Dr. Nadir Ali: Eat Mostly Fat

Dr. Nadir Ali: Eat Mostly Fat H.V.M.N. 51.1K subscribers Subscribe 5.3K Share 160,302 views Premiered Oct 5, 2020 Heart disease is commonly associated with cholesterol and fat. What’s the science and data say, and is that an outdated and overly simplified model? Geoffrey Woo sits down with interventional cardiologist, Dr. Nadir Ali to discuss how a cardiologist started applying a Low Carbohydrate High Fat (LCHF) diet in his practice, the nuances of LDL cholesterol, how to properly evaluate insulin, and how healthcare and medicine will evolve in the future. _________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions! Chapters View all 551 Comments rongmaw lin Add a comment... Miriam Laguardia Miriam Laguardia 1 year ago Dr. Nadir Ali deserves a medal of honor for his bravery to tell the absolute Truth to the medical community !!! 99% of doctors just enrich themselves serving the food industry and the big pharma !!! 46 Reply Barb Tullos Barb Tullos 2 years ago I'm 73. Have been mostly carnivore for 4 yrs. Feel like I'm 30. On no meds. Great bloodwork. Lost 50 lbs. Kept it off. I'll never change the way I'm eating !! 54 Reply 6 replies CJ cj CJ cj 2 years ago Dr.Nadir is an exceptional human being, let alone medical professional.⚕ Loved the hosts vibe and respectful interviewing style.👍 137 Reply 1 reply Junie Bugg Junie Bugg 2 years ago My husband and I both stopped taking statins. After a few months on them, we both looked and acted 25 years older than we were. Our joints and muscles ached terribly. We started Keto and IF a few weeks ago. We are learning as we go along but we agree, medications should be the last option, not the first. 182 Reply 17 replies Dr. Surya Narayanan Dr. Surya Narayanan 2 years ago Dear Colleague, you are such a nice guy! Your polite way of saying that Big Pharma is blatantly lying and manipulating data is..."the studies are misleading". Thanks for being our beacon of light in this time of darkness. Greetings, Dr. Surya Narayanan MD, DDS 205 Reply 7 replies Light Light 2 months ago We as a people, must stand up, and support those doctors! 6 Reply kramer070473 kramer070473 1 year ago I am 76 years old and have lost 40 pounds with keto. My stress level were very high from a recent loss. When I lost the weight my energy and brain fog improved but my ldl went up and the doc freaked out and stated "statins" and I said no. 25 Reply 1 reply Pam West Pam West 2 years ago I love hearing a doctor state he learns from his patients every day and he councils his and educated them. Sounds like they have actual communication! Rare in medical practice! 252 H.V.M.N. Reply 2 replies Arpad Schummer Arpad Schummer 2 years ago My oldest brother followed his cardiologist's advice to a "T". His wife cooked low fat/fat free, he had developed clogged arteries, had a stent put in one, etc. He had one heart attack! It killed him so quick he didn't even get to close his eyes. He was given a clean bill of health a month earlier. He & his wife were planning a trip to Hungary so they got checked out first. He was taking statins and his lipid profile was excellent according to his Doc. 56 Reply 11 replies old biker old biker 11 months ago Truth tellers who tell the truth even when it makes their lives more difficult but do it for the benefit of others are the real heroes in life. Thank you Dr. Nadir, we send our love from Alberta Canada 9 Reply Saoirse Sheridan Saoirse Sheridan 2 years ago I'm so grateful to have access to all the wisdom via YouTube, its been transformative. Thanks for the great content and all the work you do to raise human consciousness. 56 Reply 1 reply jlk Hawaii jlk Hawaii 1 year ago I did not know that eating was a stressful event to my body. No doctor has ever told me that before and I am almost 70. This is so good to know and keep in mind as a way to help in eating less by way of fasting. Thanks Doctor!!! 5 Reply SaraSmile84 SaraSmile84 1 year ago I get goosebumps when I hear Dr. Ali’s presentations. He is so knowledgeable and it’s very reassuring that I am eating the best way possible for a long healthy life. 21 Reply Dogwood 1115 Dogwood 1115 1 year ago In 1991 my cholesterol was 397 at that time my Dr. told me to exercise. Now they put me on statin probably the rest of my life. A friend of mine died when changing his valve his cholesterol was 160 I was confused. Dr Ali is correct and makes a lot of sense. 9 Reply 1 reply Linda Bragg Linda Bragg 1 year ago I love doctors like you Dr. Nadir and Dr. Berry. You are here for people and their health. I love these videos. I, myself, have been taking information for Dr. Berry’s videos and now yours and doing a free health nutrition seminar for people who want to get healthy and lose weight. I have a small following group but I sure tell them to look up these doctors and their videos. ♥️♥️♥️ 9 Reply Evan Hiltunen Evan Hiltunen 2 years ago As a health-conscious, athletic person, now 53, that had to have the Whipple Procedure six years ago (half the pancreas, gall bladder, lower stomach removed and now with a strictured pancreatic duct, taking pills to digest food and insulin injections), interested in not just longevity, but quality of life and physical well being, this conversation was absolutely wonderful! I can't thank you, and others in this field, enough for the wealth of information you've provided that help us to make informed decisions when, sadly, our GP's and specialists fail to provide the proper/effective treatment. I'm not knocking them. Their hearts are in the right place, but they mask, or reduce, the symptoms, when we need to be addressing the root causes of our metabolic dysfunctions. 42 Reply 1 reply Pancho Villa Pancho Villa 2 years ago He is good at explaining difficult topics very simply. The key sign of a master 36 H.V.M.N. Reply Slowcarb Slowcarb 2 years ago (edited) Love this guy! I believe people could be more successful with dietary changes if we helped them understand hunger signals. Also was intrigued by Dr. Nadir's comment that "eating is a stressful event for the body." 28 Reply 3 replies ann watson ann watson 2 years ago Dr. Ali is such a brilliant teacher. Thank you for this interview. Nicely done 12 Reply Diane Lautenslager Diane Lautenslager 1 year ago AMAZING Doctor and so generous with all of his information! I have learned so much from him! 15 Reply Lynda S Lynda S 1 year ago What a humble Dr! Someone who’s learning from his patients & realising the usual thinking on cholesterol etc is wrong. I’m in UK & I would say the healthcare system here is close to breaking point, not helped by Covid of course, but GP’s have so little consultation time (& mostly now over the phone not in person) I guess it’s just easier to keep dishing out pills instead of being able to get to the root of the problem. Something has to change though as we’re just becoming more over medicated & not healthier plus with an ageing population it’s going to become a bigger problem. Thankfully there are doctors here who are trying to get the message out but it takes time to turn the ship. 2 Reply Roar Ellefsen Roar Ellefsen 1 year ago (edited) Dr. Nadir has a unique way of explaining, he is truly one of a kind, great personality as well. Can listen to him all day. The study he was talking about on statins in Norway and Scandinavian , have set it's trace. About 650 000 Norwegians was on statins in 2021. Norway have a population of 5,3 million. 