Butyrate

Molecular effects of Butyrate Butyrate Foods: Butyrate Benefits And What Foods Contain Butyrate 03 September 7 min read Butyrate Foods: Butyrate Benefits And What Foods Contain Butyrate Here’s the lowdown on butyrate, why you need it, and a butyrate foods list to support your digestive and overall health. Butyrate comes from the Latin butyrum, meaning butter. Why butter? Well, butter is the most common butyrate food source. However, it’s also not the best way to increase butyrate in your body, so don’t just go slathering your toast in butter, because it won’t work. Butyrate is a short-chain fatty acid made by the health-promoting bacteria in your gut, and it has some mighty powerful effects on the human gut and wider health. So rather than eating foods that contain butyrate, we’re going to explain what foods you need to eat to help your butyrate producing bacteria thrive. Table of contents What is microbiome? What is butyrate? Why is butyrate important? Foods that increase butyrate production Diets and foods that reduce butyrate Summary If you want to increase the butyrate production of your gut microbes, you need dietary fibre (not butter). In this article, we’re going to recap what the gut microbiome is, what butyrate is, and the butyrate foods you need to eat to make more of it. Oh, and we’ll look at its wide range of benefits, too. What is the gut microbiome? Butyrate is a short-chain fatty acid by Atlas Biomed. Butyrate is a short-chain fatty acid that’s important for gut health As much as you may treat it like it is, your body is not just your own. Within you (and even on you, think skin) are trillions of microorganisms who call your body their home. Many areas of your body have bacterial, viral, and fungal inhabitants, but the gut microbiome is the largest and most important. The gut microbiome consists of all the microbes and their genes in the colon. There’s approximately 1,000 different bacterial species living in your intestine. Many of them are essential for your health, while a few can contribute to the development of disease. In other words, the gut microbiome has a major impact on human health. It carries out essential functions including producing magic metabolites, like short-chain fatty acids and vitamins, which strengthen the gut barrier and promote a healthy immune system. Atlas Microbiome Test for IBS ☝FACT☝Discover what butyrate foods you need for your beneficial bacteria with the Atlas Microbiome Test. What is butyrate? Butyrate is a short-chain fatty acid produced by your gut microbes when they break down dietary fibre. This metabolite has many important functions within the human body, particularly for digestive health, as well as supporting brain health and protecting against disease.Butyrate9 Benefits Of Butyrate For Your Body And Gut ☝FACT☝Hydrocortisone butyrate is a corticosteroid that is used to treat skin irritation. It should never be ingested. Butyrate benefits for health Butter is a butyrate rich food, but that's not how you increase butyrate by Megumi Nachev for Unsplash. Butter is a butyrate rich food, but that’s not how you increase butyrate Despite being the least abundant short-chain fatty acid (the others are acetate and propionate), butyrate has numerous health benefits. And, these advantages aren’t just for your gut because butyrate can: help stabilise blood sugar levels protect your brain from diseases like Alzheimer’s and Parkinson’s protect against cancer prevent obesity One of the major benefits of butyrate for the gut is that it is the main source of fuel for the cells lining the colon, called colonocytes. Without it, these cells simply wouldn’t survive and the intestinal environment within which gut microbes thrive, wouldn’t exist. That’s because colonocytes, when functioning effectively, keep the gut oxygen-free, providing the perfect environment for your gut microbes to flourish. Butyrate also regulates the natural movement of food through the gut and boosts blood flow to the colon. Basically, your gut needs butyrate! The short-chain fatty acid has anti-inflammatory and anti-cancer properties, too, preventing colorectal cancer. And, it has a pretty nifty way of doing it. Most cancers produce an enzyme called histone deacetylase, but butyrate inhibits its production and causes cancer cells to basically kill themselves in a process called apoptosis.Gut-lining-healthHow Microbes Protect Your Gut Lining It could even be beneficial for tackling obesity and type II diabetes. That’s because butyrate increases the release of gut hormones involved in the regulation of blood sugar levels. So, increasing the production of butyrate in the colon means blood sugar levels are better managed and the risk of obesity is reduced. If that wasn’t enough, butyrate is also a brain booster, because it has protective benefits for your noggin and central nervous system. For example, it is associated with many of the pathways linked to diseases such as Parkinson’s, Alzheimer’s, and even strokes.Science-bites--NEW-greenButyrate And Microbes Help Grow New Brain Cells What does all this mean for health? Well, because butyrate is produced when your