Vitamin D

I Took 10,000 IUs of Vitamin D3 Supplement Every Day for 6 Months !! Techno Panda Media 4.87K subscribers Download "The Secrets of Vitamin D (2nd Edition)" 👉 https://payhip.com/b/dHy4A … 1,651 Comments Add a comment... Pinned by Techno Panda Media @TechnoPandaMedia 1 year ago (edited) Sign Up for my FREE Vitamin D Newsletter https://subscribepage.io/dZKZEI 63 Reply 29 replies @cherio70 5 months ago I am a breast cancer survivor and have been taking 10,000 IU for 15 years now without any toxicity. 1.2K Reply 92 replies @poppylove3673 5 months ago (edited) I was on 50,000 IU every other day, and was on this high dose for years! I finally had blood work that showed I'm no longer deficient, but here's the sad part, no one told me ( including a rheumatologist, neurologist, family doctor)! In researching on my own, I found out that you need to take K2/M7 along with taking D, or calcium won't go into your bones, and instead can go into your deep tissue, arteries, onto your bones, just like you are sharing! Thanks for sharing your experience! ❤ 862 Reply 113 replies @karenbuchan1 @karenbuchan1 3 months ago I am 63 landscaper, hard work in hot Florida. A year ago thought I would have to find something else to do because I felt wore out tired with pain. Started taking 30 to 40k vit D3 daily for maybe a month. Since then I take 20,000 IU of vit D3 with 200 vit k mk7. Now I work longer days, feel stronger, less pain, no adverse side effects. I research and doctor myself, don’t trust the pharmaceutical/doctors. Also take 800 mg magnesium, benfotamine (B1) and potassium. I don’t get sick. These simple things are for me a blessing from my father in heaven for which I am thankful! 137 Reply 11 replies @StarSwarm. @StarSwarm. 8 days ago I was deficient under 30 and always getting sick. I took 3000IU a day and over 18mths it’s slowly increased to just over 100. I started noticing a difference around 50 but once I got to 90-100, that’s when I really noticed all the health benefits. Pretty much never get sick now when compared to before. 27 Reply 2 replies @Patrick-xd8jv @Patrick-xd8jv 5 months ago I have been taking 10-15,000 units a day for over 10 years and have probably got 3-4 colds in that time. Before that, I had colds for 4-6 months of the year. My blood level now is 70. I now take 100 mg K2 mk 7 daily. When I caught the WooHan, it was like a mild flu. No Clot Shots, ever 291 Reply 30 replies @reasonablebb1724 @reasonablebb1724 8 days ago My wife cured her Rheumatoid arthritis in six months taking 200,000iu’s of D3, vitamin K2 magnesium and moringa. Started in June of 2019 and by Dec her blood levels for rheumatoid arthritis were 4. Her levels were 186. Now she’s on a maintenance dose of 50,000iu a day. 5 Reply @primitivedogs4638 @primitivedogs4638 2 months ago I have ME and fibromyalgia. My vitamin D level was around 28 in October when they first checked. We Scandinavians usually have the lowest in March, April so a low October made me really weak. It was difficult to stand still upright. I take Holistics 5000IU once per day. I'm over 100 now and that made a big change for me. Dr. Lars Humble says it's great to reach over 100 up to 120 to minimize brain fog 36 Reply 3 replies @vincentvega3747 @vincentvega3747 1 year ago I had my Vitamin D level checked 1 month ago and I was at 22ng/ml(low). After finding out my low level I started taking 10,000 IU of D3 EVERYDAY and getting some natural sunshine. I just got my blood tested on Feb 1st and now I am up to 39ng/ml! I feel way better. No side effects from taking 10,000 IU/daily. Once I hit 60ng/ml I will lower it to 6,000 IU to see if I can sustain the 60ng/ml. I weigh 210lb 260 Techno Panda Media Reply 37 replies @bobmester3475 @bobmester3475 4 months ago (edited) It’s basically criminal that health authorities have not updated Vitamin D recommendations. This is an excellent video. Get tested to makes sure of your dose. It’s very difficult to get enough vitamin D through sunshine alone. 308 Reply 39 replies @LadyBug1967 @LadyBug1967 1 month ago I tuned into this podcast because I've taken vitamin D for approximately 10 years when I was first diagnosed as being low on vitamin D. IT was the first time I'd had a blood test ever that looked for that and I was shocked. I was living in Florida and I was in the sun 24/7 but the minute I took the vitamin D I felt better the next day. My experiebce with covid was a minimal --it lasted less than a night each time for a total of two times and it could be because my vitamin D level was very good. Having said that, I had a terrible time with the vaccine. I had very serious side effects that could have led to death but the last one finally-God willing- was sciatica and I increased my vitamin D to 10000 iu in part because it was cheaper than 5,000 for some crazy reason. I took it for 51 days and I was feeling so tired. I would be swimming and I'd start yawning and I felt like falling asleep while I was swimming which was not a good thing. I then began to think that I was definitely taking too much VIT d and 5,000 was ideal. I will say that the sciatica went away but I think it wasn't cuz of the increase in vitamin D but rather because I began to swim daily 1.5 hours a day. I had my doctor test my vitamin D and it had gone up to 90 which is considered excessive in America . THEY say 20 to 80 is okay and I do think for me it was excessive and YES it could lead to kidney stones and other problems because my body-- which I'm very much in touch with -was telling me it was too much . Ironically having too much vitamin D is the same as too little. I felt the same before I began vitamin D ten years ago- I was tired and my thighs hurt when I was bicycling or doing yoga . THAT stopped immediately upon taking vitamin D ten years ago. I'm now trying to remove the vitamin D fromn my body but of course it's fat-soluble which means it's stored in my fat . After about 51 days of no vitamin D I was retested and I was now at 65. I have lost 30% of my vitamin D. ❤I've decided to go another few months and if I lose another 30% , lowering it to 3ng/mL, I will go back on 5000 international units per day because that did seem to serve me well. I hope that that would raise it from 35 back to about 70 which I have been told is ideal. I do not want to go over 80 ever again. My point is that what this man has told us is a very interesting story but I think people should realize that even though the doctor that he quotes has stated something --it does NOT mean it's correct for every person and quite frankly I think it is outrageous.! With a much smaller amount of vitamin D as a supplement, u can achieve health. I think you can do harm to your body with the amount he quotes this doctor as saying is ok Calcification of tissues; arteries and kidney stones are NOT good things to deal with. The vast majority of people in America are low in vitamin D and that is regardless of age& regardless of skin color-those two things being the main items that cause one to need to supplement with vitamin D. I was shocked to find out that 20-year olds also were lacking in vitamin D- no different from myself who was a senior. We do not seem to know why this is the case but through my research I have realized it's pretty obvious: vitamin D was indirectly gotten into human beings with or without the sun due to animals eating vegetation that grew in the soil and actually that is how vitamin D got into them and then got into us when we ate them. THE same thing with plantsc which now are raised in denatured soil, with heavy fertilization and other chemicals that do not contain vitamin D and actually are deleterious to the human body n mind. I will say in Florida they always tested vitamin D and in Texas they do not. WHEN I asked for it -because I suspected I was over- they hesitated. I add this last point because they will only test for something they can make money off of and everytime a doctor writes you a prescription, they get a kickback from the pharmaceuticals. Needless to say there was no prescription needed for vitamin D they will not get a kickback and so they do not bother to actually CARE for their patient as in days of old before the drug companies called the shots, literally as well as metaphorically. 10 Reply 1 reply @JCX-9 @JCX-9 5 months ago Don’t worry about toxicity from D3 it’s extremely hard to get toxic from it. I have been taking high doses for many years and never got toxic. Actually high levels of D3 are crucial to fighting serious diseases of all kinds. I read 3 books about D3. 142 Reply 17 replies @mrporsche4236 @mrporsche4236 5 months ago I am in the health industry and i know how things operate.The reason why they tell the doctors to tell their patients to take 1000iu is because they know its not enough and that it will not do anything. So you have to take alot more this is proven. Its sad that people actually think that going to your doctor is the place to go when you are sick but nothing can be furthur from the truth 355 Reply 45 replies @roki5337 @roki5337 2 months ago (edited) I was taking the standard 1K iu of Vit D for years and just stayed 25 to 31 range. Once I started taking 10k iu every other day or so I saw it was raised to 43. I watched your videos and several others and learned that it is a fat soluble and should be taken with a fat. Also since I am 220lbs, which is considered medically obese, I have a higher body fat content. I found that I needed more than the standard. 10Kiu daily also I started taking 100mcg vit k2. now my level is 70 and I feel GREAT! I also never caught covid due to taking my vitamins properly. Also taking b complex, magnesium, zinc and iron. I'm in my mid 40's and have sun sensitivity (rashes) so supplementing works for me. 4 Reply 2 replies @beautyaddict08 @beautyaddict08 4 months ago (edited) My doctor told me last week that my Vitamin D levels were 96 which I was really pleased with as doctor said it was in normal range. On having access to my records, I realise that the UK measure the levels in nmol/l rather than ng/l. Therefore my level was 96nmol/l which in effect is only 38ng/ml. I take 3000 IU of Vitamin D every day with K2. I am a dark skinned lady and am now thinking I need to increase my Vitamin D supplementation. It feels to me that doctors are happy with blood level readings that are adequate or sufficient. Shouldn't the aim be to reach optimal levels?? 113 Reply 16 replies @Steve-ow1yq @Steve-ow1yq 2 months ago I’ve been taking 10,000 IU of vitamin D3 daily for 2 1/2 years and the last time I had it checked it was 84 ng/mL. I also daily take 200 IU of K2 MK7. I’m a 72 year old male, about 220 lbs. I was able to find a naturally oriented doctor and she wants vitamin D between 80 to 100 ng/mL and would regard 50 as way too low. 24 Reply 3 replies @johncooper7242 @johncooper7242 2 months ago thank you for the clear up to date explanation it is going to be very helpful to many that are deficient in Vit D . My Dr refused to give me more than 800 IU despite my levels being below 20nmol/L We had a 15 minute long argument but he was adamant he was right because the UK national Health Service at that time were still quoting 800 IU as the optimum level in their recommendations. I have been taking 4000 IU daily all year round in the UK and the positive effect on my health and various conditions has been life changing 7 Reply @shirleywalker3188 @shirleywalker3188 13 days ago My D3 level was 11. I was put on 50,000 a week for several weeks. After several weeks, started getting sick, dizzy. I went into the hospital 2 weeks later for pancreatitus. Long story short, the Vit d had made slug in my gall bladder and it was stopping the duct, causing my sickness.I had to have gall bladder removed . I would be wary taking this high does. Also Vit D is made from sheep lanolin. Vitamin D2 is plant based. Reply @mattseabury5098 @mattseabury5098 4 months ago (edited) I’ve been taking 15,000 iu per day (10,000 in the morning and 5,000 in the evening) with K2 for a couple of years. Had my levels checked about a year ago. 80ng/ml. Some websites say over 60ng/ml is too high, others say up to 100ng/ml is fine. My doc was happy with my results… 34 Reply 1 reply @RevelationArtist @RevelationArtist 5 months ago Thanks for sharing your experience. At the start of the pandemic, I started on 10,000 IU of D3, plus K2, zinc and C. I had read that this was good for immunity. Last year when I went to my pcp, she said my bloodwork showed that I had hypercalcemia which was causing osteopenia. She told me that high doses of D3 can cause this. My D test showed I was at 100. So she told me to cut my dose of D3 in half. I have now been taking 5000 IU. I also had my parathyroid tested and it was normal. My next appointment is in July 2023, so I’m hoping everything will be ok. 17 Techno Panda Media Reply 17 replies @thrshwll1526 @thrshwll1526 2 months ago (edited) I was taking 5,000IU d3 over the counter daily for over a year and it didn't help. I'm currently taking 50,000IU D2 weekly for 36 weeks prescribed by my doctor. My levels were 14nl/mg in March. My lab work this week indicates my vitamin d 25 hydroxy levels are 92nl/mg. Great improvement. I see my doctor next week to go over my lab results. I don't feel any different whether my levels are 14 or 90. If I didn't go to the doctor regularly, I wouldn't know my d levels were low. This video was very helpful. Thank you 3 Reply 1 reply @wombat9617 @wombat9617 2 weeks ago (edited) Interesting. I've been on 10,000 IU plus magnesium and zinc for years. I'm in my late 70s and don't know my levels as I don't go near doctors. I enjoy great health and energy. Also when I first started taking Vitamin D I noticed a difference within days, felt more cheerful and generally better. I haven't noticed that with any other supplement ever. 4 Reply @user-yl7db1vd9c @user-yl7db1vd9c 3 months ago (edited) I took 10,000 IUs or so per day for a number of years...Finally got tested and found that, though I had no symptoms of toxicity, my levels were in the toxic zone. It turns out, however, that the half life of Vit D is roughly two weeks...which allows one to fairly quickly reduce levels by abstention in a reasonably short time. I now take approx. 7,000 IUs a day. (I also take 400 mcg of K2 per day) 5 Reply 1 reply @NoName88837 @NoName88837 5 days ago One of the reasons I cut my vitamin D from 20,000 iu to 5000 was I had pains coming from around my right kidney that sometimes was moving lower and to the left of my abdomen, so I suspected kidney stones, but doctors just said it's ok and just muscle pains, even though my creatinine level was 120 umol/L although I'm confident I've reversed any kidney damage and the high creatinine was caused temporarily by exercise but it still makes me angry that doctors I've had appointments with don't give health advice other than to take drugs and then they deny any side effects they caused me 1 Reply @citizengkar7824 @citizengkar7824 5 months ago As others have stated vitamin D{3} should be taken in conjunction with vitamin K2, to ensure calcium is not taken out of the bones, into the blood, tissue, etc.. The ratio is: for every 4000IUs, take 100mcg of K2. The K2 will remove excess calcium back into the bones. Under 40000IUs is regarded safe, on it's own. 155 Reply 32 replies @Beepinsqueekin @Beepinsqueekin 4 months ago (edited) Excellent video! My adult son and I were very low on Vitamin D3. The doctor explained that very low vitamin D is dangerous for our health. I take 5000iu of D3 daily and for the past 3 years my blood work shows 50-60 ng/ml which is in the middle of standard range. I'm 66 years old and get no or at most 1 cold a year. 12 Techno Panda Media Reply 1 reply @waynzignordics @waynzignordics 2 weeks ago Interesting. A good follow-up study would be to see if taking a large dose once per week has any added benefits to taking smaller amounts once per day. Example: 50,000 IU / week, or 7,500 IU / day. 2 Techno Panda Media Reply @promacpic @promacpic 2 weeks ago (edited) I highly recommend getting your vitamin D level tested as it associated with so many auto-immune, nervous system disorders & degenerative diseases. I’m a 58 year old male who stays in the shade, 6’2” 250lbs, Vitamin D 198 nmol/L, blood pressure 110/70 & calcium 2.24 & have none of the issues I’m going to mention next. In 2002 I was suffering with anxiousness, fatigue, hypersensitivity - felt like burn out, frequent colds, allergies, but in hindsight, it was low vitamin D. In 2008 I had it tested & my vitamin D level was at 26 nmol/L. I started supplementing vitamin d3 400iu for a few years, then 1,000 iu for a few years, then 2,000 iu for a few years with little progress, then 3,000iu, then 4,000 iu. By 2019, my vitamin D was 73.9 nmol/l. I started taking 5,000 iu vitamin D3 and that got me out of the insufficiency range to 125.1 nmol/L. In 2001 I increased my vitamin D3 to 7,500 & 2022 10,000 iu along with Vitamin K2 MK7 100mcg & in Oct 2023, my vitamin D was at 198 nmol/L, so I think I’ll dial it back 7,500 iu as toxicity is at 250 nmol/L. If I knew what I know now, I would’ve started at 10,000 iu with vitamin K2 MK7 100mcg per day for 3 months, then dialed it back to 7,500 iu everyday & Vitamin K2 MK7 100mcg every other day for 9 months & retested. When I got a mild case of shingles, I took 15,000 iu vitamin D3 & 100 mcg K2 MK7 twice daily for 3 days & by the 5th day it was healing up & two weeks later it was gone. I may try that if I get a cold. 1 Reply @queenofhearts6127 @queenofhearts6127 11 days ago (edited) I ended up in hospital twice with dangerously high blood pressure (requiring IV meds) from taking a very low dose of Vitamin D (600iu oral spray). First time I tried it I didn’t relate it to the supplement. The second time it happened I realized immediately what it was and was able to tell the Doctors what caused my heart to go into an irregular beat etc. It appears that I can’t tolerate even a very low dose of it for some reason. I never go outside as I am bed bound from spinal surgeries (10 yrs ago). I also eat a poor diet due to a restrictive eating disorder. I’m worried that I have little to no vitamin D in my system after all these years indoors. I am very, very pale skinned due to no sun exposure. I just don’t know what to do - my Doctor isn’t interested in testing me as I have no symptoms of a deficiency. 1 Reply @karenanson @karenanson 3 months ago (edited) Very helpful! Thx. I had very low VitD several years ago so I’ve been supplementing with OTC D3 and prescription D2 for several years with good results putting me in the 50+ range. And then… a few months ago I started on Mounjaro for my diabetes and I ended up losing 45# in about 6 months. My blood tests at that point were AMAZING! No more high BP or diabetes or anything else troublesome, EXCEPT… my Vitamin D was now at 199! Turns out ALL my fat soluble vitamins and hormones were ultra high due to them being released back into my system as I burned off the fat. The doc actually called me at 7am on a Saturday to tell me to stop taking any of vitamin D supplements! I also showed some calcium crystals in my urine test which she said could lead to kidney stones so we would continue monitoring that. But she didn’t explain the connection between the D and the crystals. So thanks for filling in that detail. Now I understand why she also wanted to make sure that I wasn’t taking additional calcium. It sure helps to understand the WHY of the instructions the docs give you. 😃 6 Reply @indigenousinterbay4068 @indigenousinterbay4068 4 months ago I take 40,000 IU D3 and 400 micrograms K2(MK-7) and have been doing this for 4 years. No ill effects only positive effects. Teeth are fantastic. I have not been sick in 4 years while my relatives who take no D3 or K2 are sick on a regular basis and have heart problems and high blood pressure. My BP is 115/65. 