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The ultimate protein episode: Nutrition scientist Don Layman, Ph.D. | mbg Podcast mindbodygreen 76.7K subscribers Subscribe 2.2K Share 100,954 views Jan 9, 2023 The mindbodygreen Podcast Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Don Layman, Ph.D., a protein and amino acid requirements researcher. “All proteins aren't equal," he says. In this episode, Don and Jason discuss how to determine your individual protein needs, plus: 0:00-2:00 Intro 2:00-4:35 Why protein is such an emotional topic 4:35-7:32 Why muscle mass is so critical as you age 7:32-9:37 How to know if you have healthy muscle mass 9:37-13:41 How much protein you need to build & maintain muscle mass 13:41-21:02 How the RDA for protein was actually established 21:02-24:58 How protein needs differ depending on height, weight & muscle mass 24:58-29:00 Why you should prioritize protein at breakfast 29:00-31:50 How to meet your protein goals while intermittent fasting 31:50-35:45 Is there such a thing as too much protein 35:45-37:22 Why not all protein is created equal 37:22-42:24 What to look for in a protein powder 42:24-50:21 When to consume protein after a workout 50:21-52:36 Can fake meat help you fill your protein gap? 52:36-56:52 How resistance exercise lowers your protein need 56:52-1:02:56 The role of mTOR and protein intake 1:02:56-1:06:50 What makes nutrition science so confusing 1:06:50-1:11:07 How to properly read a research study 1:11:07-1:15:24 Why saturated fat isn’t always bad. 1:15:24-1:18:12 How Don defines a healthy diet 1:18:12-1:24:26 How much protein kids actually need 1:24:26-1:25:08 How protein can help with weight management 1:25:08-1:29:54 How a healthy gut microbiome changes your protein needs We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. #mindbodygreen #podcastvideo #protein ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Our values: - Science & Research - Committed to the whole you - Quality Sourced You can check us out here: https://www.mindbodygreen.com/​ Follow us on Social - @mindbodygreen Instagram: https://www.instagram.com/mindbodygreen/ Facebook: https://www.facebook.com/mindbodygreen Twitter: https://twitter.com/mindbodygreen Pinterest: https://www.pinterest.com/mindbodygreen/ Chapters View all Explore the podcast 138 episodes The mindbodygreen Podcast mindbodygreen Podcasts 311 Comments rongmaw lin Add a comment... RustyBolts RustyBolts 7 days ago Anti meat had that effect on UK too. I allowed myself to be influenced towards vegetarianism for years but kept gaining weight while losing mussel mass. Lost the weight by cutting out sugar and most carbs. Got into intermittent fasting but lost my apatite so now working to get it back. This video answered many questions I had about protein leucine and timing. A big thanks to Dr. Don Layman. Great interview also. Thanks. 3 Reply John Wheeler John Wheeler 4 months ago Love Don Layman. Thanks for having him on. His interview with Peter Attia is a good complement to this. 44 Reply 2 replies leo andolino leo andolino 3 weeks ago Great guest. Because of Dr. Layman (and Dr. Lyons) I now try to get as much protein as I reasonably can during the first meal of the day and second meal of the day as absorption diminishes after the first. Thank you, Dr. Layman and Dr. Lyons you are truly helping people with your work. Thank you, Mr. Wachob, your podcasts are wonderful!! 7 Reply Be Healing Be Healing 1 month ago I love his explanation of the "reduced calories is good for longevity" experiment, I always wondered less than how many calories? How can it be good for longevity to eat below maintenance calories because then you would be in a catabolic state, that can't be good for longevity. Now it makes sense that it was just constantly fed rats vs rats that were just fed at appropriate times. It blows my mind that some longevity experts are taking that seriously, perhaps just presuming that everyone is obese & eating unhealthily, or really not understanding that eating below maintenance when lean is not a good idea. 7 Reply alphamale3141 alphamale3141 3 weeks ago This video was the best combination of excellent questions and answers related to the topics of protein and muscle hypertrophy that I have ever seen, heard, or read. Well done. Based on the questions asked, I’m now a subscriber. 4 Reply Joy80 Joy80 4 weeks ago This came up on my feed today & found this interview very informative. You are a great interviewer & so enjoyed this. Will be subscribing & looking at your past videos. 7 Reply Bella Krinkle Bella Krinkle 13 days ago I usually use Collagen Powder Powder 3x/day with small amounts of meat in homemade soup. After hearing Don yesterday, I decided to have 2 chicken drum sticks baked with fresh vegetables. I must admit that this morning I felt better than usual! I really don't know if I'm just imagining feeling a slight change, or if it's real. I'll be using more meat in my diet for a month to see if this improve is made up in my head, or not. 🙃😉 6 Reply 2 replies William Paul Rogers William Paul Rogers 11 days ago Thanks gents, I have seen this video on my YouTube feed for a while. Today I decided to watch and listen, so pleased I did ! It’s one of the best nutrition videos I’ve seen. Excellent 👌 👍 Reply Helen Merton Helen Merton 7 days ago Good lord, I’m 71,and Ive just worked out the amount of protein I eat on a daily basis, and it’s around 180 gms. Going by what’s suggested on this talk, it seems a lot. But it’s what works well for me.I’m not on any medications,have heaps of energy and my weight is fine. 4 Reply 1 reply Nancy Kowalczyk Nancy Kowalczyk 1 month ago Just ‘discovered’ you! Love your guest…heard him on other podcasts,. You asked GREAT questions dove deeper, for more nuanced answers. Thank you. 4 Reply Elisa Frye Elisa Frye 1 month ago I’m a Podcast “ Ho’” and I’ve spent countless useful hours listening to such luminaries as Attia, Bert Scher, Huberman,Bikman, Volek Fung, etc,etc…I’m about to turn a pretty healthy 90…feeling very fortunate to have discovered Atkins the same year I was told I was Type 2 Diabetic. AND THIS IS THE MOST IMPRESSIVE, LIFE-SAVING-LIFE-ENHANCING INTERVIEW I’ve ever been privileged to hear…THANK YOU BOTH! ❤️ 51 Reply 2 replies kardste kardste 3 months ago Jason- You are an excellent interviewer who manages to kindly/intuitively get Lots of important information from your guest. Thank you! Interesting that humans can make amino acids via the fiber intake of Whole Food Plant Based diets.. then do we Really need to add leucine via a protein powder supplement? 14 Reply 1 reply Shelley Lair Shelley Lair 3 weeks ago I love this guy! I’ve listened to his interview with Peter Attia x 2 and it was 3 hours long. Truth! 