gut microbes transform the dietary fibre you eat into these beautifully beneficial compounds, such as butyrate, your diet could be key to preventing chronic disease. ☝FACT☝Ethyl butyrate and methyl butyrate are fruity flavouring and scent agents. Foods with butyrate So, now that you know the health kicks butyrate could give you, we bet your itching to find out how you can increase butyrate in the gut. As we mentioned before, you don’t need to eat foods high in butyrate, you just need to eat foods that feed your gut bacteria. They’re called prebiotics. Prebiotic foods are rich in dietary fibers. So what you’re looking for are fruit, vegetables, wholegrains, and pulses. Your body can’t digest these fibers, so they travel to your gut where they feed the good bacteria that make butyrate.Dietary-fiber-fibre-1What is fiber and why is it important? A specific classification of bacteria, called Firmicutes, are especially renowned for being butyrate producing bacteria. You may have heard of some of them such as Faecalibacterium, Roseburia, and Eubacterium if you’ve taken an Atlas Biomed Microbiome Test. Boosting butyrate production isn’t as simple as eating butyrate rich foods. The short-chain fatty acid can be absorbed in the stomach and small intestine, so if you eat butyrate, it wouldn’t travel to your colon where it supports your gut lining and keeps it intact. So, what foods have butyrate boosting powers? Foods to increase butyrate almond apple barley Chickpea (bengal gram) garlic kiwifruit maize oat and wheat bran soy Remember, don’t believe the hype about eating more butter or investing in a butyrate supplement like sodium butyrate. Instead, research shows that consuming prebiotics is an effective and safe way to increase the abundance of butyrate-producing bacteria. as well as other beneficial species. What’s more, improving your gut microbiome with food and increasing butyrate production supports good digestive health. ☝TIP☝A diet rich in plant foods will help your gut butyrate levels while increasing your daily intake of fiber and providing you with healthful antioxidants. Diets and foods that reduce butyrate Butyrate foods that nourish your microbiome include chickpeas by Toa Heftiba for Unsplash. Butyrate foods that nourish your microbiome include chickpeas Butyrate can be increased by eating the right foods, but following the wrong type of diet can have the opposite effect. Fad diets are everywhere, and although many claim to have some benefits, they can also be detrimental to your gut microbiome and its ability to make butyrate. For example, a low-carb, high-fat (or high-protein) diet can lower butyrate production because it deprives gut bacteria of their favourite food source: prebiotic dietary fibers. That’s right, fiber is a carb and it’s good for you.Ketogenic-dietThe ketogenic diet: what happens in your body and microbiome? The long and short of it is, (the correct) carbs are not your enemy, and you can increase the abundance of butyrate producers and, in turn, the metabolite itself by upping your intake of veg, fruit, and wholegrains (hint: the table above). ☝TIP☝If you significantly lower your intake of good carbs, like fruit, veg, legumes, and whole grains, you run the risk of depleting the populations of butyrate producing bacteria. Summary Butyrate is a short-chain fatty acid produced by your gut bacteria when they ferment (break down) dietary fibre which the human body is incapable of digesting. In return, butyrate has several health benefits which support your gut, brain, and even reduce the risk of disease. There’s speculation online about boosting your butyrate levels with various butyrate food sources like butter or butyrate supplements. Instead of googling “butyrate amazon” or “what foods contain butyrate”, the best way to ensure you have plenty of this metabolite is to eat a diet high in fibre and rich in prebiotics. And remember that eating the wrong type of food can reduce the butyrate-producing bacterial species and butyrate levels. Typically, high protein, high fat, and low carb diets have negative effects. So, before following one, think hard about whether it’s worth it. Sources: Leanne Edermaniger Leanne Edermaniger Science writer who enjoys laughing which is proven to help you live longer. Join our community Learn about how your genes, gut bacteria and lifestyle affect your health. Stay updated about our new articles, news and get weekly editor’s picks. 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Armando Hasudungan 2.27M subscribers Join Subscribe 642 Share 32,235 views Feb 24, 2015 The Gut Microbiome (Hungry Microbiome) Video was part of 2014 Summer Scholarship Project with CSIRO called "The Hungry Microbiome" For more visit: http://www.csiro.au/hungrymicrobiome/ https://www.facebook.com/ArmandoHasud... Support me: http://www.patreon.com/armando Instagram: http://instagram.com/armandohasudungan Twitter: https://twitter.com/Armando71021105 Featured playlist 7 videos The Gut Microbiome (Hungry Microbiome) Armando Hasudungan 48 Comments rongmaw lin Add a comment... Roxanne Purcell Roxanne Purcell 7 years ago I want to say, thank you for talking the time to making these videos! they helped me out a lot! (: 17 Reply MOSTAFA Al ATWEH MOSTAFA Al ATWEH 8 months ago Thank you so much sir for your wonderful explanations. Very appreciative. 