Big Fat Nutrition Policy | Nina Teicholz

Big Fat Nutrition Policy | Nina Teicholz The Cato Institute 90.5K subscribers Subscribe 37K Share 2,433,798 views Apr 4, 2019 The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet Featuring Nina Teicholz, Author, The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet; director of the Nutrition Coalition; adjunct professor, New York University Wagner School of Public Policy; moderated by Terence Kealey, Visiting Senior Fellow, Cato Institute; author, Breakfast is a Dangerous Meal: Why You Should Ditch Your Morning Meal For Health and Wellbeing. Nina Teicholz is the investigative journalist who, in her book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, overturned 40 years of official dietary advice and showed that meat, cheese, and butter are nutritious and need not be avoided. At this event, Ms. Teicholz will tell of her discovery of the systematic distortion of dietary advice by expert scientists, government and big business to the detriment of the health of Americans. She will chronicle the succession of unfortunate discoveries she made, and she will describe how the Nutrition Coalition, a non-profit, bipartisan group which she founded and directs, works to educate policy makers about the need for reform of nutrition policy so that it is evidence-based. Learn more: https://www.amazon.com/Big-Fat-Surpri... Want to find the Cato Institute elsewhere on the internet? Facebook - https://www.facebook.com/CatoInstitute/ Twitter - https://twitter.com/CatoInstitute Instagram - https://www.instagram.com/catoinstitute/ Key moments View all 5,958 Comments rongmaw lin Add a comment...

BREAL BREAL 9 months ago Another thing I love about this woman... When she answers the question about her team and talks about its diversity, she's not talking about race, gender, sex orientation, etc... It's about their knowledge, skills, and background. The things that really define us, so refreshing. We need more people like her. 271 Reply 26 replies pmarie2003 pmarie2003 8 months ago I work in a large hospital in Houston, TX. If you want a honey bun, bag of chips, and 20 ounce, sugary drink at 2 a.m., you'll have no problem getting them. If you want real food, you had better bring it with you. After you get finished with the vending machine, turn around to see them touting their "heart research," advertised on the elevator door. 294 Reply 68 replies Frankie R Frankie R 7 months ago Nina, I cannot even begin to tell you how much I appreciate the 10 years of your life you spent to bring us such a profound disclosure. you are my hero 168 Reply 13 replies Vibeke Vale Vibeke Vale 4 months ago After 13 years of following a high starch plant-based diet both on the advice of my physician and thanks to movies like Forks Over Knives and Hungry for Change, I'm 50 lbs overweight. Since moving to a low carb, mostly meat and fat centric diet, I've already lost six inches off my waist in less than a month!! 137 Reply 41 replies Maria Roman Maria Roman 2 weeks ago (edited) I'm so glad you did this. Personally you are my hero! I had lots of my family members died from doctors recommending the wrong foods. I began searching because now I'm insulin resistant. Keep up the good work 👏 9 Reply WryLife WryLife 1 month ago Another great presentation from Nina Teicholz. I love how in-depth this is and admire the command she has of her subject--she is never stumped by any question. I am going to The Nutrition Coalition website now to see how I can get involved or, at least, to see the most up-to-date activity. I'm watching this in Feb, 2023 and I hope there is new information available there. 17 Reply 3 replies Len Len 2 years ago (edited) I dropped 70+lbs and reversed my fatty liver that I had for 10+ years in about a year doing Keto, plus I’m putting muscle back on that I lost on starvations diets from the past. I also have to thank Dr. Eric Berg and Dr. Darren Schmidt for helping me to turn my health around. 943 Reply 139 replies Blue Screen Blue Screen 1 year ago I switched to animal fats and a low carb high fat diet several years ago. A recent heart cath showed no blockages at all. I am 67 years old and that is exceedingly rare. Carbs give me hideous amounts of gas, bloating, and cause rapid weight gain. I eat eggs, bacon, ham and sausage nearly every day but no toast and a rare biscuit on special occasions. When I was eating a high carb diet and exercising heavily I gained weight and it wasn't muscle. When the carbs went away so did my weight. 49 Reply 51 replies ShockMarkets ShockMarkets 1 year ago That was a great talk. What I found most enlightening was how much policy is based on epidemiological studies, rather than hard science and data. We're so lucky to have people in this world like Nina. It's obvious how much work she's done. Just so solid on all her points, and answering a couple of sticky questions with no defensive attitude at all. She knows her stuff. 51 Reply 3 replies Janine Alvia Janine Alvia 7 months ago Thank God for Ninas who bravely & intelligently decide to dance to a different tune for truly better health. She's done her homework then unselfishly shared it with the world. Thanks, Nina, for your awesome talk. 23 Reply 2 replies Riordan Pett Riordan Pett 8 months ago This talk is amazing and something EVERYONE should watch. Especially those who discredit the carnivore diet or headstrong vegans and people who believe saturated fats are bad. This is quite possibly the biggest corruption in human nutrition 43 Reply 2 replies Timothy Davis Timothy Davis 10 months ago I've lost 10+ kilos in 2 years on keto and intermittent fasting. I entered the lifestyle slowly and never felt like it required a lot of discipline. Once I'm in, it feels really natural without struggle or cravings. 44 Reply 5 replies Belinda Lilac Belinda Lilac 3 years ago My grandad saved his children and their children ... and their children by his experience working in a margarine factory during WW2. It was such a disgusting dark-coloured and rank smelling slop that was bleached and coloured to look like butter. I grew up eating butter, unlike all my school friends in the 80s, and none of us believed the margarine ads on TV, because we knew Pa's story. I can't imagine the ailments my whole family would have today if we'd listened to the health advice of the government. Interestingly, the people who married into the family, and refused to convert to butter, have had cancer and high cholesterol/blood pressure. I wonder ... 1.1K Reply 203 replies Ed Lauren Ed Lauren 7 months ago Love Nina’s presentations. A lot of very interesting information, very well organized and presented. She is a great speaker. I am on Keto with IF for over a year. So, I know first hands that she is telling the truth about fats, meat and carbs. Sometimes I watch her presentations just to confirm my own findings about low carb diet. Thank you Nina! 9 Reply 1 reply Ra's al Rešid Ra's al Rešid 9 months ago I used to be really fat, and I was on the verge of developing some serious health conditions. I remember not being able to tie my shoelaces and my sleep suffered as well. My life changed when I finally set my mind to the thinking that anything is possible if you decide to do it. I took a meal plan to start with. I created it online, from Next Level Diet, which was super helpful to me. I didn't have to worry about calories, macros, nutrients and all that stuff. I just focused on walking long distances and exercising after I got on a level where I could do some simple workouts. I hope my story will inspire you to do the same. To change your body you must first change your mind!! 270 Reply 26 replies Steve Steve 1 year ago Tom Naughton did a documentary on a lot of this in 2009, 5 years before her book. There are a lot of people that have been talking about this subject for a while. I am glad to see it getting more attention and to see that it is coming out in prominent forums. 17 Reply Ce Ce Ce Ce 8 months ago They killed my father and gave my mother cancer. Still nobody has explained any of this to people that grew up with the "fat food bad" mind set. It's evil, political, money grubbing people that run pharma and all the other large corps. Funny the work "corps" is short for corporations and also a dead body! Thank you Nina Teicholz. I love and respect you. God bless you. 25 Reply 1 reply C Straley C Straley 4 months ago I have been on a semi carnivore diet for the last 8 months. I eat fatty meat/eggs mainly, but I snack on avocados, greenish bananas, and sunflower seeds. Occasionally I cheat and don't sweat it. I am running around at my old high school weight which is awesome but not why I changed my eating habits. I am on zero medications at almost 60 while my wife is a bigtime carb and sugar eater who has progressing diabetes and high blood pressure. Her doctor eats the same way, is also obese and suffers diabetes, and takes similar diabetes medicine so that the food they are eating DOESNT KILL THEM! All of these sick people equal BIG BUCKS to the health industry, which is all that's booming right now, and it is booming. 17 Reply 7 replies Fainites Barley Fainites Barley 2 years ago I am old enough to remember when I was little that not only hardly anybody was fat, or even plump, but when women wanted to lose a few pounds to fit their best frock better on Saturday, they stopped eating potatoes, bread, cakes and biscuits for a few days. They ate all the meat, eggs, cheese etc. These foods were considered nutritious. My mother called bread and potatoes ‘fillers’. 734 Reply 177 replies Shoshanah Shoshanah 7 months ago Not easy to go against a brick wall. Epidemiology has not helped mankind. Nina Teicholz has chosen to dig deeper into better nutrition & health & share her findings with us. Big thank you, Nina. 16 Reply 1 reply Toni Young Toni Young 9 months ago My recent experience has been eye opening. I gradually eased into a keto way of eating over 3 - 4 years, Feeling healthier and losing weight was a bonus. I've recently spent a lot of time away from home after the death of my mother, visiting family and eating the high carb meals served in their homes, with the ensuing digestive and gut distress. On returning home two weeks ago I returned to my normal low carb way of eating. It has taken that whole two weeks to heal my gut and stop feeling like my body is inflamed. From now on I will be fasting when away from home! 22 Reply 2 replies Brian Smith Brian Smith 10 months ago I just read the policy and recommendations for saturated fat on the Australian heart foundation and the American heart foundation. They are both still saying to avoid saturated fats as they elevate your LDL cholesterol and they recommend polyunsaturated seed oils, so called vegetable oils. Living through the 80s as a kid just about all fish and chip shops used animal fat to cook fish and chips and nobody was fat or obese. We are living in a very sad time knowing that these big companies are lobbying the government to keep these toxic chemicals in the food chain solely for profit. It’s a sad world when you can’t eat out anywhere without being served toxic polyunsaturated oils. 10 Reply 2 replies Business Reform Business Reform 1 year ago 8 months ago I was 55 yo and weighed 270. Today, after adopting a Keto lifestyle and practicing intermittent fasting, I am down to 210. My goal is to get and stay below 190 lbs (which will put me around 15% body fat) for the rest of my life. 21 Reply 5 replies Barney Cartwright Barney Cartwright 11 months ago I went from 145lbs to 235lbs in the second 1/2 of first year university, looking back it was my reduction of salt and increase of carb intake. I’m sure there was a play around stress levels too. Fast forward 35 yrs cutting grains got me back to pre-university weight. 7 Reply Mark Mark 1 year ago I am just starting out on this low carb, natural food, high fat journey and it's been such a huge awakening. Hard to believe how the food industry has strangled the scientific community for so long. Thank god for Nina and her supporters in medicine and science for shedding light on this. 260 Reply 23 replies Nikkhanh Morris Nikkhanh Morris 3 months ago (edited) I’ve been sharing this ever since I saw this. I totally completely understand your distrust in this world. You are spot on. I appreciate you and people like you that bring the absolute truth with receipts. 5 Reply spawnofnaamah spawnofnaamah 9 months ago (edited) I would love to see some more data on the increase of portion sizes over time as well. With everything getting supersized (including the soda pops) it seems that sheer amount of ingestion should have an exacerbating effect on the increased amount of obese people on top of the unhealthy nutrition. 19 Reply 4 replies havock89 havock89 9 months ago I worked out most of this in the early 1990s. Its why I didnt become a doctor. Thanks for exposing this problem, Nina. Hard to take the truth that the no1 reason for coronary heart disease, diabetes and a host of other debilitating and ultimately fatal diseases is the advice of the medical community. 28 Reply 12 replies germanylicious germanylicious 7 months ago (edited) This intro of her gives me chills!!! 🙌🙌🙌 The biggest contributor to this field is neither a doctor, nor a scientist, nor a nutritionist. Thank you for recognizing her and acknowledging the flawed field. 6 Reply 3 replies SkyBoomer SkyBoomer 1 year ago It’s January 2022 as I watch this video and my eyes are wide-wide open as I see obvious corollaries to current events. Government agencies that are supposed to help us are captured by strong personalities and big corporations, neither allow scientific much dissent. I followed the dietary guidlines better than most for 50 years, it didn’t work well. Five months ago I started Keto and have lost 40 pounnds. Yes I eat red meat and butter and and eggs and all the other things we’ve been told were bad but no grains and not many vegetables. 107 Reply 16 replies Sumeria Sumeria 1 month ago Nina !This was a brilliant presentation!Well researched and informative!Adorable humor added ,and I enjoyed learning so much!I wish Everyone could learn all of this.Gosh.we have been so indocrinated with B.S. 1 Reply Liz Brammer Liz Brammer 1 year ago I loved this talk. It seems to me to also be very common sense. I really would love to see Nina publish her book in an audio format. There are many people who have trouble reading who could benefit from listening to the book. 13 Reply 4 replies Julie Saad Wellness Julie Saad Wellness 5 months ago Wow! It's fascinating how so much public nutrition policy is based on nothing more than an unproven hypothesis, in fact a now disproven one! Thank you for doing this work, Nina. 8 Reply 16 replies extranjeroviajero extranjeroviajero 1 year ago I have started fasting since mid April 2021 and goodness what a big different!!!!! my "markers" are in good shape and my weight is the same as when I was 16 years old. I am almost 62 and I am grateful to all these doctors in this media who selflessly are sharing their knowledge and empowering us to take back our lives. THANK YOU 16 Reply 4 replies Christopher Thompson Christopher Thompson 3 months ago This video just popped up in my feed, and it's amazing! After researching the Keto-Carnivore diets, and transitioning from a medium/low carbohydrate/gluten minimized (not totally free)/blood type diet over the past week to a Keto-Carnivore/blood type diet, I am doing well on my new journey. I just put the rest of my ribeye (topped with grass-fed butter) away, as I was satiated with 3/4 of it. The whole house picked up the flu and the steak, along with water/electrolytes is good medicine, so far. 1 Reply Morten Bendiksen Morten Bendiksen 3 years ago I thank Ancel Keys. This is a perfect illustration of how most scientific "truths" come to be held by normal people. This is the story that made me realise that science is next to impossible in a world where people take pride in being "scientific". Evryone is then afraid of being the one to point out weaknesses, and those who do are labelled as being unscientific, or worse, deniers. This is going on everywhere, not only in nutrition. 89 Reply 13 replies Okiepita50 T-town Okiepita50 T-town 9 months ago Great lecture. You can tell she really knows her stuff and is not influenced by any corporate or governmental entity. 5 Reply Lisa Drake Lisa Drake 4 months ago I absolutely am enjoying the book! It's very enlightening and easy to read! Best money I have spent on a book in a long time! Thank you Nina for writing this book and doing the research. I know it was very time consuming! Reply D rob D rob 4 months ago She’s right about the 70’s. I was a teenager in the seventies. Everyone was slim, I absolutely don’t remember any fat kids in high school. Fast food wasn’t a thing for me, I couldn’t afford it. I spent what ever money I had on my interest, which was clothes. Food was eaten at home. 6 Reply 3 replies Ed Sedlak Ed Sedlak 1 year ago (edited) I went to a heart health workshop, to my doctor and to a cardiologist. ALL of them just trotted out the flawed Canada food guide...low fat, high carb diet. So discouraging, so ineffective. Thank you for this video. 320Billion cost of diabetes, of which 250 billion are diabetes drugs. I think this may be the smoking gun on who is responsible for perpetuating this high carb epidemic. 10 Reply 3 replies Hertzair Hertzair 1 month ago (edited) I’m carnivore ( meat, butter, eggs, cheese) and never felt better. Reversed my pre-diabetes in 3 weeks .I’m down to my high school weight of 185 . I’m 6’1. Age 62. 4 Reply 3 replies Rachel Antle Rachel Antle 1 year ago My primary doctor is awesome. I had high cholesterol and she told me to keep away from carbs. I took her advice and my weight went from 160 to 139 in 3 1/2 months. I wasn't even on a diet just no carbs and sugar. I feel much better. Soooooo not all doctors are ignorant when it comes to diet. I love my doctor! 202 Reply 58 replies The Real Deal The Real Deal 4 months ago Waiting for my copy of Nina's book within the next couple days. I'm thankful for someone outside of the food business to do investigative journalism on the topic. Nina is brilliant. 1 Reply 1 reply Nuka's Nook Nuka's Nook 1 year ago (edited) I started college in NZ in 1978 ... was already chubby ... but by 1982 a neighbour told my mum I was piling on the weight. Why? A metabolic doctor told mum to add margaines and vegetable oils to our diet ... and limit eggs to 3 a week ... so basically the 'new' food pyramid. My mum suddenly got high cholesterol and I got sicker ... the doctors had no idea why. Today I'm keto inspired and IF I've lost over 40 kgs ... hoping to reverse some liver damage too. Thank you for talking sense ... which is backed by evidence via many of us living with saturated fat with excellent results. 4 Reply 1 reply Shelley Carmichael Shelley Carmichael 10 months ago She said all this 1 year before the pandemic hit. Wow she is A change maker!!! Not very many people out right questioned medical community or pharmaceutical companies. I wish I knew this when I was A young mom!!!! Starting now!! 6 Reply 2 replies MEB MEB 1 year ago Thank you for sharing all of your research. Very informative... A lot of the cancer with vegetables and fruit have to do with the chemicals sprayed on them. I’d love to hear research you’ve done on autoimmune disorders and the increase of disease Medical providers have difficulty explaining or figuring out. 3 Reply David Chase David Chase 7 months ago (edited) My Mom grew up in Knocksville, Tennessee and learned how to cook complete, whole meals that you could work a days labor on. My parents got divorced and my Dad got remarried when I was 8 to a liberal brainwashed nurse who grew up in New Jersey. I was always been active doing sports and yard work, and served in the Navy when I was 20. My half brother and sister are plagued with health issues and frail. My father died when he was 59 from complications after multiple health situations that I believe he developed because my stepmother forced him on horrible death camp diets and food. When I came home from overseas the happy, focused man knew as my father was a walking skeleton and a shell of the man I knew. The least processed a food is, the better it is. Hunt, fish, and grow your own food if possible, or get as close as you can to it. God bless 4 Reply 1 reply Mr Tolon Mr Tolon 3 years ago "The American diabetes association is almost 100% supported by the pharmaceutical companies that makes insulin" It says it all. 1.4K Reply 70 replies Steve Lawrence Steve Lawrence 4 months ago (edited) GREAT BOOK! A scientific and historical who dun-it. Well researched, well written and an enjoyable read. Great insight into how science really works and lots of interesting trivia. I always thought World War 2 K- rations were developed after H,I and J rations, but it was a doctor's name. Reply caisis2 caisis2 7 months ago Thank you for this informative presentation. My own healer helped me start this journey towards a healthier way of eating and lifestyle nearly 25 years ago, so much of this was not "new" information to ME! Yet, I'm daily frustrated at how our society continues to dismiss this very real research and evidence! Especially where I live, in the San Francisco Bay Area, it's extraordinarily hard to get MY food needs met in an affordable way, although I have NO problem finding the "vegan" or vegetarian options wherever I go! But just TRY to find sugar free.... almost anything! On another note, I'd really love to see the Nutrition Coalition collaborate and coordinate advocacy efforts with The Obesity Action Coalition (OAC). Y'all have similar goals and supportive demographics, and both could go a LONG way towards improving both HEALTH as well as HEALTH CARE NEEDS by sharing scholastic research and advocacy efforts. The ONE "down" side I find with the OAC is that they've pretty much accepted much of the nutritional "guidelines" for obesity management and health care advocacy, which is more than frustrating! Yet, they are an evidence based and research-supportive organization, and always open to learning, as well as sharing that information with their members and larger community! I hope to see some combined efforts in the future! Reply Cosmo Smallpiece Cosmo Smallpiece 1 year ago 5 years into my marriage and after 2 kids, my wife started to put a little weight on and started eating everything you are talking about. Margarine, low fat and low salt everything and everything heavily processed. I talked to her about this, just what you are saying, but she was a vet and I an engineer, "what do you know?". 15 years on she is obese and I have a BMI of 23.3, which is normal. We are 12 years divorced. When I found out that margarine was an engineering lubricant with chemicals added to make it palitable...I started thinking, while I watched her grow. 1 Reply 1 reply Doggy Doodle Doggy Doodle 3 months ago Nina Teicholz is a treasure house of information. So grateful for her research and fantastic delivery!! 1 Reply mrs roselene secrest mrs roselene secrest 1 year ago Thanks, Dan Burgess. Yep, like Nina Teicholz says: when I was a new mother, the hospital dietician told me to eat ten portions of grain every day. And I had reactions to grain since I was an infant. And their dietician never told me to avoid margarine, just to give my child margarine with no dairy in it. Lol 5 Reply 1 reply Rhiahl Rhiahl 2 years ago I cooked and fed 6 type 2 diabetics for several years based on ADA recommendations. That was 10 years ago when the last one died, early I might add. I became a type 2, 7 months ago. The dietician (at the VA hospital I might add), gave me the ADA guidelines. I looked at that and then at her. "F*ck that" I said, threw her dietary guidelines in her waste basket and walked out. Went out, cut the carbs to 20 - 40 a day. Upped my protein. Two weeks later my glucose crashed, called my doctor. He took me off two of the three medications I was on. Went in a month later, doctor says you are the BEST diabetic ever. Nobody pays attention to the dietician. I didn't have the heart to tell him what I'd done. I will on my next visit. Three months later my A1c went from 12.6% to 5.8% in three months, my cholesterol went down, my triglycerides normalized. I'm still on one drug, but it looks like I'll be off it soon. I lost 40 lbs, I'm sedentary. My exercise is going grocery shopping once every 2 weeks, with this pandemic (I'd be more active if I could hit the road). I'm a 64 year old woman, 5 foot tall total. I was 178 lbs when I started. I'm at 136 lbs now. Nine pounds to go and I'll start trying to maintain in the 115 - 125 range. The ADA needs to be schooled, by diabetics. BTW, Weight Watchers are going in the hole. 193 Reply 159 replies Barbe Lee Barbe Lee 4 months ago Nina Teicholz you rock! There needs to be more dedicated leaders like you. 1 Reply Skitron3031 Skitron3031 1 year ago I figured out a lot of this on my own through study. I have never put much faith in what the government says whether that be about my diet or anything else. I lost 80 lbs by eating a high protein low calorie diet and have kept it off for 3 years now. 8 Reply jim Parr jim Parr 2 weeks ago Thank you to this gutsy lady who has my vote in respect of being on the right path for eventual truth and sanity. The fat thing is no surprise to me at 72 years. I have tried to follow the WHO guidelines but have always hated the B.S. they still promulgate. Been recently eating just what I 'crave'. Lotta red meat with high marbling or yummy knobs of delicious fat in the center of a prime rib-eye steak, no processed foods and few vegetables. Never was a fan of vegetable oils for cooking but have used olive oil for decades. Nowadays I have been moving back to tallow, beef dripping and lard to help my body to rebalance. It seems to be working quite quickly. I do still like a raw green salad with my rib-eye. Apart from radiation treatment to nail my prostate cancer a year ago, I have been pretty healthy throughout my life. No predilection for sweets or sugars really. But admit I enjoy a binge with a bar of high-cocoa quality chocolate on rare occasions. Reply James Batten James Batten 10 days ago (edited) I’ve cut out most carbs and as much sugar as possible and I’ve lost 76 pounds in 8 months and I am on OMAD and I’ve never felt better .😁❤️ Reply Jenny Gibbons Jenny Gibbons 9 months ago Superbly balanced and logical, backed by well examined evidence. Thanks 🙏🏽 Reply Camaro69z Camaro69z 1 year ago I don't know much about Cato or how this was all set up, but I was hopping for a lot more young people to be in attendance to learn from this presentation. I'm 31 and just in the past year have learned how much of a farce our political and nutritional ecosystem really is. I'm just glad Cato has an open mind and not seemingly promoting an agenda. Science can be manipulated and Covid really showed that. 45 Reply 10 replies sel Goog sel Goog 2 months ago We should organize (or blog about how we want) a tax payer sponsored contest(s) with prizes of $$,$$$ or donations to the winners favorite charity or something else cool where the contestants submit the most yummy healthy food recipes that kids love & adults alike really enjoy eating and vote on. As a result the public gets to learn how prepare these nutritious foods for their selves & families. Nina Teicholz this gamama is so proud of you, hun. God bless & keep you strong & always loved in his grace. ...Ketones ine blood, aye? Reply Luana Alger Luana Alger 1 year ago (edited) Diagnosed with T2D in Sep 2020, along with super high BP and weight of 264 Lbs, the ER were rushing to get me in the Cat Scan machine because I was dangerously close to either going into a diabetic coma or having seizures. A month later, at my Dr.'s office, my A1C was 10.8, my cholesterol very high and my liver enzymes were bringing me close to possibly developing non-alcoholic fatty liver disease... I started researching how I could make changes and that's when I found the Keto Diet, as well as supplements to help both my liver and cholesterol levels. By Nov, my A1C was down to 8.8, Jan it was down to 5.9, both in Mar & May it was 5.4 and I will have it checked again in a few weeks, but I have already had it consistently controlled as of Mar. I have since added intermittent fasting and worked my way up to fasting between 18-20 hours daily with no problems with this whatsoever. I skip breakfast altogether and eat a fairly large brunch with a moderate portioned dinner, usually with both meals being consumed within a 4 hour window. I also drink only when I'm thirsty to prevent sodium loss and use plenty of Redmond ancient sea salt. As a result of my dedication, my liver enzymes and blood pressure stabilized, with much improvement in my cholesterol. My doc lowered my T2D meds and took me off of HZTZ completely. Now, just 11 months after that dreadful day at the ER, I weigh 172 lbs! Though I initially went on Keto to improve my physical health, it's benefit was also this whopping 92 lbs. lost in just 11 months! I never got the so-called "Keto Flu," so I don't even know what that is. I also have zero problems staying on very low carbs, eating between 14-23 net carbs per day. I also never saw a "Keto plateau" that lasted more than 2 weeks or so, which prompted me to change something small (i.e. switching the times I ate or temporarily flipping my portions for a day or two until, voilà, I was back to losing weight again and could easily revert back to my previous manner of eating). It seems that, sometimes, I just have to do something small to kick my body back into weight loss mode. Now my Dr. tells me that she wishes I could coach her other diabetic patients, but I have learned by TRYING NEEDLESSLY to help my younger sister, who has had out of control diabetes for well over 10 years, that you CAN NOT coach anyone into being motivated enough to truly control themselves, despite the fact that she can clearly see how much it has benefitted me. Sadly, no one can teach someone else self-discipline, especially after they have been afflicted for so long that they no longer have any hope left to give. Doctors, who are quick to please big pharma by writing constant prescriptions are failing to actually help their patients and bringing them to such a state of despair that they lose their will to try anything different. Sadly, this means that I will likely live long enough to see my little sister's last days. They are about to put her on insulin, which will be her death sentence... and there's nothing I can do to convince her that she does not need insulin since insulin resistance is the problem for type-2 diabetics to begin with. She is already churning out so much insulin that her body is, literally, ignoring it! How is giving her more going to help her in the long run? 😥 Wed, 17 Nov UPDATE: My A1C was, once again, 5.4 on my Oct Dr. visit. She took me off all diabetes & blood pressure meds and I am maintaining my glucose & bp just fine with Keto and IF only. I also lost 10 more pounds, for a grand total of 102 pounds lost in 14 months, though my weight loss has slowed. However, I am now within 27 pounds of my goal weight, so why stop? If it ain't broke, don't fix it! 😉☺😁 334 Reply 60 replies Wendy Scott Wendy Scott 9 months ago (edited) I had to watch this again just for "fun." 😋And before the heart association's recommendation about lowering everyone's saturated fat in the 1960s, there were the seed oil companies decades before that trying to convince housewives that Crisco was better for you than lard, and margarine was better than butter. That was a whole change in dietary habits right there with processed seed oil touted as being better for you than natural fats that humans had lived on since time immemorial. 4 Reply 4 replies phoenix kali phoenix kali 4 months ago True story. A young man quit smoking and a by product of him quitting was he put on some weight. In order to shift pounds he went vegetarian but he got fatter. He moved on to veganism and ballooned. At 53 he died from his 3rd heart attack. His body warned him and he had the opportunity to put his affairs in order, but he could still be with us if he hadn't followed the hypothesis of the day. 1 Reply abu osman abu osman 10 months ago Ultimately, you can decide what diet works best for your health goals. If you want to start a keto diet, consider its risks and whether it's sustainable for you. Discuss with your doctor or nutritionist about how the dietary plan could affect your health. While keto works for some people to control seizures or lose weight, there are long-term risks that may outweigh any short-term benefits. 1 Reply Trading Candles Trading Candles 1 month ago Thank you for your honesty!! Nice to see someone not controlled by money 2 Reply Ann Watkins Ann Watkins 3 years ago Amazingly brilliant presentation. Thank you Cato Institute and special thanks to Nina for her scholarly yet clearly communicated research and data. Grateful for the scholarship! 93 Reply 2 replies Terrilee68 Terrilee68 7 months ago My husband's grandmother (Paternal) lived until 99 years 8 months of age with a cholesterol level between 300-400 (this is her "bad" cholesterol). They should do a latent study on the older population as we know what they were NOT eating. Just a thought... 3 Reply Just Doit Just Doit 2 months ago I love this! Goes to show that you can’t be just good at one thing and should dig deeper into other subjects such as politics. Fallow the money. 1 Reply donotcomply donotcomply 4 months ago I shared this to whoever i know I adore ppl like her who seriously going for putting light on things !❤ Reply Kaiserland111 Kaiserland111 1 year ago I will say, that whatever the science about different diets, exercise IS good for you. Exercise increases insulin sensitivity (reducing diabetes risk), builds muscle (great for being stronger and reducing likelihood of injury), improves blood flow, improves mood (through release of dopamine), and can make you look better! I know this is only an anecdote, but my family has a very strong history of diabetes, yet all of us that exercise often, myself included, have completely avoided diabetes so far. Despite what you choose to eat, please just exercise. 2 Reply Space Ghost Space Ghost 9 months ago Awesome interview!! My daughter has same gut issues as this lady but is not ready to change her diet. Reply Patrick G. Patrick G. 2 years ago All this information needs to be turned into a Netflix documentary to reach a wider public. I switched from a 7+ year vegan to keto/carnivore just 3 weeks ago and never felt this great. Everyone should at least give it a try for 30 days and then decide whats the healthiest nutrition for their body. 40 Reply 5 replies Bogus McBogus Bogus McBogus 9 months ago Eating the ketogenic diet for 3.5 years has almost cured my epilepsy. Went from having daily seizures to a seizure once every few weeks. Also lost a bunch of weight in the first year. (It all came back lol). It also improved my sleep, my mental health, and my skin health. I recommend it. It's super challenging, expensive, and not that fun-tasting but it is worth it if you have epilepsy or mental health problems. 2 Reply Charles Franklin Charles Franklin 1 year ago The world need people like her in every field which helps the humanity. 1 Reply 1 reply Gracie Gracie 2 weeks ago Best video explanation on nutrition I’ve seen to date! Thank you! Reply Chris Svenningson Chris Svenningson 1 year ago (edited) My Doctor still tells me to eat fiber and multi grain bread to prevent colon cancer. I just smile at him and shake my head. Carnivore has put me in type 2 diabetes remission. Perfect cholesterol, and A1C. 7 Reply 2 replies Richard Mullins Richard Mullins 8 months ago Thanks Dr Atkins and also Dr Westman from Baylor University for bringing KETO to the front of the room I owe this two men a great deal for saving my life started at 360 lbs now 2yrs later 240lbs 1 Reply 1 reply Barcelona Clinic Barcelona Clinic 1 year ago When I was a kid everyone cooked with lard, and there were only 2 fat boys in my town, and they were both the kids of two different bakers. So, there you have it; they ate bread every day (carbs). In this town, avocados are everywhere and we ate them daily. 222 Reply 53 replies Fantastic Nemo Fantastic Nemo 4 months ago (edited) The same can be said for dog owners most dog foods contain carbs and refined junk. Raw diet is the way to give your pet the essential diet they require but vets can only recommend what their allowed to hence why they don't recommend a Raw dog food diet because a health pet won't require as much vet meds and medical assistance 5 Reply Hansel Pollack Hansel Pollack 8 months ago This presenter is logical, balanced, and without rancor where there have been violations, which keeps her mind clear. She encourages sound minded investigation, and in depth evidence. Thank you. Reply tiffsaver tiffsaver 2 months ago What you said about "having yellow fingers" was all too true. I once met a well-known movie star/producer, and when I shook his hand, his fingers were all YELLOW. I later discovered that he smoked three packs of Marlboro Reds a day, then thankfully quit a few years later. He had lots of children and wanted to stay around for them a little longer. 1 Reply Jo Brown Jo Brown 8 months ago I love not having to count anything and not be hungry on a low carb diet. Everything has improved in a short period of time. A1c now <5.5 (down from 7.0), BP reduced, weight loss without trying, waist 39" from 44", sleeping better, clearer thinking, Reply BREAL BREAL 9 months ago This woman is awesome. Thanks for your investigative journalist. You are a true journalist. You don't have to be a scientist. You are serving a higher purpose! You are aggregating all their data and finding the truth! Thank you again! XD 4 Reply 1 reply PGpenny6 PGpenny6 3 years ago Adding my heartfelt thanks to you, Nina, for the extraordinary amount of effort you continue to put into educating us about the "real truth" of nutrition and its effects on health. All the best to you, and may you see a pyramid of building success as a result of your work! 32 Reply Solomon Salsberg Solomon Salsberg 1 year ago Wow! I knew I wasn't alone in my food an nutrition theories. In first grade (born in 67) I was paying attention, testing on myself how foods affected me and in trying to stop acne in Jr h school thinking obvious like chocolate an oils when in turn it was frustration stress an anger and of course dirt combined with my over exposure to the sun with 3 3rd degree burns from it during summer camps left me without a layer of somethingthat created oily skin like most of the people who went to that camp.. I became a really smart eater at a young age and by 8th grade cooked my own veg dishes with Lil meat(leftover) stocks an seasoning. I developed a comfort zone with eating my creations an still do it today and it's quite meditative for me too. 1 Reply Ralf Koch Ralf Koch 6 months ago Over the years I heard some of this in regard of Alzheimer. There was one medical expert who questioned the conclusion of many other experts that Alzheimer is some kind of clogging. If it where so than you would randomly forget or loose your memory, but in fact you loose the fresh ones first and go back from there. So he figured since our brain consists mostly of fat and new neuronal connections are being protected by fat we need fat! That makes way more sense - similar to what we see here - and then there is the bible which says that you should eat fat from lambs and other animals. Since God knows best I ditched the low fat karma from then on. Now I have to ditch the fresh German rolls as well - at least about 80% and eat more of the evil food... 1 Reply Brandon White Brandon White 2 weeks ago Great presentation. This is really important stuff I hope more people will start to see this. 1 Reply 1 reply ryon benton ryon benton 4 months ago I admit im only half listening but what I have heard sounds like complete common sense and I appreciate your presentation very much. I like watching nutrition videos and sometimes I want to throw my hands up because I dont know who or what to believe. thank you so much for helping to make sense out of everything. 2 Reply Christi Cyngier Christi Cyngier 1 month ago This video is life changing. Thank you for featuring this. And thank you to this reporter! Reply Jennifer McCarty Jennifer McCarty 2 years ago (edited) I really enjoy Ms. Teicholz's truthful and fact based presentation and style, as well as her substantive message. The Institute should do everything it can to have her back. 21 Reply Paul Byrne Paul Byrne 8 months ago The finest investigation in nutrition and effects of a poor diet I have ever seen...fantastic. I now have your book 1 Reply 1 reply tempest tempest 1 year ago (edited) I went whole hog on paleo then keto about 7 years ago after being a high carb vegetarian for 28 years (also a "Berkeley" vegetarian). As a vegetarian, my blood tests were perfect and my doctor was very happy, but when I hit 47 I started to feel pretty low energy and was eventually driven to try something drastic to feel better. I felt many benefits to eating a high fat/moderate protein/low carb diet, including the obliteration of cravings and low hunger. I thought I'd be eating this way for life until this year when my blood tests showed my cholesterol was through the roof. There isn't any way to rationalize my cholesterol, not "good" cholesterol vs. "bad," or what the ratio is--I'm in the just plain dangerous range. As my dad died of a heart attack, and all 4 grandparents died of heart disease, I was very alarmed. Now I'm back to eating a low fat diet (which I kind of hate at this point) but my cholesterol is improving. So much for "dietary fat has no effect on blood lipids." I'm really at a loss but wonder if there are others watching this video who have had the same problems. 2 Reply 1 reply Ann Anderson Ann Anderson 1 month ago One of the best things I have ever heard. We have been lied to about so much for so long now. Indoctrinated from the start. Conspiracy theorist turn into Truth Tellers on almost All accounts. This is even Biblical. Our ancestors knew how to eat right. Read the Bible it will tell you everything you ever need to know. I pray for everyone to have Holy Spirit guidance. Find Jesus while you can. Time is running out! This was a brilliant presentation and Nina is on top of everything. I applaud and appreciate her inspiring work and the balls to keep going when the real enemy, Satan, was and is surly attacking. What strength!! That is the Power of God!!! 2 Reply RCTrix RCTrix 9 months ago Awesome book. It has a few slow chapters but most of the conclusions I have suspected for a long time. I'm a chemist (not a pharmacist) unsaturated fats are the least reactive of any fats and of cause stearates are the least of all. The highly unsaturated fats are the most reactive of fats and fatty acids and would therefore be more likely to constitute the greatest longterm health threats. The Keys believers were not scientists and didn't understand anything about the chemistries they studied. This was so well pointed out by the book. This book has been a great confidence boost to my suspicions, THANK YOU. 1 Reply Brian White Brian White 8 months ago I eat a lot more meat, topped with butter, eggs and bacon. With electrolytes in between meals and daily, liquid vitamins. I get full faster, with less food and I dont feel hungry for a long time. Honestly, I can get away with eating only 2 meals a day and I am good. I started eating carnivore five weeks ago and lost 14 pounds. I also have had no migraines in this time. I used to get them about once a week. I STRONGLY recommend this way of eating. 2 Reply Lisa Roy Lisa Roy 1 year ago This was wonderful! The presentation and also the Q&A!! I loved the book Nina wrote; I read it 5 years ago and it made all the difference in the research I have done on my health. My husband and I follow a ketogenic diet with select leafy greens and essential no processed sugars or grains. Our lab work at age 65 and 66 is all normal; with a slight elevation in our LDL...which is a good thing! The BEST thing is the absence of hunger because meat satisfies. Thank you for this great talk! 44 Reply 3 replies Endres Bielefeldt Endres Bielefeldt 8 months ago thank you so much for uploading this talk! very great to see that effort beeing done out there! 2 Reply CPlaylist CPlaylist 6 months ago THIS IS BRILLIANT!!! Scientists say we should base things on science, yet the real science is NOT there! SICK! This needs to be shared!!! Reply Greg S. Greg S. 1 year ago (edited) I forget her name, but there used to be a U.S. senator who was a medical doctor. She used to say that marketing-driven fraudulent research was common enough that she no longer allowed any kind of scientific study to influence her vote on the floor of the Senate. If she hasn't already done so, I'd love for Nina to take on the sugar and artificial sweeteners industry next, and address the toxicity and destructiveness of processed "food" and restaurant "food" generally. This speech is plenty interesting, but it's not the whole story, as it's simply impossible to cram everything she knows on this subject into one talk, so I will be looking to acquire Nina's books in the near future. 1 Reply S K S K 2 months ago As an NP that worked in Endocrinology for years, I was so confused by the ADA recommendation for carbs and DMT2 patients. Instead of recommending low carb and Keto lifestyle, they recommend too many carbs and insulin. This contributed to more weight gain and higher glucose and worsening disease processes. I no longer adhere to any National organization or governmental recommendations that simply go against common sense. It’s ridiculous and politically motivated nonsense. 2 Reply Steve Pailet Steve Pailet 1 year ago Interesting about salt. One thing I learned when starting Keto and fasting. To relieve hunger pangs that they recommend a salt crystal under the tongue when you are feeling hunger. Interesting but it does make sense that once you get to your set point for salt you will feel satiated 3 Reply Linda Windrum Linda Windrum 2 years ago This has been a very informative discussion. I have been on the Carnivore Diet for the past 4 months. Prior to this I was diagnosed with type 2 diabetes, hypertension plus other inflamation causing diseases/ailments. I have lost 35lbs., my blood sugar is normal and normal bp plus no more aches in my body. I am not going back to the standard diet. 100 Reply 4 replies Mariia Sh Mariia Sh 2 weeks ago Such a gift we all have to listen to this incredible women! Thank you so much!!! Reply Angela Ainsworth Angela Ainsworth 2 months ago Nina, thank you for the best presentation of the food guidelines that need to be changed. Reply 1 reply Steven Steven 8 months ago WOW! OUTSTANDING! Excellent presentation! So very worth watching/listening to! I'm going to watch again and take notes! Thank you for this fascinating video! 1 Reply Paul Kent Paul Kent 11 months ago The tobacco industry took their marketing cues from the sugar cane growers. In the 1950's, they determined that if people started cutting fat out of their diets they would eat more sugar. Soon afterwards, sugar beet growers joined in, and by the 1970's, the processed food industry developed an industrial process to make Fructose from corn syrup. A lot more financial concerns began lobbying the government to help them sell their products. The government exists to promote commerce, not to look after your health. 3 Reply 1 reply ian cormie ian cormie 9 months ago (edited) Fructose is relatively rare in traditional diets and is processed in the liver using the same chemical process the liver uses to eliminate alcohol. Would love to see studies regarding saturated fats in palm and avocado, for example, compared to animal fats (including dairy). Similarly the effects of omega 3, 6 and any other factors affecting LDL levels specifically regular LDL and small LDL. The effects of plant fiber on all of the above. Reply 1 reply Yano's Tropical Paradise Yano's Tropical Paradise 3 years ago great job Nina, it really sucks that I had to figure all this out on my own about a 1.5 years ago, I hope you can get the nation if not the world to see the truth. I started on a keto diet then went zero carbs best decision of my life. 69 Reply 21 replies Kelly Schlumberger Kelly Schlumberger 7 days ago Nina has probably already discovered Dr Sten Ekberg. He has many excellent videos, especially on the subjects of cholesterol and insulin. Also on foods that should be banned outright. He seems to take Nina's premises even further. He was also an Olympic decathlete in 1990. Thanks. Reply minding my business minding my business 4 months ago I remember feeling like I was being so healthy eating lots of brown rice and whole grain bread but couldn't understand why I kept gaining weight. I just chalked it up to a possible low metabolism 2 Reply Dave Stewart Dave Stewart 10 months ago Nina is my hero and she has a seriously great sense of humor also. 1 Reply Aras B Aras B 1 year ago (edited) 1:16:50 the question really hit home. Once a family member is in that situation, it's terribly difficult to save them from the high carb nonsense. Reply Nathan Lichtwar, writer, author, on Oprah twice Nathan Lichtwar, writer, author, on Oprah twice 7 months ago As an 83 year old carnivore/keto man. Glad to have seen this, why because I am constantly told I will die sooner than later… I’m stronger feel great I can look in a mirror and see a 50-60 year old… I do no heavy exercise but do chores etc! walking a lot… Live in NYC a car is not necessary…. 5 Reply Terri Godfrey Terri Godfrey 3 years ago Nina Teicholz is a huge catalyst for change in our world. Bravo to her! 249 Reply 15 replies Janee B Janee B 7 months ago She failed to mention that Ancel Keys studied 22 countries but only used the data of 7 because that's how he " fit" his hypothesis to the data 20 Reply 4 replies César Warrior César Warrior 10 months ago When the evidence of obesity in children in adults of any age is declared that the diet is totally wrong, We need to understand and accept that the excessive amount of glucose in the blood is one of the problems of healthy living, The best thing to do is to change the diet and draw your own conclusions in your own bodies, and then we will have a solid study, where people continue to report improvements in health and quality of life in the long term, Gratitude Nina Teicholz and the entire team involved Reply Clement RAMANICH Clement RAMANICH 4 months ago Hello everyone. I am a personal trainer and I deal a lot with clients who have gained weight over a period of 10-15 years and call me to be more active hoping to fix their weight issue. I discover Dr Paul Mason and the Low Carb Down Under not very long ago and I have to say that everything I have heard so far makes a lot of sense ad is very logical on a scientific point of view. My question is this one : I have few doctors in my clientele to whom I have shared the informations aboout the Low carb / High fat diet, the Keto Diet or the Carnivore Diet and the only opposition I get from them is about the risk of overusing the kidney. They just talk about the kidneys : " You gonna kill your kidneys". I was wondering if anybody could bring me some light on this point because even if I can argue about the sugar and its terrible effect thanks to Dr Paul Mason and others, I don't really know what to say when it comes to kidneys... Any relevant papers related to meet consumption and kidneys? Thanks a lot for your help. Ps : sorry if my English is not perfect. 1 Reply 1 reply Jerry Go Jerry Go 1 year ago Excellent video! Good to know the history of what drives the 'nutrition guideline' people ... Reply Jeff Hinrichs Jeff Hinrichs 9 months ago For me, a low carb, high protein, high fat diet (carnivore) plus a time restricted feeding schedule has restored my health. Down more than 80 lbs, with more energy, better mental acuity. This presentation along with the madness of the past two years has shaken my confidence in the idea of "authoritative recommendations" of all ilks. I agree with the two major points of the presenter. The ill effects of regulatory capture by big pharma and this presentation of epidemiological evidence as "real science." I completely agree that if something is to be implemented as public policy then a much higher standard of cause and effect is required. There is another boon to the carnivore lifestyle, and that is since we such a limited diet, it is easy for us to become attuned to our bodies needs and when we attempt to introduce something new we can monitor the effects with more certainty. This is helpful, because we all have different food sensitivities. I am a firm believer in Keto - especially in removing sugar (all forms), industrial seed-oils, and lowering carbs is a great place to start for the vast majority of us. Also, Eating Fat != Being Fat. Reply polly jetix polly jetix 3 years ago (edited) There is also the crossbreeding of wheat strains in the 1970s, which resulted in a highly-desired short stem variety, so the wheat didn't fall down in the field, from heavy heads atop tall, weak stems. The cross of Japanese shorter varieties with the tall hard winter wheat of America created a surprise: not only was the offspring both high-yielding, hardy and stocky, but was also MUCH higher in gluten! And the gluten was slightly different chemically, it seems. From what the medical community says, you'd think only celiac disease patients should worry about gluten. But it has been proved that if you test broadly for actual blood evidence of celiac disease, only 17% of those who test positive, have recognizable symptoms of it! Which means that 83% of those who have celiac disease are ASYMPTOMATIC. This is proven by scientific studies. Which means... a high percentage of us are walking around with compromised systems, and the doctors don't have a clue why we are miserable. Gluten has been determined to be at the root of many things, including diabetes, insulin resistance, autoimmune diseases, etc. Which may be one reason these things improve dramatically when wheat is excluded from the diet. 21 Reply TheCastleKeeper TheCastleKeeper 1 year ago A lot of peer reviewed scientific studies have been done on LCHF/Keto diets, and the USDA even included it as a viable option in their new nutritional guidelines. But there haven't been any recent peer reviewed studies on Dr. Davis' diet - which is not the same as LCHF/Keto. The initial low carb effects of Dr. Davis' diet are what people are seeing. Replacing only one grain does not create LCHF. The higher carb replacements, like rice which is higher on the glycemic index than table sugar, will catch up them eventually. Reply abu osman abu osman 10 months ago “Consuming those micronutrients far outweighs whatever challenge your body now faces to maintain ketosis with those minimal extra grams of carbohydrates,” MacDowell tells Verywell. “Fruit is not the worst thing. It has sugar but it has so many other positive things in it, so many good phytochemicals and micronutrients.” Reply 1 reply Marissa Dower-morgan Marissa Dower-morgan 10 months ago I used to eat at a Macrobiotic Restaurant in NYC , for years since my boyfriend thought this was the perfect diet . I noticed the staff looked very weak and ill , and their skin appeared almost transparent . No meat or fish , no cheese , no eggs ..that can't be good for you. Humans need those proteins and fats to replace cells and build muscle . 3 Reply JDP JDP 8 months ago Excellent presentation. Very informative. Thank you. 1 Reply Adoremus Adoremus 1 year ago I was a vegetarian for 23 years and vegan for almost one year and it almost killed me. I am deeply concerned about the vegan propaganda, especially seeing very young children turning vegan. It's so dangerous. 2 Reply 4 replies glitch glitch 3 years ago (edited) The last comment is epic! My eyes are so wide- open now. I'm eating basically carnivore (for the last few weeks) and feel amazing and plan on staying this way. There is too much science out there about plants and toxins interacting with human health and digestive track. The strange thing is, I've re-discovered plants again in their medicinal purposes and have had very good luck with that. They are helpful in their own way, but not exactly as the way to eat. 28 Reply 3 replies Prashanth Soundar Rajan Prashanth Soundar Rajan 1 year ago There is one person in India - Telangana , who revolutionized and invented a diet called VRK diet. Which reverses Diabetes , Soriasis , obesity, hair fall, fatty liver and many more he also reversed Type 1 and also his diet cures Cancer . He published his PMF diet, in journals . 1 Reply kay kool kay kool 2 months ago I have been battleing heartburn, and acid reflux for years now. just recently I came to realize after a couple mornings of terrible heartburn that it appears to be linked to grain products. Yesterday I ate a piece if homemade bananna bread and bam, horrible pain. this morning I had a piece of 12 grain bread and butter and again another weird reaction. I can eat cheese and no problem. I am going to try the carnivore diet and see what happens!!!!! 1 Reply Rokusaburo Rokusaburo 10 months ago Very good video, also, a pound of plants does not have the same amount of nutrients as a pound of meat... a pound of meat may end up keeping more people satiated than a pound of plants.... and as she mentioned junk food is one of the components, to me it's the same thing, as junk food are consistently made up of carbohydrates, just my 2 cents. 1 Reply Susan Tekola Susan Tekola 8 months ago Thank you NINA for your courage . 3 Reply Viktoria Peterson Viktoria Peterson 2 months ago Another Berkeleyite telling it like it is! Bravo! I have ignored the pyramid and am a 80 yo female with familial high cholesterol. My thinking and learning skills are intact. Am of normal weight while enjoying full fat dairy. Grateful 1 Reply 1 reply OC Run OC Run 3 years ago Wow, this woman is amazing. I want to thank her for her obvious hard work and for sharing her findings. 60 Reply 19 replies Jamia Burcham CNHP Jamia Burcham CNHP 11 months ago (edited) It’s a intelligent person that is able to be brought up a certain way then question, analyze and entertain an idea of opposite belief. The hidden agenda of government with food for mankind is just a drop in the bucket of many agendas against our well being… Honest researchers/journalists like this is what we need more of. Reply 1 reply 59catsPeggysue 59catsPeggysue 4 months ago In 1978 I went to a concert. In the grandstands there was a couple. Both of them appeared to weigh over 200#!! My friends and I were so shocked to see not one- but two people so large, that I took their photograph. I still have that photo. At the time it was truly shocking. Now, go to a public event and how many large people do you see? Thank you for this presentation 4 Reply Fran Reyes Fran Reyes 1 year ago Excellent amount of facts on low carb diets! Thank you for your research! Reply Carrie Silvina Espinoza Villanueva Carrie Silvina Espinoza Villanueva 6 months ago Im 64. When I was a little girl my grandmother told me all the seed oils were made for lubricating machines. So we didn't eat margerine or seed oils. The only "oil" allowed was cold pressed virgin olive oil. 4 Reply 1 reply OrionWinters OrionWinters 5 months ago Great lecture. Great job on your research Nina! Reply Jeffrey Ladner Jeffrey Ladner 3 years ago WOW....where does one start. Totally informational, educational, clear command of the subject matter (10 years of her life committed to this, 10 years!), in my view, clear understanding and mastery of the needed science based on valid and detailed and structured investigation...just outstanding job, no matter what beliefs you have, or have had over the years...this presentation clearly challenges current thinking, guidelines, etc. I am super glad there is an active "advocacy group" taking leadership. Also, as I ramble on, finding this on You Tube by "accident" just speaks to the need for the advocacy, the science needed, etc. to get the message out about the "issues/flaws" of past "studies" and get valid studies done..no matter what the results. Bravo, bravo, Ms. Teicholz...thank you!!!! 28 Reply Kari Anne Crysler Kari Anne Crysler 8 months ago I would love more studies into the additives in almost all foods and hydrogenation of vegetable oils. I have a feeling these things are causing either allergic or poisoning effects in many people, resulting in obesity and unidentified health problems like edema with no source cause. Reply 1 reply M A M A 1 year ago Let’s get serious! “Everything you are first went through that hole in your face,” so said my father when answering my question about being fat. Nutrition and diet study should be the biggest project these government agencies fund. Reply NOLAN RUSSELL NOLAN RUSSELL 1 year ago I would love to hear what she thinks about how these agencies handled COVID Policy. 2 Reply Alex Wiseman Alex Wiseman 1 year ago One of the best presentations i"ve seen. Excellent knowledge. 6 Reply 1 reply Mei King Mei King 4 months ago (edited) True journalism. Great job! Reply Belinda Bennett Belinda Bennett 3 years ago Excellent prod cast to listen too, so happy to see these types of talks taking place at this level! Im a mother of 6 and a grandmother of 6 who has worked in the wellness and fitness industry all my life, i have seen many trends come and go and have always done my own research due to mistrust of those in power and came to the same conclusion 3 years ago and switched to a high fat low carb instinctual eating have have never been healthy, so now I teach the opposite to what I was taught as a naturopath school and in nutrition! Great listen. looks like we are starting to head in the right direction! 6 Reply lostsou5555555 lostsou5555555 11 months ago As a person from the mediterranean , I want tell you that the great majority of our calories come from olive oil. Salads, oil, meat/fish. 2 Reply Lynda Norvitch Lynda Norvitch 13 days ago (edited) The best presentation I have seen. I have studied the subject for the last 5 years. Reply Marisa Wiggins Marisa Wiggins 2 weeks ago You're right about it not being a cure, because I became diabetic again within 6 months after going off low carb a few years ago, and currently, my sugar is the worst it's even been, 9.5 a1c, average daily sugar 350+, as of 1/20, I'm now on day 2 of my latest attempt Reply 2 replies Heinzbuck Sandcastle Heinzbuck Sandcastle 1 year ago The intermittent fasting idea is growing fast, but this is a great video to supplement the IF programs, very powerful and life changing! Reply GinPok GinPok 2 months ago I (66yr. old male) have been on a keto diet (not strict, about 70%) and I've lost 13 lbs. 200>187. Aches and pains disappearing. Blood work #'s all very good without drugs. Did not used to be. Reply William Self William Self 3 years ago (edited) Right ON! I have been studying this Keto Universe Paradigm as a Health Option just the last 6 months. I am amazed with alarm for our culture, that most doctors are not telling their patients about the Keto Diet (or related) options for their perosnal health challenges, especially in the diabetes arena. I admire the growing handful of doctors who are stepping outside mainstream medical protocols, and helping patients get off pharma drugs and get healthier with a diet shift. I will be studying more about the Nutrition Coalition. I wish you success ASP, for the health benefit of all (except obviously: certain monopoly like cash flows going to Big Pharma, and few others). More Power to this Cause! 12 Reply 6 replies No Nonsense Bennett No Nonsense Bennett 9 months ago A friend was a devout vegetarian and he eventually died (at 78) as a result of blocked arteries. He looked well, was slim and lean yet inside he was mess. Reply micronious micronious 8 months ago This was truly great. Thank you!!! 1 Reply Joycey Joycey 8 months ago (edited) Dr Johanna Budwig fought the margarine industry and explained how the bad fat caused cancer in the 1950's. She continued the work of Warburg. She healed many cancer patients that were considered not curable. She also talked about how the present cancer protocols do not heal. 1 Reply 1 reply EDWARD HARDY EDWARD HARDY 1 year ago Finally a real scientist with guts enough to stand up and tell the truth! Reply Hansel Pollack Hansel Pollack 8 months ago Thank God for a balanced presentation without sanctimony! 1 Reply Beth 715 Beth 715 2 years ago Born in early 60s. I distinctly recall my family’s switch to margarine. We were the guinea pigs for this diet shift. We never consumed a lot of butter before that, but oddly, the margarine intake was higher, plus the plastic container (complete w/Bisphenol A) made great cereal bowls. 31 Reply 3 replies MrDieseldog MrDieseldog 4 days ago Awesome presentation Nina I totally believe in you and your views... Reply LuCasley20 LuCasley20 1 year ago I am watching this again in 2022 just as a refresher course and also because this doctor reminds me a lot of the doctor that is leading the "fight" on the latest pandemic in the U.S. Reply LPLMNL LPLMNL 9 months ago (edited) She lost me on her religious statement.... my religious mother-in-law told me to eat a little bit of everything in moderation. She lived to be 95 and hardly ever went to a Doctor.. She worked till she was 93 and only retired and closed her small business when Covid happened. We lost her in February 2022. She was sharp as a tack. <3 7 Reply 4 replies Robert Schmitz Robert Schmitz 1 year ago (edited) Fantastic discussion. I am a little late to the party but, better late than... Nina, Are there anymore books from you on the horizon? Reply David Arundel David Arundel 7 months ago (edited) I can recall as a child , preschool , going into the local city to pay bills and other buisness . On the way home , we walked from the city to the export meat works , picked up the side of mutton or hoggett with offal at times , beef sometimes and pork that all of that meat had good fat on it . Chickens were off the table , to useful around the place . Nowadays , it's vegetables - mostly leafy greens or the fruit - sweet or savory , occasionally fish . Much is price dependent as most fruit or vege are around the 5 buck mark as a minimum , going up to 12 bucks for half pound butter , certain items grown commercially like tomatoes , capsicum , cucumber, mushrooms that need speacilist environments or substrates to produce , are expensive . Manufactured foods are avoided as vacuous calories , just like fizzy drinks , or other sugary drinks like fruit juices . My drinking water comes from a wild source , which even in flood , remains relatively clear & always free of toxins . and the odd bit of foraged food . Oils are rare , margarine never gets a look in - it tastes foul . My diet is sufficient to meet most of my needs , any supplements are for replacement due to natural deficientcy in native soil . I also practice restricted caloric intake , and periodic fasting for 24 hours ; waist lines varied over time at between 32 inches , and , 36 inches , over a 50+ year span . Exercise ; there's several forest parks with in an easy walk , which can take several hours or less than an hour , depending on which tracks are taken . 1 Reply Term limits Com Term limits Com 3 years ago Gr8 job! It’s nice to know there are a few good journalists brave enough to report the facts. Thank you 48 Reply bbfreetube bbfreetube 2 months ago Salt! This rxplains wht I searched out a whole bag of chips at night! I even thought to myself, "Is this the salt I really want? Absolutely. I changed my diet and no longer crave foods. Vthank you for this excellent discussion. 1 Reply 2 replies Al Was Al Was 2 months ago Great Job Nina! I am surprised the elderly woman thinks that a plant is more environmentally friendly than a cow or chicken that actually eat the grass and poop out the nutrients to refeed that land they just ate from. Compared to a plant which grows, sucks out all the nutrients from the ground to make a healthy nutritious plant to eat, BUT, never ever gives back to the earth to replenish it to continue to grow new plants to eat. You need to either compost what isn't eaten to be put back into the soil to reseed or rotate plants or feed it synthetic vitamins. As well as now a days they pour loads of Roundup on the soil to kill the bugs or create seeds the bugs won't eat, but humans will? As well as the amount put on the farm which isn't measured properly whether it is from chicken poo or synthetics and runs off into the oceans and streams polluting and killing marine life. Why didn't this woman think about that before asking such a question. This just goes to show how folks believe what they read in magazines or see on tv. I agree with Nina, be skeptical of all authority. I believe we are all born with the innate ability to be critical thinkers and then we go to public school or worse catholic school and are told to sit and be quiet and just listen and do as you are told. lol in my case I have to say i have always been a rebel and always asked the question 'WHY'. My husband couldn't stand it for a long time, and he has finally gotten it. He was raised to listen; I was raised with the ability to ask why. Thank God! Reply Ian Helsby Ian Helsby 8 months ago I recently suffered a severe Heart failure event, and I very nearly died, I am in the UK, my cardiologist told me to ignore the NHS diet and just restrict my intake of Carbohydrates. The weight is dropping off me. I feel great, and I never feel hungry. 2 Reply 1 reply iKeto 🥑 iKeto 🥑 9 months ago I like her, especially when she talks about her skepticism and joked she should live off grid. She is so me 3 Reply Falcor The Wonder Dog Falcor The Wonder Dog 3 days ago I'm following Dr Ken Berry on YouTube He talks about nutrition and the benefits of a high fat low carb low processed foods diet. I switched my diet to follow these guidelines and a result is less back pain. Better physical feeling over all and good cholesterol numbers low blood sugar etc. Incredible. 1 Reply Mark Fischer Mark Fischer 1 year ago 50 years ago I was in medical school in France. My parents sent me all of the American textbooks and I had the French ones. Here's what Guyton said. Carbohydrates protect fat, fat protects protein. That means you can't burn fat until you deplete your carbohydrate reserves. If you don't eat carbs for 48 hours you will deplete them and you can start burning fat. It also talked about how eating too many carbs would cause the beta cells in the pancreas to hypertrophy causing hypoglycemia and would eventually burst causing diabetes. I went on a zero carb diet for one year and lost 40 pounds. So I've known about it longer than most doctors have been alive. 