5 Reply John Panozzo John Panozzo 3 weeks ago Great dialogue, both interviewer and interviewee. Thank you. Reply David J David J 2 weeks ago Thank you!!! Love this chat 👍🏼 Reply North Scottsdale Chiropractic Wellness Center North Scottsdale Chiropractic Wellness Center 1 month ago (edited) Excellent interview! Although, I am surprised that Don approves of plant based proteins. Also surprised what he said about fasting being catabolic; Jason Fung had shared that it is just the opposite. 3 Reply 1 reply Cam Whitman Cam Whitman 1 month ago I once heard an engineer explain the difference between horsepower and torque in an automobile as torque being the energy that gets the engine up to speed and the horsepower as the energy that keeps it there. In much the same way, fat is the energy that gets the body into equilibrium of health, and protein is the energy that maintains that health and body composition. 2 Reply 3 replies Steve Trumbull Steve Trumbull 3 months ago Don and I are about the same age! There was very little fast fast. We ate Whole Foods . My parents would require at least a tablespoon of vegetables. I would just slug it down, and my brother would hold it in his mouth. He couldn’t stand it, and then my father would just tell him to spit it out go to bed. I can sit there all night long and eat protein one big on big potatoes. They were too big Protane with my thing in school I would eat the fat off of everybody’s pork chops of course back then the pork chops were cooked a death and the fat was very well cooked and I was a skinny little kid!. 8 Reply 5 replies Manlio Lo Giudice Manlio Lo Giudice 4 months ago Great one, this should be a must for every biohacker! 5 Reply Илья Илья 2 months ago (edited) 36:57 - 23 g whey protein isolate/ 33 g soy protein isolate 45:22 - hypertrophy 7 Reply Stacie Ge Stacie Ge 1 month ago Very informative !!! Thank you. Reply Alex Karasz Alex Karasz 2 weeks ago TLDR: 100g daily is a magic number for women. 160g for athletes 4 Reply John Wheeler John Wheeler 4 months ago (edited) 1:17:12 Bananas are 12-16 grams of sugar depending on the banana size, not 35 grams of sugar per banana and less than half is fructose. A typical banana will have 14 grams of sugar about half of which is glucose (pure glucose + half of the sucrose - remember sucrose is half glucose/half fructose - added up). Banana is also a good source of soluble fiber, Vitamim B6 and C, magnesium…. 23 Reply 14 replies Bryant Cofty Bryant Cofty 1 month ago Personally, I have a difficult time "not" overconsuming protein. 2 Reply Jacob F Jacob F 3 weeks ago This was a great interview. Well done. It thought it was funny/interesting that Prof Layman misspoke in the very last segment on grass fed beef. He referred to methionine in place of methane. I would have loved to hear what he has to say about methionine in the diet as well as other amino acids such as glycine, cysteine, serine, etc. 2 Reply mica onyx mica onyx 1 month ago (edited) I'm a 62 year old female and I fall all the time. Growing up with three uncles in foster care made me a bit of a, tomboy/dare devil. I fall off my bike, rollerblades, slipping on my wet basement floor because I jumped down the last four steps and my feet slipped and on and on. I eat plenty of meat and lift weights and don't eat a lot of crappy food. I take high quality supplements. Bottom line keep it moving and remember McDonald's is NOT your friend 😂😂😂😂😂 7 Reply Cam Whitman Cam Whitman 1 month ago Excellent interview. 2 Reply Szymon Baranowski Szymon Baranowski 1 month ago (edited) lettuce has nutritional value for sure 😃 my gut tells it one of not many plants that doesn't hates me can he explain how Lion is eating only once in a while and is super muscular anyway... while most of time fasting not eating anything... 6 Reply 5 replies michaeltrumper michaeltrumper 3 weeks ago Hit 60 yo and I targe about 2gr/kg basically spread over 3 meals/day. More lean muscle mass than 10 years ago with same workouts. 1 Reply Candy Woodgate Candy Woodgate 1 month ago Wow. What a fascinating conversation. I am ashamed to say that I have never come across this channel or Don Layman before. I just dozed off on the video I was watching and it led to this. I am so pleased that I have discovered you both. Nothing hectoring in this, just scientific information based on proper scrutiny. Refreshing. Liked and subscribed 😊 Off to listen to Peter Attia and Don Layman. 5 Reply Chaka Chaka 2 months ago What would be a fine example of a protein rich breakfast to hit the leucine needs + adequate/ideal amount of protein? 4 Reply 5 replies Lars Nyström Lars Nyström 2 months ago The handling of units could be made better. One of the best way would be to let the researcher use only one kind of unit. In this case g/kg/day for protein. And then add that in text on the screen, togeather with the conversion to g/lbs, which Americans might prefer. 3 Reply 1 reply mark tapley mark tapley 1 month ago On the environmental issue, there is only 400 ppm of CO2 in the atmosphere now. This is close to the minimum for plants. The world would be better if there were a lot more instead of less. Office environments often exceed 1000 ppm and submarines are allowed 5,000 ppm. On the issue of grass fed that we hear so much about, consider that if cattle were raised only on the available grass in a pasture, it would require a huge area of arable land for herds of cattle and access to water. It would also be very difficult to get any weight on them as these large animals would have to walk and graze almost constantly. You can be sure that what most people think are “grass fed” actually had a good bit of grain thrown in to get them to market. 3 Reply 1 reply Carlo Hallak Carlo Hallak 2 months ago Based on his formula 0.8 g per pounds and 1 g to 1.6 g per pound. You can easily get this from plant exclusive diet 4 Reply 5 replies Nader Youssef Nader Youssef 3 weeks ago Great Session... I am totally convinced.. 1 Reply Craig Castanet, D.C. Craig Castanet, D.C. 3 weeks ago If you don't have time to investigate a given issue, don't have an opinion. That's perfectly fine. Better uninformed, than misinformed. The world is better when we acknowledge our ignorance. 1 Reply Organic Cooking Twin Kids Cooking & A Canolli Organic Cooking Twin Kids Cooking & A Canolli 4 weeks ago Good info! How to get a good protein powder withOUT so much sodium? 1 Reply Cam Whitman Cam Whitman 1 month ago (edited) We can’t really digest plants. Our bodies are forced to ferment them in the gut. They don’t even digest in stomach acid, but worse is that these vegetables carry with them all of the acid from the stomach into the small intestine, and then if the person hasn’t consumed any animal fat, then there won’t be any bile released to neutralize the acid, which leads to acidity and SIBO. Furthermore, if someone is on an exclusively plant-based diet, they’re not ingesting any fat soluble vitamins that only exist in animal foods. Vitamin E is the only fat soluble vitamin in plants and it’s found in all of the seed oils. Most recent research shows a direct correlation between Vitamin E intake and increased risk of stroke. 