4 Reply Techno Panda Media · 1 reply @testinginstruments7785 @testinginstruments7785 1 year ago (edited) I have a level of 122.5ng/mL recently. I am taking 15000IU and 30-45 min UVB sun rays daily. I am ok. I take K2 as well. My original level before two years back was 15ng/mL. Because of my age (66) and mainly due to Covid 19 I have decided to increase the vitamin D level. One of the research paper I have read maximum level can be 200ng/mL. 76 Techno Panda Media Reply 15 replies @scottvines4093 @scottvines4093 8 months ago (edited) I almost croaked from Covid. I surmise I was in the low 20's when I got sick. After coming home from the hospital I started taking 3,000 IU's per day thinking that would surely get me up to an optimal level. After 3 months I tested at 29 ng/ml. I began taking 10,000 IU a year ago and recently tested at 54 ng/ml. Everyone is unique. Test. I have white skin and 97 percent Northern European ancestry. Don't assume that because you're white that you aren't deficient or insufficient. 68 Techno Panda Media Reply 6 replies @Bella-gj6wc @Bella-gj6wc 2 months ago (edited) They were searching for reasons I was having symptoms of unknown aetiology. I told the doctors it was MS, which it was, thankfully very mild. They did every blood test known to man, one of which was my Vit D level, which amazingly was over 50. My daughter is a pharmacist and asked my if I was taking a Vit D supplement, which I wasn’t. I told her redheads have an edge at metabolizing what sun they do get into Vit D, and that it is an ancestral benefit redheads possess. I take supplements now around 10,000 units a day to maintain my health along with 200 mgs of Vit K. Both hubby and I both began supplements prior to the planneddemic, and had the vid and despite many comorbidities, and survived! Thanks for the info. I knew people only had troubles from increased doses IF they were off the charts, which this study confirms. 2 Reply @alabaster193 @alabaster193 3 months ago (edited) I recently went to a new doctor who appeared to be closing in on maybe 70. I thought I was getting a younger one. She told me to stop taking 3000 of D a day because it would stop my heart and kill me. The funny/not funny thing is, when she ordered my bloodwork, she didn't include my D level. She also said I had calcified ear wax in one ear and when I got to an ENT, he pulled out a piece of cotton. The woman is obviously not fit to practice and I have to find another doctor. I actually went to her because another doctor misdiagnosed me about another health issue. It's getting really hard to get help. I'm really sorry to say this but when doctors get to a certain age, they should be evaluated to see if they are still competent enough to help people live instead of wasting our time. Personally, it discourages me from seeking help at times and that's why I end up in the ER which is not how it should be. 11 Techno Panda Media Reply 1 reply @tastx3142 @tastx3142 4 months ago I had my Vitamin D level checked by my rheumatologist who was treating my rheumatoid arthritis and my level was 3. She immediately started me on a 50,000 dose but not daily. Once I was finally at a level that was in the upper range she started reducing it. I now take 5,000iu 3 times a week and have for quite a few years and it’s been stable. I do a lot of gardening so do get natural sunshine but I am very fair and had my first skin cancer at age 30. My husband just recently had his level tested and his level was 16, so I had him start on it. He had developed a goiter, which is why he went in and hadn’t seen a doctor in 5 years. 10 Reply 7 replies @albinoman13bt @albinoman13bt 4 months ago Had a friend that worked at the hospital in Anchorage, AK. They would need blood samples to test a machine after calibration so people would take turns (voluntarily, they want to know) giving blood. Some things they found is it matters what time period you take them in. One doctor there would regularly take 60,000 IU all at once to get his numbers right. Most, if not all would take 5000-20000IU per day. You can imagine up here Vitamin D deficiency is very common. To me, Vitamin D serum tests should be routine. 13 Reply @LunchBoxCan @LunchBoxCan 2 months ago (edited) I've been taking 15,000 IU for years. I feel amazing and my Vitamin D level sits at 250 ng/ml which is the higher end of what Health Canada calls for... I'm a bigger guy, and I live in the Northern Hemisphere where we don't get enough sun in proper levels. I'm also indoors most of the time because I use a wheelchair. (Paraplegic). The RDA is based on very low levels for the diseases you mentioned, but they aren't for optimal levels. I sleep so much better, and feel great mood wise from these high levels of Vitamin D. 7 Reply @permiebird937 @permiebird937 5 months ago I've been taking 40,000iu D3 with Vitamin K2 since early in the pandemic. It's been wonderful, I doubt I will ever stop. My hay fever has mostly disappeared, my asthma is better, I haven't been ill since I bumped up my daily D3 to 40,000iu. 32 Reply 6 replies @flysmask @flysmask 4 months ago From New Zealand here. Our recommended D3 is 50 minimum, I was coming 46 and given 50,000 to take consecutively for 3 days then once every months. My sister has your levels 12, she was also given 50,000 dosage but she was required to take it for 10 consecutive days then once every months. 4 Reply @user-mv1wj8km5w @user-mv1wj8km5w 1 month ago (edited) IMPORTANT: You should also be taking Vitamin K2 at the same time when you're taking 10,000 ius of D3. D3 can still cause some calcification in your arteries. K2 removes the calcium from your arteries and puts it back into your bones, where it belongs. You only need 100 mcg of K2. The MK-7 version of K2 is supposed to be more effective than the MK-4 version. Also, you should be eating some food with fat in it, at the same time as taking D3, so your body can absorb it, like nuts, avocado, etc. Essentially, any fats will work, but try to stick with the healthy fats. 5 Reply @kodiak2fitty @kodiak2fitty 4 months ago Thanks for the link to the Mayo paper! I'd like to add a couple of points from my searching for actual research on Vitamin D. Yes it is a hormone and it is almost like a rechargeable battery. When you do get sick, your Vitamin D levels (as measured by blood test) will start dropping rapidly. So the advantage of being higher than 65 ng is basically how long can it help you fight an infection. My last 2 readings: 101 ng (18 months ago) and 63 ng (last month). Everybody seems to have a different uptake rate. I hit 101 ng by taking 10,000 UI/day. My brother takes 20,000 IU/day and only gets to 70 or 80 ng. Also many lay people don't understand how Covid-19 generally killed you. For many, it caused an overreaction of the immune system, causing your body to flood the lungs (basically stuffy nose but in the lung) and reduce your oxygen uptake. Vitamin D, among other things, is a regulator of the immune system. It both makes your immune system react faster to an infection AND also helps limit overreaction of the immune system. This latter feature is why high Vitamin D levels are protective against dying from Covid-19. The fast immune reaction from Vitamin D is why so many people taking it say that they "rarely get sick". They are getting sick but the immune system catches it so much faster before the infection gets going and gives us the normal cold symptoms; You fight off the cold super quick. 16 Techno Panda Media Reply 4 replies @dovygoodguy1296 @dovygoodguy1296 4 months ago I was taking 7000 a day and it did very little for me. So I ibcresssd😢to 10,000 a day which raised my levels to 76. The toxic cutoff is above 100 so I'm not worried. My numbers fluctuate between 55 and 80. I believe this helped significantly during COVID. 18 Reply @wdahoi3153 @wdahoi3153 2 months ago All the MDs in our clinic were suggesting supplementing D3 with 1000iu in the summer and 2000iu in the winter to everyone as a base starting point even before they opted for the blood test and that was before Covid. The 400iu is a sad joke like many other public health suggestions. 2 Reply @PeterTea @PeterTea 4 months ago All nutrition isn’t really about how much you take but how much you assimilate. My vitamin D levels were very low a few years ago and I had to take 50,000 IUs once a week for a couple months just to get back to normal. 16 Reply @lloydhlavac6807 @lloydhlavac6807 5 months ago I've been supplementing with 8000 IU of D3 every day for 2 years, and a recent blood test showed my level at 42.9 ng/mL, which is barely in the middle of normal ranges of 30-100. I do also take K2 MK7. 16 Reply 8 replies @borkafan @borkafan 2 weeks ago I’m obese and 45 years old and have taken 10.000ui per day a couple of years now and recently found out about the k2 and supplement with 200mg everyday. Most people I know is sick many times a year and me myself perhaps have a sour throat one or two days a year so I’m feeling great. 2 Techno Panda Media Reply @johnschlesinger2009 @johnschlesinger2009 4 months ago For some weeks I took large amounts, because my bottle of D3 liquid was near the bottom and the dropper was not reaching the liquid, so I was sipping it! Result was horrible nausea and vomiting after eating. I later found out that this is a symptom of vitamin D toxicity. It took some weeks for this to resolve. Thankfully I was taking K2 Mk7 as well. 5 Reply @kyliefan7 @kyliefan7 5 months ago Thanks a lot for making this video!! Good information I didn’t know about! I had added 10,000 iu back per day this Spring (knowing I wasn’t getting much sun) after doing 40,000 iu last year and 2021 for psoriasis and my tests rececently came back as 101 ng/ML! However, my doctor just told me to just take them every other day and didn’t yell at me. 9 Reply 6 replies @armyparty @armyparty 5 months ago My recent vitamin d test results showed a great improvement. Six months ago, my levels were only 24 nl/ml, but now they are at 120 nl/ml. Watching this video. I believe this is too high. I have been taking 10000 IU daily. Since I am living in the Caribbean and have access to plenty of sunlight. I am considering whether to decease to 7000 IU daily. 5 Reply 2 replies @johnchapman7719 @johnchapman7719 2 months ago My wife and I in our seventies have been taking 4000iu of Vitamin D2 with K2 for four years and have not had C v i d or any other ailments barring a recent cold in that time. 2 Reply @karinilsson2880 @karinilsson2880 4 months ago I had low VD and was hospitalized with Covid bilateral pneumonia for 8 days. I now take 10,000 VD a day. Last time I had covid (1.5 years after I was hospitalized from it) it was more like a cold and I was only sick for 4 days!! 2 Reply @SparkTheGenius @SparkTheGenius 4 months ago Have you ever had a kidney stone? You're right to want to avoid it. I was doing keto last year and I wound up in the hospital in Florida on a trip, and they did a CAT scan said I had a kidney stone. It was so painful I thought I was going to die. 3 Reply 4 replies @AjniraBloom @AjniraBloom 2 months ago (edited) Hi, Thanks for helping raise awareness about the importance of proper levels of Vit D and helping to debunk the traditionalRDA levels. They are all low by holistic & functional standards.I am a holistic nutritionist & I want to also mention that Vit D absorption is improved by combining it withe Vit K1or K2. You can easily find this combination at all levels of dosage Reply @markiangooley @markiangooley 5 months ago I was on 10,000 IU daily for several years. Eventually a blood test showed a slightly excessive level so I’ve dropped to 5000. Last two blood tests have shown reasonable levels. 20 Reply 14 replies @ballsack4321 @ballsack4321 2 weeks ago Thank you for the most excellent video 😊 Ive just sent away for a load of vitamin D gel capsules and also K2 tablets. Ill know more soon enough but im praying this is whats been wrong with me this last few years. Ill spare everyone the details but suffice to say its been life changing in the worst way possible up to now. Fingers crossed x 1 Reply @joephysics5469 @joephysics5469 5 days ago I went into anesthesia partly because the science of much of medicine is different for each person. Our bodies are designed to work efficiently but not every body works the same way. Slight differences in our biochemistry / physiology can cause issues that are sometimes virtually impossible to sort out and fix. Example - just because your vit D level is normal doesn't mean that you could benefit from supplementation or vice versa. Each of us has to do the best we can determining what works best for our particular self. There are so many things that go into a well running organism that we can never get everything perfect. Good luck to all. 1 Reply @NoName88837 @NoName88837 5 days ago after taking 20,000 iu D3 with 400mcg K2 MK for 2 years my level was 121mmolo/L (normal range according to my results 30 - 170. in July when I had that blood test I cut it down to 5000 iu /100mcg and had another blood test 2 weeks ago but so far my doctors practice have been telling me they don't have a copy of my results, just like they tried to stop me getting my last results...They just tell me my results are fine but I found loads of things that were outside normal levels and borderline that I can fix with nutrition and other lifestyle changes as well as a change in medication that was causing problems Reply @lebooshdiaries @lebooshdiaries 3 months ago Thank you for sharing your Vit D story. it is an eye opener. In Malaysia, we can only get 1000IU. And we measure our Vit D serum levels with nmol/L, so when I converted yours to nmol/L, it's almost like mine. I am currently now at 39nmol/L or 15.6ng/L and yes it is very low, a deficiency. I wished i have doctor like yours who would recommend the higher dosage. I asked mine what should I do and he said nothing, just continue eating calcium carbonate which he prescribed months ago. Not even say I needed Vitamin D3. When i told him I rather not take calcium carbonate and prefer to take D3+K2, he said ok for D3 but no for K2. Sigh. And doesn't tell me what amount of IU i have to take either. I am all alone in my own Vitamin D3 improvement journey, searching for random answers here and there on the internet. May I ask you where do you find 10000IU D3? When I peruse thru iherb, most D3s are up to 5000IU only. Hope to hear your kind reply. 3 Reply Techno Panda Media · 7 replies @paolocosmo6310 @paolocosmo6310 5 months ago Three years ago I had my vitamin D level checked-it was 8 ng/ml; for 3 years I took 8,000 IU of vitamin D every day (with vitamin K2); after two years it just hit the low end of normal-around 32ng/ml. I stopped taking it a year later when my calcium level hit 10.1 (they didn't measure my vitamin D level at my last annual physical). 3 Reply 2 replies @stevenenglish9716 @stevenenglish9716 5 months ago 25,000 per day for 4 years im at an average of 97 nano grams per milliliter. Never had covid. No side effects. Im also in the sun in hawaii 6-7 hours everyday. 12 Reply @ronaldlee3537 @ronaldlee3537 2 months ago Techno Panda Media: Thank you for putting together this video, you explain everything very logically. Most docs don't have the time to explain everything coherently because they have to see so many patients per hour. Reply 1 reply @mattdad8429 @mattdad8429 2 weeks ago (edited) Virtually everything I've come across as far as vitamin D is unless you work outside virtually every day of the year, you're vitamin D deficient to a certain degree. 50,000 IU a week is a great ceiling level to shoot for in most adults without other medical issues. Vitamin D, B12, Magnesium, and fish oil couldn't hurt to keep average people in a good range overall. I'm a doctor. I mean, I've never gone to medical school, but I watch a lot of youtube and I've seen House a couple times. Reply @prettypraline @prettypraline 4 months ago Does anyone know what the appropriate dosage and ratio between Vit D3 and K2? Also, can you take all the vitamin Ks (like in a K complex?) or just the K2? My concern is that the K vitamins can cause some serious blood clotting issues. 2 Reply 7 replies @FiliusFidelis @FiliusFidelis 2 months ago Like with so many other supplements the so called "RDI" recommended daily intake is the MINIMUM to avoid deficiency caused illnesses. Yet they for some reason say to never exceed RDI and what is an optimal amount is never even discussed. When it comes to vitamin D, 5000-10000IU range seems to be pretty much the where you should be at, less than that will have little to no effect. It is however hard, at least where I'm from to fin 10k iu's and impossible to find anything stronger. Heck even 5000iu are not too plentiful. And never underestimate the benefits of natural sunlight, try to get a little time each day, noonisch +-2 hours, depending on your skintone anything between 20 minutes upwards to an hour, also ofcourse a bit depending how far north you live. Can be something to simple as sitting outside in the sun when you eat your lunch. 1 Reply @1xm_mx1 @1xm_mx1 5 months ago The "recommended dosage" for vitamins are so out of date that they can be considered misinformation by the "health" organizations who should be looking out for the people. I've taken 20,000 IUs daily during the Covid waves and I only got sick once in the whole year back in 2021, and once in 2022, and recovered after 3 days. 28 Reply 1 reply @bigboypants5762 @bigboypants5762 1 year ago I started with 3000iU back in 2020. Since a week I doubled my dosis to 6000iU a day. Will keep taking this for another period before I increase the dose. Thanks for your video! 15 Techno Panda Media Reply 1 reply @Coolguyallthetime2k @Coolguyallthetime2k 1 year ago How long did it take for your vitamin d to drop to 20 after you paused your 7,000ui supplementation? Was it a rapid drop off? Great video by the way! 13 Techno Panda Media Reply Techno Panda Media · 4 replies @underwaves75 @underwaves75 8 days ago Don’t forget about vit k2 to avoid calcification. And magnesium (which most are severely lacking) also heavily compliment these other supplements. 1 Reply @granitfog @granitfog 4 months ago A few missing facts vitamin D: 1) Since it is fat soluble, a person with more fat tissue who is found to be deficient will need a high dose initially to fill up the fat tissue before the blood level stabilizes, but once the fat tissue is saturated with vitamin D and the levels stabilize, the person will need a lower maintanance dose 2) causes for vitamin D levels to be low despite an adequate intake are conditions that affect the small intestine such any of the intestinal inflamatory disease and small intestial bacterial overgrowth. 3) Supplements taken on an empty stomach will be less well absorbed than if taken with a meal. And vitamin D3 is more active and better absorbed than vitamin D2. 4) Since vitamin D is fat soluble and stored in the fat cells, one does'nt have to take it every day. I take 20,000 twice a week. 5) a blood level over 60 has been shown to reduce the incidence of several cancers such as breast, colon, bladder, and pancreatic cancers. (this information is confirmed by some and denied by other studies showing how hard it is to isolate a single factor involed in cancer study) 1 Reply 1 reply @grumblewoof4721 @grumblewoof4721 4 months ago (edited) The UK recomended daily Vit D is based on the 1950's where children were developing Rickets due to UK weather and lack of sun. Scientists could see that about 400 IU was sufficient to protect against Rickets bone desease. So this was set at the minimun reconended dose. But, it is far too low to maintain overall good health. The benefits of sufficient vit D are now much better understood. I garden a lot so get sufficient vit D in the summer months from sunshine but in the dark winters I take 6000IU perday of Vit D3. I take regular blood tests for other reasons but they include Vit D and my levels are maintained in the middle of the defined healthy range. Vit D is fat soluble so should be taken with some fat like at meal times. People in the UK from ethnic origins with darker skin need more Vit D supplements as the UK sun is too weak to penetrate dark skin. In addition, it is suggested by many that K2 and magnesium are also taken, but I suggest a consultation with your physician before self administering handfuls of supplements. 2 Reply 3 replies @MassGainingGuy @MassGainingGuy 5 months ago My current Vitamin D levels are at 98. I feel great, and so much stronger in the gym! 41 Reply 6 replies @mikefrederick3810 @mikefrederick3810 4 months ago ‘Be been taking 10,000 Vit D3 since 2003 I get test often and have never been over 87 ng/mL. Everyone is different so you MUST get tested. I take along with Vit K2 MK7 and Vit A. My doctor is a medical doctor but treats his patients holistically, says he never saw anyone over 100ng/mL even those who had been taking 50k on their own, got them down to taking 5 to 10k with not much of a change to blood serum. 