3 Reply B JJ B JJ 8 months ago (edited) Thank You again for your enlightened contribution to our well being and for your explanation about LDL cholesterol to Eric Berg's Video that I just learned about. I am known to India, mostly South India where I travelled 1998-1908 a few monts every year, On 8th. of February 2022 , I was having surgery in Copenhagen Rigshospitalet with OHS Mitral Valve w. minimal inscertion, and I am doing good after the surgery and recovering. Yesterday I was invited to last check-up at my local hospital, and they had noticed my Cholesterol was well above treatment border-level. I managed to explain my situation (thanks to Eric Berg's videos): I am trying to loose a little weight or at least stop the body from gaining more weight with intermittend fasting (I never eat animals, I am vegan) and this might be the reason to the high cholesterol. I was so convincing so I got away without any further treatment agrement. My blood preassure went sky high at the shock, just in time for the nurse to meassure, although it was so wrong, because my blood preassure is actually very low normally. I am one of those lucky ones to have what you call "beatiful" veines. No plaque whatsoever there. I keep telling doctors that it is due to my living healthy and vegetarian, that my veines are good.They are so busy with "procedure" that they don't see the person in front of them. You are so good, a loving and very intelligent man.God Bless You. 3 Reply Chris Coffey Chris Coffey 2 years ago Two very knowledgeable people in the metabolic space. Enjoying the journey as they, Dr. Ali and Jef, learn the intricacies of metabolic health.. 33 Reply B Inquisitive B Inquisitive 2 years ago I appreciate the approach that Dr. Nadir has taken, which is asking why his patients have symptoms, getting to the real cause and not just treating the symptoms with medication, the low carb approach, I believe will improve symptoms across the board. 44 Reply 2 replies Carole Just Carole Carole Just Carole 1 year ago I finally gave in and agreed to try Lipitor. That lasted 2 weeks before I started having leg cramps. I told my Dr that if I had one side effect I would stop it. And I did. I am going to focus more on reducing my carbs, which I love. 18 Reply 3 replies tiredlookingforname tiredlookingforname 2 years ago Always love to listen Dr. Nadir! Always informative and ever insightful! 33 H.V.M.N. Reply Jersey Jim Jersey Jim 2 years ago I've been researching this subject for years and Dr Ali is one of my most trusted sources. 6 Reply v a s v a s 1 year ago Yes! I love this man’s teaching AND occasional humor! 9 Reply Jessica T Jessica T 2 years ago Dr. Nadir is brilliant! 103 Reply 5 replies Bella Haas Bella Haas 2 years ago God bless you both💝🙏👍👍 our great host and our guest..Awesome! Thank you Dr Ali, for sharing your honest opinion and rich knowledge! 8 Reply King King 2 years ago Great discussion. During the discussion you mentioned measuring blood sugar and the impact of insulin. There are constant glucose monitors that allow an individual to check the blood sugar but it would seem that being able to measure insulin with a constant monitor would be as useful, if not more useful. If insulin is "pulsed" then a static measurement is not very helpful, as you noted. Dr. Kraft tested thousands of patients and developed his graphs of insulin levels over time. These measurements were taken at intervals over many hours with the equipment available but it would seem that with today's technology it would be possible to get real-time readings to take some of the guess work out of implementing dietary changes. One of the key considerations would be cost for individual use. 6 Reply Roberta Morrison Roberta Morrison 2 years ago Very good information. I hope my MD will watch this for me. Since our family doctots won't receive this kind of info from their usual sources (big pharma) I feel it's my job to try to educate my doctors and help them think differently when it comes to caring for the people who rely on them for advice. I'm no one's cash cow and I won't go out one-piece at a time! 5 Reply Ravenfair Ravenfair 2 years ago Great conversation. I wish more people would be open to this. Once again I have learned quite a bit and have a lot of take away. I have a comment on the last few minutes of conversation about doctors just subscribing drugs like metformin, statins etc. Perhaps they realize some people just won’t change their diets as well as some people in institutions like nursing homes, schools get mostly potatoes, rice, desserts and overcooked veggies. That’s just one reason I’m trying to keep my mother out of the nursing home. 3 Reply Just Rusty Just Rusty 2 years ago (edited) I changed diet and exercise habits and total cholesterol remained unchanged. HDL and LDL went up and remnant cholesterol went down as did Triglycerides (both cut by about 2/3rds). Doctors freaking out over the LDL and ignoring the rest. (And of course, all my "symptoms" from when I was on statins were attributed to "aging" like Dr. Ali points out. Interesting, I de-aged after I got off statins.) 4 Reply Google User Google User 2 years ago What an underrated channel, thank you for this interview 10 Reply farrokh farr farrokh farr 2 years ago Love this doctor .he is so informative. More power to you. 11 Reply Leda Cedar Leda Cedar 2 years ago Diagnosed with AS arthritis I started researching. I no longer have any pains or AS Symptoms unless i eat Wheat & Sugars. I Changed my diet from vegetarian to Keto then Carnivore. No naturopath helped until one autoimmune expert resolved virul load but my Carnivore diet has given me a short term memory, mind that doesnt confuse facts or days, stable energy & happiness that rises from my gut. I lost 35 pounds w/o trying and no friken western medical doctor. 78 Reply 11 replies Robert Seiden Robert Seiden 2 years ago Based on this informative interview, medical schools should begin to focus mainly on prevention and nutrition when it comes to diseases of civilization like heart disease and cancer. Second, medication for diseases due to such lifestyle choices need to be abolished or at least severely limited and replaced with nutritional and lifestyle education beginning in grade school. To accomplish all of this, there has to be a paradigm shift which is already happening. Be assured that there will be major opposition by the pill companies, like Merck, and various institutions that will lose billions and billions of dollars when this idea starts to become a reality in the consciousness of the masses. 4 Reply Linda Bladon Linda Bladon 2 years ago Such an excellent and USEFUL conversation 👌. BRILLIANT! 12 Reply Jonathan Noble Esquire Jonathan Noble Esquire 2 years ago Thank both of you for this terrific and insightful conversation! 