4 Reply libyvi libyvi 4 months ago Thank you! Very interesting! 2 Reply gerry secure gerry secure 1 month ago (edited) Considering how bad the official nutrition recommendation of the last 40 years was, I do not value any academic titles or publications. Finding that apes with diet restriction are much healthier than unlimited feeding, I get the shiver if anyone says I should eat at least xyz amount of whatever you name it. If I add up all minimum daily requirements I get told, I will probably end with 6000kcal per day. 😂 1 Reply Ken Abelson Ken Abelson 2 months ago Andy Warhol is a great scientist. 31 Reply 5 replies Diana Benjamin Diana Benjamin 1 month ago Seed oils are one of the biggest factors in modern diseases. 12 Reply 1 reply Casey Richards Casey Richards 10 days ago As a pro bodybuilder i dont think one loses muscle on fasting .. Theirs a enough of carbs in glucose and fat in our body to use up before we lose muscle. You are always going to lose muscle mass in your 50 and i have now being 60 yrs old at 5-7 250 pounds. But i still beat out everyone else at the gym for muscle mass no matter what age. I’ve been training since 14 yrs old. My strength as diminished by 50 percent. But my body is not far off of what I looked like in my prime. Reply Jeanne DiGennaro Jeanne DiGennaro 1 month ago High insulin is more dangerous than high MTOR. 5 Reply felicisimo malinao felicisimo malinao 1 month ago Considering exercise autophagy - can autophagy recycle protein such that we need less protein? 2 Reply Lippy Lennox Lippy Lennox 3 weeks ago @mindbodygreen. You really asked great questions and you are a great interviewer, Thanx. Reply catcan221 catcan221 1 month ago (edited) I do agree with some of this information but I have to say that there is much missing that people need to know. I was eating whole, organic foods, vegetables, whole plant based diet and was so sick for years. Thousands of dollars in medical bills and no answers or solutions. I had to do my own research and elimination diet. Turns out the legumes, grains, oxalate/lectin/phytates whole foods were killing my gut health and making my joints ache. Had to remove all of that to finally feel young again. I had been under the impression that "whole foods plant based diet" was healthy and now after living in hell, I finally know that was mostly wrong. 😔 10 Reply Jeanne DiGennaro Jeanne DiGennaro 1 month ago Yes. If your salary depends on not looking for the root cause of illness, you won’t find it. 1 Reply mark tapley mark tapley 1 month ago Has anyone noticed how expensive that whey protein is getting (along with everything else). Not long ago it was $50 a jar. Now $85 for the same ON brand. I know the “stimulus” debt monetization (90% went to the corporate insiders) has depreciated the fiat currency but that's still a hell of a jump. 5 Reply Rossen Townsend Rossen Townsend 5 hours ago Many people use time restricted eating to keep their insulin levels low For longer periods of time . Reply SkinCraft Organics, LLC SkinCraft Organics, LLC 3 weeks ago I'm curious - I'm a tiny human - 4'10" and just under 80 lbs- do I still need that much leucine - or is a smaller person's need for it lower for muscle synthesis? 1 Reply 9 replies Edward Edward 6 days ago Great video Reply Cymatic*Mage Cymatic*Mage 1 month ago I eat maybe 300 to 600 calories a day. I forget to eat. So i want to know which protein makes the best use in my small body type. 1 Reply 2 replies Marx Marx 1 month ago My protein needs are 1.5 grams of protein - 250plus a day !!! 188lbs Reply Beme Beme 2 weeks ago 30:19 good follow up question! Reply Jakob W Jakob W 1 month ago What about the effects of more protein on your kidneys as you get older? 4 Reply 6 replies Apai R Apai R 12 days ago Fasting is good. Just eat right food & amount at the right time during break fast. Reply ZacharyTech7 ZacharyTech7 4 weeks ago 4 - 6 eggs + 2 cups of ground beef for breakfast, 2 cups of beef for lunch , sardines for a snack an entire can, fish or eggs and fish or beef for dinner ez 3 Reply Em H Em H 2 months ago Interesting. He talks a lot about calories. I thought that didn’t matter. 🤷🏽‍♀️ 5 Reply 2 replies Simon Curtis Simon Curtis 11 days ago I think most of your audience is happy with KGs Reply Bella Krinkle Bella Krinkle 13 days ago Don probably has a wife to cook 2-3 meals a day for him? Cooking can be hugely time consuming; I intermittent fast not to lose weight but to save time. 2 Reply 1 reply Ed Thoreum Ed Thoreum 13 days ago Sunday fasting, Saturday detox juicing, Friday fish, Thursday turkey, Wednesday tofu, Tuesday chicken, Monday lamb,,, Reply DocSiders DocSiders 3 weeks ago The PURPOSE of Time Rrstricted Eating... is to reduce the time of elevated insulin levels to promote autophagy...essential for longevity. 1 Reply John Wheeler John Wheeler 4 months ago “Once you get to 0.75 per kg…”, huh? I think he meant per lb. 24:12 4 Reply Elevation By Creation Elevation By Creation 3 weeks ago I’m just confused how at the beginning he’s talking about the Statins and the drug business. How’s that Anti animal when the animals is what raises the cholesterol to get out on statins. Before anyone says it’s not the animals, once I quit eating the animals my cholesterol dropped like crazy, also what about the elevation in IGF1 levels from the animals 🤷‍♂️ definitely not good for tumers 2 Reply gyqmxjtba gyqmxjtba 1 month ago Don't bananas have Potassium and lettuce has Magnesium and K2 ?? To say they have no nutritional value is harsh. 2 Reply 1 reply underated17 underated17 5 days ago I thought intermittent fasting is encouraged by so many doctors! People can't get muscle back?! I had no idea. Reply 1 reply George Lewis George Lewis 6 days ago (edited) We can’t store excess protein, so whatever we don’t burn, gets saved as fat. So you better use it to gain muscle, or you’ll get fat! Reply Bobby Ocampo Bobby Ocampo 3 months ago Any effect of osteocalcin? 1 Reply Ivan Plum Ivan Plum 3 months ago (edited) I don't know. I'd be asking first why people get less efficient with their protein as they get older rather than stuffing more protein into them. 9 Reply 10 replies boxerfencer boxerfencer 3 months ago (edited) For show notes please see the description the host has kindly provided. These are just my notes. 19:16 0.75 gm per lb (0.6-0.8 gm per lb): amount of protein for health 19:40 0.6-0.8 gm per lb: same effect 19:57 1.8-2.2 gm per kg (0.75/0.8-1 gm per lb): same effect 20:43 use ideal BW, not LBM to calculate protein intake! 23:49 0.75-0.8 gm per lb adequate for most 28:31 what is sarcopenia? 35:49 leucine probibly maxes at 3.5 gm per kg , or 60-65 gm of protein 37:08 all proteins are not equal! 33 or 34 gm of soy protein isolate equals 20-30 gm of whey protein isolate due to leucine content. 