What foods Clean Out Your Arteries

The Best MEAL to Clean Out Your Arteries Dr. Eric Berg DC 9.82M subscribers Subscribe 126K Share 7,598,655 views Nov 19, 2022 UNITED STATES This is the best meal you could eat to clean out your arteries and decrease your risk of heart disease—give it a try! DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/25870... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/28360... https://microbiomejournal.biomedcentr... https://www.sciencedaily.com/releases... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... 0:00 Introduction: How to clean out your arteries and reduce the risk of heart disease 0:22 What causes plaque in the arteries? 1:34 High LDL cholesterol 2:20 The best nutrients to support your heart 5:13 The best foods for blocked arteries 12:33 Learn more about biofilms! Let’s talk about the best meal you could eat to clean your arteries and reduce the risk of coronary heart disease. The plaque that can build up in the arteries is a combination of calcium, protein, and cholesterol. In many cases, the calcium results from biofilms, which are colonies of microbes with something like a shell to protect themselves. Biofilms tend to accumulate on roughened edges—if the arteries are smooth and strong, they probably won’t accumulate there. Lesions, oxidation, inflammation, or damage could lead to plaque in the arteries. Typically, a person with clogged arteries will also have high LDL cholesterol (small-dense particle size LDL). Both arterial plaque and this type of LDL are correlated with a high-carb, high-sugar diet. The best nutrients to support the cardiovascular system and reduce the risk of heart disease: 1. Vitamin K2 2. Vitamin C 3. Vitamin E 4. Omega-3 fatty acids The best meal for your cardiovascular system: • Wild-caught salmon • Sauerkraut • A large arugula salad with extra-virgin olive oil, apple cider vinegar, sunflower seeds, Parmigiano cheese, and garlic. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best meal you could eat to clean out your arteries and decrease your risk of heart disease. I’ll see you in the next video. Chapters View all 6,095 Comments rongmaw lin Add a comment... Dr. Eric Berg DC Pinned by Dr. Eric Berg DC Dr. Eric Berg DC 3 months ago One addition IMPORTANT point: heat destroys vitamin C (as in "pasteurization"), so when you get your sauerkraut, find one that is raw or make it yourself. 2.1K Dr. Eric Berg DC Reply 380 replies 11:11 Meditation Portal 11:11 Meditation Portal 3 months ago 2:20 The best way to prevent, slow down or reverse plaquing in the arteries: • Vitamin K2 • High vitamin C foods • Vitamin E • Keep your Omega-6 fatty acids very low and keep your Omega-3 fatty acids very very high 5:13 The best foods for blocked arteries: • Wild-caught salmon • Sauerkraut (a fermented cabbage product): it's loaded with vitamin K2, it's also loaded with Vitamin C (7 times the RDA) • A big arugula salad with extra-virgin olive oil, apple cider vinegar (or red balsamic vinegar), sunflower seeds, Parmigiano cheese (get the authentic type from Italy), and garlic Thank you Dr. Berg Sincerely, 11 : 11 Meditation Portal Channel 6.7K Dr. Eric Berg DC Reply 277 replies ggjones2517 ggjones2517 8 days ago This information is critically vital to my health. My blood pressure is normally running between 190 to 205. I'm at 402 lbs. It's depressing that I allowed myself to get this big. I'm on a mission to get this weight off NOW! Thank you so much for this information Dr. Eric Berg 🙏🏾 82 Reply 31 replies Nabin Mandal Nabin Mandal 1 month ago You're a dream doctor of the people to use your knowledge to sensitively educate us so we can better our lives. That's beautiful and will never be forgotten. Thanks Dr. Berg! 123 Reply Dr. Eric Berg DC · 3 replies Wondering Times LLC Wondering Times LLC 1 month ago Dr. Berg, Many, many thanks for the video. I am over 60 and have PAD, Diabetic neuropathy, high cholestoral, fatty liver and many more issues and a very poor diet. You sir have awoken me to time to take charge of my health and do much better. Again I wish to thank you ever so kindly. Sam 143 Reply 10 replies Anonymous Man Bear Pig Anonymous Man Bear Pig 7 days ago Love the videos. As a pharmacist it’s disheartening to see so many people convinced a pill will fix them when they make no changes to their lifestyle. I’ve been working on gaining weight and by incorporating these foods I’ve gained 25 lbs while actually lowering my blood pressure 🎉 14 Reply 1 reply Christine LaRocca Christine LaRocca 1 day ago You're videos are so helpful and enjoyable, Dr Berg! Thank you! 1 Reply Dr. Eric Berg DC · 1 reply Maurice O'Ray II Maurice O'Ray II 1 day ago The best health advice I ever had was from my physical anthropology professor who told the class that there's a direct correlation between dental health and heart health. 1 Reply Abraham Teklu Abraham Teklu 2 weeks ago It is not only the deep knowledge that you possess and share with people but the honesty and integrity you sum it up with. Thank you! 22 Reply Donya Lane Donya Lane 1 month ago Also, be sure to read the ingredients on your fermented "pickled" foods (i.e., sauerkraut). If vinegar is listed, then it's NOT actually fermented and will lack the good stuff that Dr. Berg is recommending. Vinegar is used as a flavoring/seasoning to make foods taste fermented. But the REAL fermented/pickled foods will not use vinegar. Check out Bubbies and Saverne brands. They are the real deal! 43 Reply Dr. Eric Berg DC · 9 replies J J 3 weeks ago Thanks for the helpful heart health information Dr. Berg! Could you explain if red wine would be good to include in the meal as well as how much and how often? It seemed odd to me that there was an image of red wine pouring into a glass yet there was no mention of wine in the video.... Since there pros and cons about drinking alcohol I sure would appreciate your feedback on this. 3 Reply 3 replies Laura Russell Laura Russell 1 month ago At age 50 I had a Cardiac calcium score CT. I have ZERO in all Coronary arteries. Went Keto November 24th 1991, then Carnivore 2021. Bad cholesterol dropped over 100 points last tear. We are what we eat 22 Reply Francelee Paris Francelee Paris 3 months ago If there was a global award for medical explanation, the Dr Berg would win it every year… the best on line doctor we all wish lived near us..🙂 928 Dr. Eric Berg DC Reply 32 replies jmcc199 jmcc199 2 weeks ago I make pesto with arugula, olive oil, lemon juice and sunflower seeds - then add some parmesan. I eat it hot or cold mixed with anything or used as a spread. I eat this a lot - glad to see so many of its ingredients are listed as so good for you ! Thanks Dr. !!! 36 Reply 3 replies Yvain Lalonde Yvain Lalonde 1 month ago Thanks Dr. Berg, People like you make the world a better place!! 10 Reply Adrian Smith Adrian Smith 1 month ago Just saw this video Dr. Berg. Thank you for taking the time to do it. Will definitely do what you said to make my heart healthy 9 Reply willam Estrada willam Estrada 1 month ago I don't you know personally but thank you so much for helping us be knowledgeable about our health. Thank you Dr.Berg!! 18 Reply Imperial StarGary Imperial StarGary 1 month ago Thanks, Doc, in reference to the heart. You taking the time to inform us in the most earnest way. Have there been any tests for eating raw dandelions? 9 Reply 1 reply Michelle Rassp Michelle Rassp 3 months ago I am down fifty pounds due to intermittent fasting and eating healthy. My biggest secret is getting a lot of rest and stepping away from stressful situations. My journey has been going on for seven months thus far. I am also over sixty and one of the greatest mindsets is to first eat to get healthy and secondary is the weight loss that will occur. Arugula salads have been my go to food. I am still refining my dietary choices according to every video that I watch. Thank you!🌞🌻🙏🌼 1.5K Reply 100 replies Felix Vargas Felix Vargas 1 month ago Knowing I've been eating all the wrong foods lately.. This is the tune up I've been needing...Thanks Doc! 10 Reply whittaker-assistance🌘Com whittaker-assistance🌘Com 1 month ago Can we all appreciate this guys⤴ ⤴ for taking the time to help all of us recover all we have lost and making our lives happy, cause these dudes never fail to put a smile on our faces, guys they deserve the best in life we'll all support them no matter what we all love you and I wanna Thank You So Much for being amazing ! Emily D. Newark NJ 21 Reply Redavisunwind Redavisunwind 15 hours ago I went on a mediterranean diet. My blood pressure which was not high averaged at 125/80 went to 110/70. But what helped the most was my pain from inflammation went down a lot. Its not a cheap diet but one that is easy to stay on. Reply Catherine Catherine 1 month ago Thank you for empowering us to take charge of our health by using all of this information you give us. Also how you explain along the way to make it easier to understand. I’ve learned so much from your videos…thank you thank you… 5 Reply Clark Griswold Clark Griswold 6 days ago Dr. Berg - what do you think about black garlic? It tastes amazing, and doesn't leave you with garlic breath. The fermentation process causes black garlic to contain substantially more antioxidants than raw garlic. This is partly because allicin, the compound that gives garlic its pungent odor when crushed, is converted into antioxidant compounds like alkaloids and flavonoids as black garlic ferments. Reply ole fella ole fella 3 months ago The fact that we get free medical videos on YouTube by Doctor Berg is truly a gift. 👍👍👍 629 Dr. Eric Berg DC Reply Dr. Eric Berg DC · 12 replies David Normandin David Normandin 1 month ago So glad you mentioned powdered garlic as I always felt I was cheating when I substituted it for convenience 10 Reply Poblano Poblano 1 month ago Thanks to this Chanel I’ve learned how bad sugar, vegetable oil and eating lots of carbs is and how healthy it is to do intermittent fasting and making sure to eat all the nutrients that my body requires. Thank you doctor! 12 Reply 2 replies Senior Nicholson Senior Nicholson 3 weeks ago And ladies and gentleman Dr Berg did a great presentation again ! Let us thank him for his time and share these amazing information. 50 Reply 2 replies Margaret Frankiewicz Margaret Frankiewicz 1 month ago I lost 21 lbs. on Ozempic. The crazy thing is- I literally lost my desire for cheese and milk products and crave salads all the time now. 😕 I used to hate salads. Huge fan of sourcrout though, I’m so glad my body craves what is good for it now- that has not always been the case. Great episode, Dr. Berg. I hope you don’t mind me mentioning it in my podcast Diabetic Survival? Your advice is priceless. Indeed here in the US, we need to allow food to be our medicine, but with foods grown in soil deprived conditions, many of our seemingly harmless crops are just wasted resources. Need to get back into the old ways of farming just like in Europe. Btw- what do you think of Dr. Gundry, and lectins? Another hazard in the world of vegetables. 😮 6 Reply 2 replies wizeoleowl wizeoleowl 1 month ago That was very informative. I appreciate it so much. You went into full detail about everything. Thank you, Dr. Berger. 5 Reply Emre Ozturk Emre Ozturk 3 months ago (edited) I had high blood pressure problem for over 4 years and the doctors said the reason could be anything and wrote pills directly without even questioning my life situation. I feel grateful to come up with your videos, and started with a keto diet and intermitent fasting. Just after 4-5 months, my blood pressure got back to normal without the need of medication and I feel much better and lighter. You improved and possibly extended my life significantly Dr. Berg. Thank you 🙏🏻 300 Reply 16 replies Ante Kate Ante Kate 2 weeks ago GOD Bless you Dr. Berg, I've shared your videos with a multitude of friends and acquaintances and everyone is grateful, because "we didn't know !!!" Our Doctors Never told us, only you !!! That's why we're all beholden to you, this information is life changing and life saving. Thank GOD for you Dr. Berg !!!! GOD Bless you and your's and all your viewers.. 8 Reply 2 replies Niji Ayame Niji Ayame 3 weeks ago This tip I can easily apply to my diet - I was just eating sauerkraut as a snack when I watched this. :) I was craving it and now I know why. I was just diagnosed with high blood pressure.I hope eating these types of foods, my blood pressure can be lowered naturally. Thank you! 7 Reply 1 reply Dylan B Dylan B 4 days ago Great video, doc! I have also heard that capsaicin, the white spicy part of chili peppers can help clear your arteries. Reply Goodluck Guy Goodluck Guy 1 month ago Thank you so much Doctor, if this lecture translation available in regional languages it's good for those people who don't know English properly. Specially in Urdu and Arabic. 1 Reply Gene Kerr Gene Kerr 3 months ago Dr. Berg gives the best health advice I've known in my 80+ years. Thank you Dr. Berg. 157 Reply 4 replies Tom Wright Tom Wright 2 months ago A lot of the foods mentioned I eat often simply because I like them. Some of them I knew were beneficial, but I often wondered about sauerkraut. I've kept a jars of a very good German sauerkraut in the fridge continuously for years and just grab a big forkful of it to munch on whenever I feel the urge. 2 Reply Dorrene S. "Miss D the Truth Teller" Dorrene S. "Miss D the Truth Teller" 12 days ago HIP HIP HORRAY! My neurologist, internist, and cardiologist are praising me for my discipline since I combined intermittent fasting, KETO, and 45 pounds slimmer in 2022. It's wonderful being satisfied with healthy serving. I feel more upbeat. THANK YOU! 13 Reply 4 replies Pineapple Lump Pineapple Lump 3 weeks ago Thank you Dr. Berg. We love your videos. I would like to know if Kimchi would be a similar substitute for sauerkraut. We live in Asia and they love their pickled cabbage. I love the spicy taste of Kimchi but do you think it's as beneficial as the German equivalent? 6 Reply 2 replies Uma B Uma B 2 months ago (edited) If you could provide few more meal suggestions would be really useful, my husband cholesterol and liver numbers are high , finding it hard to find healthy meals , just listening to you dr is soo healing and calming like therapy 7 Reply U. M. U. M. 1 month ago I appreciate all your videos and since listening and following them, I have been losing weight, gaining energy and a lot of the "symptoms" I was suffering have stopped or been reduced. The only thing I have a small issue with is that buying all these foods, especially the organic or fresh market foods, is very expensive. I would love to know how this diet can be maintained when on a budget. 7 Reply Dr. Eric Berg DC · 1 reply Gasman super Gasman super 3 months ago I am Italian and you pronounced Parmigiano correctly doc! That's incredible how the diet you described is really mostly part of our daily intake, especially in the northern part of Italy, where we are closer to Austria and we inherited the culture of sauerkraut. Of course we do eat also quite a lot of less healthy stuff such as lots of cold cuts, alcohol, sweet cakes and refined grains. But our grandparents did not. Thats why they get to live till 100 whereas the younger generation is "kind of" less healthy. In Italy we say :"if you eat like a king, you'll die like a king" which, by the way, kings were dieing very young and from coronary deseases. 140 Reply 17 replies Steve_Vegan4Life Steve_Vegan4Life 2 weeks ago Hi, some useful info in this video. Just a couple of questions - isn't kimchi supposed to be superior to sauerkraut? Secondly - isn't the omega3/omega6 ratio better in rapeseed oil than olive oil. As omega 6 was mentioned as inflammatory I would have thought rapeseed oil would be better? Reply Nikita Bennett Nikita Bennett 7 days ago Dr. Berg, I have watched several of your videos. You are a very smart and intelligent man when it comes to the body and how to keep it healthy. I enjoy your videos a lot. Thank you and keep up the good work.❤❤❤❤ 1 Reply 2 replies Beco Merulic Beco Merulic 1 month ago Dr Eric berg is a true hero who has improved and even saved thousands of lives with his YouTube videos and he more than deserves every single dollar he makes. I always upvote his videos in gratitude, even if I disagree with him, so that his reach may expand, so that his efforts may be repaid! God bless you, Dr Berg! (I say this as an atheist.) 11 Reply 1 reply bodilyc bodilyc 1 month ago You have a calming effect in your delivery. :) I have a question, I just have been stunned to find I have a cholesterol level of 227. I am a 58 yr old female, not over weight, vegetarian and only this year has this level spiked. Ive never had high cholesterol in my life before. My diet is pretty strict, I have not exercised much this last year as we moved to France and I lost my exercise ladies group, but still I am considered very healthy overall. Can genetics play a part later in life to spike up Cholesterol levels? Im not sure my diet or life style is really a main factor, all I can think of is genetics????? Reply 3 replies Disciple Maker 7 Disciple Maker 7 1 month ago God bless you! Thank you for the healthy reminder! I went vegan for about a year and it did wonders for my health. It’s so easy to slip back in to poor habits. Jesus Saves 6 Reply Lady WithaVizion🦋 Lady WithaVizion🦋 3 months ago As a woman with high blood pressure, this video and knowledge is very much appreciated Dr. Berg. Blessings ❤ 211 Dr. Eric Berg DC Reply 5 replies Amanda Amanda 1 month ago Hi dr berg. Another very interesting video. Can I please ask your professional advice on one thing? I have been working to include fasting into my life and better food choices along with removing sugars. All great so far but noticing I need to get up to pass water a couple of times in the night. I have heard that you need to replace the salt you lose from this? Can you tell me first if getting up in the night is normal after just three weeks of healthy eating with 18 hour fasting and if and how you replace salt? Some say to take a teaspoon of salt in water but wouldn’t that make you sick? Reply Pen Arbor Pen Arbor 1 month ago I've been using about 3tbsps of chia seeds to help balance blood cholesterol. It seems to be working fine as my numbers from my annual physical/blood work are all in the safe/acceptable range. My blood pressure though is a bit elevated 130+/75 even after these numbers. I will try these foods you recommend and reduce the amount of carbs and monitor the effects. I'm not overweight (~150lbs/5'9" male) and have a fairly active day. How do I add more calories to my diet safely if I'm reducing the carbs? 4 Reply 1 reply nunya bizness nunya bizness 15 hours ago My favorite heart healthy meal is doing cardio and exercise... also I do enjoy a smoothie with plain oatmeal, ground flaxseed, chia seed, cinnamon no sugar added almond milk and a bit of frozen fruit Reply Dalles Hayes Dalles Hayes 1 month ago Hi Dr Berg, in Tasmania, where I live, the only salmon we readily have access to is farmed salmon and it has been shown that the Omega 3-Omega 6 ratio is not as good. What would be your second best suggestion be? 2 Reply 2 replies Dr. Jeanie Grace Dr. Jeanie Grace 1 month ago Excellent video! Thank you for taking the time to deliver such an important message. 2 Reply david bb david bb 3 months ago listening to dr Berg is like being in the classroom with the best professor discussing topic in its simplest and with clarity. 180 Dr. Eric Berg DC Reply 6 replies radios slavov radios slavov 1 month ago (edited) Doctor Berg you are doing a great job but keep it simple without all these medical terminology. You are my favourite doctor! God bless you! Greetings from Bulgaria! Reply E Johnson E Johnson 1 month ago Including a very high quality olive oil in your diet is important. I purchased a good book about extra virgin olive oil, the history and more. It led me to a brand named 'Olive in the Raw'. It's unadulterated unlike the ones in grocery stores. It's expensive but has great health benefits. 4 Reply Scott Whittier Scott Whittier 1 month ago Was surprised that avocados weren't mentioned for their dietary fiber and omega 3s. Plus they are delicious on salads. 22 Reply 1 reply Jay Chie Jay Chie 1 month ago Dr. Berg, thank you for all your information. However, you talked about sauerkraut with loaded with microbiomes, but I think Korean Kimchi is far more superior plus it has much more ingredients. What are your thoughts? 2 Reply Dee Mir Dee Mir 1 month ago Hi Dr. Its always very helpful listening to u ❓ I fast from night 9pm to afternoon1pm. I do weight training at 10pm after starting my fast. Can i take acv in the morning at 8am because after that i will not eat anything for 5 hours Reply H K H K 3 months ago I was talking to an Army nurse once...about brushing teeth. How important it is to Soldiers in the field. It was common knowledge to the Army Medical teams to keep a look out for bad teeth and gums on incoming casualties. Because...that meant the heart might have an issue.. Mouth health is related to heart health. 