooperparts cooperparts 1 year ago I do plant base diet since2012 nothing processed A1C 8.3 now 5.3 also fast 3 days once a month also eat between 200-600 one meal a day works for me also cholesterol 139 Reply Sandra Sandra 1 year ago Very interesting fact to think about 🤔Thank you! I skip breakfast everyday 🙈 4 Dr. Boz [Annette Bosworth, MD] Reply Mandel Harvey Mandel Harvey 1 year ago Do you have any advice for late shift workers who have to sleep when the sun is up? 1 Reply Janice Jurgensen Janice Jurgensen 1 year ago Can this plan be used for type 1 diabetics? 1 Reply NotWorthIt9 NotWorthIt9 2 weeks ago Great presentation. I appreciate your not using the cliche graphic of blood testing. I avoid watching these videos because I have a severe needle & blood phobia & it's impossible for me to process the information following the sudden horror. I'm in trouble. Reply Rick Ernst Rick Ernst 1 year ago What would you suggest for someone that works 2nd shift ie 3pm - 12am? Reply DivaEagle77 DivaEagle77 1 year ago Wow. I never thought of it this way. I’ll start the eating only when the sun is present today! Dr. Boz [Annette Bosworth, MD] Reply Inji Asgarova Inji Asgarova 1 year ago (edited) Thanks for your advice. But we can’t see Sun 🌞 in Germany. I guess that's why I'm gaining weight because of breathing. Even doing photosynthesis here makes you gain weight. Reply Lisa Levin Lisa Levin 5 months ago Top notch info! Reply Lisa Allen Lisa Allen 1 year ago What are the healthiest fats to eat on a regular basis? Reply Arizona John Arizona John 1 year ago My clucose is 119 but a1c is 5.6, dr. Said that's ok.he is satisfied. I am off sugar and bread only eat 2 meals breakfast and lunch.i slept so much better going to bed a little hungry almost 79 yrs. 2 Reply Timothy Farrell Timothy Farrell 1 year ago I haven't watched you in a while and the first thing I noticed is how you have aged in reverse. It inspires me to start fasting again. How old are you, 28? 26 Reply 2 replies Susan Turnbull Susan Turnbull 12 days ago When I eat that early (breakfast) I am ravenous ALL DAY! Reply Christopher Pierre Christopher Pierre 1 year ago Thank you Dr. Bosworth Reply Kris Justin Kris Justin 1 year ago Insightful and helpful information with a nice passionate delivery. Glad that microphone has gone with a more natural presentation. New hairstyle suits you. Reply Southern Banker Southern Banker 1 year ago Nice video and information. Thank you. Reply handshakeguy2 handshakeguy2 1 month ago excellent explanation.....i am now a subscriber looking to see your other videos Reply Matthew & Shannon Green Matthew & Shannon Green 8 months ago What about butter and oils when it comes to the food size? Does this follow the same path powdered does? Reply G Pow G Pow 1 year ago I just fell in love with a doctor!!! Reply Barb Leon Barb Leon 1 year ago Dr Boz but how do you eat only during day time hours if you have dysglisemia? I have tried and have to get up in middle of the night to eat cause my suger drops and wakes me up. I am not diabetic my a1c has never been over 5.5 but since starting keto in Nov my sugars still aren't stable. 1 Reply Linda Leseman Linda Leseman 1 year ago So night Rn here, lost 70 lbs on keto, so need to figure out how that one works, cause didn't have any issues there 1 Reply 1 reply alongway99 alongway99 1 year ago I have being practicing Intermittent Fasting, have lost weight and do not feel hungry. What are your thoughts on Intermittent Fasting? Reply OldDannyboy12 OldDannyboy12 1 year ago (edited) My doc didn't like me being on keto. He didn't care for my liver numbers, even though my weight and BP were awesome. What's that about? Is the liver stressed by keto? Reply Stephen ! Stephen ! 1 year ago Information EveryOne MUST Know & Follow Health = Real Wealth Reply Melinda Wiens Melinda Wiens 1 year ago 🌺Wow… Just Wow. Thank you. Reply ROSELI RAASM ROSELI RAASM 11 months ago Wow. Great video. Greetings from Brazil. Reply Harvey Thompson Harvey Thompson 1 year ago Most insulin resistant people are probably eating too much throughout the day. and you want them to eat one meal at dawn? Pretty radical. I'm metabolically healthy and have a hard time eating twice per day in an eight hour window. Not pure keto but low carb, and the things that we can make with almond flour is one of the only things that keeps me going on it. 4 Reply 1 reply Clemsnman Clemsnman 1 year ago I havent heard that the particle size of the food makes a difference before. Thats good to know. Also, you should always wear the choker pearls. 3 Dr. Boz [Annette Bosworth, MD] Reply Starving myself to LIFE! Starving myself to LIFE! 1 year ago Great info! 1 Dr. Boz [Annette Bosworth, MD] Reply micjakes1 micjakes1 11 months ago (edited) What about adding fat to carbs. Will that decrease the spike? Reply Fernando Ramos Fernando Ramos 1 year ago We bow to you !Doctor :D Reply Gayle Jideofor Gayle Jideofor 1 year ago I am a little confused. I thought we were supposed to be increasing protien to prevent muscle loss that increases as we age. Im 60 and worried about weight loss AND muscle loss. BTW I have already lost 80 pounds. Reply Joke Kelleey Joke Kelleey 1 year ago I think everybody should Skip breakfast because your body is able to rest and rejuvenate and activate calories and insulin so you can skip breakfast and then eat at 12:00 and then eat at 6:00 p.m. and then fast until the next day Reply bigjmal bigjmal 1 year ago How do I work this in the summer when it's light at 3am and doesn't get dark until 10pm? Reply Jason Henage Jason Henage 1 year ago I’ve never heard that it matters what time you eat your one meal, interesting. Reply Milan Pintar Milan Pintar 3 weeks ago god this is what happened to me, last few years eating at 3am with a new baby caused all the issues. Must not eat at night. Reply Mary J Hicks Mary J Hicks 1 year ago Glad to see you back to your old format——white coat and no fiddling with the recording equipment!