1 Reply Paula Lu Paula Lu 2 years ago That's absolutely brilliant. Thank you for this video Armando! :) 3 Reply AshburnConnectTV AshburnConnectTV 2 years ago Excellent video! This is truly what I needed to get a better understanding of this subject matter. However, I have a question, will this supplement or approach help or destroy biofilm, which protects bacterium, virus, or other microorganism that can cause disease? 2 Reply 1 reply Camilo Venegas Camilo Venegas 2 years ago Thanks this helped me a lot! Clear explanations and drawings 1 Reply SoleVeil SoleVeil 7 years ago Very interesting and informative! 7 Reply G L G L 5 months ago This is amazing, thank you so much🤗 Reply Paul McGlothin Paul McGlothin 2 years ago Excellent presentation! 2 Reply nourhan elsherif nourhan elsherif 5 years ago thank you . your summary help me a lot 7 Reply Nurse Sharlene Nurse Sharlene 7 years ago can you make a video on fetal circulation please! 2 Reply Panda1122 A Panda1122 A 2 years ago Can this possibly raise glutamate in the brain? Reply Alkabbi Alkabbi 7 years ago Really u have more knowledge man ,thanks alotttt Armando Reply Luis Medina Luis Medina 2 years ago (edited) Is this form the same Sodium Butyrate (Butyric Acid formula C4H702Na or linear formula CH3CH2CH2COONa), inside of supplement capsules, the very SAME it's given to animals (pigs, cattle, sheep etc)??? NOT to confuse it with Indole 3 Butyric Acid which is a plant hormone) Do you know any source or lab here in the US where somebody can purchase 1Lb or Kg, NOT inside capsules??? Thank you very much in advance for your honesty when replyig! 1 Reply Omer Feldman Yofiël Omer Feldman Yofiël 4 months ago What are the sources of resistent starch.... 🤔 1 Reply Titti P Titti P 3 months ago Sottotitoli please! Reply Lisa Gardner Lisa Gardner 1 year ago I’ve read that this helps with mass cell and histamine issues is that true can anyone validate that for me 3 Reply 8 replies Marco Di Paolo Marco Di Paolo 4 years ago Butyrate gets to be absorbed in colonocites? Or small intestine absorbs all the butyrate? 1 Reply 2 replies jchigheagle jchigheagle 2 years ago The volume of your recording is very low and hard to hear. 10 Reply 1 reply vamsi krishna vamsi krishna 2 years ago Thanks a lot 1 Reply Is Blessed Is Blessed 2 years ago Are the butyrate supplements dangerous Reply 4 replies Diane lindenberger Diane lindenberger 7 months ago does taking this help Crohn's heal 1 Reply Kristina Janson DPM Kristina Janson DPM 2 years ago Seems like a great video, but I was unable to hear it. Reply 1 reply SullyChoi SullyChoi 1 year ago If it is to quiet just up the volume. I have no problem understanding him. Reply 1 reply karen edwards karen edwards 2 years ago Forms of butyrate any one 1 Reply Oscar Marquez Oscar Marquez 2 years ago The information is good but the sound is horrible you have to put the phone in your ear Reply 1 reply Mary Holman Mary Holman 2 years ago Volume - makes it impossible to hear... frustrating.... will discontinue! Reply 1 reply Mish Macky Mish Macky 11 months ago Very hard to hear!! Butyrate & Resistant Starch | Prof Chris Damman Ep1 Modern Healthspan 33.9K subscribers Subscribe 149 Share 2,337 views Oct 9, 2022 #Starch #fiber #Butyrate In this video Prof Damman discusses what is resistance starch, how is it digested and what are the benefits of one of the main metabolites, butyrate. Prof Christopher Damman, is a board certified gastroenterologist at the Digestive Health Center at UW Medical Center and a UW associate professor of Gastroenterology and Medicine. He is also the Chief Medical Officer and Chief Science Officer at Supergut. He was previously at the Bill and Melinda Gates Foundation where he lead the gut health, microbiome and functional food initiative. Prof Damman's page at University of Washington https://gastro.uw.edu/faculty/christo... Supergut web page https://www.supergut.com/ ************************* Supergut Product page https://tinyurl.com/2h4v2v46 Renue By Science 10% of all products: https://tinyurl.com/4yrf4tv3 10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/ 10% Discount off all ProHealth longevity products: https://tinyurl.com/269hzbt7 If you would like to support our channel, we’d love a coffee…thank you! https://www.buymeacoffee.com/mhealthspan NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERN5 *************************************** Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. 