7.8% vs 12% leucine respectively 41:30 leucine alone supplementation depletes essential amino acids. Ultimately, all 20 amino acids are necessary for building muscle, but the 9 essentials are critical, although not equally so for adults 42:23 not all essential amino acids are equally essential [limiting?], ie., Histidine is not limiting for adults, despite being classified an essential amino acid. Not so for infants, though 43:19 post exercise anabolic window of 2 hrs important for untrained, rather experienced lifters 46:02 insufficient protein: 0.4 or 0. 5 gm per lb or <100 gm [per day] will mitigate hypertrophy gains 51:47 beans are a carb source and nuts a fat source! Most beans have a 3 or 4 to 1 carb to protein ratio, nuts have a 4 or 5 to 1 fat to protein ratio 53:23 4 stimulents of mtor system: 1) protein (leucine), 2) hormones (insulin, igf1, and growth hormone), 3) energy (ATP), 4) stress (stretch emphasized exercise, especially resistence exercise via red1) 55:10 add 10 extra grams per hr of additional exercise, ie., cardio 59:13 don't snack, especially with protein 1:10:33 fats aren't bad if not overweight and or not eating in a surplus 1:17:12 Bananas are 35 gm of sugar, mostly fructose. [Not sure about this one!] 19 Reply 2 replies David West David West 3 weeks ago you never think in terms of kilograms but you will use grams per pound🤪 1 Reply Ein rascher Blick Ein rascher Blick 4 weeks ago Why is math so difficult for the host? How does he handle his daily basic numbers? Reply 1 reply Thordur Hognason Thordur Hognason 1 month ago You definitely don’t need 120 gr protein a day but you need to be one the move 4 Reply MrApplewine MrApplewine 2 months ago The math doesn't add up. If you are 50kg and you need .75g per kg then that is only 37.5g of protein per day. But he said there is an absolute requirement for 100-120g per day, which is more than double the requirement. So, his absolute requirement would apply to anyone who is less than 133kg, which is about 300lbs of lean body mass? Why even talk about .75g per kg. This is very confusing. 2 Reply 1 reply Win Nguyen Win Nguyen 9 days ago In Layman’s terms. Reply Antonella Favaretto Antonella Favaretto 2 months ago Dr Neal Barnard has a different point of view especially on dairy products. I am not a scientist and all these scientists’ different opinions don’t help me in my nutrition choices. 12 Reply 3 replies Mick Meyers Mick Meyers 1 month ago I intermittent fast to keep insulin levels down and for proper methylation ( autophagy)cell cleanup and repair. 3 Reply cruciferousvegetable cruciferousvegetable 2 weeks ago (edited) So we are talking 3lbs of meat a day. That's a lot. My dietician says that the body can only absorb the protein from up to 6 oz of meat per meal. That starts to become a lot of meals per day which is no good for blood sugar. I'm eating two meals per day. I was eating OMAD. 2 Reply 5 replies Nancy Kowalczyk Nancy Kowalczyk 3 months ago I eat OMAD,most days, for last 3 hrs(Carnivore). Works fine, no hunger…eat between 4-6:00pm. Lots of protein….Wondering if better to spilt up to lunch-dinner. .?? 2 Reply 1 reply trikator trikator 1 month ago After this Im just more confused about eating 1 Reply joe Connolly joe Connolly 12 days ago (edited) Rda is to grow. Any more is converted to fat if over calorific requirements. 2000 for men. So if you have enough carbs and fat, extra protein is converted to fat? If you work in an office you need less, if you are active you need more. If you're fat you're eating too much too often!! Simples 1 Reply JPintero JPintero 1 month ago Dr. Fuhrman is over 70 now and has lots of muscle. So, he is wrong. Just a sample of 1? That's all this guy gives. 2 Reply Christian Kaegi Christian Kaegi 2 months ago I am confused: Don Layman says that the liver takes the protein from our muscles during the night, that we should have a protein-laden breakfast, and that fasting is not good because we lose muscle. On the other side is Dr. Jason Fung, who says that the body is preserving protein and fasting is very beneficial. Hm, whom should I believe now? 8 Reply 11 replies Kent Purdy Kent Purdy 9 days ago seems like its essential for vegans to eat whole foods to get the right biom. Reply kardste kardste 3 months ago What about with Advanced cancer? T. Collin Campbell research says animal protein triggers tumor growth.. but what if a person is showing signs of cachexia and wants to live longer? 2 Reply 2 replies kardste kardste 3 months ago Most Americans I have known get plenty of protein for breakfast...because eggs and dairy are popular breakfast foods in the Standard American diet. Does Dr. Layman really believe most Americans stay catabolic until dinner?? 2 Reply 6 replies Tuscaloosagirl Tuscaloosagirl 2 weeks ago They should stick to one measurement lbs or kg and not go back and forth with the measurements. 1 Reply The Artificial Society The Artificial Society 13 days ago If this guy is such an expert then why doesnt he know longevity comes from low protein low fat high carbohydrate diet? He had to have heard about it. The fact that he doesnt tell you means he is a being criminal. Reply Rebecca Griswold Rebecca Griswold 4 months ago There are many things he said that could, and have been challenged. The benefits of fasting being one of them. There is so much data to support the health benefits of fasting and losing weight is one of the smaller ones. You didn’t even challenge him on this when he said there was really no point in it. He appears to be very biased in a lot of what he says and again, there’s plenty of evidence to argue a lot of his points. 10 Reply 1 reply Familie en vrienden Familie en vrienden 3 months ago Pounds or kg? No problem, there are very nice converters to be found on the internet. Just give us the numbers. 😘 1 Reply Jonah Winchester Jonah Winchester 4 weeks ago Anecdotally, 1g/lb of protein is definitely a difference between .75g/lb . I really didn't enjoy this interview I felt like he really didn't have his shit together for the topic. Didn't even have his weight conversions down. 2 Reply Alan Price Alan Price 2 days ago The fasting statement isn't true. I fast a couple of times a year upto 10 days, I lose some muscle yes, but have no problem regaining that muscle and more. I'm 60. Reply bear dumaw bear dumaw 1 month ago 10 + years X vegetarian here, tried as healthy as I could with supplements and after 10 years vegetarianism had made me sick and weak, IBS, bloating, joint pain, brain fog, gull blatter problems. So I switched back to animal based whole foods diet and now two years later I have my health and strength back ! So tired of Vegans preaching plant based eating, it is NOT for human long term health and not for the health of the environment either! Vegetarian basid agriculture is really bad for the soil and ground water health as well as producing way more pollution than grazing animals. True facts. 