Reverse Insulin Resistance ft. Benjamin Bikman

We learned all about insulin resistance with Benjamin Bikman, he's now going to teach us how to reverse it and become insulin sensitive again. Don't miss out on the full length episode here: https://lnk.to/BenBikman Special perks for our listeners below! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for free shipping and two free meals + a Kooler Sport when you order 16 meals or more! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢Magic Spoon Cereal: Visit https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! 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Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell 511 Comments rongmaw lin Add a comment... Preston Fletcher Preston Fletcher 4 months ago 1. Exercise @ 1:33 2. Control Carbs @ 3:15 3. Prioritize Protein @ 3:34 4. Fill with Fat @ 4:30 5. Fasting @ 5:25 226 Matt H. Matt H. 4 months ago "In nature fat and carbs don't come together." What about nuts and seeds? 4 Paul O'Neil Paul O'Neil 4 months ago 'Let that low insulin state you finally achieved overnight stay low in the morning' - this has been the single most important thing for me on my personal weight loss, get healthy, lose body fat journey of the last 6 weeks. I cannot express how important this has been for making my journey a success, and how it has dramatically helped me lower my blood pressure as I've lost weight & body fat. It also helped me completely give up alcohol as I look at it as a glass of sugar. 124 Iris K Iris K 1 year ago (edited) Such good information. Understanding how insulin works is the key to understanding your body. Love how he reinforces what we already believe, lift, eat protein, and try to eat real foods. 124 thepdails thepdails 4 months ago I've been on a journey of addressing food & digestive health for the last 2 years...just found this video and it is a point-for-point summary of my learnings to date. 79 Keenan William Worthington Keenan William Worthington 4 months ago Step 1 for healthy male: Don't do steroids. 14 stargazerbird stargazerbird 4 months ago Grow muscle move a lot and drop to a healthy BMI for your genetics. Avoid stress as you can and get enough sleep. Fasting and low carb are only relevant in that they might help you to lose body fat. You can get great insulin sensitivity on high carb low fat. It always boils down to eat less move more. The rest is marketing. 6 Dan smith Dan smith 1 year ago After watching videos like this on low carb eating, with good amounts of protein and fat etc, makes me think Vince Gironda was decades ahead of everyone else. He was making these suggestions in the 1960s. Good to see more researchers confirming this. 58 RIck James RIck James 1 year ago this was such a valuable podcast. I was always concerned about insulin and this guys summed it up. 64 Jappyjapp Jappyjapp 4 months ago "BALLGAME!" 1 Daniel Morgan Daniel Morgan 4 months ago Can confirm. I’m a type 1 diabetic. It was through some of these strategies that I got my A1C down to 5.8. 9 Faw Dawiyya Faw Dawiyya 4 months ago I did two 5day water fasts in a month and spent 7 months on Keto. IR seemed to disappear after the fasts though; NAFL gone; liver was clean as a whistle. 10 ThistleDewOutdoors ThistleDewOutdoors 2 days ago At 5:15AM , This vid made me go from reaching for a pop tart - to cooking up 2# of lean hamburger & 20 spears of asparagus....... Jack Beddows Jack Beddows 3 days ago The unfortunate take aways for many of the listeners.... 1. I might have insulin resistance from being less than healthy. 2. build muscle mass, it makes you less resistant. 3. Cool, I'll keep doing cycles then, so glad I'm being so healthy. Dan Saghin Dan Saghin 9 months ago this might be the biggest problem of the modern man... most men will come against this health issue in their lives... thank you for the information! 9 Joseph Jones Joseph Jones 4 months ago I think 50g of protein per meal, if you eat twice a day like me, or three times a day like most, is a good start. Protein and carbs are also valuable for the retention of your cells, and DNA structures as we are in constant decay 7 Cherise Elliott Cherise Elliott 1 year ago Ben Bikman knows his stuff. I loved this entire podcast. 23 Mark Bell's Power Project Sar S Sar S 1 year ago This was one of your best episodes ever! Great content and guest. 15 Mark Bell's Power Project Clemens Clemens 3 months ago 4:33 fat has no effect on insulin resistance? I think some fats do have an effect. They can impair the insulin process in the cells. On another note, what about stress? I feel like stress caused insulin resistance in me in the past. 1 Rexxa123 Rexxa123 4 months ago As type 1 diabetic I this is very helpful information. I have been using similar methods to keep my condition in check. When I started gain more muscle my body became noticeable more sensitive to insulin and made my day to day life a lot easier. Now I need to inject very small amount isulin each day. :) 11 Olive Mule Olive Mule 3 days ago I went to a military school (during a rare time that cadets were also veterans it was a 7th- junior college) anyways my cadre drilled "out p.t. will be til FAILURE Everytime. He would scream WE ARE NOT STOPPING UNTIL YOU DROP FROM MUSCLE FAILURE... I LIKED THAT BECAUSE BACK THEN I USED IT AS A MOTIVATOR TO TRY TO DO MORE PUSH UPS THAN. MY PLATOON SGT . Nihilist_4_life Nihilist_4_life 3 months ago Can someone tell what kind of breakfast I need to eat to keep my insulin low in the morning? Thank you.