Tuesday, May 23, 2023
Restore Our NAD Levels
A MORE Effective Approach To Restore Our NAD Levels??
Reverse Aging Revolution
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Dr Nichola Conlon presents about how to use a whole system approach to restore our youthful NAD production in this interview clip.
Dr. Colon Recent Paper:
A systems-approach to NAD+ restoration
https://www.sciencedirect.com/science...
Dr. Nichola Conlon is an accomplished molecular biologist specializing in the study of aging as a biologically complex disorder. Building on her expertise in molecular biology and years focused on early stage drug discovery with a leading biotech firm, Nichola co-founded Nuchido with Prof. Malcolm Young to bring potent, life-enhancing scientific discoveries and education to the public with speed and transparency.
Nichola’s work to translate recent scientific discoveries into interventions to increase healthspan and vitality recognizes that while great progress has been made in treating age-related ailments, the focus now must be placed on reducing the burden of these diseases as we live longer lives. Along with leading scientists at Nuchido, Dr. Conlon has identified the optimum combination of targets to restore cellular NAD+ production back to youthful levels, leading to the development of a breakthrough NAD+ booster called Nuchido TIME+.
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Please note that the links above are affiliate links, so we receive a small commission when you purchase a product through the links. Thank you for your support!
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DISCLAIMER: Please note that none of the information in this video constitutes health advice or should be substituted in lieu of professional guidance. The video content is purely for informational purposes.
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Reverse Aging Revolution
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Reverse Aging Revolution
1 month ago (edited)
Restore Our Cells Ability To Make NAD - Nuchido Time+ Supplement https://www.nuchido.com/REVERSEAGING
FIRST ORDER 20% OFF Discount Code when checkout : REVERSEAGING20
~*~ DoNotAge Supplements ~*~ 10% OFF Discount Code : REVERSE https://donotage.org/products/
Pure Apigenin 500mg Caps https://donotage.org/product/pure-apigenin/
SIRT6 ACTIVATOR® https://donotage.org/product/sirt6-activator/
Ca-AKG Calcium Alpha-Ketoglutarate 400 mg Caps https://donotage.org/product/ca-akg/
Pure TMG 500 mg Caps https://donotage.org/product/pure-tmg/
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1 reply
Pottenger's Human
Pottenger's Human
1 month ago
Fasting is also very effective for restoring NAD levels. Yamanaka factors, too! Some of the many benefits of doing occasional extended fasting: Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. High blood pressure is lowered to normal levels very quickly while fasting. Fribrosis/scarring is reversed over time.
Fasting increases nitric oxide release.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Telomeres are lengthend and fasting also increases anti-aging Yamanaka factors.
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' that is not supposed to be there.
Reflexes and short term memory are increased.
Fasts from 36-96 h actually INCREASE metabolic rate due to norepinephrine release!
Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus.
When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast, though if the amount is tiny you will go back into ketosis very quickly. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many medications are dangerous to take while fasting so you may have to talk to your dr. about discontinuing them during a fast.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS.
The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Does the body preferentially prefer glucose as a fuel? No, except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which help your immune system and anti-oxidative system, especially in the brain. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention!
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, which destroys them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice.
Resources:
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https://www.ncbi.nlm.nih.gov/gene/25712
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://n.neurology.org/content/88/16_Supplement/P3.090
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://pubmed.ncbi.nlm.nih.gov/20921964/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://pubmed.ncbi.nlm.nih.gov/21410865/
https://pubmed.ncbi.nlm.nih.gov/28235195/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
https://pubmed.ncbi.nlm.nih.gov/23408502/
https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
https://www.clinicaltrials.gov/ct2/show/NCT04375657
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://pubmed.ncbi.nlm.nih.gov/20102774/
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224
https://pubmed.ncbi.nlm.nih.gov/31890243/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://pubmed.ncbi.nlm.nih.gov/31877297/
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://clinical.diabetesjournals.org/content/36/3/217
https://pubmed.ncbi.nlm.nih.gov/27569118/
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://www.ncbi.nlm.nih.gov/pubmed/10859646
https://europepmc.org/article/MED/22402737?javascript_support=no
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://pubmed.ncbi.nlm.nih.gov/29727683/
This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel which will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.
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49 replies
Cori
Cori
1 month ago
This is the first I've seen explaining this process!
Very helpful!
They want to take NMN and maybe NR off the market as a supplement. These are both precursors to NAD.
If these are naturally occurring, they should remain as supplements.
If David Sinclair wants to market his crystallized form of NMN as a drug, that should remain a separate issue.
People will not be able to access something like this if it is prescription-based, and be able to enhance their own health.