3 Reply A A 1 month ago I just ate 4.1oz grilled chicken, drank 20g of whey protein, 2 eggs and 1 large sweet potato for breakfast. This was around 50g protein. I feel amazing and ready to get my day started. Feeling so grateful for everything I’m learning to live a better healthier life ❤ 7 Reply 7 replies Thordur Hognason Thordur Hognason 1 month ago Men of Papua New Guinea eat 25 grams of protein each day and are in function all their lives 10 Reply 4 replies yogiyoda yogiyoda 1 month ago It's easy for vegans to get high protein if they consumer tofu, tempeh or protein powder. Tofu can be delicious and doesn't have the heart disease concerns that high saturated fat foods have 3 Reply Nicholas Fevelo Nicholas Fevelo 2 weeks ago This doc is BASED Reply Matt Ahrens Matt Ahrens 4 months ago This isn't the first interview I've seen with him - I have a hard time listening to what he has to say with his defensiveness, mischaracterizations, and strawman arguments. He is not above the diet wars, he's an active participant - and not always in good faith. He might be sincere in his work, but his presentation comes across as combative to me. 8 Reply 4 replies Geraldine Geraldine 1 month ago Gout diet😅 3 Reply Andy Bryant Andy Bryant 2 weeks ago (edited) I've heard it's not per pound of body weight but lean muscle mass. If you're morbidly obese @ 400 lbs you wouldn't eat 400 grams of protein. You need to factor in activity level and what your ideal BMI would be for your age and height. If you were 5' 10" at 160 lbs you could take off 15% fat and 20 lbs for your skeleton. That leaves close to 116 lbs of lean muscle mass. 80 grams of protein with a fairly active individual would be more than enough. If you were looking to stay anabolic 300 excess calories and 120 grams of protein would be more than enough for the same individual. Excess protein will probably just convert to glucose which in turn could convert to fat in a sedentary individual. 1 Reply john harding john harding 1 month ago (edited) 'Us CIVILIANS don't think in kilograms, we think in pounds.' In the little US, yes. There is a world, you know. You say metric measures are used by all researchers and scientists. No, all PEOPLE, actually, except where you are. 1 Reply Carlo Hallak Carlo Hallak 2 months ago 1:28:57 and the meat consortium won’t fund you anymore Reply Taty Work Taty Work 4 weeks ago i would like to know who funds Longo and Sinclair. 1 Reply orion9k orion9k 3 weeks ago 11:20 bs.. Every single civilian in Europe thinks in kilo and not pound.. 2 Reply Carlo Hallak Carlo Hallak 2 months ago 160 peer reviewed studies and still doesn’t know how to convert from metric to empirical. 2 Reply kardste kardste 3 months ago Are those getting hip fractures Plant based? Or do most eat a Standard American diet?? 4 Reply 2 replies Azn Mien Azn Mien 12 days ago 49:37 he says tomato sauce has no nutritional value... get out of here... 🤡🤡 1 Reply Carlo Hallak Carlo Hallak 2 months ago 1:20:54 of course and you found this out from A research funded by the dairy council ?! 2 Reply steve myers steve myers 10 days ago Moringa is the most complete food on earth. Do some homework on that 2nd fastest growing tree on earth. "the miracle tree" 2 Reply Tico Nice Tico Nice 4 weeks ago 🤣🤣🤣🤣🤣🤣🤣 Reply Eman Puedama Eman Puedama 3 months ago Why do I suddenly find myself humming Leaving On A Jet Plane? Reply 1 reply Carlo Hallak Carlo Hallak 2 months ago 1:11:41 man! Keep those checks coming 1 Reply Sylvain Sylvain 1 month ago Can you trust a guy who sells proteine when he disagrees with another scientist who does not? Reply Danny Gordini Danny Gordini 10 days ago Podcast ruined for me by interviewers obsession with weight in pounds........even though he continues to use 'grams' for the protein!!!! 1 Reply S Kl S Kl 7 days ago Not confusing enough? This interviewer knows nothing. And he can’t even convert pounds to kg! You just need about 100g ish .8 per kg of body weight Reply STOKES REAL ESTATE STOKES REAL ESTATE 3 weeks ago Jesus man, what is up with these hair cuts? Seriously can we get these guys a stylist? 1 Reply 1 reply Retreaded Rambo Retreaded Rambo 1 month ago (edited) Dude, the whole world, beside the US and the UK, does metric FFS. My third world country converted in the 60's already 2 Reply 3 replies John Savage John Savage 3 months ago There is no need for any Carbs in the human diet. See Bart Kay 10 Reply 6 replies Gregory Skowronek Gregory Skowronek 7 hours ago Stop jumping around from kg to lbs. Kg is the standard! Reply Timothy S Timothy S 7 days ago (edited) I watch this video and I seriously don't think these two clowns talking have ever counted calories, protein, carbs and fats on a diet plan before and then actually looked at the size of their meals. These two clowns are saying the average person isn't getting enough protein. Really? So, a big burger at a fast food restaurant contains over a thousand calories and 40 grams of protein and along with fries it's a gut-busting meal that will make you obese if you eat it often. Back 15 years ago when I was an omnivore and weight training in order to get 1-gram per pound of bodyweight I had to eat enormous meals that no human should ever eat. Yeah, I got stronger, but I also got fatter substantially. Now 15 years later I'm vegan, I still weigh 185 pounds and I'm leaner, I do calesthenics and overall fitness with minor resistance as my workouts and I'm not really focused on them consistently. My meals go to around 2,000 calories in a day with a range of 67g - 105g of protein depending on what I feel like eating. I get a variety of different kinds of plant foods. I don't eat faux meat products very often, maybe one meal a week tops to re-create a classic recipe. My health is 100% fine at 50 years old and I'm an 8 year vegan and my dietary protein intake hasn't changed for 8 years. I'm not weak, I'm in perfect health, I'm 6'feet tall and 185 pounds. I can likely beat up both of you guys physically. So, I'd say your advice on protein is bunk as hell. So, please take your so called "expertise" and flush it and stop giving advice. If someone is getting a wide variety of plant sources in their diet and getting at least the RDA in protein then they are just fine and will more than survive. Seriously folks, if you don't believe me, go try to prepare a meal plan and make sure to get 60 grams of protein per meal for 3 meals a day to reach your 180-grams of protein, or even 45g of protein per meal. An egg is 6 grams of protein. How many people eat 7 or 8 eggs in a meal, let alone 10 eggs???? Do you get what I'm saying bro? Are you starting to get how crazy eating 1gram per pound of bodyweight becomes? Red meat is a carcinogen and causes heart disease and cancer, so eating it is not recommended by any serious medical professional. You could eat 7.5 ounces of steak to get 45g of protein and then get 16g of saturated fat, exceeding most heart specialist's recommendations for under 15 grams of sat fat a