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Modern Healthspan Pinned by Modern Healthspan Modern Healthspan 2 months ago If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan Renue By Science 10% of all products: https://tinyurl.com/4yrf4tv3 DoNotAge 10% off all products Code MODERNHEALTHSPAN https://donotage.org/products/ Professor Chris Damman Playlist: https://tinyurl.com/2p94sk4w Supergut product page: https://tinyurl.com/2h4v2v46 Bulletproof 15% off with coupon code: HEALTHSPAN15: https://bulletproof.fdf2.net/c/3176409/551222/9221 NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERN5 10% Discount off all ProHealth longevity products: https://tinyurl.com/269hzbt7 2 Reply Terry Meland Terry Meland 2 months ago I look to max my butyrate production by (1) putting resistant starch powder, inulin powder, and psyllium husk flakes (all pre-biotics) in yogurt twice a day; (2) sauerkraut twice a day; and (3) many diff veggies at lunch and dinner. #1 is an easy way to greatly increase probiotic fiber amounts. 5 Modern Healthspan Reply Modern Healthspan · 1 reply euan Mclaughlan euan Mclaughlan 2 months ago Thanks Richard great guest, there are lots of great micro biome science coming out emphasising the importance of fibre. IMHO there is far to much focus on protein these days not enough on fibre, most people in the west are fibre deficient but it is very rare to be protein deficient. Eat more fruits and veg and whole grains and the resistance starch will reward you and your overall health. 1 Reply Scottlp2 Scottlp2 2 months ago Taking butyrate and resistant starch (green banana powder) along with sauerkraut juice (?postbiotic) has been a huge help to my gut dysbiosis. 2 Modern Healthspan Reply Modern Healthspan · 3 replies Ray Yu Ray Yu 2 months ago Another great guest, Richard. I'm considering whether I should switch white rice to resistant starch for a while. This series helps! 1 Reply Battery9876 Battery9876 2 months ago Is there a bacteria that can boost B12 in such a way that we don't need to take B12 supplements on a diet with no meat? B12 supplements are not too healthy, they can cause certain cancers and may accelerate DNA methylation. There's a bacteria that can increase B9, which has been discussed in a previous video. I did some reading on it, I saw that it might increase B12 but it is not sure. 1 Modern Healthspan Reply Modern Healthspan · 9 replies D Dutton D Dutton 2 months ago If anyone out there wears a Continuous Glucose Monitor, I would check out some resistant starch substitutions and see what happens and get back to us. Check with your endocrinologist first of course if you use insulin or anti-diabetic medication. Reply Ron M Ron M 2 months ago Thanks gents. 1 Reply houndofzoltan houndofzoltan 1 month ago What's nato? Reply Arhu Arhu 2 months ago Butyrate, does that name remind you of butter? That's because it was discovered in butter, so rather than letting all these resistant starches rot in your colon, you can let the ruminants do it for you and then just eat butter. No point in flatulence and bloating 3 Reply Christopher Ellis Christopher Ellis 2 months ago Simple answer: don't eat starches and get butyrate fron butyr ( butter) 2 Modern Healthspan Reply Modern Healthspan · 10 replies Richard Bray Richard Bray 2 months ago As i understand it, don't gorillas eat their poop in order to get this benefit from microbes? Modern Healthspan Reply Modern Healthspan · 1 reply BUTYRATE. The Forgotten Nutrient For Irritable Bowel, Crohn's Disease, Ulcerative Colitis and SIBO. Dr. Jin W. Sung 84.3K subscribers Subscribe 2.1K Share 43,487 views May 8, 2021 Gastrointestinal Disorders BUTYRATE. The Forgotten Nutrient For Gastrointestinal Issues-Irritable Bowel, Crohn's Disease, Ulcerative Colitis and SIBO. BUTYRATE, ACETATE and PROPIONATE-Short Chain Fatty Acid Primary Fuel for Colonocytes. Anti-Inflammatory Anti-Oxidative Anti-Microbial Impacts T-Reg Cells (GALT)-The conductors of the immune system. Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc. www.DrJinSung.com https://www.facebook.com/DrJinWSung/ ​ You can call the office for a complimentary phone consultation to see if Dr. Sung can help you. Office: 978-688-6999 Search BUTYRATE on my online store. Dr. Sung's Online Supplement Dispensary-conditions apply. https://us.fullscript.com/welcome/drj... Featured playlist 22 videos Gastrointestinal Disorders Dr. Jin W. Sung 177 Comments rongmaw lin Add a comment... Matt Matt 1 year ago I have been taking black seed oil, shilajit, butyrate and glutamine - as well as eliminating processed foods. Ulcerative colitis symptoms went from severe to mild in a few weeks 34 Reply 1 reply stephen fields stephen fields 11 months ago Been taking Butyrate for about a month now and have seen SIGNIFICANT improvements in my IBS symptoms. I've seen several Gastro Doctors and none have even mentioned this, so I'm glad I came across your video because it has helped me more than any doctor I've been to by far! 22 Reply 9 replies Evan Hodge Evan Hodge 1 year ago Sir, you are like light in darkness. Best of health to you and yours, Dr Sung. 37 Reply Dr. Jin W. Sung · 1 reply maria HE maria HE 6 months ago Hi Dr Jin, Thank you for the excellent presentation. Is Butyrate good for leaky gut and recurring UTI ? Thank you 😊 2 Reply Ian E. Millais Ian E. Millais 6 months ago Thank you for the excellent presentation Dr. Sung. If short chain fatty acids are difficult to administer orally owing to iron adhesion or stomach breaking down the chains, would delivery at suppository or even high colonic be an alternative, since the destination is indeed the small intesstine. Would it not be possible to by-pass the stomach fluids and deliver Butyrate, Acetate and Propionate directly to the small intestine and indeed the bowel? 