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1 reply
Rainer Langlotz
Rainer Langlotz
1 month ago (edited)
Nicotinamide + Apigenin + ALA + Rutin + Vitamin C + Zink. Great combination. Still I would keep a place for NMN. PS: I add B6 because it improves NAD+ synthesis from Tryptophan.
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14 replies
Fügen Türkoĝlu
Fügen Türkoĝlu
1 month ago
Thank you soooo much! This's a well explanatory informative video. Now, I know why NAD didn't work. I remember telling my mum I'd by for her, too if I feel anything in positive way after finishing pure NAD filled bottle. And, yes Niacin makes a positive difference (when I take in high dose)
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Victoria P
Victoria P
1 month ago
I was taking NAD for awhile..thenI started reading reports of it being dangerous to take for long period of time. I switched to taking Nicotinamide (also recommended by a Youtuber). But I also take several other suplements since Im vegan (Vit D3 K2 Vitamin C and B12). Im 71, no serious illnesses and regularly get told I like mid 40's or 50's. Guess I'll keep doing what Im doing😅
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9 replies
Neobellator
Neobellator
3 weeks ago
Great info on NAD and how to get to work and recycled properly. Thank you.
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1 reply
ccamire
ccamire
1 month ago
It would be nice if the company Nuchida could post their clinical findings. This is nice to have a mix of products but i am skeptical about the outcomes vs other products. Especially their product prices are quite high. thanks
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3 replies
Justin Braveheart
Justin Braveheart
1 month ago
I started using 500 mg nmn per day since 30 days ago and it literly changed my life. I have more energy, my brain fog is gone. Also i was always tired in the morning and lit up in the evening. Now i stay up at 7 am and i go to bed at 11pm. I don't need to eat that much and especially the energy is so great now. My girlfriend can't believe it..
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Coco CGB
Coco CGB
3 weeks ago
Very interesting! Good to know you have a product that is an option! I have been taking mnm since Feb and not noticing and energy or strength increase ( just back ..ballet dancer) So tweaking what i have .. Fingers crossed!! ♥️🕊🙏🏻💪
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L Lee
L Lee
13 days ago (edited)
Taking a whole approach:
1. Take NAD precursors: NMN, NR, nicotinamide, etc.
2. Take cd38 inhibitor: apigenin.
3. Take NAD recycling enzymes: NAMPT.
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1 reply
Stretch1892
Stretch1892
1 month ago
Splendid presentation. Great to see a fellow Geordie smashing it. All credit to you Nichola.
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ΑΡΗΣ Β
ΑΡΗΣ Β
1 month ago (edited)
The salvage pathway "simply doesn't work as well". Now, those are words even non-scientists should refrain from using.
A few years back we'd say, "efficient cellular respiration, simply doesn't work as well with age", which led to sketching the importance of NAD in age reversal.
"Diminishing NAD salvage pathway", should be the answerable issue. Otherwise, desperately pumping the freshest air in a flat tire, simply may not work.
Instead, looking into how the original blocks - which do create life - could be ad infinitum optimized, might offer a clue. Answer hovers over "not destroying", and "creating". Be happy.
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Memo Medina
Memo Medina
3 weeks ago
I just started taking NMN from Wonderfeel 900 mg twice per day and I’ve noticed my energy level has increased. This is the product from Dr. Bergman from Harvard University. I’ll keep taking it see what happens,
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Gis Souza
Gis Souza
3 weeks ago
Quando eu era criança eu chorava muito quando eu ia de ônibus pra Bahia só de imaginar que eu ia ficar velha eu me desesperava e até hoje eu tenho pavor do envelhecimento aqui no Brasil em São Paulo.
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Mike Breler
Mike Breler
1 month ago (edited)
This is an infomercial for the product she is selling which is a rehash of nothing new. I have been taking parsley extract apigenin for years along with most of the other supplements she mentions here that go into her high price product. Her main premise that it takes more than the raw materials to keep a factory producing is left hanging since she just talks about adding more raw materials. In the end even just taking niacin with parsley flake extract will do most of the job along with a proper diet, exercise, sleep and stress reduction for maintaining our factories.
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26 replies
Jenica Epp
Jenica Epp
1 month ago
Thank you. This was very informative.
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David Doron
David Doron
1 month ago
Thank you, very clear presentation.
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There are No Stupid Questions
There are No Stupid Questions
1 month ago
Parsley powder also has luteolic with apigenin like effects. She never mentions it, yet that's exactly what she's promoting essentially.
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Gunga DIN
Gunga DIN
1 month ago
Thanks for the informative video. I love how you pronounce "better" with only the initial consonant ("be'e'").