435 Dr. Eric Berg DC Reply 33 replies Lisa N Alexander Lisa N Alexander 1 month ago They say when the student is ready the teacher appears. This makes all the sense in the world to me and explains so much of what is going on and how to fix it. Thank you! 2 Reply Bobbi Bobbi 1 month ago (edited) Extraordinarily informative! Thank you, Dr Berg. 4 Reply riapsy saikia riapsy saikia 1 month ago Hii Dr Eric after a long time you came to give us a useful advise in Utube I have been your fan and follower since 2018, your advised is always very useful to me thank you Dr for your valuable talk regarding how to keep our arteries clean to control our high bp Reply Crystal Crystal 1 month ago Great video, thank you! Will Micro C work just as well, rather than general vitamin C? Also, what if I can’t eat sauerkraut due to other health issues (need to avoid vinegar). What about sourdough bread as an alternative? Is it ok to use fresh lemon juice in place of the vinegar? Also, I can’t eat cheese/dairy. Any other K2 foods? Thank you. Reply David Parker David Parker 3 days ago Phew. And here I was thinking that my daily salmon, arugula salad topped with sauerkraut, parmesan cheese, garlic, and olive oil was slowly killing me. But today I learned that it's actually the healthiest thing a human can possibly eat! Reply Beverley Roberts Beverley Roberts 3 months ago Very interesting Dr Berg! Loved all of this. Cholesterol gets such a bad rap, if people only understand, including medical doctors that cholesterol is only one component that could lead to heart disease. I love all of these foods you've just mentioned and eat them regularly. 😊 18 Reply Anastasia Erins Anastasia Erins 1 month ago Another great video - packed full of vital information! Thank you! Reply Steel Rarebit Steel Rarebit 1 month ago Just had my first heart attack yesterday. Had two stents put in. They said 11 is high for cholesterol and mine was 16, two days before the heart attack. I bake my food. I do drink lots of coffee with sugar, smoke and lead a sedentary lifestyle. Guess I'm going to have to change that. The only pain that I've known like it was toothache, except it felt like a toothache in my chest. Was so tired that I barely managed to talk to the paramedics, couldn't get cooled off even lying on the cool floor, and my jaw hurt. I am going to try to ease my way into a better food selection as I don't want to crash my system. Will be watching more vids. 14 Reply 1 reply Jennifer Nwafor Jennifer Nwafor 1 month ago Thanks a whole lot doc., You're such an amazing health educator. Please as a breast feeding mother can I follow through with intermittent fasting? I've really gained so much weight because I eat often. Thanks dear doc. Reply Dr. Eric Berg DC · 1 reply HAL 9000 HAL 9000 2 weeks ago Partaking of any kind of dairy over a period of time eventually triggers my rheumatoid arthritis. I noticed since putting ACV in my tea every night I was able to go back to it without any symptoms, at least for a longer period than I was able to before. I knew something was happening but didn't understand the mechanism until now. It's the Vit K2, not to mention the rest of it being so good for my gut, too. Reply Sven Rosvall Sven Rosvall 1 month ago Thanks for these suggestions. It is interesting that you suggest Parmigiano cheese as there are lots of advice out there to avoid dairy products. Is the goodness in Parmigiano cheese enough to balance out the dairy-ness of it? Reply utsav sharma utsav sharma 3 months ago I've been following your videos on keto and intermittent fasting, they have been immensely helpful. I love your detailed illustrations on nutritional information and the manner in which you make us aware. Thank you doc, love from India 🙏 21 Dr. Eric Berg DC Reply 1 reply acca effe acca effe 1 month ago In several Central European countries, my grandfather's generation, people used to make a huge amount of sauerkraut in the autumn. It was made and stored in an oak barrel and the lid kept the cabbage pressed down and under the liquid. They ate it throughout the winter, either by itself or used it in different dishes. 5 Reply Big Sky Big Sky 1 month ago Wow… hey thanx Doc. Appreciate your direct, to-the-point, easy-to-understand summary to improve heart health. Reply Giuditta Lucia Giuditta Lucia 2 days ago Bravissimo Dottor Berg ! Hai descritto una tipica cena italiana. Il formaggio Parmiggiano è uno dei migliori che esiste!!! Grazie tanto!! 🇮🇹♥️ Reply Stephen Malcome Stephen Malcome 1 month ago (edited) I like this guy's videos They not only tell you what foods but explain why. I watch the one on sugar a week ago and I stop eating sugar and I feel better a lot of inflamation out of my body and I'm down some weight. 1 Reply Shawn Edwards Shawn Edwards 1 month ago (edited) During the winter months, or pretty much any time we're feeling a bit yucky, my wife and I will eat a clove or two of raw garlic, a couple of slices of hard cheese and some slices of fermented pickle right before bed. We have to both do it at the same time so that the smell doesn't kill an unsuspecting partner but, other than that, it'll pep you right up by the next morning. Reply cannedspecters June cannedspecters June 3 months ago If you've listened to Dr. Berg for a while you know that the best meal is no meal... 😊 308 Dr. Eric Berg DC Reply 30 replies Matt Lore Matt Lore 1 month ago Excellent! You have confirmed much of what my parents taught me. Thanks! Reply Mano Appapillai Mano Appapillai 1 month ago Thank you. You do a great job in educating us on health. Please keep it up. Reply Crystal Wilson Crystal Wilson 3 weeks ago I might consider going to the doctor if I could find one like you. Thank you so much for these videos!! 2 Reply Son Of Hibbs Son Of Hibbs 1 month ago Any advice on food substitutions for those of us who have mast cell issues and can’t eat fermented foods? Can’t eat sauerkraut, cheese, tomatoes, avocados, nuts, spinach..etc anymore without severe issues. I used to eat these things but now have bad issues with eating in general. Reply Widow’s Watch Widow’s Watch 11 days ago This man is amazing . What he says makes PERFECT SENSE! Reply 65 24 65 24 3 months ago (edited) Many thanks Dr. Berg for being such a great health educator. You continue to generously and humbly share up-to-date information to us and we continue to pray that you live very long and gracefully. I wonder if you could kindly make one or more videos on very important factors to check in a blood test. The conventional blood panel does not predict what is going to happen to us in the next 5 or 10 or ... years. 22 Dr. Eric Berg DC Reply 1 reply Eva Frank Eva Frank 2 months ago Dr Berg, can enlarged heart be reversed back to normal? How about longer fasting, could that shrink the heart in size? Would appreciate your input. Thank you. Reply Victor Young Victor Young 1 month ago Hi Dr. Berg, your videos are always full of great knowledge, thank you very much for that, I got a question that Sauerkraut has significant amount of salt so a person who already has hypertension can eat sauerkraut? Reply Kim Dunne Kim Dunne 1 month ago Always great info, Dr. Berg! Please tell us if arterial calcium deposits can be dissolved and diminished, or better yet, completely resolved. How about calcium deposits in joints, kidneys, and eyes? D3, K2, and magnesium supplementation already in force. 1 Reply 3 replies Anto Catch Anto Catch 1 month ago (edited) Not a bad pronunciation .Was wondering why mum was doing so well at 90 . Keep up the good work spreading wellbeing knowledge around the world .This knowledge is priceless Reply Marwa Adel Marwa Adel 1 month ago Dear Dr. Berg, Would you kindly speak about flaxseed oil, pros and cons, when is the best time to have flaxseed oil and if there are any specific means to activate its absorption by our bodies. Thank you in advance. @Dr. Eric Berg Reply ruby sanchez ruby sanchez 3 months ago This man and dr. Mandel have been a tremendous blessing for me and my family. Thank you so much Dr. Berg. Keep doing what you are doing. Making a difference in so many peoples lives. 63 Reply 1 reply Bob Greene Bob Greene 13 days ago At 6:14, sauerkraut is suggested as a cardiovascular disease remedy. However, sauerkraut contains a heavy dose of sodium, associated with increasing blood pressure. The added sodium also does not promote all healthy gut bacteria, even if the salt does not prevent growth of the specific bacteria in sauerkraut culture. Salt is routinely added to meat products to counter growth of all bacteria. 1 Reply Andre Lloyd Andre Lloyd 6 days ago Wonderful information from a wonderful Doctor 🙏 Reply Charles Micheaux Charles Micheaux 9 days ago Excellent advice! Invaluable information. Reply TheDerekB13 TheDerekB13 1 month ago Love your videos! Struggling with a persistent Thrombosis in the leg after covid or the vaccine, not sure which one caused it, but now I got it, which food do you reccomend? 3 Reply 1 reply 2FIDDY 2FIDDY 2 weeks ago Thank you Dr. Eric Berg DC for this supportive video. I’m 52 years old and I just want to keep my heart healthy because my mother and father has had heart failure problems and got a pace-maker and I am trying to avoid that in this age now and watching what I put in my mouth and eatting it. Also, for my liver and trying to quit which I should on alcohol but I don’t know for red wine pinot noir good for the heart as well. 1 Reply The Farmacy Seeds Network The Farmacy Seeds Network 3 months ago I wish I had found this in 2011... My Dad had heart surgery from calcification... His cardiologist couldn't tell me why calcification happens... That's when I started my own research. Dr Berg has really tied together all the pieces! Thanks Dr Berg! 167 Dr. Eric Berg DC Reply 10 replies aazz dsrtmn aazz dsrtmn 1 month ago Thank you doctor for all the awesome help that you share freely, God Bless Reply Sumir Brown Sumir Brown 1 month ago @ Dr. Berg - can you provide your easy recommendation on the brand of extra-virgin olive oil, apple cider vinegar and Parmigiano cheese? I assume for instance the extra virgin olive oil is not the one you find in our normal big chain grocery stores, nor the Parmigiano cheese. I assume the ACV you recommend is with the mother included in it. Can you advise? 3 Reply 1 reply Richard Olson Richard Olson 1 month ago Raw almonds and walnuts might go good on that arugalu salad. I like picking dandelions when in season. Everyone needs to share this video with the friends they love! Reply Kevin Brice Kevin Brice 1 month ago I'm working on reversing and eliminating aging, so this data is important. I also do Kriya Yoga. At 70, I can swim for miles in the ocean and ride my bicycle over 100 miles, etc. I intend to keep improving. 12 Reply 1 reply GN-z11 GN-z11 2 weeks ago For folks who are in need of Omega 3 and on a budget, I reccomend sardines. Moreover, sauerkraut is delicious and not expensive. Thank you for the informative videos. Doing good for others is always the right answer. Reply Gr8Passion4Music Gr8Passion4Music 3 months ago (edited) You are very much right Dr. Berg, I've also heard that bad oral hygiene may lead to cardiovascular issues. Here's the interesting part, intermittent fasting leads to better oral health because one doesn't eat very often so food particles are collected relatively less. In addition, better immunity and to a certain degree autophagy don't let bacteria thrive that well. Of course this is only my own opinion. 21 Reply Judy Sadowsky Judy Sadowsky 2 weeks ago Great video, very educational. Thanks Dr. E. Reply AR56 AR56 12 days ago Instead of Sauerkraut, can we have Korean kimchi, which is also fermented cabbage in a spicy sauce? Are there OTC supplements which you might suggest for K2, Omega 3? I know there are but I am not sure which one is good. Reply Desert Song87 Desert Song87 2 weeks ago Dr. Berg...salmon is great for the omega 3 but, what other foods would you recommend since a person isn't likely to eat salmon every night? Thank you! Reply Steve Cunningham Steve Cunningham 2 weeks ago november 2021 I had a heart issue, 162 beets per min. I was 57 at the time. my heat Dr wanted me to do a stress test. I could not, 2 knee replacements. Did it with drugs. The test was inconclusive my Dr scheduled another test basically the same test no stress, I started taking supplements Pomegranate, garlic, cranberry, lycopene, tart cherry, beetroot I took these for about 2 weeks before the test. the day after the test the nurse called me, she sounded kind of confused she said that I had 0% x4 she said it 2 more times. I had 0% blockage in 4 arteries. At 57 years old. I was and still am over weight. 1 Reply kp B kp B 11 days ago (edited) How about vitamin supplements? Because none of the foods you mentioned is available (except Garlic). I can easily find natural equivalents but still wanted to ask whether supplements are as effective? Reply N2 DaAIR N2 DaAIR 3 months ago (edited) Dr. Berg thanks for all you do to help folks out! Recently received a pretty high coronary calcium score and I wanted to ask you what diet would you recommend for this condition? I’m trying to follow the keto diet mostly. I’m already using your k2/d3, magnesium, and your probiotic/with prebiotic capsules. 5 Dr. Eric Berg DC Reply Dr. Eric Berg DC · 2 replies Karai Kai Karai Kai 1 month ago Thank you Dr. Eric,this video is very informative. Reply Betty Mayes Betty Mayes 1 month ago Can you offer any information on plaque buildup on the outside of the arteries? No or very little buildup on the inside of the arteries. Everytime I try to look something up about this that always comes up with build-up on the inside of your arteries and never seems to catch the word "outside". Reply JTucci JTucci 3 weeks ago Some of your ideas and recommendations align with Dr. Davis a cardiologist of "Wheat Belly" fame and other books that correlate what's happening in your gut and how it can have a profound effect on your overall health. Thanks for the video. Reply Faitha BZ Faitha BZ 1 month ago Thank you Dr. Berg , your advices are priceless. Reply Dr. Eric Berg DC · 2 replies LordDarkHelmet LordDarkHelmet 3 hours ago L-arg and L-orth and D3 and Garlic pills are my go too for heart health . The rest with clean foods and good fats . Love sauerkraut so much i will eat it right out the Jar lol . I highly recommend L-Arg and L-Orth together for heart health , I believe this is a reason why most people have heart issues after middle age due too our bodies producing less or getting less L-arg from foods . Reply rajeev tiwari rajeev tiwari 3 months ago Sir in entire life of YouTube...you are the only person I took seriously and followed you... while not consuming sugar or sugar added products.. for 21 days challenge and I got the same results what you said...thank you Sir...and keep pondering the knowledge... 46 Reply 3 replies Kevin Brown Kevin Brown 1 month ago 2019 out of the blue I was diagnosed with arterial sclerosis. My arteries were blocking up with plaque. Within weeks I suffered a dvt. I was a former wildlife ranger in a remote set of Scottish Islands in the Atlantic and later a hill walking guide in the Scottish Highlands. I considered myself fit and healthy and yet....... It's a progressive disease and within a few moths I could barely walk because of pain. I smoked and had done so for over 60 years. I'd always considered myself so fit and healthy that I could get away with it but I was wrong. It's taken 3 years but I've completely reversed my medical condition. Stopped smoking and every day eat a bowl of banana, avocado, blueberries, black grapes, flax seed, granola with nuts and raisins, yoghurt and almond milk. I eat twice a day and my 2nd meal is grilled chicken and asparagus sprinkled with Italian hard cheese 2 Reply 1 reply Ragnovlod Ragnovlod 3 weeks ago Thanks. What a wonderful meal you've described. Thanks again. Reply Satsujiki Satsujiki 2 weeks ago This is pure gem! I am wondering how many times a week I should eat this meal? Reply Robin Singh Robin Singh 1 month ago Just recently found this video and came to know about your channel. You are on another level. Thank you so much for sharing this incredible knowledge. You have amazing explanations and insightful content . Will stay tuned for more. Reply iwerkalone iwerkalone 1 month ago Must specify Parmigiano Reggiano, not just Parmigiano. I'm blessed to be a descendant of parents that were born in Istria, right on the Adriatic northeast of Italy. Grew up on this stuff. As always great video, very informative, keep them coming! Reply Diane FAUST Diane FAUST 3 months ago A great asset to the human race. Thank you always Dr Berg. 21 Dr. Eric Berg DC Reply Nalini Singh Nalini Singh 1 month ago Thank you Dr for serving 🙏❤️ Reply Nan Diamond Nan Diamond 13 days ago How about creases on the lobes of the ears? I have creases on both ear lobes Are they symptoms of clogged arteries? Thanks for the video Dr Berg.. Reply Corrinne Adkinson Corrinne Adkinson 1 month ago Wow,this was so interesting. In the middle of cleaning up my diet and this was so helpful, Thankyou doc from England.👍🇬🇧 Reply Jose Fernandez Jose Fernandez 3 weeks ago I think the video is well done. Thank you for sharing. The phrase "can help" was used quite a bit. This phrase implies there are conditions where the food item discussed does not ALWAYS help. Under what conditions do these food items NOT help? If I eat any of these foods once a week, then is that enough to prevent plaquing? How much salmon, sourcrout, arugula, etc. do I need to ingest and what is the optimal frequency to ingest these food items? How does the role of bioavailability affect the plant food items? While something might have "7 times the amount of vitamin C," it does not mean the body will absorb that large amount. I can drink 8-10 quarts of water in a day, but not in one sitting. So, ingesting 7 x the RDA amount of anything in one meal will most likely lead to some mild negative side effects and any excess will be excreted by the body. So, having an idea of what the optimal amount is would be great. That optimal amount will be different for everyone. Again, thanks for sharing. Reply arcon2 arcon2 1 month ago Thank you for being truthful, helpful, caring and less dramatic. Instant like and subscribe from a young guy in Omaha, Nebraska. Reply 70’slady Always 70’slady Always 3 months ago Very interesting. Certainly some things I plan to implement into my diet. The more I learn, the better choices I am making with my diet. Thank you, Dr. Berg! 17 Dr. Eric Berg DC Reply David Morvari David Morvari 1 month ago first timer,great video,it is amazing to know how we can keep our self healthy by doing few simple thing like eating the right food and staying away from harmful food.i am going to try to watch all your video's.thank you DR.BREG. Reply Jacob Mueller Jacob Mueller 1 month ago FYI Omega 3 is also found in seaweed, so for vegetarians this is another great option. You can find vegetarian omega 3 supplements made from seaweed as well. That way you don't have to also eat carcinogens to get omega 3. 