GUT CHECK , Gundry, Dr. Steven Gundry: The Science of Leaky Gut, Food Sensitivities & Improving Your Gut Health

GUT CHECK Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health Gundry, Steven R., (0 ratings) Book, 2024 In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home--us!--revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease. We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes living in our guts, mouths, and skin that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome's home, and it wants to take care of you, but first you have to protect it. In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right - all disease begins in the gut. When our microbiomes are out of balance, it affects our immune systems, our hormone levels, our mental health, our longevity, and our risk of developing autoimmunity, heart, and neurodegenerative disease, as well as arthritis, diabetes, and cancer. Yet, not all hope is lost: disease can also be healed in the gut if we choose to treat our microbes right. In Gut Check, Dr. Gundry shows us how. In his warm, authoritative voice, Dr. Gundry provides us with the keys to unlocking our gut health, allowing our bodies, and its microbiome, to function at their highest potential. Sharing shocking new research as well as a detailed eating plan with food lists and recipes to heal and rebalance the microbiome, Gut Check provides the cutting-edge information and tools we need to repair our health and reclaim our lives. 1,665 views Aug 11, 2023 The Joe Cohen Show Dive deep into the intricate world of gut health with the pioneer himself, Dr. Steven Gundry. Once dismissed as pseudoscience, the concept of 'leaky gut' has become a cornerstone of modern health understanding, and no one knows this better than Dr. Gundry. In this enlightening episode, we unravel the real science behind leaky gut, the dangers of food sensitivities, and the profound effects of glyphosate on our system. Beyond just understanding, Dr. Gundry shares actionable insights on optimizing your gut health to transform your overall well-being. Whether you're a long-time health enthusiast or just beginning your journey, this episode offers a treasure trove of knowledge. --------------- Socials & Websites: • SelfDecode: https://bit.ly/4539uA1 • The Joe Cohen Show: https://thejoecohenshow.com/ • Instagram: / mrbiohacker • TikTok: / thejoecohenshow • Twitter: / thejoecohenshow Dr. Steven Gundry: • Website: https://drgundry.com/ • Instagram: / drstevengundry • Twitter: / drgundry • Facebook: / gundrymd --------------- Timestamps: (0:00) - Introduction (3:30) - Dr. Gundry's current ideal diet (9:12) - Autoimmune Disease Reversal & Leaky Gut (17:08) - IgG Antibodies (27:29) - Other markers attributed to leaky gut (34:14) - Glyphosate and linoleic acid (48:20) - Top things to counteract food sensitivities (54:23) - LPa, ApoB and LDL Cholesterol (1:02:09) - Thoughts on diet studies with beans and whole grains (1:05:44) - Protein Restriction & Intermittent Fasting (1:11:08) - Fibers and gas Chapters View all Explore the podcast 52 episodes The Joe Cohen Show The Joe Cohen Show Podcasts Transcript Follow along using the transcript. Show transcript The Joe Cohen Show 16.6K subscribers Videos About 9 Comments rongmaw lin Add a comment... @a.f.rouquette7039 @a.f.rouquette7039 3 months ago Dr Gundry likes to talk about how he has helped a lot of type 2 diabetics. I am a nearly life-long type 1 diabetic (41 yrs diabetic and 53 yrs old) with nerve damage to my vagus nerve. I also have significant vision loss in my right eye. For 7 years, I have followed a combination of what Dr Gundry discussed in chapter 10 of the Plant Paradox, as well as Dr. Bernstein’s approach to keeping blood sugar low in his book diabetes solution. Dr. Bernstein advocates for higher Protein consumption and not a high focus on vegetables/plant foods. I am one of those people who cannot tolerate a ton of fiber or fat. Dr. Bernstein is a practicing and thriving endocrinologist in his 90s, who has been a type one diabetic since age 12. So given my situation, I eat more protein than Dr. Gundry recommends. With that being said, I also weight train 3 to 4 times a week, and I have been doing that for over 25 years. I feel like Dr. Gundry’s recommendations for animal protein is definitely on the low side. I have never heard Dr. Gundry mention type one diabetes or Gastroparesis. Dr. Bernstein discusses these issues constantly, so I don’t feel like I could ever be 100% on Dr. Gundry’s plan, even though I do my best and eat the majority of my food from his yes and no lists. Since finding both of those doctors, I have gotten my A1c down to 5.2, so I am thankful for both of their approaches in trying to find what works best with my own health challenges. 