😊 Reply Robert Bolding Robert Bolding 1 year ago I didn't know that about powdered protein but I think it is true, pulverizing food is predigestion just as cooking is predigestion, that is why I do better on raw food and cooked meat. Reply shakal92 ice shakal92 ice 2 weeks ago You just got a subscriber I will try your method see how it goes!! 1 Reply John Rambo John Rambo 3 months ago Dr Boz gets more beautiful with each video Reply Mike Carreca Mike Carreca 1 year ago What do we do if you are a 3rd shift worker? I've been one for 30 years. 1 Reply kris Alan kris Alan 1 year ago I need some help! Pretty sure I'm insulin resistant, and my labs showed my blood glucose was 101. So a month ago I went carnivore, a week in my itchy ankles & calves & a rash on the top of each wrist that I attributed to pre diabetes started to go away, but the last few days they have gotten far worse. Should I hold out? Or do I have something else going on possibly??? 2 Reply 11 replies Sal Leone Sal Leone 1 day ago The premise of Early Time Restricted feeding (eTRF) holds great promise for IR patients. But where I get confused is the One Meal Daily (OMD). Older individuals who have IR are most likely to have lower absorption from reduced stomach acid. I just don't see how one meal a day is going to keep older individuals healthy. Eating early when the sun is up is great advice. Reply Savita Jardine Savita Jardine 1 year ago What are your thoughts on long term ketosis? Is it safe? Reply Dr. Boz [Annette Bosworth, MD] · 2 replies Spooky Monk Spooky Monk 1 year ago I'm 23 years old. I noticed when I start eating ''Natural foods and lower the carb'' and do 18 hour fast , I get a more stable mood aswell as my craving and sexual impulses become weaker which helps me with my Nofap journey . I still have wet dreams. also my focus is improved alot after 2-3 days of 18 hour fast and eating healthy i notice that. Reply Karen Karen 1 year ago What about powdered MCT (C8) oil? 1 Reply Dan Stephens Dan Stephens 1 year ago I don't have an insulin problem but I have tried various radical dieting methods and they just don't work for me. One thing that does work well is intermittent fasting. When I do this, I only eat between 12pm - 8pm. Reply Mike65809 Mike65809 1 year ago Eating only during daylight would be a problem for us here in the north. In the summer it is light from 5am to 10 pm. Hmm, sounds not too healthy to eat during all of this time. Then in the winter it's light from 7am to 6pm, a much shorter time period. Reply arym hansie arym hansie 1 year ago great video Dr Reply Praveen Sriram Praveen Sriram 1 year ago That is why I tend to avoid processed foods and refined sugar Reply Mehnaz Jalil Mehnaz Jalil 1 year ago Video is so informative 2 Dr. Boz [Annette Bosworth, MD] Reply Tc Da6ix Tc Da6ix 6 months ago Sounds great,some tips im gonna try Reply James Ko James Ko 1 year ago This one is a winner!!! 1 Reply SailorYuki SailorYuki 1 year ago Restrict your food intake to only when the sun is up. Me living near the Arctic circle where the sun doesn't rise at all during winter and never sets during summer: uhmmm.... I guess I make my own rules. Reply Martin Koszewski Martin Koszewski 1 year ago would 1st thing,empty stomach workout not nullify insulin spike,so that a more "normal" midday + 6pm meal can be taken? Reply Nogrenz Nogrenz 1 year ago Me eating “ healthy fats” turned me into a acne bomb. For me eating only raw non starchy vegetables and lean protein is the way to go. Reply Kurt Smith Kurt Smith 1 year ago So if I’m blending my veggies into a smoothie, is that suboptimal to eating them whole? Reply MXX JNZZ MXX JNZZ 1 year ago I been on keto for almost 2 weeks haven’t lost a LB yet 😐 2 Reply 3 replies Sherry A. Presley Sherry A. Presley 1 year ago I got a little confused because I am a day sleeper and up most of the night. I eat a breakfast around 9pm. Dr. Boz [Annette Bosworth, MD] Reply Ann Watkins Ann Watkins 1 year ago Excellent, excellent, excellent!! Dr. Boz [Annette Bosworth, MD] Reply tracy lee tracy lee 1 year ago How does the time of meal work for those working shifts? 