17 Reply 3 replies Philosophically Inclined Philosophically Inclined 4 months ago (edited) I never grew up accepting the health "experts." I've always grown and butchered my own food supply. What they recommended tasted awful , and the side-effects weren't peasantl. I'll take what my family has always known - what God supplies, we are to reap the rewards and hopefully pass that knowledge on to a willing ear. Concerning HFCS, all I know is my body doesn't like it, or sugar for that matter... It may be because I never grew up eating or drinking sugar except for occasional honeycomb. Reply Another Rhoads Another Rhoads 1 year ago Nina: couple of errors: fructose as a food additive is a toxin: please review the work of Dr Lustig of UCSF. Farmers have used low fat milk to fatten cattle for many decades. Grains are used to finish steers before slaughter. But thank you for your excellent work! Reply S. S. 3 months ago The fast food industry is a huge factor in causing obesity in western countries. Ply you with sugar and high in oil cooked foods, high starch foods (Fries !!) High sugar soft drinks, high sugsr coffee,milkshakes etc etc. This needs to be seriously looked at and curtailed because while the convenience of fast food is out there it won't stop it's TOO EASY, to just go get a quick easy fix on the fast food 🤔🤔🤔 2 Reply Polite Q Polite Q 9 months ago I hoped she would talk more about the corporate influence, like how she said the margarine industry would threaten scientists. I heard the sugar biz funded a lot of the fat studies. 1 Reply 1 reply Darkhorseman82 Darkhorseman82 3 months ago (edited) They didn't get it wrong. They did it, intentionally. There is a lot of money to be made in metabolic disorder, and a metabolically weakened population is easier to extract, exploit, and control. I've got studies from 1908 to 1936 showing they knew precisely what they were doing, and how to cause metabolic disorders and cognitive decline in populations. They went and did it, anyway. 2 Reply Jonathan Sturm Jonathan Sturm 1 year ago Lovely to see the writer of the book that confirmed what I had come to conclude in “curing” myself of diabetes. Over the last decade I’ve been hospitalised for a number of health issues and become insulin-dependent on the “scientific” diet I was forced to eat. Upon returning home I’ve not needed any diabetes medication to bring my serum glucose back to the normal range. Restricting carbohydrates also reduced my weight from 120 kg to 80 kg, the optimum for my height and age (over 65) according to several studies. Many thanks Ms Teicholz and Cato institute. Long may you prosper :-) 24 Reply 1 reply Laura Hargreaves Laura Hargreaves 9 months ago Brava Nina, your objective approach is more scientific and therefore valid, than many of the so-called scientific studies you mention which were done by ‘scientists’. I have found that people tend to prefer to ‘find’ ‘evidence’ that validates their personal or the desired political beliefs rather than gather evidence from which they can arrive at objective conclusions. In several science/academia based jobs I often heard people say ‘we want to find this conclusion’ or ‘thats not the answer we want’ and I would speak up by saying ‘if you are looking for specific conclusions you arent doing science, you are doing politics’. I got only blank looks in response. 1 Reply Abdullah AlHindi Abdullah AlHindi 1 year ago This is sad to know these facts too late. Most of the videos and articles regarding this issue is recently puplished. We were following the high carb diet unfortunately for long time. 2 Reply xu sien xu sien 10 months ago Absolutely right! If want to lose fats, have to eat fats! 2 Reply Ann Wanamaker Ann Wanamaker 1 year ago Yes we should take care of our health, our bodies are different, I have always used butter, milk fatty meats,etc, we are going to die of something! Don’t be gluttonous, walk more. Body builds are different. I’m 84-1/2, don’t live on fast foods, my butter, milk, fried pork chops, steaks are mixed well w veggies. I must say I’ve never had a weight problem although never been careful with my diet. I have 8 stents in my RCA, Sweets Syndrome & pulmonary fibrosis. 👍🙌 Reply Matthew Beck Matthew Beck 10 months ago Just months after this talk the world got locked down and fear was pushed to get people are being pushed by the very thing she said not to do. 1 Reply The Dcbroker The Dcbroker 2 years ago My doctor who had me go vegan also had me on 3 different high blood pressure meds. I felt bloated, and not good eating vegan. I went straight to carnivore, zero carb, meat, and some eggs, sardines, and I don’t need the blood pressure pills anymore, I’ve lost weight, couldn’t exercise at first, now walking and feeling strong. I will never change. I even started weight training!! 6 Reply 1 reply Ryan Unknown Ryan Unknown 10 months ago Dr. Shawn Baker, Dr. Anthony Chaffee, and Dr. Ken Berry. These are the men you should be getting your nutrition advice from. 3 Reply 3 replies DRM DRM 8 months ago This was great on many levels, and I learned very much. Just two reservations, I will never believe that shellfish, whose job is to clean the ocean floor, are healthy, and two, Nina questioned whether the Seventh Day Adventist should be part of the advisory board or whatever it is called (since he was vegetarian as a matter of religion, she stated). I am sure he is there because of the oft-remarked, remarkable, long-lives of the SDA retirement community in Loma Linda. I wish she would have spoken to that. Is that false like so many of the other things we have been told? Reply 1 reply raisinsawdust raisinsawdust 11 months ago I love how she took on the vegan guy and answered each of his snide swipes at her argument. 1 Reply 1 reply Dwight Collman MD DABM DABFM Dwight Collman MD DABM DABFM 8 months ago You can teach what you know is correct as a physician…I have for over 40 years Reply Ryk Brown Ryk Brown 3 years ago Ask any doctor how much time was spent in medical school studying nutrition, and that will tell you everything you need to know about the true goals of the health care industry. You want to live a long and healthy life, stay the hell away from the health care, processed food, and pharmaceutical industries. 950 Reply 62 replies D. Gillis D. Gillis 3 weeks ago This is the true and very well done , also most people ate at home. You ate natural food home grown and then in the 1950 on we started going for fast food and premade which are full with sugar and other thing's to keep then longer. Healthcare slowly went downhill from there. Just look at people in picture from the past to now and you see way more fat people now then before. Reply kermitefrog64 kermitefrog64 1 year ago Great information. This reminds me of what is expressed, There is a way that seems right to a man, But in the end it leads to death. Proverbs 14:12. 1 Reply Okiepita50 T-town Okiepita50 T-town 9 months ago BTW I lost 84 lbs. in 8 months following a low carb high fat diet. 2 Reply Mr Anonymous Mr Anonymous 10 months ago i love how basically everyone in the comments is a success story of NOT LISTENING to doctors and finding out what health is on their own! Thank you for this video!! <3 1 Reply 2 replies abu osman abu osman 10 months ago Barnard adds that most human beings are prone to risks associated with a highly restrictive keto diet. “If a cat eats meat every day for the cat’s whole life, she’ll never get a heart attack,” he says. “If you eat meat for a week, your cholesterol levels are going to go up in many cases and you may get heart disease.” Reply Sukhjinder Sandhu Sukhjinder Sandhu 2 years ago I forgot to mention my brother was 360 lbs at 5'11 at 40 years of age with insulin dependant diabetes. Within 3 years on no carb diet he is 170 lbs. He eats red meat and bacon everyday. He takes one metformin daily. He was insulin dependant for 20 years. 104 Reply 9 replies JamesSCavenaugh JamesSCavenaugh 1 year ago It's very interesting to watch this in January 2022, when it's become clear that our COVID response has been so wrong on so many levels. 1 Reply Tammy K Tammy K 9 months ago At 45 min, you asked to find someone who mixes religion with science or policy... just made me think of Jordan Rubin, author of the Maker's diet. He's very successful, been out for long enough time and has great feedback. I've read it, and just surprised if you haven't... considering the amount of research you've done. Reply Michael Burns Michael Burns 13 days ago This was great! Thank You for LCD2023! Had front row all 3 days! Reply Teresa Trigiani Teresa Trigiani 10 months ago The food industry has adulterated so many foods. It is difficult for the general public to research and avoid all the toxic food on the market. Fructose and partially hydrogenated oils in so many foods, have negatively effected health, in my opinion. Yet, no one is out there outlawing that stuff. It's about the money. 1 Reply Jake Papadopoulos Jake Papadopoulos 1 year ago I once survived on carnation instant breakfast, and Swanson TV dinners for 2 years. It was a blast. Reply Toni Toni 3 years ago Most enlightening. Even though I've been Keto for years I've still learned from this talk, thank you. 34 Reply 2 replies S Jonas S Jonas 10 months ago After 15 years of study you have not said anything whatsoever that destabilized my conviction that a plant based diet rich in leafy greens, whole grains, peas, beans, vegetables, fruits, and no animal products or oils is the way to go. All with a livable exercise regime, and a good work/life balance. 1 Reply 1 reply Sparowsky Holistic - Hypnosis Pijawki Leeches Sparowsky Holistic - Hypnosis Pijawki Leeches 10 months ago Very interesting video... I love it. Keep up the good work and let's spread the news and educate people... I do the same! thanksdocthanksdocthanksdoc #sparowsky Reply Rich Clas Rich Clas 4 months ago I agree with everything that you say. If everyone chose to eat the way you propose, would we have enough food? Reply 1 reply Christina Gurrola Christina Gurrola 2 months ago We need to investigate the cholesterol guidelines for women and children 2 Reply Mary Land Mary Land 9 months ago Wow! Your descriptors of Ancel Keys are remarkably similar to those describing actions/methods of Dr. Fauci/NIH (inc. his wife), the political climate (inc. MSM)-selection bias-with regard to his promotion of the covid vaccine. The primary difference being social media: giving the general public abilities to speak out and connect the dots. 2 Reply TheTylerGeissler TheTylerGeissler 10 months ago When I told my former PCP that I was doing keto, he said I didn't need to be on any of those fad diets. I told him, "shit is FAB." He said, "huh?" I said, "fat-ass breakfast." I have never had issues with obesity, but I have a recent history of binge-eating to the point of extreme bloating and severe pain. Switching to a high-fat, low-carb diet is what finally settled my sugar addiction to where I only crave real food, and I am usually pretty good abt not over-eating (although the peanut butter and apple combo is difficult to forego on workout days, even if I end up eating 2-4 tbsp of that pb). 1 Reply Gregory R.H. Gregory R.H. 3 years ago This is the definition of one person changing the world. Respect! 213 Reply 13 replies Sublime Tulips Sublime Tulips 2 months ago This young lady is a BOSS! Drop the 🎤. 1 Reply Juanita Young Juanita Young 4 months ago Thank you, Nina!❤ Reply [STARVE THE BEAST] [STARVE THE BEAST] 2 months ago My father is the same way. I would argue that his doctor has ruined his health over the years, or at the very least accelerated his conditions, but he won't listen to me so there's nothing I can do. 1 Reply Paul Callicoat Paul Callicoat 6 months ago This info is accurate and life saving but only 31 k thumbs up with over 2 million views which shows that many aren't going to change and the 2020 guidelines have gotten even worse than the previous,if that's possible. I went on low carb over 40 years ago but was given a choice of leaving my wife or give in so I ignored her habits of the SAD and kept my intake of carbs low but was suffering from eating them and the veg.oils such as peanut oil and olive oil was causing me distress as well. I was getting tingling in my feet and hands over the last few years with BP mid to high so I went carnivore 2 months ago. I have lost over 25 #s and my BMI went from 29 to 22 and the tingling is better but not completely gone. I followed this plan of eating from the various carnivore sites and doctors here on YouTube and confirmed that the 70% fat to 30 % protein is the best by eating that ratio but some are going even to 80% fat. Lots of salt is helpful as well. 1 Reply 1 reply Bob Saturday Bob Saturday 8 months ago (edited) she's done some very superficial research and although there are some good observations , she's a perfect example of someone proving that "a little bit of knowledge is a dangerous thing" . then when a woman asks about taking medication for a condition her general cavalier demeanor of offering unqualified advice really could lead to disaster. Reply 1 reply Doug Millar Doug Millar 2 years ago Every now and then a voice crying in the wilderness comes among us to make us change the way we think about the status quo - Nina is one of those. 82 Reply Tiger III Tiger III 9 months ago Teicholz disinvited from food policy panel (2016 Politico Article) Wootan said that “concerns were raised about Teicholz's credibility, given the significant inaccuracies in her work.” Wootan pointed to a list of 180 scientists who urged the British Medical Journal to retract a feature article by Teicholz... Reply BlueSmurff BlueSmurff 1 year ago Suet is beef fat, specifically the pure white fat from around the bovine liver. Commonly used in steamed puddings (cake) as it has a high melting point. Reply amouramarie amouramarie 5 days ago "Why is this not more widely known?" Yeah, politics and money. The US gov is gonna be facing a LOT of trouble once they admit their own recommendations killed millions of people. Also because we hate fat people and don't want to admit that being fat mostly isn't their fault. They did what they were told would make them thinner and healthier. And became obese instead. But we'd rather blame them for not going to the gym. And as a woman just entering middle-age and for the first time my doctor said my cholesterol level is creeping up, I of course was disappointed - but this is the FIRST TIME EVER I have heard that for older women high cholesterol is a good thing?! And the answer of course is that the data pertaining only to mature women was thrown out for not conforming, haha. If scientific sexism weren't literally deadly, I would laugh. ;p It's crash test dummy sexism again, only for the dinner plate instead of the highway lol. 1 Reply Edward Kennedy Edward Kennedy 11 months ago (edited) Meat really does heal autoimmune issues, as an ulcerative colitis sufferer for 18 yrs it has helped me greatly, processed foods and refined sugar are some of your enemies. 2 Reply 1 reply S L S L 9 months ago This lady is brilliant. Reply Duly Noted Duly Noted 1 year ago (edited) I've been drinking whole milk, eating eggs and meat, fish and butter practically everyday of my life. I and my siblings, look 10 years younger than we are. But, I also had been a top athlete for 20 years and physically active on a moderate level since with good blood pressure. If I didnt smoke, I'd be the best example of being the picture of great health on this diet. 26 Reply 6 replies Trudie Diprose Trudie Diprose 8 months ago excellent advice, learnt so much!!!! 1 Reply 1 reply Kevin Smith Kevin Smith 5 months ago I have the attention span of a monkey but I found this so interesting and was sorry when it ended! Thankyou ! 3 Reply Live, Learn and Teach Live, Learn and Teach 4 months ago They dropped the low fat guidelines quietly so people don't twig that they've been lied to for at least a generation. 4 Reply FXR Joe FXR Joe 9 months ago I'm a type one brittle diabetic with gastroparesis . when I was diagnosed my sl was 1140. yes thats the right number. I had wrecked my motorcycle and I had gone home and after a day or so I passed out for 3 days. my roommate got worried and woke me up.i went to hospital and was told that I should not be walking around. I spent 10 days in the hospital. Anyway thos was when I was 28. I am 53 now and my sugar levels are still hi. between 100 to 400. I have tried and failed to keep my sugar level down. I don't drink soda or alcohol, I don't eat wheat because I am gluten intolerant. I measure all of my food. I exercise everyday. I used to lift weight and I was in good shape, I was 28 so there's that. I am 5'11 and I was 200 to 220 lbs. I dropped about 6 years ago to 200. then about 3 years ago I dropped to 195, in the last 2 years I dropped to 160. this weight loss was not needed or wanted. I can't hold any weight on my body. none of my clothes fit. it's really scaring me. I take a whole load of vitamins because my body has been stripped of nutrients. so got any idea about what the heck I can do to control my sugar? I have never been fat. not even close. I also have really bad ulcers in my esophagus and stomach. I eat a low carb diet. I am also Lactose intolerant so I eat the lactaid pills to fix that. I eat lo fat Greek yogurt, eggs gluten free bread. I don't have bad reactions to bread as long as it's gluten free. also I will be doing well and keeping my sugar level down then it's like the rules change and everything goes haywire. I am not stupid, I just can't seem to figure out what to do. got any ideas. most of my weight loss has happened in the last year. I you can help me I would be forever grateful. I got really really weak and I was having problems moving around. I started talking supplements and mucel builder powder and a low carb weight gainer. that has helped immensely. I still am peeing clear. even with all of the vitamins. the information I find is for type 2 diabetes and that's completely wrong for me. if you can help please do. thank you for your time. Reply Wona Chennault Wona Chennault 8 months ago The fella that it seemed like a short period of time for America to become obese is not aware of how easy it is to gain weight. I have yo-Yo’d for years and I’m here to tell you that it is way easier to gain weight than it is to lose it. And yes a person can easily gain 50 lbs in way less than a year. 1 Reply 1 reply Mark Frank Mark Frank 1 year ago (edited) This is an outstanding presentation and one which gets even better in terms of facts. I would recommend that this be watched completely through to include question and answer period. The quality of questions were outstanding and I congratulate Nina on an outstanding presentation even as I would have arranged some of the material differently. She is smart and answers questions cogently with only facts, not opinion, to present her case. 7 Reply Mark Lowe Mark Lowe 9 months ago I was diabetic, I went keto for two years. I went off for 9 months. I ate sugar sugar and more sugar. I gained 68lbs and after the 9 months my A1c was still at 5.1 Diabetes T2 can be CURED…. Reply sabby123456789 sabby123456789 1 year ago What about saturated fat and those with the APOE4 allele and cholesterol hyperabsorption? Should we also avoid saturated fat as well and replace them with MUFAs and omega-3s? Reply Miss Rockstar Glamazon68 Miss Rockstar Glamazon68 8 months ago Excellent let the truth be known 👏🏽👏🏽 1 Reply Mark ONeill Mark ONeill 1 year ago It's not only about what you eat - but how much you eat. Most people eat too much and too often, partially because of nerves. Just don't east for a couple days and drink saltwater, and you will feel better - why? because too much food overwhelms your system. 1 Reply Jane Wilson Jane Wilson 3 weeks ago Excellent info. Thank you! Reply T.H. Lawrence T.H. Lawrence 3 years ago I was at 270. I am 6'2. I was pre-diabetic, joints hurt to the point of not being able to sleep, and had high blood pressure. I started eating this way almost one and a half years ago. I am now 220 - 225, no more pre-diabetes, sleep like a baby - joints no longer hurt. blood pressure is now in the normal range. I eat 70% fat, 30% protein and some incidental carbs - 1-2% a day (so subtract that from fat or protein %s, not sure which one). The "experts" were wrong, again........ 61 Reply 15 replies Pamela Piller Pamela Piller 9 months ago Thank you! I love my fat! As soon as the world catches up people will be healthier! I dream of the usa selling yogurt with full fat and dream of cottage cheese with 12% fat! Soooo delicious! Reply Lisa Budd Lisa Budd 10 months ago (edited) I thought the food pyramid was in fact cauing me problems as a yougester ...i myself blamed the pyramid for gaining weight. Bloating me making me uncomfortable. At 14 i was so feed up of my perants making me worse. I cut out carbs and red meat for a while it helped me alot my energy came back and i was alot more comfortable.but back than i was told i was going it wrong...but i was filling better . Reply Monya Cooper Monya Cooper 9 months ago Actually Dr Atkins worked in this area. - low carb - fat ok. Way before this. So glad to hear others are catching up. Reply M A M A 1 year ago (edited) It has also been 100% intentional. That said, there is absolutely nothing wrong with being a vegetarian and not eating meat for the right reasons...which to me are wholly moral. When you see what they do to these animals, I cannot fathom how anyone can eat meat with clear conscience. Reply Marisa Wiggins Marisa Wiggins 1 year ago They use HFCS in some processed meats too, so you have to read labels on hot dogs and deli meat Reply Jim Davis Jim Davis 2 years ago I'm 69 and Keto for 6 months I feel 10 years younger, no the truth is I feel like a teenager again. I am so glad I figured this out even if I was late, my body has reset all health issues are fading in my memory. The hard part is stopping snacking and grazing, like most things you just have to really want to change. 8 Reply 1 reply abu osman abu osman 10 months ago Restricting carbohydrates prior to or during pregnancy is linked with increased risks of birth defects and gestational diabetes, the researchers found. Since 40% of pregnancies in the United States are unplanned, a low-carbohydrate diet is considered risky for anyone who could become pregnant. Reply tom payne tom payne 8 months ago A very moving demonstration of the need for more synthesis and NOT more PHDs. Reply Mark Johnstone Mark Johnstone 8 months ago Very interesting that government nutritional guidelines have an impact. 1 Reply Doug Doug 1 year ago The guy at 50 minutes, they lessen the salt in the grains to get the cows to eat more grain because they are searching for the salt their bodies need. WOW! I've been eating tons of salt for years now, knowing that it's healthy. I never equated low salt diets leading to eating more, wow! Interesting stuff! Reply OverlandTT OverlandTT 8 months ago I’m not taking anything away from Nina but I have a book that I bought 20 years ago and it covers GI, Dietary Fats and the Lies. Reply Saoirse Sheridan Saoirse Sheridan 3 years ago What a detailed deep dive amazing thank you - well done Nina for her outstanding work and assimilation of information and history! 12 Reply Lou, Sir Lou, Sir 1 year ago Andy: Barney, do you want another biscuit? Aunt Bea made 'em extry special! Barney: No thanks Anj, I'm watching my carb intake. Tryna lose some weight. Andy Griffith Show, c. 1965. All important life lessons learned from that show! Lol 3 Reply 2 replies Gail Cimon Gail Cimon 7 months ago I heard that Keynes’ study originally had 29 countries and he only kept the 7 that sort of pointed in the direction he wanted it to go in 1 Reply Frankntina Frankntina 3 weeks ago Dr ken berry is an awesome fellow specializing in carnivore & Keto Someone great to follow 1 Reply Song Sabai Song Sabai 1 year ago It was around 1978 that high fructose corn syrup was introduced into the American food chain,so perhaps only 2yrs till the ugly effects started to appear. 3 Reply Cheryl Candice Tanga Cheryl Candice Tanga 2 months ago I appreciate this Lady in general. I am happy about her statement about Religion too. Maybe that is because I agree that Belief in the Creator is not religion. We should go back to basing everything we do to the body, on the rules that the CREATOR of everything said we should do. That is how we shall manage to live as HE created us to. Reply B81 Mack B81 Mack 3 years ago (edited) I'm glad that, in the opening comments, he explains Nina's background and that points to the fact that she's not biased in any way. I truly believe in Nina's work and her evaluation of data. 70 Reply 3 replies esmcl esmcl 1 year ago A very interesting talk. Thank you. Reply Heath Darby Heath Darby 9 months ago Thank you for this incredible information push harder and save the world Reply Robert Devoy Robert Devoy 6 months ago (edited) This wonderful woman is exposing science driven by ego plain and simple. Reply William Moore William Moore 9 days ago Thanks for sharing knowledge gives us a tool to use. Reply Aubrey Bryant Aubrey Bryant 7 months ago George Carlin famously said: "Death is caused by swallowing small amounts of saliva over long periods of time." There's a correlation there. He wasn't wrong. LOL 1 Reply Red Byrd Red Byrd 3 years ago bought and recently finished reading Nina's book. it is an awesome and thoroughly researched book with reliable information showing that we have been deceived. 15 Reply Samson's Bespoke Workshop Samson's Bespoke Workshop 3 weeks ago I am waiting for Nina to mention the doctorial evidence and popularity in microbiome. Diets dont work as everybody is different especially the gut. Studies on Glutathione are fascinating with regard to regulation of factors in mitochondria Reply HawkFest HawkFest 8 months ago (edited) At around 25:30, she has the answer to the question most "UnitedStatians" asked themselves in through what they call "The French Paradox" (how come people who eat "real"things with real fat have a better life span with less health problems"). One reason is what she describes. Another is the medical approach (which has changed though, "thanks" to the imperialist globalization), putting another layer before getting to "Curative Medicine" : Preventive Medicine. Which keeps a population (and workforce) in better health, and also costs less to a public health system (although much less profitable for the corporate holdings of a privately held Health System). But that was 23+ years ago... Reply Blue Butterfly Wellness Blue Butterfly Wellness 9 months ago (edited) I agree with much of this around carbs and sugar, but have to differ on the animal based aspect. I lost 120 lbs on vegan keto and since I've begun adding animal foods my weight has not changed much in terms of pounds, but my body has developed a lot of excess fat. Perhaps I may include it from time to time, but not as a lifestyle. Reply Guizan Joe Guizan Joe 10 months ago (edited) Secret to not get hungry fast.... add a teaspoon (or tablespoon for some) of coconut oil on your meal. You need fat for your heart and energy. Coconut oil is a brain and energy food. 🎉🎉🎉 1 Reply M M M M 1 year ago In the 80s when I was a child doctors were suggesting cupping therapy , small aspirine and vit C for first couple of days. Onion juice for cough and herbal tea. Nurses were visiting patients if someone didnt have his own cupping set. And this was usually enough. Nowadays? ... Reply NovaDoll NovaDoll 3 years ago One thing she didn’t talk about is our sugar intake is up 50% since the 70s. Why? Because they took all the fat out of the food. Which makes it taste bad. So they put in sugar because it taste better. 838 Reply 201 replies Mason Rivers Mason Rivers 1 year ago The "article is woefully misleading and in many cases, factually incorrect," the US Dietary Guidelines Advisory Committee wrote in a response a few days after the investigation was released. Today's correction validates that sentiment; the BMJ has finally admitted that Teicholz and its editors were wrong in at least one instance. Now, the BMJ needs to finish the job; the remaining errors still warrant a correction. Reply Cynthia Browning Cynthia Browning 8 months ago After losing 100 lbs on a low carb. Covid made it necessary to rely on food panties for groceries. They give out mostly starches and sugars. i have now gained 100lbs and am diabetic. My worst nightmare come true ! 3 Reply 1 reply Mabel Heinzle Mabel Heinzle 1 year ago What a brilliant woman Reply abu osman abu osman 10 months ago Keto can rapidly increase total levels of cholesterol, including low-density lipoprotein cholesterol ("bad cholesterol"), which could be especially dangerous for those with high risk of cardiovascular disease. Reply Megxbones Megxbones 2 months ago Where can I find the research papers on these studies? Reply D’Lou D’Lou 1 year ago (edited) I am watching this for the second time. How deeply I appreciate the information, for the decades of work this researcher / speaker has done and now is sharing so well with us, and presented in such an organized, simple to understand manner. I hope the very best of blessings for us all, and especially for this knowledgeable person and for each and everyone who has contributed toward providing the platform for this lecture. Many blessings your way. Be safe, and be well. 3 Reply Mike Hawthorne Mike Hawthorne 8 months ago here's a cynical view its about money the money men want to control all aspects of life making you buy their products even if theres a natural or bettter way,. well done nina for at least trying to open peoples eyes 2 Reply J L J L 9 months ago THANK YOU. THANK YOU . THANK YOU. It's great to hear the TRUTH!! Reply Bill Hesford Bill Hesford 11 months ago I feel sure there are some good doctor's out there. I never met one. 1 Reply Christine Eby Christine Eby 11 months ago What a great Video! Thank you! Reply Lori Flowers Lori Flowers 2 weeks ago Great information. Thank you Reply dystoniaify dystoniaify 3 years ago My parkinism,dystonia, chronic fatigue and depression got much worse on the vegan and vegetarian diets. I'm only 38. I've lost my vegan friends (judge me), but upon researching healthy, whole food ketogenic diet for my brain, I'm switching and hopefully save my life. 55 Reply 22 replies Alice Alice 9 months ago (edited) Everything we were told about food was wrong and dangerous. Not only that but the guilt you felt enjoying the steak with garlic butter. Industry has the government in its pocket promoting potentially fatal food choices. 1 Reply txhuntsman txhuntsman 4 months ago This was eye opening.....once again as with so many other things we have been lied to. Reply Kosko Baggins Kosko Baggins 6 months ago The suppression of dissent through the withdrawal of funding and professional ostracism she talks about is exactly what's been going on with climate "science" since at least the 80's. The whole "97% of scientists agree" myth is the perfect example of that. 1 Reply 1 reply SGD SGD 2 weeks ago Nina..."I followed the food pyramid religiously which a large section suggested meat".....also Nina...."I was a vegetarian who didn't eat meat"..hahaha🤪 Not an insult to her, she's great, just very ironic and comical Reply RustyBolts RustyBolts 10 months ago Same sudden weight gain happened here in UK starting around the 80s. Don't think is was coincidence Love your logic. How can Governments legislate against money motivated potentially lethal deceptions? Any reasonable ideas anyone? We are all in the same boat, all of us, so don't rock the boat until you vote. By the way, I love you all... 1 Reply can to can't can to can't 1 year ago You are literally helping save us from the vegan future. Thank you! 28 Reply 18 replies Anthony Steele Anthony Steele 2 months ago People like the food they like for a reason and that's good health. Reply G F White G F White 9 months ago When I was a young homemaker I made pies for my husband with lard. And I would mix birdseed into some lard and put it on pinecones for the birds. It was lard, animal fat. The last time I wanted to purchase lard, it was all chemicals, no ingredient I could pronounce or identify. I could not buy that. Reply Mrs. H Mrs. H 4 months ago “…and I got fat.” Meanwhile, 18 years old and 145 lbs and she looks amazing. Reply Daisy Avenger Daisy Avenger 1 year ago I grew up in the 70s and 80s eating junk food in my mommas house when I got my own place and only had the good stuff, real butter, bacon but still had burgers and fries-so I am fat but I do my best to stay away from any sugar and have bread in small amounts. I guess I am barely staving of diabetes’. I need to commit! Reply Walt Dennig Walt Dennig 9 months ago If our diet is deficient in a particular nutrient, and the brain recognizes that, will it tend to instruct us to seek out that nutrient? In other words, if I'm deficient in calcium, will my brain direct me to eat calcium-rich foods? Reply T. L. Chivz T. L. Chivz 1 year ago (edited) I stopped counting calories a few years ago and started counting nutrients instead. Most carb-rich foods instantly removed themselves from my diet as their nutrient profiles were too low. 61 Reply 5 replies Jake Papadopoulos Jake Papadopoulos 1 year ago Get the book Aerobics by Kenneth Cooper, read it, and read it again and believe it and follow it. That should solve most of your problems. It’s a timeless classic. One more book is Sugar Blues by Duffty. That should tell you all you need to know about sugar, one of the most enlightening books you will ever read. Also check out all the problems that sugar can cause you, there are over 140 different ailments. That’s all I know. Reply Falcor The Wonder Dog Falcor The Wonder Dog 3 days ago Vitamin B3 works to correct cholesterol balance. It used to be recommended until big pharma developed statins at a much higher cost for you and a huge profit for them. 1 Reply lewis Sparinlitz lewis Sparinlitz 4 months ago This lady in the presentation is being very generous when she doesn't point out that all this was done on purpose to kill all people and make money doing it!!! 1 Reply Rebecca Rebecca 3 weeks ago Thank you Nina! 1 Reply Jens Klausen Jens Klausen 1 year ago (edited) Much of the current official diet advice, still appears to have come more from American politics, than science. I though think that there could be a correlation between margarine consumption and the divorce rate. Because unhealthy people do enjoy each others company as much. Also it is for the man more difficult not to fail in his career, if he is sick with lifestyle diseases, because of eating margarine. Reply Wholly Kkrapp Wholly Kkrapp 2 years ago Thanks Nina for this excellent, eye-opening talk and for your work in a field with "studies" funded by industry groups. I have seen old ads from Big Tobacco showing hospitalized patients being given cigarettes to get well! I learnt a lot from your talk. 4 Reply Nihongo Nihongo 6 months ago Can someone please link the studies Nina mentioned, that shows saturated fat has no effect on mortality? I'm currently plant based but open minded to changing if someone can prove it with real studies. Reply Toni Koopmeiners Toni Koopmeiners 3 weeks ago That graph is easy to explain…in early 70s I remember the push for salt substitutes, margarines as butter isn’t good for you, low-fat milk, potatoes aren’t bad for you it is the toppings you put on them, etc. It was crazy! I was just in high school but grew up on a dairy farm. I thought how stupid this all sounded. My mom rendered our pork tallow, made our own pork sausage, raised our own chickens and our beef and pork came from our own farm. Yes, I had enough sense to see through the crap and said this is wrong. 1 Reply Donald MacLeay Donald MacLeay 1 year ago (edited) A higher fat diet requires more anti-oxidants to handle the byproducts of fat digestion. A simple experiment is to have a butter rich recipe and watching your fingernails and cuticles drying out in just hours after consumption. Then heartburn in the evening. Reply Alan Wong Alan Wong 9 months ago Re: 50:00 I’m not sure when this vid was made in relation to this piece of info I’m about to mention, was discovered, but I understand that someone discovered that the metabolic pathway that high fructose corn syrup is metabolized is different than that of glucose. If I recall correctly, HFCS builds more fat and creates makes metabolites that increases the molecules that carmelization and food browning which turns out to be carcinogenic. Sorry I can’t quote the study. I just remember realizing that one sugar is MOT necessarily the same as another. I used to think that from 2 years of college chemistry, C6H12O6 is basically the same energy whether U call it sucrose, maltose, HFCS, etc. Reply Marlin Knight Marlin Knight 4 months ago Very very good thank you! Reply Whitehawk Whitehawk 3 years ago (edited) Nina, loved your lecture. More fuel for me who is turning quickly to this type of lifestyle change. Reversing Diabetes as we speak. 4 Reply Canoe Doc Canoe Doc 9 months ago If dietary fat has no bearing on cardiovascular disease, why does she continue to refer to LDL as "bad cholesterol" and HDL as "good cholesterol"? My understanding is that endovascular clot formation, due to chronic vascular endothelial damage (which can be caused by multiple factors, like diabetes, autoimmune diseases, and hypertension), is the common denominator of cardiovascular disease. Read "The Clot Thickens" by Malcom Kendrick for an amazing review of the actual science. Reply Michael Coghlan Michael Coghlan 9 months ago Very good video, also the Q an A was very interesting. Thank you very much for your input. M Reply Marisa Wiggins Marisa Wiggins 1 year ago I just asked my best friend what I'd been like emotionally and verbally a number of years ago when I was counting every calorie: apparently I was a b"+ch on wheels 1 Reply tallowturq tallowturq 8 months ago Mesmerising stuff, thank you! 1 Reply Steven James Steven James 5 months ago Exactly true and on the money. Reply Beach Life Beach Life 2 years ago (edited) This was outstanding! I have been preaching this for the last 10 years. It saddens me how many Americans believe the propaganda from all the "experts" This is what they should be teaching in schools instead of the gender confusion and hate your country BS 12 Reply 1 reply Charles Ward Charles Ward 3 weeks ago (edited) One thing that I noticed was that smoking was not part of the study. During both WW I and WW II the Big Tobacco companies provided tons of cigarettes to the military, creating huge cohorts of men who came back from the service, addicted to tobacco. By the 1950’s these men from WW I were reaching their fifties and sixties, and many men from WW II were reaching their late forties, prime ages for early smoking induced coronary diseases. At time stamp 00:22:16 is anybody else seeing a parallel between the kinds of people controlling the research on fats, and the kinds of people controlling the research on anthropogenic climate change? Researches who ask the wrong questions, don’t get funding, don’t get published, don’t get invited to present papers at conferences, don’t get interviewed on television, are demonized as “deniers” “crackpots” and “conspiracy theorists” while the people with the “science” drive the creation of public policy, and regulations that are physically and economically harmful to the average person. The bottom line is, if you can’t trust the scientists, you can’t trust the science. Like everyone else, I literally SWALLOWED the lies of the food industry, the medical industry, and government experts, cutting saturated fats, red meat, eating more carbs and vegetable seeds and vegetable seed oils, and and kept on building abdominal fat starting around 1980 in spite of eating reasonably and exercising pretty regularly. Carbs that triggered insulin spikes, and raised triglycerides, vegetable seed oils with inflammatory omega-6’s, etc. My total cholesterol was below 145, but I kept on building abdominal fat. Last Thanksgiving I radically reduced carbs, started time controlled eating (cut out breakfast, fast from evening meal to after noon the following day,) and added a couple more exercise days a week, and am losing about a pound a week, and most of it is that damned abdominal fat. Reply Nancy M Weasel Nancy M Weasel 9 months ago (edited) The problem began long before the 1980's. Back in the late 1800's through the early 1900's with the Kellog's corn flakes diet. The fat issue was about turning humans into vegans with no animal at all. Reply Eden Smith Eden Smith 4 months ago Thank you Nina Teicholz🙏 Reply J J 9 months ago (edited) I say eat what you want in moderation and your body will let you know whether it is good or bad for you , And exercise Walking does the body good along with weights lifting only with the amount of weight you are comfortable with and if you feel like more then do it 👍 Reply KETO Diamond Channel KETO Diamond Channel 2 months ago Excellent info! Reply Mark Littlewood Mark Littlewood 3 years ago That is certainly true you cannot exercise your way out of a bad diet. I was 30lbs over weight 6 years ago so in addition to my 6 mile weekly run with the local running club I increased my private runs to up my mileage, nothing happened. When I switched to a whole food plant based diet with fish and cut out all simple carbs so no pasta, pizza even bread my weight plummeted and in 3 months I was down 32 lbs and I had reduced my running at the same time. The other fact about diet and exercise is that no matter how much you exercise the damage poor food does to your internal organs, such as your arteries, will still occur even if you are our exercising regularly 21 Reply 1 reply Philippe PLOUCHART Philippe PLOUCHART 1 year ago (edited) Less consumption would seem to be a direct (or simple) answer to North America’s “large” problem. It’s a nutrient numbers game, isn’t it? 1 Reply Hopping Hobbit Hopping Hobbit 10 months ago My middle school teacher used to say margarine is healthier than butter. I asked about trans fat and ... I don't remember her answer. Reply 1 reply mette holm mette holm 8 months ago (edited) It all makes perfect sense. When did the typical illnesses of our civilisation really start? At the time of the earliest agricultural cultures. We were born carnivores. If our bodies are being deprived of fat - they will, obviously, fight to hold on to the fat they have. The fight starts - from two sides - between mind and body. There we go. Reply 1 reply lex trombas lex trombas 2 months ago (edited) I'm type 1 diabetic and was a vegan/fruiterian for many many years. NO ONE TOLD ME that I was killing myself. Just up your insulin dosage and eventually I was injecting enough insulin to drop an elephant. But my cholesterol for 30 years was only 4. That's a good thing right? But I was /am going blind. Too late to stop the clock. But one day I had an epithany. CARBS were killing me. I weighed 194 kgs and went keto. Everything changed after that. From vegan to carnivore overnight. I lost 10 kgs overnight and my level of blindness stopped right there. I had to decrease and decrease my insulin as I was going into hypos all the time eventually managing on half of my previous units. I no longer needed water tabs, and felt okay. But since I lost 10 kgs, a year later I've lost no more weight. I do intermittent fasting and am not fond of greens at all. Meat and fat, mostly olive oil and loads of butter. I will drink a green veggie bomb at least 5 times a week 250 mls at a time. No more weight loss. Exercise is minimal as I am now wheelchair bound. No doubt this plays a huge role in my weight stagnating. But is it really? I'm 64 and thyroid I'm told is normal. I am tested every year. But am losing my hair and am almost bald from hair loss. Thinking of a wig now. Where am I going wrong? Reply 2 replies 007nadineL 007nadineL 9 months ago Great free video. Thank you. 😉😂😉😉😄😂😉😄😋😉😄😋😙😄😋😙😄😙😋😄😋😙😄😋😙😄😙😋😄😉😂😃😃😉😁😉😃😁😁😃😉😉😃😁😉😃😂😉😂😃😉😋😃😙😋😄😉😃😋😂😉 Reply Donna Marshall Donna Marshall 3 years ago My daughter and I just watch the documentary 1969 Woodstock and that's exactly what we noticed. Not one person at that concert was even a little bit overweight. 340 Reply 40 replies Dick de Ruiter Dick de Ruiter 1 year ago "The American diabetes association is almost 100% supported by the pharmaceutical companies that makes insulin". That's wrong and I agree with Nina Teicholz. But moving toward the end of this lecture, with the questions aked, I suddenly came up with the idea that she might be supported by agriculture and meat industries... Reply Whats Name Whats Name 8 months ago Nice work Nina!!!! 1 Reply 1 reply Travis Dukkovski Travis Dukkovski 3 weeks ago I'm 53. I wish I had the money to get a medical degree and help fight the good fight. 1 Reply Range Rider Range Rider 1 year ago I think a big part of obesity increasing is due to a lot more women going to work and not cooking home made meals and instead are buying- take out or ready made meals from the store. The second thing causing it is due to computer games and parents using it for baby sitters. Reply 2 replies eliseo lopez eliseo lopez 9 months ago (edited) Thank you Nina.the big fat surprise.the government didn't get it wrong they knew the truth since Reply Matt White #1640 Matt White #1640 3 years ago I'm glad there's so many doctors that are going against the guidelines in teaching low carb diets and keto diets and carnivore diets. We need to change desperately if we're to get ahold of this medical crisis of all these diseases that is pretty much going to decimate the population. The worst part about this medical crisis is it's a man-made medical crisis diabetes heart disease kidney failure all due to the current food guidelines. I really think the body that came up with those food guidelines should be sued 15 Reply S Lestage S Lestage 6 months ago She is absolutely 1000% correct Reply Cha' Kaula Cha' Kaula 4 months ago EXCELLENT PRESENTATION! Reply Mark O Mark O 9 months ago I have come to the conclusion that we should not eat grains at all. Fruit was meant to be eaten only local native to help store fat to survive through winter. When we eat more than 60 grams of combined carbs and sugars in a day we have told our body to slow down metabolism and store fat because winter is coming. Another thing that will tell your body to slow metabolism and store fat is too much sodium.(Your body thinks you are dehydrated) Reply anne willmott anne willmott 9 months ago Please help if you can. My grandson has bad acne on his cheeks. Had it for weeks, has seen a doctor, was given topical antibiotics for 6 weeks without and measurable improvement. How would you apply iodine in this case? Appreciate your guidance. Reply 1 reply Willy Wonka Willy Wonka 2 months ago The only place I've been able to consistently loose weight is in a post surgery nursing facility. Reply Simon Collier Simon Collier 1 year ago I wish more people would listen to this type of presentation - 'vital insights into the real health and wellbeing of the nation. 16 Reply betty martens betty martens 10 months ago Wholefood natural lifestyle is the only way for us. No diets, labels, just eat the most natural way. Nothing from a can, packet, processed. Combination of cooked and raw, no added processed fats, just the fats that occur naturally in food, like avo's coconuts, seeds, nuts... we do not need to eat animals to thrive. We grow our own food, harvest it and prepare it ourselves, eat an abundance of colours, veges and fruits with legumes, grains, lentils, little salt, little fat and no animals. When we connect with heart and soul we don't need to be told what to eat or not to eat. We know. 1 Reply Aaron Knight Aaron Knight 11 months ago Revero with Shawn Baker just completed their funding to do meat-based studies, hopefully we're about to get the studies we need to clear up the confusion 1 Reply Hoytfx Hoytfx 2 months ago This information keeps aging better and better. Reply L R L R 1 year ago I am binge watching her talks Reply Lynne Cody Lynne Cody 3 days ago When they said don’t eat eggs, I ate eggs because I thought all animals eat eggs and have forever. Same with butter. Thought margarine sold wasn’t refrigerated. Didn’t figure to me. 1:10:13 Reply Amy Pelino Amy Pelino 3 years ago That was amazing. Unbelievable what the public has been deceived into believing. 101 Reply 5 replies Umanga Pandey Umanga Pandey 7 months ago This is long, but bang-on about the overlap of science and politics. The base line, is that "animal fats' was pushed out in favor 'vegetable oil and carbs' and this has cost us our health. Wonderful video, though it takes some patience to hear her out. Reply Elsdon Ward Elsdon Ward 8 months ago So, the truth is that humanity just chooses to blindly follow the trends set by big mouthed people and greedy industry. The science should be what we follow. We just cannot mess with the lessons of history. Videos of lean grandparents should be enough to spark our curiosity. Why eat foods which are not whole, drink concentrated sugars and feast upon hybrid grains? Result is early death and degenerative conditions along the road. Thank you for this eye opener which belongs upon the altar of our future well being. Reply Someone Somewhere Someone Somewhere 5 months ago You are brilliant 😊 Reply to do to do 1 month ago Damn, I'm lucky I'm too lazy to cook and too introverted and cheap to order out. Means I can sit around most of the day and just do a five/ten miinute exercise routine and be pretty fit. Reply Efstratios Karakousis Efstratios Karakousis 9 months ago I suggest anybody to stay for 30 minutes near a till in a supermarket and watch what people buy and how they look. There is no chance to miss the point trust me. I don't like to express opinion so to influence you on what to expect. Forget the Medical fight about fat protein and carbs all that my opinion simply reveals that they don't know enough. Another crucial factor should be mentioned is everyone is different. Reply Heart2HeartBooks Heart2HeartBooks 2 years ago Not a doctor...........Just a lot smarter then one! Great Lecture. I am on Keto and I have never been healthier and happier. 7 Reply Jenn Martinello Jenn Martinello 1 year ago (edited) Another point is eating like your ancestors, look at The Blue Zones like Sardinia. Eating for your Blood group and type including Rhesus factor. At 1:17:79 in that women speaking about Having to speak to her father against his doctor's medical advice knowing we are up against corporations and kickbacks and trying to get them to listen to us is very difficult and art breaking at times really frustrating. You don't need a phD and MD or a doctor it to do the right research and find the right people and information. Reply Jennifer Killeen Jennifer Killeen 8 months ago I'm right behind you, I have this believe that everything on earth was put there for a reason, if you follow your common sense, we are, all different, and moderation is the key. Reply Kang Hsu Kang Hsu 8 months ago Tibetan medicine praises butter, meat, and cheese. If you trust yourself, you will agree on the basis or how they fortify and nourish your vigor, performance, and energy. 1 Reply supercal333 supercal333 3 days ago 14:50 is an important life lesson about cause and effect. We all need to question when we observe 2 events that appear to follow each other or occur simultaneously. Only double blind controlled methodologies can establish cause and effect. Reply hope king hope king 5 months ago I tryed vegan diet i lasted 2 monthes on it! My juicer broke down,and I craved fat and meat! Reply Ayliea Ayliea 1 year ago For years I have boiled my grocery store ground beef for recipes that need ground beef. The water I used to boil the meat in always remained a liquid that I poured away the fat in. Recently I purchased some locally raised, grass fed beef from a food co-op. I boiled it to prepare the ground beef for a taco salad. As the water used to cook the beef cooled instead of it remaining liquid it turned into a wonderful gelatin! I believe that this means that the locally raised, grass fed beef is more nutritious. But is it just the grass fed factor that makes this difference? What's up with this mass produced stock yard beef? Is it safe to eat? Is it our corporate agricultural practices that are contributing to our sicknesses? Are we eating real food even when we think we're eating healthy? 3 Reply 2 replies Nothing Nothing Nothing Nothing 4 months ago I'm kinda pure vegetarian because I eat what my mother cooks and I she only cooks veggies. I get to eat meat for about once in one or two months and eggs 2-3 times a month if my days are good (usually not a case because in India the religious leaders have long started abondoning meat and eggs and there are quite months in which we are not allowed to eat meat and eggs accompanied by various festivites in which we can't eat meat and yes strictly no meat on monday, tuesday, thursday and saturday as well. If that isn't enough my family only let me cook meat on sundays if there isn't any no meat day on that eat which is not the case many times because hinduism is full of no meat days. Not all people follow these silly rules everyday but my family is super religious.) So I eat veggies, fruits and little dairy all the year and heartburn and gas is very common to me (my extremely bad lifestyle is part of the reason because for more than 5 years I stay in my room all the time) I wonder if food is the cause. Though I believe in balanced diet of meat, veggies and dairy. I don't like extreme diets like vegan, Keto and carnivore. I like to eat unprocessed and homemade food. I rarely eat any outside food and close to no other drink except water in the whole year. Anyone have any insights? Reply John Steel IV John Steel IV 9 months ago I lost 25 lbs not eat much due to SIBO (small bowel bacterial overgrowth) and being sedentary. Eating meat and some potatoe, salads, and veggies. Little grain and very very little gluten. Meat and veggies are awesome. use potatoes instead of grains corn and wheat, much more fiber and resistant starch and POTASSIUM! 4600 mg potassium needed daily! Reply Crime Stoppers Crime Stoppers 8 months ago Good information! Reply Jo Hamilton Jo Hamilton 9 months ago (edited) That guy in the Q&A who questioned the 1980 publishing of the USDA Federal Diet Guidelines said regarding the correlation of the sharp obesity uptick in 1981 that "1 year is too fast to become obese"... I'd like to see if he still feels the same POST-COVID. I can attest to the fact the you most certainly CAN become obese in the span of a year.... sitting at home eating "comfort" food during a lockdown most certainly begins a swift and complete downward spiral into ACUTE fat gain and metabolic distress. Reply Heidi Fouche Heidi Fouche 4 months ago (edited) just for laughs i started the carnivor diet two weeks ago lost 5 kg in one week will keep it up for a while to see what i feel about it later , you cannot get all the vitamins and minerals in by eating vegetarian 1 Reply 250txc 250txc 2 years ago Very knowledgeable young lady here. Her words on big-food fit well into what we know on how the USA operates at the upper levels of any business. 6 Reply dilwich dilwich 7 months ago A keto diet works and the food industry hate it because people are not buying tons of food each year. 1 Reply Dean OG Dean OG 10 months ago This is frighteningly similar to how Covid guidlines were developed. 3 Reply 1 reply raisinsawdust raisinsawdust 11 months ago In 1980, Coca Cola switched to hi-fructose corn syrup as their sweetener, too Reply Karen Karen 1 year ago I have taken a graduate level Epidemiology course in a medical school, and I do not think she is accurate. Epidemiology is not to just generate hypotheses, but the aim is to do large-scale population or metanalysis studies to potentially demonstrate associations. Of course, you want moderately-moderately high correlations for meaningful interpretations. The power of a study increases across different countries. Ultimately, it is the study design, methods and sample size. The media advertises junk without knowing the validity or reliability of a study. Reply elioraimmanuel elioraimmanuel 9 months ago Love, Love, Love this!!!!! Reply Sandra Lewis Sandra Lewis 1 year ago I'm doing the exact same thing on a more vegetarian-pescetarian keto diet of nuts, some seeds, copious greens, eggs from non-grain fed backyard chickens, and Alaskan salmon a few times a week. So you do not have to consume cheese, dairy, or meat. The key is high fat, very low carbs, and minimal protein (as in just enough). That means black coffee, plain tea, citrus water, and plain water for drinks. An occasional glass of wine or naturally fermented beer is ok. Just adjust the other carbs in your diet if you plan to indulge. Broiled salmon, sautéed greens with an herbed vinaigrette, and a well crafted IPA hits the spot. 4 Reply 2 replies Steph X Steph X 1 year ago It's funny how all these videos are blaming the obesity pandemic thats been growing since the eighties on higher carb intake. And while this is partly true, they almost never mention how much our lifestyles have changed. For example people used to walk to the grocery store, now they go by car or order it home. All these minor adaptations that make us more sedentary add up and are also a big part of the problem. I guess the easy fix is to change your diet, but infact people have also become lazy. 1 Reply 2 replies Irene Ewens Irene Ewens 11 months ago They all ignored the fact that nearly every adult smoked nicotine. Eisenhower smoked 100 cigarettes a day and had enormous stress. It was nothing to do with fat and meat. Reply Elizabeth Findlay Elizabeth Findlay 2 months ago Omg my father constantly said the "Hot oil down a cold pipe" theory. What a load. Reply abu osman abu osman 10 months ago Many people who start the keto diet may experience digestive issues, such as diarrhea, constipation, bloating, gastric reflux, or abdominal discomfort. Additionally, cutting out or limiting grains, fruits, and vegetables may also negatively impact the gut microbiome (the natural collection of microorganisms that populate our intestines). This can further exacerbate gastrointestinal issues. Reply Whank McSockpuppet Whank McSockpuppet 2 months ago High fruct0se c0rn syrup use also grew massively in the US food supply between 1975 and 1985. 1 Reply Tim Tim 2 years ago I feel a lot worse when I can't exercise for a few days (for whatever reason) but I was able to get quite fat on grains and vegtables (avoiding "too much" animal food) while running a couple of marathons a year (and training for them)! Now I just eat what I like (very very little grains and other carbs) since a couple of years and am leaner than I was in 20 years.... and faster, fitter etc! 5 Reply 3 replies Morgann Russell Morgann Russell 1 month ago (edited) 101 at that time they had introduced Hydrogenated oil in margarine and peanut butter. Then of course someone introduced canola oil as a health food. Reply Lisa Shapiro Lisa Shapiro 1 year ago I've changed my menu to lamb beef bacon 🥓 and pure butter with celery brussel sprouts spinach zucchini kale 🥬 cheese no process cheese thou. and am avoiding sweets and sugar items no more bread or pasta. It's a real change from my veggie burgers and all that bread ect. My system is having a hard time adjusting. Fat is good for you. Reply Juelian Winters Juelian Winters 7 months ago Our problem is the three meals a day thing...you only need one big meal a day, your vitamins and 6 glaasses of liquides. thats why we all are fat excluding me. Reply covid mania covid mania 6 days ago Japanese people are, as a whole, very healthy: They have the second-highest life expectancies compared to any other country in the world (the U.S. comes in at number 43) and have an obesity rate of just 3.5 percent, which is one-tenth of America's 35 percent obesity rate. The reason for Japan's superior health? Their grain-heavy, high-carb diet. so.. it is bs that carbs make you fat, fat was is and will be the cause of obesity and health problems. Reply T Dioxin T Dioxin 2 months ago The seven countries study was biased right from the start. He didn’t select Germany in the study; which has one of the most fat-saturated diets on the planet. It likely would’ve thrown off his “theory” to include it. 1 Reply Marcelo Ribeiro Simões Marcelo Ribeiro Simões 3 years ago (edited) The more I watch Nina Teicholz, the more I like it, the more I like her laugh, too. (sounds so good...) ;-) I'm on Keto since I found my blood sugar level above 300 because I've started to feel really sick, started to suffer about sleeping, erectile disfunction, thirsty like never before, and "ta-daa": Type 2 Diabetes!!! My doc told me to take pills, I started to do that but I've found what they do to the body and I was looking for another way to deal with these problems I'll list here some... Pizza almost all weekends, rice and beans two or three times a week, potato chips every day, almost 2 liters of soda every single day, sugar-sweetened mate tea, sugar-sweetened coffee, bread, a lot of sandwiches, french-fries, a lot of Heinz Catchup and it's high fructose corn syrup, icecreams almost every day, etc., etc., etc.... I was really killing myself and had no idea... ...But I thought that all those that used to have a breakfast like bacon and eggs, "oh they must be out of their mind..." Go figure... My doc now sees my blood tests and opens a wide smile. The first time we met he asked me if I prefer to die by a stroke or a heart attack. Now he laughs and affirms that my numbers are way better than most of his other teen patients (I'm 53)... 34 Reply 6 replies Merry Contrary Merry Contrary 1 year ago I thank Ancel Keys for showing us the way to eating better. Reply alittlestrength alittlestrength 1 year ago Dear God, Deliver us from the experts in their fields. In Jesus Name, Amen. Reply paul brainard paul brainard 5 months ago Is there any correlation with the use of glyphosate in our food Reply Rabbit General Rabbit General 1 year ago We need Nuremberg style trials for all involved, with similar consequences. Reply YayJess YayJess 8 months ago fast food is fried in "heart healthy" polyunsaturated fats - that's how it fits in 1 Reply tony okrongly tony okrongly 1 year ago I will say the same thing here as I say on Plant Only videos. Processed flour and carbs, sugar and corn syrup, and seed based oils have been proven by studies on both sides of the debate of low carb or plant based to be the cause of 90% of our problems. It is completely possible to have a healthy plant based only diet if you cut out processed grains, processed seed oils and sugars. You can have have healthy diet with a low carb diet because it cuts out those same things. This is less of an argument than it appears... except for the "environmental" arguments against meat which have no bearing on health or longevity. It can also be noted that NEITHER diet showed a statistically significant change in total mortality, as far as I have found . Low Carb vs general vegetarianism is way better for weight, diabetes and metabolic syndrome because general vegetarians use lots of processed wheat and way more sugar than they should. Which is better? BOTH Low Carb and Plant Only (if plant only excludes processed seed oils, sugar and processed flour products). In that context both sides claims are completely valid. Let's start where we agree (minus the cows are bad for the environment dogma). I'm a low carb guy because I choose to have the lowest possibility of obesity, metabolic syndrome and diabetes. And it's a diet that I can actually follow (I've seriously tried both). More in common than either side wants to admit. 23 Reply 4 replies Hydro Aegis Hydro Aegis 1 year ago (edited) There's been research on how carbs, fats, and proteins are digested, used, and stored in the body for decades. It's amazing how we as a society can be so confused on what to eat for so long. Edit: Or rather it's amazing just how much influence profit-seeking industry has on science and public welfare. Reply William Bryan William Bryan 8 months ago Allan Savory answers the question about eliminating animals to save the planet. He gave a TedTalk several years ago where he says the only way to stop desertification and thus climate change is through the increased density of pasture raised animals. 1 Reply PARRISH parrish PARRISH parrish 1 year ago I find eating meat till I'm full... I find I skip eating a couple of meals with no hunger craving... MEAT PROTEIN is healing my body, skin, sleep, energy and I'm still finding POSITIVE RESOLTS... I'M 76, blest with Common sense... 1 Reply justgivemethetruth justgivemethetruth 3 weeks ago My question would be - how do we know people are even following these most popular diets; DASH, Meditaranean, and Vegan. And how closely are people actually following these diets? I'm thinking that the way it works is that PR and Advertising groups put out these ideas to claim a mental space, and then build an ornate but probably false structure around it in order to distract and confuse people to believing and arguing, like sports teams, over one or the other based on their Roshackian psychological projections, and we do this because we are herd animals are we tend to do what we see everyone else doing. Reply WOLFROY47 WOLFROY47 9 months ago the truth is that, there is very little real food available, if you look at old film footage hardly anybody is fat. most of them did some form of manual work, and a slice of cut baked bread, with loads of beef dripping, was considered normal. there was hardly any heart problems, and diabetes was practically unheard of. now days, people think, that their thumbs, were made for operating their new umbilical chords, that tell them how to think, rather than, using them to hold tools. and people today, spend more time, sitting in front of computers, than actually having a social life, as part of their local community, what their was, missing in peoples diets, was probably, enough vitamins or minerals. but if they remembered everything in moderation they were healthier than us modern day health fanatics. my point is that food was sold at an affordable price and was naturally produced, ie no added chemicals to increase production. these days just breathing the air is a health hazard, and how can they claim that the food is organic, when the soil itself, is full of toxins, due to modern farming methods, and industrial waste bi products ? Reply Chris Russ Chris Russ 1 year ago Every word of this talk and the questions was worth close attention. Thanks for posting. Keto type diets do not appeal to me because I dislike the idea of animal slaughter. Well researched facts point the way to best policy. My compromise to the dietary dilemma is to consume free range eggs and milk products, but I confess I am overweight because vegetable and grain products supplement this diet. Avoiding sugar and the like is providing some signs of weight improvement. Further research that points the way to a healthy lifestyle also kind to animals and the planet is desirable. 4 Reply 2 replies Solexx X Solexx X 8 months ago Works for me. Kito till I die. Never felt better and no longer crave sugar or carbs. 1 Reply Liberty Guy Liberty Guy 9 months ago (edited) I melt butter into my ribeyes. The good fat is the fat that melts in your mouth. Been on a strict carnivore diet for 5 months now and have only seen improvement in cardiovascular health, hormones, and inflammation. Reply John Smith John Smith 2 months ago Exactly the same thing is happening today in climate science. Except it's even worse. 1 Reply Rebecca Chambers Rebecca Chambers 1 year ago (edited) Well something she doesn't understand is when you actually fast for two days and you don't eat for two days it allows your body a chance to produce ketones and during this time in your body can actually produce ketones it helps your body rebuild and fix yoursef at a cellular level y and otherwise Reply Nigel Lee Nigel Lee 9 months ago I cut all grains from my diet, and I’ve never felt better, especially my arthritis…..gout… Reply jazmine j jazmine j 1 year ago (edited) 70 years fighting fat finally friend told me about keto so l tried it and effortlessly lost 25 lbs in 5 months. Now granddaughter has started by just stopping sugar and lowering carbs and eating more real fats. Word of mouth is getting out.... In ketosis 25 Reply Mike Lee Mike Lee 10 months ago Love him or hate him, Reagan was right about one thing; the nine scariest words in the English language are, "I"m from the government and I'm here to help." 1 Reply Ann Allison Ann Allison 10 months ago Thank you Nina!!! Reply monicas madhouse monicas madhouse 9 months ago ❤️Political /government offices should be acquired like jury duty. They should represent the American public diversity by ratio/percentage. Each state would have government politicians that reflect the state & local communities by being a community member& living in the areas they represent. FOR EXAMPLE : If San Francisco has 26% lbgt tax payers than 16% should hold office. if 17% are homeless than 17% offices should be held by homeless people, if 0.1% are wealthy than 0.1% should hold office. If 13% are immigrants than 13% should hold office, if 5% are handicap than 5% should hold office, if 18% are Asian than 18% should hold office, if 44% are middle class than 44% should hold positions in government... our representation should DIRECTLY REFLECT THE PEOPLE MAKING CHOICES & BEING AFFECTED. If each town is perfectly represented then the state & federal government would be as well. We would make policies that benefit all not just the wealthy criminals robbing our taxes & manipulating the stock exchange. Wealthy criminal politicians can NOT represent the common man. Wealthy connected political parties keep us ordinary, when we are actually EXTRAORDINARY. ( We need solutions, so instead of saying this wouldn't work...find solutions to make this idea BETTER...that's what think tanks do!)