1 Reply @SGrose-ey6xk @SGrose-ey6xk 3 months ago Dr. Gundry is always interesting! Looking forward to his new book. Joe, when are you going to write a book? 1 The Joe Cohen Show Reply @ryansmith4318 @ryansmith4318 3 months ago I would like to take a food sensitivity test, I have heard many can be inaccurate. What test do you recommend Reply @crowneagle2 @crowneagle2 3 months ago Mmm! Lots of different opinions. Many contradictions in this lifestyle. At some point, we make decisions, based on the best available data, economics and difficulties in instituting a plan. Some changes I've made recently. I only buy organic pasture raised eggs, They taste unbelievable. Ditched peanut butter forever. Omg-6:Omg-3 ratio was 1700:1. I switched to sprouted bread. Don't really care for the taste. But, I can't have everything. I've cut back on store bought chicken. Liked the Okra and tudca ideas. I'll check them out. Rome wasn't built in a day. I quit diet soda seven years ago and haven't had a drop since. Reply 2 replies @pattayapimp @pattayapimp 3 months ago (edited) This guy lost credibility with his fight against lectins ..... next , bean are healthy food come on 3 Reply 1 reply How to Repair Leaky Gut and Increase Your Energy Levels with Dr. Stephen Gundry Maria Menounos 99.1K subscribers 59,260 views Premiered Apr 19, 2021 Recent Better Together Shows Feeling low on energy? Living on caffeine and sugar to get through your day? Dr. Gundry sits in with the Heal Squad to discuss how and why this is happening more and more in Western civilization AND how it all begins in the gut aka what we eat. Dr. Gundry shares how "leaky gut" is the main culprit to zapping our energy and to many autoimmune diseases. He discusses what foods with lectins tear the holes that cause leaky gut and what foods can seal them. Dr. Gundy discusses the various do's and don'ts behind leaky gut along with the proper and affordable testing for leaky gut. If you're low on energy or having stomach issues of any kinds, this episode is a must listen! Join Our Patreon: www.patreon.com/bettertogetherwithmaria Subscribe To Better Together w/ Maria Menounos: / mariamenounos Subscribe & Review Better Together w/ Maria Menounos: https://podcasts.apple.com/us/podcast... Check out our BT Clips channel: / @bettertogetherclips9788 FOLLOW BETTER TOGETHER WITH MARIA MENOUNOS Instagram: / bettertogetherwithmaria TikTok: https://vm.tiktok.com/ZMJD6vrkY/ Facebook: / 432608110738691 LinkedIn: / better-together-with-maria-menounos Follow us on Social Media! / bettertogetherwithmaria https://mariamenounos.com/ Key moments View all Explore the podcast 447 episodes Recent Better Together Shows Maria Menounos Podcasts Transcript Follow along using the transcript. Show transcript Maria Menounos 99.1K subscribers Videos About 109 Comments rongmaw lin Add a comment... @brittaniniemi4874 @brittaniniemi4874 2 years ago Been following Dr. Gundry since August 2020 and it is life changing!!!! He is a genius. I have been trying to fix my gut and health for 5 years and finally turned the corner. So happy to hear him interviewed on his new book!🥰 15 Reply @minette747 @minette747 2 years ago I also have leaky gut and I'm still in the process of healing. It's been 8 months and I feel I'm getting better. I will strive until it's all resolved. 19 Reply 2 replies @mcpshows5087 @mcpshows5087 2 years ago Dr. Gundry is the real deal. I've been following his Plant Paradox plan since April 2018. It has changed my life! No more pain. I can walk again. Lost 55 lbs. My husband is no longer diabetic. I just read The Energy Paradox and I HIGHLY recommend it! 23 Reply 4 replies @RubberWilbur @RubberWilbur 2 years ago I've lost 120 pounds since May of last year on the Plant Paradox. I've been a binge eater my whole life and from day one after taking lectins out of my diet I have had not one craving for junk or one "cheat" day. I don't want to cheat because I'm super satisfied with my food that I'm eating that do not have lectins. Gundry saved my life. Type 2 is gone. Feeling weak and tingly fingers are gone. It took a few months to get rid of all those symptoms but it happened and I'm healing from the inside out. 20 Reply 2 replies @lindagrillo5272 @lindagrillo5272 2 years ago So much great information, thank you ♥️ 1 Reply @kellyanne744 @kellyanne744 2 years ago This interviewer has such great questions. Fantastic interview!! 2 Reply @parkerbrown8387 @parkerbrown8387 2 years ago Amazingly informative! 1 Reply @elissah6407 @elissah6407 2 years ago (edited) My grandparents were farmers in rural Illinois, they tended to feeding the animals for an hour outside in all seasons, in the dark hours before breakfast, drank no caffeine, never ate between meals, ( too busy tending crops, vegetable and flower gardens) and had plenty of e-n-e-r-g-y and never read a nutrition or health book in their lives. My grandma sadly died too young in her early 80s she drove into an oncoming truck at dusk doing chores when the light sky plays tricks on your eyes,; my grandpa developed cancer from the chemicals he treated crops with. Before we all knew better. 