🤔 Reply bruce mattingly bruce mattingly 3 days ago I'm male, BMI 24, eat whole food, active and exercise frequently. I do have one protein drink daily, but always with meal, including high fiber foods and fiber supplement added. Does this make powder protein more acceptable to mitigate insulin resistance..? Thank you..! Reply Leah W Leah W 1 year ago What about those of us who live in DST? Does it matter that sunrise and sunset change causing the "when" to eat possibly to change? Reply madam satish BABU madam satish BABU 1 year ago Excellent speech Reply Alain Delon Alain Delon 3 months ago Chronic stress will mess up the insuline response very badly too. Not everyone eats carbs yet some of us can never lose the weight due to always high levels of cortisol, adrenaline, glucose in the blood. In which case way longer periods of fasting are required or change of career. Throw away your sugar free gum of any kind, it'll stimulate your insulin making the fasting useless. Reply Praveen Sriram Praveen Sriram 1 year ago I just subscribed to your channel after watching this video.? Thank you so much 😊 Doctor. Reply joe perry joe perry 1 year ago Dr. Boz! How should a distance runner consume food before a 8 am 1/2 Marathon? General I fast 12 hours before the start and have a Hammer Guu at the start line. Then another one every hour. Sound good? Reply Arnold Sands Arnold Sands 1 year ago One item missing and very important is fiber. Fiber makes you fill full, low in carbs and is long lasting. It's a very important category missing. Why, didn't she mention this? 2 Reply jimbob1096 jimbob1096 1 year ago What do you do if you work night shift? Reply Frank Contreras Frank Contreras 3 months ago Wow you are just amazing 🎉 Reply Simo Sami Simo Sami 1 year ago (edited) Is it ok to have cup or two (tea.coffe) with bit of sugar during food time Reply Charles Johnson Charles Johnson 7 days ago So how do you get to sleep if you stop eating at six and go to bed at eleven? Hunger keeps me up. Reply Jyotirmaya Das Jyotirmaya Das 1 year ago What foods can a lacto-vegetarian eat on a Keto diet, I have insulin resistance. I'm doing OMAD at the moment, but hit a plateau. 1 Reply 1 reply Shoot 4 the Moon Shoot 4 the Moon 1 year ago (edited) OMG! I get it! (Subscribed) Reply Frank Miller Frank Miller 1 year ago Don't eat bread, biscuits, bagels, muffins, crackers, pasta, drink alcohol. Don't eat morning, noon and night either. 8 hour window to eat everything for the day. 1 Reply Laurence Pochard Laurence Pochard 1 year ago What happen with our cholesterol level? Reply Catherine Ball Catherine Ball 1 year ago My fat is liquid (lard and beef dripping) because when I eat fat it's usually for cooking. Is liquid fat absorbed into food the same as pulverised fat and does liquid animal fat produce a lot of insulin. 1 Reply chickadee chickadee 1 year ago If I'd have to eat like this forever , I'll keep the insin resistance I stead Reply Yourdeadmeat69 Yourdeadmeat69 1 year ago You are what you eat, when you eat, how often. 1 Reply Sterling Forbes Sterling Forbes 1 year ago If we live and work hours that are international or (graveyard shift) do we still want to have our food near the "morning" even if our morning is nighttime without daylight? Reply Linda Marie Linda Marie 1 year ago Thank you so much. Reply Steven W Steven W 1 year ago Some doctors are saying to skip breakfast. If you eat early isn't that glucose level going to go even higher? We are to avoid high levels. Levels go up early and so it makes sense to wait till they come down some before you eat. Cutting carbs seems to help the most. That and cutting sugar. Reply Mark Mangano Mark Mangano 2 months ago Great video outstanding thank you mark mangano Reply Peggy oneill Peggy oneill 1 year ago I'm fine no health issues 130 lbs 5 4 Reply David D David D 2 weeks ago Do lab reports break out the two diff LDL components Reply Imre Kiss Imre Kiss 1 year ago Dr. Boz, your opinion about IF, eating window 12-18pm? Reply White Wolf White Wolf 1 year ago Interesting thoughts. Never thought about the particle size before. Hmmm. Reply Darren Williams Darren Williams 1 year ago Wow you look like you are getting younger, its truly amazing doc 😍 1 Dr. Boz [Annette Bosworth, MD] Reply Dr. Boz [Annette Bosworth, MD] · 1 reply Susie Sam Susie Sam 6 months ago HELP, Dr Boz. My weight has been a fight for years. I did Keto a few years back. Lost about 30lb then stopped losing . I did the 30days eating eggs and bacon once a day. Most days I ate between 6 and 12 noon. I did eat a tomato with the eggs and bacon. One day In was out with friends I had steak and salad with ranch dressing. What do I do!!!!! Do I do the 30 eggs and bacon again?.My blood sugar only came down to 101..106. Im 72 and need to lose at least 70 to 80 lbs. Wish you were located close to me Reply Dr. Boz [Annette Bosworth, MD] · 1 reply Ray Blazejko Ray Blazejko 1 year ago I'm not sure but I believe that after eating the body uses a lot of energy to digest food . That's why people get lethargic after eating and want to sleep. Not a good thing when you need your men to lay bricks but they want to sleep. 1 Reply 1 reply jammin6816 jammin6816 1 year ago Dr. Boz is looking younger and younger with every video 😜😛🤪 Reply Larry Sullivan Larry Sullivan 1 year ago If the good Dr. recommends not consuming protein shakes, then what do I consume after weight lifting ? Reply 2 replies Hans Henrik Eriksen Hans Henrik Eriksen 1 year ago You should check out Tim Spector's research on this topic. He states that people are different, and that 75% of us should eat mostly during day time, but that there is is a 25% minority which are better served eating later. Reply M TACH M TACH 5 months ago FIRST I AM TOTALY AGREED WITH YOU , SECOND YOU ARE SO BEUTIFUL Reply lenny108 lenny108 1 year ago People often figure to eat soybeans or all these products with soy. No. In India, they do not eat soybeans. They instead eat mung beans, all these beans that are small. And they are cooked with asafoetida. Actually, in India, they use soybeans as food for draft animals. 