6 Reply Geoffrey Howard Geoffrey Howard 2 years ago What a great educator and carer for the health of the community - Thank you 2 Reply Drake Santiago Drake Santiago 2 years ago (edited) Thank you for having Dr. Nadir Ali on your program. I live in the Houston area, and I am proud that we have a cardiologist in our city, such as Dr. Ali, who is willing to look at cardiovascular disease as one that can be addressed through diet and lifestyle instead of just through prescriptions. Its nice to have a cardiologist, with such extensive credentials, push back against the lipid hypothesis and the statin drug industry that capitalizes off of this problematic hypothesis. He has probably done more to promote low carb in our city than any other physician. His 2019 Low Carb Houston Convention was splendid. For those of you who love a more granular discussion on lipids, I encourage you to check out his YouTube channel "Eat Mostly Fats". 19 H.V.M.N. Reply H.V.M.N. · 1 reply jarcelyn snyder jarcelyn snyder 2 years ago Thank you Dr. Nadir for your dedication. The information is priceless 3 Reply L T L T 2 years ago Thank you for this casual yet highly informative interview. 5 Reply Berkeley Amelia Elison Berkeley Amelia Elison 2 years ago Love this!!! Yes - come back on the show and explain the labs please 27 Reply Sriram Padmanabhan Sriram Padmanabhan 8 months ago Hi, I have just started hearing mr Ali , and your conversations were very helpful to wrap my mind on the fat metabolism, and lipotoxicity. One question though, Dr Ali was recommending a high protein diet, fasting, and exercise when a patient has high tri glycerides so that we empty the fat cell . Why there is a hesitation or not discussed the aspect of having raw fruits and vegetables, which though has carbs but owing to presence of fiber wouldnt it help in satiation, and insulin sensitivity with time along with exercise and fasting? 3 Reply Nadir Shah Nadir Shah 1 year ago Dear Dr Sahib, AOA, Grateful for your advocacy about healthy diet as per statistic of past epidemiological studies. Definitely being an interventional cardiologist your advice takes a highest weight. I am a medical doctor and have three stents in place for the last 4 years for over 80% blockage of my CAs and had been taking loprin and Atrovastin. After going through your sessions I have stopped taking statin and only on loprin and following keto diet plain mainly vegetables, butter, nuts and eggs. Just wanted to know if it is safe to still take eggs, butter and animal fat with already existing plaque and moderately raised cholesterol and Triglycerides. Request for your advice , which may also be beneficial to such other patients with NCDs. Dr Nadir Shah, Gilgit, Pakistan 1 Reply A Merlene A Merlene 2 years ago the way this information is being presented is very interesting and inspiring. thank you! 34 H.V.M.N. Reply H.V.M.N. · 1 reply Desiree Fielder Desiree Fielder 2 years ago He is exactly correct, I am heterozygous APOE 2, And yes Lipotoxicity, fat metabolism , I've connected the dots, FASTING , AND EXERCISES doing this each day, Thankyou both, spot on and extremely important and correct!!!! SHARED. 3 Reply Me Me 2 years ago One of the best explanations on the truth of risk, benefit and costs. Fat is what the body needs. I had a stroke following a steronclavicluar dislocation, and they tried to put me on Statins. I printed off information and I was told that everything was a lie, and only statins would save me. Well, 4 years on and I am still here. 49 Reply 2 replies CheapSushi CheapSushi 1 year ago (edited) His explanation about triglycerides and insulin resistance made a lot click in my head. Thank you. So, if I have this correct, if overweight/obese, it's best to do fasting in some form first, with lower calories overall, in order to get the liver into a better state, less insulin resistant, and then switch over to a more pure low-carb diet after you lose a bit more weight, so excess dietary fat isn't converted to triglycerides by the insulin resistant liver? Once your liver is sensitive again, it can easily handle exogenous fat to convert to ketones? Thanks again. 2 Reply Lucy Burr Lucy Burr 2 years ago I am back (again!) on keto to help fatty liver. Here’s what I came up with: “I am not eating for entertainment or distraction; I am eating for fuel.” The fuel just happens to be delicious on this particular life style! 6 Reply A - cat A - cat 2 years ago I was chatting to an old Doc the other day who was saying that it’s a real loss that UK/NHS doctors have quick rushed consultations with people they don’t know vs having a relationship with your patients family-medicine style. Like if you have known a woman since she was a little girl, through multiple pregnancies or ailments, and into advanced age; then you develop a lot more insight and understanding of how to diagnose a problem. Or how you respond to someone not looking and feeling well. Dr Nadir’s approach to working with patients and explaining stuff to them reminds me of the old Doc 2 Reply 1 reply K V K V 1 year ago Dr. Ali said: "The gap is norowed". That is true. People are more open mind now, because of many podcasts regarding health and nutrition. I like that Dr. Ali said that. He is amazing Dr. 1 Reply Hortensia delosSantos Hortensia delosSantos 1 year ago Dear doctor Ali, you can’t know how I love your videos and how much I’ve learned from them. Maybe you could answer this question which I don’t know if you’ve treated in any video I’ve missed. Can coronary calcification be reversed with keto diet? I would so much appreciate An answer. And please continue with these so educational videos, and stay safe. 1 Reply LV Richardson LV Richardson 1 year ago I love the analogy of the doctors to the priests. This is so true! But it's changing, thank God. 😉 4 Reply extranjeroviajero extranjeroviajero 1 year ago (edited) we have been "lectured" by government Health System and leading us to the wrong path. thanks to you as others doctors educating all of us for free; no longer is an excuse either money or time to LEARN and put in practice this one and other lessons provided by this generous gentleman as others in the internet. Thank you is a big understatement. Reply R R 2 years ago Thank you very much Doctor Sir for the information given 🙏 1 Reply Sonja Meier Sonja Meier 2 years ago If LDL carry antioxidants then it makes complete sense that people on statins do less good when hit by COVID - lightbulb moment!💡👍 63 Reply 1 reply Eleda Eleda 2 years ago ☆Just the info I have been seeking for a family member, so clear, thanks to both of you ☆ 6 Reply Khalid Durrani Khalid Durrani 1 year ago Isn’t it remarkable that someone who made his living from the practice of cardiology and the use of drugs for more than 25 years has turned away from AHA/ACC guidelines and practice preventive medicine. 4 Reply 1 reply David glendy David glendy 2 years ago Great information.I lost 60 lbs on KETO and feel much better 13 H.V.M.N. Reply H.V.M.N. · 1 reply Prove ToMe Prove ToMe 2 years ago Amazing interview! Thank you Dr Nadir❤️ Reply Carole Just Carole Carole Just Carole 1 year ago Good interview, allowing the guest to speak uninterrupted, and adding thoughtful comments himself. 