5 Reply 1 reply @783342 @783342 1 year ago What's your take on seriously building muscles all your life to remain strong?. I can't imagine doing that as a sort of No. 1 priority, and I don't think its necessary for longevity. I think keeping your immune system in good nick is more important than being "musclebound". I know Betty White got to 99 yrs happily dancing around and I haven't heard that she ever used weights, but maybe she did. .I understand being strong and doing stretching exercises are advisable, but building huge muscles? Eww. Reply @mananakhiski3253 @mananakhiski3253 1 year ago Dr Gundry changed my life, he solved all my problems and I never saw him, just thank to YouTube, ADORE THIS DOCTOR NUMBER 1 for me !!! I love his total restore and bio complete supplements life changing, his plant paradox cook book must have 2 Reply @TimGreig @TimGreig 1 year ago The face palm at 25:48. Totally with you man. Reply @informationgathererM @informationgathererM 2 years ago Thank you, seeing what to add to juicing, etc doing. Although do intuitive , energy medicine. Thank you for change in format, elevates energy to not hear swearing first. No problem privately doing so, just professionally time and place. Blessings to all you and your family dealing with. Nice to get so much support from people, some dont have any or enough. Bringing all these healing modalities together important to be incorporated and where healing is, layered. 1 Reply @sukhvindersukhvinder1778 @sukhvindersukhvinder1778 1 year ago Hi Dr Gundry, if you are saying avoid eating gluten in wheat, quinoa, beans, peanuts, cashew, tomatoes ,peppers, eggplant then what should we eat?? Reply @salyol7 @salyol7 2 years ago Breakfast is ideal to give you the energy to start your day and a light dinner to digest and sleep well. 2 Reply 2 replies @theresajopson4157 @theresajopson4157 1 year ago Lots of valuable info here! Reply @zoilaramirez5498 @zoilaramirez5498 2 years ago Great questions Kevin..👍🏼 Reply @SciSciToys @SciSciToys 2 years ago Hi guys, Ive been on PPI's for acid reflux for years and want to know what can eat in order to ingest the nutrients that are not absorbed if a person has been taking these PPI's (low stomach acid) I think Magnesium is one and here are some food sources, Nuts, Tofu, seabass (farmed fish), bananas, leafy greens ALL these foods are problematic (Oxylate, lectins, phytates), B12 is found in Liver, beef, clams, Zinc is found in Oyster, Beef, sorry Im just confused how to start to replenish my nutrient stores, those that may have been depleted, thanks. Reply 2 replies @georgiosladas3106 @georgiosladas3106 2 years ago Just grate info! 1 Reply @michelefinizio6520 @michelefinizio6520 1 year ago I know there's a lot of good things that or mentioned but it's ludicrous to think that fruit is bad for you there's a lot of controversy on this subject I've been eating fruit smoothies and fruit salads for many many years now and I have not gained a pound and it gives me tremendous energy Reply @megan7985 @megan7985 2 years ago HCL is what really turned my gut issues around. 3 Reply 10 replies @RoyBruce007 @RoyBruce007 1 year ago Bentonite clay Might help with toxic heavy metals. Reply @nicoleashley90s @nicoleashley90s 2 years ago Great questions, Kev Reply @westiniroh5406 @westiniroh5406 2 years ago Always trust the gut. Maria Menounos Reply @kazzey888 @kazzey888 2 years ago All kelsey needs to do for stomach is do Nicole sachs work. It's life changing 1 Reply Maria Menounos · 2 replies @JohnQPublic345 @JohnQPublic345 1 year ago is drinking Aloe Vera tea ok? it really helps my leaky gut pain 1 Reply @rodnajean9508 @rodnajean9508 1 year ago How could plants not want to be eaten when God literally made plans for us to eat? Reply 3 replies @deregudeta6187 @deregudeta6187 10 months ago It means we are smitten with diseases of greedy eating Let’s eat little and give the rest for the poor who can’t get to eat then God will forgive and heal us 2 Reply @joycemcleod8249 @joycemcleod8249 1 year ago Very interesting Thankyou Reply @etilhcir4645 @etilhcir4645 1 year ago I thought heartburn was a sign of low stomach acid. 2 Reply 2 replies @salyol7 @salyol7 2 years ago Eat healthier will help definitely.Watch less news it can drain you mentally the bad news.Too much going on in the world that takes away our energy.Go outdoors for walks. 4 Reply @dougjstl1 @dougjstl1 9 months ago How long do you have to fast to do the insulin test Reply @informationgathererM @informationgathererM 2 years ago Also heavy metal, viral detox .spirulina, herbs 3 Maria Menounos Reply @toriajustice605 @toriajustice605 9 months ago ❤ Reply @RoyBruce007 @RoyBruce007 1 year ago taking TMG before eating my spaghetti tonight. Ox bile prebiotic too. Reply @noahdaughhetee1904 @noahdaughhetee1904 2 years ago So how come I can't sleep unless I've eaten something? 