3 Reply @amitabhchandra1847 @amitabhchandra1847 5 months ago I have been supplementing with Vitamin D3 since around 2010,, after discovering that my serum level then was 13. Being a research oriented engineer, I read a wide range of scholarly papers dealing with all aspects of Vitamin D3 including supplementation and toxicity. I reached the conclusion that I wanted to maintain my D3 levels between 50 and 70, and that toxicity was a non-issue for any supplementation protocol that kept serum D3 levels below at least 100. Instead of worrying about daily or weekly doses of oral D3 supplementation, my preferred route has been to take a 600000 IU Vit D3 intramuscular injection once every six months or so. I understand these injections may not be available in the western nations, but I am fortunate to be living in India, where these are easily available and used extensively by orthopedic surgeons. The cost works out roughly a US dollar per shot, or two dollars a year. Compare that with the annual cost of 7000 to 10000 IU oral capsules per day! I get my blood and serum samples tested every 8 to 12 months for a wide range of parameters, including D3 levels, which for the last 12 years have maintained in the range 30 to 60. Again I feel fortunate to be living in India where I can self-prescribe such multi-parameter screening tests at a cost of US $12 to $25. I have another interesting data point to share. My elderly mother was once prescribed one 600000 IU injection per month for 12 months by her knee surgeon -- frankly I was concerned that this was unnecessarily high, but the doctor's will prevailed. Her serum D3 levels went up to over 175. Yet there were absolutely NO adverse symptoms of D3 toxicity. This made me research the available literature for case studies of D3 toxicity, and I realized they were just a handful of them worldwide, and only at uber-extreme dosages (such as 200000 IU) taken daily for several months. Vitamin D3 toxicity is connected with uber-high serum levels and not with high per-individual-dose levels. In my personal experience a single 600000 IU injection raises my serum D3 by perhaps 20 units. Using a judicious mix of of 2-3 such injections a year plus regular serum D3 monitoring has helped me achieve the desired D3 levels with minimum fuss at minimum cost. 3 Reply 1 reply @ETBrooD @ETBrooD 4 months ago 10 000 IU of vitamin D3 per day contains a significant risk of hypercalcemia (roughly a 9% risk, or 1 in 11 individuals). The risk is very small at 3200-4000 IU (affecting 1 in 250 individuals), and there's no risk at 400 IU. This is from recent studies published in 2020 and 2023 respectively. The ideal dose for the average person depends on various factors. Up to 1000 IU should be safe for all people. <4000 IU is safe for most people. Without a prescription from a doctor, it's not advisable to take >4000 IU every day. Furthermore it's very important to get the supplement from a trusted source. Some supplements contain many times greater doses than what the label suggests, in fact in some products the amount was up to 100x greater. Reply @alewicke @alewicke 4 months ago (edited) I've been taking 15,000 of Vitamin D every day and never had any problems with it. Tests show my D levels in the middle of the normal range. 6 Reply @saltadmin7829 @saltadmin7829 2 days ago (edited) Dont listen to people saying its hard to get toxicity from Vitamin D because Its very easy for me personally so dont think it can't happen to you. Pay attention to how you feel. The symptoms are hard to track because it can take time for the vitamin d to get into your blood system from the time you actually take the pill. I was taking 5,000 IU's or more per day for a couple years and started feeling sick. I went to a doctor and she said my blood serum was around 250 which is incredibly high. I was taking vitamin K2 and K4 as well. BEWARE of the toxicity. The toxicity effects on me included mood swings, feeling tired and feeling sick, stiff joints, pain behind eyes, brain fog, bad decision making. I also developed kidney pain, which eventually did clear but i'm pretty sure I had a small stone i had to pass. 1 Reply @wjack4728 @wjack4728 5 months ago Thanks for the great information! I've been taking 5000 i.u. D3, 100 mcg. K2 MK-7, and 420 mg. Magnesium Glycinate, with 2 tbs of EV olive oil daily. I haven't' had my vitamin D levels checked, so I don't know where that's at right now. 4 Reply 1 reply @kevinpelletier9547 @kevinpelletier9547 4 months ago I've taken vit D/wK2 10K for almost 10 years. My recent level was 76, it started at 16. I have a genetic defect that inhibits D absorption. 4 Reply @rishabhrohit @rishabhrohit 1 month ago I found this last year after years of suffering from depression. Vit D 10,000 IU everyday has an immense effect on my mood and my Vit D leveles are usually between 50 to 60. I wish I knew this earlier. 3 Reply 1 reply @jijo-uy2uv @jijo-uy2uv 4 months ago Thank you for this information. I too worried the same way you said. My level of vitamin D was only 16. Doctor recommended me 6000 weekly for 4 weeks then monthly 6000 for one year then back to weekly and monthly as a cycle till it reaches normal level. 1 Reply 1 reply @marekbystrzewski385 @marekbystrzewski385 5 months ago (edited) First of all, the level of vitamin D3 in the blood should be checked periodically (blood test: 25(OH)D3). It should be around 80-100 ng/ml (or 200-250 nmol/l). Without monitoring this parameter it is easy to overdose and poison the body, which can cause various diseases. Secondly, vitamin D3 should always be taken with K2MK7, which directs calcium to bones and teeth, instead of leaving it in the veins and other blood vessels. Without K2MK7 you can cause calcification of blood vessels and various organs, which is very dangerous. In addition, as vitamin D3 is only soluble in animal fats, it should be taken with such fats, for example with pork lard. Otherwise it will have little effect. It is best to use it in the morning, because it can interfere with the natural production of melatonin, which is a hormone responsible for the quality of sleep. 12 Reply 4 replies @FrightF @FrightF 4 months ago K2 is in Eggs and youll get at least 100mcg K2-MK4 from 3 eggs a day. So as a precaution, eggs and 50 to 100mcg of K2-MK4 is advisable. Also, check your vitamin D levels. 40 to 60 ng/mL is recommended. Depending on your condition, even upto 100 could be good. Like in conditions where your under burdens which use up your stores of vitamin D faster. 3 Reply 1 reply @zunar_j5_933 @zunar_j5_933 4 months ago Everyone has different genetic structure, geographic/environmental differences and overall different needs....I take 10k IU daily and check my levels twice per year. No issues, levels are right where I want them. 6 Reply @fbombcamaro434 @fbombcamaro434 4 months ago Depends on levels in your blood. It concerted in your body, so it depends on conversion rate. Take 7000 a day for years, never get sick anymore. 2 Reply @AnilKumarGowni @AnilKumarGowni 4 months ago For information, hope it will help some people, My vit D3 was very low around 13 so doctor advised me to take 60,000 units tablet like DRise once a week not daily. Along with this i was taking Neurobiology which was for B12 deificiency on daily once. So I took these for like for 4 months. Before I had started this medicines I already had very small kidney stone of around 2mm. And in 4 months these size increased to around 13mm. So yes I think these tablets might have caused my condition to worsen. But it may not happen to everyone. Word of caution if u already had these stones or have a history with kidney stone then be careful and take very low dosage and monitor your stone formation regularly. 3 Reply 2 replies @lisevail4264 @lisevail4264 2 weeks ago My blood levels of D were low for many years. D3 1000 IU daily didn’t help. My current doctor put me on prescription once/weekly D2–50,000 IU. After a year, my blood D levels were finally great. But several months ago, he said to stop taking the D2, because there was now too much D in my blood. Just reporting… (He did try to explain why D2 can be preferable to D3. It sounded accurate, but honestly it was so complicated, I didn’t fully understand🤷‍♀️. Something about facilitating absorption.) Reply @debbiealesky8934 @debbiealesky8934 2 months ago I've been taking 10,000 for a few years per my pain management doctor. My blood tests high but I'm feeling good. I refused to wear masks after the 2nd mask mandate of covid. I have comorbidities, 68 and over weight, and never got covid. I KNOW I was exposed standing right behind someone infected in line at CVS pharmacy and NEVER GOT SICK! When covid hit I added zinc. I did get the 1st round of 2 covid shots but and will not take another. The pharmaceutical industry doesn't want to admit the benefits of vitamin D³ because there is no profit for them. Since covid I have much less faith in the pharmaceutical industry putting their profis over our health. Reply @Rainbow_1981 @Rainbow_1981 3 days ago My sister takes 10,000 ICU ..she’d a thyroid cancer…about 13yrs ago after her surgery/treatment she’s been on high dose vitamin d. Thanks for sharing your experience/thought. Reply @anonymouspost9144 @anonymouspost9144 4 months ago Thank you for sharing your experience. I've gotten conflicting advice from different doctors so I don't always trust them. I have osteoporosis and have been looking for information on the correct amount of Vitamin D to take. Reply 5 replies @RnBFAN06 @RnBFAN06 9 days ago (edited) Thank you for this video. I've been so afraid that my 5000 iu pills are above the "max recommended" of 4000 iu per day and really I probably should be taking two of these pills. I have dark skin and work from home so I'm not making much vitamin d from the sun either. Reply @sensivityable @sensivityable 4 months ago Keep in mind that vitamin D requires magnesium to transform into an active form. Thus, taking high doses of Vitamin D may drain your body magnesium supply and cause magnesium deficiency symptoms. Make sure to take Vitamin D together with magnesium and vitamin K2. 4 Reply 1 reply @guygrotke8059 @guygrotke8059 4 months ago Doctors have been warned about Vitamin D toxicity for decades, and few of them are aware of the new research on it. That's the reason FDA sets the RDA at 600 iu/day. It's a good rule of thumb to take 100 iu/day per nanogram/ml hydroxy-D you want in your blood. So for a healthy blood level of 50 ng/ml, take 5000 iu/day. Do that consistently for a few months, and then get your blood level tested. It really takes that long to stabilize. Then you can adjust your dose for the level you want. I keep mine around 100 ng/ml for my MS, by taking 8000 iu/day. Everybody has their own response to D3 intake, so take a steady dose until you stabilize, and then adjust the dose. Taking Vitamin K2 and magnesium with it is a very good idea. I too credit my high Vitamin D level with my mild Covid in early 2020, despite being 70 with suppressed T-helper lymphocytes from an MS medication. Reply @Mithril_Antimarr @Mithril_Antimarr 2 months ago There needs to be more info on the correct ratios the fat soluble vitamins should be taken in (A, E, D, K1 and K2), just increasing D without K2 is dangerous (K2 is needed to make the D effective), just increasing D and K2 without A is dangerous as it can lead to Vit A depletion and eventual deficiency (high levels of Vit A can also be dangerous). Frankly I am unsure about K1 and E, but there needs to be more discussion of this as it feels like in the enthusiasm to recommend more Vit D we are neglecting the impact it can have on other fat soluble vitamins that are absorbed in similar ways. Reply @Willsontime @Willsontime 2 months ago (edited) There’s a few caveats to what you say. People absorb it at different rates for many reasons. Some healthy people can absorb it very well and others might hardly absorb any at all. People who are sick with Digetive track disorders may absorb even less even though they need it. You need to eat oily or fatty foods with it also as even it comes in olive oil capsule, it’s not enough to absorb it through the stomach wall. Do your own research, but from what I’ve read, generally 50-60% of the amount taken via a capsule is not absorbed. So 7,000 iU a day might only be 4,000 iU that’s absorbed. Techno Panda Media Reply @azyr08 @azyr08 2 months ago I've been taking over 20,000 IU/day for over 3 years, now I'm at 50,000 IU. At higher levels, I'm also taking Vitamin K2 (MK-7) and Magnesium. 30 ng/mL is very low. I like to be at 100 ng/mL. Never got Covid for over 3 1/2 years now. Reply 1 reply @rockyfjord5338 @rockyfjord5338 11 days ago I was having vertigo and vomiting, was taking Vit D and Magnesium mainly, some B 12. I went off everything, and after a week or 10 days, I've not had another vertigo and vomiting episode. Could also have been toxicity from produce with pesticides and/or herbicides sprayed on them, like red grapes for example. Vertigo and vomiting is hell, the vertigo even worse than vomiting. Then I got a detached retina, bad case. I also think my kidneys have been damaged somewhat, whether from the supplements or something else, I don't know. Also take Rx for type 2 diabetes. My experience with healthcare in US is not a good recommendation. Reply @Marqoxe @Marqoxe 5 months ago I have been taking D3 for two decades ranging from 2k to 20k IUs in combination with K2. Also tried cycling it on/off. Never felt any difference what so ever 😢 8 Reply 4 replies @digi051669 @digi051669 2 weeks ago I've been on 10,000 IU for years now. Immune system is bullet proof 1 Reply @edwardstowers7272 @edwardstowers7272 5 months ago I’ve heard doctors say vitamin D toxicity is still taught in medical school but nobody ever sees it in practice because most people are vitamin D deficient. 6 Reply 1 reply @edwardellis7611 @edwardellis7611 4 months ago 7 years ago I was having tremendous arm pain in both arms it felt like tendonitis. It was time to have bloodwork My Dr found that my D level was 0. I was put on 50,000IU once a week It did bring levels up but I have found supplementing daily with around the 10,000IU mark works better. My Dr wants my level i n the 60's range. I have other issues such as Diabetes and Low T so all of these issues can play off of each other. 2 Reply 1 reply @michellegilb4091 @michellegilb4091 4 months ago I take 15,000mg almost daily plus’s k2. Severe arthritis in my feet. I began to notice my pain was less severe when I was consistent with it. My bloodwork was 98nano. I’m happy with that. I feel great. Colds very mild if and when the occur…. 1 Reply @helenelisechat @helenelisechat 4 months ago I took 6,000 a day but noticed metallic taste & increased feelings of irritability. Dropped it down to 2,000/day with no problems so sticking to that. 2 Reply 2 replies @jedmerrill @jedmerrill 4 months ago (edited) I know someone who took 50,000 a day for six months to a year because it helped with her depression, and started to have problems. Their blood levels were in the high 200’s. Sounds best to stay around 100-120 blood level. 30 is NOT enough. 9 Reply 2 replies @PsyborgMJ @PsyborgMJ 11 days ago I's nearly impossible to overdose vitamin D. One would have to take enormous amounts everyday for years, like those in the studies. You can safely take like 10x of recommended daily dose without any negative consequences throughout your whole life. Reply @DeeDee-2 @DeeDee-2 4 months ago It is important to take vitamin D3 with K2, as K2 ensures the calcium is deposited into the bones. Without K2, its possible calcium can head over to the arteries. 1 Reply @750ml @750ml 1 day ago Taking K2 along with your D3 greatly mitigates the calcification risk… even at very high 4000-10000 IU daily doses (or less frequent 50k-100k doses) Reply @paulsenjohannes @paulsenjohannes 5 months ago I have been taking 10 000 IU vitamin D3 for more than 5 years with a twice a year blood test. My blood results alway came back with normal range. No toxicity. 4 Reply 1 reply @mixal31 @mixal31 13 days ago I took 400UI daily and it didn't do anything (blood test). Then I took 4000-10000IU daily for several months and blood test revealed that I got it into so so, little bit under average (from terribly low) 1 Reply @princejacob25 @princejacob25 1 year ago I started vitamin D3 and K2 , now am off BP medication and consistently maintaining stable BP levels 52 Techno Panda Media Reply @eclexian @eclexian 4 months ago (edited) Those ancient 400IU numbers were only the levels sufficient to prevent deficiency disease, in the case of vitamin D, that would be “rickets.” Higher levels are about therapeutic doses; that is, an amount you would need to ensure bodily functions—like immunity—that are related to it are not just not failing, but functioning optimally. I personally have been taking 10,000/day 5 days/week for many years, to get my levels to 60-70. I have a history of kidney stones, and have had not a single stone (nor anything at all showing up ultrasound images of the kidneys) in the last 10 years. 5 Reply @PapaVrooom @PapaVrooom 4 months ago The brands of d3/k2 are not all created equal. I took 10,000 for years and hovered around 70-80. I switched to a new brand and after one month my level was 140. 2 Reply 2 replies @MartinvonTours11.11 @MartinvonTours11.11 6 months ago Also, vitamin D3 supplements are necessary to prevent colon cancer. 13 Techno Panda Media Reply @jonboll-LGM @jonboll-LGM 4 months ago Well done, sir. Thanks for this useful, informative video! Techno Panda Media Reply @AJBonnema @AJBonnema 4 months ago Be aware that using high amounts of vit D3 requires some other vitamines and minerals to be present in the body, or you will get trouble due to the amount of vit D3. The 2 factors I know of are vit k2 and magnesium. Use vit k2 for placement of the resulting calcium by the use of vit D i.e. start eating kimchi or other fermented foods. Absorbing higher amounts of vit D could lead to magnesium depletion, which has its own problems. Be sure to supplement. The reason is that vit D absorption uses Magnesium. Be ware tho, that not all forms of Magnesium are equally effective. Thank you for the video and the link to the research paper! 1 Techno Panda Media Reply @larsnystrom6698 @larsnystrom6698 5 months ago Magnesium, vitamin D, and vitamin K2 is a kind of minimum supplementation for when you don't get any sun. When supplementing with vitamin D, get your calcium from food, not from supplements. After 3 months, you can test your level of vitamin D, i e 25(OH)D, in the blood. Your goal is 40 - 60 ng/ml. More, if you want, but I think over 80 is unnecessary. 9 Reply @adriangreenoff9163 @adriangreenoff9163 3 months ago I've taken 30,000 iu of vitamin d3 for 640 years and can safely say I have not been out in the sunlight for most of that time.On the downside i've never taken vit k2 aswell and my bloody joints are killing me. 2 Reply 1 reply @deepzepp4176 @deepzepp4176 3 weeks ago I took 10,000iu of Vitamin D a day for one week. My levels were below 12. My psoriasis Improved, but I noticed the skin on my finger tips had wrinkled. Like my finger tip were pruning. I read this could be due to hypercalcemia. Do you think this could be due to the vitamin D? Reply @toryallan7967 @toryallan7967 4 days ago I take 8k with a medium chain fatty acid (coconut oil 1 teaspoon morning and night). I get my potassium via food and herbs. Vitamin B complexes via Nutritional Yeast and a Modified Keto diet. Been in remission for my MS now for 10 years. 1 Reply @madcatter972 @madcatter972 5 months ago (edited) Everybody is different in how they respond to vit d supplementation. For me, I develop hypercalcemia symptoms if I take 3000IU, with or without k2. In fact k2 makes the symptoms even worse for some reason. I now take 1000IU vit d per day & no k2, & this raised my vit d to 130. Now the only time I develop symptoms is if my vit d is taken close to a meal high in oily fish & calcium (not fortified or supplemented calcium). I should add I work from home & do a lot of nights, so I get very little sunlight. I hate to think what a 50,000IU dose would do to me, even as a 1 off. We use different units for our serum vit d range to what is mentioned in this vid, <50 is low & 100-150 is optimal in my country. 