2 Reply Brian Christopher Brian Christopher 1 year ago I'm LCHF. Mostly carnivore. I got rid of knee joint pain going carnivore. I stopped eating bread, pasta, white potatoes and etc. Sugar has been tough. But I've reduced it. My Dr. at the VA noted that my LDL is high (yeay!). Well they were internists from a local medical school. They both recommended statins. That freaked me out. So I've been doing research on YouTube. I can almost understand how insulin resistance, electron transport chain, the liver, pancreas, lead to oxidised, and glycated LDL damaging blood vessels in the heart. This is a great conversation. I still get in the weeds because biochemistry is so complex. Reply issatou issatou 11 days ago Great doctor. It pains me that the medical system is still behind. Most doctors I have interacted with still look at LDL, blood pressure, and blood sugar levels. Insulin resistance and hyperinsulinimia get ignored when they seem to be at the heart of almost if not every chronic disease. You see well-intentioned doctors on YouTube making a video on lowering cholesterol and blood pressure when mostly the solution to high blood pressure and high triglycerides seems to lie in improving insulin sensitivity by cutting down junk carbs and bad vegetable oils. It seems that regardless of what we do, we need to cut the sugar, refined carbs, and vegetable oils. If one is diabetic or pre-diabetic, going low carb diet (really low carb of 20-50g) or carnivore seems to be the best path. We need to spread the word and take care of ourselves, our family, our neighbors, and friends. N.B: I use “seem” to indicate that I’m only basing this on the research and the conclusions I come to after listening to people such as Dr. Ali. This is by no means an attempt to provide medical advise or make assertions about medical matters that are beyond my pay grade. I hope such interactions and possibly this comment help anyone struggling with these issues follow up and learn more to improve their condition so that they never need doctors, meds, or hospital stays. Reply Smita Smita 2 years ago When I get my new blood work in January , will call dr Nadir office for his recommendations...advice etc Please bring him back great interview 7 Reply Surender Aireddy Surender Aireddy 1 year ago It is wonderful conversation about low carb diet, being cardiologist instead of opening heart surgery and heal them with diet is wonderful suggestion! 1 Reply Valerie Smith Valerie Smith 2 years ago About ten years ago my internist primary care physician prescribed a statin that I dutifully took. (He was the expert, right?) I still get angry about the statin side effects that I encountered for months afterwards (myalgia) and reported to him. He did not tell me that the statin was probably the cause. I had to read the research - and then prescribe to myself the cure for my aches -- stop taking the statin! I am 73 now and still encountering physicians who are concerned about my LDL levels -- and want me to take a statin -- and I just shake my head and say NO. 23 Reply 5 replies 67NewEngland 67NewEngland 1 year ago My doctor would think I’m crazy if I tried to tell him what I’ve learned from Dr Ali. He has me on a statin and will have none of this new evidence and way of treating. So I do it on my own . Wait until I tell him at next physical that I stopped my statin and reduced carbs and sugar instead. 3 Reply maia sutherland maia sutherland 2 years ago Such a very fabulous interview, thank you both very much x 4 Reply Adelma Sevilla Adelma Sevilla 1 year ago Hi good day to both of you, Dr. Ali and Mr. Woo. I just have one question: does this dietary management could also be applicable to hypertensive patients? Reply Abdul Qadeer Syed Abdul Qadeer Syed 2 years ago (edited) Dr. Nader Ali is from different world of Doctors!!!. He has a growth mindset and scientific approach. He has challenged the status quo! He speaks everything logical with research analysis. Reply DARKLYLIT DARKLYLIT 5 months ago History will reveal that what Dr. Ali is practising is ACTUALLY the more accurate and beneficial way forward to improving metabolic and, therefore, cardiovascular health. Reply v a s v a s 1 year ago Dr Nadir is spot on! My cardio doc has nooooo clue about the keto I’m on claiming it’s dangerous. I got off all 17 meds! I now know I’ve outgrown my cardio AND my PCP who also has no clue. One wonders if they don’t catch up regarding keto are they in it for the money & status OR do they really want to help people.... 3 Reply Colleen Hall Colleen Hall 8 months ago Excellent information! I love Dr. Ali! 1 Reply Kip May Kip May 1 year ago Great interview. What a wonderful doctor. Reply Miss Judy Miss Judy 1 year ago I would love to have someone like you to guide me in my journey. I have been on Healthy keto/Ketovore for a little over a year. I have lost several inches off my body and 70 lbs. I know I’m going to have issues on my cholesterol and ldl when I get tested next week. I just wish it could get someone to help me stay healthy instead of just giving me medication to make me worse!! Reply mark miller mark miller 2 years ago Thank you, Dr. This was an excellent talk. 1 Reply Mike Hardwicke Mike Hardwicke 2 years ago One of most eminent nutritionalists IMO. 1 Reply hope46sf hope46sf 2 years ago Thank you both!! What a great interview!! 2 Reply Peter Phelps Peter Phelps 1 month ago Omg. I was in the same position as the doc. Wondering why i exercise like crazy and kept gaining weight. Through another youtube i heard the same rec which was low carb. It worked! Reply Hair Hair 2 years ago Your knowledge is at another level as it is. Amazing that you even say that. 2 Reply Ron Regel Ron Regel 2 years ago Love dr Nadir Ali 2 years first I listened in dr Eric Berg same day we started diet we are in our late 70 and my husband in late 80 had great but me I had sugar at 477 today I am sickness free very strong ketones diet God bless this dr his knowledge his great weight 18 Reply 7 replies Relax Good Relax Good 2 years ago Adulterated oils used in processed foods, fast food, restaurant foods and the adulterated oils used for cooking at home which are purchased in the grocery store are causing much of the illness. If people stopped ingesting all this stuff, over time many Doctors would have very little to do. 90 Reply 7 replies alex anderson alex anderson 4 months ago Congratulations Dr. Ali for not forgetting the Hippocrates oath that says "..do not harm..". 1 Reply Samia Bhatti Samia Bhatti 1 year ago I advice people to download these type of videos for future use. i have been noticing they are disappearing from the net very fast lately. we need to preserve this type of knowledge and awareness as much as we can. 2 Reply N N 6 months ago I absolutely love these videos Drs like you are a blessing thank you, I got referred to your videos from DrBerg Reply Harry Kohli Harry Kohli 2 years ago Anyone who has the power to speak the truth in this world is a messiah Reply LordStanley LordStanley 2 years ago @H.V.M.N fantastic interview.Keep it up and keep making your products. Just wish your Ketone Ester was a bit cheaper. But, I get it. Your MCT powder is fantastic. Thanks 1 Reply 1 reply Julie Oliver Julie Oliver 2 years ago I've been on keto for 4 and 1/2 months now I've lost 30 lb and feel really really good. My skin is cleared up my angina has gone away immensely, I was definitely sugar or should I say insulin resistant I had an insulin problem. All the doctors kept saying I didn't and to this day they still won't give me a glucose test . But I already know since I stopped eating sugar and carbs I eat no less than 40 carbs a day 1 Reply 6 replies Ruth Keto Ruth Keto 2 years ago (edited) November 2020-CAC Score ZERO July 2013 - SAD DIET Cholesterol Total 204 HDL Cholesterol 39 Triglycerides 187 LDL Cholesterol 128 CHOL/HDLC Ratio 5.2 A1C 7.4 July 2020 - KETO OMAD Cholesterol Total 221 HDL Cholesterol 91 Triglycerides 44 LDL Cholesterol Calc 143 CHOL/HDL Ratio 2.7 A1C 5.1 5 Reply 1 reply kramer070473 kramer070473 1 year ago I totally enjoy listening to you brilliant men but make it understandable to the average person. 