1 Reply @kaylaread8048 @kaylaread8048 10 months ago Inulin…and my gut is exploding! I avoid Inulin. Can’t do it. Reply @informationgathererM @informationgathererM 2 years ago Treatment for Alzheimer's and all others IS discussed by intuitives, and medical medium anthony william and energy medicine and soul healing. That is not correct what he said. Sometimes nutrient deficiency causes same. Holistic medicine , functional medicine assists this. Open to options is key, available now more than past. Reply @theresageiger584 @theresageiger584 2 years ago HE NEVER TALKS ABOUT STOMACH ACID 2 Reply 1 reply @btccoins5514 @btccoins5514 1 year ago this is like keto diet Reply @informationgathererM @informationgathererM 2 years ago Havent found solution to juice celery in winter as i would juice for 3 days and around other people, so not daily and it would be too cold to drink even out of fridge for hours. So not getting what need, if you do any more on gastritis, etc. I do slippery elm, aloe, dgl licorice . Juice carrots, ginger, garlic, green smothies, alkaline diet, rebalance stomach bacteria, enzymes, probiotic. If that helps anyone too. Already gfree, dairy free, meat free except organic. 1 Reply 1 reply @cindyhotchkiss8607 @cindyhotchkiss8607 1 year ago What book is he talking about? Reply @mohamedbinelias3246 @mohamedbinelias3246 7 months ago Old is gold help can news out Reply @thomasshort6738 @thomasshort6738 8 months ago What do you mean cactus fruit? Are you talking about prickly pear? Reply @kristenlund1753 @kristenlund1753 2 years ago I must watch Reply @theresageiger584 @theresageiger584 2 years ago I HAVE YEAST AND PARASITES EVERYWHERE 2 Reply @zoilaramirez5498 @zoilaramirez5498 2 years ago Good Morning Kevin, Kelsey 😍 1 Maria Menounos Reply Maria Menounos · 2 replies @informationgathererM @informationgathererM 2 years ago Wild blueberries? Reply @theresageiger584 @theresageiger584 2 years ago It's not normal to slur your words 2 Reply 1 reply @SuperHindquarters @SuperHindquarters 2 years ago So no oats? 2 Reply 2 replies @kenwindrum2246 @kenwindrum2246 1 year ago Time for everyone to know that there is no such thing as LEAKY GUT... Reply @theresageiger584 @theresageiger584 2 years ago I'm dying please help me 1 Reply 1 reply @theresageiger584 @theresageiger584 2 years ago IM SCREWED 1 Reply @UHaulShorts @UHaulShorts 2 years ago Delete my last comment lektin shield is a colon cleansa 1 Reply 4 replies @mohamedbinelias3246 @mohamedbinelias3246 7 months ago Big tech off the Reply Skip navigation Search 9+ Avatar image 0:28 / 55:32 • Intro Dr. Steven Gundry ON: “Healthy” Foods You Shouldn’t Be Eating & the Warning Signs of a Leaky Gut Jay Shetty Podcast 2.07M subscribers Subscribe 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 . 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 K Share Download Thanks Clip 53,751 views Aug 23, 2021 Health & Wellness Dr. Steven Gundry sits down with Jay Shetty to talk about the power of our gut as a second brain. Our gut bacteria, when fed with the right food, helps our body avoid inflammation which is the main trigger for illnesses and diseases to develop. Eating right is eating healthy. Dr. Gundry is a well-known cardiothoracic surgeon and heart surgeon. His mission is to improve health, happiness, and longevity by making simple changes to our diet. Dr. Gundry teaches people how to avoid surgery by using his unique vision of human nutrition. Currently, he is Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. What We Discuss with Alexis: 00:00 Intro 01:39 “You are what you eat, but you are what the thing you are eating ate.” 06:46 What happens inside of us when we consume products? 10:04 When the energy expenditure goes to inflammation which is driven by a leaky gut 15:24 The gut is the second brain 19:05 Women are more in-tune with their gut than men 22:26 Ancient wheat are just as mischievous as modern wheat 27:33 The hidden truth about sugar in Nutrition Facts labels 33:17 Two types of gut bacteria 35:39 The Gut-Centric Theory of Hunger - bacterias guide our sense of hunger 42:56 Time-Restricted Eating better known as Intermittent Fasting 46:26 For longevity, we have to adapt metabolic flexibility 49:19 Enlist the power of your gut bacteria 53:40 Dr. Gundry on Fast Five Join my daily tea giveaway right here: samatea.com/yt Text me: 310-997-4177 -- Subscribe and be a part of the movement to make wisdom go viral: http://bit.ly/2n6hiQP-​​​​ -- Join the conversation by commenting below. -- Enroll in Genius Coaching to improve your life, deepen your relationships and find happiness every day: https://pages.jayshetty.me/genius/​​​​ -- Check Out My New Book, Think Like a Monk: https://thinklikeamonkbook.com/​​​​ -- Jay Shetty is a storyteller, podcaster, and former monk who wants to make wisdom go viral. He loves taking his own life experiences, lessons from his time as a monk, and truths he has learned to make others’ lives better. -- Follow me on Social Media: LinkedIn: / shettyjay. . Facebook: / . . Twitter: / jayshettyiw​​​​ Instagram: / jayshetty​​​​ Pinterest: https://www.pinterest.co.uk/jayshetty... Sign up for my Viral Wisdom Newsletter: https://jayshetty.me/email Chapters View all Explore the podcast 42 episodes Health & Wellness Jay Shetty Podcast Podcasts Transcript Follow along using the transcript. Show transcript Jay Shetty Podcast 2.07M subscribers Videos About 108 Comments rongmaw lin Add a comment... @kimthoa8533 @kimthoa8533 2 years ago My kids usually never have breakfast because they never wake up early enough before school to do so =/. I've always felt guilty because of all the propaganda that breakfast is the most important meal. This interview has really convinced me that I've accidentally done more good than harm--thank you. A very informative interview. 18 Reply 5 replies @michaelaskarbova223 @michaelaskarbova223 2 years ago Now I can’t wait for the part 2 of this interview so we hear the answer to the Jay’s unanswered question what he eats and what he thinks of Jay’s diet as a vegan 🌱 very eye opening interview, thank you 🙏 ❤️ 17 Reply 3 replies @AhmetKaan @AhmetKaan 2 years ago 5 things to quit right now: 1. Overthinking 2. Trying to make everyone happy 3. Living in the past 4. Worrying 5. Doubting yourself 27 Reply 1 reply @ask_danielle @ask_danielle 2 years ago Second favorite podcast of yours now! Part two is needed ASAP please :) loved the science behind all of this! As a person who is doing much better than I was at the beginning of the year; I could really relate to all the changes good health brings a person! Thanks Dr. Gundry & thanks as always Jay. 2 Reply 1 reply @humanimalacademy @humanimalacademy 2 years ago Thank you for another amazing episode Jay 🙏 thank you fro bringing Dr Gundry, I am a personal trainer and i daily see how nutrition is such a misunderstood subject, most people including myself struggle to know exactly what to eat and struggle to make choices being sure if they will be good or not to us, this episode has really reinforced my understanding of nutrition, and how to prevent and heal a Liky gut, thank you Jay and thank you Dr Gundry for the wisdom shared today 🙏 6 Reply @NaideiLS @NaideiLS 2 years ago Just listened to this on spotify but had to come here a share the love. This episode was packed with good information. While listening I was about to have some sugary treats, but Dr. Steven Gundry words made me stop. Very helpful! Thank you.. Please a part 2 would be appreciated ;D Reply @jessicajohn8478 @jessicajohn8478 2 years ago Brilliant topic and conversation! Had a few questions on the multiple small meals a day point - I found research on Dr. Mark Hyman website that talks about 3 meals + 2 snacks a day, would love to hear Dr. Steven elaborate on this point in the next podcast since both these doctors are familiar with each others work ! Thanks again Jay & team :) Reply 1 reply @claudettesechler149 @claudettesechler149 2 years ago What a fantastic interview..fasting was such a big part of the counterculture movement of the late 60’s and early 70’s..so glad to get this valuable information out and and all the data to back it up! Reply @bossy0099 @bossy0099 2 years ago this episode is sooooo good. I learned so much more each time 4 Reply @kaylaread8048 @kaylaread8048 11 months ago Dr. Gundry is the man who gave me a new, a second life at the age of 53. Follow his advice on Leaky gut striktly. I'm a new person. Now i‘m living this life, what i always wanted. Reply @Ankita_Muwal @Ankita_Muwal 2 years ago Loved it. Thanks a lot for sharing. I found it so relatable 🙏 Reply @earthynourish @earthynourish 2 years ago Please please please. I need a sequel part 2 of this! 😍❤️✨ 2 Reply @ivybee8105 @ivybee8105 7 months ago Absolutely fascinating! More of this knowledgeable man pls. Reply @patrickhuff-HuffUniversity @patrickhuff-HuffUniversity 1 year ago Exceptional interview with an exceptional medical professional. Reply @wendyjohansen9520 @wendyjohansen9520 2 years ago Definitely need part 2. Fascinating 1 Reply @Mini.g @Mini.g 2 years ago Best podcast yet! So informative 1 Reply @ellie698 @ellie698 1 year ago Fabulous conversation. Thank you so much x Reply @chrissylaidlaw4857 @chrissylaidlaw4857 1 year ago I am struggling with this, whenever i eat anything my heart beats so fast ill have to go lay down my doc says its an extreme cause of leaky gut and ive been struggling to seal it 3 months later 😪 Reply @ainem.7777 @ainem.7777 2 years ago I do not find snow addictive😅 but in all seriousness this was so eye opening. Great interview! 