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JPintero
JPintero
1 month ago
There is 140mg/100g apigenin (fresh weight) in parsley juice. Hostetler GL, Riedl KM, Schwartz SJ.
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Harold Beckala
Harold Beckala
1 month ago
My wife & I take most of the supplements mentioned...she used to always be very cold but now is hardly ever cold ( in our 70s)
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3 replies
Stereo Typ
Stereo Typ
1 month ago
Could this be a regime change? Just like that? I'll be keeping a close eye on it. Still cannot imagine leaving out my NMN.
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1 reply
Erwin Rogers
Erwin Rogers
4 weeks ago
Great information 🔥
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*Eyes-of-Horus*
*Eyes-of-Horus*
4 weeks ago
Might I suggest the use of Boron to assist in absorption.
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Mark
Mark
1 month ago
It kind of make sense to me, as I don't like taking many pills. if I need to take all the supplements she mentioned, nicotinamide, apigenin, ALA, rutin, quercetin, vitamin C, zinc.... Seems all goods ingredients, but there will be many pills. BTW, I read somewhere it also contain green tea EGCG in, no??
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Divinicus Renaissance
Divinicus Renaissance
1 month ago
science never changes. knowledge changes
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JC Yumei
JC Yumei
1 month ago
👍👍Love your explanation! Remind me to take some dry parsley with my meal!🙏🙏💖💖
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Susan C.
Susan C.
1 month ago
Good info!
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Eugen Cocis
Eugen Cocis
1 month ago
The first time i took NAD pils I felt the effect 100000000 % I thought it was some kind of psychedelic drug butt I had a lot of energy I could run all day without getting tired
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5 replies
Erwin Rogers
Erwin Rogers
4 weeks ago
Love it 🔥
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kaferere
kaferere
1 month ago
My Nads are just fine, I don't want an extra one thanks. I can see how it would make you feel younger though. I haven't found a loss either, still got the two.
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D G
D G
1 month ago
Can anyone help me understand? Do I have to TEST before taking NAD and is NAD+ better? Should I also take NMN? I have been hearing there may be a cancer connection with NAD though? Any insights would be appreciated. Pretty healthy- eat well, run, lift, etc. I just want to optimize but not get cancer obviously. I learned about it in the new book Young Forever- Hyman which is really good.
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2 replies
Harpreet Kaur
Harpreet Kaur
1 month ago
Great content
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1 reply
Steven Lucks
Steven Lucks
1 month ago
I did it with NMN and Resveratrol and Fisetin
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1 reply
Elliott Rubenstein
Elliott Rubenstein
1 month ago
Thanks buddy, good video.
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Alex Saraceno
Alex Saraceno
10 days ago
Do I order BOTH, the Apigenin capsules and the Nuchido Time supplement and combine them ? Or does the Nuchido Time have 500 mg of Pure Apigenin in it ? it's two different websites.
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1 reply
Lars Nyström
Lars Nyström
1 month ago
Any comments on this from PubMed:
"A Combination of Nicotinamide and D-Ribose (RiaGev) Is Safe and Effective to Increase NAD+"
That is, is D-Ribose a possible component in your mix?
My first scan of that report was pretty inconclusive. I don't think they sepatated the effect of the two substances, so I couldnt say if all effect was from Nicotinamide or not.
And it was just a short pre-study.
Furtermore, I wonder if D-Ribose is just one molecule, or a family.
They seems to think it does something, though.
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kiran patil
kiran patil
1 month ago
Of all Mental Health is Most Important... !
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Michael Smith
Michael Smith
1 month ago
You know, as a person who watches little television, youtube being the exception, it seems like it's turning into one big TV commercial. This is the reason i quit watching TV:(
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2 replies
Crypto Kids
Crypto Kids
1 month ago
💨 it!
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Paul Cohen
Paul Cohen
1 month ago
You say that CD38 drains NAD out of the cells "unnecessarily." but is that actually true? CD38 is an important part of the immune system and perhaps it needs more NAD to function or be added for a NECESSARY immune response, particular in older individuals who have an involuted thymus and therefore fewer T cells, each of which may need more CD38 to be placed on it's cell membrane.
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2 replies
shopley
shopley
1 month ago
consuming large amounts of parsley is LIKELY UNSAFE, and can cause other side effects like anemia and liver or kidney problems.
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1 reply
Darren Walshe
Darren Walshe
1 month ago
Joel greene has great info on this
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There are No Stupid Questions
There are No Stupid Questions
1 month ago
6:20 CD38 doing nothing but draining NAD, "unnecessarily" , while also being part of an inflammatory response, doesn't make any sense. Instead of inhibiting this enzyme, couldn't we somehow help it deal with the excess Ca++ it tries to remove?