1 Reply Lynette Taylor Lynette Taylor 1 year ago Can Hormone Replacement Therapy interfere with weight loss? Reply Tom Birney Tom Birney 1 year ago I was the lowest paid employee at the American College of Physicians; I was made to listen to the Governors choose priorities. The editorial board at the Annals of Internal Medicine had their own agenda which sometimes agreed with the lofty Governors promulgations. Poor everyday Internal Medicine Docs just trying to pay off their med school loans. You are turning the treatment model on it's head with your YouTube vlogs 5, 20, 60 minutes to the general public. Jefferson and Franklin signed Declaration that changed the world. You, Westman, Hansen, Berry, et. al may want to sign a document, send it to Elon Musk or Jeff Bezos to market to the Medical Schools that supplement the Hippocratic Oath at graduation with a public education requirement not just blind obedience to pharma backed papers or evidence for drugs..... I hope anyway. Keep it up! 7 Reply Hike Dayley Hike Dayley 2 months ago (edited) I love Dr Jamnadas on YouTube. It's OK to have a Whey Protein Shakes after working out intensely with weights or calisthenics. You want the spike of insulin to promote muscle reparation and growth at that time. This is the only time you can do this.(This is for normal people who are not diabetics and its just my humble opinion). Reply LK LK 1 year ago Wow. Excellent. Reply Patricia S Patricia S 1 year ago What about people with genetically weak gall bladders or no gall bladders? I tried keto and my digestion did not tolerate it. I used enzymes etc. Reply 1 reply Term limits Com Term limits Com 1 year ago Keto diet in a nutshell . Easy to remember. Reply JazzyMama in AK JazzyMama in AK 3 weeks ago I understand the rationale, but early food makes me nauseated. I can tolerate an egg coffee, but that probably counts as a crushed protein and fat (I add butter and collagen too)? I sleep topsy-turvy so it isn't uncommon for me to be going to sleep around 5-7am and waking up between 1-4pm. In the winter it's possible to miss the sun entirely for weeks. If I wake up at 1p I don't want to eat before 2 or 3. If I wake at 9a, other than forcing down a coffee, I still don't want to eat before 1p. Is there a way to get over the food aversion? I've been like this since middle school/high school. Reply Atreya Library Atreya Library 1 year ago believe if if you can: this is EXACTLY what is recommended by Ayurveda and the ancient rishis for people with non physically demanding jobs. Reply Mary N. Mary N. 1 year ago So I work the 2nd/3rd shift. Get home hungry and want real food. Meat/potato etc.. it work best for me to fast between 1am and 3pm. Reply Spar Ked Spar Ked 1 year ago Great job. Glad to see Hunger Strike get struck out, hunger disappears after a day in two. Reply Cinnamon_Shaw Cinnamon_Shaw 1 year ago Right when I wondered what fats should I eat then, she answered the question. 🤣🤣🤣 Reply Patricia S Patricia S 1 year ago What about collagen powder? Using it for my joints and is a protein that my digestive system tolerates. Reply 5 replies Y Y 1 year ago The time of eating if you are a shift worker(5P-3:30A) how would U accomplish eating in the morning? Reply 8 replies 53goforit 53goforit 1 year ago Thanks Dr Boz Dr. Boz [Annette Bosworth, MD] Reply gridcaster gridcaster 1 year ago It isn't hard...type 2 diabetes is caused by excessive calorie intake over time. Not sugar. Not eating at night. Just. Eating. Too. Much. Once you become insulin resistant then you DO need to watch your blood sugar and plan your meals out to prevent spikes...but that's not what caused your diabetes. 1 Reply Sadia I Sadia I 1 year ago What to eat before the gym then for energy ? Reply Melissa Crager Melissa Crager 1 year ago (edited) Dr Boz you look so youthful and amazing! 1 Dr. Boz [Annette Bosworth, MD] Reply Jerry Mylove Jerry Mylove 1 year ago You know those Mormons are smart people. They really be knowing stuff. I’m gonna try and eat closer to sunrise and see how it works. Im usually up by then. Reply Michael D Michael D 1 year ago Thank you. Reply BossLady Denise BossLady Denise 1 year ago Thanks for sharing!!You look beautiful Dr Boz! 2 Dr. Boz [Annette Bosworth, MD] Reply Dr. Boz [Annette Bosworth, MD] · 1 reply P. Vijaiy Palaniappan P. Vijaiy Palaniappan 1 year ago Thank you. Reply Mexican Zeppelin Mexican Zeppelin 1 year ago I think her grasp of the situation shows a deeper understanding than 99.99% of the world. Plus she's a babalonia. Yes, from SNL back when it was actually funny. Sigh. Reply Y Y 1 year ago So powered cacao powder will spike insulin like simple carbs? 