❤️🔥🙌 #thetruthtsunami Reply oddjobbob oddjobbob 1 month ago The problem with sugar is the fructose. Fructose has to be metabolized by the liver. Corn syrup is 100% glucose until it is processed into various percentages of glucose/fructose. Typically, processed glucose is transformed into 20-25%, 45%, 55%, or 75% fructose depending on the product in which it will be used. All processed corn syrup is, literally, high fructose corn syrup because corn syrup as it comes from the corn plant is no-fructose corn syrup. But, 55% fructose is generally what manufacturers of fructose bearing corn syrup call “high fructose corn syrup.” If glucose is a sweetener that is not processed in the liver, if glucose is a “healthy” sweetener, why convert it to a fructose bearing sweetener? Because the sweetness of fructose is higher than glucose (corn syrup) and cannot replace sugar because natural sugar (beet or cane sugar) is generally 50% fructose. Even doubling the amount of “sugar” in a recipe with glucose will not produce a chocolate brownie that tastes sweet. Reply peter pam peter pam 1 year ago reversed my HEART Failure with KETO in 3 yrs 1 Reply Morne Mail Morne Mail 3 years ago Really respect her response to the attempted Vegan takedown in the Q&A. The overwhelming weight of evidence and findings being generated in the nutritional sciences should definitely we used to inform the nutritional guidelines. Everybody should be on board with this, and attacking Nina for advocating that is only playing into the interests of ideologs. 4 Reply 4 replies wNG iMAGE aND dESIGN wNG iMAGE aND dESIGN 9 months ago The guy stating the Eastern diet is mainly vegetarian is flatly wrong and has displayed a personal bias into the narrative. As an Asian, I can assure you the most Far Easterners do not adhere to a vegetarian/vegan diet. The meat sold today issue is a Western society problem, in the USA, Canada, and parts of Europe and Scandinavia. Unfortunately industrialization of our food supply is spreading our practices across the globe. 1 Reply Steve Nelson Steve Nelson 1 year ago Wait, 1980? I remember the food pyramid from school back as far as in the 1960s! It has to be something else! Reply Sabrina McAlister Sabrina McAlister 9 months ago Meeting Dr Igudia YouTube channel was the beginning of a new life for me after using his herbs medication in curing my Hepatitis B disease completely Reply Falcor The Wonder Dog Falcor The Wonder Dog 3 days ago The way they get beef cattle to fatten up has nothing to do with the level of salt in their food. The fact is the cattle that are being fattened for harvest are brought into a feed pen and the only food available is grain. Cattle will eat that grain because of the high sugar content and that's where the extra fat comes from. The fattened needs to be less that 30 days more like 20 or the omega 3 to omega 6 balance in the meat will be affected. 20 to 25 days max. 1 Reply Mountain N Mountain N 13 days ago So, you are saying that the movie Forks over Knives And Hungry over Change promoted you to gain 50 pounds? Neither one of those movies promote eating only potatoes And starches. 2 Reply Hello! Hello! 2 years ago I was eating normally cooking like my grandmother taught me - soups, mashed potatoes, meat, salad, tea and sweets - then under influence of High School Health class and college Nutrition course I started cooking without salt, trying to eat greens without cooking, etc., and by trying to chase single specific recommendations, my whole system of cooking fell apart and I ended up having nothing cooked at home and binging in the 7/11 and Burge King. I feel like the myriad of single things to eat disorganizes people and is an obstacle to healthy eating, even though it sounds like it should be helpful, it ends up being harmful in practice! 4 Reply Patricia Romero Patricia Romero 9 months ago If you watch the you tube videos on Mastering Diabetes and read the book Mastering Diabetes you can eat lot of fruits and vegetables and very low fat intake below 15% or below 30 grams of fat each day your blood sugar will not go up but if you eat a piece of fruit and a food with fat your blood sugar will go up. The key is you can eat as many carbs as you want but you have to keep your fat intake below 15% and less than 30 grams of fat. Reply Dan Vitale Dan Vitale 9 months ago People deprived of fat usually compensate with extra amounts of carbs. I know many overweight vegans, due to excessive carb intake. Reply songmlf songmlf 2 weeks ago Brought to you by Nina from the beef industry. The Protein industry that's meat dairy eggs fish is about where big tabaco was at say the 1960 to 1980s 1 Reply Patricia Romero Patricia Romero 9 months ago When I eat any foods with fat such as animal products I gain weight real fast, but if I eat only non-starchy vegetables, fruits, legumes I lose weight. Reply freevideos051 freevideos051 8 months ago Balance is key Reply J Westfall Davis J Westfall Davis 1 year ago (edited) I lost 45 pounds this year on low carb/high fat diet. (Thanks Dr. Berg.) I will look for your book for that chapter on low carb with increased LDL. 6 Reply 2 replies thia1 9 thia1 9 9 months ago Great presentation 👏 Reply Chris Svenningson Chris Svenningson 1 year ago Even back in the old days, Scientists were bullies motivated by money. Natural is always better. Eat Beef not plants and oils. The amount of deaths from poor advice is unbelievable. 1 Reply John Justice John Justice 11 months ago She's talking Keto at Cato! 2 Reply Natures 1st Green Natures 1st Green 7 months ago I wonder why green vegetables are discounted in macronutrients. Carbs should be over 50% of our diet, but the right carbs, aka vegetables. Vegetables are primarily carbs and protein with little to no fat, with the exception to some like corn is higher in fat. This is, I believe, one of the biggest issues and misinformation given to the public. We simplify stuff so severely to help people understand and the only thing it really does is create a waterfall of confusion. Reply True Conspiracies True Conspiracies 8 months ago I think this strategy has much to do with finding ways for the food companies and pharmaceutical companies to PROFIT from this CRAP. 1 Reply Mary Feigen Mary Feigen 3 years ago (edited) Thank you. You presentation is 100% on target! This the best information on nutrition and we should follow a ketogenic or low carbohydrate diet to be healthy. 5 Reply Pedaller Pedaller 9 months ago Politics is aboutt power, and power is getting other people to do what you want. Keys and his coterie of "nutrition specialists" are great examples of the exercise of power to get want he and his followers wanted, regardless of the evidence against his hypothesis. Reply S K S K 2 months ago Life lesson: if the American government says to do something, do the exact opposite. Politics creates policies, not based on real science. Reply Sandra Mickelson Sandra Mickelson 3 weeks ago Plants are poisonous. At age 71, I am so glad that I finally found out. Never too late, just extremely late! Reply oddjobbob oddjobbob 1 month ago 38:37 you cannot, if you are obese, eat a low-to-no carbohydrate diet and eat unlimited calories (to the obese person “not count calories” means eat as much as you want) and thereby, lose weight. If an obese person eats 3-5,000 calories a day of fat and protein that person will not lose weight. Reply Stuart Branson - Theme Composer Stuart Branson - Theme Composer 10 months ago Eisenhower's "heart attack" was about as real as Roosevelt's "Polio" ie. not at all. Reply Hanno Coetzer Hanno Coetzer 2 years ago (edited) Accidentally happened upon “What the Health” last night.. this blows that low fact checking documentary out of the water! Goodwork and thank you Nina! 12 Reply Richard Freifeld Richard Freifeld 2 weeks ago I understood this whole video and agree with much of it however they're suggesting that you eat a pound of me over a pound of rain but the problem is 1 lb of meat takes over 50 lb of grain to make! So you can feed many more people on grains then you can on on meat and there's a much bigger carbon footprint to eating meat. So how does that Circle get squared? Reply Chris H Chris H 1 year ago The last thing the food industry wants is people who feel satisfied and not craving. Reply Darren 'Roq' Darren 'Roq' 8 months ago Yet another aspect of human life ruined by just a few narcissists. I'm starting to see this pattern in everything. 1 Reply SFMr Gil SFMr Gil 8 months ago We need a mechanism to fund OFF-THE- GRID SCIENCE. Science not contaminated by politics. 2 Reply therealcaptobvious therealcaptobvious 1 year ago I lived in Asia as a young child and saw the exact opposite. People do keto because it's what they can handle. Avoiding processed kasp like high fructose corn syrup especially cause you to lose weight. It's not the entire equation. Hormones and antibiotics causes weight gain and other issues. Back in the 70's, the "skinny" Americans looked like crap compared to the naturally skinny Asians! And the impoverished Asians lived longer too. They don't eat that much protein, they eat rice and a lot of produce. And very little fat. A little sugar here and there but not much. Now they're coming down with awful health issues. MSG is a new invention and it is awful for you. So anyways, I remember the 80's when people ate more home cooked foods, less fat and were a lot thinner than they are today. People don't want to give up on Popeyes, McDonalds, Taco Bell, 24oz of high fructose corn syrup and sodium infested soft drinks, milkshake coffees from Starbucks, etc. The American food trend is really gross. Reply Lemonz1989 Lemonz1989 3 years ago (edited) The Danish Diabetes Association, of which I am a member, recently had an article out called "The Battle of the Diets", because more and more Danish diabetics are shunning the official recommendations (which are based on all that fat research from the US), of 60% of energy coming from carbs, eat low fat alternatives, more vegetable oils etc. They put a disclaimer saying they might be wrong about the previous recommendations, but there wasn't enough evidence to give new guidelines, and diabetics should do what works best for them. Well, I followed the guidelines exactly, as a type 1 diabetic since age 14 (30 now), and guess what? I never had normal blood sugars, as that of a healthy person, but was under what was considered acceptable for insulin treated diabetics. The international guidelines are so lax when it comes blood sugar control, because no one is able to have normal blood sugars eating 60% of their energy needs from carbs. Now I've been diagnosed with autonomic neuropathy and mild gastroparesis, even as a compliant diabetic, due to abnormal blood sugars. I switched over the Dr. Richard K. Bernstein's low carb diet, who himself has been a type 1 for 73 years and still working as a doctor at age 85, and has a youtube channel. Now I have almost normal blood sugars, only in a few months, something that 16 years of following the recommendations wasn't able to do. 43 Reply 7 replies TheImperishableSource TheImperishableSource 1 month ago "You don't have any medical degrees" It always baffles me how people who place this elitist value on unversity degrees and accreditation are unaware that they're commiting an elementary logical fallacy. Reply Neil Lynch Neil Lynch 8 months ago "I'm fat so I should eat less fat" seemed like intuitive logic. When really it should have been just eat less food in general and exercise more. When we take into account sugar is osmotically active (unlike fat) causing cells to shrink / burst, we can understand why insulin needs to be produced to control sugar levels. The sugar being turned into - you guessed it - body fat. All carbs (except fibre) breakdown to sugar. We should also realise vitamins come in two forms, water soluble and fat soluble. Water soluble come from fruit and veg - the only carbs you should eat. Fat soluble come from the lipids (fats / oils) in your diet. Fat produced by insulin's effects on sugar doesn't magically provide fat soluble vitamins. Only dietary fats do. Sugar levels in a high carb diet see spikes and crashes (once the insulin has done its job). This extreme cycle sees you crave more food (typically more carbs, if that's what you're used to eating) and even more weight gain with the onset of type 2 diabetes thrown in for good measure. Ultimately, weight loss / gain is like economics. Surplus cals (eat too much, exercise little) sees weight gain. The opposite seeing weight loss. To lose fat instead of protein, go for a walk on an empty stomach. This exercise produces human growth hormone which protects muscles and stops your body from digesting muscle mass ahead of fat reserves (as it would ordinarily do, otherwise). Reply 1 reply The New York Red Neck The New York Red Neck 9 months ago I knew this was fake in third grade. "How are we going to eat 11 bowls of cereal every day?" 2 Reply nternalPractice nternalPractice 7 months ago (edited) Do blue zone diets support the notion that low carbohydrate diets are healthier? My understanding is that they do not. In fact, I believe there are no obviously significant commonalities between one blue zone diet and another other than the fact that they universally consume less "processed" foods and all seem to have a strong "mental health" balance (lacking in the west). Reply Hunter Faber Hunter Faber 7 months ago This. Is. AMAZING 1 Reply Keith Whitlock Keith Whitlock 3 years ago Great information! There should be serious consequences for scientific fraud in the health and medical fields!! 3 Reply benjamin hansen benjamin hansen 9 months ago Maybe people exercises more Than they use to. But I still think that most are less active through the day. Especially in USA where it's not very easy to get around without a car. There need to more data on what food does to our bodies. But I don't think there's a perfect diet. But eating more "whole" foods and not eating to much off one type of food is a good rule 🧐 . Reply supercal333 supercal333 3 days ago She's still misguided regarding LDL the so called bad cholesterol. LDL is only a problem in the presence of an inflammatory diet. Avoid carbs and vegetable oils and LDL is beneficial. Get your energy from saturated fats and pufa (although saturated fats alone are optimal) and protein. Reply M M M M 11 months ago (edited) Totally agree with much of this. I preach something similar to what this thesis. 80s. We recorded more data but 2 color tv in the home cable tv, video game machine & vhs. Sedentary lifestyle. Fast food and restaurant more Main Stream. Mother’s working. Food industry bombarded with commercials and food industry competition for profits get people to and eat our shit over the next company. The science of food is biases to selling vs health Reply 1 reply NN765 NN765 8 months ago Nothing to do with carbs. It’s the type of carbs and the amount of time we spend eating a day…..eat whole foods, and eat in an 8 hour window with 14-16hrs no calories and see what happens Reply Mar C Mar C 4 months ago A study in Europe of 400,000 people showed the lower the cholesterol, the shorter the life. Ever hear of it? OF COURSE NOT 1 Reply Nadine Joyce Nadine Joyce 1 year ago Kudos to Cato for sponsoring something true and useful. 6 Reply 1 reply Paul Hill Paul Hill 9 months ago People are fat because they eat too many calories. What you want to do is find out how many kilos you need to weigh to get your BMI to 21 or 22. Once you know this, get a calculator to find out how many calories you need to eat to MAINTAIN that new weight and start eating that much. If you are over that ideal weight you will fall to it because those calories aren't enough to sustain your current weight. 1 Reply 2 replies Damon Singer Damon Singer 9 months ago I was with Nina until she said that there's no good evidence to suggest a connection between our current animal agriculture/factory farming practices and climate change. It's clear based on that comment that she is not interested in evidence-based science, despite her repeated assertions. Everything else she's said here has to be taken with a grain of salt, and that's particularly unfortunate because current science (at least that I'm familiar with) supports many of her other conclusions. There are literally hundreds of randomized control trials that agree that animal agriculture is one of the top 2 contributors to climate change and the accelerated negative effects of it worldwide. The evidence is clear on this. And it is largely obscured by government agencies, which is also a bizarre stance for her given that most of her lecture illustrated how the government has been a major contributor to obscuring the truth about nutrition science. Feels very cherry-pickish here. She also completely dodged the question about life expectancy. Over the period which she's illustrating this growing problem with obesity and diabetes, she's completely ignoring the fact that life expectancies have continually risen over that same time period. Why is that? I don't know, but I would've loved to hear her explain that. She also refused to touch on the fact that the people around the world that live the longest do not eat any red meat whatsoever. If red meat is the healthiest thing we can eat, as she suggests throughout her lecture, then how is that possible? Again, would've loved to hear her thoughts on that. 1 Reply Akash Goel Akash Goel 9 months ago “Eating plants causes cancer” is probably not the right conclusion to draw here. Reply John Rope John Rope 9 months ago Good presentation but no mention of any others like Garry Taubs who wrote this book 10 years before. I am sure she did her own research but a principal of science is we acknowledge the contributions by others. Reply esther mezach esther mezach 1 year ago Please turn on the option for subtitels Reply Aaron Walcott Aaron Walcott 1 year ago I acknowledge that this is a year on, maybe more, from this recording. I acknowledge, too, the good work you did in debunking much of the "government guidelines" on diet. We are way over in Trinidad, and we, too were taught this "food pyramid," which I'll have to get my students to unlearn. Much appreciated. I will disagree with the HFCS though. Fructose isn't "just the other monosaccharide." The brain doesn't recognize/have receptors for fructose. It doesn't trigger leptin production like glucose does. It contributes, mass-for-mass, 100% more to liver cirrhosis than glucose, since glucose IS metabolised and/or stored for later. 🗣️ Fructose is turned into ethanol. 5 Reply Dove eyes Dove eyes 2 months ago EXCELLENT!!! 1 pound of meat is 10x more nutritionally loaded than 1 pound vegatables. Reply GmC knows: GmC knows: 10 months ago (edited) As a NY State farmer of cattle and sheep--Grass-fed meats with supplemental minerals fed in a salt laced mixture is the healthiest for animals and those ultimately eating the meat!!! Reply zeblis zeblis 9 months ago The people dealing with the economic costs are arguing with the people focused on their own economic benefits. Reply Gordon Brown Gordon Brown 9 months ago All three of these foods are not bad, in and of themselves. But all three of them have higher amounts of saturated fats. Saturated fats in small amounts are fine but, you want the vast majority of your fat intake to be monounsaturated and polyunsaturated fats. And that's a fact. Reply eliseo lopez eliseo lopez 9 months ago Nina for American heart association Reply spirals 73 spirals 73 2 years ago I went to the ER Saturday night and they checked out my heart. Every single test came out normal; it's another issue causing the pain, nothing to do with the cardiovascular system. And yet they still printed info. off their system or the internet and gave it to me. It was the same old advice: lots of fruitsandvegetables (as if they're the same thing), lots of whole grains, polyunsaturated seed oils. Yeah, no. Fortunately my doctor agrees with low carb. 3 Reply RustyBolts RustyBolts 10 months ago Our ancestors survived many episodes of famine. So why would we not have ancient instinct to over eat when food is in plentiful supply. Problem now is there is no famine in prosperous nations so fasting seems to be a viable solution within reason. Vitamin C and B complex at least I think should be maintained via supplementation. Also Zink, very important for viral immune system and is depleted daily. Reply hope king hope king 5 months ago I like keto and the atkins dirt.i do do carnivore twice a week and once a week I go to this program senour program where I have to eat low fat .have to be in the program.i eat a light breakfest and decide my lunch in half.ive lost 25lbs since July! I'm obese so I have to lose weight.i also have to exercise Reply Craig Outdoors Craig Outdoors 7 months ago Meat and fat changed my life. 1 Reply Grzegorz Durda Grzegorz Durda 9 months ago (edited) When i looked at the food pyramid i interpreted it as saying that meat is the most important hence at the peak of the pyramid. As the pyramid went lower the quality of the food drops and you will eat that much more of it and get fat. Reply Lydia Justice Kimball Lydia Justice Kimball 2 months ago This is true! Reply Adenovirus Adenovirus 3 years ago She is amazing in Q & A. Interesting how a non medico can know more than most medicos 114 Reply 10 replies Wellness Path For Me Wellness Path For Me 9 months ago High Fructose Corn Syrup blocks copper absorption into the body and into the cell. Cytochrome c oxidase depends on copper to activate oxygen in the process of making Mg-ATP, the true energy molecule of the cell. Glyphosate chelates both copper and magnesium... so your body can't use them... Reply Bjorsa M Bjorsa M 1 year ago Many comments here about going carnivore, atkins, LCHF and many about fat being healthy. I feel I should say something but am unsure how. The studies referenced above clearly confirmed the null hypothesis concerning fat: it doesn't really matter how much one eats. The studies looked at saturated fats but not at trans-fats or omega-6 vs omega-3. Carbs were treated the same with no effort to distinguish between long and short chains; basically broccoli and candy was lumped together. Nothing was said about the studies linking red meat intake to shortened lifespan (not b/c of vasculatory problems - it's about high protein and heme iron). Sugar isn't even mentioned. Fiber should also have been mentioned. =this means the story presented in the video is interesting and informative, but shouldn't be taken as dietary advise in and of itself. (If you have trouble googling to confirm my claims, please ask and I'll try help with links.) Reply Audrey Lee Audrey Lee 8 months ago Bravo! Reply RiteOn RiteOn 8 months ago In reviewing the guidelines, it is clear to me that we have a failed government across the board. Reply Wang Fire Wang Fire 9 months ago We can make everything simple by looking at which Doctor lived longest: Dr. Ancel Keys died at 100 years old. Dr. Robert Atkins died at 72 years old. Ancel Keys was right. 1 Reply 1 reply Jimi James Jimi James 1 year ago Watched 15 mins, paused. Bought her book, read the first four chapters this week, absolutely riveting material. Back to enjoy the rest of the talk. 7 Reply SonofaGib SonofaGib 1 year ago The current nutrition guidelines are very...ingrained. Ill see myself out 1 Reply doernerrr doernerrr 9 months ago I suspect that contrary to this presentation the food guidelines are not in themselves very powerful. What’s powerful is BIG food’s advertising campaign and they push what makes them the most money regardless of health consequences. The food guidelines are nothing more than one aspect of their advertising campaign. Reply Glen Garbera Glen Garbera 2 months ago Amazing video 1 Reply darcoln darcoln 1 year ago Dietary Lipid intake is incredibly important, however, not all Fats are equal. Also this just in, High Fructose Corn Syrup is poison for the human body. Reply Phantom Ghost Phantom Ghost 12 days ago Thanks for the information Reply David Silverman David Silverman 2 years ago Hello Ms Teicholz, I just watched this video presentation; and backed up several places to review certain parts. Over the past few months, while I have been sequestered due to covid-19, I have watched many doctors and nutritionists. I was very pleased to hear what you had to say. It is superb, interesting and very useful for me. Thank you. PS: as an English teacher and speaker, I respectfully suggest that you eliminate "umm" from your speech. Regards, David 8 Reply 1 reply James Thompson James Thompson 1 year ago I listen to (and watched) this twice now! EXCELLENT! As a believer in GOD this just reinforces my concern about ALL MANKIND's institutions all CORRUPT and FORSALE!!! The love of money is the root of all evil! So much of govt food dictates are driven by lobbying from the food industry! Reply David A David A 8 months ago Margarine is just 1 ingredient away from being plastic! 1 Reply dawn klug dawn klug 4 months ago (edited) For such a great Investigative Journalist she can barely handle public speaking. A good speaker doesn't use ''UM'' or ''UH''' in nearly every sentence they understand how to connect their ideas. Way too many people these days can no longer public speak anymore. 1 Reply Daala Daala 8 months ago (edited) At 1:13:21 There is a question with an interesting answer. Study from 199 in which women ate fresh fruits and vegetables and got sicker. ??? Nina said: Fruits and vegetables will make you fat. My head wobbles. Reply Raven Dragonsong Raven Dragonsong 9 months ago I have found that if I do the opposite of what conversational medicine say's to do, I get healthy.......... Reply Davit Beliashvili Davit Beliashvili 1 year ago (edited) Thank you for the good presentation. On the last answer: when the damage is tangible and the data shows that it is, teaching or doing what they are told (from MD's /professors) is the same exact false evasion of responsibility as was Superiors' orders disclaimer during Nuremberg trials. Field professionals should and must stand up against false science, even though they risk their conventional jobs for it, considering that false nutritional guidelines has more existential threat than any massive war had. 10 Reply Tom Lauris Tom Lauris 1 year ago As a non-American I can't help but notice that almost every misinformation about food, every stupid diet trend, fad etc. in the last decades has been coming from the US. People should really stop listening to anything that's coming from there, US institutions seem to be deeply corrupted and even subverted by religious cults (Adventists). Meanwhile, the standard American diet has the worst reputation, 1/3 of the population are considered obese and even the US life expectancy has recently started to decline. Who in their right mind would ask Americans how to diet?? This isn't meant to offend Americans, but Ancel Keys and other frauds like him have done more harm than good, worldwide. I for my part will dismiss any "nutrition science" coming from the US, there are other countries that do tremendously better healthwise without bombarding us with bogus studies all the time. Reply David Evans David Evans 2 months ago Degrees are an exclusionary tool. It's as simple as that. If one can read, one can do the research. 1 Reply 🧿Schrodinger's Squirrel 🐿️ 🧿Schrodinger's Squirrel 🐿️ 2 months ago Is anyone else savoring a bullet proof coffee while watching this?😁 Reply Kate Smiles Kate Smiles 9 months ago I hate that in 2022 health policies are still led by associative studies. Reply justgivemethetruth justgivemethetruth 9 months ago Hmmm, so if you use butter instead of margarine your marriage will last? That sounds like the "Last Tango In Paris" diet. 1 Reply hyperfocal2002 hyperfocal2002 3 years ago The women's health initiative is one of the most destructive clinical trials, ever. My mom was part of it and still believes that low fat, especially polyunsaturated fat is the way to go for health. Ironically, she's one of the least healthy people I know. 54 Reply 4 replies Hilary Knight Hilary Knight 1 year ago Theories, theories, and more theories. Doctor X with a big ladleful of alphabet soup after his name says one thing, and Doctor Y with an equally big ladleful after her name says something totally contradictory. People are different. What works for some doesn't work for others (e.g. the purine in a mostly-meat diet will cause gout in many but not all people), but we all need a variety of foods providing protein, fats, fibre, and essential vitamins and minerals. Some things should be obvious: highly processed food is garbage, regularly stuffing your face with huge plates of food is stupid, sitting on your tush staring at screens all day is equally dumb, fad diets are unhealthy and ultimately unsuccessful, online super-quacks are just in it for the money, Big Pharma is rapacious and sinister, a heavily meat-based diet is bad for the planet, and we're responsible for our own health. Reply 1 reply Lorans Maroki Lorans Maroki 1 year ago (edited) even the statement of the AHA @19:41 about the grams per calorie is wrong. It is actually the other way around! Fat doesn't have more grams per calorie....it has less grams per calorie (than proteins and carbs). The statement would be correct if they said that it has more calories per gram! 1g of fat = 9 cal 1g of protein or carbs = 4 cal that means: 2.25g of p or c = 9 cal ...less grams of fat for equal amount of calories 😉 High fat for life! Reply John McAleer John McAleer 7 days ago “I was just doing what I was told to do.” Where have we heard that excuse before? Reply just saying just saying 1 year ago How would she respond to the results of reversing diabetes by a low fat vegan diet? You eat really only good carbs. Reply Jake Papadopoulos Jake Papadopoulos 1 year ago Jack Lalanne once said, “if it’s man made, don’t put it in your mouth”. Reply Mark Freeman Mark Freeman 3 years ago I can confirm that many "scientists" are no longer required to "distrust" themselves, but instead to double down on the position that pays the best. Real science is hard and must be held to the highest levels of scrutiny. If a study cannot be replicated then it is as good as trash. 103 Reply 14 replies Vicious Alien Klown Vicious Alien Klown 2 weeks ago (edited) It's not so much sugar that is the problem. It's High Fructose Corn Syrup. When this sweetener was introduced diabetes rates started to rise. Add in all these frozen foods with unsaturated fat and you have a fat and sick population. Margarine is so much worse than butter or animal fat. Why she doesn't point the finger to HFCs is puzzling. Yeah, grains are bad but so is HFCs. High Fructose makes you hungry despite being full. Reply Chilam Balam Chilam Balam 10 months ago It's 2022 and a lot of people still believe that a low fat or no fat diet is healthier for you or that saturated fat is bad for you. We need to re-educate people. Sadly, a lot of doctors and nurses in developing countries still recommending this way of eating to patients because they are following the medical "literature" and dietary guidelines published by the USA government. We did the same throughout the COVID pandemic, whatever the CDC recommended. Reply G Sims G Sims 9 months ago The component of Gluten is a factor, according to Dr. Joel Wallach. Reply DASHYDASH EYESPOKE DASHYDASH EYESPOKE 1 year ago The response to the gentleman’s question at 1:08:00 is quiet alarming...Dr Esselstyn research was unsupported and never had any peer reviews,😳😳 I find that really,really strange. The same applies to her response in propos Dr TC CAMPBELL’s CHINA STUDY,she says the study was also never peer reviewed🧐I find that odd really. For one, Esselstyn and Campbell took their findings to the authorities in KENTUCKY and were rejected flatly, largely by big corporates’ influence in the state!! I mean how much more Empirical should your peer reviewed findings be to heard by those greedy corporates...?? Mind you Dr Campbell’s studies were reviewed not only in the USA but in China,Japan,Italy,South Africa,Greece,France,New Zealand,Sweden,Finland to name just a few countries. What really got me perplexed is that in the very same KENTUCKY state where the findings were rejected chronic illnesses like obesity,heart diseases,diabetes and abnormal cholesterol levels were and is largely rampant,why is that?? High Fat High Cab Lifestyle, the same can be said about Houston in Texas where the above mentioned chronic illnesses are just as equally rampant. Something just doesn’t jibe here. For me personally, I’ve experienced a much healthier/complication free lifestyle ever since I embraced Veganism and Intermittent Fasting. Lost 30kgs in 14 months,reversed sinuses,lowered my cholesterol drastically and am fittest I’ve ever been in the 41 years of my existence. I had tried the HFLC diet but unfortunately it got me really sick,raised my cholesterol levels,got me constipated badly,acne that I never experienced even in my teens,got my body going through the worst form of inflammation ever...got off it,found Veganism and have never been happier,healthier and lighter in my weight. HFLC never agreed with my body,I’m not shooting down anyone that’s on that eating plan,our bodies are not the same,I’m not one of those vegans that will criticize others,we are all different and what worked for me may not necessarily work for the next person. At the end of the day we are all trying to live a healthy lifestyle and rid ourselves off of illnesses...Good health to everyone,I choose Vegan over Keto/HFLC✌🏿 1 Reply terry willis terry willis 10 months ago Medical Advice: Do not take nutrition advice from a medical doctor. Reply Montanana850 Montanana850 1 year ago Exactly... I did everything “right” and now my family all has autoimmune and metabolic issues 22 Reply 1 reply sandsleeper sandsleeper 5 months ago As far as the effect of meat on climate change: A few hundred years ago there were 30 to 75 million buffalo in the U.S. No Diesel tractors plowing the fields, no fertilizer factories, no irrigation pumps. Drive down Rt 81 in Virginia. You see the same thing, cattle feeding on hilly land, some with rock protruding through the fields. This land cannot be plowed so you have a sustainable production of food with little fuel being used. Compare that to corn and wheat. Tractors to turn the land before planting, tractors driven across the land for planting. Adding pesticides, fertilizers, and irrigation. Runoff polluting steams and rivers. Once the land is turned wind blows away topsoil and rain washes some away. Then all the Diesel used for harvesting. But somehow, people believe that raising cattle on land that never needs to be plowed is bad for the environment but burning tons of Diesel for grains is good. Reply abu osman abu osman 10 months ago A keto diet emphasizes the consumption of animal products while limiting many nutrient-rich vegetables, fruits, and whole grains. As a result, keto is low in many vitamins, minerals, and fiber. Reply psycronizer psycronizer 8 months ago Oh ! that reminds me ! my grand dad who told me of Hitler's plan to make butter, which was one of many essential foods in short supply, from another natural and plentiful resource that was also quite high in lipids. Can you guess what that natural resource was ? what he tried to make butter from ? are you ready ? here goes...it was HUMAN SHIT. something not often talked about but it was a real thing they tried, that's how crazy he was. Reply 2 replies Peter Peter 10 months ago I just loved her. Smart great looking great message. Reply Spiral Spirit Spiral Spirit 8 months ago How could I make this happen in the UK? 1 Reply MrsPeace2U MrsPeace2U 3 years ago (edited) The question near the end about how eating meat would impact the environment is a very relevant question. Grass fed beef, as well as other types of grazing animals (deer meat) is healthier for humans. Grazing the land in some areas prevents it from turning into desert - it fertilizes and spreads seeds so grasslands can be rich and flourish. Some of Africa has turned to desert because man made barriers have been put up preventing, for example elephants, from traveling and grazing freely. Elephant grazing routes that have been blocked off have turned to desert because of it. I am in no way advocating eating elephants (that is murder to me) I just want to show this as an example. Look at American history, the dust bowl in 1929- caused by industrial farming methods - was catastrophic and turned grasslands into desert (the government repo’d it and restored it). Part of the solution for one problem is also the solution for the other. Get the people and the planet back on track by removing harmful industrial practices. I agree with her the science on climate change is touchy, but anything to go back to a more natural state can only be good for the environment. 8 Reply sunny today sunny today 9 months ago Bottom line is: If God created it, it’s good for you. If man creates it, it’s bad for you. 1 Reply Rolien A Hattingh Rolien A Hattingh 8 months ago Dr Banting and Prof Noaks, they are the ones we should thank. The rest are now following Reply G L G L 5 months ago Same issues with debating about efficacy of Corona Vaccines. 1 Reply godw1ll99 godw1ll99 8 months ago "trust the science" is the most unscientific thing someone can say largely due to how science is conducted and the fact that threats of pulling funding are made if the desired results arent found. Reply Peter Kuskis Peter Kuskis 2 months ago I so laugh at this video cuing up straight after the last video I watched about MS and diets high in meat and dairy… A Fresh Take on Dietary Fat - with Nina Teicholz | The Empowering Neurologist EP. 39 DavidPerlmutterMD 99.7K subscribers Subscribed 261 Share 8,201 views Feb 26, 2017 Today’s Empowering Neurologist interview is with Nina Teicholz. Nina Teicholz is an investigative journalist and author of the International (and New York Times) bestseller, The Big Fat Surprise, and this groundbreaking book is what we’re discussing today. The Economist named it the #1 science book of 2014, and it was also named a 2014 Best Book by the Wall Street Journal, Forbes, Mother Jones, and Library Journal. The Big Fat Surprise has upended the conventional wisdom on dietary fat and challenged the very core of our nutrition policy. A review of the book in the American Journal of Clinical Nutrition read, “This book should be read by every nutritional science professional.” A former editor of the British Medical Journal said, “Teicholz has done a remarkable job in analyzing [the] weak science, strong personalities, vested interests, and political expediency” of nutrition science. Before taking a deep dive into researching nutrition science for nearly a decade, Teicholz was a reporter for National Public Radio and also contributed to many publications, including the Wall Street Journal, New York Times, Washington Post, The New Yorker, and The Economist. She attended Yale and Stanford where she studied biology and majored in American Studies. She has a master’s degree from Oxford University and served as associate director of the Center for Globalization and Sustainable Development at Columbia University. Key moments View all Explore the podcast 152 episodes The Empowering Neurologist with David Perlmutter, MD DavidPerlmutterMD Podcasts 19 Comments rongmaw lin Add a comment... MidwestRibeye MidwestRibeye 2 years ago I just love listening to Nina! She is so intelligent, honest, and caring. Currently reading her book. I would recommend it for anyone who cares about current health issues. Thank you for a wonderful interview! 2 Reply DavidPerlmutterMD · 1 reply Jim Davis Jim Davis 1 year ago I went off Keto for a few days lately and you're right, one slice of toast was never enough! Back on Keto and I feel so much better. No food is worth going off Keto. I'm 70 and 2 years of Keto has made me a new man! Reply Marialan Marialan 6 years ago Great interview, thank you so much!! I will have to read that book soon. Thank you Dr. Perlmutter. 4 Reply Chuck Kolb Chuck Kolb 6 years ago Superb interview. 6 Reply Kathleen Morris Kathleen Morris 4 years ago Excellent interview 1 Reply JohnFranklinswidow JohnFranklinswidow 6 years ago I wish I could interview Nina.Someday maybe. Reply Ri Ray Ri Ray 6 years ago fantastic! thanks for sharing 1 Reply DavidPerlmutterMD · 1 reply Gwen Gwen 6 years ago Thank you! Thank you. 1 Reply nicolas lart nicolas lart 1 year ago Bonjour ce livre est il trouvable en français merci beaucoup excellente soirée Reply nicolas lart nicolas lart 1 year ago J'espère sincèrement du fond du coeur que ancel keys crame en enfer et que le diable le gave de ces maudite statines et que Robert atkins est bien assis au côté du bon dieux qui le protège 🙏 Reply Ricky Valles Ricky Valles 4 years ago “The tragic homonym” Reply ManAtWork ManAtWork 3 years ago Conan Obrian Voice "In the year 2000 ....." Reply stsgabe stsgabe 6 years ago how about looking into cancer research 2 Reply What Our Government Thinks We Should Eat - with Nina Teicholz | The Empowering Neurologist EP. 121 DavidPerlmutterMD 99.7K subscribers Subscribed 1K Share 23,157 views Apr 26, 2021 How Are We to Interpret the New Dietary Guidelines for Americans? The United States government recently issued its Dietary Guidelines for Americans. This happens every five years so we are now going to have these guidelines in place until 2025. Unfortunately, as you will see, these guidelines are profoundly insufficient as they relate to nutrition. They are administered to all Americans and become the backbone of nutrition for schools and the military and the general population of our country. In fact, the diet that is recommended is designed only for healthy people, and ultimately that represents only about 12% of our population. This is a one-size-fits-all diet that does not reflect the diversity of our country in terms of race, culture, and importantly, variations in metabolic health. The diet recommends greater than 50% of calories coming from carbohydrates and includes three servings of refined grains per day and up to 10% of calories coming from pure sugar. And all this despite the fact that an expert committee provided incredibly robust science, accumulated over the past decade, showcasing the profoundly detrimental health effects of the very diet that was approved. Today we will spend time with Nina Teicholz as we explore and deconstruct these new guidelines. We’ve had her on the program before, and let me tell you a little bit more about her. ==== Nina Teicholz, a science journalist, is author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. Named a Best Book of the year by the Economist, Wall Street Journal and Mother Jones, among others, it continues to be called a must-read for anyone seeking to understand the amazing story of how we came to believe fat is bad for health—and what a better diet might look like. Nina is also the founder of the Nutrition Coalition, a non-profit working to ensure that government nutrition policy is transparent and evidence-based—work for which she’s been asked to testify before the U.S. Department of Agriculture and the Canadian Senate. Teicholz is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University. I am hopeful that each of you will continue to explore what makes for good nutrition, especially as it relates to your individual needs. https://www.nutritioncoalition.us/ @4dietaryreform https://ninateicholz.com/ @bigfatsurprise ___________________________ Instagram: https://www.instagram.com/davidperlmu... Website: https://www.drperlmutter.com/ Subscribe to our channel: / @davidperlmuttermd Key moments View all 183 Comments rongmaw lin Add a comment... penny laCombe penny laCombe 1 year ago ONE month of carnivore and I was taken off of all meds.The day I became non-diabetic, after 20 years of horrid doctors was the best day of my adult life!.....I went carnivore at 76 and ignored every doctor that lied to me every year. 26 Reply 7 replies April EK April EK 1 year ago Excellent interview.. Love the book The big fat surprise. Thank you Nina continuing to fight for all of us. I can ignore the guidelines but as you said in the beginning there are many folks who just can't. 18 Reply Roxanne Roxanne 1 year ago It is crazy the addictions and the food corporations that push them. The lunches and breakfasts my kids get offered at school are outrageous. why not more nutritious protein, fats, nutrients and less CARBS. Ugh it’s a disgrace. 43 Reply 2 replies Patricia Masterson Patricia Masterson 1 year ago With gratitude Dr. Perlmutter...At long last we hear truth about what is happening to people of America. We must change nutritional guidelines in America. Great guest sharing her knowledge and experience.👍😊 11 Reply Ingrid Vieira Ingrid Vieira 1 year ago (edited) Thank You Nina !! 🌟 The decades of Research and extensive work you are doing is so greatly appreciated .. PLEASE NEVER STOP !! ✨ 4 Reply Howley Boy Howley Boy 1 year ago Love Nina. I saw her on YouTube a few years ago and bought her book. It changed my life 6 Reply Austin Brown Austin Brown 1 year ago Excellent. Nina is always an awesome interview. 12 Reply Evgeny Shipovski Evgeny Shipovski 1 year ago Thank you, Dr.Perlmutter! What a great Guest! 18 Reply Brian Brian 1 year ago I love Nina, such an awesome leader in this field! 20 DavidPerlmutterMD Reply DavidPerlmutterMD · 3 replies Anna S Anna S 6 months ago I got a degree in applied nutrition and didn't do anything with it, in part because of the issues you are discussing here. I was and am so jaded. Thank you for this excellent and informative interview. Reply Gabrielle Heard Gabrielle Heard 1 year ago Good interview, thank you, one has to look at all the information and be independent in thought to one's diet not to be browbeaten by big business. 7 Reply DavidPerlmutterMD · 1 reply tserevenad tserevenad 1 year ago Two legends! Great interview. I have books from both! 1 Reply Anne Angstadt Anne Angstadt 1 year ago My elderly, diabetic father was recently hospitalized and I was rather astonished by the sugar/carb meals he got. 4 Reply 1 reply Mike Young Mike Young 1 year ago Thanks David, great interview. Sugar is worse than smoking! 4 Reply DavidPerlmutterMD · 1 reply Barbara Lee Barbara Lee 1 year ago Nina Tiecholtz’s book changed my life and then made me a persona non grata to all my friends and perfect strangers. How? In desperation because people simply don’t want to know or accept the TRUTH about our sad American diet, I point to their bottle of pop and say, “death in a bottle “ and to bags of junk cookies or nachos I say “death in a bag” and to boxes of cereal I say, “death”.... well, you get the picture.... egregious rudeness that I am completely incapable of suppressing because I know what these foods are doing to the kids who are consuming them!!! 1 Reply connie connie 1 year ago Canadian here: Spent an enjoyable afternoon browsing the Canada Food Guides from the 1940's to present... on the Government website.... just shows a progression of what was the basic foods to stay healthy for a country..... every family had the big potato pot...lol... potatoes were recommended each day... liver as often as you can.... cod liver oil... two vegetables, orange and yellow.... bread with every meal.... baking and sugar was to be a "treat".... 2 Reply Claudette Sechler Claudette Sechler 1 year ago Just excellent! How long are we going to have to battle these big cooperations over health. 26 Reply 6 replies Wendy Woo Wendy Woo 1 year ago As someone who has to avoid not just wheat, but all gluten, my diet is heavy in animal products. Up until my mid 40s, I had no weight issues. After a hysterectomy for which I wasn't able to take HRT and an abusive relationship, weight piled on due to my seeking solace in GF pastries etc. Yeah, I know, don't judge me! 🤣 I'm now dealing with my addictions to the ultra processed GF products which I think are MORE addictive than the gluten grain originals. Thankfully, I don't have a huge amount in my diet anymore, having gradually weaned myself off, so physically it's not so bad, but psychologically it's really tough. I love all this new data, listening to it keeps me going thru the rough moments of fasting etc. Thank you! 😊 ❤🇬🇧 1 Reply Win Balingit Win Balingit 1 year ago Nina is a real American heroine!!!!😁👍🏽✌🏽 4 Reply 1 reply Tony Kuehler Tony Kuehler 1 year ago That is a beautiful delicate necklace. Thank you for your work spreading this vital information. I take heart when I see our neighbors to the north publish those wonderful new Canadian dietary standards. A great step in the right direction if we would only follow. 3 Reply kurt danielson kurt danielson 1 year ago Just went to the Safeway pharmacy. Right by the check out was a big rack of Hostess pastries. That could be why a lot of people are in the pharmacy to start with. 17 Reply Charles Hortley Charles Hortley 1 year ago Nina says "Truth is justice." Bravo! Such good information - anti propaganda. Yes. And thank you. Reply Lindsey Henderson Lindsey Henderson 1 year ago Seems like absolute criminal policies! All I can do is shake my head and hope you are able to spread your message further. Reply camgere camgere 1 year ago I wouldn't have Type 2 Diabetes if I knew this information before I got it. Everyone is different. If you are very active , a construction worker, farm worker or Amazon fulfillment center worker you are moving all day long and eating carbohydrates may be fine. I was an office worker sitting at a desk all day. Fried chicken, mashed potatoes, macaroni and cheese, French fries, bread, tortillas, rice and beans drive my blood sugar levels up to extremely unhealthy levels. Yet that is what I ate for decades. All that stuff did turn out to be junk food. Don't even get me started on the stuff in the vending machine that I visited several times a day. Once I started using a blood glucose meter I could tell what would raise my blood sugar and what wouldn't. The hamburger is fine, the bun is not. Cauliflower and broccoli are fine for me. Eggs are fine for me, toast and hash browns are not. Look at any packaged food, say a can of chicken noodle soup. It's 7 grams of carbs per cup, which is 3% of your "daily allowance". This is based on 275 grams of carbs being your daily allowance (there is some roundoff error in the calculation). This is 5 to 10 times as much as I can safely eat. I didn't just get diabetes, the government recommendations helped me along. 2 Reply Ricky B Ricky B 1 year ago (edited) I have T2 diabetes. For me, 10% of my calories would be about 10 teaspoons a day of sugar. If I did that I would be dead. 8 Reply DavidPerlmutterMD · 4 replies Johnny D. Johnny D. 1 year ago Keep it up guys! America is listening. 3 Reply Joey Overmeer Joey Overmeer 1 year ago On the question of why these guidelines are not being changed in light of the evidence: I would think that whoever is driving that the guidelines remain as they are, and whoever it is that appoints the committee members know full well what they are doing. I think that they understand that the guidelines are based on faulty physiology and that high quality diets clearly solve most of the health issues we have today. If that is true and you don't focus your efforts on uncovering what the driving force behind these guidelines are then I think it is hard to succeed. As you are now, it is true that you influence a vast amount of people leading to their benefit, but if it is some foe you are fighting you ought to at least know what it is you are dealing with. Thanks for all the work! Reply Kajsa Danielsson - Personal af Chapmangymnasiet Kajsa Danielsson - Personal af Chapmangymnasiet 1 year ago (edited) The planet will be saved by people eating locally produced food, produced in biodiverse agriculture, and as much as possible in season, as far as the food system goes. The proposition that we should eat vegan products + pretend meat is atrocious! Produce not products, and then everyone can choose their own place on the vegan to carnivore scale. I myself do not believe that veganism is a healthy diet, but that is up to the individual to decide. Wherever we fall on the scale we have the right to healthy produce, and unbiased information from those who take upon themselves to guide us! To lead whole nations or indeed the whole world into diet induced chronic disease is a crime of such magnitude that it is hard to fathom. Generations of brainwash has lead to immense suffering and death for millions of people, completely unnecessarily! I wonder how they sleep at night... Here in Sweden the rates of metabolic disease isn’t quite as high as in the US, but still appalling. Autoimmun disease is very common, anxiety and depression is seen also in young people, and IBS and other gut related problems are common. Not to mention the degree to which many are addiction to drug foods. As a high school teacher, I see many students rejecting the free school lunch (which is quite good in Sweden compared to many other countries) in favour of getting some trash from subway or mcD, together with rivers of soda and oceans of energy drinks. Then they have a massive crash in the afternoon, and learning is nearly impossible. Or they have yet another energy drink. I cringe when I see them doing this to themselves! I also see a connection between who has a crappy diet to who gets severe acne, but no one in the medical care talks about food, it’s all medication. Sorry for the runt but I find this subject really triggering! 25 Reply 6 replies lianne benn lianne benn 1 year ago I am thankful that I grew up at a time when we automaticaly drank water when thitsty. Some people nowadays think drinking water is unnatural. I suppose even the water is now full of chemicals too. 2 Reply 1 reply Call Me Scout Call Me Scout 1 year ago It’s more than miss matched! I think these guidelines are WHY in large part we have these health problems sky rocketing like they have!!! 1 Reply DavidPerlmutterMD · 1 reply Morese56 Morese56 7 months ago Funny after going ketovore where I really eat very little fiber I have no problem what so ever with that issue. And since I changed my diet i get a blood test every six months and every one in the last five years have come back better than in many cases than the one before. And Dr I would be very interested in seeing yours? And I was a vegetarian for almost 10 where all I got from it was big and pre diabetic. And after going keto I lost 40 lbs very quickly and my energy levels have shot up dramatically. So I say no to plant base diets. Peace Reply Donald McIntyre Donald McIntyre 1 year ago (edited) it's not about "the other side of the story" it is about dismantling a criminal organization this is identical to the opioid crisis: legally distributing products that directly addict and kill large numbers of the population (but worse because opioids only affected a subset, while "nutrition" affects 100% of the population) 1 Reply Tam McPhail Tam McPhail 1 year ago Canola oil consumption became widespread also dwarf wheat varieties which has considerably more gluten. Roundup pesticide and a recipe for disaster 31 Reply 1 reply Dina Grossman Kjærgaard Dina Grossman Kjærgaard 1 year ago - How can every-day citizens (in the US and Europe) contribute to stopping the UN from adopting a "reference diet"? - And is there anyone working with a strong focus to fight the recommendation to use "vegetable" oil (strong on PolyUnsaturated Fatty Acids)? As you know, these oils may be even more dangerous to our health than too many (unrefined) carbs .... 1 Reply SaraSmile84 SaraSmile84 10 months ago My doctor literally told me to not eat the egg yolk, only the white because it will clog my arteries 🤦🏻‍♀️ Reply 1 reply Gabrielle Heard Gabrielle Heard 1 year ago We need good fats for cholesterol to make hormones, and proteins because we are constantly repairing our bodies. It has to be food which is meant for humans... Not cheap processed carbohydrate fillers, grains, sugar, soy, canola, margarine, not healthy. A lot of good nutrition missing. 6 Reply Donald McIntyre Donald McIntyre 1 year ago one part of the effort is to debunk the current status quo the other part is to state clearly what is the good diet and what to avoid (e.g. commercially induced palatability) Reply Donald McIntyre Donald McIntyre 1 year ago the first step is to do away with the null hypothesis of "low fat" because that is the first mistake 4 Reply John Doudna John Doudna 1 year ago Meanwhile, USDA watches as soils are depleted, poisoned, and destroyed by current farming practices and policies, and their own friends and families (have they any?) are subject to all the ills you speak of including an onslaught of diseases which CAN be reversed and eliminated with other than drugs. — real food. I hope these images haunt every remaining day of their lives until and unless they choose truth over falsehood and responsibility over criminal negligence. \\\ 3 Reply thars hope thars hope 1 year ago Yet another way our government and others do more harm when they try to construct how humans should be instead of dealing with humans as we are. America has fallen victim to our government...a truly sad cycle of events Reply Ligia Sommers Ligia Sommers 1 year ago 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🙏🏻💖🌷she is amazing 4 Reply DavidPerlmutterMD · 1 reply B K B K 1 year ago Where can I find the WHO info on cholesterol levels being high is less of a risk than having low cholesterol. Thanks! Reply dltnsdd dltnsdd 1 year ago This government corruption is exactly what you get every time they gain power in an industry. See: Healthcare. It’s beyond me why people keep clambering for more government intervention in other industries. The Constitution does not authorize a federal agency or control of farming(USDA) nor dietary guidelines. Reply virgilash virgilash 1 year ago Nina is actually not very up-to-date. Government wants us to eat cicadas... 2 Reply greri88 greri88 1 year ago Brilliant woman 2 Reply WorldNomad WorldNomad 1 year ago At 28min they get in a fuss about sugar and start blaming the recommendations, when the recommendations don’t recommend Fanta, they recommend fruit -That’s a straw man. Reply 3 replies Flutterby Enterprises Flutterby Enterprises 1 year ago I have travelled to the states. Seriously your food tastes odd especially the meat.....and try getting food that not brown and deep fried. Its a food dessert for anything green or fresh! 2 Reply 4 replies John Reno John Reno 1 year ago If the Government says go left, go right! 2 Reply Key West Fan Key West Fan 1 year ago Good presentation but still a bit dichotomous. He discusses his aim for fiber intake, but there are no data which show that ANY fiber is necessary in a human diet. 2 Reply William Earl William Earl 1 year ago Dr Perlmutter what do you think of the study from the Research Centre for Aging in Quebec published in the Journal of the Alzheimers Assn last year, showing the benefit to the brain of MCT oil? 3 Reply I believe in Jesus Christ I believe in Jesus Christ 1 year ago whole food plant based is amazing 1 Reply 4 replies Kelly Halley Kelly Halley 1 year ago Veganism goes beyond processed food. Unlike the keto diet, vegans are out to protect animals instead of eating them. There is a difference between plant based eating and veganism. Vegans go beyond the diet. It’s about respecting all animals, not just the ones we recognize as pets. Comparing the keto diet to veganism is a joke. Reply 1 reply Matt M Matt M 1 year ago nina is great Reply DavidPerlmutterMD · 1 reply Win Balingit Win Balingit 1 year ago Dr. Andrew Huberman has a podcast now!!! Check it out!! 😁👍🏽 It will change your life for the better!!!😁✌🏽 3 Reply John Dick John Dick 7 days ago Thank you. Reply Hudson Donnell Hudson Donnell 1 year ago DHHS, "Do what we tell you and die." FDA, "Obey"! Reply CCC 369 CCC 369 1 year ago 11:05 - Almost 50% of US Americans were obese or overweight even before 1980. Then on towards 100% Reply Donald McIntyre Donald McIntyre 1 year ago (edited) 1. the government should not be doing research and recommending to the nation what to eat 2. government, like in any activity, crowds out the space, so nobody is going to invest or risk time and capital going against government opinion 3. a whole nation cannot be dependent on a committee to determine what is good or bad 4. once multi-industry clusters, academia, and government are set in one path, to change the course is extremely costly 5. commercially produced palatability is a major driver in toxic diets as they are comforting, but at the same time unhealthy in substance (preservatives, processing, cheap plant based products) 1 Reply Scott Henry Scott Henry 1 year ago Ok with 10% of glucose coming from what we eat, (and a calorie being a calorie...right?)...thats the "Standard of Care" or "recommendation" set forth by Dept of Ag, AMA, and FDA. So now when our PCPs tell us to eat this way, then years later, when we're allll diabetic, who do we sue? FDA? Agriculture? or our Dr? How bout we all do our own homework, be F-ing LOGICAL about what we put in our bodies, and think for ourselves, huh?!....no?...ok Im hearing crickets. Ehhh, Im only kidding, lets just Lemming our asses right over the cliff. Peace! Reply rawmilk mike rawmilk mike 1 year ago Nice interview. But I didn't need to know that you were going towards a plant based diet. That's absolute nonsense. Fiber is not good for us. If you're going to give up a food group go zero carb. Otherwise save the corn, pumpkins, and sweet potatoes and for the month of thanksgiving. And get rid of those vegetable oils entirely. Reply Dee Dee 1 year ago At 38:08 Top down correct diet. Then we have Top down jab, Top down push toward BIG STORE consumerism, Top down 5 G, Top down ... key word: DOWN on us. Nothing labeled SMART ... is smart. Reply Miona Nik Miona Nik 1 year ago You couldn't make this stuff up! Reply DavidPerlmutterMD · 1 reply John Newby John Newby 1 year ago Nina Teicholz is hot....I mean good info here 1 Reply WorldNomad WorldNomad 1 year ago (edited) 11min into the video. I’ve worked in multiple hospitals, nursing homes, and attended school of course. We did/do not “follow” the guidelines. Maybe these facilities meet RDA micronutrient guidelines, but that’s it. So I think she is misrepresenting what is actually happening on the ground. 1 Reply 1 reply G G 1 year ago High-carb low-fat Vegan for the win. Reply Barbette Caravaggio Barbette Caravaggio 1 year ago What happened to Nina's face??? She aged so fast... Reply Nina Teicholz - 'The Real Food Politics: Institutional Defense of the Status-Quo' Low Carb Down Under 470K subscribers Subscribe 1.4K Share 61,044 views Apr 14, 2017 Nina Teicholz is a New York Times bestselling investigative science journalist who has played a pivotal role in challenging the conventional wisdom on dietary fat. Her groundbreaking work, 'The Big Fat Surprise', which The Economist named as the #1 science book of 2014, has led to a profound rethinking on whether we have been wrong to think that fat, including saturated fat, causes disease. Nina continues to explore the political, institutional, and industry forces that prevent better thinking on issues related to nutrition and science. She has been published in the New York Times, the New Yorker, the British Medical Journal, Gourmet, the Los Angeles Times and many other outlets. A .PDF version of the slides used in Nina's presentation is available here; http://denversdietdoctor.com/wp-conte... Chapters View all 227 Comments rongmaw lin Add a comment... Jefferdaughter Jefferdaughter 4 years ago 8:40 "You could say the entire American population was on a low-carb diet in 1965." Many today are unaware that meats back then contained a LOT more fat, especially beef and pork. Also, vegetables were commonly eaten with sauces that contained cream, butter, and/or cheese. Fat-based gravy was commonly served as well, often with nearly every meal. Breads, potatoes, and other starchy foods were generally used to soak up fatty juices from the meat, and the sauces, gravy, and or butter. In other words, starchy foods were used as 'fat delivery devices'. Then American women were told they were killing their husbands with gravy! And other fatty foods. It took awhile for people to give up their food traditions.... but most did, eventualy. 31 Reply Happy Happy Happy Happy 1 year ago I went for my yearly cholesterol test after going keto. Doctor asked me what had I done as I had fantastic results. I told him the truth and he warned me that it's dangerous. I had the greatest laugh of my life. I was following the food pyramid previously with bad results and he told me to stick with it. 4 Reply Holly Fortenberry Holly Fortenberry 3 years ago Thank you Nina for your wonderful work on this subject! We need more people like you! You are a hero! 4 Reply Andy Spark Andy Spark 5 years ago Let me quote a wise man "If people let government decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as are the souls of those who live under tyranny." Thomas Jefferson 91 Reply 8 replies Martin Wermuth Martin Wermuth 5 years ago Nina, in Germany your book is only available 2nd hand at Amazon right now - for 51 Euros! And only in English. We need a German translation here in the dietary low-fat German-speaking desert. 19 Reply Graham Dawes Graham Dawes 5 years ago It would be VERY interesting to find out the actual and true dietary patterns that the conventional Researchers follow. They stand up in front of the conferences they attend, as usually tall, thin men, pushing the guidelines and making the recommendations for the general public to follow. What do they actually eat themselves, I would bet a wad that it is not the guidelines food, but something a lot better. I think the vested interest groups and the foundations are in it all together, for mutual advantage of those in control of them. I have heard some of these people give talks on the guideline foods but do not believe them. It does strongly remind me of the very strong rear guard actions of the tobacco industry, but they at least did not push the almost compulsory health requirements that you must smoke cigarettes 8 Reply Suzi Kirby Suzi Kirby 5 years ago thank you Nina for all the discomfort you have had to deal with. change is rising up from the grass root. just recently I'm hearing much conversation and questioning of people's personal physicians. I get phone calls frequently questioning diet change for improved health. almost never occurred in the past. even drs are asking their improving pt "are you doing that weird diet thing?". 1 Reply Holly Fortenberry Holly Fortenberry 3 years ago Ancel Keys sounds like a narcissist. Lying, not caring about the harm caused to others by his actions, caring only for the attention he received, attacking, slandering and even destroying anyone who disagreed with him, accusing other people of doing what he was actually doing, being incapable of having mature, critical discussion, etc. Classic narcissist. Very destructive people. 22 Reply Larry Ross Larry Ross 5 years ago Anyone else seeing the parallels with the establishment approach to global warming? Settled science, 'science deniers', ad hominem attacks, big government in bed with big corporations and academia. Keep up the good work Nina! 15 Reply 3 replies KenDBerryMD KenDBerryMD 4 years ago Great info here! Pay attention... 46 Reply erikal85 erikal85 1 year ago The work she does is so important 👌❤️ Reply JohnFranklinswidow JohnFranklinswidow 5 years ago (edited) Of course I love Nina and her well thought out presentations.Her tone is infectious with quick wit.She can really think on her feet.She happens to be very beautiful.She shows just enough skin to keep me glued to the subject!Keep going Nina you are changing the world. 3 Reply Carroll Hoagland Carroll Hoagland 5 years ago (edited) Thanks Nina ... I am with you and a fan ... as a follower of Dr.'s Noakes, Fettke, Westman, Volek, Phinney, Cummings (fellow brethren) ... et al. ... had to Fire my Doctor, just behind and stuck in the old dogmas ... i.e. quit learning or 5-10 years behind ... Doctors of Medicine just regurgitate Doctors of Science ... but the issue for us is that half of these Dr. Science work for BigPharma ... Yes, a defender of Dr. Noakes, Fettke, and use their data on my web site ... also Dr. lustig ... not sure how he does it ... as must be targeted ... as probably you are ... Thanks for the Colloquialisms and Bravery as "Dagger" is poignant .... This "Barbarian" is Ivor Cummings Jr. (brethren) and will use your phrases ... most now know that Keys was the "Worst Scientist in History", but that is politics for you ... Dr. David Diamond does some works on this evidence ...the "Fire your Doctor" website has been up a long time and it is run by doctors ... who knew ... 70 Going On 100 ... the Centenarian Diet or 70 Going On 128 ... the Hayflick LImit ... unless your a Ray Kurzweil fan .... 4 Reply Drake Santiago Drake Santiago 5 years ago (edited) In ancient Egypt, pyramids were used as burial monuments. Basically they were ornate sarcophagi. How fitting then that our very misguided dietary guidelines, that the government/bad science/corporate interest told us to eat, came to us in the shape of a pyramid - an ancient symbol most closely associated with death. 33 Reply 1 reply Michael Thomas Michael Thomas 4 years ago I lost 30lbs. Next birthday I'll be 65 yrs of age. This is the way to eat! When I'm at the store shopping food I look at the food selections of other shoppers and their body fat. Remember - I was fat, still am a little, but I have the basic knowledge now to exert control over my health. You can do better. MSM is not your reinforcement mechanism. This is the format. It works. Use it... 5 Reply Cousin Eddie Johnson Cousin Eddie Johnson 4 years ago Where I live I get grass fed butter and cheese fairly cheap, beef for 3.50/lb, fresh lobster 4 months a years and fresh salmon/haddock pretty much all year round. this way of eating is perfect for me! Also losing weight is a bonus. :-) 3 Reply Jefferdaughter Jefferdaughter 4 years ago 10:10 On Dr Adkins original diet: it is widely misunderstood as a high protein diet; however, when he wrote his book, meats all contained significantly more fat than they do today! Pork was not dry and flavorless. Bacon, beef, hamburger all had more fat. Lamb was also more commonly eaten; now it is mostly eaten by ethnic groups and holidays. 6 Reply BigBen Hebdomadarius BigBen Hebdomadarius 5 years ago Change my diet? Whoa, that's way too complicated. Get my body cut up in an expensive operation, or take an expensive drug with nasty side effects? Now you're talking! 19 Reply 1 reply Jefferdaughter Jefferdaughter 4 years ago 25:00 'The other three panelists are threatening to... not participate if you are on the panel.' The organizer should have said, 'Fine, then Ms Teicholz will be able to present her material uncontested.' They would have reversed their position and come! 8 Reply Maitreya0208 Maitreya0208 5 years ago YouTube commenter: "I lost 80 pounds on a high-fat low-carb diet and I feel great." YouTube troll: "That's not science! That's not science!" 