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8 replies
I-Dophler
I-Dophler
1 month ago (edited)
Please update and post again on your channel.
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Morand STUDER
Morand STUDER
1 month ago
What are the quantities of the different ingredients?
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1 reply
Antony Stringfellow
Antony Stringfellow
1 month ago
Dr Nichola Conlon talks about addressing the route causes of declining NAD+ yet her suggested solution is supplements to boost the NAMPT level, provide NAD+ precursors, and reduce the NAD+ destroying enzyme, CD38. While not doubting the efficacy of this combination, I can't see how it addresses the route causes. After all, we don't need these supplements when we're younger.
Wouldn't addressing the route causes mean improving the health and increasing the number of mitochondria, where the Krebs cycle takes place, and reducing the number of CD38 excreting cells, if there are too many of them? Ginger, for example, has been shown to increase mitochondrial size and mitochondrial biogenesis and can be purchased very cheaply and conveniently as ground ginger. Ashwagandha has also been shown to improve mitochondrial health and function.
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1 reply
Nick Outram
Nick Outram
1 month ago
Any opinions on these 'liposomal' NAD+ delivery 'systems'?
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1 reply
Nancy Salvaggio
Nancy Salvaggio
1 month ago
Women taking HRT should use caution in using apigenin. Study posted below.
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3 replies
Jean Luc Connery
Jean Luc Connery
2 weeks ago
So all the NAD I bought is useless?? Damn it? What about GlyNad?!
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pangeaproxima
pangeaproxima
2 weeks ago
Who taught the cells to recycle NAD?
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Mick Mack
Mick Mack
1 month ago
.... but if thats true what u said, the inflammation is the cause of everything, or before that, the immune system. Wouldnt it b better to either restore the immune system or get rid of these inflammations for example by just using curcumin?
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😊 Erin Thor
😊 Erin Thor
1 month ago
Somehow… eating NAD’s seems a bit unappetizing. 😮
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On A Whim
On A Whim
3 weeks ago
Joe for the best? 60% increase with Niacin for pennies.
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Gerald's Videos
Gerald's Videos
3 weeks ago
TY.
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roqclimber
roqclimber
1 month ago
Liposomal NAD+ is protected from digestive breakdown and absorption is better.
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2 replies
Daniel
Daniel
1 month ago
So if i eat tabouli every day i wont age?
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Katherine Hollyday
Katherine Hollyday
1 month ago
What to do: 5:28
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Mike Lance
Mike Lance
1 month ago
Does anyone else get blurry vision from taking nmn?
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2 replies
Lolcow Farm
Lolcow Farm
1 month ago
Where can i read about all this
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Cybair
Cybair
1 month ago
Your'e going to get RICH !!! 🙂
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1 reply
Robin
Robin
3 weeks ago
Nothing about fasting and trainging? She start with talking about fixing the root causes. Then she lists several other ingredient that does the same thing... if you search a little you can get this compounds from diet. Fasting and training also boost this nad production so these supplements are overrated if you use all the factors naturally.
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2 replies
oleeb
oleeb
1 month ago
Pretty expensive product. Why does it cost so much when none of the ingredients are all that expensive?
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1 reply
Rosalba Del Rio Garcia
Rosalba Del Rio Garcia
1 month ago
Have a four legged ruminant animal steak and add salt and pepper. #MetabolicMind
#ProteinLeverageHyphothesis
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2 replies
samantha porter
samantha porter
1 month ago
Does NADH help?
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1 reply
Jim Haggerty
Jim Haggerty
1 month ago
THANKS PRINCESS
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Lolcow Farm
Lolcow Farm
1 month ago
Does she have a book
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1 reply
patricia surmon
patricia surmon
3 weeks ago
What IS NAD?????
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1 reply
Todd Starbuck
Todd Starbuck
1 month ago
Uh huh.
She said Nad.
Reply
Pointer
Pointer
1 month ago
What is NAD?
2
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3 replies
Mr Gingerman
Mr Gingerman
1 month ago
What a headwrecker
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Julia Hello
Julia Hello
3 weeks ago
She looks 20 yo
1
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Henry Wang
Henry Wang
1 month ago
So parsley powder
4
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Caroline Kuo
Caroline Kuo
1 month ago
VIT b2 B6
4
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7 replies
Lali Yq
Lali Yq
1 month ago
Why did you put filter on your face ?
2
Reply
3 replies
OHFFT
OHFFT
1 month ago
Your senero doesn't work, can not stop old age
2
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1 reply
J.D. Bradley
J.D. Bradley
1 month ago (edited)
"There's no way it will get through your gut"? What about liposomal delivery? Good video though.
2
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1 reply
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