1 Dr. Boz [Annette Bosworth, MD] Reply Dr. Boz [Annette Bosworth, MD] · 6 replies denise pilar Yver denise pilar Yver 2 weeks ago thank you for our information! May I suggest an Audio Technica mic for better audio quality vs your computer mic? It will help your delivery. Thanks so much! Reply onesilentarrow onesilentarrow 1 year ago You’re gorgeous, doc. Reply se7en Zee se7en Zee 1 year ago If I exercise from 2-4pm, I'll be hungry afterward. Eat or not eat? Reply Aaron Wilcox Aaron Wilcox 1 year ago I don't believe the bit about eating in the morning vs afternoon. Not everybody has that rhythm and are completely reversed Reply Karl der Grosse Karl der Grosse 1 year ago It's quite some strange advice. Powdered protein is bad? How about liquid protein like eggs. Also bad? Reply esharc ismail esharc ismail 1 year ago Make sense ✅ Reply Dorcas Owens Dorcas Owens 1 year ago I had been on strict KETO for several months and was not seeing the results. I was insulin resistant and very overweight. I heard a video about the connection between CAFFEINE AND CORTISOL. COFFEE = HIGH CORTISOL = HIGH INSULIN = INSULIN RESISTANCE. I72 DAYS AGO I quit coffee and tea with caffeine. The fat began to come off. I have lost over 55 lb and more than 28 inches overall,I from 2X to size 14. This information was a game changer. CAFFEINE is a very serious addiction Doctors have failed to acknowledge and discuss. Reply Sharon Roga Sharon Roga 1 year ago Excellent Reply Thomas Green Thomas Green 2 weeks ago This doctor needs to learn the term and value of fasting. Reply Ross Gooding Ross Gooding 2 weeks ago She believes high insulin levels drive the formation of arterial plaque/clogging; is this a well studied or proven mechanism of activity? Reply Rachid Ramdani Rachid Ramdani 1 year ago Nice to see you back dr boz Dr. Boz [Annette Bosworth, MD] Reply john schlesinger john schlesinger 1 year ago To claim that by eating nothing one produces no insulin is incorrect. The liver secretes glucose continuously, which is the reason that a type one diabetic needs background insulin even when fasting. Reply Tess5823 Tess5823 1 year ago So in the winter, you can’t eat anything after 4. That’s crazy. Reply Richard Uniacke Richard Uniacke 1 year ago I don't eat breakfast cause I'm not hungry in the morning. I am fasting now for 16-20 hours a day eating all my food in one sitting and I don't feel hungry for another 16-20 hours. How long would that glucose and morning insulin last? So I could eat all my food at that time and it wouldn't affect the already present morning insulin and time? might be hard but I could try to give it a go. 1 Reply Dr. Boz [Annette Bosworth, MD] · 1 reply LilBitsDK LilBitsDK 1 year ago (edited) eating fat and protein doesn't really trigger insulin anything worth mentioning... carbs does... we NEED the first two... we do NOT NEED carbs. Reply Bill Williams Bill Williams 1 year ago Ok. I have felt better not eating all day then eat between 3 and 6pm only Reply Noah Fanzerbutz Noah Fanzerbutz 1 year ago I still haven't heard anyone who advocates a high fat Keto diet address the effect on arterial plaque over time. 1 Reply darrin ward darrin ward 11 months ago If I unlock my fat what do I do with it or where do I stick it Reply Azizul Haque Azizul Haque 6 months ago Stop eating carbs, eat a few proteins and eat mostly whole food (plant based)! Excellent! Reply CutZy McCall CutZy McCall 1 year ago (edited) “Stop eating carbs.” I have been doing that for weeks…keeping the carbs way down. Unfortunately, this does not work for compulsive overeaters - food addicts. We cannot overdo any major food group or time line. That kind of control always leads to even worse compulsive eating. Keto does not work for everyone. Why? Because weight loss and eating behavior is not a one size fits all. These are fad diets. Sorry. Moderation, moderation, moderation. Sure, this presenter is “right” - but that right-ness does not work for many people. There are no “rules” or diets that are “right” for everyone. So takeaway: yes, modify your carb intake. Do Intermittent fasting BUT don’t ever allow yourself to become over-hungry so that you have stomach aches, headaches and cravings. Eat smaller meals. Make veggies your friends. Give up processed foods - eat natural. Limit your eating out. Cook at home as much as possible. Stop being so hard on yourself for not having the “perfect” body. No one can match a Victoria’s Secret or Dwayne Johnson physique forever, not even models or muscle-bound hunks. Eat rationally and enjoy your food -and your life. And meditate every day for peace of mind. 2 Reply Ken McKay Ken McKay 1 year ago I live in alaska in the winter it lite like 4 hrs a day .I'm going to be drinking lots of water Reply Joe Sutherland Joe Sutherland 1 year ago At 20 seconds in when she said, "in our privileged lives", I stopped watching. I am not interested in how "privileged" she perceives us to be. She has no idea how privileged or NOT privileged I am. I am tired of this word that implies guilt about someone's situation that someone else knows nothing about. What about the homeless that pretty much eat any food, processed or not, that comes their way and have insulin resistance and poorer health as a result? Are THEY privileged? Goodbye, Dr. Boz, I won't be partaking in any of your videos. 2 Reply 1 reply John Lim John Lim 1 year ago Glucose goes up in the morning to help start your day...what about those who wake up at lunchtime? Reply Making Waves Making Waves 1 year ago Absolutely no ... protein powder does not stimulate insulin in any greater degree than if you ate a steak or any other protein source. I would like to hear the science behind why protein in powder form should make any difference when it comes to insulin. And ... we NEED protein. The only macro nutrient group we can live without is carbohydrates. We can't make it on fat alone. To draw a picture of protein as bad for glucose and by that insulin production is just stupid. My way of attacking this would be to be careful with too much carbs, especially what type of carbs you eat. Eat quality protein like eggs, steak, fish without any fear. Add quality types of fat to your diet as well. Even diabetics will see that the picture is not as black and white as it is told in this video. Don't believe me? Well, just experiment with different types of food and measure your blood glucose afterwards. 