1 Reply 1 reply Shawn The Great Shawn The Great 2 weeks ago This is great information and in the past five years I have been right at the line of high blood pressure as I have gotten older it's harder to control it. But this information was very useful but the stores are so bad at giving good healthy choices for eating the pure stuff to help with our health. Reply Nicola M. Costello Nicola M. Costello 1 month ago Dr. Berg, I have atherosclerosis and am taking a statin and daily baby aspirin. Can I include garlic on this salad you outlined in this video? My concern is that the garlic will interact with the aspirin which is already thinning the blood. Reply 1 reply C Mauro C Mauro 1 month ago (edited) Has this addressed the Omega 3 - High EPA, because the High DHA will increase your LDL. Thanks for mentioning the cheese, as an Italian, that stuff is made very carefully and all natural. Reply Jeremy Ville Jeremy Ville 3 months ago Thank you for all the superb work you do, Dr Berg. Regular viewer here, one question: does kimchee also contain all the healthy properties of sauerkraut, (being a fermented cabbage too, and the garlic!) or are there properties that are only found in Sauerkraut. (I ask because I eat a lot of kimchee, but don’t eat sauerkraut. Thank you so much! 6 Reply 1 reply Rytonio Wendolini Rytonio Wendolini 1 month ago Hello Dr. Berg first time watcher: I've been taking low dose of NAC but notice some strange heart pain when taking it, but when I don't I seem fine. Pain near the heart or in the heart, etc. Is it something to worry about or is it the NAC possibly doing something beneficial even though it feels funny? Reply 3 replies Cynthia Cunningham Cynthia Cunningham 3 weeks ago Thank you so much for this video and your excellent informative information!! Reply Chuck Chuck 3 weeks ago Hey doc. Is there any truth to the idea that Frank's sign on earlobes are an indication of heart disease, stroke, diabetes? There is some evidence on medical sites et al showing there is a correlation. Is it possible to reverse this problem quickly? Reply Ray Hernandez Ray Hernandez 3 weeks ago Dr. Berg, in the future when you mention the cheese or EVO can you add link on where to purchase these products? Maybe you purchased your from a different place than the regular supermarket and even though it may be more expensive there, it would be better than buying something cheaper full of unhealthy ingredients. Reply skarbuskreska skarbuskreska 1 month ago What a coincidence that I just ate my great Sorowka (fermented Sauerkraut salad) from Poland. I love it's taste and try to make it my go between snack when my body urges for sugar. As a kid in Poland, when I was send to the next little corner shop to buy some groceries, they sold the sauerkraut from wooden barrels and put it in plastic bags. On the way home I bit of one corner and sucked all the juice out. Such easy times. We had less but seemed way more happy. Reply Cathy Nazaruk Cathy Nazaruk 3 months ago (edited) I can’t wait to make an arugula salad today! I just need the arugula and real Parmesan cheese and wild caught salmon. I love arugula and will make it a regular part of my meals. I have a great sauerkraut and love that too. Thank you for all of this information, Dr. Berg! 37 Dr. Eric Berg DC Reply 5 replies Teddy Тroyan Teddy Тroyan 1 month ago Can you have Russian or Bulgarian subtitles so my countryfellows can learn from you, please? Such valuable, life saving information. Reply Luceforall Luceforall 1 month ago I am a 63 year old with complications from Type 1 Diabetes. I've had a triple heart bypass, a fem-pop bypass and stents in the groins. After this nice cocktail, I was prescribed Warfarin (in addition to aspirin - I have chronic heart failure too). I know Warfarin prevents vitamin K2 from being absorbed. Do other blood thinning remedies exist, that do not cause this to happen? Reply 2 replies Joy Morin Joy Morin 2 weeks ago Dr. Berg! Thank you for this! Has anyone asked for amounts/oz's? Salmon, Sauer kraft,arugula salad with parmesiano and garlic, EVOO, apple Cider vinegar. Reply Amy Lynn Amy Lynn 1 month ago (edited) A written list here would be amazing. Thanks. Reply Abishek Rajan Abishek Rajan 4 days ago Thank you Sir, very useful video 👍 Reply Fine Art by Matt Philleo Fine Art by Matt Philleo 3 months ago It amazing that Dr Berg can share this information extemporaneously, without reading notes or a script. Good info!! 18 Reply 2 replies Suggababy Suggababy 1 month ago I love it when you talk nutrition 💖 1 Reply Dr. Eric Berg DC · 1 reply Keith Brown Keith Brown 1 month ago Natto( fermented soy beans ) is loaded with k2 as well. It's a staple in Japanese cooking. Often eaten for breakfast with rice. 1 Reply 2 replies Curtis McDonald Curtis McDonald 1 month ago Thank you, Dr. Berg! Reply MR Stoner 2udude MR Stoner 2udude 1 month ago (edited) Thanks Dr Berg. I eat raw kraut from Cleveland, local and delish. I think american versions have sawdust in it. Reply tangantone tangantone 1 month ago Dear dr Berg , the chart that you sometimes write on is super helpful. Reply Aurelia Pittilla Aurelia Pittilla 3 months ago Dr.Berg you deserve a Nobel prize award for all your advice.thank you ❤ 20 Reply malthuswasright malthuswasright 1 month ago For those not familiar with the term, arugula = rocket (arugula isn't much used in the UK for example). Reply Natalie Meyer Natalie Meyer 1 month ago Dr.Berg, what is the healthiest way to prepare Salmon? I've heard that cooking it at to high of a temp change ls the omega 3s to 6s. Is this true? Reply Anna Anna 1 month ago Just wondering if garlic tablet oil could be used? Also, is the "odorless" variety inferior? Reply Kargonfo W Kargonfo W 3 weeks ago We always love your helpful videos and thanks a lot 🌹 Reply Sue Amos Sue Amos 3 weeks ago This type of food sounds really good to me, I’m definitely going to give it a try thank you Reply Dr. Eric Berg DC · 1 reply Jeremy Garrett Jeremy Garrett 2 months ago (edited) Your guidance has changed my life and is slowly changing my 72-year-old father's life. I started with the Carnivore diet to lose extra body fat then started adding all of the beneficial fermented veggies back. He pretty much sprinted out of the kitchen today compared to very slowly limping. I do compare notes, as a good skeptic would. But my god, complete life change! 35 Reply Dr. Eric Berg DC · 1 reply D N D N 3 weeks ago Dr. Berg, first off thank you for your valuable info. I am so glad I found your site. Reply HexGo HexGo 1 month ago (edited) Wow, thank you for this. I needed to hear this. After having a simple surgery in the VA three hours later, I was completely changed man my health and suffered since then and it’s been five years. ! What about Kimchi? Is it also good as sauerkraut!? Reply IYSEL IYSEL 3 weeks ago Absolute genius, this is a real Doctor! Reply Patricia Tursi Patricia Tursi 1 month ago ,Dr Berg us the best! All if his brief and succinct videos are so great. I often refer people to his posts. Reply Phialin Torres Phialin Torres 1 month ago (edited) My test from the hospital says --my aorta is calciferous. Am I supposed to be scared? Yes, I am.😮‍💨worried. What am I to do? I know I know but I would like to hear it from you. Thanks Dr. Berg. Reply S S 3 months ago I'm italian and you just described an average northern italian meal. I find it a bit funny, because people all over the world think that we survive on pizza and pasta. 2.2K Dr. Eric Berg DC Reply 237 replies DaProphetMakinDaProfit DaProphetMakinDaProfit 3 weeks ago “Eh, what’s up doc?” Thanks for this video! Peace and Abundance to you Sir! ✊🏾 Reply KendoSonic KendoSonic 2 weeks ago Does it have to be Sauerkraut specifically, or can other fermented foods work as a substitute? Kimchi, fermented cucumbers, fermented lettuce, carrots etc? Reply Linda Reyes Linda Reyes 9 days ago Dr Berg, how can my husband overcome his finned fish allergy? He acquired this in his 60’s. Reply Robnation Robnation 1 month ago 6:20 Tips: Buy sauerkraut in a JAR with a lid ...instead of a non-sealing leaky bag. Lasts for months in your fridge but better if you eat it. Best cool or warm. Heat kills off the good stuff. Reply Nicola M. Costello Nicola M. Costello 1 month ago Thanks Dr. Berg. Very informative. Reply Dr. Eric Berg DC · 1 reply TheDonRon TheDonRon 3 months ago Dr. Berg, thank you for all your informative videos! My LDL has floated around 25-30 for the past decade on all my blood work. My HDL is around 40-45. Total Cholesterol is always 100-110 for reference. By having that low of LDL should I be worried long time? I was always under the impressive that LDL was bad cholesterol. 6 Reply 6 replies kirthana skumar kirthana skumar 1 month ago 👌👌👌 very very informative & true highly thankful Dr., 🙏 for sharing such useful knowledge to lead a healthy life sensibly Reply Elvira Ayala Elvira Ayala 1 month ago If we have intolerance to lactose how can we eat cheese? Dr.Berg we learn a lot from you thanks 🙏 God bless you Reply franticmotionz franticmotionz 12 days ago Speaking on Vitamin K and anti-inflammatory properties, what is your take on cooking and the use of Beef Tallow? Reply Live Free Live Free 1 month ago (edited) Love understandable advice. Thank you. Reply Dr. Eric Berg DC · 1 reply Amazing Philippines Amazing Philippines 1 month ago Great! I have been making sauerkraut for a couple of years and now ferment kefir and garlic as well. Reply Fruiec Wilkford Fruiec Wilkford 3 months ago Dr. Berg. I was poisoned this summer and the high carb diet has been keeping stubborn fat trapped in my body. This video seems to really explain a lot of the issues I've been having. 22 Dr. Eric Berg DC Reply 10 replies Zebadee Zebadee 1 month ago For those of us who are not big fans of sauerkraut, I heard olives are also good for healthy fats and can help lower blood pressure. Is this correct? 1 Reply don vito don vito 2 weeks ago (edited) The way I clean out my system is by going on a 20 day fast with one glass of water every other day. This is what I'm doing right now. This Friday will be 20 days and it's my second 20 day fast. I use to feel bloated and overweight all the time but not anymore. I'm a 62 year old who doesn't get alot of exercise because of my arthritis. The first thing I'm gonna do this Friday is put some salami, blue cheese and some shredded peperoncini on a small French roll with a shot of burgundy wine to wash it down. 2 Reply 2 replies Ibrahim Kush Ibrahim Kush 2 weeks ago Hi Thank you for the videos In this video you have talked about Omega 6. So what about Omega 3? Reply GC aslayerfan GC aslayerfan 1 month ago A checklist of all the items would be cool Reply Jennifer Sneed Jennifer Sneed 3 weeks ago Thank you so much Dr. Berg this was very helpful Reply Dr. Eric Berg DC · 1 reply sullivan2339 sullivan2339 2 months ago I want to thank Dr Eric Berg and his team for continuing to produce (for years now) these challenging high quality videos. This one for example- the CGI? digital visualizations are superb. I'd say my health is poor or average for a 67 yr old male- stomach issues (where to start) prohibit me from eating some of the most recommended probiotic generating foods. I have certainly reduced meat and increased organic ages. Life is a challenge. Thanks again! 21 Reply Carlos Bright Carlos Bright 3 weeks ago (edited) I am a 5 year heart attack survivor. I take the anticoagulant Pradaxa along with Atorvastatin and Metoprolol. Will these food recommendations interact with the medications that I am taken? I know the Salmon doesn't and I've been eating Salmon twice a week since my having a major heart attack in 2017. Since being on cholesterol medication after my heart attack and watching my diet, my last cholesterol test was 118. I was originally prescribed 80 mg of the Atorvastatin but it was causing my muscles to ache and my cardiologist reduce the medication to 40 mg a day of Atorvastatin. I no longer eat at fast food places and junk foods like potato chips, Cheetos, and Doritos. 😀 😃 😄 😁 😆 😅 😂 🤣I cut back on sugar and sweets keeping my A1C at 5.7. Before having a heart attack, I didn't know what A1C was. 1 Reply Pulane Lehloo Pulane Lehloo 1 month ago Thank you very much for your videos, they're very helpful 👌 Reply Dr. Eric Berg DC · 1 reply Mr. V. KARLSKI Mr. V. KARLSKI 1 month ago Super great advice. The people from the ‘old country’. Knew all about salmon kraut and cheese. Most of what is sold as food today especially fast food is death food. This doctor is on point. Reply Real Estate with Paul Madey Real Estate with Paul Madey 1 month ago That is such a great idea not only gives great info but shows how a meal may really help a great idea.. Reply kennyWhateva kennyWhateva 1 month ago let me follow this Dr. .. he teaching in this video 👌🏾 Reply C K C K 3 months ago Trader Joe’s carries a raw, fermented sauerkraut in their refrigerated section. It contains Persian cucumbers...I don’t think they’re organic, so this would be the only drawback. However, it’s a tasty blend and is reasonably priced. Hope this helps by offering an easy find! :) 15 Reply Cathy Preddie Cathy Preddie 9 days ago (edited) Oh my gosh. You are the best. So much useful information!!❤️ Reply Screw The Net Screw The Net 2 weeks ago Just be careful about over taking vitamins in pill forms, especially if you have problems like Diabetes. The body can only process so much that we can take from pills, and I know plenty of folks with Diabetes that have had kidney stones galore, much of which was made up of calcium and vitamin c. Consult your doctors for things, and maybe try to eat some kiwi, blueberries and exercise if ya can. BE well yall ^<^ Reply Stefano Giovannini Stefano Giovannini 1 month ago Grana Padano, from a nearby different area of northern Italy is equivalent to Parmigiano Reggiano, which comes only from the area near Reggio Emilia. Reply Tim Castens Tim Castens 3 weeks ago I'm glad to hear this, I love it and eat some every day Reply Maria Leonora Icaro Maria Leonora Icaro 1 month ago Thank you doctor Eric for this information on how to clean arteries i am a 66 year old mother single parent from Philippines be safe God bless you🙏🏻💖🤗 Reply P Cat P Cat 3 months ago I have been eating wild caught salmon for over 2.5 years (sockeye and coho) twice a week. Always amazed finding out how beneficial it is 27 Dr. Eric Berg DC Reply 1 reply A v Nieuwenhuijzen A v Nieuwenhuijzen 1 month ago I'm on blood thinners because my arteries are narrow because of high cholestorol levels. What are my options here? Can I still use K2? Reply Thu Le Thu Le 1 month ago Hi Dr Berg, New researches say that K2 create heart palpitation. Same with fish oil more than 1000mg a day, can cause heart and prostate problems. Reply Michael harrity Michael harrity 3 weeks ago Always great advice 😊 Reply Dr. Eric Berg DC · 1 reply Edward Ralston Edward Ralston 1 month ago Thank you so much for putting out this information. Very grateful Reply Reprogramming Mind Reprogramming Mind 3 weeks ago Very Helpful! Thank you!! Reply David Rex David Rex 3 months ago I swear Dr. Berg reads my mind once a month. I just turned 53 and haven’t always ate the healthiest. With my first doctor appointment coming soon since decades of not going, this was on my mind 4 Reply Fudge Dredd Fudge Dredd 1 month ago Also kimchee or fermented cabbages (Chinese versions too)… My rule is eat fresh and natural and avoid processed ingredients (sugars AKA disease fertilizer). Reply Kalin Ersin Kalin Ersin 1 month ago Thanks, Doc, in reference to the heart. You taking the time to inform us in the most earnest way. Have there been any tests for eating raw dandelions? 1 Reply 2 replies BigBlueDog810 BigBlueDog810 1 month ago II have been on the 18/6 intermittent fasting diet for 3 mo. I have had a couple splurge days but went back on. Im down 15 LBS. I need to go down another 10. I actually decided to start making home made kraut. I haven't done it yet but I will this weekend. Been taking various vitamins including K2 for quite a while. I eat a large orange each day. Hard to beat the real thing. Reply P Davison P Davison 6 days ago I buy a chunk of Parmigiana everytime I’ m at Costco. I always have olive oil and Italian balsamic vinegar ready for salads. Love sauerkraut too. Good news. 1 Reply Tamar 4272 Tamar 4272 1 month ago (edited) Guys I “ fell “ 🥴 over the holidays and now I am rebooting ! This week ! Healthy Protein , vegetables, berries and fats ❤️ Reply TexasLiberTea TexasLiberTea 1 month ago Are fermented pickles a good alternative to sauerkraut or is sauerkraut just vastly superior? Reply Saltanat Berdikeeva Saltanat Berdikeeva 3 months ago Very helpful information, as always. Thank you, Dr. Berg! I heard natto is the go-to food for K2 vitamin. Not very familiar with it. Could you do a segment on natto? 7 Reply Dr. Eric Berg DC · 2 replies An Idol in Teal An Idol in Teal 12 days ago Yes, yes. I will gladly eat all of these, if they were served together. Reply katherine mahon katherine mahon 1 month ago The northern Italy cheese is made from a variety of sheep milk, they eat grass that only grow there. These food except for garlic will strengthen your bones also. Coconut oil can decrease the pathogenic mouth organisms also. 1 Reply Mic Well Mic Well 3 weeks ago The aged Cheese have a very different taste and for me is how I know the difference ... The age is stronger in flavor, which can be a startle at first but, you taste will adapt to it Reply Jerome H. Jerome H. 2 weeks ago Another great informative vid! Thanks doc Reply Dr. Eric Berg DC · 1 reply Think About It Think About It 3 weeks ago There are multiple sources that claim you are supposed to have a balnced intake of both Omega 3 with 6, because only focusing on Omega 3 can cause problems if not balanced with Omega 6. There are even supplements that specifically include both Omega 3 and 6 because of this. This directly counters the information in this video, which not only states that Omega 3 intake should be greatly increased, but that Omega 6 is to be avoided. Which is correct? Reply Johnny Parker Johnny Parker 3 months ago Dr Berg will live to be the oldest human in history. I will live longer because of him. Thank you for everything you do for our health. 13 Reply 1 reply Anastasia Erins Anastasia Erins 1 month ago Question - I thought that cheese in and of itself added to high cholesterol. Please clarify. My Italian mom used to tell me that the hard Italian cheeses do not add to cholesterol. Is that true? 1 Reply Morgan Donnally Morgan Donnally 1 month ago Can you add any extra ingredients to the salad like tomatoes, peppers or cucumbers??? Thanks so much!!! Reply Tony Lopez Tony Lopez 3 weeks ago An arugula and saurkraut mix makes for a tasty salad all alone. I love garlic stuffed pickled olives. I bet that a baked salmon with arugula and saurkraut salad with garlic stuffed olives would check all the boxes for this meal. Reply 1292liam 1292liam 1 month ago what an incredibly useful video Reply Pratim Partha Pratim Partha 3 weeks ago I see God In You!Thank You Doctor🙌 Reply Myrandia Mullowney Myrandia Mullowney 3 months ago This Doctor is loaded with so much information it’s hard to keep up its truly amazing how much he knows ❤and to help us out like this for free is a blessing 31 Reply 4 replies Luba Luba Luba Luba 2 months ago I think what your saying is helpful but I also think that we live in a time where things by design is creating more health issues to us than ever before. So combating something we don’t even know is overwhelmingly damaging to us and any good we try to do is a drop in the ocean. Reply Lisa Montalto Lisa Montalto 1 month ago Also curious about sugar? I don't eat refined sugar but I do get sugar from my plain Greek Yogurt and a few strawberries. Any harm? 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Dr. Sten Ekberg Pinned by Dr. Sten Ekberg Dr. Sten Ekberg 1 month ago ⭕ Buy More Than Cardio Support Supplement https://www.drekberg.shop/products/more-than-cardio-support ⭕ Buy Heart Support Supplements: https://www.drekberg.shop/collections/heart-supplements ⭕ Blood Work Course https://www.drstenekberg.com/blood-work-course Watch more health videos: 🔷 10 Signs of High Cholesterol https://www.youtube.com/watch?v=7klkPl62kWQ 🔷 Top 10 Foods You Should NEVER Eat Again: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Top 10 Healthy Foods You Must Eat: https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 57 Reply 37 replies Lori Winters Lori Winters 1 month ago Following a health crisis 2 years ago I took health recovery into my own hands. I easily found Dr Sten's channel, and his clear and thorough explanations helped me understand my experience and make changes in my diet and lifestyle. It was like unpicking a big knot, but I had the tools! I can't thank you enough Dr Ekberg for changing my life for the better 🔥💐 you rock! 314 Reply 7 replies Ashford Gorejena Ashford Gorejena 1 month ago (edited) Who else gets that good feeling when Dr Ekberg recommends the foods that you are already eating. 302 Reply 2 replies Terri Berrens Terri Berrens 1 month ago I listen to your videos every day. I have about 30 days under my belt now. 20 lbs lighter and can't hardly believe it. I was pre diabetic and a former smoker. Now I walk every day. I fast mostly with omad. I did go 72 hours earlier in the week. It left me weak, but I am feeling so good about the end result that I can do this . I've lost 5 inches on my stomach. You are such a good doctor. Much love to you and your family ❤️ 199 Reply 3 replies Cautious Crowe Cautious Crowe 1 month ago I have only been following Dr. Ekberg's advice for about a month now and I genuinely have never felt better in my life than when I went under 40g of carbs per day. If I had known how much of an impact that this change would have had on my mental clarity, weight loss, and blood pressure I would've started doing this a long time ago. I think that it's sad that a lot of Americans are suffering not due to a lack of desire or willpower but rather a lack of knowledge. 168 Reply 17 replies Rose Rose 2 days ago The fact that we get free medical videos on YouTube by Dr. Sten is truly a gift. 👍❤🎉❤🎉 10 Reply Edna DeGuzman Edna DeGuzman 1 month ago I truly enjoy and appreciate Dr. Ekberg's presentation for so many reasons but the best reason is the simplicity of his words, yet he can explain intricate diagnosis and treatments so clearly. I am a nursing graduate & sometimes I get lost when others use technical terms, how much more those who are merely trying to find something to make them feel better, with limited knowledge of medical words. Thank you, Dr Ekberg for your highly understandable presentations. I'm sure many people are very appreciative. God bless! 26 Reply Jimbob Jimbob 1 month ago 100% correct information!! Carnivore diet now for 6th year. Lost: Diabetes,,HBP,,102 lbs at 62 years old & Praise God!!😊🙏👍 144 Reply 12 replies s2sailingfree s2sailingfree 1 month ago Interesting fact. My parents divorced when I was 2 years old, 58 years ago. My mothers family (which I grew up with) are from the deep south and eat exclusively Meat and Vegetables while my fathers family ate the recommended US food pyramid. Nearly everyone in my fathers family has had heart bypass surgeries, heart attacks, strokes and much more while nobody in my mother’s family has heart disease of any kind. 603 Reply 54 replies glassdaft glassdaft 1 month ago I’m only 10 minutes into the video and this content is OUTSTANDING! Thank you so much for breaking this down and making this easy to understand. I’m 2 years into my health journey and essentially know this info , however I keep searching for a simple explanation to tell others who ask how did I loose 70lbs so quickly. 