day. How many people eat like this? A 7.5 ounce steak is huge and is literally over twice the 3oz portion most steak is recommended at, which is only 18 grams of protein. At 185 pounds, I would have to eat a 10+ounce steak in one sitting to get the protein these two clowns are recommending. (I would never do that as a vegan of course, just using examples from an omniore diet to give an example of how crazy their protein recommendations are. I don't eat eggs, dairy or meat. I eat beans, nuts, seeds, rice, and various other plant foods for protein). Again, if you actually do the work to plan a meal with the protein they are recommending, you will find the meals are RIDICULOUSLY LARGE! LOL! 1 Reply autoexec autoexec 4 weeks ago 24:17 per pound* Reply Robert THOMPSON Robert THOMPSON 3 months ago Eat meat 🍖 👹🙏🏋 8 Reply 2 replies michael s rowland michael s rowland 2 weeks ago Why does this guy mix ounces and grammes? Why doesn't he speak in 2 languages mixing between English and say German? Reply Robert THOMPSON Robert THOMPSON 2 months ago Eat meat 🍖. Enjoy an apple 🍎 🙏🏻👹🏋 1 Reply Mike Rall Mike Rall 1 month ago 😢 Reply Craig Craig 2 months ago BOTTOM LINE the grim reaper is still going to find you no matter what you eat! 10 Reply 4 replies Malcolm Gaydon Malcolm Gaydon 13 days ago Just stick to kilograms ffs 2 Reply Brodie Rohde Brodie Rohde 2 weeks ago bt if only 10% of the population are vegans and the other 90% are eating animals , then if meat is so good then why are the 90% on statins if eating animals is spose to make us healthier Reply My Humps My Humps 1 month ago Why is Peter Attia wearing a wig? 1 Reply Mike G Mike G 4 weeks ago That Elephant appears annoyed......... Reply David Hogg David Hogg 3 weeks ago Where do you get your protein.? Groan. Protein deficiency is NOT a thing if one has adequate calories and fibre. So relax, the body is great at recycling protein. 0.7 to 0.8 gms/kg protein for a 2000 cal diet is plenty. Put the protein deficiency myth to bed Reply 250txc 250txc 1 month ago For the animals extremists here, what do you think would happen to cows if we stopped eating them? How is mankind gonna feed himself? lol ... Sorry but you guys are short on thought and no foresight at all... 1 Reply Carlo Hallak Carlo Hallak 2 months ago 1:17:28 utter nonsense Reply 1 reply Carlo Hallak Carlo Hallak 2 months ago 53:03 dude, aren’t you seeing the results ! Whole Food plant based folks are beating every measure in every category. 3 Reply Stephen Miller Stephen Miller 3 weeks ago This guy is likely in the pocket of the meat and dairy industry. 2 Reply Loveborn Loveborn 3 weeks ago Their protein numbers are load of bs. Reply Carlo Hallak Carlo Hallak 2 months ago (edited) 1:03:56 hahahah beef board, national dairy council, and Kraft! Gettouta here! You are on their payroll and you are promoting their garbage. 5 Reply Lenard Lund Lenard Lund 3 weeks ago Intermiteant fasting is not calorie control, Reply drug zverey drug zverey 3 weeks ago Another one "nutricionist". Reply 123a123 123a123 1 month ago (edited) In don't like the slowness of the host. And why on earth cannot talk about protein per kg. He keeps going on and on and on about pounds per kg. "My audience does not understand kg". So bloody tedious. And he forces Don to do several translation mistakes. Stick with gram per kilogram and buy a comb. Otherwise a great guest. 1 Reply Thordur Hognason Thordur Hognason 1 month ago Most meat lovers are eating protein powder so why shouldn’t vegans do so? Reply Gordon V. Cormack Gordon V. Cormack 4 weeks ago What bullshit. Calling out environmentalists and vegetarians and food companies while remaining silent on the meat and dairy lobbies. Give me a break. I stopped at 6:53. 2 Reply Bolivian Billionaire Bolivian Billionaire 3 weeks ago andy warhol meets killbill gates.................. 1 Reply How to look & feel 15 years younger: David Sinclair, Ph.D. | mbg Podcast mindbodygreen 76.7K subscribers Subscribe 1K Share 34,434 views Dec 31, 2021 The mindbodygreen Podcast Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is David Sinclair, Ph.D., a longevity expert and Harvard geneticist. “I’ve been getting younger for the past decade, and the biggest impact has been the change in my eating habits," he says. In this episode, Sinclair and Wachob discuss our 2022 Wellness Trend of making longevity easier and more accessible, plus: - How the science of longevity has updated in the past year - How to make sure your body absorbs resveratrol - The power of rest for living longer - How to practice hot-cold therapy at home - Why avocados are a top longevity food Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, eotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Our values: - Science & Research - Committed to the whole you - Quality Sourced You can check us out here: https://www.mindbodygreen.com/​ Follow us on Social - @mindbodygreen Instagram: https://www.instagram.com/mindbodygreen/ Facebook: https://www.facebook.com/mindbodygreen Twitter: https://twitter.com/mindbodygreen Pinterest: https://www.pinterest.com/mindbodygreen/ Chapters View all Explore the podcast 138 episodes The mindbodygreen Podcast mindbodygreen Podcasts 79 Comments rongmaw lin Add a comment... Jeff V Jeff V 1 year ago I'm not sure what impresses me more about these two gentlemen, the excellent information or the generous spirit from which it was delivered. Many, many thanks. 23 Reply Max Powers Max Powers 1 year ago I have watched 99% of David sinclair interviews and this is by and far the best... 24 mindbodygreen Reply Mag Mag 1 month ago David Sinclair is a good and conscientious man who cares about the welfare of the people.❤ We should all appreciate that. Something like this cannot be taken for granted. I think we are very privileged to be part of a small group of people who already know and use more about longevity than most other people. That's a great gift!🙂 6 Reply Cindy Deas Cindy Deas 1 year ago I'm glad to hear you say that it's never too late to start! Wellness is a lifelong journey! 2 Reply Rebecca Cantrell Rebecca Cantrell 6 days ago (edited) Thank you David! The difficulty of distributing good nutritional information and practice to the wider population has always bothered me. Making healthy food user and kid friendly can be a major challenge. Reply Kristina Beck Kristina Beck 1 month ago Another important key to health is to do a protocol to target parasites. They are treated and tested for in most countries. Not in the U.S. I overcame hypothyroidism and fatty liver disease. My bloodwork keeps improving and I got off of alot of prescription medication. Nutrition and exercise combined with the right supplements can do wonders but we also have to eliminate pathogens in our bodies 3 Reply ZacharyTech7 ZacharyTech7 1 year ago (edited) I do 7000 - 12000 steps all at once ( in one session), however don't move but maybe 3000 steps the rest of the day at work. I am addicted to walking / jogging due to my high functioning autism, usually do this daily then am sedentary at work on a desk for the rest of the day. I regularly fast 18 - 20 hours a day. I also was born with ToF heart condition repaired at birth. When I was younger I used to think and feel immortal, so now I focus on bio hacking so I can be. Most of my family already lives to age 85+ even with some cancers in the family. I started doing this stuff naturally around age 22. I also only eat clean foods unless I hang out with family, who orders like a couple times a week. 8 Reply donald drechsler donald drechsler 1 year ago I take a tablespoon of of excellent EVOO with my supplements and don’t believe that ends my fast. Thanks for all the great information. 