2 Reply funkss1 funkss1 7 months ago Dr Sung, is Butyrate correlated to secondary bile acids? Stanford University conducted a study about a year ago that found in patients with ulcerative colitis, there was a deficiency in family of bacteria called ruminococcaccae. I guess these patients were also deficient in secondary bile acids. I haven't been able to understand by looking online where or how to supplement with these two things. Thanks again 1 Reply Greg Wirth Greg Wirth 1 year ago First learned of short chain fatty acids back in May. Started on a supplement containing tri-butyrate. What a difference! 21 Reply 16 replies sami sami 1 year ago Thanks for the Great explanation Doctor Sung ! I feel sad when talking about gut health issues nobody talk about diverticulosis ... This is a serious condition that almost killed me .... My question is how do we make sure the the butyrate go all way to my large intestine wish I need it the most ? Thank you 10 Reply 3 replies Scott Maas Scott Maas 1 year ago Thanks for all you do. I appreciate your wisdom. It is very helpful to our family members. 14 Reply lecochonbleu lecochonbleu 1 year ago Hello. Do you think this nutrient would do anything lower down, for diverticulitis sufferers? My mother is suffering badly from this, and is barely able to eat. Unfortunately, here in the UK there seem not to be recommended prescription medicines to help. Also if you have any suggestions about diverticulitis, would you please help? Or if you have already made a presentation involving this condition, would you please direct me to it? 1 Reply 1 reply Apocalypse Apocalypse 1 year ago Great video! I had not heard of butyrate. Started the berberine today. Thanks for sharing your knowledge. Peace and blessings 🙏 28 Reply 1 reply Geoff Smith Geoff Smith 5 months ago Great info, thanks! My functional medicine doctor has me on a Butyric acid supplement. Is this the same as butyrate? Reply Kandaman Kandaman 2 months ago Great video on Butyrate. It was VERY informative. I'm taking action on this! 1 Reply Don Elmore Don Elmore 1 year ago I’ve been taking D3 and Zinc for a while now. Looks like I should try and find Butyrate. Thanks Dr. Sung! 1 Reply leopard horses leopard horses 1 year ago I have fibromyalgia, which requires researching supplements. So i truly love your videos !!!!! Have you ever posted a video specifically about fibro ???? 2 Reply 3 replies magdalena magdalena 3 months ago I have a question concerning butyrate intake - is it better to take it before taking l-glutamine, simultaneously or after l-glutamine protocol? I would appreciate any suggestions. 1 Reply Dr. Jin W. Sung · 2 replies Fatah Noorie Fatah Noorie 11 months ago Very helpful. May God bless you for your generosity in sharing valuable knowledge. Reply Michael Scott Michael Scott 1 year ago Thank you Dr , appreciate very much your presentations. I need to collect them all for replays and to forward to friends and relarives. 6 Reply Gayle Carroll Gayle Carroll 1 year ago Thank you, very informative and helpful! 4 Reply Tony Powell Tony Powell 1 year ago Very good explanation. Is there a butyrate protocol you can recommend? 7 Reply Dr. Jin W. Sung · 2 replies LuLu LuLu 1 year ago (edited) When I looked for butyrate, I was referred to tributyrine. (MaryRuths, for instance is made in the USA and uses it for gut health.) I am a little confused. Oops... didn't listen to the very end. Guess I will check out your store. 3 Reply Eugenia Rice Eugenia Rice 4 months ago Thank you so much for your presentation on butyrate!!! 1 Reply Kathy Cook Kathy Cook 1 year ago Very good information - thank you for your videos, I always learn much from them. 7 Reply Dr. Jin W. Sung · 1 reply Joy Kelly Joy Kelly 1 year ago Great information! Thank you for the channel & the sharing! 3 Reply Jake Johnson Jake Johnson 1 year ago This is the best honest info on YouTube, I think! Reply Later Nader Later Nader 10 months ago (edited) do cooked veggies produce less butyrate than eating raw veggies, or lightly cooked? 1 Reply Dordi Westerlund Dordi Westerlund 1 year ago I know about this. I wanted to produce butyrate from butyric acid, but I find it too complicated, so I left it alone. Ghee is a good and cheap source of butyrate. 16 Reply 3 replies NMC NMC 1 year ago I have gastritis atm. This is the 2nd time. Is butyrate capsuals okay to take for this condition? Reply Eric Coggins Eric Coggins 1 year ago Great video, thank you! 2 Reply Just Debbie Just Debbie 6 months ago (edited) Isnt Butyrate found in butter? Supposed to be very good for fat loss... Reply Being Frank Being Frank 1 year ago Another great video! 4 Reply Dr. Jin W. Sung · 1 reply Browneyedgirl67 Browneyedgirl67 9 months ago @Dr. Jin W. Sung where can I find Butyrate to add to my daily supplements? Thank you. Reply 1 reply Libia Damian Libia Damian 1 year ago Dr. Sung, I would like to know how long should a person be on budesonide 3mg? How to stop taking it if I have IBS, Ulcerative Colitis and Thyroid Hypothyroidism. it's very painful. 