3 Reply @jessica5657 @jessica5657 2 years ago This was so informative, but left with how do I feed my family now? What do I pack for their lunches? How do I feed a picky eaters? How do I get my family to change their eating? Are their any breads we can eat? Any cakes we can make for Birthdays etc.? What should we order to eat at a restaurant? Please offer an example of what meals a family would eat in a week. Please have your wife teach us how to make them. And on the “seeds” issue: then are pumpkin seeds bad to eat, etc? So much more to cover. Please help us navigate this in practical ways in the real world with our families! Thank you! 30 Reply 2 replies @SUCCESSBOSS @SUCCESSBOSS 2 years ago Ultimately, there is only one person responsible for your happiness, and that person is reading this right now stay blessed friends 🙏 8 Reply @anitajulaniya1959 @anitajulaniya1959 1 year ago So logical and informative. Thanks. Subscribed. Reply @carolbenson6524 @carolbenson6524 1 year ago Watching now on Rocky Mountain PBS and it all makes sense. Going to implement his ideas for the way, when and what I'm eating. Reply @kendallstark4302 @kendallstark4302 1 year ago He barely spoke about what he eats in a day, so yes. He needs to come back! Reply @deebasaif1607 @deebasaif1607 6 months ago Hi Dr Gundry thank you for your research about gut no one talk about gut ever 😊👍😊 Reply @DrDaniOT @DrDaniOT 2 years ago Part 2 🙏🏼🙏🏼🙏🏼maybe we’ll finally find out what he eats in a day 😂❤️🎉 1 Reply @ally3896 @ally3896 2 years ago This information needs to be devoured by every single person on this planet but unfortunately he is right, right now we are a profit-driven society, and these companies are beholden to shareholders. bottom line is that these companies have to produce a profit and our health's success has never been considered. 1 Reply @sadhu013 @sadhu013 2 years ago Jay bhai .. this is outstanding. waiting for part 2. 1 Reply @DemetriPanici @DemetriPanici 2 years ago The issue in the modern world is finding the foods that are actually healthy and what can put you on the path towards living a healthy life. 4 Reply @clairewere708 @clairewere708 2 years ago So informative. Thanks! 1 Reply @ask_danielle @ask_danielle 2 years ago You know an episode is good when it’s an hour long but feels like 30 minutes.. “final five” *me: o.O* 4 Reply @Nina4Ut @Nina4Ut 2 years ago Great podcast! 1 Reply @charlesyulo @charlesyulo 2 years ago Doc Gundry is my inspiration Doctor.. He Changed my Life.. =) -From the Philippines.. 1 Reply 1 reply @nancydennis2513 @nancydennis2513 1 year ago Just watched for the first time. Never heard of this Dr. before, but what annoyed me the most, is that he never answered Jay's simple question "what do you eat in a day and "what do you not eat. He would not say what he eats. Jay also wanted to tell him about what he eats and wasn't given the chance. Reply @jenniferkendrick7835 @jenniferkendrick7835 2 years ago Thank you for this video! 1 Reply @yn3481 @yn3481 2 years ago We need practical tools on exactly what meals we can eat to heal a leaky gut. Not explaining the war inside of our gut. What are the actual recipes to follow? 15 Reply @Gautam-so1nb @Gautam-so1nb 2 years ago Healthy podcast💕 2 Reply @yayaawil2874 @yayaawil2874 2 years ago I have stomach infection from eating fast foods smh 🤦‍♀️ I felt like dying 3 Reply @faryamubarik8017 @faryamubarik8017 2 years ago Jay, I think you must get a qualified dietitian or a nutritionist on board to talk about food. Some parts of this episode encourage unhealthy eating habits which can be dangerous. 4 Reply 2 replies @yowyow3355 @yowyow3355 2 years ago Dr.Gundry we love you! 1 Reply @melissajustine4479 @melissajustine4479 2 years ago Best episod about gut health and health related to food I've ever listened! Should we stop eating white carbs, like pasta and bread also? 1 Reply 1 reply @raquelgarcia7163 @raquelgarcia7163 2 years ago I wonder how does this eating time works out during pregnancy... @JayShetty-- would like to ask if you can talk about pregnancy during part 2???. 1 Reply @mikieemiike3979 @mikieemiike3979 1 year ago (edited) I thought I was Ill because I can't eat eggs, nectarines bananas and oats, for example. My 6 month old son also breaks out in rashes when he eats these foods. 1 Reply @shikastormcrow6224 @shikastormcrow6224 2 years ago (edited) "Multiple small meals throughout the day to keep your energy up." ~ Dr. Gundry, love that! "The power of food to prevent Covid." How amazing! Thank you Dr. Gundry and Jay, much peace, love and good health to all <3. 