7 Reply Sherry Chaudhry Sherry Chaudhry 3 weeks ago I’ve been listening to you since 2020. Retired and non employees elders need you to provide a list of products, company’s and actual supplements you would take yourself. Reply x tian x tian 1 year ago With all these researches I am sure that in a couple years the world will be filled with absolutely healthy, strong, youthful, immortal mice. 5 Reply 2 replies Robert Kuiper Robert Kuiper 6 months ago Very much appreciate your loving energy David. Love to meet you some day to give you a hug! 2 Reply Maria Gargioni Maria Gargioni 2 weeks ago Thankyou for thinking of us that we are not able to affort the this. You are a wonderful human. Love the interview.👍♥️ Reply Valart VALERIE HOPE BENNETT Valart VALERIE HOPE BENNETT 1 year ago LOVE IT . Thank you.excellent wow finally this has become for all, as A health education BENEFIT, to make A better living on planet earth.. DR DAVID SINCLAIR IS A GREAT HEALTH EDUCATOR THANKS FOR the WONDERFUL SERVICES FOR ALL OF US..i am most grateful 1 Reply Valery Valery 3 weeks ago I.F. works! I have lost all the wrinkles on my face in one year. Also great research and results! 2 Reply 1 reply Anette C Carlstrom Anette C Carlstrom 1 year ago Great Interview! Thank You! 2 Reply micron micron 2 weeks ago I am following many YouTubers that are doing meat or plant-based diets, and I noticed that both groups of people claim that are healthier than before, and both look fit which means they both lost fat, but... those who are doing meat-based diets look younger and healthier than those doing the plant-based diets. 3 Reply 1 reply Sherry Chaudhry Sherry Chaudhry 3 weeks ago Please tell me how you feel about Ozempic as I’m taking it for last 6 months. Feel amazing and helps me with intermitted fasting . Reply Jake Richardson Jake Richardson 1 year ago Interesting, I think it's possible that 'sugar is not a treat', and that the treat is probably longevity and health. 3 Reply Aaliyah Lee Aaliyah Lee 1 year ago You cannot wholly reverse aging—it's a normal part of life. However, you may be able to slow it down and help prevent age-related diseases by adopting a healthy lifestyle. That includes habits like eating a healthy diet, wearing sunscreen every day, and exercising. Especially for us women, we tend to look more stressed and weaker as we age. Everything appears to speed up in our perceptions as we get older. Your body needs all the help it can get. So, for me, I take Nicotinamide Mononucleotide (Vitruvin Nutrition 500mg) every morning with a protein drink and some Greek yogurt. It has radically changed everything. All sorts of problems have mostly disappeared. I have lots of energy. My vision is better, aches and pain are almost gone, and my mental clarity is pretty well. At 75, that’s not shabby. 12 Reply 3 replies Dolly Vandenbrink Dolly Vandenbrink 1 year ago Thanks so much David! 2 Reply Christoffer Nilsen Christoffer Nilsen 1 year ago 28:12 Avocado was the 1st, brussels sprout (with a bit of garlic, salt and pepper) was the 3rd, cantaloupe was the 4th and blueberries was the 5th. He also mentions nuts, like cashews and brazil nuts. But what was the 2nd? 11 Reply 4 replies Adnan Buyung Nasution & Partners Adnan Buyung Nasution & Partners 1 year ago Wow, I hear many beneficial things here, thank youu 3 Reply amma Lea laura amma Lea laura 7 days ago (edited) Clove essential oil is full of phenomenal polyphenols I take it with organic linseed oil and blackseedoil Reply Top12 boardstore Top12 boardstore 1 year ago Who cares about the outside look. Only thing that matters is how you look inside your body. Reply Jim Hebert 'Abear' Jim Hebert 'Abear' 1 year ago oh and I forgot, whether one is a meat eater or not fasting is highly important 3 Reply Sandra Panici Sandra Panici 11 days ago What is the 2nd food that David mentions in his top 5 food list? Reply 1 reply Nick Hyder Nick Hyder 1 year ago I think David's secret is putting vaseline on his camera lense. 5 Reply 1 reply Allone Period Allone Period 2 weeks ago He looks like he has that Vaseline style that older women who wanted to look younger would have on the screen. He’s definitely not for me, he’s a money maker My take: Dhea (15-25), pregnenolone and a little bit of progesterone. Niacinamide, 30 mg zinc, 3 mg copper. Absolutely no polyunsaturated, have sugar… Reply Jim Hebert 'Abear' Jim Hebert 'Abear' 1 year ago (edited) the progress in finding effective supplements and perhaps even gene therapies is here but so many are starting way behind with their health. the way people eat and drink. will supplements do much for obese persons with all the health issues associated with that? vegan is better than the "normal" diet but so much nutrition is lost from not getting animal protein and fat and organs and bone broth/marrow. unfortunately it has become too political. removing carbs and grains and increasing animal fat and olive oil fat has turned my health completely around, lost 40 pounds (and keeping it off) all biomarkers and bloodwork are perfect. too bad that meat has been demonized for decades. need studies on health conscious meat eaters who exercise and who don't eat buns and pasta and pie and drink soda, that combination with meat is of course bad. there is a bias toward vegans because they are health conscious. 9 Reply 3 replies Response Digital Media Response Digital Media 8 months ago Not to second guess the brilliance of David Sinclair, but if eating a meat based diet brings an abundance of energy, strength and vitality, how is this burning out? Isn’t the best predictor of future health, current health? Reply Kunverji Hirani Kunverji Hirani 1 year ago He’s finally become vegan! Yay! 🥳 7 Reply Marissa Marissa 1 year ago My Avocado tree and Is going to take care of me 🥲 2 Reply peterwc333 peterwc333 1 year ago Why would David Sinclair, an eminent longevity scientist, take the lead from Serena Poon for ANY of his dietary decisions?! Google her name, she's a celebrity chef, low credibility (but very spiritual! ;)) Shocking that David would reduce meat and dairy based upon her suggestion! Reply 3 replies Liz Mallen Liz Mallen 1 year ago How much AKG is he recommending? 