3 Reply Dr. Jin W. Sung · 1 reply Omarez Omarez 1 year ago Does this heal leaky gut and candida overgrowth in the Intestines? 6 Reply Dr. Jin W. Sung · 2 replies MGVR MGVR 4 months ago What about raw butter for butyrate? Reply shaundever77 shaundever77 9 months ago What would be a top rated butyrate supplement that you would recommend???? Reply Trish Truitt Trish Truitt 1 year ago WHAT ABOUT FIBER? No mention of resistant starch or even fiber, being a key player in increasing SCFA's like butyrate? 4 Reply Dr. Jin W. Sung · 1 reply Fractal of God Fractal of God 1 year ago I've just purchased butyrate because I have arthritis in my knees back and neck. I'm hoping this supplement will help reduce my inflammation 1 Reply 2 replies Diff ASMR Diff ASMR 1 month ago Why can’t psoriasis be cured if you take butyrate and are in an aip diet along with CrossFit training if you’re doing everything right to fix your gut mircrobiome? I don’t understand why it isn’t curable if it isn’t like an organ failure? Reply shylo counts shylo counts 6 months ago Just had my first upper and lower GI....hiatal hernia... And was Just given a refill prescription for an acid blocker they put me on 3 months ago.... Reply Mark Reynolds Mark Reynolds 1 year ago Thanks for sharing this video. Reply Alejandro Alejandro 1 year ago Is it safe to take with oregano oil and other natural anti- microbial oils ??? 2 Reply Dr. Jin W. Sung · 1 reply TheMamaKitty TheMamaKitty 1 year ago What about chronic fatigue syndrome? And hormone disorders? 3 Reply 1 reply The Virtuoso The Virtuoso 1 year ago Im at a loss I've begun Butyrate supplements today and my IBS gut is at his worst, does it take some time to get in the system? (610 mg 3X day). Thank you! 6 Reply Dr. Jin W. Sung · 3 replies Farzana Darsot Farzana Darsot 1 year ago I subbed, insightful, informative👏💖 Reply Health Health 6 months ago (edited) I was on metformin for an year when I got hypothyroidism then 2 years later I got severe ra after diarrhoea and vomiting. Also have sjorgen. Reply María Morena María Morena 1 year ago Hello! How to take butyrate as a supplement? I have one but I don’t know how to take it and the bottle does not specify 1 Reply Dr. Jin W. Sung · 2 replies Karen P Karen P 1 year ago Does it help with constipation 4 Reply myflesh10 myflesh10 1 year ago I get mine off ebay T.E. Neesby 600 mg per cap 250 caps. Around $30.00 depending on how much you get 1 Reply 1 reply Mickey MacDaniel Mickey MacDaniel 1 year ago Awesome breakdown 3 Reply Dr. Jin W. Sung · 1 reply john Al john Al 8 months ago IS THAT Butyric acid OR BodyBio, Calcium/ Magnesium Butyrate, I COULD NOT FIND a supplement that says only Butyrate can some one send me a link for please thanks Reply CLAY STONE CLAY STONE 1 year ago Would Butyric Acid Capsules 450mg of Tributyrin work the same? 4 Reply Dr. Jin W. Sung · 1 reply Cindy Whittaker Cindy Whittaker 5 months ago (edited) What about tributyrin? Reply Josephine Lai Josephine Lai 1 year ago Thanks for the info. 4 Reply Dr. Jin W. Sung · 1 reply Kimberly Gause Kimberly Gause 1 year ago Where can I get this Butyrate? I NEED INFO ASAP. 5 Reply 1 reply ANJANYA AYNAJNA ANJANYA AYNAJNA 1 year ago (edited) Do a video of HIV recovery and butyrate Reply David Vandeusen David Vandeusen 1 year ago My wife has had three episodes of sepsis from enteric microbes. Could buterate help her 3 Reply Dr. Jin W. Sung · 1 reply Scottlp2 Scottlp2 1 year ago No commercial interest, but discovered great resistant starch product (Jo resistant starch) which I gather works because it increases butyrate 7 Reply 1 reply A B A B 1 year ago Is that teh same as Bromelain? I would love to hear. Thank you. 2 Reply 1 reply Sheriza Butan Sheriza Butan 9 months ago I have a daughter with crohns and I have seen several natural pathic, functional providers, biologics increase her symptoms. Can you help 1 Reply 3 replies Jenny Kemp Jenny Kemp 1 year ago I have just had open heart surgery. My bowels have slowed right down and I have a lot of wind pain which I cannot seem to get out. I have never had this..... 2 Reply 1 reply P P P P 1 year ago Please, how to take? Before, with or after meal? 2 Reply Dr. Jin W. Sung · 1 reply carole lerman carole lerman 11 months ago I once worked with a Doc who said IBS means DDKS ( Doctor Don't Know Sht.) Pardon his expression. 2 Reply JKM jemmadesigns JKM jemmadesigns 1 month ago it is so incongruous and disappointing that the supposed experts gastroenterologists, do not, or are not allowed by their...insurance?...to try anything like this to help first...they are only interested in surgery...and the other doctors don't suggest anything either!!! especially known in Bloomington IN, IU Health. Reply Julian Litherland Julian Litherland 1 year ago I live 30 miles north of Corpus Christi TX, have psoriatic arthritis and type 2 diabetes. Diabetes well controlled but still prescribing ( a1c 4.6, fasting insulin at14.2). Want to get off cymzia. Can you recommend a functional medicine person near me. Reply Colours of Others Colours of Others 3 months ago Thanks so much Reply Mr Faceless Mr Faceless 1 year ago what kind of Butyrate are we