1 Reply cyclonutter D cyclonutter D 1 year ago (edited) The problem is not the production of insulin, the problem is the fat in your cells gumming up the system and preventing insulin from doing its job which is to allow carbs and sugars into the cells for energy. Cutting fat allows your system to do its job, using insulin to open your cells to the energy it craves and needs for a healthy life. The fat you eat is the fat you wear - unfortunate truth. 2 Reply 28 replies reg buc reg buc 1 year ago good advise Reply GWINE GWINE 1 year ago From the Mayo Clinic: The downsides: While the research is exciting, there's very little evidence to show that this type of eating is effective — or safe — over the long term for anything other than epilepsy. Plus, very low carbohydrate diets tend to have higher rates of side effects, including constipation, headaches, bad breath and more. Also, meeting the diet's requirements means cutting out many healthy foods, making it difficult to meet your micronutrient needs. Mayo's verdict: While the ketogenic diet may be recommended for some people with uncontrolled epilepsy, the high fat content — and especially the high level of unhealthy saturated fat — combined with limits on nutrient-rich fruits, veggies and grains is a concern for long-term heart health. Reply 13 replies chris jones chris jones 1 year ago Good video Reply Giorgio Cooper Giorgio Cooper 1 year ago 👍👍👍👍👍 Reply Simo Sami Simo Sami 1 year ago Should we keep it down with carp or stop it for good Reply Deb Stay Blessed Deb Stay Blessed 1 year ago "When the sun is set " too late to eat 😅Thanks Dr. Boz [Annette Bosworth, MD] Reply JOE OHHBOY JOE OHHBOY 1 year ago I'm type 1 and insulin resistant. I have to be moving or the insulin I inject hardly works. Reply edward panther edward panther 1 year ago Dr Boz, I follow you for more than 3 years and you look younger today than all of your videos before. You look under 30 Dr. Boz [Annette Bosworth, MD] Reply Nat A Nat A 1 day ago What do you think about Ezekiel bread? Is it processed carb? Reply E E 1 year ago What to do if you can't absorb the healthy fats? Reply Dr. Boz [Annette Bosworth, MD] · 3 replies Loy Weaver Loy Weaver 11 days ago What if you work at night and sleep during the day? Reply Judy Miller Judy Miller 8 months ago what are chew-able fats? Reply Simo Sami Simo Sami 1 year ago Can any one post a list of all good fat that doc means plz god bless Reply Keto Mama Keto Mama 1 year ago Dr boz I got unsubscribed and I didn't know it. I thought that you were not giving out videos. I was going through my phone and finally found out. I've got you back again. 🌹 Dr. Boz [Annette Bosworth, MD] Reply Dr. Boz [Annette Bosworth, MD] · 1 reply Gursharan Kaur Gursharan Kaur 1 year ago Too good Reply GeoBBB123 GeoBBB123 11 months ago Advice for shift workers? Reply Toviya LoveLightLife Toviya LoveLightLife 1 year ago My sugar was 222 when I woke up, so I don’t feel I should eat breakfast Reply Phil Leotardo Phil Leotardo 10 months ago Key point: Don’t pulverise your fat Reply James Thiboutot James Thiboutot 1 year ago Hello! i'm a night worker what time should i eat my meal :)?? Reply NXTCHP FORME NXTCHP FORME 1 year ago The sunrise seems counter productive. Like pouring on more carbs when am is already high. 3 Reply Chunky Dunker's Ring Bomb Chunky Dunker's Ring Bomb 1 year ago or just eat whatever whole plant based food you want including rice and potatoes,wife did this and her a1c went from 11 to 6.5 in a year eating vegan! Reply Slim Santilli Slim Santilli 1 year ago I often chew the fat with my friends Reply Ann Allison Ann Allison 1 year ago I love your haircut Dr Boz.😄 Reply Roger Beaird Roger Beaird 1 year ago Thanks sugar 😘 Reply Cecy Rosas Cecy Rosas 1 year ago Are eggs considered high in fat? Reply SVUVM DV SVUVM DV 1 year ago Wow. I also found that have sunbath to digest better Reply maximum security maximum security 1 year ago Even water can raise insulin levels! 😳 Reply J. Peck J. Peck 1 year ago HIGH FAT MADE ME MUCH WORSE. Reply agapi agapi 1 year ago Is this sage in pregnancy?? Reply Lena Leong Lena Leong 1 year ago Thank you Reply Linda Bragg Linda Bragg 1 year ago What are your thoughts on Gymnema Sylvester to curve sugar cravings? Reply 1 reply Rich Wood Rich Wood 1 year ago What does one consider "FAT"? Reply mudball47 mudball47 1 year ago Does brushing your teeth with a sweet tasting tooth paste cause you to secrete insulin? Reply Chris d Chris d 1 year ago I love eating salted butter Dr. Boz [Annette Bosworth, MD] Reply mhammed mohammad mhammed mohammad 1 year ago thanks dr thanksdocthanksdocthanksdocthanksdoc Reply Geoge Duggan Geoge Duggan 4 months ago Looks like 5 a.m. breakfast is out in Florida. I only eat breakfast and lunch. Reply Garlic Girl Garlic Girl 1 year ago Between this and other health professionals that say do not eat in the morning no wonder people give up. Sigh Reply Thaddeus J House Thaddeus J House 1 year ago Where were you with this message this morning when that I had hands on that chocolate chip cookie. Thanks for the video. I'll start or stop eating now. Reply Matt Z Matt Z 1 