2 Reply @takeawalkwithme2742 @takeawalkwithme2742 2 years ago Life changing Reply @rachellawrence702 @rachellawrence702 2 years ago Undercooked peas is the most painful thing ever 3 Reply @vivianarenna8010 @vivianarenna8010 2 years ago Amazing! Reply @cvvengadaaswin513 @cvvengadaaswin513 2 years ago Really greatful Wanted part 2 Reply @karolyn9196 @karolyn9196 2 years ago How much does a food sensitivity panel cost? Reply @deebasaif1607 @deebasaif1607 6 months ago In our gut and. You you say it in a sweet way my army have no good supplies to eat and keep me healthy 😢 Reply @coppersense999 @coppersense999 1 year ago Dang. First question: mind blown. Does what we eat kill common sense too? We need to go hyperlocal and return to farm to table nutrition. Not that it is a black or white issue, but I can see a lot more serious downsides of globalization fueled by greed than the few benefits created, like convenience and an excessive supply of cheap consumer goods. Maybe people can't see the forest of mass slaughter for the myriad lethal trees, or various factors seemingly beyond our control working individually and collectively in ways that are harmful. Reply @gavinspeaks @gavinspeaks 2 years ago “Attachment is the great fabricator of illusions; reality can be obtained only by someone who is detached. ” ― Simone Weil ~ Much Love from a Growing YouTuber💜 9 Reply @jinowithaj @jinowithaj 1 year ago If only he answered more of the questions that were asked to him.. But great interview though, came in thinking i wouldnt watch the whole thing and here i am at the finish line Reply @sprawkaart6443 @sprawkaart6443 2 years ago There is something about that guy that I absolutely don't trust. He seems a bit full of himself, like a know it all, like he's the only one who's found the true answers. When he started talking about what he eats on a daily basis (which btw he didn't even answer the question propely), and said he eats just once a day... thanks, but no thanks! I think I'd rather be mildly unhealthy (in his standards) and enjoy my food every now and again. This sounds like a torture and I'm not all that certain fasting every day is the way to go. 1 Reply @yvonneestrada6705 @yvonneestrada6705 2 years ago Eating healthy is the way , fast food chains ⛓should be abolished more healthy restaurants 😋should be available. And erase the fast food places to replace with healthy restaurants locations . It's so true , I was brain 🧠washed. I believed in a way because I had vegetables 😅in my burger I was eating well . Well nope not true. Once I decided to eat healthy 😋lost half my size . Wow 👏😮 1 Reply @alba4086 @alba4086 2 years ago Dr. Gundry is the beeeeest Reply @nirmilawati2639 @nirmilawati2639 2 months ago Hi Gundry ,is carrots and beetroot is good for dibetic Reply @polinagreen4627 @polinagreen4627 1 year ago blessings Reply @deebasaif1607 @deebasaif1607 6 months ago Hi, Dr.Gundry you have a very sweet and interesting story about our 😊 in Reply @mimydiallo @mimydiallo 2 years ago thank you Reply @lisaeve6426 @lisaeve6426 1 year ago Lol... apparently he hadn't read a book on yoga which has talked about fasting. Many many years ago. Reply @jermeishablue @jermeishablue 2 years ago ✨ Reply @polinagreen4627 @polinagreen4627 1 year ago agreeing Reply @reflectoncreationandspace @reflectoncreationandspace 2 years ago “Sickness is good for business” ahem. “How is the fda getting away with this” ahem…..something in my throat 🤮 1 Reply @estradababy2402 @estradababy2402 2 years ago please have an interview with Kali Uchies Reply @ionutpausan3387 @ionutpausan3387 2 years ago I let this comment here so that you ,watcher ,can do a research before believing enerityng that the doctor is saying. Also as a hint, in case you read his books look at the scientofic references that he is pointimg at in his book and see if it is really as he describes in his books. Also I think his books are a lot about self promoting and promoting his supliments. I don’t say that everything from the books is wrong but take the info with a bit gram pf salt. I left a commet similar to this but for some reasons it was deleted…was it o purpose or not?… 4 Reply 1 reply @polinagreen4627 @polinagreen4627 1 year ago Thanks Reply @kulczman @kulczman 9 months ago (edited) 17:13 Have ever noticed that 'germans' may come from 'germs'? Reply @delftblue8801 @delftblue8801 1 year ago You really can’t eat anything anymore. 1 Reply @skybaby444 @skybaby444 2 years ago My goat yogurt (gogurt) is white. Reply @jonallen8346 @jonallen8346 2 years ago So basically a clean keto diet then. Reply 1 reply @thelifeofjools8384 @thelifeofjools8384 1 year ago So much waffle and sod all real information. 