61 Reply 4 replies Jefferdaughter Jefferdaughter 4 years ago Dr. Ede notes that markers for Alzheimer's disease have been detected in people as young as 24; people who appeared to be doing 'just fine' on a high-carb diet. As people mature, the bodies of most can no longer cope with the overwhelming burden of sugars and starches we are taught are important parts of a 'healthy' diet. 4 Reply Donald Reitsma Donald Reitsma 5 years ago The attack on meat continues with the review of the dietary guidelines in Canada saying that protein should come from vegetables and not meat whenever possible! 28 Reply 3 replies Lord Midas Lord Midas 5 years ago "There's no money to be made from a healthy population": Me. 59 Reply 1 reply jfp05 jfp05 1 year ago Nina Teicholz speaks the truth Reply Brooks Butler Brooks Butler 5 years ago " “It is difficult to get a man to understand something when his salary depends upon his not understanding it.”---- Upton Sinclair 27 Reply dvfreelancer dvfreelancer 2 years ago Barbarians at the gate. Great line. It's called regulatory capture and it's a bigger problem now than ever before. Reply Nicole Laurent, LMHC Nicole Laurent, LMHC 5 years ago excellent talk! thank you Reply gwynedd1 gwynedd1 5 years ago Speaking of anecdotes, she's 52 and quite capable of inspiring naughty looks. amirite? 14 Reply 3 replies NoLegalPlunder NoLegalPlunder 7 months ago Awesome talk. We need separation of state and medicine...badly. Reply HollyOak HollyOak 2 years ago If people are following the guidelines and still getting worse, then it's the guidelines that have to change. Reply joe schmo joe schmo 5 years ago So, "plant-based" is really code (dog whistle) for grain-based? 40 Reply Anima Libera Anima Libera 4 years ago (edited) 18:20 "Tactics used to fight the barbarians at the gate": 1. Portraying the science as settled ... 2. Personal attacks ... 3. Trying to silence the voices promoting LCHF ... Isn't that exactly the strategy they use to veganize the world? 3 Reply kei kei kei kei 5 years ago Great presentation. 1 Reply colddarknight666 colddarknight666 5 years ago Nice move by Dr.Gerber for re-adjusting the microphone = a much more enjoyable talk. 9 Reply Becky Ezra Becky Ezra 5 years ago The Booling culture, so sad. Mrs. Teicholz keep the greate job!!!! 13 Reply Robert W Robert W 4 years ago How many books someone writes or sells shouldn;t be an indicator of truth. Reply Bill Bane Bill Bane 1 year ago "A new scientific truth does not triumph by convincing its opponents and making them see the light, but rather because its opponents eventually die and a new generation grows up that is familiar with it. . . . An important scientific innovation rarely makes its way by gradually winning over and converting its opponents: it rarely happens that Saul becomes Paul. What does happen is that its opponents gradually die out, and that the growing generation is familiarized with the ideas from the beginning...." — Max Planck, Scientific autobiography, 1950, p. 33, 97 1 Reply starace falcon starace falcon 4 years ago How I want to buy her book but I can't afford it, it's almost 90euro so I just kept on watching her talks 1 Reply 1 reply Loelle Loelle 2 years ago (edited) Not just Big Food. What about the commercial real estate of shopping malls in every city, all of which “anchor” themselves around big supermarkets, 80% of the contents of which should never be bought or eaten by anybody? 1 Reply Vyacheslav.FlunkedIn Vyacheslav.FlunkedIn 1 year ago (edited) White Sugar, and HFCS ( high fructose corn syrup) is a BIG problem. Reply Toni Toni 2 years ago (edited) If it has a label on it, don't buy it. If it has more than three ingredients, don't buy it. I looked at the Australian guidelines to a healthy diet and it nearly made me sick. I was horrified at what they show as healthy. Reply joe schmo joe schmo 5 years ago I'm still thinking 40, 40, 20, with mostly non-processed foods ( no flour, sugar, seed oils) probably is the middle ground that everyone can agree on. The rest is just petty quibbling and politics. 1 Reply 4 replies HelmetBlissta HelmetBlissta 2 years ago (edited) We have a trillion dollar industry that profits when people are sick What could possibly go wrong.. Reply Maitreya0208 Maitreya0208 5 years ago Midas, don't be too tough on helicart. Otherwise he'll be rocking himself back and forth, arms wrapped around knees while the tears fall silently. Maybe some cutting, maybe some self harm, ending with another night of crying himself to sleep after drinking a bottle of cough syrup. 1 Reply 1 reply Maitreya0208 Maitreya0208 5 years ago So, you would be (partly) wrong about why I was there. And the fast food I couldn't do without was Yakisoba. 1 Reply 1 reply TheBlueFlame TheBlueFlame 1 year ago So in a nutshell, trust your belly over any government sanctioned corporate interest. Huh, who'd have thunk? Reply Alvaro Vallejos Alvaro Vallejos 4 years ago Can someone please recommend a blog or book that clarifies the situation regarding polyunsaturated and saturated fats. I've heard a lot of bashing of refined oils but little scientific explanation, yes the refining process looks ugly but where are the facts on human health? And just because most vegetable oils are poly does that damm all poly fats? Regarding canola I've got access to cold pressed rapeseed oil, what's wrong with that? David Ludwig a low carb enthusiast has a more nuanced view of saturates, that some are better than others but he does approve of polyunsaturates! Reply 1 reply himaya himaya 1 month ago I'm sorry for just discovering this now. I'll go get myself a big fat beef!! Thanks! Reply Vinnie j Vinnie j 5 years ago We live in a society of fast food and vending machines and we wonder why obesity numbers are up. Demonizing a macro-nutrient just confuses people but writing a book that says "Stop eating at McDonald's! The end!" , won't sell well. 3 Reply 2 replies Loveland Medical Clinic Loveland Medical Clinic 5 years ago wow, can't believe we spent all that money on silent studies 2 Reply CarnOMAD CarnOMAD 5 years ago (edited) 29:55 "Clear cautionary messages" Is that a circumlocution for "chilling effects"? Since nutritional propaganda = political propaganda, why not use the established political terminology? 1 Reply infotaxi infotaxi 4 years ago .... it's called manufacturing consent ... 4 Reply Notmi Relnam Notmi Relnam 5 years ago Hm, I'm firmly in the "meat is too costly" in terms of resource consumption camp so far, can anyone point me to some contrary information? Reply 7 replies nathir hamid naji nathir hamid naji 5 years ago Thank you .... 1 Reply Lynda Wilson Lynda Wilson 10 months ago What about the fact that the Seventh Day Adventists, who don’t eat meat as a religious practice, have much better health statistics than the general population? Reply Erika Michelle Erika Michelle 5 years ago 1 She assumes everyone followed the dietary guidelines. 2 All of a sudden correlation does become causation? 3 Why doesn't her graph distinguish refined and whole grains? 4 Blaming animal fats is contradictory yet in significantly contrasting populations shows significant benefits in reducing it. 5 She calls 32 per cent fat low-fat while it's not low fat at all. 6. The Med diet is high in MUFA and higher in PUFA so that doesn't contradict the consensus. 7 She says Atkins sold most books. So does Atkins correlate with people getting fatter now? 8 Her RCTs don't measure hard outcomes so we cannot say it's cardio protective. Low-carb is far worse when it comes to FMD and LDL for example. 9 She complains about conflicts of interest while most low-carb studies are Atkins funded. 10 Raising HDL has never been proven protective. 11 Complains about big pharma but almost all low-carb trials use multi vitamin and mineral supplements. 12 Complains about personal attacks but engages in them herself 13 The Minnesota study was poorly designed and we have many better trials but of course the rest are ignored. Is this scientific dishonesty too? 14 The WHI again doesn't really support her case. 15 Keys attacked Yudkin because Yudkin didn't have the data and still doesn't. 6 Reply 14 replies Valued Customer Valued Customer 4 years ago If I wuz a doctor, I'd eat LCHF and not tell my patients. I'd stay alive and treat more sick patients. Sneaky but profitable. 1 Reply 1 reply cruciferousvegetable cruciferousvegetable 5 years ago Both sides of this diet debate are wrong. A vegetable and legume based diet, with no oil, and no ingredient with over a 10 glycemic load is what I have arrived at. Im off all diabetes meds and I love my food. Endothelial function and fatty liver/ insuline resistance can be measured and those are the causes of most western mortality and medications. High fat kills your endothelial function and high carb kills your liver and builds insulin resistance. That's the curtain they don't want you to look behind because it makes no money. Reply helicart helicart 5 years ago (edited) So you want to turn the food pyramid upside down and encourage everyone to eat more meat and dairy. Isn't it racist to push dairy when 75% of the world's population is lactose intolerant, or not lactase persistent after weaning? And please explain how the planet can sustainably provide animal flesh for 6.5 billion people. This is the culturally bound arrogance of the bourgeois class that plays this nutrition wars game, half baked dietary insights 'n all. There's no appreciation for the role grains have played in food security over the last 20,000 years, and fueling the population growth of the planet. It is grains that gets mankind through famine, drought, floods. No other food source has stored as well through history. 7 Reply 55 replies Alejandro Tello Alejandro Tello 1 year ago Why did she discredit herself by claming that people are following the guidelines. Reply 2 replies Periteu Periteu 5 years ago (edited) 9:46 Books Recomendation 4 Reply SiSenor SiSenor 11 months ago There is no such thing as "settled science". Reply Stake& Eggs Stake& Eggs 3 years ago Sounds like whats happing with global warming. 2 Reply Maker Mark Maker Mark 4 years ago (edited) @3:55 superMAN saves the video Reply G Man G Man 4 years ago Thought that guy ran up and kissed her 4 Reply David Wilkie David Wilkie 2 years ago (edited) Richard Carrier asked, " Why invent The Jesus?", this video says "The Lord helps those who help themselves", and the "religious" institutional story says "lord help those caught helping themselves", (why have you forsaken me?, so that's why Science). Reply Marcelo Ribeiro Simões Marcelo Ribeiro Simões 4 years ago (edited) Nina "uhmmm..." Teicholz I really like her videos... ...really. Reply Steven Cole Steven Cole 1 year ago Just to confirm this women know absolutely nothing about this subject and is only here to plug her book WHICH I am sure is great. ! Reply Meghan Workman Meghan Workman 4 years ago I love Nina and her thorough research and courage to speak out, but for the love of GOD, if I had $5 for every "um" and "uh" in this video... Reply David Hutchinson David Hutchinson 5 years ago It's just more good news about your bad habits. And NOT backed by science. Period. Vegan for the win. I say that with respect. Namaste. 1 Reply 1 reply Nina Teicholz - 'Science and Politics of Red Meat in 2021' Low Carb Down Under 470K subscribers Subscribe 8.4K Share 222,240 views Apr 24, 2021 Nina Teicholz is a New York Times bestselling investigative science journalist who has played a pivotal role in challenging the conventional wisdom on dietary fat. Her groundbreaking work, 'The Big Fat Surprise', which The Economist named as the #1 science book of 2014, has led to a profound rethinking on whether we have been wrong to think that fat, including saturated fat, causes disease. Nina continues to explore the political, institutional, and industry forces that prevent better thinking on issues related to nutrition and science. She has been published in the New York Times, the New Yorker, the British Medical Journal, Gourmet, the Los Angeles Times and many other outlets. Correction to the video: The 7th Day Adventists generally do not teach that veganism is required for salvation; instead, most Adventists churches teach that a vegan diet is the healthiest and prioritise outreach through health/nutrition programs as a strategy for evangelism, i.e., spreading the faith. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Key moments View all 1,106 Comments rongmaw lin Add a comment... FROG AND TOAD FROG AND TOAD 1 year ago Nina is a nutrition hero. Thankful for her, Ken Berry, Jason Fung, Gary Taubes, Tim Noakes, Diet Doctor, Robert Syves, Robert Lustig, Sarah Hallberg, and a growing list of others. 258 Reply 35 replies Jonathan Steigman Jonathan Steigman 1 year ago I was a mainly vegan vegetarian for 22 years. Big Fat Surprise blew my mind, brilliant book. I was also listening to a lot of Joe Rogan as he had on a bunch of doctors and scientists who were dismantling the official "nutritional guidelines" dogma. I felt MUCH better when I started eating meat again. No major health issues but mentally & physically I feel 1000% better. Now ~5 years into mainly keto/paleo, I fast 16 hours a day and eat during an 8-hour window. Pretty sure I will NEVER go back to previous eating patterns. Of course, I am just one data point... 292 Reply 29 replies Iain Dennis Iain Dennis 1 year ago Nina is a reminder of how important the investigative journalist is in a free democracy. 61 Reply 1 reply Alexia Ford Alexia Ford 1 year ago Nina you are an absolute inspiration and true embodiment of sharing knowledge and scientific rigour. Love your work! 104 Reply Rob Harvey Rob Harvey 1 year ago I LOVE your work. Please keep exposing the lies we are fed. 155 Reply 1 reply Jon Blomquist Jon Blomquist 1 year ago This is amazing info... Hard to believe almost everything we are taught about nutrition is not backed by science. 29 Reply Tina Brown Tina Brown 1 year ago Thank you Nina for all your wonderful work. Love from a 53 year old woman whom now has her health back as a Red Meat eating Carnivore and loving it. I am constantly on facebook trying to mention how my life has changed once I learnt about carbs, insulin resistance, animal fats and how nutritious meat is for healing - hopefully I will help others realise that they have been LIED TO. 30 Reply 1 reply LadyJAtheist LadyJAtheist 1 year ago here's an interesting fact... I was diagnosed a t2d about 10 years ago and went vegetarian after doing a large amt of research into means of dietary control... (Dr. Barnard, Dean Ornish etc.) most of whom proponed a low to no fat, diet... in other words lots of beans, rice and vinegar covered bitter greens... I couldn't give up my cheese and vegetarian spreads.. also lots of grains and breads!... I was ALWAYS hungry, and my fbs kept going up. 3 yrs later I went vegan after doing still more research... and my fbs continued to climb while I consoled myself with eating things that were vegan, oreos, fritos, corn chips, etc... this continued for another 3 years until I barely had energy to get out of bed in the morning. napping was a NECESSITY, not an option, my focus was shot, my mental acuity down the drain... (which for someone who works in radiation is NOT a good thing)... Finally I came across a keto proponent, well SEVERAL keto proponents... then LCHF proponents, then carnivore proponents... and guess what? 3 years after trying to shake off the misinformations of vegetarian and veganism, I'm finally back on the road to health, neuropathy getting better little by little... fbs going down (though its stubborn), energy going up, mental acuity returning, and naps are once again becoming a CHOICE instead of a compulsion. The closer I get to carnivore... the better I feel, but the old habits and ingrained lies are so hard to get over... it's worth trying! Life is something to be enjoyed, not slogged through like the Swamp of Sadness. 406 Reply 35 replies thebalancedway thebalancedway 1 year ago Nina, love your work, your professionalism, and your laugh! You're a lovely, whip smart person who always takes the high road and presents with neutrality, integrity, and far more charity towards some very immature people than you need to. Thank you. 22 Reply Razer Razer 1 year ago Another outstanding presentation by Nina Teicholz, Thank you for your contribution to mankind. 👏👏👏 59 Reply Wilfred Stewart Wilfred Stewart 1 year ago Such a brilliant woman. Still able to think for herself and help others to understand the politics of food. Much approval and respect. 29 Reply Susie Hulcher Susie Hulcher 1 year ago “ I welcome any kind of discussion or dissent…“ when’s the last time you heard that!? Thank you Nina for another great talk. 17 Reply 1 reply Richard Cheng MD PhD Richard Cheng MD PhD 1 year ago Excellent talk, Nina, thank you. As someone with >40+ years in medicine, the importance of diet didn't occur to me until the recent decade or so. Many of my patients have their health improved and diseases reversed including CAD, T2DM, osteoporosis, autoimmune diseases and even cancer,. These diseases are considered as insurable by "conventional medicine". It's unbelievable that "they" want to control everything, not just our 1st amendment right but also our diet now. 10 Reply Legolas Legolas 1 year ago This was fascinating. Thank you Nina for doing the legwork and digging this up and presenting it to us. Terrible times. You can't trust the advice by 'Professionals' on what food you should be eating. 47 Reply Raoul Béhem Raoul Béhem 1 year ago (edited) Really appreciated this presentation. It is well documented. Arguments are strong. It’s helping me a lot in my decision-making process with regards to the diet that I should adopt in the future. I’m Canadian (French part), and like many fellow citizens In Canada, I was very surprised by the influence of food corporations in the making of the food guidelines in Canada (almost the same as in the USA). For example, a glass of orange juice was recommended as part of breakfast (which I did for so many years). The diet (and mine) was very rich in carbohydrates too. I was forced to reconsider my food intake due to a medical situation that my past food habit is certainly a cause of. Thank you for all the work you do and the energy you devote to the cause of nutrition. 30 Reply Anthony Briggs Anthony Briggs 1 year ago Thank you Nina for this overview and for raising our awareness of bias. On the whole, I believe that this topic really highlights the elephant in the room, that WE ARE ASKING THE WRONG QUESTIONS. The research should be focussed on the degree of INFLAMMATION that our food and environment challenge our state of health. 74 Reply 2 replies Phillyjk Phillyjk 1 year ago As a walking time bomb with a calcium score of 1762, I made it & your podcast confirms my change correctly. I was always a consistent runner among other things, but high carb listening to the medical community. I stopped the atherosclerosis & actually my cac score dropped 95 pts.within 6mos. on the keto lifestyle. Fortunately I have not had to slow down my workouts due to an event. I am now 72 & still feel I can do anything I ever did, but run due to a meniscus bone on bone. I walk 23 flights of stairs (so I don’t have to wear the idiot masks) but go at it on the rowing machine before the mask requirement. I am still very angry at my cardiologist considering warning signs I had in 2010, with him in awe of my condition. I had my 80% corodit blockage taken care of in 2014 12 Reply 1 reply FROG AND TOAD FROG AND TOAD 1 year ago I wish my Mom had gotten this information years ago. I’m certain she’d still be alive and would not have had dementia. 167 Reply 7 replies Young At Any Age Young At Any Age 1 year ago Excellent video! We are both in our 80's and feel better than ever! We are all about healthy aging to prevent and reverse disease, which we both did! The key is to retain a strong body, a calm mind, and a positive outlook. Getting older at any age does not have to mean getting sicker. We're doing research on sites like this to make our new Health-Aging Advice channel a success. We hope to inspire others and share a bit of wisdom. Learned a lot here. Thank you. 13 Reply Dana Farr-Edwards Dana Farr-Edwards 1 year ago (edited) I love most of what Nina does, great information. Just here to say, I'm a rancher and we never bred our cattle to be more lean. All about the marbling here, grass fed corn finished. 11 Reply 1 reply Belinda Fettke Belinda Fettke 1 year ago Fascinating history of the demonisation of red meat Nina and such an important discussion around the Vested Interests and Religious Ideology shaping our 'plant-biased' dietary and health guidelines 🙏 47 Reply 1 reply Psicóloga Marcela Collado Psicóloga Marcela Collado 1 year ago It scares me so much! I just hope that we are able to make a difference with our “grassroots” movement, although we are much less powerful and have no corporation money behind our efforts. Carnivore for a year, now a bit mixed, but extremely successful. Thank you Nina, keep up the good fight! 40 Reply Manny Radzky Manny Radzky 1 year ago One of the very best researchers in this area. Thank you Nina. 28 Reply Ģirts Zīle Ģirts Zīle 1 year ago We love you Nina. You have many fans in every corner of this strange world. Keep on going! 18 Reply iknitbecausemurderisfrownedupon iknitbecausemurderisfrownedupon 1 year ago I started listening to "guidelines" in 1987, starting with low fat.... eventually went to vegetarian and then to raw vegan .. Finally, two years ago, after having decades of crappy health, (including cancer), I stumbled across keto and carnivore...now, almost carnivore, my blood sugar is stable and I have no cravings....I eat far less than before....I realized I was effing HUNGRY for DECADES... 165 Reply 5 replies Douglas Smith Douglas Smith 4 months ago Nina is a national hero. Her dedicated effort to educate team humanity about our food, is beyond worthy of recognition. Thank you Nina! 1 Reply Susie Hulcher Susie Hulcher 1 year ago Nina, thank you so much for being a voice of reason! Follow the money and you can’t go wrong… 19 Reply Helen L Helen L 1 year ago I'm so grateful for this woman and her courage to publish her work against all the "expert guidance." I believe in science, I don't believe in journals, universities, and committees that make decisions about what we are told or how the data should be interpreted. Too much money influencing these decision-makers and history makes it hard to believe them anymore. 3 Reply Rebecca Archer Rebecca Archer 1 year ago (edited) While I agree wholeheartedly with what you are saying, I wanted to mention that what the dietary health professionals actually did NOT say was, “we were wrong on this“. They did change their minds but without comment to how they had believed previously. 27 Reply 2 replies Jeffry Mellinger Jeffry Mellinger 1 year ago (edited) "The Big Fat Surprise" is an excellent book. Since it is now about seven years old, however, I appreciated this video updating the science. 24 Reply firecrackerNJ2CA firecrackerNJ2CA 1 year ago Outstanding presentation and thank you for citing your sources. Everyone needs to do their research and formulate their own opinion. My opinion is that I did low-fat diet foods and insane workouts for years and I never achieved optimal health. I got some relief from keto but I was not doing it clean enough and now I'm on carnivore and I'm amazed at the transformation in my skin and hair and belly fat. It's not meant to be an overnight thing but I'm not going back. 5 Reply 2 replies Paul Paul 1 year ago Excellent, unbiased presentation. Thank you, Ms. Teicholz. 24 Reply BrandWithJana BrandWithJana 1 year ago What is so sad to see is that no one with real power rarely cares about what is actually good for the human body. They equally spend their efforts both on making money from us and also keeping us uneducated at the same time. Thank you for talking on this, more people need to know. 5 Reply 1 reply Beau Beau 1 year ago Nina is amazingly brilliant. I have always found her live talks filled with so many 'ummms'.... it seems she has worked on this. She is on the frontlines and she rocks. 2 Reply Mike Bourke Mike Bourke 1 year ago Nina I love your book,I have recommended it to quite a few people. I have great respect for the way search for the evidence. It’s scary how our lives can be controlled by the opinions of so called experts.. 👏 5 Reply Elizabeth Heider Elizabeth Heider 1 year ago (edited) What a remarkable, measured analysis. This researcher is exceptional! ‘The Big Fat Surprise’ changed my life. I’m so grateful for Nina Teicholz and her work! 1 Reply That is a nice boulder That is a nice boulder 1 year ago Ohhhh and here I came for the beastly presence of Nina and all I got was professionalism and a well researched presentation. Damn. 54 Reply 2 replies Eugenia Koumaki Eugenia Koumaki 1 year ago excellently presented!!! it's so disheartening that meat is even considered "offensive" to be depicted in art. When was the last time you saw someone having meat in a movie, that wasn't pictured as a brute, or old fashioned manly? I'm appalled at the amount of trash food, or carb products that are pictured in movies as food. 10 Reply Al Kassam Al Kassam 1 year ago Wow, what an eye opening discussion of the extent of misrepresentation of the truth, due to vested interest. Thank you Nina 6 Reply Alfie Alfie 1 year ago Thanks Nina for your factual insights into the world of major influencers wrt nutrition. It's people like yourself that bring to the surface the doings of these people/groups who try to discredit such movements as the "red meat" movement who scientifically can prove the benefits of red meat but are discredited for doing so. Thankyou for bringing it to the fore. 😊 1 Reply César Warrior César Warrior 9 months ago Amazing and wonderful this chat, In every age of the world humanity has never been so sick and without physical and mental energy. Some people think they are healthy by the simple fact of getting up and going out to work, today I begin to understand what physical health and mental health really are. ...40 years without knowing what health was, Gratitude Nina and Low Carb 1 Reply Anne Carroll Anne Carroll 1 year ago Thank you for this. As a largely vegetarian, you and Low Carb down under and Dr Berg, Dr Fung, Dr Eckberg, Dr Mason, Dr Berry have all taught me a lot and am ok with being wrong. When we know better, we ahould do better. 2 Reply Muad'Dib Muad'Dib 1 year ago I love your work, I share just about everything you put out, and I hope the key decision-makers eventually start listening. Thank you for what you do! 4 Reply David Roberts David Roberts 1 year ago Thank you Nina for your relentless exposure of the lies and for your measured and professional response to the onslaught of abuse and criticism from the likes of Big Carb and those that shroud their financial interests with planet-saving smoke and mirrors. The cat is out of the bag now and truth is on the horizon. 3 Reply Annie Beanie Annie Beanie 1 year ago (edited) When I was a small kid my father decided to push our family to follow official dietary guidelines at a time. It was TERRIBLE. I put butter on my bread and he would come around and pull it ALL off claiming what remained trapped in the little bubbles in the bread is enough. Then we did not have any butter anymore. Just margarine. All the foods my mother cooked when my father was at home were low fat bland and boring. I hated it and it caused a huge amount of stress in my life. I started to avoid the kitchen because my father would criticize everything all the time there and instead bought some processed food with long shelf life I could have in my room and eat it in peace ... Surprise surprise I became fat. PS: I am NOT from the USA! These biased guidelines are adopted by the rest of the world as well! 3 Reply Dave Jackson Dave Jackson 1 year ago Great discussion again by Nina. Am happy to see that scientists and medical professionals are opening their eyes. One step at a time. 4 Reply Carmine Carmine 1 year ago Thanks for this Nina - brilliant as usual and clearly you've done all the hard work for us. :) 3 Reply Dora Sneddon Dora Sneddon 1 year ago Thank you for your rigorous research and dogged pursuit of truth, in the face of so many big lies and the ad hominem attacks on you and research scientists of integrity. I think the singular most disturbing thing about our current culture is the silencing of debate, the suppression of rigorous scientific data, the skewing of mainstream information with poor data, the gagging of anyone who puts forward alternative interpretations of information available etc. We are in danger of losing all contact with reality. 3 Reply Moonkee Moonkee 1 year ago Does anyone else feel instantly better after eating red meat? As in steak medium rare? Instantly makes me feel more happy. 409 Reply 38 replies A S A S 1 year ago I LOVE EATING MEAT!!! It helped me lose weight and inches. It got rid of my - falling hair, cracked nails, pimples, skin tags, asthma, moodiness, sleepiness etc. I believe what you presented in this video. KEEP IT UP! DON'T LET THE VEGETARIAN/VEGAN GROUP GET INTO YOU! 4 Reply XxSyLissxX XxSyLissxX 1 year ago (edited) Absolutely fantastic history of Nutrition and understanding how we got to where we are today in regards to nutrition and the extraordinary benefits of meat in general. 21 Reply TRAZX TRAZX 1 year ago (edited) Great video! I wish there were more like this out there. Sadly and unfortunately, I think one of the biggest issues we have is that way too many of our so-called experts, scientists, and doctors still don't understand the basic concept of correlation does not equal causation or maybe they do and are just using those studies as a way to manipulate people into doing what they want you to do?? I'm so sick of the mass number of correlational studies being thrown around and treated like some kind of gospel truth and facts though 🤦‍♀️ You can't trust anyone anymore cuz there are too often biases and selfishly focused ulterior motives at play when you're dealing with people in power 😣 1 Reply Sara Anna-Maria Sara Anna-Maria 1 year ago Thank you, Nina, for continuing to spread the truth 2 Reply Elle Campbell Elle Campbell 1 year ago How do we stop this? It scares the hell out of me. Switching to a carnivore diet saved my life. This will kill humanity. 36 Reply 4 replies David James David James 1 year ago Shocked by this stream of highly articulate, rational, evidenced, insights. 8 Reply Raving Cyclist Raving Cyclist 1 year ago Thank you! Fight on !! So much excellent information is on YouTube now. It is perhaps falsely encouraging. The opposition is wealthy and vicious and is just stepping up their game. 69 Reply 2 replies LoreleiLee53 LoreleiLee53 1 year ago Nina, the way you present this information is so compelling. I appreciate all that you do, and if I am labeled a "denier," then do be it. The truth is, I feel better, and am healthier at 60, three plus years eating low carb, than I was all the previous adult years of my life! Thank you for fighting against the Big Lie, and to impart facts. 1 Reply Trish Greenaway Trish Greenaway 1 year ago When Nina talks, I listen. 188 Reply 2 replies Patricia Palmer Patricia Palmer 1 year ago Thank you Nina for you dedication to the truth! I for one will never be eating a plant based diet. My diet consists of mainly meat with occasional vegetables. After many years of following a low cholesterol diet my gut is not able to tolerate vegetables, IBS made my life miserable. Meat is health in my opinion! 5 Reply Paul McIntosh Paul McIntosh 1 year ago Nina - continuing great work! I have been following you for years. So here’s my question: Beyond what you are already doing, what kind of effort might it require of you to really focus on and flip a single, carefully selected high profile anti-beef person (Gates, or...) to supporting beef? And what would the return on effort be for the good of society? The science is clearly on your side. This is a real PR issue, so why not attack it at it’s roots? Let’s play 3D chess and see what can be done! 6 Reply 1 reply MysticAura MysticAura 1 year ago Thankyou for this. The timing was interesting as I saw articles come out about Biden talking about cutting 90% of peoples meat intake. It didn't sound like something he'd come up with for himself so I dove into a search to see who was pulling the strings. Ended up falling down a rabbit hole and found all the links you brought up in this video. Then I turned on this video to see what you were going to talk about, and it was the same topic! You also added more connections I hadn't reached yet. I should have known this would link back to the WEF 69 Reply 13 replies jnpg jnpg 4 months ago Nina does a great job. Her presentation skills have greatly improved over the years as well. Reply Gavin Symes - Wizard OT Gavin Symes - Wizard OT 1 year ago This information needs to continue being put out to the world. 1 Reply Peter Tylee Peter Tylee 1 year ago Refreshingly open and direct. Unfortunately "science" is practiced by mere humans so we need the critical perspectives like those shared here. Thank you Nina. 2 Reply keytones keytones 1 year ago Finally, someone willing to address this very pressing issue. In the past year or so I have come to realize just how skeptical we should be of the MSM. Lies, skewed facts and slanted data given with no context, and without any regard whatsoever for cogent discussion and consideration of actual facts. Very alarming. Thank you for the very important work you are doing. 12 Reply Krappy Krappy 1 year ago Thank you, a compelling argument. Two months ago I started a low carb 16/8 fasting diet and have felt significantly better physically and mentally. After being a vegetarian for 10 years I also started eating meat again and my body feels weird because it feels so good! This will sound odd but for over 15 years I’ve had ‘rigid toe’ (hallux rigidus) where arthritis in my big toe has meant I could not flex my toe as the middle knuckle was jammed. It’s painful too. Anyway I can now move my toe. I can only put this down to my dietary change - ie. reduction of carbs and fasting, and possibly meat eating. Whole food = health. 1 Reply js op js op 1 year ago Thank you Nina!!! You are very important for the improvement of human health!!! 9 Reply John Walter Brabant John Walter Brabant 1 year ago Excellent talk Nina, thank you for leading the fight for good health. 2 Reply Aaron Mankins Aaron Mankins 1 year ago Really cool, tried the full carnivore fore a while, liked it, it was easy and less wasteful then a more “balanced” way of eating keep up the good work , you and Gary rock 2 Reply K R K R 1 year ago Another excellent, thoroughly researched talk from Nina Teicholz - thank you! I was not aware of the close ties and extensive, multidimensional conflicts of interest regarding statements by David Katz, Walter Willett, Neal Barnard and Dean Ornish on diet. Those affiliations far exceed what i consider acceptable for any respectable scientist or medical practitioner. Mindboggling how they manage to maintain their respective audiences. 2 Reply kerry lattimore kerry lattimore 1 year ago Thank you for speaking out on this ghastly challenge to world health. 4 Reply irving goldberg irving goldberg 9 months ago Thank you, Nina, I cannot thank you and Paul Saladino (Carnivore MD) enough. You know your over the target of truth when you're getting flak. I am eating and will continue eating more meat and fewer carbs & veggies. So far, my aches & pains have vanished. My energy level is way up. It is obvious what works and what doesn't. You are a blessing to humanity! Stand strong in the truth! Shalom. 1 Reply John Brown John Brown 1 year ago Worst animal? In my opinion definitely due a best human award - informative as usual and great work in organising against this onslaught of vegan diet misinformation - Many thanks! 3 Reply Xiao Li Xiao Li 1 year ago You are very, very brave to speak it out. Huge respect! 14 Reply Isca S Isca S 1 year ago What a great talk, very logical and clear. Thank you Nina. 1 Reply Mal Johnson Mal Johnson 9 months ago Thank you so much for everything you are doing. It's the people like you who will be on the right side of history. Reply S Coop S Coop 6 months ago I was a vegan and ended up with kidney disease and high blood pressure. Changed to mostly all meat diet and my health has improved considerably. 2 Reply MountainMan104 MountainMan104 1 year ago Awesome video Nina, so informative. (as are all your videos) Thank you for what you do! 2 Reply Martha Tettenborn - Keto Cancer Dietitian Martha Tettenborn - Keto Cancer Dietitian 1 year ago Thank you for your continued strength and intelligent dissent against the mega-interests. Real food, based on ancestral and biological principles, is our birthright! 6 Reply Caralyn Holmquist Caralyn Holmquist 1 year ago thank you for all your work, Nina! keep fighting the good fight. 4 Reply Rita 407605 Rita 407605 1 year ago Thank you Nina! Your presentation skills are outstanding! Keep up the great work! 🥩 👍 1 Reply Ed Lauren Ed Lauren 9 months ago I read the Big Fat Surprise and my first reaction was….. It’s absolutely opposite to the “healthy” life style that is recommended by doctors!!!!! And because I’ve had already 6-7 years of “healthy” eating and heavily working out I’ve decided to try Keto. Lost 78 lb. In 8 months, lost high blood pressure, lost high Hb1c, lost high triglycerides, lost high excessive sweating and a whole list of other changes. My body weight is pretty stable (-78 lb.) in a last year and I don’t do anything specific about it beside of Keto and 20/4 IF. 1 Reply Laurel Laurel 11 months ago Absolutely wonderful discussion. How research should be conducted and presented. She didn’t say so but this was essentially a meta analysis of dietary guideline research. Reply theytookmyname666 theytookmyname666 1 year ago (edited) A person cannot know truth unless they are willing to be wrong. If someone won't consider that they could be mistaken and incorrect, then they are blinded to reality by their own thoughts and feelings. A feeling isn't a fact; just because someone feels/thinks/believes that they're right doesn't make it so. Thank you for continuing to speak about this, even though some people aren't willing to have the conversation. You aren't the only ex-vegetarian just looking to see what the raw data says Nina, thank you for keeping up your hard work and continuing to keep us all informed & updated as new information is available, because some of us want to have the conversation and want to ask the questions. Me personally? Finding books like yours at my local library has helped me learn how to change my diet, which helped me lose weight like I wanted, and unexpectedly cured my fibromyalgia (aka chronic pain & fatigue that a dozen doctors could not explain and assumed I would doomed to suffer with for the rest of my life). So thank you. (also very hypocritical of TrueHealth to discredit anyone who has potential conflicts of interests except themselves) Reply Kerinski Kerinski 1 year ago Great talk and summary of all the research you have done over the years. Also, that diet proposed by EAT-Lance at 48:40 contains large amounts of pro-inflammatory things such as grains, sugar and seed oils. Eating those, many people will never achieve adequate satiety and therefore be inclined to overeat. They will forever be sugar burners and never experience healthy nutritional ketosis and the ability to fuel their bodies using a much cleaner and less inflammatory fuel ie. FAT. It will not solve the obesity epidemic and would lead to even more strain on the health system. That, surely, is unsustainable. 6 Reply Dawn Elder Dawn Elder 1 year ago As someone who did the combination thing back in the 80s I can tell you I gained weight, 40 pounds, had PMS for the first time ever and malnutrition. The big vegan lie was you could eat cheap on a vegan diet and we were broke. I saved the real foods for my baby and husband. She needed to grow and he needed to work. No money for junk foods, and because diabetics runs in out family, sugar was already limited. When he finally got full time and meat came back in my diet the PMS left and my health improved a bit. But by then my morning temp had gone from normal to 94/95 in the morning. It took going low carb 11 years ago to fix the massive damage caused by the vegan, followed by the semi vegan food pyramid diets. Some things like weight and degenerative bone disease fixed quite fast. My body temp finally hit normal last year. My hair, which was fine became very thin over the years, with my hairline moving back. I could not grow it past my shoulders. It has been getting thicker over the last 3 years. Bald areas are filling in and my hairline is slowly moving forward. The length is at my armpits now and still looking healthy. I am in my mid 60s now, so you would not expect improvement at my age. 1 Reply Tío Malo Tío Malo 1 year ago You are brave and relentless. Thank you from people that love liberty. Get the government out of our food choices. 24 Reply Stephan Szwajcar Stephan Szwajcar 1 year ago Thank you so much for fighting these manipulating big corporations! 23 Reply Raul Cisneros Raul Cisneros 1 year ago I read her book.. Long and seemingly a bit repetitive at times… but wow! I highly recommend to everyone!!! It opens our eyes to how big companies don’t care about anything but money. 1 Reply Darol Wilson Darol Wilson 4 months ago Nina Teicholz - Thankyou so much for all your hard work on this subject and keeping us well informed. 👍👍👍👍 Reply Emmanuel SCZ Emmanuel SCZ 1 year ago Impressive research, obstinacy and courage. Also very clear presentation. 3 Reply Patrick McCord Patrick McCord 1 year ago Late Capitalism is a suicide pact between business, disinformation with EZ answers, and human addictive tendencies. Good work, Nina. You're an inspiration. 1 Reply Ron Davis Ron Davis 6 months ago Very interesting and educational presentation. I purchased your book "The Big Fat Surprise " and read it. I agree with your contentions. You're very courageous to discover and promote the truth, quite admirable ! I am an M.D. board certified in family practice, retired. I have talked with quite a few people, some at great length. I have been unable to educate and change to a healthy diet even one person. Except myself. Reply John Cronk John Cronk 1 year ago Thanks for all your work, Nina. 3 Reply Melissa V Melissa V 1 year ago I have done EMPIRICAL research and this type of lit searches & reviews and you are a rock star. Meticulous work. Thank goodness for your voice. I am now a voice as well. The denial of this science is comparable to insisting the world is flat! 3 Reply kwag kwag 1 year ago As always, excellent presentation and NOTHING to debate ;) Thanks, Nina. 2 Reply Frank087 Frank087 1 year ago It is so essential to human health that establishment forces are determined to make it illegal or ridiculously expensive. 88 Reply 7 replies ThLiv ThLiv 1 year ago Such a great and level headed overview - thank you! 2 Reply BarbC Studios BarbC Studios 4 months ago Thank you Nina..have been hoping to find someone willing to talk about this...for years. Reply Gladys Kravitz Gladys Kravitz 1 year ago Nina is one of the most important actors, who have debunked our governmental and media misinformation. She has shown again and again that the business of being an expert is corrupt and not associated with being truthful. The only sad thing is, now I mistrust many doctors and most excepted medical advise. I am forced to search hard for my medical and nutritional information. And there are just not enough Nina's out there. Reply Margaret McGee Margaret McGee 1 year ago What a wonderful, truly investigative journalist. I had thought they were a disappearing species. It gives me hope that maybe truth in the end will prevail. Keep up the good work, maybe real science will one day be valued again. 1 Reply Luigi4Prez Luigi4Prez 1 year ago People need to see this! Thank you so much for making this video 3 Reply Iss Iss 1 year ago The vegans gave you thumbs down so it means you're making a difference. There are still good journalists in the world! 57 Reply 9 replies milaboss r milaboss r 1 month ago she is one of a kind in this world.. such a knowledgeable human being Reply Glen Carter Glen Carter 1 year ago Nice talk Ms Nina! Great data and well shared. 2 Reply Twiggy H. Twiggy H. 1 year ago When I was in my twenties I was a vegetarian for about a year. I ate pretty healthy overall and exercised a lot. My poor body was deficient in some vita nutrients. My legs bruised with the slightest touch and the bruises would turn into big welts. One I started eating meat, the problem went away. Now I’m eating meat and saturated fat. My skin is actually changing for the better and I’m not hungry. 1 Reply James Edgerton James Edgerton 1 year ago I love Nina! I love her videos! I'm sorry I never comment, but I always like and usually share. When u know who literally own everything in the world, all the banks, all of the colleges that teach our dr's and nutritionists, all of big food, all of big pharma, and especially all of the media, you will understand why we've been told what to eat for years, completely wrong, so that we have to buy their medicine because we're fat and sick. We never had all of these ailments, type 2, osteoporosis, dementia, and obesity, until we started eating what they told us to eat on the 40 year old food pyramid. They told us to stop eating red meat because they knew it was the most nutritious food on the planet, and they had medicine to sell us. 😉 Reply Kelly Burdette Kelly Burdette 1 year ago Girl you are a rock star I am a conavor it has healed me from diabetes obesity all the rest.but my addiction to sugar and carbs is the best.I now have control l love it 9 Reply James Capon James Capon 1 year ago Excellent overview covering the take-over of the messaging around 'superior' vegan diets but reminding us of the advantages of eating meat if we wish to stay healthy. 3 Reply Jeanne DiGennaro Jeanne DiGennaro 1 year ago This was so informative. Thanks for calling out the players who are anti meat and therefore , anti nutrition. Some of them seem to be misogynist bullies, too! 2 Reply Chipmunk Chipmunk 1 year ago Awesome video! I can only eat meat and fat due to food allergies and my body failing to make the enzymes to break down other food. My sourcr of oil or fat for frying and other cooking is almost exclusively beef tallow. I rarely use any butter as I'm lactose intolerant. I never use vegetable oil or seed oils as I am unable to tolerate those either or are straight up allergic to them. And my favorite meat is beef, no matter the cut. I have lost 80# in 9 months eating all meat. My cholesterol was checked literally 2 weeks ago. My LDL was extremely low and my HDL was very high, my triglycerides were in the very low normal range. My doctor was ecstatic with my labs. Also, I'm 58 years old. I'm living proof that a meat only diet is certainly not dangerous. Thank you for your hard work and the great video. Reply Jim McKay Jim McKay 1 year ago Amazing presentation. Transparency shown throughout with all available facts and no bias. Reply haffoc haffoc 1 year ago Love Ms Teicholz's work. 1 Reply Tim Nance Tim Nance 1 year ago (edited) Ohhhh so much to add here..... but just so glad to see honesty and truth being published. Your awesome! Footnote - In July 20, I got a diagnosis colorectal cancer. A polyps had turned bad. It took a long time to convince a Dr to listen to my complaints as all my test came back as being 120% fit and healthy. Im a traditional type of guy and I have always eaten what makes me happy, meat and veg when I need it and carbs when needed. Laying in hospital really drove it home that social media nowadays is about pushing an agenda not delivery of truth. Call me arrogant but, I praise and applaud you for the delivery of truth. When one gets to meet so many people with so many varied diagnosis of cancers its really lifts the fog on public and political opinions. Reply John Martins John Martins 1 year ago Like everything today, diet has become political. thank you Nina, we need you !! 4 Reply Gisele Paquette Gisele Paquette 1 year ago Thank you for all your efforts in publishing this information. 1 Reply Audra Maxwell Audra Maxwell 6 months ago Nina, you are absolutely brilliant and brave! Reply Linda Harmon Linda Harmon 1 year ago I went vegan for eight months after listening and following Ornish, Bernard, Cleveland Ohio Dr. Esselstyne advice and I nearly died. All those carbs, beans, rice bread, pasta raised my blood pressure and blood sugar. It’s criminal what they are doing to our health and the health of the American people. Obesity, heart disease, diabetes all come from consuming lots of carbohydrates, sugar, starch, bread, pasta which by the way has very little nutritional value and minerals. After God saved my life I went keto and cut out all bread, pasta, beans, rice. I reduced my carbs to under 50 grams a day and let me tell you my health returned back to normal within weeks. I felt remarkable, lots of energy and my mood became great. The American people are in great danger when following these “so called” doctors. I pray for our people because they are being lied to and lead like sheep to the slaughter house. God Help Us! 2 Reply NickEdsonBasketball NickEdsonBasketball 1 year ago This is an extremely well done video. Watched front to back. 3 Reply Dexter McCarthy Dexter McCarthy 1 year ago I am from 🇹🇹 and thank you for your presentation, you guys are saying lives. 🙏🏿 18 Reply 4 replies TheLittleRadicalThinker TheLittleRadicalThinker 1 year ago You know what Ms Nina, it’s very clear that the nutrition/medical industry simply don’t care about logic. 4 Reply Roy Tasker Roy Tasker 1 year ago Excellent presentation of the research evidence for meat. Nutrition science has a lot to answer for 2 Reply Ibtissam Abdullah Ibtissam Abdullah 1 year ago Brilliant presentation obviously a lot of hard work has gone into this. Thank you thank you thank you. Reply Dan Fauls Dan Fauls 1 year ago My older brother and I were both diagnosed with the same inflammatory autoimmune disease that causes crippling pain. He took powerful medication to help control frequent episodes of inflammation, and I was in lockstep right behind him to receive the same medicine from my doctor. Then I got a call from my brother warning me not to take it because it gave him lymphoma, which eventually killed him. I was subsequently introduced to the carnivore diet, and since I’ve been eating only salted meat cooked in butter and only drinking water, I have not had anymore episodes of inflammation and have not had to take any medicine, and my health has never been better. Reply Eric K Eric K 1 year ago (edited) Nina is the best! Love the smoking vs. meat comparison regarding cancer @ 14:50. 15 to 30 times greater with smoking, 17% with meat. 1 Reply 1 reply VegasGuy89183 VegasGuy89183 5 months ago Fantastic video filled with such important information. Kudos! Reply Ray Lang Ray Lang 1 year ago I would love to see a civil debate between Nina and Neil Barnard. 4 Reply Primal Life Primal Life 1 year ago Thank you for your great work Nina 1 Reply James Bond James Bond 9 months ago (edited) Just viewed this video 5/30/22. I find your coverage of all you spoke on or about fascinating for certain. Welcomed all I heard that you revealed. It's easy to see why meats are labeled with the negative more often than sometimes find amusing. And the alternative, that the grains, fruits, and vegetables are what will save the day globally if we but get rid of the "bad" animals. When the opposite is glaringly true, but for the constant from various entities bombardment of mis-messaging. I sometimes sit in awe and wonder. Sometimes it seems the real people dictating the messaging are working both sides of the street. There will always be a population for the GMO fruits, grains, and vegetables and so too for the higher priced meats healthful quality meats, as well the meats general population will be buying that may soon be as near unhealthful to consume as a vegan diet. The powers that be are not going to kill an industry on ether side, but few will be able to eat to stay healthy for long healthy lifespan. And that is Weather the messaging gets out or not unfortunately. I suspect they may want the messaging to trickle out more so by the passing year simply because it drives the industry to higher profits. So someone will be winning on both sides. Like going to the Casino to gamble...the House always wins. Still a very good Video. Excellent presentation. I am in your corner...but not sure it matters. 70 years of an eclectic life of observation has told me this much. But well done! 👍🏆 1 Reply Random Roses Random Roses 1 year ago The “Eat Lancet” paper is terrifying. It mixes percentages with actual numbers of calories and appears to recommend only about 1200 calories per day which barely sustains human energy requirements. Also 14% of these recommended calories are from industrial seed oils which are only fit for fuelling automobiles and even then the engines get more congested than when they used conventional diesel. 2 Reply Karl Hertz Karl Hertz 1 year ago Nina you are our hero, we love to eat meat it's so healthy, nutritious, delicious food. Stay strong nina and please tel us how we support and help you . 1 Reply Victor Kettlebell & MMA Victor Kettlebell & MMA 1 year ago Amazing, thorough, thank you Nina! There was only one thing missing in regards to the research and that is that the term 'red meat' includes processed meats, ham, pepperoni, salami, as well as pork. So the research is off in those regards too. True red meats would be beef, lamb, & goat. 2 Reply Christine Schroeder Christine Schroeder 1 year ago Daily consumption of grass fed beef (my favorite food) for about 7 years now has really helped my health! 30 Reply 6 replies J Huelsmann J Huelsmann 1 year ago Keep up the great work! Information is power. 1 Reply PATRICIO ARMANDO CARVAJAL RONDANELLI PATRICIO ARMANDO CARVAJAL RONDANELLI 1 year ago Dear Nina, I really appreciate your battle against bad science. I hope to have you here in Chile one day 1 Reply literatious literatious 1 year ago So much information packed into this. Must listen! 2 Reply Diane Lautenslager Diane Lautenslager 1 year ago Hate MSM but love Nina!!!! Thank you for all of your research! 2 Reply Leda Cedar Leda Cedar 5 months ago Yes thank you. 45 yr Vegetarian and heavy cheese eater; autoimmune AS arthritis and full collapse made me wake up and face my body & mind's needs. Therapies begun in ernest and now 13 yrs later & 3 of that on a keto to Carnivore diet, adding in 4x fats to protein is resolving all AI and AS symptoms! It's not simple and needs education to stop binging or sneaking in those comfort foods-sugared, pastries and pies! But then we just get sick again, regress or worsen our health, so I'm now drilling down with Dr Boz on day 2 of water fasting and feeling she has a seriously effective education and support program that assures me of her science and compassionate guidance. Reply Lincoln Coutts Lincoln Coutts 1 year ago Brilliance, thank you for a wonderful presentation! 3 Reply Ron Emmerson Ron Emmerson 1 year ago Thank God for Low Carb Down Under they are awesome saving lives and changing the world. 1 Reply StephBer1 StephBer1 1 year ago My Dad ran a remote cattle station in The Northern Territory, Australia, when I was growing up. We lived on freshly killed cattle, including brains, liver etc, home made bread, and canned fruit and vegetables (the pests ate everything fresh). Dad retired when I was 16 and we left the property to go to city life. I wouldn't say that I was incredibly healthy as we did live on canned, sugared fruit etc while I was growing but I wasn't sick. In the late 80's studying nutrition I followed vegetarian/veganism as it was the "healthy" thing to do. Fast forward 2 years and I was in hospital, couldn't keep food down and had Fibromyalgia. A "healthy" diet made me sick for 30+years. Now I eat grass fed meat and mainly greens and I'm starting to feel well again. I don't listen to my doctor anymore. 1 Reply 1 reply Pat R Pat R 1 year ago Thank you for this great presentation. A real eye opener. 2 Reply Dave Greene Dave Greene 1 year ago We need to get this lady on Joe Rogan's show asap! And some serious security. 2 Reply Elexyr Elexyr 1 year ago (edited) I feel a profound sadness as a teacher, knowing that my students will be educated by someone that has held the belief that red meat is bad for you (by an other collegue). Not to mention that the promotion of grains/starchy food is healthy. I fear for the health of the kids I educate. If I do something about it, or try, I know I will be stigmatized instantly. Ethics are never easy. Reply petercallinicos petercallinicos 1 year ago I've been carnivor for 1 1/2 years. I'm 72 and have never felt better. Unlimited energy, better mood in general. I will never go back to the slow death foods. Wheat, grains and sugar. 4 Reply StephenMichael777 StephenMichael777 10 months ago Reminds me of the time when the California Cattlemens Association held a meeting dinner in Sacramento which was catered by a firm that hired college students. The student who was serving the president of the association proudly boasted that he was a vegetarian, to which the president replied: "that's okay son, so are my cattle"! 1 Reply Mike Luhrs Mike Luhrs 10 months ago Wow, GREAT TALK. Its always funny how theres a component of these issues that falls back to religious groups. I was actually having having a conversation with someone a few weeks back about this. It led to him telling me (and someone please dig into this if it is not correct) that some grain/cereal company was founded out of religious radicalism. Essentially, young men eating red meat, egss, etc.. for breakfast caused a rise in their testosterone - which in the religious radicals mind - let them to, lets just say, do what young men do. So essentially it was a start of this movement that launched to "limit" sexual behavior in young men. Again not 100% sure if this is a folk tale but a interesting point! Reply Pravda Pravda 1 year ago (edited) I went shopping at Grocery Outlet yesterday and In the spot where they've always had grass-fed organic hamburger, they now had similar looking packages entitled "Impossible." Will real ruminant meat still be available 5 years/10 years from now or will our only choice be ersatz chemical meat and/or soylent green? lol 35 Reply 6 replies Srg Mnslv Srg Mnslv 1 year ago Thank you for sharing. I liked the way you presented it. Great job 1 Reply MidwestRibeye MidwestRibeye 1 year ago Thank you for your passion and information! Reply Connie Bellantone Connie Bellantone 1 year ago You are amazing Nina, I appreciate you 7 Reply KermitTime KermitTime 1 year ago Thank you so much for your work! Very appreciated! 🙏🤩 Reply Jackie Jones Jackie Jones 1 year ago Thanku for some decent journalistic rigour rather than moralistic posturing we get from pro vegan dieters! 3 Reply Jonathan Houston Jonathan Houston 1 year ago Nina Teicholz for president!! 68 Reply 1 reply Sophia Lewis Sophia Lewis 1 year ago Thank you! I wish I could attach a bull horn to this talk for everyone to hear especially the vegans many of whom I am related to. 1 Reply Alexandru Ene Alexandru Ene 1 year ago (edited) Great video. But i also wish there was more grass fed meat out there (at least here in Romania where i live) because you know our omega 3 to mega 6 ratio is also pretty screwed for most of us and grain fed meat is a part of it. So the big picture is that meat was and still is great for meeting your daily vitamin b12 and protein. And vegetables are great for getting your minerals and micronutrients. We're omnivores for a reason. 2 Reply Robin Cross Robin Cross 1 year ago Bang on Nina. Thank you again. I think of all the other area of life where we are manipulated. As usual, follow the money. 5 Reply Robert Mitts Robert Mitts 1 year ago (edited) I went carnivore 5 months ago my body is being continuously healed and I lost 70 pounds. That is with intermittent fasting and regular fasting. The carnivore diet has proved to be sustainable.Oh, and I'm 72 years old and doing great. Now getting ready to pump some iron. 1 Reply J. Adams J. Adams 2 months ago Excellent talk. Thank you! Reply bertha plazas bertha plazas 1 year ago Thank you for this informative podcast! Reply D 2row D 2row 1 year ago Love your work! 1 Reply Keri Johnson Keri Johnson 1 year ago Excellent video! Another example of how science can be highly politicized, converging with corporate interests…Questioning the science IS science. Reply Kamilla V Kamilla V 1 year ago (edited) Thank you! You make an important point about how meat eating is being associated with the political 'right wing.' I am a socialist, and beef is saving my health. 3 Reply 1 reply Lady Tempest Lady Tempest 1 year ago I gained all of my autoimmune disorders when I was vegan. I sustained it for 3 years. Ended up with IBS, leaky gut, acid reflux. Bloated, painful to eat, sick all the time, tired. Felt too full or never felt full enough, always hungry after a couple hours.. Gained 60 lbs. Not good. I'm 3.5 months into my zero carb Carnivore lifestyle. (I refuse to see this as a diet.) I only eat meat, and cheese. Very sustainable so far. Easy prep, easy cooking. As for my health, all of my symptoms from IBS are gone. My acid reflux is gone. My bloated, and pain is gone. I'm getting up normally in the morning. So my circadian rhythm fixed itself on its own which is surprising to me. I've suffered from narcolepsy since I was a teen.. 2 Reply Md Robnson Md Robnson 1 year ago My experience Had a very UNENLIGHTENING "discussion" with a vegan Wednesday. For myself, it'll never happen again. I was informed that I was responsible for the wholesale slaughter of 17 million animals a year. Apparently, I have extremely deep pockets that isn't reflected in my bank account. Was attacked for daring to question AND. I excused myself from the conversation but reminded them, We can debate, we can discuss, we can argue vehemently, but when we devolve into insults and moral judgements, we've defeated our purpose in presenting our point of view and assured them, I would continue eating meats. All this from simply stating If plant based is your thing, so be it just ensure you include a source of complete proteins since they're lacking in plant based sources. You might as well try to put out hell with a water pistol as to "discuss" anything like this with an ideologue. 1 Reply Govinda Kubal Govinda Kubal 1 year ago I tend to agree with you on most of your points....especially that science should be open to all possibilities...to reach the actual truth Reply kuz kuz kuz kuz 1 year ago Thank you for this informative presentation. Reply Robby B Robby B 3 months ago (edited) Hi Nina, great talk. You are one of my heroes! I have discovered this talk rather late and hope You still read the comments. Have You found yet a new name for fake food? " fake food" implies that all this artificial crap is actually food, which I think it is not. Like Zoe Harcombe says: if You need supplements, You are not eating food... Reply Joyce Elmer Joyce Elmer 1 year ago (edited) I seriously want a big juicy rib eye steak right now. Thank Nina for this Talk👏👏👏 7 Reply 1 reply Bob McConnell Bob McConnell 1 year ago Fabulous work. Thank you so much. 1 Reply Bertdog Bertdog 1 year ago I love this woman. 1 Reply Peter Daley Peter Daley 1 year ago It was always my opinion. I never had my blood cholesterol checked, and in all the 40 years of practice the only time I arranged it it was in compliance with a specialist. Reply Bobby Ocampo Bobby Ocampo 1 year ago Like and reactions are never enough ALWAYS SHARE to inform and educate the general public 2 Reply Kaye Szymanski Kaye Szymanski 1 year ago Thank you Nina Teicholz!! 12 Reply Kiki Fernández Kiki Fernández 1 year ago Great work! Thank you! 5 Reply jrh11254 jrh11254 6 months ago The attacks on Nina Teicholz remind me of the media, AMA, WHO, etc attacking doctors who were bold/brave enough to offer Ivermectin - a safe/effective anti-malarial drug - to their patients for Covid. 1 Reply 1 reply Z Cobb Z Cobb 1 year ago I haven't listened to this yet. I had nutrition loss and diagnosed celiac in 2013. I was losing wgt. Within 4 mos of strict gluten free, I began reversing what my body was screaming at. LC is important though. During my research into what is appropriate I no longer listen to many Drs. Ehat has a personal agenda for what ever reason. The thing that's consistently OVERLOOKED IS WE ARE HUMAN!. What is consistently stated whether keto or what; is strict adherence. Like going gluten free: i don't get to cheat at all. The many foods my husband eats in front of me. Is DAUNTING. I have learned to leave the room..m I have begun to speak up about not enjoying Restraints. It is NOT enuf eating w family and watching pasta and bread trays being brought to table. My parents even will eat bread and although they kniw I can't partake; its not usually enough to watch others get their dessert, and I just have coffee. Sure: I can " tell my brain and gut" its not healthy for you to eat the sugar dessert. Its not healthy what everyone around you is doing. A cold salad just doesn't cut it. I've gone to grp luncheons: and had only coffee!( I it makes me feel isolated, different. On thr outside; w Covid easing up hwre and tbere... I am just going to refrain from GOING AND JOINING. I hated that so many feel lonely during Covid that families are planning vaca and kids on news... covid protected some of us from having to join in. More so food csn be a trap, Medicare Ian vs keto, vs just dont eat more than u need. Consistency brings change. Maybe this is God's way of controlling my eating. We can do it... please stop talking about PERFECTION. Who is great at it; has an agenda or a.bition of some kind. I am concerned about this planet and my body and your body. Too many Drs now are Weekday Drs. They wanted the title but not the caring for others. Do they really know what great nutrition is? And what works individually for their patients? And how many have stopped giving elderly patients attention that are thier clients: im booked today; when their own patients are sick they are INSTRUCTED TO GO TO THE ED! OMGoodness... what is happening???? Reply Richard Ayala Richard Ayala 1 year ago Excellent presentation! Thank YOU! Reply Ed Lauren Ed Lauren 1 year ago I've gave up on all grains, bread and pasta a year ago. Lost 76 lb. and I feel way better! I LOVE FATTY MEATS! :) 2 Reply Steve Burch Steve Burch 1 year ago THANK YOU FOR YOUR EXCELLENT WORK. 2 Reply John Matera John Matera 1 year ago Thank you. I always look forward to you latest talks. 4 Reply S Coop S Coop 6 months ago Wonderful information! Thank you! Reply Steph Miller Steph Miller 1 year ago Nina speaks so calmly but this is really frightening stuff. If these corporations get their way, it will be game over for humans very soon. We will get sicker and sicker and so will our planet. The movie Wall-E was prophetic on this. I will continue to eat red meat for my health as long as I can get it. 1 Reply J W J W 1 year ago What a great video! Thank you so much! I’m subscribing! Reply Mike Mike 1 year ago (edited) A lot of us came in biased against meat, and had to forget all the bullshit we've been taught. What I learned from all this is to keep an open mind about everything.. Reply Carl Cisc Carl Cisc 1 year ago I commend your research and sharing this information Reply Pravda Pravda 1 year ago (edited) OMG! The Eat-Lancet diet proves they are trying to kill us! BTW, I went to a Walmart "Superstore" yesterday to buy CREAM. They had NO CREAM! A trillion other things - but no cream. 11 Reply 2 replies Marianna Todd Marianna Todd 1 year ago Great presentation, thank you. Reply Points HealthCoaching Points HealthCoaching 1 year ago I pray that this current administration can open their "scientific" minds and listen to this podcast and the info within it... as I've recently heard that part of their new environmental policies will be to try to inform people to eat a lot less red meat. Shame on them and their willful ignorance..... 1 Reply Spring Sogourne Spring Sogourne 1 year ago Sugar needs to be seriously discussed. We have a continuing health crisis due to our large consumption of sugar. 2 Reply flowgo flowgo 1 year ago oh btw, I have worked for newspapers (Canada) for over 30 years, (but I do their art and aesthetics stuff, pretty pictures etc) and absolutely 100% everything they do is to please advertisers who pay the rent. (when you mentioned Washington Post). 2 Reply leoalexhorta leoalexhorta 1 year ago Excellent talk!! 👏👏👏 Reply الوليد الحربي الوليد الحربي 1 year ago Thank you for exposing the truth 15 Reply 3 replies Bryt25 Bryt25 1 year ago The 'fat' myth suits the sugar industry perfectly as a deflection from their highly addictive product. 1 Reply Robert Thomas Robert Thomas 1 year ago Lifetime Sugar Addiction had to be conquered before I could successfully Intermittently Fast. That took many years, beginning with eliminating Coke, then eliminating other sugary beverages, even concentrated OJ, then replacing all sugary fruit juices without all the nutritious pulp, with RO water. Then I learned to identify and eliminate Refined Food with hidden added sugars. THEN, after much struggle, I gave up candy, then all Refined Sugar and Refined Flour. I can expressly achieve any weight / BMI desired with Intermittent Fasting. Reply Kailesh Kumar Kailesh Kumar 1 year ago I was Vegan for many years in fact 8 years. It's the worst diet on this plant. I gained 20kg on weight and all the markers of horrible health. Reverted to total meat diet and practice IF. back to 72kg now and cleared of all medical conditions. Doctors did not help me but prescribed only pills to manage my health 2 Reply D T D T 1 year ago Great speaker; great topic. Thanks. Reply John Chardine John Chardine 1 year ago Really excellent talk. 5 Reply Jeff Abfall Jeff Abfall 1 year ago Excellent video. Keep up the good work, keep fighting the disinformation. Having a nice grass-fed steak in your honor today. 