95 Reply 4 replies Cosplays, Cons, & Cuisine Etc. Cosplays, Cons, & Cuisine Etc. 1 month ago Dr. Ekberg, thank you. For a while I was hopping between you and another whose name is similar, and I've subscribed to you only. Your knowledge and breakdown of nutrition has been helpful to say the least. For the month of January, I reduced/eliminated added sugar products as a challenge. I have a few days left but by doing so I've noticed such a large change! Food tastes sweeter and flavorful. I lost 8.6 pounds! And I'm eating more whole foods than before. Being armed with knowledge like you've given has changed my mindset! Thank you so much! 51 Reply 2 replies Salvador Issa Salvador Issa 1 month ago A true doctor (teacher) if you ever saw one...This video is a must see by anyone that wants to get out of the conventional medicine spinning wheel and take control of his/her health. Can't thank you enough, Dr. Ekberg. 60 Reply 1 reply Chamu Uemura Chamu Uemura 1 month ago You had me going ape with the first chart before adding “no association”. A friend of mine who’s a war veteran was following a near perfect diet but had a lot of stress issues and kept dealing with health issues, super high LDL, etc. Working on psychological healing and de-stressing will likely be a lifelong project for him but a year into therapy (CBT) and his LDL cholesterol returned to healthy levels and his sleep apnea disappeared without any dietary adjustments, CPAP, or surgery. I encourage anybody who’s tried it all to consider therapy. 44 Reply 3 replies 70’slady Always 70’slady Always 1 month ago I am learning so much from these videos. I’m 63 and started making significant changes to my diet over the last three years. Knowledge is power. I always enjoy understanding the why behind the foods that we eat to help keep us as healthy as possible. Thank you! 31 Reply Marizam Bin abdullah Marizam Bin abdullah 2 days ago I am in the early 70's , a retired govt. service man and fully active day in day out without taking any type of medical drugs except routine bi-annual medical check up.Dr S Ekberg series of videos is so marvelous that my saliva drips from my lips each time I attend to my free foraging chicken & goat within my sub- tropical farm yard. Reply Stuart Malin Stuart Malin 1 month ago (edited) Great info, as always, and so calmly and clearly presented. I have a double allele mutation of the C677T gene (which codes for MTHFR). I have been taking a great supplement from Jarrow specifically for this which has Methyl B-12 and Methyl Folate and P-5-P. 30 Reply 2 replies agnesagni agnesagni 5 days ago With ADHD, MTHFR is generally present, so folate supplement helped a lot. Fish oil and nutritional yeast also helped recovering from winter moodiness. 1 Reply Liz Liz 1 month ago Thank you Dr Sten for the invaluable information you provide Been watching and learning what I need to do to help my body naturally heal by getting to the root cause of inflammation You are a "Champion" teacher ! 14 Reply CuriousCat CuriousCat 1 month ago As usual - the clearest, most knowledgeable and logical discussion by Dr. Ekberg. I'm recommending you to be the regular "health expert" guest on Good Morning America so that everyone can hear this message. 14 Reply soul2soul soul2soul 1 month ago This is a very well done video! Thank you so much. As a 51 year old woman with type 2 diabetes, I’m always struggling to reduce inflammation in my body. We hear so many contradictory things about diets, foods, supplements… I feel like you’ve really helped explain what’s really needed. It has resonated. Thank you. I do have a question, though. What do you think about blood type related to diet? Should we avoid certain foods according to our blood type? 7 Reply 2 replies angelfriend angelfriend 1 month ago Good morning Dr. Ekberg! Thanks for another great video! Such a wealth of information...I'm always more positive I'm doing the right thing by the keto/low carb lifestyle by watching your videos. Thank you for your thorough explanations, and excellent displays. It really helps! Hope you have a great Friday! 11 Reply michel desroches michel desroches 1 month ago DR. Sten. I really value your insight on health. would like your perspective with what happens when digesting food products while ingesting thc and cbd. I infuse my own with Cana butter so it's type 2 diabetes friendly and also on the keto side it works. I've lost 30 lbs since i started watching your videos and basically reduced my blood sugar levels from average 10 to 5.5 so I'm very happy with your advice and am now working on improving my muscle mass. Im presently 175 lbs from 210 about 6 months ago. anyways i love my edible because it helps with my anxiety just wondering if there is anything i should worry about in the long term. i mostly micro dose during the week but on weekends i increase the dosage a bit and find that i get really energized and can do my ellipticals with ease and also i can stretch my body way better when in that condition. so yea lots of really good apparent benefits but on a molecular level what am i subjecting myself to? again thank you so much for your videos. 4 Reply hayfork100 hayfork100 6 days ago Thank you so much for this video. I have been watching your videos for over a year and have learned a lot from them. This video seems to go further or at least ties things together in a more integrated way. Please continue with more of these in-depth presentations. 1 Reply J Birdsong J Birdsong 9 days ago Dr. Ekberg, I've followed you now for more than a year and found ALL of your advice beneficial. Thank you! I do have a question on taking enzymes as a supplement- does not the stomach acid denature these enzymes into constituent peptides/amino acids? Are they offered enteric coated maybe? 4 Reply 1 reply Andy Overall Andy Overall 1 month ago Excellent advice, and something I have practiced for the last eleven years with great benefits. Thanks, I don't think I have seen a better description anywhere! 8 Reply Linda B Linda B 1 month ago (edited) Thankyou so much. My husband had a heart attack 2 months ago and needs a second stent in February. He has been left totally confused by the (UK) dietary advice, which is in conflict with the healthy Keto and heart foods you have mentioned in this video. (UK NHS: low fat, up to 9 tspns of sugar a day, vegetable oils, biscuits, scones, grains and worse). I totally believe what you tell us, having myself been on Keto for 10 months and feel absolutely amazing, losing 24 kilos, and my blood works have improved enormously, I am almost normal!. Thankyou Dr Ekberg, you save lives. My husband has watched this video and understands a lot better now. 33 Reply 12 replies Mack Mack 1 month ago Thanks for a great channel and very good explanations on foods and insulin etc! I did omad this summer and lost 15kg in 3 month with a no carb diet after watching you :). I would love to eat healthier all the time. The bigger problem is that grass fed meat and Fat fish and other healthy foods etc is the most expensive food out there that I can not afford! Why is that? How can processed junk food were you need factories and fancy machines and energy to make it, be cheaper than pure whole food straight from the source? Perhaps a topic to adress in a coming video because i cant wrap my head around it! 7 Reply Book Worm Book Worm 1 month ago So, I just wanted to chime in. I think I came up with another really good habit. Still doing No processed sugar no processed carbs. I've struggled with the fasting periods. The closest I get now is having one meal days. But I recently decided I was only going to buy groceries every other week. I think it's good because it forces me to think about it more. I have bought on demand things for that night. I picked up a steak last night. But, it's remarkable how that simple change has made me more mindful. The snacking has gone way down. Of course we're talking about carrots and things, but still. I like things like that, rules to follow that help you stay on track. Like not eating bread, you're eliminating calories rite from the git go. I don't have to think about it. But ya, buying groceries every other week has been good. A good pro tip also is to buy good spices and lots of them. Nothing is boring if you make it taste good. 11 Reply 1 reply arjen arend arjen arend 1 month ago From the Netherlands, living according your video's now for 14 months! lost 14kg and feel great. You do amazing work with these video's.... thank you so much 23 Reply MrCrossWire MrCrossWire 1 month ago Following this mans advice has literally changed my life. What an insight into nutrition! 26 Reply 1 reply salil sharma salil sharma 1 month ago This great Doctor explains in a very simplistic manner that even a 5th Standard School student would understand.Great person. 17 Reply Jim Knowlton Jim Knowlton 1 month ago 1 Fatty Fish Salmon Sardines Mackerel 2 Naturally Raised Meat Butter Dairy Poultry Eggs 3 Nuts and Seeds 4 Leafy Greens 5 Other Vegetables Broccoli, Cauliflower, Cabbage Arugula, Brussels Sprouts Kale, Radishes, Rutabaga Bell Peppers, Avocado, Celery Asparagus, Artichoke, Citrus 6 Polyphenols 7 Herbal Compounds 8 Fish Oil 9 B-Vitamins 10 Enzymes 488 Reply 40 replies Maria Perez Maria Perez 2 weeks ago Once again Dr. Ekberg shares with us his amazing research and Knowledge ....Speaking with his unique tranquil and calmed voice in plain English we all can understand.....Thank you so much Dr. Ekberg...🤩. 2 Reply C Greer C Greer 1 month ago Definitely one of the hardest working men when it comes to the concept of health. 28 Reply Teri Teri 1 month ago I would love to see a video from you on the use of natamycin in and on food sold to consumers. I for one am allergic to it. Is it causing or will it cause problems for our gut micro-biome and ultimately our health? Thanks I love all your videos 🙂 So helpful and informative. 4 Reply Velvet Hoot Velvet Hoot 1 month ago Who else loves ❤ it when Dr Ekberg says 'Hello Health Champions' 35 Reply Anne Chiang Anne Chiang 1 month ago Excellent! Love your measured, systematic and clear presentation. 9 Reply Cpasa • Cpasa • 1 month ago Thank you Doctor Ekberg, your advices really change my life, I could lost 42 pounds in 2 1/2 months, really amazing, all my blood results improved drastically. One question: what can you say about vitamins K2 and D concern atherosclerosis? Can we get the amount the body need of these vitamins in a natural way with the diet? What foods do we need to eat? 6 Reply Kyle Hoehne Kyle Hoehne 10 days ago Dr. Ekberg Just started following and have started a 2mad fasting plan, 16/8 has worked out well for me. I have had some significant injuries that no longer allow me to work out the way I did 30 years ago. 2 weeks into my fasting I am down 10 lbs. with ease working on a continuation and maintenance plan as well. I have tried diets like livea, slim fast and carb counters, but you have to stay the course of very specific times and THEIR FOOD. With this I have not changed what I eat as much as when and how much I eat and I and starting to feel the benefits.... Thank you for you in depth dives into topics that really explains what is going on and how to fix it. Feeling better and working at it has never been this easy before. BK Reply S S S S 1 month ago THANK YOU for helping me change my life Dr. Sten! 54 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 1 reply Minka Demko Minka Demko 1 month ago 1) Don't eat the bad stuff. 2) Eat the good stuff. GOT IT ☺️👍 19 Reply 2 replies Donna Weetch Donna Weetch 3 weeks ago Firstly I would like to thank you sir so very much this is the first time I’ve found anyone that breaks things down and explains in a way all can understand..I have a better understanding now that I’ve been confused about for years ❤ 4 Reply Gurgis Jones Gurgis Jones 3 days ago (edited) Thanks so much for your videos. There really is something wonderful about eating healthy and unadulterated foods. You know you're feeding your body well. It's an honor and a bit of a celebration. Know your food, and know your body, for a winning combination. Reply E B E B 2 weeks ago Thank you for mentioning problems with raw spinach. I've never heard this mentioned anywhere and thought I was the only person in the world who got sick to my stomach from spinach salad. Good to know that it's a real thing. 3 Reply Kevin George Kevin George 3 weeks ago Hi @Dr Ekberg, thanks for all the work you do - absolutely fascinating stuff, and 100% changed my life thanks to all your content about keto. One thing I'd just question here: you mention about red wine being suboptimal in terms of reversing heart disease, but isn't there a strong case that red wine in small doses (one glass a day) promotes a healthy heart? This seems to be a key part of the Mediterranean diet and brings a lot of benefits with it, so what would be the reason not to include it? 2 Reply Vik Singh Dogra Vik Singh Dogra 1 month ago This episode is so full that I'll need couple of repetitions to absorb it. a big THANKS to you doc. 2 Reply Tobias Gobius Tobias Gobius 1 month ago This gentleman is a healer, pure and simple. Listen, implement, heal. 21 Reply Peggy Albright Peggy Albright 2 weeks ago You are such a great teacher! Thanks so much for the info! Reply Jerry Ormston Jerry Ormston 1 month ago As always fascinating, I have been following your advise for over a year and feel great. Thanks Doc. 9 Reply B Me B Me 1 month ago I went on Keto several years ago and started eating 2-3 eggs a day. My HDL went way up and my triglycerides went way down (no more processed foods). That drove down my Triglyceride to HDL ratio (a good heart risk indicator) to 1.5. 27 Reply 11 replies cindybraden80 cindybraden80 3 weeks ago (edited) Dr. Ekberg, First, thank you for the great information and advice. I have several autoimmune diseases and one of them seem to be related to this video, however I didn’t hear you mention this and I would like to know if there is anything I can do to prevent this issue. I’ve been sick for around 10 years with Lupus and a few other diseases, but about 3 or 4 years ago my SED Rate went up to 127 and it really has destroyed my body in many ways and I haven’t been able to recover from this. My doctor put me on 60MG’s of prednisone as soon as she found this in my blood work but of course I’m assuming I still have artery issues. My doctor has had me on a low dose of prednisone (10MG’s) over the years but I would like to know what to do to prevent this from getting worse. This is something that apparently runs in our family because 3 of my siblings have the same issue. Regards Reply Lea Redders Lea Redders 1 month ago Hi, your videos are really informative and broken down for the average layperson to understand 👍 Q: A family member has numerous gallstones for 50years. Approx 4 yrs ago she suffered a severe gallbladder infection and was hospitalised for a week. She recovered and was told she needed to have an operation to have the gallbladder removed. She declined and decided to manage her diet better by reducing all fat’s significantly. So far it’s worked but concerned she’s not consuming healthy fats including fish oils, due to the fear of that debilitating pain returning. Started to see an increase in her cholesterol to currently 6.18mmol/l, whereby the typical medical solution was to offer statins, which she also declined following research and family member accounts of being on them. Apart from understanding if there are any long term health affects of consuming minimal fats, is there any link to certain fats impacting the gallbladder more e.g., saturated fats versus fish oil or is it all fats. Would like some kind of reassurance to offer her. Thanks. P.s. she was glucose intolerant for many years which flicked over to being a diabetic resulting from medication she was given. Her diabetes is also under control and is taking no medication for it. 4 Reply 2 replies Mauro Andreini Mauro Andreini 1 month ago Thank you for this one more explanation which goes beyond some already-known factors 🙏 Reply SuperColdLemonade SuperColdLemonade 1 month ago Pure gold =) Nutritional knowledge with real health benefits! Love the channel it is just amazing. Thank you so very much Dr. Sten Ekberg! 1 Reply Jason A. Rodriguez Jason A. Rodriguez 1 month ago (edited) As always, I'm healthier and smarter because of you Dr Sten...Thank you 🙏♥️ 4 Reply Rani Johnsos Rani Johnsos 1 month ago Thank you Dr. Ekberg for simplifying this very important information ! 6 Reply Bucs 2003 Bucs 2003 1 month ago The biggest value of Dr.Ekberg is his genuineness. Not only he shares the deep, accurate knowledge he possess, but he does that in a very honest way. Your way of advisement is unique, and convincing. Thank you, Sir! 34 Reply Shazam Shazam (Shazam) Shazam Shazam (Shazam) 7 days ago That is very accurate and valuable information, also mostly reflects my diet. I eat cheese, meats, butter, but also avoid seed oils and buy lard for frying. Reply Patricia Jemmott Patricia Jemmott 1 month ago I watched this video for the first time today and the information is very helpful. I recently had a battery of tests done due to pain and although there was no explanation for the pain given, I did get vital info on other health issues that need immediate attention. I began mimicking the Mediterranean diet and saw positive results in my blood pressure and glucose levels in only a week and lost four pounds. Now with this quality of information I can keep moving forward and it can only get better. Thank You for being so thorough and transparent. (I'm glad to know I can still have bacon from time to time😊) 1 Reply Elizabeth Witte Elizabeth Witte 6 days ago Having clogged arteries is largely based on hereditary. I’ve had relatively high cholesterol since I was in my 30’s, it runs in my family. I’m now 64, I weigh 130 @ 5’5. I eat what I want, to include butter, cream in my coffee…… I don’t eat red meat, because I don’t tolerate it well. I had the coronary artery heart scan and even with high cholesterol, i scored a zero. No plaque at all. Reply john majkowski john majkowski 1 month ago It would be interesting to learn about alcohol and its effects on the body and inflammation. I have been using OMAD and avoiding carbohydrates/sugars for quite some time. I stopped using alcohol completely only recently and the change in my body’s ability to handle carbohydrates is much better. There are many people eating right and exercising who don’t realize they are self sabotaging even with only a small amount of alcohol in drinks that have no sugar at all. It seems that my liver and pancreas were so busy processing two drinks a day that they couldn’t do their job. I know this channel isn’t about alcohol but in this context it would be interesting to learn more. 5 Reply 2 replies Jason C Jason C 1 month ago Great job, yet again. So weird that "our" hospitals/doctors don't share this. Again, great job. 20 Reply 4 replies Jane Doe Jane Doe 3 weeks ago Dr. Sten, I am addicted to your channel. Excellent information that no one would ever tell us. Reply Cal Cal 1 month ago Hi Doctor Sten Ekberg, thank you for the video that you always make here, I learned a lot of stuff from you. Could you also please make a video about Casein because there is lots of conflicting information about whether it promotes cancer in the body or not. Thank you again. 1 Reply Neal Chambers Neal Chambers 1 month ago Hi Sten. What would your advice be for someone with Hypercholesterolemia? I have been CV for 11 months and have started to develop Xanthelasma under my eyes. Interestingly I can’t tolerate more than about 60% of my calories in fat without digestive issues. I’m not sure what to do now?? Reply 3 replies aamo trans aamo trans 1 month ago Always great content, easy to understand and priceless! Thank you! 3 Reply Shirley w Shirley w 1 month ago This is my best resource for straight forward dietary health information. What an awesome resource. Thank you so much Dr. Ekberg! 4 Reply The Soul Of Memories. The Soul Of Memories. 1 month ago Thanks Dr for this video. Very, very educational indeed. Only because of you my wife is still alive and improving every day by watching your videos and use your products. Thank you so much for being there. Huge hugs from Indiana. 