5 Reply 4 replies @mistygroves3503 @mistygroves3503 2 months ago Thank you. Your video is very helpful. I wasn;t sure about toxicity either and this has helped me to understand. Techno Panda Media Reply @joerockhead9233 @joerockhead9233 5 months ago I'm one of the exceptions I recently thought i was experiencing Central Sleep Apnea. I found myself in the emergency room twice in a one week period and they found nothing. The sleep study people said I had obstructive sleep apnea and tried to put me on a CPAP machine that turns out I couldn't handle. Someone suggested that I stop taking the vitamins I was currently taking and PRESTO! I could fall asleep again. Turns out that vitamin D was the culprit. I slowly added each supplement back until i figured it out. I thought i was literally going to die. And now I'm fine. I'm also sensitive to statins which could be connected in some way 4 Reply 7 replies @Nite-owl @Nite-owl 3 days ago I take Vit D3 with K2 MK7 and despite my doctor telling me my level was too high and I would have Hypercalcemia, a test showed it was within normal levels. Taking 4000 iU's daily. Reply @TheBlondePatriot @TheBlondePatriot 10 days ago I take 50,000 iu of pure D3 per day (no fillers). Been doing it for years. My body doesn't not store D3 properly. My original blood work was <4.2ng/ml THAT IS WAY LOW so I took 50,000 iu daily for 30 days and then retested my blood which then read 206ng/ml so I stopped for 30 days, retested, it dropped to 30ng/ml so doctor who was completely baffled by this phenonenom said I can keep taking it. I do take K7 and Mg with it. Reply @campnoutdoors1621 @campnoutdoors1621 4 months ago I was having severe problems for years and unfortunately there were zero doctors who diagnosed my low vitimin D and Magnesium problem. After more than 25 years of suffering I had to do my own research and solved my own problem in less than 2 weeks!! Dr's do not impress me one bit Reply @tomtommyl805 @tomtommyl805 7 days ago I take 8000 units a day. My doctor said: "Lets focus on what you need in your blood levels, not how much your'e taking." You might find a video of a symposium conducted by UCLA and North Caroilina University medical where they talk about the research and findings into dose levels of Vitamin D and that they couldn't find any side effect below 20,000 units per day. Always follow the evidence. Reply @pmhatefuls @pmhatefuls 12 days ago I had a Nerve Pain (Meralgia Paraesthetica) and somehow my nerve pain went away just by taking 5,000 units of Vitamin D for every day and it's been 2 weeks and feeling very good,my nerve pain went away. Techno Panda Media Reply @nobeerlion3991 @nobeerlion3991 5 months ago 10000 IU is more than indicated by doctors but very far from an overdose. 5 Reply @EricAdamsonMI @EricAdamsonMI 4 months ago (edited) Annoyed that Mayo did not mention the role of vitamin K2 as a calcium chaperone. Anyone supplementing vitamin D should likely also be supplementing K2 (as Mk-7, ideally). K2 will thwart calcification and other symptoms of hypercalcemia. Reply @bikeman1969 @bikeman1969 3 months ago Do you take K2 (mk-7)? I would suggest to anyone taking D3 to also take K2. K2 directs calcium from the tissues to the bones. In the 1990s my mom had a fall and broke her hip, she had surgery to correct it and her doctor told her to take calcium with vitamin D. She took this for years and in 2008 (at 79 years old) she ended up with a bad heart valve because of calcification. She couldn't walk across the room without being exhausted and out of breath. She had surgery to put in a replacement valve but unfortunately she didn't survive the surgery. Today I believe that if they knew the importance of K2 back in the 90s that she may have never had the calcification that she ended up getting. Reply @dario2rnr @dario2rnr 4 months ago Ive been taking 10,00IUs of D3 for 5 years and I've only had one respiratory illness, Omicron. But I survived at 74 y.o. Reply @MikeB-in1nd @MikeB-in1nd 2 weeks ago Great information. I remember years ago someone talking about D3 and he say he had blood drawn and it was sent to 3 different labs and got 3 different results. Reply @jenniferrevilla5298 @jenniferrevilla5298 8 days ago I take 5000 mg April through September and 10, 000 October through March. I am almost 77 on no meds and run my own hobby farm. It has been great for me. Reply @Kothas01 @Kothas01 5 months ago I take 50000iu every other day. No issues at all. I found that I get old age aches and this dose works great for 48 hours with K2. 7 Reply @livingontheedge8680 @livingontheedge8680 3 weeks ago I have been taking 8000-10000 IU of D3 for more than a decade, I just had my levels checked and it is 59.5 ng/ml, I also take 180mcg of K2/M7. Techno Panda Media Reply @peterc3262 @peterc3262 1 month ago I really did have side effects from having too high vit d. I was having palpitations when i supplemented so i stopped. I was on 8000 a day with k2 as well. My blood measurement was 138 Reply 1 reply @hustlegrind2642 @hustlegrind2642 4 months ago so i have been taking 5000 IU vitamin D since like 2016-ish. Never got Covid. During covid times lockdowns vitamin D greatly helped in mental health, sleep and I'd say even libido, testosterones and cortisol management. In fact my wife was never a fan of vitamin D. She got covid and guess what...vitamin D supplement was part of her recovery protocols. 1 Reply 1 reply @johnnyripple8972 @johnnyripple8972 5 months ago My Vit D levels went from 34/milliliter to 92/milliliter by taking 10,000 IUs a day and getting some sun. The D I take has K2 included in the capsule. Reply @amantrading610 @amantrading610 4 months ago You missed a very very important point.. taking vitamin D alone over 4000 IU is very dangerous- 1. vitamin K2 MK7 (in All-Trans bond) is required so that Vit D does not deposit the calcium in kidney, arteries and other soft tissues. 2. Magnesium is required for the activation of Vitamin D. Also Vid D deplete magnesium during the activation process. Low level of magnesium means body ache and many more issues. 3. Vitamin A is required (Vit D deplete it as well). Easily available from food sources. 4. Potassium is required (Vit D deplete it as well). Easily available from food sources. Reply @ksharpe8137 @ksharpe8137 4 months ago (edited) 30 is still too low. Everyone will feel better if it’s much higher than that. Also, people need to realize that sometimes it takes a long time to get your numbers up. Just be patient and they will eventually get to where they need to be. 5 Reply @PreciousFew6110 @PreciousFew6110 4 months ago Vitamin D intake depends person per person. Normal Vitamin D intake is between 1000 to 2000 UI. If you are deficient, start at high dosage as advised by the doctor then visit every 3 months. Once you know the right dosage for you, get your leveles tested at least once a year. Techno Panda Media Reply 1 reply @jamesmoore5630 @jamesmoore5630 2 weeks ago If you had been like me and counted all D³ sources, and kept the total below 2,000 I.U. a day, you would be just fine!!! Reply @MisterBinx @MisterBinx 4 months ago I think you can take up to 50,000 IU for about a month before you would see toxicity symptoms. That's according to my nutrition text from a college class. I don't see 10,000 IU hurting you. 8 Reply 3 replies @nook-and-cranny @nook-and-cranny 4 weeks ago What all this and other research data shows is that no one really knows what is best for everyone! Everyone develops their opinions based on what they read or are told! Yet there is so much discrepancy due to different research techniques and studies that it makes a competent judgement on effects and safety almost impossible! This is true on almost all medicinal products, not just vitamins! I have been taking several vitamins for some time, and honestly. I can't say they have done anything! I likely will continue and adjust dosage based on my current beliefs, which can change based on many things! I'm quite sure many others do so too, Sadly there is no main research that I've found that everyone can report what they take in regards to food and medicine as well as keep track of their overall health to see if there appears to be significant effects! It is possible that even 1 simple food or supplement can prevent cancer or other diseases but there is no widespread study to evaluate or even speculate on it! In many areas we are not much better than going by old witch doctor methods! And many people are given medicines that only treat the symptoms rather than the actual cause! Sometime with catastrophic results! Each of us must decide what the risks are in our nutritional intake, but one thing needs to be considered here and that is you are likely better off having too much as opposed to to little! Finding the balance is a worthwhile goal! Hunger and under nutrition is said to cause 25,000 deaths per day! So if you even have food, be thankful! If you have lots , rejoice! 1 Reply 2 replies @alexmoneni9196 @alexmoneni9196 5 months ago you should take 100iu per 1kg of body weight per day of D3 for optimal D3 level. So find out your weight in KG and multiply it by 100 and that gives you the dosage of your needed D3 per day. Also if you are using doses above 5000iu then add vitamin K2-MK7 as well . the K2-MK7 ( not K1 or other MKs) stops calcium toxicity from d3 and takes the calcium from your blood and puts it in your bones where it is needed. I am taking 9000IU d3 plus 300ug K2-MK7 daily for my weight which is 87kg. 8 Reply 11 replies @OceanLife772 @OceanLife772 5 months ago I take 10k D with K2! No colds, no COVID, sleeping better, better mood. ***I do get regular bloodwork every 6 months. My doctor that is from India wanted my levels closer to 100. I am at 80 (from 30). Now that I reach a good level, he told me to take it every other day. Reply 1 reply @marcellasmith8942 @marcellasmith8942 2 months ago I've been taking Vitamin D 10,000 IU daily for a decade and I am not toxic, infact my last lab showed Vit D level was 40 Reply @bimmjim @bimmjim 2 weeks ago Of course, you must take vitamin K2 as well. I take all the supliments, including 5,000 IUs D2/day. There was a well done study where one group took 50,000 IUs /day. NO ill effects were found. Techno Panda Media Reply @mikailahjensen1983 @mikailahjensen1983 2 months ago Make sure you take mk7 and even microminierals with vitD3. Micromineraks that has boron, phosphorus, and for magnesium it should be magnesium glycanate Reply @vindrock8176 @vindrock8176 5 months ago (edited) I have taken D3 50000IU a day for two years now. I also took K2 mk4 5mg and magnesium malate 300mg 4-5 times a day. D3 use upp alot of magnesium. K2 is needed to transport calcium from the blood to the bone. D3 increases calcium in the blood. 4 Reply 4 replies @TheHaratashi @TheHaratashi 5 months ago You are 100% correct. Even 5,000 IU's per day is peanuts. 22 Reply 4 replies @EasyGameEh @EasyGameEh 2 months ago 4000 is the guaranteed safe level according to nih/CDC/fda, which isn't at all the same as dosages above 4000 lead to negative effects Reply @annag5541 @annag5541 4 months ago Vitamin D - the sunshine hormone. If you work outside in the sun, do you get toxicity from doing that? Of course not so, vitamin D isn't toxic either. It uses what it needs and stores the rest for future use, which means it won't matter if you miss one now and then. To get calcium out of your arteries, you should take vitamin K2 which tells the calcium to shift out of your arteries and go to teeth and bones. Reply @marieuzes @marieuzes 1 month ago I’m 78 years old and have just been diagnosed with an autoimmune disease and have increased my vitamin D dosage to 7,000 a day. Do you think this is adequate? How much K2 should I be taking daily? Reply Techno Panda Media · 1 reply @nehadhanda592 @nehadhanda592 5 months ago I was only taking 2000 IU a day. But i eat very heallhy and i ended up with toxicity with 425 level. Everyone synthesizes it differently too. Totally agree it is case by case. 4 Reply 4 replies @annmareepearce6568 @annmareepearce6568 4 months ago It's not an issue if you overdo the vitd, because vit k2, pushes out vit d to where it's needed. This process should lower your vitd levels. Reply @MrBrianbusch @MrBrianbusch 5 months ago K2 is found in every day foods, where as D3 is not. North of the 35th parallel everyone is deficient. 5 Reply @itshry @itshry 4 months ago its ok to take high dosage Vit D (up to 10,000iu), but try to combine with K2. K2 benefits are to transport Vit D to right place, so it wouldnt cause Vit D toxicity. Reply @apache-yaquibrown4060 @apache-yaquibrown4060 4 months ago I increased to 20,000 units I went from barely surviving, to thriving. Thanks for sharing. Reply @TheDerangedBlood @TheDerangedBlood 2 months ago My doctor put me on 10,000 IUs of Vitamin D3 because I was dangerously low. It did make a difference. Reply @ritac3784 @ritac3784 4 months ago Does anybody know how much natural vitamin d we get from the sun in the summer months , and should we decrease our supplements in the summer? Thank you 1 Reply 1 reply @abeal49 @abeal49 4 months ago I have been totally confused by all this. I have osteoporosis and my endocrinologist has me on alendronate and said calcium from dietary sources is better than calcium from pills, but she didnt tell me to stop taking the calcium supplement. She never me tioned K2. She never tested my vitamin D level but a liver specialist I was referred to because of a history of hepatitis did, in the month of September, at the end of the summer, and I was deficient, so he had me take 50,000 iu a day for a while then stopped. I have not had my level rechecked since then. A dermatologist I see for skin checks (follow up for squamous carcinoma) wants me to wear sunscreen and a hat every day which doesnt help my vitamin D levels at all but they don't check it either. The immunologist I see for immunodeficiency has now tested my IgG levels twice in the summer and twice in the winter, And that goes up significantly in the summer. Which could be explained by an increase in Vitamin D except that my Vitamin D level already showed I was deficient at the end of the summer, and my dermatologist wants me covered up.. meanwhile, without sun exposure, I dont have hair. The only way I can get hair to grow on my body is by exposing my skin to the sun. So now I try to get a little sun to the top of my head, I wear a visor. which exposes my head. I wish I had eyebrows and eyelashes but haven't figured out how to get sunlight there. Reply 1 reply @TammyOne-rd9ng @TammyOne-rd9ng 4 months ago My vitamin D level was 8!! Eight. So I started 10,000 iu everyday for 2 years to bring my levels to 38 4 Reply 1 reply @redtesta @redtesta 5 months ago Its very simple. The doctors don't know vitamins for one thing. Secondly, the most critical part of this ( Dr. Berg's video, " How Much Vitamin D Do I Need? SURPRISING") is that the study that doctors are basing the RDA on is flawed. Vitamin E is measured in IU's and your blood level is measured in ng/ml . You need to do the CONVERSION to see actually how much you need . Where you stand on your current level which optimal is suppose to be around 40-60 will then dictate how much you need to take. Other dynamics like do you have trouble absorbing , underlying diseases existing etc will also influence how much more you need to take. Its a good watch to educate yourself. Reply @AnnaMaria-zm8cv @AnnaMaria-zm8cv 5 months ago I take 6000 a day at the moment which helps me greatly with health issues I face now. (High bloodpleasure, bloodsugardips, lethargy etc). Only because the D3 pearls I have are only 1000 dosage each, I have to take the whole package in 3 days to get a high dosage and this brand is pretty expensive haha. I hope to get higher dose ones next week and K2 (I think K2 is added to the ones I have now). Also going to take a mineral and vitamin bloodtest to see if there is something going on there, the regular bloodtest I had last week didnt include this, but was perfect. There must be something wrong with me. But I do know, vit D3 helps with an insane amount of health issues, its a miracle vitamin and if its in a multivitamine it doesnt do anything, so you have to take it as stand alone supplement (or with added Vit K) and its just horrible that the so called health watch guarding our health are so paranoid about vit D3, they want to keep us sick. 1 Reply @bmiller3347 @bmiller3347 4 months ago Must take Vitamin D from plant source (lichen) with Vitamin K2 and with the Omega 3 fatty acids (ALA, EPA, DHA) at the same time with food. They are co-dependent fat soluable nutrients. Reply @Topaz2022 @Topaz2022 6 days ago Excellent video. The only thing I would like to add is to include vitamin K with vitamin D3. And of course keep monitoring your levels with blood tests. Reply @RAGINGXBULL2 @RAGINGXBULL2 4 months ago If the human body can produce 20,000 iu of VD in peak sunlight, then what's the harm of supplementing this amount? Reply @davidhamtaro @davidhamtaro 5 months ago I’m taking 10,000 iu , 2 - 3 times a week during summer and about 4 -5 times in winter, depending on the sun . 3 Reply @ArjunJanah @ArjunJanah 4 months ago One needs to distinguish between vitamins D2 and D3. The dosages for these are very different. Reply @brandonchappell1535 @brandonchappell1535 4 months ago 10000iu really isnt much, its like 250micrograms, so 0.25mg. I seen a study recently that found 30min sun was equal to like 25000 iu (cant remember exact figure but round there), they also gave people 60000 with no calcification, although i still like to take K2 for piece of mind 1 Reply @dalequale9365 @dalequale9365 1 month ago I took 10,000 IU for my VA stubborn 20ng blood level tests. I was barfing my guts up the first week, potassium levels. 🤔 I have no vitamin D deficiency symptoms, soo 😤😤 it, I'm never going to chase a lab result with pills ever again. IMHO 💪 Reply @brandonspaulding8097 @brandonspaulding8097 6 months ago (edited) At one time, one of my vitamin D blood test readings was .04% or .07%. I started supplementing according to the doctor prescription of 50,000iu Vitamin D2 weekly. Later I used the following vitamin D3 scenarios to help increase my Vitamin D3 levels to 40ng/ml in my blood. I am not sure what it is now. Currently, I take 10,000iu twice a week and plan to take a multivitamin daily that contains 1,000iu in each tablet. This will give me 27,000iu vitamin D3 weekly. I used to take 10,000iu daily but then read and heard that it could potentially cause some calcification in your soft tissue including your arteries. I am in the process of finding the correct weekly dose. I also take Vitamin k2-m4 in the amount of 100mcg per 1000iu vitamin D3. I also take 1250mg of magnesium oxide daily. This combination of vitamins is supposed to help your body absorb the calcium into your bones rather than into your soft tissues like arteries. I may increase my Vitamin D3 intake back up to 37,000iu weekly so I have more on average per day. 2 Reply 3 replies @daviddowns7552 @daviddowns7552 2 months ago i took too much one night of vitamin d3. i remember sweating heavily for a couple nights and weak feeling. i took 100.000 iu accidently. i felt fine in about a week or probably less. 1 Reply @johnphamlore8073 @johnphamlore8073 4 months ago (edited) Did either of your doctors recommend you take Vitamin K2 in conjunction with Vitamin D? I have read some claims K2 aids in proper calcium usage by the body. 3 Reply @ferminromero2602 @ferminromero2602 4 months ago D3 hydroxy is the storage form of vitamin D, not the active form which really matters. There is much more to the story than serum D3 levels. Reply @dr.truthteller9768 @dr.truthteller9768 4 months ago I've taken 10,000 for a year and nothing but good. I get feeling low around the winter months (glass half empty thinking). 10,000 seems to lift that and I feel regulated 1 Reply @DouglasMoreman @DouglasMoreman 2 months ago In Baton Rouge. During the height of the Covid Pandemic, I took 10,000 IU daily and had no resulting symptoms and never, to my knowledge, caught Covid. Reply 1 reply @cyanaboy @cyanaboy 2 months ago Too bad he didn't talk about 10,000 iu D3 and 100 mcg K2 to prevent soft tissue calcification and put calcium into the bones that builds bone density. You can't make D3 from the sun unless you have high enough cholesterol. This is a big problem with plant based diets.. Reply @fredrau5279 @fredrau5279 4 months ago Your preferred D3 listed contain manufactured toxic seed oils. A healthier alternative would contain natural oils like olive or avacado. Reply @salduchi6603 @salduchi6603 4 months ago In 36 and been taking 20,000 IU for 2 years and no problems. 