talking about here....? 2 Reply Jo-Anne Carnell Jo-Anne Carnell 1 year ago Will butyrate help my skin, as I keep getting spots on my for arm and neck and shouldersi alway thought about the gut health Reply Thomas O'Keefe Thomas O'Keefe 10 months ago Get your good dose of butyrate from unfortified potato starch. Reply Lisa Lisa 6 months ago How can I gain access to your online store? There isn't a link to signup. Only to sign in. Reply Dr. Jin W. Sung · 1 reply Patrick Jewell Patrick Jewell 1 year ago Subscribed with notifications 1 Reply Umika Umika 10 months ago Ghee is the best food source of butyrate 2 Reply ToneMan ToneMan 1 year ago How do you know if you need butyrate 4 Reply Dr. Jin W. Sung · 1 reply Sandia M Sandia M 9 months ago Ghee is high in butyrate thats where word butter is derived. Reply KGBz KGBz 5 months ago These. Guys hate the word cure Reply Juliat Shamoun Juliat Shamoun 3 months ago Grass fed Ghee Reply Wadderfock Wadderfock 3 weeks ago I just saw The Menu and I did not like that opening clap. Dr. Jin W. Sung Reply lizardfirefighter110 lizardfirefighter110 1 year ago Eat asparagus! 2 Reply 1 reply Немања Јунгић Немања Јунгић 1 year ago Chicory root coffee. Reply uelude uelude 9 months ago That CLAP is annoying af. I'm sure many a man hath been punched in the nose after he clapped in one's face. Justifiably so. What Are Short Chain Fatty Acids And Why You Need Them For a Healthy Gut Dr. Richard Hagmeyer D.C, CFMP 49.2K subscribers Subscribe 187 Share 4,444 views Sep 2, 2020 www.DrHagmeyer.com Want to improve gut health? focus on improving your levels of short chain fatty acids like Butyrate. In this video, I explain what short chain fatty acids are, why there are important to the health of your gut, and why certain diets have devastating affects on your SCFA levels. Short-chain fatty acids (SCFAs) are the main metabolites produced by the microbiota in the large intestine through the anaerobic fermentation of indigestible polysaccharides such as dietary fiber and resistant starch. SCFAs might influence gut-brain communication and brain function directly or indirectly. Assess Your Risk for SIBO https://www.drhagmeyer.com/SIBO-healt... Functional Stool Testing https://www.drhagmeyer.com/g-i-map-g-... Phone Consult with Dr Hagmeyer https://www.drhagmeyer.com/start-here/ Supplements to Help with Short Chain Fatty Acids https://store.drhagmeyer.com 16 Comments rongmaw lin Add a comment... Dominic Dominic 1 month ago (edited) Are SCFAs more healing than L-glutamine for a leaky gut? Reply Gladys Dowati Gladys Dowati 1 month ago I have a question, why do gastric lipase works for short and medium chain than long chain Reply Carbonated Flavor Mix Carbonated Flavor Mix 2 months ago idk why but you remind me of Saul Gooman. Thank you for this video, it helped me in my bio exam <3 Reply Stefan Weilhartner Stefan Weilhartner 2 years ago my ketogenic diet stopped to work after the first year and in the third year half of the weight came back. can i get that under control with lots of low carb vegetables? i noticed that when i drink a significant amount of alcohol that i have a lot of food cravings for three days. if i eat an oatmeal with lots of different seeds then the cravings go away. i guess that butyrate also has some hunger dampening effect similar to MCTs. it seens to me that mitochondria are better in burning LCTs from body fat when they also get some SCTs and MCTs(ketones). without that balance the mitochondria burn more glucose which makes hunger come quicker. Reply Dr. Richard Hagmeyer D.C, CFMP · 2 replies Scara Mouche Scara Mouche 5 months ago So keto is not ideal for scfa. Isn't butter a good source of butyrate? Reply George Van George Van 2 years ago Good video, thank you. But I don't see the other video you're talking about on your channel. 1 Reply Dr. Richard Hagmeyer D.C, CFMP · 2 replies Ruth Kalii Ruth Kalii 3 weeks ago Why don't you write for us Reply TheBody360 TheBody360 2 years ago Honestly, I am very confused by the role of fibre in all this....when the carnivores publish their gut micro biome findings they all seem to have perfect levels of butyrate and Paul Saladino's gut diversity was in the top 80 percent of people testing. 2 Reply Dr. Richard Hagmeyer D.C, CFMP · What are the Physiological Mechanisms of Dietary Fiber? Catalyst University 287K subscribers Subscribe 736 Share 23,478 views Apr 14, 2019 ⚡ Welcome to Catalyst University! I am Kevin Tokoph, PT, DPT. I hope you enjoy the video! Please leave a like and subscribe! 