1 Reply Jake Richardson Jake Richardson 1 year ago 8 years from AKG? Just one supplement? Reply Juan Diego Castano Juan Diego Castano 1 year ago What was the second food he said? The edits weren't too great 9 Reply Shirley Peterson Shirley Peterson 6 months ago I can not har what the second food that he dips bread in? Can someone help me please. 😮 Reply Vicky Johnson Vicky Johnson 13 days ago They missed broccoli sprouts. Reply Laura R. Laura R. 1 year ago Wonder why Sinclair is eating low fat yogurt and not full fat plain? Reply 2 replies x tian x tian 1 year ago Too much filter Dr Sinclair! 4 Reply Jesus Merchan Reina Jesus Merchan Reina 10 days ago he lost me at vegan and low fat Reply CryptoLuck CryptoLuck 1 year ago What's he dipping the bread into? You skipped past what he said?? 5 Reply Overlord Overlord 8 days ago anyone wanna be internet hero and make this 35min into fast summary in comments please like what to do for etc for long life. Reply I AM NATURE I AM NATURE 1 year ago you can't ship to Quebec, Canada, lol! Get your act together, contact me and I'll be your supplier from here! Reply Allone Period Allone Period 2 weeks ago Bs with the plant based🙄 He’s so shady in saying it’s just a fact. That’s def a red flag. Especially cause we’re all supposed to be eating crickets and bugs. And cow farts make them a global warming threat👿 Reply \m/etal GameDog \m/etal GameDog 1 year ago longevity'? cinema filters only🤦🏼‍♂️ 1 Reply Vijai shankar Srivastava Vijai shankar Srivastava 1 month ago Very poor moderator , non impressive n not sharp while asking question. Reply Di Ana Di Ana 1 year ago Whats the second 2 Reply Prawdziwa apiterapia Prawdziwa apiterapia 1 year ago Sounds like bullshit. 2 Reply 7 replies The longevity treatment no one’s talking about: Peter Attia, M.D. | mbg Podcast mindbodygreen 76.7K subscribers Subscribe 1.7K Share 96,060 views Apr 10, 2023 The mindbodygreen Podcast Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Peter Attia, M.D., a Stanford, John Hopkins, and NIH-trained physician. Note: There is a small typo in Peter's title at 00:51. It should read: Peter Attia, M.D. “We're clearly over-nourished, under-muscled, under-slept, and overstressed. All of those things dramatically impact our state of health," he says. In this episode, Peter and Jason discuss how we can actually eradicate cardiovascular disease, plus: 0:00-0:58 Intro 0:58-3:25 Peter’s personal connection to healthspan & heart health 3:25-6:37 The four horsemen that lead to death 6:37-11:26 What’s driving chronic disease? 11:26-17:37 What is ApoB & why is it important? 17:37-18:35 Does exercise play a role in lowering ApoB? 18:35-22:36 How pharmaceuticals can lower ApoB 22:36-31:39 Why aren’t we talking about these heart disease treatments? 31:39-36:36 The best lab tests to measure cardiovascular health 36:36-39:01 The best lifestyle modifications for heart health 39:01-43:34 Labs you should demand at the doctor 43:34-46:48 Peter’s personal nutrition philosophy 46:48-53:09 How to eat more protein every day 53:09-1:00:52 Why exercise is the ultimate elixir 1:00:52-1:03:24 What we still don’t know about cardiovascular health 1:03:24-1:06:10 The power of grip strength for longevity 1:06:10-1:08:41 How Peter views the future of well-being We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. #mindbodygreen #podcastvideo ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Our values: - Science & Research - Committed to the whole you - Quality Sourced You can check us out here: https://www.mindbodygreen.com/​ Follow us on Social - @mindbodygreen Instagram: https://www.instagram.com/mindbodygreen/ Facebook: https://www.facebook.com/mindbodygreen Twitter: https://twitter.com/mindbodygreen Pinterest: https://www.pinterest.com/mindbodygreen/ The best & worst grains for your gut: William Davis, M.D. | mbg Podcast mindbodygreen 76.7K subscribers Subscribe 869 Share 28,104 views Mar 2, 2022 The mindbodygreen Podcast Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is William Davis, M.D., a cardiologist and New York Times bestselling author. “Doctors should be experts nutrition and the microbiome," he says. In this episode, Davis and Wachob discuss the best foods for heart health, plus: - The truth about sourdough & gut health - Why you should always leave the skin on your chicken - How to tell if you have a gut issue - The best probiotic strains for hair & skin - The future of microbiome research #mindbodygreen #mbgpodcast #guthealth #grains Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Our values: - Science & Research - Committed to the whole you - Quality Sourced The Okinawa miracle diet & how to live to 110 | Héctor García & Francesc Miralles | mbg Podcast mindbodygreen 76.7K subscribers Subscribe 13 Share 574 views Sep 29, 2022 The mindbodygreen Podcast Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guests are Héctor García and Francesc Miralles, anthropologists and bestselling authors. “Never retire from what you love to do," Francesc says. In this episode, Héctor, Francesc, and Jason discuss how centenarians live, eat, and move, plus: 0:00-1:05 Intro 1:05-4:30 What is Ikigai 4:30-8:08 How people in Okinawa live to 100 8:08-10:55- How smiling can help you live longer 10:55-14:12 Why you should stay physically & mentally active 14:12-19:43 How to identify your Ikigai 19:43-27:45 How to find purpose outside of work 27:45-32:00 The benefits of Morita therapy and logotherapy 32:00-44:54 How Okinawans eat for longevity 44:54-46:03 The magic of green tea 46:03-51:32 Why natural movement is key for well-being 51:32-52:43 The health benefits of forgiveness 52:43-54:21 Why retirement may not be the best option We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. #mindbodygreen #podcastvideo ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Our values: - Science & Research - Committed to the whole you - Quality Sourced Free longevity hacks & the future of hormone therapy: Kien Vuu, M.D. | mbg Podcast mindbodygreen 76.7K subscribers Subscribe 17 Share 583 views Jul 18, 2022 The mindbodygreen Podcast Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Kien Vuu, M.D., a performance and longevity doctor. "Hormone optimization is great for longevity," he says. In this episode, Vuu and Wachob discuss underrated hacks for a longer life, plus: 0:00-21:00 Intro 21:01-25:00 How hormone therapy can help slow aging 25:01-30:02 The future of stem cell therapy & why it's such a hot topic 30:03-33:15 How to strategically stress your body 33:16-34:14 How to get the biggest bang for your buck with longevity 34:15-40:55 How building self-awareness can help you live longer Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. #mindbodygreen #longevity #hormones #health ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Our values: - Science & Research - Committed to the whole you - Quality Sourced