3 Reply pat ash pat ash 1 year ago Thanks for your presentation. This is an eye opener 2 Reply Luis Aldamiz Luis Aldamiz 1 year ago Absolutely in agreement. However I'd say that fish is also very important for health, notably as source of vitamin D, which is an issue I'm all the time flippant not being discussed even in the Low Carb circles. Sure vitamin D can also be synthesized from sunlight and that'd be originally our primary source of it but it's not anymore for way too many people and has been causing health issues since "forever" or else depigmentation (whiter skin tones) would have never occurred (incl. a second major and very fast selective drive in the Neolithic period). I was vegetarian once but more recently I was for many years not eating fish out of concern of oceanic overexplotation (a very real concern) and found myself with psoriasis, which vitamin D solved pretty well (I'm eating my fish now, plus occasional vit. D supplementation). Vitamin D is known to be fundamental not just for bones (classical problem of rachitism) but for neuronal development among other issues (urinary system, allergies, psoriasis, etc.) I'd really appreciate if it was more present in the food discussion because the most important evolutionary drive in Human biological history should not be ignored. 2 Reply 2 replies Dan Dan 1 year ago The dietary guidelines are a joke. Eating for optimal human health is as simple as the following 2 steps: avoid carbs and seed oils like the plague; eat plenty of fat and cholesterol. Oh and also fast for 16-20 hours every day 64 Reply 13 replies Walden Mathews Walden Mathews 9 months ago (edited) Great myth-busting info, thank you so much! I have noticed that healthy skepticism in one area of specialization, like red meat, does not spread to other areas, like climate or viral epidemics, and I wonder why. The same patterns of financial conflict of interest cut across all of these huge global endeavors. Reply Lukia Ku'uipo Lukia Ku'uipo 5 months ago Nina,I love your youtube videos😘😘😘. You and dr. Berry D Ken are awesome,smart,and what i love the most about you 2,is that both of you telles like it is. Especialy when dr. Berry said: " Ketchup is a vegetable"🤣🤣🤣. We are afraid to tell our doctors who suppost to be on patiens side. About our health the right way. We can't say nothing. It's so sad but true.😭😭😭. Thank you to you both for awesome youtube videos. I hope AHA and ADA,will one day will think more about people health than more of there profits. That will be "MAYBE?"... God bless you and dr. Berry🙏🤝👌👍👏 Reply Max Sweetman 🇦🇺 🇨🇳 Max Sweetman 🇦🇺 🇨🇳 1 year ago Thankyou for this enlightening video 13 Reply Old F. Art Old F. Art 1 year ago Thank you, thank you. All of the “involved” corporations are noted and are off my shopping list forever. 1 Reply Ben Scriven Ben Scriven 1 year ago As an organic farmer it's heartbreaking to see wealthy, well intentioned customers ignore our grass fed beef and buy only our grain, eggs and vegetables. Those who care are ditching meat, and those who don't aren't interested in buying mine. 1 Reply 2 replies Laura Hayward Laura Hayward 1 year ago Thank you very much this is a great talk 1 Reply Charles Toast Charles Toast 1 year ago I really enjoyed watching this video, and have followed your stuff and low carb Oz for a couple of years now. Sadly, it seems that it is for citizens to research nutrition and arrive at their own conclusions, rather than following the unscientific national nutritional guidelines. One thing you might mention, as a possible counter argument to the plant-based diet fanatics - consider herbivores, or vegetarian apes. They all have large guts. Humans would presumably evolve to have similar large bellies if they transitioned to a wholly plant-based diet. Is that really what people want to look like? OK, the timescale for such an adaptation would be many lifespans, but that also suggests that it would take that long for us to be able to cope with the lack of nutrients in a plant-based diet. Reply Joakim Johansson Joakim Johansson 1 year ago Since 5+ years I´ve lived exclusively on meat, fish, eggs and real butter. I completely got rid of my psoriatic arthritis and psoriasis. And as a type 1 diabetic I only need 1 tiny dose of insulin each day, I went from 65 units down to 5 per day and bloodglucose is low and steady all day around no matter if I spend a day in the woods or sitting in the office all day barely moving. Hopefully my story can encourage someone else to free them selfs from the shackles of jointpain and diabetes. Reply 2 replies Jesper Gunnarson Jesper Gunnarson 1 year ago Very good compilation! 5 Reply Chris Acosta Chris Acosta 1 year ago Really great job. 👍 Reply Robert Wood Robert Wood 5 months ago You Animal! I think it's a badge of Honor, Thank you for your work Reply M Dr3 M Dr3 6 months ago Thank you Nina!! Reply Buster Weedmire Buster Weedmire 1 year ago Thanks, another great talk on the bias and false narratives regarding our modern diet. 1 Reply André Angelantoni André Angelantoni 1 year ago Well done! 1 Reply coffeemachtspass coffeemachtspass 1 year ago (edited) Can we all appreciate at 5:15 that the majority of these health experts, gathered from the finest universities and leading industries to tell the world how it ought to be done, are mostly overweight and slumped over in a banana-coma. Yes, this is an ad hominem attack. No apologies, though. If these people, stirred up enough to tell 350 million Americans how to live, are not themselves paragons of virtue and health, it really calls into question the worth of their advice. 5 Reply Paul Smith Paul Smith 1 year ago Thank you so much for this video this is very revealing. 1 Reply DBush DBush 1 year ago You’re right, the SDA is very influential. Unfortunately, they are followers of Ellen G. White and all of her writings and teachings; including those on meat. She believed and taught that if you ate meat it adulterated your stomach, but that’s definitely not all she said about meat. The SDA ‘church’ speaks as much, if not more, about Ellen G White and her writings than they do about Jesus. 2 Reply michele michele 1 year ago you rock Nina!!!!!!!!! Reply Fort Worth Westside Fort Worth Westside 1 year ago Al Gore’s book title could be applied to studies on benefits of red meat...”An inconvenient truth”...Thx Nina 3 Reply Pete St Pete St 1 year ago Like everything else, nutrition is political. 12 Reply JohnFranklinswidow JohnFranklinswidow 1 year ago I love Nina! Great looking woman! Glad she's here. 10 Reply WYLE 56 WYLE 56 1 year ago (edited) I'm eating a medium rare Ribeye as I watch this. Keto. Lost 40 lbs in last 10 months. A1C down from 10.6 to 5.8. 1 Reply Part121 Part121 7 months ago I would love to get a copy of the slide shown at 5:36. Does anyone know if that slide, or entire presentation, is available anywhere? Reply Veritas Veritas 9 months ago Excellent video! Reply Dr Lang Dr Lang 1 year ago Great job!!!! Reply Goldie Bee Goldie Bee 10 months ago I’m on a journey. Was totally sold on low fat/ vegetarian/ climate change propaganda. Great to see a list of all the people / journalists/Drs /scientists etc that I should read Reply Iain Dennis Iain Dennis 1 year ago As soon as a scientist says “the science is settled”, we learn two things, first, they are not a scientist and second the science is not settled. 3 Reply Melissa V Melissa V 1 year ago Well, thankfully we were each issued one brain and we ALL have a circle of influence. Do what you can with what you have. We ordered 1/2 a grass fed beef from a local rancher. We raise rabbits and have chickens for eggs. Our garden is bigger so we pressure can, freeze and dehydrate. You can grow food even on a balcony. We support our wonderful farmer’s market. I make our yogurt and milk kefir. We don’t buy processed or fast food. Vote with our wallet. Share what you are doing and include links. There are a lot of people that do hear and are making changes. The pandemic got a lot more people interested in traditional skills and taking control of their food. Just do what you can do. Reply Natz Ringel Natz Ringel 1 year ago I want to revise one smaller thing- amino acid profiles are always complete, also from vegetables sources. You don't combine plant based protein sources to get a complete protein, you do that to get enough of every essential amino acid as some plants lack in the amount of certain ones. Other than that thank you for this great educational video. 1 Reply Johannesdesloper Johannesdesloper 1 year ago (edited) I was eating low in meat for years and years cause they said red meat was bad. Now after months of eating meat and dairy, my clusterheadaches have reduced to zero for almost 2 months!! Coming from around 12 attacks a month.... Reply Tawana Rose Tawana Rose 1 year ago Great presentation! Reply jnpg jnpg 4 months ago (edited) Let's do the carnivore study! There's more and more of us.. for me home grown grass fat beef, pastured pork and eggs. Still drinking diet soda and having butter, cream, and cheese. Down 30 lbs in 3 months... on track to lose 10 more lbs this month... Reply Patrick McAndrews Patrick McAndrews 1 year ago Thanks Nina! 13 Reply Winston Smith Winston Smith 1 year ago Thank you. Somehow I struggle to see cavemen carrying spears, out looking for cabbage. 2 Reply Andre Xado Andre Xado 1 year ago I think part of the side problem is that while fat and meats are good for human health, there is a planetary cost. But this cost could be driven down simply by shifting how we eat meat and which countries simply hoarde too much. I think we will have to play some calculating with this one. We need an ethical meat industry too. I think we simply have a human population crisis as well. Less people would solve part of that problem. But certainly I have noticed many benefits of cutting carbs and increasing fats. Reply Guru Gee Guru Gee 1 year ago Well said. Reply chaz wyman chaz wyman 9 months ago I'm still pretty angry that I followed all that shite advice to eat disgusting trans fat margarine instead of butter; that I consumed so much bread; that I avoided meat and ate lots of cereals; that I was told that every calorie was basically the same. As a result I struggling with my weight for 30 years on calorie controlled diets, and I ended up 255lbs with a heart condition, and prediabetic. This year I did the research myself, and am now 218lbs on fasting with Keto. Thanks; Robert Lustig; Nina Teicholtz, Jason Fung, And especially Gary Taubes. Reply K Fam Fun K Fam Fun 1 year ago Thanks for all your research 1 Reply Richard Bullanoff Richard Bullanoff 1 year ago (edited) What about the people who stress how great a low fat high carb starch type diet is? I myself find a LCHF diet is my preference. Besides my LDL reaching the stratosphere all my other blood markers are good 3 Reply 1 reply Sea Runner Sea Runner 1 year ago Can't understand how anyone could think synthetic food is the way to go. 1 Reply Ernest Hader Ernest Hader 1 month ago It would be great to present side by side the artifacts for meat based and the statues in ancient egypt with pot bellies and men with enlarged breasts which clearly shows the effect of their wheat based diet. Reply konasc konasc 1 year ago My doctor says eating too much meat causes polyps. Been on keto snd loss 50 lbs and feeling great but have had polyps and have had them removed. Reply ddpove ddpove 1 year ago (edited) I have been eating red meat breakfast, lunch and dinner for the last 4 years. I could not be healthier, the only thing I add is coffee (a lot), kefir (twice a day) and bran (twice a day). I have taken several blood test and all my levels are superb. But I do not care about other people eat, so, this is my witness, but I will not argue about this, eat whatever you want. 1 Reply 1 reply Glori from NJ Glori from NJ 1 year ago Thanks for the great info! Reply Rodney Booth Rodney Booth 1 year ago Thank you so much. 12 Reply Moi Moi Moi Moi 1 year ago SO glad I landed on your presentations tonight! Did that gentleman at The Cato ever contribute to your non-profit? Just curious 1 Reply Murray Brockway Murray Brockway 1 year ago Bezo sure owns the Washington Post, but he also own Whole Foods and they have an excellent meat counter. If you haven't learned yet Amazon will sell you almost anything that is legal. 3 Reply Debra, RN Debra, RN 5 months ago At this point in time not only is “Beyond Meat” going broke, but the CEO has lost his mind, AEB his nose-biting outburst last week. Reply ukguy ukguy 1 year ago I just eat a good mixture of everything. I feel really healthy. 1 Reply Shelby Louise Shelby Louise 1 year ago Thank you for posting 2 Reply matt donlan matt donlan 1 year ago I like to ask this question: When you look at cave paintings of prehistoric humans, what do they show? Animals, weapons, hunting, feasts. I've yet to see a cave painting of broccoli. 11 Reply 3 replies Stuart Branson - Theme Composer Stuart Branson - Theme Composer 1 year ago (edited) Forget "Psyence" - we do better on our own. Even back in the 80's our school dinners were crap but at least they weren't pushing Vegan at that time. + Since they spent so much time and effort telling us to avoid FAT for the past 50 years, it's obvious by now that good fat is the key to good health. Reply charlie anstey charlie anstey 1 year ago Great talk. Beware of the anti-meat nuts. 7 Reply 2 replies mowen0yuriko mowen0yuriko 1 year ago Great talk 1 Reply FollyChic FollyChic 1 year ago It’s very telling the origamizations with high sounding names are so dogmatic in their annonoucements and derisions of others not conforming to their beliefs.. Science is ever evolving, not a settled thing. Nutrition has come a long arduous road since Ancel Keyes. Thanks for that detailed expose. 5 Reply Anthony Hulse Anthony Hulse 1 month ago Excellent, but shocking overview Reply Pravda Pravda 1 year ago Thank you for discussing the ridiculous "tribal" aspects of veganism. If you're vegan, you're a lefty; meateater = republican. I follow a certain Communist's YT livestream, since I'm a tankie, and was relentlessly attacked by most in the chat for applauding the scientific benefits of eating meat. Wow -They taught me - keep your mouth shut and don't bring up why eating meat is good for us. So...I don't. If I do, they call me a TROLL and excommunicate me. Sad. 9 Reply 5 replies Rob the Quiet Rob the Quiet 1 year ago I am committed to a meat-heavy Keto diet. That being said, I don't think this topic can be fully covered without looking at the methods of production that, especially large CAFO operations that use feedlots and additives for mass beef production. This could be an effective counter-argument from the fake food industry. I would, in parallel with your reporting, also promote the value of free-grazing grass-fed cattle to source our meat, given that large corporations such as Syngenta and Cargill have industrialized food production and thereby optimized production for volume and profit just as they will for synthetics and chemically laced vegetable products. 2 Reply 1 reply Bryan Kerr Bryan Kerr 1 year ago The goodness of red meat might not be acceptable conversation in academic circles, Nina, but I think you'll find a different reception at tailgate parties and other such bastions of common sense. Reply nina wildr nina wildr 1 year ago My hero! 1 Reply matt donlan matt donlan 1 year ago Why do these tactics that are being used against the facts seems so familiar these days here in the US? Allow the Science to speak for itself WITHOUT personal attacks. and as we learn new things, incorporate them, don't fight them! Reply Tony Stone Tony Stone 1 year ago Brilliant. 1 Reply Des Mondo Des Mondo 1 year ago Hi from Australia. like most truth tellers, far to kind to your protagonist's 39 Reply 1 reply Jacob Jones Jacob Jones 1 year ago Great Vid - Thanks for all that research 1 Reply Stephen Oakden Stephen Oakden 1 year ago Brilliant! 1 Reply Ellenor Bjornsdottir Ellenor Bjornsdottir 1 year ago Woke Twitter (which I am part of because I'm transsexual) has been losing its shit over what low carb doctors have been saying. In fairness to them, yes, LC doctors are not differentiating dietary diabetes from autoimmune diabetes that's nobody's fault. 2 Reply 3 replies Dan Mauney Dan Mauney 1 year ago Great talk! 1 Reply Cyberfunk Cyberfunk 1 year ago (edited) Berkeley California is the beginning of the vegetarian movement? 😂🤣 I thought people in parts of India for example have done it for thousands of years, but it's great that this great researcher corrected me on my ignorance. Reply 1 reply Frances Herman Frances Herman 1 year ago Look how popular Keto and carnivore diets are and that's mostly meat 46 Reply 3 replies Food & Travel with "Danny The Medic" Food & Travel with "Danny The Medic" 1 year ago I never stopped eating red meat, it is too delicoous! 1 Reply ferndog1461 ferndog1461 5 months ago In the pharmacy world, the recurring mantra is the phrase, " the dose is the poison." Meat, in a certain quality & quantity may be good for you. Reply Angling Rob Angling Rob 1 year ago Thank you!! Reply v a s v a s 1 year ago I love this woman’s feistyness! Reply Brian Baltzly Brian Baltzly 1 year ago Thank you for your research.. Reply David DiRusso David DiRusso 1 year ago (edited) I'm cooking 3 burger patties as I'm watching this. 😄 3 Reply Truth Wins Truth Wins 1 year ago What about the Ornish and Essyltsyn plant based , low fat diets as evidence for reversing heart disease? Reply David Vik David Vik 1 year ago I see many articles claiming that a low carb diet is "unsustainable", but the articles never explain why. Is as if they get paid by the number of buzzwords they use. 1 Reply Piet Buizer Piet Buizer 1 year ago very good reporting! thnx.. Reply Barbs Dee Barbs Dee 1 year ago (edited) We now have a worldwide epidemic of type 2 diabetes and heart attacks after Ansel Keys telling us to eat low fat so when we adopt the vegetarian and vegan diets as now being recommended what will the populations health be in 50 years time. It makes me so sad 1 Reply PGpenny6 PGpenny6 1 year ago How can one counter these huge billionaire investors in the plant pseudo meats industries? ... It is a scary issue. Reply Timothy Farrell Timothy Farrell 1 year ago I love your intelligents! 4 Reply mike393000 mike393000 1 year ago I want to know that while I'm on a budget if I can get away with eating a lot of chicken without lowering my testosterone and health. I supp with grass fed butter and sardines to even out my fat and omega 3s. I still eat a little beef and beef organ meats. Reply Dexterity Dexterity 1 year ago Does going plant-based create long-term [even heritable] decline in intellectual faculties? Reply Kimberlee Scannell Kimberlee Scannell 1 year ago Excellent and very concerning 1 Reply Diana VP Diana VP 1 year ago Iron deficiency in pregnant women. Is that tested at multiple stages of pregnancy? I can vouch for being meat averse in the first trimester, but after the second month food was not an issue, for me. So I'm curious at what stage the pregnant women were asked this question. 1 Reply Bev Smith Bev Smith 1 year ago Love Nina Reply Marta Lehnert Marta Lehnert 1 year ago I can't grow my vegetables without animal manure. 17 Reply 2 replies William Dillon William Dillon 1 year ago I will listen to this but I believe people absolutely love great news about their bad habits. I do eat meat but a heck of a lot less than I used to... Reply 1 reply Kenneth Bent Kenneth Bent 11 months ago Cutting out a man's tongue does not make him a liar it only proves that you fear what he may say Reply Scott Norman Scott Norman 1 year ago Fantastic Nina. Ansel Keyes will be turning in his grave. Honestly, there should be jail time for wilful negligence of advisory boards. Reply Alicia Stanley Alicia Stanley 4 months ago What about IGF1 in all meats ( lesser in fish & shellfish) and red meat more so and it’s relationship to cancer/heart disease? Reply Matthew Alloy Matthew Alloy 1 year ago Excellent 👍🙂💙 Reply The SS Robertson The SS Robertson 1 year ago I eat animal products only and have never been healthier. The barrier for my wife to thinking that I am not crazy for doing this (despite the myriad of inprovements) is her belief that doctors know everything, and that health organizations and the media are right. I think that people need to understand that we have been misled before being able to understand the science that tells us differently. 3 Reply Ray Lang Ray Lang 1 year ago (edited) would anyone suggest that say bison is better than traditional red meat? not just tasting but healthier. 1 Reply Alien Drone Services Alien Drone Services 4 months ago 46:21 The long list of processed-food companies behind the global nutrition guidelines. Reply Toni Toni 9 months ago Yes! there are a long list of EX-Vegans on line. Reply NickEdsonBasketball NickEdsonBasketball 1 year ago People think Red Meat is inherently evil. We have an uphill battle... Reply FreeMocean FreeMocean 8 months ago 2 year keto then close to 4 year carnivore, I just wish I knew this 30 years ago. Plant based wasted decades of my life. I’m disappointed with the liars and well meaning new age authors who misled me. Reply Ron_the_Skeptic Ron_the_Skeptic 1 year ago It's not the meat, it's the bun! 4 Reply 1 reply RR Merlin RR Merlin 1 year ago Look at the Inuit (eskimo) who have survived for thousands of years eating only marine animals, and food was somewhat scarce. This is the best study to date. Eat the entire animal and not too much. Reply Dannie N Dannie N 1 year ago I'm a non-religious omnivore, but I think to be fair to the Seventh Day Adventist diet, you should address the longevity of people following it in Loma Linda. Reply 1 reply Theo Haugen Theo Haugen 1 year ago The veg diet is a great way too get lost of health ptoblems . 2 Reply Benjamin Steele Benjamin Steele 1 year ago It's funny that Unilver funds Willett's Harvard. Unilever simultaneously makes money from industrial seed oils that shorten life and artificial supplements claimed to extend life (e.g., NMN). So, the more of Unilever seed oils you consume, the more Unilever NMN you'll need to undo the harm. That sounds like a great business model. LOL Reply Richard Brown Richard Brown 1 year ago Thank you. Reply Dragon Fire Dragon Fire 1 year ago It's even worst now in public school lunch program post the bug. All lunch are highly process prepackaged junk and soda vending machines are everywhere. 15 Reply 2 replies Black Sails Black Sails 1 year ago THE ONLY WAY TO PROTECT OURSELVES IS BY HAVING OUR OWN ANIMAL FARMS AND TO BUY FROM SMALL FARMERS DIRECTLY. (however land prices have increased and keep increasing to the point that nobody can purchase land on their own. So people need to begin sharing land after purchasing together.) Reply 1 reply Lady Hawk Lady Hawk 6 months ago (edited) Listening to this talk as I enjoy my giant home raised beef steak! Oh yeah! Life is good! Rare baby! Just TRY to take it ! Not going to happen! Reply jaz ok jaz ok 1 year ago Excellent 2 Reply Warren Bennett Warren Bennett 1 year ago Fortunately for humans, the wooly mammoth was there for our ancestors during the Ice Age. Reply Hep Lamp Hep Lamp 1 year ago I raised beef, pork,chickens,ducks,ate deer moose all sorts of wild life ,lots of sea trout,Atlantic salmon,I live beside the sea in Eastern Canada 74 years old diagnost 5 weaks ago with a need for quadruple bypass since then I went on a carabain diet docs.order lost 34 lbs ,something missing isn't there .can you figure that out Reply 1 reply az stuff az stuff 1 year ago Hello comment reader. Guess what? You are amazing and you are loved. Enjoy this beautiful day!!!! 25 Reply 1 reply J. P. J. P. 1 year ago (edited) I’ve gone carnivore... with a few Oreo’s and .....cream (as a dipping agent)👌🏻🥩🥩 Reply andrew brown andrew brown 1 year ago Great talk and highlights the reasons that I am so pessimistic as to our future. I, will always be Carnivore but in 1 or 2 generations time they won't have that option. I cannot understand why the red meat industry isn't suing Big Carb and it's Harvard lackies for something, anything, to move the debate onto this travesty of science and ego? Also, Nina, can you please amend your section on Jordan Peterson to say "perceived"or "painted" as Right Wing. Like many things that don't follow the narrative of todays Woke society, they get portrayed as near Nazi agendas when in fact they are just common sense. Jordan has been very vociferous about his non-right wing credentials and you do him a disservice here. Otherwise, keep up the good work 👏 Reply Christopher Ellis Christopher Ellis 5 months ago (edited) Today, first of October '22, I ate 300 gm of bacon 🥓 and 340 gm of beefsteak 🥩 I was feeling hungry. Reply I am VICTIM OF SCAM I am VICTIM OF SCAM 6 months ago When most people realise that red meat is healthy, it’s price will go through the roof because of huge demand. Reply P R P R 1 year ago Awesome. Reply Ed Siceloff Ed Siceloff 1 year ago What with the war on meat, and on raising "meat", and all your updated evidence, when are you going to write another book? 4 Reply 😁 😁 1 year ago Dieticians are against this and still advocate a "well balanced diet" and "everything in moderation" 😂 aka eat a moderate amount of junk constantly 1 Reply 1 reply zzcaptain (Mast IV) zzcaptain (Mast IV) 1 year ago hi Nina, how are the allies today? good i hope. carnivore does not necessarily mean red meat. red meat is good though, expensive, yes. i try to eat only seafood b/c i believe DHA is better coming from this type of diet, & cheaper. i think i have stopped eating more "brainy" types of land-based meats. just my opinion, just saying, thank you. 2 Reply 2 replies Laura Matesi Laura Matesi 1 year ago The Great Food Transformation! The Great Reset! ☹️ Reply D F D F 1 year ago Ironic that Ancel Keys fought so hard to have his legacy in place, and, in the end, his legacy will prove a disaster! Reply Sheila M Sheila M 1 year ago 👍👍👍👍👍 Reply Travis Sherwood Travis Sherwood 1 year ago A new video excites me. 12 Reply 1 reply Leonard Winokur Leonard Winokur 1 year ago (edited) Calling it 'red meat' which is a purely descriptive, non-operational definition. More correct - and useful - to refer to it as "terrestrial vertebrate muscle tissue". Reply rick couture rick couture 1 year ago is there a difference between traditionally processed meat, and the current processed practices? 1 Reply Spring Sogourne Spring Sogourne 1 year ago The meat industry MUST do something about factory farming conditions. If there was serious work towards caring for the animals during their lives and at the time of slaughter, it would go a long way towards acceptance. I grew up in a farming community and after seeing how the animals are raised and treated, I became a steadfast vegetarian unless I could verify the conditions in which the animals were raised - almost impossible to do. Even farms that raise their animals humanely cannot control what goes on at the slaughterhouse. It is shameful that we allow this to happen. If we treated our dogs and cats the same way people wouldn’t allow it, but the factory farming industry works under an umbrella of protected secrecy. People choose to ignore how meat comes to the table. If they saw it, they would be horrified. I think we should eat meat, but I want the conditions that these animals are raised improved dramatically. We can do it, but greed prevents it. Reply 1 plus 1 equals 2 1 plus 1 equals 2 1 year ago Why they think Quorn is a brilliant name for a meat free product is beyond me. Reply David Ulf David Ulf 1 year ago Brava! 2 Reply Eric K Eric K 1 year ago Most red-meat eaters are also getting a whole load of hamburger buns, sauce, french fries, ketchup and soda. Percentage of meat eaters who have a healthy diet is very small, and therefore hard to study. 4 Reply 1 reply Friso Lustig Friso Lustig 9 months ago If anyone has the source for the UN promoting the EAT lancet diet as part of the great reset (48:54) let me know! Reply Hobo On Wheels Hobo On Wheels 1 year ago I follow ketovore with an emphasis on red meat, since March 2020, huge increase in energy, no rashes and my weight is dropping. FDA and Health Canada are not promoting health, never have, they promote industry. There's a lot more money to be made from cultivation than grass fed animals etc. I have almost eliminated veg and fruit because A. They have been hybridized to be palatable and B. Vegetables make my stomach hurt, likely due to natural pesticides that animals like cows are able to digest but humans are not. Reply Roadiemort Roadiemort 1 year ago My solution would be to start eating the opposition to red meat, well done for me, thanks. 2 Reply literatious literatious 1 year ago Remember the late 80's-90's fat free foods craze? Were still being forcred that narrstive & so vThey substituted sugars, starches & texturizers for fats to compensate for the loss of taste/ mouth feel but it was a horrendous failure. Also that zero calorie fat substitute that caused fecal incontinence (Olestra?) Reengineering our ancestral dietary preferences via social engineering may sway some who buy into media narratives but most are unlikely to actually change their consumption habits unless they are force fed by corporate reformulations. Ever since Ansel Keyes radical vilification of traditional dietary habits, faux scientism keeps capturing health narratives. The accelerated useage of glyphosate (Roundup) correlates with increased rates of obesity, cancer, autism, diabetes, autoimmune disorders, infertility & so much more. Petrochemical fertilizer useage, monoculture crops, CAFO meat practices, patented Roundup resistant crops all contributed to lower costs & increased yields on short-term projections, but sacrificed nutritional crop/soil integrity. The natural basics of biological recycling via ruminants has been replaced by engineered reliance on petrochemical NPK fertilization (cheap byproducts of oil extraction) to grow vast quantities of nutritionally deficient crops. Petrochemical fertilization produces crops that are less able to resist environmental challenges because they are nutritionally deficient. Roundup skews nature by attacking weeds but Bayer/Monsanto GMO patented seed manipulations purportedly are immune to detrimental effects of glyphosate but No amount of chemicals can ever replicate optimal growth as experienced using wisdom of past agricultural wisdom. The dust bowl disaster where fertile topsoil was stripped from arable farmland was not a result of climatic vicicitudes, it was a failure to understand that large-scale farming practices of monoculture are unsustainable & ultimately forcredally devastating. 1 Reply 1 reply star light star light 1 year ago We have to get rid of these people who think they can make our decisions for us, don't they know they are nobody to us, we will decide for our own self not you or anybody else Of course they would use the sex word, they are soooo sick. Reply Darius Emmanuel "The Rumble" Grouch III Darius Emmanuel "The Rumble" Grouch III 1 year ago I see nina, I clik, I wach, I liek 8 Reply JS Loen JS Loen 1 year ago I think it's an error to call JBP a right-wing Conservative, just because he has improved his health by eating meat. I believe that he has repeatedly called himself a classic Liberal, but clearly not a Leftist. 1 Reply Vincent Du Bois Vincent Du Bois 1 year ago (edited) Thx Nina for this talk and your rigourous approach. But appart from health and climate change, there is one third important issue that I haven't heard you discuss about. That is the animal treatment. Although I understand meat has been a key companion troughout our evolution, we live now in a crowded world where industries target enormous profits and work at huge scales, showing very little considerations for the living. Although we need meat, animals in general and mammals in particular do deserve better. How do you then suggest we solve this tricky equation? 1 Reply Alexandra Condy Alexandra Condy 1 year ago Reading your book now 2 Reply 1 reply Kaycee Bird Kaycee Bird 1 year ago Some additional points. Archeologists have found NO vegetarians in our ancestry. Our species has always eaten meat, and when we settled down to become grain farmers, we lost height. It is not possible to regenerate degraded farmland without animals. Check it out. Some of us have to eat them. 1 Reply 1 reply Jason C Jason C 1 year ago Didn't Walter Willlett receive a lot of funding from Unilever, the biggest manufacturer of vegetable oil? Reply ZEBS CIRCLE ZEBS CIRCLE 1 year ago 🥚🥚🥓🥩🍗🥗🥑🍋🥥😋 Natural Health Foods 😁 4 Reply 1 reply William Miller William Miller 1 year ago Everybody expects a used car salesman to lie to them. Everybody expects a politician to lie to them. Maybe its wise to expand that skepticism to every person/business/corporation trying to sell something. Do used car salesmen, politicians, pharmaceutical & food product manufacturers have a financial motivation to bend-the-truth/lie to us? Reply Viral Tarpara Viral Tarpara 1 year ago 24:20: the statement that you must eat rice and legumes at the same time to get complete protein profile in not accurate. A varied and balanced diet should provide the body with all the amino acids that are required for protein synthesis. Other than that statement, a very good presentation. 1 Reply 1 reply Benyamin Mentchale Benyamin Mentchale 1 year ago Thank You 💚🌿🌿 Reply Andrew Makin Andrew Makin 1 year ago Hmm. I subscribe to LCHF and full fat dairy, and I've read her book. However, at 9:50 she says that the term "low fat" cannot be found on the AHA site. I found it in seconds, along with extensive research papers "proving" that eating low fat diets is a good thing. Undue optimisim here, I think, if not actual misinformation.. Reply TheCrazyAndTheWild TheCrazyAndTheWild 1 year ago thank you! Reply Richard Ayala Richard Ayala 1 year ago We only eat grass fed, grass finished beef! Hormone supplements and vaccines in standard beef! Only issue with red meat is gout, but I tend not to drink much water daily to help clear out my kidneys and with it uric acid. I now rarely have gout issues. But we do eat as well pork, salmon 3X a week as we vary our diet! We are not on meds and our health is very good. We are. In our mid 70’s. Reply Chris 432T Chris 432T 1 year ago First time to this channel and I like it so far. Thank you Nina. Amazing how much anti-meat propaganda there has been for so long. Synthetic beef? Just the sound of it is scary. The evidence that eating meat has less health risks than a strictly vegan diet seems pretty clear to me? Reply Pam Lovell Pam Lovell 1 year ago I'm from Iowa. We eat beef but I watched this movie on Netflix and it showed the arteries sluggish after eating meat. I'm so confused. Reply 1 reply Gene Davis Gene Davis 2 weeks ago Soyant green would be more nutrisceouse than the push that's going on. Reply Bobby Ocampo Bobby Ocampo 1 year ago Can you have a study in Prisoners on low carb and low fat diet? 1 Reply Black Sails Black Sails 1 year ago People need to start having their own animal farm to the point of being able to sell (no tax) to their neighbors on a regular basis. Animal food prices are only going to keep increasing. And this will FORCE the population to eat less animal foods. Reply Auld fouter Auld fouter 6 months ago The battle cry from vegans is " we are the only animals who consume milk in adulthood " . The gene for lactase persistence ( which allows adults to digest the lactose sugar in milk ) appeared about 5,000 years ago , and yet within a very short period genetically speaking , its possessors came to dominate the populations of cold, wet, grassy north western Europe. In Ireland are 98% have lactase persistence , and Scotland is well over 90% with it. It must have conveyed a huge survival advantage in those people , to have come to such dominance. The vegans tell us it takes thousands of litres of water to produce one litre of milk or 1 kg of beef. If this were true my poor cows would have exploded. Of course the vegans count all the rainfall on pasture as being consumed for milk production which is ridiculous. My fields got 50 inches of rain at least each year , and fresh grass is only about 10% dry matter so the cows rapidly returned a lot of the rainfall back onto the pasture. The rain was free too ! Reply Yoso Yoso 1 year ago Welcome to the modern era. Reply Jon Dean Jon Dean 1 year ago Does the USDA have any conflicts through industry pressure or financing ? Reply 1 reply Anwar Saeed Anwar Saeed 1 year ago Very well done great job you go baby 1 Reply liberakis liberakis 1 year ago What the meat eats means a lot. 1 Reply Cathy Grandstaff Cathy Grandstaff 1 year ago Google probably doesn’t want people looking at how much greenhouse gas emissions are attributed to running its servers and gadgets. Reply Jennifer Briggs Jennifer Briggs 1 year ago Good info Reply KENNETH blakeley KENNETH blakeley 5 days ago As an x veggie, never felt better eating various 🍖 meats,cheese, full cream milk etc....we were conned by food/farm, agri conglomerates ... Reply yeti yeti 1 year ago So what causes heart diseases? Reply John Remesat John Remesat 1 month ago The oldest diet is the Kosher diet 6000 years old and uses only 10 percent animal products so if you want to eat less animal products than that or none that's up to the individual. Regarding building and maintaining health I don't think you will find anything that stands near to the following book. The macrobiotic path to total health: How to cure the 200 most common ailments By Michio Kushi Reply Ralph Baier Ralph Baier 1 year ago It seems to me that vegatarianism, let alone veganism, is more of a lifestyle trend than a true food trend. Then again, food is always about lifestyle and lifestyle is always about food. What stuns me is not only the popularity of these lifestyles, and their over-representation and exaggeration in the media, but the biased scientific back-up. I am a farmer by trade, and I can relate to people's alienation, if not disgust, about what are pretty common practices in modern agriculture, especially in the lifestock sector. And yet, it is a difference whether you say: ok, this is unethical and has to be done in a very different way (and I will support that change with my lever as a responsible consumer), or to say, well, don't eat it at all, because it is severely damaging to your health. If a sloppy steak doesn't appeal to you, but a fresh juicy apple does, eat the apple. Why do you have to look for "evidence" that meat is of the devil, and the apple is from the garden of Eden? I find that hard to swallow to start with, forgive my puns. So a group of scientists, sometimes with doubtable professional independence, can actually whip up so called evidence, and take hostage the FDA, the national health responsibles, and substantially impact national health for decades, thus being part of the carbohydrate complex that actually kills people, poisons or manipulates them into self-poisoning with sugars, dying of diabetes (a wonderful desease, I contracted it 15 years ago, and it really contributes to your quality of life) after a life of addiction and decay. If there is anything to do, it is to look for the diets that sustained people with few or no modern civilisation deseases. Then again, the result is already evident, but it wouldn't profit any corporate food entity. That's the point, and that is frustrating and frightening at the same time. Is there freedom without freedom of nutrition? There isn't. So our democracy is a scam. We feed on junk to feed the corporate machine, not our biological machine, the latter one having a soul that can suffer, and suffer it does. Reply Groovecouple Groovecouple 1 year ago It’s ironic that the worst ad hominem attacks come from “compassionate “ vegetarian/vegans. Reply 1 reply Lotus Flower Lotus Flower 10 months ago Amen Reply Drake Santiago Drake Santiago 1 year ago Red meat is one of the most nourishing foods on the planet. If you eat enough of it, you will not overeat other foods. This is precisely why the processed food industry has no problem supporting vegan propaganda against red meat. After all, if you eradicate red meat consumption, thereby eliminating the most nutritious and satiating food, you essentially exacerbate people's overeating problem, thereby increasing the profits of the processed food companies. 2 Reply 6doublefive3two1 6doublefive3two1 1 year ago I understand Morrissey a lot better now. Reply Mark Troyer Mark Troyer 1 year ago Beware of human "Experts" in "Committees" making proclamations. Also avoid eating margarine and using the internet in Maine. 1 Reply L Dean L Dean 1 year ago In Colorado the cows wander all over this semi arid climate. There is no way that cows can require as much water and protein as the climate activists claim. There is simply not that much water here and the cows are eating nothing that humans can eat. Trust me, humans cannot live in this environment without animal products. We can't grow anything even remotely resembling food without irrigation and the growing season is frustratingly short. Reply Becky Albright Becky Albright 1 year ago ❤️❤️❤️ Reply Krille272 Krille272 1 year ago (edited) Thanks. The risk factor is an effect of many risks. ==> High strength of the association. Bradford Hill criteria, "Debate in epidemiology": "Considering confounding factors and bias." (-Wikipedia). Smoking: Significant correlations and confounding variable: Carotene, vitamin D, vitamin A, thiamine, riboflavin, vitamin B6, folate, vitamin C, calcium, iron, magnesium, alpha-tocopherol, selenium, zinc, "stress-related racism",schizophrenic, HPV16, HPV18, loneliness, depression, education, prisoners, bipolar, veterans, poor, Trauma, drug addicts and homeless... The risk factor for smoking, is an effect of many risks. ==> No one knows the true risk factor. Reply Too Many Marys Too Many Marys 4 months ago (edited) Seventh Day Adventists live a long time largely because they are devout Christians (now that they revised some of the most heretical beliefs), and the SDAs that are more devout are more likely to be vegan. Devout Christians live longer, controlling for all variables. It's significant that the pescetarians still lived longer than the vegans. Reply Laurence St Onge Laurence St Onge 1 year ago I’m 87 and have NEVER known a heaithy vegetarian orVegan!, 1 Reply Brad Wilson Brad Wilson 1 year ago There are a number of parallels here to the farm subsidy myths. For one thing, those seeking farm bill reform can't distinguish between conservatives whose rhetoric "supports" farmers and those offering real reform. She talks of conservatives touting red meat and guns, as though that mere association gives an adequate answer. On one hand she talks of the evidence, but on the other hand is the politics. She also talks of the bashing. All of that is also part of why people don't understand the farm bill, ("what" it is, historically & ideally, why we had the real farm bill, why people don't listen to the farm justice advocates who can explain it all, etc.). There are many other issues not covered here, such as the need for reversing the trend toward CAFOs for economic, social and environmental reasons. We forced farmers to subsidize CAFOs via chronic free market failure combined with the lack of a real farm bill, and farmers then have then lost their value added livestock and poultry to CAFOs, to then lose sustainable crops like grass, alfalfa hay, and oats, (leaving only low value corn and soybeans across large regions). These too are red meat and politics issues, with similar themes, though not so much about nutrition. Behind it all, I think, is the question of paradigm change in science and beyond. Why do people get on these wrong tracks? There's a larger paradigm tricking them. Reply Harry B Harry B 1 year ago Thanks for standing for the truth.. The climate change science negativity for red meat faces the same bias.. "A lie told once remains a lie but a lie told a thousand times becomes the truth" -- Joseph Goebbels 1 Reply Scoobtoober29 Scoobtoober29 4 months ago Most here like me aren't familiar with the inside base base semantics of researchers that don't respect other research or publications. There needs to use insulting words against someone that clearly has done their research is revealing. I love me some animals. All of them and respect them. I was so sad to hear plants are trying to kill you. Now i just forage through the meat isle. Time to go into the woods for some other kinds. Nina is my hero!!! Reply Netto Netto 1 year ago 👍🇧🇷 Reply Bruce Maher Bruce Maher 1 year ago Funny how COVID had the world at a stop .. Car’s stop driving around and airplane (jets) stop flying in the sky (ozone layer)…but he poor old cow is the blame for the environment… have you noticed that there is a push for 0 emission… weird I thought is was good for the planet there was not as many cars on the road… Thanks Nina Reply 4.0 GPA 4.0 GPA 11 months ago Just eat a balanced diet with well done red meat, other meats, vegetables, a few fruits, and whole grains. Reply Zorriss Sarethi Zorriss Sarethi 1 year ago here in Germany there is a party that will tax beef. many will choose them in the fall. Reply Kenny De Metter Kenny De Metter 1 year ago (edited) 37:52 Jordan Peterson isn't even right wing. He's the ultimate centrist. And he's not eating meat as a political statement either (unlike some vegans) 1 Reply Tom Tom 1 year ago What about the risk of prions and mad cow disease (BSE). Reply Flavius I Flavius I 1 year ago Life is associated with death, so meat alone is not the most dangerous thing😁 Reply TJan TJan 5 months ago They better hope that I never get into politics because I would upset the FDA, I would change the guidelines, I would ban high fructose corn syrup and carmel color as well as glyphosate. I would pull all nasty seed oils from out food supply and they can use it to lubricate machinery since that it was designed for anyway. I would also give major subsidies to regenerative farming and pull it from corn, soy and wheat. I would also change the wheat in this country. I would try to find old seeds for real heirloom wheat and get rid of dwarf wheat. Big food would hate me and I don't care. Then I would focus on taking on big pharma. Reply TeAnne Pantony TeAnne Pantony 10 months ago Scary about the fake meat. Reply Chuck Haggard Chuck Haggard 1 year ago What is helping to drive a pending environmental disaster is not cows, but corporate farming, and more and more mono culture row crops. This is completely unsustainable. My area of the country has huge swaths of land that can not be farmed with crops, but are covered prairie grass. This also used to be covered with unending herds of bison. Odd that the climate didn't collapse with all of the bison farts. Ruminant animals and grass are a true and sustainable "circle of life" that the vegan cult refuses to recognize. 1 Reply Val Kyrie Val Kyrie 10 months ago “Science is about questioning and following the evidence. We are supposed to be skeptical.” “Oh my gosh, why are you questing my scientific paradigm, you denier! How dare you ask for proof and apply skepticism to what I believe!” 🫤 Reply HEALTHY HOME HEALTHY HOME 1 year ago Katz looks like a fool today. Intelligent people have researched & we now know that the carnivore diet works. I am so grateful to be on it. I was a vegetarian, vegan & whole food eater for 40 yrs. I stopped eating meat as a healthy woman in the 80's in So Cali & today; at 66; I now have CKD, Osteoarthritis, Diabetes, and Hashimotos ALL caused by vegetarian & vegan diets. Reply Michael Naaden Michael Naaden 1 year ago This comment is purely for the algorythm Dieting, I practice on myself. I'm mostly a meat eater as it gives the least amount of digestive problems, least fluctuations in energy and mood. When I did my own research, things are generally much more complicated. For example, pasteurization contradicts multiple other sciences, such as evolutionary biology. Global warming is almost always given without context, of the 25,000 year cycles (macro) the micro cycles which are about 150-200 years, and the use and role of technology in creating heat or cooling effects. There is almost no evidence I know of that there is any warming at all, because the bar for evidence is difficult to determine as it must be balanced with a variety of other contributing factors such as life span, future technological advancement, etc. Vaccines have generations with completely different side effects and success rates. To simple use the term as a single thought is intentional-malpractise imo. The early, early ones have data which is extremely negative. The Germans did a study a few years back which gave about a 25% benefit to taking the flu vac and a 25% harm from taking it. All I'm trying to say is it's much more complex. Reply Srdjan Milosavljevic Srdjan Milosavljevic 1 year ago Bart Kay did analysis and his take is that everything bellow 1,2 is not even accountable. Reply [STARVE THE BEAST] [STARVE THE BEAST] 10 months ago When your opposition has only ad hominem attacks, it proves they have nothing substantive to say. Reply gloria harbridge gloria harbridge 1 year ago Why don't all of these education facilities, journals, association's like the Dietetic assoc have to admit their biases and funding. Reply Bev Smith Bev Smith 1 year ago Jordan Peterson is not a conservative, he is an intellectual, often embraced by conservative thinker's for his logical and orderly thinking 🤔 1 Reply Toni Toni 1 year ago (edited) Nina, you're a beautiful animal 😅😍Luv ya. 1 Reply GVI tester GVI tester 1 year ago It's a landgrab. To change and control the food landscape.. . 2 Reply Casey Edwards Casey Edwards 1 year ago Great day for push-ups let’s get it done and then eat a steak 👍😀💪🥩 Reply Jean Jean 4 months ago 💚🏜️ thank you Reply Thinking Ronin Thinking Ronin 1 year ago I could never understand the attraction of a vegetarian diet. Anyone educated in biological anthropology knows that one of, and possibly the most important, factor in the evolution of our species was the transition away from a plant-based diet to a mostly animal-based diet. Off the top of my head, I forget all the details, but it's almost certain that this process started in the neighborhood of 3-4 million years ago (era of Australopithecus africanus). Basically, humans are smarter than other apes largely because our distant ancestors gave up a plant-based diet for a much more nutritious animal-based diet. Reply hannah hannah 1 year ago Red meat is not the problem. It's how it's raised, fed, and what other sauces, sugars, colors, preservatives, added this or that, chemicals, oils, and how it's cooked (till it's burnt), that causes health problems. Just my layperson viewpoint .... Reply markiangooley markiangooley 1 year ago I couldn’t even eat Walter Willett, apart from my desire not to be a cannibal.His body is chock-full of unhealthful fatty acids. 2 Reply 2 replies Ted Walford Ted Walford 1 year ago The karmic reaction for animal slaughter, though, is horrific. Endless wars and murders are just the start. In their next lives, the animal killers of today get to be the butchered dinners of tomorrow. Reply Keith Haken Keith Haken 1 year ago 👌✌️👏 1 Reply Lee Tuck Lee Tuck 1 year ago (edited) I did a high protein keto for a year felt great but gym performance wasn't the best. I lost a lot of lean mass too. Ate lots of red meat. Now I follow a high protein, high carb low fat lifestyle and still feel great. I get most of my fats from lean red meat and eggs. Either a LCHF or LFHC works great but see what works for you. The only 4 rules I follow for nutrition are 1. High Protein with every meal 2. Avoid eating fats and carbs together 3. Avoid seed oils 4. Avoid drinking calories. Follow them rules for long enough and you'll realise what foods you can't consume. People have it all wrong, they think that if they lose weight they'll be healthier. Instead, eat healthier and you'll be leaner. I eat at least 1lb of red meat every single day. I believe red meat is essential for good health. I also consune lots of fruit and low toxicity vegetables and grains such as rice and root veg. By the way, my hba1c is near enough exactly exactly same as when I was eating 30g carbs a day to 500g carbs a days ... blew my mind when I found this out. 1 Reply Mary Trimble Mary Trimble 1 year ago What about the methane factor of cows as well as the animal cruelty of mass production, and clear cutting of forests for grazing? Reply 1 reply beikehanmu beikehanmu 1 year ago Let's start a campaign to turn those corn fields back to rain forests, now that would be a qualified tree hugger. Reply Robin Beers Robin Beers 1 year ago Proud lefty and also a carnivore. That broad brush of lefty=vegan and carnivore=maganut is silly. Reply Pelican Formation Pelican Formation 1 year ago Not surprised that religion comes into this. All religions have a stipulation about foot: fasting, no meat of Fridays (fish is a vegetable), pork, sacred cows. Its interesting to consider. 1 Reply John Doe John Doe 1 year ago (edited) I've heard her talk elsewhere--her arguments about the distortions of anti-meat science seem well-supported. But she's pretty one-sided about the issue of animal rights. There's an argument to be made that meat (and even more, dairy and eggs) is ethical but NOT done by the horrible agribusiness industry--only locally sourced from ethical farmers who treat the animals as, well, my cousins, grandparents, and their forbears did on family farms. There needs to be some balance here. Not to mention reasonable warnings about OVERconsuming fatty and processed meat--it may not be all bad but it, like most things, should be in moderation (and get rid of hot dogs--ghastly stuff!! "processed" meat is still processed and Bad For You). All in moderation. 1 Reply Ben R. Ben R. 1 year ago Perhaps red meat is healthy for some people, but not for everybody. 1 Reply rick couture rick couture 1 year ago drownings go up as the consumption of ice cream increases...fact. is it ice cream, or is it summer, and more people go swimming? have to love scientists who are no more than lap dogs? yes, with Phd's Reply Philip Philip 1 year ago I think if nature did not create it, don't eat it. Reply Whiznot Whiznot 1 year ago (edited) How dishonest is Huffpo nutritional columnist Dr. David Katz? Very dishonest. Huffpo was forced to delete two of Katz's blog posts praising novels that Katz wrote himself under pennames. Katz blogged as if he just happened to have discovered the novels. 2 Reply 1 reply Andrew Chadsey Andrew Chadsey 1 year ago Jordan Peterson does not portray himself as politically right, in fact he clears states otherwise. He is being labeled that in the press. It’s a tactic the same as what is being don’t with meat and so many other topics “they” don’t want you to look at. psychology shouldn’t be political nor should nutrition. 1 Reply shinobu sama shinobu sama 1 year ago They lie because it was something not coming from big industries. Reply Mick Jelsma Mick Jelsma 1 year ago I love meat, that's why I eat it. I hate vegetables, that's why I eat them! Reply Daryl Townsley Daryl Townsley 1 year ago Thank You Reply eyesee eyesee 1 year ago Jordan Peterson isn’t a Right Winger. He is critical of both extremes and is basically a centrist, but not overtly political. He’s not so easily pigeon-holed. Reply Wilhelm Taylor Wilhelm Taylor 2 months ago I see all these fake meats and have to wonder: To vegetarians really crave meat so much that they make faux versions? Do carnivores ever make fake mushrooms? Reply Daniel Medina Daniel Medina 1 year ago (edited) My guideline is if Government is for it, DO THE OPPOSITE. Reply Christine Schroeder Christine Schroeder 1 year ago God says in His Word that all food is ok to eat. Animals & plants. Your choice. I like both. Meats & veggies have been a good combo to help my health for several years now. 1 Reply 1 reply GeoHiker GeoHiker 1 year ago Check out Ice Age Farmer channel for some of the incredible antics going on in Oregon to prevent people from raising there own animals for food and farmers from raising cattle! Reply bernard mauge bernard mauge 1 year ago The issue with meat does not lie in its nutritional value against plants and or carbs. The issue should be about the industrial approach of raising beef, pork, poultry, that offer sick and toxic animals to the consumer with most of arable land dedicated to the production of transgenic feed that because of its abundance is also used for human consumption. This, unfortunately was not addressed in you presentation. Reply Carlo R. S. Carlo R. S. 1 year ago Try to convince a Vegan that it is a very unhealthy diet. Their indignation will come roaring at you. Veganism bears remarkably similar behaviour to what you see in a religious conversion. Reply L Dean L Dean 1 year ago You can graze cattle in woodlands. The trees thrive..... No irrigation, no grains, no human food. The wildlife thrives as well. How is that destroying the environment? Are trees bad? You could graze cattle, goats and sheep under solar panels...... Are solar panels bad? Reply 1 reply R L R L 1 year ago Halloween 2021, ribeye steak in southern ca. 18.00 a pound😫😭 Reply Anna Banana Anna Banana 1 year ago This entire argument is moot. People have genetic differences that define whether someone will suffer from eating saturated fat or not. Whether they benefit from vegetables, or not. I know, my genes have told me what happens when I have too much sat fat, and it's not good. They also tell me I don't absorb certain fat-soluble vitamins very well. The result is needing eggs and occasional dairy to make sure I don't get deficient, something that always happens if I eat strictly vegan for more than a few months. But too much red meat is a disaster for me, like eating bacon or butter is. But some people can eat meat and fat just fine. You have to know yourself, not guess, but KNOW which you are before you get diseased. Reply 2 replies TC L TC L 1 year ago on the environmental issue, I'd recommend your reporting and ideas be incorporating with Alan Savory's Holistic farming technology, enable to reverse climate problem and reverse dissertification problem. Reply Sweaty Balls Sweaty Balls 1 year ago (edited) But since you're afraid to say it I'm going to say it... people that tell lies for money that hurt the rest of the rest of us... Need to take dirt naps! Even if you're not going to think it, I'm going to say it 2 Reply HUNTERSPARMESANCHEESE HUNTERSPARMESANCHEESE 5 months ago (edited) If veganism wasn’t a religion and was only health/science based and not “ethical” based as it obviously is then it wouldn’t be such a threat to humanity!!! We don’t know definitely what optimal diet is, so as a carnivore I’m not pushing my diet upon anyone, I’m just saying eat the meat while it’s still legal, because I’m afraid the vegan brainwashing is jeopardising my access to eat what has improved my health ! Reply Jean Jean 1 year ago 💚 Reply Cantankerous Patriarch Cantankerous Patriarch 1 year ago Jordan Peterson is a liberal and positions himself solidly on the left. The far left characterises anyone who isn't far left as right. Pity Nina didn't do her due diligence. Reply Alicia Stanley Alicia Stanley 4 months ago Ms. Teicholz: I feel you do a disservice by not making an important distinction between industrial meats filled with antibiotics that are fed corn covered with pesticides and cancer causing glysophates , are live in horribly cruel and filthy circumstance and killed in humanely and 100% pasture raised or mostly pasture-raised and organic. Industrial meats I believe are horrible for us and processed meats with their long list of chemicals and nitrates and nitrates which have been shown to be related to Diane’s and cancer increases. Leaving all this out is deceptive and dangerous for people. I eat pasture raised beef, chicken, lamb whenaffordable, sardines mackerel herring and shell fish as past of my healthy Keto diet with IF. Reply faigelable faigelable 1 year ago 24:08 I can't find any further resources on this necessity of starches for optimising bioavailability of legumes, help? Reply Thomas Jones Thomas Jones 1 year ago (edited) So sad this is virtual. The politics/busniess of anti meat and covid restrictons are closely related. #TheGreatReset Reply Eric S Eric S 1 year ago 118 vegans have watched this 🤣😂🤣 Reply RJ Reddenbaker RJ Reddenbaker 11 months ago Really love the historical info, and have enjoyed the videos I've seen of yours, but the info about 7th day isn't quite accurate. Salvation is absolutely NOT based on works in the 7th Day Adventist church. They believe the Bible and specifically Ephesians 2:8-9. Vegetarian beliefs are an important tenet but to make that mis-statement about the church itself borders on the same sort of rhetoric you point out others doing throughout your talk. Peace Reply Murray Brockway Murray Brockway 1 year ago The southern half of India is vegetarian. Truth is humans have thousands of years following many different diets. Inuits ate a lot of blubber. Some Scandinavian groups eat a lot of fish. One African tribe drinks cows milk. Only think I am convinced of is whole foods are healthier than overly processed American foods. I do poorly on dairy, pop, bread, or pasta. I have had trouble from eating too much of varoius foods while not eating enough of others. One thing for certain is the Amazon is being cut down for cattle and soy. American dairy is in steep decline as interspecies milk consumption is weird. USA beef production is up since 2000. Per capita may be down, but total is up. Wish I found longer beef production history but Wendys still offers their triple quarter pound burger. Big factory farms are repulsive. Nothing more than manure lagoons. Trouble is, there are too many people. Reply Alexandra Condy Alexandra Condy 1 year ago Lol you are part of my research 1 Reply Cutabove Cutabove 1 year ago Yeah, great advise. My younger brother at 60 went Keto for three years and Carnivore for two years in an effort to control his type 2. His fasting blood sugar and two hours after eating look great. The downside was that his calcium CT scan score went from just over 400 to a bit over 800. He ended up having six stents placed in his arteries. On the other hand after a major heart attack I went on the Pritikin program and my calcium score started at 1247 and now is right at 400. So, we traded place. In five years when I'm 78 I'll bet my calcium score will be under 100, he on the other hand if he continues eating this way will be dead. Reply 1 reply John Schneider John Schneider 1 year ago WOW TALK ABOUT CHERRY PICKING DATA SHES SO BRAVE TO STAND UP FOR THE POOR LITTLE MEAT AND DAIRY INDUSTRIES AND WE SHOULD ALL TAKE DIET ADVICE FROM NOSFARATU WITHA WIG 1 Reply 1 reply Equalizer Equalizer 1 year ago Just a few minutes in and this feels like oversimplification and leaves so much by the wayside along with other health factors that it just feels like pushback rather actual balanced reporting 1 Reply 1 reply bear dumaw bear dumaw 11 months ago Vegetarian vegan diets supporting large scale agriculture is environmentally destructive. It depletes the soil fills it full of pesticides and fertilizers that is fact backed by science. Whereas cattle sheep and goat grazing produces some of the richest soils available. I saw this firsthand as my family grew up on a large farm pasture raising cows goats and sheep. So from an environmental argument cattle sheep and goat grazing will win hands down. As far as healthwise a low-carb high-fat high-protein diet is far healthier than a vegetarian vegan high-carb diet there's tons of Science and studies out there now the prove it. Reply Joyce Yee Joyce Yee 1 year ago New research of which you as a journalist missed. Check out Medcram published may 2021 "sialic acid may contribute to inflammation & disease. More facts you should know. This is what meat contributes to our illness in some people. Please keep up to date. Reply Murray Brockway Murray Brockway 1 year ago I have been eating Whole Food Plant Based, low oil, no sugar for 6 months. Plenty of protein. Legumes and grains do not need to be eaten the same meal. Lost over 20 pounds so far without exercising or starving myself. When I was eating Paleo diet I found grass fed beef to be much healthier than corn/soy fed. Cattle corn/soy it is not natural diet for them. Nina you are not looking well so much darkness around your eyes. Hope it is just lack of sleep. Good luck getting vitamin C from your beef. Excess Fat inside cells is the cause of type II diabetes. It blocks entry of insulin. Maybe vegetables oil, flours and flour are the culprits, maybe the meat. Not sure how your organization is funded and your science is questionable. Sure there may be more than one diet for good health. Right now the strongest man in the world is whole food plant based. So are some of the top runners including ultra marathon runners and iron man. No shortage of protein. Your "underconsummed" sounds arbitrary. Reply 2 replies Bungifun Bungifun 1 year ago Do the opposite of walter willet and you'll be fine 😄 Reply Murray Brockway Murray Brockway 1 year ago Dr. Dean Ornish proved vegan diets reverse heart desease over 30 years ago. Rudy Lara was the Idle Spurs steak house chef in Barstow, California who was morbidly obese and in need of a heart transplant. He went to Loma Linda Hospital (about 1980) and was too fat for heart surgery. They put him on a diet and he lost enough weight that he no longer needed the heart transplant. Loma Linda is a vegetarian Seven Day Adventist community and one of the longest lived communities in the world. Reply 2 replies areksoo areksoo 1 year ago Why do people talk about diet like it's politics or religion. MY DIET IS THE ONLY RIGHT ONE AND ALL OF YOU ARE GOING TO DIE!!!! There's no one perfect diet for all cases. If a particular diet is working for you then great. Keep at it. Why do people feel the need to shove it in everyone's face that they need to do the exact same diet? Everyone's health conditions and goals are different. The diet should match to your personal needs (and beliefs). Keto might be great for an obese T2 diabetic, but not good for an athlete training to beat their personal best. Thanks Nina for this. There is so much bad/biased studies out there (for all diets really). But Vegans seem to be the most vocal about it and keep chanting their "meat is bad" mantra. Reply Fedor Petrov Fedor Petrov 4 months ago Even if we have to be vegans, why should we eat synthetic slop? There are traditional things like falafel, better boil your chickpeas directly, ok even probably tofu, if you want rectified protein, eat fresh vegetables. But no, they want to make another synthetic fastfood and enforce this using some weird laws... Reply Murray Brockway Murray Brockway 1 year ago Proper nutrition is key regardless of diet is keto, paleo, SAD, vegetarian, or vegan. Frosted corn flakes, pop and cookies can be a vegan diet, but makes people very sick. Also frying foods in polyunsaturated fats creating transfats is unhealthy. Nina, you come across as manipulating facts and cherry picking stories. Reply Tony Sap Tony Sap 1 year ago Sounds like COVID science Reply mandy ware mandy ware 1 year ago wow how rude are these people? you keep telling them truth Reply Tristan Wibberley Tristan Wibberley 1 year ago Check the association of births with stork population Reply Benjamin Michael Brown Benjamin Michael Brown 1 year ago Hard to believe! Reply Fredrik Fredrik 1 year ago I fear the day they start banning real meat 1 Reply 1 reply M.D. Thalmann M.D. Thalmann 1 year ago I just paused this video and sang: If you like Gina Collada Reply Christopher Dockstader Christopher Dockstader 1 year ago Is there any research on how saturated fats and cholesterol are good for you? Reply 3 replies matt donlan matt donlan 1 year ago Interesting that there is more methane created from growing crops than from raising livestock. you don't ever hear that statistic. Reply Michael Higgs Michael Higgs 1 year ago MANY DRUGS HAVE BEEN PUSHED ONTO THE MARKET WITHOUT KNOWING THE SHORT OR LONG TERM DATA. Reply Adrian Joachim Adrian Joachim 1 year ago The greenhouse gas calculations are off. Most crops are used for livestock so they could be reduced as well. Also the comparison to transportation, electricity and industry is just so damn unsustainably high in the US compared to the rest of the world that this is not a good comparison. Reply Deb K Deb K 1 year ago Are they still showing margarine commercials, wessonality, etc? I've changed the channel a long time ago. Reply Luc Vandecandelaere Luc Vandecandelaere 1 year ago Seventh-day Adventist Church, should read the bible . What I recall from it , is that ..when there was something to celebrate in the bible , they will kill a lamb or a calf , multiply fish...Fruit !! is the forbidden thing right from the very beginning (unless it had resveratrol ...haha ) Reply Carey Stoneking Carey Stoneking 1 year ago Synthetic Beef?! Synthetic yes. More like synthetic barf. Cows should sue for defamation of character. LOL 2 Reply zzcaptain (Mast IV) zzcaptain (Mast IV) 1 year ago maybe i can be a PARASITE of science too, lol. ad hominem = (of an argument or reaction) directed against a person rather than the position they are maintaining. Reply Vadime Sharak Vadime Sharak 1 year ago Believes aren't evidences but bohemian tries to feed us opposite. 1 Reply Gary Ordo Gary Ordo 1 year ago I will meat you at Burger King! Reply Susan Van Heel Susan Van Heel 1 year ago Is pork lumped into the category of red meat? Is research done only on beef? Reply 1 reply Ushering in the Second Coming Ushering in the Second Coming 1 year ago ....100% agree.......topic not discussed....How many farting cows would we need to equal the tons of CO2 being spewed into the atmosphere via volcanos..??? Reply StephenMichael777 StephenMichael777 10 months ago Follow the money!!! Reply Jari Kinnunen Jari Kinnunen 1 year ago Meat reduce crusade mayby caused of china and north- korea food shortage? Those countries can not produce it enough. Reply Activate Mission 2 This Same Timeline Activate Mission 2 This Same Timeline 10 months ago PlantMunchersAreWeakAndControllable. Reply Jeff Rey Jeff Rey 1 year ago Barilla restaurant at South Coast Plaza in Ca served meatballs FYI Reply 1 reply david dawes david dawes 1 year ago Although the cheats and liars are fighting back, your arteries tell a different tale. Reply akulina mackenzie akulina mackenzie 8 months ago big money = big gangsters 🤣 Reply Keith Barlow Keith Barlow 1 year ago It's all about the dumbing down of the species. They'll never stop me eating meat. Reply Ana von Rebeur Ana von Rebeur 1 year ago She suggests eating rice with meat. Most of us don't need any rice at all. Reply L W L W 1 year ago And yet the general population is getting fatter and sicker every year. Reply MyerShift MyerShift 9 months ago "Scientists" don't have a clue about nutrition. Think I'm wrong? Look at things like industrial seed oils, the additives to food, the claim that good and natural foods like eggs, butter, and fruit are BAD for you. Politics has no place in deciding my meal. Reply jmgwkster jmgwkster 1 year ago Dang. What can we do about the September conference? Where is it? Reply John Fausett John Fausett 1 year ago Science and politics and - - - - - wait? Have we forgotten to mention animal DEATH? Reply William Palminteri William Palminteri 9 months ago This woman has no clue, OR an agenda. There is a WEALTH of evidence, data, studies, etc. proving the dangers of ANY meat, fish fowl, dairy, etc. on our bodies. How she can say that meat is just fine and fat is no problem beats me. The evidence is overwhelming. 