3 Reply 1 reply chriseraphim chriseraphim 13 days ago I do think the overall info presented here is good! Definitely a whole food diet is the way to bring most things back into a better balance. However I don't necessarily agree that there is "little to no dispute" that the foods mentioned in the beggining (cream, butter, fatty meat and so on) don't cause or contribute to CVD. My brother has been extremely into fitness for close to 20 years. He looks amazing and is in spectacular shape (body weight workouts, a bit of cardio and weight training all those years). He followed somewhat of a paleo style diet, doesn't eat sugar, not much grains etc, Mainly meat and veg. He's always craved savoury foods though, in his case in the form of animal fats.He always ate lots of fat freely - any fat on rich meat cuts and so on. But also a lot of veggies etc too. Mostly natural diet. Anyway, everyone was shocked that his cholesterol came back at around 8, when normal was 4-5. The GP was extremely worried and tried to put him on statin drugs which he refused. She was so concerned and said if he doesn't go on the drugs he could be at high heart risk. He and I have both been into health and nutrition for years and we got him onto a low fat, plant based diet full of beans, vegetables, fruits, AND brown rice / quinoa. After 5 weeks strictly on that diet, he went back to the GP for blood tests, and she was SHOCKED. His tests revealed his cholesterol was down to 4.5 or so. It had basically cut in half in 5 weeks drastically reducing his CVD risk. The GP almost fell of her chair, she could not believe he had done this on his own, no meds and only diet. There hundreds of thousands of people testifying to this type of diet reversing so many common health issues in the world. Those type of fatty animal products definitely have a stigma about them for a reason. No not everyone will be effected, but PLENTY of people are, from eating too much sat fat. I would say each person should figure out which type of diet works for THEM specifically, as people have such drastically varying biochemical types. 2 Reply 1 reply Giang Chu Giang Chu 1 month ago Very informative as usual. It would be great if you could do a video on causes of or risk factors for stroke since in my country Vietnam stroke has been more and more common among the young population, the demographic that is often thought to be off stroke's claw. Thank you! 11 Reply 4 replies Doug Miller Doug Miller 3 days ago I subscribed well before I watched the entire video. The "stop the bad" is 100% logical. Due to acid reflux I stopped lots of "bad" and in 10 days or so, I dropped most every blood pressure medication due to much better numbers. Down with the BAD! Reply D. Lurie-McKay D. Lurie-McKay 5 days ago Hello, I would like to thank you for the youtube videos which I find very helpful. I am a 54 year old female with 2 stents and I am, among other things, on daily baby Aspirin, and 10 mg of Prasugrel. Can you please do a video on food and supplements interactions with anticoagulants and anti-platelet medications and "risk of bleeding" . I've read a lot and I think I know more than most on the individual supplements but that just confuses me and makes me paranoid rather than give me some sense of confidence that I know what I am doing when I am eating and taking supplements. There are three questions that torment me in particular and I would like to ask you to be so kind to address those in the video as well. I understand that your videos are for educational purposes only and do not constitute medical advice and I have to consult with my healthcare practitioners (who mostly are too busy to talk about those things in detail; so basically I am on my own). So here are the questions 1) Does increased risk of bleeding translate into a possibility of spontaneous bleeding in the brain without any trauma, if there is no hypertension and no rigorous exercise. 2) Do pro-bleeding and anti-bleeding supplements cancel each other out. For example, I drink 4 glasses of green tea and consume 1/2 avocado and 1 cup of blueberries, on most days; and sometimes I consume a little bit of mixed greens salad (no kale). Those are all anti-bleeding. Does it mean that if I take Coenzyme Q10, turmeric, fish oil, ginseng, gingko biloba, mushroom extract, bitter melon, chamomile tea, cranberries (those are all pro-bleeding), the anti-bleeding will cancel out the effects of the pro-bleeding foods and supplements? I wouldn't take Coenzyme Q10, turmeric, fish oil, ginseng or gingko on the same day, I would rotate through them, one day one, another day- another. I am particularly interested in Coenzyme Q10 as I take Crestor 20 mg and I suffer from the known side effect of muscle weakness which (I tried that!) greatly improves with Coenzyme Q10, however, I learned later that Coenzyme Q10 also increases the "risk of bleeding" so I stopped it. 3) How to get my HDL up if I can't take supplements (such as fish oil) because they increase the risk of bleeding? I am running in circles here to manage my cholesterol and pre-diabetes. Is there a powerful HLD-upper that does not increase the risk of bleeding? My HLD is very low, virtually non-existent and nothing seems so help. Thank you very much indeed!! Reply youtuber42 youtuber42 1 month ago On dairy sensitivities: you can be sensitive to the sugar (lactose), the fat (unlikely), the proteins (A1 or A2 casein) or the opioids derived from the proteins (A1 dairy only). Different dairy products will have different amounts of the above. E.g. A2 milk will have fat and lactose, but no A1 proteins or opioids. Ghee just contains the fat. Cheese will contain the proteins (A1 and/or A2) and the opioids (A1 only). Try out different combinations. 6 Reply 3 replies Pete Brown Pete Brown 2 days ago Thank you for a terrific video. I would love to see a simple shopping list of Proteins (Salmon, Mackerel, Sardines) , fruits, vegetables, greens, nuts, juices, vitamins B-12, B-6, Folic acid, fish oil, etc, that we should be eating every day. If I was limited to a select, ideal group of foods to eat every day, what would that look like? I ask this, because I'm kinda of weirdo and would do it. Reply E R E R 4 days ago Great info as always. Please keep including the listed summary at the end. I image capture that and use it for grocery shopping! I also send it ti loved ones. Much appreciated. Reply JackTannehillPromoter JackTannehillPromoter 1 month ago (edited) This sounds like just what I need. Got my CAC score less than two weeks ago. It's 305. I'll be 76 next week. I won't take a statin. I am taking K2 MK7 from natto and also nattokinase. I need to exercise more. I lost about 55 pounds doing keto for two years followed by ketovore for 6 months. I know I have inflammation because I have BCC (Basal Cell Carcinoma) skin cancer. So a test for inflammation markers will be positive even if there's no inflammation in my blood vessels. 10 Reply Dr. Sten Ekberg · 7 replies Gregory Adorian Gregory Adorian 10 days ago (edited) Just now got back from a mall in the burbs on the bus link there was an older guy like me who got on. He had bad swelling in his lower legs, it was worse than what I had before I cut the carbs and sugars back. Mine is now none existent thanks to good advice from channels like this. Reply Amanda Gish Amanda Gish 1 month ago ❤️ You need an award for standing up for people's health. I'm sharing left and right. 1 Reply Ron Spcbuffalo Ron Spcbuffalo 1 month ago (edited) This was a very good comprehensive video. Unclogging arteries is must. I recently had a wisdom tooth pulled, and later found out these teeth are connected to the heart. I've seen a study of about 32,000 people and about 1100 had a stroke or heart attack within 30 days of dental surgery. I believe the reason is Fibrin. Where clotting is important in the mouth area but ends up clotting a cardiovascular location. Those enzymes are important. 16 Reply 3 replies Cody Ivey Cody Ivey 2 weeks ago your videos are incredible, so well explained and educational Reply Gary Hiland Gary Hiland 1 month ago I'm stopping this video at 3:36 to comment. Dr. Sten is a superb teacher. He has a way of untangling mixed and misleading messages and mapping out easy-to-understand, common sense pathways to enduring health. I would encourage all health "seekers" to dwell on this channel, study, listen and your understanding of optimal health and how to achieve it will be within your reach. Thank You Dr. Ekberg for your efforts; you are appreciated. Reply Hakai-Shin [SlavoPL] Hakai-Shin [SlavoPL] 1 month ago Love it! One simple vid makes your life much easier:) Btw my weight went down to 117 kg. Let's goooo!!!! 3 Reply Dilyara Marsh Dilyara Marsh 1 month ago Wow! 1.5K likes in an hour?!! Your popularity among us through the roof! Thank you, Dr Ekberg! 14 Reply cordula price cordula price 6 days ago Can black seed and fennel seed help the thyroids natural ? Thank you 😊 1 Reply Brad Brad 1 month ago Best Doc on the interwebs 106 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 6 replies Muzz USMC Muzz USMC 1 month ago Dr Ekberg, what is your opinion on seed oils? You mentioned vegetable oil is bad, but praised sesame and flax. I’ve been reading that all seed oils are bad. 1 Reply Mike Marcott Mike Marcott 1 month ago (edited) Yes sir !we were taught completely the wrong things and yes it's very hard to get past but I'm learning and thank you very much I appreciate it! Reply Sheri Dyer Sheri Dyer 1 month ago Love your videos and know you are very knowledgeable and are helping so many people! I’ve heard of lots of people that received the covid shot are having blood clots but I haven’t heard of people that didn’t receive the shot but had covid are getting clots. Is that what we are finding out? Wonder if you know of studies that are done to find this out. Thanks for all you do. 2 Reply Robin Walker @robinsnestradio Robin Walker @robinsnestradio 1 month ago Good morning Dr Ekberg! I love, love, love all the good information you share. Thank you!👍🏾 4 Reply elsonck elsonck 1 month ago Best video to improve diet and health on the internet. Thanks Dr. Ekberg. Reply Tiffany B. Tiffany B. 1 month ago ✨Thank You ✨ I appreciate your knowledge & research, and For helping us understand the steps we need to take to stay healthy. 🦋 3 Reply Joseph Bilton Joseph Bilton 1 day ago Good information here.. thanks. One thing I would have stressed more is that of removing seed oils from your diet to lower the Omega six burden. Reply Bill Weaver Bill Weaver 1 month ago Thank you for the great awakening into our necessary health care according to diet. Is pancrelipase helpful for enzyme reactions? It occurs to me that enzymal balance will help with autoimmune issues. I'll have to look this up. Reply Ana Larson Ana Larson 1 day ago interesting stuff as usual. The issue with omegas is we do not eat wild meat and when we do it is less than adequate. Wild meats have omega 3, 6 9 perfectly equal, 1;1:1. I have learned that certain fats from certain foods can help us balance some of that but it is all very challenged in this world today. 1 Reply Hey Hey 1 month ago Meticulous explanations. Thank you Doctor! 1 Reply Nise Biggs Nise Biggs 1 month ago I used to feel breathless and sigh all day. That has changed dramatically since I cut down on carbs, even before I started losing weight. 3 Reply W W W W 1 month ago Great info. From your experience, what is a safe daily dosage for Nattokinase? Reply Dwight J. Dwight J. 12 days ago Thank you Dr for sharing really informative stuff/ I've learned so much from you. Reply Pat Nestor Pat Nestor 3 weeks ago Love the way you present topics..please give a vlear picture of phytosterols ..looking forward to having this cleared up Thanks again Reply Berry Wijdeven Berry Wijdeven 1 month ago Awesome. Finally a synopsis which makes sense to me. Thanks! Reply Family Dinner Delights Family Dinner Delights 1 month ago Is this diet advice good for someone who is a 43 year old male with a calcium score of 450 and has always had high cholesterol? So much mixed information between traditional doctors and then doctors like you. Thank you so much for your videos I’ve learned so much! Reply sketchart photo sketchart photo 1 month ago can the artery narrowing actually be reversed or just stop the progression? 4 Reply Bonisiwe Dube Bonisiwe Dube 1 month ago Thank you so much for taking your time to compile this information for us. Reply Hasdrubal Sosa Marquez Hasdrubal Sosa Marquez 1 month ago Doc I never get tired of your style of teaching... You are the master of putting facts into a nutshell Reply henry michal henry michal 1 month ago Great video Sten. Just one question. All those vegetables (except Eggplant and maybe spinach) could be eaten raw. Are Raw Vegs preferable to cooked? Reply 1 reply jarichards99utube jarichards99utube 1 month ago THANK YOU Dr Ekberg...! A Really EXCELLENT Summary of the modern FUNCTIONAL MEDICAL VIEW of chronic deseases and the nutrition connections. 😊 👍 -70SomethingGuy 2 Reply 1 reply FatBomb FatBomb 1 month ago For unclogging arteries are there any thoughts regarding Dr. Linus Pauling's Vitamin C & Lysine protocol? 2 Reply youtuber42 youtuber42 1 month ago I'm one of the few that eats fish daily. In my case 100 to 200g of salmon every morning. My total omega 3 index is 10.9% (average people have about half of that) and w3 to w6 ratio is 1 to 4, which is also okay. 8 Reply 7 replies TARA Somerwil TARA Somerwil 1 month ago Excellant video. I was keto from 2008 to 2020 . From then clean carnivore ,. I am fat adapted , TRE , exercise regularly, ate almost all the foods you have mentioned and yet i am scheduled for an emergency triple bypass I'll be dumb if i understand and trust anything anymore . Thank you for all the hard work you are doing for all of us . You are the only doctor which makes sense anymore. 1 Reply 7 replies Pastor Adaku Pastor Adaku 2 days ago Dr. thanks for all you do, many blessings. Reply pamela woodall pamela woodall 1 month ago This is the best video ever ! Explains how “it” all works ! Thank you. 2 Reply Ana Larson Ana Larson 1 day ago I have the mthfr from both parents, if I take anything methylated I die, the gut pain is incredible. My mom too. Finding folate from simple foods actually better along with meat or bone broth. I only used organic nongmo food sourced vitamins not processed or it takes the cofactors from the body causing other issues, they clearly need more studies on this. Reply Robert Daymouse Robert Daymouse 1 month ago i would be interested in a video on EDTA chelation, both IV and suppository, to treat plaques. 1 Reply Amen Ra Amen Ra 1 month ago This video was extremely powerful. Thank you doctor. And happy health to everyone.😊 3 Reply Chrys Art Chrys Art 2 weeks ago Is avocado oil safe or is it considered a processed seed oil? Reply sagi2tarius - sagi2tarius - 1 month ago May I request video on oral thrush and other yeast infections. I've been on keto for 5 years, no alcohol, no candy/bread/pasta but cannot shake it naturally. Any input would be awesome ie which foods to avoid, other do's and dont's. Reply 1 reply bartwaggoner2000 bartwaggoner2000 1 month ago Best video I’ve seen in a while - thank you! 11 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 1 reply Øystein Berg Øystein Berg 1 month ago My great grandfather was drinking fat every day. People thought he was weird for doing it. He died at 109 years old from "complications at the hospital", he broke a leg when falling on the ice. Got a picture of him at 99 years old, looking like Santa Claus with thick white hair and beard. 1 Reply 1 reply Карина Лэйм Карина Лэйм 1 month ago Good afternoon, doctor, I would like to ask you a question and really hope that you will notice it and give me an answer 🙏 Because I am quite confused and not sure what to think of it - is it okay to do any anaerobic exercises in order to gain some muscles and physical strength? Something like push-ups or lifting? Or I can resort to an aerobic type of training only? Maybe there are already any videos dedicated to this topic. Would be really thankful for any responses Reply María Fernando María Fernando 1 month ago Qué pena que no haya subtítulos. Thank you. 4 Reply Montana Mountain Utv Montana Mountain Utv 1 month ago Thank you! My left leg has big knots in my veins, starting to cause pain. Just inside of my kee.. I'm going to eat these a few unclogging foods for a while! Thanks Doc! Reply Bill Merrell Bill Merrell 1 month ago I went to dr ekberg's store to check out the supplements recommended in the video and I found the "more than cardio" supplements at $84 and then was totally distracted and put cod liver oil in the cart because Dr. says I need epa/deha and was confronted by a barrage of different supplements. In fact, it's overwhelming just like other health guru's websites that say you need this and when you take a look there are hundreds of products so I didn't buy anything. I was too busy comparing prices and products on supplement websites. I have a hard enough time buying good clean food now and I can't afford these expensive supplements. So I start searching for the same thing that can be purchased for less. I need a priority list of what's most important down to the "it doesn't matter" supplement like vitamin d I can get out in the sun. 1 Reply Heather White Heather White 1 month ago Cayenne pepper is supposed to help a lot as well. I have read about a Dr. John Christopher who would give his patients who were starting to experience a heart attack cayenne pepper tea, a teaspoon of cayenne with hot water, often it would stop the heart attack. He has never lost a patient using cayenne. 1 Reply alxra alxra 1 month ago As far as unclogging, is there some evidence showing that arteries go from, say, 40% clogged to 24% clogged after XX months of lowering inflammation and insulin (I'm assuming you mean reducing insulin spikes?)? Reply Tony Price Tony Price 1 month ago I have been doing intermittent fasting with just one good meal daily for a year and a half now with very good results. One of these days i may be brave enough to try an extended more than 24 hour fasting. 3 Reply Faliq Nihilo Faliq Nihilo 1 month ago Thanks Dr. God bless. Ive made major changes in my health ever since i started watching your videos. 12 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 2 replies GOOD FRIEND GOOD FRIEND 7 days ago Excellent! Always helpful. Thank you! Reply Eric Oshea Eric Oshea 1 month ago Outstanding episode! Super informative! 2 Reply Peter Madany Peter Madany 1 month ago Aren’t chia seeds relatively high in oxalates compared to flax and hemp seeds? 1 Reply LisaR Nichols LisaR Nichols 1 month ago Another great, useful and sharable video! Thank you! Reply Andrew Halsall Andrew Halsall 3 weeks ago Are there any clinical studies where they have used these foods and have measured a reduction in Arterial blockage, to validate these recommendations Reply Sal Lazuka Sal Lazuka 1 month ago Again, a great video. My wife has normal A1C, insulin, and glucose levels. On LCHF for almost 2 years. BMI 20.5, active lifestyle. Her calcium score in the past year went from 1300 to 2000. Recent Heart Cath showed 90%, and two 80% blockages in LAD. Stents are being placed next week. Familial High cholesterol, Cardiologist wants her on statins, or pcsk9. She's resisting. Any suggestions other than statins? She's been told the CVD is genetic. Thanks for all your health wisdom. Looking forward to seeing you in February. 6 Reply 13 replies Joe Velasquez Joe Velasquez 1 month ago I have to admit, this is a good video. Thank you doc ❤ Reply Tony Bennett Tony Bennett 3 weeks ago Love your work Doc ...I'm low carb and also have cod liver oil every day and reckon it's good at least for me 👍 Reply Lkotis Lkotis 1 month ago Why don't you recommend basil seeds? I have problems with lecins so chia seeds do not work well for me but basil seeds have worked great. Reply C McR C McR 1 month ago Yes my stomach has been gathering fat. Only in my stomach and everywhere else is less fatty. But everything is more gathering in my stomach area 😫. It's getting better as I change my diet. It's a real transformation. Reply G K G K 1 month ago Outstanding content! ❤🎉 4 Reply Helen Peffer Helen Peffer 1 month ago Great video. Very educational 3 Reply Silvia Borsa Silvia Borsa 1 month ago This video content was amazing. Thank you Dr. Ekberg! 3 Reply marymonk marymonk 1 month ago (edited) QUESTION: can the 2 enzymes that work on clotting hurt you if there is no clots? If it has been a while since you had covid…I’d out too late to bother with it? 1 Reply Sherri Schwartz Sherri Schwartz 1 month ago You speak so well. You explain things so well. Thank you!!!! 2 Reply UncleGeorge UncleGeorge 1 month ago 'Allopathic medicine has done so much damage in the past 50 years', so true. Never had I had a doctor discuss healthy eating. They just prescribe a pill for a symptom and not care about the cause. Reply Michael Angel Alvarado Michael Angel Alvarado 1 month ago Excellent health info! Thank you! 👍🏼❤️ Reply 1 reply Edgerunner196 Edgerunner196 1 month ago Another amazing video, this channel is invaluable. 5 Reply Bryan Browning Bryan Browning 2 weeks ago Great presentation on a sad state of affairs! Hopefully, programs will be instituted to address upgrade and repair their infrastructure! Reply stocktrend stocktrend 1 month ago Easy to understand explanation and beautiful nice slides. Thank you Dr Ekberg. Reply Lori Lee Lori Lee 3 weeks ago Hello, has anybody had any experience with reducing heart calcification without surgery? Reply Richard Philip Richard Philip 10 days ago I've largely cut out sugar, basically all the explicit sugar things, sweets, chocolate, cakes etc for the past few weeks and my bad ankle seems to be a lot better... I wonder if there is a correlation hmmmm My ankle has been weak for over 15 years and prolonged standing makes it very sore and I'm usually hobbling about the next day, not so the past week, quite thrilled about this, I wonder has anyone else experienced something similar? 