4 Reply @johnvanderpol2 @johnvanderpol2 4 months ago Hi i just saw your video, and I am glad you found a good doctor. However you need to get to the source of why your vitamin D is so low. Because vit-d is the first line of deference and when it is low your thyroids have to work a lot harder to produce T cells which are the second line of defense. I myself had somehow a biotin shortage which caused me to have problems with collagen construction causing eczema, a leaky gut and asthma. This caused a lot of other problems, which my vit-d was trying to fix, but could not keep up with. Currently all healed and people around me say I get younger every day. btw don't forget to include k2 in your diet, this causes calcium to go to your bones, not your veins 2 Reply @lawrenceleske3470 @lawrenceleske3470 4 months ago The only bad side effects I am aware of come from Vitamin D2 (not D3) and without vitamin K2 which aids the movement of calcium from where it doesn't belong to bones, where it does belong. For many years, especially during those early studies, doctors prescribed only D2. Hence the confusion re side effects. That is most studies which only say Vitamin D, really mean Vitamin D2. BTW I starting taking 10,000 units vit. D3 with K2 20 years ago: result my colds every 2 years went to 0, and my 3x a year flus went to zero. And at 70+ years old, obese with a chronic lung infection, I did not die from the latest, most popular flu. Reply 1 reply @dimitris1453 @dimitris1453 4 months ago My good friend he is Dr and keep his on 100 to 120 but always take super k or just k2... He is 84 and still practicing and still see patients 3 days a week Reply @HardTrue @HardTrue 5 months ago I've taken 15k units of D with 200mgs of selenium for absorption for years. In Europe, doctors prescribe 20k a day post op for orthopedic patients.Let's start telling the truth, shall we? 2 Reply @rj10548 @rj10548 11 days ago I've been taking 5,000 IU with 90 ug K2 twice a day for 2 years without any issues. My blood levels are 100 ng/ml which is high normal. Our bodies made 20,000 IU with 20-30 minutes of sun exposure, so toxic levels of vitamin D are not in the 20,000 IU/d or lower, but instead would require literally an absurb level on the order of a million units per day, and even then, it would be dangerous from a calcium metabolism aspect, not vitamin D per se. ~200 ug of K2 per day is critical for proper calcium equilibrium. K2 is only derived from fermented vegetation, so it's easiest to take K2 as a supplement. With high normal Vit D levels, risks of viral disease complications are reduced and various cancers are reduced. Vit D is much more important for our bodies (especially our immune system), than simply preventing Rickets, as was taught in the past. Reply 1 reply @Paul-fd3hw @Paul-fd3hw 5 months ago I have taken 30,000 a day for many years, but you must take vitamin K2 and the proper amount of magnesium. 12 Reply 1 reply @donaldduncan7095 @donaldduncan7095 4 months ago Thanks, just what I was wondering. Most people can't get enough sunlight, so supplements are a must. 2 Reply @MasterCommandCEO @MasterCommandCEO 3 months ago Wonderful video! Also "Vitamin D3 needs to have vitamin K2 in order to direct the calcium into the bones." Reply @MisterReacts @MisterReacts 4 months ago There is a pubmed article where a hospital gave 60,000IU per day to every person who came into their hospital. No reported issues. 1 Reply @shantishanti1949 @shantishanti1949 5 months ago everyone needs to get a CAC heart scan.... you need to take K2 with Vit D doses ... I took 4000iud a day and a 180mg K2 tablet went from 40 to 70 Vit D. I have had a CSC heart scan 10 years apart and both were ZERO so excellent result - nil arteries clogged. Reply @laurab9518 @laurab9518 2 months ago I consumed about 100-200 vitamin d gummies In 5 days a year ago. I promised never to do that again to myself 2 Reply @mycharmedunicorn8715 @mycharmedunicorn8715 5 months ago I have been taking 10,000 ius for years. Amd my Vitamin D level has never been over 80 6 Reply @Funkylogic @Funkylogic 2 weeks ago High D3 without K2 MK7 will put it in the wrong place, K2 MK7 is the moderator that is all the problem you had (there is a very thorough Japanese paper that DR John Campbell did on this issue). Also I found to assist with the uptake Tri-Magnesium Citrate in low doses (I take 900mg once a week) helps the liver to process both. You can look that one up. My daughter is a pathological scientist she takes 10k D3, 180 K2 MK7 every day. The big thing in the Japanese study was all these old men that had over a 45 nM onboard was the knee point where the study of the K2 MK7 shows tumor metastasized level dropped by 45%. Reply @sendia4744 @sendia4744 5 months ago Soft tissue calcification from Vitamin D can be prevented by taking Vitamin K2, which transports the calcium to the bones instead of the soft tissues. 2 Reply @benhartland4708 @benhartland4708 5 months ago been on 10,000iu's for 4 years now (with k2). 48 year old male, was at 82 last test and 2 years ago was at 89. Reply @chuck5553 @chuck5553 13 days ago I was low and my doc put me on 50k once a week for 3 months….. I now take 10k every 3 days on my own to keep my levels up. I’ll check my blood in a few months 1 Reply @MrSmurfnanne @MrSmurfnanne 4 months ago I've been taking 15-20,000 IU/day for years. I haven't even had a cold, since. I'm going to ask my doc to test me anyway... 1 Reply @xBerreys @xBerreys 10 months ago for how long of a period did you take the 10 000iu of vitamin d before switching to 7000 ius? 4 Reply Techno Panda Media · 1 reply @saveriocannata3447 @saveriocannata3447 4 months ago Since 1 year I take d3 5000iu + K2 100mcg, now my kevel is 60 from 28 since i began the treatment. Question: D3 has side effects to produce kidney stones? Thanks Reply @tobylopez445 @tobylopez445 4 months ago Very interesting and informative topic on vitamin D! Thank you very much Sir. Reply @dive2drive314 @dive2drive314 4 months ago Health Canada banned the sale of 5,000 IUs Vitamin D (each capsule). The most you can get is 1,000 IU. Leave it to the government... Reply @thomasinmn @thomasinmn 2 months ago (edited) Good vid, i was taking 5000iu for years then after covid hit i reresearched and jumped to 10000ius. Not saying this was the answer but i never got covid and im a xray tech and 90% of my patients are out of the ER. Once i hugged a patient while helping them transfer with nothing but a mask on and found out later they were postive and dont even start to try to tell me it was the mask. Hahahaha. Plus i had several pay periods i around 160 hours every 2 weeks, alot of call hours in there but nonetheless. But also i live in northern mn where we are kinda short of sun for about 5 months a year. Also i dont do vitamins or sups on weekends typically, give my body a chance to even out. Reply @OneStepToday @OneStepToday 4 days ago Perhaps the study you showed is still old, watch the latest studies described by Dr John Campbell. The latest studies shows the daily intake can be easily upto 60K iu per day, there is nothing wrong with that. It is a very essential vitamin. Indians have especially the highest rate of Vit D deficiency, according to studies, so when the study recommends 60Kiu for Britishers, then we Indians should happily take the tablets of the same daily, as we are very deficient, as we would never go out in the burning sunlight. Kidney stones are formed by unrelated problems. Reply @ethimself5064 @ethimself5064 17 hours ago I have seen a few medical reports from reliable sources that there circumstances where the conversion if D3 into its active form can be blocked. Testing will certainly help in thos department. Reply @Bd-ox4mi @Bd-ox4mi 5 months ago Been on 30.000 for 4 years still breathing 😮‍💨 3 Reply @rakata40 @rakata40 4 months ago You doctor should have started you on Ergocalciferol 50,000 IUD weekly for 12 weeks with 2000 IUD maintenance daily dose afterwards. PS: I work in Nephrology and deal with Vitamin D deficiencies daily. 2 Techno Panda Media Reply 2 replies @renatoamoedo496 @renatoamoedo496 4 months ago I took >50k ui daily for years, nothing wrong. When raised above 220k ui daily, then yes, PTH decreased below recommended. Reply @ytsux9259 @ytsux9259 4 months ago As my general rule of thumb, I usually take a vitamin for supplement for 3-4 months straight and take a break for 2-3 months, and resume it. 2 Reply 1 reply @bingbangboom1239 @bingbangboom1239 4 months ago Vitamin D videos are incomplete if they don't mention Vitamin K2(MK7), Potassium and magnesium. Vitamin K2(MK7) is absolutely essential to manage Calcium to ensure it goes to the right places and does not go to the wrong places. Potassium and magnesium are used by the body to process Vitamin D3, the more Vitamin D3 you take the more your consumption of these minerals will be. These 4 supplements should go together like horse and carriage. This isn't the full story, but it will keep you out of trouble. Also, don't forget that water soluble Vitamin D3 only comes from sun exposure and that is the best Vitamin D3 you can have. Reply @lukaszzaz @lukaszzaz 4 months ago i am taking 10k for 15 years. did sprints of 50k for months. healthy perfect all over results, blood work, CAC etc 1 Reply @dicktomasko1553 @dicktomasko1553 6 months ago You should be taking a natural form of D like cod liver oil.....much better..or sun even better.. 5 Reply 1 reply @michaelcabrera794 @michaelcabrera794 5 months ago (edited) Thank you. I found this video very helpful and informative. I'm also taking 7000 IU's of Vitamin D3. Techno Panda Media Reply @patriciagiles5833 @patriciagiles5833 4 months ago Need to add daily magnesium supplement (citrate not oxide) if you're taking high dose Vit D. Reply @neptunedoug @neptunedoug 4 months ago 20k iu of D3 per day for three days. then take a single dose of 124mcg/5k D3 daily. My understanding is that it takes roughly 7 days for the D3 to build up in the body. This should put nearly anyone in the acceptable range. learned this from FLCCC. Reply @giovannip.1433 @giovannip.1433 5 months ago Precursor nutrients. Sometimes boosting precursor nutrients like organically available minerals, amino acids essential fatty acids, you may not require large doses of specific drugs, vitamins or nutrients... Reply @mr.smartypants94 @mr.smartypants94 6 days ago I'm curious what the levels would be of a person who gets ample sunlight every day on the skin but does not take any vitamin D in the diet. Reply @MartinvonTours11.11 @MartinvonTours11.11 6 months ago Dr. Fauci said in an interview that he takes 7000 IUs daily!!!! 3 Techno Panda Media Reply @1982MCI @1982MCI 8 days ago Can someone please tell me that if I’m Vitamin D deficient, do I need to take Vitamin D or D3 supplements in order to try and help correct these deficiencies? My Vitamin D levels came back at 5 and I believe the doc told me to take D but that’s been about a month ago and I finally got to the store yesterday and started having second guesses after I started seeing Vitamin D & D3 bottles and it gets confusing especially when your already in a mental fog already so just thought I’d ask y’all instead of trying to call the Docs back and having to wait till next week to hear back from them if I hear back at all. I’m so frustrated with the doctors anymore and I think they have caused me more harm than good these past few years and I just need help please! Reply @yasirtahirkheli74 @yasirtahirkheli74 5 months ago Very well elaborated mate. Very useful one. Bless you 1 Techno Panda Media Reply @paulrussell1189 @paulrussell1189 3 months ago Im taking 30,000 IU daily and have been for 10 years with no problems! I also still have a low blood test for vitD still. Reply 2 replies @thaidomain @thaidomain 4 months ago It feels great to be provocative, for sure. But maybe if you continue to take high doses (especially without K2), you will end up after 10, 20 years with calcifications in your arteries and around your spine. There is no need to overdo things. Reply @ChristopherColegrove1983 @ChristopherColegrove1983 6 days ago Do you take Vitamin D3 with Vitamin K2 (M7) and Magnesium? I've heard that helps make Vitamin D work correctly and better. Reply @yaddi3434 @yaddi3434 1 day ago (edited) I take 10 to 15000 iu daily but it's my understanding that D3 has a cumulative effect and doesn't have to be taken daily Reply @BlairChasteen @BlairChasteen 4 months ago I've taken 10000 IU daily for over 2 yrs. My D25 panel showed mid reference last I checked. No toxicity for me. Reply @Kurt747 @Kurt747 4 months ago Been taking 15,000 for several years. No ill effects. I take it with K2 of course. 1 Reply @marsack7 @marsack7 4 months ago I took 10,000 a day and was tested and told to cut it in half. I did and 5 days later i was sick. CV. Then i doubled it, took quercetin, zinc, silver, vita c, k2 of course and used silver in my nebulizer. I could hardly breathe and my nail beds were blue (not getting enough oxygen) that first day or two but the nebulizer did the trick and it became a mild cold after 5-6 days. Not even a stuffy nose after that. 1 Reply 1 reply @cherylmcduff5388 @cherylmcduff5388 5 months ago No toxicity recorded under 500nmol Coimbrs protocols have people taking very high doses daily for auto immune conditions. Check your calcium and PTH if your worried. Take a blood test and take as much as you need to be optimal. I like mine at 250nmol. Nothing but health benefits for me Reply @bobcocampo @bobcocampo 1 year ago Test don't guess 12 Techno Panda Media Reply 1 reply @carlsonterrence @carlsonterrence 2 weeks ago Don't take advice from the internet but talk to your doctor, says the gentleman giving advice on the internet and complaining that his previous doctor was misinformed! In all seriousness, though, thanks for the reference to the Mayo Clinic paper. That is a gem, and invaluable for anyone supplementing with D3. Reply @paulfasse8032 @paulfasse8032 2 months ago Great presentation and excellent information. Thank you Reply @chopsuey25 @chopsuey25 9 days ago My age is 38 and i had anxiety and upper back pain issue since childhood and taking antidepressants since 2 year 😑 today 1st time i test my vitamin d 20ng/mg 1 Reply @ruthlovin6897 @ruthlovin6897 4 months ago I understand you need to take magnesium with the vit D3 and it prevents a high dose issue 1 Reply @freepressright @freepressright 2 weeks ago 10,000 IU a day isn't even enough to correct a serious deficiency in timely manner. That's maintenance level dosage for me. 1 Reply @george3737 @george3737 5 months ago I was taking 12,000 IU a day and got my blood level to 120, and got elevated calcium in my Blood and an increased coronary Calcium score. I am cutting back to 5,000 units and want my blood vit D score at 50-70 Reply 1 reply @knowledgelover2736 @knowledgelover2736 2 weeks ago Never heard that 200-300k is the toxic level. Thanks for reporting that! Reply @impazzita82 @impazzita82 3 days ago Please never take Vitamin D without Magnesium and K2! 1 Reply @radioactivemike1 @radioactivemike1 4 months ago Vit D uses magnesium to be processed. Low magnesium is a leading factor in the most common type of kidney stone production. Reply @Quinton42 @Quinton42 1 month ago Thanks for sharing the report. Very few people know this. Techno Panda Media Reply @jeffreyconnor9769 @jeffreyconnor9769 1 month ago Vitamin D competes with Vitamin A causing deficiency. It also causes calcification of joints and soft tissue. Get your vitamin D from food and sun. Reply @Bullet62013 @Bullet62013 2 weeks ago Be sure to take get your Vit D supplement with the added K2, I personally take 10k per day. RDA levels are way to low, this could have helped many people during Covid along with Zinc as well, plenty of studies showing this as well. Reply @ctsfiddler @ctsfiddler 2 weeks ago I take magnesium also with D3. I understand magnesium is necessary for D3 to work and must be taken at a certain ratio. Reply @DebbieTDP @DebbieTDP 2 months ago As long as you also take vitamin K2 Mk7 separately from D. Dose 100mcg per 1000iu vitamin D. 1 Reply @flagmichael @flagmichael 2 months ago There is a paradox in vitamin D levels and COVID: check out Medcram's video from about the time this video was released: "The Vitamin D Paradox in COVID-19 and Why It Predicts But Doesn't Always Protect" (YT seems to dislike even links to other YT videos). The upshot is that people with low vitamin D levels do not seem to be as resistant to COVID-19 as those with higher levels, but supplementation does not always improve that. Medcram's video has links to the research. Reply @FARAWAY_LOOK @FARAWAY_LOOK 4 months ago (edited) I take 5000 iu daily in the summer months and 10,000 iu during the winter months when the sun is scarce. All taken with MK 7. Vit D Levels are good and stable .. Reply @sufyb6432 @sufyb6432 2 months ago You have to take vitamin K with D3 to help put the calcium where it belongs. Reply @tracysmith245 @tracysmith245 9 days ago (edited) I went up with lupus with very very low vitamin D levels they said here double tablets from 2 a day to increase to 4 a day and have a blood test in a few week's time I had a blood test my kidneys went down to 30% had a worried doctor phone me up rambling on the phone went A&E literally saving my life. Turned out my calcium levels should be very low they managed to double my calcium to what it should be around 2 normal people's calcium is around 9 or 10. This is very life-threatening for lupus managed to recover after a week of fluids to get it back down again to 2 called hypoparathyroidism never knew I had this condition you can more commonly get the opposite called Hyperparathyroidism and need to have parathyroid surgery to get a tumor removed from your neck when i went a&e it was hypercalcemia severe dehydraytion. I drink fluids all day long. I have the hypo. Reply 1 reply @tetefather @tetefather 4 months ago I've been taking 8000iu everyday since beginning of covid. Zero toxicity. Reply @westakladnz1582 @westakladnz1582 4 months ago Is taking D3+K2 in a sublingual tablet an effective way of getting an effective dose? 1 Reply @dawnminton2848 @dawnminton2848 6 days ago During summer I am outside for up to 5 hrs on avg 3 days a week. Then few hrs other days. I am of darker skin. I feel the best when I've had this for a month of exposure. Unfortunately we only have if lucky 5 good months of sunshine. By October I'm low on d3 and have to supplement. I take 20 to 10000ius at least 5 days a wk. Its important to have it with mk4 for absorption, and mag taurate. I have a dr. Who informed me and I watch dr. Berg which is great. My energy has been better and my low mood improved. I personally feel each of us can have different needs of d3. Reply @abc98775 @abc98775 4 months ago If you take vit D, supplements, you should take D3, not D2, you should take also magnesium, because vitamin D needs magnesium, so to not have a magnesium deficiency by consuming high vit D doses. You should also take vit K2 to fix the calcium in bones, because consuming vit D will help the body to absorbs calcium from guts to the blood, high concentration of calcium in blood is not good for the heart. There are supplements in the market which contain vit D, K2 and magnesium. Reply @Jerry-zx7rf @Jerry-zx7rf 2 months ago i have been taking 50,000 iu once every 2 weeks for 1o years i have never felt so good never sick my back pain gone my life is so much better Reply @JohnnyRay920 @JohnnyRay920 2 months ago Some people say that the closer you get to 100, the better. No idea if that's true, though. I got mine checked last April and it was 68. Reply @censoredeveryday3320 @censoredeveryday3320 5 months ago I've been taking 10k UI a day + the MK7 and have had no issues at all 1 Reply @helgabruin2261 @helgabruin2261 3 months ago I have several autoimmune diseases and take 10,000 IU vitamine D3/K2 for 11 years with no toxicity. Reply @lanceroygames @lanceroygames 13 days ago It's