1 Reply @rachelb9285 @rachelb9285 1 year ago this is great and all, but why is this dude so adverse to giving practical instructions and tips for individuals trying to improve their gut health? was DIRECTLY asked about it twice in a row and responded with unrelated answers both times. Reply @AsifNanji @AsifNanji 2 years ago He does not answer what he eats lol 2 Reply 2 replies @yayaawil2874 @yayaawil2874 2 years ago What are suppose eat I can’t trust anything now smh Reply @kara_biner @kara_biner 1 year ago Sadly I dont think this applies to women .. extreme IF messes with hormones Reply @emilieabenojar8188 @emilieabenojar8188 1 year ago Halalu Praise God Yahvah Elohim Adonay El Shadday (Aramaic-Hebrew-Acts26:14 [Rabonni-Aramaic-John 20:16],Rom3:2-10,Gala3:29-26 Jesus Yahvahshua is Lord Adonay-Phil 2:11,1Cor12:3,Rom10:9 Holy Name -Eze36:23-26-31 Know-Is52:6-3-7 No One-Ex3:15 Knows-Ps119:99-129 Except One-Mat13:17 Who Receives It-Rv2:17 Name-Rv19:13 Scriptures say Lord Adonay is in your midst-victorious warrior-will rejoice over you with shouts of joy-Zep3:17-6 please note 12s-Mat12:21,Zec10:12,Pr22:9-12 Thank you Father for you made us overcomers with Jesus Yahvahshua-Jn16:33 (abrupt inserts for better understanding please [Mk4:24-25] knowledge comes easily [Pr2:4-7] Word [Hb4:12 obedience-Hb5:14] to the discerning -Pr14:6-18 more effective-Pr17:10) more than conquerors-Rm8:31-26-39 reign in life (Rm5:17 also for us today-Rm4:24-17) even now (Lk4:21 Holy Spirit-Ac10:44 fell-Ac11:15) Yahvahshua Only Savior-1Jn4:14 Only Way Gate (Jn14:6) Password to Heaven-Ac4:11-13 I Am-1Jn4:14 True Eternal Elohim-1Jn5:18-21 mouth confirms salvation-Rm10:14-17 fruit-Mat12:32-37 never mention-Ex23:13-25 He is the Potter-we are the clay-think clay has no say (Rm9:14-21 mysterious-Isa45:15-9) Good News-no inhabitant will say I am sick-people who dwell there will be forgiven their iniquity-he who walks righteously-speaks what is right (Pr8:6-11) rejects gain from extortion-keeps his hand from accepting bribes-stops his ears against plots of murder-shuts his eyes against contemplating evil-will dwell on heights-whose refuge will be the mountain fortress-bread be supplied-water not fail him-Is33:24-15 treasure-Is33:5-16 those with pure hearts become stronger and stronger-Jb17:9 (this is Life-Jn6:63-45 there are those who are pure in their own eyes (Rm 10:3) yet are not cleansed of their filth-Pr30:12 obvious-1Tm5:24-17 pleasure-1Tm5:6-8) My people will enjoy bounty of God Yahvah-Thank you Father for refreshing the weary-satisfying the faint-Jer31:25-14-15 giving us vigorous radiant health-Is66:14-12-17 Truth says I shall not die but live to tell deeds wonders (Ex34:6-10) of God El-Ps118:17 Adonay took our infirmities illnesses-bore our diseases-Mt8:17 Even in old age they will still produce fruit-be vital green-this honors Adonay-exhibits His faithful care-He is my shelter -nothing but Goodness (Mk10:18-15) in Him-Ps92:14-15 Test every spirit-Truth sets us free (Jn8:32-12-23) observe God Elohim points us to another Scripture Verse to explain His Word Will Truth-Jn17:17-16-23 filling us with Knowledge as waters cover sea-Hab2:14-4 bubbling brook-Pr 18:4 rivers overflowing-Jn7:38-10 broad streams of blessings (Ez34:26) healing etc-Is33:5 beyond (Jn21:25) measure-Ps147:5 maturing us-leaving behind first lessons-Hb6:1 Word is Alive Effective-Hb5:14 grow-2Pt 3:18-7-9 secure-2Pt 3:17 Wisdom is proved Right by All Her children-those who obey-please note 35s-Lk7:35 wise-Pr3:35 because -Ex32:35 for sake of my servant-Is37:35 notice El uses worldly illustrations but never does He emphasize earth over Heaven-My Kingdom (Lk9:60) Sovereigndom is in Heaven not on earth-I was born to bring Truth-Jn18:36-37 and we are told to live as He did-1Jn2:6-15 do not let God El Shadday’s Word Truth escape-out of your sight-Pr3:21 (so posters of El the Word [Mt7:21-23] everywhere (nonsense clutter to (Jn1:10-13) the perishing (1Cor1:18) shine glitter-note 3s-Dan12:3-10,Mk9:3,Rv3:5 salt-Mt5:14-16) life to those who find it-healing to All the flesh-Pr4:21-27 when we know difference between Creator and creation-that is certainly NeW Life-Creator exists without creation (Rm1:25-32 Maker of All-Jer51:15-17 vindicates-Jer51:10) Blessings-Deu11:26 multiplied-De8:3-14 it is He-De8:18-20 If EL were to withdraw His Spirit Breath (Jb34:14-15 great-Jb12:23-10) all life would disappear-mankind would turn again to dust -Ge3:19,2:17 Yahvah is the Word-Jn1:1-14 Adonay calls (Ps119:72) Old New Testaments-Double Treasures (Mt13:52-47-57) El is not burdensome (1Jn5:3) never a clutter (Lk16:17-15) or nonsense (1Cor1:18-28 wiser-1Cor1:25-31) fragrance-2Cor2:15) charm is deceptive-beauty is fleeting but a woman who fears El is to be praised-builds her house-Pr14:1 watches affairs of her household-Pr31:30-8-27 Happy husband of a good wife-twice lengthened are his days-Sirac26:1-4 https://youtu.be/fcsPUfxhDRc Healthy Foods Vegs https://youtu.be/byaIQMkqT4w Citizens of Heaven-Phil 3:20-8-19 After El has tried tested us ((Pr17:3) we shall come forth as gold-Jb23:10-12 Halalu Yahvah Elohim Adonay El Shadday Amen Amen Amen! Reply @sophiaquzi3411 @sophiaquzi3411 2 years ago Are you related to Shilpa Shetti? Reply @kcleong7135 @kcleong7135 2 months ago Why Indian is in this program? Reply Brilliant bathroom remodeling solution 8-hour bath remodels are sweeping