🙏 INSTAGRAM | @thecatalystuniversity Follow me on Instagram @thecatalystuniversity for additional helpful content and for my more fun side: Pets, Workouts, Dragon Ball Z SleepPhones® | Need to Relax? Ocean waves, ASMR, Rainstorms, and Theta Waves while you sleep with SleepPhones® at this link: https://www.sleepphones.com/?aff=394 - Use the Coupon Code, “CatalystRelax”, at the checkout for some awesome savings. More details here in my new video: https://youtu.be/qcVFzpO-xC8 MERCHANDISE Be sure to check out custom Catalyst University merchandise! LINK | https://teespring.com/stores/catalyst... PATREON LINK | https://www.patreon.com/catalystunive... Shop the Catalyst University store Neuron Leggings Leggings $35.00 Purple Neuron Leggings (from Catalyst University) Stretch your limits in Teespring's athletic leggings. Made from 88% polyester and 12% lycra, our leggings offer great compression and flexibility. Full Color Custom Printing. Reinforced Waistband. Overlock Stitching.BreathTech. SHOP Spring 46 Comments rongmaw lin Add a comment... David Beaton David Beaton 2 years ago Best, most succinct explanation I’ve heard. Well done. I now have a video I can share with friends and family that might understand a very complex topic 👍 6 Reply UMS UMS 2 months ago Very informative and well explained! Precisely the info I was wanting. Thank you 🙏 Reply Wavyleaf Thistle Wavyleaf Thistle 2 years ago Great video. It would be very helpful if a list of sources were included in the description. 1 Reply John Sharnetsky John Sharnetsky 9 months ago (edited) I just watched this. This video is one of the best explanations on this topic. Everyone should see it. The only information here could save a lot of people's lives. We need to change our understanding of food and symbiotic relationship with our microbiota. 4 Reply Jacob Staff Jacob Staff 1 month ago Excellent analysis.... very helpful... very educational... thank you..🙏🙏🇬🇷🙌 Reply Emily Ruckdeschel Emily Ruckdeschel 9 months ago Thanks for being so thorough, well done! Reply Mr Anonymous Mr Anonymous 9 months ago the first minute in this video explained more than entire 30 minute videos on fiber. hahaha! Great job!! Reply Zach Doyle Zach Doyle 8 months ago I laughed out loud after the explosion in the intro XD .. this was a great explanation. Thanks for making it! Reply dearp85 dearp85 1 year ago Really nice job explaining. Catalyst University Reply Lemon Juice Lemon Juice 2 years ago Excellent video, thanks 1 Reply Nyko Ezekiel Nyko Ezekiel 2 years ago Thank you for some real information 1 Reply Yasmin Bauer Yasmin Bauer 3 months ago amazing!! thank you Reply Cyrano Cyrano 1 year ago So apparently, the idea that "we don't digest fiber" isn't actually very accurate. It all depends on what kind of microbiome we are sporting at that moment. Correct? 1 Reply Soukaina El Khadiri Soukaina El Khadiri 2 years ago Well explained Reply Laila Nadi Laila Nadi 1 year ago What refrences did u use for this information Reply Luca vc Luca vc 5 months ago Thank you sir! Reply Godsin Godsin 3 weeks ago If you notice, most of the foods listed in this video are ones that Keto tells you NOT to eat. It's like society wants you either to be fat and eating a ton of fast food, or skinny and eating a ton of meat and fat. Both of these outcomes are marketable and makes food companies rich. Either way you are devoid of fiber. Thanks for the video. Reply Cyrano Cyrano 1 year ago Wow! Thank you! Reply Sayantika Pramanik Sayantika Pramanik 1 year ago Can anyone explain in 2 lines how dietary fibre good for microbiota? Because tomorrow I have my dissertation presentation.... Someone please help me Reply 2 replies Zahra Alabbad Zahra Alabbad 2 years ago 👌awesome But can you add references 4 Reply Edris Alkozi Edris Alkozi 3 years ago awesome explanation tnx 3 Reply Catalyst University · 1 reply Lok Lyu Lok Lyu 1 year ago biopsychology should be taught in every middle school Reply Mya Oxswells Mya Oxswells 8 months ago came here to learn why psyllium makes me poop good. Got a 15 minute chemistry lecture. LOL Reply GAIN LABS GAIN LABS 2 years ago (edited) SUBSCRIBED 👩🏾‍🦲👍🏾 I'm eating Polysaccharides like Elephants right not and feel super!!!🐘 Reply Jonathan Chapman Jonathan Chapman 3 years ago (edited) Phenomenal video 1 Reply Catalyst University · 1 reply Infires4Life Infires4Life 1 year ago (edited) Watching this whilst eating weetabix cause got curious 😂 1 Reply Cyrano Cyrano 1 year ago There is currently a lot of debate around whether fibre is actually good or bad for you in the nutrition community, or how much is good, or what kind... It seems it mechanistically carries a lot of good effects, although it's hard to really weigh these effects of we don't have some figures or percentage (maybe all those very beneficial effects are very tiny and insignificant in proportion, who knows). That being said, the one claim that still seems very bogus to me is that fiber improves transit. I didn't hear anything about that in this video. Is there any proposed mechanism as to explain this effect? Because personally I've had much better transit after I reduced fibers. 1 Reply Zookie Shinethrough Zookie Shinethrough 1 year ago Watched this while eating a carrot. Dope shit. 7 Reply 1 reply Niloofar Mosleh Niloofar Mosleh 8 months ago great👌🏻 Reply Lioness Makes Lioness Makes 7 months ago How does the bacteria get into our guts in the first place? 1 Reply 1 reply Taylor Lake Taylor Lake 1 year ago I just ate like 20 fiber gummies cuz they tasted so good. So all this is going to happen to me… x20? 😭 1 Reply 1 reply Eloise Rose Eloise Rose 1 year ago thank you Catalyst University Reply Monika Chand Monika Chand 2 weeks ago Please send references Reply DIDA MELON DIDA MELON 1 year ago I love youngut fiber supplement Reply