amazing how much medical literature is outdated, and we haven't updated the research for so many things. Techno Panda Media Reply @jackhammer2671 @jackhammer2671 2 months ago You should always take V-K2 along with your V-D...your Dr should know that. Reply @dushyant2877 @dushyant2877 4 weeks ago What typeof vitamin D did you take ? Also please tell if you took other supplement along with it ? Reply @royjohnson465 @royjohnson465 2 months ago (edited) In other words, 40,000 - 50,000 vitamin D per day with the benefits outweigh the dangers (disadvantages). Dr. Berg said take 40 to 50,000 vitamin D per day with vitamin K2 MK 7. Reply 1 reply @JamesSmith-yb2vi @JamesSmith-yb2vi 1 month ago If you do not have bile or you eat lots carbohydrates the Vitamin D is not assimilated well from pills. I took 2000UI / year and no significant improvement. When I took 5000UI-10k/ one year on ketogenic diet the I did a big dent and reach my normal levels. Vitamin D3 is animal fat friendly, you have to take it with a meal high in fat. Reply @Rogcljon @Rogcljon 5 months ago (edited) I had undiagnosed genetic hyperparathyroidism taking vitamin D for an extended period during covid made me very ill. It is more common than used to be believed be aware of any negative changes to health and don't keep taking if they occur. Having hypercalcaemia and hypophosphatemia are very serious conditions if not treated. If vitamin D Supplementation makes you fatigued and muscle/ bone pains stop ASAP and talk to a doctor about possible metabolic issues. Mine was then wrongly diagnosed as long covid leading to the advanced problem it caused me. 1 Reply 2 replies @markmusta2025 @markmusta2025 5 days ago Cholecalciferol in high doses acts by elevating blood calcium levels, causing heart failure. Possums and rodents have a low tolerance to calcium, which makes them particularly sensitive to this type of toxin. Animals poisoned with cholecalciferol show loss of appetite, reduced body weight and elevated calcium concentrations in blood and tissue. Greater Wellington — Cholecalciferol 1 Reply @friedrichdergroe9664 @friedrichdergroe9664 4 months ago I was taking 10000 IU D3 for two years. However, I buffered it with K2. K2 makes sure the calcium goes to where it's supposed to go. And forget the US gov's recommendations. Reply @allexmyers4955 @allexmyers4955 5 months ago Vitamin K as I understand clots blood. So as I'm on blood thinners I have to factor that in. I see some supplements (UK) are 200ugm of K with 4000IU of D3. I think I would avoid any over 100ugm. Reply 1 reply @anEAGLEinAdesert @anEAGLEinAdesert 2 weeks ago 10,000 is nothing. People don't understand the actual minimum amount your body requires. You can take 100,000 ius and still be fine. You might get some calcium build up but that's about it 1 Reply @Italian69Boi @Italian69Boi 4 months ago (edited) "too much" Vitamin D (OVER 100ng/ml) only lowers magnesium (which lowers potassium) and increases phosphate and calcium. so just take more magnesium and potassium with it. Its not that dangerous like taking too much Vitamin A which is bad for liver Vitamin D hormone regulates immune fuction (it lowers inflammatory cytokine IL-6 and increases anti Inflammatory cytokine IL-10) Reply @celesterandall @celesterandall 2 months ago 20,000 units a day I did for 3 months. Ended up in the hospital for a week with Hypercalcima! Nightmare I take 10,000 and am ok Reply @jakhaughton1800 @jakhaughton1800 3 weeks ago Vit D3 should also have vit K2 that makes the calcification goes to the bones. Techno Panda Media Reply @parrotraiser6541 @parrotraiser6541 4 months ago Achieving an overdose level would be very expensive, given the price of supplements. Reply @miraak8523 @miraak8523 4 months ago I have been taking 10000 units of Vitamin D daily since the beginning of covid when President Trump's doctor/advisor suggested it. I am doing well at 79. Reply @rivergrrrl1256 @rivergrrrl1256 3 months ago There doesn’t seem to be any differentiation be tween D2 & D3– D3 is better for biometric absorption and this makes a difference too. Doctors are being trained with old data too. Reply 1 reply @Memphisbend @Memphisbend 2 months ago To be honest, if I felt that I needed to shove these large quantities down my throat I would be alarmed enough to seek medical advice first, these quantities just cannot be normal. Reply @kr21545 @kr21545 4 months ago Very helpful.thank you...been trying to figure this out for a while by researching..its all over the map. Reply @slickwillie3376 @slickwillie3376 4 months ago So many people think that active D is good for you, but it's dangerous. People still taking inactive D are lucky. They should keep doing that, get their electrolytes straight, and let the liver do the job it was intended to do. Reply @HappyHauntings @HappyHauntings 4 months ago Did anyone have a muffled or clogged ear as a symptom? And if so did it go away after your levels went up? Reply @lisamarierosso2713 @lisamarierosso2713 2 months ago Iv been feeling fatigued and low mood for years. Iv tried everything from antidepressants to ginseng and also Vitamin D and all did not work. I will try to up my dose to 5000 iu with K and see what happens. Reply @rebeccaxodonq7893 @rebeccaxodonq7893 5 months ago God bless you bro. I was sick joint pain n was screaming due to lack f vitamin D Reply 1 reply @dickjohnson7845 @dickjohnson7845 3 weeks ago The FDA recommendation is 70+ years old and completely out of date. You won't get toxicity unless you are well over 50,000 IU's Reply @pila211 @pila211 2 months ago (edited) The correct dose is 10,000 units per kilogram of body weight. These recommended doses are pure placebo. If you think this is a lethal dose, I have a discharge from the hospital from 1983, when I received doses of 300,000 units at a time every quarter. Being a little child. Reply @ahmedthamir9531 @ahmedthamir9531 4 months ago Dear, its not like doctors don't tell you the truth... its just that even us (doctors), we don't know how much to give you 😥 1 Reply @tonyggir @tonyggir 2 months ago I have taken 10,000 vitamin D a day for 3 years with zero problem. My D levels are about 60 out of a 100 Reply @michael-qp9xd @michael-qp9xd 13 days ago I read red wine has resveratrol and resveratrol is good for body. Now completed your testing on big doses of vitamin D could u do study on wine benefits and drink 4 bottles each day for 6 months. Check health markers day one and then 6 months later. 1 Reply 1 reply @deb1000001 @deb1000001 5 months ago (edited) According to what I've read, most people could take 10k iu of A for the rest of their lives, as most people are deficient. (But realizing this is D, 🤒I've been deficient for years. Still taking it. Still take 2 a day. D is near mid 30's now. (was 23). Also A kills D, so take one morning and one night. D at night with calcium and magnesium. I could go on and on. 1 Reply @davidthea2475 @davidthea2475 2 months ago its a good thing you can ask your doctor about what you're taking, here my doctor would always answer "i dont know", they would always answer you "i dont know" everytime you ask them that... Reply @Dan-me4gq @Dan-me4gq 5 months ago You dont have to be taking toxic levels to see some negative side effects, definitely wouldn't take over 10,000iu a day. 1 Reply @jennig8824 @jennig8824 3 months ago Thank you, very useful information ❤🇦🇺 1 Reply @joemurray8902 @joemurray8902 4 months ago Very good and informative video. Thank you. Reply @catherinebell122 @catherinebell122 2 weeks ago Thank you for sharing your story. Excellent information 😊 Techno Panda Media Reply @Ohlukei @Ohlukei 4 months ago (edited) The university clinic in Lübeck/Germany ordered me to take 20.000 IU per week with the option to take this twice the week at first. Reply @sesaosalemh @sesaosalemh 4 months ago (edited) 20,000 Iu per day is still low for a normal person without vit d deficiency and will mot cause toxicity. The positive impact on health is high. You need to take vit k2 with it. Reply @TL.... @TL.... 5 months ago i take 25,000iu d3 from lichen , and 600mcg mk7 k2 from natto - every day in the morning - since 1998 i do not have any problems i am 192cm and 103kg Reply @diljeetdulay @diljeetdulay 3 months ago Been taking this amount for 8 years with K2, Dr after my blood test says it's the best level he has seen in a coloured person Reply @SD-co9xe @SD-co9xe 9 days ago My level was 39 even after spending a week in the sun with tan lines and everything. Reply @karlgaiser9783 @karlgaiser9783 4 months ago I also take 10,000 IU a day and feel great. 1 Reply @Keeper0fmyHEART @Keeper0fmyHEART 2 months ago I take 10,000 iu Vit D3 every day with 100 mg of K2 as MK4 plus i just recently started taking Magnesium 500 mg per day. I can't take MK7 due to severe leg cramps, samethibg as what happens with Staton meds. I take Vescepa 2 grams 2x a day, goverment controlled perscription fish oil, and just recently tested cholesterol and all but 1 number was in range. The 1 outside is literally only 10 to high so real clos. My vit D level is i believe 60 or so now and my Dr's are always trying to get me to lower the Vit D dose, uhhh NO. Overall i think im on the right track despite my Dr's lol. Reply @africanelectron751 @africanelectron751 23 hours ago Vitamin d helped me a lot with migraines and general health...I take 50k units a week Reply @Big_middle_finger_ @Big_middle_finger_ 2 days ago (edited) Take vitamin c with D it helps your body absorb it and take with a fatty meal as well. Halibut has Vitamin D as well Reply @louisaklimentos7583 @louisaklimentos7583 5 months ago I took 1000 IU a day and my levels were reasonable . Reply @TonyLang1984 @TonyLang1984 9 days ago (edited) I’ve taken 5,000 IUs daily for years. I’m OK. 1 Reply @tho2295 @tho2295 2 months ago (edited) I don’t get why should 10000 iU be too much Vitamin D if you can naturally produce 20000 iU in a relatively short time in the middle of a normal sunny Summer day… Reply @z.m1200 @z.m1200 3 months ago I believe you , same what happened to me with 2 or 3 doctors , finally 5000 to 10000 is very good daily Reply @camcorp @camcorp 5 months ago Ive been taking a 5000 icu D3 and 180 mg K2 combo for a long time sometimes 10000icu D3 every other week. seems to help me. Reply 2 replies @sonderling1271 @sonderling1271 5 months ago in another video it was described, even high doses of d would have almost no effect when magnesium deficiency is present... Reply @Godzy2011 @Godzy2011 3 weeks ago Gill little correction, Djokovic doesn't come from poverty, he comes from a middle class family in serbia , maybe when compared to western countries at the time it was poor family but far from it for serbian standards. Reply @richreitz5815 @richreitz5815 1 month ago Thank you for making this great video. 👍 Techno Panda Media Reply @pedrosousa8512 @pedrosousa8512 3 weeks ago I was taking 10.000IU because my test show 20 at the time but in 2 months my vit D increase to 115!! So now I take 2.000IU per day Reply @Livetoeat171 @Livetoeat171 1 month ago That is no big deal. I've been taking 7000 IUs for three years now. Any extra just flushes out of your body. In fact, when I was really low, my doctor prescribed 50,000 IUs for six weeks daily. Then when I got it to normal then they put me on 7000 to keep me there so you're ridiculous to think 10,000 IUs are a big deal. Reply @BlutoSan @BlutoSan 10 days ago I take 50,000 every day, I had a BPD/DS weight loss surgery, and I just don't absorb fat soluble vitamins. I am in the low normal range. Reply @uwrossl @uwrossl 5 months ago I take 50,000 IU every monday and then 10,000 IU daily thereafter. Never felt better! 1 Reply 1 reply @BreatheWithDinoo @BreatheWithDinoo 2 months ago Very helpful 👍🏼 Reply @knowingtruth @knowingtruth 11 days ago (edited) I take 7000 to 8000IU of Vit D per day for many years. The rule is 1000IU of Vit D for every 25lbs that you weigh. Reply @Frederer59 @Frederer59 5 months ago D3 must be paired with Vitamin K2 AND a very low-oxalate/very low-carb diet. Reply @GrandValleySoapCo @GrandValleySoapCo 3 weeks ago (edited) I take 20,000iu a day w/k2 and if I miss a day I feel it immediately. I have a couple autoimmune diseases and you need more if you do. You also need more if you're obese, which Im not. Techno Panda Media Reply @aussiemiss1442 @aussiemiss1442 4 months ago I take an average of 8k iu of vitamin d a a day, a magnesium glycinate , a vitamin K 2, a zinc 220 mg ( zinc only every couple days ) 30 is sub optimal ( under what is needed ) my doctor says a optimal level is over 100. On 10 a day with a couple of missed days I do not get my levels over 80. If I do not take any for a week or so I find it hard to walk without extreme pain. 30 a day for a few days gets me back to top mobility. I consider the fight to keep our levels low to be a medical conspiracy. I am on my late seventies, have great wrinkle free skin, have lots of energy. And am pain free even with bone on bone hip wear. But I stay away from discount pharmacy brands. Often the fatty oil excipient that vitamin d needs is canola, palm or GMO soy. I do not ingest any of these knowlingly. Also there are now some artificiality made vitamins on the market and vitamin d is not alone in this. Know your sources. Vegan friendly or lanolin based are the best IMO i use the one with rice bran oil. Reply @indexplus @indexplus 4 months ago 10K for 6 months would be different than 10K for 16 years Reply @soostdijk @soostdijk 5 months ago 10.000IU is not an overdose. Just make sure you also take K2. Reply @didyuknow @didyuknow 2 weeks ago any good supplentation company selling vitamin (hormone) D3 will incliude Vit K2 (MK7) to make sure you don't end up with calcium deposits in blood vessels, and even cornea, joints, etc. If you go to a good nutritionist you will get a better picture on all your micro-nutrients. Magnesium defficient is found on many people too as well as electrolites and that can be scary once your heart starts barfing as a car engine would do when you use bad quality fuel. 1 Reply @lyingeyes6000 @lyingeyes6000 12 days ago Never reported toxicity. Taken 50, 000 every few days Reply @danman2070 @danman2070 5 months ago Thanks, great video, very informative. 1 Reply @AndrewBryantPianoTuner @AndrewBryantPianoTuner 2 months ago (edited) I'm taking 40000iu per day with K2 and I have zero pain from rheumatoid arthritis Reply @readtherealanthonyfaucibyr6444 @readtherealanthonyfaucibyr6444 5 days ago The toxicity amount of 200,000 IU per day is an entire bottle of 100 pills per day! Reply @artemiolayug7987 @artemiolayug7987 5 months ago This video fails to mention vit. K2 another vit one should be taking if one is taking vit, D3. Otherwise expect a very rare but possible side effects such as those experienced by the blogger. Reply @mohitmor6764 @mohitmor6764 4 months ago I have a Vit D3 level of 10.1ng/ml, I feel sleepy all day especially when I need energy to do work. Reply @ProgressiveTruthSeekers @ProgressiveTruthSeekers 4 months ago Great information, thanks! 1 Reply @Sky10811 @Sky10811 4 months ago Is it necessary to take K2 if there was s no defficiency in blood for this vitamin? Reply @ronblack7870 @ronblack7870 4 months ago i take 10,000 iu almost every day . my level is only about 40. when i take only 2000/ day i end up low and then get a prescription 50,000 iu that i take once a week. Reply @keepitsimpleplease9039 @keepitsimpleplease9039 12 days ago (edited) I was prescribed 50,000 IU pills per week and it was awful for me. Reply @franciscoballesteros2059 @franciscoballesteros2059 2 weeks ago Please take 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks for absorption of nutrients in our body together with noontime sunshine for at least 30 minutes. GOD BLESS. Reply @nathaliecote1635 @nathaliecote1635 5 months ago En France, il est commun en cas de carence de prendre une dose de 100 000 UI annuellement. Il y a quelque chose ici qui a été mal compris... 1 Techno Panda Media Reply @timh.7169 @timh.7169 8 days ago (edited) so by 10 000, you mean 10 000 a day? Because my vitamin D calculators say I should take 12 000 a day, but I dont know if I should. Of course I take a Vitamin D3 + K2 mixed oil Also I try to always take magnesium pills half an hour before the vitamin d dosage Reply @motomyrtle @motomyrtle 4 months ago I take 15,000 or more every day. My body doesn't metabolize it well at all so I have to use sublingual drops and tablets. Reply @johnkoshy8003 @johnkoshy8003 4 months ago Very useful and true. Because I experienced the same.... Reply @reneej2 @reneej2 4 months ago I take 10,000 ius of D3, 200mcg of K2 along with 500 mg of magnesium. I have graves’ and my body requires a higher dosage to maintain optimal levels. Reply 1 reply @flickyslicker @flickyslicker 3 months ago (edited) I have 13 ng . Had toe fracture too. I am taking 1no. 2000iu chew tablet per day. Can i increase the tablet to 3 per day? Reply @lmwlmw4468 @lmwlmw4468 2 weeks ago (edited) The optimal level is above 50 ng/ml and optimum is between 80 to 100 ng/ml as per some studies, and that's where I am by taking 10.000IU a day every day...!!! To get to toxic levels you need to take more than 40.000IU a day...!!! And if you ad Mg and vit. K2-mk7, you are ok..!!! If you have 15 ng/ml that is too low for the body to be able to fight some viruses like flu, colds or even C-19 ...... and as I have 107 ng/ml maybe that's why I didn't get the C-19 because I even refused being vaccinated...!!!! Since I started taking 10.000IU a day, some 10 years ago, I never had colds or flu and more recently I didn't get the C-19 as well...!!! Good video. Reply @shanrafnezden7958 @shanrafnezden7958 5 months ago Evolutionary common sense dictates: if your physiology evolved under enormous sun exposure you should take a lot of sunshine 🌞 to be healthy 🖖🏼😎 2 Reply @usmanali8563 @usmanali8563 4 months ago Interesting, there are so many researches about vitamin D3. Personal experience is really nice. Techno Panda Media Reply @CHUNKYNUGGET666 @CHUNKYNUGGET666 5 months ago Once we all lived in the sun a lot more, we didn’t fear the sun and aren’t sold sun fear daily! We are children of the sun, it’s that simple! Reply @AllTraderKorea @AllTraderKorea 5 months ago There is also fat soluble and water soluble D3 which one do you people take? Reply @James-su7vq @James-su7vq 3 weeks ago I think if you’re just starting off just take a standard dose of 1000’s IU’s with every meal. Reply @creativeleodaily @creativeleodaily 2 weeks ago I did full body tests and my vitamin D levels is 9, wondering what brand suppliment should I take, as I live in Portugal Reply 1 reply @firstman9273 @firstman9273 7 days ago Thank you for the video, I am just having my vit D checked for the first time at age 53 results will be in a few days. Reply @GasPipeJimmy @GasPipeJimmy 5 months ago I did 25,000 units a day for one year and didn’t get past 100 ng/ml. My vitamin D levels were being monitored closely the time. Reply 1 reply @magdalarose @magdalarose 4 months ago Thank you very much for your help today I appreciate your support. Techno Panda Media Reply @dmp762 @dmp762 9 days ago Vitamin K2 is a must if you are taking high dose D3. Reply @birdman4274 @birdman4274 4 months ago The other important thing is take it with food and let it absorb with the food. Otherwise it just gets flushed out in your pee. Reply @WiecznieNieNasycony @WiecznieNieNasycony 4 months ago Bro why you dont take Injection - Vitamin D3+k2 ? it is 20 times better than oral versions Reply @mandograssable @mandograssable 3 months ago I have been taking 10000 IUs for years and my level is now 95 which is at the upper level but good. Reply @signalfire6691 @signalfire6691 3 weeks ago 10,000 IUs daily are about the same as 20 minutes outdoors at high noon without clothes on. What do you think our ancestors got? Techno Panda Media Reply @Theoobovril @Theoobovril 6 days ago Take D3+K2 for the K2 stops calcification in the arteries. Reply @Starchaser63 @Starchaser63 4 months ago Apparently K2 should be taken with D3 Reply @craiggraham5847 @craiggraham5847 4 months ago I take 20,000 IU per day and I'm fine, but its important to take K2 along it it or else you can have calcium build up in your body. Reply @zaveve18 @zaveve18 4 days ago I take 80000 /week. Liver no problems. But I take also vitamin K2 MK7 and magnesium Blood tests always normal Reply @johnng4425 @johnng4425 2 weeks ago There are lots of counterfeit on Amazon, plz provide us the Web sites of the manufacturers for these supplements. Thx 1 Reply @dc2090 @dc2090 5 months ago 60 to 80 is ideal test levels in my expert opinion. 