1 Reply Smita Smita 2 years ago Dr Nadir ❤️I will listen again and again!! Thank you 1 Reply EMTdrummer EMTdrummer 2 years ago I like your interview style and knowledge Geoff.... 6 Reply Earmuff Hugger Earmuff Hugger 2 years ago He is a smart Doctor, speaker & leader 10 Reply Margaret Gangte Margaret Gangte 1 year ago You are a remarkable doctor Reply C. O'Connell C. O'Connell 2 years ago Thank you! I have sent this to my Doctor and asked him if we can have a conversation about my cholesterol meds. 7 Reply 2 replies Mohamed Rafeekh Mohamed Rafeekh 2 years ago Dr Ali is wonderful!!! 5 H.V.M.N. Reply H.V.M.N. · 1 reply Manny Radzky Manny Radzky 2 years ago This Dr is amazing!!! 4 Reply H.V.M.N. · 1 reply Anna Anna 2 years ago John Gorman study of 1950. Later stolen then dismissed. Look how much time and quality of life gone because, Drs pushed true medicine away . I’m happier to see more drs looking outside their group for answers. It’s very hard for me as a nurse to stand there and listen to some Drs give bad advice and blame the patient when much of the treatment doesn’t work. High healthy fat is also showing hope in other fields such as ADPKD. 2 Reply 1 reply Suki Sidhu Suki Sidhu 1 year ago Dr Nadir Ali I appreciate all your YouTube programmes they are very informative but can you explain results off cholesterol like mine 2.79 LDL how serious it really is because my Dr is making it sound like it is very high and I can get a heart attack or stroke if I don’t start my statins immediately. Atorvastatin 10mg was given to me because I am a T2D A1C reading is now 6.5 from 8.6 which I converted without meds absolutely refused my Dr that I will not take it. If there’s anyone reading this is a Dr can you please be totally honest with me and give me the truth as my Dr off 34 years is not answering me correctly. Thanks Suki S 🙏🙏 Reply ingrid miguez ingrid miguez 2 years ago Wonderful information, thank you very much from Australia. 5 H.V.M.N. Reply H.V.M.N. · 1 reply Helen Bennett Helen Bennett 2 years ago I'm 63 and have been eating high fat for years at least 2 packs butter, tub of cream, block of cheddar cheese, greek yogurt, milk, eggs and grass fed beef every week....... my cholesterol is 6.3 with high good fats.................. :) Enjoy! 15 Reply 10 replies Curlypearl Curlypearl 3 months ago I learned so much from this interview. Thanks so much Reply Timothy Skover Timothy Skover 2 years ago this is the best of your great interviews YET!!!!! 3 H.V.M.N. Reply H.V.M.N. · 1 reply Linda Bragg Linda Bragg 1 year ago The marker I look at in cholesterol is triglycerides being low, HDL up and LDL up. 2 Reply Buster Weedmire Buster Weedmire 2 years ago Have you run into any issues from your collogues regarding a dietary intervention Dr. Nadir? Are you still running into a wall of stigma in the medical field, especially high the end cardiology profession? 18 Reply 1 reply RiteOn RiteOn 2 years ago the longer medical professionals hold on, the less successful they will be . . . people are learning and leaving to find their own way to HEALTH 15 Reply 1 reply Z Cobb Z Cobb 2 years ago Thank you both. The actual behind scene of our body mechanics is well understood . We listened on a Frid nite . One question; could you explain wgt gain in older women; a perfect storm rright? Please at some point speak to" when menopausal women no longer have estrogen to help, please speak to the metabolic changes and what nutrition is best. I've had an athletic body and mind set all my life. I've found at 62; incredibly difficult to keep wgt down. What is best food to eat?. Thanks foe talk on this sir! 1 Reply John Bambery John Bambery 2 years ago Listening to all the points you make with the disadvantage of taking statins would you think that there is a link between statin taking and high COVID death rates. Statins in the UK are subscribed to almost everyone over 65 as a matter of course. There is even talk about prescribing to all over 50 year olds. The UK has the highest COVID death rate per capita of population especially in the elderly and it is this group that are being prescribed statins. Would be interested to hear your views on this. 21 Reply Sylvano Anselmo Sylvano Anselmo 1 year ago Incredible Info. Well explained. Reply Joseph Huether Joseph Huether 1 month ago I think one reason that modern medicine is so oriented towards “treating symptoms” with drugs…wholly aside from lack of knowledge and the influence of drug companies is that it operates in a modern society where we modern people want to “have our cake and eat it to”. They must treat patients “where they live”…which is an environment where they know that only the most committed people will stay on a LCHF diet for a long time. Eventually they’ll go back to drinking beer, Coke, eating pasta 4 days a week and having 12oz of orange juice and a bagel for breakfast. It’s like….yeah…we’d all like to cut our carbon footprint by not using air conditioning…but eventually you’ll turn it back on and therefore we need air conditioning technicians. It’s “where people live” on a day to day basis. Reply Quantum Fx Quantum Fx 4 months ago My cholesterol is 275 and it's the same as when I was 16 years old I am 54 and it's stayed that way. 1 Reply Carole Just Carole Carole Just Carole 1 year ago (edited) I am going to share with my doctor. He is very good with allowing me to have collaborative care, but he is over fixated on statins. They did great harm to my hubby with cramps all over his body that are just terrible. I suspect he has permanent muscle damage. He was fine on simvastatin, then moved to Atvorstatin , trying to “ get his numbers a little lower”. Before that I mostly dismissed the worries about side effects. But I always felt uncomfortable with lowering cholesterol, since the brain is made of it, but doctors really trust those drugs. How active can you be if your muscles are achy and cramping? Although he checks my fats, he has never checked insulin. Reply Ravinder Reddy Ravinder Reddy 10 hours ago His perspectives are definitely debatable! Reply Sue Nahmee Sue Nahmee 1 year ago Love this doctor Reply PGpenny6 PGpenny6 2 years ago I'm wondering what you think about the approaches being taken by Dr. David Klurfeld, and Dr. Paul Saladino, who are presenting some informations that challenge some aspects of the low carb approach ... I have been practicing the low carb/keto lifestyle for 2 years, and finding a lot of health improvement... Dr. Saladino talks a lot about linoleic acid being a trigger ... Would love to hear you guys discuss this topic. 