1 Reply 2 replies Panaceias Úberes Panaceias Úberes 1 year ago This is why the LCHF community gets so much flak. Why eat meat? Why come up with these crazy excuses? Reply humbughumbughumbug humbughumbughumbug 1 year ago Cornish program?? Can people actually swallow that dry, tasteless diet? You can just feel your stomach rejecting his diet. Reply Ri Mo Ri Mo 1 year ago capitalism/imperialism: destroying the planet, blaming cows Reply ΓΕΩΡΓΙΟΣ ΔΡΕΤΑΚΗΣ ΓΕΩΡΓΙΟΣ ΔΡΕΤΑΚΗΣ 1 year ago Unfortunately, although i agree with you,why did the speach need to be sooooo long ??? It is very wearing !!! Reply Christopher Ellis Christopher Ellis 1 year ago Da, there is a lot of yuppie BS about nearly everything. 🇹🇩 ⛔🧟‍♀️🧟‍♂️⛔ Reply Gustavo Perez Gustavo Perez 1 year ago So what’s the problem, more beef for us. 1 Reply Scipio Africanus Scipio Africanus 1 year ago Not that there is anything whatsoever wrong with being a so-called 'right-wing' Republican gun owner just to point out the obvious. 1 Reply Clock Clock 1 year ago A sick, weak population, eating the starchy diet of poor peasants, is an interesting "convenience" for many very powerful interests. Reply Steve Davis Steve Davis 1 year ago But who is fighting our corner Reply Robert Kreamer Robert Kreamer 1 year ago Soylent Green go watch the 1970s movie .... it’s here and now Reply The Real Bart Kay The Real Bart Kay 1 year ago Meatless Monday what a joke 1 Reply Bobby Ocampo Bobby Ocampo 1 year ago Why not test this trials to prisoners Reply Paul M Paul M 1 year ago Nutrition science shouldn't be called science, it's not. 1 Reply bob rip bob rip 1 year ago place some beyond meat outside, no animal will eat it. No bugs will land on it 1 Reply ΑgapΩ ΑgapΩ 1 year ago Animals are fed grains Reply Winston Brown Winston Brown 1 year ago Regardless of what she says, a highly attractive woman! Reply Iconoclast SC2 Iconoclast SC2 1 year ago "An animal" is an interesting choice of an insult for a vegan to use. 1 Reply zzcaptain (Mast IV) zzcaptain (Mast IV) 1 year ago ****5**** 1 Reply Ezramicon Ezramicon 2 months ago Mmm, eggs and meat Reply gusnelia tartiningsih gusnelia tartiningsih 1 year ago Red meat is good, sugar is bad. Animal base protein and fats are essential macro nutrients, therefore we need them. Carbohydrate is not essential because our liver can produce glucose in the gluconeogenesis as much as needed. It is clear enough that root of the problem of this covid pandemy is metabolic syndromes. Now, they want to force another inappropriate diet to people globally, what for? To prepare for another pandemy due to chronic disease caused by this upcoming global policy that limit the consumption of red meat while they are promoting lab meat products. Reply Leonard Winokur Leonard Winokur 1 year ago And I suppose white meat (poultry) causes cancer of the semicolon. Both 'red meat' and 'white meat' are utterly unscientific and non-biological descriptors, and so it's perhaps better to talk of "mammalian muscle tissue" and "avian muscle tissue" respectively. I expect other people will be able to find better operational definitions. Reply Gilad125 Gilad125 3 months ago Carbs are cheap and 90% of take out is based on it. Reply Warren Bennett Warren Bennett 1 year ago What about the rest of the ruminants on Earth. Gonna get rid of them? Reply Multe Mulot Multe Mulot 1 year ago (edited) You’re too afraid to think of the word,that is discrimination. Demonize and intense hatred for certain group by very prejudicial one-sided views. And supremacy of one group over the others from both emotional and social status. That type of mindset which could dominate majority of people in human history wins again. The solutions are already there. Regenerative agriculture is hard. What if the budget on meat alternatives is used to buy poor farmers bio gas machines? And hand them sustainable feedings like hydroponic fodders. Is it that hard? Problems would be solved much more efficiently. Why would they even bother to deforest for soy then? Even some big international environmental groups like green peace doesn’t care. Vegan supremacists,leaders,politicians just want them to be bad,only seen bad of them and drive the group away to secure this discriminative belief. It’s convenient to bully poor farmers low on good knowledge and money. We’re heavily morally kidnapped. This is what stands in the way of the ethical progressions we really need to support for,not for ads of fake meat. I won’t allow discriminative mind to sustain if I can get elected. Reply trejea trejea 1 year ago Globalism, socialism, greed. Reply Elizabeth Eversull Elizabeth Eversull 1 year ago Since when is Jordan Peterson a right winger Reply gray man gray man 1 year ago (edited) 2:50 written by vegetarians, and completely wrong. Reply Rick Perez Rick Perez 2 months ago Eat zee bugs. Reply paperinik69 paperinik69 1 year ago this lady is renowned for her ridiculously baseless claims, she constantly misrepresents studies and outlie lies. 1 Reply Elin Grome Elin Grome 1 year ago Honestly, I like Nina... but It really bothers me that she basically plagiarized Gaty Taubes and presents her book as "groundbreaking".... Reply 1 reply Srdjan Milosavljevic Srdjan Milosavljevic 1 year ago Obesse military lol.Scynet is coming and judgment day with it. Reply Mal van London Mal van London 1 year ago Ancel Keys sounds like a bully. 1 Reply Shiny Side Shiny Side 1 year ago Jordan Peterson is not right wing. Just ask him. Reply Antonia Schiffer Antonia Schiffer 5 months ago Biblically, we should eat meat. Reply Randolph Quintana Randolph Quintana 1 year ago I'm sorry nobody's listening in or taking forever to get to the point what do you believe how do I escape obesity diabetes two 1 Reply 1 reply Ron Weiland Ron Weiland 1 year ago Stordalen is a hypocrite! Go vegan yet the hairdye and make up she is sporting had to be tested/tortured on animals. Hair Dye and Animal-Testing Ammonia, lead acetate, arylamines, 4 APB, resocinol, and phenylenediamine are just some of the most alarming chemicals found in hair dyes. Most hair dyes you can find are being tested on animals, specifically because they're filled with potentially toxic ingredients. Yet she wants to eat healthy. What a joke. By the way, since I have started eating meat again after twenty years of not eating I feel so much better. Platelets are coming back up and I have a ton of energy! Started eating eggs again which help protect the liver and am full until lunch. Oatmeal didn't do that. I was always hungry an hour after eating oatmeal but now an egg keeps me going until noon no problem. Glad I saw your videos. You're the best and keep up the good work. You have our support and many others here Reply Ken Oatman Ken Oatman 1 year ago "People love to hear good news about their bad habits." — John McDougall M.D. 2 Reply Sheila Collins Sheila Collins 1 year ago Im a liberal and I eat meat. Reply cing earth cingearth cing earth cingearth 1 year ago What ling long term data when you eat meat ! Shorter life upto 15 to 20 shorter than a vegan ! Reply Murray Brockway Murray Brockway 1 year ago You really lose credibility by saying some fad diet YouTube star had to give up their vegan diet when they never followed a balance diet or consulted a dietitian. Reply 2 replies Bobby Ocampo Bobby Ocampo 1 year ago Please write our President. Pres Rodrigo Duterte Senate President Vicente Sotto House of Representatives Speaker Reply Vic ZC Vic ZC 1 year ago she looks like she eats meat? Reply Praveen Ramavath Praveen Ramavath 1 year ago Keeping your theories aside its just morally wrong to kill an animal... go ahead and rant as much as you want. It won't be surprising if a new theory emerges by 2023. Reply 2 replies Gene Davis Gene Davis 2 weeks ago This science of vegetarian panelists is narcacystic and egalitarien . Reply John Schneider John Schneider 1 year ago bs Reply T Mueller T Mueller 1 year ago Genesis 9:3 3 "Everything that lives and moves about will be food for you. Just as I gave you the green plants, I now give you everything." God teaches us what is good through the bible. In a nut shell (who or what) teaches or forces the opposite belief/views are those ruled by the wicked and the ungodly. We should oppose these false teachings to the extent that we understand that it is implemented by Satan, currently the god of this age. Those churches you spoke of are cults. Any church that falsifies the Word of God are satanic cults. Reply paul elkin paul elkin 1 year ago ty Reply Leonardo D'amico Leonardo D'amico 1 year ago Did you read the China study? 1 Reply cheryl gabriel cheryl gabriel 7 months ago None Reply KKDragonLord KKDragonLord 1 year ago Meat is destroying the planet tho Reply Lo5t Cau5e Lo5t Cau5e 1 year ago How is it you refer to Christopher Gardner in a negative light as a signatory to this letter when I watched him recently on this very channel sharing the same stage as Robert Lustig?! What credibility does this video lend his? Who else is to be brought into question? Reply Meet Your Herdmate, Nina Teicholz Peter Ballerstedt 4.78K subscribers Subscribe 318 Share 6,741 views Apr 15, 2021 Everyone in animal agriculture should read Nina Teicholz' "The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet." "The executive editor of “The Lancet” wrote, “this is a disquieting book about scientific incompetence, evangelical ambition, and ruthless silencing of dissent that has shaped our lives for decades…researchers, clinicians, and health policy advisors should read this provocative book.” A review in the American Journal of Clinical Nutrition said, “This book should be read by every scientist…[and] every nutritional science professional.” In the BMJ (British Medical Journal), the journal’s former editor wrote, “Teicholz has done a remarkable job in analysing [the] weak science, strong personalities, vested interests, and political expediency” of nutrition science. "The Big Fat Surprise was named a 2014 Best Book by The Economist, The Wall Street Journal, Forbes, Mother Jones, Kirkus Reviews and Library Journal." While most folks from the human nutrition & metabolic health side of the Ruminati Herd will be familiar with her, "Big Fat Surprise," and her continuing work, she's always worth listening to! "Nina is a professor (adjunct) at NYU’s Wagner Graduate School of Public Service, the Executive Director of The Nutrition Coalition (a group devoted to evidence-based nutrition policy), an investigative science journalist and author. Her international bestseller, The Big Fat Surprise has upended the conventional wisdom on dietary fat–especially saturated fat–and challenged the very core of our nutrition policy." Nina's full bio - https://ninateicholz.com/about/ Nina on Twitter - @BigFatSurprise Nina’s website - https://ninateicholz.com/ The Nutrition Coalition website - https://www.nutritioncoalition.us/ Key moments View all 38 Comments rongmaw lin Add a comment... John Madany John Madany 1 year ago Another great interview! As a physician, I rely on animal products as the number one treatment strategy for chronic disease. I lose sleep over the anti-meat agenda because it threatens my number one therapeutic tool. Also it makes the disadvantaged even more so. Look at the Native Americans. If children don’t get adequate nutrition they are handicapped for life. 19 Peter Ballerstedt Reply 1 reply Austin Brown Austin Brown 1 year ago Fantastic discussion! Nina is awesome 🤩 8 Reply Miss Direction Miss Direction 1 year ago Peter Ballerstedt is a great interviewer, he knows the subject area & let's his guests speak and has great follow up questions. I really appreciate and look forward to his vids! 8 Reply Donald Evans Hennings Donald Evans Hennings 1 year ago Peter is such a gentleman and excellent at picking great guests and getting them to give great information. 1 Reply Pravda Pravda 1 year ago I'm such a Nina fan! Thanks Peter! 10 Reply Double D Pastures Double D Pastures 1 year ago Nina and Peter, your both rockstars! 4 Reply Charles Hortley Charles Hortley 1 year ago Truth is justice. Nina is a great warrior for truth. She is really good. 1 Reply Lightningslim Lightningslim 1 year ago Two of my favourite people and influencers! 8 Reply Mike Lisanke Mike Lisanke 1 year ago Peter, I love your message But you picked the perfect herdmate to sing in the ruminati choir with Nina! Best regards, Mike 1 Reply Muad'Dib Muad'Dib 1 year ago She's my hero 😍 1 Reply Tor Strasburg Tor Strasburg 1 year ago Thanks for Nina! 3 Reply Roxanne Roxanne 1 year ago I hate that the guidelines pull the school lunches. The guidelines bother me very much, that’s the one most important thing I would change as well. Carbs are not essential, meat and eggs need to be the focus of school breakfasts/lunches. 6 Reply Beedubs Beedubs 1 year ago I landed on this looking for a different view of other things I've seen. I would encourage anyone who wholeheartedly agrees with this to do the same. Reply Anony Mouse Anony Mouse 1 year ago (edited) "Diet for a small planet" (49:55) greatly influenced me when I was young😣 much to my qpresent day regret! 1 Reply Mike McC Mike McC 2 months ago "Most important book of the last 20 years." Prof Tim Noakes, emeritus exercise physiologist U of South Africa 2014. Fatty meat is real food that is good for your mood. 1 Reply lianne benn lianne benn 1 year ago I thought this was going to be about the secret lives of herd animals😳. Reply 1 reply Kamilla V Kamilla V 1 year ago Thank you! Reply Ninjax534 Ninjax534 1 year ago Ruminati. I'm feeling that. Brilliant. 1 Nina Teicholz - Red Meat and Health JumpstartMD 15.5K subscribers Subscribe 3.2K Share 144,234 views Jan 30, 2019 Nina Teicholz - Red Meat and Health From the JumpstartMD Weight of the Nation Conference 2018 JumpstartMD is a medical practice dedicated to pre-emptive medicine through lifestyle changes and healthy, sustainable weight loss. Personalized program based on proven nutritional science, one-on-one lifestyle counseling and real, fresh food. Founded by Stanford trained physicians and board-certified Diplomates of the American Board of Obesity Medicine. PPO, HSA and FSA reimbursement support provided to patients. More at www.jumpstartmd.com or (855) JUMPSTART. Chapters View all 732 Comments rongmaw lin Add a comment... Ru-Dy Ru-Dy 9 months ago Nina is amazing, one of the brightest minds on earth! 16 Reply 1 reply Luiz Carvalho Neto Luiz Carvalho Neto 1 year ago Brilliant lecture. An eye-opener for me as a medical doctor as it motivates one to pay closer attention to the scientific data behind the current dietary “guidelines”, irrespective of the institutions which endorses them. 23 Reply Rafael Bustamante Rafael Bustamante 2 years ago I used to be 7th Day Adventist for +25 years and I followed the vegetarian doctrine only eating vegetables and grains, no animal products other than eggs and dairy products, my four children growed up with this diet, I ended up being a fat and sick person, I quited the religion and found and follow the paleo diet, I adopted this diet and in three months I went to my 20's waigth and the inflamation disapeared and obtained incedible health, buy now I couldn't re-educated my children, this is now my biggest trouble I need to resolve 23 Reply 2 replies JohnFranklinswidow JohnFranklinswidow 3 years ago I love Nina.Love listening to her too.She's a brave woman ,who has become a great advocate and speaker for healthy eating. 24 Reply 3 replies D N D N 2 years ago "Meat causes death when a vegan comes along and stabs you in the chest" ..... biggest laugh I have had in a while. Thank you, Ms. Teicholz! 29 Reply 1 reply Tor Strasburg Tor Strasburg 2 years ago Nina is a gem of gems! 4 Reply Ann Watkins Ann Watkins 4 years ago Nina continues to hit it out of the park with her research and her presentation of that material. She has done us all a wonderful favor with her focused nutritional presentations. Much thanks to Nina! Wonder if she’s working on another best selling book?? Hope so!!! 54 Reply 7 replies EatMeatandLiftWeights EatMeatandLiftWeights 1 year ago (edited) I feel better since I increased red meat, love lamb and beef and have it every day. Also, butter, eggs, full fat dairy and seafood. I blatantly ignore government guidelines, WHO, heart and diabetes associations and my health is good, I do not have chronic conditions, I am a healthy body weight and no medications. 31 Reply 1 reply Tennislovingcoffeeaddict Tennislovingcoffeeaddict 1 year ago I did chuckle when she said she was a vegetarian.....that ate chicken and fish. I agreed with so much of it, since I went on keto, I have started feeling like a new person, meat isn't the threat, that is undoubtedly sugar. 7 Reply Ian Dalrymple Ian Dalrymple 3 years ago I like this lady She does good work. Very thorough and well researched 68 Reply 7 replies Tomaso - Tomaso - 3 years ago This woman is incredible 69 Reply 9 replies joe eapen joe eapen 5 months ago She went into it with no preconceived ideas (she was actually vegetarian), not trying to push an agenda, not supported by any food lobbyists. She just goes where the data takes her. That says it all. Reply Heavymetalcat Heavymetalcat 3 years ago She's amazing! 🙏🏻 I love her work. 3 Reply Myself500 Myself500 5 months ago Great job. Everybody should listen to it. Thanks a lot. I admire you. 1 Reply Sinnergism Sinnergism 2 years ago It's a simple fact:- anyone who thinks animal husbandry/livestock-raising is bad for the land, and monocrop-agriculture good, has never been a farmer! At least in Australia, and any country with a similar climate and similarly poor topsoils, will know that after you pasture a herd in a field, another can generally be pastured on the same field immediately (assuming you're not over-stocking). This is simply not so with crops. One must leave one's fields fallow for several seasons between crops; and the fastest way to replenish the field is to pasture a herd on it. There is simply no comparison to what a herd of ruminants will bring to a field. Indeed, they can turn a dead claypan with no remaining topsoil, into a lush pasture in a few short years, even just with intermittent grazing (and no cropping); and with long-term grazing, they do so even more rapidly. And that's in a climate with less than 15 inches of rainfall a year (where 15" would be a good year!). The most successful farmers in my region are the ones with the largest acreage so that they may leave their crop-fields fallow for four or five years between planting, and who also run sheep, that can replenish the land between crops (wheat is the primary local crop, with some canola as the seasons allow; with sheep the primary livestock, most of which are raised for meat and standard wools, but ultrafine merino are raised locally too, with some cattle). The land must be rested between crops; and unless you pasture a herd on it (sometimes even if you do), it will have to be rested for a long time after a harvesting a crop. There is no grey area on these facts -- even the gentlest methods of crop-agriculture are an environmental disaster! While livestock-raising simply is not. So eat meat or don't - that's up to you and no one else cares - but you cannot deny reality:- if you choose to live on agricultural-crops, fine, but don't fool yourself that your doing so will 'save the planet' because the very opposite is true. Your food-choice creates an environmental disaster in its wake; that of meat-eaters does not. And you need not take my word for it -- just look at everywhere humans have raised cereal crops throughout history -- the dead, dry, so-called 'Fertile' Cresent comes immediately to mind; as does India, as does the Sahara Desert. Compare the vast, deep-soiled prairies of north America (and I think we all know the simply enormous numbers of bison, deer, bear and wolves, and other animals, predators and prey, they historically supported). Or better yet, talk to a farmer. 48 Reply 5 replies karen peaden karen peaden 2 years ago I love the research done by journalists...they seem to be the only ones putting truth out there, any longer...thank you so much for your courageous research...I love you...thank you 2 Reply Brian John Brian John 1 year ago What Nina did not mention about a pound of red meat compared to a pound of plants is that a pound of meat goes a lot further, and sustains you for far longer. Also, that growing plants does not mean going easier on the planet with all of the chemicals that go into growing these plants, the huge amounts of deforestation to grow these plants and its associated widespread slaughter of wildlife, and the lack of biodiversity that comes from mono-cropping. While cattle and sheep can live on land that is unsuitable for agriculture, and can replenish soil depleted through agriculture. The cult of vegetarianism has a lot to answer for, and not just its detrimental health effects. 2 Reply Mike Bourke Mike Bourke 3 years ago I really loved your book and how you go about your business. Keep looking for and talking about the need for evidence. 9 Reply JakeLovesSteak JakeLovesSteak 2 years ago I've been on a 100% carnivore diet for about 2 months, and I'm already healthier than I've ever been! Go meat! 22 Reply 2 replies Dave Stewart Dave Stewart 1 year ago If McDonald's went back to using beef tallow instead of vegetable oils it would have a positive effect on obesity in America. Replacing all veg oils and high fructose corn syrup would be one of the best things to happen to the American diet. 7 Reply Lisa Drake Lisa Drake 5 months ago Thank you for this video!! Very educational!! 1 Reply billybbob18 billybbob18 2 years ago (edited) I had the thought that epidemiological studies should only be used as hypothesis generators; ten mins before she said it herself... I'm sold. Lol VERY solid information here! 👍 Docs should pay attention. 5 Reply Anh Nguyen Anh Nguyen 3 years ago THANK YOU NINA. PLEASE KEEP IT UP. I HAVE FOUR KIDS AND WISH I KNEW ALL THIS THE DAY THEY WETE BORN. THANK YOU!!!!!!! 1 Reply Howie Ghana Howie Ghana 2 years ago Love your work! Reply BadassFriend BadassFriend 2 years ago Meat is the best thing for the mind and body. I never felt better since I starting carnivore diet. 55 Reply Peter Gabrielson Peter Gabrielson 3 years ago Richard Feynman (Nobel Prize in Physics 1965 on fundamental work in quantum electrodynamics) said, "I have approximate answers and possible beliefs in different degrees of certainty about different things, but I’m not absolutely sure of anything." Proof in scientific research is more like a correlation of occurrence within stringent levels of significance. A research paper usually recommends areas needing further study. I have read Ms. Teicholz's book and it is part of my validation that a Carnivore way of eating is beneficial for my continued health. 19 Reply 3 replies Socorro Medrano Socorro Medrano 2 years ago Many man in my church and women too are overweight, some are obese. As a rule eating animal products is not recommended, instead we eat lots of soy products almost daily and mock meat. We also have many incidents of diabetes and low energy people. After this conference I'm beginning to connect some dots.😪😪😪 68 Reply 15 replies SiSenor SiSenor 11 months ago Nina can be comical. 😂 2 Reply Mary Ellen Mary Ellen 3 years ago (edited) If anyone worries about the production of red meat causing damage to the planet, I recommend they listen to Allen Savory and Joel Salatin, two world-renowned leaders in the revolution against what America knows as traditional beef farming. They have taken land nearly turned to desert by wrong farming practices, and turned those areas lush and green. How? By introducing herbivores, and managing them correctly. Within only a few years, this kind of farming can produce far more food, from marginal land, than conventional farming can from prime land. And all this, while healing the planet. Just do a YouTube search for each of those names, and take time to listen. It will completely change your perspective on farming. 75 Reply 20 replies Dan Baron Dan Baron 3 years ago I was a vegetarian, but I ate chicken and fish...love it. 8 Reply Martin Irving Martin Irving 4 years ago Teicholz states, around 40;00, "we cannot deny our evolution." This is a fair statement and I agree with it. Plant-based and vegan agenda people will argue that we've moved beyond our evolutionary past, that we are due to evolve to a higher or transcendent level. I think we all understand that biology doesn't work that way. We are a bipedal ape in a George Jetson environment. Total mismatch and incompatibility that can't be transcended. I think there are some people that can tolerate a vegan diet and remain in relatively good health long-term. But these are the remarkable exception rather than the rule. Most people are going to be damaged by practicing a vegan diet long term (many won't last "long-term"). The evidence is clear. This vegan movement is very insidious and very dangerous and it ultimately only serves the food and supplement industries. 61 Reply 22 replies lcb1250 lcb1250 3 years ago I'm a creationist and I'm very much into evidence-based science, I just deny evolution. I do however agree with everything else Nina says! Excellent presentation, as always! 10 Reply Marcelo Ribeiro Simões Marcelo Ribeiro Simões 11 months ago She's great! Too many "...uuhm..." per minute but I can't help myself, I really like her work and the way she explain it... 2 Reply Zalamael Semper Dius Zalamael Semper Dius 2 years ago Ironically, if they were being honest, they could easily study if red meat is a factor by comparing people on the 'standard American diet' against people on the Keto diet, which would essentially remove carbs from the equation. But they already know how that would turn out, which is why they specifically study people on the standard American diet and stay clear of people on the Keto diet. It isn't science if you are going into it with the conclusion already determined. 4 Reply S.L.S S.L.S 3 years ago (edited) Sounds good. If your American and you care about your health, the American dietary guidelines are to be revised in 2020. Unfortunately of the 20 people on the panel that will decide what changes should be made to the guidelines is a Seventh Day Adventist who believes that eating meat is a sin. There are also some died in the wool vegans who would never tolerate saying yes to any kind of meat.even though there is NOT one single CLINICAL study linking red meat to heart disease. The rest are the old guard who put out the corrupted data the guidelines have been using for decades. So, unless there is a revolt by the American people the guidelines will remain the same ole same ole garbage guidelines. 10 Reply 1 reply B81 Mack B81 Mack 3 years ago I still don't eat red meat, but I do eat lots of good fats and I love Nina! 3 Reply 1 reply Kevin Kuc Kevin Kuc 2 years ago She’s great! 3 Reply Tristan Wibberley Tristan Wibberley 3 years ago michael gregor even told a vegan/animal rights group he was lecturing that one of their challenges is to find out why vegans are more likely to be found with heart disease than meat eaters - and in another video tells us we should be vegan to avoid heart disease. 11 Reply 7 replies Clutch Cargo Clutch Cargo 3 years ago I'm a meat eater big time but what I do is what I do - right or wrong. I'll just say this the meat and dairy industry love this woman . 2 Reply hope46sf hope46sf 2 years ago Great presentation!! 4 Reply Ray Mitchell Ray Mitchell 3 years ago this video is very interesting... it ends with a mystery about the concern for the "side-effect of cancer" for the diet that is recommended to the American public and that they couldn't figure it out. Didn't this whole mess start with the "precautionary principle" of the heart-diet hypothesis when the studies and science weren't available? Given the runaway disease today -- why isn't the same principle applied given the evidence is much stronger and studies proving the exact opposite? (I know it's largely a rhetorical question, too many interests controlling the narrative, but still...) 3 Reply Elvan Şavklı Elvan Şavklı 2 years ago I have started some kind of Keto diet. And what I realized is that I could sleep better now. 11 Reply 1 reply angel archer angel archer 1 year ago I have changed my diet i want to say thank you & gary taubes i lot over 50 pounds I cut out carbs and sugar and most processed foods . I hope something really can change with the food industry The pyramid is all wrong my child in school and now I am sending her with a lunch healthier meals 4 Reply Muscles Mouse Muscles Mouse 3 years ago (edited) Red meat solved my gout Thank you for providing this information to us. 3 Reply 2 replies 777Thebear 777Thebear 1 year ago This lady is amazing 2 Reply Bill Leach Bill Leach 3 years ago It is worth mentioning that several university and commercial trials of managed grazing for livestock has produced results that prove that such grazing techniques coulld sequester more carbon than any and all other proposed methods designed to reduce carbon emissions. Of course that is essentially a moot point since we also have proof that our present increase in carbon has been a vegetation boon for our planet. 5 Reply 2 replies twaters57 twaters57 2 years ago Trust me, red meat is not healthy. I looked at steak prices at the grocery store today and I almost had a heart attack. 27 Reply 5 replies Matthew Alloy Matthew Alloy 3 years ago Excellent information 🙂👍 #Yes2Meat. #MeatHeals. 🐄🥩🦴🦌🦀🍤🐟🦐🐑🦞🥚 😋 32 Reply 2 replies Emma Delanoblessedemoncul Emma Delanoblessedemoncul 2 years ago "I was vegetarian for than 25 years, but I eat fish and chicken" WTF how is it possible to say that in the same sentence :') 12 Reply 13 replies David Renwick David Renwick 2 years ago (edited) Thanks Dr Teicholz. I had 400gm of lean rump steak for dinner with fresh veges and salad then had another 200gms more as I enjoyed it so much. I'd just walked for two days up and down a rugged river valley with my sweetheart and her 16 year old daughter and camped out by a lake. I'm 67 and eat beef daily. I don't use canola oil if I'm aware of it. Reply Mike Crabtree Mike Crabtree 3 years ago Since animals are much more capable of properly digesting vegetables, feed all of them to the animals, they get a better diet than the all grain diet, and we get a healthier cow and better meat. 60 Reply 2 replies Cutabove Cutabove 3 years ago (edited) "I was a vegetarian for twenty five years, AND I ate chicken and fish." This lady is having a hard time with definitions. 15 Reply 1 reply jim o'sullivan jim o'sullivan 2 years ago Brilliant info based on actual science. Unfortunately most speakers ruin their presentation by repeatedly saying uuum and eeeer in every sentence ! 1 Reply Serenity Goodwyn Serenity Goodwyn 3 years ago The other two big problem with the argument that a lb of grain takes less energy/water to grow than a lb of beef. The first is humans don't eat by volume they eat by calories. To get the recommended 2000kcal a day you need to eat many many more lbs of grain. This is made worse by the fact the cow eats the entire plant the human only eats the seeds. Also if you are eating high carb you are likely at least for many to over eat compared to low carb. So instantly that gap is dramatically reduced. The second and bigger problem in my opinion is that they are only talking about raising the grain or animal. If you take an end to end process the grain would I believe take much more. For example even buying meat from a big supermarket in the UK the chances are the meat was raised in the UK, so it hasn't traveled very far. The only processing is the slaughter and butchering, this means there is minimal infrastructure/power etc required to process the product so uses much less fuel/water and pollutes less. If you get your meat from a good local butcher it has likely traveled only a few miles, and comes with little to no packaging (plastic). However, when you pick a grain product off the shelf, it, or it's ingredients, has likely traveled half way around the world, and they tend to be highly processed (I consider the grinding of wheat they way it is done today, highly processed). When a cow is fed grain even in factory farming it isn't processed its the whole plant and they are usually grown on farms near to the farm (it's cheaper that way). This processing for human consumption is done in large polluting factories (it is rare, if ever that someone would find a grain product grown and processed via even vaguely traditional methods locally, like you can with meat by just going to a good local butcher). Finally inevitably grain products are wrapped in much more plastic, even worse if it comes in single serving products. By the time you take into account the air miles, the processing and the packaging etc, a plant based diet doesn't look so great for the environment. 9 Reply 11 replies Pete Eddy Pete Eddy 1 year ago It's not even fair to call epidemiology science if they don't perform a controlled test! 1 Reply Wm. Wm. 10 months ago Full (no pun) carnivore x 2 mos. Used to be disgusted with meat’s fat. But, knowledge helped me to realize fat’s importance - now, fat is delicious! Mindset change. Reply Ron_the_Skeptic Ron_the_Skeptic 3 years ago Banning hot dogs is a really good idea! There is wheat filler in the sausage and the bun is almost all wheat. 6 Reply 3 replies Nasir hussain Nasir hussain 2 years ago I wish that i can met her forever 1 Reply R2BCH2 R2BCH2 2 years ago (edited) There are thousands of substances which are known to be carcinogenic. Don't they look for them in the food in those studies? Now if there are carcinogenic substances found what would logic impose where to look next to find a root cause? Hint: it's most likely not the food. 1 Reply THE FAT YOU EAT IS THE FAT YOU WEAR THE FAT YOU EAT IS THE FAT YOU WEAR 1 year ago From lips to hips - the oil you eat is the oil you wear, From lips to hips - the sugar you eat is the sugar you wear. Reply Kelly Potts Kelly Potts 3 years ago I eat rib eyes every day. Never felt better! 25 Reply loren disney loren disney 2 years ago Your laugh is so infectious 3 Reply Dan Baron Dan Baron 3 years ago Give the people what they want!!! Reply Apex Herbivore Apex Herbivore 3 years ago "I was a vegetarian for 25 years. Well, I ate fish and chicken....." Not sure you're understanding the definitions here! 16 Reply 17 replies JayeBird JB JayeBird JB 2 years ago Grass fed, GRASS FINISHED! 10 Reply Salty Bear Salty Bear 3 years ago ruminant animals are the healthiest meats you can eat (and fatty oily fish, but that’s not related this presentation) 12 Reply Annabella Redwood Annabella Redwood 3 years ago I'm actually eating a yummy fatty tbone steak as I watch this. Nom nom nom. Yay Carnivore diet!!!!!!!!!!!!!!!!!!!!!!! :) 60 Reply 4 replies Wm. Wm. 10 months ago Correction to link at 10:35 Full Critique of Epidemiology: https://www.swissre.com/institute/conferences/food_for_thought_bmj.html Reply HappyDays HappyDays 3 years ago What about grass fed vs grain finished beef? We had some great grass fed beef in Oregon but where I live now the grass fed quarter of a beef we ordered from a local rancher was tasteless. My husband said it tasted like liver which in our household isn't a compliment. 1 Reply 3 replies Brian Christopher Brian Christopher 2 years ago Where are the links to the researchers and data you refer to in your talk? 1 Reply Mike65809 Mike65809 1 year ago (edited) At about 4 minutes in, the two meat consumption charts do not jibe with each other. One shows total meat consumption going up, the other shows it going down. 2 Reply Larry Maloney Larry Maloney 1 month ago Nina uses extrapolated data that supports her beliefs. Reply I B Person I B Person 6 months ago 0:27 to 0: 45. WOW 🤦🏻‍♂️ did we ever miss an important slide! 💥 Reply Jeff Morgan Jeff Morgan 4 years ago When Nina finishes her journalistic investigation of red meat she should seriously consider investigating climate change. Her brand of analysis will fit the deniers perfectly. 8 Reply 5 replies Sam L Sam L 11 months ago …..it’s STILL….”What’s for dinner?” Reply lan nguyen lan nguyen 1 year ago Does anyone knows why does one crave sugar on a vegetarian or mainly vegetarian diet? Even when normally (not avoiding meat), one does not have a sweet tooth? Reply DiabloMinero DiabloMinero 3 years ago (edited) I just made chicken liver pate. It's good. But ideally I'd use beef liver instead because it'd have more nutrients and stuff. By the way, my diet has always been hella high in animal products, and I still have autism. Please stop using people like me as a bogeyman to scare parents. We have feelings too. 4 Reply 1 reply starace falcon starace falcon 3 years ago How I love to have a copy of her book but I don't know when I can buy it. Can't afford 😐😐😐 Reply 7 replies Andrew James Andrew James 3 years ago (edited) There are way too many uncontrolled variables with these studies. Is the meat grass fed? Are the grains and legumes organic and/or non-GMO? And then you get into the characteristics of the populations being tested and compared, as the last male questioner pointed out. Really, we're still dealing with theory, with insufficient data to prove anything - a Mueller report for the most important issue of our time. And still the most plausible theory is that we should eat the ancestral, pre-agriculture diet of homo sapiens. That makes the most sense to me (but I do sneak in some goat yoghurt - with Chia seeds). 9 Reply 1 reply Konstantin N Konstantin N 3 years ago Do glyphosate next! 7 Reply 1 reply Galahad Threepwood Galahad Threepwood 3 years ago Re Charles Dickens. There's a missing slide at the start - the comment at the start makes no sense. This is what Dickens had to say about an American breakfast: "In our private room the cloth could not, for any earthly consideration, have been laid for dinner without a huge glass dish of cranberries in the middle of the table; and breakfast would have been no breakfast unless the principal dish were a deformed beef-steak with a great flat bone in the centre, swimming in hot butter, and sprinkled with the very blackest of all possible pepper" "At eight o’clock, the shelves being taken down and put away and the tables joined together, everybody sat down to the tea, coffee, bread, butter, salmon, shad, liver, steak, potatoes, pickles, ham, chops, black-puddings, and sausages, all over again. Some were fond of compounding this variety, and having it all on their plates at once. As each gentleman got through his own personal amount of tea, coffee, bread, butter, salmon, shad, liver, steak, potatoes, pickles, ham, chops, black-puddings, and sausages, he rose up and walked off. When everybody had done with everything, the fragments were cleared away: and one of the waiters appearing anew in the character of a barber, shaved such of the company as desired to be shaved; while the remainder looked on, or yawned over their newspapers. Dinner was breakfast again, without the tea and coffee; and supper and breakfast were identical. " 29 Reply 6 replies Louis Accardi Louis Accardi 3 years ago (edited) People aren't involved with heavy work like a former generation. I'm 70 years old and my father's generation worked harder than most people do in 2019. So, they don't need as much meat in their diet. I remember eating more organ meats like liver and kidneys and chicken hearts and and gizzards smothered with onions than people do to today. That was when I was growing up in the 1950s and 1960s. We didn't have that much beef, more lamb, pork, goat and chicken. In fact we raised our own chickens and pork. 2 Reply Kinky Kinky 3 years ago 2:11 - Spoiler alert: If you eat chicken and fish flesh, you're NOT a vegetarian. 18 Reply 5 replies Bruno Marcantonio Bruno Marcantonio 2 years ago THE GREAT DILEMMA - Some fear the Heavy Antibiotic use in Animal rearing & also the Bacterial & Viral Transference caused by Processing , Handling & Storage not to mention the Heavy Environmental Cost of Production.- The Plant based Faction have the fears of Glyphosate & the Negative Impact of Consuming the Cadaver of Living Creatures . The plant based Group have the Benefit of a shorter waiting time to be able to use the bathroom after the Smell of Death has Dissipated. Reply Frankie Fernandez Frankie Fernandez 2 years ago You can't mix carbs and fats or your insulin will rise and the fat will get stored.... has to do with insulin 1 Reply Poerava Poerava 2 years ago Great talk! Nina sounds 5 wines deep though 🍷 🍷 🍷 🍷 🍷 🥴 3 Reply 1 reply Vince White Vince White 1 year ago Food industry would love to offer beyond meat, it’s supper cheap & makes them lots more money. 1 Reply finding myhealing finding myhealing 3 years ago Do book review on emfs and toxins and cancer vs food Reply John Eyon John Eyon 3 years ago (edited) 1:52 - claims cuz she was a journalist that she had no preconceptions - this is a common mis-perception among journalists - they think they have overcome bias - yet they demonstrate bias in almost any controversial subject - she no doubt brought a vegetarian perspective with her into her study of diet - what's significant is not that she was "objective" in the subject - but that she had a vegetarian bias - and was turned about by her research 40:00 - "to say we are not meat eaters like like being a creationist" - great observation 4 Reply WM P WM P 3 years ago If red meat consumption is dropping why don’t they get rid of the factory 🏭 farms that produce low quality beef? 18 Reply 11 replies LordMichaelRahl LordMichaelRahl 3 years ago (edited) I mostly agree with Nina. Her book is very well sourced and makes sense. That said, animal agriculture as it stands is unethical to animals, unhealthy to factory workers, pollutes and produces a huge percentage of catastrophic CO2 emissions. The solution to the conundrum is plant based cultured meat which possesses the SAME benefits as animal meat (protein and fats), but none of the downsides. 3 Reply 6 replies Stephen Mayo Stephen Mayo 3 years ago As a complete dietary idiot I’d add only one thought - a conscientious Keto diet and a conscientious vegan diet tend to have in thing in common: neither one consumes factory foods; cookies, desserts, junk foods and so on. So could some of the good results often experienced by people on either diet be due to what they DON’T eat? 1 Reply Alan Ware Alan Ware 1 year ago Radio Waves, gmo foods, vaccines. The increase in these things, is relative to the increasing of disease. 1 Reply Parkin Play Parkin Play 3 years ago We started off as plant eaters; once we started eating meat that's when our brains evolved, vegans are regressing themselves. 6 Reply Torgrim Hanssen Torgrim Hanssen 3 years ago oy, there is only two comercially available plant fats that are not almost 100% Omega6, that is Olive oil and Coconut "butter" So if you comine your daily meals with 50% inflamatory carbs and then 30% Pro inflamatory plantoils... I guess you get as sick as I got from sunflower oil and basmati rice if you live in a region so far north you get Vitamin-D deficiency due to lack of sunlight in a society that also has a hughe problem with a high rate of Vitamin-B deficiensies. I did not know, and the information on the fact that Sunflower oil contained 54% Omega6 and 0.45% Omega3 when a ratio of 3:1 is the highest you should EVER have to stay healthy. No sutch information on the Label, Had to go deep into the Cemistry break down of the product on a food table, and that is "greec" to "non" cemists. 3 Reply 4 replies indravadan Dave indravadan Dave 2 years ago CARCINOGENS MAY BE NOT MEAT ITSELF BUT CHEMICAL ADDITIVES ,PRESERVATIVES DURING PROCESSING MEEAT? 2 Reply 1 reply Suzanna Koizumi Suzanna Koizumi 9 months ago I agree with presentation except for there is no evolution. We were created by God Almighty. I love my beef and lamb. My daughters hate my diet but I am healthy, old and very healthy. 1 Reply MoonbiterLS MoonbiterLS 3 years ago Where is the chart from at 33:59? Reply 1 reply Greg Bellinger Greg Bellinger 2 years ago Prepare more by practicing out loud. That will reduce the number of fillers like "um". The content is great, good energy, and eye content. Less text on the visuals, and tell people where to look at them. 2 Reply John Paton John Paton 1 year ago I'm in. Lets do same research for Soy..pretty please. Reply David Richards David Richards 1 year ago I believe we evolved as plant eaters but due to the occurrence of food shortages in primitive times we found it necessary to adapt to eating meat. Reply 1 reply Tristan Wibberley Tristan Wibberley 3 years ago (edited) 15:12 charts a small drop in red meat AVAILABILITY against diabetes but the speaker indicates it's laughable that red meat CONSUMPTION can cause diabetes even though one requires a drop in availability down to below the initial consumption rate to be able to consider it laughable. So this is not a correct inference. How does one trust this speaker with that kind of presentation? @JumpstartMD, is the choice to post this presentation indicative of your organisation's judgement ability? 2 Reply 1 reply Alexi Starr Alexi Starr 2 years ago 25:10 - Starbucks' woke culture, not the coffee, keeps me away..... 10 Reply Biker Girl Biker Girl 3 years ago Sure, processed vegan meats are bad for you but she neglects to say that those plant based/vegan doctors she mentions all teach against eating those products. Why doesn't she take a look into their research? I think she is the one who is biased because she is only looking at one side of the argument and not trying to see if there is a correlation between a plant based diet and better health. Vegan diet and plant based diet are not necessary the same thing either. Reply 2 replies Lady sings The blues Lady sings The blues 4 years ago I'll give up meat if the Stordalen's and Willett's give up their lifestyles. 6 Reply cntrl scrutinizer cntrl scrutinizer 2 years ago Your suspicion should start with her nervous laugh, and ums. She skirts around the real issues to promote her book. Her "facts" are cherry picked, and distorted. Start by researching the dark fuction of the meat industry. 1 Reply 1 reply adrian avram adrian avram 3 years ago science discussed by a journalist is like you get your heart surgery to a barber. Reply mikedfelix mikedfelix 4 years ago My waistline is not proportional to my height I have a big waistline. How can I get rid of all the fat that accumulated on my mid section/belly fat/love handles? 1 Reply 7 replies Yelena Angeleski Yelena Angeleski 1 year ago So, she was a "vegetarian" who ate all sorts of animal products and animal flesh (poultry, fish) for the 25 years of being a "vegetarian"! 😂😂😂 Credibility out the window. Reply 1 reply M. NAWAZ M. NAWAZ 2 years ago Ketooooo nation ✊ 6 Reply 1 reply skottidogg10 skottidogg10 3 years ago OK...So conflicting opinions AND science on strict vegetable/meat diets. This is because each individual should adhere to a diet that is right for them alone. I know from my experience that I cannot digest animal proteins properly. The b12 factor has to do with how well your microbes deal with the nutrients they receive and the absorption of it through the digestion process. ANY diet will work for a period of time, and will grant noticeable benefits for brief periods. Stick with reasonable science based on yourself, but nobody can utilize 30+ grams of protein in a day, or 10+grams of fat in a day etc... Vegan/paleo/carnivorous/keto/fruit may all show benefits briefly, but for long term success you need to know what your body needs according to your astrological reading in combination with your climate/environment, including seasonal changes. NOT what your neighbor is eating, not what TV commercials are recommending, not a Youtube video...find out who YOU are! 1 Reply 2 replies zeppelin1qaz zeppelin1qaz 4 years ago Legumes have double the amount of iron of red meat. Spinach has more than red meat, you can easily get your iron from there. 3 Reply 8 replies openbutterflies Epperson openbutterflies Epperson 3 years ago I really like Nina's lectures. But this one seemed disjointed and discombobulated! Like she was distracted all the time. I know there was good information in this - but I quit at 32 minutes because I couldn't take the stammering and jumping around anymore. 6 Reply 1 reply Julio Obregón Julio Obregón 3 years ago bashes epidemiology for being low on the hierarchy of evidence, claiming incorrectly that confounding factors cannot be adjusted for mindlessly repeats the tired old line that correlation does not equate to causation proceeds to argue that red meat does not cause diabetes using epidemiological data showing (inverse) correlation, without minding confounding factors I’m sorry, but the logical fallacies are unbearable. 1 Reply 2 replies Goldena Medina Goldena Medina 2 years ago Omg just realized those stupid questions are not the way. The best way would be to look at their receipts from supermarkets restaurants and pharmacy. Reply Srinivas Ganti Srinivas Ganti 3 years ago So whom should I believe here - a "researcher" popping out of nowhere with no medical qualifications and who thinks chicken and fish are vegetarian, or actual medical doctors like Michael Greger, John McDougall, Neal Barnard etc who have been preaching and practicing plant-based food for the past 30-40 years? 1 Reply 3 replies Jose Olivieri Jose Olivieri 3 years ago it is so sad that such an intelligent woman denies the existence of Jehovah God and puts her faith in evolution which cannot be observed or demonstrated. Our creator has the sign our world in such a way that no one or nothing else can recreate with such precision! Before anybody comments on me, I want to remind you that's all of us will stand before God one day to account for our Deeds whether good or bad, and we will be without excuse. 1 Reply 4 replies V Vasquez V Vasquez 3 years ago Give me meat! 4 Reply 1 reply adrian avram adrian avram 3 years ago the study that say meat is good is founded by meat industry, but what make vegetarian diets valuable is the statistics of thousand of years on millions of people from all cultures Reply 1 reply cAlC_ Whaler cAlC_ Whaler 3 years ago Government run clinical trials, I smell something!! 14 Reply 1 reply Michael Bradley Michael Bradley 4 years ago Meat does not cause "these diseases" it supports them, absolute methionine dependence is the example that cancer is not caused by meat but it's methionine in the meat that dietarially supports cancer cell structure because cancer cells can not make their own methionine and will die without it. I find this lecture to be a "red herring". 1 Reply 11 replies John mws John mws 1 year ago It is high carbs with high seed oils that is the worst combination.i .e. standard American diet. 1 Reply Alan Ware Alan Ware 1 year ago All soy beans are now gmo. Do the maths. Reply Judie Chamblee Judie Chamblee 1 year ago watch out for any meat from china they mix stuff into their steak but somehow it still looks like steak.. Reply Pravda Pravda 2 years ago (edited) What is going on with the USDA Food Guidelines? Progress report? OK. So, comment period has concluded and the final report will be out by the end of December 2020. Reply Brian Chepkonga Brian Chepkonga 2 years ago Amerix thank you 6 Reply 2 replies Toby Kelsey Toby Kelsey 2 years ago swissre conferences: 2018 https://www.swissre.com/institute/conferences/food_for_thought_bmj.html and 2020 https://www.swissre.com/institute/conferences/food-for-thought-bmj-2020.html Ioannidis 2018: https://www.youtube.com/watch?v=KTAbx4i8Dyg Reply Debbie Guiliani Debbie Guiliani 3 years ago I Wonder if Oprah knows this information?? 1 Reply 1 reply Teddy_D Teddy_D 3 years ago Great stuff, thanks for all the info! PS. The lip smacking when public speaking is irritating... 1 Reply 1 reply My G My G 3 years ago Good info! 💪🏼 Less “Ums” next time out. 3 Reply 3 replies Halfmoon Raven Halfmoon Raven 2 months ago The morons who say that cattle destroy land, should research the bison populations that were here in the 1700s 1 Reply Vivian Astridge Vivian Astridge 1 year ago Not much of scientific value is to be attached to this series of videos as the person who claims to have investigated and researched the subject of the various types of diet and food items is not a qualified dietician or medical person. Even with professionals there is absolutely no consensus related to the safest, most healthy diet. No one but on one to my knowledge has ever investigated the only aspect that could be of real importance and relevance. What is the natural diet of humans? Is there in fact such a diet? Each species of animal, bird, fish and reptile has its own special diet. I would dearly like to know if there has been any serious or scientific investigation or even attempt at such to determine the natural diet of humans. My family has consumed vegetable oil for as long as the family history goes back to some three hundred years, this was exclusively sesame seed oil and none of us suffered from cancer or heart disease. I discontinued eating meat some fifty years ago, a decision not based on dietary or health considerations but due to the intense person reaction of revulsion upon witnessing the slaughter of animals for food . T he method was that adopted by Jews and Muslims and must be decidedly the most cruel, inhumane, barbarous, horrendous method for killing animals. No human possessed of a normal sense of kindness or even rudimentary sensitivity can continue to eat meat after witnessing the slaughter of animals by the Halal method or by any other method . I am now well past my ninth decade and no signs of slowing down in any way. 1 Reply finding myhealing finding myhealing 3 years ago How much have u studied kidney disease Reply CIA CIA 2 years ago Animals have no longer enough grass to go for because of the vegans Reply celestialdream49 celestialdream49 3 years ago Meat is not the problem... it's CARBS and SUGAR. In a short year... this video is now "out dated" and incorrect. 3 Reply 1 reply tangerine6949 tangerine6949 3 years ago Where does this data: https://youtu.be/L9ZLJI-1ifs?t=2044 come from? 1 Reply alexia van der cruyssen alexia van der cruyssen 3 years ago (edited) Comment ose t'elle prétendre de telles choses !!! Ne retenir que ce qui l'arrange pour vendre son livre à un maximum de personnes ? https://youtu.be/anClThyAnj0 et https://youtu.be/8HgU6W6aD5M et plus âgé mais pleins d'expériences https://youtu.be/lLitCNG9sEI Je me demande vraiment ce que cette personne cherche !!! Reply Phillip Evans Phillip Evans 1 year ago Man has eaten meat since Lucy walked the earth. As for a plant-based diet, over consumption of sugar, and starch caused diabetes. Get real. Reply William Combs William Combs 3 years ago All the native American tribes that ate buffalo were falling over dead from all the cancer. 7 Reply 4 replies Bobabucks Bobabucks 3 years ago 47 vegans were here. Lol 38 Reply 3 replies Eliakim ben Ishchayil Eliakim ben Ishchayil 4 years ago Pernicious Anemia that's what you get when you don't eat red meat 6 Reply 7 replies adrian avram adrian avram 3 years ago she is saying that high carbs/high fiber diet recommended by FDA in food pyramid is not based on science? that is also on the back of the check she received from meat industry Reply 5 replies B Smith B Smith 2 years ago Bacon is not red meat. Reply Nomotiv I was Nomotiv I was 8 months ago 700! Reply savanna savanna 2 years ago Organic red meat is good. Antibiotic and hormone grown red meat definitely ain't good. Common sense. 1 Reply finding myhealing finding myhealing 3 years ago Healthy gut bugs produce our b vitamins 2 Reply 1 reply finding myhealing finding myhealing 3 years ago Alpha gal 1 Reply 1 reply William Palminteri William Palminteri 9 months ago Oh PLEASE. Reply David Rodgers David Rodgers 2 years ago Youre great nina.genius.i joy connecticut.im carnivore 2 yrs.basic.steak burgers a little butter.do not like the fat cap.theres fat in the meat.2 yrs diahreaah.wont stop.please help.no money on welfare food stamps,disabled. Thanks Reply Judie Chamblee Judie Chamblee 1 year ago only eat steak that looks like a pieces of meat that man has not had his hands on it and processsd it.. 1 Reply William C William C 1 year ago Interesting presentation, but the "umms" and "ahs" are a significant distraction. 1 Reply João Coelho João Coelho 3 years ago Dr Natasha Campbell- McBride will talk to you about meat!!! Reply art cook art cook 2 years ago Keep in mind the ancient Egyptians ate no meat , it was punished by death to eat meat , and what happened they died out a whole race ,who life span was reduced to 40 -50 yrs Those are the facts of history ,do the research , I do not eat any processed meat ,period i eat very little chicken or pork , as in the scripture it says ,eat of the grass fed red meat animals only Im 77 healthy as hell and eat red meat 🍖 2-3 × a day with vegetables and fruit , only ,and it also says in the scripture avoid processed food , good enough for me , if man makes it ,it's probably not so good for us , I trust mother nature 3 Reply finding myhealing finding myhealing 3 years ago Study klinghardts work and emf affects on gut bugs Reply NAOMI KLAHN NAOMI KLAHN 3 years ago Great information. However, Nina isn't a good presenter - too many ums & ahs, make it seem like she was not prepared for the talk. 4 Reply 2 replies Midnight_Sun Midnight_Sun 2 years ago Everything was fine until she poked fun of creationist. 2 Reply 1 reply adrian avram adrian avram 3 years ago she avoid like fire to discuss the fiber importance you cannot get from meat 1 Reply 6 replies CarpeDiem CarpeDiem 11 months ago (edited) Good info overshadowed by all the “Umm’s & Ahhh’s” … argh … makes this next to impossible to listen too 🙄 1 Reply finding myhealing finding myhealing 3 years ago Meat converts to carbs in body when protein needs r met 2 Reply 3 replies frank frank 3 years ago ummmm ahhhh ummmm ahhhh 3 Reply Micheal Currie Micheal Currie 1 year ago (edited) With all the steroids being pumped in the animals you need to be insane to suggest eating any meat at this time. Would be better to say its your preference. 1 Reply BRAVEHEART BRAVEHEART 1 month ago (edited) SO AH UM AND Reply IW Nunn IW Nunn 3 years ago Is she drunk? 5 Reply Adiel Stephenson Adiel Stephenson 1 year ago (edited) And, mmm, errrr, waffle, actually, blah, blah, errrmmm, mind o, uuummm, aaahhh. Jeez, someone give this woman a lesson in speaking. Reply rawmilk mike rawmilk mike 2 years ago (edited) Please don't get me wrong. I love Nina and her message, but she's a terrible spokesperson for our cause. She is much worse than Gary Taubes. She needs to lose all the umms and don't use evolution to argue our case for god's sake. You alienate a large portion of potential supporters. She's not the only low-carb-er to make this mistake. Evolution is not real science. It's a belief, just like a vegan diet. If you don't like hearing me say it imagine how our Christian siblings hear the opposite view being thrown into the conversation for no good reason. We have an airtight case. Please don't weaken it. 1 Reply David Smith David Smith 2 years ago TMAO 1 Reply Brutus Callaway Brutus Callaway 1 year ago The learned record superfamily fence because argument immediately help unto a slippery sign. disagreeable, mature composition 1 Reply srfnhooker1 srfnhooker1 3 years ago Great, uh, info, um, to, uh, get out, um, to the, uh, people. 3 Reply Loretta Leonhardt Loretta Leonhardt 3 years ago (edited) Was doing great until she insulted Creationists. I challenge her to prove Evolution. She will get the same results with past unreliable research on beef. Hate it when people try to look smart by insulting those that do not agree with them. 6 Reply 2 replies Rockie mountin Rockie mountin 3 years ago Um Ahhhh um im gone 2 Reply Steve Duwa Steve Duwa 2 years ago Lij Reply Ken Sarasin Ken Sarasin 2 years ago Bull Reply 1 reply Sharon McNair Sharon McNair 3 years ago cannot listen, too many ums and ahs! 8 Reply 3 replies Cliff DaRiff Cliff DaRiff 6 months ago too many ummmmmms. Reply 1 reply adrian avram adrian avram 3 years ago when you cannot make any money writing books or article you use your language skills to serve the meat industry detrimental to science and statistics 2 Reply B K B K 2 years ago Oh so now meat is healthy .. oh well I don’t care because the fact that some animal needs to suffer so you live healthy then you have a problem.. mocking and making fun of someone’s belief is such a sleazy way to make a point.. believing that eating meat is a sin is as funny as believing that jesus will come back and that one prophet rode a unicorn to meet god.. I got many more funny stories like that.. same like those who say HALAL or KOSHER is a merciful way of killing an animal.. oh well these are also on many panels.. ain’t that a conflict of interest.. I heard this talk and in most part I could envision a person being part of the capitol riot.. hahah funny isn’t it! 1 Reply Spock Rogers Spock Rogers 1 year ago (edited) You should be ashamed of yourself. How much suffering is caused by this message? Reply 1 reply Andrew Heath Andrew Heath 2 years ago Her science is not science. Michael Gregor: listen to him , actual science expert, all facts, opposite conclusion, NO UM’s Reply 1 reply SouthernRebel SouthernRebel 3 years ago You ruined the whole presentation with that evolution BS and insult to Creationists. You point out all this bad science and agenda driven motives about eating meat, yet you're still blind to the fact that the same thing is going on in reference to evolution. Shame on you! 1 FRAUDULENT Nutrition Guidelines? Nina Teicholz & Dr Berry Reveal KenDBerryMD 2.45M subscribers Join 158,697 views Streamed live on Jun 15, 2020 NASHVILLE Investigative Reporter Nina Teicholz joins Dr Berry today to discuss what’s wrong with current nutrition guidelines, why it matters, and why they are so hard to change. You won’t believe some of the funny-business that has been going on at this year’s U.S.D.A. meetings. Share this great video interview of Nina Teicholz with someone who still believes following the Food Pyramid or MyPlate leads to good health! Spoiler alert; they don't! PROPER HUMAN DIET SUMMIT! Tickets: phdvirtualsummit.com Sept 17 LIES MY DOCTOR TOLD ME: https://amzn.to/2UMn4Wp THE BIG FAT SURPRISE: https://amzn.to/30OFIk3 Nutrition Coalition: nutritioncoalition.us Nina’s Page: ninateicholz.com REAL SALT you Need: http://bit.ly/RealSalts Electrolyte Drops: https://bit.ly/ElectrolyteDropsKC Low Carb Action Network: https://lowcarbaction.org/ Disclaimer: Dr. Berry does not diagnose, treat, cure or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well being. Make sure you are working with YOUR doctor to monitor your health and medications. These posts and videos are not designed to and do not replace medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through these many videos, facebook posts and comments Dr Berry gives suggestions for you to take back to your doctor and for you to research. These videos, comments, and posts are for educational purposes only. The information provided in these videos or posts or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. 970 Comments rongmaw lin Add a comment... KenDBerryMD Pinned by KenDBerryMD KenDBerryMD 2 years ago Take control of your health today: http://bit.ly/KETO101 124 Reply 15 replies ann brown ann brown 2 years ago The most sinister thing about this is that, the more you look into this subject, the more you realise that the authorities have known that their position is false for decades. 366 Reply 16 replies Joel Peralto Joel Peralto 2 years ago At my daughter’s white coat ceremony in 2003, this prominent quote was displayed on the program, “Let food be thy medicine, and let medicine be thy food”. When she finished residency in 2011, she had completed ONE course in nutrition, that in her second or third year of med school. Nine years later, her “nutritional education” has come on her own, by trial and error, and in the course of raising two healthy, active and very fit young boys. We need to get politics and big money out of the education system, especially the system that trains our health care professionals. AMEN!!! 139 Reply 2 replies v a s v a s 2 years ago I’m 65 and am keto nearly two years (by August)and off all 17 medications. Reduced all my numbers except 1...my age.! Exceedingly happy! 486 Reply 38 replies Jr cary thomas Jr cary thomas 2 years ago I followed this advise a year ago and took back control of my health without spending a dime! These two people are telling you the truth! 181 Reply 1 reply Patty L Patty L 2 years ago I eat Keto to stay out of the doctor's office, and hospitals. I don't take any medication and I'm 63 years young. Never felt better. 426 Reply 53 replies Ken Landry Ken Landry 1 year ago You two are my top tier Keto gurus. Through IF, Keto/OMAD I’ve lost 35 lbs, got off my CPAP machine, quit my statins and am 59. Love that you’re fighting the good fight! 57 Reply Costco Member Costco Member 2 years ago I'm currently a Nutrition major in college. My nutrition textbooks are real shady and corrupt. They promote plant based diets, preach low fat, low salt diets, they omit critical nutrition information and make statements that are misleading. These textbooks are approved by college professors and they allow their students to learn it, and be tested on it. It's awkward to have to answer test questions the way they want it answered, knowing that if I answered it correctly, I would get a bad grade. I know that I cannot work in the field of Nutrition when I graduate. I can't work for a hospital or a school district and advise people incorrectly and make meal plans around a low salt, low fat diet. I recently attended a nutrition class (for the hell of it) at a hospital and the Registered Dietitian told the class that there is no difference between "salts", and that salt is salt. The RD may be a really kind person, but unfortunately, she has been fooled by her college textbooks. At this point, I don't know what I'm going to do. I may just finish a degree in Nutrition and get another degree in something else. Perhaps something that would not force me to lie to people. 88 Reply 17 replies Steve Johnson Steve Johnson 1 year ago (edited) My doctor for years decided to retire. A year later I ran into him in a local grocery store and he was 30-40 pounds lighter. He stated the ONLY changes he made was no grains and no sugar. 52 Reply ALISA JORDAN ALISA JORDAN 2 years ago I am a child nutrition director for a small district in Mississippi. The guidelines for students are LOADED with carbohydrates, sugars, and bread, bread, bread. I eat keto. I am forced to serve exactly what my government says for the benefit of funding. It is sad. 172 Reply 26 replies John Scaife John Scaife 2 years ago (edited) We can’t help those who don’t want to help themselves. I do the best I can to be a good example . (I am healthy) I can’t make my spouse change what she wants to do and neither can I change what my children will eat. I share information, but it is up to them to act. Thanks Dr. Berry, thanks Nina! 103 Reply 5 replies Barbara Phillips Barbara Phillips 1 year ago I’m so glad you mentioned the influence the government guideline diet has on the behavior of school children. The children are then medicated to control their behavior, what a vicious circle. 37 Reply 3 replies T Filer T Filer 2 years ago My husband receives his "health care" at the VA. In 2014, after years of the S.A.D. diet and statins he had a heart attack. After all was said and done, he was doing well but his doc recommended going to their "healthy diet class". I went with him since I do the cooking, and was appalled. We were no where near keto then, but I had got him off fake butter and such at that point. I knew real food was best. Their "healthy diet class" was all fake foods and sugar and no salt. We walked out about 30 min in. The next time his doctor recommended it, we said no thank you. I stated that all they were teaching was fake and processed foods were "healthy" and that's not true. She acted shocked. We were on our health journey at that time and didn't go keto until a year and a half ago. Since then he's doing amazing, off his statins (his cardiologist through a fit, tried to bully him into submission because ...). HOWEVER, His VA GP is impressed and fine with his choice since he's doing so well. 60 Reply 2 replies Kylie Maree Smith Kylie Maree Smith 1 year ago What a great discussion! As a health coach it lights a fire in my belly to start shining a light on the lies and bring awareness to my clients. Well done guys! 19 Reply Odette Robitaille Odette Robitaille 1 year ago I’m 71 and have been on keto for about 4 years now and I’m at my goal weight and plan to stay keto lifestyle for the rest of my life,thanks to you Dr Berry and from videos like this 37 Reply peace-a peace-a 1 year ago The sad part is that my mom believed the guidelines and her doctors so much so that even to this day she won't touch fat, bacon, or butter. She has dementia and although her memory is horrible she somehow remembers that fat is "bad" and won't touch it ☹ 25 Reply 1 reply Marie Cole Marie Cole 2 years ago I own an Assisted Living Facility for elderly in Florida. Our menu mandates a licensed dietitian/certified diabetic educator . Yet our breakfast are oatmeal, cereal, fruits, low fat yogurt toast, margarine etc. Lunch and dinner are lots of carbs as well. Hope we can do something about this. These are killing our residents ! 21 Reply 3 replies Милица Маринковић Милица Маринковић 2 years ago (edited) Like every normal teenage girl I went on a low fat low calorie diet and my immune system basically crushed after several months and I developed severe anemia. I was barely able to poop more than once a week and it was extremely painful. I also thought being grumpy 24/7 was my personality trait. As soon as I learned about LCHF everything changed. My mood is much better, stool is regular and painless and I'm off of my iron medications after eight years 😊 Thank Ms. Teicholz and Dr. Berry ❤️ 47 Reply Slimming with Stephanie Slimming with Stephanie 2 years ago I used to own a state funded daycare here in TN and this is very true. I was told I could not feed the kids bacon or sausage because they were too high in fat but on their sample menus examples of a healthy breakfast were thing like a glass of milk, a glass of juice and a donut. A healthy lunch was pizza. Milk was to be provided at every meal. We had to undergo annual nutritional"training" where we were told donuts are healthy grains and fries and ketchup were both vegetables. And people wonder why so many kids are obese. 