1 Reply @zhixuan2793 @zhixuan2793 1 month ago You didn't mention if your low mood was resolved with vit d3 supplementation? Reply @TheArabianHunter @TheArabianHunter 3 months ago I had kidney stones because of high intake of D3 Not sure about D3 intoxication but d3 causing calcifications is true. Reply 1 reply @Synchrodipity @Synchrodipity 4 months ago I took 10,000 a day (with K2) for a couple of months and ended up with aching legs and nosebleeds! Reply 1 reply @ashrafmoosa8569 @ashrafmoosa8569 5 months ago Can I ask which specific brand or product of d3 did you take? 1 Reply 1 reply @asad-kc8zf @asad-kc8zf 6 days ago First you check vit D levels and get a booster dose and check again. Then the maintenance dose of not more than 4000 units daily. Get frequent levels. Taking 10000 units daily doesn’t make sense! Reply @thecatinthehat3931 @thecatinthehat3931 2 weeks ago And the official advice is to keep out of the sun- disgusting! Try to live as healthy as possible and keep away from the doctors - they usually have tunnel vision. Loved this video - far more informative and balanced than a lot of doctors videos. 5stars.👍 Reply @alexwagas2578 @alexwagas2578 3 months ago My son 21 yrs old had a Vitiligo, almost his 2 legs and 2 hands are white in color, since he used Vitamin D3 10,000 IU, the white color almost gone... Reply @rickdecastro4584 @rickdecastro4584 4 months ago I take 10,000 iu in the summer, and 15,000 in the winter, to keep my serum levels around 50ng/dl Reply 1 reply @blueberry11051 @blueberry11051 5 months ago 99.45ng/mL last year. I will be tested again very soon. I think it will be this value. Reply @LukeLovesRose @LukeLovesRose 3 months ago You definitely need to take k2 with d3 1 Reply @georged5420 @georged5420 4 months ago Took 5,000 everyday for a year. My levels were at 130. Had a cut back to 2500. I felt better at 5000 to be honest. Reply @johnnafarrell3336 @johnnafarrell3336 5 months ago I’ve been taking 10,000 over 10 months . No issue Reply @user-ci1kz1cc6t @user-ci1kz1cc6t 1 month ago Where do you buy vit D that is higher than 1,000 iu? I'm in Canada and all I have ever seen on store shelves is 1,000 iu. I'd have to take 10 pills a day and the bottle would last 6 days. Reply 1 reply @dewabulan6570 @dewabulan6570 4 months ago The experiment didnt mention how long the dose was given to the recipient Reply @electric8668 @electric8668 3 weeks ago Taking Magnesium with Vitamin D3 K2 MK7 is most effective. Reply @TheresaGraf @TheresaGraf 3 months ago You should add K2 when you take Vitamin D3! Reply @hameedismaeel6739 @hameedismaeel6739 4 months ago You must take vitamin K2 with vitamin D3 Reply @Dnias1 @Dnias1 4 months ago "Don't take medical advice from the Internet", and yet at the same time, "my old Dr. gave me medical advice that was literally 100 years old and completely incorrect and proven obsolete". Do your own research, reinforce your findings with other, independent studies, and draw your own conclusions. Initially establishing a base of research and fact is difficult, but you'll eventually learn who/what to trust (and why). There's this giant stigma surrounding people who do their own research instead of consulting a medical doctor, as if MDs are these other-worldly beings who simply know more about human biology than us mere mortals could ever comprehend. Pretty ironic, considering a good chunk of them are slaves to insurance companies and for-profits chemical inventors. Reply @gman_5312 @gman_5312 3 weeks ago I take 10,000 a day and never had a problem 1 Reply @Karmazov @Karmazov 1 day ago One important thing to keep in mind is that white people absorb more vitamin D when out in the sun compared to people with dark skin. As Indians, we need a higher dosage of vitamin D to come to the same level as white folks. Reply @TammyOne-rd9ng @TammyOne-rd9ng 4 months ago The endocrinologist that I worked for recommended that vitamin D levels should be around 50 1 Techno Panda Media Reply @therange4033 @therange4033 2 months ago Hi from the UK!hand-pink-wavingVitamin K needs to be taken with Vit D! Reply @kali542 @kali542 2 weeks ago magnesium with vitamin D is now all the rage. I def get high calcium with vitamin D supplements and I feel sick. I started eating canned cod liver and fresh mushrooms that I leave in the sun. Techno Panda Media Reply @victorloya1590 @victorloya1590 5 months ago The important thing here is why you have a deficiency of vitamin d, same old problem with doctors they just don't look for the cause just treat the sympthoms Reply @Fire-Queen @Fire-Queen 2 months ago Vitamin D is a Fat soluble, so unless uoure taking it around a meal, or with some fat, it cannot be absorbed properly by your body! (Plus the k2 & magnesium!) Reply @lisamarierosso2713 @lisamarierosso2713 2 months ago Iv been feeling fatigued and low mood for years. Iv tried everything from antidepressants to ginseng and also Vitamin D and all did not work. I will try to up my dose to 5000 iu with K and see what happens. 1 Reply 3 replies @bsenka @bsenka 4 months ago 10k IU daily for almost a decade. Only added K2 in the last yr (I didn't know!). Reply @gjermundification @gjermundification 5 months ago (edited) 10 000 IU? There are trials of people doing 60 000 IU with no side effects or overdose. I take 4x mcg 80 pr day. Reply @reecenickol1241 @reecenickol1241 2 months ago Since you were too low in vitamin D your doctor should have give you shots first and then you can go to pills to maintain it Reply @DuaLeaD @DuaLeaD 4 months ago I just want my power levels to be OVER 9,000!!!! Reply @24hourgmtchannel64 @24hourgmtchannel64 4 months ago I'm on 5000 iu per day. Is there an optimal way to take vitamin D such as morning on a empty stomach? Reply 1 reply @sh1nyarm0r @sh1nyarm0r 2 months ago K2 and D3 are to be taken together. Reply @savanahgiles5546 @savanahgiles5546 4 months ago I was taking 10,000 iu's everyday for RA and was fainting and becoming unconscious,then dropped to 2000 iu's.These medical research change when they want for example eat ghee then dont eat ghee then eat ghee.Nothing is safe in high doses,best to eat a sensible diet. 1 Reply 2 replies @garzascreek @garzascreek 2 months ago (edited) 7:12 - Of course, he meant to say 100 nanograms per milliliter as revealed in the text and later usage. We got it... Reply @steffyweffy777 @steffyweffy777 4 days ago I’m on Nattokinase which is a natural blood thinner and decoagulent. If I’m not mistaken I heard that vitamin K2-mk7 interferes with blood thinners etc. So can people take it with blood thinners because if not, then they cannot take high doses of vitamin D3 without the K2-mk7 ??? Reply Techno Panda Media · 1 reply @psipsi1981 @psipsi1981 3 months ago What is the right ratio of K2 in d310000iu? Reply 1 reply @Macrobish @Macrobish 12 days ago That was very helpful thank you 1 Techno Panda Media Reply @jackorlando7 @jackorlando7 4 months ago I am taking 15 000IU for more than a year, and still my D level in the blood is not high enough. Reply 1 reply @fyks6447 @fyks6447 5 months ago I found most vit D3 sold in the shop only have ICU1000. Reply @drewbizdev @drewbizdev 1 day ago The governments Recommended Daily Allowance, (RDA) label percentage % numbers are specifically design to ONLY make sure you have a pulse. That is all. Reply @inhisgracegg @inhisgracegg 11 days ago I have taken 10,000 units of vit d3 for yes and no toxicity. Techno Panda Media Reply @xxxs8309 @xxxs8309 5 months ago (edited) My doctor recommended 50,000 IU per week ,one pill for 12 weeks Reply @eafadeev @eafadeev 1 month ago There's plenty of magnesium in plant based foods, no need to take pills unless you're on the SAD diet. Reply @tanyajackson372 @tanyajackson372 4 months ago my naturopath wanted me on at least 2000IU a day....Now ill ad the k2....I heard that vitamin d also good for depression, insomnia...Wow..its good for so many things....Here in Melbourne Australia its winter here...Not that pleasant right now :-( that reminds me to keep taking vitamin d along with the k2 as i forgot to take it for a week Reply @nooruddeennarikkodan9637 @nooruddeennarikkodan9637 4 months ago I take vitamin d 3 k6000 weekly. My serom level is 23 Reply @nooruddeennarikkodan9637 @nooruddeennarikkodan9637 4 months ago I take vitamin d 3 k6000 weekly. My serom level is 23 Reply @nandocame620 @nandocame620 2 months ago Where do you buy these high doses? Highest shops sell is 2000iu a pill Reply @epictetus__ @epictetus__ 3 days ago Sir I am 25 years old and due to lack of exposure to sunlight (as my work from home) should I take 10,000 IU of Vit d3 supplement? Reply Techno Panda Media · 1 reply @jeannenora6113 @jeannenora6113 9 days ago I´ve been taking the same dose for almost a year now together with K2 Reply @jimmys443 @jimmys443 4 months ago How much should we take in the summer when we have like 30 minutes per day in the sun shirtley and shorts Reply @johnh1927 @johnh1927 5 months ago I take D3 and K2 with fat, as I believe D3 is fat soluble. Reply 1 reply @avalanche9142 @avalanche9142 5 months ago I am a bit unsure now about family of K vitamins, as they contribute to blood clotting 1 Reply 2 replies @TebTengri @TebTengri 4 months ago My only issue with pushing above 70ng is my calcium levels start getting too high. I don't supplement calcium but love dairy and can't/won't cut it out. Reply 3 replies @johannaburns215 @johannaburns215 2 weeks ago Fantastic video! Thank you:)! Techno Panda Media Reply @user-wi3yx3gy2o @user-wi3yx3gy2o 3 days ago (edited) Of course you should it take such high doses unless directed to do so by a qualified physician who is monitoring your levels. Reply @anonymouspost9144 @anonymouspost9144 4 months ago How long should I take 10000 IUs before switching to 7000? Reply 1 reply @Q1776Q @Q1776Q 2 months ago You could take 10X that amount with no problems. Reply @tmpurpero @tmpurpero 5 months ago Optimized levels are 70-90 2 Reply @miaash3870 @miaash3870 2 weeks ago The darker your skin is, the higher vitamin D dosage is needed! Reply @davidm1149 @davidm1149 4 months ago (edited) The reason why people are feeling exhausted is due to the overwhelming amount of electromagnetic frequencies now flooding cities and suburbs. The 5G explosion will make this go through the roof. 5G is extremely toxic to the body, the surrounding area around 5G towers/honeycombs become charged with a positive electromagnetic charge. This is the opposite of what the human body encounters in a natural environment. Don't know the answer, but to counteract this with a type of EMF protective device or garment. It's absolutely necessary. I started taking much more Vitamin D years ago as I was a delivery driver. I found it was the only thing that really staved off the flu (and I tried many asian herbal remedies). I'm talking easily more than 80,000 iu's per day. Maybe around 110,000 - basically 30,000 three or four times a day. You can take that amount, it won't make you ill. Also I drink Green Tea - I boil water in a pot with a lot of shaved and sliced Ginger. This also greatly helps. I've also found if I have a flu, I use the peels of 3-4 Grapefruits boiled in a pot of water for 3 1/2 hrs (low boil). Cool, then squeeze the peels and drain into a mason jar. You can only keep this mixture for about a week, no longer - in the fridge, covered. About 2 Tablespoons every 2 hours or so. This contains Quinine, what the "authorities" were suppressing as a cure for their "covid". It works, folks. Reply @JP-vx2sr @JP-vx2sr 4 months ago I take 10k iu every day and my levels are 33 lol Reply @braaitongs @braaitongs 4 months ago I was prescribed 50,000 IUs once a week. Reply @dukuhashimoto5151 @dukuhashimoto5151 5 months ago WHO recommendations are fine. The problem is with supplements, supposedly 10,000 IU supplements work just like 400 IU medical drugs Reply @Behemoth66 @Behemoth66 4 months ago Mine was 9 lol. So I’m currently on 50,000 iu a day for 10 days and I will follow with 10,000 iu after until my next blood work appt Reply @SergiiMelnychuk @SergiiMelnychuk 5 months ago I'd be careful with vitamin D3, after all it's a hormone. Start with 1000 IU and see how your body reacts to it. I can't take more than 3000 IU safely. I get lightheaded, very sleepy and tired and sometimes get severe nose bleeds that don't stop for hours. High doses of vitamin D3 can affect your blood clotting making it very thin, which leads to prolonged bleeding. This can be balanced out by vitamin K2. So just make sure to test how you react to it. For some 10K IU is fine, but for others it'd cause real trouble. 2 Reply 1 reply @Maynardtkrebs @Maynardtkrebs 4 months ago (edited) 10,000 IU, vitamin D, 1 tablespoon turmeric with black pepper, severely, limited, gluten, no pig, no cow, but eat lots of vegetables especially broccoli. 75, but look 50 bike 100 miles a week. Don’t let anything worry you. Live long, healthy life. Stay away from doctors. 1 Techno Panda Media Reply @konniezissi9846 @konniezissi9846 3 months ago It’s very hard to overdose on Vit D Reply @subharai7823 @subharai7823 4 months ago Thank you so much❤ Reply @steve3150 @steve3150 4 weeks ago Is it synthetic Vitamin D that can be dangerous? So now I have natural Vitamin D which is found in fish and other foods. Reply @ronniejones8225 @ronniejones8225 3 months ago Great information 👍👍👍👍👍 Reply @welcometoreality3450 @welcometoreality3450 4 months ago Some docs are saying to take much more than 10k IU daily, more like 30 or 40k IU daily Reply 1 reply @0808millie @0808millie 5 months ago My wife has oestropenia and Is taking liquid form of D3 and K2 (BioCeuticals) combined ok It says to take 1 drop 180 microlitres on The tongue daily..Is that enough ? Reply @qhurbagha8474 @qhurbagha8474 4 months ago Appreciate your video thank you for the info. Reply @falconinflight6235 @falconinflight6235 4 months ago Excellent presentation Reply @sashalaforge6246 @sashalaforge6246 3 weeks ago Thank you for that information! ✨✨ Techno Panda Media Reply @mrmegabuckssongs @mrmegabuckssongs 2 weeks ago (edited) I've taken up to 30k iu daily with no problems Reply @Tman1969 @Tman1969 5 months ago If your out in the the sun for a day you take in 25.000ius of vitamin D3. I take 8000 ius daily living in the uk. I take k2 with mine. If i lived in a hotter climate id take half that. Reply @hdcm5767 @hdcm5767 4 months ago There is NOT toxic...if were we wont be able to be in the sun for looooong time ❤ Reply @michaelelder9821 @michaelelder9821 4 months ago thank you for this, very good info Reply @mikejohnson9118 @mikejohnson9118 3 weeks ago Panda...you should have at least mentioned how you felt after upping your dosage//blood level.? Reply @MCSonixx @MCSonixx 5 months ago ❤ Awesome Video😊 Reply @FJMay-jx6hr @FJMay-jx6hr 1 month ago Dont forget to add magnesium to your vitamine D diet Reply @herb9306 @herb9306 5 months ago Taking over 100.000 iu for 1 year.having 250 ng in the blood. I am 66 and feel better than the last 10 years Reply 2 replies @whitegold4510 @whitegold4510 2 months ago We have to see even the quality of the supplements don't you think that maybe some of them are with expiry date changed from time to time if they were not sold ...... And how much is absorbed from the body it differs from person to person. Reply @jayforex96 @jayforex96 4 months ago I always feel fatigue everyday, can I take 1000IU of Vitamin D daily? Reply @anthrax2413 @anthrax2413 5 months ago 10.000 isn't high. A day of sun exposition is like 25.000 Reply @itsjustme.7059 @itsjustme.7059 3 months ago I live in Alaska and don’t get a lot of sun in the winter. I have to take 5000 a day. Reply @mayaghosh6593 @mayaghosh6593 3 months ago Once doctor gave me 50, 000 IU (1, 250 mcg) D3 to take once a week. Reply @whatwhome6914 @whatwhome6914 4 months ago I was taking 5000 IU of D daily. It made me sick. I had to back off significantly on the dosage. Reply 1 reply @DaveOriginallyfromBrooklyn @DaveOriginallyfromBrooklyn 4 months ago Any concern take vitamin k with it. Many do. It ensures it stays out of soft tissues. Reply @chipesh @chipesh 5 months ago It ISN'T a Hormone! 1:25 D which is made from it is. 1 Reply @Palaecro @Palaecro 4 months ago I've known several people including myself who have done this dose or much more for years. Reply @natashanicole2285 @natashanicole2285 4 months ago Also look up vitamin K2 to help with D3 Reply @JamesThompson-xl4yu @JamesThompson-xl4yu 9 days ago Thank you for the great Info :) Reply @jungtarcph @jungtarcph 5 months ago I have taken 10K IU and I have no issues..... 1 Reply @DaveOriginallyfromBrooklyn @DaveOriginallyfromBrooklyn 4 months ago My wife and I were at 80. We never got Covid Reply @cryptosteve5377 @cryptosteve5377 5 months ago I work on nights and found taking 8000 iu a night also helped with irritable bowls. Is was the vitamin d or cold showers that stopped my irritable bowls Reply 1 reply @brotendo @brotendo 4 months ago so did your vitamin D levels improve? Reply @octbard8063 @octbard8063 2 months ago thanks for sharing very helpful Reply @cheekyoziechick @cheekyoziechick 5 months ago It's not the D.. It's not taking k2 and magnesium with it. My son has auto immune and he is on 10000IU a day with the K and M Reply @ml-hy2sh @ml-hy2sh 1 month ago (edited) Interesting to read the comments. Ok! Nobody is talking about D vit and selenium. "Interaction of selenium and vitamin D and its relevance to atherosclerosis" So please look into this matter! Techno Panda Media Reply @kilipaki87oritahiti @kilipaki87oritahiti 4 months ago No point or need to take vitamin D supplements unless you're like me, deficient, and I grew up and live in a colder climate with less sun. Reply @digger-59 @digger-59 5 months ago From a video I recently watched by Dr campell a day in the sun produces the equivalent of 25,000 ius 1 Reply @chris7brook @chris7brook 8 days ago You have to take it with vitamin K if you're taking a large amount of D3 Right? Reply @mayaghosh6593 @mayaghosh6593 3 months ago Now I take 6,000 IU D3, 200 mcg vitamin K2 (MK-7) from NOW company, 360 mg Magnesium glycinate and one multi vitamin. Reply @jbcgetv2487 @jbcgetv2487 1 month ago I am taking 5,000ui gel everyday. Is it okay if i take 2 gel so that i can get 10,000 iu? Reply @bubbajones6907 @bubbajones6907 4 months ago As with most people I was unable to catch COVID-19 even though I tried to catch it from my girlfriend. Reply @bush-b5330 @bush-b5330 4 months ago Are you still talking 7000 iu of vitamin d? And what effects did it have on your body, if any? Reply @DuaLeaD @DuaLeaD 4 months ago "Don't take medical advice from Internet." 😂😂 1 Reply 1 reply @vanessahermosa4266 @vanessahermosa4266 3 months ago Very helpful Reply @annette2653 @annette2653 2 months ago Vitamin K with the vitamin D should stop the calcification. Reply @garrye1953 @garrye1953 5 months ago You need 5000 iu of good quality vitamin D per day along with vitamin K, most medical doctors don't know anything about nutrition and vitamins. Reply @farmari87 @farmari87 4 months ago I have taken 30.000 UI for 3 years. No problem. Reply @davidmartin2957 @davidmartin2957 6 days ago Take a walk in the sun and you will get 20,000 iu in an hour. I live in Scotland and take it from me it ain’t that sunny, it’s a northern hemisphere country I therefore take 8,000 iu of D3 and 400 of K2/7 have been for years with no adverse effects. Reply @sachindrad.a836 @sachindrad.a836 5 months ago Very nice video. Thanks Reply @kvaegenbjergvej @kvaegenbjergvej 4 months ago K2 vitamin goes together with D3 Reply @Zomfoo @Zomfoo 4 months ago I take 5,000IU/day. It’s about what your body would make in 1 hour sunbathing. Reply @jermaine_222_ @jermaine_222_ 3 weeks ago I took 10,000 vitamin d everyday for 3 years and it drained all my magnesium I couldn’t absorb calcium because magnesium was too low got parathyroid problems vit d was 245 nearly twice it’s supposed to be caused a lot of problems for me you need to take Co factors Reply 1 reply @anyasarebel139 @anyasarebel139 4 months ago Thank you! God bless You! Techno Panda Media Reply @danny1988221 @danny1988221 10 days ago Everyone's body is different the recommended dosage will not work for everyone. Reply @MaciejMLejman @MaciejMLejman 3 months ago Problem is toxication can be from "additional stuff" to make pill of vit d3, this is not testet. Reply @kathleennorton2228 @kathleennorton2228 4 months ago I remember when people were being healed by a fish tank antifungal. Was this that blue stuff? It was shot down by the establishment with a story about someone dying from it. Reply @yellowrose803 @yellowrose803 5 months ago (edited) He needs to watch dr berg and do other research before making this video..always take k2 d3 magnesium with it.i have been for 6 years and it has helped me with lot of issues. 