12 Reply 2 replies MarkVA71 MarkVA71 2 years ago I got to meet Dr. Ali in person a year ago. Very nice man! 1 Reply Doriel Doriel 1 year ago (edited) Dr. Lustig at the University of California explained that there are 2 kinds of LDL. Pattern A from fat doesn't stick to blood vessels and floats. Pattern B LDL from carbohydrates does stick to blood vessels. Reply Chini Willy Chini Willy 1 year ago Maybe this is why I can’t handle large amounts of fats. I was wondering why I couldn’t do bulletproof coffee for example without feeling sick. This is so cool. I’m just gunna be more gradual. Fasting is awesome and I am feeling better so much. Reply J Westfall Davis J Westfall Davis 1 year ago Thank you for this timely info!! Reply Ben Thompson Ben Thompson 2 years ago (edited) Amazing talk. I have been keto for along time since Atkins. I got diagnosed a diabetic. I did lose alot of weight but I stalled many years ago so I went carnivore 2 years ago. My fat intake went high like many advise to do. My diabetes slowly got worse and my hab1c doubled. I also got fatty liver which I never had over the 20 years diabetic and low carb. My triglycerides were really high. No one could tell me why. I have got very fat on carnivore but got told not to worry after 6-12 months it will start falling of and it hasn't. I'm more prone to gain fat now. High fat carnivore made me very sick and still is making me very unwel as the side effects are still with me. Now I know to lower my fat intake and get my liver and pancreas healthy again. I had to go on insulin because my diabetes went so bad. I got seveare nuropathy in my legs,head and face. Lossing my eye sight. Oral meds wasn't touching it. Now I've been diagnosed as being positive for anti nuclear factor. My body officially hates me and is eating my joints so I can n it exercise. I wish our community would except differences and that it's not all high fat. There is too much dogma and hate if you don't follow the rules. 10 Reply 3 replies sule salau sule salau 1 month ago Hi, can you please give more explanation on lipotoxicity and triglycerides. Reply Judy Miller Judy Miller 2 years ago tips on how to find a cardiologist who does NOT subscribe to the out-dated statin practice? I moved to a new state and my new gp refused to raise my thyroid med. So this year's #s were even worse (high TSH, body temp 96.6°, 10# gain, higher bp)...and my cholesterol at 350 freaked him out. I'm 74 and active, eat keto, walk, jog, ride a horse, lots of yardwork etc. I am sef-scheduling a CAC scan, but want to find a modern cardiologist to get proper assessment. tx 7 Reply susan alliston susan alliston 1 year ago thank you loved this podcast. So much great information. would love to hear more about insulin sensitivity and how to turn that around. Im wondering what one would do first to turn around fatty liver, insulin sensitivity? Also how does not having a gallbladder effect that whole process. Do bile salts help in that? Anyone? 1 Reply 2 replies Rick Sikora Rick Sikora 2 years ago Awesome interview. 7 Reply Divo Bravo Divo Bravo 2 years ago Fantastic conversation. 3 H.V.M.N. Reply H.V.M.N. · 1 reply Ranjan Nag Ranjan Nag 2 years ago Lots of love 😍 to Dr. Nadir....india Reply Pradeep Nag Pradeep Nag 2 years ago The heading eat more fat cannot be generalised as detailed by Dr Ali.As eating fat by those who are already insulin resistance may not burn the fat and that ultimately is more harmful. 2 Reply ☧ Seraphim Belisarius ☦︎ ☧ Seraphim Belisarius ☦︎ 2 years ago “The complete opposite of what you want to do.” Exactly, you will be healthiest doing what they’re telling you not to do. 15 Reply Low carb Ketogenic Diet physician Dr Sikandar Memon Low carb Ketogenic Diet physician Dr Sikandar Memon 1 year ago Hello Dr nadir ali Please explain How horses can maintain their muscle mass & activities without having fat in their diet? Reply Mag Ma Mag Ma 2 years ago Terrific doctor! Reply Mustard Seed of Faith Mustard Seed of Faith 2 years ago I LOVE YOU DR. NADIR!!!❤ Reply Thomas Myers Thomas Myers 1 year ago I no longer have any faith in our medical system. As a former victim of the American Heart Association and the son of one of their victims who just passed away a few months ago from their recommendations, I can only say follow the money. I have no doubt there are many in the profession who genuinely care but the system is ethically bankrupt. 3 Reply Helen Ndow Helen Ndow 11 months ago Absolutely brilliant Reply Anish Markose Anish Markose 2 years ago Hello Dr Nadir..what is relation between kidney health and keto diet.. There are incidents from India where an young cine actor died of Renal failure while following keto diet...? Reply Bill Gardiner Bill Gardiner 1 year ago Dr. Ali, please ride over to NASA-JSC and tell them about you results on insulin resistance. They are just beginning to realize astronauts are seriously effected just as much as normal people. In a NASA-TRISH discussion Monday, I received a reply to my question "What are you doing about insulin resistance?" Rachel or Dorit replied "Yes, improving insulin sensitivity would be a good idea!" Reply Mehnaz Jalil Mehnaz Jalil 2 years ago God bless you you have given good information Reply You Tuber You Tuber 2 years ago (edited) At 10:16 in, Dr. Ali suggests that your average cardiologist recommends a low fat, low carb diet?! Huh? The average cardiologist recommends the Mediterranean Diet, which is a low fat, HIGH carb diet. Dr. Ali must have misspoken. At 25:10 in, Dr. Ali suggests that when you lower LDL by taking statins, your brain does not function well. I can attest to that. When I've taken statins, I've experienced depression and poor mental health. 30 Reply 3 replies Peter Cyr Peter Cyr 2 years ago (edited) At about 1 hour discussion on fat. I think if you dont eat enough fat it amounts to caloric restriction which will lower metabolism in a viscous cycle. Kind of falling into the calories in calories out model. 8 Reply Beverly Webster Beverly Webster 2 years ago Great information!Thank you Reply catgirl journey catgirl journey 2 years ago incredibly elucidated... thank you Reply Linda McLean Linda McLean 1 year ago I have rh.arthritis and diabetes........I’ve taken rosuvastatin for many years........after reading about cholesterol and feeling absolutely terrible.... I decided to go with a low carb diet and get off statins...... I quit the statins for 3 days and my blood sugar went up....and my arthritis got really bad.......how can I safely come off these things..... I told my Gp and he thought I was doing things wrong Reply Mr E Mr E 2 years ago Great interview! 2 Reply OrbitalHUB OrbitalHUB 2 years ago Keto is the ''1776'' of the health world 3 Reply Victoria Lee Victoria Lee 1 year ago I can play 5-6 hours of competitive pickleball and not have eaten since the day before since 5pm and have plenty of energy to play hard. I am not hungry at all during play. I add redmond’s sea salt and potassium to my water and don’t experience any muscle cramps either. Reply LordStanley LordStanley 2 years ago Lard, Ghee, Lamb/Beef Tallow, Duck Fat, Bacon Grease--👍😍 25 Reply Dr. Surya Narayanan Dr. Surya Narayanan 2 years ago Have been waiting for this dear Colleague!!!!! Greetings from Berlin, Dr. Surya Narayanan, MD, DDS 40 H.V.M.N. Reply 6 replies MICHAEL GRAYRN MICHAEL GRAYRN 2 years ago Thank goodness for being able to save the first half! That must have been momentarily ass puckering 8 Reply Linda Jamme Linda Jamme 2 years ago (edited) I would like this doctor to teach my internal medicine doctor because this information is way over my head. Please make a video that is a bit more simpler that explains what to eat and what to avoid. 