15 Reply 2 replies David Gifford David Gifford 2 years ago Interesting, I live in UK and spent a short spell in hospital, was shocked to find that it was impossible to get a meal that wasn’t carb or sugar based. Worse many were labelled “heart healthy” or “suitable for diabetics”. Yes these guidelines are world wide. 23 Reply 5 replies Arnold Lausch Arnold Lausch 2 years ago We’ve been researching this for a year now. The deeper you dig, the more disturbing it gets. Nutritional guidelines are driven by money, not health! It’s disgusting!😡. We’ve read soooo many books and EVERYONE should read Nina’s “ The Big Fat Suprise”! Excellent read that explains just how warped the whole system is. Also loved Dr. Berry’s book and have recommended both books to many people. We’re in Canada but our nutritional guidelines are a farce too. We’re so Thankful for both of you trying so hard to educate us and make everyone’s health top priority. ❤️ 42 Reply 2 replies Heavymetalcat Heavymetalcat 2 years ago Love this live!! Finally convinced my dad of starting keto, he has crazy triglycerides numbers, Hypertension, obese, I will translate this for him and also my mom, he is in Spain, I started 15months ago I'm currently mostly carnivore and I'm a type 1 diabetic. 5.1% a1c. Will start 100% carnivore and see how it goes 💜 thanks for all the information dr. Berry. I love both of your books (Nina's and yours) 25 Reply 1 reply fatboyrowing fatboyrowing 11 months ago I’m in my mid-fifties. My son competes internationally as a mountain bike racer - he’s fast as hell and an amazing athlete. I’m 80 lbs overweight with T2D and am just starting this low-carb journey. Since my family doesn’t understand that natural fats don’t hurt me, but grains do, I made a simple guideline list for them so that they know what I’m trying to do. One of the guideline statements said something like “butter is fine, I can use it whenever I want, whenever it is appropriate”. My son, wanting to help me, basically rejected that statement. My wife can’t get past the “red meats are bad” historical view. So not only am I fighting my own urges and cravings for English muffins, pancakes and Strombolis, I’m fighting a family that is resisting… because they (we) have been taught wrong all of our lives. 6 Reply 1 reply PGpenny6 PGpenny6 2 years ago I am encouraged that there are people such as yourselves out there on the "nutritional front lines", continuing the good fight despite being pushed back so often. Wishing you continued strength, and I will continue to do my small part in my small life here in western Canada. Love the work you both do! 5 Reply LA4dreams LA4dreams 2 years ago (edited) Just finished Nina's book already read Dr. Berry's book and both have taught me tremendously. I am so moved by this video and will share. As always I am greatful for everything you do for others. Much Love to you and your family 💕 24 Reply C W C W 1 year ago I recently had to spend a month in a rehabilitation nursing facility after undergoing surgery. I was appalled at what they were serving. It was almost all carbohydrates, very little protein. I told them I was a type 2 diabetic and their meals were sending my BG through the roof. I asked for meals more suitable for a diabetic, but nothing changed. I got out of there as fast as I could. 10 Reply 1 reply President-Elect Cory President-Elect Cory 2 years ago Appreciate all that you do for others, Dr. Ken Berry. Thank you. 20 Reply Mary'd To Keto Mary'd To Keto 2 years ago Oh my gosh! I saw nina in a documentary, so good! I love hearing her talk about nutrition! She's awesome 42 Reply 1 reply Mary Hazelwood Mary Hazelwood 1 year ago I was checking out the kids exiting the school bus yesterday. I saw about 6 kids - they were all obese. I couldn't believe it. The old man at the bus stop meeting his kid was the only thin person. This country needs serious help. 4 Reply Take Off Your Blinkers Take Off Your Blinkers 2 years ago Thanks for having Nina on, she is so great.😊 33 KenDBerryMD Reply leonardusdesign leonardusdesign leonardusdesign leonardusdesign 2 years ago Been misinformed for decades , resulting in type2 diabetes, just to reverse it by going keto . Great documentary, thanks 23 Reply Rudy Pasquale Rudy Pasquale 10 months ago Carnivore since August 2021. Had been sugar, carb free since 2015. Leaky gut issues nearly gone!! Mental clarity amazing. Age 60- feeling so great! 4 Reply Capt D and LittleJohn Capt D and LittleJohn 2 years ago This is certainly one of the best fact based interviews. Being 62+ I have never seen a diet such as keto to actually loose weight! Add to that the recent evidence of how man made oils CAUSE disease! Insanity!! Keep up the good works! 6 Reply Tom Hunter Tom Hunter 2 years ago Thank you Ken and Nina. Went to Las Vegas in October to see Penn and Teller. I was shocked to see how many people less than 50 were walking with canes and or were walking very slowly. It appeared they had sore joints. Most people over 30 were over weight. 10 Reply 1 reply Dorian Christe Dorian Christe 2 years ago (edited) Thank you and Nina for fighting for our lives and health. You have saved me. But as I age, I realize I will be forced to eat this unhealthy govt. approved diet when I am left with no alternative to delivered meals or senior public homes serving it exclusively. Not surprising that most of my neighbors and friends who accept these meals have lived less than a year after accepting the provided foods on "govt approved meal guidelines for seniors." 14 Reply 3 replies Joe Sull Joe Sull 2 years ago It's funny how certain supplements, we are told, are not necessary by the FDA. Yet we are told to follow the guideline list, which is also unproven by the FDA 49 Reply 3 replies Buck Dezno Buck Dezno 9 months ago (edited) I'm horrified at the WIC program. Ruining kids' health even before they are born. Mine was wrecked from day one. *I REALLY resent having been forced to drink milk multiple times a day as a child at home and school. Milk is gross. 3 Reply Ian Gorner Ian Gorner 2 years ago A real star in the lchf way of eating world. Much respect to Ms. Tiecholz.......and thank you. 84 Reply 1 reply KETO Diamond Channel KETO Diamond Channel 2 years ago What's not Fraudulent anymore? My mom's doctors drive me nuts. I can tell her everything about keto, she has your book, and yet she quits every time I get her started good cause her doctor tells her bread and bananas are good for her.. And eat all the nilla waffers you want to! Ugh! 104 KenDBerryMD Reply 14 replies Wade Crum Wade Crum 1 year ago Back in the 90s when I was doing a diet tracking exercise for my nutrition class, I had to consume well over 4000 calories per day to try and meet the minimum USRDA guidelines. The foods that were easily available simply did not have the nutrient density to even come close the USRDA. My fellow students also reported this same issue. 4 Reply Redneck Rocker Redneck Rocker 2 years ago I ate low fat for years before I switched to keto. I found that depriving my brain from fat was causing my depression. After I switch to clean keto my sleep and brain chemistry balanced out. I find if I’m feeling a little blue I need to eat something like an avocado. 16 Reply Luann Rouff Luann Rouff 2 years ago I'm 64, and this old hippie still believes that you should "question authority." Now carnivore and feel wonderful. Best to all! 63 Reply Nameless Nameless 2 years ago Fantastic interview. Appreciate everything you do for humanity, Dr. Berry. You too, Nina. 7 Reply ChrispyCritter ChrispyCritter 2 years ago Hi Dr. Berry! Virtual hugs to you and your family and thanks for all that you and Neisha do. This was a great chat with Nina. Love her, too! 😍 Have you thought about having Vinnie Tortorich on here to chat with you? He has a documentary out called "FAT: A documentary." He's a long-time survivor of leukemia thanks to a keto-type diet (no sugars no grains). He's a great advocate for the cause and also gets upset about the so-called FDA guidelines, too. He'd definitely be a great guest. 👍🏼 12 Reply Pip Pip 2 years ago Excellent excellent interview! Thank you both very much. The voice of reason amidst dark alleys of DC corruption and lobbyists. 11 Reply Joe Loveys Joe Loveys 2 years ago One interesting person to look up is John Yudkin, a British scientist who tried to warn us back in 1972 with his book Pure, White and Deadly. "If only a small fraction of what we know about the effects of sugar were to be revealed in relation to any other material used as a food additive," he wrote, "that material would promptly be banned." His message was not popular with more powerful forces that did everything they could to discredit him and his work. Unfortunately they succeeded and named fat the enemy, and stuffed sugar into low-fat products. 94 Reply 8 replies Edie Babe Edie Babe 1 year ago I’d be interested in seeing a committee put together full of genuine scientists and other qualified individuals who actually give a shit about the human race and see what they could come up with for possible changes that could actually be done to the current system that completely screws us and how long it would take in all that kind of stuff because right now I just throw my arms in the air I don’t know what to do I don’t know what anyone can do but if we could do something what would it look like what are the beginning steps and the middle steps and the follow-through steps hypothetically speaking of course. 8 Reply wbbbbbbb wbbbbbbb 1 year ago In most countries they call it bribery, but in America it’s called lobbying! It’s always wise to follow the money! 6 Reply Ledenhime Ganidleshitz Ledenhime Ganidleshitz 1 year ago (edited) Nina is right! I was in the Air Force. I entered at 18, slightly underweight. 6 years later I got out before being placed on the fat boy program. I went to the doctors first. Advice? Eat less, move more. I did. I lost a little weight. Very little. I suspect my metabolism crashed. I was soon fat, ravenously hungry and exausted. After I got out I had Hypo Thyroid, probably from not eating enough. I stayed fat until I was 68 years old. I found LCHF. I lost nearly 100 pounds, feel great, ditched a bunch of pills. My vision improved, lost a bunch of 'itis'es, bad skin and disfunction's ED, Edema etc. Lately, I like going to the gym some times. I can run better at 73 than I could at 27! This should not be so! Had I known about LCHF I would have managed the other 14 years and a retirement. It is in the interest of the military to wash out members after the first second or third enlistment. They get several years of work out of a member and don't have to pay retirement, which hits the budget far more than to train a replacement. The Air Force follows the government guidelines. First person report: It is a grain and processed starch heavy diet. Some people fatten easily on this protocol and I am one. If you are in the service and placed in retention/reenlistment for medical/physical condition most doctors and the government feeding guide are not your friend. 5 Reply AmyB AmyB 1 year ago I followed the food pyramid and ate lots of grains that promoted ulcerative colitis in me. I stopped eating wheat and all my symptoms went away. 8 Reply 1 reply Tia Reid Tia Reid 8 months ago Such an important conversation! Needs to be shared far and wide. Thank you so much for this.! 2 Reply The Other EBike Guy The Other EBike Guy 2 years ago (edited) You guys are FANTASTIC and put a lot of work into keeping the world healthy. Thank you thank you thank you!!! 3 year KETO and my Doctor is AMAZED at 68 years!! 3 Reply K S K S 2 years ago I have read Nina's book. It is amazing and a real eye opener We have been 'fed' a huge amount of misinformation over the years (pun intended). Thank you for having her on to share this information. :) 8 Reply Johan Du Preez Johan Du Preez 1 year ago Well done you guys keep up the good work. My top quote is "you shall know the truth and the truth shall set you free" I've watched the Low Carb movement grow, not only in America but worldwide and its amazing. I'm a living testimony of the benefits. Lost 55lbs in 16 months. Eczema cured, psoriasis gone,allergies gone literally got a new skin, swollen prostate back to normal, energy levels up hugely and arthritis down by 80%. Remember you can take the horse to the water but you can't make it drink, the choice is theirs it's a life or death choice my advice is choose life I'm 69 and it changed my life. The momentum is building just keep going I'm with you and millions of people who have been manipulated to believe a lie, they need you, stand firm and keep going. Dup UK 3 Reply Cyndi Rod Cyndi Rod 2 years ago I absolutely how well versed and studied Nina is. Every single speaking engagement is full of so much detailed facts and information . I feel she delivers a message that is understood by the every day general person just trying to get it right. Thank you for all that you do Dr. Berry and please, have Nina back for updates on the reviewed/revised Dietary Guidelines. 2 Reply Robert Kopp Robert Kopp 2 years ago (edited) Nina is marvellous. She deserves the greatest recognition... 5 Reply TSG Adventures TSG Adventures 11 months ago Wish I had found DR Berry a long time ago. Been on keto for a month and have lost 20 lb's so far. It is changing my life. 5 Reply Dave Ben Dave Ben 2 years ago Great show as Dr Berry and Nina are two of my main go-to sources for information, advice and reassurance about these issues. Totally changed my previous low fat, high carb, low salt, fruit and fibre etc diet at the beginning of last year to Keto and now 95% carnivore. Wish I had known all this stuff when I was much younger but better late than never (I am now 60) and something that is amazing is how rapidly your metabolism and overall health can recover even after a life time of poor and totally inappropriate nutritional habits. Thanks Dr Berry for all the excellent information (love the straight talking style) and the excellent guests like Nina. 2 Reply Mary Harper Mary Harper 2 years ago (edited) What infuriates me is that I read so many folks saying that KETO is too hard and unhealthy. I love eating KETO because I am always satisfied and never hungry. My husband has been coopted into KETO because I am the cook. He still wants to eat low fat yoghurt; some programming is hard to turn off. His blood work was improved. His D levels are still lower than I like but he is now hostage of better diet so I expect that to improve. I started keto when IF wasn’t enough to get rid of prediabetes. It has helped me a lot! 8 Reply 2 replies Mary Folks Mary Folks 1 year ago We fell on hard times during the pandemic and had to go to our local food pantry. Most of the food handed out were expired which wasn't that bad but it was cheap and I'm not complaining. I was very grateful. But I noticed that after funding got low there was slot of the cheaper meats donated so our "keto" journey was already beginning, atleast for me. My husband gravitated to the 2 day old bakery goods. Guess who weighs less now?!?!? 😁 5 Reply Nari Kim Nari Kim 2 years ago Imagine if we had people rioting in the streets over the guidelines and how corrupt it all is. 🤷🏻 I'm really tired of this, even scared since I might start going to school soon where I'll learn nutrition, the nutrition you're talking about right now based around 💩🤦🏻! I'm hoping I can change it from the inside at some point, but not sure how feasible that'll be. A girl can dream. 12 Reply 3 replies M Jones M Jones 2 years ago Public school food is junk. It leads to huge issues with behavior and poor performance. I as a parent tried to get my son excused from the crappy food served as breakfast in the classroom. Even with a doctor's note my son was not excused. Every time he ate something from this crappy menu, yep, phone call from admin, your son is out of control. I don't feel good when too much sugar is ingested, how the heck is a kid supposed to feel? The food is full of soy and sugar. We now homeschool our son and he eats nutritious food at home. I am interested in any studies regarding nutrition and autism. I have seen with my own eyes, that limited carbs and higher protein w fat makes a difference in my son's behavior. Medical professionals continue to tell me that there isn't any scientific evidence to back it up. 24 Reply 3 replies Michelle Baker Michelle Baker 2 years ago My son is in the military. The US government takes money from his pay every month for the unhealthy flip served at chow. He doesn't eat there because it's unhealthy. He spends additional money to buy the best keto ingredients he can afford to cook his own nutritional food.😥 9 Reply Joan Mauragas Joan Mauragas 2 years ago I work at many schools as a substitute teacher. Typical breakfast at school: Poptarts, french toast, sugar cereal. donuts, sweetened juice, and choc/strawberry milk. Lunch is spaghetti, tater tots, with Texas toast. Dessert is sweetened fruit. 8 Reply Loretta Maeder Loretta Maeder 2 months ago Every time I eat or drink, its a battle for my health. Especially with the addiction to sugar, that seems to get worsen with age. This interview is an eye opener. Thank you Dr. Berry for your fight in this war. Reply Karen D. Karen D. 1 year ago My girl was diagnosed ADHD (without the H) in 11th grade. Her anxiety level was thru the roof - anxiety is her H. We were already eating low carb high fat as a family but she has more carb available to her. Still, she finds it very helpful to keep her carbs below 60 g per day or she doesn’t feel good. She is thin. We lost weight, we were insulin resistant. 2 Reply Loveland Reiki and Aromatherapy Valerie Loveland Loveland Reiki and Aromatherapy Valerie Loveland 8 months ago My son is in a state run program both day and residential as an adult young man with severe nonverbal autism. He and his whole population is why I started my journey into alternative medicine and plan to get my masters in public admin. I want to make a difference with this population. The organization that runs this program uses MyPlate as it’s guidelines. I’ve gotten a lot of pushback regarding asking them to feed him real foods. Lower carb and keto. They don’t understand how much it would make their jobs easier. Thank you for covering this forgotten population. 2 Reply biffmalibu3 biffmalibu3 2 years ago Lobbyist should not be involved in our food choices with the FDA food pyrimid. 57 Reply 1 reply Mark D Mark D 2 years ago Ken and Nina making a wish come true (had since the 90s) — all food available in groceries stores and restaurants... supported health, and at the very least, not harmful 3 Reply David Bennett David Bennett 2 years ago The Food Guidelines Committee is Populated with 7th Day Adventists. They completely control the dietary guideline. They have been extremely well organized and extremely well funded. 7 Reply Carmine Caiazzo Carmine Caiazzo 4 months ago this problem is also alive and well in Canada. It has been and still is, more than frustrating and emotional roller coaster ride in dealing with health care practioners due to 2 stents placed in my artery due to FOLLOWING THE FOOD GUIDE LINES. The more research I do on this topic the more I become angry and when I confront my Doctor and Cardiologist armed with this info I not only recieve stern disaproval of low carb, Keto or Carnivore but they flat out tell me if I do not continue with the onslaught of pills I will DIE. I once had an argument with a Dieticain (at the Cardiac rehabfacility, of all places)when she told me to consume heart healthy CANOLA OIL AND GRAINS...I told her that was the reason I was in there in the first place and to iether update herself on the most recent studies or go flip fries at MacDonalds because she was killing people! 1 Reply librarianlovesrick librarianlovesrick 11 months ago I'll just put in one of my cures. Since pre-kindergarten, I have had a headache just about every day of my life. As a teen I was on Migraine medication for it. (I'm 50), In 2012, I went low-carb/paleo and in 9 days, my daily headaches went away. 4 Reply BLUE RIVER BLUE RIVER 1 year ago Governments need to get out of the business of controlling our health, medical care and nutrition, period. Bureaucrats have no business getting involved in our lives this way, period. 9 Reply 1 reply Rod Santos Rod Santos 2 years ago Once again doc, thank you very much for this high quality content. 5 Reply OUpsychChick OUpsychChick 2 years ago A few weeks ago my exchange students stopped by the school on one of their meal give away days. What they brought home was completely disturbing. Bagles and packaged pastries, low fat milk, sugar sweetened juice and apple sauce, crackers, cookies, pasta, pretzels with processed cheese. The only things without sugar, flour, and vegetable oils (aside from skim milk) were a cucumber and carrots. It all went in the trash. 1 Reply Heavymetalcat Heavymetalcat 2 years ago Just signed the petition and shared the link on keto groups and on my Facebook!! Hopefully some will sign too! We need to make them stop ✋ it's in our hands the change! 2 Reply WYLE 56 WYLE 56 1 year ago My grandmother use to say if you weren't feeling bad when you went to see your Doctor, you were after. She lived to be 99. Took a full strength asprin everyday. 3 Reply Richard Silmai Richard Silmai 2 years ago (edited) you're being heard loud and clear. thank you both for a very intelligent and informative conversation. wonderful holidays to you from Palau. 4 Reply Lori Hale Lori Hale 2 years ago (edited) Yep i was in highschool eating low fat in the 80s..I remember the pyramid...cut the fat off your meat...so Im overweight all my life bc I followed these diets? Yes...so sad guidelines no scientific backup...so now Im healthier in my 50s than I was in my 20s..shameful😱 61 Reply 4 replies Ed Gasiewski Ed Gasiewski 2 years ago 20:12 27 Grams of soybean oil is required daily, that's insane! And we wonder why we have hormonal and inflammation issues. 54 Reply Curious Nook Curious Nook 2 years ago Nina’s book, “The Big Fat Surprise” is excellent! It is very well written and I learned so much! I highly recommend it! 2 Reply Hortensia delosSantos Hortensia delosSantos 2 years ago Someone in prehistory saw how fat cows, and horses and all herbivores got with grass, so they started working with the seeds of these grasses to eat them themselves, not knowing our whole systems were made totally different than the grass eaters. The problem started there, eating what was not for us to eat. Thanks for this great presentation, let’s hope the government soon sees the light. 1 Reply psmtz psmtz 2 years ago Wow! Nina Tiecholz looks great! She looks younger now than in her videos from a few years ago. Great, age-defying hair, skin and jawline are side effects of a few years on a proper human diet. 34 Reply mandy ware mandy ware 1 year ago I had a baby 1974, went on a low fat diet, I had another baby 1976, I went on a low fat diet. I weighed 3 stone more than I did before the babies. I felt hungry a lot. As a teenager I took butter salt sometimes vinegar in small amounts as and when I craved them, I think I was in tune with my needs before diets. I always felt that I was missing something which was making me get cravings, but I could not find what it was and ended up eating lots of toast when I had nothing else in the house but bread. I now eat lowcarb/keto. I have lost 4 stone and really need to lose 6 more. Low fat dieting got me to 10 stone over weight. I amd not hungry eat less and am happy not thinking about food all day every day. I have no doctors that can understand why I am eating low carb, and indeed want me to take statins, even the doctor said he took statins as if to persuade me to do the same. I took 2 tablets 15 months ago and have not collected that script since. Waiting to be told off by one of the doctors at my practice. I do wonder though that my blood pressure has not gone down yet, but I am still overweight.I have not lost weight for over a year now, but am still not eating what I consider poison now, I live in hope 2 Reply Rebecca Carraway Rebecca Carraway 1 year ago I’m a nurse in a hospital. The “heart healthy” and “diabetic”diets are a joke. 4 Reply 1 reply Nick VanderWal Nick VanderWal 2 years ago I've always had some skin problems I've thought could be related in some way to food. I brought that up to my primary care doc. Hymph, is all he said about that. On one visit he told me my cholesterol was getting too high at 215 and wrote me a rx for a statin. I said I would rather try to treat this with life-style changes. Hymph, he said take these for 6 months. A couple years later he doubled it. A couple more years he doubled it again. That was a few years ago. I started searching YouTube for information about statin drugs because I thought they may be causing me some problems. Wow! What ever happened to "First, do no harm?" I quit seeing that doctor, but in all honesty have not found one any better. I also quit the statin drugs and started reading about diets and foods, and related health. First I came across "The Big Fat Surprise" by Nina Teicholz. Another wow! There have been several other books since that one and all have registered with me. Then I found Dr. Berry on YouTube and I knew he was to be trusted. He's become my go-to doc now--just wish he practiced in St. Augustine. Now, this morning I have two of my most trusted and influential people together in one podcast! Neither of them scared to talk the POLITIC TALK! Started Paleo 3 years ago and KETO 6 months ago. Thanks be to you both! 4 Reply 1 reply Debra Hurtado Debra Hurtado 1 year ago Keep telling it TRUE, doctors!! The tide will turn if enough of us become educated... 2 Reply selador11 selador11 11 months ago (edited) Back when I was in my late teens, (late 70's), there were at least three programs on TV about exactly this same subject. (I think one was on 60 minutes.) (Showing how this 'guide' had changed over time. Also showed in detail, great research and journalism at the time... how it was all economically motivated, not nutritionally motivated. And could actually be detrimental.) The American people just tsk tsked, yawned, and went right on 'trusting the science' of the nutrition guidelines... 1 Reply Linda Mellingen Linda Mellingen 1 month ago SHARED! Great work you do, and hope you keep up. Nina and Ken, you are doing such a wonderful job! <3 Reply Mrs Z Mrs Z 2 weeks ago I have a friend newly diagnosed with type 2. We talked last summer and I suggested keto. She ran it by her pcp and of course was told that she wasn't a good candidate for keto. My friend never asked her why. My friend is obese and miserable. I tried again to get her to change and we got into an argument so I'm letting it go and praying she comes around before her doctor kills her. Reply Kathy McGoldrick Kathy McGoldrick 2 years ago Thank you Dr. Berry! I'm with you on "Ketchup is not a damn vegetable"!!! Doing my part today and messaging my Congress people! 5 Reply Mary Smythe Mary Smythe 2 years ago Another amazing interview, Nina is amazing and know more about fat than the SAD panel for the guideline! 3 Reply Agnes Cleary Agnes Cleary 2 years ago If the USDA's mission is to promote American agriculture and farming, what about cattle ranchers, hog farmers, etc.? Aren't they supposed to support them as well? 7 Reply 1 reply Steve Connor Steve Connor 1 year ago I'm reading Nina's book right now. Signed up to the newsletter (even though I'm in England). It will probably still be relevant. 1 Reply Southern Texas Homestead Southern Texas Homestead 1 year ago I know this information to be true about public schools food programs. I have worked in public education in three states and seen this travesty with my own eyes. I would not eat the food myself. It is criminal in my opinion to do this to children. 3 Reply Jude Roeder Jude Roeder 2 years ago Thank you so much Dr. Berry and Nina. So informative and educational. 1 Reply S. S. 3 months ago I've watched a few of Nina's videos and am shocked and stunned by the 'advice' governments and Authorities, have rammed down our throats for years even over here in the UK who follow everything the USA does like a little lapdog. I'm disgusted by the correlations and poor trials and studies done by the US medical 'nutritionists' that we over here followed blindly 🙄😞☹ I'm watching Dr Berrys videos more now as well as Dr Bergs videos and am learning loads about eating more naturally and HEALTHY ! Seems like in nearly every area of life the governments just lie to the people to keep big business happy and to keep expenditure cheap but keep the population very unhealthy 😡 makes my blood boil the lies just keep on coming and it feels so frustrating and confusing. Keep up the great message to folks Dr Berry it's fantastic that your exposing this vegetarian/carbohydrate lie 👍😉 Reply Peggy P. May Peggy P. May 2 years ago The schools here in Louisiana gives fat free milk to the children and we hardly ever see any meat !! Lots of can fruits !! Breads and tata tots 37 Reply 2 replies Maxi Bake Maxi Bake 2 years ago Excellent advice right here. Thank you for sharing this very important information with us all. Take care & stay safe too everybody. 😷❤🙂🐶 2 Reply Marisa Wiggins Marisa Wiggins 1 year ago (edited) There's another group bound by the guidelines too: foster care and group homes...they portion control, lots and lots of chicken, I'd estimate anywhere from 15-25 meals a month, lots of pasta, usually a sandwich at lunch, or soup and sandwich, eggs only a few times a month, but mostly pancakes, French toast, waffles or some cold cereal, skim up to 2% milk, orange, grape or apple juice was always stocked, Afternoon snack was fresh fruit, apple, orange or banana, occasionally grapes were bought, or the individual cups of Dannon yogurt, or a store equivalent, and I've read the nutrition chart, for 6 oz of yogurt it's 22-30g of sugar, depending on the fruit choice, evening snack would be fresh fruit or a couple of cookies, or 1 brownie, slice of cake or pie... They cut cake and brownies in about a 2" square, pie slices are no bigger across the crust than 3" 1 Reply Marisa Wiggins Marisa Wiggins 2 years ago I was pregnant 10 years ago and when I applied for WIC benefits I was getting WIC checks for milk, about 2-3 gallons a month, a block of cheese, cereal, bread and juice. The only good thing was the cheese. No veggies, no meat, no eggs or anything else worthwhile. 2 Reply James James 2 years ago thanks dr. ken. wer so lucky to have some online doctors who really xpress the real care for our health. its really calmin' that wer not walkin' forward into guidelines thats been around for years which only lead people to get sick... 🥰😍 2 Reply Marisa Wiggins Marisa Wiggins 1 year ago (edited) My high school offered doughnuts every day, and not only did they have the doughnuts, they frosted them, THEN they added mini m&ms, mini chocolate chips, or chocolate sprinkles, then they also offered a bagel and a little cup of cream cheese, and a third choice was a hot breakfast, usually a couple pancakes and a syrup cup or oatmeal, and a couple of sausages, the banquet brand: "Mechanically separated turkey, turkey, water, pork, soy protein concentrate, contains less than 2% of: salt, dextrose, corn syrup, spices, sugar, natural flavor, citric acid, BHA and BHT." (I never knew these were so impure). 1 Reply Karen Blaise Karen Blaise 2 years ago I eat at the Senior Center occasionally here in my little town. I have to throw away half of it because it’s b mostly carbs. And they give us MARGERINE. But I do enjoy the socializing with my friends down there. Meals on Wheels are the same story. 9 Reply Scott Obrien Scott Obrien 1 year ago I was just a couple of classes away from minoring in nutrition, my major was exercise science, and I was taught the old guidelines. Reply Nick23at63 Nick Nick23at63 Nick 2 years ago Great discussion. I was curious, do you have a number for what is the optimal serum sodium level on a lab test? I've seen the videos on what we should consume per day, but I haven't seen what the level inside your body should be. Thanks 1 Reply Non Meta Teams Non Meta Teams 1 year ago I had so many gut issues and i ate fruits, vegetables, carbsm very low fat and little meat for years and my gut got worse with time, i couldn't understand why everytime i had to go to the doctor because of how bad i was feeling, all the doctors i went tell me i was eating too much fat. That led me to think i had a problem of other sort and not related to my eating habits, then i reached a point where my gut would hurt pretty much all the time so i started researching on my self for days and i found Keto and Carnivore dieat, i went on Keto and after a week i was feeling better than ever, 2 months later i moved to semi-carnivore and i'm now 100% sure i will saty semi-carnivore 1 Reply William Loper William Loper 2 years ago Need more people like nina 1 Reply tjkasgl tjkasgl 2 years ago The main thing our grade school gives the children are those nasty uncrustable PB&J things. It's disgusting what they have done to our children. 1 Reply ann brown ann brown 2 years ago I work in catering in England, many of my placements in schools. For many years now British schools have been offering breakfast. (Previously only lunch) which is taken up by predominantly lower income families. They may serve bacon or sausage in a bread bun with margarine. But mostly it is a variety of breads and sugary pastries. Those options with any meat are poorly taken up. All foods now cooked in schools are cooked using seed oils. This is mandatory. Animal fats for cooking is banned. Lunch meals are the same : predominantly fried or oven baked pre-prepared goop almost all of which is 'vegetarian'. 2-3 times a week meat will be used in a plant and seed oil heavy meal like curry or pasta sauce. These, although heavily laced with toxic 'foods' are poorly taken up in terms of numbers, for two basic reasons I can see : first is culture. We have been inculcated that this stuff is food for so long that everyone around them eats this way, including family, that alternatives are considered whackey. Secondly, any dishes containing meat are more expensive. So, having the choice and a limited daily spend, kids go for what is cheapest so that they can afford more of the sugary gunk. Job done. Unfortunately. 12 Reply 2 replies Greg copley Greg copley 1 year ago Thank you Dr Berry for what you are doing and your courage in stand up taking your hippocratic oath seriously. 1 Reply robert williams robert williams 2 years ago When they started recommending low fat milk , I started noticing the lower body ,Hips started becoming out of proportion , I was joking about it at the time . The more someone was concerned about their body image , because of the guidelines the less results they had trying to lose that extra weight . Reply Dorian Christe Dorian Christe 1 year ago (edited) You can look up the "menu" for seniors serviced by meals on wheels on line. Their diabetes meals are all fruit juices, breads and pasta. Three meals and two or three "snacks" are called essential. I guess this guideline is for those who want diabetes. Scary. Food pantries are strict with their cereal grains, pastas, cupcakes, breads. Some of the volunteers are nurses, who will tell you to give up meat. Eat pasta, bread, fruit... Now I love nurses. Most of them truly care about their patients. And food pantries are zealots for ending hunger. That is what makes the nutritional "lie-lines" so horrible. 2 Reply Martin Irving Martin Irving 2 years ago Dr. Ken appears genuinely annoyed that the government allowed ketchup to be considered considered a vegetable. It is ridiculous, of course, but absolutely in keeping with the shenanigans that has gone on in food, nutrition, corporate interests and politics for generations; perhaps dating back to the industrialization of the food supply. 2 Reply Ileana Tejada de Morgan Ileana Tejada de Morgan 1 year ago Very important topics! I will share with some of my friend in my home country. I had bad, bad experience to eat a lot fruits and vegetables my A1C was so bad- 2 Reply FallingIn2 Keto FallingIn2 Keto 2 years ago (edited) Sent a message to our house representative in WA. I'm a PharmD so hopefully that's helpful. Thanks for the video and communication. 11 Reply 1 reply Chris Chris 2 years ago (edited) Loved "This process is not scientific. Go back and do it over", in relation to the process used by our government in determining our recommended food pyramid. Reply HelmetBlissta HelmetBlissta 2 years ago Guidelines are the result of corporate-lobbying and industry-funded science. 187 KenDBerryMD Reply 7 replies Win Balingit Win Balingit 2 years ago Nina is a true hero!! God bless her!!🙏🏽😃👍🏽 3 Reply Patty L Patty L 2 years ago I've never had a weight problem and I do Keto for health reasons. 18 Reply 2 replies Everett Randolph Everett Randolph 1 year ago This is why I think the government needs to get out of the food recommendation business. 5 Reply 1 reply Z.A Kwela Z.A Kwela 2 years ago in my home land the school lunches for very poor schools are two slices of brown bread,peanut butter and kool aid. sad to say many in my country suffer from malnutrition. 3 Reply Pete4875 Pete4875 2 years ago I looked at the "low carb action network" in the menu section. I think there on a different diet! One piece of bacon, 1 oz cream cheese, 1 oz of flank steak, etc. I been on keto for a about 4 months and lost 35 lbs. For lunch today (two meals daily) I had 1/3 pound of bacon, two eggs, 1/2 avocado and small tomato, salad with olive oil. I think LCAN thinks it's a low calorie diet. 3 Reply Ileana Tejada de Morgan Ileana Tejada de Morgan 1 year ago Thank You for giving us excellent advices. 4 Reply Faye Edwards Faye Edwards 8 months ago My dad was in the hospital for the last week. So sad what they offer for food😣 1 Reply RCA RCA 2 years ago (edited) I came across Keto and carnivore, about a year ago. Before that, followed a sort of SAD early in life but didn’t know that. In late 30s had a stomach banding. Couldn’t get meat down, but carbs - no worries. Banding stopped working after about 9 years. Tried vegetarian for several years after that and put on 25kgs. Put it down to menopause, not high carbs. Tried a ‘balanced‘ dIet, tried ‘grazing’..... you name it. Came across Jason Fung; did a 20 day fast and lost about 7kg; tried Keto plus intermittent fasting (18-6), lost another couple of kg slowly, on carnivore plus intermittent now. Haven’t lost any weight (about another 15kg to optimal weight) but feel healthier and stronger. Not sure how to lose that final 15kg but wouldn’t go back to previous High carb eating. 70 yo female. No meds. 1 Reply Scott Fergusson Scott Fergusson 2 years ago The money is in treating you not curing you. 101 Reply fang danian fang danian 2 years ago (edited) I'm a pig farmer. Oats, corn and soybeans are the main ingredients in the food I feed to my pigs. I grind and mix these ingredients for rapid, maximum weight gain. I also supplement this food with hay, grass and veggies from a local eatery. Just think, the government is trying to fatten up the American public like I do with my pigs. The fatter my pigs get, the easier it is to control them. 8 Reply Daryl Townsley Daryl Townsley 1 year ago just knowing the truth has helped me lose 35 lb without going keto or even skipping wine...just avoiding seed oils and eating enough super high quality animal foods. 2 Reply M. C. M. C. 2 years ago I believe that they don’t care, and I can’t say I understand that. I did learn that I can’t expect something from sociopaths that they are unable to experience care for anyone other than themselves.That’s why a true conversation is not really productive. We lovingly need to unite and change this somehow. 1 Reply Christopher Raley Christopher Raley 1 year ago THANK YOU FOR ALL YOU DO DOCTOR K. BERRY sooooo much I have learned from theses podcast / videos Reply CHILEDOUG KIZERIAN CHILEDOUG KIZERIAN 2 years ago (edited) Great conversation. As of now i don't eat wheat or seed oils(the first thing a person should give up) I eat rice(not brown) and some corn(from non-GMO fresh ground organic corn) seems to be working for me eat farm eggs make 2 kinds of raw milk yogurt and buttermilk. grass fed beef mostly 1 Reply Ekondig G Ekondig G 2 years ago The US guidelines are also important for us foreigners: many countries have just assumed that the US got the science right and naively copied the US guidelines without checking. So we in Europe are also affected by those guidelines, and also many other countries around the world. But we can't contact "our congressman"... 1 Reply Grey Wolf Grafix Grey Wolf Grafix 1 year ago "A patient cured is a customer lost" 8 Reply Truth Seeker Truth Seeker 1 year ago Hey Dr Berry: Thanks for all your videos that give us the truth about healthy & unhealthy foods, food preparation, etc. I've started the carnivore diet of just meat, salt, & water after watching you & mikhail peterson explaining how this diet saved her life. My question: I have grandkids.. 5 & 10 years old. Is a carnivore diet ok for them? Reply Vonnie Michelle Vonnie Michelle 1 month ago (edited) Three years later… now the “experts” say lucky charms are healthier than meat. Would love to see a follow up on this. The world has gone mad. 🙈 Reply Max Max 2 years ago (edited) Love these two !! Nina and Berry !! Top 2 I recommend my clients listen to 2 Reply Nancy Nancy 1 year ago Well done. Federal guidelines are not science based, they are policy-based and big food based. The consumer's health is not in consideration, the big foods bottom line is the only consideration. Truly S.A.D. 1 Reply 1 reply B H B H 1 year ago Yes, before 2019, I was eating potato chips, hamburgers, hot dogs, pizza, oreo cookies, chocolate candy, and very few vegetables or fruits, and I had gained up to 160 lbs, but my cholesterol was perfect, only had 5-point elevated triglycerides. In March 2020, I stopped all that and started eating more grilled in olive oil salmon, shrimp, chicken, and pork in that order, started eating more whole food, vegetables. WELL, I lost 15 pounds and bp was lower, and my cholesterol and triglycerides went up. My doctor wants to put me on a statin just because my LDL was 160. Reply The GTE Channel The GTE Channel 2 years ago Strange isn't it that you can vote who rules your country, but you can't vote on who sets health guidelines. Especially if their recommendations set rules for health specialists. 1 Reply Margaret louise Margaret louise 2 years ago I taught for 40 years in schools and the food degenerated from real food prepared freshly to cellophane wrapped pastry products, frozen baked breaded meat, fake potatoes.....junk, junk, junk. A lot of it went into the garbage because the kids didn't like it. Reply Pilarski Family Pilarski Family 1 year ago I'm feeling pretty good about making our kids take cold lunch for years. Should have forced it during high school too. Reply Reinspiredskibum O Reinspiredskibum O 2 years ago Thank you both for all your work. Reply jujube2407 jujube2407 1 year ago My kids school is free for everyone right now not just low income due to pandemic. My neighbor has been packing their kids lunch each day... nearly 2 months later they got a $60 bill because she wanted a milk with her lunch from home. She HAS to take the whole meal and throw it out to get the milk for free... it's soooo dumb the way the system works...allll the way around... 1 Reply Kathy Wickins Kathy Wickins 2 years ago My PC Physician is on Weight Watchers. I tried to talk about low carb & keto. He is a terrific guy & listened "politely." 3 Reply Jyllean Sloan Jyllean Sloan 2 years ago I just finished reading her book! It's amazing! 2 Reply Gdawg4ever Gdawg4ever 1 year ago It’s the federal government they already know what’s going on like Ken said they are not dumb but they “hear from” the people that they choose to hear from. Also you said something I say a lot. “The good , informed people are not t organized in this country , while the bad guys are.” And that’s why the good guys lose on many fronts. I always say we need a National Citizens Organization in this country. Imagine what millions of organized , well lead , determined, good patriotic Citizens could do for this country. 💪🏼❤️🇺🇸 1 Reply Junk Girl Too Junk Girl Too 2 years ago For Congress Emails are like trying to hear a gnat in the middle of NYC. You have to call the Congress critters office directly. Tell your comments to the staffer you get. Be polite and succinct. The staffer will note your concerns. They are required to do that. Or fax. A staffer told me emails are not effective because there are so many. Letters not so much either. CALL. Put a letter to the editor in your paper. Now. It will be a nice change for readers sick of coronavirus crap. I’m going to. 2 Reply cetriya's Art n Comics Channel cetriya's Art n Comics Channel 2 years ago (edited) Greed is out to hurt the disadvantaged? not surprised. I do love my bread/rice, but after coming back to it after a break, I started to break out all over my skin and this is when I really take my stand to minimize my wheat intake. 1 KenDBerryMD Reply Horse_#_ Power Horse_#_ Power 3 months ago As years go by, you both look healthier as you changed your diet😊 Reply Faye Bragg Faye Bragg 2 years ago My son-in-law's grandmother lived to 106. When asked on her 100 year birthday "What do you attribute you longevity to?" Her reply was FAT BACK! Put that into your pipe and smoke it, lol. 4 Reply arnoldsimage arnoldsimage 9 months ago Maybe one day you two experts, whom I respect and thank for your hard work, will finally realize all of these travesties has been by design. Reply Jamie Patton Jamie Patton 2 years ago Just ordered her book👍 Can't wait to read it. Reply James777 Ko James777 Ko 2 years ago As of today, we can be rest assured that the guidelines will be more of the same. In fact, it looks like they are going to back-track and say dietary cholesterol matters after all, regardless of the science showing it does not matter at all how much dietary cholesterol you consume as your body self-regulates cholesterol. Eat more cholesterol, your body produces less of it, eat less cholesterol, your body produces more of it. So it matters not how much cholesterol you eat. The agenda is clear; keep us sick and make more money for big pharma. Feed us the food that ensures we are sick, make more money for big food. I feel sorry for all the sheeples out there that follow along. We are smarter than that. 2 Reply M Jones M Jones 2 years ago Lobbyists make 6 figures and are paid to continue the madness. If everyone on this list shared this video with their email list and took action, that would be a step in the right direction. One person can make a difference, lots of people can make a difference faster. 1 Reply Angela Armstrong Angela Armstrong 5 months ago I work in the lunch program and breakfast has at the minimum amount of sugar is 36 grams. It breaks my heart. 1 Reply Michelle Foran Michelle Foran 2 years ago (edited) Closed Captioning option isn’t available? Usually you do on your videos. The Deaf culture values your knowledge and information that your sharing about our health. 14 Reply 1 reply Luke Luke 5 months ago Nina and Dr. Berry thank you for uncovering the truth about our harmful diet God bless Dr. Luke Reply Katherine Schindler Katherine Schindler 10 months ago (edited) Indian people when they were newly forced on reservations got flour sugar at least. They created fry bread which is a form of colonialism. Yep. She is right! love fry bread, it is sold at PowWow's. It is addictive sort of like the bread basket at a restaurant. Nina is right about the baskets for Native Americans. They get a beverage that is like Kool Aid, sugar, white flour, canned veggies, canned corn, Turkey, other flour products, rice, and so on for holiday baskets. 1 Reply Scott Olsen Scott Olsen 2 years ago How much can we save in medical expenses by changing these things. I will never forget my 7 year old bringing home a snack pack that she didn't eat at school. I lost it! It contained a pop tart, cookies and an apple juice. That was here "lunch provided," paid for by our hard earned tax dollars. Reply Tealeaf Song Tealeaf Song 1 year ago "This process is not scientific!" A great focus for our policy and lawmakers We need to get the real info out there. Thanks Reply SUSAN PETROS SUSAN PETROS 1 year ago What is the motivation for all the lies? Is it money, drug companies, why is no one doing the proper studies? And thank you for all of your posts and videos 2 Reply 1 reply Robert Beckler Robert Beckler 2 years ago I noticed nursing homes are horrible for healthy food 19 Reply 3 replies TruthNotTradition7 TruthNotTradition7 10 months ago 36:00 to 37:05 is my favorite part of this vid. YES the dumbing down of avg people IS the goal. TPTB do this in every way possible so that they shift wealth and ultimately power to themselves. Its a very old tactic that gets repackaged constantly. Also, the gov officials that you see are NOT "TPTB". They are only the useful idiots / actors that do the bidding. I know I might sound like a nut, but I've been studying matters of truth for a long time. Both Biblical and societal truths. It all started about 6k yrs ago and that account was recorded in Gen 3:1-5 2 Reply Blue Lady Blue Lady 2 years ago Older folks trying keto and having tummy problems: take a very high species count probiotic with your food for the first two weeks. Your gut biome will improve; you will be able to transition to keto much easier. After the first two weeks you won't need the probiotics, just go with Dr Ken Berry's videos and you'll be fine. I'd start with fixing 'leaky gut' and 'detoxing liver', after those issues are addressed you will be well on your way back from type 2 diabetes. Reply Drenda Smith Drenda Smith 2 weeks ago These committee, doctors, lobbyists people should eat their own recommended guidelines and see how they feel..omg this is awful to hear...thank goodness for people like Dr Berry, Nina and others for promoting low carb and keto! Reply 1 reply M. C. M. C. 2 years ago Look in the nursing homes and see what really goes on. FDA, WHO same same. Yes thank you to both of you. Reply Alexandra Condy Alexandra Condy 1 year ago I love what you are saying. Guidelines should not compromise the truth. Reply Becky Pursley Becky Pursley 2 years ago Thanks for thew eye-roll about ketchup being a vegetable. Lol 11 Reply Antoinette Blair Antoinette Blair 2 years ago Hello Dr. Berry! I’ve heard about keto 2.0 and was wondering if you could do a video on it? I’m confused as I’m sure many people are! It would be much appreciated! Thank you and love you too! Reply Helen Stewart Helen Stewart 11 months ago I am a nurse and I watched my patients become more sick and some eventually bedridden. I assessed their meds and saw so many discrepancies It seemed doctors were not making people better but in fact we're making them worse. I have learned so much and tried to help my patients but they were so indoctrinated with false information, you could not help them 1 Reply 1 reply Joan Ellebracht Joan Ellebracht 1 year ago (edited) Unbelievable and shameful stuff; of course big gov always has their big ass in the middle of things! Anytime I see that something hasn't been evaluated/endorsed by the FDA... I think, oh good, it's legit, I'm buying it!! Reply Hina Environmental Solutions, LLC Hina Environmental Solutions, LLC 2 years ago Thanks for getting this information out there. Reply Brett Rohaly Brett Rohaly 11 months ago I would blame the public, if they didn't buy these companies junk food, they would go out of business. 2 Reply 1 reply Chris Svenningson Chris Svenningson 2 years ago My favorite vegetable is liverwurst...it’s loaded with vitamins and minerals 😉😋😋 4 Reply Dubale Befikadu Dubale Befikadu 5 months ago Dr. Ken and Nina my soul blesses you for your innocence and your love to humans Reply RJ Reddenbaker RJ Reddenbaker 11 months ago In all honesty whether ignorance or stupidity it has the same effect on our kids. 1 Reply Cat W Cat W 1 year ago Dr Berry's story about the local elementary school naseates me and should make everyone who pays federal takes totally pissed off.😡🤬 Reply Jack Kennard Jack Kennard 8 months ago I'm 70 and customized a Mediterranean diet with lots of protein, veggies, and herbs for robust flavors. I've lost over 45 pounds and 15 more to go. Can't tell you the last time I had a sick day, 15+ years? Reply James Konakowitz James Konakowitz 2 years ago Thank you. you are really helping me change for the better Reply Simon Bevan Simon Bevan 2 years ago (edited) Govt of the banksters, For the banksters, By the banksters; (and their corporate cronies / brethren - big agra and big pharma) Blessings from nz Aotearoa land of the long white cloud ♡ 53 Reply 1 reply Don Rechtman Don Rechtman 2 years ago Before there were four basic food groups, there were seven. When there were seven, one of the seven was dairy. Now that they're four groups, dairy is one of the four, a jump from 14% to 25% of the recommended daily diet. So guess who spearheaded and funded the creation of the four to replace the seven? 1 Reply Family Forever Family Forever 6 months ago ❤️ knowledge is power. I wonder how long it will take to change the guidelines?! Reply Channel Name Channel Name 6 months ago Found you while looking in to MCT oil and I ‘m glad I did! Subscribed! Reply M. C. M. C. 2 years ago In all sectors of life in America integrity seems to have no importance. Money rules over humanity. Big opportunity to unite, focus on what we want, and change this craziness. Reply 🥩SteakOverCake 🥩SteakOverCake 2 years ago Much Love Nina ! Your book opened my eyes 👀 must read Reply M Jones M Jones 2 years ago Better nutrtional food begets better behaved students that have focus and determination to achieve great things. Please stop the crappy food in breakfast in the classroom and free and reduced lunch programs. Go back to cooking from scratch. 3 Reply Elle Campbell Elle Campbell 1 year ago "The arc of justice bends toward truth" YES!!! 1 Reply Rowan Starling Rowan Starling 1 month ago Note: In the middle isles, not only are they made from grains and sugars, but a lot of these farmers are also subsidized by the government. Reply Pins& Needles Pins& Needles 1 year ago (edited) Worked at gov. funded daycare and the shopping budget for the food had to follow these same guidelines. Reply Nory Semelbauer Nory Semelbauer 1 year ago Where is the best school in nutrition in the US, that we can trust? Thank you so much for all the information! Reply Jamesy14 Wood Jamesy14 Wood 2 years ago Great no nonsense advice! Reply Yaacov Yaacov 2 years ago Ken + Nina = awesome 4 Reply Jim Ocampo Jim Ocampo 2 years ago I agree with everything said in this video. What I find interesting is that if you look at 17:40, what is Nina drinking? Is that a canned soda? With high fructose corn syrup? 2 Reply 3 replies Christopher Coupe Christopher Coupe 1 year ago Obviously corporate America is in charge of the FDA! In 1986 Udo Erasmus (PHd Nutrition) started the debate about fats being healthy in his book 'Fats & Oils'. The 2nd edition was called 'Fats that Heal, Fats that Kill'. 1 Reply Elaine Bennett Elaine Bennett 2 years ago I felt really ill on Keto....doesn't suit everyone I guess. The high protein/fat was playing havoc on my kidneys and liver. Reply 2 replies Suzanne Christie Suzanne Christie 2 years ago The food in American schools was not the only reason my kids were home-schooled. Reply Nely Babin Nely Babin 2 years ago Please can you add the subtitles? Than i would be very glad to understand it better thank you! 2 Reply Jason Taittinger Jason Taittinger 2 years ago Force Congress to eat School Lunch Meals. 3 Reply Frank From Upstate NY Frank From Upstate NY 1 year ago Someone needs to start a business,..."who doesn't receive Government incentives"...and contract with people in nursing homes, surgical centers, etc. Reply Will Frederickson Will Frederickson 2 years ago Great information! Thanks so much I love your shows! Reply Irene Silvernail Irene Silvernail 2 years ago Thank you, I signed the letter and I took action! And will share this video. 1 Reply Southern Texas Homestead Southern Texas Homestead 2 months ago Please mention PRINGLES are NOT a darn vegetable ! That goes for DORITOS as well. Love you guys. ♡ Reply Rich Rich 2 years ago Another reason for school choice.Keep exposing them on social media.Thanks 1 Reply Michael Sallee Michael Sallee 2 years ago (edited) They are "big" corps, and then on 1/4 profit. row croppers and ranchers are virtual slaves, the same as the public are chattel. 9 Reply Mandel Harvey Mandel Harvey 1 year ago I went carnivore Six days ago. I'm ten pounds lighter. I'm believing that's just bloat and inflammation weight but still that's kinda important. 1 Reply untouchable untouchable 2 years ago Thanks Dr Berry! you are a great man! 1 Reply 2Langdon 2Langdon 2 years ago Maybe it's time there was a class action against big food, the food guidelines, the USDA and the rest of them????? 1 Reply Oh Zone Oh Zone 1 year ago (edited) I'm thinking Throw out the Oats & go with plain cream for my coffee. Currently using 1/2 & 1/2 for all. I noticed that the section of Vegetable oils is a lot smaller. Reply Christy Assenmacher Christy Assenmacher 3 months ago The government does this in every aspect of our lives. Reply Sylvia Sylvia 2 years ago This is all so infuriating! 18 Reply Clayton Mcmurtrey Clayton Mcmurtrey 2 years ago Dr.Berry I was diagnosed as a type 1 at the age of 30 no official test were done just really high blood sugars 5-600 since on keto I’m not so sure I’m type 1 I was really thin when diagnosed but I had lost 70 pounds over 5-6 months 1 Reply Shawn Woloschuk Shawn Woloschuk 1 year ago God bless our children, and the food in our homes and schools 🏫 Reply Caroline Crawford Caroline Crawford 6 months ago I remember shaking my head and laughing in disbelief when Reagan declared Ketchup a vegetabel. Reply 00Recoil 00Recoil 2 months ago 7:55 Nina Teicholz: There's nothing in the Guidelines that is based on good science. ... Dr Berry: The guidelines are very closely controlled by the Big Food industry. The Big Food industry can make a huge markup profit on things made out of Processed grains, Vegetable seed oils, and Sugar. You can use that trio in combination to make virtually any product under the sun. That's where these guidelines came from. Reply That Girl That Girl 11 months ago I immediately thought of my disabled neighbor who relies on meals on wheels. N you can't just go cook for someone when all the experts they see tell them how evil saturated fat is. But if guidelines were appropriate, heck, he'd probably have a much higher quality of life. I'm in no position of power or authority to do much when his Dr tells him I'm going to die of a heart attack don't listen to idiots like me etc. Reply 1 reply William Payne William Payne 1 year ago An apple a day keeps the doctor away --- if you throw it at him hard enough 3 Reply andrew ashley andrew ashley 1 year ago Imagine how many people would be unemployed if everyone was healthy following the keto diet Reply Austen Eddy Austen Eddy 1 year ago Brilliant review! Thank you! Reply Frankie Fernandez Frankie Fernandez 2 years ago There were no fat kids when I went to school...then the government got involved. 2 Reply Steve Connor Steve Connor 1 year ago I tried to check alternate views on keto and saturated fat debate. All I found was lots of 'attacking the messenger' rhetoric and virtually no science. I've been on low carb now for about 3 months and I've lost 10% of my body weight in that time. 1 Reply bmdshred77 bmdshred77 1 year ago Had to comment to get away from the 666 of comments lol. Been enjoying this channel. Type 2 diabetic that has lost 35 lbs in 2 months. Haven’t cut all carbs . Still eat some beans (chili) and eat lot of veggies. Reply Jane Parsons Jane Parsons 2 years ago This just makes my blood boil! 9 Reply Jacques Duranceau Jacques Duranceau 1 year ago Whole milk is not allowed in schools, but non- fat chocolate-flavored (40+ grams of carbs- essentially a coke) is. 1 Reply Jims Garden project Jims Garden project 1 year ago Listen to how she is explaining things. That’s where you should focus. It’s mentality. You no longer have to think which is a bigger problem. Schools- meals are dished out or regulated in some way Hospitals- meals are dished out Military - she mentioned a light system Supermarkets - middle rows and quick sales at ends of aisles It’s all being put into our heads that the work is done for us by the professionals who “know better”. Two big groups in Washington, big food and big pharma. Aka Make you sick and keep you sick. A sick society can’t fight back. Disease management industry. 1 Reply Andy Spinas Andy Spinas 1 year ago Just turned 64 and have been toying with my weight for way too long. I have to kick my sugar addiction so I can lose the weight for good and get off my blood pressure & cholesterol meds. Reply 1 reply Jon Fuentes Jon Fuentes 2 years ago Could you do a vid on how to get rid of chest fat for men? And also, would love your thoughts on marijuana. Both smoking and CBD 1 Reply Ohio’s Best Peach Ohio’s Best Peach 2 years ago Does any school district really require a doctors note to pack a lunch? Reply JohnFranklinswidow JohnFranklinswidow 2 years ago I love Nina she's beautiful.Great at thinking on her feet.I loved and love THE BIG FAT SURPRISE!!! 3 Reply Cheng loon Cheng loon 1 year ago Hello everyone form Hong Kong, I haven't got sick for 25 years thanks for Keto diet 💪 1 Reply EatMeatandLiftWeights EatMeatandLiftWeights 1 year ago The guidelines are designed to keep people dependent on big food and big pharma. 1 Reply Brian Molinaro Brian Molinaro 11 months ago A great rule of thumb that WILL NEVER fail. WHATEVER the federal government of the United States of America tells you to do, do exactly THE OPPOSITE!! It doesn’t have your best interests in mind. EVER!!! Reply M. C. M. C. 2 years ago Thank you guys. Love and Light to all Reply Cheryl Davis Cheryl Davis 2 years ago A must-see video! Please listen and take action! Reply j7ndominica0 j7ndominica0 2 years ago Can children really not have lunch with them at school? That is a terrifying level of control by the system and doctors. No child wants to be labelled as sick and special at a school setting, just to eat normally. Even if the guidelines are well intended, they are a single point of failure without diversity. Vegans probably would like to pack a special lunch. I remember going to school by nature in a repurposed sports and health resort, and had sandwiches and tea in a jar, and had outdoor space to eat by myself. I"m eating yesterday's beef liver now. :) 1 Reply Sharon Lee Sharon Lee 2 years ago No closed captioning on this, I know I must have missed stuff. I am 74 and really depend on CC when I watch videos. Someone else will probably interview Nina soon and hopefully they will be CC Reply stockinettestitch stockinettestitch 1 year ago I cringe when I think about how many times I pushed Forks Over Knives. 🙄🤦‍♀️ You know what they say about good intentions... Reply Maria Schneider Maria Schneider 2 years ago Thank you Nina and thank you Dr Berry Reply salpal7854 salpal7854 2 years ago Excellent information! Reply Ann Spires Ann Spires 1 year ago Parents: pack your kids lunches with good healthy food! Several of my grandkids take their own lunches. Reply John Price John Price 1 year ago I love these talks, absolutely fantastic the truth, the F, D, A, are the vegetables, John in England KenDBerryMD Reply Billy Garner Billy Garner 1 year ago Regarding the lunch ladies, “I’m from the government and I’m here to help you.” Reply Christopher Ellis Christopher Ellis 8 months ago (edited) The Water Hyacinth Award: for rising to one's level of maximum incompetence and not noticing it. Reply T M T M 1 year ago Awesome Video!! Please share this with others! Reply William Loper William Loper 2 years ago Thank you and God-bless you both Reply len brian len brian 10 months ago The fact that there is not a SINGLE essential carbohydrate for humans, yet our guidelines are full of carbohydrates, is all we need to know. 2 Reply 2 replies Ejmi Cengic Ejmi Cengic 2 years ago Hello, I have a question, I am breasfeeding but I want to go keto, will it effect my milk supply and do the toxins go in the milk while being on the diet? 1 Reply Michael Higgins Michael Higgins 2 months ago Really good info guys! Reply Steve Marx Steve Marx 1 year ago I just met with my new doctor yesterday. Told him I was doing carnivore/keto with fasting included and he scolded me and told me not to eat any red meat and that dr Atkins died from his own diet. Very dishearted by him. What do I do. Keep switching doctors?? Help....and thanks 2 Reply JL Hiegert JL Hiegert 2 years ago Daycare providers are highly scrutinized and will not get reimbursed for any foods not on the food program! Reply Ron Barker Ron Barker 1 year ago These guidelines by bureaucrats work the same as the jab mandates. 2 Reply Arletta Caruso Arletta Caruso 1 year ago I was talking to a dietitian that works for a huge food company. This woman had a really horrible skin condition, dry lifeless hair and although in her early 30s she looked much older. I kept wondering why a food company would hire such a sickly dietitian. Reply DaveDabling DaveDabling 2 years ago Why doesn't someone set up a SFDA or Shadow Food and Drug Administration. Every time FDA puts out guidelines the SFDA should put out 1) honest guidelines in the same format, 2) Extract of the real science and critique of FDA approach. 3) Big PR push to counter FDA as well as a lobby group to push to Congress. I am not an activist type, but I would contribute. Reply Royston Clark Royston Clark 2 years ago What can be done for us in the UK? It's different here the diabetic association recommends low carb but also low fat, crazy! 1 Reply Hippie Girl Hippie Girl 2 years ago Dr Berry have you talked about Sinusitis? I have had this since October of last year. It is horrible. Almost feels like I am drowning there is so much congestion. Doctors are clueless. I have taken antibiotics and steroids. No help. Reply 1 reply Nancy Cordero-Severance Nancy Cordero-Severance 2 years ago Outstanding!! Thank you! 1 Reply T Rex T Rex 9 months ago (edited) I work in a High School in Lower Alabama and I see every day the warmed-over garbage the kids are being fed. Hamburgers, Hot Dogs, Pizza (2x week) ???Meat Nuggets, lots of rice, grains, and very seldom anything that resembles real meat/food. Oh, yes, milk and juice and waffles & syrup. 90% of the menu is Carbs. Reply Redvue Admin Redvue Admin 2 years ago God Bless both of you. 1 Reply David Salvador David Salvador 2 years ago You two are the shit, I really enjoyed this bit! 🤘 1 KenDBerryMD Reply Susan Troupe Susan Troupe 1 year ago Wheat dust is flammable. Maybe a better use for wheat would be to heat our homes☺️ Reply Lynda Barco Lynda Barco 2 years ago I packed my kindergartner his lunch all last year, until the covid 19 shut the school down. The school lunch is all carbs. 1 Reply Nancy Jackson Nancy Jackson 2 years ago Can someone please make LARGER coffee mugs? And 3/4 sleeve t shirts? Great video. Thanks doc. Reply Horse_#_ Power Horse_#_ Power 3 months ago People have got to stand up against the Federal Government by saying , We are going to do what is correct, and to hell with your "help" which makes people sick. " Reply Vicky Kawaguchi Vicky Kawaguchi 2 years ago Thank you for being a soldier, just be very careful I'm actually surprised they have not taken you off YouTube. Thanks again to the north of you.