🙏🙏 1 Reply @aldisilvia @aldisilvia 3 months ago People all this vitamins are good but remember nothing is better than Sun light 1 Reply 1 reply @durgaashtekar1112 @durgaashtekar1112 4 months ago direct sunlight on skin for 20 mins doesnot give you any wide effects Reply @24321619 @24321619 2 weeks ago I understand 1 hour of sunshine will give you about 12,000 IUs of Vitamin D3 Techno Panda Media Reply @TheAbundanceVibration @TheAbundanceVibration 3 months ago Thank you so much! Reply @ashash6992 @ashash6992 2 months ago Thanx.i am getting 60,000 once a week up to 2 months. Thn doctor recommended me to take 2000 3days per week Reply @TheMornox @TheMornox 5 months ago (edited) larger longitudinal study: 50 000 IU per day tested for a year, considered safe and effective (no calcium deviations): https://pubmed.ncbi.nlm.nih.gov/30611908/ Reply @josemilian4167 @josemilian4167 4 months ago thanks for citing source always nice to see Reply @iamthefiremanjj @iamthefiremanjj 3 months ago I was put on 50000 per week to treat low levels and I don’t know what it could be but I have sleep issues I’m getting on and off joint aches and bone pain . Also lethargy etc dunno why . Even maybe my mood is effected anyone else ? Reply 1 reply @johnnacampbell1085 @johnnacampbell1085 3 months ago I’ve been taking that amount for years Reply @xlbronco @xlbronco 4 months ago Thanks for the video! 1 Reply @susangockowski5428 @susangockowski5428 6 days ago My doctor would not check my vitamin D level 😡 I think I’m changing doctors 1 Reply 1 reply @Nono00777 @Nono00777 2 days ago Mine is at 20 and I’m on 50,000 once a week. Reply @bethteer1509 @bethteer1509 4 months ago IF the Medical PRACTICE actually did PREVENTATIVE Medicine instaed of MAINTENANCE med, both they & the Pharmacia PRACTICES would go BROKE!! Actually CURING Diseases Costs them $$ out of their pockets!! Actually doing PREVENTATIVE medicine would cost them Patients who are HEALTHY & DON'T NEED them any longer!!! Reply @SPLTDP @SPLTDP 9 days ago Thank you very much!!! Reply @robb8235 @robb8235 1 month ago Don't forget to take K2-7 with Vit. D Techno Panda Media Reply @skybox-101 @skybox-101 5 months ago 1 to 5,000 IU a day with K2 derived from MK7. Reply @pirozzamankhan4175 @pirozzamankhan4175 4 months ago Very dangerous 😳 Reply @mat4040 @mat4040 4 months ago very helpful Reply @coltonwashburn6556 @coltonwashburn6556 4 months ago I take 30 to 50k daily.... works well Reply @boobandit13 @boobandit13 2 months ago 50000 should be enough and you can do this for a short while then just take 5000 a day Reply @zaethebarber9250 @zaethebarber9250 4 months ago 10 UI is not really overdosing. Reply @comfortablynumb8832 @comfortablynumb8832 4 months ago Iv been taking 10,000 only for years how do I know is this ok? Reply @larryhatcher8927 @larryhatcher8927 3 months ago I take a 1,000 IUs a day. That is plenty for me Reply @KenM-gu5es @KenM-gu5es 2 days ago Caffeine depletes many vitamins and minerals Reply @nickanderton2037 @nickanderton2037 2 weeks ago In a study done of covid not one person entered a hospital with 50ng or above Techno Panda Media Reply @garydace4282 @garydace4282 5 months ago I tried this dose years ago felt like shit on it, thought It so tired all the time, I just take a high quality cod liver oil on a morning with breakfast, 1 table spoon every morning, never felt so good. Reply 1 reply @lauroandrea3241 @lauroandrea3241 4 months ago Natto and butter should well with your sunshine pills Reply @Corkfish1 @Corkfish1 2 weeks ago That's about what you would get if you spent a half an hour in the summer sun in a bathing suit Techno Panda Media Reply @user-uj1dm6nj5i @user-uj1dm6nj5i 1 month ago 5000 IU gave insomnia, itchy skin and fatigue Reply @TonyG31313 @TonyG31313 2 months ago If you got it from food it wouldn't have done that and you should have taken in 100 mcg of k2 Reply @openureyes @openureyes 3 months ago Yeah I've been taking 10.000 is for many years now and 30.000 when I feel ill Reply @pahtashow @pahtashow 4 months ago Did you take K2 with D3 ? Reply @jameskerr4174 @jameskerr4174 1 month ago Hi all am just wondering if anyone has experienced pain in the knees with vit d3. I started 10'000 a day and after around 2 weeks noticed quite sore knees....... Reply 1 reply @racquelmilan7765 @racquelmilan7765 3 months ago I took 50k for 4 days and my mouth dried out. Had to stop! Reply @loreleiletslivetogether3767 @loreleiletslivetogether3767 2 months ago Your ancestors have survived for millennia without pills Reply @fishnlady @fishnlady 2 months ago Very interesting. Thanks Reply @MRSTEEL15 @MRSTEEL15 4 months ago Something happened to your HEALTH INSURANCE that caused you to switch doctors? It's because everything happens for a reason 😊 Reply @kellyarmstrong7004 @kellyarmstrong7004 6 days ago 50,000 Iu every day 10,000 is for babys 1 Reply @khodges2 @khodges2 1 month ago Why would you do that? That’s clearly too much vitamin D! Reply @sn8597 @sn8597 2 months ago D3+l k is better form to take. Reply @paulbainjr @paulbainjr 2 weeks ago I took too much and my calcium level skyrocketed 1 Reply 1 reply @michaelcoughlin8966 @michaelcoughlin8966 5 months ago 10000 is not a over dose 1 Reply @imprayerful @imprayerful 4 months ago My d level was 200 and my dr couldn't believe I was taking 20k daily (no K2) now how to solve this mysterious high number...retesting in another month? Stopped all D3 Reply 1 reply @sbubb9155 @sbubb9155 10 days ago Shouldn't d3 be taken with k ? Reply @scorpionrock3183 @scorpionrock3183 2 months ago Great ..Thanks for sharing this...Good heart Reply @BridiesMammaG @BridiesMammaG 12 days ago I have been prescribed 800 which is pathetic !! 1 Reply @temogen2 @temogen2 5 months ago 10000 IU of vitamin D3 is just 0.25 mg . Reply @beck3740 @beck3740 4 months ago Thank you for sharing Reply @clarajones7646 @clarajones7646 4 months ago Thank you so very much.......... 1 Reply @luke3172 @luke3172 5 months ago Does taking vitamin D daily cause an adverse reaction in the kidneys? I mean like a bad GFR reading. Reply 1 reply @alphaomega1351 @alphaomega1351 5 months ago I take 1,000,000 IU per day. 😶 1 Reply @zazaiwon87 @zazaiwon87 5 months ago 10,000 isn't a lot tbh 1 Reply @robertcheong2089 @robertcheong2089 2 months ago When you read too much and try to justify what is the correct amount to use it just brings more confusion.Just be logical and use the 10,000 every 3 to 4 days so it still works out to 4000 if. Reply @filipebeat @filipebeat 4 months ago thank u so much! big boss! Reply @rigoelliot115 @rigoelliot115 4 months ago Is testing expensive? I can not my insurance to cover a Vit D test for some reason (my internist tried also to no avail$ Reply Techno Panda Media · 1 reply @MarcellaSmithVegan @MarcellaSmithVegan 4 months ago (edited) I toke 10,000 IU daily for several years, and my level was only 40, sooooo, what is the real amount you can take a day. Reply Techno Panda Media · 1 reply @NaWesolanute @NaWesolanute 4 months ago D3 10 000 only with k2 100 mcg. Every 10 000 plus k2 100mcg. Reply @sranney1 @sranney1 4 months ago 10000 is not toxic Reply @user-zr1pg2ve8p @user-zr1pg2ve8p 2 months ago Vitamin D Iodine Zinc Magnesium Reply @hullahupp @hullahupp 7 days ago Bad clickbait thumbnail but good content! Thanks. Reply @jaymay7405 @jaymay7405 4 months ago (edited) But yiu have to take it with K2!! Or body can't absorb. I take 40,000IU with high levels of Potassium as K2 Reply @thomasm9306 @thomasm9306 5 months ago I take every day 10 000 i,u. Im feeling fine. I take also Daily min. 200 i.u. K2. Reply @artins1636 @artins1636 4 months ago What do you all recommend.. DROPS or CAPSULES? Reply @michelalphonso6945 @michelalphonso6945 5 days ago Has anybody gotten an overdose of vitamin D from the sun ? Reply @rebeccaxodonq7893 @rebeccaxodonq7893 5 months ago Even till now I've no energy, I'm super thin, never put on weight d past more than 2 decades. And period missing Reply 1 reply @diannefitzmaurice9813 @diannefitzmaurice9813 3 months ago 150 nanograms is optimum! Reply @orion9k @orion9k 5 months ago I tried having vitamin D levels on 5 Reply @michaelbmw1931 @michaelbmw1931 4 months ago Minerals. No fake vitamins !!!! Reply @simondavids9438 @simondavids9438 3 months ago I'm taking 2000 iu a day is that enough. Reply @fyrerayne8882 @fyrerayne8882 9 days ago 10,000 IU is not very high lol Reply @FRWD_FXLRST @FRWD_FXLRST 9 days ago My Endo suggested 10K daily also. Reply @insight9354 @insight9354 1 month ago Wrong. I take that amount daily. Im a nurse. Feel wonderful. Not toxic Reply @jessiepineda81 @jessiepineda81 4 months ago Do you take vitamin K2 with your vitamin D3? Reply Techno Panda Media · 1 reply @aaronjohnston1584 @aaronjohnston1584 1 day ago Take Vitamin K in conjunction with D³ Reply @savageland8402 @savageland8402 4 months ago It's not a vitamin tho it's a hormone. If you can get vitamin d3 from the sun it's a hormone Reply @mohammad-hamdan @mohammad-hamdan 4 months ago Im taking 30000 since 3 years Reply @mohammadafkhami @mohammadafkhami 4 months ago I took 50'000 a day for 1 month Reply @ALICE-zx4ed @ALICE-zx4ed 4 months ago See Dr.Berg’s introduction about the amount of taking D3. Reply @rs7458 @rs7458 2 months ago Just got my blood test back and mine was 124ng for taking 10,000 ius vitamins d3+k2. …Should I lay off for a few months? Reply Techno Panda Media · 4 replies @JamesKing2understandinglife @JamesKing2understandinglife 1 month ago 10000 is not an overdose!!!!!! Reply @personal_travel_diary7203 @personal_travel_diary7203 3 months ago Thanku for sharing Techno Panda Media Reply @TheFlashmark @TheFlashmark 4 months ago I have Vit D deficiency. Because of that my bones get soften. My height is 5 feet. I think it happens due to Vit D deficiency. Now I fear that my kids gets the same problem as me. They also have Vit D difficiency. Can someone help me? Reply 1 reply @TonyTestarossa. @TonyTestarossa. 4 months ago Could also just sit in the sun and eat a healthy diet... 1 Reply @jtclaf @jtclaf 2 months ago Dr. Ford Brewer recommends our level should be 60 - 80. Test don't guess. Reply @kevinjoseph517 @kevinjoseph517 2 months ago for what benefit? Reply @lyngaspar8545 @lyngaspar8545 2 months ago Thanks & God bless Reply @stoopidpaki4806 @stoopidpaki4806 2 months ago Many thanks for this info - from Peshawar, Pakistan. Reply @carnivoremukbang @carnivoremukbang 2 months ago If you take 50000 every day, there is no problem. Just look for K2 in order to be more biodisponible, and don't waste money. Reply 1 reply @Talesoffahmina @Talesoffahmina 3 months ago I mistakenly took vitamin d3 20000 ui daily for 6 days. I am 15 years old. Is it dangerously harmful? What should I do now. Please please please response🙏🙏🙏🙏🙏🙏🙏🙏🙏 Reply Techno Panda Media · 1 reply @jasonkeigley6424 @jasonkeigley6424 5 months ago I TAKE 50,000 I.U.'S A DAY. NO PROBLEM! Reply @truthflatearth @truthflatearth 4 months ago Government is wrong all the time Reply @abdulelah9726 @abdulelah9726 4 months ago Don't forget to take it with Mk7 Reply @moviemaker159 @moviemaker159 2 weeks ago Thank you for sharing this. Anyone still in doubt, check out Dr Cambells channel on YouTube regarding Vitamin D, it should put your mind at rest. Reply @spandon @spandon 3 months ago But you didn't mention K2? Reply @eduardosierra7181 @eduardosierra7181 4 months ago I accidentally took to much vitamin d once and now every time I try to take even a lose those I get kidney pain I’m fucked guys Reply @mikibyers5538 @mikibyers5538 4 months ago couple D with K.... 10,000 IU is not dangerous Reply @nebojsa1976 @nebojsa1976 5 months ago If you take high doses of vitamin D, calcium will be absorbed big time, 10 times more, then parathyroid hormone will explode and your kidneys will fail. Reply 1 reply @jayr8282 @jayr8282 4 months ago I take 10,000IU every 3rd day. Reply @manfreakcaharambe942 @manfreakcaharambe942 4 months ago take k2 with vit d3 Reply @debbiemccracken138 @debbiemccracken138 4 months ago Isn’t it better to just get some sunshine natural healing powers Reply @pamelagoodhue4077 @pamelagoodhue4077 4 months ago Thank you. Reply @RoxyMs567 @RoxyMs567 2 months ago Thank you. Reply @lindadunn8787 @lindadunn8787 3 months ago Thank you. Reply @lynnhom6915 @lynnhom6915 1 month ago Thank you. Reply @BanLesage @BanLesage 2 weeks ago Jeff Bowles took 100.000 ui a day for 1 year. Reply @royboy_beebop @royboy_beebop 4 months ago (edited) Let me tell you Vitamin D really Helps your D. Its ready to go anytime even when you are half asleep. Reply @yvonnesullivan4388 @yvonnesullivan4388 8 days ago Take with fat soluble Reply @ubaidkhan183 @ubaidkhan183 1 year ago (edited) You are taking Vitamin d3 with Calcium or K2 or Just Vitamin D3 7000iu everyday? 2 Reply Techno Panda Media · 2 replies @RukiaBlackBlazer @RukiaBlackBlazer 3 months ago Why did they name a hormone, a victim -D...? Reply @onib420 @onib420 4 months ago 60000iu is less than 1mg.... Reply @ogienc @ogienc 3 months ago 30 minutes on sun expose can skin syntezę 40 k UI so how 10k can be toxic ? Reply 1 reply @brucenichols540 @brucenichols540 4 months ago K2-M7 100mcg per 10,000 D3 Reply @savvysavvy-it3kt @savvysavvy-it3kt 1 month ago Good , I do started taking 20k iu Reply @IndigoCosmic @IndigoCosmic 7 days ago I take 50,000iu a week. Reply @caljerm @caljerm 3 months ago Stop being scared of kidney stones and take your dang vitamin D 😁 1 Reply @Steve_A_R @Steve_A_R 3 weeks ago My mother consume high dose Vit D, after several years, she unable to poop... Reply Techno Panda Media · 2 replies @niconicowang2889 @niconicowang2889 2 months ago I take 20000ui vitamin D a day Reply @genevievesmith3562 @genevievesmith3562 6 days ago I take 2000 mg I am low in vitamin D I live in Florida and ovoid the sun. Reply @rraaddff @rraaddff 4 months ago its not called whitemin it's Vitamin Reply Techno Panda Media · 1 reply @reginathornton7433 @reginathornton7433 4 months ago I am taking Vit D from Purity Products cuz a cheap brand made my brother throw up. Reply @hqcart1 @hqcart1 2 weeks ago did your T levels change? 1 Reply @jeffreygomes-st3sl @jeffreygomes-st3sl 1 month ago Not medical advice. Upgrade your vitamin D Recommendation: D3 K2 Disclaimer: not cheap Reply @ryandover1714 @ryandover1714 5 months ago I been an 10k ui for 5 years Reply @bettynicholson6418 @bettynicholson6418 2 months ago To much of anything will be come a overdose Reply @baltejsingh6685 @baltejsingh6685 1 month ago Sir my vitamin d level is 121 pl tells ho i control I take vitamin d I was problem in pain in right neek ok sir Reply @nissimmalka3987 @nissimmalka3987 2 months ago Hu Nice logic Can u send me the article. Best wishes Reply @MC-hl2yx @MC-hl2yx 4 months ago Take vitamin K as well Reply @williamwhite9767 @williamwhite9767 2 months ago Thanks! Reply @concreteman3004 @concreteman3004 11 days ago I guess I’ll sets them out like MM’s Reply @stevendavis6601 @stevendavis6601 4 months ago $1.99 Thanks! Techno Panda Media Reply Techno Panda Media · 1 reply @emadalkahroosi @emadalkahroosi 4 months ago I'm at 118 ng/ml 1 Reply @waelaldayoub2814 @waelaldayoub2814 1 day ago Whitamin D is great Reply @Philson @Philson 4 months ago did u not take vitamin K too? Reply @paula.covaci @paula.covaci 9 days ago Take it with K2 Reply @paddyleather5434 @paddyleather5434 13 days ago You were too skinny for that much but a bigger guy can take that much and be fine 1 Reply @welcometoreality3450 @welcometoreality3450 4 months ago Vit D standard test is not accurate btw Reply 2 replies @anderander5662 @anderander5662 5 months ago I scared of wytamin D 1 Reply @JohnCunningham-sv4oz @JohnCunningham-sv4oz 2 weeks ago Interesting findings Reply @willcream1224 @willcream1224 4 months ago It was 12 or 13 🤔 so was it 12 or 13 ❔ Reply @missmarielyne6697 @missmarielyne6697 1 month ago WHERE IS THIS FREE !? we have to pay 5$ ! Reply Techno Panda Media · 1 reply @Italian69Boi @Italian69Boi 4 months ago (edited) omg 30 is low you should be like 50-100 Reply @louisliberty8390 @louisliberty8390 5 months ago Poor supplement recommendations! I appreciate the information in this video, but disagree with your supplement recommendations as the first 3 contain soybean oil or rapeseed oil. Reply @joe-hw9vj @joe-hw9vj 4 months ago excellent Reply @Jicwfs @Jicwfs 3 months ago I appreciate your content you’re answering great questions but you can please stop talking with your hands because it confuses the viewer on symbolism thank you Reply @filipebeat @filipebeat 4 months ago 3:50 🤣 Reply 1 reply @rnegoro1 @rnegoro1 2 months ago Wow this is new..... I didn't know Reply @stevejanejamesjassteph5903 @stevejanejamesjassteph5903 2 months ago "Vitamin D doses" Dr John Campbell - Youtube. Evidence based reseach Over years, NOT guessing Reply @jaggaraolaveti.72 @jaggaraolaveti.72 3 weeks ago For more information on D3,pl watch Dr Eric Berg videos on vitamin D3. Techno Panda Media Reply @musimedmusi8736 @musimedmusi8736 4 months ago Good, sound info Reply @suneeldutt526 @suneeldutt526 3 weeks ago 10000 everyday?? Reply @3pendont4 @3pendont4 4 months ago 10,000 is of d3 is nothing Reply @danx1216 @danx1216 3 months ago yr WRONG 150 is optimum! 225 is top level LOL Reply @jeffrey3498 @jeffrey3498 5 months ago Maybe this paper is incorrect too. 1 Reply @climate-moneymakingcampaig305 @climate-moneymakingcampaig305 4 months ago I completely lost trust to science Reply @user-hu5to9zh9y @user-hu5to9zh9y 4 months ago ❤ Reply @zparkergeco @zparkergeco 5 months ago (edited) Whytamin D😅 Reply @WalayatFamily @WalayatFamily 4 weeks ago Hi Guys I'm an idiot, I overdosed on Vitamin D, Reply @13jorino @13jorino 4 days ago So what i gain from the comments is that nobody really knows. Reply @ActivateMission2ThisTimeline @ActivateMission2ThisTimeline 5 months ago Learn about K2!!! Reply @johnzapper1652 @johnzapper1652 5 months ago Whytoman D ? Reply 1 reply @bitman666 @bitman666 2 weeks ago and add some K2 just in case Reply @markrobby7136 @markrobby7136 5 months ago Welamin D? Reply @totallyraw1313 @totallyraw1313 4 months ago "Whiteamin D" 😄 Reply Techno Panda Media · 1 reply @soloman981 @soloman981 4 months ago whytamin D Reply @markupton3482 @markupton3482 4 months ago Lemon sqwooshie! Whyteman Dee! Reply @filipebeat @filipebeat 4 months ago so far away X ( 🔥 Reply @km376 @km376 4 months ago I am so sorry but can anybody tell me what he said there is vitamin D and there is vitamin D3 is it toxic or is it not? He run his words together and talk so fast and told so many stories about all these doctors and all his levels and all them numbers and all of this and that and what was too much not enough I just could no. I just do not know what he said can somebody please simplify this there was too many numbers many sentences are running together and this doctor in this level and this doctor and that level and this level was too much this level was too high and then I went and done this and they said this level and that level this level this label I just I just want to know is it toxic or not is there a difference between vitamin D and vitamin D3 is there one that is toxic and one that is not Reply Techno Panda Media · 1 reply @sKuNKdoSE @sKuNKdoSE 5 months ago I thought you said you had Connie for Tea at the beginning then realised you said chronic fatigue lol... not very easy to listen to unfortunately :/ Techno Panda Media Reply 1 reply @hilltopgirl2665 @hilltopgirl2665 7 days ago Doctors know squat about vitamins. So do governments. 600? What? Do more reading, mate! We need more because we are in a alpine climate and as you age you can’t retain. I’ll stay with the medicos I know thanks. This is a bad post. Reply @tanyaroberson9629 @tanyaroberson9629 5 months ago Why do people thinking taking 10-20 times more of a vitamin than is recommended is a good idea. Reply