1 Reply MeThree MeThree 1 month ago Thank you for this truly excellent instructional. Reply William Li William Li 1 month ago (edited) I believe the good diets will stop arteries from blocking more. But has anyone reversed a severe clogging like 80%, and within how long, 3 or 6 or 9 months? Is it really possible and how many hv done it? Hope to hear from friends here who hv done it, as I went to my cardiologist yesterday, and he said he has not yet met any one that hv revert their blockage so far... 4 Reply YuenWaiLoon YuenWaiLoon 3 weeks ago Another excellent video, @DrEkberg 👍🏼 Reply florence hendrick florence hendrick 1 month ago Thank you Dr. Ekberg.....you are just so amazing and brilliant! I love this video... Reply YourHealthKick YourHealthKick 1 month ago I’ve been taking Nattokinase for a good while now. Recommended daily dose is 3 capsules per day on an empty stomach. I usually only do 2, that it first thing when I wake up and right before bed. At bedtime, I also take Magnesium Citrate and these seem to do wonders for me. I took Nattokinase for about 2-3 months, then stopped for about a month. Now i just started taking it again, and will cycle on/off in the same way. The high level of detail is always greatly appreciated, doc!! Reply BION Danish Genome Institute BION Danish Genome Institute 1 month ago Don't supplemented fish oil get oxidized quite quickly, like olive oil? 1 Reply got milk got milk 2 weeks ago is there anything one can eat with the nuts and seeds to improve absorption? Reply Bee Happy TV Bee Happy TV 1 month ago I can’t eat veggies anymore. I really miss my leafy green salads with cucumbers & stuff, but can’t have it anymore. I did real good on keto for 2 years until that party was over and I began being sick and gaining weight again. Arthritis getting worse and worse and my walking slower and slower. I knew I was gonna die soon if I didn’t do something right now. Which is when carnivore called me. I been on the carnivore diet for just past a year now and feel so much better. I dropped 70 lbs, arthritis and bad knees at bay, can walk the stairs and do squats again, walk fast again, and everything is just wonderful again. I have the carnivore diet to thank for my return to youthful feelings again, and I didn’t do grass fed meats. Not that I have anything against it, but I stay within my budget and found that regular meat and eggs is fine if that’s all you can afford. 4 Reply 2 replies NOt a doc F NOt a doc F 3 weeks ago Very good presentation! I have heard that eggplant is not good for you. What is your opinion about this? Reply Justin Does It Justin Does It 1 month ago Another great information thank you Doc. Sten 1 Reply Vlasta FF Vlasta FF 1 month ago This is the best channel on nutrition 3 Reply Anita Bruckner Anita Bruckner 1 month ago I feel good after listening to you Dr. Ekberg! You are a real Holistic Doctor! I wanted to ask if we could also juice these vegetables on a daily basis and drink 1 to 2 cups daily and of course eliminate the junk and sugar! 1 Reply BlackBeard Papa BlackBeard Papa 1 month ago Doc, why can't we ship stuff to CA from your website, in regards to supplements??? Reply Vineet Paniker Vineet Paniker 1 month ago Brilliant doctor!! I am a very active person but lacked the dietary but to complete the picture. Your content is the missing link. 4 Reply Matthew Anderson Matthew Anderson 1 month ago This guy is either out of his mind or he is spot on correct... Great video thank you...,🙏 1 Reply Webjammer1 Webjammer1 1 month ago I am doing a 16/8 eating schedule and I also take Metamucil to supplement my fiber intake. When ideally should that be taken? I usually take it a couple hours before bedtime and I wondered if that affects intermittent fasting. 2 Reply 1 reply Daniela Andra Daniela Andra 1 month ago Free quality content!! Thank you very much Dr Ekberg!! Regards from Chile :) Reply Mariela Gil Mariela Gil 1 month ago Thank you so much for a value information . I am researching also about vegetable oil. Also I found out that soybean oil is process. I find it in most of our product even in protein bars, cookies, crackers and even chocolate . I eliminated these product from my system and I feel great no joint pains anymore. Thanks Reply shazzco1 shazzco1 1 month ago I love the videos but my biggest struggle is with cramps, I have to stop with the fasting because they are so bad. I take extra magnesium and drink more water with salt but I still get them. I love the fasting but just can’t handle the leg cramps . 6 Reply 3 replies Virginia Averilla Virginia Averilla 6 days ago Thank you for this well explained topics. Much to learn to maintain healthy body.. Reply Cats Lila and Salem Cats Lila and Salem 1 month ago I really dislike the taste of fish, but can try the oil maybe. Also i started recently with some nutritional yeast for vitamine B, and that really helps with some things. 1 Reply Cyndi Manka Cyndi Manka 1 month ago I’m watching videos and just bought Sally Norton‘s book toxic super foods. I just got my labs back and I’ve been carnivore for 10 months. My HDL is 62.5 my triglycerides are 90 my VLDL is 18 my LDL is 170 my total cholesterol is 250. 10 years ago if my triglycerides were 172 so I’ll take the 170 ldl. The doctor was not concerned. But was concerning to me was my oxalates My oxalates are high. And I don’t eat green food or nuts or anything else on the list because I have been studying Sally Norton for many months I know already. I already know that vegetables cause inflammation because that’s why I went on carnivore in the first place. Well, I found the culprit dark chocolate. I had been eating some sugar-free dark chocolate fudge that I made out of Lillys dark chocolate chips a couple times a week. I eat beef, butter, bacon, eggs, some chicken rarely pork, as in roast or chops etc., I don’t eat salads very rarely or squashes anything like that. I don’t eat any of that because it doesn’t farewell for me. It causes inflammation and I have been absolutely wonderful on the carnivore diet. I’ve healed three areas that were causing me distress. My asthma is better. My arthritic hip pain is better and my lower G.I. issues are better. When I go off of just meat and salt I have issues so people need to really look at Sally Norton and toxic foods, as far as oxalis are concerned. Doctor wasn’t concerned because I don’t have any symptoms like gout, or any other joint pain. 1 Reply Chuck Chuck 1 month ago This is a great video. Thank you. I'm just wondering why you didn't include berries. Reply JackTannehillPromoter JackTannehillPromoter 1 month ago Would luteolin be considered a good medicinal? 1 Reply jennifer porasky jennifer porasky 1 month ago Thank you 😌 Dr. Ekberg. Every video is food food food or take this pill! I truly appreciate your insight and focus. 4 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 1 reply Dogan Atay Dogan Atay 1 month ago Dr. Ekberg, Thank you for your instructive videos. Do vegetable oils cause inflammation which then damages our LDL? Do you know any scientific studies that show that the consumption of vegetable oils results in an increase of damaged LDL in our blood? Can you please share this info if you have it? Reply Støre Nordgård Støre Nordgård 1 month ago Thanks.. this was truly one inspiring video !!! not many of your kind here on the net 1 Reply Jagjeet Singh Jagjeet Singh 3 weeks ago Well explained doctor 🌹 Reply P B P B 2 days ago U are a leader of greatness. Thank you. Reply Nate’s Quest, travel adventure…Worldwide Nate’s Quest, travel adventure…Worldwide 2 weeks ago Is there any sugar substitute that you recommend? Reply donghai donghai 1 month ago Thank you for this informative video Dr. Ekberg. Please what is a good brand for nutritional yeast to take? and why some says that it is not good to take (nutritional yeast) . Thank you 😊 3 Reply 1 reply InjunChief InjunChief 1 month ago Another great video from Dr.Ekberg !! Reply SchlumiBenLuschi SchlumiBenLuschi 1 month ago Thanks for all you do. 2 Reply Mithra Kalantary Mithra Kalantary 2 weeks ago Sir , thank you for sharing knowledge. Want to lower my Blood pressure. Vitamin K2 can you elaborate on Reply Lucy 64 Lucy 64 11 days ago 🤔 Interesting that c19 infections were mentioned that can cause blood clots, but the vax was not mentioned to do the same thing. I've known several who have gotten those post vax. Wonder if those enzymes helps those unfortunate folks? Reply insulin resistance insulin resistance 1 month ago As an alophatic. I approve of this 2 Reply Edward Ames Castellano Edward Ames Castellano 1 month ago Dr. Sten, what about K2 / MK7 for moving the calcium into the bone more productively. And more precisely isn't a stronger dose more beneficial? The only thing is all I see on the shelf is 100mcg dose? 3 Reply 1 reply Fournier Don Fournier Don 2 weeks ago You speak a lot about inflammation and I kind of understand the idea, but can a person perceive it, feel it when it occurs and if so what does it feel like? Reply Bruce Vogel Bruce Vogel 1 month ago (edited) Step 10 seemed to miss where these products are naturally found. Are these Enzymes available through foods or is it a product, like over-the-counter style Vitamins? Reply Lily Simyari Lily Simyari 1 month ago My concern is not related to this topic . I am wondering if you made a video about GPL1 anti diabetes medications class . Are they safe ? 1 Reply kathy heberle kathy heberle 2 weeks ago This is all so confusing! I grew up eating exactly the way you are suggesting, and five years ago was told I have high cholesterol, around 360 even though I am 5 foot seven and 127 pounds. Because of family history of heart disease, my doctor referred me to a cardiologist, Who did a cardiac Cath and found three fairly significant partial blockages around 60to70% each. He put me on a plant-based diet and intermittent fasting. My cholesterol is now between 135 and 145 without medication and he thinks my heart disease is much better, although I am having another test soon to confirm. I understand the inflammation part but since heart disease is still the number one killer, shouldn’t people also have their heart disease monitored if they follow your recommended program? Reply 2 replies Laura Freeman Laura Freeman 1 month ago I love this video I really am enjoy this info and I really like this you are teaching beyond that whatever the normal standard in medicine is and I really like that you remind me of another doctor I also follow pretty religiously as well but I think that you're awesome and I think that I always walk away feeling like I am understanding things better and understanding my body Reply Kevin Sims Kevin Sims 1 month ago 2:29 And that's the basis of their business model 💁🏽‍♂️. Thank God we have guys like you👏🏼 6 Reply Eden Bulanon Eden Bulanon 3 weeks ago Thank you so much Sir .. this is more informative !! Reply Vero Neg Vero Neg 1 month ago Always a pleasure listening to you. 1 Reply Peace of Mind Peace of Mind 1 month ago One of the best video I have seen on this topic. Your explanation of everything is in depth. Otherwise people just list the various things and never explain the reasons why they will work on you. I have seen many videos wherein people will say. Eat this and you will be healthy for ever. How is that even possible? But this channel is different. Reply eastcoastroadrunner eastcoastroadrunner 1 month ago I like his videos as well although he forgets to mention the word "age" it's not just a coincidence that as we get older we have these issues. Like why is there inflammation and broken-down LDL as you age but not when you were young eating the same thing. (Yes there are rare exceptions) Because our body doesn't regulate things as well after age 40 so we have to make changes to help it. Everything we try to learn and change is usually as we're aging because we're trying to live longer and living in borrowed time. 1 Reply 3 replies bud ekins bud ekins 5 days ago Please enable subtitles. I want to send this video to a friend of mine who speaks Spanish. Reply Nam Rofni Nam Rofni 1 month ago Hi Dr Ekberg, in one of your videos you once said it's not ideal to use glucomannan fiber . Could you remind me why? Thanks. 5 Dr. Sten Ekberg Reply 1 reply John Downes John Downes 1 month ago Do you consider lectins in some foods to be a problem that might increase inflammation? Chia seeds have been identified as being high in lectins. So are they healing, or damaging to the gut? Reply Na Vrh Brda Vrba Mrda Na Vrh Brda Vrba Mrda 1 month ago (edited) Good Morning Dr Eckberg. What a coincidence, i was just watching one of your videos before this one came up😀 I must confess during the Christmas and New Year Hollydays I've cheated, there were many family gatherings, my Mom and Dad came from Europe to visit us here in Florida. My Mom is a Cheff and of course she cooked so much food, we also went to restaurants many times and it was pretty hard to eat something without hidden sugar or carbs. No excuse, I've cheated and that's that, now I m back 2 weeks on very strict Keto , with less than 20g of carbs ( leafy greens) a day. I wanted to know something. I've been on Keto/Cornivore for about 8 months before I cheated for Hollydays, I became insulin sensitive, lost 56lbs and fat adapted. After one month of eating regularly carbs and sugar, I went right away in to Keto/ OMAD bt didn't have any Keto flu, no cravings, it seems like I never stopped Keto. Is this normal? Thank You again for your great work, you're my, and I m sure everyone's big motivation Greetings. 1 Reply 2 replies Dr. Sten Ekberg Dr. Sten Ekberg 1 month ago (edited) ⭕ Buy More Than Cardio Support Supplement https://www.drekberg.shop/products/more-than-cardio-support ⭕ Blood Work Course https://www.drstenekberg.com/blood-work-course Watch more life saving videos... 🔷 Top 10 Foods You Should NEVER Eat Again: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Top 10 Healthy Foods You Must Eat: https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 2 Reply 1 reply picklefoot picklefoot 1 month ago I look forward to more of this knowledge. As It turns out, I'm quite sick. Arteries are clogged and my CT scan says adeno-myo-ma-tosis. Ultrasound proves it is NOT. Indications point to gallbladder Cancer. AND my doctor called me and said I have a liver blockage, telling me to see a gastro while avoiding the outcome of the gallbladder ultrasound. I also have emphasema. Feet and hands cold o2 is around 97. And I am Anemic. Would you maybe associate thyroid problems with some of these issues? Reply Simon Grech Simon Grech 1 month ago Another very interesting video ...thanks Dr Ekberg ! Reply Dig Dig 1 month ago You're awesome Dr Ekberg! Thumbs up and subscribed! Reply David Spittle David Spittle 3 weeks ago Exercise. Motivation. Willpower. Consistency and good diet Reply Jose Meraz Jose Meraz 1 month ago love your content no matter if it comes at 5am... 4 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 1 reply Dan Tana Dan Tana 8 days ago I mean , at the end of the day it’s the same thing we grew up learning. A balanced diet. A starch , a protein, a vegetable. Its not hard, until your out of balance Reply edgardo ruperto edgardo ruperto 11 days ago thanks Dr.Sten for these very informative video❤️👍🇵🇭 Reply jybuys jybuys 3 days ago (edited) What do you think of the Whole Food Plant Based diet? Very low fat. Lot of starch. Reply The Bigleone The Bigleone 1 month ago When it comes to eating healthy and trying to optimize your health, Dr. Ekberg is simply the best. Reply Lilian Stamand Lilian Stamand 11 days ago Excellent information! Reply SuperAnatolli SuperAnatolli 1 month ago I use cognac for this. Works fine. 3 Reply Ryan M Ryan M 1 month ago Been on a high fat / protein diet with minimal sugar and carbs for only 2.5 weeks and I feel better and lost weight in my chin and belly. Reply Leah R Leah R 1 month ago How about basil seeds? Dr Gundry recommends instead of chia so I tried it and it’s really good - soaks up like chia and provides that consistency and better taste and I think I digest better. Reply Syed Mohammed Abbas Uddin Syed Mohammed Abbas Uddin 5 days ago Dear sir can I get rid of NCPH, Esophageal varices by following it? Reply Apocalypse Apocalypse 1 month ago Superb video 😃👍 Thanks again for sharing your knowledge! Peace, love, and blessings! 1 Reply Steven Hocking Steven Hocking 2 weeks ago Interesting he recommends everyone to take fish oil tablets daily when it significantly increases your chances of getting atrial fibrillation, especially if you already have heart issues 1 Reply Theo Blaai Theo Blaai 1 month ago Watching from South Africa 🇿🇦, thanks For the advice Dr 👨‍⚕️ 8 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 1 reply Chandrani Ekanayake Chandrani Ekanayake 1 month ago Thank u doctor Ekberg.nicely explain as always. When ever i listen videos are nicely explain very understanding it's like a melody therapy for our health. May god bless u.stay safe. Reply 482,314 views Dec 7, 2022 🦶50% of people in the USA between 45-84 years old have Arteriosclerosis, Atherosclerosis, Coronary Artery Disease, or peripheral arterial disease. Unclog your arteries!🦶 According to the NIH & CDC, atherosclerosis is the number 1 cause of vascular disease in the USA. 50% of people over 45 have this disease. 0:00 Peripheral Arterial Disease 0:31 What is a blood clot? 0:51 Arteriosclerosis vs Atherosclerosis 1:10 Coronary Artery Disease & Stiff Arteries 2:20 Clogged Arteries 2:55 Cholesterol 3:39 Vascular specialist & Peripheral artery disease test 4:30 Angioplasty Vascular Surgery 6:10 Bypass Vascular Surgery 6:45 Atherosclerosis medications & treatment 7:20 Alcohol inflammation 8:08 Smoking 8:38 Marijuana & Cannabis 9:05 Stress 10:05 Obesity 11:05 Strength Training 11:35 Cardiovascular exercise 12:38 Best foods for Atherosclerosis 13:50 Sugar 14:05 Trans Fats 14:35 Best cooking oils 15:15 Good fats vs. bad fats 16:00 Omega 3 Fatty Acids 16:55 High Fiber Diet Type 1 Diabetes & Type 2 Diabetes Treatment Videos: 10 Best Diabetic Vitamins: • Top 10 Vitamins, ... Best Diabetic Foods: • 15 WORST Foods to... 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Michigan Foot Doctors Pinned by Michigan Foot Doctors Michigan Foot Doctors 2 months ago (edited) **Important Correction Notes*: -Most sources I see show butter has roughly 0.5g per 14g (tablespoon), and margarine has 2.1g trans fat per 14g per tablespoon. In no way am I saying butter is horrible for you (in fact, I eat it regularly without issues). I link to what these studies are saying. - There are also new studies now debating whether HDL & LDL is good or bad (or is it just inflammation); I definitely agree that no one has all the answers yet and am open to new opinions. -Statins: I personally don't prescribe them as a foot specialist. It appears to be a negative consensus building up against them. Always check with your doctor to see what the proper medications are for you. 😀 - Are fruits healthy? We could debate this forever, but in moderation, I believe these are an amazing source of nutrition and go over the undeniable benefits in my other videos (but in no way does not mean going crazy eating just fruit all day.) -We really appreciate you, and thanks for watching! 👣 All links & info are in the show notes above. 👣 🦶Let us know what you think and if I'm missing anything!🦶 43 Reply Michigan Foot Doctors · 27 replies Edward Kulcsar Edward Kulcsar 2 months ago I have yet for anyone to describe the circulatory system as good as you have done here, this is biology 101 great job! 41 Michigan Foot Doctors Reply Tanya Sharadamba Tanya Sharadamba 2 months ago Great video! Can you do another more in depth video about oils/butter/ghee etc please? Also a variety of examples of daily healthy eating plans /how to choose appropriate supplements would be amazing. Thank you! 21 Michigan Foot Doctors Reply Michigan Foot Doctors · 4 replies Tessa Briones Tessa Briones 2 months ago Wow, haven’t watched anything like your videos doc, by far you are the most illustrated and well explained videos! God bless doc! 18 Michigan Foot Doctors Reply 1 reply Celeste Bergin Celeste Bergin 2 months ago Very good information and easy to understand. Is there a link to the good/bad oil chart? Thanks! 8 Michigan Foot Doctors Reply Tony Price Tony Price 3 weeks ago You should also look into the benefits of the combination of vitamin K2 and D3. They can help move the calcium from the soft tissues, and back into the bones where it belongs. 14 Reply 10 replies Troy S Troy S 1 month ago (edited) I think it would be good to discuss the different sizes of LDL and how they differ and impact health and plaqueing. From my understanding the size distribution is more helpful in determining if LDL is a problem than just the standard LDL and total cholesterol numbers, with the small dense LDL (caused by oxidizing sugars/glycation) are what tends to settle into the areas damaged by inflammation and that you want to be low. And there’s less of an issue as the LDL particle size increases (intermediate, large). From what I have seen from some cardiologists talking about this, you may show “high” LDL and total cholesterol in the standard test, but show very low levels of the small dense LDL from a more advanced/particle size distribution test, which may indicate there may not really be an issue with LDL. Of course this requires a more thorough investigation and medical help that dives into that level. Also, echoing other comments on statins, the benefits (again based on info/studies presented by cardiologists) is suspect at best, especially given the range of side effects and reported reduction in mortality (its minuscule if at all). These same cardiologists recommend focusing on improving metabolic health and markers to deal with this issue (this is a big deal and includes many of the steps in the video), and some medications may be needed during that process with the idea those may be able to be weaned off over time. 2 Reply Today is tomorrow Today is tomorrow 1 month ago AngioVac, by AngioDynamics, includes a small tube that is inserted in the neck and/or groin to access the blood vessels with the clot. The end of the tube has a funnel shaped tip with an expandable balloon that vacuums out the clot and traps it in a container. 