year ago So if blood sugar is high in the morning, then why eat at same time? Reply Grammas Garden of Ideas Grammas Garden of Ideas 1 year ago wow. i get it Reply B V B V 11 months ago How is this better than Intermitent Fasting? Reply Hosoi Archives Hosoi Archives 1 year ago They never talk about vegetables or fiber in these videos Reply Mandel Harvey Mandel Harvey 1 year ago You look hollywood good. Like you've not only had a procedure, but digitally remastered. You still look like real so if you have had work done, it was quality. But is this what fasting looks like? How old are you? Because you've got like test tube baby skin. Real teenagers oftentimes have spot or blemish. Your skin is Kevin in home alone. How do you do that? No shade if you had a procedure because it worked amazing. But if that's basically the results of diet, wow wow. 1 Reply Ana Gomez-Reggeti Ana Gomez-Reggeti 1 year ago Dear Dr Boz you look amazing! Reply richard cranium richard cranium 1 year ago what about third shifters??? Reply Asad Jadoon Asad Jadoon 2 months ago Love u doc Reply Gail Dunn Gail Dunn 1 year ago I need to take meds with food twice a day . When to take? I'm not hungry in the morning. Eat anyway? 1 Reply Shane Mcguire Shane Mcguire 1 year ago in other words keto diet with intermitten fasting daily Reply Maggie zemanek Maggie zemanek 1 year ago So what fat can we eat?, I can't eat in the time you say because of my job. I eat 3-4pm. Reply patti bentley patti bentley 1 day ago I've done keto and now trying keto/low carb. I'm doing IF 4 days and 2 days 15 hours IF. 1 day whatever. No weight loss yet. I'm 62 and post menopausal. I've listened to Dr. Mindy Pelz too. ?? 1 Reply Jim Spencer Jim Spencer 3 months ago What about fat on the Cholesterol? Reply Dr. Boz [Annette Bosworth, MD] · 1 reply Erika RIzo Erika RIzo 1 year ago But how about those who work nights! 7pm -7am? Reply Bob Laser Bob Laser 3 months ago How do I chew butter? Or coconut oil? Or egg yolk?🤷‍♂️🤔 Reply ML Greer ML Greer 1 year ago How do I know the MCT oil I buy is real and not counterfeit? Many olive oil is counterfeit. Reply Kari Hjelt Kari Hjelt 1 year ago We scandinavians are in troubles... In the winter only dark hours. Reply Colette Threlfall Colette Threlfall 11 months ago Can you have I hot milk and cacao before bed helps with sleep or would raise you insulin.thankyou Reply Luke Schneider Luke Schneider 1 year ago What the..... This was only 12 days ago ?? You look younger than I last saw you a year ago ! Reply Jesse Gentry Jesse Gentry 3 months ago Can I eat a carnivore cooked in lard, butter or coconut oil with no or very low carb to bring me around at sun rise for a habit in eating. Reply Nafis Mridha How To Control Weight by Taming Your Insulin! - Dr. Boz Dr. Boz [Annette Bosworth, MD] 321K subscribers Subscribe 761 Share 11,449 views Sep 6, 2020 If you’re trying to lose weight, gain weight or even just maintain weight, you can control your weight by taming your insulin. In this video we look at a study that teaches us how Insulin reacts to Fat, Protein and Carbs. This helps us understand how to tame our insulin and control our weight. Read about Ketosis and Insulin resistance in my blog: https://bozmd.com/ketosis-and-insulin... Learn how Insulin relates to heart disease: • Insulin Causes He... This clip's from one of my Weekly Sunday Night Live’s. Watch HERE: • How to Tame Your ... ********************************************* Thanks for checking out the Dr Boz Channel. Documentary American Traddiction Playlist: https://on.bozmd.com/AT Tune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live! We improve health - One ketone at a time. Dr Boz’s ONLINE Course Consistently Keto: https://bozmd.com/shop Dr BOZ FAVORITES: http://on.bozmd.com/fav WAYS TO SUPPORT THIS CHANNEL: Share the Dr Boz content with people you love. Everyone wins when you share. Buy Dr Boz Products. Dr Boz Food Guide: http://on.bozmd.com/FoodGuide Buy a Keto Food Guide (Beginners love this!) Once you graduate beyond beginner, pass the guide to a keto-newbie. 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A Beginner's Guide to Ketones For Life Paperback: http://on.bozmd.com/AYC Hardcover: http://on.bozmd.com/AYChard Kindle https://www.amazon.com/dp/B07R54BKSX AUDIBLE: https://adbl.co/2SLLfS1 KetoCONTINUUM Consistently Keto For Life Paperback: https://amzn.to/37L2uvK Audiobook http://adbl.co/3tQ75WZ ketoCONTINUUM Workbook: https://amzn.to/3c68Tns Dr Boz Food Guide: https://bozmd.com/wps_products/qualit... Most common questions I get ... 1) "Doc, what BLOOD KETONE METER do you recommend?" ANSWER: FORACARE: http://on.bozmd.com/fora6 (Promo-code: Dr.Boz) It's accurate and takes only ONE test-strip to get results. YES!! 2) "Doc, what can I have while fasting?" Salt + water are best. Salt: http://bit.ly/3bkpZMl (Promo code: DrBoz) Sounds weird but it's strangely satisfying. Black coffee - I prefer cold brew coffee. Fasting tea Pique Teas: *Promo code DrBoz* Fermented Tea: http://on.bozmd.com/teas Bergamot Fasting Tea: http://on.bozmd.com/BlackTea Fast With Tea: http://on.bozmd.com/fast_with_tea Ketones-In-A-Can 3) "Doc, how do you know if you're eating the right fat?" Measure Omega 3 Index. No doctor's order needed. http://bit.ly/2v2rA9p +++++++++++++++++++++++++++ FREE STUFF eBook: 50 Keto Fat-Facts: http://on.bozmd.com/50fat 5 Toxic Traditions http://on.bozmd.com/toxic DrBozRatio