1 Reply Denise Girmer Denise Girmer 2 years ago (edited) What if i frequently get gall bladder attacks after eating a high fat meal? Especially anything over 25-30 grams of fat per meal? I take 1 tbls apple cider vinegar before along with 1-2 digestive good enzymes Reply pardeep parkash pardeep parkash 2 years ago Food is medicine. Reply r Na r Na 3 months ago 1. Which food does not induce pancreas to produce insulin? 2.how long insulin keeps producing once it starts. 3. How beta cells can regenerate? Do fats and protein induce less insulin? Reply Stella Bella Stella Bella 1 year ago What a lovely man! 1 Reply J. Diorio J. Diorio 2 years ago Great interview!! Reply shakubob shakubob 2 years ago Cholesterol, in all cases, is available to treat and heal micro-lacerations in the blood vessel. Sugar is the culprit, not cholesterol. 2 Reply Dogwood 1115 Dogwood 1115 1 year ago Thank you Dr. Ali. Reply Bobby Ocampo Bobby Ocampo 2 years ago (edited) Can we invite Dr Nadir to be a resource person for our Senate Future thinking Committee to discuss Nutrition Guidelines in the Philippines? Reply Laura Angez Laura Angez 2 years ago I have been following a keto-carnivore diet for 6 months now and yesterday I got my blood test results. TG 63, HDL 143 and LDL 649. I'm 27 and I exercise daily.... I feel fine, but my doctor freaked out when she saw my LDL... Not sure if I should worry... 4 Reply 2 replies F Salim F Salim 2 years ago The pharmacutical companies are not happy hearing this. 96 Reply 4 replies Gary Day Gary Day 2 years ago what is the best advice you can give to someone with familial hypertryglycerimia and cholesterol?, medication or lifestyle? Reply 2 replies Khurram Hanif Khokhar Khurram Hanif Khokhar 1 year ago (edited) I am 63kg since I started eat fat and fasting my triglycerides gone high 223 since it was 101, 3 months before Reply clodu2008 clodu2008 2 years ago Dr Ali, what about phytosterols from avocados ? Is it dangerous ? I am doing a 95 % carnivore diet for UC , with some random honey from time to time. I am trying to up my potassium and was thinking of avocado but after i saw your debate about plant sterols i am kinda concerned . Can you tell me something about that? And how can a carnivore get Iodine ? should it be concerned ? 3 Reply 7 replies Pete4875 Pete4875 1 year ago I believe it is not as easy as you think for a obese person to "Switch" to burning his own fat. After years of burning carbs your body is looking for carbs and expecting to receive carbs. I think a person on a HFLC diet needs to let there body know that when it's hungry it will be supplied with fat, no more carb. I also think that it shouldn't be to much but when hungry it should be pure fat. I eat once a day and when I get really hungry I have a tablespoon of coconut oil or butter. By eating once a day you are creating a calorie deficit and if you change your body's preferred energy it will burn body fat. 1 Reply 4 replies Muhammad Asim Muhammad Asim 4 months ago (edited) My LDL cholesterol is 153 HDL levels is 55 and tryglicrid is 111 Is this ok I feel so energetic and active My Ha1c is 5.3 Reply A A 1 year ago (edited) So are you saying Dr. that a low carb high fat diet is (good fats like olive, avacado oil and grass feed meat and eggs) is better? Cause I just started with this diet 3 days ago.Also I haven't started my statin medication. Should I take it anyways for 30 days or should I just do the diet alone? If anyone can help direct me please do, I can use it right now. Not to sure if Im doing the right thing. If you have recipe's to lower cholesterol please share really appreciate it. 🙁😧 🙏Thank you!! Reply Matt Portnoy Matt Portnoy 2 years ago Dr Nadir: eat fat. Me: BUTTER!! 58 Reply 12 replies T T 2 years ago (edited) Love Dr Ali. Brilliant and committed. And spot on. But I also need to say that satiety value is important to keeping going with weight loss. So don't be too fast to say casually "cut down fat if you're obese" . There is such a strong (bad) history of dieting by cutting fat!! Also think about female bodies, not just ripped males on bikes. Fasting for men and women seems to have different principles. So while Eat Mostly Fat is the right message, a small part of this discussion (towards the end) left a different impression - - that if you're obese, reduce fat and eat your own body fat. Fine, of course, to be unlocking fat, but you don't want a "dieting mindset" to rear its ugly head again and result in too much protein, or counterproductive hunger. 1 Reply 1 reply liang wong liang wong 1 year ago Hi, does this mean familial hyper cholesterolemia make one longer lifespan and healthy as they have more circulating LDL to benefits them? Reply 1 reply Ross Pearson Ross Pearson 2 years ago Great interview Reply jeshlau jeshlau 2 years ago I understand the small absolute risk reduction for mortality for statins. What is the absolute risk reduction for cardiovascular events for people with established cardiovascular disease taking statin? 1 Reply 2 replies Haleema Sadia Haleema Sadia 2 years ago Sir pls let know to Indian what is normal LDL, Reply 李神童 李神童 2 years ago If LDL Type B is too high, can taking Omega 3 prevent LDL inflammation in the blood vessels and cause blood vessel blockage? Or Is it better to take vitamin B3 or Citrus Bergamot to lower the LDL? Reply 2 replies Lisa-Anne MacMillan Lisa-Anne MacMillan 2 years ago If people who are obese and insulin resistant shouldn’t be eating excess fat because their fat cells are over-packed, then can they still do keto? Reply Someone Someone 4 months ago What can you do if you have Familial Hypercholesterolemia? Reply J&S Electronics J&S Electronics 2 years ago (edited) Ted Naiman says when fasting, we can only get 30 calories per pound of fat per day. So, if we use 900 calories per day, we have to be carrying at least 30 pounds of fat or we start breaking down muscle. 7 Reply 6 replies Kokomoko Kokomoko 2 years ago But.... what about those people in France and Italy who eat a pretty good amount of croissants,and pasta? How could there LDL be ideal? Reply t3chw00di t3chw00di 2 years ago Although I like this channel because they are on the right track and I think they are trying to do the right thing, I have to say that their editing is truly horrid. The story just doesn't flow properly as it should. Like too many jump cuts etc. I've followed Dr. Nadir Ali for years and really admire his work. But I really think you guys should consider hiring a new editor. 