6 Reply 3 replies kenneth mcnair kenneth mcnair 2 months ago Hey Doc this is a great informational video........I can also tell that you enjoy what you do. 11 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply Mister mooster Mister mooster 2 days ago Cardio exercise and diet are huge factors. One thing most doctors don't know is that the herbs Hawthorne and Cayenne, especially Hawthorne, are excellent for clearing arteries, though they won't help enough if you continue to eat a bad diet- the book "Left for Dead" by Dick Quinn explains further. Reply Callaway Cooking Callaway Cooking 3 months ago Great video Doc! Enjoyed the emphasis on veggies / fruits and fish at the end. 13 Reply Michigan Foot Doctors · 1 reply RioDeAlegria RioDeAlegria 8 days ago Thank you Dr. for this important and excellent information, we learn a lot Reply peace on earth peace on earth 3 months ago Your knowledge beyond someone's feet is amazing and I have learned a great deal from your great videos. Thank you again. 👍❤️😁 13 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply Michael Shreckengost Michael Shreckengost 1 month ago I agree this is one of the best video's explaining this topic. Thank you so much. 5 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply Bob Greene Bob Greene 2 weeks ago Generally good, well-researched content on diet-related concerns. The primary emphasis on diet over surgery is definitely a step forward. However, the recommendation of fish oil for cardiovascular health via omega3 fatty acids is questionable, since continuing research fails to establish definitive benefit for cardiovascular disease. Of course, this disappointment with omega3s runs against at least 20 years of fish oil promotion, not to mention fish tissue consumption. Reply Oppothumbs M Oppothumbs M 1 month ago (edited) Very descriptive. I don't get enough Omega 6 or enough Sodium so I take extra along with fish oil. My acne went away. Omega 6 is good for inflammation but not in excess. I guess it's assumed that most of us eat a lot of junk or fast food but I don't. I just don't have a varied enough diet so I supplement more than most. 8 Reply 3 replies Today is tomorrow Today is tomorrow 1 month ago LDL is not a bad thing , DENSE oxidzed LDL is . I agree with your other analysis . LDL is essentially the boat carrying cholesterol ,HDL and other essential molecules. The boat can become dense from the foods we eat and then will enter the 1 cell thick artery surface . where it then becomes further dense and cause something called a FOAM cell. which then turns to plaque build up. Am I incorrect on my assumption that LDL molecules are not bad molecules? Thanks for the informative view here. Good stuff 5 Reply 5 replies Nan's Global Kitchen Nan's Global Kitchen 3 months ago Your videos are so informative and you are so kind to share them here and your voice is so calm explaining everything as well! Thankyou very much! 13 Michigan Foot Doctors Reply Michigan Foot Doctors · 2 replies Psycho Malayali Psycho Malayali 2 months ago (edited) Cardiologists are great when you are suffering from heart decease and can assist you medically removing/bypassing/reducing the clogging via various methods. However when it came to the prevention part, they generally don't have much information to provide. Doctors learn about the causes of a decease from researchers but the researchers themselves are still in the dark when it came to heart health. Several studies have done, still going and the conclusions are not yet clear. Currently there are lot of contradicting research data out there and will drive you crazy. Doctors usually handpicks studies which suits their own personal view. Example, a Vegan Doctor is more likely to choose studies which shows a correlation between animal fat and hear decease but a Pro-Keto doctor may choose studies showing possible links between meat and good health. It's impossible to choose a specific lifestyle which can guarantee good health. Unless the researchers can came with rock solid, undeniable data which can prove their narration, it's better to stay away from any extreme lifestyle. Do everything and eat everything (except processed junk of course) in moderation. Engage in physical activities but don't push the body to it's limit. Moderation is the only key. 34 Michigan Foot Doctors Reply Michigan Foot Doctors · 5 replies Kris Justin Kris Justin 2 months ago Interesting and informative! I have noticed bitter disagreements about statins amongst the medical profession though. With so much money at stake, I tend to go along with those who give advice that doesn’t boost their income potential. What else can I do as a lay person who watches convincing arguments from either side? Follow the money or run the other way! 13 Michigan Foot Doctors Reply Michigan Foot Doctors · 2 replies Michael Colors Michael Colors 2 months ago Of course, the things mentioned in this video are appropriate and worth your time to pay attention to. And, to reiterate, IT IS MORE NOURISHING to eat foods that are not processed. In the processing, preservatives and other petrol-based chemicals are added. All petrol-based chemicals are carcinogenic, however they are carcinogenic to varying degrees. The govt allows certain petrol-chemicals in food (not for our benefit, but for the company's profit benefit), so that only the least carcinogenic chemicals are allowed (least risk). The 3 MOST EFFECTIVE natural, plant-based remedies to DISSOLVE plaque in the arteries are: 1. Hawthorn berries (Crateagus spp. trees) 2. Hot chilis - any of the Capsicum spp., plus some others spp., such as tobasco peppers. These can be eaten raw too. Chilis from Central Amer. will often be either dried or canned. 3. Red table wine processed using the traditional. old world methods (in other words, not rot-gut wine that is heavily chemicalized). Of course, the people that need to consume the above will NOT have a natural tendency to do so. Why, because there is NO CRAVING present for these. Don't fret: this is absolutely natural for all human beings. Anyway, regardless, you only need to take the next step, which is to check this out for yourself through taking the journey of your own experience! 🏋💜 6 Reply Ron K. Ron K. 1 month ago I've had a stent for 14 years now and a stress test last Monday and was good. I guess I got lucky. Even my cardiologist is amazed. 5 Michigan Foot Doctors Reply Michigan Foot Doctors · 2 replies Wayne Shepherd Wayne Shepherd 1 month ago Amazing helpful video for all, thank you 💙 Reply Kathy Lim Kathy Lim 1 month ago Thanks for your sharing of this video. It's informative and helpful in taking care of our health. 3 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply patrick theut patrick theut 2 months ago ldl is fine and as for HDL it only shuttles the foam out of the foam cells and take it back to the liver only the presence of APOA-1. its the beta-hdl that attaches to the foam cells and when full the APOA-1 comes in and connects to the "full" beta hdl and then you have HDL. 2 Reply Bertrand Anthony Kinsey Bertrand Anthony Kinsey 2 weeks ago Thanks for continuing the information that dr. Sebi had done in the past 40 years 3 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply Richard Coomer Richard Coomer 2 months ago Just like ADHD is not caused by a lack of Ritalin in the body, Arterial Sclerosis (clogging) is not caused by a lack of natural Statins in the body. It's caused by excess sugar in the blood. 27 Reply 2 replies You Qi Ke You Qi Ke 3 months ago Thank you so much! Dr.Tom loves to hear from you soon, please,it is very urgent. Good video like always 7 Michigan Foot Doctors Reply Michigan Foot Doctors · 3 replies R. MassAttack R. MassAttack 3 months ago Another Great video of so much valuable information. You have any doctor's in Nevada you would recommend? I take so much of what you say into consideration. Can 1 person take to many different vitamins daily? I'm taking Fish Oil Omega 3, Zinc, Magnesium, D3? 13 Michigan Foot Doctors Reply Michigan Foot Doctors · 2 replies Kimberly Campanella Kimberly Campanella 2 weeks ago Thank you so very much ❤ Reply EAprima EAprima 12 days ago I love Shreddies (normal shreddies) with milk and a teaspoon of sugar, and Granola granules with non-sugar cream. Should I cut those down too? 😥 Reply GamerGrade GamerGrade 2 months ago Very helpful information, thanks for sharing! Happy New Year 🍻 8 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply Sir Manni Sir Manni 6 days ago Thank you Dr. What about Hemp seeds? Reply Rod Horton Rod Horton 2 months ago I have no desire to lower my cholesterol. I do want my triglycerides low, and my HDL high, but the total cholesterol and LDL cholesterol are irrelevant. As per my cardiologist. My HsCRP is 0.13 mg/dL on a diet of red meat, no veggies. 8 Reply 4 replies Niels Gehm Niels Gehm 2 months ago What is your oppinion on the AG1 mix? 4 Reply martin sinclair martin sinclair 2 months ago I was bitten by a brown recluse spider and that poison caused blood clots in that leg, above and below the knee. Have been on a thinner, Abaxipan for a year now but it didn't seem to do much regarding dissolving but there is no more swelling of that leg. I don't smoke or drink, above average health for 67. Last fall I was running up to 10 km/day. My last ultrasound showed complete blockage in peripheral veins. I am on a low carb Keto diet and do extended fasts too. I lift weights every day and bought a leg press machine to stress legs every day too. Alberta doctors say they don't want to do anything. Considered flying to China for an operation there. Can you suggest anything for me? 1 Reply 2 replies ofer s. ofer s. 3 months ago GREAT INFORMATION DOCTOR. THANK YOU. 5 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply Geraldine Huebner Geraldine Huebner 2 months ago Hi I am allergic to Statins. I had muscle collapse. I have been prescribed alternate days with Nifedipidine Valsartan 2 Reply Mantikal Mantikal 2 weeks ago I download videos that I like. It usually takes 30 -46 seconds to download video (from other channels) with way longer time than this one. This one took ten whole minutes to download. YT is throttling the bandwidth of it - they want to make it difficult to acquire. Thanks YT for showing where the good stuff really is. 1 Reply 1 reply Hank Ramos Hank Ramos 1 month ago And yes heart disease can be reversed but most folks don't want the hassle of changing their lifestyle i.e. change of habits in diet, smoking, drinking, exercising etc 1 Reply patrick theut patrick theut 2 months ago remember: D and A have their own carrier proteins. LDL, HDL, and VLDL, carry E and K 4 Reply 1 reply Ed Wrobel Ed Wrobel 1 month ago TACT 1 Study by cardiologist Gervasio Lamas started in 2003 , followed by TACT 2 showing reversal of cardiovascular calcification by chelation therapy. 1 Reply Grammi Gram Grammi Gram 1 month ago Best video I’ve seen on this! Reply Deborah Barrett Deborah Barrett 2 months ago Thanks for this video and all the understandable details. One thing I’m curious about is the supplement you’re promoting..the D3 K2 soft gels with sunflower oil?? I see that in other soft gel supplements…that’s a bad oil so ??..wondering about that! Thx 4 Michigan Foot Doctors Reply Michigan Foot Doctors · 2 replies Salvador Valenzuela Salvador Valenzuela 1 month ago Both HDL and LDL are high for me and my Doctor was confused. He said it shouldn't be like that. 4 Reply 2 replies Jere Ford Jere Ford 1 month ago 1st time to see/hear you and I like your style...thank you. I subscribed! Jere 1 Reply Debbie Kelley Debbie Kelley 3 months ago What is the fiber you mentioned? I didn’t see it below. Listen to the vid 2 times. Thanks! Love your information, it’s helped me?! 5 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply Peter Kelly Peter Kelly 10 days ago I drink cold pressed olive oil, is that good or bad ? Reply Nuno Ferreira Nuno Ferreira 1 month ago 5 Thomas asked him, “Lord, we do not know where you are going; and how can we know the way?” 6 Jesus assured them, “I am the Way, the Truth, and the Life. No one comes to the Father except through me. John 14 "And ye shall know the truth, and the truth shall make you free" John 8:32 repent my brothers and sisters, only Jesus Christ saves. 4 Reply Jacolene Iu Jacolene Iu 2 months ago Great information. 👍 3 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply splinter2804 splinter2804 2 months ago What about calcium deposits in your blood? That clog your atries more than cholesterol 4 Michigan Foot Doctors Reply Michigan Foot Doctors · 2 replies Ghost M Ghost M 2 months ago (edited) Nitric Oxides are showing promising results in trial studies, rather than statins that cause other long term issues. 18 Reply 4 replies patrick theut patrick theut 2 months ago beta HDL only comes in to scoop out the stuff in a foam cell only when the Free T3 levels are correct and your APOA-1 levels are correct and your vitamin D levels are correct. Free T3 starts the reaction with first up-regulating the ABCA-1 and the ABCG-1. these two dudes then up-regulate D. The D then up-regulates the dp-ucMGP on the macrophage aka foam cell surface. beta hdl then shows up with MK7 attached to it which in turn carboxylates the MGP. the carboxylated MGP then allows for the beta hdl to attach itself to the foam cell with the help of CoQ10 also carried on the beta hdl. a fun fact is that the beta hdl is also carrying miRNA to aid in killing the cell. the carboxylated MGP then stimulates the Fetuin-A to come in only in the presence of sufficient Magnesium. now, the above is the readers digestion version of reverse calcium transport. carboxylated MGP also allows for VLDL and LDL to go in and kill the foam cell in the presence of vitamin c. 1 Reply AppleRunner AppleRunner 3 months ago While I think that your video was directionally correct, I think some items were not a fully accurate reflection of the balance of evidence. For example, O6 fats are not “bad”, they are essential - you cannot live without them. The problem is when you eat them in excess or in junk food. Same for Saturated fat. There are no trials which show that O6 oils cause inflammation in humans. Trials in humans have so far shown no effect. Mouse trials do not necessarily translate into humans. A diet where you replace saturated fat with Poly and Mono oils reduces LDL. 2 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply David Hanson David Hanson 2 months ago Well done! 5 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply TeddyP TeddyP 2 months ago Myth: Coconut oil is a heart-healthy cooking alternative. The argument: Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. But despite that saturated fat is known to raise cholesterol levels, linked with heart disease risk, proponents believe that some saturated fats in coconut oil (called medium-chain triglycerides) are less harmful and may actually raise levels of beneficial HDL cholesterol. The reality: Coconut oil has been shown to raise cholesterol levels — the good and the bad kinds — more than other plant-based oils like olive or canola. And in truth, medium-chain triglycerides make up only a small amount of the fatty acids in coconut oil. Plus, while other heart-healthy fats like olive oil, canola oil, or omega-3 fatty acids in nuts and seafood have been supported by a large body of evidence, coconut oil's supposed benefits still haven't been proved in large-scale human research. 5 Reply Michigan Foot Doctors · 2 replies Mike G Mike G 2 months ago lots of other Doctors are now saying that LDL is not a great indicator. I have a high LDL but but scored a 0 on my CAC score. I eat mostly a carnivore diet. 13 Michigan Foot Doctors Reply Michigan Foot Doctors · 16 replies Ms Row's Daily Adventures Ms Row's Daily Adventures 3 weeks ago Thank you Sir for sharing. 🙋‍♀️ 1 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply Donald Lehoux Donald Lehoux 1 month ago he doesn't mention Chelation which is the liquid plumber of the circulation system, cleans out everything and no surgery. Reply SandyzSerious SandyzSerious 3 months ago Thank you Doctor. 3 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply Sami Bakir Sami Bakir 1 month ago What oil would you use for frying food? Presently I use canola oil but I see it on the DO NOT USE list! Thank you 2 Reply 4 replies Eddy J Eddy J 2 months ago Red rice yeast capsules instead of statins. They contain all the benefits of Statins without the side effects. 6 Reply 5 replies Only God Judges Me Only God Judges Me 1 month ago Step 1. Purchase scrubs Srep 2. Quick disclaimer (I'm not responsible for my opinion) Step 3. Tell people what they want to hear Step 4. Get paid He's right about alcohol and smoking.. Duh, don't put toxins in your body. Eat less and move more! It really is that simple. Reply antboe SD antboe SD 3 days ago What would say about the carnivore diet? It raises cholesterol levels and reduce other bad things. Such as glucose, etc. are the small dense LDL being developed on that diet? I thought you body needed cholesterol. Reply Jacquline Loncke Jacquline Loncke 1 month ago Thanks you for telling me about diabetes 5 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply Troy Mitchel Troy Mitchel 2 months ago How do liquid consumptions fit into your equations? Good drinking water, coffee, juice, etc. 4 Reply 1 reply Lee Boriack Lee Boriack 8 days ago Wouldn’t the stint’s interior structure be textured and prone to creating another clot? Reply 1 reply ali nawaf Ali ali nawaf Ali 2 weeks ago 🖐👍❤❤❤👍🖐 Well done . Reply trickthaddy trickthaddy 2 months ago Mostly agree, however lost me at Statins and you didn’t address inflammatory foods that throw cholesterol balance out of wack 2 Reply Michigan Foot Doctors · 1 reply Tarun Thakur Tarun Thakur 2 months ago Can someone summarize it ? 10 Michigan Foot Doctors Reply Have A Good Day Have A Good Day 1 month ago Dr Berg on YouTube says that taking vitamin K2 will move the calcium out of your arteries and into the bone. Dr. Berg also says that taking silica will make your blood vessels less stiff and more flexible. Dr. Berg also says we should eat foods that make nitric oxide such as Arugula, beets, kale, and spinach. Nitric oxide allows the arteries to expand thereby improving circulation. 7 Reply Zozos Pizza Zozos Pizza 2 months ago You say popcorn is bad for you in this video, do you mean microwaved or store bought only? If you air pops or make your own over the stove with olive oil, isn’t that good for you? 3 Reply Johnstonspace Johnstonspace 1 month ago I have Charcot foot (type 1 diabetes), plaster cast for 14 months and counting. I'm on stations for years.... Should I be? 😫 Reply Carolyn Gibbs Carolyn Gibbs 2 weeks ago I would love to be able to eat butter. Isn’t there some margarine on the market that will not melt? It doesn’t contain a lot of fat if ant, at all 1 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply guy miller guy miller 3 weeks ago $1.00 Thanks! Reply Adam Midgley Adam Midgley 2 months ago Great job of explaining the circulatory system. Good mention of reducing seed oils but statins if you haven't familiar?? No thanks and you said butter is a trans fat?? Its natural fat isnt it. Maybe margarine/paint is what you meant HDL increases due to lowering inflammation, work out whats causing the inflammation, environment, diet triggers, bad stress, thats the key. Forget the LDL, that is doing its job, thats dictated by inflammation, ilness, time of month etc. Eat real fats, eat whole food, simple. Your body will dictate the cholesterol levels depending on need 4 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply Patrick McCord Patrick McCord 1 month ago My HDL/TRIGS are 85/45 on a carnivore diet. I'm a living refutation of the bogus cholesterol hypothesis. Heart disease is an inflammatory condition, inflammation comes from carbs and seed oils. Blaming cholesterol is like blaming the fire brigade for the arson caused by plant based diet. 1 Reply 1 reply Jojo Gurl Jojo Gurl 2 months ago This is why people need to eat healthy. You can avoid all these meds and scary invasive test. They tell you not to smoke but will never tell you to eat healthy 👍 8 Michigan Foot Doctors Reply Michigan Foot Doctors · 2 replies Carolyn Gibbs Carolyn Gibbs 2 weeks ago Oils? I use evolve on my salads and for sautéing veggies. I take two tbs of evolve per day. When I do fry, I used heart smart /omega3. Now oils are bad? Reply Jay Jay Jay Jay 2 months ago Was taking you seriously until you associated butter with bad trans fats. Yet butter/ghee was in the list of good fats. You need to clarify your position here and not confuse people. Grass fed butter is very healthy and now ackowledged that it is not a contributor to bad Cholesterol. 