Spreadsheet http://on.bozmd.com/DBR --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program. Chapters View all 37 Comments rongmaw lin Add a comment... Awesome Tulips Awesome Tulips 2 years ago One of the best talks on insulin. Great charts from real people showing how different foods really affect insulin for many hours: carbs, protein, fats, and the real meaning of fasting blood glucose. I so identify with everything said, I m the typical overweight 60yo with tons of insulin resistance, 10 weeks into keto meals slowly correcting it. Thanks for this great video🤗🤗🤗 6 Reply Sandra Ray Sandra Ray 2 years ago One of the best explanations of insulin resistance I have ever heard. I still like getting my fasting insulin measured. I know it is not the best measure of progress, but I have seen dramatic decreases from 69 to 16 now after 1 year of eating a ketogenic diet. However, I cannot get my fasting glucose below 90-100, even with metformin and being in daily ketosis of one year. 5 Reply 2 replies Dave Oatway Dave Oatway 2 years ago Your videos have always been informative. You have reached a new level of production so it doesn't get in the way of your message. Thank you for all your efforts to help us all! 2 Reply Ski Mum Ski Mum 2 years ago Thanks for the Insulin Resistance recap. I'm >20 grams total carbs per day. Taking your BHB capsules (no sweeteners). Done two 36 hour and a 48 hour fast. I'm starting my first 72 hour fast this evening. When not fasting I'm 80 to 98 Glucoses and 0.5 to 1.8 Ketones. Fasted numbers are slightly better.......Getting the vocabulary down. I'm motivated. I missed seeing you live today because your so great!!! Happy Memorial Day. God Bless America. 3 Reply Linda Lentz Linda Lentz 2 years ago (edited) Love your explanations! How can I get past that 3rd day slump and constantly give up ? Would your ketones help ? I never get to ketosis ! 2 Reply Landra Gentles Landra Gentles 2 years ago Love your videos, so informative!!! Did they say in this study what kind of carbs those patients were eating! (Greens, potato or processed)? Thank you so much!!! Reply frank snyder frank snyder 2 years ago Hello Dr. Boz, thank you very much for the great presentation. Could you link to the study? Thank you very much! 1 Reply dreamingdoll712 dreamingdoll712 2 years ago Thanks for the video Dr.Boz. You said you fast weekly and was wondering what you do on non fasting days. Do you eat all 3 meals? Reply Sustained By His Love Sustained By His Love 2 years ago Gosh there’s no way I would survive under Dr. Boz lol. She would shred me I would spend my days crying then maybe I could lose a pound of tears lol 😝😳😳😳❤️❤️❤️ Reply Sara Easterday Sara Easterday 2 years ago Dr Boz..keto for 3 weeks but can't get my morning glucose down. It ranges in the mid to upper 90's ...low to mid 80's during the day and evening..Thanks! 1 Reply 2 replies Linda Guerra Linda Guerra 2 years ago Great video! 2 Reply Marcos Germano Marcos Germano 2 years ago QUESTION: Why 20g of TOTAL carbs? Isn't NET carbs that what effectively goes to your bloodstream since fibers aren't digested? Thx and greetings from Brazil. :-) 1 Reply Jerry Henderson Jerry Henderson 2 years ago I've been doing Keto since December. I also intermittently fast. I've gone 2x in as many weeks to give blood but they won't let me because my iron is 11.7 and 11.9 respectively. I've been taking copper. Supposedly it is supposed to keep iron from accumulating in cells. I thought the first week my iron was low because the day before I ended a 115 hr fast. But I have only been doing 16/8s this past week. I had liver 2x this past week and I eat a lot of spinach. Is Keto causing my iron to be low. 1 Reply 4 replies Altmuligmannen Altmuligmannen 2 years ago What about artificial sweeteners, is there any similar research on whether they affect insulin or not? There are lots of claims around this topic out there, but very little evidence it seems... 1 Reply 2 replies First Last First Last 1 year ago i want vegetables :( how can this be nutritious? Reply Cam Holman Cam Holman 1 year ago you did not say how many of grams of carbs they ate!!!! Reply hans herrera hans herrera 2 years ago ok so i might be insulin resistance now what Reply Jennifer Mathews Jennifer Mathews 2 years ago Hi Dr Boz. Peyton CO 2 Reply Joni greenwell Joni greenwell 2 years ago This makes me feel so bad. I've been following the keto plan (with <10 g. carbs/day) for 15 months; eat only 1 time a day - at 1 PM; and have felt so proud that I brought my morning fasting glucose from 245 down to 110 and my A1-C's from 6.7 to 5.3. My weight loss of 50 pounds - into a "normal" zone has been a lovely bonus. Your "scolding", breaks my pride, my confidence, and my motivation to continue. I hope when I have my 6 month labs done in October my doctor is kind enough to praise me and encourage me to continue the journey. Reply 6 replies Miss Deb Miss Deb 2 years ago (edited) I think I am gonna have to stop EVEN THE STEVIA AND MONK FRUIT SWEETENERS...😕 go FASTING and OMAD only because I just can't lose weight on anything but greens and protein. And even then, I lose my electrolytes every day. I only feel ok with high potassium and minerals and liver tablets... . One slice of potato, low carb keto recipe bread or anything that even tastes like a carb... My belly swells up. No weight loss... 2 Reply Nafis Mridha 1 year ago