👍 Reply Wednesday's Child Wednesday's Child 2 years ago (edited) I was eating what I thought was good. I exercised daily. I had heart attack at 55 and I am a thin woman. I was avoiding boxed foods. My arteries are trash, and the doctor says there is nothing I can do, except medicines surgery and low fat a d whole grains. I have no high blood pressure. Reply 5 replies Jim Hebert 'Abear' Jim Hebert 'Abear' 1 year ago (edited) what is your advice on Crohn's? Diet is important for this illness but there is also the standard drug treatments to get into remission and there is also micro-gut biome. perhaps FMT? What do you think? Reply Sunny Sunny 1 year ago The food pyramid for people is very similar to the one for fattening cattle lol 1 Reply Kenneth Pollard (Ken) Kenneth Pollard (Ken) 1 year ago What are the best foods on keto or carnivore for taking to school or work without a microwave? Eating food cold Reply CaptainDuckman CaptainDuckman 1 year ago The drive to promote grains and legumes over meat has been there since WW2, when the US government needed a LOT of easy to store food for troops in the field and food aid to hungry people in Asia and Europe. Bread and pasta serve that great, so wheat was heavily subsidised, as were peas, soy, and things like that. After the war, canceling those subsidies would cause great hardship among farmers, which would cost a lot of politicians a lot of votes. Thus the subsidies had to stay, but the market for the products produced by those subsidies was disappearing. Thus USDA and USDOH (together with their foreign counterparts in Europe) introduced the "food pyramid" to drive ever greater amounts of those subsidised products in peoples' diets. And it's only gotten worse from there, to where today most of the advisory bodies dealing with diets are ran by radical vegans who want to force their vegan lifestyle on everyone. This was shown most clearly last year in Germany when the green party introduced a bill in parliament which would have banned farming completely. And in the Netherlands where the Dutch DOH introduced official dietary guidelines that say the perfect diet is vegan, existing solely of grains, nuts, and beans. Not even fruit and leaf vegetables... Reply Steve C Steve C 1 year ago Hard to believe the coincidence, but the YouTube video I was just watching before this one was: "Big Fat Nutrition Policy | Nina Teicholz" from 2 years ago this month. Reply gspears gspears 1 year ago Yes, though research may be missing, the food picks are not random-based. "Funding-based" is suspect/likely. Reply Harry Nickel Harry Nickel 1 year ago Thanks to you both. Reply Beau Beau 1 year ago Her book is 10/10 must read. Reply MrHazelglen MrHazelglen 2 years ago I remember congress defining frozen pizza as a vegetable because it contained tomato sauce. Reply Lynette Gayle-Turpin Lynette Gayle-Turpin 2 years ago I am trying so hard to do Keto/ Carnivore and I do really well and then all of sudden I need sugar and I cave. :( Reply 2 replies Martin Irving Martin Irving 2 years ago (edited) It's becoming increasingly clear that the American corporate-capitalist- monopolist business model (which is exported around the world) puts the value of money and profits (and property, for that matter) ahead of the value of human life. As democracy is gradually eroded by those corporate forces, this fundamental characteristic becomes more and more evident. Reply Derek Frazier Derek Frazier 2 years ago I order the book and going to site right now..ty Dr B. Reply NAOMI KLAHN NAOMI KLAHN 2 years ago Your New York governor seems like a smart man, perhaps he doesn't know about that ridiculous ruling of no full-cream milk in preschool? ? Reply Mike O'Keefe Mike O'Keefe 1 year ago Thank God for you guys. Reply Alina Rominger Alina Rominger 11 months ago Stay brave…we need that now more than ever.. Reply Mike Crossman Mike Crossman 11 months ago The enumerated rights of our federal government do not include our healthcare or our food. Convention of States uses state legislators to write federal Amendments to our constitution. Term limits for politicians, judiciary, and bureaucrats Balanced budget requirement restricting overspending and limiting taxation. Also, limiting government overreach. Look them up. 1 Reply Janice Jackson Janice Jackson 2 years ago How do you counsel T2D patients with tight control of their BG who are facing several days in hospital . We all know hospital food is mostly carbohydrate. Do patients have rights? What about the glucose IV? 2 Reply Joe Loveys Joe Loveys 2 years ago Nina Teicholz and Gary Taubes have both done some solid journalistic work, helping undo the bad science and dogmatic views. The nutrition field really needed such "outsiders" 1 Reply OUpsychChick OUpsychChick 2 years ago I opted to home school my pre schooler because you are not permitted to provide your own food for your child to the preschools near me. Reply Orville Bellar Orville Bellar 1 year ago I’m 82 years old take no medication and no supplements on keto leaning more toward carnivore all my vitals are Spot on. BMI 20.0 Reply Roo Rambling On Roo Rambling On 1 year ago Doughnuts on the menu? There's certainly doughnuts in charge and us doughnuts have allowed them to be there and do whatever they want... 1 Reply TJan TJan 5 months ago I have tried everything I can to get government to include a carnivore diet and a low carb diet. I have wrote letters to senators and congressmen. I am very vocal about eating meat. I think meat should be listed as a superfood. I have friends love my body composition and when I tell them how I eat they are extremely interested. I don't have the reach you do but I do what I can to spead the word. Reply Greg A Greg A 7 months ago One month keto, fasting glucose 99 down from 176!! Reply LKN4WAR LKN4WAR 1 year ago Love Nina, first saw her on CATO Reply artrickk artrickk 2 years ago 18:30 sounds like prison, feed them the processed kibble. You would almost suspect they want to keep/render the kids dumb...🤔 1 Reply Rocky Fehr gaming Rocky Fehr gaming 13 days ago I had back surgery in 2019 my I have nerve pain ever since I went away from all the vegetable oil like olive oil’s coconut oils my burning it’s almost gone especially my eyes Reply Jim Mahaffey Jim Mahaffey 2 years ago What I like about you is something you don't even realize. Everything you propose to increase your health and happiness is incredibly cheap. Simple common sense adjustments that cost very little have huge paybacks. Wish all health care was this way. Reply Madison Addams Madison Addams 1 year ago The problem is not the science, it's the amount of revenue generated; if more revenue could be created through/from fat production, that is the way they'd go. Reply David Jennings David Jennings 1 year ago (edited) Country’s that aren’t capitalist are worse and can’t as easily change food guide lines, where we have larger choice and can start a market for keto and carnivore as is happening. Reply Frankie Fernandez Frankie Fernandez 2 years ago In my job I rotate through several local hospitals and the typical breakfast being served to an obese diabetic is....get ready... 1. Banana 2. Orange Juice 3. Bread 4. Oatmeal Sometimes French Toast or Pancakes with Syrup and topped off with "healthy" margarine. The meals are carefully prepared with the patients caloric and nutritional needs in mind. Almost all of them gain weight during their stay. Reply BareFootDuck BareFootDuck 1 year ago Bring on a few Class Actions and we might start seeing the truth come out. Reply Tha Kraken Tha Kraken 2 years ago For some reason when I start out on keto I get shortness of breath to we're going up a flight of stairs is like torture. Why? Reply 1 reply Elephants Memory Elephants Memory 2 years ago The food triangle B S was put out by your department of agriculture and the Irish health service still promote it 1 Reply Ego System Ego System 2 years ago Dr. Ca;dwell Esselstyn has done studies on the benefits of a vegetarian diet. However he says to avoid all oils based on brachial artery turnicate tests. Reply T Rex T Rex 9 months ago My son calls ketchup Tomato Jelly, just looking at the ingredients proves it. Reply Charles Tait Charles Tait 2 years ago Love Nina, Ken is nice also! Reply Mandel Harvey Mandel Harvey 1 year ago Carbs for the medical industry is like air for car tires to a mechanic. If you run with bad tires everything on your car breaks. Foundations of finance. Reply sri ram sri ram 2 years ago (edited) Hello doctor.. there was a video where it was explained that losin weight can worsen fatty liver by storing the fat lost from body as fat in the liver..a number of articles mention 3.5 pounds per week as the limit of weight lost in a week..if while losing weight the fat from the body gets stored as fat in liver..why cant the fat from keto diet also be stored in a similar way in the liver..? Also if in intermittent fasting the fat from the body is used, wont this also worsen fatty liver, by storing fat lost from body as fat in liver? What exactly is the difference? Reply 1 reply Christopher Ellis Christopher Ellis 8 months ago I just checked what safflower is good for, besides Margarine. Soap. Reply Shirley Pugh Shirley Pugh 1 year ago (edited) USDA must keep us growing all those grains for international trade balance reasons. It gets complicated, but, that is the big mover. Billions of dollars in trade. Reply Skatinka Skatinka 2 years ago What are dietary recommendations for someone with CKD. As per review, low protein, low sodium, very limited. Any recommendations? Reply KenDBerryMD · 2 replies John Colley John Colley 8 months ago Thankfully we in Australia tend to ignore what the USA says. Reply Laurie Voelker Laurie Voelker 2 years ago Great video! Reply M Jones M Jones 2 years ago Fat should be the base of the pyramid, followed by protein, followed by green leafy vegetables, then carbs at the apex. 1 Reply 1 reply Joy Dickerson Joy Dickerson 2 years ago I am 66 and have tried to eat low carb diet for over a year and am not on any meds. Reply Lane Lane 1 year ago They are advising high carb so you would have to avoid fats . Fats and carbs together at the same time is bad . Reply JOHN BISWANGER JOHN BISWANGER 2 years ago You said that even putting something sweet in your mouth creates a spike in insulin, that means that three times a day when I brush my teeth, use mouthwash I am creating these spikes? Reply Peter Petino Peter Petino 11 months ago My pcp doctor is youger and tries to understand me in relation to keto. I am eating keto flr one year lost 50 lbs and NO longer take type2 meds ata 2 Reply 1 reply Damian Grouse Damian Grouse 11 months ago A real journalist…unicorn! Reply heiner lauter heiner lauter 2 years ago I fear that for the first time the coming generation will live shorter than their parents! I want to be buried by my kids, not the other way round! Reply fryerobert093 fryerobert093 1 year ago Ken and Nina are the best Reply Alice Capen Alice Capen 1 year ago 36:00 that is evident when so many on the Left who follow vegetarian diet fads can't seem to think critically. I say that because when observing people and political groups, those on the Left tend to shun meat and have the most asinine view of nature and politics. They also can't seem to figure out what should be an OBVIOUS fact that animals grown for food do not need the clearing of land. Animals are quite happy grazing among plants and trees, and there are public parks that give farmers permission to allow grazing because it helps keeps dry and dead fire hazards down. On the other hand, if the world went vegan or vegetarian, huge tracts of forests would have to be cut to create crop fields to meet the demands of the mentally-confused. 1 Reply Gail Ivey Gail Ivey 10 months ago Whenever the power structures of this world tell you anything, believe the opposite. 2 Reply 1 plus 1 equals 2 1 plus 1 equals 2 1 year ago Although WIC isn't perfect they do provide some animal protein - Fully breastfeeding women get the most- they get two dozen eggs a month plus 30 oz of canned fish, they do give low-fat Dairy they have an option for a pound of cheese but it's not necessarily low fat. They give money for fruits and vegetables. One thing the program does get right is promoting breastfeeding as much as possible, which makes sense instead of giving formula made from a different animal's milk to human babies. They still promote low-fat and whole grain, and there is a surprising amount of sugar in some of their cereals and yogurts that are available. Also, Juice - would be better if they would allow them to choose more money for fruits and vegetables instead of the juice. The program is run by the USDA, so it would make sense if they would allow more animal products especially meat!!!! Reply Michael Higgins Michael Higgins 2 months ago The more learn about Government corruption, super present, in all walks of our lifes --- the more we distrust big government! The Silencing of Science by Nina Teicholz Public Health Collaboration 25.4K subscribers Subscribe 1.6K Share 28,604 views Premiered Aug 7, 2022 If you find this content valuable please consider donating £2 or whatever you can afford @ https://www.PHCuk.org/donate --- Follow the PHC @ https://twitter.com/PHCukorg Follow the PHC @https://www.instagram.com/phcukorg/ Like the PHC @ https://www.facebook.com/PHCukorg Visit the PHC @ https://www.PHCuk.org Key moments View all 143 Comments rongmaw lin Add a comment... Annette Stephens Annette Stephens 7 months ago It’s shocking that we have been so misled about animal fats. Not one member of my family or friends group, are open to change about their saturated fat beliefs. I am so glad I had such painful guts when eating low fat / high fibre that I did my own research about diet. I have over 3 years thriving on 99% animal foods - ever felt better 68 Reply 3 replies coffeemachtspass coffeemachtspass 7 months ago I’m embarrassed to admit that I used to support Katz’s organization, the CSPI, and dutifully followed all of their advice on diet by reducing my red meat. I’m now 95% carnivore and enjoying the best health in decades. The Guidelines didn’t do me or my family any health favors, but they’ve certainly helped Barista to sell a mountain of pasta. 66 Reply 8 replies Azim Khusal Azim Khusal 7 months ago I met a woman who was boasting about writing the dietary guidelines for Wales in UK. She was overweight and her husband was obese - why do people advice others on things that haven't worked for themselves? I told her I avoid fruit/veg/fibre/carbs but eat mainly carnivore (high fat/cholesterol, red meat, salt) and I'm slim fit and healthy. She rolled her eyes and looked at me like I was stupid. She has already concluded that she knows about diet so there is no need to seek further knowledge. 105 Reply 15 replies May Ebony May Ebony 7 months ago Thank you so much for continuing to get the truth out there PHC. Nina is one of my very favourite speakers. Love from Australia 🇦🇺 36 Reply Paul Callicoat Paul Callicoat 6 months ago I read some of those studies Nina quotes back many years ago but family wouldn't listen. I threw in the towel on keto,low carbs and lots of meat and seafood to keep from being divorced back 20 years ago when I was in my early 50's and now suffering the ailments of the SAD to the point that 6 weeks ago I told the wife you can continue on your dietary suicide mission but I'm going carnivore.I'm now into my 7th week and already feeling much better. I never gave up meat or butter for 20 years but made and ate bread,pasta and ice cream beer and some hard liquor and other carbs. I was getting close to obese with a bmi of 29 and was 172 lbs at 5'7"s. This morning my weight is 147 and my BMI is 23. I had a little bit of blackberry cobbler I last week which I made from fresh berries I picked and an ice cream bar so yeah, I am mostly keeping my eyes on getting better health. I'm 72 yo. 6 Reply 1 reply Toni Toni 7 months ago I'm seventy and will never cook or eat any form of oil. Saturated fats are what I've been cooking with all my life. I cook with lard, duck fat, or when I'm cooking salmon, I use butter because it makes it taste really nice. I have nothing against coconut oil if I could eat it, but it doesn't like me. For some reason, it has a bad effect. I'm almost completely carnivore anyway and very happy that way. 88 Reply Roxanne Roxanne 7 months ago Nina is one of the best ❤️ 56 Reply 3 replies Drake Santiago Drake Santiago 7 months ago Nina Teicholz is such a valuable resource when it comes to distilling the bewildering arena of nutritional epidemiology into something that is comprehensible to the layperson. I wish her lectures were disseminated in every high school. With all of our emphasis on STEM (Science, Technology, Engineering and Math) education, what we don't do is teach future thinkers how to assess the limits of certain types of studies, and how data can easily be manipulated to yield results that favor a researcher's biases. Nina's lectures are a master class on how to convey these concepts to the broader public, thereby equipping them with the capability to critically evaluate what is being spoon fed to them. Her presentations gift the viewer with the knowledge to detect BS. 19 Reply 2 replies K R K R 6 months ago I've been following Nina Teicholz' research for a bunch of years now and every time i hear updates, it's endlessly fascinating and frightening at the same time. I admire her moxie and her dedication and i hope she'll be able to continue making progress, uncovering the nasty insider stories of nutrition science and public policy, despite all those assholes that are actively trying to destroy her. 3 Reply Dr. David G. Harper Dr. David G. Harper 7 months ago Great work Nina and well presented. This will be required viewing for my nutrition courses - a great example of critical reasoning applied to our lifestyle choices and those who develop (misinformed and misinformed) public policy on nutrition. 14 Reply Buster Weedmire Buster Weedmire 6 months ago (edited) Nina Teicholz is what an investigative journalist should be. Substack is the place to go where you'll find the best of doctors, scientists, journalists, and other "truthers" cancelled by social & mainstream media. 3 Reply H. O.J H. O.J 7 months ago Thanks again Nina for fighting for the truth untold! I always learn so much about studies done and history of nutrition science from her conference. 8 Reply Chris Burns Chris Burns 7 months ago (edited) Great speech! Love the science and Nina’s laugh. Grass fed beef! “It’s what’s for dinner!” 33 Reply Joanne Lee - Health Joanne Lee - Health 7 months ago Fantastic information. Thank you for speaking out. 29 Reply Maisie Maisie 6 months ago (edited) Wonderful Nina — thank you from the bottom of my heart for being a defender of truth — we need to somehow stop them from ‘doctoring the data’ and actually hiding it — stand up to the bullies and cowards ! ❤️ Reply No Ta No Ta 7 months ago Brilliant summary of how our "reality " has been curated for us. 18 Reply Silver Paladin Silver Paladin 7 months ago I listen, evaluate the logic the best I can, incorporate into my own life and then evaluate the results. I don't actually believe anyone anymore. 15 Reply 2 replies Pedro Amaral Pedro Amaral 6 months ago I’ve listened to her book and loved it! Great to hear this talk. Keep spreading the truth, Nina! Reply Olaf Storbeck Olaf Storbeck 6 months ago (edited) A case study (I know low on the ladder of evidence, but anyhow): In 2019 a highly respected and beloved colleague of mine died in his mid-50 from a MI. His case is interesting, because according to the official standpoint he was doing everything right. He lived an very active lifestyle, cycled everyday to work (God, he died cycling on a December night with freezing conditions on his way back home uphill from a company Xmas party, 99% of the population would have chosen any other way of transport on that occasion - just to illustrate how physically active he was). He was socially very well connected with a loving family, respected in the company to the highest degree, active in the church, active in a music group. He was a PhD and literate and interested in a broad spectrum of fields. He was not overweight at all, never a smoker, not unreasonable amounts of alcohol. With all this characteristics he should have lived to his 90ies. He was also interested in nutrition, I recalles that we spoke on cooking (his family baked their own bread to avoid the bad industrial stuff, they exclusively bought high-priced, organic, seasonal, local food at an organic farmers self-marketing outlet, even was a kind of member of that coop). He lived to the nutritional gospel of our time, I don't recall that he was a vegan, but surely at least a meat-avoiding semi-vegitarian (as myself in this time). But, I recall more than one situation where we talked about food and he explained to me that you must not do anything higher than fully unskimmed milk in your coffee if you want the overall fat level in your diet low enough. Even semi-skimmed 1.5% milk would bring you over to the limit of saturated fats. That's not on glases of milk, but on the tiny bit you put in your coffee... So this indicates to me that he was following a very low fat lifestyle. Today I'm wondering if this was what him got prematurely killed. There was one sign of a compromised health, he got snow-white hair in his 40ies, which might indicate nutritional deficits. I also think that the substitution of fat by carbs can lead to a highly artheriosclerotic index of plasma (AIP) with high triglycerides and low HDL-C. I was in that state myself and the doctors exclusively look at LDL-C. LCHF brought my trigs down and HDL-C up to healthy levels. Actually his case lead me to here, I started to read about health and nutrition shortly after. I know, there are many possible reasons for his bad fate, but fat-avoidance did not safe him, unfortunately. I often wonder if LCHF would have had potential to save his life... 1 Reply Allen Gawthrop Allen Gawthrop 7 months ago Nina needs to write another book with this information, easier to share that way and for some reason, putting it on paper makes it more real to some people! 4 Reply Elaine Anderson Elaine Anderson 7 months ago Thanks for addressing this issue! I'm diabetic now off diabetic med that made me feel like crap. So low.carb fixed my tryglicerides, was on 2 blood pressure mess that didn't help now on 1 low dose no med great. I was forced to attend a seminar on nutrition for diabetes has to leave lie after lie. ADA is killing diabetics 6 Reply 1 reply mariathemezzo mariathemezzo 7 months ago Thanks to this channel for bringing this important information to light! 8 Reply Matt1000 Matt1000 7 months ago $9.99 Thank you! Such an important summary of all the insanity still floating around. 5 Reply Yvonne Wagner Yvonne Wagner 7 months ago Thank you Nina for another illumination talk. I appreciate you & your illumination of the truth so very much 😁 4 Reply Tia Reid Tia Reid 7 months ago Nina is BRILLIANT! 16 Reply Erik Bjornson Erik Bjornson 7 months ago (edited) Great informative video! Nina Teicholz has a great book out too called The Big Fat Surprise which is great for anyone interested on the best fats to eat and why saturated is healthy! 3 Reply Keith Whitlock Keith Whitlock 6 months ago Great work! Thank you Nina! 2 Reply Cantankerous Patriarch Cantankerous Patriarch 6 months ago Keep up the good work, Nina! 2 Reply Points HealthCoaching Points HealthCoaching 7 months ago These dietary ideas are now permanent and poisonous in our culture. I suggested to a client to eat red meat instead of meals with 100% carbs... & she grabbed her chest, grimaced and proclaimed, " what about the cholesterol!?" 7 Reply 1 reply Sungodv Sungodv 2 weeks ago ...this woman does not get the credit she deserves. Love ya, Nina!!!!!!!!!!!!!!! 1 Reply Dean Kirby Dean Kirby 7 months ago (edited) As a physician, I agree with everything said...except for the pejorative characterization of the NRA . 5 Reply SaraSmile84 SaraSmile84 6 months ago I am so grateful for Nina!! 1 Reply mohammed sabah uddinmajid mohammed sabah uddinmajid 7 months ago Thank you Nina, hats off to you, great presentation. 3 Reply Edward Edward 6 months ago Tremendous Presentation! Absolutely Tremendous! Side note on Katz- he was vocal about “the foreclosure of thought” pertaining to covid response! spoke out about attacking dissenting scientist, yet he turns around and does this to Nina is as shocking as it is disappointing! 1 Reply Ashberry Chapman Ashberry Chapman 7 months ago Yes. Up there with the greatest leaders ever! Thanks so much. (Alan Chapman) 18 Reply Nick Nick 7 months ago Excellent as always! 11 Reply Two Sheds Two Sheds 7 months ago (edited) Exactly the same silencing methods they used for Covid. And youtube/google are some of the worst offenders in the silencing game 8 Reply Peter Cyr Peter Cyr 7 months ago Nina, have you ever talked to US health insurance executives? Have you tried? 9 Reply Linda Hatten Linda Hatten 7 months ago Nina's message is crucial to truth in the field of nutrition. I have the utmost admiration for her and her work. Sadly, I found this video hard to watch. The presentation is filled with "ums" and "you knows." 2 Reply 1 reply hot sauce hot sauce 7 months ago I have eaten green foods for years and almost no beef and my stool was horrible for years now i started only meat and eggs and my stool is better and i feel great 6 Reply 2 replies Brian P Brian P 7 months ago Fung / IF faces similar challenges. We need an honest broker ensuring good research on heathy eating / weight loss options,, using scientific method to review the results, and leaders that make policy decisions based on that. Not on common sense, preconceived notions or what’s most profitable. I’ve found IF/OMAD the key to long term success. I’m finally at a healthy weight after decades of obesity, that I’ve maintained over 4 years. I prefer it to frequent eating (an enormous plus.) It needs a quality study and let science assess it. So many would benefit. After a long pause my biology speaks very loudly about what it wants. And that food keeps me healthy and at a healthy weight. 1 Reply Michael Waldmeier Michael Waldmeier 7 months ago Both the food guidelines and the mandates don't work, but do cause harm: injury or death (mobidity and mortality). 3 Reply Sunny Baby Sunny Baby 7 months ago i wish there were more people willing to watch this video. it is an hour so.. 3 Reply Robert Christian Robert Christian 7 months ago The real problem is people eat what they want and fast food is the choice of many who don't care about their health 6 Reply 4 replies Roy King Roy King 7 months ago Processed foods, and carbohydrates are the elephant in the room! Stop blaming the fat for what the bread does! MEAT IS HEALTH FOOD!!!!! 5 Reply Concrete Concrete 4 months ago (edited) Real Health Heroes, Enid, Fillon, Teicholz, etc.! Reply Pins& Needles Pins& Needles 7 months ago (edited) When the government decides what you eat, know then the beginning of the end of your freedom has begun. 3 Reply Solomon Salsberg Solomon Salsberg 3 weeks ago Wow !! I'm so happy I found this channel... Reply mdesm2005 mdesm2005 7 months ago (edited) I tried to donate $10US, ended up with PayPal charging me $3 and got all confused, so I cancelled. Guys, just take Visa and make it easier for USA addresses. Don't make be scroll to the bottom of a long list of countries to find USA. Or, do w/o my money. Good luck with donations from Uganda 4 Reply Jeff H Jeff H 1 month ago why does this video only have 27k views? Surely it isn't getting omitted from search results? 1 Reply I Ate Eight I Ate Eight 6 months ago I'm frying my burgers in lard. No bun, low carb, loads of lettuce. 2 Reply 4bennybear 4bennybear 7 months ago Somethings never change 1 Reply Toni Toni 7 months ago You are dangerous Nina. Dangerous to him and vegans, with any luck. 🤪😂 7 Reply Scott Morgan Scott Morgan 7 months ago Sounds like "they" have been studying the methodology of Scientology. 3 Reply 1 reply JustMyPerspective JustMyPerspective 7 months ago Like machines requiring the correct fluids for each system, so do people require the right foods for proper nutrition. I wont go back to the standard diet. 3 Reply Bobby Ocampo Bobby Ocampo 6 months ago Share flood social media Reply D F D F 6 months ago World control on all fronts Reply Gerard Kuzawa Gerard Kuzawa 7 months ago First, I live them. I am my message. 7 Reply BritGirlJay BritGirlJay 7 months ago Is David Katz middle name 'Reeeeeee' - I'm gonna bet, yes. 3 Reply James DellaNeve James DellaNeve 7 months ago Slow cooked a 4 Pune duck leg yesterday! Mmmmhhh! Watch out….they are coming for our meat. 2 Reply 1 reply Justin Jozokos Justin Jozokos 7 months ago Nutrition science is the granddaddy of misinformation? Wait until you learn about a little thing called Keynesian economics 4 Reply Furious Doe Furious Doe 7 months ago 1980 when people stopt moving their feet and went every 200m by car. 1 Reply 1 reply Toni Toni 7 months ago I shouldn't bother about Walter Willett, I don't think anyone listens to him anyway. 4 Reply 1 reply Iss Iss 7 months ago I guess in the photo you are using for the video, David Katz is the one on the right. Nice foil hat! 1 Reply Cee Emm Cee Emm 6 months ago Couldn't get a vaguer, waffle ridden video. Nina "Gobbledagook" Teicholz Reply aclassmedicine aclassmedicine 7 months ago Disturbing 😳 contradictions to biochemistry and mortality facts. Reply Daniel Doña Daniel Doña 7 months ago Seems like she's a good snake oil seller Reply Ucchi Ucchi 7 months ago Quack quack quack 1 Reply The Silencing of Science by Nina Teicholz Public Health Collaboration 25.4K subscribers Subscribe 1.6K Share 28,604 views Premiered Aug 7, 2022 If you find this content valuable please consider donating £2 or whatever you can afford @ https://www.PHCuk.org/donate --- Follow the PHC @ https://twitter.com/PHCukorg Follow the PHC @https://www.instagram.com/phcukorg/ Like the PHC @ https://www.facebook.com/PHCukorg Visit the PHC @ https://www.PHCuk.org Key moments View all 143 Comments rongmaw lin Add a comment... Annette Stephens Annette Stephens 7 months ago It’s shocking that we have been so misled about animal fats. Not one member of my family or friends group, are open to change about their saturated fat beliefs. I am so glad I had such painful guts when eating low fat / high fibre that I did my own research about diet. I have over 3 years thriving on 99% animal foods - ever felt better 68 Reply 3 replies coffeemachtspass coffeemachtspass 7 months ago I’m embarrassed to admit that I used to support Katz’s organization, the CSPI, and dutifully followed all of their advice on diet by reducing my red meat. I’m now 95% carnivore and enjoying the best health in decades. The Guidelines didn’t do me or my family any health favors, but they’ve certainly helped Barista to sell a mountain of pasta. 66 Reply 8 replies Azim Khusal Azim Khusal 7 months ago I met a woman who was boasting about writing the dietary guidelines for Wales in UK. She was overweight and her husband was obese - why do people advice others on things that haven't worked for themselves? I told her I avoid fruit/veg/fibre/carbs but eat mainly carnivore (high fat/cholesterol, red meat, salt) and I'm slim fit and healthy. She rolled her eyes and looked at me like I was stupid. She has already concluded that she knows about diet so there is no need to seek further knowledge. 105 Reply 15 replies May Ebony May Ebony 7 months ago Thank you so much for continuing to get the truth out there PHC. Nina is one of my very favourite speakers. Love from Australia 🇦🇺 36 Reply Paul Callicoat Paul Callicoat 6 months ago I read some of those studies Nina quotes back many years ago but family wouldn't listen. I threw in the towel on keto,low carbs and lots of meat and seafood to keep from being divorced back 20 years ago when I was in my early 50's and now suffering the ailments of the SAD to the point that 6 weeks ago I told the wife you can continue on your dietary suicide mission but I'm going carnivore.I'm now into my 7th week and already feeling much better. I never gave up meat or butter for 20 years but made and ate bread,pasta and ice cream beer and some hard liquor and other carbs. I was getting close to obese with a bmi of 29 and was 172 lbs at 5'7"s. This morning my weight is 147 and my BMI is 23. I had a little bit of blackberry cobbler I last week which I made from fresh berries I picked and an ice cream bar so yeah, I am mostly keeping my eyes on getting better health. I'm 72 yo. 6 Reply 1 reply Toni Toni 7 months ago I'm seventy and will never cook or eat any form of oil. Saturated fats are what I've been cooking with all my life. I cook with lard, duck fat, or when I'm cooking salmon, I use butter because it makes it taste really nice. I have nothing against coconut oil if I could eat it, but it doesn't like me. For some reason, it has a bad effect. I'm almost completely carnivore anyway and very happy that way. 88 Reply Roxanne Roxanne 7 months ago Nina is one of the best ❤️ 56 Reply 3 replies Drake Santiago Drake Santiago 7 months ago Nina Teicholz is such a valuable resource when it comes to distilling the bewildering arena of nutritional epidemiology into something that is comprehensible to the layperson. I wish her lectures were disseminated in every high school. With all of our emphasis on STEM (Science, Technology, Engineering and Math) education, what we don't do is teach future thinkers how to assess the limits of certain types of studies, and how data can easily be manipulated to yield results that favor a researcher's biases. Nina's lectures are a master class on how to convey these concepts to the broader public, thereby equipping them with the capability to critically evaluate what is being spoon fed to them. Her presentations gift the viewer with the knowledge to detect BS. 19 Reply 2 replies K R K R 6 months ago I've been following Nina Teicholz' research for a bunch of years now and every time i hear updates, it's endlessly fascinating and frightening at the same time. I admire her moxie and her dedication and i hope she'll be able to continue making progress, uncovering the nasty insider stories of nutrition science and public policy, despite all those assholes that are actively trying to destroy her. 3 Reply Dr. David G. Harper Dr. David G. Harper 7 months ago Great work Nina and well presented. This will be required viewing for my nutrition courses - a great example of critical reasoning applied to our lifestyle choices and those who develop (misinformed and misinformed) public policy on nutrition. 14 Reply Buster Weedmire Buster Weedmire 6 months ago (edited) Nina Teicholz is what an investigative journalist should be. Substack is the place to go where you'll find the best of doctors, scientists, journalists, and other "truthers" cancelled by social & mainstream media. 3 Reply H. O.J H. O.J 7 months ago Thanks again Nina for fighting for the truth untold! I always learn so much about studies done and history of nutrition science from her conference. 8 Reply Chris Burns Chris Burns 7 months ago (edited) Great speech! Love the science and Nina’s laugh. Grass fed beef! “It’s what’s for dinner!” 33 Reply Joanne Lee - Health Joanne Lee - Health 7 months ago Fantastic information. Thank you for speaking out. 29 Reply Maisie Maisie 6 months ago (edited) Wonderful Nina — thank you from the bottom of my heart for being a defender of truth — we need to somehow stop them from ‘doctoring the data’ and actually hiding it — stand up to the bullies and cowards ! ❤️ Reply No Ta No Ta 7 months ago Brilliant summary of how our "reality " has been curated for us. 18 Reply Silver Paladin Silver Paladin 7 months ago I listen, evaluate the logic the best I can, incorporate into my own life and then evaluate the results. I don't actually believe anyone anymore. 15 Reply 2 replies Pedro Amaral Pedro Amaral 6 months ago I’ve listened to her book and loved it! Great to hear this talk. Keep spreading the truth, Nina! Reply Olaf Storbeck Olaf Storbeck 6 months ago (edited) A case study (I know low on the ladder of evidence, but anyhow): In 2019 a highly respected and beloved colleague of mine died in his mid-50 from a MI. His case is interesting, because according to the official standpoint he was doing everything right. He lived an very active lifestyle, cycled everyday to work (God, he died cycling on a December night with freezing conditions on his way back home uphill from a company Xmas party, 99% of the population would have chosen any other way of transport on that occasion - just to illustrate how physically active he was). He was socially very well connected with a loving family, respected in the company to the highest degree, active in the church, active in a music group. He was a PhD and literate and interested in a broad spectrum of fields. He was not overweight at all, never a smoker, not unreasonable amounts of alcohol. With all this characteristics he should have lived to his 90ies. He was also interested in nutrition, I recalles that we spoke on cooking (his family baked their own bread to avoid the bad industrial stuff, they exclusively bought high-priced, organic, seasonal, local food at an organic farmers self-marketing outlet, even was a kind of member of that coop). He lived to the nutritional gospel of our time, I don't recall that he was a vegan, but surely at least a meat-avoiding semi-vegitarian (as myself in this time). But, I recall more than one situation where we talked about food and he explained to me that you must not do anything higher than fully unskimmed milk in your coffee if you want the overall fat level in your diet low enough. Even semi-skimmed 1.5% milk would bring you over to the limit of saturated fats. That's not on glases of milk, but on the tiny bit you put in your coffee... So this indicates to me that he was following a very low fat lifestyle. Today I'm wondering if this was what him got prematurely killed. There was one sign of a compromised health, he got snow-white hair in his 40ies, which might indicate nutritional deficits. I also think that the substitution of fat by carbs can lead to a highly artheriosclerotic index of plasma (AIP) with high triglycerides and low HDL-C. I was in that state myself and the doctors exclusively look at LDL-C. LCHF brought my trigs down and HDL-C up to healthy levels. Actually his case lead me to here, I started to read about health and nutrition shortly after. I know, there are many possible reasons for his bad fate, but fat-avoidance did not safe him, unfortunately. I often wonder if LCHF would have had potential to save his life... 1 Reply Allen Gawthrop Allen Gawthrop 7 months ago Nina needs to write another book with this information, easier to share that way and for some reason, putting it on paper makes it more real to some people! 4 Reply Elaine Anderson Elaine Anderson 7 months ago Thanks for addressing this issue! I'm diabetic now off diabetic med that made me feel like crap. So low.carb fixed my tryglicerides, was on 2 blood pressure mess that didn't help now on 1 low dose no med great. I was forced to attend a seminar on nutrition for diabetes has to leave lie after lie. ADA is killing diabetics 6 Reply 1 reply mariathemezzo mariathemezzo 7 months ago Thanks to this channel for bringing this important information to light! 8 Reply Matt1000 Matt1000 7 months ago $9.99 Thank you! Such an important summary of all the insanity still floating around. 5 Reply Yvonne Wagner Yvonne Wagner 7 months ago Thank you Nina for another illumination talk. I appreciate you & your illumination of the truth so very much 😁 4 Reply Tia Reid Tia Reid 7 months ago Nina is BRILLIANT! 16 Reply Erik Bjornson Erik Bjornson 7 months ago (edited) Great informative video! Nina Teicholz has a great book out too called The Big Fat Surprise which is great for anyone interested on the best fats to eat and why saturated is healthy! 3 Reply Keith Whitlock Keith Whitlock 6 months ago Great work! Thank you Nina! 2 Reply Cantankerous Patriarch Cantankerous Patriarch 6 months ago Keep up the good work, Nina! 2 Reply Points HealthCoaching Points HealthCoaching 7 months ago These dietary ideas are now permanent and poisonous in our culture. I suggested to a client to eat red meat instead of meals with 100% carbs... & she grabbed her chest, grimaced and proclaimed, " what about the cholesterol!?" 7 Reply 1 reply Sungodv Sungodv 2 weeks ago ...this woman does not get the credit she deserves. Love ya, Nina!!!!!!!!!!!!!!! 1 Reply Dean Kirby Dean Kirby 7 months ago (edited) As a physician, I agree with everything said...except for the pejorative characterization of the NRA . 5 Reply SaraSmile84 SaraSmile84 6 months ago I am so grateful for Nina!! 1 Reply mohammed sabah uddinmajid mohammed sabah uddinmajid 7 months ago Thank you Nina, hats off to you, great presentation. 3 Reply Edward Edward 6 months ago Tremendous Presentation! Absolutely Tremendous! Side note on Katz- he was vocal about “the foreclosure of thought” pertaining to covid response! spoke out about attacking dissenting scientist, yet he turns around and does this to Nina is as shocking as it is disappointing! 1 Reply Ashberry Chapman Ashberry Chapman 7 months ago Yes. Up there with the greatest leaders ever! Thanks so much. (Alan Chapman) 18 Reply Nick Nick 7 months ago Excellent as always! 11 Reply Two Sheds Two Sheds 7 months ago (edited) Exactly the same silencing methods they used for Covid. And youtube/google are some of the worst offenders in the silencing game 8 Reply Peter Cyr Peter Cyr 7 months ago Nina, have you ever talked to US health insurance executives? Have you tried? 9 Reply Linda Hatten Linda Hatten 7 months ago Nina's message is crucial to truth in the field of nutrition. I have the utmost admiration for her and her work. Sadly, I found this video hard to watch. The presentation is filled with "ums" and "you knows." 2 Reply 1 reply hot sauce hot sauce 7 months ago I have eaten green foods for years and almost no beef and my stool was horrible for years now i started only meat and eggs and my stool is better and i feel great 6 Reply 2 replies Brian P Brian P 7 months ago Fung / IF faces similar challenges. We need an honest broker ensuring good research on heathy eating / weight loss options,, using scientific method to review the results, and leaders that make policy decisions based on that. Not on common sense, preconceived notions or what’s most profitable. I’ve found IF/OMAD the key to long term success. I’m finally at a healthy weight after decades of obesity, that I’ve maintained over 4 years. I prefer it to frequent eating (an enormous plus.) It needs a quality study and let science assess it. So many would benefit. After a long pause my biology speaks very loudly about what it wants. And that food keeps me healthy and at a healthy weight. 1 Reply Michael Waldmeier Michael Waldmeier 7 months ago Both the food guidelines and the mandates don't work, but do cause harm: injury or death (mobidity and mortality). 3 Reply Sunny Baby Sunny Baby 7 months ago i wish there were more people willing to watch this video. it is an hour so.. 3 Reply Robert Christian Robert Christian 7 months ago The real problem is people eat what they want and fast food is the choice of many who don't care about their health 6 Reply 4 replies Roy King Roy King 7 months ago Processed foods, and carbohydrates are the elephant in the room! Stop blaming the fat for what the bread does! MEAT IS HEALTH FOOD!!!!! 5 Reply Concrete Concrete 4 months ago (edited) Real Health Heroes, Enid, Fillon, Teicholz, etc.! Reply Pins& Needles Pins& Needles 7 months ago (edited) When the government decides what you eat, know then the beginning of the end of your freedom has begun. 3 Reply Solomon Salsberg Solomon Salsberg 3 weeks ago Wow !! I'm so happy I found this channel... Reply mdesm2005 mdesm2005 7 months ago (edited) I tried to donate $10US, ended up with PayPal charging me $3 and got all confused, so I cancelled. Guys, just take Visa and make it easier for USA addresses. Don't make be scroll to the bottom of a long list of countries to find USA. Or, do w/o my money. Good luck with donations from Uganda 4 Reply Jeff H Jeff H 1 month ago why does this video only have 27k views? Surely it isn't getting omitted from search results? 1 Reply I Ate Eight I Ate Eight 6 months ago I'm frying my burgers in lard. No bun, low carb, loads of lettuce. 2 Reply 4bennybear 4bennybear 7 months ago Somethings never change 1 Reply Toni Toni 7 months ago You are dangerous Nina. Dangerous to him and vegans, with any luck. 🤪😂 7 Reply Scott Morgan Scott Morgan 7 months ago Sounds like "they" have been studying the methodology of Scientology. 3 Reply 1 reply JustMyPerspective JustMyPerspective 7 months ago Like machines requiring the correct fluids for each system, so do people require the right foods for proper nutrition. I wont go back to the standard diet. 3 Reply Bobby Ocampo Bobby Ocampo 6 months ago Share flood social media Reply D F D F 6 months ago World control on all fronts Reply Gerard Kuzawa Gerard Kuzawa 7 months ago First, I live them. I am my message. 7 Reply BritGirlJay BritGirlJay 7 months ago Is David Katz middle name 'Reeeeeee' - I'm gonna bet, yes. 3 Reply James DellaNeve James DellaNeve 7 months ago Slow cooked a 4 Pune duck leg yesterday! Mmmmhhh! Watch out….they are coming for our meat. 2 Reply 1 reply Justin Jozokos Justin Jozokos 7 months ago Nutrition science is the granddaddy of misinformation? Wait until you learn about a little thing called Keynesian economics 4 Reply Furious Doe Furious Doe 7 months ago 1980 when people stopt moving their feet and went every 200m by car. 1 Reply 1 reply Toni Toni 7 months ago I shouldn't bother about Walter Willett, I don't think anyone listens to him anyway. 4 Reply 1 reply Iss Iss 7 months ago I guess in the photo you are using for the video, David Katz is the one on the right. Nice foil hat! 1 Reply Cee Emm Cee Emm 6 months ago Couldn't get a vaguer, waffle ridden video. Nina "Gobbledagook" Teicholz Reply aclassmedicine aclassmedicine 7 months ago Disturbing 😳 contradictions to biochemistry and mortality facts. Reply Daniel Doña Daniel Doña 7 months ago Seems like she's a good snake oil seller Reply Ucchi Ucchi 7 months ago Quack quack quack 1 Reply Conflict of Interest with Nina Teicholz - Episode 2196 Vinnie Tortorich 16.6K subscribers Subscribe 89 Share 1,039 views Sep 23, 2022 Fitness Confidential Podcast Episode 2196 - On this Friday's show, Vinnie Tortorich speaks to Nina Teicholz and they discuss her book "Big Fat Surprise", her recent uncovering a blatant conflict of interest, where there are signs of hope, and more. https://vinnietortorich.com/2022/09/c... PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN CONFLICT OF INTEREST Vinnie welcomes Nina back to the show and they begin by reviewing what "Big Fat Surprise" is about. (1:55) Vinnie mentions how people are seeing success with NSNG® and a low-carb lifestyle, and are mad that their doctors either didn't know the truth. (7:00) They then discuss how there is a discussion between Congress and the FAA about adjusting planes to allow for larger people because it poses a safety hazard. (8:00) Nina mentions how doctors aren't taught to think of your body systemically, but in parts; that is the fault of medical education which is influenced by Big Pharma. (13:45) Only 7% of Americans are considered to be metabolically healthy! (13:40) Nina explains details regarding a recent review of dietary guidelines, studies about low-carb results were entirely ignored! (19:20) She talks about some of the varying conflict of interest as several of the people on the panel have interests in Big Food companies. Bias is built into the system. Vinnie asks Nina if there is any hope, and they chat about other areas where standards are slowing shifting to low-carb. (34:30) Vinnie also asks about a chart Nina had address that listed breakfast cereals as healthier than an egg or meat! (40:55) So many people have been given the wrong advice; however, certain companies and well-know doctors in the low-carb community seem to be gaining traction and are starting to be heard. (52:10) Visit Nina's website https://www.nutritioncoalition.us You can also sign up and read her substack: https://unsettledscience.substack.com PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documenta... REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documenta... Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documenta... Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! Vinnie Tortorich, founder of the NSNG®️ Lifestyle aka No Sugar No Grains. Best-selling author of Fitness Confidential. The host of the Fitness Confidential Podcast. Filmmaker of the popular documentary film, FAT: A Documentary. Check out Vinnie's sites: VinnieTortorich.com NSNGFOODS.com PureVitaminClub.com PureCoffeeClub.com #NSNG #LCHF #LowCarbHighFat #KETO #Carnivore Chapters View all Explore the podcast 203 episodes Fitness Confidential Podcast Vinnie Tortorich Podcasts 20 Comments rongmaw lin Add a comment... The Leists The Leists 5 months ago LOVE listening to Nina!! Nina Teicholz - Big Pharma Are Not Profiting If You Are Getting Well | Fat & Furious Ep7 Primal Living 7.5K subscribers Subscribe 706 Share 17,223 views Feb 29, 2020 #fatandfurious #primalliving Nina Teicholz talks to us about big pharma, and how they Are profiting by keeping people sick! “We have to remember that big pharmaceutical companies are not profiting if you are getting well. They really have no interest in better health.” - Nina Teicholz. Subscribe to the Primal Living YouTube channel: / primalliving For the full story get your copy of Fat and Furious on Amazon: https://amzn.to/2TBdTGD Use the discount code: 'FFPodcast' at checkout for £5 off Why do we believe that eating fat is bad for our health? How did we get nutrition wrong for so many years? Why are we living in an epidemic of heart disease and type 2 diabetes? Join your host Steve Bennett, and investigative nutrition journalist, Nina Teicholz on how we have mislead by misinformed dietary guidelines. INSTAGRAM: https://www.instagram.com/theprimalli... FACEBOOK: https://www.facebook.com/theprimalliv... TWITTER: https://twitter.com/theprimalliving Our Website - https://primalliving.com/ Listen on to our Fat and Furious podcast on Spotify: https://open.spotify.com/show/7lWo15E... Download our Primal Living App: https://apps.apple.com/gb/app/primal-... Website - ninateicholz.com Facebook - @Nina Teicholz Twitter - @bigfatsurprise Nina Teicholz is an investigative journalist who, for over a decade, has specialised in food and nutrition. Her international best seller The Big Fat Surprise, Why Butter, Meat & Cheese belong in a Health Diet, was book of the year for the Times, Wall Street Journal and BBC Food Program. The British Medical Journal appraised and the book saying. “Deeply disturbing in showing overenthusiastic scientists, poor science, massive conflicts of interest and politically driven policymakers can make deeply damaging mistakes.” #ninateicholz #fatandfurious #primalliving Chapters View all 98 Comments rongmaw lin Add a comment... Iss Iss 1 year ago Her practical advice for kids is appreciated. My kids are older but all low carb. They feel better and consider low carb a brain hack that makes them smarter than the competition. 6 Reply Wilhelm Taylor Wilhelm Taylor 2 years ago It's amazing that people look for "non-GMO" corn and yet have no problem eating highly processed "corn oil" which is HUGELY modified. 30 Primal Living Reply 1 reply Blue Chip Patriarch Blue Chip Patriarch 2 years ago I went down this rabbit hole when I started Keto, I'm pretty much meat and fat only. When I first heard her I was blown away. Amazing. 26 Primal Living Reply 4 replies Rona Wynter Rona Wynter 5 months ago She's such a wealth of information. Thank God for people like her that will stand up and say what needs to be said. 1 Reply MidwestRibeye MidwestRibeye 2 years ago A wonderful interview with a highly intelligent woman. Thank you! 20 Primal Living Reply TheLittleRadicalThinker TheLittleRadicalThinker 1 year ago Nina is so good at fat, fat genius now. Good to hear her talking. Just one thing Nina got it wrong, fat is not just cleaner fuel or better fuel to our body. I think we all should rethink and eat healthy fat, literally avoid being a vegan. 13 Primal Living Reply Ann Allison Ann Allison 11 months ago Ancel Keys has caused us to still in year 2022 to be defending saturated fat. He is responsible for this atrocity. Thank you for writing this book. Great video. 2 Reply Tina Kallis Tina Kallis 2 years ago Thank You for the Fat& Furious. Nina Teicholz is my hero. She is changing the world. She changed mine. Awesome book. 21 Primal Living Reply C P C P 1 year ago Hey Steve, fancy bumping into you on here, used to work for you at Jungle and SWWH and by coincidence I'm a massive fan of Nina as I've recently reversed my own Type 2 diabetes going low carb and high fat using Keto. Great video and great guest! 2 Reply roop298 roop298 2 years ago Not feeling guilty about the food you eat. Wise words. 10 Primal Living Reply David glendy David glendy 2 years ago Nina is a beautiful smart fact investigator 12 Primal Living Reply erikal85 erikal85 1 year ago Lovely interview, thanks ❣️ 1 Reply Lidia Polak Lidia Polak 2 years ago Always nice to listen to her 5 Primal Living Reply 2Langdon 2Langdon 1 year ago On the question of is ketogenic eating sustainable or not - it is our ancestral way of eating. Until around 10,000 to 12,000 years ago there was no large scale, reliable source of carbohydrates in our environment. Even after the development of agriculture, grain growing, bread making and other plant cultivation in the middle east, human populations around the world lived on a very high percentage of meat and animal products with occasional use of plants for several thousand years. For instance, first evidence of grain agriculture in the UK goes back to around 5,000 BC. So in evolutionary terms, ketogenic eating is what our biology has developed to do as the norm and carbohydrate and glucose chemistry is the deviance. And boy, do we now see how deviant it is. 4 Reply Grey Wolf Grafix Grey Wolf Grafix 1 year ago "A patient cured is a customer lost"... 5 Reply mandy ware mandy ware 1 year ago always loved fried cheese it used to run of the sides off cheese on toast or out of stuffed mushrooms or cheese toasties and I love pork crackling 2 Reply NoLegalPlunder NoLegalPlunder 8 months ago Why on earth do our health practitioners follow state edicts like sheep? Whatever happened to independent thinking? When the people at the top get it wrong, as they often do and as they certainly did with saturated fat, we find ourselves all in the same sinking boat and lots of people end up dead. Where's the outrage? Since no one has a monopoly on truth, shouldn't something as important as health be decentralized? Shouldn't we let a thousand flowers bloom so-to-speak? Let the truth rise to the top spontaneously. I'm reading her book now and am definitely furious. 1 Reply 1 reply peter dockrill peter dockrill 2 years ago Vegetable oils is a misnomer,should be renamed seed oils 17 Primal Living Reply 2 replies Doug Selsam Doug Selsam 1 year ago (edited) In "a word about science", when she says "point two percent" at 34:00, (which is two thousandths - hardly worth mentioning) does she really mean a fraction or proportion of 0.2 = 20%? Also, around 35:00, they don't seem to mention the difference between sugar from carbs like rice for example, which is glucose, which your cells can burn, and table sugar & corn syrup, which are half fructose, which has to be processed by your liver, causing fatty liver, high blood triglycerides, etc. Other researchers are starting to notice "a calorie is not a calorie" with regard to carbs and sugar. The sugar is worse for you. Maybe it was getting off the M&M's that helped her become slim? Lots of great information, but, could part of this be the pendulum swinging between two extreme fad diet approaches? Like, no meat is unhealthy, so a super-high amount of meat is the answer? I never fell for the "margarine is healthier" story by the way. Never cut down on eggs, and was happy to see "the science" catch up with common sense when "they" decided eggs were "not as bad as we thought". Always noticed how nasty vegetable oil gets after it sits around for months, and how it makes everything sticky. Amazing how often what passes for "science" turns out to be 100% wrong. Reply 1 reply TCAP Recipes TCAP Recipes 6 months ago Book is still up to date as of 9-9-22. Reply Jari Kinnunen Jari Kinnunen 1 year ago I heard one reason why rich carbs low fat diet came to guideline? Nixon was need farmers support for election and he pull some strings. Reply Dom Rice Dom Rice 2 years ago Everybody who does a high fat and high protein diet looks about 20 years older than they actually are Reply 6 replies THE FAT YOU EAT IS THE FAT YOU WEAR THE FAT YOU EAT IS THE FAT YOU WEAR 1 year ago From lips to hips - the fat you eat is the fat you wear, From lips to hips - the sugar you eat is the sugar you wear. The Silencing of Science by Nina Teicholz Public Health Collaboration 25.4K subscribers Subscribe 1.6K Share 28K views 7 months ago 7 months ago It’s shocking that we have been so misled about animal fats. Not one member of my family or friends group, are open to change about their saturated fat beliefs. I am so glad I had such painful guts when eating low fat / high fibre that I did my own research about diet. I have over 3 years thriving on 99% animal foods - ever felt better 3 replies coffeemachtspass coffeemachtspass 7 months ago I’m embarrassed to admit that I used to support Katz’s organization, the CSPI, and dutifully followed all of their advice on diet by reducing my red meat. I’m now 95% carnivore and enjoying the best health in decades. The Guidelines didn’t do me or my family any health favors, but they’ve certainly helped Barista to sell a mountain of pasta. 66 Reply 8 replies May Ebony May Ebony 7 months ago Thank you so much for continuing to get the truth out there PHC. Nina is one of my very favourite speakers. Love from Australia 🇦🇺 36 Reply Toni Toni 7 months ago I'm seventy and will never cook or eat any form of oil. Saturated fats are what I've been cooking with all my life. I cook with lard, duck fat, or when I'm cooking salmon, I use butter because it makes it taste really nice. I have nothing against coconut oil if I could eat it, but it doesn't like me. For some reason, it has a bad effect. I'm almost completely carnivore anyway and very happy that way. 89 Reply Chris Burns Chris Burns 7 months ago (edited) Great speech! Love the science and Nina’s laugh. Grass fed beef! “It’s what’s for dinner!” 33 Reply Paul Callicoat Paul Callicoat 6 months ago I read some of those studies Nina quotes back many years ago but family wouldn't listen. I threw in the towel on keto,low carbs and lots of meat and seafood to keep from being divorced back 20 years ago when I was in my early 50's and now suffering the ailments of the SAD to the point that 6 weeks ago I told the wife you can continue on your dietary suicide mission but I'm going carnivore.I'm now into my 7th week and already feeling much better. I never gave up meat or butter for 20 years but made and ate bread,pasta and ice cream beer and some hard liquor and other carbs. I was getting close to obese with a bmi of 29 and was 172 lbs at 5'7"s. This morning my weight is 147 and my BMI is 23. I had a little bit of blackberry cobbler I last week which I made from fresh berries I picked and an ice cream bar so yeah, I am mostly keeping my eyes on getting better health. I'm 72 yo. 6 Reply 1 reply Dr. David G. Harper Dr. David G. Harper 7 months ago Great work Nina and well presented. This will be required viewing for my nutrition courses - a great example of critical reasoning applied to our lifestyle choices and those who develop (misinformed and misinformed) public policy on nutrition. 14 Reply Joanne Lee - Health Joanne Lee - Health 7 months ago Fantastic information. Thank you for speaking out. 29 Reply Roxanne Roxanne 7 months ago Nina is one of the best ❤️ 56 Reply 3 replies Azim Khusal Azim Khusal 7 months ago I met a woman who was boasting about writing the dietary guidelines for Wales in UK. She was overweight and her husband was obese - why do people advice others on things that haven't worked for themselves? I told her I avoid fruit/veg/fibre/carbs but eat mainly carnivore (high fat/cholesterol, red meat, salt) and I'm slim fit and healthy. She rolled her eyes and looked at me like I was stupid. She has already concluded that she knows about diet so there is no need to seek further knowledge. 105 Reply 15 replies K R K R 7 months ago I've been following Nina Teicholz' research for a bunch of years now and every time i hear updates, it's endlessly fascinating and frightening at the same time. I admire her moxie and her dedication and i hope she'll be able to continue making progress, uncovering the nasty insider stories of nutrition science and public policy, despite all those assholes that are actively trying to destroy her. 3 Reply No Ta No Ta 7 months ago Brilliant summary of how our "reality " has been curated for us. 18 Reply H. O.J H. O.J 7 months ago Thanks again Nina for fighting for the truth untold! I always learn so much about studies done and history of nutrition science from her conference. 8 Reply Drake Santiago Drake Santiago 7 months ago Nina Teicholz is such a valuable resource when it comes to distilling the bewildering arena of nutritional epidemiology into something that is comprehensible to the layperson. I wish her lectures were disseminated in every high school. With all of our emphasis on STEM (Science, Technology, Engineering and Math) education, what we don't do is teach future thinkers how to assess the limits of certain types of studies, and how data can easily be manipulated to yield results that favor a researcher's biases. Nina's lectures are a master class on how to convey these concepts to the broader public, thereby equipping them with the capability to critically evaluate what is being spoon fed to them. Her presentations gift the viewer with the knowledge to detect BS. 19 Reply 2 replies Tia Reid Tia Reid 7 months ago Nina is BRILLIANT! 16 Reply Maisie Maisie 6 months ago (edited) Wonderful Nina — thank you from the bottom of my heart for being a defender of truth — we need to somehow stop them from ‘doctoring the data’ and actually hiding it — stand up to the bullies and cowards ! ❤️ Reply Allen Gawthrop Allen Gawthrop 7 months ago Nina needs to write another book with this information, easier to share that way and for some reason, putting it on paper makes it more real to some people! 4 Reply Silver Paladin Silver Paladin 7 months ago I listen, evaluate the logic the best I can, incorporate into my own life and then evaluate the results. I don't actually believe anyone anymore. 15 Reply 2 replies Buster Weedmire Buster Weedmire 7 months ago (edited) Nina Teicholz is what an investigative journalist should be. Substack is the place to go where you'll find the best of doctors, scientists, journalists, and other "truthers" cancelled by social & mainstream media. 3 Reply Matt1000 Matt1000 7 months ago $9.99 Thank you! Such an important summary of all the insanity still floating around. 5 Reply mariathemezzo mariathemezzo 7 months ago Thanks to this channel for bringing this important information to light! 8 Reply Pedro Amaral Pedro Amaral 6 months ago I’ve listened to her book and loved it! Great to hear this talk. Keep spreading the truth, Nina! Reply Yvonne Wagner Yvonne Wagner 7 months ago Thank you Nina for another illumination talk. I appreciate you & your illumination of the truth so very much 😁 4 Reply Elaine Anderson Elaine Anderson 7 months ago Thanks for addressing this issue! I'm diabetic now off diabetic med that made me feel like crap. So low.carb fixed my tryglicerides, was on 2 blood pressure mess that didn't help now on 1 low dose no med great. I was forced to attend a seminar on nutrition for diabetes has to leave lie after lie. ADA is killing diabetics 6 Reply 1 reply Erik Bjornson Erik Bjornson 7 months ago (edited) Great informative video! Nina Teicholz has a great book out too called The Big Fat Surprise which is great for anyone interested on the best fats to eat and why saturated is healthy! 3 Reply Ashberry Chapman Ashberry Chapman 7 months ago Yes. Up there with the greatest leaders ever! Thanks so much. (Alan Chapman) 18 Reply Keith Whitlock Keith Whitlock 6 months ago Great work! Thank you Nina! 2 Reply Cantankerous Patriarch Cantankerous Patriarch 6 months ago Keep up the good work, Nina! 2 Reply Nick Nick 7 months ago Excellent as always! 11 Reply mohammed sabah uddinmajid mohammed sabah uddinmajid 7 months ago Thank you Nina, hats off to you, great presentation. 3 Reply SaraSmile84 SaraSmile84 7 months ago I am so grateful for Nina!! 1 Reply Olaf Storbeck Olaf Storbeck 6 months ago (edited) A case study (I know low on the ladder of evidence, but anyhow): In 2019 a highly respected and beloved colleague of mine died in his mid-50 from a MI. His case is interesting, because according to the official standpoint he was doing everything right. He lived an very active lifestyle, cycled everyday to work (God, he died cycling on a December night with freezing conditions on his way back home uphill from a company Xmas party, 99% of the population would have chosen any other way of transport on that occasion - just to illustrate how physically active he was). He was socially very well connected with a loving family, respected in the company to the highest degree, active in the church, active in a music group. He was a PhD and literate and interested in a broad spectrum of fields. He was not overweight at all, never a smoker, not unreasonable amounts of alcohol. With all this characteristics he should have lived to his 90ies. He was also interested in nutrition, I recalles that we spoke on cooking (his family baked their own bread to avoid the bad industrial stuff, they exclusively bought high-priced, organic, seasonal, local food at an organic farmers self-marketing outlet, even was a kind of member of that coop). He lived to the nutritional gospel of our time, I don't recall that he was a vegan, but surely at least a meat-avoiding semi-vegitarian (as myself in this time). But, I recall more than one situation where we talked about food and he explained to me that you must not do anything higher than fully unskimmed milk in your coffee if you want the overall fat level in your diet low enough. Even semi-skimmed 1.5% milk would bring you over to the limit of saturated fats. That's not on glases of milk, but on the tiny bit you put in your coffee... So this indicates to me that he was following a very low fat lifestyle. Today I'm wondering if this was what him got prematurely killed. There was one sign of a compromised health, he got snow-white hair in his 40ies, which might indicate nutritional deficits. I also think that the substitution of fat by carbs can lead to a highly artheriosclerotic index of plasma (AIP) with high triglycerides and low HDL-C. I was in that state myself and the doctors exclusively look at LDL-C. LCHF brought my trigs down and HDL-C up to healthy levels. Actually his case lead me to here, I started to read about health and nutrition shortly after. I know, there are many possible reasons for his bad fate, but fat-avoidance did not safe him, unfortunately. I often wonder if LCHF would have had potential to save his life... 1 Reply Sungodv Sungodv 2 weeks ago ...this woman does not get the credit she deserves. Love ya, Nina!!!!!!!!!!!!!!! 1 Reply Points HealthCoaching Points HealthCoaching 7 months ago These dietary ideas are now permanent and poisonous in our culture. I suggested to a client to eat red meat instead of meals with 100% carbs... & she grabbed her chest, grimaced and proclaimed, " what about the cholesterol!?" 7 Reply 1 reply Two Sheds Two Sheds 7 months ago (edited) Exactly the same silencing methods they used for Covid. And youtube/google are some of the worst offenders in the silencing game 8 Reply Edward Edward 7 months ago Tremendous Presentation! Absolutely Tremendous! Side note on Katz- he was vocal about “the foreclosure of thought” pertaining to covid response! spoke out about attacking dissenting scientist, yet he turns around and does this to Nina is as shocking as it is disappointing! 1 Reply Michael Waldmeier Michael Waldmeier 7 months ago Both the food guidelines and the mandates don't work, but do cause harm: injury or death (mobidity and mortality). 3 Reply Peter Cyr Peter Cyr 7 months ago Nina, have you ever talked to US health insurance executives? Have you tried? 9 Reply Robert Christian Robert Christian 7 months ago The real problem is people eat what they want and fast food is the choice of many who don't care about their health 6 Reply 4 replies Sunny Baby Sunny Baby 7 months ago i wish there were more people willing to watch this video. it is an hour so.. 3 Reply Brian P Brian P 7 months ago Fung / IF faces similar challenges. We need an honest broker ensuring good research on heathy eating / weight loss options,, using scientific method to review the results, and leaders that make policy decisions based on that. Not on common sense, preconceived notions or what’s most profitable. I’ve found IF/OMAD the key to long term success. I’m finally at a healthy weight after decades of obesity, that I’ve maintained over 4 years. I prefer it to frequent eating (an enormous plus.) It needs a quality study and let science assess it. So many would benefit. After a long pause my biology speaks very loudly about what it wants. And that food keeps me healthy and at a healthy weight. 1 Reply Dean Kirby Dean Kirby 7 months ago (edited) As a physician, I agree with everything said...except for the pejorative characterization of the NRA . 5 Reply hot sauce hot sauce 7 months ago I have eaten green foods for years and almost no beef and my stool was horrible for years now i started only meat and eggs and my stool is better and i feel great 6 Reply 2 replies Linda Hatten Linda Hatten 7 months ago Nina's message is crucial to truth in the field of nutrition. I have the utmost admiration for her and her work. Sadly, I found this video hard to watch. The presentation is filled with "ums" and "you knows." 2 Reply 1 reply Concrete Concrete 4 months ago (edited) Real Health Heroes, Enid, Fillon, Teicholz, etc.! Reply Solomon Salsberg Solomon Salsberg 1 month ago Wow !! I'm so happy I found this channel... Reply Pins& Needles Pins& Needles 7 months ago (edited) When the government decides what you eat, know then the beginning of the end of your freedom has begun. 3 Reply mdesm2005 mdesm2005 7 months ago (edited) I tried to donate $10US, ended up with PayPal charging me $3 and got all confused, so I cancelled. Guys, just take Visa and make it easier for USA addresses. Don't make be scroll to the bottom of a long list of countries to find USA. Or, do w/o my money. Good luck with donations from Uganda 4 Reply Jeff H Jeff H 1 month ago why does this video only have 27k views? Surely it isn't getting omitted from search results? 1 Reply I Ate Eight I Ate Eight 6 months ago I'm frying my burgers in lard. No bun, low carb, loads of lettuce. 2 Reply 4bennybear 4bennybear 7 months ago Somethings never change 1 Reply Scott Morgan Scott Morgan 7 months ago Sounds like "they" have been studying the methodology of Scientology. 3 Reply 1 reply Toni Toni 7 months ago You are dangerous Nina. Dangerous to him and vegans, with any luck. 🤪😂 7 Reply Bobby Ocampo Bobby Ocampo 6 months ago Share flood social media Reply Gerard Kuzawa Gerard Kuzawa 7 months ago First, I live them. I am my message. 7 Reply Roy King Roy King 7 months ago Processed foods, and carbohydrates are the elephant in the room! Stop blaming the fat for what the bread does! MEAT IS HEALTH FOOD!!!!! 5 Reply D F D F 6 months ago World control on all fronts Reply BritGirlJay BritGirlJay 7 months ago Is David Katz middle name 'Reeeeeee' - I'm gonna bet, yes. 3 Reply JustMyPerspective JustMyPerspective 7 months ago Like machines requiring the correct fluids for each system, so do people require the right foods for proper nutrition. I wont go back to the standard diet. 3 Reply James DellaNeve James DellaNeve 7 months ago Slow cooked a 4 Pune duck leg yesterday! Mmmmhhh! Watch out….they are coming for our meat. 2 Reply 1 reply Iss Iss 7 months ago I guess in the photo you are using for the video, David Katz is the one on the right. Nice foil hat! 1 Reply Toni Toni 7 months ago I shouldn't bother about Walter Willett, I don't think anyone listens to him anyway. 4 Reply 1 reply Furious Doe Furious Doe 7 months ago 1980 when people stopt moving their feet and went every 200m by car. 1 Reply 1 reply Justin Jozokos Justin Jozokos 7 months ago Nutrition science is the granddaddy of misinformation? Wait until you learn about a little thing called Keynesian economics 4 Reply aclassmedicine aclassmedicine 7 months ago Disturbing 😳 contradictions to biochemistry and mortality facts. Reply Cee Emm Cee Emm 6 months ago Couldn't get a vaguer, waffle ridden video. Nina "Gobbledagook" Teicholz Reply Ucchi Ucchi 7 months ago Quack quack quack 1 Reply Daniel Doña Daniel Doña 7 months ago Seems like she's a good snake oil seller Reply