12 Reply Michigan Foot Doctors · 2 replies the_Golden_Bough the_Golden_Bough 2 months ago LDL is not lousy. Cholesterol is a vital substance made by your body. It does not cause heart disease, it reacts to heart disease. Heart disease is caused by insulin resistance, chronically elevated cortisol, heavy metals, and infections. Cholesterol you eat has no bearing cholesterol in your blood. But, cholesterol in your blood directly impacts having enough hormones, low cholesterol = low hormones. 8 Reply 2 replies Kendrick Carroll Kendrick Carroll 2 weeks ago Any physician pushing you to take statins or lower your cholesterol should have their license to practice revoked. Reply Simranjit Gill Simranjit Gill 2 months ago Helpful video 3 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply Brian Brian 1 month ago (edited) Beg to differ a bit here, I think your info is seriously outdated. More fruit is fantastically BAD ADVICE! If you have fruit, it should be berries which are lowest in FRUCTOSE. Fructose is for making us fat for winter, and nature only provides them in late summer or fall I believe for this reason. Eating fruit to lose weight or get healthy is completely misguided advice. It’s SUGAR. Also, “Cholesterol” doesn’t cause problems. Your body can make two lbs of it a day. LDL isn’t “bad” cholesterol, it’s required by your body. LOW levels of LDL is very bad and more highly associated with heart attacks than high LDL. The real problem is small dense particles which you get primarily by eating sugar and crappy carbohydrates like bread, pasta, flour, wheat, all the stuff people are literally addicted to so the food producers put it in all the prepared foods because they sell better as everyone’s bony craves carbohydrate since it leads to weight gain which long ago predicted survival. It no longer does, but mankind has only eaten carbohydrates for a few thousand years. Alcohol is more like carbohydrate, than anything else. I agree, 2-3 drinks per day would be a healthy limit. Finally, best way to lose weight, by far, is a low carbohydrate or keto diet. LDL may go up, but that is not a problem, especially if you are losing weight, which you will, if you stick to eating primarily meat and (low starch, no potatoes) vegetables. Simple. 2 Reply 2 replies M R M R 2 months ago After refusing statins for 10 plus years they tried to kill me using a stroke ( blamed on plaque!) Inducing new blood pressure perscription... 3 Reply DDean W. DDean W. 1 month ago What about coconut oil for cooking?? It's the ONLY oil I cook with. Is it safe do you think?? Thank you 1 Reply Bern Blundell Bern Blundell 2 months ago Great detail thanks.. 2 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply Chheng Te Chheng Te 2 months ago Thank you Doctor it a big help information. 2 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply Lou Bangi Lou Bangi 6 days ago Can we know your exact address Doctor please? Thank you. Reply Tessa Briones Tessa Briones 2 months ago I have shared this link to many of my friends! 2 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply Roxana Villa Roxana Villa 2 months ago Thanks excellent information 2 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply Build your knowledge Build your knowledge 2 months ago (edited) Sir tell food for control chrestrol and impure blood Reply robert nyberg robert nyberg 3 weeks ago Fantastic news Reply Kim Lewis Kim Lewis 17 hours ago i like common purslane for my omega3 ..use in my salads Reply lionkingfan lionkingfan 2 months ago Could clogged arteries cause early death? 3 Michigan Foot Doctors Reply Michigan Foot Doctors · 2 replies Joseph Klimchock Joseph Klimchock 2 weeks ago At 63 yr old, 5.7 and losing weight with limiting carbs, my lipid panel is not that bad except my HDL is genetically low so that always has messed up my total ratio. My old doc passed away and my new doc wants to start me on low dose, 5MG of statins. He even said my recent blood work and lipid panel is "interesting". So, the bad cholesterol is not high. Hard to argue with this army trained and ex Captain military doc, he seems just like all the other 95% of the docs that seem to not understand this topic that well at all. I told him that I was limiting carbs and sugar and eating more fish and meat and he said "those crazy diets will kill you" . Well, I've already lost 13 pounds and gonna lose 13 more. kind of makes me crazy that most doctors have been trained all wrong in this area. Reply R. Moses R. Moses 2 weeks ago I have a question, I am a57 yr. old male, and I have suffered with ice cold hands and feet since I was a child. Now I have noticed that especially in the winter my feet are cold, but they are sweating , why are my feet sweating, I have bought all type of socks and wear good boots, not cheaper imported boots, also my body temp is usually lower than 98.6, sometimes 96.7 to anywhere in the 97 degree range, any ideas ? any help or natural non surgical information would be appreciated, Thank You. Reply Gregory Fairchild Gregory Fairchild 3 weeks ago Red wines are beneficial, Fermented foods with K2 are beneficial. Reply VICKS RIVERA VICKS RIVERA 1 month ago I think i hv to stop on my statins 2 months now n just take oats for my cholesterol. I hv less than 50 percent arterial stenosis bilateral n my venous scan is normal. My doctor asked me to take clodirogel (correction on my spelling) bld thinner but hesitant. My other doctor hwvr just gave vit b complex pronerve 1000mg. Now which is which. I need help. Tnx Reply Maxcom Maxcom 1 month ago Yeah this all works as long as you didn't get the mRna injection... Reply T Ha T Ha 7 days ago Nothing clears clogged arteries short of surgery. Reply Wesley Ferrari Wesley Ferrari 2 months ago Amazing video 2 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply Stephanier Oseguera Stephanier Oseguera 1 month ago Statins lower cholesterol the bad cholesterol. They have something to do with fatty liver connections. My doctor wants my on it Reply Greg C. Greg C. 2 months ago Good Info Overall. Thanks . My take, consider update... away fm statins .. & perhaps other options to reduce or remove plaques & unclog arteries. Your in Right Church but, wrong pew perhaps.(?)...ie.> Allopathic protocol(s). Again, You have great info overall but, needs a tad more info , in direction of naturopathic-holistic therapies. Whats your take on Nattokinase...for instance?..Best types of mg. & optimum levels of Vit. D3, supplementation, & FoodGrade H2o2. ? Nano- Particle silver & so forth. Just some thoughts I wanted to bring up for your review. Thanks for your presentation & good advice. Semper Paratus. 3 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply mar jn mar jn 2 months ago (edited) Avoid refine sugar and saturated oils . Also high fat meat. 4 Reply andrew wright andrew wright 13 days ago I have cad, hardening right arteries next to the heart....put on statin 40mg a day....three months later I have muscle pain in the arms. one month after stopping them I feel better. 1 Reply Michigan Foot Doctors · 3 replies pratibha Kumari pratibha Kumari 3 months ago Sir Thank You Sir best Explanation. But 🙏 i Have Problem of Weak Spine and Weak backbone . 🙏Weakness Spine 🙏Forward bending Spine 🙏🙏 please how can IMPOVE Spine 2 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply Pontificus Vascillious Pontificus Vascillious 1 month ago if you have defined coronary issues ... you should STOP drinking alcohol (like stopping smoking) Reply claponclapoff6 claponclapoff6 2 months ago What say you about serrapeptase serrapeptase for removing cholesterol 2 Reply robert111k robert111k 2 months ago Still in the 80's. 5 Reply American Moses American Moses 1 month ago Stay away from the COVID-19 clot shot.. 4 Reply M lisa Sweeney M lisa Sweeney 1 month ago What do you think of olive oil? 3 Reply 1 reply D G D G 6 days ago Nothing wrong with butter. Margarine yes toxic. Reply mar jn mar jn 2 months ago (edited) Sad doctors don't discuss diet more than drugs. 2 Reply Michigan Foot Doctors · 1 reply nunya bizness nunya bizness 8 hours ago I get cold hands... when it's cold Reply Steve Jones Steve Jones 2 months ago (edited) what about t2 diabetics...this condition is often the cause of these heart problems..just saying eat lots of fruit and veg for a T2 doesnt help that much on the fruit part...unlimited fruit? types of fruit? many say very limited to no fruit because it contains a lot of sugar? is lowering the cholesterol the whole thing towards reducing plaque..what aboiut the calcium?..that is the stuff that hardens up the arteries and has to go also...what do you rcomment for that? thanks 3 Michigan Foot Doctors Reply Michigan Foot Doctors · 2 replies colin howells colin howells 2 months ago I don't see cold pressed hemp oil on the good fat list. I have two tablespoons of it a day in my kefir milk(homemade). Am I doi g a good thing or not? 2 Michigan Foot Doctors Reply Michigan Foot Doctors · 2 replies Bobby Ocampo Bobby Ocampo 1 month ago Statins increases coronary calcium score Reply Manu Manu 2 months ago 👍 2 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply Donald Schermerhorn Donald Schermerhorn 3 weeks ago I'm sorry I don't see anything that helps with blot clots, please advise. 1 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply simply_ralfy simply_ralfy 1 month ago What about vaping? Reply topway topway 2 months ago 👍👍👍👍👍👍👍💕💕 2 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply Irayah Erigadoo Irayah Erigadoo 1 month ago V good Reply Rajkumar Maharaj Rajkumar Maharaj 1 month ago You recommend weight lifting, can you lift weights after stenting?. 1 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply akeleven akeleven 5 days ago To all the replies who said no to stations & doctors . I just buried a guy with a house full of supplements ( literally thousands$$) who refused to go to the doctor. Good luck. Reply Ian animate Ian animate 2 months ago So which one is it? cut out butter? but then it's listed there as good fat? 2 Michigan Foot Doctors Reply Michigan Foot Doctors · 2 replies patrick theut patrick theut 2 months ago testing is critical 2 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply Edward Kulcsar Edward Kulcsar 2 months ago You're a podiatrist? You sound like a Cardiologist! 3 Michigan Foot Doctors Reply Michigan Foot Doctors · 2 replies Jari Jari 6 days ago avoid washed carrots -they are dead carrots and smell already horribly in their plastci bags -i can eat them if you cook them but never eat them raw , someting happened in the industy , guess greed Reply William William 2 months ago good to know 2 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply jammin6816 jammin6816 2 months ago Handy Hint: Fruits have sugar Reply Motivation_Manifest Motivation_Manifest 2 months ago THANKS 1 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply x x 1 month ago (edited) Nattokinase, tumeric 1 Reply DK DK 2 months ago Watch the fruits. Too much sugar. Ideal diet is made up of 75% fat, 20% protein and 5% carbs for low inflammation and increased longevity. 8 Reply 4 replies Max Vahedi Max Vahedi 1 month ago Foot doctor give heart advice Reply Alisson Coronel Alisson Coronel 2 months ago YOU ARE THE BEST , BEST , BEST..... WISH YOU WERE IN NYC😔 3 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply The Colonel - True Southern Gentleman The Colonel - True Southern Gentleman 2 months ago I play the Bull shit card on lots of fruits and veggies. get rid of all NON-animal fats. reduce plant foods, increase meat, eggs, bacon butter... 5 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply Ric Larred Ric Larred 2 months ago You mention nothing about how bad SUGAR is for you. Why? 1 Michigan Foot Doctors Reply Michigan Foot Doctors · 2 replies DPhasely DPhasely 1 month ago Hahaha...Jack in the Box fast food restaurant ad popped up mid-way through video. Reply ahai kepo ahai kepo 2 months ago do have a proof.. can reduce clogged heart artery? 2 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply Mike D Mike D 2 months ago 2 drinks per day? That's a low bar. Why not try for zero drinks per day? 1 Reply Chef Chef 11 days ago 13:56 how the heck is butter an artificial trans fat? Reply S S 10 days ago I'm confused. One vid says canola oi land sunflower oil are good fat this one says not. Toomany conflicting info. Reply Jeff Ken Jeff Ken 3 weeks ago 16:51I HAVE INCURRED SO MUCH LOSSES TRADING ON MY OWN...I TRADE WELL ON DEMO BUT I THINK THE REAL MARKET IS MANIPULATED... CAN ANYONE HELP ME OUT OR AT LEAST TELL ME WHAT I'M DOING WRONG ? 1 Reply flickedoff flickedoff 1 month ago Butter is "artificial trans-fats"? "Artificially made"? Reply Ronnie Lindsay Ronnie Lindsay 1 month ago Stating cause Type 2 diabetes, leg muscle wasting, and raise PSA levels. 1 Reply 1 reply Jeanmarie Jeanmarie 1 month ago No statins!! Bad for heart. If taking supp with CoQ10. Reply makarov138 makarov138 2 months ago TAKE 200MCG VITAMIN K2!!!!!! 9 Michigan Foot Doctors Reply Michigan Foot Doctors · 2 replies Liu Wang Liu Wang 2 months ago what about the clot sausages 💉💉🌭🌭🦇🦇👑 1 Reply Nice Shot Nice Shot 1 month ago Can't reverse atherosclerosis. Reply Josephine Llorca Josephine Llorca 2 months ago i just send it.. thanks so much 2 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply Manu Manu 2 months ago My Auntie smokes bout 45 cigiz a day....ifgod new she waz going to smoke plenty, think her ears should a be chiming... Cassidy Reply Edgardo Suela Edgardo Suela 2 months ago Accidentally ASMR 1 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply Maureen Gallagher Maureen Gallagher 2 months ago Lost me at statins too 1 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply Mike Jones Mike Jones 2 months ago The data I have been looking at about statins isn't good. Reply Mike G Mike G 2 weeks ago How about 0 Drinks a week.... Reply sayanlevel5 sayanlevel5 2 months ago i had a stent put in my heart 6 months ago , so in 2 years it will collapse and i risk to die ?? please answer . 2 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply Mike G Mike G 1 month ago was that person missing a kidney? Reply T N T T N T 2 months ago You forgot the most important thing : Sex ! 2 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply Rob L Rob L 2 months ago Look into Nattokinase... I have done the research, and if you do as well, it will blow your mind with the benefits for cardiovascular health. 3 Reply 3 replies Robert LoSasso Robert LoSasso 1 month ago Yeah in about ten or twenty years . Reply Kevla Head Kevla Head 1 month ago The mainstream medical establishment suggest that it's impossible to remove arterial plaque. Who's correct? 1 Reply 2 replies th tan th tan 2 months ago butter has trans fat? are you sure? it would have been banned if it has! margarine has trans fat. 1 Michigan Foot Doctors Reply Michigan Foot Doctors · 2 replies jaybrown29 jaybrown29 2 months ago Statins are dangerous and will ruin your life. 2 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply San Mcnellis San Mcnellis 2 months ago Thanks 2 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply Greg Flowerday Greg Flowerday 3 weeks ago A scoop of what???? Reply Celiac Revelation Celiac Revelation 2 months ago Why not just stop eating inflammatory foods like sugar and grains and take high quality Omega 3s, Serrapeptase and Magnesium and such?? 1 Reply AZEB1A AZEB1A 2 weeks ago You forgot one thing………SUGAR. This is totally outdated. 1 Michigan Foot Doctors Reply Michigan Foot Doctors · 2 replies Space Oddity Space Oddity 2 months ago Your list is basically backwards. The most important stuff to talk about towards the end 1 Michigan Foot Doctors Reply Michigan Foot Doctors · 2 replies will2dmax will2dmax 1 month ago Most fruit has very high fructose, that's 1/2 of table sugar, so telling people to eat tons of fruit is real bad advice., Reply Edward Alamo Edward Alamo 2 weeks ago Terrible muscle pain pain with statins Reply Spencer Readus Spencer Readus 1 month ago Speaking English please! 1 Reply Gregory Lega Gregory Lega 1 day ago Hmm, very imformative Reply Thinking Biblically Thinking Biblically 10 days ago Self pimping. Better idea: walk more. Reply Will Baker Will Baker 3 weeks ago Do your research on Statins 1 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply Kathy Gann Kathy Gann 1 month ago 1. Surgery. 2. Medicine. 3. Alcohol. Where is diet, nutrition, vitamin K2? Bye 2 Reply WAXWARS WAXWARS 2 weeks ago Such disinformation. Just eat right and fast. These guys want you eating dessert and McDonald’s. Everything he mentioned is big money. He’ll never tell you to eat right because that’s bad for business. 1 Reply Cringle Cringle 2 months ago You talk about minimising inflammation then straight after recommend fruit n veges? Lectins lol? 1 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply Bridget Hake Bridget Hake 3 months ago Sorry you lost me at statins 233 Michigan Foot Doctors Reply Michigan Foot Doctors · 74 replies Kathy Thomas Kathy Thomas 1 month ago We live in Texas Reply eric write eric write 3 months ago keto? 1 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply Hot Tub Hire Doncaster - Rotherham, Barnsley Hot Tub Hire Doncaster - Rotherham, Barnsley 1 month ago (edited) These people always leave meat out! Meat is fine. Grass fed Reply Gert Jooste Gert Jooste 2 months ago Too much info at one sitting 1 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply Umesh G Umesh G 2 months ago better refer people to better videos Reply Michigan Foot Doctors · 1 reply Norman Spurgeon Norman Spurgeon 2 months ago Zero concern or information here about what life style, or nutritional factors caused the blockage, or what changing those same factors would do to improve the blockage. Zero coaching or education for the patient. Reply Michigan Foot Doctors · 2 replies jim Nicosia jim Nicosia 2 weeks ago Draino. Reply Pauly Flyer Pauly Flyer 2 months ago Statins, see my doctor and Wikipedia? Really? 1 Reply Michigan Foot Doctors · 1 reply Mark Fanning Mark Fanning 2 months ago Another MD who doesn't know that he doesn't know.....Statins??? Check out the Jupiter Study, Doc and compare notes with Dr. DAVID DIAMOND 1 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply Rene Metcalf Rene Metcalf 2 months ago Statins???? 😂really what are you!!! , you a “doctor” 3 Reply Michigan Foot Doctors · 2 replies Frocine Wiley Frocine Wiley 1 month ago I liked this video, but can't believe this Dr endorses statins. Reply Chill The Boss Chill The Boss 3 weeks ago Im tired of all these pointless comments. Give a testimony or shut the hell up Reply Darlene Ricotta Darlene Ricotta 1 month ago YOu said stent? Reply Donnie Donnie 2 months ago Statins are bad 1 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply Larry McIntyre Larry McIntyre 2 months ago when did butter become an artificial trans fat??? Reply Michigan Foot Doctors · 1 reply Peggy Dearmon Peggy Dearmon 1 month ago Gone Reply Maria Viviette Chacon Maria Viviette Chacon 2 months ago hmmmm, statins?????really??? naaahhhh 1 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply roseana bessee roseana bessee 2 months ago No statin 7 Michigan Foot Doctors Reply Michigan Foot Doctors · 2 replies walk the walk,talk the talk walk the walk,talk the talk 1 month ago Dude try to convience his customers but his way of explanation is confusing. Reply Michigan Foot Doctors · 1 reply Doug's Travel Journal Doug's Travel Journal 1 month ago $1.99 Thanks! Reply ahai kepo ahai kepo 2 months ago do have a proof.. can reduce clogged heart artery? 1 Michigan Foot Doctors Reply Michigan Foot Doctors · 1 reply Paul Marshall Paul Marshall 2 months ago I agree statins! A trillion dollar industry! Also he is just old science! Saturated fat is best! Fruit is nothing but sugar!! This guy is toast! Look up dr. Chaffee or Dr. Shawn Baker!! 2 Reply Michigan Foot Doctors · 1 reply N Sudatta-Roy N Sudatta-Roy 2 months ago One doesn't need to see an MD to learn how to eat. You guys need to stay in your lane unless you qualify as a CNS or it's equivalent. 1 Michigan Foot Doctors Reply Michigan Foot Doctors · 4 replies Retired In Florida Retired In Florida 2 months ago I'm sorry, but why is a glorified "PEDICURIST" providing anyone with medical advise on cardiology care ? Isn't he WAY-OUT of his league ? 1 Reply Michigan Foot Doctors · 3 replies Wilhelm Strømsvold Wilhelm Strømsvold 2 months ago Removing plaque from the veins is completely impossible and a "doctor" should know that. You can prevent more build-up with a healthy lifestyle, but not remove plaque. Reply Michigan Foot Doctors · 2 replies TeddyP TeddyP 2 months ago This video is loaded with misinformation. Only animal products contain cholesterol. Most margarine contains little or no cholesterol or saturated fat, whereas butter contains a significant amount of cholesterol and saturated fat. Trans fats were removed from margarine years ago. Reply Michigan Foot Doctors · 1 reply Steve Hunt Steve Hunt 2 months ago Wrong. Go back to school and learn something from this century. 2 Reply Michigan Foot Doctors · 2 replies 9 months ago Mobarak Hossain Mobarak H