1 Reply DEF DEF 1 year ago 53:30 Title ‘Eat mostly fat’ but there are exceptions: For the Obese, insulin resistant, and the metabolic unhealthy Dr. Nadir advises looking at individual and possibly modifying fat intake. Reply 1 reply Peter Petino Peter Petino 2 years ago I am on a keto diet 4 months loss 30 lbs reduced i hbp pill. And i stopped my T2 meds. My cholesterol went up trigiserolds whet down .. my dr. told me to take statins for 7 days. I am only taking them twice a week. What do i do???? Reply Tasha Parent Tasha Parent 2 years ago What if you don't have sufficient enzymes to break down fat well? I like this idea, but it is chaos on my digestion Reply 2 replies David Clark David Clark 1 year ago I was wondering what you guys thought about tmao it harms your blood vessels you get it from taking too much choline carnitine or lecithin thank you Reply Sid Michael Sid Michael 2 years ago 42:05 is what I'm looking for for gout. 1 Reply humanyoda humanyoda 2 years ago Why would insulin resistance be relevant in situations when a lot of fat is consumed? Insulin isn't needed for processing dietary fat, is it? 5 Reply 8 replies C Bacon C Bacon 2 years ago (edited) @geoffery woo @H.V.M.N. Looking forward to listening to contrast with another low carb doc who says to lower fat, increase protein, and moderate/increase carbs to lose fat, lower blood sugar, and reverse insulinemia. Want to lose fat and have a healthy heart. 1 Reply 1 reply merrie melodies merrie melodies 2 years ago Is extra virgin olive oil one of the acceptable fats for consumption? 2 Reply 2 replies Bruno Marcantonio Bruno Marcantonio 2 months ago As to clinging on ; we should not forget that a doctor without sick patients is a doctor without an income ? Reply UAEBIF VIDEO UAEBIF VIDEO 2 years ago Are there any situations, or cases were STATINS are useful ? 1 Reply You Tuber You Tuber 1 year ago (edited) Excerpt from 2016 Nature magazine piece: Newly published data recovered from a large, randomized, controlled trial conducted >4 decades ago show no difference in mortality between individuals with a diet rich in saturated fat and those with a diet rich in linoleic acid (PUFAs/veg oils), despite the cholesterol-lowering effect of the latter. These findings challenge the widely accepted diet–heart hypothesis. And what is the diet-heart hyothesis?: The traditional diet–heart hypothesis is that particular dietary components (satuated fat) increase blood cholesterol concentrations and that, in turn, elevated blood cholesterol level is causally linked to increased risk of coronary heart disease. In other words, sat fat consumption and cholesterol and LDL levels have nothing to do with heart disease. If there is a fat that has something to do with heart disease, it is triglycerides, which winds up in the blood when liver converts carbs to fat. Reply Liza Kiesling Liza Kiesling 2 years ago Can you. Consult one to FL? Keto 2.5 years cholesterol 306, APOb 178 tryg 90 hdl 49 ldl 230, VLDL 19. A1C 5.3. Reply Renee Kennedy Renee Kennedy 2 months ago Lance Armstrong was "hopped up" alright and egotistical. Dr. Nadir Ali is wonderful! Reply Juvy Smith Juvy Smith 2 years ago Doctor can we eat any kind of meat, like pork, because I have stopped eatiing pork due to its fatty meat.. I ate lamb, beef I also stopped. Please tell me so have me peace of mind in eating fats. Thank you so much for sharing, greatly appreciated XXXX lovely Reply john john john john 2 years ago Is there a Seattle cardiologist that thinks the way yoh do ? Reply misterbaleize misterbaleize 1 year ago Praising the abilities of a confirmed cheat - Lance Armstrong - is not in keeping with the integrity that one would expect of any person, least of all a MD. Not good, Doctor - your emotional intelligence should have kept you away from commenting on the (so called) achievements of a despicable thief who robbed every clean rider of their chance to stand on the podium. Reply Carlos p. Carlos p. 2 years ago When you talk about eating fat for health, just look at the Eskimo people there diet is mostly fats and organ meats and there one of the most healthiest people on earth. 5 Reply RiteOn RiteOn 2 years ago very helpful 2 H.V.M.N. Reply R Crewe R Crewe 1 year ago i watch these video's about high fat, low carb, low sugar, anti-statin and nowhere do i read testimonies of people having heart attacks. Coincidence? Reply Helen Ndow Helen Ndow 11 months ago Why does doctors training not change to keep up with the latest research , such as this ? Reply Sid Michael Sid Michael 2 years ago How to activate your body to eat its own fat? Reply Rajendra Pandya Rajendra Pandya 2 years ago Excellent 4 Reply H.V.M.N. · 1 reply Lynn Ritchie Lynn Ritchie 1 year ago If I ate 'mostly fat' I'd get fat.....So I don't. Reply d d d d 2 years ago what are healthy and not healthy fats ? Reply Cộng Đảng Bán Nước Giết Dân Cộng Đảng Bán Nước Giết Dân 2 years ago Dr. Nadir Ali, this young actress in India passed away a few days ago due to kidney failures and many dr.'s, nutritionists in India blamed her death on the Keto diet: https://indianexpress.com/article/lifestyle/health/actor-misti-mukherjee-death-kidney-failure-keto-diet-6702488/ Reply annie brewer annie brewer 4 months ago Oops! I didn't watch to the end! Thanks your good work. Reply rob lanchi rob lanchi 2 years ago Dr. Ali, come to California. We need You to be available online now that health system pays for phone consultation. thank you. Reply Stephanie Stephanie 2 years ago Excellent 1 Reply Evan Ovski Evan Ovski 1 year ago When a reference is made to carbs....are we talking vegetables or pastas, rice etc? Or both? Reply Howard Hill Howard Hill 2 years ago The keto diet emphasizes more fat intake. Is this wrong? Reply Ron Preece Ron Preece 10 months ago Anyone that thinks they have the science on anything, they are playing a fool’s game ! It always needs retesting, debating and even then always doubting it. Reply Rehana Sajjad Rehana Sajjad 1 month ago I do all these labs,what you mentioned. Reply annie brewer annie brewer 4 months ago how does glucagon fit in to this mix? Reply eva mae eva mae 1 year ago saying it's ok to cheat but just don't get caught is not a good message. Reply Nonduality Nonduality 1 year ago Nice summary statement at 42:20. Reply Lois Cashner Lois Cashner 1 year ago (edited) Should I really be eating more fat. I’m 76 have been on keto now carnavor eating 1 meal in 24 hrs. started 2.5 months ago have lost 23 lbs. I think I’m insulin resistant. Should I really eat more fat.??? Reply Tove Fenstad Tove Fenstad 2 years ago 🙏👍 Reply Digibac Technologies Digibac Technologies 1 year ago Eliminate dietary sugars, stop injesting seed oils and processed foods, reduce carbohydrates to <30gm/day, increase healthy fat intake, and introduce an exercise program! Reply LINDA WOODS LINDA WOODS 2 years ago I have enjoyed this segment and I will contact you 4 Reply Alisa Seymour Alisa Seymour 2 years ago So LDL is good? When we are told is bad? Reply sun shine sun shine 2 years ago Dr Nair I can't digest fats as matter of fact the fats I eat they accumulated in my stomach and then I throw it up. I did keto but kept on having worst issues with the fats. What can I do or use to remedy this. 2 Reply 11 replies Roberto Peraza Roberto Peraza 1 year ago @35:59 This is crucial 2 Reply Stephanie Gehrke Stephanie Gehrke 2 years ago But what about research like The China Study and the Framingham Study which show the complete opposite? It indicates that higher cholesterol levels lead to increased heart disease 1 Reply 3 replies farrokh farr farrokh farr 2 years ago Is low carb high fat diet good for CVD ? 6 Reply 4 replies Barbara Botanica Barbara Botanica 2 years ago stop eating grain, sugar and fast food in general 111 Reply 8 replies eirewind eirewind 2 years ago Thank You Reply FG FG 1 year ago Doctor Nadir recommended: low fat to eat in the first 2 minutes of video clip . But many advice.. high fat to eat Strange 🤔 1 Reply 1 reply